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        <title>Mindset Ark Podcast</title>
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        <itunes:author>Dim Vavi</itunes:author>
        <itunes:summary>Self-improvement, mindset and personal reflections</itunes:summary>
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        <description><![CDATA[<p>Self-improvement, mindset and personal reflections</p>]]></description>
        
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            <itunes:name>Dim Vavi</itunes:name>
            <itunes:email>dim@mindsetark.com</itunes:email>
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                <itunes:title>#113. I Am Choosing To End 365. On Freeing Up Mental Space</itunes:title>
                <title>#113. I Am Choosing To End 365. On Freeing Up Mental Space</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>This is the decision that didn&#39;t come lightly to me.</p><p><br></p><p>In 110 days recording this, my priorities changed a lot.</p><p>And while recording 5 min videos each day is not hard, having this pressure always in my mind - IS.</p><p><br></p><p>I choose to stop. I choose to consciously fail the grand yearly goal, for the sake of things that I want in my life now…</p><p><br></p><p>I am freeing my mental space. </p><p>And that will be my lesson in accepting that this is not a failure of me…</p><p><br></p><p>There will be vids from time to time, but have no idea how often.</p><p><br></p><p>So long, guys and gals. Thanks for being with me for 110 days. </p><p>I really appreciate your company!</p><p><br></p><p>Have fun with your life :)</p>]]></description>
                <content:encoded>&lt;p&gt;This is the decision that didn&amp;#39;t come lightly to me.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In 110 days recording this, my priorities changed a lot.&lt;/p&gt;&lt;p&gt;And while recording 5 min videos each day is not hard, having this pressure always in my mind - IS.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I choose to stop. I choose to consciously fail the grand yearly goal, for the sake of things that I want in my life now…&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I am freeing my mental space. &lt;/p&gt;&lt;p&gt;And that will be my lesson in accepting that this is not a failure of me…&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;There will be vids from time to time, but have no idea how often.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So long, guys and gals. Thanks for being with me for 110 days. &lt;/p&gt;&lt;p&gt;I really appreciate your company!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have fun with your life :)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 03 May 2023 21:00:00 &#43;0000</pubDate>
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                <itunes:title>#110. You Always Have Time</itunes:title>
                <title>#110. You Always Have Time</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
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                <pubDate>Sun, 30 Apr 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>#109. You Have To Test Your Theories By Trying Them Out</itunes:title>
                <title>#109. You Have To Test Your Theories By Trying Them Out</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>109/365</p>]]></description>
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                <pubDate>Sat, 29 Apr 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>#105. Show Up For Life-long Numbers Game</itunes:title>
                <title>#105. Show Up For Life-long Numbers Game</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>105/365</p>]]></description>
                <content:encoded>&lt;p&gt;105/365&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Apr 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>#104. Getting Into A Mindset You Want - Find Out Physical Steps</itunes:title>
                <title>#104. Getting Into A Mindset You Want - Find Out Physical Steps</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>104/365</p>]]></description>
                <content:encoded>&lt;p&gt;104/365&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 24 Apr 2023 21:00:00 &#43;0000</pubDate>
                <itunes:duration>477</itunes:duration>
                
                
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                <itunes:title>#103. I Want To Embrace Women - In All Possible Ways</itunes:title>
                <title>#103. I Want To Embrace Women - In All Possible Ways</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>103/365</p>]]></description>
                <content:encoded>&lt;p&gt;103/365&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 24 Apr 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>980</itunes:duration>
                
                
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                <itunes:title>#101. You Don&#39;t HAVE to Fulfil Any Promises or &#34;Oaths&#34; - Make a Choice For Yourself</itunes:title>
                <title>#101. You Don&#39;t HAVE to Fulfil Any Promises or &#34;Oaths&#34; - Make a Choice For Yourself</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>101/365</p>]]></description>
                <content:encoded>&lt;p&gt;101/365&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 21 Apr 2023 13:00:00 &#43;0000</pubDate>
                <itunes:duration>1349</itunes:duration>
                
                
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                <itunes:title>#100. [vlog] 100 episode, once again</itunes:title>
                <title>#100. [vlog] 100 episode, once again</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>100/365</p>]]></description>
                <content:encoded>&lt;p&gt;100/365&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 20 Apr 2023 18:00:00 &#43;0000</pubDate>
                <itunes:duration>731</itunes:duration>
                
                
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                <itunes:title>#96. [vlog] Hold on no matter what it takes</itunes:title>
                <title>#96. [vlog] Hold on no matter what it takes</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>96/365</p>]]></description>
                <content:encoded>&lt;p&gt;96/365&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 16 Apr 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>486</itunes:duration>
                
                
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                <itunes:title>#95. Banging Head Against The Wall - Following Beliefs Without Clear Result</itunes:title>
                <title>#95. Banging Head Against The Wall - Following Beliefs Without Clear Result</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>95/365</p>]]></description>
                <content:encoded>&lt;p&gt;95/365&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 15 Apr 2023 18:00:00 &#43;0000</pubDate>
                <itunes:duration>721</itunes:duration>
                
                
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                <itunes:title>#94. There Are No Rules - You&#39;re Choosing Them At Every Moment</itunes:title>
                <title>#94. There Are No Rules - You&#39;re Choosing Them At Every Moment</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>94/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;94/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 14 Apr 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>#93. [vlog] Onto my dating obsession again</itunes:title>
                <title>#93. [vlog] Onto my dating obsession again</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>93/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;93/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 13 Apr 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>#92. Go Out and Gain 1 EXP - Compounding Life Progress</itunes:title>
                <title>#92. Go Out and Gain 1 EXP - Compounding Life Progress</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>92/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;92/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 12 Apr 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1247</itunes:duration>
                
                
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                <itunes:title>#91. Any Action You Do Serves Some Purpose</itunes:title>
                <title>#91. Any Action You Do Serves Some Purpose</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>91/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Tue, 11 Apr 2023 18:00:00 &#43;0000</pubDate>
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                <itunes:title>#90. You&#39;re Not WASTING Effort - You&#39;re PRIORITISING Something Else</itunes:title>
                <title>#90. You&#39;re Not WASTING Effort - You&#39;re PRIORITISING Something Else</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>90/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;90/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 10 Apr 2023 21:00:00 &#43;0000</pubDate>
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                <itunes:title>#89. You Can Change Your Life</itunes:title>
                <title>#89. You Can Change Your Life</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>89/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Sun, 09 Apr 2023 12:00:00 &#43;0000</pubDate>
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                <itunes:title>#88. Be Open-Minded With People AND Content</itunes:title>
                <title>#88. Be Open-Minded With People AND Content</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>88/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <itunes:title>#87. Figure Out Your MAIN Priority</itunes:title>
                <title>#87. Figure Out Your MAIN Priority</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>87/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Fri, 07 Apr 2023 16:00:00 &#43;0000</pubDate>
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                <itunes:title>#86. [vlog] One more day of not quitting</itunes:title>
                <title>#86. [vlog] One more day of not quitting</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>86/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Thu, 06 Apr 2023 20:00:00 &#43;0000</pubDate>
                <itunes:duration>906</itunes:duration>
                
                
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                <itunes:title>#85. [vlog] Overwhelming myself at every area</itunes:title>
                <title>#85. [vlog] Overwhelming myself at every area</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>85/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Wed, 05 Apr 2023 19:00:00 &#43;0000</pubDate>
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                <itunes:title>#84. Working On Goals - Sometimes All You Can Do Is To Cry And Scream</itunes:title>
                <title>#84. Working On Goals - Sometimes All You Can Do Is To Cry And Scream</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>84/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;84/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Apr 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>544</itunes:duration>
                
                
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                <itunes:title>#83. Improve Your Luck by Creating More Opportunities For It</itunes:title>
                <title>#83. Improve Your Luck by Creating More Opportunities For It</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>83/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;83/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Apr 2023 18:00:00 &#43;0000</pubDate>
                <itunes:duration>415</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>#82. You Have To Be Willing To Fail</itunes:title>
                <title>#82. You Have To Be Willing To Fail</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>82/365</p><p><br></p><p>If you want to send me some questions to answer - contact me on <a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;82/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on &lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 02 Apr 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>290</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>#81. You&#39;ll Get There Eventually</itunes:title>
                <title>#81. You&#39;ll Get There Eventually</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>81/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;81/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 01 Apr 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>651</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>#80. &#34;Toxic Positivity&#34;. Why Is It Still a Good Focus in Life</itunes:title>
                <title>#80. &#34;Toxic Positivity&#34;. Why Is It Still a Good Focus in Life</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>80/365</span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span></p><p><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;80/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 31 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1217</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>#79. [Vlog] Keep momentum going</itunes:title>
                <title>#79. [Vlog] Keep momentum going</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>79/365</span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span></p><p><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;79/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>352</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>#78. Complacency Feels Rewarding. But You Still Have Way To Go</itunes:title>
                <title>#78. Complacency Feels Rewarding. But You Still Have Way To Go</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>78/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;78/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 29 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>705</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>#77. You May Have to Suffer on Your Way</itunes:title>
                <title>#77. You May Have to Suffer on Your Way</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>77/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;77/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Mar 2023 18:00:00 &#43;0000</pubDate>
                <itunes:duration>691</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>#76. &#34;Fuck It&#34; Moments</itunes:title>
                <title>#76. &#34;Fuck It&#34; Moments</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>76/365 </span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;76/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>697</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#75. (Guys Motivation) Go Out There And Try To Talk With Girls</itunes:title>
                <title>#75. (Guys Motivation) Go Out There And Try To Talk With Girls</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>75/365</p><p><br></p><p>If you want to send me some questions to answer - contact me on</p><p><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;75/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Mar 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2657</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#74. [Vlog] I will go on with this project, in any form it takes</itunes:title>
                <title>#74. [Vlog] I will go on with this project, in any form it takes</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>74/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>73/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <itunes:author>Dim Vavi</itunes:author>
                
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                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>71/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Wed, 22 Mar 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>70/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Tue, 21 Mar 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>69/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Mon, 20 Mar 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:title>#68. Create a Habit of Journalling</itunes:title>
                <title>#68. Create a Habit of Journalling</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>68/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Sun, 19 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>744</itunes:duration>
                
                
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                <itunes:title>#67. Get Out Of The House</itunes:title>
                <title>#67. Get Out Of The House</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>67/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Sat, 18 Mar 2023 17:00:00 &#43;0000</pubDate>
                <itunes:duration>725</itunes:duration>
                
                
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                <itunes:title>#66. Remember That Chores are There For a Reason</itunes:title>
                <title>#66. Remember That Chores are There For a Reason</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>66/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Fri, 17 Mar 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:title>#65. It Can be Painful to Learn of Long-Denied Desires, but It is The Greatest Gift You Can Give to Yourself</itunes:title>
                <title>#65. It Can be Painful to Learn of Long-Denied Desires, but It is The Greatest Gift You Can Give to Yourself</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>65/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>64/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <itunes:title>#63. Belief That Dreams Are Possible Will Never Go Away</itunes:title>
                <title>#63. Belief That Dreams Are Possible Will Never Go Away</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>63/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;63/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 14 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1021</itunes:duration>
                
                
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                <itunes:title>#62. Girls Like Sex. You are Allowed to be Sexual. Overcoming the Shame and People&#39;s Opinion [Dim Talks]</itunes:title>
                <title>#62. Girls Like Sex. You are Allowed to be Sexual. Overcoming the Shame and People&#39;s Opinion [Dim Talks]</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>This is my - guy&#39;s - perspective on dating, sex, being open and honest about it and my sexual shame. </span></p><p><span>62/365 </span></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Mon, 13 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>2392</itunes:duration>
                
                
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                <itunes:title>#61. I Want to Stop Suffering in My Life. Awareness Makes Action Easier</itunes:title>
                <title>#61. I Want to Stop Suffering in My Life. Awareness Makes Action Easier</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>61/365</span></p><p><br></p><p><span>Audio-version of this podcast:</span></p><p><a href="https://redcircle.com/shows/mindsetark" rel="nofollow">https://redcircle.com/shows/mindsetark</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span></p><p><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Sun, 12 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1405</itunes:duration>
                
                
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                <itunes:title>#60. You Are Here To Live, Not To Suffer</itunes:title>
                <title>#60. You Are Here To Live, Not To Suffer</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>No matter what is happening right now, remember the end goal IS to enjoy  the life. </p><p><span>60/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Sat, 11 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>728</itunes:duration>
                
                
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                <itunes:title>#59. It&#39;s Good To Talk With Yourself</itunes:title>
                <title>#59. It&#39;s Good To Talk With Yourself</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>59/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;59/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 10 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>365</itunes:duration>
                
                
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                <itunes:title>#58. It&#39;s Ok To Not Put Much Pressure On Yourself</itunes:title>
                <title>#58. It&#39;s Ok To Not Put Much Pressure On Yourself</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>58/365</p><p><br></p><p>Youtube-version of this podcast:</p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p>If you want to send me some questions to answer - contact me on <a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;58/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Youtube-version of this podcast:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on &lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>407</itunes:duration>
                
                
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                <itunes:title>#57. Meditations - Suggestions To Start And My Experience</itunes:title>
                <title>#57. Meditations - Suggestions To Start And My Experience</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>57/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;57/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1116</itunes:duration>
                
                
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                <itunes:title>#56. You Deserve Anything You Want In Life</itunes:title>
                <title>#56. You Deserve Anything You Want In Life</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>56/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;56/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>254</itunes:duration>
                
                
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                <itunes:title>#55. My First Experience Travelling Alone</itunes:title>
                <title>#55. My First Experience Travelling Alone</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>55/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;55/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>734</itunes:duration>
                
                
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                <itunes:title>#54. Making Important Choices. Leaving Only One Path Can Be Beneficial</itunes:title>
                <title>#54. Making Important Choices. Leaving Only One Path Can Be Beneficial</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>The Choice Of Removing The Choice:</p><p><a href="https://www.mindsetark.com/the-choice-of-removing-the-choice/" rel="nofollow">https://www.mindsetark.com/the-choice-of-removing-the-choice/</a></p><p><br></p><p>54/365</p><p><br></p><p>Youtube-version of this podcast:</p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p>If you want to send me some questions to answer - contact me on <a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;The Choice Of Removing The Choice:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.mindsetark.com/the-choice-of-removing-the-choice/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/the-choice-of-removing-the-choice/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;54/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Youtube-version of this podcast:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on &lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Mar 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1258</itunes:duration>
                
                
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                <itunes:title>#53. My Porn Addiction And Finding Replacement In Reality</itunes:title>
                <title>#53. My Porn Addiction And Finding Replacement In Reality</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>53/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Sat, 04 Mar 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>52/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>51/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Thu, 02 Mar 2023 11:00:00 &#43;0000</pubDate>
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                <title>#50. Keep Going And Having Your Goal In Mind</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>50<span>/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Wed, 01 Mar 2023 19:00:00 &#43;0000</pubDate>
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                <itunes:title>#49. What My 2 Months In Armenia Gave Me</itunes:title>
                <title>#49. What My 2 Months In Armenia Gave Me</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>49/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <title>#48. Spammers Are Good. How To Reframe Annoying Events</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>48/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>47<span>/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <itunes:title>#46. Use Streaks For Momentum Instead Of Competing</itunes:title>
                <title>#46. Use Streaks For Momentum Instead Of Competing</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>46/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <pubDate>Sat, 25 Feb 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>Long reflection on how early days feelings still come up in the present. And what we can use them for.</span></p><p><br></p><p><span>45/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
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                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>44<span>/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;44&lt;span&gt;/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>#43. One Baby Step If That Is All You Can Do</itunes:title>
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                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>43/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;43/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Feb 2023 11:00:00 &#43;0000</pubDate>
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                <itunes:title>#42. If You Feel A Bit Alone…</itunes:title>
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                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>Companion article - (Embrace The Loneliness): </span></p><p><span>https://www.mindsetark.com/embrace-the-loneliness/ </span></p><p><br></p><p>42/365</p><p><br></p><p>Youtube-version of this podcast:</p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p>If you want to send me some questions to answer - contact me on <a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Companion article - (Embrace The Loneliness): &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.mindsetark.com/embrace-the-loneliness/ &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;42/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Youtube-version of this podcast:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on &lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1251</itunes:duration>
                
                
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                <itunes:title>#41. How I Went From Hating Gym To Loving It To Bits</itunes:title>
                <title>#41. How I Went From Hating Gym To Loving It To Bits</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>41/365</p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;41/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Feb 2023 21:00:50 &#43;0000</pubDate>
                <itunes:duration>3304</itunes:duration>
                
                
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                <itunes:title>#40. You Won&#39;t Always Do What You &#34;Have&#34; To Do</itunes:title>
                <title>#40. You Won&#39;t Always Do What You &#34;Have&#34; To Do</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>40/365</p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;40/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 19 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>955</itunes:duration>
                
                
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            <item>
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                <itunes:title>#39. Surround Yourself With Ideas About Your Goals</itunes:title>
                <title>#39. Surround Yourself With Ideas About Your Goals</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>39/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;39/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 18 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>664</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>#38. Goal Achieving Is A Loop</itunes:title>
                <title>#38. Goal Achieving Is A Loop</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>Why letting go of &#34;I know the way it works&#34; will give you more knowledge, result and allow you to enjoy the process more</span></p><p><br></p><p><span>38/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Why letting go of &amp;#34;I know the way it works&amp;#34; will give you more knowledge, result and allow you to enjoy the process more&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;38/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 17 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1158</itunes:duration>
                
                
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            <item>
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                <itunes:title>#37. Look At The Bigger Picture</itunes:title>
                <title>#37. Look At The Bigger Picture</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>37/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;37/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>490</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>#36. Put YOU First And Go For What YOU Want</itunes:title>
                <title>#36. Put YOU First And Go For What YOU Want</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>36/365 </span></p><p><br></p><p><span>Youtube-version of this podcast: </span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;36/365 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Wed, 15 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>666</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#35. Decision Fatigue</itunes:title>
                <title>#35. Decision Fatigue</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>How making a lot of decisions or waiting for the outcome can drain a lot of energy - and how to counteract that</span></p><p><br></p><p><span>35/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;How making a lot of decisions or waiting for the outcome can drain a lot of energy - and how to counteract that&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;35/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 14 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1385</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#34. Efficiency Can Be Counter Productive At The Start</itunes:title>
                <title>#34. Efficiency Can Be Counter Productive At The Start</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>34/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;34/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Mon, 13 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1084</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#33. Sleep Is An Important Variable To Adjust</itunes:title>
                <title>#33. Sleep Is An Important Variable To Adjust</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>Sleeping schedules and reducing/extending sleep - how to shape and use it to support your day</span></p><p><br></p><p><span>33/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Sleeping schedules and reducing/extending sleep - how to shape and use it to support your day&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;33/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 12 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1597</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>#32. Commit To Your Decisions - Your Desired Outcome Is HERE</itunes:title>
                <title>#32. Commit To Your Decisions - Your Desired Outcome Is HERE</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>Being in Limbo of outcomes gives us all the anxiety - you don&#39;t have to be there. You can live your dreams RIGHT NOW.</span></p><p><br></p><p><span>32/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Being in Limbo of outcomes gives us all the anxiety - you don&amp;#39;t have to be there. You can live your dreams RIGHT NOW.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;32/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 11 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1482</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#31. Embrace Your Current State - No Matter What It Is</itunes:title>
                <title>#31. Embrace Your Current State - No Matter What It Is</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>31/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;31/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 10 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>803</itunes:duration>
                
                
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                <itunes:title>#30. Turnaround On Fears - Something To Look Forward To</itunes:title>
                <title>#30. Turnaround On Fears - Something To Look Forward To</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>30/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;30/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>863</itunes:duration>
                
                
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            <item>
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                <itunes:title>#29. I&#39;ve Been Holding Back</itunes:title>
                <title>#29. I&#39;ve Been Holding Back</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>29/365</p><p><br></p><p>Youtube-version of this podcast:</p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p>If you want to send me some questions to answer - contact me on <a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p>Have fun!</p>]]></description>
                <content:encoded>&lt;p&gt;29/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Youtube-version of this podcast:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on &lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have fun!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 08 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>463</itunes:duration>
                
                
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            <item>
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                <itunes:title>#28. Letting Go And Surrendering Thoughts - My Experience</itunes:title>
                <title>#28. Letting Go And Surrendering Thoughts - My Experience</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>28/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;28/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1400</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>#27. You&#39;re Allowed To Feel Shitty</itunes:title>
                <title>#27. You&#39;re Allowed To Feel Shitty</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>27/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;27/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Mon, 06 Feb 2023 18:00:00 &#43;0000</pubDate>
                <itunes:duration>1004</itunes:duration>
                
                
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            <item>
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                <itunes:title>#26. Finding Gems In My Ramblings</itunes:title>
                <title>#26. Finding Gems In My Ramblings</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>When I have completely no energy and ideas what to say - the only solution is to press Record and wing it.</span></p><p><br></p><p><span>26/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;When I have completely no energy and ideas what to say - the only solution is to press Record and wing it.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;26/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1106</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>#25. Reflection On My Coaching And Importance Of Having Support Group</itunes:title>
                <title>#25. Reflection On My Coaching And Importance Of Having Support Group</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>25/365</p><p><br></p><p>Youtube-version of this podcast:</p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p>If you want to send me some questions to answer - contact me on <a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p>Have fun!</p>]]></description>
                <content:encoded>&lt;p&gt;25/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Youtube-version of this podcast:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on &lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have fun!&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Sat, 04 Feb 2023 16:00:00 &#43;0000</pubDate>
                <itunes:duration>698</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>#24. Crazy Experiences Are Worth The Effort</itunes:title>
                <title>#24. Crazy Experiences Are Worth The Effort</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>Enrich your life - make it worth it to go back to them in the future</p><p><br></p><p><span>24/365</span></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;Enrich your life - make it worth it to go back to them in the future&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;24/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 03 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>446</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#23. Anger Isn&#39;t Bad - Channel It Properly</itunes:title>
                <title>#23. Anger Isn&#39;t Bad - Channel It Properly</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>With some practice you can use negative feeling for you progress</p><p><br></p><p>23/365</p><p>Youtube-version of this podcast:</p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p>If you want to send me some questions to answer - contact me on <a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p>Have fun!</p>]]></description>
                <content:encoded>&lt;p&gt;With some practice you can use negative feeling for you progress&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;23/365&lt;/p&gt;&lt;p&gt;Youtube-version of this podcast:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on &lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have fun!&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Thu, 02 Feb 2023 20:00:00 &#43;0000</pubDate>
                <itunes:duration>937</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>#22. Don&#39;t Dwell On The Frustration</itunes:title>
                <title>#22. Don&#39;t Dwell On The Frustration</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>22/365</p><p><br></p><p>Youtube-version of this podcast:</p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p>If you want to send me some questions to answer - contact me on <a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p>Have fun!</p>]]></description>
                <content:encoded>&lt;p&gt;22/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Youtube-version of this podcast:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on &lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have fun!&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Wed, 01 Feb 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>935</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#21. Moving Countries / Cities And How It Is Easier Than It Sounds</itunes:title>
                <title>#21. Moving Countries / Cities And How It Is Easier Than It Sounds</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>Do you have a dream or long-term plan of moving somewhere? You can achieve it sooner than you think.</span></p><p><br></p><p><span>21/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Do you have a dream or long-term plan of moving somewhere? You can achieve it sooner than you think.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;21/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 31 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1010</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#20. Create Rituals For Everyday Life</itunes:title>
                <title>#20. Create Rituals For Everyday Life</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>How small actions can help set you up for success every day </p><p><br></p><p><span>20/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;How small actions can help set you up for success every day &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;20/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Mon, 30 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>829</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#19. We Are Built By Stealing Others&#39; Ideas</itunes:title>
                <title>#19. We Are Built By Stealing Others&#39; Ideas</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>Going into the topic of adapting found ideas for yourself and how important it is for forming your own philosophies</span></p><p><br></p><p><span>19/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Going into the topic of adapting found ideas for yourself and how important it is for forming your own philosophies&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;19/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Sun, 29 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1018</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#18. Is Current Approach Working?</itunes:title>
                <title>#18. Is Current Approach Working?</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>The only question that matters, when you have doubts</p><p><br></p><p>Awesome article that I mentioned, on KYIL blog:</p><p>This is all just a big experiment</p><p><a href="https://killyourinnerloser.com/this-is-all-just-a-big-experiment/" rel="nofollow">https://killyourinnerloser.com/this-is-all-just-a-big-experiment/</a></p><p><br></p><p>18/365</p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;The only question that matters, when you have doubts&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Awesome article that I mentioned, on KYIL blog:&lt;/p&gt;&lt;p&gt;This is all just a big experiment&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://killyourinnerloser.com/this-is-all-just-a-big-experiment/&#34; rel=&#34;nofollow&#34;&gt;https://killyourinnerloser.com/this-is-all-just-a-big-experiment/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;18/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Sat, 28 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>473</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#17. Struggle Is A Definite Sign of Progress</itunes:title>
                <title>#17. Struggle Is A Definite Sign of Progress</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>Complacency is never hard - you&#39;re making progress by facing hardships. </span></p><p><span>Also reminding to not struggle for the sake of struggling, how to see progress and different types of it and how breakdowns are an awesome thing.</span></p><p><br></p><p><span>17/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Complacency is never hard - you&amp;#39;re making progress by facing hardships. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Also reminding to not struggle for the sake of struggling, how to see progress and different types of it and how breakdowns are an awesome thing.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;17/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Fri, 27 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1982</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#16. There Are No Failure Days - Rewrite The Story</itunes:title>
                <title>#16. There Are No Failure Days - Rewrite The Story</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>There is always time to make this day slightly better</p><p><br></p><p>16/365</p><p>Youtube-version of this podcast:</p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p>If you want to send me some questions to answer - contact me on <a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p>Have fun!</p>]]></description>
                <content:encoded>&lt;p&gt;There is always time to make this day slightly better&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;16/365&lt;/p&gt;&lt;p&gt;Youtube-version of this podcast:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on &lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have fun!&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Thu, 26 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>420</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>#15. You&#39;re Allowed To Repeat Your Content</itunes:title>
                <title>#15. You&#39;re Allowed To Repeat Your Content</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>15/365</span></p><p><br></p><p><span>Youtube-version of this podcast:</span></p><p><a href="https://www.youtube.com/@MindsetArk" rel="nofollow">https://www.youtube.com/@MindsetArk</a></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on </span><a href="https://www.mindsetark.com/contact/" rel="nofollow">https://www.mindsetark.com/contact/</a></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;15/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube-version of this podcast:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@MindsetArk&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@MindsetArk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on &lt;/span&gt;&lt;a href=&#34;https://www.mindsetark.com/contact/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindsetark.com/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Wed, 25 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>627</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#14. You Cannot Save Everyone. But You Can Try</itunes:title>
                <title>#14. You Cannot Save Everyone. But You Can Try</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>My thoughts on concept of &#34;Unwanted Advice&#34; and why your intentions is the only thing that matters</p><p><br></p><p>You Cannot Save Everyone. But You Can Try (Companion Article)</p><p>https://www.mindsetark.com/save-everyone/</p><p><br></p><p>14/365</p><p><br></p><p>If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/</p><p><br></p><p>Have fun!</p>]]></description>
                <content:encoded>&lt;p&gt;My thoughts on concept of &amp;#34;Unwanted Advice&amp;#34; and why your intentions is the only thing that matters&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You Cannot Save Everyone. But You Can Try (Companion Article)&lt;/p&gt;&lt;p&gt;https://www.mindsetark.com/save-everyone/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;14/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have fun!&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Tue, 24 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1577</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#13. Enjoy Your Low Quality Moments</itunes:title>
                <title>#13. Enjoy Your Low Quality Moments</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>You will find more progress and happiness by accepting your current state, no matter how &#34;bad&#34; it is...</p><p><br></p><p><span>Previous episode about starting this idea - (Invest Time To Be Grateful For Imperfect You)</span></p><p><span>https://www.youtube.com/watch?v=1_nxSAHIz1w</span></p><p><br></p><p>13/365</p><p><br></p><p>Youtube-version of this podcast:</p><p>https://www.youtube.com/@MindsetArk</p><p><br></p><p>If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/</p><p><br></p><p>Have fun!</p>]]></description>
                <content:encoded>&lt;p&gt;You will find more progress and happiness by accepting your current state, no matter how &amp;#34;bad&amp;#34; it is...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Previous episode about starting this idea - (Invest Time To Be Grateful For Imperfect You)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.youtube.com/watch?v=1_nxSAHIz1w&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;13/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Youtube-version of this podcast:&lt;/p&gt;&lt;p&gt;https://www.youtube.com/@MindsetArk&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have fun!&lt;/p&gt;</content:encoded>
                
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                <guid isPermaLink="false">df755cf8-8b4d-4b30-99ad-6102b9e13a05</guid>
                <link>https://mindsetark.com</link>
                <pubDate>Mon, 23 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>634</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#12. Past Is The Past. Focus On What You Can Do Next</itunes:title>
                <title>#12. Past Is The Past. Focus On What You Can Do Next</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>Why our previous and current state doesn&#39;t define what we will actually make happen.</p><p><br></p><p><span>Your Past Self Is An Unexpected Wise Man<span>﻿</span></span></p><p><span>https://www.mindsetark.com/your-past-self-is-an-unexpected-wise-man/</span></p><p><br></p><p>12/365</p><p><br></p><p>If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/</p><p><br></p><p>Have fun!</p>]]></description>
                <content:encoded>&lt;p&gt;Why our previous and current state doesn&amp;#39;t define what we will actually make happen.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Your Past Self Is An Unexpected Wise Man&lt;span&gt;﻿&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.mindsetark.com/your-past-self-is-an-unexpected-wise-man/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;12/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have fun!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 22 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1418</itunes:duration>
                
                
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                <itunes:title>#11. Bare Minimum Is Enough</itunes:title>
                <title>#11. Bare Minimum Is Enough</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>Recorded and uploaded in 5min 50sec +1min description.</span></p><p><br></p><p><span>11/365</span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/</span></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Recorded and uploaded in 5min 50sec &#43;1min description.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;11/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Sat, 21 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>60</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>#10. They Gave You All They Possibly Could</itunes:title>
                <title>#10. They Gave You All They Possibly Could</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>You Gave Them All You Possibly Could as well.</span></p><p><span>Transaction is concluded. Past is the past. Embrace it.</span></p><p><br></p><p><span>10/365</span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/</span></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;You Gave Them All You Possibly Could as well.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Transaction is concluded. Past is the past. Embrace it.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;10/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Fri, 20 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>651</itunes:duration>
                
                
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                <itunes:title>#9. Doing Nothing Is Productive Action</itunes:title>
                <title>#9. Doing Nothing Is Productive Action</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>When moment comes when you don&#39;t want to do anything - let go and follow that desire for a while. It can become an eye opening experience</span></p><p><br></p><p><span>9/365</span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/</span></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;When moment comes when you don&amp;#39;t want to do anything - let go and follow that desire for a while. It can become an eye opening experience&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;9/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Thu, 19 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1038</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>#8. Keep Showing Up!</itunes:title>
                <title>#8. Keep Showing Up!</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>Consistency always improves you in some way. </span></p><p><span>Keep Showing Up - you will have success if you just won&#39;t quit.</span></p><p><br></p><p><span>8/365</span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/</span></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Consistency always improves you in some way. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Keep Showing Up - you will have success if you just won&amp;#39;t quit.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;8/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>411</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>#7. Gratitude Is A Pillar Of Everyday Happiness</itunes:title>
                <title>#7. Gratitude Is A Pillar Of Everyday Happiness</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>Dim shares experience with starting gratitude practice, how to reframe negative events and how to tame wayward TV that keeps interrupting the speech…</span></p><p><br></p><p><span>7/365</span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/</span></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Dim shares experience with starting gratitude practice, how to reframe negative events and how to tame wayward TV that keeps interrupting the speech…&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;7/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1157</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#6. &#34;Every Girl I Like Will Leave Me&#34;. Deep Dive Into The Limiting Beliefs.</itunes:title>
                <title>#6. &#34;Every Girl I Like Will Leave Me&#34;. Deep Dive Into The Limiting Beliefs.</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>Sharing my experience with investigating limiting belief I had for years, how it causes self-sabotage and how doing inquiry can produce unexpected mind-shifts.</p><p><br></p><p>6/365</p><p><br></p><p>If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/</p><p><br></p><p>Have fun!</p>]]></description>
                <content:encoded>&lt;p&gt;Sharing my experience with investigating limiting belief I had for years, how it causes self-sabotage and how doing inquiry can produce unexpected mind-shifts.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;6/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have fun!&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Mon, 16 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>1808</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#5. You Need Feedback. Choose Action Before Theory.</itunes:title>
                <title>#5. You Need Feedback. Choose Action Before Theory.</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>Don&#39;t overthink the beginning. You cannot reflect and improve efficiently using theory - you need to see the results of your actions.</p><p>The part of taking a step back and seeing what can be done better comes after.</p><p><br></p><p>5/365</p><p><br></p><p>If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/</p><p><br></p><p>Have fun!</p>]]></description>
                <content:encoded>&lt;p&gt;Don&amp;#39;t overthink the beginning. You cannot reflect and improve efficiently using theory - you need to see the results of your actions.&lt;/p&gt;&lt;p&gt;The part of taking a step back and seeing what can be done better comes after.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;5/365&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have fun!&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Sun, 15 Jan 2023 11:33:00 &#43;0000</pubDate>
                <itunes:duration>341</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#4. Invest Time To Be Grateful For Imperfect You</itunes:title>
                <title>#4. Invest Time To Be Grateful For Imperfect You</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>Focusing on accepting your flaws is one of the most important factors for ongoing success, especially at the start of a new venture.</p><p>4/365</p><p>Embrace Every Moment:</p><p>https://www.mindsetark.com/embrace-every-moment/</p><p><br></p><p>If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/</p><p><br></p><p>Have fun!</p>]]></description>
                <content:encoded>&lt;p&gt;Focusing on accepting your flaws is one of the most important factors for ongoing success, especially at the start of a new venture.&lt;/p&gt;&lt;p&gt;4/365&lt;/p&gt;&lt;p&gt;Embrace Every Moment:&lt;/p&gt;&lt;p&gt;https://www.mindsetark.com/embrace-every-moment/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have fun!&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Sat, 14 Jan 2023 11:10:00 &#43;0000</pubDate>
                <itunes:duration>1875</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>#3. F*ck The Quality!</itunes:title>
                <title>#3. F*ck The Quality!</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p><span>3/365</span></p><p><br></p><p><span>Low quality at the start is BENEFICIAL for you. You will learn much more from failures than successes - because you will know what to focus on.</span></p><p><br></p><p><span>If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/</span></p><p><br></p><p><span>Have fun!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;3/365&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Low quality at the start is BENEFICIAL for you. You will learn much more from failures than successes - because you will know what to focus on.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you want to send me some questions to answer - contact me on https://www.mindsetark.com/contact/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Have fun!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Fri, 13 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>783</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>#2. Don&#39;t Succumb To The Fear - Use It For More Excitement</itunes:title>
                <title>#2. Don&#39;t Succumb To The Fear - Use It For More Excitement</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>2/365</p>]]></description>
                <content:encoded>&lt;p&gt;2/365&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Jan 2023 13:18:18 &#43;0000</pubDate>
                <itunes:duration>713</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>#1. New 365 Project?!!</itunes:title>
                <title>#1. New 365 Project?!!</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>Let&#39;s start another one…</p>]]></description>
                <content:encoded>&lt;p&gt;Let&amp;#39;s start another one…&lt;/p&gt;</content:encoded>
                
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                <link>https://mindsetark.com</link>
                <pubDate>Wed, 11 Jan 2023 11:00:00 &#43;0000</pubDate>
                <itunes:duration>758</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>Why I Started And How My Day Goes Now</itunes:title>
                <title>Why I Started And How My Day Goes Now</title>

                
                
                <itunes:author>Dim Vavi</itunes:author>
                
                <description><![CDATA[<p>As always, I am starting without any preparation at all. And this time it really sucks...</p>]]></description>
                <content:encoded>&lt;p&gt;As always, I am starting without any preparation at all. And this time it really sucks...&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 10 Dec 2022 20:09:52 &#43;0000</pubDate>
                <itunes:duration>1353</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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