RedCircle VERIFY_TOKEN_7cdefe9a-b7e0-45b5-8520-35a7e102bd28 -- Rendered At Fri, 16 Oct 2026 20:46:45 +0000 The Habit of Fitness https://redcircle.com/shows/the-habit-of-fitness en-US All rights reserved. Korie La Té Fitness is much more than just a workout, it’s a lifestyle. Join CEO and Founder of Workout BLAK, Korie La Té, as she explores how to optimize a lifestyle for success using fitness principles. 7cdefe9a-b7e0-45b5-8520-35a7e102bd28 Fitness is much more than just a workout, it’s a lifestyle. Join CEO and Founder of Workout BLAK, Korie La Té, as she explores how to optimize a lifestyle for success using fitness principles.

]]> episodic no Korie La Té korie@workoutblak.com false full Exercising Adaptation || 004 Exercising Adaptation || 004 Korie La Té Main Points:

  1. There are layers to adaptation 
  2. Mental
  3. Physical 
  4. Emotional 
  5. There is always more going on “under the hood” even when you do not consciously see progress. 
  6. Starting small helps with planning and consistency


]]> <p><span>Main Points:</span></p><ol><li><span>There are layers to adaptation </span></li><li><span>Mental</span></li><li><span>Physical </span></li><li><span>Emotional </span></li><li><span>There is always more going on “under the hood” even when you do not consciously see progress. </span></li><li><span>Starting small helps with planning and consistency</span></li></ol><p><br></p> 60cd0a91-5df9-4948-a298-00aa79750198 https://redcircle.com/shows/7cdefe9a-b7e0-45b5-8520-35a7e102bd28/episodes/ca239ae5-2974-40d0-b70f-6f316eb633b3 Sun, 02 May 2021 17:01:25 +0000 847 false full Exercising Out of the Comfort Zone || 003 Exercising Out of the Comfort Zone || 003 3 Korie La Té In this episode we discuss what it means to make decisions for our future selves.

]]> <p>In this episode we discuss what it means to make decisions for our future selves.</p> 2d5aa38d-0479-4729-a33a-2dc40bca8935 https://redcircle.com/shows/7cdefe9a-b7e0-45b5-8520-35a7e102bd28/episodes/fb109800-8ea6-4608-8875-c07bd18073d4 Wed, 10 Mar 2021 12:15:00 +0000 721 false full The Evolution of Pursuit || 002 The Evolution of Pursuit || 002 Korie La Té In this episode I (Korie) discuss my personal journey with fitness by answering questions about why I started being active.

]]> <p>In this episode I (Korie) discuss my personal journey with fitness by answering questions about why I started being active.</p> 0f73e5e3-50e2-4ec2-94c5-ab4cd94041cb https://redcircle.com/shows/7cdefe9a-b7e0-45b5-8520-35a7e102bd28/episodes/4b2685ce-0cba-4f2f-a358-8dee5f49acc4 Tue, 09 Mar 2021 16:18:21 +0000 1099 false full The Habit of Fitness Defined || 001 The Habit of Fitness Defined || 001 1 Korie La Té There is something about scheduling a workout in your day and completing it that changes your thoughts, feelings and behaviors overtime. In this episode, I describe how overcoming the mental dread associated with fitness can provide benefits through self-commitment.

]]> <p>There is something about scheduling a workout in your day and completing it that changes your thoughts, feelings and behaviors overtime. In this episode, I describe how overcoming the mental dread associated with fitness can provide benefits through self-commitment.</p> 78763b11-561b-48d1-a5a1-6afbbeceadb7 https://redcircle.com/shows/7cdefe9a-b7e0-45b5-8520-35a7e102bd28/episodes/ef564668-862f-4e04-a0d8-b296aa146cff Tue, 16 Feb 2021 21:47:21 +0000 479 false full Pilot || 000 Pilot || 000 Korie La Té What's up! My name is Korie and I will be your host for The Habit of Fitness podcast. In this first episode, I will introduce myself and describe how this podcast can provide value for you.

]]> <p>What&#39;s up! My name is Korie and I will be your host for <em>The Habit of Fitness </em>podcast. In this first episode, I will introduce myself and describe how this podcast can provide value for you.</p> b8a9b254-e05e-46d8-aacd-956e57e57cf1 https://redcircle.com/shows/7cdefe9a-b7e0-45b5-8520-35a7e102bd28/episodes/39a6752d-8db4-45e4-93ce-8639387736d0 Tue, 09 Feb 2021 22:55:57 +0000 116 false