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        <title>Mental Health &amp; Resilience</title>
        <link>https://redcircle.com/shows/mental-health-and-resilience</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Joeli Collings</itunes:author>
        <itunes:summary>The quietest kind of collapse happens behind a performance that looks completely fine. These episodes are for high achievers who are functioning on the outside and running on empty on the inside — the ones for whom &#34;I&#39;m fine&#34; has become the most exhausting sentence in the English language. Not clinical. Not a lecture. Just an honest conversation about what&#39;s actually going on.</itunes:summary>
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        <description><![CDATA[<p>The quietest kind of collapse happens behind a performance that looks completely fine. These episodes are for high achievers who are functioning on the outside and running on empty on the inside — the ones for whom &#34;I&#39;m fine&#34; has become the most exhausting sentence in the English language. Not clinical. Not a lecture. Just an honest conversation about what&#39;s actually going on.</p>]]></description>
        
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        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Joeli Collings</itunes:name>
            <itunes:email>hdurkee1991@gmail.com</itunes:email>
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                <itunes:title>The Quiet Burnout</itunes:title>
                <title>The Quiet Burnout</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Joeli Collings</itunes:author>
                <itunes:subtitle>How High Achievers Collapse Without Anyone Noticing</itunes:subtitle>
                <itunes:summary>The most dangerous burnout doesn&#39;t look like burnout. The work gets done, the standards are met — and somewhere underneath all of it, the engine is running on empty. This is the most personal episode in the series. Covering the WHO burnout framework, Christina Maslach&#39;s research on high achiever vulnerability, and the five signs that are easy to miss when you&#39;ve trained yourself to push through everything.
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                <description><![CDATA[<p>The most dangerous kind of burnout doesn&#39;t look like burnout from the outside. It looks like competence. The work gets done, the standards are met, the performance is maintained — and somewhere underneath all of it, the engine is running on empty. This episode is the most personal in the series. It doesn&#39;t lecture. It doesn&#39;t optimize. It sits with the specific, hard-to-name experience of being functionally fine and genuinely hollow — and names what&#39;s actually happening. Covering the World Health Organization&#39;s burnout framework, Christina Maslach&#39;s research on why high achievers are disproportionately vulnerable, and the five signs that are easy to miss when you&#39;ve trained yourself to push through everything. For the people who are still delivering, and wondering why they feel nothing about it.</p>]]></description>
                <content:encoded>&lt;p&gt;The most dangerous kind of burnout doesn&amp;#39;t look like burnout from the outside. It looks like competence. The work gets done, the standards are met, the performance is maintained — and somewhere underneath all of it, the engine is running on empty. This episode is the most personal in the series. It doesn&amp;#39;t lecture. It doesn&amp;#39;t optimize. It sits with the specific, hard-to-name experience of being functionally fine and genuinely hollow — and names what&amp;#39;s actually happening. Covering the World Health Organization&amp;#39;s burnout framework, Christina Maslach&amp;#39;s research on why high achievers are disproportionately vulnerable, and the five signs that are easy to miss when you&amp;#39;ve trained yourself to push through everything. For the people who are still delivering, and wondering why they feel nothing about it.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 06 Mar 2026 18:07:09 &#43;0000</pubDate>
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                <itunes:duration>568</itunes:duration>
                
                
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