RedCircle VERIFY_TOKEN_82c42128-fdd4-47ab-a7f2-f9afdf5f2929 -- Rendered At Tue, 12 May 2026 16:33:21 +0000 Coaching for Creatives https://redcircle.com/shows/coaching-for-creatives-with-kirstine en-US All rights reserved. Kirstine Call Welcome to Coaching for Creatives. My name is Kirstine Call. I’m a therapist trained life coach and a children’s book author. Join me and together we’ll get the drama out of our lives and onto the page. 82c42128-fdd4-47ab-a7f2-f9afdf5f2929 Welcome to Coaching for Creatives. My name is Kirstine Call. I’m a therapist trained life coach and a children’s book author. Join me and together we’ll get the drama out of our lives and onto the page. 

]]> episodic no Kirstine Call kirsti.call@gmail.com no full Ep. 140 When You're Stressed Ep. 140 When You're Stressed 140 3 Kirstine Call The other night I woke up SUPER early with my mind racing with all the things I need to do and with thoughts on how I"ll never get it all done. Of course of these kinds of thoughts are total baloney. In this episode we explore ways to mitigate our stress, calm down and breathe easy. The other night I woke up SUPER early with my mind racing with all the things I need to do and with thoughts on how I"ll never get it all done. Of course of these kinds of thoughts are total baloney. In this episode we explore ways to mitigate our stress, calm down and breathe easy.

]]> <p>The other night I woke up SUPER early with my mind racing with all the things I need to do and with thoughts on how I&#34;ll never get it all done. Of course of these kinds of thoughts are total baloney. In this episode we explore ways to mitigate our stress, calm down and breathe easy.</p> 4048ade2-5f44-40f1-b419-ea0c65c3ae6d https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/4e828099-83b3-4214-9bcd-3f7752cf88ce Tue, 05 May 2026 04:20:12 +0000 420 no full Ep. 139 When Your Energy is Low Ep. 139 When Your Energy is Low 139 3 Kirstine Call I’m naturally a very high energy person. I naturally wake up early and usually wide awake and ready to face the day with optimism. But, even as someone with naturally high energy, I have my low energy days. In this episode we explore several strategies for boosting energy. I’m naturally a very high energy person. I naturally wake up early and usually wide awake and ready to face the day with optimism. But, even as someone with naturally high energy, I have my low energy days. In this episode we explore several strategies for boosting energy.

]]> <p>I’m naturally a very high energy person. I naturally wake up early and usually wide awake and ready to face the day with optimism. But, even as someone with naturally high energy, I have my low energy days. In this episode we explore several strategies for boosting energy. </p> 4ecc8790-6070-4d8e-a6cb-4f01e43341e0 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/aa32ca49-c800-4950-8d8f-72a2c1e2b286 Tue, 21 Apr 2026 04:00:45 +0000 508 no full Ep.138 Gratitude Ahead of Time Ep.138 Gratitude Ahead of Time 138 3 Kirstine Call I talk about gratitude on almost every episode of this podcast. It’s such an easy and beautiful way to improve our emotional health. In this episode we explore gratitude for what we ALREADY have, and also gratitude ahead of time for goals and things we dream about. This episode discusses concrete ways to get to gratitude for things you think might be impossible. And the more gratitude we feel, the better life is!

]]> <p>I talk about gratitude on almost every episode of this podcast. It’s such an easy and beautiful way to improve our emotional health. In this episode we explore gratitude for what we ALREADY have, and also gratitude ahead of time for goals and things we dream about. This episode discusses concrete ways to get to gratitude for things you think might be impossible. And the more gratitude we feel, the better life is!</p> dd04a392-0b0a-4927-8473-e6190718dee9 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/70be311e-459c-4d6d-ac5c-1d53accd65ce Tue, 07 Apr 2026 04:00:12 +0000 662 no full Ep.137 Curating Your Thoughts Ep.137 Curating Your Thoughts 137 3 Kirstine Call According to the National Science Foundation, the average person has between 12,000 and 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. Although most of our thoughts happen on autopilot, we CAN curate our thoughts--in this episode we explore ways to intentionally choose our thoughts so we can cultivate the emotions we want to feel. According to the National Science Foundation, the average person has between 12,000 and 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. Although most of our thoughts happen on autopilot, we CAN curate our thoughts--in this episode we explore ways to intentionally choose our thoughts so we can cultivate the emotions we want to feel.

]]> <p>According to the National Science Foundation, t<span>he average person has between 12,000 and 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. Although most of our thoughts happen on autopilot, we CAN curate our thoughts--in this episode we explore ways to intentionally choose our thoughts so we can cultivate the emotions we want to feel. </span></p> ac278da7-c293-4bd2-b6f0-7628915358e2 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/7b8eb8f1-c637-4cd6-9c39-f5df3ad4773d Tue, 03 Mar 2026 05:00:10 +0000 464 no full Ep. 136 Holding Out Hope Ep. 136 Holding Out Hope 136 3 Kirstine Call There’s a lot of heaviness in the world right now. There’s so much that can pull us into despair---war, political unrest, illness, natural disasters, death of loved ones, lost jobs, financial insecurity, addiction, abuse, worry, fear, the list is endless! I have so many friends, loved ones, and clients who are suffering right now--who are feeling grief and heartache. And rightly so. It’s important to grieve and allow ourselves to feel our feelings. Because everything we resist persists. As we process grief, and give ourselves space to heal, even if life will never be the same, even if the bad things are ongoing, we need to give ourselves pockets of hope. I know this is easier said than done, especially for someone like me--I’m wired for hope--But in this episode we explore ways to increase our hope. There’s a lot of heaviness in the world right now. There’s so much that can pull us into despair---war, political unrest, illness, natural disasters, death of loved ones, lost jobs, financial insecurity, addiction, abuse, worry, fear, the list is endless! I have so many friends, loved ones, and clients who are suffering right now--who are feeling grief and heartache. And rightly so. It’s important to grieve and allow ourselves to feel our feelings. Because everything we resist persists.  

As we process grief, and give ourselves space to heal, even if life will never be the same, even if the bad things are ongoing, we need to give ourselves pockets of hope.  

I know this is easier said than done, especially for someone like me--I’m wired for hope--But in this episode we explore ways to increase our hope.


]]> <p>There’s a lot of heaviness in the world right now. There’s so much that can pull us into despair---war, political unrest, illness, natural disasters, death of loved ones, lost jobs, financial insecurity, addiction, abuse, worry, fear, the list is endless! I have so many friends, loved ones, and clients who are suffering right now--who are feeling grief and heartache. And rightly so. It’s important to grieve and allow ourselves to feel our feelings. Because everything we resist persists.  </p><p>As we process grief, and give ourselves space to heal, even if life will never be the same, even if the bad things are ongoing, we need to give ourselves pockets of hope.  </p><p>I know this is easier said than done, especially for someone like me--I’m wired for hope--But in this episode we explore ways to increase our hope.</p><p><br></p> 6a4ef0aa-a18d-4f08-9599-528b0da05633 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/81ceee6e-55a5-4162-a603-068c74211b36 Tue, 03 Feb 2026 05:00:46 +0000 549 no full Ep.135 Bookmark this Episode For When You're Depressed Ep.135 Bookmark this Episode For When You're Depressed 135 3 Kirstine Call I recently talked with one of my kids over Christmas break. He needed a pep talk--he needed to know how worthy and wonderful he is. And after our conversation, I realized all of us need pep talks when we’re discouraged. So I’m recording this podcast episode for anyone who is feeling frustrated or like a failure, or hopeless, or perhaps just down in the dumps. Here are some truths about you. I recently talked with one of my kids over Christmas break. He needed a pep talk--he needed to know how worthy and wonderful he is. And after our conversation, I realized all of us need pep talks when we’re discouraged.  So I’m recording this podcast episode for anyone who is feeling frustrated or like a failure, or hopeless, or perhaps just down in the dumps.  Here are some truths about you.



]]> <p><span>I recently talked with one of my kids over Christmas break. He needed a pep talk--he needed to know how worthy and wonderful he is. And after our conversation, I realized all of us need pep talks when we’re discouraged.  So I’m recording this podcast episode for anyone who is feeling frustrated or like a failure, or hopeless, or perhaps just down in the dumps.  Here are some truths about you. </span></p><p><br></p><p><br></p> ebf6ecf6-508c-482a-a39b-08780a45c88f https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/2b9db145-8897-4038-b3c2-dd8d0a602ee1 Tue, 20 Jan 2026 05:00:05 +0000 392 no full Ep.134 Beginning Anew Ep.134 Beginning Anew 134 3 Kirstine Call We think of the new year as a time to start anew, so make goals, to figure out how to become better. I love this time of year. I love taking the time to reflect on the past year, and think about what went well, what I want to change, how I want to improve. ALSO every day is a great day to evaluate how things are going. Whether it’s January 1st or December 31st, at the beginning of the day or the end, we can ALWAYS ALWAYS start anew. It is never too late to start over. We think of the new year as a time to start anew, so make goals, to figure out how to become better. I love this time of year. I love taking the time to reflect on the past year, and think about what went well, what I want to change, how I want to improve.  

ALSO every day is a great day to evaluate how things are going. Whether it’s January 1st or December 31st, at the beginning of the day or the end, we can ALWAYS ALWAYS start anew. It is never too late to start over. 


]]> <p>We think of the new year as a time to start anew, so make goals, to figure out how to become better. I love this time of year. I love taking the time to reflect on the past year, and think about what went well, what I want to change, how I want to improve.  </p><p>ALSO every day is a great day to evaluate how things are going. Whether it’s January 1st or December 31st, at the beginning of the day or the end, we can ALWAYS ALWAYS start anew. It is never too late to start over. </p><p><br></p> 98df95a3-bc6e-42fa-aeef-5a79571140dd https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/a7115748-72e7-4d67-a1ef-3d1955d36153 Tue, 16 Dec 2025 05:00:11 +0000 453 no full Ep.133 Slowing Down Ep.133 Slowing Down 133 3 Kirstine Call As we enter the craziness of the holiday season, I challenge you to SLOW DOWN. Find ways to be still. Perhaps let go of some of the things that make the season crazy busy. As a naturally very results oriented person, I never would have found JOY in the moment without allowing myself to slow down. In this episode we explore 7 concrete ways to slow down. As we enter the craziness of the holiday season, I challenge you to SLOW DOWN.  Find ways to be still.  Perhaps let go of some of the things that make the season crazy busy. As a naturally very results oriented person, I never would have found JOY in the moment without allowing myself to slow down. In this episode we explore 7 concrete ways to slow down.

]]> <p><span>As we enter the craziness of the holiday season, I challenge you to SLOW DOWN.  Find ways to be still.  Perhaps let go of some of the things that make the season crazy busy. As a naturally very results oriented person, I never would have found JOY in the moment without allowing myself to slow down. In this episode we explore 7 concrete ways to slow down. </span></p> 60539c9b-1924-4e1a-96c5-8d0a894ac947 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/902bcaec-7b18-469b-b28b-8bea6338232f Tue, 02 Dec 2025 05:00:00 +0000 407 no full Ep.132 Gathering Ep.132 Gathering 132 3 Kirstine Call Gathering is part of life and how we gather matters. Gatherings are a beautiful way to witness other people, to be seen and to see others. In this episode we talk about concrete ways to make our gatherings more meaningful. Gathering is part of life and how we gather matters. Gatherings are a beautiful way to witness other people, to be seen and to see others. In this episode we talk about concrete ways to make our gatherings more meaningful.



]]> <p>Gathering is part of life and how we gather matters. <span>Gatherings are a beautiful way to witness other people, to be seen and to see others. In this episode we talk about concrete ways to make our gatherings more meaningful. </span></p><p><br></p><p><br></p> 14d5f61d-5b1d-445e-a299-debe2024068e https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/9f3af67c-80c8-43ca-8123-1e9d9ea646a6 Tue, 04 Nov 2025 05:00:18 +0000 419 no full Ep.131 How to Receive Ep.131 How to Receive 131 3 Kirstine Call There are people who don’t want to receive it. They prefer to give. There are people who are only willing to take and aren’t willing to give. But the healthiest way is reciprocity. For us to give and receive in a way that uplifts and connects us to each other. In this episode we explore practical ways to receive goodness. There are people who don’t want to receive. They prefer to give. There are people who are only willing to take and aren’t willing to give. But the healthiest way is reciprocity. For us to give and receive in a way that uplifts and connects us to each other. In this episode we explore practical ways to receive goodness.

]]> <p>There are people who don’t want to receive. They prefer to give. There are people who are only willing to take and aren’t willing to give. But the healthiest way is reciprocity. For us to give and receive in a way that uplifts and connects us to each other. In this episode we explore practical ways to receive goodness.</p> 70c5f4a5-16a3-4f3a-807b-fef59fcfb052 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/f5b37121-1ec6-48c3-b5f5-ce4aa2d8b040 Tue, 07 Oct 2025 04:00:44 +0000 673 no full Ep.130 Embracing Uncomfortable Truths Ep.130 Embracing Uncomfortable Truths 130 3 Kirstine Call It’s hard to confront uncomfortable truths--it’s so emotionally hard that many times we avoid learning uncomfortable truths. Yet discomfort is where growth happens. In this episode we explore uncomfortable truths and how to embrace them. It’s hard to confront uncomfortable truths--it’s so emotionally hard that many times we avoid learning uncomfortable truths. Yet discomfort is where growth happens.  In this episode we explore uncomfortable truths and how to embrace them.



]]> <p><span>It’s hard to confront uncomfortable truths--it’s so emotionally hard that many times we avoid learning uncomfortable truths. Yet d</span><span>iscomfort is where growth happens.  In this episode we explore uncomfortable truths and how to embrace them.</span></p><p><br></p><p><br></p> 8ea1bab5-960c-44fd-9c10-1bf3dcf498f1 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/eb9f0f88-c06a-4784-9136-b3468b308625 Tue, 02 Sep 2025 04:00:08 +0000 407 no full Ep. 129 Letting Your Light Shine Ep. 129 Letting Your Light Shine 129 3 Kirstine Call When someone lets their light shine, the shadows fade, making life better for everyone who comes in contact with them. Allowing yourself to be vulnerable and authentic helps others become vulnerable and authentic leading to connection and illumination. In this episode we explore concrete ways to let our light shine. When someone lets their light shine, the shadows fade, making life better for everyone who comes in contact with them.  Allowing yourself to be vulnerable and authentic helps others become vulnerable and authentic leading to connection and illumination. In this episode we explore concrete ways to let our light shine.



]]> <p><span>When someone lets their light shine, the shadows fade, making life better for everyone who comes in contact with them.  Allowing yourself to be vulnerable and authentic helps others become vulnerable and authentic leading to connection and illumination. In this episode we explore concrete ways to let our light shine.</span></p><p><br></p><p><br></p> fc76f2ee-4288-49f2-aad6-6f41ccde8ff5 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/ce182527-9940-4250-8e6c-1a4b6d262c10 Tue, 05 Aug 2025 04:00:39 +0000 352 no full Ep.128 How to Be Flexible Ep.128 How to Be Flexible Kirstine Call Flexibility increases our resilience and emotional health. But how do allow ourselves to change? In this episode we talk about how and WHEN to be flexible. Flexibility increases our resilience and emotional health. But how do allow ourselves to change? In this episode we talk about how and WHEN to be flexible.

]]> <p>Flexibility increases our resilience and emotional health. But how do allow ourselves to change? In this episode we talk about how and WHEN to be flexible. </p> 674ad9ba-ff01-4b98-98c4-cb9511b2b41d https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/45a8e438-5744-4f67-9a40-7c1b30bafcbd Tue, 01 Jul 2025 11:04:49 +0000 500 no full Ep. 127 Forgiving Yourself Ep. 127 Forgiving Yourself 127 3 Kirstine Call Forgiveness is a gift only we can give ourselves. And we have things we need to forgive ourselves for. Lama Yeshe said: “Be gentle first with yourself if you wish to be gentle with others.” In this episode, we explore concrete ways to forgive ourselves so we can forgive others. Forgiveness is a gift only we can give ourselves. And we have things we need to forgive ourselves for. Lama Yeshe said: “Be gentle first with yourself if you wish to be gentle with others.” In this episode, we explore concrete ways to forgive ourselves so we can forgive others.

]]> <p>Forgiveness is a gift only we can give ourselves. And we have things we need to forgive ourselves for. Lama Yeshe said: “Be gentle first with yourself if you wish to be gentle with others.” In this episode, we explore concrete ways to forgive ourselves so we can forgive others. </p> e3057650-0485-4581-a16e-7e5e341307c7 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/847df362-5be2-4cd4-9b19-37057ed77997 Tue, 24 Jun 2025 04:00:53 +0000 498 no full Ep.126 How to Make this Summer Unforgettable Ep.126 How to Make this Summer Unforgettable 126 3 Kirstine Call Summer is my favorite! But how do we make sure we intentionally experience this summer in a way that is memorable? In this episode we explore ways to make this summer unforgettable! Summer is my favorite! But how do we make sure we intentionally experience this summer in a way that is memorable? In this episode we explore ways to make this summer unforgettable!

]]> <p>Summer is my favorite! But how do we make sure we intentionally experience this summer in a way that is memorable? In this episode we explore ways to make this summer unforgettable! </p> 66ca10ae-fd71-4110-aa30-9d41264250d2 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/731fa030-cda2-43ab-87df-8f3bb0d7c3eb Tue, 17 Jun 2025 04:00:00 +0000 452 no full Ep.125 How to Recognize Miracles Ep.125 How to Recognize Miracles 125 3 Kirstine Call I believe in miracles. Beautiful things don’t happen by chance and whether you believe in God or not, it’s emotionally healthy to believe things are rigged in your favor. It’s emotionally healthy to discover and recognize and notice the blessings and miracles in our lives. In this episode we explore how to recognize the miracles in our lives. I believe in miracles. Beautiful things don’t happen by chance and whether you believe in God or not, it’s emotionally healthy to believe things are rigged in your favor. It’s emotionally healthy to discover and recognize and notice the blessings and miracles in our lives. In this episode we explore how to recognize the miracles in our lives.

]]> <p>I believe in miracles. Beautiful things don’t happen by chance and whether you believe in God or not, it’s emotionally healthy to believe things are rigged in your favor. It’s emotionally healthy to discover and recognize and notice the blessings and miracles in our lives. In this episode we explore how to recognize the miracles in our lives. </p> fd06b3e4-0c6f-4667-b66d-7715d763019e https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/ed2a8871-7583-4912-b905-ec945be794d2 Tue, 10 Jun 2025 04:00:00 +0000 472 no full Ep.124 How to Let Go Ep.124 How to Let Go 124 1 Kirstine Call Do you struggle with letting go? In this episode we explore three ways to open your mind, allow things to happen, and let go in a way that helps you embrace your current reality. Do you struggle with letting go? In this episode we explore three ways to open your mind, allow things to happen, and let go in a way that helps you embrace your current reality.

]]> <p>Do you struggle with letting go? In this episode we explore three ways to open your mind, allow things to happen, and let go in a way that helps you embrace your current reality.</p> 711fbf5a-acc4-43cb-b0b4-f048d47224e8 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/6bc5b779-1e91-4bd7-8fc8-50363a2d60e9 Tue, 03 Jun 2025 04:00:00 +0000 532 no full Ep.123 How to See What's Right in Front of You Ep.123 How to See What's Right in Front of You 123 3 Kirstine Call How often do we miss what is RIGHT IN FRONT OF US? It’s like not knowing where your glasses are when they’re on the top of your head. Or losing your phone when it’s literally in your pocket. Or misplacing a book you’re holding. In this episode we explore how to attune our minds and hearts to see the things we're missing. How often do we miss what is RIGHT IN FRONT OF US? It’s like not knowing where your glasses are when they’re on the top of your head. Or losing your phone when it’s literally in your pocket.  Or misplacing a book you’re holding.  In this episode we explore how to attune our minds and hearts to see the things we're missing.





]]> <p><span>How often do we miss what is RIGHT IN FRONT OF US? It’s like not knowing where your glasses are when they’re on the top of your head. Or losing your phone when it’s literally in your pocket.  Or misplacing a book you’re holding.  In this episode we explore how to attune our minds and hearts to see the things we&#39;re missing.</span></p><p><br></p><p><br></p><p><br></p><p><br></p> 38ea0d03-c951-4e13-bfe4-81183254ddc5 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/4c6a5f6f-96d6-442d-b009-bb2a38933b1d Tue, 27 May 2025 04:00:00 +0000 400 no full Ep.122 How to Say the Hard Things Ep.122 How to Say the Hard Things 122 3 Kirstine Call Saying hard things is HARD. Also, if we don’t say the hard things, we can’t be authentic. And we become distanced from people instead of connected. In this episode we explore how to say the hard things in a way that serves us. Saying hard things is HARD.  Also, if we don’t say the hard things, we can’t be authentic.  And we become distanced from people instead of connected.  In this episode we explore how to say the hard things in a way that serves us.



]]> <p><span>Saying hard things is HARD.  Also, if we don’t say the hard things, we can’t be authentic.  And we become distanced from people instead of connected.  In this episode we explore how to say the hard things in a way that serves us. </span></p><p><br></p><p><br></p> caaa7665-f56c-4a2f-ad24-508031a8c1e5 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/657488c3-f7ab-498c-ba20-9e15881da742 Tue, 20 May 2025 04:00:00 +0000 392 no full Ep.121 Increasing Confidence Ep.121 Increasing Confidence 121 3 Kirstine Call Confidence empowers us to embrace our challenges and achieve our goals. Confidence helps us feel good about our lives, and feel happy. In this episode we explore what confident people do, and ways to increase our confidence. Confidence empowers us to embrace our challenges, achieve our goals, and feel good about our lives. In this episode we explore what confident people do, and ways to increase our confidence.

]]> <p>Confidence empowers us to embrace our challenges, achieve our goals, and feel good about our lives. In this episode we explore what confident people do, and ways to increase our confidence.</p> b21b062f-d017-4d20-991b-4252fb9ee879 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/f3323b6c-e335-45d8-b3cf-05dec176fd81 Tue, 13 May 2025 04:00:00 +0000 414 no full Ep.120 How to Persist Ep.120 How to Persist 120 3 Kirstine Call Do you feel ever feel like giving up? The benefits to persisting are numberless! In this episode we talk about how to cultivate a persistence mindset. Do you feel ever feel like giving up? The benefits to persisting are numberless! In this episode we talk about how to cultivate a persistence mindset.

]]> <p>Do you feel ever feel like giving up? The benefits to persisting are numberless! In this episode we talk about how to cultivate a persistence mindset.</p> d6a38986-aca9-4290-b9ba-6a900c46d940 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/abf483c9-3a2e-4c4d-9d7d-2f57c48b8416 Tue, 06 May 2025 04:00:00 +0000 514 no full Ep.119 Rewarding Yourself Ep.119 Rewarding Yourself 119 3 Kirstine Call Rewarding yourself isn't selfish, it's healthy! In this episode we explore why we should reward ourselves, and how to do it. Rewarding yourself isn't selfish, it's healthy! In this episode we explore why we should reward ourselves, and how to do it.

]]> <p>Rewarding yourself isn&#39;t selfish, it&#39;s healthy! In this episode we explore why we should reward ourselves, and how to do it. </p> 87ab511b-5953-4aea-9e90-0e3ce1fe0c31 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/524883f1-4be5-461b-9c32-3875a75aa234 Tue, 29 Apr 2025 04:00:00 +0000 456 no full Ep.118 Finding Joy Through Challenges Ep.118 Finding Joy Through Challenges 118 3 Kirstine Call How do we find joy through challenges? In this episode I interview my parents who share how they manage to feel joy through their struggles so beautifully. How do we find joy through challenges? In this episode I interview my parents who share how they manage to feel joy through their struggles so beautifully.

]]> <p>How do we find joy through challenges? In this episode I interview my parents who share how they manage to feel joy through their struggles so beautifully.</p> 8ef8170e-4d3c-474f-af89-81fdcd96c25c https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/b026f485-5d07-450c-8391-3a8d1a959a6d Tue, 22 Apr 2025 04:00:00 +0000 539 no full Ep.117 Trying Something New Ep.117 Trying Something New 117 1 Kirstine Call Why try new things? In this episode we explore the benefits to trying new things and some ideas for how to do it! Why try new things? In this episode we explore the benefits to trying new things and some ideas for how to do it!

]]> <p>Why try new things? In this episode we explore the benefits to trying new things and some ideas for how to do it!</p> e71b677d-b3b2-444a-9d15-acee0e835cad https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/f7a56579-19ac-4bad-8684-ff55d5e70c0f Tue, 15 Apr 2025 04:00:00 +0000 569 no full Ep.116 When You Feel Regret Ep.116 When You Feel Regret 116 3 Kirstine Call Do you have regrets? In this episode we explore why we feel regrets and how to approach regret in a healthy way. Do you have regrets? In this episode we explore why we feel regrets and how to approach regret in a healthy way.

]]> <p>Do you have regrets? In this episode we explore why we feel regrets and how to approach regret in a healthy way.</p> 05965d72-c0a4-407f-b72e-9bc3860efd54 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/a5038ba5-9e03-4dd4-b2ca-747cd8becbcc Tue, 08 Apr 2025 04:00:00 +0000 424 no full Ep.115 Trusting Your Intuition Ep.115 Trusting Your Intuition 115 3 Kirstine Call What is intuition? It’s a ‘knowing’ or a nudge that something is off, or incredible, or needs our attention. Usually it’s subtle, which is why we often miss it or discount it, or ignore it. In this episode we explore doing feels right, trusting your gut, and allowing your intuition to teach you. What is intuition? It’s a ‘knowing’ or a nudge that something is off, or incredible, or needs our attention. Usually it’s subtle, which is why we often miss it or discount it, or ignore it. In this episode we explore doing feels right, trusting your gut, and allowing your intuition to teach you.


]]> <p>What is intuition? It’s a ‘knowing’ or a nudge that something is off, or incredible, or needs our attention. Usually it’s subtle, which is why we often miss it or discount it, or ignore it. In this episode we explore doing feels right, trusting your gut, and allowing your intuition to teach you.</p><p><br></p> a5206bb8-751c-42fe-bf53-ca450a966896 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/dac67d15-bebf-4251-a2c7-f852892c9541 Tue, 01 Apr 2025 04:00:00 +0000 634 no full Ep.114 Making Connections Ep.114 Making Connections 114 3 Kirstine Call People are made to connect with each other. We need to feel understood, cared about, cherished, loved. In this episode we explore ways to make deeper connections. People are made to connect with each other. We need to feel understood, cared about, cherished, loved. In this episode we explore ways to make deeper connections.

]]> <p>People are made to connect with each other. We need to feel understood, cared about, cherished, loved. In this episode we explore ways to make deeper connections. </p> 95e36d8a-213b-40f5-94b2-279e51a0ac12 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/ca5924ed-d022-4eec-8f01-214f5bdaaa88 Tue, 25 Mar 2025 04:00:00 +0000 555 no full Ep.113 Making Your Own Luck Ep.113 Making Your Own Luck 113 3 Kirstine Call Do you ever feel lucky? Or unlucky? Although the definition of luck defies the idea that we can make our own luck, there are actually concrete things we can do to increase our luck. In this episode explore how to do it! Do you ever feel lucky? Or unlucky? Although the definition of luck defies the idea that we can make our own luck, there are actually concrete things we can do to increase our luck. In this episode explore how to do it!

]]> <p>Do you ever feel lucky? Or unlucky? Although the definition of luck defies the idea that we can make our own luck, there are actually concrete things we can do to increase our luck. In this episode explore how to do it!</p> 081d5e0e-2cb1-40fe-b648-fb709cab8ba1 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/26c420b4-ba09-4e85-9e2a-629aaccbbe3f Tue, 18 Mar 2025 04:00:00 +0000 682 no full Ep.112 Overcoming a Scarcity Mindset Ep.112 Overcoming a Scarcity Mindset 112 3 Kirstine Call Have you ever found yourself lamenting your lack or time, or your lack of money, or your lack or resources or lack of anything? In this episode we explore ways to overcome the scarcity mindset our culture has taught us to nurture.

]]> <p>Have you ever found yourself lamenting your lack or time, or your lack of money, or your lack or resources or lack of anything? In this episode we explore ways to overcome the scarcity mindset our culture has taught us to nurture. </p> d7767485-cfa2-4df8-bed4-e898cb742c99 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/73c4d502-c037-4daa-867b-1c16ee1091b8 Tue, 11 Mar 2025 04:00:00 +0000 506 no full Ep.111 When you Feel Guilty Ep.111 When you Feel Guilty 111 3 Kirstine Call Did you know feeling guilty is good? It propels us towards action and making things better. In this episode we explore ways to approach feeling guilty. Did you know feeling guilty is good? It propels us towards action and making things better. In this episode we explore ways to approach feeling guilty.

]]> <p>Did you know feeling guilty is good? It propels us towards action and making things better. In this episode we explore ways to approach feeling guilty.</p> d223ad31-0609-41ee-ae8d-c95260c29289 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/929ac834-ca1b-4967-809d-20c827ae2bd7 Tue, 04 Mar 2025 05:00:00 +0000 605 no full Ep.110 When You're Stubborn Ep.110 When You're Stubborn 110 3 Kirstine Call Do you find yourself being stubborn to your detriment? Knowing when to be stubborn and when to stop being stubborn is a skill. In this episode we explore ways to know when being stubborn is harmful, and how to open up your mind and loosen your stubborn tendencies when needed. Do you find yourself being stubborn to your detriment? Knowing when to be stubborn and when to stop being stubborn is a skill. In this episode we explore ways to know when being stubborn is harmful, and how to open up your mind and loosen your stubborn tendencies when needed.

]]> <p>Do you find yourself being stubborn to your detriment? Knowing when to be stubborn and when to stop being stubborn is a skill. In this episode we explore ways to know when being stubborn is harmful, and how to open up your mind and loosen your stubborn tendencies when needed. </p> 806e3f15-b23a-47f6-8ee9-5a52c3a19a42 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/70bb5989-47e2-4af1-9c3b-81ccb6188d41 Tue, 25 Feb 2025 05:00:00 +0000 415 no full Ep.109 Who Do You Want to Be Right Now? Ep.109 Who Do You Want to Be Right Now? 109 3 Kirstine Call Do you know who you want to be right now? In this episode we talk about how to figure that out and how to get there. Do you know who you want to be right now? In this episode we talk about how to figure that out and how to get there.

]]> <p>Do you know who you want to be right now? In this episode we talk about how to figure that out and how to get there.</p> 47634b06-e901-4c08-8802-7c01b5c24f6c https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/8a8b7319-84ec-4ae5-a6d6-fde9de0af97a Tue, 18 Feb 2025 05:00:00 +0000 441 no full Ep.108 How To Love Better Ep.108 How To Love Better 108 3 Kirstine Call "Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." Lao Tzu Love is ephemeral. It’s not concrete. We can’t really define it, or hold it in our hands. Yet it’s essential for emotional health AND physical health. And there are so many unfathomable ways love benefits us. Clearly it's worth learning to love better. In this episode, we explore exactly how to do that! "Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." Lao Tzu

Love is ephemeral. It’s not concrete. We can’t really define it, or hold it in our hands. Yet it’s essential for emotional health AND physical health.  And there are so many unfathomable ways love benefits us. Clearly it's worth learning to love better. In this episode, we explore exactly how to do that!







]]> <p><span>&#34;Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.&#34; Lao Tzu</span></p><p><span>Love is ephemeral. It’s not concrete. We can’t really define it, or hold it in our hands. Yet it’s essential for emotional health AND physical health.  And there are so many unfathomable ways love benefits us. Clearly it&#39;s worth learning to love better. In this episode, we explore exactly how to do that!</span></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> e979762b-7824-40fe-b01b-bae7407f7898 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/f6dc0094-d878-4552-a911-7df9334c9e01 Tue, 11 Feb 2025 05:00:00 +0000 614 no full Ep.107 How To Get What You Need Ep.107 How To Get What You Need 3 107 Kirstine Call Do you know how to figure out what you need? Do you know how to get it? Your needs matter. When you get what you need you are more capable of helping others get what they need--there’s a beautiful reciprocity and butterfly effect to getting what we need. In this episode we explore all of this and more. Do you know how to figure out what you need? Do you know how to get it? Your needs matter. When you get what you need you are more capable of helping others get what they need--there’s a beautiful reciprocity and butterfly effect to getting what we need. In this episode we explore all of this and more.

]]> <p>Do you know how to figure out what you need? Do you know how to get it? Your<span> needs matter. When you get what you need you are more capable of helping others get what they need--there’s a beautiful reciprocity and butterfly effect to getting what we need. In this episode we explore all of this and more.</span></p> 39cf08e5-9de6-426b-b715-a164869988bf https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/37f43caa-f351-4586-9c2a-ad2b968c49ff Tue, 04 Feb 2025 05:00:00 +0000 504 no full Ep.106 Increasing Motivation Ep.106 Increasing Motivation 106 52 Kirstine Call Every struggle with motivation? In this episode we explore practices for increasing motivation. Ever struggle with motivation? In this episode we explore practices for increasing motivation.

]]> <p>Ever struggle with motivation? In this episode we explore practices for increasing motivation.</p> f0e2b4d0-f670-431f-b854-de760fcef659 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/adeb9e1e-8a5d-4f7a-9fab-6b06f81f1a90 Tue, 28 Jan 2025 05:00:00 +0000 602 no full Ep. 105 Overcoming the Winter Blues Ep. 105 Overcoming the Winter Blues 105 3 Kirstine Call Feeling blue this winter? It's totally normal to feel sad when it's dark and cold outside. In this episode we explore ways to overcome Seasonal Affective Disorder AND add some light into your life. Feeling blue this winter? It's totally normal to feel sad when it's dark and cold outside. In this episode we explore ways to overcome Seasonal Affective Disorder AND add some light into your life.

]]> <p>Feeling blue this winter? It&#39;s totally normal to feel sad when it&#39;s dark and cold outside. In this episode we explore ways to overcome Seasonal Affective Disorder AND add some light into your life.</p> 21c887a3-2bbe-4cbd-a2af-13fb1a0aec6e https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/c6d91b1f-b5fe-440f-931f-e63498c43999 Tue, 21 Jan 2025 05:00:00 +0000 440 no full Ep.104 Finding Peace Amidst Chaos Ep.104 Finding Peace Amidst Chaos 104 3 Kirstine Call Ever feel like it's impossible to find peace amidst the chaos? Fred Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping.” This episode explores concrete ways to find peace when surrounded by chaos. Ever feel like it's impossible to find peace amidst the chaos?

Fred Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping.” This episode explores concrete ways to find peace when surrounded by chaos.





]]> <p>Ever feel like it&#39;s impossible to find peace amidst the chaos? </p><p>Fred Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, &#34;Look for the helpers. You will always find people who are helping.” This episode explores concrete ways to find peace when surrounded by chaos. </p><p><br></p><h1><br></h1><h1><br></h1><h1><br></h1> 7efd52f4-6a13-4761-bd65-7a5d0ccd5784 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/fc0fb10f-6c57-467d-977e-fa5efdf5a95c Tue, 14 Jan 2025 05:00:00 +0000 384 no full Ep.103 Being Still Ep.103 Being Still 103 3 Kirstine Call Do you have a hard time being still? In our culture where we equate our worth with busy-ness, it's hard to take the time to be still. But stillness is so healthy for our bodies and minds! In this episodes we explore easy ways to be still. Do you have a hard time being still? In our culture where we equate our worth with busy-ness, it's hard to take the time to be still. But stillness is so healthy for our bodies and minds! In this episodes we explore easy ways to be still.

]]> <p>Do you have a hard time being still? In our culture where we equate our worth with busy-ness, it&#39;s hard to take the time to be still. But stillness is so healthy for our bodies and minds! In this episodes we explore easy ways to be still.</p> 3531a054-6cb4-4f94-b37a-9da2e905cf3c https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/515aff08-0ad3-413a-9f22-4506ca16d14c Tue, 07 Jan 2025 05:00:00 +0000 390 no full Ep.102 Opening Your Mind to the Possibilites Ep.102 Opening Your Mind to the Possibilites 102 2 Kirstine Call As we embark on the journey of 2025, opening our minds to the possibilities makes all the difference in how we experience our lives! In this episode we explore how to open our minds to the endless possibilities. As we embark on the journey of 2025, opening our minds to the possibilities makes all the difference in how we experience our lives! In this episode we explore how to open our minds to the endless possibilities.

]]> <p>As we embark on the journey of 2025, opening our minds to the possibilities makes all the difference in how we experience our lives! In this episode we explore how to open our minds to the endless possibilities.</p> 6d8dcbe0-fca4-4bf4-83d7-c739e50b027c https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/474c5778-0d34-4136-b68f-ef4c056a1920 Tue, 31 Dec 2024 05:00:00 +0000 436 no full Ep.101 Choosing to be your Best Self Ep.101 Choosing to be your Best Self 101 2 Kirstine Call In this episode we explore concrete ways we can choose to be our best selves. In this episode we explore concrete ways we can choose to be our best selves.

]]> <p>In this episode we explore concrete ways we can choose to be our best selves.</p> 2249a32d-39d1-4027-8e90-7f23528ea974 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/18c65cff-8890-49c5-9a71-29a55803293c Tue, 24 Dec 2024 05:00:00 +0000 434 no full Ep.100 One Hundred Ways To Show Love Ep.100 One Hundred Ways To Show Love 100 2 Kirstine Call Hooray for episode 100! To celebrate, in this 100th episode, we explore 100 ways to show love! Hooray for episode 100! To celebrate, in this 100th episode, we explore 100 ways to show love!

]]> <p>Hooray for episode 100! To celebrate, in this 100th episode, we explore 100 ways to show love! </p> 7357d59a-4976-4443-980d-a29cd6bb3e2c https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/eebb3851-0622-46ae-aeac-6025bd302c72 Tue, 17 Dec 2024 05:00:00 +0000 572 no full Ep.99 Choosing the Life You Have Now Ep.99 Choosing the Life You Have Now 99 2 Kirstine Call What happens when we choose the life we have now? How does this change our perspective and ability to feel joy? In this episode we explore these questions and practical ways to choose the life we have right now. What happens when we choose the life we have now? How does this change our perspective and ability to feel joy? In this episode we explore these questions and practical ways to choose the life we have right now.

]]> <p>What happens when we choose the life we have now? How does this change our perspective and ability to feel joy? In this episode we explore these questions and practical ways to choose the life we have right now. </p> cc698b0d-d382-46b2-9124-bb015e130962 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/7bdd494e-e7a5-46ef-badf-f4b3fcb36007 Tue, 10 Dec 2024 05:00:00 +0000 414 no full Ep.98 Giving Gifts Ep.98 Giving Gifts 98 2 Kirstine Call Why do we give gifts? In this episode we explore ways to give gifts in the most joyful way possible. Why do we give gifts? In this episode we explore ways to give gifts in the most joyful way possible.

]]> <p>Why do we give gifts? In this episode we explore ways to give gifts in the most joyful way possible. </p> c621bc44-88bb-4552-8772-0a345a8355f8 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/7ebc43ec-2df0-40c5-a251-e9b794e8f0fe Tue, 03 Dec 2024 05:00:00 +0000 496 no full Ep.97 Gratitude Ep.97 Gratitude 97 2 Kirstine Call Gratitude only makes life better! In this episode we explore concrete exercises for increasing gratitude. Gratitude only makes life better! In this episode we explore concrete exercises for increasing gratitude.

]]> <p>Gratitude only makes life better! In this episode we explore concrete exercises for increasing gratitude. </p> efc3befb-051c-4d4f-9075-aa85f7fc2d98 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/cd153151-eee5-45ff-ad52-40afca8016d8 Tue, 26 Nov 2024 05:00:00 +0000 389 no full Ep.96 How to Succeed Ep.96 How to Succeed 96 2 Kirstine Call What is true success? In this episode we explore how to redefine success and increase our joy. What is true success? In this episode we explore how to redefine success and increase our joy.

]]> <p>What is true success? In this episode we explore how to redefine success and increase our joy.</p> eb7cd536-deea-4f0e-92ba-54a8019ef276 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/57bdbffa-42a6-463a-8578-b356e082bc06 Tue, 19 Nov 2024 05:00:00 +0000 520 no full Ep.95 When You're Resentful Ep.95 When You're Resentful 95 2 Kirstine Call How often do you find yourself doing things you don't want to do and then feeling resentful? In this episode we explore ways to deal with these feelings. How often do you find yourself doing things you don't want to do and then feeling resentful? In this episode we explore ways to deal with these feelings.

]]> <p>How often do you find yourself doing things you don&#39;t want to do and then feeling resentful? In this episode we explore ways to deal with these feelings. </p> a5db35e3-272c-4808-9e66-db198a27e590 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/a97e377d-8cbd-4b63-a4b6-69c7c86615fc Tue, 12 Nov 2024 05:00:00 +0000 424 no full Ep.94 Saying No Ep.94 Saying No 94 2 Kirstine Call It's tough to say no! In this episode we explore why to say no AND how to say no. It's tough to say no! In this episode we explore why to say no AND how to say no.

]]> <p>It&#39;s tough to say no! In this episode we explore why to say no AND how to say no.</p> 53171bfc-f835-4028-a78c-150a9bca7aee https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/02e364d5-c689-4e21-8dad-cdf215cdd4cc Tue, 05 Nov 2024 05:00:00 +0000 536 no full Ep.93 How to Feel Better Ep.93 How to Feel Better 93 2 Kirstine Call Listen to this episode to learn about 25 concrete things you can do to feel better! Listen to this episode to learn about 25 concrete things you can do to feel better!

]]> <p>Listen to this episode to learn about 25 concrete things you can do to feel better! </p> b2d50213-b83a-4d57-a7fa-3a4fdad7a5b7 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/ad82545d-eca3-4513-9ba9-82dfa4cdc6a7 Tue, 29 Oct 2024 04:00:00 +0000 739 no full Ep.92 Why Be Curious? Ep.92 Why Be Curious? 92 2 Kirstine Call Albert Einstein said "Curiosity and creativity are intelligence having fun." In this episode we explore why curiosity is helpful AND how to get more curious! Albert Einstein said "Curiosity and creativity are intelligence having fun." In this episode we explore why curiosity is helpful AND how to get more curious!


]]> <p>Albert Einstein said &#34;Curiosity and creativity are intelligence having fun.&#34; In this episode we explore why curiosity is helpful AND how to get more curious! </p><p><br></p> 13d7d286-c970-4bdc-8574-936e32ef4935 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/9b2439eb-db81-458e-88ad-09dbe2160a47 Tue, 22 Oct 2024 04:00:00 +0000 432 no full Ep.91 When You're Discouraged Ep.91 When You're Discouraged 91 2 Kirstine Call Everyone feels discouraged sometimes. In this episode we talk about ways to approach and alleviate discouragement. Everyone feels discouraged sometimes. In this episode we talk about ways to approach and alleviate discouragement.

]]> <p>Everyone feels discouraged sometimes. In this episode we talk about ways to approach and alleviate discouragement. </p> 46e9e88b-cb77-405b-9053-b3309377f014 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/595cd9eb-3f15-400a-a32c-90985f3f2035 Tue, 15 Oct 2024 04:00:00 +0000 400 no full Ep.90 When You're Embarrassed Ep.90 When You're Embarrassed 90 2 Kirstine Call Embarrassment is normal and also totally uncomfortable. In this episode we explore tools for mitigating embarrassment in the best ways possible.

]]> <p>Embarrassment is normal and also totally uncomfortable. In this episode we explore tools for mitigating embarrassment in the best ways possible.</p> 1715a7df-02b1-4cbe-b8fb-c8b4cb2f9545 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/50c5fd2a-b29a-4013-a798-c5c54d21989b Tue, 08 Oct 2024 04:00:00 +0000 478 no full Ep.89 Making Awe a Daily Part of Your Life Ep.89 Making Awe a Daily Part of Your Life 89 2 Kirstine Call Feeling awe increases our creativity and happiness. In this episode we explore ways to feel awe every day. Feeling awe increases our creativity and happiness. In this episode we explore ways to feel awe every day.

]]> <p>Feeling awe increases our creativity and happiness. In this episode we explore ways to feel awe every day. </p> a2fcb89f-b8f4-40ec-aead-e69184752ecc https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/db48018c-5862-4902-b859-302f66f7a4cf Tue, 01 Oct 2024 04:00:00 +0000 476 no full Ep.88 Cultivating a Growth Mindset Ep.88 Cultivating a Growth Mindset 88 2 Kirstine Call What is a growth mindset? In this episode we explore why we want a growth mindset and tools for cultivating our own growth mindset. What is a growth mindset? In this episode we explore why we want a growth mindset and tools for cultivating our own growth mindset.

]]> <p>What is a growth mindset? In this episode we explore why we want a growth mindset and tools for cultivating our own growth mindset. </p> cdf7c1b9-7b37-48ba-a424-a00a877c6093 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/7226a812-ea47-4322-b01d-aae9e1fb67b6 Tue, 24 Sep 2024 04:00:00 +0000 554 no full Ep.87 Resistance is Futile Ep.87 Resistance is Futile 87 2 Kirstine Call Do you find yourself resisting the good things? How do we recognize what we're resisting? In this episode we explore ways to accept and embrace. Do you find yourself resisting the good things? How do we recognize what we're resisting? In this episode we explore ways to accept and embrace.

]]> <p>Do you find yourself resisting the good things? How do we recognize what we&#39;re resisting? In this episode we explore ways to accept and embrace.</p> 8b2921b7-17db-4f43-8ae2-6b89afeea99e https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/f52351d5-cb0b-47a7-90c8-f64095f5d319 Tue, 17 Sep 2024 04:00:00 +0000 412 no full Ep.86 When You're Disappointed Ep.86 When You're Disappointed Kirstine Call Disappointment is totally normal. In this episode we explore ways to feel and overcome disappointment. Disappointment is totally normal. In this episode we explore ways to feel and overcome disappointment.

]]> <p>Disappointment is totally normal. In this episode we explore ways to feel and overcome disappointment.</p> c6ec74ef-3e40-47b1-88b0-b09fb864bd0f https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/503dabb9-33ba-4225-b9c5-ed2e304d4c32 Tue, 10 Sep 2024 04:00:00 +0000 504 no full Ep.85 Getting Comfortable with Feeling Uncomfortable Ep.85 Getting Comfortable with Feeling Uncomfortable 85 2 Kirstine Call Why get comfortable with feeling uncomfortable? Discomfort isn't fun. Yet challenging ourselves is uncomfortable AND the only way to grow and learn and become who we want to be. In this episode we explore ways to get comfortable with discomfort. Why get comfortable with feeling uncomfortable? Discomfort isn't fun. Yet challenging ourselves is uncomfortable AND the only way to grow and learn and become who we want to be. In this episode we explore ways to get comfortable with discomfort.

]]> <p>Why get comfortable with feeling uncomfortable? Discomfort isn&#39;t fun. Yet challenging ourselves is uncomfortable AND the only way to grow and learn and become who we want to be. In this episode we explore ways to get comfortable with discomfort. </p> 8c06b3a3-f7a2-457e-b722-464d8659a8e3 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/904d8920-e247-4122-9c26-9c314310f6f1 Tue, 03 Sep 2024 04:00:00 +0000 356 no full Ep.84 Networking for Introverts Ep.84 Networking for Introverts 84 2 Kirstine Call Are you an introvert? Then you know how hard it is to go to a conferences and talk to people you don't know. In this episode we explore ways to make in person events connecting. Are you an introvert? Then you know how hard it is to go to a conferences and talk to people you don't know. In this episode we explore ways to make in person events connecting.

]]> <p>Are you an introvert? Then you know how hard it is to go to a conferences and talk to people you don&#39;t know. In this episode we explore ways to make in person events connecting. </p> f6ba4f53-8816-493e-b8d9-5d5034981a84 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/f763e299-39ce-4adf-828d-e209c878046e Tue, 27 Aug 2024 04:00:00 +0000 526 no full Ep.83 When You Feel Misunderstood Ep.83 When You Feel Misunderstood 83 2 Kirstine Call Do you feel misunderstood? In this episode we explore ways to approach feeling misunderstood. Do you feel misunderstood? In this episode we explore ways to approach feeling misunderstood.

]]> <p>Do you feel misunderstood? In this episode we explore ways to approach feeling misunderstood.</p> 511a7ade-6b11-42a7-b5ed-25c7e169f99b https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/d8f11ab3-a9d7-4152-ada9-2347bca92818 Tue, 20 Aug 2024 04:00:00 +0000 397 no full Ep.82 Loving Better Ep.82 Loving Better 82 2 Kirstine Call How can we really show our friends and family that we love them? In this episode we explore how to do it. How can we really show our friends and family that we love them? In this episode we explore how to do it.

]]> <p>How can we really show our friends and family that we love them? In this episode we explore how to do it.</p> 1ac5db2c-2598-42b4-885d-36361f8080b4 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/2dca0dc0-5322-4230-960d-d76f55b144c5 Tue, 13 Aug 2024 04:00:00 +0000 398 no full Ep.81 How to Rethink Rejection Ep.81 How to Rethink Rejection 81 36 Kirstine Call Rejection feels horrible--unless we reframe the way we think about it. In this episode we explore helpful ways to think about rejection. Rejection feels horrible--unless we reframe the way we think about it. In this episode we explore helpful ways to think about rejection.

]]> <p>Rejection feels horrible--unless we reframe the way we think about it. In this episode we explore helpful ways to think about rejection.</p> 06e135c9-196c-4578-8fec-c22278d22a3e https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/828033b3-d0cd-4bbb-8b49-0bc80d1da542 Tue, 06 Aug 2024 04:00:00 +0000 435 no full Ep.80 Thinking Abundantly Ep.80 Thinking Abundantly Kirstine Call In this episode we explore simple shifts and practices that help us think more abundantly! In this episode we explore simple shifts and practices that help us think more abundantly!

]]> <p>In this episode we explore simple shifts and practices that help us think more abundantly!</p> 64a14470-8f76-4ee8-8e91-82a8591188da https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/6a85dd72-4b3b-40b3-8bde-6ca85ce8eacb Tue, 30 Jul 2024 04:00:00 +0000 450 no full Ep. 79 How Reading Heals Ep. 79 How Reading Heals 79 2 Kirstine Call Would the world be better if everyone read more? I think so! In this episode we explore the many ways reading helps us heal. Would the world be better if everyone read more? I think so! In this episode we explore the many ways reading helps us heal.

]]> <p>Would the world be better if everyone read more? I think so! In this episode we explore the many ways reading helps us heal.</p> 50277d0f-ffcb-4374-8ae6-0f0d8156ec47 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/6088537c-5cc0-4dd4-bced-333c389adb20 Tue, 23 Jul 2024 04:00:00 +0000 442 no full Ep.78 Mixed Feelings Ep.78 Mixed Feelings 78 2 Kirstine Call All emotions are meant to be felt, experienced and expressed. In this episode we explore ways to hold several opposing emotions at once. All emotions are meant to be felt, experienced and expressed. In this episode we explore ways to hold several opposing emotions at once.

]]> <p>All emotions are meant to be felt, experienced and expressed. In this episode we explore ways to hold several opposing emotions at once. </p> 3036551f-dc88-4a04-bd71-44e1f2a1c233 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/45446948-4222-4227-9f36-5be883734f59 Tue, 16 Jul 2024 04:00:00 +0000 401 no full Ep.77 Getting Better at Feeling Negative Emotions Ep.77 Getting Better at Feeling Negative Emotions 77 2 Kirstine Call There are so many negative emotions we try to avoid, but it's IMPOSSIBLE to only feel positive emotions. In this episode we explore how to get better at feeling the inevitable negative emotions. There are so many negative emotions we try to avoid, but it's IMPOSSIBLE to only feel positive emotions. In this episode we explore how to get better at feeling the inevitable negative emotions.

]]> <p>There are so many negative emotions we try to avoid, but it&#39;s IMPOSSIBLE to only feel positive emotions. In this episode we explore how to get better at feeling the inevitable negative emotions. </p> abaf7481-195a-45d8-b4d4-bfa96807d0d1 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/ee9c4e55-1efd-41d4-ade3-bce55503c8d1 Tue, 09 Jul 2024 04:00:00 +0000 581 no full Ep.76 Letting Go Ep.76 Letting Go 76 2 Kirstine Call What are you so attached to, that losing it feels like an emergency? Why are you clinging to it? True freedom comes from truly letting go. In this episode we explore how to do it! What are you so attached to, that losing it feels like an emergency? Why are you clinging to those things? True freedom comes from truly letting go. In this episode we explore how to do it!

]]> <p>What are you so attached to, that losing it feels like an emergency? Why are you clinging to those things? True freedom comes from truly letting go. In this episode we explore how to do it!</p> 1bfb166d-9795-4bad-953b-c83235f23ba9 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/2025cb96-b4f4-4185-aee7-73b4bf1d5de9 Tue, 02 Jul 2024 04:00:00 +0000 387 no full Ep. 75 How to Keep Laughing Ep. 75 How to Keep Laughing 75 2 Kirstine Call Laughing not only feels good, but it's healthy too! In this episode, Coach Kirsti Call explores creative ways to keep laughing. Laughing not only feels good, but it's healthy too! In this episode, Coach Kirsti Call explores creative ways to keep laughing.

]]> <p>Laughing not only feels good, but it&#39;s healthy too! In this episode, Coach Kirsti Call explores creative ways to keep laughing.</p> 6acb627f-7953-43f1-b810-a15c786a2302 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/f3b97978-ec47-4a4f-b370-bbbfa6259c95 Tue, 25 Jun 2024 04:00:00 +0000 712 no full Ep.74 Ten Ways to Feel Empowered Ep.74 Ten Ways to Feel Empowered 74 2 Kirstine Call Empower yourself by doing any of these ten simple things! Empower yourself by doing any of these ten simple things!

Ep.5 Get Yourself Unstuck Part 4: Impossible Dreams

]]> <p>Empower yourself by doing any of these ten simple things! </p><p><a href="https://stream.redcircle.com/episodes/09c4a3e6-81ae-4c98-9a00-a13d094fd2e1/stream.mp3" rel="nofollow">Ep.5 Get Yourself Unstuck Part 4: Impossible Dreams</a></p> 6ceb940e-8408-43c0-9201-3caa3de8811d https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/cb86e81e-35ea-4123-bb12-693c7d398fd9 Tue, 18 Jun 2024 04:00:00 +0000 452 no full Ep.73 Ten Reasons to Read Ep.73 Ten Reasons to Read 73 2 Kirstine Call Why should we read? In this episode, coach Kirsti Call explores ten reasons we should give ourselves permission to read. Why should we read? In this episode, coach Kirsti Call explores ten reasons we should give ourselves permission to read.

]]> <p>Why should we read? In this episode, coach Kirsti Call explores ten reasons we should give ourselves permission to read. </p> 8f32ca81-f0ba-4efa-9e87-ec3c3e904de2 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/81192349-6e40-4b2a-8150-693d439b26ed Tue, 11 Jun 2024 04:00:00 +0000 380 no full Ep.72 When You Feel Alone Ep.72 When You Feel Alone 72 2 Kirstine Call What do you do when you feel alone? In this episode Coach Kirsti Call explores ways to combat loneliness and connect with people. What do you do when you feel alone? In this episode Coach Kirsti Call explores ways to combat loneliness and connect with people.

]]> <p>What do you do when you feel alone? In this episode Coach Kirsti Call explores ways to combat loneliness and connect with people.</p> bcd9b331-5d9a-4179-b2b7-0c28f57c8091 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/4f443eaf-7236-4988-b499-572283319645 Tue, 04 Jun 2024 04:00:00 +0000 540 no full Ep.71 Imposter Syndrome Ep.71 Imposter Syndrome 53 2 Kirstine Call Do you feel like a fraud? Or do you feel like your success stems from luck? In this episode we explore ways to deal with imposter syndrome. Do you feel like a fraud? Or do you feel like your success stems from luck? In this episode we explore ways to deal with imposter syndrome.

Ep.105 Picture Book Look on Imposter Syndrome

]]> <p>Do you feel like a fraud? Or do you feel like your success stems from luck? In this episode we explore ways to deal with imposter syndrome.</p><p><a href="https://stream.redcircle.com/episodes/4cf5aac0-fe1a-49db-9019-587bd99e716c/stream.mp3" rel="nofollow">Ep.105 Picture Book Look on Imposter Syndrome</a></p> 24da31c1-591a-4327-9ac8-7507e9988ad8 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/a5babfa3-3a51-40c4-b9ef-47feacd4047b Tue, 28 May 2024 04:00:00 +0000 489 no full Ep.70 Being Busy Ep.70 Being Busy 70 8 Kirstine Call Are you overly busy? Why do we equate our worthiness with our busy-ness? What can we do to combat the productivity fallacy? Are you overly busy? Why do we equate our worthiness with our busy-ness? What can we do to combat the productivity fallacy?

]]> <p>Are you overly busy? Why do we equate our worthiness with our busy-ness? What can we do to combat the productivity fallacy? </p> f9888d1e-9a11-4227-97d5-ede4e764607c https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/eadfd059-d61d-4426-90a9-7d3a2bc9de95 Tue, 21 May 2024 04:00:00 +0000 496 no full Ep.69 When You Have ADHD Ep.69 When You Have ADHD 69 2 Kirstine Call ADHD may feel like a disability, but it also is highly correlated with incredible creativity! Coach Kirsti Call explores ways to approach ADHD traits. ADHD may feel like a disability, but it also is highly correlated with incredible creativity! Coach Kirsti Call explores ways to approach ADHD traits.

]]> <p>ADHD may feel like a disability, but it also is highly correlated with incredible creativity! Coach Kirsti Call explores ways to approach ADHD traits. </p> fab794bf-65f8-4e4b-abc8-e94bae7f8765 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/2631b491-7c8d-4f5c-b49e-4face3d2de2e Tue, 14 May 2024 04:00:00 +0000 728 no full Ep.68 Embracing Your Strengths Ep.68 Embracing Your Strengths 68 2 Kirstine Call We are all very aware of our flaws--but how do we become more aware of our strengths? And once we know what we're good at, how do we embrace our strengths? We are all very aware of our flaws--but how do we become more aware of our strengths? And once we know what we're good at, how do we embrace our strengths?

]]> <p>We are all very aware of our flaws--but how do we become more aware of our strengths? And once we know what we&#39;re good at, how do we embrace our strengths? </p> 698a7eed-9b7c-4f5a-8b12-698485134bc1 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/f4d6176d-7c6c-471e-80b1-2462553fdd9b Tue, 07 May 2024 04:00:00 +0000 398 no full Ep.67 Why Declutter? Ep.67 Why Declutter? 67 2 Kirstine Call Why declutter? How can empty spaces increase our creativity? In this episode, coach Kirsti Call explores these questions. Why declutter? How can empty spaces increase our creativity? In this episode, coach Kirsti Call explores these questions.

]]> <p>Why declutter? How can empty spaces increase our creativity? In this episode, coach Kirsti Call explores these questions.</p> de172943-9007-4a1d-ac56-3971b00faed4 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/c647405a-698d-4e06-8655-3ab4b60f7ac8 Tue, 30 Apr 2024 04:00:00 +0000 384 no full Ep.66 Totally Eclipsed Ep.66 Totally Eclipsed 66 2 Kirstine Call What totally eclipses you? How can you cultivate wonder and awe? In this episode coach Kirsti Call explores ways to intentionally feel the joy, wonder and awe of nature. What totally eclipses you? How can you cultivate wonder and awe? In this episode coach Kirsti Call explores ways to intentionally feel the joy, wonder and awe of nature. 

]]> <p>What totally eclipses you? How can you cultivate wonder and awe? In this episode coach Kirsti Call explores ways to intentionally feel the joy, wonder and awe of nature. </p> cfb9f26c-5ec9-426d-993d-83b4b851f303 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/8d8df922-7927-4cfb-9124-bdbbdcb33146 Tue, 23 Apr 2024 04:00:00 +0000 554 no full Ep.65 When You Make Mistakes Ep.65 When You Make Mistakes 65 2 Kirstine Call How do you approach your mistakes? In this episode we explore how mistakes lead to discovery. How do you approach your mistakes? In this episode we explore how mistakes lead to discovery.

]]> <p>How do you approach your mistakes? In this episode we explore how mistakes lead to discovery.</p> 5bde038d-2211-4c09-ac9e-42f22f77767f https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/4c38626c-4479-43ef-942e-0bdda34f64ff Tue, 16 Apr 2024 04:00:00 +0000 436 no full Ep.64 When you Feel Judged Ep.64 When you Feel Judged 64 2 Kirstine Call Do you judge yourself? Do you judge others? Freeing ourselves from judgement allows us the space to truly see and connect with other people. In this episode coach Kirsti Call explores ways to vanquish our judgement. Do you judge yourself? Do you judge others? Freeing ourselves from judgement allows us the space to truly see and connect with other people. In this episode coach Kirsti Call explores ways to vanquish our judgement.

]]> <p>Do you judge yourself? Do you judge others? Freeing ourselves from judgement allows us the space to truly see and connect with other people. In this episode coach Kirsti Call explores ways to vanquish our judgement. </p> 68248399-e4bb-4114-b73b-7e22d8871eb8 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/3fa3db4f-48d4-46e9-9c1d-51d25d5e89d6 Tue, 09 Apr 2024 04:00:00 +0000 602 no full Ep.63 Possible Scenarios Ep.63 Possible Scenarios 63 2 Kirstine Call What does your brain do with uncertainty? How do we discourage negative possible scenarios and increase the positive ones? What does your brain do with uncertainty? How do we discourage negative possible scenarios and increase the positive ones?

]]> <p>What does your brain do with uncertainty? How do we discourage negative possible scenarios and increase the positive ones? </p> 33a76768-09fc-4569-b524-8b3d5df20e3c https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/6f620a4e-0264-4fbc-ae07-4cec6359007c Tue, 02 Apr 2024 04:00:00 +0000 340 no full Ep.62 Inviting ideas Ep.62 Inviting ideas 62 2 Kirstine Call How do we find ideas? Coach Kirsti Call explores some tried and true ways to invite more ideas into our lives. How do we find ideas? Coach Kirsti Call explores some tried and true ways to invite more ideas into our lives.

]]> <p>How do we find ideas? Coach Kirsti Call explores some tried and true ways to invite more ideas into our lives.</p> dfca1dd7-bf87-475c-9028-e7f2f3e58f1d https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/11b1247e-c378-487a-9de5-e65c8153598e Tue, 26 Mar 2024 04:00:00 +0000 448 no full Ep.61 Making Decisions Ep.61 Making Decisions 62 2 Kirstine Call Life is full of decisions, big and small. In this episode, coach Kirsti Call explores ways to help the decision making process easier and maybe even fun. Life is full of decisions, big and small. In this episode, coach Kirsti Call explores ways to help the decision making process easier and maybe even fun.

]]> <p>Life is full of decisions, big and small. In this episode, coach Kirsti Call explores ways to help the decision making process easier and maybe even fun.</p> f6af54ab-6557-4386-b7eb-f8a72f034673 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/84073360-d9af-4687-b3ba-cb842e651f40 Tue, 19 Mar 2024 04:00:00 +0000 600 no full Ep.60 It's Not About You, It's About Them Ep.60 It's Not About You, It's About Them Kirstine Call Really, it's NOT about you. It's about them. But how do you convince yourself of that? Really, it's NOT about you. It's about them. But how do you convince yourself of that?

]]> <p>Really, it&#39;s NOT about you. It&#39;s about them. But how do you convince yourself of that?</p> dc57335c-df44-4eb1-b61d-d899c70b93b4 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/20c473dc-a548-46a8-a8c9-a69a87b93801 Tue, 12 Mar 2024 04:00:00 +0000 412 no full Ep.59 Emotional Nourishment Ep.59 Emotional Nourishment 59 2 Kirstine Call What does emotional nourishment feel like? What are some ways to emotionally nourish ourselves? In this episode, coach Kirsti Call explores these questions. What does emotional nourishment feel like? What are some ways to emotionally nourish ourselves? In this episode, coach Kirsti Call explores these questions.

]]> <p>What does emotional nourishment feel like? What are some ways to emotionally nourish ourselves? In this episode, coach Kirsti Call explores these questions.</p> b5a77083-e779-4807-8f93-3e777e8ea88f https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/dcf05a6b-07cf-4254-b83f-1ee26ed0b9d8 Tue, 05 Mar 2024 05:00:00 +0000 488 no full Ep.58 Grief Ep.58 Grief Kirstine Call How do we grieve and heal at the same time? In this episode, coach Kirsti Call explores steps to grief recovery. How do we grieve and heal at the same time? In this episode, coach Kirsti Call explores steps to grief recovery.

]]> <p>How do we grieve and heal at the same time? In this episode, coach Kirsti Call explores steps to grief recovery. </p> 25bd418e-2583-4cd8-8309-4c402abecd7a https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/0abfc253-7f44-4379-897f-8f6bda980f4e Wed, 28 Feb 2024 00:52:03 +0000 486 no full Ep.57 Vulnerability Ep.57 Vulnerability Kirstine Call Vulnerability leads to connection and our best creative work. But how do we help ourselves be vulnerable? In this episode, coach Kirsti Call explores this question. Vulnerability leads to connection and our best creative work. But how do we help ourselves be vulnerable? In this episode, coach Kirsti Call explores this question.

]]> <p>Vulnerability leads to connection and our best creative work. But how do we help ourselves be vulnerable? In this episode, coach Kirsti Call explores this question.</p> 8bf680d1-c433-4a2f-a430-5eb3eeffcddd https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/90c7dd19-2d2b-4bac-814d-17a44dfa35cc Tue, 20 Feb 2024 05:00:00 +0000 346 no full Ep.56 Self Love Ep.56 Self Love 56 2 Kirstine Call Why do we struggle to love ourselves? What are the benefits of self love? In this episode, coach Kirsti Call explores these questions and also how to fall in love with our our unique selves. Why do we struggle to love ourselves? What are the benefits of self love? In this episode, coach Kirsti Call explores these questions and also how to fall in love with our unique selves.

]]> <p>Why do we struggle to love ourselves? What are the benefits of self love? In this episode, coach Kirsti Call explores these questions and also how to fall in love with our unique selves.</p> e443af10-2804-4cc4-b0ca-e15611be5972 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/752946b8-f6c3-4abe-a4a9-a1c4f13fc79c Tue, 13 Feb 2024 05:00:00 +0000 606 no full Ep.55 Dauntlessness Ep.55 Dauntlessness 55 2 Kirstine Call What would we do if we weren't afraid? In this episode, coach Kirsti Call explores how to move forward through the fear. What would we do if we weren't afraid? In this episode, coach Kirsti Call explores how to move forward through the fear.

]]> <p>What would we do if we weren&#39;t afraid? In this episode, coach Kirsti Call explores how to move forward through the fear. </p> 34edb561-1cfb-46c3-b6df-7e59d50d1202 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/4b1ee4fb-da74-4508-8ab0-6c06f811e386 Tue, 06 Feb 2024 05:00:00 +0000 522 no full Ep.54 When You're irritated Ep.54 When You're irritated 55 2 Kirstine Call What makes us grumpy? What can we learn from our irritation? In this episode, coach Kirsti Call explores ways to reduce our irritation. What makes us grumpy? What can we learn from our irritation? In this episode, coach Kirsti Call explores ways to reduce our irritation.

]]> <p>What makes us grumpy? What can we learn from our irritation? In this episode, coach Kirsti Call explores ways to reduce our irritation. </p> 95491dc5-57b7-4145-9f69-1fe90e7f3888 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/332e6190-e30d-4429-9945-48ae0978edeb Tue, 30 Jan 2024 05:00:00 +0000 556 no full Ep.53 Processing Emotions Ep.53 Processing Emotions 53 2 Kirstine Call Ever resist your difficult emotions? We ALL want to avoid those tough feelings, yet processing them leads to better physical and emotion health. In this episode coach Kirsti Call explores healthy ways to process emotion. Ever resist your difficult emotions? We ALL want to avoid those tough feelings, yet processing them leads to better physical and emotion health. In this episode coach Kirsti Call explores healthy ways to process emotion.

]]> <p>Ever resist your difficult emotions? We ALL want to avoid those tough feelings, yet processing them leads to better physical and emotion health. In this episode coach Kirsti Call explores healthy ways to process emotion. </p> a7ccc22b-01c0-4b47-b920-c0aab7b013ca https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/cad21ea9-53d7-4d0b-bf27-ed5bb6ebc86a Tue, 23 Jan 2024 05:00:00 +0000 550 no full Ep.52 Asking For Help Ep.52 Asking For Help 52 1 Kirstine Call Why is it so difficult to ask for help? What are the benefits of allowing ourselves to receive help? Coach Kirsti Call explores these questions and and more in Ep.52, Asking For Help. Why is it so difficult to ask for help? What are the benefits of allowing ourselves to receive help? Coach Kirsti Call explores these questions and and more in Ep.52, Asking For Help.

Anne Le Fleur

The Gift of Happiness

]]> <p>Why is it so difficult to ask for help? What are the benefits of allowing ourselves to receive help? Coach Kirsti Call explores these questions and and more in Ep.52, Asking For Help.</p><p><a href="https://www.thegiftofhappiness.org/about" rel="nofollow">Anne Le Fleur</a></p><p><a href="https://www.thegiftofhappiness.org/about" rel="nofollow">The Gift of Happiness</a></p> 7745d83c-62a8-4724-9dc2-c2782e7ecc62 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/b23781f6-5d68-4783-8d6d-271fc53d6dc1 Tue, 16 Jan 2024 05:00:00 +0000 478 no full Ep.51 Five Ways to Ignite the Year 2024 Ep.51 Five Ways to Ignite the Year 2024 51 1 Kirstine Call Do you want to ignite your goals and creativity for the year 2024? Coach Kirsti Call explores five ways to make 2024 your best year yet!

]]> <p>Do you want to ignite your goals and creativity for the year 2024? Coach Kirsti Call explores five ways to make 2024 your best year yet!</p> 6d6ff6d8-bd41-435b-9181-49857ee2499e https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/8318e4e8-d3fd-450a-bc56-ca22d7414f87 Tue, 09 Jan 2024 05:00:00 +0000 610 no full Ep.50 How to Find Light in the Darkness Ep.50 How to Find Light in the Darkness 50 1 Kirstine Call Sometimes it's hard to find even a glimmer of light in the darkness. In this episode, Coach Kirsti Call explores ways to find light and shine light. Sometimes it's hard to find even a glimmer of light in the darkness. In this episode, Coach Kirsti Call explores ways to find light and shine light.

]]> <p>Sometimes it&#39;s hard to find even a glimmer of light in the darkness. In this episode, Coach Kirsti Call explores ways to find light and shine light. </p> 299330f9-cd05-4094-b490-eef04b5aedad https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/d79c231c-7f9e-4037-a4fb-7afee2333e04 Tue, 02 Jan 2024 05:00:00 +0000 534 no full Ep.49 Radical Acceptance Ep.49 Radical Acceptance 49 1 Kirstine Call Do you find yourself arguing with reality because current circumstances "shouldn't" be happening? What happens when we radically accept? In this episode, coach Kirsti Call explores how radical acceptance helps us, and ways to practice it. Do you find yourself arguing with reality because current circumstances "shouldn't" be happening? What happens when we radically accept? In this episode, coach Kirsti Call explores how radical acceptance helps us, and ways to practice it.  

]]> <p>Do you find yourself arguing with reality because current circumstances &#34;shouldn&#39;t&#34; be happening? What happens when we radically accept? In this episode, coach Kirsti Call explores how radical acceptance helps us, and ways to practice it.  </p> 455e12a6-2e2e-4296-a22d-3f5fd88203a2 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/4ba106d4-fdf5-49fa-b9b8-4f9dd2040cfa Tue, 26 Dec 2023 05:00:00 +0000 584 no full Ep.48 Being Willing to Be Wrong Ep.48 Being Willing to Be Wrong 48 1 Kirstine Call Are there benefits to being willing to be wrong? Coach Kirsti Call explores why we always want to be right, how that affects us and our relationships, and how to increase our willingness to be wrong. Are there benefits to being willing to be wrong? Coach Kirsti Call explores why we always want to be right, how that affects us and our relationships, and how to increase our willingness to be wrong.

]]> <p>Are there benefits to being willing to be wrong? Coach Kirsti Call explores why we always want to be right, how that affects us and our relationships, and how to increase our willingness to be wrong.</p> ac0e9971-cea9-40e1-9288-19a691f55802 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/2927ee24-f075-4833-98c0-191e7a4ae19d Tue, 19 Dec 2023 05:00:00 +0000 488 no full Ep.47 How Gratitude Heals Ep.47 How Gratitude Heals 47 1 Kirstine Call Did you know practicing gratitude heals you emotionally AND physically? Coach Kirsti Call explores nine ways to make gratitude a permanent part of your life. Did you know practicing gratitude heals you emotionally AND physically? Coach Kirsti Call explores nine ways to make gratitude a permanent part of your life.

]]> <p>Did you know practicing gratitude heals you emotionally AND physically? Coach Kirsti Call explores nine ways to make gratitude a permanent part of your life. </p> c3391d0c-58c3-492c-803c-a85f44e5cf68 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/64bd8448-7b02-4c8a-b108-4597bb4816ee Tue, 12 Dec 2023 05:00:00 +0000 656 no full Ep.46 Letting Go of Shame Ep.46 Letting Go of Shame 46 1 Kirstine Call Do you struggle with letting go of shame? Coach Kirsti explores ways to not only let go of your own shame, but to help others as you do it. Do you struggle with letting go of shame? Coach Kirsti explores ways to not only let go of your own shame, but to help others as you do it.

Brene Brown

Jody Moore

]]> <p>Do you struggle with letting go of shame? Coach Kirsti explores ways to not only let go of your own shame, but to help others as you do it.</p><p><a href="https://brenebrown.com/" rel="nofollow">Brene Brown</a></p><p><a href="https://jodymoore.com/" rel="nofollow">Jody Moore</a></p> e21481a6-52fa-4e8a-9fa3-7edf38d836d6 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/fb32ad85-49aa-4039-822d-3257a6572dea Tue, 05 Dec 2023 05:00:00 +0000 420 no full Ep.45 When You Get What You Need, Not What You Want Ep.45 When You Get What You Need, Not What You Want 45 1 Kirstine Call Our wants won't match. up with our needs 95% of the time. How can we work through not getting what we want? Coach Kirsti Call explores how to empower ourselves through our unfulfilled wants. Our wants won't match. up with our needs 95% of the time. How can we work through not getting what we want? Coach Kirsti Call explores how to empower ourselves through our unfulfilled wants.

]]> <p>Our wants won&#39;t match. up with our needs 95% of the time. How can we work through not getting what we want? Coach Kirsti Call explores how to empower ourselves through our unfulfilled wants. </p> e06c811e-5d25-4a0c-883a-f47e53824a11 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/f48d505b-77bb-48de-989a-9798eea5312a Tue, 28 Nov 2023 05:00:00 +0000 600 no full Ep.44 When You're Angry Ep.44 When You're Angry 41 1 Kirstine Call Do you allow yourself to feel anger? How do you process anger in a healthy way? Coach Kirsti Call explores nine tools for approaching anger. Do you allow yourself to feel anger? How do you process anger in a healthy way? Coach Kirsti Call explores nine tools for approaching anger.

]]> <p>Do you allow yourself to feel anger? How do you process anger in a healthy way? Coach Kirsti Call explores nine tools for approaching anger.</p> 6b9b618c-e472-4bcd-9e47-603e253140ac https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/a562799d-d9c9-40ce-bbcb-85a454567cec Tue, 21 Nov 2023 05:00:00 +0000 472 no full Ep.43 When You Don't Agree Ep.43 When You Don't Agree 43 1 Kirstine Call Is it possible to improve your relationship despite disagreements? In this episode, Coach Kirsti Call explores seven healthy ways to respond when we don't agree. Is it possible to improve your relationship despite disagreements? In this episode, Coach Kirsti Call explores seven healthy ways to respond when we don't agree.

]]> <p>Is it possible to improve your relationship despite disagreements? In this episode, Coach Kirsti Call explores seven healthy ways to respond when we don&#39;t agree.</p> 6f6b09dc-f71d-445f-96ff-1b053c775016 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/247a12d1-205b-4697-afdf-ca691772a577 Tue, 14 Nov 2023 05:00:00 +0000 553 no full Ep.42 Five Books All Creatives Should Read Ep.42 Five Books All Creatives Should Read 42 1 Kirstine Call Looking for an inspiring read? Here are five books ALL creatives (and all people) should read. Listen to this podcast, and then don't walk, RUN to the library or bookstore! Looking for an inspiring read? Here are five books ALL creatives (and all people) should read. Listen to this podcast, and then don't walk, RUN to the library or bookstore!

]]> <p>Looking for an inspiring read? Here are five books ALL creatives (and all people) should read. Listen to this podcast, and then don&#39;t walk, RUN to the library or bookstore! </p> bb3ef928-aa00-41a0-86c6-1ee4fa877384 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/0fa4f882-37a6-4d5c-9c05-56b1497543cf Tue, 07 Nov 2023 05:00:00 +0000 460 no full Ep. 41 Community Connection Ep. 41 Community Connection 41 1 Kirstine Call Ever noticed what happens when you are willing to be vulnerable? Coach Kirsti Call explores the benefits of connection and six ways to increase connection. Ever noticed what happens when you are willing to be vulnerable? Coach Kirsti Call explores the benefits of connection and six ways to increase connection.

Highlights foundation

Prospect Agency


]]> <p>Ever noticed what happens when you are willing to be vulnerable? Coach Kirsti Call explores the benefits of connection and six ways to increase connection.</p><p><a href="https://www.highlightsfoundation.org/" rel="nofollow">Highlights foundation</a></p><p><a href="https://www.prospectagency.com/" rel="nofollow">Prospect Agency</a></p><p><br></p> 8c0a6ab7-350d-42da-bf20-9882e71f971c https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/0d2b0618-e400-4e28-b842-f0a1ef487cfc Tue, 31 Oct 2023 04:00:00 +0000 477 no full Ep.40 Suffering Ahead of Time Ep.40 Suffering Ahead of Time 40 1 Kirstine Call Why do we worry ahead of time? Coach Kirsti Call explores ways to stop ourselves from suffering ahead of time. Why do we worry ahead of time? Coach Kirsti Call explores ways to stop ourselves from suffering ahead of time.

]]> <p>Why do we worry ahead of time? Coach Kirsti Call explores ways to stop ourselves from suffering ahead of time.</p> 730b502f-209f-4b60-bde0-c9b7f82d1e12 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/bd5c17f6-500d-4d9f-878e-7ecb806a04ad Tue, 24 Oct 2023 04:00:00 +0000 466 no full Ep.39 Not Yet Ep.39 Not Yet 39 1 Kirstine Call Wondering how to get your mind where you want it? Coach Kirsti explores the magic of Not Yet. Wondering how to get your mind where you want it? Coach Kirsti explores the magic of Not Yet.

]]> <p>Wondering how to get your mind where you want it? Coach Kirsti explores the magic of Not Yet.</p> e037a0b0-aec9-4d00-9f41-458fb0e8e0ff https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/311275dd-24cd-484e-8aff-7e25406e51c8 Tue, 17 Oct 2023 04:00:00 +0000 299 no full Ep.38 Getting Comfortable with Uncertainty Ep.38 Getting Comfortable with Uncertainty 38 1 Kirstine Call You know that unsettled feeling you get when things are uncertain? Coach Kirsti Call explores ways to be more okay with uncertainty. You know that unsettled feeling you get when things are uncertain? Coach Kirsti Call explores ways to be more okay with uncertainty.

]]> <p>You know that unsettled feeling you get when things are uncertain? Coach Kirsti Call explores ways to be more okay with uncertainty.</p> 7e793658-f2ed-4c58-b133-54d9f1379f64 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/0b53fefa-e3a6-4ef7-878c-3ff13165729a Tue, 10 Oct 2023 04:00:00 +0000 465 no full Ep.37 When Things Don't go as Planned Ep.37 When Things Don't go as Planned 37 1 Kirstine Call How do you handle disappointed expectations? Coach Kirsti Call explores ways to transform disappointment into opportunity. How do you handle disappointed expectations? Coach Kirsti Call explores ways to transform disappointment into opportunity.

]]> <p>How do you handle disappointed expectations? Coach Kirsti Call explores ways to transform disappointment into opportunity. </p> 2ff43d3d-b152-4313-ba71-4adcf1d009e3 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/f2061672-e5ce-4692-a317-720417af4e46 Tue, 03 Oct 2023 04:00:00 +0000 456 no full Ep.36 Emotional Resilience Ep.36 Emotional Resilience 36 1 Kirstine Call What makes us resilient? Coach Kirsti Call explores five ways to increase our emotional resilience.

]]> <p><span>What makes us resilient? Coach Kirsti Call explores five ways to increase our emotional resilience. </span></p> 6b4dee5a-93bb-4cf7-a83b-6db61d9cbcdd https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/937e9e80-7792-4d4c-9b4a-7de348389141 Tue, 26 Sep 2023 04:00:00 +0000 474 no full Ep.35 Lessons from a Microburst Ep.35 Lessons from a Microburst 35 1 Kirstine Call Ever wonder how to weather your storms? Let's explore seven ways to be stronger than your storms! Ever wonder how to weather your storms? Let's explore seven ways to be stronger than your storms!

]]> <p>Ever wonder how to weather your storms? Let&#39;s explore seven ways to be stronger than <strong>your </strong>storms!</p> e16c3c64-b033-4132-8b61-0d12263ca183 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/a71dcc37-e28e-4685-b532-4e71fd278cae Tue, 19 Sep 2023 04:00:00 +0000 468 no full Ep.34 Seven Ways to Take Care of You and Your Creativity Ep.34 Seven Ways to Take Care of You and Your Creativity 34 1 Kirstine Call Feeling drained? Here are some ways to take care of yourself and increase your creativity while you're at it! Feeling drained? Here are some ways to take care of yourself and increase your creativity while you're at it!

]]> <p>Feeling drained? Here are some ways to take care of yourself and increase your creativity while you&#39;re at it!</p> 21b3527e-1efc-471e-acbf-6c4d3b897824 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/56f67204-28d7-426f-9ebd-b50bc72dece7 Tue, 12 Sep 2023 04:00:00 +0000 506 no full Ep.33 Embracing your Quirks Ep.33 Embracing your Quirks 33 1 Kirstine Call Ever feel like your quirks might be a little too much? This episode explores how to embrace your quirks in a way that not only increases your confidence, but also helps others embrace their differences. Ever feel like your quirks might be a little too much? This episode explores how to embrace your quirks in a way that not only increases your confidence, but also helps others embrace their differences.

]]> <p>Ever feel like your quirks might be a little too much? This episode explores how to embrace your quirks in a way that not only increases <em>your </em>confidence, but also helps others embrace<em> their </em>differences.</p> 89210978-aa4a-4713-90bf-5062a8838ff3 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/c6b3d995-4548-4d96-95bd-4dd870b55988 Tue, 05 Sep 2023 04:00:00 +0000 552 no full Ep.32 The Hard is the Good Ep.32 The Hard is the Good 32 1 Kirstine Call There's something about hard things that helps us grow. In this podcast we explore how we can transform our challenges into opportunities. There's something about hard things that helps us grow. In this podcast we explore how we can transform our challenges into opportunities.

]]> <p>There&#39;s something about hard things that helps us grow. In this podcast we explore how we can transform our challenges into opportunities.</p> 36413bb1-577d-498d-aaa8-1fe352f4e72b https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/8c6a9aef-6c03-48e5-8537-67d8034d9d0a Tue, 29 Aug 2023 04:00:00 +0000 480 no full Ep.31 Expectations Ep.31 Expectations 31 1 Kirstine Call In this podcast episode we explore how to make our expectations work for us instead of against us. In this podcast episode we explore how to make our expectations work for us instead of against us.

]]> <p>In this podcast episode we explore how to make our expectations work<strong> for </strong>us instead of <strong>against </strong>us.</p> 83c86fbd-8c0c-4346-859e-d5b3c50dca4f https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/cc6439ad-a174-46f1-8303-2af841498919 Tue, 22 Aug 2023 04:00:00 +0000 458 no full Ep.30 Revision Ep.30 Revision 30 1 Kirstine Call Do you have trouble revising or re-visioning your manuscripts or your life? Here are some creative ways to approach it. Do you have trouble revising or re-visioning your manuscripts or your life? Here are some creative ways to approach it.

]]> <p>Do you have trouble revising or re-visioning your manuscripts or your life? Here are some creative ways to approach it.</p> 785ded55-4c79-46ca-9a99-2a918a50911e https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/8173fcd9-e618-4cba-891d-1edad886a862 Tue, 15 Aug 2023 04:00:00 +0000 474 no full Ep.29 You are Enough Ep.29 You are Enough 29 1 Kirstine Call Feeling like you'll never measure up? Here are some ways to shift your perspective, and recognize you ARE enough. Feeling like you'll never measure up? Here are some ways to shift your perspective, and recognize you ARE enough.

]]> <p>Feeling like you&#39;ll never measure up? Here are some ways to shift your perspective, and recognize you ARE enough.</p> 890e476b-008a-4698-a443-01f77951cf5b https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/d5973a92-8250-4ee6-962a-3cc352941e8f Tue, 08 Aug 2023 04:00:00 +0000 364 no full Ep.28 Saying Yes! Ep.28 Saying Yes! 27 1 Kirstine Call When should we say YES? Why should we say yes? And when is no the right answer? Coach Kirsti Call explores these questions and more. When should we say YES? Why should we say yes? And when is no the right answer? Coach Kirsti Call explores these questions and more.

Ep.10 Failing Ahead of Time

]]> <p>When should we say YES? Why should we say yes? And when is no the right answer? Coach Kirsti Call explores these questions and more.</p><p><a href="https://stream.redcircle.com/episodes/873c1950-15ae-46bc-978f-4f85ad969e6a/stream.mp3" rel="nofollow">Ep.10 Failing Ahead of Time </a></p> 07d2b4d7-6dc2-45ba-97d4-90dad252cb68 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/44e9b7aa-b5cf-4110-a464-1947d4460467 Tue, 01 Aug 2023 04:00:00 +0000 356 no full Ep.27 Anxiety Ep.27 Anxiety 27 1 Kirstine Call Do you find yourself worrying about your worry? Coach Kirsti Call explores 13 simple steps for calming an anxious brain.

]]> <p>Do you find yourself worrying about your worry? Coach Kirsti Call explores 13 simple steps for calming an anxious brain.</p> a6f16f2d-782e-4a2d-a762-985481ddbbbf https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/12b59992-0c07-43ac-adc7-42ea3f695edd Tue, 25 Jul 2023 04:00:00 +0000 532 no full Ep.26 Never Give Up! Never Surrender! Ep.26 Never Give Up! Never Surrender! 26 1 Kirstine Call Have you ever felt like giving up? Coach Kirsti Call explores way to persevere! Have you ever felt like giving up? Coach Kirsti Call explores way to persevere!

]]> <p>Have you ever felt like giving up? Coach Kirsti Call explores way to persevere!</p> f73dc048-f549-4d9a-a9d7-25a178532ecd https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/2d2b4cd0-0ddc-40f6-b6ea-c29360afd1a3 Tue, 18 Jul 2023 04:00:00 +0000 378 no full Ep.25 Other People's Opinions About You Ep.25 Other People's Opinions About You 25 1 Kirstine Call Do other people's opinions stop you in your tracks? Coach Kirsti Call discusses healthy ways to approach other people's opinions about you. Do other people's opinions stop you in your tracks? Coach Kirsti Call discusses healthy ways to approach other people's opinions about you.

]]> <p>Do other people&#39;s opinions stop you in your tracks? Coach Kirsti Call discusses healthy ways to approach other people&#39;s opinions about you. </p> 7c36bdc8-239f-461a-84f7-ceb055fec61e https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/79370fd0-7990-4805-beb0-37c353b24d49 Tue, 11 Jul 2023 04:00:00 +0000 554 no full Ep.24 Creativity Meditation Ep.24 Creativity Meditation 24 1 Kirstine Call Looking for a creativity boost? This 4 minute guided meditation will get you exactly where you want to be! Looking for a creativity boost? This 4 minute guided meditation will get you exactly where you want to be!

]]> <p>Looking for a creativity boost? This 4 minute guided meditation will get you exactly where you want to be!</p> 404a92dd-2715-4779-ad5c-fd288b9ed87f https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/18e98d98-d14c-4916-8aea-e558a6dc1bf2 Tue, 04 Jul 2023 04:00:00 +0000 372 no full Ep.23 Increasing Creativity Ep.23 Increasing Creativity 23 1 Kirstine Call Ever feel like you're creatively stuck? Life coach Kirsti Call explores ways get your creative juices flowing. Ever feel like you're creatively stuck? Life coach Kirsti Call explores ways get your creative juices flowing.

Corey Rosen Schwartz

Kim Chaffee

]]> <p>Ever feel like you&#39;re creatively stuck? Life coach Kirsti Call explores ways get your creative juices flowing. </p><p><a href="https://www.coreyrosenschwartz.com/Home.html" rel="nofollow">Corey Rosen Schwartz</a></p><p><a href="http://www.kimchaffee.com/" rel="nofollow">Kim Chaffee</a></p> 4e63eaff-cb98-448d-aae8-f1c13a3423ea https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/9bbd4db6-5b28-4b27-9759-26a5d97e2c0a Tue, 27 Jun 2023 04:00:00 +0000 384 no full Ep.22 Choosing Change Ep.22 Choosing Change 22 1 Kirstine Call Why do we fear change? When do we choose change? Coach Kirsti Call explores these questions and how to make changes that serve us. Why do we fear change? When do we choose change? Coach Kirsti Call explores these questions and how to make changes that serve us.

]]> <p>Why do we fear change? When do we choose change? Coach Kirsti Call explores these questions and how to make changes that serve us.</p> aa1223fd-f708-4663-a169-ceaa50a66114 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/fc506570-2a90-4b0c-a3ce-d25cafd32093 Tue, 20 Jun 2023 04:00:00 +0000 464 no full Ep.21 How to Make Your Introversion Work for You Ep.21 How to Make Your Introversion Work for You 21 1 Kirstine Call Do you feel like you need to be extroverted in order to succeed? Coach Kirsti Call explores how introversion is an asset in creative work. Do you feel like you need to be extroverted in order to succeed? Coach Kirsti Call explores how introversion is an asset in creative work.

Quiet; The Power of Introverts in a World That Can't Stop Talking

]]> <p>Do you feel like you need to be extroverted in order to succeed? Coach Kirsti Call explores how introversion is an asset in creative work.</p><p><a href="https://susancain.net/book/quiet/" rel="nofollow">Quiet; The Power of Introverts in a World That Can&#39;t Stop Talking</a></p> 486b8b38-0c8c-471a-8e6a-131c7bc9a069 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/39a38923-0c68-4248-bf72-815657fbf617 Tue, 13 Jun 2023 04:00:00 +0000 542 no full Ep.20 Beautiful Disasters Ep.20 Beautiful Disasters 20 1 Kirstine Call There is so much beauty in disaster. Coach Kirsti Call explores ways to find beauty in disaster. There is so much beauty in disaster. Coach Kirsti Call explores ways to find beauty in disaster.


]]> <p>There is so much beauty in disaster. Coach Kirsti Call explores ways to find beauty in disaster. </p><p><br></p> 2c9f4205-65fe-4e1d-b190-fd6b652a88c0 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/be03a9fa-9122-4f2c-9566-10f7f7609060 Tue, 06 Jun 2023 04:00:00 +0000 510 no full Ep.19 Self Compassion Ep.19 Self Compassion 19 1 Kirstine Call Coach Kirsti Call explores 7 steps to increasing our self compassion. This might be the single most important thing we can do for ourselves and others! Coach Kirsti Call explores 7 steps to increasing our self compassion. This might be the single most important thing we can do for ourselves and others!

Mood o meter (scroll down to see it!)

]]> <p>Coach Kirsti Call explores 7 steps to increasing our self compassion. This might be the single most important thing we can do for ourselves and others!</p><p><a href="http://kirsticall.com/elementor-269/" rel="nofollow">Mood o meter</a> (scroll down to see it!)</p> 0e72034b-afea-43f7-baa3-9e65cc7ae3ef https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/2e5ad9e9-2f7c-475f-9183-a0454dff5233 Tue, 30 May 2023 04:00:00 +0000 415 no full Ep.18 Perspective Ep.18 Perspective 18 1 Kirstine Call Have you ever had your perspective change instantly? Coach Kirsti Call explores the power of perspective in creative work. Have you ever had your perspective change instantly? Coach Kirsti Call explores the power of perspective in creative work.

]]> <p>Have you ever had your perspective change instantly? Coach Kirsti Call explores the power of perspective in creative work.</p> 42a7d9e9-5bd2-4845-a4f7-a2496154573b https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/1832a748-4155-4b43-85f6-57410329ead9 Tue, 23 May 2023 04:00:00 +0000 406 no full Ep. 17 When Your Feelings are Hurt Ep. 17 When Your Feelings are Hurt 17 1 Kirstine Call As creatives our feelings are sensitive. Coach Kirsti Call explores ways to heal hurt feelings and also avoid them! As creatives our feelings are sensitive. Coach Kirsti Call explores ways to heal hurt feelings and also avoid them!

]]> <p>As creatives our feelings are sensitive. Coach Kirsti Call explores ways to heal hurt feelings and also avoid them!</p> 91dc7bba-5572-48e1-9d96-f94a77425b44 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/80f29c8b-9fd3-418a-a5f8-0efbca3883d7 Tue, 16 May 2023 04:00:00 +0000 584 no full Ep.16 Confidence Ep.16 Confidence 16 1 Kirstine Call Do you live in self doubt? Coach Kirsti Call talks about 5 ways to increase your confidence! Do you live in self doubt? Coach Kirsti Call talks about 5 ways to increase your confidence!

Jane Yolen

Brook Castillo

]]> <p>Do you live in self doubt? Coach Kirsti Call talks about 5 ways to increase your confidence!</p><p><a href="https://www.janeyolen.com/" rel="nofollow">Jane Yolen</a></p><p><a href="https://thelifecoachschool.com/brookecastillo/" rel="nofollow">Brook Castillo</a></p> d52da640-778c-4e14-882e-f83f64f3e6c3 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/461fc22c-9a1e-4b33-ba71-f26058035268 Tue, 09 May 2023 04:00:00 +0000 542 no full Ep.15 Perfectionism Ep.15 Perfectionism 15 1 Kirstine Call What is perfection? In this episode, coach Kirsti Call discusses ways to approach and overcome perfectionism. What is perfection? In this episode, coach Kirsti Call discusses ways to approach and overcome perfectionism.

]]> <p>What is perfection? In this episode, coach Kirsti Call discusses ways to approach and overcome perfectionism. </p> 91af159e-1a9e-4759-8d5a-5af0b2305ce9 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/90681fce-418c-42d2-abc5-8bc0d5317e35 Tue, 02 May 2023 04:00:00 +0000 496 no full Ep.14 Comparing Ep.14 Comparing 14 1 Kirstine Call Ever find yourself comparing yourself to others? Here are 6 things to remember when you compare and find yourself lacking. Ever find yourself comparing yourself to others? Here are 6 things to remember when you compare and find yourself lacking.

]]> <p>Ever find yourself comparing yourself to others? Here are 6 things to remember when you compare and find yourself lacking. </p> 6199eab6-7b78-46fb-b4b5-57d6a447079d https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/84b4921c-7952-4d22-b8d7-00a9053db073 Tue, 25 Apr 2023 04:00:00 +0000 436 no full Ep.13 Waiting Ep.13 Waiting 13 1 Kirstine Call Are you sick of waiting for things to happen? Coach Kirsti Call describes three ways to make waiting less torture and more anticipation. Are you sick of waiting for things to happen? Coach Kirsti Call describes three ways to make waiting less torture and more anticipation.

]]> <p>Are you sick of waiting for things to happen? Coach Kirsti Call describes three ways to make waiting less torture and more anticipation.</p> b82cb87f-b856-409c-a4d8-90f6fcef89d8 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/e3bbb765-f2bb-4320-9815-58f26c549e3c Tue, 18 Apr 2023 04:00:00 +0000 466 no full Ep.12 Overwhelm Ep.12 Overwhelm 12 1 Kirstine Call Do you ever feel like everything is just too much? Coach Kirsti Call shares three ways to vanquish overwhelm. Do you ever feel like everything is just too much? Coach Kirsti Call shares three ways to vanquish overwhelm.

]]> <p>Do you ever feel like everything is just too much? Coach Kirsti Call shares three ways to vanquish overwhelm.</p> 35d2ac41-d7b2-4406-b2b8-55880204ea1b https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/fd87e958-0652-49c3-b44c-44672bdd1dc5 Tue, 11 Apr 2023 04:00:00 +0000 438 no full Ep.11 Difficult Conversations Ep.11 Difficult Conversations 11 1 Kirstine Call Coach Kirsti Call shares 7 steps for making difficult conversations work. Coach Kirsti Call shares 7 steps for making difficult conversations work.

]]> <p>Coach Kirsti Call shares 7 steps for making difficult conversations work.</p> 8c9f5fdc-fea4-4f1e-a8af-ca8d62d1dba5 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/683fe7e4-b972-47f5-b064-ec5b5ad64d0d Tue, 04 Apr 2023 04:00:00 +0000 486 no full Ep.10 Failing Ahead of Time Ep.10 Failing Ahead of Time 10 1 Kirstine Call Do you ever give up before you've even started? Life Coach Kirstine walks you through why you might fail ahead of time, how to recognize when you're doing it, and what to do about it. Do you ever give up before you've even started? Life Coach Kirstine walks you through why you might fail ahead of time, how to recognize when you're doing it, and what to do about it.

]]> <p>Do you ever give up before you&#39;ve even started? Life Coach Kirstine walks you through why you might fail ahead of time, how to recognize when you&#39;re doing it, and what to do about it.</p> 26333df6-4114-4058-94bf-aa81deacde7f https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/873c1950-15ae-46bc-978f-4f85ad969e6a Tue, 28 Mar 2023 04:00:00 +0000 540 no full Ep.9 Nine Questions for Creating Connection Ep.9 Nine Questions for Creating Connection 9 1 Kirstine Call What connects you to others? To your characters? To yourself? Life Coach Kirsti Call walks us through nine questions for creating closer connections. What connects you to others? To your characters? To yourself? Life Coach Kirsti Call walks us through nine questions for creating closer connections.

Gratitude

Anne Le Fleur


]]> <p>What connects you to others? To your characters? To yourself? Life Coach Kirsti Call walks us through nine questions for creating closer connections.</p><p><a href="https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain" rel="nofollow">Gratitude</a></p><p><a href="https://www.thegiftofhappiness.org/about" rel="nofollow">Anne Le Fleur</a></p><p><br></p> 946fc435-4ee5-4f34-a212-0569caab8521 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/5a57728a-d309-4264-a213-dec50fa393ba Tue, 21 Mar 2023 04:00:00 +0000 706 yes full Ep.8 The Power of Words Ep.8 The Power of Words 8 1 Kirstine Call How do words harm or help us? Life Coach Kirstine Call explores how to harness the power of words. How do words harm or help us? Life Coach Kirstine Call explores how to harness the power of words.

Screwtape Letters

Dr. Emoto

Ikea Plant Study

]]> <p>How do words harm or help us? Life Coach Kirstine Call explores how to harness the power of words.</p><p><a href="https://en.wikipedia.org/wiki/The_Screwtape_Letters" rel="nofollow">Screwtape Letters</a></p><p><a href="https://thewellnessenterprise.com/emoto/" rel="nofollow">Dr. Emoto</a></p><p><a href="https://www.youtube.com/watch?v=9tTKf0Og-KQ" rel="nofollow">Ikea Plant Study</a></p> a707f052-2d94-475b-8680-68573a1b72bf https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/299addac-e90d-43a4-976c-99d5a6255dcc Tue, 14 Mar 2023 04:00:00 +0000 580 no full Ep.7 Get Yourself Unstuck Part 6: Use What Works Ep.7 Get Yourself Unstuck Part 6: Use What Works 7 1 Kirstine Call What works for you is different that what works for me. Life coach Kirstine Call discusses how to find what works for you and use those tools to find creative success. What works for you is different that what works for me. Life coach Kirstine Call discusses how to find what works for you and use those tools to find creative success.

]]> <p>What works for you is different that what works for me. Life coach Kirstine Call discusses how to find what works for you and use those tools to find creative success.</p> f8d245f1-9e87-4e16-9bbb-e1139ae9209c https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/d79d2e65-c75c-4fdd-93de-fc4220c779dd Tue, 07 Mar 2023 05:00:00 +0000 656 no full Ep.6 Get Yourself Unstuck Part 5: The Parable of the Duckling or Just Do It Ep.6 Get Yourself Unstuck Part 5: The Parable of the Duckling or Just Do It 6 1 Kirstine Call Do you have a hard time getting yourself to do things? In this episode, life coach Kirstine Call shares an extended metaphor to help us JUST DO IT, even when it's hard. Do you have a hard time getting yourself to do things? In this episode, life coach Kirstine Call shares an extended metaphor to help us JUST DO IT, even when it's hard.

Jody Moore

]]> <p>Do you have a hard time getting yourself to do things? In this episode, life coach Kirstine Call shares an extended metaphor to help us JUST DO IT, even when it&#39;s hard.</p><p><a href="https://jodymoore.com/" rel="nofollow">Jody Moore</a></p> cc77c2bd-62a1-492b-b652-4f25c882ccfd https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/0e154818-e6e7-4bf0-946e-7acf4f63ab06 Tue, 28 Feb 2023 05:00:00 +0000 648 no full Ep.5 Get Yourself Unstuck Part 4: Impossible Dreams Ep.5 Get Yourself Unstuck Part 4: Impossible Dreams 5 1 Kirstine Call Life Coach Kirstine Call talks about why we don't pursue our dreams, why we do pursue them, and how to do it! Life Coach Kirstine Call talks about why we don't pursue our dreams, why we do pursue them, and how to do it!

Rachel Hollis

]]> <p>Life Coach Kirstine Call talks about why we don&#39;t pursue our dreams, why we <em>do </em>pursue them, and how to do it!</p><p><a href="https://everydaypower.com/rachel-hollis-quotes/" rel="nofollow">Rachel Hollis</a></p> 20da6f4c-8734-4474-a12a-6a744f04197d https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/09c4a3e6-81ae-4c98-9a00-a13d094fd2e1 Tue, 21 Feb 2023 05:00:00 +0000 657 no full Ep.4 Get Yourself Unstuck Part 3: Throw Away Your Writing To-Do List Ep.4 Get Yourself Unstuck Part 3: Throw Away Your Writing To-Do List 4 1 Kirstine Call Life Coach Kirstine Call shows us how throwing away your writing to-do list will create more time for you and help you get more efficient in your creative life, all areas of life. Life Coach Kirstine Call shows us how throwing away your writing to-do list will create more time for you and help you get more efficient in your creative life, all areas of life. 

Picture Book Look Ep. 109 Conversations with Kirsti and Kim: How to Fit Writing Into Your Already Full Life

Rate Your Story

The Life Coach School

12x12 Challenge

Children's Book Academy

Writer's Rumpus

Story Storm

***Follow me here:

Twitter: @kirsticall

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And HAPPY VALENTINE'S DAY!!!


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]]> <p>Life Coach Kirstine Call shows us how throwing away your writing to-do list will create more time for you and help you get more efficient in your creative life, all areas of life. </p><p><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzEwMjY4MjczLTRiYTgtNDgxZC04YTMxLWU4NzExMDQyMzI2ZA/episode/YjU3Mjg5N2EtZjI2Zi00MjNlLWI0ZTYtZjQ5YTE1MTI5YWVk?ep=6&hl=en&ved=2ahUKEwjHxKenh5D9AhXsrIkEHYw-ChkQieUEegQIDxAg" rel="nofollow">Picture Book Look Ep. 109 Conversations with Kirsti and Kim: How to Fit Writing Into Your Already Full Life</a></p><p><a href="http://rateyourstory.blogspot.com/" rel="nofollow">Rate Your Story</a></p><p><a href="https://thelifecoachschool.com/" rel="nofollow">The Life Coach School</a></p><p><a href="https://www.12x12challenge.com/" rel="nofollow">12x12 Challenge</a></p><p><a href="https://www.childrensbookacademy.com/" rel="nofollow">Children&#39;s Book Academy</a></p><p><a href="https://writersrumpus.com/" rel="nofollow">Writer&#39;s Rumpus</a></p><p><a href="https://taralazar.com/storystorm/" rel="nofollow">Story Storm</a></p><p><strong>***Follow me here:</strong></p><p>Twitter: <a href="https://twitter.com/kirsticall" rel="nofollow">@kirsticall</a></p><p>Instagram: <a href="https://www.instagram.com/kirsticall/" rel="nofollow">@kirsticall</a></p><p>Facebook: <a href="https://www.facebook.com/kirsti.call" rel="nofollow">Kirstine Erekson Call</a></p><p>And HAPPY VALENTINE&#39;S DAY!!!</p><p><br></p><p>Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a></p><p>Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow">https://redcircle.com/privacy</a></p> 47d65cca-f570-40a1-987a-c6020d3418dd https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/aa9786bb-b79e-4a6b-b133-6ab62f3f9430 Tue, 14 Feb 2023 05:00:00 +0000 770 no full Ep.3 Get Yourself Unstuck Part 2: Find Joy in the Creative Journey Ep.3 Get Yourself Unstuck Part 2: Find Joy in the Creative Journey 3 1 Kirstine Call This is the second in a 6 part Get Yourself Unstuck Series. Creative Life Coach Kirstine Call shares concrete ways to find joy in the creative journey. This is the second in a 6 part Get Yourself Unstuck Series. Creative Life Coach Kirstine Call shares concrete ways to find joy in the creative journey.

12x12 Picture Book Challenge

Jody Moore

Brittany Soucy Art

***Follow me here:

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]]> <p>This is the second in a 6 part Get Yourself Unstuck Series. Creative Life Coach Kirstine Call shares concrete ways to find joy in the creative journey.</p><p><a href="https://www.12x12challenge.com/" rel="nofollow">12x12 Picture Book Challenge</a></p><p><a href="https://jodymoore.com/" rel="nofollow">Jody Moore</a></p><p><a href="https://www.brittanysoucy.com/" rel="nofollow">Brittany Soucy Art</a></p><p><strong>***Follow me here:</strong></p><p>Twitter: <a href="https://twitter.com/kirsticall" rel="nofollow">@kirsticall</a></p><p>Instagram: <a href="https://www.instagram.com/kirsticall/" rel="nofollow">@kirsticall</a></p><p>Facebook: <a href="https://www.facebook.com/kirsti.call" rel="nofollow">Kirstine Erekson Call</a></p><p><br></p><p><span>Advertising Inquiries: </span><a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a></p><p><span>Privacy &amp; Opt-Out: </span><a href="https://redcircle.com/privacy" rel="nofollow">https://redcircle.com/privacy</a></p><p><br></p> e7c3e02d-9ddc-4c4b-8c93-15082b37670e https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/da134a61-7b50-4afc-92b7-e12ca7e30ae5 Tue, 07 Feb 2023 05:00:00 +0000 653 no full Ep.2 Get Yourself Unstuck Part 1: Change Your Narrative Ep.2 Get Yourself Unstuck Part 1: Change Your Narrative 2 1 Kirstine Call This is the first in a 6 part Get Yourself Unstuck Series. Creative Life Coach Kirstine Call leads us through the process of transforming your life by changing your narrative. This is the first in a 6 part Get Yourself Unstuck Series. Creative Life Coach Kirstine Call leads us through the process of transforming your life by changing your narrative.

The Big Scream

Writers' Rumpus

The Model Worksheet

Brooke Castillo

***Follow me here:

Twitter: @kirsticall

Instagram: @kirsticall

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]]> <p>This is the first in a 6 part Get Yourself Unstuck Series. Creative Life Coach Kirstine Call leads us through the process of transforming your life by changing your narrative.</p><p><a href="https://www.simonandschuster.com/books/The-Big-Scream/Kirsti-Call/9781665907392" rel="nofollow">The Big Scream</a></p><p><a href="https://writersrumpus.com/" rel="nofollow">Writers&#39; Rumpus</a></p><p><a href="https://thelifecoachschool.com/wp-content/uploads/2021/03/LCS_Self_Coaching_Model_Worksheet.pdf" rel="nofollow">The Model Worksheet</a></p><p><a href="https://thelifecoachschool.com/" rel="nofollow">Brooke Castillo</a></p><p><strong>***Follow me here:</strong></p><p>Twitter: <a href="https://twitter.com/kirsticall" rel="nofollow">@kirsticall</a></p><p>Instagram: <a href="https://www.instagram.com/kirsticall/" rel="nofollow">@kirsticall</a></p><p>Facebook: <a href="https://www.facebook.com/kirsti.call" rel="nofollow">Kirstine Erekson Call</a></p><p><br></p><p><span>Advertising Inquiries: </span><a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a></p><p><span>Privacy &amp; Opt-Out: </span><a href="https://redcircle.com/privacy" rel="nofollow">https://redcircle.com/privacy</a></p><p><br></p> 3ecab88b-a470-4e03-b812-ca3fff3a4426 https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/a4de2890-9d8c-4702-b1c0-657946e8c303 Tue, 31 Jan 2023 05:00:00 +0000 748 no full Ep.1 Five Ways to Make 2023 Your Best Year Ep.1 Five Ways to Make 2023 Your Best Year 1 1 Kirstine Call In this episode, Kirstine Call shares five ways for making 2023 your best year yet! In this episode, Kirstine Call shares five ways for making 2023 your best year yet!

Www.kirstinecall.com

@kirsticall

kirsticall@gmail.com

Brooke Castillo

Jody Moore

***Follow me here:

Twitter: @kirsticall

Instagram: @kirsticall

Facebook: Kirstine Erekson Call


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]]> <p>In this episode, Kirstine Call shares five ways for making 2023 your best year yet!</p><p>Www.kirstinecall.com</p><p>@kirsticall</p><p>kirsticall@gmail.com</p><p><a href="https://thelifecoachschool.com/brookecastillo/" rel="nofollow">Brooke Castillo</a></p><p><a href="https://jodymoore.com/" rel="nofollow">Jody Moore</a></p><p><strong>***Follow me here:</strong></p><p>Twitter: <a href="https://twitter.com/kirsticall" rel="nofollow">@kirsticall</a></p><p>Instagram: <a href="https://www.instagram.com/kirsticall/" rel="nofollow">@kirsticall</a></p><p>Facebook: <a href="https://www.facebook.com/kirsti.call" rel="nofollow">Kirstine Erekson Call</a></p><p><br></p><p><span>Advertising Inquiries: </span><a href="https://redcircle.com/brands" rel="nofollow">https://redcircle.com/brands</a></p><p><span>Privacy &amp; Opt-Out: </span><a href="https://redcircle.com/privacy" rel="nofollow">https://redcircle.com/privacy</a></p><p><br></p> 236b3098-558d-479a-91d3-f658f3ead67a https://redcircle.com/shows/82c42128-fdd4-47ab-a7f2-f9afdf5f2929/episodes/e6d15fa7-fe7e-4a9c-9779-c1993939c413 Tue, 24 Jan 2023 01:43:45 +0000 837 no