Becca Babbles

#131 Pregnancy, Postpartum & Baby Development | with Dr. Erika Mennerick

Mon, 23 Mar 2026 09:22:14 +0000

What if preparing for pregnancy, birth, and postpartum wasn’t about doing everything perfectly but about understanding your body?

In this episode of Becca Babbles, I sit down with Dr. Erika Mennerick, a doctor with 20+ years of experience working with moms, babies, and families, to talk about how to better support your body through every stage—from pre-pregnancy to postpartum.

We cover common struggles during pregnancy, the role of strength and movement, water births, postpartum recovery, and why baby milestones matter more than you think. Dr. Mennerick, who also teaches providers around the world through the Motion Palpation Institute and works closely with the American Chiropractic Association pediatric program, shares practical insights you can actually use.

We talk about:

• how to prepare your body for pregnancy (without doing everything perfectly)

• common struggles during pregnancy and how to better support your body

• why strength, movement, and breathing matter more than you think

• the importance of a mother’s mindset throughout the entire process

• what’s really happening in postpartum recovery (and why it’s often misunderstood)

• baby development, movement milestones, and why they’re so important

If you’re pregnant, planning to be, or just want to understand the body on a deeper level—this episode will change how you see it.

Connect with Dr. Erika Mennerick

Instagram

Teaching: @drerikamennerick
Practice: @trilliumchiro.elburn

Website: www.trilliumchiro.com

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#130 From Fear to Freedom: My Journey Through Chronic Pain and Movement

Mon, 09 Mar 2026 06:58:57 +0000

Chronic pain has a way of shrinking your world. It can make movement feels scary, frustrating, or completely off-limits. In this episode, I’m breaking down how to rebuild trust with your body, expand your access to movement, and reduce pain without forcing, pushing, or ignoring symptoms.

I share my personal journey with chronic pain, how it reshaped my understanding of movement, and why the traditional “push through it” mindset kept me stuck longer than necessary. We’ll talk about how pain actually works, why finding the right type of movement for you is important, and how to reframe progress when your body feels unpredictable.

I also walk you through the stoplight analogy I use with every patient. It is a simple but powerful framework to help you understand what movements are safe, which ones need modification, and which ones should wait. This approach takes the guesswork out of exercise and gives you permission to move forward without fear.

Finally, we talk about celebrating progress that doesn’t always look flashy: small wins, expanded capacity, less flare-ups, and more confidence in your body. If you’re living with chronic pain, returning to movement after injury, or tired of feeling limited by your body—this episode is for you.

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#129 R2P Symposium Recap: Assessing Movement to Unlock Rotational Performance with Dominic Coe

Mon, 23 Feb 2026 10:00:40 +0000

What actually separates good clinicians and coaches from great ones?

The ability to assess movement and know what to do with it.

In this episode of Becca Babbles, I sit down with my friend Dominic Coe to recap our experience at the R2P Symposium, where we deepened our understanding of movement assessment, rotational athletes, and clinical decision-making.

We break down:

Why we chose to attend R2P and why it changed how we think about movement
The history and purpose behind Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS)
How to use movement assessments with chronic pain patients and athletes
Why simply “training rotation” isn’t enough for rotational athletes
How assessments guide you down the right rabbit hole instead of chasing symptoms

This conversation is a must-listen if you’re a clinician, coach, or athlete who wants to move beyond random programming and toward intentional, patient-centered care.

If you care about longevity, performance, and restoring movement, not avoiding it, this episode is for you.

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#128 Cycle Syncing Myths vs. Fueling for Real Performance

Mon, 09 Feb 2026 10:46:06 +0000

Your menstrual cycle is not a limitation!

it’s data!

In this episode, we break down why the trend of constantly changing or “cycling” your workouts often doesn’t work if your goal is to build muscle, train consistently, or perform at a competition. Instead, I explain why fueling your body appropriately during each phase of your menstrual cycle is the real game-changer for both health and performance.

We’ll walk through the four phases of the menstrual cycle, how hormonal shifts influence metabolism and recovery, and which macronutrients your body prioritizes during each phase. Whether you’re an athlete preparing for an event, lifting to build muscle, or simply trying to optimize your energy and reduce PMS symptoms, this episode will help you understand how to eat enough, fuel smarter, and support your body. No matter where you are in your cycle.

If you’ve ever felt confused about training, nutrition, and your hormones, this episode is for you.

*I had mentioned the avg. length of a menstrual cycle and the correct length is 21-45 days*

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com

Resource

How to Heal Your Metabolism By: Kate Deering
Wohlgemuth, K. J., Arieta, L. R., Brewer, G. J., Hoselton, A. L., Gould, L. M., & Smith-Ryan, A. E. (2021). Sex differences and considerations for female specific nutritional strategies: a narrative review. Journal of the International Society of Sports Nutrition, 18(1). https://doi.org/10.1186/s12970-021-00422-8

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#127 The Hadza Tribe and the Exercise Paradox: Unraveling Metabolism Myths

Mon, 26 Jan 2026 10:14:25 +0000

🧐 Ever wonder why your workouts aren’t paying off?

You’re not alone! Many of us hit the gym hard but don’t see the results we want. What if I told you that the Hadza tribe, known for their active lifestyle, burns the same calories as someone sitting at a desk? 🤯

Let’s dive into the science behind metabolism and energy availability. It’s time to rethink the ‘move more, eat less’ mantra and understand how our bodies truly work!

I dive into:

The Hazda Tribe study and how it changed the way we view exercise and calories
How your metabolism adapts and why it is not "broken"
The importance of muscle mass
Practical steps to have a healthier 2026

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com

Articles

Pontzer, H., Raichlen, D. A., Wood, B. M., Mabulla, A. Z. P., Racette, S. B., & Marlowe, F. W. (2012). Hunter-gatherer energetics and human obesity. PLoS ONE, 7(7), e40503. https://doi.org/10.1371/journal.pone.0040503
Pontzer, H. (2017). Exercise Paradox. Scientific American

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#126 Tri 8 Clinic Q&A: Boards, Skills & Lessons Learned

Mon, 12 Jan 2026 09:00:19 +0000

What is clinic really like in Tri 8 and does it look the same for everyone?

In this episode of Becca Babbles, I sit down with my friend Lexi Alveraz to give you a real, behind-the-scenes look at clinic life from two different paths. Lexi is in regular clinic, while I’m in sports pod, which gives us two unique perspectives on what clinic actually feels like day to day.

We break down the key differences between clinic tracks, answer common questions students are always asking, and reflect honestly on what we’ve learned so far. From when to take Part 2 and Part 3 boards, to skills we feel more confident in, and the areas we’re still actively working on, this episode is equal parts informative and reassuring. We also share favorite moments from Tri 8 and lessons we didn’t expect to learn in clinic.

If you’re a chiropractic student approaching clinic or already in it, this episode will help you feel more prepared, less overwhelmed, and reminded that there’s no “right” way to do clinic.

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com

Connect with Lexi

Instagram: @lexi_alveraz

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#125 Becca Babbles Reading Challenge: Book Review 2025

Mon, 05 Jan 2026 08:57:58 +0000

At the beginning of the year, I set a goal to read 13 books… and somehow ended up reading 21. In this episode, I’m breaking down the books that shaped my year, from comforting romances and cozy mysteries to epic fantasy escapes and a few powerful nonfiction reads that changed how I think, move, and lead.

Instead of a long list, I’m sharing:

✨ My favorite reads by category

📖 Short, spoiler-free summaries

💭 The lessons that stuck with me

🔥 Which books surprised me the most

🎯 Who each book is perfect for

Whether you’re looking for your next cozy read, an epic fantasy binge, or a book that will gently push you to grow, this episode will help you build your TBR and maybe even inspire you to read more than you thought possible.

Remember to use the hashtag #beccababblesreads and tag me so I can see what you are reading!

Grab a coffee, open your notes app, and let’s talk books 📚💙

Connect with Becca

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#124 Starting Clinic in Tri 8: What I Wish I Knew Before Day One

Mon, 29 Dec 2025 07:58:18 +0000

Stepping into clinic for the first time is exciting… and a little overwhelming. In this episode, I’m sharing the real deal about starting clinic in Tri 8 of chiropractic school, the things I wished someone told me before Day One.

I talk about:

✨ What your very first day in clinic actually looks like

⏱️ How to navigate clinic hours, requirements, and progress checks

🩻 The transition from practicing on students → treating real public patients

🏫 How clinic structure + classes work

🎓 Credit breakdown + what you really need to graduate on time

🔑 Clinic lingo that will make you feel way less lost (surprisingly important!)

Whether you’re heading into clinic soon, already navigating it, or just curious about the journey to becoming a chiropractor. This episode gives you clarity, confidence, and a whole lot of “oh wow thank you, I needed this.”

Hit play and let’s dive into your first steps as a future chiropractor 🩻💥

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#123 Heartburn Isn’t an Acid Problem: Understanding GERD at the Root

Mon, 15 Dec 2025 10:35:05 +0000

Acid reflux and GERD isn't about “too much stomach acid”. Your common solution of popping a proton pump inhibitor (PPI) may be doing more harm than good.

In this episode of Becca Babbles, I break down:

What GERD and gastric reflux actually are
How proton pump inhibitors work (and why they’re so commonly prescribed)
The hidden impact PPIs can have on your gut microbiome, digestion, and nutrient absorption
Long-term consequences of suppressing stomach acid
Practical, root-cause-focused alternatives to support digestion naturally
How to manage reflux flare-ups without relying solely on medication

If you’re dealing with chronic heartburn, bloating, reflux, or digestive discomfort or you’ve been on PPIs long-term and want to understand what’s really going on inside your body this episode is for you.

This is not about fear or shame. It’s about education, empowerment, and giving your gut what it actually needs to heal.

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com

Mention:

Ginger chews: link

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#122 Dr. Blake Graham DC DACBSP | Sports Science, Strength, and Smarter Training

Mon, 01 Dec 2025 10:26:38 +0000

In today’s episode of Becca Babbles, I sit down with the incredible Dr. Blake Graham. Dr. Graham is a sports chiropractor, performance specialist, and President of the American Chiropractic Board of Sports Physicians. Dr. Graham is known for blending biomechanics, athlete workload data, and evidence-based recovery to help athletes move, perform, and feel their absolute best.

In this episode we discuss

How Dr. Blake Graham got started in chiropractic
Why becoming a lifelong learner matters
The importance of building general strength
How different tissues respond to different types of load
Why pushing through pain is NOT the answer for individuals with osteoarthritis
Key considerations when training and treating female athletes
How Dr. Blake blends biomechanics, athlete workload data, and evidence-based recovery to optimize performance.

This episode is packed with practical insights, sports-performance gems, and clinical wisdom that will make you rethink how you approach training, rehab, and patient care. If you’re a future chiropractor, clinician, coach, or athlete who wants to understand the why behind performance, this is the episode for you.

Connect with Dr. Blake Graham

Personal Insta: @drblakegraham

Clinic Insta: @deltasperformance

Website: deltasperformance.com

Connect with Becca

Insta: @beccaannwellness

Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#121 Addressing Constipation and Diarrhea by Fixing Gut Motility

Mon, 17 Nov 2025 09:00:38 +0000

This week on Becca Babbles, we’re diving into the two major players in gut health that most people overlook — the gut microbiome and gut motility. These two systems work hand-in-hand, and when one’s off, your entire digestive system feels it.

We’ll break down what the gut microbiome actually is, how gut motility impacts your digestion, and why your supplements might not be working if you don’t address both. You’ll also learn how the enteric nervous system (ENS) acts as the communication hub between your brain and gut and how to start improving issues like constipation, diarrhea, and bloating naturally.

If you’ve ever wondered why your gut won’t heal no matter what probiotic you try, this episode is your gut health wake-up call.

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Research

Zheng, Z., Tang, J., Hu, Y., & Zhang, W. (2022a). Role of gut microbiota-derived signals in the regulation of gastrointestinal motility. Frontiers in Medicine, 9. https://doi.org/10.3389/fmed.2022.961703

#120 Look Great, Feel Awful: The Body Mechanics Behind Painful Aesthetics

Mon, 03 Nov 2025 09:45:08 +0000

Ever wonder if your “ideal posture” or “dream body” is actually working against you?

In this episode, I breaks down the sneaky ways that chasing aesthetics (like constantly sucking in your stomach or arching your back to make your booty pop 😉) can cause pain, dysfunction, and poor movement patterns.

You’ll learn:

✨ How sucking in impacts your breathing, movement, and even your mood

✨ The connection between your pelvic floor, diaphragm, and movement efficiency

✨ Why sticking your booty out isn’t helping your posture or your pain

✨ What to do instead to build strength, confidence, and functional aesthetics that feel good

This episode is a reality check for anyone who wants to look strong and move well without sacrificing their body’s natural function for the sake of appearance.

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Book an appointment with me: book here

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Studies mentioned

Hodges 1999

#119 Mindset, Minerals & Hormones with Amanda Montalvo RD

Mon, 20 Oct 2025 07:42:11 +0000

In this episode, I sit down with Amanda Montalvo, women’s health dietitian and founder of Hormone Healing RD, to talk about her journey and what it truly means to take control of your health.

Amanda Montalvo is a women’s health dietitian and the founder of Hormone Healing RD. After her own struggles with PCOS, hypothyroidism, and acne, she discovered how minerals and functional testing could completely change her health.

Since then, Amanda has helped over 4,000 women better understand their bodies, balance their hormones, and finally feel like themselves again through her Master Your Minerals course and 1:1 coaching.

We chat about:

💫 Amanda’s experience navigating PCOS and hypothyroidism

💊 Her decision to stop birth control and how it changed her health

🌸 Understanding hormone health and its impact on everyday life

🧠 Why mindset is the first step to the healing process

🔬 How hair mineral testing can reveal what your body really needs

⚖️ Learning to experiment with your body instead of following what everyone else says

🔥 Navigating healing while maintaining an ambitious mindset

This episode is packed with honesty, education, and empowerment. If you’re ready to understand your body, balance your hormones, and heal without burnout — this one’s for you.

✨ Tune in to learn how to work with your body, not against it.

Connect with Amanda

Instagram: @hormonehealingrd

Master Your Minerals course: link

Mineral Starter Guide: link

Connect with Becca

Instagram: @beccaannwellness

Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#118 How to Stay Fit When Life Gets Busy

Mon, 06 Oct 2025 07:33:39 +0000

⏰ Life gets busy! But that doesn’t mean your health has to take the backseat! In this week’s episode of Becca Babbles, I break down how you can keep making progress in the gym (and in your health) even when your schedule feels overwhelming.

You’ll learn how to stay consistent, adjust your workouts for a packed calendar, and uncover surprising reasons why it feels so hard to get to the gym sometimes. If you’ve ever struggled to balance fitness with school, work, or life’s chaos, this episode is for you!

✨ On Becca Babbles, I discuss:

Why your health matters most in busy seasons
The power of consistency over perfection
How to adapt your workouts when time is tight
Hidden roadblocks keeping you from the gym
And so much more!

🎧 Tune in to discover how to stay strong, healthy, and confident, even when life is crazy!

Connect with Becca

Book a Chiropractic appointment
Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#117 Estrogen Detox 101

Mon, 22 Sep 2025 05:00:44 +0000

On Becca Babbles I dive into the world of estrogen detox, debunking myths and exploring the science behind it. Discover why your body might need extra support and how to naturally balance your hormones without extreme cleanses or supplements.

On Becca Babbles I discuss:

[00:00] Introduction to Estrogen Detox

[02:15] Why Detox? Understanding Estrogen Dominance

[05:30] The Three Phases of Estrogen Detox [

10:45] Pathways Explained: 2-OH, 4-OH, and 16-OH

[15:00] Supporting Your Detox Naturally

[20:30] Gut Health and Its Role in Hormone Balance

[25:00] Practical Tips for Everyday Hormone Health

Mentioned episodes

#112 Bloated, Tired, and Foggy? Your Gut Might Be the Reason

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#116 My Honest Experience in Tri 7 Before Starting Clinic: Part 2

Mon, 08 Sep 2025 05:00:36 +0000

This week on Becca Babbles I dive deeper into my personal experiences and insights from tri 7 of chiropractic school. From navigating the so-called "easy trimester" to managing stress and planning for the future, I share valuable advice and answers listener questions.

On the podcast I talk about:

[02:15] Personal take on the "easy trimester"

[05:30] Importance of having a "why" in chiropractic school

[10:45] Strategies for managing stress and burnout

[15:00] Q&A: Taking PT boards and managing stress

[20:30] Excitement and challenges of entering the clinic phase

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#115 My Honest Experience in Tri 7 Before Starting Clinic: Part 1

Sun, 24 Aug 2025 05:00:01 +0000

Tri 7 at Parker University was less about working harder and more about thinking differently. It’s the last trimester before clinic, and the classes started shifting from pure academics into real-world application.

In this episode, I’m walking you through all 9 of my Tri 7 classes. From patient management and geriatrics to advanced rehab and full spine adjusting 3 I’ll share what stood out, what caught me off guard, and some funny stories along the way.

Here’s what you’ll learn:

✨ Why Tri 7 feels so different from the earlier tris

✨ Tips to help you stay on top of each class without burning out

✨ My favorite (and least favorite) moments from the trimester

If you’re curious about what chiropractic school looks like as you step closer to clinic, this episode is packed with insight and laughs.

🎧 Give it a listen now—and stay tuned for Part 2, where I’ll share my personal Tri 7 experience and answer your Q&A!

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#114 Red Light Therapy Explained with Dr. Carl Rothschild DC

Mon, 11 Aug 2025 06:59:19 +0000

What if the missing piece in your health journey was light?

In this episode, I sit down with Dr. Carl Rothschild—chiropractor, innovator, and founder of Trifecta Light—to dive into all things red light therapy. Whether you're struggling with low energy, brain fog, stubborn skin issues, or just want to optimize your recovery and wellness… this episode is for you.

We’re breaking down how red and near-infrared light actually work, the science behind it, and why it’s not just another wellness trend. Dr. Carl shares how light therapy is helping people reduce inflammation, boost brain function, support hormone health, and even improve mood and sleep.

✨ We chat about:

What red light therapy is and how it works
Why it’s being used for anxiety, depression & brain health
How it supports clearer skin, faster recovery, and better sleep
The real science (not just hype!) behind its benefits
Dr. Carl’s journey from chiropractic care to building one of the top red light therapy brands

If you’re curious about cutting-edge tools that support your healing from the inside out, this is one you don’t want to miss.

Connect with Dr. Carl

Instagram: @trigectalightofficial
Youtube: Trifecta Light
Book: Illuminated Healing: Unraveling the Mysteries of Light Therapy
Website: trifectalight.com

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#113 The Mindset Behind a Champion with Dr. Leann Ramirez DC

Mon, 28 Jul 2025 09:26:00 +0000

What happens when strength is your identity—and suddenly, it’s taken from you? In this episode of Becca Babbles, I sit down with the amazing Dr. Leann Ramirez—world record-holding powerlifter and sports chiropractor—to talk about what it really means to find strength beyond the gym. From overcoming injury to redefining purpose, Leann opens up about the highs, lows, and lessons behind becoming a woman who lifts others as much as she lifts weights.

Here’s what we cover:

Her journey into powerlifting and representing Team USA
How strength sports shifted her view on food, fueling, and performance
Navigating injury and the identity crisis that followed
Why women need to find strength inside and out—not just physically
How mentorship changes the game in life, lifting, and leadership

Whether you're an athlete, a student, or someone trying to reconnect with your purpose—this one’s for you.

Connect with Dr. Leann Ramirez

Personal Instagram: @Drbenchbabe
Professional Instagram: @Drleannramirez
Clinic Instagram: @DFWwellnesscenter

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#112 Bloated, Tired, and Foggy? Your Gut Might Be the Reason

Mon, 14 Jul 2025 09:59:20 +0000

Bloated? Tired? Foggy? Moody? It might not just be stress or a random food intolerance—it could be your gut.

In this episode of Becca Babbles, we dive into the world of the gut microbiome, what happens when it’s out of balance (dysbiosis), and how tiny holes in your intestinal lining—aka leaky gut—can affect everything from your skin to your hormones.

💥 Learn why your gut health is everything, how dysbiosis develops (yes, even from birth control or stress), and what it really means to “heal your gut.”

We cover:

What your microbiome says about your health
The difference between good and bad bacteria
What causes dysbiosis (hint: it’s more than diet)
How to tell if you might have leaky gut
What SIBO is (and why antibiotics may make it worse)
Real, sustainable steps to support gut healing—without extremes
How fiber, ferments, postbiotics & mindset all work together

✨ If you’re working on your energy, digestion, skin, hormones, or just trying to feel like yourself again—this one’s for you.

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#111 How to Stay Healthy While Chasing Big Goals in Grad School with Landry Gannon

Mon, 30 Jun 2025 09:55:00 +0000

Balancing your health while chasing big goals—like chiropractic school or grad school—can feel impossible at times. But it doesn’t have to be.

In this episode of Becca Babbles, I’m joined by my friend Landry Gannon for a real, honest conversation about what it actually looks like to prioritize your health and confidence while staying ambitious.

We talk about:

✅ How to stay connected to your community (and why it matters more than you think)

✅ Going to the gym and honoring commitments to yourself

✅ The power of asking questions and standing out in class

✅ How building confidence now translates into marketing yourself in clinic and beyond

Whether you’re deep in the grind or just trying to find your rhythm, this episode is your reminder that health and hustle can go hand in hand.

Connect with Landry Gannon

Personal Instagram: @landrym7
Future Chiropractic Instagram: @gannonchirorehab

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#110 My PCOS Update: Healing Isn't Linear

Mon, 16 Jun 2025 09:26:00 +0000

Healing isn’t always linear—and when it comes to PCOS, it’s rarely simple.

In this honest solo episode, I’m sharing an update on my personal PCOS journey—from navigating reverse dieting and hormone testing to dealing with doctor frustration, body image, and burnout in chiropractic school.

This episode is for the woman who’s trying so hard, but still feels stuck. It’s for anyone who’s been told to “just go on birth control,” or who’s been dismissed by the system. And most of all, it’s for the girl who needs a reminder that she’s not alone—and her body is worth fighting for.

What I talk about:

✨ What reverse dieting process

✨ What happened when I saw an OB (and why I said no to birth control)

✨ Learning to accept my body—even when it’s changing

✨ The tests I’m doing next, and where I’m going from here

🎧 Tune in now for a real, raw look at PCOS healing—without filters, shame, or unrealistic expectations.

Mentioned:

1st PCOS update episode: #96 Healing PCOS My Way: A New Approach to Sustainable Health
Amanda Montalvo
A world of Hurt by Annie O'Conner
Roar by Dr. Stacy Sim

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#109 Ditching Wellness Pressure and Finding Real Health with Dr. Gina Sirchio

Mon, 02 Jun 2025 09:54:00 +0000

What’s the difference between being healthy… and too healthy? In this episode of Becca Babbles, I’m joined by the amazing Dr. Sirchio, a DC and Certified Clinical Nutritionist with 20+ years of experience helping people heal from the inside out.

We dive into the truth about “wellness culture” and what real healing looks like—especially when you’re dealing with things like PCOS, chronic illness, or autoimmune conditions… and don’t have an endless health budget.

You’ll hear us unpack:

The difference between health and wellness (and why the terms matter)
What it actually means to be “too healthy” or over-restrictive
What detoxing really is, who needs it, and how to do it safely
Practical, affordable ways to support PCOS and hormone balance—even on a tight budget

This one’s filled with honesty, empowerment, and a few mic-drop moments. If you’re ready to cut through the noise and reclaim your health without burnout or perfectionism, press play now. 💛

Connect with Dr. Sirchio

Instagram: @humanheathseries

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#108 From Burnout to Breakthrough in Tri 6

Mon, 19 May 2025 09:29:00 +0000

Feeling the weight of chiropractic school? You’re not alone. In this episode of Becca Babbles, I’m sharing how I reconnected with my why, reignited my passion for chiropractic, and stayed grounded through one of the most demanding trimesters yet.

What you’ll hear in this episode:

✅ How to build a strong why that actually motivates you

✅ My honest take on prepping for Part 1 Boards

✅ What helped me push through the never-ending grind

✅ How I’ve been building confidence in adjusting (even when it’s scary)

Whether you're in Tri 6 or just need a dose of real talk—you’re in the right place. 🎙️💛

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#107 Tri 6 Breakdown: What Every Chiro Student Should Know

Mon, 05 May 2025 09:28:00 +0000

Tri 6 was one of my favorite terms in chiropractic school—and in this episode of Becca Babbles, I’m giving you the full inside scoop. From movement assessments and imaging reviews to OB labs and building your future chiropractic biz, I’m breaking down each class, what I learned, and the study tips I swear by. If you’re heading into Tri 6 (or just curious), this episode will help you feel prepared, less overwhelmed, and maybe even a little excited for what’s ahead.

🎙️ On this episode of Becca Babbles, I’m sharing:

A full breakdown of every class in Tri 6 ✨
My top tips for thriving (not just surviving) each one 🎯
The moments that shifted how I view chiropractic forever 💡
And much more 🔥

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#106 Finding Strength Through Movement with Emily Fulcher

Mon, 21 Apr 2025 09:16:00 +0000

🚴‍♀️ Ever feel like fitness is impossible when life gets busy? Or that endurance training is only for ‘serious athletes’? In this episode of Becca Babbles Podcast, I sit down with Emily, founder of AilikiFit, to break down how movement can be a powerful tool for healing, growth, and performance—no matter where you’re starting from.

Emily’s journey from heart patient to triathlon coach is nothing short of inspiring. We dive into:

✅ Her personal story & how movement became her lifeline

✅ The biggest mistakes beginners make in endurance training

✅ How to balance structured training with life’s chaos

✅ Mindset shifts to overcome fear & push past limits

If you’ve ever felt like fitness is out of reach, this episode will change how you think about movement. Hit play and get inspired!

Connect with Emily

Instagram: @ailikifit
website: ailikfit.com

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#105 Unlocking Peak Performance & Injury Recovery with Dr. Kayla Keck D.C.

Mon, 07 Apr 2025 09:48:00 +0000

Dr. Kayla Keck is a sports chiropractor with a lifelong passion for athletics and movement optimization. As a former competitive gymnast and college cheerleader at the University of Missouri, she understands the physical and mental demands of high-level performance. After earning her Doctorate in Chiropractic and a Master’s in Sports Science and Rehabilitation from Logan University, she committed her career to helping athletes prevent injuries, recover faster, and perform at their peak.

Now a trusted leader in the Dallas sports community, Dr. Keck works closely with coaches, trainers, and sports organizations to provide individualized, performance-driven care. Her approach combines chiropractic expertise with a deep understanding of athletic biomechanics, allowing her to bridge the gap between injury recovery and peak performance.

In this episode we cover

Dr. Kayla journey into chiropractic care and what inspired her to specialize in sports rehabilitation
Understanding athlete burnout—how it affects performance and overall health
The importance of positive communication in injury recovery
Bridging the gap from injury to performance—strategies for a seamless transition
How body image concerns can impact core function and movement efficiency
The role of a healthy menstrual cycle in an athlete’s performance and recovery
How to embrace the mindset of an "Aging Athlete" and stay strong for life
And so much more!

Connect with Dr. Kayla

Instagram:
@drkaylakeck
@p10rp
Facebook: Perfect 10 Rehab and Performance
Website: p10rp.com

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#104 Meal Prepping Made Easy: Secrets No One Talks About

Mon, 24 Mar 2025 09:40:00 +0000

Ever feel like meal prepping is overwhelming, time-consuming, or just for bodybuilders with stacks of Tupperware? You’re not alone! But here’s the good news—meal prepping doesn’t have to be complicated or boring.

In this episode, I’m breaking down how to meal prep in a way that actually fits your lifestyle—without spending hours in the kitchen or eating the same meal every day. I’ll share simple hacks to help you save time, avoid common mistakes, and make meal prepping feel effortless (even with a packed schedule!). Plus, I’ll let you in on some underrated tricks that make prepping easier, healthier, and way less stressful.

Here’s what you’ll learn:

The different types of meal prepping (it’s not one-size-fits-all!)
Common meal prep myths that might be holding you back
The key questions to ask before you start
My best tips for making meal prepping simple & stress-free
And much more

Get your Meal Prepping Guide!

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#103 Fascia, Faith & Pain Relief with Dr. Chelsea Felton D.C.

Mon, 10 Mar 2025 09:47:00 +0000

In this episode of Becca Babbles, I sit down with Dr. Chelsea Felton—chiropractor, professor, and fascia fanatic—for a conversation you won’t want to miss!

A Parker University graduate (April 2013), Dr. Felton has spent 12 years in practice, including 10 with Airrosti as a Care Provider, and now serves as their Business Development Partner. She’s been recognized five years in a row as Best of Chiropractic (2018-2022) by Living Magazine and even received a Congressional Award for her impact in the community.

🎙️ What’s in this episode?

💡 The truth about fascia—what it is, why it matters, and how it affects your movement, pain, and health

💡 The surprising link between hydration, fascia, and emotions

💡 How you can treat fascia to relieve pain and move better

💡 Dr. Felton’s career pivot from chiropractic care to business, teaching, and public speaking

💡 Her eye-opening discoveries on how scripture connects with the human body

💡 And so much more!

Read Dr. Felton's books

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#102 Finding Your Perfect Resistance Training Plan

Mon, 24 Feb 2025 10:15:00 +0000

Are you stuck doing random Instagram workouts or endless endurance classes and wondering why you’re not seeing results? In this episode, I break down what makes a true resistance training workout, the 6 key movement patterns you must include, and how to structure your workouts for progress. Whether you’re building your own plan or choosing one to follow, this episode will help you train smarter, not harder.

In this episode, I discuss:

The six essential movement patterns every program should include
The importance of periodization and how it enhances progress
The crucial role of rest and recovery in achieving optimal results
And much more!

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

References:

Gabbett, T. J., & Oetter, E. (2024). From tissue to system: What constitutes an appropriate response to loading? Sports Medicine. https://doi.org/10.1007/s40279-024-02126-w

Sayer, A. A., & Kirkwood, T. B. L. (2015). Grip strength and mortality: a biomarker of ageing? The Lancet, 386(9990), 226-227. https://doi.org/10.1016/S0140-6736(14)62349-7

#101 Achieve More, Stress Less with Kat Waugh

Mon, 10 Feb 2025 10:00:00 +0000

This week on Becca Babbles Podcast I had the honor of interviewing Kat Waugh!!!

Kat Waugh is a systems strategist and Notion template creator who is passionate about helping entrepreneurs streamline their businesses so they can focus on what they do best. Part of the reason she’s obsessed with systems is that she’s a goal-getter, big-picture type of gal.

As an Enneagram 1, she thrives when everything is organized, and her main focus is to create systems that are built around start - to - finish workflows to make sure every detail is captured. When she’s not creating custom Notion templates, you can find her hanging out with her husband and pups, or watching her favorite comfort show The Office.

On Becca Babbles Podcast we discuss

The power of creating simple, automated systems to make achieving your goals easier and less stressful
How introspection can uncover your true goals and keep you aligned with what really matters
Why starting your day with gratitude can supercharge your mindset and productivity
Embracing the ebb and flow of life—some seasons are for big goals, and others are for rest, and that’s okay
...and so much more!

Connect with Kat Waugh

Website: http://katwaugh.com

Tik Tok: @itskatwaugh

IG: @itskatwaugh

Youtube: Kat Waugh

Goal Planner Freebie!!!: https://katwaugh.myflodesk.com/goal-planning

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#100 12 Books, 12 Months, 1 Epic Challenge

Mon, 27 Jan 2025 10:59:00 +0000

Have you ever told yourself you want to read more but just can’t seem to make it happen? Do you feel like a slow reader or get overwhelmed by big reading goals? Well, it’s time to change that! Join me in taking on the ultimate 2025 challenge—reading 12 books in 12 months! In this episode of Becca Babbles, I’ll walk you through how I crushed my own 12-book goal in 2024, and how you can do it too—without stress or pressure.

This isn’t just about reading more—it’s about making reading a fun, sustainable habit. I’ll also share how you can join in on the challenge by using #BeccaBabblesReads and tagging me on Instagram—I want to see what you’re reading!

In this episode, I break down:

My favorite books from 2024 (and why I loved them)
How audiobooks totally count toward your reading goal
Simple strategies to turn reading into a lasting habit
Why reading multiple books at once can make it easier to hit your goal
How building a community around your reading goal boosts success
And so much more!
If you’ve ever dreamed of finally sticking to a reading goal, this is your chance. Tune in, join the challenge, and let’s make 2025 your best reading year yet!

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#99 Start Strong Stay Strong Crush Your Fitness Goals in 2025

Mon, 13 Jan 2025 10:47:00 +0000

This week on Becca Babbles, I’m sharing exactly what you need to stay on track and actually crush your 2025 health and fitness goals. We’ve all been there—starting the year strong with big resolutions, only to feel derailed by February or March. But this time, you’re not going to be part of that cycle! Tune in to learn how to take a sustainable, no-stress approach to reaching your goals, and stick with it for the long haul.

In this episode, I dive into:

Why most diets fail and what actually works
How to build a deeper connection with your "why" so you stay motivated
The power of tracking to stay accountable
Why small, consistent steps beat massive, unsustainable changes
And so much more!

If you're serious about making lasting change in 2025, this episode is a must-listen!

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#98 Tri 5 Unfiltered Thrills, Struggles, and Study Secrets

Mon, 30 Dec 2024 09:04:00 +0000

This week on the Becca Babbles Podcast, I'm excited to explore everything related to Tri 5 of chiropractic school! 🌟 This trimester has been a rollercoaster ride—filled with challenges, valuable lessons, and plenty of enjoyment. From honing my skills in passive modalities to tackling lab tests, it has truly been one of the most demanding yet fulfilling experiences to date.

Join me as I share insights, tips, and strategies to help ease your Tri 5 journey and reduce stress.

On this episode of Becca Babbles, I’ll cover:

The mental hurdles I encountered during Tri 5
How my moments of wanting to quit chiro school revealed my deeper motivation
Question 1: What’s the best way to prepare for Pharmacology and Toxicology?
Question 2: How do you plan to incorporate DNS into your future practice?
Question 3: Who was the least distracting person while you were studying (highlighting the importance of community)?
Question 4: What’s your study strategy for the Part 1 boards?
And so much more!

Episode Mentioned

Adjust-A-thon podcast with Erin

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#97 Tri 5 Recap: Challenges and Growth in Chiropractic School

Mon, 16 Dec 2024 11:00:00 +0000

This week on Becca Babbles Podcast, I’m diving into all things Tri 5 of chiropractic school! 🌟 This trimester was a whirlwind—packed with challenges, learning, and fun. From mastering passive modalities to navigating lab testing, it was definitely one of the toughest yet most rewarding experiences so far.

Tune in as I share tips, tricks, and strategies to make your Tri 5 journey smoother and less stressful.

Here’s what I’ll be covering:

Why Tri 5 is considered one of the hardest trimesters.
What you can expect from your classes.
Game-changing study hacks to help you thrive.
And so much more!

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#96 Healing PCOS My Way: A New Approach to Sustainable Health

Mon, 02 Dec 2024 10:12:00 +0000

This Week on Becca Babbles Podcast

I’m kicking off a brand-new series all about my journey to heal and manage my PCOS—without following the mainstream advice. If you’ve ever been told to cut calories, lose weight at all costs, or chase the latest "magic" supplement, this series is for you. I’ll be doing things differently and sharing my approach to sustainable, hormone-supporting health.

In this episode, I dive into:

Why I’m starting this series and what you can expect.
The challenges I’m currently facing with PCOS.
My experience navigating a reverse diet and why it’s key to my strategy.
The power of slow, intentional changes in making lasting progress.
And so much more!

If you’re ready to take a fresh approach to PCOS and health, join me on this journey. Let’s babble our way to balance together!

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions

#95 The Inside Scoop of Adjust-A-Thon with Erin Solloway

Mon, 18 Nov 2024 11:17:00 +0000

This week on the Becca Babbles Podcast, Erin and I recap our experience at MPI's Adjust-A-Thon in Kansas—often referred to as the Super Bowl of chiropractic! If you’ve ever been curious about what makes Adjust-A-Thon such a big deal or simply want to join in on some laughs, this episode is a must-listen.

In this week’s episode, we discuss:

The importance of intentional practice.
How to maintain a growth mindset throughout a high-pressure weekend.
Why palpation is essential for becoming a great adjuster.
Tips for working with hypermobile patients.
And so much more!

Tune in for insights, laughs, and a behind-the-scenes look at one of chiropractic’s biggest events!

Past podcast with Erin: Hip Hip Hooray for the MPI Lower Intergration Seminar with Erin Solloway

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Connect with Erin Solloway:

Instagram: esoll16

Email: esolloway02@parker.edu

#94 Avoid These Common Mistakes to Reach Your Goals

Mon, 04 Nov 2024 11:01:00 +0000

This week on the Becca Babbles Podcast, I dive into common productivity pitfalls—some of which I’ve faced myself—that might be holding you back from reaching your full potential. Productivity often gets a bad rap, but that’s usually because we approach it in ways that work against us. In this episode, I’ll help you identify these common mistakes and give you the tools to get back on track toward achieving your goals.

Tune in as I cover:

The dangers of overloading your calendar
How sleep directly impacts your productivity
The importance of adding creative time to your week
Why ignoring your emotions can limit your progress

#87 5 Ways You Can Supercharge Your Productivity

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

References

Shen, W., Hua, M., Wang, M., & Yuan, Y. (2021). The mental welfare effect of creativity: how does creativity make people happy? Psychology, Health & Medicine, 26(9), 1045–1052. https://doi.org/10.1080/13548506.2020.1781910

Xu, J.-J., Lin, G.-J., Fang, F., & Yu, J. (2023). Relationship between self-reported sleep and cognitive function: a specification curve analysis. Cognitive Processing, 24(3), 451–462. https://doi.org/10.1007/s10339-023-01133-5’

Gabriela N. Tonietto a, a, b, c, d, AbstractEngagement in leisure offers a host of benefits for mental and physical health, Aaker, J. L., DeVoe, S. E., Frey, B. S., Gilovich, T., Lovibond, P. F., Malkoc, S. A., McHoskey, J. W., Summary, A. T. U. S., Bellezza, S., Botti, S., Coleman, D., Etkin, J., Epley, N., … Killingsworth, M. A. (2021, August 21). Viewing leisure as wasteful undermines enjoyment. Journal of Experimental Social Psychology. https://www.sciencedirect.com/science/article/abs/pii/S0022103121001013

Read This If You Always Feel Guilty for for "Not Being Productive Enough"

#93 The Neuroscience of Chiropractic with Dr. Don Dishman DC., M.Sc.

Mon, 21 Oct 2024 10:19:00 +0000

This week on the Becca Babbles Podcast, I had the privilege of interviewing Dr. Dishman, my brilliant neuroscience professor. Dr. Dishman is truly an expert in all things neurology! He’s not only a chiropractor but also a dedicated researcher, teacher, and father. Along with his Doctor of Chiropractic degree, he earned a Master of Science in Neurophysiology from the Institute for Sensory Research at Syracuse University.

Dr. Dishman is deeply passionate about advancing research in neuroscience while also shaping the next generation of chiropractors. His goal is to elevate the profession and help as many people as possible.

On Becca Babbles, we dive into:

Dr. Dishman’s fascinating research on how the chiropractic adjustment impacts the body.
How Dr. Dishman juggles his busy life of research, teaching, and personal time.
The difference between how the brain processes signals from the lower back versus the neck.
What’s on the horizon for the chiropractic profession.
And so much more!

Connect with Dr. Dishman

Email: Dondishman@parker.edu
Clinical neurology master program at Parker University

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#92 The Deep Dive on Omega-3s with Dr. Hans Richter PH.D

Mon, 07 Oct 2024 10:00:00 +0000

This week on the Becca Babbles podcast, I had the pleasure of interviewing Dr. Hans-Thomas Richter, Ph.D., M.Ac.O.M., DIPL. OM, EAMP. Dr. Richter is a seasoned practitioner and researcher in Traditional Chinese Medicine and nutritional science, with a career transition from biomedical research to natural medicine. He owns and operates NatureWorks Therapeutics and the wellness resource Omega3Health.us. In our conversation, Dr. Richter sheds light on the evolving landscape of medical research and clinical practice, particularly the integration of traditional remedies with modern medical technologies. He’s passionate about educating others on the latest scientific advancements in natural medicine and the critical role of nutrition in managing and preventing chronic illnesses like metabolic syndrome.

On the Becca Babbles Podcast, we dive into...

The importance of Omega-3 at both macro and micro levels
Why it's so challenging to get enough Omega-3
The surprising benefits of Omega-3 for workout recovery
Common misconceptions about stem cell therapy
And much more!

Connect with Dr. Richter

Youtube: Natureworks
natureworksacupunture.com
get Omegas tested
Books
Nourish and Flourish
Upcoming book "Stem Cell Therapy in a Nutshell", expected 2024

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#91 Unlock the Power of Your Body and Achieve Timeless YOU-th with Dr. Jeff Crippen DC.

Mon, 23 Sep 2024 10:02:00 +0000

This week, I had the privilege of interviewing Dr. Jeff Crippen on the podcast. Dr. Crippen’s mission is to live life to the fullest and help others do the same. As a chiropractor, nutritionist, and author, he’s dedicated to helping people unlock their true potential. His passion comes from his personal struggles with severe migraines since of 6. For the past decade, Dr. Crippen has been supporting clients through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas, as well as through personalized mindset coaching with the Advanced Coaching and Leadership Center. He believes that a holistic approach—optimizing spirit, mind, and body—is the most efficient and effective way to achieve lifelong vitality and timeless YOU-th.

On the Becca Babbles Podcast, we dive into:

Dr. Jeff's battle with chronic migraines and the path he took to find relief
How to identify and address the root causes of headaches
Why supporting your body’s natural detoxification is more effective than traditional 'cleanses'
The benefits and drawbacks of stress on the body
How the medical system is like the sinking Titanic
And much more!

Connect with Dr. Jeff Crippen

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#90 Maintain Your Health without Structure with Marisa Chelsa

Mon, 09 Sep 2024 09:25:00 +0000

This week on Becca Babbles Podcast I had the honor of interviewing Marisa Chaela. Marisa is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNerdy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.

On Becca Babble's Podcast we discuss

Marisa's new transition from resistance training
Marisa's new challenges transitioning away from the "Resistance Training Girlie" identity
Learning how to live in alignment
Becoming more flexible and intuitive with exercise
How Marisa is challenging herself to create more work-life balance
And much more...

Mentioned

1st episode with Marisa: #34 Finding Strength within the Struggle with Marisa Chaela

Find more from Marisa:

Instagram: MissFitandNerdy
Youtube: MissFitandNerdy

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#89 Tri 4 Reflections and Q+A: Study Tips, Adjusting Skills, and Personal Growth

Mon, 26 Aug 2024 09:23:00 +0000

In this week’s episode of Becca Babbles, I’m sharing some personal thoughts from Tri 4 and answering a few listener questions. Tri 4 was full of growth and change for me, and I’m excited to talk about what I learned. Tune in for some helpful insights and tips that’ll leave you feeling ready and inspired for your own Tri 4. Whether you’re gearing up for this phase or just curious, this episode has a lot of good stuff to offer!

On the Becca Babbles Podcast, I dive into...

My personal approach to reflecting after each trimester of Chiropractic school
How I manage to stay focused during long study sessions
Tips for improving your adjusting skills
Whether I find non-MPI adjusting challenging
How my study habits have evolved since Tri 1
And so much more!"

Mentioned

#86 Hip Hip Hooray for the MPI Lower Integration Seminar with Erin Solloway

Connect with Becca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#88 Navigating Trimester 4 of Chiropractic School

Mon, 12 Aug 2024 10:00:00 +0000

The end of Trimester 4 is here, and I can't believe I've been in the Parker program for over a year already!

Trimester 4 was unlike any other I've experienced. The professors were fantastic, the topics were engaging, and each day I’m feeling more and more like a clinician.

It wasn’t easy, but the hard work was definitely worth it. If you want the inside scoop on what Tri 4 is really like, be sure to tune in to this week’s episode of Becca Babbles Podcast.

In this episode, I dive into:

My overall experience in Trimester 4 of chiropractic school
A basic overview of the classes in Trimester 4
Tips to ace your classes with flying colors
And so much more!

Connect with Rebecca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#87 5 Ways You Can Supercharge Your Productivity

Mon, 29 Jul 2024 10:15:00 +0000

This week on the Becca Babbles podcast, I'll share the top 5 productivity apps that will keep you organized and help you reach your goals.

Achieving your goals can be challenging when you're juggling everything mentally and managing your own schedule. It's even tougher when motivation is low and starting feels daunting. These apps have personally helped me stay organized and achieve numerous goals.

On Becca Babbles Podcast I discuss....

How to build your second brain
Strategies to avoid social media distractions
Why it’s time to ditch your paper planner
The best music to help you stay in a flow state
Making the Pomodoro method more enjoyable
And much more!

Connect with Rebecca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions/Resources

#86 Hip Hip Hooray for the MPI Lower Integration Seminar with Erin Solloway

Mon, 15 Jul 2024 09:58:00 +0000

This week on Becca Babbles Podcast I will be reflecting on the Motion Palpation Insuitute Lower Intergration Seminar with my friend Erin.

I learn so much from this seminar! Not only did I gain skills in adjusting lower extremities, but I also learned how to integrate soft tissue work, gait analysis, and rehab techniques.

On Becca Babbles Podcast we discuss....

Developing a growth mindset versus a fixed mindset
The importance of proper breathing and techniques for doing it correctly
How my body compensates when I walk
A little mishap I had while teaching the DNS 6-month supine exercise
And much more

Connect with Rebecca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#85 Optimize Your Learning with ChatGPT

Mon, 01 Jul 2024 09:38:00 +0000

On Becca Babbles Podcast I discuss how to harness ChatGPT's full potential for academic success. Many people turn to ChatGPT for quick answers or essay writing assistance. I have discovered how to use ChatGPT to revolutionize your learning experience and empower you to truly understand and engage with your studies. Say goodbye to surface-level understanding and hello to a more profound grasp of your educational journey.

On Becca Babbles Podcast I discuss

Common pitfalls with ChatGPT and why they miss the mark
What ChatGPT truly is
Why you should understand how to use ChatGPT effectively
My top strategies to optimizing ChatGPT
And much more

Connect with Rebecca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Research

McKinsey and Company article

#84 Your Passion Will Find You with Dr. Jay Ferguson

Mon, 17 Jun 2024 10:26:00 +0000

This week on Becca Babbles I had the honor of interviewing Dr. Jay Ferguson. With over a decade of experience as both a chiropractor and professor, Dr. Jay has dedicated himself to promoting holistic well-being and educating future chiropractors. For a decade, Dr. Jay successfully owned and operated two thriving clinic, where he provided personalized care to countless patients. When Dr. Jay is not immersed in the world of chiropractic and academia, you'll likely find him enjoying his lifelong passion of drumming, or pounding the pavement with a jog, or unwinding with a captivating movie.

On Becca Babble’s Podcast we discuss

Why Dr. Jay switch from the financial world to the world of Chiropractic
How teaching became Dr. Jay’s calling
How drumming in front of a crowd prepared Dr. Jay to teach
How to stay positive in Chiropractic school
The importance of saying present in chiropractic school
Why being open-minded is important
And much more

Connect with Rebecca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#83 Is Cortisol Really the Villain?

Mon, 03 Jun 2024 10:12:00 +0000

Tune in to this week's episode of the Becca Babbles Podcast as we tackle the question: "Is cortisol really the villain?" In a world flooded with social media messages urging us to lower our cortisol levels, it's time to uncover the truth. Join me as we dive deep into the intricacies of our fight or flight response, explore the inner workings of our adrenal glands, and shed light on the role of cortisol. Gain a newfound understanding of how these elements interact and learn the real story behind stress management.

This week on Becca Babbles Podcast

The role of the HPA axis
The main functions of Cortisol
Signs that your Cortisol is out of balance
How to balance out your Cortisol
And much more

Connect with Rebecca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions

Magnesium Supplement

#82 Life After Chiropractic School with Dr. Brooks Hill

Mon, 20 May 2024 09:43:00 +0000

This week on Becca Babbles Podcast, I had the privilege of interviewing Dr. Brooks Hill!

Dr. Brooks Hill has recently graduated from Parker University with Doctorate of Chiropractic and Masters of Neuroscience degree. She currently seeing a variety of patients at Life Spring Chiropractic in the heart of Austin, TX with a specialty in pediatric and prenatal populations- but loves to see everyone!

Dr. Brooks is passionate about helping the next generation of chiropractors and better their wellness.

On Becca Babbles Podcast we discuss...

New hobbies Dr. Brooks has been enjoying
The importance of your mindset going through Parker University's Chiropractic clinic
Why you should challenge your beliefs
What it has been like for Dr. Brooks to share her journey on the internet
And much more

Connect with Brooks Hill

Instagram: @destinationbrookshill
Website: destinationbrooks.com
TikTok: @brookschill

Connect with Rebecca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#81 Trimester 3 Personal Reflection and Q+A

Mon, 06 May 2024 10:27:00 +0000

On this week's episode of Becca Babbles, I dig into some personal reflections I had during tri 3, alongside addressing a few listener questions. Tri 3 held a wave of transformation and growth in my journey, and I'm excited to share the lessons learned. Tune in to gain valuable insights and perspectives that will leave you feeling more equipped and empowered for your own Trimester 3. Whether you're anticipating this pivotal phase or simply curious about the journey ahead, this podcast promises to offer a wealth of wisdom and inspiration.

On Becca Babbles I discuss

Why I became a tutor and why that has been like for me
Why I became Motion Palpation Institute rep
Why the type of motivation you have can cause burnout
Personal changes I made to improve school
Why comparison will make or break your experience in school
And much more

Connect with Rebecca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Research

A bidirectional relationship between depression and the autoimmune disorders - New perspective from the National Childer Development Study

#80 Adjusting to Trimester Three of Chiropractic School

Mon, 22 Apr 2024 10:12:00 +0000

On this week's podcast of Becca Babbles, I explore third trimester of chiropractic school at Parker University. I will be discussing the unique challenges and triumphs faced by students at Parker University during this critical phase. From mastering your first adjusting class to balancing coursework, I will offer personal anecdotes, and practical tips to empower you as you embark on your own trimester 3 adventure. Whether you're a current student seeking guidance or a prospective student curious about what lies ahead, this podcast is your essential companion for thriving in Tri 3 and beyond.

On Becca Babbles Podcast I discuss

A bit about my experience in trimester 3 of chiropractic school
The different classes you will be taking in trimester 3
Personal tips I have to study for each class
Learning experiences I faced in trimester 3
And much more

Connect with Rebecca

Instagram: @beccaannwellness
Email: beccababblespodcast@gmail.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#79 From Running Repulsion to 10K Triumph: A Personal Evolution

Mon, 08 Apr 2024 09:59:00 +0000

This week on Becca Babbles Podcast, I share the exhilarating journey of conquering my very first 10K. While I had previously tackled 5Ks, this year, I decided to challenge my limits and take on the Hot Cocoa 10K. Tune in for an insightful discussion filled with all the details you need to know about venturing into your first 10K run. Whether you're contemplating trying it yourself or just looking for a good laugh at the comical hiccups I faced before, during, and after the race, this episode has you covered.

This week on the Becca Babble Podcast I discuss

My thought processes going into the race
Why you should ALWAYS reread the email before the race
What it was like running my first fun run alone
Why hot cocoa taste so much better after a race
And so much more

Connect with Rebecca

Instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#78 Unveiling the Meaning Behind My Running Journey

Mon, 25 Mar 2024 09:36:00 +0000

This week on the Becca Babble Podcast, I delve into the transformative journey of redefining my connection with running. In the realm of running, many embark on this journey with weight loss, achieving a certain physique, or seeking external validation in mind. Reflecting on my past, I had a somewhat strained relationship with running, and avoidance seemed the logical choice. However, a recent shift in my mindset challenged this notion, propelling me to overcome barriers and triumphantly conquer my first ever 10K!

This week on Becca Babble's Podcast I discuss

My purpose for running when I was younger
How my relationship with running became unhealthy
Why I started running again
Why intention plays the biggest role when it comes to our actions
And so much more

Connect with Rebecca

Instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#77 All Things Chiropractic and Foot Health with Dr. Mackenzie Smith

Mon, 11 Mar 2024 09:37:00 +0000

Dr. Mackenzie Smith is the visionary force behind Core Foundations Chiropractic, nestled in the heart of Cary, NC. Pioneering its launch in September 2023, she brings six years of expertise since graduating from New York Chiropractic College in 2017. Beyond transforming lives through her thriving practice, Dr. Smith embodies a passion for shaping the future of chiropractic care. Her commitment extends beyond the clinic as she enriches young minds as an adjunct professor for D'Youville University's Chiropractic Program.

On Becca Babbles we discussed…..

The importance of nose breathing
Why Dr. Smith decided to become a chiropractor instead of a dietitian
How Dr. Smith concurred chiropractic school
What she has learned from starting her practice
Why you should be focusing on foot strength and how to do it
And much more

Connect with Dr. Mackenzie

Website: corefoundationschiro.com
Instagram:
Personal: @awarenessrx
Business: @core.foundation.chiro

Connect with Rebecca

Instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#76 The Blueprint to Unleashing Your Inner Confidence

Mon, 26 Feb 2024 10:19:00 +0000

This week on Becca Babbles Podcast I unleash the truths about becoming more confident. Not everyone is born with being super confident but that does not mean you can not become confident!

On Becca Babbles Podcast I discuss...

Why just believing in yourself won't make you confident
Why confidence begins with trusting yourself
How taking risks will build your confidence
Why the statement "I don't know" is holding you back
How laughter will up your confidence
And much more

Connect with Rebecca

Instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#75 Everyone is a Runner with Elly Salamanca

Mon, 12 Feb 2024 11:05:00 +0000

Elly is currently halfway through chiropractic school at Parker U. She got my Bachelor's in kinesiology from Washington State University. She got into running last April when she randomly decided to train for a half marathon after experiencing her first runner's high. She has now run multiple races and has most run 2 mi nonstop! She is on a mission to encourage everyone that they can run! No matter their shape, size, speed, or the amount of walk breaks you may need in between. She believes that you can still be a runner.

On Becca Babbles podcast we discuss…..

Who Elly was like as a child and how she has changed
What motivated Elly to start running
Her journey to start marathon training
What she has learned from starting her running journey
Why it’s okay to take running breaks during your run
Why it is important to listen to your body
How she balances her health while being in graduate school
And so much more

Connect with Elly Salamanca

Tick Tok: ellysalamanca
instagram: elly_salamanca
Runner's gels: Huma

Connect with Rebecca

Instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#74 How to Stay Fit with an Injury

Mon, 29 Jan 2024 11:06:00 +0000

This week on Becca Babbles Podcast, I discuss maintaining your health and fitness while dealing with an injury. Last year I had a major ankle sprain that prevented me from going to the gym. Every fitness enthusiast hates it when they get an injury because it usually means they lose their strength and some muscle. But I have discovered how to prevent that through my recovery process!

On Becca Babbles Podcast I cover...

The current status of my recovery from my ankle sprain
A general summary of my recovery process
Why you should keep "working out" while recovering
Why ice will not help in the recovery process
How to tackle nutrition when recovering
Why you should change your views on health

Connect with Rebecca

Instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Book/Podcast Recommendations

Podcast episode: #65 Lake Day Gone Wrong
Non Fiction:
How to Do the Work By: Nicole LePera
Period Repair Manual By: Lara Briden
Fiction:
Fourth wing series By: Rebecca Yarro
Midnight library By: Matt Haig

Research

Rebuilding Milo by Dr. Aaron Horschig

Exercise dosing to retain resistance training adaptations in young and older adults

SCOTT BICKEL, C., CROSS, J. M., & BAMMAN, M. M. (2011). Exercise Dosing to Retain Resistance Training Adaptations in Young and Older Adults. Medicine and Science in Sports and Exercise, 43(7), 1177–1187. https://doi.org/10.1249/MSS.0b013e318207c15d

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#73 How to Thrive in Tri 2 and Q+A

Mon, 15 Jan 2024 10:04:00 +0000

This week on Becca Babbles Podcast I give you the hidden secrets on how to succeed in Tri 2 of Chiropractic School. No one every said graduate school was going to be easy but these insights will make Tri 2 better.

This week on Becca Babbles Podcast I discuss...

What I need to improve on to succeed in graduate school
What I will continue to do through graduate school
How Tri 1 was different from Tri 2
How do concur your physiology one class
My advice for anyone going into a difficult program
And much much more

Connect with Rebecca

Instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#72 Tri 2 of Chiropractic School

Mon, 01 Jan 2024 10:48:00 +0000

This week on Becca Babbles Podcast I discuss my experience during trimester 2 at Parker University. Tri 2 is definitely known as being a difficult tri but that does not mean it is impossible. This podcast will help prepare you for tri 2 of chiropractic school and help anyone starting something new that seems impossible.

This week on Becca Babbles Podcast I discuss

Dealing with the first day of school jitters
What to expect of each class in Tri 2
Tips for passing each class
Funny stories throughout the trimester

Connect with Rebecca

instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

#71 How to Maximize the Effect of Lion's Mane

Mon, 18 Sep 2023 09:52:00 +0000

This week on Becca Babbles Podcast I break down all the information from last week's podcast, about Loins Mane, into digestible tips.

If You want to get sciency, make sure you listen to last week's podcast to hear all the research about Lion Mane 😉

This week on Becca Babble's Podcast I cover....

What Lion Mane is
What I concluded from the research
What I am doing now that I know more about Lions Mane
If you should/shouldn’t take Lion's Mane
How to tell if you are getting a quality supplement
Brands that I recommend
And so much more

Connect with Rebecca

instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Supplement brand recommendations

#70 Boosting your Brain Power with Lion's Mane

Mon, 11 Sep 2023 09:49:00 +0000

This week on Becca Babbles Podcast, I dive into a paper I wrote for school that was all about the adaptogenic mushroom Lion's Mane

Have you ever wanted to boost your focus, memory, and performance in school?

Do you want the next edge on any subject you want to study while improving your brain health?

As a person sensitive to caffeine I have always been interested in discovering a way to improve my focus and energy without caffeine.

On Becca Babbles Podcast I discuss...

What Lion's Mane is
The impact Lion's Mane has on the different body systems
Lion's Mane neurological effects your brain
Lion's Mane limitations
And much more....

Connect with Rebecca

instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Sources:

1. Brandalise F, Cesaroni V, Gregori A, Repetti M, Romano C, Orrù G, et al. Dietary supplementation ofhericium erinaceusincreases mossy fiber-CA3 hippocampal neurotransmission and recognition memory in wild-type mice. Evidence-Based Complementary and Alternative Medicine. 2017;2017:1–13. doi:10.1155/2017/3864340

2. Limanaqi F, Biagioni F, Busceti CL, Polzella M, Fabrizi C, Fornai F. Potential antidepressant effects of scutellaria baicalensis, hericium erinaceus and rhodiola rosea. Antioxidants. 2020;9(3):234. doi:10.3390/antiox9030234

3. Grozier CD, Alves VA, Killen LG, Simpson JD, O’Neal EK, Waldman HS. Four weeks of hericium erinaceus supplementation does not impact markers of metabolic flexibility or cognition [Internet]. U.S. National Library of Medicine; 2022 [cited 2023 Jul 9]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9762243/

4. SAITSU Y, NISHIDE A, KIKUSHIMA K, SHIMIZU K, OHNUKI K. Improvement of cognitive functions by oral intake of <I>hericium</i> erinaceus . Biomedical Research. 2019;40(4):125–31. doi:10.2220/biomedres.40.125

5. Chiu C-H, Chyau C-C, Chen C-C, Lee L-Y, Chen W-P, Liu J-L, et al. Erinacine a-enriched hericium erinaceus mycelium produces antidepressant-like effects through modulating BDNF/PI3K/AKT/GSK-3Β signaling in mice. International Journal of Molecular Sciences. 2018;19(2):341. doi:10.3390/ijms19020341

6. Ratto D, Corana F, Mannucci B, Priori EC, Cobelli F, Roda E, et al. Hericium erinaceus improves recognition memory and induces hippocampal and cerebellar neurogenesis in frail mice during aging. Nutrients. 2019;11(4):715. doi:10.3390/nu11040715

7. Thongbai B, Rapior S, Hyde KD, Wittstein K, Stadler M. Hericium erinaceus, an amazing medicinal mushroom. Mycological Progress. 2015;14(10). doi:10.1007/s11557-015-1105-4

8. Jiang S, Wang S, Sun Y, Zhang Q. Medicinal properties of hericium erinaceus and its potential to formulate novel mushroom-based pharmaceuticals. Applied Microbiology and Biotechnology. 2014;98(18):7661–70. doi:10.1007/s00253-014-5955-5

#69 Understanding Orthorexia and Disordered Eating

Mon, 04 Sep 2023 11:49:00 +0000

This week on Becca Babbles Podcast, I uncovered what it is like to have Orthorexia and disordered eating. There is a lot of talk on social on what is healthy and what is not. Things like....

"If you don't eat processed food you have an eating disorder"

"If you eat whole foods you are unhealthy"

"Not moving about your your is healthy"

On Becca Babbles Podcast I discuss

What is Orthorexia
Why your thoughts matter more than your actions
Why having structure around health is important
How to identify when "being healthy" has gone too far
And much more

Journal Prompts

How do you feel after you eat your meals?
Why do you believe you don't deserve food?
Why do you exercise?
Why do you eat the way you do?

Connect with Rebecca

instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

#68 Things people do not talk about when you start lifting....ESPECIALLY as a Female

Mon, 28 Aug 2023 08:46:00 +0000

This week on Becca Babbles Podcast, I talk about things you may or may not expect on your lifting journey. I have learned many things that I did not know about during my lifting journey. Most people talk about the normal stuff like getting stronger, feeling powerful, and being able to rock a bikini but I wanted to talk about all the things most people don't talk about...especially women

On Becca Babbles Podcast I discuss....

How your journey IS NORMAL
Why you need to need MORE to make progress
Why your workouts should meet your lifestyle
How sizing for clothes is messed up
Why comparison will crush your health
The benefits of getting stronger

Connect with Rebecca

instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

#67 Tri 1 of Chiropractic School Q+A: Part 2

Mon, 21 Aug 2023 09:44:00 +0000

This week on Becca Babbles Podcast, I finished up my wrap-up of Chiro school by answering your questions. Chiropractic school can seem intimidating and scary. By answering your questions I hope to feel more prepared to go through any higher educational program.

On Becca Babbles Podcast I discuss....

What my plans for the future look like
Highs and lows of Tri 1
Favorite things I learned in school
Best study hacks and tips
How I balance school and still prioritize my health
And so much more

Connect with Rebecca

instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

#66 Tri 1 of Chiropractic School: Part one

Mon, 14 Aug 2023 09:31:00 +0000

Trimester 1 is DONE! 9 more to GO!

This week on Becca Babbles Podcast I review everything that happened during Tri 1 of Doctorate school. Doctorate school is definitely a big change but also one of the best things I could have decided to do. I am so grateful for all the things I will learn and all the people I have met and will meet in the future.

This week on Becca Babble's podcast I discuss

What classes look like at Parker University
What my schedule looked like
What my first day of school looked like
Many funny stories throughout the Tri
And much more

Connect with Rebecca

instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

#65 Lake Day Gone Wrong

Mon, 07 Aug 2023 10:05:00 +0000

This week on Becca Babbles Podcast, I talk about my massive failure at the lake with a few of my friends. When a lake day was supposed to be relaxing and fun, it turned into me going to the ER and getting an X-ray.

On Becca Babbles Podcast I discuss...

How the injury happened
What happened at the ER
What it is like being a Chiropractic student with an injury
My results and treatment
Learning to accept help
And so much more

Connect with Rebecca

instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

#64 Finally Falling in Love with Your Body

Mon, 31 Jul 2023 10:17:00 +0000

On Becca Babbles Podcast I talk all about body image and body love. We all have those days were we do not feel great about our body but that do not mean you should treat it any differently. This podcast will give you some tips and perspectives on how to feel better about your body.

On Becca Babbles Podcast I discuss

The problem with "just loving your body"
How to be content with your body
How your body shape benefits your favorite activities
Common patterns that show up when you have low body image
And much more

Connect with Rebecca

instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

#63 Am I a Hot Mess?

Mon, 24 Jul 2023 09:35:00 +0000

This week's episode on Becca Babbles podcast, Rebecca talks all about the comparison game. Many of us know that comparing our bodies to others will do no good for our body image but what about other aspects of our lives? How are we still playing the comparison game and thinking we are the only one that doesn't have it all together? And is that statement really true?

On Becca Babbles Podcast I cover.....

My experience of feeling like a hot mess
How easy it is to see others as having it all together
Where you are still playing the comparison game
How to STOP playing the comparison
And much more

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

#62 The Power of Connection with Tamara Pickering

Mon, 17 Jul 2023 09:07:00 +0000

This week on Becca Babbles Podcast I had the honor of interviewing Tamara Pickering.

Tamara Pickering is an outdoorsy health nut passionate about getting people to move. She is the Founder of Sisterhood Hikes and such, one of the biggest hiking groups in the DFW area. She is also the Founder of Family Hikes and such and Co-founder of Bros Hikes and stuff. She is on a mission to get people to move, connect and grow and she does that by bringing people together to hike.

On BeccaBabbles Podcast we discussed

Why we should honor aging
Why it is important to have mentors
How Tamara discovered she had Crohn’s Disease
How Tamara gets out of feeling like she is in a rut
How Sisterhood hike and such was created
Being okay with making mistakes
Why it is important to get outside
So much more

Connect with Tamara

Facebook: SisterhoodHikesandsuch

Instagram: @Sisterhoodhikes

Website: www.sisterhoodhikesandsuch.com

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

#61 How to Deal with Changes and Transitions

Mon, 10 Jul 2023 09:36:00 +0000

This week on Becca Babbles Podcast discuss how to move through changes and transitions. Transitions are not always easy. It can be scary to not know what is coming but this podcast will give you some preparation strategies and mindset shifts to work through any transition!

On Becca Babble's Podcast, I discuss

Why change can be so hard
How to change your mindset
The pros and cons when making a plan
Why taking action is the most important thing you can do

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

#60 First Solo Trip: CO Edition

Mon, 03 Jul 2023 09:36:00 +0000

This week on Becca Babbles Podcast I talk all about my first solo trip ever! There were many ups and downs on this trip but many lessons were learned.

On Becca Babble's Podcast, I discuss

Why I decided to go to Colorado
My adventures in Colorado
How I almost died
And much more

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Mention

book: The Midnight Library

Podcast: Testosterone. The hormone that divides men and women with Carole Hooven

#59 How Your World Expands After Hypothalamic Amenorrhea Recovery with Dani Sheriff

Mon, 26 Jun 2023 09:32:00 +0000

This week on Becca Babbles Podcast I had the pleasure of interviewing Dani Sheriff.

Dani Sheriff is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor.

She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it.

Her mission is to free up mental space for those stuck in the diet-hard mindset so that they can do their life's greatest work.

Dani is Australian-born but lives in Austin Texas with her husband Jake, baby girl Zara and German Shepherd, Jasmine.

On Becca Babbles Podcast we discuss

The importance of being outspoken
The importance of taking time to play
How Dani's past menstrual issues fuel her passion to help other women with hypothalamic amenorrhea
How to peel back the lays of being an athlete to recover from hypothalamic amenorrhea
The importance of journaling
How to have the "come to Jesus" talk with clients and yourself
And much more

Connect with Dani

Podcast: The Hypothalamic Amenorrhea podcast

Instagram: @HAsociety

Website: theHAsociety.com

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#58 Building Self Trust is True Health with Kate Brock

Mon, 19 Jun 2023 09:40:00 +0000

This week on Becca Babbles Podcast I had the honor of interviewing Kate Brock.

Kate Brock is a Certified Nutrition Specialist and Licensed Dietitian-Nutritionist that specializes in disordered eating, PCOS & IBS. She has a Master of Science in Nutrition and Integrative Health and is currently pursuing her Doctorate of Nutrition at Maryland the University of Integrative Health.

On Becca Babbles Podcast we discuss

How digging into body image will help you figure out your REAL goals
How Kate's health history fuels her passion for helping clients
Why sustainable habits are superior to chasing a number on the scale
Common misconception about PCOS
Why removing foods/food groups will lead to disorders in eating
And much more

On with Kate

Instagram: @katebrocknutrition

Website: www.katebrocknutrition.com

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

#57 Life Update//Becoming Bold!

Mon, 12 Jun 2023 09:44:00 +0000

This week on Becca Babbles Podcast, I give a little update on how my life is going. I will be updating you on the things that have changed internally and externally for me.

On Becca Babbles Podcast I discuss

Why my word of the year is BOLD
Why I am setting more intentions
How being "prepared" is holding you back
How just showing up and doing the thing is how you learn
How being more spontaneous has changed my life
How the stories we tell ourselves are what is really holding us back
And so much more

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions

#56 Navigating the in between with Peyton Plaisance

Mon, 05 Jun 2023 09:44:00 +0000

On this week's episode of the podcast, I interview Peyton Plaisance all about her journey to becoming a dietitian and much more

Peyton received her B.S. in Nutrition (Dietetics) from Texas A&M University and is currently completing her 1200-hour dietetic internship through Komplete Business Dietetic Internship (KBDI). Peyton is the founder of Breakthrough Nutrition Coaching, a virtual practice committed to equipping women to build confidence in making nutritious choices.

On Becca Babbles Podcast we discuss

Peyton's process of learning how to become a business owner
The difficulty of niching down in the dietetic world
The behind scene of what a business is truly like
Why Peyton chose her internship program
How to find the balance of being selfless while having self-care
The misconceptions in nutrition particularly the correlation between body size and health risks
The importance of being well-informed and responsible when consuming social media
And much more

Connect with Peyton

Website: breakthroughnutritioncoaching.com
Instagram: @margaretpeytonplaisance

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

#55 My Experience Going through Parker University Pre-DC Program

Mon, 29 May 2023 09:44:00 +0000

In this week's episode of Becca Babbles Podcast, I talk about my experience going through Parker University's Pre-DC program.

Many of you may know that I thought I was going to become a physical therapist but then over the summer, I decided to take a leap and become a chiropractor.

If you want to learn what the Pre-DC program is like, or if you want some tips when it comes to doing online school make sure you check out this podcast.

On Becca Babbles Podcast I discuss

How I discovered Parker University
What the structure of the of the Pre-DC program is like
How I felt starting the Pre-DC program
What my classes were like
Some struggles I faced during the Pre-DC program
What helped me the most going through an online school program
What I am expecting starting the DC program
And much more

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Mentions

Brook's Podcast
Brook's instagram: destination.dc

#54 Relieving Chronic Pain with Alex Ellis

Mon, 22 May 2023 09:44:00 +0000

Alex Ellis is the creator of AE Wellness and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.

Her teachings and studies focus on injury prevention, rehabilitation, and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. Learn more at www.aewellness.com.

On Becca Babbles Podcast we discuss

Alex discusses the difference in approach to physical therapy and rehab between the US and the Czech Republic
Alex mentions the limitations physical therapy in the US has, leading to shorter sessions and less focus on overall wellness
Alex emphasizes the importance of retraining the body and mind to prevent future injuries and pain
How Alex carved her own path and created her own community in the fitness world.
Alex discusses the gap between fitness influencers and the reality of regular people's lives, and how she aims to bridge that gap in her work.
Alex explains the importance of breathing and finding efficient movement patterns, even if it means going back to basics and taking baby steps
Alex explains the importance of having and creating strong feet
And much more

Connect with Alex

Website: www.aewellness.com
Instagram: @hollaformala
Youtube
Tik Tok: @aewellness
Podcast: The Body Nerd Show
Check out Mobility Mastery Toolkit

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

#53 How to Make Life a Little Easier

Mon, 15 May 2023 09:44:00 +0000

In this week's episode on Becca Babbles Podcast, I how you can make your life a bit easier. Sometimes life can seem really heavy and like there is no way out. In this podcast, I will give you some helpful tips on how you can see brighter days.

On Becca Babbles podcast I discuss

The stories we create around the struggle
How your brain affects the way you think
Creating the foundation for an easier life
Becoming the scientist of your life
How perfectionism is holding you back
Becoming more like a child
How your relationships impact your life
The importance of asking for support
And much more

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

#52 Turning Your Struggles into Your Passion with Caitlin Munnerlyn

Mon, 08 May 2023 09:44:00 +0000

This week on Becca Babbles Podcast, I had the honor of interviewing Caitlin Munnerlyn.

Caitlin Munnerlyn is an outdoorsy mom and holistic Registered Dietitian Nutritionist. Caitlin has a passion for helping people restore the balance between life and food. Having faced difficult health and nutrition challenges, Caitlin understands the frustration and pain involved in searching for effective help and support. Through significant changes, in her faith, and the help of others, she is now living a life of vitality and freedom. Caitlin specialized in nutrition-related challenges such as eating disorders, digestive issues, pre and post-natal nutrition, and much more. Her hope is to bring life-giving, cultivating hope and encouragement in every client session she has.

On Becca Babbles Podcast we discuss

How Caitlin is adapting to parenthood
Caitlin's relationship to food as a child
How Caitlin's gut issues started her eating disorder
What Caitlin did after she realized medical school wasn’t for her
How Caitlin's relationship with God healed her eating disorder
How she manages miscommunication with her husband
And so much more

Connect with Caitlin

Email: fueledfitandfree@gmail.com

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

#51 My Experience with PCOS

Mon, 01 May 2023 09:44:00 +0000

This week on Becca Babble's Podcast I will be chatting all about my experience with PCOS. How I got diagnosed and what I am doing about it.

PCOS affects 1 out of 10 women in the world but can be for various reasons. I hope my story and what I have learned will make you feel comforted and inspired to work with your body.

On Becca Babbles Podcast I discuss

What made me start to question if I had PCOS
What it was like for me to get diagnosed with PCOS
What old beliefs came up for me after getting diagnosed
Why the birth control pill will not fix your PCOS
What I do/thinking of doing to keep my PCOS in check
How PCOS has changed my relationship with my body
And much more

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter
Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

#50 What Really is PCOS

Mon, 24 Apr 2023 09:44:00 +0000

On this week's episode of Becca Babbles Podcast, I will be diving into the topic of Poly Cystic Ovarian Syndrome. Also known as PCOS.

PCOS is a genetic, hormonal, metabolic, and reproductive disorder that affects 1 out of 10 women. PCOS can seem complicated and overwhelming but in this podcast, I will break it down for you.

On Becca Babbles Podcast I discuss

What PCOS is
How PCOS is diagnosed
Symptoms of PCOS
The different types of PCOS
How PCOS is a whole-body issue
Why you just don't need to lose weight when you have PCOS
And much more

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Sources

#49 Is Your Relationship with Exercise Healthy?

Mon, 17 Apr 2023 10:55:00 +0000

In this week's episode, I dive deep into understanding your relationship with exercise. I have generally always been an active person. When I was recovering from my eating disorder and hypothalamic amenorrhea it was a struggle for me to determine if my relationship with exercise was healthy.

I really had to ask myself why I was exercising and what my intention was when it came to exercise.

In this podcast I cover

My relationship with exercise
How your intention behind exercise can play a role in why you are exercising
The differences between self-love and self-care
Why you should focus on getting STRONG 💪

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

#48 Everything Brain Rewiring and Human Design with Sandy Yang

Mon, 10 Apr 2023 10:55:00 +0000

In this episode, I had the honor of interviewing Sandy Yang

Sandy Yang is a Brain Rewiring Certified Coach and Ahai 7D Energy Healer. She's passionate about helping women raise their self-worth and build unshakable confidence through her no-BS approach to brain rewiring and energy work.

In this episode we discuss

Sandy's journey from accountant to dream job
How Sandy started her own business
What is Brain Rewiring
How you can apply Brain Rewiring to your life
Common mistakes when Brain Rewiring
What is Human Design is
And much more

Connect with Sandy

instagram: @sandylyang
Podcast: Design Your Life with Sandy

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

#47 How to Make Better Decisions

Mon, 03 Apr 2023 10:55:00 +0000

In this week's episode, I cover how you can start making better and quicker decisions.

Making decisions can seem hard sometimes and it is easy to let others make decisions for us. The only problem is when we allow others to make decisions for us we do not always live the life we want.

In this week's episode, I will teach you how you can become more confident in making the RIGHT decisions for you!

In this podcast, I will cover...

Why do I think most people struggle with decisions
Why lack of self-trust plays a role in making decisions
Eight ways you can start making better decistions
And much much more

Connect with Me

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

#46 Going From Burnout To Creation with Haley Gierazal

Mon, 27 Mar 2023 10:55:00 +0000

In this week's episode, I had the honor of interviewing Haley Gierazal

Haley Gierazal is the owner and found of an online nutrition coaching business called Strong as Hale. She is on a journey to help women eat without restriction to be as Strong as Hale and sustainably reach their fat loss/muscle gain goals, all while cultivating unwavering confidence in their bodies. It took her a long time to realize that unless you are truly happy with what is on the inside, you'll never love what's on the outside- no matter how small you get. Her mission is to impact women across the globe to help them create authentic self-love and take up space in their health and fitness journeys.

In this episode we cover

How stillness can change your life
Haley's realization in Italy
How Haley changed engraved patterns from childhood
How Haley changed your relationship with money
What bringing back music did for her company
How she stopped living for others
What a health coach really is
And so much more

Connect with Haley

website: Haley@strongashale.com
instagram: strong.as.hale

Connect with Rebecca

Book a 1:1 Support Call
instagram: @beccaannwellness
Email: hello@beccaannwellness.com
Join My Newsletter

#45 8 Reasons Why You Are Still Stuck in Diet Culture

Mon, 20 Mar 2023 10:17:00 +0000

In this week's episode, I dig into the reasons why you are still stuck in diet culture

It's hard not to get caught in diet culture today because it is all around us. Even though more people are speaking out about how to truly care for your body you might find yourself still stuck in the diet dogma.

In this week's podcast, I discuss

- Shedding the layers of diet culture

- Reasons why you are still stuck

- How to get unstuck

- And much more

Contact Me

Instagram: @beccaannwellness

Email: hello@beccaannwellness.com

Join my Newsletter

Newsletter

#44 Finding and Living Your Purpose with Brooks Hill

Mon, 13 Mar 2023 10:55:00 +0000

In this week's episode, I had the privilege of interviewing Brooks Hill!

Brooks Hill is currently a Tri 8 chiropractic student at Parker University. She has her Bachelor's in Kinesiology and is currently pursuing her Master's in Neuroscience as she continues her Doctor of Chiropractic.

Brooks is on a mission to help better educate the public on the chiropractic industry and better their wellness.

In this episode we discuss

How Brooks discovered the world of Chiropractic
Common misconceptions about chiropractic
How Brooks deals with the ups and downs of school
What it was like to leave her "safe" option
What it feels like to find and live your purpose
How to find your purpose
Brooks's little secret project
And soooo much more

You can connect with Brook by:

Instagram: destination.dc
Website: destinationbrooks.com

Connect with Me

Instagram: beccaannwellness
Email: beccababblespodcast@gmail.com

#43 Uncovering the Truths of Birth Control: Part Two

Mon, 06 Mar 2023 10:58:00 +0000

In this week's podcast, I discuss everything about birth control. When I was working through getting my period back I was constantly prescribed birth control to "fix" my problems. What many women do not realize is the pill does not bring back your period or fix your PMS symptoms. It could actually make it worse.

In the podcast I cover

How to know when you have ovulated
Other methods of birth control
How to support your body while on/coming off birth control
And much more

Contact Me

Instagram: @beccaannwellness

Email: beccababblespodcast@gmail.com

Subscribe to My Newsletter!

Becca's Monthly Newsletter

Source

Period Repair Manuel Book

NCI Women's Hormones Masterclass

#42 Uncovering the Truths of Birth Control: Part One

Mon, 27 Feb 2023 11:00:00 +0000

In the podcast I cover

What an actual cycle looks like
What a birth control "period" is and what looks like
Why you might reconsider taking the pill
And much more

Contact Me

Instagram: @beccaannwellness

Email: beccababblespodcast@gmail.com

Subscribe to My Newsletter!

Becca's Monthly Newsletter

Source

Period Repair Manuel Book

NCI Women's Hormones Masterclass

#41 Why I Switched Schools and My Journey to Discovering Parker University

Mon, 20 Feb 2023 11:00:00 +0000

This week's episode is a bit personal. Many of you know that I started off the podcast wanting to go to the University of North Texas to become a Physical Therapist. But summer of 2022 that all changed and I am now becoming a Chiropractor at Parker University.

In this podcast I will cover:

How I first discovered Chiropractic
Why I decided to go to Parker University
Doubts that came up when deciding to switch schools
Why I want to be a Chiropractor
And so much more!

Work with me/ask a question

Email: beccababblespodcast@gmail.com
Instagram: beccaannwellness

#40 Am I Smart?

Mon, 13 Feb 2023 11:00:00 +0000

In this week's episode, I take about one of my deepest insecurities and want I have been doing to concur it.

If you are anything like me you may have wondered if you are smart. Do you know enough? Are you special?

In this podcast, I talk about:

my struggles with not feeling good enough
What it means to be smart
How to find out what makes you special
And a whole lot more

Work with Me/Submit a question

Email: beccababblespodcast@gmail.com

Instagram: rebecca.8

#39 The Power of Protein

Mon, 06 Feb 2023 11:00:00 +0000

This week's episode is all about the powerful macronutrient Protein!

I will be covering:

What exactly is a protein
The micro and macro functions of protein
Sources of proteins
How much to eat
What to do if you are vegan or vegetarian
And much more!

Work with me/ask a question

Email: beccababblespodcast@gmail.com

Instagram: rebecca.8

*Remember this podcast is for educational and entertainment purposes only. And is not a replacement for medical advice or diagnosis

Source:

Mediterranean study

Effects of ACV

#38 Gut Health and Imperfect Healing with Paige Harris

Mon, 30 Jan 2023 11:00:00 +0000

In this week's episode, I had the honor of interviewing Paige Harris

Paige Harris is a NASM-certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States.

She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.

Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their health in a world of information overload. She digs into all things nutrition, fitness, and mindset so listeners can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.

In today's episode, we talked about

How Paige discovered being imperfect is okay
Paige’s struggle with orthorexia and how traveling to France helped her heal
Common misconception about Gut health
What is actually causing you to have acid reflux
How not eating certain foods is causing you digestive problems
And much more

Get In Contact with Paige Harris

Contact Me

Email: beccababblespodcast@gmail.com
Instagram: rebecca.8

#37 Finding Healing Through Reading

Mon, 23 Jan 2023 11:00:00 +0000

I have never been a great reader and honestly, I have always been pretty ashamed of it.

I was never the kid who could read super fast or pronoun words very well; to this day, it is still something I struggled with.

I always wanted to be good at reading but I never gave myself the time fully jump into the world of reading

When I started to realize that I need to start allowing more rest into my life to truly heal from my eating disorder I decided to add more reading into my life again! The crazy part is I started to learn more from reading than just stories and facts about the world.

In this week's episode, I talk about:

-My relationship with reading

-How I started to get excited about reading

-What I have learned from reading

-And much more!

Contact Me

Email: beccababblespodcast@gmail.com

Instagram: Rebecca.8

#36 Can the Gym Really Be Considered Therapy?

Mon, 16 Jan 2023 11:00:00 +0000

Many people state that the gym is therapy. But can that really be true? In the episode, I explore the question... Can the gym really be therapy?

Contact:

Instagram: rebecca.8

Email: beccababblespodcast@gmail.com

Sources:

Lissa Rankin, M. D. (2021, January 25). 10 signs you have way too much cortisol. mindbodygreen. Retrieved August 5, 2022, from https://www.mindbodygreen.com/0-9527/10-signs-you-have-way-too-much-cortisol.html

U.S. National Library of Medicine. (n.d.). PubMed. National Center for Biotechnology Information. Retrieved August 5, 2022, from https://pubmed.ncbi.nlm.nih.gov/

#35 Eating Fat Will Not Make You Fat

Mon, 09 Jan 2023 11:00:00 +0000

In this week's episode, I talk about another macronutrient...FAT!

Many people think eating fat will make you fat, but this is not the case. In this week's podcast, I will give you the ins and outs of fats and why you should hop on the avocado toast train.

Contact Me:

Email: BeccaBabblesPodcast@gmail.com

Instagram: rebecca.8

Sources:

Omega-3 fatty acids and the treatment of depression

Re-evaluation of the traditional diet-heart hypothesis

#34 Finding Strength within the Struggle with Marisa Chaela

Mon, 02 Jan 2023 11:00:00 +0000

In today, episode I have the honor of interviewing Marisa Chaela.

Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNedy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.

In this episode, we talk about

The pros and cons of social media
What it was like going to MIT
How Marisa found herself in the fitness industry
Her skin health journey
And so much more!

Find more from Marisa:

Instagram: MissFitandNerdy
Youtube: MissFitandNerdy
Reverse Dieting Course: Reverse Dieting101 (ON SALE NOW!)

Contact Me:

Instagram: Rebecca.8
Email: BeccaBabblesPodcast@gmail.com

#33 What I Am Leaving in 2022 and My Intentions For 2023

Mon, 19 Dec 2022 11:00:00 +0000

In this week's episode, I wanted to end the year with a little wrap-up of all the things I am leaving behind. I think the end of the year is a great time to reflect on how we can improve and that is what I will be doing in this podcast.

Contact Me

Email: beccababblespodcast@gmail.com

Instagram: rebecca.8

#32 Why Foods Can Not Be Good Or Bad

Mon, 12 Dec 2022 13:55:00 +0000

In this week's episode, I dig deep into a listener's question:

"Am I bad for eating "XYZ" food"?

With the holidays and the New Year coming up I thought this would be the perfect time to go over this topic. I will be discussing:

4 values of food
How mindset plays a role in how you see food
Discovering who told you why you should eat a certain way
And so much more

If you would also like to submit a question or get in contact with me:

Email: Beccababblespodcast@gmail.com

Instagram: Rebecca.8

#31 November Recap: Going on Adventures and Learning to Be Quiet

Mon, 05 Dec 2022 11:00:00 +0000

Happy December!!

In this week's episode, I recap my major moments in November. Everything from all the hikes I went on to the lessons I learned.

One major lesson I learned this month was learning to be quieter in conversation. Make sure you listen to the episode to learn more.

Contact Me

Email: BeccaBabblesPodcast@gmail.com

Instagram: rebecca.8

#30 How to Actually Reach Your Goals

Mon, 28 Nov 2022 11:00:00 +0000

This week's episode is all about how to plan for success and reach the goals you want. Sometimes life can get complicated and striving toward our goals can feel overwhelming. This podcast will give you an easy step-by-step process on you to reach your goals with ease.

Contact

Instagram: rebecca.8

Email: Beccababblespodcast@gmail.com

#29 - The Problem With Podcasts

Mon, 21 Nov 2022 11:00:00 +0000

Sometimes it can be hard to find some downtime in a world filled with information. In this week's episode, I talk about my relationships with podcasts and how that has changed over time.

I dig into

How I started listening to podcasts
How my views on podcasts have changed
Learning to be quiet with myself and how that has brought me value
Learning the true value of self-development
And much more

Connect with Me

Instagram: rebecca.8

Email: beccababblespodcast@gmail.com

#28 - Being Intentional on the Journey to Recovery with Meg Doll

Mon, 14 Nov 2022 11:00:00 +0000

I am pleased to announce that I had the honor to interview Meg Doll on today's podcast

Meg is a Registered Holistic Nutritionist, Certified Spiritual Coach, and Somatic Experiencing Practitioner in training.

After battling and overcoming her eating disorder TWO TIMES she made it her mission to change women's lives. She does this by teaching women how to truly understand how to love and honor their bodies.

We talk about everything from

-Meg's journey to recovery

-What life was like for Meg in college

-If recovery is really possible

-Meg's Hypothalamic Amenorrhea recovery story

-Why you should be intentional with food and so much more

You can connect with Meg on Instagram @iammegdoll and her website megdoll.com

Connect with Me

Instagram: Rebecca.8

Email: Beccababblespodcast@gmail.com

#27 October Recap

Mon, 07 Nov 2022 11:00:00 +0000

It's another monthly recap!

Happy November! I hope your October went well and I can not wait to see what is in store for November. This week's episode covers how my October went and what lesson I learned this month.

Contact

Instagram: rebecca.8

Email: beccababblespodcast@gmail.com

#26 - Things That Scare Me

Mon, 31 Oct 2022 11:00:00 +0000

👻HAPPY HALLOWEEN 👻

This week's episode has everything to do with Halloween vibes. I talk about everything from past Halloween costumes to things that scare me. Make sure you listen to the end of the podcast where I share some of the listener's fears as well.

Contact Me:

Instagram: Rebecca.8

Email: beccababblespodcast@gmail.com

#25 - 8 Mistakes In The Gym That Are Stalling Your Progress

Mon, 24 Oct 2022 10:00:00 +0000

Are you annoyed by the progress you are seeing in the gym?

In this week's episode, I will be going over 8 mistakes that I made and that you may be making in the gym that is stalling your progress.

#1 - Focusing only on how much they sweat and the calorie burn

#2 - Not slowing down your tempo

#3 - Not tracking your progress and/or not using progressive overload

#4 - Not phasing your training

#5 - Not doing unilateral work or rotation

#6 - Not getting enough sleep and just relying on caffeine

#7 - Letting your ego get in the way and using bad form

#8 - Not working on mobility

Connect with Me

Email: Beccababblespodcast@gmail.com

Instagram: rebecca.8

#24 - Taking The Leap and Being More Flexible

Mon, 17 Oct 2022 10:00:00 +0000

In this week's episode, I decided to go a bit off script and talk about what has been on my mind lately. Growing up can be tough and taking chances can seem overwhelming. In this podcast, if discuss how I feel about the topic of taking that big leap and how you can start becoming more of a risk-taker.

Contact

Email: beccababblespodcast@gmail.com

Insta: rebecca.8

#23 - Flexibility is Overrated!

Mon, 10 Oct 2022 10:00:00 +0000

In this week's episode, I will be discussing the topic of flexibility and stretching. Many people use stretching at the wrong time and are impacting their workouts and performance goals. In this episode, I will be shedding some light on how to actually warm up for your workouts and improve your daily joint function.

Contact Me

Email: BeccaBabblesPodcast@gmail.com

Instagram: rebecca.8

#22 - September Recap 2022

Mon, 03 Oct 2022 11:00:00 +0000

👻🎃👻HAPPY OCTOBER 👻🎃👻

In this week's episode, I am diving into everything I did this September. I will go over everything I did this September and everything I learned. In the end, I will give you a lesson I learn this month that you will hopefully start implementing in your daily life.

CONTACT ME

EMAIL: BeccaBabblesPodcast@gmail.com

INSTAGRAM: rebecca.8

#21 - The Boundary No One Ever Talks About

Mon, 26 Sep 2022 14:43:00 +0000

In this week's episode, I talk about the boundary no one ever talks about setting.

Many people talk about the boundaries they set with other people but about the ones, we set with ourselves. I will be talking about the importance of setting boundaries with yourself and give you a few examples of the ones I have found helpful

Contact Me:

Email: BeccaBabblesPodcast@gmail.com

Instagram: rebecca.8

#20 - Taking My CPT Exam

Mon, 19 Sep 2022 14:47:00 +0000

In this week's episode, I explain everything I did to ensure I passed my NASM exam. I explain the ups and down I went through when studying and what it was like taking the test. I also give some hopeful tips that I wished I used when studying.

Contact

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com

Mentioned:

Sorta Healthy Trainer

NASM podcast

PTPioneer

#19 - Your Core is More Than Just a 6 Pack

Mon, 12 Sep 2022 10:00:00 +0000

In this weeks episode, I will be explaining everything that is involve with your core and why you should care about your core. Most people think of their core as a way to show off their six pack muscles but it is wayyyyyy more than that! Take a listen and find out why you should actually actually train your core

Contact:

Instagram: rebecca.8

Email: Beccababblespodcast@gmail.com

Sources:

High school female athlete's study

Canoe athlete's study

NASM Podcast

#18 - August Recap 2022

Mon, 05 Sep 2022 10:00:00 +0000

Happy September!!!

This week's episode is a nice and chill episode all about everything I did this past August. So grab yourself a cup of tea and enjoy all the things I discovered this August and a lesson I learned along the way.

Contact:

Instagram: rebecca.8

Email: beccababblespodast@gmail.com

#17 - Why You Should Care About Your Menstrual Cycle

Mon, 29 Aug 2022 10:00:00 +0000

In this episode, I tell you everything there is to know about your menstrual cycle. I don't know about you but I did not learn much about my period in elementary through high school. This podcast will give you the basics to understanding your cycle and truly how important your period is.

Contact Me:

Instagram: Rebecca.8

Email: beccababblespodast@gmail.com

Mentioned:

No Period Now What by Nicola J. Rinaldi Ph.D., Stephanie G. Bucker, and Lisa Sanfilippo Waddell

#16 - Starting your Journaling Journey

Mon, 22 Aug 2022 10:00:00 +0000

In this episode, I teach you how to finally start that journaling practice that you keep pushing off. I will give you helpful prompt and strategies to develop a more consistent practice of journaling and to be the best you that you can be!

Contact Me!

Instagram: Rebecca.8

Email: BeccaBabblesPodcast@gmail.com

Mentioned:

Struthless's video

#15 - Why Intuitive Eating is Not Working for You

Mon, 15 Aug 2022 10:00:00 +0000

In this week's episode, I discuss why Intuitive Eating is harming your body and your relationship with food. I will take a deep dive into how I truly healed my relationship with food and my body and how you can too. Join me in this conversation all about how to actually feel your best throughout your day.

Contact Me:

Instagram: rebecca.8

Email: beccababblespodcast@gmail.com

#14 - My Gym Fails

Mon, 08 Aug 2022 10:00:00 +0000

Have you ever messed up in the gym? We have all been there. In this episode, I will be telling all my funny stories about messing up at the gym to hopefully encourage you to take those first steps into entering the gym.

Contact Me!

Instagram: Rebecca.8

Email: BeccaBabblesPodcast@gmail.com

#13 - July Recap

Mon, 01 Aug 2022 10:00:00 +0000

It's that time again! In this episode, I will be recapping how my July went and what I learned along the way. There are a lot of surprising updates in this episode that you won't want to miss.

Contact

Email: beccababblespodcast@gmail.com

Instagram: rebecca.8

#12 - How to Feel Ready For the Gym and Deal with Gym Anxiety

Mon, 25 Jul 2022 10:00:00 +0000

Have you ever wanted to go to the gym but never felt prepared or worried about what others will think of you at the gym? In today's episode, I give you my insight on how to deal with gym anxiety so you can accomplish your goals with confidence!

Contact Me!

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com

#11 - Eat The Carbs!!!

Mon, 18 Jul 2022 10:00:00 +0000

In this episode, I will explain to you why carbohydrates are not something you should be fearing and why they are more beneficial than you may think.

Contact Me!

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com

Disclaimer

I am providing general health advice from my own research and personal experience. This is not a replacement for medical advice, diagnosis, or treatment.

Sources

Kanter, Mitch. “High-Quality Carbohydrates and Physical Performance: Expert Panel Report.” Nutrition today vol. 53,1 (2018): 35-39. doi:10.1097/NT.0000000000000238

Lovegrove, A et al. “Role of polysaccharides in food, digestion, and health.” Critical reviews in food science and nutrition vol. 57,2 (2017): 237-253. doi:10.1080/10408398.2014.939263

Mergenthaler, Philipp et al. “Sugar for the brain: the role of glucose in physiological and pathological brain function.” Trends in neurosciences vol. 36,10 (2013): 587-97. doi:10.1016/j.tins.2013.07.001

Rinaldi, N. J., Waddell, L. S., & Buckler, S. G. (2019). Chapter 3 section: Exercising Too Much? In No period. now what?: A guide to regaining your cycles and improving your fertility (pp. 24–25). essay, Antica Press LLC.

#10 - Why I Lift Weights

Mon, 11 Jul 2022 10:00:00 +0000

In this episode, I explain why I lift weights and how it has helped me through my journey. I will explain the benefits of adding resistance training into your routine for your physical health and mental health. And don't forget to tell me your favorite superhero!

Contact Me:

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com

Program recommendations:

MindPump

Imperfectly Paige Core-gi

Sources:

“The effects of resistance training on muscle strength, quality of life and aerobic capacity in patients with chronic heart failure - A meta-analysis.”

“What Is Resistance Training?”

“Resistance training is medicine: effects of strength training on health.”

#9 - June Recap and Goals

Mon, 04 Jul 2022 10:00:00 +0000

Welcome to Becca Babbles Podcast! I hope you are having a wonderful 4th of July. In this episode, I will be sitting down and chatting with you all about my experience during the month of June and giving you a recap of what I have learned over the month. I will also be sharing my goals for the next month. Don't forget to tell me what your goals are for July. I would love to hear them!

Contact:

Email: BeccaBabblesPodcast@gmail.com

Instagram: rebecca.8

Mentioned:

Instagram: @iammegdoll

#8 - How to Be Healthy on Vacation: New Mexico Edition

Mon, 27 Jun 2022 10:00:00 +0000

In this episode, I will be telling you all about my trip in New Mexico and how manage to maintain a healthy lifestyle and mindset while on vacation.

Contact Me!

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com

#7 - Your New Superpower

Mon, 20 Jun 2022 10:00:00 +0000

In this episode, I will teach you how to redirect your thoughts to achieve your actual goals by explaining what I did when I was having a tough week.

DON'T FORGET to leave a rating and review and tell me your win for the week and you will have a chance to be announced on the podcast!

Apple Podcast to leave Rating and Review

Contact Me

Instagram: rebecca.8

Email: beccababblespodcast@gmail.com

#6 - Best Friend and Body Image Talk

Mon, 13 Jun 2022 10:00:00 +0000

In this episode, I will be interviewing my closest friend about how she handled diet culture and body image during her younger years and has now changed her life for the better. This podcast is full of laughs to lighten your day. So sit back, relax and get ready to listen to us babble.

#5 - Expectation Vs. Reality: College Edition and College Hacks

Mon, 06 Jun 2022 10:00:00 +0000

In this episode, I will explain what you can expect when it comes to your first year of college and hacks to help you along the way.

Contact me:

Instagram; rebecca.8

Email: beccababblespodcast@gmail.com

#4 - Progress is Progress No Matter How Small

Mon, 30 May 2022 11:00:00 +0000

In this episode, I take you on a deep dive into discovering what progress actually is and how to redefine your relationship with progress.

Contact me:

Instagram: rebecca.8

Email: beccababblespodcast@gmail.com

#3 - Eating Disorder Story Part 2: True Recovery

Mon, 23 May 2022 10:00:00 +0000

This podcast takes you on a deep dive into my journey to develop an eating disorder and discover what it means to truly live a healthy lifestyle.

Connect with me:

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com

NEDA Eating Disorder Helpline:

(800)931-2237

#2 - Eating Disorder Story Part 1

Mon, 16 May 2022 10:00:00 +0000

This podcast takes you on a deep dive into my journey to develop an eating disorder and discover what it means to truly live a healthy lifestyle.

Connect with me:

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com

NEDA Eating Disorder Helpline:

(800)931-2237

#1 - WELCOME!!!!

Mon, 09 May 2022 12:50:00 +0000

This podcast will introduce you to everything Becca and BeccaBabbles Podcast. I can not wait to start this journey with you.

Connect with me:

Instagram: rebecca.8

Email: BeccaBabblesPodcast@gmail.com