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        <title>Pause And Proceed</title>
        <link>https://redcircle.com/shows/pause-n-proceed</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Shilpa</itunes:author>
        <itunes:summary>Pause and proceed aims to provide the much needed break from what seems like an infinite loop of chaos. A break, to collect our thoughts, compose ourselves and reflect on our lives through a clear mind.</itunes:summary>
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        <description><![CDATA[<p>Pause and proceed aims to provide the much needed break from what seems like an infinite loop of chaos. A break, to collect our thoughts, compose ourselves and reflect on our lives through a clear mind.</p>]]></description>
        
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            <itunes:name>Shilpa</itunes:name>
            <itunes:email>shilpa.gumnur1@gmail.com</itunes:email>
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                <itunes:title>Hoping for Hope</itunes:title>
                <title>Hoping for Hope</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Shilpa</itunes:author>
                
                <description><![CDATA[<p>Life is known for it&#39;s ups and downs, we cherish all the moments of the &#39;Ups&#39;, the bummer are the &#39;downs&#39;. Meditating on a profound poem by Max Ehrmann, we seek hope to be resilient in the face of difficult times and emerge as a better human. </p>]]></description>
                <content:encoded>&lt;p&gt;Life is known for it&amp;#39;s ups and downs, we cherish all the moments of the &amp;#39;Ups&amp;#39;, the bummer are the &amp;#39;downs&amp;#39;. Meditating on a profound poem by Max Ehrmann, we seek hope to be resilient in the face of difficult times and emerge as a better human. &lt;/p&gt;</content:encoded>
                
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                <link>https://nothinrandom.com/</link>
                <pubDate>Wed, 12 Aug 2020 13:47:04 &#43;0000</pubDate>
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                <itunes:title>Compassion</itunes:title>
                <title>Compassion</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Shilpa</itunes:author>
                
                <description><![CDATA[<p>A meditative pause in times like these to help us rediscover the value of compassion. Also, to realize that we are all connected, each action of mine has an impact you and it&#39;s equally true the other way as well.</p>]]></description>
                <content:encoded>&lt;p&gt;A meditative pause in times like these to help us rediscover the value of compassion. Also, to realize that we are all connected, each action of mine has an impact you and it&amp;#39;s equally true the other way as well.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Jul 2020 09:51:13 &#43;0000</pubDate>
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                <itunes:title>Appreciate the Warrior</itunes:title>
                <title>Appreciate the Warrior</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Shilpa</itunes:author>
                
                <description><![CDATA[<p>Let&#39;s take some time to appreciate the warrior within each of us which sticks with us through thick and thin. Encourage and motivate it now, so that it can do the same a while later for us. </p><p>Namaskara!</p>]]></description>
                <content:encoded>&lt;p&gt;Let&amp;#39;s take some time to appreciate the warrior within each of us which sticks with us through thick and thin. Encourage and motivate it now, so that it can do the same a while later for us. &lt;/p&gt;&lt;p&gt;Namaskara!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 23 Jul 2020 02:10:06 &#43;0000</pubDate>
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