In this episode, I break down five blood markers that can help women in perimenopause and menopause have more informed conversations about their health: ferritin, fasting insulin, SHBG, free T3, and homocysteine.

This is not an episode about demanding every test from your doctor or diagnosing yourself from a lab portal. It is about understanding what each marker may help investigate, why a result within a reference range does not always explain every symptom, and how to bring your concerns to a qualified healthcare professional with clarity.

We talk about the common midlife symptoms women often normalize, including stubborn weight gain, fatigue, hair changes, heavier periods, brain fog, cravings, energy crashes, low libido, and poor recovery. You will learn how iron stores, metabolic health, thyroid function, hormone availability, and nutrient status can become part of a wider conversation when the usual advice is not working.

I also share the exact questions you can take into your appointment so you can move beyond, “my labs are normal,” and into, “what does this result tell us, what does it not tell us, and what should we explore next?”

You do not need to become your own doctor. But you deserve to understand your symptoms, participate in your care, and feel confident asking for context.

In This Episode

00:00 Introduction
02:07 Five blood markers that may help uncover health debt
04:00 Why symptoms still matter when labs are “normal”
05:20 Ferritin, iron stores, fatigue, hair changes, and heavy periods
08:38 Stubborn weight, cravings, energy crashes, and metabolic health
09:35 GLP-1 medications and understanding your baseline first
10:32 Why we get healthy to lose weight, not the other way around
11:21 How to ask about fasting insulin
13:00 Thyroid symptoms and when TSH may not be the entire conversation
16:01 How to advocate for yourself without becoming overwhelmed
20:55 The right way to ask your provider about specific testing
22:00 SHBG, hormone availability, and looking beyond total hormones
25:00 Free T3, homocysteine, and the wider health picture
28:00 Final thoughts on asking better questions in midlife

Connect with Bria

Instagram: @bria_period_whisperer
Website: https://theperiodwhisperer.com

Still trying to lose weight, sleep better, build muscle, and understand what your body is asking for in midlife?

Inside Midlife Mojo, I help women get back to the foundations that support a healthier metabolism, stronger body, and more sustainable results. You’ll find practical education around nutrition, strength training, hormones, lab testing, sleep, stress, recovery, HRT, and peptides, plus a community of women navigating this season with you.

Your membership includes:

💜 The 90-Day Hormone Revival
💜 Midlife weight-loss and metabolism education
💜 Nutrition guidance, recipes, and meal-planning support
💜 Strength-training plans for women over 40
💜 Lab-testing education
💜 HRT and peptide resources
💜 Guided meditations and nervous system support
💜 Live coaching, Q&A sessions, and community support

You do not need to keep guessing or work harder without understanding what your body may need.

Start your 7-day free trial here:
https://bit.ly/midlifemojonow

In this episode, I sit down with psychologist, sex therapist, University of Florida professor, and bestselling author Dr. Laurie Mintz to talk honestly about low libido, responsive desire, orgasms, and sexual health after 40.

Many women feel ashamed when they no longer think about sex, look forward to it, or respond the way they once did. They may worry that they are broken, failing their relationship, or destined to lose this part of themselves forever. But desire is more complex than simply feeling spontaneously “in the mood.”

Dr. Laurie explains the difference between spontaneous and responsive desire, why stress and the mental load can change how desire begins, and why responsive desire is never the same as duty sex. It does not mean forcing yourself, pushing through pain, or performing for a partner. It describes allowing desire to grow from connection, touch, safety, and pleasure that you genuinely want.

We also unpack the orgasm gap and why intercourse alone is not the most reliable route to orgasm for most women. Dr. Laurie explains the importance of clitoral stimulation, how blood flow and nerve sensitivity may change with age, and why self-pleasure and vibrators can be valuable tools in perimenopause and menopause.

If psychological and relational strategies are not enough, women still have options. We discuss Addyi, Vyleesi, and off-label topical testosterone, along with when to consult a qualified sexual medicine physician. These are not universal libido boosters, and low desire may also relate to pain, medications, hormones, stress, exhaustion, relationship dynamics, or sex that is not pleasurable.

No woman owes anyone sex. But if you miss your desire, pleasure, confidence, or connection, you deserve better information than “this is just aging.”

In This Episode

00:00 What happened to my libido?
02:29 How losing her own sex drive changed Dr. Laurie’s career
06:16 What women mean when they say they have no libido
07:39 Spontaneous versus responsive desire
10:21 Hormones, testosterone, and the mental load
12:06 Why desire changes in long-term relationships
14:03 Reconnecting with pleasure without creating another obligation
17:19 Why “I don’t want sex” can mean 100 different things
18:50 When to consider medical or hormonal support
21:50 Sexual satisfaction and quality of life
22:55 The orgasm gap and the importance of clitoral stimulation
26:16 What every woman deserves to know about her anatomy
28:05 Vibrators during perimenopause and menopause
30:26 Blood flow, nerve sensitivity, SSRIs, and orgasm changes
38:14 Scheduling intimacy without making it feel like duty
41:07 Dr. Laurie’s books for desire and orgasm
42:52 Self-pleasure and reconnecting with your body
44:45 Psychological versus physical sexual concerns
47:11 Teaching the next generation that sex should be pleasurable

Connect with Dr. Laurie Mintz

Instagram: @drlauriemintz
Books: Becoming Cliterate and A Tired Woman’s Guide to Passionate Sex
Resources: https://mymojo.com

Connect with Bria

Instagram: @bria_period_whisperer
Website: https://theperiodwhisperer.com

TO ADD CTA TO BRIAS PAGE

In this solo episode, I’m sharing exactly how I train at almost 45 after learning that more exercise does not always produce better results. For years, I completed intense workouts six days a week. That approach helped until my sleep, energy, recovery, hormones, and body composition began changing in my late 30s.

I initially assumed I needed to work out harder. What I eventually realized was that my body no longer had the capacity to adapt to everything I was asking it to do. Exercise is a valuable stressor, but your body still needs enough energy, protein, sleep, metabolic support, and recovery to turn that training stimulus into muscle.

I walk through my current weekly workout split, including daily walking, four strength-training sessions, dedicated mobility and yoga, warmups, cooldowns, and at least one full recovery day. My rhythm is simple: strength, strength, recover, strength, strength, recover.

You’ll also learn why I no longer train completely fasted, how I fuel before and after workouts, why I use deload weeks around my cycle, and how I am experimenting with blood flow restriction training to create a muscular stimulus with lighter loads.

This is not a workout schedule every woman should copy. Your ideal perimenopause exercise plan depends on your symptoms, recovery capacity, stage of perimenopause, hormone status, nutrition, sleep, stress, and whether your body is already carrying health debt.

If your old workouts stopped working, the answer may not be another intense program. The better question is: What does my body currently have the capacity to recover from?

In This Episode

00:00 How my workouts changed in perimenopause
01:39 Why the hardest workout is not always the most productive
02:12 When pushing harder stopped producing results
04:09 Why you cannot outtrain health debt
05:54 Exercise creates a stimulus, but recovery builds muscle
07:23 Why I temporarily stopped intense workouts
08:32 Fitness as an investment when your body is already in debt
10:12 Learning to train smarter, not harder
10:54 My daily walking routine and step goal
13:31 My current seven-day workout split
13:44 Monday and Tuesday strength training
14:06 Warmups, cooldowns, mobility, and workout length
15:24 Wednesday recovery with yoga and mobility
15:50 Thursday and Friday strength training
16:13 Weekend rest and Yin yoga
16:45 Strength, strength, recover
17:13 Progressive overload and the smallest effective dose
18:08 How I fuel before and after workouts
19:12 Why building muscle and eating less can conflict
20:05 How I became leaner and more muscular while exercising less
20:48 My experiment with blood flow restriction training
22:25 Adjusting training around the menstrual cycle
23:19 What a deload week looks like
24:18 Training for the next 30 years
25:51 Signs your body may not be recovering
27:24 Why your workout plan must match your current body
28:23 When walking, eating, sleeping, and recovering should come first
30:01 The muscle-building lesson I want every woman to remember

Take the Next Step

If conflicting midlife fitness advice has left you wondering whether you should lift heavier, do more cardio, try HIIT, or pull back and recover, take my free Perimenopause and Health Debt Quiz.

It will help you begin identifying your current stage of perimenopause and whether health debt may be affecting your workouts, energy, recovery, and results.

Use the link in the episode description to take the quiz.

Connect with Bria

Instagram: @bria_period_whisperer
Website: https://theperiodwhisperer.com

In this episode, I sit down with my former client Jess Rezac, a health-conscious woman who was already doing “all the right things” but still knew something was off.

Jess opens up about the symptoms she had learned to live with, the testing that changed the direction of our work, and what happened when she stopped guessing and began following a strategy built around her body.

We also discuss her experiences with functional lab testing, personalized protocols, peptides, and tirzepatide, including why two approaches produced very different results for her.

This is an honest client conversation about what it can look like when the workouts, clean eating, and wellness knowledge are not enough to explain why you still feel stuck.

In This Episode

00:00 Introduction and why I invited Jess to share her story

01:22 Jess’s life, wellness background, and stress level

02:50 Poor sleep, anxiety, exhaustion, bloating, and stomach pain

04:19 Why Jess assumed her symptoms were hormonal

04:59 Working out five days a week and already eating well

05:35 Tracking macros and weighing food for 18 months

06:32 The foundational changes we made before testing

08:30 The DUTCH test, GI-MAP, and thyroid panel

09:05 Why the GI-MAP changed the direction of our investigation

10:01 When sex hormones were not the primary concern

11:21 How Jess feels after following her personalized protocol

12:25 Committing to a six-month process

13:15 Why having real information made the work easier

15:16 Exploring peptides after addressing the foundations

15:45 Jess’s experience with tesamorelin and ipamorelin

17:34 Why she was initially hesitant to consider tirzepatide

18:04 The changes Jess noticed during the first several weeks

19:20 Why I believe foundational work and timing matter

20:46 Returning to strength training and lifting heavier

21:50 What women should understand before considering peptides

22:31 Jess’s advice for women who know something feels wrong

23:30 How much testing moved the needle for her

24:29 How feeling better affected her marriage, parenting, and work

26:42 Jess’s daily health habits

28:46 Her protein-rich breakfast and four-to-five-hour satisfaction

31:04 Final thoughts

Connect with Bria

Instagram: @bria_period_whisperer

Website: https://theperiodwhisperer.com

Are you doing all the things but still struggling with stubborn weight, exhaustion, poor sleep, or symptoms no one has connected?

Inside Midlife Mojo, I help women understand the foundations of midlife health and learn when their symptoms may deserve a deeper conversation. You’ll find practical education around hormones, metabolism, nutrition, strength training, digestion, lab testing, HRT, peptides, sleep, and recovery, plus a community of women navigating these changes with you.

Your membership includes:

💛 The 90-Day Hormone Revival

💛 Midlife weight-loss and metabolism education

💛 Nutrition guidance, recipes, and meal-planning support

💛 Strength-training plans for women over 40

💛 Lab-testing education

💛 HRT and peptide resources

💛 Guided meditations and nervous system support

💛 Live coaching, Q&A sessions, and community support

You do not need to keep guessing or work harder without understanding what your body may need.

Start your 7-day free trial here:

https://bit.ly/midlifemojonow

In this episode of The Period Whisperer Podcast, I explain health debt, my framework for understanding why stubborn weight and other midlife symptoms may persist even when you are doing all the “right” things.

Using personal finance as an analogy, I explain why something considered “healthy” may still be the wrong investment for your body right now. Strength training, fasting, supplements, peptides, HRT, cold plunges, and biohacks may have value. But adding more is not always the smartest first step when you are exhausted, sleeping poorly, or unable to recover.

You’ll learn:

• Why perimenopause weight loss may require more than eating less and exercising more
• How poor sleep and chronic stress affect appetite, energy, and recovery
• Why overtraining may make a depleted body feel worse
• When HRT, peptides, supplements, or biohacks may not be the first investment
• How nutrition, restorative movement, and recovery support your health
• Why consistency matters more than perfection

If you are over 40 and struggling with stubborn weight, exhaustion, poor sleep, digestive symptoms, or workouts that have stopped producing results, this episode may help you understand what your body needs before you push harder.

In This Episode

00:00 Why perimenopause can make your body feel different
00:33 Living “paycheck to paycheck” with your energy
01:35 What health debt means
02:18 Moving from health debt to health wealth
03:35 When a “healthy” choice is the wrong investment
04:49 The $50,000 credit-card analogy
05:56 Mistake one: investing while your health account is overdrawn
07:00 Why intense workouts may stop producing results
08:26 Peptides, fasting, supplements, wearables, and biohacks
09:26 Foundations before GLP-1 medications
10:43 Mistake two: addressing the wrong health debt first
11:20 Why not every midlife symptom is hormonal
13:00 Why the body may conserve resources
14:08 What makes weight loss harder for your body
14:52 Using symptoms to guide deeper investigation
16:30 Mistake three: cutting expenses without increasing energy income
17:37 How eating less and exercising more can overdraw your account
18:30 Food, restorative movement, pleasure, and joy as energy income
20:27 Mistake four: ignoring compounding health debt
21:00 Why I recommend walking, stretching, and yoga
22:04 What ignoring symptoms looked like in my life
23:00 Mistake five: expecting perfection instead of integrity
24:10 Why rest and enjoyment do not erase progress
25:02 Keeping the next promise instead of waiting until Monday
26:26 Shortening the distance between slipping and showing up again
26:47 A health debt audit for women in midlife
28:20 Finding the mistake costing your body the most
29:00 Where health debt may be showing up for you

Connect with Bria

Instagram: @bria_period_whisperer
Website: https://theperiodwhisperer.com

Inside Midlife Mojo, you’ll find practical guidance on hormones, metabolism, nutrition, strength training, digestion, lab testing, HRT, peptides, sleep, and recovery, plus a community of women navigating midlife with you.

Membership includes the 90-Day Hormone Revival, nutrition support, strength-training plans, lab-testing education, guided meditations, live coaching, Q&A sessions, and community support.

Start your 7-day free trial:
https://bit.ly/midlifemojonow

For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves through workouts, losing interest in intimacy, and continuing to take care of everyone else without stopping long enough to ask what they need.

In this episode, I sit down with Maraya Brown CNM, MSN, Yale and functional medicine-trained women’s health expert, founder of The Women’s Vibrancy Code, and host of The Women’s Vibrancy Code podcast.

Together, we explore why ambitious women can become so connected to productivity and achievement that rest begins to feel uncomfortable. We discuss perimenopause burnout, nervous system regulation, loneliness, receiving support, and why optimizing your hormones is only the beginning of feeling like yourself again.

You deserve more than getting through midlife feeling “fine.” You deserve to feel connected, supported, energized, and fully present in your life.

In This Episode

00:00 When was the last time you felt truly vibrant?

02:24 How Maraya’s work with women has evolved

05:50 What vibrancy actually means in midlife

06:20 Why “fine” has become the standard for so many women

09:24 Why high-achieving women struggle to rest

10:50 Who are you when you are not achieving or producing?

12:50 The dull-knife analogy and the productivity of rest

13:41 How feeling unsafe can affect our ability to think clearly

17:02 Rest, hydration, nutrition, breathwork, and time in nature

19:17 Why no protocol can replace the ability to rest and digest

20:24 It is not only what we do, but who we are while doing it

22:17 What a truly vibrant woman in midlife looks and feels like

24:14 The women’s experiences that still happen behind closed doors

25:26 Shame, loneliness, and why women isolate when they feel like they are failing

27:12 Learning how to receive meaningful support

31:02 Small practices for returning to yourself

35:20 When a personalized health protocol becomes another stressful checklist

36:12 Moving out of comparison and into possibility

38:21 Maraya’s most important takeaway for women

42:38 Where to connect with Maraya

Connect with Maraya Brown

Instagram: @marayabrown

Website: https://marayabrown.com

Connect with Bria

Instagram: @bria_period_whisperer

Website: https://theperiodwhisperer.com

Ready for more than simply feeling “fine” in midlife?

Inside Midlife Mojo, you’ll find comprehensive guidance, practical tools, and a community of women who understand what it is like to navigate changing hormones, stubborn weight, exhaustion, brain fog, relationships, and the emotional shifts of perimenopause and menopause.

Your membership includes:

💛 The 90-Day Hormone Revival

💛 Midlife weight-loss and metabolism education

💛 Hormone, nutrition, sleep, and strength-training courses

💛 Lab-testing, HRT, and peptide education

💛 Guided meditations and nervous system support

💛 Live coaching and Q&A sessions

💛 A community of women learning how to feel stronger, healthier, and more connected through midlife

You do not have to figure this season out alone.

Start your 7-day free trial here:

https://bit.ly/midlifemojonow

Many health-conscious women reach their 40s and suddenly begin gaining weight, waking up exhausted, struggling through workouts, feeling bloated, losing hair, and wondering why everything that used to work has stopped working.

In this episode, I explain why changing estrogen and progesterone may be part of the picture without necessarily being the entire explanation. Perimenopause can reveal underlying issues involving blood sugar, thyroid function, digestion, inflammation, nutrient status, stress, and recovery that your body may have previously been able to compensate for.

Your symptoms are real, but “it’s just perimenopause” may not be the end of the conversation.

In This Episode

00:00 Why health-conscious women suddenly feel like nothing is working

02:16 What happens to estrogen and progesterone during perimenopause

03:15 Menstrual changes that may be part of the menopause transition

04:41 Hot flashes, vaginal changes, libido, sleep, and HRT

05:45 Symptoms that may deserve a deeper investigation

08:55 Insulin resistance, blood sugar, thyroid function, and gut health

10:20 Why habits your body tolerated before may affect you differently now

12:05 How perimenopause can reveal problems your body previously compensated for

13:03 A client who assumed her symptoms were entirely hormonal

17:18 The five foundational areas I recommend addressing first

18:25 Reducing inflammatory foods and creating clearer information from your body

21:24 Blood sugar regulation and why eating less may not be helping

23:30 Protein, regular meals, cravings, and stubborn abdominal weight

25:44 Why high-achieving women may need to pull back from intense workouts

27:19 When temporarily taking a break from training may be appropriate

28:50 Rebuilding capacity through walking, mobility, and recovery

30:22 Why muscle requires both training and repair

31:35 Hydration, electrolytes, and trace minerals

33:20 Why constipation and digestive symptoms should not be ignored

34:34 What changed when one client returned to the foundations

35:25 When symptoms may require functional lab testing and medical support

38:46 Final thoughts

Connect with Bria

Instagram: @bria_period_whisperer

Website: https://theperiodwhisperer.com

Looking for comprehensive support through perimenopause and menopause?

Inside Midlife Mojo, I help women understand what is changing in their bodies, get the basic foundations in place, and stop trying to piece together their midlife health from random advice online.

Your membership includes:

💛 The 90-Day Hormone Revival

💛 Midlife weight-loss and metabolism education

💛 Nutrition guidance, recipes, and meal-planning support

💛 Strength training and exercise plans for women over 40

💛 Hormone, thyroid, digestion, and lab-testing education

💛 HRT and peptide resources

💛 Guided meditations and nervous system support

💛 Live coaching, Q&A sessions, and a community of women navigating these changes with you

You do not have to keep guessing or figure this out alone.

Start your 7-day free trial here:

https://bit.ly/midlifemojonow

In this episode, I sit down with sisters Lauren Sambataro and Renee Belz, hosts of the Biohacker Babes podcast, to simplify biohacking for women in midlife.

We explore why the best biohacks are not always the newest or most expensive. Lauren and Renee explain how sleep, morning light, hydration, movement, nutrition, and recovery create the foundation that technology cannot replace.

We also discuss why women can respond very differently to the same routine, how health optimization can become another stressful checklist, and how to determine whether a wearable or wellness device is providing useful information or simply giving you one more thing to worry about.

Biohacking should make your life easier, not turn your health into another full-time job.

In This Episode

00:00 Introduction

02:03 Growing up in a family that questioned conventional health advice

05:28 What biohacking actually means

06:09 Why biohacking should be personalized and efficient

09:03 How two sisters can need completely different health strategies

12:13 Lauren’s experience changing her nutrition

13:02 Renee’s experience with chronic fatigue and learning to slow down

15:25 When biohacking becomes another stressful checklist

18:25 Why women become more interested in biohacking during midlife

20:25 Using technology to support meditation and nervous system regulation

24:26 Why the foundations should come before devices and peptides

26:18 Morning sunlight, screen exposure, and waiting before checking your phone

28:50 Building a calmer morning routine

33:03 Red-light therapy and its potential uses

35:12 Air filters, water filters, and your everyday environment

37:19 Why habits from your 20s and 30s may feel different after 40

39:48 Continuous glucose monitors and personalized health information

40:53 How long to test a biohack before deciding whether it works

42:00 Worth it, skip it, or it depends: cold plunges, saunas, wearables, mouth tape, PEMF, blue-light glasses, and more

47:54 Where to connect with Lauren and Renee

50:06 Final thoughts

Connect with the Biohacker Babes

Instagram: @biohacker_babes

Website: https://thebiohackerbabes.com

Podcast: Biohacker Babes

Connect with Bria

Instagram: @bria_period_whisperer

Website: https://theperiodwhisperer.com

Ready to stop turning your midlife health into another overwhelming checklist?

Inside Midlife Mojo, you’ll learn how to understand your changing body and build the foundations that support sustainable weight loss, hormone health, energy, sleep, strength, and long-term wellness.

Your membership includes:

💛 The 90-Day Hormone Revival

💛 Midlife weight-loss and metabolism education

💛 Strength-training plans designed for women over 40

💛 Nutrition guidance, recipes, and meal-planning support

💛 Hormone, lab testing, HRT, and peptide education

💛 Guided meditations and nervous system support

💛 Live coaching, Q&A sessions, and a community of women navigating midlife with you

✨ Start your 7-day free trial here:

https://bit.ly/midlifemojonow

HRT can be life-changing for an appropriately screened woman. It may improve hot flashes, night sweats, sleep, mood, and overall quality of life while supporting bone health through midlife. But two women can receive the same hormone dose and have very different experiences.

In this episode, I explain why HRT does not work in isolation and what may deserve attention before starting treatment or when the transformation you expected has not happened.

We explore how estrogen and testosterone can be absorbed and processed differently, why symptoms such as bloating, breast tenderness, headaches, hair changes, acne, and stubborn weight deserve follow-up, and how thyroid function, sleep, stress, medications, and other health concerns can influence how you feel.

HRT may take several weeks to begin improving certain symptoms and up to three months to reach its fuller effect. But waiting longer is not always the answer. Your follow-up is part of the treatment.

In This Episode

00:00 Why HRT does not work in isolation

02:47 The potential benefits of beginning HRT during the hormonally shifting years

04:37 What happens after you take estrogen

05:17 Why the same estradiol dose can affect two women differently

07:51 Testosterone, DHT, and unwanted androgenic symptoms

09:08 How the gut and liver may influence hormone processing

12:25 A client story about bloating, inflammation, and weight changes after starting HRT

13:34 Thyroid function and symptoms commonly blamed on menopause

15:35 Cortisol, sleep, energy, and the stress response

17:07 Why adding hormones does not erase existing health concerns

18:04 Using HRT intelligently, comprehensively, and with relevant data

Connect with Bria

Instagram: @bria_period_whisperer

Website: https://theperiodwhisperer.com

Looking for more support as you navigate hormones, stubborn weight, and your changing body?

Inside Midlife Mojo, you’ll find practical education, tools, and a community of women navigating perimenopause and menopause with you.

Your membership includes:

💛 The 90-Day Hormone Revival

💛 The Whisper Room with symptom-specific trainings

💛 Live coaching and Q&A sessions

💛 Hormone, metabolism, nutrition, and strength-training courses

💛 Lab-testing education

💛 HRT, GLP-1, and peptide resources

💛 Recipes, meal-planning tools, guided meditations, and more

Stop trying to piece everything together alone. Join us inside Midlife Mojo and start building a plan that supports your changing body.

✨ Start your 7-day free trial here:

https://bit.ly/midlifemojonow

For many women in their 40s and 50s, stubborn weight, exhaustion, brain fog, constipation, thinning hair, low mood, and feeling unusually cold are quickly blamed on perimenopause or aging. But because these symptoms can overlap with thyroid dysfunction, it may be worth asking what was actually evaluated.

In this episode, I sit down with Dr. Amie Hornaman, also known as The Thyroid-Fixer, to explore the connection between thyroid health, metabolism, and perimenopause. 

Dr. Amie breaks down the language of thyroid health, including TSH, free T4, free T3, reverse T3, T2, and thyroid antibodies. She also shares why she believes symptoms and medical history should be considered alongside laboratory results.

We also discuss why women should not automatically respond to unexplained weight gain by eating less or exercising harder, which thyroid questions they can bring to their healthcare provider, and why sleep, nutrition, stress, gut health, and foundational habits still matter.

In This Episode

00:00 Introduction

02:54 Dr. Amie’s experience with unexplained weight gain

06:02 Being dismissed by six doctors before receiving a thyroid diagnosis

09:50 Why thyroid dysfunction can begin before midlife

11:06 “Thyropause” and the overlap between thyroid symptoms and perimenopause

12:51 Hashimoto’s disease and autoimmune thyroid dysfunction

16:21 How the body converts T4 into active T3

18:00 TSH, free T4, free T3, and reverse T3 explained

24:07 What T2 is and Dr. Amie’s perspective on supplementation

26:04 TPO and thyroglobulin antibodies

30:16 Questions to ask when requesting thyroid testing

32:29 Connecting thyroid symptoms with laboratory results

35:40 Why thyroid treatment should be individualized and medically supervised

40:43 T2 supplements, metabolism, and body composition

44:04 Nutrition, sleep, stress, and foundational thyroid support

48:30 Dr. Amie’s book, The Thyroid Fixer

51:17 Where to learn more from Dr. Amie

Connect with Dr. Amie Hornaman

Website: https://dramie.com

Podcast: The Thyroid Fixer

Book: The Thyroid Fixer

Connect with Bria

Instagram: @bria_period_whisperer

Ready to stop second-guessing what your changing body is trying to tell you?

Inside Midlife Mojo, you’ll find practical education and support for navigating stubborn weight, hormones, metabolism, thyroid health, nutrition, strength training, peptides, HRT, lab testing, sleep, and recovery in midlife.

You’ll also have access to courses, symptom-specific trainings, live coaching, recipes, guided meditations, and a community of women going through perimenopause and menopause with you.

Comment MOJO on Instagram, or start your 7-day free trial here:

https://bit.ly/midlifemojonow

For years, women have been told that losing weight is how we become healthy. But when you are eating well, exercising, and doing all the “right” things without seeing results, pushing harder may place even more demand on a body that is already struggling to keep up.

In this episode, I explain what I call survival mode or health debt, a state in which the energy available to your body is no longer keeping up with everything being asked of it.

I also share my own experience of eating less, exercising more, gaining weight, and feeling progressively worse at 37. What I initially blamed on perimenopause was part of a much bigger picture involving my energy demands, recovery, nutrition, stress, and underlying health.

This is the paradigm shift: you do not simply lose weight to become healthy. Supporting your mental, biological, and physiological health may be the first step toward helping your body respond differently.

In This Episode

00:00 Introduction

01:02 What watching Outlast taught me about women’s health

02:01 Why the strongest shelter changed the survival game

04:29 How the survival-show analogy applies to women in midlife

05:13 How I realized my body had entered survival mode at 37

07:22 What “survival mode” means inside the body

08:17 Why fat loss and muscle building require energy

09:00 Stress, libido, reproductive function, and energy conservation

11:22 Why we may have the relationship between health and weight loss backwards

13:17 Why perimenopause may expose a deeper problem

13:25 The three reasons your energy supply may not meet its demand

17:47 Signs that your body may be struggling with health debt

19:00 Why normal conventional labs do not always explain how you feel

21:57 What functional lab testing may help investigate

23:18 Building your health foundation before reaching for another quick fix

25:34 GLP-1s, HRT, and why foundational health still matters

26:41 The three steps I use to begin rebuilding the body

30:20 Symptoms worth noticing and choosing your next step

Connect with Bria

Instagram: @bria_period_whisperer

Ready to stop exhausting yourself and start with the foundations?

Inside Lose Weight Smarter in 7 Days, we focus on the nutrition, movement, sleep, recovery, and daily practices that can support your body before you reach for another extreme workout or restrictive diet.

Start here: https://bit.ly/mojowins

In this episode, I sit down with Jay Campbell, six-time international bestselling author, co-founder of BioLongevity Labs, and author of **Metabolic Awakening. Jay has been researching and personally exploring hormone optimization and therapeutic peptides for more than two decades, long before peptides became a mainstream social media conversation.

Together, we explore what peptides actually are, why GLP-1 medications should be treated as tools rather than magic solutions, and what women in perimenopause and menopause should understand before considering them.

We also discuss the risks of unverified products, inappropriate dosing, poor medical supervision, and using appetite suppression without a plan to support nutrition, muscle, metabolic health, and long-term results. Jay shares his perspective on testosterone therapy for women, hormone testing, choosing an experienced prescriber, and why stacking several peptides at once can create more confusion than clarity.

This conversation is essential because it is about becoming an informed woman who understands the questions to ask before using a powerful intervention.

In This Episode

00:00 Introduction

02:14 Jay’s 20-year journey with hormones and therapeutic peptides

08:55 What peptides are and how they work in the body

11:30 Why GLP-1 education, dosing, and supervision matter

16:28 Supporting the body versus overriding its biology

17:07 The health foundations Jay recommends before using peptides

21:50 Labs, metabolic health, and the bigger hormone picture

28:16 What women should understand about testosterone levels

30:20 Testosterone delivery methods and individualized treatment

35:19 Creams, dosing, side effects, and monitoring

40:15 Why testosterone requires a qualified prescriber

41:15 Questions to ask a potential hormone provider

44:42 The different categories and purposes of peptides

46:00 GLP-1 medications and fat-loss goals in midlife

48:27 Jay’s perspective on other therapeutic peptides

52:32 Why you should avoid peptide “shiny object syndrome”

53:58 Jay’s books, resources, and where to learn more

Connect with Jay Campbell

Instagram: @jaycampbell1971

Connect with Bria

Instagram: @bria_period_whisperer

Want to lose weight without relying on weight-loss drugs? Start with the foundations.

Whether you eventually choose to use a GLP-1 or not, your body still needs enough protein, nourishing meals, daily movement, quality sleep, recovery, and habits you can sustain. Medication cannot build those foundations for you.

Inside Lose Weight Smarter in 7 Days, I’ll help you begin putting these pieces into place through seven simple daily actions. No extreme workouts, restrictive diets, or expensive wellness trends. Just a practical starting point designed for women in midlife, with support and accountability along the way.

Join Lose Weight Smarter in 7 Days for free:

https://bit.ly/mojowins

Maybe you are working out harder, eating less, buying supplements, considering a GLP-1, or paying for lab tests that still leave you without clear answers.

Let’s get clear.

Weight-loss medications can be valuable when they are appropriately prescribed, medically monitored, and supported with enough nutrition, protein, and a plan to preserve muscle.

Exercise is essential when your body has enough energy to perform, recover, and become stronger from it.

Lab testing is useful when the right markers are ordered and interpreted alongside your symptoms, health history, and current lifestyle.

The problem is not necessarily the medication, workout, supplement, or lab test. The problem is believing that one of them will solve everything on its own.

In this solo episode, I break down four midlife health myths that can keep health-conscious women spending more money, putting more time into their routines, and using energy they do not have without getting the results they expected.

Your time, money, and energy are precious. Stop investing them in strategies that are not working.

In This Episode

00:00 Why perimenopause health and weight-loss advice feels so overwhelming

02:42 Four midlife health myths and four practical action steps

05:05 Why “normal” labs do not always explain how you feel

09:01 Why every midlife symptom is not necessarily caused by your sex hormones

14:50 The problem with relying on “eat less and move more”

19:15 GLP-1s, overtraining, undereating, and Bria’s health-debt framework

20:11 Why working out can feel like spending energy you do not have

21:22 Why another supplement may not fix the underlying problem

25:38 Step 1: Complete your conventional health screening and keep your results

26:35 Step 2: When functional lab testing may be worth considering

29:48 Step 3: Return to the foundational habits supporting midlife health

34:56 Step 4: Use supplements for an identified reason

37:17 How to choose your next step instead of remaining stuck

Connect with Bria

Instagram: @theperiodwhisperer

Website: https://theperiodwhisperer.com

Before you spend more money on supplements, add another intense workout, or jump into another weight-loss plan, let’s get the foundations in place first.

Lose Weight Smarter in 7 Days is my free sprint for women in midlife who want to begin supporting sustainable weight loss without extreme dieting or heavy workouts.

Over seven days, we’ll focus on the basics that your changing body needs, including protein-rich meals, simple movement, walking, morning and sleep habits, recovery, and nervous system support.

You’ll receive one simple action each day, plus the accountability of doing it alongside other women who are ready to stop guessing and finally get started.

✨ Join Lose Weight Smarter in 7 Days here:

https://bit.ly/mojowins

In this episode, I sit down with Ashley Selman, a strength coach with more than 30 years of experience and creator of Seli Strength, to explore blood flow restriction training, or BFR. This low-impact technique creates a muscle-building stimulus using much lighter weights.

In This Episode

00:00 Introduction

01:55 How Ashley became a strength coach after competing as a national-level athlete

03:27 Why proper form and muscle recruitment matter for results and injury prevention

05:27 How pregnancy, childbirth, and everyday movement patterns can leave muscles underactive

06:13 Ashley’s journey through early menopause and hip replacement at 43

08:06 Losing muscle and experiencing repeated injuries despite doing everything “right”

09:41 Why women need strength training in midlife, and why “just lift heavy” can be incomplete advice

11:26 The science-backed alternative to heavy lifting that changed Ashley’s training

12:02 What blood flow restriction training is and why the name can sound intimidating

14:04 Why muscle supports longevity, metabolism, blood sugar, bones, and brain health

15:29 How BFR uses lighter weights to recruit muscle fibers that become harder to activate with age

18:22 Lactate, muscle fatigue, and the hormonal response to BFR training

19:24 How long BFR workouts need to be

21:34 How frequently Ashley recommends BFR training

23:39 Why women need brief intensity alongside walking, mobility, and lighter movement

25:35 Where BFR bands are placed and how they affect the body

26:27 BFR training and human growth hormone

29:03 Why workouts and protein remain the foundation before supplements

30:39 How Ashley adjusts BFR for women with lower recovery capacity

33:22 Why soreness and exhaustion are not required for an effective workout

35:05 Why proper instruction and coaching matter when beginning BFR

37:59 Protein and workout nutrition for supporting muscle growth

39:57 Creatine for muscle, recovery, and healthy aging

41:40 How Ashley incorporates BFR alongside other forms of strength training

Connect with Ashley Selman

FREE Workout Plan for Women over 45 - 4-page PDF -  https://www.selistrength.com/free-workout-plan-signup

Seli Strength Instagram: @selistrength

Website: https://www.selistrength.com

Use BRIA50 for $50 off of BFR bands and $100 off of BFR Bands and Workouts together

YouTube: Seli Strength

Connect with Bria

Instagram: @theperiodwhisperer

Website: https://theperiodwhisperer.com

Ready to lose weight without punishing your changing body?

Let’s start with the foundations. Join me for Lose Weight Smarter in 7 Days, a free challenge for midlife women who want to begin building the foundations for sustainable weight loss without heavy workouts or extreme dieting.

Join Lose Weight Smarter in 7 Days here:

https://docs.google.com/document/d/1UM4d2bFxPo_1gJcjmPYnjOyHzGLgcgKUtDDQHlN9fgQ/edit?usp=sharing 

Blood flow restriction training is not appropriate for everyone. Consult a qualified healthcare or fitness professional before beginning, particularly if you have cardiovascular or vascular conditions, clotting concerns, uncontrolled blood pressure, recent surgery, pregnancy, or another relevant medical condition.

For years, I believed the answer was to tighten up my nutrition, burn more calories, and become more disciplined. I was a personal trainer and nutrition coach, working out six days a week, eating around 1,400 calories, and still watching my body change.

In this episode, I share the personal experiences tat contributed to what I now call “health debt,” including a life-threatening postpartum hemorrhage, years of low energy, sleepless nights supporting my daughter through anxiety, repeated illness, grief, divorce, solo parenting, and the pressure to keep showing up as though I was fine.

I also explain why perimenopause may expose the strain your body has been carrying for years, why eating less and exercising more can stop producing results, and what changed when I finally began eating more, exercising less, prioritizing protein, and allowing my body to recover.

Weight gain may be the symptom that gets your attention, but it may not be the first problem your body needs you to address. 

In This Episode

00:00 Why health-conscious women can do everything right and still gain weight

01:20 Working out six days a week, eating 1,400 calories, and getting worse results

02:20 How I entered the fitness and nutrition industry

03:08 What I now understand about the “eat less, move more” approach

04:32 Childbirth, low iron, motherhood, sleeplessness, and the experiences that accumulated in my body

07:20 What I mean by health debt and why perimenopause can expose it

08:51 The symptoms I began experiencing at 37

11:20 Waking at 4 a.m., doubling my pre-workout, and cutting more calories

12:52 Why pushing harder made my exhaustion and weight gain worse

15:52 Why normal lab results did not mean my symptoms were imaginary

17:25 What happened when I began eating more and exercising less

18:30 Navigating grief, divorce, solo parenting, and another period of overwhelming stress

20:30 Becoming a Functional Diagnostic Nutrition Practitioner

21:32 What functional testing helped me understand about my digestion, gut health, hormones, and recovery

25:36 Why weight loss was not the first problem my body needed to solve

27:12 How intense workouts can add more pressure when your body is already struggling

29:59 The first step toward working with your body instead of fighting it

Connect with Bria

Instagram: @theperiodwhisperer

Website: https://theperiodwhisperer.com

Ready to start losing weight differently in midlife?

Join me for  Lose Weight Smarter in 7 Days, a FREE  challenge for midlife women who want to begin moving toward sustainable weight loss without heavy workouts or extreme dieting.

During our seven days together, you’ll learn how to:

• Make simple shifts around food and protein

• Use walking and supportive movement instead of punishing cardio

• Build morning and sleep habits that support your recovery

• Understand how stress and your nervous system affect your body

• Take one realistic action every day with support and accountability

This is not a promise of a dramatic seven-day transformation. It is an opportunity to stop overhauling everything at once, begin working with your changing body, and notice how it responds to a different kind of support.

The free challenge begins August 22 inside our Skool community. Enrollment closes August 21 at 11:59 PM.

Join Lose Weight Smarter in 7 Days here:https://docs.google.com/document/d/1UM4d2bFxPo_1gJcjmPYnjOyHzGLgcgKUtDDQHlN9fgQ/edit?usp=sharing 

In This Episode

00:00 What women have not been taught about blood sugar and insulin resistance

01:31 Dr. Jason’s journey into metabolic health and functional medicine

03:58 Why his mother believed her type 2 diabetes was under control

05:31 How diabetes can progress before someone feels seriously unwell

05:46 Kidney failure, dialysis, stroke, and the loss that changed his mission

08:49 How glucose, insulin, and insulin receptors work inside the body

12:27 Why prediabetes should be taken seriously

12:44 The additional factors Dr. Jason considers when investigating insulin resistance

15:20 Questioning whether conventional diabetes management addresses the complete picture

16:25 Why insulin resistance may develop years before a diabetes diagnosis

17:03 Perimenopause, menopause, stress hormones, and blood sugar regulation

21:08 The limitations of looking at one blood result in isolation

21:31 Blood testing versus DUTCH hormone and cortisol testing

25:22 Why insulin resistance may become more noticeable during midlife

26:11 Comprehensive blood testing and looking beyond disease ranges

29:08 Treating your health like an investment in your future

30:39 The environmental and toxicity testing Dr. Jason uses in his practice

32:38 Nutrition, movement, and the foundations of metabolic health

34:08 Why foundational work is not glamorous but still matters

37:21 Simple nutrition, movement, and strength-training shifts

38:54 Hormone support, HRT, and supplements discussed in the episode

41:42 Common patterns Dr. Jason reports seeing in women’s lab work

43:35 Inflammation markers, including CRP, ApoB, Lp(a), homocysteine, and uric acid

48:44 Why investing in health now may protect your quality of life later

51:17 Triglycerides, HDL, and questions to ask about metabolic health

52:20 Dr. Jason’s free diabetes webinar and where to learn more

Connect with Dr. Jason Shumard

Website: https://drshumard.com

Instagram: @drjasonshumarddc

Connect with Me

Instagram: @bria_period_whisperer

Website: https://www.briatheperiodwhisperer.com

Doing all the “right” things but still struggling with stubborn weight in midlife?

Inside Midlife Mojo, I help women over 35 understand why their bodies may no longer respond to the same diets and workouts that once worked. You’ll learn how sleep, stress, hormones, nutrition, muscle, blood sugar, and accumulated health debt may all influence your weight-loss results.

Your membership also includes:

💛 Sustainable workout and midlife weight-loss strategies

💛 Strength-training plans designed for women over 35

💛 Protein guides, recipes, meal-planning support, and trackers

💛 Education on hormones, metabolism, functional labs, HRT, and peptides

💛 Monthly live coaching and a community of women navigating these changes together

✨ Start your 7-day free trial here:

https://bit.ly/midlifemojonow

This episode is for educational purposes and includes the guest’s clinical perspectives and opinions. It does not replace individualized medical care. Do not stop or change diabetes medication without working with a qualified healthcare professional

In this episode, I’m breaking down which midlife supplements may be worth your money, which ones are commonly misused, and why taking more supplements is rarely the complete solution for fatigue, poor sleep, brain fog, or menopause weight gain.

I discuss green powders, fat burners, menopause gummies, cortisol supplements, over-the-counter hormone creams, and collagen. I also share my foundational supplement shortlist, including magnesium glycinate, omega-3s, vitamin D3 with K2, creatine, trace minerals, and protein powder.

Supplements should fill specific gaps in your health routine. They should never replace protein, strength training, complete meals, sleep, movement, recovery, or personalized guidance.

In This Episode

00:00 Why women spend hundreds on supplements without seeing results

01:20 Taking the wrong supplements at the wrong time for the wrong reason

02:15 Why supplements cannot repair a missing health foundation

03:00 Greens powders and why they do not replace vegetables or complete meals

04:49 Fat burners, stimulants, and menopause weight loss

06:13 What to check before buying menopause-support gummies

07:14 Cortisol supplements and why cortisol is not automatically the enemy

08:20 Over-the-counter progesterone, estrogen, and DHEA creams

09:28 Collagen versus complete protein for women in midlife

10:35 How I would spend $300 on midlife health support

11:10 Step one: Build your hormone and metabolic foundations

13:47 Step two: Test instead of guessing

15:45 Functional lab testing for hormones, cortisol, thyroid, gut health, inflammation, nutrients, and blood sugar

16:36 Step three: Take the right supplement in the right dose and order

18:09 My foundational supplement shortlist for perimenopause and menopause

18:15 Magnesium glycinate for sleep, stress, muscle recovery, and regularity

18:55 Omega-3s for heart health, brain health, mood, and inflammatory balance

19:35 Why I recommend testing before taking vitamin D3 and K2

20:12 Creatine for muscle, strength, recovery, and healthy aging

20:47 Trace minerals for hydration, energy, and muscle function

21:36 When a high-quality protein powder may be worth the money

22:30 Why the healthiest women do not have the largest supplement cabinets

Connect with Me

Instagram: @bria_period_whisperer

Website: https://www.briatheperiodwhisperer.com

Doing all the “right” things but still struggling with stubborn weight in midlife?

Inside Midlife Mojo, I help women over 35 understand why their bodies may no longer respond to the same diets, workouts, and supplements that once worked.

Every new member begins with my 90-Day Hormone Revival, a foundational roadmap for supporting hormones, metabolism, energy, sleep, strength, and sustainable weight loss through my S3 Method: Stabilize, Support, Strengthen.

Inside the community, you’ll also find:

💛 Sustainable workout and midlife weight-loss strategies

💛 Strength-training plans designed for women over 35

💛 Protein guides, recipes, meal-planning support, and trackers

💛 Perimenopause, menopause, hormone, metabolism, HRT, and peptide education

💛 Live coaching and a community of women navigating these changes together

✨ Start your 7-day free trial here:

https://bit.ly/midlifemojonow

This episode is a little different because we are not talking about our bodies. We are talking about the animals we love like family.

I sit down with Dr. Judy Morgan, an integrative veterinarian, author, and host of the Naturally Healthy Pets podcast, to explore a more informed and individualized approach to caring for dogs and cats.

Dr. Judy shares her perspective on pet nutrition, vaccines, flea and tick products, spaying and neutering, supplements, lab work, and why pet parents should feel empowered to ask better questions.

In This Episode

00:00 Introduction

01:48 Dr. Judy’s journey from conventional to integrative veterinary medicine

07:56 Why health span matters as much as lifespan for pets

10:00 How to become a more informed advocate for your pet

12:39 Why veterinary care should reflect your pet’s individual lifestyle

13:39 Vaccines, rabies requirements, and antibody titers

15:05 Pet food, highly processed ingredients, and whole-food alternatives

23:31 Dr. Judy’s concerns about conventional flea and tick products

27:37 Alternative approaches to flea and tick prevention

31:13 How household products and pet treatments may affect the whole family

33:07 Hormones, spaying, neutering, and questions to discuss with your veterinarian

39:08 Supplements Dr. Judy uses with her own pets

41:36 Minerals, testing, and the risks of supplementing without guidance

45:35 Simple whole-food toppers to add to your pet’s meals

47:40 Where overwhelmed pet parents can begin

48:16 Reviewing veterinary records and advocating during appointments

51:56 Letting go of guilt when you learn something new

52:02 Special book offer and where to connect with Dr. Judy

Connect with Dr. Judy Morgan

Instagram: @drjudymorgan

Connect with Me

Instagram: @theperiodwhisperer

Website: https://theperiodwhisperer.com

Doing all the “right” things but still struggling with stubborn weight in midlife?

Inside Midlife Mojo, I help women over 35 understand why their bodies may no longer respond to the same diets and workouts that once worked. You’ll learn how hormones, sleep, stress, nutrition, muscle, and accumulated health debt may all affect your weight-loss results.

Every new member begins with the 90-Day Hormone Revival, my foundational roadmap for supporting your metabolism, energy, sleep, hormones, and strength through the S3 Method: Stabilize, Support, Strengthen.

You’ll also find sustainable workout and weight-loss strategies, strength-training plans, protein guides, recipes, practical trackers, live coaching, and a community of women navigating these changes with you.

✨ Start your 7-day free trial here:

https://bit.ly/midlifemojonow

This episode is for educational purposes and does not replace individualized veterinary care. Speak with a qualified veterinarian before changing your pet’s diet, medication, supplements, vaccines, or parasite-prevention plan.

This episode is for the high-achieving woman carrying the invisible mental load. She manages the family calendar, supports her partner and children, checks on aging parents, leads at work, and still feels guilty when she takes five minutes to rest.

In this episode, I explore why high-functioning women struggle to ask for or receive support during perimenopause, how chronic stress and the invisible mental load can intensify the experience of menopause symptoms, and why constantly pushing through may leave you feeling even more depleted.

Being strong does not mean carrying everything alone. Sometimes the healthiest and strongest thing you can do in midlife is allow yourself to receive support.

In This Episode

00:00 Introduction

00:35 The woman everyone depends on

01:46 Looking capable on the outside while struggling underneath

02:24 Why perimenopause asks high-achieving women to slow down

03:27 Why your next level of strength may involve receiving support

03:52 The difference between training like an Olympian and being supported like one

05:29 When being needed becomes part of your identity

06:20 The hidden cost of always being the strong one

07:27 How your support system can quietly become smaller

07:55 The connection between social support and menopause symptoms

08:49 Why feeling overwhelmed can make it harder to ask for help

09:32 Challenging the belief that your worth comes from what you carry

10:12 Why support is a health resource

11:04 How support can change the weight of your symptoms

11:41 The advice you would give your child during perimenopause

12:34 Symptoms, stress, responsibilities, and the invisible mental load

13:05 Why strength does not mean doing everything yourself

14:08 The power of being understood by women who have lived it

15:02 How Midlife Mojo supports women through midlife

16:12 Giving yourself permission to set some of the weight down

Connect with Bria

Instagram: @theperiodwhisperer

Website: https://theperiodwhisperer.com

Ready to feel supported through this changing season?

Inside Midlife Mojo, you’ll join a community that understands and fully supports women through perimenopause and menopause. You’ll receive expert education, practical tools, and guidance to help you understand your changing body and navigate midlife with greater confidence.

Your membership includes:

💛 The 90-Day Hormone Revival

💛 The Whisper Room with symptom-specific trainings

💛 Live coaching and Q&A sessions

💛 Hormone, metabolism, nutrition, and strength training courses

💛 Lab testing education

💛 Peptides and HRT resources

💛 Recipes, meal planning, guided meditations, and more

✨ Start your 7-day free trial here:

https://bit.ly/midlifemojonow

My sister and I often laugh about having less patience and needing more space during perimenopause. But underneath the jokes is a real neurological transition that can affect memory, mood, sleep, focus, and stress tolerance.

The key to navigating this season is understanding that there is a scientific reason behind what you are experiencing and learning what to do with that information.

In this episode, I explain what is happening inside the menopause brain, how to communicate those changes, how to ask specifically for the support you need, and how to manage your symptoms with greater understanding and less guilt.

Your brain is changing, but you are not becoming a different person. Understanding the context can help you move through this transition with more compassion for yourself and the people you love.

In This Episode

00:00 Introduction

00:48 How perimenopause can affect partners, families, friendships, and work relationships

02:28 Why menopause does not only happen to women, it also happens to relationships

03:41 Why you are not becoming a different person

04:37 Why perimenopause is also a neurological transition

05:18 How estrogen affects communication inside the brain

06:17 Brain fog, emotional changes, stress sensitivity, and disrupted sleep

07:08 Why the menopause brain is adapting, not breaking

07:45 How invisible symptoms can create relationship strain

09:18 Why women may not recognize their own symptoms

10:31 Replacing blame with biology and creating room for compassion

11:36 How to talk about perimenopause with the people you love

12:09 Describing what is happening without apologizing for being hormonal

12:48 How to ask specifically for the support you need

13:28 Inviting your partner into the learning process

14:10 Becoming a team instead of turning against each other

14:39 Protecting your relationships during the menopause transition

15:54 The 90-Day Hormone Revival and Whisper Room inside Midlife Mojo

17:21 Why your body is asking to be understood

Connect with Bria

Instagram: @theperiodwhisperer

Website: https://theperiodwhisperer.com

Ready to feel supported through this changing season?

Inside Midlife Mojo, you’ll join a community that understands and fully supports women through perimenopause and menopause. You’ll receive expert education, practical tools, and guidance to help you understand your changing body and navigate midlife with greater confidence.

Your membership includes:

💛 The 90-Day Hormone Revival

💛 The Whisper Room with symptom-specific trainings

💛 Live coaching and Q&A sessions

💛 Hormone, metabolism, nutrition, and strength training courses

💛 Lab testing education

💛 Peptides and HRT resources

💛 Recipes, meal planning, guided meditations, and more

✨ Start your 7-day free trial here:

https://bit.ly/midlifemojonow

Credits to the following for the clips:

• Dr. Daniel Amen, American psychiatrist, author, and public speaker on Lisa Bilyeu’s podcast
• The Jay Shetty Podcast with Tamsen Fadal

In this episode, Bria shares the realization she had after returning from two weeks in Greece, where she stopped working out, ate incredible food, slowed down, and gave herself permission to be fully present.

She explores why so many women treat rest as something they must earn and how the pressure to remain productive can affect the nervous system, energy, recovery, digestion, hormones, and weight loss during perimenopause.

Bria also explains why the body may need more protection rather than more pressure in midlife. She shares three practices for supporting your body through rest, choosing what feels nourishing, and celebrating recovery as an essential part of hormone health.

Your body may not be asking you to do more. It may be asking you to slow down long enough to finally hear what it needs.

In This Episode

00:00 Why Bria almost did not record this episode

00:48 What two weeks in Greece taught Bria about her body

02:13 Why vacations can reveal what your body has been missing

03:08 How women learn to connect their worth with productivity

04:38 Why slowing down, mobility work, and nervous system support can feel uncomfortable

05:44 How perimenopause changes the body’s resilience to stress

07:14 Why your body may need more protection instead of more discipline

08:03 The order of healing and why the foundational work takes time

09:21 Why Bria jokes that Costa Rica could help her clients lose weight faster

10:27 Why vacation did not magically heal Bria’s hormones

10:55 What happened when Bria’s nervous system finally felt safe

12:15 Three ways to begin changing your relationship with rest

12:43 Why you need to stop earning your rest

13:30 What nature can teach us about recovery and productivity

15:22 Asking what feels supportive instead of what burns the most calories

16:40 How rest creates a stronger foundation for HRT and peptide therapy

17:26 Why recovery deserves to be celebrated

18:13 The connection between modern life, overwhelm, and perimenopause symptoms

18:52 Why your body may be refusing to carry a life that no longer fits

20:34 Changing your relationship with yourself during perimenopause

21:08 Why information is not always the missing piece

22:48 How Midlife Mojo helps women build resilience without perfection

Connect with Bria

Instagram: @theperiodwhisperer

Website: https://theperiodwhisperer.com

Ready to stop second-guessing your symptoms?

Inside Midlife Mojo, you’ll learn how to understand what your body is trying to tell you with expert education, practical tools, and a community of women navigating the same season of life.

Your membership includes:

💛 The 90-Day Hormone Revival

💛 The Whisper Room with symptom-specific trainings

💛 Live coaching and Q&A sessions

💛 Hormone, metabolism, nutrition, and strength training courses

💛 Lab testing education

💛 Peptides and HRT resources

💛 Recipes, meal planning, guided meditations, and more

✨ Start your 7-day free trial here:

https://bit.ly/midlifemojonow

In this episode, Bria sits down with Dr. Meg Mill, a doctor of clinical pharmacy and certified functional medicine practitioner, to explore the connection between thoughts, the nervous system, and physical symptoms.

Dr. Meg explains why stress can affect digestion, sleep, cravings, and energy, and shares her Seven Second Switch for interrupting unhelpful thoughts in real time.

They also discuss the Solara Method, a root-cause approach that starts with calming the nervous system before supporting digestion, nutrition, metabolism, hormones, and detoxification.

Your body is not failing you. It may be responding to signals you have not been taught to notice.

In This Episode

00:00 Introduction

01:42 Dr. Meg’s personal health journey and discovery of functional medicine

07:00 How thoughts affect digestion and the nervous system

11:06 Why perimenopause can make the stress response feel more intense

15:05 Neuroplasticity and changing long-held thought patterns

19:58 The Seven Second Switch explained

24:00 Why repetition helps create new neural pathways

25:55 How to begin noticing your negative thought patterns

27:49 Why women often carry so much pressure and self-criticism

29:43 A client story and why mindset work can change physical symptoms

33:48 The steps of the Seven Second Switch

36:16 Body image, cortisol, and the impact of negative self-talk

37:07 The Solara Method and why healing needs to happen in the right order

41:27 Why nervous system regulation is the foundation of Dr. Meg’s method

45:33 Dr. Meg’s upcoming book and where to learn more

Connect with Dr. Meg Mill

Instagram: @drmegmill

Website: https://megmill.com

Book: https://sevensecondswitch.com

Podcast: A Little Bit Healthier

Connect with Bria

Instagram: @theperiodwhisperer

Website: https://theperiodwhisperer.com

Ready to stop second-guessing your symptoms?

Inside Midlife Mojo, you’ll learn how to understand what your body is trying to tell you with expert education, practical tools, and a community of women navigating the same season of life.

Your membership includes:

💛 The 90-Day Hormone Revival

💛 The Whisper Room with symptom-specific trainings

💛 Live coaching and Q&A sessions

💛 Hormone, metabolism, nutrition, and strength training courses

💛 Lab testing education

💛 Peptides and HRT resources

💛 Recipes, meal planning, guided meditations, and more

✨ Start your 7-day free trial here:

https://bit.ly/midlifemojonow

For many women in perimenopause, it’s easy to assume it’s simply a lack of discipline. But what if your cravings aren’t a character flaw at all? What if they’re the result of biology meeting a modern food environment that was never designed for your health?

In this episode, Bria sits down with Dr. Glenn Livingston, psychologist, bestselling author of Never Binge Again, and expert on the psychology of overeating, to unpack why cravings exist, why willpower eventually runs out, and how women can build healthier habits without relying on constant self-control.

Together, they explore how hormonal changes in perimenopause can amplify cravings, why today’s ultra-processed food environment makes healthy eating more challenging than ever, and practical strategies for working with your brain instead of fighting against it.

In This Episode

00:00 Introduction

03:48 Why women often blame themselves instead of their changing biology

07:36 The difference between emotional eating and habitual eating

12:11 Why breaking food habits is different from breaking other habits

17:45 How perimenopause changes your relationship with food

20:12 Why the coping strategies that worked in your 20s may stop working in perimenopause

21:22 Why “just eat mindfully” isn’t enough in today’s food environment

23:25 Why willpower eventually runs out (and what to rely on instead)

30:42 How simple food rules reduce decision fatigue

36:18 Why cravings aren’t a sign of weakness

44:46 The surprising reason cravings are actually a sign of healthy human biology

49:15 How to work with your brain instead of constantly fighting it

54:27 Practical strategies to create an environment that supports healthier eating

58:40 Final advice for women navigating perimenopause and food cravings

Connect with Dr. Glenn Livingston

Instagram: @livingstonglenn

Website: https://neverbingeagain.com

Connect with Bria

Instagram: @theperiodwhisperer

Website: https://theperiodwhisperer.com

Ready to stop second-guessing your symptoms?

Inside Midlife Mojo, you’ll learn how to understand what your body is trying to tell you with expert education, practical tools, and a community of women navigating the same season of life.

Your membership includes:

💛 The 90-Day Hormone Revival

💛 The Whisper Room with symptom-specific trainings

💛 Live coaching and Q&A sessions

💛 Hormone, metabolism, nutrition, and strength training courses

💛 Lab testing education

💛 Peptides and HRT resources

💛 Recipes, meal planning, guided meditations, and more

✨ Start your 7-day free trial here:

https://bit.ly/midlifemojonow

One of the hardest parts of perimenopause isn’t always the symptoms.

Sometimes, it’s not feeling believed.

Whether you’ve been told your labs are “normal,” your symptoms are “just stress,” or that this is simply part of getting older, it’s easy to start questioning yourself.

But what if your body has been communicating with you all along?

In this episode, Bria explores why so many women feel dismissed during perimenopause and menopause, how invisible symptoms like brain fog, anxiety, fatigue, poor sleep, mood changes, weight gain, and hormonal shifts often go misunderstood, and why learning the language of your body can completely change the way you advocate for your health.

She also shares practical ways to recognize symptom patterns, communicate more effectively with your healthcare provider, and stop second-guessing yourself when something doesn’t feel right. You’ll learn why understanding your hormones, metabolism, nervous system, and overall health can help you move from confusion to confidence during one of the biggest transitions in a woman’s life.

If you’ve ever thought, “Maybe it’s just me,” this conversation is for you.  

Episode Timeline

00:00 – Why Feeling Dismissed Can Be One of the Hardest Parts of Midlife

02:20 – The Invisible Symptoms of Perimenopause

04:35 – Why So Many Women Feel Unsupported

06:40 – Knowledge Replaces Fear With Confidence

08:00 – How to Describe Your Symptoms So Doctors Can Better Help You

09:50 – Why Understanding Your Body Changes Everything

10:45 – The Power of Community During Perimenopause

11:45 – Why I Created Midlife Mojo

13:00 – Learning to Trust Your Body Again

Ready to stop second-guessing your symptoms?

Inside Midlife Mojo, you’ll learn how to understand what your body is trying to tell you with expert education, practical tools, and a community of women navigating the same season of life.

Your membership includes:

💛 The 90-Day Hormone Revival

💛 The Whisper Room with symptom-specific trainings

💛 Live coaching and Q&A sessions

💛 Hormone, metabolism, nutrition, and strength training courses

💛 Lab testing education

💛 Peptides and HRT resources

💛 Recipes, meal planning, guided meditations, and more

✨ Start your 7-day free trial here:

https://bit.ly/midlifemojonow

If you’ve ever felt like you’re doing everything right but still not feeling like yourself…

You’re not alone.

Maybe you’re eating well, exercising consistently, trying every supplement, listening to every podcast, and still waking up exhausted, gaining weight, struggling with brain fog, or wondering why your body suddenly feels so different.

In this solo episode, I share why I believe more women than ever are feeling overwhelmed during perimenopause and menopause, and why the answer isn’t another quick fix.

Instead, it’s having the right roadmap, the right education, and the right community to help you understand what your body is actually asking for.

I also take you behind the scenes of Midlife Mojo, the membership I’ve dreamed of creating for years. A place where women can stop piecing together advice from Google, social media, and endless podcasts, and finally have one trusted home for learning, support, and real transformation.  

Episode Timeline

00:00 – Why More Women Than Ever Feel Stuck in Midlife

07:20 – Understanding Health Debt and Why Your Body Feels Different

13:45 – Why Foundations Always Come Before Optimization

15:40 – Why Another Podcast or Instagram Post Isn’t Enough

17:15 – Why I Created Midlife Mojo

18:20 – Inside the 90-Day Hormone Revival

19:30 – The Whisper Room: Understanding Your Body’s Unique Symptoms

20:50 – Live Coaching, Community, and Weekly Support

22:15 – Workouts, Nutrition, Peptides, Recipes & Meditations

23:30 – Why I Wanted Midlife Mojo to Be Accessible for Every Woman

Ready to stop guessing and start understanding your body?

Inside Midlife Mojo, you’ll get access to:

💛 The 90-Day Hormone Revival

💛 The Whisper Room with symptom-specific trainings

💛 Weekly live coaching and Q&A sessions

💛 Bria’s home workout program

💛 Nutrition courses, recipes, and meal planning

💛 The Ultimate Guide to Peptides for Women in Perimenopause

💛 Guided meditations and practical wellness tools

💛 A community of women navigating the same season alongside you

Plus, you can explore everything with a 7-day free trial.

✨ Learn more here:

https://bit.ly/midlifemojonow

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

If you’ve been dealing with recurring UTI symptoms, bladder pain, burning, urgency, or frequent urination, only to have your urine cultures come back normal, this episode is for you.

I’m joined by Heather Florio, CEO of Desert Harvest and a leading advocate for women’s pelvic and sexual health, to unpack the difference between recurrent UTIs, interstitial cystitis, and bladder pain syndrome.

Tune in to discover why recurring UTI symptoms aren’t always caused by infection and how to better advocate for yourself when you know something isn’t right.

Episode Timeline

00:00 – Why So Many Women Are Misdiagnosed With Chronic UTIs

02:35 – Heather’s Personal Journey With Interstitial Cystitis

06:40 – When Recurring UTI Symptoms Aren’t Actually A UTI

10:58 – Interstitial Cystitis vs. Bladder Pain Syndrome: What’s The Difference?

14:08 – How Perimenopause & Menopause Affect Recurrent UTI Symptoms

16:54 – Pelvic Floor Dysfunction & Why Physical Therapy Matters

18:30 – Nutrition, Aloe Vera & Supporting Bladder Health

24:47 – How Stress & Certain Foods Can Trigger Bladder Flares

26:45 – The Hidden Impact On Intimacy & Quality Of Life

31:00 – Allergies, Mast Cells & Unexpected Bladder Triggers

35:20 – Why A Cystoscopy Can Help Diagnose Interstitial Cystitis

42:15 – How To Advocate For Yourself At The Doctor

44:20 – Recurrent UTIs, Antibiotics & Protecting Your Microbiome

Links

Learn more about Heather Florio and Desert Harvest:

🌿 Website: https://www.desertharvest.com

📱 Instagram: @desertharvestaloe

📱 Heather’s Instagram: @hmflorio

Curious about the tools, strategies, and lessons I share with women navigating hormones, symptoms, labs, and midlife health?

Join Midlife Mojo, my educational community where we connect the dots between hormones, metabolism, gut health, pelvic health, nutrition, fitness, recovery, and so much more.

Inside, you’ll learn how to understand your symptoms, interpret your labs, ask better questions, and feel more confident advocating for your health.

Get free access for the next 7 days:

https://bit.ly/midlifemojonow

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

Join Midlife Mojo

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📩 Book a Free Discovery Call:

The afternoon energy crash. Constant cravings. Brain fog. Needing coffee just to function. Feeling exhausted after meals. These have become so normalized that many women assume they’re just part of getting older.

In this episode, I’m joined by Jenny Pena, National Board Certified Health Coach and host of The Path to Better A1c podcast. After navigating PCOS and prediabetes herself, Jenny now helps women understand one of the most overlooked drivers of their health: blood sugar.

Together, we unpack why blood sugar affects so much more than diabetes. From cravings and energy to hormones, metabolism, focus, and mood, Jenny explains how learning to read your body’s signals can completely change the way you feel. We also cover the lab markers every woman should understand, why “normal” labs don’t always tell the whole story, and the small lifestyle shifts that can make a surprisingly big difference.

Tune in to learn why feeling tired, foggy, and constantly hungry may not be something you have to live with.

Episode Timeline

00:00 - Why Blood Sugar Matters Beyond Diabetes

01:55 - Jenny’s Journey From PCOS & Prediabetes

06:30 - Why Cravings Aren’t A Willpower Problem

09:00 - The Blood Sugar Roller Coaster Explained

13:30 - Understanding A1c & What It Really Measures

18:20 - Why You Should Ask For A Fasting Insulin Test

22:30 - The Hidden Impact Of Sleep & Stress On Blood Sugar

27:45 - Why Walking After Meals Works

32:20 - Building A Blood Sugar Friendly Plate

35:40 - The Protein Habit That Changed Everything

38:50 - How Much Fiber Do You Actually Need?

45:00 - The Biggest Blood Sugar Mistakes Women Make

47:45 - Where To Learn More From Jenny

Links

Learn more from Jenny Pena:

Website: https://jennypena.com

Instagram: @coachjennp

Podcast: The Path to Better A1c

Curious about the tools, strategies, and lessons I share with women navigating hormones, metabolism, blood sugar, and midlife health?

Join Midlife Mojo, my educational community where we connect the dots between hormones, symptoms, labs, nutrition, fitness, recovery, peptides, and so much more.

I’m opening it up for free for the next 7 days so you can explore everything inside.

https://bit.ly/midlifemojonow

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

Join Midlife Mojo

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📩 Book a Free Discovery Call:

What if they were all connected by one underlying dysfunction that most people have never heard of?

In this episode, I sit down with Dr. Diana Driscoll, researcher, optometrist, founder of Genetic Disease Investigators, and one of the leading voices in POTS research.

Episode Timeline

00:00 - Why So Many Women With POTS Are Dismissed

02:05 - What POTS Actually Is

04:12 - “It’s All In Your Head”: The Reality Many Patients Face

06:08 - Why 90% of POTS Patients Are Women

08:32 - Living With An Overreactive Nervous System

10:04 - Is There A Genetic Link To POTS?

11:20 - Why Diana Started Genetic Disease Investigators

13:10 - The Inflammation Cycle That Keeps Patients Stuck

15:35 - Why Treating Symptoms Isn’t Enough

18:40 - Hormones, Stress & Why Symptoms Often Worsen

21:25 - Why Lifestyle Alone Isn’t Always The Answer

24:50 - Looking Beyond Diet & Exercise

26:00 - When Doctors Told Her To “Just Meditate”

28:30 - How Curiosity Changed The Future Of POTS Research

31:15 - Hope For Patients Looking For Answers

Links

Learn more about Dr. Diana Driscoll’s work:
 https://drdianadriscoll.com/

Discover Genetic Disease Investigators:
 https://geneticdiseaseinvestigators.com/

Join Midlife Mojo, my educational community where we connect the dots between hormones, symptoms, labs, nutrition, fitness, recovery, peptides, and so much more.

I’m opening it up for free for the next 7 days so you can explore everything inside.

https://bit.ly/midlifemojonow

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

Join Midlife Mojo

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

In this episode, I’m sitting down with one of my clients, Dragana, to reflect on everything that’s changed since we began working together. 

If you’ve ever wondered what coaching actually looks like beyond the sessions, or you’re curious about what’s possible when you have the right support, this conversation offers an honest, behind-the-scenes perspective.

Tune in to hear a real-life recovery story and discover why sometimes the most important step in healing is asking for support instead of trying to figure it all out alone.

Episode Timeline

00:00 – Introduction

01:00 – Meet Dragana & Her Health Journey

03:15 – The First Signs Something Was Wrong

06:45 – Living With Brain Fog, Fatigue & Anxiety

10:30 – The Tests That Changed Everything

15:20 – Low Cortisol, Hormones & Gut Health

21:45 – The Recovery Plan We Built Together

27:30 – Why Rest Became More Important Than Pushing Harder

33:10 – Getting Her Energy & Confidence Back

39:15 – What Changed Most After A Year

45:20 – Advice For Women Who Feel Like They’re Losing Themselves

Links

Curious about the tools, strategies, and lessons I use with clients like Dragana?

I’ve gathered them inside Midlife Mojo, a new space where women can learn about hormones, symptoms, labs, nutrition, fitness, recovery, peptides, and what actually works in midlife.

Get free access for the next 7 days and explore the same frameworks, resources, and guidance that have helped hundreds of women better understand their bodies and feel like themselves again.

https://bit.ly/midlifemojonow

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

Join Midlife Mojo

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

Not because you’re physically alone, but because no one truly understands what you’re carrying.

In this episode, we explore one of the most overlooked challenges women face in midlife: loneliness. 

We unpack why loneliness peaks during our 40s and 50s, the hidden weight of invisible labor, and why feeling understood may be one of the most important parts of healing. 

If you’ve ever thought, “I don’t recognize myself anymore,” or “I thought it was just me,” this conversation is for you.

Episode Timeline:

00:04 - The Loneliness So Many Women Feel in Midlife

01:35 - Why Women in Their 40s and 50s Feel More Alone Than Ever

02:45 - The Generational Expectations Placed on Women

03:30 - Perimenopause, Symptoms, and Feeling Misunderstood

04:55 - What Loneliness Really Looks Like

06:00 - Divorce, Hormonal Changes, and Losing Connection With Yourself

07:20 - A Client’s Unexpected Non-Scale Victory

08:05 - The Peak Responsibility Years

09:00 - When Everyone Needs Something From You

09:59 - The Invisible Labor Women Carry

11:00 - Are You Failing or Just Overloaded?

11:45 - The Cognitive Impact of Loneliness

12:35 - Why Feeling Understood Matters

13:05 - Why Information Alone Isn’t Enough

13:45 - The Real Reason Midlife Mojo Was Created

14:43 - Guilt, Boundaries, and Making Space for Yourself

15:30 - Why Healing Happens Faster Together

Links:

Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey:

https://bit.ly/midlifemojonow 

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

Join Midlife Mojo

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

In this episode, we're exploring a concept that doesn't get talked about nearly enough: pleasure deficiency. 

If you're exhausted, overwhelmed, doing all the right things, and still feeling stuck, this conversation may completely change the way you think about your health. 

You'll learn how stress impacts weight loss, hormones, sleep, and energy, why vacations often seem to "fix" symptoms temporarily, and how reconnecting with joy can become a practical part of your healing journey.

Tune in to discover why pleasure isn't a luxury. It's physiology.

Episode Timeline:

00:03 - The Deficiency Nobody Is Talking About

01:00 - What Is A Pleasure Deficiency?

02:00 - Health Debt Explained

03:00 - The Withdrawals Draining Women's Energy

04:29 - Why Pleasure Is A Biological Need

05:45 - The Hormonal Benefits Of Joy And Connection

06:40 - Why You Feel Better On Vacation

07:50 - The Hidden Cost Of Chronic Stress

08:57 - Losing Touch With What Brings You Joy

10:10 - How Life Disconnects Us From Ourselves

11:20 - Understanding "Rupture" And Release

12:54 - Why Pleasure Helps The Body Heal

13:50 - When We Stop Doing What Makes Us Feel Alive

15:15 - Small Joys That Change Your Physiology

16:05 - Practical Ways To Create More Pleasure

17:12 - The 20-Item Pleasure Exercise

18:10 - Why Pleasure Is Part Of The Healing Process

18:50 - Signs You May Have A Pleasure Deficiency

19:15 - How Midlife Mojo Can Help

Links:

Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey:

https://bit.ly/midlifemojonow

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

Join Midlife Mojo

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

So what happens when menopause arrives years earlier than expected?

In this episode, I sit down with functional nutrition practitioner Cindy Dupuie to unpack her personal experience of being thrown into menopause at age 43 and the important lessons women can learn from it. 

You'll learn why so many women dismiss their body's whispers as "just aging," how estrogen affects far more than fertility, and why understanding your unique hormone story is one of the most powerful things you can do for your long-term health.

Tune in to discover how to become more proactive about your health, ask better questions, and better understand the changes happening in your body.

Episode Timeline:

00:00 - Meet Cindy Dupuie

03:09 - "I Was Thrown Into Menopause At 43"

05:42 - The Difference Between Perimenopause And Menopause

08:15 - Why Women Often Miss The Early Signs

10:50 - The Symptoms That Get Dismissed As Aging

13:28 - Why Hormone Health Is More Nuanced Than We Think

14:04 - Cindy's Divorce, Weight Loss, And Early Menopause Story

18:20 - How Stress Impacts The Body

21:45 - Why Women Need To Stay Curious About Their Symptoms

25:10 - The Three Types Of Estrogen Explained

31:30 - Estradiol, Estrone, And Estriol

36:05 - Why Estrogen Affects More Than Fertility

40:12 - Hormone Replacement Therapy Myths And Misconceptions

45:30 - Understanding Your Labs And Health History

49:10 - Why Women's Health Requires A Personalized Approach

53:20 - The Questions Every Woman Should Be Asking

57:05 - How To Advocate For Yourself In Midlife

Links:

Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey:

https://bit.ly/midlifemojonow

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

Join Midlife Mojo

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

But before we jump to conclusions, let’s talk about health debt.

In this episode, I share why so many women in their 40s feel stuck despite doing all the right things. From poor sleep and weight gain to brain fog, burnout, and low energy, we explore why these symptoms may be signs of depletion rather than simply getting older. 

Tune in to discover why this may not be aging at all and what your body could really be asking for.

Episode Timeline:

00:03 - The Health Crisis Women Aren’t Talking About

02:01 - 15 Years Of Working With Women

02:57 - Why Women Are More Exhausted Than Ever

04:10 - Is This Really Just Aging?

05:45 - Why I Don’t Believe This Is Normal

06:30 - The Bigger Problem Beneath The Symptoms

08:05 - What Is Health Debt?

09:40 - Your Body As A Bank Account

11:25 - Why Women Feel Stuck

12:06 - Optimizing From A Place Of Depletion

13:40 - The Hidden Withdrawals Draining Your Energy

15:15 - Why Perimenopause Feels Harder Than Expected

17:00 - Sleep, Stress, And Energy Debt

18:42 - Blood Sugar, Burnout, And Midlife Health

20:18 - Why More Effort Isn’t The Answer

22:17 - The Inspiration Behind Midlife Mojo

24:10 - Rebuilding Your Foundation

26:05 - The Small Habits That Create Change

28:20 - Why Women Need More Support

30:12 - A Different Way Forward

Links:

Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey: https://bit.ly/midlifemojonow

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

Join Midlife Mojo

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

In this conversation, I sit down with Dr. Deanna Minich, nutrition scientist, functional medicine expert, and author, to explore the deeper connections between hormones, emotions, stress, trauma, and long-term health. 

Episode Timeline:

00:00 – Why Emotions Matter In Healing

01:02 – Hormones As Emotional Messengers

03:18 – The Missing Conversation In Women's Health

06:40 – Why Perimenopause Doesn't Happen Overnight

09:22 – Trauma, Stress, And The Hormonal Timeline

12:04 – Why HRT Doesn't Work For Every Woman

15:12 – Physiology And Psychology Are Connected

16:51 – Introducing The Full Spectrum Health Framework

18:13 – What Your Favorite Color Might Reveal

19:18 – Burnout Through The Lens Of The Fire System

22:10 – Why Perimenopause Exposes Hidden Imbalances

24:43 – The Symptoms Women Normalize

27:35 – Understanding Stress Beyond Cortisol

31:14 – The Role Of Emotional Expression In Health

34:50 – Food, Energy, And The Language Of Color

38:22 – Building Resilience Instead Of Avoiding Stress

42:10 – Why Women's Symptoms Are Often Misunderstood

46:03 – How To Start Listening To Your Body

50:15 – The Future Of Women's Health

54:22 – Practical First Steps For Healing

58:06 – Final Thoughts On Midlife And Transformation

Connect with Dr. Deanna Minich:

Website: https://deannaminich.com

Instagram: https://www.instagram.com/deannaminich

Facebook: https://www.facebook.com/deannaminich

Books: https://deannaminich.com/books

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

For a lot of women, that's exactly how it feels. Between work, family, responsibilities, and the endless stream of health advice, taking care of yourself can start to feel like one more obligation instead of something that helps you feel better. If you're feeling stretched thin, overwhelmed, or frustrated that improving your health seems to require more time than you have, this conversation is for you. You'll learn six simple shifts that support your energy, hormones, and overall well-being without adding more complexity to your day. 

Tune in to discover how to make your health feel lighter, simpler, and easier to sustain.

Episode Timeline: 

00:03 - The Two Midlife Health Traps
02:10 - Why Women Feel Stuck
03:45 - You're Not Doing It Wrong
05:10 - The Real Problem: Time
06:25 - Why Systems Beat Willpower
07:50 - The Missing Piece in Health
09:15 - Why Lab Results Matter
11:40 - Personalized Answers Change Everything
13:35 - Hack #1: Minerals in Water
17:15 - Hack #2: Front-Load Protein
21:05 - Hack #3: Balance Stress Daily
25:05 - Hack #4: Cauliflower Rice Boost
26:35 - Hack #5: Use AI for Meals
28:10 - Beat Decision Fatigue
29:00 - Hack #6: Get Expert Help
30:00 - The Fastest Way Forward

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

Tune in for a refreshing reminder that you're not alone and that this chapter may hold more possibilities than you've been led to believe.

Episode Timeline:

00:02 – Menopause Takes Center Stage

01:13 – How Seth Found The Show

05:21 – Why Laughter Heals Shame

06:40 – From Silence To Sisterhood

09:05 – The Truth About Aging

12:33 – When Menopause Was Taboo

14:21 – How The Conversation Changed

15:51 – Inside The Musical's Biggest Laughs

18:43 – Why Women Keep Returning

21:13 – How The Musical Began

22:04 – The Power Of Feeling Seen

25:01 – The Future Of Menopause Care

26:58 – Joy, Dopamine, And Hormones

28:46 – Inside Menopause The Musical 2

31:30 – Stories That Changed Lives

33:36 – Comedy Starts With Truth

36:22 – You're Not Alone

38:06 – A Show That Saved Marriages

40:27 – Menopause As Adult Adolescence

41:24 – Reclaiming Worth Beyond Appearance

44:01 – Why Women Bring Friends

45:00 – The Wisdom Of Menopause

46:23 – Joy Might Be Medicine

Connect with Seth Greenleaf: 

MENOPAUSE THE MUSICAL: 

Website - MenopauseTheMusical.com  

FB - facebook.com/menopausethemusical 

IG - instagram.com/menopausethemusical  

X - x.com/menomusical 

Threads - threads.com/@menopausethemusical 

GFOUR PRODUCTIONS:
Website - gfourproductions.com  

FB - facebook.com/GFourPro 

IG - instagram.com/gfourproductions 

X - x.com/gfourpro

SETH GREENLEAF:
Website - greenleafproductions.com 

FB - facebook.com/greenleafpro 

IG - instagram.com/greenleafpro  

X - x.com/Gleafpro 

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

Every summer, I watch women get pulled into detoxes that promise to fix the bloating, fatigue, brain fog, and weight gain they’ve been struggling with for years. But what most women don’t realize is that detoxes can actually become dangerous for a depleted body, especially in midlife when your nervous system, gut, adrenals, and mineral reserves are already running on empty. In this episode, I break down why some detox protocols can leave women sleeping worse, feeling more anxious, exhausted, inflamed, and completely disconnected from their bodies. I also walk you through the signs your body may not actually be ready for detox and what support needs to happen first.

If “healthy” routines keep making you feel worse, this episode may explain why.

Tune in before you spend another dollar trying to force your body to heal harder.

Episode Timeline: 

00:03 — Why Detoxes Backfire
02:22 — Detox Can Make You Worse
03:19 — Why Midlife Detoxes Fail
04:37 — Detox Isn’t Always Healing
06:12 — The “Toxic Soup” Lie
08:04 — Signs Your Body’s Depleted
10:11 — When Detox Becomes Dangerous
12:48 — Why Symptoms Get Worse
14:32 — The Adrenal Detox Connection
16:58 — Your Gut Can’t Keep Up
18:55 — Low Minerals, Bigger Problems
20:27 — Prepare Before You Detox
21:44 — The Three-Step Foundation
23:02 — Detox Needs Safety First
24:02 — Stop Forcing Your Body

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

In this episode, I’m sitting down again with Caroline Alan from BEAM Minerals to talk about one of the most overlooked drivers of midlife symptoms: mineral depletion. We unpack what actually happens to a woman’s body when minerals run low, why so many women feel depleted even when they’re “doing everything right,” and how minerals impact everything from hormones and metabolism to energy, nervous system regulation, and muscle cramping. Caroline also breaks down why generic supplement advice often misses the bigger picture and why mineral balance matters more than most people realize.

This conversation completely shifts the way we think about health foundations in midlife. If you’ve been feeling like your body just isn’t responding the way it used to, this episode will help you understand why.

Tune in and learn why minerals may be one of the missing pieces your body has been asking for all along.

Episode Timeline:

00:00 – Midlife Mineral Crash
03:29 – Minerals & Period Cramps
04:48 – Afternoon Energy Crashes
05:31 – Why Minerals Matter
08:02 – Modern Food Depletion
09:00 – Start With Foundations
10:57 – Supplement Labels Mislead
13:21 – Humic vs Fulvic Minerals
16:23 – Best Way to Take Minerals
20:42 – Mineral Sprays Explained
21:15 – Minerals for Period Cramps
22:44 – Anxiety & Happy Lights
27:38 – The Mineral Reset Book
29:03 – Signs of Mineral Deficiency
31:19 – The Mineral Reset Program
34:38 – Minerals & Emotional Resilience
36:08 – Surviving vs Thriving

Connect with Caroline Alan: 

• Book – MineralResetBook.com
• Instagram – @CarolineAlanOfficial
• Website – BeamMinerals.com

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

In this episode, I’m talking about something I think so many women in midlife are quietly experiencing but almost nobody is saying out loud: sometimes pushing harder is the exact thing keeping your body stuck. I share why I’m personally taking a step back from intense fitness right now, how hormone shifts and chronic stress change our ability to recover, and the signs your workouts may be costing you more energy than they’re giving back. 

We’ll talk about fitness burnout, nervous system overload, why movement and exercise are not the same thing, and how to stop treating your body like it should perform the way it did in your 20s. This is not about “giving up” on your health, it’s about learning how to work with your body instead of constantly fighting against it.

Tune in if you’ve been eating well, working out harder, and still feeling like your body is waving a white flag.

Episode Timeline: 

00:04 — How Are You Feeling?
03:45 — Your Hormonal Buffer Changed
07:02 — Why Midlife Feels Harder
10:22 — Time For A Fitness Break
13:20 — Signs You Lack Capacity
15:05 — Movement vs Intense Fitness
18:40 — Workouts Draining Your Energy
22:10 — Why Results Stop Happening
25:02 — Exercise Isn’t Stress Management
28:05 — Stop Training Like Athletes
30:10 — Summer Health CEO Mindset

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

Somewhere after 40, “eat less and move more” starts creating more exhaustion than results, and so many women end up blaming themselves for it. 

If your body suddenly feels unfamiliar after 40, this episode will help you understand what’s really happening and where to start next.

Episode Timeline: 

00:00 — Midlife Rules Changed
02:43 — Jason’s Strength Training Story
08:29 — Why Old Strategies Fail
10:17 — Taking Inventory First
11:59 — Sleep Changes Everything
14:20 — Better Bedtime Habits
18:16 — Fix Your Breakfast First
22:00 — Fat Loss Isn’t Enough
25:05 — Train For Performance
26:59 — Emotional Weight Loss Patterns
29:00 — Strength Training Priorities
31:56 — VO2 Max Training Explained
33:21 — Ideal Weekly Workout Split
38:11 — Carb Cycling For Midlife
41:19 — When To Stop Training
42:39 — Why Deload Weeks Matter
44:40 — GLP-1 Risks Explained
47:53 — Foundations Before GLP-1s
51:44 — Peptides That Support Recovery
54:19 — Why Peptides Sometimes Fail
56:09 — Don’t Stay Stuck Alone

Connect with Jason Nelson: 

• Instagram - @jaynelson0580 
• Facebook - @jaynelson0580
• YouTube - @jasonnelson2983 

Website - www.bodyimage.health 

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

In this episode, I’m breaking down the peptides I’m getting asked about the most right now, from GLP-1s like semaglutide and tirzepatide to some of the lesser-known peptides being used for sleep, metabolism, brain fog, gut healing, inflammation, and nervous system support. We’re talking about what these peptides actually do inside the body, where I think women need to be careful, and why I believe so many women are missing the bigger picture when it comes to midlife weight loss and energy.

I also share how I think about peptides inside real protocols, the mistakes I’m seeing women make, and why functional lab testing matters so much before jumping into the latest trend.

If you’ve been curious about peptides, tempted by the hype, or wondering whether these tools could actually help your body in midlife… this episode will help you think about them in a completely different way. Tune in now! 

Episode Timeline: 

00:00 - Why Peptides Are Everywhere
02:10 - Semaglutide Explained Simply
05:00 - The Biggest GLP-1 Mistake
08:20 - Tirzepatide vs Semaglutide
11:30 - The Newest Weight Loss Peptide
15:25 - Peptides Don’t Build Metabolism
18:10 - Foundations Before Fat Loss
20:40 - Peptides For Gut Healing
23:30 - Sleep Support Peptides
26:10 - Peptides For Brain Fog
28:15 - The Energy Support Peptide
30:05 - Peptides For Recovery
32:10 - What Women Need First

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 

YouTube - https://www.youtube.com/@bria_period_whisperer 

Lately, I’ve been hearing from so many women who feel like their bodies suddenly changed overnight. The stiff shoulders, aching joints, sore hips, random pains after workouts, or waking up feeling uncomfortable from simply sleeping the “wrong” way. In this conversation, I sat down with Stacey Roberts to unpack why chronic pain and joint issues become so common in midlife and why it may have far more to do with hormones, inflammation, gut health, stress, and the nervous system than most women realize. 

Episode Timeline: 

00:00 - Why Everything Suddenly Hurts
01:44 - Stacey’s Knee Injury Story
04:48 - Arthritis Without Pain
06:54 - Hormones And Joint Pain
11:15 - Stress Makes Pain Worse
15:08 - The Gut-Joint Connection
18:01 - Leaky Gut And Arthritis
20:05 - Food Triggers Chronic Pain
23:32 - Food Sensitivity Testing Explained
24:42 - Frozen Shoulder In Midlife
27:36 - Why Frozen Shoulder Happens
30:20 - Biggest Frozen Shoulder Mistake
31:38 - Understanding Hypermobility
36:03 - Stress And Chronic Pain
37:52 - Nervous System And Inflammation
38:53 - First Steps To Relief
41:32 - Daily Habits That Help
42:49 - Chronic Pain Isn’t Permanent
44:23 - Listening To Your Body
45:11 - Where To Find Stacey

Connect with Stacey Roberts:

• Website: newyouhealthandwellness.com  
• FB: https://www.facebook.com/newyouhealthandwellness/   
• Instagram: https://www.instagram.com/newyouhealthandwellness/
• Website: For Soft wave therapy practitioners: Softwavetrt.com
• The Pain Free Formula Book on Amazon:

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

If you’ve been peptide-curious but also overwhelmed by all the noise online, this is the conversation that will help you think about them in a much smarter, safer, and more supportive way. Tune in now

Episode Timeline: 

00:00 - Peptides Are Everywhere
01:45 - FDA Peptide Concerns Explained
04:10 - Choosing Peptides Strategically
06:05 - Healing & Repair Peptides
09:15 - Gut Healing Support
11:20 - Brain Fog & Mood
14:05 - Immune Support Peptides
15:40 - Energy & Fatigue Support
18:20 - Detox & Skin Peptides
20:40 - Why Labs Matter
22:15 - The Problem With Stacking
24:00 - Foundations Before Peptides

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: 
• Learn more about Bria’s coaching program: 
• Subscribe to The Period Whisperer Podcast - 
• Spotify - 

YouTube 

In this episode, I’m joined by Alex Mufson to unpack why so many high-functioning women in midlife feel reactive, depleted, anxious, and disconnected from their bodies, even when they’re doing everything “right.” 

If your body feels harder to manage now than it did 10 years ago, this conversation will help you feel seen, validated, and more equipped to understand what’s actually happening beneath the surface. Tune in now! 

Episode Timeline:

00:00 – When Everything Looks “Normal”
01:45 – Alex’s Health Crisis Story
05:39 – High-Functioning Women & Burnout
10:28 – Why Women Ignore Symptoms
12:17 – Traditional vs Regulatory Medicine
14:16 – Learning To Trust Your Body
17:30 – Why Women Need Fat
20:01 – Food Noise & Satiety
21:43 – Gut Healing & Dairy
23:25 – GLP-1s And Malnutrition
28:23 – Hidden Survival Mode Markers
32:37 – Dopamine, Survival & Fat Storage
35:20 – Probiotics Gone Wrong
38:14 – Blood Sugar & Anxiety Loops
42:35 – Microdosing GLP-1 Peptides
47:48 – Cognitive Peptides Explained
51:18 – Signs You Need Support
54:27 – Low Dose Naltrexone Explained
57:50 – Chronic Inflammation & Pain
1:00:24 – Foundations Before Optimization
1:02:35 – Where To Find Alex

Connect with About Alex Mufson:

• Instagram: @alex.mufson
• Website:www.canaryhousehealing.com
• Substack: https://alexmufson.substack.com/

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: 
• Learn more about Bria’s coaching program: 
• Subscribe to The Period Whisperer Podcast - 
• Spotify - 

YouTube 

If you want your body to finally respond in a way that feels aligned, not forced, you can start here

Episode Timeline:

00:00 – Episode Preview
01:20 – Peptides Hype And Confusion
02:45 – Why Order Matters Most
04:30 – Peptides As “Icing” Explained
06:00 – Build A Responsive Body First
07:40 – Blood Sugar Basics
09:30 – Protein And Fiber Importance
12:00 – Functional Movement Explained
14:20 – Strength Training In Midlife
16:30 – Sleep, Minerals, Hydration
18:40 – Foundations Women Skip
20:30 – Why Data Matters
22:10 – Key Functional Lab Tests
24:30 – Gut Health And Inflammation
26:10 – Why Guessing Fails
27:30 – Peptides Without Guidance Risk
29:00 – Peptides As Accelerators
30:40 – Weight Loss And Muscle Loss
32:10 – Using Peptides The Right Way
33:20 – Final Takeaways And Closing

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: 
• Learn more about Bria’s coaching program:
• Subscribe to The Period Whisperer Podcast - 
• Spotify - 
• YouTube 

We get into the role of inflammation, metabolic health, and how the way we’ve been taught to eat might not be supporting our bodies the way we think it is. This isn’t about extremes or telling you there’s only one right way, it’s about opening up a conversation most women were never invited into.

Because when you start to understand what’s actually happening underneath your symptoms, you stop guessing and start making decisions that truly support your body.

Tune in if you’re ready to look at your health through a completely different lens.

Episode Timeline: 

00:00 – Episode Preview
02:14 – Why we’re getting sicker
02:59 – Evolution vs modern diet
06:22 – Why diets keep failing
08:15 – The problem with “science”
10:30 – Are plants always healthy?
12:16 – Sugar and plant breakdown
13:51 – Diets vs sustainable lifestyle
15:24 – Impact on women’s health
17:13 – Stress then vs now
19:37 – Listening to your body
21:47 – Insulin and fat storage
23:30 – Gut inflammation explained
25:59 – Exercise myths challenged
28:37 – Inflammation vs hormones
31:31 – One root cause theory
37:42 – Hormones or organ function
42:36 – How he treats patients
42:55 – Microbes and disease
44:42 – What to actually eat
47:10 – What drives human behavior
49:40 – Final reflections

Connect with Dr. Robert Kiltz: 

• Web: https://kiltzhealth.com/
• FB: https://www.facebook.com/doctorkiltz/
• Instagram: https://www.instagram.com/doctorkiltz/?hl=en 
• Linked in: https://www.linkedin.com/in/robertkiltz/
• YouTube: https://www.youtube.com/@doctorkiltz/videos 

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

In this episode, I’m breaking down what’s actually happening behind the scenes when peptides don’t work the way you expected. We talk about why so many women are jumping in too early, the foundational steps that are being skipped, and how peptides can amplify what’s already going on in your body, for better or worse. I walk you through what peptides really do, why they’re not a quick fix, and how to know if your body is even ready for them. Because when used at the wrong time, they don’t just fail, they can set you back.

Tune in before you spend another dollar or make your next move.

Episode Timeline:

00:00 – Peptides Are Everywhere
03:40 – Why Everyone Is Talking
06:25 – Why Peptides Fail
09:05 – Marketing vs Reality
11:30 – Quick Fix Trap
13:55 – Skipping The Foundations
16:20 – When Things Get Worse
18:10 – Why You Feel Stuck
20:00 – Long-Term Consequences
21:35 – Foundations First Always
23:40 – Testing Before Peptides
25:40 – Peptides As Enhancement

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 
• YouTube - https://www.youtube.com/@bria_period_whisperer 

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

In this episode, I sit down with my client and fellow practitioner, Emily Jacobson, to unpack what happens when even the most knowledgeable women feel stuck in their bodies. We talk about her experience navigating intense fatigue, digestive issues, and inflammation despite doing all the “healthy” things and why that wasn’t enough. You’ll hear how functional testing, root-cause work, hormone support, and peptides all played a role in her healing, plus the mindset shifts she had to make along the way. Most importantly, we get into the truth many practitioners don’t say out loud: you can’t always see or fix everything on your own.

Tune in to hear what finally changed everything for her.

Episode Timeline: 

00:00 – Episode Preview
02:49 – Busy Life Demands
06:38 – Extreme Fatigue Explained
07:40 – Nothing Was Working
08:51 – Practitioners Need Guidance
10:12 – Lab Testing Experience
11:31 – Key Findings From Labs
12:39 – Low Histamine Diet Shift
14:37 – Hidden Inflammation Source
18:34 – Supplements Chasing Symptoms
20:20 – Pain And Low Energy
20:31 – Starting Hormone Therapy
21:56 – Progress But Not Enough
23:23 – Hesitation Around Peptides
24:31 – Instant Pain Relief
25:54 – Energy And Recovery Return
26:40 – Committing To The Process
28:08 – Never Give Up Mindset
29:12 – Perimenopause Retreat Created
31:09 – Final Takeaways And Closing

Connect with Emily Jacobson:
https://www.healingrootsrf.com/service-page/perimenopause-retreat?referral=service_list_widget

🔗 Links & Resources

🌐Beam Minerals:

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website:

🎧 Listen to past episodes: 

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 

📝 Grab The Ultimate Guide To Peptides For Perimenopause: 

📩 Book a Free Discovery Call:

Connect with me: 

• Connect with Bria on Instagram: 
• Learn more about Bria’s coaching program: 
• Subscribe to The Period Whisperer Podcast - 
• Spotify 
• YouTube 

In this episode, I’m breaking down why so many women in midlife suddenly feel flat, foggy, and just not like themselves anymore and why this is not a personality problem. We’re going to connect what’s happening inside your body to what you’re feeling day to day, so you can finally stop blaming yourself. I’ll walk you through the real reasons your energy, motivation, and spark feel like they’ve disappeared (from blood sugar, hormones to stress and nervous system overload). And I’ll give you simple, doable steps to start rebuilding your energy so you can actually feel like yourself again, not just push through the day.

If you’ve been pondering what’s happening to you lately, press play, this one will make everything click.

Episode Timeline: 

00:00 – Where did my spark go
04:26 – Energy leaks explained
05:04 – Blood sugar and brain energy
06:50 – Hormones and mood shifts
08:30 – Cortisol burnout pattern
09:49 – Motivation is metabolic
10:25 – Is this all there is
12:30 – Midlife is a transition
14:45 – Testing brings clarity
16:30 – Fix energy before life changes
18:30 – Step 1 foundations first
19:44 – Step 2 stop overtraining
20:30 – Step 3 add minerals
22:00 – Step 4 get the data
23:30 – Step 5 reconnect with yourself
25:00 – You didn’t lose your spark

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/

🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 
• YouTube - https://www.youtube.com/@bria_period_whisperer 

I’m joined by Eileen Kopsaftis, a chronic pain and movement expert with over 30 years of experience helping people get out of pain and move well again. We talk about why muscle loss isn’t actually about age, why your pain might not be coming from where you feel it, and how most workouts are training your body in ways that don’t translate to real life. 

Tune in! there’s a good chance your body will make more sense after this.

Episode Timeline: 

00:00 – Midlife pain feels normal

03:16 – Why she chose this work

06:23 – Discovering authentic movement

08:56 – Aging decline is a myth

13:00 – Why chronic pain happens

15:21 – Why workouts cause pain

18:17 – Better way to train

20:10 – Real life movement matters

23:24 – Bodybuilding vs real strength

24:41 – Finding pain culprits

25:49 – Knee pain real cause

27:46 – Low back explained simply

29:55 – Three planes of movement

31:22 – Three main culprit areas

33:25 – How to fix root cause

34:43 – Hidden body imbalances

35:55 – Seven pillars for longevity

38:44 – Nutrition without overwhelm

40:51 – What aging culprits covers

43:35 – Frozen shoulder myths

46:08 – Simple daily movement habits
Connect with Eileen Kopsaftis:

• YouTube:
• Facebook:
• Website: 
• Book: https://painculprits.com/
  https://agingculprits.com/

Free Gift (Move Without Pain Private Club): https://mwpprivateclub.com/free-membership/

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/

🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

Connect with me: 

• Connect with Bria on Instagram: 
• Learn more about Bria’s coaching program: 
• Subscribe to The Period Whisperer Podcast - 
• Spotify - 
• YouTube 

If that’s been your experience, you’re not alone and it doesn’t mean HRT is the problem. Many women are told to expect weight gain, but that’s not how it’s supposed to work. In this episode, we break down why it happens and what’s actually driving it.

Because here's the thing: HRT isn't a magic fix. It's a powerful tool, and it works best when your body is properly supported. That's why I'm walking you through 5 simple shifts that can help your body respond better, so you're not left feeling frustrated or stuck wondering what you're doing wrong.

If you’re on HRT (or thinking about it and want to actually feel better), this episode will help you understand what’s going on. Listen Now!

Episode Timeline:

00:00 – HRT expectations vs reality
02:13 – Weight gain concern
02:39 – Why women avoid HRT
04:32 – HRT is just a tool
06:10 – What’s normal on HRT
08:57 – Why weight gain happens
10:16 – Estrogen and detox issues
11:30 – Blood sugar impact
12:45 – Gut health role
17:07 – Tip 1: Support detox
18:30 – Tip 2: Build muscle
19:55 – Tip 3: Balance blood sugar
21:40 – Tip 4: Support gut
23:00 – Tip 5: Timing hormones
24:36 – Recap of tips
25:30 – Test don’t guess
28:30 – HRT isn’t the problem

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/

🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 
• YouTube - https://www.youtube.com/@bria_period_whisperer 

This is a good place to start turning things around. Tune in now!

Episode Timeline: 

00:00 – What fatigue really feels like  

00:36 – Meet Michelle McCoy  

03:01 – Her burnout story  

07:14 – Adrenal fatigue explained  

08:23 – Why women keep pushing  

09:18 – What is high-functioning fatigue  

13:19 – Signs most women miss  

14:43 – Early warning symptoms  

16:35 – Three ways body communicates  

20:50 – Tracking your body signals  

27:34 – Three types of fatigue  

29:16 – Mindsets keeping women stuck  

32:00 – What health freedom means  

34:25 – First step to healing  

38:00 – Shifting negative thoughts  

41:21 – Simple nutrition foundations  

43:19 – Rest and recovery basics  

44:32 – Final thoughts and hope  

46:07 – How to connect with Michelle

Connect with ​​Michelle McCoy:

• FREE GIFT
• Website 
• Facebook 
• Instagram 
• YouTube 

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/

🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

Connect with me: 

• Connect with Bria on Instagram: 
• Learn more about Bria’s coaching program: 
• Subscribe to The Period Whisperer Podcast - 
• Spotify 
• YouTube 

In this episode, I break down the two missing pieces: what's actually happening underneath the surface when your body stops responding, and why pushing harder is often the thing making it worse. We also cover what your body actually needs right now, from foundations like sleep and nourishment, to adjusting your workouts and understanding what your data is really telling you.

If you've been doing everything "right" and still hitting a wall, this episode will tell you exactly why and what to do instead. 🎧 Listen now.

Episode Timeline:

00:00 - Feeling frustrated in your body
04:40 - When everything suddenly changed
05:30 - Not just your hormones
07:30 - Body isn’t a vending machine
09:37 - Fat loss isn’t simple
11:17 - The recipe analogy
13:00 - Pressure changes everything
16:22 - What’s really missing
21:12 - Body in survival mode
22:45 - Why pushing backfires
24:30 - This is your wake up
25:18 - Foundations come first
25:45 - Fix your sleep first
26:30 - Eat enough consistently
28:12 - Move before you train
30:00 - You need stress release
31:30 - Stop guessing, test instead
32:45 - Adjust for this season
34:30 - Supplements come last

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/

🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 
• YouTube - https://www.youtube.com/@bria_period_whisperer 

There’s a real shift happening in midlife, and for most women, it shows up right on the surface first. Skin starts to feel drier, duller, more reactive… and suddenly you’re stuck trying to decode a world of products, advice, and conflicting information that just makes everything more overwhelming. What actually moves the needle isn’t more steps or more products, it’s understanding what your skin needs now, how it’s changed, and how to support it in a way that’s simple, realistic, and effective.

I’m joined by Jess Iturzaeta, esthetician and founder of Simply Just Skincare, who has over 20 years of experience helping women cut through the noise and focus on what actually works from hydration and exfoliation to non-toxic products, Botox alternatives, and building a routine that fits real life.

If you’ve been feeling confused, overwhelmed, or like your skin has a mind of its own lately, this is the episode that will finally help it make sense. Listen Now!

Episode Timeline: 

00:00 – Episode overview
00:35 – Podcast intro
02:35 – Skincare philosophy
04:56 – Skin reflects internal health
06:15 – Exfoliation + hydration basics
07:35 – Simple skincare routine tips
10:38 – Minimal products that work
13:26 – Core routine breakdown
16:25 – Morning vs night routine
17:08 – Best exfoliation methods
19:51 – Clean skincare ingredients guide
26:59 – Expensive skincare truth
30:17 – SPF + sun exposure tips
36:45 – Botox alternatives explained
38:28 – Facial tape + hydration fixes
40:35 – Start simple before advanced
42:45 – Simply Jess skincare overview

Connect with Jess Iturzaeta:

You can use code PODCAST for 20% off the entire line: 

• www.simplyjessskincare.com  
• Website: www.simplyjessskincare.com  
• Instagram and TikTok: @simplyjessskincare  
• Podcast: https://simplyjessskincare.com/blogs/podcast

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/

🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

You’re eating well, working out, trying harder than ever. Yet somehow your weight is still going up, your energy is dropping, and nothing is responding the way it used to. There’s a reason for that, and it’s not because you’re doing anything wrong. The real issue isn’t discipline… it’s that your body needs a different kind of support than it did before.

Once you understand these life-changing shifts that women go through in midlife, everything starts to make a lot more sense.

Tune in and I’ll walk you through a few simple shifts you can start making right away to support your body the way it actually needs now.

Episode Timeline: 

00:00 - Episode Preview
00:39 - Midlife Series Introduction
01:30 - Why Body Feels Different
03:45 - Weight Gain Frustration Explained
06:30 - Health Debt Concept Explained
08:51 - Muscle Loss Slows Metabolism
09:30 - Cortisol Belly Trap
12:30 - Stress Makes Weight Worse
13:30 - Gut Microbiome Changes
15:00 - Gut Issues And Weight
17:47 - Mineral Depletion Effects
19:30 - Stop Punishing Your Body
22:22 - Take A Workout Break
23:30 - Rebuild Minerals And Hydration
24:59 - Why Testing Matters
26:30 - What’s Next In Series

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/

🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 
• YouTube - https://www.youtube.com/@bria_period_whisperer 

While hormones, metabolism, and muscle are all affected by midlife shifts, bone is already responding to stress, nutrition, and estrogen in real time. What we've been told about bone loss starting "later" isn't just incomplete. It delays the very actions that could change the trajectory.

I'm joined by Dr. Ben Weitz, a functional medicine practitioner and sports chiropractor who rebuilt his own bone after a traumatic fracture using advanced nutrition, testing, and anabolic strategies. His clinical depth and personal experience make this one worth your time.

If you've ever thought bone health was something to worry about later, this will change that. Listen now.

Episode Timeline: 

00:00 – Episode Preview
00:27 – Episode Introduction
02:32 – Guest Injury Story
06:45 – Bone Healing Protocol
10:00 – Calcium and Vitamin K
13:03 – Bone Drugs Explained
18:04 – Rehab and Recovery
20:20 – Bone Healing Success
22:17 – Key Bone Lab Tests
24:05 – DEXA Scan Explained
27:06 – When to Start Testing
27:34 – Best Bone Exercises
30:53 – Bone Building Myth
33:11 – Ballistic Training Explained
34:33 – Maintenance Strategy Basics
37:15 – Vitamin D Importance
39:23 – Minerals for Bone Health
42:02 – When to Retest
42:55 – Prevention Over Treatment
44:27 – Final Takeaways

Connect with Dr. Ben Weitz:

• Clinic Phone Number: 310-395-3111
• Website https://drweitz.com/
• Rational Wellness Podcast
  https://podcasts.apple.com/us/podcast/rational-wellness-podcast/id1191232372
• Socials
  • Facebook  https://www.facebook.com/ben.weitz.12/ 
  • Instagram https://www.instagram.com/drbenweitz/   
  • YouTube https://www.youtube.com/@weitzchiro
  • LinkedIn https://www.linkedin.com/in/weitzchiro/

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

If you’ve ever felt like things were finally working; your sleep, your energy, your routines and then suddenly it all slides backwards, you’re not alone. I’m unpacking why setbacks happen in this phase of life, especially during perimenopause, and why they’re actually a normal part of the process. We’ll look at what’s really driving these shifts from stress and hormone fluctuations to changes in your environment and nervous system, so you can stop questioning yourself every time things feel off. And I’ll walk you through how to navigate these moments without overdoing it, giving up, or falling into that “nothing works” spiral. 

This is one of those episodes you’re going to want to come back to especially on the weeks where it feels like nothing is working. Tune in now! 

Episode Timeline: 

00:00 - Episode Preview
00:44 - Podcast Intro
01:30 - Real Life Setbacks Example
03:30 - Progress Is Not Linear
05:50 - Regression Is Normal
06:34 - Stress Disrupts Progress
08:20 - Hormone Rollercoaster Explained
11:30 - Environment Impacts Your Body
14:00 - Body Needs Recovery Phases
16:00 - Mindset Can Sabotage Progress
18:00 - Healing Happens In Phases
19:30 - Zoom Out And Assess
20:30 - Return To Foundations
21:30 - Reduce Pressure On Body
22:30 - Identify Hidden Stressors
23:30 - Stay Consistent Imperfectly
24:30 - Progress Requires Perspective

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

In this conversation, we’re unpacking something that doesn’t get talked about enough,  how so many of us have been taught to override our needs, push through, and take care of everyone else… until our body finally says “I can’t keep doing this.” We talk about why your symptoms aren’t just physical, how self-abandonment quietly builds over time, and why it starts showing up in your energy, your health, your relationships, and even your weight. This is about recognizing the small, everyday ways you’ve been leaving yourself behind and what begins to change when you stop. Because your body isn’t failing you… it’s responding to everything you’ve been carrying.

I’m joined by Crystal Andrus Morissette, six-time international bestselling author and creator of the Emotional Edge framework, who has been leading this conversation and helping women reconnect to themselves in a deeper way.

Tune in, this might shift how you understand what your body’s been trying to tell you

Episode Timeline: 

00:00 - Midlife Wake Up Moment
00:37 - Why Women Self-Abandon
05:34 - Body Is The Messenger
05:34 - Crystal’s Turning Point Story
11:14 - Midlife Second Act Begins
12:09 - How To Recognize It
12:27 - Signs Of Self-Abandonment
14:38 - Small Choices Add Up
16:09 - Health Not Built For Women
16:45 - Women Are Not Small Men
18:15 - Happiness Affects Your Body
18:28 - Mother And Daughter Energy
19:19 - Finding Your True Self
22:37 - Parts Of You Explained
26:02 - Journaling To Reconnect
29:18 - First Step Is Awareness
31:41 - How To Start Healing
31:41 - You Are Not Broken
34:12 - What Would Courage Do
36:47 - Menopause As Turning Point
40:51 - Asking For The Right Help
43:27 - Final Thoughts And Takeaways

Connect with Crystal Andrus Morisette:

• FB: https://www.facebook.com/CrystalAndrusMorissette
• Insta: https://www.instagram.com/crystalandrusmorissette/ 
• WEB: https://www.swatinstitute.com/ 
• YouTube: https://www.youtube.com/user/crystalandrus
• YouTube: https://www.youtube.com/user/crystalandrus
• QUIZ: SWATinstitute.com/quiz 

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually makes sense for your body. Because so many women are stuck thinking they just need more discipline, a better routine, or one more supplement. And the truth is… sleep hygiene can support your sleep, but it doesn’t always fix what’s actually driving the issue underneath. 

We talk about what’s really going on when your body won’t stay asleep, things like cortisol rhythm, gut health, histamine, minerals, and why your nervous system might not feel safe enough to fully rest. I also walk you through the difference between doing all the “right things” and actually having a body that’s ready for sleep… because those are not the same thing. And this is where testing, not guessing, starts to change everything for women who feel stuck.

If you’ve been lying awake wondering what’s wrong with you… come listen to this final episode, and we’re going to help you understand what it’s saying.

Episode Timeline:

00:05 - Sleep Hygiene Not Enough
02:00 - What Sleep Hygiene Really Does
04:30 - When Sleep Hygiene Works
06:30 - Discipline vs Body Readiness
08:08 - Gut Issues Disrupt Sleep
10:30 - Histamine And Night Waking
12:30 - Why Testing Matters
14:30 - Minerals And Sleep Support
16:06 - Sleep Supplement Stack
18:30 - Stop Guessing Start Testing
19:45 - Fix Sleep And Digestion First
20:30 - Your Body Is Communicating
21:30 - Final Thoughts And Next Steps 

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

In this episode, I sit down with Dr. Kela Smith, a PhD, holistic doctor, researcher, educator, and founder of the Hormone Puzzle Society, to unpack one of the biggest gaps in women’s health today.

We talk about why so many women in perimenopause and midlife are told their labs are “normal” while they are still dealing with fatigue, weight gain, poor sleep, and hormone chaos.

Episode Timeline:

01:42 – Her Infertility Healing Story
02:50 – What Is Hypothalamic Amenorrhea
04:27 – Limits Of Conventional Lab Testing
06:20 – Why Normal Labs Mislead
06:31 – The Hormone Puzzle Framework
07:44 – PUZZLE Acronym Explained
09:14 – Most Common Missing Foundations
09:48 – Why Sleep Matters For Hormones
13:04 – Why Routine Helps Hormone Health
14:30 – Why Daily Pooping Matters
15:29 – Functional Labs Vs Blood Work
17:17 – Testing Across Hormone Life Stages
18:28 – What The Dutch Test Reveals
21:04 – Thyroid Testing Women Actually Need
23:06 – Gut Liver And Nervous System
25:06 – What Methylation Means For Health
27:11 – Lab Patterns Behind Common Symptoms
29:54 – Key Functional Tests She Runs
32:33 – Why Lab Data Empowers Women
33:40 – Her Book On Hormone Healing
36:07 – Where To Learn From Dr Smith  

Connect with Dr. Kela Smith:

• Instagram - https://www.instagram.com/kela_healthcoach/?kuid=dce3546a-722b-4263-a1e1-342ebf64cb68-1773731347&kref=BosvGtaq4PoQ 
• Youtube - https://www.youtube.com/channel/UCT907FBq9X7frbCPpxlrJ2w
• Website - https://hormonepuzzlesociety.com/about/dr-kela-smith/ 
• Facebook - https://www.facebook.com/kela.robinson?kuid=dce3546a-722b-4263-a1e1-342ebf64cb68-1773731347&kref=BosvGtaq4PoQ 

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

As we continue our Get Some Sleep mini-series, I want to unpack something most women never realize: sleep deprivation doesn’t just make you tired, it quietly spills into your hormones, metabolism, mood, and even your relationships.

In this conversation, we zoom out and explore how midlife hormone shifts and nervous system stress can amplify the impact of poor sleep in ways many women don’t expect. I also share why your body naturally becomes more sensitive in your 40s and 50s and why that sensitivity isn’t a weakness, but an important signal. Most importantly, we start unpacking how to listen to what your body may be saying through sleep deprivation.

Press play and let’s decode what your body has been trying to tell you.

Episode Timeline: 

00:06 — Sleep As Canary In Coal Mine

02:00 — Midlife Sensitivity And Stress Bandwidth

04:30 — How Sleep Drives Weight Gain

06:30 — Survival Mode And Metabolism

08:30 — Brain Fog And Emotional Reactivity

10:30 — Sleep, Libido, And Relationships

12:30 — Anxiety, Depression, And Poor Sleep

14:30 — Why This Isn’t Personal Failure

16:30 — When Sleep Hygiene Isn’t Enough

18:30 — Power Of Functional Hormone Testing

20:30 — Gut Health, Histamine, And Sleep

22:00 — Nervous System First, Then Weight Loss

23:12 — Three-Week Nervous System Reset

24:30 — Invitation To Clarity Call

25:10 — Next Episode In Sleep Series

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

In this episode, I’m joined by executive coach and leadership trainer Amina AlTai, author of The Ambition Trap, to talk about the powerful shift many women experience in perimenopause when their relationship with success, work, and purpose starts to change.

We dive into why so many ambitious women suddenly feel a loss of “spark,” how nervous system capacity and life demands impact our drive, and why midlife often becomes the moment when women stop chasing expectations and start reconnecting with what truly matters. Amina also shares how core emotional patterns can influence our ambition and how women can begin to move from painful ambition to purposeful ambition.

If you’ve been wondering why your energy, motivation, or career desires feel different lately, this episode will give you a whole new framework for understanding it.

Episode Timeline: 

00:29 – Episode Overview
01:44 – Amina’s Ambition Journey
03:34 – Redefining Ambition
04:22 – Ambition vs Motivation
07:58 – The Five Core Wounds
11:02 – Midlife Loss of Spark
11:46 – Rethinking Success in Midlife
13:57 – Painful vs Purposeful Ambition
14:09 – Health Changes and Energy
17:21 – Listening to Body Signals
19:09 – Finding Joy Again
20:53 – Resources vs Demands
24:18 – Gender Bias in Ambition
27:36 – Fixing Systems for Women
29:38 – Permission to Want More
31:01 – Embracing Ambition Cycles
31:39 – Ambition Changes in Midlife
33:02 – Letting Go of People Pleasing
35:19 – The Underground Phase
35:49 – Where to Connect with Amina AlTai

Connect with Amina AlTai:

• Website: aminaaltai.com  
• Instagram (@aminaaltai): instagram.com/aminaaltai/  
• LinkedIn: linkedin.com/in/aminaaltai  
• Check out Amina’s bestselling book, The Ambition Trap: aminaaltai.com/book 

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

So many high-performing women in midlife tell me, “I’m sleeping… but I don’t feel refreshed.” You’re in bed. You’re not scrolling. You’re doing the “right” things. And yet you wake up foggy, wired at 2am, reaching for caffeine like it’s oxygen. What we unpack here is the difference between sleep and recovery — because they are not the same thing. I bring up the two (2) cortisol patterns I constantly see on functional lab testing and how hormonal shifts impact your nervous system’s ability to downshift, especially at perimenopause.

If you’re tired of “trying harder” and ready to understand what your body is actually communicating, this episode will give you the clarity and next steps you’ve been missing.

Episode Timeline: 

00:00 – Sleep Isn’t Always Recovery
03:45 – Two Cortisol Patterns
07:58 – Hormones Or Stress?
10:45 – Gut And Sleep
13:40 – Minerals And Midlife
16:46 – Blood Sugar Clues
18:30 – Exercise And Energy Debt
21:45 – Action Steps To Start
24:30 – Eat Like A Grown Woman
26:36 – Build A Real Bedtime Routine
29:00 – Foundations Before Blaming Hormones
30:00 – Test Don’t Guess
30:45 – Protect Your Energy

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

In this episode, I sit down with Mario Brainovic, researcher and founder of Analemma Water, to explore the concept of “coherent water” and how modern environmental stressors like EMFs may be disrupting the structure of the water in and around us. We dive into the science behind water coherence, brainwave changes, mitochondrial energy (ATP), NAD levels, and what this could mean for brain fog, fatigue, sleep, and long-term cellular health in midlife women. 

Mario shares the results of double-blind human studies, plant research, and emerging data on how structured water may impact heart rate variability, microbiome diversity, and overall resilience. This conversation stretches from hard science to big-picture thinking about energy, biology, and our connection to the natural world.

This episode might change how you think about the most basic input your body receives every single day. Tune in now!

Episode Timeline:

00:00 – Episode Overview
04:06 – We Are Mostly Water
06:17 – Chaotic vs Coherent Water
08:17 – Why Water Structure Matters
10:30 – What Is Coherent Water?
11:46 – Twin Brainwave Study
14:29 – Water and Brain Fog
14:56 – ATP and Energy Production
17:19 – Mitochondria and Aging
19:47 – EMFs and Brain Impact
21:07 – 5G Plant Experiment
23:34 – Soil and Microbiome Study
26:49 – How the Water Technology Works
29:20 – Bathing and Heart Rate
33:27 – NAD and Longevity
35:36 – Water and Circadian Rhythm
38:19 – Filtering vs Frequency
42:21 – How to Get Started
45:53 – Mission for Coherent Planet

Connect with Mario Brainovic:

• Instagram - https://www.instagram.com/mariobrainovic/?hl=en 
• Company Website - https://www.analemma-water.com/ 

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

Sleep changes in perimenopause and menopause are often blamed on “getting older,” but that’s a misconception. I’m here to tell you what’s really going on and why your sleep issues might be your body’s way of communicating something deeper. From stress and hormone shifts to blood sugar crashes and gut issues, your body isn’t just “falling apart”, it’s giving you clues. In this episode, I’ll help you understand the patterns that are keeping you awake, so you can stop guessing and finally get the restful sleep you deserve.

If you’ve been struggling with sleepless nights, this is the episode that’ll give you the clarity and answers you need. Tune in now!

Episode Timeline: 

00:04 - Introduction to Sleep Struggles
01:59 - Sleep Is Not Just Aging
04:22 - The Real Causes of Sleep Issues
07:13 - The Impact of Stress on Sleep
09:00 - Cortisol Dysregulation and Night Waking
10:41 - Blood Sugar Crashes and Sleep
12:41 - Mineral Depletion and Sleep Quality
15:03 - Why Generic Advice Doesn’t Work
16:48 - The Importance of Functional Testing
18:06 - The Costs of Poor Sleep
19:32 - How to Start Improving Sleep

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 
• YouTube - https://www.youtube.com/@bria_period_whisperer 

If midlife feels louder than it used to, this conversation will steady you. Listen now. 

Episode Timeline: 

00:34 – Guest Introduction

02:17 – Mold Toxicity Journey

04:22 – Early Perimenopause Wake-Up

04:48 – It’s Never One Thing

05:38 – Healing Takes Time

08:00 – Six-Month Healing Reality

08:47 – Top Functional Tests

12:56 – Test, Don’t Guess

14:10 – HRT Access Challenges

18:01 – Optimizing HRT Dosing

20:30 – Foundations Before Prescriptions

21:25 – Peptide Therapy Awareness

24:06 – Safe Peptide Education

25:39 – Peptide Safety Considerations

28:50 – Ozempic Misconceptions

30:03 – GLP-1 Cultural Pressure

33:32 – Advocate For Yourself

37:38 – Where To Find Marnie

About Marnee Dejong:

Marnee Dejong is an Integrative Health Practitioner specializing in women's hormones over 35 and perimenopause. Teaching women how to support their hormones in midlife without the overwhelm. Perimenopause needs a different approach but one that is effective and realistic.

Connect with Marnee Dejong:

• Instagram: https://www.instagram.com/marnee.dejong/
• Web: www.marneedejongwellness.com/
• FB: https://www.facebook.com/MarneeDejongWellness

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Peptides don’t override physiology; they amplify it.  And that’s the reason why shaky foundations can also hold back your results. In this episode, we’re doing a loving but honest audit of why peptides stall in midlife women. I break down the seven (7) most common mistakes I see from poor sourcing and dosing errors to undereating, mineral depletion, gut dysfunction, stress, sleep issues, and training like it’s 2004. We also talk about why functional labs matter, why more isn’t better, and how to stop stacking protocols randomly and start being strategic with your body. 

If you’re on peptides (or thinking about them) and want better results without guessing, this episode is your smarter starting point.

Episode Timeline: 

00:00 – Episode Preview

00:51 – Podcast Intro

02:20 – Why Peptides Feel Stuck

04:35 – Peptides Amplify Physiology

05:45 – Mistake 1: Poor Sourcing

08:40 – Mistake 2: Minerals & Gut

11:55 – Mistake 3: Under Eating

14:01 – Mistake 4: Training Mistakes

17:40 – Mistake 5: Sleep & Stress

19:30 – Survival Mode Blocks Results

20:45 – Mistake 6: Dosing Errors

22:10 – Stacking Too Many Peptides

23:45 – Mistake 7: No Lab Review

24:50 – Why Functional Labs Matter

26:05 – Foundations Before Enhancements

27:21 – Next Steps + Hormone Support

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

In this conversation, I’m joined by board-certified Functional Medicine Practitioner, Michele Scarlet. We unpack toxic overload and how it becomes the “cup that spills over” in perimenopause, triggering weight gain, brain fog, insomnia, hormonal chaos, and nervous system dysregulation. 

Listen in and learn how to lower your toxic load without extreme cleanses, punishment, or fear.

Episode Timeline: 

00:00 – Episode Preview
00:20 – Podcast Intro
03:52 – Michelle’s Breast Implant Story
06:06 – Rapid Weight Gain Truth
08:59 – Overflowing Toxic Cup
10:18 – How Detox Actually Works
13:29 – Liver Processes Everything
15:43 – First Steps: Food + Poop
18:31 – Pick Your Poison
19:45 – Daily Detox Habits
25:37 – Why Weight Drops Fast
28:00 – Nervous System As Toxin
31:13 – When Exercise Becomes Toxic
34:29 – Detox Done Wrong Risks
36:22 – Grace In Perimenopause
37:55 – Where to Connect with Michelle Scarlett

Connect with Michele Scarlet:

• Website - https://www.michelescarlet.com/about 
• Instagram - @michelescarlet_

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 
• YouTube - https://www.youtube.com/@bria_period_whisperer 

In this episode, I share five key insights to help you protect your central nervous system and navigate the stress that comes with midlife. We’ll explore the importance of setting boundaries to prevent burnout, listening to your body’s needs so you can make decisions that nourish you, and learning from your triggers to break free from negative cycles. 

We’ll also dive into how to recognize the signals your body is sending about stress and how to manage them, and I’ll guide you through the process of creating a more balanced, sustainable approach to health.

Tune in now to discover five powerful insights that will help you restore balance in midlife!

Episode Timeline: 

00:00 – Episode Preview
00:35 – Podcast Intro
03:26 – Protect Your Nervous System
06:40 – Set Boundaries Around Stress
08:45 – Acts Of Kindness Reset
09:15 – Burnout Changes Everything
11:50 – Foundations Before Optimization
12:30 – Listen To Your Body
15:40 – Learn From Your Triggers
18:20 – Stop The Spiral
19:45 – Why Survival Mode Happens
22:10 – Compassion For Your Body
24:20 – Six Human Needs Explained
26:40 – Growth And Contribution
28:43 - Finding Fulfillment in Chaos

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Connect with me: 

• Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ 
• Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching 
• Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 
• Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO 
• YouTube - https://www.youtube.com/@bria_period_whisperer 

In today’s conversation with Karen Chong, we’re diving into the transformative power of frequency work,  a simple but profound practice that can help you release the emotional blocks keeping you stuck. Karen explains how your energy plays a major role in shaping your life, from stress and health struggles to feeling out of sync in midlife. She shares real-life examples of how shifting your frequency can bring more peace, clarity, and alignment into your world. 

If you’re curious about how energy work can shift your reality, this episode is packed with eye-opening insights you won’t want to miss.

Episode timeline: 

00:02 - Welcome to the Podcast

01:03 - Karen's Journey from Crisis to Healing

05:38 - Discovering the Power of Frequency Work

09:17 - The Matrix Moment: Expanding Perception

14:33 - How Frequency Influences Your Physical Reality

16:39 - Shifting Your Energy for Transformation

19:18 - Releasing Distortion Patterns for Clarity

26:34 - The Link Between Frequency 

28:31 - Redefining Perfection 

35:25 - How Frequency Work Can Change Your Life

39:08 - Understanding the Impact of Timelines

44:52 - Exploring the Concept of Timelines

49:26 - Real-Life Changes Through Frequency Work

53:25 - How to Start Your Frequency Journey

57:03 - Closing Thoughts and Invitation

Connect with Karen Cheong: 

• Website: https://www.sphericalluminosity.com/ 
• Instagram: https://www.instagram.com/spherical_luminosity/ 
  • Go to instagram DM her Reboot111 Resonance reboot bundle FOR FREE (Normally $600) 
• YouTube: https://www.youtube.com/@SphericalLuminosity  
• Facebook: https://www.facebook.com/SphericalLuminosity

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

In today’s conversation, I’m answering one of the most common and quietly loaded questions women ask me about peptide therapy: Do I have to stay on this forever? We’re unpacking where that fear really comes from, why it makes total sense, and how peptides are actually meant to be used in the body. I’ll walk you through the difference between support and dependency, what it looks like when peptides are working with your physiology (not replacing it), and why “forever” is usually the wrong framework altogether. We’ll also talk about timing, plateaus, and how to know when it’s time to continue, pause, or step back. 

Press play if you want clarity before committing to peptides, without fear or pressure

Episode Timeline: 

00:00 - Episode Preview

01:27 - Podcast Intro 

03:31 - Stress and Health Breakdown

06:26 - Results & Dependency Concerns

09:31 - How Peptides Work

12:07 - Expectations of Results

14:00 - Phases of Results: 1-4 Weeks

16:57 - When to Cycle or Stop Peptides

17:01 - Receptive Rest Periods

20:10 - Plateaus & Adjusting Protocol

25:00 - Importance of Foundation in Health

27:00 - Peptides as Tools, Not Lifelines

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first system to be underfunded, and how productivity culture trains women to ignore early warning signs. 

Episode Timeline: 

01:15 – Elizabeth’s Burnout Story

03:00 – Chronic Stress Builds Slowly

05:20 – Productivity And Self-Worth

07:55 – The Body Defines Stress

09:30 – Stress Isn’t Mental

12:30 – Ignoring Early Body Signals

14:45 – Vital Reserve Explained

16:05 – Chronic Stress Becomes Debt

17:30 – Why Symptoms Are Dismissed

19:50 – Health Debt In Midlife

22:40 – Exercise As Energy Cost

25:52 – Stress And Early Menopause

27:30 – Hormones And Vital Reserve

29:10 – Rethinking Menopause Meaning

32:20 – No Quick Fix Solution

36:15 – Trial And Error Trap

41:30 – Beyond “Feeling Neutral”

51:00 – Final Takeaways And Support

About Elizabeth Gaines:

Elizabeth Gaines is Director of Education at Functional Diagnostic Nutrition® (FDN), where she leads curriculum design, live training and mentor development for one of the world’s most respected functional health certification programs. 

Free exclusive access to “FDN Methodology in Action” case study series at https://fdntraining.com/theperiodwhisperer

Connect with Elizabeth Gaines:

• Facebook - https://www.facebook.com/FunctionalDiagnosticNutrition/ 
• Instagram - https://www.instagram.com/fdntraining/ 
• You Tube - https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w  
• Linkedin - https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/  
• Podcast - https://www.functionaldiagnosticnutrition.com/health-detective-podcast/  

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

I’m sharing my personal journey, the wins, the challenges, and everything I’ve learned along the way, so you can decide if peptides might be the right tool for you.

Tune in as I talk about my experience with peptides, what’s worked, what hasn’t, and why listening to your body is key.

Episode Timeline: 

00:01 – Episode Preview

01:27 – Podcast Intro

04:10 – Listening to Body Signals

06:45 – Refocusing on Peptides

08:48 – What Peptides Really Are

10:30 – My Peptide Journey Begins

14:40 – Foundations Before Peptides

16:55 – Defining My Health Challenges

19:20 – Why I Chose Each Peptide

21:55 – What Changed Fast

24:46 – What Takes Time

26:44 – Why Lab Testing Matters

29:10 – What Didn’t Change

31:05 – What’s Next For Me

34:10 – When to Shift Strategy

36:30 – Peptides: Icing on Cake

39:05 – How to Know You’re Ready

42:10 – Final Takeaways & Next Steps

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and why some popular health trends can quietly make things worse in midlife.

This episode is about learning how to work with your body again, instead of unknowingly adding more stress to a system that’s already compensating.

If you’ve ever wondered whether there’s a smarter, safer way forward, this conversation will bring clarity you didn’t know you were missing. Tune in now!

Episode Timeline: 

00:01 – Welcome & Guest Intro

01:22 – Why Pelvic Floor Matters

02:01 – Christina’s Personal Journey

06:41 – Research Behind Their Method

08:22 – Symptoms Women Normalize

09:15 – Leaks, Urgency, Pain

11:22 – Why Symptoms Worsen Over Time

13:35 – Hormones and Pelvic Floor

15:30 – Estrogen and Tissue Changes

17:43 – When It Becomes a Problem

19:50 – Pelvic Floor Quiz Explained

23:03 – Weighted Vests and Risk

23:51 – Why Pressure Causes Harm

28:30 – Warning Signs to Stop

31:04 – Daily Habits That Help

33:22 – Why Rest Is Healing

35:00 – Other Risky Health Trends

39:36 – Why Kegels Can Worsen

46:32 – Pelvic Floor and Pleasure

49:06 – Rebuilding Trust With Body

Promo Code: BRIA (for $50 off the Signature Program for your listeners and a $50 thank-you gift for you each time the coupon code is used)

Connect with Christina Walsh:

• Root Cause Quiz: https://www.surveymonkey.com/r/tinklerquiz  
• Decompression position: https://www.tightenyourtinkler.com/backandhiprelief  
• Instagram: https://www.instagram.com/tighten.your.tinkler/  
• YouTube: https://www.youtube.com/@tightenyourtinkler  
• Website: https://www.tightenyourtinkler.com 

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Testosterone is more important for women than we’ve been led to believe and it’s time to understand why. In this episode, I’m revealing how testosterone influences your energy, confidence, and even your muscle tone. From your ovaries to your adrenal glands, I’m breaking down how this hormone is produced and why its decline in midlife can lead to frustration. We’ll also dive into how stress, sleep, and even diet can affect your testosterone levels. 

If you’ve been feeling off, unmotivated, or like your spark is fading, this episode will help you understand what’s really going on.

Get ready for a game-changing understanding of your body’s needs, tune in now!

Episode Timeline: 

00:07 - Intro & Spark Check
01:13 - Testosterone: Not Just for Men
01:43 - Women Have More Testosterone
00:53 - Why Testosterone Matters
14:09 - Testosterone: Your Inner Fire
02:03 - How Testosterone Affects Women

07:15 - Understanding Testosterone

02:47 - Testosterone Decline in Midlife

11:41 - Symptoms of Low Testosterone

15:24 - Causes of Testosterone Drop

18:00 - Birth Control’s Impact on Testosterone

21:03 - How Stress Affects Testosterone

23:44 - Hormone Replacement Therapy Warning

27:02 - How to Support Testosterone Naturally

27:16 - Reclaiming Vitality and Strength

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Episode Timeline: 

00:00 – Welcome + Hormone Focus

01:20 – Why Progesterone Matters

03:10 – Progesterone vs Estrogen

04:40 – Perimenopause Progesterone Drop

06:10 – Menopause Hormone Changes

07:50 – Low Progesterone Symptoms

10:10 – High Progesterone Symptoms

12:00 – Stress Drains Progesterone

14:30 – Blood Sugar + Hormones

16:20 – Thyroid and Progesterone

18:00 – Gut Health and Hormones

20:00 – Why Testing Matters

22:40 – Progesterone Types Explained

25:10 – Bioidentical vs Synthetic

28:30 – Is Progesterone Safe?

31:00 – Talking to Your Doctor

33:40 – Detox Before HRT

36:00 – Support Progesterone Naturally

39:30 – Final Hormone Takeaways

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/

🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Progesterone is so much more than a “pregnancy hormone,” and it quietly influences your mood, sleep, nervous system, and emotional stability in midlife. In this conversation, I break down what actually happens to progesterone in perimenopause and menopause, why symptoms like anxiety, night waking, irritability, and feeling wired-but-tired show up, and how low versus high progesterone can feel very different in your body.  We also look at the root causes that drain progesterone long before menopause and why hormone therapy without proper testing can backfire. 

If you want to understand what your body is asking for and stop guessing, tune in now.

Episode Timeline: 

0:00 – Podcast Intro
1:40 – What Progesterone Really Does
3:50 – Progesterone in Perimenopause
5:10 – Progesterone in Menopause
6:40 – Signs of Low Progesterone
8:10 – Signs of High Progesterone
9:40 – Why Progesterone Drops Early
12:30 – Stress, Food, and Hormones
14:40 – Gut and Thyroid Connection
16:20 – Why Hormone Testing Matters
18:10 – Progesterone vs Progestins
20:00 – Is Progesterone Safe
21:40 – Talking to Your Doctor
23:40 – Supporting Progesterone Naturally
26:00 – Final Takeaway and Next Steps

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

I wanted this conversation because I see so many women doing everything “right” in life, only to feel blindsided when fertility doesn’t align with their timeline. We talk about why fertility is not one thing, how egg quality and quantity change over time, and why having regular cycles doesn’t always mean fertility is intact. 

Episode Timeline: 

00:00 – Episode Preview

01:31 – Podcast Intro

02:05 – Queen of Egg Freezing

05:24 – Egg Quality Matters Most

06:19 – Pregnancy After Menopause

07:19 – Be Your Own Egg Donor

32:16 – Where to Find Dr. Jamie

About Dr. Jaime Knopman: 

Is a double board-certified reproductive endocrinologist, Director of Fertility Preservation at CCRM Fertility New York, and author of the forthcoming book Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future, (Countryman Press, Jan 13th, 2026). Known nationally as the “Queen of Egg Freezing,” Dr. Knopman’s approach to reproductive care is both scientific and radically human

Connect with Dr. Jaime Knopman: 

• Instagram - https://www.instagram.com/drjaimeknopman/ 
• Website - https://www.ccrmivf.com/fertility/ 
• Get Dr. Jaime Knopman’s book at - https://www.amazon.com/Own-Your-Fertility-Freezing-Surrogacy/dp/1324111488 

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Estrogen has been quietly influencing your body for decades, and most women don’t realize how much until it starts changing. In this episode, I walk you through why symptoms like brain fog, weight changes, mood shifts, and sleep issues often show up together, and why they’re so easy to dismiss or mislabel. We unpack how estrogen affects your brain, bones, metabolism, and gut, and what actually matters when it comes to hormone therapy. This conversation is about understanding what’s happening in your body so you can stop guessing, ask better questions, and make choices that actually support you.

If you want clarity instead of confusion when it comes to your hormones, this is where to start.

Episode Timeline: 

00:01 – Episode Preview
01:09 – Podcast Intro

03:15 – Estrogen Runs The Show
06:53 – Foundations Before Hormones
07:25 – Estrogen Is A Family
12:05 – Perimenopause Estrogen Rollercoaster
15:10 – Low Estrogen Symptoms
18:40 – High Estrogen Explained
20:10 – Detox Changes Estrogen Symptoms
22:55 – Estrogen & Weight Gain
26:30 – HRT Options Explained
29:05 – Progesterone Still Matters
31:10 – Is Estrogen Therapy Safe
34:20 – What To Do Next
36:02 – Final Takeaway & Outro

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Tune in to learn why your experience matters and how to advocate for your health with confidence and clarity.

Episode Timeline: 

00:00 – Episode Preview

01:17 – Podcast Intro

01:38 – Why Meghan wrote this book

04:27 – The education gap in women’s health

06:58 – Talking about taboo topic

17:07 – Become your health CEO

18:06 – New rules for women’s health

25:03 – Rethinking hormones

27:32 – Your cycle is information

31:59 – Midlife is an opportunity

34:34 – Check in with your body

35:51 – Changing relationship with alcohol

39:53 – Believe your experience

40:22 – How to get the book

About Meghan Rabbitt

Meghan Rabbitt is an award-winning journalist and author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age.

Connect with Meghan Rabbitt:

• https://www.instagram.com/meghanrabbitt 
• https://www.linkedin.com/in/meghan-rabbitt-04b80116/  
• https://newrulesofwomenshealth.com/ 

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

If you want nutrition to feel easier, calmer, and more doable this year, I’d love for you to listen in.

Episode Timeline: 

00:00 – Welcome + New Year Reset

02:40 – Why Nutrition Matters Most

05:10 – Why Nutrition Feels Hard

07:15 – Energy Demand vs Supply

11:45 – The Role of Pleasure

13:40 – Cravings and Survival Mode

15:05 – Understanding Metabolic Types

18:30 – Testing What Fuels You

21:10 – Stop Following Others’ Rules

23:20 – Tracking Feelings, Not Calories

25:20 – When Nutrition Still Isn’t Working

Resources:

If nutrition still feels harder than it should, start with the foundations. I put everything from this episode into a short, practical mini course The Ultimate Guide to Making Nutrition Easy in Perimenopause, including the same tracking tools I use with my clients.

👉 Get the guide here: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout 

If you’ve already worked on your foundations and still don’t feel better, it may be time to look deeper.

• Book a Hormone Breakthrough Call - https://calendly.com/briatheperiodwhisperer/private-coaching?month=2025-12 

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Perimenopause doesn’t have to feel like the season where everything falls apart. With the right strategy, clarity, and support, it can be the moment you step into your most powerful, optimized self. Today, I’m breaking down the five exact steps every midlife woman must take to create a metabolism that works with her hormones — not against them.

Inside this episode, you’ll learn:

✨ The #1 mindset shift women in perimenopause need before any health plan can work
 ✨ Why your body needs a strategic, hormone-supportive approach—not more restriction, more cardio, or more stress
 ✨ The essential steps to building an optimized metabolism in midlife (yes, even with fluctuating hormones)
✨ How to turn your daily habits into a system that your brain, body, and hormones can actually follow
✨ The kind of environment that guarantees success—and the one that quietly sabotages your results
✨ The role of clarity, consistency, and nervous system regulation in sustainable fat loss and hormone balance

You’ll walk away with a simple, repeatable framework you can start using immediately—one that helps you sleep better, reduce inflammation, build lean muscle, balance your hormones, lose stubborn midsection weight, and feel more like yourself again.

If you’ve ever said, “I just want to feel good in my body,” this is your blueprint.

 If 2025 felt chaotic, scattered, or exhausting, this episode will give you the focus, direction, and confidence you need for a complete transformation in 2026.

Your most optimized body in perimenopause is not a fantasy—it’s a strategy. And it starts here.

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

As we close out the year, I’m pulling back the curtain on the five most important things I wish every client understood before starting their midlife healing journey. Whether you’ve worked with me personally or you’re navigating this season on your own, these insights will help you take back the driver’s seat of your health with clarity, confidence, and compassion.

Inside this episode, you’ll learn:

✨ Why becoming the CEO of your health and your body is the real game-changer in perimenopause
✨ How healing is like solving a 10,000-piece puzzle—and why strategy, consistency, and support matter more than perfection
✨ The mindset shift that transforms your relationship with your body (including how to talk to her, guide her, and set boundaries that support healing)
✨ Why your environment—who you surround yourself with, what you consume, and the pressures you carry—can make or break your results
✨ The truth about identity, intention, and what it really takes to create lasting change in midlife

I’m also sharing behind-the-scenes lessons from some of the incredible women I’ve worked with this year — the challenges we navigated together, the breakthroughs we celebrated, and the universal patterns that show up when women finally decide to prioritize themselves.

If you’re ready for a fresh start, a clearer path, and a more empowered relationship with your body as you step into 2026, this episode will help you get there with grace, strategy, and so much self-compassion.

This is your invitation to lead your health, own your healing, and step into the next year with intention. Let’s do this together.

🔗 Links & Resources

🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout

📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 

📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they reveal that most doctors completely overlook.

You’ll learn:

✨ The truth about thyroid testing — and why TSH alone is NOT enough
 ✨ How to interpret a full iron panel in the context of fatigue + hair loss
 ✨ Why liver markers like ALT, AST, and GGT matter for estrogen detox
 ✨ The role of fasting insulin, glucose, and A1c in midlife weight gain
 ✨ How inflammation markers like hs-CRP influence perimenopause symptoms
 ✨ What free testosterone + SHBG reveal about libido and energy
 ✨ The key nutrient markers (D, B12, zinc, magnesium, selenium, iodine) every woman should track
 ✨ How to confidently advocate for these tests with your primary care provider

If you want a clear roadmap for understanding your body in perimenopause — not just being dismissed with “everything looks fine” — this episode is your toolkit.

🔗 Links & Resources

Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

Connect With Bria: 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for understanding your metabolism, stress load, and hormone health during perimenopause.

You’ll learn:

✨ What the HTMA test actually measures and why it reveals what blood testing can’t
 ✨ How mineral imbalances affect sleep, libido, mood, energy, and weight
 ✨ How to know if HTMA will help you break through stubborn symptoms
✨ Why you need an experienced practitioner to interpret mineral patterns
✨ The biggest lessons I’ve learned from running hundreds of HTMAs
✨ How mineral balancing can transform perimenopause — and your whole life

If you’ve ever wondered why your body feels overwhelmed, depleted, or unresponsive — even when you’re doing everything right — this episode will help you finally understand what’s going on beneath the surface.

🔗 Links & Resources

Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227

(USE DISCOUNT CODE: BRIA at checkout for 20% off) 

AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 

Connect With Bria: 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Robin breaks down the misunderstood connection between sleep, cortisol, insulin, and hormone balance, why nighttime waking is NOT always “just hormones,” and how nutrient deficiencies, blood sugar issues, toxins, ferritin levels, digestion, and stress are quietly wrecking your sleep more than you realize.

If you’ve been told to just “take melatonin,” “stop caffeine,” or “wait it out,” — you’re going to love this conversation. Robin brings raw honesty, science-backed wisdom, and a completely fresh perspective on how sleep drives every hormone in your body and how to become the CEO of your own circadian rhythm in perimenopause.

In this episode, you’ll learn:

• The hidden reasons your sleep falls apart in perimenopause (and why it’s not only estrogen).
• Why cortisol and insulin are the two “sleep dictators” running the show.
• The practical, low-cost changes that dramatically improve sleep — without guesswork or overwhelm.

Whether you’re dealing with night sweats, 2–4am wake-ups, racing thoughts, exhaustion, or feeling like you’re aging faster than you should — this episode will help you reclaim peaceful sleep, resilient hormones, and a life that flows again.

This conversation will leave you feeling seen, empowered, and equipped with the clarity you’ve been searching for.

✨ Three Key Takeaways

1️⃣ Sleep is the foundation of hormone regulation — not the other way around.
2️⃣ Balancing cortisol and insulin is the missing link for midlife sleep success.
3️⃣ You must know YOUR body — symptoms show up differently for every woman, but the root causes are measurable and fixable.

Learn More From Robin Here:

Instagram: @robinanielsen

Website: https://naturalhormonesolution.com/

Sign up for Robin’s Hormone Reset Program: https://naturalhormonesolution.com/hormonereset/

Natural Solutions for Hormone Balance Sisterhood Facebook Group: https://www.facebook.com/groups/naturalsolutionshormonebalance/

THE COMPLETE HORMONE ASSESSMENT:  naturalhormonesolution.com/bria 

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
 📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

In this week’s episode of The Period Whisperer, we’re diving deep into the GI MAP, the DNA-based stool test that uncovers infections, parasites, inflammation, malabsorption, leaky gut, microbiome imbalance — and how all of it connects to your hormones, metabolism, and mood.

You’ll learn:

✨ What the GI MAP actually measures and why it is more advanced than traditional stool testing
✨ How gut issues can cause sleep disruptions, hormone imbalance, anxiety, and weight resistance
✨ Why the GI MAP isn’t covered by insurance (and why you can use your HSA/FSA card)
✨ Why having an experienced practitioner interpret your results truly matters
✨ What I’ve learned after running hundreds of GI MAP tests in my practice
✨ The reason I run a GI MAP on myself annually — and why you may want to also

If you’ve been searching for answers, trying protocols, or buying supplements and still not getting better — your gut might be the real root cause.

This is the episode that will help you finally understand your body — and build a plan that actually works.

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

In this week’s episode of The Period Whisperer Podcast, I’m joined by the powerhouse herself, Coach Lisa Pickart, a 65-year-old nutritionist and health coach with over 45 years of experience helping midlife women finally break free from obesity, chronic stress, inflammation, and stalled weight loss.

Lisa’s approach is bold and refreshing: your liver is the command center of your metabolism. And in perimenopause—when hormones fluctuate, stress spikes, and detox pathways slow down—most women don’t realize their liver is overwhelmed, congested, and unable to process the hormonal load their body is carrying.

In this eye-opening conversation, we break down the liver–weight connection your doctor probably missed, how perimenopause stresses the liver even more, what symptoms signal you’re dealing with congestion, and the simple, practical steps women can take right now to support detoxification, energy, fat loss, and hormone balance.

If you’re feeling stuck in your body, this episode will give you clarity, hope, and a roadmap.

Key Takeaways

1. The liver is the overlooked root cause of stubborn weight, fatigue, and hormone imbalance in perimenopause.

Lisa explains how stress, toxins, estrogen fluctuations, poor sleep, alcohol, medications, and nutrient deficiencies overwhelm the liver—and how this drives weight gain, cravings, bloating, and inflammation.

2. Most doctors miss liver congestion because standard labs don’t reveal functional stress.

Lisa walks through the signs and symptoms women should look for—like waking up at 3am, belly fat, chemical sensitivity, skin issues, irritability, and stalled metabolism—and why they matter.

3. You can start supporting your liver today with simple, powerful steps.

From hydration to minerals to gentle movement, bitter foods, targeted supplements, and lifestyle shifts, Lisa shares the exact actions women can take to reduce inflammation and unlock weight loss in midlife.

If you’re ready to understand your body on a deeper level and finally break through the invisible barrier standing between you and feeling like yourself again, this episode is a must-listen.

🔗 Learn More from Lisa Pickart

📸 Instagram: @lifebacksystem
🌐 Website: https://go.lifebacksystem.com/home
▶️ YouTube: https://www.youtube.com/

Connect with Bria:

 🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
 📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

In today’s episode of The Period Whisperer Podcast, I’m breaking down the DUTCH test in the simplest, most practical way possible. Whether you’ve never heard of it or you’ve always wondered if it’s worth the investment, you’ll learn:

✨ What the DUTCH test actually measures (and why bloodwork often misses the real problem)
 ✨ How cortisol patterns, estrogen detox pathways, and hormone metabolites impact your sleep, mood, energy, and weight
 ✨ How to know if the DUTCH test can help YOU have better sleep, clearer thinking, higher libido, and easier weight loss
 ✨ Why it isn’t covered by insurance — but why you can use your HSA/FSA card
✨ Why you must have an experienced practitioner interpret your results
✨ The reason I run a DUTCH test on myself every year
✨ And why this is one of my favorite tools for helping midlife women feel like themselves again

If you’ve ever wished you could finally understand what your hormones are doing — and get a clear, personalized roadmap to support your body — this episode is a must-listen.

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
 📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Together, we unpack one of the least-discussed contributors to midlife symptoms: the long-term impact of hormonal birth control.

Elizabeth breaks down how birth control affects every system of the female body—from thyroid function to bone density, minerals, gut health, hormone communication, inflammation, and even nervous system regulation. And most importantly, she explains how these effects can linger for years after stopping birth control, often showing up most dramatically in perimenopause.

Whether you were on birth control for two years or twenty, whether you stopped in your 20s or are still on it in your 40s, this episode will help you understand your symptoms in a whole new way.

In This Episode, We Cover:

• Elizabeth’s story and how she became an FDN
• How hormonal birth control actually works inside the body
• The silent, long-term “birth control hangover” that impacts women in midlife
• What Elizabeth sees in her practice when women enter perimenopause after years on birth control
• The difference between stopping birth control young vs. staying on it into your 30s and 40s
• Why birth control is still handed out to women in perimenopause—even when they don’t need contraception
• How to safely support your hormones, thyroid, minerals, gut, and detox pathways after long-term hormonal birth control
• Elizabeth’s raw, unfiltered advice for every woman navigating perimenopause
• How to learn from and work with Elizabeth
  
  

Key Takeaways

1. Hormonal birth control leaves functional imprints on the body—impacting thyroid conversion, bone density, mineral levels, gut permeability, inflammation, and clotting risk.
2. Women often feel the effects most deeply during perimenopause, when the body is already undergoing major hormonal shifts.
3. You can support and heal from the birth control hangover through mineral replenishment, gut repair, liver support, and hormone communication restoration.

🔗 Links & Resources
 

Learn More From Elizabeth Katzman

📸 Instagram: https://www.instagram.com/strongchoices1
 ▶️ YouTube: https://www.youtube.com/@strongchoices1
 🌐 Website: https://StrongChoices.com

Connect with Bria:

 🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
 📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Inside this powerful year-end coaching session, Bria breaks down the single most important step you must take right now (yes — in 2025!) to guarantee massive improvement in your health and hormones next year.

This isn’t another “new year, new you” pep talk.

It’s a grounded, research-backed strategy that Bria uses with her clients to help them finally get out of survival mode, stop burning out, and create real, lasting physiological change.

You’ll walk away with:

✔️ A clear, doable action plan to set yourself up for hormone balance in 2026
 ✔️ The framework Bria uses with her private clients to create predictable results
 ✔️ A new way to think about your time, energy, boundaries, and daily decisions
 ✔️ The reason most midlife women stay stuck — and the shift that changes everything
 ✔️ Why this one step impacts not just your hormones, but your relationships, money, and career growth
 ✔️ The exact moves to make now so you don’t repeat another year of “trying everything but feeling worse”

If you’re ready to feel better in your body, lighten the mental load, and create the kind of midlife that feels expansive instead of exhausting, hit play.
Your 2026 self will thank you.

Connect with Bria:

 🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
 📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough 

Together, we break down why the traditional “eat less, move more” approach that may have worked in your 20’s and 30’s is the exact thing sabotaging your metabolism, nervous system, and fat loss in perimenopause—especially if you’re a high-achieving woman juggling stress, responsibilities, and nonstop pressures.

Molly shares how chronic stress, cortisol overload, over-training, under-eating, and nervous system dysregulation all block weight loss in midlife, plus what women can do instead to feel strong, energized, emotionally stable, and metabolically resilient again.

This episode is essential listening for any woman who feels like her body is betraying her—or who’s tired of trying everything and still not seeing results.

In This Episode, We Discuss:

• Why “eat less, move more” works when you’re younger… but backfires in perimenopause
• Subtle signs of nervous system dysregulation that show up as weight gain, anxiety, cravings, burnout, and exhaustion
• The truth about HIIT training, fasting, and hustle culture—and who they actually harm
• How to rebuild a fitness routine that supports your hormones instead of stressing them
• Where beginners should start (without overwhelm)
• What Molly does personally to keep her stress and nervous system regulated
• Her unfiltered advice for every woman navigating perimenopause
• How to access Molly’s resources, coaching, and her Cortisol Checklist
   

Key Takeaways

1. Weight loss resistance in perimenopause is often a stress and nervous system issue—not a willpower issue.
2. Chronic overtraining and under-eating spike cortisol, which tells your body to store fat, increase cravings, and slow metabolism.
3. Women in midlife need smarter, gentler, hormone-supportive fitness strategies—not more intensity, restriction, or pressure.

🔗 Links & Resources

Learn more from Molly:

🌐 Website: https://mollymcnamee.com/
📸 Instagram: https://www.instagram.com/mfit.workouts/
📘 Facebook: https://www.facebook.com/itsmollyrae
🧪 Cortisol Checklist: https://mollymcnamee.com/cortisol-checklist

Connect with Bria:

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

These are the real, behind-the-scenes thoughts that are shaping my health decisions, guiding my daily choices, and helping me feel better in a season that can easily feel chaotic, confusing, or overwhelming. If you’ve been craving validation, direction, or that “okay, it’s not just me” moment… this is the episode to listen to.

I talk about what’s working, what I’m rethinking, what I’m prioritizing, and the subtle but powerful shifts that continue to help me get out of health debt, stabilize my hormones, and build true peak performance in midlife.

Whether you’re feeling stuck, exhausted, inflamed, overwhelmed, or simply unsure of your next step—there’s something here for you.

In This Episode, You’ll Learn:

The mindset shift that’s keeping me steady during hormonal chaos

A simple habit I’m doubling down on that’s improving everything from sleep to mood

What I’m noticing in my body that’s changing how I train and recover

A truth about stress and expectations that every midlife woman needs to hear

The one reframe that’s helping me stay consistent—even when life feels hard

This episode is a grounding breath, a reset button, and a roadmap—all wrapped into one. Tune in to hear the real thoughts guiding my perimenopause journey… and how they might transform yours too.

Connect with Bria:
🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

After years of doing “everything right” and still feeling burnt out, anxious, and depleted, Caroline discovered that mineral deficiency—not willpower, not mindset, not workouts—was the hidden root cause behind her symptoms.

Now she’s on a mission to help women understand why minerals matter so deeply in perimenopause, how our modern world has stripped them from our food and water, and how to safely replenish them to restore energy, sleep, hormones, mood, and resilience.

In this episode, we break down:

•  What minerals actually are and why they’re essential for hormone balance, mitochondria, and nervous system health
•  How to know if you’re silently depleted (spoiler: most of us are)
•  The biggest causes of depletion—from stress to soil quality to perimenopause physiology
•  The best (and safest) ways to test mineral levels
•  Why plant-based, full-spectrum minerals outperform conventional supplements
•  Simple first steps to start nourishing your mineral stores today
•  Caroline’s unfiltered advice for women navigating midlife

If you’re feeling fatigued, fried, foggy, or frustrated… this conversation will help you finally understand why.

Key Takeaways

1. Mineral depletion is one of the most common—but ignored—drivers of perimenopause symptoms. 
2. Proper testing and full-spectrum mineral replenishment can profoundly improve energy, sleep, mood, and hormone balance. 
3. You’re not broken—you’re depleted. And replenishing minerals is a simple, powerful place to start. 

🔗 Links & Resources

Learn more from Caroline Alan:

📚 The Mineral Reset (Hay House, April 2026 — preorder info coming soon)
🌿 Website: https://www.carolinealan.com/
📸 Instagram: https://www.instagram.com/carolinealan.official/
🌊 BEAM Minerals: https://beamminerals.com/
📸 BEAM Minerals on Instagram: https://www.instagram.com/beamminerals/
💻 Mineral Reset Book Info: http://mineralresetbook.com

Mentioned in the Episode:

✨ BEAM Minerals Complete Women’s Kit
✨ BEAM Advanced Set
✨ 60-Day Liquid Plant-Based Minerals Protocol

Connect with Bria:

🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough

Bria breaks down the truths, fears, and facts about peptide therapy — what they are, how they work, and what every woman needs to know before diving in. She also shares the difference between smart peptide use and the hype you see online, why foundations come first, and how these tools can accelerate healing when your body is ready.

Inside the episode:
💉 The real science behind peptides — and why they’re not shortcuts but cell messengers that repair your body from within
⚖️ The biggest myths and fears about safety, dependency, and “cheating”
✨ Who peptides are for (and who they’re not for)
📚 How to safely learn more through The Ultimate Guide to Peptides in Perimenopause — available now for just $19
🎓 A sneak peek at Bria’s upcoming Peptide Advantage Certification — designed for practitioners ready to ethically integrate this cutting-edge modality into their practice

If you’re doing the foundational work but still feeling stuck, this episode will help you understand what’s next — and how peptide therapy might be the missing link between frustration and full-body vitality.

🎧 Listen now to learn the truth about peptides, get practical next steps, and grab your copy of The Ultimate Guide to Peptides in Perimenopause today for just $19.

👉 Grab your guide here

👉 Book a FREE Hormone Optimization Call
👉 Follow @bria_periodwhisperer on Instagram for daily hormone and midlife health tips

At 41, Ashley Shaw — a mom of two, successful entrepreneur, and lifelong health advocate — hit a wall. Despite marathon training and strict keto, her energy crashed, her weight wouldn’t budge, and food cravings took over. That’s when she decided to look deeper.

In this powerful conversation, Ashley shares how functional lab testing and personalized protocols helped her uncover hidden imbalances, repair her metabolism, and finally lose 25 pounds without restriction or burnout. She also opens up about her experience adding peptide therapy — what worked, what didn’t, and how it helped her reignite her spark.

✨ Inside this episode:

• The real reason traditional diets and willpower stop working in perimenopause
• How functional testing changed everything for Ashley’s health and mindset
• What she learned about balancing business, motherhood, and self-care
• How peptide therapy accelerated healing and fat loss when used strategically
  
  

If you’ve been feeling exhausted, frustrated, or stuck in a body that no longer feels like your own, this episode is your reminder that transformation is possible.

🎧 Listen now and learn how to rebuild your energy, confidence, and metabolism from the inside out.

➡️ Ready to feel like a 10 again?

Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. 

 🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support

In today’s continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides that are changing everything for women in perimenopause who want their energy, focus, and mental sharpness back: Semax, Synapsin, and NAD+.

You’ll learn:

 🧠 The simple science behind how these peptides repair brain pathways, boost focus, and support neurotransmitters
 ⚡ The real results women are seeing — from better memory and creativity to deeper energy and calm
 💉 The difference between nasal, injection, and oral forms (and which is right for you)
 🚫 Who peptides are and aren’t for — and why your foundations of sleep, nutrition, movement, and mindset still come first

Bria also reminds us that peptides aren’t shortcuts — they’re tools to help your body remember how to thrive again.

If you’re ready to feel clear, energized, and connected to your spark again, this episode will show you how to combine modern peptide science with foundational hormone health for lasting results.

🎯 Ready to go from foggy to focused?
Book a call to explore your personalized path back to balance, energy, and feeling like a 10 again.

Bria sits down with her client Stephani, who went from total exhaustion and stubborn weight that wouldn’t budge to losing 15 pounds, rebuilding her energy, and finally feeling like herself again.

Together they unpack:

✨ What was really happening in Stephani’s body before functional testing revealed the truth
 🧠 How targeted protocols and foundational shifts transformed her metabolism and mood
 💉 Her honest experience using peptide therapy — what worked, what didn’t, and what surprised her most
 💪 The daily habits that made the biggest difference in her results
 💬 The emotional side of reclaiming confidence and vitality at 45

This is the real, unfiltered story of what happens when you stop guessing and start understanding your body.

🎧 Listen in for inspiration, practical takeaways, and the reminder that midlife isn’t the end — it’s your turning point.

➡️ Ready to feel like a 10 again?

Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. 

 🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support

In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reignite desire, restore connection, and reclaim their vitality — PT-141, Oxytocin, and Sermorelin.

You’ll learn:

 ✨ The simple science behind how each peptide supports arousal, mood, and hormone balance
 💉 Why injections work better than pills for real results
 💭 Common myths and concerns about peptide therapy (and what’s actually true)
 🌿 Why no peptide can fix a weak foundation — and how to build yours through nutrition, movement, and mindset

This episode is educational, empowering, and a beautiful reminder that desire isn’t lost — it’s waiting to be reawakened.

➡️ Ready to feel like a 10 again?

Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. 

 🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support

We cover how to recognize when it’s time to pivot, overcome fear and self-doubt, leverage your network, and build a personal brand that helps you land the right role—one that aligns with your values and lifestyle.

Key Takeaways:

1. How to identify when a career change is the right move and separate temporary dissatisfaction from long-term misalignment.
2. Strategies to overcome fear, rejection, and uncertainty while gaining confidence to take the next step.
3. Concrete steps to build your personal brand, leverage your network, and strategically approach your job search for a successful midlife career pivot.
   
   

If you’re ready to take control of your career and create meaningful work that energizes and inspires you, this episode is packed with actionable strategies and motivation.

Learn More From Lori & Rachel Here:

Web: https://www.thegrapevineagency.com

Insta: @grapevineagency  

➡️ Ready to feel like a 10 again?

Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. 

 🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support

In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reclaim their glow, their energy, and their confidence from the inside out — B12, Glutathione, and GHK-Cu.

You’ll learn:

 ✨ The simple science behind how these peptides support collagen, hair growth, detox, and energy
 💉 Why injectable peptides work better than pills or creams by delivering results straight to your cells
🌿 How foundational habits — like protein, minerals, movement, and mindset — make all the difference
⚖️ And why personalized peptide therapy should always be guided by labs and practitioner insight

Bria also reminds us that no peptide can fix a weak foundation — but when combined with strong daily habits and proper guidance, they can become a powerful catalyst for repair, radiance, and hormone harmony in perimenopause.

If you’re ready to go from feeling flat to feeling like a 10 again — book a free discovery call with Bria to explore how functional lab work and safe peptide use can help you rebuild vitality from the inside out.

➡️ Ready to feel like a 10 again?

Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. 

 🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support

We discuss why women’s sexual health is under-researched, how hormonal shifts in midlife impact libido, intimacy, and pleasure, and what women can actually do to close the gap and reclaim a fulfilling sex life. As a menopause and sexual health expert, I bring evidence-based guidance, separating fact from fear so women can take charge of their hormonal health and intimacy.

Key Takeaways:

1. The gendered healthcare gap: why women are underrepresented in research and how it impacts sexual health in midlife.
2. Understanding the bedroom gap in perimenopause and menopause, including the hormonal and physiological factors involved.
3. Actionable strategies women can use to boost libido, intimacy, and confidence, even in midlife.

If you’re ready to understand your body, reclaim your sexual health, and close the bedroom gap, this episode is packed with insight, education, and empowerment.

➡️ Ready to feel like a 10 again?

Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. 

Learn More From Maria Here:

Instagram: @mariasophoclesmd 

Website: mariasophoclesmd.com

Ted Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap 

The Bedroom Gap Book

In today’s continuation of our Peptides Mini-Series, I’m pulling back the curtain on the 3 peptides that completely transformed my sleep in perimenopause — not by knocking me out, but by helping my body finally feel calm, restored, and balanced again.

You’ll learn:
 ✨ The simple science behind NAD+, BPC-157 / TB-500, and the Tesamorelin + Ipamorelin stack
✨ How these peptides support the body’s own repair mechanisms for energy, inflammation, and growth hormone balance
✨ Why even the best peptide won’t fix a weak foundation — and what true hormonal repair really looks like

This episode is for educational purposes only. If you’re curious about how peptide therapy could fit safely into your own health strategy, we’ll talk about the labs, sourcing, and foundational habits that matter most.

➡️ Ready to feel like a 10 again?
Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony.

We dive into the cultural stigma surrounding menstruation, how women have been misinformed and mistreated when it comes to their cycles, and the practical, free adjustments that can make a big difference in energy, mood, and overall hormone health during perimenopause.

Key Takeaways:

1. How cultural myths and misinformation have shaped women’s understanding of their cycles and hormones.
2. Small, actionable changes that can have a big impact on hormone balance and perimenopause relief.
3. Ways to take control of your cycle and hormones without expensive testing or complicated interventions.
   
   

If you’re in perimenopause and ready to make simple, effective changes that actually work, this episode is packed with insights and practical steps you can start today.

Learn More From Kirsten here:

Tiktok @yourfertilityexpert 

IG conceivable.official 

M (the new tiktok) @yourfertilityexpert

GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HERE

BOOK A FREE CONSULTATION HERE 

You’re not crazy. You’re not lazy. And you’re definitely not alone.

In this episode of The Period Whisperer Podcast, I’m diving into one of the most talked-about — and misunderstood — tools in midlife health: peptide therapy. Specifically, we’re talking about GLP-1s and GLP-1/GIP + B12 blends, and how microdosing these peptides can help support your metabolism, energy, and weight loss without extreme diets or overexercising.

I’ll walk you through:

 ✨ What GLP-1 and GIP peptides actually are — and how they work with your body (not against it)
 ✨ The difference between traditional GLP-1s and the microdose GLP-1/GIP + B12 stack
 ✨ Why it’s not cheating to get help supporting your metabolism in perimenopause
✨ The real reasons women get “stuck” with their weight in midlife — and how peptides can help rebalance blood sugar, reduce inflammation, and calm “food noise”
✨ Why microdosing is my preferred approach (plus the incredible results I’ve seen in my clients and my wife!)
✨ The foundational lab markers to check before starting any peptide protocol

If you’ve been feeling stuck — even though you’re doing everything right — this episode will help you see why it’s not your fault, and how science-backed peptide therapy might be the missing piece to help your body respond again.

💛 Grab my free Beginner’s Guide to Peptides for Perimenopause linked below and discover how these powerful tools can help you move from “good” to great in midlife.

📌 Disclaimer:
This episode is for educational purposes only. Bria Gadd is not a medical provider and does not diagnose, treat, or prescribe. Always consult your licensed healthcare practitioner before beginning any new therapy or protocol.

GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HERE

BOOK A FREE CONSULTATION HERE 

Alyx brings a mix of science, strategy, and soul to help women understand how hormonal shifts during perimenopause can impact decision-making, communication, and emotional resilience—and what’s real versus what’s influenced by temporary hormone changes.

We dive into how women can support their hormones, reclaim clarity, and navigate relationships with confidence during this transitional life stage.

Key Takeaways:

1. Why perimenopause is a critical window where many women re-evaluate relationships—and the role hormones play in these decisions.
2. How to distinguish between hormone-driven emotions and long-term relationship patterns.
3. Practical strategies to support your hormones, reduce stress, and regain emotional clarity so you can make empowered decisions.
   
   

If you’re navigating perimenopause, relationships, or just want to understand the hormonal connection to big life decisions, this episode is a must-listen!

Learn More From Alyx Here:

Instagram: 

 | @theagendaperiod

GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HERE

BOOK A FREE CONSULTATION HERE 

You’re not alone. That’s exactly where I found myself — and where many of my clients were, too. That’s what led me to explore something I had only heard whispers about: peptide therapy.

In this first episode of my Peptide Therapy Mini-Series, I’m sharing:
✨ Why peptides caught my attention (personally + for my clients)
✨ My initial concerns and what I learned that changed my mind
✨ My experience so far with NAD+ and Tesamorelin/Ipamorelin
✨ What needs to be in place before even considering peptides
✨ A sneak peek at what’s coming in this mini-series

This isn’t about magic pills or shortcuts. It’s about exploring a powerful new tool for optimization in midlife.

🎧 Tune in now and grab your free beginner’s guide to peptides for perimenopause — linked in the show notes.

GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HERE

BOOK A FREE CONSULTATION HERE 

Jenn shares her holistic approach to pelvic floor health that doesn’t rely on kegels or internal devices, helping women reclaim strength, confidence, and trust in their own bodies. Whether you’re experiencing embarrassing leaks, chronic pain, or discomfort during intimacy, this episode gives you the clarity and actionable strategies you need.

Key Takeaways:

1. How to distinguish what’s normal versus abnormal in pelvic floor changes during perimenopause.
2. Why misdiagnosis is common and how to advocate for yourself with confidence.
3. Simple, holistic strategies to strengthen your pelvic floor, reduce pain, and restore functional health without invasive devices.

Tune in and discover how to reclaim your body, dignity, and confidence—no shame, just solutions.

Learn More From Jenn Here:

FB: Tighten Your Tinkler

IG: @tighten.your.tinkler

Website: www.tightenyourtinkler.com