Download: ATTACHMENT & RECOVERY worksheet

Join Our Deep Dive where we discuss this episode in depth.

Register here: theaddictedmind.com/deepdive

Key Topics

- The importance of understanding attachment in addiction recovery.

- Different attachment styles: secure, anxious, dismissive, and fearful.

- How early childhood experiences shape adult relationships.

- Practical tips for improving relationship skills in recovery.

- The connection between attachment styles and forming a supportive community.

Timestamps

1. [00:02:01] - Introduction to the importance of attachment in recovery.

2. [00:05:00] - Historical background of attachment theory by John Bowlby.

3. [00:07:00] - Explanation of secure attachment.

4. [00:08:05] - Anxious or preoccupied attachment style.

5. [00:09:40] - Dismissive attachment and its impact on relationships.

6. [00:11:00] - Fearful avoidant or disorganized attachment.

7. [00:13:00] - Stan Tacken’s perspective on attachment styles.

Engaging Quotes

• Eric Osterlind: "It's so important to reflect on this and really figure out which attachment style you are."  

   *Encourages listeners to engage in self-reflection, which is a key step in personal development.

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Download The Worksheet 

Key Topics

- Introduction to the ACEs study and its significance.

- Types of adverse childhood experiences (abuse, neglect, household dysfunction).

- The impact of ACEs on adult mental and physical health.

- Recognizing hidden forms of trauma and their long-term effects.

- Practical steps for healing from childhood trauma.

Timestamps

1. [00:01:00] – Introduction and significance of the ACEs study.

2. [00:02:28] – History and inception of the ACEs study by Dr. Vincent Felitti.

3. [00:04:21] – Types of adverse childhood experiences.

4. [00:06:25] – Impact of ACEs on adult health and well-being.

5. [00:09:38] – Recognizing hidden forms of trauma.

6. [00:13:23] – Steps to address and heal from childhood trauma.

7. [00:17:11] – Summary and resources for further help.

Engaging Quote

Eric Osterlind: "Recognizing trauma helps us break out of denial and understand how these experiences impact our adult lives."

   - This quote underscores the importance of awareness and acknowledgment in the healing process, resonating with those who might be in denial about their past traumas.

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Download the eBook “Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine”

Key Topics

• Importance of setting a daily routine in recovery
• Debunking myths about routines being boring and rigid
• Simple steps to start a routine and keep it flexible
• Addressing roadblocks like negative self-talk and burnout
• The role of accountability in maintaining a routine

Key Moments

1. [00:01:00] - Introduction to the topic of routines in recovery

2. [00:02:00] - Definition and benefits of a routine

3. [00:03:29] - The importance of a morning routine

4. [00:05:30] - Debunking myths about routines

5. [00:08:56] - Flexibility and simplicity in routines

6. [00:11:00] - Overcoming roadblocks in setting routines

7. [00:13:47] - The importance of accountability

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Download the worksheet here “NAVIGATING GRIEF AND LOSS IN RECOVERY”

Key Topics

• The five stages of grief and their application to addiction recovery
• The hidden grief of giving up addiction
• Emotional challenges and identity loss in recovery
• The non-linear nature of the grief process
• Tools and support for navigating grief in recovery

Key Moments

1. [00:01:00] Introduction to the topic of grief in recovery

2. [00:02:00] Discussion on the grief of giving up an addiction

3. [00:04:00] Explanation of the five stages of grief

4. [00:06:30] Deep dive into the anger stage and its impact

5. [00:09:00] Exploring the depression stage and identity loss

6. [00:11:30] Moving towards acceptance and its significance in recovery

7. [00:14:10] Announcement of the worksheet and deeper dive session

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Get the Course -> Circles of Sobriety: Mastering Your Recovery With the Complete Circle Plan

Key Topics

• Understanding the Three Circle Plan for Addiction Recovery
• Defining sobriety with the inner circle (red zone)
• Recognizing warning signs in the middle circle (yellow zone)
• Incorporating positive behaviors in the outer circle (green zone)
• Adding a relational component with the fourth circle (blue zone)

Timestamp

• [00:01:00] Introduction to the Three Circle Plan
• [00:03:00] Defining sobriety with the inner circle
• [00:07:26] Recognizing warning signs with the middle circle
• [00:10:04] Incorporating positive behaviors with the outer circle
• [00:13:58] Importance of writing down your plan
• [00:15:08] Introducing the fourth circle for relational impact
• [00:16:46] Details about the new course on creating a circle plan

Quotes

Eric Osterlind: "If you do this work, you're going to gain clarity around your behavioral patterns that lead to relapse."

   - Why it's good: Promises a tangible benefit of doing the work, motivating listeners to take the process seriously.

__________________________________________________________________________________

Course link:

https://addictedmind.samcart.com/products/circle-plan/

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Download: THE CREATING MEANING MAKING WORKSHEET

Key Topics

• Integration of Values and Meaning: How values serve as a compass and meaning provides the momentum.
• Role of Meaning in Mental Health: Exploring its impact on recovery, anxiety, and depression.
• Strategies for Meaning Making: Practical approaches to integrate meaningful actions into daily life.
• Challenges to Meaning Making: Common obstacles like fear and disapproval and how to navigate them.
• Empowerment through Meaning: Using meaning-making to lead a more intentional and satisfying life.

Timestamps

• [00:01:00] Introduction to Meaning Making
• [00:02:00] How Meaning and Values Interact
• [00:05:00] Meaning in Relation to Mental Health (Addiction and Depression)
• [00:08:00] Practical Strategies for Applying Meaning
• [00:10:00] Discussing Supreme Concerns and Everyday Integration
• [00:13:00] Overcoming Obstacles in Meaning Making
• [00:15:00] Conclusion and Resources

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Download the worksheet: Building a Life & Recovery Guided by Your Values Worksheet

Key Topics

- The importance of knowing and aligning with your personal values

- How values act as a guiding light in life, preventing feelings of meaninglessness

- The dynamic nature of values and the need to reassess them over time

- Common pitfalls when values are unclear or unexamined

- Practical steps for identifying and living according to your values

Key Moments

- [00:01:00] Introduction to the importance of values in life

- [00:02:00] Discussion on how misaligned values can lead to life dissatisfaction

- [00:04:00] The benefits of living a value-driven life in recovery

- [00:06:00] How emotional reactions can derail us from our value system

- [00:09:00] Strategies for defining and aligning with personal values

- [00:11:00] The impact of values on decision-making in various life areas

- [00:14:00] Conclusion and resources for further exploration of values

Engaging Quotes

Eric Osterlind: "Values change as you age and life circumstances change."

  - **Why It's Engaging**: Highlights the dynamic nature of personal values, prompting listeners to continually reassess their own.

In this episode, you will be able to:

• Understand the purpose of anxiety and how it has helped humans survive challenging situations.
• Learn how to effectively manage anxiety in today's modern world, where invisible threats are ever-present.
• Discover why avoidance strategies, such as substance use or overworking, are counterproductive and learn better alternatives.
• Explore common avoidance techniques, including excessive exercise, and their impact on anxiety management.
• Gain insight into strategies for managing anxiety, such as leaning into it, practicing curiosity, and using deep breathing techniques.

The best way to make your anxiety worse is avoidance. The more you avoid your anxiety, the worse it's going to get. - Eric Osterlind

Understand the purpose of anxiety

Anxiety serves a crucial purpose as a survival instinct in humans. It acts as a signal for potential threats, prompting us to act accordingly. Understanding this function of anxiety and its fundamental role in our evolutionary history is vital to managing it effectively.

The resources mentioned in this episode are:

• Visit EricOsterlind.com for more on anxiety treatments.
• Visit the website of the DSM (Diagnostic and Statistical Manual of Mental Disorders) to learn more about anxiety disorders and their symptoms.
• Consider seeking professional help from a mental health provider if you suspect you have anxiety or need support in managing it.

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

"If you put a plan in place, you can let that rumination about relapse go." - Eric Osterlind

   - Emphasizes mental peace that comes from being prepared, which can reassure listeners.

Key Topics

• The critical importance of a relapse prevention plan
• Identifying and preparing for triggers
• The role of emotional and situational awareness in relapse
• Strategies for immediate response to cravings
• Building a support network as part of the relapse plan

Key Moments

• [00:01:06] Discussion begins on the significance of relapse prevention.
• [00:02:22] Explaining the high risk of relapse and the best time to prepare.
• [00:03:15] The proactive benefits of planning are discussed.
• [00:06:32] The value of a support network in relapse prevention.
• [00:10:00] Detailed guidance on creating a personal relapse plan.
• [00:16:48] Conclusion and resources for listeners to create their own plan.

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

Download: The Johari Window Worksheet

Key Topics:

• The basics and importance of the Johari Window in self-awareness.
• Strategies for exploring and expanding the open area of the Johari Window.
• The role of recovery communities in identifying and addressing blind spots.
• The impact of self-awareness on personal growth and recovery.
• How to safely navigate the hidden and unknown areas of ourselves.

Key Moments:

• - [00:00:00] Introduction to the episode and significance of the Johari Window.
• - [00:01:34] Explanation of how self-awareness affects decision-making and relationships.
• - [00:02:46] The Johari Window as a tool for recovery and growth.
• - [00:03:46] Detailed breakdown of each quadrant in the Johari Window.
• - [00:07:29] Discussing the hidden area and its impact on personal and relational dynamics.
• - [00:11:03] Exploration of the unknown quadrant and its mysteries.
• - [00:14:06] Conclusion and resources for applying the Johari Window to one's life.

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

"By altering our inner narrative from a negative to a more positive or realistic one, we end up shifting our emotional responses." - Duane Osterlind

Key Topics:

• The significant role of internal dialogue in recovery
• Differences between thoughts and internal monologues
• How changing language can alter emotional responses
• Common myths about self-talk and how to overcome them
• Practical tips for reshaping narrative to support mental health

Key Moments:

• [00:01:00] Introduction to the power of language in recovery
• [00:02:01] Discussion on internal monologues vs. abstract thoughts
• [00:04:00] The influence of internal dialogue on emotional regulation
• [00:06:00] Examples of how self-talk can reshape personal narratives
• [00:09:00] Addressing myths and misunderstandings about self-talk
• [00:12:00] Strategies for changing internal narratives effectively
• [00:16:00] Closing thoughts and resources for further learning

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

Eric Osterlind: "Sometimes we need to just be miserable for a little while as we find our way through it."

- This acknowledges the reality of pain and suffering in growth, making the conversation authentic and deeply human.

Key Topics:

- The concept of having only four choices in problematic situations

- Strategies for effective decision-making and problem-solving

- The importance of changing perception and acceptance

- The role of self-compassion in choosing to stay miserable

- Practical tools and frameworks for applying these concepts in real life

List of Key Moments:

- [00:01:25] Introduction to the four choices concept

- [00:03:24] Discussion on decision paralysis and overcoming challenges

- [00:04:18] Deep dive into solving the problem

- [00:07:09] Changing our perception of the problem

- [00:09:06] The difficult choice of acceptance

- [00:11:09] Exploring the choice to stay miserable

- [00:13:57] Summarization and resources for listeners

Download: The 4 Choices Cheat Sheet

Additional TAM+ episodes that support this episode.

Episode 6 : Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your Recovery

Episode 9: Embrace the Now: How Radically Accepting Reality Can Transform Your Life

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

You deserve that support. It's a huge life transition. It impacts your relationship. It impacts your relationship with yourself, with your family in so many different ways. Everything changes. - Megan Monger

The resources mentioned in this episode are:

• Visit sailawaytherapy.com for more information about Megan Monger and her services as a licensed marriage and family therapist specializing in perinatal mental health.
• Leave a review for the Stuck Brain podcast on Apple or iTunes to show your support and help boost the podcast's visibility.
• If you or someone you know is experiencing perinatal mood and anxiety disorders, reach out to your primary care physician, OBGYN, doula, or midwife for guidance and support.
• Consider therapy as a treatment option for perinatal mood and anxiety disorders, and discuss with your healthcare provider whether medication may also be necessary.
• Check out the book To Carry Wonder by AMI C. Parker, which combines personal experience and scientific information to provide support and insight for women navigating the perinatal period.
• Explore the book What About Dad? by Luis Rosendes to gain a better understanding of postpartum depression in men and the unique challenges they may face.
• Learn more about Zerzuve or Zoranolone, the first oral pill for postpartum depression, which provides rapid relief and can be taken safely while breastfeeding. Consult with a psychiatrist or healthcare provider for more
• Suicide hotline number: 988
• PSI hotline: 1-800-944-4773 
• Postpartum Support International has free/low cost groups for new parents 
• National Maternal Mental Health Hotline, 1-833-852-6262

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

Key Topics:

• The importance of goal setting and habit formation in overcoming addiction and improving mental health.
• Reflection and the role of SMART goals in making goals clear and achievable.
• The difference between goals (where you want to go) and habits (the automatic behaviors that get you there).
• Strategies for setting effective goals and forming positive habits.
• Embracing setbacks as opportunities for growth and the power of sharing goals with supportive communities.

Key Moments Timestamps

1. [00:00:00] Introduction to goal setting and habit formation.
2. [00:02:00] The connection between lack of direction and the cycle of addiction.
3. [00:04:07] Discussion on the power of habits and their automatic nature.
4. [00:07:00] Explaining SMART goals and their benefits.
5. [00:09:34] Distinguishing between goals and habits.
6. [00:14:09] The significance of setbacks and learning from failures.
7. [00:17:43] Summary and closing thoughts.

"Reflect, really dive in deep, and then set that goal." - Eric Osterlind. This emphasizes the importance of reflection in goal setting, offering listeners a clear action step to take in their own lives.

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

Key Topics:

- Reflection and journaling as tools for progress

- Setting personal goals that resonate with your true self

- The importance of building and investing in a supportive community

- Seeking professional help when feeling stuck

- The power of gratitude and envisioning a joyful future

Timestamps:

- [00:01:00] Feeling stuck after achieving sobriety

- [00:02:00] Introducing the four pillars for moving forward

- [00:03:00] The role of journaling in self-reflection

- [00:05:00] Setting personal goals

- [00:08:00] Building a community

- [00:11:00] The value of investing in relationships

- [00:14:00] The importance of professional help and therapy

"Be grateful for that change. It might not be where you want to be. But, be grateful that you have changed." - Eric.

This quote highlights the importance of gratitude, encouraging listeners to appreciate their progress, a powerful message of hope and positivity.

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

Key Topics Bullet Points:

- Overview of the Stages of Change model and its development.

- The humanistic and compassionate approach of the model.

- Detailed exploration of each stage: Precontemplation, Contemplation, Preparation, Action, Maintenance, Termination.

- Discussion on the importance of recognizing and accepting the stage you're in.

- The role of relapse and recycling in the process of change.

Timestamp List:

- [00:00] Introduction to the Stages of Change model.

- [00:02] The origin and development of the model.

- [00:04] Breakdown of the six stages of change.

- [00:07] Moving from contemplation to preparation and action.

- [00:09] The transition into maintenance and understanding relapse.

- [00:11] The concept of termination in the stages of change.

- [00:14] Applying the model to personal growth and recovery.

"We don't really make deep change through shame... we make change when we feel good and we want to do it." - Duane

  - This quote emphasizes the importance of positive motivation over shame in the process of change, which can resonate with listeners who are tired of guilt-driven approaches.

"It's not linear. It's more circular... that's a better way to look at it." - Eric

  - This quote highlights the non-linear nature of change, reassuring listeners that it's normal to move back and forth between stages, which reduces the stigma around "failure."

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

Key Topics

- The impact of shame on addiction and mental health

- Understanding the Shame Compass and its four directions

- Strategies for building shame resilience

- The importance of addressing shame for recovery

- How to use the Shame Compass in everyday life

Timestamps

- [00:00] Introduction to the episode and topic of shame

- [01:00] How shame keeps us stuck in negative cycles

- [03:05] History and explanation of the shame compass

- [04:00] Detailed look at the four ways of dealing with shame

- [07:00] Avoidance and its effects on addiction and recovery

- [08:00] Attacking others as a response to shame

- [11:13] Conclusion and resources for listeners

"Once you know where you are on the compass, you can start to navigate out of that shame to a really enjoyable life." - Eric Osterlind

This quote offers encouragement and a call to action, framing the journey out of shame as both achievable and rewarding.

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

Key Topics:

- The impact of cognitive distortions on addiction

- Overcoming all-or-nothing thinking

- The power of challenging negative thoughts

- Recognizing and reframing mental filters

- The importance of acknowledging positive steps in recovery

Key Moments Timestamps:

- [00:01:00] Introduction to cognitive distortions

- [00:03:48] Discussing "all or nothing" thinking

- [00:05:58] Exploring mental filters and their impact

- [00:07:40] Addressing the habit of discounting the positive

- [00:09:23] How jumping to conclusions affects us

- [00:11:24] The problem with labeling ourselves

- [00:13:48] The importance of challenging cognitive distortions

"When you catch yourself labeling, remember, 'I am not my addiction.'" - Eric Osterlind

A powerful reminder that our identity is not defined by our struggles, promoting self-compassion and hope.

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

Eric says: "Rumination isn't always bad, but people who tend to ruminate tend to have more anxiety and depression down the road."

  - This quote sets the stage for understanding the importance of addressing rumination and its potential long-term effects on mental health.

Get the ebook “I Can’t Get This Thought Out Of My Head: 5 Ways To Conquer Rumination” HERE

Key Topics In This Episode:

- Understanding rumination and its different types

- Debunking myths about rumination

- The relationship between rumination, anxiety, and depression

- Practical strategies to manage and conquer rumination

- The role of mindfulness, CBT, and lifestyle changes in overcoming rumination

Key Moments Timestamps:

- [00:00] Introduction to rumination

- [00:02] Types of rumination: brooding and intrusive

- [00:03] Reflective and deliberate rumination

- [00:04] Myths about rumination

- [00:06] Underlying factors of rumination

- [00:07] Strategies to conquer rumination

- [00:11] What makes rumination worse

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

"Fostering a curious mindset can lead to less stress over time." - Duane

"Curiosity improves memory, creativity, and is associated with higher life satisfaction." - Eric

Key Topics

1. The role of curiosity in mental health and addiction recovery.

2. How curiosity works with the nervous system for emotional stability.

3. The impact of curiosity on life satisfaction and aging well.

4. Debunking common myths about curiosity.

5. The connection between curiosity, grit, and emotional resilience.

Key Topics

• Defining and setting up a routine.
• The impact of routines on mental health and addiction recovery.
• Common myths and misconceptions about routines.
• Overcoming roadblocks in maintaining a routine.
• The role of accountability and flexibility in routine setting.

Engaging Quotes

• "It doesn't have to be super complex, but it does have to be structured." - Duane. This demystifies the process of creating a routine, making it more approachable.
• "You’re less likely to relapse if you have a routine." - Eric. This quote directly links routine to relapse prevention, a critical aspect for listeners in recovery.

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

In this episode, you will be able to:

• Discover effective strategies for mental health and addiction recovery.
• Learn to identify and manage primary and secondary emotions.
• Explore the principles of Dialectical Behavior Therapy (DBT) for emotional regulation.
• Cultivate mindfulness and self-reflection for improved emotional well-being.
• Understand the impact of trauma on decision-making processes.

Effective Mental Health Strategies

Understanding and managing primary and secondary emotions are crucial strategies for effective mental health. These strategies involve recognizing the differences between valid and genuine emotional responses versus responses that arise from judgments of these primary emotions. This enables individuals to maintain emotional balance by preventing secondary emotions from amplifying the intensity of primary emotions.

The resources mentioned in this episode are:

• Visit theaddictedmind.com/plus to download a worksheet that helps in identifying primary versus secondary emotions and navigate them effectively.
• Share this Stuck Brain podcast episode with a friend who might benefit from the wisdom shared about primary and secondary emotions.
• Write a review for the Stuck Brain podcast on iTunes to show support and help others discover valuable content.
• Connect with the Stuck Brain podcast on Instagram @stuckbrainpodcast and leave suggestions for topics you'd like to hear in future episodes.
• 
  

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

Loneliness has been increasing in society over the last few decades, and this podcast episode dives deep into the topic with two psychiatric mental health nurse practitioners. But as they discuss the consequences of chronic loneliness and ways to combat it, they uncover a connection to social media that may be causing more harm than help.

In this episode, you will be able to:

• Differentiate between the psychological states of loneliness, social isolation, and depression and their specific repercussions.
• Engage in proactive solutions to overcome loneliness by investing in significant relationships.
• Acknowledge the increased prevalence of loneliness during the COVID-19 pandemic, and discover new ways to stay connected in the remote work landscape.
• Prioritize a balanced work-life dynamic by preserving distinct boundaries between work and personal life.
• Confront the misconceptions surrounding loneliness, and scrutinize the role social media plays in shaping our sense of connection.

Review and Follow:

If you want to support the podcast and help build this community. Please click the + in the top right corner of your Apple Podcast app. A review really does help grow the show, and it only takes a second or two. Just go to Apple Podcasts and click “rating and reviews.” Once again, thank you for your time.

Resources:

https://www.nia.nih.gov/news/social-isolation-loneliness-older-people-pose-health-risks

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)30142-9/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391342/

https://slate.com/technology/2013/08/dangers-of-loneliness-social-isolation-is-deadlier-than-obesity.html

The key moments in this episode are:

00:01:03 - Loneliness on the Rise,

00:03:28 - Consequences of Loneliness,

00:06:12 - Fight or Flight Response,

00:09:51 - Quality of Relationships,

00:11:40 - Social Media and Loneliness,

00:15:44 - Combating loneliness,

00:17:00 - Therapy for loneliness,

00:21:10 - Loneliness in the workplace,

00:23:01 - Reaching out for help.

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

In this episode, you will be able to:

• Learn about the compelling correlation between chronic ailments and mental health struggles.
• Acquire essential tools for navigating the complexities of chronic illness and mental well-being.
• Appreciate the power of community support in alleviating hardships for people with chronic health concerns.
• Investigate the influence adverse childhood events have on the manifestation of lifelong illnesses.
• Grasp the importance of therapeutic and social networks in maintaining holistic wellness and life satisfaction.

My special guest is Hannah Hamlin

Get to know Hannah Hamlin, a dedicated medical professional who is no stranger to the challenges of chronic disease. Diagnosed with type 1 diabetes as a teenager, her own struggles inspired her to explore alternative approaches to healthcare that focus on optimizing health through a holistic perspective. Today, Hannah is a functional medicine specialist, advocating for the integration of lifestyle, nutrition, and sleep in patient treatment plans. Driven by her personal experiences, she is passionate about empowering patients to overcome their mental health struggles related to chronic disease, and to live their fullest, healthiest lives.

Mental Health and Chronic Illness

There is a complex relationship between mental health and chronic illness, as both can impact each other significantly. For people living with chronic disease, addressing mental health is a crucial part of managing their condition. The emotional toll of living with a long-term health problem can often exacerbate physical symptoms and make disease management more challenging. Building awareness and understanding the connection between mental and physical health can help people develop effective strategies for holistic wellbeing. During the conversation, Hannah talks about the connection between adverse childhood events and chronic illness, emphasizing that individuals with mental health disorders often have a higher incidence of chronic illnesses and vice versa. She points out the importance of further studies and increased awareness about the intricate interplay between mental and physical health. By shedding light on how chronic illness can affect mental health, Hannah highlights the need for comprehensive support and resources for individuals living with both.

Review and Follow:

If you want to support the podcast and help build this community. Please click the + in the top right corner of your Apple Podcast app. A review really does help grow the show, and it only takes a second or two. Just go to Apple Podcasts and click “rating and reviews.” Once again, thank you for your time.

Resources:

https://drhannahhamlin.com/

https://www.ericosterlind.com/

https://www.ketaminecurious.com/

The key moments in this episode are:

00:00:00 - Introduction,

00:02:10 - Becoming a Doctor,

00:04:02 - Growing Up with Type One Diabetes,

00:08:15 - Coping with Chronic Illness,

00:13:37 - Dealing with Vulnerability,

00:14:10 - Resilience and Diligence,

00:15:14 - Mentors and Role Models,

00:18:39 - Technological Advancements for Chronic Disease,

00:22:31 - Mental Health and Chronic Illness,

00:26:52 - Breaking the Stigma Around Therapy,

00:29:31 - The Importance of Community,

00:32:00 - The Interconnectedness of Mental and Physical Health,

00:33:10 - Learning Through Failure,

00:34:28 - The Importance of Talking to People,

Episode Credits:

Music by Magiksolo from Pixabay

Join Eric and his guest Jenn Smith as they discuss heart-based careers. Jenn believes career success doesn't have to be at the expense of a radiantly happy and healthy lifestyle. As a sought-after career and HR consultant with professional roots grounded deep within corporate America, she brings over 15 years of progressive, global HR leadership experience across multiple industries and Fortune 200 companies. As the Founder of Flourish Careers and podcast host, Jenn is on a mission to support heart-based, career-minded professionals in navigating the changing world of work by resetting boundaries and igniting action to live their happiest, healthiest lives.

It's not about finding your passion or turning a hobby into a job, it's about alignment to you. - Jenn Smith

Jenn has a brief description of heart-based career planning on the homepage of her website and a few podcast episodes that talk about it. Homepage: https://flourish.careers/

HEART-Based Career Planning: What It Is + What It Isn't https://flourish.careers/2022/09/26/heart-based-career-planning-what-it-is-what-it-isnt/

HEART-based Careers + Job Searching: How To Break The Rules (And Why You Should); Part 1: https://flourish.careers/2022/10/26/heart-based-careers-job-searching-how-to-break-the-rules-and-why-you-should-part-1/

Part 2: https://flourish.careers/heart-based-careers-job-searching-how-to-break-the-rules-and-why-you-should-part-2/

The resources mentioned in this episode are:

• Check out Jenn Smith's podcast, Flourish Careers, for more insights and tips on navigating the changing world of work.
• Visit Jenn Smith's website to learn more about her career coaching services and how she can help you find alignment and fulfillment in your career https://flourish.careers/
• You can find Jenn on Instagram @flourish.careers
• Episode Credits: Music by Magiksolo and Lesfm from Pixabay

There is no state of mind that meditation cannot accommodate. - Dave DuBois

The resources mentioned in this episode are:

• Visit Dave DuBois' website, radicalbalance.net, to learn more about him and his work as a meditation teacher, psychedelic guide, and integration coach.

Guided Meditations

Sounds and Sights

Open Awareness

Recommended Books on Meditation

• The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza Kilung Rinpoche

I love how detailed, hands-on, and clear this book is. This is my favorite “manual” for beginning meditation practice. It’s accessible for beginners and practical.

https://www.abebooks.com/9781611802825/Relaxed-Mind-Seven-Step-Method-Deepening-1611802822/plp

• The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

In this beautiful and lucid guide, Vietnamese Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peace.

https://www.abebooks.com/book-search/title/the-miracle-of-mindfulness/book/

• Zen Mind, Beginners Mind by Shunryu Suzuki

This book is an inspiring introduction to Zen and meditation practice and has been beloved by meditators, new and old, for decades. It doesn’t have comprehensive, step-by-step meditation instructions but is more anecdotal and continually reframes and adjusts the beginner's subtle misconceptions about the path of meditation.

https://www.abebooks.com/9780834800793/Zen-Mind-Beginners-Informal-Talks-0834800799/plp

• Clarifying the Natural State by Dakpo Tashi Namgyal

This is such an excellent book, but not a “self-starter.” You will need a meditation guide or teacher to get the most out of this 400-year-old text. That said, it is a powerful and straightforward guide for teachers and students exploring the path of meditation.

https://www.abebooks.com/9789627341451/Clarifying-Natural-State-Principal-Guidance-9627341452/plp

• Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J Davidson

If you benefit from knowing the science behind meditation, this is the book for you. It’s not going to give you meditation instruction, but it gives an amazing and thoroughly researched presentation of how meditation works and changes the brain. It is very clear in establishing that not all meditation practices have the same outcomes.

https://www.abebooks.com/9780399184383/Altered-Traits-Science-Reveals-Meditation-0399184384/plp

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

The resources mentioned in this episode are:

• Visit Dave DuBois' website, radicalbalance.net, to learn more about him and his work as a meditation teacher, psychedelic guide, and integration coach.

Guided Meditations

Sounds and Sights

Open Awareness

Recommended Books on Meditation

• The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza Kilung Rinpoche

I love how detailed, hands-on, and clear this book is. This is my favorite “manual” for beginning meditation practice. It’s accessible for beginners and practical.

https://www.abebooks.com/9781611802825/Relaxed-Mind-Seven-Step-Method-Deepening-1611802822/plp

• The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

In this beautiful and lucid guide, Vietnamese Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peace.

https://www.abebooks.com/book-search/title/the-miracle-of-mindfulness/book/

• Zen Mind, Beginners Mind by Shunryu Suzuki

This book is an inspiring introduction to Zen and meditation practice and has been beloved by meditators, new and old, for decades. It doesn’t have comprehensive, step-by-step meditation instructions but is more anecdotal and continually reframes and adjusts the beginner's subtle misconceptions about the path of meditation.

https://www.abebooks.com/9780834800793/Zen-Mind-Beginners-Informal-Talks-0834800799/plp

• Clarifying the Natural State by Dakpo Tashi Namgyal

This is such an excellent book, but not a “self-starter.” You will need a meditation guide or teacher to get the most out of this 400-year-old text. That said, it is a powerful and straightforward guide for teachers and students exploring the path of meditation.

https://www.abebooks.com/9789627341451/Clarifying-Natural-State-Principal-Guidance-9627341452/plp

• Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J Davidson

If you benefit from knowing the science behind meditation, this is the book for you. It’s not going to give you meditation instruction, but it gives an amazing and thoroughly researched presentation of how meditation works and changes the brain. It is very clear in establishing that not all meditation practices have the same outcomes.

https://www.abebooks.com/9780399184383/Altered-Traits-Science-Reveals-Meditation-0399184384/plp

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

The more often I can bring myself to the present, then I'll have less anxiety and less depression over time. - Eric Osterlind

The resources mentioned in this episode are:

Visit Dave DuBois' website, radicalbalance.net, to learn more about him and his work as a meditation teacher, psychedelic guide, and integration coach.

Guided Meditations

Sounds and Sights

Open Awareness

Recommended Books on Meditation

The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza Kilung Rinpoche

I love how detailed, hands-on, and clear this book is. This is my favorite “manual” for beginning meditation practice. It’s accessible for beginners and practical.

https://www.abebooks.com/9781611802825/Relaxed-Mind-Seven-Step-Method-Deepening-1611802822/plp

The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

In this beautiful and lucid guide, Vietnamese Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peace.

https://www.abebooks.com/book-search/title/the-miracle-of-mindfulness/book/

Zen Mind, Beginners Mind by Shunryu Suzuki

This book is an inspiring introduction to Zen and meditation practice and has been beloved by meditators, new and old, for decades. It doesn’t have comprehensive, step-by-step meditation instructions but is more anecdotal and continually reframes and adjusts the beginner's subtle misconceptions about the path of meditation.

https://www.abebooks.com/9780834800793/Zen-Mind-Beginners-Informal-Talks-0834800799/plp

Clarifying the Natural State by Dakpo Tashi Namgyal

This is such an excellent book, but not a “self-starter.” You will need a meditation guide or teacher to get the most out of this 400-year-old text. That said, it is a powerful and straightforward guide for teachers and students exploring the path of meditation.

https://www.abebooks.com/9789627341451/Clarifying-Natural-State-Principal-Guidance-9627341452/plp

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J Davidson

If you benefit from knowing the science behind meditation, this is the book for you. It’s not going to give you meditation instruction, but it gives an amazing and thoroughly researched presentation of how meditation works and changes the brain. It is very clear in establishing that not all meditation practices have the same outcomes.

https://www.abebooks.com/9780399184383/Altered-Traits-Science-Reveals-Meditation-0399184384/plp

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Different people of different personalities and different bodies and different minds will connect with certain techniques and not with others. And it's important to assemble the set of supports and techniques that you personally need. - Eric Osterlind

The resources mentioned in this episode are:

• Visit Dave DuBois' website, radicalbalance.net, to learn more about him and his work as a meditation teacher, psychedelic guide, and integration coach.

Guided Meditations

Sounds and Sights

Open Awareness

Recommended Books on Meditation

• The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza Kilung Rinpoche

I love how detailed, hands-on, and clear this book is. This is my favorite “manual” for beginning meditation practice. It’s accessible for beginners and practical.

https://www.abebooks.com/9781611802825/Relaxed-Mind-Seven-Step-Method-Deepening-1611802822/plp

• The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

In this beautiful and lucid guide, Vietnamese Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peace.

https://www.abebooks.com/book-search/title/the-miracle-of-mindfulness/book/

• Zen Mind, Beginners Mind by Shunryu Suzuki

This book is an inspiring introduction to Zen and meditation practice and has been beloved by meditators, new and old, for decades. It doesn’t have comprehensive, step-by-step meditation instructions but is more anecdotal and continually reframes and adjusts the beginner's subtle misconceptions about the path of meditation.

https://www.abebooks.com/9780834800793/Zen-Mind-Beginners-Informal-Talks-0834800799/plp

• Clarifying the Natural State by Dakpo Tashi Namgyal

This is such an excellent book, but not a “self-starter.” You will need a meditation guide or teacher to get the most out of this 400-year-old text. That said, it is a powerful and straightforward guide for teachers and students exploring the path of meditation.

https://www.abebooks.com/9789627341451/Clarifying-Natural-State-Principal-Guidance-9627341452/plp

• Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J Davidson

If you benefit from knowing the science behind meditation, this is the book for you. It’s not going to give you meditation instruction, but it gives an amazing and thoroughly researched presentation of how meditation works and changes the brain. It is very clear in establishing that not all meditation practices have the same outcomes.

https://www.abebooks.com/9780399184383/Altered-Traits-Science-Reveals-Meditation-0399184384/plp

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

The resources mentioned in this episode are:

• Visit Dave DuBois' website, radicalbalance.net, to learn more about him and his work as a meditation teacher, psychedelic guide, and integration coach.

Guided Meditations

Sounds and Sights

Open Awareness

Recommended Books on Meditation

• The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza Kilung Rinpoche

I love how detailed, hands-on, and clear this book is. This is my favorite “manual” for beginning meditation practice. It’s accessible for beginners and practical.

https://www.abebooks.com/9781611802825/Relaxed-Mind-Seven-Step-Method-Deepening-1611802822/plp

• The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

In this beautiful and lucid guide, Vietnamese Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peace.

https://www.abebooks.com/book-search/title/the-miracle-of-mindfulness/book/

• Zen Mind, Beginners Mind by Shunryu Suzuki

This book is an inspiring introduction to Zen and meditation practice and has been beloved by meditators, new and old, for decades. It doesn’t have comprehensive, step-by-step meditation instructions but is more anecdotal and continually reframes and adjusts the beginner's subtle misconceptions about the path of meditation.

https://www.abebooks.com/9780834800793/Zen-Mind-Beginners-Informal-Talks-0834800799/plp

• Clarifying the Natural State by Dakpo Tashi Namgyal

This is such an excellent book, but not a “self-starter.” You will need a meditation guide or teacher to get the most out of this 400-year-old text. That said, it is a powerful and straightforward guide for teachers and students exploring the path of meditation.

https://www.abebooks.com/9789627341451/Clarifying-Natural-State-Principal-Guidance-9627341452/plp

• Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J Davidson

If you benefit from knowing the science behind meditation, this is the book for you. It’s not going to give you meditation instruction, but it gives an amazing and thoroughly researched presentation of how meditation works and changes the brain. It is very clear in establishing that not all meditation practices have the same outcomes.

https://www.abebooks.com/9780399184383/Altered-Traits-Science-Reveals-Meditation-0399184384/plp

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Meditation is really beneficial for almost everybody. So this is important to me, and it's important to mental health in general. - Eric Osterlind

The resources mentioned in this episode are:

• Visit Dave DuBois' website, radicalbalance.net, to learn more about him and his work as a meditation teacher, psychedelic guide, and integration coach.

Guided Meditations

Sounds and Sights

Open Awareness

Recommended Books on Meditation

• The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza Kilung Rinpoche

I love how detailed, hands-on, and clear this book is. This is my favorite “manual” for beginning meditation practice. It’s accessible for beginners and practical.

https://www.abebooks.com/9781611802825/Relaxed-Mind-Seven-Step-Method-Deepening-1611802822/plp

• The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

In this beautiful and lucid guide, Vietnamese Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peace.

https://www.abebooks.com/book-search/title/the-miracle-of-mindfulness/book/

• Zen Mind, Beginners Mind by Shunryu Suzuki

This book is an inspiring introduction to Zen and meditation practice and has been beloved by meditators, new and old, for decades. It doesn’t have comprehensive, step-by-step meditation instructions but is more anecdotal and continually reframes and adjusts the beginner's subtle misconceptions about the path of meditation.

https://www.abebooks.com/9780834800793/Zen-Mind-Beginners-Informal-Talks-0834800799/plp

• Clarifying the Natural State by Dakpo Tashi Namgyal

This is such an excellent book, but not a “self-starter.” You will need a meditation guide or teacher to get the most out of this 400-year-old text. That said, it is a powerful and straightforward guide for teachers and students exploring the path of meditation.

https://www.abebooks.com/9789627341451/Clarifying-Natural-State-Principal-Guidance-9627341452/plp

• Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J Davidson

If you benefit from knowing the science behind meditation, this is the book for you. It’s not going to give you meditation instruction, but it gives an amazing and thoroughly researched presentation of how meditation works and changes the brain. It is very clear in establishing that not all meditation practices have the same outcomes.

https://www.abebooks.com/9780399184383/Altered-Traits-Science-Reveals-Meditation-0399184384/plp

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Dave DuBois is a seasoned meditation teacher, psychedelic guide, and integration coach. With his extensive experience and expertise in these fields, Dave brings a unique perspective to the topic of meditation and mindfulness techniques. Known for his down-to-earth approach and ability to connect with individuals on a personal level, Dave is passionate about helping others start or deepen their meditation practice. His website, radicalbalance.net, serves as a valuable resource for those seeking guidance and support in their journey towards increased presence, pain management, and challenging negative self-narratives. We are excited to have Dave join us as we delve into the small things that often hinder our meditation practice and explore the profound benefits it can have on our mental health.

Just even noticing that the translation of physical sensations in the body into stories about ourselves is taking place gives us future opportunities for awareness. - Eric

The resources mentioned in this episode are:

• Visit Dave DuBois' website, radicalbalance.net, to learn more about him and his work as a meditation teacher, psychedelic guide, and integration coach.

Guided Meditations

Sounds and Sights

Open Awareness

Recommended Books on Meditation

• The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza Kilung Rinpoche

I love how detailed, hands-on, and clear this book is. This is my favorite “manual” for beginning meditation practice. It’s accessible for beginners and practical.

https://www.abebooks.com/9781611802825/Relaxed-Mind-Seven-Step-Method-Deepening-1611802822/plp

• The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

In this beautiful and lucid guide, Vietnamese Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peace.

https://www.abebooks.com/book-search/title/the-miracle-of-mindfulness/book/

• Zen Mind, Beginners Mind by Shunryu Suzuki

This book is an inspiring introduction to Zen and meditation practice and has been beloved by meditators, new and old, for decades. It doesn’t have comprehensive, step-by-step meditation instructions but is more anecdotal and continually reframes and adjusts the beginner's subtle misconceptions about the path of meditation.

https://www.abebooks.com/9780834800793/Zen-Mind-Beginners-Informal-Talks-0834800799/plp

• Clarifying the Natural State by Dakpo Tashi Namgyal

This is such an excellent book, but not a “self-starter.” You will need a meditation guide or teacher to get the most out of this 400-year-old text. That said, it is a powerful and straightforward guide for teachers and students exploring the path of meditation.

https://www.abebooks.com/9789627341451/Clarifying-Natural-State-Principal-Guidance-9627341452/plp

• Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J Davidson

If you benefit from knowing the science behind meditation, this is the book for you. It’s not going to give you meditation instruction, but it gives an amazing and thoroughly researched presentation of how meditation works and changes the brain. It is very clear in establishing that not all meditation practices have the same outcomes.

https://www.abebooks.com/9780399184383/Altered-Traits-Science-Reveals-Meditation-0399184384/plp

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

This series guest, Dave DuBois, is not your typical meditation teacher. With a background in psychedelic guiding and integration coaching, he brings a unique perspective to the practice of mindfulness. Dave understands the challenges that many individuals face when trying to establish a regular meditation routine. That's why he focuses not only on research-backed techniques but also on the real-life experiences that shape our mental health. With Dave's guidance, you can overcome the small things that often stop us from meditating and experience the transformative power of a consistent practice. His friendly and relatable approach will help you navigate self-judgment, find the right time and space for meditation, and build a habit that feels doable and sustainable. Get ready to dive into the world of mindfulness with Dave DuBois and discover the benefits it can bring to your mental well-being.

The best practice is the one that you're going to do...if there's just some big obstacle in your morning routine, it's really okay to practice whenever you'd like to practice...Just find a good quiet space where you are less likely to be interrupted, and make that your meditation spot. - Dave DuBois

The resources mentioned in this episode are:

• Visit Dave DuBois' website, radicalbalance.net, to learn more about him and his work as a meditation teacher, psychedelic guide, and integration coach.

Guided Meditations

Sounds and Sights

Open Awareness

Recommended Books on Meditation

• The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza Kilung Rinpoche

I love how detailed, hands-on, and clear this book is. This is my favorite “manual” for beginning meditation practice. It’s accessible for beginners and practical.

https://www.abebooks.com/9781611802825/Relaxed-Mind-Seven-Step-Method-Deepening-1611802822/plp

• The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

In this beautiful and lucid guide, Vietnamese Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds that each moment holds within it an opportunity to work toward greater self-understanding and peace.

https://www.abebooks.com/book-search/title/the-miracle-of-mindfulness/book/

• Zen Mind, Beginners Mind by Shunryu Suzuki

This book is an inspiring introduction to Zen and meditation practice and has been beloved by meditators, new and old, for decades. It doesn’t have comprehensive, step-by-step meditation instructions but is more anecdotal and continually reframes and adjusts the beginner's subtle misconceptions about the path of meditation.

https://www.abebooks.com/9780834800793/Zen-Mind-Beginners-Informal-Talks-0834800799/plp

• Clarifying the Natural State by Dakpo Tashi Namgyal

This is such an excellent book, but not a “self-starter.” You will need a meditation guide or teacher to get the most out of this 400-year-old text. That said, it is a powerful and straightforward guide for teachers and students exploring the path of meditation.

https://www.abebooks.com/9789627341451/Clarifying-Natural-State-Principal-Guidance-9627341452/plp

• Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J Davidson

If you benefit from knowing the science behind meditation, this is the book for you. It’s not going to give you meditation instruction, but it gives an amazing and thoroughly researched presentation of how meditation works and changes the brain. It is very clear in establishing that not all meditation practices have the same outcomes.

https://www.abebooks.com/9780399184383/Altered-Traits-Science-Reveals-Meditation-0399184384/plp

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Dave is a meditation teacher, psychedelic guide, and integration coach. With a deep passion for meditation, he has dedicated his life to studying and teaching various meditation practices. Starting his journey at a young age, he discovered the transformative power of meditation in overcoming depression and understanding the inner workings of the mind. Dave's extensive background in Buddhist studies, cognitive science, and meditation instruction allows him to guide others on their own meditation journeys. In a world facing a global mental health crisis, Dave believes that meditation has the potential to cultivate self-awareness and well-being. Through his teachings and insights, Dave aims to help beginners in meditation navigate the challenges and misconceptions that often arise, ensuring that they stay committed to their practice.

Meditation is like using the mind to examine itself, to understand itself, and to examine our relationship to the world around us. - Dave Dubois

In this episode, you will be able to:

• Discover the power of meditation as a mind exercise to improve focus and clarity.
• Explore different types of meditation and unlock their unique benefits for enhanced well-being.
• Overcome challenges in meditation and learn strategies to maintain a calm and peaceful state of mind.
• Understand the importance of meditation guidance to deepen your practice and achieve optimal results.
• Start your meditation journey with practical tips and techniques for establishing a consistent and fulfilling practice.

The resources mentioned in this episode are:

• Check out radicalbalance.net to find out more about Dave Dubois.
• Stay tuned for additional episodes titled Meditation One through Eight where Eric Osterlind shares his own meditation journey and progress over time. These episodes will be released weekly.

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Join Eric and his guest Jenn Smith as they discuss heart-based careers. Jenn believes career success doesn't have to be at the expense of a radiantly happy and healthy lifestyle. As a sought-after career and HR consultant with professional roots grounded deep within corporate America, she brings over 15 years of progressive, global HR leadership experience across multiple industries and Fortune 200 companies. As the Founder of Flourish Careers and podcast host, Jenn is on a mission to support heart-based, career-minded professionals in navigating the changing world of work by resetting boundaries and igniting action to live their happiest, healthiest lives.

It's not about finding your passion or turning a hobby into a job, it's about alignment to you. - Jenn Smith

Jenn has a brief description of heart-based career planning on the homepage of her website and a few podcast episodes that talk about it. Homepage: https://flourish.careers/

HEART-Based Career Planning: What It Is + What It Isn't https://flourish.careers/2022/09/26/heart-based-career-planning-what-it-is-what-it-isnt/

HEART-based Careers + Job Searching: How To Break The Rules (And Why You Should); Part 1: https://flourish.careers/2022/10/26/heart-based-careers-job-searching-how-to-break-the-rules-and-why-you-should-part-1/

Part 2: https://flourish.careers/heart-based-careers-job-searching-how-to-break-the-rules-and-why-you-should-part-2/

Resources:

• Check out Jenn Smith's podcast, Flourish Careers, for more insights and tips on navigating the changing world of work.
• Visit Jenn Smith's website to learn more about her career coaching services and how she can help you find alignment and fulfillment in your career https://flourish.careers/
• You can find Jenn on Instagram @flourish.careers

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

In this episode, you will be able to:

• Understand the purpose of anxiety and how it has helped humans survive challenging situations.
• Learn how to effectively manage anxiety in today's modern world, where invisible threats are ever-present.
• Discover why avoidance strategies, such as substance use or overworking, are counterproductive and learn better alternatives.
• Explore common avoidance techniques, including excessive exercise, and their impact on anxiety management.
• Gain insight into strategies for managing anxiety, such as leaning into it, practicing curiosity, and using deep breathing techniques.

The best way to make your anxiety worse is avoidance. The more you avoid your anxiety, the worse it's going to get. - Eric Osterlind

Understand the purpose of anxiety

Anxiety serves a crucial purpose as a survival instinct in humans. It acts as a signal for potential threats, prompting us to act accordingly. Understanding this function of anxiety and its fundamental role in our evolutionary history is vital to managing it effectively.

The resources mentioned in this episode are:

• Visit EricOsterlind.com for more on anxiety treatments.
• Visit the website of the DSM (Diagnostic and Statistical Manual of Mental Disorders) to learn more about anxiety disorders and their symptoms.
• Consider seeking professional help from a mental health provider if you suspect you have anxiety or need support in managing it.

In this episode, you will be able to:

• Discover how to prevent and manage burnout to improve your well-being and increase your productivity.
• Learn strategies for finding fulfillment in your work and developing stress management techniques to combat burnout.
• Understand the impact of the changing nature of careers and increased work demands on your mental health and how to avoid burnout.
• Explore the benefits of seeking help from mental health professionals and developing self-awareness in managing and overcoming burnout.
• Realize the importance of shifting societal attitudes towards work-life balance and the dangers of glorifying workaholic behaviors.

Find a workplace that gives you joy and fulfillment because that's where you'll find the energy to keep going. - Eric Osterlind

Practical strategies to prevent burnout

Burnout, described as emotional, mental, and physical exhaustion due to prolonged stress, is a modern-day malady affecting individuals across various fields. The podcast suggests essential, practical strategies such as stress management techniques, consistent sleep, regular exercise, and the ability to say no to tasks that may lead to overload and eventual burnout. By advocating personal strategies, and incorporating activities for self-care and relaxation like hobbies or social engagements, it demonstrates a clear path to prevent burnout.

The resources mentioned in this episode are:

• Connect with Balal Sudan on LinkedIn: https://www.linkedin.com/in/bilal-seadan/
• or https://www.lumofy.com/

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

In this episode, you will be able to:

• Recognize the significant impact sufficient sleep has on your physical fitness and mental resilience.
• Understand how usual indulgences like caffeine, nicotine, and alcohol can drastically deteriorate your sleep quality.
• Comprehend the alarming influence of sleep apnea on both your mental well-being and physical health.
• Make headway in creating a regular bedtime routine and an environment that promotes restful sleep.
• Identify the importance of managing stress and the potential need for professional assistance from a sleep specialist.

Sleep is essential and a good quality of sleep is essential to contribute to an overall good quality of life. - Eric Osterlind

The critical role of sleep

Sound sleep plays a critical role in maintaining both our physical and mental well-being. It is essential to prioritize sleep, not as a mere routine but as an important aspect of our holistic health. Consistent, quality sleep is not only rejuvenating but is also a preventive measure against a host of diseases, offering a better lifestyle.

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

You deserve that support. It's a huge life transition. It impacts your relationship. It impacts your relationship with yourself, with your family in so many different ways. Everything changes. - Megan Monger

The resources mentioned in this episode are:

• Visit sailawaytherapy.com for more information about Megan Monger and her services as a licensed marriage and family therapist specializing in perinatal mental health.
• Leave a review for the Stuck Brain podcast on Apple or iTunes to show your support and help boost the podcast's visibility.
• If you or someone you know is experiencing perinatal mood and anxiety disorders, reach out to your primary care physician, OBGYN, doula, or midwife for guidance and support.
• Consider therapy as a treatment option for perinatal mood and anxiety disorders, and discuss with your healthcare provider whether medication may also be necessary.
• Check out the book To Carry Wonder by AMI C. Parker, which combines personal experience and scientific information to provide support and insight for women navigating the perinatal period.
• Explore the book What About Dad? by Luis Rosendes to gain a better understanding of postpartum depression in men and the unique challenges they may face.
• Learn more about Zerzuve or Zoranolone, the first oral pill for postpartum depression, which provides rapid relief and can be taken safely while breastfeeding. Consult with a psychiatrist or healthcare provider for more

Suicide hotline number: 988

Psi hotline: 1-800-944-4773 

Postpartum Support International has free/low cost groups for new parents 

National Maternal Mental Health Hotline, 1-833-852-6262

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Eric's co-host for this episode is Psychiatric Mental Health Nurse Practioner, Pinky Virani. Pinky brings an impressive blend of professional experience and deep insights to the field of mental health and psychiatry. As PMHNPs, Eric and Pinky have spent years studying and implementing different treatment options for various mental health disorders. Their first-hand experience with patients and their keen understanding of the subject add great dimensions to their knowledge, making their insights highly valuable. Their ability to break down complex medical terms and processes into understandable language further boosts their credibility while making them relatable and empathetic medical professionals.

Psilocybin does just as good a job, if not better, than traditional antidepressants, with fewer side effects and a stronger sense of connection. - Pinky Virani

In this episode, you will be able to:

• Unearth the range of psychiatric treatment methods for tackling mental health disorders.
• Reveal the efficacy and utility of on-label medications for mental health.
• Discover the potential advantages of off-label treatments for various conditions.
• Explore experimental therapies using substances like MDMA, psilocybin, and ayahuasca.
• Appreciate the critical role of therapy alongside various treatments.

Resources: Trial of Psilocybin versus Escitalopram for Depression - https://pubmed.ncbi.nlm.nih.gov/33852780/

Episode Credits: Music by Magiksolo and Lesfm from Pixabay

Does this sound familiar? You're facing problems and anxiety, desperately seeking relief. But all you've been told is to just relax or think positively. Yet, deep down, you know it's not that simple. The pain of trying these ineffective actions and still feeling overwhelmed is taking a toll on your emotional well-being. It's time to discover real coping mechanisms that truly work and bring lasting relief.

In this episode, Eric and his co-host Pinky talk about helping individuals overcome anxiety and foster a healthier relationship with their personal challenges. Pinky considers the understanding of maladaptive coping mechanisms as key to mental well-being and believes that fostering healthier ways to deal with life's complexities can lead to improved emotional health. Get ready to delve into her insightful perspectives on coping strategies.

Quotes:

Problems are not the problem, coping is the problem. - Virginia Satir

In this episode, you will be able to:

• Unearth life-changing coping tools to handle anxiety and day-to-day issues in a healthier way.
• Attain insights into identifying and correcting maladaptive coping tactics that may be hindering your growth.
• Absorb the significance of self-compassion in paving your path towards personal development and mental health.
• Understand why seeking professional guidance is pivotal in your journey to break free from avoidance behavior.

Resources:

• James Clear's book "Atomic Habits" https://jamesclear.com/atomic-habits

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

Psychedelic integration expert Dave DuBois guides individuals on a transformative journey to lasting change, as he unravels the paradox of psychedelic experiences - the key to unlocking the mind, lies in grounding the self.

Do you want to experience lasting transformation from your psychedelic journeys? Are you searching for a way to integrate these powerful experiences into your everyday life? Join us as we unveil the key to achieving profound and enduring change. Our guest, Dave DuBois, will reveal the solution that will help you harness the full potential of your psychedelic encounters, leading to a profound and lasting shift in your life. Get ready to unlock the gateway to sustained transformation and embrace a new way of being.

Without integration, the changes don't quite stick, they don't quite last. Just like many other things, without creating the right environment and the brain and the nervous system and the psyche, the changes from psychedelic experiences just aren't likely to take root. - Pinky Virani

In this episode, you will be able to:

• Uncover why psychedelic integration is key to enduring personal changes.
• Grasp how intended goals can influence psychedelic journeys.
• Note the essential role reflection holds in integration and self-improvement.
• Discover why reliable sources of information and support are indispensable.
• Grasp why it's fundamental to engage trained professionals in psychedelic integration for successful outcomes.

The resources mentioned in this episode are:

• Check out Dave DuBois' website at radicalbalance.net to find out more about him and his work as a meditation teacher, psychedelic guide, and integration coach.

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

Unleash the transformative power of dissociation as host Eric Osterlind, co-host Pinky Virani, and guest Dave DuBois dive deep into the world of Ketamine therapy, revealing the hidden potential within intention-setting and the clash between rushed schedules and optimal outcomes.

Do you want to experience improved therapeutic benefits and better processing of traumatic memories? Are you searching for a solution that can help you achieve these results? Discover how dissociation can be harnessed to enhance your therapeutic journey and facilitate the processing of traumatic experiences. Get ready to embark on a transformative path toward healing and growth.

In this episode, you will be able to:

• Uncover the intricate role of dissociation in the realm of Ketamine therapy and its immense value.
• Discover the critical significance of environment and intentionality within Ketamine therapy.
• Explore the profound benefits of dissociation when processing deeply rooted traumatic memories.
• Understand the priceless value in setting aside deliberate time for therapeutic healing with the Ketamine method.
• Grasp the necessity for a dedicated dissociation scale to enhance the efficiency of Ketamine therapy.

Reflecting on your intention before a Ketamine session can create a landing place for insights and transformations. - Eric Osterlind

Resources:

• Explore radicalbalance.net to learn more about Dave Dubois, meditation teacher, psychedelic guide, and integration coach in this episode.
• Read How to Change Your Mind by Michael Pollan to gain more insights into psychedelic experiences and their potential for personal transformation.

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

Join me as we dive into the mysterious history of psychedelics, from their ancient use by indigenous cultures to their demonization and criminalization in the 1970s. Discover the shocking political motivations behind their ban and explore the groundbreaking research suggesting their incredible therapeutic potential. But just as we start to uncover the truth, we're left with a haunting question: Are psychedelics the key to revolutionizing mental health treatment, or will they forever be shrouded in controversy?

If you're feeling trapped in a cycle of emotional pain and seeking relief through conventional methods, such as therapy or medication, only to find temporary respite, then you are not alone! Many individuals are yearning for a deeper understanding of their emotions and a more profound transformation that traditional approaches often fail to provide.

In this episode, you will be able to:

• Trace the fascinating journey of how psychiatry has revolutionized over time.
• Confront the chilling realities of outmoded psychiatric treatments including lobotomies.
• Understand the significant transition from institutional to community-based mental health care.
• Critically analyze Electroconvulsive Therapy (ECT) from its contentious past to its effectiveness today.
• Delve into the scientific metamorphosis of psychiatric medications, notably SSRIs and atypical antipsychotics.

We must never forget the lessons of the past, for they guide us to a better future in mental health care. - Eric Osterlind

Navigating through the politics surrounding the prohibition of psychedelics, it becomes clear that these substances have borne the brunt of conflict between authorities and counterculture movements. Key figures of past political eras expressed fear that psychedelics were contributing to societal unrest, leading to severe restrictions on their use and research. This insight reveals a hidden layer to the stigma around psychedelics, highlighting the role of socio-political agendas in impacting scientific progress and public opinion.

Resources:

https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research.html

https://codes.findlaw.com/us/title-21-food-and-drugs/21-usc-sect-812.html

https://pubmed.ncbi.nlm.nih.gov/27441452/

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

Join Eric and his co-host Pinky Virani on a journey through the fascinating history of psychiatry, from the asylums of the past to the cutting-edge treatments of today.

Psychiatry's Historical Journey - Psychiatry has witnessed a dramatic transformation from its inception in the 18th century when treatment was limited to asylums and institutionalization to the cutting-edge treatments of today. Initially, psychiatrists were known as asylum doctors and only treated severe cases of mental illnesses like psychosis, mania, and depression. Psychiatry has since evolved, incorporating various treatment modalities and focusing more on outpatient care, underscoring the massive shifts in our understanding and treatment of mental health conditions.

In this episode, you will be able to:

• Follow the intriguing timeline of psychiatry and its dynamic evolution.
• Unwrap the transition in psychiatry from institutionalized care to outpatient services.
• Acknowledge psychoanalysis’s significant contribution to shaping the narrative of psychiatric therapies.
• Absorb the importance of upholding ethical standards in inpatient psychiatry and the assertion of patients' rights.
• Probe into the provocative realm of psychiatry’s controversial treatments such as lobotomies and insulin shock therapy.

Let us remember the importance of treating psychiatric patients not just for symptom management, but for enhancing their overall quality of life. Let's shift our focus from control to empowerment. - Eric Osterlind

Join Eric and his guest Everest Goldstein, a board-certified Psychiatric Nurse Practitioner, as they cover the groundbreaking approach of functional psychiatry that goes beyond just treating symptoms.

Are you tired of struggling with long-term mental health issues? Have you heard these common myths about functional psychiatry? Myth 1: Medication is the only solution for mental health problems. Myth 2: Functional psychiatry is just another alternative therapy that doesn't work. Myth 3: Functional psychiatry is not backed by scientific evidence. Stay tuned to discover the truth and uncover a holistic approach to mental health that can bring significant improvements to your well-being.

About our guest:

Everest is a board-certified psychiatric nurse practitioner with a background in functional medicine. She works to reduce the stigma surrounding mental health and expand access to care through advocacy and education. She takes a holistic approach to healing and believes in the connection between the body and mind. Integrating lifestyle, diet, medicine, and other innovative technologies, she views each patient individually to help them take control of their health and improve their quality of life and wellbeing.

Everest was born and raised in Dallas, Texas, and then obtained her B.A. in Psychology from Princeton University. Following Princeton, she worked for Teach for America as a bilingual elementary school teacher, administrator, and curriculum developer. During this time, she received her Master of Education from Southern Methodist University in Dallas, TX. Realizing the great need for mental health services in this community, she decided to follow her passion and earned her Psychiatric Nurse Practitioner degree at Vanderbilt University. Currently, she is completing her functional medicine certification through the Institute for Functional Medicine to be able to continue to better provide holistic care to her patients.

In this episode, you will be able to:

• Discover how functional psychiatry revolutionizes treatment by considering the entire wellbeing of a person, not just focusing on their psychological ailments.
• Understand the root causes of mental health conditions going beyond just the surface symptoms, providing more robust and lasting solutions.
• Delve into the links between inflammation and depression, and how recent research is shaking up common perceptions.
• Grasp how lifestyle factors such as sleep, diet, exercise, and stress management can deeply influence your mental health.
• Learn about a revolutionary, personalized approach to treatment that prioritizes collaboration and tailoring interventions to individual needs.

The key moments in this episode are:

00:00:06 - Introduction,

00:01:29 - What is Functional Psychiatry?,

00:03:43 - Example of a Functional Psychiatry Case,

00:05:25 - Importance of Sleep in Functional Psychiatry,

00:09:17 - Collaboration in Functional Psychiatry,

00:16:50 - The Whole Picture Approach,

00:17:23 - Inflammation and Depression,

00:18:11 - The Role of Lifestyle,

00:19:12 - Individualized Approach,

00:19:27 - The Appointment Process,

Resources:

• Visit www.everestpsychandwellness.com to learn more about Everest Goldstein and her practice.
• Learn more about functional medicine at www.ifm.org

Stepping into the world of psychiatry, I thought I knew the conventional treatments like the back of my hand. But then, I stumbled upon a different path, a path less traveled but full of promise. Psychedelics. These substances, like Ketamine, MDMA, and Psilocybin, held the power to transform mental health treatment as we knew it. They didn't just suppress symptoms; they encouraged patients to face their fears head-on, to dive deep into their consciousness and emerge with newfound understanding and healing. This unexpected twist in the treatment landscape left me wondering, could these substances be the key to unlocking a new era of mental health care?

Join Eric and co-host Pinky Virani as they explore how the world of psychiatry is changing and where psychedelics fit into today's mental health treatments.

In this episode, you will be able to:

• Discover the evolving field of psychiatry and the emerging role of psychedelics as a form of treatment.
• Unearth the limitations and side effects of customary psychiatric medications such as SSRIs and SNRIs - but also learn how they are helpful for many people.
• Gain insight into how psychedelics, including ketamine, MDMA, and psilocybin, offer a holistic approach to unraveling and processing emotions.
• Understand the significance of therapeutic guidance when embarking on psychedelic experiences.
• Learn about the potential positive effects of psychedelic use on mental health disorders like depression.

The key moments in this episode are:

00:00:04 - Introduction to the Stuck Brain Podcast

00:01:31 - Psychiatry's Need for Change

00:04:23 - The Power of Psychedelics

00:06:32 - Shifting the Treatment Paradigm

00:09:49 - Navigating Psychedelic Experiences

00:13:45 - The Healing Power of Psychedelics

00:15:23 - The Complexity of Mental Health

00:17:33 - Psilocybin vs. Lexapro Study

00:20:43 - Changing Paradigms and Stigmas

Research: 

https://www.nejm.org/doi/full/10.1056/nejmoa2032994

Review and Follow:

If you want to support the podcast and help build this community. Please click the + in the top right corner of your Apple Podcast app. A review really does help grow the show, and it only takes a second or two. Just go to Apple Podcasts and click “rating and reviews.” Once again, thank you for your time.

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay

In a world where loneliness is on the rise, join host Eric Osterlind and guest co-host Pinky Virani on the Stuck Brain podcast as they delve into the causes, consequences, and strategies to combat loneliness. 

Loneliness has been increasing in society over the last few decades, and this podcast episode dives deep into the topic with two psychiatric mental health nurse practitioners. But as they discuss the consequences of chronic loneliness and ways to combat it, they uncover a connection to social media that may be causing more harm than help.

In this episode, you will be able to:

• Differentiate between the psychological states of loneliness, social isolation, and depression and their specific repercussions.
• Engage in proactive solutions to overcome loneliness by investing in significant relationships.
• Acknowledge the increased prevalence of loneliness during the COVID-19 pandemic, and discover new ways to stay connected in the remote work landscape.
• Prioritize a balanced work-life dynamic by preserving distinct boundaries between work and personal life.
• Confront the misconceptions surrounding loneliness, and scrutinize the role social media plays in shaping our sense of connection.

Review and Follow:

If you want to support the podcast and help build this community. Please click the + in the top right corner of your Apple Podcast app. A review really does help grow the show, and it only takes a second or two. Just go to Apple Podcasts and click “rating and reviews.” Once again, thank you for your time.

Resources:

https://www.nia.nih.gov/news/social-isolation-loneliness-older-people-pose-health-risks

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)30142-9/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391342/

https://slate.com/technology/2013/08/dangers-of-loneliness-social-isolation-is-deadlier-than-obesity.html

The key moments in this episode are:

00:01:03 - Loneliness on the Rise,

00:03:28 - Consequences of Loneliness,

00:06:12 - Fight or Flight Response,

00:09:51 - Quality of Relationships,

00:11:40 - Social Media and Loneliness,

00:15:44 - Combating loneliness,

00:17:00 - Therapy for loneliness,

00:21:10 - Loneliness in the workplace,

00:23:01 - Reaching out for help.

Episode Credits:

Music by Magiksolo and Lesfm from Pixabay