Girl, Relax and Trust God

S4 -Ep 10 - Girl, Check Your Heart (Season Finale)

Wed, 29 Apr 2026 08:00:53 +0000

In the final episode of season 4, Girl, Check Your Heart, Janique invites listeners into a powerful and necessary heart check. With Proverbs 23:4 Psalm 139:23-24 as the anchors, this episode explores the importance of guarding your heart, examining what has been shaping your thoughts and desires, and allowing God to reveal what needs healing, surrender, and realignment. Before stepping into a new season, we must first ask God to search what is already within us. This episode is a reminder that peace, joy, and clarity begin in the heart.

Key Takeaways

A heart check is not condemnation, it is wisdom and protection.
What fills your heart will eventually flow through your words, choices, and reactions.
Guarding your heart means being intentional about what and who gets access to you.
You cannot fully step into a new season while holding onto what God told you to release.
Before asking God for more, ask Him to search your heart first.

Anchor Scriptures

Proverbs 4:23 - “Guard your heart, for everything you do flows from it.”
Psalm 37:4 - Delight yourself in the Lord, and He will give you the desires of your heart.”
Psalm 139:23-24 - “Search me, O God, and know my heart…”
Matthew 12:33 - “A tree is identified by its fruit.”
Ephesians 2:8-9 - “ God saved you by his grace when you believed…”

Homework

Heart Check - Lord, what is happening in my heart right now that I need to acknowledge, surrender, or heal?

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S4 Ep 9 - Girl, Life is Too Short for the Drama

Wed, 15 Apr 2026 08:00:07 +0000

In this episode, Girl, Life is Too Short for the Drama, Janique dives into Psalm 39 and unpack what it means to guard your mouth, surrender anxious thoughts, and stay focused on what God has called you to do. She talks about how easy it is to create imaginary conversations, rehearse arguments in our minds, and become distracted by things that may never even happen.

Using David’s honesty in Psalm 39, we are reminded that life is short, our time is valuable, and unnecessary distractions can pull us away from purpose. God calls us to bring our frustrations to Him instead of reacting in our flesh. This episode is a reminder to watch your words, walk in obedience, and keep your eyes on the assignment God has given you.

Key Takeaways

Guard your mouth and be mindful of your words.
Stop rehearsing conversations and creating narratives in your mind.
Bring your worries, frustrations, and emotions to God in prayer.
Life is short, don’t waste time on unnecessary distractions.
Obedience keeps you aligned with God’s purpose.
Your hope must remain in God, focus on the assignment God has given you.

Anchor Scriptures

Psalm 39
Philippians 4:8
2 Corinthians 10:5

Homework

What distraction or heart posture do you need to surrender this week so you can walk in obedience and stay focused on God’s assignment for you?

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S4 - Ep 8 - Girl, Don't Miss the Life God Gave You

Wed, 08 Apr 2026 10:45:34 +0000

In this episode, Girl, Don’t Miss the Life God Gave You, Janique talks about burnout—what it really looks like and how it quietly shows up in our lives long before we reach a breaking point.

After reflecting on a simple but meaningful Easter with her family, Janique shares how easy it is to get caught up in doing, striving, and carrying too much—only to realize we’re missing the very life God gave us to enjoy.

She walks through the early stages of burnout—the need to prove yourself, working harder, and neglecting your needs—and what scripture says about each. Through biblical truth and real-life insight, this episode reminds us that we don’t have to earn our worth, overwork to be valuable, or neglect ourselves to be strong.

If you’ve been feeling exhausted, disconnected, or like you’re doing the most but still empty, this episode will help you come back into alignment with God, embrace rest, and begin to experience life again.

Key Takeaways

You don’t have to prove yourself
Working harder is not the solution to burnout
Neglecting your needs is not strength
Burnout is a slow drift—not a sudden collapse
You were created to experience life, not just manage it
Alignment with God restores what burnout drains

Anchor Scriptures

Matthew 11:28-30 -“Come to me, all of you who are weary and carry heavy burdens, and I will give you rest…”
Mark 6:31- “Then Jesus said, ‘Let’s go off by ourselves to a quiet place and rest awhile….”
1 Timothy 6:17- “Teach those who are rich in this world not to be proud…Their trust should be in God, who richly gives us all we need for our enjoyment.”

Homework

Pay attention to what your body, your mind, and your spirit have been trying to tell you and ask yourself: what is one small, intentional thing you can do this week to delight in the Lord and enjoy the life He’s given you?

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S4 Ep 7 - Girl, Are You a Fragrance or an Odor?

Wed, 01 Apr 2026 08:00:07 +0000

In this episode, Girl, Are You a Fragrance or an Odor?” Janique reflects on moving from a heavy season into a new month with renewed intention and spiritual alignment. Using the imagery of spring and fragrance, she asks: “When you walk into a room, are you a fragrance or an odor?”

Through personal insight and scripture, she explores how our attitudes, words, and actions reflect our spiritual condition and reminds us that our lives are meant to be a pleasing aroma to God.

This episode is both a reset and a call to action—to return to rhythms that keep us filled, allow God to refine us, and intentionally show up in a way that reflects Christ in every space.

Key Takeaways

God desires a pleasing aroma
Staying connected to God keeps you fragrant
What comes out of you reveals what’s in you
Let God refine you instead of resisting the process
Release what you were never meant to carry

Anchor Scriptures

Genesis 8:20 - “Then Noah built an altar to the Lord and sacrificed burnt offerings…”
2 Corinthians 2:14-15 - “He uses us to spread the knowledge of Christ everywhere, like a sweet perfume… Our lives are a Christ-like fragrance rising up to God.”
Ephesians 5:2 - “Live a life filled with love… He offered himself as a sacrifice for us, a pleasing aroma to God.”
John 12:3 - “Mary poured out expensive perfume on Jesus’ feet… and the house was filled with the fragrance.”
Luke 6:45 - “What you say flows from what is in your heart.”
Ephesians 4:31-32 - “Get rid of all bitterness… be kind, tenderhearted, and forgiving one another.”

Homework

In this current season of your life are you more of a fragrance or an odor? How can you exude more fragrance in your life?

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S4 Ep 6 - Girl, You Can't Pour from an Empty Cup (But You Keep Trying)

Wed, 25 Mar 2026 08:00:13 +0000

In this honest and reflective episode, Girl, You Can’t Pour from an Empty Cup (But You Keep Trying), Janique opens up about feeling drained after a demanding season and recognizes what it means to operate on “empty” while still showing up for everything and everyone.

Through personal reflection, she explores the patterns of overgiving, pushing through exhaustion, and treating time with God as a checklist instead of a source of renewal. She reminds listeners that burnout is often a sign of disconnection, not poor time management, and calls them back to abiding in God as the true source of strength.

This episode is an invitation to pause, be honest about where you are, and allow God to fill you again, so you can move from a place of overflow, not depletion.

Key Takeaways

You cannot sustain what you’re trying to carry while running on empty
Burnout is often a sign of disconnection, not just overcommitment
God is not asking you to perform, He’s inviting you to remain in Him
You can’t overflow if you’re empty, being filled must come first

Anchor Scriptures

John 15:5 - I am the vine; you are the branches… apart from me you can do nothing.
Hebrews 12:1-2 - Let us strip off every weight that slows us down
Psalm 23:5 - You anoint my head with oil; my cup overflows.

Homework

When was the last time you truly allowed yourself to be filled by God?

What would this look like?

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S4 Ep 5 - Girl, that Weight Was Never Yours to Carry

Wed, 18 Mar 2026 08:00:43 +0000

As spring approaches, many of us start thinking about decluttering our homes—cleaning out closets, switching wardrobes, and making room for something new. But while we focus on clearing our physical spaces, we often overlook the clutter in our minds, hearts, and spirits.

In this episode, Girl, That Weight Was Never Yours to Carry, Janique reflects on Hebrews 12:1-2 and the call to strip off every weight that slows us down so we can run the race God has set before us. Sometimes the overwhelm we feel isn’t just about how much we have to do, it’s about what we’re carrying that God never asked us to hold onto.

Janique explores the importance of releasing the mindsets, fears, expectations, and distractions that hinder us so we can run our race with endurance. If you’ve been feeling tired, overwhelmed, or stretched thin, this episode will encourage you to pause, reflect, and make space for what God wants to grow in this new season.

Key Takeaways

1. Decluttering isn’t just physical, it’s spiritual and emotional too.

2. We must identify the “weights” that slow us down.

3. Everyone has a race that God has set before them.

4. Endurance means continuing even when it’s hard.

5. Keeping our eyes on Jesus helps us endure.

Anchor Scripture

Hebrews 12:1-2

Homework

What are you holding onto that you need to let go to endure and run your race well?

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S4 Ep 4 - Girl, Consider Your Ways

Wed, 11 Mar 2026 08:00:09 +0000

In this episode, Girl, Consider Your Ways, Janique reflects on the powerful message found in the short but convicting book of Haggai. Speaking directly to women who feel overwhelmed, burnt out, and spiritually disconnected, she explores how misplaced priorities can leave us exhausted yet unfulfilled.

Just like the Israelites who returned from exile but neglected rebuilding God’s temple while focusing on their own homes, many of us have unintentionally placed our ambitions, responsibilities, and comfort ahead of our relationship with God. The result? Working hard but producing little fruit, feeling spiritually drained, and wondering why nothing feels satisfying.

Through the Lord’s call to “consider your ways,” this episode invites listeners to pause, reflect, and realign their priorities. Janique reminds us that God’s desire isn’t just for our activity - it’s for our obedience, reverence, and relationship with Him.

When we seek God first and remain connected to the true source, we stop striving in our own strength and begin to experience the fruit that only comes from abiding in Him.

Key Takeaways

1. Do not put your personal comfort over God’s presence.

2. Spiritual neglect leads to frustration and no fruit.

3. God calls for reflection before correction

4. God desires glory, not just activity.

5. God promises to be with us when we step into obedience.

Anchor Scriptures

Haggai 1:4 - 8
Matthew 6:33
John 15: 5-7

Homework

Is to Consider your ways.

Where has busyness replaced time with God?
Where has worry and distraction replaced time with God?
What would it look like to ‘rebuild the temple’ and prioritize God in this season of your life?

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S4 Ep3 - Girl, The Chaos is Not Your Assignment

Wed, 25 Feb 2026 09:00:44 +0000

In this episode, Girl, The Chaos is Not Your Assignment, Janique uses the metaphor of a blizzard to describe the overwhelming storm of information, outrage, anxiety, and distraction we face daily. From the 24-hour news cycle to social media chaos, cultural tension, and personal struggles, it can feel like we are living in a constant emotional whiteout blizzard.

But what if the enemy’s goal is not just to inform us, but to exhaust us?

Janique reminds us that Satan’s mission is to steal, kill, and destroy our peace, joy, and hope. When we remain in constant anger, fear, or overwhelm, we leave little room for the fruit of the Spirit to grow.

Through powerful scripture and practical encouragement, this episode challenges listeners to resist distraction, stand firm in their faith, and “take heart” - because Jesus has already overcome the world.

Peace is not the absence of chaos.

Stillness is not the absence of noise.

Victory is already ours in Christ.

Key Takeaways

1. The enemy uses distraction as a strategy - If he can keep you emotionally overwhelmed, he can keep you spiritually distracted.

2. Acknowledge emotions - don’t claim them - You are allowed to feel anger, sadness, or anxiety. But you are not called to live there.

3. Taking heart is a choice - To “take heart” means to be encouraged and confident in Christ despite circumstances.

4. The narrow road is hard - but it leads to life - Choosing discipline over distraction is a narrow road, but it leads to peace

Anchor Scriptures

John 10:7- 10 (NLT) – The thief comes to steal, kill, and destroy, but Jesus came to give life abundantly.
1 Peter 5:8–9 (NIV) – Be alert and sober-minded. Resist the enemy and stand firm in faith.
Ephesians 6:10–13 (NIV) – Put on the full armor of God and stand firm.
2 Timothy 1:7 (NLT) – God has not given us a spirit of fear, but of power, love, and self-discipline.
John 16:33 (NLT) – Take heart, because Jesus has overcome the world.

Homework

Part 1: What is currently creating a blizzard in your mind and heart? What is keeping you distracted and away from God?

Part 2: Prayer of Surrender

Lord, I feel __________, but Your Word says __________. I surrender this to You.

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S4 Ep2 - Girl, Choose the Better Portion

Wed, 18 Feb 2026 09:00:21 +0000

In this episode, Girl, Choose the Better Portion, Janique explores Luke 10:38-42 and the familiar story of Mary and Martha. While Martha was distracted by preparation and performance, Mary chose what Jesus called “the better portion,” His presence.

In a world that rewards productivity, achievement, and busyness, God is inviting us into something deeper this season: intimacy over image, presence over performance, and devotion over distraction. Janique reflects on what needs to change in us for delight to become our posture, not just a feeling, but a discipline. Through Scripture, personal reflection, and practical steps, this episode challenges us to ask: Are we giving God our first and best, or our leftovers?

If delighting in the Lord means finding joy and satisfaction in Him above all else, then we must create space to truly know Him.

This season, we choose the better portion.

Reference Episode: S1 Ep 8: Girl, Break Up with Busyness and Be Present

Key Takeaways

Delight Requires Discipline - Joy in the Lord doesn’t happen accidentally. It grows through intentional time in prayer, fasting, studying scripture, and stillness.
Busyness can masquerade as faithfulness - We can be doing things for God while neglecting being with God.
Everything Is a Choice - Stillness or striving. Intimacy or image. Delight or distraction.
God Is Our Portion- When Jesus says Mary chose “the good portion,” He reminds us that He Himself is our inheritance, our strength, and our satisfaction.
You Can Practice Both/And - Service and stillness can coexist, but intimacy must come first.

Anchor Scriptures - NLT and ESV

Mary & Martha

Luke 10: 38-42

God Knows Us

Jeremiah 1:5
Psalm 139: 13-16
Isaiah 49:1

Do We Know Him?

Matthew 11:27
1 John 2:23

The Lord Is Our Portion

Numbers 18:20
Psalm 73:26
Lamentations 3:24
Psalm 16:5
Psalm 143:5

Homework:

What would choosing “the better portion” look like in this current season?

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S4 Ep 1: Girl, Delight in the Lord

Wed, 11 Feb 2026 09:00:57 +0000

In the first episode of Season 4, Girl, Delight in the Lord, Janique shares how God used a season of stillness, reflection, and time in Psalm 37 to realign her heart, and how that same invitation is extended to all of us. In a world filled with noise, negativity, and pressure to perform, God is not calling us to strive harder, but to trust deeper.

Through scripture, personal testimony, and honest reflection, this episode explores what it truly means to delight in the Lord, not as a formula, but as a way of living. We unpack God’s commands to trust, obey, be still, and wait patiently, while confronting the subtle ways achievements, productivity, control, and self-sufficiency can become idols.

This episode sets the spiritual posture for the season: a call to shift our identity, desires, and daily rhythms back to God so we can experience the rich, peaceful, and satisfying life He promises.

Key Takeaways

1. Delight is a posture, not a formula.

Delighting in the Lord is about a daily heart alignment, choosing trust, obedience, and surrender over striving and control.

2. God often speaks in stillness, not noise.

When we slow down and become still, we create space to hear God’s gentle voice and respond in obedience.

3. What we delight in shapes our desires.

God fulfills desires that are aligned with His will; delighting in Him allows our hearts to be reshaped to want what He wants.

4. Delight is an act of spiritual resistance.

Choosing joy, trust, and obedience in God pushes back against fear, stress, despair, distraction, and the enemy’s attempts to steal our peace.

5. Achievements can quietly replace dependence on God.

For high-capacity women, productivity and success can become idols, true peace and joy come from delighting in God, not our accomplishments.

Anchor Scriptures - NLT

1 Kings 9:19
Psalm 37: 1-7
Romans 15:13
John 10:10
Philippians 4:4

Homework: Read Psalm 37

What needs to change in me for delight to become my posture this season?

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S3 Finale - Girl, No More Delays: Do What God Said

Wed, 29 Oct 2025 08:00:30 +0000

In the final episode of Season 3, Girl, No More Delays: Do What God Said. Janique reflects on how God lovingly exposed some buried fears, insecurities, and areas of disobedience, reminding us that we can’t hide from the One who knows us best. Through a humorous story about her daughter and a mermaid purse, Janique draws a powerful parallel to Adam and Eve in the garden. Just like them, we often hide from God out of fear, shame, or avoidance.

But God is still asking: Where are you? This isn’t about your location, it’s about the relationship.

This episode is a call to stop hiding and start trusting, it’s time to take action.

Key Takeaways:

God sees the truth of where we are, even when we try to hide it.
Avoidance often masks deeper fears, insecurities, or disobedience.
God isn’t asking for perfection, He’s asking for your participation.
Obedience begins with one intentional step; even small moves are still moves.
It’s time to stop listening only and start living what God has shown you.

Anchor Scriptures

Genesis 3:8–10
Isaiah 55:8–9
2 Corinthians 12:9–10
Isaiah 41:10

Journal Prompts:

Where are you? No guilt or shame, but truth and honesty in your reflection.
What has God been asking me to lay down that I keep picking back up?
What has God asked me to pick up that I haven’t?
What excuses have I been making or actions I’ve been doing keeping me from obedience?
What would your life look like if you truly relaxed and trusted God?

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Girl, Are You Prepared for the Fruit?

Wed, 22 Oct 2025 08:00:37 +0000

In this episode, Girl, Are You Prepared for the Fruit?Janique shares how a simple quiet time in Proverbs turned into a powerful reminder that preparation is our responsibility and victory is God's. Grounded in Proverbs 21:31, this message challenges you to consider if you're truly ready to receive the fruit you've been praying for. Are your heart, mind, and hands prepared for the assignment God is about to release?

This episode is a timely word for every woman feeling a shift in her season, sensing a move of God, and being called to act, not out of striving, but from a posture of faithful preparation and spiritual readiness.

Episode Takeaways and Anchor Scriptures

1. God calls us to prepare

Proverbs 24:27
Proverbs 6:6-11
Ephesians 2:10

2. God is with us and has made a way for us to do the work He’s called us to do

Deuteronomy 31:8
Isaiah 45:2
Psalm 139:5
Joshua 1:9

3. God controls the outcome

Proverbs 19:21
Isaiah 45:5-7
Ephesians 1:11
Romans 8:28
Jeremiah 29:11

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Girl, Stop Waiting for Permission to Obey God

Wed, 15 Oct 2025 08:00:30 +0000

In this episode, Girl, Stop Waiting for Permission to Obey God, Janique shares a personal revelation about seeking external validation and permission to walk in the vision God gave her.

She unpacks how imposter syndrome, fear, and overthinking often delay our obedience to God's assignment. Through storytelling, scripture, and real talk, you'll be reminded that the assignment was given to you, not them.

It's time to execute. Time to steward. Time to move—even scared. No more waiting for people to affirm what God has already made clear.

Janique encourages you to stop expecting others to co-sign a vision they didn’t receive and calls you to take the next wise, faith-filled step. Your breakthrough is on the other side of fear.

Episode Takeaways

Stop seeking external validation and permission from others to do what God has called you to do.
Move when God says move, even if you’re scared.
God gives you the vision - not anyone else.
Trust God’s direction even when it doesn’t make sense to others.
Not everyone will understand your assignment because it came from God, not them.

Anchor Scriptures:

Galatians 1:10 (NLT)
2 Timothy 1:7 (NKJV)
Habakkuk 2:2-3 ESV
Proverbs 3:5-6 (NIV)
Isaiah 55:8-9 (ESV)

Homework Prompt: What vision has God given you to steward that you’ve been waiting to get permission to start? What is one action that you can take this week even if you are afraid?

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Girl, Keep Sowing Even When You Can't See the Fruit

Wed, 08 Oct 2025 08:00:34 +0000

In this episode, Girl, Keep Sowing Even When You Can’t See the Fruit, Janique explores a question many women silently wrestle with: “What happens when I’ve been obedient, consistent, and faithful, stewarding, and I still don’t see any fruit?”

If you’ve ever felt overlooked, overworked, or spiritually stuck despite your best efforts, this conversation is for you. Through scripture, personal reflection, and deep questions, you’ll be encouraged to examine your connection to Christ, your expectations of fruit, and the possibility that your harvest is still in process.

She dives into what the Bible really says about fruit, how to recognize it in all its forms, and why your faithfulness is never wasted.

This episode is an invitation to shift your perspective, examine your heart, and most of all, to relax and trust God with the results.

Episode Takeaways

Abiding in Christ is the key to lasting fruit- not just doing for God, but staying connected to Him (John 15).
Your stewardship may be in a seed or pruning stage- delayed fruit doesn’t mean you’re off track (Galatians 6:9).
Not all fruit is visible or immediate- God may be producing internal transformation or long-term impact.
Redefine fruit through God’s eyes, not just outcome- faithfulness, growth, and obedience all count as fruit.

Anchor Scriptures:

John 15:1 - 6
Galatians 6: 7 - 9
Hebrews 11:13
Galatians 5: 22 - 23

Homework Prompt: Have I been more focused on the results I want to see, or the relationship I’m building with God as I steward?

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Girl, Don't Rush What God is Growing

Wed, 01 Oct 2025 08:00:36 +0000

Happy 1-year anniversary to Girl, Relax and Trust God! In this special milestone episode, Girl, Don’t Rush What God is Growing, Janique reflects on what God has taught her about stewardship after 1 year of saying “yes” to this assignment.

She talks about the importance of trusting God’s timing, why everything isn’t meant to be pursued immediately, and how to stay obedient to what God has already asked of you.

This one is for the woman who knows she’s been planted, not forgotten.

Episode Takeaways

God’s timing is always intentional.
Not every good ideas is for right now
Obedience is your assignment.

Anchor Scriptures:

Ecclesiastes 3:1,11
Proverbs 4:25-27
Galatians 6:9
Hebrews 10:36
Philippians 1:6

Homework Prompt: Reflect on your own journey, what have you learned about stewarding God’s way? What do you need to do more or less of in this season?

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Girl, Tend to Your Own Grass

Wed, 24 Sep 2025 08:00:05 +0000

In this episode, Girl, Tend to Your Own Grass -, Janique unpacks a powerful commandment: “Do not covet.” From comparing our lives on social media to constantly striving for what looks like success, many of us fall into the trap of wanting what God never meant for us to carry.

Covetousness, while quiet and hidden, can destroy your peace, distort your purpose, and distract you from stewarding what God has already placed in your hands.

This episode is a loving call to stop reaching for what’s not yours and start cultivating what is because God blesses what’s managed well and what’s done His way.

Episode Takeaways

Covetousness is a hidden heart issue
Covetousness distracts you from your assignment
You can’t walk in your calling while coveting
Gratitude and contentment are your protection against covetousness
Stewardship requires us to abide in Jesus.

Anchor Scriptures:

John 10:10 – “The thief comes to steal and kill and destroy, but I came to give life.”
Exodus 20:17 – "You must not covet… anything that belongs to your neighbor."
Hebrews 13:5–6 – “Be content with what you have... the Lord is my helper.”
John 15:1–8 – “Remain in me, and you will bear much fruit…”

Homework Prompt: Am I truly abiding in Jesus, or am I distracted by what others are producing?

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Girl, Stewardship Isn't Optional - It's Required

Wed, 17 Sep 2025 08:00:46 +0000

In this episode, Girl, Stewardship Isn’t Optional - It’s Required, Janique dives into what it really means to steward God’s way. After a brief break and some personal reflection, she shares how transitions, grace, and obedience over perfection have all shaped her current season—and how stewardship plays a central role in it.

Drawing from five powerful scriptures, this episode unpacks the responsibility that comes with being entrusted by God. From using your gifts to serve others, to staying focused and not overcommitted, to working with excellence as unto the Lord, Janique keeps it real about what God actually requires of us.

She reminds us that stewardship isn’t just about doing, it’s about trusting, obeying, and aligning with God’s purpose for our lives, and that might mean putting some things down to focus on what really matters.

Episode Takeaways

The responsibility of stewardship requires us to:

Serve others, not ourselves.
Be accountable—to whom much is given, much is required.
Work as unto the Lord—stewardship is worship and obedience.
Focus, discern, and set boundaries—everything is not your assignment.
Be faithful in the little—God multiplies what’s managed well.

Anchor Scriptures:

1 Peter 4:10–11 – Use your gifts to serve others.
Luke 12:48 – To whom much is given, much is required.
Colossians 3:23–24 – Work as if working for the Lord.
Proverbs 4:25–27 – Stay focused and don’t get sidetracked.
Luke 16:10–11 – Be faithful in the little.

Homework Prompt: Ask the Lord, “What have you entrusted to me in this season, and where have I been distracted or overcommitted? Show me what I need to lay down so I can steward well what truly matters.”

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Bonus Replay Girl, Show Yourself Some Grace

Thu, 04 Sep 2025 13:00:55 +0000

In this timely bonus episode, Janique shares a personal update about the overwhelm of back-to-school season, unexpected life adjustments, and the emotional weight that comes with it all. As life begins “lifing,” she reminds us that grace is not optional, it’s essential.

With transparency and scripture at the center, this replay of Girl, Show Yourself Some Grace is a reminder that God’s strength shows up in our weakness, and His grace meets us exactly where we are.

Whether you’re a mom juggling schedules, a caregiver managing a full household, or someone just trying to catch your breath, you don’t have to do it all, and you don’t have to do it alone.

Anchor Scriptures:

2 Corinthians 12:9
Psalm 103:8 - 10 (NLT)

Reflective Question:

How can you release the pressure to meet expectations and trust God’s pace?

Action Step:

Identify one realistic step you can take this week to work toward your goals—without overwhelming yourself.

Key Takeaways

God’s Grace as the Example: God is compassionate, merciful, and doesn’t treat us harshly for falling short. We’re called to reflect that same grace toward ourselves.
Progress Over Perfection: Life happens, and it’s okay to move at a pace that aligns with your current season while still working toward your goals.
Give Yourself a Deadline, Not a Hard Time: Instead of feeling guilty or rushed, set a realistic timeline to get back on track.
Trust God’s Timing: Release the pressure to meet expectations and allow God to guide your steps in His perfect timing. Check Out S1 Episode 7 Girl, Trust God’s Timing

Grace Scriptures

1. Lamentations 3:22–23 (NLT)

“The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.”

2. Isaiah 40:29–31 (NLT)

“He gives power to the weak and strength to the powerless. Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.”

3. Psalm 55:22 (NLT)

“Give your burdens to the Lord, and he will take care of you. He will not permit the godly to slip and fall.”

4. Matthew 11:28–30 (NLT)

“Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.’”

5. Hebrews 4:16 (NLT)

“So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.”

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Girl, Stop Leading Where God Told You to Follow

Wed, 27 Aug 2025 08:00:01 +0000

In this episode, Girl, Stop Leading Where God Told You to Follow, Janique shares what God has been pressing on her spirit in this season: the need to let go of control and truly follow where He leads.

For years, Janique has been in the captain’s seat, leading, guiding, fixing, planning. But God is now calling her into a different kind of stewardship, one that’s rooted in surrender, not control.

If you’re in a season where God is asking you to slow down, surrender the outcome, or show up differently, this episode is for you.

Learn what it means to check your heart before you move, stop micromanaging God’s plans, and truly steward what He’s placed in your hands His way, not yours.

Reference Episode - S2 Ep 11- Girl, Shift your heart posture

Key Takeaways

Surrender is not weakness, it’s wisdom and obedience.
Stewardship God’s way requires heart-level surrender, not just surface-level obedience.
Check your motive before you move, sometimes it’s not God leading, but fear, pride, or control.
You can’t micromanage the outcome and still call it trust.

Anchor Scriptures -

Proverbs 4:23 (NIV) – “Above all else, guard your heart, for everything you do flows from it.”
Psalm 37:23–24 (NLT) –“The Lord directs the steps of the godly. He delights in every detail of their lives. Though they stumble, they will never fall, for the Lord holds them by the hand.”
Proverbs 16:9 (NLT) – “We can make our plans, but the Lord determines our steps.”

Other Scriptures

2 Corinthians 10:5 (NLT) – “…We capture their rebellious thoughts and teach them to obey Christ.”
Romans 5:3–5 (NLT) – “…suffering produces endurance, and endurance produces character, and character produces hope…”
Matthew 7:13–14 (NLT) – “…the gate is narrow and the road is difficult, and only a few ever find it.”

Homework: Where have you been trying to lead when God asked you to follow? What assignment has God given you that feels uncomfortable because it requires surrender?

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Girl, Get Wisdom and Get Moving

Wed, 20 Aug 2025 08:00:24 +0000

In this episode, Girl, Get Wisdom and Get Moving, Janique goes into teacher mode and walks us through Proverbs 19 and 20 to uncover the wisdom we need for faithful stewardship. Building on last week’s Parable of the Talents, she shows how wisdom, diligence, and generosity are key to honoring what God has entrusted to us. Through practical examples, humor, and powerful scripture, this episode reminds us that stewardship is not about rushing ahead or sitting idle, it’s about moving in God’s timing with obedience and reverence.

Key Takeaways

Stewardship requires wisdom and patience.
Stewardship rejects laziness and neglect
Stewardship embraces generosity and reverence for God
Stewardship requires submission to God’s direction and timing

Anchor Scriptures - NLT

Proverbs 19:2, 15, 17, 21,23
Proverbs 20:4
Matthew 25:31- 46* (Reference)

Homework: What has God entrusted me with in this season and how am I currently stewarding them? Am I rushing, being idle, or am I moving diligently in God’s timing?

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Season 3 - Girl, Get Out of the Dirt

Wed, 13 Aug 2025 08:00:09 +0000

In this Season 3 opener, Janique shares life updates from the four months between Seasons 2 and 3, a whirlwind of voice loss, family celebrations, new work assignments, and God-appointed opportunities. Through it all, God has been speaking one word loud and clear: Stewardship.

Using the Parable of the Talents in Matthew 25:14–30 as the anchor, Janique unpacks how God has entrusted each of us with unique gifts, abilities, and opportunities, and how He expects us to use them faithfully for His Kingdom. We are not owners, but stewards. And one day, we will give an account for what we’ve done with what He’s placed in our hands.

Key Takeaways

God knows exactly what we can handle.
We’re called to use what God has given us well.
One day, we will give an account for how we used our gifts, talents, and abilities.
We don’t own anything. Everything belongs to God.

Anchor Scriptures - NLT

Matthew 25:14–30 — The Parable of the Talents
1 Corinthians 4:2
John 9:4

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Girl, Keep Going - But With God This Time

Wed, 16 Apr 2025 08:00:00 +0000

In this final episode of Season 2 of Girl, Relax and Trust God, Janique is breaking down what it really means to "push through" from a biblical perspective—not the world’s version rooted in pride, ego, and hustle culture, but God’s call to endure. The world tells us to grind until we burn out, but God invites us to walk with Him in strength, guidance, and peace.

Janique explores the powerful difference between striving in our own strength versus enduring with purpose, hope, and faith. Through various stories of people in the bible including Job, Nehemiah, Mary,and Jesus, we’re reminded that spiritual endurance is rooted in obedience, trust, and God’s love—even when life doesn’t make sense.

Reference Episode: What God Showed Me This Week: S.T.O.P.P.

Key Takeaways

Spiritual endurance is not about proving your strength—it’s about trusting God’s.
Endurance is obedience over time, even when it doesn’t make sense.
You can’t have full control and full peace.
Endurance is rooted in love, guided by the Spirit, and grounded in faith.

Anchor Scripture:

Romans 5: 3 - 4 (NLT)

“3 We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. 4 And endurance develops strength of character, and character strengthens our confident hope of salvation.”

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Bonus: What God Showed Me This Week - S.T.O.P.P.

Wed, 09 Apr 2025 08:00:00 +0000

Welcome to the first installment of a new bonus series called “What God Showed Me This Week.” These are short, spirit-led reflections straight from my journal and prayer time - real moments where God is growing and stretching me. This week, He gave me a gentle but powerful reminder: STOPP—Stop, Take a breath, Observe, Pray, Proceed.

After years of overthinking and waiting for the “perfect” time to act, I have been learning how to move with God, not ahead of Him. In this episode, I’m sharing how God is shifting my pace, my posture, and my prayers—and why peace is often the confirmation we’re walking in step with His will. If you've been asking God for direction but still feel stuck, this one’s for you.

Reference Episode: S2 Ep 11: Girl, Check Your Heart Posture

Anchor Scripture:

Ephesians 6:12 (NKJV)

“For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places."

Homework:

Take 10-minutes to connect with God and use the STOPP framework and see how the spirit moves you.

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Girl, Shift Your Heart Posture

Wed, 02 Apr 2025 08:00:00 +0000

In this episode, Girl, Shift Your Heart Posture, Janique shares a powerful lesson God revealed through her four-year-old daughter—a reminder to see beauty in the ordinary and to shift from a posture of complaint to one of awe.

Walking through Psalm 8, Janique invites you to reflect on the majesty of God, the humility of our humanity, and the divine authority we’ve been given. This is a call to pause, praise, and realign your heart with truth. Because when you shift your heart posture, you make room for peace, gratitude, and trust to take root.

Anchor Scripture:

Psalm 8:1-9 (NLT)

Key Verses 1-2 "O Lord, our Lord, your majestic name fills the earth! Your glory is higher than the heavens. You have taught children and infants to tell of your strength, silencing your enemies and all who oppose you."

Homework:

Set aside 10 minutes this week—just you and God. No requests. No distractions. Just sit in stillness and speak out loud who He is. Worship him from a place of awe. Then journal that experience.

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Girl, Stop Dimming What God Lit: Shine On Purpose

Wed, 26 Mar 2025 08:00:00 +0000

In this episode, Girl, Stop Dimming What God Lit: Shine On Purpose, Janique dives into what it truly means to let your light shine and reflect God’s presence in your everyday life. Inspired by the song “The Light” by Jor’dan Armstrong and the timeless truths in Scripture, we’re challenging the habit of dimming ourselves—whether out of fear, insecurity, or the need for external validation.

God lit something in you on purpose—and it’s time to let it shine.

The Light - by Jor’dan Armstrong - Youtube

Reference Episode: Girl, Trust God's Timing

Key Takeaways

Your light is not about you—it’s about reflecting God’s glory.
The fruit of the Spirit is how we shine consistently (Galatians 5:22-23).
God’s timing is perfect. Shine now—He’ll make the rest happen (Isaiah 60:22).
Guarding vigilantly means protecting your light from the people (including yourself), patterns, and thoughts that try to dim it.

Anchor Scriptures:

John 8:12 (NIV) – “I am the light of the world... you will have the light of life.”
Matthew 5:14–16 (NLT) – “You are the light of the world... let your good deeds shine out for all to see.”
Galatians 5:22–23 (NLT) – The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
Isaiah 60:1–5, 17–22 (NLT) – “Arise, Jerusalem! Let your light shine for all to see…”
Psalm 119:105 (NLT) – “Your word is a lamp to guide my feet, and a light for my path.”

Homework Question:

Read and meditate on all of the scriptures in this episode.
What areas of your life have you dimmed your light or allowed your light to be dimmed? Ask God to help you surrender those areas back to Him so His light can shine through you fully.

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Girl, Get Back to the Basics & Reconnect with God

Wed, 19 Mar 2025 08:00:00 +0000

In this episode, Girl, Get Back to the Basics and Reconnect with God, Janique talks about what it means to get back to the basics and reconnect with God. Spiritual warfare is real, and life’s busyness can pull us away from consistent time with God. But Janique reminds us that God hasn’t moved—we just need to realign. Janique walks the listeners through practical steps to eliminate distractions, prioritize God daily, and rebuild our spiritual foundation.

If you’ve been waiting for a sign to reconnect, this is it.

Resource: Feelings Wheel

Basics - Jonathan McReynolds

First Always - Jonathan McReynolds

Key Takeaways

God hasn’t moved—we have. If we feel distant, we need to realign our focus.
Be specific about how you feel. Whether you’re feeling distant, distracted, or disconnected, name it so you can pray about it effectively.
Get back to the basics of faith - prioritize time with God and reignite your prayer and study life.

If you’ve fallen off, just start again. There’s no shame in resetting your faith journey.

Anchor Scriptures:

James 4:7-10 – "Submit yourselves, then, to God. Resist the devil, and he will flee from you..."
Jeremiah 29:13-14 – "You will seek me and find me when you seek me with all your heart."
Psalm 145:18 – "The Lord is near to all who call on Him, to all who call on Him in truth."
Revelation 2:4-5 – "Yet I hold this against you: You have forsaken the love you had at first. Consider how far you have fallen! Repent and do the things you did at first."
Matthew 6:33 – "But seek first his kingdom and his righteousness, and all these things will be given to you as well."

Homework Question:

How do you currently feel in your relationship with God? (Distant, distracted, complacent, dry, or strong?)Why do you think you feel that way?
What is one thing you can do this week to reconnect with God?

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Girl, Reset, Refocus, and Realign with God

Wed, 12 Mar 2025 08:00:00 +0000

In this episode, Janique gets real about what it looks like to feel depleted, distracted, and disconnected—and how to reset, refocus, and realign with God. When life gets overwhelming, it’s easy to choose comfort and convenience over obedience and discipline. But just because something feels good in the moment doesn’t mean it’s truly beneficial.

Janique shares her personal struggles with slipping into complacency and reminds us that no matter how far off track we feel, each day is a fresh opportunity to realign with God’s purpose.

If you’ve been feeling stuck, tired, or unmotivated, this episode is your reminder that you don’t have to stay there. Reset, refocus, and get back on track—God is calling you forward!

Reference Episode: S1 Bonus Episode 1 - Girl, Prioritize Rest

Key Takeaways

Just because you can, doesn’t mean you should
God’s mercy renews daily
Release the past, and press forward in Faith

Anchor Scriptures:

1 Corinthians 10:23 – "You say, ‘I am allowed to do anything’—but not everything is good for you. You say, ‘I am allowed to do anything’—but not everything is beneficial."
Lamentations 3:22-24 – "Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness. I say to myself, ‘The Lord is my portion; therefore I will wait for him.’"
Philippians 3:13-14 – "Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us."

Homework Question:

1. In what areas of your life have you chosen comfort over obedience and need to reset and refocus?

2. What’s one practical step you can take this week to reset and refocus to realign with God?

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Girl, It's Time to Detox: Release What's Weighing You Down

Wed, 05 Mar 2025 09:00:00 +0000

In today’s episode, Girl, It’s Time to Let Go: Release What’s Weighing You Down, Janique is speaking to the woman that may mentally, emotionally, or spiritually drained. The woman that finds herself holding onto things that no longer serve her, because it might be time for a spiritual detox.

Just like our bodies need to cleanse from toxins, our spirit also needs a reset. When we hold onto negative thoughts, unhealthy habits, and emotional burdens, we block ourselves from receiving God’s peace, clarity, and abundance.

If you’ve been feeling heavy, stuck, or overwhelmed, this conversation is for you!

Reference Episode: Girl, Stop Chasing & Receive God’s Abundance

Key Takeaways

We need a spiritual detox when we feel spiritually drained, overwhelmed, and disconnected from God.
A detox is about releasing what we were never meant to carry
Letting go makes room for God’s abundance.
Detoxing is uncomfortable at first, but it leads to transformation.
Your desires will begin to change.

God is ready to pour out more—but you have to make room.

Anchor Scriptures:

Matthew 11:28-30 – Come to me, all who are weary and burdened, and I will give you rest…
Hebrews 12:1 – Let us strip off every weight that slows us down, especially the sin that so easily trips us up.
Psalm 46:10 – Be still, and know that I am God.
Ephesians 3:20 – Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us.

Homework Question:

What is one thing you need to release in this season to make room for more of God?

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Girl, Choose Joy Even When Life Feels Heavy

Wed, 26 Feb 2025 10:30:00 +0000

In today’s episode, Girl, Choose Joy Even When Life Feels Heavy, Janique explores the power of choosing joy when life feels heavy. With so much uncertainty in the world, it’s easy to feel overwhelmed, consumed, or even guilty for wanting peace. But as believers, our joy isn’t rooted in circumstances—it’s anchored in God. Janique unpacks what true joy is, why it’s essential, and how we can cultivate it through faith, trust, and the power of the Holy Spirit. If you’re ready to navigate life’s challenges without being consumed by them, this episode is for you.

Reference Episode: Girl, Trust God’s Timing

Key Takeaways

Joy is a choice, not something you can force.
True joy is only found in God’s presence.
Joy and peace are connected to trust.
You can’t avoid trials, but you can learn to work through them.

Anchor Scripture:

Romans 15:13 (NLT) – “I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.”

Other Scriptures:

James 1:2
Nehemiah 8:10
Luke 18:1
John 14:26-27

Homework:

Have I invited the Holy Spirit to fill me with His joy, or am I trying to force it on my own?
Am I making space for joy, or am I letting busyness, stress, and overwhelm take over?

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Girl, Your Choices Have Power Pt. 2

Wed, 19 Feb 2025 09:00:00 +0000

In this episode, Girl, Your Choices Have Power Pt. 2, Janique continues the discussion on the power of our choices, shifting the focus from why God gave us free will to choose to how we can make decisions that align with His will and purpose. Our choices have the power to bring peace or chaos, blessings or consequences, progress or setbacks, so how do we ensure we are making decisions that honor God?

Key Takeaways

Your choices shape your future. Every decision moves you closer to or further from God’s will.
Prayer, Scripture, and discernment are essential tools for wise decision-making.
Emotions are temporary; God's Word is eternal. Make choices based on truth, not feelings.
You don’t have to make choices alone. God has given you the Holy Spirit, His Word, and wise counsel to help guide you.
Sowing faithfulness leads to blessings; sowing sin leads to consequences. Choose wisely.

Key Scriptures

James 1:5 – “If you need wisdom, ask our generous God, and he will give it to you.”
Psalm 119:105 – “Your word is a lamp to my feet and a light for my path.”
Galatians 6:7-8 – “A man reaps what he sows… Whoever sows to please the Spirit, from the Spirit will reap eternal life.”
Proverbs 11:14 – “For lack of guidance a nation falls, but victory is won through many advisers.”
John 16:13 – “The Spirit of truth will guide you into all truth.”

Homework: What is one decision you’re facing right now, and how can you apply these principles to ensure that choice honors God?

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Girl, Your Choices Have Power Pt. 1

Wed, 12 Feb 2025 09:00:00 +0000

In this episode, "Girl, Your Choices Have Power Pt. 1” Janique dives into the power of choice and how our lives are a reflection of the decisions we make. While some circumstances are beyond our control, the choices we do make can either align us with God's will or pull us away from His purpose. Through scripture, reflection, and real-life examples (including her personal battle with UberEats 🙃), she explores why God granted us free will and how our choices reveal our values, impact others, and ultimately shape our lives.

Reference Episode:

S2 Ep 2: Girl, Stop Being Your Own Enemy

Key Takeaways

God wants us to choose Him. He will never force us to love or obey Him—our faith and obedience should be a choice.
Our choices reflect what we value. The way we spend our time, money, and energy reveals the condition of our heart.
God wants our choices to honor Him. Every decision—big or small—should reflect our identity in Christ.
Choices have consequences or rewards. What we sow, we will reap. Wise choices lead to life, while impulsive or selfish choices can lead to destruction.
Our choices impact others. Whether intentional or not, our decisions can influence our family, children, and legacy.

Key Scriptures

Genesis 2:15-17
Matthew 6:21
Colossians 3:17
1 Corinthians 6: 19 - 20
Proverbs 3: 9-10
Galatians 6:7-8
Galatians 5:22-23

Homework: Take inventory of your recent choices—how you spend your time, money, and energy. What do they reveal about your values?

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Girl, Stop Chasing & Receive God's Abundance

Wed, 05 Feb 2025 09:00:00 +0000

In this episode, "Girl, Step Into God’s Abundance” Janique breaks down God’s definition of abundance versus the world’s definition so that we don’t get caught up in chasing the wrong things.

Abundance isn’t about accumulation, it’s about alignment. It’s about living in God’s presence, peace, joy, and spiritual fulfillment. When we are content, grateful, and generous, we position ourselves to receive the fullness of what God has for us.

If you’ve been feeling like you’re always chasing after more, this episode will help you shift your mindset, trust God’s provision, and step into the abundance He has already made available to you.

Also check out S1Ep2: Girl, Eliminate the Noise

Key Takeaways:

Abundance isn’t about getting more, it’s about being aligned with God.
God’s abundance is rooted in peace, joy, and spiritual fulfillment, not just material things.
To receive God’s abundance, you must:
Renew your mind with Truth (Romans 12:2, Philippians 4:8)
Align your actions with God’s will (Matthew 6:33)
Walk in gratitude and generosity (2 Corinthians 9:8)
Shift from a scarcity mindset to an abundance mindset (Ephesians 3:20)

Anchor Scriptures:

John 10:10 – Jesus came to give us a full, abundant life

Romans 12:2 – Renew your mind and stop chasing what the world chases

Philippians 4:8 – Fix your thoughts on what is true…

Matthew 6:33 – Seek God first, and everything you need will follow

2 Corinthians 9:8 – Abundance is about being a blessing to others

Ephesians 3:20 – God can do immeasurably more than we can imagine

Homework: What’s one thing you need to let go of to make space for God’s abundance? Write it down, pray about it, and surrender it to God.

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Girl, Stop Being Your Own Enemy

Wed, 29 Jan 2025 09:00:00 +0000

In this episode, "Girl, Stop Being Your Own Enemy," Janique explores how self-sabotage and avoiding the hard truths about ourselves can hold us back from the abundant life God has for us. Often, the areas we hide or refuse to address are the very places the enemy uses to attack us. We’ll discuss how to confront these struggles with honesty, prayer, and scripture, and we’ll take practical steps to stop working against ourselves and instead step fully into God’s purpose. Let’s acknowledge our weaknesses, surrender them to God, and stop being our own biggest obstacle.

Key Takeaways

Self-Sabotage Hinders Abundance: Self-sabotage happens when our actions or thoughts block us from walking in our God-given purpose
You Can’t Guard What You Don’t Acknowledge: A key part of guarding vigilantly is being honest with God and yourself about the areas where you struggle. The enemy thrives in secrecy, but God brings freedom when we bring those hidden struggles into the light.
God’s Truth Counters the Enemy’s Lies: The lies the enemy tells us are targeted attacks on our God-given identity. Counter those lies with scripture that reminds you who you are in Christ.

Anchor Scripture

Matthew 5:13-16:

"You are the salt of the earth... You are the light of the world. A town built on a hill cannot be hidden... let your light shine before others, that they may see your good deeds and glorify your Father in heaven."

Other Scriptures

1 Peter 5:8
Jeremiah 29:11
Isaiah 41:10
2 Corinthians 12:9:

Homework: Practical Steps to Guard Vigilantly:

STOPP: Stop, Take a breath, Observe, Proceed, Pray.
Reflect on areas where you’re self-sabotaging or holding back. Ask yourself, “What is God calling me to do that I’ve been avoiding? God, what is the biggest lie the enemy wants me to believe?
Repent and ask for God’s forgiveness accepting His grace to move forward.
Replace Lies with Truth, surrender your struggles in prayer and guard your heart with scripture. Write down the lies you’ve believed ("I’m not enough") and replace them with scripture-based truths about who you are in Christ.
Take a Bold Step, by aligning your life with God’s calling, even if it feels uncomfortable. Identify one action you’ve been avoiding that aligns with God’s calling (sharing your gifts, promoting your work, stepping into leadership) and commit to doing it this week.

Use the STOPP Framework:

Stop when you notice self-sabotaging thoughts or actions.
Take a breath to calm your emotions.
Observe what triggered the thought or feeling.
Proceed with intentionality, replacing lies with God’s truth.
Pray for guidance and strength to take the next step.

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Email: girlrelaxandtrustgod@gmail.com

Season 2 - Girl, Live Abundantly and Guard Vigilantly

Wed, 22 Jan 2025 09:00:00 +0000

Welcome to Season 2 of Girl, Relax and Trust God! This season, we’re diving into the theme Living Abundantly, Guarding Vigilantly. The Bible tells us in John 10:10 that Jesus came to give us a rich and satisfying life, but we also learn in 1 Peter 5:8 that we have an adversary actively working to disrupt our peace, joy, and purpose.

In this episode, we explore what it means to live abundantly in the midst of challenges, not passively waiting for circumstances to change but embracing life even during hardships. We also discuss how to remain spiritually vigilant without becoming overly cautious or isolated. It’s a journey of balance—finding joy and peace through faith while staying alert to anything that might disrupt God’s plan for your life.

This season promises deep conversations, practical tools, and scriptural truths to equip you to live fully and guard your heart, mind, and spirit effectively.

Key Takeaways

Living Abundantly: Abundant life isn’t about material wealth—it’s about joy, peace, and purpose found in Christ, even in difficult seasons.
Guarding Vigilantly: Being watchful doesn’t mean living in fear but staying spiritually alert to recognize anything that disrupts your peace or draws you away from God.
Life Amid Suffering: God calls us to live actively, even in hardship. Our faith equips us to endure, thrive, and share His glory with others.

Scripture References:

John 10:10:The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life. (NLT)
1 Peter 5:8: "Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour." (NIV)

As we dive into Season 2, remember that God’s plan for your life is abundant, purposeful, and filled with His love. Stay alert, trust His promises, and take every step with faith.

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Bonus Episode 3 - Girl, Relax - It's a New Year, Same Faithful God

Wed, 01 Jan 2025 09:00:00 +0000

Happy New Year! In this bonus episode, Janique brings you a gentle reminder: though we are in a new year with fresh goals and plans, we serve the same unchanging, faithful God. His character, love, grace, and mercy remain consistent and reliable. As you set your intentions for the year, remember to align them with God’s will and take action on what He’s been calling you to do.

Anchor Scriptures:

Hebrews 13:8: “Jesus Christ is the same yesterday, today, and forever.”

Exodus 3:14 - God replied to Moses, “I am who i am. Say this to the people of Israel: I am has sent me to you.

Key Takeaways:

God’s Unchanging Character: Hebrews 13:8 reminds us that Jesus Christ is the same yesterday, today, and forever. His love, grace, and mercy are consistent.
Align Your Goals with God’s Will: As you plan for the year, invite God into your goals and ask Him to make you more like Him.
A Year of Action: This is the year to act on what God has been asking you to do, trusting in His provision, healing, peace, and sovereignty.

Reflective Questions:

Who do I believe God is in my life right now? How has He shown His unchanging character to me in the past?

Action Questions:

In what areas of my life am I struggling to trust God fully? How can I actively remind myself of God’s promises when I face challenges this year?

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Email: girlrelaxandtrustgod@gmail.com

Bonus Episode 2 - Girl, Show Yourself Some Grace

Wed, 18 Dec 2024 09:00:00 +0000

In this bonus episode, Janique explores the importance of showing yourself grace, especially during a season filled with pressure to plan, achieve, and set goals for the new year. While many are busy sharing their vision boards and plans for 2025, you might feel overwhelmed or even guilty for not being there yet—and that’s okay. Drawing from Psalm 103:8-10, we’re reminded that just as God is compassionate and merciful toward us, we too can extend that same grace to ourselves.

Key Takeaways

God’s Grace as the Example: God is compassionate, merciful, and doesn’t treat us harshly for falling short. We’re called to reflect that same grace toward ourselves.
Progress Over Perfection: Life happens, and it’s okay to move at a pace that aligns with your current season while still working toward your goals.
Give Yourself a Deadline, Not a Hard Time: Instead of feeling guilty or rushed, set a realistic timeline to get back on track.
Trust God’s Timing: Release the pressure to meet expectations and allow God to guide your steps in His perfect timing.

Check out episode 7 Girl, Trust God’s Timing

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Bonus Episode 1 - Girl, Prioritize Rest

Wed, 11 Dec 2024 09:00:00 +0000

In this bonus episode of Girl, Relax and Trust God, Janique explores the importance of rest, not just as a physical necessity, but as a spiritual act of trust and obedience. Anchored in the texts of Exodus 20:8-11 and Matthew 11:28-30, we reflect on how honoring rest is a demonstration of faith in God’s provision and a gift to renew our weary souls. Through the lens of scripture, we uncover how resting is not only a command but also an invitation to experience God’s grace and peace.

Key Takeaways

Rest is a Holy Command: Exodus 20:8-11 reminds us that God sanctified the Sabbath as a day of rest, setting an example for us to pause from our busy lives and dedicate time to Him.
Rest is an Invitation from Jesus: In Matthew 11:28-30, Jesus calls us to bring our burdens to Him and receive rest for our souls, emphasizing the gentle and renewing nature of His care.
Rest is an Act of Trust: Pausing from work reflects our trust in God to provide and sustain us, even when we’re not actively "doing."
Rest is a Gift, Not Earned: God knows our needs and lovingly provides rest as a way to reconnect with Him and recharge.

Anchor Texts

Exodus 20:8-11: God commands us to keep the Sabbath holy as a day of rest, modeling His own rest after creation.
Matthew 11:28-30: Jesus invites us to find rest for our souls, offering a yoke that is easy and a burden that is light.

Practical Application: Make time to pause, pray, and create space for rest. Allow God’s presence to renew you and lighten your burdens.

What steps can you take to ensure you create space for rest, even in this busy season?

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Girl, Make Space for God's New Blessings

Wed, 04 Dec 2024 09:00:00 +0000

In the final episode for Season 1 of Girl, Relax and Trust God, we reflect on the incredible journey of surrender we’ve taken together. Host Janique shares how stepping into obedience and letting go of old patterns has brought clarity, peace, and transformation. Using the parable of the wineskins as a foundation, this episode dives into the importance of releasing what no longer serves us, whether it’s perfectionism, fear, or control, to make room for God’s blessings and purposes.

Janique also gives a heartfelt recap of the season's themes and encourages listeners to pause, pray, and prepare for the new year, ready to embrace the “new wine” God wants to pour into their lives.

Key Takeaways:

Surrender Is a Process: Letting go of old patterns, thoughts, and behaviors creates space for God’s transformation and blessings.
Stop and Reflect: Use the STOPP method—Stop, Take a breath, Observe, Pray, and Proceed—to identify what God is calling you to release and where He’s leading you.
Becoming New Wineskins Requires Renewal: To carry God’s joy, peace, and purpose, we must allow Him to reshape and stretch us for His glory.
Prepare for Transformation: Be still, eliminate distractions, and create space for God to speak and lead you as you enter a new season.
Change is Necessary: When change is necessary, not to change becomes destructive.

Anchor Scriptures:

Luke 5:37-39
Mark 2:22
Matthew 9:16-17
Psalm 32:8

End of Season 1 Reflection

What “old wineskins” are you still holding onto?
What can you let go of today to make room for God’s transformation for 2025 and beyond?
What old habits or mindsets is God calling me to release?
How can I make space for the new blessings and purpose God has for me?

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Girl, Your Peace Starts with Gratitude

Wed, 27 Nov 2024 09:00:00 +0000

Episode Summary

In this episode, Janique dive’s into the power of gratitude and how it’s more than just a feel-good practice—it’s an act of surrender to God. Gratitude is about trusting God’s plan, even when life feels overwhelming. When we give thanks, we shift our focus from control to trust, from lack to abundance, and from worry to peace. Together, we’ll explore how gratitude is not circumstantial, how it opens our hearts to God’s peace, and how it deepens our worship. You’ll learn practical ways to make gratitude a daily habit and experience its profound benefits for your faith, mental health, and overall well-being.

Key Takeaways:

1. Gratitude Reflects Trust in God’s Plan

Gratitude shifts your focus from controlling outcomes to trusting God’s provision.

2. Gratitude is Not Circumstantial

Gratitude is a choice, regardless of whether you’re in the mountains or the valleys of life.

3. Gratitude Opens Our Hearts to God’s Peace

A thankful heart invites God’s peace and contentment, shifting our perspective from lack to abundance.

4. Gratitude Deepens Our Worship

Gratitude elevates our worship, helping us recognize God’s goodness and faithfulness.

Scripture References:

1 Thessalonians 5:16-18 - Be thankful in all circumstances.
Job 1:20-22 - Job praised God despite his loss.
Colossians 3:15-17 - Gratitude brings peace and aligns us with God’s will.
Psalm 100:4 - Enter God’s presence with thanksgiving and praise.
Psalm 136 - A psalm dedicated to thanking God for His goodness and enduring love.

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Girl, Break Up with Busyness and Be Present

Wed, 20 Nov 2024 09:00:00 +0000

In this episode, titled "Girl, Break Up with Busyness and Be Present", we dive into the challenge of letting go of busyness and embracing the beauty and peace of being present. Using the story of Martha and Mary in Luke 10:38-42, we explore how busyness can distract us from what truly matters: connecting with God and being fully present in the moments He has given us. Janique shares personal insights, practical strategies, and a heartfelt prayer to help listeners shift their focus from meaningless activity to purposeful living.

Key Takeaways

Busyness is Not Productivity
Be More Like Mary, Not Martha
Trust God with Your Time
Benefits of Being Present

Develop a closer connection with God
Reduce anxiety and stress
Foster deeper relationships
Cultivate joy and contentment

Scripture References

Luke 10:38-42: The story of Martha and Mary, emphasizing the importance of being present with Jesus over busyness.

Psalm 46:10: Be still and know that I am God.”

Matthew 6:34: “Do not worry about tomorrow, for tomorrow will worry about itself.”

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Email: girlrelaxandtrustgod@gmail.com

Girl, Trust God's Timing

Wed, 13 Nov 2024 09:00:00 +0000

In today’s episode, we dive into the challenges within the waiting season and how to trust God’s timing. Janique shares her own past struggle with time and impatience, and how God has been reshaping her perspective. She shares that learning patience isn’t about passively waiting; it’s about actively trusting God, choosing peace over anxiety, and surrendering control. We live in a culture that rewards instant results, so waiting can feel like a daily battle, but it’s one that God uses for our spiritual growth. Janique explores why God allows waiting seasons and practical ways to embrace this time as He prepares us for what’s next. Remember, God’s timing always has purpose, and He’s working even when we can’t see it.

Key Takeaways:

Patience as an Active Process
Why God Uses Waiting Seasons

Spiritual Growth
Preparation
Divine Timing

Practical Steps to Embrace the Waiting Season

STOP
Reflect on Past Waiting Seasons
Shift Your Perspective

Scripture References:

Deuteronomy 1:30 – "The Lord your God is going ahead of you. He will fight for you, just as you saw him do in Egypt."
Deuteronomy 31:8 – "Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; he will neither fail you nor abandon you."
Psalm 27:14 – "Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord."
Psalm 139:5 – "You go before me and follow me. You place your hand of blessing on my head."
Isaiah 40:31 – "But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint."
Isaiah 45:2 – "I will go before you, and level the mountains. I will break down gates of bronze and cut through bars of iron."
Isaiah 52:12 – "For the Lord will go ahead of you; yes, the God of Israel will protect you from behind."

Check out Tatum’s Podcast Blessed & Bossed up here

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Girl, Let Go and Let God Be Your Father

Wed, 06 Nov 2024 09:00:00 +0000

In this episode, we dive into what it means to know God as our Father, focusing on Matthew 11:25-27. Faced with life’s anxieties, especially in today’s world, how do we lean into the peace God promises? Here, Jesus thanks God for revealing His truths to those who approach Him with a childlike openness, rather than relying on their own wisdom. Janique shares her personal experiences and insights on learning to rely on God as a loving Father. By cultivating trust, humility, and dependence, we’ll see how approaching God like a child opens us up to His guidance, peace, and deeper revelation. Join us as we discuss practical ways to let go of our anxieties and rest in the security that God, as our Father, provides.

Scripture References

Matthew 11:25-27 – Jesus promises rest, revealing truths to those with childlike faith.
1 Peter 5:7 – "Cast all your anxiety on Him because He cares for you."
Matthew 7:7-11 – "Ask, seek, knock" – God’s invitation to bring our needs and trust in His provision.

Key Takeaways

Be Childlike in Faith - God reveals Himself to those who are humble, receptive, and willing to trust.
Trust and Depend on God - Daily dependence on God strengthens our relationship with Him and helps us release control.
Surrender and Let Go - Practicing surrender allows us to let go of anxieties and fears, trusting that God is in control.
Ask for What You Need - Bring your concerns directly to God and seek His guidance without hesitation
Spend Intentional Time with God - Regular moments of quiet and prayer are essential for deepening intimacy with God as our Father.

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Girl, Exercise Discernment

Wed, 30 Oct 2024 08:00:00 +0000

In this episode of Girl, Relax and Trust God, Janique shares her thoughts on the urgent need for discernment in today’s world. With God moving powerfully around us, she sheds light on the dangers of self-centeredness and the misuse of platforms in our social media-driven culture, where personal gain often takes precedence. Using Philippians 1:9-10 as a guiding scripture, Janique emphasizes that love, knowledge, and insight are essential for spiritual growth and discernment. Listeners will discover what discernment truly means, how to practice it, and the potential consequences of neglecting it. This episode encourages women to pause, seek God’s guidance, and make choices that align with His will, helping them reclaim the peace and joy that God desires for their lives.

Scripture Reference:

Philippians 1:9-10 (NIV):

"And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless for the day of Christ."

Key Takeaways:

Understanding Discernment and the Role of Spiritual Discernment
Consequences of Neglecting Discernment
Practicing Discernment
Commitment to Action

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Girl, Shift Your Perspective

Wed, 23 Oct 2024 08:00:00 +0000

In this episode Janique dives into James 1:2-4 exploring how shifting our mindset can help us find joy and purpose in life’s toughest moments. James encourages us to “count it all joy” when we face trials, not because the hardships are easy, but because they test and strengthen our faith, building endurance and spiritual maturity.

Janique breaks down what it truly means to "count it all joy" when life feels overwhelming or unfulfilling. In the episode, we explore how changing our outlook on challenges can lead to spiritual growth and a deeper relationship with God. By shifting our perspective, we can begin to see God’s hand in every moment, even in the midst of suffering, and find the strength to endure.

Scripture Reference:

James 1:2-4 (NLT)

Key Takeaways:

Count It All Joy: trials aren’t just moments of suffering but opportunities for growth and spiritual development.
Endurance and Faith: The testing of our faith produces endurance, which leads to completeness in our walk with Christ.
Shift Your Perspective: When faced with difficulties, take time to stop, reflect, and seek God’s hand in the situation. Journaling your current reality can help you see how God is shaping you through the challenges.

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Girl, Manage Your Expectations

Wed, 16 Oct 2024 08:00:00 +0000

In this episode, Janique dives into the importance of managing expectations, how unmanaged expectations can lead to stress and frustration, and how aligning expectations with God’s plan brings peace. She also discusses how unrealistic expectations—whether of ourselves or others—can create tension, and she shares personal stories and lessons learned on the journey to better manage them. Reflecting on scriptures such as Philippians 4:6-7 and Proverbs 3:5-6, this episode emphasizes trusting God, releasing control, and adjusting expectations to the season you're in.

Scripture References:

Philippians 4:6-7 (NLT): “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand.”
Proverbs 3:5-6 (NLT): “Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.”

Key Takeaways:

Unrealistic or unspoken expectations can lead to frustration and stress.
Managing expectations can help manage stress
Communication is key when it comes to expectations—how, when, and what we communicate can make a huge difference in relationships.
Trusting God and aligning your expectations with His plan will bring peace and clarity.
Every season has its own challenges, so it's important to extend grace to yourself and others and adjust your expectations accordingly.

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Girl, Eliminate the Noise

Wed, 09 Oct 2024 09:00:00 +0000

In this episode, Janique continues the conversation from last week’s episode, Girl, Be Still. Today's focus is on deepening the practice of surrendering to God, especially in a world full of distractions.

Janique highlights how fear and the desire for control often prevent us from fully surrendering, leading to stress and overwhelm. She draws inspiration from Mark 4:35-36, where Jesus leaves the crowd behind, emphasizing the importance of retreating from distractions in order to reconnect with God.

In this episode, you’ll learn:

Why it's so hard to surrender and how fear plays a role in holding on to control
The importance of leaving behind the noise—whether it's social media, work, or our own overthinking
The simple but powerful STOP framework (Stop, Take a breath, Observe, Pray, Proceed) for eliminating distractions and focusing on God’s Word

Janique walks us through each step of the STOP framework, offering practical advice on how to pause, take deep breaths, observe our thoughts and feelings, and pray scripture over our circumstances. With this framework, you’ll find yourself better equipped to let go of stress and trust in God’s plan.

Key Takeaways:

Surrendering to God requires stepping away from the noise and creating space for Him to speak into our lives.
You can’t hide from God, and being honest with Him about your struggles will lift the burdens you carry.
The STOP framework is a practical, faith-based tool for managing overwhelm and staying connected to God’s peace.

Don’t forget to subscribe and share with friends who need a little encouragement to relax and trust God!

Scripture Reference:

Mark 4:35-36 (NLT)

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Girl, Be Still

Wed, 02 Oct 2024 10:00:00 +0000

Episode Description

In this debut episode of Girl, Relax and Trust God, host Janique welcomes listeners to a safe and empowering space where women can reclaim their peace and joy by trusting in God’s plan. Janique opens up about her journey as a high-achieving woman, mom, wife, educator, and recovering perfectionist. She shares how God inspired the creation of this podcast after years of overthinking, busyness, and striving for perfection.

Throughout the episode, Janique highlights the common struggles that many women face: the pressure to do it all, the overwhelming mental load of responsibilities, and the difficulty in truly relaxing and surrendering to God. She reflects on her own experiences and the lessons she learned about faith, surrender, and trusting God in every aspect of life.

This episode dives deep into the powerful biblical story of Jesus calming the storm (Mark 4:35-41), a story that serves as the foundation for this podcast. Janique encourages listeners to reflect on their faith, let go of the need for control, and trust God through the storms in their lives.

Key Takeaways:

Relaxation as Surrender: True relaxation is more than physical rest—it's about surrendering to God and trusting Him with every aspect of your life, mentally, physically, spiritually, emotionally, financially, and the list goes on.
The Power of Faith: We must have faith that God is in control, even when circumstances feel overwhelming.

Whether you’re an overthinker, a busy woman juggling many roles, or someone seeking a deeper connection with God, this podcast is for you. Let’s journey together toward reclaiming our peace, joy, and trust in God.

Scripture Reference:

Mark 4:35-41 (NLT) - Jesus calms the storm.

Other Accounts:

Matthew 8: 23- 27

Luke 8 22 - 25

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Girl, Relax and Trust God - Intro

Tue, 24 Sep 2024 20:45:02 +0000

Welcome to Girl, Relax and Trust God

A faith based podcast for women ready to reclaim their peace and joy by trusting in God’s plan.

This is for women who struggle with overthinking, busyness, perfectionism, and the stress from carrying a heavy mental load because of all of her responsibilities.

She's often the one that gives the advice and the listening ear.

She is the definition of strength.

She shows up for everyone and everything with care and concern and wants the same reciprocated.

Each week we will discuss real life topics, share real stories, and deep dive into scriptures to help strengthen your faith.

Remember, you are seen, you are loved, and with God by your side, you can truly relax and trust the path He has for you.

If this resonates with you, join me, your host Janique Price, on this journey of reclaiming your peace and joy by trusting God to see you through it all.

This is Girl, Relax and Trust God

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Girl, Relax and Trust God

S4 -Ep 10 - Girl, Check Your Heart (Season Finale)

S4 Ep 9 - Girl, Life is Too Short for the Drama

S4 - Ep 8 - Girl, Don't Miss the Life God Gave You

S4 Ep 7 - Girl, Are You a Fragrance or an Odor?

S4 Ep 6 - Girl, You Can't Pour from an Empty Cup (But You Keep Trying)

S4 Ep 5 - Girl, that Weight Was Never Yours to Carry

S4 Ep 4 - Girl, Consider Your Ways

S4 Ep3 - Girl, The Chaos is Not Your Assignment

S4 Ep2 - Girl, Choose the Better Portion

S4 Ep 1: Girl, Delight in the Lord

S3 Finale - Girl, No More Delays: Do What God Said

Key Takeaways:

Let’s Connect!

Girl, Are You Prepared for the Fruit?

Let’s Connect!

Girl, Stop Waiting for Permission to Obey God

Let’s Connect!

Girl, Keep Sowing Even When You Can't See the Fruit

Let’s Connect!

Girl, Don't Rush What God is Growing

Let’s Connect!

Girl, Tend to Your Own Grass

Let’s Connect!

Girl, Stewardship Isn't Optional - It's Required

Let’s Connect!

*Bonus Replay* Girl, Show Yourself Some Grace

Let’s Connect!

Girl, Stop Leading Where God Told You to Follow

Let’s Connect!

Girl, Get Wisdom and Get Moving

Let’s Connect!

Season 3 - Girl, Get Out of the Dirt

Let’s Connect!

Girl, Keep Going - But With God This Time

Let’s Connect!

Bonus: What God Showed Me This Week - S.T.O.P.P.

Let’s Connect!

Girl, Shift Your Heart Posture

Let’s Connect!

Girl, Stop Dimming What God Lit: Shine On Purpose

Let’s Connect!

Girl, Get Back to the Basics & Reconnect with God

Let’s Connect!

Girl, Reset, Refocus, and Realign with God

Let’s Connect!

Girl, It's Time to Detox: Release What's Weighing You Down

Let’s Connect!

Girl, Choose Joy Even When Life Feels Heavy

Let’s Connect!

Girl, Your Choices Have Power Pt. 2

Let’s Connect!

Girl, Your Choices Have Power Pt. 1

Let’s Connect!

Girl, Stop Chasing & Receive God's Abundance

Let’s Connect!

Girl, Stop Being Your Own Enemy

Key Takeaways

Anchor Scripture

Homework: Practical Steps to Guard Vigilantly:

Let’s Connect!

Season 2 - Girl, Live Abundantly and Guard Vigilantly

Let’s Connect!

Bonus Episode 3 - Girl, Relax - It's a New Year, Same Faithful God

Let’s Connect!

Bonus Episode 2 - Girl, Show Yourself Some Grace

Let’s Connect!

Bonus Episode 1 - Girl, Prioritize Rest

Let’s Connect!

Girl, Make Space for God's New Blessings

Let’s Connect!

Girl, Your Peace Starts with Gratitude

Let’s Connect!

Girl, Break Up with Busyness and Be Present

Let’s Connect!

Girl, Trust God's Timing

Let’s Connect!

Girl, Let Go and Let God Be Your Father

Let’s Connect!

Girl, Exercise Discernment

Bonus Replay Girl, Show Yourself Some Grace