Do the Damn Thing with Lauren L'Heureux

The Advice I Would Give Myself if I was Starting Over

Wed, 06 Nov 2024 10:00:00 +0000

I am over five years in since I began my intentional living and healing journey. In those five years, I have learned so much about myself, my emotions and I how I heal. Of course that knowledge would have been so valuable all those years ago when I choose to begin this journey, but if took going through the journey to learn. In this episode, I'm sharing the advice I would give my younger self if I could stand in front her. The two core lessons: get to know your emotions better than anything else, and focus on the internal, the external will naturally change.

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Do The Damn Thing Podcast Q4 2024 Giveaway!

Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!

How to Enter:

Leave a review on Apple and/or Spotify.
Take a screenshot of your review as proof.
Send your proof to us via:

Instagram DM
Email: podcast@laurenlarue.com

That’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!

Giveaway Prizes:

Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).
Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).

Important Dates:

Contest ends: November 30th, 2024
Winner announced: Wednesday, December 6th, 2024

Bonus Tip:

Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.

Don’t wait—enter now, and good luck!

Challenging Ourselves at Being Present in Moment

Wed, 30 Oct 2024 09:00:00 +0000

What does it mean to be present in the moment? Does it mean being joyful? Does it mean having awareness? In this episode, I'm walking you through my stream of consciousness as we talk about recent uncomfortable emotions that have left me irritated and irritable. My solution, talk about these emotions and come to a productive conclusion. Over the next 48 hours, I'm challenging myself to stay present and ask myself "Am I happy with what I'm doing right now?"

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Do The Damn Thing Podcast Q4 2024 Giveaway!

How to Enter:

Leave a review on Apple and/or Spotify.
Take a screenshot of your review as proof.
Send your proof to us via:

Instagram DM
Email: podcast@laurenlarue.com

That’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!

Giveaway Prizes:

Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).
Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).

Important Dates:

Contest ends: November 30th, 2024
Winner announced: Wednesday, December 6th, 2024

Bonus Tip:

Don’t wait—enter now, and good luck!

Body Talk: Heath, Healing and Intuition

Wed, 23 Oct 2024 09:00:00 +0000

Our health is a deep and heavy conversation. The first time I shared my health journey with you guys was earlier this year where I disclosed all the issues I've faced physically, that have turned into emotionally and mentally. In this episode, I'm sharing the much needed update you wanted to hear and I needed to give, forcing myself to finally acknowledge how I could go about addressing my health concerns, starting with mentally. In this ep. I reference the book "The Secret Language of Your Body," by Inna Segal where I've learned just how much emotional symptoms show up in the physical—let's get into it.

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Do The Damn Thing Podcast Q4 2024 Giveaway!

How to Enter:

Leave a review on Apple and/or Spotify.
Take a screenshot of your review as proof.
Send your proof to us via:

Instagram DM
Email: podcast@laurenlarue.com

That’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!

Giveaway Prizes:

Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).
Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).

Important Dates:

Contest ends: November 30th, 2024
Winner announced: Wednesday, December 6th, 2024

Bonus Tip:

Don’t wait—enter now, and good luck!

Let's Talk about Money

Wed, 16 Oct 2024 09:00:00 +0000

In this "out of my comfort zone" episode of the Do the Damn Thing Podcast, I'm talking about money. In the true and honest nature of this podcast, I'm sharing everything about my financial journey, the help I've received, the milestones I've hit (and the numbers with them), and the changes I've made to hit my first $28K month in September. We're hitting everything from financial resources and education, to the big uncomfortable conversation around personal wealth and why people judge it. Let's dive in...

Financial Resources:

Alyssa Cotton: Money Mindset Coach

Haley Hoffman Smith: EFT Slingshot Sessions

Patton Accounting: Accounting firm by women for women

Do The Damn Thing Podcast Q4 2024 Giveaway!

How to Enter:

Leave a review on Apple and/or Spotify.
Take a screenshot of your review as proof.
Send your proof to us via:

Instagram DM
Email: podcast@laurenlarue.com

That’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!

Giveaway Prizes:

Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).
Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).

Important Dates:

Contest ends: November 30th, 2024
Winner announced: Wednesday, December 6th, 2024

Bonus Tip:

Don’t wait—enter now, and good luck!

The Power of Putting Yourself in the Right Rooms

Wed, 09 Oct 2024 09:00:00 +0000

In this episode of Do the Damn Thing, we're exploring the power of putting yourself in the right rooms with the right women to network, grow, and learn. Discover how surrounding yourself with inspiring voices and stories can unlock new levels of motivation and self-belief. We dive into the importance of female empowerment and the magic that happens when we connect with others who challenge and uplift us with my most recent experience of this being at the Create & Cultivate Offsite experience over the weekend. Tune in to learn how to curate spaces that foster growth, build meaningful connections, and create a ripple effect of inspiration in your life.

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Do The Damn Thing Podcast Q4 2024 Giveaway!

How to Enter:

Leave a review on Apple and/or Spotify.
Take a screenshot of your review as proof.
Send your proof to us via:

Instagram DM
Email: podcast@laurenlarue.com

That’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!

Giveaway Prizes:

Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).
Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).

Important Dates:

Contest ends: November 30th, 2024
Winner announced: Wednesday, December 6th, 2024

Bonus Tip:

Don’t wait—enter now, and good luck!

Overcoming Resistance: Reprogramming Fear and Embracing Possibility

Wed, 02 Oct 2024 09:00:00 +0000

In this episode of Do the Damn Thing, we're diving deep into the heart of fear and resistance. I'm exploring how the subconscious mind stores fear, creating limiting beliefs that hold us back from achieving our true potential. We discuss the importance of recognizing these patterns, and how taking consistent, small steps toward facing your fears can help reprogram the mind and open new doors to personal growth. You'll learn practical strategies to disrupt automatic fear responses and break the cycle of self-doubt, empowering you to embrace challenges and do the damn thing—even when it feels impossible.

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Do The Damn Thing Podcast Q4 2024 Giveaway!

Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!

How to Enter:

Leave a review on Apple and/or Spotify.
Take a screenshot of your review as proof.
Send your proof to us via:

Instagram DM
Email: podcast@laurenlarue.com

That’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!

Giveaway Prizes:

Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).
Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).

Important Dates:

Contest ends: November 30th, 2024
Winner announced: Wednesday, December 6th, 2024

Bonus Tip:

Building a Personal Brand that Inspires Lifestyle & Entrepreneurship Evolution

Wed, 25 Sep 2024 09:00:00 +0000

What's it like to build a personal brand that chronicles your life journey? In this episode, you're going to find out just how much building a personal brand has inspired my personal evolution. And not only am I sharing my story, but I'm sharing evidence as to how to build a personal brand and why it can be the first step in long journey of entrepreneurship.

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Visit La.Rue and learn more about our Free Resources to Living Intentionally.

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Work-Life Balance: How to balance the scales for yourself

Wed, 18 Sep 2024 11:00:00 +0000

We've talked about work-life balance on this podcast in so many different contexts. But, for the first time ever, we're having this conversation as I've made the personal decision to rebalance my own scales. In this episode, we're touching on the two most important things you need to know about creating your own balance and how to ask yourself the tough questions that get you there.

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Authority, Leadership and Growth in Entrepreneurship

Wed, 11 Sep 2024 09:00:00 +0000

In my journey of growing as an entrepreneur, I've discovered that as we make more grandiose goals, our skills as leaders need to grow alongside them. Recently, I've been reflecting on all the ways I'd like to improve and grow as I inch myself closer to my big dreams that involve stepping into a true CEO role of La.Rue. In today's episode, I'm delving into the diverse landscape of growth through conversations in leadership and authority, and why it's so important to understand what kind of leader you are, and how you want to be led.

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Self-Knowledge is Power

Wed, 04 Sep 2024 09:00:00 +0000

Over the past 4 years, I've spent countless hours and making monumental efforts in getting to know myself and my emotions as deeply and as wholly as possible. In this work, I have discovered so much about who I am and why I make certain choices. In this episode, I'm talking about three different tests you can take (personality, human design, and manifestation) to learn about your fundamental makeup and empower yourself with a deeper understanding of you.

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The Trials of Entrepreneurship & Building a Successful Brand with Guest Expert Janette Downie

Wed, 28 Aug 2024 09:00:00 +0000

Today we're joined by a very special guest, fellow branding and marketing expert Janette Downie, owner of Space Creatorz. In this episode, Janette and I are diving into a conversation around our mutual mission to change the way entrepreneurship plays a role in our lives. We've both been there when the business we've created has taken over our lives and all we're personally left with is burnout. Janette and I are sharing our tips on how to avoid burnout and better prepare yourself with tactile strategies on building a lifestyle that supports your business. OH! and we talk about branding! :)

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Mindfulness: My Intention for 27

Wed, 21 Aug 2024 09:00:00 +0000

It's been a transformative and enlightening to months that have led to my twenty-seventh birthday and what I think will be a truly incredible year. But, my intention for this year, is to slow down and be mindful with every step I take. In this episode, we're slowing down (you can literally hear the calmness in my voice) as we chat about what I think it means to be mindful. I'm touching on intention, expectations, and growth, plus how I intend on incorporating and maintaining those qualities in my life.

Cultivate Intentional Self-Awareness to Enrich Your Relationships

Wed, 14 Aug 2024 09:00:00 +0000

Have you asked yourself or the people you surround yourself with "What are our intentions with this relationships, what are the expectations?" More often than not, I'd bet the answer is no. But what if we took the time to educate ourselves about how to build meaningful relationships alongside continuing to put in the work to care for and empower ourselves. Imagine what our relationships would look like if we gave them a little bit of extra deep thought. My bet—they'll transform.

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Refresh & Recharge through Intentional Thought and Actions

Wed, 07 Aug 2024 12:50:00 +0000

What would you do if I told you there are only a few pivotal moments in our lives in which we make the conscious and very intentional decision to make critical change to our lives? What would you do? In this episode, I'm sharing the critical thinking I've done and educated myself on that has lead me to one of those pivotal moments of change. Entering into the next chapter, the next era of my life, I'm making on serious and intentional decisions to serve myself and my dreams.

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The Calling of Unique Creative Genius and the Intersection of Intentionality

Wed, 31 Jul 2024 13:45:30 +0000

Some long awaited and highly anticipated updates are being shared in this podcast. But, surprisingly, the biggest news is shared the quiet, but striking revelations I share in today's episode. Not only are we diving deep into my recent two weeks, but we chatting about the business and personal realizations I've come to that have lead me into these next steps. Buckle up, because it's time to get existential.

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Focus on Consciousness & Cultivate Clarity Inspired by Dr. Joe Dispenza!

Wed, 17 Jul 2024 09:00:00 +0000

A few weeks ago I made the very conscious choice to read Breaking the Habit of Being Yourself, by Dr. Joe Dispenza, and since making that choice, my life has changed. You know the phase knowledge is power, well, in this case, the knowledge he provides you with truly creates unmatched power over your mind, body, and environment. In this episode, I'm diving into how we can select our desired reality and manifest the life of our dreams. With a focus on tactical exercises, this episode will inspire you to break the habit of being YOURSELF!

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Embody the Trend of Quiet Luxury in Wellness & Lifestyle

Wed, 10 Jul 2024 09:00:00 +0000

What does it mean to live a life with quite luxury, quite success, and quite wealth? That's a question I've been pondering myself over the last few months, and through a few very striking self-imposed questions and realizations, I've been able to define. In this episode, I'm diving into the decisions I've made of what I believe to be the quite luxury. success, and wealth lifestyle for me. I'm sharing my thoughts and musing with you, ultimately inviting you to discover what type of lifestyle you want to live and how to define it.

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Move Your Way to Vitality

Wed, 03 Jul 2024 09:00:00 +0000

Welcome to a new chapter of the Do the Damn Thing Podcast! Focused topics, actionable advice, and as always raw honesty. The July, August, and September issue of this podcast will focus on renewing and restoring your relationship to wellness! We don't want to just be living life, we want to live with VITALITY and Intentionality! In this episode, we're talking about the importance of being mindful with your movement and incorporating the best practices for mindfulness and exercise.

Resources:

Mindful Article

Morning Meditation with Abraham Hicks

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Decode Your Emotions and Identify What's Really Going On

Wed, 26 Jun 2024 09:00:00 +0000

This podcast is the invitation we all need to revisit our baseline and find out what's simply not working for us right now. Is your baseline keeping you happy? Or do you need to make some temporary adjustments? I've had some interesting realizations of my own this past week that have invited me to think on what I need versus what I want and making sure that I'm filling my cup WITHOUT guilt.

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LEAP — The Net Will Appear

Wed, 19 Jun 2024 09:00:00 +0000

If you feel like the net hasn't caught you yet, it's because you're still falling. For the moments you're experiencing a crisis of faith, this podcast is for you. In what might be the best episode I've ever recording, I'm sharing with you my philosophy on having faith in the Universe and trusting that it will always meet you half way.

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Why Experiencing Conflicting Emotions is a GIFT!!

Wed, 12 Jun 2024 09:00:00 +0000

I had a very interesting realization this week about our emotions. Typically when we're feeling sad about one thing and happy about another, the sadness tends to take over. But what if, we shift our mindset to believe experiencing conflicting emotions is a gift. It's a part of the human experience after all. Instead of trying to fight it, what if we see it as an entirely new level of self awareness that simply grows our relationship with ourself and with the universe?

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Vedic Astrology, Birth Charts and Co-Creating with the Universe Featuring Lahari Sridhar

Wed, 05 Jun 2024 09:00:00 +0000

This week on the pod we're joined by a special friend and INCREDIBLY talented woman, Lahari Sridhar. Lahari has been reading tarot and Vedic astrology for years. From the moment she discovered, she dove in; and since then, Lahari has been growing her knowledge and sharing her gifts with people around the world. In this episode, we're diving into the intimate details of Vedic Astrology: how it's different from Western Astrology, how it derives it's framework from the stars, and what the big signs mean in your chart.

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Where to find Lahari:

Instagram: The Spiced Soul

Book with Lahari: 60 min psychic reading for 15% off using code LL15

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The Calm Before the Storm: Shifting our Mindset Around Waiting Energy

Wed, 29 May 2024 14:08:46 +0000

What if the moments of calm or chaos are actual preludes to the moments in our lives when everything shifts. I've been going through some massive shifts in my own life recently, and all of this has lead me to believe that the clouds are building, the sky is darkening, and the clouds are getting ready to open. In this episode, I'm sharing with you what I believe about waiting energy and how it can be the energy that ultimately redefines the next chapter of your life.

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THE BIG PIVOT

Wed, 22 May 2024 09:00:00 +0000

In what might be truly the most wonderful episode I've ever record, we're getting honest and personal about what's like to make a massive pivot in your life. Whether it's personal or professional, having to pivot can feel scary, which has been my thought for years. But all the personal work I do to heal has changed that. I've reached a moment in my career where it's time to pivot, and while it feels terrifying, it also feels like the biggest most exciting leap I've taken. And you know what they say about leaping? Do it, and the net will appear.

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Hitting PAUSE & Focusing on the Here and Now

Wed, 15 May 2024 09:00:00 +0000

We're back with another updated conversation from one of our original episodes of this podcast and one of our most downloaded: How to Press the Reset Button When You're in a Space of Overwhelm. In this updated conversation, we're throwing the reset button out the window and focusing on how we can pause, root ourselves in the present moment, reset our nervous system and create a new approach to the whatever is overwhelming us.

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Finding Your Tribe & Building Your Community

Wed, 08 May 2024 09:00:00 +0000

We've talked about The La.Rue Community and we've talked about my goals for it's growth, but we've never actually talked about what it means to build your own community around you and WHY it's so important. In this very special episode, I'm sharing my experience at the most amazing Female Founders event I just attended with Entreprenista and how this conference reminded me just how important it is to build the tribe of people around you who support and uplift you.

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An Update on Facing Judgement: Comments I've Received and How I Handle Them

Wed, 01 May 2024 09:00:00 +0000

Two weeks ago, I noticed a new comment on my podcast that felt like an attack on me and my platform. In this episode, I'm sharing my thoughts with you around why people judge and how I handle harsh and mean comments. Believe me, this journey has been one of significant growth. But now, I'm happy to say I know how to handle these comments and let them role off my back with some specific practices and one main tactic: being my own best friend and advocate.

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Calling In What You Desire

Wed, 17 Apr 2024 09:00:00 +0000

Recently I've experienced an amazing shift in my abilities to call in what desire for the things that I am TRULY ready for! In today's episode, I'm sharing with you the step-by-step guide that I think it takes to manifest what you desire. In the past, I had a hard time believing that to get to where you wanted to go, you had to find peace with where you're at. Now, I believe that so deeply and have experienced the amazing ripple effects it has when you have gratitude and teach your mind that it's safe to EXPAND!

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How we've been keeping ourselves small & our success out of reach

Wed, 10 Apr 2024 09:00:00 +0000

What if I told you that you might be doing all of these different things that are inadvertently keeping you small and your dreams out of reach. I was shocked too when I came to realize that I'm people pleasing, and trust me, I'm no people pleaser; but, evidence supports otherwise. As I came to these realizations over the last few days, with the help of my money mindset coach, I realized there were so many ways I was keeping myself small that we all do everyday! I figured out there are 4 primary ways we keep ourselves small for the fear of out shining others and getting booted out of the group.

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Timeline Shifts & Signs from the Universe

Wed, 03 Apr 2024 09:00:00 +0000

Over the month of March, I experienced a MASSIVE timeline shift. Everything around me underwent an energetic shift and opportunities just started to flow in. New and exciting players were introduced, clients flowed in, and the abundance came calling! You know when you're experiencing these shifts when things feel more in alignment, calling in changes is easier, and the energies of the things and people around you are different. In this episode, I'm sharing with you everything that happened over the last month that made me see the shift so clearly!

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Letting Go of What's No Longer Serving you: The HARD Truths

Wed, 27 Mar 2024 09:00:00 +0000

There comes a time when we start to realize that certain aspects of our lives: people, places, habits, jobs, etc., are no longer serving the same purpose they once were. When those times come, it can feel extremely difficult to acknowledge why we've outgrown certain things and when it's time to let go. In this episode, I'm sharing with you some recent revelations I've had in my personal life that have allowed me to realize what things I needed to let go of and let something new take it's place.

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Mastering Your Money Mindset: Understanding the Language of Money with guest Paula Day

Wed, 20 Mar 2024 11:00:00 +0000

We're back with another incredible guest, joining me in this episode is Paula Day, a money mindset coach who empowers women to learn the language of money, clear their subconscious blocks around abundance and call in greater wealth! In this episode, Paula and I share an amazing conversation about how one of the craziest moments of her life shifted her path to become a money mindset coach. Her life was turned upside down and everything she'd worked so hard to achieve was gone over night. She was forced to start over and now here she is, an incredible successful coach who helps women achieve their financial dreams.

Find Paula on Instagram

Visit Paula's Website

Get Paula's Free Money Mindset Playbook

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The Fear of NOT Being Seen & Our External Effort *Juicy Episode Alert!!!

Wed, 13 Mar 2024 13:48:40 +0000

Buckle up because this may be the BEST podcast I've ever recorded. We're diving right in on minute one! In this episode, we're talking about what it means to put in internal versus external effort and what results we expect when we don't show up fully in our external reality. Because WHAT IF the lack of showing up in our external reality is based in a fear of NOT being seen! Watch out, because this podcast is about to blow your mind!!!

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What having Faith means to me

Wed, 06 Mar 2024 22:58:02 +0000

This episode might be a little controversial, but it's something I felt called to share because it's been heavy on my mind lately. What if, having faith actually meant having faith in yourself FIRST, then believing that whatever higher power you believe in will meet you halfway. What if you knew that if you had to have full faith in yourself, that's when the divine magic starts to happen because you believe you need nothing in your external reality to make your dreams come true.

The List I Made that CHANGED MY ENTIRE LIFE

Wed, 28 Feb 2024 12:00:00 +0000

Four years ago, at the darkest moment of my life, I sat down and made a list that would change my life. This list is something I still refer to today. In this podcast, I'm bringing you back to the time in my life when I created this list and the steps I took following it that lead me to this intentional life and the healing journey I'm still on today. In this deeply personal episode, I share the power behind making a list of "Controls," and how you can make the list too!

Join us for a FREE SESSION in The La.Rue Community!

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The UP-LEVEL Problem: What happens right before we uplevel?

Wed, 21 Feb 2024 12:00:00 +0000

Based on the term coined by Gay Hendricks, "The Upper Limit Problem" proposes that as we approach new success, our brain triggers a fear response that has us thinking we're not worthy, we can't do it, or it's too hard. In this podcast, I'm talking about the Upper Limit problems I've faced and how I was able to identify the fear responses I've triggered and still reach an up-level.

March programming is also ANNOUNCED in this fabulous episode, and guess what! You can now join The La.Rue Community, for FREE! Learn more about Tier Zero: Expansion, here!

What's your Baseline of Emotions? JUICY EPISODE

Wed, 14 Feb 2024 12:00:00 +0000

This episode was channeled directly from the Universe. I was totally in the zone that I discovered a BRILLIANT piece of programming for The Community! In this episode, we're talking about finding our base line of emotions and how we can make TEMPORARY compromises for our long term success. Piggy backing off our recent conversation on It's all Temporary, in this episode we're discover how to identify our Status quo of emotions but figuring out where the little bit of wiggle room is to achieve your goals.

Why Taking Big Leaps is met with MASSIVE Anxiety

Wed, 07 Feb 2024 12:00:00 +0000

It's time to get as raw and vulnerable as I come. In this juicy episode, I'm sharing the recent amounts of panic and anxiety I've been facing since having taken this next leap of faith on myself and my business. Even in all of the preparation I've done, I've been met with panic, fear, and a deep wondering of whether or not I'm worthy of the impact I desire so deeply. Join me as I share how I've handled these feelings of anxiety in the past, and how I plan to have gratitude for them in the future.

Join The La.Rue Community!

It's All Temporary

Wed, 24 Jan 2024 12:00:00 +0000

It's all temporary: the discomfort, the fear, the anger, and even the joy. A lot of us let the idea of temporary strike fear in us. But, what if we let the mantra of "It's all temporary" to inspire us, motivate us, and even remind us that by remembering even the joyful moments are temporary, we are inclined to be more present. In this riveting solo episode of the podcast, I share my experiences of how the leaning into the temporary has allowed me to look back on some of the hardest moments of my life with deep gratitude and admiration for myself and my experiences.

BIG NEWS: The La.Rue Community has OFFICIALLY LAUNCHED! Apply today and join the community!

Finding Balance as an Ambitious Women with Victoria Maurer

Wed, 17 Jan 2024 12:00:00 +0000

In this riveting episode with our truly fabulous guest, Victoria Maurer, we're chatting about what it's like being an ambitious women finding balance, setting boundaries, and living a wellness driven lifestyle. Victoria and I chat about her time at Big Biz giant PwC and how her move to Australia trigged a domino effect of decisions in her life that lead her to leave the 9 to 5 behind and coach fellow ambitious women on discovering a lifestyle that supports their drive to climb the corporate ladder. This podcast is for all of our Corporate girlies thriving in their job, but ready to value their lifestyle equally.

Find Victoria on Instagram!

Visit The Balanced Corporate Website!

Connect with Victoria on Tiktok!

Visit the new La.Rue Website!

Supercharge Your Love Life: Self-Love, Romance & All the Love in-Between

Wed, 10 Jan 2024 12:00:00 +0000

February is the month of LOVE and our Community Programing is geared towards helping you evolve your own self-love relationship. In this podcast, I'm sharing with you my own journey with self-love and why it took me 22 years experience my first true act of self-love. Join the waitlist for the community by click the link below! Those on the waitlist will receive exclusive first access to the Community!

Join the Waitlist!

Visit La.Rue

EXPANSIVENESS: The Vision Ahead for 2024

Wed, 03 Jan 2024 12:00:00 +0000

Welcome to Season Four of the Do The Damn Thing Podcast! It's a new year and we're bringing you all of the best content this year has to offer! I'm starting us out with an intimate recap of the closing of 20223 and my vision for the year ahead. Expansiveness is my word of the year for 2024, and in this episode, I'm sharing with you how I plan to expand my life, mind, body, and soul with the feminine energy of the Universe.

The La.Rue Community is LAUNCHING JANUARY 22, 2024!

Join the La.Rue Community Waitlist!

Self-Empowerment: Channeling Your Grief Into Purpose with Guest Debbie Gisonni

Wed, 13 Dec 2023 12:00:00 +0000

I am so thrilled to share this wildly empowering podcast with you! Joined by special guest Debbie Gisonni, we're talking all things grief, healing, and empowering. Debbie experienced years of back to back grief that brought her to a pinnacale moment of her life where she chose to put herself first by journaling her grief. This journaling eventually turned into a full fledge book that triggered the next chapter of her life: empowering others to heal their grief.

Explore Debbie's Courses!

December Update: Sharing my 2023 Goals, Success, and GROWTH!

Wed, 06 Dec 2023 12:00:00 +0000

The time has come to finally share the actual goals I set for myself this year and why I've kept them so close to my chest. Goal setting is something can feel so personal, but with the launch of The La.Rue Community near and the Goal Setting Session that will be conducted monthly in the Matermind Tier, I thought it only fitting to share the goals I've set, what success I've achieved, the growth I've made and I how I plan to translate that into 2024!

Join The La.Rue Community Waitlist!

The La.Rue Community: Monthly Programming Breakdown for MASSIVE SHIFTS

Wed, 29 Nov 2023 12:00:00 +0000

The first look into The La.Rue Community is HERE! In this episode, I'm sharing an intimate breakdown of the programming being offered in each tier of The Community. You're getting the first look at the full list of February programming with our very special first guest expert host, Valerie Greene, hosting our 60 Minute Tapping Session in the Visionary Tier. You'll learn everything you need to know about how the tiers work and what's being offered so you can decide beforehand which tier sounds right for you!

Join The Community Waitlist!

Fill out The Community Questionnaire!

Follow The La.Rue Community IG!

MAJOR BOMBSHELL: You're not actually "Stuck"

Wed, 22 Nov 2023 12:00:00 +0000

This episode might feel triggering, but it's MEANT TO BE! In this intimate episode, we're sitting down, cozy style, to talk about how you're (we're) not actually stuck, we just think we are. Progress is ALWAYS being made, even if we can't see it or fathom it happening behind the scenes. The clearing we're trying to reach is just up the road, but we have to finish the journey to get there. Join me in this invigorating episode to get triggered and pinpoint the moments you weren't actually stuck.

Join the Waitlist to the La.Rue Community!

Fill out the Community Questionnaire!

November Update: It's Safe to Pivot to Find Balance

Wed, 15 Nov 2023 12:00:00 +0000

I know we're a bit late, but nevertheless, here's the November Update! Keeping it short and sweet for this week's podcast, I'm sharing with you how my definition of balance has changed over the last 11 months of this year. Each day, I'm making pivots to maintain an Intentional Life that WORKS WITH my day-to-day schedule.

Fill out the Community Questionnaire and let us know what programming you'd like to see!

Using Nervous System Regulation to Heal the Body FIRST with Zoë Magnetic

Wed, 08 Nov 2023 12:00:00 +0000

Our approach to healing trauma typically starts with the mind. We think about how we're feeling, what emotions we can identify and how to heal those emotions. This week on the podcast, special guest Zoë Magnetic is sharing with us an alternative approach to healing: Using Nervous System Regulation to heal trauma and triggers in the body first. She shares with us her go-to methods she uses with her clients to help them address how trauma is showing up in the body and how to heal it, therefore, healing the mind.

Where to find Zoë:

Instagram: https://www.instagram.com/zoe.magnetic/

The waitlist for REKINDLE is here: https://zoemagnetic.ck.page/rekindle-waitlist

zoemagnetic.com

A Community for Entrepreneurs: Launching January 2024

Wed, 01 Nov 2023 12:49:04 +0000

We’ve been hinting for so long, and now it’s time to finally reveal everything you need to know about The La.Rue Community: Launching January 15th, 2024! My team and I have been working on this launch for MONTHS! We are so thrilled to finally be sharing the exciting details about the community! In this episode, we’re covering everything from tiers, to programming, and we even sharing the one detail that will set the La.Rue Community a part: a detail that will REVOLUTIONIZE the entrepreneurship community… are you ready for this? We are too. Links for everything you need to know are below!!

Community Questionnaire: https://docs.google.com/forms/d/e/1FAIpQLSdnYXH1uaBwovCCmzeaeRJhKuO7mxgn8hXbPeawhiNNd_bpxg/viewform?usp=sf_link

Community Waitlist: https://www.notion.so/Master-Task-List-c44c603afc5d404d819298ba8346c58b?pvs=4#e5ac8fa54af4462d84b6d08f5377a3dc

Email: team@laurenlarue.com to join our growing list of Brand Partners and Join our Entrepreneurship Directory!

Recent Blog detailing the preliminary programming for the La.Rue Community! https://laurenlarue.com/a-community-for-women-entrepreneurs-launching-january-2024/

Subscribe to Our Newsletter: https://view.flodesk.com/pages/609c44865b5e0f769e3a8a0f

The Hardest Challenges I've Faced as an Entrepreneur

Wed, 25 Oct 2023 11:00:00 +0000

The highlights of my entrepreneurship journey have felt extraordinary to share with you guys. We've hit some amazing milestones together throughout this journey, and I'm so honored to be able to share them and inspire you. But, with success, naturally comes hardship. I haven't always been entirely upfront with the challenges I've faced throughout this journey, and how many times I thought about quitting. But on today's episode, that's changing. I'm sharing with you some of the hardest challenges and mindset barriers I've had to break through over the last three years.

Let us know what you'd like to learn about in the La.Rue Community! Fill out the Questionnaire today!

My Experience at the Forbes 30 Under 30 Summit

Wed, 18 Oct 2023 11:00:00 +0000

This one of the most exciting, inspiring, and mind changing events I've experienced in my life. This year, I attended the Forbes 30 Under 30 Summit in Cleveland, OH. I attend live talks from industry leaders, Under 30 Listers, Forbes Execs, and more to learn about what it takes to make one of the most exclusive entrepreneurship lists in the world. In this episode, I recap my experience at the conference, what I learned about networking, and most importantly, how I went from a pitch with fear to pitching myself with more confidence than ever before.

Reconnecting with your Inner Voice & Intuition Featuring Shannon Lynne

Wed, 11 Oct 2023 11:00:00 +0000

How do you connect with your intuition? In this special episode with certified Transformation Coach and soon to be certified trauma informed coach, Shannon Lynne, we explore the four different types on intuition and how we connect with them. Shannon shares probing questions that help you to discover what type of intuition you're most connected with, and how to give voice to that inner knowing. Join Shannon and myself on this week's episode as we explore what it means to listen to your inner voice and why trusting your intuition could help you as a human and an entrepreneur.

Find Shannon:

https://www.instagram.com/iamshannonlynne

https://www.shannonlynne.com

October Update: Having Gratitude & Being Present

Wed, 04 Oct 2023 11:00:00 +0000

I can't believe we're in the final stretch of 2024. The New Year is just around the corner, BUT, before I get too ahead of myself, how about we stay present? Over the last few weeks, I've been noticing my inclination to stay focused on the future, therefore, removing me from the present. For this 2023 goal setting challenge update, I'm sharing with you my plans to stay present for the rest of the year and WHY it's so important to intentional living and manifesting. It's far too easy for us to remove ourselves from the moment we're in now based on a desire for the future. But when we do so, we're missing the life we're living right now!

How I Built My Intentional Living Foundation

Wed, 27 Sep 2023 11:00:00 +0000

Time and time again, I've shared with you the intimate details of my intentional living journey, and how that journey has evolved over the last three years since it began. In today's episode, I'm talking about how I was able to build a foundation that supports me with unwavering confidence, through every change, experience, and circumstance that comes my way. I talk about the beginning of this journey and how the details of the journey have changed over the years, but foundation of intentionality hasn't.

What is the Differentiation of Self? Feat. Beaonca Ward

Wed, 20 Sep 2023 11:00:00 +0000

Welcoming yet another fabulous guest, this week I'm joined by Beaonca Ward to talk about the differentiation of the self. Beaonca comes on to talk about what is the differentiation of the self and how these identities work in our partner relationships. In this fascinating episode, we talk about how two identities co-exist in our relationships and tangible ways to heal your sense of identity. We talk about internal growth, relationship growth, attachment styles and more. Beaonca brings in the science behind identity and how we can all become more intentional with the ways we're showing up.

Where you can find Beaonca:

Website: https://www.beaoncaward.com/

Instagram: https://www.instagram.com/therealbeaonca/

Book free 30 minute relationship coaching session: https://www.beaoncaward.com/contact

EXCITING UPDATE & How to Plan for Your Big Goals

Wed, 13 Sep 2023 11:00:00 +0000

We are officially announcing not one but TWO of our newest launches! We are thrilled to be opening the La.Rue Creative Studio Online Shop that now features an affordable luxury website template (with more to come)! We're also announcing our newest luxury offering that features our most intimate, 1:1 offering! It was perfect timing to share these exciting updates because in today's episode, we're talking about How to Plan for Big Goals. Leading up to these launches, my planning felt chaotic and all over the place—which is so unlike me. Tune in as I talk about our new offerings, and how I made shifts around my fears for planning big goals.

To learn more about these offerings, visit the La.Rue Creative Studio site! If you're interested in purchasing the template, use code LAUNCH15 through 9/19 as our launch week gift to receive 15% off!

September Update: How Feeling 'Off' turned into Healing

Wed, 06 Sep 2023 11:00:00 +0000

We're continuing the 2023 Goal Setting Challenge with an exciting update! Following my 26th birthday, I'd been feeling 'off' and I wasn't sure why. After some deep reflection, I had realized I was thinking the Universe was falling short of meeting my goals, when in fact I was falling short of my healing. Join me in this deep and contemplative episode where I share my continued journey of healing and how doing so will help me Grow my network...? This episode goes everywhere! LOL

Letting Go of the Pressure

Wed, 30 Aug 2023 11:00:00 +0000

All to often, we put this unwelcome pressure on ourselves to be perfect, show up perfect, and act perfect. But life isn't perfect and it's not realistic. In this episode, I'm sharing all of the ways I've felt imperfect in my life over the last few weeks, and how I plan to on addressing it. It's not fair to put ourselves in the position to show up 1000% to everything. Sometimes, one aspect of your life is going to take that 90, and only 10% is left for the rest. I'm here to tell you that's okay.

THIS IS TWENTY SIX!!!

Wed, 23 Aug 2023 11:00:00 +0000

Ring in my 26th Birthday with me!!! In this very exciting, very special episode of the podcast, I’m coming to you on my birthday. It’s been an extraordinary year, and I’m filled with abundance and gratitude as I share my reflections on the last year of my life, and the goals I’m setting as I step into twenty six. I want to take this opportunity to thank each and everyone of you that show up each week to learn, grow, and live intentionally.

My advice to you… never stop pushing boundaries. Never stop pushing your limits, stepping out of your comfort zone, and working towards your biggest dreams. I am here to support you, and so is La.Rue.

The Uphill Battle of Building Confidence as an Entrepreneur

Wed, 16 Aug 2023 11:00:00 +0000

Getting ready, because this episode has a BIG ANNOUNCEMENT, and all the sauce! Everyday as an entrepreneur, something new comes up that tests your abilities and your confidence. But in this journey, it's up to us to let those situations inspire us, and help us to grow and learn. Challenge is the right hand to entrepreneurship, and when we challenge ourselves, we grow—and when we grow from things like success AND failure, our confidence expands.

Intentionally Addressing BURNOUT with Ashley Olafsen & Michaella Estevez of The Wildflower Co.

Wed, 09 Aug 2023 11:00:00 +0000

I'm thrilled to be bringing back our FABULOUS guest episodes with two very special guests, the co-owners of the Wildflower Company, Ashley Olafsen and Michaella Estevaz. Today, Ashley and Michaella are coming on the podcast to talk about burnout. Both of our brands center wholly around living an intentional life, and sometimes, intentionality pushes us and we reach a burnout if we're not balancing our priorities. Today, these two fabulous women are sharing their tips, tricks, and advice on handling burnout.

Visit their website at www.TheWildflowCo.com

Find them on socials @thewildflowco across all platforms.

And Sign up here for the workshop I hosted for their brand!

MAJOR MINDSET SHIFTS: August Update

Wed, 02 Aug 2023 11:00:00 +0000

My birthday month is HERE!!!! And leading up, I've had some exciting realizations as to how my mindset has shifted over the last 7 months of 2023. For the August update of the 2023 goal setting challenge, I'm sharing some major mindset shifts I've had over July, and really the last week as I was away on vacation, digitally disconnected, and focused on reflecting. It was an amazing month with a lot of hustle and grind, but important shifts that have helped me find the balance I'm seeking this year.

Chaos Energy: How to Calm the Chaos Part TWO

Wed, 19 Jul 2023 11:00:00 +0000

Chaos energy has now turned into a two part episode and this one is all about CALMING the chaos. In an ironic turn of events, the moment after recording the last episode, things in my life turned to chaos. So I decided to record a second episode on chaos energy and how to calm it. In this two part series, you'll find advice on how to let the chaos energy act as fuel to your motivation when you're on the side of inviting. But, if you're one the side of trying to distance yourself from the chaos energy, this episode is for you!

How to let the Chaos Energy Fuel You

Wed, 12 Jul 2023 11:00:00 +0000

What if we put a positive spin on the word Chaos? What if the chaos energy we feel is actual fuel for our success? In this wildly in flow podcast, I'm sharing my insider advice on creating chaos energy that motivates you to actual get things done TODAY, and stop saying, "I'll just do it tomorrow." This is the advice I give to every single one of my clients when it's time to tackle those mile long to do lists and tackling projects that get you one step closer to your BIG DREAMS coming true.

LIFE UPDATE! The 2023 Goal Challenge SAGA Continues!

Wed, 05 Jul 2023 11:00:00 +0000

I'm so excited to bring you the July 2023 Goal Setting Challenge! This month feels very encouraging as we enter the second half of 2023, holy moly! In this update, I'm sharing more on the health front and what I did over the weekend to spark my feminine energy and usher it in to the month of July! This episode is a mini time blip into my life and how I spent my weekend focusing on me and my intentional living journey!

Connecting with Your Divine Masculine & Feminine Energies

Wed, 28 Jun 2023 11:00:00 +0000

This might be the most ENLIGHTENING EPISODE I've recorded to date! Which is so fitting given that we're ringing EPISODE 100!!! HOLY COW, can you believe it? I'm so thrilled to share this phenomenal episode with you! I'm sharing a beautiful conversation I had with one of my dear friends, Briana! Her and I had a recent chat that left me feeling inspired and empowered. This week, we're talking about the divine masculine and feminine energies and how you can find the your unique balance within yourself.

How to Let Go of the 'When' and Liberate Yourself from a Timeline

Wed, 21 Jun 2023 11:00:00 +0000

Letting go of the 'when' can feel like it's impossible. Once we want something, we're determined to get there as quickly as we can. But when you take a step back and look at how the events of your past have unfolded for your highest good, you can believe the same will be true for your future. When we let go of the when, we let go of the need to compare our timelines to others and liberate ourselves from this need to get to where we desire 'right now.'

Is Your Brain Wave State Helping You to Manifest?

Wed, 14 Jun 2023 11:00:00 +0000

In this thought-provoking episode, I'm pulling inspiration from the Weekly Energy Boost podcast to talk about how our brain wave state affects how we manifest! Are you in Beta, Alpha, Theta, or Delta? This week, I'm sharing with you what could be the KEY piece of information you're missing to manifest the life of your dreams. Do you need to slow your mind down or speed things up to manifest? Let's find out!

My Top 3 Priorities for the JUNE Update!

Wed, 07 Jun 2023 11:00:00 +0000

We're almost halfway through the year and this is the most productive and exciting update I'm serving you yet! At the beginning of the year, I set out to challenge myself to update you guys on my progress toward my goals this year! In this June update, I'm sharing with you how I'm shifting my priorities to be more centered and focused on all things ME!

Questions to Ask Yourself that Promote Daily Balance

Wed, 31 May 2023 11:00:00 +0000

BALANCE! My word of the year for myself and for my business! This week, we're going back to the TRUE ROOTS of the Do The Damn Thing Podcast and talking about all things wellness, habits, routines, and seeking daily balance. True to the La.Rue brand, we're getting deep and asking questions that are cause for spiritual musings that help us regulate our minds, bodies, and souls. These four questions will help you change your life when you start asking yourself what you really need.

The Universe is Listening

Wed, 24 May 2023 11:00:00 +0000

The last two weeks have taught me, without fail, that the Universe is always listening to what we have to say. After experiencing some high highs and low lows in such a short period of time, I saw how everything we think and believe comes to life in one way or another.

The Chapters of our lives

Wed, 17 May 2023 11:00:00 +0000

As I usher in a new chapter, energies are changing, and I thought I'd share. The chapters of our lives are not defined by moments and experiences; they are defined by the closing and healing of emotions to create new space to welcome new energy. Join me as I talk about the chapters of my life and the new energy I'm welcoming.

My Health Journey & How I Plan to Begin Healing

Wed, 10 May 2023 11:00:00 +0000

This is a candid conversation about my physical health journey and the issues I've faced most of my life. Recently, I shared with you that I got incredibly sick from bronchitis. I was overwhelmed with emotions and fears about being sick and isolated during this time. I've decided to take my health back into my own hands. In this episode, I'm sharing with you how I plan to heal the issues I face rather than continue to band-aid them.

I am not a health physician. This podcast is here to serve as a place of comfort and knowledge about better taking care of yourself and prioritizing your health.

2023 Goal Challenge, May Update: Being Active in Your Own Decisions!

Wed, 03 May 2023 11:00:00 +0000

We're officially in month FIVE of 2023, and I am so excited about this update. Each update for the 2023 Goal challenge has had a bit of its own character, but this month, post two weeks of being sick, I'm excited to update you on the mental and emotional mindset breakthroughs I've had moving forward into May! It's time to start being ACTIVE in my own decisions that affect me as I am now, later today, tomorrow, and every day forward.

Let It Be Hard

Wed, 26 Apr 2023 11:00:00 +0000

Sometimes, we have to let things be hard before we can heal them. I don't want to say let it be hard so it can be easy because that doesn't feel authentic. We need to let things be hard so we can heal them to become better versions of ourselves. When we allow the hard things to rise to the surface for healing, we are deepening our relationship with ourselves and our emotions, and that's not easy, but it is beautiful.

Sometimes What We Need isn't Always What We Want

Wed, 19 Apr 2023 11:00:00 +0000

This week, I got really sick and had some time alone to think to myself. Some intrusive and hard thoughts rose to the surface, inviting me to reflect deeply. Despite how uncomfortable some of these thoughts made me, it was divinely orchestrated by the Universe for me to see these fears and thoughts, so I can heal them.

THE BIGGEST GOAL OF MY LIFE: The April 2023 Update!

Wed, 05 Apr 2023 11:00:00 +0000

The time has come for me to share the biggest dream I have. In this month's 2023 goal challenge update, I'm sharing with you how Im changing my approach to progress for Q2 because my big goals are in sight! I'm so thrilled to share this update with you because it feels like we're actively deciding to move forward together!

De-Influence your Life and Stop Comparing your Success to Others

Wed, 29 Mar 2023 11:00:00 +0000

Frankly, this is the episode we all likely need to hear. We've all heard the expression comparison is the thief of joy. But sometimes, when we get in those hard spots or stuck in a rut, our outlet is to compare our lives and success to another. We do this because we tell ourselves we're not good enough to achieve our dreams, so we look for proof of that. But here's the thing, YOU ARE GOOD ENOUGH. In this POWERFUL episode, I'm talking about three ways we need to de-influence our lives and stop comparing to reconnect with our true dreams.

What You Focus on EXPANDS

Wed, 22 Mar 2023 11:00:00 +0000

This is the message we all need to hear! Whatever we set our focus on expands in our lives. If we're constantly focused on the negative, looking to see how the future can change our lives, we'll never manifest actual change! We have to find GRATITUDE for the moment we're in now, letting our lives expand through joy, happiness, and peace.

A Candid Conversation on the Fear of Social Media

Wed, 15 Mar 2023 11:00:00 +0000

Social Media can be a tough topic; it's one we all likely have some fears around, and it can feel like a constant uphill battle. In today's episode, I'm talking openly about my fears around social media and how I plan to heal these fears to show up for the fun of it, adding value to those who need it.

Romanticize your life to invite new Opportunity & Shift your Mindset

Wed, 08 Mar 2023 12:00:00 +0000

Romanticizing your life isn't about aesthetics or material. It's about mindfulness and being present in the moment that will shift your perspective and, ultimately, your reality. I know this can be a controversial topic. Social media has skewed the view of what it means to romanticize your life with "day in the life videos" that are a highlight reel. So in this episode, we're talking about how to intentionally(!) practice romanticizing you life that will invite new opportunity, joyfulness, and growth.

March Update on the 2023 Goal Setting Challenge!!!

Wed, 01 Mar 2023 12:00:00 +0000

I've got some JUCIY updates for you on our 2023 goal-setting! In this episode, I'm sharing some brutally honest updates about the resistance I'm facing and how being so honest with myself has helped me identify the blocks I'm facing and why. Join me on this challenge to ACTUALLY achieve our 2023 goals by talking it out and finding resolutions together to make 2023 an extraordinary year.

It's Not Luck. It's Called Drive, Baby!

Wed, 22 Feb 2023 12:00:00 +0000

Do you replace your drive and determination with the word luck? How many times in your life have you worked hard for something and accredited that success to "getting lucky?" In this episode, I'm diving into the work LUCK and why it's always left a bad taste in my mouth. What if it's not luck at all? What if we've worked hard for something, but our worthiness wound tells us it's still not hard enough?

Subscribe to the Newsletter: https://view.flodesk.com/pages/609c44865b5e0f769e3a8a0f

Listen to Deepak Chopra's 21 Days of Abundance Meditation: https://podcasts.apple.com/us/podcast/21-days-of-abundance-meditation-series/id1558008884

Replacing Depletion Energy with CREATIVE FLOW

Wed, 15 Feb 2023 12:00:00 +0000

We all reach energy slumps every once in a while. But what if those so-called slumps are just signs from our mind and body to rest and recharge so we could later reach flow? In this episode, I share my recent daily fights against depleting energy, later followed by flow. This episode is about sharing why it's important to listen to our bodies and reach flow when it happens naturally. We're talking about finding natural compromises to rest, relax, and still be productive.

I Experienced My First QUANTUM LEAP!

Wed, 08 Feb 2023 12:00:00 +0000

HOLY MOLY! Last week, I experienced my first (conscious experience) quantum leaping. And this episode is PROOF of that! The recording and audio issues are a sign from the Universe that realities are shifting; glitching may occur, LOL! In this exciting episode, I share the events of the week that led to me shifting realities and realizing just how much my life changed in ONE WEEK! I'm so excited to share this experience with you and NEED to know if you've experienced a quantum leap before too. Let me know through Instagram or the blog, so I can share your story too!

A Reflection on 2022 and the Balance 2023 Will Bring

Wed, 01 Feb 2023 12:00:00 +0000

It's our first episode back since our brief break over the holidays and boy am I THRILLED to be back having these beautiful conversations with all of your beautiful souls. In this episode, I'm sharing my reflections on my life, my dreams, the highs and lows of 2022, and all last year delivered. It was in this reflection that I set my goals for 2023, and I'm so happy to be sharing this conversation with you.

ENTREPRENEURSHIP: Finding Your Purpose as an Entrepreneur

Wed, 23 Nov 2022 12:00:00 +0000

Entrepreneurship is about PASSION! In this new entrepreneur episode (that you guys have been LOVING!), we're talking about finding your unique purpose as an entrepreneur! It’s about finding and clarifying that ONE good idea that’s going to break you into your entrepreneur journey. We’re talking about passion, unique service, and how you can shift the landscape of your world, even just a little. It all starts with that one single good idea that you can leverage with passion and excitement.

Book a Discovery Call

Visit the Creative Studio

Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more Intentional Living content, visit La.Rue and Subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase our Intentional Living Products, Here. Until Next Time, Lauren.

How We Can Be Intentional in 2023

Wed, 16 Nov 2022 12:00:00 +0000

The time has come for the NEW YEAR content! 2023 is just around the corner, and I want to help you set yourself up for great success! The New Year doesn't have to be this scary and daunting feeling. When we live intentionally and practice intentionality, the New Year is an OPPORTUNITY for a NEW adventure! In today's episode, I'm talking about ways I plan to be intentional in the new year and an exercise we can all practice to set us up for success in 2023!

Book a Discovery Call

Visit the Creative Studio

Manifesting Your Dream Life

Wed, 09 Nov 2022 12:00:00 +0000

How do you know when you've manifested your dream life? Is it a feeling? Is it a certain piece of success? What if manifesting your dream life was a culmination of everything?— Happiness, joy, success, and love. Manifesting a chapter of your dream life means living intentionally, feeling happy, and accomplished each day, no matter the day. Today, we're talking about how to manifest by staying true to your identity.

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Advice on Healing Anxiety for the Past, Present, and Future YOU

Wed, 02 Nov 2022 11:00:00 +0000

We experience two different types of anxiety (in my opinion). One: Anxiety about something we've experienced in the past with emotions we still hold onto. Or two: Anxiety about something that could potentially happen in the future. However, both of these types of anxieties are rooted in emotions: fear, doubt, anger, etc. On today's podcast ep., we're talking about these anxieties and how I believe EFT will help you clear these emotions.

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An Updated Conversation on What it Means to Live Intentionally

Wed, 26 Oct 2022 11:00:00 +0000

Every so often, it's important for us to circle back to the entire meaning behind La.Rue, and what it means to live intentionally. This week on the podcast, I'm revisiting our central conversation post-re-launch of La.Rue. Because just like the new introduction says, it's about MORE than just being happy. And this week, we're talking about how you can begin that journey.

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ENTREPRENEURSHIP: How to Rebrand Your Business for an Uplevel

Wed, 19 Oct 2022 12:27:37 +0000

La.Rue has just passed the TWO-YEAR ANNIVERSARY of it's launch. To mark that milestone, I took the entire La.Rue brand through a re-branding and re-launch to mark it's success. In today's ep., I'm taking you through the re-branding process and sharing why it's an honor to be in a position to re-launch your brand.

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Thanks for listening to the podcast. To all of you beautiful souls out there, you're doing amazing, and you're showing up.

ZOOMING OUT to Get a little Perspective

Wed, 12 Oct 2022 13:24:23 +0000

We're BACK with a deep convo on the Do the Damn Thing Podcast! This week, we're talking about how to "Zoom Out" to gain a little perspective. We're constantly trying to move beyond the moment we're in; instead, we need to get comfortable and remain present. When we stay present, we expand in our lives RIGHT NOW, showing us how far we've come and where we're capable of going.

If you're interested in donating to the Florida Disaster Relief Fund, you can do so HERE! And Thank you!

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Changing the Impact of a Nightmare for a Better Night Sleep

Wed, 05 Oct 2022 11:00:00 +0000

For the last several weeks, I've been having this re-occurring and very traumatic nightmare. It's gotten to the point where I feel anxious about going to bed because I'm scared to have the dream. A few nights before recording this podcast, I took to my Instagram story for some advice. This week, I'm sharing the impact of this nightmare and how I plan on changing it with some great advice I've received.

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Surrendering to Your Timeline: You Can't Miss What is Meant for You!

Wed, 28 Sep 2022 11:00:00 +0000

If you're a fellow control geek (we're not freaks, lol), then you know just how hard it is not knowing you're own timeline. When we're going through a difficult or stuck time, one of the most frustrating things is not knowing how long this period will last. Will it be a month? A year? We never know, and we never will. And because of this uncertainty, we must surrender to our timelines and learn to EMBRACE THE STUCK. In this episode, I'm sharing how both myself and my dear friend Jess have learned/ are learning to embrace the stuck and live in the moment.

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It's about MORE than Just Therapy or Life Coaching

Wed, 21 Sep 2022 11:00:00 +0000

One does not replace the other. Therapy will always be a needed and necessary resource; life coaching is simply an additional resource available to us. In this ep., I'm getting up-front and honest about comments that have been made to make me address this topic. As a lister of the podcast, my first and only priority is to advocate for you and offer resources and a safe space to land when needed.

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ENTREPRENEURSHIP: Creating Your Luxury Brand Identity

Wed, 14 Sep 2022 11:00:00 +0000

Your brand identity is the bread and butter of what you offer. Two aspects make up your branding—one, your visuals: your logo, color palette, type suite, and photo themes. And two, your brand copy: your mission statement, product descriptions, blogs, podcast, and so much more. In the second episode of the entrepreneurship theme for the podcast, I'm explaining WHY these aspects are so important and HOW to create a cohesive luxury brand.

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A VERY VULNERABLE Spill on My Recent Upper Limit Problems

Wed, 07 Sep 2022 11:00:00 +0000

Beyond my Grief podcasts, this is by far the most vulnerable episode I've recorded. Since returning from my 25th birthday vacation, a few things have happened that have really triggered me. In what feels like a "tell-all" type of episode, I'm getting very candid about how these recent upper limits are affecting me, my mindset, and my overall mental health. I want this episode to remind you that even amidst that happiness, it's okay to get triggered and feel upset sometimes. Because no matter what, I will always believe something better is coming, and a part of that journey is processing.

How Non-Specific Manifesting helped me Manifest an INCREDIBLE OPPORTUNITY!

Wed, 31 Aug 2022 11:00:00 +0000

Over the last two or three months, I've completely changed the way I manifest. Non-Specific manifesting, meaning focusing on the emotion rather than the thing itself, has allowed me to open myself up to receiving things FAR GREATER than I could have imagined. In this episode, I'm sharing with you why I think being a non-specific manifestor is so powerful and how it helped me manifest an INCREDIBLE opportunity.

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Turning Twenty-Five and Reflecting on My Last Three Birthdays

Wed, 24 Aug 2022 11:00:00 +0000

For weeks, I have known I was about to enter into the next, most greatest chapter of my life. In this episode, I'm sharing how I know I've hit that chapter. But, more importantly, I'm sharing how my last three birthdays have led me to this moment and the lessons I walked away from in those three years.

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ENTREPRENEURSHIP: 5 Steps to Launching a Successful Business

Wed, 17 Aug 2022 11:00:00 +0000

Welcome to the FIRST EPISODE of the Entrepreneurship Category for the Do the Damn Thing Podcast! I am so excited to launch this new topic that will appear monthly on the Blog and Podcast! In this new category, I will share my best tips, tricks, and practices for running a successful business as an entrepreneur. I don't believe this knowledge is something you need to hire a business coach for; it's simply all about finding the right resources to help you. And I am so excited to be extending this resource to you!

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Letting Opportunities Expand when You're Forced into a Hard Reset

Wed, 10 Aug 2022 11:00:00 +0000

We all face moments in our lives when the circumstances of our day-to-day change, and we're essentially forced into hitting the reset button on our lives. But when this chapter's closing happens, we have the opportunity to invite in gratitude and take a moment to breathe and decide what feels aligned with the next chapter. What if the moments that feel uncomfortable, challenging, and scary are just the precipice for an extraordinary journey you're about to embark on?

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Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more Intentional Living content, visit La.Rue and Subscribe for updates on all future content. Want to live a more Intentionally designed life? Purchase our Intentional Living Products, Here. Until Next Time, Lauren.

Astrology 101: Learning the Basics, Reading your Chart, and Spiritual Connection feat. SWAN

Wed, 03 Aug 2022 11:00:00 +0000

I'm so honored to have this FABULOUS guest on the podcast this week. Sara Crook, also known as SWAN, is an expert in Astrology and Tarot. This week, Swan and I are diving into the basics of astrology, discussing how it intersects with religion, spirituality, and fate. We spend some time discussing my birth chart and how you can learn more about your own! This is such a FUN episode and packed with awesome info Swan shares on learning how to incorporate the astrological conversation into your life.

Want to get a reading with Swan? Book Here!

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The Mindset you should have on Implementing New Habits

Wed, 27 Jul 2022 11:00:00 +0000

This week on the Do the Damn Thing Podcast, we're revisiting our old conversation on habits. The La.Rue brand was built on the idea of intentional living based on strong habits, strong routines, and a strong mindset. Today, we're opening that conversation with a more spiritual tone. I recently got a text from a friend asking how she can have "stronger motivation" and "better discipline" regarding habits. That conversation led me to a few realizations I'm excited to share with you.

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A little Re-introduction with Stories from My Life

Wed, 20 Jul 2022 11:00:00 +0000

WELCOME TO SEASON THREE! To honor the new season, I'm reintroducing myself to you guys with some fun facts and a few (both sentimental and heavy) stories from my past and how they shape who I am now. I'm honored to have this platform and share the fun and intimate details of my life in hopes of broadening your scope of what it looks like for one individual healing journey.

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Heal the Mind to Heal the Body: How We Manifest Physical Dis-Ease

Wed, 13 Jul 2022 11:00:00 +0000

Our bodies are the vessel for which we experience life. They are an ecosystem of science, life, and energy, and they are incredibly intelligent. But, there is one more thing more powerful than our body, our mind. In this episode, we’re talking about just how powerful our bodies are to let us know emotional stress exists by manifesting in physical symptoms. But, when we take the time to heal our minds, our bodies will follow

Purchase Mind Change by Heather McKean

Watch Heal on Amazon Prime

The Higher Purpose of Devastating Rejection

Wed, 06 Jul 2022 11:00:00 +0000

Rejection is never an easy pill to swallow. An even harder one is believing no matter how much you want something, or believe it’s meant for you, there is something out there better for you—and you find that path through your rejection. In this episode (as per usual), we’re getting up close and personal with some stories from my past that helped DEFINE my future. Even though I couldn’t see it then, these rejections were on my path to my destiny.

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Is it Imposter Syndrome? Or is it just your Fear of Success?

Wed, 29 Jun 2022 11:00:00 +0000

In my instances of my entrepreneurship journey, I have felt like an imposter, a fraud, and someone unworthy of growth. But, as I healed those wounds, I opened myself for great expansion. Because— it wasn’t actually imposter syndrome; it was a fear of success. I have always known I AM VALUABLE. My thoughts, opinions, and work offer value, and so do yours. When I realized this, I shed my Imposter feelings and leveled up!

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Messages to Our Younger Selves

Wed, 22 Jun 2022 11:00:00 +0000

In a more intimate episode of the podcast, I’m sharing with you messages I commonly send back to a younger version of myself. I polled you guys on my Instagram to find out what messages you would like to send back to your younger self, and they all had one common message: You’re enough. Join me as I share some stories from phases of my developmental years and how they shape who I am now and how I show up to this life.

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Transforming Your Victim Mindset to the VICTOR Mindset

Wed, 15 Jun 2022 11:00:00 +0000

It can be easy to play the victim when the circumstances of our lives feel victimizing. But we can choose to feel differently. Today on the podcast, I’m sharing my beliefs and understandings of the Victim versus Victor mindset. It’s not about never being the victim of events and experiences of our lives, it’s about choosing to no longer be a victim to the emotions that come out of them emotions. When we choose the victor mindset, we are choosing to place and maintain the power within us.

Purchase Mind Change by Heather McKean

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Advice on Having a Positive Relationship with your Parents and Grief, feat. My Mom!

Wed, 08 Jun 2022 11:00:00 +0000

Say Hi to Janette, or as I like to call her, MOM! I am so thrilled to have my mom on the podcast! This fabulous woman has been my rock throughout my entire life. In this podcast, my mom and I are sharing our wisdom on how we’ve maintained a positive, open relationship that creates a safe space for our mutual expansion. Join us as we talk about honesty, openness, respect, and of course, grief.

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How Seeking Perfectionism Protects You from Being Authentic

Wed, 01 Jun 2022 11:00:00 +0000

Is your strive for perfection simply just a cover for your fears of being seen, being judged, and not feeling good enough? In this podcast episode, we’re diving into why searching for perfection in a seemingly imperfect world keeps us safe from our expansion. We all have a “Brenda” in our life that we fear judgment; someone on our Instagram we met a camp, went to high school with, or is a distant relative. Today, I’m reminding you—you are not showing up for them. You are showing up ‘imperfectly’ for yourself and those you’re meant to impact.

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Letting Your Soul Contract EMPOWER Your Purpose

Wed, 25 May 2022 11:00:00 +0000

Lately, reminding myself of my soul contract or purpose in this life has held more comfort for me than most other things. Every moment I’ve felt doubt, fear, scarcity, or even anger creep in, I always remind myself, “This is my purpose, and I am divinely guided.” And so are you. In this special episode of the DTDT Podcast, I’m sharing the meaning behind my own soul contract and how accepting its place in my life, fate, and destiny has empowered me and my relationship with the Universe.

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One Year Anniversary Episode, Reflecting on My Entrepreneurship Journey!

Wed, 18 May 2022 11:00:00 +0000

It’s been one WHOLE YEAR of Doing the Damn Thing! In this commemorative one-year anniversary episode, I’m sharing some candid updates on my entrepreneurship journey and how I, and my business, have grown in the last 365 days. In this episode, I share the amazing and challenging moments in the last year and a half that have been catalysts for my entrepreneurial uplevels! Thank you for celebrating this milestone with me, and I can’t wait to see what I have to say one more year from today!

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The Effects of Emotional Freedom Technique on the Mind with Valerie Greene

Wed, 11 May 2022 11:00:00 +0000

What is Emotional Freedom Technique, or EFT Tapping? This week on the podcast, I’m diving into all things EFT with a mentor, friend, and coach, Valerie Greene. Valerie is a certified EFT and NLP Practitioner, who also happens to be one of the people that helped me change my life. In this episode, Valerie and I are diving into the Science behind Tapping on the Meridian Points of your body to heal your mind and grow your mindset. Join us as we answer your questions about EFT and share more about our own personal healing journeys.

Valerie’s Information:

IG: https://instagram.com/valeriegreenecoaching?igshid=NDA1YzNhOGU=

Website: https://valeriegreenecoaching.com/

The La.Rue Creative Studio: Branching Out in my Entrepreneurial Ventures

Wed, 04 May 2022 11:00:00 +0000

I am thrilled to announce the launch of a BRAND NEW and VERY EXCITING branch of the La.Rue brand: The La.Rue Creative Studio: A Boutique Branding & Marketing Agency. The La.Rue Creative Studio is for entrepreneurs and personal brands to come and receive the luxury client experience where we market and scale your brand authority to success. We intersect the business acumen of designing your branding and marketing materials with strategic and highly specialized business coaching to propel you to success. The La.Rue Creative Studio is now accepting all clients and we would be thrilled to assist you in designing a brand that matches your vision.

View Our Services: http://laruecreativestudio.com/services/

Book a Consultation Call: https://calendly.com/lauren-larue/30-minute-consultation

Why Establishing Boundaries Lets You Show Up More Authentically

Wed, 27 Apr 2022 11:00:00 +0000

The conversation around boundaries hasn’t always been the best. Often, it comes with an underlying context of “I need distance.” But that isn’t always the case, so I’m here to change that conversation. In fact, I think the opposite. Boundaries benefit all parties involved. When we set strong boundaries for the benefit of our emotional and mental wellbeing, they let us show up more authentically and energetically.

Purchase the Intentional Living Course to kick start your Intentional Living Journey!

Intentional Friendships: Expectations, Growth & Soul Contracts

Wed, 20 Apr 2022 11:00:00 +0000

Friendships are some of the most important things we carry with us throughout our journey of life. They teach us lessons, let us grow, and oftentimes help define who we are. On today’s episode, I’m sharing one major past relationship that has let me see where I’ve grown in friendships and what to expect out of them. In this conversation, I’m sharing with you the ways I think we can maintain healthy and big friendships through open communication and honesty.

Purchase the Intentional Living Course to kick start your Intentional Living Journey!

How Purging the Physical & Emotional Causes Energetic Shifts for Uplevel with Jessica Emily Gallo

Wed, 13 Apr 2022 11:00:00 +0000

On the heels of the Energetic PURGE to SURGE episode, guest Jessica Emily Gallo joins me on the podcast to talk about how to purge your space—and your mind, to welcome in what is new. I’m thrilled to have my dear friend joining me to discuss a topic that is a passion for both of us! Jess has recently launched her business aimed at helping clients purge and cleanse their space to reach an energetic uplevel. Join us as we talk about clearing physical blocks and holding space for yourself to purge belongings that no longer serve you.

Jessica’s Digits:

Book a Consult: https://www.jessicaemilygallo.com/

IG: https://www.instagram.com/jessicaemilygallo/

TikTok: https://vm.tiktok.com/ZTdQJeVCU/

Thanks for listening to the Do the Damn Thing Podcast with Lauren L’Heureux, a branch of the La.Rue Brand. For more Intentional Living content, visit La.Rue and Subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase our Intentional Living Products, here— until next time, Lauren.

Energy We Need to SURGE Towards, or PURGE

Wed, 06 Apr 2022 11:00:00 +0000

There is energy we need to purge and energy we need to surge towards. Energies that often need purging are the ones that keep us safe and comfortable in a stuck or stagnant state. These are emotions like anger, grief, resentment, depression, etc., energies that keep us living in a low vibration state. Then, we have the energies we need to SURGE towards; positive emotions that keep us at a high vibration, pushing us out of our comfort zones. These are energies like happiness, bliss, confidence, ecstasy, love, etc. But to get to the SURGING, we must purge these complicated emotions to live intentionally and at a genuinely high vibrational state.

Purchase the Intentional Living Course to kick start your Intentional Living Journey!

Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more content, please visit La.Rue & Subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase my Intentional Living Products, Here. Until Next Time, Lauren.

The Intentional Hyperloop Formula for Our Collective Success

Wed, 30 Mar 2022 11:00:00 +0000

Once again, we’re getting a bit existential about what it means to live intentionally. Over the last several weeks, I have personally gone through an enlightening death and rebirth process that has allowed me to rediscover what it means to live intentionally. In today’s episode, I’m sharing with you (very candidly) what this process has meant for me and how it’s created a new and safe space for me to grow. And it all starts with one simple question: What does it mean to live intentionally?

Purchase the Intentional Living Course to kick start your Intentional Living Journey!

Divine Energies: How to Empower Your Natural Divinity with Jen Cortlandt

Wed, 23 Mar 2022 11:00:00 +0000

What does it mean to be divine? Just as we are all inherently worthy, we are inherently divine. As we exist in our human form, we naturally hone our ability to tap into the conscious and subconscious mind. Combined, the two reflect what we perceive to be our manifested reality in 3D form. This allows us to identify our feelings, emotions, and how they affect our day-to-day. Today on the podcast, I’m joined by one empowered and amazing woman, Jen Cortlandt, to talk about what it means to be divine and how to harness your power of divinity to heal your heart space and manifest.

Jen’s Deets:

IG: https://www.instagram.com/kreativ.jen/

TikTok: https://vm.tiktok.com/ZTdPRbyyG/

Website: https://www.kreativcollective.com/

Date Yourself First. A Saucy Conversation on Dating and Intentionality

Wed, 16 Mar 2022 11:00:00 +0000

What are the crossroads between dating and intentional living? —dating yourself first. Want to be in a successful, uplifting relationship where both people thrive on the other person's intentionality and love? You have to give all of that to yourself first. Want to be in love? Love yourself first. Want to be supported? Support yourself first. Intentional living has EVERYTHING to do with falling deeply, madly, and completely in love with yourself before you ever ask someone else to join in that adventure with you. Inside this conversation, we’re also talking about standards, moving on from ex’s, and sex! So yes, it’s saucy!

The Outward Appearance of Habits

Wed, 09 Mar 2022 12:00:00 +0000

We all know how our habits affect our day-to-day. They impact our performance, mood, energy levels, and more. But have you ever thought about the impact our habits have on our outward appearance—specifically, how others perceive our mood, vibration, or confidence? On today’s episode, we’re talking about our habits and how they pertain to how others perceive us. What do your habits say about you?

Resources:

Purchase the NEW Daily Planning: Minimalist Collection

The Two Cup Method for Quantum Leaping

Wed, 02 Mar 2022 12:00:00 +0000

This is everything you need to know for your introduction into Quantum Leaping. Ready to up-level to the next reality in your life? Are you manifesting a major dream and ready for that extra push? In this episode, we’re talking about what it means to Quantum Leap and how to use the Two Cup Method to do it. The Two Cup Method is one of the most powerful and straightforward manifestation exercises you can practice. Today, I’m going to share with you exactly how to do it and all the do’s and don’ts that come with it!

Resources:

Purchase the NEW Daily Planning: Minimalist Collection

Symptoms of Higher Alignment and How We Sabotage Them

Wed, 23 Feb 2022 12:00:00 +0000

Why call them symptoms when reaching higher alignment is a good thing? Well, what if we reach moments when we suddenly have this overarching thought that we’re no longer prepared for that higher alignment, so we subconsciously sabotage progress for the sake of stability or comfort. Sound familiar? That’s because we’ve all been there, and we’ve all done this. Does that mean we’re doing something wrong? Of course not. It simply means there is more mindset work to be done.

Resources:

Purchase the NEW Daily Planning: Minimalist Collection

A Blurry line in Manifesting: Believing & Responsibility

Wed, 16 Feb 2022 12:00:00 +0000

We do all of this work on our abundance mindset—we clear our money blocks, take leaps of faith, and practice mantras of wealth. But we also go out to lunch with a friend or go on a trip and our brains toggle back and forth on this notion of “I am abundant;” and “Be responsible with your money.” So, where do we draw this metaphorical (and blurry) line? How do we continue pumping up our mindset on abundance, while maintaining some semblance of financial responsibility? This conversation directs attention to those of you stepping into the entrepreneurial world and taking action on your BIG DREAMS.

Resources:

Purchase the Intentional Living Course to kick start your Intentional Living Journey!

All the in-between details of Moving back to NYC (Adjacent)

Wed, 09 Feb 2022 12:00:00 +0000

In this highly anticipated episode, I’m diving into all of your questions on my new apartment and moving back to New York City. As you know, I’m New York City adjacent—living in Jersey City in a Stunning Studio on the 42nd floor of a beautiful building. In this episode, I’m discussing the apartment hunting process, why I choose this apartment, and how I manifested this dream to life.

Resources:

Purchase the Intentional Living Course to kick start your Intentional Living Journey!

The Intersection of YOUR Work/Life Balance

Wed, 02 Feb 2022 12:00:00 +0000

What’s your work/life balance? Do the two weigh evenly on the scales, or do your priorities dictate one over the other? As our lives change daily, our goals and priorities shift as well. This shift allows our infamous work/life balance to ebb and flow as needed, but this so-called “balance” looks different for everyone. Today, we’re talking about the Intentional Living equation you can use to figure out how the two should intersect in your life for a “proper” balance!

Resources:

Purchase the Intentional Living Course to kick start your Intentional Living Journey!

Visit the La.Rue Shop to download the products discussed in the podcast!

Control, the NLP, and How to UN-learn Behavior.

Wed, 26 Jan 2022 12:00:00 +0000

Have you ever given any thought to what we're really in control over in our life? Well, if you haven't, I'll share what I've learned. We are, in fact, in control of very little in our lives. So many variables play into every little and big outcome or result we face. Want to go to the grocery store? You get in the car and drive, but are you in control of the flat tire you get? Nope. But, GOOD NEWS, we control some essential things, like our mindset. Join me in this exciting conversation about our Neuro-Linguistic Programming (NLP) and how to UN-LEARN Behavior!

Resources:

Purchase the Intentional Living Course to kick start your Intentional Living Journey!

How to ‘Un-Stick’ What’s Feeling Stuck

Wed, 19 Jan 2022 12:00:00 +0000

Call me crazy, but what if the moments in our lives when we’re feeling ‘stuck, is actually the process' of a greater expansion unfolding? What if in the times we feel disconnect, it’s actually our subconscious evolving by letting go of what is no longer serving us to create new space for us to step into a higher version of ourselves? In the moments we feel stuck, see no progress, or we’re feeling in ‘lack,’ it’s up to us to embrace the stuck and re-discover what truly inspires us.

Resources:

Purchase the Intentional Living Course to kick start your Intentional Living Journey!

Why We’re Attached to Unhealthy Attachments

Wed, 12 Jan 2022 12:00:00 +0000

As a bridge from last week’s topic of triggers, we’re continuing our dive into the actions we take as a subconscious coping mechanism to keep ourselves safe and comfortable. Unhealthy Attachment styles exist in many different ways. Today, I’m talking about how they keep us from addressing more deep-seated and repressed emotions when we attach what we’re looking for emotionally to someone or something.

Resources:

Purchase the Intentional Living Course to kick start your Intentional Living Journey!

It all begins and ends with you.

Wed, 05 Jan 2022 12:00:00 +0000

You guys are not prepared for this episode!?! Need a message that will hit close to home and call you out on the work you need to do? Then this one is for you! In the first episode of 2022, I’m talking about the healing work we MUST do to live a full, intentional, and aligned life. TRIGGERS. We all have them; we all hate them. But (in an unpopular opinion), it’s up to us to heal them. Let’s talk about it.

Resources:

Purchase the Intentional Living Course to kick start your Intentional Living Journey!

Twenty-Twenty-Two

Wed, 29 Dec 2021 12:00:00 +0000

If someone asked you to define your values, would you be able to answer that calling? Your values both shape and represent everything that makes you who you are. So what happens to our identity when we’re NOT living up to our values? On the final episode of 2021, I’m challenging all of us to define and understand our values and live up to those every day of 2022!

Resources:

Purchase the Intentional Living Course for an AMAZING 2022!

What is Causation Manifestation?

Wed, 22 Dec 2021 12:00:00 +0000

In this short—but entirely too sweet—episode, I’m sharing a NEW manifestation method! Do you ever feel like you have a BIG DREAM but you can’t see the pathway to success from where you are now to where you want to go? From A to Z? From mile one to mile twenty? Well, problem solved! We’re going to create a roadmap to your success, inserting stoplights in the middle, as points to celebrate small successes on the way to an extraordinary achievement.

Resources:

Blog: 2022 Vision Board: A Unique Approach to Causation Manifestation

Trust & Surrender

Wed, 15 Dec 2021 12:00:00 +0000

On the eclipse of this big move BACK to New York City, I want to share my thoughts on Trusting & Surrendering with you. Sometimes, all we can do is simply trust in the Universe to have our back when we’re taking personal leaps of faith. As I began to transition my life into this new chapter, that’s precisely what I’m doing—holding on to my trust and faith in Universe and surrendering all questions of uncertainty to live out my dreams.

Resources:

Book 1:1 Coaching Suite before they sell out! Coaching will not be offered again until 1/15!

As We Continue to Heal...

Wed, 08 Dec 2021 12:00:00 +0000

Our healing journey is an ongoing process. This podcast is here for the times when you need a (harsh truth) reminder that there is likely something in your subconscious that hasn’t yet been healed and needs your attention. Without healing core memories from our past, are we truly able to move forward with bliss and contentment? In this episode, I share with you a piece of my healing journey that’s come to a close and what that has meant for me and my future as I move forward.

Guided Meditations to Enlighten Your Mind, Body, and Soul (Interactive)

Wed, 01 Dec 2021 12:00:00 +0000

Throughout the last several months, I’ve spent time developing my own practices for meditation that help me release emotions no longer serving me and recognize the true power of the Universe when you release and let go. I’m thrilled to be sharing this experience with you as I guide you through four guided meditations. Below are the start times listed for each meditation if you’d like to come back and listen again to a specific one. The music used is listed below as well, including other meditation playlists I enjoy.

Meditation 1: Tree of Dreams: 1:41:00

Meditation 2: White Space: 7:21:00

Meditation 3: Breathing Release: 12:16:00

Meditation 4: Exploring Abundance: 17:07:00

Music:

Deep Healing Peace

Binaural Beats

Chakra Healing

*I do not own the rights to the music played.

Do we have a Scarcity of Time?

Wed, 24 Nov 2021 12:00:00 +0000

What happens when we shift our mindset around time? Instead of living by these unspoken timelines and viewing the role of time in our lives as deadlines we’re constantly trying to meet, what if we looked at time as our co-creator? What happens when we change our perspective and EMBRACE the concept of time as the path we walk rather than defined by our success and our failures. Tune in as we go into our first conceptual episode on the Podcast!

Resources:

Don’t forget to get your tickets to the Workshop | Tickets Close 11/30

RE-ACTIVATING Your Power to LAUNCH Your Intentional Life

Wed, 17 Nov 2021 12:00:00 +0000

Ever felt like you’re giving WAY more than you’re receiving? Emptying your cup into the needs of other people and other things, but not receiving that wealth of energy in return? That’s because you’re not holding onto and loving your POWER! Today, we’re talking about how you can re-activate your power and full your cup to live more intentionally! Join me the week of December 6th, 2021, for La.Rue’s FIRST-EVER Intentional Living Workshop! We’re going to LAUNCH your intentional life and re-activate your power to live out your extraordinary dreams.

Resources:

Intentional Life LAUNCHING: Workshop Tickets

How to Build a Personal Brand with Branding Expert Lauren Tukuafu

Wed, 10 Nov 2021 12:00:00 +0000

ATTENTION! Calling all entrepreneurs to the table—this one is for you, friends! Today, on a very special episode of the Do the Damn Thing Podcast, I asked my dear friend and mentor, Lauren Tukuafu to share her expert knowledge on how to build a THRIVING personal brand! In this episode, Lauren and I discuss what it means to niche down your brand to reach your ideal client and build a business that calls on your passions! Hit the download and get to listening; you’re not going to want to miss this episode!

Resources:

Reach Lauren on IG at lauren.tukuafu

Register for Lauren’s Nail Your Niche Masterclass! * Please Note this Masterclass takes place on 11/8! This $7 offer will grant you access to the recording and forever access to replay the recording as well as her Nail Your Niche Workbook!

#TAKEABREAK and Listen to Your Body

Wed, 03 Nov 2021 11:00:00 +0000

REST, RELAX, AND RECHARGE! It may seem like this doesn’t always fit into our schedules, but our bodies, minds, and emotions NEED this time to continue thriving! So often, we don’t listen to our bodies when they’re telling us to take a break and relax! We work to the point of burnout, and we push, eventually making decisions that may not be right for us. Burnout causes a lack of motivation, lack of self-esteem, and an overall LACK mindset! It’s time to take a break and listen to our bodies; they know what they’re talking about.

Resources:

Course Sale: 22% OFF with Code NEWYEAR

10 Spiritual Ways to Take Care of Your Body: Blog goes Live 11/5

The UNCOMFORTABLE Subconscious Calling to Trust Your GUT

Wed, 27 Oct 2021 11:00:00 +0000

Ready to get candid? This is likely a chat we all need to hear? Your gut often knows what it's talking about, but out of fear of making the *wrong choice or the choice will make take you out of your comfort zone, we enlist anyone and anything to validate our gut before making that final decision. In this ep. I'm sharing what you NEED to know about trusting your gut and HOW it's played a role in my life.

Resources:

Intentional Living Course: Use Code NEWYEAR for 22% OFF

Daily & Weekly Planning Pages

Coaching Suite

How our Past Karmic Journey Interacts with our Life Path Unfolding

Wed, 20 Oct 2021 11:00:00 +0000

We're branching out! It's time to chat about a subject I've been learning so much about in the last several months, Astrology! In this episode, we're talking about our LUNAR NODES (South and North Nodes) and how they influence our karmic past and destiny! Do you believe in fate? Do you think the alignment of the stars and planets at the exact moment of your birth impact how your destiny unfolds and who you become? Let's talk about it!

Resources:

Café Astrology

Stepping Into Your Highest Self: How to Begin Your Spiritual Awakening

Enlighten Your Journey & Love Yourself Before Beginning Anew

Wed, 13 Oct 2021 11:00:00 +0000

Are you prepared to step into what could be the most amazing opportunity of your life without having done the internal work on yourself yet? Are you ready to change your life without having done the necessary change to yourself? On today's episode, we're getting candid—and very blunt—on the importance of loving yourself first before stepping into big change. The best thing we can do for ourselves is foster and love our relationship with self, to grow into the best version of ourselves possible.

Resources:

10 Toxic Habits: Blog | Podcast

TAP Into Your Manifesting Power & Illuminate Your Destiny with Haley Hoffman Smith

Wed, 06 Oct 2021 11:00:00 +0000

In our first-ever guest episode, I’m diving into the nitty-gritty of all things MANIFESTING with an expert on the subject, Haley Hoffman Smith. Haley and I are answering your questions on what it means to manifest beyond the surface level ideation of creating a vision board, and of course, the question we get time and time again, how to hold the faith. Join the conversation as we discuss HOW to be happy with your life in the present moment, and remove your subconscious blocks to manifest the life of your dreams.

Resources:

Haley Hoffman Smith: @haleyhoffmansmith on IG and TikTok

Big Conversations Podcast

Toxic Habits Hindering Your Healing

Wed, 29 Sep 2021 11:00:00 +0000

A conversation we ALL need to hear on the toxic habits we all keep around out of comfort. Instead of addressing what’s going on underneath the surface, we habitually practice these toxic habits that protect us from our emotions within. 1. Projecting 2. Causing Drama 3. Lying 4. Defensiveness 5. Breaking Routine 6. “Laziness” 7. Staying “Small” 8. Conforming to the Norm 9. Belittling Your Emotions 10. Not Doing the Actual Healing Work. If any of these resonate with you, this episode is precisely what you need to hear to begin healing.

Resources:

Get Out of Your Own Way by Mark Goulston

For Everyone in Their Twenties

Wed, 22 Sep 2021 11:00:00 +0000

In this heart-to-heart episode, we’re having a candid conversation about the defining decade in our lives. This podcast is what every person in their twenties needs to hear. We’re going over topics of: “the unspoken timeline” and the expectation it puts on us; the disservice we do to ourselves by comparing our lives to another; and overcoming judgment energy. In a decade of growth, healing, empowerment, and change, it’s up to us to step into our own and find our place in this great big world.

Resources:

La.Rue 1:1 Lifestyle Coaching Suite: Learn More Information Here

Read: The Defining Decade by Meg Jay

How to Shift from Low Vibe to HIGH VIBRATIONAL ENERGY

Wed, 15 Sep 2021 11:00:00 +0000

In this absolutely TRANSCENDING episode, we’re diving into what it means to shift your vibrational energy into a “High Vibe State.” Learn how living in a high vibrational state affects your life and the life of others when you influence their energetic field with positive vibes. Connect with your highest self and learn to release your manifestations while living in a high vibration to attract your manifestations into your reality. Let me know on Instagram or via the contact page on the blog what you think about this episode! AND check out the STUNNING new design of La.Rue!

Resources: La.Rue 1:1 Lifestyle Coaching Suite: Learn More Information Here

Harmonizing Your Emotional & Physical to Transcend into the Soul

Wed, 08 Sep 2021 11:00:00 +0000

What does it mean to live in true alignment with your mind, body, and soul? In this episode, we’re diving into the conversation of transcendence. I’m sharing my truly transcending experience from my recent trip to NYC that finally let me hear the message I had been receiving for weeks and brought me into true alignment. Learn what it means to harmonize the physical and emotional to reach the highest level of self-awareness possible, the soul.

Resources:

Deepak Chopra’s 21 Day’s of Abundance Meditation: Apple Podcasts | Spotify

Conquering the Fear of Failure PART 2

Wed, 01 Sep 2021 11:00:00 +0000

Part two of the FEAR OF FAILURE! In this episode, we’re continuing with your questions and diving into the intricacies of the fear of failure. Specifically answering the what: What allows us to perpetuate the fear of failure in our lives? And the when: When does the fear of failure keep us from change? Ultimately leading us to our overarching question, HOW do we overcome/ conquer our fear of failure? Answer these questions and guide yourself on a journey of enormous success.

Resources: Overcoming the Fear of Failure Blog: Part 2

Conquering the Fear of Failure: PART 1

Wed, 25 Aug 2021 11:00:00 +0000

In our first-ever two-part episode, we’re diving into the fear of failure and breaking it down under the who, what, when, where, why, and how questions. In this episode, we’re addressing the why: Why do we have a fear of failure? And the where: Where does the fear of failure manifest in our lives? Dive deep into your subconscious to find out what exactly the fear of failure is and how it may exist in your life, keeping you from reaching your greatest potential.

Resources: Overcoming the Fear of Failure Blog: Part 1

You are the Identity of Your Success

Wed, 18 Aug 2021 11:00:00 +0000

Expanding on a previous episode: Defining the Role of Success in our lives, we’re having a conversation about how to “find” success. The short answer, you already have it, and it’s you; how we can stop looking for outside validation and turn to ourselves to excel in life. Answering the question of why we think success is often beyond ourselves and how we can shift our mindset to understand, we ARE the success.

Our Collective Grief: Healing Wounds Together Post COVID

Wed, 11 Aug 2021 11:00:00 +0000

How can we begin to heal from our collective grief? David Kessler, who coined the 6th stage of grief, believes finding meaning after a loss is how we heal from the traumas of grief. In this episode, I’m diving into the topic of grief once again, but this time, opening up the subject to our universal grief from the year of COVID. The universal grief we’re all beginning to find acceptance in and how we can begin healing by finding meaning in the change.

Resources:

Grief.com

David Kessler Book: Finding Meaning

David Kessler | How to Find Meaning After Loss: TED Daily Podcast

Clarity within Our Consciousness: Unlocking Clear Focus on the Future

Wed, 04 Aug 2021 11:00:00 +0000

In this episode, I share with you my manifestation story. The recent shift my mindset and manifestation journey took when I was able to release EXPECTATION ENERGY and remain in high vibrations with all that I desire and my future self. How do we align our present self with our future self? Get clarity within our consciousness and gain an understanding of how the Universe is always conspiring to align us with the path meant for us.

Download Free Manifestation Guide

How to Shock your System & Change Your Routine

Wed, 28 Jul 2021 11:00:00 +0000

When we get too comfortable in the mediocrity and mundanity of our day-to-day lives, what’s going to be the thing that challenges us? Ourselves. We have to be the ones who recognize when change is needed and initiate those changes for the potential of a better version of our future selves. In this episode, I’m sharing how I’ve shocked my system by joining the 5 AM club and making some incredible changes in my routine, and how you can too.

Resources:

James Clear Core Values List

6 Minute Diary: Success Journal

Building Your Productivity Flow by Relinquishing a “LACK” Mentality

Wed, 21 Jul 2021 08:00:00 +0000

Do you work productively or in a productive “flow” state? In this episode, we establish the difference between productivity versus working in a productive flow state and how we can be even more effective in our work when we’re living intentionally! This episode is transformative mindset work rooted in the potential understanding of what in your day-to-day is truly important. When we release and relinquish a “lack” mentality, we allow ourselves to move the needle forward on our dreams and propel us in progress.

How to Press the Reset Button When You’re in a Space of “Overwhelm”

Wed, 14 Jul 2021 10:00:00 +0000

We propel ourselves into a state of “overwhelm” when we fail to address our emotions; this could be through mindset blocks, self-doubt we’re facing, or emotions we’re uncomfortable addressing. Allowing these emotions to build creates a constant state of overwhelm that sets us back on making progress. In this episode, I explore WHAT factors often initiate or trigger our overwhelm and how to perform subconscious mindset breakthroughs to address those uncomfortable feelings and appear on the other side, standing in your highest self and greatest power.

The Power of Personal Investment: Unapologetically Chasing Your Dreams

Wed, 07 Jul 2021 07:00:00 +0000

How often are you putting yourself first? Are you taking advantage of the freedom to be selfish and put your dreams, mindset, and wellness first? This episode explores what it means to be “selfish” in the greatest sense allowing you the opportunity to get comfortable with who you are and build your relationship with yourself. When we take the time to nourish our dreams and replenish our goals with the effort and love they deserve, we are serving a larger purpose and stepping into our highest power.

Resources: How to Create Your One, Three, or Five Year Plan

An Honest Conversation on Grief: All Emotions Surrounding Loss

Wed, 30 Jun 2021 10:00:00 +0000

Grief and loss aren’t always conversations people want to have or a topic they’re willing to listen to. Some people get uncomfortable with the matter because they’ve never lost someone, so they don’t know what to say. Others avoid the subject of grief because they’ve experienced so much of it that to talk about it can be overwhelming and consuming. On today’s podcast, we’re going to talk about grief and my personal story and experience with the subject. Buckle up because this is an intense and candid episode about the difficulties of dealing with grief and all of the other emotions that come with loss.

Resources:

National Grief Hotline – Offers resources for local support groups in your area.

Compassionate Friends – Online Support Group for anyone who has lost a family member.

Ellie’s Way – Online support group for loss of loved ones.

Overcoming the Fear of Facing Judgment: Finding Our Identity

Wed, 23 Jun 2021 10:00:00 +0000

Let’s talk about judgment. Do you fear judgment? Do you apply someone else’s judgment and opinion of you to your identity? Do you judge other people? I want to have a very open and honest conversation with you guys about WHY we judge and WHY we find value in other people’s opinions. But most importantly, I want to talk to you about what happens to our self-worth, identity, and self-love when we release those judgments and step into the highest version of ourselves.

Resources: How to Deal with Insecurity: Understanding Your Own to Grow

Thanks for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more content, please visit www.laurenlarue.com & subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase my 30-Day Intentional Living Challenge Here. Until Next Time, Lauren.

Let's Talk Mindset - Affirmations, Accountability, & Achievement!

Wed, 16 Jun 2021 10:00:00 +0000

In this episode, we’re talking mindset and all the ways we can redesign our thought process to achieve a higher level of success. We’re going to dive into the benefits of practicing daily affirmations, holding yourself accountable, and working towards achievement so that you can succeed in your wildest dreams. By learning to re-program your mind to move past the negative energy and thoughts of “I can’t,” you’ll reach your greatest potential.

Resources:

Top 10 Positive Affirmations Blog: https://laurenlarue.com/top-10-positive-affirmations-you-should-practice-daily/

The Big Leap by Gay Hendricks: https://amzn.to/3uof7Gb

La.Rue Intentional Living Course: https://laurenlarue.teachable.com

Mindset Coach: @haleyhoffmansmith

Thanks for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more content, please visit https://laurenlarue.com & subscribe for updates on all future content. Want to live a more Intentionally Designed Life? Purchase my 30-Day Intentional Living Challenge. Until Next Time, Lauren.

Defining the Role of Success in Our Lives

Wed, 09 Jun 2021 10:00:00 +0000

What do you define as success? Is it a monetary value? Is it a job position? Does it come once you’ve achieved a specific goal? Each of us defines success differently. Our criteria for success ranges depending on the thing we define as its determinate value, i.e., the income, job position, or dream. Today, I want to get honest with you about my definition of success and how I’ve redefined its value in my life. By living each day with intention, I’m able to actively achieve success towards my dreams every day and live out my full potential.

Resources:

The Big Leap by Gay Hendricks:

https://amzn.to/3uof7Gb

Let's Talk Positive Habits & Routines!

Wed, 02 Jun 2021 10:00:00 +0000

In this episode, we’re going to talk about how you can redefine your habits and routines for optimal success. Your habits and routines are at the core of your daily success. When you wake up and start the day with a productive and empowering morning routine, you’re setting the tone for achievement. So, let’s talk about the steps you can take to implement positive habits and redesign your routine for successful change.

Resources:

5 Easy Ways to Change Your Routine in 2021

Sunday Night Routine: Unwinding & Preparing for A Productive Week

Creating an Enchanting Evening Routine: A Step-by-Step Guide

How I Began My Intentional Living Journey

Wed, 26 May 2021 10:00:00 +0000

Welcome to the Do the Damn Thing Podcast, a new branch of the La.Rue brand. Let me introduce myself, my story, and the La.Rue brand to you. In this pilot episode, I’m going to share my journey of Intentional Living, how I came to building my brand, and how you can begin living your best and most intentional life.

Visit the blog, https://laurenlarue.com to get more incredible content!

Do the Damn Thing with Lauren L'Heureux

The Advice I Would Give Myself if I was Starting Over

Do The Damn Thing Podcast Q4 2024 Giveaway!

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Challenging Ourselves at Being Present in Moment

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Body Talk: Heath, Healing and Intuition

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Let's Talk about Money

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The Power of Putting Yourself in the Right Rooms

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Overcoming Resistance: Reprogramming Fear and Embracing Possibility

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Building a Personal Brand that Inspires Lifestyle & Entrepreneurship Evolution

Work-Life Balance: How to balance the scales for yourself

Authority, Leadership and Growth in Entrepreneurship

Self-Knowledge is Power

The Trials of Entrepreneurship & Building a Successful Brand with Guest Expert Janette Downie

Mindfulness: My Intention for 27

Cultivate Intentional Self-Awareness to Enrich Your Relationships

Refresh & Recharge through Intentional Thought and Actions

The Calling of Unique Creative Genius and the Intersection of Intentionality

Focus on Consciousness & Cultivate Clarity Inspired by Dr. Joe Dispenza!

Embody the Trend of Quiet Luxury in Wellness & Lifestyle

Move Your Way to Vitality

Decode Your Emotions and Identify What's Really Going On

LEAP — The Net Will Appear

Why Experiencing Conflicting Emotions is a GIFT!!

Vedic Astrology, Birth Charts and Co-Creating with the Universe Featuring Lahari Sridhar

The Calm Before the Storm: Shifting our Mindset Around Waiting Energy

THE BIG PIVOT

Hitting PAUSE & Focusing on the Here and Now

Finding Your Tribe & Building Your Community

An Update on Facing Judgement: Comments I've Received and How I Handle Them

Calling In What You Desire

How we've been keeping ourselves small & our success out of reach

Timeline Shifts & Signs from the Universe

Letting Go of What's No Longer Serving you: The HARD Truths

Mastering Your Money Mindset: Understanding the Language of Money with guest Paula Day

The Fear of NOT Being Seen & Our External Effort *Juicy Episode Alert!!!

What having Faith means to me

The List I Made that CHANGED MY ENTIRE LIFE

The *UP-LEVEL* Problem: What happens right before we uplevel?

What's your Baseline of Emotions? *JUICY EPISODE*

Why Taking Big Leaps is met with MASSIVE Anxiety

It's All Temporary

Finding Balance as an Ambitious Women with Victoria Maurer

Supercharge Your Love Life: Self-Love, Romance & All the Love in-Between

EXPANSIVENESS: The Vision Ahead for 2024

Self-Empowerment: Channeling Your Grief Into Purpose with Guest Debbie Gisonni

December Update: Sharing my 2023 Goals, Success, and GROWTH!

The La.Rue Community: Monthly Programming Breakdown for MASSIVE SHIFTS

MAJOR BOMBSHELL: You're not actually "Stuck"

November Update: It's Safe to Pivot to Find Balance

Using Nervous System Regulation to Heal the Body FIRST with Zoë Magnetic

A Community for Entrepreneurs: Launching January 2024

The Hardest Challenges I've Faced as an Entrepreneur

The UP-LEVEL Problem: What happens right before we uplevel?

What's your Baseline of Emotions? JUICY EPISODE

Chaos Energy: How to Calm the Chaos Part TWO

How to let the Chaos Energy Fuel You

The Mindset you should have on Implementing New Habits