RedCircle VERIFY_TOKEN_7e20269c-86d8-4716-86d3-876b155cdaf0 -- Rendered At Sat, 23 May 2026 13:06:27 +0000 The Chandra Zas Show | Handbook for Human Potential https://redcircle.com/shows/the-chandra-zas-show en-US All rights reserved. Functional Embodiment Guide | Mood Before Food Coaching | Author Chandra Zas Book Momma to Handbook for Human Potential, an accessible guide to personal growth, with 18 pioneering voices. Sustainable health shifts are made with love and curiosity (NO dieting, restriction, or willpower used to re-gain and maintain your health). Learn tools to deal with stress so you do not need to cope with your stress using habits like TV and pizza to escape your stress. THEN de and re-normalize "food" to gain the time, energy, and the health state you desire for yourself and your family. Mood Before Food coaching program. Learn to use your body wisdom make choices that serve your well being. Functional embodiment guide services. https://www.chandrazas.com Email: chandra@chandrazas.com Social media: @chandrazas The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach 7e20269c-86d8-4716-86d3-876b155cdaf0 Welcome to The Chandra Zas Show, where we explore the most important relationship of your life—the one with yourself. I'm Chandra, your hostess, and I'm here to guide driven humans who want to make the world better.


2026 will be filled with my latest project, a book Handbook for Human Potential and interviews with the authors who collaborated to make this book happen.

You can join our inner circle at: https://handbookforhumanpotential/

As for my personal services. I help folks raise consciousness through re-wiring cravings with my mood before food process and functional embodiment guidance.

If you're feeling disconnected from your body's wisdom, struggling with stress and overwhelm, or caught in cycles of self-sabotage, this show is for you. Each show, we dive deep into transforming your relationship with your emotions, thoughts, and body to create sustainable wellness from the inside out.

What You'll Discover: • How your relationship with yourself is your most powerful medicine • The mood-before-food approach to lasting transformation • Practical tools for emotional regulation and stress management • Real stories of self-relationship transformation • Ancient wisdom meets modern science for holistic wellness • How to break free from restrictive approaches and trust your inner wisdom

My Story: At age 2, I was told I'd need medication for life. I refused to accept this prognosis and discovered that sustainable health isn't about following rules—it's about transforming your relationship with yourself. Now I help others create the same transformation.

Whether you're an entrepreneur, healer, activist, or changemaker, when you heal your relationship with yourself, you show up more powerfully for your mission in the world.


Ready to go deeper? Book your free call at https://chandrazas.com


#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement

#energymanagement

#humanpotential


https://www.chandrazas.com

https://handbookforhumanpotential.com


Chandra Zas's email: chandra@chandrazas.com


Social media:

https://www.instagram.com/chandrazas/

https://www.facebook.com/ChandraLynnZas

https://x.com/coachchandrazas

https://www.linkedin.com/in/chandra-zas

https://chandrazas.com/coaching/

https://www.youtube.com/@chandrazas


The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach

]]> episodic no Chandra Zas support@zenodyssey.com yes full Can Your Body Trust You? | Dr. Nikia Evans on Movement as Medicine, Cortisol & the Minimum Effective Dose Can Your Body Trust You? | Dr. Nikia Evans on Movement as Medicine, Cortisol & the Minimum Effective Dose Chandra Zas What if the most powerful thing you could do for your health today was also the simplest?

In this episode, I sit down with Dr. Nikia Evans — physician, researcher, and human performance coach — to go beyond her chapter in the Handbook for Human Potential. Nikia is a dear friend and one of my most trusted health consultants. She is the person who introduced me to Function Health for comprehensive lab testing and Heart & Soil for ancestral nutrition — two tools now woven into my own daily practice.

Nikia works with elite athletes, but her wisdom reaches far beyond sport. In this conversation, we talk about why walking is our first medicine, how cortisol quietly shapes your body composition, and what it really means to stop extracting from your body and start nourishing it.

Her mentor once asked her a question that changed everything: Can your body trust you?

This episode is for anyone who has ever felt like their body was failing them — and is ready to hear a different story.

In this episode:

•Why elite athletes are often less healthy than they appear — and what that means for all of us

•The missing link most people skip: aerobic foundation and mitochondrial density

•Why walking is your first medicine (and why it beats HIIT for most people, most of the time)

•How walking regulates the nervous system, lymph flow, blood flow, and emotion

•Nikia's personal walking practice during medical residency

•What play really is — and how to find it even when you're exhausted

•How cortisol works, why it rises when you fast, and what it does to belly fat

•Why dieting and over-exercising can make it harder to lose weight

•Function Health labs — why functional ranges change everything

•The difference between expressive and compulsive exercise

•Nikia's upcoming 12-week reset program

http://itsthatgoodmedicine.com/medrx

About Dr. Nikia Evans:Dr. Nikia Evans, MD, MS-APK, CSCS, is a physician, researcher, and human performance coach whose work sits at the intersection of performance, health, nervous system regulation, and long-horizon resilience. She has coached 500+ elite athletes across youth, collegiate, and professional levels.Follow her: @itsthatgoodmedicine | itsthatgoodmedicine.com

Get the Book:Handbook for Human Potential: An Accessible Guide to Personal GrowthAvailable at chandrazas.com/handbook-for-human-potential

Join the Newsletter:handbookforhumanpotential.com

Connect with Chandra:chandrazas.com | @chandrazas



PODCAST CHAPTER TIMESTAMPS

Paste these directly into your podcast host's chapter field (Spotify, Apple Podcasts, Buzzsprout, etc.) or into the episode notes. Adjust ±10–15 seconds after final audio edit.

0:00 Welcome to the Author Interview Series0:46 Meet Dr. Nikia Evans — Physician, Researcher & Human Performance Coach1:30 How Chandra & Nikia Know Each Other2:42 Performance vs. Health — Why Athletes Aren't Always Healthy4:00 Stress Is Stress — Athletes, Parents, Caregivers & the Nervous System5:30 The Missing Link: Aerobic Foundation & Mitochondrial Density6:13 The Short Answer: Walking Is Your First Medicine6:59 Why Walking Beats HIIT for Most People8:30 Walking & Lymph Flow, Blood Flow, Nervous System Regulation10:00 Nikia's Walking Practice During Medical Residency11:30 Walking Regulates Emotion — "It's the Moving of Emotion"13:07 Chandra's Relationship with Walking — Lymph, Energy & Mental Clarity13:52 Walking with Kids — Making Movement Playful15:25 What Is Play? Nikia's Definition — Unscripted, Adaptive, Novel17:00 Play Beyond Physical — Improv, Open Mics & Swing Dancing18:30 How to Lower the Bar to Start — "Just Go Outside"19:42 Play as an Emotional State — Cortisol & the Nervous System20:20 Science Always Catches Up to What the Body Already Knows22:14 Function Health Labs — Why Functional Ranges Change Everything24:26 Cortisol Deep Dive — What It Is, What It Does & Why It Matters26:00 Fasting, Cortisol & When Intermittent Fasting Becomes Too Much28:00 Cortisol & Body Composition — Why Belly Fat Is a Stress Response30:12 Why Dieting & Over-Exercising Can Make It Harder to Lose Weight31:37 Nikia's High-Protein Breakfast Strategy for Residency32:33 Readers Are Walking More — Real-World Impact of the Chapter33:37 Walking Never Gets Graduated Out Of34:05 Pedometers & Step Counts — How Many Steps Is Enough?35:09 Chandra's Sweet Spot — One Long Walk or Two Shorter Ones36:02 Nikia's Closing Message — "Can Your Body Trust You?"37:19 For the People Who Love to Push — Expressive vs. Compulsive Exercise39:35 The Difference Between Nourishing and Extractive Movement41:03 Nikia's Upcoming 12-Week Reset Program41:31 Closing Gratitude & How to Stay Connected42:37 Thank You & How to Get the Book

]]> <p>What if the most powerful thing you could do for your health today was also the simplest?</p><p>In this episode, I sit down with Dr. Nikia Evans — physician, researcher, and human performance coach — to go beyond her chapter in the Handbook for Human Potential. Nikia is a dear friend and one of my most trusted health consultants. She is the person who introduced me to Function Health for comprehensive lab testing and Heart &amp; Soil for ancestral nutrition — two tools now woven into my own daily practice.</p><p>Nikia works with elite athletes, but her wisdom reaches far beyond sport. In this conversation, we talk about why walking is our first medicine, how cortisol quietly shapes your body composition, and what it really means to stop extracting from your body and start nourishing it.</p><p>Her mentor once asked her a question that changed everything: Can your body trust you?</p><p>This episode is for anyone who has ever felt like their body was failing them — and is ready to hear a different story.</p><p>In this episode:</p><p>•Why elite athletes are often less healthy than they appear — and what that means for all of us</p><p>•The missing link most people skip: aerobic foundation and mitochondrial density</p><p>•Why walking is your first medicine (and why it beats HIIT for most people, most of the time)</p><p>•How walking regulates the nervous system, lymph flow, blood flow, and emotion</p><p>•Nikia&#39;s personal walking practice during medical residency</p><p>•What play really is — and how to find it even when you&#39;re exhausted</p><p>•How cortisol works, why it rises when you fast, and what it does to belly fat</p><p>•Why dieting and over-exercising can make it harder to lose weight</p><p>•Function Health labs — why functional ranges change everything</p><p>•The difference between expressive and compulsive exercise</p><p>•Nikia&#39;s upcoming 12-week reset program</p><p><a href="http://itsthatgoodmedicine.com/medrx" rel="nofollow">http://itsthatgoodmedicine.com/medrx</a></p><p>About Dr. Nikia Evans:Dr. Nikia Evans, MD, MS-APK, CSCS, is a physician, researcher, and human performance coach whose work sits at the intersection of performance, health, nervous system regulation, and long-horizon resilience. She has coached 500+ elite athletes across youth, collegiate, and professional levels.Follow her: @itsthatgoodmedicine | itsthatgoodmedicine.com</p><p>Get the Book:Handbook for Human Potential: An Accessible Guide to Personal GrowthAvailable at chandrazas.com/handbook-for-human-potential</p><p>Join the Newsletter:handbookforhumanpotential.com</p><p>Connect with Chandra:chandrazas.com | @chandrazas</p><p><br></p><p><br></p><h2>PODCAST CHAPTER TIMESTAMPS</h2><p>Paste these directly into your podcast host&#39;s chapter field (Spotify, Apple Podcasts, Buzzsprout, etc.) or into the episode notes. Adjust ±10–15 seconds after final audio edit.</p><p>0:00 Welcome to the Author Interview Series0:46 Meet Dr. Nikia Evans — Physician, Researcher &amp; Human Performance Coach1:30 How Chandra &amp; Nikia Know Each Other2:42 Performance vs. Health — Why Athletes Aren&#39;t Always Healthy4:00 Stress Is Stress — Athletes, Parents, Caregivers &amp; the Nervous System5:30 The Missing Link: Aerobic Foundation &amp; Mitochondrial Density6:13 The Short Answer: Walking Is Your First Medicine6:59 Why Walking Beats HIIT for Most People8:30 Walking &amp; Lymph Flow, Blood Flow, Nervous System Regulation10:00 Nikia&#39;s Walking Practice During Medical Residency11:30 Walking Regulates Emotion — &#34;It&#39;s the Moving of Emotion&#34;13:07 Chandra&#39;s Relationship with Walking — Lymph, Energy &amp; Mental Clarity13:52 Walking with Kids — Making Movement Playful15:25 What Is Play? Nikia&#39;s Definition — Unscripted, Adaptive, Novel17:00 Play Beyond Physical — Improv, Open Mics &amp; Swing Dancing18:30 How to Lower the Bar to Start — &#34;Just Go Outside&#34;19:42 Play as an Emotional State — Cortisol &amp; the Nervous System20:20 Science Always Catches Up to What the Body Already Knows22:14 Function Health Labs — Why Functional Ranges Change Everything24:26 Cortisol Deep Dive — What It Is, What It Does &amp; Why It Matters26:00 Fasting, Cortisol &amp; When Intermittent Fasting Becomes Too Much28:00 Cortisol &amp; Body Composition — Why Belly Fat Is a Stress Response30:12 Why Dieting &amp; Over-Exercising Can Make It Harder to Lose Weight31:37 Nikia&#39;s High-Protein Breakfast Strategy for Residency32:33 Readers Are Walking More — Real-World Impact of the Chapter33:37 Walking Never Gets Graduated Out Of34:05 Pedometers &amp; Step Counts — How Many Steps Is Enough?35:09 Chandra&#39;s Sweet Spot — One Long Walk or Two Shorter Ones36:02 Nikia&#39;s Closing Message — &#34;Can Your Body Trust You?&#34;37:19 For the People Who Love to Push — Expressive vs. Compulsive Exercise39:35 The Difference Between Nourishing and Extractive Movement41:03 Nikia&#39;s Upcoming 12-Week Reset Program41:31 Closing Gratitude &amp; How to Stay Connected42:37 Thank You &amp; How to Get the Book</p> eea22627-3cfd-4969-92d2-c28dae92ee02 https://chandrazas.com Thu, 12 Mar 2026 21:17:56 +0000 2594 no full Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas Come Home to Your Body Wisdom | Author Interview Series Chapter 0 | Britta Jo interviews Chandra Zas Chandra Zas Welcome to the first author interview for the Handbook for Human Potential! In this episode, book mama Chandra Zas is interviewed by the phenomenal coach Britta Jo in a deep and expansive conversation about what it truly means to “Come Home to Your Body Wisdom.”

This isn’t just a repeat of the book’s first chapter. It’s a journey into the stories behind the wisdom, exploring how to move from a state of confusion and self-doubt to one of clarity and profound self-trust. Chandra shares her personal health journey, from a childhood filled with chronic illness to a life-changing discovery at age 15 that put her on the path of holistic healing.

Join us for a conversation that covers everything from the food-mood connection and nervous system regulation to transforming your relationships through healthy boundaries and communication. If you’ve ever felt disconnected from your body or wished you could hear its guidance more clearly, this episode is a loving invitation to begin that journey home.


In this episode, we explore:


•Chandra’s personal story of healing from chronic illness


•The power of the food-mood connection


•How to unlearn childhood conditioning that disconnects us from our bodies


•Seeing emotions as wise messengers, not problems to be solved


•Healthy self-soothing techniques and navigating coping mechanisms


•The difference between requests and demands in relationships


•What “body knowing” is and how it can cut through confusion and self-doubt


•A simple, powerful practice: “If I were my own lover, what would I do?”


Get your copy of the book:

Handbook for Human Potential: An Accessible Guide to Personal Growth

https://handbookforhumanpotential.com/

Sign up for our book's newsletter to be in our inner circle.


Connect with Chandra Zas:

Website: chandrazas.com

Instagram: @chandrazas


Connect with Britta Jo:

Website: stayorgocoaching.com


#handbookforhumanpotential

#bodyawareness #emotionalintelligence #holistichealth #selfsoothing #personalgrowth #traumahealing #relationships #mindfulness #nutrition #selfcare #nervoussystemregulation #foodmood #trustyourbody

Timestamps:

(00:00) Welcome to the Author Interview Series

(01:52) Rebuilding Trust with Your Body After Disconnection

(03:13) Chandra’s Personal Health Journey & the Food-Mood Connection

(06:05) The Story Behind Chapter Zero: “Come Home to Your Body Wisdom”

(09:10) Normalizing Health Issues vs. Choosing a New Path

(10:45) Unlearning Childhood Conditioning (e.g., “finish your plate”)

(13:55) Learning to Listen to Your Body’s Signals

(18:08) How This Work Helps in Raising Empowered Children

(21:15) Your Emotions Are Information: Seeing Feelings as Messengers

(22:13) How to Befriend Uncomfortable Emotions

(29:33) Understanding Coping Mechanisms and Healthy Self-Soothing

(36:07) Expectations, Boundaries, and Your Relationships

(40:00) The Power of Making Requests vs. Demands

(44:24) The First Step: Starting Where You Are with Radical Self-Compassion

(46:07) A Powerful Practice: “If I am my own lover, what would I do?”

(48:00) The Gift of “Body Knowing”: Cutting Through Self-Doubt & Confusion

(53:20) Closing Thoughts & Community Q&A

---


Embody your values, heal generational patterns. For the kids 💚


I'm Chandra Zas—Mood Before Food Coach, Functional Embodiment Guide, and book momma for Handbook for Human Potential.


This channel helps parents embody their values and heal generational patterns through food psychology and nervous system regulation.


📧 Work with me: chandrazas.com

📖 Book: Handbook for Human Potential https://handbookforhumanpotential.com

💼 LinkedIn: linkedin.com/in/chandra-zas


#MoodBeforeFood #HealGenerationalPatterns #EmbodyYourValues #FunctionalEmbodiment #HandbookForHumanPotential



🌐 CONNECT

Email: chandra@chandrazas.com


---


#PersonalGrowth #HolisticWellness #PsychedelicIntegration #BodyWisdom

#ConsciousChange #HumanPotential #PersonalGrowth #SomaticWisdom #BodyBrainOptimization #SelfDevelopment #Mindfulness #Transformation #Coaching #PersonalDevelopment



This content is for educational and inspirational purposes. Individual results may vary. Always consult with healthcare professionals for medical advice.



Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey LLC, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas

]]> <p>Welcome to the first author interview for the Handbook for Human Potential! In this episode, book mama Chandra Zas is interviewed by the phenomenal coach Britta Jo in a deep and expansive conversation about what it truly means to “Come Home to Your Body Wisdom.”</p><p>This isn’t just a repeat of the book’s first chapter. It’s a journey into the stories behind the wisdom, exploring how to move from a state of confusion and self-doubt to one of clarity and profound self-trust. Chandra shares her personal health journey, from a childhood filled with chronic illness to a life-changing discovery at age 15 that put her on the path of holistic healing.</p><p>Join us for a conversation that covers everything from the food-mood connection and nervous system regulation to transforming your relationships through healthy boundaries and communication. If you’ve ever felt disconnected from your body or wished you could hear its guidance more clearly, this episode is a loving invitation to begin that journey home.</p><p><br></p><p>In this episode, we explore:</p><p><br></p><p>•Chandra’s personal story of healing from chronic illness</p><p><br></p><p>•The power of the food-mood connection</p><p><br></p><p>•How to unlearn childhood conditioning that disconnects us from our bodies</p><p><br></p><p>•Seeing emotions as wise messengers, not problems to be solved</p><p><br></p><p>•Healthy self-soothing techniques and navigating coping mechanisms</p><p><br></p><p>•The difference between requests and demands in relationships</p><p><br></p><p>•What “body knowing” is and how it can cut through confusion and self-doubt</p><p><br></p><p>•A simple, powerful practice: “If I were my own lover, what would I do?”</p><p><br></p><p>Get your copy of the book:</p><p>Handbook for Human Potential: An Accessible Guide to Personal Growth</p><p><a href="https://handbookforhumanpotential.com/" rel="nofollow">https://handbookforhumanpotential.com/</a></p><p>Sign up for our book&#39;s newsletter to be in our inner circle.</p><p><br></p><p>Connect with Chandra Zas:</p><p>Website: <a href="https://chandrazas.com" rel="nofollow">chandrazas.com</a></p><p>Instagram: @chandrazas</p><p><br></p><p>Connect with Britta Jo:</p><p>Website: <a href="https://stayorgocoaching.com" rel="nofollow">stayorgocoaching.com</a></p><p><br></p><p>#handbookforhumanpotential </p><p>#bodyawareness #emotionalintelligence #holistichealth #selfsoothing #personalgrowth #traumahealing #relationships #mindfulness #nutrition #selfcare #nervoussystemregulation #foodmood #trustyourbody </p><p>Timestamps:</p><p>(00:00) Welcome to the Author Interview Series</p><p>(01:52) Rebuilding Trust with Your Body After Disconnection</p><p>(03:13) Chandra’s Personal Health Journey &amp; the Food-Mood Connection</p><p>(06:05) The Story Behind Chapter Zero: “Come Home to Your Body Wisdom”</p><p>(09:10) Normalizing Health Issues vs. Choosing a New Path</p><p>(10:45) Unlearning Childhood Conditioning (e.g., “finish your plate”)</p><p>(13:55) Learning to Listen to Your Body’s Signals</p><p>(18:08) How This Work Helps in Raising Empowered Children</p><p>(21:15) Your Emotions Are Information: Seeing Feelings as Messengers</p><p>(22:13) How to Befriend Uncomfortable Emotions</p><p>(29:33) Understanding Coping Mechanisms and Healthy Self-Soothing</p><p>(36:07) Expectations, Boundaries, and Your Relationships</p><p>(40:00) The Power of Making Requests vs. Demands</p><p>(44:24) The First Step: Starting Where You Are with Radical Self-Compassion</p><p>(46:07) A Powerful Practice: “If I am my own lover, what would I do?”</p><p>(48:00) The Gift of “Body Knowing”: Cutting Through Self-Doubt &amp; Confusion</p><p>(53:20) Closing Thoughts &amp; Community Q&amp;A</p><p>---</p><p><br></p><p>Embody your values, heal generational patterns. For the kids 💚</p><p><br></p><p>I&#39;m Chandra Zas—Mood Before Food Coach, Functional Embodiment Guide, and book momma for Handbook for Human Potential.</p><p><br></p><p>This channel helps parents embody their values and heal generational patterns through food psychology and nervous system regulation.</p><p><br></p><p>📧 Work with me: chandrazas.com</p><p>📖 Book: Handbook for Human Potential https://handbookforhumanpotential.com</p><p>💼 LinkedIn: linkedin.com/in/chandra-zas</p><p><br></p><p>#MoodBeforeFood #HealGenerationalPatterns #EmbodyYourValues #FunctionalEmbodiment #HandbookForHumanPotential</p><p><br></p><p><br></p><p>🌐 CONNECT</p><p>Email: chandra@chandrazas.com</p><p><br></p><p>---</p><p><br></p><p>#PersonalGrowth #HolisticWellness #PsychedelicIntegration #BodyWisdom</p><p>#ConsciousChange #HumanPotential #PersonalGrowth #SomaticWisdom #BodyBrainOptimization #SelfDevelopment #Mindfulness #Transformation #Coaching #PersonalDevelopment</p><p><br></p><p><br></p><p>This content is for educational and inspirational purposes. Individual results may vary. Always consult with healthcare professionals for medical advice.</p><p><br></p><p><br></p><p>Music:</p><p>All music is from epidemic sound, try it for free here</p><p>https://www.epidemicsound.com/referral/4mnfht/</p><p><br></p><p>The content of this channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey LLC, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</p><p><br></p><p>#zenodyssey #chandrazas</p> a5e9799e-8c68-432c-a683-3e1a01b39743 https://chandrazas.com Tue, 24 Feb 2026 23:29:52 +0000 3769 no full The Handbook for Human Potential Launch - Wisdom from 18 Experts The Handbook for Human Potential Launch - Wisdom from 18 Experts Chandra Zas Join us for the launch celebration of Handbook for Human Potential, where 11 contributing authors share the inspiration behind their chapters on resilience, psychedelic healing, trauma, Chinese medicine, and more. Discover accessible tools for your personal growth journey. Join us for the launch celebration of Handbook for Human Potential, where 11 contributing authors share the inspiration behind their chapters on resilience, psychedelic healing, trauma, Chinese medicine, and more. Discover accessible tools for your personal growth journey.


Welcome to a very special episode celebrating the launch of Handbook for Human Potential: An Accessible Guide to Personal Growth. This conversation brings together eleven of the eighteen contributing authors to share the heart, wisdom, and inspiration behind this collaborative work.

This book has been two years in the making, and it represents a collection of accessible, practical tools for personal growth and healing. Each author is an expert in their field, and together they offer a rich tapestry of perspectives on what it means to live into your human potential.

What Makes This Book Different:

This isn't a book you need to read from cover to cover. It's designed as a handbook, a resource you can return to again and again. You can explore the table of contents and let your intuition guide you to the chapter that holds the medicine you need in this moment. Each chapter concludes with a key takeaway—something practical you can implement today to start creating change in your life.

In This Episode, You'll Hear From:

Seth shares his framework for resilience, reminding us that "resilience isn't just enduring hardship, it's thriving through it." He offers practical tools including the six levels of awareness, the SMILE method, and the GRACE method.

Teresa invites us into the frequency of love, exploring what it means to live with unwavering character and deep connection to yourself and source.

Greg, a nurse anesthetist, breaks down the stigma around ketamine for mental health, sharing how this medicine is available, often covered by insurance, and can be life-changing for those struggling with depression, anxiety, and PTSD.

Patricia, a nurse with 60 years of experience, offers a compassionate perspective on dying well. She reminds us that people don't stop living because they're dying, and shares how we can honor dignity and choice in the final phase of life.

Dr. Erica provides an accessible introduction to Chinese medicine, offering self-care essentials and inviting us to attune ourselves to the seasons and the wisdom of this ancient holistic system.

Dr. Burton, a neurologist, explores psychedelics as therapeutics, challenging the Schedule 1 designation and revealing the science and magic behind these medicines for mental health and neurological conditions.

Brida guides us into soul-led living, exploring how our beliefs create our reality and how changing those beliefs at the deepest level can transform our entire lives.

Dr. Charmin empowers us with naturopathic medicine, showing us that there are always options beyond the conventional approach and helping us understand the difference between normal lab ranges and optimized health.

Jim opens the door to healing trauma, sharing how understanding the way we create our experience can transform even the deepest wounds and reveal the possibility of an amazing life.

Chandra, the book's creator, shares two chapters: one on rewiring our relationship with food and another on welcoming ourselves home to our body's wisdom and rebuilding trust with our internal signals.

Why This Book Matters:

Personal growth can sometimes feel overwhelming or inaccessible. This handbook was created to change that. Each author brings years of expertise and distills it into something digestible, something you can actually use. Whether you're exploring these topics for the first time or deepening your existing practice, there is medicine here for you.

The book is already a bestseller on Amazon, and future editions will include a hardcover, ebook, and audiobook where each author reads their own chapter.

Resources Mentioned:

•Purchase the book: Available now on Amazon [INSERT LINK]

•Join the Inner Circle Newsletter: handbookforhumanpotential.com

•Watch the video recording: [INSERT LINK]

•Upcoming event: Book talk at Sierra Psychedelic Society in Reno (February)

Key Quotes from This Episode:

"Resilience isn't just enduring hardship, it's thriving through it." - Seth

"When you live in the frequency of love, you have unwavering character. You know who you are." - Teresa

"The most divine thing I can think of is to watch somebody heal in front of you." - Greg

"People don't stop living because they're dying." - Patricia

"You can grab one thing that you like out of this and one thing that you like out of that and make your own soup." - Dr. Erica

"There's a magic and mysticism to these medicines that we probably won't understand, potentially ever." - Dr. Burton

"Your entire reality can change based off of changing your beliefs around what's possible for you." - Brida

"Just because your labs are normal doesn't mean there's not something that can be done." - Dr. Charmin

"Trauma doesn't need to run our life. Healing is very possible." - Jim

"You can rebuild that trust and rebuild that relationship with your body's signals and cues." - Chandra

Connect & Learn More:

Visit handbookforhumanpotential.com to join the newsletter, purchase the book, and stay updated on future launches and events.

#handbookforhumanpotential #chandrazas


personal growth, self-help, resilience, trauma healing, psychedelic medicine, ketamine therapy, Chinese medicine, naturopathic medicine, holistic health, end-of-life care, soul-led living, mental health, wellness, self-care, human potential, book launch, personal development, healing journey, accessible growth tools

]]> <p>Join us for the launch celebration of Handbook for Human Potential, where 11 contributing authors share the inspiration behind their chapters on resilience, psychedelic healing, trauma, Chinese medicine, and more. Discover accessible tools for your personal growth journey.</p><p><br></p><p>Welcome to a very special episode celebrating the launch of Handbook for Human Potential: An Accessible Guide to Personal Growth. This conversation brings together eleven of the eighteen contributing authors to share the heart, wisdom, and inspiration behind this collaborative work.</p><p>This book has been two years in the making, and it represents a collection of accessible, practical tools for personal growth and healing. Each author is an expert in their field, and together they offer a rich tapestry of perspectives on what it means to live into your human potential.</p><p>What Makes This Book Different:</p><p>This isn&#39;t a book you need to read from cover to cover. It&#39;s designed as a handbook, a resource you can return to again and again. You can explore the table of contents and let your intuition guide you to the chapter that holds the medicine you need in this moment. Each chapter concludes with a key takeaway—something practical you can implement today to start creating change in your life.</p><p>In This Episode, You&#39;ll Hear From:</p><p>Seth shares his framework for resilience, reminding us that &#34;resilience isn&#39;t just enduring hardship, it&#39;s thriving through it.&#34; He offers practical tools including the six levels of awareness, the SMILE method, and the GRACE method.</p><p>Teresa invites us into the frequency of love, exploring what it means to live with unwavering character and deep connection to yourself and source.</p><p>Greg, a nurse anesthetist, breaks down the stigma around ketamine for mental health, sharing how this medicine is available, often covered by insurance, and can be life-changing for those struggling with depression, anxiety, and PTSD.</p><p>Patricia, a nurse with 60 years of experience, offers a compassionate perspective on dying well. She reminds us that people don&#39;t stop living because they&#39;re dying, and shares how we can honor dignity and choice in the final phase of life.</p><p>Dr. Erica provides an accessible introduction to Chinese medicine, offering self-care essentials and inviting us to attune ourselves to the seasons and the wisdom of this ancient holistic system.</p><p>Dr. Burton, a neurologist, explores psychedelics as therapeutics, challenging the Schedule 1 designation and revealing the science and magic behind these medicines for mental health and neurological conditions.</p><p>Brida guides us into soul-led living, exploring how our beliefs create our reality and how changing those beliefs at the deepest level can transform our entire lives.</p><p>Dr. Charmin empowers us with naturopathic medicine, showing us that there are always options beyond the conventional approach and helping us understand the difference between normal lab ranges and optimized health.</p><p>Jim opens the door to healing trauma, sharing how understanding the way we create our experience can transform even the deepest wounds and reveal the possibility of an amazing life.</p><p>Chandra, the book&#39;s creator, shares two chapters: one on rewiring our relationship with food and another on welcoming ourselves home to our body&#39;s wisdom and rebuilding trust with our internal signals.</p><p>Why This Book Matters:</p><p>Personal growth can sometimes feel overwhelming or inaccessible. This handbook was created to change that. Each author brings years of expertise and distills it into something digestible, something you can actually use. Whether you&#39;re exploring these topics for the first time or deepening your existing practice, there is medicine here for you.</p><p>The book is already a bestseller on Amazon, and future editions will include a hardcover, ebook, and audiobook where each author reads their own chapter.</p><p>Resources Mentioned:</p><p>•Purchase the book: Available now on Amazon [INSERT LINK]</p><p>•Join the Inner Circle Newsletter: handbookforhumanpotential.com</p><p>•Watch the video recording: [INSERT LINK]</p><p>•Upcoming event: Book talk at Sierra Psychedelic Society in Reno (February)</p><p>Key Quotes from This Episode:</p><p>&#34;Resilience isn&#39;t just enduring hardship, it&#39;s thriving through it.&#34; - Seth</p><p>&#34;When you live in the frequency of love, you have unwavering character. You know who you are.&#34; - Teresa</p><p>&#34;The most divine thing I can think of is to watch somebody heal in front of you.&#34; - Greg</p><p>&#34;People don&#39;t stop living because they&#39;re dying.&#34; - Patricia</p><p>&#34;You can grab one thing that you like out of this and one thing that you like out of that and make your own soup.&#34; - Dr. Erica</p><p>&#34;There&#39;s a magic and mysticism to these medicines that we probably won&#39;t understand, potentially ever.&#34; - Dr. Burton</p><p>&#34;Your entire reality can change based off of changing your beliefs around what&#39;s possible for you.&#34; - Brida</p><p>&#34;Just because your labs are normal doesn&#39;t mean there&#39;s not something that can be done.&#34; - Dr. Charmin</p><p>&#34;Trauma doesn&#39;t need to run our life. Healing is very possible.&#34; - Jim</p><p>&#34;You can rebuild that trust and rebuild that relationship with your body&#39;s signals and cues.&#34; - Chandra</p><p>Connect &amp; Learn More:</p><p>Visit handbookforhumanpotential.com to join the newsletter, purchase the book, and stay updated on future launches and events.</p><p>#handbookforhumanpotential #chandrazas</p><p><br></p><p><span>personal growth, self-help, resilience, trauma healing, psychedelic medicine, ketamine therapy, Chinese medicine, naturopathic medicine, holistic health, end-of-life care, soul-led living, mental health, wellness, self-care, human potential, book launch, personal development, healing journey, accessible growth tools</span></p> 4ec92251-145e-4b5c-aa26-e7793270a5fd https://handbookforhumanpotential.com Fri, 19 Dec 2025 21:47:41 +0000 2802 no full Why Eating Clean Isn't Enough Why Eating Clean Isn't Enough Chandra Zas Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there...


In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We'll dive into why a clean diet alone isn't always enough and how emotional health plays a crucial role in your overall well-being.


Key Topics Covered:

- The importance of a happy, relaxed nervous system for nutrient absorption

-How stress, depression, and anxiety affect your digestive function

- Why rest and digest (heal and nourish) is essential for maintaining balance

- Practical steps for managing your emotional state

- How to talk back to your brain and process uncomfortable emotions


Get started on your journey to complete health!

]]> <p>Even though you&#39;re eating super clean, you&#39;re still struggling with stubborn symptoms? What? Frustrating... I know. I&#39;ve been there...</p><p><br></p><p>In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We&#39;ll dive into why a clean diet alone isn&#39;t always enough and how emotional health plays a crucial role in your overall well-being.</p><p><br></p><p>Key Topics Covered:</p><p>- The importance of a happy, relaxed nervous system for nutrient absorption</p><p>-How stress, depression, and anxiety affect your digestive function</p><p>- Why rest and digest (heal and nourish) is essential for maintaining balance</p><p>- Practical steps for managing your emotional state</p><p>- How to talk back to your brain and process uncomfortable emotions</p><p><br></p><p>Get started on your journey to complete health!</p> 1031a8c2-52e4-4354-8c3d-9c510ffe8c1b https://chandrazas.com Tue, 02 Jul 2024 19:18:26 +0000 488 no full Energize Your Life by Rewiring Food Cravings for Lasting Health Energize Your Life by Rewiring Food Cravings for Lasting Health Chandra Zas Join Chandra Zas from Zen Odyssey as she helps you rewire your food cravings for better health and more energy. Discover how to manage cravings without resistance, feel energized at 7 PM, and transform your relationship with food. Ready to make sustainable changes and achieve peak energy? Watch now and start your journey to a healthier, more vibrant you!


For more tips and coaching, subscribe to our channel and visit Zen Odyssey.


#HealthTips

#foodcravings

#energyboost

#wellnessjourney

#mindfuleating

]]> <p>Join Chandra Zas from Zen Odyssey as she helps you rewire your food cravings for better health and more energy. Discover how to manage cravings without resistance, feel energized at 7 PM, and transform your relationship with food. Ready to make sustainable changes and achieve peak energy? Watch now and start your journey to a healthier, more vibrant you!</p><p><br></p><p>For more tips and coaching, subscribe to our channel and visit Zen Odyssey.</p><p><br></p><p>#HealthTips</p><p>#foodcravings </p><p>#energyboost</p><p>#wellnessjourney </p><p>#mindfuleating </p> b7123c55-782d-46bf-8b04-c757512c7a86 https://chandrazas.com Sat, 22 Jun 2024 13:53:08 +0000 576 no full Angela’s Coaching Story From Scarcity to Clarity Angela’s Coaching Story From Scarcity to Clarity Chandra Zas Join us as Angela shares her journey. She is a mother of two who talks about how coaching helped her gain clarity and essential tools for personal growth. She discusses overcoming decision-making hurdles, finding presence and her embodied self in family life, and embracing an internal tool of "expanded self vs small self:. Angela’s story highlights the impact of coaching on her life.


👉 Highlights:


Balancing family life and personal growth

Overcoming decision-making hurdles

Gaining clarity and powerful coaching tools


🚀 Ready for your own transformation? Watch now and get inspired!


#CoachingJourney

#PersonalGrowth

#LifeTransformation

#SelfImprovement

#Mindfulness

#Clarity

#LifeBalance

#FamilyLife

#DecisionMaking

#Empowerment


]]> <p>Join us as Angela shares her journey. She is a mother of two who talks about how coaching helped her gain clarity and essential tools for personal growth. She discusses overcoming decision-making hurdles, finding presence and her embodied self in family life, and embracing an internal tool of &#34;expanded self vs small self:. Angela’s story highlights the impact of coaching on her life. </p><p><br></p><p>👉 Highlights:</p><p><br></p><p>Balancing family life and personal growth</p><p>Overcoming decision-making hurdles</p><p>Gaining clarity and powerful coaching tools</p><p><br></p><p>🚀 Ready for your own transformation? Watch now and get inspired!</p><p><br></p><p>#CoachingJourney</p><p>#PersonalGrowth</p><p>#LifeTransformation</p><p>#SelfImprovement</p><p>#Mindfulness</p><p>#Clarity</p><p>#LifeBalance</p><p>#FamilyLife</p><p>#DecisionMaking</p><p>#Empowerment</p><p><br></p> 64895d65-310c-4ebc-b01a-f28959175903 https://chandrazas.com Tue, 18 Jun 2024 18:52:35 +0000 1718 no full How Nicole Overcame Anxiety and Lost 44 Pounds How Nicole Overcame Anxiety and Lost 44 Pounds Chandra Zas In this podcast, Nicole, a web and graphic designer from Reno, Nevada, shares her incredible journey with Chandra, a holistic health coach she fondly calls her "Earth Angel." Nicole's heartfelt testimonial highlights how Chandra's unique approach helped her achieve profound changes in mind, body, and spirit.


Nicole Shares:


How Chandra's spiritual and educational insights provided the support she needed

The remarkable changes she experienced, including losing 44 pounds and improving her overall well-being


Overcoming financial barriers to access holistic health coaching

The importance of understanding the interconnectedness of mind, body, and spirit

Practical tools and lifelong strategies she gained from Chandra's program

The lasting impact of holistic health on her life and how it continues to benefit her

Nicole's story is a testament to the power of holistic health and the profound impact a dedicated coach can have. If you're feeling overwhelmed and seeking a holistic approach to health, Chandra’s program might be the key to your transformation. Discover the balance and joy that comes from connecting mind, body, and spirit.

]]> <p>In this podcast, Nicole, a web and graphic designer from Reno, Nevada, shares her incredible journey with Chandra, a holistic health coach she fondly calls her &#34;Earth Angel.&#34; Nicole&#39;s heartfelt testimonial highlights how Chandra&#39;s unique approach helped her achieve profound changes in mind, body, and spirit.</p><p><br></p><p>Nicole Shares:</p><p><br></p><p>How Chandra&#39;s spiritual and educational insights provided the support she needed</p><p>The remarkable changes she experienced, including losing 44 pounds and improving her overall well-being</p><p><br></p><p>Overcoming financial barriers to access holistic health coaching</p><p>The importance of understanding the interconnectedness of mind, body, and spirit</p><p>Practical tools and lifelong strategies she gained from Chandra&#39;s program</p><p>The lasting impact of holistic health on her life and how it continues to benefit her</p><p>Nicole&#39;s story is a testament to the power of holistic health and the profound impact a dedicated coach can have. If you&#39;re feeling overwhelmed and seeking a holistic approach to health, Chandra’s program might be the key to your transformation. Discover the balance and joy that comes from connecting mind, body, and spirit.</p> 09fc468e-d960-4a67-8649-0a6118fcc348 https://chandrazas.com Fri, 07 Jun 2024 20:44:10 +0000 3953 no full "I've Never Felt Healthier or Happier," says former Client Devin "I've Never Felt Healthier or Happier," says former Client Devin Chandra Zas Join us in this interview as Coach Chandra sits down with her former client, Devin Bostick, to discuss his journey through increasing his presence, focus, and productivity in her coaching program. Devin shares how he shifted his emotional state, his food and drinking habits, and had some great bonus side effects like gout, while managing the pressures of his startup business and is now feeling happier and healthier than ever.


He Shares:

How he found Coach Chandra through a mutual friend and decided to sign up for her coaching program.


The impact of eliminating processed foods, alcohol, and improving his sleep on his overall health and productivity.


The profound changes in his relationship with food and cravings.


How integrating plant medicine, like psilocybin, helped him process emotions deeply and align his mental and physical well-being.


The power of using tools like the internal human algorithm of change to gain awareness and make conscious decisions.


Devin's story is a testament to the life-changing effects of Coach Chandra's holistic approach to health and wellness. Whether you're an entrepreneur feeling the strain of business pressures or someone seeking to improve your relationship with food and your body, this interview offers valuable insights and inspiration.


#HealthAndWellness #TransformationalJourney #CoachChandraZas #GoutRecovery #PlantMedicine #HolisticHealth #EntrepreneurHealth #FoodAndMood #ProductivityHacks #selfimprovement

]]> <p>Join us in this interview as Coach Chandra sits down with her former client, Devin Bostick, to discuss his journey through increasing his presence, focus, and productivity in her coaching program. Devin shares how he shifted his emotional state, his food and drinking habits, and had some great bonus side effects like gout, while managing the pressures of his startup business and is now feeling happier and healthier than ever. </p><p><br></p><p>He Shares: </p><p>How he found Coach Chandra through a mutual friend and decided to sign up for her coaching program.</p><p><br></p><p>The impact of eliminating processed foods, alcohol, and improving his sleep on his overall health and productivity.</p><p><br></p><p>The profound changes in his relationship with food and cravings.</p><p><br></p><p>How integrating plant medicine, like psilocybin, helped him process emotions deeply and align his mental and physical well-being.</p><p><br></p><p>The power of using tools like the internal human algorithm of change to gain awareness and make conscious decisions.</p><p><br></p><p>Devin&#39;s story is a testament to the life-changing effects of Coach Chandra&#39;s holistic approach to health and wellness. Whether you&#39;re an entrepreneur feeling the strain of business pressures or someone seeking to improve your relationship with food and your body, this interview offers valuable insights and inspiration.</p><p><br></p><p>#HealthAndWellness #TransformationalJourney #CoachChandraZas #GoutRecovery #PlantMedicine #HolisticHealth #EntrepreneurHealth #FoodAndMood #ProductivityHacks #selfimprovement </p> 0c8e0373-ea47-4a9a-80ee-edfceb18ee82 https://chandrazas.com Fri, 31 May 2024 19:27:34 +0000 3455 no full Val's Coaching Success on Boosting Creativity and Managing Time Val's Coaching Success on Boosting Creativity and Managing Time Chandra Zas Join me, Coach Chandra Zas from Zen Odyssey, as I sit down with Val, a professional astrologer and childhood deconditioning therapist, to discuss her journey of gentle yet radical shifts through our coaching sessions. Val shares how she overcame her initial hesitations and how our work together helped her unlock creativity, manage time efficiently, and embrace emotional clarity.


In this candid conversation, Val opens up about her past experiences with coaching, the challenges she faced, and the breakthroughs she achieved. Learn how personalized coaching can make a profound impact on your life, just as it did for Val. Discover the tools and techniques we used to help her balance her busy life, build her business, and nurture her personal growth.


If you’re looking for inspiration to transform your own life, this testimonial is a must-watch. Don’t forget to like, subscribe, and share this video to stay connected and continue exploring the connection between food, mood, and personal growth.


Timestamps:

00:00 – Introduction

01:15 – Val’s Background and Initial Hesitations

05:30 – The Coaching Experience with Chandra

10:45 – Unlocking Creativity and Managing Time

15:20 – Embracing Emotional Clarity

20:10 – Key Takeaways and Final Thoughts


#Coaching #Transformation #Creativity #TimeManagement #EmotionalClarity #ZenOdyssey #ChandraZas #Testimonial #PersonalGrowth #Astrology #foodandmoodcoach

]]> <p>Join me, Coach Chandra Zas from Zen Odyssey, as I sit down with Val, a professional astrologer and childhood deconditioning therapist, to discuss her journey of gentle yet radical shifts through our coaching sessions. Val shares how she overcame her initial hesitations and how our work together helped her unlock creativity, manage time efficiently, and embrace emotional clarity.</p><p><br></p><p>In this candid conversation, Val opens up about her past experiences with coaching, the challenges she faced, and the breakthroughs she achieved. Learn how personalized coaching can make a profound impact on your life, just as it did for Val. Discover the tools and techniques we used to help her balance her busy life, build her business, and nurture her personal growth.</p><p><br></p><p>If you’re looking for inspiration to transform your own life, this testimonial is a must-watch. Don’t forget to like, subscribe, and share this video to stay connected and continue exploring the connection between food, mood, and personal growth.</p><p><br></p><p>Timestamps:</p><p>00:00 – Introduction</p><p>01:15 – Val’s Background and Initial Hesitations</p><p>05:30 – The Coaching Experience with Chandra</p><p>10:45 – Unlocking Creativity and Managing Time</p><p>15:20 – Embracing Emotional Clarity</p><p>20:10 – Key Takeaways and Final Thoughts</p><p><br></p><p>#Coaching #Transformation #Creativity #TimeManagement #EmotionalClarity #ZenOdyssey #ChandraZas #Testimonial #PersonalGrowth #Astrology #foodandmoodcoach </p> f43ed44c-7ee4-4e8c-839f-4bdc64d1e19b https://chandrazas.com Sat, 25 May 2024 18:30:57 +0000 1278 no full From Coaching with You My Cravings Are Changed From Coaching with You My Cravings Are Changed Chandra Zas Welcome to an craving changing journey testimonial interview with Britta and Coach Chandra! 🌟


In this video, Britta shares her heartfelt story of overcoming food issues that resurfaced after her divorce. Despite working with a personal trainer, Britta struggled with restrictive diets and the overwhelming task of balancing her gut health and gaining weight.


Discover how Coach Chandra's refreshing approach, focusing on "body knowing" and nourishment without restrictions, changed everything for Britta. Learn how Britta transitioned from kitchen shame to kitchen confidence, uncovering deep-seated emotional roots and healing her relationship with food.


Chandra's gentle guidance helped Britta develop a repertoire of delicious, nourishing recipes that bring joy and energy. Watch as Britta explains how she now makes food choices that make her body and brain feel good, energized, and clear.


If you're struggling with food issues, feeling overwhelmed by restrictive diets, or want to rewire your brain cravings and crave nourishing foods, this video is for you. Book a call with Coach Chandra today and start your own journey to nourishment and transformation!


Cravings Assessment: https://CoachChandra.as.me/Consultcall


Please like, comment, and subscribe for more inspiring stories and wellness tips!


#FoodFreedom #GutHealth #MindfulEating #NourishYourBody #HealthyHabits

]]> <p>Welcome to an craving changing journey testimonial interview with Britta and Coach Chandra! 🌟</p><p><br></p><p>In this video, Britta shares her heartfelt story of overcoming food issues that resurfaced after her divorce. Despite working with a personal trainer, Britta struggled with restrictive diets and the overwhelming task of balancing her gut health and gaining weight.</p><p><br></p><p>Discover how Coach Chandra&#39;s refreshing approach, focusing on &#34;body knowing&#34; and nourishment without restrictions, changed everything for Britta. Learn how Britta transitioned from kitchen shame to kitchen confidence, uncovering deep-seated emotional roots and healing her relationship with food.</p><p><br></p><p>Chandra&#39;s gentle guidance helped Britta develop a repertoire of delicious, nourishing recipes that bring joy and energy. Watch as Britta explains how she now makes food choices that make her body and brain feel good, energized, and clear.</p><p><br></p><p>If you&#39;re struggling with food issues, feeling overwhelmed by restrictive diets, or want to rewire your brain cravings and crave nourishing foods, this video is for you. Book a call with Coach Chandra today and start your own journey to nourishment and transformation!</p><p><br></p><p>Cravings Assessment: https://CoachChandra.as.me/Consultcall</p><p><br></p><p>Please like, comment, and subscribe for more inspiring stories and wellness tips!</p><p><br></p><p>#FoodFreedom #GutHealth #MindfulEating #NourishYourBody #HealthyHabits</p> 2bdeacec-79f4-4a94-9f66-814999e5cdb8 https://chandrazas.com Wed, 22 May 2024 19:11:03 +0000 2469 no full From Numbing to Humming by Embracing Emotions to Enhance Your Mood From Numbing to Humming by Embracing Emotions to Enhance Your Mood Chandra Zas Welcome back, my food and mood friends! In this video, we explore the powerful concept of "start humming, stop numbing." Learn how to embrace your emotions through the transformative power of song, and discover how this simple practice can enhance your mood, boost your energy, and help you live at a higher vibration.


🔸 Key Topics Covered:


Training your brain to work for you

Interrupting the default behavior of numbing

The power of singing to gauge emotional state

Leaning into and processing emotions

Re-energization through embracing feelings



🔸 Reflection Questions:


Do you have a cue that reflects you are tuned in?

What practices do you use to manage hard emotions and energy?



Join me on this journey to enhance your emotional well-being and live more vibrantly. Share your experiences and tips in the comments below. Let's keep the conversation going!


With love,

Coach Chandra


#EmotionalWellBeing #EnergyManagement #StartHummingStopNumbing #MentalHealthTips #CopingStrategies #SingingTherapy #HighVibrationalLiving #OdysseyFoodAndMoodCoaching

]]> <p>Welcome back, my food and mood friends! In this video, we explore the powerful concept of &#34;start humming, stop numbing.&#34; Learn how to embrace your emotions through the transformative power of song, and discover how this simple practice can enhance your mood, boost your energy, and help you live at a higher vibration.</p><p><br></p><p>🔸 Key Topics Covered:</p><p><br></p><p>Training your brain to work for you</p><p>Interrupting the default behavior of numbing</p><p>The power of singing to gauge emotional state</p><p>Leaning into and processing emotions</p><p>Re-energization through embracing feelings</p><p><br></p><p><br></p><p>🔸 Reflection Questions:</p><p><br></p><p>Do you have a cue that reflects you are tuned in?</p><p>What practices do you use to manage hard emotions and energy?</p><p><br></p><p><br></p><p>Join me on this journey to enhance your emotional well-being and live more vibrantly. Share your experiences and tips in the comments below. Let&#39;s keep the conversation going!</p><p><br></p><p>With love,</p><p>Coach Chandra</p><p><br></p><p>#EmotionalWellBeing #EnergyManagement #StartHummingStopNumbing #MentalHealthTips #CopingStrategies #SingingTherapy #HighVibrationalLiving #OdysseyFoodAndMoodCoaching</p> 2d335465-c357-43bf-bfab-ba6a5617d9a7 https://chandrazas.com Mon, 13 May 2024 20:08:18 +0000 560 no full The 7 PM Check-In and What Your Evening Fatigue Reveals The 7 PM Check-In and What Your Evening Fatigue Reveals Chandra Zas In today's video, Coach Chandra dives deep into the significance of how you feel at 7 PM and what it can tell you about your day's energy management. Are you ending your day feeling exhausted, reaching for comfort food, or zoning out in front of the TV? This could be a sign of underlying issues with how you manage stress and nutrition throughout the day.


👉 What we cover in this episode:


Understanding the impact of daily stress and poor nutrition on your evening energy.

The relationship between your daily routines and your ability to enjoy the evenings with your family.

Practical steps to transform your evening exhaustion into evening enjoyment.

📘 Join us as we explore how to:


Make better nutritional choices that energize rather than drain.

Set measurable goals to improve how you feel in the evenings.

Prioritize self-care to ensure you have the energy to be present and playful with your loved ones.


💡 Don't forget to like, comment, and subscribe for more insightful content on transforming your health and maximizing your life's potential!



#EnergyManagement #WellnessJourney #HealthyLiving #SelfCare #FamilyTime #EveningRoutine



]]> <p>In today&#39;s video, Coach Chandra dives deep into the significance of how you feel at 7 PM and what it can tell you about your day&#39;s energy management. Are you ending your day feeling exhausted, reaching for comfort food, or zoning out in front of the TV? This could be a sign of underlying issues with how you manage stress and nutrition throughout the day.</p><p><br></p><p>👉 What we cover in this episode:</p><p><br></p><p>Understanding the impact of daily stress and poor nutrition on your evening energy.</p><p>The relationship between your daily routines and your ability to enjoy the evenings with your family.</p><p>Practical steps to transform your evening exhaustion into evening enjoyment.</p><p>📘 Join us as we explore how to:</p><p><br></p><p>Make better nutritional choices that energize rather than drain.</p><p>Set measurable goals to improve how you feel in the evenings.</p><p>Prioritize self-care to ensure you have the energy to be present and playful with your loved ones.</p><p><br></p><p>💡 Don&#39;t forget to like, comment, and subscribe for more insightful content on transforming your health and maximizing your life&#39;s potential!</p><p><br></p><p><br></p><p>#EnergyManagement #WellnessJourney #HealthyLiving #SelfCare #FamilyTime #EveningRoutine</p><p><br></p><p><br></p> 721808f0-2e82-4cd3-9859-3b5f594a2561 https://chandrazas.com Thu, 09 May 2024 18:15:11 +0000 684 no full Say Goodbye to Fighting Cravings by Rewiring Your Brain Patterns Say Goodbye to Fighting Cravings by Rewiring Your Brain Patterns Chandra Zas Today, we dive deep into the art of craving what truly nourishes us. Have you ever wished that your cravings could align with foods that are not only delicious but also fuel your body and enhance your well-being? Join Coach Chandra O as she explores the transformative journey from battling unhealthy cravings to embracing foods that energize and invigorate.


In this video, we'll uncover:


The science behind why we crave certain foods and how these cravings are not just about willpower but about rewiring our brain's dopamine pathways.


Practical tips for recalibrating your taste buds and realigning your food choices with your body's true needs.


The joyous "Happy Food Dance" experience—what it means to feel great today and even better tomorrow by eating right.


How our mood impacts our food choices and vice versa, and why addressing our emotional and mental landscapes is key to lasting change.


Strategies to move beyond the 'hangry' phase and achieve metabolic flexibility, allowing for a more balanced and fulfilling dietary lifestyle.


Whether you're looking to break free from sugar addiction, understand your body's deeper cravings, or simply enjoy a healthier relationship with food, this video is your first step towards a life where you can truly say you love what you eat and eat what you love.


Please like, subscribe, and share this video with you love and who wants more health in their life.


#HealthyEating #FoodCravings #NutritionalWellness #CoachChandraZas #EatWellFeelWell #ZenOdyssey

]]> <p>Today, we dive deep into the art of craving what truly nourishes us. Have you ever wished that your cravings could align with foods that are not only delicious but also fuel your body and enhance your well-being? Join Coach Chandra O as she explores the transformative journey from battling unhealthy cravings to embracing foods that energize and invigorate.</p><p><br></p><p>In this video, we&#39;ll uncover:</p><p><br></p><p>The science behind why we crave certain foods and how these cravings are not just about willpower but about rewiring our brain&#39;s dopamine pathways.</p><p><br></p><p>Practical tips for recalibrating your taste buds and realigning your food choices with your body&#39;s true needs.</p><p><br></p><p>The joyous &#34;Happy Food Dance&#34; experience—what it means to feel great today and even better tomorrow by eating right.</p><p><br></p><p>How our mood impacts our food choices and vice versa, and why addressing our emotional and mental landscapes is key to lasting change.</p><p><br></p><p>Strategies to move beyond the &#39;hangry&#39; phase and achieve metabolic flexibility, allowing for a more balanced and fulfilling dietary lifestyle.</p><p><br></p><p>Whether you&#39;re looking to break free from sugar addiction, understand your body&#39;s deeper cravings, or simply enjoy a healthier relationship with food, this video is your first step towards a life where you can truly say you love what you eat and eat what you love.</p><p><br></p><p>Please like, subscribe, and share this video with you love and who wants more health in their life. </p><p><br></p><p>#HealthyEating #FoodCravings #NutritionalWellness #CoachChandraZas #EatWellFeelWell #ZenOdyssey</p> b1360dfe-9612-4a47-8e2e-aa58bfbda2d3 https://chandrazas.com Thu, 02 May 2024 00:13:14 +0000 680 no full Revolutionize Your Journey with Joyful Growth Revolutionize Your Journey with Joyful Growth Chandra Zas Welcome to a candid conversation about the power of emotions, vulnerability, and connection. In this intimate video, Coach Chandra delves into the often-overlooked aspects of self-growth, challenging the belief that growth is solely derived from hardship and struggle.


Join Chandra as she shares personal anecdotes and insights gathered from real-life experiences, offering a fresh perspective on embracing the full spectrum of emotions. From moments of discomfort to acts of kindness, she explores how allowing ourselves to feel deeply can lead to profound transformation and genuine connections.


Discover why leaning into vulnerability isn't a sign of weakness, but rather a pathway to authenticity and emotional liberation. Through relatable stories and practical wisdom, Chandra invites viewers to reconsider their relationship with emotions and embrace a more expansive approach to personal growth.


Whether you're navigating the complexities of relationships, seeking inner peace, or simply curious about the power of emotional resilience, this video offers valuable insights and actionable strategies to help you on your journey.


Join the conversation in the comments below and share your thoughts on the transformative power of embracing emotions. Together, let's rewrite the narrative and cultivate a more connected, emotionally vibrant life. Subscribe, like, and share to join the movement towards greater self-awareness and fulfillment.

]]> <p>Welcome to a candid conversation about the power of emotions, vulnerability, and connection. In this intimate video, Coach Chandra delves into the often-overlooked aspects of self-growth, challenging the belief that growth is solely derived from hardship and struggle.</p><p><br></p><p>Join Chandra as she shares personal anecdotes and insights gathered from real-life experiences, offering a fresh perspective on embracing the full spectrum of emotions. From moments of discomfort to acts of kindness, she explores how allowing ourselves to feel deeply can lead to profound transformation and genuine connections.</p><p><br></p><p>Discover why leaning into vulnerability isn&#39;t a sign of weakness, but rather a pathway to authenticity and emotional liberation. Through relatable stories and practical wisdom, Chandra invites viewers to reconsider their relationship with emotions and embrace a more expansive approach to personal growth.</p><p><br></p><p>Whether you&#39;re navigating the complexities of relationships, seeking inner peace, or simply curious about the power of emotional resilience, this video offers valuable insights and actionable strategies to help you on your journey.</p><p><br></p><p>Join the conversation in the comments below and share your thoughts on the transformative power of embracing emotions. Together, let&#39;s rewrite the narrative and cultivate a more connected, emotionally vibrant life. Subscribe, like, and share to join the movement towards greater self-awareness and fulfillment.</p> 346ed943-9519-4d95-a7aa-9e96835a9bd4 https://chandrazas.com Thu, 25 Apr 2024 01:07:59 +0000 736 no full Do You Have to Eat 100% Clean To Feel GOOD? Do You Have to Eat 100% Clean To Feel GOOD? Chandra Zas Join Health Coach Chandra Zas as she explores the myth of eating clean all the time to feel good. Discover how to cultivate a balanced relationship with food, prioritize gut health, and make conscious choices for sustainable nutrition and overall well-being. Don't miss out on valuable insights to help you feel your best inside and out!



#Nutrition

#Wellness

#balancedeating

#foodrelationship

#guthealth h

#mindfuleating

#healthylifestyle

#SustainableNutrition

#emotionaleating g

#intuitiveeating

]]> <p>Join Health Coach Chandra Zas as she explores the myth of eating clean all the time to feel good. Discover how to cultivate a balanced relationship with food, prioritize gut health, and make conscious choices for sustainable nutrition and overall well-being. Don&#39;t miss out on valuable insights to help you feel your best inside and out!</p><p><br></p><p><br></p><p>#Nutrition</p><p>#Wellness</p><p>#balancedeating </p><p>#foodrelationship </p><p>#guthealth h</p><p>#mindfuleating</p><p>#healthylifestyle </p><p>#SustainableNutrition</p><p>#emotionaleating g</p><p>#intuitiveeating </p> 5977ddda-9354-40ad-b1df-503e3d3d82c1 https://chandrazas.com Wed, 17 Apr 2024 23:44:24 +0000 587 no full Got Food Goals? | Restriction DOES NOT Work But Your True Desire Does! Got Food Goals? | Restriction DOES NOT Work But Your True Desire Does! Chandra Zas Tired of restricting yourself to eat healthy? I can help you make food changes from desire and instead using the want within you. Stories from my group program and the different emotions that work and do not work.


#FoodanגMood #HealthTransformation #Nutrition

#Wellness #Selfimprovement #Mindfulness #Curiosity #EmotionalWellbeing #InnerPeace #MentalHealth #PersonalGrowth #PositiveEnergy #MindfulEating #HolisticHealth #Nourishment #VibrantLiving #WellnessJourney #LifestyleChanges #EmotionalEating #Selfcare

]]> <p>Tired of restricting yourself to eat healthy? I can help you make food changes from desire and instead using the want within you. Stories from my group program and the different emotions that work and do not work. </p><p><br></p><p>#FoodanגMood #HealthTransformation #Nutrition</p><p>#Wellness #Selfimprovement #Mindfulness #Curiosity #EmotionalWellbeing #InnerPeace #MentalHealth #PersonalGrowth #PositiveEnergy #MindfulEating #HolisticHealth #Nourishment #VibrantLiving #WellnessJourney #LifestyleChanges #EmotionalEating #Selfcare</p> 8bfc2078-12c4-4614-ab22-993b2e476124 https://chandrazas.com Wed, 10 Apr 2024 16:51:43 +0000 501 no full Create Internal Space: The Importance of and How to Create Internal Space: The Importance of and How to Chandra Zas Feeling impatient? Create Internal Space: The Importance of and How to. Because when we are overly full it is nearly impossible to show up the way you desire: grounded and patient (no matter what is going on.)

]]> <p>Feeling impatient? Create Internal Space: The Importance of and How to. Because when we are overly full it is nearly impossible to show up the way you desire: grounded and patient (no matter what is going on.)</p> da92aab6-a88c-4f71-81e9-5b1de9a4a426 https://chandrazas.com Thu, 04 Apr 2024 02:22:14 +0000 904 no full The Discomfort of Decisions and How to Use Coaching for High Level Decision Making The Discomfort of Decisions and How to Use Coaching for High Level Decision Making Chandra Zas High-level decision-making that makes your life bigger requires embracing the discomfort that decisions bring up. Tune in to listen to my current discomfort around signing a contract and having coaching skills to embrace this discomfort can make life big!


#Foodcoaching #Decisionmaking #Discomfortmanagement #Coachingtools #Selfimprovement #Foodandmood #Highvibrationalliving #Emotionalwellness #Mindfuleating #Healthcoaching #Selfawareness #Personalgrowth #Wellnessjourney #Positivemindset #Empowerment #Lifecoaching #Stressmanagement #Healthandwellnesstips #Mindfulnesspractices #Inspirationalcoaching

]]> <p>High-level decision-making that makes your life bigger requires embracing the discomfort that decisions bring up. Tune in to listen to my current discomfort around signing a contract and having coaching skills to embrace this discomfort can make life big! </p><p><br></p><p>#Foodcoaching #Decisionmaking #Discomfortmanagement #Coachingtools #Selfimprovement #Foodandmood #Highvibrationalliving #Emotionalwellness #Mindfuleating #Healthcoaching #Selfawareness #Personalgrowth #Wellnessjourney #Positivemindset #Empowerment #Lifecoaching #Stressmanagement #Healthandwellnesstips #Mindfulnesspractices #Inspirationalcoaching</p> f62459a1-686c-429d-b03b-9858bf8c2df4 https://chandrazas.com Thu, 28 Mar 2024 01:01:04 +0000 764 no full Learn to Make a Delicious and Nutritious Tummy Healer Salad | Recipe with Ingredient Insights Learn to Make a Delicious and Nutritious Tummy Healer Salad | Recipe with Ingredient Insights Chandra Zas Join me while I make this delicious and nutritious tummy healer salad. It is possible to make nourishing food in very little time. While I am creating my salad I am sharing with you how I think about ingredients and why I include what I do.

]]> <p>Join me while I make this delicious and nutritious tummy healer salad. It is possible to make nourishing food in very little time. While I am creating my salad I am sharing with you how I think about ingredients and why I include what I do.</p> 39894fc3-02a3-407f-b20d-a5037e2a221a https://chandrazas.com Tue, 19 Mar 2024 23:53:34 +0000 922 no full Snacks: The Ingredients I Look For Snacks: The Ingredients I Look For Chandra Zas All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school...


Link to the Amazon snack list I mention in the video.

https://www.amazon.com/hz/wishlist/ls/Y6K64AOVYKRD?ref_=wl_share


#emotionaleating #snackoptions #mindfulsnacking #nourishingchoices #schoolsnacks #healthyhabits #wellness #parenting #selfawareness

]]> <p>All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school... </p><p><br></p><p>Link to the Amazon snack list I mention in the video.</p><p>https://www.amazon.com/hz/wishlist/ls/Y6K64AOVYKRD?ref_=wl_share</p><p><br></p><p>#emotionaleating #snackoptions #mindfulsnacking #nourishingchoices #schoolsnacks #healthyhabits #wellness #parenting #selfawareness </p> b63fb47d-879f-4429-b420-d160c8b4b49a https://chandrazas.com Tue, 12 Mar 2024 19:42:28 +0000 924 no full Yoga Practice As A Tool for Mental Health Yoga Practice As A Tool for Mental Health 212 Chandra Zas My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body. I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). She is my go-to yoga teacher for the last year. My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body.


I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). She is my go-to yoga teacher for the last year.

]]> <p>My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind&#39;s attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body.</p><p><br></p><p>I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). She is my go-to yoga teacher for the last year.</p> 257aef81-a5f6-469d-9d8b-061072f248b5 https://chandrazas.com Wed, 06 Mar 2024 21:54:00 +0000 871 no full "What Do You Know About Seed Oils?" "What Do You Know About Seed Oils?" Chandra Zas "What Do You Know About Seed Oils?" I asked my client and my mom and my brother... because if you knew how seed oils affect your health I believe you will remove them from your body.

]]> <p><span>&#34;What Do You Know About Seed Oils?&#34; I asked my client and my mom and my brother... because if you knew how seed oils affect your health I believe you will remove them from your body.</span></p> 4e89b0b9-20be-4ebb-a982-003b6405da64 https://chandrazas.com Tue, 20 Feb 2024 19:07:35 +0000 1530 no full Are you giving yourself and your kids regulating or dis-regulating foods? Are you giving yourself and your kids regulating or dis-regulating foods? Chandra Zas Twenty percent of my daughter's school is struggling to focus and learn; my brain says, "Give them foods that regulate their body and brain so they can focus, learn, and behave."

]]> <p><span>Twenty percent of my daughter&#39;s school is struggling to focus and learn; my brain says, &#34;Give them foods that regulate their body and brain so they can focus, learn, and behave.&#34;</span></p> 457e17e6-bb90-4667-8edd-05fe24a986b4 https://chandrazas.com Tue, 20 Feb 2024 18:42:46 +0000 1530 no full Psychedelics Help Relieve Unnecessary Suffering Psychedelics Help Relieve Unnecessary Suffering Chandra Zas Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

]]> <p><span>Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)</span></p> 23222c37-d723-4b87-a0b6-1a335c11720b https://chandrazas.com Wed, 07 Feb 2024 01:27:08 +0000 1530 no full Feeling Proud: My Daughter is Using Her Food Tools Feeling Proud: My Daughter is Using Her Food Tools Chandra Zas We went to a birthday party and she navigated it like a pro. I am so proud! We have been working on noticing the addictve natures of sugar and screens and praciticing regulating from a place of kindness (no restriction). My food and mood process works for a 5 year old and it will work for you!

]]> <p><span>We went to a birthday party and she navigated it like a pro. I am so proud! We have been working on noticing the addictve natures of sugar and screens and praciticing regulating from a place of kindness (no restriction). My food and mood process works for a 5 year old and it will work for you!</span></p> 72659f86-557d-461e-a6a1-2938d6d3ad6e https://chandrazas.com Tue, 30 Jan 2024 02:24:07 +0000 1530 no full Do you think Adderall is THE solution to FOCUS? Do you think Adderall is THE solution to FOCUS? Chandra Zas Adderall is great, one of my favs…. Yet there are some costs. Join me today sharing my experience of Adderall and what I prefer to use for focus.

]]> <p><span>Adderall is great, one of my favs…. Yet there are some costs. Join me today sharing my experience of Adderall and what I prefer to use for focus.</span></p> bdb3db0c-279f-4ca4-a0ff-67f0946c5d20 https://chandrazas.com Wed, 24 Jan 2024 04:28:49 +0000 1530 no full My Quick and Healthy High Vibe Food Recipe Ebook My Quick and Healthy High Vibe Food Recipe Ebook Chandra Zas You think you dont have time to eat food that makes your whole family feel good... I made a recipe book to prove you wrong. Grab it while it is still Free.

]]> <p><span>You think you dont have time to eat food that makes your whole family feel good... I made a recipe book to prove you wrong. Grab it while it is still Free.</span></p> 3b3d99f0-bbab-4800-b87f-60616059ed1f https://chandrazas.com Wed, 24 Jan 2024 04:23:23 +0000 1530 no full Alternative to Dealing with Stress and Trauma; Instead of Coping with Food Alternative to Dealing with Stress and Trauma; Instead of Coping with Food Chandra Zas Instead of doing the default of coping with stress and trauma by over-eating; learn real tools to deal with life's hard moments using my food and mood program.

]]> <p><span>Instead of doing the default of coping with stress and trauma by over-eating; learn real tools to deal with life&#39;s hard moments using my food and mood program.</span></p> ef7fb7c8-be7e-4d9e-b4b7-5cdebe01e702 https://chandrazas.com Wed, 24 Jan 2024 04:13:27 +0000 1531 no full New Years Resolutions and Measurable Goals New Years Resolutions and Measurable Goals Chandra Zas The new year is a time of reflection and resolution setting, so I thought I would share with you my clients measurable goals they set an achieved. Truly inspirational. Making big changes seem very possible for you too.

]]> <p><span>The new year is a time of reflection and resolution setting, so I thought I would share with you my clients measurable goals they set an achieved. Truly inspirational. Making big changes seem very possible for you too.</span></p> 6ad6d091-e002-42f4-8ca2-37ecf16d40d5 https://chandrazas.com Sun, 07 Jan 2024 05:16:34 +0000 2083 no full 12 Reasons You Want to Invest in Your Health 12 Reasons You Want to Invest in Your Health Chandra Zas The 12 common reasons behind what propels us towards a balanced, vibrant existence and how my program can be the beacon...

]]> <p><span>The 12 common reasons behind what propels us towards a balanced, vibrant existence and how my program can be the beacon...</span></p> ba9a1889-ce9c-4d28-a434-3636689296c3 https://chandrazas.com Sun, 07 Jan 2024 05:12:14 +0000 1547 no full Holiday Struggle Solutions and Soul Work Holiday Struggle Solutions and Soul Work Chandra Zas This time of year can be filled with joy, connection, and great holiday vacations.

or this time of year can also be a real struggle and when health wanes.

]]> <p><span>This time of year can be filled with joy, connection, and great holiday vacations.</span></p><p><span>or this time of year can also be a real struggle and when health wanes.</span></p> f1a35d0f-0b37-4546-bee9-2f1194d2d03d https://chandrazas.com Thu, 28 Dec 2023 21:49:27 +0000 538 no full Why Not Join? (My mom did) Why Not Join? (My mom did) Chandra Zas My membership is getting better as I keep thinking about it. My program is for life, literally the way to invest in your life and you get lifetime access to my food and mood program content and weekly live calls for life! My mom is the first person who signed up… now please sign up or tell me why not?

]]> <p><span>My membership is getting better as I keep thinking about it. My program is for life, literally the way to invest in your life and you get lifetime access to my food and mood program content and weekly live calls for life! My mom is the first person who signed up… now please sign up or tell me why not?</span></p> 36204837-1e31-412a-ab25-b4c1872361c9 https://chandrazas.com Wed, 06 Dec 2023 19:09:30 +0000 805 no full Join My Food and Mood Membership Join My Food and Mood Membership Chandra Zas Sign up for my membership, it is for you and the changes you want to make. Instead of using willpower and restriction come join me and make your changes with LOVE. Own your own health and feel the difference in your own body by signing up today to join the food and mood health club.

]]> <p><span>Sign up for my membership, it is for you and the changes you want to make. Instead of using willpower and restriction come join me and make your changes with LOVE. Own your own health and feel the difference in your own body by signing up today to join the food and mood health club.</span></p> 3abf4ba3-e1a9-455d-abf8-43fa9420e8ca https://chandrazas.com Wed, 06 Dec 2023 19:06:49 +0000 726 no full Pumpkin Pie Ingredients that Make My Body Feel Good Pumpkin Pie Ingredients that Make My Body Feel Good Chandra Zas Come play with me in the kitchen and get to know how I think about cooking- specifically pumpkin pie today. The how and why I swap out ingredients.

]]> <p><span>Come play with me in the kitchen and get to know how I think about cooking- specifically pumpkin pie today. The how and why I swap out ingredients.</span></p> bdbea5a1-30cc-4bfd-a418-3f4c87f6577b https://chandrazas.com Wed, 06 Dec 2023 19:04:36 +0000 567 no full My View on Candy and Cancer My View on Candy and Cancer Chandra Zas My daughter asked, "How do people get cancer?" on the night of Halloween. Her question opened the door for sharing with her why I think the food we eat matters to our health, including in how we can lower our chances of cancer.

]]> <p><span>My daughter asked, &#34;How do people get cancer?&#34; on the night of Halloween. Her question opened the door for sharing with her why I think the food we eat matters to our health, including in how we can lower our chances of cancer.</span></p> 8773660e-3a54-4672-a539-cf0e9ba864c9 https://chandrazas.com Thu, 16 Nov 2023 01:12:43 +0000 941 no full A "Love and Peace" Excercise from My 5 Year Old A "Love and Peace" Excercise from My 5 Year Old Chandra Zas Amidst all the tension, my 5 year old busted out a conflit resolution exercise when my man and I were at odds. Listen in and gain tools to create love and peace.

]]> <p><span>Amidst all the tension, my 5 year old busted out a conflit resolution exercise when my man and I were at odds. Listen in and gain tools to create love and peace.</span></p> 63ae81b2-8e0e-4daf-b748-a6870ff52cfd https://chandrazas.com Wed, 08 Nov 2023 00:50:46 +0000 880 no full Cut Flowers and Gut Health Cut Flowers and Gut Health Chandra Zas A friend did her thesis on cut flowers. I asked her for her three bullet points. I have not bought and will not by cut flowers since. Knowledge is power.

]]> <p><span>A friend did her thesis on cut flowers. I asked her for her three bullet points. I have not bought and will not by cut flowers since. Knowledge is power.</span></p> 8a90bc82-1a59-4592-8b48-24d7fe95296d https://chandrazas.com Wed, 01 Nov 2023 15:26:54 +0000 681 no full Food & Mood Parent Club: Spread the Word Food & Mood Parent Club: Spread the Word Chandra Zas Who wants the best for their kids? I do, and I bet you do too. So how about we start a food and mood parent club? I have proven food and mood tools that empower you and your kids to feel the best and show up the best. Spread the word, message me, and lets start a food and mood movement!

]]> <p><span>Who wants the best for their kids? I do, and I bet you do too. So how about we start a food and mood parent club? I have proven food and mood tools that empower you and your kids to feel the best and show up the best. Spread the word, message me, and lets start a food and mood movement!</span></p> 0d5fd85b-c65c-4bb0-bafd-1581a419cdeb https://chandrazas.com Wed, 01 Nov 2023 14:57:17 +0000 680 no full Food Coach and Cruise Ship Life Stories Food Coach and Cruise Ship Life Stories Chandra Zas My food coach and cruise ship life stories: how we figured out to eat for health despite the free Buffett.

]]> <p><span>My food coach and cruise ship life stories: how we figured out to eat for health despite the free Buffett.</span></p> 609fb7d4-bee6-487a-9782-22eeab7dc7d9 https://chandrazas.com Tue, 03 Oct 2023 03:18:21 +0000 815 no full Gut Health and Bubble Bath Gut Health and Bubble Bath Chandra Zas My view on health is that it is not about restriction… rather it is about finding the health promoting alternatives for fun things like a bubble bath. We are loving our food based bubble bath!

]]> <p><span>My view on health is that it is not about restriction… rather it is about finding the health promoting alternatives for fun things like a bubble bath. We are loving our food based bubble bath!</span></p> 636744e1-d6c1-4460-ac5e-1a29c1c7df0d https://chandrazas.com Thu, 21 Sep 2023 15:48:30 +0000 495 no full My Burning Man Experience as a Parent My Burning Man Experience as a Parent Chandra Zas My Burning Man experience as a parent is based on my burner mindset which is to embrace "hard" and make fun while doing so. Today I share a few stories from my incredible 2023 Burning Man experience as a parent.

]]> <p><span>My Burning Man experience as a parent is based on my burner mindset which is to embrace &#34;hard&#34; and make fun while doing so. Today I share a few stories from my incredible 2023 Burning Man experience as a parent.</span></p> a5376285-89e5-42a2-8dd8-79d34ea5eb73 https://chandrazas.com Thu, 21 Sep 2023 15:15:31 +0000 894 no full Lymph Flow (or blockage) and Clothing Lymph Flow (or blockage) and Clothing Chandra Zas While getting body work last week, we started chatting lymph flow (or Blockage) and Clothing

]]> <p><span>While getting body work last week, we started chatting lymph flow (or Blockage) and Clothing</span></p> 4de6bf2e-c446-4b00-906f-e87432d17769 https://chandrazas.com Wed, 20 Sep 2023 00:21:31 +0000 547 no full How to Invest in Real Beauty How to Invest in Real Beauty Chandra Zas I am a bit shy to share that I have had several people comment on my beauty lately… my beauty is something I do not take for granted because it isby product of reaching my goal of feeling good inside my body… beauty is a symptom of health!

]]> <p><span>I am a bit shy to share that I have had several people comment on my beauty lately… my beauty is something I do not take for granted because it isby product of reaching my goal of feeling good inside my body… beauty is a symptom of health!</span></p> e4d62df4-8948-436f-9987-c14fa0223b8d https://chandrazas.com Wed, 20 Sep 2023 00:17:22 +0000 784 no full Burning Man: Where I Am this Week Burning Man: Where I Am this Week Chandra Zas I am at Burning Man right now… intentionally heading into the challenges and discomforts to celebrate and rejuvenate the human experience.

]]> <p><span>I am at Burning Man right now… intentionally heading into the challenges and discomforts to celebrate and rejuvenate the human experience.</span></p> ceeee5b3-e510-4541-80ba-c2ebf58b0f27 https://chandrazas.com Wed, 20 Sep 2023 00:12:05 +0000 609 no full Are You Over-Smoking? Tools not Rules for Stress Are You Over-Smoking? Tools not Rules for Stress Chandra Zas I sat by the river and chatted with a dear friend about as he called it his "issue". I thought we were going to talk stress and instead we chatted about his relationship with smoking…

]]> <p><span>I sat by the river and chatted with a dear friend about as he called it his &#34;issue&#34;. I thought we were going to talk stress and instead we chatted about his relationship with smoking…</span></p> b1669862-8327-419c-9df3-086531595e5b https://chandrazas.com Wed, 20 Sep 2023 00:07:50 +0000 634 no full The Importance of Healthy Fighting for Relationships The Importance of Healthy Fighting for Relationships Chandra Zas My daughter was gone for a month and it was really nice to have a month to fight with my partner so that we can get closer instead of not fight and disconnecting.

]]> <p><span>My daughter was gone for a month and it was really nice to have a month to fight with my partner so that we can get closer instead of not fight and disconnecting.</span></p> 8649de7b-9216-48c0-8033-9f90df50a0cb https://chandrazas.com Wed, 20 Sep 2023 00:05:14 +0000 438 no full Fridge Stress and overwhelm: friend story Fridge Stress and overwhelm: friend story Chandra Zas "You have a gift," "I love your unique flexibility," "I'm still surprised you recommended I eat out for a week or two," These are the words my friend said to me after I offered her some friend coaching on the stress and overwhelm she was struggling with the food in her fridge.

]]> <p><span>&#34;You have a gift,&#34; &#34;I love your unique flexibility,&#34; &#34;I&#39;m still surprised you recommended I eat out for a week or two,&#34; These are the words my friend said to me after I offered her some friend coaching on the stress and overwhelm she was struggling with the food in her fridge.</span></p> cc67b217-429c-489f-987e-a75cbe831cf3 https://chandrazas.com Wed, 20 Sep 2023 00:00:06 +0000 530 no full Client Testimonal Health Shame "Before Story" Client Testimonal Health Shame "Before Story" Chandra Zas Health shame, it is a thing I help people work through. And it is surprising to me how many of my clients, even after they have made massive changes… they are hesitant to share the symptoms they once had. What I notice is that in my client testimonials, most often they do not want to share their whole "before story"…

]]> <p><span>Health shame, it is a thing I help people work through. And it is surprising to me how many of my clients, even after they have made massive changes… they are hesitant to share the symptoms they once had. What I notice is that in my client testimonials, most often they do not want to share their whole &#34;before story&#34;…</span></p> 03fa2659-d996-49f3-bdff-e5c42ebe0e5c https://chandrazas.com Tue, 19 Sep 2023 23:56:11 +0000 627 no full Glyphosate: RoundUp: Gut Health and My Local Park Glyphosate: RoundUp: Gut Health and My Local Park Chandra Zas Round up, containing glyphosate is being used in the park outside my house… I'm working to make it a "pesticide free park."

Does your park have this gut damaging chemical?

]]> <p><span>Round up, containing glyphosate is being used in the park outside my house… I&#39;m working to make it a &#34;pesticide free park.&#34;</span></p><p><span>Does your park have this gut damaging chemical?</span></p> 8d54be37-95b5-4189-8e69-f58691f4bab4 https://chandrazas.com Tue, 19 Sep 2023 23:53:46 +0000 630 no full My First Aid Kid for My Kid: Doc Sharman Recommeded (mostly) My First Aid Kid for My Kid: Doc Sharman Recommeded (mostly) Chandra Zas My kid is traveling away from me and this is the first aid kit I am sending with my mother-in-law. Doctor Sharman helped me compile this over the last 5 years. It is supportive and re-balancing instead of symptom repressive; it is gut friendly and it works.

]]> <p><span>My kid is traveling away from me and this is the first aid kit I am sending with my mother-in-law. Doctor Sharman helped me compile this over the last 5 years. It is supportive and re-balancing instead of symptom repressive; it is gut friendly and it works.</span></p> 056146dc-14e9-424a-a327-4a6ab40e5e7d https://chandrazas.com Tue, 19 Sep 2023 23:50:55 +0000 976 no full Why are we rushing around? And how can we stop? Why are we rushing around? And how can we stop? Chandra Zas Why are we rushing around, what are the costs, and how can we stop? Rushing around is a tell tell sign of stress. I'll share practical tips on how to interrupt this costly pattern.

]]> <p><span>Why are we rushing around, what are the costs, and how can we stop? Rushing around is a tell tell sign of stress. I&#39;ll share practical tips on how to interrupt this costly pattern.</span></p> 29ce9fbf-d4a9-4464-8c51-a6048d84ef90 https://chandrazas.com Tue, 19 Sep 2023 23:47:18 +0000 911 no full The Tools I Use to Take Care of My Body: Hyperice, Roller, Lacrosse Ball The Tools I Use to Take Care of My Body: Hyperice, Roller, Lacrosse Ball Chandra Zas I used to be a massage junky, then I lived out of suitcases and figure out which tools I could use to take care of my body while traveling and working at a computer.

]]> <p><span>I used to be a massage junky, then I lived out of suitcases and figure out which tools I could use to take care of my body while traveling and working at a computer.</span></p> 250defa9-e3f1-46a5-83ea-9f002d2bb4fb https://chandrazas.com Tue, 19 Sep 2023 23:44:33 +0000 915 no full The most efficient workout I have found: Insanity The most efficient workout I have found: Insanity Chandra Zas Today, I want to share with you my favorite workout because it is the most efficient workout I have yet to find: Insanity.

]]> <p><span>Today, I want to share with you my favorite workout because it is the most efficient workout I have yet to find: Insanity.</span></p> 1654079b-3bb1-4197-8b6e-a25d92c993b0 https://chandrazas.com Tue, 19 Sep 2023 23:40:13 +0000 1182 no full Homemade Soap, Skin Story, and Gut Health Interview with Gaia Homemade Soap, Skin Story, and Gut Health Interview with Gaia Chandra Zas Today I have a treat for you; it is Gaia’s homemade soap, skin story, and gut health interview with Gaia. We talk about the connections between skin health, food, emotions, and homemade soap. Come hang with us and understand the importance of knowing what is in your soap and how to make your skin glow from the inside out.

]]> <p><strong><em>Today I have a treat for you; it is Gaia’s homemade soap, skin story, and gut health interview with Gaia. We talk about the connections between skin health, food, emotions, and homemade soap. Come hang with us and understand the importance of knowing what is in your soap and how to make your skin glow from the inside out.</em></strong></p> c22fa70d-fcc8-4463-b8e0-55c949f90fbe https://chandrazas.com Tue, 20 Jun 2023 02:07:05 +0000 3500 no full Gaia's Soaps Gaia's Soaps Chandra Zas I have been waiting to open this bag full of Gaia’s soaps until I recorded this video. She and I will do a podcast and video post where we will dive into her and her new soap business. For now I want to touch on how I think about our skin and skin products.

]]> <p>I have been waiting to open this bag full of Gaia’s soaps until I recorded this video. She and I will do a podcast and video post where we will dive into her and her new soap business. For now I want to touch on how I think about our skin and skin products.</p> 55cd47e0-6260-44e7-8b54-fc2eb70b3992 https://chandrazas.com Wed, 07 Jun 2023 22:36:19 +0000 620 no full iems: My New Process for Managing Emotions iems: My New Process for Managing Emotions Chandra Zas (IEMS). It is a process I teach my clients, based on developing an intentional relationship with our emotions.

]]> <p>(IEMS). It is a process I teach my clients, based on developing an intentional relationship with our emotions.</p> d8cdd6b5-9341-4130-a943-be52bcf2b330 https://chandrazas.com Wed, 31 May 2023 23:39:24 +0000 538 no full The Power of Fun and Play in Learning The Power of Fun and Play in Learning Chandra Zas Last weekend, I took my five-year-old daughter up the mountain for her first chair lift ride. It was a huge success, considering that just a month prior, she had been reluctant to go snowboarding at all.

]]> <p>Last weekend, I took my five-year-old daughter up the mountain for her first chair lift ride. It was a huge success, considering that just a month prior, she had been reluctant to go snowboarding at all.</p> c4584867-8666-4081-b800-f46094805699 https://chandrazas.com Wed, 24 May 2023 20:43:49 +0000 709 no full Join the 14-Day Gut Reset Food Challenge for a Healthier You Join the 14-Day Gut Reset Food Challenge for a Healthier You Chandra Zas The challenge is similar to the 30 day food reset my clients go through, and it's an opportunity to choose a reset that allows you to feel a new baseline.

]]> <p>The challenge is similar to the 30 day food reset my clients go through, and it&#39;s an opportunity to choose a reset that allows you to feel a new baseline.</p> 22e4304d-5544-43ae-a075-cfa98e376960 https://chandrazas.com Wed, 17 May 2023 18:15:16 +0000 916 no full Health is Simple, Doable, and Possible Health is Simple, Doable, and Possible Chandra Zas Health is Simple, Doable, and Possible … So why are so many of us sick, suffering, limited, and unhealthy?

]]> <p>Health is Simple, Doable, and Possible … So why are so many of us sick, suffering, limited, and unhealthy?</p> 6273da3b-3988-4454-97e3-4a42a9ecc057 https://chandrazas.com Wed, 10 May 2023 19:46:00 +0000 789 no full Zen Odyssey Ep. 170 Outlive, My Birthday Gift from My Man Zen Odyssey Ep. 170 Outlive, My Birthday Gift from My Man Chandra Zas My man and I, share a lot of similar values around health. So I was not very surprised when he got me a health book, Outlive, for my birthday this year. I read the table of contents and saw the last chapter was on Emotions. I tend to like to read the end of books first anyway but I also wanted to hear his perspective on emotions.

]]> <p>My man and I, share a lot of similar values around health. So I was not very surprised when he got me a health book, Outlive, for my birthday this year. I read the table of contents and saw the last chapter was on Emotions. I tend to like to read the end of books first anyway but I also wanted to hear his perspective on emotions.</p> fda3843f-96e8-4be7-a36e-08fdb1d1bd24 https://chandrazas.com Thu, 04 May 2023 16:14:16 +0000 861 no full Zen Odyssey Ep. 169 Sun and Earth: Medicine That Works Zen Odyssey Ep. 169 Sun and Earth: Medicine That Works Chandra Zas I know that I feel better when I spend time in nature. Whether it is hiking up a mountain or laying on the beach, I always feel refreshed, grounded, and healthier- mentally, physically, and emotionally.

]]> <p>I know that I feel better when I spend time in nature. Whether it is hiking up a mountain or laying on the beach, I always feel refreshed, grounded, and healthier- mentally, physically, and emotionally.</p> 336189e6-dd07-4be9-a43c-85b21fc2312d https://chandrazas.com Wed, 03 May 2023 04:37:55 +0000 724 no full Our Liver Detox Spring Cleanse Experience Our Liver Detox Spring Cleanse Experience 5 Chandra Zas Food and Mood Coaching Doctor Sharman and I, Coach Chandra are a few days into our liver sauce cleanse. Come hear how it’s going and listen to my questions. I love having Dr Sharman in my corner as my ND. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach Doctor Sharman and I, Coach Chandra are a few days into our liver sauce cleanse. Come hear how it’s going and listen to my questions. I love having Dr Sharman in my corner as my ND.



Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>Doctor Sharman and I, Coach Chandra are a few days into our liver sauce cleanse. Come hear how it’s going and listen to my questions. I love having Dr Sharman in my corner as my ND. </span></p><p><br></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 9963df44-c375-4cee-82ba-ca3e1552b61d https://zenodyssey.com/ Sat, 22 Apr 2023 02:29:21 +0000 2075 no full Giving Up Caffeine for My Spring Detox Giving Up Caffeine for My Spring Detox 5 Chandra Zas Food and Mood Coaching Something incredible happened yesterday… about caffiene. If you know me, you know caffiene is my one of my dear loves. AND I want to go a month or so without it for my spring detox cleanse. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its content only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach Something incredible happened yesterday… about caffiene. If you know me, you know caffiene is my one of my dear loves. AND I want to go a month or so without it for my spring detox cleanse.



Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>Something incredible happened yesterday… about caffiene. If you know me, you know caffiene is my one of my dear loves. AND I want to go a month or so without it for my spring detox cleanse. </span></p><p><br></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 38d97c94-bc0f-461e-9d6f-3a43f64c351e https://zenodyssey.com/ Fri, 21 Apr 2023 02:27:37 +0000 700 no full Our Spring Liver-Detox Plans with Dr Sharman and Coach Chandra Our Spring Liver-Detox Plans with Dr Sharman and Coach Chandra 5 Chandra Zas Food and Mood Coaching I have a desire to do a spring cleanse, so I called up Dr Sharman and asked her if she wanted to join. It has been a decade without Spring Detoxing for each of us. We want to share our journey with you. Today we share what each of us is doing for our spring detox and why. We dabble in some detox topics to consider (like products our body comes into contact with, food, and of course sugar, flour, and alchohol. Link to liver detox and adrenal support supplements (with 20% discount) https://us.fullscript.com/protocols/erin-sharman-nd-spring-detox-with-coach-chandra-and-dr-sharman #springdetox #liverdetox #foodandmoodcoach Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach I have a desire to do a spring cleanse, so I called up Dr Sharman and asked her if she wanted to join. It has been a decade without Spring Detoxing for each of us. We want to share our journey with you.


Today we share what each of us is doing for our spring detox and why. We dabble in some detox topics to consider (like products our body comes into contact with, food, and of course sugar, flour, and alchohol.


Link to liver detox and adrenal support supplements (with 20% discount)

https://us.fullscript.com/protocols/erin-sharman-nd-spring-detox-with-coach-chandra-and-dr-sharman


#springdetox #liverdetox #foodandmoodcoach


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>I have a desire to do a spring cleanse, so I called up Dr Sharman and asked her if she wanted to join. It has been a decade without Spring Detoxing for each of us. We want to share our journey with you. </span></p><p><br></p><p><span>Today we share what each of us is doing for our spring detox and why. We dabble in some detox topics to consider (like products our body comes into contact with, food, and of course sugar, flour, and alchohol. </span></p><p><br></p><p><span>Link to liver detox and adrenal support supplements (with 20% discount)</span></p><p><span>https://us.fullscript.com/protocols/erin-sharman-nd-spring-detox-with-coach-chandra-and-dr-sharman</span></p><p><br></p><p><span>#springdetox #liverdetox #foodandmoodcoach</span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> b6711cbb-9745-4377-9ede-ca16b7fedf6e https://chandrazas.com Thu, 20 Apr 2023 02:24:35 +0000 2025 no full Who Wants to Liver Spring Cleanse with Me? Who Wants to Liver Spring Cleanse with Me? 5 Chandra Zas Food and Mood Coaching It’s been nearly a decade since I’ve done a liver spring cleanse… and I’m feeling it this year. Who is with me? My plan is to keep it light and gentle. AND to have Doctor Erin Sharman join us both doing the cleanse and offering medical tips. Email Chandra@zenodyssey.com to join! Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach It’s been nearly a decade since I’ve done a liver spring cleanse… and I’m feeling it this year. Who is with me? My plan is to keep it light and gentle. AND to have Doctor Erin Sharman join us both doing the cleanse and offering medical tips.


Email Chandra@zenodyssey.com to join!


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>It’s been nearly a decade since I’ve done a liver spring cleanse… and I’m feeling it this year. Who is with me? My plan is to keep it light and gentle. AND to have Doctor Erin Sharman join us both doing the cleanse and offering medical tips. </span></p><p><br></p><p><span>Email Chandra@zenodyssey.com to join!</span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 8ed40e98-2cde-41c4-879d-935fd5911a90 https://zenodyssey.com/ Wed, 19 Apr 2023 02:22:11 +0000 654 no full Believing “The Universe Has My Back” Believing “The Universe Has My Back” 5 Chandra Zas Food and Mood Coaching Believing “the universe has my back” creates a state of trust and acceptance in my mind and body which is the opposite of stress. Even when tragedy seems to strike, we can manage our mind to keep our stress low- which does not mean we are pretending we are not sad or angry. Allowing ourself to feel the hard emotions and choose acceptance and trust is emotional, mental, and physical health. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach Believing “the universe has my back” creates a state of trust and acceptance in my mind and body which is the opposite of stress. Even when tragedy seems to strike, we can manage our mind to keep our stress low- which does not mean we are pretending we are not sad or angry. Allowing ourself to feel the hard emotions and choose acceptance and trust is emotional, mental, and physical health.


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>Believing “the universe has my back” creates a state of trust and acceptance in my mind and body which is the opposite of stress. Even when tragedy seems to strike, we can manage our mind to keep our stress low- which does not mean we are pretending we are not sad or angry. Allowing ourself to feel the hard emotions and choose acceptance and trust is emotional, mental, and physical health. </span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 60954a56-d4ba-4dde-8221-8cf2c46c8a21 https://zenodyssey.com/ Tue, 18 Apr 2023 02:12:11 +0000 956 no full Cleaning Products and Gut Health Cleaning Products and Gut Health 5 Chandra Zas Food and Mood Coaching As we are settling down, I am so happy to have a house cleaner. I enjoy tidying up and doing mundane daily tasks around the house, I find it actually really helps me transition and process my day. I do not enjoy deep cleaning, so I am very happy to have a house cleaner do just this. AND the cleaning products that are used in my house matter to me. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach As we are settling down, I am so happy to have a house cleaner. I enjoy tidying up and doing mundane daily tasks around the house, I find it actually really helps me transition and process my day. I do not enjoy deep cleaning, so I am very happy to have a house cleaner do just this. AND the cleaning products that are used in my house matter to me.


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>As we are settling down, I am so happy to have a house cleaner. I enjoy tidying up and doing mundane daily tasks around the house, I find it actually really helps me transition and process my day. I do not enjoy deep cleaning, so I am very happy to have a house cleaner do just this. AND the cleaning products that are used in my house matter to me.</span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> dee3db87-ed1b-4efc-adff-d2b0be68df88 https://zenodyssey.com/ Thu, 09 Mar 2023 03:30:00 +0000 707 no full My Birthday and “That Sugar Film” My Birthday and “That Sugar Film” 5 Chandra Zas Food and Mood Coaching "I have a birthday wish... its an unusual one. One where I wish you to watch “That Sugar Film” and play with not eating any sugar for 30 days. I have found life to be so much better without sugar contrary to what the majority of us believe. " Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach "I have a birthday wish... its an unusual one. One where I wish you to watch “That Sugar Film” and play with not eating any sugar for 30 days. I have found life to be so much better without sugar contrary to what the majority of us believe. "


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>&#34;I have a birthday wish... its an unusual one. One where I wish you to watch “That Sugar Film” and play with not eating any sugar for 30 days. I have found life to be so much better without sugar contrary to what the majority of us believe. &#34;</span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 7c54bf7e-9532-452f-ad70-9925c39b2d65 https://zenodyssey.com/ Thu, 02 Mar 2023 03:30:00 +0000 707 no full Why and How I Have Gained Five Pounds?! Why and How I Have Gained Five Pounds?! 5 Chandra Zas Food and Mood Coaching In the last couple weeks I have totally gained five or so pounds and I want to share with you what my brain thinks about it and why (especially those of you wanting to figure out your weight). Lets dive into: Why and How I have Gained five pounds and how I will go back to my ideal weight. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach In the last couple weeks I have totally gained five or so pounds and I want to share with you what my brain thinks about it and why (especially those of you wanting to figure out your weight). Lets dive into: Why and How I have Gained five pounds and how I will go back to my ideal weight.


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>In the last couple weeks I have totally gained five or so pounds and I want to share with you what my brain thinks about it and why (especially those of you wanting to figure out your weight). Lets dive into: Why and How I have Gained five pounds and how I will go back to my ideal weight. </span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 40d280cd-00fc-4229-851e-e7f15a982015 https://zenodyssey.com/ Thu, 23 Feb 2023 03:00:00 +0000 885 no full The Importance of Exercise and My Resistance to It The Importance of Exercise and My Resistance to It 5 Chandra Zas Food and Mood Coaching Eating nourishing food is number one in my book AND exercising is just as important, but harder for me personally. Yet exercise goes hand in hand with healing pains and optimizing brains. So this week, I am sharing my thoughts on The Importance of Exercise and My Resistance to It as well as my re-commitment. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach Eating nourishing food is number one in my book AND exercising is just as important, but harder for me personally. Yet exercise goes hand in hand with healing pains and optimizing brains. So this week, I am sharing my thoughts on The Importance of Exercise and My Resistance to It as well as my re-commitment.


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>Eating nourishing food is number one in my book AND exercising is just as important, but harder for me personally. Yet exercise goes hand in hand with healing pains and optimizing brains. So this week, I am sharing my thoughts on The Importance of Exercise and My Resistance to It as well as my re-commitment. </span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 5b9fee16-a48a-4523-a935-afb13132f759 https://zenodyssey.com/ Thu, 16 Feb 2023 03:00:00 +0000 634 no full Lessons from My Father and His Love of Views Lessons from My Father and His Love of Views 5 Chandra Zas Food and Mood Coaching My father is on my mind for a couple of reasons right now; one is that he passed on Feb 8th, nine years ago. And second because of his love of views and how I have come to wholeheartedly agree with his belief in the importance of views. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach My father is on my mind for a couple of reasons right now; one is that he passed on Feb 8th, nine years ago. And second because of his love of views and how I have come to wholeheartedly agree with his belief in the importance of views.


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>My father is on my mind for a couple of reasons right now; one is that he passed on Feb 8th, nine years ago. And second because of his love of views and how I have come to wholeheartedly agree with his belief in the importance of views.</span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 78b7a49c-2767-4244-8870-a6aa7ead5830 https://zenodyssey.com/ Mon, 13 Feb 2023 07:55:00 +0000 620 no full Choosing to Trust Life and My Tesla Choosing to Trust Life and My Tesla 5 Chandra Zas Food and Mood Coaching We have the beta FSD, full self-driving, and we noticed that many Tesla drivers seem to not be using the FSD. The truth is that trusting the FSD is not necessarily an easy choice, but it is a choice. As I watch myself learn how to trust my Tesla FSD, I have been thinking of the parallels of trusting life. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach We have the beta FSD, full self-driving, and we noticed that many Tesla drivers seem to not be using the FSD. The truth is that trusting the FSD is not necessarily an easy choice, but it is a choice. As I watch myself learn how to trust my Tesla FSD, I have been thinking of the parallels of trusting life.


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>We have the beta FSD, full self-driving, and we noticed that many Tesla drivers seem to not be using the FSD. The truth is that trusting the FSD is not necessarily an easy choice, but it is a choice. As I watch myself learn how to trust my Tesla FSD, I have been thinking of the parallels of trusting life.</span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> d54fe391-2261-4f94-8b3f-499d2b0da03f https://zenodyssey.com/ Thu, 02 Feb 2023 19:00:00 +0000 733 no full The Costs of Being Judgemental The Costs of Being Judgemental 5 Chandra Zas Food and Mood Coaching "The Costs of Being Judgemental One way that I help my clients (and myself) relieve unnecessary suffering is through questioning and loosening a mindset that most of us have unintentionally. The concepts of ‘right or wrong’ are the telling words that we are in judgment. " Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach "The Costs of Being Judgemental


One way that I help my clients (and myself) relieve unnecessary suffering is through questioning and loosening a mindset that most of us have unintentionally. The concepts of ‘right or wrong’ are the telling words that we are in judgment. "


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>&#34;The Costs of Being Judgemental</span></p><p><br></p><p><span>One way that I help my clients (and myself) relieve unnecessary suffering is through questioning and loosening a mindset that most of us have unintentionally. The concepts of ‘right or wrong’ are the telling words that we are in judgment. &#34;</span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 5c4f1432-c278-4cac-b675-54e08de314a0 https://zenodyssey.com/ Thu, 02 Feb 2023 04:59:48 +0000 978 no full The Point of Meditation The Point of Meditation 5 Chandra Zas Food and Mood Coaching The point of meditation is not to gain, fix nor acquire. The motivation to sit in meditation is not to escape, hide nor avoid. orFall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach The point of meditation is not to gain, fix nor acquire. The motivation to sit in meditation is not to escape, hide nor avoid.


orFall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>The point of meditation is not to gain, fix nor acquire. The motivation to sit in meditation is not to escape, hide nor avoid.</span></p><p><br></p><p><span>orFall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 899fca9d-0479-4b05-9d6f-9f09c57a7fef https://zenodyssey.com/ Thu, 02 Feb 2023 04:54:25 +0000 552 no full Emotions Matter: Revisiting Foundational Topics Emotions Matter: Revisiting Foundational Topics 5 Chandra Zas Food and Mood Coaching Emotions are how you experience the world. Emotions are our inner reality. Our feelings about our life… our emotions matter. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach Emotions are how you experience the world. Emotions are our inner reality. Our feelings about our life… our emotions matter.


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>Emotions are how you experience the world. Emotions are our inner reality. Our feelings about our life… our emotions matter.</span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 1dfcf5fa-dd01-4594-973f-2bb8088998f1 https://www.zenodyssey.com/ Thu, 12 Jan 2023 07:55:00 +0000 842 no full Food Matters: Revisiting Foundational Topics Food Matters: Revisiting Foundational Topics 5 Chandra Zas Food and Mood Coaching Today, I am Revisiting the Foundational Topic of Food Matters. In my experience, many of us are disconnected from this health-affecting fact. The food we eat does matter to our health. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach Today, I am Revisiting the Foundational Topic of Food Matters. In my experience, many of us are disconnected from this health-affecting fact. The food we eat does matter to our health.


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>Today, I am Revisiting the Foundational Topic of Food Matters. In my experience, many of us are disconnected from this health-affecting fact. The food we eat does matter to our health. </span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 5a66b0c3-667d-4560-b690-833b5453c912 https://www.zenodyssey.com/ Thu, 05 Jan 2023 08:00:00 +0000 852 no full Fall in Love with Healthy You - Free Course New Years New You Fall in Love with Healthy You - Free Course New Years New You 3 Chandra Zas Food and Mood Coaching Drop the "have tos and should" be "healthier"; instead Fall in Love with Healthy You - Free Course New Years New You. Generate love for your future self and health desires; it is the sustainable and energizing way to make longterm feel-good health changes. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach 00:00 Introduction how are you? 01:06 My program 05:50 Take my course Drop the "have tos and should" be "healthier"; instead Fall in Love with Healthy You - Free Course New Years New You. Generate love for your future self and health desires; it is the sustainable and energizing way to make longterm feel-good health changes.


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

00:00 Introduction how are you?

01:06 My program

05:50 Take my course

]]> <p><span>Drop the &#34;have tos and should&#34; be &#34;healthier&#34;; instead Fall in Love with Healthy You - Free Course New Years New You. Generate love for your future self and health desires; it is the sustainable and energizing way to make longterm feel-good health changes.</span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p><p><span>00:00 Introduction how are you?</span></p><p><span>01:06 My program</span></p><p><span>05:50 Take my course</span></p> 57af3d1e-3b1f-4468-860e-5cc7f609e56f https://www.zenodyssey.com/ Thu, 29 Dec 2022 03:05:00 +0000 593 no full Love is the Sustainable Way to Change Love is the Sustainable Way to Change 5 Chandra Zas Food and Mood Coaching Love is the sustainable and energizing way to make the changes you want. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach 00:00 Introduction to Love 00:35 My new course 02:35 personal story 04:05 What I teach my clients Love is the sustainable and energizing way to make the changes you want.


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

00:00 Introduction to Love

00:35 My new course

02:35 personal story

04:05 What I teach my clients

]]> <p><span>Love is the sustainable and energizing way to make the changes you want.</span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p><p><span>00:00 Introduction to Love</span></p><p><span>00:35 My new course</span></p><p><span>02:35 personal story</span></p><p><span>04:05 What I teach my clients</span></p> e22964bb-dcca-4d4e-9125-cd4350386241 https://www.zenodyssey.com/ Thu, 22 Dec 2022 22:04:53 +0000 483 no full Life Design 101 Life Design 101 5 Chandra Zas Food and Mood Coaching Self-care. expressing. breathing. eating… all lead you to be true to your self, your True Self Life Design 01 Fall in Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach 00:00 Introduction - Today is something new 01:18 My very special piece of writing 06:30 Closing comments Self-care. expressing. breathing. eating… all lead you to be true to your self, your True Self Life Design 01


Fall in Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

00:00 Introduction - Today is something new

01:18 My very special piece of writing

06:30 Closing comments

]]> <p><span>Self-care. expressing. breathing. eating… all lead you to be true to your self, your True Self Life Design 01</span></p><p><br></p><p><span>Fall in Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p><p><span>00:00 Introduction - Today is something new</span></p><p><span>01:18 My very special piece of writing </span></p><p><span>06:30 Closing comments</span></p> 7dd37370-0409-40ef-b48a-eabb865ffb6f https://www.zenodyssey.com/ Thu, 15 Dec 2022 02:30:00 +0000 447 no full You asked: What is my take on Kid Snacks? You asked: What is my take on Kid Snacks? 5 Chandra Zas Food and Mood Coaching A number of peeps have been reaching out to me asking about my take on kid snacks. Before I dive into the snacks I offer my kiddo, I first want to share how I think about snacks. Snacking to pacify is a rare occasion for us because I do not want to set my kid up for thinking that food is for pacifying hard emotions in life. When snacks do enter our world, my hard lines are not hydrogenated oils and no processed sugars. ,Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach A number of peeps have been reaching out to me asking about my take on kid snacks. Before I dive into the snacks I offer my kiddo, I first want to share how I think about snacks. Snacking to pacify is a rare occasion for us because I do not want to set my kid up for thinking that food is for pacifying hard emotions in life. When snacks do enter our world, my hard lines are not hydrogenated oils and no processed sugars.


,Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>A number of peeps have been reaching out to me asking about my take on kid snacks. Before I dive into the snacks I offer my kiddo, I first want to share how I think about snacks. Snacking to pacify is a rare occasion for us because I do not want to set my kid up for thinking that food is for pacifying hard emotions in life. When snacks do enter our world, my hard lines are not hydrogenated oils and no processed sugars.</span></p><p><br></p><p><span>,Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 24d6896c-f2e5-43e0-83e3-378dda8ba0bd https://www.zenodyssey.com/ Fri, 09 Dec 2022 02:00:00 +0000 870 no full Hard Moments and Hard Behaviors. Embrace it? Hard Moments and Hard Behaviors. Embrace it? 4 Chandra Zas Food and Mood Coaching Hard seems to be around quite a bit in my world lately and in my clients. Like their seemingly hard-to-reach desired goal like weight loss, sound sleep, clear focus, or upper-level business decisions without an easy way out. Hard has been up in my life, too, my brother just called me out on not being soft; the truth is he is right. I’ve been having a hard time and have struggled with feeling or being soft. Whichever the hard... the first step is getting out of resistance and into acceptance. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERYBODY. Diet, stress, and lifestyle are the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach Hard seems to be around quite a bit in my world lately and in my clients. Like their seemingly hard-to-reach desired goal like weight loss, sound sleep, clear focus, or upper-level business decisions without an easy way out. Hard has been up in my life, too, my brother just called me out on not being soft; the truth is he is right. I’ve been having a hard time and have struggled with feeling or being soft. Whichever the hard... the first step is getting out of resistance and into acceptance. 


Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERYBODY. Diet, stress, and lifestyle are the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>Hard seems to be around quite a bit in my world lately and in my clients. Like their seemingly hard-to-reach desired goal like weight loss, sound sleep, clear focus, or upper-level business decisions without an easy way out. Hard has been up in my life, too, my brother just called me out on not being soft; the truth is he is right. I’ve been having a hard time and have struggled with feeling or being soft. Whichever the hard... the first step is getting out of resistance and into acceptance. </span></p><p><br></p><p><span>Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERYBODY. Diet, stress, and lifestyle are the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 5dc77835-79e1-4ec9-a329-a8ad6c8e59b2 https://www.zenodyssey.com/ Thu, 08 Dec 2022 01:41:31 +0000 583 no full Food and Mood Tips for Navigating a Healthy Mentally and Physically Thanksgiving Food and Mood Tips for Navigating a Healthy Mentally and Physically Thanksgiving 5 Chandra Zas Food and Mood Coaching Enjoying the holidays is something we all yearn for but often fall short of; in today’s episode, I offer the Food and Mood Tips for Navigating a Mentally and Physically Healthy Thanksgiving that both my clients and I use. I share my mental approach and eating approach that helps me actually enjoy the holidays. ,Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” My Party Salad: https://www.zenodyssey.com/gut-health-recipe-blog/my-party-salad Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach Enjoying the holidays is something we all yearn for but often fall short of; in today’s episode, I offer the Food and Mood Tips for Navigating a Mentally and Physically Healthy Thanksgiving that both my clients and I use. I share my mental approach and eating approach that helps me actually enjoy the holidays.


,Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


My Party Salad:

https://www.zenodyssey.com/gut-health-recipe-blog/my-party-salad


Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>Enjoying the holidays is something we all yearn for but often fall short of; in today’s episode, I offer the Food and Mood Tips for Navigating a Mentally and Physically Healthy Thanksgiving that both my clients and I use. I share my mental approach and eating approach that helps me actually enjoy the holidays. </span></p><p><br></p><p><span>,Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>My Party Salad:</span></p><p><span>https://www.zenodyssey.com/gut-health-recipe-blog/my-party-salad</span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 11be4a3e-c1ad-4ee4-84c1-f231e3dbbe41 https://www.zenodyssey.com/ Thu, 24 Nov 2022 03:00:00 +0000 860 no full Sick Care vs. Health Care Sick Care vs. Health Care 3 Chandra Zas Food and Mood Coaching We are not getting health insurance... we are trying something new. A topic that is deep in my heart today and one of the current struggles that we have been working to figure out: Health Insurance, CrowdHealth, and Sick Care vs Health Care. .Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach We are not getting health insurance... we are trying something new. A topic that is deep in my heart today and one of the current struggles that we have been working to figure out: Health Insurance, CrowdHealth, and Sick Care vs Health Care. 


.Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>We are not getting health insurance... we are trying something new. A topic that is deep in my heart today and one of the current struggles that we have been working to figure out: Health Insurance, CrowdHealth, and Sick Care vs Health Care. </span></p><p><br></p><p><span>.Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 5cf476c4-8b3b-4d5b-b619-fd2c3d0455e1 https://www.zenodyssey.com/ Mon, 21 Nov 2022 23:04:11 +0000 985 no full My New Relationship with Sleep My New Relationship with Sleep 5 Chandra Zas Food and Mood Coaching "My new relationship with sleep is one of the greatest achievements of my last year. This past year I struggled with sleep, I am very relieved to say struggle in the past tense, I learned and applied many great sleep tools that helped me, but one tool that I created myself is what I want to share with you today. Health in any aspect of our life is rooted in relationships. Shifting my relationship to waking up in the middle of the night has not only helped me drift back off- but has also become a sweet moment in my life. "Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach "My new relationship with sleep is one of the greatest achievements of my last year. This past year I struggled with sleep, I am very relieved to say struggle in the past tense, I learned and applied many great sleep tools that helped me, but one tool that I created myself is what I want to share with you today. Health in any aspect of our life is rooted in relationships. Shifting my relationship to waking up in the middle of the night has not only helped me drift back off- but has also become a sweet moment in my life.


"Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>&#34;My new relationship with sleep is one of the greatest achievements of my last year. This past year I struggled with sleep, I am very relieved to say struggle in the past tense, I learned and applied many great sleep tools that helped me, but one tool that I created myself is what I want to share with you today. Health in any aspect of our life is rooted in relationships. Shifting my relationship to waking up in the middle of the night has not only helped me drift back off- but has also become a sweet moment in my life. </span></p><p><br></p><p><span>&#34;Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> 4b09b52c-6e34-42bb-8b23-a489528a3e64 https://www.zenodyssey.com/ Fri, 04 Nov 2022 02:00:00 +0000 562 no full Settling Down, Routine, and Sleep | Let's Talk Healthy Settling Down, Routine, and Sleep | Let's Talk Healthy 5 Chandra Zas Food and Mood Coaching "After years of living from suitcases, we are settling down; what I am most stoked about is creating a routine, self-care, and sound sleep. I am a nester. I love making homes homey. I love lighting candles and having dinner parties. But what I know my body needs is routine. Listen in today to hear my insights into the importance and necessary efforts to create a routine." Fall in Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERYBODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping humans both get out of pain and optimize their brain. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach "After years of living from suitcases, we are settling down; what I am most stoked about is creating a routine, self-care, and sound sleep.


I am a nester. I love making homes homey. I love lighting candles and having dinner parties. But what I know my body needs is routine.


Listen in today to hear my insights into the importance and necessary efforts to create a routine."


Fall in Love with Healthy using Coach Chandra’s “Food and Mood Process.”


Health is not a luxury but a necessity for EVERYBODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping humans both get out of pain and optimize their brain.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

]]> <p><span>&#34;After years of living from suitcases, we are settling down; what I am most stoked about is creating a routine, self-care, and sound sleep. </span></p><p><br></p><p><span>I am a nester. I love making homes homey. I love lighting candles and having dinner parties. But what I know my body needs is routine. </span></p><p><br></p><p><span>Listen in today to hear my insights into the importance and necessary efforts to create a routine.&#34;</span></p><p><br></p><p><span>Fall in Love with Healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Health is not a luxury but a necessity for EVERYBODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping humans both get out of pain and optimize their brain.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p> d83aeb0b-ad6a-441b-bb86-a3cf7929aec4 https://www.zenodyssey.com/ Fri, 28 Oct 2022 16:49:18 +0000 710 no full Behind The Scenes: Deep Thinking are My Most Valuable Work Hours Behind The Scenes: Deep Thinking are My Most Valuable Work Hours 5 Chandra Zas Food and Mood Coaching "I was laying in the grass, staring at the sky, and wanting to share with you how Deep Thinking is My Most Valuable Work Hours. When we intentionally slow down, listen, and stare, the deep wisdom inside of each of us has space to answer." Get gut-healthy using Coach Chandra’s “Food and Mood Process.” Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body. Helping entrepreneurs both perform their best at work as well as show up patient and present at home. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of yourself (with food, emotions, time, money, work, life, relationships, etc.), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach 00:00 Introduction 02:11 Story from long time ego while I was showering 04:41 Bored Is Great! "I was laying in the grass, staring at the sky, and wanting to share with you how Deep Thinking is My Most Valuable Work Hours. When we intentionally slow down, listen, and stare, the deep wisdom inside of each of us has space to answer."


Get gut-healthy using Coach Chandra’s “Food and Mood Process.”


Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.


Helping entrepreneurs both perform their best at work as well as show up patient and present at home.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of yourself (with food, emotions, time, money, work, life, relationships, etc.), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

00:00 Introduction

02:11 Story from long time ego while I was showering

04:41 Bored Is Great!

]]> <p><span>&#34;I was laying in the grass, staring at the sky, and wanting to share with you how Deep Thinking is My Most Valuable Work Hours. When we intentionally slow down, listen, and stare, the deep wisdom inside of each of us has space to answer.&#34;</span></p><p><br></p><p><span>Get gut-healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping entrepreneurs both perform their best at work as well as show up patient and present at home.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs&#39; mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of yourself (with food, emotions, time, money, work, life, relationships, etc.), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p><p><span>00:00 Introduction</span></p><p><span>02:11 Story from long time ego while I was showering </span></p><p><span>04:41 Bored Is Great!</span></p> 49ed1bc3-2045-4530-a561-ebd9e3ceac2e https://www.zenodyssey.com/ Tue, 18 Oct 2022 23:00:00 +0000 406 no full Behind The Scenes: Moving Day, Minimalism, and Decision Muscle Behind The Scenes: Moving Day, Minimalism, and Decision Muscle 5 Chandra Zas Food and Mood Coaching "Our human brains are wired to avoid pain, including emotional pain, and hence by default, believe that the escape buttons work. Additionally, our western culture's go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience. Tune in to the video to help your brain shake loose this lie that drains our energy. " Get gut-healthy using Coach Chandra’s “Food and Mood Process.” Gut health is the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body. Helping entrepreneurs both perform their best at work as well as show up patient and present at home. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of yourself (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its content only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach 00:00 Introduction 01:15 Check out our Airstream 02:56 What was before I met Stav "Our human brains are wired to avoid pain, including emotional pain, and hence by default, believe that the escape buttons work. Additionally, our western culture's go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience.


Tune in to the video to help your brain shake loose this lie that drains our energy. "


Get gut-healthy using Coach Chandra’s “Food and Mood Process.”


Gut health is the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.


Helping entrepreneurs both perform their best at work as well as show up patient and present at home.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of yourself (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its content only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

00:00 Introduction

01:15 Check out our Airstream

02:56 What was before I met Stav

]]> <p><span>&#34;Our human brains are wired to avoid pain, including emotional pain, and hence by default, believe that the escape buttons work. Additionally, our western culture&#39;s go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience.</span></p><p><br></p><p><span>Tune in to the video to help your brain shake loose this lie that drains our energy. &#34;</span></p><p><br></p><p><span>Get gut-healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Gut health is the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping entrepreneurs both perform their best at work as well as show up patient and present at home.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs&#39; mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of yourself (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its content only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p><p><span>00:00 Introduction</span></p><p><span>01:15 Check out our Airstream </span></p><p><span>02:56 What was before I met Stav</span></p> 04d37752-e53b-4f4e-8f85-3bc17585fedf https://www.zenodyssey.com/ Fri, 14 Oct 2022 04:00:00 +0000 525 no full Special Series: The Health Lies that Drain Our Energy | Lie #3 The Escape Button Works Special Series: The Health Lies that Drain Our Energy | Lie #3 The Escape Button Works 5 Chandra Zas Food and Mood Coaching "Our human brains are wired to avoid pain, including emotional pain, and hence by default, believe that the escape buttons work. Additionally, our western culture's go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience. Tune in to the video to help your brain lose this lie that drains our energy. " Our human brains are wired to avoid pain, including emotional pain, and hence by default believe that the escape buttons work. Additionally, our western culture's go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience. Tune in to the video below to help your brain shake loose this lie that drains our energy. Get gut-healthy using Coach Chandra’s “Food and Mood Process.” Gut health is the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping entrepreneurs both perform their best at work as well as show up patient and present at home. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach 00:00 Introduction 00:41 What is the escape botton? 05:22 What happens when we embrace our emotions? "Our human brains are wired to avoid pain, including emotional pain, and hence by default, believe that the escape buttons work. Additionally, our western culture's go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience.


Tune in to the video to help your brain lose this lie that drains our energy. "


Our human brains are wired to avoid pain, including emotional pain, and hence by default believe that the escape buttons work. Additionally, our western culture's go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience.


Tune in to the video below to help your brain shake loose this lie that drains our energy.



Get gut-healthy using Coach Chandra’s “Food and Mood Process.”


Gut health is the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.


Helping entrepreneurs both perform their best at work as well as show up patient and present at home.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

00:00 Introduction

00:41 What is the escape botton?

05:22 What happens when we embrace our emotions?

]]> <p><span>&#34;Our human brains are wired to avoid pain, including emotional pain, and hence by default, believe that the escape buttons work. Additionally, our western culture&#39;s go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience.</span></p><p><br></p><p><span>Tune in to the video to help your brain lose this lie that drains our energy. &#34;</span></p><p><br></p><p><span>Our human brains are wired to avoid pain, including emotional pain, and hence by default believe that the escape buttons work. Additionally, our western culture&#39;s go-to when we feel emotional pain is to escape it using comfort foods, screens, drinking, smoking, shopping, and the like. The escape button helps us escape life’s discomforts for a minute… but the cost is our energy, our presence, and our emotional resilience.</span></p><p><br></p><p><span>Tune in to the video below to help your brain shake loose this lie that drains our energy. </span></p><p><br></p><p><br></p><p><span>Get gut-healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Gut health is the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping entrepreneurs both perform their best at work as well as show up patient and present at home.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs&#39; mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p><p><span>00:00 Introduction</span></p><p><span>00:41 What is the escape botton?</span></p><p><span>05:22 What happens when we embrace our emotions?</span></p> ea620921-3116-4359-a3cf-01d505e6cfb8 https://www.zenodyssey.com/ Thu, 13 Oct 2022 17:38:57 +0000 539 no full Special Series: The Health Lies that Drain Our Energy | Lie #2 Convenient Food Saves Us Time Special Series: The Health Lies that Drain Our Energy | Lie #2 Convenient Food Saves Us Time 5 Chandra Zas Food and Mood Coaching "I'll save time if I buy easy, convenient foods" is one lie that our brains believe which leads us to buy easy-to-grab food. Truth: processed and packaged foods require our body to do extra work, which means we have less energy and time in the day. What?!!?!? We often believe that the ideas in our heads are just 'true.' Questioning and loosening this lie is a critical step toward living healthy and feeling vibrant. Get gut-healthy using Coach Chandra’s “Food and Mood Process.” Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body. Helping entrepreneurs both perform their best at work as well as show up patient and present at home. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach 00:00 Introduction 01:33 What is the real lie here? 03:06 Processed food drains our energy. Even ORGANIC 04:35 What is the solution? "I'll save time if I buy easy, convenient foods" is one lie that our brains believe which leads us to buy easy-to-grab food. Truth: processed and packaged foods require our body to do extra work, which means we have less energy and time in the day. What?!!?!? We often believe that the ideas in our heads are just 'true.' Questioning and loosening this lie is a critical step toward living healthy and feeling vibrant.


Get gut-healthy using Coach Chandra’s “Food and Mood Process.”


Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.


Helping entrepreneurs both perform their best at work as well as show up patient and present at home.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

00:00 Introduction

01:33 What is the real lie here?

03:06 Processed food drains our energy. Even ORGANIC

04:35 What is the solution?

]]> <p><span>&#34;I&#39;ll save time if I buy easy, convenient foods&#34; is one lie that our brains believe which leads us to buy easy-to-grab food. Truth: processed and packaged foods require our body to do extra work, which means we have less energy and time in the day. What?!!?!? We often believe that the ideas in our heads are just &#39;true.&#39; Questioning and loosening this lie is a critical step toward living healthy and feeling vibrant. </span></p><p><br></p><p><span>Get gut-healthy using Coach Chandra’s “Food and Mood Process.” </span></p><p><br></p><p><span>Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.</span></p><p><br></p><p><span>Helping entrepreneurs both perform their best at work as well as show up patient and present at home.</span></p><p><br></p><p><span>#brainfog </span></p><p><span>#bloating</span></p><p><span>#heartburn</span></p><p><span>#overweight</span></p><p><span>#depressionrelief </span></p><p><span>#inflammation</span></p><p><span>#eczema </span></p><p><span>#fatigue </span></p><p><span>#anxietyrelief </span></p><p><span>#IBS</span></p><p><br></p><p><span>And gain:</span></p><p><span>#guthealth </span></p><p><span>#longevity</span></p><p><span>#productivity </span></p><p><span>#timemanagement </span></p><p><span>#stressmanagement</span></p><p><br></p><p><span>Learn The 3 Lies that Drain Entrepreneurs&#39; mental, emotional, and physical energy. </span></p><p><span>https://www.zenodyssey.com/3-lies-lp</span></p><p><br></p><p><span>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to </span></p><p><span>https://ZenOdyssey.com and start coaching with Chandra</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #guthealthcoach</span></p><p><span>00:00 Introduction</span></p><p><span>01:33 What is the real lie here?</span></p><p><span>03:06 Processed food drains our energy. Even ORGANIC</span></p><p><span>04:35 What is the solution?</span></p> 1a559edf-68ab-4725-9f50-072c024afa8b https://www.zenodyssey.com/ Thu, 29 Sep 2022 02:00:00 +0000 507 no full Special Series: The Health Lies that Drain Our Energy | Lie #1 Stress Leads to Success Special Series: The Health Lies that Drain Our Energy | Lie #1 Stress Leads to Success 5 Chandra Zas Food and Mood Coaching Our brains believe all kinds of ideas, some are useful, and some, like "stress leads to success," is a thought worth questioning. This video is part of a special series, "the 3 Lies that Drain Entrepreneurs," where I share with you 3 simple and worthwhile places to regain energy, both for our businesses and for our own personal health. We are the energy sources for our business, it is more important than ever for an entrepreneur to be firing on all cylinders and show up like a super-athlete. That magic happens with true self-care. Get gut-healthy using Coach Chandra’s “Food and Mood Process.” Gut health is the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body. Helping entrepreneurs both perform their best at work as well as show up patient and present at home. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach 00:00 Introduction to lie #1 00:45 Stress Leads to Success 02:20 Downsides of stress 03:24 How to notice the drift and shift 05:15 The benefits of the practice Our brains believe all kinds of ideas, some are useful, and some, like "stress leads to success," is a thought worth questioning. This video is part of a special series, "the 3 Lies that Drain Entrepreneurs," where I share with you 3 simple and worthwhile places to regain energy, both for our businesses and for our own personal health. We are the energy sources for our business, it is more important than ever for an entrepreneur to be firing on all cylinders and show up like a super-athlete. That magic happens with true self-care. 

Get gut-healthy using Coach Chandra’s “Food and Mood Process.”


Gut health is the foundation to a clear focused, productive mind, stable healthy moods, connected, satisfying relationships, and an able pain-free body.


Helping entrepreneurs both perform their best at work as well as show up patient and present at home.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

00:00 Introduction to lie #1

00:45 Stress Leads to Success

02:20 Downsides of stress

03:24 How to notice the drift and shift

05:15 The benefits of the practice

]]> <p><span>Our brains believe all kinds of ideas, some are useful, and some, like &#34;stress leads to success,&#34; is a thought worth questioning. This video is part of a special series, &#34;the 3 Lies that Drain Entrepreneurs,&#34; where I share with you 3 simple and worthwhile places to regain energy, both for our businesses and for our own personal health. We are the energy sources for our business, it is more important than ever for an entrepreneur to be firing on all cylinders and show up like a super-athlete. That magic happens with true self-care. </span></p><p>Get gut-healthy using Coach Chandra’s “Food and Mood Process.”</p><p><br></p><p>Gut health is the foundation to a clear focused, productive mind, stable healthy moods, connected, satisfying relationships, and an able pain-free body.</p><p><br></p><p>Helping entrepreneurs both perform their best at work as well as show up patient and present at home.</p><p><br></p><p>#brainfog</p><p>#bloating</p><p>#heartburn</p><p>#overweight</p><p>#depressionrelief</p><p>#inflammation</p><p>#eczema</p><p>#fatigue</p><p>#anxietyrelief</p><p>#IBS</p><p><br></p><p>And gain:</p><p>#guthealth</p><p>#longevity</p><p>#productivity</p><p>#timemanagement</p><p>#stressmanagement</p><p><br></p><p>Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.</p><p>https://www.zenodyssey.com/3-lies-lp</p><p><br></p><p>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to</p><p>https://ZenOdyssey.com and start coaching with Chandra</p><p><br></p><p>Sign up for a free consultation call today:</p><p>https://coachchandra.as.me/FreeCallOptions</p><p><br></p><p>To get my FREEBIE, recipes, and more:</p><p>https://linktr.ee/ZenOdyssey</p><p><br></p><p>Zen Odyssey email:</p><p>chandra@zenodyssey.com</p><p><br></p><p>Social media:</p><p>https://www.facebook.com/ChandraLynnZas/</p><p>https://twitter.com/zenodyssey/</p><p>https://www.instagram.com/zenodyssey/</p><p><br></p><p>Music:</p><p>All music is from epidemic sound, try it for free here</p><p>https://www.epidemicsound.com/referral/4mnfht/</p><p><br></p><p>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</p><p><br></p><p>#zenodyssey #chandrazas #guthealthcoach</p><p>00:00 Introduction to lie #1</p><p>00:45 Stress Leads to Success</p><p>02:20 Downsides of stress</p><p>03:24 How to notice the drift and shift</p><p>05:15 The benefits of the practice</p> a3c50402-4544-4ca6-b8fb-419ea731455d https://www.zenodyssey.com/ Thu, 22 Sep 2022 02:00:00 +0000 471 no full Why it is important to question this thought: What is Wrong with You? Why it is important to question this thought: What is Wrong with You? 5 Chandra Zas As a parent, a coach, a business owner, and someone who wants to be an emotionally stable person, it is important to question this thought: What is Wrong with You? Get gut-healthy using Coach Chandra’s “Food and Mood Process.” Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body. Helping entrepreneurs both perform their best at work as well as show up patient and present at home. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach 00:00 Introduction 01:23 Personal story 03:17 Delivering the boundaries 04:37 Right and wrong As a parent, a coach, a business owner, and someone who wants to be an emotionally stable person, it is important to question this thought: What is Wrong with You?


Get gut-healthy using Coach Chandra’s “Food and Mood Process.”


Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.


Helping entrepreneurs both perform their best at work as well as show up patient and present at home.


#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS


And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement


Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp


When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #guthealthcoach

00:00 Introduction

01:23 Personal story

03:17 Delivering the boundaries

04:37 Right and wrong

]]> <p>As a parent, a coach, a business owner, and someone who wants to be an emotionally stable person, it is important to question this thought: What is Wrong with You?</p><p><br></p><p>Get gut-healthy using Coach Chandra’s “Food and Mood Process.”</p><p><br></p><p>Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.</p><p><br></p><p>Helping entrepreneurs both perform their best at work as well as show up patient and present at home.</p><p><br></p><p>#brainfog</p><p>#bloating</p><p>#heartburn</p><p>#overweight</p><p>#depressionrelief</p><p>#inflammation</p><p>#eczema</p><p>#fatigue</p><p>#anxietyrelief</p><p>#IBS</p><p><br></p><p>And gain:</p><p>#guthealth</p><p>#longevity</p><p>#productivity</p><p>#timemanagement</p><p>#stressmanagement</p><p><br></p><p>Learn The 3 Lies that Drain Entrepreneurs&#39; mental, emotional, and physical energy.</p><p>https://www.zenodyssey.com/3-lies-lp</p><p><br></p><p>When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to</p><p>https://ZenOdyssey.com and start coaching with Chandra</p><p><br></p><p>Sign up for a free consultation call today:</p><p>https://coachchandra.as.me/FreeCallOptions</p><p><br></p><p>To get my FREEBIE, recipes, and more:</p><p>https://linktr.ee/ZenOdyssey</p><p><br></p><p>Zen Odyssey email:</p><p>chandra@zenodyssey.com</p><p><br></p><p>Social media:</p><p>https://www.facebook.com/ChandraLynnZas/</p><p>https://twitter.com/zenodyssey/</p><p>https://www.instagram.com/zenodyssey/</p><p><br></p><p>Music:</p><p>All music is from epidemic sound, try it for free here</p><p>https://www.epidemicsound.com/referral/4mnfht/</p><p><br></p><p>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</p><p><br></p><p>#zenodyssey #chandrazas #guthealthcoach</p><p>00:00 Introduction</p><p>01:23 Personal story</p><p>03:17 Delivering the boundaries</p><p>04:37 Right and wrong</p> 30c474d4-4406-4004-add2-9f3d1eb0f864 https://www.zenodyssey.com/ Thu, 15 Sep 2022 06:55:00 +0000 643 no full Is Bread Healthy For Ducks? Is Bread Healthy For Ducks? 5 Chandra Zas After a recent holiday party with leftover already toasted bread, my aunt asked me, "Is bread good for a duck's gut health?" The question surprised me because it was the bread she had just served her guests… Tune in to hear my thoughts on gut health for ducks and important food beliefs to question. Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life What Every Leader Needs to Create Their Dream Life I Help Leaders Optimize Health Food and Mood Coaching using my "Food and Mood Process" helps: -food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase in energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach After a recent holiday party with leftover already toasted bread, my aunt asked me, "Is bread good for a duck's gut health?" The question surprised me because it was the bread she had just served her guests… Tune in to hear my thoughts on gut health for ducks and important food beliefs to question.


Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life


What Every Leader Needs to Create Their Dream Life


I Help Leaders Optimize Health


Food and Mood Coaching using my "Food and Mood Process" helps:

-food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>After a recent holiday party with leftover already toasted bread, my aunt asked me, &#34;Is bread good for a duck&#39;s gut health?&#34; The question surprised me because it was the bread she had just served her guests… Tune in to hear my thoughts on gut health for ducks and important food beliefs to question. </span></p><p><br></p><p><span>Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life</span></p><p><br></p><p><span>What Every Leader Needs to Create Their Dream Life</span></p><p><br></p><p><span>I Help Leaders Optimize Health</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process&#34; helps:</span></p><p><span>-food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase in energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 8929fd7f-3096-401a-a7a8-a0035f2e9f32 https://www.zenodyssey.com/ Thu, 08 Sep 2022 02:00:00 +0000 539 no full Regulating Stress and Sitting on the Edge of the Unknown Regulating Stress and Sitting on the Edge of the Unknown 5 Chandra Zas Food and Mood Coaching Regulating Stress and Sitting on the Edge of the Unknown Is a practice and skill I have been working on for many years. I have made many choices in my life for freedom instead of safety. And despite sitting on the edge of the unknown regularly, stress and fear still arise. What I have gotten good at is sitting in that discomfort, managing my mind, feeling the emotions that arise, and choosing how to show up regardless of feeling like running. Health is intertwined every step of the way. Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life What Every Leader Needs to Create Their Dream Life I Help Leaders Optimize Health Food and Mood Coaching using my "Food and Mood Process," helping: -food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase of energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Regulating Stress and Sitting on the Edge of the Unknown Is a practice and skill I have been working on for many years. I have made many choices in my life for freedom instead of safety. And despite sitting on the edge of the unknown regularly, stress and fear still arise. What I have gotten good at is sitting in that discomfort, managing my mind, feeling the emotions that arise, and choosing how to show up regardless of feeling like running. Health is intertwined every step of the way.


Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life


What Every Leader Needs to Create Their Dream Life


I Help Leaders Optimize Health


Food and Mood Coaching using my "Food and Mood Process," helping:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase of energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Regulating Stress and Sitting on the Edge of the Unknown Is a practice and skill I have been working on for many years. I have made many choices in my life for freedom instead of safety. And despite sitting on the edge of the unknown regularly, stress and fear still arise. What I have gotten good at is sitting in that discomfort, managing my mind, feeling the emotions that arise, and choosing how to show up regardless of feeling like running. Health is intertwined every step of the way.</span></p><p><br></p><p><span>Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life</span></p><p><br></p><p><span>What Every Leader Needs to Create Their Dream Life</span></p><p><br></p><p><span>I Help Leaders Optimize Health</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process,&#34; helping:</span></p><p><span>-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase of energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 6d2881a1-44ba-4df1-858e-2c17b832038c https://www.zenodyssey.com/ Wed, 24 Aug 2022 02:00:00 +0000 922 no full Doggie Gut Health Story Doggie Gut Health Story 5 Chandra Zas Today I have an inspiring doggie gut health story; a client of mine shared an update about how her dog's health has improved, maybe even saved their life, after she changed their diet from processed dog food to whole food. An even more exciting part of the story is that her rescue, aka food-obsessed dog, turned down processed dog food when they spent the night at the vet. Once we, yes dogs included, feel the difference of whole food in our body then our relationship to foods automatically shifts and becomes both easier and clearer. Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life What Every Leader Needs to Create Their Dream Life I Help Leaders Optimize Health Food and Mood Coaching using my "Food and Mood Process," helping: -food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase of energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Today I have an inspiring doggie gut health story; a client of mine shared an update about how her dog's health has improved, maybe even saved their life, after she changed their diet from processed dog food to whole food. An even more exciting part of the story is that her rescue, aka food-obsessed dog, turned down processed dog food when they spent the night at the vet. Once we, yes dogs included, feel the difference of whole food in our body then our relationship to foods automatically shifts and becomes both easier and clearer.


Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life


What Every Leader Needs to Create Their Dream Life


I Help Leaders Optimize Health


Food and Mood Coaching using my "Food and Mood Process," helping:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase of energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Today I have an inspiring doggie gut health story; a client of mine shared an update about how her dog&#39;s health has improved, maybe even saved their life, after she changed their diet from processed dog food to whole food. An even more exciting part of the story is that her rescue, aka food-obsessed dog, turned down processed dog food when they spent the night at the vet. Once we, yes dogs included, feel the difference of whole food in our body then our relationship to foods automatically shifts and becomes both easier and clearer. </span></p><p><br></p><p><span>Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life</span></p><p><br></p><p><span>What Every Leader Needs to Create Their Dream Life</span></p><p><br></p><p><span>I Help Leaders Optimize Health</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process,&#34; helping:</span></p><p><span>-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase of energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 1c6a561a-c824-412f-8ebe-9f33e50523cb https://www.zenodyssey.com/ Fri, 19 Aug 2022 02:30:00 +0000 689 no full Are Eggs and Dairy Gut Healthy Are Eggs and Dairy Gut Healthy 5 Chandra Zas Food and Mood Coaching Sitting in front of my friend's chicken coop, I answer a topic request and share My gut health take on dairy and eggs. My answer is multi-layered because it depends on a person's state of gut health, their genetics, as well as the animal's state of health. Tune in to hear how I make my personal family choices as well as how I guide my clients in their daily relationships. Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life What Every Leader Needs to Create Their Dream Life I Help Leaders Optimize Health Food and Mood Coaching using my "Food and Mood Process" helps: -food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase in energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Sitting in front of my friend's chicken coop, I answer a topic request and share My gut health take on dairy and eggs. My answer is multi-layered because it depends on a person's state of gut health, their genetics, as well as the animal's state of health. Tune in to hear how I make my personal family choices as well as how I guide my clients in their daily relationships.


Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life


What Every Leader Needs to Create Their Dream Life


I Help Leaders Optimize Health


Food and Mood Coaching using my "Food and Mood Process" helps:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Sitting in front of my friend&#39;s chicken coop, I answer a topic request and share My gut health take on dairy and eggs. My answer is multi-layered because it depends on a person&#39;s state of gut health, their genetics, as well as the animal&#39;s state of health. Tune in to hear how I make my personal family choices as well as how I guide my clients in their daily relationships. </span></p><p><br></p><p><span>Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life</span></p><p><br></p><p><span>What Every Leader Needs to Create Their Dream Life</span></p><p><br></p><p><span>I Help Leaders Optimize Health</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process&#34; helps:</span></p><p><span>-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase in energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 7c4aa320-baaa-4045-93c2-9ecd579817b7 https://www.zenodyssey.com/ Thu, 11 Aug 2022 02:00:00 +0000 878 no full Managing Stress and Choosing Clean Food For Human Potential Managing Stress and Choosing Clean Food For Human Potential 5 Chandra Zas Food and Mood Coaching My clients sometimes come in desperation looking to solve their physical symptoms and they also come wanting to increase productivity, presence, and success. The recipe is the same for both- manage our brain to lower stress levels and eat clean food to both allow our bodies to naturally heal as well as to keep our physical vibration high. A healthy gut is more than getting out of physical and emotional pain, it is also optimizing our brain and living at a higher level. Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life What Every Leader Needs to Create Their Dream Life I Help Leaders Optimize Health Food and Mood Coaching using my "Food and Mood Process," helping: -food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase of energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach My clients sometimes come in desperation looking to solve their physical symptoms and they also come wanting to increase productivity, presence, and success. The recipe is the same for both- manage our brain to lower stress levels and eat clean food to both allow our bodies to naturally heal as well as to keep our physical vibration high. A healthy gut is more than getting out of physical and emotional pain, it is also optimizing our brain and living at a higher level.


Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life


What Every Leader Needs to Create Their Dream Life


I Help Leaders Optimize Health


Food and Mood Coaching using my "Food and Mood Process," helping:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase of energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>My clients sometimes come in desperation looking to solve their physical symptoms and they also come wanting to increase productivity, presence, and success. The recipe is the same for both- manage our brain to lower stress levels and eat clean food to both allow our bodies to naturally heal as well as to keep our physical vibration high. A healthy gut is more than getting out of physical and emotional pain, it is also optimizing our brain and living at a higher level. </span></p><p><br></p><p><span>Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life</span></p><p><br></p><p><span>What Every Leader Needs to Create Their Dream Life</span></p><p><br></p><p><span>I Help Leaders Optimize Health</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process,&#34; helping:</span></p><p><span>-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase of energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> c49660f4-f404-4df4-ab47-a251a43aae78 https://www.zenodyssey.com/ Thu, 04 Aug 2022 20:00:00 +0000 606 no full Exponential Change with Coaching + Medicine Journeys Exponential Change with Coaching + Medicine Journeys 5 Chandra Zas Food and Mood Coaching As I built my six-month coaching program, I always envisioned medicine journeys as part of the exponential change factor. Change is possible when we show up and do the inner work. AND when we use plant medicine in combination with inner work, the intellectual teaching drops into our cellular body and our being. Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life What Every Leader Needs to Create Their Dream Life I Help Leaders Optimize Health Food and Mood Coaching using my "Food and Mood Process" helps: -food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase in energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound. Try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach 00:00 Introduction - I'm so excited for this one 01:10 How to exponentially change 02:09 Bringing plant medicine to my coaching business As I built my six-month coaching program, I always envisioned medicine journeys as part of the exponential change factor. Change is possible when we show up and do the inner work. AND when we use plant medicine in combination with inner work, the intellectual teaching drops into our cellular body and our being.


Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life


What Every Leader Needs to Create Their Dream Life


I Help Leaders Optimize Health


Food and Mood Coaching using my "Food and Mood Process" helps:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound. Try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

00:00 Introduction - I'm so excited for this one

01:10 How to exponentially change

02:09 Bringing plant medicine to my coaching business

]]> <p><span>As I built my six-month coaching program, I always envisioned medicine journeys as part of the exponential change factor. Change is possible when we show up and do the inner work. AND when we use plant medicine in combination with inner work, the intellectual teaching drops into our cellular body and our being.</span></p><p><br></p><p><span>Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life</span></p><p><br></p><p><span>What Every Leader Needs to Create Their Dream Life</span></p><p><br></p><p><span>I Help Leaders Optimize Health</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process&#34; helps:</span></p><p><span>-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase in energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound. Try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><span>00:00 Introduction - I&#39;m so excited for this one</span></p><p><span>01:10 How to exponentially change</span></p><p><span>02:09 Bringing plant medicine to my coaching business</span></p> 275b4404-5e86-460b-8375-150b45342f48 https://www.zenodyssey.com/ Thu, 28 Jul 2022 02:00:00 +0000 832 no full State of Anxiety Basics State of Anxiety Basics 5 Chandra Zas Food and Mood Coaching "Anxiety has been up in conversation for me with a few dear people in my life, and hence why this topic ""how to move through a state of anxiety."" And with the current state of the world, as well as hearing my clients say that anxiety is up for many people's struggles, I think it is pretty safe to say that anxiety is up for many people right now. There is nothing like uncertainty and unknowns to be up in the air to provoke a bit of anxiety. I dive into anxiety, how I see it, and how I guide my clients to manage their anxiety in the weekly video and audio content... do check it out. " Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life What Every Leader Needs to Create Their Dream Life I Help Leaders Optimize Health Food and Mood Coaching using my "Food and Mood Process" helps: -food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase in energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from the epidemic sound. Try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach "Anxiety has been up in conversation for me with a few dear people in my life, and hence why this topic ""how to move through a state of anxiety."" And with the current state of the world, as well as hearing my clients say that anxiety is up for many people's struggles, I think it is pretty safe to say that anxiety is up for many people right now. There is nothing like uncertainty and unknowns to be up in the air to provoke a bit of anxiety.


I dive into anxiety, how I see it, and how I guide my clients to manage their anxiety in the weekly video and audio content... do check it out. "


Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life


What Every Leader Needs to Create Their Dream Life


I Help Leaders Optimize Health


Food and Mood Coaching using my "Food and Mood Process" helps:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from the epidemic sound. Try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>&#34;Anxiety has been up in conversation for me with a few dear people in my life, and hence why this topic &#34;&#34;how to move through a state of anxiety.&#34;&#34; And with the current state of the world, as well as hearing my clients say that anxiety is up for many people&#39;s struggles, I think it is pretty safe to say that anxiety is up for many people right now. There is nothing like uncertainty and unknowns to be up in the air to provoke a bit of anxiety. </span></p><p><br></p><p><span>I dive into anxiety, how I see it, and how I guide my clients to manage their anxiety in the weekly video and audio content... do check it out. &#34;</span></p><p><br></p><p><span>Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life</span></p><p><br></p><p><span>What Every Leader Needs to Create Their Dream Life</span></p><p><br></p><p><span>I Help Leaders Optimize Health</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process&#34; helps:</span></p><p><span>-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase in energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from the epidemic sound. Try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 4b6a983c-45ed-46a5-b0f8-10cb72a93564 https://www.zenodyssey.com/ Thu, 21 Jul 2022 02:00:00 +0000 901 no full My Food and Mood Coaching Program | People Say it is Magical My Food and Mood Coaching Program | People Say it is Magical 5 Chandra Zas Many people assume food and mood changes require willpower and deprivation; my program is based on deepening our relationships with ourselves and leaving of presence. If you are curious about my coaching program come to listen in to learn what it's all about and how it works. Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life What Every Leader Needs to Create Their Dream Life I Help Leaders Optimize Health Food and Mood Coaching using my "Food and Mood Process," helps: -food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase of energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach 00:00 Introduction to my coaching program 01:50 What is there? 04:00 What we do? 09:12 The bottom line Many people assume food and mood changes require willpower and deprivation; my program is based on deepening our relationships with ourselves and leaving of presence. If you are curious about my coaching program come to listen in to learn what it's all about and how it works.


Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life


What Every Leader Needs to Create Their Dream Life


I Help Leaders Optimize Health


Food and Mood Coaching using my "Food and Mood Process," helps:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase of energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

00:00 Introduction to my coaching program

01:50 What is there?

04:00 What we do?

09:12 The bottom line

]]> <p><span>Many people assume food and mood changes require willpower and deprivation; my program is based on deepening our relationships with ourselves and leaving of presence. If you are curious about my coaching program come to listen in to learn what it&#39;s all about and how it works. </span></p><p><br></p><p><span>Food And Mood Are Like Fuel: They Are THE Energy Source Of Everything In Life</span></p><p><br></p><p><span>What Every Leader Needs to Create Their Dream Life</span></p><p><br></p><p><span>I Help Leaders Optimize Health</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process,&#34; helps:</span></p><p><span>-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase of energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://coachchandra.as.me/FreeCallOptions</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><span>00:00 Introduction to my coaching program </span></p><p><span>01:50 What is there?</span></p><p><span>04:00 What we do?</span></p><p><span>09:12 The bottom line</span></p> ed47712c-86d4-4e67-8f47-b2170bbce9c8 https://www.zenodyssey.com/ Fri, 15 Jul 2022 02:00:00 +0000 783 no full Change Doesn't Have to Be Hard Change Doesn't Have to Be Hard 5 Chandra Zas Change Doesn't Have to Be Hard - It could be simple and fun instead! Unless we are in serious pain and willing to "do anything" to get out of pain... making a change is not easy. By easy, I mean that it automatically happens without any effort on our part. What I want to propose to you here, right now... is that change does not have to be hard, and it could even be simple and fun. I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation. Food and Mood Coaching using my "Food and Mood Process" helps: -food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase in energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://CoachChandra.as.me/healthstrategy To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Change Doesn't Have to Be Hard - It could be simple and fun instead!

Unless we are in serious pain and willing to "do anything" to get out of pain... making a change is not easy. By easy, I mean that it automatically happens without any effort on our part. What I want to propose to you here, right now... is that change does not have to be hard, and it could even be simple and fun.


I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation.


Food and Mood Coaching using my "Food and Mood Process" helps:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Change Doesn&#39;t Have to Be Hard - It could be simple and fun instead!</span></p><p><span>Unless we are in serious pain and willing to &#34;do anything&#34; to get out of pain... making a change is not easy. By easy, I mean that it automatically happens without any effort on our part. What I want to propose to you here, right now... is that change does not have to be hard, and it could even be simple and fun.</span></p><p><br></p><p><span>I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation.</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process&#34; helps:</span></p><p><span>-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase in energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 529f1a05-2ad2-4bfc-8577-015c2672a738 https://www.zenodyssey.com/ Thu, 07 Jul 2022 02:00:00 +0000 1001 no full Lymph Self Massage for Health, Detox, and Weight Loss Lymph Self Massage for Health, Detox, and Weight Loss 5 Chandra Zas Let’s dive into the lymph. My Ayurvedic teacher called lymph the river of our body and emotions. Taking care of our lymph systems and tissues is essential to health. Without a supported lymph system, health changes and detoxing can be rough. This week's video is specially created for one of my clients in her dedicated mission to uplevel her health. So here we go; Lymph Self Massage for Health, Detox, and Weight Loss. I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation. Food and Mood Coaching using my "Food and Mood Process" helps: -food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase in energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://CoachChandra.as.me/healthstrategy To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Let’s dive into the lymph. My Ayurvedic teacher called lymph the river of our body and emotions. Taking care of our lymph systems and tissues is essential to health. Without a supported lymph system, health changes and detoxing can be rough. This week's video is specially created for one of my clients in her dedicated mission to uplevel her health. So here we go; Lymph Self Massage for Health, Detox, and Weight Loss.


I help humans fall in love with foods that make them feel good and internally manage stress.


Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation.


Food and Mood Coaching using my "Food and Mood Process" helps:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Let’s dive into the lymph. My Ayurvedic teacher called lymph the river of our body and emotions. Taking care of our lymph systems and tissues is essential to health. Without a supported lymph system, health changes and detoxing can be rough. This week&#39;s video is specially created for one of my clients in her dedicated mission to uplevel her health. So here we go; Lymph Self Massage for Health, Detox, and Weight Loss.</span></p><p><br></p><p><span>I help humans fall in love with foods that make them feel good and internally manage stress.</span></p><p><br></p><p><span>Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation.</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process&#34; helps:</span></p><p><span>-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase in energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 609c82dd-550c-445e-9564-f6d04223e32e https://www.zenodyssey.com/ Wed, 29 Jun 2022 22:05:00 +0000 869 no full Come Make a Salad With Me Come Make a Salad With Me 5 Chandra Zas It is salad season and I want to show you how I am making my salad today: come make a salad with me. It takes under ten minutes to make this salad including soft-boiled eggs. I share my go-to toppings and show you the quantities while I dribble in useful food info as I dress. I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation Check out this related post "My Party Salad" it has a link to my Amazon list of tasty salad toppings. Enjoy! https://www.zenodyssey.com/gut-health-recipe-blog/my-party-salad My Party Salad | You Will Love it Even if You Hate Salads - Ep.3 https://www.youtube.com/watch?v=cP4aPvfMJfk A Gut-Friendly Salad that Tastes Good - Ep.77 https://www.youtube.com/watch?v=QBomnKoGUk0 Food and Mood Coaching using my "Food and Mood Process," helping: -food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase of energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://CoachChandra.as.me/healthstrategy To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach It is salad season and I want to show you how I am making my salad today: come make a salad with me. It takes under ten minutes to make this salad including soft-boiled eggs. I share my go-to toppings and show you the quantities while I dribble in useful food info as I dress.


I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation


Check out this related post "My Party Salad" it has a link to my Amazon list of tasty salad toppings. Enjoy!

https://www.zenodyssey.com/gut-health-recipe-blog/my-party-salad


My Party Salad | You Will Love it Even if You Hate Salads - Ep.3

https://www.youtube.com/watch?v=cP4aPvfMJfk


A Gut-Friendly Salad that Tastes Good - Ep.77

https://www.youtube.com/watch?v=QBomnKoGUk0


Food and Mood Coaching using my "Food and Mood Process," helping:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase of energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p>It is salad season and I want to show you how I am making my salad today: come make a salad with me. It takes under ten minutes to make this salad including soft-boiled eggs. I share my go-to toppings and show you the quantities while I dribble in useful food info as I dress.</p><p><br></p><p>I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation</p><p><br></p><p>Check out this related post &#34;My Party Salad&#34; it has a link to my Amazon list of tasty salad toppings. Enjoy!</p><p>https://www.zenodyssey.com/gut-health-recipe-blog/my-party-salad</p><p><br></p><p>My Party Salad | You Will Love it Even if You Hate Salads - Ep.3</p><p>https://www.youtube.com/watch?v=cP4aPvfMJfk</p><p><br></p><p>A Gut-Friendly Salad that Tastes Good - Ep.77</p><p>https://www.youtube.com/watch?v=QBomnKoGUk0</p><p><br></p><p>Food and Mood Coaching using my &#34;Food and Mood Process,&#34; helping:</p><p>-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.</p><p>-doers stress less by prioritizing what matters and internally managing the rest.</p><p>-people live in alignment with their health.</p><p><br></p><p>bloating</p><p>heartburn</p><p>overweight</p><p>depression</p><p>inflammation</p><p>excess farts</p><p>IBS</p><p>eczema</p><p>low energy levels</p><p>poor sleep</p><p>dis-regulated moods</p><p>un-regular poop</p><p><br></p><p>For</p><p>symptom healing</p><p>Increase of energy and time</p><p>ideal weight</p><p>disease prevention</p><p>longevity</p><p>stable moods</p><p>epic poops</p><p><br></p><p>Sign up for a free consultation call today:</p><p>https://CoachChandra.as.me/healthstrategy</p><p><br></p><p>To get my FREEBIE, recipes, and more:</p><p>https://linktr.ee/ZenOdyssey</p><p><br></p><p>Zen Odyssey email:</p><p>chandra@zenodyssey.com</p><p><br></p><p>Social media:</p><p>https://www.facebook.com/ChandraLynnZas/</p><p>https://twitter.com/zenodyssey/</p><p>https://www.instagram.com/zenodyssey/</p><p><br></p><p>Music:</p><p>All music is from epidemic sound, try it for free here</p><p>https://www.epidemicsound.com/referral/4mnfht/</p><p><br></p><p>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</p><p><br></p><p>#zenodyssey #chandrazas #foodandmoodcoach</p> 1bf56c7e-4c64-4d6e-9526-06dab8a8bf97 https://www.zenodyssey.com/ Thu, 23 Jun 2022 02:00:00 +0000 938 no full Tesla Delivery! Dealing With Positive Emotions Tesla Delivery! Dealing With Positive Emotions 5 Chandra Zas We are very excited to be getting our new Tesla and we are wanting to share our positive emotions with you. Not only the excitement of receiving our Tesla but also the crucial conversation where I could have been upset (and probably would not have been as thoroughly helped) but instead openly asked for help. I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation. Food and Mood Coaching using my "Food and Mood Process" helps: -food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase in energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://CoachChandra.as.me/healthstrategy To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach 00:00 Introduction - We are on the way! 01:15 Our Tesla back story 08:47 It's all about positive emotions 10:03 Tesla Insurance 13:46 Delivery check-in 14:44 Delivery checklist 18:33 We are ready to take her :) We are very excited to be getting our new Tesla and we are wanting to share our positive emotions with you. Not only the excitement of receiving our Tesla but also the crucial conversation where I could have been upset (and probably would not have been as thoroughly helped) but instead openly asked for help.


I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation.


Food and Mood Coaching using my "Food and Mood Process" helps:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

00:00 Introduction - We are on the way!

01:15 Our Tesla back story

08:47 It's all about positive emotions

10:03 Tesla Insurance

13:46 Delivery check-in

14:44 Delivery checklist

18:33 We are ready to take her :)

]]> <p><span>We are very excited to be getting our new Tesla and we are wanting to share our positive emotions with you. Not only the excitement of receiving our Tesla but also the crucial conversation where I could have been upset (and probably would not have been as thoroughly helped) but instead openly asked for help. </span></p><p><br></p><p><span>I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation.</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process&#34; helps:</span></p><p><span>-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase in energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Chandra Zas, Zen Odyssey, and anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><span>00:00 Introduction - We are on the way!</span></p><p><span>01:15 Our Tesla back story</span></p><p><span>08:47 It&#39;s all about positive emotions </span></p><p><span>10:03 Tesla Insurance </span></p><p><span>13:46 Delivery check-in</span></p><p><span>14:44 Delivery checklist</span></p><p><span>18:33 We are ready to take her :)</span></p> 61114dcf-4daa-49bf-a4e4-3e19a308ac0a https://www.zenodyssey.com/ Wed, 15 Jun 2022 17:43:57 +0000 1255 no full Is Your "WHY" (for food changes) Big Enough? Is Your "WHY" (for food changes) Big Enough? 5 Chandra Zas Why we make food changes is more important than you may guess. Depending on how big the why is directly determines the likely hood of your success. So before you waste your time and energy, I would encourage you to read on and figure out if you're why (for food changes) big enough. The worst is when we try to make food changes because we think we should, o,r we are supposed to or because we feel we have to make food changes. This type of why requires us to use restriction, willpower, and force which ALWAYS ends in failure combined with guilt or shame and then leads to comfort eating. These are the viscous whys that actually make our food habits worse. I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation. Food and Mood Coaching using my "Food and Mood Process" helps: Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase in energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://CoachChandra.as.me/healthstrategy To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach 00:00 Introduction 00:47 My latest stressful moment 04:08 What do you think about my new live 05:04 Reading my weekly newsletter 12:06 Join me Why we make food changes is more important than you may guess. Depending on how big the why is directly determines the likely hood of your success. So before you waste your time and energy, I would encourage you to read on and figure out if you're why (for food changes) big enough.


The worst is when we try to make food changes because we think we should, o,r we are supposed to or because we feel we have to make food changes. This type of why requires us to use restriction, willpower, and force which ALWAYS ends in failure combined with guilt or shame and then leads to comfort eating. These are the viscous whys that actually make our food habits worse.


I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation.


Food and Mood Coaching using my "Food and Mood Process" helps:

Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


00:00 Introduction

00:47 My latest stressful moment

04:08 What do you think about my new live

05:04 Reading my weekly newsletter

12:06 Join me

]]> <p><span>Why we make food changes is more important than you may guess. Depending on how big the why is directly determines the likely hood of your success. So before you waste your time and energy, I would encourage you to read on and figure out if you&#39;re why (for food changes) big enough.</span></p><p><br></p><p><span>The worst is when we try to make food changes because we think we should, o,r we are supposed to or because we feel we have to make food changes. This type of why requires us to use restriction, willpower, and force which ALWAYS ends in failure combined with guilt or shame and then leads to comfort eating. These are the viscous whys that actually make our food habits worse. </span></p><p><br></p><p><span>I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation.</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process&#34; helps:</span></p><p><span>Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase in energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach </span></p><p><br></p><p><span>00:00 Introduction</span></p><p><span>00:47 My latest stressful moment</span></p><p><span>04:08 What do you think about my new live </span></p><p><span>05:04 Reading my weekly newsletter</span></p><p><span>12:06 Join me</span></p> f9ffbcbe-0bb1-4ede-9107-33c7bb5fdedc https://www.zenodyssey.com/ Mon, 06 Jun 2022 18:29:48 +0000 823 no full The Symptom of Being Overweight The Symptom of Being Overweight 5 Chandra Zas After years of struggling with my weight, I know that maintaining my ideal weight has come from understanding that weight is a symptom of health or lack of health. (Losing weight is a side effect of making nourishing food changes and internally managing stress). I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation Food and Mood Coaching using my "Food and Mood Process," helps: -food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. Chapters: 0:00 Intro bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase in energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://CoachChandra.as.me/healthstrategy To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach After years of struggling with my weight, I know that maintaining my ideal weight has come from understanding that weight is a symptom of health or lack of health. (Losing weight is a side effect of making nourishing food changes and internally managing stress).


I help humans fall in love with foods that make them feel good and internally manage stress.

Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation


Food and Mood Coaching using my "Food and Mood Process," helps:

-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


Chapters:


0:00 Intro



bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>After years of struggling with my weight, I know that maintaining my ideal weight has come from understanding that weight is a symptom of health or lack of health. (Losing weight is a side effect of making nourishing food changes and internally managing stress). </span></p><p><br></p><p><span>I help humans fall in love with foods that make them feel good and internally manage stress.</span></p><p><span>Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process,&#34; helps:</span></p><p><span>-food eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro</span></p><p><br></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase in energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 1c1548af-6831-4a0b-b639-f24d6fa1f94e https://www.zenodyssey.com/ Mon, 30 May 2022 14:00:00 +0000 716 no full How to Internally Manage Stress? How to Internally Manage Stress? 123 5 Chandra Zas How to Internally Manage Stress? Flight stress used to be a bad thing for me. Still, now I have some internal managing tools that I am using this week to manage my stress around our upcoming international flight, a potential change to our flight date, moving out of our apartment, and being up in the air with all of our routines for the next two weeks until we land in our Airstream home for the summer in Sonoma County California. But I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation Chapters: 0:00 Intr Food and Mood Coaching using my "Food and Mood Process" helps: Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase in energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://CoachChandra.as.me/healthstrategy To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach How to Internally Manage Stress? Flight stress used to be a bad thing for me. Still, now I have some internal managing tools that I am using this week to manage my stress around our upcoming international flight, a potential change to our flight date, moving out of our apartment, and being up in the air with all of our routines for the next two weeks until we land in our Airstream home for the summer in Sonoma County California.


But I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation


Chapters:


0:00 Intr


Food and Mood Coaching using my "Food and Mood Process" helps:

Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>How to Internally Manage Stress? Flight stress used to be a bad thing for me. Still, now I have some internal managing tools that I am using this week to manage my stress around our upcoming international flight, a potential change to our flight date, moving out of our apartment, and being up in the air with all of our routines for the next two weeks until we land in our Airstream home for the summer in Sonoma County California. </span></p><p><br></p><p><span>But I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intr</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process&#34; helps:</span></p><p><span>Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase in energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 0b01b27c-199c-4e88-912c-e7878e838695 https://www.zenodyssey.com/ Mon, 23 May 2022 14:00:00 +0000 686 no full Are You Coachable? How to Move Through Resistance? Are You Coachable? How to Move Through Resistance? 122 5 Chandra Zas Are You Coachable? How to Move Through Resistance to change? To be coachable means to be open to change; it means not listening to resistance and being willing to show up open when we feel uncomfortable. Are you coachable? Do you want to be? I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation. Chapters: 0:00 Intro - Today's topic 1:15 Why do people resist change? 2:00 Different parts of the brain react differently to a change 4:20 The inner toddler 6:00 An example of a reaction to change Food and Mood Coaching using my "Food and Mood Process" helps: Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. -doers stress less by prioritizing what matters and internally managing the rest. -people live in alignment with their health. bloating heartburn overweight depression inflammation excess farts IBS eczema low energy levels poor sleep dis-regulated moods un-regular poop For symptom healing Increase in energy and time ideal weight disease prevention longevity stable moods epic poops Sign up for a free consultation call today: https://CoachChandra.as.me/healthstrategy To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Are You Coachable? How to Move Through Resistance to change? To be coachable means to be open to change; it means not listening to resistance and being willing to show up open when we feel uncomfortable. Are you coachable? Do you want to be?


I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation.


Chapters:


0:00 Intro - Today's topic

1:15 Why do people resist change?

2:00 Different parts of the brain react differently to a change

4:20 The inner toddler

6:00 An example of a reaction to change


Food and Mood Coaching using my "Food and Mood Process" helps:

Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life.

-doers stress less by prioritizing what matters and internally managing the rest.

-people live in alignment with their health.


bloating

heartburn

overweight

depression

inflammation

excess farts

IBS

eczema

low energy levels

poor sleep

dis-regulated moods

un-regular poop


For

symptom healing

Increase in energy and time

ideal weight

disease prevention

longevity

stable moods

epic poops


Sign up for a free consultation call today:

https://CoachChandra.as.me/healthstrategy


To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Are You Coachable? How to Move Through Resistance to change? To be coachable means to be open to change; it means not listening to resistance and being willing to show up open when we feel uncomfortable. Are you coachable? Do you want to be?</span></p><p><br></p><p><span>I help humans fall in love with foods that make them feel good and internally manage stress. Holistically Healing Symptoms ❤️‍🩹 Using Diet, Stress, and Lifestyle Transformation.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Today&#39;s topic</span></p><p><span>1:15 Why do people resist change?</span></p><p><span>2:00 Different parts of the brain react differently to a change</span></p><p><span>4:20 The inner toddler</span></p><p><span>6:00 An example of a reaction to change</span></p><p><br></p><p><span>Food and Mood Coaching using my &#34;Food and Mood Process&#34; helps:</span></p><p><span>Food-eating humans fall in love with foods that increase presence, creativity, productivity, and quality of life. </span></p><p><span>-doers stress less by prioritizing what matters and internally managing the rest. </span></p><p><span>-people live in alignment with their health.</span></p><p><br></p><p><span>bloating</span></p><p><span>heartburn</span></p><p><span>overweight</span></p><p><span>depression</span></p><p><span>inflammation</span></p><p><span>excess farts</span></p><p><span>IBS</span></p><p><span>eczema</span></p><p><span>low energy levels</span></p><p><span>poor sleep </span></p><p><span>dis-regulated moods</span></p><p><span>un-regular poop</span></p><p><br></p><p><span>For </span></p><p><span>symptom healing</span></p><p><span>Increase in energy and time</span></p><p><span>ideal weight</span></p><p><span>disease prevention</span></p><p><span>longevity</span></p><p><span>stable moods</span></p><p><span>epic poops</span></p><p><br></p><p><span>Sign up for a free consultation call today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>To get my FREEBIE, recipes, and more:</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 11eea03e-e1b0-4618-b5c4-fc8ecf17b473 https://www.zenodyssey.com/ Tue, 17 May 2022 14:00:00 +0000 706 no full Food is Everything. Who am I? | My Story Food is Everything. Who am I? | My Story 5 Chandra Zas Food is Everything. Who am I? It has been a while since I talked about who I am, my story, and why I fully believe that food is everything when it comes to living a full, healthy, and satisfying life. Ps… I have a new free email course and video masterclass just for you. link to FREE Email Course and Video MasterClass | Food and Mood Process: https://www.zenodyssey.com/food-and-mood-masterclass-typ Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Who I am? 0:50 My childhood issues and solutions offered to me 2:30 What are my solutions TODAY for my childhood problems? 6:30 My course for you for FREE 8:30 I coach one on one too Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blogs, recipes, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Food is Everything. Who am I? It has been a while since I talked about who I am, my story, and why I fully believe that food is everything when it comes to living a full, healthy, and satisfying life. Ps… I have a new free email course and video masterclass just for you.


link to FREE Email Course and Video MasterClass | Food and Mood Process:

https://www.zenodyssey.com/food-and-mood-masterclass-typ


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Who I am?

0:50 My childhood issues and solutions offered to me

2:30 What are my solutions TODAY for my childhood problems?

6:30 My course for you for FREE

8:30 I coach one on one too


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Food is Everything. Who am I? It has been a while since I talked about who I am, my story, and why I fully believe that food is everything when it comes to living a full, healthy, and satisfying life. Ps… I have a new free email course and video masterclass just for you. </span></p><p><br></p><p><span>link to FREE Email Course and Video MasterClass | Food and Mood Process:</span></p><p><span>https://www.zenodyssey.com/food-and-mood-masterclass-typ</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Who I am?</span></p><p><span>0:50 My childhood issues and solutions offered to me</span></p><p><span>2:30 What are my solutions TODAY for my childhood problems?</span></p><p><span>6:30 My course for you for FREE</span></p><p><span>8:30 I coach one on one too</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blogs, recipes, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 53082b30-eb02-45c8-801d-4522be1b8e5e https://www.zenodyssey.com/ Mon, 09 May 2022 14:00:00 +0000 608 no full Food Coach Fridge 2022 Food Coach Fridge 2022 5 Chandra Zas Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro My fridge 0:50 Inside my fridge 3:30 Whole foods are the best 6:30 How do I choose what to eat? Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blogs, recipes, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro My fridge

0:50 Inside my fridge

3:30 Whole foods are the best

6:30 How do I choose what to eat?


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro My fridge</span></p><p><span>0:50 Inside my fridge</span></p><p><span>3:30 Whole foods are the best</span></p><p><span>6:30 How do I choose what to eat?</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blogs, recipes, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> e419d3e9-cdf5-47d5-ad9d-25e66639b4a2 https://www.zenodyssey.com/ Mon, 02 May 2022 14:00:00 +0000 516 no full Trashing the Beaches is Like Eating Junk Food - Ep.118 Trashing the Beaches is Like Eating Junk Food - Ep.118 5 Chandra Zas Here in Isreal, people love to spend time in nature, eat food, and leave their trash. It is just after the Passover Holidays here and my morning walk is filled with trash. As a food and mood coach, I see the parallel of eating non-nourishing foods being like trashing our Earth. Today's video is not the lightest, but maybe it is the perfect message to inspire your food beliefs. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro to my morning beach walk 0:45 Garbage everywhere 2:50 Analogy to how we trash our body 4:30 My body is my temple Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blogs, recipes, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Here in Isreal, people love to spend time in nature, eat food, and leave their trash. It is just after the Passover Holidays here and my morning walk is filled with trash. As a food and mood coach, I see the parallel of eating non-nourishing foods being like trashing our Earth. Today's video is not the lightest, but maybe it is the perfect message to inspire your food beliefs.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro to my morning beach walk

0:45 Garbage everywhere

2:50 Analogy to how we trash our body

4:30 My body is my temple


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc



Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p>Here in Isreal, people love to spend time in nature, eat food, and leave their trash. It is just after the Passover Holidays here and my morning walk is filled with trash. As a food and mood coach, I see the parallel of eating non-nourishing foods being like trashing our Earth. Today&#39;s video is not the lightest, but maybe it is the perfect message to inspire your food beliefs.</p><p><br></p><p>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</p><p><br></p><p>Chapters:</p><p><br></p><p>0:00 Intro to my morning beach walk</p><p>0:45 Garbage everywhere</p><p>2:50 Analogy to how we trash our body</p><p>4:30 My body is my temple</p><p><br></p><p>Sign up for a free coaching session today:</p><p>https://CoachChandra.as.me/healthstrategy</p><p><br></p><p>All my Links to podcasts, blogs, recipes, work with me, &amp; SM.</p><p>https://linktr.ee/ZenOdyssey</p><p><br></p><p>More about Chandra Zas:</p><p>https://zenodyssey.com/my-comeback-story/</p><p>https://youtu.be/F-jMEI2qaxc</p><p><br></p><p><br></p><p>Get free recipes, courses, and more:</p><p>https://zenodyssey.com/courses-workshops/</p><p><br></p><p>Zen Odyssey email:</p><p>chandra@zenodyssey.com</p><p><br></p><p>Social media:</p><p>https://www.facebook.com/ChandraLynnZas/</p><p>https://twitter.com/zenodyssey/</p><p>https://www.instagram.com/zenodyssey/</p><p><br></p><p>Music:</p><p>All music is from epidemic sound, try it for free here</p><p>https://www.epidemicsound.com/referral/4mnfht/</p><p><br></p><p>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</p><p><br></p><p>#zenodyssey #chandrazas #foodandmoodcoach</p> 932bf94b-9a7c-47ff-8431-412d3af08566 https://www.zenodyssey.com/ Mon, 02 May 2022 11:47:39 +0000 337 no full Why Good Enough Parenting is Great Parenting - Ep.117 Why Good Enough Parenting is Great Parenting - Ep.117 5 Chandra Zas When we think we are not good enough parents (or humans) we show up not as fully ourselves. Innate in every human is to give our little ones the best, plus when we give them the best it makes our job easier. When being a good enough parent goes over-board into perfectionism then we slip out of balance. In a balanced state, good enough is great parenting…. And it is all about how we think about our parenting (and humanness). Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro Dive in 0:45 Movement of good enough parenting 2:30 Can we apple "good enough" to parenting? 4:00 Patience for parents 5:20 Grounding, closing the loop 6:15 A gift to our kids 7:30 Put your feet on the ground - A profound effect on our body 8:50 Good enough kids 11:45 What happens when we feel good enough? Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blogs, recipes, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach When we think we are not good enough parents (or humans) we show up not as fully ourselves. Innate in every human is to give our little ones the best, plus when we give them the best it makes our job easier. When being a good enough parent goes over-board into perfectionism then we slip out of balance. In a balanced state, good enough is great parenting…. And it is all about how we think about our parenting (and humanness).


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro Dive in

0:45 Movement of good enough parenting

2:30 Can we apple "good enough" to parenting?

4:00 Patience for parents

5:20 Grounding, closing the loop

6:15 A gift to our kids

7:30 Put your feet on the ground - A profound effect on our body

8:50 Good enough kids

11:45 What happens when we feel good enough?


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>When we think we are not good enough parents (or humans) we show up not as fully ourselves. Innate in every human is to give our little ones the best, plus when we give them the best it makes our job easier. When being a good enough parent goes over-board into perfectionism then we slip out of balance. In a balanced state, good enough is great parenting…. And it is all about how we think about our parenting (and humanness).</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro Dive in</span></p><p><span>0:45 Movement of good enough parenting </span></p><p><span>2:30 Can we apple &#34;good enough&#34; to parenting?</span></p><p><span>4:00 Patience for parents</span></p><p><span>5:20 Grounding, closing the loop</span></p><p><span>6:15 A gift to our kids</span></p><p><span>7:30 Put your feet on the ground - A profound effect on our body</span></p><p><span>8:50 Good enough kids</span></p><p><span>11:45 What happens when we feel good enough?</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blogs, recipes, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 18f9f5de-48dc-4946-8e8d-bf1fc2431527 https://www.zenodyssey.com/ Mon, 25 Apr 2022 14:00:00 +0000 790 no full Tahini Bread | Simple and delicious - Ep.116 Tahini Bread | Simple and delicious - Ep.116 5 Chandra Zas I don’t mind eating veggies all day, but my little one wants to have fun with food: cue this tahini bread simple and delicious treat. This recipe is very easy, very simple, and very tasty. Whether it is your actual kid or your own inner kid, this flour-free tahini bread will satisfy that desire for bread. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. LINK TO DETAILED RECIPE ON MY WEBSITE: https://www.zenodyssey.com/gut-health-recipe-blog/flour-free-tahini-bread Chapters: 0:00 Intro - What do you need? 1:26 How to make it? 3:00 Delicious Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blogs, recipes, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: ASHUTOSH - Inspire The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach I don’t mind eating veggies all day, but my little one wants to have fun with food: cue this tahini bread simple and delicious treat. This recipe is very easy, very simple, and very tasty. Whether it is your actual kid or your own inner kid, this flour-free tahini bread will satisfy that desire for bread.


LINK TO DETAILED RECIPE ON MY WEBSITE:

https://www.zenodyssey.com/gut-health-recipe-blog/flour-free-tahini-bread


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - What do you need?

1:26 How to make it?

3:00 Delicious


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

ASHUTOSH - Inspire


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>I don’t mind eating veggies all day, but my little one wants to have fun with food: cue this tahini bread simple and delicious treat. This recipe is very easy, very simple, and very tasty. Whether it is your actual kid or your own inner kid, this flour-free tahini bread will satisfy that desire for bread. </span></p><p><br></p><p><span>LINK TO DETAILED RECIPE ON MY WEBSITE:</span></p><p><span>https://www.zenodyssey.com/gut-health-recipe-blog/flour-free-tahini-bread</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - What do you need?</span></p><p><span>1:26 How to make it?</span></p><p><span>3:00 Delicious </span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blogs, recipes, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>ASHUTOSH - Inspire</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 51cfe19f-e22c-475f-8c0b-16934c5578a2 https://www.zenodyssey.com/ Sun, 24 Apr 2022 14:00:00 +0000 210 no full Mom-Guilt and "I don't have time" | My Story - Ep.115 Mom-Guilt and "I don't have time" | My Story - Ep.115 5 Chandra Zas Are you a mom who struggles with mom guilt and thinks "I don't have enough time" when you are away from your little one? Modern motherhood and being a mom-preneur is uncharted territory; managing my mom's guilt helps me be present with my little one and lowers my own stress levels. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro video for the moms 1:20 What is the use of guilt? 6:00 How to make sure I DO have time? 9:30 The guilt is slowing you down Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blogs, recipes, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Are you a mom who struggles with mom guilt and thinks "I don't have enough time" when you are away from your little one? Modern motherhood and being a mom-preneur is uncharted territory; managing my mom's guilt helps me be present with my little one and lowers my own stress levels.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro video for the moms

1:20 What is the use of guilt?

6:00 How to make sure I DO have time?

9:30 The guilt is slowing you down


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Are you a mom who struggles with mom guilt and thinks &#34;I don&#39;t have enough time&#34; when you are away from your little one? Modern motherhood and being a mom-preneur is uncharted territory; managing my mom&#39;s guilt helps me be present with my little one and lowers my own stress levels.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro video for the moms</span></p><p><span>1:20 What is the use of guilt?</span></p><p><span>6:00 How to make sure I DO have time?</span></p><p><span>9:30 The guilt is slowing you down</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blogs, recipes, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> dad646bb-daa8-4472-9409-835f1806f4b0 https://www.zenodyssey.com/ Sun, 24 Apr 2022 09:00:00 +0000 617 no full Walking as Medicine - Ep.114 Walking as Medicine - Ep.114 5 Chandra Zas Walking is one of the simplest, most basic, accessible, and important health practices. Whether we are unwell, or well, walking helps every part of our body, mind, emotions, and connection to self. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro Morning ritual walk 0:50 Walking as a medicine 1:40 What Chandra loves about walking 3:30 Walking barefoot 4:20 Walking and breathing 5:30 Mental and emotional benefits of walking Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blogs, recipes, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Walking is one of the simplest, most basic, accessible, and important health practices. Whether we are unwell, or well, walking helps every part of our body, mind, emotions, and connection to self.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro Morning ritual walk

0:50 Walking as a medicine

1:40 What Chandra loves about walking

3:30 Walking barefoot

4:20 Walking and breathing

5:30 Mental and emotional benefits of walking


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Walking is one of the simplest, most basic, accessible, and important health practices. Whether we are unwell, or well, walking helps every part of our body, mind, emotions, and connection to self. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro Morning ritual walk</span></p><p><span>0:50 Walking as a medicine </span></p><p><span>1:40 What Chandra loves about walking</span></p><p><span>3:30 Walking barefoot </span></p><p><span>4:20 Walking and breathing </span></p><p><span>5:30 Mental and emotional benefits of walking</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blogs, recipes, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 001811f5-4378-4b3f-af7f-6d8f158619a9 https://www.zenodyssey.com/ Sun, 17 Apr 2022 14:00:00 +0000 650 no full I Can't vs I Don't Want - Ep.113 I Can't vs I Don't Want - Ep.113 5 Chandra Zas I can't vs I don't want. One of the phrases I am catching and rephrasing these days is "I can't vs I don't want"; it is so easy and inaccurate to say "I can't". What I have been doing with my little one and myself is catching these unconscious thoughts like "I can't" and owning that "I can but the truth is that I don't want to…" So empowering! Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - I Can't vs I Don't Want 1:30 How about overeating 3:00 Listen to my body 3:40 "I can't handle it" Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach I can't vs I don't want. One of the phrases I am catching and rephrasing these days is "I can't vs I don't want"; it is so easy and inaccurate to say "I can't". What I have been doing with my little one and myself is catching these unconscious thoughts like "I can't" and owning that "I can but the truth is that I don't want to…" So empowering!


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - I Can't vs I Don't Want

1:30 How about overeating

3:00 Listen to my body

3:40 "I can't handle it"


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>I can&#39;t vs I don&#39;t want. One of the phrases I am catching and rephrasing these days is &#34;I can&#39;t vs I don&#39;t want&#34;; it is so easy and inaccurate to say &#34;I can&#39;t&#34;. What I have been doing with my little one and myself is catching these unconscious thoughts like &#34;I can&#39;t&#34; and owning that &#34;I can but the truth is that I don&#39;t want to…&#34; So empowering!</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - I Can&#39;t vs I Don&#39;t Want </span></p><p><span>1:30 How about overeating </span></p><p><span>3:00 Listen to my body</span></p><p><span>3:40 &#34;I can&#39;t handle it&#34; </span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 55df108b-99c0-4538-b99e-07325de222fa https://www.zenodyssey.com/ Mon, 11 Apr 2022 14:00:00 +0000 338 no full Over-powering kids and Using willpower - Ep.112 Over-powering kids and Using willpower - Ep.112 5 Chandra Zas Over-powering kids and using willpower on ourselves is one way; there is another way. One that has to do with consent, connection, receptiveness, and an internal want and “YES”. I practice the latter both with myself and my little one. Over-powering is easier in the moment but erodes a potential special connection. When I see people grab kids by the forearm my heart lurches both for the kid and the parent. It seems like it takes a lot of work to slow down, talk to our kids, and be patient for them to respond and say “yes”… but it is often only a few minutes… this few minutes + presence is an investment that PAYS off in folds. Less tantrums, less fighting, less rebellion … more connection, more trust, more agreement. and my little one. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro Hello fellow human 1:40 Overpowering little ones 2:30 Respectful parenting 6:40 Don't overpower yourself 8:00 There is another way Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blogs, recipes, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Over-powering kids and using willpower on ourselves is one way; there is another way. One that has to do with consent, connection, receptiveness, and an internal want and “YES”. I practice the latter both with myself and my little one. 


Over-powering is easier in the moment but erodes a potential special connection. When I see people grab kids by the forearm my heart lurches both for the kid and the parent. It seems like it takes a lot of work to slow down, talk to our kids, and be patient for them to respond and say “yes”… but it is often only a few minutes… this few minutes + presence is an investment that PAYS off in folds. Less tantrums, less fighting, less rebellion … more connection, more trust, more agreement. and my little one. 



Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro Hello fellow human

1:40 Overpowering little ones

2:30 Respectful parenting

6:40 Don't overpower yourself

8:00 There is another way


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Over-powering kids and using willpower on ourselves is one way; there is another way. One that has to do with consent, connection, receptiveness, and an internal want and “YES”. I practice the latter both with myself and my little one. </span></p><p><br></p><p><span>Over-powering is easier in the moment but erodes a potential special connection. When I see people grab kids by the forearm my heart lurches both for the kid and the parent. It seems like it takes a lot of work to slow down, talk to our kids, and be patient for them to respond and say “yes”… but it is often only a few minutes… this few minutes + presence is an investment that PAYS off in folds. Less tantrums, less fighting, less rebellion … more connection, more trust, more agreement. and my little one. </span></p><p><br></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro Hello fellow human</span></p><p><span>1:40 Overpowering little ones</span></p><p><span>2:30 Respectful parenting</span></p><p><span>6:40 Don&#39;t overpower yourself</span></p><p><span>8:00 There is another way </span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blogs, recipes, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 18bca176-350e-469d-8b6d-76a8a37171f1 https://www.zenodyssey.com/ Sun, 10 Apr 2022 14:00:00 +0000 596 no full War Time Stress Help - Ep.111 War Time Stress Help - Ep.111 5 Chandra Zas Wartime stress help from my coaching toolbox for anyone struggling and looking for help. As the war in Ukraine broke out I kept asking myself how can I help. One way I can help is by sharing how I help my clients with stress by applying the same tools to our current world situation. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Wartime 1:15 Personal story dealing with the war 7:00 Reality of leaving in a war zone 9:15 Russian or Ukraine or Soviet? What is the difference? 11:00 The physiological impact of leaving in a soviet thought control environment 13:20 What can I offer you as a coach? 15:00 Feel the hard emotions 19:50 Physical vibrations in a body 26:00 Processing Emotions Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blogs, recipes, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Wartime stress help from my coaching toolbox for anyone struggling and looking for help. As the war in Ukraine broke out I kept asking myself how can I help. One way I can help is by sharing how I help my clients with stress by applying the same tools to our current world situation.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Wartime

1:15 Personal story dealing with the war

7:00 Reality of leaving in a war zone

9:15 Russian or Ukraine or Soviet? What is the difference?

11:00 The physiological impact of leaving in a soviet thought control environment

13:20 What can I offer you as a coach?

15:00 Feel the hard emotions

19:50 Physical vibrations in a body

26:00 Processing Emotions


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Wartime stress help from my coaching toolbox for anyone struggling and looking for help. As the war in Ukraine broke out I kept asking myself how can I help. One way I can help is by sharing how I help my clients with stress by applying the same tools to our current world situation.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Wartime </span></p><p><span>1:15 Personal story dealing with the war</span></p><p><span>7:00 Reality of leaving in a war zone</span></p><p><span>9:15 Russian or Ukraine or Soviet? What is the difference?</span></p><p><span>11:00 The physiological impact of leaving in a soviet thought control environment </span></p><p><span>13:20 What can I offer you as a coach?</span></p><p><span>15:00 Feel the hard emotions </span></p><p><span>19:50 Physical vibrations in a body</span></p><p><span>26:00 Processing Emotions </span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blogs, recipes, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> d91f3042-97a5-4422-bd6c-7ed07d4df24d https://www.zenodyssey.com/ Mon, 04 Apr 2022 14:00:00 +0000 1774 no full The Importance of Emotions for Health and Wellbeing with Dr. Tamari - Ep.110 The Importance of Emotions for Health and Wellbeing with Dr. Tamari - Ep.110 5 Chandra Zas The Importance of Emotions for Health and Wellbeing with Dr. Tammari. Today Doctor Yotam Tamari and I begin an important and passionate topic that we share about the importance of feeling and processing emotions. We talk about the costs of suppressing and avoiding hard emotions like anger and sadness. And we talk about simple doable ways to be in a healthy relationship with emotions. Come join us in this exploration of the emotional realm. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Contact Yotam Tamari: yotam.tamari@gmail.com Chapters: 0:00 Intro - Emotions 1:20 Coach perspective 3:30 General perspective on emotions 8:30 What is the cost when we don't feel our feelings? 14:00 The importance of getting sick 15:45 What happens to the body when we suppress our emotions? 19:30 What are the different ways emotions manifest in our body? 23:45 What happens when we don't feel our sadness? 30:20 Our true state of the human being is to feel. 35:00 What is the optimal way to deal with our emotions? 39:00 Rebirthing and emotions 42:00 Do we need to be happy all the time? 44:00 Emotions are physical vibrations 48:00 Emotional cleansing Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blogs, recipes, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach The Importance of Emotions for Health and Wellbeing with Dr. Tammari. Today Doctor Yotam Tamari and I begin an important and passionate topic that we share about the importance of feeling and processing emotions. We talk about the costs of suppressing and avoiding hard emotions like anger and sadness. And we talk about simple doable ways to be in a healthy relationship with emotions. Come join us in this exploration of the emotional realm.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Contact Yotam Tamari: yotam.tamari@gmail.com


Chapters:


0:00 Intro - Emotions

1:20 Coach perspective

3:30 General perspective on emotions

8:30 What is the cost when we don't feel our feelings?

14:00 The importance of getting sick

15:45 What happens to the body when we suppress our emotions?

19:30 What are the different ways emotions manifest in our body?

23:45 What happens when we don't feel our sadness?

30:20 Our true state of the human being is to feel.

35:00 What is the optimal way to deal with our emotions?

39:00 Rebirthing and emotions

42:00 Do we need to be happy all the time?

44:00 Emotions are physical vibrations

48:00 Emotional cleansing


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>The Importance of Emotions for Health and Wellbeing with Dr. Tammari. Today Doctor Yotam Tamari and I begin an important and passionate topic that we share about the importance of feeling and processing emotions. We talk about the costs of suppressing and avoiding hard emotions like anger and sadness. And we talk about simple doable ways to be in a healthy relationship with emotions. Come join us in this exploration of the emotional realm.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Contact Yotam Tamari: yotam.tamari@gmail.com</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Emotions</span></p><p><span>1:20 Coach perspective </span></p><p><span>3:30 General perspective on emotions</span></p><p><span>8:30 What is the cost when we don&#39;t feel our feelings?</span></p><p><span>14:00 The importance of getting sick</span></p><p><span>15:45 What happens to the body when we suppress our emotions?</span></p><p><span>19:30 What are the different ways emotions manifest in our body?</span></p><p><span>23:45 What happens when we don&#39;t feel our sadness?</span></p><p><span>30:20 Our true state of the human being is to feel.</span></p><p><span>35:00 What is the optimal way to deal with our emotions?</span></p><p><span>39:00 Rebirthing and emotions</span></p><p><span>42:00 Do we need to be happy all the time?</span></p><p><span>44:00 Emotions are physical vibrations</span></p><p><span>48:00 Emotional cleansing </span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blogs, recipes, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 655d6602-c80a-4563-8b97-b91d646454d4 https://www.zenodyssey.com/ Wed, 30 Mar 2022 14:00:00 +0000 3107 no full I've Got The Present of Presence - Ep.109 I've Got The Present of Presence - Ep.109 5 Chandra Zas I've Got The Present of Presence from myself to myself. It was my 40th birthday this month and I decided My birthday gift to me was all about increasing my presence. This gift included a much-needed coffee break, permission to rest, decreased work hours, and an increase in yoga and meditation. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro Present of Presence 0:30 Last month's summary 1:50 I gave up coffee! 4:00 Increase of presence 7:00 What is the plan now? 11:20 My focus and priorities 13:00 Yoga and meditation is part of my presence 14:00 Presence is my high priority in life Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach I've Got The Present of Presence from myself to myself. It was my 40th birthday this month and I decided My birthday gift to me was all about increasing my presence. This gift included a much-needed coffee break, permission to rest, decreased work hours, and an increase in yoga and meditation.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro Present of Presence

0:30 Last month's summary

1:50 I gave up coffee!

4:00 Increase of presence

7:00 What is the plan now?

11:20 My focus and priorities

13:00 Yoga and meditation is part of my presence

14:00 Presence is my high priority in life


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>I&#39;ve Got The Present of Presence from myself to myself. It was my 40th birthday this month and I decided My birthday gift to me was all about increasing my presence. This gift included a much-needed coffee break, permission to rest, decreased work hours, and an increase in yoga and meditation.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro Present of Presence</span></p><p><span>0:30 Last month&#39;s summary </span></p><p><span>1:50 I gave up coffee!</span></p><p><span>4:00 Increase of presence</span></p><p><span>7:00 What is the plan now?</span></p><p><span>11:20 My focus and priorities </span></p><p><span>13:00 Yoga and meditation is part of my presence </span></p><p><span>14:00 Presence is my high priority in life</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> b4427d5e-4348-4f95-b002-d952d17ab4cc https://www.zenodyssey.com/ Mon, 28 Mar 2022 20:20:27 +0000 929 no full Morning Ritual Bulletproof Coffee - Ep.108 Morning Ritual Bulletproof Coffee - Ep.108 5 Chandra Zas Morning ritual bulletproof coffee. Have you considered adding to your morning ritual bulletproof coffee? It is a recent addition to my morning ritual and I love how it feels in my body. Adding ghee or coconut oil is a way to balance out the Vata and Pitta of coffee with some Kapha ghee. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Bulletproof Coffee 1:20 What is bulletproof coffee? 2:20 Ayurveda and coffee 5:00 Bulletproof coffee in the morning Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Morning ritual bulletproof coffee. Have you considered adding to your morning ritual bulletproof coffee? It is a recent addition to my morning ritual and I love how it feels in my body. Adding ghee or coconut oil is a way to balance out the Vata and Pitta of coffee with some Kapha ghee.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Bulletproof Coffee

1:20 What is bulletproof coffee?

2:20 Ayurveda and coffee

5:00 Bulletproof coffee in the morning


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Morning ritual bulletproof coffee. Have you considered adding to your morning ritual bulletproof coffee? It is a recent addition to my morning ritual and I love how it feels in my body. Adding ghee or coconut oil is a way to balance out the Vata and Pitta of coffee with some Kapha ghee. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Bulletproof Coffee</span></p><p><span>1:20 What is bulletproof coffee?</span></p><p><span>2:20 Ayurveda and coffee</span></p><p><span>5:00 Bulletproof coffee in the morning</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> f7ec100e-b9ca-4aca-89cb-15653ca916c2 https://www.zenodyssey.com/ Fri, 25 Mar 2022 14:00:00 +0000 432 no full The Benefits and Costs of Drinking Coffee with Dr. Yotam Tamari - Ep.107 The Benefits and Costs of Drinking Coffee with Dr. Yotam Tamari - Ep.107 5 Chandra Zas The benefits and costs of drinking coffee with Doc Yotam Tamari. I took this opportunity to ask Doctor Yotam about the benefits and costs of over-using coffee so that I could gain more reasons to take a coffee break. I have been over-using coffee for the last year and have decided to take a break. Come learn with me. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Diving into Coffee 0:45 Coffee love affair 2:20 Benefits of coffee 5:40 Ideal way to drink coffee 12:45 Good reasons to take a break from coffee 21:00 Instant coffee 22:30 Coffee and stress 23:50 Dependence on coffee 25:50 Coffee and pooping 27:50 How to eat today for better poop tomorrow 29:50 Coffee and sleep 33:30 How long it takes for the body to get rid of coffee addiction? Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach The benefits and costs of drinking coffee with Doc Yotam Tamari. I took this opportunity to ask Doctor Yotam about the benefits and costs of over-using coffee so that I could gain more reasons to take a coffee break. I have been over-using coffee for the last year and have decided to take a break. Come learn with me.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Diving into Coffee

0:45 Coffee love affair

2:20 Benefits of coffee

5:40 Ideal way to drink coffee

12:45 Good reasons to take a break from coffee

21:00 Instant coffee

22:30 Coffee and stress

23:50 Dependence on coffee

25:50 Coffee and pooping

27:50 How to eat today for better poop tomorrow

29:50 Coffee and sleep

33:30 How long it takes for the body to get rid of coffee addiction?


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>The benefits and costs of drinking coffee with Doc Yotam Tamari. I took this opportunity to ask Doctor Yotam about the benefits and costs of over-using coffee so that I could gain more reasons to take a coffee break. I have been over-using coffee for the last year and have decided to take a break. Come learn with me.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Diving into Coffee</span></p><p><span>0:45 Coffee love affair </span></p><p><span>2:20 Benefits of coffee</span></p><p><span>5:40 Ideal way to drink coffee</span></p><p><span>12:45 Good reasons to take a break from coffee</span></p><p><span>21:00 Instant coffee</span></p><p><span>22:30 Coffee and stress</span></p><p><span>23:50 Dependence on coffee</span></p><p><span>25:50 Coffee and pooping</span></p><p><span>27:50 How to eat today for better poop tomorrow </span></p><p><span>29:50 Coffee and sleep</span></p><p><span>33:30 How long it takes for the body to get rid of coffee addiction?</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> cf045437-b9b5-49bc-b735-9e59773a3207 https://www.zenodyssey.com/ Wed, 23 Mar 2022 15:00:00 +0000 2408 no full Good Fall and Good Fail Parenting Mindset - Ep.106 Good Fall and Good Fail Parenting Mindset - Ep.106 5 Chandra Zas My little one fell off a barstool recently and popped her head up asking, "Good Fall Mommy?"; which inspired today's topic of good fall and good fail parenting mindset. Our parenting goal is to help our little one fall and fail and keep going; a trait that we believe to be important for her future life beyond childhood. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Good fall, Good fail 0:30 Personal story about a falling 3:00 Being afraid of failing 4:20 It's ok to fail, it's ok to fall 5:10 Parent reaction 6:10 Another personal story 7:40 Falling and failing is not a problem Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach My little one fell off a barstool recently and popped her head up asking, "Good Fall Mommy?"; which inspired today's topic of good fall and good fail parenting mindset. Our parenting goal is to help our little one fall and fail and keep going; a trait that we believe to be important for her future life beyond childhood.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Good fall, Good fail

0:30 Personal story about a falling

3:00 Being afraid of failing

4:20 It's ok to fail, it's ok to fall

5:10 Parent reaction

6:10 Another personal story

7:40 Falling and failing is not a problem


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>My little one fell off a barstool recently and popped her head up asking, &#34;Good Fall Mommy?&#34;; which inspired today&#39;s topic of good fall and good fail parenting mindset. Our parenting goal is to help our little one fall and fail and keep going; a trait that we believe to be important for her future life beyond childhood.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Good fall, Good fail</span></p><p><span>0:30 Personal story about a falling</span></p><p><span>3:00 Being afraid of failing</span></p><p><span>4:20 It&#39;s ok to fail, it&#39;s ok to fall</span></p><p><span>5:10 Parent reaction</span></p><p><span>6:10 Another personal story </span></p><p><span>7:40 Falling and failing is not a problem</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 4d6a0bf6-61a8-4911-a45a-8a2ab233af8c https://www.zenodyssey.com/ Mon, 21 Mar 2022 15:00:00 +0000 532 no full Celiac Disease | Food is Your Medicine - Ep.105 Celiac Disease | Food is Your Medicine - Ep.105 5 Chandra Zas Being someone with celiac disease, I am proof that Food is our Medicine… or our poison. Tune in for a story on my journey of having celiac disease and how I have come from feeling cursed to feeling blessed. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with Food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Celiac Disease | Food is Your Medicine 0:40 Chandra's personal celiac story 4:40 Food is a medicine 7:30 How did Chandra find being a celiac as a blessing? Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Being someone with celiac disease, I am proof that Food is our Medicine… or our poison. Tune in for a story on my journey of having celiac disease and how I have come from feeling cursed to feeling blessed.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with Food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Celiac Disease | Food is Your Medicine

0:40 Chandra's personal celiac story

4:40 Food is a medicine

7:30 How did Chandra find being a celiac as a blessing?


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Being someone with celiac disease, I am proof that Food is our Medicine… or our poison. Tune in for a story on my journey of having celiac disease and how I have come from feeling cursed to feeling blessed. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with Food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Celiac Disease | Food is Your Medicine </span></p><p><span>0:40 Chandra&#39;s personal celiac story</span></p><p><span>4:40 Food is a medicine </span></p><p><span>7:30 How did Chandra find being a celiac as a blessing?</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> f73031e9-72ff-4e70-b881-5eb20818b3f2 https://www.zenodyssey.com/ Sun, 20 Mar 2022 13:00:00 +0000 664 no full Signs of Over-Using Caffeine with Doctor Sharman - Ep.104 Signs of Over-Using Caffeine with Doctor Sharman - Ep.104 5 Chandra Zas What are the Signs of Over-Using Caffeine with Doctor Sharman? Did I pick Doctor? I happen to behave a love affair with Caffeine and am regularly checking in with the vital question of "Am I over-using caffeine?" Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro 1:00 Chandra's relationship with coffee and Caffeine 4:30 Dr. Sharman's relationship to coffee 6:30 What about a break from Caffeine 8:30 What is consumption in moderation? 10:30 What are the downsides to overconsumption of Caffeine 12:20 Where are we "borrowing" the energy from? 14:30 What are the signs or symptoms of overconsumption of Caffeine 17:00 The connection between a coffee enema and caffeine consumption? 18:45 Dr. Sharman's consumption of Caffeine 22:40 The positives of Caffeine 23:30 Coffee alternatives Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach What are the Signs of Over-Using Caffeine with Doctor Sharman? Did I pick Doctor? I happen to behave a love affair with Caffeine and am regularly checking in with the vital question of "Am I over-using caffeine?"


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro

1:00 Chandra's relationship with coffee and Caffeine

4:30 Dr. Sharman's relationship to coffee

6:30 What about a break from Caffeine

8:30 What is consumption in moderation?

10:30 What are the downsides to overconsumption of Caffeine

12:20 Where are we "borrowing" the energy from?

14:30 What are the signs or symptoms of overconsumption of Caffeine

17:00 The connection between a coffee enema and caffeine consumption?

18:45 Dr. Sharman's consumption of Caffeine

22:40 The positives of Caffeine

23:30 Coffee alternatives


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>What are the Signs of Over-Using Caffeine with Doctor Sharman? Did I pick Doctor? I happen to behave a love affair with Caffeine and am regularly checking in with the vital question of &#34;Am I over-using caffeine?&#34;</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro</span></p><p><span>1:00 Chandra&#39;s relationship with coffee and Caffeine</span></p><p><span>4:30 Dr. Sharman&#39;s relationship to coffee</span></p><p><span>6:30 What about a break from Caffeine</span></p><p><span>8:30 What is consumption in moderation?</span></p><p><span>10:30 What are the downsides to overconsumption of Caffeine</span></p><p><span>12:20 Where are we &#34;borrowing&#34; the energy from?</span></p><p><span>14:30 What are the signs or symptoms of overconsumption of Caffeine</span></p><p><span>17:00 The connection between a coffee enema and caffeine consumption?</span></p><p><span>18:45 Dr. Sharman&#39;s consumption of Caffeine</span></p><p><span>22:40 The positives of Caffeine</span></p><p><span>23:30 Coffee alternatives </span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> e31fd2f4-29d5-426b-b680-b7eaf244334f https://www.zenodyssey.com/ Sun, 20 Mar 2022 12:00:00 +0000 1554 no full Coffee Enema Migraines and Superpowers - Ep.103 Coffee Enema Migraines and Superpowers - Ep.103 5 Chandra Zas Coffee enema migraines and superpowers. At the raw food detox center, I was often the person who had the honor of delivering coffee enemas to the guests who had migraines; it was miraculous to see the results and firsthand feel the superpowers. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Enema Migraines and Superpowers 1:00 What Coffee Enema can do to you on the first time 1:45 The connection between the gut and the brain 2:40 Chandra's opinion on coffee enema 5:10 What really happens with migraines and coffee enema 7:00 Coffee enema superpowers Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Coffee enema migraines and superpowers. At the raw food detox center, I was often the person who had the honor of delivering coffee enemas to the guests who had migraines; it was miraculous to see the results and firsthand feel the superpowers.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Enema Migraines and Superpowers

1:00 What Coffee Enema can do to you on the first time

1:45 The connection between the gut and the brain

2:40 Chandra's opinion on coffee enema

5:10 What really happens with migraines and coffee enema

7:00 Coffee enema superpowers


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Coffee enema migraines and superpowers. At the raw food detox center, I was often the person who had the honor of delivering coffee enemas to the guests who had migraines; it was miraculous to see the results and firsthand feel the superpowers. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Enema Migraines and Superpowers</span></p><p><span>1:00 What Coffee Enema can do to you on the first time</span></p><p><span>1:45 The connection between the gut and the brain </span></p><p><span>2:40 Chandra&#39;s opinion on coffee enema</span></p><p><span>5:10 What really happens with migraines and coffee enema</span></p><p><span>7:00 Coffee enema superpowers</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> ff52aeec-592f-4ccd-9c20-cb632691d318 https://www.zenodyssey.com/ Sun, 20 Mar 2022 11:00:00 +0000 587 no full Fermented Food and Coffee Enema - Ep.102 Fermented Food and Coffee Enema - Ep.102 5 Chandra Zas Fermented food and coffee enema. Do you know about the importance of fermented foods and coffee enemas? Today I dive into the care around coffee enemas that support our health and wellbeing. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Supported food 0:50 Using coffee enemas 1:45 Eating of fermented food while doing a coffee enema 4:20 What to pay attention to in fermented foods 6:20 What other foods are great? Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Fermented food and coffee enema. Do you know about the importance of fermented foods and coffee enemas? Today I dive into the care around coffee enemas that support our health and wellbeing.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Supported food

0:50 Using coffee enemas

1:45 Eating of fermented food while doing a coffee enema

4:20 What to pay attention to in fermented foods

6:20 What other foods are great?


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Fermented food and coffee enema. Do you know about the importance of fermented foods and coffee enemas? Today I dive into the care around coffee enemas that support our health and wellbeing. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Supported food </span></p><p><span>0:50 Using coffee enemas</span></p><p><span>1:45 Eating of fermented food while doing a coffee enema</span></p><p><span>4:20 What to pay attention to in fermented foods</span></p><p><span>6:20 What other foods are great?</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 5879e3f7-557f-4244-8095-18e25d6d712d https://www.zenodyssey.com/ Fri, 11 Mar 2022 15:00:00 +0000 534 no full All About Detox Support and a bit about Coffee Enemas - Ep.101 All About Detox Support and a bit about Coffee Enemas - Ep.101 5 Chandra Zas Today is all About Detox Support and a bit about Coffee Enemas with Dr. Tamari. Springtime is the natural time of year that our bodies detox. Doctor Yotam shares about how to best support our bodies at this special detox time of year. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro 1:00 Spring detox 8:05 What are better foods for the spring? 10:30 What kind of curbs are the best for springtime? 12:20 How to figure out what you need? 15:45 Detoxing 27:15 How detoxing is working with emotions? 34:30 short summary 35:20 What is Dr. Tamari personal detox protocol 37:00 Spring time breathing exercise Doctor Tamari’s Email: yotam.tamari@gmail.com Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Today is all About Detox Support and a bit about Coffee Enemas with Dr. Tamari. Springtime is the natural time of year that our bodies detox. Doctor Yotam shares about how to best support our bodies at this special detox time of year.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro

1:00 Spring detox

8:05 What are better foods for the spring?

10:30 What kind of curbs are the best for springtime?

12:20 How to figure out what you need?

15:45 Detoxing

27:15 How detoxing is working with emotions?

34:30 short summary

35:20 What is Dr. Tamari personal detox protocol

37:00 Spring time breathing exercise


Doctor Tamari’s Email:

yotam.tamari@gmail.com


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Today is all About Detox Support and a bit about Coffee Enemas with Dr. Tamari. Springtime is the natural time of year that our bodies detox. Doctor Yotam shares about how to best support our bodies at this special detox time of year.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro</span></p><p><span>1:00 Spring detox</span></p><p><span>8:05 What are better foods for the spring?</span></p><p><span>10:30 What kind of curbs are the best for springtime?</span></p><p><span>12:20 How to figure out what you need?</span></p><p><span>15:45 Detoxing</span></p><p><span>27:15 How detoxing is working with emotions?</span></p><p><span>34:30 short summary </span></p><p><span>35:20 What is Dr. Tamari personal detox protocol</span></p><p><span>37:00 Spring time breathing exercise </span></p><p><br></p><p><span>Doctor Tamari’s Email:</span></p><p><span>yotam.tamari@gmail.com</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> ce8fd272-01b5-4479-811c-58410a1e049e https://www.zenodyssey.com/ Wed, 09 Mar 2022 15:00:00 +0000 2538 no full Coffee Enema for Mental "Clearaty" (Clarity) - Ep.100 Coffee Enema for Mental "Clearaty" (Clarity) - Ep.100 5 Chandra Zas Coffee Enema for Mental "Clearaty" (Clarity). I am always looking for ways to enhance my health; one of my favorites is using a coffee enema for mental clarity. What I love is that there are many perks without any health costs. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Coffee enemas for mental Clarity 0:45 Brain Clarity 2:30 Coffee Enemas are a great tool 3:55 A personal story 5:20 Another coffee enema story 6:20 Similarity between Coacain and coffee enema Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Coffee Enema for Mental "Clearaty" (Clarity). I am always looking for ways to enhance my health; one of my favorites is using a coffee enema for mental clarity. What I love is that there are many perks without any health costs.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Coffee enemas for mental Clarity

0:45 Brain Clarity

2:30 Coffee Enemas are a great tool

3:55 A personal story

5:20 Another coffee enema story

6:20 Similarity between Coacain and coffee enema


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Coffee Enema for Mental &#34;Clearaty&#34; (Clarity). I am always looking for ways to enhance my health; one of my favorites is using a coffee enema for mental clarity. What I love is that there are many perks without any health costs. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Coffee enemas for mental Clarity</span></p><p><span>0:45 Brain Clarity</span></p><p><span>2:30 Coffee Enemas are a great tool</span></p><p><span>3:55 A personal story</span></p><p><span>5:20 Another coffee enema story</span></p><p><span>6:20 Similarity between Coacain and coffee enema</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 94f576ff-6078-4881-b42b-a834fb428b2e https://www.zenodyssey.com/ Mon, 07 Mar 2022 15:00:00 +0000 496 no full Microbiome Detox Support Using Coffee Enema - Ep.99 Microbiome Detox Support Using Coffee Enema - Ep.99 5 Chandra Zas Throughout this last year, while doing a microbiome detox, I have been supporting my detox using coffee enemas. Think of using coffee enemas to make the detox symptoms easier and faster. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. he lives her version of a meaningful life while traveling the world with her Man and Toddler. Od and Mood Expert. Chapters: 0:00 Intro Microbiome Detox Support 0:30 How Chandra thinks about detoxing and Coffee Enemas 4:00 Recent detoxing protocol Chandra used 6:15 Chandra's favorite detox supplement - Coffee Enema 10:00 Benefits of detoxing for eczema Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. E joy this YouTube channel and its contents only for personal, non-commercial purposes. Nither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Throughout this last year, while doing a microbiome detox, I have been supporting my detox using coffee enemas. Think of using coffee enemas to make the detox symptoms easier and faster.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. he lives her version of a meaningful life while traveling the world with her Man and Toddler. Od and Mood Expert.


Chapters:


0:00 Intro Microbiome Detox Support

0:30 How Chandra thinks about detoxing and Coffee Enemas

4:00 Recent detoxing protocol Chandra used

6:15 Chandra's favorite detox supplement - Coffee Enema

10:00 Benefits of detoxing for eczema


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc



Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. E joy this YouTube channel and its contents only for personal, non-commercial purposes. Nither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Throughout this last year, while doing a microbiome detox, I have been supporting my detox using coffee enemas. Think of using coffee enemas to make the detox symptoms easier and faster. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. he lives her version of a meaningful life while traveling the world with her Man and Toddler. Od and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro Microbiome Detox Support </span></p><p><span>0:30 How Chandra thinks about detoxing and Coffee Enemas</span></p><p><span>4:00 Recent detoxing protocol Chandra used</span></p><p><span>6:15 Chandra&#39;s favorite detox supplement - Coffee Enema</span></p><p><span>10:00 Benefits of detoxing for eczema</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. E joy this YouTube channel and its contents only for personal, non-commercial purposes. Nither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> e1aecff6-1bd8-4286-8d02-c812a9065d5b https://www.zenodyssey.com/ Fri, 04 Mar 2022 15:00:00 +0000 719 no full All About Detox Support and a bit about Coffee Enemas w/ Dr. Sharman - Ep.98 All About Detox Support and a bit about Coffee Enemas w/ Dr. Sharman - Ep.98 5 Chandra Zas Doctor Sharman does not recommend coffee enemas to her clients for two reasons; one, there is not substantial research proving their benefit, and two, most people are a bit squeamish when it comes to enemas. All that said, we dove into the topic of detoxing and detox support. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro Dr. Sharman and Chandra talking about detoxing and coffee enemas 1:45 Dr. Sharman opinion on Coffee Enemas 4:30 Detoxing with coffee enemas 5:55 Reactions to coffee enemas in the institutional community and to detoxing in general 9:40 What happens when we are detoxing 12:10 Castor oil and other supplements roll in detoxing 16:30 Detoxing for healthy people vs. not healthy people 18:30 What Dr. Sharman does for her detoxing Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Doctor Sharman does not recommend coffee enemas to her clients for two reasons; one, there is not substantial research proving their benefit, and two, most people are a bit squeamish when it comes to enemas. All that said, we dove into the topic of detoxing and detox support.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro Dr. Sharman and Chandra talking about detoxing and coffee enemas

1:45 Dr. Sharman opinion on Coffee Enemas

4:30 Detoxing with coffee enemas

5:55 Reactions to coffee enemas in the institutional community and to detoxing in general

9:40 What happens when we are detoxing

12:10 Castor oil and other supplements roll in detoxing

16:30 Detoxing for healthy people vs. not healthy people

18:30 What Dr. Sharman does for her detoxing


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc



Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Doctor Sharman does not recommend coffee enemas to her clients for two reasons; one, there is not substantial research proving their benefit, and two, most people are a bit squeamish when it comes to enemas. All that said, we dove into the topic of detoxing and detox support.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro Dr. Sharman and Chandra talking about detoxing and coffee enemas</span></p><p><span>1:45 Dr. Sharman opinion on Coffee Enemas</span></p><p><span>4:30 Detoxing with coffee enemas</span></p><p><span>5:55 Reactions to coffee enemas in the institutional community and to detoxing in general</span></p><p><span>9:40 What happens when we are detoxing </span></p><p><span>12:10 Castor oil and other supplements roll in detoxing </span></p><p><span>16:30 Detoxing for healthy people vs. not healthy people</span></p><p><span>18:30 What Dr. Sharman does for her detoxing</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 5268cb7e-10a2-40d4-bf39-c40e1c7ffedb https://www.zenodyssey.com/ Wed, 02 Mar 2022 15:00:00 +0000 1438 no full Reactive Parenting vs Responsive Parenting - Ep.97 Reactive Parenting vs Responsive Parenting - Ep.97 5 Chandra Zas Fellow parents keep asking me my trick to switching out of reactive and responsive parenting. Reacting is all of our default; responsive is a skill and is possible for all to learn and embody. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Reactive Parenting vs Responsive Parenting 0:40 How I respond differently to my little one 4:15 Why do we overreact? 7:08 Tricks for parenting responses 9:45 Practice self-care 10:30 "I don't have time" 11:30 All the "have to" and "shoulds" Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy All my Links to podcasts, blog, recipe, work with me, & SM. https://linktr.ee/ZenOdyssey More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Fellow parents keep asking me my trick to switching out of reactive and responsive parenting. Reacting is all of our default; responsive is a skill and is possible for all to learn and embody.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Reactive Parenting vs Responsive Parenting

0:40 How I respond differently to my little one

4:15 Why do we overreact?

7:08 Tricks for parenting responses

9:45 Practice self-care

10:30 "I don't have time"

11:30 All the "have to" and "shoulds"


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


All my Links to podcasts, blog, recipe, work with me, & SM.

https://linktr.ee/ZenOdyssey


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc



Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Fellow parents keep asking me my trick to switching out of reactive and responsive parenting. Reacting is all of our default; responsive is a skill and is possible for all to learn and embody.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Reactive Parenting vs Responsive Parenting</span></p><p><span>0:40 How I respond differently to my little one</span></p><p><span>4:15 Why do we overreact?</span></p><p><span>7:08 Tricks for parenting responses </span></p><p><span>9:45 Practice self-care</span></p><p><span>10:30 &#34;I don&#39;t have time&#34; </span></p><p><span>11:30 All the &#34;have to&#34; and &#34;shoulds&#34;</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>All my Links to podcasts, blog, recipe, work with me, &amp; SM.</span></p><p><span>https://linktr.ee/ZenOdyssey</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> e82552ba-0b9a-49eb-8504-8e8a67a8c3c5 https://www.zenodyssey.com/ Mon, 28 Feb 2022 15:00:00 +0000 907 no full Flexitarian? - Ep.96 Flexitarian? - Ep.96 5 Chandra Zas Are you a flexitarian? I recently heard the word and thought it was a joke until we looked it up, and I read the definition only to realize that I am a flexitarian by definition; "flexitarian: [noun] one whose normally meatless diet occasionally includes meat or fish." Merriam Webster. Today I share a bit about my journey of different eating methods that lead to my current flexitarianism; I have to say I LOVE the word! Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Welcome FLEXITERIAN, Subscribe, like and share 1:20 What is flexitarian?? 3:40 A personal story 5:12 Different bodies need different things 6:45 Be an expert of your own body Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound; try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Are you a flexitarian? I recently heard the word and thought it was a joke until we looked it up, and I read the definition only to realize that I am a flexitarian by definition;

"flexitarian: [noun] one whose normally meatless diet occasionally includes meat or fish." Merriam Webster. Today I share a bit about my journey of different eating methods that lead to my current flexitarianism; I have to say I LOVE the word!


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Welcome FLEXITERIAN, Subscribe, like and share

1:20 What is flexitarian??

3:40 A personal story

5:12 Different bodies need different things

6:45 Be an expert of your own body


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound; try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Are you a flexitarian? I recently heard the word and thought it was a joke until we looked it up, and I read the definition only to realize that I am a flexitarian by definition; </span></p><p><span>&#34;flexitarian: [noun] one whose normally meatless diet occasionally includes meat or fish.&#34; Merriam Webster. Today I share a bit about my journey of different eating methods that lead to my current flexitarianism; I have to say I LOVE the word!</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people ready to make lifestyle changes, particularly food and stress. She refused to be defined by her diagnosed digestive disorder, and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Welcome FLEXITERIAN, Subscribe, like and share</span></p><p><span>1:20 What is flexitarian??</span></p><p><span>3:40 A personal story</span></p><p><span>5:12 Different bodies need different things </span></p><p><span>6:45 Be an expert of your own body </span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound; try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 94a22f03-5d28-48c1-88e2-12df680ace11 https://www.zenodyssey.com/ Fri, 25 Feb 2022 15:00:00 +0000 544 no full Stress and Mood w/ Doctor Tammari - Ep.95 Stress and Mood w/ Doctor Tammari - Ep.95 5 Chandra Zas In talking with Doctor Tamari on Mood, Presence, and Breathing; we discuss the very essence of where our moods, emotions, and energies come from through a Chinese medicine lens. He shares his wisdom on simple at-home practices for feeling better. “When we hold our breath, we are resisting feeling.” Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Good morning Dr. Tammari 1:10 Umbrella of Chinese medicine to emotional health 2:20 Full flow energy (Whoo Whei) 4:30 How do you see emotions and energy? 10:00 What happens when we use our breath to control our emotions? 16:05 How is our modern reality affects us? 20:10 How to deal with sadness and other hard to deal with emotions? And how Dr. Tammari and Chandra deal with hard emotions. 27:00 We are the "manager" in our internal "factory". 31:45 How to affect our body? 35:45 Dr. Tammari morning practice. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach In talking with Doctor Tamari on Mood, Presence, and Breathing; we discuss the very essence of where our moods, emotions, and energies come from through a Chinese medicine lens. He shares his wisdom on simple at-home practices for feeling better. “When we hold our breath, we are resisting feeling.”


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Good morning Dr. Tammari

1:10 Umbrella of Chinese medicine to emotional health

2:20 Full flow energy (Whoo Whei)

4:30 How do you see emotions and energy?

10:00 What happens when we use our breath to control our emotions?

16:05 How is our modern reality affects us?

20:10 How to deal with sadness and other hard to deal with emotions? And how Dr. Tammari and Chandra deal with hard emotions.

27:00 We are the "manager" in our internal "factory".

31:45 How to affect our body?

35:45 Dr. Tammari morning practice.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>In talking with Doctor Tamari on Mood, Presence, and Breathing; we discuss the very essence of where our moods, emotions, and energies come from through a Chinese medicine lens. He shares his wisdom on simple at-home practices for feeling better. “When we hold our breath, we are resisting feeling.”</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Good morning Dr. Tammari</span></p><p><span>1:10 Umbrella of Chinese medicine to emotional health</span></p><p><span>2:20 Full flow energy (Whoo Whei)</span></p><p><span>4:30 How do you see emotions and energy?</span></p><p><span>10:00 What happens when we use our breath to control our emotions?</span></p><p><span>16:05 How is our modern reality affects us?</span></p><p><span>20:10 How to deal with sadness and other hard to deal with emotions? And how Dr. Tammari and Chandra deal with hard emotions.</span></p><p><span>27:00 We are the &#34;manager&#34; in our internal &#34;factory&#34;.</span></p><p><span>31:45 How to affect our body?</span></p><p><span>35:45 Dr. Tammari morning practice.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 7e12a2c8-25b0-48c2-92de-6727734e4537 https://www.zenodyssey.com/ Wed, 23 Feb 2022 15:00:00 +0000 772 no full I don't have time vs I own my time - Ep.94 I don't have time vs I own my time - Ep.94 5 Chandra Zas Overwhelm seems to be inevitable or even important when we are thinking, "I don't have time" vs "I own my time" which is far more useful yet tricky to really believe. How we think about time reveals how we show up in our life. Working on our relationship to time is a worthy use of our time... honestly it affects every area of life. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro "I don’t have time" 0:40 What happens when we feel we don't have time? 1:00 My journey with time 4:15 How to do things that we want when we feel we don't have time? 6:05 What happens when you choose what to do with your time? And HOW to do it? 9:25 My offer to you, how to catch yourself with "no time" attitude. 10:30 We are missing the point when we are in the reactionary state. 12:30 When you are ready, come find me. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Overwhelm seems to be inevitable or even important when we are thinking, "I don't have time" vs "I own my time" which is far more useful yet tricky to really believe. How we think about time reveals how we show up in our life. Working on our relationship to time is a worthy use of our time... honestly it affects every area of life.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro "I don’t have time"

0:40 What happens when we feel we don't have time?

1:00 My journey with time

4:15 How to do things that we want when we feel we don't have time?

6:05 What happens when you choose what to do with your time? And HOW to do it?

9:25 My offer to you, how to catch yourself with "no time" attitude.

10:30 We are missing the point when we are in the reactionary state.

12:30 When you are ready, come find me.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Overwhelm seems to be inevitable or even important when we are thinking, &#34;I don&#39;t have time&#34; vs &#34;I own my time&#34; which is far more useful yet tricky to really believe. How we think about time reveals how we show up in our life. Working on our relationship to time is a worthy use of our time... honestly it affects every area of life. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro &#34;I don’t have time&#34;</span></p><p><span>0:40 What happens when we feel we don&#39;t have time?</span></p><p><span>1:00 My journey with time</span></p><p><span>4:15 How to do things that we want when we feel we don&#39;t have time?</span></p><p><span>6:05 What happens when you choose what to do with your time? And HOW to do it?</span></p><p><span>9:25 My offer to you, how to catch yourself with &#34;no time&#34; attitude.</span></p><p><span>10:30 We are missing the point when we are in the reactionary state.</span></p><p><span>12:30 When you are ready, come find me.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 017f1a4c-697a-4e9d-bbb0-22861da3b0a2 https://www.zenodyssey.com/ Mon, 21 Feb 2022 19:35:06 +0000 772 no full Intermittent Fasting and Food Freedom - Ep.93 Intermittent Fasting and Food Freedom - Ep.93 5 Chandra Zas Intermittent Fasting and Food Freedom are not concepts that the average person connects. When you hear the word fasting, do you think, "I don't want to feel hangry"? You don't have to ever feel hangry. Intermittent fasting is a tool that I use and teach my clients to use both for health as well as for creating more time- and hangry is never an issue... once you know how to do it right. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Intermittent Fasting (IF) and Food Freedom 0:30 Dive into Intermittent Fasting and how I use it my program 1:25 My man shares some of his IF stories 5:33 How can we make more time with IF 6:13 Hangry?? 8:00 Using IF as a tool 9:45 Another use for IF 11:05 Short summary for using IF Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Intermittent Fasting and Food Freedom are not concepts that the average person connects. When you hear the word fasting, do you think, "I don't want to feel hangry"? You don't have to ever feel hangry. Intermittent fasting is a tool that I use and teach my clients to use both for health as well as for creating more time- and hangry is never an issue... once you know how to do it right.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Intermittent Fasting (IF) and Food Freedom

0:30 Dive into Intermittent Fasting and how I use it my program

1:25 My man shares some of his IF stories

5:33 How can we make more time with IF

6:13 Hangry??

8:00 Using IF as a tool

9:45 Another use for IF

11:05 Short summary for using IF


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Intermittent Fasting and Food Freedom are not concepts that the average person connects. When you hear the word fasting, do you think, &#34;I don&#39;t want to feel hangry&#34;? You don&#39;t have to ever feel hangry. Intermittent fasting is a tool that I use and teach my clients to use both for health as well as for creating more time- and hangry is never an issue... once you know how to do it right. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Intermittent Fasting (IF) and Food Freedom </span></p><p><span>0:30 Dive into Intermittent Fasting and how I use it my program</span></p><p><span>1:25 My man shares some of his IF stories</span></p><p><span>5:33 How can we make more time with IF</span></p><p><span>6:13 Hangry??</span></p><p><span>8:00 Using IF as a tool</span></p><p><span>9:45 Another use for IF</span></p><p><span>11:05 Short summary for using IF</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 516b0158-dc2b-41b7-b814-9cadf016fd71 https://www.zenodyssey.com/ Sun, 20 Feb 2022 07:23:45 +0000 762 no full Mood and Stress with Doctor Sharman - Ep.92 Mood and Stress with Doctor Sharman - Ep.92 5 Chandra Zas I'm talking Mood and Stress with Doctor Sharman, we cover the interconnections between how we feel affects how we eat and how we eat affecting how we feel both hormonally as well as physically. Doctor Sharman shares some basic physiological testing and supplements that can support better mood and increase motivation to choose healthy. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Mood 0:36 My personal story about my dad 2:00 Dive into MOOD and how it affects health 9:00 Physiological feeling 12:45 How does the microbiome affects mood? 17:15 What is the best diet for the best microbiome? 26:00 What is Dr. Sharman doing for her MOOD? Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach I'm talking Mood and Stress with Doctor Sharman, we cover the interconnections between how we feel affects how we eat and how we eat affecting how we feel both hormonally as well as physically. Doctor Sharman shares some basic physiological testing and supplements that can support better mood and increase motivation to choose healthy. 


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Mood

0:36 My personal story about my dad

2:00 Dive into MOOD and how it affects health

9:00 Physiological feeling

12:45 How does the microbiome affects mood?

17:15 What is the best diet for the best microbiome?

26:00 What is Dr. Sharman doing for her MOOD?


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>I&#39;m talking Mood and Stress with Doctor Sharman, we cover the interconnections between how we feel affects how we eat and how we eat affecting how we feel both hormonally as well as physically. Doctor Sharman shares some basic physiological testing and supplements that can support better mood and increase motivation to choose healthy. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Mood</span></p><p><span>0:36 My personal story about my dad</span></p><p><span>2:00 Dive into MOOD and how it affects health</span></p><p><span>9:00 Physiological feeling </span></p><p><span>12:45 How does the microbiome affects mood?</span></p><p><span>17:15 What is the best diet for the best microbiome?</span></p><p><span>26:00 What is Dr. Sharman doing for her MOOD?</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 3230ff07-3ba8-4cf1-abb4-30101f521b66 https://www.zenodyssey.com/ Wed, 16 Feb 2022 16:29:10 +0000 1958 no full Emotional Adulthood and Role Modeling Saying Sorry - Ep.91 Emotional Adulthood and Role Modeling Saying Sorry - Ep.91 Chandra Zas Emotional Adulthood and Role Modeling Saying Sorry. Saying sorry, when it is real, is one way that I have intentionally shown up like in emotional adulthood by modeling saying sorry for my little one. When I notice that I have not kept my word or behaved rudely, or just simply messed up then I have said sorry. And now, she does the same. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Chapters: 0:00 Intro - Emotional Adulthood and Role Modeling Saying Sorry 0:41 My own psychological experience 1:38 My last week experience 3:00 Saying sorry 6:42 She said "I'm sorry" 8:27 It's possible to role model 9:47 Sign up for a call with me Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Emotional Adulthood and Role Modeling Saying Sorry. Saying sorry, when it is real, is one way that I have intentionally shown up like in emotional adulthood by modeling saying sorry for my little one. When I notice that I have not kept my word or behaved rudely, or just simply messed up then I have said sorry. And now, she does the same.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Chapters:


0:00 Intro - Emotional Adulthood and Role Modeling Saying Sorry

0:41 My own psychological experience

1:38 My last week experience

3:00 Saying sorry

6:42 She said "I'm sorry"

8:27 It's possible to role model

9:47 Sign up for a call with me


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Emotional Adulthood and Role Modeling Saying Sorry. Saying sorry, when it is real, is one way that I have intentionally shown up like in emotional adulthood by modeling saying sorry for my little one. When I notice that I have not kept my word or behaved rudely, or just simply messed up then I have said sorry. And now, she does the same.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Chapters:</span></p><p><br></p><p><span>0:00 Intro - Emotional Adulthood and Role Modeling Saying Sorry</span></p><p><span>0:41 My own psychological experience </span></p><p><span>1:38 My last week experience </span></p><p><span>3:00 Saying sorry</span></p><p><span>6:42 She said &#34;I&#39;m sorry&#34;</span></p><p><span>8:27 It&#39;s possible to role model</span></p><p><span>9:47 Sign up for a call with me</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 43602853-fbe9-4acd-b4ba-d7452c299f05 https://www.zenodyssey.com/ Mon, 14 Feb 2022 08:41:13 +0000 621 no full Chinese Medicine and Immune Health with Doctor Yotam Tamari - Ep.90 Chinese Medicine and Immune Health with Doctor Yotam Tamari - Ep.90 4 Chandra Zas Much of my approach to health comes from Eastern Medicine like Chinese Medicine and Ayurvedic Medicine. I love their approach of supporting and balancing our physical, mental and emotional bodies to be healthy. Talking with Doctor Yotam Tamari on Immune Health and how to best support and treat our bodies, I re-learned the importance of using cold water to support our immune system. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Doctor Tamari’s Email: yotam.tamari@gmail.com Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: Https://ZenOdyssey.com/blog-posts/chinese-medicine-immune-health-doctor-yotam-tamari Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach #guthealthcoach #guthealthiseverything #yourmentalhealthmatters #createyourbestlife #healthywayoflife #digestionhealth #TheLifeCoachSchool #GutBrainConnection #EatingforHealth #optimalhealth #foodismedicine #Healthybodyhealthymind #FoodandMoodCoach #Biohack #LifeCoach #gut #Immunehealth #ImmuneSystem #Doctoryotamtamari #Chinesedoctor Much of my approach to health comes from Eastern Medicine like Chinese Medicine and Ayurvedic Medicine. I love their approach of supporting and balancing our physical, mental and emotional bodies to be healthy. Talking with Doctor Yotam Tamari on Immune Health and how to best support and treat our bodies, I re-learned the importance of using cold water to support our immune system.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Doctor Tamari’s Email:

yotam.tamari@gmail.com


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

Https://ZenOdyssey.com/blog-posts/chinese-medicine-immune-health-doctor-yotam-tamari



Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach #guthealthcoach #guthealthiseverything #yourmentalhealthmatters

#createyourbestlife #healthywayoflife #digestionhealth

#TheLifeCoachSchool #GutBrainConnection #EatingforHealth

#optimalhealth #foodismedicine #Healthybodyhealthymind

#FoodandMoodCoach #Biohack #LifeCoach #gut

#Immunehealth #ImmuneSystem #Doctoryotamtamari #Chinesedoctor

]]> <p><span>Much of my approach to health comes from Eastern Medicine like Chinese Medicine and Ayurvedic Medicine. I love their approach of supporting and balancing our physical, mental and emotional bodies to be healthy. Talking with Doctor Yotam Tamari on Immune Health and how to best support and treat our bodies, I re-learned the importance of using cold water to support our immune system.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Doctor Tamari’s Email:</span></p><p><span>yotam.tamari@gmail.com</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>Https://ZenOdyssey.com/blog-posts/chinese-medicine-immune-health-doctor-yotam-tamari</span></p><p><br></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach #guthealthcoach #guthealthiseverything #yourmentalhealthmatters</span></p><p><span>#createyourbestlife #healthywayoflife #digestionhealth</span></p><p><span>#TheLifeCoachSchool #GutBrainConnection #EatingforHealth</span></p><p><span>#optimalhealth #foodismedicine #Healthybodyhealthymind</span></p><p><span>#FoodandMoodCoach #Biohack #LifeCoach #gut</span></p><p><span>#Immunehealth #ImmuneSystem #Doctoryotamtamari #Chinesedoctor</span></p> 0a4d8d04-2bc8-4caf-aa44-064c5d454a01 https://www.zenodyssey.com/ Tue, 08 Feb 2022 07:22:14 +0000 3832 no full Immune Health with Doctor Sharman - Ep.89 Immune Health with Doctor Sharman - Ep.89 2 Chandra Zas Thinking about what you might want right now in the winter of 2022, what better topic to launch than our new content series “Immune Health with Doctor Sharman”. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Dr. Sharman email: drerinsharman@gmail.com WARMING SOCKS https://www.drerinsharman.com/blog-3/blog-post-title-one-29h44 HYDROTHERAPY http://www.theremedymartinez.com/blog/hydrotherapy This week blog post: Https://ZenOdyssey.com/blog-posts/immune-health-talk-with-nd-doctor-sharman Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Thinking about what you might want right now in the winter of 2022, what better topic to launch than our new content series “Immune Health with Doctor Sharman”.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Dr. Sharman email:

drerinsharman@gmail.com

WARMING SOCKS https://www.drerinsharman.com/blog-3/blog-post-title-one-29h44


HYDROTHERAPY http://www.theremedymartinez.com/blog/hydrotherapy


This week blog post:

Https://ZenOdyssey.com/blog-posts/immune-health-talk-with-nd-doctor-sharman


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Thinking about what you might want right now in the winter of 2022, what better topic to launch than our new content series “Immune Health with Doctor Sharman”. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Dr. Sharman email:</span></p><p><span>drerinsharman@gmail.com </span></p><p><span>WARMING SOCKS https://www.drerinsharman.com/blog-3/blog-post-title-one-29h44 </span></p><p><br></p><p><span>HYDROTHERAPY http://www.theremedymartinez.com/blog/hydrotherapy</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>Https://ZenOdyssey.com/blog-posts/immune-health-talk-with-nd-doctor-sharman </span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> b1cde1e0-324b-4fb5-be03-61367e05e7d7 https://www.zenodyssey.com/ Mon, 31 Jan 2022 19:21:21 +0000 3194 no full Winter Cold Remedies Gut Friendly | Microbiome Friendly - Ep.88 Winter Cold Remedies Gut Friendly | Microbiome Friendly - Ep.88 4 Chandra Zas Winter is upon us and depending on where you live in the world this winter you may or may NOT be having a cold season. We are in Israel this winter and the kids are going to school indoors without masks. So like a normal school year, the colds are here. Unlike last year, this year I am busting out my winter cold remedies that are both gut-friendly and microbiome friendly. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Amazon List: https://www.amazon.com/hz/wishlist/ls/3ODHSEQAE58QR?ref_=wl_share Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/blog-posts/winter-cold-remedies-gut-friendly-microbiome-friendly Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Winter is upon us and depending on where you live in the world this winter you may or may NOT be having a cold season. We are in Israel this winter and the kids are going to school indoors without masks. So like a normal school year, the colds are here. Unlike last year, this year I am busting out my winter cold remedies that are both gut-friendly and microbiome friendly.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Amazon List:

https://www.amazon.com/hz/wishlist/ls/3ODHSEQAE58QR?ref_=wl_share


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/blog-posts/winter-cold-remedies-gut-friendly-microbiome-friendly


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Winter is upon us and depending on where you live in the world this winter you may or may NOT be having a cold season. We are in Israel this winter and the kids are going to school indoors without masks. So like a normal school year, the colds are here. Unlike last year, this year I am busting out my winter cold remedies that are both gut-friendly and microbiome friendly.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Amazon List:</span></p><p><span>https://www.amazon.com/hz/wishlist/ls/3ODHSEQAE58QR?ref_=wl_share</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/blog-posts/winter-cold-remedies-gut-friendly-microbiome-friendly</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 205e5589-13ce-4385-bcf2-3faaa8152381 https://www.zenodyssey.com/ Tue, 25 Jan 2022 13:02:47 +0000 937 no full Zen Odyssey Food Tribe - Ep.87 Zen Odyssey Food Tribe - Ep.87 4 Chandra Zas We are wired to connect over food, to eat together, to break bread, to share warm meals; eating together is part of what helped our ancestors survive. When making food changes, breaking away from the tribe feels excruciating and wrong, I myself went through the process and I help people through this process. This is why a Zen Odyssey food tribe is on the horizon. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.cook/blog-posts/zen-odyssey-food-tribe Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach We are wired to connect over food, to eat together, to break bread, to share warm meals; eating together is part of what helped our ancestors survive. When making food changes, breaking away from the tribe feels excruciating and wrong, I myself went through the process and I help people through this process. This is why a Zen Odyssey food tribe is on the horizon.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.cook/blog-posts/zen-odyssey-food-tribe


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>We are wired to connect over food, to eat together, to break bread, to share warm meals; eating together is part of what helped our ancestors survive. When making food changes, breaking away from the tribe feels excruciating and wrong, I myself went through the process and I help people through this process. This is why a Zen Odyssey food tribe is on the horizon.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.cook/blog-posts/zen-odyssey-food-tribe</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> cde3734f-fd3d-4f37-bfea-4c99a2329003 https://www.zenodyssey.com Thu, 20 Jan 2022 08:19:20 +0000 556 no full Why Not to Hire a Coach? - Ep.86 Why Not to Hire a Coach? - Ep.86 4 Chandra Zas Why Not to Hire a Coach? I think that every single human would benefit from having a coach; a coach being someone who spends time with them and their brain- growing and becoming what they most want. That said, I want to explore why not hire a coach. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://ZenOdyssey.com/blog-posts/why-not-to-hire-a-coach Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Why Not to Hire a Coach? I think that every single human would benefit from having a coach; a coach being someone who spends time with them and their brain- growing and becoming what they most want. That said, I want to explore why not hire a coach.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://ZenOdyssey.com/blog-posts/why-not-to-hire-a-coach



Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Why Not to Hire a Coach? I think that every single human would benefit from having a coach; a coach being someone who spends time with them and their brain- growing and becoming what they most want. That said, I want to explore why not hire a coach.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://ZenOdyssey.com/blog-posts/why-not-to-hire-a-coach</span></p><p><br></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 8008d2cc-0283-4082-a684-1b0b7b948e10 https://www.zenodyssey.com Fri, 14 Jan 2022 09:51:18 +0000 472 no full Are We Ever Really Ready for a Change? - Ep.85 Are We Ever Really Ready for a Change? - Ep.85 4 Chandra Zas Are We Ever Really Ready for a Change? It is easy to talk about wanting to change, even promising change, but to make a change is actually quite hard. I hear people talk about not being ready for a change and waiting until they feel ready. I want to dive into this question with you today, Are We Ever Really Ready for a Change? Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog: https://zenodyssey.com/blog-posts/are-we-ever-really-ready-for-a-change Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Are We Ever Really Ready for a Change? It is easy to talk about wanting to change, even promising change, but to make a change is actually quite hard. I hear people talk about not being ready for a change and waiting until they feel ready. I want to dive into this question with you today, Are We Ever Really Ready for a Change?


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog:

https://zenodyssey.com/blog-posts/are-we-ever-really-ready-for-a-change


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Are We Ever Really Ready for a Change? It is easy to talk about wanting to change, even promising change, but to make a change is actually quite hard. I hear people talk about not being ready for a change and waiting until they feel ready. I want to dive into this question with you today, Are We Ever Really Ready for a Change?</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog:</span></p><p><span>https://zenodyssey.com/blog-posts/are-we-ever-really-ready-for-a-change</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 4e1665ab-f850-4667-bde6-d4ab06693e43 https://www.zenodyssey.com Mon, 03 Jan 2022 09:58:00 +0000 496 no full My Delivery Box of Organic Veggies - Ep.4 My Delivery Box of Organic Veggies - Ep.4 Chandra Zas My Delivery Box of Organic Veggies. Happy Holidays Food And Mood Special Series | Come into my kitchen and see what is in my delivery box of organic veggies that we eat every week. Find out what foods I love to regularly put in my belly and how much we spend for our family of three. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach My Delivery Box of Organic Veggies. Happy Holidays Food And Mood Special Series | Come into my kitchen and see what is in my delivery box of organic veggies that we eat every week. Find out what foods I love to regularly put in my belly and how much we spend for our family of three.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>My Delivery Box of Organic Veggies. Happy Holidays Food And Mood Special Series | Come into my kitchen and see what is in my delivery box of organic veggies that we eat every week. Find out what foods I love to regularly put in my belly and how much we spend for our family of three. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 6e4548c6-dc25-4d49-b885-dde9af70807d https://www.zenodyssey.com Sun, 02 Jan 2022 12:42:08 +0000 582 no full Who Wants Inner Peace? | New Year, New You - Ep.84 Who Wants Inner Peace? | New Year, New You - Ep.84 4 Chandra Zas Who Wants Inner Peace? New Year, New You. It is that time of year to pause and to talk about those life changes nagging at our souls. I want to know, who out there... who wants inner peace? Who wants to start a new year and work towards a new you? Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/blog-posts/who-wants-inner-peace Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Who Wants Inner Peace? New Year, New You. It is that time of year to pause and to talk about those life changes nagging at our souls. I want to know, who out there... who wants inner peace? Who wants to start a new year and work towards a new you?


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/blog-posts/who-wants-inner-peace


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Who Wants Inner Peace? New Year, New You. It is that time of year to pause and to talk about those life changes nagging at our souls. I want to know, who out there... who wants inner peace? Who wants to start a new year and work towards a new you?</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/blog-posts/who-wants-inner-peace</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> cce5704b-614a-4f46-afd1-9c401083bfa5 https://www.zenodyssey.com Tue, 28 Dec 2021 06:57:47 +0000 610 no full My Party Salad | You Will Love it Even if You Hate Salads - Ep.3 My Party Salad | You Will Love it Even if You Hate Salads - Ep.3 Chandra Zas My Party Salad | you will love it, even if you hate salads. Happy Holidays Food And Mood Special Series. I take this salad to all the food parties I go to, and people always ask me for the recipe. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: http://www.zenodyssey.com/gut-health-recipe-blog/my-party-salad Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach My Party Salad | you will love it, even if you hate salads. Happy Holidays Food And Mood Special Series. I take this salad to all the food parties I go to, and people always ask me for the recipe.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

http://www.zenodyssey.com/gut-health-recipe-blog/my-party-salad


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>My Party Salad | you will love it, even if you hate salads. Happy Holidays Food And Mood Special Series. I take this salad to all the food parties I go to, and people always ask me for the recipe. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>http://www.zenodyssey.com/gut-health-recipe-blog/my-party-salad</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 30396183-6103-4ab2-9ad8-21a27d1bdd0d https://www.zenodyssey.com Fri, 24 Dec 2021 07:25:15 +0000 549 no full How to Avoid Food-Induced Kid Holiday Meltdowns? - Ep.83 How to Avoid Food-Induced Kid Holiday Meltdowns? - Ep.83 4 Chandra Zas How to Avoid Food-Induced Kid Holiday Meltdowns? Alright my fellow parents, are you wondering if it’s possible, and if so, how to avoid food-induced kid holiday meltdowns? Or have you already thrown your hands in the air and are simply expecting them? Expecting them is one approach, especially if you plan for it, then it is not so bad. The worst is when the meltdown arrives and we are surprised. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: Https://ZenOdyssey.com/blog-posts/how-to-avoid-food-induced-kid-holiday-meltdowns Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach How to Avoid Food-Induced Kid Holiday Meltdowns? Alright my fellow parents, are you wondering if it’s possible, and if so, how to avoid food-induced kid holiday meltdowns? Or have you already thrown your hands in the air and are simply expecting them?


Expecting them is one approach, especially if you plan for it, then it is not so bad. The worst is when the meltdown arrives and we are surprised.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

Https://ZenOdyssey.com/blog-posts/how-to-avoid-food-induced-kid-holiday-meltdowns


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>How to Avoid Food-Induced Kid Holiday Meltdowns? Alright my fellow parents, are you wondering if it’s possible, and if so, how to avoid food-induced kid holiday meltdowns? Or have you already thrown your hands in the air and are simply expecting them? </span></p><p><br></p><p><span>Expecting them is one approach, especially if you plan for it, then it is not so bad. The worst is when the meltdown arrives and we are surprised.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>Https://ZenOdyssey.com/blog-posts/how-to-avoid-food-induced-kid-holiday-meltdowns</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> a1f42969-fa50-4186-8d56-cbe3d4b5bff5 https://www.zenodyssey.com Mon, 20 Dec 2021 13:47:09 +0000 616 no full Flour Free Holiday Treats | Gluten Free Too - Ep.2 Flour Free Holiday Treats | Gluten Free Too - Ep.2 Chandra Zas Flour Free Holiday Treats, Gluten Free Too. Happy Holidays Food And Mood Special Series | Flour Free Holiday Treats- Gluten Free Too. I have two of my all-time favorite (and well-loved) flour-free recipes for you today as well as my thoughts about how to have treats without paying the health price. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: Https:ZenOdyssey.com/gut-health-recipe-blog/flour-free-tahini-bread www.zenodyssey.com/gut-health-recipe-blog/cashew-muffins-gluten-free https://www.zenodyssey.com/gut-health-recipe-blog Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Flour Free Holiday Treats, Gluten Free Too. Happy Holidays Food And Mood Special Series | Flour Free Holiday Treats- Gluten Free Too. I have two of my all-time favorite (and well-loved) flour-free recipes for you today as well as my thoughts about how to have treats without paying the health price.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

Https:ZenOdyssey.com/gut-health-recipe-blog/flour-free-tahini-bread www.zenodyssey.com/gut-health-recipe-blog/cashew-muffins-gluten-free https://www.zenodyssey.com/gut-health-recipe-blog


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Flour Free Holiday Treats, Gluten Free Too. Happy Holidays Food And Mood Special Series | Flour Free Holiday Treats- Gluten Free Too. I have two of my all-time favorite (and well-loved) flour-free recipes for you today as well as my thoughts about how to have treats without paying the health price. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>Https:ZenOdyssey.com/gut-health-recipe-blog/flour-free-tahini-bread www.zenodyssey.com/gut-health-recipe-blog/cashew-muffins-gluten-free https://www.zenodyssey.com/gut-health-recipe-blog</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> f425c4e1-a5db-460b-942e-ab07127884f9 https://www.zenodyssey.com Fri, 17 Dec 2021 06:21:10 +0000 580 no full Invest in Yourself | The Best Gift for You and Others - Ep.82 Invest in Yourself | The Best Gift for You and Others - Ep.82 4 Chandra Zas Invest in Yourself - The Best Gift for You and Others. We, givers, are the last to give to ourselves, which leaves our cup empty to continue giving. If you are a giver then I am talking to you, “Invest in Yourself”, it is the best gift for you and others. Putting ourselves first seems like a selfish move, but it is not. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: http://https//ZenOdyssey.com/blog-posts/invest-in-yourself Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Invest in Yourself - The Best Gift for You and Others. We, givers, are the last to give to ourselves, which leaves our cup empty to continue giving. If you are a giver then I am talking to you, “Invest in Yourself”, it is the best gift for you and others. Putting ourselves first seems like a selfish move, but it is not.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

http://https//ZenOdyssey.com/blog-posts/invest-in-yourself


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Invest in Yourself - The Best Gift for You and Others. We, givers, are the last to give to ourselves, which leaves our cup empty to continue giving. If you are a giver then I am talking to you, “Invest in Yourself”, it is the best gift for you and others. Putting ourselves first seems like a selfish move, but it is not. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>http://https//ZenOdyssey.com/blog-posts/invest-in-yourself</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> c4f8d5a9-7fbb-4318-bb23-6883f8f3ba72 https://www.zenodyssey.com Mon, 13 Dec 2021 09:56:24 +0000 633 no full How to Choose Comfort Foods That Serve Your Health? - Ep.1 How to Choose Comfort Foods That Serve Your Health? - Ep.1 Chandra Zas Happy Holidays Food And Mood Special Series | How to Choose Comfort Foods that Serve Your Health? Eating comfort foods is normal this time of year; let me share with you my thought process and foods that I choose when I want comforting foods yet also want to take care of my health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Happy Holidays Food And Mood Special Series | How to Choose Comfort Foods that Serve Your Health? Eating comfort foods is normal this time of year; let me share with you my thought process and foods that I choose when I want comforting foods yet also want to take care of my health.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Happy Holidays Food And Mood Special Series | How to Choose Comfort Foods that Serve Your Health? Eating comfort foods is normal this time of year; let me share with you my thought process and foods that I choose when I want comforting foods yet also want to take care of my health. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 6f6dd490-48d3-4358-b89e-4a3691c6b414 https://www.zenodyssey.com Sun, 12 Dec 2021 10:09:59 +0000 456 no full The Most Expensive/Valuable Gift is Presence | Screen Time Regulation / Undivided Attention - Ep.81 The Most Expensive/Valuable Gift is Presence | Screen Time Regulation / Undivided Attention - Ep.81 4 Chandra Zas As the holiday season is upon us and buying presents is the norm; I would like to offer an alternative idea: that the most expensive and valuable gift is presence. How would this holiday (or your daily life) change if you invested more presence in yourself and those you love? Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: ZenOdyssey.com/blog-posts/the-most-expensive-and-valuable-gift-is-presence Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach As the holiday season is upon us and buying presents is the norm; I would like to offer an alternative idea: that the most expensive and valuable gift is presence. How would this holiday (or your daily life) change if you invested more presence in yourself and those you love?


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

ZenOdyssey.com/blog-posts/the-most-expensive-and-valuable-gift-is-presence


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>As the holiday season is upon us and buying presents is the norm; I would like to offer an alternative idea: that the most expensive and valuable gift is presence. How would this holiday (or your daily life) change if you invested more presence in yourself and those you love?</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>ZenOdyssey.com/blog-posts/the-most-expensive-and-valuable-gift-is-presence</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> c97d057f-ed31-4b1f-b2ad-1eaf04cd9d7d https://www.zenodyssey.com Mon, 06 Dec 2021 17:56:04 +0000 667 no full All about bone broth in your gut - Ep.80 All about bone broth in your gut - Ep.80 3 Chandra Zas All about bone broth in your gut - Think of when you feel sick and do not have an appetite: bone broth is medicine. Same goes for if you are stressed out and not hungry, bone broth will soothe your tummy and digestive tract. Today, I share why bone broth is gut-friendly and I offer you recipes. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Amazon Ingredient List: https://www.amazon.com/hz/wishlist/ls/3TNY2EH13QLZ2?ref_=wl_share The recipes on my website: My Man: www.zenodyssey.com/gut-health-recipe-blog/my-mans-homemade-bone-broth-recipe My dear friend Mariah: www.zenodyssey.com/gut-health-recipe-blog/mariahs-homemade-bone-broth-recipe Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://www.zenodyssey.com/blog-posts/why-is-bone-broth-gut-friendly Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach All about bone broth in your gut - Think of when you feel sick and do not have an appetite: bone broth is medicine. Same goes for if you are stressed out and not hungry, bone broth will soothe your tummy and digestive tract. Today, I share why bone broth is gut-friendly and I offer you recipes.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Amazon Ingredient List:

https://www.amazon.com/hz/wishlist/ls/3TNY2EH13QLZ2?ref_=wl_share


The recipes on my website:

My Man:

www.zenodyssey.com/gut-health-recipe-blog/my-mans-homemade-bone-broth-recipe

My dear friend Mariah:

www.zenodyssey.com/gut-health-recipe-blog/mariahs-homemade-bone-broth-recipe


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://www.zenodyssey.com/blog-posts/why-is-bone-broth-gut-friendly


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>All about bone broth in your gut - Think of when you feel sick and do not have an appetite: bone broth is medicine. Same goes for if you are stressed out and not hungry, bone broth will soothe your tummy and digestive tract. Today, I share why bone broth is gut-friendly and I offer you recipes.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Amazon Ingredient List:</span></p><p><span>https://www.amazon.com/hz/wishlist/ls/3TNY2EH13QLZ2?ref_=wl_share</span></p><p><br></p><p><span>The recipes on my website:</span></p><p><span>My Man: </span></p><p><span>www.zenodyssey.com/gut-health-recipe-blog/my-mans-homemade-bone-broth-recipe</span></p><p><span>My dear friend Mariah:</span></p><p><span>www.zenodyssey.com/gut-health-recipe-blog/mariahs-homemade-bone-broth-recipe</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://www.zenodyssey.com/blog-posts/why-is-bone-broth-gut-friendly</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 8395ad84-0a83-4771-acfe-0be4ac46aa70 https://www.zenodyssey.com Mon, 29 Nov 2021 14:34:09 +0000 665 no full Does Holiday Food "Connecting" Us? - Ep.79 Does Holiday Food "Connecting" Us? - Ep.79 3 Chandra Zas Does holiday food "connecting" us? The holidays are upon us and the normal is to indulge. As a food and mood coach, I am raising and exploring the question, “Do holiday foods actually connect us?” The week this content comes out is Thanksgiving in America 2021. But the topic I raise is timeless. Please feel no pressure to change your holiday plans, but instead, watch or listen on with curiosity and possibility. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://www.zenodyssey.com/blog-posts/does-holiday-food-actually-connect-us Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Does holiday food "connecting" us? The holidays are upon us and the normal is to indulge. As a food and mood coach, I am raising and exploring the question, “Do holiday foods actually connect us?” The week this content comes out is Thanksgiving in America 2021. But the topic I raise is timeless. Please feel no pressure to change your holiday plans, but instead, watch or listen on with curiosity and possibility.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://www.zenodyssey.com/blog-posts/does-holiday-food-actually-connect-us


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Does holiday food &#34;connecting&#34; us? The holidays are upon us and the normal is to indulge. As a food and mood coach, I am raising and exploring the question, “Do holiday foods actually connect us?” The week this content comes out is Thanksgiving in America 2021. But the topic I raise is timeless. Please feel no pressure to change your holiday plans, but instead, watch or listen on with curiosity and possibility.</span></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://www.zenodyssey.com/blog-posts/does-holiday-food-actually-connect-us</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 9fc76332-47ae-4c13-838f-cbd8ee7409d5 https://www.zenodyssey.com Mon, 22 Nov 2021 13:25:38 +0000 718 no full Our Food Back-History - Ep.78 Our Food Back-History - Ep.78 3 Chandra Zas Looking back on Our Food Back-History, as I have started documenting our family gut friendly recipes, I feel compelled to share them. I think you will find our story interesting and give context to our individual and family food relationships. Also, I want to give credit to the true ‘best cooker’ in our house. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Looking back on Our Food Back-History, as I have started documenting our family gut friendly recipes, I feel compelled to share them. I think you will find our story interesting and give context to our individual and family food relationships. Also, I want to give credit to the true ‘best cooker’ in our house.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Looking back on Our Food Back-History, as I have started documenting our family gut friendly recipes, I feel compelled to share them. I think you will find our story interesting and give context to our individual and family food relationships. Also, I want to give credit to the true ‘best cooker’ in our house. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 7cd34634-2236-4f9f-a336-899c5dc2c415 https://www.zenodyssey.com Tue, 16 Nov 2021 07:00:17 +0000 1508 no full A Gut-Friendly Salad that Tastes Good - Ep.77 A Gut-Friendly Salad that Tastes Good - Ep.77 3 Chandra Zas The secret of how to make a gut-friendly salad that tastes good is all in the toppings. Understanding how our digestion and body experience ’taste’, then dressing salads accordingly, will unlock the secret to making salads taste delicious and give you a gut-friendly brain-optimized go-to meal. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy Gut friendly recipe: https://www.zenodyssey.com/gut-health-recipe-blog AMAZON toppings list: https://www.amazon.com/hz/wishlist/ls/3SRAJCZS1B0UE?ref_=wl_share More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://www.zenodyssey.com/blog-posts/how-to-make-a-gut-friendly-salad-taste-good Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach The secret of how to make a gut-friendly salad that tastes good is all in the toppings. Understanding how our digestion and body experience ’taste’, then dressing salads accordingly, will unlock the secret to making salads taste delicious and give you a gut-friendly brain-optimized go-to meal.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


Gut friendly recipe:

https://www.zenodyssey.com/gut-health-recipe-blog


AMAZON toppings list:

https://www.amazon.com/hz/wishlist/ls/3SRAJCZS1B0UE?ref_=wl_share


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://www.zenodyssey.com/blog-posts/how-to-make-a-gut-friendly-salad-taste-good


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>The secret of how to make a gut-friendly salad that tastes good is all in the toppings. Understanding how our digestion and body experience ’taste’, then dressing salads accordingly, will unlock the secret to making salads taste delicious and give you a gut-friendly brain-optimized go-to meal.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>Gut friendly recipe:</span></p><p><span>https://www.zenodyssey.com/gut-health-recipe-blog</span></p><p><br></p><p><span>AMAZON toppings list:</span></p><p><span>https://www.amazon.com/hz/wishlist/ls/3SRAJCZS1B0UE?ref_=wl_share</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://www.zenodyssey.com/blog-posts/how-to-make-a-gut-friendly-salad-taste-good</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> aacf0afe-d851-4127-bcc0-b94d7f2702e3 https://www.zenodyssey.com Mon, 08 Nov 2021 07:30:22 +0000 997 no full Break-Fast with Brain-Foods - Ep.76 Break-Fast with Brain-Foods - Ep.76 3 Chandra Zas I practice and teach to break-fast with brain-foods. Because what we put in our mouth, goes into our gut, and directly affects our brain. Grabbing grains for breakfast is easier at the moment, but both adults and kids pay the price. (Link to my egg soup recipe and cashew coffee latte recipe). https://www.zenodyssey.com/gut-health-recipe-blog/cashew-coffee-or-mate-latte https://www.zenodyssey.com/gut-health-recipe-blog/egg-soup-break-fast Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://www.zenodyssey.com/blog-posts/break-fast-with-brain-foods/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach I practice and teach to break-fast with brain-foods. Because what we put in our mouth, goes into our gut, and directly affects our brain. Grabbing grains for breakfast is easier at the moment, but both adults and kids pay the price.


(Link to my egg soup recipe and cashew coffee latte recipe).

https://www.zenodyssey.com/gut-health-recipe-blog/cashew-coffee-or-mate-latte https://www.zenodyssey.com/gut-health-recipe-blog/egg-soup-break-fast


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://www.zenodyssey.com/blog-posts/break-fast-with-brain-foods/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>I practice and teach to break-fast with brain-foods. Because what we put in our mouth, goes into our gut, and directly affects our brain. Grabbing grains for breakfast is easier at the moment, but both adults and kids pay the price. </span></p><p><br></p><p><span>(Link to my egg soup recipe and cashew coffee latte recipe). </span></p><p><span>https://www.zenodyssey.com/gut-health-recipe-blog/cashew-coffee-or-mate-latte https://www.zenodyssey.com/gut-health-recipe-blog/egg-soup-break-fast</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://www.zenodyssey.com/blog-posts/break-fast-with-brain-foods/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> a67158d0-a47c-4f60-808a-e486a9906051 https://www.zenodyssey.com Mon, 01 Nov 2021 19:26:06 +0000 894 no full Patient Parent Mindset - Ep.75 Patient Parent Mindset - Ep.75 3 Chandra Zas Patience is one important mindset that I have practiced these last years while being a new parent. I hear a lot of parents wanting to be more patient; like all changes, it starts with a thought and in this case results in a patient parent mindset. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://www.zenodyssey.com/blog-posts/self-care-vs-escaping-reality/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Patience is one important mindset that I have practiced these last years while being a new parent. I hear a lot of parents wanting to be more patient; like all changes, it starts with a thought and in this case results in a patient parent mindset.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://www.zenodyssey.com/blog-posts/self-care-vs-escaping-reality/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Patience is one important mindset that I have practiced these last years while being a new parent. I hear a lot of parents wanting to be more patient; like all changes, it starts with a thought and in this case results in a patient parent mindset. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://www.zenodyssey.com/blog-posts/self-care-vs-escaping-reality/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> f9ab864a-3e40-460f-bd8f-76272f29477b https://www.zenodyssey.com Mon, 25 Oct 2021 12:18:32 +0000 517 no full Self Care vs Escape - Ep.74 Self Care vs Escape - Ep.74 3 Chandra Zas In every person’s gut health journey there is a crucial stepping stone of evaluating the choice to invest in self care vs escaping reality. I used to push the escape button all the time, to the point that I became overweight and depressed. One of the costs of the escape button is that we don’t face and feel our negative emotions which means that our life becomes really small and empty. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://www.zenodyssey.com/blog-posts/self-care-vs-escaping-reality/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach In every person’s gut health journey there is a crucial stepping stone of evaluating the choice to invest in self care vs escaping reality. I used to push the escape button all the time, to the point that I became overweight and depressed. One of the costs of the escape button is that we don’t face and feel our negative emotions which means that our life becomes really small and empty.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://www.zenodyssey.com/blog-posts/self-care-vs-escaping-reality/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>In every person’s gut health journey there is a crucial stepping stone of evaluating the choice to invest in self care vs escaping reality. I used to push the escape button all the time, to the point that I became overweight and depressed. One of the costs of the escape button is that we don’t face and feel our negative emotions which means that our life becomes really small and empty.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://www.zenodyssey.com/blog-posts/self-care-vs-escaping-reality/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 53466338-5761-400e-8470-1ca91f4f31d9 https://www.zenodyssey.com Mon, 18 Oct 2021 13:59:46 +0000 552 no full How to Grow Up into Emotional Adulthood - Ep.73 How to Grow Up into Emotional Adulthood - Ep.73 3 Chandra Zas A real-life example of how to grow up into (and be in) emotional adulthood. I'm getting kinda bored of you," my man said to me. I could have let these words ruin the wedding where we were about to arrive. Instead, I applied my coaching skills to my own brain and took responsibility for my 'hurt' feelings. Episode 73. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategy More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://www.zenodyssey.com/blog-posts/emotional-adulthood/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach A real-life example of how to grow up into (and be in) emotional adulthood.

I'm getting kinda bored of you," my man said to me. I could have let these words ruin the wedding where we were about to arrive. Instead, I applied my coaching skills to my own brain and took responsibility for my 'hurt' feelings.


Episode 73.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://www.zenodyssey.com/blog-posts/emotional-adulthood/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>A real-life example of how to grow up into (and be in) emotional adulthood. </span></p><p><span>I&#39;m getting kinda bored of you,&#34; my man said to me. I could have let these words ruin the wedding where we were about to arrive. Instead, I applied my coaching skills to my own brain and took responsibility for my &#39;hurt&#39; feelings. </span></p><p><br></p><p><span>Episode 73.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategy</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://www.zenodyssey.com/blog-posts/emotional-adulthood/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 0241b650-31a1-41a6-ba14-7476e531b36b https://www.zenodyssey.com Mon, 11 Oct 2021 08:52:30 +0000 620 no full The WORST Things About a Shitty Gut - Ep.72 The WORST Things About a Shitty Gut - Ep.72 3 Chandra Zas Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://coachchandra.as.me/healthstrategysession More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://www.zenodyssey.com/blog-posts/worst-about-shitty-gut/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://coachchandra.as.me/healthstrategysession


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://www.zenodyssey.com/blog-posts/worst-about-shitty-gut/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://coachchandra.as.me/healthstrategysession</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://www.zenodyssey.com/blog-posts/worst-about-shitty-gut/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 509d3563-b4f5-4924-a646-19cd24852a14 https://www.zenodyssey.com Wed, 06 Oct 2021 09:54:07 +0000 844 no full My 3 Foundational Gut Health Books - Ep.71 My 3 Foundational Gut Health Books - Ep.71 3 Chandra Zas Body Ecology Diet, Nourishing Traditions, and GAPS are my 3 foundational Gut Health Books that made a big impact on my perspective of gut health and which I offer as resources to improve your gut health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/WER7JSIC38P1?ref_=wl_share Sign up for a free coaching session today: https://coachchandra.as.me/healthstrategysession More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://www.zenodyssey.com/blog-posts/my-3-foundational-gut-health-books/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Body Ecology Diet, Nourishing Traditions, and GAPS are my 3 foundational Gut Health Books that made a big impact on my perspective of gut health and which I offer as resources to improve your gut health.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Amazon wishlist:

https://www.amazon.com/hz/wishlist/ls/WER7JSIC38P1?ref_=wl_share


Sign up for a free coaching session today:

https://coachchandra.as.me/healthstrategysession


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://www.zenodyssey.com/blog-posts/my-3-foundational-gut-health-books/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Body Ecology Diet, Nourishing Traditions, and GAPS are my 3 foundational Gut Health Books that made a big impact on my perspective of gut health and which I offer as resources to improve your gut health. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Amazon wishlist:</span></p><p><span>https://www.amazon.com/hz/wishlist/ls/WER7JSIC38P1?ref_=wl_share </span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://coachchandra.as.me/healthstrategysession</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://www.zenodyssey.com/blog-posts/my-3-foundational-gut-health-books/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 548f883e-1b06-4c39-8d9e-e447eb434bed https://www.zenodyssey.com Tue, 28 Sep 2021 12:36:40 +0000 694 no full When I Talk to The Universe - Ep.70 When I Talk to The Universe - Ep.70 3 Chandra Zas Un-attachment to the outcome plus feeling my true want is how I talk to the universe. It is an excellent aim of inner-work that leads to great things, like gut health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachChandra.as.me/healthstrategysession More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: Https://ZenOdyssey.com/blog-posts/when-i-talk-to-the-universe / Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Un-attachment to the outcome plus feeling my true want is how I talk to the universe. It is an excellent aim of inner-work that leads to great things, like gut health.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategysession


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

Https://ZenOdyssey.com/blog-posts/when-i-talk-to-the-universe /


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Un-attachment to the outcome plus feeling my true want is how I talk to the universe. It is an excellent aim of inner-work that leads to great things, like gut health.</span></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachChandra.as.me/healthstrategysession</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>Https://ZenOdyssey.com/blog-posts/when-i-talk-to-the-universe /</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 8d133842-bd30-400c-8c58-93a97b21f382 https://www.zenodyssey.com Mon, 20 Sep 2021 18:05:58 +0000 630 no full Elite Super Human Gut Health - Ep.69 Elite Super Human Gut Health - Ep.69 3 Chandra Zas A friend of mine called us food snobs because we prioritize quality of ingredients; we eat like elite gut health heroes. My man and I love to eat nutrient-dense foods. We eat like elite gut health heroes. A friend of mine shared her observation of us... that we are food snobs in the sense of seriously prioritizing the quality of the food ingredients that go in our guts. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/blog-posts/elite-gut-health/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach My man and I love to eat nutrient-dense foods. We eat like elite gut health heroes. A friend of mine shared her observation of us... that we are food snobs in the sense of seriously prioritizing the quality of the food ingredients that go in our guts.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/blog-posts/elite-gut-health/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>My man and I love to eat nutrient-dense foods. We eat like elite gut health heroes. A friend of mine shared her observation of us... that we are food snobs in the sense of seriously prioritizing the quality of the food ingredients that go in our guts. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/blog-posts/elite-gut-health/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> a0078b3c-9600-455e-951a-bee26aa5abfa https://www.zenodyssey.com Mon, 13 Sep 2021 15:48:16 +0000 552 no full Is Gut Health a Luxury? - Ep.68 Is Gut Health a Luxury? - Ep.68 3 Chandra Zas We have each got this one life, this one body, this one brain, this one gut that supports it all. Is Gut Health a Luxury? I think not. We have each got this one life, this one body, this one brain, this one gut that supports it all. I believe that how I take care of my gut determines all of the above, this is why I am so dedicated to optimal gut health and why it is my life mission to help others attain the gut health they want. Is gut health a luxury? I think not. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: Https://ZenOdyssey.com/blog-posts/is-gut-health-a-luxury/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach We have each got this one life, this one body, this one brain, this one gut that supports it all. I believe that how I take care of my gut determines all of the above, this is why I am so dedicated to optimal gut health and why it is my life mission to help others attain the gut health they want. Is gut health a luxury? I think not.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

Https://ZenOdyssey.com/blog-posts/is-gut-health-a-luxury/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>We have each got this one life, this one body, this one brain, this one gut that supports it all. I believe that how I take care of my gut determines all of the above, this is why I am so dedicated to optimal gut health and why it is my life mission to help others attain the gut health they want. Is gut health a luxury? I think not. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>Https://ZenOdyssey.com/blog-posts/is-gut-health-a-luxury/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 318d8603-92fe-43fe-8141-c731448f91df https://www.zenodyssey.com Mon, 06 Sep 2021 18:39:37 +0000 712 no full Gut Health’s Connection to Immune Health - Ep.67 Gut Health’s Connection to Immune Health - Ep.67 3 Chandra Zas Immune health starts with gut health I see a pattern; many of us don’t connect that what we put in our mouth is going to our gut and affecting our immune system. As I look at the winter ahead, my family and I, are investing in our health above all else. Gut health is the foundation of both overall health as well as immune strength. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/blog-posts/gut-healths-connection-to-immune-health/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach I see a pattern; many of us don’t connect that what we put in our mouth is going to our gut and affecting our immune system. As I look at the winter ahead, my family and I, are investing in our health above all else. Gut health is the foundation of both overall health as well as immune strength.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/blog-posts/gut-healths-connection-to-immune-health/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>I see a pattern; many of us don’t connect that what we put in our mouth is going to our gut and affecting our immune system. As I look at the winter ahead, my family and I, are investing in our health above all else. Gut health is the foundation of both overall health as well as immune strength. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/blog-posts/gut-healths-connection-to-immune-health/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 21cf2961-c082-4e5a-bdf2-4e86dbe6e0ce https://www.zenodyssey.com Mon, 30 Aug 2021 15:44:31 +0000 693 no full Fear's Effects on Gut Health - Ep.66 Fear's Effects on Gut Health - Ep.66 3 Chandra Zas Emotions, like fear, are worthy of attention because they determine all of our healthy and non-healthy habits. So this week's podcast and video are dedicated to fear’s effects on gut health and how to manage fear. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: Https://ZenOdyssey.com/blog-posts/fears-effects-on-gut-health Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Emotions, like fear, are worthy of attention because they determine all of our healthy and non-healthy habits. So this week's podcast and video are dedicated to fear’s effects on gut health and how to manage fear.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

Https://ZenOdyssey.com/blog-posts/fears-effects-on-gut-health


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Emotions, like fear, are worthy of attention because they determine all of our healthy and non-healthy habits. So this week&#39;s podcast and video are dedicated to fear’s effects on gut health and how to manage fear. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>Https://ZenOdyssey.com/blog-posts/fears-effects-on-gut-health</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 9d6c18ca-f408-4ef7-abce-5cab3753d9a7 https://www.zenodyssey.com Mon, 23 Aug 2021 16:40:59 +0000 899 no full Having a Healthy Gut Creates Time - Ep.65 Having a Healthy Gut Creates Time - Ep.65 3 Chandra Zas Today, I dive into how after the initial investment of Time, your time and energy increase once your gut health is in order and your habits have shifted. In today’s video, I dive into how after the initial investment of Time, your time and energy increase once your gut health is in order and your habits have shifted. Come listen in and be ready for your “I don’t have time” thought to be shaken and shifted. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: Https://ZenOdyssey.com/blog-posts/health-creates-time/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach In today’s video, I dive into how after the initial investment of Time, your time and energy increase once your gut health is in order and your habits have shifted.


Come listen in and be ready for your “I don’t have time” thought to be shaken and shifted.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

Https://ZenOdyssey.com/blog-posts/health-creates-time/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>In today’s video, I dive into how after the initial investment of Time, your time and energy increase once your gut health is in order and your habits have shifted.</span></p><p><br></p><p><span>Come listen in and be ready for your “I don’t have time” thought to be shaken and shifted. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>Https://ZenOdyssey.com/blog-posts/health-creates-time/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 3bf13a72-f9ef-4e22-bb0a-5b787af83d47 https://www.zenodyssey.com Mon, 16 Aug 2021 21:47:17 +0000 492 no full The Gut Friendly UTI Option - Ep.64 The Gut Friendly UTI Option - Ep.64 3 Chandra Zas Antibiotics are great when they are necessary; there is a great Gut Friendly UTI option before it gets to the point of antibiotics. Antibiotics are great when they are necessary; there is a great Gut-Friendly UTI option before it gets to the point of antibiotics. In this week's video, you will find all the tidbits of info that I know about UTIs and how to go about solving a UTI in a gut-friendly way. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/blog-posts/gut-friendly-uti-option/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Antibiotics are great when they are necessary; there is a great Gut-Friendly UTI option before it gets to the point of antibiotics. In this week's video, you will find all the tidbits of info that I know about UTIs and how to go about solving a UTI in a gut-friendly way.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/blog-posts/gut-friendly-uti-option/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Antibiotics are great when they are necessary; there is a great Gut-Friendly UTI option before it gets to the point of antibiotics. In this week&#39;s video, you will find all the tidbits of info that I know about UTIs and how to go about solving a UTI in a gut-friendly way.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/blog-posts/gut-friendly-uti-option/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> c6adb6df-4c6e-4dd2-83d4-2fa4c724b827 https://www.zenodyssey.com Mon, 09 Aug 2021 17:45:11 +0000 398 no full Are Nuts Gut Healthy? - Ep.63 Are Nuts Gut Healthy? - Ep.63 3 Chandra Zas When talking about which foods are beneficial or harmful to the gut, I often get asked what my thoughts are on nuts and gut health. "When talking about which foods are beneficial or harmful to the gut, I often get asked what my thoughts are on nuts. Today, I share my gut health perspective on how to buy nuts, which nuts to avoid, and how to store nuts for best practice in regards to gut health. Head to my blog for the cashew matte recipe and how-to- make it. https://zenodyssey.com/blog-posts/nuts-and-gut-health/ Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: "https://zenodyssey.com/blog-posts/nuts-and-gut-health/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach "When talking about which foods are beneficial or harmful to the gut, I often get asked what my thoughts are on nuts. Today, I share my gut health perspective on how to buy nuts, which nuts to avoid, and how to store nuts for best practice in regards to gut health.


Head to my blog for the cashew matte recipe and how-to- make it. https://zenodyssey.com/blog-posts/nuts-and-gut-health/


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

"https://zenodyssey.com/blog-posts/nuts-and-gut-health/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>&#34;When talking about which foods are beneficial or harmful to the gut, I often get asked what my thoughts are on nuts. Today, I share my gut health perspective on how to buy nuts, which nuts to avoid, and how to store nuts for best practice in regards to gut health. </span></p><p><br></p><p><span>Head to my blog for the cashew matte recipe and how-to- make it. https://zenodyssey.com/blog-posts/nuts-and-gut-health/ </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>&#34;https://zenodyssey.com/blog-posts/nuts-and-gut-health/ </span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> b30e3514-be39-4398-ac24-c5cf57f03740 https://www.zenodyssey.com Wed, 04 Aug 2021 20:39:00 +0000 651 no full Apple Cider Vinegar and Gut Health - Ep.62 Apple Cider Vinegar and Gut Health - Ep.62 3 Chandra Zas One of the great assets of apple cider vinegar and Gut health is that it aids in digestion. And there are more health Benifits... I love some apple cider vinegar for a variety of reasons which I touch on during this week’s video and podcast. One of the great assets of apple cider vinegar and Gut health is that it aids in digestion. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: Https://ZenOdyssey.com/blog-posts/apple-cider-vinegar/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach I love some apple cider vinegar for a variety of reasons which I touch on during this week’s video and podcast. One of the great assets of apple cider vinegar and Gut health is that it aids in digestion.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

Https://ZenOdyssey.com/blog-posts/apple-cider-vinegar/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>I love some apple cider vinegar for a variety of reasons which I touch on during this week’s video and podcast. One of the great assets of apple cider vinegar and Gut health is that it aids in digestion. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>Https://ZenOdyssey.com/blog-posts/apple-cider-vinegar/ </span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 2f01b698-9fce-47d1-9d1b-b39e78b86e1a https://www.zenodyssey.com Mon, 26 Jul 2021 18:15:13 +0000 685 no full Overeating Negatively Effects Gut Health - Ep.61 Overeating Negatively Effects Gut Health - Ep.61 3 Chandra Zas Everyone knows that overeating leads to becoming overweight; in addition, overeating negatively effects gut health. If you are thinking about making food changes then come listen in or watch my video on overeating. Food changes do not need to be a battle if you approach your food changes at the relationship level. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: Https://ZenOdyssey.com/blog-posts/overeating/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you are thinking about making food changes then come listen in or watch my video on overeating. Food changes do not need to be a battle if you approach your food changes at the relationship level.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

Https://ZenOdyssey.com/blog-posts/overeating/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>If you are thinking about making food changes then come listen in or watch my video on overeating. Food changes do not need to be a battle if you approach your food changes at the relationship level. </span></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>Https://ZenOdyssey.com/blog-posts/overeating/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 71cf037c-5b07-410c-b8be-3d541aa44522 https://zenodyssey.com Mon, 19 Jul 2021 18:27:40 +0000 555 no full Fasting can be Easy and Fun - Ep.60 Fasting can be Easy and Fun - Ep.60 3 Chandra Zas Fasting has become something that I genuinely love doing either when I want to heal or when I want my brain to be in super-efficient mode. Fasting has become something that I genuinely love doing when I want to heal or when I want my brain to be in super-efficient mode. This might be mind blowing to you; but I am here to tell you that fasting can be fun and easy. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/fasting-can-be-fun-and-easy/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Fasting has become something that I genuinely love doing when I want to heal or when I want my brain to be in super-efficient mode. This might be mind blowing to you; but I am here to tell you that fasting can be fun and easy.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/fasting-can-be-fun-and-easy/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Fasting has become something that I genuinely love doing when I want to heal or when I want my brain to be in super-efficient mode. This might be mind blowing to you; but I am here to tell you that fasting can be fun and easy. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/fasting-can-be-fun-and-easy/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 5eb05749-ea90-4167-a5d9-026394f75d88 https://www.zenodyssey.com Mon, 12 Jul 2021 21:24:57 +0000 888 no full Personal Insights of the Food Challenge - Ep.59 Personal Insights of the Food Challenge - Ep.59 3 Chandra Zas I have some valuable nuggets, for your gut health journey, from my personal insights of the food challenge we completed. This was my first food challenge that I have offered. I learned a lot. I think it is valuable to share them with you all because there are some cool nuggets that can be useful to you on your gut health journey. Here it is: my Personal insights of the food challenge. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/personal-insights-food-challenge/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach This was my first food challenge that I have offered. I learned a lot. I think it is valuable to share them with you all because there are some cool nuggets that can be useful to you on your gut health journey. Here it is: my Personal insights of the food challenge.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/personal-insights-food-challenge/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>This was my first food challenge that I have offered. I learned a lot. I think it is valuable to share them with you all because there are some cool nuggets that can be useful to you on your gut health journey. Here it is: my Personal insights of the food challenge. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/personal-insights-food-challenge/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 6c83c12e-8a0f-4dde-b0e7-8433fb538025 https://www.zenodyssey.com Thu, 08 Jul 2021 15:46:55 +0000 872 no full Just Stop Quitting - How to - Ep.58 Just Stop Quitting - How to - Ep.58 3 Chandra Zas Success is just one decision away. One crucial, game, changing, decision way... which is to decide to Just Stop Quitting. Success is just one decision away. One crucial, game, changing, decision way... which is to decide to Just Stop Quitting. Because change is hard and succeeding at a food change requires the understanding and ability to mess up, quit, give up AND then to keep going. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/just-stop-quitting/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Success is just one decision away. One crucial, game, changing, decision way... which is to decide to Just Stop Quitting. Because change is hard and succeeding at a food change requires the understanding and ability to mess up, quit, give up AND then to keep going.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/just-stop-quitting/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Success is just one decision away. One crucial, game, changing, decision way... which is to decide to Just Stop Quitting. Because change is hard and succeeding at a food change requires the understanding and ability to mess up, quit, give up AND then to keep going. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/just-stop-quitting/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> c11bf837-7a1e-47d3-a40f-4f8b23e9bdfe https://zenodyssey.com Tue, 29 Jun 2021 00:24:38 +0000 481 no full The Problem of Over-Desire - Ep.57 The Problem of Over-Desire - Ep.57 3 Chandra Zas The reason that we habitually put the things in our mouth that harm our gut is because of over-desire. … wait!I won’t touch your True Desire. Most people do not want to give their over-desires up. This is why I think it is so important to differentiate want, desire, and over-desire; because THEN the problem of Over-Desire is obvious. The reason that we habitually put the things in our mouth that harm our gut is because of over-desire. … wait! I won’t touch your True Desire. This weeks blog can be found at: https://zenodyssey.com/the-problem-of-over-desire/ Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Most people do not want to give their over-desires up. This is why I think it is so important to differentiate want, desire, and over-desire; because THEN the problem of Over-Desire is obvious.


The reason that we habitually put the things in our mouth that harm our gut is because of over-desire. … wait! I won’t touch your True Desire.


This weeks blog can be found at:

https://zenodyssey.com/the-problem-of-over-desire/


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc



Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Most people do not want to give their over-desires up. This is why I think it is so important to differentiate want, desire, and over-desire; because THEN the problem of Over-Desire is obvious. </span></p><p><br></p><p><span>The reason that we habitually put the things in our mouth that harm our gut is because of over-desire. … wait! I won’t touch your True Desire. </span></p><p><br></p><p><span>This weeks blog can be found at:</span></p><p><span>https://zenodyssey.com/the-problem-of-over-desire/</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 9cb59634-65ec-41a5-831b-a1efce52dae8 https://zenodyssey.com Tue, 22 Jun 2021 15:59:20 +0000 720 no full Do You Need a Coach? - Ep.56 Do You Need a Coach? - Ep.56 3 Chandra Zas I want to share with you what I now understand about who needs a coach, and who does not need a coach. Having a coach is like having a GPS. What if the way to gut health, meant that you had to decrease your over-desire for the things that you think you love most? I’m talking about the foods, the joy eats, the little pleasures that you believe to be the highlight off your day… Most people do not want to give their over-desires up. This is why I think it is so important to differentiate want, desire, and over-desire. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/who-needs-a-coach/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach What if the way to gut health, meant that you had to decrease your over-desire for the things that you think you love most? I’m talking about the foods, the joy eats, the little pleasures that you believe to be the highlight off your day… Most people do not want to give their over-desires up. This is why I think it is so important to differentiate want, desire, and over-desire.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/who-needs-a-coach/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>What if the way to gut health, meant that you had to decrease your over-desire for the things that you think you love most? I’m talking about the foods, the joy eats, the little pleasures that you believe to be the highlight off your day… Most people do not want to give their over-desires up. This is why I think it is so important to differentiate want, desire, and over-desire. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/who-needs-a-coach/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 240cf4d0-9c33-4294-9613-fb4250a5289c https://zenodyssey.com Tue, 15 Jun 2021 02:03:40 +0000 634 no full Microbiome for Babies and Kids - Ep.55 Microbiome for Babies and Kids - Ep.55 3 Chandra Zas Today, I want to share the mistakes and successes I have had as a mother to a little human and her microbiome. Setting our kids up for life long gut health is a massive gift. Microbiome know-how for kids is a must if you want to set your kid up for solid gut health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Today, I want to share the mistakes and successes I have had as a mother to a little human and her microbiome. Setting our kids up for life long gut health is a massive gift. Microbiome know-how for kids is a must if you want to set your kid up for solid gut health.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Today, I want to share the mistakes and successes I have had as a mother to a little human and her microbiome. Setting our kids up for life long gut health is a massive gift. Microbiome know-how for kids is a must if you want to set your kid up for solid gut health. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> c68c06ac-42f0-48ba-a4c8-93431471eb0c https://zenodyssey.com Mon, 07 Jun 2021 18:21:58 +0000 864 no full Gut Health for Parents - Ep.54 Gut Health for Parents - Ep.54 3 Chandra Zas In this episode, Gut Health for Parents, I share my gut health background mindset on what, why, and how to feed my little one. The best thing I can give my little one is a foundation of health and development by ensuring that her gut is solid and her brain is fed. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Gut health for kids: GO to this webpage to get your free PDF on Gut Health for Kids https://zenodyssey.com/gut-health-for-parents/ Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach In this episode, Gut Health for Parents, I share my gut health background mindset on what, why, and how to feed my little one. The best thing I can give my little one is a foundation of health and development by ensuring that her gut is solid and her brain is fed.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Gut health for kids:

GO to this webpage to get your free PDF on Gut Health for Kids

https://zenodyssey.com/gut-health-for-parents/


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>In this episode, Gut Health for Parents, I share my gut health background mindset on what, why, and how to feed my little one. The best thing I can give my little one is a foundation of health and development by ensuring that her gut is solid and her brain is fed. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Gut health for kids:</span></p><p><span>GO to this webpage to get your free PDF on Gut Health for Kids</span></p><p><span>https://zenodyssey.com/gut-health-for-parents/</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 3ec6e653-11bb-47af-9315-2d1cf49d9d21 https://zenodyssey.com Mon, 31 May 2021 19:19:36 +0000 897 no full Man-Made Calories and Processed Foods - Ep.53 Man-Made Calories and Processed Foods - Ep.53 3 Chandra Zas Gut health "In this episode “Man-Made Calories and Processed Foods” I dive into and share my gut health perspective on what we are putting in our mouths. And why normal is something we must question if we want a healthy gut. Liberating woman from the kitchen was a marketed concept in the 50s when packaged and processed foods hit America. At the time it seemed like a freeing idea. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach "In this episode “Man-Made Calories and Processed Foods” I dive into and share my gut health perspective on what we are putting in our mouths. And why normal is something we must question if we want a healthy gut.


Liberating woman from the kitchen was a marketed concept in the 50s when packaged and processed foods hit America. At the time it seemed like a freeing idea.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>&#34;In this episode “Man-Made Calories and Processed Foods” I dive into and share my gut health perspective on what we are putting in our mouths. And why normal is something we must question if we want a healthy gut.</span></p><p><br></p><p><span>Liberating woman from the kitchen was a marketed concept in the 50s when packaged and processed foods hit America. At the time it seemed like a freeing idea. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 261caf37-874d-4a1a-a068-cd3e8ff7b4f7 https://zenodyssey.com Tue, 25 May 2021 17:13:49 +0000 899 no full The Gut Re-Set Challenge - Ep.52 The Gut Re-Set Challenge - Ep.52 3 Chandra Zas In todays post, I am disclosing the Gut ReSet Challenge Details and encouraging you to give yourself the gift of a gut reset, by doing... To Sign Up for "The Gut ReSet Challenge" Go To: https://zenodyssey.com/gh-reset-lp/ Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach To Sign Up for "The Gut ReSet Challenge" Go To:

https://zenodyssey.com/gh-reset-lp/


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>To Sign Up for &#34;The Gut ReSet Challenge&#34; Go To:</span></p><p><span>https://zenodyssey.com/gh-reset-lp/</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 00539eda-abc8-4b71-86bb-2dba4f5d1159 https://zenodyssey.com Mon, 24 May 2021 22:25:19 +0000 579 no full The 14 day Challenge that Changed My Health - Ep.51 The 14 day Challenge that Changed My Health - Ep.51 3 Chandra Zas A simple challenge I took, that changed my health, I'm offering You. I’m challenging you to a gut health reset for 14 days, are You In? A simple challenge I took, that changed my health, I'm offering to You. I’m challenging you to a gut health reset for 14 days, are You In? Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/gut-health-reset-challenge/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach A simple challenge I took, that changed my health, I'm offering to You. I’m challenging you to a gut health reset for 14 days, are You In?


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/gut-health-reset-challenge/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>A simple challenge I took, that changed my health, I&#39;m offering to You. I’m challenging you to a gut health reset for 14 days, are You In?</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/gut-health-reset-challenge/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> fa718b5d-9ad8-45a3-9c46-d70dffb5cc86 https://zenodyssey.com Mon, 17 May 2021 22:34:21 +0000 533 no full The Importance of Ferments - Ep.50 The Importance of Ferments - Ep.50 2 Chandra Zas Daily intake of fermented foods, (like kraut, pickles, or kombucha) is an incredible way to ensure gut health by feeding the good guys. Who are you feeding besides your human body? We each have an incredible inner ecosystem made up of lots of non-human microorganisms. Some are beneficial and some cause big problems. Listen in today where I dip into the topic of fermented foods because these are the foods that are important to your good guys. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/fermented-foods/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Who are you feeding besides your human body? We each have an incredible inner ecosystem made up of lots of non-human microorganisms. Some are beneficial and some cause big problems. Listen in today where I dip into the topic of fermented foods because these are the foods that are important to your good guys. 


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/fermented-foods/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Who are you feeding besides your human body? We each have an incredible inner ecosystem made up of lots of non-human microorganisms. Some are beneficial and some cause big problems. Listen in today where I dip into the topic of fermented foods because these are the foods that are important to your good guys. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/fermented-foods/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> c0b0308a-5c5a-4988-969c-767e2290a6fa https://zenodyssey.com Mon, 10 May 2021 22:11:05 +0000 284 no full Coffee Enemas and Liver Support - Ep.49 Coffee Enemas and Liver Support - Ep.49 2 Chandra Zas If you are a friend or client of mine, then we have likely talked about coffee enemas and liver support. I love coffee enemas they are... Coffee enemas are one of my favorite detox tools; one because they are highly effective at supporting liver detox and two because I feel amazing the day of. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/coffee-enemas-liver-support/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Coffee enemas are one of my favorite detox tools; one because they are highly effective at supporting liver detox and two because I feel amazing the day of. 


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/coffee-enemas-liver-support/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach






]]> <p>Coffee enemas are one of my favorite detox tools; one because they are highly effective at supporting liver detox and two because I feel amazing the day of. </p><p><br></p><p>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</p><p><br></p><p>Sign up for a free coaching session today:</p><p>https://CoachingwithChandra.as.me/free</p><p><br></p><p>More about Chandra Zas:</p><p>https://zenodyssey.com/my-comeback-story/</p><p>https://youtu.be/F-jMEI2qaxc</p><p><br></p><p>This week blog post:</p><p>https://zenodyssey.com/coffee-enemas-liver-support/</p><p><br></p><p>Get free recipes, courses, and more:</p><p>https://zenodyssey.com/courses-workshops/</p><p><br></p><p>Zen Odyssey email:</p><p>chandra@zenodyssey.com</p><p><br></p><p>Social media:</p><p>https://www.facebook.com/ChandraLynnZas/</p><p>https://twitter.com/zenodyssey/</p><p>https://www.instagram.com/zenodyssey/</p><p><br></p><p>Music:</p><p>All music is from epidemic sound, try it for free here</p><p>https://www.epidemicsound.com/referral/4mnfht/</p><p><br></p><p>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</p><p><br></p><p>#zenodyssey #chandrazas #foodandmoodcoach</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> 64d492f6-4d34-43da-9e73-db93c0059269 https://zenodyssey.com Tue, 04 May 2021 23:49:32 +0000 445 no full Mineral Absorption at Hot-springs - Ep.48 Mineral Absorption at Hot-springs - Ep.48 2 Chandra Zas Go to the hot springs to go get your mineral absorption on and also check into what is in your water at home. Minerals are not only found in rocks, they are also found in the water which touch rocks. There are many ways to get our mineral absorption on; hot springs are my favorite way. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/mineral-absorption/(opens in a new tab) Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Minerals are not only found in rocks, they are also found in the water which touch rocks. There are many ways to get our mineral absorption on; hot springs are my favorite way.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/mineral-absorption/(opens in a new tab)


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Minerals are not only found in rocks, they are also found in the water which touch rocks. There are many ways to get our mineral absorption on; hot springs are my favorite way.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/mineral-absorption/(opens in a new tab)</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 3f27c887-88cb-4057-bc0f-53f42c4b4aed https://zenodyssey.com Mon, 26 Apr 2021 18:06:14 +0000 289 no full Cleansing Through Sweating - Ep.47 Cleansing Through Sweating - Ep.47 2 Chandra Zas My favorite way to invoke cleansing through sweating is hot cold plunges at hot springs. I also do high intensity training... "My favorite way to cleanse through sweating is hot cold plunges at hot springs. I also do high intensity training to get my sweat on, which I have come to love." Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/cleansing-through-sweating/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach "My favorite way to cleanse through sweating is hot cold plunges at hot springs. I also do high intensity training to get my sweat on, which I have come to love."


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/cleansing-through-sweating/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>&#34;My favorite way to cleanse through sweating is hot cold plunges at hot springs. I also do high intensity training to get my sweat on, which I have come to love.&#34;</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/cleansing-through-sweating/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 4e2b2934-b931-4095-8702-710c8357c3e4 https://zenodyssey.com Thu, 22 Apr 2021 19:12:39 +0000 353 no full Workout to Improve Gut Health - Ep.46 Workout to Improve Gut Health - Ep.46 2 Chandra Zas I openly hated working out. I have come full circle and now see the importance of a solid workout to improve gut health. You cannot be healthy without working out. Period. Moving our bodies is essential to health; lymph health, immune health, mental health, and gut health. I share here the importance of working out as well as my trick to making it easier. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/workout-to-improve-gut-health/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach You cannot be healthy without working out. Period. Moving our bodies is essential to health; lymph health, immune health, mental health, and gut health. I share here the importance of working out as well as my trick to making it easier.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/workout-to-improve-gut-health/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>You cannot be healthy without working out. Period. Moving our bodies is essential to health; lymph health, immune health, mental health, and gut health. I share here the importance of working out as well as my trick to making it easier.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/workout-to-improve-gut-health/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 7d767d86-7f02-4d72-b2de-5c9f9390c550 https://zenodyssey.com Tue, 20 Apr 2021 00:51:31 +0000 445 no full Fake News and How our Brain gets Hooked - Ep.45 Fake News and How our Brain gets Hooked - Ep.45 2 Chandra Zas I think of it like a game, to manage my mind when my primal brain gets hooked on fear or urgency which is often the telltale of fake news. Fake News travels six times faster than real news; which results in chronic fear and stress... which are NOT good for gut health nor emotional health. Feeling bad leads to eating bad, a vicious cycle. I share with you today, my coaching perspective on Fake News. Happy April Fools Day and don't be a fool! Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/hooked-on-fake-news/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Fake News travels six times faster than real news; which results in chronic fear and stress... which are NOT good for gut health nor emotional health. Feeling bad leads to eating bad, a vicious cycle. I share with you today, my coaching perspective on Fake News. Happy April Fools Day and don't be a fool!


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/hooked-on-fake-news/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Fake News travels six times faster than real news; which results in chronic fear and stress... which are NOT good for gut health nor emotional health. Feeling bad leads to eating bad, a vicious cycle. I share with you today, my coaching perspective on Fake News. Happy April Fools Day and don&#39;t be a fool!</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/hooked-on-fake-news/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 66549257-72d9-42c2-8e64-f4b7cd4a4920 https://zenodyssey.com Sat, 03 Apr 2021 03:42:49 +0000 389 no full Being Outdoors is like taking Medicine - Ep.44 Being Outdoors is like taking Medicine - Ep.44 Chandra Zas Being outdoors is like taking medicine. Particularly when we are sick, our health benefits from being outdoors. It is easy to stay on the couch, watch tv and eat to try and feel better. Your brain feels really safe there on the couch. But your brain is not thinking about tomorrow and the health of your future. Your future self needs you to go outside and spend time being in nature. Nature is real feel-good, stress relieving, medicine. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/being-outdoors-medicine/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach It is easy to stay on the couch, watch tv and eat to try and feel better. Your brain feels really safe there on the couch. But your brain is not thinking about tomorrow and the health of your future. Your future self needs you to go outside and spend time being in nature. Nature is real feel-good, stress relieving, medicine.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/being-outdoors-medicine/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>It is easy to stay on the couch, watch tv and eat to try and feel better. Your brain feels really safe there on the couch. But your brain is not thinking about tomorrow and the health of your future. Your future self needs you to go outside and spend time being in nature. Nature is real feel-good, stress relieving, medicine. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/being-outdoors-medicine/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> d427d473-3647-4547-8dfd-e84b8edfb911 https://zenodyssey.com Sun, 28 Mar 2021 10:43:46 +0000 333 no full Spring Time, Cleanse Time - Ep.43 Spring Time, Cleanse Time - Ep.43 2 Chandra Zas ...all the rest of us would greatly benefit from the slow and gentle annual Spring time, cleanse time approach. To do a big detox, most people need to take time off from their normal life. Some people are in a health crisis that a big detox is necessary, but all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/spring-time-cleanse-time/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach To do a big detox, most people need to take time off from their normal life. Some people are in a health crisis that a big detox is necessary, but all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/spring-time-cleanse-time/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>To do a big detox, most people need to take time off from their normal life. Some people are in a health crisis that a big detox is necessary, but all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/spring-time-cleanse-time/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 266c84fd-b2d0-46dc-811b-9407df8771fc https://zenodyssey.com Thu, 25 Mar 2021 18:20:12 +0000 290 no full Seasonal Gut Friendly Foods - Ep.42 Seasonal Gut Friendly Foods - Ep.42 2 Chandra Zas Getting in tune with one’s body includes getting in tune with local seasonal gut-friendly foods. There is cycle that many have disconnected... Gut Health is a lifestyle, one that will take you to places you cannot imagine. Gut health problems do not happen overnight, nor do they have a quick fix. When you embark on your gut health journey, every part of your life will change... including your connection to seasonal gut-friendly foods. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/seasonal-gut-friendly-foods/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Gut Health is a lifestyle, one that will take you to places you cannot imagine. Gut health problems do not happen overnight, nor do they have a quick fix. When you embark on your gut health journey, every part of your life will change... including your connection to seasonal gut-friendly foods.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/seasonal-gut-friendly-foods/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Gut Health is a lifestyle, one that will take you to places you cannot imagine. Gut health problems do not happen overnight, nor do they have a quick fix. When you embark on your gut health journey, every part of your life will change... including your connection to seasonal gut-friendly foods.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/seasonal-gut-friendly-foods/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> a57f91d6-520a-43f6-80d2-700b9ab8c69b https://zenodyssey.com Sun, 14 Mar 2021 17:34:56 +0000 299 no full Birthday Gift: My Relationship with Me - Ep.41 Birthday Gift: My Relationship with Me - Ep.41 2 Chandra Zas This week, being my birthday, I am heading to the hot springs to celebrate and cultivate my relationship with Me. It is so easy to get wrapped up in life and not tend to one's relationship to one's self. It is my birthday week, so I am heading to the hotsprings to enjoy my relationship with me. Have you spent time with You lately? Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/relationship-with-me/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach It is so easy to get wrapped up in life and not tend to one's relationship to one's self. It is my birthday week, so I am heading to the hotsprings to enjoy my relationship with me. Have you spent time with You lately?


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/relationship-with-me/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>It is so easy to get wrapped up in life and not tend to one&#39;s relationship to one&#39;s self. It is my birthday week, so I am heading to the hotsprings to enjoy my relationship with me. Have you spent time with You lately?</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/relationship-with-me/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 138feca1-24e4-40db-ae70-ae078f84cdb9 https://zenodyssey.com Mon, 08 Mar 2021 12:56:05 +0000 407 no full Love is Always an Option - Ep.40 Love is Always an Option - Ep.40 2 Chandra Zas Even when behaviors and actions of a person are not okay, every person is still lovable and worthy of love. Love is Always an Option. Part of unraveling gut health is facing negative emotions. The lack of love in one's reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/love-option/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Part of unraveling gut health is facing negative emotions. The lack of love in one's reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health. 


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/love-option/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Part of unraveling gut health is facing negative emotions. The lack of love in one&#39;s reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/love-option/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 8fa28735-5fc2-40b4-893e-c76487338c23 https://zenodyssey.com Fri, 05 Mar 2021 12:39:43 +0000 535 no full The Blame Game has no Winners - Ep.39 The Blame Game has no Winners - Ep.39 2 Chandra Zas Blaming is an action or behavior that we can (or cannot) engage in. Let me tell you up front, the blame game has no winners. Part of unraveling gut health is facing negative emotions. The lack of love in one's reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: http://zenodyssey.com/blame-game/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Part of unraveling gut health is facing negative emotions. The lack of love in one's reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

http://zenodyssey.com/blame-game/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Part of unraveling gut health is facing negative emotions. The lack of love in one&#39;s reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>http://zenodyssey.com/blame-game/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> bc8ddbe1-c5c0-470b-8b85-da619e63a628 https://zenodyssey.com Sun, 28 Feb 2021 15:05:11 +0000 552 no full Love Comes from a Thought - Ep.38 Love Comes from a Thought - Ep.38 2 Chandra Zas Feeling love is available and sustainable if we understand where love comes from. I used to think other people made me feel love... When we feel love, for ourself or others or in general, then we make healthy choices for ourselves. Feeling love is available and sustainable if we understand where love comes from. I used to think other people made me feel love... now I know it is the thoughts in my brain... what? Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/love-comes-from/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach When we feel love, for ourself or others or in general, then we make healthy choices for ourselves. Feeling love is available and sustainable if we understand where love comes from. I used to think other people made me feel love... now I know it is the thoughts in my brain... what?


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/love-comes-from/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>When we feel love, for ourself or others or in general, then we make healthy choices for ourselves. Feeling love is available and sustainable if we understand where love comes from. I used to think other people made me feel love... now I know it is the thoughts in my brain... what?</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/love-comes-from/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> ee42b85e-2015-43f4-affc-d6e8d0c72765 https://zenodyssey.com Sun, 14 Feb 2021 15:37:40 +0000 453 no full Expectations Damage Relationships - Ep.37 Expectations Damage Relationships - Ep.37 2 Chandra Zas Expectations damage relationships when; an unconscious set of rules of how the people in our lives should act. Relationships are a source of some of the highest and hardest emotions we experience in life. And all emotions affect our health habits, our stress levels, and inevitably our gut health. Uncovering and questioning our expectations can relieve a lot of negative emotions with the people we love most. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/expectations-damage-relationships/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Relationships are a source of some of the highest and hardest emotions we experience in life. And all emotions affect our health habits, our stress levels, and inevitably our gut health. Uncovering and questioning our expectations can relieve a lot of negative emotions with the people we love most.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/expectations-damage-relationships/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Relationships are a source of some of the highest and hardest emotions we experience in life. And all emotions affect our health habits, our stress levels, and inevitably our gut health. Uncovering and questioning our expectations can relieve a lot of negative emotions with the people we love most.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/expectations-damage-relationships/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 8f96461c-c106-42b5-be4e-aec4814414a3 https://zenodyssey.com Mon, 08 Feb 2021 00:29:30 +0000 568 no full Why Bother to Drink Water? - Ep.36 Why Bother to Drink Water? - Ep.36 2 Chandra Zas Why bother to drink water? Because it is foundational to all life, including our own, and paramount when it comes to gut health. "Because it is foundational to all life, including our own, and paramount when it comes to gut health. ... and remember: what goes on our skin we are basically eating because our skin absorbs whatever we put on it including water and whatever the water contains. " Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/drink-water/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach "Because it is foundational to all life, including our own, and paramount when it comes to gut health.


... and remember: what goes on our skin we are basically eating because our skin absorbs whatever we put on it including water and whatever the water contains. "


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/drink-water/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>&#34;Because it is foundational to all life, including our own, and paramount when it comes to gut health.</span></p><p><br></p><p><span>... and remember: what goes on our skin we are basically eating because our skin absorbs whatever we put on it including water and whatever the water contains. &#34;</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/drink-water/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 4ef2f430-5337-46a5-b902-fed5c48cd045 https://zenodyssey.com Sun, 31 Jan 2021 18:02:16 +0000 412 no full What is Normal Poop? - Ep.35 What is Normal Poop? - Ep.35 2 Chandra Zas https://zenodyssey.com/poop-talk/ Even though most people get squeamish at the talk of poop, it is a worthy topic when it comes to understanding a body's state of health. I intentionally normalize poop for my little one, as well as all my clients, and today You. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/poop-talk/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Even though most people get squeamish at the talk of poop, it is a worthy topic when it comes to understanding a body's state of health. I intentionally normalize poop for my little one, as well as all my clients, and today You.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/poop-talk/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Even though most people get squeamish at the talk of poop, it is a worthy topic when it comes to understanding a body&#39;s state of health. I intentionally normalize poop for my little one, as well as all my clients, and today You.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/poop-talk/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 2fabb52d-0631-47ef-a2d1-bf2056ba1e96 https://zenodyssey.com Sun, 24 Jan 2021 16:28:32 +0000 501 no full Skin Health 101 - Ep.34 Skin Health 101 - Ep.34 2 Chandra Zas I was covered with eczema from head-to-toe, at the age of two. The state of my skin health was one of my first reasons to study health. Skin health is a visual of our gut health. If our body is a bathtub and we are accumulating toxins with everything we come into contact with… eventually our bathtub will overflow which means that our skin will show the overflow. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/skin-health/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Skin health is a visual of our gut health.  If our body is a bathtub and we are accumulating toxins with everything we come into contact with… eventually our bathtub will overflow which means that our skin will show the overflow.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/skin-health/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Skin health is a visual of our gut health.  If our body is a bathtub and we are accumulating toxins with everything we come into contact with… eventually our bathtub will overflow which means that our skin will show the overflow. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/skin-health/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 43cfb063-e535-4f47-88d1-ca94b785d086 https://zenodyssey.com Sun, 17 Jan 2021 22:33:23 +0000 413 no full Teeth Microbiome and Gut Connection - Ep.33 Teeth Microbiome and Gut Connection - Ep.33 2 Chandra Zas Kid's teeth are not as strong as adult teeth, this is why it is even more important to not expose their teeth microbiome to sugar. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. https://zenodyssey.com/my-comeback-story/ This week blog post: https://zenodyssey.com/tongue-scraper-detox/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/accounts/login/?next=/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Kid's teeth are not as strong as adult teeth, this is why it is even more important to not expose their teeth microbiome to sugar.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

https://zenodyssey.com/my-comeback-story/


This week blog post:

https://zenodyssey.com/tongue-scraper-detox/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/accounts/login/?next=/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p>Kid&#39;s teeth are not as strong as adult teeth, this is why it is even more important to not expose their teeth microbiome to sugar.</p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/tongue-scraper-detox/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/accounts/login/?next=/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> b1a87565-4a61-406b-9238-d1d91e7ed754 https://zenodyssey.com Sun, 10 Jan 2021 18:23:55 +0000 410 no full Tongue Scraper : Detox - Ep.32 Tongue Scraper : Detox - Ep.32 2 Chandra Zas I use my tongue scraper morning and evening to wash the white fuzzies down the drain instead of into my gut. Instead of swallowing that white fuzzy stuff on our tongue, there is an Ayurvedic practice that uses a tongue scraper to assist our body in removing toxins. Our mouth is the beginning of our digestion, in more ways than the average person knows about. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. https://zenodyssey.com/my-comeback-story/ This week blog post: https://zenodyssey.com/tongue-scraper-detox/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: info@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/accounts/login/?next=/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Instead of swallowing that white fuzzy stuff on our tongue, there is an Ayurvedic practice that uses a tongue scraper to assist our body in removing toxins. Our mouth is the beginning of our digestion, in more ways than the average person knows about.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

https://zenodyssey.com/my-comeback-story/


This week blog post:

https://zenodyssey.com/tongue-scraper-detox/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

info@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/accounts/login/?next=/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Instead of swallowing that white fuzzy stuff on our tongue, there is an Ayurvedic practice that uses a tongue scraper to assist our body in removing toxins. Our mouth is the beginning of our digestion, in more ways than the average person knows about.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/tongue-scraper-detox/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>info@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/accounts/login/?next=/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> 09e15616-4dcf-44f8-a351-c6f5e4be0d33 https://zenodyssey.com Sun, 03 Jan 2021 18:00:08 +0000 333 no full New Year, New You - Ep.31 New Year, New You - Ep.31 2 Chandra Zas I use my tongue scraper morning and evening to wash the white fuzzies down the drain instead of into my gut. I want to be less attached to stuff, so I am working on changing the way that I think about stuff. It ain't easy... but it is the way to change. So if you want to become a new you, then you need to change the way you think. Here is to a new year and a new you... and me. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. https://zenodyssey.com/my-comeback-story/ This week blog post: https://zenodyssey.com/new-year-new-you/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: info@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/accounts/login/?next=/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach I want to be less attached to stuff, so I am working on changing the way that I think about stuff. It ain't easy... but it is the way to change. So if you want to become a new you, then you need to change the way you think. Here is to a new year and a new you... and me.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

https://zenodyssey.com/my-comeback-story/


This week blog post:

https://zenodyssey.com/new-year-new-you/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

info@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/accounts/login/?next=/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>I want to be less attached to stuff, so I am working on changing the way that I think about stuff. It ain&#39;t easy... but it is the way to change. So if you want to become a new you, then you need to change the way you think. Here is to a new year and a new you... and me. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/new-year-new-you/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>info@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/accounts/login/?next=/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> d8dcb900-0a8b-45d0-b345-c359aaeb8300 https://zenodyssey.com Thu, 31 Dec 2020 23:03:59 +0000 333 no full Spirit of Giving from Health - Ep.30 Spirit of Giving from Health - Ep.30 2 Chandra Zas I am right here in the building phase again, working towards cultivating my spirit of giving. That selfish phase where I need to invest... The pure spirit of giving is a state of being, where we give for the sake of giving without any attachment to receiving. To get there requires an investment in one's own health first; mental health, emotional health, and physical gut health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. https://zenodyssey.com/my-comeback-story/ This week blog post: https://zenodyssey.com/spirit-of-giving/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: info@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/accounts/login/?next=/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach The pure spirit of giving is a state of being, where we give for the sake of giving without any attachment to receiving. To get there requires an investment in one's own health first; mental health, emotional health, and physical gut health. 


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

https://zenodyssey.com/my-comeback-story/


This week blog post:

https://zenodyssey.com/spirit-of-giving/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

info@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/accounts/login/?next=/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>The pure spirit of giving is a state of being, where we give for the sake of giving without any attachment to receiving. To get there requires an investment in one&#39;s own health first; mental health, emotional health, and physical gut health. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/spirit-of-giving/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>info@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/accounts/login/?next=/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. You enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><a href="https://www.youtube.com/hashtag/zenodyssey" rel="nofollow"><span></span>#zenodyssey</a> <a href="https://www.youtube.com/hashtag/chandrazas" rel="nofollow">#chandrazas</a> <a href="https://www.youtube.com/hashtag/foodandmoodcoach" rel="nofollow">#foodandmoodcoach</a></p> 1c1c7d14-de14-4477-9d86-470aa14a7389 https://zenodyssey.com Sun, 27 Dec 2020 18:55:18 +0000 427 no full The Social Food Dilemma - Ep.29 The Social Food Dilemma - Ep.29 2 Chandra Zas Stuck between wanting to eat healthy AND make other people comfortable; this is the social food dilemma of making food changes. It is in our DNA to share food, to break bread, and to eat together. I have found that to change food habits we each must overcome the social food dilemma. My clients run into this hurdle, and so did I. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-st... https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/social-food-di... Get free recipes, courses, and more: https://zenodyssey.com/courses-worksh... Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referra... The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach It is in our DNA to share food, to break bread, and to eat together. I have found that to change food habits we each must overcome the social food dilemma. My clients run into this hurdle, and so did I.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-st...

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/social-food-di...


Get free recipes, courses, and more:

https://zenodyssey.com/courses-worksh...


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referra...


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>It is in our DNA to share food, to break bread, and to eat together. I have found that to change food habits we each must overcome the social food dilemma. My clients run into this hurdle, and so did I.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2FCoachingwithChandra.as.me%2Ffree&redir_token=QUFFLUhqbjd1d2N2SzFFejFweTZzZXJzOFhaWC1yaTNpd3xBQ3Jtc0tsVi1hZ0ZESHFSM1o3VzVvNEZZQ3pCVWdSSXdBa2RkMUFSMTM0M293eFlPNFM0V3hPMlZjZE9GMGtuTTVrblpwenJUV1h2aVoxQnpJSU92azZwN1ktUGtHZXBhNnpvZGo2Mk1rbDhLV3RaWW5QbTAydw%3D%3D&v=Txxd4296id4" rel="nofollow">https://CoachingwithChandra.as.me/free</a></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fzenodyssey.com%2Fmy-comeback-story%2F&redir_token=QUFFLUhqbC1jM1pKdlcxTzZSNXNjWDlpVU4xMUZiMFRZQXxBQ3Jtc0trVUdheGdWS3FBd2dHRlQwU1VsSmZLVUtEbFFMcEFHMERvczlLUnhiNFZBeGlBSncyWXQ1ZEVpOVlJNVNRMFc0a005WDM2SlQtM2xDbzlqNTBfS1FNVFJPdVVkYzJOOHE0SkhZbkNySHVLMXBLVjNzWQ%3D%3D&v=Txxd4296id4" rel="nofollow">https://zenodyssey.com/my-comeback-st...</a></p><p><a href="https://www.youtube.com/watch?v=F-jMEI2qaxc" rel="nofollow">https://youtu.be/F-jMEI2qaxc</a></p><p><br></p><p><span>This week blog post:</span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fzenodyssey.com%2Fsocial-food-dilemma%2F&redir_token=QUFFLUhqa3RYWlB3NmlOSTV4RGd6SXZLdnNrT0tFWHZHQXxBQ3Jtc0tsaDNLTi1lZ0VLbmdEZGRmbU9OMmFCbXFUbm1qRG1RT2ljWXdHdmpVY2lSRHhKOFB5dC12bUp1cUJoOHFxUmFuRkdyWEt5TjlEcHFmNnJuUFpNZXI0bHhDbk11YjQ3cUZxSUZlNDJfdjVvZXEySjFfWQ%3D%3D&v=Txxd4296id4" rel="nofollow">https://zenodyssey.com/social-food-di...</a></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fzenodyssey.com%2Fcourses-workshops%2F&redir_token=QUFFLUhqbjBoWGJRdHhnVktSTGo3b29Ic2NVWkdwYWJhd3xBQ3Jtc0trZFRvbXFBQjI4SVcwbkRJazgyVEdrZkM5ZG9MQUZEdXpJTktKYmpDYXhhS3pCQ0pIOHYxaEoyZWltT0pUR0tvVk9jb2ZjUDlOdmc0OUd3a2FQNWlrYlkwWWtTdjJOTlNRYmY0dlJsaUY1WlNLRHpxMA%3D%3D&v=Txxd4296id4" rel="nofollow">https://zenodyssey.com/courses-worksh...</a></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2FChandraLynnZas%2F&redir_token=QUFFLUhqbFZtNEFMOGYtQkdYbmxWSnoyMHMzbHRtWURCd3xBQ3Jtc0trTjF5TTRSWmVENDRNMXJPTkV4S3BaNUw2ZG1DVE1BVGFpazFoaXA2MkhseG5sV0ZXRVljUkxTNEdfRFVPdTlub3c3bUpFV0hPckpCTWFwb25iQnNDTUhrM3Nqbk1wdHJCVllyUkk4VWZEbXVsRWVMSQ%3D%3D&v=Txxd4296id4" rel="nofollow">https://www.facebook.com/ChandraLynnZas/</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Ftwitter.com%2Fzenodyssey%2F&redir_token=QUFFLUhqazFaRDNQbXkyQVl6MWMzOWJtVUM3cGd4SmhUd3xBQ3Jtc0tuX0lGenRKQ3JFR09nbUhUVHhYc3ZIdkxnODVkbVRKUkI0TW5KYk9hS2ZmT1hOeGctZS1tUEgwYjN3VnAxcDFXU1YzX3ZlU1JXbDhOUE9uSXBISTUyZjB4dHA1NXR5bnZjMU1VNEJTakcydEFhbzVNbw%3D%3D&v=Txxd4296id4" rel="nofollow">https://twitter.com/zenodyssey/</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fzenodyssey%2F&redir_token=QUFFLUhqbGJ4d19kNVNoN01jbDJGMUNSM3I2cjZaNUx1d3xBQ3Jtc0tuMHRRMjBYZFlXZUxteHhUcGF2dkF5aC1aTVY2SEN3OEgzWW5QbGduVHZpWDN0M3B6dHBCVUhoR1lfb2JxMU9CQ1h3NXc1WklJNi12VDhlc0JOOGd4a2Fsald5M3N3dndTdFZ0SllnSmpWRnJxUWdwaw%3D%3D&v=Txxd4296id4" rel="nofollow">https://www.instagram.com/zenodyssey/</a></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.epidemicsound.com%2Freferral%2F4mnfht%2F&redir_token=QUFFLUhqa1pwbFlmd1U0Y0Y2aTFnMEcwUWZ0eVl2MUtnZ3xBQ3Jtc0tuMEpRQ1NlMDN0YTh1Y0JqMHVCRmdNSml4SGpsY3hyQUxjOHZ6WmF0WFZFeHZfcXBVTzI0Ykp0bXhienMwUkRRUTYxczQ1QTJwcnVTQ29XMmFJUGhrQTdxem1EdnVnVlFsLVh4VUJRYTJUc0dWbUNyQQ%3D%3D&v=Txxd4296id4" rel="nofollow">https://www.epidemicsound.com/referra...</a></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><a href="https://www.youtube.com/hashtag/zenodyssey" rel="nofollow">#zenodyssey</a><span> </span><a href="https://www.youtube.com/hashtag/chandrazas" rel="nofollow">#chandrazas</a><span> </span><a href="https://www.youtube.com/hashtag/foodandmoodcoach" rel="nofollow">#foodandmoodcoach</a></p> 352a5c8c-dbe5-4b0d-91e7-1864ba7e01d7 https://zenodyssey.com Sun, 20 Dec 2020 19:23:19 +0000 468 no full Stop Stressing with Mental Management - Ep.28 Stop Stressing with Mental Management - Ep.28 2 Chandra Zas Stress is no mystery to someone who knows where emotions come from; mental management is the solution to stop stressing. Life is tough, hard, and negative half of the time... why not learn how to control what we can control, which is our mind. Mental management is the solution to stop stressing. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/stop-stressing-mental-management/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach Life is tough, hard, and negative half of the time... why not learn how to control what we can control, which is our mind. Mental management is the solution to stop stressing.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/stop-stressing-mental-management/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach

]]> <p><span>Life is tough, hard, and negative half of the time... why not learn how to control what we can control, which is our mind. Mental management is the solution to stop stressing.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/stop-stressing-mental-management/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p> abf91bda-3d40-4868-912a-02f4561dccee https://zenodyssey.com Sat, 12 Dec 2020 17:14:19 +0000 443 no full Gut Health is Reversible - Ep.27 Gut Health is Reversible - Ep.27 2 Chandra Zas Through basic changes to diet, stress, and lifestyle gut health is reversible. You bring your 'want' to change and I will bring... Gut health is reversible through basic changes to diet, stress, and lifestyle. It is simple if you know how to make a change, which is what I teach. You bring your 'want' to change and I will bring the how-to change tools. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/gut-health-reversible/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Gut health is reversible through basic changes to diet, stress, and lifestyle. It is simple if you know how to make a change, which is what I teach. You bring your 'want' to change and I will bring the how-to change tools.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/gut-health-reversible/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Gut health is reversible through basic changes to diet, stress, and lifestyle. It is simple if you know how to make a change, which is what I teach. You bring your &#39;want&#39; to change and I will bring the how-to change tools. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/gut-health-reversible/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 0b23a645-91c4-467b-9faf-84508ada6766 https://zenodyssey.com Mon, 07 Dec 2020 01:58:46 +0000 366 no full Myth Buster #6: Happiness Happens by Itself - Ep.26 Myth Buster #6: Happiness Happens by Itself - Ep.26 2 Chandra Zas Happiness, like every emotion, seems to be a mystery and a struggle. If you are wanting to make happiness happen then start... Happiness, like every emotion, seems to be a mystery and a struggle. If you are wanting to feel some happiness, gratitude, or joy then please come listen and learn precisely where all of our emotions come from. Happy Holidays. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/how-happiness-happens// Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Happiness, like every emotion, seems to be a mystery and a struggle. If you are wanting to feel some happiness, gratitude, or joy then please come listen and learn precisely where all of our emotions come from. Happy Holidays.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/how-happiness-happens//


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Happiness, like every emotion, seems to be a mystery and a struggle. If you are wanting to feel some happiness, gratitude, or joy then please come listen and learn precisely where all of our emotions come from. Happy Holidays.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/how-happiness-happens//</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 776af5b9-22e8-46cd-bb81-851f5d8b3501 https://zenodyssey.com Mon, 30 Nov 2020 06:28:00 +0000 540 no full Myth Buster #5: 'it does not matter' - Ep.25 Myth Buster #5: 'it does not matter' - Ep.25 2 Chandra Zas "It does not matter" seems like an innocent thought but is a self-sabotaging one that has far-reaching effects. Thinking this thought is one of the worst things we can do for our health and the future we want. "It does not matter" seems like an innocent thought but is a self-sabotaging one that has far-reaching effects. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/it-does-not-matter/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Thinking this thought is one of the worst things we can do for our health and the future we want. "It does not matter" seems like an innocent thought but is a self-sabotaging one that has far-reaching effects.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/it-does-not-matter/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Thinking this thought is one of the worst things we can do for our health and the future we want. &#34;It does not matter&#34; seems like an innocent thought but is a self-sabotaging one that has far-reaching effects.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/it-does-not-matter/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> cdee3907-551e-4183-b8e2-df057e4d3990 https://zenodyssey.com Mon, 23 Nov 2020 04:55:57 +0000 490 no full Myth Buster #4: Healthy Food is not Tasty - Ep.24 Myth Buster #4: Healthy Food is not Tasty - Ep.24 2 Chandra Zas Sugar tastes insanely good because it hits the dopamine pleasure button in our brain like a drug. In comparison, healthy food is not tasty. Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/not-tasty/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/not-tasty/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/not-tasty/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> a6414e24-0f57-48ef-b9b9-b83e981537d8 https://zenodyssey.com Tue, 17 Nov 2020 16:19:25 +0000 865 no full Myth Buster #3: Anxiety is Inevitable - Ep.23 Myth Buster #3: Anxiety is Inevitable - Ep.23 2 Chandra Zas Anxiety is NOT inevitable IF we know how to feel the bad but worthy feelings AND manage our brain when it comes to the useless emotions. Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/inevitable-anxiety/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/inevitable-anxiety/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great.</span></p><p><br></p><p>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</p><p><br></p><p>Sign up for a free coaching session today:</p><p>https://CoachingwithChandra.as.me/free</p><p><br></p><p>More about Chandra Zas:</p><p>https://zenodyssey.com/my-comeback-story/</p><p>https://youtu.be/F-jMEI2qaxc</p><p><br></p><p>This week blog post:</p><p><span>https://zenodyssey.com/inevitable-anxiety/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 9b2b6b33-dc3d-4ce0-8cae-5b03a48ed3c6 https://zenodyssey.com Mon, 09 Nov 2020 06:23:20 +0000 989 no full Myth Buster #2 : Planning Steals Freedom - Ep.22 Myth Buster #2 : Planning Steals Freedom - Ep.22 2 Chandra Zas If you believe that planning steals freedom then you are not alone...what if this commonly shared belief is wrong? Myth Buster #2. Planning actually creates freedom, time, and space. Most people avoid planning because they think that planning steals freedom. Today, I share with you all the perks of planning and how planning creates freedom. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/planning-steals-freedom/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Myth Buster #2. Planning actually creates freedom, time, and space. Most people avoid planning because they think that planning steals freedom. Today, I share with you all the perks of planning and how planning creates freedom.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/planning-steals-freedom/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach




]]> <p><span>Myth Buster #2. Planning actually creates freedom, time, and space. Most people avoid planning because they think that planning steals freedom. Today, I share with you all the perks of planning and how planning creates freedom.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/planning-steals-freedom/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span><span></span></span></p> e1b13702-642d-459b-98bf-bcb35f2f387e https://zenodyssey.com Mon, 02 Nov 2020 04:15:05 +0000 461 no full Myth Buster #1 : Eating Healthy is Hard - Ep.21 Myth Buster #1 : Eating Healthy is Hard - Ep.21 2 Chandra Zas I used to eat a radically different diet than I eat today; I know the challenge of making the change to eating healthy. Myth Buster #1: Eating Healthy is Hard. What if eating healthy is easy... once you get through the tough part of the change? After struggling with yo-yo dieting and restrictive eating I found a way to make change easier and eating healthy a breeze. All the stuff I teach in my Heal Your Gut program which is about to go public. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/eating-healthy/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Myth Buster #1: Eating Healthy is Hard. What if eating healthy is easy... once you get through the tough part of the change? After struggling with yo-yo dieting and restrictive eating I found a way to make change easier and eating healthy a breeze. All the stuff I teach in my Heal Your Gut program which is about to go public.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/eating-healthy/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Myth Buster #1: Eating Healthy is Hard. What if eating healthy is easy... once you get through the tough part of the change? After struggling with yo-yo dieting and restrictive eating I found a way to make change easier and eating healthy a breeze. All the stuff I teach in my Heal Your Gut program which is about to go public.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/eating-healthy/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 7fe8326b-bc21-4474-8691-9a4982de2bcd https://zenodyssey.com Mon, 26 Oct 2020 03:14:44 +0000 358 no full Common Unconscious Belief Systems - Ep.20 Common Unconscious Belief Systems - Ep.20 1 Chandra Zas There is a pattern of common unconscious belief systems; kinda like a familiar way of thinking or seeing the world. When we uncover unconscious belief systems and thoughts then we can feel better, show up better, make healthy choices and our life can get bigger. My first exposure to my fear of my inner monster happened in the heart of Brazil during the ceremony. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/unconscious-belief-systems/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. When we uncover unconscious belief systems and thoughts then we can feel better, show up better, make healthy choices and our life can get bigger. My first exposure to my fear of my inner monster happened in the heart of Brazil during the ceremony.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/unconscious-belief-systems/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>When we uncover unconscious belief systems and thoughts then we can feel better, show up better, make healthy choices and our life can get bigger. My first exposure to my fear of my inner monster happened in the heart of Brazil during the ceremony. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/unconscious-belief-systems/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 9d65b5d5-4f3c-47c2-8ea5-7bd21fc5a045 https://zenodyssey.com Sun, 18 Oct 2020 17:32:13 +0000 473 no full Flight Stress and Anxiety - Ep.19 Flight Stress and Anxiety - Ep.19 1 Chandra Zas Flight stress and anxiety cripple our higher brain functioning, lower our immune system functioning, and create unnecessary suffering. Our flight prep during COVID. Boosting our immune system with Vitamin D, sleep, exercise, healthy food, and mental management. I am lowering my stress levels by managing my brain. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/flight-stress-anxiety/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Our flight prep during COVID. Boosting our immune system with Vitamin D, sleep, exercise, healthy food, and mental management. I am lowering my stress levels by managing my brain.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/flight-stress-anxiety/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Our flight prep during COVID. Boosting our immune system with Vitamin D, sleep, exercise, healthy food, and mental management. I am lowering my stress levels by managing my brain. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/flight-stress-anxiety/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 0b14fa90-df4a-452a-80c5-56198f6e77f5 https://zenodyssey.com Mon, 12 Oct 2020 16:06:16 +0000 396 no full Hair Culture and Tolerating - Ep.18 Hair Culture and Tolerating - Ep.18 1 Chandra Zas Chatting with a curly hair friend revolutionized my hair life. I have full intention of passing along this insightful hair culture. I tolerated my frizzy needy hair my whole life, ugh. Where is Curly Hair Culture? What are you tolerating in your life? So many people I talk to are tolerating feeling bloated after meals. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/hair-culture/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. I tolerated my frizzy needy hair my whole life, ugh. Where is Curly Hair Culture? What are you tolerating in your life? So many people I talk to are tolerating feeling bloated after meals.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/hair-culture/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>I tolerated my frizzy needy hair my whole life, ugh. Where is Curly Hair Culture? What are you tolerating in your life? So many people I talk to are tolerating feeling bloated after meals.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/hair-culture/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 674bbc04-97f8-44d3-aa42-fce61154c2ca https://zenodyssey.com Sun, 11 Oct 2020 19:36:22 +0000 473 no full Your Attention, Please - Ep.17 Your Attention, Please - Ep.17 1 Chandra Zas To live on purpose requires the ability to manage one's mind, to harness one's attention, and to choose what thoughts one thinks. I am grappling with what I am doing when I am going after your attention, as I am marketing to you. We, marketers, know that the way to get you to engage is to get into your head, evoke an emotion that drives your action. I connect this to why it matters to you and how I guard my own brain's attention. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: http://zenodyssey.com/attention/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. I am grappling with what I am doing when I am going after your attention, as I am marketing to you. We, marketers, know that the way to get you to engage is to get into your head, evoke an emotion that drives your action. I connect this to why it matters to you and how I guard my own brain's attention.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

http://zenodyssey.com/attention/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>I am grappling with what I am doing when I am going after your attention, as I am marketing to you. We, marketers, know that the way to get you to engage is to get into your head, evoke an emotion that drives your action. I connect this to why it matters to you and how I guard my own brain&#39;s attention. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>http://zenodyssey.com/attention/</span></p><p><br></p><p>Get free recipes, courses, and more:</p><p>https://zenodyssey.com/courses-workshops/</p><p><br></p><p>Zen Odyssey email:</p><p>chandra@zenodyssey.com</p><p><br></p><p>Social media:</p><p>https://www.facebook.com/ChandraLynnZas/</p><p>https://twitter.com/zenodyssey/</p><p>https://www.instagram.com/zenodyssey/</p><p><br></p><p>Music:</p><p>All music is from epidemic sound, try it for free here</p><p>https://www.epidemicsound.com/referral/4mnfht/</p><p><br></p><p>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</p><p><br></p><p>#zenodyssey #chandrazas #foodandmoodcoach</p><p><br></p><p>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 2f040516-1ce4-409d-83ec-132b36149e9f https://zenodyssey.com Sun, 27 Sep 2020 19:26:56 +0000 790 no full Rich Water - Ep.16 Rich Water - Ep.16 1 Chandra Zas Traveling around the world and drinking all types of water made fresh, chemical-free, and mineral-rich water a priority to our health. Drinking mineral-rich water is a factor in our bodies' functioning. The invisible particles and molecules that we cannot see DO affect our bodies. Hard water, soft water, mineral water, chlorinated water... it all matters. What water are you drinking and is it supporting your body and your gut function? Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/rich-water/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Drinking mineral-rich water is a factor in our bodies' functioning. The invisible particles and molecules that we cannot see DO affect our bodies. Hard water, soft water, mineral water, chlorinated water... it all matters. What water are you drinking and is it supporting your body and your gut function?


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/rich-water/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Drinking mineral-rich water is a factor in our bodies&#39; functioning. The invisible particles and molecules that we cannot see DO affect our bodies. Hard water, soft water, mineral water, chlorinated water... it all matters. What water are you drinking and is it supporting your body and your gut function?</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/rich-water/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> b62a968d-d83b-4d0e-a399-6d6d3b89715c https://zenodyssey.com Sun, 20 Sep 2020 13:16:34 +0000 506 no full Turn Off, Brain - Ep.15 Turn Off, Brain - Ep.15 1 Chandra Zas Learning how to turn our brains off, especially in our modern information world, is becoming a necessity in order to allow our bodies to rest. In our modern world of high mental productivity, busyness, and stress as the norm- the skill of learning how to turn our brains off is crucial. I spent the last month articulating the answer to "how do you turn your brain off?" from one of my dear friends and I am delivering my personal secrets here today. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/turn-off-our-brain/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. In our modern world of high mental productivity, busyness, and stress as the norm- the skill of learning how to turn our brains off is crucial. I spent the last month articulating the answer to "how do you turn your brain off?" from one of my dear friends and I am delivering my personal secrets here today.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/turn-off-our-brain/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>In our modern world of high mental productivity, busyness, and stress as the norm- the skill of learning how to turn our brains off is crucial. I spent the last month articulating the answer to &#34;how do you turn your brain off?&#34; from one of my dear friends and I am delivering my personal secrets here today. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/turn-off-our-brain/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 89958675-94f4-47b2-ae1b-bb967680d528 https://zenodyssey.com Sun, 13 Sep 2020 08:57:58 +0000 595 no full Unknown and Uncertain - Ep.14 Unknown and Uncertain - Ep.14 1 Chandra Zas If the world seems uncertain, how can we create certainty amidst the plethora of unknowns? 2020 is offering us a growth experience. If the world seems uncertain, how can we create certainty amidst the plethora of unknowns? 2020 is offering us a growth experience. What we can create certainty in is in our own capabilities to face whichever unknown comes our way. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/the-unknowns/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. If the world seems uncertain, how can we create certainty amidst the plethora of unknowns? 2020 is offering us a growth experience. What we can create certainty in is in our own capabilities to face whichever unknown comes our way.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/the-unknowns/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>If the world seems uncertain, how can we create certainty amidst the plethora of unknowns? 2020 is offering us a growth experience. What we can create certainty in is in our own capabilities to face whichever unknown comes our way. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/the-unknowns/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 3fc93bc1-c83c-465d-bbfa-7156178bd2a1 https://zenodyssey.com Sun, 06 Sep 2020 10:16:20 +0000 513 no full Overcoming Regret - Ep.13 Overcoming Regret - Ep.13 1 Chandra Zas One of my first roadblocks (to our living in an Airstream adventure) is overcoming regret, but not for the reason you are likely guessing. Regret, not about the virtual Airstream we bought... but about a mistake that we made in the process. Fortunately, I was able to coach myself out of the USELESS emotion of regret and ask my brain a great question that helped me solve our issue. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/overcoming-regret/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Regret, not about the virtual Airstream we bought... but about a mistake that we made in the process. Fortunately, I was able to coach myself out of the USELESS emotion of regret and ask my brain a great question that helped me solve our issue.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/overcoming-regret/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Regret, not about the virtual Airstream we bought... but about a mistake that we made in the process. Fortunately, I was able to coach myself out of the USELESS emotion of regret and ask my brain a great question that helped me solve our issue. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/overcoming-regret/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> c7a8ec42-71cd-4ff1-91ea-44a23acc69f4 https://zenodyssey.com Sat, 29 Aug 2020 16:06:49 +0000 488 no full Re-Establishing Our Microbiome - Ep.12 Re-Establishing Our Microbiome - Ep.12 1 Chandra Zas Re-establishing our microbiome, gut and all, is a pertinent piece in healing our gut and healing our lives. Feed the good bacteria and starve the bad ones. Our microbiome is an important component, when they are healthy and strong we are healthy and strong. I share a bit about my journey of re-establishing my microbiome. Feed the friendly bacteria and starve the bad bacteria to re-establish a useful microbiome. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/re-establishing-microbiome/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Our microbiome is an important component, when they are healthy and strong we are healthy and strong. I share a bit about my journey of re-establishing my microbiome. Feed the friendly bacteria and starve the bad bacteria to re-establish a useful microbiome.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/re-establishing-microbiome/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Our microbiome is an important component, when they are healthy and strong we are healthy and strong. I share a bit about my journey of re-establishing my microbiome. Feed the friendly bacteria and starve the bad bacteria to re-establish a useful microbiome. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/re-establishing-microbiome/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 7c563b5b-b789-4499-87af-178aaac11765 https://zenodyssey.com Sat, 22 Aug 2020 08:19:31 +0000 522 no full How to Make Working Out Easier - Ep.11 How to Make Working Out Easier - Ep.11 1 Chandra Zas Learn How To Love....  Working Out?Exercise was never something that I liked, let alone love. I started and stopped dozens of times. Learning how to love working out is a skill; one that all of us can learn with a little brain management.  Food and Mood are big factors in digestive health, and so is working out. It is possible to make working out easier if you know the secret. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Weekly Blog Post: https://zenodyssey.com/make-working-out-easier/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Food and Mood are big factors in digestive health, and so is working out. It is possible to make working out easier if you know the secret.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Weekly Blog Post:

https://zenodyssey.com/make-working-out-easier/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Food and Mood are big factors in digestive health, and so is working out. It is possible to make working out easier if you know the secret. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Weekly Blog Post:</span></p><p><span>https://zenodyssey.com/make-working-out-easier/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 0fc8e59a-a507-4ee4-b61b-dbf9eea7419a https://zenodyssey.com Sat, 15 Aug 2020 07:06:32 +0000 739 no full My Love Aha that is Re-Growing My Love - Ep.10 My Love Aha that is Re-Growing My Love - Ep.10 1 Chandra Zas What?!?!? Love is an emotoin, that starts in my mind. If I learn how to think deliberate thoughts then I can choose to think thoughts that make me feel love? What? Love is not something that happens to me? It is a feeling that is created in my brain. Why did someone not tell me this before? Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p>Get free recipes, courses, and more:</p><p>https://zenodyssey.com/courses-workshops/</p><p><br></p><p>Zen Odyssey email:</p><p>chandra@zenodyssey.com</p><p><br></p><p>Social media:</p><p>https://www.facebook.com/ChandraLynnZas/</p><p>https://twitter.com/zenodyssey/</p><p>https://www.instagram.com/zenodyssey/</p><p><br></p><p>Music:</p><p>All music is from epidemic sound, try it for free here</p><p>https://www.epidemicsound.com/referral/4mnfht/</p><p><br></p><p>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</p><p><br></p><p>#zenodyssey #chandrazas #foodandmoodcoach</p><p><br></p><p>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> d605711e-e936-4356-9522-40398538462c https://zenodyssey.com Sat, 08 Aug 2020 15:53:45 +0000 680 no full Questioning Urgency - Ep.9 Questioning Urgency - Ep.9 1 Chandra Zas Urgency is one of my core emotions which seems like a really important emotion… until I really take a look at its effects on my life. Que: Operation Urgent. My reasons, the costs I see, and my process of intentional awareness to change one of my core-operating emotions: Urgency. (ps... I am actually getting more done, now, and at a higher quality than I was before when I was using the energy of urgent. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/operation-urgent/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. My reasons, the costs I see, and my process of intentional awareness to change one of my core-operating emotions: Urgency. (ps... I am actually getting more done, now, and at a higher quality than I was before when I was using the energy of urgent.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/operation-urgent/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>My reasons, the costs I see, and my process of intentional awareness to change one of my core-operating emotions: Urgency. (ps... I am actually getting more done, now, and at a higher quality than I was before when I was using the energy of urgent. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog post:</span></p><p><span>https://zenodyssey.com/operation-urgent/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 66bff67f-5cbb-4b0f-8905-c931f067fdd3 https://zenodyssey.com Sat, 01 Aug 2020 15:47:53 +0000 536 no full Inflammatory Foods and Emotions - Ep.8 Inflammatory Foods and Emotions - Ep.8 1 Chandra Zas Inflammation is part of our bodies' natural healing process unless it is caused by eating inflammatory foods. Digestive issues mean inflammatory issues. What is the connection between inflammation and digestive troubles? Can emotions cause inflammation? Today, I talk about where inflammation comes from and how to lower inflammation. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog posts: https://zenodyssey.com/inflammatory-foods/ https://zenodyssey.com/inflammatory-emotions/ https://zenodyssey.com/chronic-stress/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. What is the connection between inflammation and digestive troubles? Can emotions cause inflammation? Today, I talk about where inflammation comes from and how to lower inflammation.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog posts:

https://zenodyssey.com/inflammatory-foods/

https://zenodyssey.com/inflammatory-emotions/

https://zenodyssey.com/chronic-stress/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>What is the connection between inflammation and digestive troubles? Can emotions cause inflammation? Today, I talk about where inflammation comes from and how to lower inflammation.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog posts:</span></p><p><span>https://zenodyssey.com/inflammatory-foods/</span></p><p><span>https://zenodyssey.com/inflammatory-emotions/</span></p><p><span>https://zenodyssey.com/chronic-stress/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 39e320f6-77d4-4ba1-b6ec-16df3527ddb4 https://zenodyssey.com Sat, 25 Jul 2020 15:32:12 +0000 1421 no full Man-Made Food Problem and Remedy - Ep.7 Man-Made Food Problem and Remedy - Ep.7 1 Chandra Zas The answer lies in the question.. it is a generational food problem; one connected to the drastic change in man-made food that is now considered normal. To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog posts: https://zenodyssey.com/problem-emotional-eating/ https://zenodyssey.com/make-life-bigger/ https://zenodyssey.com/doing-hard-things/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog posts:

https://zenodyssey.com/problem-emotional-eating/

https://zenodyssey.com/make-life-bigger/

https://zenodyssey.com/doing-hard-things/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog posts:</span></p><p><span>https://zenodyssey.com/problem-emotional-eating/</span></p><p><span>https://zenodyssey.com/make-life-bigger/</span></p><p><span>https://zenodyssey.com/doing-hard-things/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 69db9857-08d4-4f1a-94c3-83ff8618dcdb https://zenodyssey.com Sat, 18 Jul 2020 15:06:19 +0000 847 no full Discomfort is the Answer - Ep.6 Discomfort is the Answer - Ep.6 1 Chandra Zas Doing hard things is a skill. It requires learning how to choose feelings that drive you in spite of feeling discomfort. No matter what... To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog posts: https://zenodyssey.com/problem-emotional-eating/ https://zenodyssey.com/make-life-bigger/ https://zenodyssey.com/doing-hard-things/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog posts:

https://zenodyssey.com/problem-emotional-eating/

https://zenodyssey.com/make-life-bigger/

https://zenodyssey.com/doing-hard-things/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default.</span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog posts:</span></p><p><span>https://zenodyssey.com/problem-emotional-eating/</span></p><p><span>https://zenodyssey.com/make-life-bigger/</span></p><p><span>https://zenodyssey.com/doing-hard-things/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 299fa1f2-6b2f-46cd-a67e-762d961463ed https://zenodyssey.com Sat, 11 Jul 2020 14:49:11 +0000 556 no full Emotions: To Feel or Not to Feel? - Ep.5 Emotions: To Feel or Not to Feel? - Ep.5 1 Chandra Zas Let's talk emotions. Where they come from, which ones to bother feeling, and what the difference between useful emotions and indulgent ones. Even though our culture shows us that avoiding emotions is the thing to do... the opposite is true. Learning about and knowing how to deal with our emotions is key to a stable inner life. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog posts: https://zenodyssey.com/origin-of-emotions/ https://zenodyssey.com/to-feel-or-not-to-feel/ https://zenodyssey.com/useful-vs-indulgent-emotions/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Even though our culture shows us that avoiding emotions is the thing to do... the opposite is true. Learning about and knowing how to deal with our emotions is key to a stable inner life.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog posts:

https://zenodyssey.com/origin-of-emotions/

https://zenodyssey.com/to-feel-or-not-to-feel/

https://zenodyssey.com/useful-vs-indulgent-emotions/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Even though our culture shows us that avoiding emotions is the thing to do... the opposite is true. Learning about and knowing how to deal with our emotions is key to a stable inner life. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog posts:</span></p><p><span>https://zenodyssey.com/origin-of-emotions/</span></p><p><span>https://zenodyssey.com/to-feel-or-not-to-feel/</span></p><p><span>https://zenodyssey.com/useful-vs-indulgent-emotions/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 7b673ab4-61ad-45ff-b7b7-6d2d71d69643 https://zenodyssey.com Sat, 04 Jul 2020 14:44:06 +0000 798 no full Let's talk Food and IF - Ep.4 Let's talk Food and IF - Ep.4 1 Chandra Zas The way I eat may not be for you… or it may be a place you are headed. My IF shift is one option to heal your digestion and up your vibrancy game. I am lucky to have had a health crisis at a young age, it set me up for my life's mission (to age gracefully). My current change is Intermittent Fasting. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog posts: https://zenodyssey.com/age-gracefully/ https://zenodyssey.com/brain-habit-shift/ https://zenodyssey.com/my-if-shift/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. I am lucky to have had a health crisis at a young age, it set me up for my life's mission (to age gracefully). My current change is Intermittent Fasting.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog posts:

https://zenodyssey.com/age-gracefully/

https://zenodyssey.com/brain-habit-shift/

https://zenodyssey.com/my-if-shift/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>I am lucky to have had a health crisis at a young age, it set me up for my life&#39;s mission (to age gracefully). My current change is Intermittent Fasting. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog posts:</span></p><p><span>https://zenodyssey.com/age-gracefully/</span></p><p><span>https://zenodyssey.com/brain-habit-shift/</span></p><p><span>https://zenodyssey.com/my-if-shift/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 7b837320-f562-4a01-a193-98d789cbb318 https://zenodyssey.com Sat, 27 Jun 2020 14:42:24 +0000 325 no full Brain Fog - Ep.3 Brain Fog - Ep.3 1 Chandra Zas Over the years I have done my fair share of self-experimentation and thus first-hand know the importance of gut-brain care. Food-induced brain fog is a bummer and a giant reminder to me of how important gut-brain care is to me. In a foggy moment, coffee enemas are my immediate remedy. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog posts: https://zenodyssey.com/food-induced-brain-fog/ https://zenodyssey.com/gut-brain-care/ https://zenodyssey.com/coffee-enema/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Food-induced brain fog is a bummer and a giant reminder to me of how important gut-brain care is to me. In a foggy moment, coffee enemas are my immediate remedy.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog posts:

https://zenodyssey.com/food-induced-brain-fog/

https://zenodyssey.com/gut-brain-care/

https://zenodyssey.com/coffee-enema/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Food-induced brain fog is a bummer and a giant reminder to me of how important gut-brain care is to me. In a foggy moment, coffee enemas are my immediate remedy. </span></p><p><br></p><p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>This week blog posts:</span></p><p><span>https://zenodyssey.com/food-induced-brain-fog/</span></p><p><span>https://zenodyssey.com/gut-brain-care/</span></p><p><span>https://zenodyssey.com/coffee-enema/</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 083721e0-141c-4494-afa5-af07a679727e https://zenodyssey.com Sat, 20 Jun 2020 14:40:00 +0000 600 no full Deconstructing Normal: Black Lives Matter - Ep.2 Deconstructing Normal: Black Lives Matter - Ep.2 1 Chandra Zas To change, we must put considerate effort into deconstructing normal to truly believe that all lives matter, and right now that Black Lives Matter. Just because something is normal does not make it okay. The ability to observe our mental construct of normal is the first step in deconstructing normal. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog post: https://zenodyssey.com/deconstructing-normal-black-lives-matter/ https://zenodyssey.com/who-controls-your-thoughts/ https://zenodyssey.com/?p=1314 Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Just because something is normal does not make it okay. The ability to observe our mental construct of normal is the first step in deconstructing normal.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog post:

https://zenodyssey.com/deconstructing-normal-black-lives-matter/

https://zenodyssey.com/who-controls-your-thoughts/

https://zenodyssey.com/?p=1314


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p>Just because something is normal does not make it okay. The ability to observe our mental construct of normal is the first step in deconstructing normal.</p><p><br></p><p>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</p><p><br></p><p>Sign up for a free coaching session today:</p><p>https://CoachingwithChandra.as.me/free</p><p><br></p><p>More about Chandra Zas:</p><p>https://zenodyssey.com/my-comeback-story/</p><p>https://youtu.be/F-jMEI2qaxc</p><p><br></p><p>This week blog post:</p><p>https://zenodyssey.com/deconstructing-normal-black-lives-matter/</p><p>https://zenodyssey.com/who-controls-your-thoughts/</p><p>https://zenodyssey.com/?p=1314</p><p><br></p><p>Get free recipes, courses, and more:</p><p>https://zenodyssey.com/courses-workshops/</p><p><br></p><p>Zen Odyssey email:</p><p>chandra@zenodyssey.com</p><p><br></p><p>Social media:</p><p>https://www.facebook.com/ChandraLynnZas/</p><p>https://twitter.com/zenodyssey/</p><p>https://www.instagram.com/zenodyssey/</p><p><br></p><p>Music:</p><p>All music is from epidemic sound, try it for free here</p><p>https://www.epidemicsound.com/referral/4mnfht/</p><p><br></p><p>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</p><p><br></p><p>#zenodyssey #chandrazas #foodandmoodcoach</p><p><br></p><p>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> b0c30048-0dc5-4579-9c4c-a914829d762f https://zenodyssey.com Sat, 13 Jun 2020 14:37:25 +0000 363 no full What if Hard is Normal - Ep. 1 What if Hard is Normal - Ep. 1 1 Chandra Zas The expectation that life should be different than it is, creates stress. Life is not stressful until we expect it to be different than it is. Adopting a perspective that hard is normal is a game-changer. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc This week blog posts: https://zenodyssey.com/right-way-to-live-life/ https://zenodyssey.com/expectations-create-stress/ https://zenodyssey.com/hard-is-normal/ Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Adopting a perspective that hard is normal is a game-changer.


Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


This week blog posts:

https://zenodyssey.com/right-way-to-live-life/

https://zenodyssey.com/expectations-create-stress/

https://zenodyssey.com/hard-is-normal/


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p>Adopting a perspective that hard is normal is a game-changer.</p><p><br></p><p>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</p><p><br></p><p>Sign up for a free coaching session today:</p><p>https://CoachingwithChandra.as.me/free</p><p><br></p><p>More about Chandra Zas:</p><p>https://zenodyssey.com/my-comeback-story/</p><p>https://youtu.be/F-jMEI2qaxc</p><p><br></p><p>This week blog posts:</p><p>https://zenodyssey.com/right-way-to-live-life/</p><p>https://zenodyssey.com/expectations-create-stress/</p><p>https://zenodyssey.com/hard-is-normal/</p><p><br></p><p>Get free recipes, courses, and more:</p><p>https://zenodyssey.com/courses-workshops/</p><p><br></p><p>Zen Odyssey email:</p><p>chandra@zenodyssey.com</p><p><br></p><p>Social media:</p><p>https://www.facebook.com/ChandraLynnZas/</p><p>https://twitter.com/zenodyssey/</p><p>https://www.instagram.com/zenodyssey/</p><p><br></p><p>Music:</p><p>All music is from epidemic sound, try it for free here</p><p>https://www.epidemicsound.com/referral/4mnfht/</p><p><br></p><p>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</p><p><br></p><p>#zenodyssey #chandrazas #foodandmoodcoach</p><p><br></p><p>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 7b636310-2791-4e97-a338-a2a5b9805dcd https://zenodyssey.com Sat, 06 Jun 2020 14:33:38 +0000 501 no full Intro - Ep.0 Intro - Ep.0 1 Chandra Zas Who am I? What do I do. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert. Sign up for a free coaching session today: https://CoachingwithChandra.as.me/free More about Chandra Zas: https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxc Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #foodandmoodcoach If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.


Sign up for a free coaching session today:

https://CoachingwithChandra.as.me/free


More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc


Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/


Zen Odyssey email:

chandra@zenodyssey.com


Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/


Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/


The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.


#zenodyssey #chandrazas #foodandmoodcoach


If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.

]]> <p><span>Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.</span></p><p><br></p><p><span>Sign up for a free coaching session today:</span></p><p><span>https://CoachingwithChandra.as.me/free</span></p><p><br></p><p><span>More about Chandra Zas:</span></p><p><span>https://zenodyssey.com/my-comeback-story/</span></p><p><span>https://youtu.be/F-jMEI2qaxc</span></p><p><br></p><p><span>Get free recipes, courses, and more:</span></p><p><span>https://zenodyssey.com/courses-workshops/</span></p><p><br></p><p><span>Zen Odyssey email:</span></p><p><span>chandra@zenodyssey.com</span></p><p><br></p><p><span>Social media:</span></p><p><span>https://www.facebook.com/ChandraLynnZas/</span></p><p><span>https://twitter.com/zenodyssey/</span></p><p><span>https://www.instagram.com/zenodyssey/</span></p><p><br></p><p><span>Music:</span></p><p><span>All music is from epidemic sound, try it for free here</span></p><p><span>https://www.epidemicsound.com/referral/4mnfht/</span></p><p><br></p><p><span>The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided &#34;as is,&#34; which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.</span></p><p><br></p><p><span>#zenodyssey #chandrazas #foodandmoodcoach</span></p><p><br></p><p><span><span></span></span>If you enjoy the podcast, please rate it 5 stars on Apple Podcasts, follow on Spotify.</p> 496b09da-ac2a-41b8-ad8d-cd18b36cbc60 https://zenodyssey.com Mon, 01 Jun 2020 09:21:13 +0000 156 no