RedCircle VERIFY_TOKEN_815ec9ff-7648-4062-a71d-b1707259c689 -- Rendered At Fri, 16 Oct 2026 20:29:47 +0000 Karofit_ness https://redcircle.com/shows/karofit-ness en-US All rights reserved. #1 Fitness, wellness, healthy lifestyle Karolina I’m a Personal Trainer and Pilates teacher. I’m here to share my knowledge about fitness, well-being and healthy lifestyle. I’m on the mission to create positive impact on peoples’ general fitness level, health and life. 815ec9ff-7648-4062-a71d-b1707259c689 I’m a Personal Trainer and Pilates teacher. I’m here to share my knowledge about fitness, well-being and healthy lifestyle. I’m on the mission to create positive impact on peoples’ general fitness level, health and life.

]]> episodic no Karolina willow88.kw@gmail.com false full Correct Breathing Guide Correct Breathing Guide 1 1 Karolina Correct Breathing Guide Abdominal breathing is the best type of breathing for us, humans, yet not many people know how to do it. In this episode I’m guiding you though it, so you can practice it anywhere at anytime. IG: Karofit_ness Abdominal breathing is the best type of breathing for us, humans, yet not many people know how to do it. In this episode I’m guiding you though it, so you can practice it anywhere at anytime.

IG: Karofit_ness

]]> <p>Abdominal breathing is the best type of breathing for us, humans, yet not many people know how to do it. In this episode I’m guiding you though it, so you can practice it anywhere at anytime.</p><p>IG: Karofit_ness</p> 89ccd79c-5876-4d02-a285-c73f3843d5ca https://redcircle.com/shows/815ec9ff-7648-4062-a71d-b1707259c689/episodes/8f80b02a-6b5d-4db7-82e0-6ebfeb0d1711 Fri, 20 May 2022 07:04:08 +0000 878 false