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        <title>Let&#39;s Discuss About This</title>
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        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Isaac Lim</itunes:author>
        <itunes:summary>My content will mostly based on sharing facts, thoughts, personal experience and something random now and then. Hopefully will get to reach out to people</itunes:summary>
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        <description><![CDATA[<p>My content will mostly based on sharing facts, thoughts, personal experience and something random now and then. Hopefully will get to reach out to people</p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Isaac Lim</itunes:name>
            <itunes:email>ldatpod@gmail.com</itunes:email>
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            <itunes:category text="Society &amp; Culture">

            
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                <itunes:title>LDAT Ep 30 : The Cons of &#34;I Know&#34;</itunes:title>
                <title>LDAT Ep 30 : The Cons of &#34;I Know&#34;</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>We always use this 2 words, &#34;I Know&#34; but were you aware of how this phrase can impact the people around you and yourself?</p>]]></description>
                <content:encoded>&lt;p&gt;We always use this 2 words, &amp;#34;I Know&amp;#34; but were you aware of how this phrase can impact the people around you and yourself?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 30 Jun 2023 14:00:00 &#43;0000</pubDate>
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                <itunes:duration>1081</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 29 : Don’t Always Look For The Bad</itunes:title>
                <title>LDAT Ep 29 : Don’t Always Look For The Bad</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>It&#39;s funny how human&#39;s eye are so sharp on people&#39;s mistake. We, human tend to look at the bad all the time rather than the good.</p>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s funny how human&amp;#39;s eye are so sharp on people&amp;#39;s mistake. We, human tend to look at the bad all the time rather than the good.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 20 May 2023 15:33:18 &#43;0000</pubDate>
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                <itunes:duration>823</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 28: Know What We Don&#39;t Want</itunes:title>
                <title>LDAT Ep 28: Know What We Don&#39;t Want</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>In life, we ask what do we want? What are we searching for? What should we do? What should we think about? </p>]]></description>
                <content:encoded>&lt;p&gt;In life, we ask what do we want? What are we searching for? What should we do? What should we think about? &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 01 Apr 2023 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>818</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 27: It&#39;s fine to be Alone</itunes:title>
                <title>LDAT Ep 27: It&#39;s fine to be Alone</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>We always thought of having some company but have you ever thought some times it&#39;s alright to be alone? We don&#39;t have to be with someone to do something. Enjoy your me time or single life. So if you want to hear my story, come check it out</p>]]></description>
                <content:encoded>&lt;p&gt;We always thought of having some company but have you ever thought some times it&amp;#39;s alright to be alone? We don&amp;#39;t have to be with someone to do something. Enjoy your me time or single life. So if you want to hear my story, come check it out&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 12 Feb 2023 14:30:00 &#43;0000</pubDate>
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                <itunes:duration>1082</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 26: Celebrating the CNY be like</itunes:title>
                <title>LDAT Ep 26: Celebrating the CNY be like</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>What&#39;s next after the New Years? It&#39;s Chinese New Year a.k.a Lunar New Year to other countries. So, how was CNY like for you when you were young and as you grew old? What change in your celebration?</p>]]></description>
                <content:encoded>&lt;p&gt;What&amp;#39;s next after the New Years? It&amp;#39;s Chinese New Year a.k.a Lunar New Year to other countries. So, how was CNY like for you when you were young and as you grew old? What change in your celebration?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Jan 2023 12:30:00 &#43;0000</pubDate>
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                <itunes:title>LDAT Ep 25: What People Do During New Years</itunes:title>
                <title>LDAT Ep 25: What People Do During New Years</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>The year 2023 has come. How&#39;s the new year coming along so far? What&#39;s next? What people are going to do? Hmmmmm</p>]]></description>
                <content:encoded>&lt;p&gt;The year 2023 has come. How&amp;#39;s the new year coming along so far? What&amp;#39;s next? What people are going to do? Hmmmmm&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 07 Jan 2023 16:50:00 &#43;0000</pubDate>
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                <itunes:title>LDAT Ep 24: What Defines Failure</itunes:title>
                <title>LDAT Ep 24: What Defines Failure</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>What defines you as a failure? By a piece of paper result? By someone labeling you? Who gave the rights to define someone a failure? What is the answer?</p>]]></description>
                <content:encoded>&lt;p&gt;What defines you as a failure? By a piece of paper result? By someone labeling you? Who gave the rights to define someone a failure? What is the answer?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 18 Dec 2022 15:56:28 &#43;0000</pubDate>
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                <itunes:title>LDAT Ep 23: What Defines Success</itunes:title>
                <title>LDAT Ep 23: What Defines Success</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>In every person&#39;s aspect, success is define in many ways like fame and fortune and so on.</p>]]></description>
                <content:encoded>&lt;p&gt;In every person&amp;#39;s aspect, success is define in many ways like fame and fortune and so on.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 24 Nov 2022 14:14:09 &#43;0000</pubDate>
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                <itunes:duration>881</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 22: Don&#39;t Give A Damn. Be Selfish</itunes:title>
                <title>LDAT Ep 22: Don&#39;t Give A Damn. Be Selfish</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>Are you the selfish person type? Do you ever give a damn? If you are not selfish or give a damn, how&#39;s your life been? Good or Bad?</p>]]></description>
                <content:encoded>&lt;p&gt;Are you the selfish person type? Do you ever give a damn? If you are not selfish or give a damn, how&amp;#39;s your life been? Good or Bad?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 29 Oct 2022 14:47:10 &#43;0000</pubDate>
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                <itunes:duration>1061</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 21: Girls Making The First Move? Should They?</itunes:title>
                <title>LDAT Ep 21: Girls Making The First Move? Should They?</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>Speaking on behalf of the male gender, is it time for the ladies to be making the first move? I mean it&#39;s the 20th Century. Time is changing. It&#39;s the start of something new...?</p>]]></description>
                <content:encoded>&lt;p&gt;Speaking on behalf of the male gender, is it time for the ladies to be making the first move? I mean it&amp;#39;s the 20th Century. Time is changing. It&amp;#39;s the start of something new...?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Oct 2022 06:47:21 &#43;0000</pubDate>
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                <itunes:duration>1035</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 20: What Will The Future Holds?</itunes:title>
                <title>LDAT Ep 20: What Will The Future Holds?</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>It&#39;s been a while since I last updated my episode and have been wondering what&#39;s next for the future? Will it get better or worse or just the same?</p>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s been a while since I last updated my episode and have been wondering what&amp;#39;s next for the future? Will it get better or worse or just the same?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 11 Sep 2022 14:38:47 &#43;0000</pubDate>
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                <itunes:title>LDAT Ep 19: We Can&#39;t Always Be Nice</itunes:title>
                <title>LDAT Ep 19: We Can&#39;t Always Be Nice</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>As we all know today, the world is filled with cruelty, kindness, madness, happiness and so on. We are always been told that we should always or try to be nice to people. However, what about the times that we can&#39;t be nice? What about in that scenario?</p>]]></description>
                <content:encoded>&lt;p&gt;As we all know today, the world is filled with cruelty, kindness, madness, happiness and so on. We are always been told that we should always or try to be nice to people. However, what about the times that we can&amp;#39;t be nice? What about in that scenario?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 30 Jul 2022 14:56:39 &#43;0000</pubDate>
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                <itunes:duration>1104</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 18: Corporate World, The Cycle As We Know</itunes:title>
                <title>LDAT Ep 18: Corporate World, The Cycle As We Know</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>The Corporate World is what makes the world runs but what have we know about the corporate world? The good and the bad. What do we want to do with it?</p>]]></description>
                <content:encoded>&lt;p&gt;The Corporate World is what makes the world runs but what have we know about the corporate world? The good and the bad. What do we want to do with it?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 09 Jul 2022 17:13:58 &#43;0000</pubDate>
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                <itunes:title>LDAT Ep 17: You Should Be Making The Move</itunes:title>
                <title>LDAT Ep 17: You Should Be Making The Move</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>When it comes to that moment of time, there are times you should be the one making the move. Sometimes, we are just tired and we hope that one day you do it and not me</p>]]></description>
                <content:encoded>&lt;p&gt;When it comes to that moment of time, there are times you should be the one making the move. Sometimes, we are just tired and we hope that one day you do it and not me&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Jun 2022 16:06:36 &#43;0000</pubDate>
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                <itunes:title>LDAT Ep 16: Dad, You Are My MacGyver</itunes:title>
                <title>LDAT Ep 16: Dad, You Are My MacGyver</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>Well, Father&#39;s Day is coming and what better way to celebrate aside from buying gifts or spending time with him. Sharing your stories about your dad. Think back the times what he has done for us</p>]]></description>
                <content:encoded>&lt;p&gt;Well, Father&amp;#39;s Day is coming and what better way to celebrate aside from buying gifts or spending time with him. Sharing your stories about your dad. Think back the times what he has done for us&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 17 Jun 2022 15:44:52 &#43;0000</pubDate>
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                <itunes:title>LDAT EP 15: We Are All Bad People</itunes:title>
                <title>LDAT EP 15: We Are All Bad People</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>We are human beings. As much we always try to do good. Someway, somehow, we still end up being the bad people now and then. We are no pure good but it is as it is</p>]]></description>
                <content:encoded>&lt;p&gt;We are human beings. As much we always try to do good. Someway, somehow, we still end up being the bad people now and then. We are no pure good but it is as it is&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 04 Jun 2022 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>997</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 14: Birthday, What&#39;s The Deal?</itunes:title>
                <title>LDAT Ep 14: Birthday, What&#39;s The Deal?</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>So what&#39;s the deal with Birthdays? It is just a celebration in every once a year since we were born. Is it a big deal or a small deal about taking this birthday matter seriously?</p>]]></description>
                <content:encoded>&lt;p&gt;So what&amp;#39;s the deal with Birthdays? It is just a celebration in every once a year since we were born. Is it a big deal or a small deal about taking this birthday matter seriously?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 27 May 2022 13:29:44 &#43;0000</pubDate>
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                <itunes:duration>1081</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 13: Why Is No One Making The First Move?</itunes:title>
                <title>LDAT Ep 13: Why Is No One Making The First Move?</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>You all might be wondering why is no one making the first move? Is it because of being scared? ego? humilation? Well, you got to tuned in to find out why?</p>]]></description>
                <content:encoded>&lt;p&gt;You all might be wondering why is no one making the first move? Is it because of being scared? ego? humilation? Well, you got to tuned in to find out why?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 15 May 2022 13:13:35 &#43;0000</pubDate>
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                <itunes:duration>934</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 12: Because of you, Mum</itunes:title>
                <title>LDAT Ep 12: Because of you, Mum</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>As we all know Mother&#39;s Day is here, a day of dedication to all the mothers around the world. The day we show our love, care and appreciation. However, do you know what your mum has done for you and you never realize it until now? Think about it</p>]]></description>
                <content:encoded>&lt;p&gt;As we all know Mother&amp;#39;s Day is here, a day of dedication to all the mothers around the world. The day we show our love, care and appreciation. However, do you know what your mum has done for you and you never realize it until now? Think about it&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 08 May 2022 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>877</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 11:  Dating App, The New Era of Making Friends</itunes:title>
                <title>LDAT Ep 11:  Dating App, The New Era of Making Friends</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>As we all know dating apps are use for finding our so called the one or for something casual. However, there are people that make something else out of it, Friends. Have you made any friends from the dating app world???</p>]]></description>
                <content:encoded>&lt;p&gt;As we all know dating apps are use for finding our so called the one or for something casual. However, there are people that make something else out of it, Friends. Have you made any friends from the dating app world???&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 May 2022 15:46:53 &#43;0000</pubDate>
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                <itunes:duration>764</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 10: People Change People</itunes:title>
                <title>LDAT Ep 10: People Change People</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>You know what&#39;s so funny about life? We are easily influence by the people around us, online and offline. How much were you influence by the people around you?</p>]]></description>
                <content:encoded>&lt;p&gt;You know what&amp;#39;s so funny about life? We are easily influence by the people around us, online and offline. How much were you influence by the people around you?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 23 Apr 2022 15:23:05 &#43;0000</pubDate>
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                <itunes:duration>779</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 9: What Defines A Date</itunes:title>
                <title>LDAT Ep 9: What Defines A Date</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>Sometimes, we do wonder are we going out on a date or just a friendly outing? Of course, there are times we do hope that it is a date but there are times it could just be a friendly outing. The question is what is your definition of a date?</p>]]></description>
                <content:encoded>&lt;p&gt;Sometimes, we do wonder are we going out on a date or just a friendly outing? Of course, there are times we do hope that it is a date but there are times it could just be a friendly outing. The question is what is your definition of a date?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 26 Mar 2022 16:18:39 &#43;0000</pubDate>
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                <itunes:duration>685</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 8: Where The F Am I Going?</itunes:title>
                <title>LDAT Ep 8: Where The F Am I Going?</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>Life is a journey but the question is where the F are we going?</p>]]></description>
                <content:encoded>&lt;p&gt;Life is a journey but the question is where the F are we going?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 19 Mar 2022 16:17:12 &#43;0000</pubDate>
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                <itunes:duration>479</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 7: Please Lend Me Your Ear</itunes:title>
                <title>LDAT Ep 7: Please Lend Me Your Ear</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>We all have our moments when we want to share our stories and yet, people still don&#39;t give their attention. You just prefer to isolate yourself and it&#39;s just pointless to open up. So here I am, sharing my perspective of being the teller and the listener. We all do make mistakes and so let&#39;s learn from it</p>]]></description>
                <content:encoded>&lt;p&gt;We all have our moments when we want to share our stories and yet, people still don&amp;#39;t give their attention. You just prefer to isolate yourself and it&amp;#39;s just pointless to open up. So here I am, sharing my perspective of being the teller and the listener. We all do make mistakes and so let&amp;#39;s learn from it&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 13 Mar 2022 14:08:38 &#43;0000</pubDate>
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                <itunes:title>LDAT Ep 6: New Year&#39;s Resolution</itunes:title>
                <title>LDAT Ep 6: New Year&#39;s Resolution</title>

                
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>Every new year, we all decide to start planning on our new year&#39;s resolution. Do we always need a plan? What if we don&#39;t have a plan? What are we going to do? What&#39;s next? Where we go with?</p>]]></description>
                <content:encoded>&lt;p&gt;Every new year, we all decide to start planning on our new year&amp;#39;s resolution. Do we always need a plan? What if we don&amp;#39;t have a plan? What are we going to do? What&amp;#39;s next? Where we go with?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 08 Jan 2022 16:12:55 &#43;0000</pubDate>
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                <itunes:title>LDAT Ep 5: Punctuality (Malaysian Timing)</itunes:title>
                <title>LDAT Ep 5: Punctuality (Malaysian Timing)</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>As the New Year is coming, I thought about sharing something about punctuality that this is something many people do not put effort into. This will be a great New Year&#39;s Resolution and something we all can work on for the next year. In the country, I&#39;m in. We have this so called Malaysian Timing that it&#39;s alright to arrive late and this is not okay, at all</p>]]></description>
                <content:encoded>&lt;p&gt;As the New Year is coming, I thought about sharing something about punctuality that this is something many people do not put effort into. This will be a great New Year&amp;#39;s Resolution and something we all can work on for the next year. In the country, I&amp;#39;m in. We have this so called Malaysian Timing that it&amp;#39;s alright to arrive late and this is not okay, at all&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Dec 2021 11:14:51 &#43;0000</pubDate>
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                <itunes:duration>821</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 4: Compare Culture</itunes:title>
                <title>LDAT Ep 4: Compare Culture</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>Were you ever compared by your parents during your childhood? Or even now when you move out and study or even when you have become a full adult? Well, let me share my thoughts</p>]]></description>
                <content:encoded>&lt;p&gt;Were you ever compared by your parents during your childhood? Or even now when you move out and study or even when you have become a full adult? Well, let me share my thoughts&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Sep 2021 12:31:21 &#43;0000</pubDate>
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                <itunes:duration>370</itunes:duration>
                
                
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                <itunes:title>LDAT Ep 3: Mental Health is a taboo among the Asian Community</itunes:title>
                <title>LDAT Ep 3: Mental Health is a taboo among the Asian Community</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>For this episode, I discussed about the reasons why the Asian community consider Mental Health as a taboo and as well it is the Mental Health Month.</p><p>P.S. I&#39;m am not a professional and I&#39;m just sharing.</p><p>Thank you</p>]]></description>
                <content:encoded>&lt;p&gt;For this episode, I discussed about the reasons why the Asian community consider Mental Health as a taboo and as well it is the Mental Health Month.&lt;/p&gt;&lt;p&gt;P.S. I&amp;#39;m am not a professional and I&amp;#39;m just sharing.&lt;/p&gt;&lt;p&gt;Thank you&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 16 May 2021 04:36:58 &#43;0000</pubDate>
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                <itunes:title>LDAT Ep 2: When Chinese can&#39;t speak Chinese</itunes:title>
                <title>LDAT Ep 2: When Chinese can&#39;t speak Chinese</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>In this episode, I will be sharing some of my experience of being a Chinese not able to speak Chinese or in the slang term, &#34;Banana&#34;. Banana means a Chinese that can&#39;t speak Chinese but speaks English</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I will be sharing some of my experience of being a Chinese not able to speak Chinese or in the slang term, &amp;#34;Banana&amp;#34;. Banana means a Chinese that can&amp;#39;t speak Chinese but speaks English&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 28 Mar 2021 03:47:38 &#43;0000</pubDate>
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                <itunes:title>LDAT Ep 1: Can Boys and Girls Be Friends?</itunes:title>
                <title>LDAT Ep 1: Can Boys and Girls Be Friends?</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Isaac Lim</itunes:author>
                
                <description><![CDATA[<p>Most people say boys and girls can&#39;t be friends. Well, let me share my POV to help you with that and elaborate more about it.</p>]]></description>
                <content:encoded>&lt;p&gt;Most people say boys and girls can&amp;#39;t be friends. Well, let me share my POV to help you with that and elaborate more about it.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Mar 2021 01:42:13 &#43;0000</pubDate>
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                <itunes:duration>423</itunes:duration>
                
                
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