Building on their previous conversation, Dr. Hartwick outlines the key lifestyle pillars which support not just longevity, but quality of life as we age. She emphasizes the importance of movement, explaining why resistance training is the gold standard for protecting muscle and bone health. But it doesn’t stop there—something as simple as walking or hiking, especially when paired with weighted resistance, can dramatically improve cardiovascular fitness, blood sugar balance, and even reduce stress. She mentions how a weighted vest can increase intensity of a walk, or simply putting canned goods in a backpack will do. Jamie suggests how a canine companion will keep you honest. Balance and flexibility exercises, such as yoga and stretching, are equally essential for preventing injury and maintaining mobility later in life. This will help avoid the risk of fragility fractures. They close out this portion of the podcast emphasizing the age related importance of stretching.

Gut health takes center stage as Dr. Hartwick explores how the microbiome influences immunity, mood, metabolism, insulin sensitivity, and even cognitive function. With age, digestion slows and the gut becomes more vulnerable to imbalance. Supporting digestion with fiber-rich foods to increase guy motility, supplementing with probiotics, and mindful eating habits can help protect against inflammation and decline.

On the topic of cognition, Dr. Hartwick reassures listeners that it’s never too late to strengthen brain health. Exercise helps the body produce BDNF (Brain-Derived Neurotrophic Factor), a compound crucial for protecting neurons and supporting new neural connections. Mental fitness is equally important: puzzles, word games, and social activities provide powerful protection against stress-related brain shrinkage.

Sleep emerges as another non-negotiable. Without deep, restorative rest, the brain cannot clear away toxins and repair itself. Dr. Hartwick highlights how alcohol, cannabis, and certain medications can impair sleep cycles, leaving the brain vulnerable to “clutter” that fuels forgetfulness and cognitive decline. She points out how deep sleep allows the brain to do some housekeeping.

Finally, emotional well-being and community prove just as vital as diet and exercise. As humans, we’re wired for connection, and isolation can increase stress and harm health. Building strong support networks of family, friends, and community fosters resilience and vitality well into later life. Puzzles and word games like scabble are a few examples of ways to stimulate active cognition. They both take a little time to brag about their crossword competence.

The conversation also touches on inflammaging—the chronic low-grade inflammation that accelerates aging. Dr. Hartwick offers a two-pronged approach: address the “fire starters” such as processed foods, stress, pharmaceuticals, and environmental toxins, while also incorporating “firefighters” like anti-inflammatory spices, omega-3s, quercetin, and supportive botanicals. She stresses how humans are social primates, and the importance of community for buffering stress. 

Dr. Hartwick’s biggest takeaway? Small, consistent changes matter most. Whether you start with improving sleep, moving more, or eating for gut health, every choice contributes to protecting your future self. Health span is not about perfection—it’s about progress.

If you’re ready to live not just longer, but better, this episode is packed with practical, science-backed strategies you can begin today.

While many conversations around wellness focus on how long we live, the growing trend is about how well we live during those extra years. This episode is about quality of life as we age—staying strong, sharp, and independent.

What Is Health Span?

Dr. Hartwick begins by defining health span as the number of years lived free of chronic disease, with mobility, independence, and mental sharpness intact. Unlike lifespan, which only measures years, health span emphasizes vitality, resilience, and function. The question isn’t just “How long will I live?” but rather, “How healthy and capable will I be during those years?” They stress how it’s not just a topic to address upon retirement, but at a younger age.

The Role of Nutrition

Food is the foundation of health. Dr. Hartwick explains how fruits, vegetables, healthy fats, lean proteins, and fiber help build a stronger gut microbiome and protect against oxidative stress. She stresses how healthy fats and unprocessed foods are crucial. She highlights the often-overlooked role of herbs and spices as concentrated sources of antioxidants that help slow the aging process.

The Power of Supplements

While whole foods are essential, modern agriculture and lifestyle factors often leave gaps in our nutrition. Dr. Hartwick outlines her go-to supplements for extending health span, including:

• Magnesium – for stress resistance and sleep enhancement, as they both are pillars for better health.
• Vitamin D3 + K2 – for immune function, bone health (bone density and osteoporosis), and inflammation control.
• Omega-3s (EPA & DHA) – for brain support and anti-inflammatory protection. These serve as a stop-gap measure for those who do not like fish.
• Coenzyme Q10 – for energy production and antioxidant defense, especially important for those on statins. They’re also simply useful for age related depletion.
• Superfood powders – for patients who struggle with fruit and vegetable intake.

Her perspective: supplements don’t replace food; they bridge gaps and optimize function.

Exercise as Medicine

Nutrition is only part of the equation—movement is equally critical. Dr. Hartwick emphasizes resistance training to preserve muscle mass, protect bone density, and support balance. Strong quadriceps and grip strength, she notes, are predictors of longevity. From rock climbing to yoga, a blend of strength and flexibility extend health span. Exercise also produces BDNF (Brain-Derived Neurotrophic Factor), which supports neuroplasticity and cognitive function.

She recommends a blend of strength, flexibility, and balance training—from weightlifting to everyday “exercise snacks” like resistance band curls between tasks. The message: it’s never too late to start, and simple steps make a big difference. They both extoll the virtues of a home gym to overcome obstacles for fitness.

The Takeaway

This episode is a powerful reminder that aging doesn’t have to mean decline. By prioritizing food quality, smart (targeted) supplementation, and regular exercise, we can not only add years to our lives but add life to our years.

As Dr. Hartwick puts it, “An ounce of prevention is worth a pound of cure.” Whether you’re in your 30s, 50s, or 70s, there’s no better time than now to invest in your health span.

As temperatures rise and routines shift, many people find their digestion doesn’t quite keep up with the season. From travel stress and indulgent BBQs to hydration struggles and gut flora changes, summer often brings bloating, constipation, gas, and other digestive discomforts.

In this enlightening episode of The Tonic, naturopathic doctor Ludo Brunel breaks down why digestion tends to suffer during the summer—and what you can do about it.

Drawing from 20 years of clinical experience and training in nutrition and naturopathy, Dr. Brunel delivers practical advice to help you beat summer bloat, maintain regularity, and support your gut naturally—without sacrificing summer fun. He elaborates on how disrupting your regular routine can lead to bloating and discomfort.

👨‍⚕️ In this episode, you’ll learn:

• Why digestion worsens in hot weather — and what your symptoms might be telling you
• How travel, BBQs, and alcohol impact your microbiome
• The role of hydration and fiber in preventing constipation. Simple observations which include dark yellow urine can indicate fluid reserve loss of up to 8%.
• What bloating really means and how to ease the discomfort
• When to use digestive enzymes and which types to choose (plant-based vs animal-based). He prefers plant based ones as they’re easier on the intestines.
• Which gut-friendly supplements Dr. Brunel keeps in his family’s travel kit, glutamine is a favourite to ease the GI tract.
• The best foods to hydrate, cool, and support digestion (think cucumbers, berries, and fermented foods)
• What to avoid at summer gatherings—and how to prepare meats safely to prevent foodborne illness
• Simple self-checks to monitor your gut health, like paying attention to bloating, bowel regularity, and even urine color

Dr. Brunel also highlights powerhouse supplements like psyllium husk, inulin, ginger, probiotics, and L-glutamine—explaining how and when to use them. He expands how psyllium needs to be paired with adequate water intake, and how inulin is a great prebiotic. Fruits such as papaya and pineapple deliver proteolytic enzymes handy to breakdown protein packed grilled meats. He even shares smart family tips for managing motion sickness (ginger), constipation (fibre and fluids), and digestive fatigue on the go. An interesting tip is to keep hydrated but avoid too much water with meals as they dilute stomach acid. Frequent handwashing is also a must, especially for the grill master.

Whether you’re hitting the cottage, firing up the grill, or planning a big vacation, this episode is your summer gut health game plan.

🔗 Listen now and feel your best all summer long — from cookouts to campgrounds, your gut will thank you.

In recognition of Men’s Health Awareness Month, this compelling episode of The Tonic dives deep into a growing—and frequently overlooked health crisis: low testosterone in younger men. Hosted on Zoomer Radio and featuring special guest Dr. Colleen Hartwick, a leading naturopathic doctor specializing in male hormonal health, this conversation brings clarity to a complex issue affecting millions.

Once thought to be an age-related concern, low testosterone is now being seen in men in their 20s, 30s, and 40s. These are levels previously seen in 60 and 70 year olds. Dr. Hartwick shares her clinical insights into why this trend is accelerating—and what natural and lifestyle-based strategies can help correct the imbalance. She enlighten listeners on how sex hormones affect neurotransmitters such as dopamine which lend motivation and vigour to a man’s constitution.

🎯 Key Topics Covered:

• The biological role of testosterone in libido, energy, mental health, muscle mass, and metabolism
• The surprising link between testosterone and dopamine, motivation, and mental well-being
• Common causes of low testosterone in younger men, including:
• Chronic stress
• Poor sleep and sleep apnea
• Sedentary lifestyles
• Excess body fat and aromatization, the process where white body fat turns testosterone into estrogen.
• Endocrine-disrupting toxins in plastics and personal care products, even fragrances can contain hormone disrupting compounds.
• Alcohol overuse and dietary deficiencies

Dr. Hartwick breaks down the most reliable testing methods, including total testosterone, free testosterone, sex hormone binding globulin (SHBG), and cortisol levels—to help men get a clearer picture of what’s going on hormonally. She also highlights common symptoms men shouldn’t ignore, low libido, fatigue, loss of muscle mass, belly fat gain, lack of concentration, and depression-like mood drops. She stresses the fact there is a natural age related decline in testosterone measuring approximately 1% annually.

🏋️‍♂️ Natural Ways to Boost Testosterone:

• Prioritize sleep—your hormone cycle depends on it
• Lift weights & strength train—build muscle to trigger hormone release
• Engage in friendly competition—even a game night or debate can spark hormonal upticks
• Reduce alcohol and avoid xenoestrogens in plastics and body care
• Eat a testosterone-boosting diet:
• Healthy fats: avocado, olive oil, nuts & seeds
• Crucial minerals: zinc (pumpkin seeds, oysters), magnesium (dark chocolate), Vitamin D
• Cruciferous vegetables: broccoli, kale, cauliflower to balance estrogen
• Supplement strategically under professional guidance, with:
• Zinc, Vitamin D, Magnesium, Omega-3s
• Herbal adaptogens like ashwagandha, rhodiola, fenugreek, and Tongkat Ali

✅ First Steps If You Suspect Low Testosterone:

Dr. Hartwick emphasizes that if you suspect your testosterone is low, the first step is getting tested. SHBG is among the most important markers to get tested as it tends to gobble up free testosterone. In the meantime, two key changes you can make today are: get better sleep and strength training, lift something heavy! Moderation of alcohol consumption is also suggested as it contributes to channeling testosterone down an estrogen pathway. She also touches on the importance of incorporating healthy fats into your diet to supply testosterone building blocks.

🔍 Why This Episode Matters:

In a culture which often discourages men from seeking help, this episode encourages proactive care and highlights how hormonal health is foundational to quality of life, productivity, and emotional well-being. Whether you're a man experiencing symptoms or someone who supports one, this episode is a must-listen. She encourages visiting a health care practitioner as a great first step for digging a little deeper and getting some testing done to see where you stand.

🔗 Listen now and share this episode to raise awareness about low testosterone in younger men—and help normalize the conversation around men’s hormonal health.

In this insightful episode of The Tonic, naturopathic doctor Dr. Dasha Leneva joins host Jamie to bust popular skincare myths and share evidence-based strategies for managing skin conditions like acne, eczema, and psoriasis. This must-listen conversation blends naturopathic insight with practical advice for anyone seeking healthier skin from the inside out.

🔍 Is drinking more water the key to glowing skin?

Dr. Leneva addresses this persistent myth by citing research that shows hydration does help reduce trans-epidermal water loss but has minimal effect on acne and eczema. These benefits do tend to tap out at approximately 2 litres per day. While staying hydrated is important, overhydration won't be your miracle cure. She emphasizes that skin reflects internal health, and treating symptoms externally isn't enough without addressing underlying causes.

👩‍⚕️ Beyond Teen Acne: The Role of Hormones and Stress

Think acne is just a teenage issue? Think again. Dr. Leneva highlights that over 50% of adult women and 40% of adult men still suffer from breakouts well past the age of 25. The culprits? Often chronic stress, insulin resistance, and hormonal imbalances. She explains how high androgen levels (like testosterone and DHT) are tied to adult acne, and how identifying hormonal triggers is instrumental for long-term skin clarity.

🌿 Managing Eczema and Psoriasis Naturally

From vitamin D3 to omega-3s and targeted probiotics, Dr. Leneva discusses the multifactorial nature of eczema and psoriasis. While these conditions may have a genetic component (such as a filaggrin gene deficiency) which disrupts the skin barrier, she shares a hopeful message: symptoms can be managed effectively with the right combination of gut health, moisturization, and lifestyle changes. She stresses timing moisturization following a shower as a wise protocol. Even cold plunges and saltwater treatments, trending on social media, have their place—but only for the right skin types. Dasha shares how salt water may help some skin conditions but the lowering of stress during a seaside vacation likely plays a part. They also touch on the effects of chlorine as an irritant. 

🧘 Skin and Stress: A Two-Way Street

Dr. Leneva makes a powerful case for the mind-skin connection. Stress hormones like cortisol increase oil production, break down the skin barrier, and trigger inflammation. But she doesn't stop at the science—she offers actionable tools like cognitive behavioral therapy (CBT), mindfulness, and adaptogenic herbs (magnesium, valerian, passionflower) to help patients manage emotional triggers which can manifest physically on their skin.

🔥 Saunas, Sea Salt & Skin Detox – What Works and What Doesn’t

Do saunas actually “detox” your skin? What about infrared vs. traditional heat? Dr. Leneva explains how excessive sweating can sometimes make acne worse and how saunas can flare sensitive conditions like eczema and rosacea. Sea salt treatments like Dead Sea soaks may soothe mild eczema but aren’t cures. Ultimately, balance and consistency are better long term than extremes.  

🧴 Minimalism in Skincare

Her final take-home truth? You don't need a 12-step skincare routine. Overdoing it can damage your skin. Instead, focus on simple, targeted routines backed by science—and always listen to what your skin is trying to communicate. "Your skin isn’t betraying you," she says. "It’s giving you clues—learn to decode them." Hopefully, these tips will help you decode your particular situation so you can address the cause and not merely the symptoms of your skin concerns.

Whether you're struggling with skin conditions or simply overwhelmed by conflicting advice, this episode offers clarity, compassion, and holistic strategies to help you glow from the inside and out.

🎧 SEO Keywords for Visibility:

• adult acne treatment naturopathic
• eczema natural remedies
• skincare and stress
• acne and hormones
• naturopathic dermatology podcast
• psoriasis naturopath advice
• cold plunge for eczema
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• minimalist skincare routine
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IBS—irritable bowel syndrome—is one of the most common yet misunderstood digestive issues affecting millions of people worldwide. In this eye-opening episode of The Tonic, host Jamie Bussin welcomes back naturopathic doctor Colleen Hartwick to explore the real causes of IBS and what you can do about it—starting today.

IBS is no longer a mystery illness. Once referred to by names like “mucous colitis,” IBS is now understood to be a complex gut-brain axis disorder. She also refers to its recognition in the Merck Manual, the diagnostic tool used by the medical profession, as being updated as a disorder of the gut-brain axis. Dr. Hartwick explains how the body’s nervous system—especially the vagus nerve—plays a pivotal role in either calming digestion or triggering symptoms. When you're stressed, the body flips into “fight or flight” mode, shutting down digestion, disrupting enzyme production, and triggering constipation, diarrhea, gas, and bloating. The body prioritizes survival over digestion when exposed to stress, which leads to many of these symptoms.

But what actually causes IBS flare-ups? According to Dr. Hartwick, common culprits include:

• Dietary triggers like dairy, gluten, and high-FODMAP foods (e.g., onions, garlic, apples).
• Artificial sweeteners including aspartame and sucralose, which disrupt gut bacteria, and the microbiome.
• Hormonal shifts (especially in women during menstruation).
• Sleep deprivation and dehydration, which amplify gut sensitivity.

Listeners will learn practical tips to take control of IBS symptoms. Dr. Hartwick suggests starting with a food and symptom journal, noting bowel movements, stress levels, sleep patterns, and diet to uncover individual triggers. This simple, personalized approach empowers people to identify patterns and reclaim control of their gut health. This can help determine “cause and effect” trends in gut health.

She also covers natural remedies for IBS, including:

• Magnesium Bisglycinate: Ideal for stress-related IBS and better sleep.
• Magnesium Citrate: A gentle, natural support for constipation relief, she also discusses the role of soluble fibre and adequate hydration.
• L-Theanine: A calming amino acid that boosts GABA levels in the brain, an excellent option for stress related IBS.
• L-Glutamine: Essential for healing a leaky or inflamed gut, especially after diarrhea.
• Probiotics: Focused on diverse strains featuring Lactobacillus and Bifidobacterium  to support microbiome balance.
• Digestive enzymes and bitters to enhance food breakdown and reduce bloating.

The podcast also dives into lifestyle interventions which can help regulate the nervous system and ease IBS symptoms, such as:

• Creating a consistent daily routine (sleep, meals, activity).
• Practicing mindfulness and breathing to mange stress.
• Identifying de-stress rituals—from walking to rock climbing—that keep you in the moment. Avoid stressing about the future or ruminating about the past.
• Staying hydrated to support motility and stool formation.

This conversation goes beyond surface-level solutions. It’s a deeply informed, science-based look at how IBS is connected to your emotions, habits, hormones, and gut microbiome—and what you can do holistically to feel better.

Whether you're newly diagnosed, dealing with unexplained digestive issues, or searching for natural solutions that work, this episode is a must-listen. Dr. Hartwick’s insights are clear, compassionate, informative, and grounded in naturopathic clinical experience.

🩺 Listen now to learn how understanding your nervous system, nutrition, and natural health can be the key to lasting digestive comfort.

Key Takeaways from This Episode:

🔹 Digestion & Gut Health – Travel can lead to bloating, irregularity, and stomach upset due to time zone shifts, unfamiliar foods, and hydration changes. Dr. Laneva recommends incorporating fiber-rich foods, probiotic and prebiotic supplements, and fermented foods like sauerkraut, kimchi, and yoghurt to support gut health. She also discusses the importance of hydration, particularly when flying, as dry cabin air can contribute to constipation and fatigue. Make sure to consume safe drinking water, this includes ice cubes.

🔹 Immune Support on the Go – Exposure to new environments increases the risk of illness. Dr. Laneva emphasizes the importance of immune-boosting supplements like vitamin C, zinc, elderberry, and medicinal mushrooms (Reishi, Chaga, and Maitake). She advises taking probiotics before and during travel to support immune function, as up to eighty percent of immune cells reside in the gut.

🔹 Energy & Sleep Strategies – Jet lag and fatigue are common travel complaints. Dr. Laneva shares sleep hygiene tips such as adjusting to the new time zone upon arrival, avoiding naps on the first day, and creating an optimal sleep environment in hotel rooms. She also discusses the role of balanced nutrition in maintaining energy, highlighting the need for protein, fiber, and hydration to stabilize blood sugar levels. Keep active with frequent walks, this includes keeping active in airports with choosing stirs over escalators for example.

🔹 Managing Travel Stress & Anxiety – For those who find travel stressful, Dr. Laneva recommends relaxation techniques such as deep breathing and mindfulness. She also highlights the benefits of adaptogens like ashwagandha and rhodiola for stress resilience, along with natural calming supplements such as L-theanine, passionflower, and GABA.

🔹 Smart Packing: Wellness Essentials – A well-prepared traveler brings essential health and wellness items. Dr. Laneva suggests assembling a travel health kit that includes probiotics, immune boosters, melatonin for adjusting to time zones, and first-aid basics. She also shares insights on traveling with children, ensuring they stay hydrated, nourished, and well-rested. Dasha jokes about her fiancée not being a big planner which stresses her out. She also shares some tips for easing travel with kids such as packing healthy snacks and games to pass the time.

Whether you're heading on a long-haul flight, exploring a new city, or relaxing at a resort, these tips will help you maintain wellness while embracing the adventure. Tune in to The Tonic and learn how to travel smarter, healthier, and stress-free with Dr. Dasha Laneva’s expert guidance.

Dr. Hartwick breaks down the common issues patients encounter, from low libido and erectile dysfunction to hormonal imbalances and stress-related concerns. She explains how stress, often an overlooked culprit, can wreak havoc on hormonal balance and dampen desire. For men she explore performance anxiety for men versus vaginal dryness for women. With modern-day pressures leading to chronic cortisol elevation, testosterone, estrogen, and progesterone levels can decline, affecting both men and women’s sexual vitality. Body image is also stressed by both Jamie and Colleen.

The conversation delves into the crucial role of nutrition in maintaining a healthy sex drive. Essential nutrients such as omega-3s, zinc, and magnesium contribute to hormone production and energy levels. Dr. Hartwick emphasizes the importance of including healthy fats from sources like flaxseeds, chia seeds, and fatty fish, as well as dark leafy greens and beets to support circulation and blood flow—key factors for both male and female sexual arousal and function.

For those looking to enhance their libido naturally, Dr. Hartwick highlights the power of adaptogenic herbs such as maca root, ashwagandha, and Rhodiola. These stress-modulating supplements can help combat the negative effects exerted by anxiety and fatigue on sexual health. Additionally, herbs like Tongkat ali and horny goat weed have been shown to boost testosterone and improve sexual performance. She stresses the important of adequate blood flow to the penis which also reflects good circulatory health in general.

Lifestyle habits also play a significant role in maintaining a healthy sex drive. Dr. Hartwick discusses how regular exercise, quality sleep, and stress management techniques like meditation and yoga can significantly enhance desire and intimacy. She also sheds light on how excessive alcohol, cannabis, tobacco, and processed foods can negatively impact libido and general well-being.

A fascinating part of the discussion is the psychological aspect of libido. While many believe low sex drive is purely hormonal, Dr. Hartwick shares how emotional and mental factors—such as body image, lack of novelty in long-term relationships, and self-confidence—play an equally critical role. She encourages individuals to treasure playfulness and spontaneity in their relationships to keep desire alive. She touches on how women in their thirties often visit her saying their hormones are out of balance when it may be a case of sex being predictable and lacking spontaneity.

Finally, their discussion concludes with practical, science-backed tips on how to naturally strengthen libido through diet, supplementation, and lifestyle changes. Whether you're experiencing challenges with sexual health or simply looking to enhance intimacy, Dr. Hartwick's expert insights deliver a comprehensive and natural approach to restoring vitality and passion.

Tune in to this episode of The Tonic for a candid, informative discussion exploring holistic strategies to restore a thriving sex life.

Dr. Laneva begins by addressing the silent struggles many men face regarding mental health. She shares personal insights into societal expectations that discourage men from expressing emotions or seeking help, drawing parallels from her own upbringing where discussing feelings was considered a sign of weakness. She mentions as a Russian immigrant, men were not culturally tuned in to mental health care. The dialogue highlights how these cultural norms contribute to the stigma surrounding mental health in men, leading to unaddressed issues like depression, anxiety, and chronic stress. They continue to elaborate how mental health has a cascade of effects on overall health.

The episode offers practical strategies for men to enhance their mental well-being. Dr. Laneva emphasizes the importance of foundational health pillars such as adequate sleep, regular exercise, mindfulness practices, and social connections. She suggests creating a list of non-negotiable daily habits that foster a sense of routine and purpose, advocating for the inclusion of activities that genuinely bring joy and satisfaction, no matter how simple they may seem. Jamie elaborates how simple pleasures such as reading the newspaper while enjoying a coffee should not be underestimated for enriching your life.

The conversation also explores the role of nutritional supplements in supporting mental health. She does offer the caveat that supplements will not change the way you think. Dr. Laneva discusses the benefits of Omega-3 fatty acids for brain function and mood improvement, adaptogenic herbs like holy basil and ashwagandha for stress management, and essential nutrients like magnesium and B vitamins which aid in alleviating anxiety and improving sleep quality. She explains how these adaptogens can help regulate cortisol production. Dr Laneva underscores the importance of consulting healthcare professionals before starting any supplement regimen to ensure safety and efficacy.

Shifting focus to prostate health, Dr. Laneva educates listeners on the significance of proactive measures in preventing and managing prostate issues such as benign prostatic hyperplasia (BPH) and prostate cancer. She explains that early symptoms of BPH include urinary difficulties and increased frequency, especially at night, which can severely impact quality of life. The lack of early symptoms in prostate cancer makes regular screenings even more crucial, particularly for men over 50 or those with a family history of the disease. She describes the simplicity of a blood test for prostate specific antigen (PSA) and digital rectal examinations as routine and essential for men’s health. Jamie is adamant regarding advocating for your health and not settling for a health care provider you believe is not thorough enough.

Natural remedies for maintaining prostate health are also covered. Dr. Laneva highlights saw palmetto for its effectiveness in reducing BPH symptoms by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), lycopene from tomatoes as an antioxidant that may reduce prostate inflammation, and zinc for its role in supporting immune function within the prostate. The prostate is known to have among the highest concentrations of Zinc, so addressing a shortage could have a significant impact on prostate health.

The episode wraps up with actionable advice for men seeking to improve their overall health. Dr. Laneva advocates for a balanced diet rich in whole foods, regular physical activity tailored to individual preferences, stress reduction techniques, and adequate hydration. She encourages men to prioritize their well-being by incorporating simple, enjoyable and actionable activities into their daily routines and stresses the importance of being proactive and advocating for one's health needs. She adds a quick note for coffee drinkers to top up on water consumption to offset it’s diuretic action.

Join Jamie Bussin and Dr. Dasha Laneva for an insightful discussion that not only sheds light on critical men's health issues but also suggests practical solutions for achieving holistic wellness. Whether you're looking to improve your mental health, learn about natural approaches to prostate health, or simply seeking ways to enhance your overall well-being, this episode delivers valuable information and inspiration.

Whooping Cough: An Unexpected Surge in Canada

Dr. Hartwick sheds light on the alarming increase in whooping cough cases in 2024, with over 12,000 reported cases compared to the usual 3,000 annually. This surge is primarily observed in Quebec, Ontario and parts of Vancouver Island, albeit with smaller numbers due to the region's population size. Several factors contribute to this rise, with a significant one being the decline in vaccination rates among adults. The typical vaccination schedule includes five vaccines starting from two months of age, with the last dose around 11 or 12 years. However, the efficacy of these vaccines wanes over time, making booster shots like the Tdap vaccine crucial for continued protection.

Recognizing Whooping Cough: Symptoms and Stages

Identifying whooping cough can be challenging in its initial stages, as it mimics common upper respiratory infections. Historically it was referred to as the 100 day cough, which gives you an idea of it chronic severity. Dr. Hartwick outlines the three primary stages of the illness:

1. Catarrhal Stage: Resembles a regular cold with symptoms like a runny nose, mild fever, fatigue, and a slight cough. This stage lasts about one to two weeks and is highly contagious.
2. Paroxysmal Stage: Characterized by intense coughing fits with a distinctive "whoop" sound of forced  inhalation. This stage can lead to complications like fractured ribs, vomiting, and exhaustion, and may last from a few weeks to months.
3. Convalescent Stage: The recovery phase where the cough gradually subsides, though residual symptoms can persist and be triggered by irritants like smoke or dust.

Effective Management and Treatment

Early detection through medical testing is essential for proper treatment. Antibiotic therapy is the primary line of defense, especially if administered within the first couple of weeks. Social isolation, similar to measures taken during the COVID-19 pandemic, is recommended to prevent the spread of the bacteria, Bordetella pertussis. A nose and throat swab can provide absolute proof for the existence of this menacing bacteria.

Holistic Approaches to Recovery

Beyond conventional treatments, Dr. Hartwick emphasizes the importance of lifestyle modifications to support recovery:

• Hydration and Rest: Ensuring adequate fluid intake and sufficient rest to aid the body's healing process.
• Dietary Adjustments: Reducing sugar and dairy intake to minimize mucus production and inflammation.
• Environmental Controls: Using high-quality air filters, maintaining optimal humidity levels, and avoiding airborne irritants like smoke, animal dander,  and dust.
• Steam Inhalation: Utilizing essential oils such as eucalyptus or thyme to open respiratory passages and break up thick mucus.

Supplementation for Enhanced Recovery

Dr. Hartwick recommends several supplements to support the body during each stage of whooping cough:

• N-Acetylcysteine: A mucolytic agent that helps break down thick mucus, making it easier to expel. A nebulizer can also help clear up respiratory pathways.
• Vitamins and Minerals: Zinc, Vitamin C, Vitamin D3, Vitamin A, Beta Carotene, and Vitamin E to bolster the immune system and accelerate tissue repair.
• Antioxidants: Glutathione to reduce oxidative stress and support overall immune function.
• Herbal Remedies: Echinacea, elderberry, and licorice root (not the candy) to soothe the respiratory tract and support adrenal health.

Boosting Immunity to Prevent Infections

Prevention is always better than cure. Dr. Hartwick shares comprehensive strategies to enhance immune resilience against whooping cough and other respiratory infections:

• Balanced Diet: Incorporating a variety of brightly coloured fruits and vegetables rich in antioxidants and ensuring adequate fiber intake.
• Gut Health: Adding fermented foods and probiotic supplements to support the gut microbiome, which plays a crucial role in immune function.
• Adequate Sleep: Aiming for 7-9 hours of quality sleep each night to allow the body to repair and maintain immune defenses.
• Stress Management: Practicing stress-reducing activities such as regular physical exercise, meditation, and maintaining a healthy work-life balance to prevent chronic stress from suppressing the immune system.
• Supplementation: Utilizing immune-boosting supplements like medicinal mushrooms, deep immune formulas based on Chinese medicine, and products containing antiviral and antibiotic properties to strengthen the body's defenses. She emphasises Reishi as being one of her favourites.

Final Thoughts

Dr. Colleen Hartwick's insights provide a comprehensive understanding of whooping cough, from its symptoms and stages to effective treatment and prevention strategies. Her holistic approach underscores the importance of combining medical treatments with lifestyle and dietary modifications to ensure a swift and complete recovery. Additionally, her emphasis on immune system support offers valuable guidance for preventing not only whooping cough but also other common respiratory infections.

Stay informed and take proactive steps to safeguard your health by tuning into the Tonic Talk Show and Podcast. For more episodes and to listen to the original interview with Dr. Hartwick, visit thetonic.ca. Empower yourself with knowledge and strategies to maintain optimal health and well-being.

Keywords:

Whooping Cough, Bordetella Pertussis, Whooping Cough Symptoms, Whooping Cough Treatment, Whooping Cough Prevention, Immune Boosting, Holistic Health, Naturopathic Medicine, Dr. Colleen Hartwick, Canadian Health, Respiratory Infections, Vaccination, Tdap Vaccine, Immune Support Supplements, Natural Remedies, Mental Health and Physical Illness, Campbell River BC

As Toronto enters its heavy traffic season—a period marked by the return to work and school after the holidays—families often find themselves juggling increased stress and busyness. Dr. Laneva delves into how this seasonal transition can impact health and shares invaluable strategies to help families maintain their immune systems and overall health during these demanding times.

Key Topics Covered:

1. Understanding Immune Health:

• Dr. Laneva explains the intricate connection between skin health, psychological balance, and the immune system. She emphasizes that the body has an innate ability to heal itself when provided with the proper support, highlighting the importance of a holistic approach to health that integrates mind, body, and spirit.

1. Boosting Immunity in Teens and Parents:

• Practical advice on encouraging teenagers and parents to adopt healthy habits, including balanced diets rich in vegetables, fruits, proteins, and fiber.
• The critical role of hydration and the challenges of ensuring adequate water intake, especially for busy families.
• The importance of sleep for immune performance, detailing how deep sleep facilitates the production of cytokines—proteins which regulate the immune system and fight infections. Dr. Laneva underscores that insufficient sleep can weaken the immune response, making individuals more susceptible to illnesses.

1. Essential Supplements for Immune Support:

• Vitamin D: Enhances the activity of white blood cells, the body's first line of defense against infections. Dr. Laneva advises getting vitamin D levels checked to prevent deficiency, especially during winter months
• Vitamin C: Supports both the innate and adaptive immune systems, helping the body respond to infections more efficiently and reducing the incidence and duration of illnesses.
• Probiotics: Highlights the crucial link between gut health and immunity, noting that 60-80% of immune cells reside in the gut. Probiotics can help maintain a balanced gut flora, thereby strengthening the immune response. She outlines research for probiotics reducing cold for kids.
• Elderberry Syrup: With centuries of use in treating colds and flus, elderberry syrup possesses antiviral properties that inhibit virus replication, aiding the immune system in combating infections. There is also current research supporting it’s effectiveness.
• Dr. Laneva emphasizes the importance of choosing high-quality supplements which ensure purity, potency, and effectiveness.

1. Maintaining Parental Health:

• Strategies for parents to prioritize their own health amidst the demands of managing a household. This includes incorporating small, consistent habits such as preparing well balanced meals, ensuring adequate sleep, and finding ways to stay active, like taking quick walks or engaging in family exercise routines.
• The significance of carving out personal time for relaxation and activities that bring joy, reinforcing that self-care is essential for being able to effectively support the family.

1. Family Health Practices:

• Establishing a team approach to health by adopting shared healthy habits, such as regular exercise routines, eating meals together as a family, and maintaining consistent sleep schedules.
• Creating a supportive environment that encourages good hygiene practices, like regular handwashing, especially important as children return to school.
• Involving children in meal preparation to teach them about balanced diets and healthy eating habits, equipping them with the skills to make nutritious choices independently. This involves how to make a balanced plate.

1. Preventing and Managing Illness:

• Actionable advice on responding to early symptoms of colds, flus, or COVID-19, including rest, hydration, and the use of natural remedies like echinacea and zinc.
• The importance of not sharing food and drinks to prevent the spread of infections within the household.
• Guidance for maintaining cleanliness and minimizing the risk of illness transmission, such as proper clothing to adapt for weather changes and avoiding exposure when someone is sick.

Why Listen? This episode is a must-listen for families looking to strengthen their immune systems and maintain health during the hectic transition back to daily routines. Dr. Dasha Laneva's holistic approach provides practical, evidence-based strategies that are easy to implement, ensuring that listeners can support their family's health effectively without adding extra stress to their lives.

About Dr. Dasha Laneva: Dr. Laneva is dedicated to helping individuals harness their body's natural healing abilities through personalized treatments that consider the interconnectedness of mind, body, and spirit. Her expertise in naturopathic medicine equips her to offer comprehensive advice on diet, supplements, sleep, and lifestyle habits which promote long-term health and well-being.

Listen Now: Don't miss out on this enlightening conversation! Download or listen to the original episode of The Tonic on thetonic.ca and feel free to explore previous episodes focused on holistic health, wellness tips, and expert interviews designed to empower you to live your healthiest life.

Stay Healthy, Stay Informed, Stay Tuned!

The discussion begins with an introduction to sports nutrition, emphasizing its importance for athletes at any level. Dr. Hartwick explains that sports nutrition focuses on supporting athletes through diet to help them achieve their performance goals, whether it's increasing strength, speed, or endurance. She shares that athletes have higher caloric demands due to their intense training schedules, often requiring more protein, carbohydrates, and antioxidants to support tissue healing and repair.

Dr. Hartwick then breaks down the essential macronutrients and micronutrients necessary for athletic excellence. Carbohydrates, especially for high-intensity activities, are crucial for quick energy bursts, while fats are more efficiently used during endurance activities. Protein is vital for muscle repair and growth. Muscles experience microscopic damage which needs to be repaired. Higher fat intake is stressed for endurance athletes. She highlights the importance of vitamins C, E, and D in promoting tissue healing and reducing oxidative stress.

Hydration is another critical component of sports nutrition. Dr. Hartwick discusses the role of water and electrolytes in maintaining muscle function (contraction and relaxation) and preventing dehydration. She shares practical tips for staying hydrated, including a formula to calculate fluid intake during workouts and the benefits of electrolyte drinks. She also discuses pre and post workout hydration.

The conversation also covers natural supplements that can enhance athletic performance. Dr. Hartwick talks about the benefits of creatine for strength and power. Branched-chain amino acids (BCAAs) for post workout recovery in general. She recommends glutamine (to buffer lactic acid related fatigue ) and a healthy gut, and beta-alanine for high intensity muscle endurance. These supplements can help improve strength, endurance, and recovery, making them valuable additions to an athlete's nutrition regimen.

Meal timing is another key aspect discussed in the episode. Dr. Hartwick provides guidelines for pre-workout, during-workout, and post-workout nutrition. She emphasizes the importance of balanced meals with carbohydrates, protein, and fats before training and highlights the need for high-carb snacks and protein-rich recovery meals to replenish to bulk up glycogen stores and support muscle repair.

Finally, Dr. Hartwick addresses the challenges athletes face in balancing their nutritional needs while maintaining a healthy weight. She stresses the importance of working with trained professionals to ensure proper nutrition and monitoring performance. She also advises athletes to listen to their bodies and adjust their diet based on performance and energy levels. She recommends post workout meals 30 to 60 minutes after a workout. She suggests working with an expert sport nutritionist, especially for women with complex hormonal demands.  

This episode is packed with practical advice and expert knowledge, making it a must-listen for athletes and fitness enthusiasts looking to enhance their performance through optimal nutrition. Tune in to learn how to fuel your body right and take your athletic performance to the next level.

The journey begins with a critical analysis of the numerous stories surrounding weight loss. From cutting out processed foods to adopting rigorous exercise regimes, each narrative offers a unique perspective but often lacks comprehensive context. Dasha emphasizes the importance of considering individual factors such as age, health conditions, medication, hormonal changes, and even the integrity of the sources.

Dasha Laneva introduces the concept of a holistic approach to weight management, highlighting the necessity of looking beyond calories and exercise. She explains how hormonal balance significantly impacts metabolism, appetite, and fat storage. Key hormones such as insulin, leptin, ghrelin, and cortisol are discussed in detail, outlining their roles in regulating weight. Insulin, for instance, manages blood sugar levels, but an excess can lead to fat storage. Leptin and ghrelin control satiety and hunger, respectively, and imbalances can cause overeating and weight gain. These hormones act as signals critical for triggering consumption, they represent the underlying key to lasting weight management.

Stress management is another pivotal element in this holistic approach. Chronic stress elevates cortisol levels, leading to increased appetite, cravings for unhealthy foods, and fat accumulation, particularly around the abdomen, a key indicator for cardiovascular risk. Dasha provides insight into the physiological responses to stress and practical strategies to manage it, including the use of adaptogens like ashwagandha, and holy basil, which help modulate the body's stress response. She also addresses one of the effects of elevated cortisol being muscle attrition to harvest amino acids which are converted to glucose for perceived emergency use.

The conversation then shifts to gut health and its profound connection to weight management. The diversity of gut microbiota plays a crucial role in metabolism, and certain dietary choices can enhance this diversity. Dasha underscores the importance of a fiber-rich diet highlighting prebiotic foods like onions, leeks, and bananas in promoting gut health and, by extension, metabolic health.

Sleep quality is examined as a fundamental factor in weight management. Poor sleep leads to suboptimal choices throughout the day, affecting diet and activity levels. Establishing a consistent bedtime routine, avoiding late-night meals, and managing stress are key recommendations for improving sleep quality.

Dasha also addresses the issue of emotional eating, recommending a comprehensive approach which includes mental health support alongside dietary adjustments. Supplements like Omega-3s, B vitamins, and herbs such as saffron and St. John’s Wort can support mood and reduce cravings.

In the final segment, practical tips for stress reduction, such as physical activity, yoga, and mindfulness, are discussed. She touches on strength training for building more muscle and mitochondria, and more energy. Dasha emphasizes the importance of incorporating enjoyable activities into daily routines to enhance overall well-being. She also like to prescribe fun.

This episode of The Tonic offers a thorough understanding of the multifaceted nature of weight management. By considering hormonal balance, stress management, gut health, and sleep quality, listeners are equipped with the knowledge to take a holistic and sustainable approach to their weight loss journey. Tune in to gain valuable insights and practical advice from Dasha Laneva on achieving and maintaining a healthy weight.

As allergy season looms, many of us find ourselves grappling with sneezing, congestion, and itchy eyes. Dr. Hartwick begins by discussing the cyclical nature of health and wellness, particularly focusing on the early onset of allergy symptoms this year due to a mild winter. She explains how an overreactive immune system perceives harmless pollen as a threat, leading to the release of histamines that cause classic allergy symptoms.

Dr. Hartwick explores conventional treatments, such as antihistamines, nasal sprays, and allergy shots, emphasizing their importance in managing symptoms. However, she also introduces natural health approaches that can complement these traditional methods. From reducing exposure to allergens by using HEPA filters and keeping windows closed to maintaining a clean environment, these lifestyle adjustments can significantly minimize allergy triggers.

One of the highlights of the discussion is the role of diet in managing allergies. Dr. Hartwick advises reducing intake of inflammatory foods, particularly dairy and sugar, which can exacerbate symptoms. Instead, she recommends incorporating brightly colored fruits and vegetables rich in antioxidants and anti-inflammatory compounds. These dietary changes can help stabilize mast cells and reduce histamine release.

In addition to dietary adjustments, Dr. Hartwick suggests various supplements and herbs that can alleviate allergy symptoms. Vitamin C and quercetin are highlighted for their mast cell-stabilizing properties, while Omega-3 fatty acids from fish oil and algae reduce inflammation. Spirulina, a blue-green algae, and probiotics also play a crucial role in modulating the immune system and reducing histamine levels.

Dr. Hartwick stresses the importance of managing stress, which can exacerbate allergy symptoms. She recommends activities like deep breathing, yoga, and even rock climbing to stay present and reduce anxiety.

As the conversation wraps up, Dr. Hartwick summarizes practical daily practices to minimize allergy discomfort. These include good hygiene, regular hand and face washing, using a neti pot or saline rinse for the sinuses, and showering to remove pollen. She also reiterates the significance of a balanced diet rich in anti-inflammatory foods and mindful of potential allergens like dairy and fermented products.

Join us for an enlightening discussion with Dr. Colleen Hartwick as she shares her expertise on managing seasonal allergies naturally and effectively. Learn how to navigate allergy season with fewer symptoms and a healthier approach to wellness. For more episodes of The Tonic, visit thetonic.ca.

This detailed guide covers all aspects of managing seasonal allergies, offering listeners a comprehensive toolkit to alleviate their symptoms and improve their overall health and well-being.

In this episode, we're diving deep into the world of skincare with licensed naturopathic physician, Dr. Colleen Hartwick. With a special interest in trauma as it pertains to physical illness, Dr. Hartwick shares her expertise on how mental health intersects with skincare. Join us as we uncover the key nutrients and supplements vital for healthy skin, exploring the role of Omega fatty acids, vitamins, minerals, and more. Learn how to nurture your skin from within through a balanced diet rich in essential nutrients. She touches upon omega 3s,6s, gamma linoleic acids (GLAs) and omega 7. Their anti inflammatory and skin barrier support properties are emphasised.

But that's not all—our exploration doesn't stop there. Dr. Hartwick reveals the natural ingredients that can work wonders for your skin when applied topically. Discover the power of vitamin C, hyaluronic acid, collagen, and retinol in promoting hydration, reducing wrinkles, and protecting against sun damage. Learn how to choose skincare products wisely and maintain a consistent skincare routine tailored to your skin's needs. Zinc, selenium, and biotin are discussed. Salmon, anchovies, and sea buckthorn berries are some of her favourites.

Moreover, we address the importance of setting realistic expectations for skincare. Aging is a natural process, but there are steps you can take to preserve skin health and vitality. Dr. Hartwick shares practical advice on embracing the aging process while implementing effective skincare practices.

Finally, we discuss strategies for maintaining consistency in your skincare routine amidst life's demands. From cleansing to moisturizing, Dr. Hartwick offers insights into creating a simple yet effective skincare regimen that fits your lifestyle and budget. Zinc, selenium, and biotin are discussed. Salmon, anchovies, and sea buckthorn berries are some of her dietary favourites. Antioxidant, bright-coloured vegetables and fruit are highly recommended along with keeping well hydrated with plenty of water. If you do think you’re getting enough, consider supplementation.

For topical use, consider skin is slightly acid so keep topicals lightly acidic. Hyaluronic acid and retinol are a couple of her favourites to prevent wrinkle formation and plump up the ones you have. She discusses how laugh lines show a life well lived but can be minimized with some measures taken inside and out. Be consistent with your routine and learn which oils and nutrients will feed your skin microbiome.

Whether you're seeking to enhance your skincare knowledge or revamp your skincare routine, "Radiant Skin: Inside & Out" equips you with the tools and insights you need to achieve that coveted radiant glow. Tune in to unlock the secrets to healthy, youthful skin and embark on a journey towards skincare success!

Dr. Brunel emphasizes the importance of Omega-3 fatty acids for addressing prevalent health concerns faced by Canadians today. From mental health issues like depression to combating inflammation and preventing heart disease, Omega-3s emerge as indispensable allies for overall well-being. He shares the fact half of Canadians are diagnosed with a mental health issue before turning 40.

However, despite its myriad benefits, Dr. Brunel highlights a concerning statistic: a significant portion of the Canadian population falls short of meeting their daily Omega-3 requirements. The main hurdle? The aversion to fish, the primary natural source of Omega-3s, due to taste preferences.

He provides clarity on why Omega-3 supplementation becomes imperative for bridging this gap, offering consistent doses and eliminating the risk of mercury contamination often associated with certain fish varieties. He also guides listeners on selecting high-quality supplements, emphasizing purity, freshness, and adequate dosage. He stresses how 40% of Canadians are omega 3 deficient and the work we have to close the gap from a ratio of 20 to 1 Omega 6 to Omega 3 fatty acids to amore healthy 4 to 1 ratio.

Moreover, the discussion extends beyond heart health, revealing the extensive therapeutic potential of Omega-3s in alleviating depression, controlling inflammation, and maintaining optimal cholesterol levels. Dr. Brunel sheds light on the delicate balance between Omega-3 and Omega-6 fatty acids, stressing the importance of achieving the ideal ratio for overall health. He stresses how 40% of Canadians are omega 3 deficient and the work we have to close the gap from a ratio of 20 to 1 Omega 6 to Omega 3 fatty acids to a healthier 4 to 1 ratio. Eating fish once or twice per week is insufficient. He shares insights into the safety of supplementing with a lab tested Supplement compared to risking exposure to heavy metals due to bioaccumulation with larger fish such as tuna. Reducing omega 6 consumption and supplementing with Omega 3’s seems to be the solution.

Addressing common queries, such as suitable options for vegetarians and dosage recommendations, Dr. Brunel provides comprehensive insights to empower listeners in making informed choices for their health journey.

As the conversation unfolds, listeners gain a deeper understanding of why Omega-3s are hailed as essential nutrients and how integrating them into daily routines can pave the way for a healthier, more vibrant life. For those concerned about overfishing, he explains how the skin and underbelly are among the waste products of the fishing industry used as rich omega sources.

Tune in to "Omega-3 Essentials" to unlock the transformative potential of these vital fatty acids and embark on a journey towards holistic well-being.

As the days grow shorter and the weather turns gloomier, many individuals find themselves grappling with feelings of lethargy, sadness, and disinterest. Dr. Hartwick sheds light on the distinction between the occasional "winter Blues" and the more severe manifestation of SAD, discussing the underlying physiological mechanisms at play. She explains the relationship of serotonin to cortisol and how it can negatively affect circadian rhythm, the Sleep/Wake cycle.

Drawing from her years of experience in private practice and academia, Dr. Hartwick provides a comprehensive overview of the contributing factors to SAD, including the impact of sunlight, neurotransmitter imbalances, and vitamin D3 deficiency. She explores the role of light therapy, supplements, and lifestyle modifications for alleviating symptoms and promoting mental wellness.

Listeners gain valuable insights into the benefits of natural sunlight exposure, the mechanics of light therapy, and the efficacy of supplements such as omega-3 fatty acids and vitamin D3 for supporting serotonin production and combating inflammation. Dr. Hartwick also addresses the importance of seeking professional guidance to differentiate between transient mood fluctuations and more serious mental health concerns, empowering listeners to take proactive steps towards holistic well-being. She offers ways to differentiate between the winter blues and deep rooted psychological problems. Maximizing exposure the great outdoors and exercise are also stressed. Full spectrum light therapy are also suggested , they call it the “Happy Light”. Tryptophan and biologically active B-Complex vitamins are also suggested. They also explore functional fats such as EPA from fish oil for mood.

Whether you're seeking strategies to enhance your mood during the winter months or grappling with persistent feelings of sadness and fatigue, "Brighter Days: Seasonal Wellness" equips you with the knowledge and tools to navigate the challenges of SAD and embrace a brighter, more resilient mindset year-round. Join Dr. Colleen Hartwick on a journey towards seasonal wellness and discover the transformative power of holistic self-care.

The conversation begins with an exploration of the most prevalent health challenges travelers face, highlighting the impact of routine changes, irregular eating habits, and the stress associated with travel preparations even down to passport expiry. Dr. Leneva emphasizes the importance of preparation and adaptability, suggesting strategies for immune support and stress management. She also offers tips for mindful indulgence with all-inclusive vacations and the necessity of sun protection in tropical destinations.

A significant portion of the discussion is dedicated to combating jet lag, with Dr. Leneva recommending a pre-travel adjustment of sleep schedules, the importance of hydration, and dietary tips which align with the destination's time zone. She introduces natural supplements such as melatonin and magnesium to aid in sleep regulation and stress management, alongside the benefits of light exposure and physical activity in resetting the body's internal clock.

For city travelers, Dr. Leneva addresses unique challenges like air and water quality, advising on respiratory health and the use of water filters to ensure safe hydration. Suggestions for coping with environmental and mental stressors include rhodiola, ashwagandha, and NAC when urban air quality is a concern. She stresses the balance between indulging in local cuisines and maintaining a healthy diet, offering practical tips for incorporating whole foods and managing portion sizes to prevent post-vacation fatigue and weight gain.

The conversation also touches upon considerations for post-COVID travel, underscoring the importance of immune system preparedness and the option of wearing masks in crowded or confined spaces. Dr. Leneva encourages active exploration, whether on the beach or in urban settings, advocating for regular physical activity and hydration as pillars for travel health. Maintenance of balanced electrolyte status is also stressed.

In conclusion, Dr. Leneva shares personal insights for post-travel recovery, emphasizing the significance of rest, hydration, and a gradual return to routine to mitigate potential health issues. She reiterates the value of simple yet effective health practices which can impact your travel experience, ensuring vacations remain a source of joy and rejuvenation rather than stress and illness.

Listeners are left with a comprehensive guide to navigating health during travel, armed with practical tips and natural remedies to enhance their travel experiences. Dr. Leneva's expert advice serves as a reminder of the delicate balance between adventure and well-being, encouraging travelers embrace new experiences with mindfulness and preparedness.

As the holiday rush approaches, Andrea discusses practical strategies to prioritize tasks, plan ahead, and avoid becoming overwhelmed. She stresses how it’s okay to ask for help. From time management to setting boundaries and learning to say no, she provides actionable advice to help listeners find calm amidst the chaos. She quotes well-known actress and activist Jane Fonda for saying (No.) is a sentence.

The conversation delves into the significance of incorporating daily routines and relaxation techniques into our lives. Andrea emphasizes the power of simple practices such as breathwork, meditation, and short walks to reduce stress levels. She even does a little breathing with Jamie. Discover how these small pockets of calm can make a significant difference in managing anxiety during the festive season.

Physical activity emerges as a key element in stress reduction, with Andrea highlighting the role of exercise for enhancing resilience to stress. The discussion covers the importance of weight training, yoga, and mindful movement in promoting overall well-being, especially as we age. Andrea stresses blocking out stressors while exercising to maximise benefits. They touch upon the importance of balancing strength and cardio. 

The dialogue seamlessly transitions to the crucial connection between stress and sleep. Andrea self-dubbed a "sleep hacker," shares insights into sleep hygiene tips and the role of supplements like melatonin for improving sleep quality. Learn about the vicious cycle of stress and sleep deprivation and how breaking it can lead to better mental and physical health. Sleep hygiene depends upon ritual, try swapping books for electronic screens. Hit the sack before eleven!

Adaptogens take center stage as Andrea introduces these herbal allies which shield against stress, supporting the body's natural coping mechanisms. Melatonin is her favourite for its versatility of dosage. While acknowledging potential contraindications, Andrea recommends adaptogens like holy basil, ashwagandha, and functional mushrooms, emphasizing the importance of individualized approaches. Looking for potency validated amounts of therapeutic compounds for many of these botanicals is stressed. Functional mushrooms such as Reishi and Chaga are also discussed.

The conversation expands to cover additional supplements, such as Omega-3s and probiotics, and their role in mental health (mood) and overall well-being. Andrea provides practical advice for selecting supplements and integrating them into a holistic lifestyle for maximum effectiveness. The gut-brain connection for mental health is also mentioned.

In conclusion, Andrea emphasizes the importance of consistency and viewing supplements as complementary to lifestyle changes. The discussion underscores the long-term benefits of these practices, fostering resilience, balance, and a healthier, more fulfilled life beyond the holiday season.

Consistency coupled with lifestyle choices are key. Look long term for healthy habits to reap returns.

Tune in to this insightful episode of the Tonic Podcast for a holistic journey towards stress-free holidays and a well-balanced life with host Jamie and Andrea Donsky.

Dr. Brunell delves into prevalent issues like prostatitis, benign prostatic hyperplasia (BPH), and prostate cancer, offering a comprehensive understanding of their causes, symptoms, and prevalence. Listeners gain clarity on the significance of early detection and prompt action, especially for conditions like prostate cancer, which affects one in nine Canadian men annually.

The podcast transitions into a detailed discussion on prostatitis, chronic inflammation, and the various factors contributing to this painful condition. Dr. Brunell sheds light on the complexities of BPH, likening it to too many people in a small room, drawing a vivid analogy to the prostate's growth and its impact on bladder function.

As the conversation unfolds, the focus shifts to conventional treatments and their potential side effects, including impacts on libido and erectile function. Dr. Brunell introduces natural alternatives, such as herbal supplements and lifestyle changes, providing a holistic approach to managing prostate health.

The podcast explores the importance of regular screenings, the PSA (Prostate-Specific Antigen) test, and the significance of consulting healthcare professionals for personalized guidance. Dr. Brunell addresses concerns about medications affecting sexual function and introduces natural products like New Roots Herbal Prostate Perform.

Listeners gain actionable insights into lifestyle choices that positively influence prostate health, including dietary habits, exercise, and the surprising role of sexual activity in reducing the risk of prostate cancer. The naturopath emphasizes the impact of plant sterols, antioxidants, and vitamin D on overall well-being.

The episode concludes with a call to action, urging listeners to prioritize regular screenings, be proactive in seeking medical advice for concerning symptoms, and adopt a holistic approach to prostate health. Dr. Brunell's parting message resonates with a reminder that early detection and timely intervention are crucial for optimal outcomes.

Tune in to this podcast for a wealth of knowledge from a seasoned expert, empowering both men and women to take charge of prostate health and well-being.

where we delve into the world of men's health with a focus on the prostate

gland. Join us as we explore the insights of Dr. Ludovic Brunel, a seasoned

naturopathic physician with 17 years of experience in optimizing health through

lifestyle and dietary interventions.

In this episode, we address the common concerns surrounding

prostate health, particularly benign prostate hyperplasia (BPH), a condition

affecting millions. Dr. Brunel sheds light on the prostate's role in

reproductive health and the intricate balance required for its function.

As men age, the risk of BPH increases, and we uncover the

factors contributing to this condition. From hormonal imbalances to lifestyle

choices, we explore the nuances of prostate health and the impact of

testosterone on prostate size. He describes how prostate enlargement affects

urination, especially nocturia, nighttime urination. Obesity and inactivity are

also flagged as contributing factors. Dr. Brunel emphasizes the importance of

proper testing to differentiate between BPH and more serious conditions such as

 prostate cancer.

Discover various diagnostic methods, including the routine

PSA blood test and the digital rectal exam, and understand why a comprehensive

assessment is crucial for determining proper a course of action.

The conversation then shifts to natural approaches for

improving prostate health. Dr. Brunel highlights the significance of nutrition,

advocating for a diet rich in fruits, vegetables, and healthy fats while

reducing saturated fat intake for managing prostate health. Learn about

specific foods and nutrients, such as antioxidants from tomatoes and berries,

fish oil, and omega-3 fatty acids, which play a vital role in supporting

prostate health.

The episode further explores science-driven nutrients proven

to alleviate BPH symptoms. Saw Palmetto takes the spotlight, with over 35 human

trials showcasing its effectiveness in improving urinary tract symptoms.

Additionally, Dr. Brunel introduces other supplements, including rye flower

pollen and plant sterols, emphasizing their anti-inflammatory properties and

hormonal influence. He also delves into their efficacy which rival

pharmaceutical options.

Listeners gain valuable insights into the importance of

choosing high-quality supplements, with a spotlight on New Roots Herbal Prostate

Perform. Dr. Brunel commends their commitment to product integrity, with

testing conducted in an ISO 17025 accredited lab to ensure potency and accuracy

and a product which lives up to its label claim.

Whether you're seeking preventative measures or managing

existing prostate issues, this episode equips you with actionable knowledge.

Join us on the journey to "Optimize Prostate Health Naturally" and

empower yourself with the tools to lead a healthy, balanced life.

Stay tuned for more expert discussions on men's health, remember,

proactive steps today can lead to a healthier tomorrow.

As the weather turns colder and the days grow shorter, Dr. Hartwick sheds light on the seasonal aspects of colds and flus. Drawing on her years of private practice in Campbell River, BC, she discusses the environmental and lifestyle factors which contribute to the uptick in viral infections during the darker months. From decreased sunlight affecting vitamin D levels to shifts in diet and exercise habits, she uncovers the interconnected web influencing our immune resilience.

Distinguishing between colds and flus, Dr. Hartwick guides listeners through the symptoms, causes, and disparities between these common winter afflictions. Colds are most commonly caused by rhinoviruses, whereas flus are actually an abbreviation for influenza. Colds are also milder, with no fever. She emphasizes the importance of maintaining a robust immune system through lifestyle choices, nutritional support, and strategic supplementation. She mentions consumption of sweets over the holiday season for suppressing immune function.

Listeners are treated to a wealth of practical advice, from the significance of exercise and dietary protein to the role of essential nutrients like vitamin C, zinc, and probiotics. Dr. Hartwick also explores the benefits of elderberry, sharing insights into its antiviral properties and its potential to assist in fever response during infections. A fever is basically the body creating a hostile environment for the virus.

The conversation takes a turn towards natural remedies for symptom relief, covering topics such as saline sinus irrigation, steam inhalation, and herbal teas for soothing sore throats. Dr. Hartwick's recommendations extend to specific supplements like echinacea and lysine, offering a holistic approach to managing both acute infections and ancillary conditions such as cold sores. She describes how cold sores have a permanent, yet dormant presence once infected, they’ll flare up when the immune system is under siege. Lemon balm, and L-lysine are mentioned for relief. 

To help listeners make informed choices, Dr. Hartwick provides valuable advice on selecting supplements from reputable sources. Stressing the importance of consulting with healthcare professionals, she encourages individuals to prioritize products made in Canada, standardized herbal extracts, and certifications like ISO 17025 for quality assurance, a third party accredited lab.

As we navigate the challenges of the post-pandemic era, Dr. Colleen Hartwick equips listeners with the knowledge and tools to fortify their immune systems and thrive during the winter months. Join us for this illuminating journey towards a healthier, more resilient you.

Don't miss out on the insightful conversation with Dr. Hartwick—your guide to boosting immunity and embracing a winter of wellness. Tune in to the Tonic Talk Show for a dose of naturopathic wisdom and practical tips to fortify your defenses against the cold and flu season.

on prostate health. Our expert guests, Naturopathic Dr. Ludovic Brunel and Kristen

Nield, Manager of Blue Water Nutrition, share valuable insights into natural

strategies and supplements for optimal prostate health.

The conversation covers a range of topics, from the role of saw

palmetto, rye flower pollen, plant sterols and cranberry extract for better

prostate health to the importance of product quality. Dr. Brunel sheds light on

preventative measures, emphasizing the significance of detecting prostate

issues before symptoms have a profound effect on quality of life. The conversation

further explores the connection between prostate health and erectile

dysfunction, providing essential information for men of all ages.

Listeners gain actionable advice for incorporating natural

alternatives into their wellness regimens, understanding the benefits of

specific supplements such as tomato sourced lycopene and prostate friendly selenium.

Dr. Brunel emphasizes the importance of raw material sourcing and extraction methods

for maximum effectiveness.

The discussion extends beyond supplements, touching on

lifestyle changes which contribute to better prostate health. Topics such as

exercise, maintaining a healthy weight, and dietary considerations, including

the role of antioxidants and anti-inflammatories, are explored. The maintenance

of a healthy sex life are also touched upon for prostate wellness.

For those interested in taking proactive steps toward a

healthier prostate, the podcast introduces New Roots Herbal Prostate Perform, a

comprehensive supplement encompassing key ingredients from the discussion. The

hosts mention its availability with a promotional one week trial size, making it easier for men to

experience its potential benefits.

The podcast also sheds light on the clinic's services,

including free consultations with practitioners such as Dr. Heinen and Ayurvedic

practitioner Dr. Manjiri, live blood cell analysis by owner Frank Yazdani, and

other holistic offerings to address hormonal imbalances and overall wellness.

As the holiday season approaches, the episode explores the

surge in interest related to New Year's resolutions, emphasizing the importance

of considering holistic health in for the upcoming year.

Tune in for a wealth of information empowering men to take

charge of their prostate health naturally. Whether you're navigating

preventative measures, dealing with symptoms, or seeking a holistic approach,

this episode provides valuable insights and actionable steps for optimizing

prostate health.

Dasha shares the fundamental concept that it's not only about what we eat, but how well we digest and absorb nutrients. She offers a fresh perspective, suggesting that perhaps the adage "we are what we eat" should be modified to "we are what we digest."

The conversation delves into the art of mindful eating, emphasizing techniques such as eating slowly and thorough chewing. Dasha explains how these habits increase exposure to digestive fluids, initiated by salivary glands, which kickstart the digestion process. This insight challenges the notion of consuming foods like yogurt and fruit as a smoothie, highlighting the benefits of chewing for better digestion.

As the discussion progresses, Dasha provides a comprehensive overview of the stomach's role in digestion. She sheds light on the production of gastric juice, primarily composed of hydrochloric acid, and how this, coupled with digestive enzymes, facilitates the breakdown of proteins, enhancing nutrient absorption. She discusses when we eat slower the body is able to release a hormone called leptin, which tells the brain you’re full.

The conversation takes an intriguing turn as Dasha addresses the condition of hypochlorhydria, a deficiency in stomach acid production which can lead to indigestion or bacterial overgrowth. She outlines potential symptoms such as indigestion, bloating, and the presence of undigested food in stool. Dasha also introduces a possible solution - biotine hydrochloride supplements derived from various food sources, offering a multifaceted approach to digestive health.

Moving forward, Dasha uncovers the pivotal role of the pancreas in enzyme production. She introduces the tenacious trio: amylase, protease, and lipase, responsible for breaking down carbohydrates, proteins, and fats respectively. Dasha elucidates how these enzymes act like precision scissors, ensuring nutrients are finely diced for absorption within the small intestine.

The conversation shifts to pancreatic insufficiency, a condition arising from a deficit in these enzymes. amylase, protease and lipase. Dasha explains the dual impact: compromised nutrient absorption and insufficient neutralization of stomach acid, leading to discomfort and digestive challenges. The pancreas also produces bicarbonate ions to neutralize stomach acid. She provides invaluable advice on seeking the right supplements and highlights the potential benefits of porcine-source pancreatic enzymes. She suggests reaching out to a health care provider unexplained bloating or discomfort arises.

Intriguingly, the discussion transitions to the realm of prebiotics and probiotics. Dasha demystifies their significance, emphasizing how prebiotics, found in fiber-rich foods, serve as nourishment for gut bacteria which produce short chain fatty acids beneficial for the gut lining and B-vitamin synthesis. This revelation prompts a discussion on the impact of prebiotics and probiotics on constipation and diarrhea.

In the final segment, Dasha offers practical advice on incorporating prebiotics into our diets and highlights the potential benefits of probiotic supplementation. She encourages a mindful approach to eating, advocating for slower, more deliberate consumption. She encourages more fibre in our diets. Psyllium husk is also recommended for avoiding both constipation and diarrhea.

As we wrap up, it's important to remember that while supplements play a role in digestive health, chronic concerns warrant professional consultation. This episode serves as a guide to understanding your digestive system better, empowering you to make informed choices for optimal gut health.

Join us in this enlightening episode of "Digestive Health Demystified" and take the first step towards a healthier, happier digestive system!

In this insightful podcast, Dr. Zorn delves into a range of topics, with a special focus on mental health, anxiety, depression, pain management, fatigue, and women's health. Through her unique approach, she sheds light on how these aspects of health are interconnected, providing valuable insights for listeners seeking holistic well-being.

The podcast explores pain and inflammation, vital warning signals from our bodies that indicate something is amiss. Dr. Zorn explains how pain serves as a crucial warning system, prompting us to take action to prevent further harm. Inflammation, a natural defense mechanism, complements pain by safeguarding from tissue damage.

Listeners gain a comprehensive understanding of the various causes of pain and inflammation, ranging from everyday activities to more complex factors like injuries, infections, autoimmune conditions, and chronic diseases. Dr. Zorn's expertise, honed through her own health journey and professional practice, enriches the discussion, offering practical insights into managing pain and inflammation effectively.

The impact of pain and inflammation on overall well-being is profound and multifaceted. Dr. Zorn discusses not only affect physical mobility and quality of life but also exert a toll on mental health. The cyclic relationship between pain and mental well-being is explored, highlighting the importance of addressing both aspects for comprehensive healing.

Distinguishing between acute and chronic pain, Dr. Zorn provides valuable insights into how inflammation interacts with these different types of pain. Acute pain, a short-lived warning sign, is coupled with inflammation, which typically subsides within a few weeks. Chronic pain, on the other hand, persists beyond the initial healing phase, necessitating careful management to prevent further tissue damage.

The podcast takes a deep dive into chronic inflammation, emphasizing the pivotal role lifestyle factors play in its management. Dr. Zorn underscores the significance of holistic approaches, including diet, exercise, stress management, and reducing toxin intake including tobacco and alcohol. Listeners gain practical advice on incorporating anti-inflammatory foods, such as fruits, vegetables, and omega-3-rich sources like fish and walnuts, into their diet.

With a focus on physical activity, Dr. Zorn illuminates the anti-inflammatory benefits of exercise. She recommends low-impact activities like walking, swimming, cycling, and strength training, emphasizing their positive impact on joint health, balance, and muscle strength. Her insights on the role of exercise in promoting circulation and accelerating the healing process provide valuable guidance for individuals recovering from surgeries.

Diet emerges as a cornerstone in the natural approach to pain management. Dr. Zorn emphasizes the importance of whole foods, rich in anti-inflammatory compounds, antioxidants, fiber, and healthy fats. Listeners gain valuable tips on steering clear of high-sugar processed foods and unhealthy fats, which can exacerbate inflammation and lead to chronic pain. Processed foods trigger inflammatory compounds.

The podcast unravels a treasure trove of natural supplements, offering listeners alternatives to conventional pain relievers. Dr. Zorn introduces well-researched options, including curcumin, palmitoylethanolamide (PEA), and serratiopeptidase, each with its unique analgesic and anti-inflammatory properties. Her expertise guides listeners in understanding how these supplements can complement their pain management regimen.

Dr. Zorn's in-depth exploration of curcumin reveals its broad-spectrum effects on chronic pain, back pain, sports injuries, and various inflammatory pain disorders. She shares compelling studies demonstrating curcumin's efficacy in reducing knee osteoarthritis and addressing conditions ioncluding rheumatoid arthritis and ankylosing spondylitis.

Dr. Zorn demystifies the role of PEA as an analgesic and its potential to alter pain perception. Listeners gain valuable insights into studies showcasing PEA's effectiveness in improving heat and cold tolerance, making it a promising option for neuropathic pain conditions like diabetic neuropathy, sciatica, and carpal tunnel syndrome.

She further discusses serratiopeptidase, a proteolytic enzyme with remarkable tissue-clearing properties. Dr. Zorn sheds light on its application in dental and oral surgeries, emphasizing its role for post-surgery tissue recovery. Listeners receive expert advice on leveraging serrapeptase for soft tissue injuries like ligament and tendon sprains, offering a proactive approach to recovery.

The spotlight then shifts to the topical realm of pain relief. DMSO, a sulphur based topical liquid for fast pain relief. She also discusses natural alternatives to popular products like Icy Hot. Dr. Zorn introduces listeners to Arnica, an herbal remedy renowned for its effectiveness in alleviating aches, pains, arthritis, and low back pain. Her expert guidance ensures safe application, emphasizing the importance of avoiding open wounds for optimal results.

Throughout the podcast, Dr. Zorn provides invaluable insights into when and how these natural pain relief options can be more effective than conventional options. She also discusses the need to check for possible interactions, such as the blood thinning qualities of curcumin. Her expertise aids listeners in making informed decisions based on their specific conditions, ensuring a tailored approach to pain management.

In the final segment, Dr. Zorn addresses considerations for selecting high-quality supplements. She advises listeners to look for ISO certifications (such as ISO 17025) and opt for reputable manufacturers with a track record of excellence. Her recommendation to consult with a naturopathic doctor underscores the value of seeking guidance from experts familiar with trusted brands.

The "Natural Pain Relief Solutions" podcast empowers listeners to take charge of their pain management journey through natural, evidence-based approaches. Dr. Kaitlyn Zorn's wealth of knowledge, combined with her compassionate approach to holistic well-being, provides a beacon of hope for those seeking effective, sustainable relief from pain and inflammation. Tune in and embark on a transformative path towards a pain-free, vibrant life.

Dr. Hartwick addresses the common misconception that memory loss is an inevitable part of aging. She sheds light on various factors, from natural declines in brain function to the impact of chronic stress and elevated cortisol. It becomes clear that memory loss is not a one-size-fits-all issue; and can be influenced by lifestyle choices. It’s multifactorial causes span from the neurotoxic effects of alcohol consumption, hypothyroidism and medication side effects.

Dr. Hartwick provides invaluable advice on building a strong foundation for cognitive health. Regular physical exercise, which boosts blood flow and insulin sensitivity, is also highlighted as a cornerstone. She emphasizes the importance of maintaining a robust social network, as it helps reduce cortisol levels and supports mental well-being. Exercise is also recognized for promoting BDNF (brain derived neurotrophic factor) which is essential for learning and memory. Managing blood pressure, cholesterol, and staying hydrated are also emphasized as key factors in memory and cognition.

The conversation then pivots to the crucial role of sleep in cognitive function. Dr. Hartwick outlines practical strategies for optimizing sleep quality, including consistent sleep schedules, relaxing bedtime routines, and maintaining a comfortable sleep environment. She underscores the impact of sleep for insulin sensitivity and the brain's glymphatic system, which flushes away debris, allowing neurons to communicate effectively. Uninterrupted sleep and respecting your circadian rhythm are also stressed.

Listeners gain valuable insights into brain-stimulating activities. Dr. Hartwick encourages a diverse approach, advocating for a variety of challenges to the brain. While puzzles like crosswords and Sudoku are beneficial, she suggests incorporating activities like reading, learning a new language, and other forms of mental engagement for a well-rounded cognitive workout. She discusses how brains are adaptive so engage in a variety of activities to stimulate your brain. 

Diet's pivotal role in cognitive health is thoroughly explored. Dr. Hartwick emphasizes the significance of managing blood sugar levels, avoiding refined sugars and processed foods while recommending whole grains and low-sugar options. Omega-3 fatty acids, found in fatty fish, algae, and plant-based sources, are hailed for their anti-inflammatory properties. Brightly coloured foods rich in antioxidants are championed for their role in reducing oxidative stress.

Supplements, when used wisely, can be a valuable addition to one's cognitive health regimen. Dr. Hartwick shares her insights into key supplements, such as Omega-3s from fish oil, Bacopa Monnieri for acetylcholine support, and Lion’s Mane, known for their cognitive function. She also highlights the importance of nutrients such as choline and citicoline in acetylcholine production, a vital neurotransmitter associated with memory formation. Lecithin is also discussed as a source of cognition friendly nutrients.

In conclusion, Dr. Hartwick offers practical guidance for choosing high-quality supplements. She suggests looking for ISO 17025 certification, indicating that the product has been rigorously evaluated for purity and potency. With this expert advice, listeners can confidently navigate the market and make informed choices for their cognitive health.

Tune in to "Cognitive Health Boost" and embark on a journey to unlock your brain's full potential. With Dr. Colleen Hartwick as your guide, you'll gain valuable insights and actionable strategies for a sharper, more resilient mind. Don't miss out on this opportunity to take proactive steps towards a brighter cognitive future!

Annie Moffett starts by explaining the proposed legislation, which includes imposing excessive and unnecessary costs on manufacturers of natural health products. These costs primarily involve licensing fees, yearly fees, and fees associated with the Natural Product Number (NPN) system. She highlights the potential financial burden these changes could place on companies, especially larger ones with extensive product lines.

The discussion revolves around the importance of NPNs, which are eight-digit numbers displayed on supplement labels or packaging. Annie Moffett emphasizes that NPNs serve as an assurance that the natural products have met specific standards and have been authorized for sale in Canada. The NPN system ensures that products do not make exaggerated claims and provides information on dosage recommendations, potential interactions, side effects, and the scientific basis behind health claims.

While NPNs play a crucial role in maintaining the safety and integrity of natural health products, Annie Moffett clarifies that the proposed changes do not introduce any improvements to the existing regulations. Instead, the changes solely focus on imposing fees for the services that were previously provided free of charge by Health Canada. This shift from a cost-free system to charging companies for NPNs is seen as a significant departure from the current regime.

Annie Moffett shares her perspective on why the proposed changes are unfair and discriminative. Currently, Health Canada funds its work through collected taxes, which amounted to over $700 million in supplement tax revenue in 2020. Additionally, the projected growth in supplement sales indicates that more tax revenue will be generated in the coming years. She argues that the existing tax revenue should be sufficient to cover the costs without burdening manufacturers and ultimately increasing prices for consumers.

Furthermore, Annie Moffett advocates for maintaining access to affordable supplements, as they play a crucial role in proactively improving and maintaining one's health. She suggests that increasing the cost of supplements may discourage low-income individuals from investing in their well-being, potentially leading to negative impacts on public health. She emphasizes the need for a holistic approach, where natural products and healthy lifestyles can alleviate the burden on the healthcare system and contribute to preventing chronic diseases.

The conversation concludes with a discussion on the discrepancy between taxing natural health products and pharmaceutical drugs. Annie Moffett highlights the unfairness of imposing taxes on natural medicine while pharmaceutical drugs remain exempt. She expresses concerns about the Canadian government's inclination toward increasing costs for those who choose natural remedies instead of pharmaceutical options, asserting that such measures push people in the wrong direction.

Join Annie Moffett and [host name] as they shed light on the proposed changes to natural health product regulations in Canada. Gain valuable insights into the potential consequences and learn about the importance of preserving access to affordable and safe supplements. Discover how you can contribute to protecting natural health products and ensuring their availability for all Canadians.

Joel explains that natural health products, including supplements, vitamins, minerals, herbs, homeopathic products, traditional medicines, amino acids, and even everyday items like toothpaste, deodorant, mouthwash, and shampoos, are regulated by Health Canada. He emphasizes the substantial market value of these products, amounting to $2.3 billion annually in Canada alone.

Delving into the past, Joel reveals that before 2004, natural health products were classified as over-the-counter drugs, subject to regulation similar tolike medications such as ASA or Tylenol. However, early attempts by Health Canada to restrict the availability of supplements sparked public outcry, leading to extensive consultations and the eventual establishment of new regulations dedicated to natural health products in 2004.

Joel highlights the benefits of the current regulations, both for the industry and consumers. The guidelines provide a clear framework for manufacturers, ensuring the safety and efficacy of products available to Canadians. The presence of a Natural Product Number (NPN) on packaging signifies Health Canada's approval and instills confidence in consumers.

The podcast hosts also discuss the fallout from the 2004 legislation, which required companies to obtain NPN numbers for their products. Some companies were unable to comply due to resource limitations or inability to substantiate product claims. Consequently, numerous products and companies disappeared from the market.

Furthermore, the podcast explores the existing steps to obtain an NPN for new products in Canada. Joel briefly touches on the licensing requirements for manufacturing, packaging, labeling, and importing. He also emphasizes Canada's strict standards for active ingredient levels, distinguishing it from other jurisdictions where insufficient actives ingredients are a prevalent issue.

As the conversation progresses, the focus shifts to the proposed regulations from Health Canada and their potential implications. Joel discusses the challenges and concerns surrounding these new regulations, shedding light on their possible impact on manufacturers and the Canadian public. He shares insights into the need for continued collaboration and advocacy to ensure fair and effective regulations for the natural health product industry.

Join Joel Thuna MH and the podcast hosts as they navigate the complex landscape of natural health product regulations, examining the past, present, and potential future of this vital industry in Canada. Gain a deeper understanding of the proposed changes, their consequences, and the importance of maintaining access to safe and effective natural health products for all Canadians.

He highlights the importance of staying hydrated, particularly during hot and humid days, and especially when engaging in often strenuous outdoor activities. Failing to meet recommended daily water intake can lead to health issues like constipation, kidney stones, and dehydration symptoms. To proactively maintain hydration levels, Dr. Brunel suggests consistently drinking water throughout the day and incorporating electrolytes. He advises against sugary sports drinks and recommends cleaner options such as electrolyte powders, coconut water, lemon, honey, or a small amount of sea salt.

The discussion then shifts to heart health, Dr. Brunel emphasizes the importance of supporting the heart, which works harder in hot and humid conditions. Recommendations include staying hydrated, maintaining a healthy diet, engaging in regular exercise, protecting oneself from the sun, managing stress, and considering heart-friendly supplements. Fish oil or omega-3 oil is mentioned as a supplement that helps balance cholesterol and decrease inflammation. Coenzyme Q10 (CoQ10) is suggested for its ability to support heart function and regulate blood pressure. Additionally, DMSO is discussed for its benefits in muscle and joint health.

Next, the conversation focuses on vitamin D3 supplementation. Dr. Brunel advises against reducing or discontinuing vitamin D3 supplementation solely due to increased sun exposure. While sun protection is essential to prevent premature aging and skin cancer, it can inhibit vitamin D3 production in the skin. Vitamin D3 is crucial for bone health, immune system function, mood balance, and the prevention of autoimmune and neurological disorders. Dr. Brunel strongly suggests supplementation to ensure adequate vitamin D3 intake during summer.

Finally, the podcast delves into gut health during summer months. Dr. Brunel explains the role of hydration in maintaining a healthy gut and preventing digestive issues. Insufficient water intake can lead to constipation and other digestive problems. Thus, maintaining proper hydration is essential for optimal gut health.

Tune in to this informative podcast to gain valuable insights and recommendations from Dr. Ludovic Brunel on hydration, heart health, vitamin D3 supplementation, and gut health, ensuring you have all the knowledge to thrive and enjoy a healthy summer.

As winter fades and spring blooms into life, it's the perfect time to hit the reset button and embark on a journey towards optimal health and wellness. Dr. Richardson emphasizes the importance of auditing our diet and lifestyle periodically to remain accountable for how we treat our bodies. With her expertise, knowledge and experience in high-performance sports, she guides listeners through the significance of spring cleansing as a means to shed the accumulated toxins, shed winter weight, and enhance overall well-being. She discusses hibernation mode in winter causing weight gain and loss of muscle mass.

But what distinguishes a metabolic detoxification from a traditional cleanse? Dr. Richardson delves into the nuances, highlighting the comprehensive nature of metabolic detoxification in supporting the body's natural detox pathways and organ functions. She emphasizes the importance of individualized approaches tailored to each person's needs, debunking common misconceptions and shedding light on the holistic aspect of detoxification.

From supporting the lungs, liver, and kidneys to gentle intestinal cleanses, Dr. Richardson offers practical strategies and supplement recommendations to navigate the cleansing process effectively. Whether you're an athlete striving for peak performance or an individual seeking to reclaim vitality, this episode equips you with knowledge and tools to embark on a transformative journey towards holistic well-being.

She suggests a one month time frame for a metabolic cleanse. N-acetyl cysteine (NAC) is among her favourites lung detox. Lots of water, herbal teas, Uva ursi, parsley and more for kidneys. Curbing alcohol and supplementing with milk thistle and artichoke are a few suggestions for hepatic health.

But the journey doesn't end with cleansing. Dr. Richardson emphasizes the significance of post-detox maintenance, including replenishing the gut microbiome with enteric coated probiotics, incorporating digestive enzymes, staying active, and adopting a fiber-rich diet. With her guidance, listeners gain invaluable insights into sustaining long-term health and vitality beyond the cleanse. Supplementation with broad spectrum probiotics is best initiated post cleanse. Kaitlynn endorses shopping at wellness dedicated store for any supplements you may need in order to get advice for product selection.

As you embark on your spring reset journey, Dr. Kaitlynn Richardson's expertise serves as a beacon of guidance, empowering you to reclaim your health, vitality, and lust for life. Tune in to "Spring Reset: Detox & Renew" and embark on a transformative journey towards holistic wellness today!

As we age, our skin undergoes changes, often becoming drier, less pliable, and more susceptible to issues like dryness, cracking, flakiness, and even conditions like rosacea. Andrea explains how the decline in sebum production and estrogen levels contributes to these changes, emphasizing the importance of nurturing our skin as we journey through perimenopause and menopause. She also addressing the emergence of acne with menopause.

Rather than simply combating aging, Andrea advocates for aging gracefully by focusing on biological age over chronological age. By making healthier lifestyle choices, including skincare routines enriched with exotic oils, we can nurture our skin to maintain a youthful, vibrant appearance.

But why are exotic oils so effective? Andrea reveals the secrets behind these natural elixirs, highlighting their naturally occurring content of antioxidants, essential fatty acids, and beneficial compounds. From baobab oil's ability to soften and regenerate skin, to argan and Seabuckthorn seed oil  to tamanu oil's promotion of collagen production, each oil offers unique benefits for rejuvenating the skin.

Listeners gain insights into practical applications of exotic oils, from facial skincare routines to hair and nail care rituals. Andrea shares tips for incorporating oils into daily routines, whether through direct application or customizing skincare and haircare products. She also debunks the myth of oils blocking pores.

Throughout the episode, Andrea emphasizes the importance of quality and purity when selecting exotic oils. Brands like New Rew Roots Herbal stand out for their commitment to 100% pure oils extracted without harsh chemicals, ensuring optimal benefits without compromising on safety. All testing done in an ISO17025 accredited laboratory. She suggests Skin Lover’s Oil, a blend of several oils for those who can not make up their mind.

As the discussion unfolds, Andrea addresses common concerns and misconceptions, debunking myths surrounding oil usage, such as fears of clogged pores or excessive shine. She reassures listeners of the versatility of exotic oils, suitable for everyone and the entire body, from scalp and skin to nails.

Listeners discover the ageless beauty secrets hidden within exotic oils, whether as daily skincare staples, luxurious indulgences, or thoughtful gifts for loved ones. With Andrea's guidance, discover the transformative potential of nature's bounty and unlock radiant, youthful skin, vibrant hair, and strong, healthy nails.

Join Andrea Donsky for a journey into the world of exotic oils and embark on your quest for ageless beauty today.

Heart disease remains among the leading causes of death in Canada, affecting a significant portion of the population. Dr. Hartwick shares eye-opening statistics, revealing that one in 12 Canadians over the age of 20 have some form of diagnosable heart disease. Shockingly, one person every hour succumbs to heart disease-related complications. Moreover, the prevalence of metabolic syndrome, a cluster of symptoms linked to an increased risk of heart disease, affects 9 of 10 Canadians. It’s characterized by obesity, diabetes and hypertension. She notes men are twice as likely to suffer heart attacks.

Unraveling the relationship between genetics and environment, Dr. Hartwick emphasizes the importance of lifestyle choices for mitigating heart disease risk. She shares her personal journey, driven by a family history of heart disease, and how she adopted a healthier lifestyle to prevent the onset of cardiovascular issues. Through diet, exercise, and supplementation, it is possible to tip the balance in favour of a healthier heart. Jamie and Colleen discuss the dance between genetics and lifestyle for heart disease.

The interview delves into the different types of heart disease, including coronary artery disease, heart rhythm disorders (arrythmia), structural heart diseases, and heart failure. Dr. Hartwick breaks down each category, helping listeners grasp their intricacies and potential implications.

When it comes to exercise, Dr. Hartwick highlights the transformative power of even moderate physical activity. She underscores that the key is to find an exercise routine which aligns with individual preferences and schedules. Whether it's walking, dancing, or engaging in other forms of movement, dedicating 20-30 minutes most days of the week can yield significant improvements in insulin sensitivity, blood markers, and general heart health. Obesity contributes to insulin resistance. She emphasizes the low barrier to entry of walking, shoes and a jacket if it’s cold. When it comes to exercise, make it something you enjoy.

Diet plays a pivotal role in maintaining a healthy heart, and Dr. Hartwick introduces the Mediterranean diet as a proven framework for heart-healthy nutrition. It emphasizes protein from lean sources, nuts, seeds, and a wide array of fiber-rich fruits and vegetables. By incorporating these dietary changes, individuals can regulate blood sugar, lower cholesterol levels, and enhance their metabolic profiles.

Jamie discusses a complementary approach to support heart health, particularly in regions with limited sunlight exposure like Canada. Dr. Hartwick highlights the benefits of vitamin B, vitamin D3, and omega-3 fatty acids in reducing and modulating inflammation, improving insulin sensitivity, and preventing the deposition of calcium in arteries while encouraging calcium use for bone remodeling. She suggests various sources of omega-3 fatty acids, including fish, algae-based supplements, flaxseed, hemp hearts, and chia seeds. She explains how eating fish once or twice per week may not be enough, then discusses the importance of CoQ10 supplementation for those taking cholesterol lowering statins, as a side effect is hepatic decreased production of this heart friendly enzyme can compromise cardiac health. 

They finish up with Magnesium for heart health, which helps reduce inflammation along with reducing LDL cholesterol. She recommends several types of magnesium: Magnesium citrate for constipation, Bisglycinate and threonate for their additional positive effects on the nervous system.

During the interview, Dr. Hartwick stresses the importance of personalized care and strategies which work for each individual. By embracing a holistic approach to heart health, we enhance overall well-being and reduce the risk of heart disease-related complications. Don't miss this enlightening episode as we unravel the mysteries surrounding heart disease and empower ourselves with the knowledge to lead heart-healthy lives.

Andrea emphasizes that as consumers, we have the right to ask companies questions and ensure that we can trust the brand we're purchasing. In the past, the supplement industry was like the Wild West, lacking regulation and credibility. Fortunately, Health Canada now regulates the industry, which safeguards both quality and product claims. We also have stricter standards than many countries.

To ensure the safety and efficacy of nutraceuticals, companies should conduct testing for identity, potency, and purity. Identity testing involves verifying that the listed ingredients are present in the product, as ingredient suppliers may provide inaccurate or incomplete information. Potency testing determines the strength of the ingredients, ensuring that consumers receive the intended benefits. Purity testing is crucial to detect any contaminations or residues, ensuring the final product is safe for consumption. She explains how solvents are employed in the production of many nutraceuticals; however, we do not want them or their residue in the finished product.

Andrea highlights New Roots Herbal as an example of a Canadian company that takes testing seriously. New Roots Herbal operates an ISO 17025 accredited lab, which means they adhere to international standards for quality and accuracy. By conducting third-party testing, New Roots Herbal ensures their products meet stringent criteria and deliver valid and accurate results.

She discusses her virtual tour of the New Roots Herbal’s third-party analytical laboratory with their director Serge Kuate. He stresses how New Roots Herbal has weeded out many inferior quality suppliers as they’re aware their quality does not measure up.

One unique aspect of New Roots Herbal's testing process is their focus on identity. They use special technology to examine the DNA of raw materials, ensuring that each ingredient matches the provided certificate of analysis (COA) from the supplier. Testing also screens raw materials to confirm non-GMO status. This attention to detail also helps prevent the inclusion of incorrect or low-quality ingredients, maintaining the therapeutic benefits of the product.

The conversation also touches on the importance of testing for potency. The potency of a supplement determines its efficacy. Some products may not disclose the amount of active compounds, while others provide precise information. New Roots Herbal, for instance, specifies the potency of their supplements, allowing consumers to make informed choices based on their needs. They discuss awareness of pricing which when too good to be true may indicate a problem regarding quality. She also discusses the importance of microbiological testing which they perform on all finished products.

Their discussion takes a little detour to examine delivery methods with probiotics used as an example. New Roots Herbal employs a proprietary GPS enteric coating system for it’s probiotics as well as some delicate enzymes for protection from harsh stomach acids. This ensures a biologically active product reaches the intestines intact. 

By prioritizing rigorous testing, nutraceutical companies like New Roots Herbal ensure that consumers receive safe and effective products. Testing for identity, potency, and purity plays a vital role in maintaining trust and ensuring the quality of supplements. Tune in to this enlightening episode to learn more about nutraceutical testing and the measures taken to provide reliable and beneficial supplements.

Are you feeling overwhelmed, stressed out, or having trouble sleeping? Look no further! New Roots Herbal offers a range of natural supplements designed to help take the edge off, promote relaxation, uplift your mood, and provide a restful night's sleep. Join us as we explore the benefits of New Roots Herbal's products, including Destress, Merry Mind, Omega, and Sleep 8, which are made with natural ingredients and guaranteed purity.

Our special guest, Angela Wallace, a registered dietitian, Pilates instructor, and family food expert, shares her insights on nutrition for women of all ages and children. Angela empowers women to make healthy lifestyle changes, feel their best, and navigate the challenges of the holiday season with ease.

The holiday season can be a stressful time for many, especially with added pressures and concerns related to the pandemic. Angela discusses how stress affects our bodies, from elevated stress hormones like adrenaline and cortisol to underlying inflammation. Chronic stress can lead to various health issues, compromising our immune system, causing joint pain, migraines, and draining our energy.

We explore the mind-gut connection and how stress can manifest in digestive issues, anxiety, and depression. Moreover, the holiday season often involves changes in our eating habits and indulgence in unhealthy foods, which can further impact our well-being. Angela provides valuable insights on managing these challenges and maintaining a healthy gut and mind during this time.

As we aim for a more relaxed and enjoyable holiday season, Angela emphasizes the importance of setting boundaries, delegating responsibilities, and avoiding the pursuit of perfection. She shares practical tips on incorporating rest and self-care into our routines, including herbal teas, baths, reading, and prioritizing sleep. Better sleep not only aids in relaxation but also supports our overall health, muscle recovery, and repair.

For those who need additional support in managing stress and improving sleep, Angela recommends considering supplements. Magnesium, known for its muscle and nervous system relaxation properties, can be beneficial in reducing stress and promoting better sleep. Angela highlights the importance of choosing the right form of magnesium for optimal absorption.

Join us on this episode as we unravel the connection between stress, relaxation, and overall well-being. Discover practical strategies, natural supplements, and lifestyle changes that can help you find balance, alleviate stress, and enjoy a more restful and rejuvenating holiday season.

Remember, taking care of your mental and physical well-being is essential, especially during busy and challenging times. Don't let stress overpower you – take control and restore your inner balance with natural supplements and self-care practices. Tune in now to embark on a journey towards relaxation and restoration.

In this captivating conversation, Dr. Hartwick shares her extensive knowledge of Reishi and its potential for promoting mental and physical well-being. As a renowned practitioner, she sheds light on the correlation between trauma, physical illness, and mental health, emphasizing the importance of addressing both aspects in healing.

Dr. Hartwick's passion for education and knowledge-sharing is evident as she discusses her role as a part-time instructor and a writer of educational articles on naturopathic medicine. Her expertise in the field shines through as she provides valuable insights into the world of Reishi.

Reishi, with its long history as a revered medicinal mushroom, has gained a reputation for its extraordinary health benefits. The conversation dives into the various components that make Reishi unique, with a focus on its polysaccharides, beta-glucans, B vitamins, and antioxidants. These potent compounds contribute to its immune-modulating effects, aiding in protection against viral infections and cancers.

Reishi's benefits extend far beyond immunity. As an adaptogen, Reishi helps the body adapt to stress, balance cortisol levels and alleviate the negative impact of chronic stress. Dr. Hartwick explains how Reishi's stress-reducing properties can contribute to a longer, healthier life, combating premature aging and its associated effects.

The discussion also explores Reishi's potential in addressing cardiovascular health. Studies suggest that Reishi may play a role in lowering blood pressure, reducing cholesterol levels, and promoting overall cardiac well-being. These findings reveal exciting possibilities for utilizing Reishi as a natural approach to maintaining cardiovascular wellness.

When it comes to consuming Reishi, Dr. Hartwick provides valuable insights into different preparations. The traditional hot water extraction method is discussed, highlighting the importance of breaking down Reishi's hard cell walls to access its full potential. A description of chitin, the rigid compound making the cell walls impervious. The conversation also introduces a newer approach involving the use of Reishi spores and the benefits they offer. Spores do not have chitin bound cell walls, so gentle physical milling is performed.

As the interview progresses, Dr. Hartwick addresses the availability of Reishi in various forms such as slices, powder, and capsules. She emphasizes the importance of selecting high-quality products that have undergone proper preparation methods, ensuring optimal nutritional benefits. Understanding the concentration of polysaccharides and beta-glucans in Reishi supplements is crucial for maximizing the desired health effects. The importance of scrutinizing label information to determine whether you’re getting a powder or an extract is also stressed.

The conversation takes a cautious approach when discussing Reishi's potential role in cancer prevention. While preliminary studies show promising effects in breast and prostate cancer, it is essential to approach this topic with care. Dr. Hartwick emphasizes the complexity of cancer and advises listeners to consult with healthcare professionals before incorporating Reishi into their treatment plans.

Finally, the interview concludes with a lighthearted discussion about Reishi spores, acknowledging their intriguing name and their significance in Reishi's overall composition. Dr. Hartwick offers clarity on the concept of spores and their role in Reishi's overall composition. She highlights the potential benefits of Reishi spores, which are highly concentrated with nutrients and bioactive compounds. Dr. Hartwick explains that Reishi spores contain a higher concentration of triterpenes, polysaccharides, and antioxidants compared to other parts of the mushroom, making them a valuable addition to Reishi supplements. She explains the role Reishi can play as adjunctive support during cancer treatment.

In closing, this captivating interview with Dr. Hartwick leaves listeners with a deeper understanding of Reishi and its remarkable healing potential. By exploring its immune-boosting properties, stress reduction abilities, and potential in supporting brain health, the conversation sheds light on the powerful effects of this legendary mushroom. Listeners are encouraged to further research and consult with healthcare professionals to incorporate Reishi into their wellness routines and unlock the many benefits that this "King of Mushrooms" has to offer.

As the days get shorter and darker, we experience changes in our vitamin D levels and brain chemistry. These changes can affect our mood, energy levels, and even our immune health. Dr. Hartwick explains the importance of maintaining adequate vitamin D levels and offers practical tips to support our immune system during the winter months.

Weight gain is a common concern during winter, and Dr. Hartwick addresses this issue with valuable insights. She discusses the physiological reasons behind winter weight fluctuations and provides strategies to maintain a healthy weight during the colder months. From dietary adjustments to incorporating cold showers and weight-bearing exercises, Dr. Hartwick offers a holistic approach to managing weight and promoting overall well-being.

Furthermore, we explore the impact of cold weather on our skin and discuss natural oils and emollients that can help moisturize and protect the skin during winter. Dr. Hartwick shares her recommendations for nourishing the skin from both external and internal perspectives.

Whether you're looking to understand the seasonal changes in your body, seeking tips to boost immunity, or hoping to maintain a healthy weight during winter, this episode provides valuable insights and actionable advice. Join us as we dive into the world of winter wellness and empower ourselves to thrive during the colder months.

To listen to the full interview and explore other episodes of the Tonic, visit thetonic.ca. Stay tuned for a wealth of knowledge and inspiration to support your well-being journey throughout the year.

Krista highlights the challenges posed by modern agricultural practices and the global food system, which result in nutrient-poor produce making its way to our plates. She discusses the consequences of monocropping, soil depletion, and premature harvesting, which limit the absorption of vital nutrients by fruits and vegetables. Basically the plant has less time to absorb nutrients. Additionally, the use of pesticides further compounds the problem.

The discussion focuses on some of the most crucial vitamins and minerals that are commonly deficient in our diets. Krista emphasizes the importance of vitamin D3, particularly its role with immune health, autoimmune diseases, and bone density. She explains the significance of optimal vitamin D3 levels and provides insights into the prevalence of deficiency, especially in the winter months. Practical tips for vitamin D3 supplementation are also shared. It’s role for bone density is stressed.

Omega-3 fatty acids, another key nutrient, are explored in detail. Krista breaks down the different types of omega-3s and their benefits for heart health, blood circulation, and brain function. She points out the challenges of obtaining sufficient omega-3s from food sources and suggests supplements for maintaining a healthy omega-3 to omega-6 ratio. She stresses omega 3s from fatty fish are ideal for EPA and DHA necessary for cardiac and brain health. Estimates of approximately 40% of North Americans are omega 3 deficient.

Finally, the conversation turns to magnesium, an essential mineral which is involved in numerous bodily functions. Krista reveals the alarming statistics for magnesium deficiency and highlights its role as a cofactor in various biochemical reactions. The importance of magnesium supplementation is also emphasized to address the widespread lack of this vital mineral. Headaches, migraines, nervousness, anxiety, weak bones and even compromised heart muscle contraction are common symptoms. Krista explains how results from supplementation can be observed relatively fast. She continues to describe the various forms of magnesium and their purposes with Magnesium bisglycinate being the most versatile.

The relationship of calcium, magnesium, and vitamin D3 are explored for bone health. Strontium, Boron, vitamin K2 are also stressed for their role in bone building and retention. Krista shares the importance of choosing the best form of calcium in microcrystalline hydroxyapatite (MCHA) for supplementation. Looking for a product formulated by a manufacturer with an ISO 17025 accredited laboratory is also stressed.  

Throughout the episode, practical insights and recommendations are provided to help listeners optimize their nutrient intake. Listeners are encouraged to consider organic and locally sourced food options whenever possible, as well as appropriate supplementation to bridge the nutritional gaps in their diets. By gaining a deeper understanding of nutrient depletion, listeners can take proactive steps to prioritize their health and well-being.

For more insightful discussions on health, nutrition, and wellness, visit thetonic.ca to access the original episode and explore other engaging content from the Tonic talk show and podcast.

Did you know that our fruits and vegetables contain 30% less minerals than they did 50 years ago? Andrea discusses this alarming statistic and sheds light on the reasons behind it. She explains how the changing nutrient composition of produce affects our overall mineral intake, leaving many of us deficient without even realizing it. Factors such as ripening, ultra-processed foods, aging, and stress contribute to mineral depletion. Alcohol consumption and the ability of the ageing gut to absorb minerals is also to blame.

Discover the signs of magnesium deficiency and how it can manifest in various ways, from muscle spasms and eye twitches to fatigue, sleep issues, and low blood pressure. Andrea emphasizes the importance of maintaining optimal mineral levels for proper bodily functions, including bone health, hormone regulation, metabolism, and sleep.

Fortunately, Andrea provides practical solutions to address mineral depletion. She advocates for a Whole Foods diet that includes a variety of fruits and vegetables, encouraging listeners to "eat the rainbow." Additionally, she recommends considering magnesium supplementation to fill the nutrient gap. Andrea shares her personal experience of being severely depleted in minerals and how she used magnesium supplements to replenish her levels. Brittle nails are also an indicator of poor mineral status.

The discussion dives deeper into the different forms of magnesium supplements, such as magnesium Bisglycinate, magnesium threonate (brain health), magnesium citrate (constipation), and magnesium orotate (heart health). Each form has its unique benefits, ranging from overall support to brain health, bowel regularity, and heart health. She advocates Magnesium Bisglycinate as the most versatile and popular. Andrea advises listeners on how to mix and match magnesium supplements based on their specific needs, highlighting the importance of reading labels to identify the forms of magnesium contained in each product.

While discussing concerns about magnesium intake, Andrea reassures listeners that magnesium Bisglycinate is generally well-tolerated and gentle on the stomach. However, she emphasizes the importance of maintaining balance and avoiding excessive magnesium intake, as with any nutrient.

Join Jamie and Andrea in this enlightening conversation about the power of magnesium and how it can unlock vitality in your life. Whether you're seeking overall wellness, brain clarity, better bowel movements, or heart health, magnesium supplementation can play a crucial role in supporting your journey towards optimal health. She emphasizes following label instructions and listening to your body for tolerance. Green leafy vegetables, bananas, avocadoes, nuts, seeds and fatty fish are all recommended as whole food sources, but they rarely meet your recommended needs.

Andrea discusses menopausal related sleep concerns and how magnesium can relax muscles to establish a relaxed state for better sleep hygiene.

 To listen to the full episode and explore other episodes of the Tonic, visit thetonic.ca. Don't miss out on this opportunity to discover the incredible benefits of magnesium and take a step towards a healthier, more vibrant life.

The summer months bring both excitement and stress, Dr. Richardson provides insights into herbal supplements that can help alleviate anxiety and boost well-being. These suggestions are in addition to planning ahead and making to-do lists. Discover the benefits of rhodiola and ashwagandha, two powerful adaptogens known for their stress-reducing properties. Rhodiola, with its stimulating effects, enhances physical and mental performance, while ashwagandha promotes relaxation and aids in anxiety reduction. They collectively act as a buffer for cortisol management. Learn how these botanicals can be integrated into your daily routine.

Dr. Richardson emphasizes the importance of long-term use for these supplements to regulate stress levels effectively. By incorporating them into your daily routine, you can experience lasting benefits and improved stress management. However, if you require immediate relief, Dr. Richardson also discusses short-term solutions such as l-theanine or lavender, which offer quick calming effects, aiding in concentration and sleep quality. She mentions studies where lavender outperforms anxiety and sleep medications without sedating.

In addition to stress management, Dr. Richardson shares essential hydration tips for the summer season. With higher temperatures and increased outdoor activities, staying hydrated is crucial for maintaining energy levels and preventing dehydration. Discover why aging individuals may be at a higher risk of dehydration and learn practical strategies for staying properly hydrated throughout the day. Reduced thirst reflex and an inherently lower store of water are among the reasons for this susceptibility. Dr. Richardson highlights the importance of electrolytes and suggests incorporating potassium, calcium, vitamin C, vitamin B6, and magnesium into your diet to replenish essential nutrients lost through perspiration. The importance of pre-emptive water and electrolyte consumption is stressed.

Moreover, as sunlight plays a vital role in vitamin D3 synthesis, Dr. Richardson addresses the misconception that sufficient sun exposure alone can meet our vitamin D3 needs. Approximately 25% of Canadians remain deficient year-round. She explains how sunscreen usage limits vitamin D absorption and why supplementation may be necessary, especially for individuals who spend less time outdoors or have specific dietary restrictions.

Join us as we gain valuable insights into managing stress, optimizing performance, and maintaining proper hydration during the summer months. Dr. Kaitlyn Richardson's expertise and practical tips will empower you to make informed decisions that support your overall well-being. She emphasizes the importance of getting your levels tested as vitamin D3 is lipid soluble and is stored by the body. Frequent protein snacks and B-complex vitamin supplementation are also suggested.

Topical solutions for muscle soreness when you overexert your self are touched upon, supplements including arnica and menthol for nagging aches and pains are suggested. She advises supporting local health food stores with well-informed staff. The importance of choosing a supplement backed by testing in an ISO 17025 accredited analytical laboratory is also stressed.

For more episodes of the Tonic Talk Show and Podcast, and to download or listen to this episode, visit thetonic.ca. Don't miss out on the opportunity to enhance your health and wellness journey.

Dr. Hartwick proceeds to discuss the benefits of several medicinal mushrooms, including Lion's Mane, Cordyceps, and Reishi.

Lion's Mane contains nerve growth factor, which supports nerve cell growth and function, she describes it as fertilizer for the brain. It also supports memory, recall and cognitive health in general. Cordyceps ranks second on her list of favourites, its support for estrogen, testosterone and libido make it a great suggestion for many of her patients. Reishi has adaptogenic properties that help the body deal with stress and support energy, endurance, and athletic performance. It's known as the mushroom of the immortals. Reishi also has calming, immune-modulating, and anti-inflammatory effects and is useful for stress, anxiety, or immune-related issues.

Jamie askes Colleen to suggest other favourites, she gives honourable mention to Maitake and Shiitake for antiviral action and for maintaining energy during cancer therapy. She also suggests chaga for immune, antiviral properties, and several forms of cancer. The importance of choosing a reputable company is stressed. All powders are not created equally, as a consumer you need to differentiate between a powder and a simple extract.

Colleen emphasizes the importance of consulting with a healthcare practitioner before incorporating medicinal mushrooms into a routine to ensure safety and effectiveness. Overall, the podcast delivers valuable information on the potential health benefits of medicinal mushrooms and best practices for using them.

Our guest, Kristen McKay, a naturopathic medicine expert who splits her time between practices in Montreal and Uruguay. She takes us on a journey through the fascinating world of probiotics. We begin by exploring members of the Genus (group) Bifidobacterium, probiotics known for colonization of the large intestine. She enlightens us of their role in digesting dietary fiber and producing essential short-chain fatty acids. These fatty acids not only provide energy but also play a vital role in immune and inflammatory regulation and modulation. They also protect the intestinal barrier and combat infections and allergies.

Next, we shift our focus to Bifidobacterium infantis, a strain with a special connection to infant health. McKay explains how this foundational bacterium, abundant in breastfed babies, breaks down oligosaccharides and undigestible fibers found in breast milk. The presence of Bifidobacterium infantis sets the stage for the growth of other beneficial bifidobacteria, aiding in healthy digestive tract development, immune system maturation, and even the healing of intestinal permeability issues in adults. It also increases protein production which tightens up intestinal walls. She also brings the role of B. infantis to light for endogenous B-vitamin synthesis.

We then turn our attention to Lactobacillus reuteri, a strain which has undergone significant decline in human populations over the past few decades. McKay discusses the correlation between the decrease in Lactobacillus reuteri and the rise in inflammatory diseases. While the reasons for this decline remain uncertain, factors such as diet, sanitation practices, and antibiotic use may play a role. She references a tribe in Papua New Guinea where L. reuteri species are common. She feels we’re a little too germophobic which contributes to the decline of many beneficial probiotic species. 

As the podcast progresses, McKay offers valuable insights on selecting probiotics. While broad-spectrum formulas are generally recommended, she emphasizes the importance of considering the unique benefits of strains like Bifidobacterium infantis and Lactobacillus reuteri in specific cases. Individuals with leaky gut symptoms, skin inflammation issues, those from the formula-fed generation, preterm babies, and children may find targeted supplementation with these strains particularly beneficial.

Finally, we address the common concern of whether consuming billions of bacteria through supplementation can disrupt the existing gut microbiome. McKay explains that while the numbers may seem significant to us, the small intestine naturally harbors billions of bacteria. Probiotic capsules typically contain a similar range, providing a beneficial effect without overwhelming the microbiome. She further describes the difference between transient and colonizing species.

She describes the benefits of an enteric coated capsule for probiotic survival, along with discussing origins of various strains and their relevance for your health.

Join us in this enlightening episode as we unlock the potential of super strains, revealing how they can enhance gut health, boost immunity, and contribute to overall well-being. Learn why incorporating these strains into your probiotic regimen could be a game-changer for your health journey.

Dr. Brunel discusses the common misconceptions surrounding probiotics found in food products and how they may not deliver the desired benefits. He warns consumers to not think pickled food is delivering probiotics when they’re usually pasteurized. He explains the importance of refrigeration and why many store-bought fermented foods lack the necessary live bacteria. While incorporating fermented foods into your diet is beneficial, Dr. Brunel highlights the challenges in obtaining the required daily dosage. He also warns that some food sources of probiotics such as yoghurt may be loaded with sugar. Products such as kimchee and kefir are discussed but several servings per day may be required and therapeutic dosage is difficult to determine.

The conversation then shifts to the significance of probiotic supplements. Dr. Brunel emphasizes the need for refrigeration to maintain the viability of beneficial strains of bacteria. He also highlights the importance of enteric coating, which ensures the safe delivery of probiotics to the intestines by protecting them from stomach acids. He shares an interesting story of why the infant gut is colonized so easily, the reason being it has less acidity.

Throughout the podcast Dr. Brunel provides insights into finding probiotic products that are formulated and manufactured to preserve the effectiveness of the bacteria. He debunks the idea that shelf stability is more important than refrigeration and encourages listeners to prioritize the health benefits over convenience. He stresses the fact some of the most therapeutic strains are extremely heat sensitive.

Dr. Brunel suggests New Roots Herbal probiotics as fitting important criteria regarding enteric coating and cold chain transport and storage.

Whether you're seeking better gut health, immune support, or other therapeutic benefits, this podcast will help you navigate the complex world of probiotics. Maximize the benefits of probiotics and make informed decisions to support your well-being.

Our guest, Andrea Donsky, a registered holistic nutritionist with two decades of experience in natural health and wellness, joins us for an insightful discussion. Andrea is the co-founder and editor-in-chief of Naturally Savvy and a contributor to Tonic magazine, making her a trusted expert in the field.

Our discourse explores the different ways supplements can be taken, moving beyond conventional capsules and tablets. Andrea enlightens us about alternative methods such as powders, liquids, creams, oils, and even suppositories, which offer unique benefits and modes of absorption.

We pay particular attention to the lesser-known technique of sublingual absorption, where supplements are placed under the tongue for rapid and efficient absorption. Andrea explains how the highly vascular area beneath the tongue facilitates quick absorption into the bloodstream, making it an excellent delivery method for nutrients such as vitamin B12.

Moreover, we explore the use of sublingual drops and the practice of applying supplements to the soles of feet for absorption. The conversation takes an interesting turn as host Jamie shares his son's involvement in developing sublingual strips for COVID diagnostic equioment, highlighting the real-world applications of this method.

Moving on, we unravel the journey of oral supplements, delving into the biology behind their digestion and absorption. Andrea clarifies that the stomach plays a crucial role in breaking down capsules and tablets, releasing nutrients that are then absorbed in the intestines and subsequently utilized by the body. We learn about the effects of stomach acid on different nutrients and how certain supplements, like digestive enzymes and betaine HCL, aid the breakdown process.

Probing deeper, we examine the distinction between nutrient absorption in the stomach and the intestines. Andrea clarifies that while the stomach primarily breaks down food, it is the intestines' responsibility to absorb the nutrients. She emphasizes the vulnerability of probiotics to stomach acid and provides insights into how probiotics function in the small and large intestines. The importance of enteric coating is also stressed for probiotic gastric survival. A healthy mucosal lining and a balanced population of probiotics are crucial for optimal absorption and reaping the maximum benefits of these supplements.

As the conversation progresses, we discuss the influence of factors like stress and the gut-brain axis on digestion and absorption. She touches upon the role ageing has in slowing transit time for digestion. Andrea highlights how stress can hinder digestion, leading to slower transit time and compromised nutrient absorption. She emphasizes the importance of managing stress for overall digestive health and preventing malnourishment.

The episode concludes with a discussion on bloating and its relation to improper nutrient absorption. Andrea clarifies that bloating is often a result of inadequate absorption or digestive issues rather than solely being related to the stomach. Conditions like leaky gut, SIBO, and imbalances in gut bacteria can contribute to bloating, inflammation, and other health concerns. She also discusses the vagus nerve and the gut-brain axis for listeners to understand how mood is affected by gut health and diet.

They finish up with topical, nasal and other alternative avenues of administering supplements.

Join us for this enlightening episode of "The Science of Supplement Absorption" as we uncover the secrets behind effective nutrient intake. Gain valuable insights into optimizing your supplement regimen and promoting overall well-being. Don't miss out on this informative conversation with Andrea Donsky, where science meets holistic nutrition for a deeper understanding of how your body absorbs essential nutrients.

Starting with the basics, Dr. McKay explains the origins of probiotics, emphasizing their presence in nature as decomposers and nutrient creators. Moving on to their role in the human digestive tract, she sheds light on the energy conversion and toxin elimination capabilities of probiotics. While they can be obtained naturally through sources like vaginal delivery, skin-to-skin contact, and breastfeeding, Dr. McKay also highlights the significance of supplementing probiotics to maintain a healthy microbiome.

Exploring the various types of probiotics, such as Lactobacillus and Saccharomyces boulardii, Dr. McKay outlines their specific benefits, including fighting off Candida yeast, treating gastrointestinal infections, and preventing antibiotic-associated diarrhea. She emphasizes the importance of probiotics in supporting the immune system and modulating inflammatory responses, making them effective in conditions such as asthma and allergies. The correlation between letting kids organically acquire and learn which microorganisms benefit health also known as the hygiene hypothesis is also touched upon. She emphasizes how supplementation can benefit these conditions.

The conversation expands to the impact of probiotics on bowel health, with a focus on irritable bowel syndrome and inflammatory bowel diseases. She further explains how certain probiotics can address imbalances in the gut microbiome and alleviate symptoms associated with these conditions. Additionally, she explores the potential of probiotics for weight loss, highlighting their ability to increase satiety, reduce food cravings, and improve body image.

With metabolic syndrome and cardiovascular health in mind, Dr. McKay reveals how probiotics can positively influence cholesterol levels, blood sugar balance, and weight management. Their preventive potential in reducing the risk of chronic conditions becomes evident, positioning probiotics as a valuable tool for better health.

As the conversation draws to a close, Dr. McKay shares insights on selecting probiotics. She advises opting for refrigerated probiotics, as they are live organisms that require proper storage conditions. With minimal side effects and suitability for individuals of all ages, probiotics emerge as a safe and beneficial addition to one's wellness routine. She suggests 4 Celsius as being optimal storage conditions. Enteric coating for protection of delicate strains from stomach acid is strongly recommended. She shares how to navigate label claims, ingredient decks, and product features when choosing a supplement.

Join us in this captivating exploration of probiotics and unlock the power within these microscopic superheroes. Gain a deeper understanding of how probiotics enhance well-being, support immune performance, and pave the way for a healthier, happier you.

As we age, it becomes more important to prioritize bone and joint health, especially since conditions like osteopenia, osteoporosis, and osteoarthritis become more prevalent. Dr. Richardson emphasizes the significance of general health, including bone and joint health, in minimizing the impact of slips, falls, and injuries.

One key aspect Dr. Richardson highlights is the mechanical impact of muscle strength and flexibility on joint stability. She explains how active individuals with stronger muscles enjoy better joint support, making movement and maintaining flexibility crucial for preventing injuries. We explore the impact of overall wellness, muscle strength, balance, and joint health as essential components of injury prevention.

However, despite our best efforts, injuries can still occur, leading to pain and potential disruptions to our exercise routines. Dr. Richardson offers insights into managing pain during the recovery process, highlighting the natural eggshell membrane (NEM) as a valuable supplement. With its proven ability to reduce pain, stiffness, and inflammation, natural eggshell membrane can support faster recovery and allow individuals to continue exercising.

Supplements like bromelain naturally sourced from pineapple stem, also hold promise in reducing swelling and inflammation caused by injuries. She emphasizes the importance of distinguishing between different types of pain: sharp pain indicating potential injury and the usual ache resulting from muscle use, which can be worked through.

Furthermore, we explore the role of nutrition in supporting joint health and managing pain. Dr. Richardson recommends incorporating spices like turmeric into our diets due to their anti-inflammatory properties. Turmeric contains curcumin, which not only lends its vibrant color to the spice but also aids in reducing inflammation, protecting joint tissues, and alleviating pain. Pairing turmeric with black pepper enhances its absorption, making it an easy addition to various dishes.

Protein emerges as another crucial component of joint health. Dr. Richardson emphasizes the importance of consuming adequate protein to support muscles and prevent their breakdown, as muscles play a vital role in joint stability. With a goal of approximately 20 grams of protein per meal, individuals can ensure proper muscle maintenance and support joint health. The only exception being if your health care practitioner does not advocate it. She also recommends collagen for connective tissue health, including lots of fruits and vegetables for vitamins A, C, and E important for absorption.

She recommends supporting Canadian made supplements for their adherence to strict quality standards. The importance of supplements tested I an ISO 17025 Accredited Laboratory is also stressed.

Join us as we dive into the world of joint health optimization, injury prevention, and pain relief. Discover practical strategies, natural remedies, exercise techniques, and nutrition tips to promote healthy joints, reduce the risk of injuries, and effectively manage pain. Dr. Richardson's expert insights will empower you to prioritize joint health and live an active, pain-free lifestyle.

During this interview, Dr. Brunel shares valuable insights about benign prostatic hyperplasia (BPH), a common condition that affects men as they age. BPH involves the swelling of the prostate gland, causing lower urinary tract symptoms such as difficulty voiding, frequent urination (especially at night), and an increased risk of urinary tract infections.

Dr. Brunel explains the anatomy and function of the prostate, shedding light on the various problems that can arise, including BPH. He emphasizes that while BPH is more prevalent in older men, it can also affect younger individuals, albeit less commonly than other prostate conditions like prostatitis. He discusses Mayo Clinic research shows incidence for men over 60 at 30%, 70 at 40% and upwards of 50% of men over 80.

The discussion moves on to explore natural solutions for managing BPH symptoms. Dr. Brunel highlights the benefits of natural health products such as Prostate Perform, which contains ingredients including saw palmetto, beta-sitosterol, and flower pollen extract. Ingredients studied for their ability to inhibit testosterone conversion, reduce prostate growth, improve urinary symptoms, and relieve pain associated with BPH.

As the conversation unfolds, Dr. Brunel clarifies that the goal is not to decrease testosterone levels, but rather to mitigate its effects on prostate tissue. By doing so, patients can experience a reduction in urinary symptoms, leading to an improved quality of life. He also addresses the importance of monitoring symptoms to gauge the effectiveness of treatment. He suggests how less interruption for urination promotes better sleep hygiene and the cascade of benefits associated with it.

Beyond natural remedies, lifestyle modifications play a crucial role in managing BPH. Dr. Brunel suggests strategies such as timing water intake, staying hydrated during the day while limiting fluid intake before bed, and maintaining proper bowel function to avoid additional pressure on the prostate. Regular exercise, maintaining healthy body weight, and a balanced diet rich in fiber are also recommended to reduce inflammation and support prostate health. Including adding more fiber to the diet which can help with constipation.

Towards the end of the interview, Dr. Brunel touches on the connection between BPH and sexual health. He explains how an enlarged prostate can impact sexual function due to its effect on nerves and hormonal responses. While further research is needed to explore this relationship in detail, it's important to recognize the potential influence of BPH on sexual health. Pressure from an enlarged prostate can affect impotence, this results from pressure on nerves. The relationship between BPH and erectile dysfunction is explained. He also suggests limiting alcohol consumption which can benefit health in many ways.

Join us in this insightful episode as we uncover the key aspects of benign prostatic hyperplasia and empower men to optimize their health through natural remedies and lifestyle adjustments. Whether you're experiencing BPH or seeking preventive measures, this podcast offers valuable knowledge and guidance for a healthier outcome.

Andrea's expertise in supplements shines through as she provides valuable insights on the role of nutraceuticals, such as vitamin D3, magnesium, and probiotics in supporting immune health. Discover lesser-known facts, like the need to take vitamin D3 with vitamin K2 for optimal absorption and added benefits for heart and skeletal health. Andrea also delves into the various types of magnesium and their specific benefits, ranging from energy enhancement to promoting regular bowel movements. She extolls the virtues of several forms for various applications including capsule versus supplement form.

The conversation concludes with an in-depth discussion on probiotics, highlighting their role in maintaining a healthy gut and overall immune function. Their role for help with diarrhea, colic, mental health and more. The benefits of broad spectrum, high potency probiotic blends for recovery from antibiotic treatment are also highly recommended.

In summary she explains the dynamics of the gut-brain axis and the role of the vagus nerve connecting them to quarterback mood. The importance of enteric coating for survival and effectiveness is stressed. She highly recommends New Roots Herbal for their GPS Enteric coating and extensive selection. 

Tune in to this enlightening episode and empower yourself with practical tips to boost your immunity during the colder months ahead.

During the interview, Juliana discusses the impact of COVID-19 on the lives of older Canadians and highlights the differences in stressors between working parents and children returning to school versus retired individuals. The conversation explores the increased sedentary lifestyle forced upon the retired population, as well as the loss of structured activities and social connections that are vital for their overall well-being. Deviation from a retired lifestyle is difficult for older Canadians. Even medical appointments often considered an event which when replaced by telemedicine leads to more isolation.

The detrimental effects of chronic stress on health are emphasized, with Juliana drawing attention to various health issues such as digestive problems, cardiovascular conditions, and sleep disturbances. Chronic stress, unlike acute stress, lacks a clear endpoint, leading to an ongoing sense of uncertainty and helplessness.

To address chronic stress, Juliana suggests focusing on personal health and safety. Physical safety measures like wearing masks and practicing good hygiene play a crucial role, along with lifestyle choices that support overall well-being. She recommends boosting immunity through adequate nutrition, including vitamin D3 and probiotics. Vitamin D3, known as the "sunshine vitamin," is particularly important for older individuals who may have limited sun exposure. Probiotics, which promote a healthy gut microbiome, are also beneficial for enhancing immune function. They explore supplementing with probiotics to support dietary consumption.

Additionally, Juliana highlights the concept of "forest bathing," a practice originating in Japan that involves spending time in natural settings such as forests. Forest bathing has been shown to reduce blood pressure, heart rate, muscle tension, and cortisol levels, while also boosting immune function. Even urban environments with green spaces can provide similar benefits, allowing individuals to connect with nature and experience stress relief.

Engaging in activities that induce a state of flow, such as gardening, art, or hobbies, is another effective strategy for stress reduction. When fully immersed in a task, individuals can find respite from stress and cultivate a sense of fulfillment and relaxation. Regular FaceTime or virtual interactions with family members are also important for maintaining social connections and emotional well-being.

She also recommends Magnesium as the most important nutrient for both psychological and physical well being.

By exploring these insights and practical strategies, this episode provides valuable guidance for older Canadians and their families on managing stress effectively. Listeners will gain a deeper understanding of the unique stressors faced by older individuals and discover actionable steps to enhance their overall health and well-being.

Chronic stress affects individuals of all ages, with people experiencing stress from various sources, such as work, personal life, and social isolation. Kristin highlights the alarming trend of stress-related symptoms in children, even as young as six years old. She emphasizes the importance of addressing stress proactively to prevent burnout and its detrimental consequences.

The conversation delves into the physiological aspects of stress, focusing on the adrenal glands and their role in the fight-or-flight response. Kristin explains how chronic stress differs from acute stress, where the body's natural response to danger is activated. She shares how stress related problems are reported for teens at an alarming rate in today's society Stress is often prolonged and internal, originating from factors like work pressure, personal concerns, and digital overload. She aptly compares the adrenal response to driving a car, highlighting the extremes of adrenal overdrive and burnout. Cars need service, so do we!

Additionally, Kristin sheds light on the impact of stress on women, particularly during perimenopause and menopause. As reproductive hormones decline, the adrenal glands take on a more significant role, leading to increased sensitivity to stress. She emphasizes the importance of supporting adrenal health, especially during hormonal transitions, and offers actionable advice for women in their 40s, 50s, and beyond. She stresses the importance of adrenal health for coping with menopausal symptoms.

The interview also addresses the concept of adrenal fatigue, its perception in both traditional and natural medicine, and the challenges in measuring adrenal function. Kristin highlights the grouping of symptoms associated with adrenal fatigue and the importance of considering the whole person when assessing stress-related issues.

Moving beyond medical interventions, Kristin explores the role of lifestyle choices in managing adrenal stress. She emphasizes the significance of exercise, explaining how it aligns with the body's stress response and provides guidelines for appropriate exercise during burnout. Additionally, she discusses the impact of diet on adrenal health, cautioning against excessive consumption of stimulants like coffee and refined sugars. Instead, she recommends nourishing the body with healthy proteins, fats, and a vibrant array of fruits and vegetables to balance blood sugar levels. She highlights how being under constant stress depletes other critical functions such as metabolic performance and immunity.

Deep breathing, alternate nostril breathing, mindfulness and getting in touch with nature are among ways to recharge. Nutraceuticals such as B-Complex vitamins, Magnesium for calming influence, adaptogens including Ashwagandha, Siberian ginseng, Cordyceps, and Reishi enter the discussion. The gut-brain access and the role of probiotics for help with stress are also explored.

By the end of the episode, listeners gain a comprehensive understanding of chronic stress and its effects on the body and mind. They are equipped with practical strategies for preventing burnout and promoting overall well-being through a holistic approach. The importance of making informed decisions on supplements with a visit to a well staffed health food store is suggested. Kristin's expertise and insights inspire individuals to prioritize self-care and stress management in their lives, paving the way for a healthier and more balanced existence.

During the interview, Andrea provides a comprehensive overview of the stages of menopause, starting from pre-menopause, which refers to the phase before menopause when a woman is still having regular menstrual cycles and can conceive. She then explains perimenopause, the transition phase leading up to menopause, characterized by fluctuating estrogen and progesterone levels along with irregular periods. Andrea also delves into menopause itself, the point at which a woman has not had a period for 12 consecutive months, signaling the end of her reproductive years. Finally, she discusses post-menopause, which refers to the period after menopause when hormone levels stabilize but symptoms may persist.

As Andrea shares her personal experiences with menopause, she highlights the growing trend of women experiencing perimenopause at earlier ages. While the exact reasons behind this shift are yet to be fully understood, Andrea acknowledges the need for further research in this area. She emphasizes that menopause is not a disease but rather a natural phase of life, often referred to as the "third act" for women.

The conversation then turns to the multitude of symptoms associated with menopause. Andrea reveals that her research has uncovered over 85 different symptoms, including hot flashes, mood swings, and weight gain, as well as lesser-known symptoms like burning tongue, itchy skin, metallic taste in the mouth, and blood sugar issues. The impact of these symptoms on sleep quality is particularly significant, and Andrea explores the connection between sleep and overall health. She explains how sleep deprivation can lead to weight gain, mood disturbances, and memory problems, underscoring the importance of addressing sleep issues during menopause.

To help listeners improve their sleep quality, Andrea suggests various strategies. These include practicing good sleep hygiene, such as turning off technology before bed and creating a cool and dark sleeping environment. She also advises against exercising or consuming heavy meals close to bedtime. Additionally, Andrea discusses the role of blue light and offers tips for minimizing its effects on sleep. Stress, poor sleep and weight gain are also touched upon as by products of menopause. Diet, lifestyle and liver health enter the discussion as well. A discussion of the vital role of the lymphatic system enters the discussion as well.

Andrea also gives Jamie some suggestions for male menopause (andropause) and the importance of maintaining strength to support testosterone levels. 

If you're navigating the stages of menopause or want to support someone going through this transformative phase, this podcast delivers valuable insights and practical strategies for managing symptoms and improving sleep quality. Magnesium Bisglycinate tops her list along with several botanicals. Join Andrea and Jamie in this informative discussion on menopause and discover how you can embrace this new chapter with knowledge and empowerment.

She finishes with an overview of the many New Roots Herbal products which can prove useful for this journey. 

Dr. Brunel dispels the misconception that arthritis is solely a result of wear and tear. Instead, he explains that joint deterioration stems from the body's inability to repair damaged joints effectively. Factors such as injuries, lack of exercise, aging, muscle weakness, and autoimmune reactions all contribute to joint problems. The reliance upon nonsteroidal anti-inflammatories (NSAIDS) is also touched upon.

The podcast explores Dr. Brunel's approach to treating osteoarthritis, emphasizing dietary changes as a fundamental starting point. Recommendations include adopting a Mediterranean-style diet or following Canada's Food Guide, which prioritize plant-based foods, omega-3 rich seafood, and a reduction in processed foods and sugar. Lack of protein intake can also be a contributing factor as muscle mass strengthens joints. Regular exercise is also crucial for reducing inflammation, although adjustments may be necessary depending on the affected joint. Dr. Brunel also discusses the role of physical therapy, massage, chiropractic therapy.  Supplements, such as fish oil for inflammation reduction, proteolytic enzymes for joint cleanup, and collagen and other nutrients for joint repair.

The timeline for improvement varies depending on the stage and type of joint issue. Acute injuries may heal within a few days to a week, while chronic conditions like arthritis may require approximately a month to observe improvements in inflammation control. Supplements like glucosamine, chondroitin, and collagen may take at least three months to display benefits. Lubricating joints with these nutrients helps.

Dr. Brunel further elaborates on a three-step process to address joint inflammation, cleanup, and repair. He highlights the significance of fish oils rich in omega-3 fatty acids for replacing pro-inflammatory molecules with anti-inflammatory ones in cell membranes. Additionally, he discusses the benefits of plant extracts like curcumin and Boswellia, which can effectively block multiple inflammatory pathways. Lastly, he explains the importance of proteolytic enzymes in removing debris during the cleanup phase and supporting joint health through collagen and other vital nutrients. Serratiopeptidase, trypsin, and bromelain are common in his practice. NEM (natural eggshell membrane) glucosamine, chondroitin and MSM also enter the conversation. Joint Pain Relief by New Roots Herbal is also discussed as a popular formula he often recommends.

This podcast provides valuable insights into the prevalence of arthritis, its causes, and naturopathic approaches for managing joint pain and improving joint health. Listeners will gain a deeper understanding of the condition and acquire practical, proactive knowledge for healthy, active living.

The conversation begins with Andrea emphasizing the importance of continuing to support our immune system, even during the warmer months. While better weather may be a welcome change, it's crucial to maintain a regular regimen for immune health. Andrea highlights the significance of activities like spending time in nature, laughing, and enjoying funny content to stimulate laughter and the immune system. She also emphasizes the role of vitamin D3 in immune support, debunking the misconception that it's unnecessary during sunnier months.

Andrea sheds light on the widespread vitamin D3 deficiency and the challenges in obtaining sufficient levels. Factors such as sunscreen use, limited sun exposure, and reduced vitamin D3 production in older individuals contribute to this deficiency. She recommends regular vitamin D3 supplementation to ensure optimal levels throughout the year. Andrea shares statistics indicating that a significant percentage of Canadians have insufficient vitamin D3 levels, even among those who take supplements. She stresses the importance of getting blood tests to determine individual needs and highlights the difference between sufficient and optimal levels.

The conversation moves on to the recommended daily intake of vitamin D3 and the sources of this essential nutrient. Andrea explains that the Vitamin D Society suggests 4000 IU's per day from all sources, including sunlight, food, and supplements. She advises taking vitamin D3 supplements with food for better absorption and recommends pairing it with vitamin K2 for enhanced effectiveness. Andrea provides insights into the benefits of vitamin K2 and advises consulting a doctor before taking it if on a blood thinner.

Furthermore, Andrea discusses the role of vitamin C in supporting immunity. She highlights the strong research supporting vitamin C's effectiveness and recommends up to 2000 milligrams per day. As a water-soluble vitamin, excessive intake of vitamin C is unlikely to cause harm, as the body eliminates excess through urine. Andrea encourages incorporating vitamin C-rich fruits and vegetables, such as red peppers, oranges, broccoli, Brussel’s sprouts, and strawberries, into the diet. The importance of Zinc, probiotics, and Magnesium in bisglycinate form also enter the discussion. Deep breathing, meditation and connecting with nature are explored as well. Andrea then discusses her exposure to the New Roots Herbal product line and their commitment to quality and testing. 

In conclusion, this episode enlightens listeners about the significance of maintaining optimal levels of vitamin D3 and vitamin C for immune health. Listeners will gain valuable insights into the benefits of vitamin D3 supplementation, the impact of sunlight exposure, and the role of vitamin K2. With expert advice from Andrea Donsky, RHN, you'll be equipped with the knowledge to support your immune system year-round through proper nutrition and supplementation.

In today's fast-paced, sanitized world, the immune system faces new challenges. Dr. Brunel discusses the hygiene hypothesis, which suggests that reduced exposure to bacteria and bugs in our environment can lead to an increase in autoimmune disorders, including celiac disease. He explains how our immune system requires frequent challenges to maintain its effectiveness and how modern lifestyles may contribute to autoimmune dysfunctions.

While social distancing and cleanliness measures are important during the ongoing pandemic, Dr. Burnell highlights the potential long-term impact on immunity. He emphasizes the importance of balanced exposure to harmless bacteria in our environment and discusses how gardening, pet ownership, and larger families can provide beneficial microbial diversity.

To address the issue of reduced exposure, Dr. Brunel suggests using probiotics as a practical solution. He explains how probiotics, beneficial bacteria, can be a substitute for natural exposure and help train the immune system. He advises choosing enteric-coated probiotics to ensure their survival through the stomach's acidity and effective colonization within the intestines. He expands upon how natural enteric coating survives stomach acid then opens at around a PH of 5 within the intestines.

Furthermore, Dr. Brunel emphasizes the significance of a healthy diet in supporting the immune system. He stresses the importance of consuming an adequate amount of fruits and vegetables rich in fiber. The fiber not only provides essential nutrients but also acts as nourishment for probiotics, aiding their growth and activity in the gut microbiome.

Throughout the interview, Dr. Brunel clarifies common misconceptions. He dispels the notion that one must be constantly sick to maintain a healthy immune system, highlighting the importance of controlled exposure. He also addresses the concern of eating dirty food and emphasizes the need for cleanliness and food safety while promoting the benefits of beneficial bacteria.

Additionally, he touches upon the topic of supplementing fiber and discusses the roles of soluble and insoluble fiber in maintaining gastrointestinal health and overall well-being. He explains how both types of fiber contribute to probiotic growth and support various aspects of our health, such as blood sugar control and cholesterol levels.

In the latter part of the interview, Dr. Brunel expands on other immune-boosting supplements. He mentions the significance of vitamin D3 and its role in immune function. The older we get, the less we create. By exploring these supplements, listeners gain a comprehensive understanding of how probiotics, fiber, and other key nutrients can contribute to a robust immune system.

Tune in to this enlightening episode to discover practical ways to enhance your immunity, optimize your gut health, and make informed choices about supplements that can support your overall well-being. Dr. Brunel's expert insights will empower you to take proactive steps toward a healthier life.

Dr. Rouchotas takes us on a remarkable journey through the world of medicinal mushrooms, shedding light on their incredible health benefits and clinical applications. From his extensive experience, he shares valuable insights on specific mushrooms known for their therapeutic properties.

We begin with Lions Mane, a visually stunning mushroom resembling a brain. Dr. Rouchotas explains its relevance in treating neurodegenerative diseases like dementia, Alzheimer's, and Parkinson's. Lion’s Mane's potential to aid in concussion recovery is also highlighted.

Next, we explore Cordyceps, a peculiar mushroom that grows on caterpillars. Dr. Rouchotas shares fascinating details about its historical significance and its effectiveness in combating adrenal fatigue. He emphasizes the importance of distinguishing adrenal fatigue from depression and offers valuable advice for individuals experiencing chronic stress and fatigue.

Moving forward, Dr. Rouchotas introduces Coriolus (Turkey Tail), Shiitake, and Maitake mushrooms, collectively known for their extensive scientific research. These mushrooms have been extensively studied in combination with conventional cancer treatments, demonstrating significant improvements in patient outcomes. Dr. Rouchotas underscores the positive impact of these mushrooms on immune function, quality of life, and reduction of adverse effects caused by chemotherapy and radiation.

Throughout the conversation, Dr. Rouchotas emphasizes the importance of proper extraction methods for harnessing the full potential of medicinal mushrooms. He stresses the need for hot water extraction or tea bag versions to dissolve the rigid cell wall compound called chitin to release beneficial compounds locked within the mushrooms' cell walls. He cautions against relying solely on mushroom powders or pills, as they may not provide the desired therapeutic effects.

While some mushrooms such as Shiitake and Maitake are commercially available for culinary use, Dr. Rouchotas advises focusing on hot water extraction for maximum benefits. He also suggests consulting with a qualified healthcare professional, particularly for individuals undergoing cancer treatments, to ensure proper guidance and potential interactions with medications.

Join us in this enlightening episode as we unlock the power of medicinal mushrooms and discover their potential to enhance brain health, combat adrenal fatigue, and provide support in cancer treatment. Whether you're a healthcare practitioner or simply interested in optimizing your well-being, this episode will provide you with valuable insights and practical knowledge to incorporate medicinal mushrooms into your holistic approach to health.

The discussion highlights the importance of understanding potential issues which affect the prostate gland, as it plays a vital role in male reproduction. The hosts draw a parallel between prostate health and snoring, stressing the significance of raising awareness about these health matters within relationships and families.

Listeners are introduced to benign prostate hyperplasia (BPH), a non-cancerous abnormal cell growth of the prostate gland. They learn how BPH can cause symptoms such as weak urine flow, frequent urination (especially at night), sudden urges to urinate, and difficulties in starting and stopping while urinating. The hosts emphasize that these symptoms can significantly impact daily life, leading to disruptions in activities and overall well-being.

The hosts further discuss the prevalence of BPH, with statistics complied by the Canadian Urological Association indicating that a significant number of men, particularly those in their 60s and beyond, experience symptoms associated with this condition. They explore the role of genetics, lifestyle choices, diet, and inflammation for BPH .

While highlighting the importance of seeking medical advice for an accurate diagnosis, the hosts encourage individuals to listen to their bodies and address any concerns promptly. They emphasize that seeking professional help is crucial, as BPH symptoms can overlap with those of prostate cancer.

A central theme of the podcast episode revolves around the shared responsibility for health between partners. Both hosts emphasize the need for men to take ownership of their well-being, while partners are encouraged to support and encourage their loved ones in seeking medical advice and taking proactive steps toward a healthier lifestyle.

The conversation touches upon various treatment options, including prescription drugs and surgery, which are usually reserved for extreme cases. However, the hosts note that a watchful waiting approach, regular check-ups, and lifestyle modifications can often be effective in managing BPH. They also discuss the potential benefits of natural supplements and nutraceuticals in supporting prostate health. Saw palmetto, rye flower pollen, plant sterols, and specific vitamin and minerals for prostate well being. Brazil nuts, pumpkin seeds, and lean unprocessed meats are among the dietary sources of these vital foods. She discusses the role of supplements which can deliver natural therapeutic amounts of the nutrients including New Roots Herbal’s Prostate Perform for symptomatic relief in as little as seven to ten days.

In conclusion, listeners gain a comprehensive understanding of prostate health and its impact on men's lives. They are empowered with knowledge about the signs and symptoms of BPH, the importance of seeking medical advice, and the role of lifestyle changes in maintaining a healthy prostate. Through this engaging and informative discussion, listeners are encouraged to prioritize their well-being and engage in open conversations about prostate health with their partners.

The prostate, about the size of a walnut, plays a crucial role in the male reproductive system. It sits below the bladder, and the urethra passes through it, carrying urine. However, as men are exposed to testosterone throughout their lives, the prostate can grow and cause uncomfortable symptoms.

One of the primary symptoms of BPH is the frequent need to urinate, both during the day and at night. The enlarged prostate presses against the bladder, creating a constant urge to urinate. Additionally, it can restrict urine flow, leading to a decreased flow rate and difficulty emptying the bladder completely.

While BPH affects 50% of men by age 50 and 100% of men by age 80, it's important not to assume these symptoms are solely due to BPH. Prostate cancer, a more serious condition, can present similar symptoms. If you experience these symptoms, it is essential to consult with a healthcare professional and undergo tests to determine the cause.

In this episode, we delve into the impact of diet and lifestyle on BPH. A fruit and vegetable-based diet, which helps regulate hormones, can have a positive effect on prostate health. Certain natural health products show promise in managing BPH symptoms effectively and safely.

One well-known natural remedy for BPH is saw palmetto, which has undergone extensive research and demonstrated results comparable to prescription medications with fewer side effects. Results have been published in the Journal of the American Medical Association (JAMA) showing Saw palmetto effectiveness rivalling Finasteride, a popular drug for BPH. We also discuss other ingredients such as stinging nettle, plant sterols, and rye flower pollen extract, all of which have shown promising results in relieving BPH symptoms.

However, it's crucial to determine the appropriate combination and dosage of these natural health products to achieve optimal results. We emphasize the importance of consulting with a healthcare professional or pharmacist, especially if you are taking other medications, to ensure there are no potential contraindications.

Managing BPH is not only about physical discomfort but also the impact it can have on sleep and overall well-being. We explore the disruptive nature of frequent nighttime urination and the importance of finding relief from these symptoms. By using natural remedies tailored to your specific needs, you can experience significant relief from BPH within 7 to 10 days.

Join us in this informative episode as we empower you to take control of your prostate health naturally. Gain insights into effective remedies, proper dosages, and potential interactions to make informed decisions about managing BPH. Don't let BPH hinder your quality of life—discover natural solutions for prostate relief today.

In this conversation, we explore the profound effects of probiotics on digestion, immune system function, and mental health. Discover how these tiny organisms interact with our bodies, influencing our immune system's tolerance and helping us achieve optimal health. He discusses how the immune system is driven by the microbiome within the small intestine for increased tolerance to potential allergens and harmful microbes. Dr. Rouchotas shares fascinating insights on how probiotics can alleviate a range of digestive issues, from mild discomfort to severe conditions like ulcerative colitis and Crohn's disease.

But the benefits don't stop there. Prepare to be amazed as we uncover the connection between probiotics and mental well-being. Learn how these beneficial bacteria can enhance mood, reduce anxiety, and even impact the gut-brain axis. The implications are profound, and Dr. Rouchotas presents compelling evidence from multiple studies that demonstrate the positive impact of probiotics on mental health.

Curious about incorporating probiotics into your daily routine? Dr. Rouchotas provides guidance on the best dietary sources of probiotics, including yogurt, sauerkraut, and fermented foods. Discover the crucial role of prebiotics, the food for these bacteria, and how a diet rich in fruits and vegetables can promote a healthy balance of gut bacteria.

If you're considering probiotic supplements, he offers valuable insights on choosing the most effective form. Find out why multiple strains of probiotics (live bacteria) are essential and why refrigerated probiotics are preferable over shelf-stable options. Gain clarity on understanding colony-forming units (CFU) and how to determine the appropriate dosage for different purposes. The role of higher dosages for colon health is also discussed.

He also stresses the importance of protecting capsules from acidic environment gastric conditions to safeguard effectiveness. Differentiating label claims for potency at time of bottling versus expiry are also discussed.

Dr. Rouchotas describes the benefits of vaginal versus c-section birth and the importance of early inoculation long term well-being.

Join us on this captivating episode of Tonic Talks and unlock the power of probiotics. Empower yourself with the knowledge to enhance your digestion, strengthen your immune system, and promote mental well-being. Don't miss this opportunity to embark on a journey of optimal health with probiotics as your ally.

As an expert in her field, Dr. Kusznireckyi provides a comprehensive understanding of how stress impacts our overall well-being and explores the detrimental effects it can have on our physical and mental health. Drawing upon her extensive training and experience, she shares practical strategies for identifying the root causes of stress and anxiety, as well as holistic approaches to combat them.

Throughout the discussion, Dr. Kusznireckyi emphasizes the importance of personalized care and taking a patient-centered approach. She highlights the significance of understanding each individual's unique circumstances and tailoring treatment plans accordingly. By considering factors such as diet, lifestyle, and overall health, Dr. Kusznireckyi unveils the potential of natural remedies in promoting stress reduction and improving quality of life.

Delving into the world of naturopathic medicine, Dr. Kusznireckyi explains the fundamental differences between this approach and conventional medicine. She sheds light on the holistic nature of natural remedies, which aim to treat the whole person rather than merely addressing symptoms. By embracing the synergy of compounds found in herbal remedies and natural products, naturopathic medicine seeks to mitigate side effects commonly associated with pharmaceutical interventions.

During this engaging conversation, Dr. Kusznireckyi offers practical suggestions for incorporating natural treatments into daily life. From dietary recommendations to stress reduction techniques, she empowers listeners with actionable steps to manage stress effectively. Additionally, she explores the benefits of omega-3 fatty acids and their potential impact on the stress response and cognitive function. L-theanine, the active compound in green tea, GABA, probiotics, Lavender Oil, and saffron enter their discussion for coping with stress and anxiety.

Whether you are experiencing stress-related symptoms, seeking alternative approaches to stress management, or simply interested in holistic well-being, this podcast provides valuable insights. Dr. Melanie Kusznireckyi' s expertise and compassionate approach make this conversation an enlightening resource for anyone looking to cultivate a healthier, more balanced life.

Don't miss out on this opportunity to discover the power of natural remedies and gain a fresh perspective on stress management. Tune in to this enlightening podcast with Dr. Melanie Kusznireckyi and take the first step towards a more relaxed and fulfilling life.

The episode begins with a focus on deep breathing and its impact on stress reduction. Andrea explains how deep breathing can shift the body from a sympathetic state, associated with the fight-or-flight response, to a parasympathetic state, promoting relaxation and calmness. She shares her personal experience and highlights the importance of incorporating deep breathing into daily routines.

The conversation then shifts to the role of exercise in stress relief. Andrea emphasizes the positive effects of exercise on relaxation, endorphin release, and better sleep. Laughter is also discussed as a stress-reducing activity, as it reduces stress hormones and boosts endorphin levels. She suggest indulging with funny films, videos and things you find amusing.

As a nutritionist, Andrea delves into the connection between food and stress. She emphasizes the importance of whole foods, managing sugar and alcohol intake, and highlights specific foods with sedative or relaxing properties. Chamomile tea, magnesium-rich foods like cashews and almonds, and even romaine lettuce with its lactucarium compound are among the foods recommended for stress relief and better sleep.

Supplements are another avenue explored in the episode. Andrea introduces L-theanine, a compound that balances cortisol levels and promotes the activities of alpha waves for a calm state of mind. She explains the benefits of L-theanine supplements, especially for those experiencing heightened cortisol levels at unconventional times. Adaptogenic herbs, such as Rhodiola, ashwagandha, and holy basil, are also highlighted for their ability to help the body cope better with stress. Omega 3 fatty acids are also discussed, especially ones EPA and DHA. Gaba, passionflower and GABA are also touched upon.

Throughout the conversation, Andrea provides practical tips and suggestions for incorporating these natural remedies into daily routines. From setting reminders to breathe deeply, to choosing stress-reducing foods and integrating supplements, listeners gain valuable insights into managing stress and improving sleep naturally.

Magnesium is also heralded for its relaxing properties, especially in bisglycinate form.

The role of melatonin for sleep hygiene in alliance with avoiding alcohol, caffeine, and light emitting screens prior to slumber are discussed. New Roots Herbal Slep8

Discover a path to natural stress relief and better sleep with Andrea Donsky’ s expert guidance. Tune in to this informative episode and unlock the power of natural treatments for stress and sleep.

Longer Description: Probiotics have become increasingly popular in recent years as people have begun to understand the importance of gut health in overall wellbeing. In this podcast episode, Andrea provides a wealth of information on probiotics and their benefits.

Donsky begins by explaining that our bodies are made up of trillions of bacteria, with the majority of them residing in the gut. These bacteria, collectively known as the microbiome, play a crucial role in various bodily functions, including digestion, immunity, and mental health. She indeed takes them intermittently to measure how they impact her anxiety levels. Probiotics are living bacteria that help to balance the microbiome and promote optimal gut health.

The podcast delves into the factors to consider when choosing a probiotic supplement. Donsky recommends refrigerated probiotics as they are in a state of hibernation and activate when taken out of the fridge. She stresses the importance of providing probiotics with prebiotics, which are the food they need to feed on. Without prebiotics, probiotics will start to die off. Multi-strain probiotics are also beneficial as they can help improve overall immunity.

When looking at labels, the big numbers on probiotics represent colony-forming units (CFUs), which are the number of active cells in the formula. Donsky recommends 10 to 20 billion CFUs for everyday natural maintenance for people under 40, while people over 50 or with specific issues may need more. She also emphasizes the importance of the expiry date and enteric coating, which protects the probiotics from stomach acid and ensures they reach the intestines in a biologically active state.

Donsky recommends a high-quality brand, New Roots Herbal, which offers enteric-coated probiotics that are refrigerated and contain multiple strains. The brand also offers various types of condition specific probiotics.

While supplements are a convenient way to obtain probiotics, Donsky notes that they can also be obtained from food sources. Certain foods, such as bananas and oatmeal, contain prebiotics that can promote the growth of probiotics in the gut.

Overall, this podcast provides listeners with a comprehensive understanding of probiotics and their benefits. By following the advice provided by Donsky, listeners can make informed decisions about their gut health and immunity, leading to improved overall wellbeing.

They further recommend meditation as a powerful way to normalize cortisol levels, which are often elevated in high-stress states. They explain many different types of meditation, but deep breathing that slows down respiration rates is the key outcome they are after.

Furthermore, the speakers delve into natural health products which can help with stress management. They recommend B complex vitamins, which can improve energy levels and overall well-being. They also talk about adaptogenic herbs, such as ashwagandha, rhodiola, astragalus, and holy basil, which can help regulate cortisol levels and improve the body's response to stress. They also discuss medicinal mushrooms for stress management, hot water extracted Cordyceps is also mentioned as a popular option.

It's important to note that individuals should consult with a healthcare provider to rule out clinical depression before trying these natural products. However, there are no contraindications discussed during this part of the conversation.

Overall, this podcast delivers valuable insights into adrenal fatigue and offers practical tips for managing stress and improving energy levels through natural health products and lifestyle changes.

The speakers discuss the basics of maintaining a healthy immune system to prevent illnesses, especially during the COVID-19 pandemic. They touch upon the importance of vitamin D3 and probiotics, which can be obtained through supplements or certain foods. They also discuss the impact of lifestyle on the immune system, such as getting enough sleep and exercise, eating a healthy diet, and avoiding vices such as alcohol and drugs.

The speakers recommend vitamin D3 and probiotics as supplements which can improve immunity. Vitamin D3 is particularly important because it is difficult to get enough from natural sources like sunlight and diet alone. Many Canadians have low levels of vitamin D3. They recommend taking a standard dose of 1000 IU per day, which has minimal risk of toxicity.

The speakers also note that people with underlying conditions which make them more susceptible to getting sick, such as those undergoing cancer treatment or taking medication for autoimmune diseases, are particularly vulnerable to COVID-19. In addition to vitamin D3 and probiotics, the speakers recommend a third supplement which has antiviral and has broad-spectrum effectiveness against seasonal influenza and warts, though they do not explicitly name this supplement.

This podcast provides helpful information for those looking to maintain a healthy immune system during the COVID-19 pandemic. The speakers emphasize the importance of taking proactive measures to prevent illness and provide practical tips for staying healthy.

Nutritionist, Andrew Donsky, stresses the importance of good nutrition, particularly the consumption of omega-3s, which are essential for both heart and brain health. She also recommends a healthy lifestyle which includes regular exercise such as walking or swimming to prevent heart disease. They agree that shifting from doing nothing to doing something is a big benefit. Both speakers also note that exercise is not just good for physical but mental health as well, as it can help relieve anxiety and release endorphins.

In addition to cardiovascular exercise, weight training is recommended, especially as people age. It can help with balance and should be done under the guidance of a qualified instructor. The speakers also talk about the importance of protein intake, particularly with ageing.  They mention that plant-based diets are one reason for this, but also note that people may not be aware of where to get sources of protein. The importance of collagen is also discussed, as it is a connective tissue that holds everything together in the body. Collagen depletes with ageing, which can lead to joint and muscle pain, as well as fine lines and wrinkles. Bone broth is mentioned as a good source of collagen and protein.

Overall, this conversation highlights the importance of recognizing the risks and taking preventative measures to maintain heart health. Good nutrition, regular exercise, weight training, and collagen intake are essential for heart and brain health, especially as people age. It is crucial to listen to our bodies and to be vigilant about our own health, particularly for women, who may have different health risks than men.