<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_815346e4-6703-41e5-b9c3-fb17e3d2ca9f  -- Rendered At Fri, 22 May 2026 13:50:35 &#43;0000</generator>
        <title>Unleash the Self</title>
        <link>https://redcircle.com/shows/unleash-the-self</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Lead a better and confident life.</itunes:subtitle>
        <itunes:author>Onuoha M. Thomas</itunes:author>
        <itunes:summary>This podcast is dedicated to helping you develop yourself, make you better, develop your self confidence, self-esteem, and your net worth.</itunes:summary>
        <podcast:guid>815346e4-6703-41e5-b9c3-fb17e3d2ca9f</podcast:guid>
        
        <description><![CDATA[<p>This podcast is dedicated to helping you develop yourself, make you become better, develop your self confidence, self-esteem, and your net worth.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Onuoha M. Thomas</itunes:name>
            <itunes:email>onuohathomas@gmail.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2020/9/30/9/ca895b33-1e79-415f-a2fc-1a2bff7b57b4_e7d6a190-592d-4cf6-b195-5b5b17718a16_blob.jpg"/>
        
        
        
            
            <itunes:category text="Business">

            
                <itunes:category text="Careers"/>
            
                <itunes:category text="Entrepreneurship"/>
            
                <itunes:category text="Management"/>
            
                <itunes:category text="Investing"/>
            
                <itunes:category text="Marketing"/>
            

        </itunes:category>
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            
                <itunes:category text="How To"/>
            

        </itunes:category>
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

        </itunes:category>
        
            
            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Personal Journals"/>
            
                <itunes:category text="Philosophy"/>
            

        </itunes:category>
        
            
            <itunes:category text="Science">

            
                <itunes:category text="Social Sciences"/>
            

        </itunes:category>
        

        
        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>HOW TO SUCCEED IN 2023</itunes:title>
                <title>HOW TO SUCCEED IN 2023</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:summary>LEARN HOW TO MAKE 2023 A GREAT YEAR.</itunes:summary>
                <description><![CDATA[<p>LEARN HOW TO MAKE 2023 A GREAT YEAR.</p>]]></description>
                <content:encoded>&lt;p&gt;LEARN HOW TO MAKE 2023 A GREAT YEAR.&lt;/p&gt;</content:encoded>
                
                <enclosure length="23017012" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/49def83b-8eb7-4649-a8a7-0127c9184aa9/stream.mp3"/>
                
                <guid isPermaLink="false">3dc82c87-b329-4b91-844f-c85cf5d0aa97</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/49def83b-8eb7-4649-a8a7-0127c9184aa9</link>
                <pubDate>Sat, 21 Jan 2023 17:30:00 &#43;0000</pubDate>
                <itunes:duration>1438</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Gratitude: The secret to happiness</itunes:title>
                <title>Gratitude: The secret to happiness</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:summary>DO YOU WANT TO BE HAPPY IN LIFE?

LISTEN TO THIS PODCAST EPISODE</itunes:summary>
                <description><![CDATA[<p>DO YOU WANT TO BE HAPPY IN LIFE?</p><p>LISTEN TO THIS PODCAST EPISODE</p>]]></description>
                <content:encoded>&lt;p&gt;DO YOU WANT TO BE HAPPY IN LIFE?&lt;/p&gt;&lt;p&gt;LISTEN TO THIS PODCAST EPISODE&lt;/p&gt;</content:encoded>
                
                <enclosure length="13678550" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2318c6f4-d087-4951-8add-5545c8d59d3c/stream.mp3"/>
                
                <guid isPermaLink="false">649a8785-5a76-4e73-9856-0b43636b0bf9</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/2318c6f4-d087-4951-8add-5545c8d59d3c</link>
                <pubDate>Sat, 14 Jan 2023 17:30:00 &#43;0000</pubDate>
                <itunes:duration>854</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>HOW TO MAKE 2023 A GREAT YEAR!</itunes:title>
                <title>HOW TO MAKE 2023 A GREAT YEAR!</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>3</itunes:season>
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>How to make this 2023 a great year.</itunes:subtitle>
                <itunes:summary>On today&#39;s podcast, I talk about how you can make 2023 a great year.

</itunes:summary>
                <description><![CDATA[<p>On today&#39;s podcast, I talk about how you can make 2023 a great year.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;On today&amp;#39;s podcast, I talk about how you can make 2023 a great year.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="19606465" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a2fc70ea-5261-469b-bb3d-aad4ad252701/stream.mp3"/>
                
                <guid isPermaLink="false">1d895ddb-f7cc-47b0-9dfa-ea50201265d8</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/a2fc70ea-5261-469b-bb3d-aad4ad252701</link>
                <pubDate>Mon, 09 Jan 2023 18:00:00 &#43;0000</pubDate>
                <itunes:duration>1225</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Self-confidence: Knowing Who You Are is Freedom</itunes:title>
                <title>Self-confidence: Knowing Who You Are is Freedom</title>

                
                <itunes:season>3</itunes:season>
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Become free and bold in life.</itunes:subtitle>
                <itunes:summary>Life is a beautiful place and there are so many things that we humans are supposed to enjoy.

But it&#39;s unfortunate that most people won&#39;t get to enjoy these beauties of life because of fear.

Having self-confidence is a recipe for success and happiness in life.

Self-confidence is one fundamental factor that can make you be fearless and bold.

Listen to this episode to learn how to develop your self-confidence to enjoy life and be free.

</itunes:summary>
                <description><![CDATA[<p>Life is a beautiful place and there are so many things that we humans are supposed to enjoy.</p><p>But it&#39;s unfortunate that most people won&#39;t get to enjoy these beauties of life because of fear.</p><p>Having self-confidence is a recipe for success and happiness in life.</p><p>Self-confidence is one fundamental factor that can make you be fearless and bold.</p><p>Listen to this episode to learn how to develop your self-confidence to enjoy life and be free.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Life is a beautiful place and there are so many things that we humans are supposed to enjoy.&lt;/p&gt;&lt;p&gt;But it&amp;#39;s unfortunate that most people won&amp;#39;t get to enjoy these beauties of life because of fear.&lt;/p&gt;&lt;p&gt;Having self-confidence is a recipe for success and happiness in life.&lt;/p&gt;&lt;p&gt;Self-confidence is one fundamental factor that can make you be fearless and bold.&lt;/p&gt;&lt;p&gt;Listen to this episode to learn how to develop your self-confidence to enjoy life and be free.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="20037799" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/975a903b-038a-49fb-aa01-ab23015c42db/stream.mp3"/>
                
                <guid isPermaLink="false">ea97cb7b-a99b-4562-9a89-7d57c2691411</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/975a903b-038a-49fb-aa01-ab23015c42db</link>
                <pubDate>Sat, 07 Jan 2023 17:30:00 &#43;0000</pubDate>
                <itunes:duration>1252</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Get to know who you are.</itunes:title>
                <title>Get to know who you are.</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Self-confidence</itunes:subtitle>
                <itunes:summary>Self-confidence plays a significant role when it comes to success and happiness in life.

Do you feel like you are not maximising your potential or do you feel not good enough and are always letting things and opportunities slide because you think you&#39;re not yet ready or good enough?

Listen to this episode of unleash the self podcast. You will discover something unique about yourself.</itunes:summary>
                <description><![CDATA[<p>Self-confidence plays a significant role when it comes to success and happiness in life.</p><p>Do you feel like you are not maximising your potential or do you feel not good enough and are always letting things and opportunities slide because you think you&#39;re not yet ready or good enough?</p><p>Listen to this episode of unleash the self podcast. You will discover something unique about yourself.</p>]]></description>
                <content:encoded>&lt;p&gt;Self-confidence plays a significant role when it comes to success and happiness in life.&lt;/p&gt;&lt;p&gt;Do you feel like you are not maximising your potential or do you feel not good enough and are always letting things and opportunities slide because you think you&amp;#39;re not yet ready or good enough?&lt;/p&gt;&lt;p&gt;Listen to this episode of unleash the self podcast. You will discover something unique about yourself.&lt;/p&gt;</content:encoded>
                
                <enclosure length="20037799" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/cbd97beb-d54a-4b8c-a7d4-fef6fb896199/stream.mp3"/>
                
                <guid isPermaLink="false">4a32478a-a509-4faf-8276-65558474db51</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/cbd97beb-d54a-4b8c-a7d4-fef6fb896199</link>
                <pubDate>Sun, 22 May 2022 10:51:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/5/22/10/0a275caa-34b9-410a-b9b5-972c9a6ef517_b00-a24e-c544e7e48a50_get_to_know_who_you_are..jpg"/>
                <itunes:duration>1252</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Procrastination; Don&#39;t we all procrastinate. Why is that so?</itunes:title>
                <title>Procrastination; Don&#39;t we all procrastinate. Why is that so?</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Overcome procrastination.</itunes:subtitle>
                <itunes:summary>Procrastination is something we are all guilty of and while there are many reasons why we put things off, the main reason why we procrastinate revolves around fear. We fear the activities it takes to achieve our desires or goals. Also, we fear how we are perceived.

If you find yourself always procrastinating, it&#39;s important to put things into perspective and realize your WHY. 

What pleasure will you derive from following through with your desires?

Knowing your WHY and what you stand to gain will help you to suppress your fears.

LISTEN MORE TO LEARN HOW YOU CAN STOP PROCRASTINATING.</itunes:summary>
                <description><![CDATA[<p>Procrastination is something we are all guilty of and while there are many reasons why we put things off, the main reason why we procrastinate revolves around fear. We fear the activities it takes to achieve our desires or goals. Also, we fear how we are perceived.</p><p>If you find yourself always procrastinating, it&#39;s important to put things into perspective and realize your WHY.</p><p>What pleasure will you derive from following through with your desires?</p><p>Knowing your WHY and what you stand to gain will help you to suppress your fears.</p><p>LISTEN MORE TO LEARN HOW YOU CAN STOP PROCRASTINATING.</p>]]></description>
                <content:encoded>&lt;p&gt;Procrastination is something we are all guilty of and while there are many reasons why we put things off, the main reason why we procrastinate revolves around fear. We fear the activities it takes to achieve our desires or goals. Also, we fear how we are perceived.&lt;/p&gt;&lt;p&gt;If you find yourself always procrastinating, it&amp;#39;s important to put things into perspective and realize your WHY.&lt;/p&gt;&lt;p&gt;What pleasure will you derive from following through with your desires?&lt;/p&gt;&lt;p&gt;Knowing your WHY and what you stand to gain will help you to suppress your fears.&lt;/p&gt;&lt;p&gt;LISTEN MORE TO LEARN HOW YOU CAN STOP PROCRASTINATING.&lt;/p&gt;</content:encoded>
                
                <enclosure length="12389564" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/121a2e62-b68d-442d-adc6-c8de530d1641/stream.mp3"/>
                
                <guid isPermaLink="false">281c2289-14da-4bcb-bd96-af78f4aff908</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/121a2e62-b68d-442d-adc6-c8de530d1641</link>
                <pubDate>Mon, 25 Apr 2022 10:57:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2022/4/25/11/589488b5-9182-48fa-9d6a-acdafaf99ac2_fear_is_the_reason_why_we_procrastinate..jpg"/>
                <itunes:duration>774</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Gratitude</itunes:title>
                <title>Gratitude</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Gratitude</itunes:subtitle>
                <itunes:summary>Life is a journey and at every turn, there are bound to be obstacles and it can be quite easy to focus more on the challenges and forget the many good things that have happened in our lives.

In this episode, we take a look at gratitude and why we need to be grateful.</itunes:summary>
                <description><![CDATA[<p>Life is a journey and at every turn, there are bound to be obstacles and it can be quite easy to focus more on the challenges and forget the many good things that have happened in our lives.</p><p>In this episode, we take a look at gratitude and why we need to be grateful.</p>]]></description>
                <content:encoded>&lt;p&gt;Life is a journey and at every turn, there are bound to be obstacles and it can be quite easy to focus more on the challenges and forget the many good things that have happened in our lives.&lt;/p&gt;&lt;p&gt;In this episode, we take a look at gratitude and why we need to be grateful.&lt;/p&gt;</content:encoded>
                
                <enclosure length="8000156" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e949aa94-c620-4669-9da9-4f31ebf8209e/stream.mp3"/>
                
                <guid isPermaLink="false">865aff36-8017-4d2b-86ab-0426c083c563</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/e949aa94-c620-4669-9da9-4f31ebf8209e</link>
                <pubDate>Tue, 12 Apr 2022 11:40:17 &#43;0000</pubDate>
                <itunes:duration>500</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mindset -Making of a champion featuring Khadevis Robison</itunes:title>
                <title>Mindset -Making of a champion featuring Khadevis Robison</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>making of a champion</itunes:subtitle>
                <itunes:summary>What does it take to have a winning mindset?



Learn what it takes to have a winning mindset and how to build yourself. 



In this podcast, my guest Khadevis Robinson explains what it takes to be a champion.</itunes:summary>
                <description><![CDATA[<p>What does it take to have a winning mindset?</p><p><br></p><p>Learn what it takes to have a winning mindset and how to build yourself.</p><p><br></p><p>In this podcast, my guest Khadevis Robinson explains what it takes to be a champion.</p>]]></description>
                <content:encoded>&lt;p&gt;What does it take to have a winning mindset?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn what it takes to have a winning mindset and how to build yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this podcast, my guest Khadevis Robinson explains what it takes to be a champion.&lt;/p&gt;</content:encoded>
                
                <enclosure length="62688444" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/584c2aad-0875-4e96-a249-cb0c81107398/stream.mp3"/>
                
                <guid isPermaLink="false">7dfc86a4-c706-4410-8274-2948febed447</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/584c2aad-0875-4e96-a249-cb0c81107398</link>
                <pubDate>Mon, 10 May 2021 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/5/10/6/2996d7a4-9703-4450-8172-d21279acb8a6_growth_mindset.__1_.jpg"/>
                <itunes:duration>3918</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mental Health and wellbeing featuring Christabel Ikpen</itunes:title>
                <title>Mental Health and wellbeing featuring Christabel Ikpen</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Mental Health: Living health.</itunes:subtitle>
                <itunes:summary>According to a world bank report, 22% of Nigerians suffer from depression, and the figure is expected to rise.



Depression has over the past few years gained the recognition it deserves. In Africa, especially Nigeria, the topic of depression is still not generally discussed due to religious and cultural factors.



Christabel Ikpen is a mental health advocate and a LinkedIn influencer. On today&#39;s podcast, she shares some insights on how we can take care of our mental health.







</itunes:summary>
                <description><![CDATA[<p>According to a world bank report, 22% of Nigerians suffer from depression, and the figure is expected to rise.</p><p><br></p><p>Depression has over the past few years gained the recognition it deserves. In Africa, especially Nigeria, the topic of depression is still not generally discussed due to religious and cultural factors.</p><p><br></p><p>Christabel Ikpen is a mental health advocate and a LinkedIn influencer. On today&#39;s podcast, she shares some insights on how we can take care of our mental health.</p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;According to a world bank report, 22% of Nigerians suffer from depression, and the figure is expected to rise.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Depression has over the past few years gained the recognition it deserves. In Africa, especially Nigeria, the topic of depression is still not generally discussed due to religious and cultural factors.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Christabel Ikpen is a mental health advocate and a LinkedIn influencer. On today&amp;#39;s podcast, she shares some insights on how we can take care of our mental health.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="48844382" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3b484162-9c09-43f9-9f23-cf95f1645fc5/stream.mp3"/>
                
                <guid isPermaLink="false">3b6f8b8f-a7de-4b6d-8cd3-92aca549ba31</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/3b484162-9c09-43f9-9f23-cf95f1645fc5</link>
                <pubDate>Mon, 03 May 2021 05:51:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/5/3/5/d972f15c-a8c8-4506-8b3e-8135dbf01b85_mental_health_and_wellbeing.jpg"/>
                <itunes:duration>3052</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sex and Self-Confidence: The courage to be your self.  Featuring Jessica Opute-Sampson</itunes:title>
                <title>Sex and Self-Confidence: The courage to be your self.  Featuring Jessica Opute-Sampson</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Living courageously.</itunes:subtitle>
                <itunes:summary>Sex is one topic that is widely considered taboo in most African homes. 


Jessica is a sex coach that devotes most of her time to educate women about the importance of sex and how to embrace their uniqueness so they can better enjoy sex and be confident in themselves.



As a sex coach in a country that shies away from sex-related topics, it can be very difficult to brand yourself as someone who solves sex-related issues because sex is not a common topic in this part of the world.


In today&#39;s episode, we talk about how she developed the courage to be herself and what it takes to be courageous when it comes to living your dreams or heart desires.


In the end, life is all about living courageously.</itunes:summary>
                <description><![CDATA[<p>Sex is one topic that is widely considered taboo in most African homes.</p><p><br></p><p>Jessica is a sex coach that devotes most of her time to educate women about the importance of sex and how to embrace their uniqueness so they can better enjoy sex and be confident in themselves.</p><p><br></p><p>As a sex coach in a country that shies away from sex-related topics, it can be very difficult to brand yourself as someone who solves sex-related issues because sex is not a common topic in this part of the world.</p><p><br></p><p>In today&#39;s episode, we talk about how she developed the courage to be herself and what it takes to be courageous when it comes to living your dreams or heart desires.</p><p><br></p><p>In the end, life is all about living courageously.</p>]]></description>
                <content:encoded>&lt;p&gt;Sex is one topic that is widely considered taboo in most African homes.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Jessica is a sex coach that devotes most of her time to educate women about the importance of sex and how to embrace their uniqueness so they can better enjoy sex and be confident in themselves.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;As a sex coach in a country that shies away from sex-related topics, it can be very difficult to brand yourself as someone who solves sex-related issues because sex is not a common topic in this part of the world.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In today&amp;#39;s episode, we talk about how she developed the courage to be herself and what it takes to be courageous when it comes to living your dreams or heart desires.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In the end, life is all about living courageously.&lt;/p&gt;</content:encoded>
                
                <enclosure length="63056666" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8230ebd3-8a12-4f43-8c36-a003fe4ec358/stream.mp3"/>
                
                <guid isPermaLink="false">0ffbc6df-ec7d-4df6-a511-b626faa42652</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/8230ebd3-8a12-4f43-8c36-a003fe4ec358</link>
                <pubDate>Mon, 26 Apr 2021 06:40:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/4/25/16/8e80f61d-178f-49a1-a256-b026d7314aa9_podcast.jpg"/>
                <itunes:duration>3941</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Growth Mindset: A conversation with Silawath Irshad.</itunes:title>
                <title>Growth Mindset: A conversation with Silawath Irshad.</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Growth Mindset: The real secret to success.</itunes:subtitle>
                <itunes:summary>There&#39;s a saying that if you want to go further in life, you should learn from people who have gone further.



I understand that people have lots of ambitions and desires in life and at the same time, they get immobilized by fear and self-doubts.



In today&#39;s episode of the podcast, I discussed with Silawath Irshad who happens to be the host of the growth mindest podcast. He has featured a lot of thought leaders in the personal development industry, people like Seth Godins, Nail Patel, etc.



So, if you&#39;re at that stage where you&#39;re still doubting yourself and overthinking things, you should definitely listen to this episode of the unleash the self podcast.



</itunes:summary>
                <description><![CDATA[<p><em>There&#39;s a saying that if you want to go further in life, you should learn from people who have gone further.</em></p><p><br></p><p><em>I understand that people have lots of ambitions and desires in life and at the same time, they get immobilized by fear and self-doubts.</em></p><p><br></p><p><em>In today&#39;s episode of the podcast, I discussed with Silawath Irshad who happens to be the host of the growth mindest podcast. He has featured a lot of thought leaders in the personal development industry, people like Seth Godins, Nail Patel, etc.</em></p><p><br></p><p><em>So, if you&#39;re at that stage where you&#39;re still doubting yourself and overthinking things, you should definitely listen to this episode of the unleash the self podcast.</em></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;There&amp;#39;s a saying that if you want to go further in life, you should learn from people who have gone further.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;I understand that people have lots of ambitions and desires in life and at the same time, they get immobilized by fear and self-doubts.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;In today&amp;#39;s episode of the podcast, I discussed with Silawath Irshad who happens to be the host of the growth mindest podcast. He has featured a lot of thought leaders in the personal development industry, people like Seth Godins, Nail Patel, etc.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;So, if you&amp;#39;re at that stage where you&amp;#39;re still doubting yourself and overthinking things, you should definitely listen to this episode of the unleash the self podcast.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="42806961" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/05b3e778-3911-46c7-8d8d-46d6d149a6ac/stream.mp3"/>
                
                <guid isPermaLink="false">69e66fd8-3df2-46d9-a739-bbb9c45fd2ac</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/05b3e778-3911-46c7-8d8d-46d6d149a6ac</link>
                <pubDate>Mon, 19 Apr 2021 06:45:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/4/19/4/8cec6f41-2f48-4f7f-9000-82cfc8232d99_growth_mindset..jpg"/>
                <itunes:duration>2675</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Fear of failure: What we need to understand about failure.</itunes:title>
                <title>Fear of failure: What we need to understand about failure.</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>You don&#39;t need to fear failing.</itunes:subtitle>
                <itunes:summary>There are so many talented people out there who are currently inhibited because of fear of failure. 

The fear of failure is one of the things that&#39;s stopping a lot of people from going after what they desire or want in life, we fear what people would think or say about us.


Today&#39;s episode is all about learning why we should fear failure and why failure is a necessary part of life, something that is unavoidable.</itunes:summary>
                <description><![CDATA[<p>There are so many talented people out there who are currently inhibited because of fear of failure. </p><p><br></p><p>The fear of failure is one of the things that&#39;s stopping a lot of people from going after what they desire or want in life, we fear what people would think or say about us.</p><p><br></p><p>Today&#39;s episode is all about learning why we should fear failure and why failure is a necessary part of life, something that is unavoidable.</p>]]></description>
                <content:encoded>&lt;p&gt;There are so many talented people out there who are currently inhibited because of fear of failure. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The fear of failure is one of the things that&amp;#39;s stopping a lot of people from going after what they desire or want in life, we fear what people would think or say about us.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today&amp;#39;s episode is all about learning why we should fear failure and why failure is a necessary part of life, something that is unavoidable.&lt;/p&gt;</content:encoded>
                
                <enclosure length="14215627" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6aada926-e1d5-49b7-b9b5-79bafa2fae73/stream.mp3"/>
                
                <guid isPermaLink="false">1b81a7ec-155e-43ee-86cb-6c40b8487cae</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/6aada926-e1d5-49b7-b9b5-79bafa2fae73</link>
                <pubDate>Fri, 16 Apr 2021 05:15:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/4/14/19/7cd8a28a-d67a-4d1c-981e-1e280956af7a_fear_of_failure.jpg"/>
                <itunes:duration>888</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>First Episode 2021</itunes:title>
                <title>First Episode 2021</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>We all are brands</itunes:subtitle>
                <itunes:summary>Welcome to unleash the self podcast.


This is my first episode for 2021. I had to take a break to rethink the direction to take this podcast and how to bring value to you my listeners.


I believe we all have something unique to offer and building a personal brand is one great way to help you unleash your true self and build the life you desire.

Going forward, we are going to focus on personal branding!</itunes:summary>
                <description><![CDATA[<p>Welcome to unleash the self podcast.</p><p><br></p><p>This is my first episode for 2021. I had to take a break to rethink the direction to take this podcast and how to bring value to you my listeners.</p><p><br></p><p>I believe we all have something unique to offer and building a personal brand is one great way to help you unleash your true self and build the life you desire.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to unleash the self podcast.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is my first episode for 2021. I had to take a break to rethink the direction to take this podcast and how to bring value to you my listeners.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I believe we all have something unique to offer and building a personal brand is one great way to help you unleash your true self and build the life you desire.&lt;/p&gt;</content:encoded>
                
                <enclosure length="5904091" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9a1719a0-efa7-40cb-95bc-204572dc844a/stream.mp3"/>
                
                <guid isPermaLink="false">78028a77-5b47-4274-935e-6a048b9309db</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/9a1719a0-efa7-40cb-95bc-204572dc844a</link>
                <pubDate>Tue, 13 Apr 2021 09:06:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/4/13/9/1e7dc11b-d90a-4b19-8acf-dc09a78f1a23_sale.jpg"/>
                <itunes:duration>369</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Happiness; What&#39;s the secret to happiness?</itunes:title>
                <title>Happiness; What&#39;s the secret to happiness?</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Defining happiness</itunes:subtitle>
                <itunes:summary>Happiness, just like success can be defined in so many ways and the way we define happiness determine how we live our lives and how well we go on to perform within our environment.

How do you define happiness?

Is it by having big houses, cars, spouse, degree, etc?

</itunes:summary>
                <description><![CDATA[<p>Happiness, just like success can be defined in so many ways and the way we define happiness determine how we live our lives and how well we go on to perform within our environment.</p><p><br></p><p>How do you define happiness?</p><p><br></p><p>Is it by having big houses, cars, spouse, degree, etc?</p>]]></description>
                <content:encoded>&lt;p&gt;Happiness, just like success can be defined in so many ways and the way we define happiness determine how we live our lives and how well we go on to perform within our environment.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;How do you define happiness?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Is it by having big houses, cars, spouse, degree, etc?&lt;/p&gt;</content:encoded>
                
                <enclosure length="10301440" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/705db479-4c81-4b83-961f-1ef7ee98a5b8/stream.mp3"/>
                
                <guid isPermaLink="false">b769002f-ef2c-446c-ba54-2674c662678f</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/705db479-4c81-4b83-961f-1ef7ee98a5b8</link>
                <pubDate>Sun, 01 Nov 2020 10:36:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/11/4/15/53628e65-966d-4de8-b280-aea3d423cbbb_b7d3c594-4d89-495c-8d83-9da7c936332e_happiness_.jpg"/>
                <itunes:duration>643</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Developing self-confidence through awareness.</itunes:title>
                <title>Developing self-confidence through awareness.</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Building confidence.</itunes:subtitle>
                <itunes:summary>Self-confidence is one of the main prerequisites for living a happy and fulfilled life. 

So many people today lack confidence in themselves and in most parts, most people don&#39;t know why they lack confidence or how it all started.

In today&#39;s episode, I share ways in which we can develop our self-confidence so that we can become unstoppable and go after what we want in life.</itunes:summary>
                <description><![CDATA[<p>Self-confidence is one of the main prerequisites for living a happy and fulfilled life. </p><p><br></p><p>So many people today lack confidence in themselves and in most parts, most people don&#39;t know why they lack confidence or how it all started.</p><p><br></p><p>In today&#39;s episode, I share ways in which we can develop our self-confidence so that we can become unstoppable and go after what we want in life.</p>]]></description>
                <content:encoded>&lt;p&gt;Self-confidence is one of the main prerequisites for living a happy and fulfilled life. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So many people today lack confidence in themselves and in most parts, most people don&amp;#39;t know why they lack confidence or how it all started.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In today&amp;#39;s episode, I share ways in which we can develop our self-confidence so that we can become unstoppable and go after what we want in life.&lt;/p&gt;</content:encoded>
                
                <enclosure length="20402259" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/22951f08-b661-48d1-8d23-7db99fede982/stream.mp3"/>
                
                <guid isPermaLink="false">bc0c6ee9-df9e-4165-b6f9-ec1e4b69965a</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/22951f08-b661-48d1-8d23-7db99fede982</link>
                <pubDate>Sun, 25 Oct 2020 13:25:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/10/25/13/40a5e1c6-34bb-4f23-9a94-e1c2c77adeb8_awareness__the_act_of_living_confidently.jpg"/>
                <itunes:duration>1275</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Leadership and finding purpose.</itunes:title>
                <title>Leadership and finding purpose.</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Leading through empowerment.</itunes:subtitle>
                <itunes:summary>Leadership is something that has evolved tremendously over the years. And whether we like it or not, we are all leaders. We&#39;ve been given the mandate to live a life that is worthwhile and to help others grow and evolve. 

Having a purpose is a key factor that enables one to understand what it takes to lead a peaceful and impactful life. 

In this episode, Jared Narlock who is a leadership expert gives us an insight on leadership and purpose to help us become impactful lives.</itunes:summary>
                <description><![CDATA[<p>Leadership is something that has evolved tremendously over the years. And whether we like it or not, we are all leaders. We&#39;ve been given the mandate to live a life that is worthwhile and to help others grow and evolve. </p><p>Having a purpose is a key factor that enables one to understand what it takes to lead a peaceful and impactful life. </p><p><br></p><p>In this episode, Jared Narlock who is a leadership expert gives us an insight on leadership and purpose to help us become impactful lives.</p>]]></description>
                <content:encoded>&lt;p&gt;Leadership is something that has evolved tremendously over the years. And whether we like it or not, we are all leaders. We&amp;#39;ve been given the mandate to live a life that is worthwhile and to help others grow and evolve. &lt;/p&gt;&lt;p&gt;Having a purpose is a key factor that enables one to understand what it takes to lead a peaceful and impactful life. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, Jared Narlock who is a leadership expert gives us an insight on leadership and purpose to help us become impactful lives.&lt;/p&gt;</content:encoded>
                
                <enclosure length="38862262" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/fc9c0876-0c05-4fa1-a8cc-c0001950716d/stream.mp3"/>
                
                <guid isPermaLink="false">d8a588fb-6b27-42d5-ac03-fb1608c7d3c0</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/fc9c0876-0c05-4fa1-a8cc-c0001950716d</link>
                <pubDate>Wed, 14 Oct 2020 21:20:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/10/25/13/09a3fba8-b897-467f-ad99-05dacbb480de_b2a994cb-d3b8-4950-ae2a-1fa63ca9bf56_on_leadership.jpg"/>
                <itunes:duration>2428</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>One thing at a time. Priorities Matters.</itunes:title>
                <title>One thing at a time. Priorities Matters.</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Simplify your life.</itunes:subtitle>
                <itunes:summary>It can be easy to get disappointed in life when we feel things aren&#39;t really working out the way we would like it to be. 

The best way to gain clarity, reduce tension, and avoid getting overwhelmed is by prioritizing.</itunes:summary>
                <description><![CDATA[<p>It can be easy to get disappointed in life when we feel things aren&#39;t really working out the way we would like it to be. </p><p>The best way to gain clarity, reduce tension, and avoid getting overwhelmed is by prioritizing.</p>]]></description>
                <content:encoded>&lt;p&gt;It can be easy to get disappointed in life when we feel things aren&amp;#39;t really working out the way we would like it to be. &lt;/p&gt;&lt;p&gt;The best way to gain clarity, reduce tension, and avoid getting overwhelmed is by prioritizing.&lt;/p&gt;</content:encoded>
                
                <enclosure length="9048816" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b2d526f4-dbf8-4b23-81c8-36b65e8e19c9/stream.mp3"/>
                
                <guid isPermaLink="false">cb370a3b-b87b-46dd-bace-f4193e854e55</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/b2d526f4-dbf8-4b23-81c8-36b65e8e19c9</link>
                <pubDate>Thu, 08 Oct 2020 20:58:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/10/25/13/6ec29a8a-56a3-4fa2-8511-cee4573357c9_cac5c407-983f-4300-969d-26b96b7767fc_the_element_of_a_champion__1_.jpg"/>
                <itunes:duration>565</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Element of a Champion featuring Dr. Benjamin Wayo.</itunes:title>
                <title>The Element of a Champion featuring Dr. Benjamin Wayo.</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Lead a better and confident life. Never feel defeated!</itunes:subtitle>
                <itunes:summary>Being a champion and winning in life is all about the process. Our guest for this podcast is Dr. Benjamin Wayo, he is a passionate &amp; prolific Speaker, trainer,  facilitator, Compere. 

He has over 15 years of experience in speaking &amp; training. He is a Veterinary Surgeon, Research Scientist, and Businessman.  

He is also a member of Toastmaster International &amp; The first 2 times, back to back (2019/2020), West &amp; Central Africa Champion of Public Speaking &amp; 2020 Regional (Africa &amp; Middle East) Champion &amp; finalist at the 2020 World Championship of Public Speaking.

Follow Dr. Benjamin Wayo on Facebook, Instagram, and LinkedIn @Benjaminwayo

</itunes:summary>
                <description><![CDATA[<p>Being a champion and winning in life is all about the process. Our guest for this podcast is Dr. Benjamin Wayo, he is a passionate &amp; prolific Speaker, Trainer, Facilitator, and Compere. </p><p><br></p><p>On this episode on the podcast, We learn what it takes to be a champion and how not to allow defeat stop you from actualizing your dreams and desires.</p><p><br></p><p>Dr. Benjamin Wayo has over 15 years of experience in speaking &amp; training. He is a Veterinary Surgeon, Research Scientist, and Businessman.  </p><p><br></p><p>He is also a member of Toastmaster International &amp; The first 2 times, back to back (2019/2020), West &amp; Central Africa Champion of Public Speaking &amp; 2020 Regional (Africa &amp; Middle East) Champion &amp; finalist at the 2020 World Championship of Public Speaking.</p><p><br></p><p>Follow Dr. Benjamin Wayo on Facebook, Instagram, and LinkedIn @Benjaminwayo</p>]]></description>
                <content:encoded>&lt;p&gt;Being a champion and winning in life is all about the process. Our guest for this podcast is Dr. Benjamin Wayo, he is a passionate &amp;amp; prolific Speaker, Trainer, Facilitator, and Compere. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;On this episode on the podcast, We learn what it takes to be a champion and how not to allow defeat stop you from actualizing your dreams and desires.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Dr. Benjamin Wayo has over 15 years of experience in speaking &amp;amp; training. He is a Veterinary Surgeon, Research Scientist, and Businessman.  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;He is also a member of Toastmaster International &amp;amp; The first 2 times, back to back (2019/2020), West &amp;amp; Central Africa Champion of Public Speaking &amp;amp; 2020 Regional (Africa &amp;amp; Middle East) Champion &amp;amp; finalist at the 2020 World Championship of Public Speaking.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Dr. Benjamin Wayo on Facebook, Instagram, and LinkedIn @Benjaminwayo&lt;/p&gt;</content:encoded>
                
                <enclosure length="52506540" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c7ebd012-70d5-4f7a-92e0-cf9a729d17b4/stream.mp3"/>
                
                <guid isPermaLink="false">63a036b2-5107-43f8-811f-4169c31ed15b</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/c7ebd012-70d5-4f7a-92e0-cf9a729d17b4</link>
                <pubDate>Tue, 06 Oct 2020 21:02:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/10/25/13/ed57e085-c829-4491-a362-3a2566148c3c_44d2e093-28af-4a22-bd56-620af8593488_1f8357e5-31e1-4e50-95cd-fbbeeaceffbb_the_element_of_a_champion.jpg"/>
                <itunes:duration>3281</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Negative Self-Talk</itunes:title>
                <title>Negative Self-Talk</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Breaking free from negative self-talk.</itunes:subtitle>
                <itunes:summary>Living in today&#39;s world means that we are constantly being bombarded with lots of information. It easy to get overwhelmed and also fall into the trap of comparison.

Negative self-talk is the ruminations of negative thoughts we entertain without question. These thoughts are why so many people lack confidence in themselves and their abilities. 

Learn how to deal with it and why they occur!</itunes:summary>
                <description><![CDATA[<p>Living in today&#39;s world means that we are constantly being bombarded with lots of information. It easy to get overwhelmed and also fall into the trap of comparison.</p><p><br></p><p>Negative self-talk is the ruminations of negative thoughts we entertain without question. These thoughts are why so many people lack confidence in themselves and their abilities. </p><p><br></p><p>Learn how to deal with it and why they occur!</p>]]></description>
                <content:encoded>&lt;p&gt;Living in today&amp;#39;s world means that we are constantly being bombarded with lots of information. It easy to get overwhelmed and also fall into the trap of comparison.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Negative self-talk is the ruminations of negative thoughts we entertain without question. These thoughts are why so many people lack confidence in themselves and their abilities. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn how to deal with it and why they occur!&lt;/p&gt;</content:encoded>
                
                <enclosure length="3973955" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ab722abc-e1d3-4822-9aac-c0a5ec71a8fc/stream.mp3"/>
                
                <guid isPermaLink="false">371bd664-a8c1-46fa-80a0-901b8d3570ba</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/ab722abc-e1d3-4822-9aac-c0a5ec71a8fc</link>
                <pubDate>Mon, 28 Sep 2020 22:00:38 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/10/25/13/7e3b9fc4-43a4-48c7-b5a4-b61dc23af47b_93247467-fdb8-4b1f-bc84-75c71a9d28b6_unleash_the_self_.jpg"/>
                <itunes:duration>248</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Self-Doubt: The main reason we never take action and how to deal with it.</itunes:title>
                <title>Self-Doubt: The main reason we never take action and how to deal with it.</title>

                
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>Ways to break free from self-doubts</itunes:subtitle>
                <itunes:summary>It is said that an average person has up to 50,000 to 70,000 thoughts per day and about 80% of them are negative. These negative thoughts are what makes life unbearable for most of us. It&#39;s the thoughts that make it hard for most of us to make a decision and go after what we want in life, we doubt ourselves.

On this podcast, we explore what self-doubt is all about, why we doubt ourselves and ways in which we can use to cure our doubts and go on to achieve or do the things we desire in life.</itunes:summary>
                <description><![CDATA[<p>It is said that an average person has up to 50,000 to 70,000 thoughts per day and about 80% of them are negative. These negative thoughts are what makes life unbearable for most of us. It&#39;s the thoughts that make it hard for most of us to make a decision and go after what we want in life, we doubt ourselves.</p><p><br></p><p>On this podcast, we explore what self-doubt is all about, why we doubt ourselves and ways in which we can use to cure our doubts and go on to achieve or do the things we desire in life.</p>]]></description>
                <content:encoded>&lt;p&gt;It is said that an average person has up to 50,000 to 70,000 thoughts per day and about 80% of them are negative. These negative thoughts are what makes life unbearable for most of us. It&amp;#39;s the thoughts that make it hard for most of us to make a decision and go after what we want in life, we doubt ourselves.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;On this podcast, we explore what self-doubt is all about, why we doubt ourselves and ways in which we can use to cure our doubts and go on to achieve or do the things we desire in life.&lt;/p&gt;</content:encoded>
                
                <enclosure length="21075591" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1c2b14cc-2cd6-42b1-9dd1-cae62cf8f765/stream.mp3"/>
                
                <guid isPermaLink="false">e5eb95dc-4a15-49a1-be9d-2b50dafbb693</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/1c2b14cc-2cd6-42b1-9dd1-cae62cf8f765</link>
                <pubDate>Fri, 25 Sep 2020 11:00:34 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/10/25/13/3af714ea-36a0-4485-a643-631e22b9f026_ed0277f5-5a44-4985-8050-c21ac42055c9_self-doubt_kills_dreams.jpg"/>
                <itunes:duration>1317</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Welcome to Unleash the Self!</itunes:title>
                <title>Welcome to Unleash the Self!</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Onuoha M. Thomas</itunes:author>
                <itunes:subtitle>The Journey!</itunes:subtitle>
                <itunes:summary>Most of us had big dreams we&#39;d have loved to accomplish in life but circumstance has made most of us docile and afraid to go after what we want in life. Some of these fears originate from previous failures, negative self-talk, procrastination, and so on.



In this episode, I share a little bit about myself and how I got motivated to embark on this journey of self-development and also to help others discover themselves and also overcome their challenges in life.







We all have challenges in life and also limiting beliefs. These fears and beliefs if not tackled could forever limit us and make us live a life of regrets.







This platform is a medium for us all to explore ourselves, our beliefs, and also overcome whatever is holding us back in life.











Thank you for stopping by.







I look forward to our encounters and progress.</itunes:summary>
                <description><![CDATA[<p>Most of us had big dreams we&#39;d have loved to accomplish in life but circumstance has made most of us docile and afraid to go after what we want in life. Some of these fears originate from previous failures, negative self-talk, procrastination, and so on.</p><p><br></p><p>In this episode, I share a little bit about myself and how I got motivated to embark on this journey of self-development and also to help others discover themselves and also overcome their challenges in life.</p><p><br></p><p><br></p><p><br></p><p>We all have challenges in life and also limiting beliefs. These fears and beliefs if not tackled could forever limit us and make us live a life of regrets.</p><p><br></p><p><br></p><p><br></p><p>This platform is a medium for us all to explore ourselves, our beliefs, and also overcome whatever is holding us back in life.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>Thank you for stopping by.</p><p><br></p><p><br></p><p><br></p><p>I look forward to our encounters and progress.</p>]]></description>
                <content:encoded>&lt;p&gt;Most of us had big dreams we&amp;#39;d have loved to accomplish in life but circumstance has made most of us docile and afraid to go after what we want in life. Some of these fears originate from previous failures, negative self-talk, procrastination, and so on.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I share a little bit about myself and how I got motivated to embark on this journey of self-development and also to help others discover themselves and also overcome their challenges in life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We all have challenges in life and also limiting beliefs. These fears and beliefs if not tackled could forever limit us and make us live a life of regrets.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This platform is a medium for us all to explore ourselves, our beliefs, and also overcome whatever is holding us back in life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you for stopping by.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I look forward to our encounters and progress.&lt;/p&gt;</content:encoded>
                
                <enclosure length="6663523" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3dacb1a3-3606-4445-86b5-38847ae6a0cd/stream.mp3"/>
                
                <guid isPermaLink="false">324b2c93-a078-4a34-a5bc-78b16a1a9f7a</guid>
                <link>https://redcircle.com/shows/815346e4-6703-41e5-b9c3-fb17e3d2ca9f/episodes/3dacb1a3-3606-4445-86b5-38847ae6a0cd</link>
                <pubDate>Sun, 13 Sep 2020 10:30:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/9/13/10/54aa16aa-cfcf-40e0-a683-2558abce136f_welcome__to_unleash_the_self_podcast__1_.jpg"/>
                <itunes:duration>416</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
