Working Your Way

91. Learning Your Way Into the Future with Amie Ninh

Thu, 26 Mar 2026 09:30:11 +0000

What does it take to pivot your career—and keep doing it as the world changes?

In this episode, I sit down with organizational development and AI learning expert Amie Ninh. Amie started her career as a preschool teacher before making a series of pivots into the tech world, eventually focusing her work on how organizations adopt AI and navigate the human side of change.

We talk about what it really looks like to change paths—from the role of timing and network to the importance of following your curiosity and building transferable skills. Amie shares how she navigated multiple career pivots, the trade-offs she made along the way, and how she thinks about designing a career that evolves over time.

We also dive into how she taught herself AI from scratch. Through a self-directed practice she calls “AI Sundays,” Amie steadily built her knowledge by experimenting with tools, learning in community, and pushing beyond what she already knew—all without a technical background.

This conversation explores career pivots, continuous learning, and how to stay adaptable in a moment where AI is rapidly reshaping the workplace.

Resources:

Learn more from Amie on Medium
Read Moving Through the AI Adoption Curve: A Practical Guide for Non-Developers | by Amie Ninh
Read Empire of AI by Karen Hao
Learn more: Women Defining AI
Connect with Amie on LinkedIn

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Produced by NOVA

90. Being Seen Beyond Performance as an Enneagram Type 3

Thu, 26 Feb 2026 10:30:14 +0000

What do you do when you see yourself in two Enneagram types — and can’t quite tell which one fits?

In this episode, we continue our Exploring Enneagram Types series with my friend and fellow entrepreneur, Claudia Richman. What started as a typing conversation quickly evolved into a deeper exploration of identity, ambition, autonomy, and what it really means to be seen.

Claudia shares her journey from high-powered leadership roles in advertising and tech to building her own businesses on her terms. We explore the tension between achievement and authenticity, the difference between success and autonomy, and how growing up in a highly controlled environment shaped her relationship with rebellion, control, and self-expression.

Along the way, we pause to discern between Type 3 and Type 8 — two assertive types that can get confused. Both can be competitive, direct, and independent. But the “why” beneath those behaviors is very different. We take a nuanced look at how to tell the difference by exploring the ways major familial influences shape our behaviors and examining the “thing behind the thing” to understand our motivations.

If you’ve ever identified with being the capable one, the achiever, the role model, or the person who holds it all together, this episode will resonate.

Want to explore this tool for yourself? Here’s my Enneagram Typing Self-Reflection Guide:

Want to connect with Sandhya for yourself or your team? Here’s how:

Set up a call with Sandhya

Resources:

Follow Claudia’s work at wegrowforward.com
Connect with Claudia on LinkedIn

Connect with me:

Produced by NOVA

89. Separating Achievement from Worth as an Enneagram Type 3

Thu, 29 Jan 2026 10:30:42 +0000

What happens when your sense of worth has always been tied to achievement—and you start to question whether that definition still fits?

In this episode, I sit down with my longtime friend and fellow entrepreneur, Arden Evenson, for a nuanced conversation about Enneagram Type 3 and the evolution of ambition, success, and self-worth. Arden reflects on how external validation, practicality, and being “the reliable one” shaped her early career and relationships, and why she’s been intentionally reexamining those patterns as her life and priorities have shifted.

We move beyond the stereotypical Type 3 narrative to explore achievement through caretaking, adaptability, and being easy to be with. I also share my own experience as a Type 3, including the tension between productivity and presence, the discomfort with stillness, and the fear that if we stop doing, we might stop belonging.

If you’ve ever felt pressure to earn your place, struggled to redefine ambition, or wondered who you are without your accomplishments, this episode offers new language and permission to practice compassion, embracing a softer way forward.

Want to explore this tool for yourself? Here’s my Enneagram Typing Self-Reflection Guide:

Want to connect with Sandhya for yourself or your team? Here’s how:

Set up a call with Sandhya

Resources:

Connect with Arden on LinkedIn
Episode 83. The Ambitious Person’s Guide to Working Less

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88. From Reflection to Intention: How Astrology Can Guide Your 2026 with Julie McGill

Thu, 01 Jan 2026 10:30:33 +0000

What if you treated the turn of the year as more than a reset button—and instead as a turning point in a much bigger cycle of your life?

In this New Year’s episode, I’m joined by my dear friend, professional astrologer and attorney Julie McGill, to look back at 2025 and ahead to 2026 through both a personal and astrological lens. We reflect on the intentions I set, how they unfolded throughout the year, and how Julie navigated her own shifts in work, identity, and rhythm. Julie breaks down some of the major astrological themes that shaped 2025 and offers guidance for what we may collectively and individually experience in 2026. We explore how to set intentions in a way that matches the moment, what it looks like to stay grounded when you can’t yet see the full picture, and the value of moving into the new year with presence, curiosity, and more compassion for yourself.

If you’ve felt like 2025 put you through the wringer, or if you’re sensing big change on the horizon without knowing what it is yet, this episode is meant to help you exhale. I hope it gives you language for what you’ve been experiencing, permission to be exactly where you are, and some gentle guidance for stepping into 2026 with openness instead of pressure to have it all figured out.

Resources:

Pull your chart at astro-seek.com
Learn more at thecosmicgem.com
Follow Jules on Instagram: @julesthecosmicgem
Listen to Episode 76. Tools to Work Your Way: Astrology
Connect with Jules on LinkedIn

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Produced by NOVA

87. Creativity, Consistency, and Letting Go of Control

Thu, 02 Oct 2025 09:30:34 +0000

Consistency doesn’t have to be so rigid.

In this solo episode, I share what I’ve learned about reimagining consistency in a way that actually works for creatives, entrepreneurs, and leaders. For years, I believed the traditional advice: stick to the same schedule, follow the proven and popular formula, just keep going no matter what. But what I found was that kind of rigidity often leads to burnout, shame, and misalignment.

Instead, I’ve discovered a more authentic approach. I walk you through the four principles that have helped me build momentum without losing energy: focusing on what lights you up, considering the impact you want to have, finding your own rhythm, and setting process goals instead of chasing outcomes.

Along the way, I reflect on the early days of launching Working Your Way, what I’ve learned from outsourcing vs. DIY, and how showing up with intention has created opportunities I never could have planned for.

If you’ve ever struggled to “stay consistent” or felt guilty for not doing enough, this episode will give you permission to let go of perfection—and design a version of consistency that feels aligned, sustainable, and uniquely yours.

Resources:

Produced by NOVA

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Produced by NOVA

86. Working Toward a Bigger Purpose with Edina Kalamperovic (Replay)

Thu, 18 Sep 2025 09:30:07 +0000

We’re revisiting a powerful conversation with Edina Kalamperovic, SVP at Publicis Group, one of the largest communications and digital transformation companies in the world, and Founder of CareerJig, an online career development and mentorship platform. Edina’s story is one of resilience, authenticity, and staying grounded in her values—even in high-pressure environments.

As a first-generation American and child of immigrants, Edina shares how her upbringing shaped her perspective on success and character. She opens up about the challenges of working in environments where stagnation and status quo held her back, and how stepping away gave her the clarity to return with renewed focus and impact.

In this episode, we dive into Edina’s reflections on burnout, leading with authenticity, and fostering trust on her teams. She talks about bringing a startup mindset into large organizations, the importance of direct yet caring communication, and why “growth moments” matter more than “gotcha moments.”

Join us for this inspiring conversation about finding your purpose, building resilience, and leading with integrity in today’s workplace.

Resources:

Download the Energy Inventory Worksheet
Read Edina’s work on Substack: edinakalamperovic.substack.com
Connect with Edina on LinkedIn
Sign up for CareerJig
How to Restore Yourself from Burnout with Dr. Christina Maslach - How to be Awesome at Your Job

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Produced by NOVA

85. Building Your Career Path Through Curiosity with Jill Lyons (Replay)

Thu, 04 Sep 2025 09:30:16 +0000

We’re excited to revisit one of our earlier episodes featuring the inspiring Jill Lyons. As the SVP of Creative Operations at Maximum Effort, Jill has built a remarkable career by following her curiosity and embracing new possibilities. From her beginnings in journalism and traditional TV production to leading creative operations at an innovative media firm, Jill’s story is a testament to the power of exploration and adaptability.

In this conversation, Jill shares how her diverse experiences created a strong foundation for her career—what she describes as building a wide pyramid base before narrowing in on the work she loves most. She also opens up about her challenges with perfectionism and predictability, and how learning to surrender to possibility has shaped her growth as a leader.

Join us as we learn from Jill’s journey and gather practical advice for embracing creativity, curiosity, and self-trust in your own career path.

Resources:

Learn more about Jill at jilllyons.com
Connect with Jill on LinkedIn
Read Find Your Zone of Genius by Laura Garnett
Read Designing Your Life by Bill Burnett & Dave Evans
Reflected Best Self Exercise™
Listen to 24. How do I define my personal brand? | Career Questions

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84. Why Getting Uncomfortable is the Key to Growth

Thu, 21 Aug 2025 09:30:36 +0000

Discomfort isn’t always a bad thing—in fact, it’s often where the most meaningful growth happens. In this solo episode, I’m sharing why getting uncomfortable is essential for building confidence, deepening relationships, and becoming the person you want to be.

I’ll walk you through the “learning zone” model to help you identify whether you’re in your comfort zone, stretching in a healthy way, or pushing yourself into the panic zone. We’ll talk about how to discern between discomfort that helps you grow and the kind that harms, why avoiding difficult conversations keeps us from developing critical skills, and how my own core values of growth and connection guide me in these moments.

Along the way, I’ll share stories from my own life—from stepping onto a stage at The Moth to tackling emotionally vulnerable conversations—that show how discomfort, paired with self-compassion and support, can transform your capacity and your connections.

If you’ve been avoiding a challenge because it feels uncomfortable, this episode will help you decide whether it’s a moment to lean in, step back, or find a healthier way forward.

Resources:

Listen to Episode 35. Are You a People Pleaser? | Let’s Talk About Labels
Listen to Episode 08. Being Bold & Creating Belonging with Eduardo Placer
Learn more about Fearless Communicators
Watch my talk: My Story: The Pursuit Of Belonging
Learn more about The Moth

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83. The Ambitious Person’s Guide to Working Less

Thu, 07 Aug 2025 09:30:09 +0000

Somewhere along the way, many of us realized that chasing every goal, promotion, or dollar didn’t actually make us happier or healthier. My friend Arden Evenson, founder of Firefly Advising (and a regular here on Working Your Way), and I regularly discuss how we can reject the “rise and grind” mentality, and we wanted to bring that conversation to you. As we get honest with ourselves and each other, Arden and I compare notes on ambition, letting go of hustle culture, and what it takes to design a career around joy, flexibility, and enoughness.

We get into how becoming a parent (or simply changing priorities) can challenge your definition of success, why “good enough” can be the most sustainable business strategy, and how neither of us wants to sacrifice well-being for the next rung on the ladder. We talk about giving up perfectionism, resisting comparison, and setting boundaries that actually stick—even when the old pressures flare up.

If you’ve ever wondered what would happen if you worked less but cared even more, this episode is for you.

Resources:

Connect with Arden on LinkedIn

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Produced by NOVA

82. Tools to Work Your Way: CliftonStrengths

Thu, 24 Jul 2025 09:30:55 +0000

How well do we actually know what we’re great at—and how much does it shape the way we work? In this episode, we take you behind the scenes of our own strengths journeys as we revisit the CliftonStrengths assessment after 15 years and compare what’s changed (and what hasn’t) along the way.

Together with design and innovation consultant (and my good friend) Sandeep Pahuja, we dig into why leaning into your strengths can lead to more authentic success, and how easy it is to miss the value in what comes naturally. We share stories from our corporate and entrepreneurial experiences, explore what it looks like to build teams and careers around our unique strengths, and reflect on why “fixing” our weaknesses is rarely the answer.

If you’re curious how to make your work feel more aligned—or want practical ideas for maximizing your talents—this episode will help you see your strengths with fresh eyes, and encourage you to work your way.

Resources:

Connect with Sandeep on LinkedIn
Gallup CliftonStrengths: gallup.com/cliftonstrengths

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Produced by NOVA

81. 5 Things Most People Get Wrong About the Enneagram

Thu, 10 Jul 2025 09:59:06 +0000

When we talk about the Enneagram, so many misunderstandings seem to circulate—whether it’s calling it just another personality test or believing our type changes depending on the day. In this solo episode, we’ll break down the most common misconceptions and explore why the Enneagram can be a much deeper tool for self-reflection and real growth.

We’ll dig into what personality really means, why no two people with the same type look exactly alike, and why our type isn’t something we get from an online quiz or a book. The real work begins after we identify our type—when we start to notice our patterns, get honest with ourselves, and build the range and compassion to show up differently. If you’re curious about using the Enneagram as more than just a label, this conversation is for you.

Resources:

Listen to the Tools to Work Your Way playlist for deep dives into other frameworks and assessments
Listen to the Let’s Talk About Labels playlist for discussions around the labels that we use to define ourselves and our behaviors
Listen to Episode 42. How does my past affect my work habits? | Career Questions to learn about our three main driving instincts
Listen to Episode 68. Tools to Work Your Way: Enneagram to learn about what’s next, once you find your Enneagram type

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Produced by NOVA

80. Tools to Work Your Way: Human Design

Thu, 26 Jun 2025 09:30:05 +0000

Human Design isn’t just another personality tool—it’s a way to understand your unique energy type and how you’re meant to use it to impact the world. In this episode, I sit down with holistic business coach and Human Design expert Jess Parvin to explore how this system blends ancient wisdom and modern insight to help us work (and live) in greater alignment.

We share how discovering our own Human Design types gave us both a new sense of permission, whether that’s embracing a multi-passionate approach to business or finally trusting our natural instincts, even when they go against the grain. We break down the five energy types, talk about what it really means to work “in alignment,” and offer practical ways to use your chart to avoid burnout and find more flow.

Whether you’re new to Human Design or looking to go deeper, this episode will help you see your quirks and career choices in a new light. Learn how to read your own chart, why it’s a lifelong tool, and practical ways to use it to spark growth in your work and life.

Resources:

Learn more at jessparvin.com
Pull your chart (free), schedule a reading, learn more: jessparvin.com/human-design-readings/
Follow Jess on Instagram: @holisticbizgrowth
Listen: Human Design as a Tool for Business Strategy & Personal Development
Listen: Using Your Human Design Undefined Energy Centers to Clarify Your Niche + Messaging

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Produced by NOVA

79. How Reinventing My Personal Style Helps Me Live More Authentically

Thu, 12 Jun 2025 09:30:00 +0000

Style is a language. It speaks volumes about the identity and values of the wearer. In this solo episode, I share the journey I’ve been on to redefine my personal style in a way that feels more authentic, aligned, and—honestly—simpler. If you’ve ever felt overwhelmed by trends or tired of staring at your closet each morning, you’re not alone.

After leaving corporate life and shifting into entrepreneurship, my lifestyle changed dramatically—and so did what I needed from my wardrobe. I started asking new questions: What does ease look like when getting dressed? How do I want to feel in my clothes? And how can I make this process reflect who I am now, not who I used to be?

In this episode, I offer the tools and mindset shifts that helped me reconnect with my style on my own terms—from following Allison Bornstein’s Three-Word Method to cataloging my closet in the Indyx app–to reimagine and organize my closet. Whether you’re navigating a career change, reevaluating your relationship with consumerism, exploring a simpler lifestyle, or just looking for more clarity in how you get dressed each day, this episode is an invitation to bring more intention—and less noise—into your style.

Resources:

Wear It Well by Alison Bornstein
Alison Bornstein on YouTube or TikTok
The Indyx App
Devon Rule on TikTok (co-founder of Indyx)
Interrupting Everything Podcast: Interrupting Consumerism with Aja Barber

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Produced by NOVA

78. Tools to Work Your Way: Leadership Circle Profile

Thu, 29 May 2025 09:30:00 +0000

What if your biggest leadership blind spot isn’t what you’re doing—but how you’re being?

In this episode, I’m joined by my friend and fellow coach Seth Yelorda for a conversation about a tool that’s changed the way we both lead and support others: the Leadership Circle Profile (LCP). Seth and I met while training in this framework, and it’s become a cornerstone in how we help leaders grow, starting with self-awareness.

We unpack how the LCP goes beyond personality or strengths assessments to reveal the inner stories and patterns that drive our leadership. It shines a light on the reactive strategies many of us default to—like micromanaging, people-pleasing, or becoming defensive—and helps us move toward creative leadership grounded in integrity, purpose, and connection.

We also share how it’s impacted our own journeys, how we started noticing behaviors we thought were helpful to our impact and success, and realized they were actually becoming protection strategies. This isn’t about fixing people. It’s about understanding ourselves deeply enough to choose how we want to lead.

If you’re a leader, coach, or someone who wants to grow with more intention, this episode is for you.

Resources:

Learn more about the Leadership Circle Profile
Follow Seth’s work at visionclarityconsulting.com
Connect with Seth on LinkedIn

Connect with me:

Produced by NOVA

77. Generosity, Connection, and the Power of Presence with Kristin Long

Thu, 15 May 2025 09:30:00 +0000

What if the greatest gift you could offer others wasn’t advice—but presence?

In this episode of Working Your Way, we sit down with Dr. Kristin Long, DPsa, LP, LCAT, a depth-oriented psychotherapist, drama therapist, and educator whose work centers on trauma, embodiment, and creative healing. Kristin brings a rich background in performance, psychology, and internal inquiry to explore what it means to truly be with ourselves and one another and to build her own diverse and fulfilling career.

We talk about the projections and expectations we internalize from childhood, the lifelong process of unlearning them, and the difference between fixing and witnessing. Kristin shares how her own journey has shaped her ability to hold space with compassion and clarity. Whether you’re a leader, a healer, or simply someone craving more connection, Kristin’s grounded wisdom offers a reminder that healing doesn’t come from knowing all the answers—it comes from learning how to stay.

Resources:

Learn more at https://www.kristinlongnyc.com/

Connect with Kristin on LinkedIn: https://www.linkedin.com/in/klongnyc

Listen - Episode 60. Building a Business on Belonging with Paul Tadalan: https://www.selfatwork.com/podcast/episode/53a35a53/60-building-a-business-on-belonging-with-paul-tadalan

Listen - Episode 71. A Guide For Leaders: Building the Foundation for Team Effectiveness: https://www.selfatwork.com/podcast/episode/57ac0ae3/71-a-guide-for-leaders-building-the-foundation-for-team-effectiveness

Connect with me:

Instagram: https://www.instagram.com/selfatworksandhya/

LinkedIn: https://www.linkedin.com/in/sandhya-sudhakar/

YouTube: https://www.youtube.com/@workingyourwaypodcast

Website: https://www.selfatwork.com/

Produced by NOVA: https://novapodcasting.com/

76. Tools to Work Your Way: Astrology

Thu, 01 May 2025 09:30:00 +0000

What if your career path was written in the stars?

In this episode of Working Your Way, part of our Tools to Work Your Way series, Sandhya is joined by professional astrologer and attorney Jules McGill to explore how astrology can be used as a lens for career insight and self-discovery. Jules shows how your natal chart can reveal deep patterns, preferences, and possibilities for how you want to work and lead–demonstrating how astrology is far from being a static personality label.

Together, they break down how to look at your chart through the lens of career—focusing on your Midheaven (MC), sixth and tenth houses, rising sign, and the planetary placements that shape your work instincts and style. Jules also shares how her own chart helped her make peace with having two seemingly unrelated careers—and why that duality is actually a perfect reflection of her Gemini identity.

Whether you’re astrology-curious or just looking for new ways to think about your professional path, this episode offers an accessible introduction to astrology as a tool for career alignment.

Resources:

Pull your chart at astro-seek.com
Learn more at thecosmicgem.com
Follow Jules on Instagram: @julesthecosmicgem
Connect with Jules on LinkedIn

Connect with me:

Produced by NOVA

75. How does ADHD show up for women at work? | Career Questions

Thu, 24 Apr 2025 09:30:00 +0000

ADHD in the workplace is often misunderstood—especially when it shows up in women. In this Career Questions episode, I’m joined by Katarina Stiles to explore how ADHD impacts work performance, communication, and career fulfillment in ways that are often missed or misdiagnosed.

Together, we unpack the unique challenges women face—from masking and perfectionism to burnout and time blindness—and how many traditional work systems unintentionally create friction for neurodivergent minds. We’ll share our personal experiences and insights and discuss professional strategies for creating more sustainable ways of working that honor the way your brain actually functions.

This conversation is for anyone who has ADHD, suspects they might, or supports someone who does. You’ll walk away with a deeper understanding of executive function, the real cost of internalized ableism, and tools to work with—not against—your brain.

Disclaimer: We are not medical or mental health professionals. This podcast shares our personal experiences and learning, but is not meant to serve as a substitute for therapy or medical advice. Please reach out to a qualified professional if you have questions or concerns.

Resources:

Learn more about Her Clarity: herclarity.com
Follow Her Clarity on Instagram: @helloherclarity
Read: How to Keep House While Drowning
Listen: HBR Women at Work: ADHD Is Different for Women

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74. Working For Yourself: What You Need To Know

Thu, 17 Apr 2025 09:30:00 +0000

Three years into running my own business, I’ve had countless conversations with friends, former colleagues, and curious onlookers asking what it’s really like to leave corporate and go solo. In this episode, I’m sharing the most important lessons I’ve learned during my transition from corporate leader to self-employed entrepreneur.

This isn’t a step-by-step guide or advice disguised as expertise. It’s simply my lived experience—what I’ve had to unlearn, the surprising truths about building a solo business, and what I wish more people understood before taking the leap.

We talk about why the 40-hour workweek doesn’t translate, how managing your energy is more important than managing your time, and why the concepts of “success” and “failure” just don’t apply the same way when you work for yourself. I share what it means to build a business that fits your brain, why community matters more than ever, and how perfectionism can stall your progress.

Whether you’re dreaming of leaving your job, already testing the waters, or building something of your own, I hope this episode offers support, clarity, and some much-needed honesty about what it takes to work your way.

Resources:

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Produced by NOVA

73. Finding Your Spark at Work with Shannon O’Shields

Thu, 10 Apr 2025 09:30:00 +0000

What does it actually look like to thrive at work—and how do you know when you're doing it?

In this episode, Sandhya welcomes Shannon O’Shields, VP of Marketing at Rubix Foods, for a real and reflective conversation about authenticity, growth, and the spark that drives great work. Shannon walks us through her path from an uncertain start in the workforce—feeling behind her peers and unsure of her direction—to finding her voice as a creative and confident leader in marketing. Along the way, she was handed the reins to social media before it was even a thing, found mentors who championed her growth, and learned to quit roles that didn't serve her.

We talk about how to build safe spaces for creativity, how personality shows up in the workplace, and why being transparent with your team can change everything. Shannon shares how she knows she’s thriving and what she does when that creative spark starts to fade. This episode is for anyone navigating their career with curiosity, courage, and a refusal to settle for anything less than joy at work.

Resources:

Follow Shannon on Instagram: @shannonoshields
Connect with Shannon on LinkedIn
HBR: Stop Telling Women They Have Imposter Syndrome
Episode 61. How do I define my personal brand? | Career Questions

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72. Tools to Work Your Way: Reflected Best Self Exercise

Thu, 03 Apr 2025 09:30:00 +0000

How often do you take time to reflect on what you naturally do best?

In this episode, I'm joined by Shereen Sater, an organizational change consultant and leadership coach, to dive into the Reflected Best Self Exercise (RBSE)—a powerful tool designed to help you uncover the strengths that others see in you but that you may overlook.

Shereen and I share our own experiences with the RBSE, from the unexpected emotional impact of receiving positive feedback to how these insights have shaped the way we navigate our careers. We also talk about why recognizing and leaning into our natural strengths can transform confidence, work, and leadership.

If you've ever wondered how others perceive your unique impact or the traits you embody—or maybe you struggled to see your own strengths—this episode is a must-listen.

Resources:

Learn more about the Reflected Best Self Exercise
Bring RBSE to your group or team: Self At Work Workshops
Check out Shereen’s work at the-curve.co
Connect with Shereen on LinkedIn

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Produced by NOVA

71. A Guide For Leaders: Building the Foundation for Team Effectiveness

Thu, 27 Mar 2025 09:30:00 +0000

Psychological safety isn’t just a leadership buzzword—it’s the foundation of strong, high-performing teams. When people feel safe to speak up, challenge ideas, admit mistakes, and contribute freely, they do better work. But too often, fear of judgment, rejection, or failure holds people back.

In this episode, I break down:

What psychological safety really is (and what it isn’t)
How to create the conditions for it to thrive on your team
What gets in the way of psychological safety—and how to fix it

As we dive into the barriers leaders face, we explore the four stages of psychological safety, share about why different people experience it in different ways, and highlight how personality differences can impact how we show up at work.

When leaders build an environment where people feel safe to take risks and be themselves, teams become more creative, engaged, and effective. Listen in to learn how to create a culture that supports authenticity, inclusion, and great results—without burnout. If you missed Part One, go back to Episode 70 to hear how to build an inclusive culture that supports authenticity, innovation, and high performance.

Resources:

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Produced by NOVA

70. A Guide For Leaders: How to Bring Out the Best in Your Team

Thu, 20 Mar 2025 09:30:00 +0000

Creating an environment where people can show up authentically at work isn’t just about good intentions—it’s about building an inclusive culture that welcomes their uniqueness. If we want our teams to thrive, we need to design workplaces that support them, not force them into a one-size-fits-all mold.

In this episode, I explore how to build an inclusive culture by:

Recognizing and leveraging peoples’ individual strengths so they can maximize the impact of their effort
Designing for diverse thinking and working styles instead of defaulting to just one way of working
Understanding what makes your people tick and managing based on what actually motivates each person

This is part one of a two-part conversation. In part two, I’ll dive into psychological safety and how we can create the kind of trust that allows our teams to take risks, innovate, and grow.

Resources:

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69. Using Your Voice and Challenging the Norms with Tiffany Welton (Replay)

Thu, 13 Mar 2025 09:30:00 +0000

Tiffany Welton knows what it's like to lose her voice in a toxic work environment—and she also knows the power of getting it back. We’re revisiting this empowering conversation with Tiffany, a former executive turned entrepreneur, as she shares her journey from navigating a fear-driven corporate culture to creating a people-first business in the hospitality industry.

After years of working in environments where her ideas were dismissed and her leadership was undermined, Tiffany left it all behind to open RBF, a wine bar in North Carolina with a mission: to create a space where women feel seen, safe, and heard—both as employees and as customers.

We dive into how childhood experiences shape workplace dynamics, how Tiffany broke the cycle of toxic leadership, and why giving employees agency is the key to building a thriving business. Plus, she shares what it really took to challenge industry norms and build a successful, profitable company that refuses to compromise on culture.

Resources:

Learn more at rbf.wine
Follow RBF on Instagram: @showmeyourrbf

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Produced by NOVA

68. Tools to Work Your Way: Enneagram

Thu, 06 Mar 2025 10:30:00 +0000

The Enneagram is one of the most powerful tools for self-discovery we’ve come across, and that’s why we’re kicking off the Tools to Work Your Way series with it. In this episode, we’re diving into how the Enneagram can help you navigate your career, relationships, and personal growth with more awareness and intention.

Erin Baute and I have both used this framework extensively in our work, and we’re unpacking what makes this tool so unique. We’re breaking down why it’s not just another personality test, why typing yourself is more of a discovery process than a test result, and how understanding your Enneagram type can shift the way you show up at work and in life.

This episode is for anyone looking to deepen their self-awareness, move beyond old patterns that no longer serve them, and embrace their full potential. Let’s dig in!

Resources:

Learn more at livingtheenneagram.com
Follow Erin on Instagram: @livingtheenneagram
Listen to Episode 20. How do I find my Enneagram type? | Career Questions
Episode 21. How can I develop my emotional intelligence with the Enneagram? | Career Questions
Listen to Episode 42. How does my past affect my work habits? | Career Questions
Listen to Erin on Pantsuit Politics: Your Personality Shapes Your Politics: The Enneagram and the 2024 Election

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67. Recognizing Your Unique Value with Nneka Ude (Replay)

Thu, 27 Feb 2025 10:30:00 +0000

What does it really mean to own your voice and show up authentically in your career? That’s exactly what we’re diving into as we revisit my conversation with Nneka Ude, VP of Strategy at ARC Worldwide, founder of Love Dot, and a children’s book author. If you’ve ever struggled to embrace your own voice or felt the pressure to prove your worth in a professional setting, this episode will leave you feeling empowered to stand in your authenticity.

Nneka shares her journey of navigating corporate spaces as a Black woman, the power of asking why—both externally in the workplace and internally with ourselves—and the realization that leaders don’t always have all the answers. She opens up about overcoming imposter syndrome, embracing her unique value, and finding ways to integrate creativity and strategy into a career that truly reflects her identity. From corporate leadership to entrepreneurship, this episode is a powerful reminder that the way you think, work, and create is exactly what makes you valuable.

Resources:

Follow Nneka’s work at nnekaude.com
Follow Nneka on Instagram: @nnekacarrie
Connect with Nneka on LinkedIn
Shop LOVE DOT
Check out Nneka's children's books, The Gratitude Series: Thank You, Mommy & My Daddy Is Awesome
Enneagram Resources: Any of these would be a good starting point for self-exploration!
Self At Work Guide: Discovering Your Enneagram Type
Book Recommendations: The Essential Enneagram or Discovering Your Personality Type

Connect with me:

Produced by NOVA

66. Why does storytelling matter in leadership? | Career Questions

Thu, 20 Feb 2025 10:30:00 +0000

Storytelling is the most magical part of being human—it connects us, inspires us, and helps us make sense of the world. In this episode of Working Your Way, I’m joined by Tessa Rawson, a former TEDx organizer turned speaker coach and founder of Resonance. With over a decade of experience in helping people craft TEDx and keynote talks, communicate with authenticity, and make their ideas unforgettable, Tessa is an expert in the field of storytelling and communication.

Together, we break down what makes a story impactful, why storytelling is critical in leadership and business, and how to discover your unique voice. We share practical insights on how leaders can use stories to connect with their teams, foster trust, and inspire action, and how to find your big idea if you have aspirations to speak on a stage someday. Whether it’s a presentation at work or a simple one-on-one conversation, this episode will inspire you to share your stories with confidence and intention.

We talk about:

[02:25] About Tessa’s career and how she became involved in storytelling
[11:22] The root of TED Talks and how to make the most of one
[24:17] The power of storytelling
[30:03] Where storytelling can be used in your career and how to use it effectively
[49:54] Creating a bank of go-to stories
[55:39] Telling stories in an authentic way—even if you’re not a natural storyteller

Resources:

Learn more at resonance-ideas.com
Connect with Tessa on LinkedIn
Episode 24. How do I define my personal brand? | Career Questions
Read: TED Talks by Chris Anderson

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Produced by NOVA

65. Pursuing Purpose One Step at a Time with Aaron Witwer

Thu, 13 Feb 2025 10:30:00 +0000

For years, Aaron Witwer worked in physical therapy, helping patients recover from injuries and chronic conditions. But the more he saw people arriving at treatment after years—sometimes decades—of neglecting their health due to systemic barriers, the more he realized that something had to change. Instead of working at the end of the healthcare journey, he wanted to move upstream, helping people access care before they reached a crisis point. That realization led him to health plan design, where he now works to build equitable, accessible, and preventive health solutions that actually serve employees.

In this episode, Aaron shares his career journey and how each step—whether in sports medicine, wellness coaching, or corporate health—was driven by a deep need for purpose and impact. He reflects on the moments that challenged him to question whether his work was truly meaningful, how he recognized when it was time to pivot, and what it took to align his career with his values. His story is a testament to taking an iterative, values-driven approach to your career and following the pull toward work that energizes and fulfills you.

Resources:

Learn more at benengage.com
Connect with Aaron on LinkedIn
Watch: Atul Gawande: Want to get great at something? Get a coach | TED Talk
Read Drive: The Surprising Truth about What Motivates Us by Daniel H. Pink
Read: We Should All Be Feminists by Chimamanda Ngozi Adichie
Episode 26. Being Flexible and Finding Fulfillment in Your Career with Justin Grant

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64. Introducing: Tools to Work Your Way

Thu, 06 Feb 2025 10:30:00 +0000

Starting this month, I’m excited to introduce a new series called Tools to Work Your Way, where we’ll explore practical tools for self-discovery and career growth. These tools help you better understand yourself–your strengths, your ideal work style, and your needs–all so that you can work your way. From leadership development tools to more spiritual frameworks, these resources have been instrumental in my own personal growth journey. And I’m confident they’ll empower you to bring more of yourself to your work, too.

Each episode will also feature a co-host, a friend, or a colleague who shares my passion for the tool. Together, we’ll discuss what these tools can teach you and how to apply them to your own career. Join us on the first Thursday of each month as we explore a new tool to help you work your way!

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Produced by NOVA

63. Aligning Your Leadership with Your Identity with Jen Casimiro (Replay)

Thu, 30 Jan 2025 10:30:00 +0000

We’re excited to revisit an earlier episode featuring the incredible Jen Casimiro, Head of Diversity, Equity, and Inclusion at Prophet, a leading growth and transformation consulting firm. With over a decade of experience in leadership development, Jen’s work centers on creating environments where people feel empowered, valued, and included.

In this episode, Jen reflects on her journey of navigating leadership through the lens of identity, shaped by her experiences as a woman of color. She shares candid stories about how her race and gender have informed her perspective, the feedback she’s received throughout her career, and the intentional steps she’s taken to shape her leadership style. Jen’s story is one of resilience, self-discovery, and the power of always moving forward—even in the face of adversity.

Resources:

Connect with Jen Casimiro on LinkedIn
HBR: How One Company Worked to Root Out Bias from Performance Reviews

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Produced by NOVA

62. Channeling Your Creativity in Challenging Times with Amanda Recupido

Thu, 23 Jan 2025 10:30:00 +0000

Navigating the intersection of creativity and professional ambition can be complex, but Amanda ReCupido has turned challenges into creative opportunities throughout her career. In this episode of Working Your Way, Amanda shares her journey from corporate media to nonprofit arts and eventually to her current leadership role in a communications agency.

Amanda reveals how she integrates her passion for storytelling into everything she does. From writing and producing her own podcast to leading a team, Amanda shows that following your intuition and listening to your inner voice can lead to remarkable outcomes. This episode is a must-listen if you’ve ever struggled to balance your self-expression with your professional life.

Resources:

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Produced by NOVA

61. How do I define my personal brand? (Replay) | Career Questions

Thu, 16 Jan 2025 10:30:00 +0000

We’re excited to revisit our conversation with Cat Coffrin, brand strategist and founder of Captivating Consulting, as part of our Career Questions series. In this episode, we dive deep into the essence of personal branding—not as a tool for crafting a marketable persona, but as a journey toward greater self-awareness and well-being at work.

Together, Cat and I explore why it's so difficult to stay connected to ourselves in today’s workplace. From the pressures that cloud our sense of self to the steps we can take to reconnect with our intrinsic values and talents, this episode is full of strategies and insights to help you align who you are with the work you do.

If you missed this conversation the first time—or if you’re ready for a refresher—you’ll walk away with actionable reflection prompts and a clearer understanding of how to articulate your unique value. Grab your notebook, and let’s dive back in to explore the power of personal branding!

Resources:

Learn more about Cat’s work at captivatingco.com
Connect with Cat on LinkedIn
Read Cat’s Blog
Listen to the Working Your Way Enneagram series:
20. How do I find my Enneagram type? | Career Questions
21. How can I develop my emotional intelligence with the Enneagram? | Career Questions
Reflected Best Self Exercise
CliftonStrengths Online Talent Assessment

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Produced by NOVA

60. Building a Business on Belonging with Paul Tadalan

Thu, 09 Jan 2025 10:30:00 +0000

Finding your way often means embracing the unexpected. Paul Tadalan, founder of Hiraya Training House, knows this better than most. From his service in the Air Force to careers in journalism, marketing, and now fitness, Paul’s varied career path highlights the power of resilience and the importance of creating spaces where people truly belong.

In our conversation, Paul opens up about the pivotal moments that have shaped him, from processing trauma and finding self-compassion to building a business that reflects his values. We dive into his journey of self-discovery, the lessons he’s learned about resilience and community, and how empathy drives his approach to leadership. If you’ve ever felt the pull to create something meaningful or wondered how to weave your life experiences into your work, this episode will inspire you to look inward and lead with authenticity.

Resources:

Learn more at hirayatraininghouse.com
Follow Guest on Instagram: @coach_paul_t
Episode 12. Using Your Voice and Challenging the Norms with Tiffany Welton

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Produced by NOVA

59. What The Last Five Years of Self-Discovery Has Taught Me

Thu, 02 Jan 2025 10:30:00 +0000

What happens when you take a leap of faith, embrace vulnerability, and commit to truly knowing yourself? This week on Working Your Way, I’m back with a solo episode, reflecting on what this journey has taught me—and what’s next.

From the highs of taking a career leap to the challenges of personal transformation, I’m sharing insights into the power of self-discovery, the lessons I’ve learned from my work with teams, and the deeper inner work that’s shaped my understanding of success and authenticity. This year, I’m turning inward and focusing on connecting with my own truth before seeking validation or feedback from others.

Whether you’re navigating your own journey of growth or just curious about what it means to lead with authenticity, this episode offers my personal reflections and some practical takeaways to inspire your next steps.

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Produced by NOVA

58. Redefining Ambition as a Careerist with Jen Thompson (Replay)

Thu, 26 Dec 2024 10:30:00 +0000

We’re revisiting a conversation with the inspiring Jen Thompson, Chief Brand Officer at Japonesque, whose innovative approach is transforming the beauty and wellness industry. With a career spanning cutting-edge technology and groundbreaking product categories, Jen’s story offers a powerful exploration of what it means to find balance between ambition and authenticity.

In this episode, Jen reflects on her journey from identifying solely as a careerist to reevaluating her priorities and aligning her professional aspirations with her personal values. She shares invaluable lessons on staying true to yourself in high-pressure environments, advocating for what matters most, and mastering the art of impactful communication in leadership.

Join us as we revisit Jen’s transformative story and the profound insights she offers on crafting a career and life that feel true to who you are.

Resources:

Connect with Jen Thompson on LinkedIn
Learn more about Japonesque
Enneagram Resources: Any of these would be a good starting point for self-exploration!
Self At Work Guide: Discovering Your Enneagram Type
Book Recommendations: The Essential Enneagram or Discovering Your Personality Type

Connect with me:

Produced by NOVA

57. Are You an Introvert or Extrovert? | Let’s Talk About Labels

Thu, 19 Dec 2024 10:30:00 +0000

Do you recharge best in solitude, or does a lively crowd bring you to life? Understanding whether you lean toward introversion or extroversion can shape how you approach work, relationships, and even self-care. In this episode, we’re wrapping up the “Let’s Talk About Labels” series by exploring one of the most talked-about personality labels: Are you an extrovert or an introvert?

Join me and my friend and fellow entrepreneur, Arden Evenson, as we unpack what it really means to be an extrovert or introvert in today’s world. We dive into common misconceptions about these labels, examining how each style processes energy and engages in social environments. Together, we discuss our own experiences, share insights from our audience, and reflect on how cultural, environmental, and even personal factors shape our social tendencies.

Through real-life examples and listener voice notes, we consider how workplaces can support both introverts and extroverts, creating environments that value and utilize everyone’s unique strengths. Whether you’re recharging by yourself or thrive in the energy of a crowd, this episode will leave you with a fresh perspective on your own social style and how it shows up in your career and daily life.

Resources:

Connect with Arden on LinkedIn

Connect with me:

Produced by NOVA

56. Building a Career with Heart and Hustle with Patricia Alvarez

Thu, 12 Dec 2024 10:30:00 +0000

Success isn’t always about following the expected path—it’s about finding your people, trusting your journey, and staying true to your values. In this episode, Patricia Alvarez, VP of Sales & Strategy at a cocktail startup company, shares her inspiring career journey, from her roots in a family business to making her mark in corporate spaces and beyond.

We explore how the power of connection has shaped Patricia’s career and helped her navigate challenges like proving her worth as an underdog, redefining success on her own terms, and staying grounded in her values even in high-pressure environments. Patricia opens up about the importance of building authentic connections, challenging norms and expectations, and crafting a path that works for you—not the one others expect you to follow.

Whether you’re looking to strengthen your professional connections, break free from traditional molds, or create a career that aligns with your values, this episode is full of actionable insights and inspiration to help you chart your unique path.

Resources:

Connect with Patricia on LinkedIn
Listen: Episode 24. How do I define my personal brand? | Career Questions
Read: How to Not Die Alone by Logan Ury

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Produced by NOVA

55. Beyond Resolutions: How to Set Meaningful Goals for 2025

Thu, 05 Dec 2024 10:30:00 +0000

A new year brings a unique opportunity to pause, reflect, and set intentions for what lies ahead. In this episode, I’m joined by friend and fellow entrepreneur Virginia Martinez as we explore how to align your goals with your values, keeping them grounded and sustainable instead of following the trend of creating often fleeting resolutions.

We look back at the past year’s milestones, challenges, and lessons, uncovering what worked, what didn’t, and how those insights can shape more meaningful goals for the future. We also dive into practical strategies to stay connected with these intentions throughout the year, ensuring they truly serve your personal and professional growth.

Tune in for a conversation that will inspire you to embrace the year ahead with clarity, purpose, and a renewed commitment to goals that reflect your authentic self.

Resources:

Ten Guideposts for Wholehearted Living - Brené Brown
Year Compass Booklet: yearcompass.com
Connect with Virginia Martinez on LinkedIn
Learn more about Virginia’s consulting: tenthhouse.work

Connect with me:

Produced by NOVA Media

54. From Too Much or Not Enough… to Perfectly You with Jemilly Castro (Replay)

Thu, 28 Nov 2024 10:30:00 +0000

In this episode, we’re revisiting an inspiring conversation with Jemilly Castro, Vice President of Strategy at Remezcla. Jemilly opens up about the nuanced journey of representing her cultural identity in the predominantly white corporate spaces of the advertising world. Her career path reflects the strength and resilience needed to bring one’s authentic self into professional spaces.

Jemilly shares the early challenges of her career, when she often felt the need to adjust or even mask parts of herself to fit the expected mold of a Latina professional. These experiences prompted deep personal growth, ultimately leading her to embrace her true identity without conforming to external expectations. We also explore how Jemilly practices gratitude and maintains a rich life beyond her career, with personal hobbies like scuba diving and pottery that keep her grounded.

Join us as we revisit Jemilly’s reflections on navigating authenticity, balancing personal and professional identities, and her ongoing journey to live authentically in all aspects of life.

Resources:

Learn more at jemilly.com
Follow Guest on Instagram: @jemilly
Connect with Jemilly on LinkedIn
Podcast: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Calm: 8 gratitude exercises to cultivate a more grateful mindset
Positive Psychology: The Neuroscience of Gratitude and Effects on the Brain

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Produced by NOVA Media

53. Are You an Optimist or Pessimist? | Let’s Talk About Labels

Thu, 21 Nov 2024 10:30:00 +0000

Do you find yourself seeing the glass half full or half empty? Welcome back to "Let's Talk About Labels," a series where we explore the labels we use to describe ourselves and the impact they have on our lives. In this episode, we’re diving into what it means to identify as an “optimist” or a “pessimist” and how these perspectives shape our personal and professional worlds.

Once again, I’m joined by my friend and fellow entrepreneur, Arden Evenson, as we break down the complexities of these labels. We look at the strengths and challenges that come with being an optimist or a pessimist, and how our upbringing and past experiences can play a significant role in shaping our outlook.

We listen to voice notes from our listeners, who share how these tendencies show up in their everyday lives—from relationships to decision-making and navigating challenges at work. Together, we explore how understanding the nuances of optimism and pessimism can help us better connect with ourselves and others, ultimately leading to more effective communication and decision-making.

Tune in as we discuss the benefits and pitfalls of each mindset and share practical insights on how to harness the best of both for a more balanced and fulfilling approach to life.

Resources:

Connect with Arden on LinkedIn
Read: The Resilience Myth by Soraya Chemaly

Connect with me:

Produced by NOVA Media

52. Turning “Mistakes” into Professional Purpose with Sarah Charles

Thu, 14 Nov 2024 10:30:00 +0000

Navigating the complex world of financial independence can be daunting, but Sarah Charles has found her calling in making it accessible and empowering for others. In this episode, we dive deep into Sarah’s career journey, from her early days in public relations to her transition into wealth management and her decision to launch Sanctuary Financial Planning with her husband.

Sarah candidly shares her personal experiences, including financial missteps and lessons learned through her divorce, and how these challenges shaped her professional purpose. She highlights the importance of transparency, understanding client needs, and making financial planning accessible, especially for women. Sarah’s journey is a testament to how we can turn our experiences–even the difficult ones–into opportunities to create positive change.

Resources:

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Produced by NOVA Media

51. How do I lead through change at work?| Career Questions

Thu, 07 Nov 2024 10:30:00 +0000

Change is inevitable, both in our personal lives and in the workplace. But when change is poorly managed, it can lead to chaos, frustration, and disengagement. In this episode of Working Your Way, Kara Kirby joins me to dive into the complexities of navigating change at work.

Whether it’s a reorganization, leadership shift, or company merger, Kara and I share our insights on the small and big changes that can trip us up and how leaders can better prepare their teams. We also explore strategies for building trust, addressing the underlying fears at play, and finding opportunities for growth during transitions.

Tune in to hear our best advice for handling change in a way that fosters clarity and reduces stress—no matter where you are in your career.

We talk about:

[02:14] The changes people can expect to go through in their careers
[11:03] How leaders can guide their teams through times of uncertainty
[18:17] What happens psychologically when people face change
[26:04] Common mistakes leaders make during times of change
[41:45] The importance of transparency from leadership in change

Resources:

Connect with Kara on LinkedIn
Read: Managing Transitions by William Bridges with Susan Bridges
Read: Conversations Worth Having by Jackie Stavros and Cheri Torres
Read: Four Tendencies by Gretchen Rubin
Learn more: SCARF Model
Read: Change by John P. Kotter

Connect with me:

Produced by NOVA Media

50. Behind the Scenes of Working Your Way | Celebrating One Year

Thu, 31 Oct 2024 09:30:00 +0000

We’re celebrating a huge milestone today—Working Your Way turns one! In this special episode, the roles are reversed as Hayden Lyon, founder of NOVA (the production company behind the podcast), takes over the mic to interview me. We’re pulling back the curtain to share the journey that brought this podcast to life, with behind-the-scenes stories, lessons learned, and reflections on the show's impact over the past year.

Together, we explore:

The inspiration and purpose behind Working Your Way
How I balance sharing guests’ stories with offering my own insights and expertise
What really goes into producing each episode and keeping it aligned with my mission
How this podcast has become a tool for both my personal growth and the listeners’

It’s been an incredible year of authenticity, growth, and connection, and I’m excited to share a closer look at what it’s been like to create this show. Tune in for a reflective and celebratory conversation, and reach out to help shape what’s next for Working Your Way!

Resources:

Email me to share what’s been helpful or what you’d like to hear more about!
Hear more about my career story: Episode 1. What it Means to Work Your Way

Listen to the Let’s Talk About Labels series:

Connect with me:

Produced by NOVA Media

49. Tuning In to Yourself to Create Music with Meaning with Katie Norregaard

Thu, 24 Oct 2024 09:30:00 +0000

What does it mean to create children's music with purpose and authenticity? Katie Norregaard, also known as Miss Katie Sings, is an Asian American singer, songwriter, and media maker dedicated to crafting music that encourages self-love and emotional awareness in young listeners. In this episode, she shares her journey from teaching music classes to launching an online platform during the pandemic and the process of releasing a studio album.

Katie discusses staying true to her values while navigating the children's music industry, the importance of respecting young audiences, and how she integrates social-emotional learning into her songs. She also opens up about her personal practices for staying grounded, the role of intentionality in her creative process, and the unexpected paths her career has taken. Tune in for an inspiring conversation about authenticity, creativity, and making a positive impact through music.

Resources:

Learn more at misskatiesings.com
Follow Katie on Instagram: @misskatiesings
Connect with Katie on LinkedIn
YouTube: Miss Katie Sings
Listen to learn more about career breaks or sabbaticals:
Episode 46. Should I take a career break or sabbatical? Part 1 | Career Questions
Episode 47. Should I take a career break or sabbatical? Part 2 | Career Questions

Connect with me:

Produced by NOVA Media

48. Are You an Overthinker? | Let’s Talk About Labels

Thu, 17 Oct 2024 09:30:00 +0000

Do you constantly replay conversations or overanalyze decisions, often getting stuck in endless loops of thought? In this episode "Let's Talk About Labels," we dive into what it means to identify as an “overthinker” and how this label can affect our personal and professional lives.

Together with my friend and fellow entrepreneur, Arden Evenson, we unpack the complexities of overthinking—how it shows up, the challenges it creates, and the ways it can sometimes serve as a strength. We listen to voice notes from our audience, sharing personal stories about how overthinking has impacted their decision-making and mental well-being.

We explore the fine line between thoughtful preparation and counterproductive rumination, offering practical tips on how to manage overthinking, trust your intuition, and break the cycle of analysis paralysis. Tune in as we learn how to turn overthinking into a tool for success without letting it take over your life.

Resources:

Connect with Arden on LinkedIn

Connect with me:

Produced by NOVA Media

47. Should I take a career break or sabbatical? Part 2 | Career Questions

Thu, 10 Oct 2024 09:30:00 +0000

Taking time away from work can be a transformative experience. In part two of this two-part Career Questions series, we continue the conversation about sabbaticals and career breaks with two incredible guests, Tekisha Harvey and Cat Coffrin.

First up, Tekisha shares her experiences of taking a break to travel the world, which opened her up to new opportunities and perspectives. And later, Cat Coffrin reflects on her sabbatical journey, where she not only reignited her creativity but also processed some deep personal grief by engaging in a personal project.

We dive into the reasons behind their decisions to step away from work, how their time off shaped them personally and professionally, and the unexpected growth they found along the way. If you've ever considered taking a break from your career but wondered what comes next, this episode is for you.

Resources:

Check out Tekisha’s magazine: CannaCurious Magazine
Follow Tekisha on Instagram: @tekishaharvey
Connect with Tekisha on LinkedIn
Listen: Episode 02. From Being the ‘Only’ to Feeling Herself with Tekisha Harvey
Learn more about Cat’s work at captivatingco.com
Connect with Cat on LinkedIn
Read Cat’s Blog
Listen: Episode 24. How do I define my personal brand? | Career Questions
Read: The Artist’s Way
Listen: Episode 42. How does my past affect my work habits? | Career Questions

Connect with me:

Produced by NOVA Media

46. Should I take a career break or sabbatical? Part 1 | Career Questions

Thu, 03 Oct 2024 09:30:00 +0000

Taking a break from traditional work can be one of the hardest—and most transformative—decisions in a career. We’re joined by two guests, Shobha Kansal and Jai Kensey, to explore the different reasons for taking a career break and the lessons learned along the way.

First, Shobha Kansal, a PhD candidate and former corporate leader, shares her journey of leaving the workforce twice—first to pursue a master’s degree and later to commit to her PhD fully. Then, Jai Kensey, CEO of Kensey Consulting, opens up about her decision to take a leave of absence from the corporate world to focus on her mental health, and the impact that choice had on her life and career. Together, they explore the importance of listening to your body, pursuing growth opportunities, and how taking time off can be a vital step in career development.

Join us for part one of this two-part series on career breaks, and be inspired to rethink the role that intentional time off can play in your professional and personal growth.

Resources:

Connect with me:

Produced by NOVA Media

45. Leading with Passion for Your People and Purpose with Dr. Patrice Johnson (Replay)

Thu, 26 Sep 2024 09:30:00 +0000

We’re excited to bring back this powerful episode featuring Dr. Patrice Johnson, President and CEO of Project Scientist, a nonprofit dedicated to transforming the future for underserved girls in STEAM fields. Dr. Johnson's story exemplifies how passion and purpose can break barriers and empower the next generation of female innovators.

In this episode, Dr. Johnson shares her leadership journey and the unique blend of empathy and effectiveness that drives her work. She reveals how she’s not only shaping the future of young leaders in STEAM but also finding balance and practicing self-care along the way.

Join us for this insightful conversation as Patrice discusses how she’s leading change and creating a blueprint for sustainable leadership in the pursuit of a more equitable world.

Resources:

Learn more at projectscientist.org
Connect with Patrice on LinkedIn
Read "Emotional Agility"
Read "Difficult Conversations: How to Discuss What Matters Most"
Enneagram Resources: Any of these would be a good starting point for self-exploration!
Self At Work Guide: Discovering Your Enneagram Type
Book Recommendations: The Essential Enneagram or Discovering Your Personality Type

Connect with me:

Produced by NOVA Media

44. Are You an Empath? | Let’s Talk About Labels

Thu, 19 Sep 2024 09:30:00 +0000

Do you find yourself deeply affected by the emotions of others, often feeling their sadness or joy as if it were your own? Welcome back to "Let's Talk About Labels," a series where we dive into the labels we use to describe ourselves and others. In this episode, we’re exploring what it means to label yourself as an “empath” and how this label can impact our personal and professional lives.

Joining me again is my friend and fellow entrepreneur, Arden Evenson. Together, we unpack the complexities of being an empath—what it truly means, the challenges it presents, and the unique strengths it can offer. We listen to voice notes from our audience, sharing personal stories about empathy and the impact of being highly sensitive to the emotions of others.

We discuss the difference between being empathetic and identifying as an empath, explore the potential for emotional overwhelm, and provide practical strategies for setting boundaries and managing emotional absorption. Tune in as we navigate the benefits and pitfalls of being an empath and learn how to use this sensitivity as a strength without losing yourself in the process.

Resources:

Connect with Arden on LinkedIn
Read: Emotional Agility by Susan David

Connect with me:

Produced by NOVA Media

43. Leveraging Feedback and Finding Your Fit with Amanda Knappman

Thu, 12 Sep 2024 09:30:00 +0000

How much does your appearance influence your effectiveness at work? For Amanda Knappman, a seasoned marketing executive in the beauty industry, this question is more than just hypothetical—it's been a significant part of her career journey. In this episode, we dive into Amanda's experiences navigating the demands of maintaining a corporate image while staying true to her authentic self.

Amanda shares her path from working in major beauty corporations to thriving in fast-paced startup environments, exploring the lessons she’s learned about finding the right workplace fit. We discuss the impact of critical feedback early in her career, how working for a Korean skincare brand deepened her understanding of her cultural heritage and the ongoing challenge of balancing personal expression with professional expectations. Amanda’s story offers valuable insights into the importance of self-awareness and adaptability in crafting a career that aligns with both personal values and professional goals.

Resources:

Connect with Amanda on LinkedIn

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Produced by NOVA Media

42. How does my past affect my work habits? | Career Questions

Thu, 05 Sep 2024 09:30:00 +0000

Understanding the deep-rooted patterns that drive our behavior at work is crucial for personal and professional growth. Our past experiences, particularly those from childhood, shape the way we show up in our careers and leadership roles today. From survival instincts to ingrained habits, let’s explore the complex interplay between our history and our present work life.

Joining me is Erin Baute, a behaviorist, business strategist, and Enneagram expert. Erin’s extensive knowledge in personality psychology and somatic practices provides valuable insights into how our early life experiences influence our behavior patterns in and out of work. Whether you’ve struggled with setting boundaries, managing your instincts, or simply understanding why you react the way you do in professional settings, this discussion with Erin will offer clarity and direction.

In our conversation, we discuss the three core survival instincts—self-preservation, social, and sexual (or relational)—and how they manifest in our daily lives and in the workplace. We also tackle the challenges of behavior change, emphasizing the importance of self-awareness, slowing down, and making intentional choices to align our habits with our true selves. Tune in for a deep and insightful discussion that will help you better understand and manage the behavioral patterns that shape your professional journey.

We talk about:

[02:49] The origin of work/life separation or leaving yourself at the door
[08:48] Why understanding your childhood can give insights into your current work patterns
[14:45] The three core survival instincts and why they are important to pay attention to
[16:44] Self-preservation
[24:10] Social
[37:45] Sexual/Relational
[48:18] Applying the Enneagram to your survival instincts to deepen your awareness and understand what helps you create safety
[54:16] How to make change when it’s hard (and accept that it takes time)
[01:06:50] Using the Enneagram for change
[01:10:06] Recognizing when and how to get out of your head and into your body

Resources:

Learn more at livingtheenneagram.com
Follow Erin on Instagram: @livingtheenneagram

Connect with me:

Produced by NOVA Media

41. Overcoming Obstacles on the Path to Your Dream Career with Annie Costabile (Replay)

Thu, 29 Aug 2024 09:30:00 +0000

We’re thrilled to revisit our conversation with Annie Costabile, a journalist with the Chicago Sun-Times who covers the Chicago Sky WNBA team. Annie’s journey into journalism was driven by a clear vision of her dream career, but the path to success has been anything but linear. From navigating career setbacks to overcoming personal trials, Annie’s experiences have shaped her into a bold advocate for women's sports media and an industry innovator.

In this episode, Annie reflects on a particularly challenging year that made her reassess her relationship with her work and ultimately transformed her career. Her story is one of perseverance, dedication, and the drive to change the game in media coverage of women's sports. Join us as we revisit Annie’s inspiring journey and learn from her experiences in pursuing a dream career against all odds.

Resources:

Follow Annie on Instagram: @anniecostabile
Connect with Annie on LinkedIn
Listen to Annie’s podcast: Equal Play
Read "Emotional Agility"
Forbes: Mapping Your Career Journey With Intention
HBR: How to Build a Career You Won’t Hate

Connect with me:

Produced by NOVA Media

40. From Battling Burnout to Sustainable Self-Care with Andrew Geonetta

Thu, 22 Aug 2024 09:30:00 +0000

Navigating life's challenges and rediscovering a sense of purpose at work can be a transformative journey. In this episode, we sit down with Andrew Geonetta, Group Product Manager at Aspira, to explore how a major life transition and a challenging work environment pushed him to reevaluate his career and personal life. Andrew shares the deeply personal experience of moving home after starting a family, a decision that brought with it significant professional and personal challenges, including the strain on his health due to a high-stress work environment.

In our conversation, we dive into the importance of acknowledging and managing emotions, the role of self-awareness in creating meaningful connections, and how to build a work culture that supports well-being and authenticity. Andrew’s journey is a powerful reminder that taking a step back, reflecting, and making intentional changes can lead to profound personal and professional growth.

Resources:

Connect with Andrew on LinkedIn
Read: The Culture Code by Daniel Coyle
Read: Braving the Wilderness by Brené Brown
Read: Extreme Ownership by Jocko Willink
Read: Team dynamics: The five keys to building effective teams - Think with Google

Connect with me:

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39. Are You a Perfectionist? | Let’s Talk About Labels

Thu, 15 Aug 2024 09:30:00 +0000

Do you find yourself striving for flawlessness and getting stuck in the details? Welcome back to "Let's Talk About Labels," where we dive into the labels we often use to describe ourselves and others. In this episode, I'm joined by my friend and fellow entrepreneur, Arden Evenson, to unpack the "Perfectionist" label. We share personal stories about our struggles with perfectionism, discuss how it shows up in our lives and work, and explore its impact on mental health and productivity. Together, we delve into the difference between striving for excellence and the paralyzing fear of not being perfect, offering practical strategies for finding balance and self-compassion. Join us as we explore the complexities behind being a perfectionist and giving yourself some grace.

Resources:

Connect with Arden on LinkedIn
Practice self-compassion: centerformsc.org

Connect with me:

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38. Advocating for Yourself and Creating Inclusion with Alysha-Aubrey Bursey

Thu, 08 Aug 2024 09:30:00 +0000

Navigating a career while managing a chronic health condition and invisible disability is no small feat. In this episode, we hear from Alysha-Aubrey Bursey, the Senior Director of Affinity Programs at 1871, as she shares her journey with narcolepsy and its impact on her professional life. Alysha-Aubrey’s story is one of resilience and self-advocacy, offering valuable insights into how to navigate the workplace with honesty and kindness.

Alysha-Aubrey opens up about the importance of creating inclusive environments where marginalized individuals feel seen and valued, and the positive impact it can have on your business. Tune in to learn about the challenges Alysha-Aubrey has faced, the strategies she’s employed to advocate for herself, and the lessons she’s learned about the power of fostering inclusive and supportive workplaces.

Resources:

Learn more at 1871 Chicago
Connect with Alysha-Aubrey Bursey on LinkedIn
35. Are You a People Pleaser? | Let’s Talk About Labels
Read: 6 Ways To Be An Authentic Ally At Work
Read: DEI Deconstructed by Lily Zheng
Read: Disability Visibility by Alice Wong

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37. How do I establish healthy boundaries at work? | Career Questions

Thu, 01 Aug 2024 09:30:00 +0000

Ever felt like your work is taking over your personal life? Setting boundaries at work is essential for maintaining balance and protecting your well-being. Let’s dive into the critical topic of boundary-setting and its impact on our overall health and happiness.

Joining me is Christine Kenline, a mindfulness transpersonal counselor and a soon-to-be clinical mental health practitioner. Christine brings a wealth of knowledge and experience to the conversation, offering practical tools and insights into managing boundaries effectively.

We tackle the challenges of saying no, the societal and personal factors that make boundary-setting difficult, and share personal stories highlighting these struggles. Christine offers practical advice, including body-based practices and self-reflection techniques. Tune in for valuable insights and actionable advice to help you navigate these complex issues.

We talk about:

[05:30] Defining what boundaries mean to you and trusting your intuition
[13:25] Balancing boundaries at work in an always-connected 9-5 world
[17:21] Recognizing and dealing with moments of burnout and how that relates to boundaries
[24:14] Learning to say “no” to friends or people in power even when it doesn’t feel safe
[41:21] How boundaries fall on a spectrum and how that relates to different Enneagram Types
[53:39] Tools for checking in with your personal boundaries

Resources:

Follow Christine on Instagram: @christinekenline
Read: Set Boundaries, Find Peace by Nedra Tawwab
Listen: HBR Podcast - Setting Boundaries at Work
Read: Boundaries & Protection by Pixie Lighthorse

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36. Turning Grief Into Growth with Mimi Gonzalez

Thu, 25 Jul 2024 09:30:00 +0000

What does it mean to navigate your career authentically while dealing with profound personal loss? Today I’m joined by the incredible Mimi Gonzalez, a community organizer, writer, and the founder of griefsense. Mimi is on a mission to make the conversation around grief, loss, and mortality more accessible and relevant, especially for young people from minoritized backgrounds.

We dive deep into Mimi's journey from corporate life to entrepreneurship, exploring how her experiences with grief have influenced her career choices and personal growth. Mimi opens up about the challenges of being a first-generation Afro-Latina in corporate America, the importance of finding and creating safe spaces, and the power of building a personal brand. We also discuss the concept of "griefsense," an intuition Mimi believes is unlocked after experiencing loss which can inspire purpose and creativity. Join us as we talk about the importance of authentic self-expression, the role of community in healing, and how to balance personal well-being with professional aspirations.

Resources:

Learn more at mimigonzalez.org
Connect with Mimi Gonzalez on LinkedIn
Listen: griefsense podcast
Watch: HINDZ on YouTube
32. How can different generations work together? | Career Questions
24. How do I define my personal brand? | Career Questions

Connect with me:

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35. Are You a People Pleaser? | Let’s Talk About Labels

Thu, 18 Jul 2024 09:30:00 +0000

What does it mean to be a people pleaser? Welcome to the first episode of our new series, "Let's Talk About Labels," where we dive deep into the labels we often use to describe ourselves and others. In this episode, I'm joined by fellow entrepreneur Arden Evenson to unpack the "People Pleaser" label. Together, we’re listening to voice notes from the audience to explore what being a people pleaser means to each of us. We share personal stories, discuss the impact of people-pleasing on our own well-being, and offer practical strategies for setting boundaries while maintaining positive relationships. Join us as we explore the complexities behind being a people pleaser and learn how to navigate this label in a way that honors your own needs.

Resources:

Connect with Arden on LinkedIn
Read: Emotional Agility by Susan David

Connect with me:

Produced by NOVA Media

34. Introducing: Let’s Talk About Labels

Thu, 11 Jul 2024 09:30:00 +0000

Starting this month, I’m excited to launch a new series called "Let's Talk About Labels," where we’ll delve into the labels we give ourselves and each other, such as "perfectionist," "people pleaser," or "introvert." These labels can shape our behavior and interactions in surprising ways, sometimes limiting us or helping us find common ground. In this series, co-hosted with fellow entrepreneur Arden Evenson, we'll explore how these labels show up differently for different people and bring in new voices through engaging voice notes from the Working Your Way community. Tune in to discover how we can navigate these labels more mindfully and embrace our authentic selves.

Resources:

Join the discussion by sharing your thoughts on being an optimist or pessimist, or an introvert or extrovert. Email your voice notes to hello@selfatwork.com and be part of the conversation!

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33. Using Your Values to Guide Your Career with Antonio Garcia (Replay)

Thu, 04 Jul 2024 09:30:00 +0000

We’re excited to revisit one of our earlier episodes featuring the insightful Antonio Garcia. As the Chief Innovation and Strategy Officer at TXI, Antonio's career showcases the power of design and human-centered innovation. Beyond his workplace achievements, he’s also the founder of Dadwell & Company, a podcast that explores the lives of men balancing fatherhood and creativity.

In this episode, Antonio shares his unique career journey, highlighting the importance of self-trust and intuition. He discusses how these guiding forces have helped him navigate decisions, from knowing when to stay and grow within a role to recognizing when it’s time to embark on new ventures. Antonio also emphasizes the value of self-reflection, taking career breaks, and defining one’s core values. Join us as we learn from Antonio’s experiences in building a successful and sustainable career.

Resources:

Follow Antonio’s work at amgarcia.com
Listen to The Dadwell Podcast: dadwell.co
Connect with Antonio on LinkedIn
Brené Brown’s Living Into Our Values
HBR: Use Strategic Thinking to Create the Life You Want
Year Compass

Related Episodes:

11. Should I quit my job? | Career Questions

Connect with me:

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32. How can different generations work together? | Career Questions

Thu, 27 Jun 2024 09:30:00 +0000

Understanding the dynamics of a multigenerational workplace is crucial for fostering a cohesive and effective team. With five generations currently in the workforce, each shaped by different historical contexts and experiences, it's important to navigate these differences to create an inclusive and productive work environment. This episode explores the challenges and opportunities that come with managing a diverse generational workforce, particularly focusing on the youngest generation entering the workforce—Gen Z.

My guest today is Shereen Sater, founder of The Curve Collective and an adjunct professor at Northwestern University. Shereen brings a wealth of expertise in training, workshop facilitation, and consulting, specifically aimed at helping companies support their employees’ early development. Her deep understanding of Gen Z and her experience in bridging generational gaps make her an ideal guide to this topic.

In our conversation, we debunk common stereotypes about Gen Z, discuss the importance of emotional intelligence and transparent communication, and explore strategies for leveraging the strengths of each generation. We offer practical advice on how companies can adapt their work models to better support Gen Z employees, ensuring that all generations can thrive together. Whether you're a manager looking to improve team dynamics or an employee navigating a confusing workplace, this episode is packed with insights to help you succeed.

In this episode, we talk about:

The five generations at work and how historical context shaped them:
[03:12] The Traditionalists
[09:22] The Boomers
[15:46] Gen X
[19:50] Millennials
[25:23] Gen Z
[34:26] The importance of providing context and clear communication for Gen Z employees
[42:18] How transparent communication can improve team dynamics and employee satisfaction in a multigenerational workplace
[51:23] The impact of optionality on Gen Z and the potential for loyalty if they find the right fit
[1:02:10] Why emotional intelligence is crucial for effective leadership in a multigenerational workplace

Resources:

Learn more at the-curve.co
Connect with Shereen on LinkedIn
Download The Rethinking Gen Z Report from The Curve Collective
Read: Purdue - Generational Differences In The Workplace
Read: Sticking Points by Haydn Shaw

Connect with me:

Produced by NOVA Media

31. Working Toward a Bigger Purpose with Edina Kalamperovic

Thu, 20 Jun 2024 09:30:00 +0000

Ever feel like what you’re doing at work doesn’t matter? Today’s guest, Edina Kalamperovic, SVP at Publicis Groupe, shares her journey from an immigrant childhood to becoming a senior leader who makes a big impact, revealing the pivotal moments and lessons learned along the way.

Edina dives into the challenges of navigating early career hurdles and the importance of having a purpose in your work. We discuss recognizing and overcoming burnout, and how stepping out of your comfort zone can open new doors. Edina’s leadership style emphasizes authenticity, transparency, and earning the trust of those you work with.

If you're looking to take proactive steps in your career, understand the importance of authentic leadership, or learn strategies to overcome burnout, Edina’s story is sure to resonate. Let’s get into it!

Resources:

Download the Energy Inventory Worksheet
Read Edina’s work on Substack: edinakalamperovic.substack.com
Connect with Edina on LinkedIn
How to Restore Yourself from Burnout with Dr. Christina Maslach - How to be Awesome at Your Job

Connect with me:

Produced by NOVA Media

30. Building Your Career Path Through Curiosity with Jill Lyons

Thu, 13 Jun 2024 09:30:00 +0000

Have you ever wondered how following your curiosity can shape an extraordinary career? In this episode, Jill Lyons, the SVP of Creative Operations at Maximum Effort, opens up about her transition from traditional TV production to directing creative operations in an innovative media firm.

Jill talks candidly about the factors that influenced her career, including her history in journalism and the variety of positions she has played. We talk about her career as a pyramid, accumulating a wide range of experiences to build the base and then narrowing in on what you love the most. Jill also discusses her difficulties in letting go of predictability and perfectionism at work and surrendering to possibility. Join us for an inspiring conversation full of practical advice to help you explore and embrace your own creative career path.

Resources:

Learn more about Jill at jilllyons.com
Connect with Jill on LinkedIn
Read Find Your Zone of Genius by Laura Garnett
Read Designing Your Life by Bill Burnett & Dave Evans
Reflected Best Self Exercise™
Listen to 24. How do I define my personal brand? | Career Questions

Connect with me:

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29. How can I take ownership of my career development? | Career Questions

Thu, 06 Jun 2024 09:30:00 +0000

Taking charge of your career path can often feel overwhelming, especially when you're unsure of the direction you want to head in or feel stuck in your current role. In this episode, we explore how to intentionally design a career that aligns with your passions and strengths, offering practical advice on navigating internal career moves and leveraging your current position for growth and fulfillment.

My guest today is Mollie Amkraut Mueller, the founder and CEO of Crew, a company dedicated to helping individuals craft more fulfilling careers. Her innovative approach combines coaching, design thinking, and peer groups to provide a structured process that empowers individuals to take control of their career trajectories.

In our conversation, we dive into the importance of self-reflection, the concept of prototyping career changes, and the power of storytelling in career development. Whether you're looking to make a significant change or simply want to enhance your current role, this episode is packed with actionable advice to help you design a career that truly resonates with who you are.

In this episode, we talk about:

[02:38] Mollie’s career journey and how she founded Crew
[14:11] Doing “me-search” to find your interests and uncover potential career paths
[22:26] What design thinking is and how it can help with career development
[29:34] How experimenting in your current role actually benefits your company
[35:37] Common pitfalls of self-exploration and how to avoid them
[40:48] Small ways to get started with career development
[51:55] Tips to empower yourself in your career

Resources:

Learn more about Crew at joinacrew.com
Connect with Mollie on LinkedIn
Book: Working Identity by Hermania Ibarra
Crew Blog/Resources: joinacrew.com/blog
Crew Career Design Model

Connect with me:

Produced by NOVA Media

28. Doing What's Never Been Done with Angela Damiani

Thu, 30 May 2024 09:30:00 +0000

Doing something new can be as daunting as it is exciting. Angela Damiani, CEO and co-founder of NEWaukee, reveals her journey over the past 15 years, growing and evolving a client services company while staying true to the core value of constant innovation. We delve into NEWaukee’s motto, “change always in all ways,” and how it shapes their approach to projects and client relationships.

In this episode, Angela shares her growth as a leader, her unique leadership style, and the challenges of managing a small, dynamic team. Join us as we explore Angela’s love for entrepreneurship, her innovative business strategies, and her commitment to leading authentically and intentionally. This episode is filled with insights and inspiration for anyone looking to navigate change, lead with empathy, and create a balanced, fulfilling career.

Resources:

Angela’s personal website: angeladamiani.com
Learn more about NEWaukee at newaukee.com
Learn more about Newance at newance.co
Connect with Angela on LinkedIn
Read Managing Transitions: Making the Most of Change by William Bridges
The Nap Ministry's Rest Deck: 50 Practices to Resist Grind Culture by Tricia Hersey

Previous episodes mentioned:

Setting intentions for the year: 07. Using Your Values to Guide Your Career with Antonio Garcia
Building a different kind of business model: 12. Using Your Voice and Challenging the Norms with Tiffany Welton

Connect with me:

Produced by NOVA Media

27. Creating Harmony in Work and Life with Sam Parvin

Thu, 23 May 2024 09:30:00 +0000

It’s undeniable that music plays a critical role in our emotional lives. Today’s guest is Sam Parvin, who went from managing music for Coca-Cola's global marketing team to creating her own successful music strategy agency, Parvin Music. In this episode, she reveals the secrets behind her career journey and how she aligns her work with her values and passions. We dive into how Sam's career journey is deeply intertwined with her love for music and her commitment to authenticity.

We'll explore the pivotal moments that shaped her career, the challenges she faced in the corporate world, and how she found her true calling as an entrepreneur. Sam shares insightful strategies on managing energy and productivity, the importance of feeling a sense of belonging at work, and how she leverages music to create powerful brand identities. You’ll leave this episode with practical tips on aligning your work to when and how you can add the most value, and learn how to set yourself up for success in your work by knowing your non-negotiables.

Resources:

Learn more about Parvin Music
Follow Sam on Instagram: @samparvin
Connect with Sam Parvin on LinkedIn
Working with your female cycle:
Article: Why Syncing Your Business To Your Menstrual Cycle Is Key In 2021 from Forbes
Podcast: Hormone Expert, Alisa Vitti, Shares How to Biohack Your Hormones and Cycle Sync Your Life For Optimal Wellness
Book: The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment by Miranda Gray
Scheduling your day using Ayurveda:
Podcast: 051: Why Changing Your Schedule Will Change Your Life with Ayurveda Dr Suhas Kshirsagar
Book: Change Your Schedule, Change Your Life by Dr. Suhas Kshirsagar

Previous Episodes Mentioned:

Crafting your job to fit you better:
14. Moving Towards Your Soul’s Purpose with Priya Shah
18. Finding a Way to Do The Work You Love with Michael Ulloa
Understanding yourself using Enneagram:
20. How do I find my Enneagram type? | Career Questions
21. How can I develop my emotional intelligence with the Enneagram? | Career Questions

Connect with me:

Produced by NOVA Media

26. Being Flexible and Finding Fulfillment in Your Career with Justin Grant

Thu, 16 May 2024 09:30:00 +0000

Where has your journey toward authenticity in your career taken you? Justin Grant’s career path has taken him from corporate leadership in retail and merchandising to entrepreneurial success and back again. In this episode, he shares how he balances creativity and data while staying true to himself in the fast-paced fashion merchandising industry.

Our conversation explores how Justin navigated transitions between companies and going back into corporate life after starting his own company. We dive into how he views career fulfillment today and how that’s changed over time. Join me as we uncover Justin's insights and how being flexible can help you build a dynamic career.

Resources:

Connect with Justin on LinkedIn
Psychology Today: Job, Career, Calling: Key to Happiness and Meaning at Work?
DisruptHR: Stop Taking Work Personally | Sandhya Sudhakar

Connect with me:

Produced by NOVA Media

25. Writing Your Career Story with Alma Quiroga

Thu, 09 May 2024 09:30:00 +0000

Alma Quiroga is on the hunt for her next big career opportunity, and she’s here to share the wealth of career lessons she's gathered along her journey. In our conversation, we explore how Alma’s career journey is informed by her personal insights and her passion for using storytelling as a tool to make sense of her career path. We'll trace back through her experiences, discussing what she's learned about what works best for her in a work environment and how she's leveraging this knowledge in her search for the next right fit.

If you're currently exploring new career opportunities or simply interested in how to articulate your career story authentically, this episode will offer valuable insights. Join us for a journey through the highs and lows of defining and finding success on your own terms in the workplace. You're sure to leave with a smile—and maybe a new way to tell your own career story.

Resources:

Learn more at almaquiroga.com
Connect with Alma on LinkedIn

Connect with me:

Produced by NOVA Media

24. How do I define my personal brand? | Career Questions

Thu, 02 May 2024 09:30:00 +0000

Welcome to a fresh episode of "Working Your Way," where today we tackle the complex and often misunderstood topic of personal branding, as part of our Career Questions series. Joining me, your host, Sandhya Sudhakar, is Cat Coffrin, brand strategist and founder of Captivating Consulting. Together, we dive deep into the essence of personal branding—not just as a tool for career success, but as a crucial component for personal well-being at work.

Today's discussion isn't about crafting a facade or a marketable persona. Instead, we explore personal branding as a journey to a clearer and stronger sense of self. We start by addressing the current challenges in the workplace that complicate our ability to truly know ourselves, discussing the external pressures that so many of us internalize along the way.

Cat and I will share our approaches to guiding clients through the internal journey of reconnecting with your sense of self, uncovering insights that aren't always obvious, and determining how to best communicate your unique value. This conversation promises to be rich with strategies and stories that illuminate the path to understanding and articulating who you are in both life and work.

So, whether you're looking to refine your professional image or seeking a deeper connection with your own identity, this episode will equip you with the knowledge and tools to begin your personal branding journey. Remember to keep a notebook handy—you won't want to miss the reflection prompts and actionable tips we're sharing today. Let's dive in and discover how to transform our self-awareness into a powerful expression of our professional selves.

In this episode, we talk about:

[03:53] The cultural identity crisis people are facing in their careers and lives
[25:15] Why personal branding is so essential
[29:49] Cat’s career journey and how she applied personal branding to herself
[43:36] Taking an internal approach to building a personal brand: What data to use
[51:20] Why people resist bringing up their past and how much to share
[01:02:55] How to utilize your personal brand
[01:17:29] Tools and resources

Resources:

Learn more about Cat’s work at captivatingco.com
Connect with Cat on LinkedIn
Read Cat’s Blog
Listen to the Working Your Way Enneagram series:
20. How do I find my Enneagram type? | Career Questions
21. How can I develop my emotional intelligence with the Enneagram? | Career Questions
Reflected Best Self Exercise
CliftonStrengths Online Talent Assessment

Connect with me:

Produced by NOVA Media

23. From Too Much or Not Enough… to Perfectly You with Jemilly Castro

Thu, 25 Apr 2024 13:45:00 +0000

In this episode, I'm thrilled to talk with Jemilly Castro, Vice President of Strategy at Remezcla. Jemilly opens up about the complexities of representing her cultural identity within the predominantly white corporate spaces of the advertising world. Her career journey beautifully illustrates the struggle and empowerment that come from embracing who you are in professional settings.

Jemilly discusses the early challenges of her career, where she often had to mute or exaggerate aspects of herself to fit into the expected mold of a Latina professional. These experiences spurred profound personal growth, leading her to embrace her true self without conforming to external expectations. We also delve into how Jemilly incorporates gratitude into her daily life, balancing her successful career with personal hobbies that range from scuba diving to pottery, enriching her life beyond her professional identity. Join me as we explore how Jemilly has navigated the highs and lows of authenticity in her career and how she is embracing a new, more grounded chapter of her life.

Resources:

Learn more at jemilly.com
Follow Guest on Instagram: @jemilly
Connect with Jemilly on LinkedIn
Podcast: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Calm: 8 gratitude exercises to cultivate a more grateful mindset
Positive Psychology: The Neuroscience of Gratitude and Effects on the Brain

Connect with me:

Produced by NOVA Media

22. The Journey of Authenticity At Work: Live Talk July 2023

Thu, 18 Apr 2024 20:15:00 +0000

Welcome to a special edition of "Working Your Way," where authenticity in the workplace is the heart of our conversation. I'm your host, Sandhya Sudhakar. In today’s episode, I dive into my own journey of authenticity, sharing the live talk I delivered for the Chicago chapter of CreativeMornings, a global community that inspires creatives to connect and flourish. This isn't your typical presentation—it’s an informal, intimate glimpse into how I've navigated the complexities of starting and running my own business in alignment with my core values and passions.

The theme of my talk was "Treasure," but not in the conventional sense of final outcomes or achievements. Instead, I explore how true treasure lies in the journey—the trials and triumphs of building a business that not only serves my clients but also stays true to who I am. You'll hear about my experiences of experimenting, failing, succeeding, learning, and unlearning, all of which have shaped the way I operate both personally and professionally.

This episode offers a unique behind-the-scenes look back, to when this podcast was just a concept taking shape in my mind. Join me as I share how embracing every aspect of my entrepreneurial adventure has been my treasure, urging us all to find the value in our own paths. Enjoy this candid reflection on what it means to work your way through creativity, challenges, and the pursuit of authenticity.

Resources:

Find a CreativeMornings event in your city: creativemornings.com

Connect with me:

Produced by NOVA Media

21. How can I develop my emotional intelligence with the Enneagram? | Career Questions

Thu, 11 Apr 2024 09:30:00 +0000

Today's episode is the continuation of our journey into the Enneagram and its application in our careers and on our teams. If you're joining us now, I recommend starting with episode 20 for a foundational understanding of the Enneagram, an overview of the nine personality types, and guidance on how to accurately identify your type.

Building on that foundation, this episode is dedicated to exploring the practical side of the Enneagram—how to apply the insights from your Enneagram type to your personal and professional development. In this episode, we dive deeper into the Enneagram's applications, guiding you through how to use this powerful tool to foster authenticity and effectiveness at work. We cover topics like building self-awareness, better understanding others, communicating more effectively, and creating better team dynamics. Join me as we delve into the rich possibilities this tool opens up - for growth and understanding both individually and with others.

Want to skip around? Here’s what we talk about:

[02:03] Using the Enneagram to develop all aspects of our emotional intelligence
[16:10] The Enneagram Centers of Intelligence, how they connect to our type, and how they can be used to create balance in our lives and our actions
[20:37] The three most important things you can learn about yourself in your career using your Enneagram type
[22:44] Case studies of how to use the Enneagram on teams to build better business results

Resources:

Read: “The Essential Enneagram” by David Daniels and Virginia Price
Read: “The Enneagram for Black Liberation” by Chichi Agorom

Connect with me:

Produced by NOVA Media

20. How do I find my Enneagram type? | Career Questions

Thu, 04 Apr 2024 09:30:00 +0000

Today’s episode is the first part of a two-episode series aimed at sharing the Enneagram as a tool for growth, and discussing how it can have a profound impact on our careers and teams. This first episode is your gateway to understanding what the Enneagram really is, what you need to know about discovering your type, and where to start in exploring the nine unique sets of core motivations and personality patterns it lays out.

Authenticity is as much a journey of unlearning as it is of learning, stripping back the layers of expectation and societal conditioning to reveal our true selves. In a world that often demands we conform, understanding our Enneagram type offers a way back to who we genuinely are, empowering us to align our true inner nature with our outward actions in our careers.

Next time, in episode 21, we'll delve into the "now what?"—how to utilize your Enneagram type to its fullest, both individually in your job and within your team.

From shedding light on what personality tests can tell us to discussing their role in fostering authenticity and inclusion, we're covering it all. Join me as we navigate this path together, using the Enneagram as our compass, and rediscover the power of showing up as our authentic selves in every aspect of our lives.

Want to skip around? Here’s what we talk about:

[01:52] Introduction to the Enneagram and why it’s helpful in uncovering our authenticity
[05:52] How to identify your Enneagram type
[17:30] The three core human needs that make up the Enneagram system
[19:44] Type 1 (Improvement-oriented)
[21:48] Type 2 (Relationship-oriented)
[23:28] Type 3 (Achievement-oriented)
[25:56] Type 4 (Expression-oriented)
[27:53] Type 5 (Analysis-oriented)
[30:18] Type 6 (Security-oriented)
[32:50] Type 7 (Possibility-oriented)
[35:15] Type 8 (Action-oriented)
[37:48] Type 9 (Harmony-oriented)
[39:42] Using the Enneagram responsibly and inclusively
[43:08] Resources to explore further

Resources:

Start Here - Reflection:
Self At Work PDF Reflection & Typing Guide
Explore Further - The Types:
CP Enneagram Type PDF Guides
The Narrative Enneagram PDF Guide
Getting Stuck? Sorting Out Your Type:
The Narrative Enneagram Type Comparisons
Enneagram Institute Type Misidentifications
Book An Enneagram Typing Session

Connect with me:

Produced by NOVA Media

19. Overcoming Obstacles on the Path to Your Dream Career with Annie Costabile

Thu, 28 Mar 2024 09:30:00 +0000

Pursuing your dream job is rarely a linear path—just look at today’s guest Annie Costabile, a journalist with the Chicago Sun-Times covering the Chicago Sky WNBA team. Annie's journey into journalism was driven by an early realization of her dream career, yet it was not without its challenges. From navigating career setbacks to facing personal trials that tested her love for her work, Annie's path has been anything but straightforward. Yet, these experiences have shaped her into the successful journalist, bold advocate for women's sports media, and industry innovator she is today.

In this episode, Annie opens up about a particularly tough year, discussing how it forced her to reevaluate her relationship with her work and ultimately, how it transformed her. Join us as Annie shares her inspiring story, offering insights into the perseverance and dedication required to change the game in media coverage of women's sports.

Resources:

Follow Annie on Instagram: @anniecostabile
Connect with Annie on LinkedIn
Listen to Annie’s podcast: Equal Play
Read "Emotional Agility"
Forbes: Mapping Your Career Journey With Intention
HBR: How to Build a Career You Won’t Hate

Connect with me:

Produced by NOVA Media

18. Finding a Way to Do The Work You Love with Michael Ulloa

Thu, 21 Mar 2024 09:30:00 +0000

I'm excited to introduce Michael Ulloa, an online personal trainer and nutrition coach who's redefining the fitness landscape with humor, compassion, and authenticity. Unlike the traditional fitness narrative of striving for perfection, Michael's approach on Instagram and TikTok is a breath of fresh air, combining expert advice with entertaining content that truly connects with his audience.

From starting out as a trainer out of necessity to becoming a beloved voice in the fitness community, Michael's journey is a testament to the power of embracing one's genuine self. He champions a holistic and practical approach to health, proving that fitness can be inclusive, fun, and grounded in real life. Join us as we dive into Michael's story, where he shares how a blend of laughter and sincerity not only built his following but also created a space where everyone is welcome.

Resources:

Learn more at michaelulloa.com
Follow Michael on Instagram: @michaelulloapt
Follow Michael on TikTok: @michaelulloapt
Connect with Michael on LinkedIn
Learn more about job crafting: Managing Yourself: Turn the Job You Have into the Job You Want

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Produced by NOVA Media

17. Leading with Passion for Your People and Purpose with Dr. Patrice Johnson

Thu, 14 Mar 2024 09:30:00 +0000

What does it take to break barriers and empower the next generation of female innovators? In this episode, we dive into the heart of innovation with Dr. Patrice Johnson, President and CEO of Project Scientist, a nonprofit transforming the future for underserved girls in STEAM fields. Dr. Johnson's journey is a testament to the power of passion and purpose in forging a more equitable world. With a leadership style that blends empathy with efficacy, she shares her secrets to driving change while maintaining balance and self-care.

Join us as Patrice reveals how she's shaping the next generation of leaders and disruptors, proving that even the toughest challenges are no match for a leader fueled by a passion for purposeful change. Her story is not just inspiring—it's a blueprint for sustainable leadership in the relentless pursuit of a more equitable world.

Resources:

Learn more at projectscientist.org
Connect with Patrice on LinkedIn
Read "Emotional Agility"
Read "Difficult Conversations: How to Discuss What Matters Most"
Enneagram Resources: Any of these would be a good starting point for self-exploration!
Self At Work Guide: Discovering Your Enneagram Type
Book Recommendations: The Essential Enneagram or Discovering Your Personality Type

Connect with me:

Produced by NOVA Media

16. Independent work or self-employment: Is it right for me? | Career Questions

Thu, 07 Mar 2024 12:30:00 +0000

In today’s episode, part of our Career Questions series, we delve into the topic of leaving the corporate world to become self-employed or start an independent business. With many seeking autonomy and purpose beyond traditional jobs, and the instability spurred by recent layoffs, the allure of independence is on the rise. Currently, over 7 million people in the US are independent workers, with a majority embracing this path full-time, indicating a significant shift in career norms influenced by technology and changing work-life dynamics.

Joining us are two guests who have navigated this shift. First, we'll hear from Rajat Kapur, founder and CEO of a fractional CMO agency, on his journey from corporate to consulting, the realities of self-employment, and how he secured his first client. Next, we're joined by Sam Lee, founder of the IndeCollective, a program hailed as the modern MBA for independent workers. We'll discuss the vast landscape of independent work and the essential skills for running a successful solo business.

Together, we’ll examine freelancing, self-employment, and other forms of independent work, discussing what to consider and how to transition effectively.

Thinking of going independent? There’s a lot to unpack, but we’re here to help. We talk about:

[09:45] Making the decision to go independent and exploring your options
[18:39] Landing your first independent client
[26:03] What fractional work is
[34:34] Deciding whether fractional work is right for you
[41:50] The upsides of going independent
[50:21] Advice for anyone looking to leave corporate work
[57:07] Dealing with limiting beliefs around doing independent work
[01:05:32] Breaking down the different ways to be a solopreneur or independent
[01:17:12] How community plays a role in building a successful business faster
[01:20:58] Adapting to the changing world of work

Resources:

Connect with Raj Kapur on LinkedIn & learn more about &Marketing at and-marketing.com
Connect with Sam Lee on LinkedIn & learn more about IndeCollective at indecollective.co
Learn more about building an independent career:
Upwork Study Finds 64 Million Americans Freelanced in 2023, Adding $1.27 Trillion to U.S. Economy
The Future Is Fractional: How Remote Work Opened Doors For Decentralized Talent
Going freelance full time in 2024? Here's how to make it work

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Produced by NOVA Media

15. Driving Change With The Next Generation with Dan Ryan

Thu, 29 Feb 2024 10:30:00 +0000

When Dan Ryan looked around the creative industry, he saw a lot of people that looked like him… and he knew things needed to change. The industry needed more diverse voices and lived experiences. So he took a leap of faith and started a nonprofit, InspireMSP. InspireMSP exposes youth to a full range of creative careers, especially youth who otherwise wouldn’t have access to opportunities to see the industry up close and personal.

Today, Dan takes a generational view on the impact he can have in the world. And in this episode, he observes that his relationship with work changed over his lifetime. When he was a young, 20-something corporate professional, he was just fine having work be the driver in many areas of his life - learning, purpose, social relationships, etc. - needing less balance outside of work. But, over time, he changed. Now, even as a busy executive director, he prioritizes being present with his kids at home, recognizing the importance of how he shows up in AND outside of work. At the end of the day, whether as a dad or as a leader of a youth nonprofit, he measures his growth in terms of what he has done to impact the next generation of change-makers. Join us in this conversation for some next-level inspiration!

Resources:

Learn more at InspireMSP.org
Follow InspireMSP on Instagram: @Inspire_MSP
Connect with Dan Ryan on LinkedIn
Learn more:
The Magic Relationship Ratio, According to Science | Gottman Institute
What Is Positive Self-Talk? | Positive Psychology

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Produced by NOVA Media

14. Moving Towards Your Soul’s Purpose with Priya Shah

Thu, 22 Feb 2024 10:30:00 +0000

Priya Shah is the visionary behind 'The Simple Good,' a nonprofit that's painting the world with strokes of hope, resilience, and the universal language of art. Priya's journey from the structured lanes of corporate accounting to the vibrant world of social entrepreneurship is nothing short of inspiring.

We're diving deep into Priya's narrative — from feeling out of place in the corporate world to harnessing her experiences and inspirations to create a platform that empowers youth through art. She shares the serendipitous moment that led her to take a leap of faith, transforming her life's blueprint from spreadsheets to art supplies.

This episode is an intimate exploration of creativity, leadership, and the transformative power of art in building connections and fostering emotional intelligence. Priya's story is a testament to the fact that sometimes, the simplest things hold the deepest meanings, and in recognizing them, we find our true purpose.

Resources:

Learn more about The Simple Good: thesimplegood.org
Follow Priya on Instagram: @priyashah16
Connect with Priya on LinkedIn
Article: What is Job Crafting and Why Does it Matter
Podcast: The Happiness Lab with Dr. Laurie Santos: Working Your Way to Happiness

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Produced by NOVA Media

13. Embracing Change and Evolving Creatively with Matt Kuttan

Thu, 15 Feb 2024 10:30:00 +0000

This episode is unique because my guest, Matt Kuttan, is one-of-a-kind. You’d never accuse Matt of being inauthentic—he’s dynamic, daring, and always putting himself out there. His time in art school and the advertising industry showed him what it was like to be in environments where that level of energy and creativity is appreciated, and he leaned in fully.

In this conversation, we talk about how being an immigrant set him up to be a cultural sponge, a skill that served him well in his career. We also discuss how he’s had to evolve as a leader and learn to adapt to an ever-changing culture. And get ready to laugh, because Matt brings his humor and energy everywhere he goes!

Resources:

Follow Matt’s work at mattkuttan.com
Follow Matt on Instagram: @mattkuttan
Connect with Matt on LinkedIn
Recognizing and Responding to Microaggressions at Work

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Produced by NOVA Media

12. Using Your Voice and Challenging the Norms with Tiffany Welton

Thu, 08 Feb 2024 10:30:00 +0000

From the executive office to behind her bar, Tiffany Welton's journey is anything but ordinary. Join us as we explore how this former corporate leader turned her savvy into success at RBF, Your Authentic Champagne Bar, a cozy yet vibrant spot nestled in the heart of North Carolina. Tiffany's mission is more than just creating a space for drinks and discussions—but that’s a story best told in her own voice.

In this conversation, we go deep into how our childhood experiences shape the behaviors we tolerate at work, and how Tiffany's own experiences in the corporate world—where she was robbed of her voice—led her on a new path. Now, she's not just leading a business but is also at the forefront of cultivating a culture of collaboration that prioritizes employee well-being in an industry often lacking in these areas. Let’s hear how Tiffany is challenging the norms in her industry at every turn and using every doubter to fuel the growth of the RBF mission.

Resources:

Learn more at rbf.wine
Follow RBF on Instagram: @showmeyourrbf

Connect with me:

Produced by NOVA Media

11. Should I quit my job? | Career Questions

Thu, 01 Feb 2024 10:30:00 +0000

Welcome to our very first Career Questions episode of Working Your Way - a series where we dive into your most burning career questions and lay out how you can approach the answer in a way that works for you. Instead of focusing on a single guest story, today we're diving into a topic that's on many of our minds: the big 'Q' – quitting your job. Ever found yourself dreading work, wondering if it's time to hand in your notice? Or maybe you love what you do, but the overwhelming workload has you pondering, "Could it be better elsewhere?"

Navigating this complex topic, I'm joined by a friend and fellow entrepreneur, Sibil Patri, founder of In Pursuit Collective. A coach, consultant, speaker, and changemaker, Sibil brings a wealth of experience to this conversation. Together, we share our personal stories of quitting jobs without backups, discussing why it felt right at the time.

In this episode, we wanted to break down all the things you need to know to help you make the right decision for yourself. We talk about:

[07:14] The impact of a misaligned workplace
[11:38] How code-switching and inauthenticity is draining and exhausting
[21:01] Dealing with a toxic, harmful work environment
[26:06] Sibil’s personal story of leaving her job
[40:35] Weighing the factors when deciding whether or not to quit
[48:00] Exercising control over your circumstances and overcoming limiting beliefs
[56:12] Navigating financial concerns around quitting: Do you need another job lined up?
[01:02:06] What to do when you’re experiencing discrimination at work

This episode isn't just for those contemplating a job change. It's for anyone feeling unfulfilled, overwhelmed, or facing a toxic work environment. It's for those who've faced discrimination or are simply seeking a sense of control in their careers. No matter where you find yourself on your professional path, this episode has something for you. Join us as we unravel these complex emotions and provide insights to help you navigate your way through the working world.

Resources:

Previous episodes to check out:

Book recommendations to explore purpose, strengths, and values:

If you are experiencing a toxic workplace:

HBR: How to Heal After a Toxic Incident at Work

Connect with Sibil:

Learn more about In Pursuit Collective
Follow Sibil on Instagram: @sibilpatri
Connect with Sibil on LinkedIn

Connect with me:

Produced by NOVA Media

10. Redefining Ambition as a Careerist with Jen Thompson

Thu, 25 Jan 2024 10:30:00 +0000

I’m excited to welcome my guest for this episode, Jen Thompson. As the Chief Brand Officer at Japonesque, Jen has a hand in revolutionizing the beauty and wellness industry, integrating cutting-edge technology, and pioneering new product categories. For most of her adult life, she considered herself a careerist. But putting her career above all else meant giving up parts of herself she didn’t want to miss out on. When you can’t have it all, what has to give?

In this heartfelt conversation, Jen opens up about the transformative journey of aligning her career aspirations with her personal values. We delve into the nuances of staying authentic in a demanding corporate environment, the art of self-advocacy, and the skillful communication of ideas that define her leadership style. Let's dive into the conversation with Jen and uncover the lessons and experiences that shape her unique perspective.

Resources:

Connect with Jen Thompson on LinkedIn
Learn more about Japonesque
Enneagram Resources: Any of these would be a good starting point for self-exploration!
Self At Work Guide: Discovering Your Enneagram Type
Book Recommendations: The Essential Enneagram or Discovering Your Personality Type

Connect with me:

Produced by NOVA Media

09. Aligning Your Leadership with Your Identity with Jen Casimiro

Thu, 18 Jan 2024 10:30:00 +0000

In today’s episode of "Working Your Way," I am thrilled to introduce a phenomenal guest, Jen Casimiro. Currently serving as the Head of Diversity, Equity, and Inclusion at Prophet, a leading growth and transformation consulting firm, Jen has spent over a decade mastering the art of leadership development and fostering a sense of belonging.

In our heartfelt conversation, Jen dives into the depths of her identity, examining her experiences through the intricate lenses of race and gender, shaped profoundly by her life stories and upbringing.

This episode is a deep exploration of strength and power in professional settings. Jen candidly shares the feedback she's received throughout her career and how she's meticulously applied it to mold her leadership style. Join us as Jen unravels her journey of self-discovery and empowerment. It's not just about leading with authority; it's about moving the needle forward in meaningful ways, even when the tide is against you.

Resources:

Connect with Jen Casimiro on LinkedIn
HBR: How One Company Worked to Root Out Bias from Performance Reviews

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Produced by NOVA Media

08. Being Bold & Creating Belonging with Eduardo Placer

Thu, 11 Jan 2024 10:30:00 +0000

In today's episode of "Working Your Way," I'm excited to welcome Eduardo Placer. He's a beacon of inspiration—a former stage actor turned CEO and founder of Fearless Communicators, a public speaking and coaching company like no other. Eduardo embodies the soul of a “story doula,” nurturing and bringing to life the narratives of change-makers, innovators, women, people of color, and members of the LGBTQ community.

This conversation isn't our typical interview. Eduardo felt he could be his true self at work from a very early age, but only because of how a pivotal moment in his life prepared him for radical authenticity—a profound liberation upon coming out as gay at 18. His authenticity shines through every word.

In this heart-to-heart, we delve deep into the essence of belonging and authenticity. How did Eduardo find his true self as an actor? How does he infuse his company culture with overflowing generosity and care? This episode is not just an insight into Eduardo's journey; it's a masterclass in embracing who you are and using your unique voice to empower others.

Resources:

Learn more about Fearless Communicators
Follow Eduardo on Instagram: @eduardoplacer
Connect with Eduardo on LinkedIn
Read The Artist’s Way by Julia Cameron or check out the Morning Pages exercise here

Connect with me:

Produced by NOVA Media

07. Using Your Values to Guide Your Career with Antonio Garcia

Thu, 04 Jan 2024 10:30:00 +0000

Antonio Garcia isn't just any professional. He's a visionary, occupying the vital role of Chief Innovation and Strategy Officer at TXI. His career is a testament to the power of design and human-centered innovation. But there's more to Antonio than meets the eye – he's also the founder of Dadwell & Company, a unique podcast that offers a glimpse into the lives of men who are balancing their roles as dads and creatives.

In our intimate conversation, Antonio shares his career journey, emphasizing the pivotal role of self-trust and intuition. These guiding forces have been his compass, helping him decide when to stay and grow within a role or when to embark on new ventures. His story highlights the importance of consistent self-reflection, the courage to take career breaks, and the clarity needed to define one's values.

Join us as we dive into a discussion about building a successful and sustainable career, guided by the principles of authenticity and personal growth. Antonio's insights promise to enlighten, inspire, and perhaps even challenge your own career perceptions.

Resources:

Follow Antonio’s work at amgarcia.com
Listen to The Dadwell Podcast: dadwell.co
Connect with Antonio on LinkedIn
Brené Brown’s Living Into Our Values
HBR: Use Strategic Thinking to Create the Life You Want
Year Compass

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Produced by NOVA Media

06. Recognizing Your Unique Value with Nneka Ude

Thu, 28 Dec 2023 10:30:00 +0000

I'm thrilled to introduce Nneka Ude, a true multi-dimensional force in the world of business and creativity. Nneka holds the influential position of VP of Strategy at Arc Worldwide, while also shining as the owner and founder of LOVE DOT, a fashion company, and as an imaginative children's book author. Her story is a testament to the power of multi-passionate individuals in today's dynamic world.

We navigate the layers of Nneka's journey, exploring her unique ability to weave stories through fashion, creativity, and data. It's not just about the roles she plays; it's about the depth and breadth of her creative strategy. Her approach to life and work is an inspiring blend of intellect and imagination, challenging the norms at every step.

In our conversation, we delve into the importance of 'asking why'—a theme that resonates deeply in both professional and personal realms. The heart of our discussion lies in owning your identity and value. Nneka's journey is not just about her achievements; it's about embracing who you are and confidently bringing your unique perspective to the table. Her story is a beacon for anyone struggling to find their footing in a confusing work world. I hope Nneka's journey inspires you to explore your own 'whys' and empowers you to step boldly into your true self.

Resources:

Follow Nneka’s work at nnekaude.com
Follow Nneka on Instagram: @nnekacarrie
Connect with Nneka on LinkedIn
Shop LOVE DOT
Check out Nneka's children's books, The Gratitude Series: Thank You, Mommy & My Daddy Is Awesome
Enneagram Resources: Any of these would be a good starting point for self-exploration!
Self At Work Guide: Discovering Your Enneagram Type
Book Recommendations: The Essential Enneagram or Discovering Your Personality Type

Connect with me:

Produced by NOVA Media

05. Becoming The Leader You Needed with Mallory Seisser

Thu, 21 Dec 2023 10:30:00 +0000

Mallory Seisser is the owner of The Gilded Lily salon in Chicago's Logan Square neighborhood. She also teaches other salon owners nationwide how to better run their businesses as a professor at PIP University. In this past year, she's made the transition from behind the chair as a stylist to running her salon and teaching full-time.

In this episode, we talk about the bold moves she's made in her career to step up in her leadership and grow her impact – and how those moves haven't always been easy, but they’ve always been worth it. We also discuss how Mallory is navigating making the shift from being a fixer and helper to empowering her people, as she takes on new roles in her career.

Resources:

Check out Mallory’s salon at gildedlilychicago.com
Follow Mallory on Instagram: @professor.mal
Read Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen
Disrupt HR Talk: “Stop Taking Work Personally”

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Produced by NOVA Media

04. Unmasking and Evolving as an Entrepreneur with Ekow Sanni-Thomas

Thu, 14 Dec 2023 10:30:00 +0000

In today’s episode, I’m incredibly honored to have Ekow Sanni-Thomas, the visionary founder of Inside Voices. This unique online platform offers a space where people of color can candidly review companies and discuss the real extent of their inclusivity.

We're delving into Ekow's personal journey—the struggles, the victories, and everything in between. He opens up about his experiences with discrimination in the corporate world, his courageous decision to leave it behind, and the exciting, yet challenging path of entrepreneurship.

Ekow is a powerful example of authenticity. He's not just a figurehead; he's a person evolving, learning, and growing every day. And today, he shares his story with us. His insights are not just inspiring; they're a call to action for anyone looking to be a changemaker in their career.

Resources:

Learn more at Inside Voices & Kanarys
Connect with Ekow on LinkedIn
TedX: The gift and power of emotional courage by Susan David
Book: Emotional Agility by Susan David
Book: Why We Sleep by Matthew Walker

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Produced by NOVA Media

03. Finding Your Voice at Work with Natasha Oliveras-Figueroa

Thu, 07 Dec 2023 10:30:00 +0000

Natasha Oliveras-Figueroa is not just any guest; she's a remarkable creative director at a major ad agency, a fiercely proud Puerto Rican, an amazing mother, and a dear friend who holds a special place in my heart.

In our chat, we dive deep into the struggle of being silenced versus speaking up as Natasha shares insights from her own career. She tells the story of when she first got the impression that being herself at work wasn’t safe, the fear of what would happen if she spoke her mind, and the journey of how she stepped back into her authenticity to show up true to herself at work. We also explore what empathetic leadership truly means in today's world, peeling back the layers of this crucial aspect of the workplace and how Natasha strives to provide the kind of workplace she wished she had.

Resources:

Connect with Natasha on LinkedIn
HBR Women At Work Podcast: Leading With Authenticity
The Challenge Of Authentic Leadership - How Organizations Can Support Diverse Leaders (The Intersection): Spotify | Apple
Learn more: Ending hair discrimination through The CROWN Act

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Produced by NOVA Media

02. From Being the ‘Only’ to Feeling Herself with Tekisha Harvey

Thu, 30 Nov 2023 10:45:00 +0000

We're diving into the multifaceted world of Tekisha Harvey, a dear friend and a true embodiment of what it means to have a 'portfolio career.' Tekisha doesn't just fit into one box – she gracefully juggles various roles, blending organizational responsibilities with her entrepreneurial spirit.

In this episode, you'll get an intimate look into Tekisha's unique journey as the 'only' in her workplace—in this case, the only woman of color. We'll explore how she balances multiple roles in her non-linear career path, painting a vivid picture of what a portfolio career truly looks like. Our conversation also delves into the importance and impact of practicing radical self-love, providing practical insights on how this powerful concept can enhance authenticity in our careers.

Resources:

Check out Tekisha’s magazine: CannaCurious Magazine
Follow Tekisha on Instagram: @tekishaharvey
Connect with Tekisha on LinkedIn
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
What is Self-Compassion
Listen: Self-Compassion Break

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Produced by NOVA Media

01. What it Means to Work Your Way

Thu, 30 Nov 2023 10:30:00 +0000

Welcome to the first episode of Working Your Way! This podcast is all about finding ways to be your authentic self at work – to show up as who you really are and thrive in the workplace because of it.

Being you should feel natural, but when it comes to being yourself at work there’s a lot more complexity. In my own career journey, I found myself moving further away from who I truly was, leading to massive burnout and inspiring me to start a new business – and this podcast.

In this episode, you’re going to hear about my personal journey, why I started this podcast, and what you can expect in the future. Get ready to unlock your authenticity as you start working your way!

Resources:

Connect with me:

Produced by NOVA Media

Trailer

Fri, 03 Nov 2023 06:58:09 +0000

Today's workplace demands a lot from us, but our identities and well-being shouldn’t be up for negotiation. The truth is, embracing your individuality can actually be the key to building a successful career where you can thrive. On Working Your Way, you’ll dive into intimate conversations with leaders who have chosen to challenge the outdated standards and “shoulds” - from those who have shifted perspectives on what leadership really looks like, to those who have carved their own unique career paths. After each episode, host Sandhya Sudhakar – founder of Self At Work, reformed corporate ladder climber, and lifelong student of self-discovery – and her guests will leave you with a renewed sense of inspiration and practical tools you can implement in your own life and career. Whether you want to advance your career in corporate or build something brand new, let's embark on a journey to discover how you can show up authentically in your career—by working your way.