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        <title>runitup. Podcast</title>
        <link>https://redcircle.com/shows/the-run-it-up-podcast</link>
        <language>en</language>
        <copyright>All rights reserved</copyright>
        <itunes:subtitle>Like, Listen &amp; Share

FOLLOW us on Instagram and …</itunes:subtitle>
        <itunes:author>runitup. Podcast</itunes:author>
        <itunes:summary>Documenting the journey of a Sydney clothing brand.

Our Socials

* Instagram

https://www.instagram.com/runitup.runitup.runitup/ ( https://www.instagram.com/runitup.runitup.runitup/ )

* Website

https://www.runitup.com.au/

* YouTube page

https://www.youtube.com/channel/UC3bnyrS63oPqD4WqBDaPe4A

* Luke Mckaig

https://www.instagram.com/lwmm.00/ ( https://www.instagram.com/lwmm.00/ )</itunes:summary>
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        <description><![CDATA[<p>Documenting the journey of a Sydney clothing brand.</p><p>Our Socials</p><ul><li>Instagram</li></ul><p><a href="https://www.instagram.com/runitup.runitup.runitup/" rel="nofollow">https://www.instagram.com/runitup.runitup.runitup/ </a></p><ul><li>Website</li></ul><p><a href="https://www.runitup.com.au/" rel="nofollow">https://www.runitup.com.au/</a></p><ul><li>YouTube page</li></ul><p><a href="https://www.youtube.com/channel/UC3bnyrS63oPqD4WqBDaPe4A" rel="nofollow">https://www.youtube.com/channel/UC3bnyrS63oPqD4WqBDaPe4A</a></p><ul><li>Luke Mckaig</li></ul><p><a href="https://www.instagram.com/lwmm.00/" rel="nofollow">https://www.instagram.com/lwmm.00/ </a></p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>runitup. Podcast</itunes:name>
            <itunes:email>run.it.up.contact@gmail.com</itunes:email>
        </itunes:owner>
        
            
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            <itunes:category text="Business" />

            

        
        

        
        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The runitup. Podcast l runitup. x Outdated Collective</itunes:title>
                <title>The runitup. Podcast l runitup. x Outdated Collective</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                
                <description><![CDATA[<p>In this episode, we sit down with the creators of OUTDATED.</p><p><br></p><p>A super interesting brand doing big things in the Adelaide fashion scene.</p><p>Mitchell Ö’Leary &amp; Cooper Williams detail their experiences with creating a clothing brand and little inside into how they operate to reach the next level of building a business.</p><p><br></p><p>website:</p><p><a href="https://outdatedco.com/" rel="nofollow">https://outdatedco.com/</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/outdatedcollective/" rel="nofollow">https://www.instagram.com/outdatedcollective/</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we sit down with the creators of OUTDATED.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;A super interesting brand doing big things in the Adelaide fashion scene.&lt;/p&gt;&lt;p&gt;Mitchell Ö’Leary &amp;amp; Cooper Williams detail their experiences with creating a clothing brand and little inside into how they operate to reach the next level of building a business.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;website:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://outdatedco.com/&#34; rel=&#34;nofollow&#34;&gt;https://outdatedco.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Instagram:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/outdatedcollective/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/outdatedcollective/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">ca586067-e60f-48d0-9d79-1fe4affaeb11</guid>
                <link>http://runitup.com.au</link>
                <pubDate>Mon, 21 Mar 2022 21:50:00 &#43;0000</pubDate>
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                <itunes:duration>2608</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The runitup. Podcast l runitup. X Aaron from AWXP</itunes:title>
                <title>The runitup. Podcast l runitup. X Aaron from AWXP</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                
                <description><![CDATA[<p><span>Documenting the journey of a Sydney clothing brand.</span></p><p><br></p><p><span>Aaron Poon from AWXP runs a small clothing brand from Queensland. His focus and attention on clothing designs is something amazing to witness. </span></p><p><br></p><p><span>Check them out on:</span></p><p><br></p><p><span>Instagram: </span></p><p><span>AWXP page </span></p><p><a href="https://www.instagram.com/a_w_x_p/" rel="nofollow">https://www.instagram.com/a_w_x_p/</a></p><p><br></p><p><span>Our Socials</span></p><p><span>Instagram</span></p><p><a href="https://www.instagram.com/runitup.run" rel="nofollow">https://www.instagram.com/runitup.run</a></p><p><br></p><p><span>Website</span></p><p><a href="https://www.runitup.com.au/" rel="nofollow">https://www.runitup.com.au/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Documenting the journey of a Sydney clothing brand.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Aaron Poon from AWXP runs a small clothing brand from Queensland. His focus and attention on clothing designs is something amazing to witness. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Check them out on:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;AWXP page &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/a_w_x_p/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/a_w_x_p/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Our Socials&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/runitup.run&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/runitup.run&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.runitup.com.au/&#34; rel=&#34;nofollow&#34;&gt;https://www.runitup.com.au/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://runitup.com.au</link>
                <pubDate>Mon, 21 Feb 2022 22:07:58 &#43;0000</pubDate>
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                <itunes:duration>2871</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>runitup. Podcast l runitup. X Chosen Clothing</itunes:title>
                <title>runitup. Podcast l runitup. X Chosen Clothing</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                
                <description><![CDATA[<p><span>Documenting the journey of a Sydney clothing brand.</span></p><p><br></p><p><span>Noah Stolzenberg from Chosen Clothing is an up-and-coming brand based out of New Zealand.</span></p><p><span> </span></p><p><span>Check them out on:</span></p><p><br></p><p><span>Instagram: </span></p><p><a href="https://www.instagram.com/chosenclothingnz/" rel="nofollow">https://www.instagram.com/chosenclothingnz/</a></p><p><a href="https://www.instagram.com/chosenclothingnz/https://www.instagram.com/noahstolz/" rel="nofollow">https://www.instagram.com/noahstolz/</a></p><p><br></p><p><span>Our Socials</span></p><p><span>Instagram</span></p><p><a href="https://www.instagram.com/runitup.run..." rel="nofollow">https://www.instagram.com/runitup.run...</a></p><p><br></p><p><span>Website</span></p><p><a href="https://www.runitup.com.au/" rel="nofollow">https://www.runitup.com.au/</a></p><p><br></p><p><span>Luke Mckaig</span></p><p><a href="https://www.instagram.com/lwmm.00/" rel="nofollow">https://www.instagram.com/lwmm.00/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Documenting the journey of a Sydney clothing brand.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Noah Stolzenberg from Chosen Clothing is an up-and-coming brand based out of New Zealand.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Check them out on:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/chosenclothingnz/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/chosenclothingnz/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/chosenclothingnz/https://www.instagram.com/noahstolz/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/noahstolz/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Our Socials&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/runitup.run...&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/runitup.run...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.runitup.com.au/&#34; rel=&#34;nofollow&#34;&gt;https://www.runitup.com.au/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Luke Mckaig&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/lwmm.00/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/lwmm.00/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://runitup.com.au</link>
                <pubDate>Mon, 07 Feb 2022 21:55:00 &#43;0000</pubDate>
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                <itunes:duration>2396</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>runitup. Podcast l Q &amp; A</itunes:title>
                <title>runitup. Podcast l Q &amp; A</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                
                <description><![CDATA[<p>Documenting the journey of a Sydney clothing brand.</p><p><br></p><p>This episode is the first of our Q &amp; A session, I answer questions posted by our community. </p><p>If you have any questions you want to ask shoot them through on our Socials, posts or even DM them me the runitup. page or myself personally. </p><p>I will answer each question that is sent through and will be <strong><u>anonymous. </u></strong></p><p><br></p><p>Our Socials</p><ul><li>Instagram</li></ul><p><a href="https://www.instagram.com/runitup.runitup.runitup/" rel="nofollow">https://www.instagram.com/runitup.runitup.runitup/</a></p><ul><li>Website</li></ul><p><a href="https://www.runitup.com.au/" rel="nofollow">https://www.runitup.com.au/</a></p><ul><li>YouTube page</li></ul><p><a href="https://www.youtube.com/channel/UC3bnyrS63oPqD4WqBDaPe4A" rel="nofollow">https://www.youtube.com/channel/UC3bnyrS63oPqD4WqBDaPe4A</a></p><ul><li>Luke Mckaig</li></ul><p><a href="https://www.instagram.com/lwmm.00/" rel="nofollow">https://www.instagram.com/lwmm.00/</a></p>]]></description>
                <content:encoded>&lt;p&gt;Documenting the journey of a Sydney clothing brand.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is the first of our Q &amp;amp; A session, I answer questions posted by our community. &lt;/p&gt;&lt;p&gt;If you have any questions you want to ask shoot them through on our Socials, posts or even DM them me the runitup. page or myself personally. &lt;/p&gt;&lt;p&gt;I will answer each question that is sent through and will be &lt;strong&gt;&lt;u&gt;anonymous. &lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Our Socials&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/runitup.runitup.runitup/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/runitup.runitup.runitup/&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&#34;https://www.runitup.com.au/&#34; rel=&#34;nofollow&#34;&gt;https://www.runitup.com.au/&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;YouTube page&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC3bnyrS63oPqD4WqBDaPe4A&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC3bnyrS63oPqD4WqBDaPe4A&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Luke Mckaig&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/lwmm.00/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/lwmm.00/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://runitup.com.au</link>
                <pubDate>Tue, 18 Jan 2022 05:55:00 &#43;0000</pubDate>
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                <itunes:duration>994</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>runitup. Podcast l 2022 Update.</itunes:title>
                <title>runitup. Podcast l 2022 Update.</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                
                <description><![CDATA[<p>Documenting the journey of a Sydney clothing brand.</p><p>Our Socials</p><ul><li>Instagram</li></ul><p><a href="https://www.instagram.com/runitup.runitup.runitup/" rel="nofollow">https://www.instagram.com/runitup.runitup.runitup/</a></p><ul><li>Website</li></ul><p><a href="https://www.runitup.com.au/" rel="nofollow">https://www.runitup.com.au/</a></p><ul><li>YouTube page</li></ul><p><a href="https://www.youtube.com/channel/UC3bnyrS63oPqD4WqBDaPe4A" rel="nofollow">https://www.youtube.com/channel/UC3bnyrS63oPqD4WqBDaPe4A</a></p><ul><li>Luke Mckaig</li></ul><p><a href="https://www.instagram.com/lwmm.00/" rel="nofollow">https://www.instagram.com/lwmm.00/</a></p>]]></description>
                <content:encoded>&lt;p&gt;Documenting the journey of a Sydney clothing brand.&lt;/p&gt;&lt;p&gt;Our Socials&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/runitup.runitup.runitup/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/runitup.runitup.runitup/&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&#34;https://www.runitup.com.au/&#34; rel=&#34;nofollow&#34;&gt;https://www.runitup.com.au/&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;YouTube page&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC3bnyrS63oPqD4WqBDaPe4A&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC3bnyrS63oPqD4WqBDaPe4A&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Luke Mckaig&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/lwmm.00/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/lwmm.00/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>http://runitup.com.au</link>
                <pubDate>Fri, 14 Jan 2022 05:50:00 &#43;0000</pubDate>
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                <itunes:duration>205</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>RIU.Podcast009 Josh Katz</itunes:title>
                <title>RIU.Podcast009 Josh Katz</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                
                <description><![CDATA[<p>Josh Katz jumps on this week&#39;s episode, one of Australia&#39;s youngest emerging Judo practitioners. </p><p><br></p><p>At the age of 18, he became the youngest Australian male to represent his country in Judo at the 2016 Olympic Games, alongside his brother Nathan Katz both becoming the first brothers to compete in Judo at the same Olympic Games for Australia. </p><p>Now only 23 years old, Josh has his sights set towards his second Olympic Games.</p><p><br></p><p>The Katz family has a long history of Judo in Australia with mother Kerrye Katz competing at the 1988 Olympics and farther Robert Katz heavily involved with coaching for the Australian Judo team. </p><p><br></p><p><br></p><p>Enjoy !!</p><p><br></p><p>Like, Listen &amp; Share. </p><p><br></p><p>FOLLOW us on Instagram and check us out on </p><p>@runitup.podcast</p><p>@run.it.up.offical</p>]]></description>
                <content:encoded>&lt;p&gt;Josh Katz jumps on this week&amp;#39;s episode, one of Australia&amp;#39;s youngest emerging Judo practitioners. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;At the age of 18, he became the youngest Australian male to represent his country in Judo at the 2016 Olympic Games, alongside his brother Nathan Katz both becoming the first brothers to compete in Judo at the same Olympic Games for Australia. &lt;/p&gt;&lt;p&gt;Now only 23 years old, Josh has his sights set towards his second Olympic Games.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Katz family has a long history of Judo in Australia with mother Kerrye Katz competing at the 1988 Olympics and farther Robert Katz heavily involved with coaching for the Australian Judo team. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Enjoy !!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like, Listen &amp;amp; Share. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;FOLLOW us on Instagram and check us out on &lt;/p&gt;&lt;p&gt;@runitup.podcast&lt;/p&gt;&lt;p&gt;@run.it.up.offical&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">f02c5bcf-a127-4c0b-8d3d-7f94466e1904</guid>
                <link>http://runitup.com.au</link>
                <pubDate>Sun, 04 Apr 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/4/3/22/bd31eb5c-edb8-469e-a614-4e6c57994c61_podcast_artwork._eps_009_josh_katz.jpg"/>
                <itunes:duration>3789</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>RIU.Podcast008 itsbrightcactus</itunes:title>
                <title>RIU.Podcast008 itsbrightcactus</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                
                <description><![CDATA[<p>The RUN.IT.UP. Podcast:</p><p><br></p><p>itsbrightcactus is a specialist when it comes to growing small businesses, non-for-profits and emerging entrepreneurs.</p><p><br></p><p>itsbrightcactus jumps on this week&#39;s episode to talk about all things social media. From understanding Instagram pages to learning how to grow your own page, business or side hustle.</p><p><br></p><p>If you are just starting out your new Insta page and have minimal following I highly encourage you to check out her IG page and website or even sent her your questions about the beginning stages.</p><p><br></p><p>LINKS BELOW</p><p><br></p><p>@itsbrightcactus</p><p><br></p><p>https://www.itsbrightcactus.com/</p><p><br></p><p>Enjoy !!</p><p><br></p><p>Like, Listen &amp; Share. </p><p><br></p><p>FOLLOW us on Instagram and check us out on </p><p>@run.it.up.offical</p>]]></description>
                <content:encoded>&lt;p&gt;The RUN.IT.UP. Podcast:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;itsbrightcactus is a specialist when it comes to growing small businesses, non-for-profits and emerging entrepreneurs.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;itsbrightcactus jumps on this week&amp;#39;s episode to talk about all things social media. From understanding Instagram pages to learning how to grow your own page, business or side hustle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you are just starting out your new Insta page and have minimal following I highly encourage you to check out her IG page and website or even sent her your questions about the beginning stages.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LINKS BELOW&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;@itsbrightcactus&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://www.itsbrightcactus.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Enjoy !!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like, Listen &amp;amp; Share. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;FOLLOW us on Instagram and check us out on &lt;/p&gt;&lt;p&gt;@run.it.up.offical&lt;/p&gt;</content:encoded>
                
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                <link>http://runitup.com.au</link>
                <pubDate>Mon, 29 Mar 2021 20:40:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/29/20/5116c205-20d2-470f-9d49-6d6490a491aa_c3ac0_podcast_artwork._eps_008_itsbrightcactus.jpg"/>
                <itunes:duration>3661</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>RIU.Podcast007 Henry Blooms</itunes:title>
                <title>RIU.Podcast007 Henry Blooms</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                
                <description><![CDATA[<p>The RUN.IT.UP. Podcast:</p><p><br></p><p>Henry Blooms established in 1938 here in Sydney is one of Australia&#39;s top supplement companies and for the last 75 years provides some of the best health products on the market. </p><p><br></p><p>The team behind Henry Blooms is all about providing outstanding products and customer satisfaction. Their supplements are a must have when it comes to improving your health.</p><p><br></p><p>The introduction of probiotics to Australia came about from Henry Blooms and is the pinnacle of bio-fermented probiotic innovation. </p><p><br></p><p><br></p><p>Today we speak to Peter Ferragina, a key team member who represents the amazing qualities of what makes Henry Blooms an outstanding supplement company. </p><p><br></p><p><br></p><p><br></p><p>Enjoy !!</p><p><br></p><p>Like, Listen &amp; Share. </p><p><br></p><p>FOLLOW us on Instagram and check us out on </p><p>@run.it.up.offical</p><p>runitup.com.au</p><p><br></p><p>Subscribe to runitup.com.au and get 10% OFF your next order!!</p>]]></description>
                <content:encoded>&lt;p&gt;The RUN.IT.UP. Podcast:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Henry Blooms established in 1938 here in Sydney is one of Australia&amp;#39;s top supplement companies and for the last 75 years provides some of the best health products on the market. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The team behind Henry Blooms is all about providing outstanding products and customer satisfaction. Their supplements are a must have when it comes to improving your health.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The introduction of probiotics to Australia came about from Henry Blooms and is the pinnacle of bio-fermented probiotic innovation. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today we speak to Peter Ferragina, a key team member who represents the amazing qualities of what makes Henry Blooms an outstanding supplement company. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Enjoy !!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like, Listen &amp;amp; Share. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;FOLLOW us on Instagram and check us out on &lt;/p&gt;&lt;p&gt;@run.it.up.offical&lt;/p&gt;&lt;p&gt;runitup.com.au&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to runitup.com.au and get 10% OFF your next order!!&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">f26c5f3a-9542-4e06-873a-eb50e189782b</guid>
                <link>http://runitup.com.au</link>
                <pubDate>Mon, 22 Mar 2021 05:30:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/7/23/9f181e64-55cc-4eba-b48f-011b52bb1291_podcast_artwork._eps_007_henry_blooms_.jpg"/>
                <itunes:duration>3136</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>RIU.Podcast006 Kate Campbell</itunes:title>
                <title>RIU.Podcast006 Kate Campbell</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                
                <description><![CDATA[<p>The RUN.IT.UP. Podcast:</p><p><br></p><p>Kate Campbell is the founder and editor of the &#34;How To Money&#34; podcast and website. </p><p><br></p><p>All things from investing, property tips and techniques on saving your money are explored on Kate&#39;s website and podcast. </p><p><br></p><p>I strongly encourage you to check it out if your need information or want to improve your finances. Articles and episodes are super easy to comprehend.  </p><p><br></p><p>Link Below</p><p>https://howtomoney.online/how-to-money-podcast/</p><p><br></p><p><br></p><p>Enjoy !!</p><p><br></p><p>Like, Listen &amp; Share. </p><p><br></p><p>FOLLOW us on Instagram and check us out on </p><p>@run.it.up.offical</p><p>runitup.com.au</p><p><br></p><p>Subscribe to runitup.com.au and get 10% OFF your next order!!</p>]]></description>
                <content:encoded>&lt;p&gt;The RUN.IT.UP. Podcast:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Kate Campbell is the founder and editor of the &amp;#34;How To Money&amp;#34; podcast and website. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;All things from investing, property tips and techniques on saving your money are explored on Kate&amp;#39;s website and podcast. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I strongly encourage you to check it out if your need information or want to improve your finances. Articles and episodes are super easy to comprehend.  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Link Below&lt;/p&gt;&lt;p&gt;https://howtomoney.online/how-to-money-podcast/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Enjoy !!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like, Listen &amp;amp; Share. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;FOLLOW us on Instagram and check us out on &lt;/p&gt;&lt;p&gt;@run.it.up.offical&lt;/p&gt;&lt;p&gt;runitup.com.au&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to runitup.com.au and get 10% OFF your next order!!&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">539a879b-d8f3-4d15-b3d1-35876c78c25d</guid>
                <link>http://runitup.com.au</link>
                <pubDate>Mon, 15 Mar 2021 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/7/22/88a2f86d-83a3-4246-8ad1-fa575cd54c05_podcast_artwork._kate_from_htm_podcast.jpg"/>
                <itunes:duration>3878</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>RIU.Podcast005 Melissa Hauschildt</itunes:title>
                <title>RIU.Podcast005 Melissa Hauschildt</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                
                <description><![CDATA[<p>Driving deep into what it takes to compete and win at</p><p>the highest level of triathlons.</p><p><br></p><p>Melissa is the apex of competitors when it</p><p>comes to triathlons through many points of adversity</p><p>she has managed to win:</p><p><br></p><ul><li>Multiple world championships</li><li>47 triathlon wins</li><li>Undefeated in her 2011 season</li></ul><p><br></p><p>Enjoy !!</p><p><br></p><p>Like, Listen &amp; Share. </p><p><br></p><p>FOLLOW us on Instagram and check us out on </p><p>@run.it.up.offical</p><p>runitup.com.au</p><p><br></p><p>Subscribe to runitup.com.au and get 10% OFF your next order!!</p>]]></description>
                <content:encoded>&lt;p&gt;Driving deep into what it takes to compete and win at&lt;/p&gt;&lt;p&gt;the highest level of triathlons.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Melissa is the apex of competitors when it&lt;/p&gt;&lt;p&gt;comes to triathlons through many points of adversity&lt;/p&gt;&lt;p&gt;she has managed to win:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Multiple world championships&lt;/li&gt;&lt;li&gt;47 triathlon wins&lt;/li&gt;&lt;li&gt;Undefeated in her 2011 season&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Enjoy !!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like, Listen &amp;amp; Share. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;FOLLOW us on Instagram and check us out on &lt;/p&gt;&lt;p&gt;@run.it.up.offical&lt;/p&gt;&lt;p&gt;runitup.com.au&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to runitup.com.au and get 10% OFF your next order!!&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">153612d8-ce64-408c-bb3f-6ee314dfffdc</guid>
                <link>http://runitup.com.au</link>
                <pubDate>Mon, 08 Mar 2021 05:35:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/7/22/3446a325-3891-4103-8e36-c3ff92b2b80d_4887-a9ab-edf85ea859eb_podcast_artwork._eps005.jpg"/>
                <itunes:duration>4818</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>RIU.Podcast004 Huon Fairbairn</itunes:title>
                <title>RIU.Podcast004 Huon Fairbairn</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                
                <description><![CDATA[<p>The runitup. Podcast:</p><p><br></p><p>Huon Fairbairn is a Maritime Warfare Officer for the Australian Navy. Only 20&#39;s Huon continually demonstrates a high level of leadership which is immensely improving.</p><p><br></p><p>In this episode, we get into areas of leadership, journey into the navy, resilience and what the future of warfare may look like with an evermore changing digitised world.</p><p><br></p><p>Enjoy !!</p><p><br></p><p>Like, Listen &amp; Share. </p><p><br></p><p>FOLLOW us on Instagram and check us out on </p><p>@run.it.up.offical</p><p>runitup.com.au</p><p><br></p><p>Subscribe to runitup.com.au and get 10% OFF your next order!!</p>]]></description>
                <content:encoded>&lt;p&gt;The runitup. Podcast:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Huon Fairbairn is a Maritime Warfare Officer for the Australian Navy. Only 20&amp;#39;s Huon continually demonstrates a high level of leadership which is immensely improving.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, we get into areas of leadership, journey into the navy, resilience and what the future of warfare may look like with an evermore changing digitised world.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Enjoy !!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like, Listen &amp;amp; Share. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;FOLLOW us on Instagram and check us out on &lt;/p&gt;&lt;p&gt;@run.it.up.offical&lt;/p&gt;&lt;p&gt;runitup.com.au&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe to runitup.com.au and get 10% OFF your next order!!&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">fe5bd113-268c-41a5-b92f-ff85ff9b576b</guid>
                <link>http://runitup.com.au</link>
                <pubDate>Mon, 01 Mar 2021 10:39:02 &#43;0000</pubDate>
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                <itunes:duration>4530</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>RIU.Podcast003 Jeremy Skinner</itunes:title>
                <title>RIU.Podcast003 Jeremy Skinner</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                <itunes:subtitle>The runitup. Podcast:

Jeremy Skinner is one of A…</itunes:subtitle>
                <itunes:summary>The runitup. Podcast:

Jeremy Skinner is one of Australias top Jiu Jitsu competitors and current brown belt under Lachlan Giles with multiple wins including:

- Polaris
- GrappleFest
- 2-time Pan Pacific No-Gi champion
- 3-time AGC champion.

Enjoy !!

Like, Listen &amp; Share. 

FOLLOW us on Instagram and check us out on 
@run.it.up.offical
runitup.com.au

Subscribe to runitup.com.au and get 10% OFF your next order!!</itunes:summary>
                <description><![CDATA[The runitup. Podcast:

Jeremy Skinner is one of Australias top Jiu Jitsu competitors and current brown belt under Lachlan Giles with multiple wins including:

- Polaris
- GrappleFest
- 2-time Pan Pacific No-Gi champion
- 3-time AGC champion.

Enjoy !!

Like, Listen &amp; Share. 

FOLLOW us on Instagram and check us out on 
@run.it.up.offical
runitup.com.au

Subscribe to runitup.com.au and get 10% OFF your next order!!]]></description>
                <content:encoded>The runitup. Podcast:

Jeremy Skinner is one of Australias top Jiu Jitsu competitors and current brown belt under Lachlan Giles with multiple wins including:

- Polaris
- GrappleFest
- 2-time Pan Pacific No-Gi champion
- 3-time AGC champion.

Enjoy !!

Like, Listen &amp;amp; Share. 

FOLLOW us on Instagram and check us out on 
@run.it.up.offical
runitup.com.au

Subscribe to runitup.com.au and get 10% OFF your next order!!</content:encoded>
                
                <enclosure length="60536790" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/82e5ac51-d933-40ac-9b3f-166bb45feda5/stream.mp3"/>
                
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                <link>https://soundcloud.com/the_riu_podcast/riupodcast003-jeremy-skinner</link>
                <pubDate>Mon, 22 Feb 2021 05:29:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/2/28/21/dbd1ef87-350f-4473-bf6c-80872beb1c1d_artworks-7f1dEISI3bBnp44Q-osYZ5g-t3000x3000.jpg"/>
                <itunes:duration>3783</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>RIU.Podcast002 Jack White</itunes:title>
                <title>RIU.Podcast002 Jack White</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                <itunes:subtitle>The runitup. Podcast:

Jack White, one of Austral…</itunes:subtitle>
                <itunes:summary>The runitup. Podcast:

Jack White, one of Australians best young talents in basketball.

His accolades are near endless:
- Representing at a state level
- Selected to be apart of the Australian Institue of Sport (AIS)
- 4 years at Duke college (NCAA Div 1 program)
- Key player for Melbourn United (NBL)

Enjoy !!

Like, Listen &amp; Share. 

FOLLOW us on Instagram and check us out on 
@run.it.up.offical
runitup.com.au</itunes:summary>
                <description><![CDATA[The runitup. Podcast:

Jack White, one of Australians best young talents in basketball.

His accolades are near endless:
- Representing at a state level
- Selected to be apart of the Australian Institue of Sport (AIS)
- 4 years at Duke college (NCAA Div 1 program)
- Key player for Melbourn United (NBL)

Enjoy !!

Like, Listen &amp; Share. 

FOLLOW us on Instagram and check us out on 
@run.it.up.offical
runitup.com.au]]></description>
                <content:encoded>The runitup. Podcast:

Jack White, one of Australians best young talents in basketball.

His accolades are near endless:
- Representing at a state level
- Selected to be apart of the Australian Institue of Sport (AIS)
- 4 years at Duke college (NCAA Div 1 program)
- Key player for Melbourn United (NBL)

Enjoy !!

Like, Listen &amp;amp; Share. 

FOLLOW us on Instagram and check us out on 
@run.it.up.offical
runitup.com.au</content:encoded>
                
                <enclosure length="33348963" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6563bf0b-09a0-4643-b4e0-f12842cae9a5/stream.mp3"/>
                
                <guid isPermaLink="false">tag:soundcloud,2010:tracks/987211279</guid>
                <link>https://soundcloud.com/the_riu_podcast/riupodcast002-jack-white</link>
                <pubDate>Wed, 17 Feb 2021 05:12:41 &#43;0000</pubDate>
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                <itunes:title>The runitup. Podcast EPS 001</itunes:title>
                <title>The runitup. Podcast EPS 001</title>

                
                
                <itunes:author>runitup. Podcast</itunes:author>
                <itunes:subtitle>The runitup. Podcast:

A little insight into what…</itunes:subtitle>
                <itunes:summary>The runitup. Podcast:

A little insight into what we are about &amp; get to know the dude behind the brand. 

Enjoy !!

Like, Listen &amp; Share. 

FOLLOW us on Instagram and check us out on 
@run.it.up.offical
runitup.com.au</itunes:summary>
                <description><![CDATA[The runitup. Podcast:

A little insight into what we are about &amp; get to know the dude behind the brand. 

Enjoy !!

Like, Listen &amp; Share. 

FOLLOW us on Instagram and check us out on 
@run.it.up.offical
runitup.com.au]]></description>
                <content:encoded>The runitup. Podcast:

A little insight into what we are about &amp;amp; get to know the dude behind the brand. 

Enjoy !!

Like, Listen &amp;amp; Share. 

FOLLOW us on Instagram and check us out on 
@run.it.up.offical
runitup.com.au</content:encoded>
                
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                <pubDate>Mon, 15 Feb 2021 00:32:46 &#43;0000</pubDate>
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