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        <title>proud blog</title>
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        <copyright>All rights reserved.</copyright>
        <itunes:author>Sarah Tyers</itunes:author>
        <itunes:summary>short audio blog posts on new perspectives of life with and after cancer.</itunes:summary>
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        <description><![CDATA[<p>short audio blog posts on new perspectives of life with and after cancer. </p>]]></description>
        
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            <itunes:name>Sarah Tyers</itunes:name>
            <itunes:email>tyers.sarah@gmail.com</itunes:email>
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                <itunes:title>choices.</itunes:title>
                <title>choices.</title>

                
                
                <itunes:author>Sarah Tyers</itunes:author>
                
                <description><![CDATA[<p>In this I share a shift in emphasis away from what decision is made, to how the decision feels. </p>]]></description>
                <content:encoded>&lt;p&gt;In this I share a shift in emphasis away from what decision is made, to how the decision feels. &lt;/p&gt;</content:encoded>
                
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                <itunes:title>appreciation.</itunes:title>
                <title>appreciation.</title>

                
                
                <itunes:author>Sarah Tyers</itunes:author>
                
                <description><![CDATA[<p>Appreciation rather than gratitude. Here&#39;s a little on the difference I feel and why I think its worth emphasizing. </p>]]></description>
                <content:encoded>&lt;p&gt;Appreciation rather than gratitude. Here&amp;#39;s a little on the difference I feel and why I think its worth emphasizing. &lt;/p&gt;</content:encoded>
                
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                <itunes:duration>206</itunes:duration>
                
                
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                <itunes:title>intro.</itunes:title>
                <title>intro.</title>

                
                
                <itunes:author>Sarah Tyers</itunes:author>
                
                <description><![CDATA[<p>A breif explanation of what I have to share in this blog</p>]]></description>
                <content:encoded>&lt;p&gt;A breif explanation of what I have to share in this blog&lt;/p&gt;</content:encoded>
                
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                <itunes:title>self care.</itunes:title>
                <title>self care.</title>

                
                
                <itunes:author>Sarah Tyers</itunes:author>
                
                <description><![CDATA[<p>True self care is stress free. No candles, spas or expensive treatments required. Although they are optional (thankfully).</p>]]></description>
                <content:encoded>&lt;p&gt;True self care is stress free. No candles, spas or expensive treatments required. Although they are optional (thankfully).&lt;/p&gt;</content:encoded>
                
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                <itunes:title>fantasy.</itunes:title>
                <title>fantasy.</title>

                
                
                <itunes:author>Sarah Tyers</itunes:author>
                
                <description><![CDATA[<p>Daydreams ARE useful.</p><p>In this blog I chat about how we can create good feelings for ourselves instead of playing</p><p>Candy Crush*. And why it is totally legitimate.</p><p>*insert whatever phone based thing you do in waiting rooms.</p>]]></description>
                <content:encoded>&lt;p&gt;Daydreams ARE useful.&lt;/p&gt;&lt;p&gt;In this blog I chat about how we can create good feelings for ourselves instead of playing&lt;/p&gt;&lt;p&gt;Candy Crush*. And why it is totally legitimate.&lt;/p&gt;&lt;p&gt;*insert whatever phone based thing you do in waiting rooms.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>315</itunes:duration>
                
                
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                <itunes:title>labels.</itunes:title>
                <title>labels.</title>

                
                
                <itunes:author>Sarah Tyers</itunes:author>
                
                <description><![CDATA[<p>Exploring labels and our relationships to them.</p>]]></description>
                <content:encoded>&lt;p&gt;Exploring labels and our relationships to them.&lt;/p&gt;</content:encoded>
                
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