RedCircle VERIFY_TOKEN_8095764a-ccbf-448b-b2de-76bc8ab83c07 -- Rendered At Fri, 06 Nov 2026 09:30:45 +0000 Back to Basics https://redcircle.com/shows/back-to-basics3216 en Anna Mondanaro Anna Mondanaro Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna). 8095764a-ccbf-448b-b2de-76bc8ab83c07 episodic no Anna Mondanaro anna@feelwellbyanna.com https://feeds.redcircle.com/8095764a-ccbf-448b-b2de-76bc8ab83c07 false full 79: Andrea Haskins - The Hospital Breastfeeding Advice That's Setting New Moms Up to Fail 79: Andrea Haskins - The Hospital Breastfeeding Advice That's Setting New Moms Up to Fail Anna Mondanaro <p>This week, Anna sits down with Andrea Haskins, lactation counselor, breastfeeding advocate, and mother of two, to challenge some of the most common breastfeeding advice women receive in the hospital after giving birth. </p><p><br></p><p>From misconceptions about milk supply and colostrum to feeding schedules, supplementation, latch issues, and how often newborns actually need to nurse, they break down the recommendations that may unintentionally undermine a mother&#39;s breastfeeding journey before it even begins. Andrea shares what every new mother should know about breastfeeding, which hospital protocols deserve pushback, and how women can feel more confident advocating for themselves and their babies during those first few days postpartum that set up the foundation for breastfeeding long-term. </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/instinctualmothering/?hl=en" target="_blank" rel="noopener noreferer">Andrea&#39;s Instagram</a> </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week, Anna sits down with Andrea Haskins, lactation counselor, breastfeeding advocate, and mother of two, to challenge some of the most common breastfeeding advice women receive in the hospital after giving birth.


From misconceptions about milk supply and colostrum to feeding schedules, supplementation, latch issues, and how often newborns actually need to nurse, they break down the recommendations that may unintentionally undermine a mother's breastfeeding journey before it even begins. Andrea shares what every new mother should know about breastfeeding, which hospital protocols deserve pushback, and how women can feel more confident advocating for themselves and their babies during those first few days postpartum that set up the foundation for breastfeeding long-term.


Our Guest:

Andrea's Instagram



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week, Anna sits down with Andrea Haskins, lactation counselor, breastfeeding advocate, and mother of two, to challenge some of the most common breastfeeding advice women receive in the hospital after giving birth. </p><p><br></p><p>From misconceptions about milk supply and colostrum to feeding schedules, supplementation, latch issues, and how often newborns actually need to nurse, they break down the recommendations that may unintentionally undermine a mother&#39;s breastfeeding journey before it even begins. Andrea shares what every new mother should know about breastfeeding, which hospital protocols deserve pushback, and how women can feel more confident advocating for themselves and their babies during those first few days postpartum that set up the foundation for breastfeeding long-term. </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/instinctualmothering/?hl=en" rel="nofollow">Andrea&#39;s Instagram</a> </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 8456bc27-7145-4c9f-b134-08975f79e83a https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/79-Andrea-Haskins---The-Hospital-Breastfeeding-Advice-Thats-Setting-New-Moms-Up-to-Fail-e3riium Mon, 02 Nov 2026 05:00:00 +0000 3302 false full 78: Solo - Third Trimester Catch-Up: How I'm Feeling, Body Updates, & Unmedicated Birth Prep 78: Solo - Third Trimester Catch-Up: How I'm Feeling, Body Updates, & Unmedicated Birth Prep Anna Mondanaro <p>This week Anna sits down for a solo episode to share honest update on her third trimester of pregnancy. She opens up about how she’s feeling as she gets closer to meeting her baby, what’s surprised her most about this stage of pregnancy, and how she’s preparing for a home birth.</p><p><br></p><p>Whether you’re pregnant, preparing for birth, or simply curious about what it looks like to approach motherhood with intention, we hope you love this episode! </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down for a solo episode to share honest update on her third trimester of pregnancy. She opens up about how she’s feeling as she gets closer to meeting her baby, what’s surprised her most about this stage of pregnancy, and how she’s preparing for a home birth.


Whether you’re pregnant, preparing for birth, or simply curious about what it looks like to approach motherhood with intention, we hope you love this episode!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down for a solo episode to share honest update on her third trimester of pregnancy. She opens up about how she’s feeling as she gets closer to meeting her baby, what’s surprised her most about this stage of pregnancy, and how she’s preparing for a home birth.</p><p><br></p><p>Whether you’re pregnant, preparing for birth, or simply curious about what it looks like to approach motherhood with intention, we hope you love this episode! </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> bbcc878e-50e9-4aa8-89d9-509e9ea54f5e https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/78-Solo---Third-Trimester-Catch-Up-How-Im-Feeling--Body-Updates---Unmedicated-Birth-Prep-e3r2irj Mon, 26 Oct 2026 04:00:00 +0000 2302 false full 77: Ellie Beal BSN, RN - "I think it should be illegal.." The Shocking Facts Behind Infant Circumcision 77: Ellie Beal BSN, RN - "I think it should be illegal.." The Shocking Facts Behind Infant Circumcision Anna Mondanaro <p>This week, Anna is joined by Ellie Beal BSN, RN for an honest conversation about infant circumcision and what parents should know before making this decision for their baby boy. </p><p><br></p><p>Together, Anna and Ellie discuss the function of the foreskin, the dark origins of circumcision in the US, the lack of evidence behind commonly cited medical benefits, potential complications, and the importance of informed consent for newborns. They also explore how cultural norms influence parental decisions and the real numbers behind how common circumcision is today in the US. We hope you enjoy this eye-opening episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/thecrispyrn/" target="_blank" rel="noopener noreferer">Ellie Beal Instagram </a></p><p><br></p><p>Links and resources: </p><p><a href="https://evidencebasedbirth.com/evidence-and-ethics-on-circumcision/" target="_blank" rel="noopener noreferer">Evidence Based Birth</a> </p><p><a href="https://youtu.be/Ceht-3xu84I?is=Uc1eAxo-kEgkYAa8" target="_blank" rel="noopener noreferer">An Elephant in the Hospital Room</a> </p><p><a href="Evidence Based Birth - https://evidencebasedbirth.com/evidence-and-ethics-on-circumcision/ An Elephant in the Hospital Room - https://youtu.be/Ceht-3xu84I?is=Uc1eAxo-kEgkYAa8 Your Whole Baby - https://www.yourwholebaby.org/" target="_blank" rel="noopener noreferer">Your Whole Baby</a> </p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week, Anna is joined by Ellie Beal BSN, RN for an honest conversation about infant circumcision and what parents should know before making this decision for their baby boy.


Together, Anna and Ellie discuss the function of the foreskin, the dark origins of circumcision in the US, the lack of evidence behind commonly cited medical benefits, potential complications, and the importance of informed consent for newborns. They also explore how cultural norms influence parental decisions and the real numbers behind how common circumcision is today in the US. We hope you enjoy this eye-opening episode!


Our Guest:

Ellie Beal Instagram


Links and resources:

Evidence Based Birth

An Elephant in the Hospital Room

Your Whole Baby




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week, Anna is joined by Ellie Beal BSN, RN for an honest conversation about infant circumcision and what parents should know before making this decision for their baby boy. </p><p><br></p><p>Together, Anna and Ellie discuss the function of the foreskin, the dark origins of circumcision in the US, the lack of evidence behind commonly cited medical benefits, potential complications, and the importance of informed consent for newborns. They also explore how cultural norms influence parental decisions and the real numbers behind how common circumcision is today in the US. We hope you enjoy this eye-opening episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/thecrispyrn/" rel="nofollow">Ellie Beal Instagram </a></p><p><br></p><p>Links and resources: </p><p><a href="https://evidencebasedbirth.com/evidence-and-ethics-on-circumcision/" rel="nofollow">Evidence Based Birth</a> </p><p><a href="https://youtu.be/Ceht-3xu84I?is=Uc1eAxo-kEgkYAa8" rel="nofollow">An Elephant in the Hospital Room</a> </p><p>Your Whole Baby </p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> de753e11-3069-4e24-8d5a-e6ac6abcbbc2 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/77-Ellie-Beal-BSN--RN---I-think-it-should-be-illegal---The-Shocking-Facts-Behind-Infant-Circumcision-e3qncee Mon, 19 Oct 2026 04:00:00 +0000 4425 false full 76: Brittany Chambers - You Never Need to Sleep Train Your Child.. Here's What To Do Instead 76: Brittany Chambers - You Never Need to Sleep Train Your Child.. Here's What To Do Instead Anna Mondanaro <p>This week Anna sits down with Brittany Chambers of Goodnight Moonchild to discuss everything we’ve been led to believe about infant sleep -- and what the science, biology, and history actually tell us. They discuss what normal baby sleep patterns really look like, why frequent night waking is biologically normal, the myths surrounding cosleeping, and how the modern sleep training industry has capitalized on mothers’ exhaustion and fear. </p><p>They also explore why babies aren’t designed to sleep like adults, where our expectations around infant sleep come from, and what it looks like to approach sleep in a way that honors babies’ biological needs rather than forcing them into a schedule (and going crazy yourself). We hope you love this episode!</p><p><br></p><p>Our Guest: </p><p><a href="https://www.instagram.com/goodnightmoonchild/?hl=en" target="_blank" rel="noopener noreferer">Goodnight Moon Child Instagram</a></p><p><a href="https://www.goodnightmoonchild.com/" target="_blank" rel="noopener noreferer">Goodnight Moon Child Website </a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Brittany Chambers of Goodnight Moonchild to discuss everything we’ve been led to believe about infant sleep -- and what the science, biology, and history actually tell us. They discuss what normal baby sleep patterns really look like, why frequent night waking is biologically normal, the myths surrounding cosleeping, and how the modern sleep training industry has capitalized on mothers’ exhaustion and fear.

They also explore why babies aren’t designed to sleep like adults, where our expectations around infant sleep come from, and what it looks like to approach sleep in a way that honors babies’ biological needs rather than forcing them into a schedule (and going crazy yourself). We hope you love this episode!


Our Guest:

Goodnight Moon Child Instagram

Goodnight Moon Child Website



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Brittany Chambers of Goodnight Moonchild to discuss everything we’ve been led to believe about infant sleep -- and what the science, biology, and history actually tell us. They discuss what normal baby sleep patterns really look like, why frequent night waking is biologically normal, the myths surrounding cosleeping, and how the modern sleep training industry has capitalized on mothers’ exhaustion and fear. </p><p>They also explore why babies aren’t designed to sleep like adults, where our expectations around infant sleep come from, and what it looks like to approach sleep in a way that honors babies’ biological needs rather than forcing them into a schedule (and going crazy yourself). We hope you love this episode!</p><p><br></p><p>Our Guest: </p><p><a href="https://www.instagram.com/goodnightmoonchild/?hl=en" rel="nofollow">Goodnight Moon Child Instagram</a></p><p><a href="https://www.goodnightmoonchild.com/" rel="nofollow">Goodnight Moon Child Website </a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 7dd2ab6a-2b78-48d1-861f-1999979b4562 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/76-Brittany-Chambers---You-Never-Need-to-Sleep-Train-Your-Child---Heres-What-To-Do-Instead-e3q87c1 Mon, 12 Oct 2026 04:00:00 +0000 4189 true full 75: Tatiana Mustafa - Tongue Ties, Facial Development, & Why Mouth Breathing Makes Us Ugly 75: Tatiana Mustafa - Tongue Ties, Facial Development, & Why Mouth Breathing Makes Us Ugly Anna Mondanaro <p>What if the way you breathe, rest your tongue, and swallow is influencing the way your face develops?</p><p>In this episode, Anna sits down with myofunctional therapist Tatiana Mustafa to explore the often overlooked relationship between oral function, facial development, and airway health.</p><p>They discuss why mouth breathing is more than just a bad habit (and how to nip it in the bud early with your kids), how tongue posture influences jaw development (and why proper tongue posture might be the OG looksmaxx), and what parents should know about tongue ties and their potential impact on feeding, breathing, and oral function. </p><p>We also dive into the importance of nasal breathing, sleep apnea, the role of myofunctional therapy, and how modern lifestyle factors like diet may be contributing to changes in facial development. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/faceforwardmyo/" target="_blank" rel="ugc noopener noreferrer">Tatiana&#39;s Instagram</a></p><p><a href="https://tatiana-mustafa.mykajabi.com/myofunctional-therapy-comprehensive-evaluation" target="_blank" rel="ugc noopener noreferrer">Consult with Tatiana</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to Natural Cycles for sponsoring this episode of Back to Basics. You can use code FEELWELLBYANNA for 15% off your annual subscription + a free NC° Band at checkout at Naturalcycles.com.</p><p>Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. </p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy What if the way you breathe, rest your tongue, and swallow is influencing the way your face develops?

In this episode, Anna sits down with myofunctional therapist Tatiana Mustafa to explore the often overlooked relationship between oral function, facial development, and airway health.

They discuss why mouth breathing is more than just a bad habit (and how to nip it in the bud early with your kids), how tongue posture influences jaw development (and why proper tongue posture might be the OG looksmaxx), and what parents should know about tongue ties and their potential impact on feeding, breathing, and oral function.

We also dive into the importance of nasal breathing, sleep apnea, the role of myofunctional therapy, and how modern lifestyle factors like diet may be contributing to changes in facial development. We hope you love this episode!


Our Guest:

Tatiana's Instagram

Consult with Tatiana


Our Sponsor:

Thank you to Natural Cycles for sponsoring this episode of Back to Basics. You can use code FEELWELLBYANNA for 15% off your annual subscription + a free NC° Band at checkout at Naturalcycles.com.

Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>What if the way you breathe, rest your tongue, and swallow is influencing the way your face develops?</p><p>In this episode, Anna sits down with myofunctional therapist Tatiana Mustafa to explore the often overlooked relationship between oral function, facial development, and airway health.</p><p>They discuss why mouth breathing is more than just a bad habit (and how to nip it in the bud early with your kids), how tongue posture influences jaw development (and why proper tongue posture might be the OG looksmaxx), and what parents should know about tongue ties and their potential impact on feeding, breathing, and oral function. </p><p>We also dive into the importance of nasal breathing, sleep apnea, the role of myofunctional therapy, and how modern lifestyle factors like diet may be contributing to changes in facial development. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/faceforwardmyo/" rel="nofollow">Tatiana&#39;s Instagram</a></p><p><a href="https://tatiana-mustafa.mykajabi.com/myofunctional-therapy-comprehensive-evaluation" rel="nofollow">Consult with Tatiana</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to Natural Cycles for sponsoring this episode of Back to Basics. You can use code FEELWELLBYANNA for 15% off your annual subscription + a free NC° Band at checkout at Naturalcycles.com.</p><p>Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. </p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 1d0c3bfc-7ccc-43f2-aa7b-402360c29930 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/75-Tatiana-Mustafa---Tongue-Ties--Facial-Development---Why-Mouth-Breathing-Makes-Us-Ugly-e3psvd9 Mon, 05 Oct 2026 04:00:00 +0000 3605 false full 74: Rob McDaniel - Everything You Should Know About American Ranching, Foreign Mystery Meat, Fake Labels, & More 74: Rob McDaniel - Everything You Should Know About American Ranching, Foreign Mystery Meat, Fake Labels, & More Anna Mondanaro <p>What do labels like “grass-fed,” “organic,” “pasture-raised,” and “natural” actually mean when it comes to meat; and which ones are a marketing ploy?</p><p>In this episode, Anna sits down with Rob McDaniel, founder of Primal Pastures, to pull back the curtain on how meat is actually produced in America. They discuss the labels that matter (and the ones that don’t), how conventional meat is manufactured in America, the truth about imported beef, voting with your fork, and what changes when animals are raised the way nature intended.</p><p>We hope you love this very eye-opening episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/primalpastures/?hl=en" target="_blank" rel="noopener noreferer">Primal Pastures Instagram</a></p><p><a href="https://primalpastures.com/" target="_blank" rel="noopener noreferer">Shop Primal Pastures</a> - Code FEELWELL</p><p><br></p><p>Our Sponsor:</p><p>Thank you to Fig Wellness for sponsoring this week&#39;s episode of Back to Basics. Use code BACKTOBASICS at Figwellness.co for 10% off your order of Anna&#39;s favorite prenatal and men&#39;s fertility multivitamin. </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy What do labels like “grass-fed,” “organic,” “pasture-raised,” and “natural” actually mean when it comes to meat; and which ones are a marketing ploy?

In this episode, Anna sits down with Rob McDaniel, founder of Primal Pastures, to pull back the curtain on how meat is actually produced in America. They discuss the labels that matter (and the ones that don’t), how conventional meat is manufactured in America, the truth about imported beef, voting with your fork, and what changes when animals are raised the way nature intended.

We hope you love this very eye-opening episode!


Our Guest:

Primal Pastures Instagram

Shop Primal Pastures - Code FEELWELL


Our Sponsor:

Thank you to Fig Wellness for sponsoring this week's episode of Back to Basics. Use code BACKTOBASICS at Figwellness.co for 10% off your order of Anna's favorite prenatal and men's fertility multivitamin.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>What do labels like “grass-fed,” “organic,” “pasture-raised,” and “natural” actually mean when it comes to meat; and which ones are a marketing ploy?</p><p>In this episode, Anna sits down with Rob McDaniel, founder of Primal Pastures, to pull back the curtain on how meat is actually produced in America. They discuss the labels that matter (and the ones that don’t), how conventional meat is manufactured in America, the truth about imported beef, voting with your fork, and what changes when animals are raised the way nature intended.</p><p>We hope you love this very eye-opening episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/primalpastures/?hl=en" rel="nofollow">Primal Pastures Instagram</a></p><p><a href="https://primalpastures.com/" rel="nofollow">Shop Primal Pastures</a> - Code FEELWELL</p><p><br></p><p>Our Sponsor:</p><p>Thank you to Fig Wellness for sponsoring this week&#39;s episode of Back to Basics. Use code BACKTOBASICS at Figwellness.co for 10% off your order of Anna&#39;s favorite prenatal and men&#39;s fertility multivitamin. </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 03a5df25-e8ec-4346-9443-a32bff0c0791 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/74-Rob-McDaniel---Everything-You-Should-Know-About-American-Ranching--Foreign-Mystery-Meat--Fake-Labels---More-e3pfk39 Mon, 28 Sep 2026 04:00:00 +0000 4333 false full 73: Andrea Olson @godiaperfree - Everything You Need to Know About Elimination Communication & Potty Training From Birth 73: Andrea Olson @godiaperfree - Everything You Need to Know About Elimination Communication & Potty Training From Birth Anna Mondanaro <p>This week Anna sits down with Andrea Olson of @godiaperfree to dive deep into elimination communication (EC). </p><p>They discuss exactly how elimination communication works, how to recognize your baby’s cues, when and how to offer the potty, what to do when you miss a cue, and how EC can evolve as your baby grows. </p><p>They also unpack why the average age of potty training has increased so dramatically over the past several decades, where the idea of “readiness” came from, and the &quot;research&quot; commonly used to support waiting until children are older. We hope you love this episode with Andrea!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/godiaperfree/?hl=en" target="_blank" rel="noopener noreferer">Andrea&#39;s Instagram </a></p><p><a href="https://godiaperfree.com/" target="_blank" rel="noopener noreferer">Andrea&#39;s Website</a></p><p><a href="https://www.godiaperfree.com/book" target="_blank" rel="noopener noreferer">Elimination Communication Book</a></p><p><a href="https://tinyundies.com/" target="_blank" rel="noopener noreferer">Buy Tiny Undies &amp; Top Hat Potties</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to Fig Wellness for sponsoring this episode. You can use code BACKTOBASICS for 10% off your order at Figwellness.co and enjoy Anna&#39;s favorite prenatal vitamins! </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Andrea Olson of @godiaperfree to dive deep into elimination communication (EC).

They discuss exactly how elimination communication works, how to recognize your baby’s cues, when and how to offer the potty, what to do when you miss a cue, and how EC can evolve as your baby grows.

They also unpack why the average age of potty training has increased so dramatically over the past several decades, where the idea of “readiness” came from, and the "research" commonly used to support waiting until children are older. We hope you love this episode with Andrea!


Our Guest:

Andrea's Instagram

Andrea's Website

Elimination Communication Book

Buy Tiny Undies & Top Hat Potties


Our Sponsor:

Thank you to Fig Wellness for sponsoring this episode. You can use code BACKTOBASICS for 10% off your order at Figwellness.co and enjoy Anna's favorite prenatal vitamins!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Andrea Olson of @godiaperfree to dive deep into elimination communication (EC). </p><p>They discuss exactly how elimination communication works, how to recognize your baby’s cues, when and how to offer the potty, what to do when you miss a cue, and how EC can evolve as your baby grows. </p><p>They also unpack why the average age of potty training has increased so dramatically over the past several decades, where the idea of “readiness” came from, and the &#34;research&#34; commonly used to support waiting until children are older. We hope you love this episode with Andrea!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/godiaperfree/?hl=en" rel="nofollow">Andrea&#39;s Instagram </a></p><p><a href="https://godiaperfree.com/" rel="nofollow">Andrea&#39;s Website</a></p><p><a href="https://www.godiaperfree.com/book" rel="nofollow">Elimination Communication Book</a></p><p><a href="https://tinyundies.com/" rel="nofollow">Buy Tiny Undies &amp; Top Hat Potties</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to Fig Wellness for sponsoring this episode. You can use code BACKTOBASICS for 10% off your order at Figwellness.co and enjoy Anna&#39;s favorite prenatal vitamins! </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 93efe290-5af1-4be9-8060-8c04ef0aabb4 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/73-Andrea-Olson-godiaperfree---Everything-You-Need-to-Know-About-Elimination-Communication--Potty-Training-From-Birth-e3p55f6 Mon, 21 Sep 2026 04:00:00 +0000 4227 false full 72: Lina Bardovi, L.Ac. - Western Culture Has Gotten Postpartum Totally Wrong.. Here's What To Do Instead 72: Lina Bardovi, L.Ac. - Western Culture Has Gotten Postpartum Totally Wrong.. Here's What To Do Instead Anna Mondanaro <p>This week, Anna sits down with LA acupuncturist Lina Bardovi, L.Ac. to unpack the ancient postpartum practices that modern women have largely forgotten: from the importance of 40 days of deep rest to what you should actually be eating to rebuild your body after birth.</p><p>They talk about the Traditional Chinese Medicine approach to postpartum, why new mothers need a “newborn bubble,” how to protect your recovery in a culture that expects you to bounce back immediately, and the simple practices that can support healing for years to come. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/resonant.healing/?hl=en" target="_blank" rel="noopener noreferer">Lina&#39;s Instagram</a> </p><p><a href="https://www.resonant-healing.com/" target="_blank" rel="noopener noreferer">Book with Lina</a> </p><p><a href="https://www.resonant-healing.com/offerings/nourishingmotherhood" target="_blank" rel="noopener noreferer">Lina&#39;s Motherhood Course</a> </p><p><br></p><p>Our Sponsor:</p><p>This episode is brought to you by Fig Wellness. You can head to <a href="https://figwellness.co?bg_ref=EzMileia1s" target="_blank" rel="noopener noreferer">Figwellness.co</a> and use code BACKTOBASICS for 10% off your order for Anna&#39;s favorite prenatals and men&#39;s TTC multivitamin. </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week, Anna sits down with LA acupuncturist Lina Bardovi, L.Ac. to unpack the ancient postpartum practices that modern women have largely forgotten: from the importance of 40 days of deep rest to what you should actually be eating to rebuild your body after birth.

They talk about the Traditional Chinese Medicine approach to postpartum, why new mothers need a “newborn bubble,” how to protect your recovery in a culture that expects you to bounce back immediately, and the simple practices that can support healing for years to come. We hope you love this episode!


Our Guest:

Lina's Instagram

Book with Lina

Lina's Motherhood Course


Our Sponsor:

This episode is brought to you by Fig Wellness. You can head to Figwellness.co and use code BACKTOBASICS for 10% off your order for Anna's favorite prenatals and men's TTC multivitamin.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week, Anna sits down with LA acupuncturist Lina Bardovi, L.Ac. to unpack the ancient postpartum practices that modern women have largely forgotten: from the importance of 40 days of deep rest to what you should actually be eating to rebuild your body after birth.</p><p>They talk about the Traditional Chinese Medicine approach to postpartum, why new mothers need a “newborn bubble,” how to protect your recovery in a culture that expects you to bounce back immediately, and the simple practices that can support healing for years to come. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/resonant.healing/?hl=en" rel="nofollow">Lina&#39;s Instagram</a> </p><p><a href="https://www.resonant-healing.com/" rel="nofollow">Book with Lina</a> </p><p><a href="https://www.resonant-healing.com/offerings/nourishingmotherhood" rel="nofollow">Lina&#39;s Motherhood Course</a> </p><p><br></p><p>Our Sponsor:</p><p>This episode is brought to you by Fig Wellness. You can head to <a href="https://figwellness.co?bg_ref=EzMileia1s" rel="nofollow">Figwellness.co</a> and use code BACKTOBASICS for 10% off your order for Anna&#39;s favorite prenatals and men&#39;s TTC multivitamin. </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 081e0048-5f49-401f-8494-03ca3711ab25 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/72-Lina-Bardovi--L-Ac----Western-Culture-Has-Gotten-Postpartum-Totally-Wrong---Heres-What-To-Do-Instead-e3ool6r Mon, 14 Sep 2026 04:00:00 +0000 3899 false full 71: Natalie Smith - Pregnant Girls Catching Up on TTC, The First Trimester, Body Changes, Birth Plans & More 71: Natalie Smith - Pregnant Girls Catching Up on TTC, The First Trimester, Body Changes, Birth Plans & More Anna Mondanaro <p>This week Anna sits down with friend of the pod Natalie Smith -- personal trainer, entrepreneur, and Instagram bestie. They discuss both being pregnant, her journey with Ureaplasma, the first trimester, birth plans, pressure to do everything perfectly &quot;crunchy&quot;, body changes, and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://open.spotify.com/episode/484lkLfkKRb5lS734s8ODO?si=bJrkGbdMR5udQlc2apHATw" target="_blank" rel="noopener noreferer">Natalie Smith First Back to Basics Episode</a></p><p><a href="https://www.instagram.com/notnataliesmith/?hl=en" target="_blank" rel="noopener noreferer">Natalie Smith Instagram</a></p><p><br></p><p>Thank you to Fig Wellness for sponsoring this episode of Back to Basics! Use code BACKTOBASICS at checkout at <a href="https://figwellness.co?bg_ref=EzMileia1s" target="_blank" rel="noopener noreferer">Figwellness.co </a>for 10% off your order. </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with friend of the pod Natalie Smith -- personal trainer, entrepreneur, and Instagram bestie. They discuss both being pregnant, her journey with Ureaplasma, the first trimester, birth plans, pressure to do everything perfectly "crunchy", body changes, and more. We hope you love this episode!


Our Guest:

Natalie Smith First Back to Basics Episode

Natalie Smith Instagram


Thank you to Fig Wellness for sponsoring this episode of Back to Basics! Use code BACKTOBASICS at checkout at Figwellness.co for 10% off your order.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with friend of the pod Natalie Smith -- personal trainer, entrepreneur, and Instagram bestie. They discuss both being pregnant, her journey with Ureaplasma, the first trimester, birth plans, pressure to do everything perfectly &#34;crunchy&#34;, body changes, and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://open.spotify.com/episode/484lkLfkKRb5lS734s8ODO?si=bJrkGbdMR5udQlc2apHATw" rel="nofollow">Natalie Smith First Back to Basics Episode</a></p><p><a href="https://www.instagram.com/notnataliesmith/?hl=en" rel="nofollow">Natalie Smith Instagram</a></p><p><br></p><p>Thank you to Fig Wellness for sponsoring this episode of Back to Basics! Use code BACKTOBASICS at checkout at <a href="https://figwellness.co?bg_ref=EzMileia1s" rel="nofollow">Figwellness.co </a>for 10% off your order. </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a4067af9-abdb-44d0-a6a1-eb3d0cb314e1 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/71-Natalie-Smith---Pregnant-Girls-Catching-Up-on-TTC--The-First-Trimester--Body-Changes--Birth-Plans--More-e3oefob Mon, 07 Sep 2026 04:00:00 +0000 4983 true full 70: Mary Haseltine (@madeforthisbirth) - How God Can Meet You In Childbirth And Pregnancy 70: Mary Haseltine (@madeforthisbirth) - How God Can Meet You In Childbirth And Pregnancy Anna Mondanaro <p>This week Anna sits down with Mary Haseltine of Made For This Birth. Mary is a birth doula, theologian, mother of seven, and author of Made For This: The Catholic Mom&#39;s Guide to Childbirth and the Made For This app. They discuss physiological childbirth, unnecessary interventions, breech, and most importantly how Mary has seen God meet women in pregnancy and birth. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/madeforthisbirth/?hl=en" target="_blank" rel="noopener noreferer">Mary&#39;s Instagram</a></p><p><a href="https://amzn.to/4yeEYkT" target="_blank" rel="noopener noreferer">Made For This book</a></p><p><a href="https://apps.apple.com/us/app/made-for-this-birth/id1608626959" target="_blank" rel="noopener noreferer">Made For This app</a></p><p><a href="https://www.madeforthisbirth.net/" target="_blank" rel="noopener noreferer">Made For This Website</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Mary Haseltine of Made For This Birth. Mary is a birth doula, theologian, mother of seven, and author of Made For This: The Catholic Mom's Guide to Childbirth and the Made For This app. They discuss physiological childbirth, unnecessary interventions, breech, and most importantly how Mary has seen God meet women in pregnancy and birth. We hope you love this episode!


Our Guest:

Mary's Instagram

Made For This book

Made For This app

Made For This Website



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Mary Haseltine of Made For This Birth. Mary is a birth doula, theologian, mother of seven, and author of Made For This: The Catholic Mom&#39;s Guide to Childbirth and the Made For This app. They discuss physiological childbirth, unnecessary interventions, breech, and most importantly how Mary has seen God meet women in pregnancy and birth. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/madeforthisbirth/?hl=en" rel="nofollow">Mary&#39;s Instagram</a></p><p><a href="https://amzn.to/4yeEYkT" rel="nofollow">Made For This book</a></p><p><a href="https://apps.apple.com/us/app/made-for-this-birth/id1608626959" rel="nofollow">Made For This app</a></p><p><a href="https://www.madeforthisbirth.net/" rel="nofollow">Made For This Website</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 923fcb59-07a5-412a-b1b9-ea41322dc11d https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/70-Mary-Haseltine-madeforthisbirth---How-God-Can-Meet-You-In-Childbirth-And-Pregnancy-e3o3pha Mon, 31 Aug 2026 04:00:00 +0000 4169 false full 69: Cloe Parker - The Untold Truth About The Meat Industry, Hardships For American Ranchers, & More 69: Cloe Parker - The Untold Truth About The Meat Industry, Hardships For American Ranchers, & More Anna Mondanaro <p>This week Anna sits down with Cloe Parker of Parker Pastures, a family-owned ranching operation that produces 100% grass-fed and grass-finished beef, lamb, bison, and pasture-raised chicken. They discuss the dire situation facing American Farmers, Trump&#39;s subsidies on foreign meat, labeling in the grocery store, how to properly vet your food, and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/parkerpasturesgrassfed/?hl=en" target="_blank" rel="noopener noreferer">Parker Pastures Instagram</a></p><p><a href="https://parkerpastures.com/" target="_blank" rel="noopener noreferer">Parker Pastures Website</a></p><p><a href="https://parker-pastures.myklpages.com/l/TEXsjR" target="_blank" rel="noopener noreferer">ENTER THE GIVEAWAY</a> - Parker Pastures is giving away two boxes of meat exclusively to Back to Basics listeners. Fill out this link to join! Winners will be announced 08/27/26. </p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Cloe Parker of Parker Pastures, a family-owned ranching operation that produces 100% grass-fed and grass-finished beef, lamb, bison, and pasture-raised chicken. They discuss the dire situation facing American Farmers, Trump's subsidies on foreign meat, labeling in the grocery store, how to properly vet your food, and more. We hope you love this episode!


Our Guest:

Parker Pastures Instagram

Parker Pastures Website

ENTER THE GIVEAWAY - Parker Pastures is giving away two boxes of meat exclusively to Back to Basics listeners. Fill out this link to join! Winners will be announced 08/27/26.




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Cloe Parker of Parker Pastures, a family-owned ranching operation that produces 100% grass-fed and grass-finished beef, lamb, bison, and pasture-raised chicken. They discuss the dire situation facing American Farmers, Trump&#39;s subsidies on foreign meat, labeling in the grocery store, how to properly vet your food, and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/parkerpasturesgrassfed/?hl=en" rel="nofollow">Parker Pastures Instagram</a></p><p><a href="https://parkerpastures.com/" rel="nofollow">Parker Pastures Website</a></p><p><a href="https://parker-pastures.myklpages.com/l/TEXsjR" rel="nofollow">ENTER THE GIVEAWAY</a> - Parker Pastures is giving away two boxes of meat exclusively to Back to Basics listeners. Fill out this link to join! Winners will be announced 08/27/26. </p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> fc0ce007-850d-48b4-b8dc-957c17822a0d https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/69-Cloe-Parker---The-Untold-Truth-About-The-Meat-Industry--Hardships-For-American-Ranchers---More-e3nq3hf Mon, 24 Aug 2026 04:00:00 +0000 4008 false full 68: Sophia Rudy - Training For Longevity In A Skinny-Obsessed World 68: Sophia Rudy - Training For Longevity In A Skinny-Obsessed World Anna Mondanaro <p>This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode! </p><p>Our Guest:</p><p>Sophia Rudy Instagram - https://www.instagram.com/sophiaarudy/?hl=en</p><p>Align Her Wellness Instagram - https://www.instagram.com/alignherwellness/?hl=en</p><p><br></p><p>Our Sponsor: </p><p>Thank you to <a href="https://naturalcycles.app/FeelWellByAnna" target="_blank" rel="noopener noreferer">Natural Cycles</a> for sponsoring this episode of Back to Basics. You can Use code FEELWELLBYANNA for 15% off your annual subscription and a free NC° Band <a href="https://naturalcycles.app/FeelWellByAnna" target="_blank" rel="noopener noreferer">at checkout</a>. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode!

Our Guest:

Sophia Rudy Instagram - https://www.instagram.com/sophiaarudy/?hl=en

Align Her Wellness Instagram - https://www.instagram.com/alignherwellness/?hl=en


Our Sponsor:

Thank you to Natural Cycles for sponsoring this episode of Back to Basics. You can Use code FEELWELLBYANNA for 15% off your annual subscription and a free NC° Band at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode! </p><p>Our Guest:</p><p>Sophia Rudy Instagram - https://www.instagram.com/sophiaarudy/?hl=en</p><p>Align Her Wellness Instagram - https://www.instagram.com/alignherwellness/?hl=en</p><p><br></p><p>Our Sponsor: </p><p>Thank you to <a href="https://naturalcycles.app/FeelWellByAnna" rel="nofollow">Natural Cycles</a> for sponsoring this episode of Back to Basics. You can Use code FEELWELLBYANNA for 15% off your annual subscription and a free NC° Band <a href="https://naturalcycles.app/FeelWellByAnna" rel="nofollow">at checkout</a>. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 340cb3c4-5882-4c34-8dbc-591819d87cf7 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/68-Sophia-Rudy---Training-For-Longevity-In-A-Skinny-Obsessed-World-e3ng779 Mon, 17 Aug 2026 04:00:00 +0000 4055 false full 67: Solo - Everything I'm Doing & Declining During Pregnancy and Why 67: Solo - Everything I'm Doing & Declining During Pregnancy and Why Anna Mondanaro <p>This week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she&#39;s accepting, delaying, and declining during pregnancy and why. We hope you love this episode! </p><p><br></p><p><strong>Disclaimer:</strong> The information shared on this podcast is for educational and informational purposes only and is not intended to be medical advice, diagnosis, or treatment. The views and opinions expressed are those of the hosts and guests and should not be used as a substitute for advice from a qualified healthcare professional. Please consult your own doctor or healthcare provider regarding any questions or concerns about your health.</p><p>This podcast is not intended to be used as a source for medical research or as the sole basis for making healthcare decisions. Always do your own research and consult qualified professionals when appropriate.</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she's accepting, delaying, and declining during pregnancy and why. We hope you love this episode!


Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended to be medical advice, diagnosis, or treatment. The views and opinions expressed are those of the hosts and guests and should not be used as a substitute for advice from a qualified healthcare professional. Please consult your own doctor or healthcare provider regarding any questions or concerns about your health.

This podcast is not intended to be used as a source for medical research or as the sole basis for making healthcare decisions. Always do your own research and consult qualified professionals when appropriate.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she&#39;s accepting, delaying, and declining during pregnancy and why. We hope you love this episode! </p><p><br></p><p><strong>Disclaimer:</strong> The information shared on this podcast is for educational and informational purposes only and is not intended to be medical advice, diagnosis, or treatment. The views and opinions expressed are those of the hosts and guests and should not be used as a substitute for advice from a qualified healthcare professional. Please consult your own doctor or healthcare provider regarding any questions or concerns about your health.</p><p>This podcast is not intended to be used as a source for medical research or as the sole basis for making healthcare decisions. Always do your own research and consult qualified professionals when appropriate.</p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f93116da-be94-4496-88a1-9831ac63c006 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/67-Solo---Everything-Im-Doing--Declining-During-Pregnancy-and-Why-e3n6hsg Mon, 10 Aug 2026 04:00:00 +0000 1973 false full 66: Lauren Papanos MS, RD, CSSD - Your Hormonal Health Can Determine The Quality Of Your Life 66: Lauren Papanos MS, RD, CSSD - Your Hormonal Health Can Determine The Quality Of Your Life Anna Mondanaro <p>This week Anna sits down with Lauren Papanos MS, RD, CSSD. Lauren started working as a registered dietician helping athletes feel their best. She later founded functional fueling, her own private practice specializing in hormone, thyroid, and metabolic health. They discuss thyroid health and it&#39;s impact on hormones, infertility, the labs she runs on every patient, postpartum, PCOS, endometriosis, and more. We hope you love this episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/functional.fueling/" target="_blank" rel="noopener noreferer">Lauren&#39;s Instagram</a></p><p><a href="https://functionalfueling.com/" target="_blank" rel="noopener noreferer">Lauren&#39;s Website</a></p><p><a href="https://functionalfueling.com/category-podcast/" target="_blank" rel="noopener noreferer">Lauren&#39;s Podcast</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to <a href="https://naturalcycles.app/FeelWellByAnna" target="_blank" rel="noopener noreferer">Natural Cycles</a> for sponsoring this episode. You can use code FEELWELLBYANNA for 15% off your annual subscription + a free NC° Band at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. </p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Lauren Papanos MS, RD, CSSD. Lauren started working as a registered dietician helping athletes feel their best. She later founded functional fueling, her own private practice specializing in hormone, thyroid, and metabolic health. They discuss thyroid health and it's impact on hormones, infertility, the labs she runs on every patient, postpartum, PCOS, endometriosis, and more. We hope you love this episode!


Our Guest:

Lauren's Instagram

Lauren's Website

Lauren's Podcast


Our Sponsor:

Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA for 15% off your annual subscription + a free NC° Band at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Lauren Papanos MS, RD, CSSD. Lauren started working as a registered dietician helping athletes feel their best. She later founded functional fueling, her own private practice specializing in hormone, thyroid, and metabolic health. They discuss thyroid health and it&#39;s impact on hormones, infertility, the labs she runs on every patient, postpartum, PCOS, endometriosis, and more. We hope you love this episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/functional.fueling/" rel="nofollow">Lauren&#39;s Instagram</a></p><p><a href="https://functionalfueling.com/" rel="nofollow">Lauren&#39;s Website</a></p><p><a href="https://functionalfueling.com/category-podcast/" rel="nofollow">Lauren&#39;s Podcast</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to <a href="https://naturalcycles.app/FeelWellByAnna" rel="nofollow">Natural Cycles</a> for sponsoring this episode. You can use code FEELWELLBYANNA for 15% off your annual subscription + a free NC° Band at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. </p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 30ae996d-9bbd-4c68-8704-931a7a2a84fe https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/66-Lauren-Papanos-MS--RD--CSSD---Your-Hormonal-Health-Can-Determine-The-Quality-Of-Your-Life-e3mslqd Mon, 03 Aug 2026 04:00:00 +0000 3305 false full 65: Dr. Josef Witt-Doerring, MD - The Untold Story of SSRIs, Modern Psychiatry, Postpartum Depression, & The Current Mental Health Crisis 65: Dr. Josef Witt-Doerring, MD - The Untold Story of SSRIs, Modern Psychiatry, Postpartum Depression, & The Current Mental Health Crisis Anna Mondanaro <p>This week Anna sits down with Dr. Josef Witt-Doerring, MD for an eye-opening conversation about the mental health crisis, SSRIs, and modern psychiatry. They dive into nuanced topics like postpartum depression, SSRI withdrawals, the impact hormonal birth control has on mental health, and the softening of the minds of Gen Z. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/drjosefwittdoerring/?hl=en" target="_blank" rel="noopener noreferer">Dr. Josef Instagram</a></p><p><a href="https://www.youtube.com/@taperclinic" target="_blank" rel="noopener noreferer">Dr. Josef YouTube</a> </p><p><a href="https://taperclinic.com/" target="_blank" rel="noopener noreferer">Taper Clinic Website</a></p><p><br></p><p>Mentions: </p><p><a href="https://youtu.be/tFgF1JPNR5E?si=qyqMeKmKPfAnGNSp" target="_blank" rel="noopener noreferer">Tom Cruise Today Show Interview</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Dr. Josef Witt-Doerring, MD for an eye-opening conversation about the mental health crisis, SSRIs, and modern psychiatry. They dive into nuanced topics like postpartum depression, SSRI withdrawals, the impact hormonal birth control has on mental health, and the softening of the minds of Gen Z. We hope you love this episode!


Our Guest:

Dr. Josef Instagram

Dr. Josef YouTube

Taper Clinic Website


Mentions:

Tom Cruise Today Show Interview



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Dr. Josef Witt-Doerring, MD for an eye-opening conversation about the mental health crisis, SSRIs, and modern psychiatry. They dive into nuanced topics like postpartum depression, SSRI withdrawals, the impact hormonal birth control has on mental health, and the softening of the minds of Gen Z. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/drjosefwittdoerring/?hl=en" rel="nofollow">Dr. Josef Instagram</a></p><p><a href="https://www.youtube.com/@taperclinic" rel="nofollow">Dr. Josef YouTube</a> </p><p><a href="https://taperclinic.com/" rel="nofollow">Taper Clinic Website</a></p><p><br></p><p>Mentions: </p><p><a href="https://youtu.be/tFgF1JPNR5E?si=qyqMeKmKPfAnGNSp" rel="nofollow">Tom Cruise Today Show Interview</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6be42baa-c6f6-46cd-a8ad-05c934952c04 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/65-Dr--Josef-Witt-Doerring--MD---The-Untold-Story-of-SSRIs--Modern-Psychiatry--Postpartum-Depression---The-Current-Mental-Health-Crisis-e3mj5ht Mon, 27 Jul 2026 04:00:00 +0000 3964 false full 64: Kayleigh Christina - Clearstem Founder on Hormonal Acne, Accutane, Botox, & How To Eat For Your Best Skin Ever 64: Kayleigh Christina - Clearstem Founder on Hormonal Acne, Accutane, Botox, & How To Eat For Your Best Skin Ever Anna Mondanaro <p>This week Anna sits down with Kayleigh Christina, co-founder of viral skincare brand Clearstem. They talk about hormonal acne, the foods everyone struggling with acne should eliminate, tretinoin, accutane, birth control, botox, and so much more. We hope you love this deep dive on all things skin! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/kayleigh.christina/?hl=en" target="_blank" rel="noopener noreferer">Kayleigh Christina Instagram</a></p><p><a href="https://www.instagram.com/clearstemskincare/?hl=en" target="_blank" rel="noopener noreferer">Clearstem Instagram</a></p><p><a href="https://clearstem.com/" target="_blank" rel="noopener noreferer">Shop Clearstem</a> - Code FEELWELLBYANNA</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Kayleigh Christina, co-founder of viral skincare brand Clearstem. They talk about hormonal acne, the foods everyone struggling with acne should eliminate, tretinoin, accutane, birth control, botox, and so much more. We hope you love this deep dive on all things skin!


Our Guest:

Kayleigh Christina Instagram

Clearstem Instagram

Shop Clearstem - Code FEELWELLBYANNA



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Kayleigh Christina, co-founder of viral skincare brand Clearstem. They talk about hormonal acne, the foods everyone struggling with acne should eliminate, tretinoin, accutane, birth control, botox, and so much more. We hope you love this deep dive on all things skin! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/kayleigh.christina/?hl=en" rel="nofollow">Kayleigh Christina Instagram</a></p><p><a href="https://www.instagram.com/clearstemskincare/?hl=en" rel="nofollow">Clearstem Instagram</a></p><p><a href="https://clearstem.com/" rel="nofollow">Shop Clearstem</a> - Code FEELWELLBYANNA</p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 3f1a915e-6ee4-4ec7-ade3-40b9bd7f98f8 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/64-Kayleigh-Christina---Clearstem-Founder-on-Hormonal-Acne--Accutane--Botox---How-To-Eat-For-Your-Best-Skin-Ever-e3m9lkm Mon, 20 Jul 2026 04:00:00 +0000 4267 false full 63: @Oliveoilqueen - The Ultimate Baby Registry for Crunchy Moms 63: @Oliveoilqueen - The Ultimate Baby Registry for Crunchy Moms Anna Mondanaro <p>This week Anna sits down with Mia Rofrano (@oliveoilqueen) to discuss the ultimate baby registry list for crunchy moms. They talk about strollers, bassinets, baby monitors, cosleeping, free birth, and so much more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/theoliveoilqueen/?hl=en" target="_blank" rel="noopener noreferer">Mia&#39;s Instagram</a></p><p><a href="https://substack.com/@oliveoilqueen" target="_blank" rel="noopener noreferer">Mia&#39;s Substack</a></p><p><br></p><p><a href="https://shopmy.us/feelwellbyanna/baby-registry" target="_blank" rel="noopener noreferer">Shop This Episode</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Mia Rofrano (@oliveoilqueen) to discuss the ultimate baby registry list for crunchy moms. They talk about strollers, bassinets, baby monitors, cosleeping, free birth, and so much more. We hope you love this episode!


Our Guest:

Mia's Instagram

Mia's Substack


Shop This Episode



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Mia Rofrano (@oliveoilqueen) to discuss the ultimate baby registry list for crunchy moms. They talk about strollers, bassinets, baby monitors, cosleeping, free birth, and so much more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/theoliveoilqueen/?hl=en" rel="nofollow">Mia&#39;s Instagram</a></p><p><a href="https://substack.com/@oliveoilqueen" rel="nofollow">Mia&#39;s Substack</a></p><p><br></p><p><a href="https://shopmy.us/feelwellbyanna/baby-registry" rel="nofollow">Shop This Episode</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> bec471b5-c172-4e01-aa73-465e4bc5fc66 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/63-Oliveoilqueen---The-Ultimate-Baby-Registry-for-Crunchy-Moms-e3m0fsa Mon, 13 Jul 2026 04:00:00 +0000 3457 false full 62: Solo - I'M PREGNANT!!!! 62: Solo - I'M PREGNANT!!!! Anna Mondanaro <p>This week Anna sits down to do a deep dive on the first few months of her pregnancy. We talk the highs and lows of the TTC journey, pregnancy cravings, plans for prenatal care and labor, and much more. We hope you love this episode! </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down to do a deep dive on the first few months of her pregnancy. We talk the highs and lows of the TTC journey, pregnancy cravings, plans for prenatal care and labor, and much more. We hope you love this episode!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down to do a deep dive on the first few months of her pregnancy. We talk the highs and lows of the TTC journey, pregnancy cravings, plans for prenatal care and labor, and much more. We hope you love this episode! </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a771b969-6227-4ef9-869a-2f02c16797d1 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/62-Solo---IM-PREGNANT-e3lnpuv Mon, 06 Jul 2026 17:07:25 +0000 2437 false full 61: Marie Mazzanti - Why Are So Many People Coming Home to the Catholic Church? 61: Marie Mazzanti - Why Are So Many People Coming Home to the Catholic Church? Anna Mondanaro <p>This week Anna sits down with Marie Mazzanti to discuss finding the fullness of truth in the Catholic faith. They dive deep on interfaith marriages, the Catholic beliefs around hot-button topics like IVF and abortion, Sola Scriptura, scandals within The Church, catechizing your children, and much more. Marie is a catechist, mother of five, and creator of Wonder And Reason, a parent&#39;s guide to teaching children about the Catholic faith. </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/mariemazzanti/?hl=en" target="_blank" rel="noopener noreferer">Marie&#39;s Instagram</a></p><p><a href="https://wonderandreason.co/" target="_blank" rel="noopener noreferer">Wonder and Reason Waitlist</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to Natural Cycles for sponsoring this episode of Back to Bascis. Use code FEELWELLBYANNA for 15% off an annual subscription + a free NC° Band at naturalcycles.com. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Marie Mazzanti to discuss finding the fullness of truth in the Catholic faith. They dive deep on interfaith marriages, the Catholic beliefs around hot-button topics like IVF and abortion, Sola Scriptura, scandals within The Church, catechizing your children, and much more. Marie is a catechist, mother of five, and creator of Wonder And Reason, a parent's guide to teaching children about the Catholic faith.


Our Guest:

Marie's Instagram

Wonder and Reason Waitlist


Our Sponsor:

Thank you to Natural Cycles for sponsoring this episode of Back to Bascis. Use code FEELWELLBYANNA for 15% off an annual subscription + a free NC° Band at naturalcycles.com. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Marie Mazzanti to discuss finding the fullness of truth in the Catholic faith. They dive deep on interfaith marriages, the Catholic beliefs around hot-button topics like IVF and abortion, Sola Scriptura, scandals within The Church, catechizing your children, and much more. Marie is a catechist, mother of five, and creator of Wonder And Reason, a parent&#39;s guide to teaching children about the Catholic faith. </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/mariemazzanti/?hl=en" rel="nofollow">Marie&#39;s Instagram</a></p><p><a href="https://wonderandreason.co/" rel="nofollow">Wonder and Reason Waitlist</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to Natural Cycles for sponsoring this episode of Back to Bascis. Use code FEELWELLBYANNA for 15% off an annual subscription + a free NC° Band at naturalcycles.com. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4f55684f-10b3-469b-9dd0-cdf0081c9c84 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/61-Marie-Mazzanti---Why-Are-So-Many-People-Coming-Home-to-the-Catholic-Church-e3ld7m9 Mon, 29 Jun 2026 04:00:00 +0000 4823 false full 60: Laura Longanecker - The Ultimate Cosleeping Episode: Risks, Benefits, & Tips Every Parent Should Know 60: Laura Longanecker - The Ultimate Cosleeping Episode: Risks, Benefits, & Tips Every Parent Should Know Anna Mondanaro <p>This week Anna sits down with Laura Longaneker of Strawberry Moon Sleep to talk all things cosleeping. They discuss Laura&#39;s journey from ER nurse to baby-led sleep expert, the differences between sleep training and making a healthy transition, cry it out, how to cosleep safely, and more. We hope you love this informative episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.strawberrymoonsleep.com/aboutus" target="_blank" rel="noopener noreferer">Laura&#39;s Website</a></p><p><a href="https://www.instagram.com/strawberrymoonsleep" target="_blank" rel="noopener noreferer">Laura&#39;s Instagram</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Laura Longaneker of Strawberry Moon Sleep to talk all things cosleeping. They discuss Laura's journey from ER nurse to baby-led sleep expert, the differences between sleep training and making a healthy transition, cry it out, how to cosleep safely, and more. We hope you love this informative episode!


Our Guest:

Laura's Website

Laura's Instagram



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Laura Longaneker of Strawberry Moon Sleep to talk all things cosleeping. They discuss Laura&#39;s journey from ER nurse to baby-led sleep expert, the differences between sleep training and making a healthy transition, cry it out, how to cosleep safely, and more. We hope you love this informative episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.strawberrymoonsleep.com/aboutus" rel="nofollow">Laura&#39;s Website</a></p><p><a href="https://www.instagram.com/strawberrymoonsleep" rel="nofollow">Laura&#39;s Instagram</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 795b7e55-23bc-497f-a500-6e53ac9c7028 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/60-Laura-Longanecker---The-Ultimate-Cosleeping-Episode-Risks--Benefits---Tips-Every-Parent-Should-Know-e3l3mi6 Mon, 22 Jun 2026 04:00:00 +0000 4848 false full 59: Dr. Jane Levesque, ND - Infertility is a Generational Disease... Here's What You Can Do About It 59: Dr. Jane Levesque, ND - Infertility is a Generational Disease... Here's What You Can Do About It Anna Mondanaro <p>This week Anna sits down with Dr. Jane Levesque, ND to discuss her experience treating couple with infertility. They talk about the tests allopathic doctors often miss, the best diet and lifestyle changes for couples struggling to conceive, male factor infertility, how you can increase your AMH, and much more. We hope you love this episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://drjanelevesque.com/" target="_blank" rel="noopener noreferer">Dr. Jane&#39;s Website</a></p><p><a href="https://www.instagram.com/drjanelevesque/?hl=en" target="_blank" rel="noopener noreferer">Dr. Jane&#39;s Instagram</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Dr. Jane Levesque, ND to discuss her experience treating couple with infertility. They talk about the tests allopathic doctors often miss, the best diet and lifestyle changes for couples struggling to conceive, male factor infertility, how you can increase your AMH, and much more. We hope you love this episode!


Our Guest:

Dr. Jane's Website

Dr. Jane's Instagram



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Dr. Jane Levesque, ND to discuss her experience treating couple with infertility. They talk about the tests allopathic doctors often miss, the best diet and lifestyle changes for couples struggling to conceive, male factor infertility, how you can increase your AMH, and much more. We hope you love this episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://drjanelevesque.com/" rel="nofollow">Dr. Jane&#39;s Website</a></p><p><a href="https://www.instagram.com/drjanelevesque/?hl=en" rel="nofollow">Dr. Jane&#39;s Instagram</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5d7dc127-a354-471d-9e1b-46193595d1af https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/59-Dr--Jane-Levesque--ND---Infertility-is-a-Generational-Disease----Heres-What-You-Can-Do-About-It-e3kpo5k Mon, 15 Jun 2026 04:00:00 +0000 4274 false full 58: Dr. Betsey Caldwell PT, DPT - How To Train Your Pelvic Floor For Childbirth And Beyond 58: Dr. Betsey Caldwell PT, DPT - How To Train Your Pelvic Floor For Childbirth And Beyond Anna Mondanaro <p>This week Anna sits down with Dr. Betsey Caldwell PT, DPT to discuss pelvic floor health during pregnancy and childbirth. They go in-depth on training your pelvic floor for childbirth, the truth about tearing, the most helpful tools for preparing for natural birth, and more. We hope you love this episode!<br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/drbetseypt/?hl=en⁠" target="_blank" rel="noopener noreferer">Dr. Betsey’s Instagram</a> </p><p><a href="https://drbetseypt.com/">Dr. Betsey&#39;s Website</a></p><p><br></p><p>Mentions:</p><p><a href="https://www.instagram.com/13moonsbirth/" target="_blank" rel="noopener noreferer">13 Moons Birth</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Dr. Betsey Caldwell PT, DPT to discuss pelvic floor health during pregnancy and childbirth. They go in-depth on training your pelvic floor for childbirth, the truth about tearing, the most helpful tools for preparing for natural birth, and more. We hope you love this episode!

Our Guest:

Dr. Betsey’s Instagram

Dr. Betsey's Website


Mentions:

13 Moons Birth



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Dr. Betsey Caldwell PT, DPT to discuss pelvic floor health during pregnancy and childbirth. They go in-depth on training your pelvic floor for childbirth, the truth about tearing, the most helpful tools for preparing for natural birth, and more. We hope you love this episode!<br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/drbetseypt/?hl=en%E2%81%A0" rel="nofollow">Dr. Betsey’s Instagram</a> </p><p><a href="https://drbetseypt.com/" rel="nofollow">Dr. Betsey&#39;s Website</a></p><p><br></p><p>Mentions:</p><p><a href="https://www.instagram.com/13moonsbirth/" rel="nofollow">13 Moons Birth</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 35b0bb04-1306-4fae-a66c-2d6766776670 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/58-Dr--Betsey-Caldwell-PT--DPT---How-To-Train-Your-Pelvic-Floor-For-Childbirth-And-Beyond-e3kfgoq Mon, 08 Jun 2026 04:00:00 +0000 3740 false full 57: Andra Sitoianu - How To Fix Your Hormones So You Can Thrive 57: Andra Sitoianu - How To Fix Your Hormones So You Can Thrive Anna Mondanaro <p>This week Anna sits down with Andra Sitoianu, holistic nutritionist and certified naturopath to discuss all things hormones. They talk about the power of progesterone, common things that disrupt a woman&#39;s cycle, the most ideal diet, peptides, and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/andra.naturopathy/?hl=en" target="_blank" rel="noopener noreferer">Andra&#39;s Instagram</a></p><p><a href="https://bioavailablend.substack.com/" target="_blank" rel="noopener noreferer">Andra&#39;s Substack</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to FIG for sponsoring this episode. Use code BACKTOBASICS at <a href="https://figwellness.co?bg_ref=EzMileia1s" target="_blank" rel="noopener noreferer">FIG</a> for 10% off your order! <br></p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Andra Sitoianu, holistic nutritionist and certified naturopath to discuss all things hormones. They talk about the power of progesterone, common things that disrupt a woman's cycle, the most ideal diet, peptides, and more. We hope you love this episode!


Our Guest:

Andra's Instagram

Andra's Substack


Our Sponsor:

Thank you to FIG for sponsoring this episode. Use code BACKTOBASICS at FIG for 10% off your order!




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Andra Sitoianu, holistic nutritionist and certified naturopath to discuss all things hormones. They talk about the power of progesterone, common things that disrupt a woman&#39;s cycle, the most ideal diet, peptides, and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/andra.naturopathy/?hl=en" rel="nofollow">Andra&#39;s Instagram</a></p><p><a href="https://bioavailablend.substack.com/" rel="nofollow">Andra&#39;s Substack</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to FIG for sponsoring this episode. Use code BACKTOBASICS at <a href="https://figwellness.co?bg_ref=EzMileia1s" rel="nofollow">FIG</a> for 10% off your order! <br></p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 2b036018-7a6a-49a5-b55f-612c4050bcff https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/57-Andra-Sitoianu---How-To-Fix-Your-Hormones-So-You-Can-Thrive-e3k5f30 Mon, 01 Jun 2026 04:00:00 +0000 4308 false full 56: Cassidy Morgan - How to Lose Weight, Build Killer Glutes, & Create Health Habits That Last a Lifetime 56: Cassidy Morgan - How to Lose Weight, Build Killer Glutes, & Create Health Habits That Last a Lifetime Anna Mondanaro <p>This week Anna sits down with Cassidy Morgan of Cassidy Morgan Fitness. They discuss how women can shed weight, build substantial muscle (specifically glutes), and create long term habits without touching a GLP-1. We hope you love this episode! </p><p><br></p><p>About Our Guest: </p><p><a href="https://www.instagram.com/cassidymorganfitness/" target="_blank" rel="noopener noreferer">Cassidy&#39;s Instagram</a></p><p><a href="https://myarc.io/cassidy?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnB-YVsIKDbfM78nXPw1_o-3W73FXzTdvdDZgptZMID0Fiw6ZqinrzePaxaY8_aem_Bg-pOZCXTQJovgCXITos_A" target="_blank" rel="noopener noreferer">Cassidy&#39;s App</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Cassidy Morgan of Cassidy Morgan Fitness. They discuss how women can shed weight, build substantial muscle (specifically glutes), and create long term habits without touching a GLP-1. We hope you love this episode!


About Our Guest:

Cassidy's Instagram

Cassidy's App



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Cassidy Morgan of Cassidy Morgan Fitness. They discuss how women can shed weight, build substantial muscle (specifically glutes), and create long term habits without touching a GLP-1. We hope you love this episode! </p><p><br></p><p>About Our Guest: </p><p><a href="https://www.instagram.com/cassidymorganfitness/" rel="nofollow">Cassidy&#39;s Instagram</a></p><p><a href="https://myarc.io/cassidy?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnB-YVsIKDbfM78nXPw1_o-3W73FXzTdvdDZgptZMID0Fiw6ZqinrzePaxaY8_aem_Bg-pOZCXTQJovgCXITos_A&utm_content=link_in_bio&utm_medium=social&utm_source=ig" rel="nofollow">Cassidy&#39;s App</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b45236b4-8382-4573-b4bc-5d67d833838f https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/56-Cassidy-Morgan---How-to-Lose-Weight--Build-Killer-Glutes---Create-Health-Habits-That-Last-a-Lifetime-e3jrf03 Mon, 25 May 2026 04:00:00 +0000 3348 false full 55: Therese Dansby - The Breastfeeding Episode Every New Mother Needs 55: Therese Dansby - The Breastfeeding Episode Every New Mother Needs Anna Mondanaro <p>In a world that constantly pushes us towards convenience, breastfeeding feels like an uphill battle. This week Anna sits down with Therese Dansby, expert lactation consultant and mother of three. They discuss all things breastfeeding - from how quickly the baby needs to be on the boob after birth to the best pump and formula, this episode is perfect for soon-to-be mothers, mothers who want to breastfeed, or just curious women who want to be prepared for the future. We hope you love it!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/happy.mama.healthy.baby/" target="_blank" rel="noopener noreferer">Follow Therese on Instagram</a> </p><p><br></p><p>Our Sponsor: </p><p>FIG Prenatal code BACKTOBASICS at checkout - https://figwellness.co?bg_ref=EzMileia1s<br></p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In a world that constantly pushes us towards convenience, breastfeeding feels like an uphill battle. This week Anna sits down with Therese Dansby, expert lactation consultant and mother of three. They discuss all things breastfeeding - from how quickly the baby needs to be on the boob after birth to the best pump and formula, this episode is perfect for soon-to-be mothers, mothers who want to breastfeed, or just curious women who want to be prepared for the future. We hope you love it!


Our Guest:

Follow Therese on Instagram


Our Sponsor:

FIG Prenatal code BACKTOBASICS at checkout - https://figwellness.co?bg_ref=EzMileia1s




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In a world that constantly pushes us towards convenience, breastfeeding feels like an uphill battle. This week Anna sits down with Therese Dansby, expert lactation consultant and mother of three. They discuss all things breastfeeding - from how quickly the baby needs to be on the boob after birth to the best pump and formula, this episode is perfect for soon-to-be mothers, mothers who want to breastfeed, or just curious women who want to be prepared for the future. We hope you love it!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/happy.mama.healthy.baby/" rel="nofollow">Follow Therese on Instagram</a> </p><p><br></p><p>Our Sponsor: </p><p>FIG Prenatal code BACKTOBASICS at checkout - https://figwellness.co?bg_ref=EzMileia1s<br></p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> bbab97e7-82c1-483d-8f9e-96d68f927303 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/55-Therese-Dansby---The-Breastfeeding-Episode-Every-New-Mother-Needs-e3jgm4o Mon, 18 May 2026 04:00:00 +0000 3467 false full 54: Illie Balaj - Big Fertility, Endometriosis, and Finding The Answers You Deserve Through NaProTechnology 54: Illie Balaj - Big Fertility, Endometriosis, and Finding The Answers You Deserve Through NaProTechnology Anna Mondanaro <p>This week Anna sits down with Illie Balaj to discuss her experience being diagnosed with unexplained infertility, pushed towards IVF, and eventually finding answers and an endometriosis diagnosis through NaProTechnology. They discuss moving through infertility when you&#39;re already into wellness, the reality of big fertility, and how NaProTechnology diagnoses the root cause of infertility. Illie is the founder of Live Healthillie, a one stop shop for vetted, non-toxic products. </p><p><br></p><p>Mentions:</p><p><a href="https://go.shopmy.us/p-57539760" target="_blank" rel="noopener noreferer">Shop Live Healthillie </a></p><p><a href="https://www.instagram.com/healthillie/" target="_blank" rel="noopener noreferer">Illie&#39;s Instagram</a></p><p><a href="https://livehealthillie.com/blogs/news/find-a-napro-surgeon-fertility-doctor-database?srsltid=AfmBOooxjnYft28UwgrDv6Nu-C3xM_vhKwYGVfOGvw80KKB-mWET58Kq" target="_blank" rel="noopener noreferer">Napro Doctor Database</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Illie Balaj to discuss her experience being diagnosed with unexplained infertility, pushed towards IVF, and eventually finding answers and an endometriosis diagnosis through NaProTechnology. They discuss moving through infertility when you're already into wellness, the reality of big fertility, and how NaProTechnology diagnoses the root cause of infertility. Illie is the founder of Live Healthillie, a one stop shop for vetted, non-toxic products.


Mentions:

Shop Live Healthillie

Illie's Instagram

Napro Doctor Database



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Illie Balaj to discuss her experience being diagnosed with unexplained infertility, pushed towards IVF, and eventually finding answers and an endometriosis diagnosis through NaProTechnology. They discuss moving through infertility when you&#39;re already into wellness, the reality of big fertility, and how NaProTechnology diagnoses the root cause of infertility. Illie is the founder of Live Healthillie, a one stop shop for vetted, non-toxic products. </p><p><br></p><p>Mentions:</p><p><a href="https://go.shopmy.us/p-57539760" rel="nofollow">Shop Live Healthillie </a></p><p><a href="https://www.instagram.com/healthillie/" rel="nofollow">Illie&#39;s Instagram</a></p><p><a href="https://livehealthillie.com/blogs/news/find-a-napro-surgeon-fertility-doctor-database?srsltid=AfmBOooxjnYft28UwgrDv6Nu-C3xM_vhKwYGVfOGvw80KKB-mWET58Kq" rel="nofollow">Napro Doctor Database</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> db2f82cd-06c9-49cc-a755-c1022bd76e5e https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/54-Illie-Balaj---Big-Fertility--Endometriosis--and-Finding-The-Answers-You-Deserve-Through-NaProTechnology-e3j62pm Mon, 11 May 2026 04:00:00 +0000 3606 false full 53: Kelsey Mehdipour - How to Feed Your Baby The Ancestral Way 53: Kelsey Mehdipour - How to Feed Your Baby The Ancestral Way Anna Mondanaro <p>This week Anna sits down with Kelsey Mehdipour, NTP to discuss all things feeding babies. They talk about the perfect first food for babies (hint: it&#39;s not rice cereal), breast feeding (and the best formula option!), snacking, baby-led weaning, and more. We hope you love this episode! </p><p><br></p><p>Episode Links:</p><p><a href="https://www.instagram.com/thislifewithkels/" target="_blank" rel="noopener noreferer">Kelsey&#39;s Instagram</a></p><p><a href="https://stan.store/Thislifewithkels/p/the-return-first-food-foundations" target="_blank" rel="noopener noreferer">The Return: First Food Foundations</a></p><p><a href="https://www.westonaprice.org/health-topics/formula-homemade-baby-formula/#gsc.tab=0" target="_blank" rel="noopener noreferer">Weston A. Price Homemade Formula</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Kelsey Mehdipour, NTP to discuss all things feeding babies. They talk about the perfect first food for babies (hint: it's not rice cereal), breast feeding (and the best formula option!), snacking, baby-led weaning, and more. We hope you love this episode!


Episode Links:

Kelsey's Instagram

The Return: First Food Foundations

Weston A. Price Homemade Formula



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Kelsey Mehdipour, NTP to discuss all things feeding babies. They talk about the perfect first food for babies (hint: it&#39;s not rice cereal), breast feeding (and the best formula option!), snacking, baby-led weaning, and more. We hope you love this episode! </p><p><br></p><p>Episode Links:</p><p><a href="https://www.instagram.com/thislifewithkels/" rel="nofollow">Kelsey&#39;s Instagram</a></p><p><a href="https://stan.store/Thislifewithkels/p/the-return-first-food-foundations" rel="nofollow">The Return: First Food Foundations</a></p><p><a href="https://www.westonaprice.org/health-topics/formula-homemade-baby-formula/#gsc.tab=0" rel="nofollow">Weston A. Price Homemade Formula</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b8521584-c75b-45ce-8a05-c10009f0c25f https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/53-Kelsey-Mehdipour---How-to-Feed-Your-Baby-The-Ancestral-Way-e3ir6e4 Mon, 04 May 2026 04:00:00 +0000 3768 false full 52: Morgan Gray - If You're Listening To This, You Probably Need A Colonic 52: Morgan Gray - If You're Listening To This, You Probably Need A Colonic Anna Mondanaro <p>This week Anna sits down with Morgan Gray, her colonic hydrotherapist and owner of Radiate Wellness in Wilmington, North Carolina. They discuss normal vs. common when it comes to pooping, building a healthy microbiome, eating to optimize elimination, detoxification myths, and much more. We hope you love this episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.radiatewellness.net/blog/Blog%20Post%20Title%20One-lbmae" target="_blank" rel="noopener noreferer">Radiate Wellness Website</a></p><p><a href="https://www.instagram.com/_radiatewellness/" target="_blank" rel="noopener noreferer">Morgan&#39;s Instagram</a></p><p><br></p><p>Mentioned Products:</p><p><a href="https://go.shopmy.us/p-54934105" target="_blank" rel="noopener noreferer">Promix Electrolytes - Code ANNA</a></p><p><br></p><p>Our Sponsor:</p><p><em>Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.</em></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Morgan Gray, her colonic hydrotherapist and owner of Radiate Wellness in Wilmington, North Carolina. They discuss normal vs. common when it comes to pooping, building a healthy microbiome, eating to optimize elimination, detoxification myths, and much more. We hope you love this episode!


Our Guest:

Radiate Wellness Website

Morgan's Instagram


Mentioned Products:

Promix Electrolytes - Code ANNA


Our Sponsor:

Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Morgan Gray, her colonic hydrotherapist and owner of Radiate Wellness in Wilmington, North Carolina. They discuss normal vs. common when it comes to pooping, building a healthy microbiome, eating to optimize elimination, detoxification myths, and much more. We hope you love this episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.radiatewellness.net/blog/Blog%20Post%20Title%20One-lbmae" rel="nofollow">Radiate Wellness Website</a></p><p><a href="https://www.instagram.com/_radiatewellness/" rel="nofollow">Morgan&#39;s Instagram</a></p><p><br></p><p>Mentioned Products:</p><p><a href="https://go.shopmy.us/p-54934105" rel="nofollow">Promix Electrolytes - Code ANNA</a></p><p><br></p><p>Our Sponsor:</p><p><em>Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.</em></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a7326e08-df10-4fd1-99ca-1b8e5129919d https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/52-Morgan-Gray---If-Youre-Listening-To-This--You-Probably-Need-A-Colonic-e3iglur Mon, 27 Apr 2026 04:00:00 +0000 3513 false full 51: Katie Collins, PA-C, MSPAS - A Cost-Benefit Analysis of Every Vaccine Offered During Pregnancy 51: Katie Collins, PA-C, MSPAS - A Cost-Benefit Analysis of Every Vaccine Offered During Pregnancy Anna Mondanaro <p>This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss the real data behind each vaccine offered during pregnancy. They offer a cost-benefit analysis of each shot, how to discuss options with your doctor, the truth about &quot;long-term immunity&quot; and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/katiec.pac/" target="_blank" rel="noopener noreferer">Katie Collins, PA-C, MSPAS Instagram</a></p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss the real data behind each vaccine offered during pregnancy. They offer a cost-benefit analysis of each shot, how to discuss options with your doctor, the truth about "long-term immunity" and more. We hope you love this episode!


Our Guest:

Katie Collins, PA-C, MSPAS Instagram




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss the real data behind each vaccine offered during pregnancy. They offer a cost-benefit analysis of each shot, how to discuss options with your doctor, the truth about &#34;long-term immunity&#34; and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/katiec.pac/" rel="nofollow">Katie Collins, PA-C, MSPAS Instagram</a></p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ce6f8106-0f76-4850-a6cd-25260280c580 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/51-Katie-Collins--PA-C--MSPAS---A-Cost-Benefit-Analysis-of-Every-Vaccine-Offered-During-Pregnancy-e3i5a6g Mon, 20 Apr 2026 04:00:00 +0000 4433 false full 50: Veda Rae - Why Sovereign Parenting Is Taking The Alternative Health World By Storm 50: Veda Rae - Why Sovereign Parenting Is Taking The Alternative Health World By Storm Anna Mondanaro <p>This week Anna sits down with Veda Rae of Veda Revival to discuss all things sovereign parenthood. They discuss birth certificates, the legality of opting out of government contracts, the business of being born, and more. We hope you love this episode! </p><p><br /></p><p>Our Guest: </p><p>Veda Rae Instagram - https://www.instagram.com/veda.revival/</p><p>Veda Rae Website - https://vedarevival.com/</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Veda Rae of Veda Revival to discuss all things sovereign parenthood. They discuss birth certificates, the legality of opting out of government contracts, the business of being born, and more. We hope you love this episode!


Our Guest:

Veda Rae Instagram - https://www.instagram.com/veda.revival/

Veda Rae Website - https://vedarevival.com/



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Veda Rae of Veda Revival to discuss all things sovereign parenthood. They discuss birth certificates, the legality of opting out of government contracts, the business of being born, and more. We hope you love this episode! </p><p><br/></p><p>Our Guest: </p><p>Veda Rae Instagram - https://www.instagram.com/veda.revival/</p><p>Veda Rae Website - https://vedarevival.com/</p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c12f96bf-566d-4d1b-968c-99be3feedb43 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/50-Veda-Rae---Why-Sovereign-Parenting-Is-Taking-The-Alternative-Health-World-By-Storm-e3hq8a2 Mon, 13 Apr 2026 04:00:00 +0000 4127 false full 49: The Truth About Healing HPV, Free Birth, and Trusting Your Body’s Wisdom Again 49: The Truth About Healing HPV, Free Birth, and Trusting Your Body’s Wisdom Again Anna Mondanaro <p>This week Anna sits down with Dr. Nathan Riley, MD FACOG to discuss leaving the medical system, holistically healing HPV, free birth, and learning to trust your body. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/nathanrileyobgyn/" target="_blank" rel="noopener noreferer">Follow Nathan on Instagram</a></p><p><a href="https://www.bornfreemethod.com/" target="_blank" rel="noopener noreferer">Born Free Method</a></p><p><a href="https://www.belovedholistics.com/podcast" target="_blank" rel="noopener noreferer">Born Free Method Podcast</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Dr. Nathan Riley, MD FACOG to discuss leaving the medical system, holistically healing HPV, free birth, and learning to trust your body. We hope you love this episode!


Our Guest:

Follow Nathan on Instagram

Born Free Method

Born Free Method Podcast



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Dr. Nathan Riley, MD FACOG to discuss leaving the medical system, holistically healing HPV, free birth, and learning to trust your body. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/nathanrileyobgyn/" rel="nofollow">Follow Nathan on Instagram</a></p><p><a href="https://www.bornfreemethod.com/" rel="nofollow">Born Free Method</a></p><p><a href="https://www.belovedholistics.com/podcast" rel="nofollow">Born Free Method Podcast</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d455c6cc-27b7-4830-adf4-9a1e82f1b4da https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/49-The-Truth-About-Healing-HPV--Free-Birth--and-Trusting-Your-Bodys-Wisdom-Again-e3hfr4d Mon, 06 Apr 2026 04:00:00 +0000 4291 false full 48: Ayla Barmmer MS, RD, LDN - Mind-Blowing Truths About Preconception Nutrition 48: Ayla Barmmer MS, RD, LDN - Mind-Blowing Truths About Preconception Nutrition Anna Mondanaro <p>This week Anna sits down with Ayla Barmmer, MS, RD, LDN and founder of Fullwell Fertility. They talk all about preconception and pregnancy nutrition including what constitutes an optimal prenatal, arguments around folate vs. folic acid, exogenous toxins, men&#39;s optimal nutrition, and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://fullwellfertility.com/pages/about?srsltid=AfmBOoorxlQSRoQd35p_oXKOqRqepefqTk1qifM-vCLG-RkI-SU84RER" target="_blank" rel="noopener noreferer">About Ayla</a></p><p><a href="https://www.instagram.com/aylabarmmer/" target="_blank" rel="noopener noreferer">Follow Ayla on Instagram</a></p><p><a href="https://go.shopmy.us/p-49876342" target="_blank" rel="noopener noreferer">Shop Fullwell Fertility</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Ayla Barmmer, MS, RD, LDN and founder of Fullwell Fertility. They talk all about preconception and pregnancy nutrition including what constitutes an optimal prenatal, arguments around folate vs. folic acid, exogenous toxins, men's optimal nutrition, and more. We hope you love this episode!


Our Guest:

About Ayla

Follow Ayla on Instagram

Shop Fullwell Fertility



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Ayla Barmmer, MS, RD, LDN and founder of Fullwell Fertility. They talk all about preconception and pregnancy nutrition including what constitutes an optimal prenatal, arguments around folate vs. folic acid, exogenous toxins, men&#39;s optimal nutrition, and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://fullwellfertility.com/pages/about?srsltid=AfmBOoorxlQSRoQd35p_oXKOqRqepefqTk1qifM-vCLG-RkI-SU84RER" rel="nofollow">About Ayla</a></p><p><a href="https://www.instagram.com/aylabarmmer/" rel="nofollow">Follow Ayla on Instagram</a></p><p><a href="https://go.shopmy.us/p-49876342" rel="nofollow">Shop Fullwell Fertility</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> fb001776-61b5-4d76-8a96-9c1445420c41 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/48-Ayla-Barmmer-MS--RD--LDN---Mind-Blowing-Truths-About-Preconception-Nutrition-e3h4vtn Mon, 30 Mar 2026 04:00:00 +0000 3837 false full 47: Eva Hooft - The Detox Every Woman Needs: Parasites, Coffee Enemas, Liver Optimization, and More 47: Eva Hooft - The Detox Every Woman Needs: Parasites, Coffee Enemas, Liver Optimization, and More Anna Mondanaro <p>This week Anna sits down with Eva Hooft, somatic worker and detox coach to talk all things parasites, liver optimization, candida, coffee enemas, and more. They go in-depth on overusing supplements, the animal-based diet, and peptides. We hope you love this episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/eva.hooft/" target="_blank" rel="noopener noreferer">Eva Hooft Instagram</a> - Free masterclass via the link in her bio</p><p><a href="https://www.evahooft.com/" target="_blank" rel="noopener noreferer">Eva Hooft Website </a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Eva Hooft, somatic worker and detox coach to talk all things parasites, liver optimization, candida, coffee enemas, and more. They go in-depth on overusing supplements, the animal-based diet, and peptides. We hope you love this episode!


Our Guest:

Eva Hooft Instagram - Free masterclass via the link in her bio

Eva Hooft Website



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Eva Hooft, somatic worker and detox coach to talk all things parasites, liver optimization, candida, coffee enemas, and more. They go in-depth on overusing supplements, the animal-based diet, and peptides. We hope you love this episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/eva.hooft/" rel="nofollow">Eva Hooft Instagram</a> - Free masterclass via the link in her bio</p><p><a href="https://www.evahooft.com/" rel="nofollow">Eva Hooft Website </a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 8d5099b4-a6ba-4baa-a6fe-9f235ee4e147 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/47-Eva-Hooft---The-Detox-Every-Woman-Needs-Parasites--Coffee-Enemas--Liver-Optimization--and-More-e3gqm1i Mon, 23 Mar 2026 04:00:00 +0000 3689 false full 45: @justtheinserts - How to Actually Research Vaccines (Instead of Random Googling) 45: @justtheinserts - How to Actually Research Vaccines (Instead of Random Googling) Anna Mondanaro <p>This week Anna sits down with Alexandra of Just The Inserts, a popular Instagram resource for vaccine information. They discuss informed consent, how parents can actually research vaccines without random Googling, how to find a provider, and more. We hope you love this episode! </p><p><br /></p><p>Our Guest: </p><p><a href="https://www.instagram.com/justtheinserts/?hl=en" target="_blank" rel="ugc noopener noreferrer">Justtheinserts Instagram</a></p><p><a href="https://justtheinserts.com/" target="_blank" rel="ugc noopener noreferrer">Justtheinserts Website</a></p><p><a href="https://justtheinserts.com/training-course/" target="_blank" rel="ugc noopener noreferrer">Justtheinserts Training Course</a></p><p><a href="https://justtheinserts.com/find-a-provider/" target="_blank" rel="ugc noopener noreferrer">Justtheinserts Provider Guide</a></p><p><br /></p><p>Our Sponsor:</p><p>Thank you to Fig Wellness for sponsoring this episode! You can shop their incredible prenatal for women, men's multi, omega-3, NAC, and more via <a href="https://figwellness.co?bg_ref=EzMileia1s" target="_blank" rel="ugc noopener noreferrer">this link</a> with code BACKTOBASICS. </p><p><br /></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Alexandra of Just The Inserts, a popular Instagram resource for vaccine information. They discuss informed consent, how parents can actually research vaccines without random Googling, how to find a provider, and more. We hope you love this episode!


Our Guest:

Justtheinserts Instagram

Justtheinserts Website

Justtheinserts Training Course

Justtheinserts Provider Guide


Our Sponsor:

Thank you to Fig Wellness for sponsoring this episode! You can shop their incredible prenatal for women, men's multi, omega-3, NAC, and more via this link with code BACKTOBASICS.




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Alexandra of Just The Inserts, a popular Instagram resource for vaccine information. They discuss informed consent, how parents can actually research vaccines without random Googling, how to find a provider, and more. We hope you love this episode! </p><p><br/></p><p>Our Guest: </p><p><a href="https://www.instagram.com/justtheinserts/?hl=en" rel="nofollow">Justtheinserts Instagram</a></p><p><a href="https://justtheinserts.com/" rel="nofollow">Justtheinserts Website</a></p><p><a href="https://justtheinserts.com/training-course/" rel="nofollow">Justtheinserts Training Course</a></p><p><a href="https://justtheinserts.com/find-a-provider/" rel="nofollow">Justtheinserts Provider Guide</a></p><p><br/></p><p>Our Sponsor:</p><p>Thank you to Fig Wellness for sponsoring this episode! You can shop their incredible prenatal for women, men&#39;s multi, omega-3, NAC, and more via <a href="https://figwellness.co?bg_ref=EzMileia1s" rel="nofollow">this link</a> with code BACKTOBASICS. </p><p><br/></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 74fe4faf-13d9-4df8-980e-f64b3c19fa97 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/45-justtheinserts---How-to-Actually-Research-Vaccines-Instead-of-Random-Googling-e3gga90 Mon, 16 Mar 2026 04:00:00 +0000 3601 false full 44: Elizabeth Metzger - The Nutrition Advice Every Woman Should Hear Before Getting Pregnant 44: Elizabeth Metzger - The Nutrition Advice Every Woman Should Hear Before Getting Pregnant Anna Mondanaro <p>This week Anna sits down with Elizabeth Metzger (@primalrootsfertility) to discuss the best preconception nutrition advice for a healthy pregnancy. They talk at length about PCOS, infertility, blood sugar balance, animal-based eating for fertility, raw milk, and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.primalrootsfertility.com/" target="_blank" rel="ugc noopener noreferrer">Work with Elizabeth</a></p><p><a href="https://www.instagram.com/primalrootsfertility/" target="_blank" rel="ugc noopener noreferrer">Elizabeth&#39;s Instagram</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to Fig Wellness for sponsoring this episode! You can shop their incredible prenatal for women, men&#39;s multi, omega-3, NAC, and more via <a href="https://figwellness.co?bg_ref=EzMileia1s">⁠this link⁠</a> with code BACKTOBASICS. </p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Elizabeth Metzger (@primalrootsfertility) to discuss the best preconception nutrition advice for a healthy pregnancy. They talk at length about PCOS, infertility, blood sugar balance, animal-based eating for fertility, raw milk, and more. We hope you love this episode!


Our Guest:

Work with Elizabeth

Elizabeth's Instagram


Our Sponsor:

Thank you to Fig Wellness for sponsoring this episode! You can shop their incredible prenatal for women, men's multi, omega-3, NAC, and more via ⁠this link⁠ with code BACKTOBASICS.




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Elizabeth Metzger (@primalrootsfertility) to discuss the best preconception nutrition advice for a healthy pregnancy. They talk at length about PCOS, infertility, blood sugar balance, animal-based eating for fertility, raw milk, and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.primalrootsfertility.com/" rel="nofollow">Work with Elizabeth</a></p><p><a href="https://www.instagram.com/primalrootsfertility/" rel="nofollow">Elizabeth&#39;s Instagram</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to Fig Wellness for sponsoring this episode! You can shop their incredible prenatal for women, men&#39;s multi, omega-3, NAC, and more via <a href="https://figwellness.co?bg_ref=EzMileia1s" rel="nofollow">⁠this link⁠</a> with code BACKTOBASICS. </p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0e461be1-c8be-4ae5-9332-0ddff3f272d2 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/44-Elizabeth-Metzger---The-Nutrition-Advice-Every-Woman-Should-Hear-Before-Getting-Pregnant-e3g4klv Mon, 09 Mar 2026 04:00:00 +0000 4414 false full 43: Aaron Siri - Vaccine Facts We Were Never Supposed To Know 43: Aaron Siri - Vaccine Facts We Were Never Supposed To Know Anna Mondanaro <p>This week Anna sits down with Aaron Siri of Siri &amp; Glimstad LLP to discuss vaccine legality, medical mandates, the jarring connection between vaccines and abortion, and more. </p><p>Aaron is a top litigator in the vaccine space and serves as legal counsel to Robert F. Kennedy, Jr. and <a href="https://icandecide.org/" target="_blank" rel="noopener noreferer">ICAN</a> (Informed Consent Action Network) where he is currently litigating cases in multiple states regarding vaccine mandates. We hope you love this episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/aaronsirisg/?hl=en" target="_blank" rel="noopener noreferer">Aaron Siri Instagram</a></p><p><a href="https://aaronsiri.substack.com/" target="_blank" rel="noopener noreferer">Aaron Siri Substack</a></p><p><a href="https://icandecide.org/get-informed/" target="_blank" rel="noopener noreferer">Donate to ICAN</a></p><p><a href="https://www.youtube.com/watch?v=DFTsd042M3o" target="_blank" rel="noopener noreferer">Stanley Plotkin Deposition</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Aaron Siri of Siri & Glimstad LLP to discuss vaccine legality, medical mandates, the jarring connection between vaccines and abortion, and more.

Aaron is a top litigator in the vaccine space and serves as legal counsel to Robert F. Kennedy, Jr. and ICAN (Informed Consent Action Network) where he is currently litigating cases in multiple states regarding vaccine mandates. We hope you love this episode!


Our Guest:

Aaron Siri Instagram

Aaron Siri Substack

Donate to ICAN

Stanley Plotkin Deposition



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Aaron Siri of Siri &amp; Glimstad LLP to discuss vaccine legality, medical mandates, the jarring connection between vaccines and abortion, and more. </p><p>Aaron is a top litigator in the vaccine space and serves as legal counsel to Robert F. Kennedy, Jr. and <a href="https://icandecide.org/" rel="nofollow">ICAN</a> (Informed Consent Action Network) where he is currently litigating cases in multiple states regarding vaccine mandates. We hope you love this episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/aaronsirisg/?hl=en" rel="nofollow">Aaron Siri Instagram</a></p><p><a href="https://aaronsiri.substack.com/" rel="nofollow">Aaron Siri Substack</a></p><p><a href="https://icandecide.org/get-informed/" rel="nofollow">Donate to ICAN</a></p><p><a href="https://www.youtube.com/watch?v=DFTsd042M3o" rel="nofollow">Stanley Plotkin Deposition</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5cb2e870-1bad-48e1-9c96-53d8c97c8b0c https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/43-Aaron-Siri---Vaccine-Facts-We-Were-Never-Supposed-To-Know-e3fpsnd Mon, 02 Mar 2026 05:00:00 +0000 5333 false full 42: Dr. Stu Fischbein, MD - Childbirth 101: Home birth, breech, VBAC, and more 42: Dr. Stu Fischbein, MD - Childbirth 101: Home birth, breech, VBAC, and more Anna Mondanaro <p>This week Anna sits down with Dr. Stuart Fishbein, MD — OB-GYN of 30+ years, home birth expert and breech advocate. They dive deep on the American medical system, physiological birth, breech, VBAC, and how modern obstetrics fails women. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.birthinginstincts.com/" target="_blank" rel="ugc noopener noreferrer">Dr. Stu Website</a></p><p><a href="https://www.birthinginstinctspodcast.com/" target="_blank" rel="ugc noopener noreferrer">Birthing Instincts Podcast</a></p><p><a href="https://www.instagram.com/birthinginstincts/?hl=en" target="_blank" rel="ugc noopener noreferrer">Dr. Stu Instagram</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to for sponsoring this episode. You can use code FEELWELLBYANNA at for 15% off an annual subscription plus a free NC° Band at <a href="https://naturalcycles.app/feelwellbyanna" target="_blank" rel="noopener noreferer">Naturalcycles.com</a>. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Dr. Stuart Fishbein, MD — OB-GYN of 30+ years, home birth expert and breech advocate. They dive deep on the American medical system, physiological birth, breech, VBAC, and how modern obstetrics fails women. We hope you love this episode!


Our Guest:

Dr. Stu Website

Birthing Instincts Podcast

Dr. Stu Instagram


Our Sponsor:

Thank you to for sponsoring this episode. You can use code FEELWELLBYANNA at for 15% off an annual subscription plus a free NC° Band at Naturalcycles.com. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Dr. Stuart Fishbein, MD — OB-GYN of 30+ years, home birth expert and breech advocate. They dive deep on the American medical system, physiological birth, breech, VBAC, and how modern obstetrics fails women. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.birthinginstincts.com/" rel="nofollow">Dr. Stu Website</a></p><p><a href="https://www.birthinginstinctspodcast.com/" rel="nofollow">Birthing Instincts Podcast</a></p><p><a href="https://www.instagram.com/birthinginstincts/?hl=en" rel="nofollow">Dr. Stu Instagram</a></p><p><br></p><p>Our Sponsor:</p><p>Thank you to for sponsoring this episode. You can use code FEELWELLBYANNA at for 15% off an annual subscription plus a free NC° Band at <a href="https://naturalcycles.app/feelwellbyanna" rel="nofollow">Naturalcycles.com</a>. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.</p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b3718c79-0369-488d-856f-ed218cd76d54 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/42-Dr--Stu-Fischbein--MD---Childbirth-101-Home-birth--breech--VBAC--and-more-e3ffh0h Mon, 23 Feb 2026 05:00:00 +0000 3525 false full 41: Dr. Joel “Gator” Warsh - How Much Do We Really Know About Vaccine Safety? 41: Dr. Joel “Gator” Warsh - How Much Do We Really Know About Vaccine Safety? Anna Mondanaro <p>This week Anna sits down with Dr. Joel “Gator” Warsh, a Los Angeles-based board-certified pediatrician specializing in integrative medicine, vaccines, autism, and parenting. He is also the author of the book and popular Substack “Between A Shot and A Hard Place.” They discuss the childhood vaccine schedule, the state of public health in America, autism rates, how to reverse autism, and more. We hope you love this episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/drjoelgator/?hl=en" target="_blank" rel="ugc noopener noreferrer">Dr. Joel “Gator” Warsh Instagram</a></p><p><a href="https://www.amazon.com/Between-Shot-Hard-Place-Warsh/dp/1662959710/ref=sr_1_1?crid=23C6EX4N3D0IT&dib=eyJ2IjoiMSJ9.8EQRx4aIv-CpYw2gg1OUEgXhRpzsBrhc1-qzpBt2FqaOfzzm8YyyxO2cyDV6ILOsEkYgAneXG2A9oPzSrRm5ioDlAhh2sdBVO-QpUab4nDBvQaqG973BKYe5u1qg3a65OWia7G-DUnrB4234m1KJvg.K01ci8tH3O9WlIDXOaX-FX2EKVHGF_M_J-ul4xJxsn4&dib_tag=se&keywords=between+a+shot+and+a+hard+place&qid=1734467842&sprefix=between+a+shot+and+a+hard+place%2Caps%2C151&sr=8-1&ascsubtag=srctok-a45082dcbfee9ca1&btn_ref=srctok-a45082dcbfee9ca1" target="_blank" rel="ugc noopener noreferrer">Between a Shot and a Hard Place Book</a></p><p><a href="https://substack.com/@drjoelgator" target="_blank" rel="ugc noopener noreferrer">Between a Shot and a Hard Place Substack</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Dr. Joel “Gator” Warsh, a Los Angeles-based board-certified pediatrician specializing in integrative medicine, vaccines, autism, and parenting. He is also the author of the book and popular Substack “Between A Shot and A Hard Place.” They discuss the childhood vaccine schedule, the state of public health in America, autism rates, how to reverse autism, and more. We hope you love this episode! 


Our Guest:

Dr. Joel “Gator” Warsh Instagram

Between a Shot and a Hard Place Book

Between a Shot and a Hard Place Substack



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Dr. Joel “Gator” Warsh, a Los Angeles-based board-certified pediatrician specializing in integrative medicine, vaccines, autism, and parenting. He is also the author of the book and popular Substack “Between A Shot and A Hard Place.” They discuss the childhood vaccine schedule, the state of public health in America, autism rates, how to reverse autism, and more. We hope you love this episode! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/drjoelgator/?hl=en" rel="nofollow">Dr. Joel “Gator” Warsh Instagram</a></p><p><a href="https://www.amazon.com/Between-Shot-Hard-Place-Warsh/dp/1662959710/ref=sr_1_1?ascsubtag=srctok-a45082dcbfee9ca1&btn_ref=srctok-a45082dcbfee9ca1&crid=23C6EX4N3D0IT&dib=eyJ2IjoiMSJ9.8EQRx4aIv-CpYw2gg1OUEgXhRpzsBrhc1-qzpBt2FqaOfzzm8YyyxO2cyDV6ILOsEkYgAneXG2A9oPzSrRm5ioDlAhh2sdBVO-QpUab4nDBvQaqG973BKYe5u1qg3a65OWia7G-DUnrB4234m1KJvg.K01ci8tH3O9WlIDXOaX-FX2EKVHGF_M_J-ul4xJxsn4&dib_tag=se&keywords=between+a+shot+and+a+hard+place&qid=1734467842&sprefix=between+a+shot+and+a+hard+place%2Caps%2C151&sr=8-1" rel="nofollow">Between a Shot and a Hard Place Book</a></p><p><a href="https://substack.com/@drjoelgator" rel="nofollow">Between a Shot and a Hard Place Substack</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> cc40cfb6-2fe1-424d-bceb-b7586ffec0b5 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/41-Dr--Joel-Gator-Warsh---How-Much-Do-We-Really-Know-About-Vaccine-Safety-e3f4qbi Mon, 16 Feb 2026 05:00:00 +0000 3697 false full 40: Solo - My Candid Thoughts on GLP-1s, MAHA thus far, Catholics vs. Protestants & More 40: Solo - My Candid Thoughts on GLP-1s, MAHA thus far, Catholics vs. Protestants & More Anna Mondanaro <p>This week Anna sits down to answer some listener questions on GLP-1s, MAHA, religion, and more. We hope you love this episode!</p><p><br></p><p>Mentions: </p><p><a href="https://glyphosatefacts.com/stop-poison-cta/" target="_blank" rel="noopener noreferer">Form to stop the Pesticide Liability Act</a></p><p><a href="https://go.shopmy.us/p-42145533" target="_blank" rel="noopener noreferer">Raena progesterone supplement</a></p><p><a href="https://www.ondemand.labcorp.com/" target="_blank" rel="noopener noreferer">Labcorp OnDemand</a> - Code ANNA10</p><p><a href="https://www.getkion.com/products/medium-roast-coffee?shoppingfeed=true&variant=39299456565322&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google&utm_campaign=22919350467-&utm_medium=network-x&utm_content=&utm_term=&gad_source=1&gad_campaignid=22925182277&gbraid=0AAAAADGpdAjrzLGHDOQBHqYJFrxXTJuXs&gclid=Cj0KCQiAhaHMBhD2ARIsAPAU_D5MTyz8wjKmnevYBeFVpdbmWJbMXlFnkhYu8Zd6arFeqZ_bKlSLwXkaAosbEALw_wcB" target="_blank" rel="noopener noreferer">Kion Coffee </a>- Code ANNA</p><p><a href="https://primalpastures.com/?srsltid=AfmBOork6yT9QL4VlLy7jaT-Bhk-Xr1VshImyVqKrCmyDkG9M8o6ZLD1" target="_blank" rel="noopener noreferer">Primal Pastures</a> - Code FEELWELL</p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down to answer some listener questions on GLP-1s, MAHA, religion, and more. We hope you love this episode!


Mentions:

Form to stop the Pesticide Liability Act

Raena progesterone supplement

Labcorp OnDemand - Code ANNA10

Kion Coffee - Code ANNA

Primal Pastures - Code FEELWELL




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down to answer some listener questions on GLP-1s, MAHA, religion, and more. We hope you love this episode!</p><p><br></p><p>Mentions: </p><p><a href="https://glyphosatefacts.com/stop-poison-cta/" rel="nofollow">Form to stop the Pesticide Liability Act</a></p><p><a href="https://go.shopmy.us/p-42145533" rel="nofollow">Raena progesterone supplement</a></p><p><a href="https://www.ondemand.labcorp.com/" rel="nofollow">Labcorp OnDemand</a> - Code ANNA10</p><p><a href="https://www.getkion.com/products/medium-roast-coffee?currency=USD&gad_campaignid=22925182277&gad_source=1&gbraid=0AAAAADGpdAjrzLGHDOQBHqYJFrxXTJuXs&gclid=Cj0KCQiAhaHMBhD2ARIsAPAU_D5MTyz8wjKmnevYBeFVpdbmWJbMXlFnkhYu8Zd6arFeqZ_bKlSLwXkaAosbEALw_wcB&shoppingfeed=true&utm_campaign=22919350467-&utm_content=&utm_medium=network-x&utm_source=google&utm_term=&variant=39299456565322" rel="nofollow">Kion Coffee </a>- Code ANNA</p><p><a href="https://primalpastures.com/?srsltid=AfmBOork6yT9QL4VlLy7jaT-Bhk-Xr1VshImyVqKrCmyDkG9M8o6ZLD1" rel="nofollow">Primal Pastures</a> - Code FEELWELL</p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6191b77b-52c6-46b9-bc7d-72d959bcd633 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/40-Solo---My-Candid-Thoughts-on-GLP-1s--MAHA-thus-far--Catholics-vs--Protestants--More-e3eqihu Mon, 09 Feb 2026 05:00:00 +0000 1240 false full 39: Natalie Smith - How to Drop Weight, Build Muscle, and Heal Your Metabolism Forever 39: Natalie Smith - How to Drop Weight, Build Muscle, and Heal Your Metabolism Forever Anna Mondanaro <p>This week Anna sits down with Natalie Smith (<a href="https://www.instagram.com/notnataliesmith/?hl=en" target="_blank" rel="noopener noreferer">@notnataliesmith</a>) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!</p><p><br></p><p><br></p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Natalie Smith (@notnataliesmith) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!






Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Natalie Smith (<a href="https://www.instagram.com/notnataliesmith/?hl=en" rel="nofollow">@notnataliesmith</a>) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!</p><p><br></p><p><br></p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e261b458-472b-4da5-9e9c-e4976b3076e3 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/39-Natalie-Smith---How-to-Drop-Weight--Build-Muscle--and-Heal-Your-Metabolism-Forever-e3egg0k Mon, 02 Feb 2026 05:00:00 +0000 4350 false full 38: Savanna Stone - How to be a Feminine Woman in a Feminist World 38: Savanna Stone - How to be a Feminine Woman in a Feminist World Anna Mondanaro <p>This week Anna sits down with Savanna Stone (<a href="https://www.instagram.com/savannafaithstone/?hl=en" target="_blank" rel="ugc noopener noreferrer">@savannafaithstone</a>) to discuss God&#39;s order in marriage, feminism failures, sex, finding your husband, and more. We hope you love this conversation!</p><p><br></p><p>Mentions:</p><p><a href="https://chriswillx.com/review/" target="_blank" rel="ugc noopener noreferrer">Chris Williamson Year Review</a></p><p><br></p><p>Thank you to <a href="https://www.naturalcycles.com/join-me?utm_campaign=instagram-stories&utm_medium=organic&utm_content=feelwellbyanna&utm_source=Instagram&code=FeelWellByAnna&name=Anna&percentage=20" target="_blank" rel="ugc noopener noreferrer">Natural Cycles</a> for sponsoring this episode. You can use code FEELWELLBYANNA at  for 15% off an annual subscription plus a free NC° Band. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Savanna Stone (@savannafaithstone) to discuss God's order in marriage, feminism failures, sex, finding your husband, and more. We hope you love this conversation!


Mentions:

Chris Williamson Year Review


Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at  for 15% off an annual subscription plus a free NC° Band. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Savanna Stone (<a href="https://www.instagram.com/savannafaithstone/?hl=en" rel="nofollow">@savannafaithstone</a>) to discuss God&#39;s order in marriage, feminism failures, sex, finding your husband, and more. We hope you love this conversation!</p><p><br></p><p>Mentions:</p><p><a href="https://chriswillx.com/review/" rel="nofollow">Chris Williamson Year Review</a></p><p><br></p><p>Thank you to <a href="https://www.naturalcycles.com/join-me?code=FeelWellByAnna&name=Anna&percentage=20&utm_campaign=instagram-stories&utm_content=feelwellbyanna&utm_medium=organic&utm_source=Instagram" rel="nofollow">Natural Cycles</a> for sponsoring this episode. You can use code FEELWELLBYANNA at  for 15% off an annual subscription plus a free NC° Band. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.</p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e98fde58-7521-498a-a48f-f6efb7038054 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/38-Savanna-Stone---How-to-be-a-Feminine-Woman-in-a-Feminist-World-e3e5v8f Mon, 26 Jan 2026 05:00:00 +0000 4237 false full 37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly 37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly Anna Mondanaro <p>This week Anna sits down with Dr. Jake Roland to discuss all things male factor fertility. They chat about the perfect preconception regimen for men, ideal sperm parameters, pornography, saunas, and more. Listen to this one with your man -- we hope you love it! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.rolandfunctionalmedicine.com/doctors" target="_blank" rel="noopener noreferer">Dr. Jake Roland Website </a></p><p><a href="https://www.rolandfunctionalmedicine.com/book" target="_blank" rel="noopener noreferer">Book an appointment with Dr. Jake</a></p><p><a href="https://figwellness.co/?bg_ref=EzMileia1s" target="_blank" rel="noopener noreferer">Men&#39;s multi vitamin </a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Dr. Jake Roland to discuss all things male factor fertility. They chat about the perfect preconception regimen for men, ideal sperm parameters, pornography, saunas, and more. Listen to this one with your man -- we hope you love it!


Our Guest:

Dr. Jake Roland Website

Book an appointment with Dr. Jake

Men's multi vitamin



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Dr. Jake Roland to discuss all things male factor fertility. They chat about the perfect preconception regimen for men, ideal sperm parameters, pornography, saunas, and more. Listen to this one with your man -- we hope you love it! </p><p><br></p><p>Our Guest:</p><p><a href="https://www.rolandfunctionalmedicine.com/doctors" rel="nofollow">Dr. Jake Roland Website </a></p><p><a href="https://www.rolandfunctionalmedicine.com/book" rel="nofollow">Book an appointment with Dr. Jake</a></p><p><a href="https://figwellness.co/?bg_ref=EzMileia1s" rel="nofollow">Men&#39;s multi vitamin </a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0b5dbe08-4875-4435-931e-74dab20909ba https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/37-Dr--Jake-Roland---Male-Fertility-101-The-Good--The-Bad--and-The-Ugly-e3dr019 Mon, 19 Jan 2026 05:00:00 +0000 3526 false full 36: Dr. Natalie Underberg - Answering All Your Fertility Questions 36: Dr. Natalie Underberg - Answering All Your Fertility Questions Anna Mondanaro <p>This week Anna sits down with Dr. Natalie Underberg to discuss all the nuances of fertility including signs of a healthy cycle, how to remedy low progesterone, avoiding miscarriage, what COVID has done to our fertility, and more. We hope you love this episode! </p><p><br></p><p>Links:</p><p><a href="https://open.spotify.com/episode/3Hz0SMdGWEkszz9bnfiVKo?si=mB4wWPtyR3GTNf_Wd-2W5Q" target="_blank" rel="ugc noopener noreferrer">Dr. Natalie&#39;s First Episode</a></p><p><a href="https://www.instagram.com/dr.natalieunderberg/?hl=en" target="_blank" rel="ugc noopener noreferrer">Dr. Natalie&#39;s Instagram</a></p><p>P<a href="https://www.learnwithdrnatalie.com/opt-in" target="_blank" rel="noopener noreferer">regnancy Prep Academy Live</a></p><p><a href="https://www.wellnesswithdrnatalie.com/team" target="_blank" rel="ugc noopener noreferrer">Work with Dr. Natalie</a></p><p><a href="https://go.shopmy.us/p-31347580" target="_blank" rel="ugc noopener noreferrer">Shop Blue Light Blocker Glasses</a></p><p><a href="https://figwellness.co/?bg_ref=EzMileia1s" target="_blank" rel="ugc noopener noreferrer">Shop FIG Prenatal</a></p><p><a href="https://nourishing-world.com/products/perfect-acerola?variant=42705385947205&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=23200303179&gbraid=0AAAABBHmFRpN5UQNzNyalSsbpKUGsFP0X&gclid=Cj0KCQiAsY3LBhCwARIsAF6O6XgNKDQF1jxsgeHDP5jAf7CDIgeT0ND5navt35bmk0vIUNKewrjrii8aAmtJEALw_wcB" target="_blank" rel="ugc noopener noreferrer">Shop Perfect Supplements Acerola Cherry</a></p><p><a href="https://amzn.to/49O3XBU" target="_blank" rel="ugc noopener noreferrer">Shop Spike Protein Detox</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Dr. Natalie Underberg to discuss all the nuances of fertility including signs of a healthy cycle, how to remedy low progesterone, avoiding miscarriage, what COVID has done to our fertility, and more. We hope you love this episode!


Links:

Dr. Natalie's First Episode

Dr. Natalie's Instagram

Pregnancy Prep Academy Live

Work with Dr. Natalie

Shop Blue Light Blocker Glasses

Shop FIG Prenatal

Shop Perfect Supplements Acerola Cherry

Shop Spike Protein Detox



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Dr. Natalie Underberg to discuss all the nuances of fertility including signs of a healthy cycle, how to remedy low progesterone, avoiding miscarriage, what COVID has done to our fertility, and more. We hope you love this episode! </p><p><br></p><p>Links:</p><p><a href="https://open.spotify.com/episode/3Hz0SMdGWEkszz9bnfiVKo?si=mB4wWPtyR3GTNf_Wd-2W5Q" rel="nofollow">Dr. Natalie&#39;s First Episode</a></p><p><a href="https://www.instagram.com/dr.natalieunderberg/?hl=en" rel="nofollow">Dr. Natalie&#39;s Instagram</a></p><p>P<a href="https://www.learnwithdrnatalie.com/opt-in" rel="nofollow">regnancy Prep Academy Live</a></p><p><a href="https://www.wellnesswithdrnatalie.com/team" rel="nofollow">Work with Dr. Natalie</a></p><p><a href="https://go.shopmy.us/p-31347580" rel="nofollow">Shop Blue Light Blocker Glasses</a></p><p><a href="https://figwellness.co/?bg_ref=EzMileia1s" rel="nofollow">Shop FIG Prenatal</a></p><p><a href="https://nourishing-world.com/products/perfect-acerola?country=US&currency=USD&gad_campaignid=23200303179&gad_source=1&gbraid=0AAAABBHmFRpN5UQNzNyalSsbpKUGsFP0X&gclid=Cj0KCQiAsY3LBhCwARIsAF6O6XgNKDQF1jxsgeHDP5jAf7CDIgeT0ND5navt35bmk0vIUNKewrjrii8aAmtJEALw_wcB&utm_campaign=sag_organic&utm_content=sag_organic&utm_medium=product_sync&utm_source=google&variant=42705385947205" rel="nofollow">Shop Perfect Supplements Acerola Cherry</a></p><p><a href="https://amzn.to/49O3XBU" rel="nofollow">Shop Spike Protein Detox</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 13f7cf32-a937-4a01-8a8a-94a059a6b8d1 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/36-Dr--Natalie-Underberg---Answering-All-Your-Fertility-Questions-e3dgkil Mon, 12 Jan 2026 05:00:00 +0000 4524 false full 35: Solo Episode - My Five Biggest Health In's for 2026 35: Solo Episode - My Five Biggest Health In's for 2026 Anna Mondanaro <p>This week Anna sits down to discuss the her five biggest &quot;in&#39;s&quot; when it comes to health and wellness in 2026. We hope you love this episode!</p><p><br></p><p>Mentioned links:</p><p><a href="https://open.spotify.com/episode/6xWkyYE8RcAiXY01TKNqWg" target="_blank" rel="noopener noreferer">Alexandra Radway episode</a></p><p><a href="https://go.shopmy.us/p-31347580" target="_blank" rel="noopener noreferer">Blue blocker glasses</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down to discuss the her five biggest "in's" when it comes to health and wellness in 2026. We hope you love this episode!


Mentioned links:

Alexandra Radway episode

Blue blocker glasses



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down to discuss the her five biggest &#34;in&#39;s&#34; when it comes to health and wellness in 2026. We hope you love this episode!</p><p><br></p><p>Mentioned links:</p><p><a href="https://open.spotify.com/episode/6xWkyYE8RcAiXY01TKNqWg" rel="nofollow">Alexandra Radway episode</a></p><p><a href="https://go.shopmy.us/p-31347580" rel="nofollow">Blue blocker glasses</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 471d410d-bd8b-4575-8445-c2b9d6e9abd2 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/35-Solo-Episode---My-Five-Biggest-Health-Ins-for-2026-e3d6303 Mon, 05 Jan 2026 05:00:00 +0000 1111 false full 34: Solo Episode - You're Doing Winter Wrong 34: Solo Episode - You're Doing Winter Wrong Anna Mondanaro <p>This week Anna sits down solo to discuss her favorite winter self care practices to stay healthy and happy. We hope you love this episode! </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down solo to discuss her favorite winter self care practices to stay healthy and happy. We hope you love this episode!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down solo to discuss her favorite winter self care practices to stay healthy and happy. We hope you love this episode! </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> dc725957-3757-4a48-89c0-63721b8d0396 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/34-Solo-Episode---Youre-Doing-Winter-Wrong-e3cthns Mon, 29 Dec 2025 05:00:00 +0000 1182 false full 33: Natalya Toryanski - A Political Christmas Special 33: Natalya Toryanski - A Political Christmas Special Anna Mondanaro <p>This week Anna sits down with friend of the pod <a href="https://www.instagram.com/natalyatoryanski/?hl=en" target="_blank" rel="noopener noreferer">Natalya Toryanski</a> to discuss conservative Gen Z vs. boomers, Trump thus far, dating in DC, woke professors, and much more. We hope you love this episode! </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with friend of the pod Natalya Toryanski to discuss conservative Gen Z vs. boomers, Trump thus far, dating in DC, woke professors, and much more. We hope you love this episode! 



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with friend of the pod <a href="https://www.instagram.com/natalyatoryanski/?hl=en" rel="nofollow">Natalya Toryanski</a> to discuss conservative Gen Z vs. boomers, Trump thus far, dating in DC, woke professors, and much more. We hope you love this episode! </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 2bec140d-af45-4e49-9d7b-d1f9c579ee40 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/33-Natalya-Toryanski---A-Political-Christmas-Special-e3clo08 Mon, 22 Dec 2025 05:00:00 +0000 3077 false full 32: My Mom - Six Tips for A Healthier Relationship 32: My Mom - Six Tips for A Healthier Relationship Anna Mondanaro <p>This week Anna sits down ahead of her one year wedding anniversary with her favorite guest, her mom, to discuss relationships and a few tips we likely all need to hear. We hope you love this episode! </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down ahead of her one year wedding anniversary with her favorite guest, her mom, to discuss relationships and a few tips we likely all need to hear. We hope you love this episode!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down ahead of her one year wedding anniversary with her favorite guest, her mom, to discuss relationships and a few tips we likely all need to hear. We hope you love this episode! </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 433e7ac1-8469-4554-b093-332913fe899f https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/32-My-Mom---Six-Tips-for-A-Healthier-Relationship-e3cbnug Mon, 15 Dec 2025 05:00:00 +0000 2421 false full 31: Everything We're Not Told About Hormonal Birth Control, PCOS, and More 31: Everything We're Not Told About Hormonal Birth Control, PCOS, and More Anna Mondanaro <p>This week Anna sits down with Emily Rae, a holistic health coach who has turned her personal struggles into a mission to help women around the world take back control of their health. Once a self-described PMS monster, plagued by hormonal acne and carrying an extra 20 pounds, Emily has transformed into a period unicorn with clear skin and pain-free periods. Over the past 5 years, she has amassed a following of over 300,000 followers across platforms and her course and content have helped over 20,000 women balance their hormones naturally using nutrition and lifestyle changes as God intended, without relying on Big Pharma to fix them. Her mission is to create an army of women who ditch hormonal birth control, balance their hormones naturally &amp; learn how to track their cycles to take back their health, fertility and true femininity. We hope you enjoy this episode!</p><p><br /></p><p><a href="https://www.instagram.com/littleraeofhealth/?hl=en" target="_blank" rel="ugc noopener noreferrer">Follow Emily on Instagram</a></p><p><a href="https://view.flodesk.com/pages/6439613b862117c7c074011e" target="_blank" rel="ugc noopener noreferrer">Emily's FREE Hormone Balancing Masterclass</a></p><p><a href="https://www.balancedbabeblueprint.com/products/the-cortisol-control-blueprint" target="_blank" rel="ugc noopener noreferrer">Cortisol Control Masterclass</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Emily Rae, a holistic health coach who has turned her personal struggles into a mission to help women around the world take back control of their health. Once a self-described PMS monster, plagued by hormonal acne and carrying an extra 20 pounds, Emily has transformed into a period unicorn with clear skin and pain-free periods. Over the past 5 years, she has amassed a following of over 300,000 followers across platforms and her course and content have helped over 20,000 women balance their hormones naturally using nutrition and lifestyle changes as God intended, without relying on Big Pharma to fix them. Her mission is to create an army of women who ditch hormonal birth control, balance their hormones naturally & learn how to track their cycles to take back their health, fertility and true femininity. We hope you enjoy this episode!


Follow Emily on Instagram

Emily's FREE Hormone Balancing Masterclass

Cortisol Control Masterclass



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Emily Rae, a holistic health coach who has turned her personal struggles into a mission to help women around the world take back control of their health. Once a self-described PMS monster, plagued by hormonal acne and carrying an extra 20 pounds, Emily has transformed into a period unicorn with clear skin and pain-free periods. Over the past 5 years, she has amassed a following of over 300,000 followers across platforms and her course and content have helped over 20,000 women balance their hormones naturally using nutrition and lifestyle changes as God intended, without relying on Big Pharma to fix them. Her mission is to create an army of women who ditch hormonal birth control, balance their hormones naturally &amp; learn how to track their cycles to take back their health, fertility and true femininity. We hope you enjoy this episode!</p><p><br/></p><p><a href="https://www.instagram.com/littleraeofhealth/?hl=en" rel="nofollow">Follow Emily on Instagram</a></p><p><a href="https://view.flodesk.com/pages/6439613b862117c7c074011e" rel="nofollow">Emily&#39;s FREE Hormone Balancing Masterclass</a></p><p><a href="https://www.balancedbabeblueprint.com/products/the-cortisol-control-blueprint" rel="nofollow">Cortisol Control Masterclass</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 28c0edea-15bb-4a81-a63b-8c471c17c38c https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/31-Everything-Were-Not-Told-About-Hormonal-Birth-Control--PCOS--and-More-e3c13ad Mon, 08 Dec 2025 19:26:27 +0000 3562 false full 30: Solo Episode - My Health Hot Takes 30: Solo Episode - My Health Hot Takes Anna Mondanaro <p>This week Anna sits down for a solo episode to talk about her hottest takes on health. We hope you love this episode! </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down for a solo episode to talk about her hottest takes on health. We hope you love this episode!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down for a solo episode to talk about her hottest takes on health. We hope you love this episode! </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 42ae2114-3b6a-4464-9b84-db1365428696 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/30-Solo-Episode---My-Health-Hot-Takes-e3bm83c Mon, 01 Dec 2025 05:00:00 +0000 1380 false full 29: Callie Ban - Turning Down the Political Temperature 29: Callie Ban - Turning Down the Political Temperature Anna Mondanaro <p>This week Anna sits down with her friend Callie Ban to talk about the state of politics in the United States. They discuss action vs. reaction, friendships with their political opposites, and more. We hope you love this episode! </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with her friend Callie Ban to talk about the state of politics in the United States. They discuss action vs. reaction, friendships with their political opposites, and more. We hope you love this episode!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with her friend Callie Ban to talk about the state of politics in the United States. They discuss action vs. reaction, friendships with their political opposites, and more. We hope you love this episode! </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b7f409e2-8ee0-4ffb-a589-1774aebe3622 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/29-Callie-Ban---Turning-Down-the-Political-Temperature-e3bccep Mon, 24 Nov 2025 05:00:00 +0000 4353 false full 28: Brooke Rose PA-C, MSPAS, FDNP - Vaccines, Immunity, and "Flu Season" Prep 28: Brooke Rose PA-C, MSPAS, FDNP - Vaccines, Immunity, and "Flu Season" Prep Anna Mondanaro <p>This week Anna sits down with Brooke Rose, a board-certified physician assistant and functional medicine practitioner who specializes in root-cause, integrative care for women, children and families. They discuss our immune systems, vaccines, diet, supplements for immunity, and much more. We hope you love this episode! </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Brooke Rose, a board-certified physician assistant and functional medicine practitioner who specializes in root-cause, integrative care for women, children and families. They discuss our immune systems, vaccines, diet, supplements for immunity, and much more. We hope you love this episode!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Brooke Rose, a board-certified physician assistant and functional medicine practitioner who specializes in root-cause, integrative care for women, children and families. They discuss our immune systems, vaccines, diet, supplements for immunity, and much more. We hope you love this episode! </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0fbd9c9c-425a-4f81-9548-900f6736ba15 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/28-Brooke-Rose-PA-C--MSPAS--FDNP---Vaccines--Immunity--and-Flu-Season-Prep-e3b1jb1 Mon, 17 Nov 2025 05:00:00 +0000 3670 false full 27: Alexandra Radway - All Things Holistic Pregnancy Prep 27: Alexandra Radway - All Things Holistic Pregnancy Prep Anna Mondanaro <p>This week Anna sits down with Alexandra Radway (<a href="https://www.instagram.com/alexandraradway/?hl=en" target="_blank" rel="noopener noreferer">@alexandraradway</a>), creator of The Baby Ready Body Method. They chat all things holistic pregnancy prep - from diet to routine to opening your detox pathways and more. We hope you love this episode! </p><p><br></p><p>About Our Guest:</p><p><a href="https://www.instagram.com/alexandraradway/?hl=en" target="_blank" rel="noopener noreferer">Follow Alexandra on Instagram</a></p><p><a href="https://www.radwayfunctionalnutrition.com/" target="_blank" rel="noopener noreferer">Alexandra&#39;s Website</a></p><p><a href="https://www.radwayfunctionalnutrition.com/morethanaprenatal" target="_blank" rel="noopener noreferer">Alexandra&#39;s Prenatal Course</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Alexandra Radway (@alexandraradway), creator of The Baby Ready Body Method. They chat all things holistic pregnancy prep - from diet to routine to opening your detox pathways and more. We hope you love this episode!


About Our Guest:

Follow Alexandra on Instagram

Alexandra's Website

Alexandra's Prenatal Course



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Alexandra Radway (<a href="https://www.instagram.com/alexandraradway/?hl=en" rel="nofollow">@alexandraradway</a>), creator of The Baby Ready Body Method. They chat all things holistic pregnancy prep - from diet to routine to opening your detox pathways and more. We hope you love this episode! </p><p><br></p><p>About Our Guest:</p><p><a href="https://www.instagram.com/alexandraradway/?hl=en" rel="nofollow">Follow Alexandra on Instagram</a></p><p><a href="https://www.radwayfunctionalnutrition.com/" rel="nofollow">Alexandra&#39;s Website</a></p><p><a href="https://www.radwayfunctionalnutrition.com/morethanaprenatal" rel="nofollow">Alexandra&#39;s Prenatal Course</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 0d9df2cc-269a-45d4-8949-8a80e66d7038 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/27-Alexandra-Radway---All-Things-Holistic-Pregnancy-Prep-e3anr1c Mon, 10 Nov 2025 05:00:00 +0000 4361 false full 26: Solo Episode - How I Got Off Hormonal Birth Control 26: Solo Episode - How I Got Off Hormonal Birth Control Anna Mondanaro <p>This week Anna sits down to discuss how she finally got off hormonal birth control and started using the fertility awareness method to track her cycles and prevent pregnancy. She discusses her history with hormonal birth control, how she decided she was ready to ditch it, supplements she took during the process, diet, and much more. We hope you love this episode!</p><p><br /></p><p>Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at <a href="https://naturalcycles.app/FeelWellByAnna " target="_blank" rel="ugc noopener noreferrer">Naturalcycles.com</a> for 15% off an annual subscription plus a free bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down to discuss how she finally got off hormonal birth control and started using the fertility awareness method to track her cycles and prevent pregnancy. She discusses her history with hormonal birth control, how she decided she was ready to ditch it, supplements she took during the process, diet, and much more. We hope you love this episode!


Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down to discuss how she finally got off hormonal birth control and started using the fertility awareness method to track her cycles and prevent pregnancy. She discusses her history with hormonal birth control, how she decided she was ready to ditch it, supplements she took during the process, diet, and much more. We hope you love this episode!</p><p><br/></p><p>Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at <a href="https://naturalcycles.app/FeelWellByAnna" rel="nofollow">Naturalcycles.com</a> for 15% off an annual subscription plus a free bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.</p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e9180112-ed19-46d0-b73c-eca47e040701 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/26-Solo-Episode---How-I-Got-Off-Hormonal-Birth-Control-e3ada26 Tue, 04 Nov 2025 21:12:50 +0000 1732 false full 25: Natalya Toryanski - Jesus, Binge Eating, Politics, and Dating 25: Natalya Toryanski - Jesus, Binge Eating, Politics, and Dating Anna Mondanaro <p>This week Anna sits down with content creator Natalya Toryanski. They talk about Jesus, binge eating and nutrition, dating, politics, and more. We hope you enjoy this episode!</p><p><br></p><p><a href="https://www.instagram.com/natalyatoryanski/" target="_blank" rel="noopener noreferer">Follow Natalya on Instagram</a></p><p><a href="https://www.tiktok.com/@natalyatoryanski?lang=en" target="_blank" rel="noopener noreferer">Follow Natalya on TikTok</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with content creator Natalya Toryanski. They talk about Jesus, binge eating and nutrition, dating, politics, and more. We hope you enjoy this episode!


Follow Natalya on Instagram

Follow Natalya on TikTok



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with content creator Natalya Toryanski. They talk about Jesus, binge eating and nutrition, dating, politics, and more. We hope you enjoy this episode!</p><p><br></p><p><a href="https://www.instagram.com/natalyatoryanski/" rel="nofollow">Follow Natalya on Instagram</a></p><p><a href="https://www.tiktok.com/@natalyatoryanski?lang=en" rel="nofollow">Follow Natalya on TikTok</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> bd2b3b22-4438-4128-8970-d1bc0fab6632 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/25-Natalya-Toryanski---Jesus--Binge-Eating--Politics--and-Dating-e3a2pp6 Mon, 27 Oct 2025 04:00:00 +0000 3403 false full 24: Remi Stern - You Can Choose Your Attitude and Heal Your Life 24: Remi Stern - You Can Choose Your Attitude and Heal Your Life Anna Mondanaro <p>This week Anna sits down with life coach Remi Stern to talk about playing the blame game, marriage, hard times, and healing. We hope you love this episode!</p><p><br></p><p>Our Guest: </p><p><a href="https://www.instagram.com/levvibyremi/" target="_blank" rel="noopener noreferer">Remi&#39;s Instagram</a></p><p><a href="https://levvibyremi.com/" target="_blank" rel="noopener noreferer">Remi&#39;s Website</a></p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with life coach Remi Stern to talk about playing the blame game, marriage, hard times, and healing. We hope you love this episode!


Our Guest:

Remi's Instagram

Remi's Website




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with life coach Remi Stern to talk about playing the blame game, marriage, hard times, and healing. We hope you love this episode!</p><p><br></p><p>Our Guest: </p><p><a href="https://www.instagram.com/levvibyremi/" rel="nofollow">Remi&#39;s Instagram</a></p><p><a href="https://levvibyremi.com/" rel="nofollow">Remi&#39;s Website</a></p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f84a79ca-8238-49fb-8ed8-b864df028a8b https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/24-Remi-Stern---You-Can-Choose-Your-Attitude-and-Heal-Your-Life-e39o9pb Mon, 20 Oct 2025 04:00:00 +0000 2914 true full 23: Vida Delrahim - All Prenatal Supplements Are Not Created Equal 23: Vida Delrahim - All Prenatal Supplements Are Not Created Equal Anna Mondanaro <p>This week Anna sat down with Vida Delrahim, co-founder of <a href="wenatal.com/feelwellbyanna" target="_blank" rel="ugc noopener noreferrer">Wenatal</a>. They discuss pregnancy loss, feeling at a loss when it comes to miscarriage, the supplement industry, how to pick a prenatal, and so much more. We hope you love this episode!</p><p><br></p><p><a href="https://www.instagram.com/we_natal/" target="_blank" rel="ugc noopener noreferrer">WeNatal Instagram</a></p><p><a href="wenatal.com/feelwellbyanna" target="_blank" rel="ugc noopener noreferrer">WeNatal x Back To Basics Offer</a> - Free magnesium with your purhcase</p><p><a href="https://wenatal.com/?srsltid=AfmBOoqNDn1drhyqPq5ZqnKnRRYR1OAp_HQ1c_eo8GaPOLWNsG12spfw" target="_blank" rel="noopener noreferer">WeNatal Website</a></p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sat down with Vida Delrahim, co-founder of Wenatal. They discuss pregnancy loss, feeling at a loss when it comes to miscarriage, the supplement industry, how to pick a prenatal, and so much more. We hope you love this episode!


WeNatal Instagram

WeNatal x Back To Basics Offer - Free magnesium with your purhcase

WeNatal Website




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sat down with Vida Delrahim, co-founder of <a href="wenatal.com/feelwellbyanna" rel="nofollow">Wenatal</a>. They discuss pregnancy loss, feeling at a loss when it comes to miscarriage, the supplement industry, how to pick a prenatal, and so much more. We hope you love this episode!</p><p><br></p><p><a href="https://www.instagram.com/we_natal/" rel="nofollow">WeNatal Instagram</a></p><p><a href="wenatal.com/feelwellbyanna" rel="nofollow">WeNatal x Back To Basics Offer</a> - Free magnesium with your purhcase</p><p><a href="https://wenatal.com/?srsltid=AfmBOoqNDn1drhyqPq5ZqnKnRRYR1OAp_HQ1c_eo8GaPOLWNsG12spfw" rel="nofollow">WeNatal Website</a></p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 004fac0a-0709-403e-bc29-083782d0d262 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/23-Vida-Delrahim---All-Prenatal-Supplements-Are-Not-Created-Equal-e39eaos Mon, 13 Oct 2025 04:00:00 +0000 3523 false full 22: Michelle Lentz - @heybeginnerwife on How To Have a Happy Marriage in Every Phase of Life 22: Michelle Lentz - @heybeginnerwife on How To Have a Happy Marriage in Every Phase of Life Anna Mondanaro <p>This week Anna sat down with Michelle of @heybeginnerwife. They talk about Christian values in a marriage, serving your partner, sex, how to empower your husband, and so much more. We hope you love this episode!</p><p><br></p><p>About the guest:</p><p><a href="https://amzn.to/3WlS2Ur" target="_blank" rel="noopener noreferer">Michelle&#39;s Book &quot;Hey Beginner Wife&quot;</a></p><p><a href="https://amzn.to/46Aifok" target="_blank" rel="noopener noreferer">Hey Beginner Wife Companion Guide</a></p><p><a href="https://www.instagram.com/heybeginnerwife/?hl=en" target="_blank" rel="noopener noreferer">Michelle&#39;s Instagram</a></p><p><a href="https://www.heybeginnerwife.com/" target="_blank" rel="noopener noreferer">Michelle&#39;s Website</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sat down with Michelle of @heybeginnerwife. They talk about Christian values in a marriage, serving your partner, sex, how to empower your husband, and so much more. We hope you love this episode!


About the guest:

Michelle's Book "Hey Beginner Wife"

Hey Beginner Wife Companion Guide

Michelle's Instagram

Michelle's Website



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sat down with Michelle of @heybeginnerwife. They talk about Christian values in a marriage, serving your partner, sex, how to empower your husband, and so much more. We hope you love this episode!</p><p><br></p><p>About the guest:</p><p><a href="https://amzn.to/3WlS2Ur" rel="nofollow">Michelle&#39;s Book &#34;Hey Beginner Wife&#34;</a></p><p><a href="https://amzn.to/46Aifok" rel="nofollow">Hey Beginner Wife Companion Guide</a></p><p><a href="https://www.instagram.com/heybeginnerwife/?hl=en" rel="nofollow">Michelle&#39;s Instagram</a></p><p><a href="https://www.heybeginnerwife.com/" rel="nofollow">Michelle&#39;s Website</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> fb987b1d-b259-4251-a489-ed1b94de255d https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/22-Michelle-Lentz---heybeginnerwife-on-How-To-Have-a-Happy-Marriage-in-Every-Phase-of-Life-e394elh Mon, 06 Oct 2025 04:00:00 +0000 3363 false full 21: Dr. Julia Britz, ND - Are SSRIs As Safe As We're Told? 21: Dr. Julia Britz, ND - Are SSRIs As Safe As We're Told? Anna Mondanaro <p>This week Anna sits down with Dr. Julia Britz, ND to discuss all things psychiatric medications. They discuss SSRIs and informed consent, benzodiazepines, how to taper, the side effects no one talks about, SSRIs during pregnancy, and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/drjuliabritznd" target="_blank" rel="noopener noreferer">Dr. Julia Britz Instagram</a></p><p><a href="https://www.drjuliabritz.com/" target="_blank" rel="noopener noreferer">Dr. Julia Britz Website</a></p><p><br></p><p>Thank you to Natural Cycles for sponsoring Back to Basics. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Dr. Julia Britz, ND to discuss all things psychiatric medications. They discuss SSRIs and informed consent, benzodiazepines, how to taper, the side effects no one talks about, SSRIs during pregnancy, and more. We hope you love this episode!


Our Guest:

Dr. Julia Britz Instagram

Dr. Julia Britz Website


Thank you to Natural Cycles for sponsoring Back to Basics. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Dr. Julia Britz, ND to discuss all things psychiatric medications. They discuss SSRIs and informed consent, benzodiazepines, how to taper, the side effects no one talks about, SSRIs during pregnancy, and more. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/drjuliabritznd" rel="nofollow">Dr. Julia Britz Instagram</a></p><p><a href="https://www.drjuliabritz.com/" rel="nofollow">Dr. Julia Britz Website</a></p><p><br></p><p>Thank you to Natural Cycles for sponsoring Back to Basics. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.</p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f6a07d50-015b-4552-8dc2-ac7118344421 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/21-Dr--Julia-Britz--ND---Are-SSRIs-As-Safe-As-Were-Told-e38quaa Mon, 29 Sep 2025 04:00:00 +0000 4249 false full 20: Solo Q&A - My Political Beliefs, Quitting Caffeine, Breast Implants & More 20: Solo Q&A - My Political Beliefs, Quitting Caffeine, Breast Implants & More Anna Mondanaro <p>This week Anna sits down solo to answer some listener questions. We hope you love the episode!</p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down solo to answer some listener questions. We hope you love the episode!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down solo to answer some listener questions. We hope you love the episode!</p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f80ea94e-de50-4687-a2cd-d8f59d120336 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/20-Solo-QA---My-Political-Beliefs--Quitting-Caffeine--Breast-Implants--More-e38g7to Mon, 22 Sep 2025 04:00:00 +0000 1302 false full 19: August Brice - Everything You Need To Know About EMFs 19: August Brice - Everything You Need To Know About EMFs Anna Mondanaro <p>This week Anna sits down with August Brice of the popular Instagram account and blog @techwellness. They talk about everything EMF: how to protect yourself, what blocking products actually work, and whether wearables are worth it. We hope you enjoy this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/techwellness/?hl=en" target="_blank" rel="noopener noreferer">August&#39;s Instagram</a></p><p><a href="https://techwellness.com/collections/best-emf-protection?gad_source=1&gad_campaignid=22158669343&gbraid=0AAAAADJOOiEDMBw6Okw6GfdPaJwhF1tWK&gclid=Cj0KCQjwrJTGBhCbARIsANFBfgtmlgjItcQhrMCshVh6mGA_e8Y8MPU5iE2dfAFlPBvIrWXSpUePIl4aAu0XEALw_wcB" target="_blank" rel="noopener noreferer">Techwellness Blog and Product Catalog</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with August Brice of the popular Instagram account and blog @techwellness. They talk about everything EMF: how to protect yourself, what blocking products actually work, and whether wearables are worth it. We hope you enjoy this episode!


Our Guest:

August's Instagram

Techwellness Blog and Product Catalog



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with August Brice of the popular Instagram account and blog @techwellness. They talk about everything EMF: how to protect yourself, what blocking products actually work, and whether wearables are worth it. We hope you enjoy this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/techwellness/?hl=en" rel="nofollow">August&#39;s Instagram</a></p><p><a href="https://techwellness.com/collections/best-emf-protection?gad_campaignid=22158669343&gad_source=1&gbraid=0AAAAADJOOiEDMBw6Okw6GfdPaJwhF1tWK&gclid=Cj0KCQjwrJTGBhCbARIsANFBfgtmlgjItcQhrMCshVh6mGA_e8Y8MPU5iE2dfAFlPBvIrWXSpUePIl4aAu0XEALw_wcB" rel="nofollow">Techwellness Blog and Product Catalog</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 367ceb51-39ce-47b6-bd1f-7dbdb792b343 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/19-August-Brice---Everything-You-Need-To-Know-About-EMFs-e3869nd Sun, 14 Sep 2025 04:00:00 +0000 4057 false full 18: Katie Collins, PA-C, MSPAS - Crunchy 101: Rehashing Covid, Vaccines, Breastfeeding, Vaginal Birth, and Circumcision 18: Katie Collins, PA-C, MSPAS - Crunchy 101: Rehashing Covid, Vaccines, Breastfeeding, Vaginal Birth, and Circumcision Anna Mondanaro <p>This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss a number of different topics including COVID-19, vaccines, polio, breastfeeding, circumcision, and more. </p><p><br></p><p>Out guest:</p><p><a href="https://www.instagram.com/katiec.pac/?hl=en" target="_blank" rel="noopener noreferer">Katie&#39;s Instagram</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss a number of different topics including COVID-19, vaccines, polio, breastfeeding, circumcision, and more.


Out guest:

Katie's Instagram



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss a number of different topics including COVID-19, vaccines, polio, breastfeeding, circumcision, and more. </p><p><br></p><p>Out guest:</p><p><a href="https://www.instagram.com/katiec.pac/?hl=en" rel="nofollow">Katie&#39;s Instagram</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ffefab6f-a0bc-4b77-8d87-b126adc48b7a https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/18-Katie-Collins--PA-C--MSPAS---Crunchy-101-Rehashing-Covid--Vaccines--Breastfeeding--Vaginal-Birth--and-Circumcision-e37tmhe Mon, 08 Sep 2025 04:00:00 +0000 4322 false full 17: Jess Hodge - Jesus Can Heal Your Eating Disorder 17: Jess Hodge - Jesus Can Heal Your Eating Disorder Anna Mondanaro <p>This week Anna sits down with one of her friends, Jess Hodge, to discuss their work in the wellness space, healing their eating disorders, home birth, and their faith. We hope you love this episode!</p><p><br></p><p>Our Guest: </p><p><a href="https://www.instagram.com/jesshodgewellness/" target="_blank" rel="noopener noreferer">Jess Hodge Instagram</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with one of her friends, Jess Hodge, to discuss their work in the wellness space, healing their eating disorders, home birth, and their faith. We hope you love this episode!


Our Guest:

Jess Hodge Instagram



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with one of her friends, Jess Hodge, to discuss their work in the wellness space, healing their eating disorders, home birth, and their faith. We hope you love this episode!</p><p><br></p><p>Our Guest: </p><p><a href="https://www.instagram.com/jesshodgewellness/" rel="nofollow">Jess Hodge Instagram</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 26f78f14-72b2-442c-a861-5fbc92b29fd0 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/17-Jess-Hodge---Jesus-Can-Heal-Your-Eating-Disorder-e37ilil Mon, 01 Sep 2025 04:00:00 +0000 3798 false full 16: Q&A Solo Episode - Living Together Before Engaged, Raw Milk, And A Fertility Update 16: Q&A Solo Episode - Living Together Before Engaged, Raw Milk, And A Fertility Update Anna Mondanaro <p>This week Anna sits down to answer some frequently-asked listener questions and give a PTC/TTC update. </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down to answer some frequently-asked listener questions and give a PTC/TTC update.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down to answer some frequently-asked listener questions and give a PTC/TTC update. </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 8807c7fa-8f8f-4ddf-8128-0d732c13df80 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/16-QA-Solo-Episode---Living-Together-Before-Engaged--Raw-Milk--And-A-Fertility-Update-e378pmd Mon, 25 Aug 2025 04:00:00 +0000 1845 true full 15: Dr. Natalie Underberg - Unexplained Infertility Doesn't Exist 15: Dr. Natalie Underberg - Unexplained Infertility Doesn't Exist Anna Mondanaro <p>This week Anna sits down with Dr. Natalie Underberg -- a functional medicine doctor, women&#39;s health expert, and the cofounder of her own private practice as well as <a href="https://femaleformulations.com/" target="_blank" rel="ugc noopener noreferrer">Female Formulations</a>. </p><p><br></p><p>Dr. Natalie has helped hundreds of women naturally conceive, overcome PCOS, balance their hormones, and heal chronic gut issues. She&#39;s also the creator of The Pregnancy Prep Academy and The PCOS Collective, empowering women to take back control of their health -- without feeling funneled into fertility treatments as their only option.</p><p><br></p><p>As promised, here are the tests that Dr. Natalie orders for her patients: </p><ul><li>C-Reactive Protein (CRP)</li><li>CBC (includes Differential and Platelets) </li><li>Comprehensive Metabolic Panel (CMP) </li><li>DHEA Sulfate, Immunoassay </li><li>Estradiol </li><li>Ferritin </li><li>FSH and LH </li><li>Gamma Glutamyl Transferase (GGT) </li><li>Hemoglobin A1c (HgbA1C)</li><li>Insulin </li><li>Iron and Total Iron Binding Capacity (TIBC) </li><li>Lipid Panel </li><li>Pregnenolone, LC/MS/MS </li><li>Progesterone, Immunoassay </li><li>QuestAssureD™ 25-Hydroxyvitamin D (D2, D3), LC/MS/MS </li><li>T3 Reverse (RT3), LC/MS/MS </li><li>T3 Uptake </li><li>T3, Free </li><li>T3, Total </li><li>T4, Free </li><li>T4, Total </li><li>Testosterone, Total, MS</li><li>Thyroid Peroxidase and Thyroglobulin Antibodies </li><li>TSH </li><li>Uric Acid </li><li>Urinalysis (UA), Complete </li></ul><p><br></p><p><em>Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.</em></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Dr. Natalie Underberg -- a functional medicine doctor, women's health expert, and the cofounder of her own private practice as well as Female Formulations.


Dr. Natalie has helped hundreds of women naturally conceive, overcome PCOS, balance their hormones, and heal chronic gut issues. She's also the creator of The Pregnancy Prep Academy and The PCOS Collective, empowering women to take back control of their health -- without feeling funneled into fertility treatments as their only option.


As promised, here are the tests that Dr. Natalie orders for her patients:

  • C-Reactive Protein (CRP)
  • CBC (includes Differential and Platelets)
  • Comprehensive Metabolic Panel (CMP)
  • DHEA Sulfate, Immunoassay
  • Estradiol
  • Ferritin
  • FSH and LH
  • Gamma Glutamyl Transferase (GGT)
  • Hemoglobin A1c (HgbA1C)
  • Insulin
  • Iron and Total Iron Binding Capacity (TIBC)
  • Lipid Panel
  • Pregnenolone, LC/MS/MS
  • Progesterone, Immunoassay
  • QuestAssureD™ 25-Hydroxyvitamin D (D2, D3), LC/MS/MS
  • T3 Reverse (RT3), LC/MS/MS
  • T3 Uptake
  • T3, Free
  • T3, Total
  • T4, Free
  • T4, Total
  • Testosterone, Total, MS
  • Thyroid Peroxidase and Thyroglobulin Antibodies
  • TSH
  • Uric Acid
  • Urinalysis (UA), Complete


Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Dr. Natalie Underberg -- a functional medicine doctor, women&#39;s health expert, and the cofounder of her own private practice as well as <a href="https://femaleformulations.com/" rel="nofollow">Female Formulations</a>. </p><p><br></p><p>Dr. Natalie has helped hundreds of women naturally conceive, overcome PCOS, balance their hormones, and heal chronic gut issues. She&#39;s also the creator of The Pregnancy Prep Academy and The PCOS Collective, empowering women to take back control of their health -- without feeling funneled into fertility treatments as their only option.</p><p><br></p><p>As promised, here are the tests that Dr. Natalie orders for her patients: </p><ul><li>C-Reactive Protein (CRP)</li><li>CBC (includes Differential and Platelets) </li><li>Comprehensive Metabolic Panel (CMP) </li><li>DHEA Sulfate, Immunoassay </li><li>Estradiol </li><li>Ferritin </li><li>FSH and LH </li><li>Gamma Glutamyl Transferase (GGT) </li><li>Hemoglobin A1c (HgbA1C)</li><li>Insulin </li><li>Iron and Total Iron Binding Capacity (TIBC) </li><li>Lipid Panel </li><li>Pregnenolone, LC/MS/MS </li><li>Progesterone, Immunoassay </li><li>QuestAssureD™ 25-Hydroxyvitamin D (D2, D3), LC/MS/MS </li><li>T3 Reverse (RT3), LC/MS/MS </li><li>T3 Uptake </li><li>T3, Free </li><li>T3, Total </li><li>T4, Free </li><li>T4, Total </li><li>Testosterone, Total, MS</li><li>Thyroid Peroxidase and Thyroglobulin Antibodies </li><li>TSH </li><li>Uric Acid </li><li>Urinalysis (UA), Complete </li></ul><p><br></p><p><em>Thank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at Naturalcycles.com for 15% off an annual subscription plus a free Bluetooth thermometer. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.</em></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> d27aeceb-6cd4-4cdb-8800-3b7d7654cd39 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/15-Dr--Natalie-Underberg---Unexplained-Infertility-Doesnt-Exist-e36rrme Mon, 18 Aug 2025 04:00:00 +0000 4931 false full 14: Tessa Smith Part Two - God's Will vs. Free Will, Marriage, Cloth Diapering, & So Much More 14: Tessa Smith Part Two - God's Will vs. Free Will, Marriage, Cloth Diapering, & So Much More Anna Mondanaro <p>This week Anna sits down with friend of the pod Tessa Smith to have a follow up from <a href="https://open.spotify.com/episode/5XC4Ez89Nl7tZIoxNf076b?si=bYmlw9g1Sg20lQA4BfZn5g&nd=1&dlsi=129c9d7f23674862" target="_blank" rel="noopener noreferer">their first discussion</a>. They discuss their relationships with God, their marriages, cloth diapering, wellness trends they can&#39;t get behind, and so much more. We hope you enjoy this episode! </p><p><br></p><p>Our guest: </p><p><a href="https://www.instagram.com/thetessasmith/?hl=en" target="_blank" rel="noopener noreferer">Tessa Smith Instagram</a></p><p><a href="https://thetessasmith.substack.com/" target="_blank" rel="noopener noreferer">Tessa Smith Substack</a></p><p><a href="https://www.youtube.com/@TheTessaSmith" target="_blank" rel="noopener noreferer">Tessa Smith YouTube</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with friend of the pod Tessa Smith to have a follow up from their first discussion. They discuss their relationships with God, their marriages, cloth diapering, wellness trends they can't get behind, and so much more. We hope you enjoy this episode!


Our guest:

Tessa Smith Instagram

Tessa Smith Substack

Tessa Smith YouTube



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with friend of the pod Tessa Smith to have a follow up from <a href="https://open.spotify.com/episode/5XC4Ez89Nl7tZIoxNf076b?dlsi=129c9d7f23674862&nd=1&si=bYmlw9g1Sg20lQA4BfZn5g" rel="nofollow">their first discussion</a>. They discuss their relationships with God, their marriages, cloth diapering, wellness trends they can&#39;t get behind, and so much more. We hope you enjoy this episode! </p><p><br></p><p>Our guest: </p><p><a href="https://www.instagram.com/thetessasmith/?hl=en" rel="nofollow">Tessa Smith Instagram</a></p><p><a href="https://thetessasmith.substack.com/" rel="nofollow">Tessa Smith Substack</a></p><p><a href="https://www.youtube.com/@TheTessaSmith" rel="nofollow">Tessa Smith YouTube</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> bdde7975-e0c3-42f0-add2-02f161131621 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/14-Tessa-Smith-Part-Two---Gods-Will-vs--Free-Will--Marriage--Cloth-Diapering---So-Much-More-e36md2u Mon, 11 Aug 2025 04:00:00 +0000 4389 false full 13: Ann Bennet - MAHA Thus Far, Home Remedies, and Health Extremism 13: Ann Bennet - MAHA Thus Far, Home Remedies, and Health Extremism Anna Mondanaro <p>This week we’re joined by Ann Bennett (<a href="https://www.instagram.com/simply.unconventional/related_profiles/" target="_blank" rel="noopener noreferer">Instagram: @simply.unconventional)</a>, a regenerative pecan farmer, holistic health advocate, and one of my favorite sane voices on the internet. Ann speaks candidly about raising children in a holistic home, MAHA thus far, internet sensationalism and more. </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week we’re joined by Ann Bennett (Instagram: @simply.unconventional), a regenerative pecan farmer, holistic health advocate, and one of my favorite sane voices on the internet. Ann speaks candidly about raising children in a holistic home, MAHA thus far, internet sensationalism and more.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week we’re joined by Ann Bennett (<a href="https://www.instagram.com/simply.unconventional/related_profiles/" rel="nofollow">Instagram: @simply.unconventional)</a>, a regenerative pecan farmer, holistic health advocate, and one of my favorite sane voices on the internet. Ann speaks candidly about raising children in a holistic home, MAHA thus far, internet sensationalism and more. </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c235d9ba-144e-4de6-9e64-f6ed551d7711 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/13-Ann-Bennet---MAHA-Thus-Far--Home-Remedies--and-Health-Extremism-e36d410 Mon, 04 Aug 2025 04:00:00 +0000 4574 false full 12: Solo Episode - Everything I Did To Make Our Home Nontoxic 12: Solo Episode - Everything I Did To Make Our Home Nontoxic Anna Mondanaro <p>In this solo episode Anna sits down to discuss everything she&#39;s done to make her home nontoxic. Most of these are easy, low-cost tips to make you and your family healthier. </p><p><br></p><p>Our Sponsor:</p><p><a href="https://naturalcycles.app/feelwellbyanna" target="_blank" rel="noopener noreferer">Natural Cycles</a> - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometer</p><p><br></p><p><a href="https://shopmy.us/collections/1999314" target="_blank" rel="noopener noreferer">Shop This Episode</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this solo episode Anna sits down to discuss everything she's done to make her home nontoxic. Most of these are easy, low-cost tips to make you and your family healthier.


Our Sponsor:

Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometer


Shop This Episode



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this solo episode Anna sits down to discuss everything she&#39;s done to make her home nontoxic. Most of these are easy, low-cost tips to make you and your family healthier. </p><p><br></p><p>Our Sponsor:</p><p><a href="https://naturalcycles.app/feelwellbyanna" rel="nofollow">Natural Cycles</a> - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometer</p><p><br></p><p><a href="https://shopmy.us/collections/1999314" rel="nofollow">Shop This Episode</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 4f6f7dd3-159d-4c5a-a0e5-08def73570a8 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/12-Solo-Episode---Everything-I-Did-To-Make-Our-Home-Nontoxic-e363li2 Mon, 28 Jul 2025 04:00:00 +0000 1538 false full 11: Kelsey Diprima Hall - Girl Talk on Unexplained Infertility, Marriage, And Health 11: Kelsey Diprima Hall - Girl Talk on Unexplained Infertility, Marriage, And Health Anna Mondanaro <p>This week Anna sits down with Kelsey Diprima Hall, an IG (and IRL) friend and influencer. They talk about Kelsey&#39;s 3.5 year struggle with unexplained infertility, marriage, birth control, their favorite beauty products and supplements and so much more. We hope you love Kelsey as much as we do!</p><p><br></p><p><a href="https://www.instagram.com/kelsey_diprima/?hl=en" target="_blank" rel="noopener noreferer">Kelsey&#39;s Instagram</a></p><p><a href="https://www.youtube.com/@KELSEY_DIPRIMA" target="_blank" rel="noopener noreferer">Kelsey&#39;s YouTube</a></p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Kelsey Diprima Hall, an IG (and IRL) friend and influencer. They talk about Kelsey's 3.5 year struggle with unexplained infertility, marriage, birth control, their favorite beauty products and supplements and so much more. We hope you love Kelsey as much as we do!


Kelsey's Instagram

Kelsey's YouTube




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Kelsey Diprima Hall, an IG (and IRL) friend and influencer. They talk about Kelsey&#39;s 3.5 year struggle with unexplained infertility, marriage, birth control, their favorite beauty products and supplements and so much more. We hope you love Kelsey as much as we do!</p><p><br></p><p><a href="https://www.instagram.com/kelsey_diprima/?hl=en" rel="nofollow">Kelsey&#39;s Instagram</a></p><p><a href="https://www.youtube.com/@KELSEY_DIPRIMA" rel="nofollow">Kelsey&#39;s YouTube</a></p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> ec71ca03-98f1-4da9-a2e4-cfd39ddda867 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/11-Kelsey-Diprima-Hall---Girl-Talk-on-Unexplained-Infertility--Marriage--And-Health-e35q09j Mon, 21 Jul 2025 04:00:00 +0000 3735 false full 10: Dr. Bill Chun, MD - Everything You Need To Know About Pregnancy, Childbirth, and Postpartum 10: Dr. Bill Chun, MD - Everything You Need To Know About Pregnancy, Childbirth, and Postpartum Anna Mondanaro <p>This week Anna sits down with Dr. Bill Chun, MD; a certified OB-GYN in Boston, MA and friend of the pod. They discuss preparing to conceive, pregnancy, labor, childbirth, induction, postpartum, circumcision, vitamin K, and problems with the medical system. </p><p>If you enjoy this episode please rate, review, subscribe, and share with a friend. </p><p><br></p><p>Dr. Chun:</p><p><a href="https://www.womenshealthcareofwoburn.com/" target="_blank" rel="noopener noreferer">Website</a></p><p><a href="https://www.instagram.com/dr.billchun/?hl=en" target="_blank" rel="noopener noreferer">Instagram</a></p><p><a href="https://www.tiktok.com/@billchunmd?lang=en" target="_blank" rel="noopener noreferer">TikTok</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Dr. Bill Chun, MD; a certified OB-GYN in Boston, MA and friend of the pod. They discuss preparing to conceive, pregnancy, labor, childbirth, induction, postpartum, circumcision, vitamin K, and problems with the medical system.

If you enjoy this episode please rate, review, subscribe, and share with a friend.


Dr. Chun:

Website

Instagram

TikTok



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Dr. Bill Chun, MD; a certified OB-GYN in Boston, MA and friend of the pod. They discuss preparing to conceive, pregnancy, labor, childbirth, induction, postpartum, circumcision, vitamin K, and problems with the medical system. </p><p>If you enjoy this episode please rate, review, subscribe, and share with a friend. </p><p><br></p><p>Dr. Chun:</p><p><a href="https://www.womenshealthcareofwoburn.com/" rel="nofollow">Website</a></p><p><a href="https://www.instagram.com/dr.billchun/?hl=en" rel="nofollow">Instagram</a></p><p><a href="https://www.tiktok.com/@billchunmd?lang=en" rel="nofollow">TikTok</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 6336bf37-a015-4578-9ea0-12cc961cfb4d https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/10-Dr--Bill-Chun--MD---Everything-You-Need-To-Know-About-Pregnancy--Childbirth--and-Postpartum-e35edds Mon, 14 Jul 2025 04:00:00 +0000 4242 true full 9: Hagan Mullins - The Real Dangers Of Posting Your Children Online 9: Hagan Mullins - The Real Dangers Of Posting Your Children Online Anna Mondanaro <p>This week Anna sits down with Hagan Mullins (<a href="https://www.instagram.com/parentsagainstposting/" target="_blank" rel="noopener noreferer">@parentsagainstposting</a>) to discuss the very real dangers of posting your children online. This is a raw and candid conversation that every (future or current) parent should listen to. </p><p><br></p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Hagan Mullins (@parentsagainstposting) to discuss the very real dangers of posting your children online. This is a raw and candid conversation that every (future or current) parent should listen to.





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Hagan Mullins (<a href="https://www.instagram.com/parentsagainstposting/" rel="nofollow">@parentsagainstposting</a>) to discuss the very real dangers of posting your children online. This is a raw and candid conversation that every (future or current) parent should listen to. </p><p><br></p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 77a6996e-04a2-4987-95af-40e1d77ccbf3 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/9-Hagan-Mullins---The-Real-Dangers-Of-Posting-Your-Children-Online-e35680f Mon, 07 Jul 2025 04:00:00 +0000 4426 false full 8: Solo Episode - How I Am Preparing My Body For Conception 8: Solo Episode - How I Am Preparing My Body For Conception Anna Mondanaro <p>This week Anna sits down and talks about everything she&#39;s doing to prepare her body to conceive: tracking her cycle, dietary changes, lifestyle changes, mindset, and more. She also talks about some of the changes her husband will be making over the course of the months leading up to conception. </p><p><br></p><p>Our Sponsor: </p><p><a href="https://naturalcycles.app/FeelWellByAnna" target="_blank" rel="ugc noopener noreferrer">Natural Cycles</a> - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometer</p><p><br></p><p>Products mentioned:</p><p><a href="https://shop.heartandsoil.co/products/her-package?utm_source=shopping&utm_medium=paid-google&utm_campaign=brand_standard_shopping&utm_content=&gad_source=1&gad_campaignid=21474195338&gbraid=0AAAAABjDv9kj1tLkT3BV1SJdaF7jM-lUB&gclid=CjwKCAjwvO7CBhAqEiwA9q2YJZXkv9TY_4DITbk0EMn05cnX9wmc6GXxXBJ8108ctnUYaGOpRdUAchoCD1kQAvD_BwE" target="_blank" rel="ugc noopener noreferrer">Beef Liver Supplement</a></p><p><a href="https://amzn.to/46frg6h" target="_blank" rel="ugc noopener noreferrer">Magnesium Breakthrough</a></p><p><a href="https://www.getkion.com/pages/feelwell?discount=discount-feelwell-social-partner-aminos-lp-240325&utm_source=partner&utm_medium=social&utm_campaign=feelwell&utm_content=aminos-lp" target="_blank" rel="ugc noopener noreferrer">Kion aminos</a> - Code Applied</p><p><a href="https://www.getkion.com/pages/feelwell?discount=discount-feelwell-social-partner-aminos-lp-240325&utm_source=partner&utm_medium=social&utm_campaign=feelwell&utm_content=aminos-lp" target="_blank" rel="ugc noopener noreferrer">Kion creatine</a> - Code Applied</p><p><a href="https://armra.com/products/immune-revival-unflavored-jar?variant=45949830824158&country=US&currency=USD&nbt=nb%3Aadwords%3Ag%3A21292347504%3A165565412794%3A699712730629&nb_adtype=pla&nb_kwd=&nb_ti=pla-296303633664&nb_mi=246655089&nb_pc=online&nb_pi=shopify_US_8701778821342_45949830824158&nb_ppi=296303633664&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&gad_source=1&gad_campaignid=21292347504&gbraid=0AAAAACSfAHHh8DC1oEk_JhxsaBtgOryX7&gclid=CjwKCAjwvO7CBhAqEiwA9q2YJb93oiTpgqyFEjm5xdKiGLxucsbdq_hxAfsowDBAyW9DLmRFdv1wWhoC3moQAvD_BwE" target="_blank" rel="ugc noopener noreferrer">Armra Colostrum</a> - Code ANNAM15</p><p><a href="https://go.shopmy.us/p-20208869" target="_blank" rel="ugc noopener noreferrer">Promix Unflavored Electrolytes</a> - Code ANNA</p><p><a href="https://go.shopmy.us/p-20208928" target="_blank" rel="ugc noopener noreferrer">NAD+ </a> - Code ANNA ($100 off)</p><p><a href="https://get.aspr.app/SH14xu" target="_blank" rel="noopener noreferer">Labcorp OnDemand</a> - Code ANNA</p><p><br></p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down and talks about everything she's doing to prepare her body to conceive: tracking her cycle, dietary changes, lifestyle changes, mindset, and more. She also talks about some of the changes her husband will be making over the course of the months leading up to conception.


Our Sponsor:

Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometer


Products mentioned:

Beef Liver Supplement

Magnesium Breakthrough

Kion aminos - Code Applied

Kion creatine - Code Applied

Armra Colostrum - Code ANNAM15

Promix Unflavored Electrolytes - Code ANNA

NAD+ - Code ANNA ($100 off)

Labcorp OnDemand - Code ANNA





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down and talks about everything she&#39;s doing to prepare her body to conceive: tracking her cycle, dietary changes, lifestyle changes, mindset, and more. She also talks about some of the changes her husband will be making over the course of the months leading up to conception. </p><p><br></p><p>Our Sponsor: </p><p><a href="https://naturalcycles.app/FeelWellByAnna" rel="nofollow">Natural Cycles</a> - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometer</p><p><br></p><p>Products mentioned:</p><p><a href="https://shop.heartandsoil.co/products/her-package?gad_campaignid=21474195338&gad_source=1&gbraid=0AAAAABjDv9kj1tLkT3BV1SJdaF7jM-lUB&gclid=CjwKCAjwvO7CBhAqEiwA9q2YJZXkv9TY_4DITbk0EMn05cnX9wmc6GXxXBJ8108ctnUYaGOpRdUAchoCD1kQAvD_BwE&utm_campaign=brand_standard_shopping&utm_content=&utm_medium=paid-google&utm_source=shopping" rel="nofollow">Beef Liver Supplement</a></p><p><a href="https://amzn.to/46frg6h" rel="nofollow">Magnesium Breakthrough</a></p><p><a href="https://www.getkion.com/pages/feelwell?discount=discount-feelwell-social-partner-aminos-lp-240325&utm_campaign=feelwell&utm_content=aminos-lp&utm_medium=social&utm_source=partner" rel="nofollow">Kion aminos</a> - Code Applied</p><p><a href="https://www.getkion.com/pages/feelwell?discount=discount-feelwell-social-partner-aminos-lp-240325&utm_campaign=feelwell&utm_content=aminos-lp&utm_medium=social&utm_source=partner" rel="nofollow">Kion creatine</a> - Code Applied</p><p><a href="https://armra.com/products/immune-revival-unflavored-jar?country=US&currency=USD&gad_campaignid=21292347504&gad_source=1&gbraid=0AAAAACSfAHHh8DC1oEk_JhxsaBtgOryX7&gclid=CjwKCAjwvO7CBhAqEiwA9q2YJb93oiTpgqyFEjm5xdKiGLxucsbdq_hxAfsowDBAyW9DLmRFdv1wWhoC3moQAvD_BwE&nb_adtype=pla&nb_ap=&nb_fii=&nb_kwd=&nb_li_ms=&nb_lp_ms=&nb_mi=246655089&nb_mt=&nb_pc=online&nb_pi=shopify_US_8701778821342_45949830824158&nb_placement=&nb_ppi=296303633664&nb_ti=pla-296303633664&nbt=nb%3Aadwords%3Ag%3A21292347504%3A165565412794%3A699712730629&variant=45949830824158" rel="nofollow">Armra Colostrum</a> - Code ANNAM15</p><p><a href="https://go.shopmy.us/p-20208869" rel="nofollow">Promix Unflavored Electrolytes</a> - Code ANNA</p><p><a href="https://go.shopmy.us/p-20208928" rel="nofollow">NAD+ </a> - Code ANNA ($100 off)</p><p><a href="https://get.aspr.app/SH14xu" rel="nofollow">Labcorp OnDemand</a> - Code ANNA</p><p><br></p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 30b9dd90-a657-4b6c-b977-7b83021b52ee https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/8-Solo-Episode---How-I-Am-Preparing-My-Body-For-Conception-e34nvi2 Mon, 30 Jun 2025 04:00:00 +0000 2441 false full 7: Laura Doyle - How to Become An Empowered Wife And Have The Relationship Of Your Dreams 7: Laura Doyle - How to Become An Empowered Wife And Have The Relationship Of Your Dreams Anna Mondanaro <p>This week Anna sits down with <a href="https://lauradoyle.org/" target="_blank" rel="noopener noreferer">Laura Doyle</a>, New York Times bestselling author of <a href="https://amzn.to/4l0JdKI" target="_blank" rel="noopener noreferer"><em>The Empowered Wife</em></a><em>, </em><a href="https://amzn.to/468K9YC" target="_blank" rel="noopener noreferer"><em>The Surrendered Wife</em></a><em>, and </em><a href="https://amzn.to/4kVQFqi" target="_blank" rel="noopener noreferer"><em>The Surrendered Single</em></a><em> </em>to discuss all things marriage and relationships. </p><p><br></p><p>Anna and Laura discuss how much power women hold in relationships, how to express your desires, how to attract your perfect mate, and embracing femininity in your personal and professional life. Laura&#39;s approach to marriage has healed tens of thousands of relationships and given so many women the tools to be incredible wives (and, in turn, have incredible husbands). </p><p><br></p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Laura Doyle, New York Times bestselling author of The Empowered Wife, The Surrendered Wife, and The Surrendered Single to discuss all things marriage and relationships.


Anna and Laura discuss how much power women hold in relationships, how to express your desires, how to attract your perfect mate, and embracing femininity in your personal and professional life. Laura's approach to marriage has healed tens of thousands of relationships and given so many women the tools to be incredible wives (and, in turn, have incredible husbands).





Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with <a href="https://lauradoyle.org/" rel="nofollow">Laura Doyle</a>, New York Times bestselling author of <a href="https://amzn.to/4l0JdKI" rel="nofollow"><em>The Empowered Wife</em></a><em>, </em><a href="https://amzn.to/468K9YC" rel="nofollow"><em>The Surrendered Wife</em></a><em>, and </em><a href="https://amzn.to/4kVQFqi" rel="nofollow"><em>The Surrendered Single</em></a><em> </em>to discuss all things marriage and relationships. </p><p><br></p><p>Anna and Laura discuss how much power women hold in relationships, how to express your desires, how to attract your perfect mate, and embracing femininity in your personal and professional life. Laura&#39;s approach to marriage has healed tens of thousands of relationships and given so many women the tools to be incredible wives (and, in turn, have incredible husbands). </p><p><br></p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 43fbea0e-25c4-415e-8b2b-fad1c575e9d1 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/7-Laura-Doyle---How-to-Become-An-Empowered-Wife-And-Have-The-Relationship-Of-Your-Dreams-e34j05b Mon, 23 Jun 2025 04:00:00 +0000 4039 false full 6: My Mom! 6: My Mom! Anna Mondanaro <p>This week Anna sits down with her best friend and mother. They discuss health as you age, how she will approach being a grandma, Anna's cancer diagnosis, marriage, and more. </p><p><br /></p><p>Products mentioned:</p><p><a href="https://amzn.to/3SSpX5x" target="_blank" rel="ugc noopener noreferrer">Liposomal Vitamin C </a></p><p><a href="https://go.shopmy.us/p-18492489" target="_blank" rel="ugc noopener noreferrer">NAD+ Patches</a></p><p><a href="https://amzn.to/3HGF9Aj" target="_blank" rel="ugc noopener noreferrer">Audio-Only Wifi-Free Baby Monitor</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with her best friend and mother. They discuss health as you age, how she will approach being a grandma, Anna's cancer diagnosis, marriage, and more.


Products mentioned:

Liposomal Vitamin C

NAD+ Patches

Audio-Only Wifi-Free Baby Monitor



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with her best friend and mother. They discuss health as you age, how she will approach being a grandma, Anna&#39;s cancer diagnosis, marriage, and more. </p><p><br/></p><p>Products mentioned:</p><p><a href="https://amzn.to/3SSpX5x" rel="nofollow">Liposomal Vitamin C </a></p><p><a href="https://go.shopmy.us/p-18492489" rel="nofollow">NAD+ Patches</a></p><p><a href="https://amzn.to/3HGF9Aj" rel="nofollow">Audio-Only Wifi-Free Baby Monitor</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 5b3e9a62-1a9b-4187-bc64-300fb88b6840 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/6-My-Mom-e347f1h Mon, 16 Jun 2025 04:00:00 +0000 3053 true full 5: Dr. Brian Thornburg - Childhood Vaccine Schedules, Scientific Bias, & The Problem With Being Too Crunchy 5: Dr. Brian Thornburg - Childhood Vaccine Schedules, Scientific Bias, & The Problem With Being Too Crunchy Anna Mondanaro <p>This week Anna sits down with Dr. Brian Thornburg, DO to discuss all things pediatrics: from the childhood vaccine schedule all the way to screen time. </p><p><br></p><p>Dr. Thornburg offers helpful advice when it comes to creating your own amended vaccine schedule, how to know if you should vaccinate, and why we need better vaccine trials. </p><p><br></p><p><a href="https://www.instagram.com/drthornburgwellness/?hl=en" target="_blank" rel="ugc noopener noreferrer">Follow Dr. Thornburg on Instagram</a></p><p><a href="https://drthornburg.com/?srsltid=AfmBOorOah-OvTsU5b5qWJBebFEPDipId1nn9x50RLvH6q7mohRy2mvt" target="_blank" rel="ugc noopener noreferrer">Dr. Thornburg&#39;s Website</a></p><p><a href="https://www.instagram.com/p/DI3taunAzB5/?hl=en" target="_blank" rel="ugc noopener noreferrer">Dr. Thornburg&#39;s Alternate Vaccine Schedule</a></p><p><br></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Dr. Brian Thornburg, DO to discuss all things pediatrics: from the childhood vaccine schedule all the way to screen time.


Dr. Thornburg offers helpful advice when it comes to creating your own amended vaccine schedule, how to know if you should vaccinate, and why we need better vaccine trials.


Follow Dr. Thornburg on Instagram

Dr. Thornburg's Website

Dr. Thornburg's Alternate Vaccine Schedule




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Dr. Brian Thornburg, DO to discuss all things pediatrics: from the childhood vaccine schedule all the way to screen time. </p><p><br></p><p>Dr. Thornburg offers helpful advice when it comes to creating your own amended vaccine schedule, how to know if you should vaccinate, and why we need better vaccine trials. </p><p><br></p><p><a href="https://www.instagram.com/drthornburgwellness/?hl=en" rel="nofollow">Follow Dr. Thornburg on Instagram</a></p><p><a href="https://drthornburg.com/?srsltid=AfmBOorOah-OvTsU5b5qWJBebFEPDipId1nn9x50RLvH6q7mohRy2mvt" rel="nofollow">Dr. Thornburg&#39;s Website</a></p><p><a href="https://www.instagram.com/p/DI3taunAzB5/?hl=en" rel="nofollow">Dr. Thornburg&#39;s Alternate Vaccine Schedule</a></p><p><br></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> a690470c-a1df-4cf8-997b-cb24886b517b https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/5-Dr--Brian-Thornburg---Childhood-Vaccine-Schedules--Scientific-Bias---The-Problem-With-Being-Too-Crunchy-e33v72s Mon, 09 Jun 2025 04:00:00 +0000 3714 false full 4: Q&A Solo Episode - Practical Health Advice, Discussing Finances in Relationships, and Why I Never Say No to my Husband 4: Q&A Solo Episode - Practical Health Advice, Discussing Finances in Relationships, and Why I Never Say No to my Husband Anna Mondanaro <p>In this solo Q&amp;A episode Anna discusses easy-to-follow health advice, tips that changed her marriage, colonics, and more. </p><p><br></p><p>Products mentioned: </p><p><a href=" ⁠https://aquatruwater.com/?oid2=47&affid2=8521⁠" target="_blank" rel="ugc noopener noreferrer">Aquatru Water Filter</a> - This link gets you $100 off</p><p><a href="https://drive.google.com/file/d/1KaGQnR6qrHOz9pR0c-h6_tZa0dmaBxWC/view?usp=sharing" target="_blank" rel="ugc noopener noreferrer">Couples Financial Exercise</a></p><p><a href="https://amzn.to/45BfNO9" target="_blank" rel="noopener noreferer">EMF Detector</a></p><p><a href="https://amzn.to/4dEm91a" target="_blank" rel="noopener noreferer">Non-Bluetooth Headphones</a></p><p><br></p><p>Follow Anna: </p><p><a href="instagram.com/feelwellbyanna" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://feelwellbyanna.substack.com/" target="_blank" rel="ugc noopener noreferrer">Substack</a></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this solo Q&A episode Anna discusses easy-to-follow health advice, tips that changed her marriage, colonics, and more.


Products mentioned:

Aquatru Water Filter - This link gets you $100 off

Couples Financial Exercise

EMF Detector

Non-Bluetooth Headphones


Follow Anna:

Instagram

Substack



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this solo Q&amp;A episode Anna discusses easy-to-follow health advice, tips that changed her marriage, colonics, and more. </p><p><br></p><p>Products mentioned: </p><p>Aquatru Water Filter - This link gets you $100 off</p><p><a href="https://drive.google.com/file/d/1KaGQnR6qrHOz9pR0c-h6_tZa0dmaBxWC/view?usp=sharing" rel="nofollow">Couples Financial Exercise</a></p><p><a href="https://amzn.to/45BfNO9" rel="nofollow">EMF Detector</a></p><p><a href="https://amzn.to/4dEm91a" rel="nofollow">Non-Bluetooth Headphones</a></p><p><br></p><p>Follow Anna: </p><p><a href="instagram.com/feelwellbyanna" rel="nofollow">Instagram</a></p><p><a href="https://feelwellbyanna.substack.com/" rel="nofollow">Substack</a></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f167dc61-a565-44e6-bc01-c59a73038de3 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/4-QA-Solo-Episode---Practical-Health-Advice--Discussing-Finances-in-Relationships--and-Why-I-Never-Say-No-to-my-Husband-e33kc0k Mon, 02 Jun 2025 04:00:00 +0000 2162 true full 3: Tessa Smith - Food & Lifestyle Content Creator 3: Tessa Smith - Food & Lifestyle Content Creator Anna Mondanaro <p>This week Anna sits down for some girl talk with Tessa Smith; a fellow food and lifestyle content creator. They talk about marriage, how they support their health, why the 80/20 rule doesn't work, pregnancy, childbirth, and working on social media. </p><p><br /></p><p>Follow Tessa here: </p><p><a href="https://www.instagram.com/thetessasmith/?hl=en" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://thetessasmith.substack.com/" target="_blank" rel="ugc noopener noreferrer">Substack</a></p><p><br /></p><p>Follow Anna here:</p><p><a href="https://www.instagram.com/feelwellbyanna" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://feelwellbyanna.substack.com/" target="_blank" rel="ugc noopener noreferrer">Substack</a></p><p><br /></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down for some girl talk with Tessa Smith; a fellow food and lifestyle content creator. They talk about marriage, how they support their health, why the 80/20 rule doesn't work, pregnancy, childbirth, and working on social media.


Follow Tessa here:

Instagram

Substack


Follow Anna here:

Instagram

Substack




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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down for some girl talk with Tessa Smith; a fellow food and lifestyle content creator. They talk about marriage, how they support their health, why the 80/20 rule doesn&#39;t work, pregnancy, childbirth, and working on social media. </p><p><br/></p><p>Follow Tessa here: </p><p><a href="https://www.instagram.com/thetessasmith/?hl=en" rel="nofollow">Instagram</a></p><p><a href="https://thetessasmith.substack.com/" rel="nofollow">Substack</a></p><p><br/></p><p>Follow Anna here:</p><p><a href="https://www.instagram.com/feelwellbyanna" rel="nofollow">Instagram</a></p><p><a href="https://feelwellbyanna.substack.com/" rel="nofollow">Substack</a></p><p><br/></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 355c763a-7404-4c96-9184-dd51ba61be49 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/3-Tessa-Smith---Food--Lifestyle-Content-Creator-e3398uj Mon, 26 May 2025 04:00:00 +0000 6155 true full 2: Dr. Cody Kriegel - Integrative Biological Dentist 2: Dr. Cody Kriegel - Integrative Biological Dentist Anna Mondanaro <p>This week Anna sits down with Dr. Cody Kriegel -- an integrative biological dentist. They discuss why your mouth is the gateway to your health, the problem with root canals, how fluoride in your water is making you sick, tongue ties, and so much more. </p><p><br /></p><p>Our guest: </p><p><a href="https://www.instagram.com/codykriegeldds/" target="_blank" rel="ugc noopener noreferrer">Cody's Instagram</a></p><p><a href="https://viosdental.com/" target="_blank" rel="ugc noopener noreferrer">Book with Cody</a></p><p><a href="https://www.instagram.com/vios_dental/" target="_blank" rel="ugc noopener noreferrer">Vios Dental Instagram</a></p><p><br /></p><p><br /></p><p><br /></p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy This week Anna sits down with Dr. Cody Kriegel -- an integrative biological dentist. They discuss why your mouth is the gateway to your health, the problem with root canals, how fluoride in your water is making you sick, tongue ties, and so much more.


Our guest:

Cody's Instagram

Book with Cody

Vios Dental Instagram






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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>This week Anna sits down with Dr. Cody Kriegel -- an integrative biological dentist. They discuss why your mouth is the gateway to your health, the problem with root canals, how fluoride in your water is making you sick, tongue ties, and so much more. </p><p><br/></p><p>Our guest: </p><p><a href="https://www.instagram.com/codykriegeldds/" rel="nofollow">Cody&#39;s Instagram</a></p><p><a href="https://viosdental.com/" rel="nofollow">Book with Cody</a></p><p><a href="https://www.instagram.com/vios_dental/" rel="nofollow">Vios Dental Instagram</a></p><p><br/></p><p><br/></p><p><br/></p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 526c3be0-681b-4b15-82ad-05d0ce34becb https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/2-Dr--Cody-Kriegel---Integrative-Biological-Dentist-e330s2f Mon, 19 May 2025 04:00:00 +0000 4644 true full 1: My Story 1: My Story Anna Mondanaro <p>In this solo episode, Anna walks you through her entire story -- from her childhood to cancer diagnosis to break-ups to where she is today. </p> Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this solo episode, Anna walks you through her entire story -- from her childhood to cancer diagnosis to break-ups to where she is today.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this solo episode, Anna walks you through her entire story -- from her childhood to cancer diagnosis to break-ups to where she is today. </p> <br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 2038a451-1fd0-4a7e-9ca1-3d645e7d3dd8 https://podcasters.spotify.com/pod/show/anna-mondanaro/episodes/1-My-Story-e32hcqo Mon, 12 May 2025 04:00:00 +0000 2841 false