RedCircle VERIFY_TOKEN_823f1e3b-9b7f-4e24-a34c-81fbcd3fe40c -- Rendered At Fri, 16 Oct 2026 07:45:18 +0000 The Mental notes with mHub https://redcircle.com/shows/the-mental-notes-with-mhub en Copyright 2025 All rights reserved. Annick Welcome to the mental notes with mHub – a space for open and honest conversations about our mental health and wellbeing. Here we share interviews, stories, and professional & personal insights to help you connect more meaningfully with yourself and others, and to learn vital emotional wellbeing and mental fitness skills as you navigate the beautiful mess of being human. This is your space to slow down, tune in, and feel less alone. 823f1e3b-9b7f-4e24-a34c-81fbcd3fe40c episodic no Annick noreply@getredcircle.com https://feeds.redcircle.com/823f1e3b-9b7f-4e24-a34c-81fbcd3fe40c false full Rethinking Mental Health Through a Physical Lens Rethinking Mental Health Through a Physical Lens 2 1 Annick Together with DMU medical student Kelsea and host Annick, we unpack how we care for physical health without hesitation, but often hesitate when our minds are hurting. Join us as we explore the stigma around mental health, how culture shapes our perceptions, and why mental health is health.  Together with DMU medical student Kelsea and host Annick, we unpack how we care for physical health without hesitation, but often hesitate when our minds are hurting.

Join us as we explore the stigma around mental health, how culture shapes our perceptions, and why mental health is health. 

]]> <p>Together with DMU medical student Kelsea and host Annick, we unpack how we care for physical health without hesitation, but often hesitate when our minds are hurting.</p> <p>Join us as we explore the stigma around mental health, how culture shapes our perceptions, and why mental health is health. </p> thementalnotes.podbean.com/0dd34023-f812-314b-914e-18a443e28090 https://thementalnotes.podbean.com/e/rethinking-mental-health-through-a-physical-lens/ Fri, 18 Jul 2025 13:34:29 +0000 1101 false full You’re Not Broken, You’re Becoming: Mental Health for Teens You’re Not Broken, You’re Becoming: Mental Health for Teens 1 1 Annick Hosted by Annick and Kelsea, we unpack what it means to be expected to act like an adult while still very much growing into yourself. We talk about the pressures teens face, the confusion of mental health struggles, and why it’s okay not to have it all figured out. Hosted by Annick and Kelsea, we unpack what it means to be expected to act like an adult while still very much growing into yourself. We talk about the pressures teens face, the confusion of mental health struggles, and why it’s okay not to have it all figured out.

]]> <p>Hosted by Annick and Kelsea, we unpack what it means to be expected to act like an adult while still very much growing into yourself. We talk about the pressures teens face, the confusion of mental health struggles, and why it’s okay not to have it all figured out.</p> thementalnotes.podbean.com/bdeb70cd-bfd1-3bb3-be1e-07fe3dcd98d8 https://thementalnotes.podbean.com/e/you-re-not-broken-you-re-becoming-mental-health-for-teens/ Fri, 18 Jul 2025 13:27:31 +0000 1181 false