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        <title>Keeping It Casual Podcast</title>
        <link>https://redcircle.com/shows/keeping-it-casual-podcast</link>
        <language>en</language>
        <copyright>Copyright 2021 All rights reserved.</copyright>
        <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
        <itunes:author>Keeping It Casual Podcast</itunes:author>
        <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives about every kind of relationship, give a voice to it&#39;s listeners, while giving you tips on how to boss up and change your life ...and sex life.</itunes:summary>
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        <description><![CDATA[<p>A sex positive relationship advice podcast with a dash of comedy.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Keeping It Casual Podcast</itunes:name>
            <itunes:email>feedback@keepingitcasualpodcast.com</itunes:email>
        </itunes:owner>
        
            
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            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Relationships"/>
            

        </itunes:category>
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Sexuality"/>
            

        </itunes:category>
        

        
        <itunes:explicit>yes</itunes:explicit>
        
        
        
        
        
        
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NEVER HAVE WE EVER…BUT WE WILL!</itunes:title>
                <title>NEVER HAVE WE EVER…BUT WE WILL!</title>

                <itunes:episode>164</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com
</itunes:summary>
                <description><![CDATA[<p>For KIC’a 5th anniversary MJ and Bree play the game Never Have We Ever…But We Will and end with a sex challenge! </p>]]></description>
                <content:encoded>&lt;p&gt;For KIC’a 5th anniversary MJ and Bree play the game Never Have We Ever…But We Will and end with a sex challenge! &lt;/p&gt;</content:encoded>
                
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                <link>http://keepingitcasualpodcast.com</link>
                <pubDate>Wed, 26 Jul 2023 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1846</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>EPISODE 163 - PODCAST REFLECTIONS</itunes:title>
                <title>EPISODE 163 - PODCAST REFLECTIONS</title>

                <itunes:episode>163</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com</itunes:summary>
                <description><![CDATA[<p>This month join MJ and Bree as they reminisce on the episode Sex Talk with a Brat and Switch.</p>]]></description>
                <content:encoded>&lt;p&gt;This month join MJ and Bree as they reminisce on the episode Sex Talk with a Brat and Switch.&lt;/p&gt;</content:encoded>
                
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                <link>http://keepingitcasualpodcast.com/</link>
                <pubDate>Wed, 28 Jun 2023 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1895</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>EPISODE 162 - EMOTIONAL SAFETY IN DATING AND LONG TERM RELATIONSHIPS</itunes:title>
                <title>EPISODE 162 - EMOTIONAL SAFETY IN DATING AND LONG TERM RELATIONSHIPS</title>

                <itunes:episode>171</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com
</itunes:summary>
                <description><![CDATA[<p>This month MJ and Bree break down how to protect your emotions in a long term relationship and when you’re just dating around.</p>]]></description>
                <content:encoded>&lt;p&gt;This month MJ and Bree break down how to protect your emotions in a long term relationship and when you’re just dating around.&lt;/p&gt;</content:encoded>
                
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                <link>Http://keepingitcasualpodcast.com</link>
                <pubDate>Wed, 31 May 2023 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1412</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>EPISODE 161 - KEEPING IT CASUAL GAME NIGHT</itunes:title>
                <title>EPISODE 161 - KEEPING IT CASUAL GAME NIGHT</title>

                <itunes:episode>170</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com
</itunes:summary>
                <description><![CDATA[<p>This month MJ and Bree sit down to another super fun game night!!</p>]]></description>
                <content:encoded>&lt;p&gt;This month MJ and Bree sit down to another super fun game night!!&lt;/p&gt;</content:encoded>
                
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                <link>Http://keepingitcasualpodcast.com</link>
                <pubDate>Wed, 26 Apr 2023 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/5/31/16/5eeca38e-fb05-4996-8c66-a14b6cdf648c_d9e8-453c-92c7-00d3d48f4927_kic_logo_1400x1400.jpg"/>
                <itunes:duration>1575</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>160 - RERELEASE Señorita Ft Superstar Sandee Bonita</itunes:title>
                <title>160 - RERELEASE Señorita Ft Superstar Sandee Bonita</title>

                
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                
                <description><![CDATA[<p>Bree &amp; MJ lost a dear friend and superstar guest. Please listen to this episode with the fabulous Sandee Bonita in her honor.</p><p>RIP - we miss you already.</p>]]></description>
                <content:encoded>&lt;p&gt;Bree &amp;amp; MJ lost a dear friend and superstar guest. Please listen to this episode with the fabulous Sandee Bonita in her honor.&lt;/p&gt;&lt;p&gt;RIP - we miss you already.&lt;/p&gt;</content:encoded>
                
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                <link>http://keepingitcasualpodcast.com/</link>
                <pubDate>Wed, 29 Mar 2023 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/3/28/23/831a6b71-5fe8-4902-b90a-6932c0113e1a_kic_logo_1400x1400.jpg"/>
                <itunes:duration>5833</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>EPISODE 159 THE ADULTS ARE TALKING ft JOZALYN SHARP</itunes:title>
                <title>EPISODE 159 THE ADULTS ARE TALKING ft JOZALYN SHARP</title>

                <itunes:episode>154</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com</itunes:summary>
                <description><![CDATA[<p>This month Bree welcomes back the fabulous <a href="https://wizardofjoz.com/" rel="nofollow">Jozalyn Sharp</a>. Who just released her comedy album <a href="https://open.spotify.com/album/63ePHJsRliMntqjxifQ9ux?si=WvYT-JeVR7OcYH8mvjxn3w" rel="nofollow">Five Ten, Two Eighty </a>which made it to number one on the charts the day it launched! </p><p>The two sit down to talk about mental health, and how it is okay to set boundaries even if it means cutting people out of your life. </p><p>They also talk about how to communicate with your partner and friends, and how to listen. </p><p>They discuss the difference between bisexuality and pansexuality and what its like coming to terms with your sexuality. </p><p>And finally </p><p>The next KIC sensuality workshop is coming up in April for more information go to <a href="https://keepingitcasualpodcast.com/sensuality-workshops/" rel="nofollow">keepingitcasualpodcast.com</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This month Bree welcomes back the fabulous &lt;a href=&#34;https://wizardofjoz.com/&#34; rel=&#34;nofollow&#34;&gt;Jozalyn Sharp&lt;/a&gt;. Who just released her comedy album &lt;a href=&#34;https://open.spotify.com/album/63ePHJsRliMntqjxifQ9ux?si=WvYT-JeVR7OcYH8mvjxn3w&#34; rel=&#34;nofollow&#34;&gt;Five Ten, Two Eighty &lt;/a&gt;which made it to number one on the charts the day it launched! &lt;/p&gt;&lt;p&gt;The two sit down to talk about mental health, and how it is okay to set boundaries even if it means cutting people out of your life. &lt;/p&gt;&lt;p&gt;They also talk about how to communicate with your partner and friends, and how to listen. &lt;/p&gt;&lt;p&gt;They discuss the difference between bisexuality and pansexuality and what its like coming to terms with your sexuality. &lt;/p&gt;&lt;p&gt;And finally &lt;/p&gt;&lt;p&gt;The next KIC sensuality workshop is coming up in April for more information go to &lt;a href=&#34;https://keepingitcasualpodcast.com/sensuality-workshops/&#34; rel=&#34;nofollow&#34;&gt;keepingitcasualpodcast.com&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Feb 2023 09:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/2/22/4/6b99a392-66b8-4a5d-90d9-b6d7ceeb6549_kic_logo_1400x1400.jpg"/>
                <itunes:duration>7608</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>EPISODE 158 PILLOW TALK FT GUEST COHOST MJ</itunes:title>
                <title>EPISODE 158 PILLOW TALK FT GUEST COHOST MJ</title>

                <itunes:episode>158</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com
</itunes:summary>
                <description><![CDATA[<p>Welcome to 2023!!!!</p><p>MJ is BACK this month to chat with Bree and announce the next sensuality workshop! </p><p>The girls talk about goals for 2023, and give you a fun and sexy challenge to start off the year JUST right. </p><p>Bree also tells MJ about lofi sexy beats that she found on YouTube and they are perfect for hooking up, <a href="https://www.youtube.com/watch?v=L4EhNkqaqnU" rel="nofollow">check out one here</a>!</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to 2023!!!!&lt;/p&gt;&lt;p&gt;MJ is BACK this month to chat with Bree and announce the next sensuality workshop! &lt;/p&gt;&lt;p&gt;The girls talk about goals for 2023, and give you a fun and sexy challenge to start off the year JUST right. &lt;/p&gt;&lt;p&gt;Bree also tells MJ about lofi sexy beats that she found on YouTube and they are perfect for hooking up, &lt;a href=&#34;https://www.youtube.com/watch?v=L4EhNkqaqnU&#34; rel=&#34;nofollow&#34;&gt;check out one here&lt;/a&gt;!&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasualpodcast.com/</link>
                <pubDate>Wed, 25 Jan 2023 09:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/25/5/e7092a3b-6a54-431a-a44a-085636ee20ae_kic_logo_1400x1400.jpg"/>
                <itunes:duration>2394</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>EPISODE 157 I WANT TO KNOW WHAT LOVE IS ft LAURA CORONADO, HOST OF THERE ARE NO NICE GUYS</itunes:title>
                <title>EPISODE 157 I WANT TO KNOW WHAT LOVE IS ft LAURA CORONADO, HOST OF THERE ARE NO NICE GUYS</title>

                <itunes:episode>157</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com</itunes:summary>
                <description><![CDATA[<p>This mont Bree sits down with returning guest Laura Coronado host of the There Are No Nice Guys podcast. The two sit down to discuss dating red flags and how to NOT date chaotically after a long term relationship</p>]]></description>
                <content:encoded>&lt;p&gt;This mont Bree sits down with returning guest Laura Coronado host of the There Are No Nice Guys podcast. The two sit down to discuss dating red flags and how to NOT date chaotically after a long term relationship&lt;/p&gt;</content:encoded>
                
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                <link>http://keepingitcasualpodcast.com</link>
                <pubDate>Wed, 30 Nov 2022 09:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/11/30/6/bd8e386d-3834-46d4-b7ae-4d5efcfbd814_kic_logo_1400x1400.jpg"/>
                <itunes:duration>3582</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>EPISODE 156 - THANK YOU, NEXT FEATURING LIZ STONE</itunes:title>
                <title>EPISODE 156 - THANK YOU, NEXT FEATURING LIZ STONE</title>

                <itunes:episode>156</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com</itunes:summary>
                <description><![CDATA[<p>Keepers! </p><p>This month Bree welcomes a very good friend of the show Liz Stone. The two of them talk about life after divorce, the disaster that is dating, how paranoid pro athletes really are, and how it&#39;s okay to not want a relationship. </p><p>You can also find out &#34;well maybe he wants comfort on his feet and has a cold neck&#34; means. </p><p>Be sure to go to <a href="https://keepingitcasualpodcast.com/sensuality-workshops/" rel="nofollow">the keeping it casual podcast website</a> to sign up for a sensuality workshop with MJ and Bree. </p><p>Shout out to <a href="https://www.systemjo.com/" rel="nofollow">System Jo&#39;s</a> for being this month&#39;s sponsor and sending us a ton of tasty treats. </p>]]></description>
                <content:encoded>&lt;p&gt;Keepers! &lt;/p&gt;&lt;p&gt;This month Bree welcomes a very good friend of the show Liz Stone. The two of them talk about life after divorce, the disaster that is dating, how paranoid pro athletes really are, and how it&amp;#39;s okay to not want a relationship. &lt;/p&gt;&lt;p&gt;You can also find out &amp;#34;well maybe he wants comfort on his feet and has a cold neck&amp;#34; means. &lt;/p&gt;&lt;p&gt;Be sure to go to &lt;a href=&#34;https://keepingitcasualpodcast.com/sensuality-workshops/&#34; rel=&#34;nofollow&#34;&gt;the keeping it casual podcast website&lt;/a&gt; to sign up for a sensuality workshop with MJ and Bree. &lt;/p&gt;&lt;p&gt;Shout out to &lt;a href=&#34;https://www.systemjo.com/&#34; rel=&#34;nofollow&#34;&gt;System Jo&amp;#39;s&lt;/a&gt; for being this month&amp;#39;s sponsor and sending us a ton of tasty treats. &lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasualpodcast.com/</link>
                <pubDate>Wed, 28 Sep 2022 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>3496</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 155 - A Little Quickie To Start Year 5</itunes:title>
                <title>Episode 155 - A Little Quickie To Start Year 5</title>

                <itunes:episode>155</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com</itunes:summary>
                <description><![CDATA[<p>Keepers!</p><p>Bree is back with a little quickie to start off the 5th year of Keeping It Casual! She pops on to respond to a listener question about THREE BOYFRIENDS!</p><p>Keep an eye out because KIC is announcing something MAJOR this fall!</p>]]></description>
                <content:encoded>&lt;p&gt;Keepers!&lt;/p&gt;&lt;p&gt;Bree is back with a little quickie to start off the 5th year of Keeping It Casual! She pops on to respond to a listener question about THREE BOYFRIENDS!&lt;/p&gt;&lt;p&gt;Keep an eye out because KIC is announcing something MAJOR this fall!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 31 Aug 2022 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>373</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>EPISODE 154 - FOUR YEARS OF KEEPING IT CASUAL</itunes:title>
                <title>EPISODE 154 - FOUR YEARS OF KEEPING IT CASUAL</title>

                <itunes:episode>154</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com
</itunes:summary>
                <description><![CDATA[<p>Guess what Keepers?! MJ &amp; Bree are back to celebrate FOUR yes FOUR years of Keeping It Casual.</p><p>Thank you so much for constantly being along for the ride and we aren&#39;t going anywhere!</p><p>Listen in to find out the answers to these questions...</p><ol><li>Who is reading what books?</li><li>What podcasters did Bree meet?</li><li>Who is having quickies?</li><li>What is happening in Bree&#39;s sex life?</li><li>How vanilla have your favorite Love Doctors become?</li></ol><p><br></p><p>So sit back, make a mocktail, and listen to what your girls have been up to since the duo last left you.</p>]]></description>
                <content:encoded>&lt;p&gt;Guess what Keepers?! MJ &amp;amp; Bree are back to celebrate FOUR yes FOUR years of Keeping It Casual.&lt;/p&gt;&lt;p&gt;Thank you so much for constantly being along for the ride and we aren&amp;#39;t going anywhere!&lt;/p&gt;&lt;p&gt;Listen in to find out the answers to these questions...&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Who is reading what books?&lt;/li&gt;&lt;li&gt;What podcasters did Bree meet?&lt;/li&gt;&lt;li&gt;Who is having quickies?&lt;/li&gt;&lt;li&gt;What is happening in Bree&amp;#39;s sex life?&lt;/li&gt;&lt;li&gt;How vanilla have your favorite Love Doctors become?&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So sit back, make a mocktail, and listen to what your girls have been up to since the duo last left you.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Jun 2022 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2722</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>EPISODE 153 - PROTECTING YOUR SEXUAL PRIVACY</itunes:title>
                <title>EPISODE 153 - PROTECTING YOUR SEXUAL PRIVACY</title>

                <itunes:episode>153</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com</itunes:summary>
                <description><![CDATA[<p>Keepers!</p><p>This month you get a quickie episode about protecting your sexual privacy! Keep a look out for another bonus episode coming out@</p>]]></description>
                <content:encoded>&lt;p&gt;Keepers!&lt;/p&gt;&lt;p&gt;This month you get a quickie episode about protecting your sexual privacy! Keep a look out for another bonus episode coming out@&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasualpodcast.com/</link>
                <pubDate>Wed, 25 May 2022 17:25:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/5/25/19/56306c4f-70f1-4a0e-9170-92350ec16f63_313ede6c-22ad-47b5-b18c-b06920d7aa60_1400x1400.jpg"/>
                <itunes:duration>683</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>RIVER OF DECEIT ft. JUSTINE FROM IT&#39;S ABOUT DAMN CRIME EP 152</itunes:title>
                <title>RIVER OF DECEIT ft. JUSTINE FROM IT&#39;S ABOUT DAMN CRIME EP 152</title>

                <itunes:episode>152</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com</itunes:summary>
                <description><![CDATA[<p>This month Bree sits down with one of her podcast besties Justine from It&#39;s About Damn Crime!!! </p><p>The girls talk about all things dating scams and how to avoid getting scammed. </p>]]></description>
                <content:encoded>&lt;p&gt;This month Bree sits down with one of her podcast besties Justine from It&amp;#39;s About Damn Crime!!! &lt;/p&gt;&lt;p&gt;The girls talk about all things dating scams and how to avoid getting scammed. &lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasualpodcast.com/</link>
                <pubDate>Wed, 27 Apr 2022 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/4/27/3/2d6c7fe7-20c9-43c0-8729-5c6f5a686ac2_1400x1400.jpg"/>
                <itunes:duration>2458</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SHE LIKES TO BOOGIE REAL LOW ft JULIA &amp; KAT OF PINUPS ON TOUR - EP 151</itunes:title>
                <title>SHE LIKES TO BOOGIE REAL LOW ft JULIA &amp; KAT OF PINUPS ON TOUR - EP 151</title>

                <itunes:episode>151</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com
</itunes:summary>
                <description><![CDATA[<p>This month Bree sits down with the owners of <a href="https://www.instagram.com/pinupsontour/" rel="nofollow">Pinups on Tour</a>, Kat &amp; Julia, who just released a book called <a href="https://www.amazon.com/BEAUTY-INSIDE-JOB-PRACTICAL-BEWITCHING-ebook/dp/B09Q6GNSPJ/ref=sr_1_1?keywords=beauty+is+an+inside+job&qid=1648608853&sprefix=beauty+is+an+inside%2Caps%2C132&sr=8-1" rel="nofollow">Beauty Is An Inside Job </a>!</p><p>Listen in to learn about the art of the tease, the art of seduction, and how to love yourself just a little bit more.</p>]]></description>
                <content:encoded>&lt;p&gt;This month Bree sits down with the owners of &lt;a href=&#34;https://www.instagram.com/pinupsontour/&#34; rel=&#34;nofollow&#34;&gt;Pinups on Tour&lt;/a&gt;, Kat &amp;amp; Julia, who just released a book called &lt;a href=&#34;https://www.amazon.com/BEAUTY-INSIDE-JOB-PRACTICAL-BEWITCHING-ebook/dp/B09Q6GNSPJ/ref=sr_1_1?keywords=beauty&#43;is&#43;an&#43;inside&#43;job&amp;qid=1648608853&amp;sprefix=beauty&#43;is&#43;an&#43;inside%2Caps%2C132&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;Beauty Is An Inside Job &lt;/a&gt;!&lt;/p&gt;&lt;p&gt;Listen in to learn about the art of the tease, the art of seduction, and how to love yourself just a little bit more.&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasualpodcast.com/</link>
                <pubDate>Wed, 30 Mar 2022 08:00:00 &#43;0000</pubDate>
                <itunes:duration>5703</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>CALIFORNIA DREAMIN&#39; FEATURING LYNX OF MUSES PODCAST - EP 150</itunes:title>
                <title>CALIFORNIA DREAMIN&#39; FEATURING LYNX OF MUSES PODCAST - EP 150</title>

                <itunes:episode>150</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com</itunes:summary>
                <description><![CDATA[<p>Welcome back Keepers!</p><p>In the Keeping It Casual 2022 premier episode we welcome back Lynx from the Muses Podcast!</p><p>Lynx and Bree went through some very similar things last year and they sit down to talk about podcast pivots, how to be a better friend, how to be a better partner, and what to do if you get ghosted!</p><p>If you are in the Las Vegas area on 2/25/2022 come down to The Front Yard at Ellis Island from 7 - 9 for a singles mix &amp; mingle hosted by MJ and Bree!</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome back Keepers!&lt;/p&gt;&lt;p&gt;In the Keeping It Casual 2022 premier episode we welcome back Lynx from the Muses Podcast!&lt;/p&gt;&lt;p&gt;Lynx and Bree went through some very similar things last year and they sit down to talk about podcast pivots, how to be a better friend, how to be a better partner, and what to do if you get ghosted!&lt;/p&gt;&lt;p&gt;If you are in the Las Vegas area on 2/25/2022 come down to The Front Yard at Ellis Island from 7 - 9 for a singles mix &amp;amp; mingle hosted by MJ and Bree!&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasualpodcast.com/</link>
                <pubDate>Wed, 23 Feb 2022 08:00:00 &#43;0000</pubDate>
                <itunes:duration>4727</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>THE 2021 FINALE - EP 149</itunes:title>
                <title>THE 2021 FINALE - EP 149</title>

                <itunes:episode>149</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com</itunes:summary>
                <description><![CDATA[<p>ind out how you can join the MJ &amp; Bree &#34;IN PERSON&#34; for a Keeping It Casual Intimacy and Sensuality Workshop, or get tickets to their next wild event, head to <a href="http://keepingitcasualpodcast.com/" rel="nofollow">KeepingItCasualPodcast.com</a></p><p>BIG ANNOUNCEMENT for you in this episode, and plenty of laughs throughout as the babes reminisce on some of the greatest moments with past guests.</p><p>Keeping It Casual has come a long way since the beginning and want to thank you for being a part of it all, wait until you hear what is next!</p>]]></description>
                <content:encoded>&lt;p&gt;ind out how you can join the MJ &amp;amp; Bree &amp;#34;IN PERSON&amp;#34; for a Keeping It Casual Intimacy and Sensuality Workshop, or get tickets to their next wild event, head to &lt;a href=&#34;http://keepingitcasualpodcast.com/&#34; rel=&#34;nofollow&#34;&gt;KeepingItCasualPodcast.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;BIG ANNOUNCEMENT for you in this episode, and plenty of laughs throughout as the babes reminisce on some of the greatest moments with past guests.&lt;/p&gt;&lt;p&gt;Keeping It Casual has come a long way since the beginning and want to thank you for being a part of it all, wait until you hear what is next!&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasualpodcast.com/</link>
                <pubDate>Wed, 27 Oct 2021 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/10/27/0/568cfe74-5ac2-4b5d-8ded-49e19b37a77e_fc99-47cc-8850-053789eacdf2_kic_logo_1400x1400.jpg"/>
                <itunes:duration>5058</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>HOW TO SET UP FRIENDS - EP 148</itunes:title>
                <title>HOW TO SET UP FRIENDS - EP 148</title>

                <itunes:episode>148</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com</itunes:summary>
                <description><![CDATA[<p>This month MJ &amp; Bree share their out of town adventures from Austin to Huntington Beach and they even attended some live music events around Vegas and reminding you, if you haven&#39;t done something just for fun lately, get out there and do it for you.</p><p>What are you doing for your mind, body and soul? Bree teamed up with an accountability buddy to encourage each other to cook more healthy meals and strive for daily exercise. </p><p>MJ is fascinated with Ayurveda lifestyle and wanted to share this book: <a href="https://www.amazon.com/Change-Your-Schedule-Life-Optimize/dp/1520099150" rel="nofollow">Change Your Schedule, Change Your Life</a> and a fun challenge to incorporate daily yoga practice in your life: <a href="https://www.youtube.com/watch?v=NeEMs38YaBY" rel="nofollow">10 min of Morning Yoga for 30 DAYS! </a></p>]]></description>
                <content:encoded>&lt;p&gt;This month MJ &amp;amp; Bree share their out of town adventures from Austin to Huntington Beach and they even attended some live music events around Vegas and reminding you, if you haven&amp;#39;t done something just for fun lately, get out there and do it for you.&lt;/p&gt;&lt;p&gt;What are you doing for your mind, body and soul? Bree teamed up with an accountability buddy to encourage each other to cook more healthy meals and strive for daily exercise. &lt;/p&gt;&lt;p&gt;MJ is fascinated with Ayurveda lifestyle and wanted to share this book: &lt;a href=&#34;https://www.amazon.com/Change-Your-Schedule-Life-Optimize/dp/1520099150&#34; rel=&#34;nofollow&#34;&gt;Change Your Schedule, Change Your Life&lt;/a&gt; and a fun challenge to incorporate daily yoga practice in your life: &lt;a href=&#34;https://www.youtube.com/watch?v=NeEMs38YaBY&#34; rel=&#34;nofollow&#34;&gt;10 min of Morning Yoga for 30 DAYS! &lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Sep 2021 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1559</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WHAT&#39;S NEXT FOR KIC? - EP 147</itunes:title>
                <title>WHAT&#39;S NEXT FOR KIC? - EP 147</title>

                <itunes:episode>147</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ and Bree every month on the last Wednesday for a fun chat about relationships and dating on how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!</itunes:subtitle>
                <itunes:summary>Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two &amp; Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com</itunes:summary>
                <description><![CDATA[<p>Guess what?! MJ &amp; Bree are BACK!</p><p>This week listen in to see what the dynamic duo have been up to as well as what is next for Keeping It Casual! Don&#39;t worry Keepers, your hosts are not going anywhere! </p><p>Big thanks to the All Lubed Up Podcast for having MJ &amp; Bree on. <a href="https://www.youtube.com/watch?t=984s&v=BXLFC-R_CJw" rel="nofollow">Watch the episode here</a>. </p><p>Shout out to Like A Kitten who just launched their Build Your Own Box. Go to <a href="https://likeakitten.com/" rel="nofollow">LikeAKitten.com</a> and use code keepers20 for 20% off!</p><p>Like A Kitten commercial music credits by: Purple Planet Music - Global Tech</p>]]></description>
                <content:encoded>&lt;p&gt;Guess what?! MJ &amp;amp; Bree are BACK!&lt;/p&gt;&lt;p&gt;This week listen in to see what the dynamic duo have been up to as well as what is next for Keeping It Casual! Don&amp;#39;t worry Keepers, your hosts are not going anywhere! &lt;/p&gt;&lt;p&gt;Big thanks to the All Lubed Up Podcast for having MJ &amp;amp; Bree on. &lt;a href=&#34;https://www.youtube.com/watch?t=984s&amp;v=BXLFC-R_CJw&#34; rel=&#34;nofollow&#34;&gt;Watch the episode here&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Shout out to Like A Kitten who just launched their Build Your Own Box. Go to &lt;a href=&#34;https://likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;LikeAKitten.com&lt;/a&gt; and use code keepers20 for 20% off!&lt;/p&gt;&lt;p&gt;Like A Kitten commercial music credits by: Purple Planet Music - Global Tech&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Aug 2021 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2024</itunes:duration>
                
                
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                <itunes:title>RING MY BELL ft ERICA BELL EVENT LEAD FERGUSONS DOWNTOWN LV - EP 146</itunes:title>
                <title>RING MY BELL ft ERICA BELL EVENT LEAD FERGUSONS DOWNTOWN LV - EP 146</title>

                <itunes:episode>146</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday for a fun relationship and dating podcast! 
More than just a sex positive show,  Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to EMPOWER your life ...and sex life. Your Vegas girls are here for you!</itunes:summary>
                <description><![CDATA[<p>This week we have an absolutely inspiring guest, and leaves filled with joy and PRIDE! She has played a huge part in the revitalization of Downtown Las Vegas and is currently the event lead at<a href="https://www.fergusonsdowntown.com/" rel="nofollow"> Fergusons Downtown</a>, where she will be opening her new bar, please WELCOME <a href="https://www.instagram.com/erica_sbell/" rel="nofollow">Erica Bell</a>! </p><p><br></p><p>This roundtable chat goes behind the growth of local Vegas culture and what an incredible spirit it holds for the LGBTQ community and some fabulous spots to experience that energy. Also there is some fun news for everyone going to Life Is Beautiful!</p><p><br></p><p>And for a bonus please prepare for the ultimate engagement story, that may or may not have had your hosts in tears!</p><p><br></p><p>Thank you to this month’s sponsor <a href="https://www.donttellcomedy.com/" rel="nofollow">Don’t Tell Comedy</a>. Get your tickets now for the June 24th show!</p><p> </p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p> </p><p><a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!</p>]]></description>
                <content:encoded>&lt;p&gt;This week we have an absolutely inspiring guest, and leaves filled with joy and PRIDE! She has played a huge part in the revitalization of Downtown Las Vegas and is currently the event lead at&lt;a href=&#34;https://www.fergusonsdowntown.com/&#34; rel=&#34;nofollow&#34;&gt; Fergusons Downtown&lt;/a&gt;, where she will be opening her new bar, please WELCOME &lt;a href=&#34;https://www.instagram.com/erica_sbell/&#34; rel=&#34;nofollow&#34;&gt;Erica Bell&lt;/a&gt;! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This roundtable chat goes behind the growth of local Vegas culture and what an incredible spirit it holds for the LGBTQ community and some fabulous spots to experience that energy. Also there is some fun news for everyone going to Life Is Beautiful!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And for a bonus please prepare for the ultimate engagement story, that may or may not have had your hosts in tears!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to this month’s sponsor &lt;a href=&#34;https://www.donttellcomedy.com/&#34; rel=&#34;nofollow&#34;&gt;Don’t Tell Comedy&lt;/a&gt;. Get your tickets now for the June 24th show!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/N4H91y&#34; rel=&#34;nofollow&#34;&gt;Rate and review us&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Jun 2021 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>3581</itunes:duration>
                
                
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                <itunes:title>THEATER OF THE DATING CHATS - EP 145</itunes:title>
                <title>THEATER OF THE DATING CHATS - EP 145</title>

                <itunes:episode>145</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday for a fun relationship and dating podcast! 
More than just a sex positive show,  Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to EMPOWER your life ...and sex life. Your Vegas girls are here for you!</itunes:summary>
                <description><![CDATA[<p>Do you think that you&#39;re ready to get back into the dating scene now that things are opening back up? </p><p><br></p><p>This week MJ and Bree are here to warn you about what could possibly happen when you start chatting with a cute guy.</p><p><br></p><p>Men...listen in to find out what NOT to say right away. </p><p><br></p><p>Thank you to this month’s sponsor <a href="https://www.donttellcomedy.com/" rel="nofollow">Don’t Tell Comedy</a>. Get your tickets now for the June 24th show!</p><p> </p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p> </p><p><a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!</p>]]></description>
                <content:encoded>&lt;p&gt;Do you think that you&amp;#39;re ready to get back into the dating scene now that things are opening back up? &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This week MJ and Bree are here to warn you about what could possibly happen when you start chatting with a cute guy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Men...listen in to find out what NOT to say right away. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to this month’s sponsor &lt;a href=&#34;https://www.donttellcomedy.com/&#34; rel=&#34;nofollow&#34;&gt;Don’t Tell Comedy&lt;/a&gt;. Get your tickets now for the June 24th show!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/N4H91y&#34; rel=&#34;nofollow&#34;&gt;Rate and review us&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 09 Jun 2021 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1454</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>LET&#39;S GO TO VEGAS ft MELINDA SHECKELLS EDITOR of ONTHESTRIP.COM - EP 144</itunes:title>
                <title>LET&#39;S GO TO VEGAS ft MELINDA SHECKELLS EDITOR of ONTHESTRIP.COM - EP 144</title>

                <itunes:episode>144</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to EMPOWER your life ...and sex life. Your Vegas girls are here for you!</itunes:summary>
                <description><![CDATA[<p>VEGAS IS OPEN and this week MJ and Bree have the ultimate guest to help you plan that perfect Vegas Vacation or Staycation!</p><p><br></p><p>She is <strong>an award winning journalist who has </strong>written for billboard magazine, forbes, people, and more, and is the editor of <a href="http://onthestrip.com/" rel="nofollow">onthestrip.com</a> and <a href="http://offthstrip.com/" rel="nofollow">offthstrip.com</a>. Please welcome Melinda Sheckells! </p><p><br></p><p><strong>Melinda shares all the latest and most fabulous spots to experience in Las Vegas and touches what is like to actually date in the city!</strong></p><p><br></p><p>Thank you to this month’s sponsor <a href="https://www.donttellcomedy.com/" rel="nofollow">Don’t Tell Comedy</a>. Get your tickets now for the June 24th show!</p><p> </p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p> </p><p><a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!</p>]]></description>
                <content:encoded>&lt;p&gt;VEGAS IS OPEN and this week MJ and Bree have the ultimate guest to help you plan that perfect Vegas Vacation or Staycation!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;She is &lt;strong&gt;an award winning journalist who has &lt;/strong&gt;written for billboard magazine, forbes, people, and more, and is the editor of &lt;a href=&#34;http://onthestrip.com/&#34; rel=&#34;nofollow&#34;&gt;onthestrip.com&lt;/a&gt; and &lt;a href=&#34;http://offthstrip.com/&#34; rel=&#34;nofollow&#34;&gt;offthstrip.com&lt;/a&gt;. Please welcome Melinda Sheckells! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Melinda shares all the latest and most fabulous spots to experience in Las Vegas and touches what is like to actually date in the city!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to this month’s sponsor &lt;a href=&#34;https://www.donttellcomedy.com/&#34; rel=&#34;nofollow&#34;&gt;Don’t Tell Comedy&lt;/a&gt;. Get your tickets now for the June 24th show!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/N4H91y&#34; rel=&#34;nofollow&#34;&gt;Rate and review us&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 02 Jun 2021 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2592</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>QUEEN OF HEARTS ft STEPH MACKENZIE from FOXX AND MACKENZIE MORNING SHOW - EP 143</itunes:title>
                <title>QUEEN OF HEARTS ft STEPH MACKENZIE from FOXX AND MACKENZIE MORNING SHOW - EP 143</title>

                <itunes:episode>143</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to EMPOWER your life ...and sex life. Your Vegas girls are here for you!</itunes:summary>
                <description><![CDATA[<p><strong>This episode we welcome the Queen of Rock in Las Vegas, she&#39;s been waking up locals for the past 2 decades with her acclaimed Morning Show </strong><a href="https://www.point97.com/foxx_and_mackenzie/" rel="nofollow"><strong>Fox &amp; Mackenzie on 971 the point!</strong></a><strong> </strong></p><p><br></p><p><span>She shares what it&#39;s like going through adoption, divorce, losing a partner and how healing getting involved in worthy causes can be. She also shares her simple solution to keeping a long term relationship hot and steamy!</span></p><p><br></p><p>You can also catch her on <a href="https://www.raiders.com/multimedia/raider-nation-radio-920am" rel="nofollow">Steph and JT on Raider Nation Radio</a>!!</p><p><br></p><p>Thank you to this month’s sponsor <a href="https://www.donttellcomedy.com/" rel="nofollow">Don’t Tell Comedy</a>. Get your tickets now for the June 24th show! </p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p><a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;This episode we welcome the Queen of Rock in Las Vegas, she&amp;#39;s been waking up locals for the past 2 decades with her acclaimed Morning Show &lt;/strong&gt;&lt;a href=&#34;https://www.point97.com/foxx_and_mackenzie/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Fox &amp;amp; Mackenzie on 971 the point!&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;She shares what it&amp;#39;s like going through adoption, divorce, losing a partner and how healing getting involved in worthy causes can be. She also shares her simple solution to keeping a long term relationship hot and steamy!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can also catch her on &lt;a href=&#34;https://www.raiders.com/multimedia/raider-nation-radio-920am&#34; rel=&#34;nofollow&#34;&gt;Steph and JT on Raider Nation Radio&lt;/a&gt;!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to this month’s sponsor &lt;a href=&#34;https://www.donttellcomedy.com/&#34; rel=&#34;nofollow&#34;&gt;Don’t Tell Comedy&lt;/a&gt;. Get your tickets now for the June 24th show! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/N4H91y&#34; rel=&#34;nofollow&#34;&gt;Rate and review us&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!&lt;/p&gt;</content:encoded>
                
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                <link>https://KeepingItCasualPodcast.com </link>
                <pubDate>Wed, 26 May 2021 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>3935</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>UNPACKING IT ALL - EP 142</itunes:title>
                <title>UNPACKING IT ALL - EP 142</title>

                <itunes:episode>142</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to EMPOWER your life ...and sex life. Your Vegas girls are here for you!</itunes:summary>
                <description><![CDATA[<p>How many eskimo sisters can you pack into one room?</p><p><br></p><p>This week MJ &amp; Bree answer that question and more as Bree tells a tale of sitting with two eskimo sisters, and texting with another. Also-one of the cohosts run into an ex...listen in to find out what happens.</p><p><br></p><p>Remember our sexy bachelor Jake Gallen? Well he went on a dating show. <a href="https://www.youtube.com/watch?v=bRsEP3yZ8ZY" rel="nofollow">Watch it here to see how it all plays out.</a></p><p><br></p><p>Finally MJ and Bree respond to a <a href="https://keepingitcasualpodcast.com/interact/" rel="nofollow">Why Did I Date Him</a> story that made them pause to say &#34;watch out what you&#39;re doing in your hoe phase, you don&#39;t want to get murdered.&#34;</p><p><br></p><p>Thank you to this month’s sponsor <a href="https://www.donttellcomedy.com/" rel="nofollow">Don’t Tell Comedy</a>. Get your tickets now because MJ and Bree have a secret to tell you on May 20th!</p><p>  </p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p> </p><p><a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!</p>]]></description>
                <content:encoded>&lt;p&gt;How many eskimo sisters can you pack into one room?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This week MJ &amp;amp; Bree answer that question and more as Bree tells a tale of sitting with two eskimo sisters, and texting with another. Also-one of the cohosts run into an ex...listen in to find out what happens.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Remember our sexy bachelor Jake Gallen? Well he went on a dating show. &lt;a href=&#34;https://www.youtube.com/watch?v=bRsEP3yZ8ZY&#34; rel=&#34;nofollow&#34;&gt;Watch it here to see how it all plays out.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Finally MJ and Bree respond to a &lt;a href=&#34;https://keepingitcasualpodcast.com/interact/&#34; rel=&#34;nofollow&#34;&gt;Why Did I Date Him&lt;/a&gt; story that made them pause to say &amp;#34;watch out what you&amp;#39;re doing in your hoe phase, you don&amp;#39;t want to get murdered.&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to this month’s sponsor &lt;a href=&#34;https://www.donttellcomedy.com/&#34; rel=&#34;nofollow&#34;&gt;Don’t Tell Comedy&lt;/a&gt;. Get your tickets now because MJ and Bree have a secret to tell you on May 20th!&lt;/p&gt;&lt;p&gt;  &lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/N4H91y&#34; rel=&#34;nofollow&#34;&gt;Rate and review us&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 May 2021 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1939</itunes:duration>
                
                
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                <itunes:title>WILD THINGS - EP 141</itunes:title>
                <title>WILD THINGS - EP 141</title>

                <itunes:episode>141</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to EMPOWER your life ...and sex life. Your Vegas girls are here for you!
</itunes:summary>
                <description><![CDATA[<p>Shhhh MJ &amp; Bree have a secret to tell you on May 20th...get your tickets <a href="https://www.donttellcomedy.com/las-vegas" rel="nofollow">here</a>.  </p><p><br></p><p>This week pour yourself a boss babe blueberry bubbly because you are going to need a drink this episode. Bree asks MJ the weirdest Would You Rather question inspired by the <a href="https://open.spotify.com/playlist/7FUiUFzuZIAVsiBs8Db7oa?si=c5cb6de00ee2483f" rel="nofollow">Worst Songs To Have Sex To Playlist</a>. MJ tells Bree a dating dilemma that her brother in law got into, and now we have a new bachelor for you to slide into the DMs on. </p><p><br></p><p>Bree talks about her trip to The Bay Area which included a rooftop bar, a mystery mansion, a porn film festival, scrunchie man, and a story you will HAVE to listen in to hear...it is hot hot hot. </p><p><br></p><p>Thank you to this month’s sponsor <a href="https://www.donttellcomedy.com/" rel="nofollow">Don’t Tell Comedy</a>.</p><p>  </p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p> </p><p><a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!  </p>]]></description>
                <content:encoded>&lt;p&gt;Shhhh MJ &amp;amp; Bree have a secret to tell you on May 20th...get your tickets &lt;a href=&#34;https://www.donttellcomedy.com/las-vegas&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This week pour yourself a boss babe blueberry bubbly because you are going to need a drink this episode. Bree asks MJ the weirdest Would You Rather question inspired by the &lt;a href=&#34;https://open.spotify.com/playlist/7FUiUFzuZIAVsiBs8Db7oa?si=c5cb6de00ee2483f&#34; rel=&#34;nofollow&#34;&gt;Worst Songs To Have Sex To Playlist&lt;/a&gt;. MJ tells Bree a dating dilemma that her brother in law got into, and now we have a new bachelor for you to slide into the DMs on. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Bree talks about her trip to The Bay Area which included a rooftop bar, a mystery mansion, a porn film festival, scrunchie man, and a story you will HAVE to listen in to hear...it is hot hot hot. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to this month’s sponsor &lt;a href=&#34;https://www.donttellcomedy.com/&#34; rel=&#34;nofollow&#34;&gt;Don’t Tell Comedy&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;  &lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/N4H91y&#34; rel=&#34;nofollow&#34;&gt;Rate and review us&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 12 May 2021 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1883</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>FELL FAST FOR A REBOUND - EP 140</itunes:title>
                <title>FELL FAST FOR A REBOUND - EP 140</title>

                <itunes:episode>140</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to EMPOWER your life ...and sex life. Your Vegas girls are here for you!</itunes:summary>
                <description><![CDATA[<p>This week MJ and Bree are coming to you live from Bree&#39;s work! </p><p><br></p><p>So sit down with a mango Michelada as they catch up on what went down after Don&#39;t Tell Comedy. Bree talks about jetting off to San Fransisco for a girl&#39;s fully vaccinated weekend celebration (we can&#39;t wait to hear the next catchup to see what fun was had) while MJ shares <a href="https://open.spotify.com/playlist/481ny4lkYPJrAIjh1X5fQg?nd=1&si=3d8c89a329b248de" rel="nofollow">the most random lap dance playlist eve</a>r.  </p><p><br></p><p>Finally MJ and Bree dive into an advice email about falling hard and fast for your rebound. Isn&#39;t that how it always happens? </p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p><a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!  </p>]]></description>
                <content:encoded>&lt;p&gt;This week MJ and Bree are coming to you live from Bree&amp;#39;s work! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So sit down with a mango Michelada as they catch up on what went down after Don&amp;#39;t Tell Comedy. Bree talks about jetting off to San Fransisco for a girl&amp;#39;s fully vaccinated weekend celebration (we can&amp;#39;t wait to hear the next catchup to see what fun was had) while MJ shares &lt;a href=&#34;https://open.spotify.com/playlist/481ny4lkYPJrAIjh1X5fQg?nd=1&amp;si=3d8c89a329b248de&#34; rel=&#34;nofollow&#34;&gt;the most random lap dance playlist eve&lt;/a&gt;r.  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Finally MJ and Bree dive into an advice email about falling hard and fast for your rebound. Isn&amp;#39;t that how it always happens? &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/N4H91y&#34; rel=&#34;nofollow&#34;&gt;Rate and review us&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 05 May 2021 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2116</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>MORE SENSUAL PLEASURES - EP 139</itunes:title>
                <title>MORE SENSUAL PLEASURES - EP 139</title>

                <itunes:episode>139</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to EMPOWER your life ...and sex life. Your Vegas girls are here for you!</itunes:summary>
                <description><![CDATA[<p>This week MJ &amp; Bree are at Ferguson&#39;s in Downtown Las Vegas! Why? Because their friends from the episode <a href="https://keepingitcasualpodcast.com/podcast/young-wild-free-ft-dont-tell-comedy-las-vegas-with-nick-rachel-ep-70/" rel="nofollow">Young, Wild, and Free</a> are putting on Don&#39;t Tell Comedy! Nick even comes up to the VIP area to talk about all the exciting news for <a href="https://www.donttellcomedy.com/las-vegas" rel="nofollow">Don&#39;t Tell Comedy Las Vegas</a>.</p><p><br></p><p>Then the girls catch up on exploring a dive bar called Taco Dive Bar...but they didn&#39;t find any tacos, and going to The Virgin Hotel and Casino.</p><p><br></p><p>MJ tells Bree about how she found an <a href="https://www.youtube.com/watch?v=71tM60KuqQo" rel="nofollow">erotic meditation</a>, and the new sex toy she&#39;s discovered, trust us...YOU&#39;LL NEVER FIGURE OUT WHAT IT IS!</p><p><br></p><p>Thank you to this week&#39;s sponsor <a href="https://www.donttellcomedy.com/" rel="nofollow">Don&#39;t Tell Comedy</a>.</p><p><br></p><p>Congratulations to our Patron Lauren for winning this month&#39;s swaaaaag!</p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p><a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!</p>]]></description>
                <content:encoded>&lt;p&gt;This week MJ &amp;amp; Bree are at Ferguson&amp;#39;s in Downtown Las Vegas! Why? Because their friends from the episode &lt;a href=&#34;https://keepingitcasualpodcast.com/podcast/young-wild-free-ft-dont-tell-comedy-las-vegas-with-nick-rachel-ep-70/&#34; rel=&#34;nofollow&#34;&gt;Young, Wild, and Free&lt;/a&gt; are putting on Don&amp;#39;t Tell Comedy! Nick even comes up to the VIP area to talk about all the exciting news for &lt;a href=&#34;https://www.donttellcomedy.com/las-vegas&#34; rel=&#34;nofollow&#34;&gt;Don&amp;#39;t Tell Comedy Las Vegas&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Then the girls catch up on exploring a dive bar called Taco Dive Bar...but they didn&amp;#39;t find any tacos, and going to The Virgin Hotel and Casino.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;MJ tells Bree about how she found an &lt;a href=&#34;https://www.youtube.com/watch?v=71tM60KuqQo&#34; rel=&#34;nofollow&#34;&gt;erotic meditation&lt;/a&gt;, and the new sex toy she&amp;#39;s discovered, trust us...YOU&amp;#39;LL NEVER FIGURE OUT WHAT IT IS!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to this week&amp;#39;s sponsor &lt;a href=&#34;https://www.donttellcomedy.com/&#34; rel=&#34;nofollow&#34;&gt;Don&amp;#39;t Tell Comedy&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Congratulations to our Patron Lauren for winning this month&amp;#39;s swaaaaag!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/N4H91y&#34; rel=&#34;nofollow&#34;&gt;Rate and review us&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 28 Apr 2021 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1394</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>CHEATING...TO TELL OR NOT TO TELL - EP 137</itunes:title>
                <title>CHEATING...TO TELL OR NOT TO TELL - EP 137</title>

                <itunes:episode>137</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to EMPOWER your life ...and sex life. Your Vegas girls are here for you!</itunes:summary>
                <description><![CDATA[<p>This week MJ &amp; Bree read an email from a listener who fell hard and fast for a married coworker...and she is also married. This begins a conversation about how cheating can be problematic for more than just you, your partner, and the person you are cheating with. It can cause problems with friends, coworkers, and other innocent bystanders. </p><p><br></p><p>Finally the anonymous listener asks if she should tell her husband about the affair which brings out some strong opinions from your hosts. </p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p><a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p>]]></description>
                <content:encoded>&lt;p&gt;This week MJ &amp;amp; Bree read an email from a listener who fell hard and fast for a married coworker...and she is also married. This begins a conversation about how cheating can be problematic for more than just you, your partner, and the person you are cheating with. It can cause problems with friends, coworkers, and other innocent bystanders. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Finally the anonymous listener asks if she should tell her husband about the affair which brings out some strong opinions from your hosts. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/N4H91y&#34; rel=&#34;nofollow&#34;&gt;Rate and review us&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;</content:encoded>
                
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                <link>https://KeepingItCasualPodcast.com </link>
                <pubDate>Wed, 14 Apr 2021 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/4/13/18/fdf4c250-7b54-4615-bb49-4c70891b3618_99ed-4428-a7d2-2f93836a870e_kic_logo_1400x1400.jpg"/>
                <itunes:duration>1852</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>ARE YOU SEXUALLY COMPATIBLE - EP 136</itunes:title>
                <title>ARE YOU SEXUALLY COMPATIBLE - EP 136</title>

                <itunes:episode>136</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to EMPOWER your life ...and sex life. Your Vegas girls are here for you!</itunes:summary>
                <description><![CDATA[<p>This week MJ &amp; Bree discuss things that have taken them out of ruts, what they&#39;ve been watching on TV and why they haven&#39;t been watching TV that much. </p><p><br></p><p>Bree talks about giving a guy friend advice about what to bring to a girl on a date, and it wasn&#39;t flowers! MJ was totally puzzled by her suggestion. Then they read an advice email about sexual compatibility with a partner...which lead Bree to ask the question &#34;is it butt plug day?!&#34; </p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p><a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p>]]></description>
                <content:encoded>&lt;p&gt;This week MJ &amp;amp; Bree discuss things that have taken them out of ruts, what they&amp;#39;ve been watching on TV and why they haven&amp;#39;t been watching TV that much. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Bree talks about giving a guy friend advice about what to bring to a girl on a date, and it wasn&amp;#39;t flowers! MJ was totally puzzled by her suggestion. Then they read an advice email about sexual compatibility with a partner...which lead Bree to ask the question &amp;#34;is it butt plug day?!&amp;#34; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/N4H91y&#34; rel=&#34;nofollow&#34;&gt;Rate and review us&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 07 Apr 2021 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1655</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>IS IT AN EMOTIONAL AFFAIR - EP 135</itunes:title>
                <title>IS IT AN EMOTIONAL AFFAIR - EP 135</title>

                <itunes:episode>135</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to boss up and change your life ...and sex life.</itunes:summary>
                <description><![CDATA[<p>MJ &amp; Bree are BACK! </p><p><br></p><p>This week girls got ghosted so they talked about their mini getaways to see their families. Then they respond to a listener email about a possible emotional affair? Maybe? Also it is the last Wednesday of the month so a winner is announced! Did you win something sexy? </p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p><a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p><br></p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout!</p>]]></description>
                <content:encoded>&lt;p&gt;MJ &amp;amp; Bree are BACK! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This week girls got ghosted so they talked about their mini getaways to see their families. Then they respond to a listener email about a possible emotional affair? Maybe? Also it is the last Wednesday of the month so a winner is announced! Did you win something sexy? &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/N4H91y&#34; rel=&#34;nofollow&#34;&gt;Rate and review us&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 31 Mar 2021 16:03:53 &#43;0000</pubDate>
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                <itunes:duration>1670</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>PATREON PREVIEW - KEEPING IT CASUAL PODCAST DATING GAME - EP 134</itunes:title>
                <title>PATREON PREVIEW - KEEPING IT CASUAL PODCAST DATING GAME - EP 134</title>

                
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>A sex positive, relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to boss up and change your life ...and sex life.</itunes:summary>
                <description><![CDATA[<p>Welcome to the very first episode of the our specialty series podcast : <strong><em>KEEPING IT CASUAL PODCAST DATING GAME!</em></strong></p><p>Enjoy this fun and interactive dating game, where today&#39;s bachelorette &#39;Bree&#39; will choose a match from 4 dating profiles to &#39;keep it casual with&#39;, or will she blow off her match and go for the &#39;blind date&#39; at the end? Along the way, we learn about some dating profile do&#39;s and dont&#39;s and instant swipe lefts. </p><p>We would love for you to join our <a href="https://www.patreon.com/KeepingItCasualPodcast" rel="nofollow">Patreon HERE,</a> where we are excited to continue to bring you more monthly specialty podcasts the last Saturday of every month. We also offer fun games for &#34;getting to know your friends and partners&#34; which are sure to bring laughs, enlightenment, relating and bonding between each other. Plus we are creating more sexy casual merch you can score, so you can rep your favorite show.</p><p>If you love the show, please share why on Apple Podcasts, not only do you get entered into our monthly sexy swag giveaways, but you truly help the show grow! You can do that right here:</p><p><a href="https://lovethepodcast.com/keepingitcasualpodcast" rel="nofollow"><strong>https://lovethepodcast.com/keepingitcasualpodcast</strong></a></p><p>XO, MJ &amp; Bree</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to the very first episode of the our specialty series podcast : &lt;strong&gt;&lt;em&gt;KEEPING IT CASUAL PODCAST DATING GAME!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Enjoy this fun and interactive dating game, where today&amp;#39;s bachelorette &amp;#39;Bree&amp;#39; will choose a match from 4 dating profiles to &amp;#39;keep it casual with&amp;#39;, or will she blow off her match and go for the &amp;#39;blind date&amp;#39; at the end? Along the way, we learn about some dating profile do&amp;#39;s and dont&amp;#39;s and instant swipe lefts. &lt;/p&gt;&lt;p&gt;We would love for you to join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast&#34; rel=&#34;nofollow&#34;&gt;Patreon HERE,&lt;/a&gt; where we are excited to continue to bring you more monthly specialty podcasts the last Saturday of every month. We also offer fun games for &amp;#34;getting to know your friends and partners&amp;#34; which are sure to bring laughs, enlightenment, relating and bonding between each other. Plus we are creating more sexy casual merch you can score, so you can rep your favorite show.&lt;/p&gt;&lt;p&gt;If you love the show, please share why on Apple Podcasts, not only do you get entered into our monthly sexy swag giveaways, but you truly help the show grow! You can do that right here:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/keepingitcasualpodcast&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;https://lovethepodcast.com/keepingitcasualpodcast&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;XO, MJ &amp;amp; Bree&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 17 Mar 2021 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>994</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WHAT&#39;S A GUY TO DO? - EP 133</itunes:title>
                <title>WHAT&#39;S A GUY TO DO? - EP 133</title>

                <itunes:episode>133</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to boss up and change your life ...and sex life.</itunes:summary>
                <description><![CDATA[<p>After MJ giving Bree the challenge of taking the love language quiz again, she accepted...did anything change? <span>MJ talks about how she is learning a lot from the &#34;5 languages of love for children,&#34; a great one for parents.</span></p><p><br></p><p><span>The girls talk about what they&#39;ve been watching on Netflix, and Bree admits to binge watching an entire series! </span></p><p><br></p><p>Finally MJ and Bree respond to a listener email about a Valentine&#39;s Day date gone very wrong.  </p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p><a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p><br></p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout!</p>]]></description>
                <content:encoded>&lt;p&gt;After MJ giving Bree the challenge of taking the love language quiz again, she accepted...did anything change? &lt;span&gt;MJ talks about how she is learning a lot from the &amp;#34;5 languages of love for children,&amp;#34; a great one for parents.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The girls talk about what they&amp;#39;ve been watching on Netflix, and Bree admits to binge watching an entire series! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Finally MJ and Bree respond to a listener email about a Valentine&amp;#39;s Day date gone very wrong.  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/N4H91y&#34; rel=&#34;nofollow&#34;&gt;Rate and review us&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 10 Mar 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>2091</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WHAT&#39;S A GIRL TO DO - EP 132</itunes:title>
                <title>WHAT&#39;S A GIRL TO DO - EP 132</title>

                <itunes:episode>132</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to boss up and change your life ...and sex life.</itunes:summary>
                <description><![CDATA[<p>This week MJ &amp; Bree sit down for a catchup on what they are watching right now, and the most scandalous show on Netflix! </p><p><br></p><p>Bree is back to dating and recounts what has been happening in her DMs and tells the tale of a very strange FaceTime date. </p><p><br></p><p>MJ has decided to shift her focus on married life to build a stronger bond with her husband. She even decided to take the love language quiz again and her love language has shifted. </p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p><a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p> </p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout! </p>]]></description>
                <content:encoded>&lt;p&gt;This week MJ &amp;amp; Bree sit down for a catchup on what they are watching right now, and the most scandalous show on Netflix! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Bree is back to dating and recounts what has been happening in her DMs and tells the tale of a very strange FaceTime date. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;MJ has decided to shift her focus on married life to build a stronger bond with her husband. She even decided to take the love language quiz again and her love language has shifted. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://lovethepodcast.com/N4H91y&#34; rel=&#34;nofollow&#34;&gt;Rate and review us&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout! &lt;/p&gt;</content:encoded>
                
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                <link>https://KeepingItCasualPodcast.com </link>
                <pubDate>Wed, 03 Mar 2021 09:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/3/3/e605639c-7192-4df0-9707-17dc04ee74c2_25c1-4755-9c38-1a7d775ad8cc_kic_logo_1400x1400.jpg"/>
                <itunes:duration>2078</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>FIRST DATE ft THE GUEST LIST PODCAST HOST JAKE GALLEN - EP 131</itunes:title>
                <title>FIRST DATE ft THE GUEST LIST PODCAST HOST JAKE GALLEN - EP 131</title>

                <itunes:episode>131</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to boss up and change your life ...and sex life.</itunes:summary>
                <description><![CDATA[<p>Have you ever wanted to listen in on a first date? Well this week MJ and Bree sit down  with the hottest new up and coming podcaster in Las Vegas, he sits down weekly with entrepreneurs, creative types and ambitious leaders across the city, he is all about that motivation mindset and today you get to know him on a personal level, it&#39;s <a href="https://theguestlistpod.buzzsprout.com/" rel="nofollow">Jake Gallen from The Guest List Podcast! </a></p><p><br></p><p>Hold on to your panties, because this charmer opens up about all things dating from the man&#39;s perspective, as your Vegas relationship queens teach him a few things. </p><p><br></p><p>Check out our newest sponsor <a href="https://www.etsy.com/shop/RoseDollyBeauty?listing_id=858290914&ref=simple-shop-header-name" rel="nofollow">Rose Dolly Lips</a>! All organic cosmetics, Women owned and operated. Use the code keepers20 at check out!</p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p><br></p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout</p>]]></description>
                <content:encoded>&lt;p&gt;Have you ever wanted to listen in on a first date? Well this week MJ and Bree sit down  with the hottest new up and coming podcaster in Las Vegas, he sits down weekly with entrepreneurs, creative types and ambitious leaders across the city, he is all about that motivation mindset and today you get to know him on a personal level, it&amp;#39;s &lt;a href=&#34;https://theguestlistpod.buzzsprout.com/&#34; rel=&#34;nofollow&#34;&gt;Jake Gallen from The Guest List Podcast! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hold on to your panties, because this charmer opens up about all things dating from the man&amp;#39;s perspective, as your Vegas relationship queens teach him a few things. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out our newest sponsor &lt;a href=&#34;https://www.etsy.com/shop/RoseDollyBeauty?listing_id=858290914&amp;ref=simple-shop-header-name&#34; rel=&#34;nofollow&#34;&gt;Rose Dolly Lips&lt;/a&gt;! All organic cosmetics, Women owned and operated. Use the code keepers20 at check out!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Feb 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>4469</itunes:duration>
                
                
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                <itunes:title>ARE YOU MEETING THEIR RELATIONSHIP NEEDS? - EP 130</itunes:title>
                <title>ARE YOU MEETING THEIR RELATIONSHIP NEEDS? - EP 130</title>

                <itunes:episode>130</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to boss up and change your life ...and sex life.</itunes:summary>
                <description><![CDATA[<p>Join MJ and Bree as they chat about when your partner is not showing up in ways you find honorable in someone else&#39;s relationship. In the long run is it worth it to pine for what you don&#39;t have or appreciate what other things they are doing for you?</p><p><br></p><p>Also, when life feels out of control and unmanageable, it may be because you have denied yourself some &#34;me time&#34;, self love is an intentional act of kindness to yourself, so if you are feeling overwhelmed, that may be a first step. All of this is connected, connect with yourself first.</p><p><br></p><p>Check out our newest sponsor <a href="https://www.etsy.com/shop/RoseDollyBeauty?listing_id=858290914&ref=simple-shop-header-name" rel="nofollow">Rose Dolly Lips</a>! All organic cosmetics, Women owned and operated. Use the code keepers20 at check out!</p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p><br></p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout</p>]]></description>
                <content:encoded>&lt;p&gt;Join MJ and Bree as they chat about when your partner is not showing up in ways you find honorable in someone else&amp;#39;s relationship. In the long run is it worth it to pine for what you don&amp;#39;t have or appreciate what other things they are doing for you?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Also, when life feels out of control and unmanageable, it may be because you have denied yourself some &amp;#34;me time&amp;#34;, self love is an intentional act of kindness to yourself, so if you are feeling overwhelmed, that may be a first step. All of this is connected, connect with yourself first.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out our newest sponsor &lt;a href=&#34;https://www.etsy.com/shop/RoseDollyBeauty?listing_id=858290914&amp;ref=simple-shop-header-name&#34; rel=&#34;nofollow&#34;&gt;Rose Dolly Lips&lt;/a&gt;! All organic cosmetics, Women owned and operated. Use the code keepers20 at check out!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 17 Feb 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>1925</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>THE LOVE CATS ft LIKE A KITTEN CEO NATALIE ANNIS - EP 129</itunes:title>
                <title>THE LOVE CATS ft LIKE A KITTEN CEO NATALIE ANNIS - EP 129</title>

                <itunes:episode>129</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to boss up and change your life ...and sex life.</itunes:summary>
                <description><![CDATA[<p>Why is mainstream masturbation trending?! This week MJ and Bree welcome CEO of Like A Kitten Natalie Annis to talk about the journey of starting a sexual wellness company and how it is changing lives across the United States!</p><p><br></p><p>Check out our newest sponsor <a href="https://www.etsy.com/shop/RoseDollyBeauty?listing_id=858290914&ref=simple-shop-header-name" rel="nofollow">Rose Dolly Lips</a>! All organic cosmetics, Women owned and operated. Use the code keepers20 at check out!</p><p> </p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p> </p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout</p>]]></description>
                <content:encoded>&lt;p&gt;Why is mainstream masturbation trending?! This week MJ and Bree welcome CEO of Like A Kitten Natalie Annis to talk about the journey of starting a sexual wellness company and how it is changing lives across the United States!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out our newest sponsor &lt;a href=&#34;https://www.etsy.com/shop/RoseDollyBeauty?listing_id=858290914&amp;ref=simple-shop-header-name&#34; rel=&#34;nofollow&#34;&gt;Rose Dolly Lips&lt;/a&gt;! All organic cosmetics, Women owned and operated. Use the code keepers20 at check out!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 10 Feb 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>1698</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>I&#39;m With The Band ft World&#39;s Most Famous Groupie Pamela Des Barres - EP 128</itunes:title>
                <title>I&#39;m With The Band ft World&#39;s Most Famous Groupie Pamela Des Barres - EP 128</title>

                <itunes:episode>128</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to boss up and change your life ...and sex life.</itunes:summary>
                <description><![CDATA[<p>Just HOW BIG is Jimmy Hendrix&#39;s dick? What wild move did it take to catch Jim Morrison&#39;s attention? You will soon know in this week&#39;s episode, we have on Rock N Roll Royalty! She is a New York Times best selling author, a rock n roll historian, and the host of the Podcast Pamela Des Barres&#39; Pajama Party!</p><p><br></p><p>Bree has been a student of her writing classes for nearly 10 years now, and if you&#39;re at all interested in telling your story you can join a writing workshop as well!</p><p><br></p><p>Pamela shares how she caught the attention of some of the biggest rock stars on the planet, and how you can use some of that fire in your life.</p><p><br></p><p>Read not just one but all <a href="https://www.amazon.com/Pamela-Des-Barres/e/B000APUSD4?qid=1612317249&ref=sr_ntt_srch_lnk_3&sr=8-3" rel="nofollow">5 of her books</a> and her online <a href="https://pleasekillme.com/author/pamela-des-barres/" rel="nofollow">articles</a>!</p><p><br></p><p>Check out our newest sponsor <a href="https://www.etsy.com/shop/RoseDollyBeauty?listing_id=858290914&ref=simple-shop-header-name" rel="nofollow">Rose Dolly Lips</a>! All organic cosmetics, Women owned and operated. Use the code keepers20 at check out!</p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p> </p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p><br></p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout</p>]]></description>
                <content:encoded>&lt;p&gt;Just HOW BIG is Jimmy Hendrix&amp;#39;s dick? What wild move did it take to catch Jim Morrison&amp;#39;s attention? You will soon know in this week&amp;#39;s episode, we have on Rock N Roll Royalty! She is a New York Times best selling author, a rock n roll historian, and the host of the Podcast Pamela Des Barres&amp;#39; Pajama Party!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Bree has been a student of her writing classes for nearly 10 years now, and if you&amp;#39;re at all interested in telling your story you can join a writing workshop as well!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Pamela shares how she caught the attention of some of the biggest rock stars on the planet, and how you can use some of that fire in your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Read not just one but all &lt;a href=&#34;https://www.amazon.com/Pamela-Des-Barres/e/B000APUSD4?qid=1612317249&amp;ref=sr_ntt_srch_lnk_3&amp;sr=8-3&#34; rel=&#34;nofollow&#34;&gt;5 of her books&lt;/a&gt; and her online &lt;a href=&#34;https://pleasekillme.com/author/pamela-des-barres/&#34; rel=&#34;nofollow&#34;&gt;articles&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Check out our newest sponsor &lt;a href=&#34;https://www.etsy.com/shop/RoseDollyBeauty?listing_id=858290914&amp;ref=simple-shop-header-name&#34; rel=&#34;nofollow&#34;&gt;Rose Dolly Lips&lt;/a&gt;! All organic cosmetics, Women owned and operated. Use the code keepers20 at check out!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 03 Feb 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>1812</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>PARENTAL ADVISORY - EP 127</itunes:title>
                <title>PARENTAL ADVISORY - EP 127</title>

                <itunes:episode>127</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to boss up and change your life ...and sex life.</itunes:summary>
                <description><![CDATA[<p><a href="https://www.tiktok.com/@keepingitcasualpodcast?lang=en" rel="nofollow">Guess who finally joined TikTok?!</a> Yes MJ and Bree decided to finally get a TikTok and did the BussIt Challenge!</p><p><br></p><p>This week MJ and Bree sit down to catch up on their lives, and then respond to a listener question that asks &#34;how do I date again after a 20 year rut?!&#34;</p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p> </p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p> </p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@keepingitcasualpodcast?lang=en&#34; rel=&#34;nofollow&#34;&gt;Guess who finally joined TikTok?!&lt;/a&gt; Yes MJ and Bree decided to finally get a TikTok and did the BussIt Challenge!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This week MJ and Bree sit down to catch up on their lives, and then respond to a listener question that asks &amp;#34;how do I date again after a 20 year rut?!&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 Jan 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>1602</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>DOLL PARTS ft MUSES PODCAST - EP 126</itunes:title>
                <title>DOLL PARTS ft MUSES PODCAST - EP 126</title>

                <itunes:episode>126</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. More than just a sex positive podcast, Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it&#39;s listeners, while giving you tips to boss up and change your life ...and sex life. </itunes:summary>
                <description><![CDATA[<p>This week MJ &amp; Bree welcome long time friends of Keeping It Casual and Rock n Roll Historians...Chanty and Lynx from the <a href="https://musespod.com/" rel="nofollow">Muses Podcast</a>!  Muses Podcast is an original concept telling the stories about the women who inspired some of your favorite song lyrics and spent time with your favorite rock gods. </p><p><br></p><p>You met Chanty almost two years ago in our episode Free Fallin when she came to Las Vegas but now you get to hear both dolls all the way from Toronto, Canada. They share with us some really exciting news about the future of their podcast and then we play getting to know you, and end it with a really fun rock star rapid fire!  </p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p><br></p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.</p>]]></description>
                <content:encoded>&lt;p&gt;This week MJ &amp;amp; Bree welcome long time friends of Keeping It Casual and Rock n Roll Historians...Chanty and Lynx from the &lt;a href=&#34;https://musespod.com/&#34; rel=&#34;nofollow&#34;&gt;Muses Podcast&lt;/a&gt;!  Muses Podcast is an original concept telling the stories about the women who inspired some of your favorite song lyrics and spent time with your favorite rock gods. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You met Chanty almost two years ago in our episode Free Fallin when she came to Las Vegas but now you get to hear both dolls all the way from Toronto, Canada. They share with us some really exciting news about the future of their podcast and then we play getting to know you, and end it with a really fun rock star rapid fire!  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 Jan 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>4901</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NEW YEAR INTENTIONS AND GAME CHANGERS - EP 125</itunes:title>
                <title>NEW YEAR INTENTIONS AND GAME CHANGERS - EP 125</title>

                <itunes:episode>125</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their lives &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives about every kind of relationship, give a voice to it&#39;s listeners, while giving you tips on how to boss up and change your life ...and sex life. </itunes:summary>
                <description><![CDATA[<p>This week MJ and Bree welcome in 2021 the best way they know how...keeping it real. Bree talks about New Years superstitions, and MJ talks about how to not let one bad day set precedent for the entire year. </p><p><br></p><p>Then the babes respond to your questions! MJ and Bree break down how to feel sexy when you work from home, what podcasts they currently stan, and where Sexy Stories To Tell In The Dark actually came from. If you want to hear it <a href="https://www.patreon.com/KeepingItCasualPodcast" rel="nofollow">join our patreon</a>! </p><p><br></p><p>This episode is dedicated to all of our Keepers. Thank you for the support!  </p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p> </p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p> </p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.</p><p><a href="https://keepingitcasualpodcast.com/podcast/you-oughta-know-ft-cherry-boom-boom-director-lindsley-allen-ep-123/" rel="nofollow">Ba</a></p>]]></description>
                <content:encoded>&lt;p&gt;This week MJ and Bree welcome in 2021 the best way they know how...keeping it real. Bree talks about New Years superstitions, and MJ talks about how to not let one bad day set precedent for the entire year. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Then the babes respond to your questions! MJ and Bree break down how to feel sexy when you work from home, what podcasts they currently stan, and where Sexy Stories To Tell In The Dark actually came from. If you want to hear it &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast&#34; rel=&#34;nofollow&#34;&gt;join our patreon&lt;/a&gt;! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is dedicated to all of our Keepers. Thank you for the support!  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://keepingitcasualpodcast.com/podcast/you-oughta-know-ft-cherry-boom-boom-director-lindsley-allen-ep-123/&#34; rel=&#34;nofollow&#34;&gt;Ba&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 13 Jan 2021 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>1909</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>HOW FAR WE&#39;VE COME ft OWNER/CONSULTANT of MC MEDIA CHARESE FRUGE - EP 124</itunes:title>
                <title>HOW FAR WE&#39;VE COME ft OWNER/CONSULTANT of MC MEDIA CHARESE FRUGE - EP 124</title>

                <itunes:episode>124</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories!</itunes:summary>
                <description><![CDATA[<p>For the last episode of the year, we share a total badass to inspire you to take all those dreams you have been thinking about pursuing and finally put it into action in 2021! Whether it&#39;s a new job, career switch or getting something off the ground and you aren&#39;t sure where to start, you may want a consultant to guide you.</p><p><br></p><p>She has over 20 years in radio business from on air to award winning programmer. She is a columnist AND CONTRIBUTOR FOR BILLBOARD AND ROLLING STONES AND for the international music and industry site <strong>AllAccess.com </strong>where you can read her <a href="https://www.allaccess.com/women-to-watch" rel="nofollow"><strong>“Women to Watch,”</strong></a> and <a href="https://www.allaccess.com/consultant-tips/" rel="nofollow"><strong>“Consultants Tips.”</strong></a><span>  Keeping It Casual Podcast was the very 1st podcast to be featured on </span>Women to Watch in 2020, and you can check that out <a href="https://keepingitcasualpodcast.com/featured-on-all-access-women-to-watch/" rel="nofollow">here</a>. </p><p><br></p><p><span>In 2012 she was in</span>ducted into the Nevada Broadcasters Hall Of Fame and continued to be recognized as Radio Ink’s Most Influential Women throughout the decade. She is here today to share how you can boss up and change your life with her media consultant company <a href="https://mcmediaonline.com/" rel="nofollow"><strong>MCMediaonline</strong></a><strong>. </strong></p><p><br></p><p>Please welcome CHARESE FRUGE!</p><p><br></p><p>Charese shares tips on interviewing, when and how to ask for a raise and points of focus when you want to negotiate, and how she can help you with all of it! Then of course relates with us on how she handles the dating world and rockstars!</p><p><br></p><p><strong>IG @</strong><a href="https://www.instagram.com/mcmediaonline/" rel="nofollow"><strong>MCMediaOnline</strong></a><strong> / @</strong><a href="https://www.instagram.com/charesefruge/" rel="nofollow"><strong>ChareseFruge</strong></a></p>]]></description>
                <content:encoded>&lt;p&gt;For the last episode of the year, we share a total badass to inspire you to take all those dreams you have been thinking about pursuing and finally put it into action in 2021! Whether it&amp;#39;s a new job, career switch or getting something off the ground and you aren&amp;#39;t sure where to start, you may want a consultant to guide you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;She has over 20 years in radio business from on air to award winning programmer. She is a columnist AND CONTRIBUTOR FOR BILLBOARD AND ROLLING STONES AND for the international music and industry site &lt;strong&gt;AllAccess.com &lt;/strong&gt;where you can read her &lt;a href=&#34;https://www.allaccess.com/women-to-watch&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;“Women to Watch,”&lt;/strong&gt;&lt;/a&gt; and &lt;a href=&#34;https://www.allaccess.com/consultant-tips/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;“Consultants Tips.”&lt;/strong&gt;&lt;/a&gt;&lt;span&gt;  Keeping It Casual Podcast was the very 1st podcast to be featured on &lt;/span&gt;Women to Watch in 2020, and you can check that out &lt;a href=&#34;https://keepingitcasualpodcast.com/featured-on-all-access-women-to-watch/&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In 2012 she was in&lt;/span&gt;ducted into the Nevada Broadcasters Hall Of Fame and continued to be recognized as Radio Ink’s Most Influential Women throughout the decade. She is here today to share how you can boss up and change your life with her media consultant company &lt;a href=&#34;https://mcmediaonline.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MCMediaonline&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Please welcome CHARESE FRUGE!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Charese shares tips on interviewing, when and how to ask for a raise and points of focus when you want to negotiate, and how she can help you with all of it! Then of course relates with us on how she handles the dating world and rockstars!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;IG @&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/mcmediaonline/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MCMediaOnline&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; / @&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/charesefruge/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;ChareseFruge&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 30 Dec 2020 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>3469</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>YOU OUGHTA KNOW ft CHERRY BOOM BOOM DIRECTOR LINDSLEY ALLEN - EP 123</itunes:title>
                <title>YOU OUGHTA KNOW ft CHERRY BOOM BOOM DIRECTOR LINDSLEY ALLEN - EP 123</title>

                <itunes:episode>123</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! 
</itunes:summary>
                <description><![CDATA[<p>This week we sit down with one of our favorite guests, <a href="https://www.lindsleyallen.com/about" rel="nofollow">Lindsley Allen </a>OG Pussycat Doll, Actress, Dancer, Choreographer, C<span>reative producer, Director, and dance educator to share the latest with her cabaret dance show </span><a href="https://www.cherryboomboom.com/" rel="nofollow">Cherry Boom Boom</a><span>. The girls are taking you behind the scenes for an intimate, one of a kind show online you can view available on </span><a href="https://vimeo.com/ondemand/cbbthemakingof" rel="nofollow"><strong>Vimeo on Demand. &#34;You Oughta Know&#34; Friday Dec 18, 7p Pts/ 10 Est.</strong></a><strong> </strong><span>Grab some popcorn and head to your favorite spot on the couch for this intimate look at the Cherry Boom Boom babes like you have never seen them before. </span></p><p><br></p><p><strong>RELATED LINK: </strong><a href="https://keepingitcasualpodcast.com/podcast/cherry-bomb-ft-lindsley-allen-ep-85/" rel="nofollow"><strong>GET TO KNOW LINDSLEY IN OUR VERY 1ST INTERVIEW WITH HER! </strong></a></p><p><br></p><p>Lindsley always inspires us with her fantastic energy and view on life, so we had her share her HOT TIPS on some of our latest episode topics, from </p><p><br></p><p><a href="https://keepingitcasualpodcast.com/podcast/i-love-me-is-enough-ep-121/" rel="nofollow"><strong>I LOVE ME - BODY POSITIVITY AND HOW IT EFFECTS YOUR SEX LIFE.</strong></a></p><p><br></p><p><a href="https://keepingitcasualpodcast.com/podcast/are-you-keeping-it-too-casual-for-sex-ep-119/" rel="nofollow"><strong>ARE YOU KEEPING IT TOO CASUAL FOR SEX - STUCK IN A WAY TOO COMFORTABLE RUT AND SEX HAS FALLEN BY THE WAYSIDE.</strong></a></p><p><br></p><p><strong>and you don&#39;t wanna miss what she has to say about </strong><a href="https://keepingitcasualpodcast.com/podcast/boss-up-and-change-your-life-ep-114/" rel="nofollow"><strong>BOSS UP AND CHANGE YOUR LIFE - TO ANYONE WHO FEELS LIKE WHATS THE USE, THINGS WILL NEVER CHANGE</strong></a></p><p><strong>...and she shares some of her quarantine shows to enjoy with her hubby.</strong></p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p><br></p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.</p>]]></description>
                <content:encoded>&lt;p&gt;This week we sit down with one of our favorite guests, &lt;a href=&#34;https://www.lindsleyallen.com/about&#34; rel=&#34;nofollow&#34;&gt;Lindsley Allen &lt;/a&gt;OG Pussycat Doll, Actress, Dancer, Choreographer, C&lt;span&gt;reative producer, Director, and dance educator to share the latest with her cabaret dance show &lt;/span&gt;&lt;a href=&#34;https://www.cherryboomboom.com/&#34; rel=&#34;nofollow&#34;&gt;Cherry Boom Boom&lt;/a&gt;&lt;span&gt;. The girls are taking you behind the scenes for an intimate, one of a kind show online you can view available on &lt;/span&gt;&lt;a href=&#34;https://vimeo.com/ondemand/cbbthemakingof&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Vimeo on Demand. &amp;#34;You Oughta Know&amp;#34; Friday Dec 18, 7p Pts/ 10 Est.&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;span&gt;Grab some popcorn and head to your favorite spot on the couch for this intimate look at the Cherry Boom Boom babes like you have never seen them before. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;RELATED LINK: &lt;/strong&gt;&lt;a href=&#34;https://keepingitcasualpodcast.com/podcast/cherry-bomb-ft-lindsley-allen-ep-85/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;GET TO KNOW LINDSLEY IN OUR VERY 1ST INTERVIEW WITH HER! &lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Lindsley always inspires us with her fantastic energy and view on life, so we had her share her HOT TIPS on some of our latest episode topics, from &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://keepingitcasualpodcast.com/podcast/i-love-me-is-enough-ep-121/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;I LOVE ME - BODY POSITIVITY AND HOW IT EFFECTS YOUR SEX LIFE.&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://keepingitcasualpodcast.com/podcast/are-you-keeping-it-too-casual-for-sex-ep-119/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;ARE YOU KEEPING IT TOO CASUAL FOR SEX - STUCK IN A WAY TOO COMFORTABLE RUT AND SEX HAS FALLEN BY THE WAYSIDE.&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;and you don&amp;#39;t wanna miss what she has to say about &lt;/strong&gt;&lt;a href=&#34;https://keepingitcasualpodcast.com/podcast/boss-up-and-change-your-life-ep-114/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;BOSS UP AND CHANGE YOUR LIFE - TO ANYONE WHO FEELS LIKE WHATS THE USE, THINGS WILL NEVER CHANGE&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;...and she shares some of her quarantine shows to enjoy with her hubby.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Dec 2020 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>1997</itunes:duration>
                
                
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                <itunes:title>GIRLS GONE VEGAS with JEFF DOES VEGAS PODCAST - EP 122</itunes:title>
                <title>GIRLS GONE VEGAS with JEFF DOES VEGAS PODCAST - EP 122</title>

                <itunes:episode>122</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories!</itunes:summary>
                <description><![CDATA[<p><span>Today&#39;s episode, we introduce you to the </span><a href="https://www.jeffdoesvegas.com/" rel="nofollow">Jeff Does Vegas Podcast</a><span>. Jeff is a Canadian who may love Vegas even more than your local girls! When he reached out to interview KIC to share how to plan the Ultimate Vegas Girls Trip in January 2020, MJ &amp; Bree were thrilled to oblige! Today we are sharing this super fun episode! </span></p><p><br></p><p><span>Although 2020 has taken us in a different direction, we are here to prepare you for your girls trip to Vegas when you are finally able to come to your favorite (or what will become your favorite) city!</span></p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p><br></p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Today&amp;#39;s episode, we introduce you to the &lt;/span&gt;&lt;a href=&#34;https://www.jeffdoesvegas.com/&#34; rel=&#34;nofollow&#34;&gt;Jeff Does Vegas Podcast&lt;/a&gt;&lt;span&gt;. Jeff is a Canadian who may love Vegas even more than your local girls! When he reached out to interview KIC to share how to plan the Ultimate Vegas Girls Trip in January 2020, MJ &amp;amp; Bree were thrilled to oblige! Today we are sharing this super fun episode! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Although 2020 has taken us in a different direction, we are here to prepare you for your girls trip to Vegas when you are finally able to come to your favorite (or what will become your favorite) city!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.&lt;/p&gt;</content:encoded>
                
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                <link>https://KeepingItCasualPodcast.com</link>
                <pubDate>Wed, 09 Dec 2020 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>4984</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I LOVE ME IS ENOUGH - EP 121</itunes:title>
                <title>I LOVE ME IS ENOUGH - EP 121</title>

                <itunes:episode>121</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! 
</itunes:summary>
                <description><![CDATA[<p>Have you heard of the <a href="https://open.spotify.com/playlist/7FUiUFzuZIAVsiBs8Db7oa" rel="nofollow">Worst Songs To Have Sex To playlist</a>?! Well MJ &amp; Bree take the challenge. Bree tells us a story about Tenacious D and why it took her a long time to listen to them. Then the girls read a listener email that asks &#34;how can I feel like a goddess in the bedroom when I don&#39;t feel like a goddess out of the bedroom?&#34; </p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p><br></p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.</p>]]></description>
                <content:encoded>&lt;p&gt;Have you heard of the &lt;a href=&#34;https://open.spotify.com/playlist/7FUiUFzuZIAVsiBs8Db7oa&#34; rel=&#34;nofollow&#34;&gt;Worst Songs To Have Sex To playlist&lt;/a&gt;?! Well MJ &amp;amp; Bree take the challenge. Bree tells us a story about Tenacious D and why it took her a long time to listen to them. Then the girls read a listener email that asks &amp;#34;how can I feel like a goddess in the bedroom when I don&amp;#39;t feel like a goddess out of the bedroom?&amp;#34; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 02 Dec 2020 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>1845</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SAVAGE ft THERE ARE NO NICE GUYS PODCAST HOST LAURA CORONADO - EP 120</itunes:title>
                <title>SAVAGE ft THERE ARE NO NICE GUYS PODCAST HOST LAURA CORONADO - EP 120</title>

                <itunes:episode>120</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories!</itunes:summary>
                <description><![CDATA[<p>This week MJ &amp; Bree welcome one of the sexiest voices in podcasting, the host of <a href="https://therearenoniceguys.com/" rel="nofollow">There Are No Nice Guys</a>, <a href="https://lollieshopping.com/" rel="nofollow">Laura Coronado</a>. Laura also runs a lifestyle blog and she is a social media expert. She is also the first divorcee, and she comes to talk about the ups and downs of divorce and how life does move on. There is nothing sexier than living your authentic truth, and this episode proves it.</p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p><br></p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p> </p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.</p>]]></description>
                <content:encoded>&lt;p&gt;This week MJ &amp;amp; Bree welcome one of the sexiest voices in podcasting, the host of &lt;a href=&#34;https://therearenoniceguys.com/&#34; rel=&#34;nofollow&#34;&gt;There Are No Nice Guys&lt;/a&gt;, &lt;a href=&#34;https://lollieshopping.com/&#34; rel=&#34;nofollow&#34;&gt;Laura Coronado&lt;/a&gt;. Laura also runs a lifestyle blog and she is a social media expert. She is also the first divorcee, and she comes to talk about the ups and downs of divorce and how life does move on. There is nothing sexier than living your authentic truth, and this episode proves it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.&lt;/p&gt;</content:encoded>
                
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                <link>https://KeepingItCasualPodcast.com </link>
                <pubDate>Wed, 25 Nov 2020 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>3103</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>ARE YOU KEEPING IT TOO CASUAL FOR SEX? - EP 119</itunes:title>
                <title>ARE YOU KEEPING IT TOO CASUAL FOR SEX? - EP 119</title>

                <itunes:episode>119</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p>What do you do when neither you or your partner know how to get their groove back? We all feel that shame, frustration, and anticipation when there is no sex in your relationship. This week MJ and Bree cheers you with a rose lemonade and vodka and talk about what to do when neither party is making the moves. </p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p><br></p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.   </p>]]></description>
                <content:encoded>&lt;p&gt;What do you do when neither you or your partner know how to get their groove back? We all feel that shame, frustration, and anticipation when there is no sex in your relationship. This week MJ and Bree cheers you with a rose lemonade and vodka and talk about what to do when neither party is making the moves. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.   &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Nov 2020 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>1987</itunes:duration>
                
                
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                <itunes:title>WHOLE LOTTA LOVE ft POLYAMOROUS EXPERTS GRACE &amp; CHRIS - EP 118</itunes:title>
                <title>WHOLE LOTTA LOVE ft POLYAMOROUS EXPERTS GRACE &amp; CHRIS - EP 118</title>

                <itunes:episode>118</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p><span>What&#39;s the difference from swinging and polyamory? How do you deal with jealousy? Where can you find poly communities online? What exactly is a virtual sex party? Well this week MJ &amp; Bree welcome polyamory experts Grace and Chris to answer these questions, and of course talk about ALL OF THE SEX. </span></p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p> </p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;What&amp;#39;s the difference from swinging and polyamory? How do you deal with jealousy? Where can you find poly communities online? What exactly is a virtual sex party? Well this week MJ &amp;amp; Bree welcome polyamory experts Grace and Chris to answer these questions, and of course talk about ALL OF THE SEX. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Nov 2020 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>3630</itunes:duration>
                
                
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                <itunes:title>TRAILER - WHAT IS KEEPING IT CASUAL PODCAST ALL ABOUT?</itunes:title>
                <title>TRAILER - WHAT IS KEEPING IT CASUAL PODCAST ALL ABOUT?</title>

                
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories!</itunes:summary>
                <description><![CDATA[<p>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories!</p>]]></description>
                <content:encoded>&lt;p&gt;Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Nov 2020 18:13:42 &#43;0000</pubDate>
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                <itunes:duration>96</itunes:duration>
                
                
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                <itunes:title>THE STATE OF AFFAIRS - EP 117</itunes:title>
                <title>THE STATE OF AFFAIRS - EP 117</title>

                <itunes:episode>117</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p><span>Now that our favorite fall holiday and Bree&#39;s birthday month have passed, the girls catch up on all the fun from Bree&#39;s wild karaoke night. Then the babes get into an advice email grounded on pure deception, (which also inspired the title of the episode, from the book from </span><a href="https://www.estherperel.com/store/the-state-of-affairs" rel="nofollow">Esther Perel &#39;The State Of Affairs</a><span>&#39;) that rocks the girls to their core, when they try to put themselves in the listeners shoes...it will make you wonder, how would you move forward. </span></p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p><br></p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Now that our favorite fall holiday and Bree&amp;#39;s birthday month have passed, the girls catch up on all the fun from Bree&amp;#39;s wild karaoke night. Then the babes get into an advice email grounded on pure deception, (which also inspired the title of the episode, from the book from &lt;/span&gt;&lt;a href=&#34;https://www.estherperel.com/store/the-state-of-affairs&#34; rel=&#34;nofollow&#34;&gt;Esther Perel &amp;#39;The State Of Affairs&lt;/a&gt;&lt;span&gt;&amp;#39;) that rocks the girls to their core, when they try to put themselves in the listeners shoes...it will make you wonder, how would you move forward. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 04 Nov 2020 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>1947</itunes:duration>
                
                
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                <itunes:title>DO YA THINK I&#39;M SEXY ft TV &amp; RADIO HOST SHAWN TEMPESTA - EP 116</itunes:title>
                <title>DO YA THINK I&#39;M SEXY ft TV &amp; RADIO HOST SHAWN TEMPESTA - EP 116</title>

                <itunes:episode>116</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p><strong>Shawn Tempesta one of Las Vegas&#39; shining stars joins MJ &amp; Bree to laugh about relationship life pre kids, pre quarantine and parlays it all into today! You can catch him on ABC&#39;s Morning Blend and as the afternoon radio personality on MIX 94.1. He </strong>also can be heard in his hometown of Boston on Magic 106.7. H<strong>e does it all while juggling family life as hubby and father of 2! </strong></p><p><br></p><p><a href="http://www.shawntempesta.com/2016/06/12/spawn-coming-november/" rel="nofollow">Shawn wants to make everyone laugh and also to make sure no one feels alone when going through something hard, he shares a very inspiring and heartfelt message to others out there struggling with infertility in this video. </a></p><p><br></p><p><strong>Find everything </strong><a href="http://www.shawntempesta.com/" rel="nofollow"><strong>Shawn Tempesta</strong></a><strong> and join the conversation on his Free For All show </strong></p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!</p><p> </p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!</p><p> </p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Shawn Tempesta one of Las Vegas&amp;#39; shining stars joins MJ &amp;amp; Bree to laugh about relationship life pre kids, pre quarantine and parlays it all into today! You can catch him on ABC&amp;#39;s Morning Blend and as the afternoon radio personality on MIX 94.1. He &lt;/strong&gt;also can be heard in his hometown of Boston on Magic 106.7. H&lt;strong&gt;e does it all while juggling family life as hubby and father of 2! &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.shawntempesta.com/2016/06/12/spawn-coming-november/&#34; rel=&#34;nofollow&#34;&gt;Shawn wants to make everyone laugh and also to make sure no one feels alone when going through something hard, he shares a very inspiring and heartfelt message to others out there struggling with infertility in this video. &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Find everything &lt;/strong&gt;&lt;a href=&#34;http://www.shawntempesta.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Shawn Tempesta&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; and join the conversation on his Free For All show &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month!&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 28 Oct 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2792</itunes:duration>
                
                
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                <itunes:title>ADDICTED TO LOVE - EP 115</itunes:title>
                <title>ADDICTED TO LOVE - EP 115</title>

                <itunes:episode>115</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories!</itunes:summary>
                <description><![CDATA[<p>Pour yourself an espresso martini and join the girls and they respond to an email about opening up a 12 year relationship. How would you feel if your spouse approached you about opening up the marriage? Are you in an open relationship? How did you approach the topic with your partner? </p><p><br></p><p>Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>!  </p><p><br></p><p>Rate and review us on <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Apple Podcasts</a> to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month! </p><p><br></p><p>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.  </p>]]></description>
                <content:encoded>&lt;p&gt;Pour yourself an espresso martini and join the girls and they respond to an email about opening up a 12 year relationship. How would you feel if your spouse approached you about opening up the marriage? Are you in an open relationship? How did you approach the topic with your partner? &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want to hear our monthly speciality podcast? Join our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt;!  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Rate and review us on &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt; to be entered in a chance to win Keeping It Casual swag and a special treat from Like A Kitten. Winner announced the last Wednesday of the month! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, providing sexy subscription and individual boxes for your favorite kitten! Mainstream masturbation with us all by using Keepers20 at checkout.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 21 Oct 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1805</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>BOSS UP AND CHANGE YOUR LIFE - EP 114</itunes:title>
                <title>BOSS UP AND CHANGE YOUR LIFE - EP 114</title>

                <itunes:episode>114</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p>Did you know that trying to find a partner and finding a new job are actually extremely similar? You have to put yourself out there, and try not to get your hopes up and continue to thrive if things don&#39;t work out the way you had intended!  </p>]]></description>
                <content:encoded>&lt;p&gt;Did you know that trying to find a partner and finding a new job are actually extremely similar? You have to put yourself out there, and try not to get your hopes up and continue to thrive if things don&amp;#39;t work out the way you had intended!  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 14 Oct 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1829</itunes:duration>
                
                
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                <itunes:title>GAME NIGHT WITH THE BABES - EP 113</itunes:title>
                <title>GAME NIGHT WITH THE BABES - EP 113</title>

                <itunes:episode>113</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p>Welcome to Game Night with MJ &amp; Bree!! Start off with a shot of tequila and play along with the revamped getting to know you game!</p><p><br></p><p>MJ and Bree respond to questions they have never responded to before.</p><p><br></p><p>If you want the full 80 question game edition, just join our squad of sexy keepers by becoming a patron on our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon!</a></p><p><br></p><p>Keep that bottle close too, because the KIC Drinking Game is also in full effect!</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to Game Night with MJ &amp;amp; Bree!! Start off with a shot of tequila and play along with the revamped getting to know you game!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;MJ and Bree respond to questions they have never responded to before.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want the full 80 question game edition, just join our squad of sexy keepers by becoming a patron on our &lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;patreon!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Keep that bottle close too, because the KIC Drinking Game is also in full effect!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 07 Oct 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1948</itunes:duration>
                
                
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                <itunes:title>BIG THINGS ARE COMING, BIG THINGS ARE HERE - EP 112</itunes:title>
                <title>BIG THINGS ARE COMING, BIG THINGS ARE HERE - EP 112</title>

                <itunes:episode>112</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p><strong>Keeping It Casual has a Patreon! Check it out here to gain VIP access to the new upcoming specialty podcasts dropped last Saturday of every month, </strong><a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow"><strong>SIGN UP NOW HERE!</strong></a></p><p><br></p><p><strong>Have you checked out the brand new </strong><a href="https://keepingitcasualpodcast.com/" rel="nofollow"><strong>KeepingItCasualPodcast.com</strong></a><strong>? Check it out and sign up for the newsletter you can get the scoop on some sexy bonus content and more giveaways. </strong></p><p><br></p><p><strong>Thank you to Like A Kitten for being a part of spoiling our keepers! Keep rating and reviewing on Apple Podcasts to enter for next month. </strong></p><p><br></p><p><strong>The girls share a cautionary tale from a listener who was catfished as a teen on facebook and relates it to a very sad true story you can listen to on </strong><a href="https://crimejunkiepodcast.com/murdered-kacie-woody/" rel="nofollow"><strong>Crime Junkie</strong></a><strong>.</strong></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Keeping It Casual has a Patreon! Check it out here to gain VIP access to the new upcoming specialty podcasts dropped last Saturday of every month, &lt;/strong&gt;&lt;a href=&#34;https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;SIGN UP NOW HERE!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Have you checked out the brand new &lt;/strong&gt;&lt;a href=&#34;https://keepingitcasualpodcast.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;KeepingItCasualPodcast.com&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;? Check it out and sign up for the newsletter you can get the scoop on some sexy bonus content and more giveaways. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Thank you to Like A Kitten for being a part of spoiling our keepers! Keep rating and reviewing on Apple Podcasts to enter for next month. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The girls share a cautionary tale from a listener who was catfished as a teen on facebook and relates it to a very sad true story you can listen to on &lt;/strong&gt;&lt;a href=&#34;https://crimejunkiepodcast.com/murdered-kacie-woody/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Crime Junkie&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 30 Sep 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1587</itunes:duration>
                
                
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                <itunes:title>LOVERS OR FRIENDS - EP 111</itunes:title>
                <title>LOVERS OR FRIENDS - EP 111</title>

                <itunes:episode>111</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p><strong><em>How do you define your current long term relationship? Do you look at your partner like your best friend or your lover? Do you look at them and see a parent to your child, or do you see a sexpot? How you define your partner matters just as much as how you define your relationship.</em></strong></p><p><br></p><p><strong>New Episodes with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ </strong></a><strong>&amp; </strong><a href="https://www.facebook.com/Breemixed/" rel="nofollow"><strong>Bree</strong></a><strong> every Wednesday.</strong></p><p><br></p><ul><li><span>This week the girls are detoxing their bodies and going alcohol free, while they help you detox your relationship. A listener writes in about his struggles about with dad guilt, because he feels his wife gives more attention to his son and leaves him longing for more one on one time. The girls share a tease of their fun &#39;Sexy Evening Game&#39; and share how you can create your own to ask for your inner most desires without being direct, to break the ice and bring on some flirting back into the relationship!</span></li></ul><p><br></p><p>THE BRAND NEW WEBSITE HAS LAUNCHED: <a href="KeepingItCasualPodcast.com" rel="nofollow">KeepingItCasualPodcast.com </a></p><p><br></p><p>Sign up for our newsletter for our &#34;keepers only&#34; sexy bonus content and giveaways!</p><p><br></p><p><span>HUGE GIVEAWAY THIS MONTH! 3 Vibrator set &#34;The Pleasure Hunter&#34; from Like A Kitten up for grabs! </span><strong>TO ENTER:</strong><span> Head to </span><a href="https://podcasts.apple.com/podcast/id1409888495?ls=1&mt=2" rel="nofollow">apple podcasts</a><span> and give a star rating and brief review. Winner announced September 30th</span></p><p> </p><p><strong><em>Thank you to our sponsor </em></strong><a href="https://www.likeakitten.com/" rel="nofollow"><strong><em>Like A Kitten</em></strong></a><strong><em>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</em></strong></p><p><br></p><p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p><p><br></p><p>Twitter: <a href="https://twitter.com/kicpod" rel="nofollow">@KICPod</a></p><p><br></p><p><br></p><p> </p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;How do you define your current long term relationship? Do you look at your partner like your best friend or your lover? Do you look at them and see a parent to your child, or do you see a sexpot? How you define your partner matters just as much as how you define your relationship.&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;New Episodes with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;This week the girls are detoxing their bodies and going alcohol free, while they help you detox your relationship. A listener writes in about his struggles about with dad guilt, because he feels his wife gives more attention to his son and leaves him longing for more one on one time. The girls share a tease of their fun &amp;#39;Sexy Evening Game&amp;#39; and share how you can create your own to ask for your inner most desires without being direct, to break the ice and bring on some flirting back into the relationship!&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;THE BRAND NEW WEBSITE HAS LAUNCHED: &lt;a href=&#34;KeepingItCasualPodcast.com&#34; rel=&#34;nofollow&#34;&gt;KeepingItCasualPodcast.com &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sign up for our newsletter for our &amp;#34;keepers only&amp;#34; sexy bonus content and giveaways!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;HUGE GIVEAWAY THIS MONTH! 3 Vibrator set &amp;#34;The Pleasure Hunter&amp;#34; from Like A Kitten up for grabs! &lt;/span&gt;&lt;strong&gt;TO ENTER:&lt;/strong&gt;&lt;span&gt; Head to &lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/podcast/id1409888495?ls=1&amp;mt=2&#34; rel=&#34;nofollow&#34;&gt;apple podcasts&lt;/a&gt;&lt;span&gt; and give a star rating and brief review. Winner announced September 30th&lt;/span&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Thank you to our sponsor &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;Like A Kitten&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Twitter: &lt;a href=&#34;https://twitter.com/kicpod&#34; rel=&#34;nofollow&#34;&gt;@KICPod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Sep 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1655</itunes:duration>
                
                
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                <itunes:title>SUPPORT VS THEREAPY, IT&#39;S NOT THE SAME - EP 110</itunes:title>
                <title>SUPPORT VS THEREAPY, IT&#39;S NOT THE SAME - EP 110</title>

                <itunes:episode>110</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories!</itunes:summary>
                <description><![CDATA[<p><strong><em>Have you noticed in any of your relationships that the support you offer your partner or a friend goes too far and you are feeling more like their therapist? It can be detrimental to your relationship with that person if they treat you as if you are their therapist all the time because in the end, it can lead to resentment and even a strain on your emotional health.</em></strong></p><p> </p><p><strong>New Episodes with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ </strong></a><strong>&amp; </strong><a href="https://www.facebook.com/Breemixed/" rel="nofollow"><strong>Bree</strong></a><strong> every Wednesday.</strong></p><ul><li>This week Bree &amp; MJ break down some things to consider when dealing with this situation. There are also great resources you can find if you are really struggling and think you may want to talk to a professional, Bree recommended <a href="https://www.betterhelp.com/" rel="nofollow">Better Help</a>. </li></ul><p><br></p><p><strong><em>Thank you to our sponsor </em></strong><a href="https://www.likeakitten.com/" rel="nofollow"><strong><em>Like A Kitten</em></strong></a><strong><em>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</em></strong></p><p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p><p>Twitter: <a href="https://twitter.com/kicpod" rel="nofollow">@KICPod</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;Have you noticed in any of your relationships that the support you offer your partner or a friend goes too far and you are feeling more like their therapist? It can be detrimental to your relationship with that person if they treat you as if you are their therapist all the time because in the end, it can lead to resentment and even a strain on your emotional health.&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;New Episodes with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;This week Bree &amp;amp; MJ break down some things to consider when dealing with this situation. There are also great resources you can find if you are really struggling and think you may want to talk to a professional, Bree recommended &lt;a href=&#34;https://www.betterhelp.com/&#34; rel=&#34;nofollow&#34;&gt;Better Help&lt;/a&gt;. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Thank you to our sponsor &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;Like A Kitten&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter: &lt;a href=&#34;https://twitter.com/kicpod&#34; rel=&#34;nofollow&#34;&gt;@KICPod&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Sep 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:title>IT&#39;S OK TO PAUSE FOR SELF LOVE - EP 109</itunes:title>
                <title>IT&#39;S OK TO PAUSE FOR SELF LOVE - EP 109</title>

                <itunes:episode>109</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p><strong><em>Have you been feeling overwhelmed? What do you do to get yourself out of that mindset? </em></strong></p><p>Grab yourself a vodka, blueberry lemonade fizz courtesy of Trader Joe&#39;s. MJ and Bree catch up on what happened last week and why it is okay to take a pause when we need to.  </p><p> </p><p><strong>New Episodes with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ </strong></a><strong>&amp; </strong><a href="https://www.facebook.com/Breemixed/" rel="nofollow"><strong>Bree</strong></a><strong> every Wednesday.</strong></p><ul><li>Bree went on an adventure with <a href="https://www.randonautica.com/" rel="nofollow">Randonautica</a>...have you done one of these?!</li><li>Bree did a milk bath photo shoot with her good friend <a href="https://www.instagram.com/andiep.artistry/" rel="nofollow">Andi P</a>.</li><li>MJ had a hell of a week with distance learning, so she tells us all about juggling emotions, kids, husband, and everyone else&#39;s needs but hers.  </li><li><br></li><li>Related episode: If you want to check out a list of erotic podcasts...listen and check out <a href="https://nicolecherry.net/episode-107-bring-that-libido-back/" rel="nofollow">episode 107</a>. </li></ul><p> </p><p><strong><em>Thank you to our sponsor </em></strong><a href="https://www.likeakitten.com/" rel="nofollow"><strong><em>Like A Kitten</em></strong></a><strong><em>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</em></strong></p><p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p><p>Twitter: <a href="https://twitter.com/kicpod" rel="nofollow">@KICPod</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;Have you been feeling overwhelmed? What do you do to get yourself out of that mindset? &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Grab yourself a vodka, blueberry lemonade fizz courtesy of Trader Joe&amp;#39;s. MJ and Bree catch up on what happened last week and why it is okay to take a pause when we need to.  &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;New Episodes with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Bree went on an adventure with &lt;a href=&#34;https://www.randonautica.com/&#34; rel=&#34;nofollow&#34;&gt;Randonautica&lt;/a&gt;...have you done one of these?!&lt;/li&gt;&lt;li&gt;Bree did a milk bath photo shoot with her good friend &lt;a href=&#34;https://www.instagram.com/andiep.artistry/&#34; rel=&#34;nofollow&#34;&gt;Andi P&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;MJ had a hell of a week with distance learning, so she tells us all about juggling emotions, kids, husband, and everyone else&amp;#39;s needs but hers.  &lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;Related episode: If you want to check out a list of erotic podcasts...listen and check out &lt;a href=&#34;https://nicolecherry.net/episode-107-bring-that-libido-back/&#34; rel=&#34;nofollow&#34;&gt;episode 107&lt;/a&gt;. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Thank you to our sponsor &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;Like A Kitten&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter: &lt;a href=&#34;https://twitter.com/kicpod&#34; rel=&#34;nofollow&#34;&gt;@KICPod&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 09 Sep 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1962</itunes:duration>
                
                
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                <itunes:title>CATFISH PART 2...NEV WHERE ARE YOU?! - EP 108</itunes:title>
                <title>CATFISH PART 2...NEV WHERE ARE YOU?! - EP 108</title>

                <itunes:episode>108</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p><strong><em>&#34;There are two types of catfishers: Those who lie because they want to hurt, and those who lie because they want to get close.&#34; </em></strong></p><p><br></p><p><strong><em>This week MJ and Bree sit down, two years to the day of the first catfish episode to tell you two catfish stories, breakdown how to spot a catfish, and how to heal after being catfished.  </em></strong></p><p><br></p><p><strong>New Episodes with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ </strong></a><strong>&amp; </strong><a href="https://www.facebook.com/Breemixed/" rel="nofollow"><strong>Bree</strong></a><strong> every Wednesday.</strong></p><p>Related episode: The girls throwback references to episode 8 <a href="https://keepingitcasualpodcast.com/ep-7-online-dating-cautionary-tales/" rel="nofollow">Catfish: The Podcast</a>. </p><p> </p><p><a href="https://bumble.com/the-buzz/catfish-after-dating-again" rel="nofollow">Check out this article on bumble to read about how to heal after being catfished</a>. Also check out this article on <a href="https://www.huffpost.com/entry/i-was-catfished-and-this-_b_8038868" rel="nofollow">the Huff Post</a> about being catfished.</p><p><strong><em>Thank you to our sponsor </em></strong><a href="https://www.likeakitten.com/" rel="nofollow"><strong><em>Like A Kitten</em></strong></a><strong><em>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</em></strong></p><p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p><p>Twitter: <a href="https://twitter.com/kicpod" rel="nofollow">@KICPod</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&amp;#34;There are two types of catfishers: Those who lie because they want to hurt, and those who lie because they want to get close.&amp;#34; &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;This week MJ and Bree sit down, two years to the day of the first catfish episode to tell you two catfish stories, breakdown how to spot a catfish, and how to heal after being catfished.  &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;New Episodes with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Related episode: The girls throwback references to episode 8 &lt;a href=&#34;https://keepingitcasualpodcast.com/ep-7-online-dating-cautionary-tales/&#34; rel=&#34;nofollow&#34;&gt;Catfish: The Podcast&lt;/a&gt;. &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bumble.com/the-buzz/catfish-after-dating-again&#34; rel=&#34;nofollow&#34;&gt;Check out this article on bumble to read about how to heal after being catfished&lt;/a&gt;. Also check out this article on &lt;a href=&#34;https://www.huffpost.com/entry/i-was-catfished-and-this-_b_8038868&#34; rel=&#34;nofollow&#34;&gt;the Huff Post&lt;/a&gt; about being catfished.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Thank you to our sponsor &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;Like A Kitten&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter: &lt;a href=&#34;https://twitter.com/kicpod&#34; rel=&#34;nofollow&#34;&gt;@KICPod&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://KeepingItCasualPodcast.com </link>
                <pubDate>Wed, 26 Aug 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1875</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>BRING THAT LIBIDO BACK - EP 107</itunes:title>
                <title>BRING THAT LIBIDO BACK - EP 107</title>

                <itunes:episode>107</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p><strong><em>Has it been hard to find your sex drive? Do you feel like it has disappeared? This week MJ and Bree break down some ways to bring that libido back! </em></strong></p><p> </p><p><br></p><p><strong>New Episodes with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ </strong></a><strong>&amp; </strong><a href="https://www.facebook.com/Breemixed/" rel="nofollow"><strong>Bree</strong></a><strong> every Wednesday.</strong></p><p><br></p><p>Looking for a good erotic podcast to listen to? <a href="https://www.oprahmag.com/entertainment/g33262700/best-erotic-podcasts/" rel="nofollow">Check out this list</a>!</p><p><br></p><p>If you need some song inspo check out the <a href="https://open.spotify.com/playlist/331iTDtDqBRZzkoE1FYM8v?si=sYg6ljAmT6WlyzWdIy3K6Q" rel="nofollow">Keeping It Casual sexy time playlist</a>.</p><p><br></p><p><strong><em>Thank you to our sponsor </em></strong><a href="https://www.likeakitten.com/" rel="nofollow"><strong><em>Like A Kitten</em></strong></a><strong><em>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</em></strong></p><p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p><p><strong><em>TWITTER </em></strong><a href="https://twitter.com/mjradiodiva" rel="nofollow"><strong><em>@MJRadioDiva</em></strong></a><strong><em> &amp; </em></strong><a href="https://twitter.com/BreeMixed" rel="nofollow"><strong><em>@BreeMixed</em></strong></a><strong><em> #KeepingItCasualPodcast</em></strong></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;Has it been hard to find your sex drive? Do you feel like it has disappeared? This week MJ and Bree break down some ways to bring that libido back! &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;New Episodes with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Looking for a good erotic podcast to listen to? &lt;a href=&#34;https://www.oprahmag.com/entertainment/g33262700/best-erotic-podcasts/&#34; rel=&#34;nofollow&#34;&gt;Check out this list&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you need some song inspo check out the &lt;a href=&#34;https://open.spotify.com/playlist/331iTDtDqBRZzkoE1FYM8v?si=sYg6ljAmT6WlyzWdIy3K6Q&#34; rel=&#34;nofollow&#34;&gt;Keeping It Casual sexy time playlist&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Thank you to our sponsor &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;Like A Kitten&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;TWITTER &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;@MJRadioDiva&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt; &amp;amp; &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;@BreeMixed&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt; #KeepingItCasualPodcast&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Aug 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2064</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>NOT HERE TO KINK SHAME - EP 106</itunes:title>
                <title>NOT HERE TO KINK SHAME - EP 106</title>

                <itunes:episode>106</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p><strong><em>Have you ever started a new relationship, and thought…” oh, I can get them to change that?” I think we all have, well this week’s Why Did I Date Him has you wondering if you can handle the kink or will you try to change them?</em></strong></p><p><br></p><p><strong>New Episodes with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ </strong></a><strong>&amp; </strong><a href="https://www.facebook.com/Breemixed/" rel="nofollow"><strong>Bree</strong></a><strong> every Wednesday.</strong></p><p>Related episode: The girls throwback references to this one, get caught up or reminisce <a href="https://nicolecherry.net/episode-54-sex-in-and-out-of-the-city/" rel="nofollow">Sex In &amp; Out Of The City</a>.</p><p>Check out Bree in the season 2 premiere of <a href="https://www.listennotes.com/podcasts/there-are-no-nice/episode-10-season-2-premiere-1xeTpoc7Pb3/" rel="nofollow">There Are No Nice Guys</a>.</p><p><strong><em>Thank you to our sponsor </em></strong><a href="https://www.likeakitten.com/" rel="nofollow"><strong><em>Like A Kitten</em></strong></a><strong><em>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</em></strong></p><p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p><p><strong><em>TWITTER </em></strong><a href="https://twitter.com/mjradiodiva" rel="nofollow"><strong><em>@MJRadioDiva</em></strong></a><strong><em> &amp; </em></strong><a href="https://twitter.com/BreeMixed" rel="nofollow"><strong><em>@BreeMixed</em></strong></a><strong><em> #KeepingItCasualPodcast</em></strong></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;Have you ever started a new relationship, and thought…” oh, I can get them to change that?” I think we all have, well this week’s Why Did I Date Him has you wondering if you can handle the kink or will you try to change them?&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;New Episodes with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Related episode: The girls throwback references to this one, get caught up or reminisce &lt;a href=&#34;https://nicolecherry.net/episode-54-sex-in-and-out-of-the-city/&#34; rel=&#34;nofollow&#34;&gt;Sex In &amp;amp; Out Of The City&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Check out Bree in the season 2 premiere of &lt;a href=&#34;https://www.listennotes.com/podcasts/there-are-no-nice/episode-10-season-2-premiere-1xeTpoc7Pb3/&#34; rel=&#34;nofollow&#34;&gt;There Are No Nice Guys&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Thank you to our sponsor &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;Like A Kitten&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;TWITTER &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;@MJRadioDiva&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt; &amp;amp; &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;@BreeMixed&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt; #KeepingItCasualPodcast&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 12 Aug 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1627</itunes:duration>
                
                
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                <itunes:title>ARE YOU SPEAKING THEIR LOVE LANGUAGE? - EP 105</itunes:title>
                <title>ARE YOU SPEAKING THEIR LOVE LANGUAGE? - EP 105</title>

                <itunes:episode>105</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories every Wednesday.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p><strong><em>If it seems like you are having a hard time speaking to your partner&#39;s love language and you don&#39;t know how to express what you need from your love language this is the episode for you! Don&#39;t fear, it is very rare that you and your partner speak the same love language. This week MJ and Bree break down how to speak to all of the 5 love languages.  </em></strong></p><p> </p><p><strong>New Episodes with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ </strong></a><strong>&amp; </strong><a href="https://www.facebook.com/Breemixed/" rel="nofollow"><strong>Bree</strong></a><strong> every Wednesday.</strong></p><p> </p><p><strong><em>Thank you to our sponsor </em></strong><a href="https://www.likeakitten.com/" rel="nofollow"><strong><em>Like A Kitten</em></strong></a><strong><em>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</em></strong></p><p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p><p><strong><em>TWITTER </em></strong><a href="https://twitter.com/mjradiodiva" rel="nofollow"><strong><em>@MJRadioDiva</em></strong></a><strong><em> &amp; </em></strong><a href="https://twitter.com/BreeMixed" rel="nofollow"><strong><em>@BreeMixed</em></strong></a><strong><em> #KeepingItCasualPodcast</em></strong></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;If it seems like you are having a hard time speaking to your partner&amp;#39;s love language and you don&amp;#39;t know how to express what you need from your love language this is the episode for you! Don&amp;#39;t fear, it is very rare that you and your partner speak the same love language. This week MJ and Bree break down how to speak to all of the 5 love languages.  &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;New Episodes with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Thank you to our sponsor &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;Like A Kitten&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;TWITTER &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;@MJRadioDiva&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt; &amp;amp; &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;@BreeMixed&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt; #KeepingItCasualPodcast&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 05 Aug 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1705</itunes:duration>
                
                
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                <itunes:title>OOH OOHH, BITCHY WOMAN - EP 104</itunes:title>
                <title>OOH OOHH, BITCHY WOMAN - EP 104</title>

                <itunes:episode>104</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children &amp; Bree who is navigating the dating scene, share their drama &amp; wild listener relationship stories weekly.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday on Apple Podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories! </itunes:summary>
                <description><![CDATA[<p><strong>If it seems like you&#39;ve been a bit on edge lately with your partner, friends, family....kids ...you are not alone! We can all go a little mad sometimes &amp; with the worldly situation, we have all been a bit unhinged lately. The girls are here to admit some shameful behaviors that have them reflecting on their bitchy ways and some intentions to DO BETTER going forward....we can all do a little better. </strong>  </p><p><br></p><p>Listen to see if you are this month&#39;s &#39;Keeping It Casual Swag Giveaway&#39; winner! The girls love to give back, to enter, just rate and review on Apple Podcasts for your chance to be chosen on the last Wednesday of every month!</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;If it seems like you&amp;#39;ve been a bit on edge lately with your partner, friends, family....kids ...you are not alone! We can all go a little mad sometimes &amp;amp; with the worldly situation, we have all been a bit unhinged lately. The girls are here to admit some shameful behaviors that have them reflecting on their bitchy ways and some intentions to DO BETTER going forward....we can all do a little better. &lt;/strong&gt;  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Listen to see if you are this month&amp;#39;s &amp;#39;Keeping It Casual Swag Giveaway&amp;#39; winner! The girls love to give back, to enter, just rate and review on Apple Podcasts for your chance to be chosen on the last Wednesday of every month!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Jul 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1419</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>CONSENT IS SEXY - EP 103</itunes:title>
                <title>CONSENT IS SEXY - EP 103</title>

                <itunes:episode>103</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>A sex positive relationship advice podcast with a dash of comedy.</itunes:subtitle>
                <itunes:summary>Join MJ and Bree every Wednesday wherever you listen to podcasts for a sex positive relationship advice show with a dash of comedy. MJ is married with kids while Bree navigates the dating world. Laugh and relate with them each week as they share their own drama, and wild listener stories!</itunes:summary>
                <description><![CDATA[<p><strong><em>After a ton of feedback, comments and questions, MJ &amp; Bree bring you an episode to talk about CONSENT, what it is, what it isn&#39;t, what it means and how you can make it sexy as well. The girls are looking to hear from you if you have more perspectives to offer on this topic. </em></strong></p><p><strong>New Episodes with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ </strong></a><strong>&amp; </strong><a href="https://www.facebook.com/Breemixed/" rel="nofollow"><strong>Bree</strong></a><strong> every Wednesday.</strong></p><ul><li>If you feel you are a victim of sexual assault and would like to reach out to someone please visit <a href="https://www.rainn.org/" rel="nofollow">RAINN.ORG</a></li><li>Please watch <a href="https://www.youtube.com/watch?v=oQbei5JGiT8" rel="nofollow">this video</a> to understand our comparison of consent and tea. </li></ul><p><br></p><ul><li><strong><em>Thank you to our sponsor </em></strong><a href="https://www.likeakitten.com/" rel="nofollow"><strong><em>Like A Kitten</em></strong></a><strong><em>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</em></strong></li><li><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></li><li><strong><em>TWITTER </em></strong><a href="https://twitter.com/mjradiodiva" rel="nofollow"><strong><em>@MJRadioDiva</em></strong></a><strong><em> &amp; </em></strong><a href="https://twitter.com/BreeMixed" rel="nofollow"><strong><em>@BreeMixed</em></strong></a><strong><em> #KeepingItCasualPodcast</em></strong></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;After a ton of feedback, comments and questions, MJ &amp;amp; Bree bring you an episode to talk about CONSENT, what it is, what it isn&amp;#39;t, what it means and how you can make it sexy as well. The girls are looking to hear from you if you have more perspectives to offer on this topic. &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;New Episodes with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;If you feel you are a victim of sexual assault and would like to reach out to someone please visit &lt;a href=&#34;https://www.rainn.org/&#34; rel=&#34;nofollow&#34;&gt;RAINN.ORG&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Please watch &lt;a href=&#34;https://www.youtube.com/watch?v=oQbei5JGiT8&#34; rel=&#34;nofollow&#34;&gt;this video&lt;/a&gt; to understand our comparison of consent and tea. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&lt;em&gt;Thank you to our sponsor &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;Like A Kitten&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;&lt;em&gt;TWITTER &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;@MJRadioDiva&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt; &amp;amp; &lt;/em&gt;&lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;@BreeMixed&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;em&gt; #KeepingItCasualPodcast&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 25 Jul 2020 18:19:31 &#43;0000</pubDate>
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                <itunes:duration>2302</itunes:duration>
                
                
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                <itunes:title>LIAR LIAR PANTS ON FIRE - EP 102</itunes:title>
                <title>LIAR LIAR PANTS ON FIRE - EP 102</title>

                <itunes:episode>108</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>It doesn&#39;t matter if it is a romantic relationship or a friendship, one of the hardest things to get past is a person who betrays your trust. 
New Episodes with MJ &amp; Bree every Wednesday.
The girls sit down and talk about attempting to meditate. 
Bree br...</itunes:subtitle>
                <itunes:summary>It doesn&#39;t matter if it is a romantic relationship or a friendship, one of the hardest things to get past is a person who betrays your trust. 
New Episodes with MJ &amp; Bree every Wednesday.
The girls sit down and talk about attempting to meditate. 
Bree brings up some drama from Temptation Island.
The girls read a Why Did I Date Him story that leads to them talking about how to heal once you&#39;ve been completely betrayed. Thank you to our sponsor Like A Kitten, women owned and operated, aspiring to help women in all areas of their lives!  
Use code Keepers20 at check out for 20% off of your first purchase! MeowINSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>It doesn&#39;t matter if it is a romantic relationship or a friendship, one of the hardest things to get past is a person who betrays your trust. </strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/2vkqha/KIC_IG_Template_8__bq518.jpg" alt="KIC_IG_Template_8__bq518.jpg" width="1080" height="1080"><br><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>The girls sit down and talk about attempting to meditate. </li>
<li>Bree brings up some drama from Temptation Island.</li>
<li>The girls read a Why Did I Date Him story that leads to them talking about how to heal once you&#39;ve been completely betrayed. <br><br><span><em>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, women owned and operated, aspiring to help women in all areas of their lives! </em></span><span><em> </em></span></li>
<li><span><em>Use code Keepers20 at check out for 20% off of your first purchase! Meow<br></em></span><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></li>
</ul><p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;It doesn&amp;#39;t matter if it is a romantic relationship or a friendship, one of the hardest things to get past is a person who betrays your trust. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/2vkqha/KIC_IG_Template_8__bq518.jpg&#34; alt=&#34;KIC_IG_Template_8__bq518.jpg&#34; width=&#34;1080&#34; height=&#34;1080&#34;&gt;&lt;br&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The girls sit down and talk about attempting to meditate. &lt;/li&gt;
&lt;li&gt;Bree brings up some drama from Temptation Island.&lt;/li&gt;
&lt;li&gt;The girls read a Why Did I Date Him story that leads to them talking about how to heal once you&amp;#39;ve been completely betrayed. &lt;br&gt;&lt;br&gt;&lt;span&gt;&lt;em&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, women owned and operated, aspiring to help women in all areas of their lives! &lt;/em&gt;&lt;/span&gt;&lt;span&gt;&lt;em&gt; &lt;/em&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;em&gt;Use code Keepers20 at check out for 20% off of your first purchase! Meow&lt;br&gt;&lt;/em&gt;&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Jul 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>KEEPING IT CASUAL 2 YEARS WITH YOU - EP 101</itunes:title>
                <title>KEEPING IT CASUAL 2 YEARS WITH YOU - EP 101</title>

                <itunes:episode>107</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>MJ &amp; Bree host a 2 year anniversary special, reflecting back on all that we have learned and shared from our past guests.  Joined by listener since day 1, friend, roommate &amp; make-up artist of the show Monique to share an extra perspective as the girls en...</itunes:subtitle>
                <itunes:summary>MJ &amp; Bree host a 2 year anniversary special, reflecting back on all that we have learned and shared from our past guests.  Joined by listener since day 1, friend, roommate &amp; make-up artist of the show Monique to share an extra perspective as the girls enjoy their favorite bevy Micheladas, courtesy of I Love Micheladas. 
 
Thank you to all of you &#39;Keepers&#39; for sharing your time with us every Wednesday.
New Episodes with MJ &amp; Bree every Wednesday.
A fun relationship challenge for 2020... join your partner by doing something they love, that you usually skip out on and maybe they will return the favor. 
 

Thank you to all our lovely guest superstars for all you have taught us and shared. You all have truly inspired us.

Thank you to our sponsor Like A Kitten, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed</itunes:summary>
                <description><![CDATA[<div><em><strong><span>MJ &amp; Bree host a 2 year anniversary special, reflecting back on all that we have learned and shared from our past guests.  Joined by listener since day 1, friend, roommate &amp; make-up artist of the show <a href="https://www.instagram.com/horror_and_highlights/" rel="nofollow">Monique</a> to share an extra perspective as the girls enjoy their favorite bevy Micheladas, courtesy of <a href="https://www.ilovemicheladas.com/" rel="nofollow">I Love Micheladas</a>. </span></strong></em></div>
<div> </div>
<div><em><strong><span>Thank you to all of you &#39;Keepers&#39; for sharing your time with us every Wednesday.</span></strong></em></div>
<p><img src="//keepingitcasual.podbean.com/mf/web/r3wn1s/Dark_and_Cream_Specials_Coffee_Photo_Collage_7m2m0.jpg" alt="Dark_and_Cream_Specials_Coffee_Photo_Collage_7m2m0.jpg" width="1200" height="1200"><br><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<div><span><em>A fun relationship challenge for 2020... join your partner by doing something they love, that you usually skip out on and maybe they will return the favor. </em></span></div>
<div><strong><span> </span></strong></div>
<div>
<div>Thank you to all our lovely guest superstars for all you have taught us and shared. You all have truly inspired us.</div>
</div>
<p><span><em>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!<br></em></span></p>
<p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p>]]></description>
                <content:encoded>&lt;div&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;MJ &amp;amp; Bree host a 2 year anniversary special, reflecting back on all that we have learned and shared from our past guests.  Joined by listener since day 1, friend, roommate &amp;amp; make-up artist of the show &lt;a href=&#34;https://www.instagram.com/horror_and_highlights/&#34; rel=&#34;nofollow&#34;&gt;Monique&lt;/a&gt; to share an extra perspective as the girls enjoy their favorite bevy Micheladas, courtesy of &lt;a href=&#34;https://www.ilovemicheladas.com/&#34; rel=&#34;nofollow&#34;&gt;I Love Micheladas&lt;/a&gt;. &lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;Thank you to all of you &amp;#39;Keepers&amp;#39; for sharing your time with us every Wednesday.&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/r3wn1s/Dark_and_Cream_Specials_Coffee_Photo_Collage_7m2m0.jpg&#34; alt=&#34;Dark_and_Cream_Specials_Coffee_Photo_Collage_7m2m0.jpg&#34; width=&#34;1200&#34; height=&#34;1200&#34;&gt;&lt;br&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;div&gt;&lt;span&gt;&lt;em&gt;A fun relationship challenge for 2020... join your partner by doing something they love, that you usually skip out on and maybe they will return the favor. &lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;&lt;span&gt; &lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;Thank you to all our lovely guest superstars for all you have taught us and shared. You all have truly inspired us.&lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;&lt;span&gt;&lt;em&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;br&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Jul 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>CHEERS TO 100 EPISODES</itunes:title>
                <title>CHEERS TO 100 EPISODES</title>

                <itunes:episode>106</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Celebrate 100 EPISODES with a rose lemonade vodka cocktail and listen to the girls recap their most memorable moments, what they have learned along the way, some juicy podcasting secrets, updates on some of our most asked about characters and THE MOST DO...</itunes:subtitle>
                <itunes:summary>Celebrate 100 EPISODES with a rose lemonade vodka cocktail and listen to the girls recap their most memorable moments, what they have learned along the way, some juicy podcasting secrets, updates on some of our most asked about characters and THE MOST DOWNLOADED EPISODE OF ALL TIME! 
New Episodes with MJ &amp; Bree every Wednesday.
 
 
Join the girls for a 2year anniversary party LIVE ONLINE CELEBRATION via IG &amp; FB FRi JUly 3rd, 8p-8:45p
 IG @KeepingItCasualPodcast / FB @KeepingItCasualPodcast)
Send your DM&#39;s now to have your advice or feedback featured during the event!     
Thank you to our sponsor Like A Kitten, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>Celebrate 100 EPISODES with a rose lemonade vodka cocktail and listen to the girls recap their most memorable moments, what they have learned along the way, some juicy podcasting secrets, updates on some of our most asked about characters and THE MOST DOWNLOADED EPISODE OF ALL TIME! </strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/hl721q/KIC_IG_Template_7__aj6f1.jpg" alt="KIC_IG_Template_7__aj6f1.jpg" width="1080" height="1080"><br><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<div> </div>
<div> </div>
<div>Join the girls for a 2year anniversary party LIVE ONLINE CELEBRATION via IG &amp; FB FRi JUly 3rd, 8p-8:45p</div>
<div><strong> <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">IG @KeepingItCasualPodcast</a> / <a href="https://www.facebook.com/Keeping-It-Casual-Podcast-2572827599417543/" rel="nofollow">FB @KeepingItCasualPodcast</a></strong>)</div>
<div>Send your DM&#39;s now to have your advice or feedback featured during the event!<strong>     </strong></div>
<p><span><em>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!<br></em></span></p>
<p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;Celebrate 100 EPISODES with a rose lemonade vodka cocktail and listen to the girls recap their most memorable moments, what they have learned along the way, some juicy podcasting secrets, updates on some of our most asked about characters and THE MOST DOWNLOADED EPISODE OF ALL TIME! &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/hl721q/KIC_IG_Template_7__aj6f1.jpg&#34; alt=&#34;KIC_IG_Template_7__aj6f1.jpg&#34; width=&#34;1080&#34; height=&#34;1080&#34;&gt;&lt;br&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Join the girls for a 2year anniversary party LIVE ONLINE CELEBRATION via IG &amp;amp; FB FRi JUly 3rd, 8p-8:45p&lt;/div&gt;
&lt;div&gt;&lt;strong&gt; &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;IG @KeepingItCasualPodcast&lt;/a&gt; / &lt;a href=&#34;https://www.facebook.com/Keeping-It-Casual-Podcast-2572827599417543/&#34; rel=&#34;nofollow&#34;&gt;FB @KeepingItCasualPodcast&lt;/a&gt;&lt;/strong&gt;)&lt;/div&gt;
&lt;div&gt;Send your DM&amp;#39;s now to have your advice or feedback featured during the event!&lt;strong&gt;     &lt;/strong&gt;&lt;/div&gt;
&lt;p&gt;&lt;span&gt;&lt;em&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;br&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Jul 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I&#39;M OVER YOUR RELATIONSHIP - EP 99</itunes:title>
                <title>I&#39;M OVER YOUR RELATIONSHIP - EP 99</title>

                <itunes:episode>105</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>When your friend complains about about their horrible partner for the 100th time, how do you respond to them? Do you listen to them, or do you vent and keep your mouth shut, or do you or tell them to dump that waste of time? Are you constantly complainin...</itunes:subtitle>
                <itunes:summary>When your friend complains about about their horrible partner for the 100th time, how do you respond to them? Do you listen to them, or do you vent and keep your mouth shut, or do you or tell them to dump that waste of time? Are you constantly complaining to your friends about how mistreated you are in your relationship, only to keep getting back together with them and wondering why no one likes them? MJ and Bree tackle all these topics on this week&#39;s episode. 
 

New Episodes with MJ &amp; Bree every Wednesday.

Want to score some cool Keeping It Casual Swag &amp; a sensual suprise from Like A  Kitten?
Next episode, don&#39;t miss out on the &#39; rate and review contest on apple podcasts&#39; (if you can link to it here?) , winner announced next episode as we celebrate 100 episodes &amp; 2 years of podcasting with you! Tune as we drop the most downloaded episode of all time,  RECAP SOME OF OUR MOST MEMORABLE MOMENTS, JUICIEST EPISODES, SHARE SOME OF OUR PODCAST SECRETS YOUVE BEEN dying to know!
 
Join the girls for a 2year anniversary party LIVE ONLINE CELEBRATION via IG &amp; FB FRi JUly 3rd, 8p-8:45p IG @KeepingItCasualPodcast / FB @KeepingItCasualPodcast) . Send your DM&#39;s now to have your advice or feedback featured during the event!








     








Thank you to our sponsor Like A Kitten, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed

TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>When your friend complains about about their horrible partner for the 100th time, how do you respond to them? Do you listen to them, or do you vent and keep your mouth shut, or do you or tell them to dump that waste of time? Are you constantly complaining to your friends about how mistreated you are in your relationship, only to keep getting back together with them and wondering why no one likes them? MJ and Bree tackle all these topics on this week&#39;s episode. </strong></em></p>
<p> </p>
<p><em><strong><img src="//keepingitcasual.podbean.com/mf/web/li7ifg/KIC_IG_Template_1__7r70d.jpg" alt="KIC_IG_Template_1__7r70d.jpg" width="1080" height="1080"></strong></em></p>
<p><br><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>
<div>Want to score some cool Keeping It Casual Swag &amp; a sensual suprise from Like A  Kitten?</div>
<div>Next episode, don&#39;t miss out on the &#39; rate and review contest on apple podcasts&#39; (if you can link to it here?) , winner announced next episode as we celebrate 100 episodes &amp; 2 years of podcasting with you! Tune as we drop the most downloaded episode of all time,  RECAP SOME OF OUR MOST MEMORABLE MOMENTS, JUICIEST EPISODES, SHARE SOME OF OUR PODCAST SECRETS YOUVE BEEN dying to know!</div>
<div> </div>
<div>Join the girls for a 2year anniversary party LIVE ONLINE CELEBRATION via IG &amp; FB FRi JUly 3rd, 8p-8:45p <strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">IG @KeepingItCasualPodcast</a> / <a href="https://www.facebook.com/Keeping-It-Casual-Podcast-2572827599417543/" rel="nofollow">FB @KeepingItCasualPodcast</a></strong>) . Send your DM&#39;s now to have your advice or feedback featured during the event!</div>
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<p><span><em>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!<br></em></span><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p>
</li>
</ul><p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;When your friend complains about about their horrible partner for the 100th time, how do you respond to them? Do you listen to them, or do you vent and keep your mouth shut, or do you or tell them to dump that waste of time? Are you constantly complaining to your friends about how mistreated you are in your relationship, only to keep getting back together with them and wondering why no one likes them? MJ and Bree tackle all these topics on this week&amp;#39;s episode. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/li7ifg/KIC_IG_Template_1__7r70d.jpg&#34; alt=&#34;KIC_IG_Template_1__7r70d.jpg&#34; width=&#34;1080&#34; height=&#34;1080&#34;&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;
&lt;div&gt;Want to score some cool Keeping It Casual Swag &amp;amp; a sensual suprise from Like A  Kitten?&lt;/div&gt;
&lt;div&gt;Next episode, don&amp;#39;t miss out on the &amp;#39; rate and review contest on apple podcasts&amp;#39; (if you can link to it here?) , winner announced next episode as we celebrate 100 episodes &amp;amp; 2 years of podcasting with you! Tune as we drop the most downloaded episode of all time,  RECAP SOME OF OUR MOST MEMORABLE MOMENTS, JUICIEST EPISODES, SHARE SOME OF OUR PODCAST SECRETS YOUVE BEEN dying to know!&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Join the girls for a 2year anniversary party LIVE ONLINE CELEBRATION via IG &amp;amp; FB FRi JUly 3rd, 8p-8:45p &lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;IG @KeepingItCasualPodcast&lt;/a&gt; / &lt;a href=&#34;https://www.facebook.com/Keeping-It-Casual-Podcast-2572827599417543/&#34; rel=&#34;nofollow&#34;&gt;FB @KeepingItCasualPodcast&lt;/a&gt;&lt;/strong&gt;) . Send your DM&amp;#39;s now to have your advice or feedback featured during the event!&lt;/div&gt;
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&lt;div&gt;&lt;strong&gt;     &lt;/strong&gt;&lt;/div&gt;
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&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;&lt;span&gt;&lt;em&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;br&gt;&lt;/em&gt;&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Jun 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:title>LOVING, TOUCHING, SQUEEZING - EP 98</itunes:title>
                <title>LOVING, TOUCHING, SQUEEZING - EP 98</title>

                <itunes:episode>104</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Have you fallen into a touch deprived relationship? Has the stress of recent times put a strain on your marriage or relationship and you are finding yourself retreating into yourself more vs your partner? When was the last time you were giving loving emb...</itunes:subtitle>
                <itunes:summary>Have you fallen into a touch deprived relationship? Has the stress of recent times put a strain on your marriage or relationship and you are finding yourself retreating into yourself more vs your partner? When was the last time you were giving loving embraces to your partner or being flirty, outside of sex being the end game? How do you get that physical connection back in a relationship? The girls share 3 tips to get that loving feeling back! 
New Episodes with MJ &amp; Bree every Wednesday.
Enjoy the ambience of this poolside chat and imagine your toes in the pool with your favorite babes! What is something you have done in quarantine to feed your soul? Bree takes a trip to San Diego to embrace a different kind of beach life and MJ is taking advantage of  date nights at home. The girls talk about how we all have options available to us, but it&#39;s being intentional about them to make them happen!
A listener feels &#39;touch deprived&#39; by her partner and asks advice on how to go forward in the situation.
The girls break down a wonderful article on YourTango: How To Save an Affection Starved Relationship , by Nicole Beer, that could be a great read if you feel you are going through the same thing.
Thank you to our sponsor Like A Kitten, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed

TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>Have you fallen into a touch deprived relationship? Has the stress of recent times put a strain on your marriage or relationship and you are finding yourself retreating into yourself more vs your partner? When was the last time you were giving loving embraces to your partner or being flirty, outside of sex being the end game? How do you get that physical connection back in a relationship? The girls share 3 tips to get that loving feeling back! </strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/uzzv3l/KIC_IG_Template_6__9z67o.jpg" alt="KIC_IG_Template_6__9z67o.jpg" width="1080" height="1080"><br><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>Enjoy the ambience of this poolside chat and imagine your toes in the pool with your favorite babes! What is something you have done in quarantine to feed your soul? Bree takes a trip to San Diego to embrace a different kind of beach life and MJ is taking advantage of  date nights at home. The girls talk about how we all have options available to us, but it&#39;s being intentional about them to make them happen!</li>
<li>A listener feels &#39;touch deprived&#39; by her partner and asks advice on how to go forward in the situation.</li>
<li>The girls break down a wonderful article on<a href="https://www.yourtango.com/experts/nicola-beer/how-deal-lack-affection-your-relationship" rel="nofollow"> YourTango: How To Save an Affection Starved Relationship</a> , <a href="https://www.nicolabeer.com/" rel="nofollow">by Nicole Beer,</a> that could be a great read if you feel you are going through the same thing.
<p><span><em>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!<br></em></span><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p>
</li>
</ul><p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;Have you fallen into a touch deprived relationship? Has the stress of recent times put a strain on your marriage or relationship and you are finding yourself retreating into yourself more vs your partner? When was the last time you were giving loving embraces to your partner or being flirty, outside of sex being the end game? How do you get that physical connection back in a relationship? The girls share 3 tips to get that loving feeling back! &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/uzzv3l/KIC_IG_Template_6__9z67o.jpg&#34; alt=&#34;KIC_IG_Template_6__9z67o.jpg&#34; width=&#34;1080&#34; height=&#34;1080&#34;&gt;&lt;br&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Enjoy the ambience of this poolside chat and imagine your toes in the pool with your favorite babes! What is something you have done in quarantine to feed your soul? Bree takes a trip to San Diego to embrace a different kind of beach life and MJ is taking advantage of  date nights at home. The girls talk about how we all have options available to us, but it&amp;#39;s being intentional about them to make them happen!&lt;/li&gt;
&lt;li&gt;A listener feels &amp;#39;touch deprived&amp;#39; by her partner and asks advice on how to go forward in the situation.&lt;/li&gt;
&lt;li&gt;The girls break down a wonderful article on&lt;a href=&#34;https://www.yourtango.com/experts/nicola-beer/how-deal-lack-affection-your-relationship&#34; rel=&#34;nofollow&#34;&gt; YourTango: How To Save an Affection Starved Relationship&lt;/a&gt; , &lt;a href=&#34;https://www.nicolabeer.com/&#34; rel=&#34;nofollow&#34;&gt;by Nicole Beer,&lt;/a&gt; that could be a great read if you feel you are going through the same thing.
&lt;p&gt;&lt;span&gt;&lt;em&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;br&gt;&lt;/em&gt;&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 17 Jun 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:title>BRINGING SEXTING BACK - EP 97</itunes:title>
                <title>BRINGING SEXTING BACK - EP 97</title>

                <itunes:episode>103</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>When was the last time you sent a sext? MJ and Bree are here to tell you, to send that sext! 

New Episodes with MJ &amp; Bree every Wednesday.

When was the last time you actually &#39;sexted&#39; your partner? Has it recently only been things like, &#34;what do you wa...</itunes:subtitle>
                <itunes:summary>When was the last time you sent a sext? MJ and Bree are here to tell you, to send that sext! 

New Episodes with MJ &amp; Bree every Wednesday.

When was the last time you actually &#39;sexted&#39; your partner? Has it recently only been things like, &#34;what do you want to eat tonight&#34; or &#34;can you pick up the kids?&#34; Time to start bringing sexting back!


Are you trying to virtual date while in quarantine? How do you know if someone is really into you, or they are just bored? There are some tell, tell signs.
 
Sit back and enjoy this sparkling lemonade vodka cocktail episode with MJ &amp; Bree, as they beta test a sexting bot just for you! Have some fun with this website:




Slutbot: Juicebox | Learn How To Dirty Talk





May is National Masturbation Month...so a HUGE shout out to our sponsor Like A Kitten, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</itunes:summary>
                <description><![CDATA[<p><strong><em>When was the last time you sent a sext? MJ and Bree are here to tell you, to send that sext! </em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/sefbo6/KIC_IG_Template_5__ahfyb.jpg" alt="KIC_IG_Template_5__ahfyb.jpg" width="1080" height="1080"></p>
<p><br><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>
<div>When was the last time you actually &#39;sexted&#39; your partner? Has it recently only been things like, &#34;what do you want to eat tonight&#34; or &#34;can you pick up the kids?&#34; Time to start bringing sexting back!</div>
</li>
<li>
<div>Are you trying to virtual date while in quarantine? How do you know if someone is really into you, or they are just bored? There are some tell, tell signs.</div>
<div> </div>
<div>Sit back and enjoy this sparkling lemonade vodka cocktail episode with MJ &amp; Bree, as they beta test a sexting bot just for you! Have some fun with this website:</div>
<div>
<div>
<div>
<div>
<h3><a href="https://www.juiceboxit.com/" rel="nofollow">Slutbot: Juicebox | Learn How To Dirty Talk</a></h3>
</div>
</div>
</div>
</div>
</li>
</ul><p><span><em>May is National Masturbation Month...so a HUGE shout out to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</em></span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;When was the last time you sent a sext? MJ and Bree are here to tell you, to send that sext! &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/sefbo6/KIC_IG_Template_5__ahfyb.jpg&#34; alt=&#34;KIC_IG_Template_5__ahfyb.jpg&#34; width=&#34;1080&#34; height=&#34;1080&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;
&lt;div&gt;When was the last time you actually &amp;#39;sexted&amp;#39; your partner? Has it recently only been things like, &amp;#34;what do you want to eat tonight&amp;#34; or &amp;#34;can you pick up the kids?&amp;#34; Time to start bringing sexting back!&lt;/div&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;div&gt;Are you trying to virtual date while in quarantine? How do you know if someone is really into you, or they are just bored? There are some tell, tell signs.&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;Sit back and enjoy this sparkling lemonade vodka cocktail episode with MJ &amp;amp; Bree, as they beta test a sexting bot just for you! Have some fun with this website:&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;h3&gt;&lt;a href=&#34;https://www.juiceboxit.com/&#34; rel=&#34;nofollow&#34;&gt;Slutbot: Juicebox | Learn How To Dirty Talk&lt;/a&gt;&lt;/h3&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;em&gt;May is National Masturbation Month...so a HUGE shout out to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 May 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:title>WHAT&#39;S YOUR SEX PERSONALITY TYPE? - EP 96</itunes:title>
                <title>WHAT&#39;S YOUR SEX PERSONALITY TYPE? - EP 96</title>

                <itunes:episode>102</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Do you know what your sex personality type is? Get ready for this wild and sexy episode, where MJ &amp; Bree explore their own sex personality types and walk you through all the different types of ways we each love to enjoy sex! 
New Episodes with MJ &amp; Bree ...</itunes:subtitle>
                <itunes:summary>Do you know what your sex personality type is? Get ready for this wild and sexy episode, where MJ &amp; Bree explore their own sex personality types and walk you through all the different types of ways we each love to enjoy sex! 
New Episodes with MJ &amp; Bree every Wednesday.
We stumbled upon this incredible getting to know yourself quiz from Vanessa Marin, a licenced psychotherapist, while she was being interviewed on the Sex with Emily podcast and couldn&#39;t wait to unpack the whole list with our listeners!!
May is National Masturbation Month...so a HUGE shout out to our sponsor Like A Kitten, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed</itunes:summary>
                <description><![CDATA[<p><em><strong>Do you know <a href="https://vmtherapy.com/whats-your-sex-personality-type/" rel="nofollow">what your sex personality type</a> is? Get ready for this wild and sexy episode, where MJ &amp; Bree explore their own sex personality types and walk you through all the different types of ways we each love to enjoy sex! </strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/7g884i/KIC_IG_Template_4__6h0i5.jpg" alt="KIC_IG_Template_4__6h0i5.jpg" width="1080" height="1080"><br><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>We stumbled upon this incredible getting to know yourself quiz from <a href="https://vmtherapy.com/whats-your-sex-personality-type/" rel="nofollow">Vanessa Marin</a>, a licenced psychotherapist, while she was being interviewed on the <a href="http://sexwithemily.com/personally-sexually-compatible-with-vanessa-marin/" rel="nofollow">Sex with Emily podcast</a> and couldn&#39;t wait to unpack the whole list with our listeners!!</li>
</ul><p><span><em>May is National Masturbation Month...so a HUGE shout out to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</em></span></p>
<p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;Do you know &lt;a href=&#34;https://vmtherapy.com/whats-your-sex-personality-type/&#34; rel=&#34;nofollow&#34;&gt;what your sex personality type&lt;/a&gt; is? Get ready for this wild and sexy episode, where MJ &amp;amp; Bree explore their own sex personality types and walk you through all the different types of ways we each love to enjoy sex! &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/7g884i/KIC_IG_Template_4__6h0i5.jpg&#34; alt=&#34;KIC_IG_Template_4__6h0i5.jpg&#34; width=&#34;1080&#34; height=&#34;1080&#34;&gt;&lt;br&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;We stumbled upon this incredible getting to know yourself quiz from &lt;a href=&#34;https://vmtherapy.com/whats-your-sex-personality-type/&#34; rel=&#34;nofollow&#34;&gt;Vanessa Marin&lt;/a&gt;, a licenced psychotherapist, while she was being interviewed on the &lt;a href=&#34;http://sexwithemily.com/personally-sexually-compatible-with-vanessa-marin/&#34; rel=&#34;nofollow&#34;&gt;Sex with Emily podcast&lt;/a&gt; and couldn&amp;#39;t wait to unpack the whole list with our listeners!!&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;em&gt;May is National Masturbation Month...so a HUGE shout out to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 May 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>EP 95 CHECKING IN WITH THE BABES - PART 4</itunes:title>
                <title>EP 95 CHECKING IN WITH THE BABES - PART 4</title>

                <itunes:episode>101</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Welcome to the 4th and final installment of Checking In With The Babes. This week MJ and Bree are joined by everyone&#39;s favorite Pussycat Doll...
New Episodes with MJ &amp; Bree every Wednesday.
This week we are THRILLED to welcome back the fabulous Lindsley ...</itunes:subtitle>
                <itunes:summary>Welcome to the 4th and final installment of Checking In With The Babes. This week MJ and Bree are joined by everyone&#39;s favorite Pussycat Doll...
New Episodes with MJ &amp; Bree every Wednesday.
This week we are THRILLED to welcome back the fabulous Lindsley Allen! Lindsley checks in and she talks about the next step in Cherry Boom Boom&#39;s future which is Cherry Fit Videos, bringing the boom right to your living room withCherry Fit videos, dance tutorials, tips and more exclusive online content!Try 10 days free now at CherryBoomBoom.com! 


 
Lindsley also shares her quarantine days from her favorite Netflix shows, who she&#39;s groovin&#39; to on IG, a dope ass DJ D-Nice to special ways to plan a date night and even a sweet reminder that self love and care and the art of smelling the roses is also another form of being productive, so embrace your down time and getting to know yourself, because you are worth it!

 
Do you want to really get to know the babes?! The cast also hosts Cherry Chat – a weekly chat with a new member of the cast where fans have a chance to ask questions. Cherry Chat is hosted every Wednesday via Instagram at 1 p.m. PST. To catch the next chat, follow @cherryboomboomtheshow.

May is National Masturbation Month...so a HUGE shout out to our sponsor Like A Kitten, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed</itunes:summary>
                <description><![CDATA[<p><strong><em>Welcome to the 4th and final installment of Checking In With The Babes. This week MJ and Bree are joined by everyone&#39;s favorite Pussycat Doll...</em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/bifgvo/KICIGTemplate39z7j5.jpg" alt="KICIGTemplate39z7j5.jpg" width="1080" height="1080"><br><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>This week we are THRILLED to welcome back the fabulous <a href="https://www.lindsleyallen.com/about" rel="nofollow">Lindsley Allen</a>! Lindsley checks in and she talks about the next step in Cherry Boom Boom&#39;s future which is Cherry Fit Videos, bringing the boom right to your living room with<strong><a href="https://tv.cherryboomboom.com/catalog" rel="nofollow">Cherry Fit videos, dance tutorials, tips and more exclusive online content!</a></strong><br><div><strong><a href="https://tv.cherryboomboom.com/catalog" rel="nofollow">Try 10 days free now at CherryBoomBoom.com! </a></strong></div>
</li>
<li>
<div> </div>
<p>Lindsley also shares her quarantine days from her favorite Netflix shows, who she&#39;s groovin&#39; to on IG, a dope ass DJ <a href="http://d-nice.com/" rel="nofollow">D-Nice</a> to special ways to plan a date night and even a sweet reminder that self love and care and the art of smelling the roses is also another form of being productive, so embrace your down time and getting to know yourself, because you are worth it!</p>
</li>
<li> 
<p>Do you want to really get to know the babes?! The cast also hosts Cherry Chat – a weekly chat with a new member of the cast where fans have a chance to ask questions. Cherry Chat is hosted every Wednesday via Instagram at 1 p.m. PST. To catch the next chat, follow @cherryboomboomtheshow.</p>
</li>
</ul><p><span><em>May is National Masturbation Month...so a HUGE shout out to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</em></span></p>
<p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;Welcome to the 4th and final installment of Checking In With The Babes. This week MJ and Bree are joined by everyone&amp;#39;s favorite Pussycat Doll...&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/bifgvo/KICIGTemplate39z7j5.jpg&#34; alt=&#34;KICIGTemplate39z7j5.jpg&#34; width=&#34;1080&#34; height=&#34;1080&#34;&gt;&lt;br&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;This week we are THRILLED to welcome back the fabulous &lt;a href=&#34;https://www.lindsleyallen.com/about&#34; rel=&#34;nofollow&#34;&gt;Lindsley Allen&lt;/a&gt;! Lindsley checks in and she talks about the next step in Cherry Boom Boom&amp;#39;s future which is Cherry Fit Videos, bringing the boom right to your living room with&lt;strong&gt;&lt;a href=&#34;https://tv.cherryboomboom.com/catalog&#34; rel=&#34;nofollow&#34;&gt;Cherry Fit videos, dance tutorials, tips and more exclusive online content!&lt;/a&gt;&lt;/strong&gt;&lt;br&gt;&lt;div&gt;&lt;strong&gt;&lt;a href=&#34;https://tv.cherryboomboom.com/catalog&#34; rel=&#34;nofollow&#34;&gt;Try 10 days free now at CherryBoomBoom.com! &lt;/a&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;div&gt; &lt;/div&gt;
&lt;p&gt;Lindsley also shares her quarantine days from her favorite Netflix shows, who she&amp;#39;s groovin&amp;#39; to on IG, a dope ass DJ &lt;a href=&#34;http://d-nice.com/&#34; rel=&#34;nofollow&#34;&gt;D-Nice&lt;/a&gt; to special ways to plan a date night and even a sweet reminder that self love and care and the art of smelling the roses is also another form of being productive, so embrace your down time and getting to know yourself, because you are worth it!&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt; 
&lt;p&gt;Do you want to really get to know the babes?! The cast also hosts Cherry Chat – a weekly chat with a new member of the cast where fans have a chance to ask questions. Cherry Chat is hosted every Wednesday via Instagram at 1 p.m. PST. To catch the next chat, follow @cherryboomboomtheshow.&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;em&gt;May is National Masturbation Month...so a HUGE shout out to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 13 May 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>EP 94 CHECKING IN WITH THE BABES - PART 3</itunes:title>
                <title>EP 94 CHECKING IN WITH THE BABES - PART 3</title>

                <itunes:episode>100</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>This week MJ and Bree check in with Michelle Davis from the Feelin Myself episode and Sylvia Christine from the Undisclosed Desires episode.
New Episodes with MJ &amp; Bree every Wednesday.

Michelle Davis, owner and operator of Michelle Davis Fitness pops o...</itunes:subtitle>
                <itunes:summary>This week MJ and Bree check in with Michelle Davis from the Feelin Myself episode and Sylvia Christine from the Undisclosed Desires episode.
New Episodes with MJ &amp; Bree every Wednesday.

Michelle Davis, owner and operator of Michelle Davis Fitness pops on a zoom podcast to talk about how she has started a FREE 30 day fitness challenge! She also talks about how quarantine has brought her closer together with her partner.

One of Las Vegas&#39; favorite on air voices, Sylvia, pops on to talk about how she continues to be on the air despite the pandemic, her quarantine splurges, and her two other podcasts Rise To Offend and Metal Sucks!May is National Masturbation Month...so a HUGE shout out to our sponsor Like A Kitten, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; 

</itunes:summary>
                <description><![CDATA[<p><strong><em>This week MJ and Bree check in with Michelle Davis from the <a href="https://nicolecherry.net/episode-71-feeling-myself-featuring-michelle-davis-fitness/" rel="nofollow">Feelin Myself episode</a> and Sylvia Christine from the <a href="https://nicolecherry.net/episode-66-undisclosed-desires-featuring-sylvia/" rel="nofollow">Undisclosed Desires episode</a>.</em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/wh83ry/KIC_IG_Template_6_.png" alt="KIC_IG_Template_6_.png" width="1080" height="1080"><br><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>
<div>Michelle Davis, owner and operator of <a href="https://www.michelledavisfitness.com/" rel="nofollow">Michelle Davis Fitness</a> pops on a zoom podcast to talk about how she has started a FREE 30 day fitness challenge! She also talks about how quarantine has brought her closer together with her partner.</div>
</li>
<li>One of Las Vegas&#39; favorite on air voices, Sylvia, pops on to talk about how she continues to be on the air despite the pandemic, her quarantine splurges, and her two other podcasts <a href="http://risetooffend.com/" rel="nofollow">Rise To Offend</a> and <a href="https://www.metalsucks.net/subscribe-to-podcast/" rel="nofollow">Metal Sucks</a>!<br><span><em>May is National Masturbation Month...so a HUGE shout out to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</em></span>
<p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; </p>
</li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;This week MJ and Bree check in with Michelle Davis from the &lt;a href=&#34;https://nicolecherry.net/episode-71-feeling-myself-featuring-michelle-davis-fitness/&#34; rel=&#34;nofollow&#34;&gt;Feelin Myself episode&lt;/a&gt; and Sylvia Christine from the &lt;a href=&#34;https://nicolecherry.net/episode-66-undisclosed-desires-featuring-sylvia/&#34; rel=&#34;nofollow&#34;&gt;Undisclosed Desires episode&lt;/a&gt;.&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/wh83ry/KIC_IG_Template_6_.png&#34; alt=&#34;KIC_IG_Template_6_.png&#34; width=&#34;1080&#34; height=&#34;1080&#34;&gt;&lt;br&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;
&lt;div&gt;Michelle Davis, owner and operator of &lt;a href=&#34;https://www.michelledavisfitness.com/&#34; rel=&#34;nofollow&#34;&gt;Michelle Davis Fitness&lt;/a&gt; pops on a zoom podcast to talk about how she has started a FREE 30 day fitness challenge! She also talks about how quarantine has brought her closer together with her partner.&lt;/div&gt;
&lt;/li&gt;
&lt;li&gt;One of Las Vegas&amp;#39; favorite on air voices, Sylvia, pops on to talk about how she continues to be on the air despite the pandemic, her quarantine splurges, and her two other podcasts &lt;a href=&#34;http://risetooffend.com/&#34; rel=&#34;nofollow&#34;&gt;Rise To Offend&lt;/a&gt; and &lt;a href=&#34;https://www.metalsucks.net/subscribe-to-podcast/&#34; rel=&#34;nofollow&#34;&gt;Metal Sucks&lt;/a&gt;!&lt;br&gt;&lt;span&gt;&lt;em&gt;May is National Masturbation Month...so a HUGE shout out to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;/em&gt;&lt;/span&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/ep-94-checking-in-with-the-babes-part-3/</link>
                <pubDate>Wed, 06 May 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>EP 93 CHECKING IN WITH THE BABES - PART 2</itunes:title>
                <title>EP 93 CHECKING IN WITH THE BABES - PART 2</title>

                <itunes:episode>99</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>This week MJ and Bree check in with Nudia Hernandez from the Like A Virgin episode and Kelsey Moreira from the She Bad episode! 
New Episodes with MJ &amp; Bree every Wednesday.

First we check in with our favorite sexy &amp; single DJ who has rocked turntables ...</itunes:subtitle>
                <itunes:summary>This week MJ and Bree check in with Nudia Hernandez from the Like A Virgin episode and Kelsey Moreira from the She Bad episode! 
New Episodes with MJ &amp; Bree every Wednesday.

First we check in with our favorite sexy &amp; single DJ who has rocked turntables across Las Vegas and recently spins for the hottest STRIP CLUB in Sin City, MEN OF VEGAS at SPEARMINT RHINO to chat about awkward zoom dating encounters and how she has to explain she hang with hot male strippers all the time &amp; the most requested strip club songs. She shared a few fun mixes for you on her mix cloud: mixcloud.com/nudiahernandez

Then we check back with our girl who will get your business mojo going, a boss babe CEO, who landed on Forbes 30 under 30, crushed it on Shark Tank and married her hot boyfriend since we last chatted shares how she is taking advantage of newlywed life during this weird time and how she continues to grow her business even bigger despite these challenges. She even started a podcast, which she credits KEEPING IT CASUAL PODCAST as being her inspiration!! Check it out here.Thank you to our sponsor Like A Kitten, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed

</itunes:summary>
                <description><![CDATA[<p><strong><em>This week MJ and Bree check in with <a href="https://nicolecherry.net/ep-24-like-a-virgin-with-nudia/" rel="nofollow">Nudia Hernandez</a> from the Like A Virgin episode and <a href="https://nicolecherry.net/ep-42-she-bad-with-doughp-founder-kelsey-witherow/" rel="nofollow">Kelsey Moreira</a> from the She Bad episode! </em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/34wkvi/KIC_IG_Template_1_.jpg" alt="KIC_IG_Template_1_.jpg" width="1080" height="1080"><br><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>
<div>First we check in with our favorite sexy &amp; single DJ who has rocked turntables across Las Vegas and recently spins for the hottest STRIP CLUB in Sin City, MEN OF VEGAS at SPEARMINT RHINO to chat about awkward zoom dating encounters and how she has to explain she hang with hot male strippers all the time &amp; the most requested strip club songs. She shared a few fun mixes for you on her mix cloud: <a href="http://mixcloud.com/nudiahernandez" rel="nofollow">mixcloud.com/nudiahernandez</a></div>
</li>
<li>Then we check back with our girl who will get your business mojo going, a boss babe CEO, who landed on Forbes 30 under 30, crushed it on Shark Tank and married her hot boyfriend since we last chatted shares how she is taking advantage of newlywed life during this weird time and how she continues to grow her business even bigger despite these challenges. She even started a podcast, which she credits KEEPING IT CASUAL PODCAST as being her inspiration!! Check it out <a href="https://open.spotify.com/show/0YWi1PQmvD6P0ewv8NaU3n" rel="nofollow">here</a>.<br><span><em>Thank you to our sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!</em></span>
<p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p>
</li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;This week MJ and Bree check in with &lt;a href=&#34;https://nicolecherry.net/ep-24-like-a-virgin-with-nudia/&#34; rel=&#34;nofollow&#34;&gt;Nudia Hernandez&lt;/a&gt; from the Like A Virgin episode and &lt;a href=&#34;https://nicolecherry.net/ep-42-she-bad-with-doughp-founder-kelsey-witherow/&#34; rel=&#34;nofollow&#34;&gt;Kelsey Moreira&lt;/a&gt; from the She Bad episode! &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/34wkvi/KIC_IG_Template_1_.jpg&#34; alt=&#34;KIC_IG_Template_1_.jpg&#34; width=&#34;1080&#34; height=&#34;1080&#34;&gt;&lt;br&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;
&lt;div&gt;First we check in with our favorite sexy &amp;amp; single DJ who has rocked turntables across Las Vegas and recently spins for the hottest STRIP CLUB in Sin City, MEN OF VEGAS at SPEARMINT RHINO to chat about awkward zoom dating encounters and how she has to explain she hang with hot male strippers all the time &amp;amp; the most requested strip club songs. She shared a few fun mixes for you on her mix cloud: &lt;a href=&#34;http://mixcloud.com/nudiahernandez&#34; rel=&#34;nofollow&#34;&gt;mixcloud.com/nudiahernandez&lt;/a&gt;&lt;/div&gt;
&lt;/li&gt;
&lt;li&gt;Then we check back with our girl who will get your business mojo going, a boss babe CEO, who landed on Forbes 30 under 30, crushed it on Shark Tank and married her hot boyfriend since we last chatted shares how she is taking advantage of newlywed life during this weird time and how she continues to grow her business even bigger despite these challenges. She even started a podcast, which she credits KEEPING IT CASUAL PODCAST as being her inspiration!! Check it out &lt;a href=&#34;https://open.spotify.com/show/0YWi1PQmvD6P0ewv8NaU3n&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;br&gt;&lt;span&gt;&lt;em&gt;Thank you to our sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;/em&gt;&lt;/span&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Apr 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:title>EP 92 CHECKING IN WITH THE BABES - PART 1</itunes:title>
                <title>EP 92 CHECKING IN WITH THE BABES - PART 1</title>

                <itunes:episode>98</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>MJ and Bree sit down with their first ever guest recorded on Zoom...you may know her from a different episode...
New Episodes with MJ &amp; Bree every Wednesday.

Today a special &#39;check-in&#39; with one of your favorite episode guests, Jamie Ross from Rock of Lo...</itunes:subtitle>
                <itunes:summary>MJ and Bree sit down with their first ever guest recorded on Zoom...you may know her from a different episode...
New Episodes with MJ &amp; Bree every Wednesday.

Today a special &#39;check-in&#39; with one of your favorite episode guests, Jamie Ross from Rock of Love Bus! If you haven&#39;t heard her hilarious episode, spilling tons of juicy reality show secrets, you can catch it here: TALK DIRTY TO ME ft JAMIE ROSS from ROCK OF LOVE BUS - EP 37
 
It wouldn&#39;t be a true Jamie Ross episode without some fun FMK&#39;s, which Rock of Love cast members she&#39;d most like to quarantined with and a bit of Tiger Kind nonsense, so slip into your favorite bandana and enjoy
 
Special dedication to Jamie&#39;s dear friend, Nick Cordero who is struggling to recover from the virus and what you can do to send your strength, love, and energy his way: To do so please blast Nick&#39;s song at 3pm PST every day until he wakes up again! Share the #WakeUpNick and the message when you can!
Thank you to our newest sponsor Like A Kitten, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed

TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><strong><em>MJ and Bree sit down with their first ever guest recorded on Zoom...you may know her from a different episode...</em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/sdhgcn/KIC_IG_Template.jpg" alt="KIC_IG_Template.jpg" width="1080" height="1080"><br><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>
<div>Today a special &#39;check-in&#39; with one of your favorite episode guests, Jamie Ross from Rock of Love Bus! If you haven&#39;t heard her hilarious episode, spilling tons of juicy reality show secrets, you can catch it here: <a href="https://keepingitcasualpodcast.com/episode-37-talk-dirty-to-me-with-jamie-ross-from-rock-of-love-bus/" rel="nofollow">TALK DIRTY TO ME ft JAMIE ROSS from ROCK OF LOVE BUS - EP 37</a></div>
<div> </div>
<div>It wouldn&#39;t be a true Jamie Ross episode without some fun FMK&#39;s, which Rock of Love cast members she&#39;d most like to quarantined with and a bit of Tiger Kind nonsense, so slip into your favorite bandana and enjoy</div>
<div> </div>
<div><em>Special dedication to Jamie&#39;s dear friend, Nick Cordero who is struggling to recover from the virus and what you can do to send your strength, love, and energy his way: </em><em>To do so please blast <a href="https://open.spotify.com/track/4RAjwSEhclgoXFydzDQrxl" rel="nofollow">Nick&#39;s song</a> at 3pm PST every day until he wakes up again! Share the #WakeUpNick and the message when you can!</em></div>
<p><span><em>Thank you to our newest sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!<br></em></span><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p>
</li>
</ul><p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;MJ and Bree sit down with their first ever guest recorded on Zoom...you may know her from a different episode...&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/sdhgcn/KIC_IG_Template.jpg&#34; alt=&#34;KIC_IG_Template.jpg&#34; width=&#34;1080&#34; height=&#34;1080&#34;&gt;&lt;br&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;
&lt;div&gt;Today a special &amp;#39;check-in&amp;#39; with one of your favorite episode guests, Jamie Ross from Rock of Love Bus! If you haven&amp;#39;t heard her hilarious episode, spilling tons of juicy reality show secrets, you can catch it here: &lt;a href=&#34;https://keepingitcasualpodcast.com/episode-37-talk-dirty-to-me-with-jamie-ross-from-rock-of-love-bus/&#34; rel=&#34;nofollow&#34;&gt;TALK DIRTY TO ME ft JAMIE ROSS from ROCK OF LOVE BUS - EP 37&lt;/a&gt;&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;It wouldn&amp;#39;t be a true Jamie Ross episode without some fun FMK&amp;#39;s, which Rock of Love cast members she&amp;#39;d most like to quarantined with and a bit of Tiger Kind nonsense, so slip into your favorite bandana and enjoy&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;&lt;em&gt;Special dedication to Jamie&amp;#39;s dear friend, Nick Cordero who is struggling to recover from the virus and what you can do to send your strength, love, and energy his way: &lt;/em&gt;&lt;em&gt;To do so please blast &lt;a href=&#34;https://open.spotify.com/track/4RAjwSEhclgoXFydzDQrxl&#34; rel=&#34;nofollow&#34;&gt;Nick&amp;#39;s song&lt;/a&gt; at 3pm PST every day until he wakes up again! Share the #WakeUpNick and the message when you can!&lt;/em&gt;&lt;/div&gt;
&lt;p&gt;&lt;span&gt;&lt;em&gt;Thank you to our newest sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;br&gt;&lt;/em&gt;&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Apr 2020 08:00:00 &#43;0000</pubDate>
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>FIRST DATE RED FLAGS TO REMEMBER - EP 91</itunes:title>
                <title>FIRST DATE RED FLAGS TO REMEMBER - EP 91</title>

                <itunes:episode>97</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Since Bree proclaimed a big &#34;NO&#34; to alcohol-grab yourself your favorite mocktail, kick back, and enjoy...
New Episodes with MJ &amp; Bree every Wednesday.
MJ and Bree discuss some ways to save some money during this time. 
To cure the quarantine blues the gi...</itunes:subtitle>
                <itunes:summary>Since Bree proclaimed a big &#34;NO&#34; to alcohol-grab yourself your favorite mocktail, kick back, and enjoy...
New Episodes with MJ &amp; Bree every Wednesday.
MJ and Bree discuss some ways to save some money during this time. 
To cure the quarantine blues the girls share some funny and petty first date red flags. 
Keeping It Casual wants to feature YOU! Have you been on a first date over Zoom during quarantine?! Email us at Feedback@keepingitcasualpodcast and let us know what it was like! Thank you to our newest sponsor Like A Kitten, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><strong><em>Since Bree proclaimed a big &#34;NO&#34; to alcohol-grab yourself your favorite mocktail, kick back, and enjoy...</em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/rdpq2v/8B0616E6-FFC2-476E-A7F9-E6586BDE0023.jpg" alt="8B0616E6-FFC2-476E-A7F9-E6586BDE0023.jpg" width="1200" height="1200"><br><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>MJ and Bree discuss some ways to save some money during this time. </li>
<li>To cure the quarantine blues the girls share some funny and petty first date red flags. </li>
<li>Keeping It Casual wants to feature YOU! Have you been on a first date over Zoom during quarantine?! Email us at Feedback@keepingitcasualpodcast and let us know what it was like! <br><br><span><em>Thank you to our newest sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!<br></em></span><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></li>
</ul><p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;Since Bree proclaimed a big &amp;#34;NO&amp;#34; to alcohol-grab yourself your favorite mocktail, kick back, and enjoy...&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/rdpq2v/8B0616E6-FFC2-476E-A7F9-E6586BDE0023.jpg&#34; alt=&#34;8B0616E6-FFC2-476E-A7F9-E6586BDE0023.jpg&#34; width=&#34;1200&#34; height=&#34;1200&#34;&gt;&lt;br&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;MJ and Bree discuss some ways to save some money during this time. &lt;/li&gt;
&lt;li&gt;To cure the quarantine blues the girls share some funny and petty first date red flags. &lt;/li&gt;
&lt;li&gt;Keeping It Casual wants to feature YOU! Have you been on a first date over Zoom during quarantine?! Email us at Feedback@keepingitcasualpodcast and let us know what it was like! &lt;br&gt;&lt;br&gt;&lt;span&gt;&lt;em&gt;Thank you to our newest sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;br&gt;&lt;/em&gt;&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Apr 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>TOXIC RELATIONSHIP BEHAVIORS - EP 90</itunes:title>
                <title>TOXIC RELATIONSHIP BEHAVIORS - EP 90</title>

                <itunes:episode>96</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Welcome to MJ &amp; Bree&#39;s first podcast recorded over Zoom...their parent&#39;s figured out Zoom before they did. 

New Episodes with MJ &amp; Bree every Wednesday.
Need a cure for the quarantine blues? Take a drive and listen to this week&#39;s episode, plus our keepe...</itunes:subtitle>
                <itunes:summary>Welcome to MJ &amp; Bree&#39;s first podcast recorded over Zoom...their parent&#39;s figured out Zoom before they did. 

New Episodes with MJ &amp; Bree every Wednesday.
Need a cure for the quarantine blues? Take a drive and listen to this week&#39;s episode, plus our keepers shared some of their ideas on how they are keeping their mind off of things. 
Thank you to Charese Fruge and All Access for featuring Keeping It Casual as the first podcast interviewed for Women To Watch! 
An anonymous listener writes in with a Why Did I Date Him story that is a cautionary tale for all! Thank you to our newest sponsor Like A Kitten, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase! 
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed

TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><strong><em>Welcome to MJ &amp; Bree&#39;s first podcast recorded over Zoom...their parent&#39;s figured out Zoom before they did. </em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/yh4is5/941FDD7B-65D9-4C0D-85A6-1461A694161B.jpg" alt="941FDD7B-65D9-4C0D-85A6-1461A694161B.jpg" width="1200" height="1200"></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>Need a cure for the quarantine blues? Take a drive and listen to this week&#39;s episode, plus our keepers shared some of their ideas on how they are keeping their mind off of things. </li>
<li>Thank you to Charese Fruge and All Access for featuring Keeping It Casual as the first podcast interviewed for <a href="https://www.allaccess.com/women-to-watch/archive/31405/charese-fruge-mcmediaonline-com-talks-to-mj" rel="nofollow">Women To Watch</a>! </li>
<li>An anonymous listener writes in with a Why Did I Date Him story that is a cautionary tale for all! <br><br><span><em>Thank you to our newest sponsor <a href="https://www.likeakitten.com/" rel="nofollow">Like A Kitten</a>, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!<br></em></span> 
<p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></p>
</li>
</ul><p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;Welcome to MJ &amp;amp; Bree&amp;#39;s first podcast recorded over Zoom...their parent&amp;#39;s figured out Zoom before they did. &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/yh4is5/941FDD7B-65D9-4C0D-85A6-1461A694161B.jpg&#34; alt=&#34;941FDD7B-65D9-4C0D-85A6-1461A694161B.jpg&#34; width=&#34;1200&#34; height=&#34;1200&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Need a cure for the quarantine blues? Take a drive and listen to this week&amp;#39;s episode, plus our keepers shared some of their ideas on how they are keeping their mind off of things. &lt;/li&gt;
&lt;li&gt;Thank you to Charese Fruge and All Access for featuring Keeping It Casual as the first podcast interviewed for &lt;a href=&#34;https://www.allaccess.com/women-to-watch/archive/31405/charese-fruge-mcmediaonline-com-talks-to-mj&#34; rel=&#34;nofollow&#34;&gt;Women To Watch&lt;/a&gt;! &lt;/li&gt;
&lt;li&gt;An anonymous listener writes in with a Why Did I Date Him story that is a cautionary tale for all! &lt;br&gt;&lt;br&gt;&lt;span&gt;&lt;em&gt;Thank you to our newest sponsor &lt;a href=&#34;https://www.likeakitten.com/&#34; rel=&#34;nofollow&#34;&gt;Like A Kitten&lt;/a&gt;, women owned and operated, aspiring to help women in all areas of their lives! Use code Keepers20 at check out for 20% off of your first purchase!&lt;br&gt;&lt;/em&gt;&lt;/span&gt; 
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Apr 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GET OFF - EP 89</itunes:title>
                <title>GET OFF - EP 89</title>

                <itunes:episode>95</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>It&#39;s week-three of quarantine, and what have you done for you lately? Pour yourself an espresso martini, and remember in these weird times you need to take extra care of yourself. 

New Episodes with MJ &amp; Bree every Wednesday.
MJ and Bree talk about acto...</itunes:subtitle>
                <itunes:summary>It&#39;s week-three of quarantine, and what have you done for you lately? Pour yourself an espresso martini, and remember in these weird times you need to take extra care of yourself. 

New Episodes with MJ &amp; Bree every Wednesday.
MJ and Bree talk about actors they find oddly attractive. 
A listener writes in to talk about catching her boyfriend watching porn. Wait till you hear his excuse! 
Bree admits that since quarantine has started she hasn&#39;t found herself all that attractive, and hasn&#39;t been getting herself off. 
The girls discuss the benefits of masturbation and how to turn yourself on. 
Since we&#39;re not able to get waxed right now Bree reminds everyone about Magic Razorless Cream Shave to get rid of that unwanted hair. You can pick it up almost anywhere! Shout out to our sponsors TSLClick, and Makeovers by Monique.  INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><strong><em>It&#39;s week-three of quarantine, and what have you done for you lately? Pour yourself an espresso martini, and remember in these weird times you need to take extra care of yourself. </em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/9tpj4j/5D_325_1220515_3821119095_4.jpg" alt="5D_325_1220515_3821119095_4.jpg" width="800" height="533"></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>MJ and Bree talk about actors they find oddly attractive. </li>
<li>A listener writes in to talk about catching her boyfriend watching porn. Wait till you hear his excuse! </li>
<li>Bree admits that since quarantine has started she hasn&#39;t found herself all that attractive, and hasn&#39;t been getting herself off. </li>
<li>The girls discuss the benefits of masturbation and how to turn yourself on. </li>
<li><span>Since we&#39;re not able to get waxed right now Bree reminds everyone about Magic Razorless Cream Shave to get rid of that unwanted hair. You can pick it up almost anywhere! <br><em><br>Shout out to our sponsors <a href="https://tslclick.zenfolio.com/" rel="nofollow">TSLClick</a>, and <a href="https://www.instagram.com/ssshneeekyyy/" rel="nofollow">Makeovers by Monique.</a>  <br><br></em></span><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></li>
</ul><p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;It&amp;#39;s week-three of quarantine, and what have you done for you lately? Pour yourself an espresso martini, and remember in these weird times you need to take extra care of yourself. &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/9tpj4j/5D_325_1220515_3821119095_4.jpg&#34; alt=&#34;5D_325_1220515_3821119095_4.jpg&#34; width=&#34;800&#34; height=&#34;533&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;MJ and Bree talk about actors they find oddly attractive. &lt;/li&gt;
&lt;li&gt;A listener writes in to talk about catching her boyfriend watching porn. Wait till you hear his excuse! &lt;/li&gt;
&lt;li&gt;Bree admits that since quarantine has started she hasn&amp;#39;t found herself all that attractive, and hasn&amp;#39;t been getting herself off. &lt;/li&gt;
&lt;li&gt;The girls discuss the benefits of masturbation and how to turn yourself on. &lt;/li&gt;
&lt;li&gt;&lt;span&gt;Since we&amp;#39;re not able to get waxed right now Bree reminds everyone about Magic Razorless Cream Shave to get rid of that unwanted hair. You can pick it up almost anywhere! &lt;br&gt;&lt;em&gt;&lt;br&gt;Shout out to our sponsors &lt;a href=&#34;https://tslclick.zenfolio.com/&#34; rel=&#34;nofollow&#34;&gt;TSLClick&lt;/a&gt;, and &lt;a href=&#34;https://www.instagram.com/ssshneeekyyy/&#34; rel=&#34;nofollow&#34;&gt;Makeovers by Monique.&lt;/a&gt;  &lt;br&gt;&lt;br&gt;&lt;/em&gt;&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/get-off-ep-89/</link>
                <pubDate>Wed, 01 Apr 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>PRODUCTIVE LITTLE THINGS TO DO AT HOME - EP 88</itunes:title>
                <title>PRODUCTIVE LITTLE THINGS TO DO AT HOME - EP 88</title>

                <itunes:episode>94</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>You may be out there working and saving our lives, or you may be at home living alone or with family (or friends) whatever the case is we have all been given the opportunity to claim our space. Remember it is also okay to do nothing and work on your ment...</itunes:subtitle>
                <itunes:summary>You may be out there working and saving our lives, or you may be at home living alone or with family (or friends) whatever the case is we have all been given the opportunity to claim our space. Remember it is also okay to do nothing and work on your mental health. MJ and Bree are just giving you some suggestions of things to do in these weird times.  
What is a small personal goal you have? Let MJ and Bree know by emailing them at feedback@keepingitcasualpodcast.com. Maybe your story will be in an episode!
New Episodes with MJ &amp; Bree every Wednesday.
When you are sharing a space with someone please remember you BOTH need your space. Don&#39;t be afraid to be apart. 
If you have an Android and can&#39;t FaceTime with your iPhone friends, utilize Facebook messenger, and video chat with your friends. 
Learn how to make a new recipe with things already in your pantry! Try My Fridge Food.   
MJ suggest to make sure you limit your children&#39;s screen time and suggests other activities to do with your kids.  Shout out to our sponsors TSLClick, and Makeovers by Monique.  INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>You may be out there working and saving our lives, or you may be at home living alone or with family (or friends) whatever the case is we have all been given the opportunity to claim our space. Remember it is also okay to do nothing and work on your mental health. MJ and Bree are just giving you some suggestions of things to do in these weird times.  </strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/sg962z/23A_242_1220515_3821119870_4.jpg" alt="23A_242_1220515_3821119870_4.jpg" width="420" height="630"><br><em><strong>What is a small personal goal you have? Let MJ and Bree know by emailing them at feedback@keepingitcasualpodcast.com. Maybe your story will be in an episode!</strong></em></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>When you are sharing a space with someone please remember you BOTH need your space. Don&#39;t be afraid to be apart. </li>
<li>If you have an Android and can&#39;t FaceTime with your iPhone friends, utilize Facebook messenger, and video chat with your friends. </li>
<li>Learn how to make a new recipe with things already in your pantry! Try <a href="https://myfridgefood.com/" rel="nofollow">My Fridge Food</a>.   </li>
<li><span>MJ suggest to make sure you limit your children&#39;s screen time and suggests other activities to do with your kids.  <br></span><span><em><br></em></span><span><em>Shout out to our sponsors <a href="https://tslclick.zenfolio.com/" rel="nofollow">TSLClick</a>, and <a href="https://www.instagram.com/ssshneeekyyy/" rel="nofollow">Makeovers by Monique.</a>  </em></span><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></li>
</ul><p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;You may be out there working and saving our lives, or you may be at home living alone or with family (or friends) whatever the case is we have all been given the opportunity to claim our space. Remember it is also okay to do nothing and work on your mental health. MJ and Bree are just giving you some suggestions of things to do in these weird times.  &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/sg962z/23A_242_1220515_3821119870_4.jpg&#34; alt=&#34;23A_242_1220515_3821119870_4.jpg&#34; width=&#34;420&#34; height=&#34;630&#34;&gt;&lt;br&gt;&lt;em&gt;&lt;strong&gt;What is a small personal goal you have? Let MJ and Bree know by emailing them at feedback@keepingitcasualpodcast.com. Maybe your story will be in an episode!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;When you are sharing a space with someone please remember you BOTH need your space. Don&amp;#39;t be afraid to be apart. &lt;/li&gt;
&lt;li&gt;If you have an Android and can&amp;#39;t FaceTime with your iPhone friends, utilize Facebook messenger, and video chat with your friends. &lt;/li&gt;
&lt;li&gt;Learn how to make a new recipe with things already in your pantry! Try &lt;a href=&#34;https://myfridgefood.com/&#34; rel=&#34;nofollow&#34;&gt;My Fridge Food&lt;/a&gt;.   &lt;/li&gt;
&lt;li&gt;&lt;span&gt;MJ suggest to make sure you limit your children&amp;#39;s screen time and suggests other activities to do with your kids.  &lt;br&gt;&lt;/span&gt;&lt;span&gt;&lt;em&gt;&lt;br&gt;&lt;/em&gt;&lt;/span&gt;&lt;span&gt;&lt;em&gt;Shout out to our sponsors &lt;a href=&#34;https://tslclick.zenfolio.com/&#34; rel=&#34;nofollow&#34;&gt;TSLClick&lt;/a&gt;, and &lt;a href=&#34;https://www.instagram.com/ssshneeekyyy/&#34; rel=&#34;nofollow&#34;&gt;Makeovers by Monique.&lt;/a&gt;  &lt;/em&gt;&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/productive-little-things-to-do-at-home-ep-88/</link>
                <pubDate>Wed, 25 Mar 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>THE GREAT QUARINTINI ESCAPE - EP 87</itunes:title>
                <title>THE GREAT QUARINTINI ESCAPE - EP 87</title>

                <itunes:episode>93</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>We could all use a little escape right now. Pour yourself a quarantini, kick back, and relax. 
What is your why did I date him story? How about why did I dump him? Let MJ and Bree know by emailing them at feedback@keepingitcasualpodcast.com. Maybe your s...</itunes:subtitle>
                <itunes:summary>We could all use a little escape right now. Pour yourself a quarantini, kick back, and relax. 
What is your why did I date him story? How about why did I dump him? Let MJ and Bree know by emailing them at feedback@keepingitcasualpodcast.com. Maybe your story will be in an episode!
New Episodes with MJ &amp; Bree every Wednesday.
MJ and Bree introduce their manager Jayne Melody. She is the boss babe you will talk to when you want to book MJ &amp; Bree!
The ladies Catch Up with the Keepers by reading some petty reasons to break up with someone, and a few why did I date him stories!
Bree talks about the alternative use of weed lube.
The ladies dish on the food they&#39;ve been pigging out on.Shout out to our sponsors TSLClick, and Makeovers by Monique.  INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><strong><em>We could all use a little escape right now. Pour yourself a quarantini, kick back, and relax. </em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/4ihj7m/Webp_net-resizeimage_1_.jpg" alt="Webp_net-resizeimage_1_.jpg" width="535" height="368"><br><em><strong>What is your why did I date him story? How about why did I dump him? Let MJ and Bree know by emailing them at feedback@keepingitcasualpodcast.com. Maybe your story will be in an episode!</strong></em></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>MJ and Bree introduce their manager Jayne Melody. She is the boss babe you will talk to when you want to book MJ &amp; Bree!</li>
<li>The ladies Catch Up with the Keepers by reading some petty reasons to break up with someone, and a few why did I date him stories!</li>
<li>Bree talks about the alternative use of weed lube.</li>
<li><span>The ladies dish on the food they&#39;ve been pigging out on.<br><em><br>Shout out to our sponsors <a href="https://tslclick.zenfolio.com/" rel="nofollow">TSLClick</a>, and <a href="https://www.instagram.com/ssshneeekyyy/" rel="nofollow">Makeovers by Monique.</a>  </em></span><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></li>
</ul><p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;We could all use a little escape right now. Pour yourself a quarantini, kick back, and relax. &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/4ihj7m/Webp_net-resizeimage_1_.jpg&#34; alt=&#34;Webp_net-resizeimage_1_.jpg&#34; width=&#34;535&#34; height=&#34;368&#34;&gt;&lt;br&gt;&lt;em&gt;&lt;strong&gt;What is your why did I date him story? How about why did I dump him? Let MJ and Bree know by emailing them at feedback@keepingitcasualpodcast.com. Maybe your story will be in an episode!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;MJ and Bree introduce their manager Jayne Melody. She is the boss babe you will talk to when you want to book MJ &amp;amp; Bree!&lt;/li&gt;
&lt;li&gt;The ladies Catch Up with the Keepers by reading some petty reasons to break up with someone, and a few why did I date him stories!&lt;/li&gt;
&lt;li&gt;Bree talks about the alternative use of weed lube.&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The ladies dish on the food they&amp;#39;ve been pigging out on.&lt;br&gt;&lt;em&gt;&lt;br&gt;Shout out to our sponsors &lt;a href=&#34;https://tslclick.zenfolio.com/&#34; rel=&#34;nofollow&#34;&gt;TSLClick&lt;/a&gt;, and &lt;a href=&#34;https://www.instagram.com/ssshneeekyyy/&#34; rel=&#34;nofollow&#34;&gt;Makeovers by Monique.&lt;/a&gt;  &lt;/em&gt;&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/the-great-quarintini-escape-ep-87/</link>
                <pubDate>Wed, 18 Mar 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>MOST EXTRA CELEBRATION - EP 86</itunes:title>
                <title>MOST EXTRA CELEBRATION - EP 86</title>

                <itunes:episode>92</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>MJ &amp; Bree sit down with a margarita rimmed with tajin to have a little catch up. 
Have you ever accidentally sent the wrong text to someone? Share your story with us at feedback@keepingitcasualpodcast.com.
 
New Episodes with MJ &amp; Bree every Wednesday.
B...</itunes:subtitle>
                <itunes:summary>MJ &amp; Bree sit down with a margarita rimmed with tajin to have a little catch up. 
Have you ever accidentally sent the wrong text to someone? Share your story with us at feedback@keepingitcasualpodcast.com.
 
New Episodes with MJ &amp; Bree every Wednesday.
Bree spent three days at a writers retreat taught by the beautiful Pamela Des Barres and got to hang out with Chanty and Lynx from Muses Podcast! Listen to our interview with Chanty here! 
MJ goes to Cabo...what celebrity run in does she have on the plane?
Bree talks about finding an ex boyfriend&#39;s wikipedia page...he&#39;s not famous. Shout out to our sponsors TSLClick, and Makeovers by Monique.  INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><strong><em>MJ &amp; Bree sit down with a margarita rimmed with tajin to have a little catch up. </em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/stpidu/1C0_205_1220515_3821120498_4.jpg" alt="1C0_205_1220515_3821120498_4.jpg" width="800" height="459"><br><em><strong>Have you ever accidentally sent the wrong text to someone? Share your story with us at feedback@keepingitcasualpodcast.com.</strong></em></p>
<p> </p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li><span>Bree spent three days at a writers retreat taught by the beautiful <a href="http://www.pameladesbarres.com/" rel="nofollow">Pamela Des Barres</a> and got to hang out with Chanty and Lynx from <a href="https://www.musespod.com/" rel="nofollow">Muses Podcast</a>! Listen to our interview with Chanty <a href="http://keepingitcasualpodcast.com/episode-45-free-fallin-with-chanty-of-muses-podcast/" rel="nofollow">here</a>! </span></li>
<li>MJ goes to Cabo...what celebrity run in does she have on the plane?</li>
<li>Bree talks about finding an ex boyfriend&#39;s wikipedia page...he&#39;s not famous. <span><br><em><br>Shout out to our sponsors <a href="https://tslclick.zenfolio.com/" rel="nofollow">TSLClick</a>, and <a href="https://www.instagram.com/ssshneeekyyy/" rel="nofollow">Makeovers by Monique.</a>  </em></span><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></li>
</ul><p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;MJ &amp;amp; Bree sit down with a margarita rimmed with tajin to have a little catch up. &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/stpidu/1C0_205_1220515_3821120498_4.jpg&#34; alt=&#34;1C0_205_1220515_3821120498_4.jpg&#34; width=&#34;800&#34; height=&#34;459&#34;&gt;&lt;br&gt;&lt;em&gt;&lt;strong&gt;Have you ever accidentally sent the wrong text to someone? Share your story with us at feedback@keepingitcasualpodcast.com.&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;Bree spent three days at a writers retreat taught by the beautiful &lt;a href=&#34;http://www.pameladesbarres.com/&#34; rel=&#34;nofollow&#34;&gt;Pamela Des Barres&lt;/a&gt; and got to hang out with Chanty and Lynx from &lt;a href=&#34;https://www.musespod.com/&#34; rel=&#34;nofollow&#34;&gt;Muses Podcast&lt;/a&gt;! Listen to our interview with Chanty &lt;a href=&#34;http://keepingitcasualpodcast.com/episode-45-free-fallin-with-chanty-of-muses-podcast/&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;! &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;MJ goes to Cabo...what celebrity run in does she have on the plane?&lt;/li&gt;
&lt;li&gt;Bree talks about finding an ex boyfriend&amp;#39;s wikipedia page...he&amp;#39;s not famous. &lt;span&gt;&lt;br&gt;&lt;em&gt;&lt;br&gt;Shout out to our sponsors &lt;a href=&#34;https://tslclick.zenfolio.com/&#34; rel=&#34;nofollow&#34;&gt;TSLClick&lt;/a&gt;, and &lt;a href=&#34;https://www.instagram.com/ssshneeekyyy/&#34; rel=&#34;nofollow&#34;&gt;Makeovers by Monique.&lt;/a&gt;  &lt;/em&gt;&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/an-extra-af-celebration-ep-86/</link>
                <pubDate>Wed, 11 Mar 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>CHERRY BOMB ft LINDSLEY ALLEN - EP 85</itunes:title>
                <title>CHERRY BOMB ft LINDSLEY ALLEN - EP 85</title>

                <itunes:episode>91</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>This week MJ and Bree welcome an absolute legend! Pour yourself a class of Jack Daniel&#39;s honey whiskey, because Keeping It Casual is interviewing Lindsley Allen! She is the creative director of Cherry Boom Boom the show, an original Pussycat Doll, and ha...</itunes:subtitle>
                <itunes:summary>This week MJ and Bree welcome an absolute legend! Pour yourself a class of Jack Daniel&#39;s honey whiskey, because Keeping It Casual is interviewing Lindsley Allen! She is the creative director of Cherry Boom Boom the show, an original Pussycat Doll, and has worked on Dancing With The Stars!

Check out Cherry Boom Boom at the Oyo Casino every Thursday, Friday, and Saturday night at 11pm.
New Episodes with MJ &amp; Bree every Wednesday.
The girls sit down to chat about the confidence that comes with owning your sensuality through dance, and life in general. 
Remember the episode with Mayte Garcia? Well Lindsley was Darling Nikki on many of Prince&#39;s projects! 
When your job is so sexy, how does that translate into your love life? Find out! 
In the long run with love, it&#39;s the little things that matter, not the grand gestures.
Lindsley gives MJ and Bree their Cherry names. MJ is Miss Cherry and Bree is Black Cherry. Shout out to our sponsors TSLClick, and Makeovers by Monique.  INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>This week MJ and Bree welcome an absolute legend! Pour yourself a class of Jack Daniel&#39;s honey whiskey, because Keeping It Casual is interviewing <a href="https://www.lindsleyallen.com/" rel="nofollow">Lindsley Allen</a>! She is the creative director of Cherry Boom Boom the show, an original Pussycat Doll, and has worked on Dancing With The Stars!</strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/fs26vw/KIC_IG_Photo_Boader.png" alt="KIC_IG_Photo_Boader.png" width="1080" height="1080"></p>
<p><em><strong>Check out Cherry Boom Boom at the Oyo Casino every Thursday, Friday, and Saturday night at 11pm.</strong></em></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li><span>The girls sit down to chat about the confidence that comes with owning your sensuality through dance, and life in general. </span></li>
<li>Remember the episode with <a href="http://keepingitcasualpodcast.com/episode-65-the-most-beautiful-girl-in-the-world-featuring-mayte-garcia/" rel="nofollow">Mayte Garcia</a>? Well Lindsley was Darling Nikki on many of Prince&#39;s projects! </li>
<li>When your job is so sexy, how does that translate into your love life? Find out! </li>
<li><span>In the long run with love, it&#39;s the little things that matter, not the grand gestures.</span></li>
<li><span>Lindsley gives MJ and Bree their Cherry names. MJ is Miss Cherry and Bree is Black Cherry. <br><em><br>Shout out to our sponsors <a href="https://tslclick.zenfolio.com/" rel="nofollow">TSLClick</a>, and <a href="https://www.instagram.com/ssshneeekyyy/" rel="nofollow">Makeovers by Monique.</a>  </em></span><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></li>
</ul><p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;This week MJ and Bree welcome an absolute legend! Pour yourself a class of Jack Daniel&amp;#39;s honey whiskey, because Keeping It Casual is interviewing &lt;a href=&#34;https://www.lindsleyallen.com/&#34; rel=&#34;nofollow&#34;&gt;Lindsley Allen&lt;/a&gt;! She is the creative director of Cherry Boom Boom the show, an original Pussycat Doll, and has worked on Dancing With The Stars!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/fs26vw/KIC_IG_Photo_Boader.png&#34; alt=&#34;KIC_IG_Photo_Boader.png&#34; width=&#34;1080&#34; height=&#34;1080&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Check out Cherry Boom Boom at the Oyo Casino every Thursday, Friday, and Saturday night at 11pm.&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;The girls sit down to chat about the confidence that comes with owning your sensuality through dance, and life in general. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Remember the episode with &lt;a href=&#34;http://keepingitcasualpodcast.com/episode-65-the-most-beautiful-girl-in-the-world-featuring-mayte-garcia/&#34; rel=&#34;nofollow&#34;&gt;Mayte Garcia&lt;/a&gt;? Well Lindsley was Darling Nikki on many of Prince&amp;#39;s projects! &lt;/li&gt;
&lt;li&gt;When your job is so sexy, how does that translate into your love life? Find out! &lt;/li&gt;
&lt;li&gt;&lt;span&gt;In the long run with love, it&amp;#39;s the little things that matter, not the grand gestures.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Lindsley gives MJ and Bree their Cherry names. MJ is Miss Cherry and Bree is Black Cherry. &lt;br&gt;&lt;em&gt;&lt;br&gt;Shout out to our sponsors &lt;a href=&#34;https://tslclick.zenfolio.com/&#34; rel=&#34;nofollow&#34;&gt;TSLClick&lt;/a&gt;, and &lt;a href=&#34;https://www.instagram.com/ssshneeekyyy/&#34; rel=&#34;nofollow&#34;&gt;Makeovers by Monique.&lt;/a&gt;  &lt;/em&gt;&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/cherry-bomb-ft-lindsley-allen/</link>
                <pubDate>Wed, 04 Mar 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2904</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WE&#39;RE NOT GONNA FAKE IT ft VEGAS RADIO DJ WENDY RUSH - EP 84</itunes:title>
                <title>WE&#39;RE NOT GONNA FAKE IT ft VEGAS RADIO DJ WENDY RUSH - EP 84</title>

                <itunes:episode>90</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>This week MJ and Bree are joined by Las Vegas entertainer and radio talent Wendy Rush who came to talk about mom life, work life, and how to rock your way through life. 
New Episodes with MJ &amp; Bree every Wednesday.
What is the female equivalent to blue b...</itunes:subtitle>
                <itunes:summary>This week MJ and Bree are joined by Las Vegas entertainer and radio talent Wendy Rush who came to talk about mom life, work life, and how to rock your way through life. 
New Episodes with MJ &amp; Bree every Wednesday.
What is the female equivalent to blue balls? It doesn&#39;t have a name that we&#39;re aware of, so, we named it! 
Do YOU have any pink clit stories? Share them with us!
The girls share tips on how to sneak into events.
Finish out the episode with a fun sing along rapid fire!Shout out to our sponsors TSLClick, and Makeovers by Monique.  INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>This week MJ and Bree are joined by Las Vegas entertainer and radio talent Wendy Rush who came to talk about mom life, work life, and how to rock your way through life. </strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/irzvym/IMG_3390.jpg" alt="IMG_3390.jpg" width="1068" height="1200"><br><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li><span>What is the female equivalent to blue balls? It doesn&#39;t have a name that we&#39;re aware of, so, we named it! </span></li>
<li>Do YOU have any pink clit stories? Share them with us!</li>
<li>The girls share tips on how to sneak into events.</li>
<li><span>Finish out the episode with a fun sing along rapid fire!<br><em><br>Shout out to our sponsors <a href="https://tslclick.zenfolio.com/" rel="nofollow">TSLClick</a>, and <a href="https://www.instagram.com/ssshneeekyyy/" rel="nofollow">Makeovers by Monique.</a>  </em></span><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a></li>
</ul><p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;This week MJ and Bree are joined by Las Vegas entertainer and radio talent Wendy Rush who came to talk about mom life, work life, and how to rock your way through life. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/irzvym/IMG_3390.jpg&#34; alt=&#34;IMG_3390.jpg&#34; width=&#34;1068&#34; height=&#34;1200&#34;&gt;&lt;br&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;What is the female equivalent to blue balls? It doesn&amp;#39;t have a name that we&amp;#39;re aware of, so, we named it! &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Do YOU have any pink clit stories? Share them with us!&lt;/li&gt;
&lt;li&gt;The girls share tips on how to sneak into events.&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Finish out the episode with a fun sing along rapid fire!&lt;br&gt;&lt;em&gt;&lt;br&gt;Shout out to our sponsors &lt;a href=&#34;https://tslclick.zenfolio.com/&#34; rel=&#34;nofollow&#34;&gt;TSLClick&lt;/a&gt;, and &lt;a href=&#34;https://www.instagram.com/ssshneeekyyy/&#34; rel=&#34;nofollow&#34;&gt;Makeovers by Monique.&lt;/a&gt;  &lt;/em&gt;&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 26 Feb 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:title>DON&#39;T BE A CREEPER - EP 83</itunes:title>
                <title>DON&#39;T BE A CREEPER - EP 83</title>

                <itunes:episode>89</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>It is Valentine&#39;s Day, so MJ and Bree share some feelings on gaslighting...

Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com 
New Episodes with MJ &amp; Bree every Wednesday.
MJ and ...</itunes:subtitle>
                <itunes:summary>It is Valentine&#39;s Day, so MJ and Bree share some feelings on gaslighting...

Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com 
New Episodes with MJ &amp; Bree every Wednesday.
MJ and Bree both run into exes and they have some different stories from it. 
Bree&#39;s terrible love story lands on one of her favorite podcasts! 
The girls respond to an advice email on how to approach women without being a creep!Shout out to our sponsors TSLClick, and Makeovers by Monique.  
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 

TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>It is Valentine&#39;s Day, so MJ and Bree share some feelings on gaslighting...</strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/tdd53w/Webp_net-resizeimage.jpg" alt="Webp_net-resizeimage.jpg" width="1200" height="1005"></p>
<p><strong><em>Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li><span>MJ and Bree both run into exes and they have some different stories from it. </span></li>
<li><span>Bree&#39;s terrible love story lands on one of <a href="http://www.sorryaboutlastnightcomedy.com/guys-we-fucked/" rel="nofollow">her favorite podcasts</a>! </span></li>
<li><span>The girls respond to an advice email on how to approach women without being a creep!<br><em><br>Shout out to our sponsors <a href="https://tslclick.zenfolio.com/" rel="nofollow">TSLClick</a>, and <a href="https://www.instagram.com/ssshneeekyyy/" rel="nofollow">Makeovers by Monique.</a>  </em></span>
<p><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </p>
</li>
</ul><p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;It is Valentine&amp;#39;s Day, so MJ and Bree share some feelings on gaslighting...&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/tdd53w/Webp_net-resizeimage.jpg&#34; alt=&#34;Webp_net-resizeimage.jpg&#34; width=&#34;1200&#34; height=&#34;1005&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;MJ and Bree both run into exes and they have some different stories from it. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Bree&amp;#39;s terrible love story lands on one of &lt;a href=&#34;http://www.sorryaboutlastnightcomedy.com/guys-we-fucked/&#34; rel=&#34;nofollow&#34;&gt;her favorite podcasts&lt;/a&gt;! &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls respond to an advice email on how to approach women without being a creep!&lt;br&gt;&lt;em&gt;&lt;br&gt;Shout out to our sponsors &lt;a href=&#34;https://tslclick.zenfolio.com/&#34; rel=&#34;nofollow&#34;&gt;TSLClick&lt;/a&gt;, and &lt;a href=&#34;https://www.instagram.com/ssshneeekyyy/&#34; rel=&#34;nofollow&#34;&gt;Makeovers by Monique.&lt;/a&gt;  &lt;/em&gt;&lt;/span&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Feb 2020 02:56:17 &#43;0000</pubDate>
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                <itunes:title>TREAT YO SELF THIS VDAY - EP 82</itunes:title>
                <title>TREAT YO SELF THIS VDAY - EP 82</title>

                <itunes:episode>88</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>It is the Valentine&#39;s Day/Galentine&#39;s Day episode! MJ and Bree are here to tell you all about how to have a great night with your friends or your significant other!
 
Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to...</itunes:subtitle>
                <itunes:summary>It is the Valentine&#39;s Day/Galentine&#39;s Day episode! MJ and Bree are here to tell you all about how to have a great night with your friends or your significant other!
 
Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com 
New Episodes with MJ &amp; Bree every Wednesday.
MJ &amp; Bree are going out to a new show at the Oyo Casino called Cherry Boom Boom. It is at the SAME casino where her ex does his show...will they run into him? Tune in next week.
Single? Coupled? In something new? There is a tip for you and how you can enjoy this Valentine&#39;s Day.
Want to know how to NOT dirty talk?! Bree has a story for you.
MJ prepared a sexy time foodie rapid fire quiz! Play along with Bree while you&#39;re listening.Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>It is the Valentine&#39;s Day/Galentine&#39;s Day episode! MJ and Bree are here to tell you all about how to have a great night with your friends or your significant other!</strong></em></p>
<p> <img src="//keepingitcasual.podbean.com/mf/web/jjb65v/3DC_A9_1220515_3821119451_4.jpg" alt="3DC_A9_1220515_3821119451_4.jpg" width="420" height="630"></p>
<p><strong><em>Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>MJ &amp; Bree are going out to a new show at the Oyo Casino called Cherry Boom Boom. It is at the SAME casino where her ex does his show...will they run into him? Tune in next week.</li>
<li>Single? Coupled? In something new? There is a tip for you and how you can enjoy this Valentine&#39;s Day.</li>
<li>Want to know how to NOT dirty talk?! Bree has a story for you.</li>
<li><span>MJ prepared a sexy time foodie rapid fire quiz! Play along with Bree while you&#39;re listening.<br><em><br>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></span></li>
</ul><p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;It is the Valentine&amp;#39;s Day/Galentine&amp;#39;s Day episode! MJ and Bree are here to tell you all about how to have a great night with your friends or your significant other!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/jjb65v/3DC_A9_1220515_3821119451_4.jpg&#34; alt=&#34;3DC_A9_1220515_3821119451_4.jpg&#34; width=&#34;420&#34; height=&#34;630&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;MJ &amp;amp; Bree are going out to a new show at the Oyo Casino called Cherry Boom Boom. It is at the SAME casino where her ex does his show...will they run into him? Tune in next week.&lt;/li&gt;
&lt;li&gt;Single? Coupled? In something new? There is a tip for you and how you can enjoy this Valentine&amp;#39;s Day.&lt;/li&gt;
&lt;li&gt;Want to know how to NOT dirty talk?! Bree has a story for you.&lt;/li&gt;
&lt;li&gt;&lt;span&gt;MJ prepared a sexy time foodie rapid fire quiz! Play along with Bree while you&amp;#39;re listening.&lt;br&gt;&lt;em&gt;&lt;br&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 12 Feb 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>ARE YOU A WOMAN OBSESSED - EP 81</itunes:title>
                <title>ARE YOU A WOMAN OBSESSED - EP 81</title>

                <itunes:episode>87</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>MJ and Bree come in HOT to talk about how to watch porn discreetly, and how to stalk anonymously.   
 
Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com 
New Episodes with MJ &amp; Bre...</itunes:subtitle>
                <itunes:summary>MJ and Bree come in HOT to talk about how to watch porn discreetly, and how to stalk anonymously.   
 
Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com 
New Episodes with MJ &amp; Bree every Wednesday.
Join along with MJ, Bree &amp; The Keepers with the Keeping It Casual Podcast Drinking Game!
What are your Armchair Detective skills? MJ and Bree breakdown the best was to stalk on social media.
Want to watch someone&#39;s Instagram stories anonymously?! Check out THIS website.
Make sure you have a friend you assign to delete your search history!
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</itunes:summary>
                <description><![CDATA[<p><em><strong>MJ and Bree come in HOT to talk about how to watch porn discreetly, and how to stalk anonymously.   </strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/s9eirz/PODEDIT.jpg" alt="PODEDIT.jpg" width="736" height="539"> </p>
<p><strong><em>Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>Join along with MJ, Bree &amp; The Keepers with the <a href="http://keepingitcasualpodcast.com/keeping-it-casual-the-drinking-game/" rel="nofollow">Keeping It Casual Podcast Drinking Game</a>!</li>
<li>What are your Armchair Detective skills? MJ and Bree breakdown the best was to stalk on social media.</li>
<li>Want to watch someone&#39;s Instagram stories anonymously?! <a href="https://www.storieswatch.com/" rel="nofollow">Check out THIS website</a>.</li>
<li>Make sure you have a friend you assign to delete your search history!</li>
</ul><p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;MJ and Bree come in HOT to talk about how to watch porn discreetly, and how to stalk anonymously.   &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/s9eirz/PODEDIT.jpg&#34; alt=&#34;PODEDIT.jpg&#34; width=&#34;736&#34; height=&#34;539&#34;&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Join along with MJ, Bree &amp;amp; The Keepers with the &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-the-drinking-game/&#34; rel=&#34;nofollow&#34;&gt;Keeping It Casual Podcast Drinking Game&lt;/a&gt;!&lt;/li&gt;
&lt;li&gt;What are your Armchair Detective skills? MJ and Bree breakdown the best was to stalk on social media.&lt;/li&gt;
&lt;li&gt;Want to watch someone&amp;#39;s Instagram stories anonymously?! &lt;a href=&#34;https://www.storieswatch.com/&#34; rel=&#34;nofollow&#34;&gt;Check out THIS website&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Make sure you have a friend you assign to delete your search history!&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 05 Feb 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2106</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GIRL CODE: TRIPS - EP 80</itunes:title>
                <title>GIRL CODE: TRIPS - EP 80</title>

                <itunes:episode>86</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>The babes head to Brian Head, Utah for a fun trip with friends to play in the snow! Since Bree doesn&#39;t do snow sports &amp; MJ hurt her back, they are having a blast being lodge bunnies and breaking all the Utah liquor laws! Enjoy

Send your Dramatic DM slid...</itunes:subtitle>
                <itunes:summary>The babes head to Brian Head, Utah for a fun trip with friends to play in the snow! Since Bree doesn&#39;t do snow sports &amp; MJ hurt her back, they are having a blast being lodge bunnies and breaking all the Utah liquor laws! Enjoy

Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com 
New Episodes with MJ &amp; Bree every Wednesday.
MJ breaks down some BYOB laws for drinking in Utah. 
Bree is back in the game and completely smitten...the dating stories are coming back!
MJ and Bree share a little bit of the KIC drinking game! Thanks to our listener Tasha for the help! 
The girls make friends with someone who is in town for a girl&#39;s trip and her friend BROUGHT HER NEW BOYFRIEND! Girl code FOUL! 
Share your Girl Code: Trips tips with us! 
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>The babes head to Brian Head, Utah for a fun trip with friends to play in the snow! Since Bree doesn&#39;t do snow sports &amp; MJ hurt her back, they are having a blast being lodge bunnies and breaking all the Utah liquor laws! Enjoy</strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/9c5jsr/IMG_2376.jpg" alt="IMG_2376.jpg" width="1024" height="768"></p>
<p><strong><em>Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>MJ breaks down some BYOB laws for drinking in Utah. </li>
<li>Bree is back in the game and completely smitten...the dating stories are coming back!</li>
<li>MJ and Bree share a little bit of the KIC drinking game! Thanks to our listener Tasha for the help! </li>
<li>The girls make friends with someone who is in town for a girl&#39;s trip and her friend BROUGHT HER NEW BOYFRIEND! Girl code FOUL! </li>
</ul><p><strong>Share your Girl Code: Trips tips with us! </strong></p>
<p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;The babes head to Brian Head, Utah for a fun trip with friends to play in the snow! Since Bree doesn&amp;#39;t do snow sports &amp;amp; MJ hurt her back, they are having a blast being lodge bunnies and breaking all the Utah liquor laws! Enjoy&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/9c5jsr/IMG_2376.jpg&#34; alt=&#34;IMG_2376.jpg&#34; width=&#34;1024&#34; height=&#34;768&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;MJ breaks down some BYOB laws for drinking in Utah. &lt;/li&gt;
&lt;li&gt;Bree is back in the game and completely smitten...the dating stories are coming back!&lt;/li&gt;
&lt;li&gt;MJ and Bree share a little bit of the KIC drinking game! Thanks to our listener Tasha for the help! &lt;/li&gt;
&lt;li&gt;The girls make friends with someone who is in town for a girl&amp;#39;s trip and her friend BROUGHT HER NEW BOYFRIEND! Girl code FOUL! &lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Share your Girl Code: Trips tips with us! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Jan 2020 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>952</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>CHECKING IN ON YOUR MENTAL HEALTH - EP 79</itunes:title>
                <title>CHECKING IN ON YOUR MENTAL HEALTH - EP 79</title>

                <itunes:episode>85</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>This episode is dedicated to our friend Brittany Cason
 
 
MJ and Bree sit down to talk about mental health. 
Trigger Warning: Mental Health, Suicide, PTSD, Postpartum Depression, Miscarriages...
If you are at all feeling suicidal please call the Nationa...</itunes:subtitle>
                <itunes:summary>This episode is dedicated to our friend Brittany Cason
 
 
MJ and Bree sit down to talk about mental health. 
Trigger Warning: Mental Health, Suicide, PTSD, Postpartum Depression, Miscarriages...
If you are at all feeling suicidal please call the National Suicide Prevention Hotline at 1.800.2378255. </itunes:summary>
                <description><![CDATA[<p><em><strong>This episode is dedicated to our friend Brittany Cason</strong></em></p>
<p> </p>
<p><img src="//keepingitcasual.podbean.com/mf/web/nxrj8c/Keeping_It_Casual.jpg" alt="Keeping_It_Casual.jpg" width="1200" height="421"> </p>
<p><strong><em>MJ and Bree sit down to talk about mental health. </em></strong></p>
<p><strong>Trigger Warning: Mental Health, Suicide, PTSD, Postpartum Depression, Miscarriages...</strong></p>
<p><em>If you are at all feeling suicidal please call the <a href="https://suicidepreventionlifeline.org/" rel="nofollow">National Suicide Prevention Hotline</a> at 1.800.2378255. </em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;This episode is dedicated to our friend Brittany Cason&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/nxrj8c/Keeping_It_Casual.jpg&#34; alt=&#34;Keeping_It_Casual.jpg&#34; width=&#34;1200&#34; height=&#34;421&#34;&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;MJ and Bree sit down to talk about mental health. &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Trigger Warning: Mental Health, Suicide, PTSD, Postpartum Depression, Miscarriages...&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;If you are at all feeling suicidal please call the &lt;a href=&#34;https://suicidepreventionlifeline.org/&#34; rel=&#34;nofollow&#34;&gt;National Suicide Prevention Hotline&lt;/a&gt; at 1.800.2378255. &lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/checking-in-on-your-mental-health-ep-79/</link>
                <pubDate>Wed, 22 Jan 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2336</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>BACK IN THE SADDLE AGAIN - EP 78</itunes:title>
                <title>BACK IN THE SADDLE AGAIN - EP 78</title>

                <itunes:episode>84</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>It&#39;s the first full moon of the decade so MJ and Bree sit down for a nice chat... 

Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com 
New Episodes with MJ &amp; Bree every Wednesday.
...</itunes:subtitle>
                <itunes:summary>It&#39;s the first full moon of the decade so MJ and Bree sit down for a nice chat... 

Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com 
New Episodes with MJ &amp; Bree every Wednesday.
What would YOU do if you saw a friend&#39;s fiancee on a dating app? A listener writes in to ask what she should do after seeing an engaged man she knows on a dating app.
A listener writes in to let Bree know how to navigate the dating world a little bit now that she&#39;s a sexpert.
Share your &#34;I&#39;m really feelin _______ right now with the girls&#34;, by tagging @KeepingItCasualPodcast in you IG story to be entered in January&#39;s pop up giveaway! 
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>It&#39;s the first full moon of the decade so MJ and Bree sit down for a nice chat... </strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/agi854/83_1D1_1220515_3532990498_4.jpg" alt="83_1D1_1220515_3532990498_4.jpg" width="800" height="533"></p>
<p><strong><em>Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>What would YOU do if you saw a friend&#39;s fiancee on a dating app? A listener writes in to ask what she should do after seeing an engaged man she knows on a dating app.</li>
<li>A listener writes in to let Bree know how to navigate the dating world a little bit now that she&#39;s a sexpert.</li>
</ul><p><strong>Share your &#34;I&#39;m really feelin _______ right now with the girls&#34;, by tagging @KeepingItCasualPodcast in you IG story to be entered in January&#39;s pop up giveaway! </strong></p>
<p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;It&amp;#39;s the first full moon of the decade so MJ and Bree sit down for a nice chat... &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/agi854/83_1D1_1220515_3532990498_4.jpg&#34; alt=&#34;83_1D1_1220515_3532990498_4.jpg&#34; width=&#34;800&#34; height=&#34;533&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send your Dramatic DM slides, Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;What would YOU do if you saw a friend&amp;#39;s fiancee on a dating app? A listener writes in to ask what she should do after seeing an engaged man she knows on a dating app.&lt;/li&gt;
&lt;li&gt;A listener writes in to let Bree know how to navigate the dating world a little bit now that she&amp;#39;s a sexpert.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Share your &amp;#34;I&amp;#39;m really feelin _______ right now with the girls&amp;#34;, by tagging @KeepingItCasualPodcast in you IG story to be entered in January&amp;#39;s pop up giveaway! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/back-in-the-saddle-again-ep-78/</link>
                <pubDate>Wed, 15 Jan 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2687</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SEX PHASES AND DATING CYCLES - EP 77</itunes:title>
                <title>SEX PHASES AND DATING CYCLES - EP 77</title>

                <itunes:episode>83</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Want to know the highs and lows of sex in a long term relationship? 

 
Send your Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com 
New Episodes with MJ &amp; Bree every Wednesday.
The girls throw a VERY last minu...</itunes:subtitle>
                <itunes:summary>Want to know the highs and lows of sex in a long term relationship? 

 
Send your Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com 
New Episodes with MJ &amp; Bree every Wednesday.
The girls throw a VERY last minute NYE bash, guess who decided to sneak away and have a quickie? 
Bree has a new dilemma in her dating life...how does she date when she tells ladies to do the coconut trick?!
MJ and Bree talk about a night out where they were almost seduced by beautiful girls. Want to know more? Go back and listen to Sex Talk With a Brat and a Switch. 
Also! We received a FUN Why Did I Date Him story! Thank you Lauren for the submission! Send us your stories here.   
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>Want to know the highs and lows of sex in a long term relationship? </strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/7m7ue3/Episode_77.jpg" alt="Episode_77.jpg" width="779" height="535"></p>
<p> </p>
<p><strong><em>Send your Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>The girls throw a VERY last minute NYE bash, guess who decided to sneak away and have a quickie? </li>
<li>Bree has a new dilemma in her dating life...how does she date when she tells ladies to do the coconut trick?!</li>
<li>MJ and Bree talk about a night out where they were almost seduced by beautiful girls. Want to know more? Go back and listen to <a href="http://keepingitcasualpodcast.com/ep-6-sex-talk-with-a-brat-and-a-switch/" rel="nofollow">Sex Talk With a Brat and a Switch</a>. </li>
<li>Also! We received a FUN Why Did I Date Him story! Thank you Lauren for the submission! Send us your stories <a href="http://keepingitcasualpodcast.com/why-did-i-date-him/" rel="nofollow">here</a>.   </li>
</ul><p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;Want to know the highs and lows of sex in a long term relationship? &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/7m7ue3/Episode_77.jpg&#34; alt=&#34;Episode_77.jpg&#34; width=&#34;779&#34; height=&#34;535&#34;&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send your Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The girls throw a VERY last minute NYE bash, guess who decided to sneak away and have a quickie? &lt;/li&gt;
&lt;li&gt;Bree has a new dilemma in her dating life...how does she date when she tells ladies to do the coconut trick?!&lt;/li&gt;
&lt;li&gt;MJ and Bree talk about a night out where they were almost seduced by beautiful girls. Want to know more? Go back and listen to &lt;a href=&#34;http://keepingitcasualpodcast.com/ep-6-sex-talk-with-a-brat-and-a-switch/&#34; rel=&#34;nofollow&#34;&gt;Sex Talk With a Brat and a Switch&lt;/a&gt;. &lt;/li&gt;
&lt;li&gt;Also! We received a FUN Why Did I Date Him story! Thank you Lauren for the submission! Send us your stories &lt;a href=&#34;http://keepingitcasualpodcast.com/why-did-i-date-him/&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.   &lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Jan 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:title>COMEBACK QUEENS - EP 76</itunes:title>
                <title>COMEBACK QUEENS - EP 76</title>

                <itunes:episode>82</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>From break-ups to come-ups, the girls sit down with a bottle of fireball to cheers to the NEW YEAR with a fun Q &amp; A with listeners and share lessons learned, tips, tricks, fails and goals for moving into 2020...and yes, of course, THERE IS SEX!

THANK YO...</itunes:subtitle>
                <itunes:summary>From break-ups to come-ups, the girls sit down with a bottle of fireball to cheers to the NEW YEAR with a fun Q &amp; A with listeners and share lessons learned, tips, tricks, fails and goals for moving into 2020...and yes, of course, THERE IS SEX!

THANK YOU TO OUR SPONSOR: TSLclick.com, for amazing lifestyle photography in Las Vegas from boudoir to family days, he does it all. Tell him we sent you for the Keepers discount!
Send your Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com 
New Episodes with MJ &amp; Bree every Wednesday.
Shout Out to Chanty and Lynx from Muses Podcast. They said the words that touched our hearts in their latest episode.
Have you been riding with MJ &amp; Bree since day 1? Well, listen to the end as the girls share the TOP 5 MOST DOWNLOADED EPISODES OF ALL TIME, see if your fav was in the rankings!
How much do MJ and Bree love each other? Listen in to find out.
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>From break-ups to come-ups, the girls sit down with a bottle of fireball to cheers to the NEW YEAR with a fun Q &amp; A with listeners and share lessons learned, tips, tricks, fails and goals for moving into 2020...and yes, of course, THERE IS SEX!</strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/xxykge/comeback.jpg" alt="comeback.jpg" width="763" height="537"></p>
<p><strong>THANK YOU TO OUR SPONSOR: TSLclick.com, for amazing lifestyle photography in Las Vegas from boudoir to family days, he does it all. Tell him we sent you for the Keepers discount!</strong></p>
<p><strong><em>Send your Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>Shout Out to Chanty and Lynx from <a href="https://www.musespod.com/" rel="nofollow">Muses Podcast</a>. They said the words that touched our hearts in their latest episode.</li>
<li>Have you been riding with MJ &amp; Bree since day 1? Well, listen to the end as the girls share the TOP 5 MOST DOWNLOADED EPISODES OF ALL TIME, see if your fav was in the rankings!</li>
<li>How much do MJ and Bree love each other? Listen in to find out.</li>
</ul><p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;From break-ups to come-ups, the girls sit down with a bottle of fireball to cheers to the NEW YEAR with a fun Q &amp;amp; A with listeners and share lessons learned, tips, tricks, fails and goals for moving into 2020...and yes, of course, THERE IS SEX!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/xxykge/comeback.jpg&#34; alt=&#34;comeback.jpg&#34; width=&#34;763&#34; height=&#34;537&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;THANK YOU TO OUR SPONSOR: TSLclick.com, for amazing lifestyle photography in Las Vegas from boudoir to family days, he does it all. Tell him we sent you for the Keepers discount!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send your Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Shout Out to Chanty and Lynx from &lt;a href=&#34;https://www.musespod.com/&#34; rel=&#34;nofollow&#34;&gt;Muses Podcast&lt;/a&gt;. They said the words that touched our hearts in their latest episode.&lt;/li&gt;
&lt;li&gt;Have you been riding with MJ &amp;amp; Bree since day 1? Well, listen to the end as the girls share the TOP 5 MOST DOWNLOADED EPISODES OF ALL TIME, see if your fav was in the rankings!&lt;/li&gt;
&lt;li&gt;How much do MJ and Bree love each other? Listen in to find out.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Jan 2020 08:00:00 &#43;0000</pubDate>
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                <itunes:title>TRUTH HURTS ft VEGAS HEADLINER JOZALYN SHARP - EP 75</itunes:title>
                <title>TRUTH HURTS ft VEGAS HEADLINER JOZALYN SHARP - EP 75</title>

                <itunes:episode>81</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>This week MJ &amp; Bree welcome a guest so fabulous she is worthy of a Lizzo song title, the Queen of the Filth Factory, Las Vegas Comedian, and Headliner Jozalyn Sharp! 

The Laughed Out Queer Comedy Festival is January 16th - 18th, Jozalyn cocreated this s...</itunes:subtitle>
                <itunes:summary>This week MJ &amp; Bree welcome a guest so fabulous she is worthy of a Lizzo song title, the Queen of the Filth Factory, Las Vegas Comedian, and Headliner Jozalyn Sharp! 

The Laughed Out Queer Comedy Festival is January 16th - 18th, Jozalyn cocreated this show with fellow Las Vegas headliner Thai Rivera! Come on down to see some insanely talented comedians in the LGBTQAI&#43; community! Keeping It Casual will be there as well! 
New Episodes with MJ &amp; Bree every Wednesday.
Jozalyn and MJ&#39;s hubby found a common ground by admitting they continue promising sex to their partners and notoriously falling asleep on them!
The girls talk about keeping the number of sexual partners to yourself, sexy older men, and chasing butterflies versus lightening bolts. 
The girls sit down and respond to a listener email about coming out as bisexual and opening up her marriage. 
Interested in starting out as a stand up comedian? Find an open mic try badslava.
We close out this episode with a fun comedian FMK! 
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><strong><em>This week MJ &amp; Bree welcome a guest so fabulous she is worthy of a Lizzo song title, the Queen of the Filth Factory, Las Vegas Comedian, and Headliner <a href="https://www.jozalynsharp.com/" rel="nofollow">Jozalyn Sharp</a>! </em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/mep769/IMG_3807.jpg" alt="IMG_3807.jpg" width="648" height="432"></p>
<p><em>The <a href="https://www.laughedout.com/" rel="nofollow">Laughed Out Queer Comedy Festival</a> is January 16th - 18th, <a href="https://www.tiktok.com/@wizardofjoz" rel="nofollow">Jozalyn</a> cocreated this show with fellow Las Vegas headliner <a href="https://thairivera.com/" rel="nofollow">Thai Rivera</a>! Come on down to see some insanely talented comedians in the LGBTQAI+ community! Keeping It Casual will be there as well! </em></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li><a href="https://www.instagram.com/jozalynsharp/?hl=en" rel="nofollow">Jozalyn</a> and MJ&#39;s hubby found a common ground by admitting they continue promising sex to their partners and notoriously falling asleep on them!</li>
<li>The girls talk about keeping the number of sexual partners to yourself, sexy older men, and chasing butterflies versus lightening bolts. </li>
<li>The girls sit down and respond to a listener email about coming out as bisexual and opening up her marriage. </li>
<li>Interested in starting out as a stand up comedian? Find an open mic try <a href="http://badslava.com/" rel="nofollow">badslava</a>.</li>
<li>We close out this episode with a fun comedian FMK! </li>
</ul><p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;This week MJ &amp;amp; Bree welcome a guest so fabulous she is worthy of a Lizzo song title, the Queen of the Filth Factory, Las Vegas Comedian, and Headliner &lt;a href=&#34;https://www.jozalynsharp.com/&#34; rel=&#34;nofollow&#34;&gt;Jozalyn Sharp&lt;/a&gt;! &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/mep769/IMG_3807.jpg&#34; alt=&#34;IMG_3807.jpg&#34; width=&#34;648&#34; height=&#34;432&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;The &lt;a href=&#34;https://www.laughedout.com/&#34; rel=&#34;nofollow&#34;&gt;Laughed Out Queer Comedy Festival&lt;/a&gt; is January 16th - 18th, &lt;a href=&#34;https://www.tiktok.com/@wizardofjoz&#34; rel=&#34;nofollow&#34;&gt;Jozalyn&lt;/a&gt; cocreated this show with fellow Las Vegas headliner &lt;a href=&#34;https://thairivera.com/&#34; rel=&#34;nofollow&#34;&gt;Thai Rivera&lt;/a&gt;! Come on down to see some insanely talented comedians in the LGBTQAI&#43; community! Keeping It Casual will be there as well! &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/jozalynsharp/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Jozalyn&lt;/a&gt; and MJ&amp;#39;s hubby found a common ground by admitting they continue promising sex to their partners and notoriously falling asleep on them!&lt;/li&gt;
&lt;li&gt;The girls talk about keeping the number of sexual partners to yourself, sexy older men, and chasing butterflies versus lightening bolts. &lt;/li&gt;
&lt;li&gt;The girls sit down and respond to a listener email about coming out as bisexual and opening up her marriage. &lt;/li&gt;
&lt;li&gt;Interested in starting out as a stand up comedian? Find an open mic try &lt;a href=&#34;http://badslava.com/&#34; rel=&#34;nofollow&#34;&gt;badslava&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;We close out this episode with a fun comedian FMK! &lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/truth-hurts-ft-vegas-headliner-jozalyn-sharp-ep-75/</link>
                <pubDate>Wed, 18 Dec 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>HOLIDAZE- EP 74</itunes:title>
                <title>HOLIDAZE- EP 74</title>

                <itunes:episode>80</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>From a sold out live show to Halloween to Thanksgiving to Christmas quickly approaching the girls find time to sit down, have a cup of tea AND spill the tea. 
Send your Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpod...</itunes:subtitle>
                <itunes:summary>From a sold out live show to Halloween to Thanksgiving to Christmas quickly approaching the girls find time to sit down, have a cup of tea AND spill the tea. 
Send your Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com 
New Episodes with MJ &amp; Bree every Wednesday.
Big shout out to our girl Kelsey Moreira CEO of Eat Doughp from the She Bad episode for making it onto the Forbes 30 Under 30 List!!!
Bree talks about the new annoyance...an INSTA-SCAM if you will &#34;BRAND AMBASSADORS&#34; beware of companies who want you to promote them but only offer you 20% off of their stock.
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>From a sold out live show to Halloween to Thanksgiving to Christmas quickly approaching the girls find time to sit down, have a cup of tea AND spill the tea. </strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/akzypa/CHeers.jpg" alt="CHeers.jpg" width="1200" height="1200"><br><strong><em>Send your Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>Big shout out to our girl <a href="https://twitter.com/kelsey_moreira" rel="nofollow">Kelsey Moreira</a> CEO of <a href="https://www.eatdoughp.com/" rel="nofollow">Eat Doughp</a> from the <a href="http://keepingitcasualpodcast.com/ep-42-she-bad-with-doughp-founder-kelsey-witherow/" rel="nofollow">She Bad</a> episode for making it onto the <a href="https://www.forbes.com/profile/kelsey-moreira/#4f62a9226957" rel="nofollow">Forbes 30 Under 30 List!!!</a></li>
<li>Bree talks about the new annoyance...an INSTA-SCAM if you will &#34;BRAND AMBASSADORS&#34; beware of companies who want you to promote them but only offer you 20% off of their stock.</li>
</ul><p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;From a sold out live show to Halloween to Thanksgiving to Christmas quickly approaching the girls find time to sit down, have a cup of tea AND spill the tea. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/akzypa/CHeers.jpg&#34; alt=&#34;CHeers.jpg&#34; width=&#34;1200&#34; height=&#34;1200&#34;&gt;&lt;br&gt;&lt;strong&gt;&lt;em&gt;Send your Why Did I Date Him stories and your Party Foul stories to Feedback@keepingitcasualpodcast.com &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Big shout out to our girl &lt;a href=&#34;https://twitter.com/kelsey_moreira&#34; rel=&#34;nofollow&#34;&gt;Kelsey Moreira&lt;/a&gt; CEO of &lt;a href=&#34;https://www.eatdoughp.com/&#34; rel=&#34;nofollow&#34;&gt;Eat Doughp&lt;/a&gt; from the &lt;a href=&#34;http://keepingitcasualpodcast.com/ep-42-she-bad-with-doughp-founder-kelsey-witherow/&#34; rel=&#34;nofollow&#34;&gt;She Bad&lt;/a&gt; episode for making it onto the &lt;a href=&#34;https://www.forbes.com/profile/kelsey-moreira/#4f62a9226957&#34; rel=&#34;nofollow&#34;&gt;Forbes 30 Under 30 List!!!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Bree talks about the new annoyance...an INSTA-SCAM if you will &amp;#34;BRAND AMBASSADORS&amp;#34; beware of companies who want you to promote them but only offer you 20% off of their stock.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Dec 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:title>BALL FOR ME ft THE CAKE BALLERS FOUNDER JENNY BOON WELLS - EP 73</itunes:title>
                <title>BALL FOR ME ft THE CAKE BALLERS FOUNDER JENNY BOON WELLS - EP 73</title>

                <itunes:episode>79</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>This week MJ &amp; Bree Welcome the entrepreneur founder of The Cake Ballers, trainer at TruFusion, AND mommy of three Jenny Boone-Wells. 

Thank you to The Cake Ballers for sponsoring this episode AND our November swag giveaway! Order some sweet balls for t...</itunes:subtitle>
                <itunes:summary>This week MJ &amp; Bree Welcome the entrepreneur founder of The Cake Ballers, trainer at TruFusion, AND mommy of three Jenny Boone-Wells. 

Thank you to The Cake Ballers for sponsoring this episode AND our November swag giveaway! Order some sweet balls for the holidays or ANY day here! 
New Episodes with MJ &amp; Bree every Wednesday.
Have you ever watched SNL&#39;s Schweddy Balls? If not you should because the episode starts off like an SNL skit.
Bree talks about her first concert which makes all the girls admit which Spice Girl they think they would be.
Want to play some of the hardest Fuck Marry or Kills? Stay tuned!
Shout out to Kelsey from Doughp! Listen to her episode SHE BAD!
Remember Leanne G from the Hot In Here episode? Jenny and The Cake Ballers fueled that episode.
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>This week MJ &amp; Bree Welcome the entrepreneur founder of </strong><a href="https://www.instagram.com/thecakeballers/" rel="nofollow">The Cake Ballers,</a><strong> trainer at TruFusion, AND mommy of three </strong><a href="https://www.instagram.com/jennyboonewells/" rel="nofollow">Jenny Boone-Wells. </a></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/suq8zw/Jenny.jpg" alt="Jenny.jpg" width="477" height="589"></p>
<p><em>Thank you to The Cake Ballers for sponsoring this episode AND our November swag giveaway! Order some sweet balls for the holidays or ANY day <a href="https://thecakeballers.com/" rel="nofollow">here</a>! </em></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>Have you ever watched SNL&#39;s Schweddy Balls? If not you should because the episode starts off like an SNL skit.</li>
<li>Bree talks about her first concert which makes all the girls admit which Spice Girl they think they would be.</li>
<li>Want to play some of the hardest Fuck Marry or Kills? Stay tuned!</li>
<li>Shout out to Kelsey from <a href="https://www.eatdoughp.com/" rel="nofollow">Doughp</a>! Listen to her episode <a href="http://keepingitcasualpodcast.com/ep-42-she-bad-with-doughp-founder-kelsey-witherow/" rel="nofollow">SHE BAD</a>!</li>
<li>Remember Leanne G from the <a href="http://keepingitcasualpodcast.com/episode-63-hot-in-here-with-hot-pilates-trainer-leanne-g/" rel="nofollow">Hot In Here</a> episode? Jenny and The Cake Ballers fueled that episode.</li>
</ul><p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;This week MJ &amp;amp; Bree Welcome the entrepreneur founder of &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/thecakeballers/&#34; rel=&#34;nofollow&#34;&gt;The Cake Ballers,&lt;/a&gt;&lt;strong&gt; trainer at TruFusion, AND mommy of three &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/jennyboonewells/&#34; rel=&#34;nofollow&#34;&gt;Jenny Boone-Wells. &lt;/a&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/suq8zw/Jenny.jpg&#34; alt=&#34;Jenny.jpg&#34; width=&#34;477&#34; height=&#34;589&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Thank you to The Cake Ballers for sponsoring this episode AND our November swag giveaway! Order some sweet balls for the holidays or ANY day &lt;a href=&#34;https://thecakeballers.com/&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;! &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Have you ever watched SNL&amp;#39;s Schweddy Balls? If not you should because the episode starts off like an SNL skit.&lt;/li&gt;
&lt;li&gt;Bree talks about her first concert which makes all the girls admit which Spice Girl they think they would be.&lt;/li&gt;
&lt;li&gt;Want to play some of the hardest Fuck Marry or Kills? Stay tuned!&lt;/li&gt;
&lt;li&gt;Shout out to Kelsey from &lt;a href=&#34;https://www.eatdoughp.com/&#34; rel=&#34;nofollow&#34;&gt;Doughp&lt;/a&gt;! Listen to her episode &lt;a href=&#34;http://keepingitcasualpodcast.com/ep-42-she-bad-with-doughp-founder-kelsey-witherow/&#34; rel=&#34;nofollow&#34;&gt;SHE BAD&lt;/a&gt;!&lt;/li&gt;
&lt;li&gt;Remember Leanne G from the &lt;a href=&#34;http://keepingitcasualpodcast.com/episode-63-hot-in-here-with-hot-pilates-trainer-leanne-g/&#34; rel=&#34;nofollow&#34;&gt;Hot In Here&lt;/a&gt; episode? Jenny and The Cake Ballers fueled that episode.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/ball-for-me-ft-the-cake-ballers-founder-jenny-boon-wells/</link>
                <pubDate>Wed, 04 Dec 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>3231</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>HOES AND HOUSEWIVES - EP 72</itunes:title>
                <title>HOES AND HOUSEWIVES - EP 72</title>

                <itunes:episode>78</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>MJ &amp; Bree had a random run in with a major celebrity...WHO WAS IT?!

Stay tuned for a new podcast from MJ and Bree...Sexy Stories To Tell In The Dark.
 
New Episodes with MJ &amp; Bree every Wednesday.
Bree talks about how she almost died...twice! Once at wo...</itunes:subtitle>
                <itunes:summary>MJ &amp; Bree had a random run in with a major celebrity...WHO WAS IT?!

Stay tuned for a new podcast from MJ and Bree...Sexy Stories To Tell In The Dark.
 
New Episodes with MJ &amp; Bree every Wednesday.
Bree talks about how she almost died...twice! Once at work and once with Rachel Nicole from Don&#39;t Tell Comedy. 
Bree and MJ have a night out thanks to comedienne Rosebud Baker. Fun fact she is one of the hosts of the Two Less Lonely Girls Podcast that Bree has raved about in previous episodes.
The girls run into Luella Chavez of the Vegas Playground podcast.
Comedienne Christi Chiello called the three girls out on stage and said something very correct about them! 
Bree and MJ read your Why Did I Date Him stories...that spun off a conversation where Bree admits something shameful she did for Justin Timberlake tickets. Does she regret it? Nahhh...
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><strong><em>MJ &amp; Bree had a random run in with a major celebrity...WHO WAS IT?!</em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/znp2ip/EP72EDITJPG.jpg" alt="EP72EDITJPG.jpg" width="757" height="537"><br><br></p>
<p><em>Stay tuned for a new podcast from MJ and Bree...Sexy Stories To Tell In The Dark.</em></p>
<p> </p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>Bree talks about how she almost died...twice! Once at work and once with Rachel Nicole from Don&#39;t Tell Comedy. </li>
<li>Bree and MJ have a night out thanks to comedienne <a href="https://www.rosebudbaker.com/" rel="nofollow">Rosebud Baker.</a> Fun fact she is one of the hosts of the Two Less Lonely Girls Podcast that Bree has raved about in previous episodes.</li>
<li>The girls run into Luella Chavez of the Vegas Playground podcast.</li>
<li>Comedienne <a href="https://twitter.com/christichiello?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow">Christi Chiello</a> called the three girls out on stage and said something very correct about them! </li>
<li>Bree and MJ read your Why Did I Date Him stories...that spun off a conversation where Bree admits something shameful she did for Justin Timberlake tickets. Does she regret it? Nahhh...</li>
</ul><p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;MJ &amp;amp; Bree had a random run in with a major celebrity...WHO WAS IT?!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/znp2ip/EP72EDITJPG.jpg&#34; alt=&#34;EP72EDITJPG.jpg&#34; width=&#34;757&#34; height=&#34;537&#34;&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Stay tuned for a new podcast from MJ and Bree...Sexy Stories To Tell In The Dark.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Bree talks about how she almost died...twice! Once at work and once with Rachel Nicole from Don&amp;#39;t Tell Comedy. &lt;/li&gt;
&lt;li&gt;Bree and MJ have a night out thanks to comedienne &lt;a href=&#34;https://www.rosebudbaker.com/&#34; rel=&#34;nofollow&#34;&gt;Rosebud Baker.&lt;/a&gt; Fun fact she is one of the hosts of the Two Less Lonely Girls Podcast that Bree has raved about in previous episodes.&lt;/li&gt;
&lt;li&gt;The girls run into Luella Chavez of the Vegas Playground podcast.&lt;/li&gt;
&lt;li&gt;Comedienne &lt;a href=&#34;https://twitter.com/christichiello?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor&#34; rel=&#34;nofollow&#34;&gt;Christi Chiello&lt;/a&gt; called the three girls out on stage and said something very correct about them! &lt;/li&gt;
&lt;li&gt;Bree and MJ read your Why Did I Date Him stories...that spun off a conversation where Bree admits something shameful she did for Justin Timberlake tickets. Does she regret it? Nahhh...&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 Nov 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2973</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>FEELING MYSELF ft MICHELLE DAVIS FITNESS - EP 71</itunes:title>
                <title>FEELING MYSELF ft MICHELLE DAVIS FITNESS - EP 71</title>

                <itunes:episode>77</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join MJ &amp; Bree as they introduce this week&#39;s guest Michelle Davis of Michelle Davis Fitness. She is a bad ass and beautiful entrepreneur, fitness model and competitor...and fun fact, one of the worlds first podcasters...
Enjoy New Episodes with MJ &amp; Bree...</itunes:subtitle>
                <itunes:summary>Join MJ &amp; Bree as they introduce this week&#39;s guest Michelle Davis of Michelle Davis Fitness. She is a bad ass and beautiful entrepreneur, fitness model and competitor...and fun fact, one of the worlds first podcasters...
Enjoy New Episodes with MJ &amp; Bree every Wednesday.
Stay tuned for a new podcast from MJ and Bree...Sexy Stories To Tell In The Dark.
Sit back and relax with your favorite beverage and be prepared for the girls to share everything from coping with loss and depression to key lessons in love &amp; friendship while maintaining a long term relationship. 
Although a lot of us may not have the discipline to take it all the way to becoming a fitness competitor, who wouldn&#39;t love to have that fitness model body?! Wait til you hear what Michelle said is the 1st step to changing those habits!
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong><span>Join MJ &amp; Bree as they introduce this week&#39;s guest <a href="https://www.michelledavisfitness.com/" rel="nofollow">Michelle Davis of Michelle Davis Fitness.</a> She is a bad ass and beautiful entrepreneur, fitness model and competitor...and fun fact, one of the worlds first podcasters...</span></strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/dwcv2p/IMG_0189.jpg" alt="IMG_0189.jpg" width="1042" height="1200"><br><strong>Enjoy New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<p><em>Stay tuned for a new podcast from MJ and Bree...Sexy Stories To Tell In The Dark.</em></p>
<p><strong>Sit back and relax with your favorite beverage and be prepared for the girls to share everything from </strong><strong>coping with loss and depression to key lessons in love &amp; friendship while maintaining a long term relationship. </strong></p>
<div>Although a lot of us may not have the discipline to take it all the way to becoming a fitness competitor, who wouldn&#39;t love to have that fitness model body?! Wait til you hear what Michelle said is the 1st step to changing those habits!</div>
<p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;Join MJ &amp;amp; Bree as they introduce this week&amp;#39;s guest &lt;a href=&#34;https://www.michelledavisfitness.com/&#34; rel=&#34;nofollow&#34;&gt;Michelle Davis of Michelle Davis Fitness.&lt;/a&gt; She is a bad ass and beautiful entrepreneur, fitness model and competitor...and fun fact, one of the worlds first podcasters...&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/dwcv2p/IMG_0189.jpg&#34; alt=&#34;IMG_0189.jpg&#34; width=&#34;1042&#34; height=&#34;1200&#34;&gt;&lt;br&gt;&lt;strong&gt;Enjoy New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Stay tuned for a new podcast from MJ and Bree...Sexy Stories To Tell In The Dark.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Sit back and relax with your favorite beverage and be prepared for the girls to share everything from &lt;/strong&gt;&lt;strong&gt;coping with loss and depression to key lessons in love &amp;amp; friendship while maintaining a long term relationship. &lt;/strong&gt;&lt;/p&gt;
&lt;div&gt;Although a lot of us may not have the discipline to take it all the way to becoming a fitness competitor, who wouldn&amp;#39;t love to have that fitness model body?! Wait til you hear what Michelle said is the 1st step to changing those habits!&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 13 Nov 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:title>YOUNG WILD &amp; FREE ft DON&#39;T TELL COMEDY LAS VEGAS with NICK &amp; Rachel - EP 70</itunes:title>
                <title>YOUNG WILD &amp; FREE ft DON&#39;T TELL COMEDY LAS VEGAS with NICK &amp; Rachel - EP 70</title>

                <itunes:episode>76</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Today MJ &amp; Bree are joined by one of the best kept secrets in the comedy universe....DON&#39;T TELL COMEDY LAS VEGAS with lead producer Nick Arellano and assistant producer Rachel Nicole. Get ready because they share what it&#39;s like to throw pop up events and...</itunes:subtitle>
                <itunes:summary>Today MJ &amp; Bree are joined by one of the best kept secrets in the comedy universe....DON&#39;T TELL COMEDY LAS VEGAS with lead producer Nick Arellano and assistant producer Rachel Nicole. Get ready because they share what it&#39;s like to throw pop up events and all the things that can go wrong! 
...And of course the conversation always leads to sex, dating, and relationships. 

Join Keeping It Casual at the next LIVE Don&#39;t Tell Comedy Las Vegas event on Saturday, November 16th! Grab your tickets here!
New Episodes with MJ &amp; Bree every Wednesday.
Bree shares a new grooming tip! Pick up Magic Razorless Cream Shave almost anywhere!
MJ Shares a CRAZY scenario with an ex.
Nick shares the BEST excuse to get out of a date.
Everyone discusses Halloween costumes and Bree wants Keepers to dress up as her and MJ next year. Bree also says that she and MJ should dress up as their podcast besties Brittney and Justine from It&#39;s About Damn Crime.
Rachel and her boyfriend won second place in the costume contest at the Alternative Babe Show! They dressed up as The Elite tag team wrestling partners. This lead to everyone deciding that Renee Young from Regular Girls should be a guest on the Keeping It Casual Podcast!
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><strong><em>Today MJ &amp; Bree are joined by one of the best kept secrets in the comedy universe....<a href="https://www.instagram.com/donttelllasvegas/" rel="nofollow">DON&#39;T TELL COMEDY LAS VEGAS</a> with lead producer <a href="https://www.instagram.com/thenickarellano/" rel="nofollow">Nick Arellano</a> and assistant producer Rachel Nicole. Get ready because they share what it&#39;s like to throw pop up events and all the things that can go wrong! </em></strong></p>
<p><strong><em>...And of course the conversation always leads to sex, dating, and relationships. </em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/jmv576/DontTell1.jpg" alt="DontTell1.jpg" width="995" height="770"></p>
<div><em><strong>Join Keeping It Casual at the next LIVE Don&#39;t Tell Comedy Las Vegas event on Saturday, November 16th! Grab your tickets <a href="https://www.donttellcomedy.com/las-vegas" rel="nofollow">here</a>!</strong></em></div>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>Bree shares a new grooming tip! Pick up <a href="https://www.amazon.com/Magic-Razorless-Cream-Regular-Strength/dp/B000142TKO/ref=cm_cr_arp_d_product_top?ie=UTF8" rel="nofollow">Magic Razorless Cream Shave</a> almost anywhere!</li>
<li>MJ Shares a CRAZY scenario with an ex.</li>
<li>Nick shares the BEST excuse to get out of a date.</li>
<li>Everyone discusses Halloween costumes and Bree wants Keepers to dress up as her and MJ next year. Bree also says that she and MJ should dress up as their podcast besties Brittney and Justine from <a href="https://www.itsaboutdamncrime.com/" rel="nofollow">It&#39;s About Damn Crime.</a></li>
<li>Rachel and her boyfriend won second place in the costume contest at the Alternative Babe Show! They dressed up as The Elite tag team wrestling partners. This lead to everyone deciding that Renee Young from Regular Girls should be a guest on the Keeping It Casual Podcast!</li>
</ul><p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;Today MJ &amp;amp; Bree are joined by one of the best kept secrets in the comedy universe....&lt;a href=&#34;https://www.instagram.com/donttelllasvegas/&#34; rel=&#34;nofollow&#34;&gt;DON&amp;#39;T TELL COMEDY LAS VEGAS&lt;/a&gt; with lead producer &lt;a href=&#34;https://www.instagram.com/thenickarellano/&#34; rel=&#34;nofollow&#34;&gt;Nick Arellano&lt;/a&gt; and assistant producer Rachel Nicole. Get ready because they share what it&amp;#39;s like to throw pop up events and all the things that can go wrong! &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;...And of course the conversation always leads to sex, dating, and relationships. &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/jmv576/DontTell1.jpg&#34; alt=&#34;DontTell1.jpg&#34; width=&#34;995&#34; height=&#34;770&#34;&gt;&lt;/p&gt;
&lt;div&gt;&lt;em&gt;&lt;strong&gt;Join Keeping It Casual at the next LIVE Don&amp;#39;t Tell Comedy Las Vegas event on Saturday, November 16th! Grab your tickets &lt;a href=&#34;https://www.donttellcomedy.com/las-vegas&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;!&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Bree shares a new grooming tip! Pick up &lt;a href=&#34;https://www.amazon.com/Magic-Razorless-Cream-Regular-Strength/dp/B000142TKO/ref=cm_cr_arp_d_product_top?ie=UTF8&#34; rel=&#34;nofollow&#34;&gt;Magic Razorless Cream Shave&lt;/a&gt; almost anywhere!&lt;/li&gt;
&lt;li&gt;MJ Shares a CRAZY scenario with an ex.&lt;/li&gt;
&lt;li&gt;Nick shares the BEST excuse to get out of a date.&lt;/li&gt;
&lt;li&gt;Everyone discusses Halloween costumes and Bree wants Keepers to dress up as her and MJ next year. Bree also says that she and MJ should dress up as their podcast besties Brittney and Justine from &lt;a href=&#34;https://www.itsaboutdamncrime.com/&#34; rel=&#34;nofollow&#34;&gt;It&amp;#39;s About Damn Crime.&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Rachel and her boyfriend won second place in the costume contest at the Alternative Babe Show! They dressed up as The Elite tag team wrestling partners. This lead to everyone deciding that Renee Young from Regular Girls should be a guest on the Keeping It Casual Podcast!&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 06 Nov 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>69 THE ALL ORAL EPISODE (AND ORAL ALWAYS LEADS TO SEX)</itunes:title>
                <title>69 THE ALL ORAL EPISODE (AND ORAL ALWAYS LEADS TO SEX)</title>

                <itunes:episode>69</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>In honor of the 69th episode, MJ &amp; Bree have a super fun &amp; sexy Q &amp; A answering all your wild sex questions, from oral to squirting to kinks and more! 
 

Enjoy New Episodes with MJ &amp; Bree every Wednesday.
Stay tuned for a new podcast from MJ and Bree......</itunes:subtitle>
                <itunes:summary>In honor of the 69th episode, MJ &amp; Bree have a super fun &amp; sexy Q &amp; A answering all your wild sex questions, from oral to squirting to kinks and more! 
 

Enjoy New Episodes with MJ &amp; Bree every Wednesday.
Stay tuned for a new podcast from MJ and Bree...Sexy Stories To Tell In The Dark.
Thank you to this month&#39;s sponsors...
Pole Fitness Studio - Fitness For EVERY body! - YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!
Alternative Dream Clothing - Weird Girl Owned and Operated - Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong><span>In honor of the 69th episode, MJ &amp; Bree have a super fun &amp; sexy Q &amp; A answering all your wild sex questions, from oral to squirting to kinks and more! </span></strong></em></p>
<p> </p>
<p><img src="//keepingitcasual.podbean.com/mf/web/gmvbhj/ep_69_photo_edit.jpg" alt="ep_69_photo_edit.jpg" width="1069" height="735"></p>
<p><strong>Enjoy New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<p><em>Stay tuned for a new podcast from MJ and Bree...Sexy Stories To Tell In The Dark.</em></p>
<p><strong>Thank you to this month&#39;s sponsors...</strong></p>
<p><strong><a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> - <em>Fitness For EVERY body</em>! - </strong>YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!</p>
<p><strong><a href="https://alternativedreamclothing.com/" rel="nofollow">Alternative Dream Clothing</a> - <em>Weird Girl Owned and Operated</em> -</strong> Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!</p>
<p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;span&gt;In honor of the 69th episode, MJ &amp;amp; Bree have a super fun &amp;amp; sexy Q &amp;amp; A answering all your wild sex questions, from oral to squirting to kinks and more! &lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/gmvbhj/ep_69_photo_edit.jpg&#34; alt=&#34;ep_69_photo_edit.jpg&#34; width=&#34;1069&#34; height=&#34;735&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Enjoy New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Stay tuned for a new podcast from MJ and Bree...Sexy Stories To Tell In The Dark.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Thank you to this month&amp;#39;s sponsors...&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; - &lt;em&gt;Fitness For EVERY body&lt;/em&gt;! - &lt;/strong&gt;YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href=&#34;https://alternativedreamclothing.com/&#34; rel=&#34;nofollow&#34;&gt;Alternative Dream Clothing&lt;/a&gt; - &lt;em&gt;Weird Girl Owned and Operated&lt;/em&gt; -&lt;/strong&gt; Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 30 Oct 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2739</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>BREE&#39;S BDAY WITH MALE STRIPPERS - EP 68</itunes:title>
                <title>BREE&#39;S BDAY WITH MALE STRIPPERS - EP 68</title>

                <itunes:episode>68</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Coming in HOT, the girls had a wild Vegas night out to celebrate Bree turning 32 &amp; ended up at a male strip club....saddle up ponies,  here&#39;s how it went...plus a ton of HOT VEGAS TIPS, especially for strip clubbin&#39;!

Have you picked up your tickets to T...</itunes:subtitle>
                <itunes:summary>Coming in HOT, the girls had a wild Vegas night out to celebrate Bree turning 32 &amp; ended up at a male strip club....saddle up ponies,  here&#39;s how it went...plus a ton of HOT VEGAS TIPS, especially for strip clubbin&#39;!

Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? Click here for tickets! 
New Episodes with MJ &amp; Bree every Wednesday.
The girls shout out Men of Vegas inside Spearmint Rhino for an exceptional evening! Applause, Applause gentleman.
MJ and Bree introduce a new segment WHY DID I DATE HIM?! send us your stories feedback@keepingitcasualpodcast.com we all have one!   
Thank you to this month&#39;s sponsors...
Pole Fitness Studio - Fitness For EVERY body! - YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!
Alternative Dream Clothing - Weird Girl Owned and Operated - Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><strong><em><span>Coming in HOT, the girls had a wild Vegas night out to celebrate Bree turning 32 &amp; ended up at a male strip club....saddle up ponies,  here&#39;s how it went</span><span>...plus a ton of HOT VEGAS TIPS, especially for strip clubbin&#39;!</span></em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/6pq57p/Edit_Photo.jpg" alt="Edit_Photo.jpg" width="1100" height="733"></p>
<p><br><strong><em>Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">Click here for tickets!</a> </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>The girls shout out <a href="https://spearmintrhinolv.com/menofvegas/" rel="nofollow">Men of Vegas inside Spearmint Rhino</a> for an exceptional evening! Applause, Applause gentleman.</li>
<li>MJ and Bree introduce a new segment WHY DID I DATE HIM?! send us your stories <a href="mailto:feedback@keepingitcasualpodcast.com" rel="nofollow">feedback@keepingitcasualpodcast.com</a> we all have one!   </li>
</ul><p><strong>Thank you to this month&#39;s sponsors...</strong></p>
<p><strong><a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> - <em>Fitness For EVERY body</em>! - </strong>YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!</p>
<p><strong><a href="https://alternativedreamclothing.com/" rel="nofollow">Alternative Dream Clothing</a> - <em>Weird Girl Owned and Operated</em> -</strong> Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!</p>
<p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;Coming in HOT, the girls had a wild Vegas night out to celebrate Bree turning 32 &amp;amp; ended up at a male strip club....saddle up ponies,  here&amp;#39;s how it went&lt;/span&gt;&lt;span&gt;...plus a ton of HOT VEGAS TIPS, especially for strip clubbin&amp;#39;!&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/6pq57p/Edit_Photo.jpg&#34; alt=&#34;Edit_Photo.jpg&#34; width=&#34;1100&#34; height=&#34;733&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;strong&gt;&lt;em&gt;Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;Click here for tickets!&lt;/a&gt; &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The girls shout out &lt;a href=&#34;https://spearmintrhinolv.com/menofvegas/&#34; rel=&#34;nofollow&#34;&gt;Men of Vegas inside Spearmint Rhino&lt;/a&gt; for an exceptional evening! Applause, Applause gentleman.&lt;/li&gt;
&lt;li&gt;MJ and Bree introduce a new segment WHY DID I DATE HIM?! send us your stories &lt;a href=&#34;mailto:feedback@keepingitcasualpodcast.com&#34; rel=&#34;nofollow&#34;&gt;feedback@keepingitcasualpodcast.com&lt;/a&gt; we all have one!   &lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Thank you to this month&amp;#39;s sponsors...&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; - &lt;em&gt;Fitness For EVERY body&lt;/em&gt;! - &lt;/strong&gt;YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href=&#34;https://alternativedreamclothing.com/&#34; rel=&#34;nofollow&#34;&gt;Alternative Dream Clothing&lt;/a&gt; - &lt;em&gt;Weird Girl Owned and Operated&lt;/em&gt; -&lt;/strong&gt; Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Oct 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:title>GREAT SEXPECTATIONS - EP 67</itunes:title>
                <title>GREAT SEXPECTATIONS - EP 67</title>

                <itunes:episode>67</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>How much sex is everyone really having in a relationship? A juicy advice email shines a light on the topic of Sexpectations when you are living together &amp; how there are so many factors that come in play to distract you from your playtime!!!  

Have you p...</itunes:subtitle>
                <itunes:summary>How much sex is everyone really having in a relationship? A juicy advice email shines a light on the topic of Sexpectations when you are living together &amp; how there are so many factors that come in play to distract you from your playtime!!!  

Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? Click here for tickets! 
New Episodes with MJ &amp; Bree every Wednesday.
It&#39;s been awhile since MJ and Bree have sat down just the two of them. What are they up to in their personal lives? Not too much...they discuss how excited they are for Brittney from It&#39;s About Damn Crime&#39;s 30th birthday and what they MIGHT do for Bree&#39;s upcoming birthday!
A VERY special very ORAL episode for number 69 is right around the corner...if you have any questions about oral sex for our sexpert send an email to feedback@keepingitcasualpodcast.com!
Thank you to this month&#39;s sponsors...
Pole Fitness Studio - Fitness For EVERY body! - YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!
Alternative Dream Clothing - Weird Girl Owned and Operated - Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>How much sex is everyone really having in a relationship? A juicy advice email shines a light on the topic of Sexpectations when you are living together &amp; how there are so many factors that come in play to distract you from your playtime!!!</strong></em><em>  </em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/iy9caw/PodbeanEdit.jpg" alt="PodbeanEdit.jpg" width="500" height="343"></p>
<p><br><strong><em>Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">Click here for tickets!</a> </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>It&#39;s been awhile since MJ and Bree have sat down just the two of them. What are they up to in their personal lives? Not too much...they discuss how excited they are for Brittney from It&#39;s About Damn Crime&#39;s 30th birthday and what they MIGHT do for Bree&#39;s upcoming birthday!</li>
<li>A VERY special very ORAL episode for number 69 is right around the corner...if you have any questions about oral sex for our sexpert send an email to feedback@keepingitcasualpodcast.com!</li>
</ul><p><strong>Thank you to this month&#39;s sponsors...</strong></p>
<p><strong><a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> - <em>Fitness For EVERY body</em>! - </strong>YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!</p>
<p><strong><a href="https://alternativedreamclothing.com/" rel="nofollow">Alternative Dream Clothing</a> - <em>Weird Girl Owned and Operated</em> -</strong> Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!</p>
<p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;How much sex is everyone really having in a relationship? A juicy advice email shines a light on the topic of Sexpectations when you are living together &amp;amp; how there are so many factors that come in play to distract you from your playtime!!!&lt;/strong&gt;&lt;/em&gt;&lt;em&gt;  &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/iy9caw/PodbeanEdit.jpg&#34; alt=&#34;PodbeanEdit.jpg&#34; width=&#34;500&#34; height=&#34;343&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;strong&gt;&lt;em&gt;Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;Click here for tickets!&lt;/a&gt; &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;It&amp;#39;s been awhile since MJ and Bree have sat down just the two of them. What are they up to in their personal lives? Not too much...they discuss how excited they are for Brittney from It&amp;#39;s About Damn Crime&amp;#39;s 30th birthday and what they MIGHT do for Bree&amp;#39;s upcoming birthday!&lt;/li&gt;
&lt;li&gt;A VERY special very ORAL episode for number 69 is right around the corner...if you have any questions about oral sex for our sexpert send an email to feedback@keepingitcasualpodcast.com!&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Thank you to this month&amp;#39;s sponsors...&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; - &lt;em&gt;Fitness For EVERY body&lt;/em&gt;! - &lt;/strong&gt;YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href=&#34;https://alternativedreamclothing.com/&#34; rel=&#34;nofollow&#34;&gt;Alternative Dream Clothing&lt;/a&gt; - &lt;em&gt;Weird Girl Owned and Operated&lt;/em&gt; -&lt;/strong&gt; Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Oct 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2330</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>UNDISCLOSED DESIRES ft SYLVIA - EP 66</itunes:title>
                <title>UNDISCLOSED DESIRES ft SYLVIA - EP 66</title>

                <itunes:episode>66</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>MJ &amp; Bree are joined by  radio superstar and host of the Alternative Babe Show Sylvia!!! The girls sit down to discuss working in radio, social media rabbit holes, and they all throw a bit of shaaaaade! Also the girls are here to remind you DON&#39;T CALL IT...</itunes:subtitle>
                <itunes:summary>MJ &amp; Bree are joined by  radio superstar and host of the Alternative Babe Show Sylvia!!! The girls sit down to discuss working in radio, social media rabbit holes, and they all throw a bit of shaaaaade! Also the girls are here to remind you DON&#39;T CALL IT A COMEBACK, THEY&#39;VE BEEN HERE FOR YEARS!   
Trigger Warning: Mass Shootings... This episode was recorded on October 4th, since it was so close to the two year anniversary of October 1 there is some mention of the tragedy that happened in Las Vegas on October 1st, 2017.   

Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? Click here for tickets! 
New Episodes with MJ &amp; Bree every Wednesday.
The girls are low key detectives, Bree discusses falling down a social media rabbit hole and how social media led her to finding the girl her ex cheated on her with. Just like Mayte said &#34;FUCK HIM!&#34;
Jealousy is a gross feeling-so the ladies talk about all the nasty parts of jealousy.
A listener writes in seeking advice because she believes her boyfriend is cheating on her...but she also has some guilt she carries for the situation...JUST YOU WAIT!
After all the stories of jealousy, cheating, and things that drag you down the girls talk about a good comeback...so let&#39;s us know WHAT IS YOUR COMEBACK STORY?!
Thank you to this month&#39;s sponsors...
Pole Fitness Studio - Fitness For EVERY body! - YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!
Alternative Dream Clothing - Weird Girl Owned and Operated - Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>MJ &amp; Bree are joined by  radio superstar</strong><strong> and host of the Alternative Babe Show <a href="https://www.instagram.com/itsthesylvia/" rel="nofollow">Sylvia</a>!!! The girls sit down to discuss working in radio, social media rabbit holes, and they all throw a bit of shaaaaade! Also the girls are here to remind you DON&#39;T CALL IT A COMEBACK, THEY&#39;VE BEEN HERE FOR YEARS!   </strong></em></p>
<p><em>Trigger Warning: Mass Shootings... </em><br><em>This episode was recorded on October 4th, since it was so close to the two year anniversary of October 1 there is some mention of the tragedy that happened in Las Vegas on October 1st, 2017.   </em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/78ibx3/EditedSylvia.jpg" alt="EditedSylvia.jpg" width="1200" height="1200"></p>
<p><br><strong><em>Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">Click here for tickets!</a> </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>The girls are low key detectives, Bree discusses falling down a social media rabbit hole and how social media led her to finding the girl her ex cheated on her with. Just like Mayte said &#34;FUCK HIM!&#34;</li>
<li>Jealousy is a gross feeling-so the ladies talk about all the nasty parts of jealousy.</li>
<li>A listener writes in seeking advice because she believes her boyfriend is cheating on her...but she also has some guilt she carries for the situation...JUST YOU WAIT!</li>
<li>After all the stories of jealousy, cheating, and things that drag you down the girls talk about a good comeback...so let&#39;s us know WHAT IS YOUR COMEBACK STORY?!</li>
</ul><p><strong>Thank you to this month&#39;s sponsors...</strong></p>
<p><strong><a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> - <em>Fitness For EVERY body</em>! - </strong>YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!</p>
<p><strong><a href="https://alternativedreamclothing.com/" rel="nofollow">Alternative Dream Clothing</a> - <em>Weird Girl Owned and Operated</em> -</strong> Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!</p>
<p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;MJ &amp;amp; Bree are joined by  radio superstar&lt;/strong&gt;&lt;strong&gt; and host of the Alternative Babe Show &lt;a href=&#34;https://www.instagram.com/itsthesylvia/&#34; rel=&#34;nofollow&#34;&gt;Sylvia&lt;/a&gt;!!! The girls sit down to discuss working in radio, social media rabbit holes, and they all throw a bit of shaaaaade! Also the girls are here to remind you DON&amp;#39;T CALL IT A COMEBACK, THEY&amp;#39;VE BEEN HERE FOR YEARS!   &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Trigger Warning: Mass Shootings... &lt;/em&gt;&lt;br&gt;&lt;em&gt;This episode was recorded on October 4th, since it was so close to the two year anniversary of October 1 there is some mention of the tragedy that happened in Las Vegas on October 1st, 2017.   &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/78ibx3/EditedSylvia.jpg&#34; alt=&#34;EditedSylvia.jpg&#34; width=&#34;1200&#34; height=&#34;1200&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;strong&gt;&lt;em&gt;Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;Click here for tickets!&lt;/a&gt; &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The girls are low key detectives, Bree discusses falling down a social media rabbit hole and how social media led her to finding the girl her ex cheated on her with. Just like Mayte said &amp;#34;FUCK HIM!&amp;#34;&lt;/li&gt;
&lt;li&gt;Jealousy is a gross feeling-so the ladies talk about all the nasty parts of jealousy.&lt;/li&gt;
&lt;li&gt;A listener writes in seeking advice because she believes her boyfriend is cheating on her...but she also has some guilt she carries for the situation...JUST YOU WAIT!&lt;/li&gt;
&lt;li&gt;After all the stories of jealousy, cheating, and things that drag you down the girls talk about a good comeback...so let&amp;#39;s us know WHAT IS YOUR COMEBACK STORY?!&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Thank you to this month&amp;#39;s sponsors...&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; - &lt;em&gt;Fitness For EVERY body&lt;/em&gt;! - &lt;/strong&gt;YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href=&#34;https://alternativedreamclothing.com/&#34; rel=&#34;nofollow&#34;&gt;Alternative Dream Clothing&lt;/a&gt; - &lt;em&gt;Weird Girl Owned and Operated&lt;/em&gt; -&lt;/strong&gt; Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 09 Oct 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>THE MOST BEAUTIFUL GIRL IN THE WORLD ft MAYTE GARCIA - EP 65</itunes:title>
                <title>THE MOST BEAUTIFUL GIRL IN THE WORLD ft MAYTE GARCIA - EP 65</title>

                <itunes:episode>68</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>This week MJ &amp; Bree are joined by Mayte Garcia,  author of The Most Beautiful, My Life With Prince, philanthropist, choreographer, and all around muse to talk about Britney Spears, Tommy Lee, Prince, and all the wonderful things Mayte has accomplished! T...</itunes:subtitle>
                <itunes:summary>This week MJ &amp; Bree are joined by Mayte Garcia,  author of The Most Beautiful, My Life With Prince, philanthropist, choreographer, and all around muse to talk about Britney Spears, Tommy Lee, Prince, and all the wonderful things Mayte has accomplished! The girls are so honored to have sat down with such an amazing soul!
 
Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? Click here for tickets! 
New Episodes with MJ &amp; Bree every Wednesday.
What do Prince and Tommy Lee have in common? Mayte! She dishes some fun relationship insight on her relationship with both the rockstars! Including what they would do when they were in bad moods. 
Want to meet Mayte and join in a volunteer hike with some amazing pups who need to attention, love and walks, go to MaytesResuce.com
Her new business BoogieTimeLV is right here in Vegas and you can bring your fur babies in for tons of pampering!
P.S. Mayte&#39; birthday is NOV 12 (so is her daughter&#39;s) &amp; she loves kit kats, so send her some sugar for sharing her life with us all!
Thank you to this month&#39;s sponsors... Pole Fitness Studio - Fitness For EVERY body! - YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!
Alternative Dream Clothing - Weird Girl Owned and Operated - Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!  
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>This week MJ &amp; Bree are joined by </strong><a href="https://mayte.com/" rel="nofollow">Mayte Garcia</a><strong>,  author of </strong><a href="https://mayte.com/book/" rel="nofollow">The Most Beautiful, My Life With Prince</a><strong>, <a href="https://mayte.com/#maytes-rescue" rel="nofollow">philanthropist</a>, choreographer, and all around muse to talk about Britney Spears, Tommy Lee, Prince, and all the wonderful things Mayte has accomplished! The girls are so honored to have sat down with such an amazing soul!</strong></em></p>
<p> <img src="//keepingitcasual.podbean.com/mf/web/txvcx2/Mayte_3.jpg" alt="Mayte_3.jpg" width="1104" height="730"></p>
<p><strong><em>Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">Click here for tickets!</a> </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>What do Prince and Tommy Lee have in common? Mayte! She dishes some fun relationship insight on her relationship with both the rockstars! Including what they would do when they were in bad moods. </li>
<li>Want to meet Mayte and join in a volunteer hike with some amazing pups who need to attention, love and walks, go to <a href="https://mayte.com/#maytes-rescue" rel="nofollow">MaytesResuce.com</a></li>
<li>Her new business <a href="https://www.boogietimelv.com/" rel="nofollow">BoogieTimeLV</a> is right here in Vegas and you can bring your fur babies in for tons of pampering!</li>
<li><strong><em>P.S. Mayte&#39; birthday is NOV 12 (so is her daughter&#39;s) &amp; she loves kit kats, so send her some sugar for sharing her life with us all!</em></strong></li>
</ul><p><strong>Thank you to this month&#39;s sponsors... <br><br></strong><strong><a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> - <em>Fitness For EVERY body</em>! - </strong>YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!</p>
<p><strong><a href="https://alternativedreamclothing.com/" rel="nofollow">Alternative Dream Clothing</a> - <em>Weird Girl Owned and Operated</em> -</strong> Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!  </p>
<p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;This week MJ &amp;amp; Bree are joined by &lt;/strong&gt;&lt;a href=&#34;https://mayte.com/&#34; rel=&#34;nofollow&#34;&gt;Mayte Garcia&lt;/a&gt;&lt;strong&gt;,  author of &lt;/strong&gt;&lt;a href=&#34;https://mayte.com/book/&#34; rel=&#34;nofollow&#34;&gt;The Most Beautiful, My Life With Prince&lt;/a&gt;&lt;strong&gt;, &lt;a href=&#34;https://mayte.com/#maytes-rescue&#34; rel=&#34;nofollow&#34;&gt;philanthropist&lt;/a&gt;, choreographer, and all around muse to talk about Britney Spears, Tommy Lee, Prince, and all the wonderful things Mayte has accomplished! The girls are so honored to have sat down with such an amazing soul!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/txvcx2/Mayte_3.jpg&#34; alt=&#34;Mayte_3.jpg&#34; width=&#34;1104&#34; height=&#34;730&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;Click here for tickets!&lt;/a&gt; &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;What do Prince and Tommy Lee have in common? Mayte! She dishes some fun relationship insight on her relationship with both the rockstars! Including what they would do when they were in bad moods. &lt;/li&gt;
&lt;li&gt;Want to meet Mayte and join in a volunteer hike with some amazing pups who need to attention, love and walks, go to &lt;a href=&#34;https://mayte.com/#maytes-rescue&#34; rel=&#34;nofollow&#34;&gt;MaytesResuce.com&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Her new business &lt;a href=&#34;https://www.boogietimelv.com/&#34; rel=&#34;nofollow&#34;&gt;BoogieTimeLV&lt;/a&gt; is right here in Vegas and you can bring your fur babies in for tons of pampering!&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;P.S. Mayte&amp;#39; birthday is NOV 12 (so is her daughter&amp;#39;s) &amp;amp; she loves kit kats, so send her some sugar for sharing her life with us all!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Thank you to this month&amp;#39;s sponsors... &lt;br&gt;&lt;br&gt;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; - &lt;em&gt;Fitness For EVERY body&lt;/em&gt;! - &lt;/strong&gt;YES they will be hosting our live show on the 26th! Also through the month of October you can become a member for only $69!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href=&#34;https://alternativedreamclothing.com/&#34; rel=&#34;nofollow&#34;&gt;Alternative Dream Clothing&lt;/a&gt; - &lt;em&gt;Weird Girl Owned and Operated&lt;/em&gt; -&lt;/strong&gt; Be sure to check out their t-shirt of the month...proceeds go to a charity of choice! Use code KEEPERS during the month of October for 10% off of your order AND free shipping!  &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/the-most-beautiful-girl-in-the-world-ft-mayte-garcia/</link>
                <pubDate>Wed, 02 Oct 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>BOUNCE BACK ft PAIGE ELIZABETH - EP 64</itunes:title>
                <title>BOUNCE BACK ft PAIGE ELIZABETH - EP 64</title>

                <itunes:episode>67</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>This week MJ &amp; Bree are joined by Paige Elizabeth, a personal success coach who just released her first book &#34;Leading An Intentional Life...&#34;  Join MJ, Bree and Paige at her book signing party Friday, October 18th, inside the William Car Gallery at the P...</itunes:subtitle>
                <itunes:summary>This week MJ &amp; Bree are joined by Paige Elizabeth, a personal success coach who just released her first book &#34;Leading An Intentional Life...&#34;  Join MJ, Bree and Paige at her book signing party Friday, October 18th, inside the William Car Gallery at the Palazzo.  

Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? Click here for tickets! 
New Episodes with MJ &amp; Bree every Wednesday.
If you are thinking about becoming a motivational speaker writing a book is the first step to launching a fulfilling career as such!
Paige has MANY different ventures and has learned from all of them. She is a true entrepreneur.
Paige recounts a very serious incident that happened to her last year as she was writing her book. JUST YOU WAIT!
Some things in life are completely out of our control, Paige is here to teach us that WE control how we bounce back from trauma.
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><strong><em>This week MJ &amp; Bree are joined by <a href="https://www.instagram.com/dharmic.path/" rel="nofollow">Paige Elizabeth</a>, a personal success coach who just released her first book &#34;<a href="https://leadinganintentionallife.com/" rel="nofollow">Leading An Intentional Life..</a>.&#34;  Join MJ, Bree and Paige at her book signing party Friday, October 18th, inside the William Car Gallery at the Palazzo.  </em></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/sn8rux/paige.jpg" alt="paige.jpg" width="514" height="642"></p>
<p><strong><em>Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">Click here for tickets!</a> </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>If you are thinking about becoming a motivational speaker writing a book is the first step to launching a fulfilling career as such!</li>
<li>Paige has MANY different ventures and has learned from all of them. She is a true entrepreneur.</li>
<li>Paige recounts a very serious incident that happened to her last year as she was writing her book. JUST YOU WAIT!</li>
<li>Some things in life are completely out of our control, Paige is here to teach us that WE control how we bounce back from trauma.</li>
</ul><p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;This week MJ &amp;amp; Bree are joined by &lt;a href=&#34;https://www.instagram.com/dharmic.path/&#34; rel=&#34;nofollow&#34;&gt;Paige Elizabeth&lt;/a&gt;, a personal success coach who just released her first book &amp;#34;&lt;a href=&#34;https://leadinganintentionallife.com/&#34; rel=&#34;nofollow&#34;&gt;Leading An Intentional Life..&lt;/a&gt;.&amp;#34;  Join MJ, Bree and Paige at her book signing party Friday, October 18th, inside the William Car Gallery at the Palazzo.  &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/sn8rux/paige.jpg&#34; alt=&#34;paige.jpg&#34; width=&#34;514&#34; height=&#34;642&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;Click here for tickets!&lt;/a&gt; &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;If you are thinking about becoming a motivational speaker writing a book is the first step to launching a fulfilling career as such!&lt;/li&gt;
&lt;li&gt;Paige has MANY different ventures and has learned from all of them. She is a true entrepreneur.&lt;/li&gt;
&lt;li&gt;Paige recounts a very serious incident that happened to her last year as she was writing her book. JUST YOU WAIT!&lt;/li&gt;
&lt;li&gt;Some things in life are completely out of our control, Paige is here to teach us that WE control how we bounce back from trauma.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Sep 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>HOT IN HERE ft LEANNE GAXIOLA FROM TRUFUSION - EP 63</itunes:title>
                <title>HOT IN HERE ft LEANNE GAXIOLA FROM TRUFUSION - EP 63</title>

                <itunes:episode>66</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>This week MJ &amp; Bree are joined by hot mama Leanne Gaxiola one of the hottest trainers at TruFusion. She teaches Hot Pilates, Hot Bootcamp and Kettle Booty! Everyone sits down to talk about being on and off the nutrition wagon.  
Have you picked up your t...</itunes:subtitle>
                <itunes:summary>This week MJ &amp; Bree are joined by hot mama Leanne Gaxiola one of the hottest trainers at TruFusion. She teaches Hot Pilates, Hot Bootcamp and Kettle Booty! Everyone sits down to talk about being on and off the nutrition wagon.  
Have you picked up your tickets to The $5 Alternative Babe Show on October 26th? If not what are you doing? Click here for tickets! 
New Episodes with MJ &amp; Bree every Wednesday.
The girls sit down for a chat about the struggle that is having a body...what they need nutrition wise vs what they actually crave. It&#39;s all about balance...trust us you CAN have that In N Out burger!
Leanne Joined MJ on stage at Pole Expo to help teach sexylates along with Jayne Melody...a Barre instructor at TruFusion.
Do you need a reset? Try the Me Diet as Leanne suggests.
If you hit a plateau and feel stuck in a rut on your health journey the easiest thing to do is switch it up. Even if it is something small like adding in a different workout.
Thank you to Jenny at The Cake Ballers for the dessert!
SOME AWESOME FITSPIRATION TO FOLLOW ON IG: 
 
LEANNE&#39;S MAN RICO WHO DOES &#39;BODY WORK&#39;, CUSTOM MASSAGE &amp; WITH STRETCHING TECHNIQUES FOR EACH OF YOU, FOLLOW @BIO_SCULPTING

 
FUN HOT COMEDIAN SHAWN (AND TRUFUSION INSTRUCTOR) TO SEE AT JOKESTERS INSIDE THE D...(BREE GOT STUCK STALKING HIS INSTAGRAM) @FITZYBJJ

 
SHOUT OUT TO OUR SPONSOR : COACHES NUTRITION WHO IS HOOKING UP A FREE 20OZ TRIAL TO THE 1ST 5 FRIENDS IN THE US TO DO THIS:
FOLLOW THEM ON IG @COACHESNUTRITION , THEN SEND A DM &amp; SAY WE SENT YOU!
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>This week MJ &amp; Bree are joined by hot mama <a href="https://www.instagram.com/leannegaxiola/?hl=en" rel="nofollow">Leanne Gaxiola</a> one of the hottest trainers at TruFusion. She teaches Hot Pilates, Hot Bootcamp and Kettle Booty! Everyone sits down to talk about being on and off the nutrition wagon.  </strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/zk8ics/imagejpeg_0.jpg" alt="imagejpeg_0.jpg" width="645" height="860"><br><strong><em>Have you picked up your tickets to The $5 Alternative Babe Show on October 26th? If not what are you doing? <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">Click here for tickets!</a> </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>The girls sit down for a chat about the struggle that is having a body...what they need nutrition wise vs what they actually crave. It&#39;s all about balance...trust us you CAN have that In N Out burger!</li>
<li>Leanne Joined MJ on stage at Pole Expo to help teach sexylates along with <a href="https://www.instagram.com/jaynemelody/?hl=en" rel="nofollow">Jayne Melody</a>...a Barre instructor at <a href="https://www.instagram.com/trufusionsummerlin/?hl=en" rel="nofollow">TruFusion</a>.</li>
<li>Do you need a reset? Try the Me Diet as Leanne suggests.</li>
<li>If you hit a plateau and feel stuck in a rut on your health journey the easiest thing to do is switch it up. Even if it is something small like adding in a different workout.</li>
<li>Thank you to Jenny at <a href="https://www.instagram.com/thecakeballers/?hl=en" rel="nofollow">The Cake Ballers</a> for the dessert!</li>
</ul><div><strong>SOME AWESOME FITSPIRATION TO FOLLOW ON IG: </strong></div>
<div> </div>
<div>LEANNE&#39;S MAN RICO WHO DOES &#39;BODY WORK&#39;, CUSTOM MASSAGE &amp; WITH STRETCHING TECHNIQUES FOR EACH OF YOU, FOLLOW<a href="https://www.instagram.com/bio_sculpting/?hl=en" rel="nofollow"> @BIO_SCULPTING</a></div>
<div>
<div> </div>
<div>FUN HOT COMEDIAN SHAWN (AND TRUFUSION INSTRUCTOR) TO SEE AT JOKESTERS INSIDE THE D...(BREE GOT STUCK STALKING HIS INSTAGRAM) <a href="https://www.instagram.com/fitzybjj/?hl=en" rel="nofollow">@FITZYBJJ</a></div>
</div>
<div> </div>
<div>SHOUT OUT TO OUR SPONSOR : COACHES NUTRITION WHO IS HOOKING UP A FREE 20OZ TRIAL TO THE 1ST 5 FRIENDS IN THE US TO DO THIS:</div>
<div>FOLLOW THEM ON IG <a href="https://www.instagram.com/coachesnutrition/?hl=en" rel="nofollow">@COACHESNUTRITION</a> , THEN SEND A DM &amp; SAY WE SENT YOU!</div>
<p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;This week MJ &amp;amp; Bree are joined by hot mama &lt;a href=&#34;https://www.instagram.com/leannegaxiola/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Leanne Gaxiola&lt;/a&gt; one of the hottest trainers at TruFusion. She teaches Hot Pilates, Hot Bootcamp and Kettle Booty! Everyone sits down to talk about being on and off the nutrition wagon.  &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/zk8ics/imagejpeg_0.jpg&#34; alt=&#34;imagejpeg_0.jpg&#34; width=&#34;645&#34; height=&#34;860&#34;&gt;&lt;br&gt;&lt;strong&gt;&lt;em&gt;Have you picked up your tickets to The $5 Alternative Babe Show on October 26th? If not what are you doing? &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;Click here for tickets!&lt;/a&gt; &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The girls sit down for a chat about the struggle that is having a body...what they need nutrition wise vs what they actually crave. It&amp;#39;s all about balance...trust us you CAN have that In N Out burger!&lt;/li&gt;
&lt;li&gt;Leanne Joined MJ on stage at Pole Expo to help teach sexylates along with &lt;a href=&#34;https://www.instagram.com/jaynemelody/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Jayne Melody&lt;/a&gt;...a Barre instructor at &lt;a href=&#34;https://www.instagram.com/trufusionsummerlin/?hl=en&#34; rel=&#34;nofollow&#34;&gt;TruFusion&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Do you need a reset? Try the Me Diet as Leanne suggests.&lt;/li&gt;
&lt;li&gt;If you hit a plateau and feel stuck in a rut on your health journey the easiest thing to do is switch it up. Even if it is something small like adding in a different workout.&lt;/li&gt;
&lt;li&gt;Thank you to Jenny at &lt;a href=&#34;https://www.instagram.com/thecakeballers/?hl=en&#34; rel=&#34;nofollow&#34;&gt;The Cake Ballers&lt;/a&gt; for the dessert!&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;&lt;strong&gt;SOME AWESOME FITSPIRATION TO FOLLOW ON IG: &lt;/strong&gt;&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;LEANNE&amp;#39;S MAN RICO WHO DOES &amp;#39;BODY WORK&amp;#39;, CUSTOM MASSAGE &amp;amp; WITH STRETCHING TECHNIQUES FOR EACH OF YOU, FOLLOW&lt;a href=&#34;https://www.instagram.com/bio_sculpting/?hl=en&#34; rel=&#34;nofollow&#34;&gt; @BIO_SCULPTING&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;FUN HOT COMEDIAN SHAWN (AND TRUFUSION INSTRUCTOR) TO SEE AT JOKESTERS INSIDE THE D...(BREE GOT STUCK STALKING HIS INSTAGRAM) &lt;a href=&#34;https://www.instagram.com/fitzybjj/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@FITZYBJJ&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt; &lt;/div&gt;
&lt;div&gt;SHOUT OUT TO OUR SPONSOR : COACHES NUTRITION WHO IS HOOKING UP A FREE 20OZ TRIAL TO THE 1ST 5 FRIENDS IN THE US TO DO THIS:&lt;/div&gt;
&lt;div&gt;FOLLOW THEM ON IG &lt;a href=&#34;https://www.instagram.com/coachesnutrition/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@COACHESNUTRITION&lt;/a&gt; , THEN SEND A DM &amp;amp; SAY WE SENT YOU!&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/hot-in-here-with-leanne-g-from-trufusion-ep-63/</link>
                <pubDate>Wed, 18 Sep 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>4824</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SENORITA ft SANDEE BONITA - EP 62</itunes:title>
                <title>SENORITA ft SANDEE BONITA - EP 62</title>

                <itunes:episode>65</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>MJ &amp; Bree are joined by  radio superstar and social media influencer Sandee Bonita. She is here to inspire and remind you to take your dreams to the next level!

Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what ar...</itunes:subtitle>
                <itunes:summary>MJ &amp; Bree are joined by  radio superstar and social media influencer Sandee Bonita. She is here to inspire and remind you to take your dreams to the next level!

Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? Click here for tickets! 
New Episodes with MJ &amp; Bree every Wednesday.
Are you thinking about starting over...a new career...maybe even a new relationship? This is the episode to listen to! Sandee relates with us about setting boundaries, knowing our worth, and how it is okay to say no to things, even if they are huge.
The girls all discuss staying in a relationship because of all the time you&#39;ve been together versus actually loving the person you are with. Spoiler Alert: time and comfort with a person does NOT mean love!
Have you ever taken a huge chance on something that didn&#39;t pan out? This week our superstar teaches us to NOT beat yourself up over it. You did the thing, you took the chance, and even though it didn&#39;t work out you won&#39;t be sitting there wondering what might have been!
Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
INSTAGRAM @KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed 
TWITTER @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><em><strong>MJ &amp; Bree are joined by  radio superstar and social media influencer </strong><a href="https://www.instagram.com/sandeebonita/" rel="nofollow">Sandee Bonita.</a><strong> She is here to inspire and remind you to take your dreams to the next level!</strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/2k8wnf/Sandee.jpg" alt="Sandee.jpg" width="403" height="637"></p>
<p><strong><em>Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">Click here for tickets!</a> </em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>Are you thinking about starting over...a new career...maybe even a new relationship? This is the episode to listen to! Sandee relates with us about setting boundaries, knowing our worth, and how it is okay to say no to things, even if they are huge.</li>
<li>The girls all discuss staying in a relationship because of all the time you&#39;ve been together versus actually loving the person you are with. Spoiler Alert: time and comfort with a person does NOT mean love!</li>
<li>Have you ever taken a huge chance on something that didn&#39;t pan out? This week our superstar teaches us to NOT beat yourself up over it. You did the thing, you took the chance, and even though it didn&#39;t work out you won&#39;t be sitting there wondering what might have been!</li>
</ul><p><strong><em>Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">INSTAGRAM @KeepingItCasualPodcast </a><a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> </strong></em></p>
<p><em><strong>TWITTER <a href="https://twitter.com/mjradiodiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;MJ &amp;amp; Bree are joined by  radio superstar and social media influencer &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/sandeebonita/&#34; rel=&#34;nofollow&#34;&gt;Sandee Bonita.&lt;/a&gt;&lt;strong&gt; She is here to inspire and remind you to take your dreams to the next level!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/2k8wnf/Sandee.jpg&#34; alt=&#34;Sandee.jpg&#34; width=&#34;403&#34; height=&#34;637&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Have you picked up your tickets to The Alternative Babe Show on October 26th? If not what are you doing? &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;Click here for tickets!&lt;/a&gt; &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Are you thinking about starting over...a new career...maybe even a new relationship? This is the episode to listen to! Sandee relates with us about setting boundaries, knowing our worth, and how it is okay to say no to things, even if they are huge.&lt;/li&gt;
&lt;li&gt;The girls all discuss staying in a relationship because of all the time you&amp;#39;ve been together versus actually loving the person you are with. Spoiler Alert: time and comfort with a person does NOT mean love!&lt;/li&gt;
&lt;li&gt;Have you ever taken a huge chance on something that didn&amp;#39;t pan out? This week our superstar teaches us to NOT beat yourself up over it. You did the thing, you took the chance, and even though it didn&amp;#39;t work out you won&amp;#39;t be sitting there wondering what might have been!&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Email us your take: FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;INSTAGRAM @KeepingItCasualPodcast &lt;/a&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWITTER &lt;a href=&#34;https://twitter.com/mjradiodiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/senorita-with-sandee-bonita-ep-62/</link>
                <pubDate>Wed, 11 Sep 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>PT 2 - STRAIGHT UP WITH ON THIS DAY ENTERTAINMENT PODCAST - EP 61</itunes:title>
                <title>PT 2 - STRAIGHT UP WITH ON THIS DAY ENTERTAINMENT PODCAST - EP 61</title>

                <itunes:episode>63</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Stop, collaborate and listen to this mash up of Keeping It Casual Podcast &amp; On This Day Entertainment Podcast! 
OUR BIG ANNOUNCEMENT...
&#34;THE ALTERNATIVE BABE SHOW!&#34;  A Live Podcast Event featuring:
On This Day Entertainment Podcast  /  It&#39;s About Damn Cr...</itunes:subtitle>
                <itunes:summary>Stop, collaborate and listen to this mash up of Keeping It Casual Podcast &amp; On This Day Entertainment Podcast! 
OUR BIG ANNOUNCEMENT...
&#34;THE ALTERNATIVE BABE SHOW!&#34;  A Live Podcast Event featuring:
On This Day Entertainment Podcast  /  It&#39;s About Damn Crime / Keeping It Casual Podcast
SAT, OCT 26, 2019 / POLE FITNESS STUDIO / 8P - 10p
TICKETS ON SALE Sept 5, 2019 / ONLY $5  here

 
Costume contest: win a @VegasBornPhotography photo shoot
New Episodes with MJ &amp; Bree every Wednesday.
MJ &amp; Bree are joined by host Ashley Hoover Baker spinning pop culture events in history from this week into sexual situations and share how it has shaped them all today in this fun mashup with Keeping It Casual Podcast  and On This Day Entertainment Podcast
Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast
 </itunes:summary>
                <description><![CDATA[<p><strong><em>S</em></strong><strong><em>top, collaborate and listen to this mash up of <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Keeping It Casual Podcast </a>&amp; <a href="https://podcasts.apple.com/us/podcast/on-this-day-entertainment/id1441214245" rel="nofollow">On This Day Entertainment Podcast</a>! </em></strong></p>
<p><strong>OUR BIG ANNOUNCEMENT...</strong></p>
<p><strong>&#34;THE ALTERNATIVE BABE SHOW!&#34;  </strong>A Live Podcast Event featuring:</p>
<p><strong><a href="https://podcasts.apple.com/us/podcast/on-this-day-entertainment/id1441214245" rel="nofollow">On This Day Entertainment Podcast</a>  /  <a href="https://www.itsaboutdamncrime.com/" rel="nofollow">It&#39;s About Damn Crime</a> / <a href="http://keepingitcasualpodcast.com/" rel="nofollow">Keeping It Casual Podcast</a></strong></p>
<p><strong>SAT, OCT 26, 2019 / POLE FITNESS STUDIO / 8P - 10p</strong></p>
<p><a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow"><strong>T</strong><strong>ICKETS ON SALE Sept 5, 2019 / ONLY $5  here</strong></a></p>
<p><img src="http://keepingitcasualpodcast.com/wp-content/uploads/2019/09/Blush-and-Bloom-Cosmetics-presents.png" alt="" width="1045" height="1200"></p>
<p> </p>
<p>Costume contest: win a @VegasBornPhotography photo shoot</p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>MJ &amp; Bree are joined by host Ashley Hoover Baker spinning pop culture events in history from this week into sexual situations and share how it has shaped them all today in this fun mashup with <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Keeping It Casual Podcast </a> and <a href="https://podcasts.apple.com/us/podcast/on-this-day-entertainment/id1441214245" rel="nofollow">On This Day Entertainment Podcast</a></li>
</ul><p><strong><em>Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><strong><em>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</em></strong></p>
<p> </p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;S&lt;/em&gt;&lt;/strong&gt;&lt;strong&gt;&lt;em&gt;top, collaborate and listen to this mash up of &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Keeping It Casual Podcast &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://podcasts.apple.com/us/podcast/on-this-day-entertainment/id1441214245&#34; rel=&#34;nofollow&#34;&gt;On This Day Entertainment Podcast&lt;/a&gt;! &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;OUR BIG ANNOUNCEMENT...&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;#34;THE ALTERNATIVE BABE SHOW!&amp;#34;  &lt;/strong&gt;A Live Podcast Event featuring:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/on-this-day-entertainment/id1441214245&#34; rel=&#34;nofollow&#34;&gt;On This Day Entertainment Podcast&lt;/a&gt;  /  &lt;a href=&#34;https://www.itsaboutdamncrime.com/&#34; rel=&#34;nofollow&#34;&gt;It&amp;#39;s About Damn Crime&lt;/a&gt; / &lt;a href=&#34;http://keepingitcasualpodcast.com/&#34; rel=&#34;nofollow&#34;&gt;Keeping It Casual Podcast&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SAT, OCT 26, 2019 / POLE FITNESS STUDIO / 8P - 10p&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;T&lt;/strong&gt;&lt;strong&gt;ICKETS ON SALE Sept 5, 2019 / ONLY $5  here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;http://keepingitcasualpodcast.com/wp-content/uploads/2019/09/Blush-and-Bloom-Cosmetics-presents.png&#34; alt=&#34;&#34; width=&#34;1045&#34; height=&#34;1200&#34;&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Costume contest: win a @VegasBornPhotography photo shoot&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;MJ &amp;amp; Bree are joined by host Ashley Hoover Baker spinning pop culture events in history from this week into sexual situations and share how it has shaped them all today in this fun mashup with &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Keeping It Casual Podcast &lt;/a&gt; and &lt;a href=&#34;https://podcasts.apple.com/us/podcast/on-this-day-entertainment/id1441214245&#34; rel=&#34;nofollow&#34;&gt;On This Day Entertainment Podcast&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/pt-2-continues-with-on-this-day-entertainment-podcast-ep-61/</link>
                <pubDate>Fri, 06 Sep 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
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                <itunes:title>STRAIGHT UP WITH ASHLEY OF ON THIS DAY ENTERTAINMENT PODCAST - EP 60</itunes:title>
                <title>STRAIGHT UP WITH ASHLEY OF ON THIS DAY ENTERTAINMENT PODCAST - EP 60</title>

                <itunes:episode>62</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Stop, collaborate and listen to this mash up of Keeping It Casual Podcast &amp; On This Day Entertainment Podcast! 
 
OUR BIG ANNOUNCEMENT...
&#34;THE ALTERNATIVE BABE SHOW!&#34;  A Live Podcast Event featuring:
On This Day Entertainment Podcast  /  It&#39;s About Damn ...</itunes:subtitle>
                <itunes:summary>Stop, collaborate and listen to this mash up of Keeping It Casual Podcast &amp; On This Day Entertainment Podcast! 
 
OUR BIG ANNOUNCEMENT...
&#34;THE ALTERNATIVE BABE SHOW!&#34;  A Live Podcast Event featuring:
On This Day Entertainment Podcast  /  It&#39;s About Damn Crime / Keeping It Casual Podcast
SAT, OCT 26, 2019 / POLE FITNESS STUDIO / 8P - 10p
TICKETS ON SALE Sept 5, 2019 / ONLY $5  here

 Costume contest: win a @VegasBornPhotography photo shoot  
New Episodes with MJ &amp; Bree every Wednesday.
MJ &amp; Bree are joined by host Ashley Hoover Baker spinning pop culture events in history from this week into sexual situations and share how it has shaped them all today in this fun mash up with Keeping It Casual Podcast  and On This Day Entertainment Podcast 
Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast
 </itunes:summary>
                <description><![CDATA[<p><strong><em>S</em></strong><strong><em>top, collaborate and listen to this mash up of <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Keeping It Casual Podcast </a>&amp; <a href="https://podcasts.apple.com/us/podcast/on-this-day-entertainment/id1441214245" rel="nofollow">On This Day Entertainment Podcast</a>! </em></strong></p>
<p> <img src="//keepingitcasual.podbean.com/mf/web/ejdiyt/70036810_497038801081128_943048249810354176_n.jpg" alt="70036810_497038801081128_943048249810354176_n.jpg" width="536" height="402"></p>
<p><strong>OUR BIG ANNOUNCEMENT...</strong></p>
<p><strong>&#34;THE ALTERNATIVE BABE SHOW!&#34;  </strong>A Live Podcast Event featuring:</p>
<p><strong><a href="https://podcasts.apple.com/us/podcast/on-this-day-entertainment/id1441214245" rel="nofollow">On This Day Entertainment Podcast</a>  /  <a href="https://www.itsaboutdamncrime.com/" rel="nofollow">It&#39;s About Damn Crime</a> / <a href="http://keepingitcasualpodcast.com/" rel="nofollow">Keeping It Casual Podcast</a></strong></p>
<p><strong>SAT, OCT 26, 2019 / POLE FITNESS STUDIO / 8P - 10p</strong></p>
<p><a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow"><strong>T</strong><strong>ICKETS ON SALE Sept 5, 2019 / ONLY $5  here</strong></a></p>
<p><img src="http://keepingitcasualpodcast.com/wp-content/uploads/2019/09/Blush-and-Bloom-Cosmetics-presents.png" alt="" width="768" height="1024"></p>
<p> Costume contest: win a @VegasBornPhotography photo shoot  </p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>MJ &amp; Bree are joined by host Ashley Hoover Baker spinning pop culture events in history from this week into sexual situations and share how it has shaped them all today in this fun mash up with <a href="https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495" rel="nofollow">Keeping It Casual Podcast </a> and <a href="https://podcasts.apple.com/us/podcast/on-this-day-entertainment/id1441214245" rel="nofollow">On This Day Entertainment Podcast</a> </li>
</ul><p><strong><em>Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><strong><em>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</em></strong></p>
<p> </p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;S&lt;/em&gt;&lt;/strong&gt;&lt;strong&gt;&lt;em&gt;top, collaborate and listen to this mash up of &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Keeping It Casual Podcast &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://podcasts.apple.com/us/podcast/on-this-day-entertainment/id1441214245&#34; rel=&#34;nofollow&#34;&gt;On This Day Entertainment Podcast&lt;/a&gt;! &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/ejdiyt/70036810_497038801081128_943048249810354176_n.jpg&#34; alt=&#34;70036810_497038801081128_943048249810354176_n.jpg&#34; width=&#34;536&#34; height=&#34;402&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;OUR BIG ANNOUNCEMENT...&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;#34;THE ALTERNATIVE BABE SHOW!&amp;#34;  &lt;/strong&gt;A Live Podcast Event featuring:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/on-this-day-entertainment/id1441214245&#34; rel=&#34;nofollow&#34;&gt;On This Day Entertainment Podcast&lt;/a&gt;  /  &lt;a href=&#34;https://www.itsaboutdamncrime.com/&#34; rel=&#34;nofollow&#34;&gt;It&amp;#39;s About Damn Crime&lt;/a&gt; / &lt;a href=&#34;http://keepingitcasualpodcast.com/&#34; rel=&#34;nofollow&#34;&gt;Keeping It Casual Podcast&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SAT, OCT 26, 2019 / POLE FITNESS STUDIO / 8P - 10p&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;T&lt;/strong&gt;&lt;strong&gt;ICKETS ON SALE Sept 5, 2019 / ONLY $5  here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;http://keepingitcasualpodcast.com/wp-content/uploads/2019/09/Blush-and-Bloom-Cosmetics-presents.png&#34; alt=&#34;&#34; width=&#34;768&#34; height=&#34;1024&#34;&gt;&lt;/p&gt;
&lt;p&gt; Costume contest: win a @VegasBornPhotography photo shoot  &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;MJ &amp;amp; Bree are joined by host Ashley Hoover Baker spinning pop culture events in history from this week into sexual situations and share how it has shaped them all today in this fun mash up with &lt;a href=&#34;https://podcasts.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495&#34; rel=&#34;nofollow&#34;&gt;Keeping It Casual Podcast &lt;/a&gt; and &lt;a href=&#34;https://podcasts.apple.com/us/podcast/on-this-day-entertainment/id1441214245&#34; rel=&#34;nofollow&#34;&gt;On This Day Entertainment Podcast&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/straight-up-with-ashley-of-on-this-day-entertainment-podcast/</link>
                <pubDate>Wed, 04 Sep 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2932</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>LIVE FROM POLE EXPO AT THE RIO HOTEL AND CASINO LAS VEGAS - EP 59</itunes:title>
                <title>LIVE FROM POLE EXPO AT THE RIO HOTEL AND CASINO LAS VEGAS - EP 59</title>

                <itunes:episode>61</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>
 
MJ and Bree from our regularly scheduled program to give you a bonus episode...LIVE FROM POLE EXPO!
 
Have you noticed a save the date being posted? Stay tuned for more details...
New Episodes with MJ &amp; Bree every Wednesday.
Live from the 8th annual P...</itunes:subtitle>
                <itunes:summary>
 
MJ and Bree from our regularly scheduled program to give you a bonus episode...LIVE FROM POLE EXPO!
 
Have you noticed a save the date being posted? Stay tuned for more details...
New Episodes with MJ &amp; Bree every Wednesday.
Live from the 8th annual Pole Expo at the Rio Hotel and Casino, MJ and Bree play the getting to know you game with tons of fun guests, sponsors, and some legendary athletes.
 JenyneButterfly.com /  Amy Guion with PoleSportOrg.com / Zoraya Judd with DollandRocket.com / ByKimB.com / Dushko.com who plant a Tree for every product sold! / LupitPole.com / Kayla with MikaYogaWear.com / Leslie with Glory_LA_
Thank you to our sponsor Pole Fitness Studio &amp; Fawnia for letting MJ &amp; Bree join in on the excitement and for supplying our August giveaway!  
Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><img src="//keepingitcasual.podbean.com/mf/web/rxt46j/We-will-help-you-bring-out-only-the-best-in-your-brand-791x1024.png" alt="We-will-help-you-bring-out-only-the-best-in-your-brand-791x1024.png" width="570" height="738"></p>
<p> </p>
<p><em><strong>MJ and Bree from our regularly scheduled program to give you a bonus episode...LIVE FROM POLE EXPO!</strong></em></p>
<p> </p>
<p><strong><em>Have you noticed a save the date being posted? Stay tuned for more details...</em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>Live from the 8th annual Pole Expo at the Rio Hotel and Casino, MJ and Bree play the getting to know you game with tons of fun guests, sponsors, and some legendary athletes.</li>
<li><a href="https://www.instagram.com/zorayajudd/?hl=en" rel="nofollow"> </a><a href="http://jenynebutterfly.com/" rel="nofollow">JenyneButterfly.com</a> /  <a href="https://www.instagram.com/amyguion/?hl=en" rel="nofollow">Amy Guion</a> with <a href="http://polesportorg.com/" rel="nofollow">PoleSportOrg.com</a> / <a href="https://www.instagram.com/zorayajudd/?hl=en" rel="nofollow">Zoraya Judd</a> with <a href="http://dollandrocket.com/" rel="nofollow">DollandRocket.com</a> / <a href="http://bykimb.com/" rel="nofollow">ByKimB.com</a> / <a href="http://dushko.com/" rel="nofollow">Dushko.com</a> who plant a Tree for every product sold! / <a href="http://lupitpole.com/" rel="nofollow">LupitPole.com</a> / Kayla with <a href="http://mikayogawear.com/" rel="nofollow">MikaYogaWear.com</a> / Leslie with <a href="https://www.instagram.com/glory_la_/?hl=en" rel="nofollow">Glory_LA_</a></li>
<li>Thank you to our sponsor Pole Fitness Studio &amp; Fawnia for letting MJ &amp; Bree join in on the excitement and for supplying our August giveaway!  </li>
</ul><p><strong><em>Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/rxt46j/We-will-help-you-bring-out-only-the-best-in-your-brand-791x1024.png&#34; alt=&#34;We-will-help-you-bring-out-only-the-best-in-your-brand-791x1024.png&#34; width=&#34;570&#34; height=&#34;738&#34;&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;MJ and Bree from our regularly scheduled program to give you a bonus episode...LIVE FROM POLE EXPO!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Have you noticed a save the date being posted? Stay tuned for more details...&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Live from the 8th annual Pole Expo at the Rio Hotel and Casino, MJ and Bree play the getting to know you game with tons of fun guests, sponsors, and some legendary athletes.&lt;/li&gt;
&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/zorayajudd/?hl=en&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://jenynebutterfly.com/&#34; rel=&#34;nofollow&#34;&gt;JenyneButterfly.com&lt;/a&gt; /  &lt;a href=&#34;https://www.instagram.com/amyguion/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Amy Guion&lt;/a&gt; with &lt;a href=&#34;http://polesportorg.com/&#34; rel=&#34;nofollow&#34;&gt;PoleSportOrg.com&lt;/a&gt; / &lt;a href=&#34;https://www.instagram.com/zorayajudd/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Zoraya Judd&lt;/a&gt; with &lt;a href=&#34;http://dollandrocket.com/&#34; rel=&#34;nofollow&#34;&gt;DollandRocket.com&lt;/a&gt; / &lt;a href=&#34;http://bykimb.com/&#34; rel=&#34;nofollow&#34;&gt;ByKimB.com&lt;/a&gt; / &lt;a href=&#34;http://dushko.com/&#34; rel=&#34;nofollow&#34;&gt;Dushko.com&lt;/a&gt; who plant a Tree for every product sold! / &lt;a href=&#34;http://lupitpole.com/&#34; rel=&#34;nofollow&#34;&gt;LupitPole.com&lt;/a&gt; / Kayla with &lt;a href=&#34;http://mikayogawear.com/&#34; rel=&#34;nofollow&#34;&gt;MikaYogaWear.com&lt;/a&gt; / Leslie with &lt;a href=&#34;https://www.instagram.com/glory_la_/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Glory_LA_&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Thank you to our sponsor Pole Fitness Studio &amp;amp; Fawnia for letting MJ &amp;amp; Bree join in on the excitement and for supplying our August giveaway!  &lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 30 Aug 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SEX VACAY FOR AMATEURS - EP 58</itunes:title>
                <title>SEX VACAY FOR AMATEURS - EP 58</title>

                <itunes:episode>60</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>
MJ &amp; Bree take a break from Pole Expo to have a michelada, salad, and a chat about where they are in their lives. They needed a moment before they hit the open bar!
 
Have you noticed a save the date being posted? Stay tuned for more details...
New Epis...</itunes:subtitle>
                <itunes:summary>
MJ &amp; Bree take a break from Pole Expo to have a michelada, salad, and a chat about where they are in their lives. They needed a moment before they hit the open bar!
 
Have you noticed a save the date being posted? Stay tuned for more details...
New Episodes with MJ &amp; Bree every Wednesday.
This week Bree dishes on the to dos and what you shouldn&#39;t do on a sexy vacation. She also dishes on some fun ways to incorporate a corset into play where you aren&#39;t just using it for aesthetic purposes. She challenges MJ to a fun sex challenge, and we are challenging you to it as well!
Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast</itunes:summary>
                <description><![CDATA[<p><img src="//keepingitcasual.podbean.com/mf/web/2ybeq7/1FB_1F6_1220515_3532990677_5.jpg" alt="1FB_1F6_1220515_3532990677_5.jpg" width="681" height="454"></p>
<p><em><strong>MJ &amp; Bree take a break from Pole Expo to have a michelada, salad, and a chat about where they are in their lives. They needed a moment before they hit the open bar!</strong></em></p>
<p> </p>
<p><strong><em>Have you noticed a save the date being posted? Stay tuned for more details...</em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>This week Bree dishes on the to dos and what you shouldn&#39;t do on a sexy vacation. She also dishes on some fun ways to incorporate a corset into play where you aren&#39;t just using it for aesthetic purposes. She challenges MJ to a fun sex challenge, and we are challenging you to it as well!</li>
</ul><p><strong><em>Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/2ybeq7/1FB_1F6_1220515_3532990677_5.jpg&#34; alt=&#34;1FB_1F6_1220515_3532990677_5.jpg&#34; width=&#34;681&#34; height=&#34;454&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;MJ &amp;amp; Bree take a break from Pole Expo to have a michelada, salad, and a chat about where they are in their lives. They needed a moment before they hit the open bar!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Have you noticed a save the date being posted? Stay tuned for more details...&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;This week Bree dishes on the to dos and what you shouldn&amp;#39;t do on a sexy vacation. She also dishes on some fun ways to incorporate a corset into play where you aren&amp;#39;t just using it for aesthetic purposes. She challenges MJ to a fun sex challenge, and we are challenging you to it as well!&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 28 Aug 2019 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/8ca3876d-ce73-4230-93ec-dd39421502b0_FullSizeR_1_.jpg"/>
                <itunes:duration>1419</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>STUCK IN THE F*CK ZONE - EP 57</itunes:title>
                <title>STUCK IN THE F*CK ZONE - EP 57</title>

                <itunes:episode>59</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Another casual michelada fueled conversation that the girls have before they both go on very different vacations. MJ and Bree plan to have some R&amp;R before they come to you LIVE FROM POLE EXPO!

Come out and see Keeping It Casual LIVE and INTERACTIVE at t...</itunes:subtitle>
                <itunes:summary>Another casual michelada fueled conversation that the girls have before they both go on very different vacations. MJ and Bree plan to have some R&amp;R before they come to you LIVE FROM POLE EXPO!

Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo at Rio Hotel &amp; Casino
New Episodes with MJ &amp; Bree every Wednesday.
What is the secret to the perfect michelada? MJ lets you know!
Any idealists out there? Can you handle conflict and work past it? If so, congrats you are an adult &amp; ready for a relationship! The girls discuss ideals and what held them back in the past.
Bree calls MJ out on a trait she never knew about her...a trait MJ has while watching scary movies.
Which leads to more movie talk. The House Bunny is on Netflix and MJ and third mic Vivian had a slumber party.
The girls discuss Courtney Love as an actress. She was fabulous in The People Vs Larry Flint, Man On The Moon, AND 200 Cigarettes.
The girls respond to an advice email from a listener who has a Friends With Benefits that she wants to be more.
Bree discusses the benefit show she hosted for a dear person in her life who was diagnosed with ALS. If you can please donate to Ren Zai&#39;s Go Fund Me.
Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast
Thank you to our sponsors: Pole Fitness Studio &amp; Pole Expo Aug 22-25 at the Rio Hotel and Casino catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:00PM. </itunes:summary>
                <description><![CDATA[<p><em><strong>Another casual michelada fueled conversation that the girls have before they both go on very different vacations. MJ and Bree plan to have some R&amp;R before they come to you LIVE FROM POLE EXPO!</strong></em></p>
<p><em><strong><img src="//keepingitcasual.podbean.com/mf/web/beja4m/Edited_6.jpg" alt="Edited_6.jpg" width="890" height="593"></strong></em></p>
<p><strong><em>Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo at Rio Hotel &amp; Casino</em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>What is the secret to the perfect michelada? MJ lets you know!</li>
<li>Any idealists out there? Can you handle conflict and work past it? If so, congrats you are an adult &amp; ready for a relationship! The girls discuss ideals and what held them back in the past.</li>
<li>Bree calls MJ out on a trait she never knew about her...a trait MJ has while watching scary movies.</li>
<li>Which leads to more movie talk. The House Bunny is on Netflix and MJ and third mic Vivian had a slumber party.</li>
<li>The girls discuss Courtney Love as an actress. She was fabulous in The People Vs Larry Flint, Man On The Moon, AND 200 Cigarettes.</li>
<li>The girls respond to an advice email from a listener who has a Friends With Benefits that she wants to be more.</li>
<li>Bree discusses the benefit show she hosted for a dear person in her life who was diagnosed with ALS. If you can please donate to <a href="https://www.gofundme.com/f/22rqjm-save-my-husbands-life" rel="nofollow">Ren Zai&#39;s Go Fund Me</a>.</li>
</ul><p><strong><em>Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>
<p><em><strong>Thank you to our sponsors: <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> &amp; <a href="https://www.poleexpo.com/" rel="nofollow">Pole Expo Aug 22-25 at the Rio Hotel and Casino</a> catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:00PM. </strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;Another casual michelada fueled conversation that the girls have before they both go on very different vacations. MJ and Bree plan to have some R&amp;amp;R before they come to you LIVE FROM POLE EXPO!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/beja4m/Edited_6.jpg&#34; alt=&#34;Edited_6.jpg&#34; width=&#34;890&#34; height=&#34;593&#34;&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo at Rio Hotel &amp;amp; Casino&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;What is the secret to the perfect michelada? MJ lets you know!&lt;/li&gt;
&lt;li&gt;Any idealists out there? Can you handle conflict and work past it? If so, congrats you are an adult &amp;amp; ready for a relationship! The girls discuss ideals and what held them back in the past.&lt;/li&gt;
&lt;li&gt;Bree calls MJ out on a trait she never knew about her...a trait MJ has while watching scary movies.&lt;/li&gt;
&lt;li&gt;Which leads to more movie talk. The House Bunny is on Netflix and MJ and third mic Vivian had a slumber party.&lt;/li&gt;
&lt;li&gt;The girls discuss Courtney Love as an actress. She was fabulous in The People Vs Larry Flint, Man On The Moon, AND 200 Cigarettes.&lt;/li&gt;
&lt;li&gt;The girls respond to an advice email from a listener who has a Friends With Benefits that she wants to be more.&lt;/li&gt;
&lt;li&gt;Bree discusses the benefit show she hosted for a dear person in her life who was diagnosed with ALS. If you can please donate to &lt;a href=&#34;https://www.gofundme.com/f/22rqjm-save-my-husbands-life&#34; rel=&#34;nofollow&#34;&gt;Ren Zai&amp;#39;s Go Fund Me&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Thank you to our sponsors: &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Expo Aug 22-25 at the Rio Hotel and Casino&lt;/a&gt; catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:00PM. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/stuck-in-the-fuck-zone-ep-57/</link>
                <pubDate>Wed, 21 Aug 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2800</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>THE JUICE IS LOOSE - EP 56</itunes:title>
                <title>THE JUICE IS LOOSE - EP 56</title>

                <itunes:episode>58</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>The ladies head to Tivoli Village for a guest who bailed on them...then they run into THE JUICE, yep OJ Simpson at the bar...and people had feelings. If you ran into him what would you do? 

Come out and see Keeping It Casual LIVE and INTERACTIVE at the ...</itunes:subtitle>
                <itunes:summary>The ladies head to Tivoli Village for a guest who bailed on them...then they run into THE JUICE, yep OJ Simpson at the bar...and people had feelings. If you ran into him what would you do? 

Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo at Rio Hotel &amp; Casino
New Episodes with MJ &amp; Bree every Wednesday.
Since they had a guest who bailed last minute MJ and Bree have a fun catch up where they respond to some NEW getting to know you questions.
The girls talk about sex...go figure!
Bree admits which celeb couple she wants to be in a love sandwich with.
MJ came up with a new pop culture game that she throws at Bree...how does Bree do?
The girls decide at the end of the episode they want to go to the movies together after all the celeb talk so they leave you with the knowledge that they are going to see Scary Stories To Tell In The Dark.
Let us know YOUR responses to the new GTKY questions...
Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast
Thank you to our sponsors: Pole Fitness Studio &amp; Pole Expo Aug 22-25 at the Rio Hotel and Casino catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:00PM. </itunes:summary>
                <description><![CDATA[<p><em><strong>The ladies head to Tivoli Village for a guest who bailed on them...then they run into THE JUICE, yep OJ Simpson at the bar...and people had feelings. If you ran into him what would you do? </strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/vvuewn/Capture.jpg" alt="Capture.jpg" width="1066" height="674"></p>
<p><strong><em>Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo at Rio Hotel &amp; Casino</em></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>Since they had a guest who bailed last minute MJ and Bree have a fun catch up where they respond to some NEW getting to know you questions.</li>
<li>The girls talk about sex...go figure!</li>
<li>Bree admits which celeb couple she wants to be in a love sandwich with.</li>
<li>MJ came up with a new pop culture game that she throws at Bree...how does Bree do?</li>
<li>The girls decide at the end of the episode they want to go to the movies together after all the celeb talk so they leave you with the knowledge that they are going to see Scary Stories To Tell In The Dark.</li>
<li>Let us know YOUR responses to the new GTKY questions...</li>
</ul><p><strong><em>Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>
<p><em><strong>Thank you to our sponsors: <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> &amp; <a href="https://www.poleexpo.com/" rel="nofollow">Pole Expo Aug 22-25 at the Rio Hotel and Casino</a> catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:00PM. </strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;The ladies head to Tivoli Village for a guest who bailed on them...then they run into THE JUICE, yep OJ Simpson at the bar...and people had feelings. If you ran into him what would you do? &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/vvuewn/Capture.jpg&#34; alt=&#34;Capture.jpg&#34; width=&#34;1066&#34; height=&#34;674&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo at Rio Hotel &amp;amp; Casino&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Since they had a guest who bailed last minute MJ and Bree have a fun catch up where they respond to some NEW getting to know you questions.&lt;/li&gt;
&lt;li&gt;The girls talk about sex...go figure!&lt;/li&gt;
&lt;li&gt;Bree admits which celeb couple she wants to be in a love sandwich with.&lt;/li&gt;
&lt;li&gt;MJ came up with a new pop culture game that she throws at Bree...how does Bree do?&lt;/li&gt;
&lt;li&gt;The girls decide at the end of the episode they want to go to the movies together after all the celeb talk so they leave you with the knowledge that they are going to see Scary Stories To Tell In The Dark.&lt;/li&gt;
&lt;li&gt;Let us know YOUR responses to the new GTKY questions...&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Thank you to our sponsors: &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Expo Aug 22-25 at the Rio Hotel and Casino&lt;/a&gt; catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:00PM. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 14 Aug 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:title>RIP DYLAN MCKAY - EP 55</itunes:title>
                <title>RIP DYLAN MCKAY - EP 55</title>

                <itunes:episode>57</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>After celebrating a year of podcasting August brings some of the BIGGEST giveaways to date...
 
Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo at Rio Hotel &amp; Casino
Shout out to Tyler at TSLClick for our new photos......</itunes:subtitle>
                <itunes:summary>After celebrating a year of podcasting August brings some of the BIGGEST giveaways to date...
 
Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo at Rio Hotel &amp; Casino
Shout out to Tyler at TSLClick for our new photos...thank you for our new logo photo! 
New Episodes with MJ &amp; Bree every Wednesday.
Las Vegas is in excessive heat warnings so the high of the day was a very chilly 110 degrees as the girls sat poolside to record.
MJ&#39;s sister Trisha comes by to join in the conversation.
The ladies drop some need to know life hacks from the &#34;coconut trick&#34; to &#34;saving any barbecue&#34; and  &#34;a daily stress reliever.&#34;
From the 90210 reboot happening tonight to the Hills reunion to musicals to some new favorite shows, the girls laugh about all their favorite old and new characters.
A male listener writes in to ask for advice on how his wife has been going out an partying with her younger, hot, single friend. They have kids together? What should he do?!
The girls finish their conversation by getting some feedback on an old episode where they talked about movies leading to hot sex...and what are some of the hottest girl on girl kisses in movies? Let us know your opinions!
Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast
Thank you to our sponsors: Pole Fitness Studio &amp; Pole Expo Aug 22-25 at the Rio Hotel and Casino catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. </itunes:summary>
                <description><![CDATA[<p><em><strong>After celebrating a year of podcasting August brings some of the BIGGEST giveaways to date...</strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/7n93rf/EDITED3-700.png" alt="EDITED3-700.png" width="372" height="248"> </p>
<p><strong><em>Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo at Rio Hotel &amp; Casino</em></strong></p>
<p><strong>Shout out to Tyler at <a href="https://tslclick.zenfolio.com/" rel="nofollow">TSLClick</a> for our new photos...thank you for our new logo photo! </strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>Las Vegas is in excessive heat warnings so the high of the day was a very chilly 110 degrees as the girls sat poolside to record.</li>
<li>MJ&#39;s sister Trisha comes by to join in the conversation.</li>
<li>The ladies drop some need to know life hacks from the &#34;coconut trick&#34; to &#34;saving any barbecue&#34; and  &#34;a daily stress reliever.&#34;</li>
<li>From the 90210 reboot happening tonight to the Hills reunion to musicals to some new favorite shows, the girls laugh about all their favorite old and new characters.</li>
<li>A male listener writes in to ask for advice on how his wife has been going out an partying with her younger, hot, single friend. They have kids together? What should he do?!</li>
<li>The girls finish their conversation by getting some feedback on an old episode where they talked about movies leading to hot sex...and what are some of the hottest girl on girl kisses in movies? Let us know your opinions!</li>
</ul><p><strong><em>Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>
<p><em><strong>Thank you to our sponsors: <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> &amp; <a href="https://www.poleexpo.com/" rel="nofollow">Pole Expo Aug 22-25 at the Rio Hotel and Casino</a> catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. </strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;After celebrating a year of podcasting August brings some of the BIGGEST giveaways to date...&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/7n93rf/EDITED3-700.png&#34; alt=&#34;EDITED3-700.png&#34; width=&#34;372&#34; height=&#34;248&#34;&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo at Rio Hotel &amp;amp; Casino&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Shout out to Tyler at &lt;a href=&#34;https://tslclick.zenfolio.com/&#34; rel=&#34;nofollow&#34;&gt;TSLClick&lt;/a&gt; for our new photos...thank you for our new logo photo! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Las Vegas is in excessive heat warnings so the high of the day was a very chilly 110 degrees as the girls sat poolside to record.&lt;/li&gt;
&lt;li&gt;MJ&amp;#39;s sister Trisha comes by to join in the conversation.&lt;/li&gt;
&lt;li&gt;The ladies drop some need to know life hacks from the &amp;#34;coconut trick&amp;#34; to &amp;#34;saving any barbecue&amp;#34; and  &amp;#34;a daily stress reliever.&amp;#34;&lt;/li&gt;
&lt;li&gt;From the 90210 reboot happening tonight to the Hills reunion to musicals to some new favorite shows, the girls laugh about all their favorite old and new characters.&lt;/li&gt;
&lt;li&gt;A male listener writes in to ask for advice on how his wife has been going out an partying with her younger, hot, single friend. They have kids together? What should he do?!&lt;/li&gt;
&lt;li&gt;The girls finish their conversation by getting some feedback on an old episode where they talked about movies leading to hot sex...and what are some of the hottest girl on girl kisses in movies? Let us know your opinions!&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Thank you to our sponsors: &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Expo Aug 22-25 at the Rio Hotel and Casino&lt;/a&gt; catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 07 Aug 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2037</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SEX IN AND OUT OF THE CITY - EP 54</itunes:title>
                <title>SEX IN AND OUT OF THE CITY - EP 54</title>

                <itunes:episode>56</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>With so much to celebrate MJ &amp; Bree  haven&#39;t had much time to catch up just the two of them...

Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo.  
Shout out to Tyler at TSLClick for our new photos...thank you for our n...</itunes:subtitle>
                <itunes:summary>With so much to celebrate MJ &amp; Bree  haven&#39;t had much time to catch up just the two of them...

Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo.  
Shout out to Tyler at TSLClick for our new photos...thank you for our new logo photo! 
New Episodes with MJ &amp; Bree every Wednesday.
MJ and Chris celebrate their 5 year wedding anniversary and take a bike ride downtown to party at the bar they met at 11 years ago.
MJ &amp; Bree talk about their one year anniversary party...who sang what and how drunk did they actually get?
Thank you to our podcast family for coming out to the one year party! The alternative babe tour in 2020 is happening!
Bree &amp; her Bestie go out to a late night comedy show...wait till you hear what shenanigans Bree gets into.
Bree talks about some of the photo shoots she&#39;s been doing including one for Alternative Dream Clothing with another one of her best friends. Will Bree ever admit she is a model? She hasn&#39;t yet.
 The girls share a self love challenge: start manifesting what you want! Do you want a loving relationship? Manifest it! Are you looking for a new successful career? Manifest it! Do you just want to feel happy? MANIFEST IT!
PSA from MJ&#39;s Dad-The Chief: &#34;Women need to meet men at Home Depot &amp; Men need to meet Women at the Grocery store. The two things you need to run a household, someone to fix things &amp; someone to cook!&#34;
He wants everyone OFF the dating apps.  
Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast
Thank you to our sponsors: Pole Fitness Studio &amp; Pole Expo Aug 22-25 at the Rio Hotel and Casino catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. </itunes:summary>
                <description><![CDATA[<p><em><strong>With so much to celebrate MJ &amp; Bree  haven&#39;t had much time to catch up just the two of them...</strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/5k6mjf/FullSizeR_1_.jpg" alt="FullSizeR_1_.jpg" width="621" height="613"></p>
<p><strong><em>Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo.  </em></strong></p>
<p><strong>Shout out to Tyler at <a href="https://tslclick.zenfolio.com/" rel="nofollow">TSLClick</a> for our new photos...thank you for our new logo photo! </strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>MJ and Chris celebrate their 5 year wedding anniversary and take a bike ride downtown to party at the bar they met at 11 years ago.</li>
<li>MJ &amp; Bree talk about their one year anniversary party...who sang what and how drunk did they actually get?</li>
<li>Thank you to our podcast family for coming out to the one year party! The alternative babe tour in 2020 is happening!</li>
<li>Bree &amp; her Bestie go out to a late night comedy show...wait till you hear what shenanigans Bree gets into.</li>
<li>Bree talks about some of the photo shoots she&#39;s been doing including one for <a href="https://twitter.com/AltDreamco" rel="nofollow">Alternative Dream Clothing</a> with another one of her best friends. Will Bree ever admit she is a model? She hasn&#39;t yet.</li>
<li> The girls share a self love challenge: start manifesting what you want! Do you want a loving relationship? Manifest it! Are you looking for a new successful career? Manifest it! Do you just want to feel happy? MANIFEST IT!</li>
</ul><p><strong>PSA from MJ&#39;s Dad-The Chief: &#34;Women need to meet men at Home Depot &amp; Men need to meet Women at the Grocery store. The two things you need to run a household, someone to fix things &amp; someone to cook!&#34;</strong></p>
<p>He wants everyone OFF the dating apps.  </p>
<p><strong><em>Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</em></strong></p>
<p><em><strong>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>
<p><em><strong>Thank you to our sponsors: <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> &amp; <a href="https://www.poleexpo.com/" rel="nofollow">Pole Expo Aug 22-25 at the Rio Hotel and Casino</a> catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. </strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;With so much to celebrate MJ &amp;amp; Bree  haven&amp;#39;t had much time to catch up just the two of them...&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/5k6mjf/FullSizeR_1_.jpg&#34; alt=&#34;FullSizeR_1_.jpg&#34; width=&#34;621&#34; height=&#34;613&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Come out and see Keeping It Casual LIVE and INTERACTIVE at the 8th annual Pole Expo.  &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Shout out to Tyler at &lt;a href=&#34;https://tslclick.zenfolio.com/&#34; rel=&#34;nofollow&#34;&gt;TSLClick&lt;/a&gt; for our new photos...thank you for our new logo photo! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;MJ and Chris celebrate their 5 year wedding anniversary and take a bike ride downtown to party at the bar they met at 11 years ago.&lt;/li&gt;
&lt;li&gt;MJ &amp;amp; Bree talk about their one year anniversary party...who sang what and how drunk did they actually get?&lt;/li&gt;
&lt;li&gt;Thank you to our podcast family for coming out to the one year party! The alternative babe tour in 2020 is happening!&lt;/li&gt;
&lt;li&gt;Bree &amp;amp; her Bestie go out to a late night comedy show...wait till you hear what shenanigans Bree gets into.&lt;/li&gt;
&lt;li&gt;Bree talks about some of the photo shoots she&amp;#39;s been doing including one for &lt;a href=&#34;https://twitter.com/AltDreamco&#34; rel=&#34;nofollow&#34;&gt;Alternative Dream Clothing&lt;/a&gt; with another one of her best friends. Will Bree ever admit she is a model? She hasn&amp;#39;t yet.&lt;/li&gt;
&lt;li&gt; The girls share a self love challenge: start manifesting what you want! Do you want a loving relationship? Manifest it! Are you looking for a new successful career? Manifest it! Do you just want to feel happy? MANIFEST IT!&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;PSA from MJ&amp;#39;s Dad-The Chief: &amp;#34;Women need to meet men at Home Depot &amp;amp; Men need to meet Women at the Grocery store. The two things you need to run a household, someone to fix things &amp;amp; someone to cook!&amp;#34;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;He wants everyone OFF the dating apps.  &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Thank you to our sponsors: &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Expo Aug 22-25 at the Rio Hotel and Casino&lt;/a&gt; catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 31 Jul 2019 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/45104963-6664-41da-a462-1cc8069ab036_FullSizeR_1_.jpg"/>
                <itunes:duration>3182</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>THROUGH THE STATIC ft EKOH AND MEGAN - EP 53</itunes:title>
                <title>THROUGH THE STATIC ft EKOH AND MEGAN - EP 53</title>

                <itunes:episode>55</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>It&#39;s the episode you&#39;ve all been waiting for...let us welcome our first superstar couple for a poolside chat! Thank you Ekoh &amp; Megan for coming out to share your relationship, music &amp; opinions. 

Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PAR...</itunes:subtitle>
                <itunes:summary>It&#39;s the episode you&#39;ve all been waiting for...let us welcome our first superstar couple for a poolside chat! Thank you Ekoh &amp; Megan for coming out to share your relationship, music &amp; opinions. 

Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY this Sat July 20th at Dino&#39;s in Downtown Las Vegas at 8PM!
Enjoy New Episodes with MJ &amp; Bree every Wednesday.
Millions of spotify streams, screaming fans, a massive following crushing the hashtag #HeartHop, comes a hip hop storytelling MC with a fresh perspective right here for you today! Fresh off his brand new album release 2019 &#34;THROUGH THE STATIC&#34; we sat down for an intimate chat with a very dope hip hop artist out of Las Vegas, Ekoh, joined by his lady love, Megan. We get into everything from how an independent artist can make money pursuing their passion, to how to keep your relationship strong through a world of crazy fans, slides into the dm&#39;s, and being a touring artist. Wait til the end for something NONE OF US EXPECTED, and we leave you with his latest single &#39;SAD BUT TRUE&#39;. 
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast
Thank you to our sponsors: Pole Fitness Studio &amp; Pole Expo Aug 22-25 at the Rio Hotel and Casino catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. </itunes:summary>
                <description><![CDATA[<p><em><strong>It&#39;s the episode you&#39;ve all been waiting for...let us welcome our first superstar couple for a poolside chat! Thank you Ekoh &amp; Megan for coming out to share your relationship, music &amp; opinions. </strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/ws4d7h/ekoh-300x266.png" alt="ekoh-300x266.png" width="300" height="266"></p>
<p><strong><em>Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY this Sat July 20th at Dino&#39;s in Downtown Las Vegas at 8PM!</em><br></strong></p>
<p><strong>Enjoy New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<div><em><a href="https://www.ekohmusic.net/" rel="nofollow">Millions of spotify streams, screaming fans, a massive following crushing the hashtag #HeartHop, comes a hip hop storytelling MC with a fresh perspective right here for you today! </a>Fresh off his brand new album release 2019 &#34;THROUGH THE STATIC&#34; we sat down for an intimate chat with a very dope hip hop artist <a href="https://www.reviewjournal.com/entertainment/entertainment-columns/sounding-off/las-vegas-rapper-earning-millions-of-streams-online/" rel="nofollow">out of Las Vegas, Ekoh</a>, joined by his lady love, Megan. We get into everything from how an independent artist can make money pursuing their passion, to how to keep your relationship strong through a world of crazy fans, slides into the dm&#39;s, and being a touring artist. Wait til the end for something NONE OF US EXPECTED, and we leave you with his latest single <a href="https://www.youtube.com/watch?v=chpfgOz-X6w" rel="nofollow">&#39;SAD BUT TRUE&#39;. </a></em></div>
<p><em><strong>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>
<p><em><strong>Thank you to our sponsors: <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> &amp; <a href="https://www.poleexpo.com/" rel="nofollow">Pole Expo Aug 22-25 at the Rio Hotel and Casino</a> catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. </strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;It&amp;#39;s the episode you&amp;#39;ve all been waiting for...let us welcome our first superstar couple for a poolside chat! Thank you Ekoh &amp;amp; Megan for coming out to share your relationship, music &amp;amp; opinions. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/ws4d7h/ekoh-300x266.png&#34; alt=&#34;ekoh-300x266.png&#34; width=&#34;300&#34; height=&#34;266&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY this Sat July 20th at Dino&amp;#39;s in Downtown Las Vegas at 8PM!&lt;/em&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Enjoy New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;div&gt;&lt;em&gt;&lt;a href=&#34;https://www.ekohmusic.net/&#34; rel=&#34;nofollow&#34;&gt;Millions of spotify streams, screaming fans, a massive following crushing the hashtag #HeartHop, comes a hip hop storytelling MC with a fresh perspective right here for you today! &lt;/a&gt;Fresh off his brand new album release 2019 &amp;#34;THROUGH THE STATIC&amp;#34; we sat down for an intimate chat with a very dope hip hop artist &lt;a href=&#34;https://www.reviewjournal.com/entertainment/entertainment-columns/sounding-off/las-vegas-rapper-earning-millions-of-streams-online/&#34; rel=&#34;nofollow&#34;&gt;out of Las Vegas, Ekoh&lt;/a&gt;, joined by his lady love, Megan. We get into everything from how an independent artist can make money pursuing their passion, to how to keep your relationship strong through a world of crazy fans, slides into the dm&amp;#39;s, and being a touring artist. Wait til the end for something NONE OF US EXPECTED, and we leave you with his latest single &lt;a href=&#34;https://www.youtube.com/watch?v=chpfgOz-X6w&#34; rel=&#34;nofollow&#34;&gt;&amp;#39;SAD BUT TRUE&amp;#39;. &lt;/a&gt;&lt;/em&gt;&lt;/div&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Thank you to our sponsors: &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Expo Aug 22-25 at the Rio Hotel and Casino&lt;/a&gt; catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 17 Jul 2019 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/5c9be67b-7483-4e6b-8e1b-55153a9905d8_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>4170</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>THE EPISODE BEFORE KEEPING IT CASUAL PODCAST - EP 52</itunes:title>
                <title>THE EPISODE BEFORE KEEPING IT CASUAL PODCAST - EP 52</title>

                <itunes:episode>54</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Happy one year of podcasting to MJ and Bree! This week&#39;s episode is a special one for you all. What happened before Keeping It Casual? This Sharing Secrets Episode...

Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&#39;s in...</itunes:subtitle>
                <itunes:summary>Happy one year of podcasting to MJ and Bree! This week&#39;s episode is a special one for you all. What happened before Keeping It Casual? This Sharing Secrets Episode...

Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&#39;s in Downtown Las Vegas at 8PM!
Enjoy New Episodes with MJ &amp; Bree every Wednesday.
Thank you so much to all of our KEEPERS for coming along this crazy one year ride with us. You&#39;ve enjoyed the ups with us, you&#39;ve survived the lows with us. Without you we would not be celebrating A YEAR OF PODCASTING! This has been a fun and insane ride and we are ready for what is coming next!XOXO- MJ &amp; Bree!
Before we started Keeping It Casual we were both doing other projects, MJ brought in Bree to be her dating expert on her podcast Sharing Secrets...that is where the girls realized the magic they have together. Today you get to hear the podcast that launched THIS podcast.
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast
Thank you to our sponsors: Pole Fitness Studio &amp; Pole Expo Aug 22-25 at the Rio Hotel and Casino catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. </itunes:summary>
                <description><![CDATA[<p><em><strong>Happy one year of podcasting to MJ and Bree! This week&#39;s episode is a special one for you all. What happened before Keeping It Casual? This Sharing Secrets Episode...</strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/tmr3tq/Podcast-Shoot-144-1024x683.jpg" alt="Podcast-Shoot-144-1024x683.jpg" width="535" height="357"></p>
<p><strong><em>Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&#39;s in Downtown Las Vegas at 8PM!</em><br></strong></p>
<p><strong>Enjoy New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<p><em>Thank you so much to all of our KEEPERS for coming along this crazy one year ride with us. You&#39;ve enjoyed the ups with us, you&#39;ve survived the lows with us. Without you we would not be celebrating A YEAR OF PODCASTING! This has been a fun and insane ride and we are ready for what is coming next!<br>XOXO- MJ &amp; Bree!</em></p>
<ul><li>Before we started Keeping It Casual we were both doing other projects, MJ brought in Bree to be her dating expert on her podcast Sharing Secrets...that is where the girls realized the magic they have together. Today you get to hear the podcast that launched THIS podcast.</li>
</ul><p><em><strong>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>
<p><em><strong>Thank you to our sponsors: <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> &amp; <a href="https://www.poleexpo.com/" rel="nofollow">Pole Expo Aug 22-25 at the Rio Hotel and Casino</a> catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. </strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;Happy one year of podcasting to MJ and Bree! This week&amp;#39;s episode is a special one for you all. What happened before Keeping It Casual? This Sharing Secrets Episode...&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/tmr3tq/Podcast-Shoot-144-1024x683.jpg&#34; alt=&#34;Podcast-Shoot-144-1024x683.jpg&#34; width=&#34;535&#34; height=&#34;357&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&amp;#39;s in Downtown Las Vegas at 8PM!&lt;/em&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Enjoy New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Thank you so much to all of our KEEPERS for coming along this crazy one year ride with us. You&amp;#39;ve enjoyed the ups with us, you&amp;#39;ve survived the lows with us. Without you we would not be celebrating A YEAR OF PODCASTING! This has been a fun and insane ride and we are ready for what is coming next!&lt;br&gt;XOXO- MJ &amp;amp; Bree!&lt;/em&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Before we started Keeping It Casual we were both doing other projects, MJ brought in Bree to be her dating expert on her podcast Sharing Secrets...that is where the girls realized the magic they have together. Today you get to hear the podcast that launched THIS podcast.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Thank you to our sponsors: &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Expo Aug 22-25 at the Rio Hotel and Casino&lt;/a&gt; catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/the-episode-before-keeping-it-casual-podcast-ep-52/</link>
                <pubDate>Wed, 10 Jul 2019 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/fc1f6bca-ab56-4513-9e7b-6e7a07afd395_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>2207</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>2 BROKE GIRLS - EP 51</itunes:title>
                <title>2 BROKE GIRLS - EP 51</title>

                <itunes:episode>53</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Being a woman is expensive...so we are here to tell you all of our new wallet friendly finds because we are still boujee and STILL on a budget. 
 
Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&#39;s in Downtown Las Vegas a...</itunes:subtitle>
                <itunes:summary>Being a woman is expensive...so we are here to tell you all of our new wallet friendly finds because we are still boujee and STILL on a budget. 
 
Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&#39;s in Downtown Las Vegas at 8PM!
New Episodes with MJ &amp; Bree every Wednesday.
Bree talks about being kissed for the first time in MONTHS! By who? Listen in...you&#39;ve heard stories about him!
How was car buying online? So far so good...Bree said she will probably ONLY buy cars online from now on. She even talks about how Gina from Erotic City agrees that car dealerships can be not so wallet friendly.
MJ and Bree decide that if they were on the show Two Broke Girls MJ would be Caroline and Bree would be Max.
The girls talk about what they have had to give up MJ gave up lash extensions, Bree is going on less trips to Sephora to buy designer makeup. Bree also says the one thing she can&#39;t give up is her Brazilian waxes.
MJ is trying to embrace strip lashes, and because of that her daughter wants them too!
Bree is doing her own manicures...with Kiss Press On Nails! They look way better than they sound!
MJ has been delaying getting her roots done with a good shine treatment by Clairol.
Bree swears by Pantene Intense Rescue Shots to repair hair damage.
Are you looking for new skin care? Bree is raving about products from The Ordinary, and MJ swears by CeraVe.
The girls agree that the Sephora Brand liquid lip is the perfect red lipstick!
Looking for budget friendly makeup? Try Morphe, ELF, and ColourPop! 
&#34;What are your beauty on a budget steals?&#34;
Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast
Thank you to our sponsors: Pole Fitness Studio &amp; Pole Expo Aug 22-25 at the Rio Hotel and Casino catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. </itunes:summary>
                <description><![CDATA[<p><em><strong>Being a woman is expensive...so we are here to tell you all of our new wallet friendly finds because we are still boujee and STILL on a budget. </strong></em></p>
<p> <img src="//keepingitcasual.podbean.com/mf/web/bwtqye/p1220515_3163684908_5.jpg" alt="p1220515_3163684908_5.jpg" width="609" height="527"></p>
<p><strong><em>Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&#39;s in Downtown Las Vegas at 8PM!</em><br></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday.</strong></p>
<ul><li>Bree talks about being kissed for the first time in MONTHS! By who? Listen in...you&#39;ve heard stories about him!</li>
<li>How was car buying online? So far so good...Bree said she will probably ONLY buy cars online from now on. She even talks about how Gina from Erotic City agrees that car dealerships can be not so wallet friendly.</li>
<li>MJ and Bree decide that if they were on the show Two Broke Girls MJ would be Caroline and Bree would be Max.</li>
<li>The girls talk about what they have had to give up MJ gave up lash extensions, Bree is going on less trips to Sephora to buy designer makeup. Bree also says the one thing she can&#39;t give up is her Brazilian waxes.</li>
<li>MJ is trying to embrace strip lashes, and because of that her daughter wants them too!</li>
<li>Bree is doing her own manicures...with <a href="https://www.kissusa.com/nails/fashion-nails" rel="nofollow">Kiss Press On Nails</a>! They look way better than they sound!</li>
<li>MJ has been delaying getting her roots done with a good <a href="https://www.amazon.com/Clairol-Natural-Instincts-Shine-Treatment/dp/B00KOCWRAK/ref=asc_df_B00KOCWRAK/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=246660395646&amp;hvpos=1o4&amp;hvnetw=g&amp;hvrand=7494340439713234507&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9030824&amp;hvtargid=pla-572090492060&amp;psc=1" rel="nofollow">shine treatment by Clairol</a>.</li>
<li>Bree swears by <a href="https://pantene.com/en-us/intense-rescue-shots?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=Google_Brand_0_None_Treatments_Exact&amp;utm_term=pantene+rescue+shots&amp;gclid=Cj0KCQjwgezoBRDNARIsAGzEfe6NoTCvwBLn9SCY4xlie2JhJB2hIKeqgVPZymb_UtKy05R2H2ItAMcaAsn1EALw_wcB&amp;gclsrc=aw.ds" rel="nofollow">Pantene Intense Rescue Shots</a> to repair hair damage.</li>
<li>Are you looking for new skin care? Bree is raving about products from <a href="https://theordinary.com/default?ccm=6afb414ca0a748bd85ed7ead6c4e6729f133993f2fd49d2697d9aa1f3700dc05f70102cb1d00da802a8fe86a4f7a904b2cc58b019d79610ab89b7e00b33f328bc753a4096d6833cfdfd104393f7b6d2eee67a58e3ed2ad34d085eccfa86690d580dc4d9b514fa64540df4368611e7aef716efe7ce0f0efc0a74ec60da60566916a49dbe5e6c11e511bb2073c7498e11c" rel="nofollow">The Ordinary</a>, and MJ swears by <a href="https://www.target.com/p/cerave-skin-renewing-retinol-face-cream-serum-for-fine-lines-and-wrinkles-1oz/-/A-16600972?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;CPNG=PLA_Beauty%2BPersonal+Care%2BShopping_Local&amp;adgroup=SC_Health%2BBeauty&amp;LID=700000001170770pgs&amp;network=g&amp;device=c&amp;location=9030824&amp;ds_rl=1246978&amp;ds_rl=1247077&amp;ds_rl=1246978&amp;gclid=Cj0KCQjw3uboBRDCARIsAO2XcYD1N3vorbrvYPFS3P7-UfqmW1j6n6qxd0sIYdqQ4AXqaf9l5WOtO7MaAkRpEALw_wcB&amp;gclsrc=aw.ds" rel="nofollow">CeraVe</a>.</li>
<li>The girls agree that the <a href="https://www.sephora.com/ca/en/" rel="nofollow">Sephora Brand</a> liquid lip is the perfect red lipstick!</li>
<li>Looking for budget friendly makeup? Try <a href="https://www.morphe.com/" rel="nofollow">Morphe</a>, <a href="https://www.elfcosmetics.com/" rel="nofollow">ELF</a>, and <a href="https://colourpop.com/" rel="nofollow">ColourPop! </a></li>
</ul><p><em><strong>&#34;What are your beauty on a budget steals?&#34;</strong></em></p>
<p><em><strong>Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</strong></em></p>
<p><em><strong>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>
<p><em><strong>Thank you to our sponsors: <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> &amp; <a href="https://www.poleexpo.com/" rel="nofollow">Pole Expo Aug 22-25 at the Rio Hotel and Casino</a> catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. </strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;Being a woman is expensive...so we are here to tell you all of our new wallet friendly finds because we are still boujee and STILL on a budget. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/bwtqye/p1220515_3163684908_5.jpg&#34; alt=&#34;p1220515_3163684908_5.jpg&#34; width=&#34;609&#34; height=&#34;527&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&amp;#39;s in Downtown Las Vegas at 8PM!&lt;/em&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday.&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Bree talks about being kissed for the first time in MONTHS! By who? Listen in...you&amp;#39;ve heard stories about him!&lt;/li&gt;
&lt;li&gt;How was car buying online? So far so good...Bree said she will probably ONLY buy cars online from now on. She even talks about how Gina from Erotic City agrees that car dealerships can be not so wallet friendly.&lt;/li&gt;
&lt;li&gt;MJ and Bree decide that if they were on the show Two Broke Girls MJ would be Caroline and Bree would be Max.&lt;/li&gt;
&lt;li&gt;The girls talk about what they have had to give up MJ gave up lash extensions, Bree is going on less trips to Sephora to buy designer makeup. Bree also says the one thing she can&amp;#39;t give up is her Brazilian waxes.&lt;/li&gt;
&lt;li&gt;MJ is trying to embrace strip lashes, and because of that her daughter wants them too!&lt;/li&gt;
&lt;li&gt;Bree is doing her own manicures...with &lt;a href=&#34;https://www.kissusa.com/nails/fashion-nails&#34; rel=&#34;nofollow&#34;&gt;Kiss Press On Nails&lt;/a&gt;! They look way better than they sound!&lt;/li&gt;
&lt;li&gt;MJ has been delaying getting her roots done with a good &lt;a href=&#34;https://www.amazon.com/Clairol-Natural-Instincts-Shine-Treatment/dp/B00KOCWRAK/ref=asc_df_B00KOCWRAK/?tag=hyprod-20&amp;amp;linkCode=df0&amp;amp;hvadid=246660395646&amp;amp;hvpos=1o4&amp;amp;hvnetw=g&amp;amp;hvrand=7494340439713234507&amp;amp;hvpone=&amp;amp;hvptwo=&amp;amp;hvqmt=&amp;amp;hvdev=c&amp;amp;hvdvcmdl=&amp;amp;hvlocint=&amp;amp;hvlocphy=9030824&amp;amp;hvtargid=pla-572090492060&amp;amp;psc=1&#34; rel=&#34;nofollow&#34;&gt;shine treatment by Clairol&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Bree swears by &lt;a href=&#34;https://pantene.com/en-us/intense-rescue-shots?utm_source=google&amp;amp;utm_medium=cpc&amp;amp;utm_campaign=Google_Brand_0_None_Treatments_Exact&amp;amp;utm_term=pantene&#43;rescue&#43;shots&amp;amp;gclid=Cj0KCQjwgezoBRDNARIsAGzEfe6NoTCvwBLn9SCY4xlie2JhJB2hIKeqgVPZymb_UtKy05R2H2ItAMcaAsn1EALw_wcB&amp;amp;gclsrc=aw.ds&#34; rel=&#34;nofollow&#34;&gt;Pantene Intense Rescue Shots&lt;/a&gt; to repair hair damage.&lt;/li&gt;
&lt;li&gt;Are you looking for new skin care? Bree is raving about products from &lt;a href=&#34;https://theordinary.com/default?ccm=6afb414ca0a748bd85ed7ead6c4e6729f133993f2fd49d2697d9aa1f3700dc05f70102cb1d00da802a8fe86a4f7a904b2cc58b019d79610ab89b7e00b33f328bc753a4096d6833cfdfd104393f7b6d2eee67a58e3ed2ad34d085eccfa86690d580dc4d9b514fa64540df4368611e7aef716efe7ce0f0efc0a74ec60da60566916a49dbe5e6c11e511bb2073c7498e11c&#34; rel=&#34;nofollow&#34;&gt;The Ordinary&lt;/a&gt;, and MJ swears by &lt;a href=&#34;https://www.target.com/p/cerave-skin-renewing-retinol-face-cream-serum-for-fine-lines-and-wrinkles-1oz/-/A-16600972?ref=tgt_adv_XS000000&amp;amp;AFID=google_pla_df&amp;amp;fndsrc=tgtao&amp;amp;CPNG=PLA_Beauty%2BPersonal&#43;Care%2BShopping_Local&amp;amp;adgroup=SC_Health%2BBeauty&amp;amp;LID=700000001170770pgs&amp;amp;network=g&amp;amp;device=c&amp;amp;location=9030824&amp;amp;ds_rl=1246978&amp;amp;ds_rl=1247077&amp;amp;ds_rl=1246978&amp;amp;gclid=Cj0KCQjw3uboBRDCARIsAO2XcYD1N3vorbrvYPFS3P7-UfqmW1j6n6qxd0sIYdqQ4AXqaf9l5WOtO7MaAkRpEALw_wcB&amp;amp;gclsrc=aw.ds&#34; rel=&#34;nofollow&#34;&gt;CeraVe&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;The girls agree that the &lt;a href=&#34;https://www.sephora.com/ca/en/&#34; rel=&#34;nofollow&#34;&gt;Sephora Brand&lt;/a&gt; liquid lip is the perfect red lipstick!&lt;/li&gt;
&lt;li&gt;Looking for budget friendly makeup? Try &lt;a href=&#34;https://www.morphe.com/&#34; rel=&#34;nofollow&#34;&gt;Morphe&lt;/a&gt;, &lt;a href=&#34;https://www.elfcosmetics.com/&#34; rel=&#34;nofollow&#34;&gt;ELF&lt;/a&gt;, and &lt;a href=&#34;https://colourpop.com/&#34; rel=&#34;nofollow&#34;&gt;ColourPop! &lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;#34;What are your beauty on a budget steals?&amp;#34;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Thank you to our sponsors: &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Expo Aug 22-25 at the Rio Hotel and Casino&lt;/a&gt; catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 03 Jul 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>3215</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>AND THIS HAS BEEN OUR TED TALK - EP 50</itunes:title>
                <title>AND THIS HAS BEEN OUR TED TALK - EP 50</title>

                <itunes:episode>52</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Join the girls as they sit down for a fun poolside chat...and discuss one listener&#39;s threesome dilemma

 
Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&#39;s in Downtown Las Vegas at 8PM!
New Episodes with MJ &amp; Bree every ...</itunes:subtitle>
                <itunes:summary>Join the girls as they sit down for a fun poolside chat...and discuss one listener&#39;s threesome dilemma

 
Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&#39;s in Downtown Las Vegas at 8PM!
New Episodes with MJ &amp; Bree every Wednesday,
Find out what happened AFTER the pop up podcast...because there is ALWAYS an after party!
Bree talks about online shopping...not just any online shopping...she bought swimsuits and a CAR.
MJ and Bree talk about our episode with Gina...Erotic City.
The girls talk about getting some sexy photos done and shout out their photographer Tyler at TSL Click.
Bree talks about making new friends and how she has a friend date with Luella from the Vegas Playground Podcast.
The girls respond to a listener email about a three way...JUST YOU WAIT!
When was the last time you did something for yourself that you were passionate about? MJ and Bree share their passions...
Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast
Thank you to our sponsors: Pole Fitness Studio &amp; Pole Expo Aug 22-25 at the Rio Hotel and Casino catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. </itunes:summary>
                <description><![CDATA[<p><em><strong>Join the girls as they sit down for a fun poolside chat...and discuss one listener&#39;s threesome dilemma</strong></em></p>
<p><em><strong><img src="//keepingitcasual.podbean.com/mf/web/ia8hjz/p1220515_3163682489_5.jpg" alt="p1220515_3163682489_5.jpg" width="530" height="353"></strong></em></p>
<p> </p>
<p><strong><em>Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&#39;s in Downtown Las Vegas at 8PM!</em><br></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday,</strong></p>
<ul><li>Find out what happened AFTER the pop up podcast...because there is ALWAYS an after party!</li>
<li>Bree talks about online shopping...not just any online shopping...she bought swimsuits and a CAR.</li>
<li>MJ and Bree talk about our episode with Gina...Erotic City.</li>
<li>The girls talk about getting some sexy photos done and shout out their photographer <a href="https://tslclick.zenfolio.com/" rel="nofollow">Tyler at TSL Click</a>.</li>
<li>Bree talks about making new friends and how she has a friend date with Luella from the <a href="http://vegasplaygroundwithluellachavez.libsyn.com/" rel="nofollow">Vegas Playground Podcast</a>.</li>
<li>The girls respond to a listener email about a three way...JUST YOU WAIT!</li>
<li>When was the last time you did something for yourself that you were passionate about? MJ and Bree share their passions...</li>
<li><em><strong>Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</strong></em></li>
</ul><p><em><strong>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>
<p><em><strong>Thank you to our sponsors: <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> &amp; <a href="https://www.poleexpo.com/" rel="nofollow">Pole Expo Aug 22-25 at the Rio Hotel and Casino</a> catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. </strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;Join the girls as they sit down for a fun poolside chat...and discuss one listener&amp;#39;s threesome dilemma&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/ia8hjz/p1220515_3163682489_5.jpg&#34; alt=&#34;p1220515_3163682489_5.jpg&#34; width=&#34;530&#34; height=&#34;353&#34;&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&amp;#39;s in Downtown Las Vegas at 8PM!&lt;/em&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday,&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Find out what happened AFTER the pop up podcast...because there is ALWAYS an after party!&lt;/li&gt;
&lt;li&gt;Bree talks about online shopping...not just any online shopping...she bought swimsuits and a CAR.&lt;/li&gt;
&lt;li&gt;MJ and Bree talk about our episode with Gina...Erotic City.&lt;/li&gt;
&lt;li&gt;The girls talk about getting some sexy photos done and shout out their photographer &lt;a href=&#34;https://tslclick.zenfolio.com/&#34; rel=&#34;nofollow&#34;&gt;Tyler at TSL Click&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Bree talks about making new friends and how she has a friend date with Luella from the &lt;a href=&#34;http://vegasplaygroundwithluellachavez.libsyn.com/&#34; rel=&#34;nofollow&#34;&gt;Vegas Playground Podcast&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;The girls respond to a listener email about a three way...JUST YOU WAIT!&lt;/li&gt;
&lt;li&gt;When was the last time you did something for yourself that you were passionate about? MJ and Bree share their passions...&lt;/li&gt;
&lt;li&gt;&lt;em&gt;&lt;strong&gt;Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/strong&gt;&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Thank you to our sponsors: &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Expo Aug 22-25 at the Rio Hotel and Casino&lt;/a&gt; catch the Keeping It Casual Podcast LIVE on Friday August, 23 4:30PM. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 26 Jun 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2416</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>POP UP PODCAST - THE DOWNTOWN ROUND TABLE - EP 49</itunes:title>
                <title>POP UP PODCAST - THE DOWNTOWN ROUND TABLE - EP 49</title>

                <itunes:episode>51</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Welcome to Keeping It Casual&#39;s first ever POP UP PODCAST!
Friday night, downtown Las Vegas, a few drinks in our system, a few of our favorite friends and some new stranger ones...

 
 
Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July ...</itunes:subtitle>
                <itunes:summary>Welcome to Keeping It Casual&#39;s first ever POP UP PODCAST!
Friday night, downtown Las Vegas, a few drinks in our system, a few of our favorite friends and some new stranger ones...

 
 
Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&#39;s in Downtown Las Vegas at 8PM!
New Episodes with MJ &amp; Bree every Wednesday,
The Girls brought a live an interactive recording to Downtown Las Vegas with some very fun guests old and new to share their perspective on a wide range of wild and fun topics such as &#34;What is YOUR useless talent?!&#34;
The girls have to explain what red bottoms are to the boys.
The boys let us know which beauty products they have taken from their ladies.
Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast
Thank you to our sponsors: Pole Fitness Studio &amp; Pole Expo Aug 22-25 at the Rio Hotel and Casino catch Keeping It Casual Podcast LIVE on Friday August, 23 4PM.</itunes:summary>
                <description><![CDATA[<p><em><strong>Welcome to Keeping It Casual&#39;s first ever POP UP PODCAST!</strong></em></p>
<p><em>Friday night, downtown Las Vegas, a few drinks in our system, a few of our favorite friends and some new stranger ones...</em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/ccyy6h/p1220515_3163685266_5.jpg" alt="p1220515_3163685266_5.jpg" width="553" height="423"></p>
<p> </p>
<p> </p>
<p><strong><em>Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&#39;s in Downtown Las Vegas at 8PM!</em><br></strong></p>
<p><strong>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday,</strong></p>
<ul><li>The Girls brought a live an interactive recording to Downtown Las Vegas with some very fun guests old and new to share their perspective on a wide range of wild and fun topics such as &#34;What is YOUR useless talent?!&#34;</li>
<li>The girls have to explain what red bottoms are to the boys.</li>
<li>The boys let us know which beauty products they have taken from their ladies.</li>
</ul><p><em><strong>Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!</strong></em></p>
<p><em><strong>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></em></p>
<p><em><strong>Thank you to our sponsors: <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> &amp; <a href="https://www.poleexpo.com/" rel="nofollow">Pole Expo Aug 22-25 at the Rio Hotel and Casino</a> catch Keeping It Casual Podcast LIVE on Friday August, 23 4PM.</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;Welcome to Keeping It Casual&amp;#39;s first ever POP UP PODCAST!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Friday night, downtown Las Vegas, a few drinks in our system, a few of our favorite friends and some new stranger ones...&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/ccyy6h/p1220515_3163685266_5.jpg&#34; alt=&#34;p1220515_3163685266_5.jpg&#34; width=&#34;553&#34; height=&#34;423&#34;&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Come out to the Keeping It Casual ONE YEAR ANNIVERSARY PARTY on July 20th at Dino&amp;#39;s in Downtown Las Vegas at 8PM!&lt;/em&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday,&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The Girls brought a live an interactive recording to Downtown Las Vegas with some very fun guests old and new to share their perspective on a wide range of wild and fun topics such as &amp;#34;What is YOUR useless talent?!&amp;#34;&lt;/li&gt;
&lt;li&gt;The girls have to explain what red bottoms are to the boys.&lt;/li&gt;
&lt;li&gt;The boys let us know which beauty products they have taken from their ladies.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;Send us your responses to FEEDBACK@KEEPINGITCASUALPODCAST.COM to be featured on the Podcast!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Thank you to our sponsors: &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Expo Aug 22-25 at the Rio Hotel and Casino&lt;/a&gt; catch Keeping It Casual Podcast LIVE on Friday August, 23 4PM.&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Jun 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>3982</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>BOATS N HOES ft LV PUBLICIST MICHELLE WILMOTH - EP 48</itunes:title>
                <title>BOATS N HOES ft LV PUBLICIST MICHELLE WILMOTH - EP 48</title>

                <itunes:episode>50</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;The hottest publicist in Sin City, Michelle Wilmoth, took time to sit down with MJ &amp; Bree to discuss dating in the city and what a Publicist does for you.&#34;
From business to BDSM the girls keep it casual pool side with some vino. So grab a drink and unle...</itunes:subtitle>
                <itunes:summary>&#34;The hottest publicist in Sin City, Michelle Wilmoth, took time to sit down with MJ &amp; Bree to discuss dating in the city and what a Publicist does for you.&#34;
From business to BDSM the girls keep it casual pool side with some vino. So grab a drink and unleash your inner Samantha Jones...
 
 
Catch the girls 1st &#39;pop-up podcast&#39; and join the conversation LIVE on Fri June 14th in Las Vegas,  IG @KeepingItCasualPodcast for details to find them. 
New Episodes with MJ &amp; Bree every Wednesday,
The girls dive right in and ask Michelle &#34;what does a publicist do?&#34; For details on how she may be able to help your business, head over to PRPlusLV.com. Michelle works a lot with non-profits, she is very philanthropic, after all Michelle is the bad ass publicist who sent Kelsey Withrow owner of DOUGHP our way!
Michelle discusses one of the bad ass non profits she is currently working with.
The girls chat about internet of the past including photobucket, myspace, aol and snapfish!
Michelle, MJ, and Bree all discuss what terrible fashion trends they followed.
Michelle &amp; Bree talk about how they both dated and befriended the SAME guy...years apart.
Which dating app does a busy career woman prefer? Michelle lets us know!
Ever hear about the artist who held an art display full of all the unsolicited dick picks she was sent?!
Want to be featured on the podcast?  KeepingItCasualPodcast.com
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast
Join the 1 year anniversary of Keeping It Casual Podcast at Dino&#39;s Lounge for some Karaoke on Sat July 20 8p. 
Thank you to our sponsors: Pole Fitness Studio &amp; Pole Expo Aug 22-25 at the Rio Hotel and Casino catch Keeping It Casual Podcast LIVE on Fri Aug 23 4p. </itunes:summary>
                <description><![CDATA[<p><em><strong>&#34;The hottest publicist in Sin City, <a href="https://www.instagram.com/mishelliew/" rel="nofollow">Michelle Wilmoth</a>, took time to sit down with MJ &amp; Bree to discuss dating in the city and what a Publicist does for you.&#34;</strong></em></p>
<p><em>From business to BDSM the girls keep it casual pool side with some vino. So grab a drink and unleash your inner Samantha Jones...</em></p>
<p> </p>
<p> <img src="//keepingitcasual.podbean.com/mf/web/9epnxh/EP_48_FLASHING_LIGHTS.jpg" alt="EP_48_FLASHING_LIGHTS.jpg" width="365" height="487"></p>
<p><strong>Catch the girls 1st &#39;pop-up podcast&#39; and join the conversation LIVE on Fri June 14th in Las Vegas, <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"> IG @KeepingItCasualPodcast</a> for details to find them. </strong></p>
<p>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday,</p>
<ul><li>The girls dive right in and ask Michelle &#34;what does a publicist do?&#34; For details on how she may be able to help your business, head over to <a href="http://prpluslv.com/" rel="nofollow">PRPlusLV.com</a>. Michelle works a lot with non-profits, she is very philanthropic, after all Michelle is the bad ass publicist who sent <a href="https://www.iheart.com/podcast/256-keeping-it-casual-podcast-31157233/episode/she-bad-with-doughp-founder-kelsey-34396305/" rel="nofollow">Kelsey Withrow owner of DOUGHP</a> our way!</li>
<li><a href="https://www.instagram.com/louie_merlot/?hl=en" rel="nofollow">Michelle discusses one of the bad ass non profits she is currently working with</a>.</li>
<li>The girls chat about internet of the past including photobucket, myspace, aol and snapfish!</li>
<li>Michelle, MJ, and Bree all discuss what terrible fashion trends they followed.</li>
<li>Michelle &amp; Bree talk about how they both dated and befriended the <em><strong>SAME</strong> </em>guy...years apart.</li>
<li>Which dating app does a busy career woman prefer? Michelle lets us know!</li>
<li><span><span>Ever hear about the artist who held an art display full of all the <a href="https://www.vice.com/en_us/article/ppxjem/this-woman-turned-her-collection-of-unsolicited-dick-pics-into-an-art-show" rel="nofollow">unsolicited dick picks she was sent</a></span></span>?!</li>
</ul><p><strong>Want to be featured on the podcast? <a href="http://keepingitcasualpodcast.com/" rel="nofollow"> KeepingItCasualPodcast.com</a></strong></p>
<p><strong>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></p>
<p><strong>Join the 1 year anniversary of Keeping It Casual Podcast at <a href="https://www.tripadvisor.com/Attraction_Review-g45963-d2536496-Reviews-Dino_s_Lounge-Las_Vegas_Nevada.html" rel="nofollow">Dino&#39;s Lounge for some Karaoke on Sat July 20 8p</a>. </strong></p>
<p><strong>Thank you to our sponsors: <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> &amp; <a href="https://www.poleexpo.com/" rel="nofollow">Pole Expo Aug 22-25 at the Rio Hotel and Casino</a> catch Keeping It Casual Podcast LIVE on Fri Aug 23 4p. </strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;#34;The hottest publicist in Sin City, &lt;a href=&#34;https://www.instagram.com/mishelliew/&#34; rel=&#34;nofollow&#34;&gt;Michelle Wilmoth&lt;/a&gt;, took time to sit down with MJ &amp;amp; Bree to discuss dating in the city and what a Publicist does for you.&amp;#34;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;From business to BDSM the girls keep it casual pool side with some vino. So grab a drink and unleash your inner Samantha Jones...&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/9epnxh/EP_48_FLASHING_LIGHTS.jpg&#34; alt=&#34;EP_48_FLASHING_LIGHTS.jpg&#34; width=&#34;365&#34; height=&#34;487&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch the girls 1st &amp;#39;pop-up podcast&amp;#39; and join the conversation LIVE on Fri June 14th in Las Vegas, &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt; IG @KeepingItCasualPodcast&lt;/a&gt; for details to find them. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday,&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The girls dive right in and ask Michelle &amp;#34;what does a publicist do?&amp;#34; For details on how she may be able to help your business, head over to &lt;a href=&#34;http://prpluslv.com/&#34; rel=&#34;nofollow&#34;&gt;PRPlusLV.com&lt;/a&gt;. Michelle works a lot with non-profits, she is very philanthropic, after all Michelle is the bad ass publicist who sent &lt;a href=&#34;https://www.iheart.com/podcast/256-keeping-it-casual-podcast-31157233/episode/she-bad-with-doughp-founder-kelsey-34396305/&#34; rel=&#34;nofollow&#34;&gt;Kelsey Withrow owner of DOUGHP&lt;/a&gt; our way!&lt;/li&gt;
&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/louie_merlot/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Michelle discusses one of the bad ass non profits she is currently working with&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;The girls chat about internet of the past including photobucket, myspace, aol and snapfish!&lt;/li&gt;
&lt;li&gt;Michelle, MJ, and Bree all discuss what terrible fashion trends they followed.&lt;/li&gt;
&lt;li&gt;Michelle &amp;amp; Bree talk about how they both dated and befriended the &lt;em&gt;&lt;strong&gt;SAME&lt;/strong&gt; &lt;/em&gt;guy...years apart.&lt;/li&gt;
&lt;li&gt;Which dating app does a busy career woman prefer? Michelle lets us know!&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;span&gt;Ever hear about the artist who held an art display full of all the &lt;a href=&#34;https://www.vice.com/en_us/article/ppxjem/this-woman-turned-her-collection-of-unsolicited-dick-pics-into-an-art-show&#34; rel=&#34;nofollow&#34;&gt;unsolicited dick picks she was sent&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;?!&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Want to be featured on the podcast? &lt;a href=&#34;http://keepingitcasualpodcast.com/&#34; rel=&#34;nofollow&#34;&gt; KeepingItCasualPodcast.com&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Join the 1 year anniversary of Keeping It Casual Podcast at &lt;a href=&#34;https://www.tripadvisor.com/Attraction_Review-g45963-d2536496-Reviews-Dino_s_Lounge-Las_Vegas_Nevada.html&#34; rel=&#34;nofollow&#34;&gt;Dino&amp;#39;s Lounge for some Karaoke on Sat July 20 8p&lt;/a&gt;. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Thank you to our sponsors: &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Expo Aug 22-25 at the Rio Hotel and Casino&lt;/a&gt; catch Keeping It Casual Podcast LIVE on Fri Aug 23 4p. &lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/flashing-lights-with-michelle-wilmoth-from-pr-plus-lv/</link>
                <pubDate>Wed, 12 Jun 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>5102</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GETTING INTO A SITUATIONSHIP - EP 47</itunes:title>
                <title>GETTING INTO A SITUATIONSHIP - EP 47</title>

                <itunes:episode>49</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;Ever gotten yourself into a SITUATION-SHIP? A listener admits to cheating &amp; how it’s all starting to fall apart&#34;
The ladies are recording &amp; brunching Downtown at Park on Fremont during Punk Rock Bowling for this one!

Catch the girls 1st &#39;pop-up podcast...</itunes:subtitle>
                <itunes:summary>&#34;Ever gotten yourself into a SITUATION-SHIP? A listener admits to cheating &amp; how it’s all starting to fall apart&#34;
The ladies are recording &amp; brunching Downtown at Park on Fremont during Punk Rock Bowling for this one!

Catch the girls 1st &#39;pop-up podcast&#39; and join the conversation LIVE on Fri June 14th in Las Vegas,  IG @KeepingItCasualPodcast for details to find them.   
New Episodes with MJ &amp; Bree every Wednesday,  
The girls needed to shake up their routine, after both admitting to each other they have fell into a &#39;funk&#39;...and a mix of emotions and different life things can get anyone into a &#39;funk stew&#39;.
Have you ever gotten yourself into a &#39;situationship&#39;? They happen in all sorts of ways, but there is one thing missing and its full commitment. It breeds anxiety, insecurity and can lead to really hurting someone, including yourself.
MJ &amp; Bree chat with a power couple sitting next to them for their perspective on respect in a relationship, just to end on a sweet note. 
Have you ever been in love with two people at once? To be featured (even anonymously) on the show: EMAIL: Feedback@KeepingItCasualPodcast
Want to be featured on the podcast?  KeepingItCasualPodcast.com  
TWEET @MJRadioDiva &amp; @BreeMixed #KeepingItCasualPodcast
Join the 1 year anniversary of Keeping It Casual Podcast at Dino&#39;s Lounge for some Karaoke on Sat July 20 8p. 
Thank you to our sponsors: Pole Fitness Studio &amp; Pole Expo Aug 22-25 at the Rio Hotel and Casino catch Keeping It Casual Podcast LIVE on Fri Aug 23 4p. 
Please Rate and Review on iTunes/Apple Podcasts for entry into our monthly swag giveaway by @SassyCassieCreations or share us in your Instagram stories. Winners announced last Wed every month!  </itunes:summary>
                <description><![CDATA[<p><em><strong>&#34;Ever gotten yourself into a SITUATION-SHIP? A listener admits to cheating &amp; how it’s all starting to fall apart&#34;</strong></em></p>
<p><em>The ladies are recording &amp; brunching Downtown at <a href="https://parkonfremont.com/" rel="nofollow">Park on Fremont </a>during <a href="https://www.punkrockbowling.com/" rel="nofollow">Punk Rock Bowling</a> for this one!</em></p>
<p><em><img src="//keepingitcasual.podbean.com/mf/web/y5cg5x/p1220515_3163683377_5.jpg" alt="p1220515_3163683377_5.jpg" width="387" height="495"></em></p>
<p><strong>Catch the girls 1st &#39;pop-up podcast&#39; and join the conversation LIVE on Fri June 14th in Las Vegas, <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"> IG @KeepingItCasualPodcast</a> for details to find them. </strong>  </p>
<p>New Episodes with <a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow">MJ </a>&amp; <a href="https://www.facebook.com/Breemixed/" rel="nofollow">Bree</a> every Wednesday,  </p>
<ul><li>The girls needed to shake up their routine, after both admitting to each other they have fell into a &#39;funk&#39;...and a mix of emotions and different life things can get anyone into a &#39;funk stew&#39;.</li>
<li>Have you ever gotten yourself into a &#39;situationship&#39;? They happen in all sorts of ways, but there is one thing missing and its full commitment. It breeds anxiety, insecurity and can lead to really hurting someone, including yourself.</li>
<li>MJ &amp; Bree chat with a power couple sitting next to them for their perspective on respect in a relationship, just to end on a sweet note. </li>
<li><em>Have you ever been in love with two people at once? To be featured (even anonymously) on the show: EMAIL: Feedback@KeepingItCasualPodcast</em></li>
</ul><p><strong>Want to be featured on the podcast? <a href="http://keepingitcasualpodcast.com/" rel="nofollow"> KeepingItCasualPodcast.com</a></strong>  </p>
<p><strong>TWEET <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BreeMixed" rel="nofollow">@BreeMixed</a> #KeepingItCasualPodcast</strong></p>
<p><strong>Join the 1 year anniversary of Keeping It Casual Podcast at <a href="https://www.tripadvisor.com/Attraction_Review-g45963-d2536496-Reviews-Dino_s_Lounge-Las_Vegas_Nevada.html" rel="nofollow">Dino&#39;s Lounge for some Karaoke on Sat July 20 8p</a>. </strong></p>
<p><strong>Thank you to our sponsors: <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a> &amp; <a href="https://www.poleexpo.com/" rel="nofollow">Pole Expo Aug 22-25 at the Rio Hotel and Casino</a> catch Keeping It Casual Podcast LIVE on Fri Aug 23 4p. </strong></p>
<p><strong>Please Rate and Review on iTunes/Apple Podcasts for entry into our monthly swag giveaway by <a href="https://www.instagram.com/sassycassiecreations/?hl=en" rel="nofollow">@SassyCassieCreations</a> or share us in your Instagram stories. Winners announced last Wed every month!</strong>  </p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;#34;Ever gotten yourself into a SITUATION-SHIP? A listener admits to cheating &amp;amp; how it’s all starting to fall apart&amp;#34;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;The ladies are recording &amp;amp; brunching Downtown at &lt;a href=&#34;https://parkonfremont.com/&#34; rel=&#34;nofollow&#34;&gt;Park on Fremont &lt;/a&gt;during &lt;a href=&#34;https://www.punkrockbowling.com/&#34; rel=&#34;nofollow&#34;&gt;Punk Rock Bowling&lt;/a&gt; for this one!&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/y5cg5x/p1220515_3163683377_5.jpg&#34; alt=&#34;p1220515_3163683377_5.jpg&#34; width=&#34;387&#34; height=&#34;495&#34;&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch the girls 1st &amp;#39;pop-up podcast&amp;#39; and join the conversation LIVE on Fri June 14th in Las Vegas, &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt; IG @KeepingItCasualPodcast&lt;/a&gt; for details to find them. &lt;/strong&gt;  &lt;/p&gt;
&lt;p&gt;New Episodes with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;MJ &lt;/a&gt;&amp;amp; &lt;a href=&#34;https://www.facebook.com/Breemixed/&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt; every Wednesday,  &lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The girls needed to shake up their routine, after both admitting to each other they have fell into a &amp;#39;funk&amp;#39;...and a mix of emotions and different life things can get anyone into a &amp;#39;funk stew&amp;#39;.&lt;/li&gt;
&lt;li&gt;Have you ever gotten yourself into a &amp;#39;situationship&amp;#39;? They happen in all sorts of ways, but there is one thing missing and its full commitment. It breeds anxiety, insecurity and can lead to really hurting someone, including yourself.&lt;/li&gt;
&lt;li&gt;MJ &amp;amp; Bree chat with a power couple sitting next to them for their perspective on respect in a relationship, just to end on a sweet note. &lt;/li&gt;
&lt;li&gt;&lt;em&gt;Have you ever been in love with two people at once? To be featured (even anonymously) on the show: EMAIL: Feedback@KeepingItCasualPodcast&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Want to be featured on the podcast? &lt;a href=&#34;http://keepingitcasualpodcast.com/&#34; rel=&#34;nofollow&#34;&gt; KeepingItCasualPodcast.com&lt;/a&gt;&lt;/strong&gt;  &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;TWEET &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; #KeepingItCasualPodcast&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Join the 1 year anniversary of Keeping It Casual Podcast at &lt;a href=&#34;https://www.tripadvisor.com/Attraction_Review-g45963-d2536496-Reviews-Dino_s_Lounge-Las_Vegas_Nevada.html&#34; rel=&#34;nofollow&#34;&gt;Dino&amp;#39;s Lounge for some Karaoke on Sat July 20 8p&lt;/a&gt;. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Thank you to our sponsors: &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Expo Aug 22-25 at the Rio Hotel and Casino&lt;/a&gt; catch Keeping It Casual Podcast LIVE on Fri Aug 23 4p. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Please Rate and Review on iTunes/Apple Podcasts for entry into our monthly swag giveaway by &lt;a href=&#34;https://www.instagram.com/sassycassiecreations/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@SassyCassieCreations&lt;/a&gt; or share us in your Instagram stories. Winners announced last Wed every month!&lt;/strong&gt;  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 05 Jun 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2391</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>JUST MANIFEST IT - EP 46</itunes:title>
                <title>JUST MANIFEST IT - EP 46</title>

                <itunes:episode>48</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>THANK YOU TO OUR SPONSORS POLE FITNESS STUDIO AND POLE EXPO WITH &#39;KEEPING IT CASUAL PODCAST LIVE&#39; AT THE RIO CASINO

Catch up every Wednesday with MJ &amp; Bree
When one of you is married, and the other is not dating...we are def watching fun stuff on TV, so...</itunes:subtitle>
                <itunes:summary>THANK YOU TO OUR SPONSORS POLE FITNESS STUDIO AND POLE EXPO WITH &#39;KEEPING IT CASUAL PODCAST LIVE&#39; AT THE RIO CASINO

Catch up every Wednesday with MJ &amp; Bree
When one of you is married, and the other is not dating...we are def watching fun stuff on TV, so what&#39;s good this week? MJ likes &#39;Dead To Me&#39; on Netflix &amp; Bree is rewatching &#39;Weeds&#39;...what do you love to rewatch? Sex in the City anyone??
MJ has been hitting up yoga and ran into some of our Keepers shout out to Jen &amp; Jessie
Bree has been enjoying restaurant night outs, but only drinks and desserts.
The girls throw out their picks for best Vegas pool parties this summer: Palms &amp; Drais
The girls manifest their &#34;ALTERNATIVE BABE TOUR&#34; of live female driven podcast shows in 2020!
The girls remissness about why they hate any music festival on concrete, because EDC was in town this weekend!
Bree opens up about her weight loss.
Do you want to be called a Keeper or a Casualty...let us know!!!

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><strong>THANK YOU TO OUR SPONSORS <a href="http://www.polefitnessstudio.com/" rel="nofollow">POLE FITNESS STUDIO</a> AND <a href="https://www.poleexpo.com/" rel="nofollow">POLE EXPO WITH &#39;KEEPING IT CASUAL PODCAST LIVE&#39; AT THE RIO CASINO</a></strong></p>
<p><strong><img src="//keepingitcasual.podbean.com/mf/web/8z7knk/p1220515_3163683589_5.jpg" alt="p1220515_3163683589_5.jpg" width="383" height="431"></strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>When one of you is married, and the other is not dating...we are def watching fun stuff on TV, so what&#39;s good this week? MJ likes &#39;Dead To Me&#39; on Netflix &amp; Bree is rewatching &#39;Weeds&#39;...what do you love to rewatch? Sex in the City anyone??</strong></li>
<li><strong>MJ has been hitting up yoga and ran into some of our Keepers shout out to Jen &amp; Jessie</strong></li>
<li><strong>Bree has been enjoying restaurant night outs, but only drinks and desserts.</strong></li>
<li><strong>The girls throw out their picks for best Vegas pool parties this summer: Palms &amp; Drais<br></strong></li>
<li><strong>The girls manifest their &#34;ALTERNATIVE BABE TOUR&#34; of live female driven podcast shows in 2020!</strong></li>
<li><strong>The girls remissness about why they hate any music festival on concrete, because EDC was in town this weekend!</strong></li>
<li><strong>Bree opens up about her weight loss.<br></strong></li>
<li><strong>Do you want to be called a Keeper or a Casualty...let us know!!!<br></strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;THANK YOU TO OUR SPONSORS &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;POLE FITNESS STUDIO&lt;/a&gt; AND &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;POLE EXPO WITH &amp;#39;KEEPING IT CASUAL PODCAST LIVE&amp;#39; AT THE RIO CASINO&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/8z7knk/p1220515_3163683589_5.jpg&#34; alt=&#34;p1220515_3163683589_5.jpg&#34; width=&#34;383&#34; height=&#34;431&#34;&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;When one of you is married, and the other is not dating...we are def watching fun stuff on TV, so what&amp;#39;s good this week? MJ likes &amp;#39;Dead To Me&amp;#39; on Netflix &amp;amp; Bree is rewatching &amp;#39;Weeds&amp;#39;...what do you love to rewatch? Sex in the City anyone??&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ has been hitting up yoga and ran into some of our Keepers shout out to Jen &amp;amp; Jessie&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree has been enjoying restaurant night outs, but only drinks and desserts.&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls throw out their picks for best Vegas pool parties this summer: Palms &amp;amp; Drais&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls manifest their &amp;#34;ALTERNATIVE BABE TOUR&amp;#34; of live female driven podcast shows in 2020!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls remissness about why they hate any music festival on concrete, because EDC was in town this weekend!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree opens up about her weight loss.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Do you want to be called a Keeper or a Casualty...let us know!!!&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 May 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2470</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>FREE FALLIN ft CHANTY OF MUSES PODCAST - EP 45</itunes:title>
                <title>FREE FALLIN ft CHANTY OF MUSES PODCAST - EP 45</title>

                <itunes:episode>46</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>This week we are joined by Chanty from the Muses Podcast.  
THANK YOU TO OUR SPONSORS POLE FITNESS STUDIO AND POLE EXPO!
Catch up every Wednesday with MJ &amp; Bree
Welcome Chanty from the Muses Podcast, live from the Plaza hotel in downtown Las Vegas. Chant...</itunes:subtitle>
                <itunes:summary>This week we are joined by Chanty from the Muses Podcast.  
THANK YOU TO OUR SPONSORS POLE FITNESS STUDIO AND POLE EXPO!
Catch up every Wednesday with MJ &amp; Bree
Welcome Chanty from the Muses Podcast, live from the Plaza hotel in downtown Las Vegas. Chanty came into town for Miss Pamela Des Barres&#39; first ever International Doll Con! 
Pamela Des Barres is the New York Times best selling author of I&#39;m With The Band. She has since written 5 other books with her 6th expected to come out towards the end of this year. 
We learn that Chanty and her cohost Lynx connected with Bree online because they loved and supported each other&#39;s podcasts AND they were all Miss Pamela&#39;s Dolls. 
The girls share their inspiration for starting a podcast.
We learn a bit about some of our favorite muses: Marianne Faithfull, Pattie Boyd, Alice Carbone Tench, Roxana Shirazi, and Mary Forsberg Weiland.   
MJ tells us how she lived with a man who was the bodyguard to a very famous rockstar!
The girls talk about which Teen Beat posters they had on their walls. 
We ask if you&#39;ve ever embarrassed yourself in front of a rock star, if you haven&#39;t embarrassed yourself in front of a rock star have you embarrassed yourself in front of anyone famous?

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><em><strong>This week we are joined by Chanty from the <a href="https://www.musespod.com/" rel="nofollow">Muses Podcast</a>.  </strong></em><img src="//keepingitcasual.podbean.com/mf/web/27aaxg/MUSES_AND_KIC.jpg" alt="MUSES_AND_KIC.jpg" width="421" height="679"></p>
<p><strong>THANK YOU TO OUR SPONSORS <a href="http://www.polefitnessstudio.com/" rel="nofollow">POLE FITNESS STUDIO</a> AND <a href="https://www.poleexpo.com/" rel="nofollow">POLE EXPO</a>!</strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>Welcome Chanty from the Muses Podcast, live from the Plaza hotel in downtown Las Vegas. Chanty came into town for Miss Pamela Des Barres&#39; first ever International Doll Con! </strong></li>
<li><strong><a href="http://pameladesbarres.net" rel="nofollow">Pamela Des Barres</a> is the New York Times best selling author of <a href="https://www.amazon.com/Im-Band-Confessions-Pamela-Barres/dp/1556525893" rel="nofollow">I&#39;m With The Band</a>. She has since written 5 other books with her 6th expected to come out towards the end of this year. </strong></li>
<li><strong>We learn that Chanty and her cohost Lynx connected with Bree online because they loved and supported each other&#39;s podcasts AND they were all Miss Pamela&#39;s Dolls. </strong></li>
<li><strong>The girls share their inspiration for starting a podcast.<br></strong></li>
<li><strong>We learn a bit about some of our favorite muses: <a href="https://www.amazon.com/Faithfull-Autobiography-Marianne-ebook/dp/B009D1700K/ref=sr_1_1?crid=2FV1ZUF8BYZBL&amp;keywords=marianne+faithfull&amp;qid=1558475749&amp;s=books&amp;sprefix=marianne+f%2Cstripbooks%2C387&amp;sr=1-1" rel="nofollow">Marianne Faithfull</a>, <a href="https://www.amazon.com/Wonderful-Tonight-George-Harrison-Clapton-ebook/dp/B0017T09XQ/ref=sr_1_1?keywords=pattie+boyd&amp;qid=1558475799&amp;s=books&amp;sr=1-1" rel="nofollow">Pattie Boyd</a>, <a href="http://www.alicecarbone.com/" rel="nofollow">Alice Carbone Tench</a>, <a href="https://www.amazon.com/Last-Living-Slut-Born-Backstage-ebook/dp/B003P2WES6/ref=sr_1_1?crid=28899QMT2I42L&amp;keywords=roxana+shirazi&amp;qid=1558475959&amp;s=books&amp;sprefix=roxana+%2Cstripbooks%2C168&amp;sr=1-1-catcorr" rel="nofollow">Roxana Shirazi</a>, and <a href="https://www.amazon.com/Fall-Pieces-Memoir-Mental-Illness-ebook/dp/B002TS77Z2/ref=sr_1_fkmrnull_1?keywords=mary+forsberg+weiland&amp;qid=1558476023&amp;s=books&amp;sr=1-1-fkmrnull" rel="nofollow">Mary Forsberg Weiland</a>.   </strong></li>
<li><strong>MJ tells us how she lived with a man who was the bodyguard to a very famous rockstar!</strong></li>
<li><strong>The girls talk about which Teen Beat posters they had on their walls. </strong></li>
<li><strong>We ask if you&#39;ve ever embarrassed yourself in front of a rock star, if you haven&#39;t embarrassed yourself in front of a rock star have you embarrassed yourself in front of anyone famous?</strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;This week we are joined by Chanty from the &lt;a href=&#34;https://www.musespod.com/&#34; rel=&#34;nofollow&#34;&gt;Muses Podcast&lt;/a&gt;.  &lt;/strong&gt;&lt;/em&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/27aaxg/MUSES_AND_KIC.jpg&#34; alt=&#34;MUSES_AND_KIC.jpg&#34; width=&#34;421&#34; height=&#34;679&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;THANK YOU TO OUR SPONSORS &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;POLE FITNESS STUDIO&lt;/a&gt; AND &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;POLE EXPO&lt;/a&gt;!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Welcome Chanty from the Muses Podcast, live from the Plaza hotel in downtown Las Vegas. Chanty came into town for Miss Pamela Des Barres&amp;#39; first ever International Doll Con! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;a href=&#34;http://pameladesbarres.net&#34; rel=&#34;nofollow&#34;&gt;Pamela Des Barres&lt;/a&gt; is the New York Times best selling author of &lt;a href=&#34;https://www.amazon.com/Im-Band-Confessions-Pamela-Barres/dp/1556525893&#34; rel=&#34;nofollow&#34;&gt;I&amp;#39;m With The Band&lt;/a&gt;. She has since written 5 other books with her 6th expected to come out towards the end of this year. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;We learn that Chanty and her cohost Lynx connected with Bree online because they loved and supported each other&amp;#39;s podcasts AND they were all Miss Pamela&amp;#39;s Dolls. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls share their inspiration for starting a podcast.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;We learn a bit about some of our favorite muses: &lt;a href=&#34;https://www.amazon.com/Faithfull-Autobiography-Marianne-ebook/dp/B009D1700K/ref=sr_1_1?crid=2FV1ZUF8BYZBL&amp;amp;keywords=marianne&#43;faithfull&amp;amp;qid=1558475749&amp;amp;s=books&amp;amp;sprefix=marianne&#43;f%2Cstripbooks%2C387&amp;amp;sr=1-1&#34; rel=&#34;nofollow&#34;&gt;Marianne Faithfull&lt;/a&gt;, &lt;a href=&#34;https://www.amazon.com/Wonderful-Tonight-George-Harrison-Clapton-ebook/dp/B0017T09XQ/ref=sr_1_1?keywords=pattie&#43;boyd&amp;amp;qid=1558475799&amp;amp;s=books&amp;amp;sr=1-1&#34; rel=&#34;nofollow&#34;&gt;Pattie Boyd&lt;/a&gt;, &lt;a href=&#34;http://www.alicecarbone.com/&#34; rel=&#34;nofollow&#34;&gt;Alice Carbone Tench&lt;/a&gt;, &lt;a href=&#34;https://www.amazon.com/Last-Living-Slut-Born-Backstage-ebook/dp/B003P2WES6/ref=sr_1_1?crid=28899QMT2I42L&amp;amp;keywords=roxana&#43;shirazi&amp;amp;qid=1558475959&amp;amp;s=books&amp;amp;sprefix=roxana&#43;%2Cstripbooks%2C168&amp;amp;sr=1-1-catcorr&#34; rel=&#34;nofollow&#34;&gt;Roxana Shirazi&lt;/a&gt;, and &lt;a href=&#34;https://www.amazon.com/Fall-Pieces-Memoir-Mental-Illness-ebook/dp/B002TS77Z2/ref=sr_1_fkmrnull_1?keywords=mary&#43;forsberg&#43;weiland&amp;amp;qid=1558476023&amp;amp;s=books&amp;amp;sr=1-1-fkmrnull&#34; rel=&#34;nofollow&#34;&gt;Mary Forsberg Weiland&lt;/a&gt;.   &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ tells us how she lived with a man who was the bodyguard to a very famous rockstar!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls talk about which Teen Beat posters they had on their walls. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;We ask if you&amp;#39;ve ever embarrassed yourself in front of a rock star, if you haven&amp;#39;t embarrassed yourself in front of a rock star have you embarrassed yourself in front of anyone famous?&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 22 May 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>3874</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>THE COUGARING WAS REAL - EP 44</itunes:title>
                <title>THE COUGARING WAS REAL - EP 44</title>

                <itunes:episode>45</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;After the live show, came the after party...and things got a little messy.&#34;
THANK YOU TO OUR SPONSORS POLE FITNESS STUDIO AND POLE EXPO!
Catch up every Wednesday with MJ &amp; Bree
MJ talks about the audio book she&#39;s been listening to &#34;You Are A Bad Ass&#34; by...</itunes:subtitle>
                <itunes:summary>&#34;After the live show, came the after party...and things got a little messy.&#34;
THANK YOU TO OUR SPONSORS POLE FITNESS STUDIO AND POLE EXPO!
Catch up every Wednesday with MJ &amp; Bree
MJ talks about the audio book she&#39;s been listening to &#34;You Are A Bad Ass&#34; by Jen Sincero.
Bree talks about the book she&#39;s been reading called &#34;And I Don&#39;t Want To Live This Life&#34; by Deborah Spungen. It is written by Nancy Spungen&#39;s mother...yes the famous Nancy of the Sid and Nancy duo.
MJ talks about running into Chris Kim of the Faces And Aces Las Vegas podcast at a random gas station.
Bree talks about trying to seduce a 27 year old.
MJ goes to Kaos at The Palms with a bunch of babes...and has to shout out Cassi from the My Worst Date podcast for her twerking skills.
MJ&#39;s husband got a little too drunk at the after party and tried to sleep it off in the car because he was too drunk to walk to the Lyft Pickup!
At one point in the night MJ and Bree got separated, then reunited in the early hours of the morning, or WAY TOO LATE in the evening to eat at McDonald&#39;s.
No one was okay to drive, so Bree&#39;s mom took an Uber to pick up Bree, MJ and her husband and in true mom fashion, made sure everyone got home safe. 

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><em><strong>&#34;After the live show, came the after party...and things got a little messy.&#34;</strong></em><img src="//keepingitcasual.podbean.com/mf/web/n2wphi/p1220515_3163684550_5_1_.jpg" alt="p1220515_3163684550_5_1_.jpg" width="441" height="389"></p>
<p><strong>THANK YOU TO OUR SPONSORS <a href="http://www.polefitnessstudio.com/" rel="nofollow">POLE FITNESS STUDIO</a> AND <a href="https://www.poleexpo.com/" rel="nofollow">POLE EXPO</a>!<br></strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>MJ talks about the audio book she&#39;s been listening to <a href="https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/B00EYNFJBE/ref=sr_1_3?keywords=you+are+a+badass&amp;qid=1557885889&amp;s=gateway&amp;sr=8-3" rel="nofollow">&#34;You Are A Bad Ass&#34; by Jen Sincero.</a><br></strong></li>
<li><strong>Bree talks about the book she&#39;s been reading called <a href="https://www.amazon.com/Dont-Want-Live-This-Life/dp/0449911411/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1557885959&amp;sr=8-1" rel="nofollow">&#34;And I Don&#39;t Want To Live This Life&#34; by Deborah Spungen</a>. It is written by Nancy Spungen&#39;s mother...yes the famous Nancy of the Sid and Nancy duo.<br></strong></li>
<li><strong>MJ talks about running into Chris Kim of the <a href="http://www.facesandaceslv.com/" rel="nofollow">Faces And Aces Las Vegas</a> podcast at a random gas station.<br></strong></li>
<li><strong>Bree talks about trying to seduce a 27 year old.<br></strong></li>
<li><strong>MJ goes to Kaos at The Palms with a bunch of babes...and has to shout out Cassi from the <a href="https://www.myworstdatepodcast.com/" rel="nofollow">My Worst Date</a> podcast for her twerking skills.<br></strong></li>
<li><strong>MJ&#39;s husband got a little too drunk at the after party and tried to sleep it off in the car because he was too drunk to walk to the Lyft Pickup!<br></strong></li>
<li><strong>At one point in the night MJ and Bree got separated, then reunited in the early hours of the morning, or WAY TOO LATE in the evening to eat at McDonald&#39;s.<br></strong></li>
<li><strong>No one was okay to drive, so Bree&#39;s mom took an Uber to pick up Bree, MJ and her husband and in true mom fashion, made sure everyone got home safe. </strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;#34;After the live show, came the after party...and things got a little messy.&amp;#34;&lt;/strong&gt;&lt;/em&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/n2wphi/p1220515_3163684550_5_1_.jpg&#34; alt=&#34;p1220515_3163684550_5_1_.jpg&#34; width=&#34;441&#34; height=&#34;389&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;THANK YOU TO OUR SPONSORS &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;POLE FITNESS STUDIO&lt;/a&gt; AND &lt;a href=&#34;https://www.poleexpo.com/&#34; rel=&#34;nofollow&#34;&gt;POLE EXPO&lt;/a&gt;!&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;MJ talks about the audio book she&amp;#39;s been listening to &lt;a href=&#34;https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/B00EYNFJBE/ref=sr_1_3?keywords=you&#43;are&#43;a&#43;badass&amp;amp;qid=1557885889&amp;amp;s=gateway&amp;amp;sr=8-3&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;You Are A Bad Ass&amp;#34; by Jen Sincero.&lt;/a&gt;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree talks about the book she&amp;#39;s been reading called &lt;a href=&#34;https://www.amazon.com/Dont-Want-Live-This-Life/dp/0449911411/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;amp;qid=1557885959&amp;amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;And I Don&amp;#39;t Want To Live This Life&amp;#34; by Deborah Spungen&lt;/a&gt;. It is written by Nancy Spungen&amp;#39;s mother...yes the famous Nancy of the Sid and Nancy duo.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ talks about running into Chris Kim of the &lt;a href=&#34;http://www.facesandaceslv.com/&#34; rel=&#34;nofollow&#34;&gt;Faces And Aces Las Vegas&lt;/a&gt; podcast at a random gas station.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree talks about trying to seduce a 27 year old.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ goes to Kaos at The Palms with a bunch of babes...and has to shout out Cassi from the &lt;a href=&#34;https://www.myworstdatepodcast.com/&#34; rel=&#34;nofollow&#34;&gt;My Worst Date&lt;/a&gt; podcast for her twerking skills.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ&amp;#39;s husband got a little too drunk at the after party and tried to sleep it off in the car because he was too drunk to walk to the Lyft Pickup!&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;At one point in the night MJ and Bree got separated, then reunited in the early hours of the morning, or WAY TOO LATE in the evening to eat at McDonald&amp;#39;s.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;No one was okay to drive, so Bree&amp;#39;s mom took an Uber to pick up Bree, MJ and her husband and in true mom fashion, made sure everyone got home safe. &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/the-cougaring-was-real-ep-44/</link>
                <pubDate>Wed, 15 May 2019 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/b8d388bd-262f-4f21-8e9c-1ab39a9af822_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>2941</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>KEEPING IT CASUAL PODCAST LIVE AND SOLD OUT IN LAS VEGAS - EP 43</itunes:title>
                <title>KEEPING IT CASUAL PODCAST LIVE AND SOLD OUT IN LAS VEGAS - EP 43</title>

                <itunes:episode>44</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Welcome to the first Keeping It Casual live podcast...and YES, it SOLD OUT!

THANK YOU TO FAWNIA MONDEY AND POLE FITNESS STUDIO FOR SPONSORING AND HOSTING THE EVENT, THANK YOU TO SASSY CASSIE CREATIONS AND SOME WEIRD TEES FOR THE SWAG. CHECK OUT SASSY CA...</itunes:subtitle>
                <itunes:summary>Welcome to the first Keeping It Casual live podcast...and YES, it SOLD OUT!

THANK YOU TO FAWNIA MONDEY AND POLE FITNESS STUDIO FOR SPONSORING AND HOSTING THE EVENT, THANK YOU TO SASSY CASSIE CREATIONS AND SOME WEIRD TEES FOR THE SWAG. CHECK OUT SASSY CASSIE ON IG AND MENTION YOU HEARD ABOUT HER FROM KEEPING IT CASUAL. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!!
Catch up every Wednesday with MJ &amp; Bree

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><em><strong>Welcome to the first Keeping It Casual live podcast...and YES, it SOLD OUT!</strong></em></p>
<p><em><strong><img src="//keepingitcasual.podbean.com/mf/web/8ukss5/E8_1E0_1220515_3397749509_5.jpg" alt="E8_1E0_1220515_3397749509_5.jpg" width="476" height="317"></strong></em></p>
<p><strong>THANK YOU TO <a href="https://www.instagram.com/fawniamondey/?hl=en" rel="nofollow">FAWNIA MONDEY</a> AND <a href="http://www.polefitnessstudio.com/" rel="nofollow">POLE FITNESS STUDIO</a> FOR SPONSORING AND HOSTING THE EVENT, THANK YOU TO </strong><a href="https://www.instagram.com/sassycassiecreations/" rel="nofollow">SASSY CASSIE CREATIONS</a><strong> AND </strong><a href="https://www.etsy.com/shop/someweirdtees" rel="nofollow">SOME WEIRD TEES</a><strong> FOR THE SWAG. CHECK OUT SASSY CASSIE ON IG AND MENTION YOU HEARD ABOUT HER FROM KEEPING IT CASUAL. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!!</strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;Welcome to the first Keeping It Casual live podcast...and YES, it SOLD OUT!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/8ukss5/E8_1E0_1220515_3397749509_5.jpg&#34; alt=&#34;E8_1E0_1220515_3397749509_5.jpg&#34; width=&#34;476&#34; height=&#34;317&#34;&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;THANK YOU TO &lt;a href=&#34;https://www.instagram.com/fawniamondey/?hl=en&#34; rel=&#34;nofollow&#34;&gt;FAWNIA MONDEY&lt;/a&gt; AND &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;POLE FITNESS STUDIO&lt;/a&gt; FOR SPONSORING AND HOSTING THE EVENT, THANK YOU TO &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/sassycassiecreations/&#34; rel=&#34;nofollow&#34;&gt;SASSY CASSIE CREATIONS&lt;/a&gt;&lt;strong&gt; AND &lt;/strong&gt;&lt;a href=&#34;https://www.etsy.com/shop/someweirdtees&#34; rel=&#34;nofollow&#34;&gt;SOME WEIRD TEES&lt;/a&gt;&lt;strong&gt; FOR THE SWAG. CHECK OUT SASSY CASSIE ON IG AND MENTION YOU HEARD ABOUT HER FROM KEEPING IT CASUAL. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/keeping-it-casual-podcast-live-and-sold-out-in-las-vegas-ep-43/</link>
                <pubDate>Wed, 08 May 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>4467</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SHE BAD ft DOUGHP FOUNDER KELSEY WITHEROW - EP 42</itunes:title>
                <title>SHE BAD ft DOUGHP FOUNDER KELSEY WITHEROW - EP 42</title>

                <itunes:episode>43</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>We couldn&#39;t be more proud of the message in this episode and know it will leave you feeling inspired and ready to take on your passions thanks to our guest!!
Get to know Girl Boss, Kelsey Witherow, a fierce entrepreneur who has turned her edible cookie d...</itunes:subtitle>
                <itunes:summary>We couldn&#39;t be more proud of the message in this episode and know it will leave you feeling inspired and ready to take on your passions thanks to our guest!!
Get to know Girl Boss, Kelsey Witherow, a fierce entrepreneur who has turned her edible cookie dough business &#39;DOUGHP&#39; into a world of empowering and healing people through mental health awareness!
 
COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM Pole Fitness Studio! Pick up your tickets HERE.
Catch up every Wednesday with MJ &amp; Bree
Welcome this week&#39;s guest Kelsey Witherow owner of Doughp Cookie Dough. Side note- as MJ edited this episode she ate some cookie dough and it was worth every calorie. 
Doughp just celebrated their two year anniversary and has already opened two store fronts in San Francisco and one in Las Vegas at the Miracle Mile Shops at the Planet Hollywood. You can also order Doughp through their online store...if you&#39;re ordering online you might want to place an order soon!  
Kelsey worked in the tech world before starting her own business...she started working in the tech business when she was 16 years old! Talk about a girl boss in the making! 
Kelsey shares tips on how to take a leap of faith to build your own empire. Guess what guys...she isn&#39;t even 30 yet! 
Kelsey shares that all of her Doughp staff are certified in mental health.
The girls ask what she does she like to read, and listen to to help stay inspired. Kelsey suggests the book The Untethered Soul. 
Kelsey tells us how embracing a sober lifestyle helped her build her life for the better and gave her the courage to start her empire. 
Which brought up an interesting topic- DATING WHILE SOBER. Listen to some of Kelsey&#39;s struggles and successes on the topic. 
Of course the girls then had to ask some fun getting to know you and dating questions. 
DON&#39;T FORGET TO WATCH SHARK TANK ON MAY 5TH TO SEE KELSEY AND DOUGHP! 
Be sure to follow EatDoughp on all social media outlets. 

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!
THANK YOU TO SASSY CASSIE CREATIONS AND SOME WEIRD TEES FOR BEING LIVE SHOW SPONSORS. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!!</itunes:summary>
                <description><![CDATA[<p><strong><em>We couldn&#39;t be more proud of the message in this episode and know it will leave you feeling inspired and ready to take on your passions thanks to our guest!!</em></strong></p>
<p><strong><em>Get to know Girl Boss, Kelsey Witherow, a fierce entrepreneur who has turned her <a href="https://www.eatdoughp.com/" rel="nofollow">edible cookie dough business &#39;DOUGHP&#39;</a> into a world of empowering and healing people through mental health awareness!</em></strong></p>
<p> <img src="//keepingitcasual.podbean.com/mf/web/beygwc/58378538_323410875037578_7859625066022043648_n.jpg" alt="58378538_323410875037578_7859625066022043648_n.jpg" width="524" height="480"></p>
<p><strong>COME SEE US </strong><strong>LIVE!<br>The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a>! Pick up your tickets <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">HERE</a>.</strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>Welcome this week&#39;s guest Kelsey Witherow owner of <a href="https://www.eatdoughp.com/" rel="nofollow">Doughp Cookie Dough</a>. Side note- as MJ edited this episode she ate some cookie dough and it was worth every calorie. </strong></li>
<li><strong>Doughp just celebrated their two year anniversary and has already opened two store fronts in San Francisco and one in Las Vegas at the Miracle Mile Shops at the Planet Hollywood. You can also order Doughp through their <a href="https://www.goldbelly.com/doughp" rel="nofollow">online store</a>...if you&#39;re ordering online you might want to place an order soon!  </strong></li>
<li><strong>Kelsey worked in the tech world before starting her own business...she started working in the tech business when she was 16 years old! Talk about a girl boss in the making! </strong></li>
<li><strong>Kelsey shares tips on how to take a leap of faith to build your own empire. Guess what guys...she isn&#39;t even 30 yet! </strong></li>
<li><strong>Kelsey shares that all of her Doughp staff are certified in mental health.</strong></li>
<li><strong>The girls ask what she does she like to read, and listen to to help stay inspired. Kelsey suggests the book <a href="https://untetheredsoul.com/" rel="nofollow">The Untethered Soul. </a></strong></li>
<li><strong>Kelsey tells us how embracing a sober lifestyle helped her build her life for the better and gave her the courage to start her empire. </strong></li>
<li><strong>Which brought up an interesting topic- DATING WHILE SOBER. Listen to some of Kelsey&#39;s struggles and successes on the topic. </strong></li>
<li><strong>Of course the girls then had to ask some fun getting to know you and dating questions. </strong></li>
<li><strong>DON&#39;T FORGET TO WATCH SHARK TANK ON MAY 5TH TO SEE KELSEY AND DOUGHP! </strong></li>
<li><strong>Be sure to follow <a href="https://www.instagram.com/eatdoughp/" rel="nofollow">EatDoughp</a> on all social media outlets. </strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>
<p><strong>THANK YOU TO <a href="https://www.instagram.com/sassycassiecreations/" rel="nofollow">SASSY CASSIE CREATIONS</a> AND <a href="https://www.etsy.com/shop/someweirdtees" rel="nofollow">SOME WEIRD TEES</a> FOR BEING LIVE SHOW SPONSORS. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!!</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;We couldn&amp;#39;t be more proud of the message in this episode and know it will leave you feeling inspired and ready to take on your passions thanks to our guest!!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Get to know Girl Boss, Kelsey Witherow, a fierce entrepreneur who has turned her &lt;a href=&#34;https://www.eatdoughp.com/&#34; rel=&#34;nofollow&#34;&gt;edible cookie dough business &amp;#39;DOUGHP&amp;#39;&lt;/a&gt; into a world of empowering and healing people through mental health awareness!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/beygwc/58378538_323410875037578_7859625066022043648_n.jpg&#34; alt=&#34;58378538_323410875037578_7859625066022043648_n.jpg&#34; width=&#34;524&#34; height=&#34;480&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;COME SEE US &lt;/strong&gt;&lt;strong&gt;LIVE!&lt;br&gt;The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt;! Pick up your tickets &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Welcome this week&amp;#39;s guest Kelsey Witherow owner of &lt;a href=&#34;https://www.eatdoughp.com/&#34; rel=&#34;nofollow&#34;&gt;Doughp Cookie Dough&lt;/a&gt;. Side note- as MJ edited this episode she ate some cookie dough and it was worth every calorie. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Doughp just celebrated their two year anniversary and has already opened two store fronts in San Francisco and one in Las Vegas at the Miracle Mile Shops at the Planet Hollywood. You can also order Doughp through their &lt;a href=&#34;https://www.goldbelly.com/doughp&#34; rel=&#34;nofollow&#34;&gt;online store&lt;/a&gt;...if you&amp;#39;re ordering online you might want to place an order soon!  &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Kelsey worked in the tech world before starting her own business...she started working in the tech business when she was 16 years old! Talk about a girl boss in the making! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Kelsey shares tips on how to take a leap of faith to build your own empire. Guess what guys...she isn&amp;#39;t even 30 yet! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Kelsey shares that all of her Doughp staff are certified in mental health.&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls ask what she does she like to read, and listen to to help stay inspired. Kelsey suggests the book &lt;a href=&#34;https://untetheredsoul.com/&#34; rel=&#34;nofollow&#34;&gt;The Untethered Soul. &lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Kelsey tells us how embracing a sober lifestyle helped her build her life for the better and gave her the courage to start her empire. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Which brought up an interesting topic- DATING WHILE SOBER. Listen to some of Kelsey&amp;#39;s struggles and successes on the topic. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Of course the girls then had to ask some fun getting to know you and dating questions. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;DON&amp;#39;T FORGET TO WATCH SHARK TANK ON MAY 5TH TO SEE KELSEY AND DOUGHP! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Be sure to follow &lt;a href=&#34;https://www.instagram.com/eatdoughp/&#34; rel=&#34;nofollow&#34;&gt;EatDoughp&lt;/a&gt; on all social media outlets. &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;THANK YOU TO &lt;a href=&#34;https://www.instagram.com/sassycassiecreations/&#34; rel=&#34;nofollow&#34;&gt;SASSY CASSIE CREATIONS&lt;/a&gt; AND &lt;a href=&#34;https://www.etsy.com/shop/someweirdtees&#34; rel=&#34;nofollow&#34;&gt;SOME WEIRD TEES&lt;/a&gt; FOR BEING LIVE SHOW SPONSORS. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!!&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Apr 2019 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/8567eeb6-6d65-43ca-bacd-59cf6aaf70e1_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>4256</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>FIRST NIGHT SLEEPOVER FEARS AND SEXCAPADES - EP 41</itunes:title>
                <title>FIRST NIGHT SLEEPOVER FEARS AND SEXCAPADES - EP 41</title>

                <itunes:episode>42</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Remember that one time you had an unexpected sleepover after a hookup, and that akward thing happened? 
COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM Pole Fitness Studio! Pick up your tickets H...</itunes:subtitle>
                <itunes:summary>Remember that one time you had an unexpected sleepover after a hookup, and that akward thing happened? 
COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM Pole Fitness Studio! Pick up your tickets HERE.
Catch up every Wednesday with MJ &amp; Bree
Pour yourself a drink...because MJ and Bree get candid on some of their wild sexcapades. 
MJ and Bree get into what some of their biggest fears are when it comes to actually spending the night with a partner, not just having sex with them.
MJ&#39;s husband Chris tells a story about the first night they spent together.
The girls talk about dating cycles...and what cycle Bree is in. 
WE WANT TO KNOW YOUR FIRST NIGHT SLEEPOVER FEARS, AND/OR DEALBREAKERS...

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!
THANK YOU TO SASSY CASSIE CREATIONS AND SOME WEIRD TEES FOR BEING LIVE SHOW SPONSORS. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!!</itunes:summary>
                <description><![CDATA[<p><strong>Remember that one time you had an unexpected sleepover after a hookup, and that akward thing happened? </strong></p>
<p><strong>COME SEE US </strong><strong>LIVE!<br>The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a>! Pick up your tickets <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">HERE</a>.</strong><img src="//keepingitcasual.podbean.com/mf/web/m7mabk/p1220515_3163685200_5.jpg" alt="p1220515_3163685200_5.jpg" width="452" height="414"></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>Pour yourself a drink...because MJ and Bree get candid on some of their wild sexcapades. </strong></li>
<li><strong>MJ and Bree get into what some of their biggest fears are when it comes to actually spending the night with a partner, not just having sex with them.<br></strong></li>
<li><strong>MJ&#39;s husband Chris tells a story about the first night they spent together.</strong></li>
<li><strong>The girls talk about dating cycles...and what cycle Bree is in. </strong></li>
<li><strong>WE WANT TO KNOW YOUR FIRST NIGHT SLEEPOVER FEARS, AND/OR DEALBREAKERS...<br></strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>
<p><strong><em>THANK YOU TO <a href="https://www.instagram.com/sassycassiecreations/" rel="nofollow">SASSY CASSIE CREATIONS</a> AND <a href="https://www.etsy.com/shop/someweirdtees" rel="nofollow">SOME WEIRD TEES</a> FOR BEING LIVE SHOW SPONSORS. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Remember that one time you had an unexpected sleepover after a hookup, and that akward thing happened? &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;COME SEE US &lt;/strong&gt;&lt;strong&gt;LIVE!&lt;br&gt;The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt;! Pick up your tickets &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/strong&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/m7mabk/p1220515_3163685200_5.jpg&#34; alt=&#34;p1220515_3163685200_5.jpg&#34; width=&#34;452&#34; height=&#34;414&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Pour yourself a drink...because MJ and Bree get candid on some of their wild sexcapades. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ and Bree get into what some of their biggest fears are when it comes to actually spending the night with a partner, not just having sex with them.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ&amp;#39;s husband Chris tells a story about the first night they spent together.&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls talk about dating cycles...and what cycle Bree is in. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;WE WANT TO KNOW YOUR FIRST NIGHT SLEEPOVER FEARS, AND/OR DEALBREAKERS...&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;THANK YOU TO &lt;a href=&#34;https://www.instagram.com/sassycassiecreations/&#34; rel=&#34;nofollow&#34;&gt;SASSY CASSIE CREATIONS&lt;/a&gt; AND &lt;a href=&#34;https://www.etsy.com/shop/someweirdtees&#34; rel=&#34;nofollow&#34;&gt;SOME WEIRD TEES&lt;/a&gt; FOR BEING LIVE SHOW SPONSORS. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 17 Apr 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>4001</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WE KINDA HAD A THING - EP 40</itunes:title>
                <title>WE KINDA HAD A THING - EP 40</title>

                <itunes:episode>41</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>Have you ever ran into an ex? How about two exes at the SAME event? For being a big city Las Vegas is really small.
COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM Pole Fitness Studio! Pick up yo...</itunes:subtitle>
                <itunes:summary>Have you ever ran into an ex? How about two exes at the SAME event? For being a big city Las Vegas is really small.
COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM Pole Fitness Studio! Pick up your tickets HERE.

 
 THANK YOU TO SASSY CASSIE CREATIONS AND SOME WEIRD TEES FOR BEING LIVE SHOW SPONSORS. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!! 
Catch up every Wednesday with MJ &amp; Bree
MJ and Bree both go to a free family event at Sunset Park called Tacos and Tamales. They didn&#39;t go together, nor did they go at the same time, but they BOTH had the same idea, tequila and Mexican food makes for a great Saturday afternoon. 
Big shout to Keeping It Casual&#39;s podcast besties It&#39;s About Damn Crime for shouting out our live show at the top of their show. MJ and Bree adore Brittney and Justine and are so excited they will be at the live show!
MJ calls Bree out and asks her if she listens to any podcasts that aren&#39;t true crime! MJ says her favorite True Crime podcast is Disgraceland, and Bree rattles off some of her non true crime podcasts she&#39;s all about, including a Justin Beiber podcast ran by two comedians she loves called &#34;Two Less Lonely Girls.&#34;   
Did you see The Dirt on Netflix? The girls discuss the movie and their opinions on Machine Gun Kelly! 
Bree tells a story about a photo that an old boss said was &#34;too risque&#34; for her PERSONAL facebook page and how she should either take down the photo, or hide that she worked for her former company.
The girls read off some fun feedback and shout outs. Thank you to Carey, for the awesome message!  
Since both girls talk about run ins with exes we ask you to send us your &#34;awkward ex run in stories.&#34; 

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><em><strong>Have you ever ran into an ex? How about two exes at the SAME event? For being a big city Las Vegas is really small.</strong></em></p>
<p><strong>COME SEE US LIVE!<br>The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a>! Pick up your tickets <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">HERE</a>.</strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/c6duyf/p1220515_3163683952_5.jpg" alt="p1220515_3163683952_5.jpg" width="480" height="391"></p>
<p> </p>
<p><strong> THANK YOU TO <a href="https://www.instagram.com/sassycassiecreations/" rel="nofollow">SASSY CASSIE CREATIONS</a> AND <a href="https://www.etsy.com/shop/someweirdtees" rel="nofollow">SOME WEIRD TEES</a> FOR BEING LIVE SHOW SPONSORS. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!! </strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>MJ and Bree both go to a free family event at Sunset Park called Tacos and Tamales. They didn&#39;t go together, nor did they go at the same time, but they BOTH had the same idea, tequila and Mexican food makes for a great Saturday afternoon. </strong></li>
<li><strong>Big shout to Keeping It Casual&#39;s podcast besties <a href="https://www.itsaboutdamncrime.com/" rel="nofollow">It&#39;s About Damn Crime</a> for shouting out our live show at the top of their show. MJ and Bree adore <a href="https://twitter.com/BrittneyLitz" rel="nofollow">Brittney</a> and <a href="https://twitter.com/Justinie_V" rel="nofollow">Justine</a> and are so excited they will be at the live show!</strong></li>
<li><strong>MJ calls Bree out and asks her if she listens to any podcasts that aren&#39;t true crime! MJ says her favorite True Crime podcast is Disgraceland, and Bree rattles off some of her non true crime podcasts she&#39;s all about, including a Justin Beiber podcast ran by two comedians she loves called &#34;Two Less Lonely Girls.&#34;   </strong></li>
<li><strong>Did you see The Dirt on Netflix? The girls discuss the movie and their opinions on Machine Gun Kelly! </strong></li>
<li><strong>Bree tells a story about a photo that an old boss said was &#34;too risque&#34; for her PERSONAL facebook page and how she should either take down the photo, or hide that she worked for her former company.<br></strong></li>
<li><strong>The girls read off some fun feedback and shout outs. Thank you to Carey, for the awesome message!  </strong></li>
<li><strong>Since both girls talk about run ins with exes we ask you to send us your &#34;awkward ex run in stories.&#34; </strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;Have you ever ran into an ex? How about two exes at the SAME event? For being a big city Las Vegas is really small.&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;COME SEE US LIVE!&lt;br&gt;The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt;! Pick up your tickets &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/c6duyf/p1220515_3163683952_5.jpg&#34; alt=&#34;p1220515_3163683952_5.jpg&#34; width=&#34;480&#34; height=&#34;391&#34;&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt; THANK YOU TO &lt;a href=&#34;https://www.instagram.com/sassycassiecreations/&#34; rel=&#34;nofollow&#34;&gt;SASSY CASSIE CREATIONS&lt;/a&gt; AND &lt;a href=&#34;https://www.etsy.com/shop/someweirdtees&#34; rel=&#34;nofollow&#34;&gt;SOME WEIRD TEES&lt;/a&gt; FOR BEING LIVE SHOW SPONSORS. FOR 15% OFF A SHIRT FROM SOME WEIRD TEES USE THE CODE: KEEPINGITCASUAL AT CHECKOUT!!! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;MJ and Bree both go to a free family event at Sunset Park called Tacos and Tamales. They didn&amp;#39;t go together, nor did they go at the same time, but they BOTH had the same idea, tequila and Mexican food makes for a great Saturday afternoon. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Big shout to Keeping It Casual&amp;#39;s podcast besties &lt;a href=&#34;https://www.itsaboutdamncrime.com/&#34; rel=&#34;nofollow&#34;&gt;It&amp;#39;s About Damn Crime&lt;/a&gt; for shouting out our live show at the top of their show. MJ and Bree adore &lt;a href=&#34;https://twitter.com/BrittneyLitz&#34; rel=&#34;nofollow&#34;&gt;Brittney&lt;/a&gt; and &lt;a href=&#34;https://twitter.com/Justinie_V&#34; rel=&#34;nofollow&#34;&gt;Justine&lt;/a&gt; and are so excited they will be at the live show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ calls Bree out and asks her if she listens to any podcasts that aren&amp;#39;t true crime! MJ says her favorite True Crime podcast is Disgraceland, and Bree rattles off some of her non true crime podcasts she&amp;#39;s all about, including a Justin Beiber podcast ran by two comedians she loves called &amp;#34;Two Less Lonely Girls.&amp;#34;   &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Did you see The Dirt on Netflix? The girls discuss the movie and their opinions on Machine Gun Kelly! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree tells a story about a photo that an old boss said was &amp;#34;too risque&amp;#34; for her PERSONAL facebook page and how she should either take down the photo, or hide that she worked for her former company.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls read off some fun feedback and shout outs. Thank you to Carey, for the awesome message!  &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Since both girls talk about run ins with exes we ask you to send us your &amp;#34;awkward ex run in stories.&amp;#34; &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/we-kinda-had-a-thing-ep-40/</link>
                <pubDate>Wed, 10 Apr 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2558</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>LUCKY STAR ft FAWNIA THE WORLD&#39;S FIRST POLE DANCE INSTRUCTOR - EP 39</itunes:title>
                <title>LUCKY STAR ft FAWNIA THE WORLD&#39;S FIRST POLE DANCE INSTRUCTOR - EP 39</title>

                <itunes:episode>40</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. 
GUESS WHAT GUYS?! WE FOUND A NEW LOCATION FOR OUR LIVE SHOW! THANK YOU ALL FOR MAKING THIS EVENT BIGGER THAN WE IMAGIN...</itunes:subtitle>
                <itunes:summary>COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. 
GUESS WHAT GUYS?! WE FOUND A NEW LOCATION FOR OUR LIVE SHOW! THANK YOU ALL FOR MAKING THIS EVENT BIGGER THAN WE IMAGINED! THANK YOU TO FAWNIA AND POLE FITNESS STUDIO FOR HOSTING OUR EVENT! WE CAN&#39;T WAIT TO SEE YOU THERE! 

Catch up every Wednesday with MJ &amp; Bree
Welcome our fantastic guest Fawnia Mondey! She is the WORLD&#39;S FIRST EVER POLE DANCE INSTRUCTOR. She is a badass and beautiful entrepreneur, and fitness model. With a resume like that you KNOW this is bound to be a good interview!
MJ and Fawnia dish on how to stay on top of your business commitments, while maintaining your health, and trying to keep the spice in your relationship all while being a mother. Bree takes notes just in case she ever pops out little ones.
Bree discusses a little about her weight loss journey to Fawnia, who is a personal trainer, and Fawnia gives Bree some solid advice to not step on the scale so much.
Have you ever thought about going Vegan? Fawnia wants you to visit Vegas Vegans to get recipes, tips, and read her blog on this healthy lifestyle.
If you are up for some fun couples challenges check out Fawnia&#39;s book she created with her King called &#34;The World Needs More Couples Like You.&#34;
Fawnia wants throws down a taboo sex challenge to our listeners. You don&#39;t have to do what SHE did but do something taboo.
For a self love challenge Bree suggests you stop the To Do lists and make a Ta Da list! A list where you write down your accomplishments at the end of the day, instead of stressing yourself out because you didn&#39;t get something done on your to do list. 
Fawnia shares a story about Mr. Vegas&#39; Mrs. Vegas...listen in.

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><strong>COME SEE US LIVE!<br>The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">HERE</a>. </strong></p>
<p><strong>GUESS WHAT GUYS?! WE FOUND A NEW LOCATION FOR OUR LIVE SHOW! THANK YOU ALL FOR MAKING THIS EVENT BIGGER THAN WE IMAGINED! THANK YOU TO<a href="http://www.polefitnessstudio.com/" rel="nofollow"> FAWNIA AND POLE FITNESS STUDIO</a> FOR HOSTING OUR EVENT! WE CAN&#39;T WAIT TO SEE YOU THERE! </strong></p>
<p><strong><img src="//keepingitcasual.podbean.com/mf/web/ph9gdu/IMG_3394-1024x769.jpg" alt="IMG_3394-1024x769.jpg" width="500" height="375"></strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>Welcome our fantastic guest<a href="https://www.instagram.com/fawniamondey/?hl=en" rel="nofollow"> Fawnia Mondey</a>! She is the WORLD&#39;S FIRST EVER POLE DANCE INSTRUCTOR. She is a badass and beautiful entrepreneur, and fitness model. With a resume like that you KNOW this is bound to be a good interview!<br></strong></li>
<li><strong>MJ and Fawnia dish on how to stay on top of your business commitments, while maintaining your health, and trying to keep the spice in your relationship all while being a mother. Bree takes notes just in case she ever pops out little ones.<br></strong></li>
<li><strong>Bree discusses a little about her weight loss journey to Fawnia, who is a personal trainer, and Fawnia gives Bree some solid advice to not step on the scale so much.<br></strong></li>
<li><strong>Have you ever thought about going Vegan? Fawnia wants you to visit <a href="https://www.vegasvegans.co/" rel="nofollow">Vegas Vegans</a> to get recipes, tips, and read her blog on this healthy lifestyle.<br></strong></li>
<li><strong>If you are up for some fun couples challenges check out Fawnia&#39;s book she created with her <a href="https://www.instagram.com/halfonir/" rel="nofollow">King</a> called &#34;<a href="http://www.arsaevi.org/book/1413503317/download-the-world-needs-more-c-by-fawnia-mondey.pdf" rel="nofollow">The World Needs More Couples Like You</a>.&#34;<br></strong></li>
<li><strong>Fawnia wants throws down a taboo sex challenge to our listeners. You don&#39;t have to do what SHE did but do something taboo.<br></strong></li>
<li><strong>For a self love challenge Bree suggests you stop the To Do lists and make a Ta Da list! A list where you write down your accomplishments at the end of the day, instead of stressing yourself out because you didn&#39;t get something done on your to do list. </strong></li>
<li><strong>Fawnia shares a story about Mr. Vegas&#39; Mrs. Vegas...listen in.<br></strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;COME SEE US LIVE!&lt;br&gt;The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;GUESS WHAT GUYS?! WE FOUND A NEW LOCATION FOR OUR LIVE SHOW! THANK YOU ALL FOR MAKING THIS EVENT BIGGER THAN WE IMAGINED! THANK YOU TO&lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt; FAWNIA AND POLE FITNESS STUDIO&lt;/a&gt; FOR HOSTING OUR EVENT! WE CAN&amp;#39;T WAIT TO SEE YOU THERE! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/ph9gdu/IMG_3394-1024x769.jpg&#34; alt=&#34;IMG_3394-1024x769.jpg&#34; width=&#34;500&#34; height=&#34;375&#34;&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Welcome our fantastic guest&lt;a href=&#34;https://www.instagram.com/fawniamondey/?hl=en&#34; rel=&#34;nofollow&#34;&gt; Fawnia Mondey&lt;/a&gt;! She is the WORLD&amp;#39;S FIRST EVER POLE DANCE INSTRUCTOR. She is a badass and beautiful entrepreneur, and fitness model. With a resume like that you KNOW this is bound to be a good interview!&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ and Fawnia dish on how to stay on top of your business commitments, while maintaining your health, and trying to keep the spice in your relationship all while being a mother. Bree takes notes just in case she ever pops out little ones.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree discusses a little about her weight loss journey to Fawnia, who is a personal trainer, and Fawnia gives Bree some solid advice to not step on the scale so much.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Have you ever thought about going Vegan? Fawnia wants you to visit &lt;a href=&#34;https://www.vegasvegans.co/&#34; rel=&#34;nofollow&#34;&gt;Vegas Vegans&lt;/a&gt; to get recipes, tips, and read her blog on this healthy lifestyle.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;If you are up for some fun couples challenges check out Fawnia&amp;#39;s book she created with her &lt;a href=&#34;https://www.instagram.com/halfonir/&#34; rel=&#34;nofollow&#34;&gt;King&lt;/a&gt; called &amp;#34;&lt;a href=&#34;http://www.arsaevi.org/book/1413503317/download-the-world-needs-more-c-by-fawnia-mondey.pdf&#34; rel=&#34;nofollow&#34;&gt;The World Needs More Couples Like You&lt;/a&gt;.&amp;#34;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Fawnia wants throws down a taboo sex challenge to our listeners. You don&amp;#39;t have to do what SHE did but do something taboo.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;For a self love challenge Bree suggests you stop the To Do lists and make a Ta Da list! A list where you write down your accomplishments at the end of the day, instead of stressing yourself out because you didn&amp;#39;t get something done on your to do list. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Fawnia shares a story about Mr. Vegas&amp;#39; Mrs. Vegas...listen in.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/lucky-star-with-fawnia-the-worlds-first-pole-dance-instructor/</link>
                <pubDate>Wed, 03 Apr 2019 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/4fe210f7-e952-46a7-bb6b-5be1dd373493_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>3418</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>BEING PETTY AF - EP 38</itunes:title>
                <title>BEING PETTY AF - EP 38</title>

                <itunes:episode>39</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>GUESS WHAT GUYS?! WE FOUND A NEW LOCATION FOR OUR LIVE SHOW! THANK YOU ALL FOR MAKING THIS EVENT BIGGER THAN WE IMAGINED! THANK YOU TO FAWNIA AND POLE FITNESS STUDIO FOR HOSTING OUR EVENT! WE CAN&#39;T WAIT TO SEE YOU THERE! 
COME SEE US LIVE!The first ever ...</itunes:subtitle>
                <itunes:summary>GUESS WHAT GUYS?! WE FOUND A NEW LOCATION FOR OUR LIVE SHOW! THANK YOU ALL FOR MAKING THIS EVENT BIGGER THAN WE IMAGINED! THANK YOU TO FAWNIA AND POLE FITNESS STUDIO FOR HOSTING OUR EVENT! WE CAN&#39;T WAIT TO SEE YOU THERE! 
COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE.
CONGRATULATIONS TO LARISSA VT FOR WINNING OUR SWAG THIS MONTH! THANK YOU TO SOME WEIRD TEE&#39;S FOR SPONSORING OUR SWAG GIVEAWAY THIS MONTH. THIS WAS SUCH A FUN COLLABORATION THANK YOU FOR THE AWESOME SHIRTS!!! USE THE CODE KEEPINGITCASUAL AT CHECKOUT FOR 15% OFF ANY SHIRT!   
Catch up every Wednesday with MJ &amp; Bree
MJ drops her delicious recipe for the Moscow Mules that are fueling this episode.  
Bree has been reading a great self help book called &#34;You&#39;re Not Crazy - You&#39;re a Codependent.&#34; 
The girls catch up on some TV shows they have been watching. MJ suggests Working Moms on Netflix while Bree suggests The Act on Hulu and wants you to watch the documentary Mommy Dead and Dearest on HBO-The TRUE story behind The Act.   
MJ randomly brings up Patricia Arquette which makes Bree get even MORE excited because Patricia plays Dee Dee, the mother in The Act. MJ tells us about Goodbye Lover, and True Romance two movies she loves starring Patricia Arquette! 
This spawns a &#34;how do you rent movies now that Blockbuster is gone?&#34; conversation.
Bree is throwing a Pure Romance party-a Tupperware party for SEX TOYS! 
The girls share their new beauty on a budget finds! MJ is raving about CeraVe&#39;s serum and Bree wants you to buy from The Ordinary for ALL your skincare needs. 
The girls share their guilty pleasure snacks...what are yours? 
MJ and Bree talk about petty things they&#39;ve done in break ups and share feedback from a listener...do you have any petty stories? 

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><strong>GUESS WHAT GUYS?! WE FOUND A NEW LOCATION FOR OUR LIVE SHOW! THANK YOU ALL FOR MAKING THIS EVENT BIGGER THAN WE IMAGINED! THANK YOU TO<a href="http://www.polefitnessstudio.com/" rel="nofollow"> FAWNIA AND POLE FITNESS STUDIO</a> FOR HOSTING OUR EVENT! WE CAN&#39;T WAIT TO SEE YOU THERE! </strong></p>
<p><strong>COME SEE US LIVE!<br>The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">HERE</a>.</strong><img src="//keepingitcasual.podbean.com/mf/web/j4atpk/p1220515_3163683446_5.jpg" alt="p1220515_3163683446_5.jpg" width="460" height="359"></p>
<p><strong>CONGRATULATIONS TO LARISSA VT FOR WINNING OUR SWAG THIS MONTH! THANK YOU TO <a href="https://www.etsy.com/shop/someweirdtees" rel="nofollow">SOME WEIRD TEE&#39;S</a> FOR SPONSORING OUR SWAG GIVEAWAY THIS MONTH. THIS WAS SUCH A FUN COLLABORATION THANK YOU FOR THE AWESOME SHIRTS!!! USE THE CODE KEEPINGITCASUAL AT CHECKOUT FOR 15% OFF ANY SHIRT!   </strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>MJ drops her delicious recipe for the Moscow Mules that are fueling this episode.  </strong></li>
<li><strong>Bree has been reading a great self help book called <a href="https://www.amazon.com/Youre-Not-Crazy-Codependent-Addiction-ebook/dp/B00CKY89VQ/ref=sr_1_fkmrnull_1?crid=22OOE3QOPIZVX&amp;keywords=you%27re+not+crazy+-+you%27re+codependent&amp;qid=1553638483&amp;s=gateway&amp;sprefix=you%27re+not+cra%2Caps%2C498&amp;sr=8-1-fkmrnull" rel="nofollow">&#34;You&#39;re Not Crazy - You&#39;re a Codependent.&#34; </a><br></strong></li>
<li><strong>The girls catch up on some TV shows they have been watching. MJ suggests Working Moms on Netflix while Bree suggests The Act on Hulu and wants you to watch the documentary Mommy Dead and Dearest on HBO-The TRUE story behind The Act.   </strong></li>
<li><strong>MJ randomly brings up Patricia Arquette which makes Bree get even MORE excited because Patricia plays Dee Dee, the mother in The Act. MJ tells us about <a href="https://www.amazon.com/Goodbye-Lover-Patricia-Arquette/dp/B004GIW10O/ref=sr_1_1?keywords=goodbye+lover&amp;qid=1553643553&amp;s=gateway&amp;sr=8-1" rel="nofollow">Goodbye Lover</a>, and <a href="https://www.amazon.com/True-Romance-Directors-Christian-Slater/dp/B076B7R6L3/ref=sr_1_1?keywords=true+romance&amp;qid=1553643579&amp;s=instant-video&amp;sr=1-1" rel="nofollow">True Romance</a> two movies she loves starring Patricia Arquette! </strong></li>
<li><strong>This spawns a &#34;how do you rent movies now that Blockbuster is gone?&#34; conversation.<br></strong></li>
<li><strong>Bree is throwing a<a href="https://www.pureromance.com/special-pages/consultant/consultant-profile?Name=roxiehaynes" rel="nofollow"> Pure Romance party</a>-a Tupperware party for SEX TOYS! </strong></li>
<li><strong>The girls share their new beauty on a budget finds! MJ is raving about<a href="https://www.cerave.com/skincare/moisturizers/skin-renewing-cream-serum" rel="nofollow"> CeraVe&#39;s serum</a> and Bree wants you to buy from <a href="https://theordinary.com/default?ccm=6afb414ca0a748bd85ed7ead6c4e6729f133993f2fd49d2697d9aa1f3700dc05f70102cb1d00da802a8fe86a4f7a904b2cc58b019d79610ab89b7e00b33f328bc753a4096d6833cfdfd104393f7b6d2e7aec2a09ca16b98bdd600ada75866987be6701c6a3f059e4d577ed7feed62a7c223ee7dd05655c32624e513cf437deb3599a16965fdefd99ae725acdc3a05eb2" rel="nofollow">The Ordinary</a> for ALL your skincare needs. </strong></li>
<li><strong>The girls share their guilty pleasure snacks...what are yours? </strong></li>
<li><strong>MJ and Bree talk about petty things they&#39;ve done in break ups and share feedback from a listener...do you have any petty stories? </strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;GUESS WHAT GUYS?! WE FOUND A NEW LOCATION FOR OUR LIVE SHOW! THANK YOU ALL FOR MAKING THIS EVENT BIGGER THAN WE IMAGINED! THANK YOU TO&lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt; FAWNIA AND POLE FITNESS STUDIO&lt;/a&gt; FOR HOSTING OUR EVENT! WE CAN&amp;#39;T WAIT TO SEE YOU THERE! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;COME SEE US LIVE!&lt;br&gt;The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/strong&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/j4atpk/p1220515_3163683446_5.jpg&#34; alt=&#34;p1220515_3163683446_5.jpg&#34; width=&#34;460&#34; height=&#34;359&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;CONGRATULATIONS TO LARISSA VT FOR WINNING OUR SWAG THIS MONTH! THANK YOU TO &lt;a href=&#34;https://www.etsy.com/shop/someweirdtees&#34; rel=&#34;nofollow&#34;&gt;SOME WEIRD TEE&amp;#39;S&lt;/a&gt; FOR SPONSORING OUR SWAG GIVEAWAY THIS MONTH. THIS WAS SUCH A FUN COLLABORATION THANK YOU FOR THE AWESOME SHIRTS!!! USE THE CODE KEEPINGITCASUAL AT CHECKOUT FOR 15% OFF ANY SHIRT!   &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;MJ drops her delicious recipe for the Moscow Mules that are fueling this episode.  &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree has been reading a great self help book called &lt;a href=&#34;https://www.amazon.com/Youre-Not-Crazy-Codependent-Addiction-ebook/dp/B00CKY89VQ/ref=sr_1_fkmrnull_1?crid=22OOE3QOPIZVX&amp;amp;keywords=you%27re&#43;not&#43;crazy&#43;-&#43;you%27re&#43;codependent&amp;amp;qid=1553638483&amp;amp;s=gateway&amp;amp;sprefix=you%27re&#43;not&#43;cra%2Caps%2C498&amp;amp;sr=8-1-fkmrnull&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;You&amp;#39;re Not Crazy - You&amp;#39;re a Codependent.&amp;#34; &lt;/a&gt;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls catch up on some TV shows they have been watching. MJ suggests Working Moms on Netflix while Bree suggests The Act on Hulu and wants you to watch the documentary Mommy Dead and Dearest on HBO-The TRUE story behind The Act.   &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ randomly brings up Patricia Arquette which makes Bree get even MORE excited because Patricia plays Dee Dee, the mother in The Act. MJ tells us about &lt;a href=&#34;https://www.amazon.com/Goodbye-Lover-Patricia-Arquette/dp/B004GIW10O/ref=sr_1_1?keywords=goodbye&#43;lover&amp;amp;qid=1553643553&amp;amp;s=gateway&amp;amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;Goodbye Lover&lt;/a&gt;, and &lt;a href=&#34;https://www.amazon.com/True-Romance-Directors-Christian-Slater/dp/B076B7R6L3/ref=sr_1_1?keywords=true&#43;romance&amp;amp;qid=1553643579&amp;amp;s=instant-video&amp;amp;sr=1-1&#34; rel=&#34;nofollow&#34;&gt;True Romance&lt;/a&gt; two movies she loves starring Patricia Arquette! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;This spawns a &amp;#34;how do you rent movies now that Blockbuster is gone?&amp;#34; conversation.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree is throwing a&lt;a href=&#34;https://www.pureromance.com/special-pages/consultant/consultant-profile?Name=roxiehaynes&#34; rel=&#34;nofollow&#34;&gt; Pure Romance party&lt;/a&gt;-a Tupperware party for SEX TOYS! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls share their new beauty on a budget finds! MJ is raving about&lt;a href=&#34;https://www.cerave.com/skincare/moisturizers/skin-renewing-cream-serum&#34; rel=&#34;nofollow&#34;&gt; CeraVe&amp;#39;s serum&lt;/a&gt; and Bree wants you to buy from &lt;a href=&#34;https://theordinary.com/default?ccm=6afb414ca0a748bd85ed7ead6c4e6729f133993f2fd49d2697d9aa1f3700dc05f70102cb1d00da802a8fe86a4f7a904b2cc58b019d79610ab89b7e00b33f328bc753a4096d6833cfdfd104393f7b6d2e7aec2a09ca16b98bdd600ada75866987be6701c6a3f059e4d577ed7feed62a7c223ee7dd05655c32624e513cf437deb3599a16965fdefd99ae725acdc3a05eb2&#34; rel=&#34;nofollow&#34;&gt;The Ordinary&lt;/a&gt; for ALL your skincare needs. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls share their guilty pleasure snacks...what are yours? &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ and Bree talk about petty things they&amp;#39;ve done in break ups and share feedback from a listener...do you have any petty stories? &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 Mar 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:title>TALK DIRTY TO ME ft JAMIE ROSS FROM ROCK OF LOVE BUS - EP 37</itunes:title>
                <title>TALK DIRTY TO ME ft JAMIE ROSS FROM ROCK OF LOVE BUS - EP 37</title>

                <itunes:episode>38</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. 
 
GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY RATING AND REVIEWING US ON iTUNES! Our March winner won&#39;t j...</itunes:subtitle>
                <itunes:summary>COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. 
 
GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY RATING AND REVIEWING US ON iTUNES! Our March winner won&#39;t just win merch they are also getting into the live show. So we challenge you to RATE, REVIEW, AND PUT US IN YOUR IG STORIES.
LET&#39;S GO BACK INTO TIME...10 YEARS AGO...ROCK OF LOVE BUS IS ON YOUR TV AND YOU ARE WATCHING THIS WEEK&#39;S GUEST JAMIE ROSS COMPETING TO WIN BRET MICHEAL&#39;S HEART. WELCOME JAMIE ROSS TO KEEPING IT CASUAL...SHE IS HERE TO SPILL ALL THE REALITY TV SHOW TEA! 
Catch up every Wednesday with MJ &amp; Bree
Follow Jamie Ross on Instagram and go see her at the merch booth of the Little Miss Nasty show at Hooters Casino. Little Miss Nasty is a rock n roll burlesque show that runs every Thursday, Friday, and Saturday at 10:30 PM! 
The girls start the episode off by reminiscing how great Myspace was, how they loved their Blackberries and Sidekicks, and discuss late 2000s fashion. 
Bree and Jamie bond over their writing mentor, the worlds most famous groupie Pamela Des Barres. 
 Don&#39;t you hate when you don&#39;t look your hottest and then run into someone who should see you when you look your hottest? The girls spill some stories about running into an ex without feeling like a 10!
Which rock star does Bree wish she lost her virginity to? Listen in to find out. MJ and Jamie chime in on who they could go back in time and lose their virginity to.  
How many girls from Rock Of Love live in Vegas? You&#39;d never believe it!
Jamie spills on who she bonded with on the show...and who she still keeps in touch with.
Jamie tells us what it&#39;s like filming 24/7...and what they did to try and avoid cameras on them.
The girls play FMK Glam Rock edition! Wait till you hear where Bret falls on Jamie, MJ, and Bree&#39;s list! Let us know your glam rock FMK! 

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast  @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><strong>COME SEE US LIVE!<br>The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">HERE</a>. </strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/szh9y6/mYzfXACO.jpg" alt="mYzfXACO.jpg" width="429" height="515"> </p>
<p><strong>GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY </strong><a href="https://itunes.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495?mt=2" rel="nofollow"><strong>RATING AND REVIEWING US ON iTUNES</strong></a><strong>! Our March winner won&#39;t just win merch they are also getting into the live show. So we challenge you to RATE, REVIEW, AND PUT US IN YOUR IG STORIES.</strong></p>
<p><strong>LET&#39;S GO BACK INTO TIME...10 YEARS AGO...ROCK OF LOVE BUS IS ON YOUR TV AND YOU ARE WATCHING THIS WEEK&#39;S GUEST JAMIE ROSS COMPETING TO WIN BRET MICHEAL&#39;S HEART. WELCOME JAMIE ROSS TO KEEPING IT CASUAL...SHE IS HERE TO SPILL ALL THE REALITY TV SHOW TEA! </strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>Follow <a href="https://www.instagram.com/jamierossvegas/" rel="nofollow">Jamie Ross on Instagram</a> and go see her at the merch booth of the <a href="https://buy.ticketkite.com/eventperformances.asp?evt=4" rel="nofollow">Little Miss Nasty show at Hooters Casino</a>. Little Miss Nasty is a rock n roll burlesque show that runs every Thursday, Friday, and Saturday at 10:30 PM! </strong></li>
<li><strong>The girls start the episode off by reminiscing how great Myspace was, how they loved their Blackberries and Sidekicks, and discuss late 2000s fashion. </strong></li>
<li><strong>Bree and Jamie bond over their writing mentor, the worlds most famous groupie <a href="http://pameladesbarres.net/" rel="nofollow">Pamela Des Barres</a>. </strong></li>
<li><strong> Don&#39;t you hate when you don&#39;t look your hottest and then run into someone who should see you when you look your hottest? The girls spill some stories about running into an ex without feeling like a 10!<br></strong></li>
<li><strong>Which rock star does Bree wish she lost her virginity to? Listen in to find out. MJ and Jamie chime in on who they could go back in time and lose their virginity to.  </strong></li>
<li><strong>How many girls from Rock Of Love live in Vegas? You&#39;d never believe it!<br></strong></li>
<li><strong>Jamie spills on who she bonded with on the show...and who she still keeps in touch with.<br></strong></li>
<li><strong>Jamie tells us what it&#39;s like filming 24/7...and what they did to try and avoid cameras on them.<br></strong></li>
<li><strong>The girls play FMK Glam Rock edition! Wait till you hear where Bret falls on Jamie, MJ, and Bree&#39;s list! Let us know your glam rock FMK! </strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast  </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;COME SEE US LIVE!&lt;br&gt;The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/szh9y6/mYzfXACO.jpg&#34; alt=&#34;mYzfXACO.jpg&#34; width=&#34;429&#34; height=&#34;515&#34;&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY &lt;/strong&gt;&lt;a href=&#34;https://itunes.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495?mt=2&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;RATING AND REVIEWING US ON iTUNES&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;! Our March winner won&amp;#39;t just win merch they are also getting into the live show. So we challenge you to RATE, REVIEW, AND PUT US IN YOUR IG STORIES.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;LET&amp;#39;S GO BACK INTO TIME...10 YEARS AGO...ROCK OF LOVE BUS IS ON YOUR TV AND YOU ARE WATCHING THIS WEEK&amp;#39;S GUEST JAMIE ROSS COMPETING TO WIN BRET MICHEAL&amp;#39;S HEART. WELCOME JAMIE ROSS TO KEEPING IT CASUAL...SHE IS HERE TO SPILL ALL THE REALITY TV SHOW TEA! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Follow &lt;a href=&#34;https://www.instagram.com/jamierossvegas/&#34; rel=&#34;nofollow&#34;&gt;Jamie Ross on Instagram&lt;/a&gt; and go see her at the merch booth of the &lt;a href=&#34;https://buy.ticketkite.com/eventperformances.asp?evt=4&#34; rel=&#34;nofollow&#34;&gt;Little Miss Nasty show at Hooters Casino&lt;/a&gt;. Little Miss Nasty is a rock n roll burlesque show that runs every Thursday, Friday, and Saturday at 10:30 PM! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls start the episode off by reminiscing how great Myspace was, how they loved their Blackberries and Sidekicks, and discuss late 2000s fashion. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree and Jamie bond over their writing mentor, the worlds most famous groupie &lt;a href=&#34;http://pameladesbarres.net/&#34; rel=&#34;nofollow&#34;&gt;Pamela Des Barres&lt;/a&gt;. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt; Don&amp;#39;t you hate when you don&amp;#39;t look your hottest and then run into someone who should see you when you look your hottest? The girls spill some stories about running into an ex without feeling like a 10!&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Which rock star does Bree wish she lost her virginity to? Listen in to find out. MJ and Jamie chime in on who they could go back in time and lose their virginity to.  &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;How many girls from Rock Of Love live in Vegas? You&amp;#39;d never believe it!&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Jamie spills on who she bonded with on the show...and who she still keeps in touch with.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Jamie tells us what it&amp;#39;s like filming 24/7...and what they did to try and avoid cameras on them.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls play FMK Glam Rock edition! Wait till you hear where Bret falls on Jamie, MJ, and Bree&amp;#39;s list! Let us know your glam rock FMK! &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast  &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/talk-dirty-to-me-with-jamie-ross-from-rock-of-love-bus-ep-37/</link>
                <pubDate>Wed, 20 Mar 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>7135</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SENDING MIXED SIGNALS - EP 36</itunes:title>
                <title>SENDING MIXED SIGNALS - EP 36</title>

                <itunes:episode>37</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. 

GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY RATING AND REVIEWING US ON iTUNES! Our March winner won&#39;t ju...</itunes:subtitle>
                <itunes:summary>COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. 

GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY RATING AND REVIEWING US ON iTUNES! Our March winner won&#39;t just win merch they are also getting into the live show. So we challenge you to RATE, REVIEW, AND PUT US IN YOUR IG STORIES.
Catch up every Wednesday with MJ &amp; Bree
This week we learn what happened on Bree&#39;s day to night date...red flags EVERYWHERE!
MJ and her husband headed out to Seattle for a friend&#39;s wedding and they were almost kidnapped by swingers!
Bree went on a date with someone she&#39;s had on her radar for awhile and they saw Captain Marvel starring Bree&#39;s girl crush Brie Larson! The girls recommend that you watch Brie in United States of Tara if you didn&#39;t watch the show.
MJ found a catfishing scam on offer up! BEWARE OUT THERE!
The girls discuss their favorite cheap-o wines, and talk about the dangers of champagne.
BREE MET MUSE! Her favorite band...listen to how she messed it all up.
Keeping It Casual turned into a LIVE true crime podcast for a minute...just you wait!
A male listener writes in seeking advice on an emotional vampire who he has been dating on and off for nearly 10 years! No one deserves to be treated the way he has, so the girls decided to make him their honorary bachelor. Wanna slide into his DMs? He is on instagram! Take him on a date and report back!

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><strong>COME SEE US LIVE!<br>The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">HERE</a>. </strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/b7awcc/p1220515_3163682534_5.jpg" alt="p1220515_3163682534_5.jpg" width="611" height="407"></p>
<p><strong>GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY </strong><a href="https://itunes.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495?mt=2" rel="nofollow"><strong>RATING AND REVIEWING US ON iTUNES</strong></a><strong>! Our March winner won&#39;t just win merch they are also getting into the live show. So we challenge you to RATE, REVIEW, AND PUT US IN YOUR IG STORIES.</strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>This week we learn what happened on Bree&#39;s day to night date...red flags EVERYWHERE!<br></strong></li>
<li><strong>MJ and her husband headed out to Seattle for a friend&#39;s wedding and they were almost kidnapped by swingers!<br></strong></li>
<li><strong>Bree went on a date with someone she&#39;s had on her radar for awhile and they saw Captain Marvel starring Bree&#39;s girl crush Brie Larson! The girls recommend that you watch Brie in United States of Tara if you didn&#39;t watch the show.<br></strong></li>
<li><strong>MJ found a catfishing scam on offer up! BEWARE OUT THERE!<br></strong></li>
<li><strong>The girls discuss their favorite cheap-o wines, and talk about the dangers of champagne.<br></strong></li>
<li><strong>BREE MET MUSE! Her favorite band...listen to how she messed it all up.<br></strong></li>
<li><strong>Keeping It Casual turned into a LIVE true crime podcast for a minute...just you wait!</strong></li>
<li><strong>A male listener writes in seeking advice on an emotional vampire who he has been dating on and off for nearly 10 years! No one deserves to be treated the way he has, so the girls decided to make him their honorary bachelor. Wanna slide into his DMs? He is <a href="https://www.instagram.com/patrickb702/" rel="nofollow">on instagram</a>! Take him on a date and report back!<br></strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;COME SEE US LIVE!&lt;br&gt;The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/b7awcc/p1220515_3163682534_5.jpg&#34; alt=&#34;p1220515_3163682534_5.jpg&#34; width=&#34;611&#34; height=&#34;407&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY &lt;/strong&gt;&lt;a href=&#34;https://itunes.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495?mt=2&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;RATING AND REVIEWING US ON iTUNES&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;! Our March winner won&amp;#39;t just win merch they are also getting into the live show. So we challenge you to RATE, REVIEW, AND PUT US IN YOUR IG STORIES.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;This week we learn what happened on Bree&amp;#39;s day to night date...red flags EVERYWHERE!&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ and her husband headed out to Seattle for a friend&amp;#39;s wedding and they were almost kidnapped by swingers!&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree went on a date with someone she&amp;#39;s had on her radar for awhile and they saw Captain Marvel starring Bree&amp;#39;s girl crush Brie Larson! The girls recommend that you watch Brie in United States of Tara if you didn&amp;#39;t watch the show.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ found a catfishing scam on offer up! BEWARE OUT THERE!&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls discuss their favorite cheap-o wines, and talk about the dangers of champagne.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;BREE MET MUSE! Her favorite band...listen to how she messed it all up.&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Keeping It Casual turned into a LIVE true crime podcast for a minute...just you wait!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;A male listener writes in seeking advice on an emotional vampire who he has been dating on and off for nearly 10 years! No one deserves to be treated the way he has, so the girls decided to make him their honorary bachelor. Wanna slide into his DMs? He is &lt;a href=&#34;https://www.instagram.com/patrickb702/&#34; rel=&#34;nofollow&#34;&gt;on instagram&lt;/a&gt;! Take him on a date and report back!&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/sending-mixed-signals-ep-36/</link>
                <pubDate>Wed, 13 Mar 2019 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/88ec5aea-b4b6-4711-8169-974b26fffeb0_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>3113</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SIDE CHICKS - EP 35</itunes:title>
                <title>SIDE CHICKS - EP 35</title>

                <itunes:episode>36</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Tickets are $15.00! Pick up your tickets HERE. 

GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY RATING AND REVIEWING US ON iTUNES! Our M...</itunes:subtitle>
                <itunes:summary>COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Tickets are $15.00! Pick up your tickets HERE. 

GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY RATING AND REVIEWING US ON iTUNES! Our March winner won&#39;t just win merch they are also getting into the live show. So we challenge you to RATE, REVIEW, AND PUT US IN YOUR IG STORIES.
Catch up every Wednesday with MJ &amp; Bree
This week&#39;s self love challenge is a food prep challenge. Focus on what you are putting into your body. Try a healthy recipe, or a cooking class! Bree shares a delicious recipe and a listener shares her favorite way to get her cardio on! 
It&#39;s randomly snowing in Las Vegas so MJ &amp; Bree take up space on the couch instead of chilling by the fire. Yes...let me repeat that SNOW IN LAS VEGAS. 
Bree has a friend who visited her from Seattle so she ventured out to the strip to see him. 
Because Bree had a friend in town who is a total foodie and cocktail chaser she got to try some fun new spots in Park MGM. For dinner they went to Roy Choi&#39;s Best Friend, and then to Juniper Cocktail Lounge for drinks. 
Bree tells a story about the worlds strangest Uber ride and the girls ponder if Uber is as safe as we all think it is. 
What did MJ&#39;s friend do that got her feeling super judgey? How would you feel in this situation? 
The girls read some fun feedback please keep it coming! 
Once again the girls talk about Rock Of Love...there&#39;s a reason why...catch up on all the seasons it will all be clear soon! 
A listener writes in asking for advice on dating a man in an unhappy relationship. He claims he cares but is still not willing to give either woman his all. What should she do? She feels so much guilt she hasn&#39;t even talked to her best friend about this. The girls keep it real and tell the truth...even if the truth hurts. What would you do in this situation? 

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!
 </itunes:summary>
                <description><![CDATA[<p><strong>COME SEE US LIVE!<br>The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Tickets are $15.00! Pick up your tickets <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">HERE</a>. </strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/xqqit9/p1220515_3163684386_5.jpg" alt="p1220515_3163684386_5.jpg" width="386" height="325"></p>
<p><strong>GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY </strong><a href="https://itunes.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495?mt=2" rel="nofollow">RATING AND REVIEWING US ON iTUNES</a><strong>! Our March winner won&#39;t just win merch they are also getting into the live show. So we challenge you to RATE, REVIEW, AND PUT US IN YOUR IG STORIES.</strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>This week&#39;s self love challenge is a food prep challenge. Focus on what you are putting into your body. Try a healthy recipe, or a cooking class! Bree shares a delicious recipe and a listener shares her favorite way to get her cardio on! </strong></li>
<li><strong>It&#39;s randomly snowing in Las Vegas so MJ &amp; Bree take up space on the couch instead of chilling by the fire. Yes...let me repeat that SNOW IN LAS VEGAS. </strong></li>
<li><strong>Bree has a friend who visited her from Seattle so she ventured out to the strip to see him. </strong></li>
<li><strong>Because Bree had a friend in town who is a total foodie and cocktail chaser she got to try some fun new spots in Park MGM. For dinner they went to Roy Choi&#39;s <a href="https://www.parkmgm.com/en/restaurants/best-friend.html" rel="nofollow">Best Friend</a>, and then to <a href="https://www.parkmgm.com/en/nightlife/juniper-cocktail-lounge.html" rel="nofollow">Juniper Cocktail Lounge</a> for drinks. </strong></li>
<li><strong>Bree tells a story about the worlds strangest Uber ride and the girls ponder if Uber is as safe as we all think it is. </strong></li>
<li><strong>What did MJ&#39;s friend do that got her feeling super judgey? How would you feel in this situation? </strong></li>
<li><strong>The girls read some fun feedback please keep it coming! </strong></li>
<li><strong>Once again the girls talk about Rock Of Love...there&#39;s a reason why...catch up on all the seasons it will all be clear soon! </strong></li>
<li><strong>A listener writes in asking for advice on dating a man in an unhappy relationship. He claims he cares but is still not willing to give either woman his all. What should she do? She feels so much guilt she hasn&#39;t even talked to her best friend about this. The girls keep it real and tell the truth...even if the truth hurts. What would you do in this situation? </strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>
<p> </p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;COME SEE US LIVE!&lt;br&gt;The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Tickets are $15.00! Pick up your tickets &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/xqqit9/p1220515_3163684386_5.jpg&#34; alt=&#34;p1220515_3163684386_5.jpg&#34; width=&#34;386&#34; height=&#34;325&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY &lt;/strong&gt;&lt;a href=&#34;https://itunes.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495?mt=2&#34; rel=&#34;nofollow&#34;&gt;RATING AND REVIEWING US ON iTUNES&lt;/a&gt;&lt;strong&gt;! Our March winner won&amp;#39;t just win merch they are also getting into the live show. So we challenge you to RATE, REVIEW, AND PUT US IN YOUR IG STORIES.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;This week&amp;#39;s self love challenge is a food prep challenge. Focus on what you are putting into your body. Try a healthy recipe, or a cooking class! Bree shares a delicious recipe and a listener shares her favorite way to get her cardio on! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;It&amp;#39;s randomly snowing in Las Vegas so MJ &amp;amp; Bree take up space on the couch instead of chilling by the fire. Yes...let me repeat that SNOW IN LAS VEGAS. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree has a friend who visited her from Seattle so she ventured out to the strip to see him. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Because Bree had a friend in town who is a total foodie and cocktail chaser she got to try some fun new spots in Park MGM. For dinner they went to Roy Choi&amp;#39;s &lt;a href=&#34;https://www.parkmgm.com/en/restaurants/best-friend.html&#34; rel=&#34;nofollow&#34;&gt;Best Friend&lt;/a&gt;, and then to &lt;a href=&#34;https://www.parkmgm.com/en/nightlife/juniper-cocktail-lounge.html&#34; rel=&#34;nofollow&#34;&gt;Juniper Cocktail Lounge&lt;/a&gt; for drinks. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree tells a story about the worlds strangest Uber ride and the girls ponder if Uber is as safe as we all think it is. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;What did MJ&amp;#39;s friend do that got her feeling super judgey? How would you feel in this situation? &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls read some fun feedback please keep it coming! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Once again the girls talk about Rock Of Love...there&amp;#39;s a reason why...catch up on all the seasons it will all be clear soon! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;A listener writes in asking for advice on dating a man in an unhappy relationship. He claims he cares but is still not willing to give either woman his all. What should she do? She feels so much guilt she hasn&amp;#39;t even talked to her best friend about this. The girls keep it real and tell the truth...even if the truth hurts. What would you do in this situation? &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 06 Mar 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2827</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>NONE OF YOUR BUSINESS ft MY WORST DATE PODCAST - EP 34</itunes:title>
                <title>NONE OF YOUR BUSINESS ft MY WORST DATE PODCAST - EP 34</title>

                <itunes:episode>35</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. 
 
GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY RATING AND REVIEWING US ON iTUNES! Congratulations to our F...</itunes:subtitle>
                <itunes:summary>COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. 
 
GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY RATING AND REVIEWING US ON iTUNES! Congratulations to our February winner! Thank you to the Deja Vu Adult Emporium for sponsoring our February giveaway! 
Catch up every Wednesday with MJ &amp; Bree
This week the girls welcome Cassi &amp; Christina from the MY WORST DATE PODCAST!!!! 
Cassi &amp; Christina tell us the origins of their podcast. Christina went through a divorce after YEARS of being together and is now thrown into online dating for the first time. 
Bree has told you some crazy date stories (remember STD guy? How about Man Thong?) but wait till you hear what the My Worst Date girls have to say! 
The girls discuss what alcohol they stay away from. 
The girls talk about their go to karaoke songs and Christina talks about the band that she is in...let us introduce you to MODERN BRONZE! 
What&#39;s a super romantic gesture to swoon a lady? The girls discuss their romance hacks, and the sexiest things a partner can do that are not sexual. 
What movies and shows turn on the My Worst Date girls? Stay tuned. 
Let&#39;s talk about fun role playing situations...and if you haven&#39;t taken the BDSM Quiz...do it. Take the shorter one...we promise the same results.
What&#39;s the best hotel to stay at when you&#39;re in Vegas? The girls discuss and tell you where the best sex showers are. 
Take a minute to listen to the Faces and Aces episode &#34;Sex and Dating in Las Vegas&#34; which features My Worst Date and Bree! Also check out My Worst Date&#39;s favorite episodes...Eggplant Eggplant and Victoria Sandwich
 We read and respond to a listener email who is asking how to break some akward news to the great new guy in her life. 
 We finish out the episode in true My Worst Date fashion and play a riveting game of FUCK MARRY KILL!

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><strong>COME SEE US LIVE!<br>The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">HERE</a>. </strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/raahwf/IMG_2403-876x1024.jpg" alt="IMG_2403-876x1024.jpg" width="461" height="539"> </p>
<p><strong>GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY </strong><a href="https://itunes.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495?mt=2" rel="nofollow">RATING AND REVIEWING US ON iTUNES</a><strong>! Congratulations to our February winner! Thank you to the Deja Vu Adult Emporium for sponsoring our February giveaway! </strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>This week the girls welcome Cassi &amp; Christina from the <a href="https://www.myworstdatepodcast.com/" rel="nofollow">MY WORST DATE PODCAST</a>!!!! </strong></li>
<li><strong>Cassi &amp; Christina tell us the origins of their podcast. Christina went through a divorce after YEARS of being together and is now thrown into online dating for the first time. </strong></li>
<li><strong>Bree has told you some crazy date stories (remember STD guy? How about Man Thong?) but wait till you hear what the My Worst Date girls have to say! </strong></li>
<li><strong>The girls discuss what alcohol they stay away from. </strong></li>
<li><strong>The girls talk about their go to karaoke songs and Christina talks about the band that she is in...let us introduce you to <a href="https://www.modernbronzemusic.com/" rel="nofollow">MODERN BRONZE</a>! </strong></li>
<li><strong>What&#39;s a super romantic gesture to swoon a lady? The girls discuss their romance hacks, and the sexiest things a partner can do that are not sexual. </strong></li>
<li><strong>What movies and shows turn on the My Worst Date girls? Stay tuned. </strong></li>
<li><strong>Let&#39;s talk about fun role playing situations...and if you haven&#39;t taken the<a href="http://BDSMQuiz.org" rel="nofollow"> BDSM Quiz</a>...do it. Take the shorter one...we promise the same results.</strong></li>
<li><strong>What&#39;s the best hotel to stay at when you&#39;re in Vegas? The girls discuss and tell you where the best sex showers are. </strong></li>
<li><strong>Take a minute to listen to the Faces and Aces episode &#34;Sex and Dating in Las Vegas&#34; which features My Worst Date and Bree! Also check out My Worst Date&#39;s favorite episodes...Eggplant Eggplant and Victoria Sandwich</strong></li>
<li><strong> We read and respond to a listener email who is asking how to break some akward news to the great new guy in her life. </strong></li>
<li><strong> We finish out the episode in true My Worst Date fashion and play a riveting game of FUCK MARRY KILL!</strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;COME SEE US LIVE!&lt;br&gt;The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/raahwf/IMG_2403-876x1024.jpg&#34; alt=&#34;IMG_2403-876x1024.jpg&#34; width=&#34;461&#34; height=&#34;539&#34;&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY &lt;/strong&gt;&lt;a href=&#34;https://itunes.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495?mt=2&#34; rel=&#34;nofollow&#34;&gt;RATING AND REVIEWING US ON iTUNES&lt;/a&gt;&lt;strong&gt;! Congratulations to our February winner! Thank you to the Deja Vu Adult Emporium for sponsoring our February giveaway! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;This week the girls welcome Cassi &amp;amp; Christina from the &lt;a href=&#34;https://www.myworstdatepodcast.com/&#34; rel=&#34;nofollow&#34;&gt;MY WORST DATE PODCAST&lt;/a&gt;!!!! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Cassi &amp;amp; Christina tell us the origins of their podcast. Christina went through a divorce after YEARS of being together and is now thrown into online dating for the first time. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree has told you some crazy date stories (remember STD guy? How about Man Thong?) but wait till you hear what the My Worst Date girls have to say! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls discuss what alcohol they stay away from. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls talk about their go to karaoke songs and Christina talks about the band that she is in...let us introduce you to &lt;a href=&#34;https://www.modernbronzemusic.com/&#34; rel=&#34;nofollow&#34;&gt;MODERN BRONZE&lt;/a&gt;! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;What&amp;#39;s a super romantic gesture to swoon a lady? The girls discuss their romance hacks, and the sexiest things a partner can do that are not sexual. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;What movies and shows turn on the My Worst Date girls? Stay tuned. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Let&amp;#39;s talk about fun role playing situations...and if you haven&amp;#39;t taken the&lt;a href=&#34;http://BDSMQuiz.org&#34; rel=&#34;nofollow&#34;&gt; BDSM Quiz&lt;/a&gt;...do it. Take the shorter one...we promise the same results.&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;What&amp;#39;s the best hotel to stay at when you&amp;#39;re in Vegas? The girls discuss and tell you where the best sex showers are. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Take a minute to listen to the Faces and Aces episode &amp;#34;Sex and Dating in Las Vegas&amp;#34; which features My Worst Date and Bree! Also check out My Worst Date&amp;#39;s favorite episodes...Eggplant Eggplant and Victoria Sandwich&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt; We read and respond to a listener email who is asking how to break some akward news to the great new guy in her life. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt; We finish out the episode in true My Worst Date fashion and play a riveting game of FUCK MARRY KILL!&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Join in on our hashtag conversations: #whydomen and #ruinadatein4words with us!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS just by putting us in your Instagram stories!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 Feb 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>4504</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>BEEN CAUGHT SNOOPING - EP 33</itunes:title>
                <title>BEEN CAUGHT SNOOPING - EP 33</title>

                <itunes:episode>34</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. 
GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY RATING AND REVIEWING US ON iTUNES! 

Catch up every Wednesday...</itunes:subtitle>
                <itunes:summary>COME SEE US LIVE!The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. 
GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY RATING AND REVIEWING US ON iTUNES! 

Catch up every Wednesday with MJ &amp; Bree
MJ got her groove back by teaching a lap dance class! 
The girls road trip out to LA and have reunion with some of their radio family...and one of their friend&#39;s was almost on a reality TV show about getting your stuff back from an ex! 
Find out what song Bree got drunk enough to get the courage to sing at karaoke! 
What are your go to karaoke songs? Let us know by using the Keeping It Casual Podcast hashtag on twitter. 
Bree introduced MJ to a new song called Weed Sex TV by Promblemas. Listen to it...it&#39;s a hot little jam! 
BREE IS DATING AGAIN! Listen to her stories. 
MJ &amp; Bree challenge you to rewatch the TV show Rock Of Love and live tweet watching it with us using our #keepingitcasualpodcast hashtag! 
Bree encourages people to watch Krystyna Hutchinson&#39;s stand up on what to do when your boyfriend&#39;s ex is a porn star. Watch it here...and listen to Guys We Fucked. 
MJ &amp; Bree respond to a listener advice email about snooping through your boyfriend&#39;s phone. You never find anything good when you snoop!!!  

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><strong>COME SEE US LIVE!<br>The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">HERE</a>. </strong></p>
<p><strong>GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY <a href="https://itunes.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495?mt=2" rel="nofollow">RATING AND REVIEWING US ON iTUNES</a>! </strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/6zqyfz/p1220515_3163683332_5.jpg" alt="p1220515_3163683332_5.jpg" width="484" height="520"></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>MJ got her groove back by teaching a lap dance class! </strong></li>
<li><strong>The girls road trip out to LA and have reunion with some of their radio family...and one of their friend&#39;s was almost on a reality TV show about getting your stuff back from an ex! </strong></li>
<li><strong>Find out what song Bree got drunk enough to get the courage to sing at karaoke! </strong></li>
<li><strong>What are your go to karaoke songs? Let us know by using the Keeping It Casual Podcast hashtag on twitter. </strong></li>
<li><strong>Bree introduced MJ to a new song called <a href="https://www.youtube.com/watch?v=2MXsCIuaoF0" rel="nofollow">Weed Sex TV by Promblemas</a>. Listen to it...it&#39;s a hot little jam! </strong></li>
<li><strong>BREE IS DATING AGAIN! Listen to her stories. </strong></li>
<li><strong>MJ &amp; Bree challenge you to rewatch the TV show Rock Of Love and live tweet watching it with us using our #keepingitcasualpodcast hashtag! </strong></li>
<li><strong>Bree encourages people to watch Krystyna Hutchinson&#39;s stand up on what to do when your boyfriend&#39;s ex is a porn star. Watch it <a href="https://www.youtube.com/watch?v=-jUMOzZk6HA" rel="nofollow">here</a>...and listen to Guys We Fucked. </strong></li>
<li><strong>MJ &amp; Bree respond to a listener advice email about snooping through your boyfriend&#39;s phone. You never find anything good when you snoop!!!  </strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;COME SEE US LIVE!&lt;br&gt;The first ever Keeping It Casual Podcast Live show will be on Saturday April 27th at 8 PM! Pick up your tickets &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;GET INTO OUR MONTHLY KEEPING IT CASUAL SWAG GIVEAWAYS BY &lt;a href=&#34;https://itunes.apple.com/us/podcast/keeping-it-casual-podcast/id1409888495?mt=2&#34; rel=&#34;nofollow&#34;&gt;RATING AND REVIEWING US ON iTUNES&lt;/a&gt;! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/6zqyfz/p1220515_3163683332_5.jpg&#34; alt=&#34;p1220515_3163683332_5.jpg&#34; width=&#34;484&#34; height=&#34;520&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;MJ got her groove back by teaching a lap dance class! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls road trip out to LA and have reunion with some of their radio family...and one of their friend&amp;#39;s was almost on a reality TV show about getting your stuff back from an ex! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Find out what song Bree got drunk enough to get the courage to sing at karaoke! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;What are your go to karaoke songs? Let us know by using the Keeping It Casual Podcast hashtag on twitter. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree introduced MJ to a new song called &lt;a href=&#34;https://www.youtube.com/watch?v=2MXsCIuaoF0&#34; rel=&#34;nofollow&#34;&gt;Weed Sex TV by Promblemas&lt;/a&gt;. Listen to it...it&amp;#39;s a hot little jam! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;BREE IS DATING AGAIN! Listen to her stories. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ &amp;amp; Bree challenge you to rewatch the TV show Rock Of Love and live tweet watching it with us using our #keepingitcasualpodcast hashtag! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree encourages people to watch Krystyna Hutchinson&amp;#39;s stand up on what to do when your boyfriend&amp;#39;s ex is a porn star. Watch it &lt;a href=&#34;https://www.youtube.com/watch?v=-jUMOzZk6HA&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;...and listen to Guys We Fucked. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ &amp;amp; Bree respond to a listener advice email about snooping through your boyfriend&amp;#39;s phone. You never find anything good when you snoop!!!  &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 Feb 2019 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/530f6b5f-4577-4a70-b5ed-c796f2435dfd_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>2150</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>VIVA LAS VEGAS ft FACES AND ACES LV PODCAST - EP 32</itunes:title>
                <title>VIVA LAS VEGAS ft FACES AND ACES LV PODCAST - EP 32</title>

                <itunes:episode>33</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>COME SEE US LIVE!The first ever Keeping It Casual live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. 
MJ &amp; Bree road trip out to LA to support their friends of the My Worst Date Podcast and see their first live show! They ran in...</itunes:subtitle>
                <itunes:summary>COME SEE US LIVE!The first ever Keeping It Casual live show will be on Saturday April 27th at 8 PM! Pick up your tickets HERE. 
MJ &amp; Bree road trip out to LA to support their friends of the My Worst Date Podcast and see their first live show! They ran into a friend along the way. Live from Toluca Lake welcome Chris Kim from the Faces and Aces Las Vegas Podcast! Chris is a resident of Studio City but his podcast and love for Las Vegas makes him an honorary local! 
 
 
Catch up every Wednesday with MJ &amp; Bree
MJ &amp; Bree caught up with Chris Kim in Toluca Lake the spot for The Bonnie Situation in Pulp Fiction. Chris had to become The Wolf for MJ &amp; Bree...find out what he had to do!   
The girls play a Las Vegas trivia game with Chris! How much does he actually know about the city he has so much love for?   
MJ, Bree &amp; Chris all share some of their favorite Vegas hot spots, on and off The Strip. 
Have you ever wondered which strip clubs are the best in Vegas? We give you that answer! 
Shout out to Fawnia our favorite pole dance instructor in town! She owns Pole Fitness Studio. She is going to be a guest on the show later this year. 
Chris is very passionate about helping bring awareness to the homeless in Las Vegas. He is partnering up with Matthew O&#39;Brien author of Beneath The Neon. A book Bree recommends you read. 
This week we are asking you to listen to episodes of Faces and Aces Las Vegas and show Chris Kim some love! We believe in you listeners. Also send us your favorite Las Vegas hot spots and any fun Vegas trivia you might have!  

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!
 </itunes:summary>
                <description><![CDATA[<p><strong>COME SEE US LIVE!<br>The first ever Keeping It Casual live show will be on Saturday April 27th at 8 PM! Pick up your tickets <a href="http://keepingitcasualpodcast.com/keeping-it-casual-live/" rel="nofollow">HERE</a>. </strong></p>
<p><strong>MJ &amp; Bree road trip out to LA to support their friends of the <a href="https://www.myworstdatepodcast.com/" rel="nofollow">My Worst Date Podcast</a> and see their first live show! They ran into a friend along the way. Live from Toluca Lake welcome Chris Kim from the<a href="http://www.facesandaceslv.com/" rel="nofollow"> Faces and Aces Las Vegas Podcast</a>! Chris is a resident of Studio City but his podcast and love for Las Vegas makes him an honorary local! </strong></p>
<p><strong> <img src="//keepingitcasual.podbean.com/mf/web/75ar7y/IMG_2410-1024x576.jpg" alt="IMG_2410-1024x576.jpg" width="482" height="271"></strong></p>
<p> </p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>MJ &amp; Bree caught up with Chris Kim in Toluca Lake the spot for The Bonnie Situation in Pulp Fiction. Chris had to become The Wolf for MJ &amp; Bree...find out what he had to do!   </strong></li>
<li><strong>The girls play a Las Vegas trivia game with Chris! How much does he actually know about the city he has so much love for?   </strong></li>
<li><strong>MJ, Bree &amp; Chris all share some of their favorite Vegas hot spots, on and off The Strip. </strong></li>
<li><strong>Have you ever wondered which strip clubs are the best in Vegas? We give you that answer! </strong></li>
<li><strong>Shout out to Fawnia our favorite pole dance instructor in town! She owns <a href="http://www.polefitnessstudio.com/" rel="nofollow">Pole Fitness Studio</a>. She is going to be a guest on the show later this year. </strong></li>
<li><strong>Chris is very passionate about helping bring awareness to the homeless in Las Vegas. He is partnering up with Matthew O&#39;Brien author of <a href="https://www.amazon.com/dp/B004HFRGDI/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="nofollow">Beneath The Neon</a>. A book Bree recommends you read. </strong></li>
<li><strong>This week we are asking you to listen to episodes of <a href="http://www.facesandaceslv.com/" rel="nofollow">Faces and Aces Las Vegas</a> and show Chris Kim some love! We believe in you listeners. Also send us your favorite Las Vegas hot spots and any fun Vegas trivia you might have!  </strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>
<p> </p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;COME SEE US LIVE!&lt;br&gt;The first ever Keeping It Casual live show will be on Saturday April 27th at 8 PM! Pick up your tickets &lt;a href=&#34;http://keepingitcasualpodcast.com/keeping-it-casual-live/&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;MJ &amp;amp; Bree road trip out to LA to support their friends of the &lt;a href=&#34;https://www.myworstdatepodcast.com/&#34; rel=&#34;nofollow&#34;&gt;My Worst Date Podcast&lt;/a&gt; and see their first live show! They ran into a friend along the way. Live from Toluca Lake welcome Chris Kim from the&lt;a href=&#34;http://www.facesandaceslv.com/&#34; rel=&#34;nofollow&#34;&gt; Faces and Aces Las Vegas Podcast&lt;/a&gt;! Chris is a resident of Studio City but his podcast and love for Las Vegas makes him an honorary local! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt; &lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/75ar7y/IMG_2410-1024x576.jpg&#34; alt=&#34;IMG_2410-1024x576.jpg&#34; width=&#34;482&#34; height=&#34;271&#34;&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;MJ &amp;amp; Bree caught up with Chris Kim in Toluca Lake the spot for The Bonnie Situation in Pulp Fiction. Chris had to become The Wolf for MJ &amp;amp; Bree...find out what he had to do!   &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls play a Las Vegas trivia game with Chris! How much does he actually know about the city he has so much love for?   &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ, Bree &amp;amp; Chris all share some of their favorite Vegas hot spots, on and off The Strip. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Have you ever wondered which strip clubs are the best in Vegas? We give you that answer! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Shout out to Fawnia our favorite pole dance instructor in town! She owns &lt;a href=&#34;http://www.polefitnessstudio.com/&#34; rel=&#34;nofollow&#34;&gt;Pole Fitness Studio&lt;/a&gt;. She is going to be a guest on the show later this year. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Chris is very passionate about helping bring awareness to the homeless in Las Vegas. He is partnering up with Matthew O&amp;#39;Brien author of &lt;a href=&#34;https://www.amazon.com/dp/B004HFRGDI/ref=dp-kindle-redirect?_encoding=UTF8&amp;amp;btkr=1&#34; rel=&#34;nofollow&#34;&gt;Beneath The Neon&lt;/a&gt;. A book Bree recommends you read. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;This week we are asking you to listen to episodes of &lt;a href=&#34;http://www.facesandaceslv.com/&#34; rel=&#34;nofollow&#34;&gt;Faces and Aces Las Vegas&lt;/a&gt; and show Chris Kim some love! We believe in you listeners. Also send us your favorite Las Vegas hot spots and any fun Vegas trivia you might have!  &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/viva-las-vegas-with-faces-and-aces-lv-podcast-ep-32/</link>
                <pubDate>Wed, 13 Feb 2019 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/2fd25399-78fe-4975-ae3d-62cf7c8b49a1_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>4636</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SOCIAL MEDIA STALKING - EP 31</itunes:title>
                <title>SOCIAL MEDIA STALKING - EP 31</title>

                <itunes:episode>32</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>A listener told Bree that she and her husband have been doing the Keeping It Casual sex challenges! This listener even went to the Adult Emporium to get some of the goodies mentioned in the podcast. MJ and Bree along with the Deja Vu Adult Emporium want ...</itunes:subtitle>
                <itunes:summary>A listener told Bree that she and her husband have been doing the Keeping It Casual sex challenges! This listener even went to the Adult Emporium to get some of the goodies mentioned in the podcast. MJ and Bree along with the Deja Vu Adult Emporium want you to have more orgasms in 2019!
Which leads us to... 
THE DATE OF THE FIRST EVER KEEPING IT CASUAL LIVE SHOW WILL BE SATURDAY APRIL 27TH, 2019 AT THE DEJA VU ADULT EMPORIUM! TICKETS WILL GO ON SALE FRIDAY FEBRUARY 8TH, 2019 AND WILL BE $15.00!  

Catch up every Wednesday with MJ &amp; Bree
Want to know what inspired Bree to start her health journey? A book called The Diet Fix helped her revamp her body and mind. It might inspire you as well. Do you have any books or podcasts that help with weight loss motivation? Let us know! 
MJ was invited to teach a lap dance workshop! We&#39;re hoping this is the first of many classes she teaches. 
Bree is refusing to try Hinge because she thinks it&#39;s for people who are looking for something more serious, and she didn&#39;t want to answer a bunch of questions. 
MJ found a new binge worthy show on Netflix called You. 
Enjoy the next Sex Challenge of 2019...nipple play...TRY IT!! 
For the Self Love Challenge The girls are asking what have you done for yourself lately? MJ went out and took a day to herself to do nothing, Bree bought some new lingerie.  
A listener writes in to ask for advice on how to deal with her man&#39;s ex. She said she is going to his sister&#39;s wedding and his ex will be there. She has been stalking his ex on social media and feels inferior to his ex. WHAT SHOULD SHE DO?!  
THIS WEEK WE WANT TO KNOW WHAT HAVE YOU DONE FOR YOURSELF LATELY? 

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><strong>A listener told Bree that she and her husband have been doing the Keeping It Casual sex challenges! This listener even went to the Adult Emporium to get some of the goodies mentioned in the podcast. MJ and Bree along with the Deja Vu Adult Emporium want you to have more orgasms in 2019!</strong></p>
<p><strong>Which leads us to... </strong></p>
<p><strong>THE DATE OF THE FIRST EVER KEEPING IT CASUAL LIVE SHOW WILL BE SATURDAY APRIL 27TH, 2019 AT THE DEJA VU ADULT EMPORIUM! TICKETS WILL GO ON SALE FRIDAY FEBRUARY 8TH, 2019 AND WILL BE $15.00!  </strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/8ezqzf/p1220515_3163685336_5.jpg" alt="p1220515_3163685336_5.jpg" width="529" height="405"></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>Want to know what inspired Bree to start her health journey? A book called <a href="https://www.amazon.com/dp/B00C8S9VYI/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="nofollow">The Diet Fix</a> helped her revamp her body and mind. It might inspire you as well. Do you have any books or podcasts that help with weight loss motivation? Let us know! </strong></li>
<li><strong>MJ was invited to teach a lap dance workshop! We&#39;re hoping this is the first of many classes she teaches. </strong></li>
<li><strong>Bree is refusing to try Hinge because she thinks it&#39;s for people who are looking for something more serious, and she didn&#39;t want to answer a bunch of questions. </strong></li>
<li><strong>MJ found a new binge worthy show on Netflix called You. </strong></li>
<li><strong>Enjoy the next Sex Challenge of 2019...nipple play...TRY IT!! </strong></li>
<li><strong>For the Self Love Challenge The girls are asking what have you done for yourself lately? MJ went out and took a day to herself to do nothing, Bree bought some new lingerie.  </strong></li>
<li><strong>A listener writes in to ask for advice on how to deal with her man&#39;s ex. She said she is going to his sister&#39;s wedding and his ex will be there. She has been stalking his ex on social media and feels inferior to his ex. WHAT SHOULD SHE DO?!  </strong></li>
<li><strong>THIS WEEK WE WANT TO KNOW WHAT HAVE YOU DONE FOR YOURSELF LATELY? </strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;A listener told Bree that she and her husband have been doing the Keeping It Casual sex challenges! This listener even went to the Adult Emporium to get some of the goodies mentioned in the podcast. MJ and Bree along with the Deja Vu Adult Emporium want you to have more orgasms in 2019!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Which leads us to... &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;THE DATE OF THE FIRST EVER KEEPING IT CASUAL LIVE SHOW WILL BE SATURDAY APRIL 27TH, 2019 AT THE DEJA VU ADULT EMPORIUM! TICKETS WILL GO ON SALE FRIDAY FEBRUARY 8TH, 2019 AND WILL BE $15.00!  &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/8ezqzf/p1220515_3163685336_5.jpg&#34; alt=&#34;p1220515_3163685336_5.jpg&#34; width=&#34;529&#34; height=&#34;405&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Want to know what inspired Bree to start her health journey? A book called &lt;a href=&#34;https://www.amazon.com/dp/B00C8S9VYI/ref=dp-kindle-redirect?_encoding=UTF8&amp;amp;btkr=1&#34; rel=&#34;nofollow&#34;&gt;The Diet Fix&lt;/a&gt; helped her revamp her body and mind. It might inspire you as well. Do you have any books or podcasts that help with weight loss motivation? Let us know! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ was invited to teach a lap dance workshop! We&amp;#39;re hoping this is the first of many classes she teaches. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree is refusing to try Hinge because she thinks it&amp;#39;s for people who are looking for something more serious, and she didn&amp;#39;t want to answer a bunch of questions. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ found a new binge worthy show on Netflix called You. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Enjoy the next Sex Challenge of 2019...nipple play...TRY IT!! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;For the Self Love Challenge The girls are asking what have you done for yourself lately? MJ went out and took a day to herself to do nothing, Bree bought some new lingerie.  &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;A listener writes in to ask for advice on how to deal with her man&amp;#39;s ex. She said she is going to his sister&amp;#39;s wedding and his ex will be there. She has been stalking his ex on social media and feels inferior to his ex. WHAT SHOULD SHE DO?!  &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;THIS WEEK WE WANT TO KNOW WHAT HAVE YOU DONE FOR YOURSELF LATELY? &lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast #SelfLoveChallenge &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 06 Feb 2019 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/59020b80-689c-4a72-bba5-3e08f429a719_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>2091</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>TO BRITTNEY CASON-  EP 30</itunes:title>
                <title>TO BRITTNEY CASON-  EP 30</title>

                <itunes:episode>31</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle> 
THIS EPISODE IS DEDICATED TO OUR FRIEND BRITTNEY CASON.
Please keep her words alive by reading her blog Deep Fried Thoughts.
 
Brianna Wirth, MJ Radio Diva, Brittney Cason, Heather Collins, Natalia Hernandez &amp; Jucee Liu
LISTEN TO FIND OUT IF YOU WERE T...</itunes:subtitle>
                <itunes:summary> 
THIS EPISODE IS DEDICATED TO OUR FRIEND BRITTNEY CASON.
Please keep her words alive by reading her blog Deep Fried Thoughts.
 
Brianna Wirth, MJ Radio Diva, Brittney Cason, Heather Collins, Natalia Hernandez &amp; Jucee Liu
LISTEN TO FIND OUT IF YOU WERE THIS MONTHS &#39;KEEPING IT CASUAL&#39; SWAG WIINNER, SPONSORED BY @SASSYCASSIECREATIONS
TUNE IN NEXT WEDNESDAY WE WILL BE ANNOUNCING THE DATE FOR OUR FIRST EVER LIVE SHOW! TICKETS WILL GO ON SALE FRIDAY FEBRUARY  8TH! KEEP RATING AND REVIEWING ON ITUNES AND SHARING US IN YOUR INSTAGRAM STORIES FOR A CHANCE TO WIN A PAIR! 
Catch up every Wednesday with MJ &amp; Bree

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasualPodcast @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p> </p>
<p><strong>THIS EPISODE IS DEDICATED TO OUR FRIEND <a href="https://www.instagram.com/brittneycason/" rel="nofollow">BRITTNEY CASON</a>.</strong></p>
<p><strong>Please keep her words alive by reading her blog <a href="http://deepfriedthoughts.net/" rel="nofollow">Deep Fried </a><a href="http://deepfriedthoughts.net/" rel="nofollow">Thoughts</a>.</strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/ksiwke/EP_30_TO_BRITTNEY.jpg" alt="EP_30_TO_BRITTNEY.jpg" width="614" height="585"> </p>
<p>Brianna Wirth, MJ Radio Diva, Brittney Cason, Heather Collins, Natalia Hernandez &amp; Jucee Liu</p>
<p><strong>LISTEN TO FIND OUT IF YOU WERE THIS MONTHS &#39;KEEPING IT CASUAL&#39; SWAG WIINNER, SPONSORED BY <a href="https://www.instagram.com/sassycassiecreations/" rel="nofollow">@SASSYCASSIECREATIONS</a></strong></p>
<p><strong>TUNE IN NEXT WEDNESDAY WE WILL BE ANNOUNCING THE DATE FOR OUR FIRST EVER LIVE SHOW! TICKETS WILL GO ON SALE FRIDAY FEBRUARY  8TH! KEEP RATING AND REVIEWING ON ITUNES AND SHARING US IN YOUR INSTAGRAM STORIES FOR A CHANCE TO WIN A PAIR! </strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasualPodcast </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;THIS EPISODE IS DEDICATED TO OUR FRIEND &lt;a href=&#34;https://www.instagram.com/brittneycason/&#34; rel=&#34;nofollow&#34;&gt;BRITTNEY CASON&lt;/a&gt;.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Please keep her words alive by reading her blog &lt;a href=&#34;http://deepfriedthoughts.net/&#34; rel=&#34;nofollow&#34;&gt;Deep Fried &lt;/a&gt;&lt;a href=&#34;http://deepfriedthoughts.net/&#34; rel=&#34;nofollow&#34;&gt;Thoughts&lt;/a&gt;.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/ksiwke/EP_30_TO_BRITTNEY.jpg&#34; alt=&#34;EP_30_TO_BRITTNEY.jpg&#34; width=&#34;614&#34; height=&#34;585&#34;&gt; &lt;/p&gt;
&lt;p&gt;Brianna Wirth, MJ Radio Diva, Brittney Cason, Heather Collins, Natalia Hernandez &amp;amp; Jucee Liu&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;LISTEN TO FIND OUT IF YOU WERE THIS MONTHS &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG WIINNER, SPONSORED BY &lt;a href=&#34;https://www.instagram.com/sassycassiecreations/&#34; rel=&#34;nofollow&#34;&gt;@SASSYCASSIECREATIONS&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;TUNE IN NEXT WEDNESDAY WE WILL BE ANNOUNCING THE DATE FOR OUR FIRST EVER LIVE SHOW! TICKETS WILL GO ON SALE FRIDAY FEBRUARY  8TH! KEEP RATING AND REVIEWING ON ITUNES AND SHARING US IN YOUR INSTAGRAM STORIES FOR A CHANCE TO WIN A PAIR! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasualPodcast &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 30 Jan 2019 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/dbfdd05c-5b36-422b-bf85-7d08d8219e41_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>492</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>CREATE YOUR OWN PATH - EP 29</itunes:title>
                <title>CREATE YOUR OWN PATH - EP 29</title>

                <itunes:episode>30</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>COMING THIS SPRING A LIVE INTERACTIVE TAPING OF KEEPING IT CASUAL PODCAST  AT DEJA VU , stay tuned to save the date for tickets before they sell out!Also get in on our monthly &#39;Keeping It Casual&#39; swag giveaway by RATING &amp; REVIEWING us on iTunes.
Since th...</itunes:subtitle>
                <itunes:summary>COMING THIS SPRING A LIVE INTERACTIVE TAPING OF KEEPING IT CASUAL PODCAST  AT DEJA VU , stay tuned to save the date for tickets before they sell out!Also get in on our monthly &#39;Keeping It Casual&#39; swag giveaway by RATING &amp; REVIEWING us on iTunes.
Since the girls are working on moving forward into new chapters, they ask you: WHAT HAVE YOU DONE FOR YOURSELF THIS WEEK? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
&#34;We realize that not everyone is having hot sex in 2019, so this week we throw out a self love challenge&#34;
Catch up every Wednesday with MJ &amp; Bree
Thank you to everyone who reached out to the girls. They felt all of the love.
THE GIRLS HAVE BIG ANNOUNCEMENT COMING UP SOON! The Keeping It Casual live show tickets will be going on sale soon, and we will be giving away a pair of tickets when we announce. 
Catch the girls down at First Friday in March recording and giving away swag. Details will be up on Instagram, and watch the stories to find out where to find them! 
The girls are loving and laughing with the listeners singing &#34;LET&#39;S DOOOO IT,&#34; and &#34;LET&#39;S DUET!&#34; along with them.   
MJ is realizing what a job it is to be a stay at home mom, and gives props to the stay at home parents. 
Bree has been blocking toxic people on social media that she has decided is messing with her growth moving forward in life and love. 
SHOUT OUT to our podcast besties IT&#39;S ABOUT DAMN CRIME for their support! Give them a listen, they tell the stories that the news brushes over.
Bree found some inspiration on Spotify. There are now playlists based off of your astrological sign and horoscope. 
The girls get back into their usual Keeping It Casual conversation and they start talking about non traditional sexy guys in Hollywood and they realize that their crushes are best friends and vacation in Hawaii together! 
Bree found a new true crime podcast called Crime Junkie! Check out her rave review of the show!  
Since the girls are working on moving on they ask you WHAT HAVE YOU DONE FOR YOURSELF THIS WEEK?:

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><strong>COMING THIS SPRING A LIVE INTERACTIVE TAPING OF KEEPING IT CASUAL PODCAST  AT DEJA VU , stay tuned to save the date for tickets before they sell out!<br>Also get in on our monthly &#39;Keeping It Casual&#39; swag giveaway by RATING &amp; REVIEWING us on iTunes.</strong></p>
<p><strong>Since the girls are working on moving forward into new chapters, they ask you: WHAT HAVE YOU DONE FOR YOURSELF THIS WEEK? </strong><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/qkmsv3/p1220515_3163685422_5.jpg" alt="p1220515_3163685422_5.jpg" width="309" height="403"><strong>&#34;We realize that not everyone is having hot sex in 2019, so this week we throw out a self love challenge&#34;</strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>Thank you to everyone who reached out to the girls. They felt all of the love.</strong></li>
<li><strong>THE GIRLS HAVE BIG ANNOUNCEMENT COMING UP SOON! The Keeping It Casual live show tickets will be going on sale soon, and we will be giving away a pair of tickets when we announce. </strong></li>
<li><strong>Catch the girls down at First Friday in March recording and giving away swag. Details will be up on Instagram, and watch the stories to find out where to find them! </strong></li>
<li><strong>The girls are loving and laughing with the listeners singing &#34;LET&#39;S DOOOO IT,&#34; and &#34;LET&#39;S DUET!&#34; along with them.   </strong></li>
<li><strong>MJ is realizing what a job it is to be a stay at home mom, and gives props to the stay at home parents. </strong></li>
<li><strong>Bree has been blocking toxic people on social media that she has decided is messing with her growth moving forward in life and love. </strong></li>
<li><strong>SHOUT OUT to our podcast besties <a href="https://www.itsaboutdamncrime.com/" rel="nofollow">IT&#39;S ABOUT DAMN CRIME</a> for their support! Give them a listen, they tell the stories that the news brushes over.</strong></li>
<li><strong>Bree found some inspiration on Spotify.<a href="https://open.spotify.com/genre/popculture-page?fbclid=IwAR3AIM1yTyqiphG4OMNqcJIYDVa7lwzWopsVw7I_xpeEob_vwUs0tkuXPks" rel="nofollow"> There are now playlists based off of your astrological sign and horoscope.</a> </strong></li>
<li><strong>The girls get back into their usual Keeping It Casual conversation and they start talking about non traditional sexy guys in Hollywood and they realize that their crushes are best friends and vacation in Hawaii together! </strong></li>
<li><strong>Bree found a new true crime podcast called <a href="https://crimejunkiepodcast.com/" rel="nofollow">Crime Junkie</a>! Check out her rave review of the show!  </strong></li>
<li><strong>Since the girls are working on moving on they ask you WHAT HAVE YOU DONE FOR YOURSELF THIS WEEK?:</strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;COMING THIS SPRING A LIVE INTERACTIVE TAPING OF KEEPING IT CASUAL PODCAST  AT DEJA VU , stay tuned to save the date for tickets before they sell out!&lt;br&gt;Also get in on our monthly &amp;#39;Keeping It Casual&amp;#39; swag giveaway by RATING &amp;amp; REVIEWING us on iTunes.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Since the girls are working on moving forward into new chapters, they ask you: WHAT HAVE YOU DONE FOR YOURSELF THIS WEEK? &lt;/strong&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/qkmsv3/p1220515_3163685422_5.jpg&#34; alt=&#34;p1220515_3163685422_5.jpg&#34; width=&#34;309&#34; height=&#34;403&#34;&gt;&lt;strong&gt;&amp;#34;We realize that not everyone is having hot sex in 2019, so this week we throw out a self love challenge&amp;#34;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Thank you to everyone who reached out to the girls. They felt all of the love.&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;THE GIRLS HAVE BIG ANNOUNCEMENT COMING UP SOON! The Keeping It Casual live show tickets will be going on sale soon, and we will be giving away a pair of tickets when we announce. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Catch the girls down at First Friday in March recording and giving away swag. Details will be up on Instagram, and watch the stories to find out where to find them! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls are loving and laughing with the listeners singing &amp;#34;LET&amp;#39;S DOOOO IT,&amp;#34; and &amp;#34;LET&amp;#39;S DUET!&amp;#34; along with them.   &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ is realizing what a job it is to be a stay at home mom, and gives props to the stay at home parents. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree has been blocking toxic people on social media that she has decided is messing with her growth moving forward in life and love. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SHOUT OUT to our podcast besties &lt;a href=&#34;https://www.itsaboutdamncrime.com/&#34; rel=&#34;nofollow&#34;&gt;IT&amp;#39;S ABOUT DAMN CRIME&lt;/a&gt; for their support! Give them a listen, they tell the stories that the news brushes over.&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree found some inspiration on Spotify.&lt;a href=&#34;https://open.spotify.com/genre/popculture-page?fbclid=IwAR3AIM1yTyqiphG4OMNqcJIYDVa7lwzWopsVw7I_xpeEob_vwUs0tkuXPks&#34; rel=&#34;nofollow&#34;&gt; There are now playlists based off of your astrological sign and horoscope.&lt;/a&gt; &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls get back into their usual Keeping It Casual conversation and they start talking about non traditional sexy guys in Hollywood and they realize that their crushes are best friends and vacation in Hawaii together! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree found a new true crime podcast called &lt;a href=&#34;https://crimejunkiepodcast.com/&#34; rel=&#34;nofollow&#34;&gt;Crime Junkie&lt;/a&gt;! Check out her rave review of the show!  &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Since the girls are working on moving on they ask you WHAT HAVE YOU DONE FOR YOURSELF THIS WEEK?:&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Jan 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2755</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>THE BREAK-UPISODE - EP 28</itunes:title>
                <title>THE BREAK-UPISODE - EP 28</title>

                <itunes:episode>29</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>2019: &#34;New Year/New You&#34;...but also &#34;New Year/Fuck You!&#34;

Just Listen...

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast @MJRadioDiva &amp; @BreeMixed we...</itunes:subtitle>
                <itunes:summary>2019: &#34;New Year/New You&#34;...but also &#34;New Year/Fuck You!&#34;

Just Listen...

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><strong>2019: &#34;New Year/New You&#34;...but also &#34;New Year/Fuck You!&#34;</strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/8be4y3/p1220515_3163678175_6.jpg" alt="p1220515_3163678175_6.jpg" width="599" height="399"></p>
<ul><li><strong>Just Listen...</strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;2019: &amp;#34;New Year/New You&amp;#34;...but also &amp;#34;New Year/Fuck You!&amp;#34;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/8be4y3/p1220515_3163678175_6.jpg&#34; alt=&#34;p1220515_3163678175_6.jpg&#34; width=&#34;599&#34; height=&#34;399&#34;&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Just Listen...&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/the-break-upisode-ep-28/</link>
                <pubDate>Wed, 16 Jan 2019 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/2bb8356e-5e58-4d26-b6d5-224577b1e3c2_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>2429</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>LEARN TO LOVE YOURSELF FIRST - EP 27</itunes:title>
                <title>LEARN TO LOVE YOURSELF FIRST - EP 27</title>

                <itunes:episode>28</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;How do you make friends as an adult?&#34; The girls tackle making friends as an adult, and how to love yourself first so you aren&#39;t relying on a partner to make you happy. 
Get in on our monthly &#39;Keeping It Casual&#39; swag giveaway by RATING &amp; REVIEWING us on ...</itunes:subtitle>
                <itunes:summary>&#34;How do you make friends as an adult?&#34; The girls tackle making friends as an adult, and how to love yourself first so you aren&#39;t relying on a partner to make you happy. 
Get in on our monthly &#39;Keeping It Casual&#39; swag giveaway by RATING &amp; REVIEWING us on iTunes.
 
COMING THIS SPRING A LIVE INTERACTIVE TAPING OF KEEPING IT CASUAL PODCAST  AT DEJA VU, stay tuned to save the date for tickets before they sell out!
Catch up every Wednesday with MJ &amp; Bree
We have gone international! Thank you to our listeners around the world! Please make sure when you rate and review on iTunes that you say where you&#39;re from that way we can customize your swag if you win! 
Next month we will be announcing the date for our first ever Keeping It Casual live which is inspired by our theme this year &#34;GREAT SEX IN 2019!&#34; 
The girls challenge single folk to try a dating app! 
MJ and Bree had some fun nights out from concerts to comedy shows. The bartender at the comedy show was a bit distracted so MJ and Bree got tanked fairly early on in the evening. Wait till you hear about the tequila shot! 
MJ got the chance to interview some amazing artists. Check out her interview with Dreamers &amp; Robert Delong. 
Bree gets called out on stage by a comedian for an accidental anal indecent and then the rest of his comedy friends call her a sex worker for the rest of the evening. She didn&#39;t mind being the butt of the joke.   
A listener sends a question about how to find love she is afraid to reach out because she was Catfished, but she is lonely and wants someone. After reading her email the girls feel that she needs to learn to love herself first. Please share your feelings on this:

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

 
 </itunes:summary>
                <description><![CDATA[<p><strong><em>&#34;How do you make friends as an adult?&#34; The girls tackle making friends as an adult, and how to love yourself first so you aren&#39;t relying on a partner to make you happy. </em></strong></p>
<p><strong>Get in on our monthly &#39;Keeping It Casual&#39; swag giveaway by RATING &amp; REVIEWING us on iTunes.</strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/xy5pkb/p1220515_3163686035_5.jpg" alt="p1220515_3163686035_5.jpg" width="355" height="280"> </p>
<p><strong>COMING THIS SPRING A LIVE INTERACTIVE TAPING OF KEEPING IT CASUAL PODCAST  AT DEJA VU, stay tuned to save the date for tickets before they sell out!<br><br></strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>We have gone international! Thank you to our listeners around the world! Please make sure when you rate and review on iTunes that you say where you&#39;re from that way we can customize your swag if you win! </strong></li>
<li><strong>Next month we will be announcing the date for our first ever Keeping It Casual live which is inspired by our theme this year &#34;GREAT SEX IN 2019!&#34; </strong></li>
<li><strong>The girls challenge single folk to try a dating app! </strong></li>
<li><strong>MJ and Bree had some fun nights out from concerts to comedy shows. The bartender at the comedy show was a bit distracted so MJ and Bree got tanked fairly early on in the evening. Wait till you hear about the tequila shot! </strong></li>
<li><strong>MJ got the chance to interview some amazing artists. Check out her interview with <a href="http://keepingitcasualpodcast.com/mjradiodiva-interviews-sharing-secrets-with-dreamers/" rel="nofollow">Dreamers</a> &amp; <a href="http://keepingitcasualpodcast.com/mjradiodiva-interviews-getting-to-know-robert-delong/" rel="nofollow">Robert Delong</a>. </strong></li>
<li><strong>Bree gets called out on stage by a comedian for an accidental anal indecent and then the rest of his comedy friends call her a sex worker for the rest of the evening. She didn&#39;t mind being the butt of the joke.   </strong></li>
<li><strong>A listener sends a question about how to find love she is afraid to reach out because she was Catfished, but she is lonely and wants someone. After reading her email the girls feel that she needs to learn to love herself first. Please share your feelings on this:</strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p> </p>
<p> </p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&amp;#34;How do you make friends as an adult?&amp;#34; The girls tackle making friends as an adult, and how to love yourself first so you aren&amp;#39;t relying on a partner to make you happy. &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Get in on our monthly &amp;#39;Keeping It Casual&amp;#39; swag giveaway by RATING &amp;amp; REVIEWING us on iTunes.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/xy5pkb/p1220515_3163686035_5.jpg&#34; alt=&#34;p1220515_3163686035_5.jpg&#34; width=&#34;355&#34; height=&#34;280&#34;&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;COMING THIS SPRING A LIVE INTERACTIVE TAPING OF KEEPING IT CASUAL PODCAST  AT DEJA VU, stay tuned to save the date for tickets before they sell out!&lt;br&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;We have gone international! Thank you to our listeners around the world! Please make sure when you rate and review on iTunes that you say where you&amp;#39;re from that way we can customize your swag if you win! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Next month we will be announcing the date for our first ever Keeping It Casual live which is inspired by our theme this year &amp;#34;GREAT SEX IN 2019!&amp;#34; &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls challenge single folk to try a dating app! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ and Bree had some fun nights out from concerts to comedy shows. The bartender at the comedy show was a bit distracted so MJ and Bree got tanked fairly early on in the evening. Wait till you hear about the tequila shot! &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ got the chance to interview some amazing artists. Check out her interview with &lt;a href=&#34;http://keepingitcasualpodcast.com/mjradiodiva-interviews-sharing-secrets-with-dreamers/&#34; rel=&#34;nofollow&#34;&gt;Dreamers&lt;/a&gt; &amp;amp; &lt;a href=&#34;http://keepingitcasualpodcast.com/mjradiodiva-interviews-getting-to-know-robert-delong/&#34; rel=&#34;nofollow&#34;&gt;Robert Delong&lt;/a&gt;. &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree gets called out on stage by a comedian for an accidental anal indecent and then the rest of his comedy friends call her a sex worker for the rest of the evening. She didn&amp;#39;t mind being the butt of the joke.   &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;A listener sends a question about how to find love she is afraid to reach out because she was Catfished, but she is lonely and wants someone. After reading her email the girls feel that she needs to learn to love herself first. Please share your feelings on this:&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 09 Jan 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2321</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>FIRST SEX CHALLENGE OF 2019 - EP 26</itunes:title>
                <title>FIRST SEX CHALLENGE OF 2019 - EP 26</title>

                <itunes:episode>27</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;1ST SEX CHALLENGE OF 2019: GIVE YOUR PARNTER SOME HEAD…AND DO IT A LITTLE DIFFERENTLY WITH SOME NEW MOVES! ” THE GIRLS SHARE SOME TIPS FOR MEN AND WOMEN!
COMING THIS SPRING A LIVE INTERACTIVE TAPING OF KEEPING IT CASUAL PODCAST  AT DEJA VU, stay tuned t...</itunes:subtitle>
                <itunes:summary>&#34;1ST SEX CHALLENGE OF 2019: GIVE YOUR PARNTER SOME HEAD…AND DO IT A LITTLE DIFFERENTLY WITH SOME NEW MOVES! ” THE GIRLS SHARE SOME TIPS FOR MEN AND WOMEN!
COMING THIS SPRING A LIVE INTERACTIVE TAPING OF KEEPING IT CASUAL PODCAST  AT DEJA VU, stay tuned to save the date for tickets before they sell out!Also get in on our monthly &#39;Keeping It Casual&#39; swag giveaway by RATING &amp; REVIEWING us on iTunes.

 
&#34;HAPPY NEW YEAR &amp; HERE’S TO BETTER SEX IN 2019...MORE ORGASMS! LET THE SEX CHALLENGES BEGIN!&#34;
Catch up every Wednesday with MJ &amp; Bree
MJ shares how podcasts can be a great tool for marriages
Bree nailed a fun sex challenge, with Kegel balls...these one&#39;s you can use with your partner for bonus fun Gballs
The girls talk about one of the biggest tools to having greater sex in 2019... It’s being more open and honest about what you want by opening up more honest communication with your partner.
If you are a female who is envious of a man&#39;s ability to pee on the side of a road....BEHOLD THE &#39;SHEWEE&#39;, if you need a gag gift or just have to see it: 
MJ has a catch up from a friend who was mentioned in EPISODE 4 &#39;how long has it been&#39; , who was incredibly sexually &#39;WOKE&#39; after hearing our last episode with Alicia &amp; is now inspired to change her life and have more orgasms in 2019...and you don&#39;t need a partner for this!
If you are living the single life, this is the time to get to know your body and what you like, and perfect some skills to get you ready for the wild!
Bree saw Metallica, what song&#39;s would you love to see live?
The girls saw Blink 182 together &amp; agree the band is just as amazing with Matt Skiba replacing To Delong!
MJ threw a party &amp; 2 of her single friends unexpectedly hit it off...we shall see if this unfolds as we go forward!
A listener sends a question about dealing with jealousy in her relationship, due to her man being a successful musician &amp; having women chasing him....HOW DOES SHE DEAL WITH THIS WITHOUT BEING CRAZY! Please share your feelings on this:

EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!
ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST

PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</itunes:summary>
                <description><![CDATA[<p><strong>&#34;1<sup>ST</sup> SEX CHALLENGE OF 2019: GIVE YOUR PARNTER SOME HEAD…AND DO IT A LITTLE DIFFERENTLY WITH SOME NEW MOVES! ” THE GIRLS SHARE SOME TIPS FOR MEN AND WOMEN!</strong></p>
<p><strong>COMING THIS SPRING A LIVE INTERACTIVE TAPING OF KEEPING IT CASUAL PODCAST  AT DEJA VU, stay tuned to save the date for tickets before they sell out!<br>Also get in on our monthly &#39;Keeping It Casual&#39; swag giveaway by RATING &amp; REVIEWING us on iTunes.</strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/tqcqtr/p1220515_3163684308_5.jpg" alt="p1220515_3163684308_5.jpg" width="554" height="376"></p>
<p> </p>
<p><strong>&#34;HAPPY NEW YEAR &amp; HERE’S TO BETTER SEX IN 2019...MORE ORGASMS! LET THE SEX CHALLENGES BEGIN!&#34;</strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li><strong>MJ shares how podcasts can be a great tool for marriages</strong></li>
<li><strong>Bree nailed a fun sex challenge, with Kegel balls...these one&#39;s you can use with your partner for bonus fun <a href="https://gvibe.com/products/gballs2" rel="nofollow">Gballs</a></strong></li>
<li><strong>The girls talk about one of the biggest tools to having greater sex in 2019... It’s being more open and honest about what you want by opening up more honest communication with your partner.</strong></li>
<li><strong>If you are a female who is envious of a man&#39;s ability to pee on the side of a road....BEHOLD THE <a href="https://www.shewee.com/all-shewee-products" rel="nofollow">&#39;SHEWEE&#39;</a>, if you need a gag gift or just have to see it: </strong></li>
<li><strong>MJ has a catch up from a friend who was mentioned in <a href="https://keepingitcasual.podbean.com/e/how-long-has-it-been-ep-4/" rel="nofollow">EPISODE 4 &#39;how long has it been&#39;</a> , who was incredibly sexually &#39;WOKE&#39; after hearing our last episode with Alicia &amp; is now inspired to change her life and have more orgasms in 2019...and you don&#39;t need a partner for this!</strong></li>
<li><strong>If you are living the single life, this is the time to get to know your body and what you like, and perfect some skills to get you ready for the wild!</strong></li>
<li><strong>Bree saw Metallica, what song&#39;s would you love to see live?</strong></li>
<li><strong>The girls saw Blink 182 together &amp; agree the band is just as amazing with Matt Skiba replacing To Delong!</strong></li>
<li><strong>MJ threw a party &amp; 2 of her single friends unexpectedly hit it off...we shall see if this unfolds as we go forward!</strong></li>
<li><strong>A listener sends a question about dealing with jealousy in her relationship, due to her man being a successful musician &amp; having women chasing him....HOW DOES SHE DEAL WITH THIS WITHOUT BEING CRAZY! Please share your feelings on this:</strong></li>
</ul><ul><li>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong><strong>we would love to feature your response</strong></li>
<li><strong>Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a><strong> we will retweet, follow &amp; share your response on the show!</strong></li>
<li><strong>Follow us on INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a><strong> for all the fun photo references from the show, and we follow back! <em>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</em></strong></li>
<li><strong>ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST</strong></li>
</ul></li>
</ul><p><strong><em>PLEASE RATE &amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&amp;#34;1&lt;sup&gt;ST&lt;/sup&gt; SEX CHALLENGE OF 2019: GIVE YOUR PARNTER SOME HEAD…AND DO IT A LITTLE DIFFERENTLY WITH SOME NEW MOVES! ” THE GIRLS SHARE SOME TIPS FOR MEN AND WOMEN!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;COMING THIS SPRING A LIVE INTERACTIVE TAPING OF KEEPING IT CASUAL PODCAST  AT DEJA VU, stay tuned to save the date for tickets before they sell out!&lt;br&gt;Also get in on our monthly &amp;#39;Keeping It Casual&amp;#39; swag giveaway by RATING &amp;amp; REVIEWING us on iTunes.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/tqcqtr/p1220515_3163684308_5.jpg&#34; alt=&#34;p1220515_3163684308_5.jpg&#34; width=&#34;554&#34; height=&#34;376&#34;&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;#34;HAPPY NEW YEAR &amp;amp; HERE’S TO BETTER SEX IN 2019...MORE ORGASMS! LET THE SEX CHALLENGES BEGIN!&amp;#34;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;MJ shares how podcasts can be a great tool for marriages&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree nailed a fun sex challenge, with Kegel balls...these one&amp;#39;s you can use with your partner for bonus fun &lt;a href=&#34;https://gvibe.com/products/gballs2&#34; rel=&#34;nofollow&#34;&gt;Gballs&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls talk about one of the biggest tools to having greater sex in 2019... It’s being more open and honest about what you want by opening up more honest communication with your partner.&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;If you are a female who is envious of a man&amp;#39;s ability to pee on the side of a road....BEHOLD THE &lt;a href=&#34;https://www.shewee.com/all-shewee-products&#34; rel=&#34;nofollow&#34;&gt;&amp;#39;SHEWEE&amp;#39;&lt;/a&gt;, if you need a gag gift or just have to see it: &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ has a catch up from a friend who was mentioned in &lt;a href=&#34;https://keepingitcasual.podbean.com/e/how-long-has-it-been-ep-4/&#34; rel=&#34;nofollow&#34;&gt;EPISODE 4 &amp;#39;how long has it been&amp;#39;&lt;/a&gt; , who was incredibly sexually &amp;#39;WOKE&amp;#39; after hearing our last episode with Alicia &amp;amp; is now inspired to change her life and have more orgasms in 2019...and you don&amp;#39;t need a partner for this!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;If you are living the single life, this is the time to get to know your body and what you like, and perfect some skills to get you ready for the wild!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bree saw Metallica, what song&amp;#39;s would you love to see live?&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;The girls saw Blink 182 together &amp;amp; agree the band is just as amazing with Matt Skiba replacing To Delong!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;MJ threw a party &amp;amp; 2 of her single friends unexpectedly hit it off...we shall see if this unfolds as we go forward!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;A listener sends a question about dealing with jealousy in her relationship, due to her man being a successful musician &amp;amp; having women chasing him....HOW DOES SHE DEAL WITH THIS WITHOUT BEING CRAZY! Please share your feelings on this:&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;&lt;strong&gt;we would love to feature your response&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Follow us on INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;ADD TO OUR COLLABERATIVE PLAYLIST ON SPOTIFY: KEEPING IT CASUAL PODCAST PLAYLIST&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTunes FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/first-sex-challenge-of-2019-ep/</link>
                <pubDate>Wed, 02 Jan 2019 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2596</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>LET&#39;S TALK ABOUT SEX BABY ft ALICIA FROM DEJA VU - EP 25</itunes:title>
                <title>LET&#39;S TALK ABOUT SEX BABY ft ALICIA FROM DEJA VU - EP 25</title>

                <itunes:episode>26</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>INVITE YOUR PARTNER TO LISTEN WITH YOU, THIS EPISODE IS ALL ABOUT INSPIRING BETTER SEX N 2019 AS WE CHAT WITH OUR LOVELEY SEXPERT ALICIA FROM DE JAVU ADULT EMPORIUM AND HAS US ALL FEELING SEXUALLY WOKE!
 
&#34;WILL YOU TAKE ONE OF OUR 3 SEX CHALLENGES TO INS...</itunes:subtitle>
                <itunes:summary>INVITE YOUR PARTNER TO LISTEN WITH YOU, THIS EPISODE IS ALL ABOUT INSPIRING BETTER SEX N 2019 AS WE CHAT WITH OUR LOVELEY SEXPERT ALICIA FROM DE JAVU ADULT EMPORIUM AND HAS US ALL FEELING SEXUALLY WOKE!
 
&#34;WILL YOU TAKE ONE OF OUR 3 SEX CHALLENGES TO INSPIRE BETTER SEX N 2019?&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
YOUR 1ST SEX CHALLENGE IS...A NO HANDED MASSAGE, USING NURU MASSAGE OIL AND TEQUINIQUE&#34;
 
Catch up every Wednesday with MJ &amp; Bree
The girls are so excited to have a sexpert from one of the hottest adult stores in Las Vegas...Alicia from DeJa Vu Adult Emporium, and this kicks off our New Year’s Goal of Inspiring Better Sex in 2019....we had YOU submit questions and hear Alicia shed some sex positive light on many taboo subjects!
Shout out to Alicia for sharing  her personal experiences with her rockstar husband Chad to help inspire great sex, sex positive communication, tequniques &amp; tools for couples and marriages.
Besides DeJa Vu, another sexy  place to take your parnter is the GREEN DOOR (all the girls have been &amp; approve if it&#39;s something  you have been ponderng)
Just when you think you knew all about anal, squirting, cock rings, kegel balls or even milking the prostate and why it&#39;s so beneficial to more than a man&#39;s sexual health, Get ready, because we asked YOU on Twitter and Instagram to submit your sexual taboo questions for our : ASK A SEXPERT GAME...SO YOU READY TO PLAY???
What are the hottest selling sex toys at the moment? (Bree has some great suggestons as well)
If someone has never used sex toys before which one would you start with?
What are the best Kegel balls &amp; how long should you keep them in?
WHICH ISPIRED YOUR 2ND SEX CHALLENGE ...VACUME WITH YOUR KEGAL BALLS

My boyfriend has been wanting some ass play and I am wondering where to start?
What is the best lube for a sexual massage? Bree and Alicia mention NURU massage oils and tequnique. (Which inspired our 1st sex challenge)
How do I get my girlfriend to feel comfortable with dirty talk?
I&#39;ve heard about products that make you last longer, do they really work and which product do you recommend?
I&#39;m interested in BDSM after reading 50 shades of grey, what is the best way to introduce my partner and myself into that world?
FOR YOUR 3RD SEX CHALLENGE  MASTURBATE! HOW WILL YOU KNOW WHAT TO TELL YOUR PARTNER YOU LIKE IF YOU DON&#39;T KNOW.

MAKE SURE TO FOLLOW DE JA VU ADULT EMPORIUM ON INSTAGRAM &amp; TWITTER @ADULTEMPORIUMLV FOR THEIR MONTHLY GIVEAWAY...CUZ THEY WANT MORE ORGASMS IN 2019! 
&#34;WILL YOU TAKE ONE OF OUR 3 SEX CHALLENGES TO INSPIRE BETTER SEX N 2019 &amp; SHARE WITH US&#34;
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!
PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH</itunes:summary>
                <description><![CDATA[<p><strong>INVITE YOUR PARTNER TO LISTEN WITH YOU, THIS EPISODE IS ALL ABOUT INSPIRING BETTER SEX N 2019 AS WE CHAT WITH OUR LOVELEY SEXPERT <a href="https://www.instagram.com/adultemporiumlv/" rel="nofollow">ALICIA FROM DE JAVU ADULT EMPORIUM </a>AND HAS US ALL FEELING SEXUALLY WOKE!</strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/ihkftd/48424191_372812959952706_3944490955259772928_n.jpg" alt="48424191_372812959952706_3944490955259772928_n.jpg" width="482" height="684"> </p>
<p><strong>&#34;WILL YOU TAKE ONE OF OUR 3 SEX CHALLENGES TO INSPIRE BETTER SEX N 2019?&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!</strong></p>
<p><em><strong>YOUR 1ST SEX CHALLENGE IS...A NO HANDED MASSAGE, USING NURU MASSAGE OIL AND TEQUINIQUE&#34;</strong></em></p>
<p> </p>
<p><strong>Catch up every Wednesday with <a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow">MJ</a> &amp;<a href="https://www.facebook.com/BreeMixed" rel="nofollow"> </a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow">Bree</a></strong></p>
<p><em><strong>The girls are so excited to have a sexpert from one of the hottest adult stores in Las Vegas...Alicia from DeJa Vu Adult Emporium, and this kicks off our New Year’s Goal of Inspiring Better Sex in 2019....we had YOU submit questions and hear Alicia shed some sex positive light on many taboo subjects!</strong></em></p>
<ul><li><strong>Shout out to Alicia for sharing  her personal experiences with her rockstar husband Chad to help inspire great sex, sex positive communication, tequniques &amp; tools for couples and marriages.</strong></li>
<li><strong>Besides DeJa Vu, another sexy  place to take your parnter is the <a href="https://greendoorlasvegas.com/" rel="nofollow">GREEN DOOR</a> (all the girls have been &amp; approve if it&#39;s something  you have been ponderng)</strong></li>
<li><strong>Just when you think you knew all about anal, squirting, cock rings, kegel balls or even milking the prostate and why it&#39;s so beneficial to more than a man&#39;s sexual health, Get ready, because we asked YOU on Twitter and Instagram to submit your sexual taboo questions for our : ASK A SEXPERT GAME...SO YOU READY TO PLAY???</strong></li>
<li><strong>What are the hottest selling sex toys at the moment? (Bree has some great suggestons as well)</strong></li>
<li><strong>If someone has never used sex toys before which one would you start with?</strong></li>
<li><strong>What are the best Kegel balls &amp; how long should you keep them in?</strong>
<ul><li><em><strong>WHICH ISPIRED YOUR 2ND SEX CHALLENGE ...VACUME WITH YOUR KEGAL BALLS</strong></em></li>
</ul></li>
<li><strong>My boyfriend has been wanting some ass play and I am wondering where to start?</strong></li>
<li><strong>What is the best lube for a sexual massage? Bree and Alicia mention NURU massage oils and tequnique. (Which inspired our 1st sex challenge)</strong></li>
<li><strong>How do I get my girlfriend to feel comfortable with dirty talk?</strong></li>
<li><strong>I&#39;ve heard about products that make you last longer, do they really work and which product do you recommend?</strong></li>
<li><strong>I&#39;m interested in BDSM after reading 50 shades of grey, what is the best way to introduce my partner and myself into that world?</strong>
<ul><li><em><strong>FOR YOUR 3RD SEX CHALLENGE  MASTURBATE! HOW WILL YOU KNOW WHAT TO TELL YOUR PARTNER YOU LIKE IF YOU DON&#39;T KNOW.</strong></em></li>
</ul></li>
<li><a href="https://www.instagram.com/adultemporiumlv/" rel="nofollow"><strong><em>MAKE SURE TO FOLLOW DE JA VU ADULT EMPORIUM ON INSTAGRAM &amp; TWITTER @ADULTEMPORIUMLV FOR THEIR MONTHLY GIVEAWAY...CUZ THEY WANT MORE ORGASMS IN 2019! </em></strong></a></li>
</ul><p><strong>&#34;WILL YOU TAKE ONE OF OUR 3 SEX CHALLENGES TO INSPIRE BETTER SEX N 2019 &amp; SHARE WITH US&#34;</strong></p>
<ul><li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong>we would love to feature your response</li>
<li>Share with us on<strong> TWITTER </strong>using<strong> #KeepingItCasual #MyFavoritePodcast </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> we will retweet, follow &amp; share your response on the show!</li>
<li>Follow us on<strong> INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show, and we follow back! <em><strong>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</strong></em></li>
</ul><p><em><strong>PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH</strong></em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;INVITE YOUR PARTNER TO LISTEN WITH YOU, THIS EPISODE IS ALL ABOUT INSPIRING BETTER SEX N 2019 AS WE CHAT WITH OUR LOVELEY SEXPERT &lt;a href=&#34;https://www.instagram.com/adultemporiumlv/&#34; rel=&#34;nofollow&#34;&gt;ALICIA FROM DE JAVU ADULT EMPORIUM &lt;/a&gt;AND HAS US ALL FEELING SEXUALLY WOKE!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/ihkftd/48424191_372812959952706_3944490955259772928_n.jpg&#34; alt=&#34;48424191_372812959952706_3944490955259772928_n.jpg&#34; width=&#34;482&#34; height=&#34;684&#34;&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;#34;WILL YOU TAKE ONE OF OUR 3 SEX CHALLENGES TO INSPIRE BETTER SEX N 2019?&amp;#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;YOUR 1ST SEX CHALLENGE IS...A NO HANDED MASSAGE, USING NURU MASSAGE OIL AND TEQUINIQUE&amp;#34;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;MJ&lt;/a&gt; &amp;amp;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;The girls are so excited to have a sexpert from one of the hottest adult stores in Las Vegas...Alicia from DeJa Vu Adult Emporium, and this kicks off our New Year’s Goal of Inspiring Better Sex in 2019....we had YOU submit questions and hear Alicia shed some sex positive light on many taboo subjects!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Shout out to Alicia for sharing  her personal experiences with her rockstar husband Chad to help inspire great sex, sex positive communication, tequniques &amp;amp; tools for couples and marriages.&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Besides DeJa Vu, another sexy  place to take your parnter is the &lt;a href=&#34;https://greendoorlasvegas.com/&#34; rel=&#34;nofollow&#34;&gt;GREEN DOOR&lt;/a&gt; (all the girls have been &amp;amp; approve if it&amp;#39;s something  you have been ponderng)&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Just when you think you knew all about anal, squirting, cock rings, kegel balls or even milking the prostate and why it&amp;#39;s so beneficial to more than a man&amp;#39;s sexual health, Get ready, because we asked YOU on Twitter and Instagram to submit your sexual taboo questions for our : ASK A SEXPERT GAME...SO YOU READY TO PLAY???&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;What are the hottest selling sex toys at the moment? (Bree has some great suggestons as well)&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;If someone has never used sex toys before which one would you start with?&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;What are the best Kegel balls &amp;amp; how long should you keep them in?&lt;/strong&gt;
&lt;ul&gt;&lt;li&gt;&lt;em&gt;&lt;strong&gt;WHICH ISPIRED YOUR 2ND SEX CHALLENGE ...VACUME WITH YOUR KEGAL BALLS&lt;/strong&gt;&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;My boyfriend has been wanting some ass play and I am wondering where to start?&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;What is the best lube for a sexual massage? Bree and Alicia mention NURU massage oils and tequnique. (Which inspired our 1st sex challenge)&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;How do I get my girlfriend to feel comfortable with dirty talk?&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;I&amp;#39;ve heard about products that make you last longer, do they really work and which product do you recommend?&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;I&amp;#39;m interested in BDSM after reading 50 shades of grey, what is the best way to introduce my partner and myself into that world?&lt;/strong&gt;
&lt;ul&gt;&lt;li&gt;&lt;em&gt;&lt;strong&gt;FOR YOUR 3RD SEX CHALLENGE  MASTURBATE! HOW WILL YOU KNOW WHAT TO TELL YOUR PARTNER YOU LIKE IF YOU DON&amp;#39;T KNOW.&lt;/strong&gt;&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/adultemporiumlv/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;&lt;em&gt;MAKE SURE TO FOLLOW DE JA VU ADULT EMPORIUM ON INSTAGRAM &amp;amp; TWITTER @ADULTEMPORIUMLV FOR THEIR MONTHLY GIVEAWAY...CUZ THEY WANT MORE ORGASMS IN 2019! &lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&amp;#34;WILL YOU TAKE ONE OF OUR 3 SEX CHALLENGES TO INSPIRE BETTER SEX N 2019 &amp;amp; SHARE WITH US&amp;#34;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;we would love to feature your response&lt;/li&gt;
&lt;li&gt;Share with us on&lt;strong&gt; TWITTER &lt;/strong&gt;using&lt;strong&gt; #KeepingItCasual #MyFavoritePodcast &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/li&gt;
&lt;li&gt;Follow us on&lt;strong&gt; INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;&lt;strong&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/strong&gt;&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;PLEASE RATE &amp;amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">keepingitcasual.podbean.com/lets-talk-about-sexy-baby-with-alicia-from-deja-vu-ep-25-456bcb0f14dd89c563d75dce28c6b333</guid>
                <link>https://keepingitcasual.podbean.com/e/lets-talk-about-sexy-baby-with-alicia-from-deja-vu-ep-25/</link>
                <pubDate>Wed, 26 Dec 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/fb3d0fac-2ea0-44dd-b82e-29a43d98e34c_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>3195</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>LIKE A VIRGIN ft NUDIA - EP 24</itunes:title>
                <title>LIKE A VIRGIN ft NUDIA - EP 24</title>

                <itunes:episode>25</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;HAVE YOU EVER BLURTED OUT &#39;I LOVE YOU&#39; AT AN INAPPROPRIATE MOMENT?!&#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY L...</itunes:subtitle>
                <itunes:summary>&#34;HAVE YOU EVER BLURTED OUT &#39;I LOVE YOU&#39; AT AN INAPPROPRIATE MOMENT?!&#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!
&#34;WHAT IS DATING LIKE FOR A SERIAL MONOGAMIST, WHO&#39;S NOW SINGLE AND LIVING IN A NEW CITY...SIN CITY?&#34;
MJ &amp; BREE TALK TO SUPERSTAR FULLY NUDIA!
Catch up every Wednesday with MJ &amp; Bree
Welcome our superstar guest Nudia! She is a superstar in the Vegas scene and has only lived out here a few years. You&#39;ll fall in love with her too!
Bree drops a HUGE bomb a core part of our podcast since episode one comes FULL CIRCLE!
Bree tells what song she lost her virginity to...do you remember yours?
The girls are always late, but they still think they can beat google maps.
Nudia shares her weird thing she does when she is upset. It&#39;s one we&#39;ve never heard before!
The girls talk about inappropriate songs they listened to WAAAAY too young.
The subject comes up about size. Does it matter? Sort of...but...SURPRISE having the biggest dick isn&#39;t always a good thing!
Do you know the meaning of Like A Virgin? We thought we did too...
The girls talk about Amber Rose&#39;s wonderful sex positive podcast.
What is the biggest &#34;tell&#34; that a man can do after a hook up.
Is kissing cheating? Nudia shares the grey area that makes it okay.
After Bree spills some tea we ask...
&#34;HAVE YOU EVER JUST BLURTED OUT I LOVE YOU?&#34;
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!


</itunes:summary>
                <description><![CDATA[<p><strong>&#34;HAVE YOU EVER BLURTED OUT &#39;I LOVE YOU&#39; AT AN INAPPROPRIATE MOMENT?!&#34;  </strong><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!</strong></p>
<p><em><strong>PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</strong></em><img src="//keepingitcasual.podbean.com/mf/web/xtw2jt/p1220515_3163681606_5.jpg" alt="p1220515_3163681606_5.jpg" width="553" height="368"></p>
<p><em><strong>&#34;WHAT IS DATING LIKE FOR A SERIAL MONOGAMIST, WHO&#39;S NOW SINGLE AND LIVING IN A NEW CITY...SIN CITY?&#34;</strong></em></p>
<p><strong>MJ &amp; BREE TALK TO SUPERSTAR <a href="https://www.instagram.com/nudiaonair/" rel="nofollow">FULLY NUDIA</a>!</strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li>Welcome our superstar guest Nudia! She is a superstar in the Vegas scene and has only lived out here a few years. You&#39;ll fall in love with her too!</li>
<li>Bree drops a HUGE bomb a core part of our podcast since episode one comes FULL CIRCLE!</li>
<li>Bree tells what song she lost her virginity to...do you remember yours?</li>
<li>The girls are always late, but they still think they can beat google maps.</li>
<li>Nudia shares her weird thing she does when she is upset. It&#39;s one we&#39;ve never heard before!</li>
<li>The girls talk about inappropriate songs they listened to WAAAAY too young.</li>
<li>The subject comes up about size. Does it matter? Sort of...but...SURPRISE having the biggest dick isn&#39;t always a good thing!</li>
<li>Do you know the meaning of Like A Virgin? We thought we did too...</li>
<li>The girls talk about Amber Rose&#39;s wonderful sex positive podcast.</li>
<li>What is the biggest &#34;tell&#34; that a man can do after a hook up.</li>
<li>Is kissing cheating? Nudia shares the grey area that makes it okay.</li>
<li>After Bree spills some tea we ask...
<ul><li><strong>&#34;HAVE YOU EVER JUST BLURTED OUT I LOVE YOU?&#34;<br></strong></li>
<li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong>we would love to feature your response</li>
<li>Share with us on<strong> TWITTER </strong>using<strong> #KeepingItCasual #MyFavoritePodcast </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> we will retweet, follow &amp; share your response on the show!</li>
<li>Follow us on<strong> INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show, and we follow back! <em><strong>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</strong></em><br><br></li>
<li><a title="Subscribe on Android" href="http://subscribeonandroid.com/keepingitcasual.podbean.com/feed.xml" rel="nofollow"><img src="https://assets.blubrry.com/soa/BadgeLarge.png" alt="Subscribe on Android"></a></li>
</ul></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&amp;#34;HAVE YOU EVER BLURTED OUT &amp;#39;I LOVE YOU&amp;#39; AT AN INAPPROPRIATE MOMENT?!&amp;#34;  &lt;/strong&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;PLEASE RATE &amp;amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/strong&gt;&lt;/em&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/xtw2jt/p1220515_3163681606_5.jpg&#34; alt=&#34;p1220515_3163681606_5.jpg&#34; width=&#34;553&#34; height=&#34;368&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;#34;WHAT IS DATING LIKE FOR A SERIAL MONOGAMIST, WHO&amp;#39;S NOW SINGLE AND LIVING IN A NEW CITY...SIN CITY?&amp;#34;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;MJ &amp;amp; BREE TALK TO SUPERSTAR &lt;a href=&#34;https://www.instagram.com/nudiaonair/&#34; rel=&#34;nofollow&#34;&gt;FULLY NUDIA&lt;/a&gt;!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Welcome our superstar guest Nudia! She is a superstar in the Vegas scene and has only lived out here a few years. You&amp;#39;ll fall in love with her too!&lt;/li&gt;
&lt;li&gt;Bree drops a HUGE bomb a core part of our podcast since episode one comes FULL CIRCLE!&lt;/li&gt;
&lt;li&gt;Bree tells what song she lost her virginity to...do you remember yours?&lt;/li&gt;
&lt;li&gt;The girls are always late, but they still think they can beat google maps.&lt;/li&gt;
&lt;li&gt;Nudia shares her weird thing she does when she is upset. It&amp;#39;s one we&amp;#39;ve never heard before!&lt;/li&gt;
&lt;li&gt;The girls talk about inappropriate songs they listened to WAAAAY too young.&lt;/li&gt;
&lt;li&gt;The subject comes up about size. Does it matter? Sort of...but...SURPRISE having the biggest dick isn&amp;#39;t always a good thing!&lt;/li&gt;
&lt;li&gt;Do you know the meaning of Like A Virgin? We thought we did too...&lt;/li&gt;
&lt;li&gt;The girls talk about Amber Rose&amp;#39;s wonderful sex positive podcast.&lt;/li&gt;
&lt;li&gt;What is the biggest &amp;#34;tell&amp;#34; that a man can do after a hook up.&lt;/li&gt;
&lt;li&gt;Is kissing cheating? Nudia shares the grey area that makes it okay.&lt;/li&gt;
&lt;li&gt;After Bree spills some tea we ask...
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&amp;#34;HAVE YOU EVER JUST BLURTED OUT I LOVE YOU?&amp;#34;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;we would love to feature your response&lt;/li&gt;
&lt;li&gt;Share with us on&lt;strong&gt; TWITTER &lt;/strong&gt;using&lt;strong&gt; #KeepingItCasual #MyFavoritePodcast &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/li&gt;
&lt;li&gt;Follow us on&lt;strong&gt; INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;&lt;strong&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/strong&gt;&lt;/em&gt;&lt;br&gt;&lt;br&gt;&lt;/li&gt;
&lt;li&gt;&lt;a title=&#34;Subscribe on Android&#34; href=&#34;http://subscribeonandroid.com/keepingitcasual.podbean.com/feed.xml&#34; rel=&#34;nofollow&#34;&gt;&lt;img src=&#34;https://assets.blubrry.com/soa/BadgeLarge.png&#34; alt=&#34;Subscribe on Android&#34;&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
                <enclosure length="100955131" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f21228af-bb43-4f41-9129-5b1622fc9ac4/stream.mp3"/>
                
                <guid isPermaLink="false">keepingitcasual.podbean.com/like-a-virgin-with-nudia-ep-24-252f2d92f4decccbb2cc048a7e0185ff</guid>
                <link>https://keepingitcasual.podbean.com/e/like-a-virgin-with-nudia-ep-24/</link>
                <pubDate>Wed, 19 Dec 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/dc86aa01-4906-492e-b531-5812bc4864ce_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>2525</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WHAT&#39;S YOUR NUMBER - EP 23</itunes:title>
                <title>WHAT&#39;S YOUR NUMBER - EP 23</title>

                <itunes:episode>24</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;IS IT EVER APPROPRIATE TO ASK SOMEONE HOW MANY SEXUAL PARTNERS THEY&#39;VE HAD?&#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
 
PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG ...</itunes:subtitle>
                <itunes:summary>&#34;IS IT EVER APPROPRIATE TO ASK SOMEONE HOW MANY SEXUAL PARTNERS THEY&#39;VE HAD?&#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
 
PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!
 
&#34;THE QUESTION NO ONE SHOULD ASK...&#34;
MJ &amp; BREE TALK ABOUT THEIR NUMBERS, BETTER SEX NIGHTS, AND OF COURSE STEAM CLEANERS.
 
Catch up every Wednesday with MJ &amp; Bree
The girls admit to falling off the health wagon but talk about their plans to hop back on it.
MJ goes out to live her best life at a party at The Hard Rock.
Bree doesn&#39;t join the party, instead she goes out to buy a steam cleaner to clean her couches and mattress. Adulting at its finest.
The girls go to a better sex night, and get ALL kinds of goodies! Guess what?! This month&#39;s swag winner gets some porn!
MJ goes to a baby shower where guests were supposed to dress up AND there were people pole dancing and giving lap dances!
Bree and MJ reminisce over an extremely funny moment at MJ&#39;s baby shower.
The girls get an interesting advice email which leads them to ask...
&#34;IS IT EVER OKAY TO ASK SOMEONE HOW MANY PARTNERS THEY&#39;VE HAD SEXUALLY?&#34;
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!


</itunes:summary>
                <description><![CDATA[<p><strong>&#34;IS IT EVER APPROPRIATE TO ASK SOMEONE HOW MANY SEXUAL PARTNERS THEY&#39;VE HAD?&#34;  </strong><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!</strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/rt4wrs/Podcast-76-1024x963.jpg" alt="Podcast-76-1024x963.jpg" width="465" height="437"> </p>
<p><strong><em>PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</em></strong></p>
<p> </p>
<p><em><strong>&#34;THE QUESTION NO ONE SHOULD ASK...&#34;</strong></em></p>
<p><strong>MJ &amp; BREE TALK ABOUT THEIR NUMBERS, BETTER SEX NIGHTS, AND OF COURSE STEAM CLEANERS.</strong></p>
<p> </p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li>The girls admit to falling off the health wagon but talk about their plans to hop back on it.</li>
<li>MJ goes out to live her best life at a party at The Hard Rock.</li>
<li>Bree doesn&#39;t join the party, instead she goes out to buy a steam cleaner to clean her couches and mattress. Adulting at its finest.</li>
<li>The girls go to a better sex night, and get ALL kinds of goodies! Guess what?! This month&#39;s swag winner gets some porn!</li>
<li>MJ goes to a baby shower where guests were supposed to dress up AND there were people pole dancing and giving lap dances!</li>
<li>Bree and MJ reminisce over an extremely funny moment at MJ&#39;s baby shower.</li>
<li>The girls get an interesting advice email which leads them to ask...
<ul><li><strong>&#34;IS IT EVER OKAY TO ASK SOMEONE HOW MANY PARTNERS THEY&#39;VE HAD SEXUALLY?&#34;<br></strong></li>
<li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong>we would love to feature your response</li>
<li>Share with us on<strong> TWITTER </strong>using<strong> #KeepingItCasual #MyFavoritePodcast </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> we will retweet, follow &amp; share your response on the show!</li>
<li>Follow us on<strong> INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show, and we follow back! <em><strong>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</strong></em><br><br></li>
<li><a title="Subscribe on Android" href="http://subscribeonandroid.com/keepingitcasual.podbean.com/feed.xml" rel="nofollow"><img src="https://assets.blubrry.com/soa/BadgeLarge.png" alt="Subscribe on Android"></a></li>
</ul></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&amp;#34;IS IT EVER APPROPRIATE TO ASK SOMEONE HOW MANY SEXUAL PARTNERS THEY&amp;#39;VE HAD?&amp;#34;  &lt;/strong&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/rt4wrs/Podcast-76-1024x963.jpg&#34; alt=&#34;Podcast-76-1024x963.jpg&#34; width=&#34;465&#34; height=&#34;437&#34;&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;PLEASE RATE &amp;amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;#34;THE QUESTION NO ONE SHOULD ASK...&amp;#34;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;MJ &amp;amp; BREE TALK ABOUT THEIR NUMBERS, BETTER SEX NIGHTS, AND OF COURSE STEAM CLEANERS.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The girls admit to falling off the health wagon but talk about their plans to hop back on it.&lt;/li&gt;
&lt;li&gt;MJ goes out to live her best life at a party at The Hard Rock.&lt;/li&gt;
&lt;li&gt;Bree doesn&amp;#39;t join the party, instead she goes out to buy a steam cleaner to clean her couches and mattress. Adulting at its finest.&lt;/li&gt;
&lt;li&gt;The girls go to a better sex night, and get ALL kinds of goodies! Guess what?! This month&amp;#39;s swag winner gets some porn!&lt;/li&gt;
&lt;li&gt;MJ goes to a baby shower where guests were supposed to dress up AND there were people pole dancing and giving lap dances!&lt;/li&gt;
&lt;li&gt;Bree and MJ reminisce over an extremely funny moment at MJ&amp;#39;s baby shower.&lt;/li&gt;
&lt;li&gt;The girls get an interesting advice email which leads them to ask...
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&amp;#34;IS IT EVER OKAY TO ASK SOMEONE HOW MANY PARTNERS THEY&amp;#39;VE HAD SEXUALLY?&amp;#34;&lt;br&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;we would love to feature your response&lt;/li&gt;
&lt;li&gt;Share with us on&lt;strong&gt; TWITTER &lt;/strong&gt;using&lt;strong&gt; #KeepingItCasual #MyFavoritePodcast &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/li&gt;
&lt;li&gt;Follow us on&lt;strong&gt; INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;&lt;strong&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/strong&gt;&lt;/em&gt;&lt;br&gt;&lt;br&gt;&lt;/li&gt;
&lt;li&gt;&lt;a title=&#34;Subscribe on Android&#34; href=&#34;http://subscribeonandroid.com/keepingitcasual.podbean.com/feed.xml&#34; rel=&#34;nofollow&#34;&gt;&lt;img src=&#34;https://assets.blubrry.com/soa/BadgeLarge.png&#34; alt=&#34;Subscribe on Android&#34;&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
                <enclosure length="72323813" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/13185517-d5d7-4bcd-a10e-4344033b1192/stream.mp3"/>
                
                <guid isPermaLink="false">keepingitcasual.podbean.com/ep-23-1538892880-931ef95a16b8d0fd711c3c89ddcfe76d</guid>
                <link>https://keepingitcasual.podbean.com/e/ep-23-1538892880/</link>
                <pubDate>Wed, 12 Dec 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/ed55c368-061c-4ea5-9163-5e7c0157cfae_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>1809</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>ADVANCES FROM A MARRIED MAN - EP 22</itunes:title>
                <title>ADVANCES FROM A MARRIED MAN - EP 22</title>

                <itunes:episode>23</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!
&#34;THE SCANDAL OF BEING HIT ON BY A MARRIED MAN...&#34;
&#34;HAVE YOU EVER HAD AN AFFAIR? TELL US THE STORY!&#34;  EMAIL US: FEEDBACK@KEEPING...</itunes:subtitle>
                <itunes:summary>PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!
&#34;THE SCANDAL OF BEING HIT ON BY A MARRIED MAN...&#34;
&#34;HAVE YOU EVER HAD AN AFFAIR? TELL US THE STORY!&#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!

MJ &amp; BREE TALK ABOUT CREEPY ADVANCES FROM A MARRIED MAN.
Catch up every Wednesday with MJ &amp; Bree
Bree gets hit on by a listener at work and feels like someone&#39;s workplace is the worst place to try and pick up on them.
MJ is annoyed that the only man to hit on her recently was way older and even if she was single he would NOT have had a chance.
Bree has a married man slide into her DMs and attempt to hook up with her which spawned a heated topic about respect in a marriage and relationship.
MJ shares a great podcast for married couples.
We ask your outlook on this topic...
&#34;DO YOU ENTERTAIN ADVANCES FROM OTHERS IN RELATIONSHIPS?&#34;
&#34;DO YOU LOOK OUTSIDE YOUR RELATIONSHIP FOR ATTENTION?&#34;
IF YOU HAVE EVER HAD AN AFFAIR, WE WOULD REALLY LIKE TO UNDERSTAND HOW IT CAME ABOUT AND YOUR REASON AND JUSTIFICATION BEHIND IT ALL....ANONYMOUS &amp; JUDGE FREE, JUST LIKE TO HEAR YOUR STORY, MAYBE SOMEONE OUT THERE NEEDS TO HEAR IT &amp; CAN RELATE!
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!

</itunes:summary>
                <description><![CDATA[<p><em><strong>PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</strong></em></p>
<p><em><strong>&#34;THE SCANDAL OF BEING HIT ON BY A MARRIED MAN...&#34;</strong></em></p>
<p><em><strong>&#34;HAVE YOU EVER HAD AN AFFAIR? TELL US THE STORY!&#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!</strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/4tv5kz/p1220515_3163683328_4.jpg" alt="p1220515_3163683328_4.jpg" width="313" height="359"></p>
<p><strong>MJ &amp; BREE TALK ABOUT CREEPY ADVANCES FROM A MARRIED MAN.</strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li>Bree gets hit on by a listener at work and feels like someone&#39;s workplace is the worst place to try and pick up on them.</li>
<li>MJ is annoyed that the only man to hit on her recently was way older and even if she was single he would NOT have had a chance.</li>
<li>Bree has a married man slide into her DMs and attempt to hook up with her which spawned a heated topic about respect in a marriage and relationship.</li>
<li>MJ shares a great <a href="https://oneextraordinarymarriage.com/" rel="nofollow">podcast for married couples</a>.</li>
<li>We ask your outlook on this topic...
<ul><li><strong>&#34;DO YOU ENTERTAIN ADVANCES FROM OTHERS IN RELATIONSHIPS?&#34;</strong></li>
<li><strong>&#34;DO YOU LOOK OUTSIDE YOUR RELATIONSHIP FOR ATTENTION?&#34;</strong></li>
<li><strong>IF YOU HAVE EVER HAD AN AFFAIR, WE WOULD REALLY LIKE TO UNDERSTAND HOW IT CAME ABOUT AND YOUR REASON AND JUSTIFICATION BEHIND IT ALL....ANONYMOUS &amp; JUDGE FREE, JUST LIKE TO HEAR YOUR STORY, MAYBE SOMEONE OUT THERE NEEDS TO HEAR IT &amp; CAN RELATE!</strong></li>
<li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong>we would love to feature your response</li>
<li>Share with us on<strong> TWITTER </strong>using<strong> #KeepingItCasual #MyFavoritePodcast </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> we will retweet, follow &amp; share your response on the show!</li>
<li>Follow us on<strong> INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show, and we follow back! <em><strong>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</strong></em></li>
</ul></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;PLEASE RATE &amp;amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;#34;THE SCANDAL OF BEING HIT ON BY A MARRIED MAN...&amp;#34;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;#34;HAVE YOU EVER HAD AN AFFAIR? TELL US THE STORY!&amp;#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/4tv5kz/p1220515_3163683328_4.jpg&#34; alt=&#34;p1220515_3163683328_4.jpg&#34; width=&#34;313&#34; height=&#34;359&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;MJ &amp;amp; BREE TALK ABOUT CREEPY ADVANCES FROM A MARRIED MAN.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Bree gets hit on by a listener at work and feels like someone&amp;#39;s workplace is the worst place to try and pick up on them.&lt;/li&gt;
&lt;li&gt;MJ is annoyed that the only man to hit on her recently was way older and even if she was single he would NOT have had a chance.&lt;/li&gt;
&lt;li&gt;Bree has a married man slide into her DMs and attempt to hook up with her which spawned a heated topic about respect in a marriage and relationship.&lt;/li&gt;
&lt;li&gt;MJ shares a great &lt;a href=&#34;https://oneextraordinarymarriage.com/&#34; rel=&#34;nofollow&#34;&gt;podcast for married couples&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;We ask your outlook on this topic...
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&amp;#34;DO YOU ENTERTAIN ADVANCES FROM OTHERS IN RELATIONSHIPS?&amp;#34;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&amp;#34;DO YOU LOOK OUTSIDE YOUR RELATIONSHIP FOR ATTENTION?&amp;#34;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IF YOU HAVE EVER HAD AN AFFAIR, WE WOULD REALLY LIKE TO UNDERSTAND HOW IT CAME ABOUT AND YOUR REASON AND JUSTIFICATION BEHIND IT ALL....ANONYMOUS &amp;amp; JUDGE FREE, JUST LIKE TO HEAR YOUR STORY, MAYBE SOMEONE OUT THERE NEEDS TO HEAR IT &amp;amp; CAN RELATE!&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;we would love to feature your response&lt;/li&gt;
&lt;li&gt;Share with us on&lt;strong&gt; TWITTER &lt;/strong&gt;using&lt;strong&gt; #KeepingItCasual #MyFavoritePodcast &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/li&gt;
&lt;li&gt;Follow us on&lt;strong&gt; INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;&lt;strong&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/strong&gt;&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/advances-from-a-married-man-ep-23/</link>
                <pubDate>Wed, 05 Dec 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/fbcc580c-89f9-4aea-8455-6da9f2b8de20_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>1847</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WHEN OPPOSITES ATTRACT - EP 21</itunes:title>
                <title>WHEN OPPOSITES ATTRACT - EP 21</title>

                <itunes:episode>21</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle> 
PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH... LISTEN TO THE END TO SEE IF YOU WON SOME DOPE MERCH!
&#34;WE GO TOGETHER CAUSE OPPOSITES ATTRACT!&#34;
&#34;CAN YOU DATE SOMEONE THAT Y...</itunes:subtitle>
                <itunes:summary> 
PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH... LISTEN TO THE END TO SEE IF YOU WON SOME DOPE MERCH!
&#34;WE GO TOGETHER CAUSE OPPOSITES ATTRACT!&#34;
&#34;CAN YOU DATE SOMEONE THAT YOU HAVE ALMOST NOTHING IN COMMON WITH?&#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
 
MJ &amp; BREE TALK ABOUT WEED LUBE, SEX, CUTE PAJAMAS, AND YONI CRYSTALS.
Catch up every Wednesday with MJ &amp; Bree
When was the last time you stepped up your pajama game? If it&#39;s been awhile DO IT! It will make you feel sexy and comfy.
MJ finds a place downtown with live music and music trivia! FYI If you are a Vegas local you can play music trivia with MJ every weekday at noon on x107.5!
The girls reminisce about the movie The Doors...when VAL KILMER was his hottest.
MJ is persuaded to buy crystals from her friend...YONI CRYSTALS!
Bree tries weed lube with her Vegas guy...it upped the sex...did it up the relationship?
The girls talk about sex...great sex...even hot married sex.
A friend needs some advice on a person she is dating which leads the girls to ask...
&#34;CAN YOU DATE SOMEONE YOU DON&#39;T HAVE MUCH IN COMMON WITH?&#34;
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS! 


</itunes:summary>
                <description><![CDATA[<p> </p>
<p><em><strong>PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH... LISTEN TO THE END TO SEE IF YOU WON SOME DOPE MERCH!</strong></em></p>
<p><em><strong>&#34;WE GO TOGETHER CAUSE OPPOSITES ATTRACT!&#34;</strong></em></p>
<p><em><strong>&#34;CAN YOU DATE SOMEONE THAT YOU HAVE ALMOST NOTHING IN COMMON WITH?&#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!</strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/ixb4jj/p1220515_3163686019_4.jpg" alt="p1220515_3163686019_4.jpg" width="320" height="406"> </p>
<p><strong>MJ &amp; BREE TALK ABOUT WEED LUBE, SEX, CUTE PAJAMAS, AND YONI CRYSTALS.</strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li>When was the last time you stepped up your pajama game? If it&#39;s been awhile DO IT! It will make you feel sexy and comfy.</li>
<li>MJ finds a place downtown with live music and music trivia! FYI If you are a Vegas local you can play music trivia with MJ every weekday at noon on x107.5!</li>
<li>The girls reminisce about the movie The Doors...when VAL KILMER was his hottest.</li>
<li>MJ is persuaded to buy crystals from her friend...YONI CRYSTALS!</li>
<li>Bree tries weed lube with her Vegas guy...it upped the sex...did it up the relationship?</li>
<li>The girls talk about sex...great sex...even hot married sex.</li>
<li>A friend needs some advice on a person she is dating which leads the girls to ask...
<ul><li><strong>&#34;CAN YOU DATE SOMEONE YOU DON&#39;T HAVE MUCH IN COMMON WITH?&#34;</strong></li>
<li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong>we would love to feature your response</li>
<li>Share with us on<strong> TWITTER </strong>using<strong> #KeepingItCasual #MyFavoritePodcast </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> we will retweet, follow &amp; share your response on the show!</li>
<li>Follow us on<strong> INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show, and we follow back! <em><strong>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</strong></em><br><p> </p>
</li>
</ul></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;PLEASE RATE &amp;amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH... LISTEN TO THE END TO SEE IF YOU WON SOME DOPE MERCH!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;#34;WE GO TOGETHER CAUSE OPPOSITES ATTRACT!&amp;#34;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;#34;CAN YOU DATE SOMEONE THAT YOU HAVE ALMOST NOTHING IN COMMON WITH?&amp;#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/ixb4jj/p1220515_3163686019_4.jpg&#34; alt=&#34;p1220515_3163686019_4.jpg&#34; width=&#34;320&#34; height=&#34;406&#34;&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;MJ &amp;amp; BREE TALK ABOUT WEED LUBE, SEX, CUTE PAJAMAS, AND YONI CRYSTALS.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;When was the last time you stepped up your pajama game? If it&amp;#39;s been awhile DO IT! It will make you feel sexy and comfy.&lt;/li&gt;
&lt;li&gt;MJ finds a place downtown with live music and music trivia! FYI If you are a Vegas local you can play music trivia with MJ every weekday at noon on x107.5!&lt;/li&gt;
&lt;li&gt;The girls reminisce about the movie The Doors...when VAL KILMER was his hottest.&lt;/li&gt;
&lt;li&gt;MJ is persuaded to buy crystals from her friend...YONI CRYSTALS!&lt;/li&gt;
&lt;li&gt;Bree tries weed lube with her Vegas guy...it upped the sex...did it up the relationship?&lt;/li&gt;
&lt;li&gt;The girls talk about sex...great sex...even hot married sex.&lt;/li&gt;
&lt;li&gt;A friend needs some advice on a person she is dating which leads the girls to ask...
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&amp;#34;CAN YOU DATE SOMEONE YOU DON&amp;#39;T HAVE MUCH IN COMMON WITH?&amp;#34;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;we would love to feature your response&lt;/li&gt;
&lt;li&gt;Share with us on&lt;strong&gt; TWITTER &lt;/strong&gt;using&lt;strong&gt; #KeepingItCasual #MyFavoritePodcast &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/li&gt;
&lt;li&gt;Follow us on&lt;strong&gt; INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;&lt;strong&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/strong&gt;&lt;/em&gt;&lt;br&gt;&lt;p&gt; &lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <guid isPermaLink="false">keepingitcasual.podbean.com/ep-21-1538432949-171a64c9a38b4f68412a5e2967c172d6</guid>
                <link>https://keepingitcasual.podbean.com/e/ep-21-1538432949/</link>
                <pubDate>Wed, 28 Nov 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/c9ac769f-34a8-4db2-aad0-40c777f7597b_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>2198</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>EROTIC CITY ft GINA - EP 20</itunes:title>
                <title>EROTIC CITY ft GINA - EP 20</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;YOU CAN FINALLY SAY YOU&#39;VE BEEN INVITED INTO A MENAGE A TROIS!&#34;
MJ &amp; BREE WELCOME AUTHOR GINA COVARRUBIAS! 

Catch up every Wednesday with MJ &amp; Bree
MJ and Bree welcome Author of &#34;I DO WHAT I WANT: THE UNMOTIVATED YOUNG WOMAN&#39;S GUIDE TO INDEPENDENCE&#34; Gi...</itunes:subtitle>
                <itunes:summary>&#34;YOU CAN FINALLY SAY YOU&#39;VE BEEN INVITED INTO A MENAGE A TROIS!&#34;
MJ &amp; BREE WELCOME AUTHOR GINA COVARRUBIAS! 

Catch up every Wednesday with MJ &amp; Bree
MJ and Bree welcome Author of &#34;I DO WHAT I WANT: THE UNMOTIVATED YOUNG WOMAN&#39;S GUIDE TO INDEPENDENCE&#34; Gina Covarrubias.
Bree and Gina talk about the kinks they had to hear when they worked on the phones...just you wait!
MJ &amp; Gina discuss strip club etiquette and which clubs are the best to visit.
The girls break down the unwritten rule book for having a proper threesome, and Bree mentions the app Feeld if you&#39;re interested in being apart of one.
Gina gives us an interesting take on being in a long term relationship and how social media effects it.
MJ talks about winning a pole dancing contest with this routine.

&#34;DO YOU HAVE ANY QUESTIONS OR FEEDBACK ON TODAY&#39;S TOPICS?&#34;
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!


</itunes:summary>
                <description><![CDATA[<p><strong><em>&#34;YOU CAN FINALLY SAY YOU&#39;VE BEEN INVITED INTO A MENAGE A TROIS!&#34;</em></strong></p>
<p><strong>MJ &amp; BREE WELCOME AUTHOR <a href="https://twitter.com/MamiDearestGina" rel="nofollow">GINA COVARRUBIAS</a>! </strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/u27rn7/admin-ajax.jpg" alt="admin-ajax.jpg" width="344" height="400"></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li>MJ and Bree welcome Author of <a href="https://www.amazon.com/Do-What-Want-Unmotivated-Independence-ebook/dp/B00JW43Z70/ref=sr_1_1?ie=UTF8&amp;qid=1542653109&amp;sr=8-1&amp;keywords=i+do+what+i+want+gina" rel="nofollow">&#34;I DO WHAT I WANT: THE UNMOTIVATED YOUNG WOMAN&#39;S GUIDE TO INDEPENDENCE&#34; Gina Covarrubias.</a></li>
<li>Bree and Gina talk about the kinks they had to hear when they worked on the phones...just you wait!</li>
<li>MJ &amp; Gina discuss strip club etiquette and which clubs are the best to visit.</li>
<li>The girls break down the unwritten rule book for having a proper threesome, and Bree mentions the app <a href="https://feeld.co/" rel="nofollow">Feeld</a> if you&#39;re interested in being apart of one.</li>
<li>Gina gives us an interesting take on being in a long term relationship and how social media effects it.</li>
<li>MJ talks about winning a pole dancing contest with <a href="https://www.youtube.com/watch?v=kYhX5JwjZkY" rel="nofollow">this routine</a>.</li>
<li>
<ul><li><strong>&#34;DO YOU HAVE ANY QUESTIONS OR FEEDBACK ON TODAY&#39;S TOPICS?&#34;</strong></li>
<li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong>we would love to feature your response</li>
<li>Share with us on<strong> TWITTER </strong>using<strong> #KeepingItCasual #MyFavoritePodcast </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> we will retweet, follow &amp; share your response on the show!</li>
<li>Follow us on<strong> INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show, and we follow back! <em><strong>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</strong></em><br><p><em><strong>PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</strong></em></p>
</li>
</ul></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&amp;#34;YOU CAN FINALLY SAY YOU&amp;#39;VE BEEN INVITED INTO A MENAGE A TROIS!&amp;#34;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;MJ &amp;amp; BREE WELCOME AUTHOR &lt;a href=&#34;https://twitter.com/MamiDearestGina&#34; rel=&#34;nofollow&#34;&gt;GINA COVARRUBIAS&lt;/a&gt;! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/u27rn7/admin-ajax.jpg&#34; alt=&#34;admin-ajax.jpg&#34; width=&#34;344&#34; height=&#34;400&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;MJ and Bree welcome Author of &lt;a href=&#34;https://www.amazon.com/Do-What-Want-Unmotivated-Independence-ebook/dp/B00JW43Z70/ref=sr_1_1?ie=UTF8&amp;amp;qid=1542653109&amp;amp;sr=8-1&amp;amp;keywords=i&#43;do&#43;what&#43;i&#43;want&#43;gina&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;I DO WHAT I WANT: THE UNMOTIVATED YOUNG WOMAN&amp;#39;S GUIDE TO INDEPENDENCE&amp;#34; Gina Covarrubias.&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Bree and Gina talk about the kinks they had to hear when they worked on the phones...just you wait!&lt;/li&gt;
&lt;li&gt;MJ &amp;amp; Gina discuss strip club etiquette and which clubs are the best to visit.&lt;/li&gt;
&lt;li&gt;The girls break down the unwritten rule book for having a proper threesome, and Bree mentions the app &lt;a href=&#34;https://feeld.co/&#34; rel=&#34;nofollow&#34;&gt;Feeld&lt;/a&gt; if you&amp;#39;re interested in being apart of one.&lt;/li&gt;
&lt;li&gt;Gina gives us an interesting take on being in a long term relationship and how social media effects it.&lt;/li&gt;
&lt;li&gt;MJ talks about winning a pole dancing contest with &lt;a href=&#34;https://www.youtube.com/watch?v=kYhX5JwjZkY&#34; rel=&#34;nofollow&#34;&gt;this routine&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&amp;#34;DO YOU HAVE ANY QUESTIONS OR FEEDBACK ON TODAY&amp;#39;S TOPICS?&amp;#34;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;we would love to feature your response&lt;/li&gt;
&lt;li&gt;Share with us on&lt;strong&gt; TWITTER &lt;/strong&gt;using&lt;strong&gt; #KeepingItCasual #MyFavoritePodcast &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/li&gt;
&lt;li&gt;Follow us on&lt;strong&gt; INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;&lt;strong&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/strong&gt;&lt;/em&gt;&lt;br&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;PLEASE RATE &amp;amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/ep-20-1538431971/</link>
                <pubDate>Wed, 21 Nov 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/1585413d-68f2-4129-b071-c3ce8a6c1674_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>4665</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>HOLIDAY HANGOVER - EP 19</itunes:title>
                <title>HOLIDAY HANGOVER - EP 19</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;WHAT&#39;S YOUR PUNNY/BEST HALLOWEEN COSTUME?&#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
&#34;SOMETIMES YOU JUST HAVE TO LIVE YOUR BEST HALLOWEEN LIFE.&#34;
MJ &amp; BREE TALK ABOUT BIRTHDAYS, VACATIONS, AND HALLOWEEN COSTUM...</itunes:subtitle>
                <itunes:summary>&#34;WHAT&#39;S YOUR PUNNY/BEST HALLOWEEN COSTUME?&#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
&#34;SOMETIMES YOU JUST HAVE TO LIVE YOUR BEST HALLOWEEN LIFE.&#34;
MJ &amp; BREE TALK ABOUT BIRTHDAYS, VACATIONS, AND HALLOWEEN COSTUMES!
 
Catch up every Wednesday with MJ &amp; Bree
The girls get some awesome feedback including a comparison to the fabulous Corinne &amp; Krystyna from the Guys We Fucked Podcast!
Bree turns 31 and throws herself a proper fiesta. In fact she themed it a funeral for her youth.
Bree and her best friend Natalie go on a vacation to New Orleans, a lot of drunken fun ensued.
MJ talks about her favorite Halloween costume...one year she dressed up as Bjork in the swan dress!
The girls talk about PUNNY Halloween costumes which leads them to ask...

&#34;WHAT&#39;S YOUR BEST/PUNNY/FAVORITE HALLOWEEN COSTUME?&#34;
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!


</itunes:summary>
                <description><![CDATA[<p><strong>&#34;WHAT&#39;S YOUR PUNNY/BEST HALLOWEEN COSTUME?&#34;  </strong><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!<img src="//keepingitcasual.podbean.com/mf/web/r3w56i/p1220515_3163685856_4.jpg" alt="p1220515_3163685856_4.jpg" width="314" height="372"></strong></p>
<p><em><strong>&#34;SOMETIMES YOU JUST HAVE TO LIVE YOUR BEST HALLOWEEN LIFE.&#34;</strong></em></p>
<p><strong>MJ &amp; BREE TALK ABOUT BIRTHDAYS, VACATIONS, AND HALLOWEEN COSTUMES!</strong></p>
<p> </p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li>The girls get some awesome feedback including a comparison to the fabulous <a href="https://twitter.com/PhilanthropyGal?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow">Corinne</a> &amp; <a href="https://twitter.com/KrystynaHutch?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow">Krystyna</a> from the <a href="http://www.sorryaboutlastnightcomedy.com/" rel="nofollow">Guys We Fucked</a> Podcast!</li>
<li>Bree turns 31 and throws herself a proper fiesta. In fact she themed it a funeral for her youth.</li>
<li>Bree and her best friend Natalie go on a vacation to New Orleans, a lot of drunken fun ensued.</li>
<li>MJ talks about her favorite Halloween costume...one year she dressed up as Bjork in the swan dress!</li>
<li>The girls talk about PUNNY Halloween costumes which leads them to ask...</li>
<li>
<ul><li><strong>&#34;WHAT&#39;S YOUR BEST/PUNNY/FAVORITE HALLOWEEN COSTUME?&#34;</strong></li>
<li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong>we would love to feature your response</li>
<li>Share with us on<strong> TWITTER </strong>using<strong> #KeepingItCasual #MyFavoritePodcast </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> we will retweet, follow &amp; share your response on the show!</li>
<li>Follow us on<strong> INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show, and we follow back! <em><strong>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</strong></em><br><p><em><strong>PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</strong></em></p>
</li>
</ul></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&amp;#34;WHAT&amp;#39;S YOUR PUNNY/BEST HALLOWEEN COSTUME?&amp;#34;  &lt;/strong&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/r3w56i/p1220515_3163685856_4.jpg&#34; alt=&#34;p1220515_3163685856_4.jpg&#34; width=&#34;314&#34; height=&#34;372&#34;&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;#34;SOMETIMES YOU JUST HAVE TO LIVE YOUR BEST HALLOWEEN LIFE.&amp;#34;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;MJ &amp;amp; BREE TALK ABOUT BIRTHDAYS, VACATIONS, AND HALLOWEEN COSTUMES!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The girls get some awesome feedback including a comparison to the fabulous &lt;a href=&#34;https://twitter.com/PhilanthropyGal?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor&#34; rel=&#34;nofollow&#34;&gt;Corinne&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/KrystynaHutch?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor&#34; rel=&#34;nofollow&#34;&gt;Krystyna&lt;/a&gt; from the &lt;a href=&#34;http://www.sorryaboutlastnightcomedy.com/&#34; rel=&#34;nofollow&#34;&gt;Guys We Fucked&lt;/a&gt; Podcast!&lt;/li&gt;
&lt;li&gt;Bree turns 31 and throws herself a proper fiesta. In fact she themed it a funeral for her youth.&lt;/li&gt;
&lt;li&gt;Bree and her best friend Natalie go on a vacation to New Orleans, a lot of drunken fun ensued.&lt;/li&gt;
&lt;li&gt;MJ talks about her favorite Halloween costume...one year she dressed up as Bjork in the swan dress!&lt;/li&gt;
&lt;li&gt;The girls talk about PUNNY Halloween costumes which leads them to ask...&lt;/li&gt;
&lt;li&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&amp;#34;WHAT&amp;#39;S YOUR BEST/PUNNY/FAVORITE HALLOWEEN COSTUME?&amp;#34;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;we would love to feature your response&lt;/li&gt;
&lt;li&gt;Share with us on&lt;strong&gt; TWITTER &lt;/strong&gt;using&lt;strong&gt; #KeepingItCasual #MyFavoritePodcast &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/li&gt;
&lt;li&gt;Follow us on&lt;strong&gt; INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;&lt;strong&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/strong&gt;&lt;/em&gt;&lt;br&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;PLEASE RATE &amp;amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <guid isPermaLink="false">keepingitcasual.podbean.com/bree-ep-19-29525e015dbfd5c5db0a86c31a64a7b8</guid>
                <link>https://keepingitcasual.podbean.com/e/bree-ep-19/</link>
                <pubDate>Wed, 14 Nov 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/18d519ec-c201-4405-a9ab-01fcbfe03a43_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>2207</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>THIS IS HALLOWEEN ft IT&#39;S ABOUT DAMN CRIME PODCAST - EP 18</itunes:title>
                <title>THIS IS HALLOWEEN ft IT&#39;S ABOUT DAMN CRIME PODCAST - EP 18</title>

                <itunes:episode>18</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;A VEGAS GIRLS CREEPSHOW SPECIAL...HOLD YOUR ONTO YOUR NIPPLES!&#34;
THE LADIES FROM &#39;IT&#39;S ABOUT DAMN CRIME&#39; BRITTNEY &amp; JUSTINE, JOIN MJ &amp; BREE TO CHAT ABOUT EVERYTHING HALLOWEEN IN LAS VEGAS &amp; THE DARKER SIDE OF SIN CITY!
 
Make sure to check out &#34;Keeping I...</itunes:subtitle>
                <itunes:summary>&#34;A VEGAS GIRLS CREEPSHOW SPECIAL...HOLD YOUR ONTO YOUR NIPPLES!&#34;
THE LADIES FROM &#39;IT&#39;S ABOUT DAMN CRIME&#39; BRITTNEY &amp; JUSTINE, JOIN MJ &amp; BREE TO CHAT ABOUT EVERYTHING HALLOWEEN IN LAS VEGAS &amp; THE DARKER SIDE OF SIN CITY!
 
Make sure to check out &#34;Keeping It Casual&#34; joining the &#34;It&#39;s About Damn Crime&#34; podcast on their &#39;STRANGER DANGER&#39; episode here! 
 
&#34;DO YOU HAVE A CRAZY HAUNTED HOMETOWN STORY?&#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
Catch up every Wednesday with MJ &amp; Bree
Get to know the &#39;Its About Damn Crime&#39; Podcast babes: Brittney &amp; Justine, a Las Vegas podcast we invited to join our HALLOWEEN campfire session, chatting about Haunted places, mysteries &amp; fun things to do in Las Vegas for a fun Halloween season.
So what &#39;true crime&#39; podcasts are they listening to? : here&#39;s one Affirmative Murder Podcast &amp; My Favorite Murder /Bree loves True Crime Garage &amp; MJ enjoys the real life stories &amp; dope beats of Sword &amp; Scale
(MORE FROM &#34;IT&#39;S ABOUT DAMN CRIME&#34; : CHECK OUT THEIR 2017 HALLOWEEN EPISODE, &#39;CAUTION&#39;...LISTEN WITH A FRIEND! ) Also listen to find out what episode of theirs they most want you to hear &amp; why. 
It can&#39;t be ALL true crime, the girls also LOVE a good laugh too like Tiger Belly Podcast / MJ &amp; Bree love Armchair Expert with Dax Shepard &amp; Unqualified with Anna Farris
Both shows share their inspiration for anyone who is thinking of starting a podcast
Fun things to do in Vegas for Halloween: Freakling Bros, Haunted Museum..and after hit OddFellows downtown while you&#39;re there...Bonnie Screams and more!
The girls share their haunted Vegas strories about The Luxor, Bally&#39;s &amp; ...what do you know abou the &#39;666 House&#39;?! It&#39;s right across from Wayne Newton&#39;s house which is fabulous...MJ &amp; Bree went earlier this year!
&#34;DO YOU HAVE A CRAZY HAUNTED HOMETOWN STORY?&#34;
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
Share with us on TWITTER using #KeepingItCasual #MyFavoritePodcast @MJRadioDiva &amp; @BreeMixed we will retweet, follow &amp; share your response on the show!
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show, and we follow back! PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!


</itunes:summary>
                <description><![CDATA[<p><em><strong>&#34;A VEGAS GIRLS CREEPSHOW SPECIAL...HOLD YOUR ONTO YOUR NIPPLES!&#34;</strong></em></p>
<p><em><strong>THE LADIES FROM <a href="https://www.itsaboutdamncrime.com/" rel="nofollow">&#39;IT&#39;S ABOUT DAMN CRIME&#39;</a> BRITTNEY &amp; JUSTINE, JOIN MJ &amp; BREE TO CHAT ABOUT EVERYTHING HALLOWEEN IN LAS VEGAS &amp; THE DARKER SIDE OF SIN CITY!</strong></em></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/ic4898/IMG_9148-1024x577.jpg" alt="IMG_9148-1024x577.jpg" width="541" height="305"> </p>
<p><strong><em>Make sure to check out <a href="https://www.itsaboutdamncrime.com/iadcpodcast/2018/10/17/stranger-danger-ep-40-w-keeping-it-casual-podcast" rel="nofollow">&#34;Keeping It Casual&#34; joining the &#34;It&#39;s About Damn Crime&#34; podcast on their &#39;STRANGER DANGER&#39; episode here! </a></em></strong></p>
<p> </p>
<p><em><strong>&#34;DO YOU HAVE A CRAZY HAUNTED HOMETOWN STORY?&#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!</strong></em></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></p>
<ul><li>Get to know the &#39;Its About Damn Crime&#39; Podcast babes: Brittney &amp; Justine, a Las Vegas podcast we invited to join our HALLOWEEN campfire session, chatting about Haunted places, mysteries &amp; fun things to do in Las Vegas for a fun Halloween season.</li>
<li>So what &#39;true crime&#39; podcasts are they listening to? : here&#39;s one <strong><a href="https://www.affirmativemurder.com/" rel="nofollow">Affirmative Murder Podcast</a> &amp; </strong><strong><a href="https://www.myfavoritemurder.com/" rel="nofollow">My Favorite Murder</a> /</strong>Bree loves <strong><a href="https://www.truecrimegarage.com/" rel="nofollow">True Crime Garage</a> </strong>&amp; MJ enjoys the real life stories &amp; dope beats of <strong><a href="http://swordandscale.com/" rel="nofollow">Sword &amp; Scale</a></strong></li>
<li><strong><em>(MORE FROM &#34;IT&#39;S ABOUT DAMN CRIME&#34; : <a href="https://www.itsaboutdamncrime.com/iadcpodcast/2017/10/31/ep-38-halloween-special-2017" rel="nofollow">CHECK OUT THEIR 2017 HALLOWEEN EPISODE,</a> &#39;CAUTION&#39;...LISTEN WITH A FRIEND! ) Also listen to find out what episode of theirs they most want you to hear &amp; why. </em></strong></li>
<li>It can&#39;t be ALL true crime, the girls also LOVE a good laugh too like <strong><a href="https://allthingscomedy.com/podcast/tiger-belly" rel="nofollow">Tiger Belly Podcast</a> / </strong>MJ &amp; Bree love <a href="https://armchairexpertpod.com/" rel="nofollow"><strong>Armchair Expert with Dax Shepard</strong></a> &amp; <strong><a href="http://www.unqualified.com/" rel="nofollow">Unqualified with Anna Farris</a></strong></li>
<li>Both shows share their inspiration for anyone who is thinking of starting a podcast</li>
<li>Fun things to do in Vegas for Halloween: Freakling Bros, Haunted Museum..and after hit <strong><a href="https://www.oddfellowslv.com/" rel="nofollow">OddFellows</a></strong> downtown while you&#39;re there...Bonnie Screams and more!</li>
<li>The girls share their haunted Vegas strories about The Luxor, Bally&#39;s &amp; ...what do you know abou the &#39;666 House&#39;?! It&#39;s right across from Wayne Newton&#39;s house which is fabulous...MJ &amp; Bree went earlier this year!
<ul><li><strong>&#34;DO YOU HAVE A CRAZY HAUNTED HOMETOWN STORY?&#34;</strong></li>
<li><strong>EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM </strong>we would love to feature your response</li>
<li>Share with us on<strong> TWITTER </strong>using<strong> #KeepingItCasual #MyFavoritePodcast </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva </strong></a><strong>&amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> we will retweet, follow &amp; share your response on the show!</li>
<li>Follow us on<strong> INSTAGRAM </strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show, and we follow back! <em><strong>PLUS CHANCES FOR OUR &#39;KEEPING IT CASUAL&#39; SWAG POP-UP GIVEAWAYS!</strong></em><br><p><em><strong>PLEASE RATE &amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &#39;KEEPING IT CASUAL&#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!</strong></em></p>
</li>
</ul></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;#34;A VEGAS GIRLS CREEPSHOW SPECIAL...HOLD YOUR ONTO YOUR NIPPLES!&amp;#34;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;THE LADIES FROM &lt;a href=&#34;https://www.itsaboutdamncrime.com/&#34; rel=&#34;nofollow&#34;&gt;&amp;#39;IT&amp;#39;S ABOUT DAMN CRIME&amp;#39;&lt;/a&gt; BRITTNEY &amp;amp; JUSTINE, JOIN MJ &amp;amp; BREE TO CHAT ABOUT EVERYTHING HALLOWEEN IN LAS VEGAS &amp;amp; THE DARKER SIDE OF SIN CITY!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/ic4898/IMG_9148-1024x577.jpg&#34; alt=&#34;IMG_9148-1024x577.jpg&#34; width=&#34;541&#34; height=&#34;305&#34;&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Make sure to check out &lt;a href=&#34;https://www.itsaboutdamncrime.com/iadcpodcast/2018/10/17/stranger-danger-ep-40-w-keeping-it-casual-podcast&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;Keeping It Casual&amp;#34; joining the &amp;#34;It&amp;#39;s About Damn Crime&amp;#34; podcast on their &amp;#39;STRANGER DANGER&amp;#39; episode here! &lt;/a&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;&amp;#34;DO YOU HAVE A CRAZY HAUNTED HOMETOWN STORY?&amp;#34;  EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Get to know the &amp;#39;Its About Damn Crime&amp;#39; Podcast babes: Brittney &amp;amp; Justine, a Las Vegas podcast we invited to join our HALLOWEEN campfire session, chatting about Haunted places, mysteries &amp;amp; fun things to do in Las Vegas for a fun Halloween season.&lt;/li&gt;
&lt;li&gt;So what &amp;#39;true crime&amp;#39; podcasts are they listening to? : here&amp;#39;s one &lt;strong&gt;&lt;a href=&#34;https://www.affirmativemurder.com/&#34; rel=&#34;nofollow&#34;&gt;Affirmative Murder Podcast&lt;/a&gt; &amp;amp; &lt;/strong&gt;&lt;strong&gt;&lt;a href=&#34;https://www.myfavoritemurder.com/&#34; rel=&#34;nofollow&#34;&gt;My Favorite Murder&lt;/a&gt; /&lt;/strong&gt;Bree loves &lt;strong&gt;&lt;a href=&#34;https://www.truecrimegarage.com/&#34; rel=&#34;nofollow&#34;&gt;True Crime Garage&lt;/a&gt; &lt;/strong&gt;&amp;amp; MJ enjoys the real life stories &amp;amp; dope beats of &lt;strong&gt;&lt;a href=&#34;http://swordandscale.com/&#34; rel=&#34;nofollow&#34;&gt;Sword &amp;amp; Scale&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;&lt;em&gt;(MORE FROM &amp;#34;IT&amp;#39;S ABOUT DAMN CRIME&amp;#34; : &lt;a href=&#34;https://www.itsaboutdamncrime.com/iadcpodcast/2017/10/31/ep-38-halloween-special-2017&#34; rel=&#34;nofollow&#34;&gt;CHECK OUT THEIR 2017 HALLOWEEN EPISODE,&lt;/a&gt; &amp;#39;CAUTION&amp;#39;...LISTEN WITH A FRIEND! ) Also listen to find out what episode of theirs they most want you to hear &amp;amp; why. &lt;/em&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;It can&amp;#39;t be ALL true crime, the girls also LOVE a good laugh too like &lt;strong&gt;&lt;a href=&#34;https://allthingscomedy.com/podcast/tiger-belly&#34; rel=&#34;nofollow&#34;&gt;Tiger Belly Podcast&lt;/a&gt; / &lt;/strong&gt;MJ &amp;amp; Bree love &lt;a href=&#34;https://armchairexpertpod.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Armchair Expert with Dax Shepard&lt;/strong&gt;&lt;/a&gt; &amp;amp; &lt;strong&gt;&lt;a href=&#34;http://www.unqualified.com/&#34; rel=&#34;nofollow&#34;&gt;Unqualified with Anna Farris&lt;/a&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;Both shows share their inspiration for anyone who is thinking of starting a podcast&lt;/li&gt;
&lt;li&gt;Fun things to do in Vegas for Halloween: Freakling Bros, Haunted Museum..and after hit &lt;strong&gt;&lt;a href=&#34;https://www.oddfellowslv.com/&#34; rel=&#34;nofollow&#34;&gt;OddFellows&lt;/a&gt;&lt;/strong&gt; downtown while you&amp;#39;re there...Bonnie Screams and more!&lt;/li&gt;
&lt;li&gt;The girls share their haunted Vegas strories about The Luxor, Bally&amp;#39;s &amp;amp; ...what do you know abou the &amp;#39;666 House&amp;#39;?! It&amp;#39;s right across from Wayne Newton&amp;#39;s house which is fabulous...MJ &amp;amp; Bree went earlier this year!
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&amp;#34;DO YOU HAVE A CRAZY HAUNTED HOMETOWN STORY?&amp;#34;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM &lt;/strong&gt;we would love to feature your response&lt;/li&gt;
&lt;li&gt;Share with us on&lt;strong&gt; TWITTER &lt;/strong&gt;using&lt;strong&gt; #KeepingItCasual #MyFavoritePodcast &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; we will retweet, follow &amp;amp; share your response on the show!&lt;/li&gt;
&lt;li&gt;Follow us on&lt;strong&gt; INSTAGRAM &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show, and we follow back! &lt;em&gt;&lt;strong&gt;PLUS CHANCES FOR OUR &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG POP-UP GIVEAWAYS!&lt;/strong&gt;&lt;/em&gt;&lt;br&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;PLEASE RATE &amp;amp; REVIEW US ON iTUNES FOR A CHANCE AT OUR MONTHLY &amp;#39;KEEPING IT CASUAL&amp;#39; SWAG GIVEAWAY LAST WEDNESDAY OF EVERY MONTH!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/this-is-halloween-ep-18/</link>
                <pubDate>Wed, 31 Oct 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/5bef0c34-27c9-4be8-9a34-887f1efc8667_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>3896</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>HAVING HIGH EXPECTATIONS - EP 17</itunes:title>
                <title>HAVING HIGH EXPECTATIONS - EP 17</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>DOES YOUR LINE OF WORK EFFECT YOUR DATING LIFE? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response

&#34;What Happens When We Put Higher Expectations On Others Than They Do For Themselves?&#34;
Catch up every Wednesday with MJ &amp;...</itunes:subtitle>
                <itunes:summary>DOES YOUR LINE OF WORK EFFECT YOUR DATING LIFE? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response

&#34;What Happens When We Put Higher Expectations On Others Than They Do For Themselves?&#34;
Catch up every Wednesday with MJ &amp; Bree...
Do you have a crutch word? The girls do, and they think you can turn their episodes into a drinking game!
MJ is getting over a cold...she feels like 5 million bucks but doesn&#39;t sound that way. Please bare with us.
MJ&#39;s hair turned green from utilizing her pool all summer! #BLONDEHAIRDRAMA! The girls then discuss DIY ways to get rid of chlorine green hair.
Bree talks about putting higher expectations on someone than they do for themselves, and how it can lead to such a disappointment.
MJ sees the Jabbawockeez live and ponders having sex with someone who wears a mask...watch them dance and you will wonder this too!
MJ is turning into a dance mom and has Vivi in gymnastics and ballet.
Bree got sucked into a true crime show that talked about The Wonderland Murders which spawned a conversation on which movies are based off of John Holmes and the Wonderland Gang.
The girls talk about when MJ went on a few dates with a first responder which made them ask...
DOES YOUR LINE OF WORK EFFECT YOUR DATING LIFE?
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
</itunes:summary>
                <description><![CDATA[<p>DOES YOUR LINE OF WORK EFFECT YOUR DATING LIFE? EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</p>
<p><img src="//keepingitcasual.podbean.com/mf/web/yv92yh/p1220515_2949300001_4_1_.jpg" alt="p1220515_2949300001_4_1_.jpg" width="346" height="346"></p>
<p><strong>&#34;What Happens When We Put Higher Expectations On Others Than They Do For Themselves?&#34;</strong></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></p>
<ul><li>Do you have a crutch word? The girls do, and they think you can turn their episodes into a drinking game!</li>
<li>MJ is getting over a cold...she feels like 5 million bucks but doesn&#39;t sound that way. Please bare with us.</li>
<li>MJ&#39;s hair turned green from utilizing her pool all summer! #BLONDEHAIRDRAMA! The girls then discuss DIY ways to get rid of chlorine green hair.</li>
<li>Bree talks about putting higher expectations on someone than they do for themselves, and how it can lead to such a disappointment.</li>
<li>MJ sees the Jabbawockeez live and ponders having sex with someone who wears a mask...watch them dance and you will wonder this too!</li>
<li>MJ is turning into a dance mom and has Vivi in gymnastics and ballet.</li>
<li>Bree got sucked into a true crime show that talked about The Wonderland Murders which spawned a conversation on which movies are based off of John Holmes and the Wonderland Gang.</li>
<li>The girls talk about when MJ went on a few dates with a first responder which made them ask...
<ul><li>DOES YOUR LINE OF WORK EFFECT YOUR DATING LIFE?</li>
<li>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</li>
<li>TWEET AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</li>
</ul></li>
<li>Follow us on INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;DOES YOUR LINE OF WORK EFFECT YOUR DATING LIFE? EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/yv92yh/p1220515_2949300001_4_1_.jpg&#34; alt=&#34;p1220515_2949300001_4_1_.jpg&#34; width=&#34;346&#34; height=&#34;346&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;#34;What Happens When We Put Higher Expectations On Others Than They Do For Themselves?&amp;#34;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Do you have a crutch word? The girls do, and they think you can turn their episodes into a drinking game!&lt;/li&gt;
&lt;li&gt;MJ is getting over a cold...she feels like 5 million bucks but doesn&amp;#39;t sound that way. Please bare with us.&lt;/li&gt;
&lt;li&gt;MJ&amp;#39;s hair turned green from utilizing her pool all summer! #BLONDEHAIRDRAMA! The girls then discuss DIY ways to get rid of chlorine green hair.&lt;/li&gt;
&lt;li&gt;Bree talks about putting higher expectations on someone than they do for themselves, and how it can lead to such a disappointment.&lt;/li&gt;
&lt;li&gt;MJ sees the Jabbawockeez live and ponders having sex with someone who wears a mask...watch them dance and you will wonder this too!&lt;/li&gt;
&lt;li&gt;MJ is turning into a dance mom and has Vivi in gymnastics and ballet.&lt;/li&gt;
&lt;li&gt;Bree got sucked into a true crime show that talked about The Wonderland Murders which spawned a conversation on which movies are based off of John Holmes and the Wonderland Gang.&lt;/li&gt;
&lt;li&gt;The girls talk about when MJ went on a few dates with a first responder which made them ask...
&lt;ul&gt;&lt;li&gt;DOES YOUR LINE OF WORK EFFECT YOUR DATING LIFE?&lt;/li&gt;
&lt;li&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/li&gt;
&lt;li&gt;TWEET AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;Follow us on INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <guid isPermaLink="false">keepingitcasual.podbean.com/having-high-expectations-ep-15-9cc1bb2b5cbea541b14745fc15fcff3f</guid>
                <link>https://keepingitcasual.podbean.com/e/having-high-expectations-ep-15/</link>
                <pubDate>Wed, 24 Oct 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/e5a28c16-8fe9-4445-adec-387e583e239c_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>1821</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NAME DROPPING - EP 16</itunes:title>
                <title>NAME DROPPING - EP 16</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;We&#39;ve met a few celebrities along the way...&#34; Which leads us to ask...WHAT IS YOUR CELEBRITY RUN IN STORY? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response

Catch up every Wednesday with MJ &amp; Bree...
Exciting news the...</itunes:subtitle>
                <itunes:summary>&#34;We&#39;ve met a few celebrities along the way...&#34; Which leads us to ask...WHAT IS YOUR CELEBRITY RUN IN STORY? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response

Catch up every Wednesday with MJ &amp; Bree...
Exciting news the girls give big shout outs to some of their international listeners!
MJ teaches us how to say good morning in Mandarin.
You can always count on HBO to put out TV shows that inspire and lead to really hot sex.
Bree shuts down an awkward Tinder message.
Both girls have separate and random moments with The Backstreet Boys.
The girls dish on some of their most awkward and exciting celebrity encounters. Which leads them to ask...
WHAT IS YOUR CELEBRITY RUN IN STORY?
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
</itunes:summary>
                <description><![CDATA[<p>&#34;We&#39;ve met a few celebrities along the way...&#34; Which leads us to ask...WHAT IS YOUR CELEBRITY RUN IN STORY? EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</p>
<p><img src="//keepingitcasual.podbean.com/mf/web/ryvw66/KIC_EP_16_NAME_DROPPING.jpg" alt="KIC_EP_16_NAME_DROPPING.jpg" width="325" height="325"></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></p>
<ul><li>Exciting news the girls give big shout outs to some of their international listeners!</li>
<li>MJ teaches us how to say good morning in Mandarin.</li>
<li>You can always count on HBO to put out TV shows that inspire and lead to really hot sex.</li>
<li>Bree shuts down an awkward Tinder message.</li>
<li>Both girls have separate and random moments with The Backstreet Boys.</li>
<li>The girls dish on some of their most awkward and exciting celebrity encounters. Which leads them to ask...
<ul><li>WHAT IS YOUR CELEBRITY RUN IN STORY?</li>
<li>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</li>
<li>TWEET AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</li>
</ul></li>
<li>Follow us on INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&amp;#34;We&amp;#39;ve met a few celebrities along the way...&amp;#34; Which leads us to ask...WHAT IS YOUR CELEBRITY RUN IN STORY? EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/ryvw66/KIC_EP_16_NAME_DROPPING.jpg&#34; alt=&#34;KIC_EP_16_NAME_DROPPING.jpg&#34; width=&#34;325&#34; height=&#34;325&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Exciting news the girls give big shout outs to some of their international listeners!&lt;/li&gt;
&lt;li&gt;MJ teaches us how to say good morning in Mandarin.&lt;/li&gt;
&lt;li&gt;You can always count on HBO to put out TV shows that inspire and lead to really hot sex.&lt;/li&gt;
&lt;li&gt;Bree shuts down an awkward Tinder message.&lt;/li&gt;
&lt;li&gt;Both girls have separate and random moments with The Backstreet Boys.&lt;/li&gt;
&lt;li&gt;The girls dish on some of their most awkward and exciting celebrity encounters. Which leads them to ask...
&lt;ul&gt;&lt;li&gt;WHAT IS YOUR CELEBRITY RUN IN STORY?&lt;/li&gt;
&lt;li&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/li&gt;
&lt;li&gt;TWEET AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;Follow us on INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/name-dropping-ep-16/</link>
                <pubDate>Wed, 17 Oct 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/dd08193e-384c-461a-a053-f20a3e240dcd_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>1618</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NOTHING AND EVERYTHING - EP 15</itunes:title>
                <title>NOTHING AND EVERYTHING - EP 15</title>

                <itunes:episode>14</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;It Was Just One Of Those Weekends...&#34;WHAT IS YOUR QUIRK WHEN YOU&#39;RE IN A BAD MOOD? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response

Catch up every Wednesday with MJ &amp; Bree...
The girls decided to stay in this weekend...</itunes:subtitle>
                <itunes:summary>&#34;It Was Just One Of Those Weekends...&#34;WHAT IS YOUR QUIRK WHEN YOU&#39;RE IN A BAD MOOD? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response

Catch up every Wednesday with MJ &amp; Bree...
The girls decided to stay in this weekend and...not much happened!
They talk about binge watching bad TV...like 90 Day Fiancee.
It&#39;s very clear that the girls watch too much TV so they get into older shows they love and somehow end up talking about Laguna Beach and The Hills!
MJ got upset over the weekend and she cleaned THE ENTIRE HOUSE!
Bree admits when she&#39;s in a crummy mood she likes to shop.
We all have a behavior that helps us when we are in bad moods which leads us to ask...
WHAT IS YOUR QUIRK WHEN YOU&#39;RE IN A BAD MOOD?
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
</itunes:summary>
                <description><![CDATA[<p>&#34;It Was Just One Of Those Weekends...&#34;WHAT IS YOUR QUIRK WHEN YOU&#39;RE IN A BAD MOOD? EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</p>
<p><img src="//keepingitcasual.podbean.com/mf/web/3hfu6s/KIC-EP-14-NOTHING-AND-EVERYTHING-1024x1024.jpg" alt="KIC-EP-14-NOTHING-AND-EVERYTHING-1024x1024.jpg" width="446" height="446"></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></p>
<ul><li>The girls decided to stay in this weekend and...not much happened!</li>
<li>They talk about binge watching bad TV...like 90 Day Fiancee.</li>
<li>It&#39;s very clear that the girls watch too much TV so they get into older shows they love and somehow end up talking about Laguna Beach and The Hills!</li>
<li>MJ got upset over the weekend and she cleaned THE ENTIRE HOUSE!</li>
<li>Bree admits when she&#39;s in a crummy mood she likes to shop.</li>
<li>We all have a behavior that helps us when we are in bad moods which leads us to ask...
<ul><li>WHAT IS YOUR QUIRK WHEN YOU&#39;RE IN A BAD MOOD?</li>
<li>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</li>
<li>TWEET AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</li>
</ul></li>
<li>Follow us on INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&amp;#34;It Was Just One Of Those Weekends...&amp;#34;WHAT IS YOUR QUIRK WHEN YOU&amp;#39;RE IN A BAD MOOD? EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/3hfu6s/KIC-EP-14-NOTHING-AND-EVERYTHING-1024x1024.jpg&#34; alt=&#34;KIC-EP-14-NOTHING-AND-EVERYTHING-1024x1024.jpg&#34; width=&#34;446&#34; height=&#34;446&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The girls decided to stay in this weekend and...not much happened!&lt;/li&gt;
&lt;li&gt;They talk about binge watching bad TV...like 90 Day Fiancee.&lt;/li&gt;
&lt;li&gt;It&amp;#39;s very clear that the girls watch too much TV so they get into older shows they love and somehow end up talking about Laguna Beach and The Hills!&lt;/li&gt;
&lt;li&gt;MJ got upset over the weekend and she cleaned THE ENTIRE HOUSE!&lt;/li&gt;
&lt;li&gt;Bree admits when she&amp;#39;s in a crummy mood she likes to shop.&lt;/li&gt;
&lt;li&gt;We all have a behavior that helps us when we are in bad moods which leads us to ask...
&lt;ul&gt;&lt;li&gt;WHAT IS YOUR QUIRK WHEN YOU&amp;#39;RE IN A BAD MOOD?&lt;/li&gt;
&lt;li&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/li&gt;
&lt;li&gt;TWEET AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;Follow us on INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/nothing-and-everything-ep-14/</link>
                <pubDate>Wed, 10 Oct 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/2fe47575-937a-45a5-a2ff-f145b3dbb95c_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>2144</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>HOW TO BARELY SURVIVE A MUSIC FESTIVAL - EP 14</itunes:title>
                <title>HOW TO BARELY SURVIVE A MUSIC FESTIVAL - EP 14</title>

                <itunes:episode>17</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;How can you survive a festival in your 30&#39;s when the median age of the concert go-er is 22?&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!

Catch up every Wednesday with MJ &amp; Bree...
First rule...beware of red lip...</itunes:subtitle>
                <itunes:summary>&#34;How can you survive a festival in your 30&#39;s when the median age of the concert go-er is 22?&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!

Catch up every Wednesday with MJ &amp; Bree...
First rule...beware of red lips! There is a time and a place to rock a red lip an all day outdoor festival isn&#39;t one of them.
Never wear your designer shades you&#39;re bound to lose them like one of the girls did.
Bree has a reminder for all the single ladies.
The girls discuss how port a potties are the worst!
Who were the favorite artists from Kaaboo, Bite of Las Vegas and Life Is Beautiful? Listen in to find out!
Did MJ &amp; Bree get their hoodrat on while watching N.E.R.D?
The girls share some of their concert rules...which leads them to ask...
WHAT ARE YOUR ALL DAY OUTDOOR MUSIC FESTIVAL TIPS?
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
</itunes:summary>
                <description><![CDATA[<p><span>&#34;How can you survive a festival in your 30&#39;s when the median age of the concert go-er is 22?&#34; </span>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response!</p>
<p><img src="//keepingitcasual.podbean.com/mf/web/s22avw/42935352_272665303367739_2238245343575670784_n.jpg" alt="42935352_272665303367739_2238245343575670784_n.jpg" width="265" height="369"></p>
<p><span><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></span></p>
<ul><li>First rule...beware of red lips! There is a time and a place to rock a red lip an all day outdoor festival isn&#39;t one of them.</li>
<li>Never wear your designer shades you&#39;re bound to lose them like one of the girls did.</li>
<li>Bree has a reminder for all the single ladies.</li>
<li>The girls discuss how port a potties are the worst!</li>
<li>Who were the favorite artists from Kaaboo, Bite of Las Vegas and Life Is Beautiful? Listen in to find out!</li>
<li>Did MJ &amp; Bree get their hoodrat on while watching N.E.R.D?</li>
<li>The girls share some of their concert rules...which leads them to ask...
<ul><li>WHAT ARE YOUR ALL DAY OUTDOOR MUSIC FESTIVAL TIPS?</li>
<li>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</li>
<li>TWEET AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</li>
</ul></li>
<li>Follow us on INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&amp;#34;How can you survive a festival in your 30&amp;#39;s when the median age of the concert go-er is 22?&amp;#34; &lt;/span&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response!&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/s22avw/42935352_272665303367739_2238245343575670784_n.jpg&#34; alt=&#34;42935352_272665303367739_2238245343575670784_n.jpg&#34; width=&#34;265&#34; height=&#34;369&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;First rule...beware of red lips! There is a time and a place to rock a red lip an all day outdoor festival isn&amp;#39;t one of them.&lt;/li&gt;
&lt;li&gt;Never wear your designer shades you&amp;#39;re bound to lose them like one of the girls did.&lt;/li&gt;
&lt;li&gt;Bree has a reminder for all the single ladies.&lt;/li&gt;
&lt;li&gt;The girls discuss how port a potties are the worst!&lt;/li&gt;
&lt;li&gt;Who were the favorite artists from Kaaboo, Bite of Las Vegas and Life Is Beautiful? Listen in to find out!&lt;/li&gt;
&lt;li&gt;Did MJ &amp;amp; Bree get their hoodrat on while watching N.E.R.D?&lt;/li&gt;
&lt;li&gt;The girls share some of their concert rules...which leads them to ask...
&lt;ul&gt;&lt;li&gt;WHAT ARE YOUR ALL DAY OUTDOOR MUSIC FESTIVAL TIPS?&lt;/li&gt;
&lt;li&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/li&gt;
&lt;li&gt;TWEET AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;Follow us on INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/how-to-barely-survive-a-music-festival-ep-14/</link>
                <pubDate>Wed, 03 Oct 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/41760cab-3fab-470c-ab93-fd33a32a233d_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>1825</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WHAT ABOUT YOUR FRIENDS ft NATALIA HERNANDEZ - EP 13</itunes:title>
                <title>WHAT ABOUT YOUR FRIENDS ft NATALIA HERNANDEZ - EP 13</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;Our First Saturday Sangria Session With A Super Star!&#34; We laugh about everyhing and even get into, WHAT SONG BRINGS OUT YOUR INNER STRIPPER?EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response

Catch up every Wednesday wi...</itunes:subtitle>
                <itunes:summary>&#34;Our First Saturday Sangria Session With A Super Star!&#34; We laugh about everyhing and even get into, WHAT SONG BRINGS OUT YOUR INNER STRIPPER?EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response

Catch up every Wednesday with MJ &amp; Bree...
Welcome our first ever guest star...Natalia Hernandez!
Straight out of Las Vegas, Natalia, is the midday host of Q100.5 and the podcast host of Natalia&#39;s Girl Power Hour. Follow her @NataliaOnTheAir on all of the socials!
Right out of the gate Natalia shares her BDSM Quiz results! She&#39;s a bit shocked by her results!
We play the Getting To Know You game from episode 7 with Natalia!
The girls chat about something we can all relate to FRENEMIES! Some tea is bound to be spilled!
The girls talk about the strip club scene and tell you the only all nude club in town that you can have alcohol at!
Bree introduces us to our newest character...MAN THONG!
We all have a song that makes us feel super sexy, which leads us to ask...
WHAT SONG BRINGS OUT YOUR INNER STRIPPER?
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
</itunes:summary>
                <description><![CDATA[<p>&#34;Our First Saturday Sangria Session With A Super Star!&#34; We laugh about everyhing and even get into, WHAT SONG BRINGS OUT YOUR INNER STRIPPER?EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</p>
<p><img src="//keepingitcasual.podbean.com/mf/web/wtue6u/42520873_522978288143934_4601288267675992064_n.jpg" alt="42520873_522978288143934_4601288267675992064_n.jpg" width="429" height="321"></p>
<p><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></p>
<ul><li>Welcome our first ever guest star...<a href="https://twitter.com/nataliaontheair" rel="nofollow">Natalia Hernandez</a>!</li>
<li>Straight out of Las Vegas, Natalia, is the midday host of Q100.5 and the podcast host of <a href="https://itunes.apple.com/us/podcast/natalias-girl-power-hour/id1384769269?mt=2" rel="nofollow">Natalia&#39;s Girl Power Hour</a>. Follow her <a href="https://www.instagram.com/nataliaontheair/" rel="nofollow">@NataliaOnTheAi</a>r on all of the socials!</li>
<li>Right out of the gate Natalia shares her <a href="http://bdsmquiz.org" rel="nofollow">BDSM Quiz</a> results! She&#39;s a bit shocked by her results!</li>
<li>We play the Getting To Know You game from episode 7 with Natalia!</li>
<li>The girls chat about something we can all relate to FRENEMIES! Some tea is bound to be spilled!</li>
<li>The girls talk about the strip club scene and tell you the only all nude club in town that you can have alcohol at!</li>
<li>Bree introduces us to our newest character...MAN THONG!</li>
<li>We all have a song that makes us feel super sexy, which leads us to ask...
<ul><li>WHAT SONG BRINGS OUT YOUR INNER STRIPPER?</li>
<li>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</li>
<li>TWEET AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</li>
</ul></li>
<li>Follow us on INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&amp;#34;Our First Saturday Sangria Session With A Super Star!&amp;#34; We laugh about everyhing and even get into, WHAT SONG BRINGS OUT YOUR INNER STRIPPER?EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/wtue6u/42520873_522978288143934_4601288267675992064_n.jpg&#34; alt=&#34;42520873_522978288143934_4601288267675992064_n.jpg&#34; width=&#34;429&#34; height=&#34;321&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Welcome our first ever guest star...&lt;a href=&#34;https://twitter.com/nataliaontheair&#34; rel=&#34;nofollow&#34;&gt;Natalia Hernandez&lt;/a&gt;!&lt;/li&gt;
&lt;li&gt;Straight out of Las Vegas, Natalia, is the midday host of Q100.5 and the podcast host of &lt;a href=&#34;https://itunes.apple.com/us/podcast/natalias-girl-power-hour/id1384769269?mt=2&#34; rel=&#34;nofollow&#34;&gt;Natalia&amp;#39;s Girl Power Hour&lt;/a&gt;. Follow her &lt;a href=&#34;https://www.instagram.com/nataliaontheair/&#34; rel=&#34;nofollow&#34;&gt;@NataliaOnTheAi&lt;/a&gt;r on all of the socials!&lt;/li&gt;
&lt;li&gt;Right out of the gate Natalia shares her &lt;a href=&#34;http://bdsmquiz.org&#34; rel=&#34;nofollow&#34;&gt;BDSM Quiz&lt;/a&gt; results! She&amp;#39;s a bit shocked by her results!&lt;/li&gt;
&lt;li&gt;We play the Getting To Know You game from episode 7 with Natalia!&lt;/li&gt;
&lt;li&gt;The girls chat about something we can all relate to FRENEMIES! Some tea is bound to be spilled!&lt;/li&gt;
&lt;li&gt;The girls talk about the strip club scene and tell you the only all nude club in town that you can have alcohol at!&lt;/li&gt;
&lt;li&gt;Bree introduces us to our newest character...MAN THONG!&lt;/li&gt;
&lt;li&gt;We all have a song that makes us feel super sexy, which leads us to ask...
&lt;ul&gt;&lt;li&gt;WHAT SONG BRINGS OUT YOUR INNER STRIPPER?&lt;/li&gt;
&lt;li&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/li&gt;
&lt;li&gt;TWEET AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;Follow us on INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Wed, 26 Sep 2018 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>3582</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>BOUJEE ON A BUDGET - EP 12</itunes:title>
                <title>BOUJEE ON A BUDGET - EP 12</title>

                <itunes:episode>12</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;Are You A Baller On A Budget? This Is The Episode For You!&#34;
WHAT IS YOUR SPLURGE AND WHAT ARE YOUR BUDGET FRIENDLY HACKS?EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response

Catch up every Wednesday with MJ &amp; Bree...
Wan...</itunes:subtitle>
                <itunes:summary>&#34;Are You A Baller On A Budget? This Is The Episode For You!&#34;
WHAT IS YOUR SPLURGE AND WHAT ARE YOUR BUDGET FRIENDLY HACKS?EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response

Catch up every Wednesday with MJ &amp; Bree...
Want a fun drinking game? Try drinking every time the girls say &#34;fuck&#34; or &#34;dope.&#34; IT&#39;S MORE THAN YOU&#39;D THINK!
The girls share their ways to stay fly without breaking the bank.
Bree reveals that she went to aesthetician school, and got licensed, so she knows some of the best beauty products on a budget.
The girls share their favorite drug store finds.
Where is the best place to get workout clothes on a budget? The girls tell you!
The girls share and give tips on what to buy at the holy trinity of budget stores.
A listener sends in some new podcast recommendations, including a dog podcast and one if you like a good mystery!
Obviously we all splurge on something MJ &amp; Bree share their splurges which leads us to ask...
WHAT IS YOUR SPLURGE AND WHAT ARE YOUR BUDGET FRIENDLY HACKS?
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
</itunes:summary>
                <description><![CDATA[<p><span>&#34;Are You A Baller On A Budget? This Is The Episode For You!&#34;</span></p>
<p><span>WHAT IS YOUR SPLURGE AND WHAT ARE YOUR BUDGET FRIENDLY HACKS?EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</span></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/3su2ti/Podcast-Shoot-21-1024x1024.jpg" alt="Podcast-Shoot-21-1024x1024.jpg" width="423" height="423"></p>
<p><span><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></span></p>
<ul><li><span>Want a fun drinking game? Try drinking every time the girls say &#34;fuck&#34; or &#34;dope.&#34; IT&#39;S MORE THAN YOU&#39;D THINK!</span></li>
<li><span>The girls share their ways to stay fly without breaking the bank.</span></li>
<li><span>Bree reveals that she went to aesthetician school, and got licensed, so she knows some of the best beauty products on a budget.</span></li>
<li><span>The girls share their favorite drug store finds.</span></li>
<li><span>Where is the best place to get workout clothes on a budget? The girls tell you!</span></li>
<li><span>The girls share and give tips on what to buy at the holy trinity of budget stores.</span></li>
<li><span>A listener sends in some new podcast recommendations, including a dog podcast and one if you like a good mystery!</span></li>
<li><span>Obviously we all splurge on something MJ &amp; Bree share their splurges which leads us to ask...</span>
<ul><li><span>WHAT IS YOUR SPLURGE AND WHAT ARE YOUR BUDGET FRIENDLY HACKS?</span></li>
<li><span>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</span></li>
<li><span>TWEET AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</span></li>
</ul></li>
<li><span>Follow us on INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</span></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&amp;#34;Are You A Baller On A Budget? This Is The Episode For You!&amp;#34;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;WHAT IS YOUR SPLURGE AND WHAT ARE YOUR BUDGET FRIENDLY HACKS?EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/3su2ti/Podcast-Shoot-21-1024x1024.jpg&#34; alt=&#34;Podcast-Shoot-21-1024x1024.jpg&#34; width=&#34;423&#34; height=&#34;423&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;Want a fun drinking game? Try drinking every time the girls say &amp;#34;fuck&amp;#34; or &amp;#34;dope.&amp;#34; IT&amp;#39;S MORE THAN YOU&amp;#39;D THINK!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls share their ways to stay fly without breaking the bank.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Bree reveals that she went to aesthetician school, and got licensed, so she knows some of the best beauty products on a budget.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls share their favorite drug store finds.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Where is the best place to get workout clothes on a budget? The girls tell you!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls share and give tips on what to buy at the holy trinity of budget stores.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;A listener sends in some new podcast recommendations, including a dog podcast and one if you like a good mystery!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Obviously we all splurge on something MJ &amp;amp; Bree share their splurges which leads us to ask...&lt;/span&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;WHAT IS YOUR SPLURGE AND WHAT ARE YOUR BUDGET FRIENDLY HACKS?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;TWEET AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Follow us on INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Sep 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/f81fd2fd-21e2-47c9-bdbb-085a27cd5d23_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>1501</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>LIVING OUR BEST LIVES FOR YOU - EP 11</itunes:title>
                <title>LIVING OUR BEST LIVES FOR YOU - EP 11</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;After A Rainstorm In Vegas...Did The T.L.C Show Actually Happen?&#34; 
 
 
Catch up every Wednesday with MJ &amp; Bree...
The girls can&#39;t help but show their love for 90s R&amp;B and Hip Hop girl groups!
What are the best pools to see a concert at in Vegas? MJ and ...</itunes:subtitle>
                <itunes:summary>&#34;After A Rainstorm In Vegas...Did The T.L.C Show Actually Happen?&#34; 
 
 
Catch up every Wednesday with MJ &amp; Bree...
The girls can&#39;t help but show their love for 90s R&amp;B and Hip Hop girl groups!
What are the best pools to see a concert at in Vegas? MJ and Bree share their favorites!
There&#39;s a fun Instagram about being an #assholeparent. Listeners with kids, check it out! Especially if you have a THREE-nager.
MJ Shares the benefit of waking up early and working out.
MJ caught up with her friend who was Catfished. Wait till you hear what happens next!
Bree breaks down dating apps and the girls talk about dating app red flags.
The girls both have tramp stamps...now you get to know about them.
Ever randomly get a tattoo? Bree has. Which leads us to ask...
WOULD YOU LET YOUR 15 OR 16 YEAR OLD GET A TATTOO?
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
</itunes:summary>
                <description><![CDATA[<p><span><strong>&#34;After A Rainstorm In Vegas...Did The T.L.C Show Actually Happen?&#34; </strong></span></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/rksr95/KIC-EPISODE-11-LIVIGN-OUR-BEST-LIVES-FOR-YOU-1024x1024.jpg" alt="KIC-EPISODE-11-LIVIGN-OUR-BEST-LIVES-FOR-YOU-1024x1024.jpg" width="432" height="432"> </p>
<p> </p>
<p><span><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></span></p>
<ul><li><span>The girls can&#39;t help but show their love for 90s R&amp;B and Hip Hop girl groups!</span></li>
<li><span>What are the best pools to see a concert at in Vegas? MJ and Bree share their favorites!</span></li>
<li><span><a href="https://www.instagram.com/assholeparents/?hl=en" rel="nofollow">There&#39;s a fun Instagram about being an #assholeparent</a>. Listeners with kids, check it out! Especially if you have a THREE-nager.</span></li>
<li><span>MJ Shares the benefit of waking up early and working out.</span></li>
<li><span>MJ caught up with her friend who was Catfished. Wait till you hear what happens next!</span></li>
<li><span>Bree breaks down dating apps and the girls talk about dating app red flags.</span></li>
<li><span>The girls both have tramp stamps...now you get to know about them.</span></li>
<li><span>Ever randomly get a tattoo? Bree has. Which leads us to ask...</span>
<ul><li><span>WOULD YOU LET YOUR 15 OR 16 YEAR OLD GET A TATTOO?</span></li>
<li><span>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</span></li>
<li><span>TWEET AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</span></li>
</ul></li>
<li><span>Follow us on INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</span></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&lt;strong&gt;&amp;#34;After A Rainstorm In Vegas...Did The T.L.C Show Actually Happen?&amp;#34; &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/rksr95/KIC-EPISODE-11-LIVIGN-OUR-BEST-LIVES-FOR-YOU-1024x1024.jpg&#34; alt=&#34;KIC-EPISODE-11-LIVIGN-OUR-BEST-LIVES-FOR-YOU-1024x1024.jpg&#34; width=&#34;432&#34; height=&#34;432&#34;&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;The girls can&amp;#39;t help but show their love for 90s R&amp;amp;B and Hip Hop girl groups!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;What are the best pools to see a concert at in Vegas? MJ and Bree share their favorites!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href=&#34;https://www.instagram.com/assholeparents/?hl=en&#34; rel=&#34;nofollow&#34;&gt;There&amp;#39;s a fun Instagram about being an #assholeparent&lt;/a&gt;. Listeners with kids, check it out! Especially if you have a THREE-nager.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;MJ Shares the benefit of waking up early and working out.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;MJ caught up with her friend who was Catfished. Wait till you hear what happens next!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Bree breaks down dating apps and the girls talk about dating app red flags.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls both have tramp stamps...now you get to know about them.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Ever randomly get a tattoo? Bree has. Which leads us to ask...&lt;/span&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;WOULD YOU LET YOUR 15 OR 16 YEAR OLD GET A TATTOO?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;TWEET AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Follow us on INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Wed, 12 Sep 2018 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>2241</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WHEN YOU CAN&#39;T HANG ANYMORE - EP 10</itunes:title>
                <title>WHEN YOU CAN&#39;T HANG ANYMORE - EP 10</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;DO YOU HAVE A WILD VEGAS STORY?&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!

&#34;The Girls Reminisce About When They Used To Crush The Vegas Life...Now, Not So Much!&#34;
Catch up every Wednesday with MJ &amp; Bree...
Dis...</itunes:subtitle>
                <itunes:summary>&#34;DO YOU HAVE A WILD VEGAS STORY?&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!

&#34;The Girls Reminisce About When They Used To Crush The Vegas Life...Now, Not So Much!&#34;
Catch up every Wednesday with MJ &amp; Bree...
Discover what long time Vegas hot spots no longer exist! MJ figured it out when she had a wild night out!
Bree has been binge watching old MTV reality TV. FIND OUT WHICH SHOW!
Both girls have some stereotypical Vegas life encounters over the weekend!
Bree knows about ALL of the good beauty finds. She talks about Morphe and Lush.
MJ had a few nights out and didn&#39;t follow her own drinking advice...so of course fun stories for us to hear ensued. This leads us to ask...
WHAT IS YOUR VEGAS STORY?!
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
</itunes:summary>
                <description><![CDATA[<p><span><strong>&#34;DO YOU HAVE A WILD VEGAS STORY?&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!</strong></span></p>
<p><span><strong><img src="//keepingitcasual.podbean.com/mf/web/yz8spb/EP_10.jpg" alt="EP_10.jpg" width="312" height="312"></strong></span></p>
<p><span><strong>&#34;The Girls Reminisce About When They Used To Crush The Vegas Life...Now, Not So Much!&#34;</strong></span></p>
<p><span><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></span></p>
<ul><li><span>Discover what long time Vegas hot spots no longer exist! MJ figured it out when she had a wild night out!</span></li>
<li><span>Bree has been binge watching old MTV reality TV. FIND OUT WHICH SHOW!</span></li>
<li><span>Both girls have some stereotypical Vegas life encounters over the weekend!</span></li>
<li><span>Bree knows about ALL of the good beauty finds. She talks about <a href="https://www.morphebrushes.com/" rel="nofollow">Morphe</a> and <a href="https://www.lushusa.com/" rel="nofollow">Lush</a>.</span></li>
<li><span>MJ had a few nights out and didn&#39;t follow her own drinking advice...so of course fun stories for us to hear ensued. This leads us to ask...</span>
<ul><li><span>WHAT IS <strong>YOUR</strong> VEGAS STORY?!</span></li>
<li><span>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</span></li>
<li><span>TWEET AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</span></li>
</ul></li>
<li><span>Follow us on INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</span></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&lt;strong&gt;&amp;#34;DO YOU HAVE A WILD VEGAS STORY?&amp;#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/yz8spb/EP_10.jpg&#34; alt=&#34;EP_10.jpg&#34; width=&#34;312&#34; height=&#34;312&#34;&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&amp;#34;The Girls Reminisce About When They Used To Crush The Vegas Life...Now, Not So Much!&amp;#34;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;Discover what long time Vegas hot spots no longer exist! MJ figured it out when she had a wild night out!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Bree has been binge watching old MTV reality TV. FIND OUT WHICH SHOW!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Both girls have some stereotypical Vegas life encounters over the weekend!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Bree knows about ALL of the good beauty finds. She talks about &lt;a href=&#34;https://www.morphebrushes.com/&#34; rel=&#34;nofollow&#34;&gt;Morphe&lt;/a&gt; and &lt;a href=&#34;https://www.lushusa.com/&#34; rel=&#34;nofollow&#34;&gt;Lush&lt;/a&gt;.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;MJ had a few nights out and didn&amp;#39;t follow her own drinking advice...so of course fun stories for us to hear ensued. This leads us to ask...&lt;/span&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;WHAT IS &lt;strong&gt;YOUR&lt;/strong&gt; VEGAS STORY?!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;TWEET AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Follow us on INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/when-you-cant-hang-anymore-ep-10/</link>
                <pubDate>Wed, 05 Sep 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/0ac92c74-b3b7-4292-9531-ed9a494e01b8_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>2175</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>BEING A CONFIDENT AND INSECURE BABE - EP 9</itunes:title>
                <title>BEING A CONFIDENT AND INSECURE BABE - EP 9</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;Even The Most Confident Babes Have Their Insecurities&#34;
 
Catch up every Wednesday with MJ &amp; Bree...
MJ shares a great movie to inspire some confidence.
The girls realize it&#39;s stress that triggers most negative reactions, with themselves or with others, ...</itunes:subtitle>
                <itunes:summary>&#34;Even The Most Confident Babes Have Their Insecurities&#34;
 
Catch up every Wednesday with MJ &amp; Bree...
MJ shares a great movie to inspire some confidence.
The girls realize it&#39;s stress that triggers most negative reactions, with themselves or with others, so they share their biggest stress relievers.
The girls have been bringing salads for lunch and it has been a huge help with small changes to building healthy eating habits.
The girls open up what they are insecure about which spawns the question...
WHAT DOD YOU DO TO GET OUT OF THAT NEGATIVE HEAD SPACE WHERE YOU DOUBT YOURSELF AND START TO FEEL DEPRESSED?
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
</itunes:summary>
                <description><![CDATA[<p><strong><span>&#34;Even The Most Confident Babes Have Their Insecurities&#34;</span></strong></p>
<p> <img src="//keepingitcasual.podbean.com/mf/web/5t2bpi/ep_9.jpg" alt="ep_9.jpg" width="378" height="378"></p>
<p><span><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></span></p>
<ul><li><span>MJ shares a great movie to inspire some confidence.</span></li>
<li><span>The girls realize it&#39;s stress that triggers most negative reactions, with themselves or with others, so they share their biggest stress relievers.</span></li>
<li><span>The girls have been bringing salads for lunch and it has been a huge help with small changes to building healthy eating habits.</span></li>
<li><span>The girls open up what they are insecure about which spawns the question...</span>
<ul><li><strong><span>WHAT DOD YOU DO TO GET OUT OF THAT NEGATIVE HEAD SPACE WHERE YOU DOUBT YOURSELF AND START TO FEEL DEPRESSED?</span></strong></li>
<li><span>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</span></li>
<li><span>TWEET AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</span></li>
</ul></li>
<li><span>Follow us on INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</span></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;span&gt;&amp;#34;Even The Most Confident Babes Have Their Insecurities&amp;#34;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/5t2bpi/ep_9.jpg&#34; alt=&#34;ep_9.jpg&#34; width=&#34;378&#34; height=&#34;378&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;MJ shares a great movie to inspire some confidence.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls realize it&amp;#39;s stress that triggers most negative reactions, with themselves or with others, so they share their biggest stress relievers.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls have been bringing salads for lunch and it has been a huge help with small changes to building healthy eating habits.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls open up what they are insecure about which spawns the question...&lt;/span&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;&lt;span&gt;WHAT DOD YOU DO TO GET OUT OF THAT NEGATIVE HEAD SPACE WHERE YOU DOUBT YOURSELF AND START TO FEEL DEPRESSED?&lt;/span&gt;&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;TWEET AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Follow us on INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/being-a-confident-and-insecure-babe-ep-9/</link>
                <pubDate>Wed, 29 Aug 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/fbd2e42d-6336-42b5-bcfb-58d7ef68e40c_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>2547</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>CATFISH: THE PODCAST - EP 8</itunes:title>
                <title>CATFISH: THE PODCAST - EP 8</title>

                <itunes:episode>9</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;Have you ever been catfished or scammed online? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM...wait till you hear this story!&#34;

Catch up every Wednesday with MJ &amp; Bree...
Prepare for a ton of F Bombs in this episode...it is very emotional and infuriati...</itunes:subtitle>
                <itunes:summary>&#34;Have you ever been catfished or scammed online? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM...wait till you hear this story!&#34;

Catch up every Wednesday with MJ &amp; Bree...
Prepare for a ton of F Bombs in this episode...it is very emotional and infuriating!
MJ shares a story about a mutual friend who had a 3 month online relationship. Their mutual friend thinks she&#39;s met the one, and she&#39;s bent over backwards for someone SHE&#39;S NEVER MET!
Bree breaks down steps to protect yourself when it comes to meeting someone from the internet.
Make sure to GOOGLE IMAGE SEARCH and STUD OR DUD potential mates.
Bree tells the story of how she was catfished by a man who was the person in his photos and how DAN SAVAGE RESPONDED TO HER QUESTION ON HIS PODCAST.
Yes it is a very sad an emotional episode and now we want to know...
HAVE YOU EVER BEEN CATFISHED BY A POTENTIAL MATE ONLINE?
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
 </itunes:summary>
                <description><![CDATA[<p><strong><span>&#34;Have you ever been catfished or scammed online? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM...wait till you hear this story!&#34;</span><br></strong></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/866abk/p1220515_2949290303_5.jpg" alt="p1220515_2949290303_5.jpg" width="351" height="351"></p>
<p><span><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></span></p>
<ul><li><span>Prepare for a ton of F Bombs in this episode...it is very emotional and infuriating!</span></li>
<li><span>MJ shares a story about a mutual friend who had a 3 month online relationship. Their mutual friend thinks she&#39;s met the one, and she&#39;s bent over backwards for someone SHE&#39;S NEVER MET!</span></li>
<li><span>Bree breaks down steps to protect yourself when it comes to meeting someone from the internet.</span></li>
<li><span>Make sure to <a href="https://images.google.com/" rel="nofollow">GOOGLE IMAGE SEARCH</a> and <a href="https://www.studordud.com/" rel="nofollow">STUD OR DUD</a> potential mates.</span></li>
<li><span>Bree tells the story of how she was catfished by a man who was the person in his photos and how <a href="https://www.savagelovecast.com/episodes/523#.W0BL9n4h0_U" rel="nofollow">DAN SAVAGE RESPONDED TO HER QUESTION ON HIS PODCAST</a>.</span></li>
<li><span>Yes it is a very sad an emotional episode and now we want to know...</span>
<ul><li><span>HAVE YOU EVER BEEN CATFISHED BY A POTENTIAL MATE ONLINE?</span></li>
<li><span>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</span></li>
<li><span>TWEET AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</span></li>
</ul></li>
<li><span>Follow us on INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</span></li>
</ul><p><span> </span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;span&gt;&amp;#34;Have you ever been catfished or scammed online? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM...wait till you hear this story!&amp;#34;&lt;/span&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/866abk/p1220515_2949290303_5.jpg&#34; alt=&#34;p1220515_2949290303_5.jpg&#34; width=&#34;351&#34; height=&#34;351&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;Prepare for a ton of F Bombs in this episode...it is very emotional and infuriating!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;MJ shares a story about a mutual friend who had a 3 month online relationship. Their mutual friend thinks she&amp;#39;s met the one, and she&amp;#39;s bent over backwards for someone SHE&amp;#39;S NEVER MET!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Bree breaks down steps to protect yourself when it comes to meeting someone from the internet.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Make sure to &lt;a href=&#34;https://images.google.com/&#34; rel=&#34;nofollow&#34;&gt;GOOGLE IMAGE SEARCH&lt;/a&gt; and &lt;a href=&#34;https://www.studordud.com/&#34; rel=&#34;nofollow&#34;&gt;STUD OR DUD&lt;/a&gt; potential mates.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Bree tells the story of how she was catfished by a man who was the person in his photos and how &lt;a href=&#34;https://www.savagelovecast.com/episodes/523#.W0BL9n4h0_U&#34; rel=&#34;nofollow&#34;&gt;DAN SAVAGE RESPONDED TO HER QUESTION ON HIS PODCAST&lt;/a&gt;.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Yes it is a very sad an emotional episode and now we want to know...&lt;/span&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;HAVE YOU EVER BEEN CATFISHED BY A POTENTIAL MATE ONLINE?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;TWEET AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Follow us on INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Aug 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/738dcdba-1f73-4499-9e19-048e53605162_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>2357</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GETTING TO KNOW YOU - EP 7</itunes:title>
                <title>GETTING TO KNOW YOU - EP 7</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;Get ready to play the Getting to Know You Game with MJ and Bree!&#34;
 
&#34;FIND OUT HOW YOU CAN BE FEATURED ON THE PODCAST&#34;
Catch up every Wednesday with MJ &amp; Bree...
Find out which celebrity went to Bree&#39;s high school!
A listener reveals she is more of a &#34;Br...</itunes:subtitle>
                <itunes:summary>&#34;Get ready to play the Getting to Know You Game with MJ and Bree!&#34;
 
&#34;FIND OUT HOW YOU CAN BE FEATURED ON THE PODCAST&#34;
Catch up every Wednesday with MJ &amp; Bree...
Find out which celebrity went to Bree&#39;s high school!
A listener reveals she is more of a &#34;Bree&#34; when it comes to the BDSM Quiz.
Bree found a new true crime podcast! They are local in Las Vegas! Shout out to True Crime Guys!
MJ and Bree are late for EVERYTHING and they are asking for help from punctual folk!
Find out which alcohol makes the girls cry, and which makes them want to fight.
MJ and Bree admit what annoying roommate traits they have, and find out that it MIGHT be a good thing they&#39;ve never tried to live together.
Both girls admit they WERE IN BANDS! They send love to those still hustling in the music business! Do you want your music featured on the podcast? Do you want your band to be interviewed by the girls? Find out how to do it here!
We want to talk to your band, and play the getting to know with you join the conversation via Email or Twitter...
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
</itunes:summary>
                <description><![CDATA[<p><strong><span>&#34;Get ready to play the Getting to Know You Game with MJ and Bree!&#34;</span><br></strong></p>
<p> <img src="//keepingitcasual.podbean.com/mf/web/wib5bi/KIC-EP-7-GETTING-TO-KNO-WYOU-1024x1024.jpg" alt="KIC-EP-7-GETTING-TO-KNO-WYOU-1024x1024.jpg" width="369" height="369"></p>
<p><span><strong>&#34;FIND OUT HOW YOU CAN BE FEATURED ON THE PODCAST&#34;</strong></span></p>
<p><span><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></span></p>
<ul><li><span>Find out which celebrity went to Bree&#39;s high school!</span></li>
<li><span>A listener reveals she is more of a &#34;Bree&#34; when it comes to the <a href="http://bdsmtest.org" rel="nofollow">BDSM Quiz</a>.</span></li>
<li><span>Bree found a new true crime podcast! They are local in Las Vegas! Shout out to <a href="https://truecrimelasvegas.podbean.com/" rel="nofollow">True Crime Guys</a>!</span></li>
<li><span>MJ and Bree are late for EVERYTHING and they are asking for help from punctual folk!</span></li>
<li><span>Find out which alcohol makes the girls cry, and which makes them want to fight.</span></li>
<li><span>MJ and Bree admit what annoying roommate traits they have, and find out that it MIGHT be a good thing they&#39;ve never tried to live together.</span></li>
<li><span>Both girls admit they WERE IN BANDS! They send love to those still hustling in the music business! Do you want your music featured on the podcast? Do you want your band to be interviewed by the girls? <a href="http://keepingitcasualpodcast.com/" rel="nofollow">Find out how to do it here!</a></span></li>
<li><span>We want to talk to your band, and play the getting to know with you join the conversation via Email or Twitter...</span>
<ul><li><span>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</span></li>
<li><span>TWEET AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</span></li>
</ul></li>
<li><span>Follow us on INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</span></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;span&gt;&amp;#34;Get ready to play the Getting to Know You Game with MJ and Bree!&amp;#34;&lt;/span&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/wib5bi/KIC-EP-7-GETTING-TO-KNO-WYOU-1024x1024.jpg&#34; alt=&#34;KIC-EP-7-GETTING-TO-KNO-WYOU-1024x1024.jpg&#34; width=&#34;369&#34; height=&#34;369&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&amp;#34;FIND OUT HOW YOU CAN BE FEATURED ON THE PODCAST&amp;#34;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;Find out which celebrity went to Bree&amp;#39;s high school!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;A listener reveals she is more of a &amp;#34;Bree&amp;#34; when it comes to the &lt;a href=&#34;http://bdsmtest.org&#34; rel=&#34;nofollow&#34;&gt;BDSM Quiz&lt;/a&gt;.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Bree found a new true crime podcast! They are local in Las Vegas! Shout out to &lt;a href=&#34;https://truecrimelasvegas.podbean.com/&#34; rel=&#34;nofollow&#34;&gt;True Crime Guys&lt;/a&gt;!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;MJ and Bree are late for EVERYTHING and they are asking for help from punctual folk!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Find out which alcohol makes the girls cry, and which makes them want to fight.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;MJ and Bree admit what annoying roommate traits they have, and find out that it MIGHT be a good thing they&amp;#39;ve never tried to live together.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Both girls admit they WERE IN BANDS! They send love to those still hustling in the music business! Do you want your music featured on the podcast? Do you want your band to be interviewed by the girls? &lt;a href=&#34;http://keepingitcasualpodcast.com/&#34; rel=&#34;nofollow&#34;&gt;Find out how to do it here!&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;We want to talk to your band, and play the getting to know with you join the conversation via Email or Twitter...&lt;/span&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;TWEET AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Follow us on INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
                <enclosure length="88225386" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0473b1be-16c4-4bb2-9c1f-c070deddd238/stream.mp3"/>
                
                <guid isPermaLink="false">keepingitcasual.podbean.com/getting-to-know-you-ep-7-bc5f36e61288602598e77a56dd4e7e04</guid>
                <link>https://keepingitcasual.podbean.com/e/getting-to-know-you-ep-7/</link>
                <pubDate>Wed, 15 Aug 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/047e6d05-4426-40da-8f5b-7c4d268f6e7d_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>3600</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SEX TALK WITH A BRAT AND A SWITCH - EP 6</itunes:title>
                <title>SEX TALK WITH A BRAT AND A SWITCH - EP 6</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;HAVE YOU EVER BEEN STOPPED DEAD IN YOUR TRACKS BEFORE HAVING SEX?&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
 
&#34;We Had So Much Fun That Night!&#34;
Catch up every Wednesday with MJ &amp; Bree...
MJ shares her BDSM Qui...</itunes:subtitle>
                <itunes:summary>&#34;HAVE YOU EVER BEEN STOPPED DEAD IN YOUR TRACKS BEFORE HAVING SEX?&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
 
&#34;We Had So Much Fun That Night!&#34;
Catch up every Wednesday with MJ &amp; Bree...
MJ shares her BDSM Quiz results.
The girls tell you the definitions of a switch, rope bunny, &amp; brat.
Test your kinks with this BDSM Quiz.
Not shaving your legs to avoid having sex hasn&#39;t worked for MJ or Bree.
MJ &amp; Bree talk about the last concert they went to...and how they ended up getting girlfriends for the night!
The girls chatted about what was the number one song on your 14th birthday...WHAT&#39;S YOUR BIRTHDAY JAM?
MJ tells a story about a time she didn&#39;t go all the way which makes us wonder...
HAVE YOU EVER STOPPED DEAD IN YOUR TRACKS BEFORE YOU&#39;RE ABOUT TO HAVE SEX?
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
</itunes:summary>
                <description><![CDATA[<p><span><strong>&#34;HAVE YOU EVER BEEN STOPPED DEAD IN YOUR TRACKS BEFORE HAVING SEX?&#34; </strong>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response!</span></p>
<p> <img src="//keepingitcasual.podbean.com/mf/web/82mad5/KIC-EP-6-BRATT-AND-SWITCH-1024x1024.jpg" alt="KIC-EP-6-BRATT-AND-SWITCH-1024x1024.jpg" width="321" height="321"></p>
<p><span><strong><span>&#34;We Had So Much Fun That Night!&#34;</span><br></strong></span></p>
<p><span><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></span></p>
<ul><li><span>MJ shares her BDSM Quiz results.</span></li>
<li><span>The girls tell you the definitions of a switch, rope bunny, &amp; brat.</span></li>
<li><span>Test your kinks with this <a href="http://bdsmtest.org" rel="nofollow">BDSM Quiz</a>.</span></li>
<li><span>Not shaving your legs to avoid having sex hasn&#39;t worked for MJ or Bree.</span></li>
<li><span>MJ &amp; Bree talk about the last concert they went to...and how they ended up getting girlfriends for the night!</span></li>
<li><span>The girls chatted about what was the number one song on your 14th birthday...<a href="https://www.birthdayjams.com/" rel="nofollow">WHAT&#39;S YOUR BIRTHDAY JAM?</a></span></li>
<li><span>MJ tells a story about a time she didn&#39;t go all the way which makes us wonder...</span>
<ul><li><span>HAVE YOU EVER STOPPED DEAD IN YOUR TRACKS BEFORE YOU&#39;RE ABOUT TO HAVE SEX?</span></li>
<li><span>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</span></li>
<li><span>TWEET AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</span></li>
</ul></li>
<li><span>Follow us on INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</span></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&lt;strong&gt;&amp;#34;HAVE YOU EVER BEEN STOPPED DEAD IN YOUR TRACKS BEFORE HAVING SEX?&amp;#34; &lt;/strong&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response!&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/82mad5/KIC-EP-6-BRATT-AND-SWITCH-1024x1024.jpg&#34; alt=&#34;KIC-EP-6-BRATT-AND-SWITCH-1024x1024.jpg&#34; width=&#34;321&#34; height=&#34;321&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&lt;span&gt;&amp;#34;We Had So Much Fun That Night!&amp;#34;&lt;/span&gt;&lt;br&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;MJ shares her BDSM Quiz results.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls tell you the definitions of a switch, rope bunny, &amp;amp; brat.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Test your kinks with this &lt;a href=&#34;http://bdsmtest.org&#34; rel=&#34;nofollow&#34;&gt;BDSM Quiz&lt;/a&gt;.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Not shaving your legs to avoid having sex hasn&amp;#39;t worked for MJ or Bree.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;MJ &amp;amp; Bree talk about the last concert they went to...and how they ended up getting girlfriends for the night!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls chatted about what was the number one song on your 14th birthday...&lt;a href=&#34;https://www.birthdayjams.com/&#34; rel=&#34;nofollow&#34;&gt;WHAT&amp;#39;S YOUR BIRTHDAY JAM?&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;MJ tells a story about a time she didn&amp;#39;t go all the way which makes us wonder...&lt;/span&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;HAVE YOU EVER STOPPED DEAD IN YOUR TRACKS BEFORE YOU&amp;#39;RE ABOUT TO HAVE SEX?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;TWEET AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Follow us on INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <guid isPermaLink="false">keepingitcasual.podbean.com/sex-talk-with-a-brat-and-a-switch-ep-6-bc7431516d8a543b9aa5e25e08ee613f</guid>
                <link>https://keepingitcasual.podbean.com/e/sex-talk-with-a-brat-and-a-switch-ep-6/</link>
                <pubDate>Wed, 08 Aug 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/fb46eb06-38c2-4315-a051-9d1a2f526cc2_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>1816</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>MOVIES THAT LEAD TO HOT SEX - EP 5</itunes:title>
                <title>MOVIES THAT LEAD TO HOT SEX - EP 5</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;Have you ever watched a not so sexy movie that led to hot sex?&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
 
 
Catch up every Wednesday with MJ &amp; Bree...
Ever run into someone who&#39;s ghosted you? Both of the gir...</itunes:subtitle>
                <itunes:summary>&#34;Have you ever watched a not so sexy movie that led to hot sex?&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
 
 
Catch up every Wednesday with MJ &amp; Bree...
Ever run into someone who&#39;s ghosted you? Both of the girl have!
Bree shares big no-no&#39;s for guys on dating apps.
Test your kinks with this BDSM Quiz.
Looking for a FIT BIT FOR YOUR VAG? Check it out HERE!
Join MJ every Thursday on The MJRADIODIVA FACEBOOK PAGE for the #SQUATSONGCHALLENGE.
The girls chatted about movies that led to hot sex which had us questioning...
HAVE YOU EVER WATCHED A NOT SO SEXY MOVIE THAT LED TO HOT SEX?
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
</itunes:summary>
                <description><![CDATA[<p><strong><span>&#34;Have you ever watched a not so sexy movie that led to hot sex?&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!</span><br></strong></p>
<p> </p>
<p> <img src="//keepingitcasual.podbean.com/mf/web/4sx9zr/KIC_EP_5.jpg" alt="KIC_EP_5.jpg" width="297" height="349"></p>
<p><span><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></span></p>
<ul><li><span>Ever run into someone who&#39;s ghosted you? Both of the girl have!</span></li>
<li><span>Bree shares big no-no&#39;s for guys on dating apps.</span></li>
<li><span>Test your kinks with this <a href="http://bdsmtest.org" rel="nofollow">BDSM Quiz</a>.</span></li>
<li><span>Looking for a <a href="https://gvibe.com/products/gballs2" rel="nofollow">FIT BIT FOR YOUR VAG? Check it out HERE</a>!</span></li>
<li><span>Join MJ every Thursday on The <a href="https://www.facebook.com/x1075/videos/10155871148513075/" rel="nofollow">MJRADIODIVA FACEBOOK PAGE</a> for the #SQUATSONGCHALLENGE.</span></li>
<li><span>The girls chatted about movies that led to hot sex which had us questioning...</span>
<ul><li><span>HAVE YOU EVER WATCHED A NOT SO SEXY MOVIE THAT LED TO HOT SEX?</span></li>
<li><span>EMAIL US: <strong>F</strong><strong>EEDBACK@KEEPINGITCA</strong><strong>SUALPODCAST.COM</strong> we would love to feature your response</span></li>
<li><span>TWEET AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</span></li>
</ul></li>
<li><span>Follow us on INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</span></li>
</ul>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;span&gt;&amp;#34;Have you ever watched a not so sexy movie that led to hot sex?&amp;#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!&lt;/span&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/4sx9zr/KIC_EP_5.jpg&#34; alt=&#34;KIC_EP_5.jpg&#34; width=&#34;297&#34; height=&#34;349&#34;&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;Ever run into someone who&amp;#39;s ghosted you? Both of the girl have!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Bree shares big no-no&amp;#39;s for guys on dating apps.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Test your kinks with this &lt;a href=&#34;http://bdsmtest.org&#34; rel=&#34;nofollow&#34;&gt;BDSM Quiz&lt;/a&gt;.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Looking for a &lt;a href=&#34;https://gvibe.com/products/gballs2&#34; rel=&#34;nofollow&#34;&gt;FIT BIT FOR YOUR VAG? Check it out HERE&lt;/a&gt;!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Join MJ every Thursday on The &lt;a href=&#34;https://www.facebook.com/x1075/videos/10155871148513075/&#34; rel=&#34;nofollow&#34;&gt;MJRADIODIVA FACEBOOK PAGE&lt;/a&gt; for the #SQUATSONGCHALLENGE.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls chatted about movies that led to hot sex which had us questioning...&lt;/span&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;HAVE YOU EVER WATCHED A NOT SO SEXY MOVIE THAT LED TO HOT SEX?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;EMAIL US: &lt;strong&gt;F&lt;/strong&gt;&lt;strong&gt;EEDBACK@KEEPINGITCA&lt;/strong&gt;&lt;strong&gt;SUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;TWEET AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Follow us on INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/movies-that-lead-to-hot-sex/</link>
                <pubDate>Wed, 01 Aug 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/e3be607b-c490-444d-933e-200fa88e62a1_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>1346</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>HOW LONG HAS IT BEEN - EP 4</itunes:title>
                <title>HOW LONG HAS IT BEEN - EP 4</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>“What’s the longest you’ve gone without sex”? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
 
&#34;The drought happens, do you fess up about how long to your partner?&#34;
Catch up every Wednesday with MJ &amp; Bree...
The gir...</itunes:subtitle>
                <itunes:summary>“What’s the longest you’ve gone without sex”? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!
 
&#34;The drought happens, do you fess up about how long to your partner?&#34;
Catch up every Wednesday with MJ &amp; Bree...
The girls read email responses about if Bree should date the guy who blew her off.
MJ &amp; Bree share moments from the weekend where they were unintentionally hurt &amp; irrationally bratty.
Do hot men on dating sites usually match their pictures with their personalities? LISTEN TO FIND OUT!
MJ &amp; Bree realize how secure they are in their friendship with each other!
There is a JURASSIC PARK BOARD GAME!
The girls chatted about a friend who has been single for a while who finally met a guy which led us to ask…”what is the longest you’ve gone without having sex, and did you tell your partner”?
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
As always, thank you for listening! PLEASE SUBSCRIBE &amp; RATE US!</itunes:summary>
                <description><![CDATA[<p><span><strong>“What’s the longest you’ve gone without sex”? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!</strong></span></p>
<p><img src="//keepingitcasual.podbean.com/mf/web/af2gcf/KIC_EPISODE_4.jpg" alt="KIC_EPISODE_4.jpg" width="332" height="332"> </p>
<p><span><strong>&#34;The drought happens, do you fess up about how long to your partner?&#34;</strong></span></p>
<p><span><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1/" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong> Bree</strong></a><strong>...</strong></span></p>
<ul><li><span>The girls read email responses about if Bree should date the guy who blew her off.</span></li>
<li><span>MJ &amp; Bree share moments from the weekend where they were unintentionally hurt &amp; irrationally bratty.</span></li>
<li><span>Do hot men on dating sites usually match their pictures with their personalities? LISTEN TO FIND OUT!</span></li>
<li><span>MJ &amp; Bree realize how secure they are in their friendship with each other!</span></li>
<li><span>There is a JURASSIC PARK BOARD GAME!</span></li>
<li><span>The girls chatted about a friend who has been single for a while who finally met a guy which led us to ask…”what is the longest you’ve gone without having sex, and did you tell your partner”?</span></li>
</ul><p><span><strong>EMAIL US</strong>: <strong>FEEDBACK@KEEPINGITCASUALPODCAST.COM</strong> we would love to feature your response</span></p>
<p><span><strong>TWEET</strong> AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</span></p>
<p><span>Follow us on <strong>INSTAGRAM</strong> <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</span></p>
<p><span>As always, thank you for listening! <strong>PLEASE SUBSCRIBE &amp; RATE US!</strong></span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&lt;strong&gt;“What’s the longest you’ve gone without sex”? EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/af2gcf/KIC_EPISODE_4.jpg&#34; alt=&#34;KIC_EPISODE_4.jpg&#34; width=&#34;332&#34; height=&#34;332&#34;&gt; &lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&amp;#34;The drought happens, do you fess up about how long to your partner?&amp;#34;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; Bree&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;...&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;The girls read email responses about if Bree should date the guy who blew her off.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;MJ &amp;amp; Bree share moments from the weekend where they were unintentionally hurt &amp;amp; irrationally bratty.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Do hot men on dating sites usually match their pictures with their personalities? LISTEN TO FIND OUT!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;MJ &amp;amp; Bree realize how secure they are in their friendship with each other!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;There is a JURASSIC PARK BOARD GAME!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls chatted about a friend who has been single for a while who finally met a guy which led us to ask…”what is the longest you’ve gone without having sex, and did you tell your partner”?&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;strong&gt;EMAIL US&lt;/strong&gt;: &lt;strong&gt;FEEDBACK@KEEPINGITCASUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;TWEET&lt;/strong&gt; AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Follow us on &lt;strong&gt;INSTAGRAM&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;As always, thank you for listening! &lt;strong&gt;PLEASE SUBSCRIBE &amp;amp; RATE US!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/how-long-has-it-been-ep-4/</link>
                <pubDate>Wed, 25 Jul 2018 08:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/18/4/7d660013-02ad-4094-a2d6-ec2c555dd3d7_36856419_10212683332983358_6738522796562841600_n.jpg"/>
                <itunes:duration>1482</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>SECOND CHANCES FOR EVERYONE - EP 3</itunes:title>
                <title>SECOND CHANCES FOR EVERYONE - EP 3</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;Should Bree give her 1st date a second chance for canceling? Wait until you hear his reason!&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!

&#34;Ever messed up so bad, you don’t think you deserve a 2nd chance? Think ...</itunes:subtitle>
                <itunes:summary>&#34;Should Bree give her 1st date a second chance for canceling? Wait until you hear his reason!&#34; EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!

&#34;Ever messed up so bad, you don’t think you deserve a 2nd chance? Think again!&#34;
Catch up every Wednesday with MJ &amp;  Bree
Bree&#39;s date has to cancel plans, wait until you hear why!
The girls share their fav cheap beauty finds
Dating must - STUD OR DUD, get free background checks on your date!
The girls share deal breakers when it comes to people
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
As always, thank you for listening! PLEASE SUBSCRIBE &amp; RATE US!</itunes:summary>
                <description><![CDATA[<p><span><strong>&#34;Should Bree give her 1<sup>st</sup> date a second chance for canceling? Wait until you hear his reason!&#34; EMAIL</strong> <strong>US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!</strong></span></p>
<p><span><strong><img src="//keepingitcasual.podbean.com/mf/web/bx784w/KIC_EPISODE_3.jpg" alt="KIC_EPISODE_3.jpg" width="345" height="345"></strong></span></p>
<p><span><strong>&#34;Ever messed up so bad, you don’t think you deserve a 2nd chance? Think again!&#34;</strong></span></p>
<p><span><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp; </strong> <a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow"><strong>Bree</strong></a></span></p>
<ul><li><span>Bree&#39;s date has to cancel plans, wait until you hear why!</span></li>
<li><span>The girls share their fav cheap beauty finds</span></li>
<li><span>Dating must - <a href="https://www.studordud.com/" rel="nofollow"><strong>STUD OR DUD</strong>,</a> get free background checks on your date!</span></li>
<li><span>The girls share deal breakers when it comes to people</span></li>
</ul><p><span><strong>EMAIL US</strong>: <strong>FEEDBACK@KEEPINGITCASUALPODCAST.COM</strong> we would love to feature your response</span></p>
<p><span><strong>TWEET</strong> AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</span></p>
<p><span>Follow us on <strong>INSTAGRAM</strong> <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>@KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</span></p>
<p><span>As always, thank you for listening! <strong>PLEASE SUBSCRIBE &amp; RATE US!</strong></span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&lt;strong&gt;&amp;#34;Should Bree give her 1&lt;sup&gt;st&lt;/sup&gt; date a second chance for canceling? Wait until you hear his reason!&amp;#34; EMAIL&lt;/strong&gt; &lt;strong&gt;US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/bx784w/KIC_EPISODE_3.jpg&#34; alt=&#34;KIC_EPISODE_3.jpg&#34; width=&#34;345&#34; height=&#34;345&#34;&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&amp;#34;Ever messed up so bad, you don’t think you deserve a 2nd chance? Think again!&amp;#34;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt; &lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Bree&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;Bree&amp;#39;s date has to cancel plans, wait until you hear why!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls share their fav cheap beauty finds&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Dating must - &lt;a href=&#34;https://www.studordud.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;STUD OR DUD&lt;/strong&gt;,&lt;/a&gt; get free background checks on your date!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;The girls share deal breakers when it comes to people&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;strong&gt;EMAIL US&lt;/strong&gt;: &lt;strong&gt;FEEDBACK@KEEPINGITCASUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;TWEET&lt;/strong&gt; AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Follow us on &lt;strong&gt;INSTAGRAM&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;As always, thank you for listening! &lt;strong&gt;PLEASE SUBSCRIBE &amp;amp; RATE US!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://keepingitcasual.podbean.com/e/second-chances-for-everyone-ep-3/</link>
                <pubDate>Wed, 18 Jul 2018 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>2080</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>MY FAVORITE PODCASTS - EP 2</itunes:title>
                <title>MY FAVORITE PODCASTS - EP 2</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;Our Favorite Podcasts...I bet you are looking for a new one too, so share your favorite shows! TWEET us #MyFavoritePodcast is... &amp; use #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on...</itunes:subtitle>
                <itunes:summary>&#34;Our Favorite Podcasts...I bet you are looking for a new one too, so share your favorite shows! TWEET us #MyFavoritePodcast is... &amp; use #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)

Catch up every Wednesday with MJ &amp; Bree
MJ shares how podcasts can be a great tool for marriages
Bree shares how podcasts can help take your workout to the next level
Married – MJ shares how to find quality time with kids
Dating – Bree shares little things that can make or break a date
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
As always, thank you for listening! PLEASE SUBSCRIBE &amp; RATE US!</itunes:summary>
                <description><![CDATA[<p><span><strong>&#34;Our Favorite Podcasts...I bet you are looking for a new one too, so share your favorite shows! TWEET us #MyFavoritePodcast is... &amp; use #KeepingItCasual <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BREEMIXED" rel="nofollow">@BreeMixed</a> followed by your response (we will retweet, follow &amp; share your response on the show)</strong></span></p>
<p><span><strong><img src="//keepingitcasual.podbean.com/mf/web/yamn6x/KIC_EPISODE_2.jpg" alt="KIC_EPISODE_2.jpg" width="413" height="413"></strong></span></p>
<p><span><strong>Catch up every Wednesday with </strong><a href="https://www.facebook.com/MJRADIODIVA1" rel="nofollow"><strong>MJ</strong></a><strong> &amp;</strong><a href="https://www.facebook.com/BreeMixed" rel="nofollow"><strong> </strong></a><strong><a href="https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour" rel="nofollow">Bree</a></strong></span></p>
<ul><li><span>MJ shares how podcasts can be a great tool for marriages</span></li>
<li><span>Bree shares how podcasts can help take your workout to the next level</span></li>
<li><span>Married – MJ shares how to find quality time with kids</span></li>
<li><span>Dating – Bree shares little things that can make or break a date</span></li>
</ul><p><span><strong>EMAIL US</strong>: <strong>FEEDBACK@KEEPINGITCASUALPODCAST.COM</strong> we would love to feature your response</span></p>
<p><span><strong>TWEET</strong> AT US: <strong>#KeepingItCasual </strong><a href="https://twitter.com/MJRadioDiva" rel="nofollow"><strong>@MJRadioDiva</strong></a><strong> &amp; </strong><a href="https://twitter.com/BREEMIXED" rel="nofollow"><strong>@BreeMixed</strong></a> followed by your response (we will retweet, follow &amp; share your response on the show)</span></p>
<p><span>Follow us on <strong>INSTAGRAM</strong> <strong>@</strong><a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow"><strong>KEEPINGITCASUALPODCAST</strong></a> for all the fun photo references from the show (and we follow back!)</span></p>
<p><span>As always, thank you for listening! <strong>PLEASE SUBSCRIBE &amp; RATE US!</strong></span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;&lt;strong&gt;&amp;#34;Our Favorite Podcasts...I bet you are looking for a new one too, so share your favorite shows! TWEET us #MyFavoritePodcast is... &amp;amp; use #KeepingItCasual &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/yamn6x/KIC_EPISODE_2.jpg&#34; alt=&#34;KIC_EPISODE_2.jpg&#34; width=&#34;413&#34; height=&#34;413&#34;&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Catch up every Wednesday with &lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/MJRADIODIVA1&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;MJ&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp;&lt;/strong&gt;&lt;a href=&#34;https://www.facebook.com/BreeMixed&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;a href=&#34;https://www.facebook.com/Brianna-Nicole-276850303057118/?modal=admin_todo_tour&#34; rel=&#34;nofollow&#34;&gt;Bree&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;MJ shares how podcasts can be a great tool for marriages&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Bree shares how podcasts can help take your workout to the next level&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Married – MJ shares how to find quality time with kids&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Dating – Bree shares little things that can make or break a date&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;strong&gt;EMAIL US&lt;/strong&gt;: &lt;strong&gt;FEEDBACK@KEEPINGITCASUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;TWEET&lt;/strong&gt; AT US: &lt;strong&gt;#KeepingItCasual &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@MJRadioDiva&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &amp;amp; &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;@BreeMixed&lt;/strong&gt;&lt;/a&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Follow us on &lt;strong&gt;INSTAGRAM&lt;/strong&gt; &lt;strong&gt;@&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;KEEPINGITCASUALPODCAST&lt;/strong&gt;&lt;/a&gt; for all the fun photo references from the show (and we follow back!)&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;As always, thank you for listening! &lt;strong&gt;PLEASE SUBSCRIBE &amp;amp; RATE US!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 13 Jul 2018 13:00:00 &#43;0000</pubDate>
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                <itunes:duration>1817</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>THIRTYSOMETHING VEGAS GIRLS - EP 1</itunes:title>
                <title>THIRTYSOMETHING VEGAS GIRLS - EP 1</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Keeping It Casual Podcast</itunes:author>
                <itunes:subtitle>&#34;Can you remain friends with an Ex if you are in a relationship?&#34; Email us Feedback@KeepingItCasualPodcast.com 

 The 1st episode of Keeping It Casual Podcast, get to know MJ &amp; Bree &amp; catch up with the girls every Wednesday!
Someone passes out naked in M...</itunes:subtitle>
                <itunes:summary>&#34;Can you remain friends with an Ex if you are in a relationship?&#34; Email us Feedback@KeepingItCasualPodcast.com 

 The 1st episode of Keeping It Casual Podcast, get to know MJ &amp; Bree &amp; catch up with the girls every Wednesday!
Someone passes out naked in MJ&#39;s bathtub
Bree braves a night out at a club while on a sober cleanse
MJ gets a friend request from a long lost ex…which spawned the question...CAN YOU BE FRIENDS WITH AN EX, IF YOU ARE IN A SERIOUS RELATIONSHIP?
EMAIL US: FEEDBACK@KEEPINGITCASUALPODCAST.COM we would love to feature your response
TWEET AT US: #KeepingItCasual @MJRadioDiva &amp; @BreeMixed followed by your response (we will retweet, follow &amp; share your response on the show)
Follow us on INSTAGRAM @KEEPINGITCASUALPODCAST for all the fun photo references from the show (and we follow back!)
As always, thank you for listening! PLEASE SUBSCRIBE &amp; RATE US!</itunes:summary>
                <description><![CDATA[<h2><span><strong>&#34;Can you remain friends with an Ex if you are in a relationship?&#34; Email us <a href="http://nicolecherry.net/" rel="nofollow">Feedback@KeepingItCasualPodcast.com </a></strong></span></h2>
<p><span><strong><img src="//keepingitcasual.podbean.com/mf/web/wrwurc/KIC_EPISODE_1.jpg" alt="KIC_EPISODE_1.jpg" width="296" height="296"></strong></span></p>
<h2><span> </span><strong>The 1st episode of Keeping It Casual Podcast, get to know <a href="http://nicolecherry.net/about/" rel="nofollow">MJ</a> &amp; <a href="http://breemixed.com/" rel="nofollow">Bree </a>&amp; catch up with the girls every Wednesday!</strong></h2>
<ul><li>Someone passes out naked in MJ&#39;s bathtub</li>
<li>Bree braves a night out at a club while on a sober cleanse</li>
<li>MJ gets a friend request from a long lost ex…which spawned the question...CAN YOU BE FRIENDS WITH AN EX, IF YOU ARE IN A SERIOUS RELATIONSHIP?</li>
</ul><p><strong>EMAIL US</strong>: <strong>FEEDBACK@KEEPINGITCASUALPODCAST.COM</strong> we would love to feature your response</p>
<p><strong>TWEET</strong> AT US: <strong>#KeepingItCasual <a href="https://twitter.com/MJRadioDiva" rel="nofollow">@MJRadioDiva</a> &amp; <a href="https://twitter.com/BREEMIXED" rel="nofollow">@BreeMixed</a></strong> followed by your response (we will retweet, follow &amp; share your response on the show)</p>
<p>Follow us on <strong>INSTAGRAM <a href="https://www.instagram.com/keepingitcasualpodcast/" rel="nofollow">@KEEPINGITCASUALPODCAST</a></strong> for all the fun photo references from the show (and we follow back!)</p>
<p>As always, thank you for listening! <strong>PLEASE SUBSCRIBE &amp; RATE US!</strong></p>]]></description>
                <content:encoded>&lt;h2&gt;&lt;span&gt;&lt;strong&gt;&amp;#34;Can you remain friends with an Ex if you are in a relationship?&amp;#34; Email us &lt;a href=&#34;http://nicolecherry.net/&#34; rel=&#34;nofollow&#34;&gt;Feedback@KeepingItCasualPodcast.com &lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&lt;img src=&#34;//keepingitcasual.podbean.com/mf/web/wrwurc/KIC_EPISODE_1.jpg&#34; alt=&#34;KIC_EPISODE_1.jpg&#34; width=&#34;296&#34; height=&#34;296&#34;&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;span&gt; &lt;/span&gt;&lt;strong&gt;The 1st episode of Keeping It Casual Podcast, get to know &lt;a href=&#34;http://nicolecherry.net/about/&#34; rel=&#34;nofollow&#34;&gt;MJ&lt;/a&gt; &amp;amp; &lt;a href=&#34;http://breemixed.com/&#34; rel=&#34;nofollow&#34;&gt;Bree &lt;/a&gt;&amp;amp; catch up with the girls every Wednesday!&lt;/strong&gt;&lt;/h2&gt;
&lt;ul&gt;&lt;li&gt;Someone passes out naked in MJ&amp;#39;s bathtub&lt;/li&gt;
&lt;li&gt;Bree braves a night out at a club while on a sober cleanse&lt;/li&gt;
&lt;li&gt;MJ gets a friend request from a long lost ex…which spawned the question...CAN YOU BE FRIENDS WITH AN EX, IF YOU ARE IN A SERIOUS RELATIONSHIP?&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;EMAIL US&lt;/strong&gt;: &lt;strong&gt;FEEDBACK@KEEPINGITCASUALPODCAST.COM&lt;/strong&gt; we would love to feature your response&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;TWEET&lt;/strong&gt; AT US: &lt;strong&gt;#KeepingItCasual &lt;a href=&#34;https://twitter.com/MJRadioDiva&#34; rel=&#34;nofollow&#34;&gt;@MJRadioDiva&lt;/a&gt; &amp;amp; &lt;a href=&#34;https://twitter.com/BREEMIXED&#34; rel=&#34;nofollow&#34;&gt;@BreeMixed&lt;/a&gt;&lt;/strong&gt; followed by your response (we will retweet, follow &amp;amp; share your response on the show)&lt;/p&gt;
&lt;p&gt;Follow us on &lt;strong&gt;INSTAGRAM &lt;a href=&#34;https://www.instagram.com/keepingitcasualpodcast/&#34; rel=&#34;nofollow&#34;&gt;@KEEPINGITCASUALPODCAST&lt;/a&gt;&lt;/strong&gt; for all the fun photo references from the show (and we follow back!)&lt;/p&gt;
&lt;p&gt;As always, thank you for listening! &lt;strong&gt;PLEASE SUBSCRIBE &amp;amp; RATE US!&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 09 Jul 2018 07:37:00 &#43;0000</pubDate>
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                <itunes:duration>2563</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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