Verbal Thoughts

Go be your favorite self, not just your best self.

Fri, 22 May 2026 04:00:40 +0000

This might be my favorite episode yet 😉 we hear so much about becoming the best version of yourself. But what about your favorite version? Being authentic to you is just as important. Hope you enjoy!

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Things social media has normalized, but aren’t actually normal.

Fri, 15 May 2026 04:00:51 +0000

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How do you know when you’re ready for major life decisions?

Fri, 08 May 2026 04:00:36 +0000

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You are not a self improvement project

Fri, 01 May 2026 04:00:01 +0000

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Post wedding thoughts, traveling internationally for the first time and adhd hacks!

Fri, 24 Apr 2026 04:00:35 +0000

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Planning my Wedding!!! Tips, advice, and budget saving hacks!

Fri, 17 Apr 2026 04:00:59 +0000

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20 things to leave behind in 2026

Thu, 01 Jan 2026 05:00:55 +0000

Happy new year ✨

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How to set boundaries with your phone

Fri, 29 Aug 2025 04:00:17 +0000

Our phones are taking up wayyyy to much of our time, so here’s a way to help you set some boundaries. Hope this helps ya!

xoxo, ellie 💋

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Age 18-29 Temporaries

Fri, 22 Aug 2025 04:00:42 +0000

Here as a reminder that this time in life is filled with so many temporary things. Not everything is meant to last forever and that’s okay! Just enjoy being!

xoxo, ellie 💋

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✨Current Obsession: paddle boarding

23 learned lessons from a 23 year old

Fri, 15 Aug 2025 04:00:07 +0000

some fun, some serious, all worth listening to 😉

xoxo, ellie 💋

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Our Thoughts on Hacking ADHD

Fri, 08 Aug 2025 04:00:30 +0000

Our first guest episode on the podcast!! My sister and I both experience ADHD symptoms and today we are chatting about how it affects our lives and how we try and hack it.

hope you enjoy!!

xoxo, ellie 💋

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Ellie’s Journal

Fri, 23 May 2025 04:00:00 +0000

Welcome back to the podcast! Today I am sharing my thoughts as if I were journaling them out. I hope you enjoy listening!

xoxo, ellie 💋

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✨Current Obsession: Crocheting

My thoughts on mindfulness and mindlessness

Fri, 02 May 2025 04:00:00 +0000

Today I want to ask you if you are being mindful about the decisions you make for your life or if you are mindlessly allowing things to happen and ultimately putting your life on pause.

I hope today’s episode gets ya thinkin!

xoxo, ellie 💋

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✨Current Obsession: Fair Life Protein Drinks

A few gentle reminders about life

Fri, 25 Apr 2025 04:00:00 +0000

These are some of my favorite reminders to tell myself when I am feeling overwhelmed or anxious about life.

hope you enjoy, xoxo ellie 💋

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✨Current Obsession: heat-less curls

Am I too Independent?

Fri, 18 Apr 2025 04:00:00 +0000

Today’s episode is centered around a question I ask myself sometimes, wondering if I am too independent, and becoming okay with finding a happy medium between independence and reliance.

Hope you enjoy, xoxo ellie 💋

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✨Current Obsession: Paint by numbers

My Thoughts on the 9-5

Fri, 11 Apr 2025 04:00:00 +0000

We live in a world that revolves around the 9-5 lifestyle. This schedule affects our lives in many ways, mainly our mental states and life plans. So naturally, I’m sharing all my thoughts on the 9-5, coming from a woman who works that schedule.

Hope you corporate girlies enjoy listening!!

xoxo, ellie💋

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✨Current Obsession: Paint by numbers

My Thoughts on Moving out of your Hometown

Fri, 04 Apr 2025 04:00:00 +0000

Today I am sharing tips and pieces of advice for when you are getting that itch to move out of your hometown. From going out of your comfort zone to making friends, theres something for everyone in today’s episode.

xoxo, ellie 💋

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✨Current Obsession: Ice rolling

✨your podcast recs✨

Giggly Squad

Hot, healthy, never hungry

Demistify Magic

Pretty Basic

Date Yourself Instead

My Thoughts on Discipline and Living a Softer Life

Fri, 28 Feb 2025 05:00:00 +0000

Welcome back!! Today is a little bit of a catch up, I’m sharing where I’ve been at mentally and giving you reassurance that it is okay to take breaks and fall into a softer life. Hope you enjoy!!

Don’t forget to message me with your favorite podcasts to be featured in an upcoming episode 😚

xoxo, ellie 💋

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✨Current Obsession: sauna and cold shower combo

Love exists in multiple forms

Fri, 14 Feb 2025 05:00:00 +0000

Today’s episode is focused around the idea that love comes to you and is expressed in multiple forms. Sometimes we focus so much energy on the love we don’t have and forget that we can give it to ourselves. I love talking about this topic and love sharing with you, hope you enjoy!!

xoxo, ellie 💋

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✨Current Obsession: peptide infused shampoo/ conditioner

10 signs you’re growing that you may not realize are growth

Fri, 07 Feb 2025 05:00:00 +0000

Today I am sharing with you 10 signs that you are growing. Sometimes through the growth process we may not realize that we have made progress and today I want to bring attention to how far you have come.

Thank you for listening, hope you enjoy!

xoxo, ellie 💋

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✨Current Obsession: Sunset Walks

My Thoughts on Starting Over

Fri, 31 Jan 2025 05:00:00 +0000

Todays episode is all about my thoughts on starting over. You’re never too old to start over but you are too old to keep doing what isn’t working. And today, I’m sharing how you can view starting over as a positive and exciting life adventure.

Hope you enjoy, xoxo ellie 💋

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✨Current Obsession: Walking pads

My Thoughts on Taking Control of your Mornings

Fri, 24 Jan 2025 05:00:00 +0000

Today I’m sharing the important role that you play in taking control of your mornings. Your morning routine really sets the tone for the day and is the difference between a productive day or a wasted day. I hope this episode helps you get the most out of your mornings- or inspires you to take control of your day.

Luv you all, xoxo ellie 💋

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✨Currently obsessed with: Naked Green Juice

✨Podcasts Mentioned:

- The Mel Robbins Podcast https://open.spotify.com/episode/2HNujv47r2KxT95UHWR02j?si=oY1-G6N_TuOzVz7HQoAebA

- On Purpose with Jay Shetty https://open.spotify.com/episode/76D8gXvIhTQhGc2OFYFbmB?si=dKNLCNplSky9pZ4wz628xg

- Two Broke Chicks https://open.spotify.com/episode/4s9MrCBPYypdQpn6kllznn?si=Aza0XyELQWast4M_nRhjuQ

How Lucky? An episode all about Gratitude

Fri, 17 Jan 2025 05:00:00 +0000

Today I am sharing with you guys my phrase for the year and the meaning behind why I chose it. This episode is also centered around gratitude so there’s a few fun psychology facts related to why we should be practicing gratitude as well.

I hope you enjoy my thoughts today and feel free to comment your words or phrases for the year, I would love to see!!

xoxo, ellie 💋

✨Instagram: https://www.instagram.com/verbal_thoughts_/

✨Pinterest: https://pin.it/27n5D7PKl

✨Currently obsessed with: gratitude lists

✨Resources: https://positivepsychology.com/neuroscience-of-gratitude/

https://www.calm.com/blog/the-science-of-gratitude

One Year Can Change Everything… Start Now!!

Fri, 10 Jan 2025 05:00:00 +0000

If you’re looking for any sort of sign to go after the life you want, this episode is it! This episode is all about taking control of your life and just starting. It’s not going to be perfect and there will be challenges along the way, but the growth that is going to happen is better than staying right where you are.

Hope this episode inspires you to go start your life on your terms!

xoxo, ellie 💋

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✨Currently obsessed with: fantasy novels

New Year, Same POD

Fri, 03 Jan 2025 05:00:00 +0000

Happy new year you beautiful people!! The show has officially been established for a year and LOTS has changed since episode one. Today I’m doing a reintroduction episode for what you can expect from the show and me as your host. Hope you enjoy, thank you for listening!!

xoxo, ellie 💋

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✨Pinterest: https://pin.it/27n5D7PKl

✨Currently obsessed with: journaling, vision boards, coffee

What I am Leaving Behind in 2024 and What I am Taking With Me into 2025 goals, mindsets, habits

Fri, 13 Dec 2024 05:00:00 +0000

I’m sharing the goals mindsets and habits that no longer serve me and I do not want to continue into the new year. And I am also sharing what worked well for me and what I want to take from 2024 into 2025. As well as a few extras for you 😉

I love these types of podcast episodes so I hope you enjoy my spin on it 😘

xoxo, ellie 💋

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✨Pinterest: https://pin.it/27n5D7PKl

✨Currently obsessed with: sushi

Tips to help your Mental Well- Being throughout the Winter

Fri, 29 Nov 2024 05:00:00 +0000

Hello you beautifully loved people, thank you for being here ✨ Today, I have a topic that I take very seriously and wanted to share my thoughts on. With the change in seasons, and the upcoming winter months upon us, it can be a mentally draining time. So I wanted to share tips with you to help you through a mentally heavy season 🫶🏻

Thank you for listening as always,

xoxo, ellie 💋

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✨Currently obsessed with: 2 broke chicks podcast

How to become more connected with the Universe

Fri, 22 Nov 2024 05:00:00 +0000

Today I’m sharing the universes top 10 tips it actually wants you to know to become more connected. This helps with manifesting and maximizing your life. Genuinely love this topic and all things universe so I’m excited to share with you!!

Thank you for listening, hope you enjoy

xoxo, ellie 💋

✨Instagram: https://www.instagram.com/verbal_thoughts_/

✨Pinterest: https://pin.it/27n5D7PKl

✨Currently obsessed with: 2 broke chicks podcast

Setting yourself up for a Successful New Year

Fri, 15 Nov 2024 05:00:00 +0000

New years is coming faster than we think and in todays episode I’m going through different ways you can set yourself up for success💫

Hope you enjoy today’s episode and don’t forget to tag the podcast when posting your vision boards! Would love to see what yall have envisioned for your future ✨

xoxo, ellie💋

✨Instagram: https://www.instagram.com/verbal_thoughts_/

✨Pinterest: https://pin.it/27n5D7PKl

✨Currently obsessed with: 2 broke chicks podcast

Signs you are Toxic to Yourself

Fri, 08 Nov 2024 05:00:00 +0000

We all have our toxic tendencies and today I am bring some awareness to that. I’m sharing 8 signs of personal toxicity to make you more self aware of what you are mentally telling yourself.

Don’t forget to follow and rate the show💋

xoxo ellie

✨Follow the POD✨

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✨Current obsession✨

💛 poppy soda

💛 chomps beef sticks

Shedding my layer of Masculinity

Fri, 01 Nov 2024 04:00:00 +0000

This episode today is for all the females who have a masculine wall built up around them. This used to be me, and honestly some part of me still feels the need to take on a more masculine role. I finally feel like I can shed that layer, that old part of me that clung on to her independence and I’m allowing myself to be more soft and feminine. Whatever reason you are listening to this episode today I want you to know, no matter what type of energy you provide for yourself, you are beautifully made🫶🏻

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✨Current obsession✨

🍁 baseball hats + beanies

🍁 nondairy caramel cream cold brew

🍁 egg, pesto, & mozzarella sandwich

Navigating New romantic Relationships in your 20’s

Fri, 25 Oct 2024 04:00:00 +0000

New relationships are fun and exciting, but as they grow more serious they can become complex to navigate. Today I’m sharing with you my thoughts and experience on this very topic. In this episode I go over setting boundaries, communicating effectively with your new partner, and most importantly, how to not lose your sense of self in this new relationship. Lots of exciting advice in today’s episode you don’t want to miss!!

As always thank you for listening, and I hope you enjoy 💋

✨Follow the POD✨

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✨current obsession✨

🦋 the huberman lab podcast

🦋 the moments podcast

🦋 lunch break walks

Life updates + Where my Head has Been At

Fri, 18 Oct 2024 04:00:00 +0000

Welcome back to the show!! Today I’m explaining where my head has been at, specifically how I’ve been feeling about the podcast. Lots to catch up on in todays show, hope you enjoy 💋

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✨Current obsession✨

🍁 fall weather + football

Selfishness, Self Awareness, and becoming Less Toxic

Fri, 27 Sep 2024 10:30:45 +0000

Yes… this episode is based on a song lyric that I am OBSESSED with right now. It’s all about taking the time to lookout outside yourself. Lots of personal realizations in this episode that I hope helps you all feel more validated,

As always, thank you beautiful people for listening, hope you enjoy 😚

✨Follow the POD✨

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✨Current obsession✨

🫧country music

🫧 Song: “Jesus Saves” by Riley Green

Learning to Give my body Grace 💙

Fri, 20 Sep 2024 10:00:00 +0000

I am placing a trigger warning on this episode because I am discussing my current relationship with my body. I’ll be going through some guilt I’ve been feeling and how I am allowing my body to rest. This is a sensitive and serious topic in today’s culture and I want to make sure you feel safe listening to this show. Reminder that you are all beautifully made and absolutely everything for this world 🫶🏻

Thank you for listening, hope you enjoy 💋

✨Follow the POD✨

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✨Current reads✨

⭐️The perfect couple

Habits I STOPPED doing to grow into a BETTER VERSION of myself

Fri, 13 Sep 2024 10:00:00 +0000

I’ve been doing a lot of journaling recently and reflecting on old versions of myself that I have outgrown. With that I’ve noticed a lot of bad habits I’ve cut out to help with my personal growth process. Today I’m sharing with you the habits I’ve stopped to help with my growth. I hope you find this episode helpful,

Thank you for listening, enjoy 💋

✨Follow the POD✨

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✨Current reads✨

💌The perfect couple

My life changed when I started implementing THESE 12 MINDSET SHIFTS

Fri, 06 Sep 2024 10:00:00 +0000

we all know I love a good mindset shift, so today I’m sharing with you guys 12 mindset shifts that changed my outlook on life. I’ll have them all listed on the podcast Instagram for you to reference when you need. As always thank you for listening, hope you enjoy 💋💋

✨Follow the POD✨

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Pinterest: https://pin.it/27n5D7PKl

✨Current reads✨

🦋 The perfect couple

10 Reminders for Hard Days

Fri, 30 Aug 2024 10:00:00 +0000

Today I’m sharing with you some reminders that I find to be very helpful when I’m having a hard day or going through something difficult. Quick reminder for you that hard days happen to everyone, and you are doing an amazing job supporting yourself through them.

If you liked the episode make sure to positively rate the show and follow socials to show support 🫶🏻

Love you guys, enjoy!!

✨Follow the POD✨

Instagram: https://www.instagram.com/verbal_thoughts_/

Pinterest: https://pin.it/27n5D7PKl

✨books y’all have been reading✨

🫧 “The age of Magical Overthinking”

🫧 “Rich Dad, Poor Dad”

🫧 “Tuesdays with Morrie”

🫧 “Things you can’t ask yer mom”

🫧 “A court of Thorns and Roses”

How to Show up for Yourself

Fri, 23 Aug 2024 10:00:00 +0000

Today I’m going through different ways you can show up for yourself. I’ve been implementing these habits in my life over the past few months and have noticed a major shift. So naturally I’m sharing with you all!

Make sure to follow and positively rate the episode if you enjoyed💋

Thanks for listening Xx

✨Follow the POD✨

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Pinterest: https://pin.it/27n5D7PKl

✨Send Me Ur Book Recs✨

Message the Podcast Instagram with a book recommendation to be featured in next weeks episode!!

22 pieces of advice from a 22 year old

Fri, 16 Aug 2024 10:00:00 +0000

Your girl had a birthday recently and today I’m sharing 22 pieces of advice from your newest 22 year-old. These are things I have learned or realized in the past year that I want to share with you all. Some are serious, some are unserious 😉 but all are important things to keep in mind.

Hope you enjoy 💛

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✨Summer Reads✨

🌸 “it ends with us”

🌸 “reminders of him”

🌸 “daisy jones and the six”

Catch up with me!!

Fri, 26 Jul 2024 10:00:00 +0000

We’re back from the mid season break and this episode is a full on catch up situation!!I’m sharing with you all where my mindset has been lately and where my focus has been mentally. I don’t want to spoil the rest of the episode so you’re just gonna have to listen 😉 Luv yall, hope you enjoy 💙 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Summer Reads✨ 🌶️” Icebreaker” 🌶️ “Happy Place” 🌶️ “this summer will be different” 🌶️ “slammed” 🌶️ “seven days in June”

It’s not about what happens to you, it’s about how you react

Fri, 14 Jun 2024 10:00:00 +0000

Reaction is EVERYTHING!!! Lots to talk about in today’s episode. From working on positive reactions to life’s events to creating a gratitude list, we are going through it all. Make sure you guys are following the show so you don’t miss any new episodes or updates! Luv you, hope you enjoy 🫶🏻 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene

The difference between Progressing and Impressing

Fri, 07 Jun 2024 10:00:00 +0000

New episode all about progressing for your own self development. Let’s be real y’all… constantly trying to impress people is unattractive. Instead we should be focusing on impressing ourselves with our own efforts, instead of impressing others. Thank you for listening, hope you enjoy!! ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene

Cutting out People Pleasing Tendencies and Prioritizing Yourself

Fri, 31 May 2024 10:00:00 +0000

In todays episode I’m going through some ways that will help you prioritize yourself and end that toxic people pleasing cycle. Hope you like my loves 🫧 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene

What’s Next?

Fri, 24 May 2024 10:00:00 +0000

This episodes for my graduates who are listening and about to enter into their “adult life” (it’s also for everyone else too don’t worry 😉) This weeks episode is all about what’s next for you in life after you just accomplished one of your major goals. I hope you enjoy⭐️ ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene

“I Am Mine”

Fri, 17 May 2024 10:00:00 +0000

I wanted to bring attention to the importance of mental health briefly in this episode, since it is mental health awareness week. I’m very passionate about mental health and making sure that we are taking care of our minds and putting ourselves first. Which is what the theme of this episode is about. There’s a little bit of everything in today’s episode, from self validation, to confidence, to owning who you are and your life. I hope you enjoy🧡 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene ✨Mental Health Resources✨ ~ Better Help Online Therapy

A Conversation on Detachment

Fri, 10 May 2024 10:00:00 +0000

This episode is all about detachment from anything and everything. Detaching from things in our lives that we have outgrown or no longer serves us, only benefits us in the end. It’s better to let go than to hold on, a good reminder for anyone. If you enjoyed this episode then make sure to follow and share with others who might need a listen! Enjoy🌼 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “You Are A Badass” by Jen Sincero ✨Podcast Mentioned in the Episode✨ - “Date Yourself Instead” Lyss Boss

Listen to this if you are feeling “off”

Fri, 26 Apr 2024 10:00:00 +0000

In today’s episode I’m sharing some questions I ask myself when I feel a little off. Usually I go in waves of feeling completely like myself and then not feeling anything like me. Feeling off happens to the best of us, but hopefully this episode helps you get back on track. If you enjoyed this episode then make sure to follow and share with others who might need a listen! Enjoy! 💛 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “You Are A Badass” by Jen Sincero

A Guided Journal Session SELF REFLECTION EDITION

Fri, 19 Apr 2024 10:00:00 +0000

We all know I love journaling, so today I’m taking you through a guided session! This episode is for anyone and everyone. There are no rules. I am just here guiding you with journal prompts to help you get to where you want to be. This episode is specifically about self reflection which is the first part of figuring out who you are now and where you want to go. So get your journals and pens ready cause we’re diving deep within ourselves Make sure you guys are following the podcast so you don’t miss when an episode drops!! Enjoy 💛💛💛 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “Financial Feminist” by Tori Dunlap

What Does Having an Acceptance Mindset Mean? And Ways to Practice to Get You to Have This Mindset

Fri, 12 Apr 2024 10:00:00 +0000

In an effort to feel less overwhelmed I have been using this mindset a lot recently, basically allowing things to happen naturally, and accepting situations for what they are. This mindset has helped me feel more in control with where I am currently in life. So I’m sharing what I have found to be beneficial with y'all cause we don’t gate keep on this podcast, nope! If you enjoyed this episode then make sure to follow and share with others who might need a listen! Love you guys 🤍 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “Financial Feminist” by Tori Dunlap

How to Plan a Productive, Time Managed Schedule

Sun, 07 Apr 2024 10:00:00 +0000

Go get your planners y’all cause we’re doing a deep dive into planning, productivity, and time management in today’s episode. Make sure you are following the podcast so you don’t miss when a new episode drops! (especially to stay updated when a bonus episode drops like this one 😉) Love y’all, hope you enjoy ☺️ Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl Current reads✨ ~ “Financial Feminist” by Tori Dunlap Mentioned in the POD✨ ~ “Atomic Habits” by James Clear

Addressing the New POD Title and How to SWITCH YOUR MINDSET when it comes to Change

Fri, 29 Mar 2024 10:00:00 +0000

Sooooo We have a new title!! Welcome to Verbal Thoughts the Podcast! In correlation with the changing of the podcast, I wanted to do an episode on all things ✨change✨ If you are struggling with the idea of change then THIS EPISODE IS FOR YOU! I’m giving yall lots of secrets on how to embrace and accept change so make sure you write everything down. If you enjoyed this episode then make sure to follow and share! Love yall Xo Also so sorry ab the audio switch up in the middle of the episode- we love mic issues 😘 Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl Current reads✨ ~ “Beautiful World Where Are You” by Sally Rooney

I NEEDED A RESET, and you probably need one too

Fri, 22 Mar 2024 10:00:00 +0000

Today I’m going in on how important it is to have a reset. Mentally, emotionally, physically, all of it. I’ve been needing a reset lately and just to get out of my head so this episode is kind of a spill my guts episode where I go through what I’ve been feeling and doing for myself to get me back on track. If you liked this episode, and all the others, then make sure to follow and share I hope yall enjoy 💙 Follow the POD✨ Instagram: https://www.instagram.com/goonawalkyousexypeople/ Pinterest: https://pin.it/27n5D7PKl Current reads✨ ~ “Beautiful World Where Are You” by Sally Rooney

Angel Numbers Baby!!

Fri, 15 Mar 2024 11:00:00 +0000

Y’all I’ve been seeing angel numbers EVERYWHERE so naturally we’re doing a deep dive on today’s episode. I go over the history of angel numbers, what each of them mean and how you can start to utilize them as a form of manifestation ✨

This episodes a good one so make sure to share and leave a positive rating 🥰

I hope you enjoy!!

Follow the POD✨

Instagram: https://www.instagram.com/goonawalkyousexypeople/

Pinterest: https://pin.it/27n5D7PKl

Current reads✨

101 Essays that change the way you think, by Brianna Wiest
Angel Numbers, by Doreen Virtue

How to Become an UNTOUCHABLE Woman

Fri, 08 Mar 2024 12:00:00 +0000

Happy international women’s day to all the females listening!! In honor of you and what as woman have achieved I wanted to do an episode on how to be so rooted in yourself that nothing phases you. I go through lots of tips so you can become laser focused on the woman you want to be.

Make sure you have your journals ready to write down everything that will help you become more confident, dangerous, and ultimately untouchable!

Follow the POD✨

Instagram: https://www.instagram.com/goonawalkyousexypeople/

Pinterest: https://pin.it/27n5D7PKl

Current reads✨

101 Essays that change the way you think, by Brianna Wiest
Cleopatra and Frankenstein, by Coco Mellors

Let’s Chat About My Word for 2024

Fri, 01 Mar 2024 12:00:00 +0000

Today’s episode is all about Discipline. Which just so happens to be my word for 2024. I go through why I chose this word as my focus for this year as well as the importance of self- discipline. I also go through a few reasons as to why you need discipline now more than ever in your life! If you liked this episode then make sure to positively rate and review the pod, and as always, I hope you enjoy Xx

Also…
I would love to know y’all’s words for 2024 so feel free to message the pod Instagram and we can chat about why you chose your word :)

Follow the POD✨

Instagram: https://www.instagram.com/goonawalkyousexypeople/

Pinterest: https://pin.it/27n5D7PKl

Current reads✨

101 Essays that change the way you think, by Brianna Wiest
Cleopatra and Frankenstein, by Coco Mellors

Fav Books to help with Self-Discipline✨

13 things mentally strong people Don’t Do, by Amy Morin
The mountain is you, by Brianna Wiest
Atomic Habits, by James Clear
The 4 Agreements, by Miguel Ruiz

HOT TAKE: My view on Partying and Drinking in your Early 20’s

Fri, 23 Feb 2024 12:00:00 +0000

ITS THE 10th EPISODE!!! And what better way to celebrate than talking about partying and drinking of course? This is a serious HOT TAKE episode for you where I share my thoughts and opinions on drinking and partying in your early 20’s. I want to place a trigger warning on this episode for anyone struggling with sobriety or alcohol addiction, as that is what this episode mentions. Anyways I hope you enjoy this hot take episode, as always thank you for listening 🫶🏻

ONE MORE THING…
the PODCAST INSTAGRAM IS LIVE!!
Make sure to follow for more non-toxic content relating to the podcast!

Instagram: https://www.instagram.com/goonawalkyousexypeople/
Pinterest: https://pin.it/27n5D7PKl

Current reads

101 Essays that change the way you think by Brianna Wiest
The subtle art of not giving a fuck by Mark Manson
A little life by Hanya Yanagihara

Hobbies are Hot! And what makes Hobbies so Attractive

Fri, 16 Feb 2024 12:00:00 +0000

Hello and welcome back you sexy people. Today we are talking hobbies, and of course how attractive they are. I have been in my hobby girl era so sharing a little bit about that in the episode today as well as how interesting it is to learn about other peoples hobbies. Make sure you guys are following the pod so you don’t miss an episode! I hope you enjoy Xx

Current reads

101 Essays that change the way you think by Brianna Wiest
The subtle art of not giving a fuck by Mark Manson
A little life by Hanya Yanagihara

Follow Ellie

Instagram: https://www.instagram.com/goonawalkyousexypeople/
Pinterest: https://pin.it/27n5D7PKl

Becoming your own Valentine and all things Self Love

Wed, 14 Feb 2024 12:00:00 +0000

BONUS EPISODE!!!

Happy Valentines Day yall! We have a bonus episode today, and we’re talking all things Self Love. We dive into how to be your own valentine not just today, but everyday. Make sure to share this episode on socials and follow the pod for more content related to self love and in case no one’s told you today, I love and appreciate you!

Enjoy the episode Xx

In the POD

“The neuroscience of Self Love” by Alexis Fernandez-Preiksa

Current Reads

101 Essays that change the way you think by Brianna Wiest
The subtle art of not giving a fuck by Mark Manson
A little life by Hanya Yanagihara

Follow Ellie

Instagram: https://www.instagram.com/goonawalkyousexypeople/
Pinterest: https://pin.it/27n5D7PKl

In all serious-less

Fri, 09 Feb 2024 12:00:00 +0000

Hello you sexy people and welcome back to the podcast! This episode is a little fun break from the seriousness of previous episodes BUT there are still some great takeaways discussed so make sure that have your journals ready or if you’re walking ;) I hope this makes you feel like you’re walking with me. Anyways hope y'all enjoy!!
Xx Ellie

Follow Ellie

Instagram: https://www.instagram.com/goonawalkyousexypeople/

Pinterest: https://pin.it/27n5D7PKl

Current reads

~ Yellow Face

R.F. Kuang

~ The Subtle Art of Not Giving A Fuck

Mark Manson

~ A Little Life

Hanya Yanagihara

You CAN control your thoughts. Switching your mindset and perception of reality

Fri, 02 Feb 2024 12:00:00 +0000

Hello you beautiful people and welcome back to the podcast! This episode is all about how you have the ability to change your thoughts and your thinking patterns to make your mind a safe space for you. If you like this episode then please share! I love hearing and seeing y’all’s support it means a lot :)

Thank you for listening and I hope you enjoy Xx

FOLLOW ELLIE

Instagram: https://www.instagram.com/goonawalkyousexypeople/

Pinterest: https://pin.it/27n5D7PKl

MENTIONED IN THE EPISODE

Books:

~“don’t believe everything you think”

Joseph Nguyen

~ “101 essays that will change the way you think”

Brianna Wiest

30 day yoga challenge:

YouTube: Charlie Follows

Establishing a Routine that is Guided by your Goals

Fri, 26 Jan 2024 12:00:00 +0000

Hello you beautiful people and thank you for clicking on this episode! We are talking about the importance of having a routine that is the BEST fit for you and your lifestyle. And of course, since it’s the end of the first month of the year, we are discussing the importance of checking in on our goals and making sure our routine and habits align with the future we envision for ourselves.

If you enjoyed this episode make sure to give it a positive rating, your support helps this podcast grow. I am very thankful you are here today and I hope you enjoy! Xx

Make sure to follow me for more content related to self growth and wellness

Instagram: https://www.instagram.com/goonawalkyousexypeople/

Pinterest: https://pin.it/27n5D7PKl

The Key to Journaling

Fri, 19 Jan 2024 12:00:00 +0000

Hello lovelys, thank you for clicking on this episode, it’s gonna be a good one. Today’s episode is all about journaling. We go into detail on how to get the most out of journaling for self discovery and also go through tips and advice for those who have never done it before and don’t know where to start.

Thank you all for the support and I hope you enjoy Xx

Make sure you are following this podcast on instagram and Pinterest for more content related to personal growth.

Instagram: https://www.instagram.com/goonawalkyousexypeople/
Pinterest: https://pin.it/2U2VTPuxL

The Power of Energy

Fri, 12 Jan 2024 12:00:00 +0000

Hey guys thank you for clicking on this episode! This episode is all about the power of energy and the different influences it has on your life. How to recognize if something has good or bad energy and steering your own energy in a direction that protects yourself. Make sure to follow and rate the pod so you don't miss an episode!

Instagram: https://www.instagram.com/goonawalkyousexypeople/

OUTgrowing your old self

Fri, 05 Jan 2024 12:00:00 +0000

Today’s episode is all about leaving behind what is no longer meant for you in order to make space for new opportunities to come into your life. Taking those first steps to move forward. We are leaving 2023 in 2023 and focusing on ourselves and our goals!

Make sure you subscribe so you don’t miss upcoming episodes!

New Year, New Pod

Fri, 29 Dec 2023 12:00:00 +0000

NEW YEAR NEW POD BABY! It’s our FIRST EPISODE! Today we discuss how important goal setting and visualization are for you to redirect and take action in your life. It’s almost the new year and we are preparing ourselves to put in the work! We are too sexy to not be manifesting what we want for ourselves so let’s have an amazing year!

Make sure you subscribe so you don’t miss an episode of this up-and-coming podcast!

Verbal Thoughts

Go be your favorite self, not just your best self.

Things social media has normalized, but aren’t actually normal.

How do you know when you’re ready for major life decisions?

You are not a self improvement project

Post wedding thoughts, traveling internationally for the first time and adhd hacks!

Planning my Wedding!!! Tips, advice, and budget saving hacks!

20 things to leave behind in 2026

How to set boundaries with your phone

Age 18-29 Temporaries

23 learned lessons from a 23 year old

Our Thoughts on Hacking ADHD

Ellie’s Journal

My thoughts on mindfulness and mindlessness

A few gentle reminders about life

Am I too Independent?

My Thoughts on the 9-5

My Thoughts on Moving out of your Hometown

My Thoughts on Discipline and Living a Softer Life

Love exists in multiple forms

10 signs you’re growing that you may not realize are growth

My Thoughts on Starting Over

My Thoughts on Taking Control of your Mornings

How Lucky? An episode all about Gratitude

One Year Can Change Everything… Start Now!!

New Year, Same POD

What I am Leaving Behind in 2024 and What I am Taking With Me into 2025 *goals, mindsets, habits*

Tips to help your Mental Well- Being throughout the Winter

How to become more connected with the Universe

Setting yourself up for a Successful New Year

Signs you are Toxic to Yourself

Shedding my layer of Masculinity

Navigating New *romantic* Relationships in your 20’s

Life updates + Where my Head has Been At

Selfishness, Self Awareness, and becoming Less Toxic

Learning to Give my body Grace 💙

Habits I STOPPED doing to grow into a BETTER VERSION of myself

My life changed when I started implementing THESE 12 MINDSET SHIFTS

10 Reminders for Hard Days

How to Show up for Yourself

22 pieces of advice from a 22 year old

Catch up with me!!

It’s not about what happens to you, it’s about how you react

The difference between Progressing and Impressing

Cutting out People Pleasing Tendencies and Prioritizing Yourself

What’s Next?

“I Am Mine”

A Conversation on Detachment

Listen to this if you are feeling “off”

A Guided Journal Session *SELF REFLECTION EDITION*

What Does Having an Acceptance Mindset Mean? And Ways to Practice to Get You to Have This Mindset

How to Plan a Productive, Time Managed Schedule

Addressing the New POD Title and How to SWITCH YOUR MINDSET when it comes to Change

I NEEDED A RESET, and you probably need one too

Angel Numbers Baby!!

How to Become an UNTOUCHABLE Woman

Let’s Chat About My Word for 2024

HOT TAKE: My view on Partying and Drinking in your Early 20’s

Hobbies are Hot! And what makes Hobbies so Attractive

Becoming your own Valentine and all things Self Love

In all serious-less

You CAN control your thoughts. Switching your mindset and perception of reality

Establishing a Routine that is Guided by your Goals

The Key to Journaling

The Power of Energy

OUTgrowing your old self

New Year, New Pod

What I am Leaving Behind in 2024 and What I am Taking With Me into 2025 goals, mindsets, habits

Navigating New romantic Relationships in your 20’s

A Guided Journal Session SELF REFLECTION EDITION