RedCircle VERIFY_TOKEN_7bf2a6d3-0543-4cef-abfe-22ea4e5a948b -- Rendered At Wed, 29 Apr 2026 01:51:19 +0000 The Worth Loving Podcast https://redcircle.com/shows/musicandvibess-podcast1443 en All rights reserved. The Worth Loving Podcast Keana W. Mitchell The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. Each episode weaves together: Honest, compassionate conversations about healing from emotional wounds Practical tools for self‑worth, boundaries, and emotional clarity Reflective soundscapes and original music that deepen the message and create space for emotional release This is a podcast for the woman who’s tired of shrinking herself. For the woman learning to trust her voice again. For the woman who knows she was made for more but needs a safe place to grow into it. Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours. Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time. 7bf2a6d3-0543-4cef-abfe-22ea4e5a948b The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. 

Each episode weaves together: 

  • Honest, compassionate conversations about healing from emotional wounds 
  • Practical tools for self‑worth, boundaries, and emotional clarity 
  • Reflective soundscapes and original music that deepen the message and create space for emotional release 

This is a podcast for the woman who’s tired of shrinking herself. 

For the woman learning to trust her voice again. 

For the woman who knows she was made for more but needs a safe place to grow into it. 

Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours. 

Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time. 

 

]]> episodic no Keana W. Mitchell paperanthementertainment@gmail.com https://feeds.redcircle.com/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b no full Q&A for Dating with Confidence After Emotional Abuse Q&A for Dating with Confidence After Emotional Abuse 29 11 Keana W. Mitchell The Worth Loving Podcast In this Thursday Q&A episode of The Worth Loving Podcast, we dive into your deeply personal and heartfelt questions about dating after emotional abuse, rebuilding self trust, and navigating relationships while healing. These episodes are shaped entirely by you your stories, your fears, your breakthroughs, and the questions you’re brave enough to ask. This week’s questions explore emotional readiness, intuition, patterns of choosing emotionally unavailable partners, and the fear of sabotaging healthy relationships. We also answer a few questions outside of this week’s theme, including rebuilding your relationship with God after trauma, practicing self love on difficult days, and releasing comparison on your healing journey. If you haven’t listened to Wednesday’s full episode, “Dating with Confidence After Emotional Abuse,” this Q&A pairs beautifully with it. You can listen before or after whichever feels right for you. And don’t forget to keep an eye out for the upcoming mini drop from our podcast’s musical identity, Emory Rose, whose soft, cinematic sound is created to support your healing and reflection. Her new release will be available soon on all streaming platforms. ________________________________________ Questions Answered in This Episode: Related to This Week’s Topic • How do I know if I’m ready to date again or just feeling lonely? • Why do I keep attracting emotionally unavailable partners? • How do I trust my intuition again after ignoring red flags in the past? • What if I meet someone healthy but don’t feel the “spark”? Is that trauma or intuition? • How do I date without feeling like I have to explain my trauma to everyone? • What if I sabotage healthy relationships because kindness feels unfamiliar? Unrelated Listener Questions • What are some ways to practice self love when I feel disconnected from myself? • How do I stop comparing my healing journey to others? ________________________________________ Submit Your Questions for Future Q&A Episodes Your voice shapes these Thursday episodes. Submit your questions anytime at: 📩 keanawmitchell@gmail.com You’re welcome to share anonymously or with your name — whatever feels safest for you. ________________________________________ 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com In this Thursday Q&A episode of The Worth Loving Podcast, we dive into your deeply personal and heartfelt questions about dating after emotional abuse, rebuilding self‑trust, and navigating relationships while healing. These episodes are shaped entirely by you your stories, your fears, your breakthroughs, and the questions you’re brave enough to ask.

This week’s questions explore emotional readiness, intuition, patterns of choosing emotionally unavailable partners, and the fear of sabotaging healthy relationships. We also answer a few questions outside of this week’s theme, including rebuilding your relationship with God after trauma, practicing self‑love on difficult days, and releasing comparison on your healing journey.

If you haven’t listened to Wednesday’s full episode, “Dating with Confidence After Emotional Abuse,” this Q&A pairs beautifully with it. You can listen before or after whichever feels right for you.

And don’t forget to keep an eye out for the upcoming mini‑drop from our podcast’s musical identity, Emory Rose, whose soft, cinematic sound is created to support your healing and reflection. Her new release will be available soon on all streaming platforms.


Questions Answered in This Episode:

Related to This Week’s Topic

  • How do I know if I’m ready to date again or just feeling lonely?
  • Why do I keep attracting emotionally unavailable partners?
  • How do I trust my intuition again after ignoring red flags in the past?
  • What if I meet someone healthy but don’t feel the “spark”? Is that trauma or intuition?
  • How do I date without feeling like I have to explain my trauma to everyone?
  • What if I sabotage healthy relationships because kindness feels unfamiliar?

Unrelated Listener Questions


  • What are some ways to practice self‑love when I feel disconnected from myself?
  • How do I stop comparing my healing journey to others?


Submit Your Questions for Future Q&A Episodes

Your voice shapes these Thursday episodes.

Submit your questions anytime at:

📩 keanawmitchell@gmail.com

You’re welcome to share anonymously or with your name — whatever feels safest for you.


📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 

 

 


]]> <p>In this Thursday Q&amp;A episode of <em>The Worth Loving Podcast</em>, we dive into your deeply personal and heartfelt questions about dating after emotional abuse, rebuilding self‑trust, and navigating relationships while healing. These episodes are shaped entirely by you your stories, your fears, your breakthroughs, and the questions you’re brave enough to ask.</p><p>This week’s questions explore emotional readiness, intuition, patterns of choosing emotionally unavailable partners, and the fear of sabotaging healthy relationships. We also answer a few questions outside of this week’s theme, including rebuilding your relationship with God after trauma, practicing self‑love on difficult days, and releasing comparison on your healing journey.</p><p>If you haven’t listened to Wednesday’s full episode, <strong>“Dating with Confidence After Emotional Abuse,”</strong> this Q&amp;A pairs beautifully with it. You can listen before or after whichever feels right for you.</p><p>And don’t forget to keep an eye out for the upcoming mini‑drop from our podcast’s musical identity, <strong>Emory Rose</strong>, whose soft, cinematic sound is created to support your healing and reflection. Her new release will be available soon on all streaming platforms.</p><p><br></p><p><strong>Questions Answered in This Episode:</strong></p><p><strong>Related to This Week’s Topic</strong></p><ul><li><em>How do I know if I’m ready to date again or just feeling lonely?</em></li><li><em>Why do I keep attracting emotionally unavailable partners?</em></li><li><em>How do I trust my intuition again after ignoring red flags in the past?</em></li><li><em>What if I meet someone healthy but don’t feel the “spark”? Is that trauma or intuition?</em></li><li><em>How do I date without feeling like I have to explain my trauma to everyone?</em></li><li><em>What if I sabotage healthy relationships because kindness feels unfamiliar?</em></li></ul><p><strong>Unrelated Listener Questions</strong></p><p><br></p><ul><li><em>What are some ways to practice self‑love when I feel disconnected from myself?</em></li><li><em>How do I stop comparing my healing journey to others?</em></li></ul><p><br></p><p><strong>Submit Your Questions for Future Q&amp;A Episodes</strong></p><p>Your voice shapes these Thursday episodes.</p><p> Submit your questions anytime at:</p><p> 📩 <strong>keanawmitchell@gmail.com</strong></p><p> You’re welcome to share anonymously or with your name — whatever feels safest for you.</p><p><br></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><br></p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p><p> </p><p> </p><p><br></p> 3db219d4-16b1-4312-ab6c-5c32249b97d1 https://keanawmitchell.com Thu, 23 Apr 2026 09:00:07 +0000 1092 no full Dating with Confidence After Emotional Abuse Revisited Episode Dating with Confidence After Emotional Abuse Revisited Episode 28 11 Keana W. Mitchell The Worth Loving Podcast In today’s episode of The Worth Loving Podcast, we explore what it truly means to date with confidence after experiencing emotional abuse. Healing from emotional manipulation, gaslighting, or chronic invalidation changes the way you see yourself, your relationships, and your ability to trust. Dating again can feel overwhelming, but it can also be a powerful opportunity to reconnect with your intuition, your boundaries, and your worth. Drawing from the work of leading trauma and attachment researchers like Dr. Bessel van der Kolk, Dr. Judith Herman, Dr. Sue Johnson, and Dr. Kristin Neff, this episode breaks down why dating feels different after emotional abuse and how to rebuild the internal safety you need to choose healthy love. We’ll talk about rebuilding self trust, recognizing red and green flags, moving at your own pace, and honoring your emotional needs without guilt. You’ll also receive reflective questions to help you deepen your healing and approach dating with clarity and confidence. And don’t forget be on the lookout for a special mini drop from our podcast artist Emory Rose, coming soon to all streaming platforms. ________________________________________ In This Episode, You’ll Learn: • Why dating after emotional abuse feels overwhelming — and why that’s normal • How trauma impacts your nervous system, intuition, and sense of safety • What rebuilding self trust looks like in practical, everyday ways • How to date at a pace that honors your healing • The difference between healthy attention and love bombing • Red flags to watch for in early dating • Green flags that signal emotional safety and maturity • How to listen to your body and intuition while dating • Reflective questions to help you date with confidence ________________________________________ Reflective Questions from Today’s Episode: • What does emotional safety feel like in my body? • What are my non negotiables in dating? • What red flags have I ignored in the past, and why? • What green flags do I want to pay more attention to? • How can I honor my pace in dating? • What boundaries do I want to set early? • How can I practice self trust this week? ________________________________________ Coaching Program Mentioned If you’re ready to go deeper in your healing journey, my 12 week trauma informed coaching program You Are Worth Loving™ is designed to help you rebuild self trust, break unhealthy patterns, and choose relationships that feel safe and aligned. Enrollment opens soon — stay tuned. ________________________________________ Submit Your Questions for Thursday’s Q&A Episode Every Thursday, we release a Q&A episode shaped entirely by your questions. If you’d like your question featured, email me at: 📩 keanawmitchell@gmail.com You can share anonymously or with your name — whatever feels safest for you. ________________________________________ 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com In today’s episode of The Worth Loving Podcast, we explore what it truly means to date with confidence after experiencing emotional abuse. Healing from emotional manipulation, gaslighting, or chronic invalidation changes the way you see yourself, your relationships, and your ability to trust. Dating again can feel overwhelming, but it can also be a powerful opportunity to reconnect with your intuition, your boundaries, and your worth.

Drawing from the work of leading trauma and attachment researchers like Dr. Bessel van der Kolk, Dr. Judith Herman, Dr. Sue Johnson, and Dr. Kristin Neff, this episode breaks down why dating feels different after emotional abuse and how to rebuild the internal safety you need to choose healthy love.

We’ll talk about rebuilding self‑trust, recognizing red and green flags, moving at your own pace, and honoring your emotional needs without guilt. You’ll also receive reflective questions to help you deepen your healing and approach dating with clarity and confidence.

And don’t forget be on the lookout for a special mini‑drop from our podcast artist Emory Rose, coming soon to all streaming platforms.


In This Episode, You’ll Learn:

  • Why dating after emotional abuse feels overwhelming — and why that’s normal
  • How trauma impacts your nervous system, intuition, and sense of safety
  • What rebuilding self‑trust looks like in practical, everyday ways
  • How to date at a pace that honors your healing
  • The difference between healthy attention and love bombing
  • Red flags to watch for in early dating
  • Green flags that signal emotional safety and maturity
  • How to listen to your body and intuition while dating
  • Reflective questions to help you date with confidence


Reflective Questions from Today’s Episode:

  • What does emotional safety feel like in my body?
  • What are my non‑negotiables in dating?
  • What red flags have I ignored in the past, and why?
  • What green flags do I want to pay more attention to?
  • How can I honor my pace in dating?
  • What boundaries do I want to set early?
  • How can I practice self‑trust this week?


Coaching Program Mentioned

If you’re ready to go deeper in your healing journey, my 12‑week trauma‑informed coaching program You Are Worth Loving™ is designed to help you rebuild self‑trust, break unhealthy patterns, and choose relationships that feel safe and aligned. Enrollment opens soon — stay tuned.


Submit Your Questions for Thursday’s Q&A Episode

Every Thursday, we release a Q&A episode shaped entirely by your questions.

If you’d like your question featured, email me at:

📩 keanawmitchell@gmail.com

You can share anonymously or with your name — whatever feels safest for you.


📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

📧 Email 

paperanthementertainment@gmail.com 

 

 


]]> <p>In today’s episode of <em>The Worth Loving Podcast</em>, we explore what it truly means to date with confidence after experiencing emotional abuse. Healing from emotional manipulation, gaslighting, or chronic invalidation changes the way you see yourself, your relationships, and your ability to trust. Dating again can feel overwhelming, but it can also be a powerful opportunity to reconnect with your intuition, your boundaries, and your worth.</p><p>Drawing from the work of leading trauma and attachment researchers like Dr. Bessel van der Kolk, Dr. Judith Herman, Dr. Sue Johnson, and Dr. Kristin Neff, this episode breaks down why dating feels different after emotional abuse and how to rebuild the internal safety you need to choose healthy love.</p><p>We’ll talk about rebuilding self‑trust, recognizing red and green flags, moving at your own pace, and honoring your emotional needs without guilt. You’ll also receive reflective questions to help you deepen your healing and approach dating with clarity and confidence.</p><p>And don’t forget be on the lookout for a special mini‑drop from our podcast artist <strong>Emory Rose</strong>, coming soon to all streaming platforms.</p><p><br></p><p><strong>In This Episode, You’ll Learn:</strong></p><ul><li>Why dating after emotional abuse feels overwhelming — and why that’s normal</li><li>How trauma impacts your nervous system, intuition, and sense of safety</li><li>What rebuilding self‑trust looks like in practical, everyday ways</li><li>How to date at a pace that honors your healing</li><li>The difference between healthy attention and love bombing</li><li>Red flags to watch for in early dating</li><li>Green flags that signal emotional safety and maturity</li><li>How to listen to your body and intuition while dating</li><li>Reflective questions to help you date with confidence</li></ul><p><br></p><p><strong>Reflective Questions from Today’s Episode:</strong></p><ul><li>What does emotional safety feel like in my body?</li><li>What are my non‑negotiables in dating?</li><li>What red flags have I ignored in the past, and why?</li><li>What green flags do I want to pay more attention to?</li><li>How can I honor my pace in dating?</li><li>What boundaries do I want to set early?</li><li>How can I practice self‑trust this week?</li></ul><p><br></p><p><strong>Coaching Program Mentioned</strong></p><p>If you’re ready to go deeper in your healing journey, my 12‑week trauma‑informed coaching program <strong>You Are Worth Loving™</strong> is designed to help you rebuild self‑trust, break unhealthy patterns, and choose relationships that feel safe and aligned. Enrollment opens soon — stay tuned.</p><p><br></p><p><strong>Submit Your Questions for Thursday’s Q&amp;A Episode</strong></p><p>Every Thursday, we release a Q&amp;A episode shaped entirely by your questions.</p><p> If you’d like your question featured, email me at:</p><p> 📩 <strong>keanawmitchell@gmail.com</strong></p><p> You can share anonymously or with your name — whatever feels safest for you.</p><p><br></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p><p> </p><p> </p><p><br></p> bfe69196-8e7e-4702-bcbb-bc89a93a5983 https://keanawmitchell.com Wed, 22 Apr 2026 11:49:53 +0000 1422 no full Q&A Episode for Emotional Affairs vs. Micro Cheating: What's the Difference Q&A Episode for Emotional Affairs vs. Micro Cheating: What's the Difference 27 11 Keana W. Mitchell The Worth Loving Podcast In this week’s Q&A episode, Keana answers your real, vulnerable, and deeply thoughtful questions about emotional affairs, micro cheating, accountability, communication, and healing. Some questions align directly with this week’s main episode — “Emotional Affairs vs. Micro Cheating: What’s the Difference?” — while others explore broader relationship struggles that many listeners are navigating right now. Keana breaks down how to recognize when a “friendship” is crossing emotional boundaries, what micro cheating actually looks like, and how to talk about these behaviors without feeling accusatory or insecure. She also shares insights from leading relationship researchers like Dr. Shirley Glass, Dr. John Gottman, and Esther Perel to help you understand the deeper emotional patterns behind betrayal. In addition to this week’s topic, Keana answers questions about choosing emotionally unavailable partners, rebuilding confidence after a breakup, navigating communication shutdowns, knowing when you’re ready to date again, and understanding why loneliness can show up even inside a relationship. This episode is honest, compassionate, and full of practical guidance to help you feel more grounded, more aware, and more empowered in your relationships. ________________________________________ 💛 In This Episode, We Cover: ✨ Questions Related to This Week’s Topic • How to tell if a friendship is crossing into an emotional affair • Whether micro cheating is “real” or just insecurity • What accountability looks like after boundary crossing behavior • Whether relationships can truly recover from emotional affairs • How to bring up concerns without sounding accusatory ✨ Questions Not Related to This Week’s Topic • Why we’re drawn to emotionally unavailable partners • How to rebuild confidence after a breakup • What to do when your partner shuts down during conflict • How to know if you’re ready to date again • Why loneliness can exist even inside a relationship ________________________________________ 💛 Key Takeaways • Emotional affairs and micro cheating are real forms of betrayal that impact emotional safety • Accountability requires transparency, consistency, and emotional responsibility • Healing is possible — but only when both partners are willing to do the work • Your patterns in love are rooted in your history, not your worth • Emotional clarity is the foundation of emotional safety ________________________________________ 💛 Submit Your Questions Have a question you want featured in a future Q&A episode? 📩 Email: keanawmitchell@gmail.com ________________________________________ 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com In this week’s Q&A episode, Keana answers your real, vulnerable, and deeply thoughtful questions about emotional affairs, micro‑cheating, accountability, communication, and healing. Some questions align directly with this week’s main episode — “Emotional Affairs vs. Micro‑Cheating: What’s the Difference?” — while others explore broader relationship struggles that many listeners are navigating right now.

Keana breaks down how to recognize when a “friendship” is crossing emotional boundaries, what micro‑cheating actually looks like, and how to talk about these behaviors without feeling accusatory or insecure. She also shares insights from leading relationship researchers like Dr. Shirley Glass, Dr. John Gottman, and Esther Perel to help you understand the deeper emotional patterns behind betrayal.

In addition to this week’s topic, Keana answers questions about choosing emotionally unavailable partners, rebuilding confidence after a breakup, navigating communication shutdowns, knowing when you’re ready to date again, and understanding why loneliness can show up even inside a relationship.

This episode is honest, compassionate, and full of practical guidance to help you feel more grounded, more aware, and more empowered in your relationships.


💛 In This Episode, We Cover:

✨ Questions Related to This Week’s Topic

  • How to tell if a friendship is crossing into an emotional affair
  • Whether micro‑cheating is “real” or just insecurity
  • What accountability looks like after boundary‑crossing behavior
  • Whether relationships can truly recover from emotional affairs
  • How to bring up concerns without sounding accusatory

✨ Questions Not Related to This Week’s Topic

  • Why we’re drawn to emotionally unavailable partners
  • How to rebuild confidence after a breakup
  • What to do when your partner shuts down during conflict
  • How to know if you’re ready to date again
  • Why loneliness can exist even inside a relationship


💛 Key Takeaways

  • Emotional affairs and micro‑cheating are real forms of betrayal that impact emotional safety
  • Accountability requires transparency, consistency, and emotional responsibility
  • Healing is possible — but only when both partners are willing to do the work
  • Your patterns in love are rooted in your history, not your worth
  • Emotional clarity is the foundation of emotional safety


💛 Submit Your Questions

Have a question you want featured in a future Q&A episode?

📩 Email: keanawmitchell@gmail.com


📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 

 

 


]]> <p>In this week’s Q&amp;A episode, Keana answers your real, vulnerable, and deeply thoughtful questions about emotional affairs, micro‑cheating, accountability, communication, and healing. Some questions align directly with this week’s main episode — <em>“Emotional Affairs vs. Micro‑Cheating: What’s the Difference?”</em> — while others explore broader relationship struggles that many listeners are navigating right now.</p><p>Keana breaks down how to recognize when a “friendship” is crossing emotional boundaries, what micro‑cheating actually looks like, and how to talk about these behaviors without feeling accusatory or insecure. She also shares insights from leading relationship researchers like Dr. Shirley Glass, Dr. John Gottman, and Esther Perel to help you understand the deeper emotional patterns behind betrayal.</p><p>In addition to this week’s topic, Keana answers questions about choosing emotionally unavailable partners, rebuilding confidence after a breakup, navigating communication shutdowns, knowing when you’re ready to date again, and understanding why loneliness can show up even inside a relationship.</p><p>This episode is honest, compassionate, and full of practical guidance to help you feel more grounded, more aware, and more empowered in your relationships.</p><p><br></p><p><strong>💛 In This Episode, We Cover:</strong></p><p><strong>✨ Questions Related to This Week’s Topic</strong></p><ul><li>How to tell if a friendship is crossing into an emotional affair</li><li>Whether micro‑cheating is “real” or just insecurity</li><li>What accountability looks like after boundary‑crossing behavior</li><li>Whether relationships can truly recover from emotional affairs</li><li>How to bring up concerns without sounding accusatory</li></ul><p><strong>✨ Questions Not Related to This Week’s Topic</strong></p><ul><li>Why we’re drawn to emotionally unavailable partners</li><li>How to rebuild confidence after a breakup</li><li>What to do when your partner shuts down during conflict</li><li>How to know if you’re ready to date again</li><li>Why loneliness can exist even inside a relationship</li></ul><p><br></p><p><strong>💛 Key Takeaways</strong></p><ul><li>Emotional affairs and micro‑cheating are real forms of betrayal that impact emotional safety</li><li>Accountability requires transparency, consistency, and emotional responsibility</li><li>Healing is possible — but only when both partners are willing to do the work</li><li>Your patterns in love are rooted in your history, not your worth</li><li>Emotional clarity is the foundation of emotional safety</li></ul><p><br></p><p><strong>💛 Submit Your Questions</strong></p><p>Have a question you want featured in a future Q&amp;A episode?</p><p> 📩 Email: <strong>keanawmitchell@gmail.com</strong></p><p><br></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><br></p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p><p> </p><p> </p><p><br></p> 478fc914-6e7c-46ef-90f5-6b9168c00604 https://keanawmitchell.com Thu, 16 Apr 2026 09:00:30 +0000 1245 no full Emotional Affair vs. Micro Cheating: What is the Difference? Emotional Affair vs. Micro Cheating: What is the Difference? 26 11 Keana W. Mitchell The Worth Loving Podcast This week on The Worth Loving Podcast, relationship coach Keana W. Mitchell breaks down two of the most confusing and often overlooked forms of betrayal in modern relationships: emotional affairs and micro cheating. These aren’t always loud, obvious, or dramatic — sometimes they start quietly, subtly, and almost innocently. But their impact can be just as painful and just as damaging as physical infidelity. In this episode, Keana explains the difference between these two forms of boundary crossing behavior, how to spot the early signs, and why they matter. Drawing from the research of leading psychologists like Dr. John Gottman, Dr. Shirley Glass, and Esther Perel, she breaks down how emotional affairs form, what micro cheating looks like, and how both can erode trust and emotional safety in a relationship. You’ll also hear a recap of last week’s episode on deciding whether to stay or leave after infidelity, plus a deep dive into Dr. Shirley Glass’s powerful Walls and Windows Theory — a framework that explains how emotional affairs develop and how couples can begin to rebuild trust. Whether you’re healing from betrayal, trying to understand your partner’s behavior, or simply wanting to strengthen your relationship, this episode offers clarity, compassion, and practical guidance. ________________________________________ 💛 In This Episode, We Cover: ✨ Recap from Last Week • How to evaluate whether to stay or leave after cheating • The difference between remorse and manipulation • What rebuilding trust actually requires • Why healing is personal and not one size fits all ✨ Emotional Affairs • What they are and how they form • Dr. Shirley Glass’s research on emotional intimacy and secrecy • Why emotional affairs often hurt more than physical ones • Signs your partner may be emotionally invested elsewhere it looks like in everyday behavior • Dr. John Gottman’s insights on early betrayal cues • Why “small” boundary crossings matter • How micro cheating opens the door to deeper disconnection ✨ How These Behaviors Impact Relationships • Emotional displacement • Erosion of trust • Increased insecurity and anxiety • Loss of emotional intimacy ✨ The Walls & Windows Theory • How emotional affairs shift intimacy outside the relationship • What it means to “close the window” and “rebuild the wall” • How couples can begin repairing emotional safety ✨ Reconciliation & Repair • What real accountability looks like • Why transparency matters • How to rebuild trust through consistent actions • What emotional reconnection requires ✨ Deciding Whether to Stay or Walk Away • Reflective questions to guide your decision • How to evaluate emotional safety • What willingness to repair looks like • Why your healing timeline matters ________________________________________ 💛 Key Takeaway Emotional affairs and micro cheating may look different, but both can deeply impact trust, connection, and emotional safety. Understanding the signs — and understanding yourself — is the first step toward healing, clarity, and choosing what’s best for your heart. ________________________________________ 💛 Listen & Connect 🎧 Tune in on Apple Podcasts, Spotify, or wherever you listen. 💬 Share your thoughts or questions on Instagram @worthlovingpodcast ✨ You deserve a relationship where the emotional window is open toward you — not someone else. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com This week on The Worth Loving Podcast, relationship coach Keana W. Mitchell breaks down two of the most confusing and often overlooked forms of betrayal in modern relationships: emotional affairs and micro‑cheating. These aren’t always loud, obvious, or dramatic — sometimes they start quietly, subtly, and almost innocently. But their impact can be just as painful and just as damaging as physical infidelity.

In this episode, Keana explains the difference between these two forms of boundary‑crossing behavior, how to spot the early signs, and why they matter. Drawing from the research of leading psychologists like Dr. John Gottman, Dr. Shirley Glass, and Esther Perel, she breaks down how emotional affairs form, what micro‑cheating looks like, and how both can erode trust and emotional safety in a relationship.

You’ll also hear a recap of last week’s episode on deciding whether to stay or leave after infidelity, plus a deep dive into Dr. Shirley Glass’s powerful Walls and Windows Theory — a framework that explains how emotional affairs develop and how couples can begin to rebuild trust.

Whether you’re healing from betrayal, trying to understand your partner’s behavior, or simply wanting to strengthen your relationship, this episode offers clarity, compassion, and practical guidance.


💛 In This Episode, We Cover:

✨ Recap from Last Week

  • How to evaluate whether to stay or leave after cheating
  • The difference between remorse and manipulation
  • What rebuilding trust actually requires
  • Why healing is personal and not one‑size‑fits‑all

✨ Emotional Affairs

  • What they are and how they form
  • Dr. Shirley Glass’s research on emotional intimacy and secrecy
  • Why emotional affairs often hurt more than physical ones
  • Signs your partner may be emotionally invested elsewhere it looks like in everyday behavior
  • Dr. John Gottman’s insights on early betrayal cues
  • Why “small” boundary crossings matter
  • How micro‑cheating opens the door to deeper disconnection

✨ How These Behaviors Impact Relationships

  • Emotional displacement
  • Erosion of trust
  • Increased insecurity and anxiety
  • Loss of emotional intimacy

✨ The Walls & Windows Theory

  • How emotional affairs shift intimacy outside the relationship
  • What it means to “close the window” and “rebuild the wall”
  • How couples can begin repairing emotional safety

✨ Reconciliation & Repair

  • What real accountability looks like
  • Why transparency matters
  • How to rebuild trust through consistent actions
  • What emotional reconnection requires

✨ Deciding Whether to Stay or Walk Away

  • Reflective questions to guide your decision
  • How to evaluate emotional safety
  • What willingness to repair looks like
  • Why your healing timeline matters


💛 Key Takeaway

Emotional affairs and micro‑cheating may look different, but both can deeply impact trust, connection, and emotional safety. Understanding the signs — and understanding yourself — is the first step toward healing, clarity, and choosing what’s best for your heart.


💛 Listen & Connect

🎧 Tune in on Apple Podcasts, Spotify, or wherever you listen.

💬 Share your thoughts or questions on Instagram @worthlovingpodcast

✨ You deserve a relationship where the emotional window is open toward you — not someone else.

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 

 

 


]]> <p>This week on <em>The Worth Loving Podcast</em>, relationship coach Keana W. Mitchell breaks down two of the most confusing and often overlooked forms of betrayal in modern relationships: <strong>emotional affairs</strong> and <strong>micro‑cheating</strong>. These aren’t always loud, obvious, or dramatic — sometimes they start quietly, subtly, and almost innocently. But their impact can be just as painful and just as damaging as physical infidelity.</p><p>In this episode, Keana explains the difference between these two forms of boundary‑crossing behavior, how to spot the early signs, and why they matter. Drawing from the research of leading psychologists like <strong>Dr. John Gottman</strong>, <strong>Dr. Shirley Glass</strong>, and <strong>Esther Perel</strong>, she breaks down how emotional affairs form, what micro‑cheating looks like, and how both can erode trust and emotional safety in a relationship.</p><p>You’ll also hear a recap of last week’s episode on deciding whether to stay or leave after infidelity, plus a deep dive into Dr. Shirley Glass’s powerful <strong>Walls and Windows Theory</strong> — a framework that explains how emotional affairs develop and how couples can begin to rebuild trust.</p><p>Whether you’re healing from betrayal, trying to understand your partner’s behavior, or simply wanting to strengthen your relationship, this episode offers clarity, compassion, and practical guidance.</p><p><br></p><p><strong>💛 In This Episode, We Cover:</strong></p><p><strong>✨ Recap from Last Week</strong></p><ul><li>How to evaluate whether to stay or leave after cheating</li><li>The difference between remorse and manipulation</li><li>What rebuilding trust actually requires</li><li>Why healing is personal and not one‑size‑fits‑all</li></ul><p><strong>✨ Emotional Affairs</strong></p><ul><li>What they are and how they form</li><li>Dr. Shirley Glass’s research on emotional intimacy and secrecy</li><li>Why emotional affairs often hurt more than physical ones</li><li>Signs your partner may be emotionally invested elsewhere it looks like in everyday behavior</li><li>Dr. John Gottman’s insights on early betrayal cues</li><li>Why “small” boundary crossings matter</li><li>How micro‑cheating opens the door to deeper disconnection</li></ul><p><strong>✨ How These Behaviors Impact Relationships</strong></p><ul><li>Emotional displacement</li><li>Erosion of trust</li><li>Increased insecurity and anxiety</li><li>Loss of emotional intimacy</li></ul><p><strong>✨ The Walls &amp; Windows Theory</strong></p><ul><li>How emotional affairs shift intimacy outside the relationship</li><li>What it means to “close the window” and “rebuild the wall”</li><li>How couples can begin repairing emotional safety</li></ul><p><strong>✨ Reconciliation &amp; Repair</strong></p><ul><li>What real accountability looks like</li><li>Why transparency matters</li><li>How to rebuild trust through consistent actions</li><li>What emotional reconnection requires</li></ul><p><strong>✨ Deciding Whether to Stay or Walk Away</strong></p><ul><li>Reflective questions to guide your decision</li><li>How to evaluate emotional safety</li><li>What willingness to repair looks like</li><li>Why your healing timeline matters</li></ul><p><br></p><p><strong>💛 Key Takeaway</strong></p><p>Emotional affairs and micro‑cheating may look different, but both can deeply impact trust, connection, and emotional safety. Understanding the signs — and understanding yourself — is the first step toward healing, clarity, and choosing what’s best for your heart.</p><p><br></p><p><strong>💛 Listen &amp; Connect</strong></p><p>🎧 <em>Tune in on Apple Podcasts, Spotify, or wherever you listen.</em></p><p> 💬 Share your thoughts or questions on Instagram @worthlovingpodcast</p><p> ✨ You deserve a relationship where the emotional window is open toward you — not someone else.</p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><br></p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p><p> </p><p> </p><p><br></p> 2604a181-065e-4eb3-9862-0e0320d03ad1 https://keanawmitchell.com Wed, 15 Apr 2026 09:00:31 +0000 1302 no full Q&A for Should I Stay after they Cheated? The Honest, Researched Backed Breakdown Q&A for Should I Stay after they Cheated? The Honest, Researched Backed Breakdown 25 11 Keana W. Mitchell The Worth Loving Podcast Episode Summary In this week’s Q&A episode, Keana W. Mitchell answers your most vulnerable and honest questions about navigating infidelity and deciding whether to stay or walk away. Building on the main episode, “Should I Stay With My Partner Who Cheated?”, this conversation dives deeper into the emotional, psychological, and relational layers of betrayal — all through a compassionate, research‑informed lens. Keana breaks down why betrayal hurts so deeply, how to tell whether a partner is truly capable of rebuilding trust, and what clarity looks like when you feel overwhelmed and confused. She also explores what healing requires if you choose to leave, and the red flags that make reconciliation unsafe. This episode is gentle, grounding, and designed to help you reconnect with your inner wisdom during one of the hardest decisions a person can face. ❓ What We Answer in This Episode 1. “Why does it hurt so much even though I know the cheating wasn’t my fault?” Keana explains the emotional and neurological impact of betrayal, why your body reacts like it’s been traumatized, and why your pain is a reflection of your humanity not your blame. 2. “How do I know if my partner is actually capable of rebuilding trust?” Using Gottman’s Atone → Attune → Attach model and Dr. Shirley Glass’s “walls and windows” framework, Keana outlines the behaviors that signal real accountability versus empty promises. 3. “How do I make a decision when I feel so confused?” Confusion is normal after betrayal. Keana offers grounding questions inspired by Harriet Lerner to help you find clarity without rushing or abandoning yourself. 4. “Is it possible to heal even if I decide to leave?” Keana discusses what healing looks like outside the relationship from rebuilding self‑worth to regulating your nervous system and reclaiming your identity. 5. “What are the signs that reconciliation is actually unsafe?” Keana highlights the red flags that make reconciliation emotionally dangerous, including minimization, defensiveness, lack of transparency, and repeated patterns. 🌱 Key Takeaways Your pain is valid, human, and rooted in the emotional impact of betrayal not your worth. Trust can only be rebuilt when accountability, transparency, and empathy are present. Confusion is part of the healing process; clarity comes with time and honesty. Healing is possible whether you stay or leave. Reconciliation is unsafe when your emotional well‑being is consistently dismissed or minimized. You deserve relationships that honor your dignity, safety, and humanity. 🧡 A Message From Keana You are not broken. You are not unlovable. You are worth loving deeply, fully, and without betrayal. Take your time, honor your heart, and choose the path that aligns with your well‑being. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com Episode Summary

In this week’s Q&A episode, Keana W. Mitchell answers your most vulnerable and honest questions about navigating infidelity and deciding whether to stay or walk away. Building on the main episode, “Should I Stay With My Partner Who Cheated?”, this conversation dives deeper into the emotional, psychological, and relational layers of betrayal — all through a compassionate, research‑informed lens.

Keana breaks down why betrayal hurts so deeply, how to tell whether a partner is truly capable of rebuilding trust, and what clarity looks like when you feel overwhelmed and confused. She also explores what healing requires if you choose to leave, and the red flags that make reconciliation unsafe. This episode is gentle, grounding, and designed to help you reconnect with your inner wisdom during one of the hardest decisions a person can face.

❓ What We Answer in This Episode

1. “Why does it hurt so much even though I know the cheating wasn’t my fault?”

Keana explains the emotional and neurological impact of betrayal, why your body reacts like it’s been traumatized, and why your pain is a reflection of your humanity not your blame.

2. “How do I know if my partner is actually capable of rebuilding trust?”

Using Gottman’s Atone → Attune → Attach model and Dr. Shirley Glass’s “walls and windows” framework, Keana outlines the behaviors that signal real accountability versus empty promises.

3. “How do I make a decision when I feel so confused?”

Confusion is normal after betrayal. Keana offers grounding questions inspired by Harriet Lerner to help you find clarity without rushing or abandoning yourself.

4. “Is it possible to heal even if I decide to leave?”

Keana discusses what healing looks like outside the relationship from rebuilding self‑worth to regulating your nervous system and reclaiming your identity.

5. “What are the signs that reconciliation is actually unsafe?”

Keana highlights the red flags that make reconciliation emotionally dangerous, including minimization, defensiveness, lack of transparency, and repeated patterns.

🌱 Key Takeaways

  • Your pain is valid, human, and rooted in the emotional impact of betrayal not your worth.
  • Trust can only be rebuilt when accountability, transparency, and empathy are present.
  • Confusion is part of the healing process; clarity comes with time and honesty.
  • Healing is possible whether you stay or leave.
  • Reconciliation is unsafe when your emotional well‑being is consistently dismissed or minimized.
  • You deserve relationships that honor your dignity, safety, and humanity.

🧡 A Message From Keana

You are not broken. You are not unlovable. You are worth loving  deeply, fully, and without betrayal. Take your time, honor your heart, and choose the path that aligns with your well‑being.

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 



]]> <h3><span>Episode Summary</span></h3><p><span>In this week’s Q&amp;A episode, Keana W. Mitchell answers your most vulnerable and honest questions about navigating infidelity and deciding whether to stay or walk away. Building on the main episode, “Should I Stay With My Partner Who Cheated?”, this conversation dives deeper into the emotional, psychological, and relational layers of betrayal — all through a compassionate, research‑informed lens.</span></p><p><span>Keana breaks down why betrayal hurts so deeply, how to tell whether a partner is truly capable of rebuilding trust, and what clarity looks like when you feel overwhelmed and confused. She also explores what healing requires if you choose to leave, and the red flags that make reconciliation unsafe. This episode is gentle, grounding, and designed to help you reconnect with your inner wisdom during one of the hardest decisions a person can face.</span></p><h1><span>❓ What We Answer in This Episode</span></h1><h3><span>1. “Why does it hurt so much even though I know the cheating wasn’t my fault?”</span></h3><p><span>Keana explains the emotional and neurological impact of betrayal, why your body reacts like it’s been traumatized, and why your pain is a reflection of your humanity not your blame.</span></p><h3><span>2. “How do I know if my partner is actually capable of rebuilding trust?”</span></h3><p><span>Using Gottman’s Atone → Attune → Attach model and Dr. Shirley Glass’s “walls and windows” framework, Keana outlines the behaviors that signal real accountability versus empty promises.</span></p><h3><span>3. “How do I make a decision when I feel so confused?”</span></h3><p><span>Confusion is normal after betrayal. Keana offers grounding questions inspired by Harriet Lerner to help you find clarity without rushing or abandoning yourself.</span></p><h3><span>4. “Is it possible to heal even if I decide to leave?”</span></h3><p><span>Keana discusses what healing looks like outside the relationship from rebuilding self‑worth to regulating your nervous system and reclaiming your identity.</span></p><h3><span>5. “What are the signs that reconciliation is actually unsafe?”</span></h3><p><span>Keana highlights the red flags that make reconciliation emotionally dangerous, including minimization, defensiveness, lack of transparency, and repeated patterns.</span></p><h1><span>🌱 Key Takeaways</span></h1><ul><li><span>Your pain is valid, human, and rooted in the emotional impact of betrayal not your worth.</span></li><li><span>Trust can only be rebuilt when accountability, transparency, and empathy are present.</span></li><li><span>Confusion is part of the healing process; clarity comes with time and honesty.</span></li><li><span>Healing is possible whether you stay or leave.</span></li><li><span>Reconciliation is unsafe when your emotional well‑being is consistently dismissed or minimized.</span></li><li><span>You deserve relationships that honor your dignity, safety, and humanity.</span></li></ul><h1><span>🧡 A Message From Keana</span></h1><p><span>You are not broken. You are not unlovable. You are worth loving  deeply, fully, and without betrayal. Take your time, honor your heart, and choose the path that aligns with your well‑being.</span></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong><span> </span></p><p><strong>🌐 Website</strong><span> </span></p><p><span>Emory Rose </span></p><p><span> </span><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a><span> </span></p><p><strong>📸 Instagram</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a><span> </span></p><p><strong>📘 Facebook Page</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>👥 Facebook Group</strong><span> </span></p><p><span>The Worth Loving Podcast (Community)</span></p><p><span> </span><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>📺 YouTube Channel</strong><span> </span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a><span> </span></p><p><strong>🎧 Listen on Red Circle</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><span> </span></p><p><strong>🎙️ Last Week’s Episode</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><br></p><p><strong>📧 Email</strong><span> </span></p><p><span>paperanthementertainment@gmail.com</span><span> </span></p><p><br></p><p><br></p> 27391262-e82e-4712-a7fc-4a1b6e79cfae https://keanawmitchell.com Thu, 09 Apr 2026 09:00:52 +0000 1015 no full Should I Stay After they Cheated? The Honest, Research Backed Breakdown Should I Stay After they Cheated? The Honest, Research Backed Breakdown 24 11 Keana W. Mitchell The Worth Loving Podcast 💬 Episode Summary In this deeply compassionate and research‑informed episode, host Keana W. Mitchell guides listeners through one of the most painful and confusing relationship crossroads: deciding whether to take back a partner who has cheated. Building on last week’s episode about why people stay with cheating partners, Keana explores the emotional, psychological, and relational layers of betrayal and what healing looks like whether you stay or go. Drawing from leading experts like Esther Perel, Dr. Shirley Glass, Dr. John Gottman, and Harriet Lerner, this episode offers clarity, validation, and practical tools for anyone navigating the aftermath of infidelity. 🔄 What We Covered in This Episode 1. Recap of Last Week’s Episode Keana revisits the key reasons people stay with cheating partners, including attachment styles, trauma bonding, shared investments, and the role of shame. This foundation helps listeners understand their emotional responses without judgment. 2. Why People Cheat — According to Research We explore the psychology behind infidelity, including unmet emotional needs, identity struggles, secrecy, and boundary erosion. Keana highlights insights from Perel, Glass, and Gottman to help listeners understand the “why” without internalizing blame. 3. The Emotional Impact of Betrayal Infidelity can trigger trauma-like symptoms, identity disruption, and deep emotional pain. Keana normalizes these reactions and explains why they happen — reminding listeners that their feelings are valid and human. 4. Can Trust Be Rebuilt? Keana breaks down what genuine repair requires, including Gottman’s Atone → Attune → Attach model and Glass’s “walls and windows” framework. She outlines the behaviors that signal real accountability versus empty promises. 5. Questions to Ask Yourself Before Deciding Inspired by Harriet Lerner’s work, Keana offers reflective questions to help listeners make decisions rooted in clarity, not fear. 6. Practical Ways to Begin Healing This episode includes actionable, research-backed steps for emotional recovery from nervous system regulation to journaling, boundary-setting, and rebuilding self-worth. 7. When Reconciliation Might Be Possible Keana discusses the conditions that make reconciliation viable and the red flags that make it unsafe. 🌱 Key Takeaways Infidelity is about the choices of the person who cheated, not the worth of the person betrayed. Healing is possible whether you stay or leave. Trust can be rebuilt only when accountability, transparency, and empathy are present. You deserve a relationship where you feel valued, safe, and chosen. 🧡 A Message from Keana You are not broken. You are not unlovable. You are worth loving deeply, fully, and without betrayal. Take your time, honor your heart, and choose the path that aligns with your dignity and well-being. 📌 Resources Mentioned The State of Affairs — Esther Perel Not “Just Friends” — Dr. Shirley Glass Gottman Institute research on betrayal and trust The Dance of Anger — Harriet Lerner 🎧 Listen & Subscribe If this episode resonated with you, make sure to follow the Worth Loving Podcast so you never miss an episode. Share it with someone who might need this message today. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com 💬 Episode Summary

In this deeply compassionate and research‑informed episode, host Keana W. Mitchell guides listeners through one of the most painful and confusing relationship crossroads: deciding whether to take back a partner who has cheated. Building on last week’s episode about why people stay with cheating partners, Keana explores the emotional, psychological, and relational layers of betrayal  and what healing looks like whether you stay or go.

Drawing from leading experts like Esther Perel, Dr. Shirley Glass, Dr. John Gottman, and Harriet Lerner, this episode offers clarity, validation, and practical tools for anyone navigating the aftermath of infidelity.

🔄 What We Covered in This Episode

1. Recap of Last Week’s Episode

Keana revisits the key reasons people stay with cheating partners, including attachment styles, trauma bonding, shared investments, and the role of shame. This foundation helps listeners understand their emotional responses without judgment.

2. Why People Cheat — According to Research

We explore the psychology behind infidelity, including unmet emotional needs, identity struggles, secrecy, and boundary erosion. Keana highlights insights from Perel, Glass, and Gottman to help listeners understand the “why” without internalizing blame.

3. The Emotional Impact of Betrayal

Infidelity can trigger trauma-like symptoms, identity disruption, and deep emotional pain. Keana normalizes these reactions and explains why they happen — reminding listeners that their feelings are valid and human.

4. Can Trust Be Rebuilt?

Keana breaks down what genuine repair requires, including Gottman’s Atone → Attune → Attach model and Glass’s “walls and windows” framework. She outlines the behaviors that signal real accountability versus empty promises.

5. Questions to Ask Yourself Before Deciding

Inspired by Harriet Lerner’s work, Keana offers reflective questions to help listeners make decisions rooted in clarity, not fear.

6. Practical Ways to Begin Healing

This episode includes actionable, research-backed steps for emotional recovery  from nervous system regulation to journaling, boundary-setting, and rebuilding self-worth.

7. When Reconciliation Might Be Possible

Keana discusses the conditions that make reconciliation viable  and the red flags that make it unsafe.

🌱 Key Takeaways

  • Infidelity is about the choices of the person who cheated, not the worth of the person betrayed.
  • Healing is possible whether you stay or leave.
  • Trust can be rebuilt only when accountability, transparency, and empathy are present.
  • You deserve a relationship where you feel valued, safe, and chosen.

🧡 A Message from Keana

You are not broken. You are not unlovable. You are worth loving  deeply, fully, and without betrayal. Take your time, honor your heart, and choose the path that aligns with your dignity and well-being.

📌 Resources Mentioned

  • The State of Affairs — Esther Perel
  • Not “Just Friends” — Dr. Shirley Glass
  • Gottman Institute research on betrayal and trust
  • The Dance of Anger — Harriet Lerner

🎧 Listen & Subscribe

If this episode resonated with you, make sure to follow the Worth Loving Podcast so you never miss an episode. Share it with someone who might need this message today.

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 

 


]]> <h2><span>💬 Episode Summary</span></h2><p><span>In this deeply compassionate and research‑informed episode, host </span><strong>Keana W. Mitchell</strong><span> guides listeners through one of the most painful and confusing relationship crossroads: deciding whether to take back a partner who has cheated. Building on last week’s episode about </span><em>why people stay with cheating partners</em><span>, Keana explores the emotional, psychological, and relational layers of betrayal  and what healing looks like whether you stay or go.</span></p><p><span>Drawing from leading experts like </span><strong>Esther Perel</strong><span>, </span><strong>Dr. Shirley Glass</strong><span>, </span><strong>Dr. John Gottman</strong><span>, and </span><strong>Harriet Lerner</strong><span>, this episode offers clarity, validation, and practical tools for anyone navigating the aftermath of infidelity.</span></p><h2><span>🔄 What We Covered in This Episode</span></h2><h3><span>1. Recap of Last Week’s Episode</span></h3><p><span>Keana revisits the key reasons people stay with cheating partners, including attachment styles, trauma bonding, shared investments, and the role of shame. This foundation helps listeners understand their emotional responses without judgment.</span></p><h3><span>2. Why People Cheat — According to Research</span></h3><p><span>We explore the psychology behind infidelity, including unmet emotional needs, identity struggles, secrecy, and boundary erosion. Keana highlights insights from Perel, Glass, and Gottman to help listeners understand the “why” without internalizing blame.</span></p><h3><span>3. The Emotional Impact of Betrayal</span></h3><p><span>Infidelity can trigger trauma-like symptoms, identity disruption, and deep emotional pain. Keana normalizes these reactions and explains why they happen — reminding listeners that their feelings are valid and human.</span></p><h3><span>4. Can Trust Be Rebuilt?</span></h3><p><span>Keana breaks down what genuine repair requires, including Gottman’s Atone → Attune → Attach model and Glass’s “walls and windows” framework. She outlines the behaviors that signal real accountability versus empty promises.</span></p><h3><span>5. Questions to Ask Yourself Before Deciding</span></h3><p><span>Inspired by Harriet Lerner’s work, Keana offers reflective questions to help listeners make decisions rooted in clarity, not fear.</span></p><h3><span>6. Practical Ways to Begin Healing</span></h3><p><span>This episode includes actionable, research-backed steps for emotional recovery  from nervous system regulation to journaling, boundary-setting, and rebuilding self-worth.</span></p><h3><span>7. When Reconciliation Might Be Possible</span></h3><p><span>Keana discusses the conditions that make reconciliation viable  and the red flags that make it unsafe.</span></p><h2><span>🌱 Key Takeaways</span></h2><ul><li><span>Infidelity is about the choices of the person who cheated, not the worth of the person betrayed.</span></li><li><span>Healing is possible whether you stay or leave.</span></li><li><span>Trust can be rebuilt only when accountability, transparency, and empathy are present.</span></li><li><span>You deserve a relationship where you feel valued, safe, and chosen.</span></li></ul><h2><span>🧡 A Message from Keana</span></h2><p><span>You are not broken. You are not unlovable. You are worth loving  deeply, fully, and without betrayal. Take your time, honor your heart, and choose the path that aligns with your dignity and well-being.</span></p><h2><span>📌 Resources Mentioned</span></h2><ul><li><em>The State of Affairs</em><span> — Esther Perel</span></li><li><em>Not “Just Friends”</em><span> — Dr. Shirley Glass</span></li><li><span>Gottman Institute research on betrayal and trust</span></li><li><em>The Dance of Anger</em><span> — Harriet Lerner</span></li></ul><h2><span>🎧 Listen &amp; Subscribe</span></h2><p><span>If this episode resonated with you, make sure to follow the Worth Loving Podcast so you never miss an episode. Share it with someone who might need this message today.</span></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong><span> </span></p><p><strong>🌐 Website</strong><span> </span></p><p><span>Emory Rose </span></p><p><span> </span><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a><span> </span></p><p><strong>📸 Instagram</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a><span> </span></p><p><strong>📘 Facebook Page</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>👥 Facebook Group</strong><span> </span></p><p><span>The Worth Loving Podcast (Community)</span></p><p><span> </span><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>📺 YouTube Channel</strong><span> </span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a><span> </span></p><p><strong>🎧 Listen on Red Circle</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><span> </span></p><p><strong>🎙️ Last Week’s Episode</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><br></p><p><strong>📧 Email</strong><span> </span></p><p><span>paperanthementertainment@gmail.com</span><span> </span></p><p><span> </span></p><p><br></p> 4473fa92-3e1a-4e1b-8674-9a9e9b4e101e https://keanawmitchell.com Wed, 08 Apr 2026 09:00:12 +0000 1501 no full Q&A for Why People Stay with Partners who Cheat Q&A for Why People Stay with Partners who Cheat 23 11 Keana W. Mitchell The Worth Loving Podcast In this week’s Q&A episode, we’re diving into your most vulnerable and heartfelt questions about healing after betrayal. If you’ve ever struggled with loving someone who hurt you, questioning your decision to stay or leave, or rebuilding trust in yourself, this episode offers clarity, compassion, and emotional grounding. This conversation builds on Monday’s main episode, Why People Stay with a Partner Who Cheats, and expands into the personal, nuanced questions listeners submitted. Each answer is rooted in emotional safety, self trust, and the understanding that healing is not linear — and that your experience deserves to be met with gentleness, not judgment. ________________________________________ 🧠 What We Explore in This Episode • “Why do I still love someone who betrayed me?” Understanding attachment, emotional history, and why love doesn’t disappear just because betrayal happened. • “How do I know if I should stay or leave?” A grounded framework for making decisions based on emotional safety, accountability, and personal values — not fear or pressure. • “Why does it still hurt even after I made my decision?” How grief, nervous system responses, and emotional processing shape your healing timeline. • “How do I rebuild trust in myself?” Practical steps for reconnecting with your intuition, honoring your boundaries, and rebuilding confidence after betrayal. • “Is it normal to feel embarrassed that I stayed?” Releasing shame, understanding emotional complexity, and reframing your choices with compassion. • “How do I stop blaming myself for what happened?” Separating responsibility from self worth and letting go of the belief that you caused someone else’s choices. ________________________________________ 🎶 Special Mention: The Soul of a Woman Mini Drop Before closing, Keana shares a heartfelt reminder that her new Emory Rose mini drop, The Soul of a Woman, is now available on all streaming platforms. This collection honors the emotional journey, resilience, and inner strength of women — and serves as a soundtrack for healing, reflection, and rediscovery. ✨ Stream The Soul of a Woman wherever you listen to music. Link to listen to The Soul of a Woman https://open.spotify.com/album/7uMOTpVJYJH42EVAxaYE0d?si=hFAvHHjTSm6hbZu19-6NBw ________________________________________ 💛 Key Takeaways • Loving someone who hurt you doesn’t make you weak — it makes you human. • Healing after betrayal is deeply personal and never linear. • You deserve emotional safety, clarity, and relationships that honor your worth. • Self trust can be rebuilt through small, consistent acts of alignment. • Your choices do not define your value — your healing does. ________________________________________ 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com In this week’s Q&A episode, we’re diving into your most vulnerable and heartfelt questions about healing after betrayal. If you’ve ever struggled with loving someone who hurt you, questioning your decision to stay or leave, or rebuilding trust in yourself, this episode offers clarity, compassion, and emotional grounding.

This conversation builds on Monday’s main episode, Why People Stay with a Partner Who Cheats, and expands into the personal, nuanced questions listeners submitted. Each answer is rooted in emotional safety, self‑trust, and the understanding that healing is not linear — and that your experience deserves to be met with gentleness, not judgment.


🧠 What We Explore in This Episode

• “Why do I still love someone who betrayed me?”

Understanding attachment, emotional history, and why love doesn’t disappear just because betrayal happened.

• “How do I know if I should stay or leave?”

A grounded framework for making decisions based on emotional safety, accountability, and personal values — not fear or pressure.

• “Why does it still hurt even after I made my decision?”

How grief, nervous system responses, and emotional processing shape your healing timeline.

• “How do I rebuild trust in myself?”

Practical steps for reconnecting with your intuition, honoring your boundaries, and rebuilding confidence after betrayal.

• “Is it normal to feel embarrassed that I stayed?”

Releasing shame, understanding emotional complexity, and reframing your choices with compassion.

• “How do I stop blaming myself for what happened?”

Separating responsibility from self‑worth and letting go of the belief that you caused someone else’s choices.


🎶 Special Mention: The Soul of a Woman Mini‑Drop

Before closing, Keana shares a heartfelt reminder that her new Emory Rose mini‑drop, The Soul of a Woman, is now available on all streaming platforms.

This collection honors the emotional journey, resilience, and inner strength of women — and serves as a soundtrack for healing, reflection, and rediscovery.

✨ Stream The Soul of a Woman wherever you listen to music.

Link to listen to The Soul of a Woman

https://open.spotify.com/album/7uMOTpVJYJH42EVAxaYE0d?si=hFAvHHjTSm6hbZu19-6NBw



💛 Key Takeaways

  • Loving someone who hurt you doesn’t make you weak — it makes you human.
  • Healing after betrayal is deeply personal and never linear.
  • You deserve emotional safety, clarity, and relationships that honor your worth.
  • Self‑trust can be rebuilt through small, consistent acts of alignment.
  • Your choices do not define your value — your healing does.


 

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 

 

 


]]> <p>In this week’s Q&amp;A episode, we’re diving into your most vulnerable and heartfelt questions about healing after betrayal. If you’ve ever struggled with loving someone who hurt you, questioning your decision to stay or leave, or rebuilding trust in yourself, this episode offers clarity, compassion, and emotional grounding.</p><p>This conversation builds on Monday’s main episode, <em>Why People Stay with a Partner Who Cheats</em>, and expands into the personal, nuanced questions listeners submitted. Each answer is rooted in emotional safety, self‑trust, and the understanding that healing is not linear — and that your experience deserves to be met with gentleness, not judgment.</p><p><br></p><p><strong>🧠 What We Explore in This Episode</strong></p><p><strong>• “Why do I still love someone who betrayed me?”</strong></p><p>Understanding attachment, emotional history, and why love doesn’t disappear just because betrayal happened.</p><p><strong>• “How do I know if I should stay or leave?”</strong></p><p>A grounded framework for making decisions based on emotional safety, accountability, and personal values — not fear or pressure.</p><p><strong>• “Why does it still hurt even after I made my decision?”</strong></p><p>How grief, nervous system responses, and emotional processing shape your healing timeline.</p><p><strong>• “How do I rebuild trust in myself?”</strong></p><p>Practical steps for reconnecting with your intuition, honoring your boundaries, and rebuilding confidence after betrayal.</p><p><strong>• “Is it normal to feel embarrassed that I stayed?”</strong></p><p>Releasing shame, understanding emotional complexity, and reframing your choices with compassion.</p><p><strong>• “How do I stop blaming myself for what happened?”</strong></p><p>Separating responsibility from self‑worth and letting go of the belief that you caused someone else’s choices.</p><p><br></p><p><strong>🎶 Special Mention: The Soul of a Woman Mini‑Drop</strong></p><p>Before closing, Keana shares a heartfelt reminder that her new Emory Rose mini‑drop, <strong>The Soul of a Woman</strong>, is now available on all streaming platforms.</p><p> This collection honors the emotional journey, resilience, and inner strength of women — and serves as a soundtrack for healing, reflection, and rediscovery.</p><p>✨ <strong>Stream The Soul of a Woman wherever you listen to music.</strong></p><p><strong>Link to listen to The Soul of a Woman</strong></p><p><a href="https://open.spotify.com/album/7uMOTpVJYJH42EVAxaYE0d?si=hFAvHHjTSm6hbZu19-6NBw" rel="nofollow">https://open.spotify.com/album/7uMOTpVJYJH42EVAxaYE0d?si=hFAvHHjTSm6hbZu19-6NBw</a></p><p><br></p><p><br></p><p><strong>💛 Key Takeaways</strong></p><ul><li>Loving someone who hurt you doesn’t make you weak — it makes you human.</li><li>Healing after betrayal is deeply personal and never linear.</li><li>You deserve emotional safety, clarity, and relationships that honor your worth.</li><li>Self‑trust can be rebuilt through small, consistent acts of alignment.</li><li>Your choices do not define your value — your healing does.</li></ul><p><br></p><p> </p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><br></p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p><p> </p><p> </p><p><br></p> 2ba63b83-449f-4792-8222-4a9e54fdcd54 https://keanawmitchell.com Thu, 02 Apr 2026 09:00:35 +0000 1333 no full Why People Stay with Partners who Cheat Why People Stay with Partners who Cheat 22 11 Keana W. Mitchell The Worth Loving Podcast Episode Summary In this deeply honest and compassionate episode, we explore one of the most misunderstood relationship experiences: why people stay with a partner who cheats. Instead of judgment or oversimplified advice, this conversation offers a grounded, trauma informed look at the emotional, psychological, and practical reasons that make this decision so complex. We also revisit last week’s episode on Why Closure Isn’t Always Necessary, and how the search for closure often influences the choices people make after betrayal. Throughout the episode, we draw on insights from leading psychologists to help listeners understand the deeper layers behind staying, leaving, and healing. Whether you’ve experienced infidelity yourself, supported someone through it, or simply want to understand the emotional dynamics behind it, this episode offers clarity, compassion, and validation. ________________________________________ 🧠 What We Talk About in This Episode • A quick recap of last week’s episode Why closure is often an internal process — and how waiting for someone else to give it to you can keep you stuck. • The emotional and psychological layers behind staying We break down the real reasons people stay, including: • Attachment patterns • Trauma bonds • Cognitive dissonance • Hope for change • Fear of starting over • Emotional investment • Insights from leading psychologists Featuring quotes from: • Dr. Sue Johnson on attachment and the fear of losing connection • Dr. Patrick Carnes on trauma bonding • Dr. Leon Festinger on cognitive dissonance These perspectives help listeners understand the internal conflicts that shape decisions after betrayal. • Practical and social factors that influence staying We explore the realities many people face, including: • Financial dependence • Cultural or family pressure • Concerns about children and stability • The internal battle: “What does staying say about me?” A gentle reframing of shame, self blame, and fear of judgment. • How to begin healing — whether you stay or leave Grounded steps for rebuilding self trust, setting boundaries, reconnecting with your values, and seeking support. ________________________________________ 🎶 Special Mention: The Soul of a Woman Mini Drop Before the closing thoughts, Keana shares a special announcement about her new Emory Rose mini drop, The Soul of a Woman — a collection of songs honoring the emotional journey, resilience, and inner strength of women. ✨ Listen to The Soul of a Woman wherever you stream your music. Let it accompany you through your healing, reflection, and rediscovery. ________________________________________ 💛 Key Takeaways • Staying with or leaving a partner who cheats is not a reflection of your worth. • Emotional decisions are shaped by attachment, fear, hope, and lived experience. • Healing is possible on either path and it begins with reconnecting to yourself. • You deserve emotional safety, clarity, and relationships that honor your humanity. ________________________________________ 📌 Resources Mentioned • Quotes from Dr. Sue Johnson, Dr. Patrick Carnes, and Dr. Leon Festinger • Previous episode: Why Closure Isn’t Always Necessary • 📬 Contact Information for Keana W. Mitchell • 🌐 Website • Emory Rose • https://keanawmitchell.com • 📸 Instagram • The Worth Loving Podcast • https://www.instagram.com/musicandtherapykwm • 📘 Facebook Page • The Worth Loving Podcast • https://www.facebook.com/MusicandTherapywithKeanaWMitchell • 👥 Facebook Group • The Worth Loving Podcast (Community) • https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell • 📺 YouTube Channel • https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ • 🎧 Listen on Red Circle • https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b • • 🎙️ Last Week’s Episode • https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b • • 📧 Email • paperanthementertainment@gmail.com • • Episode Summary

In this deeply honest and compassionate episode, we explore one of the most misunderstood relationship experiences: why people stay with a partner who cheats. Instead of judgment or oversimplified advice, this conversation offers a grounded, trauma‑informed look at the emotional, psychological, and practical reasons that make this decision so complex.

We also revisit last week’s episode on Why Closure Isn’t Always Necessary, and how the search for closure often influences the choices people make after betrayal. Throughout the episode, we draw on insights from leading psychologists to help listeners understand the deeper layers behind staying, leaving, and healing.

Whether you’ve experienced infidelity yourself, supported someone through it, or simply want to understand the emotional dynamics behind it, this episode offers clarity, compassion, and validation.


🧠 What We Talk About in This Episode

• A quick recap of last week’s episode

Why closure is often an internal process — and how waiting for someone else to give it to you can keep you stuck.

• The emotional and psychological layers behind staying

We break down the real reasons people stay, including:

  • Attachment patterns
  • Trauma bonds
  • Cognitive dissonance
  • Hope for change
  • Fear of starting over
  • Emotional investment

• Insights from leading psychologists

Featuring quotes from:

  • Dr. Sue Johnson on attachment and the fear of losing connection
  • Dr. Patrick Carnes on trauma bonding
  • Dr. Leon Festinger on cognitive dissonance

These perspectives help listeners understand the internal conflicts that shape decisions after betrayal.

• Practical and social factors that influence staying

We explore the realities many people face, including:

  • Financial dependence
  • Cultural or family pressure
  • Concerns about children and stability

• The internal battle: “What does staying say about me?”

A gentle reframing of shame, self‑blame, and fear of judgment.

• How to begin healing — whether you stay or leave

Grounded steps for rebuilding self‑trust, setting boundaries, reconnecting with your values, and seeking support.


🎶 Special Mention: The Soul of a Woman Mini‑Drop

Before the closing thoughts, Keana shares a special announcement about her new Emory Rose mini‑drop, The Soul of a Woman — a collection of songs honoring the emotional journey, resilience, and inner strength of women.

✨ Listen to The Soul of a Woman wherever you stream your music.

Let it accompany you through your healing, reflection, and rediscovery.


💛 Key Takeaways

  • Staying with or leaving a partner who cheats is not a reflection of your worth.
  • Emotional decisions are shaped by attachment, fear, hope, and lived experience.
  • Healing is possible on either path and it begins with reconnecting to yourself.
  • You deserve emotional safety, clarity, and relationships that honor your humanity.


📌 Resources Mentioned

  • Quotes from Dr. Sue Johnson, Dr. Patrick Carnes, and Dr. Leon Festinger
  • Previous episode: Why Closure Isn’t Always Necessary

·       📬 Contact Information for Keana W. Mitchell 

·       🌐 Website 

·       Emory Rose 

·        https://keanawmitchell.com 

·       📸 Instagram 

·       The Worth Loving Podcast

·        https://www.instagram.com/musicandtherapykwm 

·       📘 Facebook Page 

·       The Worth Loving Podcast

·        https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

·       👥 Facebook Group 

·       The Worth Loving Podcast (Community)

·        https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

·       📺 YouTube Channel 

·       https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

·       🎧 Listen on Red Circle 

·       https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

·        

·       🎙️ Last Week’s Episode 

·       https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

·       

·       📧 Email 

·       paperanthementertainment@gmail.com 

·        

·        


]]> <p><strong>Episode Summary</strong></p><p>In this deeply honest and compassionate episode, we explore one of the most misunderstood relationship experiences: <em>why people stay with a partner who cheats</em>. Instead of judgment or oversimplified advice, this conversation offers a grounded, trauma‑informed look at the emotional, psychological, and practical reasons that make this decision so complex.</p><p>We also revisit last week’s episode on <strong>Why Closure Isn’t Always Necessary</strong>, and how the search for closure often influences the choices people make after betrayal. Throughout the episode, we draw on insights from leading psychologists to help listeners understand the deeper layers behind staying, leaving, and healing.</p><p>Whether you’ve experienced infidelity yourself, supported someone through it, or simply want to understand the emotional dynamics behind it, this episode offers clarity, compassion, and validation.</p><p><br></p><p><strong>🧠 What We Talk About in This Episode</strong></p><p><strong>• A quick recap of last week’s episode</strong></p><p>Why closure is often an internal process — and how waiting for someone else to give it to you can keep you stuck.</p><p><strong>• The emotional and psychological layers behind staying</strong></p><p>We break down the real reasons people stay, including:</p><ul><li>Attachment patterns</li><li>Trauma bonds</li><li>Cognitive dissonance</li><li>Hope for change</li><li>Fear of starting over</li><li>Emotional investment</li></ul><p><strong>• Insights from leading psychologists</strong></p><p>Featuring quotes from:</p><ul><li><strong>Dr. Sue Johnson</strong> on attachment and the fear of losing connection</li><li><strong>Dr. Patrick Carnes</strong> on trauma bonding</li><li><strong>Dr. Leon Festinger</strong> on cognitive dissonance</li></ul><p>These perspectives help listeners understand the internal conflicts that shape decisions after betrayal.</p><p><strong>• Practical and social factors that influence staying</strong></p><p>We explore the realities many people face, including:</p><ul><li>Financial dependence</li><li>Cultural or family pressure</li><li>Concerns about children and stability</li></ul><p><strong>• The internal battle: “What does staying say about me?”</strong></p><p>A gentle reframing of shame, self‑blame, and fear of judgment.</p><p><strong>• How to begin healing — whether you stay or leave</strong></p><p>Grounded steps for rebuilding self‑trust, setting boundaries, reconnecting with your values, and seeking support.</p><p><br></p><p><strong>🎶 Special Mention: The Soul of a Woman Mini‑Drop</strong></p><p>Before the closing thoughts, Keana shares a special announcement about her new Emory Rose mini‑drop, <strong>The Soul of a Woman</strong> — a collection of songs honoring the emotional journey, resilience, and inner strength of women.</p><p>✨ <strong>Listen to The Soul of a Woman wherever you stream your music.</strong></p><p> Let it accompany you through your healing, reflection, and rediscovery.</p><p><br></p><p><strong>💛 Key Takeaways</strong></p><ul><li>Staying with or leaving a partner who cheats is not a reflection of your worth.</li><li>Emotional decisions are shaped by attachment, fear, hope, and lived experience.</li><li>Healing is possible on either path and it begins with reconnecting to yourself.</li><li>You deserve emotional safety, clarity, and relationships that honor your humanity.</li></ul><p><br></p><p><strong>📌 Resources Mentioned</strong></p><ul><li>Quotes from Dr. Sue Johnson, Dr. Patrick Carnes, and Dr. Leon Festinger</li><li>Previous episode: <strong>Why Closure Isn’t Always Necessary</strong></li></ul><p>·       <strong>📬 Contact Information for Keana W. Mitchell</strong><span> </span></p><p>·       <strong>🌐 Website</strong><span> </span></p><p>·       <span>Emory Rose </span></p><p>·       <span> </span><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a><span> </span></p><p>·       <strong>📸 Instagram</strong><span> </span></p><p>·       <span>The Worth Loving Podcast</span></p><p>·       <span> </span><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a><span> </span></p><p>·       <strong>📘 Facebook Page</strong><span> </span></p><p>·       <span>The Worth Loving Podcast</span></p><p>·       <span> </span><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p>·       <strong>👥 Facebook Group</strong><span> </span></p><p>·       <span>The Worth Loving Podcast (Community)</span></p><p>·       <span> </span><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p>·       <strong>📺 YouTube Channel</strong><span> </span></p><p>·       <a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a><span> </span></p><p>·       <strong>🎧 Listen on Red Circle</strong><span> </span></p><p>·       <a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p>·       <span> </span></p><p>·       <strong>🎙️ Last Week’s Episode</strong><span> </span></p><p>·       <a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p>·       </p><p>·       <strong>📧 Email</strong><span> </span></p><p>·       <u>paperanthementertainment@gmail.com</u><span> </span></p><p>·       <span> </span></p><p>·       <span> </span></p><p><br></p> 258bd14e-f65d-4f5f-a282-a7f686393091 https://keanawmitchell.com Wed, 01 Apr 2026 09:00:43 +0000 1446 no full Q&A for Why Closure Isn't Always Necessary Q&A for Why Closure Isn't Always Necessary 21 11 Keana W. Mitchell The Worth Loving Podcast This week’s Q&A episode expands on our main conversation about why closure isn’t always necessary after a breakup or the end of a marriage. Listeners submitted powerful, vulnerable questions about wanting answers, missing someone who wasn’t good for them, replaying the breakup in their mind, and rebuilding trust with themselves after ignoring red flags. Keana responds with trauma informed clarity, compassion, and grounded guidance—helping listeners understand the emotional needs underneath the desire for closure and offering healthier, self honoring ways to move forward. ________________________________________ What This Episode Covers • Why wanting closure is a human response, not a weakness • How to understand the emotional need behind wanting answers • What to do when you feel stuck without an explanation • How to honor the desire for closure without reopening communication • Why missing someone who wasn’t good for you is normal • How to rebuild trust with yourself after ignoring red flags • Why rumination happens and how to interrupt the replay cycle • How closure becomes an act of self-respect ________________________________________ Listener Questions Answered • “How do I stop wanting closure from someone who hurt me?” • “What if I feel like I can’t move on until I get answers?” • “Is it wrong to want closure even if I know I shouldn’t reach out?” • “How do I rebuild trust with myself after ignoring red flags?” • “What if I still miss someone who wasn’t good for me?” • “How do I stop replaying the breakup in my mind?” ________________________________________ Key Takeaways • Closure is an internal process, not something another person gives you. • The desire for closure often reflects deeper emotional needs like validation, clarity, or reassurance. • You can honor the feeling without reopening communication. • Missing someone who wasn’t good for you is about attachment, not compatibility. • Self-trust is rebuilt through small, consistent choices that honor your boundaries. • Rumination is a trauma response, not a personal failure. • Choosing yourself is the real closure. ________________________________________ Special Announcement The first mini drop from Emory Rose releases March 27th on all streaming platforms. This project is rooted in healing, voice, and emotional reclamation perfectly aligned with the themes of this week’s episodes. Pre-Save Link for Distro Kid https://distrokid.com/hyperfollow/emoryrose/the-soul-of-a-woman ________________________________________ 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com This week’s Q&A episode expands on our main conversation about why closure isn’t always necessary after a breakup or the end of a marriage. Listeners submitted powerful, vulnerable questions about wanting answers, missing someone who wasn’t good for them, replaying the breakup in their mind, and rebuilding trust with themselves after ignoring red flags.

Keana responds with trauma‑informed clarity, compassion, and grounded guidance—helping listeners understand the emotional needs underneath the desire for closure and offering healthier, self‑honoring ways to move forward.


What This Episode Covers

  • Why wanting closure is a human response, not a weakness
  • How to understand the emotional need behind wanting answers
  • What to do when you feel stuck without an explanation
  • How to honor the desire for closure without reopening communication
  • Why missing someone who wasn’t good for you is normal
  • How to rebuild trust with yourself after ignoring red flags
  • Why rumination happens and how to interrupt the replay cycle
  • How closure becomes an act of self-respect


Listener Questions Answered

  • “How do I stop wanting closure from someone who hurt me?”
  • “What if I feel like I can’t move on until I get answers?”
  • “Is it wrong to want closure even if I know I shouldn’t reach out?”
  • “How do I rebuild trust with myself after ignoring red flags?”
  • “What if I still miss someone who wasn’t good for me?”
  • “How do I stop replaying the breakup in my mind?”


Key Takeaways

  • Closure is an internal process, not something another person gives you.
  • The desire for closure often reflects deeper emotional needs like validation, clarity, or reassurance.
  • You can honor the feeling without reopening communication.
  • Missing someone who wasn’t good for you is about attachment, not compatibility.
  • Self-trust is rebuilt through small, consistent choices that honor your boundaries.
  • Rumination is a trauma response, not a personal failure.
  • Choosing yourself is the real closure.


Special Announcement

The first mini drop from Emory Rose releases March 27th on all streaming platforms. This project is rooted in healing, voice, and emotional reclamation perfectly aligned with the themes of this week’s episodes.

Pre-Save Link for Distro Kid


https://distrokid.com/hyperfollow/emoryrose/the-soul-of-a-woman




📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 

 

 


]]> <p>This week’s Q&amp;A episode expands on our main conversation about why closure isn’t always necessary after a breakup or the end of a marriage. Listeners submitted powerful, vulnerable questions about wanting answers, missing someone who wasn’t good for them, replaying the breakup in their mind, and rebuilding trust with themselves after ignoring red flags.</p><p>Keana responds with trauma‑informed clarity, compassion, and grounded guidance—helping listeners understand the emotional needs underneath the desire for closure and offering healthier, self‑honoring ways to move forward.</p><p><br></p><p><strong>What This Episode Covers</strong></p><ul><li>Why wanting closure is a human response, not a weakness</li><li>How to understand the emotional need behind wanting answers</li><li>What to do when you feel stuck without an explanation</li><li>How to honor the desire for closure without reopening communication</li><li>Why missing someone who wasn’t good for you is normal</li><li>How to rebuild trust with yourself after ignoring red flags</li><li>Why rumination happens and how to interrupt the replay cycle</li><li>How closure becomes an act of self-respect</li></ul><p><br></p><p><strong>Listener Questions Answered</strong></p><ul><li><em>“How do I stop wanting closure from someone who hurt me?”</em></li><li><em>“What if I feel like I can’t move on until I get answers?”</em></li><li><em>“Is it wrong to want closure even if I know I shouldn’t reach out?”</em></li><li><em>“How do I rebuild trust with myself after ignoring red flags?”</em></li><li><em>“What if I still miss someone who wasn’t good for me?”</em></li><li><em>“How do I stop replaying the breakup in my mind?”</em></li></ul><p><br></p><p><strong>Key Takeaways</strong></p><ul><li>Closure is an internal process, not something another person gives you.</li><li>The desire for closure often reflects deeper emotional needs like validation, clarity, or reassurance.</li><li>You can honor the feeling without reopening communication.</li><li>Missing someone who wasn’t good for you is about attachment, not compatibility.</li><li>Self-trust is rebuilt through small, consistent choices that honor your boundaries.</li><li>Rumination is a trauma response, not a personal failure.</li><li>Choosing yourself is the real closure.</li></ul><p><br></p><p><strong>Special Announcement</strong></p><p>The first mini drop from <strong>Emory Rose</strong> releases <strong>March 27th</strong> on all streaming platforms. This project is rooted in healing, voice, and emotional reclamation perfectly aligned with the themes of this week’s episodes.</p><p>Pre-Save Link for Distro Kid</p><p><br></p><p><a href="https://distrokid.com/hyperfollow/emoryrose/the-soul-of-a-woman" rel="nofollow">https://distrokid.com/hyperfollow/emoryrose/the-soul-of-a-woman</a></p><p><br></p><p><br></p><p><br></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><br></p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p><p> </p><p> </p><p><br></p> a1ca0334-5421-42ac-938f-46f5e7f6b290 https://keanawmitchell.com Thu, 26 Mar 2026 09:00:56 +0000 1589 no full Why Closure Isn't Always Necessary Why Closure Isn't Always Necessary 20 11 Keana W. Mitchell The Worth Loving Podcast Episode Summary In this episode, Keana explores one of the most misunderstood parts of healing after a breakup or divorce: closure. We often believe closure is something another person gives us a final conversation, an apology, or an explanation that makes everything make sense. But closure is an internal process, not an external event. Keana breaks down why closure isn’t always possible, why it isn’t always healthy to seek it, and how you can create your own emotional resolution without reopening old wounds. This conversation is grounded, compassionate, and trauma-informed designed to help you release the pressure to get answers from someone who may not be capable of giving them. Recap of Last Week’s Episode Last week, we talked about how to heal after a toxic relationship. We explored how toxic dynamics impact your sense of self, how to rebuild trust with yourself, and how to move forward without carrying the emotional residue of the past. This week’s episode builds on that foundation by addressing the desire for closure that often follows toxic or painful relationships. What You’ll Learn in This Episode The difference between the idea of closure and what it actually does Why closure isn’t always possible, especially with emotionally unavailable or toxic partners Why you don’t need closure from the other person to heal What you’re really seeking when you think you want closure Healthy alternatives to traditional closure When seeking closure can harm your healing How to reframe closure as an act of self-respect Reflection questions to help you create your own emotional resolution Key Takeaways Closure is an internal process, not something someone else gives you. You don’t need an apology or explanation to move forward. Seeking closure from someone who hurt you can reopen wounds or keep you stuck. You can create your own closure through reflection, boundaries, and self-compassion. Choosing yourself is the real closure. Reflection Questions Use these prompts to deepen your healing after the episode: What do I believe closure will give me? What am I afraid will happen if I move on without it? What truths do I already know about the relationship? What boundaries do I need to protect my healing? What version of closure can I create for myself? Special Announcement Keana’s alter ego, Emory Rose, is releasing her first mini drop on March 27th, available on all streaming platforms. This project is rooted in healing, self-worth, and reclaiming your voice—perfectly aligned with the themes of today’s episode. Pre-Save Link for Distro Kid https://distrokid.com/hyperfollow/emoryrose/the-soul-of-a-woman 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com Episode Summary

In this episode, Keana explores one of the most misunderstood parts of healing after a breakup or divorce: closure. We often believe closure is something another person gives us a final conversation, an apology, or an explanation that makes everything make sense. But closure is an internal process, not an external event. Keana breaks down why closure isn’t always possible, why it isn’t always healthy to seek it, and how you can create your own emotional resolution without reopening old wounds.

This conversation is grounded, compassionate, and trauma-informed designed to help you release the pressure to get answers from someone who may not be capable of giving them.


Recap of Last Week’s Episode

Last week, we talked about how to heal after a toxic relationship. We explored how toxic dynamics impact your sense of self, how to rebuild trust with yourself, and how to move forward without carrying the emotional residue of the past. This week’s episode builds on that foundation by addressing the desire for closure that often follows toxic or painful relationships.


What You’ll Learn in This Episode

  • The difference between the idea of closure and what it actually does
  • Why closure isn’t always possible, especially with emotionally unavailable or toxic partners
  • Why you don’t need closure from the other person to heal
  • What you’re really seeking when you think you want closure
  • Healthy alternatives to traditional closure
  • When seeking closure can harm your healing
  • How to reframe closure as an act of self-respect
  • Reflection questions to help you create your own emotional resolution


Key Takeaways

  • Closure is an internal process, not something someone else gives you.
  • You don’t need an apology or explanation to move forward.
  • Seeking closure from someone who hurt you can reopen wounds or keep you stuck.
  • You can create your own closure through reflection, boundaries, and self-compassion.
  • Choosing yourself is the real closure.


Reflection Questions

Use these prompts to deepen your healing after the episode:

  • What do I believe closure will give me?
  • What am I afraid will happen if I move on without it?
  • What truths do I already know about the relationship?
  • What boundaries do I need to protect my healing?
  • What version of closure can I create for myself?


Special Announcement

Keana’s alter ego, Emory Rose, is releasing her first mini drop on March 27th, available on all streaming platforms. This project is rooted in healing, self-worth, and reclaiming your voice—perfectly aligned with the themes of today’s episode.


Pre-Save Link for Distro Kid


https://distrokid.com/hyperfollow/emoryrose/the-soul-of-a-woman



📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 

 

 


]]> <p><strong>Episode Summary</strong></p><p>In this episode, Keana explores one of the most misunderstood parts of healing after a breakup or divorce: <em>closure</em>. We often believe closure is something another person gives us a final conversation, an apology, or an explanation that makes everything make sense. But closure is an internal process, not an external event. Keana breaks down why closure isn’t always possible, why it isn’t always healthy to seek it, and how you can create your own emotional resolution without reopening old wounds.</p><p>This conversation is grounded, compassionate, and trauma-informed designed to help you release the pressure to get answers from someone who may not be capable of giving them.</p><p><br></p><p><strong>Recap of Last Week’s Episode</strong></p><p>Last week, we talked about <em>how to heal after a toxic relationship</em>. We explored how toxic dynamics impact your sense of self, how to rebuild trust with yourself, and how to move forward without carrying the emotional residue of the past. This week’s episode builds on that foundation by addressing the desire for closure that often follows toxic or painful relationships.</p><p><br></p><p><strong>What You’ll Learn in This Episode</strong></p><ul><li>The difference between the <em>idea</em> of closure and what it actually does</li><li>Why closure isn’t always possible, especially with emotionally unavailable or toxic partners</li><li>Why you don’t need closure from the other person to heal</li><li>What you’re <em>really</em> seeking when you think you want closure</li><li>Healthy alternatives to traditional closure</li><li>When seeking closure can harm your healing</li><li>How to reframe closure as an act of self-respect</li><li>Reflection questions to help you create your own emotional resolution</li></ul><p><br></p><p><strong>Key Takeaways</strong></p><ul><li>Closure is an internal process, not something someone else gives you.</li><li>You don’t need an apology or explanation to move forward.</li><li>Seeking closure from someone who hurt you can reopen wounds or keep you stuck.</li><li>You can create your own closure through reflection, boundaries, and self-compassion.</li><li>Choosing yourself is the real closure.</li></ul><p><br></p><p><strong>Reflection Questions</strong></p><p>Use these prompts to deepen your healing after the episode:</p><ul><li>What do I believe closure will give me?</li><li>What am I afraid will happen if I move on without it?</li><li>What truths do I already know about the relationship?</li><li>What boundaries do I need to protect my healing?</li><li>What version of closure can <em>I</em> create for myself?</li></ul><p><br></p><p><strong>Special Announcement</strong></p><p>Keana’s alter ego, <strong>Emory Rose</strong>, is releasing her <em>first mini drop</em> on <strong>March 27th</strong>, available on <em>all streaming platforms</em>. This project is rooted in healing, self-worth, and reclaiming your voice—perfectly aligned with the themes of today’s episode.</p><p><br></p><p>Pre-Save Link for Distro Kid</p><p><br></p><p><a href="https://distrokid.com/hyperfollow/emoryrose/the-soul-of-a-woman" rel="nofollow">https://distrokid.com/hyperfollow/emoryrose/the-soul-of-a-woman</a></p><p><br></p><p><br></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><br></p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p><p> </p><p> </p><p><br></p> 0e37d618-5f49-46e5-a6dd-166557477c66 https://keanawmitchell.com Wed, 25 Mar 2026 09:00:22 +0000 1474 no full Creating a Plan for Love in 2026 Creating a Plan for Love in 2026 19 11 Keana W. Mitchell The Worth Loving Podcast ✨ Episode Summary In this powerful New Year episode, Relationship Coach Keana W. Mitchell guides you through the process of creating a clear, emotionally grounded vision for love in 2026. Whether you’re single, dating, or in a long term relationship, this episode helps you understand why vision—not just goals—is essential for building healthy, fulfilling love. Keana breaks down the psychology behind vision setting, explains how your brain filters relationships based on what you imagine, and shows you how to align your desires with your values. You’ll learn how to identify what you truly want in a partner, how to distinguish between negotiables and non negotiables, and how to create a vision that inspires growth without slipping into unrealistic expectations. This episode is all about clarity, emotional safety, and intentional love. 💡 What You’ll Learn in This Episode • Why having a vision for love is more important than simply setting goals • How the Reticular Activating System shapes your relationship choices • What attachment clarity is and why it matters • Key qualities singles should look for in a partner • How couples can strengthen their connection through shared vision • The difference between negotiables and non negotiables • How to ensure your vision aligns with your core values • Why your vision must be realistic, attainable, and growth oriented 🧠 Psychology Highlights • How your brain filters relationships based on what you imagine • Why clarity reduces emotional confusion and relationship burnout • How values alignment creates long term stability • Why realistic expectations lead to healthier love 🛠️ Exercises Included in This Episode 1. Future Snapshot – Write a one page vision of your ideal relationship in 2026 2. Values Check – Identify your top 5 values and compare them to your vision 3. Non Negotiables List – Define what you will not compromise on 4. Pattern Review – Identify patterns you want to break and patterns you want to keep 5. Emotional Alignment Test – Clarify how you want to feel in your relationship 📘 Homework Assignment Create your 2026 Vision for Love Journal, including: • Your written vision • Your values • Your negotiables and non negotiables • Your emotional alignment notes • Three action steps you’ll take this month to move toward your vision 🎶 Featured Song of the Week “Loving Me Is Easy” by Emory Rose This week’s featured song beautifully complements the episode’s theme. It’s a gentle reminder that healthy love feels safe, warm, and emotionally supportive. The lyrics echo the idea that when you align with your values and choose partners who honor your heart, love becomes less of a struggle and more of a natural, nurturing experience. ❤️ Final Takeaway Love doesn’t just happen. Healthy love is created with intention, clarity, and vision. You deserve a relationship that aligns with your values, honors your heart, and supports your growth. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com ✨ Episode Summary

In this powerful New Year episode, Relationship Coach Keana W. Mitchell guides you through the process of creating a clear, emotionally grounded vision for love in 2026. Whether you’re single, dating, or in a long‑term relationship, this episode helps you understand why vision—not just goals—is essential for building healthy, fulfilling love.

Keana breaks down the psychology behind vision‑setting, explains how your brain filters relationships based on what you imagine, and shows you how to align your desires with your values. You’ll learn how to identify what you truly want in a partner, how to distinguish between negotiables and non‑negotiables, and how to create a vision that inspires growth without slipping into unrealistic expectations.

This episode is all about clarity, emotional safety, and intentional love.

💡 What You’ll Learn in This Episode

  • Why having a vision for love is more important than simply setting goals
  • How the Reticular Activating System shapes your relationship choices
  • What attachment clarity is and why it matters
  • Key qualities singles should look for in a partner
  • How couples can strengthen their connection through shared vision
  • The difference between negotiables and non‑negotiables
  • How to ensure your vision aligns with your core values
  • Why your vision must be realistic, attainable, and growth‑oriented

🧠 Psychology Highlights

  • How your brain filters relationships based on what you imagine
  • Why clarity reduces emotional confusion and relationship burnout
  • How values alignment creates long‑term stability
  • Why realistic expectations lead to healthier love

🛠️ Exercises Included in This Episode

  1. Future Snapshot – Write a one‑page vision of your ideal relationship in 2026
  2. Values Check – Identify your top 5 values and compare them to your vision
  3. Non‑Negotiables List – Define what you will not compromise on
  4. Pattern Review – Identify patterns you want to break and patterns you want to keep
  5. Emotional Alignment Test – Clarify how you want to feel in your relationship

📘 Homework Assignment

Create your 2026 Vision for Love Journal, including:

  • Your written vision
  • Your values
  • Your negotiables and non‑negotiables
  • Your emotional alignment notes
  • Three action steps you’ll take this month to move toward your vision

🎶 Featured Song of the Week

“Loving Me Is Easy” by Emory Rose This week’s featured song beautifully complements the episode’s theme. It’s a gentle reminder that healthy love feels safe, warm, and emotionally supportive. The lyrics echo the idea that when you align with your values and choose partners who honor your heart, love becomes less of a struggle and more of a natural, nurturing experience.

❤️ Final Takeaway

Love doesn’t just happen. Healthy love is created with intention, clarity, and vision. You deserve a relationship that aligns with your values, honors your heart, and supports your growth.

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 

 

]]> <p><strong>✨ Episode Summary</strong></p><p>In this powerful New Year episode, Relationship Coach <strong>Keana W. Mitchell</strong> guides you through the process of creating a clear, emotionally grounded <strong>vision for love in 2026</strong>. Whether you’re single, dating, or in a long‑term relationship, this episode helps you understand why vision—not just goals—is essential for building healthy, fulfilling love.</p><p>Keana breaks down the psychology behind vision‑setting, explains how your brain filters relationships based on what you imagine, and shows you how to align your desires with your values. You’ll learn how to identify what you truly want in a partner, how to distinguish between negotiables and non‑negotiables, and how to create a vision that inspires growth without slipping into unrealistic expectations.</p><p>This episode is all about clarity, emotional safety, and intentional love.</p><p><strong>💡 What You’ll Learn in This Episode</strong></p><ul><li>Why having a <strong>vision for love</strong> is more important than simply setting goals</li><li>How the <strong>Reticular Activating System</strong> shapes your relationship choices</li><li>What <strong>attachment clarity</strong> is and why it matters</li><li>Key qualities singles should look for in a partner</li><li>How couples can strengthen their connection through shared vision</li><li>The difference between <strong>negotiables</strong> and <strong>non‑negotiables</strong></li><li>How to ensure your vision aligns with your <strong>core values</strong></li><li>Why your vision must be <strong>realistic, attainable, and growth‑oriented</strong></li></ul><p><strong>🧠 Psychology Highlights</strong></p><ul><li>How your brain filters relationships based on what you imagine</li><li>Why clarity reduces emotional confusion and relationship burnout</li><li>How values alignment creates long‑term stability</li><li>Why realistic expectations lead to healthier love</li></ul><p><strong>🛠️ Exercises Included in This Episode</strong></p><ol><li><strong>Future Snapshot</strong> – Write a one‑page vision of your ideal relationship in 2026</li><li><strong>Values Check</strong> – Identify your top 5 values and compare them to your vision</li><li><strong>Non‑Negotiables List</strong> – Define what you will not compromise on</li><li><strong>Pattern Review</strong> – Identify patterns you want to break and patterns you want to keep</li><li><strong>Emotional Alignment Test</strong> – Clarify how you want to <em>feel</em> in your relationship</li></ol><p><strong>📘 Homework Assignment</strong></p><p>Create your <strong>2026 Vision for Love Journal</strong>, including:</p><ul><li>Your written vision</li><li>Your values</li><li>Your negotiables and non‑negotiables</li><li>Your emotional alignment notes</li><li>Three action steps you’ll take this month to move toward your vision</li></ul><p><strong>🎶 Featured Song of the Week</strong></p><p><strong>“Loving Me Is Easy” by Emory Rose</strong> This week’s featured song beautifully complements the episode’s theme. It’s a gentle reminder that healthy love feels safe, warm, and emotionally supportive. The lyrics echo the idea that when you align with your values and choose partners who honor your heart, love becomes less of a struggle and more of a natural, nurturing experience.</p><p><strong>❤️ Final Takeaway</strong></p><p>Love doesn’t just happen. Healthy love is created with intention, clarity, and vision. You deserve a relationship that aligns with your values, honors your heart, and supports your growth.</p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><br></p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p><p> </p> 4dc88a4d-eea6-49d3-8aa0-d0a5006882aa https://keanawmitchell.com Thu, 19 Mar 2026 09:00:17 +0000 1537 no full Emotional Intimacy: What it is and how to Build it Emotional Intimacy: What it is and how to Build it 18 11 Keana W. Mitchell The Worth Loving Podcast 🎧 Episode Summary: In this heartfelt episode of the Music and Therapy Podcast, relationship coach Keana W. Mitchell explores the essential role of emotional intimacy in healthy relationships. Building on last week’s episode, The Power of Apology and Forgiveness in Love, Keana explains how emotional safety, vulnerability, and trust are the foundation of lasting connection and how the absence of emotional intimacy can lead to loneliness, conflict, and emotional withdrawal. You’ll learn what emotional intimacy truly means, why it’s not a luxury but a necessity, and how to recognize when it’s missing. Keana shares research by Dr. Sue Johnson and Dr. John Gottman, highlighting how emotional intimacy erodes when couples stop turning toward each other and ignore bids for connection. This episode also includes five Gottman-inspired healing exercises and two homework assignments designed to help you stop conflict and start connecting whether you’re in a relationship or doing the inner work solo. 🧠 Topics Covered: • What emotional intimacy is and why it matters • Signs of emotional disconnection in relationships • How unresolved conflict and trauma impact intimacy • Research from Dr. Sue Johnson and Dr. John Gottman • How to rebuild emotional intimacy through daily practices 🛠️ Healing Exercises Included: • Turn Toward Instead of Away • Emotion Coaching Check-In • Love Map Update • Stress-Reducing Conversation • Rituals of Connection 📝 Homework Assignments: • 10-Minute Heart Talk: A daily emotional check-in to build intimacy and trust 🎶 Featured Song: “The Last Time” by Emory Rose A powerful anthem about emotional clarity and choosing healing over heartbreak. Listen now on the Music and Therapy Podcast YouTube channel. 💬 Call to Action: If this episode spoke to you, share it with someone who’s ready to rebuild emotional intimacy. Follow, rate, and review the podcast to help others find this healing space. 🔗 Resources Mentioned: • Download the healing exercise worksheet • Follow the podcast on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=089a5e570c1a4885 • Link song The Last Time on SoundCloud: https://on.soundcloud.com/z9ubpjfKvgkLgCkewR 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com 🎧 Episode Summary:

In this heartfelt episode of the Music and Therapy Podcast, relationship coach Keana W. Mitchell explores the essential role of emotional intimacy in healthy relationships. Building on last week’s episode, The Power of Apology and Forgiveness in Love, Keana explains how emotional safety, vulnerability, and trust are the foundation of lasting connection and how the absence of emotional intimacy can lead to loneliness, conflict, and emotional withdrawal.

You’ll learn what emotional intimacy truly means, why it’s not a luxury but a necessity, and how to recognize when it’s missing. Keana shares research by Dr. Sue Johnson and Dr. John Gottman, highlighting how emotional intimacy erodes when couples stop turning toward each other and ignore bids for connection.

This episode also includes five Gottman-inspired healing exercises and two homework assignments designed to help you stop conflict and start connecting whether you’re in a relationship or doing the inner work solo.

🧠 Topics Covered:

  • What emotional intimacy is and why it matters
  • Signs of emotional disconnection in relationships
  • How unresolved conflict and trauma impact intimacy
  • Research from Dr. Sue Johnson and Dr. John Gottman
  • How to rebuild emotional intimacy through daily practices

🛠️ Healing Exercises Included:

  • Turn Toward Instead of Away
  • Emotion Coaching Check-In
  • Love Map Update
  • Stress-Reducing Conversation
  • Rituals of Connection

📝 Homework Assignments:


  • 10-Minute Heart Talk: A daily emotional check-in to build intimacy and trust

🎶 Featured Song:

“The Last Time” by Emory Rose A powerful anthem about emotional clarity and choosing healing over heartbreak. Listen now on the Music and Therapy Podcast YouTube channel.

💬 Call to Action:

If this episode spoke to you, share it with someone who’s ready to rebuild emotional intimacy. Follow, rate, and review the podcast to help others find this healing space.

🔗 Resources Mentioned:

  • Download the healing exercise worksheet



 

 

 

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 

 

 

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 

 

 

]]> <p><strong>🎧 Episode Summary:</strong></p><p>In this heartfelt episode of the <em>Music and Therapy Podcast</em>, relationship coach Keana W. Mitchell explores the essential role of emotional intimacy in healthy relationships. Building on last week’s episode, <em>The Power of Apology and Forgiveness in Love</em>, Keana explains how emotional safety, vulnerability, and trust are the foundation of lasting connection and how the absence of emotional intimacy can lead to loneliness, conflict, and emotional withdrawal.</p><p>You’ll learn what emotional intimacy truly means, why it’s not a luxury but a necessity, and how to recognize when it’s missing. Keana shares research by Dr. Sue Johnson and Dr. John Gottman, highlighting how emotional intimacy erodes when couples stop turning toward each other and ignore bids for connection.</p><p>This episode also includes five Gottman-inspired healing exercises and two homework assignments designed to help you stop conflict and start connecting whether you’re in a relationship or doing the inner work solo.</p><p><strong>🧠 Topics Covered:</strong></p><ul><li>What emotional intimacy is and why it matters</li><li>Signs of emotional disconnection in relationships</li><li>How unresolved conflict and trauma impact intimacy</li><li>Research from Dr. Sue Johnson and Dr. John Gottman</li><li>How to rebuild emotional intimacy through daily practices</li></ul><p><strong>🛠️ Healing Exercises Included:</strong></p><ul><li>Turn Toward Instead of Away</li><li>Emotion Coaching Check-In</li><li>Love Map Update</li><li>Stress-Reducing Conversation</li><li>Rituals of Connection</li></ul><p><strong>📝 Homework Assignments:</strong></p><p><br></p><ul><li><strong>10-Minute Heart Talk</strong>: A daily emotional check-in to build intimacy and trust</li></ul><p><strong>🎶 Featured Song:</strong></p><p><strong>“The Last Time” by Emory Rose</strong> A powerful anthem about emotional clarity and choosing healing over heartbreak. Listen now on the <em>Music and Therapy Podcast</em> YouTube channel.</p><p><strong>💬 Call to Action:</strong></p><p>If this episode spoke to you, share it with someone who’s ready to rebuild emotional intimacy. Follow, rate, and review the podcast to help others find this healing space.</p><p><strong>🔗 Resources Mentioned:</strong></p><ul><li>Download the healing exercise worksheet</li></ul><p><br></p><ul><li>Follow the podcast on Spotify: <a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=089a5e570c1a4885" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=089a5e570c1a4885</a></li></ul><p><br></p><ul><li>Link song The Last Time on SoundCloud: <a href="https://on.soundcloud.com/z9ubpjfKvgkLgCkewR" rel="nofollow">https://on.soundcloud.com/z9ubpjfKvgkLgCkewR</a></li></ul><p><strong> </strong></p><p><strong> </strong></p><p><strong> </strong></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><br></p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p><p> </p><p> </p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><br></p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p><p> </p><p> </p> 1f88c08f-2e25-411c-ba38-0e730c5f9d96 https://keanawmitchell.com Wed, 18 Mar 2026 09:00:17 +0000 1535 no full Q&A Episode for How to Heal after a Toxic Relationship Q&A Episode for How to Heal after a Toxic Relationship 17 11 Keana W. Mitchell The Worth Loving Podcast Episode Summary In this week’s Q&A episode of The Worth Loving Podcast, Keana answers your most vulnerable and heartfelt questions about healing, relationships, and rebuilding your sense of self. These questions come directly from listeners navigating life after emotional abuse, toxic relationships, and patterns that feel hard to break. Today’s conversation expands on the themes from the main episode, How to Heal After a Toxic Relationship, and explores broader topics like overthinking, boundaries, communication, and knowing when you’re ready to date again. Each answer is trauma informed, emotionally safe, and grounded in compassion offering clarity without judgment and guidance without pressure. This episode is a reminder that healing is not linear, and you don’t have to figure it out alone. Your questions matter. Your voice matters. And your healing deserves space. ________________________________________ Questions Answered in This Episode Related to This Week’s Main Episode • Why do I still miss my toxic ex even though I know the relationship wasn’t good for me? • How do I rebuild my identity after losing myself in a toxic relationship? • How can I trust myself to choose differently next time? • What are some early signs that someone might be emotionally unsafe? Unrelated but deeply important • How do I stop overthinking in relationships? • How do I set boundaries without feeling guilty? • How do I communicate my needs without sounding demanding? • How do I know if I’m ready to date again? ________________________________________ Key Themes Covered • Trauma bonds and emotional conditioning • Rebuilding identity after emotional harm • Strengthening intuition and self trust • Recognizing emotional safety vs. emotional danger • Healthy communication and boundary setting • Nervous system responses in relationships • Dating readiness and emotional capacity ________________________________________ Listener Reflection Questions • What did I learn about myself today? • What boundary or truth do I need to honor this week? • What part of me is asking for compassion right now? ________________________________________ Special Announcements 🎶 Emory Rose Mini Drop Coming Soon A gentle reminder that a new mini drop from Emory Rose the musical alter ego behind the podcast’s emotional sound is on the way. If her music has supported your healing, stay tuned for the release. 💛 The You Are Worth Loving Signature Program Enrollment opens soon for Keana’s 12 week trauma informed coaching experience designed to help you rebuild self trust, break unhealthy patterns, and choose relationships that feel safe and aligned with your worth. ________________________________________ Submit Your Questions for Future Q&A Episodes Have a question you want answered on the podcast? Email Keana at: 📩 keanawmitchell@gmail.com You can submit anonymously or with your name — whatever feels safest. ________________________________________ 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com Episode Summary

In this week’s Q&A episode of The Worth Loving Podcast, Keana answers your most vulnerable and heartfelt questions about healing, relationships, and rebuilding your sense of self. These questions come directly from listeners navigating life after emotional abuse, toxic relationships, and patterns that feel hard to break.

Today’s conversation expands on the themes from the main episode, How to Heal After a Toxic Relationship, and explores broader topics like overthinking, boundaries, communication, and knowing when you’re ready to date again. Each answer is trauma‑informed, emotionally safe, and grounded in compassion offering clarity without judgment and guidance without pressure.

This episode is a reminder that healing is not linear, and you don’t have to figure it out alone. Your questions matter. Your voice matters. And your healing deserves space.


Questions Answered in This Episode

Related to This Week’s Main Episode

  • Why do I still miss my toxic ex even though I know the relationship wasn’t good for me?
  • How do I rebuild my identity after losing myself in a toxic relationship?
  • How can I trust myself to choose differently next time?
  • What are some early signs that someone might be emotionally unsafe?

Unrelated but deeply important

  • How do I stop overthinking in relationships?
  • How do I set boundaries without feeling guilty?
  • How do I communicate my needs without sounding demanding?
  • How do I know if I’m ready to date again?


Key Themes Covered

  • Trauma bonds and emotional conditioning
  • Rebuilding identity after emotional harm
  • Strengthening intuition and self‑trust
  • Recognizing emotional safety vs. emotional danger
  • Healthy communication and boundary‑setting
  • Nervous system responses in relationships
  • Dating readiness and emotional capacity


Listener Reflection Questions

  • What did I learn about myself today?
  • What boundary or truth do I need to honor this week?
  • What part of me is asking for compassion right now?


Special Announcements

🎶 Emory Rose Mini‑Drop Coming Soon

A gentle reminder that a new mini‑drop from Emory Rose the musical alter ego behind the podcast’s emotional sound is on the way. If her music has supported your healing, stay tuned for the release.

💛 The You Are Worth Loving Signature Program

Enrollment opens soon for Keana’s 12‑week trauma‑informed coaching experience designed to help you rebuild self‑trust, break unhealthy patterns, and choose relationships that feel safe and aligned with your worth.


Submit Your Questions for Future Q&A Episodes

Have a question you want answered on the podcast?

Email Keana at:

📩 keanawmitchell@gmail.com

You can submit anonymously or with your name — whatever feels safest.


📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 

]]> <p><strong>Episode Summary</strong></p><p>In this week’s Q&amp;A episode of <em>The Worth Loving Podcast</em>, Keana answers your most vulnerable and heartfelt questions about healing, relationships, and rebuilding your sense of self. These questions come directly from listeners navigating life after emotional abuse, toxic relationships, and patterns that feel hard to break.</p><p>Today’s conversation expands on the themes from the main episode, <em>How to Heal After a Toxic Relationship</em>, and explores broader topics like overthinking, boundaries, communication, and knowing when you’re ready to date again. Each answer is trauma‑informed, emotionally safe, and grounded in compassion offering clarity without judgment and guidance without pressure.</p><p>This episode is a reminder that healing is not linear, and you don’t have to figure it out alone. Your questions matter. Your voice matters. And your healing deserves space.</p><p><br></p><p><strong>Questions Answered in This Episode</strong></p><p><strong>Related to This Week’s Main Episode</strong></p><ul><li>Why do I still miss my toxic ex even though I know the relationship wasn’t good for me?</li><li>How do I rebuild my identity after losing myself in a toxic relationship?</li><li>How can I trust myself to choose differently next time?</li><li>What are some early signs that someone might be emotionally unsafe?</li></ul><p><strong>Unrelated but deeply important</strong></p><ul><li>How do I stop overthinking in relationships?</li><li>How do I set boundaries without feeling guilty?</li><li>How do I communicate my needs without sounding demanding?</li><li>How do I know if I’m ready to date again?</li></ul><p><br></p><p><strong>Key Themes Covered</strong></p><ul><li>Trauma bonds and emotional conditioning</li><li>Rebuilding identity after emotional harm</li><li>Strengthening intuition and self‑trust</li><li>Recognizing emotional safety vs. emotional danger</li><li>Healthy communication and boundary‑setting</li><li>Nervous system responses in relationships</li><li>Dating readiness and emotional capacity</li></ul><p><br></p><p><strong>Listener Reflection Questions</strong></p><ul><li>What did I learn about myself today?</li><li>What boundary or truth do I need to honor this week?</li><li>What part of me is asking for compassion right now?</li></ul><p><br></p><p><strong>Special Announcements</strong></p><p><strong>🎶 Emory Rose Mini‑Drop Coming Soon</strong></p><p>A gentle reminder that a new mini‑drop from Emory Rose the musical alter ego behind the podcast’s emotional sound is on the way. If her music has supported your healing, stay tuned for the release.</p><p><strong>💛 The You Are Worth Loving Signature Program</strong></p><p>Enrollment opens soon for Keana’s 12‑week trauma‑informed coaching experience designed to help you rebuild self‑trust, break unhealthy patterns, and choose relationships that feel safe and aligned with your worth.</p><p><br></p><p><strong>Submit Your Questions for Future Q&amp;A Episodes</strong></p><p>Have a question you want answered on the podcast?</p><p> Email Keana at:</p><p>📩 <strong>keanawmitchell@gmail.com</strong></p><p> You can submit anonymously or with your name — whatever feels safest.</p><p><br></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><br></p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p> c2b3b7f2-8d9c-40a1-86bb-0260ba48f69e https://keanawmitchell.com Thu, 12 Mar 2026 09:00:21 +0000 734 no full How To Heal After A Toxic Relationship How To Heal After A Toxic Relationship 16 11 Keana W. Mitchell The Worth Loving Podcast 💛 Episode Summary This week on The Worth Loving Podcast, Keana breaks down what healing actually looks like after leaving a toxic relationship. Instead of rushing the process or pretending everything is fine, this episode guides listeners through the emotional, mental, and physical realities of recovery. Keana shares trauma informed insights on why toxic relationships impact us so deeply, how to rebuild trust with yourself, and what it means to create safety in your body and your life again. Listeners walk away with clarity, compassion, and practical steps they can begin using today no shame, no pressure, just truth and support. ________________________________________ 🧠 What You’ll Learn in This Episode • How toxic relationships rewire your sense of self and why it’s not your fault • The difference between real healing and emotional bypassing • Why your nervous system reacts the way it does after emotional harm • How to rebuild self trust when you feel like you lost yourself • What healthy love actually feels like compared to toxic attachment • Practical steps to begin healing without overwhelming yourself ________________________________________ 🪞 Key Takeaways • Healing is not linear your body and mind need time to feel safe again. • You don’t have to “be over it” quickly; slow healing is still healing. • Self blame is a trauma response, not a truth. • Rebuilding your identity is part of the process, not a sign of failure. • You deserve relationships that honor your worth, not drain it. ________________________________________ 🛠️ Practical Tools Mentioned • Grounding exercises to calm your nervous system • Journaling prompts for rebuilding self trust • Boundaries that protect your emotional safety • Signs of healthy vs. unhealthy relational patterns ________________________________________ 🎧 Listener Reflection Questions • What parts of yourself did you silence in your last relationship? • What does safety feel like in your body? • What small act of self care can you commit to this week? • What boundary have you been afraid to set—and why? Healing after a toxic relationship isn’t about “moving on”—it’s about coming home to yourself. In this week’s episode of The Worth Loving Podcast, we talk about what real healing looks like, why it takes time, and how to rebuild your sense of self after emotional harm. If you’ve ever felt lost, ashamed, or unsure of who you are after a toxic relationship, this episode will help you breathe again. You are worth loving—fully, deeply, and without conditions. 💛 🎧 Listen now on your favorite podcast platform. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com 💛 Episode Summary

This week on The Worth Loving Podcast, Keana breaks down what healing actually looks like after leaving a toxic relationship. Instead of rushing the process or pretending everything is fine, this episode guides listeners through the emotional, mental, and physical realities of recovery. Keana shares trauma‑informed insights on why toxic relationships impact us so deeply, how to rebuild trust with yourself, and what it means to create safety in your body and your life again.

Listeners walk away with clarity, compassion, and practical steps they can begin using today no shame, no pressure, just truth and support.


🧠 What You’ll Learn in This Episode

  • How toxic relationships rewire your sense of self and why it’s not your fault
  • The difference between real healing and emotional bypassing
  • Why your nervous system reacts the way it does after emotional harm
  • How to rebuild self‑trust when you feel like you lost yourself
  • What healthy love actually feels like compared to toxic attachment
  • Practical steps to begin healing without overwhelming yourself


🪞 Key Takeaways

  • Healing is not linear your body and mind need time to feel safe again.
  • You don’t have to “be over it” quickly; slow healing is still healing.
  • Self‑blame is a trauma response, not a truth.
  • Rebuilding your identity is part of the process, not a sign of failure.
  • You deserve relationships that honor your worth, not drain it.


🛠️ Practical Tools Mentioned

  • Grounding exercises to calm your nervous system
  • Journaling prompts for rebuilding self‑trust
  • Boundaries that protect your emotional safety
  • Signs of healthy vs. unhealthy relational patterns


🎧 Listener Reflection Questions

  • What parts of yourself did you silence in your last relationship?
  • What does safety feel like in your body?
  • What small act of self‑care can you commit to this week?
  • What boundary have you been afraid to set—and why?

Healing after a toxic relationship isn’t about “moving on”—it’s about coming home to yourself.

In this week’s episode of The Worth Loving Podcast, we talk about what real healing looks like, why it takes time, and how to rebuild your sense of self after emotional harm.

If you’ve ever felt lost, ashamed, or unsure of who you are after a toxic relationship, this episode will help you breathe again.

You are worth loving—fully, deeply, and without conditions. 💛

🎧 Listen now on your favorite podcast platform.


📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 



]]> <p><strong>💛 Episode Summary</strong></p><p>This week on <em>The Worth Loving Podcast</em>, Keana breaks down what healing actually looks like after leaving a toxic relationship. Instead of rushing the process or pretending everything is fine, this episode guides listeners through the emotional, mental, and physical realities of recovery. Keana shares trauma‑informed insights on why toxic relationships impact us so deeply, how to rebuild trust with yourself, and what it means to create safety in your body and your life again.</p><p>Listeners walk away with clarity, compassion, and practical steps they can begin using today no shame, no pressure, just truth and support.</p><p><br></p><p><strong>🧠 What You’ll Learn in This Episode</strong></p><ul><li><strong>How toxic relationships rewire your sense of self</strong> and why it’s not your fault</li><li><strong>The difference between real healing and emotional bypassing</strong></li><li><strong>Why your nervous system reacts the way it does</strong> after emotional harm</li><li><strong>How to rebuild self‑trust</strong> when you feel like you lost yourself</li><li><strong>What healthy love actually feels like</strong> compared to toxic attachment</li><li><strong>Practical steps to begin healing</strong> without overwhelming yourself</li></ul><p><br></p><p><strong>🪞 Key Takeaways</strong></p><ul><li>Healing is not linear your body and mind need time to feel safe again.</li><li>You don’t have to “be over it” quickly; slow healing is still healing.</li><li>Self‑blame is a trauma response, not a truth.</li><li>Rebuilding your identity is part of the process, not a sign of failure.</li><li>You deserve relationships that honor your worth, not drain it.</li></ul><p><br></p><p><strong>🛠️ Practical Tools Mentioned</strong></p><ul><li>Grounding exercises to calm your nervous system</li><li>Journaling prompts for rebuilding self‑trust</li><li>Boundaries that protect your emotional safety</li><li>Signs of healthy vs. unhealthy relational patterns</li></ul><p><br></p><p><strong>🎧 Listener Reflection Questions</strong></p><ul><li>What parts of yourself did you silence in your last relationship?</li><li>What does safety feel like in your body?</li><li>What small act of self‑care can you commit to this week?</li><li>What boundary have you been afraid to set—and why?</li></ul><p><strong>Healing after a toxic relationship isn’t about “moving on”—it’s about coming home to yourself.</strong></p><p> In this week’s episode of <em>The Worth Loving Podcast</em>, we talk about what real healing looks like, why it takes time, and how to rebuild your sense of self after emotional harm.</p><p>If you’ve ever felt lost, ashamed, or unsure of who you are after a toxic relationship, this episode will help you breathe again.</p><p> You are worth loving—fully, deeply, and without conditions. 💛</p><p>🎧 Listen now on your favorite podcast platform.</p><p><br></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><br></p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p><p><br></p><p><br></p> a3364690-08fc-4874-8388-f37fd040027a https://keanawmitchell.com Wed, 11 Mar 2026 09:00:58 +0000 1476 no full Q&A Episode for Dating with Confidence after Emotional Abuse Q&A Episode for Dating with Confidence after Emotional Abuse 15 11 Keana W. Mitchell The Worth Loving Podcast In this Thursday Q&A episode of The Worth Loving Podcast, we dive into your deeply personal and heartfelt questions about dating after emotional abuse, rebuilding self trust, and navigating relationships while healing. These episodes are shaped entirely by you your stories, your fears, your breakthroughs, and the questions you’re brave enough to ask. This week’s questions explore emotional readiness, intuition, patterns of choosing emotionally unavailable partners, and the fear of sabotaging healthy relationships. We also answer a few questions outside of this week’s theme, including rebuilding your relationship with God after trauma, practicing self love on difficult days, and releasing comparison on your healing journey. If you haven’t listened to Wednesday’s full episode, “Dating with Confidence After Emotional Abuse,” this Q&A pairs beautifully with it. You can listen before or after whichever feels right for you. And don’t forget to keep an eye out for the upcoming mini drop from our podcast’s musical identity, Emory Rose, whose soft, cinematic sound is created to support your healing and reflection. Her new release will be available soon on all streaming platforms. ________________________________________ Questions Answered in This Episode: Related to This Week’s Topic • How do I know if I’m ready to date again or just feeling lonely? • Why do I keep attracting emotionally unavailable partners? • How do I trust my intuition again after ignoring red flags in the past? • What if I meet someone healthy but don’t feel the “spark”? Is that trauma or intuition? • How do I date without feeling like I have to explain my trauma to everyone? • What if I sabotage healthy relationships because kindness feels unfamiliar? Unrelated Listener Questions • What are some ways to practice self love when I feel disconnected from myself? • How do I stop comparing my healing journey to others? ________________________________________ Submit Your Questions for Future Q&A Episodes Your voice shapes these Thursday episodes. Submit your questions anytime at: 📩 keanawmitchell@gmail.com You’re welcome to share anonymously or with your name — whatever feels safest for you. ________________________________________ 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com In this Thursday Q&A episode of The Worth Loving Podcast, we dive into your deeply personal and heartfelt questions about dating after emotional abuse, rebuilding self‑trust, and navigating relationships while healing. These episodes are shaped entirely by you your stories, your fears, your breakthroughs, and the questions you’re brave enough to ask.

This week’s questions explore emotional readiness, intuition, patterns of choosing emotionally unavailable partners, and the fear of sabotaging healthy relationships. We also answer a few questions outside of this week’s theme, including rebuilding your relationship with God after trauma, practicing self‑love on difficult days, and releasing comparison on your healing journey.

If you haven’t listened to Wednesday’s full episode, “Dating with Confidence After Emotional Abuse,” this Q&A pairs beautifully with it. You can listen before or after whichever feels right for you.

And don’t forget to keep an eye out for the upcoming mini‑drop from our podcast’s musical identity, Emory Rose, whose soft, cinematic sound is created to support your healing and reflection. Her new release will be available soon on all streaming platforms.


Questions Answered in This Episode:

Related to This Week’s Topic

  • How do I know if I’m ready to date again or just feeling lonely?
  • Why do I keep attracting emotionally unavailable partners?
  • How do I trust my intuition again after ignoring red flags in the past?
  • What if I meet someone healthy but don’t feel the “spark”? Is that trauma or intuition?
  • How do I date without feeling like I have to explain my trauma to everyone?
  • What if I sabotage healthy relationships because kindness feels unfamiliar?

Unrelated Listener Questions


  • What are some ways to practice self‑love when I feel disconnected from myself?
  • How do I stop comparing my healing journey to others?


Submit Your Questions for Future Q&A Episodes

Your voice shapes these Thursday episodes.

Submit your questions anytime at:

📩 keanawmitchell@gmail.com

You’re welcome to share anonymously or with your name — whatever feels safest for you.


📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 


📧 Email 

paperanthementertainment@gmail.com 

 

 


]]> <p>In this Thursday Q&amp;A episode of <em>The Worth Loving Podcast</em>, we dive into your deeply personal and heartfelt questions about dating after emotional abuse, rebuilding self‑trust, and navigating relationships while healing. These episodes are shaped entirely by you your stories, your fears, your breakthroughs, and the questions you’re brave enough to ask.</p><p>This week’s questions explore emotional readiness, intuition, patterns of choosing emotionally unavailable partners, and the fear of sabotaging healthy relationships. We also answer a few questions outside of this week’s theme, including rebuilding your relationship with God after trauma, practicing self‑love on difficult days, and releasing comparison on your healing journey.</p><p>If you haven’t listened to Wednesday’s full episode, <strong>“Dating with Confidence After Emotional Abuse,”</strong> this Q&amp;A pairs beautifully with it. You can listen before or after whichever feels right for you.</p><p>And don’t forget to keep an eye out for the upcoming mini‑drop from our podcast’s musical identity, <strong>Emory Rose</strong>, whose soft, cinematic sound is created to support your healing and reflection. Her new release will be available soon on all streaming platforms.</p><p><br></p><p><strong>Questions Answered in This Episode:</strong></p><p><strong>Related to This Week’s Topic</strong></p><ul><li><em>How do I know if I’m ready to date again or just feeling lonely?</em></li><li><em>Why do I keep attracting emotionally unavailable partners?</em></li><li><em>How do I trust my intuition again after ignoring red flags in the past?</em></li><li><em>What if I meet someone healthy but don’t feel the “spark”? Is that trauma or intuition?</em></li><li><em>How do I date without feeling like I have to explain my trauma to everyone?</em></li><li><em>What if I sabotage healthy relationships because kindness feels unfamiliar?</em></li></ul><p><strong>Unrelated Listener Questions</strong></p><p><br></p><ul><li><em>What are some ways to practice self‑love when I feel disconnected from myself?</em></li><li><em>How do I stop comparing my healing journey to others?</em></li></ul><p><br></p><p><strong>Submit Your Questions for Future Q&amp;A Episodes</strong></p><p>Your voice shapes these Thursday episodes.</p><p> Submit your questions anytime at:</p><p> 📩 <strong>keanawmitchell@gmail.com</strong></p><p> You’re welcome to share anonymously or with your name — whatever feels safest for you.</p><p><br></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><br></p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p><p> </p><p> </p><p><br></p> c4739d51-5e8f-44ec-a523-5b495ba1a25a https://keanawmitchell.com Thu, 05 Mar 2026 10:00:11 +0000 1092 no full Dating with Confidence After Emotional Abuse Dating with Confidence After Emotional Abuse 14 11 Keana W. Mitchell The Worth Loving Podcast In today’s episode of The Worth Loving Podcast, we explore what it truly means to date with confidence after experiencing emotional abuse. Healing from emotional manipulation, gaslighting, or chronic invalidation changes the way you see yourself, your relationships, and your ability to trust. Dating again can feel overwhelming, but it can also be a powerful opportunity to reconnect with your intuition, your boundaries, and your worth. Drawing from the work of leading trauma and attachment researchers like Dr. Bessel van der Kolk, Dr. Judith Herman, Dr. Sue Johnson, and Dr. Kristin Neff, this episode breaks down why dating feels different after emotional abuse and how to rebuild the internal safety you need to choose healthy love. We’ll talk about rebuilding self trust, recognizing red and green flags, moving at your own pace, and honoring your emotional needs without guilt. You’ll also receive reflective questions to help you deepen your healing and approach dating with clarity and confidence. And don’t forget be on the lookout for a special mini drop from our podcast artist Emory Rose, coming soon to all streaming platforms. ________________________________________ In This Episode, You’ll Learn: • Why dating after emotional abuse feels overwhelming — and why that’s normal • How trauma impacts your nervous system, intuition, and sense of safety • What rebuilding self trust looks like in practical, everyday ways • How to date at a pace that honors your healing • The difference between healthy attention and love bombing • Red flags to watch for in early dating • Green flags that signal emotional safety and maturity • How to listen to your body and intuition while dating • Reflective questions to help you date with confidence ________________________________________ Reflective Questions from Today’s Episode: • What does emotional safety feel like in my body? • What are my non negotiables in dating? • What red flags have I ignored in the past, and why? • What green flags do I want to pay more attention to? • How can I honor my pace in dating? • What boundaries do I want to set early? • How can I practice self trust this week? ________________________________________ Coaching Program Mentioned If you’re ready to go deeper in your healing journey, my 12 week trauma informed coaching program You Are Worth Loving™ is designed to help you rebuild self trust, break unhealthy patterns, and choose relationships that feel safe and aligned. Enrollment opens soon — stay tuned. ________________________________________ Submit Your Questions for Thursday’s Q&A Episode Every Thursday, we release a Q&A episode shaped entirely by your questions. If you’d like your question featured, email me at: 📩 keanawmitchell@gmail.com You can share anonymously or with your name — whatever feels safest for you. ________________________________________ 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com In today’s episode of The Worth Loving Podcast, we explore what it truly means to date with confidence after experiencing emotional abuse. Healing from emotional manipulation, gaslighting, or chronic invalidation changes the way you see yourself, your relationships, and your ability to trust. Dating again can feel overwhelming, but it can also be a powerful opportunity to reconnect with your intuition, your boundaries, and your worth.

Drawing from the work of leading trauma and attachment researchers like Dr. Bessel van der Kolk, Dr. Judith Herman, Dr. Sue Johnson, and Dr. Kristin Neff, this episode breaks down why dating feels different after emotional abuse and how to rebuild the internal safety you need to choose healthy love.

We’ll talk about rebuilding self‑trust, recognizing red and green flags, moving at your own pace, and honoring your emotional needs without guilt. You’ll also receive reflective questions to help you deepen your healing and approach dating with clarity and confidence.

And don’t forget be on the lookout for a special mini‑drop from our podcast artist Emory Rose, coming soon to all streaming platforms.


In This Episode, You’ll Learn:

  • Why dating after emotional abuse feels overwhelming — and why that’s normal
  • How trauma impacts your nervous system, intuition, and sense of safety
  • What rebuilding self‑trust looks like in practical, everyday ways
  • How to date at a pace that honors your healing
  • The difference between healthy attention and love bombing
  • Red flags to watch for in early dating
  • Green flags that signal emotional safety and maturity
  • How to listen to your body and intuition while dating
  • Reflective questions to help you date with confidence


Reflective Questions from Today’s Episode:

  • What does emotional safety feel like in my body?
  • What are my non‑negotiables in dating?
  • What red flags have I ignored in the past, and why?
  • What green flags do I want to pay more attention to?
  • How can I honor my pace in dating?
  • What boundaries do I want to set early?
  • How can I practice self‑trust this week?


Coaching Program Mentioned

If you’re ready to go deeper in your healing journey, my 12‑week trauma‑informed coaching program You Are Worth Loving™ is designed to help you rebuild self‑trust, break unhealthy patterns, and choose relationships that feel safe and aligned. Enrollment opens soon — stay tuned.


Submit Your Questions for Thursday’s Q&A Episode

Every Thursday, we release a Q&A episode shaped entirely by your questions.

If you’d like your question featured, email me at:

📩 keanawmitchell@gmail.com

You can share anonymously or with your name — whatever feels safest for you.


📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

📧 Email 

paperanthementertainment@gmail.com 

 

 

]]> <p>In today’s episode of <em>The Worth Loving Podcast</em>, we explore what it truly means to date with confidence after experiencing emotional abuse. Healing from emotional manipulation, gaslighting, or chronic invalidation changes the way you see yourself, your relationships, and your ability to trust. Dating again can feel overwhelming, but it can also be a powerful opportunity to reconnect with your intuition, your boundaries, and your worth.</p><p>Drawing from the work of leading trauma and attachment researchers like Dr. Bessel van der Kolk, Dr. Judith Herman, Dr. Sue Johnson, and Dr. Kristin Neff, this episode breaks down why dating feels different after emotional abuse and how to rebuild the internal safety you need to choose healthy love.</p><p>We’ll talk about rebuilding self‑trust, recognizing red and green flags, moving at your own pace, and honoring your emotional needs without guilt. You’ll also receive reflective questions to help you deepen your healing and approach dating with clarity and confidence.</p><p>And don’t forget be on the lookout for a special mini‑drop from our podcast artist <strong>Emory Rose</strong>, coming soon to all streaming platforms.</p><p><br></p><p><strong>In This Episode, You’ll Learn:</strong></p><ul><li>Why dating after emotional abuse feels overwhelming — and why that’s normal</li><li>How trauma impacts your nervous system, intuition, and sense of safety</li><li>What rebuilding self‑trust looks like in practical, everyday ways</li><li>How to date at a pace that honors your healing</li><li>The difference between healthy attention and love bombing</li><li>Red flags to watch for in early dating</li><li>Green flags that signal emotional safety and maturity</li><li>How to listen to your body and intuition while dating</li><li>Reflective questions to help you date with confidence</li></ul><p><br></p><p><strong>Reflective Questions from Today’s Episode:</strong></p><ul><li>What does emotional safety feel like in my body?</li><li>What are my non‑negotiables in dating?</li><li>What red flags have I ignored in the past, and why?</li><li>What green flags do I want to pay more attention to?</li><li>How can I honor my pace in dating?</li><li>What boundaries do I want to set early?</li><li>How can I practice self‑trust this week?</li></ul><p><br></p><p><strong>Coaching Program Mentioned</strong></p><p>If you’re ready to go deeper in your healing journey, my 12‑week trauma‑informed coaching program <strong>You Are Worth Loving™</strong> is designed to help you rebuild self‑trust, break unhealthy patterns, and choose relationships that feel safe and aligned. Enrollment opens soon — stay tuned.</p><p><br></p><p><strong>Submit Your Questions for Thursday’s Q&amp;A Episode</strong></p><p>Every Thursday, we release a Q&amp;A episode shaped entirely by your questions.</p><p> If you’d like your question featured, email me at:</p><p> 📩 <strong>keanawmitchell@gmail.com</strong></p><p> You can share anonymously or with your name — whatever feels safest for you.</p><p><br></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>📧 Email</strong> </p><p><u>paperanthementertainment@gmail.com</u> </p><p> </p><p> </p> c2cc9104-a4dc-40c0-9d71-ee68432d2b39 https://keanawmitchell.com Wed, 04 Mar 2026 10:00:22 +0000 1422 no full How To Stop Attracting Toxic Partners How To Stop Attracting Toxic Partners 14 11 Keana W. Mitchell The Worth Loving Podcast In this week’s episode of The Worth Loving Podcast, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships. Before unpacking this week’s topic, Keana recaps last week’s episode on Emotional Intimacy vs. Physical Intimacy, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices. If you’ve ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love. What You’ll Learn in This Episode Why we’re drawn to familiar emotional patterns even when they’re unhealthy How attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007) The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014) Why intensity is often mistaken for love (Carnes, 1997) Signs you may be attracting toxic partners How to build emotional intimacy with yourself How to rewire your nervous system to recognize healthy love (Porges, 2011) Practical steps to break the cycle and move toward secure attachment (Siegel, 2012) Green flags to look for in emotionally safe partners Key Takeaways You don’t choose toxic partners because you’re broken, you choose what feels familiar. Emotional intimacy not physical intensity is the foundation of secure connection. Healing your attachment wounds changes who you’re attracted to and who you allow into your life. Healthy love feels steady, consistent, and safe not chaotic or confusing. You can absolutely break the cycle and move toward relationships that honor your worth. Referenced Psychologists & Research John Bowlby (Attachment Theory) Mary Ainsworth (Attachment Styles) Hazan & Shaver (Romantic Attachment) Dr. Sue Johnson (Emotional Bonding) Dr. Bessel van der Kolk (Trauma & the Body) Dr. Judith Herman (Trauma & Recovery) Dr. Patrick Carnes (Trauma Bonding) Dr. Kristin Neff (Self‑Compassion) Dr. Stephen Porges (Polyvagal Theory) Dr. Daniel Siegel (Attachment & Neurobiology) Dr. John Gottman (Relationship Stability) Listener Reflection Questions What relationship patterns have you noticed repeating in your life? How does your body respond to emotional safety vs. emotional intensity? Which green flags do you want to prioritize moving forward? What boundaries or self‑compassion practices can support your healing? 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com In this week’s episode of The Worth Loving Podcast, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships.

Before unpacking this week’s topic, Keana recaps last week’s episode on Emotional Intimacy vs. Physical Intimacy, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices.

If you’ve ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.

What You’ll Learn in This Episode

  • Why we’re drawn to familiar emotional patterns even when they’re unhealthy
  • How attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007)
  • The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014)
  • Why intensity is often mistaken for love (Carnes, 1997)
  • Signs you may be attracting toxic partners
  • How to build emotional intimacy with yourself
  • How to rewire your nervous system to recognize healthy love (Porges, 2011)
  • Practical steps to break the cycle and move toward secure attachment (Siegel, 2012)
  • Green flags to look for in emotionally safe partners

Key Takeaways

  • You don’t choose toxic partners because you’re broken, you choose what feels familiar.
  • Emotional intimacy not physical intensity is the foundation of secure connection.
  • Healing your attachment wounds changes who you’re attracted to and who you allow into your life.
  • Healthy love feels steady, consistent, and safe not chaotic or confusing.
  • You can absolutely break the cycle and move toward relationships that honor your worth.

Referenced Psychologists & Research

  • John Bowlby (Attachment Theory)
  • Mary Ainsworth (Attachment Styles)
  • Hazan & Shaver (Romantic Attachment)
  • Dr. Sue Johnson (Emotional Bonding)
  • Dr. Bessel van der Kolk (Trauma & the Body)
  • Dr. Judith Herman (Trauma & Recovery)
  • Dr. Patrick Carnes (Trauma Bonding)
  • Dr. Kristin Neff (Self‑Compassion)
  • Dr. Stephen Porges (Polyvagal Theory)
  • Dr. Daniel Siegel (Attachment & Neurobiology)
  • Dr. John Gottman (Relationship Stability)

Listener Reflection Questions

  • What relationship patterns have you noticed repeating in your life?
  • How does your body respond to emotional safety vs. emotional intensity?
  • Which green flags do you want to prioritize moving forward?
  • What boundaries or self‑compassion practices can support your healing?

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join The Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

paperanthementertainment@gmail.com 

 

 


]]> <p>In this week’s episode of <em>The Worth Loving Podcast</em>, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships.</p><p>Before unpacking this week’s topic, Keana recaps last week’s episode on <strong>Emotional Intimacy vs. Physical Intimacy</strong>, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices.</p><p>If you’ve ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.</p><h2>What You’ll Learn in This Episode</h2><ul><li>Why we’re drawn to familiar emotional patterns even when they’re unhealthy</li><li>How attachment styles influence partner selection (Ainsworth, 1978; Mikulincer &amp; Shaver, 2007)</li><li>The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014)</li><li>Why intensity is often mistaken for love (Carnes, 1997)</li><li>Signs you may be attracting toxic partners</li><li>How to build emotional intimacy with yourself</li><li>How to rewire your nervous system to recognize healthy love (Porges, 2011)</li><li>Practical steps to break the cycle and move toward secure attachment (Siegel, 2012)</li><li>Green flags to look for in emotionally safe partners</li></ul><h2>Key Takeaways</h2><ul><li>You don’t choose toxic partners because you’re broken, you choose what feels familiar.</li><li>Emotional intimacy not physical intensity is the foundation of secure connection.</li><li>Healing your attachment wounds changes who you’re attracted to and who you allow into your life.</li><li>Healthy love feels steady, consistent, and safe not chaotic or confusing.</li><li>You can absolutely break the cycle and move toward relationships that honor your worth.</li></ul><h2>Referenced Psychologists &amp; Research</h2><ul><li>John Bowlby (Attachment Theory)</li><li>Mary Ainsworth (Attachment Styles)</li><li>Hazan &amp; Shaver (Romantic Attachment)</li><li>Dr. Sue Johnson (Emotional Bonding)</li><li>Dr. Bessel van der Kolk (Trauma &amp; the Body)</li><li>Dr. Judith Herman (Trauma &amp; Recovery)</li><li>Dr. Patrick Carnes (Trauma Bonding)</li><li>Dr. Kristin Neff (Self‑Compassion)</li><li>Dr. Stephen Porges (Polyvagal Theory)</li><li>Dr. Daniel Siegel (Attachment &amp; Neurobiology)</li><li>Dr. John Gottman (Relationship Stability)</li></ul><h2>Listener Reflection Questions</h2><ul><li>What relationship patterns have you noticed repeating in your life?</li><li>How does your body respond to emotional safety vs. emotional intensity?</li><li>Which green flags do you want to prioritize moving forward?</li><li>What boundaries or self‑compassion practices can support your healing?</li></ul><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><strong>💛 Join The Worth Loving Collective on Skool</strong> </p><p><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a> </p><p><strong>📧 Email</strong> </p><p>paperanthementertainment@gmail.com </p><p> </p><p> </p><p><br></p> 805b3a7e-4a68-4b5c-a0bb-a769d4957ac2 https://keanawmitchell.com Thu, 26 Feb 2026 23:23:11 +0000 1072 no full Q&A Episode for How to Attract Toxic Partners Q&A Episode for How to Attract Toxic Partners 13 11 Keana W. Mitchell The Worth Loving Podcast In this week’s Q&A episode of The Worth Loving Podcast, Keana W. Mitchell answers your heartfelt, vulnerable questions about why we’re drawn to toxic partners and how to break long‑standing relationship patterns. Building on the main episode from earlier this week, Keana offers trauma‑informed insight into attachment wounds, nervous system conditioning, emotional unavailability, and the difference between chemistry and trauma bonding. This episode is a compassionate, grounding space for anyone who has ever wondered why they repeat the same relationship cycles, why healthy partners sometimes feel “boring,” or how to rebuild trust with themselves after years of choosing people who weren’t emotionally safe. Keana also explores questions about boundaries, red flags, self‑trust, and whether attachment styles can truly change. Every answer is rooted in emotional safety, clarity, and the belief that healing is possible no matter how long you’ve been stuck in unhealthy patterns. What You’ll Hear in This Episode Why emotional unavailability feels familiar and why we’re drawn to it How to distinguish real chemistry from trauma bonding Steps to stop repeating painful relationship patterns Why healthy partners may feel “boring” when you’re used to chaos How to rebuild trust with yourself after toxic relationships How to set boundaries without guilt What to do when you keep ignoring red flags Whether attachment styles can truly change How healing shifts who you’re attracted to Key Takeaways Attraction is shaped by familiarity, not just preference Intensity is not intimacy and chaos is not connection Your nervous system plays a major role in who you choose Healing helps you recognize and desire emotionally safe partners You can absolutely break the cycle and move toward secure attachment Self‑trust grows through compassion, boundaries, and small consistent steps Submit Your Questions for Future Q&A Episodes Every Thursday, Keana answers listener questions in a dedicated Q&A episode. If you’d like your question featured anonymously or with your name send it to: 📩 keanawmitchell@gmail.com Your voice matters. Your story matters. And your question may be the one someone else needs to hear. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com In this week’s Q&A episode of The Worth Loving Podcast, Keana W. Mitchell answers your heartfelt, vulnerable questions about why we’re drawn to toxic partners and how to break long‑standing relationship patterns. Building on the main episode from earlier this week, Keana offers trauma‑informed insight into attachment wounds, nervous system conditioning, emotional unavailability, and the difference between chemistry and trauma bonding.

This episode is a compassionate, grounding space for anyone who has ever wondered why they repeat the same relationship cycles, why healthy partners sometimes feel “boring,” or how to rebuild trust with themselves after years of choosing people who weren’t emotionally safe. Keana also explores questions about boundaries, red flags, self‑trust, and whether attachment styles can truly change.

Every answer is rooted in emotional safety, clarity, and the belief that healing is possible no matter how long you’ve been stuck in unhealthy patterns.

What You’ll Hear in This Episode

  • Why emotional unavailability feels familiar and why we’re drawn to it
  • How to distinguish real chemistry from trauma bonding
  • Steps to stop repeating painful relationship patterns
  • Why healthy partners may feel “boring” when you’re used to chaos
  • How to rebuild trust with yourself after toxic relationships
  • How to set boundaries without guilt
  • What to do when you keep ignoring red flags
  • Whether attachment styles can truly change
  • How healing shifts who you’re attracted to

Key Takeaways

  • Attraction is shaped by familiarity, not just preference
  • Intensity is not intimacy and chaos is not connection
  • Your nervous system plays a major role in who you choose
  • Healing helps you recognize and desire emotionally safe partners
  • You can absolutely break the cycle and move toward secure attachment
  • Self‑trust grows through compassion, boundaries, and small consistent steps

Submit Your Questions for Future Q&A Episodes

Every Thursday, Keana answers listener questions in a dedicated Q&A episode.

If you’d like your question featured anonymously or with your name send it to:

📩 keanawmitchell@gmail.com

Your voice matters. Your story matters. And your question may be the one someone else needs to hear.

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join The Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

paperanthementertainment@gmail.com 

 

 

]]> <p>In this week’s Q&amp;A episode of <em>The Worth Loving Podcast</em>, Keana W. Mitchell answers your heartfelt, vulnerable questions about why we’re drawn to toxic partners and how to break long‑standing relationship patterns. Building on the main episode from earlier this week, Keana offers trauma‑informed insight into attachment wounds, nervous system conditioning, emotional unavailability, and the difference between chemistry and trauma bonding.</p><p>This episode is a compassionate, grounding space for anyone who has ever wondered why they repeat the same relationship cycles, why healthy partners sometimes feel “boring,” or how to rebuild trust with themselves after years of choosing people who weren’t emotionally safe. Keana also explores questions about boundaries, red flags, self‑trust, and whether attachment styles can truly change.</p><p>Every answer is rooted in emotional safety, clarity, and the belief that healing is possible no matter how long you’ve been stuck in unhealthy patterns.</p><h2>What You’ll Hear in This Episode</h2><ul><li>Why emotional unavailability feels familiar and why we’re drawn to it</li><li>How to distinguish real chemistry from trauma bonding</li><li>Steps to stop repeating painful relationship patterns</li><li>Why healthy partners may feel “boring” when you’re used to chaos</li><li>How to rebuild trust with yourself after toxic relationships</li><li>How to set boundaries without guilt</li><li>What to do when you keep ignoring red flags</li><li>Whether attachment styles can truly change</li><li>How healing shifts who you’re attracted to</li></ul><h2>Key Takeaways</h2><ul><li>Attraction is shaped by familiarity, not just preference</li><li>Intensity is not intimacy and chaos is not connection</li><li>Your nervous system plays a major role in who you choose</li><li>Healing helps you recognize and desire emotionally safe partners</li><li>You can absolutely break the cycle and move toward secure attachment</li><li>Self‑trust grows through compassion, boundaries, and small consistent steps</li></ul><h2>Submit Your Questions for Future Q&amp;A Episodes</h2><p>Every Thursday, Keana answers listener questions in a dedicated Q&amp;A episode.</p><p> If you’d like your question featured anonymously or with your name send it to:</p><p> 📩 <strong>keanawmitchell@gmail.com</strong></p><p>Your voice matters. Your story matters. And your question may be the one someone else needs to hear.</p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p> <a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>The Worth Loving Podcast</p><p> <a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>The Worth Loving Podcast (Community)</p><p> <a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><strong>💛 Join The Worth Loving Collective on Skool</strong> </p><p><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a> </p><p><strong>📧 Email</strong> </p><p>paperanthementertainment@gmail.com </p><p> </p><p> </p> 1c7dd1bd-04f3-45c1-bd47-21a5ac10c5a1 https://keanawmitchell.com Thu, 26 Feb 2026 10:00:06 +0000 1432 no full How to Stop Attracting Toxic Partners How to Stop Attracting Toxic Partners 12 11 Keana W. Mitchell The Worth Loving Podcast In this week’s episode of The Worth Loving Podcast, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships. Before unpacking this week’s topic, Keana recaps last week’s episode on Emotional Intimacy vs. Physical Intimacy, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices. If you’ve ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love. What You’ll Learn in This Episode Why we’re drawn to familiar emotional patterns even when they’re unhealthy How attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007) The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014) Why intensity is often mistaken for love (Carnes, 1997) Signs you may be attracting toxic partners How to build emotional intimacy with yourself How to rewire your nervous system to recognize healthy love (Porges, 2011) Practical steps to break the cycle and move toward secure attachment (Siegel, 2012) Green flags to look for in emotionally safe partners Key Takeaways You don’t choose toxic partners because you’re broken, you choose what feels familiar. Emotional intimacy not physical intensity is the foundation of secure connection. Healing your attachment wounds changes who you’re attracted to and who you allow into your life. Healthy love feels steady, consistent, and safe not chaotic or confusing. You can absolutely break the cycle and move toward relationships that honor your worth. Referenced Psychologists & Research John Bowlby (Attachment Theory) Mary Ainsworth (Attachment Styles) Hazan & Shaver (Romantic Attachment) Dr. Sue Johnson (Emotional Bonding) Dr. Bessel van der Kolk (Trauma & the Body) Dr. Judith Herman (Trauma & Recovery) Dr. Patrick Carnes (Trauma Bonding) Dr. Kristin Neff (Self‑Compassion) Dr. Stephen Porges (Polyvagal Theory) Dr. Daniel Siegel (Attachment & Neurobiology) Dr. John Gottman (Relationship Stability) Listener Reflection Questions What relationship patterns have you noticed repeating in your life? How does your body respond to emotional safety vs. emotional intensity? Which green flags do you want to prioritize moving forward? What boundaries or self‑compassion practices can support your healing? 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com In this week’s episode of The Worth Loving Podcast, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships.

Before unpacking this week’s topic, Keana recaps last week’s episode on Emotional Intimacy vs. Physical Intimacy, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices.

If you’ve ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.

What You’ll Learn in This Episode

  • Why we’re drawn to familiar emotional patterns even when they’re unhealthy
  • How attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007)
  • The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014)
  • Why intensity is often mistaken for love (Carnes, 1997)
  • Signs you may be attracting toxic partners
  • How to build emotional intimacy with yourself
  • How to rewire your nervous system to recognize healthy love (Porges, 2011)
  • Practical steps to break the cycle and move toward secure attachment (Siegel, 2012)
  • Green flags to look for in emotionally safe partners

Key Takeaways

  • You don’t choose toxic partners because you’re broken, you choose what feels familiar.
  • Emotional intimacy not physical intensity is the foundation of secure connection.
  • Healing your attachment wounds changes who you’re attracted to and who you allow into your life.
  • Healthy love feels steady, consistent, and safe not chaotic or confusing.
  • You can absolutely break the cycle and move toward relationships that honor your worth.

Referenced Psychologists & Research

  • John Bowlby (Attachment Theory)
  • Mary Ainsworth (Attachment Styles)
  • Hazan & Shaver (Romantic Attachment)
  • Dr. Sue Johnson (Emotional Bonding)
  • Dr. Bessel van der Kolk (Trauma & the Body)
  • Dr. Judith Herman (Trauma & Recovery)
  • Dr. Patrick Carnes (Trauma Bonding)
  • Dr. Kristin Neff (Self‑Compassion)
  • Dr. Stephen Porges (Polyvagal Theory)
  • Dr. Daniel Siegel (Attachment & Neurobiology)
  • Dr. John Gottman (Relationship Stability)

Listener Reflection Questions

  • What relationship patterns have you noticed repeating in your life?
  • How does your body respond to emotional safety vs. emotional intensity?
  • Which green flags do you want to prioritize moving forward?
  • What boundaries or self‑compassion practices can support your healing?

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join The Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

paperanthementertainment@gmail.com 

 

 


]]> <p><span>In this week’s episode of </span><em>The Worth Loving Podcast</em><span>, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships.</span></p><p><span>Before unpacking this week’s topic, Keana recaps last week’s episode on </span><strong>Emotional Intimacy vs. Physical Intimacy</strong><span>, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices.</span></p><p><span>If you’ve ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.</span></p><h2><span>What You’ll Learn in This Episode</span></h2><ul><li><span>Why we’re drawn to familiar emotional patterns even when they’re unhealthy</span></li><li><span>How attachment styles influence partner selection (Ainsworth, 1978; Mikulincer &amp; Shaver, 2007)</span></li><li><span>The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014)</span></li><li><span>Why intensity is often mistaken for love (Carnes, 1997)</span></li><li><span>Signs you may be attracting toxic partners</span></li><li><span>How to build emotional intimacy with yourself</span></li><li><span>How to rewire your nervous system to recognize healthy love (Porges, 2011)</span></li><li><span>Practical steps to break the cycle and move toward secure attachment (Siegel, 2012)</span></li><li><span>Green flags to look for in emotionally safe partners</span></li></ul><h2><span>Key Takeaways</span></h2><ul><li><span>You don’t choose toxic partners because you’re broken, you choose what feels familiar.</span></li><li><span>Emotional intimacy not physical intensity is the foundation of secure connection.</span></li><li><span>Healing your attachment wounds changes who you’re attracted to and who you allow into your life.</span></li><li><span>Healthy love feels steady, consistent, and safe not chaotic or confusing.</span></li><li><span>You can absolutely break the cycle and move toward relationships that honor your worth.</span></li></ul><h2><span>Referenced Psychologists &amp; Research</span></h2><ul><li><span>John Bowlby (Attachment Theory)</span></li><li><span>Mary Ainsworth (Attachment Styles)</span></li><li><span>Hazan &amp; Shaver (Romantic Attachment)</span></li><li><span>Dr. Sue Johnson (Emotional Bonding)</span></li><li><span>Dr. Bessel van der Kolk (Trauma &amp; the Body)</span></li><li><span>Dr. Judith Herman (Trauma &amp; Recovery)</span></li><li><span>Dr. Patrick Carnes (Trauma Bonding)</span></li><li><span>Dr. Kristin Neff (Self‑Compassion)</span></li><li><span>Dr. Stephen Porges (Polyvagal Theory)</span></li><li><span>Dr. Daniel Siegel (Attachment &amp; Neurobiology)</span></li><li><span>Dr. John Gottman (Relationship Stability)</span></li></ul><h2><span>Listener Reflection Questions</span></h2><ul><li><span>What relationship patterns have you noticed repeating in your life?</span></li><li><span>How does your body respond to emotional safety vs. emotional intensity?</span></li><li><span>Which green flags do you want to prioritize moving forward?</span></li><li><span>What boundaries or self‑compassion practices can support your healing?</span></li></ul><p><strong>📬 Contact Information for Keana W. Mitchell</strong><span> </span></p><p><strong>🌐 Website</strong><span> </span></p><p><span>Emory Rose </span></p><p><span> </span><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a><span> </span></p><p><strong>📸 Instagram</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a><span> </span></p><p><strong>📘 Facebook Page</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>👥 Facebook Group</strong><span> </span></p><p><span>The Worth Loving Podcast (Community)</span></p><p><span> </span><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>📺 YouTube Channel</strong><span> </span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a><span> </span></p><p><strong>🎧 Listen on Red Circle</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><span> </span></p><p><strong>🎙️ Last Week’s Episode</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><strong>💛 Join The Worth Loving Collective on Skool</strong><span> </span></p><p><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a><span> </span></p><p><strong>📧 Email</strong><span> </span></p><p><span>paperanthementertainment@gmail.com</span><span> </span></p><p><span> </span></p><p><span> </span></p><p><br></p> 24da8e03-d26d-4e6b-b19e-4bc23b0cd474 https://keanawmitchell.com Wed, 25 Feb 2026 10:00:46 +0000 1432 no full Q&A Episode for Emotional Intimacy vs. Physical Intimacy: Which One Creates A Stronger Bond? Q&A Episode for Emotional Intimacy vs. Physical Intimacy: Which One Creates A Stronger Bond? 11 11 Keana W. Mitchell The Worth Loving Podcast This week’s Q&A episode is here, and it’s a powerful one. After diving deep into the difference between emotional intimacy and physical intimacy in our main episode, today we’re answering your real, vulnerable, and thoughtful questions, the ones that came directly from the episode and the ones that came straight from your heart. This conversation is warm, honest, and trauma‑informed. We explore why certain patterns keep showing up, why emotional intimacy feels harder for some people, and how physical closeness can create emotional confusion. We also talk about what emotional safety actually looks like, how to build emotional intimacy when you’ve never seen it modeled, and how to recognize when a connection is grounded in something real versus something temporary. Whether you’re dating, healing, or simply trying to understand yourself better, this episode gives you clarity, language, and compassion for your own experiences. ✨ What We Cover in This Episode Questions From the Main Episode How to tell the difference between emotional intimacy and physical chemistry Why physical intimacy can feel bonding even in unhealthy relationships What to do if you want to slow down physical intimacy but fear losing the connection Related Listener Questions Why emotional shutdown happens when someone gets close How to build emotional intimacy when you’ve never seen it modeled Why you may attract people who want physical intimacy but avoid emotional depth Broader Relationship Questions How to recognize emotional safety What early emotional intimacy looks like in dating Whether a relationship can survive without emotional intimacy 💛 Why This Episode Matters This Q&A is designed to help you understand your patterns with compassion, not shame. It gives you tools to build healthier connections, recognize emotional safety, and honor your own pace in relationships. If you’ve ever felt confused, overwhelmed, or unsure about what intimacy should feel like, this episode will bring clarity and grounding. 🎧 Listen Now Press play and join the conversation. Your healing, your clarity, and your emotional safety matter here. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com  This week’s Q&A episode is here, and it’s a powerful one. After diving deep into the difference between emotional intimacy and physical intimacy in our main episode, today we’re answering your real, vulnerable, and thoughtful questions, the ones that came directly from the episode and the ones that came straight from your heart.

This conversation is warm, honest, and trauma‑informed. We explore why certain patterns keep showing up, why emotional intimacy feels harder for some people, and how physical closeness can create emotional confusion. We also talk about what emotional safety actually looks like, how to build emotional intimacy when you’ve never seen it modeled, and how to recognize when a connection is grounded in something real versus something temporary.

Whether you’re dating, healing, or simply trying to understand yourself better, this episode gives you clarity, language, and compassion for your own experiences.

✨ What We Cover in This Episode

Questions From the Main Episode

  • How to tell the difference between emotional intimacy and physical chemistry
  • Why physical intimacy can feel bonding even in unhealthy relationships
  • What to do if you want to slow down physical intimacy but fear losing the connection

Related Listener Questions

  • Why emotional shutdown happens when someone gets close
  • How to build emotional intimacy when you’ve never seen it modeled
  • Why you may attract people who want physical intimacy but avoid emotional depth

Broader Relationship Questions

  • How to recognize emotional safety
  • What early emotional intimacy looks like in dating
  • Whether a relationship can survive without emotional intimacy

💛 Why This Episode Matters

This Q&A is designed to help you understand your patterns with compassion, not shame. It gives you tools to build healthier connections, recognize emotional safety, and honor your own pace in relationships. If you’ve ever felt confused, overwhelmed, or unsure about what intimacy should feel like, this episode will bring clarity and grounding.

🎧 Listen Now

Press play and join the conversation. Your healing, your clarity, and your emotional safety matter here.

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join The Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

paperanthementertainment@gmail.com 

 

 



]]> <p><span> This week’s Q&amp;A episode is here, and it’s a powerful one. After diving deep into the difference between emotional intimacy and physical intimacy in our main episode, today we’re answering your real, vulnerable, and thoughtful questions, the ones that came directly from the episode and the ones that came straight from your heart.</span></p><p><span>This conversation is warm, honest, and trauma‑informed. We explore why certain patterns keep showing up, why emotional intimacy feels harder for some people, and how physical closeness can create emotional confusion. We also talk about what emotional safety actually looks like, how to build emotional intimacy when you’ve never seen it modeled, and how to recognize when a connection is grounded in something real versus something temporary.</span></p><p><span>Whether you’re dating, healing, or simply trying to understand yourself better, this episode gives you clarity, language, and compassion for your own experiences.</span></p><h1><span>✨ What We Cover in This Episode</span></h1><h3><span>Questions From the Main Episode</span></h3><ul><li><span>How to tell the difference between emotional intimacy and physical chemistry</span></li><li><span>Why physical intimacy can feel bonding even in unhealthy relationships</span></li><li><span>What to do if you want to slow down physical intimacy but fear losing the connection</span></li></ul><h3><span>Related Listener Questions</span></h3><ul><li><span>Why emotional shutdown happens when someone gets close</span></li><li><span>How to build emotional intimacy when you’ve never seen it modeled</span></li><li><span>Why you may attract people who want physical intimacy but avoid emotional depth</span></li></ul><h3><span>Broader Relationship Questions</span></h3><ul><li><span>How to recognize emotional safety</span></li><li><span>What early emotional intimacy looks like in dating</span></li><li><span>Whether a relationship can survive without emotional intimacy</span></li></ul><h1><span>💛 Why This Episode Matters</span></h1><p><span>This Q&amp;A is designed to help you understand your patterns with compassion, not shame. It gives you tools to build healthier connections, recognize emotional safety, and honor your own pace in relationships. If you’ve ever felt confused, overwhelmed, or unsure about what intimacy should feel like, this episode will bring clarity and grounding.</span></p><h1><span>🎧 Listen Now</span></h1><p><span>Press play and join the conversation. Your healing, your clarity, and your emotional safety matter here.</span></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong><span> </span></p><p><strong>🌐 Website</strong><span> </span></p><p><span>Emory Rose </span></p><p><span> </span><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a><span> </span></p><p><strong>📸 Instagram</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a><span> </span></p><p><strong>📘 Facebook Page</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>👥 Facebook Group</strong><span> </span></p><p><span>The Worth Loving Podcast (Community)</span></p><p><span> </span><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>📺 YouTube Channel</strong><span> </span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a><span> </span></p><p><strong>🎧 Listen on Red Circle</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><span> </span></p><p><strong>🎙️ Last Week’s Episode</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><strong>💛 Join The Worth Loving Collective on Skool</strong><span> </span></p><p><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a><span> </span></p><p><strong>📧 Email</strong><span> </span></p><p><span>paperanthementertainment@gmail.com</span><span> </span></p><p><span> </span></p><p><span> </span></p><p><br></p><p><br></p> 13039a4c-15b3-4730-b87a-dc6016231d25 https://keanawmitchell.com Thu, 19 Feb 2026 10:00:06 +0000 1185 no full Emotional Intimacy vs. Physical Intimacy: Which One Creates A Stronger Bond? Emotional Intimacy vs. Physical Intimacy: Which One Creates A Stronger Bond? 10 11 Keana W. Mitchell The Worth Loving Podcast This week on The Worth Loving Podcast, we’re diving into a topic that so many people struggle with but rarely talk about honestly: the difference between emotional intimacy and physical intimacy, and which one actually creates deeper, healthier, more secure bonds. In this warm, trauma‑informed episode, Keana breaks down how emotional intimacy develops, why physical intimacy can feel bonding even when the relationship isn’t emotionally safe, and how your past experiences shape the way you connect. We explore what real intimacy looks like, why pacing matters, and how to build relationships that feel steady instead of chaotic. This episode is grounded in research from leading psychologists like Dr. Sue Johnson, Dr. John Gottman, and attachment theory scholars all woven into a relatable, compassionate conversation that helps you understand your patterns without shame. ✨ What You’ll Learn in This Episode 1. What Emotional Intimacy Really Is How emotional intimacy develops slowly through trust, safety, and vulnerability Why emotional responsiveness is the strongest predictor of long‑term relationship success How trauma histories impact your ability to open up 2. What Physical Intimacy Actually Does Why physical closeness can feel bonding even when the relationship isn’t healthy How oxytocin and nervous system responses create emotional confusion Why physical intimacy can become a shortcut to closeness 3. Which One Builds Stronger Bonds Why emotional intimacy is the foundation of secure relationships How physical intimacy enhances connection only when emotional intimacy is present What research reveals about long‑term relationship stability 4. Why We Often Prioritize Physical Intimacy First Cultural conditioning Fear of vulnerability Trauma responses and attachment patterns Why physical intimacy can feel easier than emotional intimacy 5. How to Build Emotional Intimacy First Practical, trauma‑informed steps for creating emotional safety How to pace connection in a way that honors your nervous system What mutual emotional intimacy looks like in real time 6. Red Flags & Green Flags Signs that emotional intimacy is missing Signs that emotional safety is present How to recognize when a relationship is grounded vs. unstable 💛 Why This Episode Matters If you’ve ever felt confused about your relationships, rushed into physical intimacy, or struggled to understand why certain connections felt intense but unstable, this episode will give you clarity and language for your experience. You deserve relationships that feel safe, mutual, and emotionally grounded — and this episode helps you understand how to build them. 🎧 Listen Now Press play and join the conversation. Your healing and emotional clarity matter here. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com  This week on The Worth Loving Podcast, we’re diving into a topic that so many people struggle with but rarely talk about honestly: the difference between emotional intimacy and physical intimacy, and which one actually creates deeper, healthier, more secure bonds.

In this warm, trauma‑informed episode, Keana breaks down how emotional intimacy develops, why physical intimacy can feel bonding even when the relationship isn’t emotionally safe, and how your past experiences shape the way you connect. We explore what real intimacy looks like, why pacing matters, and how to build relationships that feel steady instead of chaotic.

This episode is grounded in research from leading psychologists like Dr. Sue Johnson, Dr. John Gottman, and attachment theory scholars all woven into a relatable, compassionate conversation that helps you understand your patterns without shame.

✨ What You’ll Learn in This Episode

1. What Emotional Intimacy Really Is

  • How emotional intimacy develops slowly through trust, safety, and vulnerability
  • Why emotional responsiveness is the strongest predictor of long‑term relationship success
  • How trauma histories impact your ability to open up

2. What Physical Intimacy Actually Does

  • Why physical closeness can feel bonding even when the relationship isn’t healthy
  • How oxytocin and nervous system responses create emotional confusion
  • Why physical intimacy can become a shortcut to closeness

3. Which One Builds Stronger Bonds

  • Why emotional intimacy is the foundation of secure relationships
  • How physical intimacy enhances connection only when emotional intimacy is present
  • What research reveals about long‑term relationship stability

4. Why We Often Prioritize Physical Intimacy First

  • Cultural conditioning
  • Fear of vulnerability
  • Trauma responses and attachment patterns
  • Why physical intimacy can feel easier than emotional intimacy

5. How to Build Emotional Intimacy First

  • Practical, trauma‑informed steps for creating emotional safety
  • How to pace connection in a way that honors your nervous system
  • What mutual emotional intimacy looks like in real time

6. Red Flags & Green Flags

  • Signs that emotional intimacy is missing
  • Signs that emotional safety is present
  • How to recognize when a relationship is grounded vs. unstable

💛 Why This Episode Matters

If you’ve ever felt confused about your relationships, rushed into physical intimacy, or struggled to understand why certain connections felt intense but unstable, this episode will give you clarity and language for your experience.

You deserve relationships that feel safe, mutual, and emotionally grounded — and this episode helps you understand how to build them.

🎧 Listen Now

Press play and join the conversation. Your healing and emotional clarity matter here.

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join The Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

paperanthementertainment@gmail.com 

 

 



]]> <p><strong> This week on The Worth Loving Podcast, we’re diving into a topic that so many people struggle with but rarely talk about honestly: the difference between emotional intimacy and physical intimacy, and which one actually creates deeper, healthier, more secure bonds.</strong></p><p><strong>In this warm, trauma‑informed episode, Keana breaks down how emotional intimacy develops, why physical intimacy can feel bonding even when the relationship isn’t emotionally safe, and how your past experiences shape the way you connect. We explore what real intimacy looks like, why pacing matters, and how to build relationships that feel steady instead of chaotic.</strong></p><p><strong>This episode is grounded in research from leading psychologists like Dr. Sue Johnson, Dr. John Gottman, and attachment theory scholars all woven into a relatable, compassionate conversation that helps you understand your patterns without shame.</strong></p><h1><span>✨ What You’ll Learn in This Episode</span></h1><h3><span>1. What Emotional Intimacy Really Is</span></h3><ul><li><strong>How emotional intimacy develops slowly through trust, safety, and vulnerability</strong></li><li><strong>Why emotional responsiveness is the strongest predictor of long‑term relationship success</strong></li><li><strong>How trauma histories impact your ability to open up</strong></li></ul><h3><span>2. What Physical Intimacy Actually Does</span></h3><ul><li><strong>Why physical closeness can feel bonding even when the relationship isn’t healthy</strong></li><li><strong>How oxytocin and nervous system responses create emotional confusion</strong></li><li><strong>Why physical intimacy can become a shortcut to closeness</strong></li></ul><h3><span>3. Which One Builds Stronger Bonds</span></h3><ul><li><strong>Why emotional intimacy is the foundation of secure relationships</strong></li><li><strong>How physical intimacy enhances connection <em>only</em> when emotional intimacy is present</strong></li><li><strong>What research reveals about long‑term relationship stability</strong></li></ul><h3><span>4. Why We Often Prioritize Physical Intimacy First</span></h3><ul><li><strong>Cultural conditioning</strong></li><li><strong>Fear of vulnerability</strong></li><li><strong>Trauma responses and attachment patterns</strong></li><li><strong>Why physical intimacy can feel easier than emotional intimacy</strong></li></ul><h3><span>5. How to Build Emotional Intimacy First</span></h3><ul><li><strong>Practical, trauma‑informed steps for creating emotional safety</strong></li><li><strong>How to pace connection in a way that honors your nervous system</strong></li><li><strong>What mutual emotional intimacy looks like in real time</strong></li></ul><h3><span>6. Red Flags &amp; Green Flags</span></h3><ul><li><strong>Signs that emotional intimacy is missing</strong></li><li><strong>Signs that emotional safety is present</strong></li><li><strong>How to recognize when a relationship is grounded vs. unstable</strong></li></ul><h1><span>💛 Why This Episode Matters</span></h1><p><strong>If you’ve ever felt confused about your relationships, rushed into physical intimacy, or struggled to understand why certain connections felt intense but unstable, this episode will give you clarity and language for your experience.</strong></p><p><strong>You deserve relationships that feel safe, mutual, and emotionally grounded — and this episode helps you understand how to build them.</strong></p><h1><span>🎧 Listen Now</span></h1><p><strong>Press play and join the conversation. Your healing and emotional clarity matter here.</strong></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong><span> </span></p><p><strong>🌐 Website</strong><span> </span></p><p><span>Emory Rose </span></p><p><span> </span><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a><span> </span></p><p><strong>📸 Instagram</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a><span> </span></p><p><strong>📘 Facebook Page</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>👥 Facebook Group</strong><span> </span></p><p><span>The Worth Loving Podcast (Community)</span></p><p><span> </span><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>📺 YouTube Channel</strong><span> </span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a><span> </span></p><p><strong>🎧 Listen on Red Circle</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><span> </span></p><p><strong>🎙️ Last Week’s Episode</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><strong>💛 Join The Worth Loving Collective on Skool</strong><span> </span></p><p><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a><span> </span></p><p><strong>📧 Email</strong><span> </span></p><p><span>paperanthementertainment@gmail.com</span><span> </span></p><p><span> </span></p><p><span> </span></p><p><br></p><p><br></p> f355f3ac-4bc0-4061-ad16-4b9dd41bbd49 https://keanawmitchell.com Wed, 18 Feb 2026 10:00:51 +0000 1377 no full Q&A Episode for Love Bombing vs. Genuine Interest Q&A Episode for Love Bombing vs. Genuine Interest 9 11 Keana W. Mitchell The Worth Loving Podcast In today’s special Q&A episode, we’re diving deeper into the questions you submitted about love bombing, genuine interest, emotional pacing, boundaries, and rebuilding self‑trust. This conversation is honest, grounding, and full of clarity for anyone navigating early relationships while healing from past hurt. We explore why intensity can feel like connection, how to recognize emotional pressure in real time, and what healthy interest actually looks like when you’re still learning to trust yourself. Every question in this episode reflects the courage and vulnerability of this community and I’m honored to walk through them with you. What We Cover How to recognize when someone is moving too fast The fear of confusing genuine interest with manipulation Why intensity feels familiar when you’ve experienced trauma How love bombing shows up in friendships and faith communities What healthy interest looks and feels like Rebuilding trust in yourself after being love bombed Choosing peace over “nice” How to slow things down without losing the connection Key Takeaways Your body often senses pressure before your mind names it. Consistency is a better indicator of safety than intensity. Trauma can make chaos feel like chemistry — but you can learn a new rhythm. Love bombing isn’t limited to romantic relationships. Healthy interest respects your boundaries and your pace. Self‑trust grows through small decisions and gentle awareness. You don’t need a dramatic reason to walk away — discomfort is enough. Reflection Questions Use these for journaling or inside the Worth Loving Collective: What does “moving too fast” feel like in my body? Do I feel safe slowing down a connection? What patterns do I notice in people who feel safe vs. unsafe? How do I want healthy interest to show up in my life? What small decision can I make this week to rebuild trust in myself? Join the Worth Loving Collective If you’re navigating these questions in your own life and want a safe, supportive community to walk with you, the Worth Loving Collective on Skool is open to you. Inside, we explore relationships, boundaries, emotional safety, and rebuilding self‑worth — all in a trauma‑informed, spiritually grounded space. You don’t have to heal alone. Final Encouragement You deserve a love that honors your pace. You deserve clarity, not confusion. You deserve a connection that feels steady, not overwhelming. And you deserve to trust yourself again one gentle step at a time. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com In today’s special Q&A episode, we’re diving deeper into the questions you submitted about love bombing, genuine interest, emotional pacing, boundaries, and rebuilding self‑trust. This conversation is honest, grounding, and full of clarity for anyone navigating early relationships while healing from past hurt.

We explore why intensity can feel like connection, how to recognize emotional pressure in real time, and what healthy interest actually looks like when you’re still learning to trust yourself. Every question in this episode reflects the courage and vulnerability of this community and I’m honored to walk through them with you.

What We Cover

  • How to recognize when someone is moving too fast
  • The fear of confusing genuine interest with manipulation
  • Why intensity feels familiar when you’ve experienced trauma
  • How love bombing shows up in friendships and faith communities
  • What healthy interest looks and feels like
  • Rebuilding trust in yourself after being love bombed
  • Choosing peace over “nice”
  • How to slow things down without losing the connection

Key Takeaways

  • Your body often senses pressure before your mind names it.
  • Consistency is a better indicator of safety than intensity.
  • Trauma can make chaos feel like chemistry — but you can learn a new rhythm.
  • Love bombing isn’t limited to romantic relationships.
  • Healthy interest respects your boundaries and your pace.
  • Self‑trust grows through small decisions and gentle awareness.
  • You don’t need a dramatic reason to walk away — discomfort is enough.

Reflection Questions

Use these for journaling or inside the Worth Loving Collective:

  • What does “moving too fast” feel like in my body?
  • Do I feel safe slowing down a connection?
  • What patterns do I notice in people who feel safe vs. unsafe?
  • How do I want healthy interest to show up in my life?
  • What small decision can I make this week to rebuild trust in myself?

Join the Worth Loving Collective

If you’re navigating these questions in your own life and want a safe, supportive community to walk with you, the Worth Loving Collective on Skool is open to you.

Inside, we explore relationships, boundaries, emotional safety, and rebuilding self‑worth — all in a trauma‑informed, spiritually grounded space.

You don’t have to heal alone.

Final Encouragement

You deserve a love that honors your pace.

You deserve clarity, not confusion.

You deserve a connection that feels steady, not overwhelming.

And you deserve to trust yourself again  one gentle step at a time.

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join The Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

paperanthementertainment@gmail.com 

 

 



]]> <p><span>In today’s special Q&amp;A episode, we’re diving deeper into the questions you submitted about </span><strong>love bombing, genuine interest, emotional pacing, boundaries, and rebuilding self‑trust</strong><span>. This conversation is honest, grounding, and full of clarity for anyone navigating early relationships while healing from past hurt.</span></p><p><span>We explore why intensity can feel like connection, how to recognize emotional pressure in real time, and what healthy interest actually looks like when you’re still learning to trust yourself. Every question in this episode reflects the courage and vulnerability of this community and I’m honored to walk through them with you.</span></p><h2><span>What We Cover</span></h2><ul><li><span>How to recognize when someone is moving too fast</span></li><li><span>The fear of confusing genuine interest with manipulation</span></li><li><span>Why intensity feels familiar when you’ve experienced trauma</span></li><li><span>How love bombing shows up in friendships and faith communities</span></li><li><span>What healthy interest looks and feels like</span></li><li><span>Rebuilding trust in yourself after being love bombed</span></li><li><span>Choosing peace over “nice”</span></li><li><span>How to slow things down without losing the connection</span></li></ul><h2><span>Key Takeaways</span></h2><ul><li><strong>Your body often senses pressure before your mind names it.</strong></li><li><strong>Consistency is a better indicator of safety than intensity.</strong></li><li><strong>Trauma can make chaos feel like chemistry — but you can learn a new rhythm.</strong></li><li><strong>Love bombing isn’t limited to romantic relationships.</strong></li><li><strong>Healthy interest respects your boundaries and your pace.</strong></li><li><strong>Self‑trust grows through small decisions and gentle awareness.</strong></li><li><strong>You don’t need a dramatic reason to walk away — discomfort is enough.</strong></li></ul><h2><span>Reflection Questions</span></h2><p><span>Use these for journaling or inside the Worth Loving Collective:</span></p><ul><li><span>What does “moving too fast” feel like in my body?</span></li><li><span>Do I feel safe slowing down a connection?</span></li><li><span>What patterns do I notice in people who feel safe vs. unsafe?</span></li><li><span>How do I want healthy interest to show up in my life?</span></li><li><span>What small decision can I make this week to rebuild trust in myself?</span></li></ul><h2><span>Join the Worth Loving Collective</span></h2><p><span>If you’re navigating these questions in your own life and want a safe, supportive community to walk with you, the </span><strong>Worth Loving Collective on Skool</strong><span> is open to you.</span></p><p> Inside, we explore relationships, boundaries, emotional safety, and rebuilding self‑worth — all in a trauma‑informed, spiritually grounded space.</p><p> You don’t have to heal alone.</p><h2><span>Final Encouragement</span></h2><p><span>You deserve a love that honors your pace.</span></p><p><span> You deserve clarity, not confusion.</span></p><p><span> You deserve a connection that feels steady, not overwhelming.</span></p><p><span> And you deserve to trust yourself again  one gentle step at a time.</span></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong><span> </span></p><p><strong>🌐 Website</strong><span> </span></p><p><span>Emory Rose </span></p><p><span> </span><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a><span> </span></p><p><strong>📸 Instagram</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a><span> </span></p><p><strong>📘 Facebook Page</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>👥 Facebook Group</strong><span> </span></p><p><span>The Worth Loving Podcast (Community)</span></p><p><span> </span><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>📺 YouTube Channel</strong><span> </span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a><span> </span></p><p><strong>🎧 Listen on Red Circle</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><span> </span></p><p><strong>🎙️ Last Week’s Episode</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><strong>💛 Join The Worth Loving Collective on Skool</strong><span> </span></p><p><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a><span> </span></p><p><strong>📧 Email</strong><span> </span></p><p><span>paperanthementertainment@gmail.com</span><span> </span></p><p><span> </span></p><p><span> </span></p><p><br></p><p><br></p> e00570d0-89e5-4165-bee8-3d0f951d4ca2 https://keanawmitchell.com Thu, 12 Feb 2026 10:00:25 +0000 1132 no full Love Bombing vs. Genuine Interest Love Bombing vs. Genuine Interest 8 11 Keana W. Mitchell The Worth Loving Podcast In this week’s episode, we’re unpacking a topic that so many people navigating healing and relationships struggle with: the difference between love bombing and genuine interest. If you’ve ever felt confused by early intensity in a relationship or wondered whether someone’s attention was real or manipulative, this conversation will bring clarity and peace. We explore why love bombing feels so powerful, how trauma can make intensity feel like love, and what healthy, steady interest actually looks like. You’ll walk away with practical tools to discern the difference and the reassurance that you deserve a love that feels safe, grounded, and real. What We Cover What love bombing is and why it’s so confusing The emotional and psychological impact of early intensity How genuine interest shows up in healthy relationships The key differences between intensity and consistency Why your nervous system may mistake chaos for connection Questions to help you discern someone’s intentions in real time What healthy interest looks like when you’re healing Encouragement for anyone who has been love bombed before Key Takeaways Love bombing is fast, intense, and overwhelming. It pushes past boundaries and creates emotional dependency. Genuine interest is steady, respectful, and consistent. It gives you space to breathe and choose. Your past conditioning may make intensity feel familiar, but familiar doesn’t always mean healthy. You are allowed to slow down, ask questions, and take your time getting to know someone. You deserve a love that doesn’t confuse your nervous system. Reflection Questions Use these for journaling or discussion inside the Worth Loving Collective: Does this connection feel rushed or pressured? Do I feel safe saying no or slowing down? Are their actions consistent over time? Do I feel grounded or overwhelmed around this person? Am I choosing this connection, or am I being swept into it? Final Encouragement You are worthy of a love that honors your pace, respects your boundaries, and sees you without trying to consume you. Healing teaches you to recognize the difference and to choose what truly supports your heart. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com In this week’s episode, we’re unpacking a topic that so many people navigating healing and relationships struggle with: the difference between love bombing and genuine interest. If you’ve ever felt confused by early intensity in a relationship or wondered whether someone’s attention was real or manipulative, this conversation will bring clarity and peace.

We explore why love bombing feels so powerful, how trauma can make intensity feel like love, and what healthy, steady interest actually looks like. You’ll walk away with practical tools to discern the difference and the reassurance that you deserve a love that feels safe, grounded, and real.

What We Cover

  • What love bombing is and why it’s so confusing
  • The emotional and psychological impact of early intensity
  • How genuine interest shows up in healthy relationships
  • The key differences between intensity and consistency
  • Why your nervous system may mistake chaos for connection
  • Questions to help you discern someone’s intentions in real time
  • What healthy interest looks like when you’re healing
  • Encouragement for anyone who has been love bombed before

Key Takeaways

  • Love bombing is fast, intense, and overwhelming. It pushes past boundaries and creates emotional dependency.
  • Genuine interest is steady, respectful, and consistent. It gives you space to breathe and choose.
  • Your past conditioning may make intensity feel familiar, but familiar doesn’t always mean healthy.
  • You are allowed to slow down, ask questions, and take your time getting to know someone.
  • You deserve a love that doesn’t confuse your nervous system.

Reflection Questions

Use these for journaling or discussion inside the Worth Loving Collective:

  • Does this connection feel rushed or pressured?
  • Do I feel safe saying no or slowing down?
  • Are their actions consistent over time?
  • Do I feel grounded or overwhelmed around this person?
  • Am I choosing this connection, or am I being swept into it?


Final Encouragement

You are worthy of a love that honors your pace, respects your boundaries, and sees you without trying to consume you. Healing teaches you to recognize the difference  and to choose what truly supports your heart.

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

The Worth Loving Podcast

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

The Worth Loving Podcast

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

The Worth Loving Podcast (Community)

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join The Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

paperanthementertainment@gmail.com 

 

 



]]> <p><span>In this week’s episode, we’re unpacking a topic that so many people navigating healing and relationships struggle with: </span><strong>the difference between love bombing and genuine interest</strong><span>. If you’ve ever felt confused by early intensity in a relationship or wondered whether someone’s attention was real or manipulative, this conversation will bring clarity and peace.</span></p><p><span>We explore why love bombing feels so powerful, how trauma can make intensity feel like love, and what healthy, steady interest actually looks like. You’ll walk away with practical tools to discern the difference and the reassurance that you deserve a love that feels safe, grounded, and real.</span></p><h2><span>What We Cover</span></h2><ul><li><span>What love bombing is and why it’s so confusing</span></li><li><span>The emotional and psychological impact of early intensity</span></li><li><span>How genuine interest shows up in healthy relationships</span></li><li><span>The key differences between intensity and consistency</span></li><li><span>Why your nervous system may mistake chaos for connection</span></li><li><span>Questions to help you discern someone’s intentions in real time</span></li><li><span>What healthy interest looks like when you’re healing</span></li><li><span>Encouragement for anyone who has been love bombed before</span></li></ul><h2><span>Key Takeaways</span></h2><ul><li><strong>Love bombing is fast, intense, and overwhelming.</strong><span> It pushes past boundaries and creates emotional dependency.</span></li><li><strong>Genuine interest is steady, respectful, and consistent.</strong><span> It gives you space to breathe and choose.</span></li><li><strong>Your past conditioning may make intensity feel familiar</strong><span>, but familiar doesn’t always mean healthy.</span></li><li><strong>You are allowed to slow down</strong><span>, ask questions, and take your time getting to know someone.</span></li><li><strong>You deserve a love that doesn’t confuse your nervous system.</strong></li></ul><h2><span>Reflection Questions</span></h2><p><span>Use these for journaling or discussion inside the Worth Loving Collective:</span></p><ul><li><span>Does this connection feel rushed or pressured?</span></li><li><span>Do I feel safe saying no or slowing down?</span></li><li><span>Are their actions consistent over time?</span></li><li><span>Do I feel grounded or overwhelmed around this person?</span></li><li><span>Am I choosing this connection, or am I being swept into it?</span></li></ul><p><br></p><h2><span>Final Encouragement</span></h2><p><span>You are worthy of a love that honors your pace, respects your boundaries, and sees you without trying to consume you. Healing teaches you to recognize the difference  and to choose what truly supports your heart.</span></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong><span> </span></p><p><strong>🌐 Website</strong><span> </span></p><p><span>Emory Rose </span></p><p><span> </span><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a><span> </span></p><p><strong>📸 Instagram</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a><span> </span></p><p><strong>📘 Facebook Page</strong><span> </span></p><p><span>The Worth Loving Podcast</span></p><p><span> </span><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>👥 Facebook Group</strong><span> </span></p><p><span>The Worth Loving Podcast (Community)</span></p><p><span> </span><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>📺 YouTube Channel</strong><span> </span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a><span> </span></p><p><strong>🎧 Listen on Red Circle</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><span> </span></p><p><strong>🎙️ Last Week’s Episode</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><strong>💛 Join The Worth Loving Collective on Skool</strong><span> </span></p><p><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a><span> </span></p><p><strong>📧 Email</strong><span> </span></p><p><span>paperanthementertainment@gmail.com</span><span> </span></p><p><span> </span></p><p><span> </span></p><p><br></p><p><br></p> 1d8e38d4-8bca-4d53-a578-cd80a865a402 https://keanawmitchell.com Wed, 11 Feb 2026 10:00:24 +0000 1540 no full Q&A Session for What You Say Matters: The Real Reason Affirmations Matter Q&A Session for What You Say Matters: The Real Reason Affirmations Matter 7 11 Keana W. Mitchell The Worth Loving Podcast In today’s Q&A session, we’re taking your questions about how to use affirmations in real‑life situations — insecurity, dating, triggers, heartbreak, and choosing affirmations that actually work. This episode builds on yesterday’s main episode about the power of affirmations and how they reshape your internal dialogue, strengthen your boundaries, and support healthier relationships. ✨ In This Episode, We Explore: How to use affirmations when you feel insecure What to say to yourself before a date How affirmations help when you’re triggered Affirmations for heartbreak and disappointment How to choose affirmations that feel believable and effective 🌿 Key Takeaways Affirmations help interrupt old narratives and build emotional safety They support self‑trust, confidence, and grounded decision‑making The right affirmation depends on the moment you’re in Consistency matters more than perfection 💛 Affirmations Mentioned “I am enough as I am.” “I honor my boundaries.” “I am safe in this moment.” “I release what was not meant for me.” “I am learning to trust myself.” (Full list inside the episode.) 🌱 Work With Me If you’re ready for deeper support, I offer trauma‑informed relationship coaching and access to the Worth Loving Collective — a safe, supportive community for healing and emotional growth. 🎙️ Share This Episode If this Q&A helped you, share it with someone who needs it. And don’t forget to leave a review — it helps the podcast reach more people who are healing and rebuilding their worth. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram Music and Therapy https://www.instagram.com/musicandtherapykwm 📘 Facebook Page Music and Therapy with Relationship Coach Keana W. Mitchell https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group Music and Therapy with Relationship Coach Keana W. Mitchell (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com In today’s Q&A session, we’re taking your questions about how to use affirmations in real‑life situations — insecurity, dating, triggers, heartbreak, and choosing affirmations that actually work.

This episode builds on yesterday’s main episode about the power of affirmations and how they reshape your internal dialogue, strengthen your boundaries, and support healthier relationships.

✨ In This Episode, We Explore:

  • How to use affirmations when you feel insecure
  • What to say to yourself before a date
  • How affirmations help when you’re triggered
  • Affirmations for heartbreak and disappointment
  • How to choose affirmations that feel believable and effective

🌿 Key Takeaways

  • Affirmations help interrupt old narratives and build emotional safety
  • They support self‑trust, confidence, and grounded decision‑making
  • The right affirmation depends on the moment you’re in
  • Consistency matters more than perfection

💛 Affirmations Mentioned

  • “I am enough as I am.”
  • “I honor my boundaries.”
  • “I am safe in this moment.”
  • “I release what was not meant for me.”
  • “I am learning to trust myself.”

(Full list inside the episode.)

🌱 Work With Me

If you’re ready for deeper support, I offer trauma‑informed relationship coaching and access to the Worth Loving Collective — a safe, supportive community for healing and emotional growth.

🎙️ Share This Episode

If this Q&A helped you, share it with someone who needs it.

And don’t forget to leave a review — it helps the podcast reach more people who are healing and rebuilding their worth.

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

Music and Therapy 

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

Music and Therapy with Relationship Coach Keana W. Mitchell 

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

Music and Therapy with Relationship Coach Keana W. Mitchell (Community) 

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join The Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

paperanthementertainment@gmail.com 

 

 


]]> <p><span>In today’s Q&amp;A session, we’re taking your questions about how to use affirmations in real‑life situations — insecurity, dating, triggers, heartbreak, and choosing affirmations that actually work.</span></p><p><span>This episode builds on yesterday’s main episode about the power of affirmations and how they reshape your internal dialogue, strengthen your boundaries, and support healthier relationships.</span></p><h2><span>✨ In This Episode, We Explore:</span></h2><ul><li><span>How to use affirmations when you feel insecure</span></li><li><span>What to say to yourself before a date</span></li><li><span>How affirmations help when you’re triggered</span></li><li><span>Affirmations for heartbreak and disappointment</span></li><li><span>How to choose affirmations that feel believable and effective</span></li></ul><h2><span>🌿 Key Takeaways</span></h2><ul><li><span>Affirmations help interrupt old narratives and build emotional safety</span></li><li><span>They support self‑trust, confidence, and grounded decision‑making</span></li><li><span>The right affirmation depends on the moment you’re in</span></li><li><span>Consistency matters more than perfection</span></li></ul><h2><span>💛 Affirmations Mentioned</span></h2><ul><li><span>“I am enough as I am.”</span></li><li><span>“I honor my boundaries.”</span></li><li><span>“I am safe in this moment.”</span></li><li><span>“I release what was not meant for me.”</span></li><li><span>“I am learning to trust myself.”</span></li></ul><p><span>(Full list inside the episode.)</span></p><h2><span>🌱 Work With Me</span></h2><p><span>If you’re ready for deeper support, I offer trauma‑informed relationship coaching and access to the Worth Loving Collective — a safe, supportive community for healing and emotional growth.</span></p><h2><span>🎙️ Share This Episode</span></h2><p><span>If this Q&amp;A helped you, share it with someone who needs it.</span></p><p><span> And don’t forget to leave a review — it helps the podcast reach more people who are healing and rebuilding their worth.</span></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong><span> </span></p><p><strong>🌐 Website</strong><span> </span></p><p><span>Emory Rose </span></p><p><span> </span><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a><span> </span></p><p><strong>📸 Instagram</strong><span> </span></p><p><span>Music and Therapy </span></p><p><span> </span><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a><span> </span></p><p><strong>📘 Facebook Page</strong><span> </span></p><p><span>Music and Therapy with Relationship Coach Keana W. Mitchell </span></p><p><span> </span><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>👥 Facebook Group</strong><span> </span></p><p><span>Music and Therapy with Relationship Coach Keana W. Mitchell (Community) </span></p><p><span> </span><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>📺 YouTube Channel</strong><span> </span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a><span> </span></p><p><strong>🎧 Listen on Red Circle</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><span> </span></p><p><strong>🎙️ Last Week’s Episode</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><strong>💛 Join The Worth Loving Collective on Skool</strong><span> </span></p><p><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a><span> </span></p><p><strong>📧 Email</strong><span> </span></p><p><span>paperanthementertainment@gmail.com</span><span> </span></p><p><span> </span></p><p><span> </span></p><p><br></p> fd113d29-443e-430f-b74e-bc7940c7a6d1 https://keanawmitchell.com Thu, 05 Feb 2026 10:00:47 +0000 624 no full What You Say Matters: The Real Reason Why Affirmations Work What You Say Matters: The Real Reason Why Affirmations Work 6 11 Keana W. Mitchell The Worth Loving Podcast In this week’s episode, we’re diving deep into the power of affirmations — not the trendy, surface‑level kind, but the kind that actually reshape your internal dialogue, interrupt old patterns, and help you build healthier relationships with yourself and others. Affirmations are more than positive statements. They’re tools that help you challenge the beliefs you’ve internalized from past relationships, trauma, or childhood experiences. When used intentionally, they support emotional safety, strengthen your boundaries, and help you show up in relationships with clarity and confidence. Before we explore affirmations, we take a moment to recap last week’s episode on Recognizing Red Flags in Early Dating, where we talked about how to identify early signs of emotional unavailability, inconsistency, and boundary‑pushing and why trusting your intuition is essential. This week’s conversation builds on that foundation by helping you develop the internal voice that protects your peace and guides your choices. 🌿 In This Episode, You’ll Learn: Why affirmations matter and how they reshape your internal narrative The science behind affirmations and how they support emotional healing What affirmations are not — and why they’re not a shortcut or a replacement for deeper work How affirmations strengthen your relationship with yourself How they help you choose healthier relationships with others Practical ways to use affirmations throughout your day Affirmations for specific moments: insecurity, dating, triggers, heartbreak, and self‑worth ✨ Key Takeaways Your internal dialogue shapes the relationships you choose and the boundaries you set Affirmations help rewire old beliefs through neuroplasticity Speaking to yourself with compassion builds emotional safety Affirmations support self‑trust, confidence, and healthier relational patterns You don’t need perfection — you need consistency 💬 Affirmations You Can Start Using Today “I am enough as I am.” “My needs matter.” “I trust myself to choose what’s healthy for me.” “I deserve a love that feels safe.” “I release what was not meant for me.” (Full list shared in the episode.) 🌱 Work With Me If you’re ready to deepen your healing journey, I’m now offering 1:1 trauma‑informed relationship coaching. You’ll receive personalized support, weekly reflection prompts, and access to the Worth Loving Collective. Apply using the link in the show notes. 💛 Join the Worth Loving Collective A safe, supportive community for healing, reflection, and emotional growth. Weekly prompts, monthly group coaching calls, and a space where your story is honored. 🎙️ Share This Episode If this episode encouraged you, share it with someone who needs it. And don’t forget to leave a review. It helps the podcast reach more people who are healing and rebuilding their worth. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram Music and Therapy https://www.instagram.com/musicandtherapykwm 📘 Facebook Page Music and Therapy with Relationship Coach Keana W. Mitchell https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group Music and Therapy with Relationship Coach Keana W. Mitchell (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com In this week’s episode, we’re diving deep into the power of affirmations — not the trendy, surface‑level kind, but the kind that actually reshape your internal dialogue, interrupt old patterns, and help you build healthier relationships with yourself and others.

Affirmations are more than positive statements. They’re tools that help you challenge the beliefs you’ve internalized from past relationships, trauma, or childhood experiences. When used intentionally, they support emotional safety, strengthen your boundaries, and help you show up in relationships with clarity and confidence.

Before we explore affirmations, we take a moment to recap last week’s episode on Recognizing Red Flags in Early Dating, where we talked about how to identify early signs of emotional unavailability, inconsistency, and boundary‑pushing and why trusting your intuition is essential. This week’s conversation builds on that foundation by helping you develop the internal voice that protects your peace and guides your choices.

🌿 In This Episode, You’ll Learn:

  • Why affirmations matter and how they reshape your internal narrative
  • The science behind affirmations and how they support emotional healing
  • What affirmations are not — and why they’re not a shortcut or a replacement for deeper work
  • How affirmations strengthen your relationship with yourself
  • How they help you choose healthier relationships with others
  • Practical ways to use affirmations throughout your day
  • Affirmations for specific moments: insecurity, dating, triggers, heartbreak, and self‑worth

✨ Key Takeaways

  • Your internal dialogue shapes the relationships you choose and the boundaries you set
  • Affirmations help rewire old beliefs through neuroplasticity
  • Speaking to yourself with compassion builds emotional safety
  • Affirmations support self‑trust, confidence, and healthier relational patterns
  • You don’t need perfection — you need consistency

💬 Affirmations You Can Start Using Today

  • “I am enough as I am.”
  • “My needs matter.”
  • “I trust myself to choose what’s healthy for me.”
  • “I deserve a love that feels safe.”
  • “I release what was not meant for me.”

(Full list shared in the episode.)

🌱 Work With Me

If you’re ready to deepen your healing journey, I’m now offering 1:1 trauma‑informed relationship coaching. You’ll receive personalized support, weekly reflection prompts, and access to the Worth Loving Collective.

Apply using the link in the show notes.

💛 Join the Worth Loving Collective

A safe, supportive community for healing, reflection, and emotional growth.

Weekly prompts, monthly group coaching calls, and a space where your story is honored.

🎙️ Share This Episode

If this episode encouraged you, share it with someone who needs it.

And don’t forget to leave a review. It helps the podcast reach more people who are healing and rebuilding their worth.

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

Music and Therapy 

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

Music and Therapy with Relationship Coach Keana W. Mitchell 

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

Music and Therapy with Relationship Coach Keana W. Mitchell (Community) 

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join The Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

paperanthementertainment@gmail.com 

 

 


]]> <p><span>In this week’s episode, we’re diving deep into the power of affirmations — not the trendy, surface‑level kind, but the kind that actually reshape your internal dialogue, interrupt old patterns, and help you build healthier relationships with yourself and others.</span></p><p><span>Affirmations are more than positive statements. They’re tools that help you challenge the beliefs you’ve internalized from past relationships, trauma, or childhood experiences. When used intentionally, they support emotional safety, strengthen your boundaries, and help you show up in relationships with clarity and confidence.</span></p><p><span>Before we explore affirmations, we take a moment to recap last week’s episode on </span><strong>Recognizing Red Flags in Early Dating</strong><span>, where we talked about how to identify early signs of emotional unavailability, inconsistency, and boundary‑pushing and why trusting your intuition is essential. This week’s conversation builds on that foundation by helping you develop the internal voice that protects your peace and guides your choices.</span></p><h2><span>🌿 In This Episode, You’ll Learn:</span></h2><ul><li><span>Why affirmations matter and how they reshape your internal narrative</span></li><li><span>The science behind affirmations and how they support emotional healing</span></li><li><span>What affirmations </span><em>are not</em><span> — and why they’re not a shortcut or a replacement for deeper work</span></li><li><span>How affirmations strengthen your relationship with yourself</span></li><li><span>How they help you choose healthier relationships with others</span></li><li><span>Practical ways to use affirmations throughout your day</span></li><li><span>Affirmations for specific moments: insecurity, dating, triggers, heartbreak, and self‑worth</span></li></ul><h2><span>✨ Key Takeaways</span></h2><ul><li><span>Your internal dialogue shapes the relationships you choose and the boundaries you set</span></li><li><span>Affirmations help rewire old beliefs through neuroplasticity</span></li><li><span>Speaking to yourself with compassion builds emotional safety</span></li><li><span>Affirmations support self‑trust, confidence, and healthier relational patterns</span></li><li><span>You don’t need perfection — you need consistency</span></li></ul><h2><span>💬 Affirmations You Can Start Using Today</span></h2><ul><li><span>“I am enough as I am.”</span></li><li><span>“My needs matter.”</span></li><li><span>“I trust myself to choose what’s healthy for me.”</span></li><li><span>“I deserve a love that feels safe.”</span></li><li><span>“I release what was not meant for me.”</span></li></ul><p><span>(Full list shared in the episode.)</span></p><h2><span>🌱 Work With Me</span></h2><p><span>If you’re ready to deepen your healing journey, I’m now offering </span><strong>1:1 trauma‑informed relationship coaching</strong><span>. You’ll receive personalized support, weekly reflection prompts, and access to the Worth Loving Collective.</span></p><p><span>Apply using the link in the show notes.</span></p><h2><span>💛 Join the Worth Loving Collective</span></h2><p><span>A safe, supportive community for healing, reflection, and emotional growth.</span></p><p><span> Weekly prompts, monthly group coaching calls, and a space where your story is honored.</span></p><h2><span>🎙️ Share This Episode</span></h2><p><span>If this episode encouraged you, share it with someone who needs it.</span></p><p><span> And don’t forget to leave a review. It helps the podcast reach more people who are healing and rebuilding their worth.</span></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong><span> </span></p><p><strong>🌐 Website</strong><span> </span></p><p><span>Emory Rose </span></p><p><span> </span><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a><span> </span></p><p><strong>📸 Instagram</strong><span> </span></p><p><span>Music and Therapy </span></p><p><span> </span><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a><span> </span></p><p><strong>📘 Facebook Page</strong><span> </span></p><p><span>Music and Therapy with Relationship Coach Keana W. Mitchell </span></p><p><span> </span><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>👥 Facebook Group</strong><span> </span></p><p><span>Music and Therapy with Relationship Coach Keana W. Mitchell (Community) </span></p><p><span> </span><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>📺 YouTube Channel</strong><span> </span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a><span> </span></p><p><strong>🎧 Listen on Red Circle</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><span> </span></p><p><strong>🎙️ Last Week’s Episode</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><strong>💛 Join The Worth Loving Collective on Skool</strong><span> </span></p><p><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a><span> </span></p><p><strong>📧 Email</strong><span> </span></p><p><span>paperanthementertainment@gmail.com</span><span> </span></p><p><span> </span></p><p><span> </span></p><p><br></p> 8cd9c66a-cfb5-48fd-80ee-5a7a5585b34a https://keanawmitchell.com Wed, 04 Feb 2026 10:00:02 +0000 1463 no full Q&A Session for Recognizing Red Flags in Early Dating Q&A Session for Recognizing Red Flags in Early Dating 5 11 Keana W. Mitchell The Worth Loving Podcast In today’s Q&A session, we’re diving deeper into your questions about recognizing red flags early in dating. After this week’s main episode, so many of you reached out with thoughtful, vulnerable questions and today we’re unpacking them together. This conversation is all about clarity, emotional safety, and learning to trust yourself again. Whether you’re dating now, healing from past relationships, or preparing your heart for the future, this Q&A will give you practical insight and gentle guidance. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram Music and Therapy https://www.instagram.com/musicandtherapykwm 📘 Facebook Page Music and Therapy with Relationship Coach Keana W. Mitchell https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group Music and Therapy with Relationship Coach Keana W. Mitchell (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com In today’s Q&A session, we’re diving deeper into your questions about recognizing red flags early in dating. After this week’s main episode, so many of you reached out with thoughtful, vulnerable questions and today we’re unpacking them together.

This conversation is all about clarity, emotional safety, and learning to trust yourself again. Whether you’re dating now, healing from past relationships, or preparing your heart for the future, this Q&A will give you practical insight and gentle guidance.


📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

Music and Therapy 

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

Music and Therapy with Relationship Coach Keana W. Mitchell 

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

Music and Therapy with Relationship Coach Keana W. Mitchell (Community) 

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join The Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

paperanthementertainment@gmail.com

]]> <p><span>In today’s Q&amp;A session, we’re diving deeper into your questions about recognizing red flags early in dating. After this week’s main episode, so many of you reached out with thoughtful, vulnerable questions and today we’re unpacking them together.</span></p><p><span>This conversation is all about clarity, emotional safety, and learning to trust yourself again. Whether you’re dating now, healing from past relationships, or preparing your heart for the future, this Q&amp;A will give you practical insight and gentle guidance.</span></p><p><br></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong><span> </span></p><p><strong>🌐 Website</strong><span> </span></p><p><span>Emory Rose </span></p><p><span> </span><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a><span> </span></p><p><strong>📸 Instagram</strong><span> </span></p><p><span>Music and Therapy </span></p><p><span> </span><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a><span> </span></p><p><strong>📘 Facebook Page</strong><span> </span></p><p><span>Music and Therapy with Relationship Coach Keana W. Mitchell </span></p><p><span> </span><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>👥 Facebook Group</strong><span> </span></p><p><span>Music and Therapy with Relationship Coach Keana W. Mitchell (Community) </span></p><p><span> </span><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>📺 YouTube Channel</strong><span> </span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a><span> </span></p><p><strong>🎧 Listen on Red Circle</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><span> </span></p><p><strong>🎙️ Last Week’s Episode</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><strong>💛 Join The Worth Loving Collective on Skool</strong><span> </span></p><p><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a><span> </span></p><p><strong>📧 Email</strong><span> </span></p><p><span>paperanthementertainment@gmail.com</span><span> </span></p> 14e84768-30ce-4910-a98f-84da0fc12959 https://keanawmitchell.com Thu, 29 Jan 2026 10:00:13 +0000 1034 no full Recognizing Red Flags Early in Dating Recognizing Red Flags Early in Dating 4 11 Keana W. Mitchell The Worth Loving Podcast In this episode, Keana breaks down how to recognize red flags early in dating before emotional attachment clouds your judgment. This conversation is honest, empowering, and deeply supportive for anyone who has ever ignored their intuition, minimized their needs, or stayed in relationships longer than they should have. You’ll learn why early red‑flag awareness matters, the psychology behind why we miss them, and the specific signs to look for in communication, behavior, emotional patterns, and character. Keana also highlights the green flags that signal emotional safety and healthy connection, and she shares practical steps to help you trust yourself when something feels off. This episode is a compassionate guide for anyone ready to date with clarity, confidence, and self‑respect. What You’ll Learn Why red flags are easier to see in hindsight How attachment, trauma, and hope can cloud your judgment The most common red flags in early dating Green flags that signal emotional maturity and safety How to trust your intuition and honor your boundaries Reflection questions to help you date with clarity Reflection Questions What red flags have I ignored in the past? What patterns do I tend to overlook because of chemistry or loneliness? What green flags matter most to me now? What does emotional safety look like for me in dating? What boundaries do I want to honor moving forward? 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram Music and Therapy https://www.instagram.com/musicandtherapykwm 📘 Facebook Page Music and Therapy with Relationship Coach Keana W. Mitchell https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group Music and Therapy with Relationship Coach Keana W. Mitchell (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com In this episode, Keana breaks down how to recognize red flags early in dating before emotional attachment clouds your judgment. This conversation is honest, empowering, and deeply supportive for anyone who has ever ignored their intuition, minimized their needs, or stayed in relationships longer than they should have.

You’ll learn why early red‑flag awareness matters, the psychology behind why we miss them, and the specific signs to look for in communication, behavior, emotional patterns, and character. Keana also highlights the green flags that signal emotional safety and healthy connection, and she shares practical steps to help you trust yourself when something feels off.

This episode is a compassionate guide for anyone ready to date with clarity, confidence, and self‑respect.


What You’ll Learn

  • Why red flags are easier to see in hindsight
  • How attachment, trauma, and hope can cloud your judgment
  • The most common red flags in early dating
  • Green flags that signal emotional maturity and safety
  • How to trust your intuition and honor your boundaries
  • Reflection questions to help you date with clarity

Reflection Questions

  • What red flags have I ignored in the past?
  • What patterns do I tend to overlook because of chemistry or loneliness?
  • What green flags matter most to me now?
  • What does emotional safety look like for me in dating?
  • What boundaries do I want to honor moving forward?

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

Music and Therapy 

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

Music and Therapy with Relationship Coach Keana W. Mitchell 

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

Music and Therapy with Relationship Coach Keana W. Mitchell (Community) 

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join The Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

paperanthementertainment@gmail.com 

 



]]> <p><span>In this episode, Keana breaks down how to recognize red flags early in dating before emotional attachment clouds your judgment. This conversation is honest, empowering, and deeply supportive for anyone who has ever ignored their intuition, minimized their needs, or stayed in relationships longer than they should have.</span></p><p><span>You’ll learn why early red‑flag awareness matters, the psychology behind why we miss them, and the specific signs to look for in communication, behavior, emotional patterns, and character. Keana also highlights the green flags that signal emotional safety and healthy connection, and she shares practical steps to help you trust yourself when something feels off.</span></p><p><span>This episode is a compassionate guide for anyone ready to date with clarity, confidence, and self‑respect.</span></p><p><br></p><h3><span>What You’ll Learn</span></h3><ul><li><span>Why red flags are easier to see in hindsight</span></li><li><span>How attachment, trauma, and hope can cloud your judgment</span></li><li><span>The most common red flags in early dating</span></li><li><span>Green flags that signal emotional maturity and safety</span></li><li><span>How to trust your intuition and honor your boundaries</span></li><li><span>Reflection questions to help you date with clarity</span></li></ul><h3><span>Reflection Questions</span></h3><ul><li><span>What red flags have I ignored in the past?</span></li><li><span>What patterns do I tend to overlook because of chemistry or loneliness?</span></li><li><span>What green flags matter most to me now?</span></li><li><span>What does emotional safety look like for me in dating?</span></li><li><span>What boundaries do I want to honor moving forward?</span></li></ul><p><strong>📬 Contact Information for Keana W. Mitchell</strong><span> </span></p><p><strong>🌐 Website</strong><span> </span></p><p><span>Emory Rose </span></p><p><span> </span><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a><span> </span></p><p><strong>📸 Instagram</strong><span> </span></p><p><span>Music and Therapy </span></p><p><span> </span><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a><span> </span></p><p><strong>📘 Facebook Page</strong><span> </span></p><p><span>Music and Therapy with Relationship Coach Keana W. Mitchell </span></p><p><span> </span><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>👥 Facebook Group</strong><span> </span></p><p><span>Music and Therapy with Relationship Coach Keana W. Mitchell (Community) </span></p><p><span> </span><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>📺 YouTube Channel</strong><span> </span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a><span> </span></p><p><strong>🎧 Listen on Red Circle</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><span> </span></p><p><strong>🎙️ Last Week’s Episode</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><strong>💛 Join The Worth Loving Collective on Skool</strong><span> </span></p><p><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a><span> </span></p><p><strong>📧 Email</strong><span> </span></p><p><span>paperanthementertainment@gmail.com</span><span> </span></p><p><span> </span></p><p><br></p><p><br></p> 163465bf-cddb-43cb-89f9-f80225418d2c https://keanawmitchell.com Wed, 28 Jan 2026 10:00:32 +0000 1340 no full The Power of Saying No without Guilt The Power of Saying No without Guilt 3 11 Keana W. Mitchell The Worth Loving Podcast Episode Summary In this episode, Keana explores one of the most transformative skills in emotional healing: learning to say “no” without guilt. If you’ve ever struggled with people‑pleasing, over‑explaining, or feeling responsible for other people’s emotions, this conversation will help you understand why and how to begin changing the pattern. Keana breaks down the psychology behind guilt, the nervous‑system responses that make boundaries feel unsafe, and the emotional conditioning that keeps many of us stuck in cycles of over‑giving. You’ll also learn why saying “no” is actually an act of honesty, clarity, and self‑respect and how it strengthens your relationships instead of damaging them. This episode includes a recap of last week’s conversation on creating emotional safety in your relationships, plus five practical, psychology‑based healing exercises to help you start saying “no” with confidence and compassion. What We Cover in This Episode Why saying “no” feels so emotionally difficult How childhood conditioning and past experiences shape your relationship with boundaries The connection between emotional safety and honest communication Why saying “no” is an act of love not rejection The emotional and relational cost of ignoring your boundaries Five healing exercises grounded in psychology to help you practice guilt‑free boundaries A simple homework assignment to build confidence and nervous‑system safety Reflection questions to help you integrate the episode into your daily life Five Psychology‑Based Healing Exercises You’ll Learn Somatic body check‑ins to help you sense your true capacity The “pause before yes” rule to interrupt automatic people‑pleasing Guilt reframing techniques to challenge old conditioning Micro‑boundary practice to build confidence through small steps Safe‑script rehearsals to make boundary‑setting feel natural and grounded Homework for the Week Practice one small “no” every day for the next seven days. At the end of each day, journal: What did I say “no” to? What emotion came up? What did I learn about myself? Small steps create big change. Reflection Questions Where are you saying “yes” when you want to say “no”? What emotion rises when you imagine setting a boundary? What story do you tell yourself about disappointing others? What would protecting your emotional safety look like this week? What is one small “no” you can practice today? Final Thoughts Saying “no” isn’t selfish it’s self‑respect. It’s clarity. It’s honesty. And it’s one of the most powerful ways to protect your emotional well‑being. This episode will help you take the first steps toward boundaries that feel safe, grounded, and guilt‑free. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram Music and Therapy https://www.instagram.com/musicandtherapykwm 📘 Facebook Page Music and Therapy with Relationship Coach Keana W. Mitchell https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group Music and Therapy with Relationship Coach Keana W. Mitchell (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com

Episode Summary

In this episode, Keana explores one of the most transformative skills in emotional healing: learning to say “no” without guilt. If you’ve ever struggled with people‑pleasing, over‑explaining, or feeling responsible for other people’s emotions, this conversation will help you understand why and how to begin changing the pattern.

Keana breaks down the psychology behind guilt, the nervous‑system responses that make boundaries feel unsafe, and the emotional conditioning that keeps many of us stuck in cycles of over‑giving. You’ll also learn why saying “no” is actually an act of honesty, clarity, and self‑respect and how it strengthens your relationships instead of damaging them.

This episode includes a recap of last week’s conversation on creating emotional safety in your relationships, plus five practical, psychology‑based healing exercises to help you start saying “no” with confidence and compassion.


What We Cover in This Episode

  • Why saying “no” feels so emotionally difficult
  • How childhood conditioning and past experiences shape your relationship with boundaries
  • The connection between emotional safety and honest communication
  • Why saying “no” is an act of love not rejection
  • The emotional and relational cost of ignoring your boundaries
  • Five healing exercises grounded in psychology to help you practice guilt‑free boundaries
  • A simple homework assignment to build confidence and nervous‑system safety
  • Reflection questions to help you integrate the episode into your daily life


Five Psychology‑Based Healing Exercises You’ll Learn

  • Somatic body check‑ins to help you sense your true capacity
  • The “pause before yes” rule to interrupt automatic people‑pleasing
  • Guilt reframing techniques to challenge old conditioning
  • Micro‑boundary practice to build confidence through small steps
  • Safe‑script rehearsals to make boundary‑setting feel natural and grounded


Homework for the Week

Practice one small “no” every day for the next seven days.

At the end of each day, journal:

  • What did I say “no” to?
  • What emotion came up?
  • What did I learn about myself?

Small steps create big change.


Reflection Questions

  • Where are you saying “yes” when you want to say “no”?
  • What emotion rises when you imagine setting a boundary?
  • What story do you tell yourself about disappointing others?
  • What would protecting your emotional safety look like this week?
  • What is one small “no” you can practice today?


Final Thoughts

Saying “no” isn’t selfish it’s self‑respect. It’s clarity. It’s honesty. And it’s one of the most powerful ways to protect your emotional well‑being. This episode will help you take the first steps toward boundaries that feel safe, grounded, and guilt‑free.


📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

 https://keanawmitchell.com 

📸 Instagram 

Music and Therapy 

 https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

Music and Therapy with Relationship Coach Keana W. Mitchell 

 https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

Music and Therapy with Relationship Coach Keana W. Mitchell (Community) 

 https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join The Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

paperanthementertainment@gmail.com

]]> <p><br></p><h3><span>Episode Summary</span></h3><p><span>In this episode, Keana explores one of the most transformative skills in emotional healing: learning to say </span><strong>“no” without guilt</strong><span>. If you’ve ever struggled with people‑pleasing, over‑explaining, or feeling responsible for other people’s emotions, this conversation will help you understand why and how to begin changing the pattern.</span></p><p><span>Keana breaks down the psychology behind guilt, the nervous‑system responses that make boundaries feel unsafe, and the emotional conditioning that keeps many of us stuck in cycles of over‑giving. You’ll also learn why saying “no” is actually an act of honesty, clarity, and self‑respect and how it strengthens your relationships instead of damaging them.</span></p><p><span>This episode includes a recap of last week’s conversation on </span><strong>creating emotional safety in your relationships</strong><span>, plus five practical, psychology‑based healing exercises to help you start saying “no” with confidence and compassion.</span></p><p><br></p><h3><span>What We Cover in This Episode</span></h3><ul><li><span>Why saying “no” feels so emotionally difficult</span></li><li><span>How childhood conditioning and past experiences shape your relationship with boundaries</span></li><li><span>The connection between emotional safety and honest communication</span></li><li><span>Why saying “no” is an act of love not rejection</span></li><li><span>The emotional and relational cost of ignoring your boundaries</span></li><li><span>Five healing exercises grounded in psychology to help you practice guilt‑free boundaries</span></li><li><span>A simple homework assignment to build confidence and nervous‑system safety</span></li><li><span>Reflection questions to help you integrate the episode into your daily life</span></li></ul><p><br></p><h3><span>Five Psychology‑Based Healing Exercises You’ll Learn</span></h3><ul><li><strong>Somatic body check‑ins</strong><span> to help you sense your true capacity</span></li><li><strong>The “pause before yes” rule</strong><span> to interrupt automatic people‑pleasing</span></li><li><strong>Guilt reframing techniques</strong><span> to challenge old conditioning</span></li><li><strong>Micro‑boundary practice</strong><span> to build confidence through small steps</span></li><li><strong>Safe‑script rehearsals</strong><span> to make boundary‑setting feel natural and grounded</span></li></ul><p><br></p><h3><span>Homework for the Week</span></h3><p><span>Practice </span><strong>one small “no” every day</strong><span> for the next seven days.</span></p><p> At the end of each day, journal:</p><ul><li><span>What did I say “no” to?</span></li><li><span>What emotion came up?</span></li><li><span>What did I learn about myself?</span></li></ul><p><span>Small steps create big change.</span></p><p><br></p><h3><span>Reflection Questions</span></h3><ul><li><span>Where are you saying “yes” when you want to say “no”?</span></li><li><span>What emotion rises when you imagine setting a boundary?</span></li><li><span>What story do you tell yourself about disappointing others?</span></li><li><span>What would protecting your emotional safety look like this week?</span></li><li><span>What is one small “no” you can practice today?</span></li></ul><p><br></p><h3><span>Final Thoughts</span></h3><p><span>Saying “no” isn’t selfish it’s self‑respect. It’s clarity. It’s honesty. And it’s one of the most powerful ways to protect your emotional well‑being. This episode will help you take the first steps toward boundaries that feel safe, grounded, and guilt‑free.</span></p><p><br></p><p><strong>📬 Contact Information for Keana W. Mitchell</strong><span> </span></p><p><strong>🌐 Website</strong><span> </span></p><p><span>Emory Rose </span></p><p><span> </span><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a><span> </span></p><p><strong>📸 Instagram</strong><span> </span></p><p><span>Music and Therapy </span></p><p><span> </span><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a><span> </span></p><p><strong>📘 Facebook Page</strong><span> </span></p><p><span>Music and Therapy with Relationship Coach Keana W. Mitchell </span></p><p><span> </span><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>👥 Facebook Group</strong><span> </span></p><p><span>Music and Therapy with Relationship Coach Keana W. Mitchell (Community) </span></p><p><span> </span><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a><span> </span></p><p><strong>📺 YouTube Channel</strong><span> </span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a><span> </span></p><p><strong>🎧 Listen on Red Circle</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><span> </span></p><p><strong>🎙️ Last Week’s Episode</strong><span> </span></p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a><span> </span></p><p><strong>💛 Join The Worth Loving Collective on Skool</strong><span> </span></p><p><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a><span> </span></p><p><strong>📧 Email</strong><span> </span></p><p><span>paperanthementertainment@gmail.com</span><span> </span></p> 31530ccf-59d6-4ff6-a83a-0449bd653d81 https://keanawmitchell.com Wed, 21 Jan 2026 10:00:04 +0000 1312 no full Creating Emotional Safety in Your Relationship Creating Emotional Safety in Your Relationship 2 11 Keana W. Mitchell The Worth Loving Podcast Emotional safety isn’t just a “nice to have” it’s the foundation of every healthy, connected, and intimate relationship. When you don’t feel safe to express yourself, share your feelings, or be fully seen, the entire relationship suffers. In this episode of The Worth Loving Podcast, relationship coach Keana W. Mitchell breaks down what emotional safety really looks like and why it’s essential for building trust, closeness, and long‑term connection. 💛 In this episode, we explore: What emotional safety actually means How the lack of emotional safety creates distance, anxiety, and disconnection Why emotional safety is the foundation of intimacy Five practical exercises you can start using today to strengthen emotional safety with your partner How last week’s conversation on self‑awareness ties directly into deeper, healthier communication If you’ve ever felt like you’re walking on eggshells, shutting down to avoid conflict, or struggling to open up in your relationship, this episode will give you the clarity and tools you need to begin healing. 🎧Listen Now Because you are worth loving and you deserve a relationship that reflects that. Emotional safety isn’t just a “nice to have” it’s the foundation of every healthy, connected, and intimate relationship. When you don’t feel safe to express yourself, share your feelings, or be fully seen, the entire relationship suffers.

In this episode of The Worth Loving Podcast, relationship coach Keana W. Mitchell breaks down what emotional safety really looks like and why it’s essential for building trust, closeness, and long‑term connection.

💛 In this episode, we explore:

  • What emotional safety actually means
  • How the lack of emotional safety creates distance, anxiety, and disconnection
  • Why emotional safety is the foundation of intimacy
  • Five practical exercises you can start using today to strengthen emotional safety with your partner
  • How last week’s conversation on self‑awareness ties directly into deeper, healthier communication

If you’ve ever felt like you’re walking on eggshells, shutting down to avoid conflict, or struggling to open up in your relationship, this episode will give you the clarity and tools you need to begin healing.

🎧Listen Now

Because you are worth loving and you deserve a relationship that reflects that.


]]> <p><span>Emotional safety isn’t just a “nice to have” it’s the foundation of every healthy, connected, and intimate relationship. When you don’t feel safe to express yourself, share your feelings, or be fully seen, the entire relationship suffers.</span></p><p><span>In this episode of </span><strong>The Worth Loving Podcast</strong><span>, relationship coach </span><strong>Keana W. Mitchell</strong><span> breaks down what emotional safety really looks like and why it’s essential for building trust, closeness, and long‑term connection.</span></p><h3><span>💛 In this episode, we explore:</span></h3><ul><li><span>What emotional safety </span><em>actually</em><span> means</span></li><li><span>How the lack of emotional safety creates distance, anxiety, and disconnection</span></li><li><span>Why emotional safety is the foundation of intimacy</span></li><li><span>Five practical exercises you can start using today to strengthen emotional safety with your partner</span></li><li><span>How last week’s conversation on self‑awareness ties directly into deeper, healthier communication</span></li></ul><p><span>If you’ve ever felt like you’re walking on eggshells, shutting down to avoid conflict, or struggling to open up in your relationship, this episode will give you the clarity and tools you need to begin healing.</span></p><h3><span>🎧Listen Now</span></h3><h3><span>Because you are worth loving and you deserve a relationship that reflects that.</span></h3><p><br></p> 9da761c1-ad65-4a78-8f6d-cc96105d0241 https://keanawmitchell.com Wed, 14 Jan 2026 10:00:29 +0000 1480 no full Why Loving Yourself is Important/Name Change Episode Why Loving Yourself is Important/Name Change Episode 1 11 Keana W. Mitchell The Worth Loving Podcast Welcome to the very first episode under our new name The Worth Loving Podcast. Formerly known as The Music and Therapy Podcast with Relationship Coach Keana W. Mitchell, this new name reflects a deeper mission: helping women heal, grow, and create the relationships they desire by first understanding that they are worth loving. In today’s episode, Keana explores the powerful connection between self‑love, emotional healing, and healthy relationships. Whether you’re single or in a partnership, the relationship you have with yourself sets the tone for every other relationship in your life. This episode will help you understand why loving yourself is not optional it’s foundational. 🌸 What We Talk About in This Episode ✨ The Meaning Behind the New Name Why the podcast rebranded to Worth Loving How the new name aligns with the mission to help women build healthy, fulfilling relationships Why remembering you are worth loving is essential to your healing journey ✨ Recap of Last Week’s Episode Creating a vision for love in 2026 Understanding what you want to feel, give, and receive Why you must include yourself in your vision for love How your self‑worth shapes your choices ✨ The Psychology of Self‑Love Why self‑love and self‑care are not luxuries How nurturing your relationship with yourself strengthens: Self‑worth Emotional clarity Resilience Self‑trust Healthy boundaries ✨ Self‑Love in Singleness and Relationships How self‑love helps singles choose healthier partners How it helps you avoid repeating old patterns How it protects you from toxic or harmful relationships How self‑love helps couples communicate better, set boundaries, and show up authentically ✨ Self‑Love and Your Health Emotional benefits: reduced anxiety, emotional stability, nervous system regulation Physical benefits: lower stress, better sleep, improved overall well‑being How your body responds when you treat yourself with compassion ✨ How to Show Up for Yourself Listening to your needs Honoring your boundaries Speaking kindly to yourself Resting when you’re tired Reminding yourself daily that you are worth loving 🧘🏽‍♀️ This Week’s Healing Exercises + Homework Keana shares five intentional practices to help you love on yourself this week: Write a love letter to yourself Set one boundary that protects your peace Do one thing that brings you joy Speak one affirmation each morning Spend 10 minutes in stillness These practices help build resilience, emotional clarity, and a deeper sense of self‑worth. 🎶 Song of the Week “Worth Loving” by Emory Rose A beautiful reminder that you are deserving of love from others and from yourself. 💬 Final Thoughts You are worth loving deeply, fully, and without conditions. Thank you for joining Keana for this first episode of the Worth Loving Podcast. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram Music and Therapy https://www.instagram.com/musicandtherapykwm 📘 Facebook Page Music and Therapy with Relationship Coach Keana W. Mitchell https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group Music and Therapy with Relationship Coach Keana W. Mitchell (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join the Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com Welcome to the very first episode under our new name The Worth Loving Podcast. Formerly known as The Music and Therapy Podcast with Relationship Coach Keana W. Mitchell, this new name reflects a deeper mission: helping women heal, grow, and create the relationships they desire by first understanding that they are worth loving. 

In today’s episode, Keana explores the powerful connection between self‑love, emotional healing, and healthy relationships. Whether you’re single or in a partnership, the relationship you have with yourself sets the tone for every other relationship in your life. This episode will help you understand why loving yourself is not optional it’s foundational. 

 

🌸 What We Talk About in This Episode 

✨ The Meaning Behind the New Name 

  • Why the podcast rebranded to Worth Loving 
  • How the new name aligns with the mission to help women build healthy, fulfilling relationships 
  • Why remembering you are worth loving is essential to your healing journey 

✨ Recap of Last Week’s Episode 

  • Creating a vision for love in 2026 
  • Understanding what you want to feel, give, and receive 
  • Why you must include yourself in your vision for love 
  • How your self‑worth shapes your choices 

✨ The Psychology of Self‑Love 

  • Why self‑love and self‑care are not luxuries 
  • How nurturing your relationship with yourself strengthens:  
  • Self‑worth 
  • Emotional clarity 
  • Resilience 
  • Self‑trust 
  • Healthy boundaries 

✨ Self‑Love in Singleness and Relationships 

  • How self‑love helps singles choose healthier partners 
  • How it helps you avoid repeating old patterns 
  • How it protects you from toxic or harmful relationships 
  • How self‑love helps couples communicate better, set boundaries, and show up authentically 

✨ Self‑Love and Your Health 

  • Emotional benefits: reduced anxiety, emotional stability, nervous system regulation 
  • Physical benefits: lower stress, better sleep, improved overall well‑being 
  • How your body responds when you treat yourself with compassion 

✨ How to Show Up for Yourself 

  • Listening to your needs 
  • Honoring your boundaries 
  • Speaking kindly to yourself 
  • Resting when you’re tired 
  • Reminding yourself daily that you are worth loving 

 

🧘🏽‍♀️ This Week’s Healing Exercises + Homework 

Keana shares five intentional practices to help you love on yourself this week: 

  1. Write a love letter to yourself 
  2. Set one boundary that protects your peace 
  3. Do one thing that brings you joy 
  4. Speak one affirmation each morning 
  5. Spend 10 minutes in stillness 

These practices help build resilience, emotional clarity, and a deeper sense of self‑worth. 

 

🎶 Song of the Week 

“Worth Loving” by Emory Rose 

 A beautiful reminder that you are deserving of love from others and from yourself. 

 

💬 Final Thoughts 

You are worth loving deeply, fully, and without conditions. 

 Thank you for joining Keana for this first episode of the Worth Loving Podcast. 

 

📬 Contact Information for Keana W. Mitchell 

🌐 Website 

Emory Rose 

https://keanawmitchell.com 

📸 Instagram 

Music and Therapy 

https://www.instagram.com/musicandtherapykwm 

📘 Facebook Page 

Music and Therapy with Relationship Coach Keana W. Mitchell 

https://www.facebook.com/MusicandTherapywithKeanaWMitchell 

👥 Facebook Group 

Music and Therapy with Relationship Coach Keana W. Mitchell (Community) 

https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 

📺 YouTube Channel 

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 

🎧 Listen on Red Circle 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

 

🎙️ Last Week’s Episode 

https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 

💛 Join the Worth Loving Collective on Skool 

https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 

📧 Email 

paperanthementertainment@gmail.com 

 

 

]]> <p>Welcome to the very first episode under our new name <strong>The Worth Loving Podcast</strong>. Formerly known as <em>The Music and Therapy Podcast with Relationship Coach Keana W. Mitchell</em>, this new name reflects a deeper mission: helping women heal, grow, and create the relationships they desire by first understanding that they are <em>worth loving</em>. </p><p>In today’s episode, Keana explores the powerful connection between self‑love, emotional healing, and healthy relationships. Whether you’re single or in a partnership, the relationship you have with yourself sets the tone for every other relationship in your life. This episode will help you understand why loving yourself is not optional it’s foundational. </p><p> </p><p><strong>🌸 What We Talk About in This Episode</strong> </p><p><strong>✨ The Meaning Behind the New Name</strong> </p><ul><li>Why the podcast rebranded to <em>Worth Loving</em> </li><li>How the new name aligns with the mission to help women build healthy, fulfilling relationships </li><li>Why remembering you are worth loving is essential to your healing journey </li></ul><p><strong>✨ Recap of Last Week’s Episode</strong> </p><ul><li>Creating a vision for love in 2026 </li><li>Understanding what you want to feel, give, and receive </li><li>Why you must include <em>yourself</em> in your vision for love </li><li>How your self‑worth shapes your choices </li></ul><p><strong>✨ The Psychology of Self‑Love</strong> </p><ul><li>Why self‑love and self‑care are not luxuries </li><li>How nurturing your relationship with yourself strengthens:  </li><li>Self‑worth </li><li>Emotional clarity </li><li>Resilience </li><li>Self‑trust </li><li>Healthy boundaries </li></ul><p><strong>✨ Self‑Love in Singleness and Relationships</strong> </p><ul><li>How self‑love helps singles choose healthier partners </li><li>How it helps you avoid repeating old patterns </li><li>How it protects you from toxic or harmful relationships </li><li>How self‑love helps couples communicate better, set boundaries, and show up authentically </li></ul><p><strong>✨ Self‑Love and Your Health</strong> </p><ul><li>Emotional benefits: reduced anxiety, emotional stability, nervous system regulation </li><li>Physical benefits: lower stress, better sleep, improved overall well‑being </li><li>How your body responds when you treat yourself with compassion </li></ul><p><strong>✨ How to Show Up for Yourself</strong> </p><ul><li>Listening to your needs </li><li>Honoring your boundaries </li><li>Speaking kindly to yourself </li><li>Resting when you’re tired </li><li>Reminding yourself daily that you are worth loving </li></ul><p> </p><p><strong>🧘🏽‍♀️ This Week’s Healing Exercises + Homework</strong> </p><p>Keana shares <strong>five intentional practices</strong> to help you love on yourself this week: </p><ol><li>Write a love letter to yourself </li><li>Set one boundary that protects your peace </li><li>Do one thing that brings you joy </li><li>Speak one affirmation each morning </li><li>Spend 10 minutes in stillness </li></ol><p>These practices help build resilience, emotional clarity, and a deeper sense of self‑worth. </p><p> </p><p><strong>🎶 Song of the Week</strong> </p><p><strong>“Worth Loving”</strong> by Emory Rose </p><p> A beautiful reminder that you are deserving of love from others and from yourself. </p><p> </p><p><strong>💬 Final Thoughts</strong> </p><p>You are worth loving deeply, fully, and without conditions. </p><p> Thank you for joining Keana for this first episode of the Worth Loving Podcast. </p><p> </p><p><strong>📬 Contact Information for Keana W. Mitchell</strong> </p><p><strong>🌐 Website</strong> </p><p>Emory Rose </p><p><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a> </p><p><strong>📸 Instagram</strong> </p><p>Music and Therapy </p><p><a href="https://www.instagram.com/musicandtherapykwm" rel="nofollow">https://www.instagram.com/musicandtherapykwm</a> </p><p><strong>📘 Facebook Page</strong> </p><p>Music and Therapy with Relationship Coach Keana W. Mitchell </p><p><a href="https://www.facebook.com/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>👥 Facebook Group</strong> </p><p>Music and Therapy with Relationship Coach Keana W. Mitchell (Community) </p><p><a href="https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell" rel="nofollow">https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell</a> </p><p><strong>📺 YouTube Channel</strong> </p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a> </p><p><strong>🎧 Listen on Red Circle</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p> </p><p><strong>🎙️ Last Week’s Episode</strong> </p><p><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a> </p><p><strong>💛 Join the Worth Loving Collective on Skool</strong> </p><p><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a> </p><p><strong>📧 Email</strong> </p><p><a href="mailto:paperanthementertainment@gmail.com" rel="nofollow">paperanthementertainment@gmail.com</a> </p><p> </p><p> </p> c7fb3f84-bfb9-497f-87cd-2ab0071a5161 https://keanawmitchell.com Wed, 07 Jan 2026 10:00:59 +0000 1719 no full Creating a Vision for Love in 2026 Creating a Vision for Love in 2026 32 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this powerful New Year episode, Relationship Coach Keana W. Mitchell guides you through the process of creating a clear, emotionally grounded vision for love in 2026. Whether you’re single, dating, or in a long-term relationship, this episode helps you understand why vision not just goals are essential for building healthy, fulfilling love. Keana breaks down the psychology behind vision setting, explains how your brain filters relationships based on what you imagine, and shows you how to align your desires with your values. You’ll learn how to identify what you truly want in a partner, how to distinguish between negotiables and nonnegotiables, and how to create a vision that inspires growth without slipping into unrealistic expectations. This episode is all about clarity, emotional safety, and intentional love. 💡 What You’ll Learn in This Episode Why having a vision for love is more important than simply setting goals How the Reticular Activating System shapes your relationship choices What attachment clarity is and why it matters Key qualities singles should look for in a partner How couples can strengthen their connection through shared vision The difference between negotiables and nonnegotiables How to ensure your vision aligns with your core values Why your vision must be realistic, attainable, and growth oriented 🧠 Psychology Highlights How your brain filters relationships based on what you imagine Why clarity reduces emotional confusion and relationship burnout How values alignment creates long-term stability Why realistic expectations lead to healthier love 🛠️ Exercises Included in This Episode Future Snapshot – Write a one-page vision of your ideal relationship in 2026 Values Check – Identify your top 5 values and compare them to your vision NonNegotiables List – Define what you will not compromise on Pattern Review – Identify patterns you want to break and patterns you want to keep Emotional Alignment Test – Clarify how you want to feel in your relationship 📘 Homework Assignment Create your 2026 Vision for Love Journal, including: Your written vision Your values Your negotiables and nonnegotiables Your emotional alignment notes Three action steps you’ll take this month to move toward your vision 🎶 Featured Song of the Week “Loving Me Is Easy” by Emory Rose. This week’s featured song beautifully complements the episode’s theme. It’s a gentle reminder that healthy love feels safe, warm, and emotionally supportive. The lyrics echo the idea that when you align with your values and choose partners who honor your heart, love becomes less of a struggle and more of a natural, nurturing experience. ❤️ Final Takeaway Love doesn’t just happen. Healthy love is created with intention, clarity, and vision. You deserve a relationship that aligns with your values, honors your heart, and supports your growth. In this powerful New Year episode, Relationship Coach Keana W. Mitchell guides you through the process of creating a clear, emotionally grounded vision for love in 2026. Whether you’re single, dating, or in a long-term relationship, this episode helps you understand why vision not just goals are essential for building healthy, fulfilling love. 

Keana breaks down the psychology behind vision setting, explains how your brain filters relationships based on what you imagine, and shows you how to align your desires with your values. You’ll learn how to identify what you truly want in a partner, how to distinguish between negotiables and nonnegotiables, and how to create a vision that inspires growth without slipping into unrealistic expectations. 

This episode is all about clarity, emotional safety, and intentional love. 

💡 What You’ll Learn in This Episode 

  • Why having a vision for love is more important than simply setting goals 
  • How the Reticular Activating System shapes your relationship choices 
  • What attachment clarity is and why it matters 
  • Key qualities singles should look for in a partner 
  • How couples can strengthen their connection through shared vision 
  • The difference between negotiables and nonnegotiables 
  • How to ensure your vision aligns with your core values 
  • Why your vision must be realistic, attainable, and growth oriented 

🧠 Psychology Highlights 

  • How your brain filters relationships based on what you imagine 
  • Why clarity reduces emotional confusion and relationship burnout 
  • How values alignment creates long-term stability 
  • Why realistic expectations lead to healthier love 

🛠️ Exercises Included in This Episode 

  1. Future Snapshot – Write a one-page vision of your ideal relationship in 2026 
  2. Values Check – Identify your top 5 values and compare them to your vision 
  3. NonNegotiables List – Define what you will not compromise on 
  4. Pattern Review – Identify patterns you want to break and patterns you want to keep 
  5. Emotional Alignment Test – Clarify how you want to feel in your relationship 

📘 Homework Assignment 

Create your 2026 Vision for Love Journal, including: 

  • Your written vision 
  • Your values 
  • Your negotiables and nonnegotiables 
  • Your emotional alignment notes 
  • Three action steps you’ll take this month to move toward your vision 

🎶 Featured Song of the Week 

“Loving Me Is Easy” by Emory Rose. This week’s featured song beautifully complements the episode’s theme. It’s a gentle reminder that healthy love feels safe, warm, and emotionally supportive. The lyrics echo the idea that when you align with your values and choose partners who honor your heart, love becomes less of a struggle and more of a natural, nurturing experience. 

❤️ Final Takeaway 

Love doesn’t just happen. Healthy love is created with intention, clarity, and vision. You deserve a relationship that aligns with your values, honors your heart, and supports your growth. 

 

]]> <p>In this powerful New Year episode, Relationship Coach <strong>Keana W. Mitchell</strong> guides you through the process of creating a clear, emotionally grounded <strong>vision for love in 2026</strong>. Whether you’re single, dating, or in a long-term relationship, this episode helps you understand why vision not just goals are essential for building healthy, fulfilling love. </p><p>Keana breaks down the psychology behind vision setting, explains how your brain filters relationships based on what you imagine, and shows you how to align your desires with your values. You’ll learn how to identify what you truly want in a partner, how to distinguish between negotiables and nonnegotiables, and how to create a vision that inspires growth without slipping into unrealistic expectations. </p><p>This episode is all about clarity, emotional safety, and intentional love. </p><p><strong>💡 What You’ll Learn in This Episode</strong> </p><ul><li>Why having a <strong>vision for love</strong> is more important than simply setting goals </li><li>How the <strong>Reticular Activating System</strong> shapes your relationship choices </li><li>What <strong>attachment clarity</strong> is and why it matters </li><li>Key qualities singles should look for in a partner </li><li>How couples can strengthen their connection through shared vision </li><li>The difference between <strong>negotiables</strong> and <strong>nonnegotiables</strong> </li><li>How to ensure your vision aligns with your <strong>core values</strong> </li><li>Why your vision must be <strong>realistic, attainable, and growth oriented</strong> </li></ul><p><strong>🧠 Psychology Highlights</strong> </p><ul><li>How your brain filters relationships based on what you imagine </li><li>Why clarity reduces emotional confusion and relationship burnout </li><li>How values alignment creates long-term stability </li><li>Why realistic expectations lead to healthier love </li></ul><p><strong>🛠️ Exercises Included in This Episode</strong> </p><ol><li><strong>Future Snapshot</strong> – Write a one-page vision of your ideal relationship in 2026 </li><li><strong>Values Check</strong> – Identify your top 5 values and compare them to your vision </li><li><strong>NonNegotiables List</strong> – Define what you will not compromise on </li><li><strong>Pattern Review</strong> – Identify patterns you want to break and patterns you want to keep </li><li><strong>Emotional Alignment Test</strong> – Clarify how you want to <em>feel</em> in your relationship </li></ol><p><strong>📘 Homework Assignment</strong> </p><p>Create your <strong>2026 Vision for Love Journal</strong>, including: </p><ul><li>Your written vision </li><li>Your values </li><li>Your negotiables and nonnegotiables </li><li>Your emotional alignment notes </li><li>Three action steps you’ll take this month to move toward your vision </li></ul><p><strong>🎶 Featured Song of the Week</strong> </p><p><strong>“Loving Me Is Easy” by Emory Rose</strong>. This week’s featured song beautifully complements the episode’s theme. It’s a gentle reminder that healthy love feels safe, warm, and emotionally supportive. The lyrics echo the idea that when you align with your values and choose partners who honor your heart, love becomes less of a struggle and more of a natural, nurturing experience. </p><p><strong>❤️ Final Takeaway</strong> </p><p>Love doesn’t just happen. Healthy love is created with intention, clarity, and vision. You deserve a relationship that aligns with your values, honors your heart, and supports your growth. </p><p> </p> 0e436042-b27d-4bb7-a1b6-4a560076625a https://keanawmitchell.com Wed, 31 Dec 2025 10:00:17 +0000 1537 no full Setting Relationship Goals for 2026 Setting Relationship Goals for 2026 31 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell ✨ Episode Summary In this episode of the Music and Therapy Podcast, Keana W. Mitchell explores how to set realistic, intentional, and healing relationship goals for 2026. Building last week’s theme of therapy as maintenance, Keana explains how therapy and goal setting work hand in hand to nurture growth, sustain progress, and strengthen emotional resilience. Listeners will learn how to use the SMART framework to create goals that are specific, measurable, achievable, relevant, and time bound. Keana shares practical examples for couples, singles, and personal growth, along with five guided exercises and a weekly homework assignment to help you move from reflection into action. This week’s featured song is Under the Tree by podcast artist Emory Rose. This song is a powerful reflection on self awareness and clarifying what you want in a partner and having the love you desire comes with intentionality and not by chance. The music ties beautifully into the episode’s theme of setting intentional goals for love and connection. 📚 What You’ll Learn • Why therapy as maintenance lays the foundation for lasting growth. • The science behind goal setting and motivation (Locke & Latham’s Goal Setting Theory). • How SMART goals transform vague intentions into actionable steps. • Practical examples of relationship goals for couples, singles, and personal growth. • Five healing exercises to help you set and embody your goals. • A reframing practice to strengthen belief in your ability to achieve your goals. 🧘 Healing Exercises Featured 1. Vision Journaling 2. SMART Goal Mapping 3. Somatic Grounding Breath 4. Couple’s Alignment Exercise 5. Singles’ Visualization 📝 Homework Assignment Choose one relationship goal for 2026. Write it down using the SMART framework. Then, practice reframing daily replacing limiting thoughts with empowering statements that remind you of your ability to grow and achieve your goals. 🎶 Featured Song Under the Tree by Emory Rose A song about self reflection, clarity, and choosing to love intentionally. Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com) 📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen to Last Week's Episode: https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b Link to sign up for The Worth Loving Collective on Skool: https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 ✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy. ✨ Episode Summary

In this episode of the Music and Therapy Podcast, Keana W. Mitchell explores how to set realistic, intentional, and healing relationship goals for 2026. Building last week’s theme of therapy as maintenance, Keana explains how therapy and goal‑setting work hand in hand to nurture growth, sustain progress, and strengthen emotional resilience.

Listeners will learn how to use the SMART framework to create goals that are specific, measurable, achievable, relevant, and time‑bound. Keana shares practical examples for couples, singles, and personal growth, along with five guided exercises and a weekly homework assignment to help you move from reflection into action.

This week’s featured song is Under the Tree by podcast artist Emory Rose. This song is a powerful reflection on self‑awareness and clarifying what you want in a partner and having the love you desire comes with intentionality and not by chance. The music ties beautifully into the episode’s theme of setting intentional goals for love and connection.


📚 What You’ll Learn

  • Why therapy as maintenance lays the foundation for lasting growth.
  • The science behind goal‑setting and motivation (Locke & Latham’s Goal‑Setting Theory).
  • How SMART goals transform vague intentions into actionable steps.
  • Practical examples of relationship goals for couples, singles, and personal growth.
  • Five healing exercises to help you set and embody your goals.
  • A reframing practice to strengthen belief in your ability to achieve your goals.


🧘 Healing Exercises Featured

  1. Vision Journaling
  2. SMART Goal Mapping
  3. Somatic Grounding Breath
  4. Couple’s Alignment Exercise
  5. Singles’ Visualization


📝 Homework Assignment

Choose one relationship goal for 2026. Write it down using the SMART framework. Then, practice reframing daily replacing limiting thoughts with empowering statements that remind you of your ability to grow and achieve your goals.


🎶 Featured Song

Under the Tree by Emory Rose A song about self‑reflection, clarity, and choosing to love intentionally.


Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

 🎧 Listen to Last Week's Episode: https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b


Link to sign up for The Worth Loving Collective on Skool: https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929



✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy.


]]> <p><strong>✨ Episode Summary</strong></p><p>In this episode of the <em>Music and Therapy Podcast</em>, Keana W. Mitchell explores how to set realistic, intentional, and healing relationship goals for 2026. Building last week’s theme of therapy as maintenance, Keana explains how therapy and goal‑setting work hand in hand to nurture growth, sustain progress, and strengthen emotional resilience.</p><p>Listeners will learn how to use the SMART framework to create goals that are specific, measurable, achievable, relevant, and time‑bound. Keana shares practical examples for couples, singles, and personal growth, along with five guided exercises and a weekly homework assignment to help you move from reflection into action.</p><p>This week’s featured song is <em>Under the Tree </em>by podcast artist Emory Rose. This song is a powerful reflection on self‑awareness and clarifying what you want in a partner and having the love you desire comes with intentionality and not by chance. The music ties beautifully into the episode’s theme of setting intentional goals for love and connection.</p><p><br></p><p><strong>📚 What You’ll Learn</strong></p><ul><li>Why therapy as maintenance lays the foundation for lasting growth.</li><li>The science behind goal‑setting and motivation (Locke &amp; Latham’s Goal‑Setting Theory).</li><li>How SMART goals transform vague intentions into actionable steps.</li><li>Practical examples of relationship goals for couples, singles, and personal growth.</li><li>Five healing exercises to help you set and embody your goals.</li><li>A reframing practice to strengthen belief in your ability to achieve your goals.</li></ul><p><br></p><p><strong>🧘 Healing Exercises Featured</strong></p><ol><li>Vision Journaling</li><li>SMART Goal Mapping</li><li>Somatic Grounding Breath</li><li>Couple’s Alignment Exercise</li><li>Singles’ Visualization</li></ol><p><br></p><p><strong>📝 Homework Assignment</strong></p><p>Choose one relationship goal for 2026. Write it down using the SMART framework. Then, practice <em>reframing</em> daily replacing limiting thoughts with empowering statements that remind you of your ability to grow and achieve your goals.</p><p><br></p><p><strong>🎶 Featured Song</strong></p><p><em>Under the Tree </em>by Emory Rose A song about self‑reflection, clarity, and choosing to love intentionally.</p><p><br></p><p><strong>Connect with Keana:</strong> 💌 Website: <a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p>📸 Instagram: <a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> 📘 Facebook: <a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p> 📺 YouTube: <a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p> 🎧 Listen to Last Week&#39;s Episode: <a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow">https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</a></p><p><br></p><p>Link to sign up for The Worth Loving Collective on Skool: <a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow">https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</a></p><p><br></p><p><br></p><p>✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy.</p><p><br></p> b91b065d-d8d0-46d4-9d05-389a36304484 https://keanawmitchell.com Wed, 24 Dec 2025 10:00:21 +0000 1657 no full Why Therapy as Maintenance Needs to Be Your #1 Relationship Goal Next Year Why Therapy as Maintenance Needs to Be Your #1 Relationship Goal Next Year 30 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy Podcast, relationship coach and songwriter Keana W. Mitchell explores why therapy as maintenance not just crisis management should be your top relationship goal for the new year. Drawing from scholarly research, insights from Carl Jung, and practical somatic therapy exercises, Keana explains how ongoing therapy sustains growth, prevents relapses into old conflict patterns, and nurtures emotional intimacy. You’ll learn: • How reflection and action work together to end the year strong. • The top five reasons couples benefit from maintenance therapy. • The top five reasons singles should make therapy a priority before dating. • Five somatic therapy exercises to stop conflict and start connecting. • A simple homework ritual to build self awareness and deepen connection. Whether you’re in a committed relationship or preparing for love, this episode will inspire you to choose growth, self acceptance, and resilience as your foundation for the year ahead. Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com) 📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen to Last Week's Episode: https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b Link to sign up for The Worth Loving Collective on Skool: https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 ✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy. In this episode of the Music and Therapy Podcast, relationship coach and songwriter Keana W. Mitchell explores why therapy as maintenance not just crisis management should be your top relationship goal for the new year. Drawing from scholarly research, insights from Carl Jung, and practical somatic therapy exercises, Keana explains how ongoing therapy sustains growth, prevents relapses into old conflict patterns, and nurtures emotional intimacy.

You’ll learn:

  • How reflection and action work together to end the year strong.
  • The top five reasons couples benefit from maintenance therapy.
  • The top five reasons singles should make therapy a priority before dating.
  • Five somatic therapy exercises to stop conflict and start connecting.
  • A simple homework ritual to build self‑awareness and deepen connection.

Whether you’re in a committed relationship or preparing for love, this episode will inspire you to choose growth, self‑acceptance, and resilience as your foundation for the year ahead.


Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

 🎧 Listen to Last Week's Episode: https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b

 

Link to sign up for The Worth Loving Collective on Skool: https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929

✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy.

 

 

 




]]> <p>In this episode of the <em>Music and Therapy Podcast</em>, relationship coach and songwriter Keana W. Mitchell explores why therapy as maintenance not just crisis management should be your top relationship goal for the new year. Drawing from scholarly research, insights from Carl Jung, and practical somatic therapy exercises, Keana explains how ongoing therapy sustains growth, prevents relapses into old conflict patterns, and nurtures emotional intimacy.</p><p>You’ll learn:</p><ul><li>How reflection and action work together to end the year strong.</li><li>The top five reasons couples benefit from maintenance therapy.</li><li>The top five reasons singles should make therapy a priority before dating.</li><li>Five somatic therapy exercises to stop conflict and start connecting.</li><li>A simple homework ritual to build self‑awareness and deepen connection.</li></ul><p>Whether you’re in a committed relationship or preparing for love, this episode will inspire you to choose growth, self‑acceptance, and resilience as your foundation for the year ahead.</p><p><br></p><p><strong>Connect with Keana: 💌 Website: </strong><a href="https://keanawmitchell.com/" rel="nofollow"><strong>Emory Rose (keanawmitchell.com)</strong></a></p><p><strong>📸 Instagram: </strong><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow"><strong>Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</strong></a></p><p><strong> 📘 Facebook: </strong><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow"><strong>Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</strong></a></p><p><strong> 📺 YouTube: </strong><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow"><strong>https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</strong></a></p><p><strong> 🎧 Listen to Last Week&#39;s Episode: </strong><a href="https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b" rel="nofollow"><strong>https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b</strong></a></p><p><strong> </strong></p><p><strong>Link to sign up for The Worth Loving Collective on Skool: </strong><a href="https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929" rel="nofollow"><strong>https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929</strong></a></p><p><strong>✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy.</strong></p><p><strong> </strong></p><p><strong> </strong></p><p><strong> </strong></p><p><br></p><p><br></p><p><br></p> 941db2a8-7eff-46d6-97c3-98167a38f371 https://keanawmitchell.com Wed, 17 Dec 2025 10:00:41 +0000 1431 no full How to End the Year Strong in Your Relationship How to End the Year Strong in Your Relationship 29 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell As the year comes to a close, many couples find themselves reflecting on the highs and lows of their relationship. In this episode of the Music and Therapy Podcast, host Keana W. Mitchell, trauma informed relationship coach, explores how to move beyond reflection into intentional action. You’ll learn practical tools to stop cycles of conflict and start building deeper connection, so you can finish the year with love, grace, and strength. 🌱 What You’ll Learn in This Episode • Why reflection gives clarity but connection gives strength. • How to end the year strong by choosing connection over conflict. • The importance of nurturing your relationship with yourself alongside your romantic relationship. • Insights from psychologists like Carl Rogers (self acceptance), Brené Brown (boundaries as self love), and Kristin Neff (self compassion). • Five healing exercises that blend music therapy and narrative therapy to help couples reconnect. 🎶 Healing Exercises Featured 1. The Pause Practice – Stop reactive cycles with intentional pauses. 2. Gratitude Swap – Build appreciation through daily gratitude sharing. 3. Music & Movement Reset – Use music to shift emotional atmosphere. 4. “I Feel” Statements – Replace blame with vulnerability and empathy. 5. Connection Ritual – Create nightly habits that foster intimacy. Listeners are invited to try the Music & Story Healing Challenge, a five day practice combining music and narrative therapy to reframe relationship stories, reduce conflict, and strengthen connection. 💡 Key Takeaway Ending the year strong isn’t about perfection, it’s about choosing intentional love, practicing grace, and nurturing both your partner and yourself. Relationships don’t thrive by accident; they thrive when we nurture them. 📅 Release New episodes of the Music and Therapy Podcast are available every Wednesday. Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com) 📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen to Last Week's Episode: https://open.spotify.com/episode/1Gl5Bl4vjm61lGHkmgQygj?si=7a12c099600a4c54 Link to sign up for The Worth Loving Collective on Skool: https://www.skool.com/the-worth-loving-collective-1918 As the year comes to a close, many couples find themselves reflecting on the highs and lows of their relationship. In this episode of the Music and Therapy Podcast, host Keana W. Mitchell, trauma‑informed relationship coach, explores how to move beyond reflection into intentional action. You’ll learn practical tools to stop cycles of conflict and start building deeper connection, so you can finish the year with love, grace, and strength.


🌱 What You’ll Learn in This Episode

  • Why reflection gives clarity but connection gives strength.
  • How to end the year strong by choosing connection over conflict.
  • The importance of nurturing your relationship with yourself alongside your romantic relationship.
  • Insights from psychologists like Carl Rogers (self‑acceptance), Brené Brown (boundaries as self‑love), and Kristin Neff (self‑compassion).
  • Five healing exercises that blend music therapy and narrative therapy to help couples reconnect.


🎶 Healing Exercises Featured

  1. The Pause Practice – Stop reactive cycles with intentional pauses.
  2. Gratitude Swap – Build appreciation through daily gratitude sharing.
  3. Music & Movement Reset – Use music to shift emotional atmosphere.
  4. “I Feel” Statements – Replace blame with vulnerability and empathy.
  5. Connection Ritual – Create nightly habits that foster intimacy.


 

Listeners are invited to try the Music & Story Healing Challenge, a five‑day practice combining music and narrative therapy to reframe relationship stories, reduce conflict, and strengthen connection.


💡 Key Takeaway

Ending the year strong isn’t about perfection, it’s about choosing intentional love, practicing grace, and nurturing both your partner and yourself. Relationships don’t thrive by accident; they thrive when we nurture them.


📅 Release

New episodes of the Music and Therapy Podcast are available every Wednesday.


Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

 🎧 Listen to Last Week's Episode:

https://open.spotify.com/episode/1Gl5Bl4vjm61lGHkmgQygj?si=7a12c099600a4c54

Link to sign up for The Worth Loving Collective on Skool: https://www.skool.com/the-worth-loving-collective-1918


]]> <p>As the year comes to a close, many couples find themselves reflecting on the highs and lows of their relationship. In this episode of the <em>Music and Therapy Podcast</em>, host <strong>Keana W. Mitchell</strong>, trauma‑informed relationship coach, explores how to move beyond reflection into intentional action. You’ll learn practical tools to stop cycles of conflict and start building deeper connection, so you can finish the year with love, grace, and strength.</p><p><br></p><p><strong>🌱 What You’ll Learn in This Episode</strong></p><ul><li>Why reflection gives clarity but connection gives strength.</li><li>How to end the year strong by choosing connection over conflict.</li><li>The importance of nurturing your relationship with yourself alongside your romantic relationship.</li><li>Insights from psychologists like <strong>Carl Rogers</strong> (self‑acceptance), <strong>Brené Brown</strong> (boundaries as self‑love), and <strong>Kristin Neff</strong> (self‑compassion).</li><li>Five healing exercises that blend music therapy and narrative therapy to help couples reconnect.</li></ul><p><br></p><p><strong>🎶 Healing Exercises Featured</strong></p><ol><li><strong>The Pause Practice</strong> – Stop reactive cycles with intentional pauses.</li><li><strong>Gratitude Swap</strong> – Build appreciation through daily gratitude sharing.</li><li><strong>Music &amp; Movement Reset</strong> – Use music to shift emotional atmosphere.</li><li><strong>“I Feel” Statements</strong> – Replace blame with vulnerability and empathy.</li><li><strong>Connection Ritual</strong> – Create nightly habits that foster intimacy.</li></ol><p><br></p><p><strong> </strong></p><p>Listeners are invited to try the <strong>Music &amp; Story Healing Challenge</strong>, a five‑day practice combining music and narrative therapy to reframe relationship stories, reduce conflict, and strengthen connection.</p><p><br></p><p><strong>💡 Key Takeaway</strong></p><p>Ending the year strong isn’t about perfection, it’s about choosing intentional love, practicing grace, and nurturing both your partner and yourself. Relationships don’t thrive by accident; they thrive when we nurture them.</p><p><br></p><p><strong>📅 Release</strong></p><p>New episodes of the <em>Music and Therapy Podcast</em> are available every <strong>Wednesday</strong>.</p><p><br></p><p><strong>Connect with Keana:</strong> 💌 Website: <a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p>📸 Instagram: <a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> 📘 Facebook: <a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p> 📺 YouTube: <a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p> 🎧 Listen to Last Week&#39;s Episode: </p><p><a href="https://open.spotify.com/episode/1Gl5Bl4vjm61lGHkmgQygj?si=7a12c099600a4c54" rel="nofollow">https://open.spotify.com/episode/1Gl5Bl4vjm61lGHkmgQygj?si=7a12c099600a4c54</a></p><p>Link to sign up for The Worth Loving Collective on Skool: <a href="https://www.skool.com/the-worth-loving-collective-1918" rel="nofollow">https://www.skool.com/the-worth-loving-collective-1918</a></p><p><br></p> 079d51f0-90bb-4ddb-94ae-7deefce326ad https://keanawmitchell.com Wed, 10 Dec 2025 10:00:27 +0000 1407 no full Reflecting on Your Relationship Journey this Year Reflecting on Your Relationship Journey this Year 28 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell ✨ Episode Overview This year may have brought moments of joy or seasons of pain breakups, engagements, new love, or even loss. In this episode, Relationship Coach Keana W. Mitchell invites you to pause and reflect on your relationship journey. Through guided insights and practical tools, you’ll discover how these experiences can strengthen your resilience, deepen your self worth, and prepare you to thrive in love. 🌱 💡 What You’ll Learn • How breakups can teach resilience and self worth. • Why marriage and engagement bring both joy and responsibility. • How finding new love after heartbreak requires courage and vulnerability. • Why loss can be transformative and help you rediscover independence. • CBT based healing exercises to stop conflict and start connecting. 🎶 Featured Song “Draining” by Emory Rose This powerful track reminds us that if a relationship is draining you if it doesn’t make you feel loved, valued, or respected it may be time to let go and begin the healing process by loving yourself first. 📝 Homework for the Week Practice the Conflict to Connection Journal: • Reframe moments of conflict into opportunities for deeper connection. • Write down one conflict you’ve experienced and explore how it could be transformed into understanding. 🔔 Subscribe & Share Don’t miss weekly episodes blending music, therapy, and relationship coaching. Subscribe today and share this episode with a friend who needs encouragement. Together, let’s grow in love and resilience. #MusicAndTherapyPodcast #RelationshipHealing #CBTExercises #SelfLove #Resilience ✨ Episode Overview

This year may have brought moments of joy or seasons of pain breakups, engagements, new love, or even loss. In this episode, Relationship Coach Keana W. Mitchell invites you to pause and reflect on your relationship journey. Through guided insights and practical tools, you’ll discover how these experiences can strengthen your resilience, deepen your self‑worth, and prepare you to thrive in love. 🌱


💡 What You’ll Learn

  • How breakups can teach resilience and self‑worth.
  • Why marriage and engagement bring both joy and responsibility.
  • How finding new love after heartbreak requires courage and vulnerability.
  • Why loss can be transformative and help you rediscover independence.
  • CBT‑based healing exercises to stop conflict and start connecting.


🎶 Featured Song

“Draining” by Emory Rose

This powerful track reminds us that if a relationship is draining you if it doesn’t make you feel loved, valued, or respected it may be time to let go and begin the healing process by loving yourself first.


📝 Homework for the Week

Practice the Conflict to Connection Journal:

  • Reframe moments of conflict into opportunities for deeper connection.
  • Write down one conflict you’ve experienced and explore how it could be transformed into understanding.


🔔 Subscribe & Share

Don’t miss weekly episodes blending music, therapy, and relationship coaching. Subscribe today and share this episode with a friend who needs encouragement. Together, let’s grow in love and resilience.


#MusicAndTherapyPodcast #RelationshipHealing #CBTExercises #SelfLove #Resilience


]]> <p><strong>✨ Episode Overview</strong></p><p>This year may have brought moments of joy or seasons of pain breakups, engagements, new love, or even loss. In this episode, Relationship Coach Keana W. Mitchell invites you to pause and reflect on your relationship journey. Through guided insights and practical tools, you’ll discover how these experiences can strengthen your resilience, deepen your self‑worth, and prepare you to thrive in love. 🌱</p><p><br></p><p><strong>💡 What You’ll Learn</strong></p><ul><li>How breakups can teach resilience and self‑worth.</li><li>Why marriage and engagement bring both joy and responsibility.</li><li>How finding new love after heartbreak requires courage and vulnerability.</li><li>Why loss can be transformative and help you rediscover independence.</li><li>CBT‑based healing exercises to stop conflict and start connecting.</li></ul><p><br></p><p><strong>🎶 Featured Song</strong></p><p><strong>“Draining” by Emory Rose</strong></p><p> This powerful track reminds us that if a relationship is draining you if it doesn’t make you feel loved, valued, or respected it may be time to let go and begin the healing process by loving yourself first.</p><p><br></p><p><strong>📝 Homework for the Week</strong></p><p>Practice the <strong>Conflict to Connection Journal</strong>:</p><ul><li>Reframe moments of conflict into opportunities for deeper connection.</li><li>Write down one conflict you’ve experienced and explore how it could be transformed into understanding.</li></ul><p><br></p><p><strong>🔔 Subscribe &amp; Share</strong></p><p>Don’t miss weekly episodes blending music, therapy, and relationship coaching. Subscribe today and share this episode with a friend who needs encouragement. Together, let’s grow in love and resilience.</p><p><br></p><p>#MusicAndTherapyPodcast #RelationshipHealing #CBTExercises #SelfLove #Resilience</p><p><br></p> 5a9f04d4-c6e1-495f-9cc2-cc28cd95501b https://keanawmitchell.com Wed, 03 Dec 2025 10:00:52 +0000 1253 no full Blended Families: Building Unity and Respect Blended Families: Building Unity and Respect 27 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell Blended families bring together different histories, values, and emotional wounds into one household. While this journey can be complex, unity and respect are possible when families practice empathy, realistic expectations, and intentional habits. In this episode, Keana explores the challenges blended families face—conflicting parenting styles, loyalty binds, grief, and co-parenting dynamics—and offers practical strategies to build trust, connection, and healing. Drawing on research from psychologists like Anne Brennan Malec and relationship expert Dr. John Gottman, Keana shares how emotional intimacy serves as the glue that holds blended families together. You’ll learn how respect, clarity, understanding, and empathy can transform family dynamics, and discover exercises designed to foster communication, gratitude, and trust. The episode also features the song Be There by Emory Rose, a powerful reminder that love means showing up with consistency and support. 💡 What You’ll Learn in This Episode • Why emotional intimacy is essential in blended families. • The four guiding principles: respect, clarity, understanding, empathy. • How to build trust with both the biological parent and stepchildren. • The difference between realistic and false expectations. • Practical healing exercises: family meetings, gratitude circles, shared activities, and more. • A CBT-based homework assignment to reframe negative thoughts and foster healthier perspectives. 🎶 Featured Song “Be There” by Emory Rose – A heartfelt anthem about commitment and support, reflecting the dedication needed to build unity in blended families. 📝 Homework Assignment Thought Reframe Journal (CBT-Based): Identify triggers, record automatic thoughts, challenge them, reframe with balanced perspectives, and note outcomes. Aim for three entries this week. 📲 Call to Action • Listen and subscribe to the Music and Therapy Podcast wherever you stream. • Share this episode with someone navigating blended family dynamics. • Connect with Keana on Instagram @musicandtherapykwm for more healing-centered content. Blended families bring together different histories, values, and emotional wounds into one household. While this journey can be complex, unity and respect are possible when families practice empathy, realistic expectations, and intentional habits. In this episode, Keana explores the challenges blended families face—conflicting parenting styles, loyalty binds, grief, and co-parenting dynamics—and offers practical strategies to build trust, connection, and healing.

Drawing on research from psychologists like Anne Brennan Malec and relationship expert Dr. John Gottman, Keana shares how emotional intimacy serves as the glue that holds blended families together. You’ll learn how respect, clarity, understanding, and empathy can transform family dynamics, and discover exercises designed to foster communication, gratitude, and trust.

The episode also features the song Be There by Emory Rose, a powerful reminder that love means showing up with consistency and support.

💡 What You’ll Learn in This Episode

  • Why emotional intimacy is essential in blended families.
  • The four guiding principles: respect, clarity, understanding, empathy.
  • How to build trust with both the biological parent and stepchildren.
  • The difference between realistic and false expectations.
  • Practical healing exercises: family meetings, gratitude circles, shared activities, and more.
  • A CBT-based homework assignment to reframe negative thoughts and foster healthier perspectives.

🎶 Featured Song

“Be There” by Emory Rose – A heartfelt anthem about commitment and support, reflecting the dedication needed to build unity in blended families.

📝 Homework Assignment

Thought Reframe Journal (CBT-Based): Identify triggers, record automatic thoughts, challenge them, reframe with balanced perspectives, and note outcomes. Aim for three entries this week.

📲 Call to Action

  • Listen and subscribe to the Music and Therapy Podcast wherever you stream.
  • Share this episode with someone navigating blended family dynamics.
  • Connect with Keana on Instagram @musicandtherapykwm for more healing-centered content.


]]> <p>Blended families bring together different histories, values, and emotional wounds into one household. While this journey can be complex, unity and respect are possible when families practice empathy, realistic expectations, and intentional habits. In this episode, Keana explores the challenges blended families face—conflicting parenting styles, loyalty binds, grief, and co-parenting dynamics—and offers practical strategies to build trust, connection, and healing.</p><p>Drawing on research from psychologists like Anne Brennan Malec and relationship expert Dr. John Gottman, Keana shares how emotional intimacy serves as the glue that holds blended families together. You’ll learn how respect, clarity, understanding, and empathy can transform family dynamics, and discover exercises designed to foster communication, gratitude, and trust.</p><p>The episode also features the song <em>Be There</em> by Emory Rose, a powerful reminder that love means showing up with consistency and support.</p><p><strong>💡 What You’ll Learn in This Episode</strong></p><ul><li>Why emotional intimacy is essential in blended families.</li><li>The four guiding principles: respect, clarity, understanding, empathy.</li><li>How to build trust with both the biological parent and stepchildren.</li><li>The difference between realistic and false expectations.</li><li>Practical healing exercises: family meetings, gratitude circles, shared activities, and more.</li><li>A CBT-based homework assignment to reframe negative thoughts and foster healthier perspectives.</li></ul><p><strong>🎶 Featured Song</strong></p><p><strong>“Be There” by Emory Rose</strong> – A heartfelt anthem about commitment and support, reflecting the dedication needed to build unity in blended families.</p><p><strong>📝 Homework Assignment</strong></p><p><strong>Thought Reframe Journal (CBT-Based):</strong> Identify triggers, record automatic thoughts, challenge them, reframe with balanced perspectives, and note outcomes. Aim for three entries this week.</p><p><strong>📲 Call to Action</strong></p><ul><li>Listen and subscribe to the <em>Music and Therapy Podcast</em> wherever you stream.</li><li>Share this episode with someone navigating blended family dynamics.</li><li>Connect with Keana on Instagram <strong>@musicandtherapykwm</strong> for more healing-centered content.</li></ul><p><br></p> 6b8a4031-8070-4fa3-a963-d0c74d51e09f https://keanawmitchell.com Wed, 26 Nov 2025 10:00:45 +0000 1711 no full Emotional Intimacy: What It Is and How to Build It Emotional Intimacy: What It Is and How to Build It 26 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this heartfelt episode of the Music and Therapy Podcast, relationship coach Keana W. Mitchell explores the essential role of emotional intimacy in healthy relationships. Building on last week’s episode, The Power of Apology and Forgiveness in Love, Keana explains how emotional safety, vulnerability, and trust are the foundation of lasting connection and how the absence of emotional intimacy can lead to loneliness, conflict, and emotional withdrawal. You’ll learn what emotional intimacy truly means, why it’s not a luxury but a necessity, and how to recognize when it’s missing. Keana shares research by Dr. Sue Johnson and Dr. John Gottman, highlighting how emotional intimacy erodes when couples stop turning toward each other and ignore bids for connection. This episode also includes five Gottman-inspired healing exercises and two homework assignments designed to help you stop conflict and start connecting whether you’re in a relationship or doing the inner work solo. 🧠 Topics Covered: • What emotional intimacy is and why it matters • Signs of emotional disconnection in relationships • How unresolved conflict and trauma impact intimacy • Research from Dr. Sue Johnson and Dr. John Gottman • How to rebuild emotional intimacy through daily practices 🛠️ Healing Exercises Included: • Turn Toward Instead of Away • Emotion Coaching Check-In • Love Map Update • Stress-Reducing Conversation • Rituals of Connection 📝 Homework Assignments: • 10-Minute Heart Talk: A daily emotional check-in to build intimacy and trust 🎶 Featured Song: “The Last Time” by Emory Rose A powerful anthem about emotional clarity and choosing healing over heartbreak. Listen now on the Music and Therapy Podcast YouTube channel. 💬 Call to Action: If this episode spoke to you, share it with someone who’s ready to rebuild emotional intimacy. Follow, rate, and review the podcast to help others find this healing space. 🔗 Resources Mentioned: • Download the healing exercise worksheet • Follow the podcast on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=089a5e570c1a4885 • Link song The Last Time on SoundCloud: https://on.soundcloud.com/z9ubpjfKvgkLgCkewR • 📲 Connect with Keana: • Instagram: @musicandtherapykwm • Website: keanawmitchell.com • YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ In this heartfelt episode of the Music and Therapy Podcast, relationship coach Keana W. Mitchell explores the essential role of emotional intimacy in healthy relationships. Building on last week’s episode, The Power of Apology and Forgiveness in Love, Keana explains how emotional safety, vulnerability, and trust are the foundation of lasting connection and how the absence of emotional intimacy can lead to loneliness, conflict, and emotional withdrawal.

You’ll learn what emotional intimacy truly means, why it’s not a luxury but a necessity, and how to recognize when it’s missing. Keana shares research by Dr. Sue Johnson and Dr. John Gottman, highlighting how emotional intimacy erodes when couples stop turning toward each other and ignore bids for connection.

This episode also includes five Gottman-inspired healing exercises and two homework assignments designed to help you stop conflict and start connecting whether you’re in a relationship or doing the inner work solo.

🧠 Topics Covered:

  • What emotional intimacy is and why it matters
  • Signs of emotional disconnection in relationships
  • How unresolved conflict and trauma impact intimacy
  • Research from Dr. Sue Johnson and Dr. John Gottman
  • How to rebuild emotional intimacy through daily practices

🛠️ Healing Exercises Included:

  • Turn Toward Instead of Away
  • Emotion Coaching Check-In
  • Love Map Update
  • Stress-Reducing Conversation
  • Rituals of Connection

📝 Homework Assignments:


  • 10-Minute Heart Talk: A daily emotional check-in to build intimacy and trust

🎶 Featured Song:

“The Last Time” by Emory Rose A powerful anthem about emotional clarity and choosing healing over heartbreak. Listen now on the Music and Therapy Podcast YouTube channel.

💬 Call to Action:

If this episode spoke to you, share it with someone who’s ready to rebuild emotional intimacy. Follow, rate, and review the podcast to help others find this healing space.

🔗 Resources Mentioned:

  • Download the healing exercise worksheet


 

 

 



]]> <p>In this heartfelt episode of the <em>Music and Therapy Podcast</em>, relationship coach Keana W. Mitchell explores the essential role of emotional intimacy in healthy relationships. Building on last week’s episode, <em>The Power of Apology and Forgiveness in Love</em>, Keana explains how emotional safety, vulnerability, and trust are the foundation of lasting connection and how the absence of emotional intimacy can lead to loneliness, conflict, and emotional withdrawal.</p><p>You’ll learn what emotional intimacy truly means, why it’s not a luxury but a necessity, and how to recognize when it’s missing. Keana shares research by Dr. Sue Johnson and Dr. John Gottman, highlighting how emotional intimacy erodes when couples stop turning toward each other and ignore bids for connection.</p><p>This episode also includes five Gottman-inspired healing exercises and two homework assignments designed to help you stop conflict and start connecting whether you’re in a relationship or doing the inner work solo.</p><p><strong>🧠 Topics Covered:</strong></p><ul><li>What emotional intimacy is and why it matters</li><li>Signs of emotional disconnection in relationships</li><li>How unresolved conflict and trauma impact intimacy</li><li>Research from Dr. Sue Johnson and Dr. John Gottman</li><li>How to rebuild emotional intimacy through daily practices</li></ul><p><strong>🛠️ Healing Exercises Included:</strong></p><ul><li>Turn Toward Instead of Away</li><li>Emotion Coaching Check-In</li><li>Love Map Update</li><li>Stress-Reducing Conversation</li><li>Rituals of Connection</li></ul><p><strong>📝 Homework Assignments:</strong></p><p><br></p><ul><li><strong>10-Minute Heart Talk</strong>: A daily emotional check-in to build intimacy and trust</li></ul><p><strong>🎶 Featured Song:</strong></p><p><strong>“The Last Time” by Emory Rose</strong> A powerful anthem about emotional clarity and choosing healing over heartbreak. Listen now on the <em>Music and Therapy Podcast</em> YouTube channel.</p><p><strong>💬 Call to Action:</strong></p><p>If this episode spoke to you, share it with someone who’s ready to rebuild emotional intimacy. Follow, rate, and review the podcast to help others find this healing space.</p><p><strong>🔗 Resources Mentioned:</strong></p><ul><li>Download the healing exercise worksheet</li></ul><p><img height="66" width="101"></p><ul><li>Follow the podcast on Spotify: <a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=089a5e570c1a4885" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=089a5e570c1a4885</a></li></ul><p><br></p><ul><li>Link song The Last Time on SoundCloud: <a href="https://on.soundcloud.com/z9ubpjfKvgkLgCkewR" rel="nofollow">https://on.soundcloud.com/z9ubpjfKvgkLgCkewR</a></li></ul><p><strong> </strong></p><p><strong> </strong></p><p><strong> </strong></p><ul><li><strong>📲 Connect with Keana:</strong></li><li>Instagram: @musicandtherapykwm</li><li>Website: keanawmitchell.com</li><li>YouTube: <a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></li></ul><p><br></p><p><br></p> 02e09467-bca3-4886-bfe5-01d69567e8ee https://keanawmitchell.com Wed, 19 Nov 2025 10:00:38 +0000 1535 no full The Power of An Apology and Forgiveness in Love The Power of An Apology and Forgiveness in Love 24 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell 🎧 Episode Summary: In this week’s episode of Music and Therapy, Keana W. Mitchell explores the emotional and spiritual impact of sincere apologies and the transformative power of forgiveness in romantic relationships. Whether you’re struggling to forgive a partner or learning how to say “I’m sorry” with integrity, this episode offers trauma-informed insight, practical tools, and heartfelt encouragement. Keana breaks down what makes an apology meaningful, how forgiveness can restore emotional safety, and why choosing peace over pain is an act of self-love. You’ll also hear a featured song from podcast artist Emory Rose titled “Bitter,” a raw and moving track about a woman grappling with the aftermath of abandonment and the struggle to forgive. 🎵 Featured Song: “Bitter” by Emory Rose Available on SoundCloud 📝 This Week’s Healing Homework: • Forgiveness Journal Prompt: “What part of the offense can I begin to release today?” (Write for 10 minutes daily) • Daily Healing Exercise: Choose one body-centered practice and track how you feel before and after. • Apology Practice: Practice giving a sincere apology even if it’s just in the mirror. 🔗 Resources Mentioned: • Download the healing exercise worksheet • Follow the podcast on Spotify • Link song BITTER on SoundCloud: https://on.soundcloud.com/OJLS5bu1JcSxfuXYVE • • 📲 Connect with Keana: • Instagram: @musicandtherapykwm • Website: keanawmitchell.com • YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 💬 Call to Action: If this episode resonated with you, share it with someone who’s on a healing journey. Don’t forget to follow the podcast and leave a review it helps others find this safe, nurturing space. 🎧 Episode Summary:

In this week’s episode of Music and Therapy, Keana W. Mitchell explores the emotional and spiritual impact of sincere apologies and the transformative power of forgiveness in romantic relationships. Whether you’re struggling to forgive a partner or learning how to say “I’m sorry” with integrity, this episode offers trauma-informed insight, practical tools, and heartfelt encouragement.

Keana breaks down what makes an apology meaningful, how forgiveness can restore emotional safety, and why choosing peace over pain is an act of self-love. You’ll also hear a featured song from podcast artist Emory Rose titled “Bitter,” a raw and moving track about a woman grappling with the aftermath of abandonment and the struggle to forgive.

🎵 Featured Song:

“Bitter” by Emory Rose Available on SoundCloud

📝 This Week’s Healing Homework:

  • Forgiveness Journal Prompt: “What part of the offense can I begin to release today?” (Write for 10 minutes daily)
  • Daily Healing Exercise: Choose one body-centered practice and track how you feel before and after.
  • Apology Practice: Practice giving a sincere apology even if it’s just in the mirror.

🔗 Resources Mentioned:


💬 Call to Action:

If this episode resonated with you, share it with someone who’s on a healing journey. Don’t forget to follow the podcast and leave a review it helps others find this safe, nurturing space.


]]> <p><strong>🎧 Episode Summary:</strong></p><p>In this week’s episode of <em>Music and Therapy</em>, Keana W. Mitchell explores the emotional and spiritual impact of sincere apologies and the transformative power of forgiveness in romantic relationships. Whether you’re struggling to forgive a partner or learning how to say “I’m sorry” with integrity, this episode offers trauma-informed insight, practical tools, and heartfelt encouragement.</p><p>Keana breaks down what makes an apology meaningful, how forgiveness can restore emotional safety, and why choosing peace over pain is an act of self-love. You’ll also hear a featured song from podcast artist <em>Emory Rose</em> titled <strong>“Bitter,”</strong> a raw and moving track about a woman grappling with the aftermath of abandonment and the struggle to forgive.</p><p><strong>🎵 Featured Song:</strong></p><p><strong>“Bitter” by Emory Rose</strong> Available on SoundCloud</p><p><strong>📝 This Week’s Healing Homework:</strong></p><ul><li><strong>Forgiveness Journal Prompt:</strong> “What part of the offense can I begin to release today?” (Write for 10 minutes daily)</li><li><strong>Daily Healing Exercise:</strong> Choose one body-centered practice and track how you feel before and after.</li><li><strong>Apology Practice:</strong> Practice giving a sincere apology even if it’s just in the mirror.</li></ul><p><strong>🔗 Resources Mentioned:</strong></p><ul><li>Download the healing exercise worksheet</li><li>Follow the podcast on Spotify</li><li>Link song BITTER on SoundCloud: <a href="https://on.soundcloud.com/OJLS5bu1JcSxfuXYVE" rel="nofollow">https://on.soundcloud.com/OJLS5bu1JcSxfuXYVE</a></li><li><strong> </strong></li><li><strong>📲 Connect with Keana:</strong></li><li>Instagram: @musicandtherapykwm</li><li>Website: keanawmitchell.com</li><li>YouTube: <a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></li></ul><p><br></p><p><strong>💬 Call to Action:</strong></p><p>If this episode resonated with you, share it with someone who’s on a healing journey. Don’t forget to follow the podcast and leave a review it helps others find this safe, nurturing space.</p><p><br></p> 0794bd79-9a48-4a71-8ae5-4f873e634afe https://keanawmitchell.com Wed, 12 Nov 2025 10:00:20 +0000 1582 no full Navigating In-Law Relationships without Losing Your Peace Navigating In-Law Relationships without Losing Your Peace 24 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell 🎧 Episode Summary: The holidays are a time for connection but for many couples, they also bring stress, especially when it comes to navigating in-law relationships. In this episode, Keana W. Mitchell, trauma-informed relationship coach and emotional strategist, explores how to maintain your peace, protect your partnership, and set healthy boundaries with in-laws during the holiday season. You’ll learn how unresolved family dynamics, emotional expectations, and generational patterns can resurface during this time and how to respond with clarity, compassion, and confidence. Keana introduces the powerful Let Them Theory popularized by Mel Robbins and offers a deeper lens: Let Them… Let Me. This mindset shift helps you release control, reclaim your emotional space, and choose peace over performance. ________________________________________ 🧠 What You’ll Learn: • Why in-law conflict intensifies during the holidays • How unresolved tension and boundary violations affect your relationship • Why couples must be on the same page to protect emotional safety • How the Let Them Theory can help you detach with dignity • The importance of emotional sovereignty and nervous system regulation • How music therapy can support healing and clarity ________________________________________ 🛠️ Healing Exercises Included: 1. Let Them, Let Me Reflection – A journaling practice to separate your triggers from your truth 2. Emotional Distance Visualization – A grounding technique to protect your peace 3. Trigger Journal – A nightly reflection to build emotional awareness 4. Boundary Rehearsal Practice – Script and practice calm, confident boundary phrases 5. Lyric Mapping for Emotional Clarity – A music therapy exercise using song lyrics to process and reframe emotional experiences 🎧 Suggested Track: “I Wish You Were Here” by Emory Rose ________________________________________ 📝 Homework Assignment: Let Them, Let Me • Identify one recurring in-law conflict • Journal: “What do I need to let them do and what do I need to let myself do?” • Practice one boundary phrase this week • Listen to your grounding song daily • Reflect: “What does emotional freedom look like for me this holiday season?” 📥 Download the full healing guide with exercises and journaling prompts in the show notes. ________________________________________ 🔗 Resources & Links: • 🎶 Watch the lyric video for “I Wish You Were Here” by Emory Rose Link for YouTube Video: https://youtu.be/_mF8VI6WKZY • 📄 Download the Healing Exercises PDF Link for Healing Exercises PDF: 🧘Navigating in laws relationship for the holidays.pdf • 📺 Subscribe to the Music and Therapy Podcast on YouTube • 📩 Join the Email List for Weekly Healing Tools ________________________________________ 💬 Connect with Keana: • Instagram: @musicandtherapykwm • Website: www.keanawmitchell.com ________________________________________ ✨ If this episode resonated with you, share it with someone navigating family dynamics this season. And remember: You don’t have to lose your peace to keep the family together. Let them be who they are and let you be who you are. #MusicAndTherapyPodcast #LetThemTheory #HolidayBoundaries #EmotionalHealing #InLawDynamics #KeanaWMitchell #EmoryRose #MusicTherapy #RelationshipHealing 🎧 Episode Summary:

The holidays are a time for connection but for many couples, they also bring stress, especially when it comes to navigating in-law relationships. In this episode, Keana W. Mitchell, trauma-informed relationship coach and emotional strategist, explores how to maintain your peace, protect your partnership, and set healthy boundaries with in-laws during the holiday season.

You’ll learn how unresolved family dynamics, emotional expectations, and generational patterns can resurface during this time and how to respond with clarity, compassion, and confidence. Keana introduces the powerful Let Them Theory popularized by Mel Robbins and offers a deeper lens: Let Them… Let Me. This mindset shift helps you release control, reclaim your emotional space, and choose peace over performance.


🧠 What You’ll Learn:

  • Why in-law conflict intensifies during the holidays
  • How unresolved tension and boundary violations affect your relationship
  • Why couples must be on the same page to protect emotional safety
  • How the Let Them Theory can help you detach with dignity
  • The importance of emotional sovereignty and nervous system regulation
  • How music therapy can support healing and clarity


🛠️ Healing Exercises Included:

  1. Let Them, Let Me Reflection – A journaling practice to separate your triggers from your truth
  2. Emotional Distance Visualization – A grounding technique to protect your peace
  3. Trigger Journal – A nightly reflection to build emotional awareness
  4. Boundary Rehearsal Practice – Script and practice calm, confident boundary phrases
  5. Lyric Mapping for Emotional Clarity – A music therapy exercise using song lyrics to process and reframe emotional experiences

🎧 Suggested Track: “I Wish You Were Here” by Emory Rose


📝 Homework Assignment: Let Them, Let Me

  • Identify one recurring in-law conflict
  • Journal: “What do I need to let them do and what do I need to let myself do?”
  • Practice one boundary phrase this week
  • Listen to your grounding song daily
  • Reflect: “What does emotional freedom look like for me this holiday season?”

📥 Download the full healing guide with exercises and journaling prompts in the show notes.


🔗 Resources & Links:

Link for YouTube Video: https://youtu.be/_mF8VI6WKZY


Link for Healing Exercises PDF: 🧘Navigating in laws relationship for the holidays.pdf



💬 Connect with Keana:



✨ If this episode resonated with you, share it with someone navigating family dynamics this season. And remember: You don’t have to lose your peace to keep the family together. Let them be who they are and let you be who you are.

#MusicAndTherapyPodcast #LetThemTheory #HolidayBoundaries #EmotionalHealing #InLawDynamics #KeanaWMitchell #EmoryRose #MusicTherapy #RelationshipHealing

]]> <p><strong>🎧 Episode Summary:</strong></p><p>The holidays are a time for connection but for many couples, they also bring stress, especially when it comes to navigating in-law relationships. In this episode, Keana W. Mitchell, trauma-informed relationship coach and emotional strategist, explores how to maintain your peace, protect your partnership, and set healthy boundaries with in-laws during the holiday season.</p><p>You’ll learn how unresolved family dynamics, emotional expectations, and generational patterns can resurface during this time and how to respond with clarity, compassion, and confidence. Keana introduces the powerful Let Them Theory popularized by Mel Robbins and offers a deeper lens: Let Them… Let Me. This mindset shift helps you release control, reclaim your emotional space, and choose peace over performance.</p><p><br></p><p><strong>🧠 What You’ll Learn:</strong></p><ul><li>Why in-law conflict intensifies during the holidays</li><li>How unresolved tension and boundary violations affect your relationship</li><li>Why couples must be on the same page to protect emotional safety</li><li>How the Let Them Theory can help you detach with dignity</li><li>The importance of emotional sovereignty and nervous system regulation</li><li>How music therapy can support healing and clarity</li></ul><p><br></p><p><strong>🛠️ Healing Exercises Included:</strong></p><ol><li><strong>Let Them, Let Me Reflection</strong> – A journaling practice to separate your triggers from your truth</li><li><strong>Emotional Distance Visualization</strong> – A grounding technique to protect your peace</li><li><strong>Trigger Journal</strong> – A nightly reflection to build emotional awareness</li><li><strong>Boundary Rehearsal Practice</strong> – Script and practice calm, confident boundary phrases</li><li><strong>Lyric Mapping for Emotional Clarity</strong> – A music therapy exercise using song lyrics to process and reframe emotional experiences</li></ol><p>🎧 Suggested Track: “I Wish You Were Here” by Emory Rose</p><p><br></p><p><strong>📝 Homework Assignment: Let Them, Let Me</strong></p><ul><li>Identify one recurring in-law conflict</li><li>Journal: “What do I need to let them do and what do I need to let myself do?”</li><li>Practice one boundary phrase this week</li><li>Listen to your grounding song daily</li><li>Reflect: “What does emotional freedom look like for me this holiday season?”</li></ul><p>📥 Download the full healing guide with exercises and journaling prompts in the show notes.</p><p><br></p><p><strong>🔗 Resources &amp; Links:</strong></p><ul><li>🎶 <a href="https://copilot.microsoft.com/chats/ijnX4cHGwTgQiPxx3WL1K" rel="nofollow">Watch the lyric video for “I Wish You Were Here” by Emory Rose</a></li></ul><p>Link for YouTube Video: <a href="https://youtu.be/_mF8VI6WKZY" rel="nofollow">https://youtu.be/_mF8VI6WKZY</a></p><p><br></p><ul><li>📄 <a href="https://copilot.microsoft.com/chats/ijnX4cHGwTgQiPxx3WL1K" rel="nofollow">Download the Healing Exercises PDF</a></li></ul><p>Link for Healing Exercises PDF: <a href="https://1drv.ms/b/c/c3978a7a492b7988/EfnzMntGFFpLigbTWe_Y5RcBLG_PPq2CofzzCXjxjxCCmw?e=ArTmPy" rel="nofollow">🧘Navigating in laws relationship for the holidays.pdf</a></p><p><br></p><p><br></p><p><strong>💬 Connect with Keana:</strong></p><ul><li>Instagram: @musicandtherapykwm</li><li>Website: <a href="https://copilot.microsoft.com/chats/ijnX4cHGwTgQiPxx3WL1K" rel="nofollow">www.keanawmitchell.com</a></li></ul><p><br></p><p><br></p><p>✨ If this episode resonated with you, share it with someone navigating family dynamics this season. And remember: You don’t have to lose your peace to keep the family together. Let them be who they are and let you be who you are.</p><p>#MusicAndTherapyPodcast #LetThemTheory #HolidayBoundaries #EmotionalHealing #InLawDynamics #KeanaWMitchell #EmoryRose #MusicTherapy #RelationshipHealing</p> 30dc1752-7797-4098-ab9c-0b94b727e7ad https://keanawmitchell.com Wed, 05 Nov 2025 10:00:08 +0000 1511 no full Breaking Generational Patterns in Love and Communication Breaking Generational Patterns in Love and Communication 23 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell 🧠 Episode Overview In this powerful and emotionally grounded episode, Keana W. Mitchell trauma-informed relationship coach, songwriter, and emotional strategist explores how generational patterns shape the way we love, communicate, and connect. These unconscious emotional blueprints, passed down through families, can sabotage intimacy, block vulnerability, and keep us stuck in cycles we never chose. But healing is possible. Keana unpacks how childhood survival strategies become adult relationship habits—and how to break free using trauma-informed insight, music therapy, and intentional reflection. ________________________________________ 🔍 What You’ll Learn: • What generational patterns are and how they show up in love and communication • Behavior and communication habits rooted in childhood trauma • Dr. John Gottman’s “Four Horsemen” and how they predict relationship breakdown • How music therapy helps rewire emotional responses and foster healing • Five practical healing exercises to shift from conflict to connection • A journaling-based homework assignment to help you rewrite your relational script ________________________________________ 🎶 Song of the Week: “Same Old Thing” by Emory Rose This week’s featured track is a soulful reflection on emotional repetition. It follows a woman who realizes she’s stuck in a cycle of unhealthy love and chooses to break free. Watch the lyric video on the Music and Therapy Podcast YouTube channel and let the music guide your healing. Link to Song on YouTube: https://youtu.be/0RKGoix1ggo ________________________________________ 🧘‍♀️ Healing Tools Included: • Inner child dialogue • Conflict pause practice • Lyric reflection journaling • Pattern tracking • Voice activation for nervous system regulation 📥 Download the free healing guide with all five exercises and journaling prompts via the show notes or Keana’s website. Healing Excercises PDF for Breaking Emotional Patterns in Love and Communication .pdf ________________________________________ 💬 Closing Reflection “You are not your past. You are the author of your future. And every time you choose healing over habit, you’re rewriting the story for generations to come.” 🎧 Listen now, share with someone on their healing journey, and subscribe for more episodes that blend emotional wisdom, and the healing power of music. 🧠 Episode Overview

In this powerful and emotionally grounded episode, Keana W. Mitchell trauma-informed relationship coach, songwriter, and emotional strategist explores how generational patterns shape the way we love, communicate, and connect. These unconscious emotional blueprints, passed down through families, can sabotage intimacy, block vulnerability, and keep us stuck in cycles we never chose.

But healing is possible.

Keana unpacks how childhood survival strategies become adult relationship habits—and how to break free using trauma-informed insight, music therapy, and intentional reflection.


🔍 What You’ll Learn:

  • What generational patterns are and how they show up in love and communication
  • Behavior and communication habits rooted in childhood trauma
  • Dr. John Gottman’s “Four Horsemen” and how they predict relationship breakdown
  • How music therapy helps rewire emotional responses and foster healing
  • Five practical healing exercises to shift from conflict to connection
  • A journaling-based homework assignment to help you rewrite your relational script


🎶 Song of the Week: “Same Old Thing” by Emory Rose

This week’s featured track is a soulful reflection on emotional repetition. It follows a woman who realizes she’s stuck in a cycle of unhealthy love and chooses to break free.

Watch the lyric video on the Music and Therapy Podcast YouTube channel and let the music guide your healing.

Link to Song on YouTube: https://youtu.be/0RKGoix1ggo



🧘‍♀️ Healing Tools Included:

  • Inner child dialogue
  • Conflict pause practice
  • Lyric reflection journaling
  • Pattern tracking
  • Voice activation for nervous system regulation

📥 Download the free healing guide with all five exercises and journaling prompts via the show notes or Keana’s website.

Healing Excercises PDF for Breaking Emotional Patterns in Love and Communication .pdf


💬 Closing Reflection

“You are not your past. You are the author of your future. And every time you choose healing over habit, you’re rewriting the story for generations to come.”

🎧 Listen now, share with someone on their healing journey, and subscribe for more episodes that blend emotional wisdom, and the healing power of music.


]]> <p><strong>🧠 Episode Overview</strong></p><p>In this powerful and emotionally grounded episode, Keana W. Mitchell trauma-informed relationship coach, songwriter, and emotional strategist explores how generational patterns shape the way we love, communicate, and connect. These unconscious emotional blueprints, passed down through families, can sabotage intimacy, block vulnerability, and keep us stuck in cycles we never chose.</p><p>But healing is possible.</p><p>Keana unpacks how childhood survival strategies become adult relationship habits—and how to break free using trauma-informed insight, music therapy, and intentional reflection.</p><p><br></p><p><strong>🔍 What You’ll Learn:</strong></p><ul><li>What generational patterns are and how they show up in love and communication</li><li>Behavior and communication habits rooted in childhood trauma</li><li>Dr. John Gottman’s “Four Horsemen” and how they predict relationship breakdown</li><li>How music therapy helps rewire emotional responses and foster healing</li><li>Five practical healing exercises to shift from conflict to connection</li><li>A journaling-based homework assignment to help you rewrite your relational script</li></ul><p><br></p><p><strong>🎶 Song of the Week: “Same Old Thing” by Emory Rose</strong></p><p>This week’s featured track is a soulful reflection on emotional repetition. It follows a woman who realizes she’s stuck in a cycle of unhealthy love and chooses to break free.</p><p> Watch the lyric video on the Music and Therapy Podcast YouTube channel and let the music guide your healing.</p><p>Link to Song on YouTube: <a href="https://youtu.be/0RKGoix1ggo" rel="nofollow">https://youtu.be/0RKGoix1ggo</a></p><p><br></p><p><br></p><p><strong>🧘‍♀️ Healing Tools Included:</strong></p><ul><li>Inner child dialogue</li><li>Conflict pause practice</li><li>Lyric reflection journaling</li><li>Pattern tracking</li><li>Voice activation for nervous system regulation</li></ul><p>📥 Download the free healing guide with all five exercises and journaling prompts via the show notes or Keana’s website.</p><p><a href="https://1drv.ms/b/c/c3978a7a492b7988/EcJmTHAcBAdHjOnUv5PbWEYBlHwbjCYRJd4ZOG3l4LisIA?e=JRrGMd" rel="nofollow">Healing Excercises PDF for Breaking Emotional Patterns in Love and Communication .pdf</a></p><p><br></p><p><strong>💬 Closing Reflection</strong></p><p>“You are not your past. You are the author of your future. And every time you choose healing over habit, you’re rewriting the story for generations to come.”</p><p>🎧 Listen now, share with someone on their healing journey, and subscribe for more episodes that blend emotional wisdom, and the healing power of music.</p><p><br></p> bdc00e99-23ef-4c3a-a3b8-42388db6c6d2 https://keanawmitchell.com Wed, 29 Oct 2025 09:00:16 +0000 1474 no full How Your Childhood Affects Your Relationship How Your Childhood Affects Your Relationship 22 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this powerful episode, Keana W. Mitchell—trauma-informed relationship coach, songwriter, and emotional strategist—dives deep into how childhood experiences shape our adult relationships. From attachment styles to emotional reflexes, Keana unpacks the invisible scripts we carry and offers a healing roadmap to rewrite them. 🔍 What You’ll Learn: • How Adverse Childhood Experiences (ACEs) impact emotional and relational health • The connection between childhood trauma and adult relationship patterns • Examples of unhealthy vs. healthy relationship dynamics • How parental relationship models become our emotional blueprint • Five healing exercises to shift from conflict to connection • A journaling-based homework assignment to help you respond with compassion instead of reaction 🎶 Plus, this week’s featured song by Emory Rose, “He’s A Playa,” explores the emotional realization of repeating generational patterns—and how awareness can spark transformation. 🧘‍♀️ Healing Tools Included: • Inner child check-ins • Boundary rehearsal scripts • Conflict pause strategies • Attachment journaling prompts • Music reflection exercises 📥 Download the free PDF guide with this week’s exercises and journal prompts via the episode description or Keana’s website. 📺 Watch the lyric video for “He’s A Playa” on the Music and Therapy Podcast YouTube channel a visual reflection of emotional safety and the longing to be seen. 💡 If you’ve ever asked, “Why do I keep attracting the same kind of relationship?”—this episode offers clarity, compassion, and a path forward. 🔗 Subscribe, share, and leave a review to support healing-centered conversations. Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com) 📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen to Last Week's Episode: https://open.spotify.com/episode/1Gl5Bl4vjm61lGHkmgQygj?si=7a12c099600a4c54 Link to Song “He’s A Playa” by Emory Rose on YouTube: https://youtu.be/UiGTw9-tZ6Q In this powerful episode, Keana W. Mitchell—trauma-informed relationship coach, songwriter, and emotional strategist—dives deep into how childhood experiences shape our adult relationships. From attachment styles to emotional reflexes, Keana unpacks the invisible scripts we carry and offers a healing roadmap to rewrite them.

🔍 What You’ll Learn:

  • How Adverse Childhood Experiences (ACEs) impact emotional and relational health
  • The connection between childhood trauma and adult relationship patterns
  • Examples of unhealthy vs. healthy relationship dynamics
  • How parental relationship models become our emotional blueprint
  • Five healing exercises to shift from conflict to connection
  • A journaling-based homework assignment to help you respond with compassion instead of reaction

🎶 Plus, this week’s featured song by Emory Rose, “He’s A Playa,” explores the emotional realization of repeating generational patterns—and how awareness can spark transformation.

🧘‍♀️ Healing Tools Included:

  • Inner child check-ins
  • Boundary rehearsal scripts
  • Conflict pause strategies
  • Attachment journaling prompts
  • Music reflection exercises

📥 Download the free PDF guide with this week’s exercises and journal prompts via the episode description or Keana’s website.

📺 Watch the lyric video for “He’s A Playa” on the Music and Therapy Podcast YouTube channel a visual reflection of emotional safety and the longing to be seen.

💡 If you’ve ever asked, “Why do I keep attracting the same kind of relationship?”—this episode offers clarity, compassion, and a path forward.

🔗 Subscribe, share, and leave a review to support healing-centered conversations.

Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

 🎧 Listen to Last Week's Episode:

https://open.spotify.com/episode/1Gl5Bl4vjm61lGHkmgQygj?si=7a12c099600a4c54                                                                                                                           

Link to Song “He’s A Playa” by Emory Rose on YouTube: https://youtu.be/UiGTw9-tZ6Q


]]> <p>In this powerful episode, Keana W. Mitchell—trauma-informed relationship coach, songwriter, and emotional strategist—dives deep into how childhood experiences shape our adult relationships. From attachment styles to emotional reflexes, Keana unpacks the invisible scripts we carry and offers a healing roadmap to rewrite them.</p><p><strong>🔍 What You’ll Learn:</strong></p><ul><li>How Adverse Childhood Experiences (ACEs) impact emotional and relational health</li><li>The connection between childhood trauma and adult relationship patterns</li><li>Examples of unhealthy vs. healthy relationship dynamics</li><li>How parental relationship models become our emotional blueprint</li><li>Five healing exercises to shift from conflict to connection</li><li>A journaling-based homework assignment to help you respond with compassion instead of reaction</li></ul><p>🎶 Plus, this week’s featured song by Emory Rose, “He’s A Playa,” explores the emotional realization of repeating generational patterns—and how awareness can spark transformation.</p><p><strong>🧘‍♀️ Healing Tools Included:</strong></p><ul><li>Inner child check-ins</li><li>Boundary rehearsal scripts</li><li>Conflict pause strategies</li><li>Attachment journaling prompts</li><li>Music reflection exercises</li></ul><p>📥 Download the free PDF guide with this week’s exercises and journal prompts via the episode description or Keana’s website.</p><p>📺 Watch the lyric video for “He’s A Playa” on the Music and Therapy Podcast YouTube channel a visual reflection of emotional safety and the longing to be seen.</p><p>💡 If you’ve ever asked, “Why do I keep attracting the same kind of relationship?”—this episode offers clarity, compassion, and a path forward.</p><p>🔗 Subscribe, share, and leave a review to support healing-centered conversations.</p><p><strong>Connect with Keana:</strong> 💌 Website: <a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p>📸 Instagram: <a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> 📘 Facebook: <a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p> 📺 YouTube: <a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p> 🎧 Listen to Last Week&#39;s Episode: </p><p><a href="https://open.spotify.com/episode/1Gl5Bl4vjm61lGHkmgQygj?si=7a12c099600a4c54" rel="nofollow">https://open.spotify.com/episode/1Gl5Bl4vjm61lGHkmgQygj?si=7a12c099600a4c54</a>                                                                                                                           </p><p>Link to Song “He’s A Playa” by Emory Rose on YouTube: <a href="https://youtu.be/UiGTw9-tZ6Q" rel="nofollow">https://youtu.be/UiGTw9-tZ6Q</a></p><p><br></p> c1ae35e0-b3f2-454b-821b-864776626347 https://keanawmitchell.com Wed, 22 Oct 2025 09:00:49 +0000 1178 no full The Journey from Codependency to Healthy Attachment The Journey from Codependency to Healthy Attachment 21 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell 🧠 Episode Overview In this week’s episode, Keana W. Mitchell explores the transformative path from codependence to healthy emotional attachment. Drawing from her trauma-informed coaching practice and personal insights, Keana breaks down the subtle signs of codependent behavior, how it often stems from unresolved childhood wounds, and what it takes to build secure, spiritually grounded relationships. Whether you’ve struggled with people-pleasing, emotional enmeshment, or fear of abandonment, this episode offers clarity, compassion, and practical steps toward healing. 💬 What You’ll Learn • The difference between codependency and healthy interdependence • How attachment styles shape our relationship dynamics • Why spiritual and emotional safety are key to healing • Steps to begin detaching with love and building secure bonds • How music and storytelling can support emotional growth 🎶 Featured Segment Keana shares a reflective song that captures the emotional tension of codependence and the hope of transformation reminding listeners that healing is possible, and connection doesn’t have to cost your identity. 🛠️ Resources & Support • Link for the 5 Healing Exercises: PDF Journey.pdf • Join the conversation on Instagram: (2) Instagram Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com) 📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen to Last Week's Episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db 🔔 Subscribe & Share 🧠 Episode Overview

In this week’s episode, Keana W. Mitchell explores the transformative path from codependence to healthy emotional attachment. Drawing from her trauma-informed coaching practice and personal insights, Keana breaks down the subtle signs of codependent behavior, how it often stems from unresolved childhood wounds, and what it takes to build secure, spiritually grounded relationships.

Whether you’ve struggled with people-pleasing, emotional enmeshment, or fear of abandonment, this episode offers clarity, compassion, and practical steps toward healing.


💬 What You’ll Learn

  • The difference between codependency and healthy interdependence
  • How attachment styles shape our relationship dynamics
  • Why spiritual and emotional safety are key to healing
  • Steps to begin detaching with love and building secure bonds
  • How music and storytelling can support emotional growth


🎶 Featured Segment

Keana shares a reflective song that captures the emotional tension of codependence and the hope of transformation reminding listeners that healing is possible, and connection doesn’t have to cost your identity.


🛠️ Resources & Support


Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

 🎧 Listen to Last Week's Episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db

🔔 Subscribe & Share


]]> <p><strong>🧠 Episode Overview</strong></p><p>In this week’s episode, Keana W. Mitchell explores the transformative path from codependence to healthy emotional attachment. Drawing from her trauma-informed coaching practice and personal insights, Keana breaks down the subtle signs of codependent behavior, how it often stems from unresolved childhood wounds, and what it takes to build secure, spiritually grounded relationships.</p><p>Whether you’ve struggled with people-pleasing, emotional enmeshment, or fear of abandonment, this episode offers clarity, compassion, and practical steps toward healing.</p><p><br></p><p><strong>💬 What You’ll Learn</strong></p><ul><li>The difference between codependency and healthy interdependence</li><li>How attachment styles shape our relationship dynamics</li><li>Why spiritual and emotional safety are key to healing</li><li>Steps to begin detaching with love and building secure bonds</li><li>How music and storytelling can support emotional growth</li></ul><p><br></p><p><strong>🎶 Featured Segment</strong></p><p>Keana shares a reflective song that captures the emotional tension of codependence and the hope of transformation reminding listeners that healing is possible, and connection doesn’t have to cost your identity.</p><p><br></p><p><strong>🛠️ Resources &amp; Support</strong></p><ul><li>Link for the 5 Healing Exercises: <a href="https://1drv.ms/b/c/c3978a7a492b7988/EZ6pTwwAXWhKvo_v4fT2RaEB7vgN1fUzFAgUJAdU9I0Cng?e=fzqZHs" rel="nofollow">PDF Journey.pdf</a></li><li>Join the conversation on Instagram: <a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">(2) Instagram</a></li></ul><p><br></p><p><strong>Connect with Keana:</strong> 💌 Website: <a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p>📸 Instagram: <a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> 📘 Facebook: <a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p> 📺 YouTube: <a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p> 🎧 Listen to Last Week&#39;s Episode: </p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db</a></p><p><strong>🔔 Subscribe &amp; Share</strong></p><p><br></p> 116e7f36-40bc-4456-8a08-b4cd467fb8a6 https://keanawmitchell.com Wed, 15 Oct 2025 09:00:01 +0000 1368 no full When Love Hurts: Recognizing and Healing from Emotional Abuse When Love Hurts: Recognizing and Healing from Emotional Abuse 20 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell 📝 Episode Summary: In this powerful episode of the Music and Therapy Podcast, Relationship Coach Keana W. Mitchell explores the hidden wounds of emotional abuse, what it looks like, why it’s so hard to recognize, and how to begin healing. If you’ve ever felt silenced, manipulated, or emotionally unsafe in a relationship, this episode offers clarity, compassion, and practical tools for recovery. Keana shares real-life examples and five healing exercises to help you reconnect with your voice, set boundaries, and build emotional safety. She also revisits last week’s episode on letting go of resentment and introduces a weekly homework assignment to help you stop conflict and start connecting. 💡 Key Takeaways: • Emotional abuse often begins subtly and is rooted in control, manipulation, and gaslighting. • Gaslighting erodes your ability to trust yourself and can lead to anxiety, depression, and chronic stress. • Many people stay in emotionally abusive relationships due to fear, trauma bonding, or cultural pressure. • You are allowed to change your mind when a relationship becomes emotionally unsafe. • Healing begins with truth, boundaries, and connection. 🛠️ Resources Mentioned: • 📄 When Love Hurts 5 healing excercises pdf.docx • 🎧 https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=b6ae9443eb9c4b92 • • 📖 Snyder, H. (2019). Gaslighting: Recognizing manipulative behavior and its impact on mental health. Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com) 📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen to Last Week's Episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db 📝 Episode Summary:

In this powerful episode of the Music and Therapy Podcast, Relationship Coach Keana W. Mitchell explores the hidden wounds of emotional abuse, what it looks like, why it’s so hard to recognize, and how to begin healing. If you’ve ever felt silenced, manipulated, or emotionally unsafe in a relationship, this episode offers clarity, compassion, and practical tools for recovery.

Keana shares real-life examples and five healing exercises to help you reconnect with your voice, set boundaries, and build emotional safety. She also revisits last week’s episode on letting go of resentment and introduces a weekly homework assignment to help you stop conflict and start connecting.


💡 Key Takeaways:

  • Emotional abuse often begins subtly and is rooted in control, manipulation, and gaslighting.
  • Gaslighting erodes your ability to trust yourself and can lead to anxiety, depression, and chronic stress.
  • Many people stay in emotionally abusive relationships due to fear, trauma bonding, or cultural pressure.
  • You are allowed to change your mind when a relationship becomes emotionally unsafe.
  • Healing begins with truth, boundaries, and connection.


🛠️ Resources Mentioned:


  • 📖 Snyder, H. (2019). Gaslighting: Recognizing manipulative behavior and its impact on mental health.


Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

 🎧 Listen to Last Week's Episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db


]]> <p><strong>📝 Episode Summary:</strong></p><p>In this powerful episode of the <em>Music and Therapy Podcast</em>, Relationship Coach Keana W. Mitchell explores the hidden wounds of emotional abuse, what it looks like, why it’s so hard to recognize, and how to begin healing. If you’ve ever felt silenced, manipulated, or emotionally unsafe in a relationship, this episode offers clarity, compassion, and practical tools for recovery.</p><p>Keana shares real-life examples and five healing exercises to help you reconnect with your voice, set boundaries, and build emotional safety. She also revisits last week’s episode on letting go of resentment and introduces a weekly homework assignment to help you stop conflict and start connecting.</p><p><br></p><p><strong>💡 Key Takeaways:</strong></p><ul><li>Emotional abuse often begins subtly and is rooted in control, manipulation, and gaslighting.</li><li>Gaslighting erodes your ability to trust yourself and can lead to anxiety, depression, and chronic stress.</li><li>Many people stay in emotionally abusive relationships due to fear, trauma bonding, or cultural pressure.</li><li>You are allowed to change your mind when a relationship becomes emotionally unsafe.</li><li>Healing begins with truth, boundaries, and connection.</li></ul><p><br></p><p><strong>🛠️ Resources Mentioned:</strong></p><ul><li>📄 <a href="https://1drv.ms/w/c/c3978a7a492b7988/EUyxHZRDrTRDmCZ7fyPauAABZKMAfhx44t4JLM2nAsTVMQ?e=QtGXfG" rel="nofollow">When Love Hurts 5 healing excercises pdf.docx</a></li><li>🎧 <a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=b6ae9443eb9c4b92" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=b6ae9443eb9c4b92</a></li><li><br></li></ul><p><br></p><ul><li>📖 Snyder, H. (2019). <em>Gaslighting: Recognizing manipulative behavior and its impact on mental health.</em></li></ul><p><br></p><p><strong>Connect with Keana:</strong> 💌 Website: <a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p>📸 Instagram: <a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> 📘 Facebook: <a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p> 📺 YouTube: <a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p> 🎧 Listen to Last Week&#39;s Episode: </p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db</a></p><p><br></p> 6e3d651a-9372-4170-8dd2-278a1d35395d https://keanawmitchell.com Wed, 08 Oct 2025 09:00:33 +0000 1326 no full Letting Go of Resentment: A Path to Emotional Healing Letting Go of Resentment: A Path to Emotional Healing 19 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell 💬 Episode Summary In this transformative episode, Keana W. Mitchell explores the emotional weight of resentment and how it can quietly sabotage our relationships, spiritual growth, and personal peace. Drawing from her experience as a relationship coach and trauma-informed creative, Keana offers a healing-centered roadmap for releasing resentment and reclaiming emotional freedom. Through heartfelt storytelling, biblical insight, and practical strategies, listeners will learn: What resentment really is and how it manifests in our lives Why holding onto resentment keeps us emotionally stuck How forgiveness and spiritual clarity can lead to liberation Steps to begin the healing process—even when the hurt runs deep How music and reflection can support emotional release and restoration Whether you're navigating a difficult relationship, healing from past wounds, or simply seeking more peace in your life, this episode offers a safe space to reflect, release, and renew. Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com) 📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen to Last Week's Episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db 💬 Episode Summary

In this transformative episode, Keana W. Mitchell explores the emotional weight of resentment and how it can quietly sabotage our relationships, spiritual growth, and personal peace. Drawing from her experience as a relationship coach and trauma-informed creative, Keana offers a healing-centered roadmap for releasing resentment and reclaiming emotional freedom.

Through heartfelt storytelling, biblical insight, and practical strategies, listeners will learn:

  • What resentment really is and how it manifests in our lives
  • Why holding onto resentment keeps us emotionally stuck
  • How forgiveness and spiritual clarity can lead to liberation
  • Steps to begin the healing process—even when the hurt runs deep
  • How music and reflection can support emotional release and restoration

Whether you're navigating a difficult relationship, healing from past wounds, or simply seeking more peace in your life, this episode offers a safe space to reflect, release, and renew.

Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

 🎧 Listen to Last Week's Episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db

]]> <p>💬 Episode Summary</p><p>In this transformative episode, Keana W. Mitchell explores the emotional weight of resentment and how it can quietly sabotage our relationships, spiritual growth, and personal peace. Drawing from her experience as a relationship coach and trauma-informed creative, Keana offers a healing-centered roadmap for releasing resentment and reclaiming emotional freedom.</p><p>Through heartfelt storytelling, biblical insight, and practical strategies, listeners will learn:</p><ul><li>What resentment really is and how it manifests in our lives</li><li>Why holding onto resentment keeps us emotionally stuck</li><li>How forgiveness and spiritual clarity can lead to liberation</li><li>Steps to begin the healing process—even when the hurt runs deep</li><li>How music and reflection can support emotional release and restoration</li></ul><p>Whether you&#39;re navigating a difficult relationship, healing from past wounds, or simply seeking more peace in your life, this episode offers a safe space to reflect, release, and renew.</p><p><strong>Connect with Keana:</strong> 💌 Website: <a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p>📸 Instagram: <a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> 📘 Facebook: <a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p> 📺 YouTube: <a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p> 🎧 Listen to Last Week&#39;s Episode: </p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db</a></p> 7822dee9-0a26-42d2-b2e8-d14e2ae43572 https://keanawmitchell.com Wed, 01 Oct 2025 09:00:48 +0000 1764 no full How to Rebuild Trust After Betrayal How to Rebuild Trust After Betrayal 19 10 Keana W. Mitchell Finding God 💬 Episode Summary: Betrayal can feel like the ground beneath you has crumbled—whether it’s infidelity, dishonesty, emotional abandonment, or financial deception. In this week’s episode, Relationship Coach Keana W. Mitchell explores what it really takes to rebuild trust after it’s been broken. This isn’t about quick fixes or empty promises. It’s about intentional healing, emotional safety, and the slow, sacred work of restoration. 🔑 In This Episode, You’ll Learn: • What rebuilding trust actually looks like in real relationships • How betrayal impacts the nervous system and emotional regulation • Why consistency and truth matter more than apologies • What to say (and what not to say) when trust is broken • How music can support emotional healing and co-regulation • Trauma-informed strategies for couples and individuals navigating betrayal 🧠 Keana’s Key Insight: “Trust isn’t rebuilt with promises. It’s rebuilt with consistency, safety, and truth.” 💞 Who This Episode Is For: • Anyone healing from betrayal in a romantic relationship • Partners trying to rebuild trust after infidelity or dishonesty • Therapists and coaches supporting clients through relational trauma • Listeners seeking trauma-informed guidance rooted in empathy and evidence 🎧 Listen + Subscribe: Available now on Apple Podcasts, Spotify, Google Podcasts, and wherever you tune in. Don’t forget to subscribe, leave a review, and share this episode with someone who needs it. Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com) 📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen to Last Week's Episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db 💬 Episode Summary:

Betrayal can feel like the ground beneath you has crumbled—whether it’s infidelity, dishonesty, emotional abandonment, or financial deception. In this week’s episode, Relationship Coach Keana W. Mitchell explores what it really takes to rebuild trust after it’s been broken.

This isn’t about quick fixes or empty promises. It’s about intentional healing, emotional safety, and the slow, sacred work of restoration.


🔑 In This Episode, You’ll Learn:

  • What rebuilding trust actually looks like in real relationships
  • How betrayal impacts the nervous system and emotional regulation
  • Why consistency and truth matter more than apologies
  • What to say (and what not to say) when trust is broken
  • How music can support emotional healing and co-regulation
  • Trauma-informed strategies for couples and individuals navigating betrayal

🧠 Keana’s Key Insight:

“Trust isn’t rebuilt with promises. It’s rebuilt with consistency, safety, and truth.”

💞 Who This Episode Is For:

  • Anyone healing from betrayal in a romantic relationship
  • Partners trying to rebuild trust after infidelity or dishonesty
  • Therapists and coaches supporting clients through relational trauma
  • Listeners seeking trauma-informed guidance rooted in empathy and evidence

🎧 Listen + Subscribe:

Available now on Apple Podcasts, Spotify, Google Podcasts, and wherever you tune in.

Don’t forget to subscribe, leave a review, and share this episode with someone who needs it.

Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

 🎧 Listen to Last Week's Episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db


]]> <p><strong>💬 Episode Summary:</strong></p><p>Betrayal can feel like the ground beneath you has crumbled—whether it’s infidelity, dishonesty, emotional abandonment, or financial deception. In this week’s episode, Relationship Coach Keana W. Mitchell explores what it really takes to rebuild trust after it’s been broken.</p><p>This isn’t about quick fixes or empty promises. It’s about intentional healing, emotional safety, and the slow, sacred work of restoration.</p><p><br></p><p><strong>🔑 In This Episode, You’ll Learn:</strong></p><ul><li>What rebuilding trust actually looks like in real relationships</li><li>How betrayal impacts the nervous system and emotional regulation</li><li>Why consistency and truth matter more than apologies</li><li>What to say (and what not to say) when trust is broken</li><li>How music can support emotional healing and co-regulation</li><li>Trauma-informed strategies for couples and individuals navigating betrayal</li></ul><p><strong>🧠 Keana’s Key Insight:</strong></p><p>“Trust isn’t rebuilt with promises. It’s rebuilt with consistency, safety, and truth.”</p><p><strong>💞 Who This Episode Is For:</strong></p><ul><li>Anyone healing from betrayal in a romantic relationship</li><li>Partners trying to rebuild trust after infidelity or dishonesty</li><li>Therapists and coaches supporting clients through relational trauma</li><li>Listeners seeking trauma-informed guidance rooted in empathy and evidence</li></ul><p><strong>🎧 Listen + Subscribe:</strong></p><p>Available now on Apple Podcasts, Spotify, Google Podcasts, and wherever you tune in.</p><p> Don’t forget to subscribe, leave a review, and share this episode with someone who needs it.</p><p><strong>Connect with Keana:</strong> 💌 Website: <a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p>📸 Instagram: <a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> 📘 Facebook: <a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p> 📺 YouTube: <a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p> 🎧 Listen to Last Week&#39;s Episode: </p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db</a></p><p><br></p> 2b056a88-d412-4b8f-8ca8-5626ca8dced1 https://keanawmitchell.com Wed, 17 Sep 2025 17:36:04 +0000 1277 no full How to Repair Communication After a Conflict How to Repair Communication After a Conflict 19 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast Keana explains how repair attempts are small but powerful gestures that help de-escalate tension and reconnect emotionally. She shares: • 🔄 What repair attempts are: Verbal or nonverbal actions that signal a desire to reconnect after conflict. • 🧠 Why they matter: According to Gottman, the success of a relationship isn’t about avoiding conflict it’s about how effectively partners repair after it. • 💬 Examples of repair attempts: o “Can we take a break and come back to this?” o “I didn’t mean to hurt you can we talk?” o A gentle touch, a shared laugh, or even a sincere apology. • 🛠️ How to use them intentionally: o Recognize when emotions are escalating. o Pause and offer a repair attempt before things spiral. o Stay open to receiving repair attempts from your partner. • ❤️ Why repair attempts build emotional safety: o They show humility, empathy, and a willingness to prioritize connection over being right. o They help both people feel seen and valued even in disagreement. Keana also reflects on how these tools can be used not just in romantic relationships, but in friendships, family dynamics, and even spiritual communities. 🎶 Song of the Week: “I Messed Up” by Emory Rose This week’s featured track is “I Messed Up” by Emory Rose a vulnerable, soul-stirring single that echoes the emotional honesty needed for repair. With lyrics that speak to regret, reflection, and the hope of reconciliation, it’s the perfect musical companion to today’s episode. 🔍 Listener Reflection Prompt Keana invites listeners to ask themselves: • Have I used a repair attempt recently or missed an opportunity to? • What’s one phrase or gesture I can use to reconnect after conflict? • Am I open to receiving repair attempts, even when I’m hurt? 🔜 Next Week’s Episode Preview Next week on Music and Therapy, Keana will be diving into a deeply personal and powerful topic: How to Rebuild Trust After Betrayal. Whether the betrayal came from a partner, a friend, or even within a spiritual community, rebuilding trust is one of the hardest—and most necessary steps toward healing. Keana will share insights on what trust really means, how to recognize when it’s been broken, and what it takes to restore it with honesty, boundaries, and grace. If you’ve ever asked yourself, “Can I trust again?” this episode is for you. Be sure to subscribe, share, and join us next week for a conversation that could change the way you approach healing and connection. Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com) 📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen to Last Week's Episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db In this episode of the Music and Therapy podcast Keana explains how repair attempts are small but powerful gestures that help de-escalate tension and reconnect emotionally. She shares:

  • 🔄 What repair attempts are: Verbal or nonverbal actions that signal a desire to reconnect after conflict.
  • 🧠 Why they matter: According to Gottman, the success of a relationship isn’t about avoiding conflict it’s about how effectively partners repair after it.
  • 💬 Examples of repair attempts:
  • “Can we take a break and come back to this?”
  • “I didn’t mean to hurt you can we talk?”
  • A gentle touch, a shared laugh, or even a sincere apology.
  • 🛠️ How to use them intentionally:
  • Recognize when emotions are escalating.
  • Pause and offer a repair attempt before things spiral.
  • Stay open to receiving repair attempts from your partner.
  • ❤️ Why repair attempts build emotional safety:
  • They show humility, empathy, and a willingness to prioritize connection over being right.
  • They help both people feel seen and valued even in disagreement.

Keana also reflects on how these tools can be used not just in romantic relationships, but in friendships, family dynamics, and even spiritual communities.

🎶 Song of the Week: “I Messed Up” by Emory Rose

This week’s featured track is “I Messed Up” by Emory Rose a vulnerable, soul-stirring single that echoes the emotional honesty needed for repair. With lyrics that speak to regret, reflection, and the hope of reconciliation, it’s the perfect musical companion to today’s episode.

🔍 Listener Reflection Prompt

Keana invites listeners to ask themselves:

  • Have I used a repair attempt recently or missed an opportunity to?
  • What’s one phrase or gesture I can use to reconnect after conflict?
  • Am I open to receiving repair attempts, even when I’m hurt?


🔜 Next Week’s Episode Preview

Next week on Music and Therapy, Keana will be diving into a deeply personal and powerful topic: How to Rebuild Trust After Betrayal. Whether the betrayal came from a partner, a friend, or even within a spiritual community, rebuilding trust is one of the hardest—and most necessary steps toward healing. Keana will share insights on what trust really means, how to recognize when it’s been broken, and what it takes to restore it with honesty, boundaries, and grace.

If you’ve ever asked yourself, “Can I trust again?” this episode is for you.

Be sure to subscribe, share, and join us next week for a conversation that could change the way you approach healing and connection.


Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

 🎧 Listen to Last Week's Episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db


]]> <p>In this episode of the Music and Therapy podcast Keana explains how repair attempts are small but powerful gestures that help de-escalate tension and reconnect emotionally. She shares:</p><ul><li>🔄 <strong>What repair attempts are</strong>: Verbal or nonverbal actions that signal a desire to reconnect after conflict.</li><li>🧠 <strong>Why they matter</strong>: According to Gottman, the success of a relationship isn’t about avoiding conflict it’s about how effectively partners repair after it.</li><li>💬 <strong>Examples of repair attempts</strong>:</li><li>“Can we take a break and come back to this?”</li><li>“I didn’t mean to hurt you can we talk?”</li><li>A gentle touch, a shared laugh, or even a sincere apology.</li><li>🛠️ <strong>How to use them intentionally</strong>:</li><li>Recognize when emotions are escalating.</li><li>Pause and offer a repair attempt before things spiral.</li><li>Stay open to receiving repair attempts from your partner.</li><li>❤️ <strong>Why repair attempts build emotional safety</strong>:</li><li>They show humility, empathy, and a willingness to prioritize connection over being right.</li><li>They help both people feel seen and valued even in disagreement.</li></ul><p>Keana also reflects on how these tools can be used not just in romantic relationships, but in friendships, family dynamics, and even spiritual communities.</p><p><strong>🎶 Song of the Week: “I Messed Up” by Emory Rose</strong></p><p>This week’s featured track is <em>“I Messed Up”</em> by Emory Rose a vulnerable, soul-stirring single that echoes the emotional honesty needed for repair. With lyrics that speak to regret, reflection, and the hope of reconciliation, it’s the perfect musical companion to today’s episode.</p><p><strong>🔍 Listener Reflection Prompt</strong></p><p>Keana invites listeners to ask themselves:</p><ul><li>Have I used a repair attempt recently or missed an opportunity to?</li><li>What’s one phrase or gesture I can use to reconnect after conflict?</li><li>Am I open to receiving repair attempts, even when I’m hurt?</li></ul><p><br></p><p><strong>🔜 Next Week’s Episode Preview</strong></p><p>Next week on <em>Music and Therapy</em>, Keana will be diving into a deeply personal and powerful topic: <strong>How to Rebuild Trust After Betrayal</strong>. Whether the betrayal came from a partner, a friend, or even within a spiritual community, rebuilding trust is one of the hardest—and most necessary steps toward healing. Keana will share insights on what trust really means, how to recognize when it’s been broken, and what it takes to restore it with honesty, boundaries, and grace.</p><p>If you’ve ever asked yourself, <em>“Can I trust again?”</em> this episode is for you.</p><p>Be sure to subscribe, share, and join us next week for a conversation that could change the way you approach healing and connection.</p><p><br></p><p><strong>Connect with Keana:</strong> 💌 Website: <a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p>📸 Instagram: <a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> 📘 Facebook: <a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p> 📺 YouTube: <a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p> 🎧 Listen to Last Week&#39;s Episode: </p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db</a></p><p><br></p> db32d442-db4b-49d2-a022-740b1242df9e https://keanawmitchell.com Wed, 10 Sep 2025 09:00:05 +0000 1616 no full How to Know if You Are in An Abusive Marriage/Relationship How to Know if You Are in An Abusive Marriage/Relationship 18 10 Keana W. Mitchell How to Know if You are in an Abusive Marrige/Relationship In this week’s episode, we’re having an honest and heart-centered conversation about the five types of abuse that individuals may experience in a marriage and how to recognize when it’s time to walk away for your emotional, physical, and spiritual safety. Keana breaks down: 🧠 Emotional abuse: Gaslighting, manipulation, and chronic criticism 💬 Verbal abuse: Name-calling, threats, and degrading language 🛑 Physical abuse: Any form of bodily harm or intimidation 💰 Financial abuse: Control over money, sabotage of employment, or economic dependence ⚠️ SA: Any non-consensual sexual contact, coercion, or manipulation within the relationship You’ll also hear: 🎶 A new original song that reflects the journey from fear to freedom 💡 Practical signs that it may be time to leave and how to do so safely 💬 Encouragement for survivors who feel stuck, confused, or afraid to speak up This episode is a safe space for anyone who’s questioning their relationship, seeking clarity, or supporting someone in crisis. Healing begins with truth, and you deserve love that doesn’t hurt. Resources Mentioned: National Domestic Violence Hotline: 1-800-799-SAFE (7233) thehotline.org Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db In this week’s episode, we’re having an honest and heart-centered conversation about the five types of abuse that individuals may experience in a marriage and how to recognize when it’s time to walk away for your emotional, physical, and spiritual safety.

Keana breaks down:

  • 🧠 Emotional abuse: Gaslighting, manipulation, and chronic criticism
  • 💬 Verbal abuse: Name-calling, threats, and degrading language
  • 🛑 Physical abuse: Any form of bodily harm or intimidation
  • 💰 Financial abuse: Control over money, sabotage of employment, or economic dependence
  • ⚠️ SA: Any non-consensual sexual contact, coercion, or manipulation within the relationship

You’ll also hear:

  • 🎶 A new original song that reflects the journey from fear to freedom
  • 💡 Practical signs that it may be time to leave and how to do so safely
  • 💬 Encouragement for survivors who feel stuck, confused, or afraid to speak up

This episode is a safe space for anyone who’s questioning their relationship, seeking clarity, or supporting someone in crisis. Healing begins with truth, and you deserve love that doesn’t hurt.


Resources Mentioned:

  • National Domestic Violence Hotline: 1-800-799-SAFE (7233)
  • thehotline.org


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db



]]> <p>In this week’s episode, we’re having an honest and heart-centered conversation about the <strong>five types of abuse</strong> that individuals may experience in a marriage and how to recognize when it’s time to walk away for your emotional, physical, and spiritual safety.</p><p>Keana breaks down:</p><ul><li>🧠 <strong>Emotional abuse</strong>: Gaslighting, manipulation, and chronic criticism</li><li>💬 <strong>Verbal abuse</strong>: Name-calling, threats, and degrading language</li><li>🛑 <strong>Physical abuse</strong>: Any form of bodily harm or intimidation</li><li>💰 <strong>Financial abuse</strong>: Control over money, sabotage of employment, or economic dependence</li><li>⚠️ <strong>SA</strong>: Any non-consensual sexual contact, coercion, or manipulation within the relationship</li></ul><p>You’ll also hear:</p><ul><li>🎶 A new original song that reflects the journey from fear to freedom</li><li>💡 Practical signs that it may be time to leave and how to do so safely</li><li>💬 Encouragement for survivors who feel stuck, confused, or afraid to speak up</li></ul><p>This episode is a safe space for anyone who’s questioning their relationship, seeking clarity, or supporting someone in crisis. Healing begins with truth, and you deserve love that doesn’t hurt.</p><p><br></p><p><strong>Resources Mentioned:</strong></p><ul><li>National Domestic Violence Hotline: 1-800-799-SAFE (7233)</li><li><a href="https://www.thehotline.org/" rel="nofollow">thehotline.org</a></li></ul><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db</a></p><p><br></p><p><br></p> f2a3dd33-f550-40f1-8b67-9e0d04af0434 https://keanawmitchell.com Wed, 03 Sep 2025 09:00:33 +0000 1623 no full How to Survive a Divorce How to Survive a Divorce 10 18 Keana W. Mitchell 📝 Episode Summary In this deeply compassionate episode of Music and Therapy, Keana W. Mitchell opens about the emotional, spiritual, and practical journey of surviving a divorce. Whether you're in the middle of it, still healing from it, or supporting someone who is, this episode offers hope, clarity, and tools for rebuilding your life. Keana how divorce impacts identity, emotional safety, and spiritual connection and how you can begin to reclaim your peace, purpose, and voice. 💡 What You’ll Learn • How to process the emotional aftermath of divorce without shame • Why grief is not a setback—but a sacred part of healing • How to rebuild your self-worth and rediscover your identity • Practical steps for creating emotional boundaries and support systems 🧠 Heart Work Prompt “What part of your story are you still grieving and what would it look like to give yourself permission to heal?” 📲 Connect with Keana • Instagram: musicandtherapykwm • Website: keanawmitchell.com • Email: keanawmitchell@gmail.com 🔔 Subscribe & Share If this episode spoke to your heart, share it with someone who’s walking through divorce or emotional separation. Subscribe to Music and Therapy for weekly encouragement, healing conversations. 📝 Episode Summary

In this deeply compassionate episode of Music and Therapy, Keana W. Mitchell opens about the emotional, spiritual, and practical journey of surviving a divorce. Whether you're in the middle of it, still healing from it, or supporting someone who is, this episode offers hope, clarity, and tools for rebuilding your life.

Keana how divorce impacts identity, emotional safety, and spiritual connection and how you can begin to reclaim your peace, purpose, and voice.


💡 What You’ll Learn

  • How to process the emotional aftermath of divorce without shame
  • Why grief is not a setback—but a sacred part of healing
  • How to rebuild your self-worth and rediscover your identity
  • Practical steps for creating emotional boundaries and support systems


🧠 Heart Work Prompt

“What part of your story are you still grieving and what would it look like to give yourself permission to heal?”


📲 Connect with Keana


🔔 Subscribe & Share

If this episode spoke to your heart, share it with someone who’s walking through divorce or emotional separation. Subscribe to Music and Therapy for weekly encouragement, healing conversations.


]]> <p><strong>📝 Episode Summary</strong></p><p>In this deeply compassionate episode of <em>Music and Therapy</em>, Keana W. Mitchell opens about the emotional, spiritual, and practical journey of surviving a divorce. Whether you&#39;re in the middle of it, still healing from it, or supporting someone who is, this episode offers hope, clarity, and tools for rebuilding your life.</p><p>Keana how divorce impacts identity, emotional safety, and spiritual connection and how you can begin to reclaim your peace, purpose, and voice.</p><p><br></p><p><strong>💡 What You’ll Learn</strong></p><ul><li>How to process the emotional aftermath of divorce without shame</li><li>Why grief is not a setback—but a sacred part of healing</li><li>How to rebuild your self-worth and rediscover your identity</li><li>Practical steps for creating emotional boundaries and support systems</li></ul><p><br></p><p><strong>🧠 Heart Work Prompt</strong></p><p>“What part of your story are you still grieving and what would it look like to give yourself permission to heal?”</p><p><br></p><p><strong>📲 Connect with Keana</strong></p><ul><li><strong>Instagram:</strong> musicandtherapykwm</li><li><strong>Website:</strong> <a href="https://keanawmitchell.com/" rel="nofollow">keanawmitchell.com</a></li><li><strong>Email:</strong> keanawmitchell@gmail.com</li></ul><p><br></p><p><strong>🔔 Subscribe &amp; Share</strong></p><p>If this episode spoke to your heart, share it with someone who’s walking through divorce or emotional separation. Subscribe to <em>Music and Therapy</em> for weekly encouragement, healing conversations.</p><p><br></p> c5f9247d-0b15-4814-b8e9-a1146c3eca0e https://keanawmitchell.com Wed, 27 Aug 2025 09:00:37 +0000 1617 no full The Power of Active Listening In Your Romantic Relationships The Power of Active Listening In Your Romantic Relationships 17 10 Keana W. Mitchell The Power of Active Listening in Your Romantic Relationships 📝 Episode Summary In this heartfelt episode, Keana dives into one of the most underrated yet transformative tools in romantic relationships: active listening. Whether you're dating, married, or navigating a long-term partnership, learning to truly hear your partner can be the difference between connection and conflict. Keana shares personal insights, therapeutic strategies, and real-life examples to explore how active listening builds trust, deepens emotional intimacy, and helps couples feel seen and understood. She also breaks down common listening blocks—like defensiveness, distraction, and the urge to fix—and offers practical ways to overcome them. 💡 What You’ll Learn • What active listening really means (hint: it’s more than just hearing words) • How music and emotional cues can help you tune into your partner’s deeper needs • Why validation and empathy matter more than advice • How to respond without reacting—even when emotions run high • Simple exercises to practice active listening in your daily relationship routine 🎶 Music Meets Therapy Moment Keana also shares a song that can help listeners to remember why active listening is crucial in helping to develop emotional safety in your romantic relationships. 🧠 Reflection Prompt “Think about the last time your partner tried to share something important with you. Did you listen to understand—or to respond? What might change if you slowed down and truly tuned in?” 📲 Connect with Keana • Instagram: @anaekmusic • Website: keanawmitchell.com • Email: keanawmitchell@gmail.com 🔔 Subscribe & Share If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who could use a reminder that listening is love in action. 📝 Episode Summary

In this heartfelt episode, Keana dives into one of the most underrated yet transformative tools in romantic relationships: active listening. Whether you're dating, married, or navigating a long-term partnership, learning to truly hear your partner can be the difference between connection and conflict.

Keana shares personal insights, therapeutic strategies, and real-life examples to explore how active listening builds trust, deepens emotional intimacy, and helps couples feel seen and understood. She also breaks down common listening blocks—like defensiveness, distraction, and the urge to fix—and offers practical ways to overcome them.

💡 What You’ll Learn

  • What active listening really means (hint: it’s more than just hearing words)
  • How music and emotional cues can help you tune into your partner’s deeper needs
  • Why validation and empathy matter more than advice
  • How to respond without reacting—even when emotions run high
  • Simple exercises to practice active listening in your daily relationship routine

🎶 Music Meets Therapy Moment

Keana also shares a song that can help listeners to remember why active listening is crucial in helping to develop emotional safety in your romantic relationships.

🧠 Reflection Prompt

“Think about the last time your partner tried to share something important with you. Did you listen to understand—or to respond? What might change if you slowed down and truly tuned in?”

📲 Connect with Keana

  • Instagram: @anaekmusic
  • Website: keanawmitchell.com
  • Email: keanawmitchell@gmail.com

🔔 Subscribe & Share

If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who could use a reminder that listening is love in action.

]]> <p><strong>📝 Episode Summary</strong></p><p>In this heartfelt episode, Keana dives into one of the most underrated yet transformative tools in romantic relationships: <strong>active listening</strong>. Whether you&#39;re dating, married, or navigating a long-term partnership, learning to truly hear your partner can be the difference between connection and conflict.</p><p>Keana shares personal insights, therapeutic strategies, and real-life examples to explore how active listening builds trust, deepens emotional intimacy, and helps couples feel seen and understood. She also breaks down common listening blocks—like defensiveness, distraction, and the urge to fix—and offers practical ways to overcome them.</p><p><strong>💡 What You’ll Learn</strong></p><ul><li>What active listening really means (hint: it’s more than just hearing words)</li><li>How music and emotional cues can help you tune into your partner’s deeper needs</li><li>Why validation and empathy matter more than advice</li><li>How to respond without reacting—even when emotions run high</li><li>Simple exercises to practice active listening in your daily relationship routine</li></ul><p><strong>🎶 Music Meets Therapy Moment</strong></p><p>Keana also shares a song that can help listeners to remember why active listening is crucial in helping to develop emotional safety in your romantic relationships. </p><p><strong>🧠 Reflection Prompt</strong></p><p>“Think about the last time your partner tried to share something important with you. Did you listen to understand—or to respond? What might change if you slowed down and truly tuned in?”</p><p><strong>📲 Connect with Keana</strong></p><ul><li><strong>Instagram:</strong> @anaekmusic</li><li><strong>Website:</strong> keanawmitchell.com</li><li><strong>Email:</strong> keanawmitchell@gmail.com</li></ul><p><strong>🔔 Subscribe &amp; Share</strong></p><p>If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who could use a reminder that listening is love in action.</p> 52cf488d-1788-4385-b2cd-790ccef9a881 https://keanawmitchell.com Wed, 20 Aug 2025 09:00:18 +0000 2029 no full How to Stop Arguing and Start Understanding How to Stop Arguing and Start Understanding 10 16 Keana W. Mitchell How to Stop Arguing and Start Understanding Music and Therapy with Keana W. Mitchell – Season 10 Episode 16 “How to Stop Arguing and Start Understanding” In this week’s episode, Keana W. Mitchell explores one of the most common roadblock relationships: arguments that go nowhere. Whether it’s with a partner, friend, or family member, we’ve all been caught in the cycle of defensiveness and miscommunication. But what if the goal wasn’t to win the argument but to understand each other? Keana shares practical strategies to help you shift from conflict to connection, drawing on her experience as a relationship coach and her signature blend of empathy, insight, and real talk. 💡 What You’ll Learn: • Why arguments escalate and how to de-escalate them • The difference between listening to respond vs. listening to understand • How emotional triggers sabotage communication • Tools for creating safe spaces in your relationships • Ways to rebuild trust after repeated conflict 🎵 Music Meets Meaning: As always, Keana weaves in musical reflections that echo the emotional themes of the episode because sometimes, a song says what words can’t. 🧠 Quote of the Week: “Understanding doesn’t mean agreeing it means caring enough to hear the whole story.” 📲 Stay Connected: • Link to Last Week’s Episode of the Podcast: https://open.spotify.com/episode/1nAKNLWQ7z0FReBuwYd6l8?si=45b0ebc69a0d4602 • Visit keanawmitchell.com for coaching resources and more episodes • Share your thoughts using #MusicAndTherapyPodcast  Music and Therapy with Keana W. Mitchell – Season 10 Episode 16

“How to Stop Arguing and Start Understanding”

In this week’s episode, Keana W. Mitchell explores one of the most common roadblock relationships: arguments that go nowhere. Whether it’s with a partner, friend, or family member, we’ve all been caught in the cycle of defensiveness and miscommunication. But what if the goal wasn’t to win the argument but to understand each other?

Keana shares practical strategies to help you shift from conflict to connection, drawing on her experience as a relationship coach and her signature blend of empathy, insight, and real talk.

💡 What You’ll Learn:

  • Why arguments escalate and how to de-escalate them
  • The difference between listening to respond vs. listening to understand
  • How emotional triggers sabotage communication
  • Tools for creating safe spaces in your relationships
  • Ways to rebuild trust after repeated conflict

🎵 Music Meets Meaning:

As always, Keana weaves in musical reflections that echo the emotional themes of the episode because sometimes, a song says what words can’t.

🧠 Quote of the Week:

“Understanding doesn’t mean agreeing it means caring enough to hear the whole story.”

📲 Stay Connected:


]]> <p><strong> Music and Therapy with Keana W. Mitchell – Season 10 Episode 16</strong></p><p><strong><em>“How to Stop Arguing and Start Understanding”</em></strong></p><p>In this week’s episode, <strong>Keana W. Mitchell</strong> explores one of the most common roadblock relationships: <strong>arguments that go nowhere</strong>. Whether it’s with a partner, friend, or family member, we’ve all been caught in the cycle of defensiveness and miscommunication. But what if the goal wasn’t to win the argument but to understand each other?</p><p>Keana shares practical strategies to help you shift from conflict to connection, drawing on her experience as a relationship coach and her signature blend of empathy, insight, and real talk.</p><p><strong>💡 What You’ll Learn:</strong></p><ul><li>Why arguments escalate and how to de-escalate them</li><li>The difference between listening to respond vs. listening to understand</li><li>How emotional triggers sabotage communication</li><li>Tools for creating safe spaces in your relationships</li><li>Ways to rebuild trust after repeated conflict</li></ul><p><strong>🎵 Music Meets Meaning:</strong></p><p>As always, Keana weaves in musical reflections that echo the emotional themes of the episode because sometimes, a song says what words can’t.</p><p><strong>🧠 Quote of the Week:</strong></p><p>“Understanding doesn’t mean agreeing it means caring enough to hear the whole story.”</p><p><strong>📲 Stay Connected:</strong></p><ul><li>Link to Last Week’s Episode of the Podcast: <a href="https://open.spotify.com/episode/1nAKNLWQ7z0FReBuwYd6l8?si=45b0ebc69a0d4602" rel="nofollow">https://open.spotify.com/episode/1nAKNLWQ7z0FReBuwYd6l8?si=45b0ebc69a0d4602</a></li><li>Visit <a href="http://keanawmitchell.com" rel="nofollow">keanawmitchell.com</a> for coaching resources and more episodes</li><li>Share your thoughts using <strong>#MusicAndTherapyPodcast</strong></li></ul><p><br></p> 1b9066e4-117b-4a7d-82db-8bfcfa980d2f https://keanawmitchell.com Wed, 13 Aug 2025 09:00:40 +0000 1749 no full Can You Make an Unhealthy Marriage Healthy Again? Can You Make an Unhealthy Marriage Healthy Again? 15 10 Keana W. Mitchell Can You Make an Unhealthy Marriage Healthy Again? Episode Summary: In this week’s rebroadcast, Keana revisits one of the most powerful and insightful episodes of the Music and Therapy Podcast, originally aired on July 11, 2024. The episode explores the question: Can an unhealthy marriage become healthy again? Through practical strategies and heartfelt reflection, Keana shares how couples can begin the process of healing, rebuild trust, and restore emotional safety—even when the relationship feels strained or broken. Whether you're currently in a relationship, recovering from one, or simply curious about how emotional dynamics work, this episode offers hope, clarity, and actionable tools for growth. What You’ll Learn: How to identify signs of relational imbalance The role of self-awareness and emotional healing in restoring connection Steps couples can take to rebuild trust and improve communication Why change is possible—even in difficult relationships Next Week’s Topic: 🎙️ How to Stop an Argument and Start Understanding Join Keana this Wednesday for a brand-new episode focused on transforming conflict into connection and building communication that truly works. Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com) 📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen to Last Week's Episode: The Role of Self-Awareness in Healthy Communication/https://open.spotify.com/episode/15lRyYV0zwTqVZS3ccoQyU?si=eeb47a08607a4ae2 ✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy. Episode Summary: In this week’s rebroadcast, Keana revisits one of the most powerful and insightful episodes of the Music and Therapy Podcast, originally aired on July 11, 2024. The episode explores the question: Can an unhealthy marriage become healthy again? Through practical strategies and heartfelt reflection, Keana shares how couples can begin the process of healing, rebuild trust, and restore emotional safety—even when the relationship feels strained or broken.

Whether you're currently in a relationship, recovering from one, or simply curious about how emotional dynamics work, this episode offers hope, clarity, and actionable tools for growth.

What You’ll Learn:

  • How to identify signs of relational imbalance
  • The role of self-awareness and emotional healing in restoring connection
  • Steps couples can take to rebuild trust and improve communication
  • Why change is possible—even in difficult relationships

Next Week’s Topic: 🎙️ How to Stop an Argument and Start Understanding Join Keana this Wednesday for a brand-new episode focused on transforming conflict into connection and building communication that truly works.


Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

  📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

  📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

 🎧 Listen to Last Week's Episode: The Role of Self-Awareness in Healthy Communication/https://open.spotify.com/episode/15lRyYV0zwTqVZS3ccoQyU?si=eeb47a08607a4ae2



✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy.


]]> <p><strong>Episode Summary:</strong> In this week’s rebroadcast, Keana revisits one of the most powerful and insightful episodes of the <em>Music and Therapy Podcast</em>, originally aired on <strong>July 11, 2024</strong>. The episode explores the question: <em>Can an unhealthy marriage become healthy again?</em> Through practical strategies and heartfelt reflection, Keana shares how couples can begin the process of healing, rebuild trust, and restore emotional safety—even when the relationship feels strained or broken.</p><p>Whether you&#39;re currently in a relationship, recovering from one, or simply curious about how emotional dynamics work, this episode offers hope, clarity, and actionable tools for growth.</p><p><strong>What You’ll Learn:</strong></p><ul><li>How to identify signs of relational imbalance</li><li>The role of self-awareness and emotional healing in restoring connection</li><li>Steps couples can take to rebuild trust and improve communication</li><li>Why change is possible—even in difficult relationships</li></ul><p><strong>Next Week’s Topic:</strong> 🎙️ <em>How to Stop an Argument and Start Understanding</em> Join Keana this <strong>Wednesday</strong> for a brand-new episode focused on transforming conflict into connection and building communication that truly works.</p><p><br></p><p><strong>Connect with Keana:</strong> 💌 Website: <a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p>📸 Instagram: <a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p>  📘 Facebook: <a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>  📺 YouTube: <a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p> 🎧 Listen to Last Week&#39;s Episode: The Role of Self-Awareness in Healthy Communication/<a href="https://open.spotify.com/episode/15lRyYV0zwTqVZS3ccoQyU?si=eeb47a08607a4ae2" rel="nofollow">https://open.spotify.com/episode/15lRyYV0zwTqVZS3ccoQyU?si=eeb47a08607a4ae2</a></p><p><br></p><p><br></p><p>✨ Subscribe, share, and join the conversation to help more people explore emotional healing through Music and Therapy.</p><p><br></p> bff1390e-f2ae-4788-bca7-78c6913d70cb https://keanawmitchell.com Wed, 06 Aug 2025 09:30:06 +0000 1385 no full How to Create Emotional Safety and Intimacy in Your Relationship How to Create Emotional Safety and Intimacy in Your Relationship 14 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week’s episode, Keana W. Mitchell explores the essential role of emotional safety in building and deepening intimacy within relationships. She unpacks how emotional security—feeling seen, heard, and accepted without judgment—isn’t just comforting, but transformational. Through personal insights and therapeutic strategies, Keana shows how creating a safe emotional space can help couples reconnect, heal, and experience intimacy on a deeper level. Whether you're navigating vulnerability or striving to build trust in your relationship, this episode offers practical tools and heartfelt encouragement to help you foster stronger emotional bonds. Key Takeaways: • What emotional safety looks like and why it matters • How it influences vulnerability, trust, and connection • Actionable steps to cultivate emotional safety in your relationship • Real-world scenarios and guided reflections to deepen intimacy Listener Challenge: Practice a moment of emotional safety with someone you care about this week. Choose one situation to listen without judgment and validate their feelings—then reflect on how it impacts your connection. Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com) 📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos 📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook 📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen to Last Week's Episode: The Role of Self-Awareness in Healthy Communication/https://open.spotify.com/episode/15lRyYV0zwTqVZS3ccoQyU?si=eeb47a08607a4ae2 In this week’s episode, Keana W. Mitchell explores the essential role of emotional safety in building and deepening intimacy within relationships. She unpacks how emotional security—feeling seen, heard, and accepted without judgment—isn’t just comforting, but transformational. Through personal insights and therapeutic strategies, Keana shows how creating a safe emotional space can help couples reconnect, heal, and experience intimacy on a deeper level.

Whether you're navigating vulnerability or striving to build trust in your relationship, this episode offers practical tools and heartfelt encouragement to help you foster stronger emotional bonds.

Key Takeaways:

  • What emotional safety looks like and why it matters
  • How it influences vulnerability, trust, and connection
  • Actionable steps to cultivate emotional safety in your relationship
  • Real-world scenarios and guided reflections to deepen intimacy

Listener Challenge:

Practice a moment of emotional safety with someone you care about this week. Choose one situation to listen without judgment and validate their feelings—then reflect on how it impacts your connection.

Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

  📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

  📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

 🎧 Listen to Last Week's Episode: The Role of Self-Awareness in Healthy Communication/https://open.spotify.com/episode/15lRyYV0zwTqVZS3ccoQyU?si=eeb47a08607a4ae2


]]> <p>In this week’s episode, Keana W. Mitchell explores the essential role of emotional safety in building and deepening intimacy within relationships. She unpacks how emotional security—feeling seen, heard, and accepted without judgment—isn’t just comforting, but transformational. Through personal insights and therapeutic strategies, Keana shows how creating a safe emotional space can help couples reconnect, heal, and experience intimacy on a deeper level.</p><p>Whether you&#39;re navigating vulnerability or striving to build trust in your relationship, this episode offers practical tools and heartfelt encouragement to help you foster stronger emotional bonds.</p><p><strong>Key Takeaways:</strong></p><ul><li>What emotional safety looks like and why it matters</li><li>How it influences vulnerability, trust, and connection</li><li>Actionable steps to cultivate emotional safety in your relationship</li><li>Real-world scenarios and guided reflections to deepen intimacy</li></ul><p><strong>Listener Challenge:</strong> </p><p> Practice a moment of emotional safety with someone you care about this week. Choose one situation to listen without judgment and validate their feelings—then reflect on how it impacts your connection.</p><p><strong>Connect with Keana:</strong> 💌 Website: <a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p>📸 Instagram: <a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p>  📘 Facebook: <a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>  📺 YouTube: <a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p> 🎧 Listen to Last Week&#39;s Episode: The Role of Self-Awareness in Healthy Communication/<a href="https://open.spotify.com/episode/15lRyYV0zwTqVZS3ccoQyU?si=eeb47a08607a4ae2" rel="nofollow">https://open.spotify.com/episode/15lRyYV0zwTqVZS3ccoQyU?si=eeb47a08607a4ae2</a></p><p><br></p> a6460bb2-fe52-46df-844d-d722d0690540 https://keanawmitchell.com Wed, 30 Jul 2025 09:00:34 +0000 1321 no full How Self Awareness Transforms Communication How Self Awareness Transforms Communication 13 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this powerful episode, Keana W. Mitchell dives deep into the vital connection between self-awareness and communication in relationships. Before we can truly speak clearly or listen empathetically, we must understand the emotional landscape within ourselves. 🧠 What You’ll Learn: • Why self-awareness is the secret ingredient in every strong relationship • How recognizing your emotional triggers can prevent conflict and encourage understanding • Practical steps to increase your self-awareness and use it as a tool for honest, clear communication • Real-world examples that illustrate how personal growth leads to relational harmony 🎧 Whether you’re navigating marriage, friendships, or professional relationships, this episode is a must-listen for anyone who wants to speak and connect from a place of clarity and emotional maturity. 🔗 Tune in now and discover how self-awareness can reshape your communication, one conversation at a time. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db Last Week’s episode: https://open.spotify.com/episode/4MaZSScfNWo44rShPrnV3e?si=088c0cbf55514cfa In this powerful episode, Keana W. Mitchell dives deep into the vital connection between self-awareness and communication in relationships. Before we can truly speak clearly or listen empathetically, we must understand the emotional landscape within ourselves.

🧠 What You’ll Learn:

  • Why self-awareness is the secret ingredient in every strong relationship
  • How recognizing your emotional triggers can prevent conflict and encourage understanding
  • Practical steps to increase your self-awareness and use it as a tool for honest, clear communication
  • Real-world examples that illustrate how personal growth leads to relational harmony

🎧 Whether you’re navigating marriage, friendships, or professional relationships, this episode is a must-listen for anyone who wants to speak and connect from a place of clarity and emotional maturity.

🔗 Tune in now and discover how self-awareness can reshape your communication, one conversation at a time.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db


Last Week’s episode:

https://open.spotify.com/episode/4MaZSScfNWo44rShPrnV3e?si=088c0cbf55514cfa





]]> <p>In this powerful episode, Keana W. Mitchell dives deep into the vital connection between self-awareness and communication in relationships. Before we can truly speak clearly or listen empathetically, we must understand the emotional landscape within ourselves.</p><p>🧠 <strong>What You’ll Learn:</strong></p><ul><li>Why self-awareness is the secret ingredient in every strong relationship</li><li>How recognizing your emotional triggers can prevent conflict and encourage understanding</li><li>Practical steps to increase your self-awareness and use it as a tool for honest, clear communication</li><li>Real-world examples that illustrate how personal growth leads to relational harmony</li></ul><p>🎧 Whether you’re navigating marriage, friendships, or professional relationships, this episode is a must-listen for anyone who wants to speak and connect from a place of clarity and emotional maturity.</p><p>🔗 Tune in now and discover how self-awareness can reshape your communication, one conversation at a time.</p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/4MaZSScfNWo44rShPrnV3e?si=088c0cbf55514cfa" rel="nofollow">https://open.spotify.com/episode/4MaZSScfNWo44rShPrnV3e?si=088c0cbf55514cfa</a></p><p><br></p><p><br></p><p><br></p><p><br></p> aa23b506-8c57-4542-b0a4-38cf6a925d45 https://keanawmitchell.com Mon, 21 Jul 2025 17:52:54 +0000 1950 no full Recognizing How Emotional Triggers can Sabotage Your Marriage/Relationship Recognizing How Emotional Triggers can Sabotage Your Marriage/Relationship 12 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this thought-provoking episode of the Music and Therapy podcast, Relationship Coach Keana W. Mitchell explores the impact of emotional triggers on romantic relationships. She breaks down how unresolved emotional responses often rooted in past experiences can silently sabotage connection, intimacy, and trust in marriage. Keana then shares practical steps to help you recognize your emotional triggers and begin the healing process with compassion and self-awareness. Whether you’re in a relationship or simply want to show up better for yourself, this episode offers clarity, insight, and tools for emotional growth. Tune in and take the first step toward transforming how you relate with your partner and with yourself. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa Last Week’s episode: https://open.spotify.com/episode/1YjZ9xSmtXbIpvUQ2qhQ6e?si=bd3e9f58b9c14e5c In this thought-provoking episode of the Music and Therapy podcast, Relationship Coach Keana W. Mitchell explores the impact of emotional triggers on romantic relationships. She breaks down how unresolved emotional responses often rooted in past experiences can silently sabotage connection, intimacy, and trust in marriage.

Keana then shares practical steps to help you recognize your emotional triggers and begin the healing process with compassion and self-awareness. Whether you’re in a relationship or simply want to show up better for yourself, this episode offers clarity, insight, and tools for emotional growth.

Tune in and take the first step toward transforming how you relate with your partner and with yourself.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa


Last Week’s episode:

https://open.spotify.com/episode/1YjZ9xSmtXbIpvUQ2qhQ6e?si=bd3e9f58b9c14e5c



]]> <p>In this thought-provoking episode of the <em>Music and Therapy</em> podcast, Relationship Coach Keana W. Mitchell explores the impact of emotional triggers on romantic relationships. She breaks down how unresolved emotional responses often rooted in past experiences can silently sabotage connection, intimacy, and trust in marriage.</p><p>Keana then shares practical steps to help you recognize your emotional triggers and begin the healing process with compassion and self-awareness. Whether you’re in a relationship or simply want to show up better for yourself, this episode offers clarity, insight, and tools for emotional growth.</p><p>Tune in and take the first step toward transforming how you relate with your partner and with yourself.</p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/1YjZ9xSmtXbIpvUQ2qhQ6e?si=bd3e9f58b9c14e5c" rel="nofollow">https://open.spotify.com/episode/1YjZ9xSmtXbIpvUQ2qhQ6e?si=bd3e9f58b9c14e5c</a></p><p><br></p><p><br></p> ff164d0b-a0fe-4049-9324-a862faac635e https://keanawmitchell.com Wed, 16 Jul 2025 09:00:20 +0000 1101 no full Why Do People Stay in Unhealthy Marriage? Why Do People Stay in Unhealthy Marriage? Keana W. Mitchell In this episode relationship coach Keana W. Mitchell discusses some of the reasons why people decided to stay in unhealthy marriages or relationships.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

Facebook:

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa


]]> <p>In this episode relationship coach Keana W. Mitchell discusses some of the reasons why people decided to stay in unhealthy marriages or relationships. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa</a></p><p><br></p> 029f021b-f8d8-4115-a83e-3c8ad91b5879 https://keanawmitchell.com Wed, 02 Jul 2025 09:00:59 +0000 2685 no full Emotional Intelligence and Your Marriage Emotional Intelligence and Your Marriage 10 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell On this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks discuss how being emotionally intelligent can help you to improve your marriage or your relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa Last Week’s episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111 My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b On this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks discuss how being emotionally intelligent can help you to improve your marriage or your relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa


Last Week’s episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111


My Free Gift to You/7 Things you can do to save your marriage PDF

https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b




]]> <p>On this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks discuss how being emotionally intelligent can help you to improve your marriage or your relationship. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111</a></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p><p><br></p> 00b21f7d-0d8f-4cb0-bde6-adb6a751754c https://keanawmitchell.com Wed, 18 Jun 2025 09:00:00 +0000 1487 no full Should I Stay in My Marriage or Leave My Marriage? Should I Stay in My Marriage or Leave My Marriage? 9 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things you need to consider when deciding if you should leave your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa Last Week’s episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things you need to consider when deciding if you should leave your marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

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https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa


Last Week’s episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things you need to consider when deciding if you should leave your marriage.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111</a></p> 332ba3a9-6929-44e7-8f8b-3c10f408614c https://keanawmitchell.com Wed, 11 Jun 2025 09:00:00 +0000 1032 no full How to Begin Difficult Conversations How to Begin Difficult Conversations 8 10 Keana W. Mitchell Music and Therapy Podcast In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical techniques that you can use not to help you have a difficult conversation with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4 In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical techniques that you can use not to help you have a difficult conversation with your spouse.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.com

 


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4



]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical techniques that you can use not to help you have a difficult conversation with your spouse. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a></p><p> </p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4" rel="nofollow">https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4</a></p><p><br></p><p><br></p> 95727601-8ec7-4292-ad61-9c8ca46dd59d https://keanawmitchell.com Wed, 28 May 2025 09:00:00 +0000 1228 no full Is My Spouse A Narcissist? Is My Spouse A Narcissist? 7 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks Narcissist Personality Disorder and some of things you should look for if you feel that your spouse is a narcissist. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa Last Week’s episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111 My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks Narcissist Personality Disorder and some of things you should look for if you feel that your spouse is a narcissist.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa


Last Week’s episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111


My Free Gift to You/7 Things you can do to save your marriage PDF

https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b




]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks Narcissist Personality Disorder and some of things you should look for if you feel that your spouse is a narcissist. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111</a></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p><p><br></p> 5ec9c1a6-383e-4695-b269-2527dd0c7923 https://keanawmitchell.com Wed, 14 May 2025 09:00:00 +0000 1355 no full How to Stop an Argument How to Stop an Argument 6 10 Keana W. Mitchell Music and Therapy Podcast In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways that you can stop arguing with your spouse and develop healthy communication with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4 In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways that you can stop arguing with your spouse and develop healthy communication with your spouse.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

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Last Week’s episode:

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]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways that you can stop arguing with your spouse and develop healthy communication with your spouse. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a></p><p> </p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4" rel="nofollow">https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4</a></p><p><br></p><p><br></p> 933c1953-cf14-4d1a-9293-9fb8acea1ae6 https://keanawmitchell.com Wed, 23 Apr 2025 09:00:00 +0000 1603 no full Can I Make My Spouse Love Me Again? Can I Make My Spouse Love Me Again? 5 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa Last Week’s episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111 My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

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My Free Gift to You/7 Things you can do to save your marriage PDF

https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b




]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111</a></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p><p><br></p> 93f14dcb-6ca9-4118-86bf-7a0805d022c2 https://keanawmitchell.com Wed, 16 Apr 2025 09:00:00 +0000 1855 no full The Benefits of Forgiving Your Spouse The Benefits of Forgiving Your Spouse 4 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why forgiving your spouse can benefit you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa Last Week’s episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111 My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why forgiving your spouse can benefit you.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Last Week’s episode:

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My Free Gift to You/7 Things you can do to save your marriage PDF

https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b




]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why forgiving your spouse can benefit you. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111</a></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p><p><br></p> 166a9da2-26aa-482f-a5e2-7bc669d9fbb0 https://keanawmitchell.com Wed, 09 Apr 2025 09:00:00 +0000 1664 no full Is Your Spouse Trying to Gaslight You? Is Your Spouse Trying to Gaslight You? 3 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses the definition of gaslighting and how you can tell if your spouse is trying to gaslight you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa Last Week’s episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111 My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses the definition of gaslighting and how you can tell if your spouse is trying to gaslight you.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

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Click below to follow on Spotify:

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Last Week’s episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111


My Free Gift to You/7 Things you can do to save your marriage PDF

https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b


]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses the definition of gaslighting and how you can tell if your spouse is trying to gaslight you.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:</p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p>You Tube Channel:</p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111</a></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p> 19dea5b0-081a-4c07-90e4-b3e2b5faa510 https://keanawmitchell.com Wed, 26 Mar 2025 09:00:00 +0000 1192 no full How to Stop an Argument How to Stop an Argument 2 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why people have arguments or disagreements and what can be done to stop an argument. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa Last Week’s episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111 My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why people have arguments or disagreements and what can be done to stop an argument.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa


Last Week’s episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111


My Free Gift to You/7 Things you can do to save your marriage PDF

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]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why people have arguments or disagreements and what can be done to stop an argument.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group: </p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p>You Tube Channel:</p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=245b4a4b65b64baa</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111</a></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p> ec2c8eb8-2e43-4d86-bbf9-0118a217478f https://keanawmitchell.com Wed, 12 Mar 2025 09:00:00 +0000 1603 no full How Stress Negatively Affects Your Marriage How Stress Negatively Affects Your Marriage 1 10 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how stress can have a negative impact on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111 My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how stress can have a negative impact on your marriage.

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My Free Gift to You/7 Things you can do to save your marriage PDF

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]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how stress can have a negative impact on your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111</a></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p><p><br></p> da0054a1-ec1b-4033-8ee3-ab3629cf32f4 https://keanawmitchell.com Wed, 05 Mar 2025 10:00:00 +0000 1249 no full Is My Spouse A Narcissist? Is My Spouse A Narcissist? 27 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the characteristics of a narcissist and why you should not self-diagnose your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the characteristics of a narcissist and why you should not self-diagnose your spouse.

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Emory Rose (keanawmitchell.com)


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]]> <p>In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the characteristics of a narcissist and why you should not self-diagnose your spouse.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p> 9ac2aa5e-ed2c-4340-b137-2202e5c2c6cf https://keanawmitchell.com Wed, 26 Feb 2025 10:00:00 +0000 1355 no full Why do People Stay in Unhealthy Marriages? Why do People Stay in Unhealthy Marriages? 25 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages.

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]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p> 4b62c17e-3462-4a89-9e5c-21ea555ff580 https://keanawmitchell.com Thu, 20 Feb 2025 00:16:28 +0000 2685 no full Are You in An Unhealthy Marriage Are You in An Unhealthy Marriage 24 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about healthy vs. unhealthy marriages and how to tell what type of marriage you have. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about healthy vs. unhealthy marriages and how to tell what type of marriage you have.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


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]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about healthy vs. unhealthy marriages and how to tell what type of marriage you have.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p> 8d6d6be3-f154-486f-ac0e-4540a45daffc https://keanawmitchell.com Wed, 12 Feb 2025 10:00:00 +0000 1410 no full Should I Stay in My Marriage or Should I Leave My Marriage? Should I Stay in My Marriage or Should I Leave My Marriage? 23 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the things you need to think about when deciding whether or not you should leave or stay in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the things you need to think about when deciding whether or not you should leave or stay in your marriage.

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]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the things you need to think about when deciding whether or not you should leave or stay in your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p> 48ce7b8a-5a94-48c8-bc2a-d567af8c6dc0 https://keanawmitchell.com Wed, 05 Feb 2025 10:00:00 +0000 1032 no full Can You Make an Unhealthy Marriage Healthy Again? Can You Make an Unhealthy Marriage Healthy Again? 26 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some practical ways to begin making an unhealthy marriage healthy again. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some practical ways to begin making an unhealthy marriage healthy again.

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Emory Rose (keanawmitchell.com)


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]]> <p>In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some practical ways to begin making an unhealthy marriage healthy again.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p> 0256afd3-cfc2-4f5a-a3f1-e86fb68ebb82 https://keanawmitchell.com Tue, 04 Feb 2025 00:23:10 +0000 1385 no full Stop Focusing on the Problems in Your Marriage Stop Focusing on the Problems in Your Marriage 25 9 Keana W. Mitchell Music and Therapy Podcast In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why constantly focusing on the problems in your marriage can do more harm than good. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why constantly focusing on the problems in your marriage can do more harm than good.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.com

 


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]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why constantly focusing on the problems in your marriage can do more harm than good. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a></p><p> </p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p> cc6c3064-ed7c-499c-8a75-e3c9714c2e44 https://keanawmitchell.com Wed, 29 Jan 2025 10:00:00 +0000 1777 no full Positive Thinking and Your Marriage Positive Thinking and Your Marriage 24 9 Keana W. Mitchell Music and Therapy Podcast In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why having a positive attitude about your marriage can positively affect your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why having a positive attitude about your marriage can positively affect your marriage.

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]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why having a positive attitude about your marriage can positively affect your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a></p><p> </p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p> 41cc85b1-31ba-4d9a-8a7f-01dcb97963fa https://keanawmitchell.com Wed, 22 Jan 2025 10:00:00 +0000 1732 no full Self-Care and Your Marriage Self-Care and Your Marriage 23 9 Keana W. Mitchell Music and Therapy Podcast In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how taking care of yourself is beneficial to your marriage.

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]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how taking care of yourself is beneficial to your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a></p><p> </p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p> ffdd5e0b-6b0c-490f-a4ec-bb32f63c4840 https://keanawmitchell.com Wed, 15 Jan 2025 10:00:00 +0000 1597 no full How Childhood Trauma Can Affect Your Marriage How Childhood Trauma Can Affect Your Marriage 22 9 Keana W. Mitchell Music and Therapy Podcast In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how childhood trauma can negatively impact your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how childhood trauma can negatively impact your marriage.

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]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how childhood trauma can negatively impact your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a></p><p> </p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p> 32950a06-abf6-41cd-b974-a7f69aa57c23 https://keanawmitchell.com Wed, 08 Jan 2025 14:00:00 +0000 2266 no full How to Survive an Emotional Affair How to Survive an Emotional Affair 21 9 Keana W. Mitchell Music and Therapy Podcast In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to survive an emotional affair and move forward in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to survive an emotional affair and move forward in your marriage.

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]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to survive an emotional affair and move forward in your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a></p><p> </p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p> edc60c28-0adc-4343-b5cd-205dfe7edb6b https://keanawmitchell.com Wed, 01 Jan 2025 10:00:00 +0000 1368 no full How to Stop an Argument How to Stop an Argument 20 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways to start the New Year off without arguing with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8 My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways to start the New Year off without arguing with your spouse.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


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My Free Gift to You/7 Things you can do to save your marriage PDF

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]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways to start the New Year off without arguing with your spouse. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8" rel="nofollow">https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8</a></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p><p><br></p> a6ebc8b2-ff3d-498b-a5c9-c3f312590fb5 https://keanawmitchell.com Wed, 25 Dec 2024 10:00:00 +0000 1603 no full Money Problems and Your Marriage Money Problems and Your Marriage 19 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how money problems during the holiday season can have a negative effect on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8 My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how money problems during the holiday season can have a negative effect on your marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


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Last Week’s episode:

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My Free Gift to You/7 Things you can do to save your marriage PDF

https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b




]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how money problems during the holiday season can have a negative effect on your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8" rel="nofollow">https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8</a></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p><p><br></p> 480df242-c67f-4231-adfc-0761c284a57e https://keanawmitchell.com Wed, 18 Dec 2024 10:00:00 +0000 1718 no full Are You and Your Spouse on the Same Page about Working on Your Marriage? Are You and Your Spouse on the Same Page about Working on Your Marriage? 18 9 Keana W. Mitchell Music and Therapy Podcast In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to know if you and your spouse are on the same page when trying to work on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to know if you and your spouse are on the same page when trying to work on your marriage.

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Last Week’s episode:

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]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to know if you and your spouse are on the same page when trying to work on your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">https://keanawmitchell.com</a></p><p> </p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4" rel="nofollow">https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4</a></p><p><br></p><p><br></p> c86d46b4-428f-4619-82e8-182580faadb2 https://keanawmitchell.com Thu, 14 Nov 2024 10:00:00 +0000 1265 no full How to Support A Spouse with A Disability How to Support A Spouse with A Disability 17 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to support a spouse with a disability. Show Notes for the Music and Therapy with Relationship Coach Keana W. Mitchell podcast To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8 My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to support a spouse with a disability.

Show Notes for the Music and Therapy with Relationship Coach Keana W. Mitchell podcast


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


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My Free Gift to You/7 Things you can do to save your marriage PDF

https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b



]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to support a spouse with a disability. </p><p>Show Notes for the Music and Therapy with Relationship Coach Keana W. Mitchell podcast</p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8" rel="nofollow">https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8</a></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p> 2373ce88-0b75-42e8-8ad2-a6684d35d70a https://keanawmitchell.com Wed, 30 Oct 2024 09:00:00 +0000 2061 no full Can I Make My Spouse Love Me Again? Can I Make My Spouse Love Me Again? 17 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether or not you can get your spouse to love you again. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether or not you can get your spouse to love you again.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

Facebook:

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Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 

]]> <p>In this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether or not you can get your spouse to love you again.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p> 8f0096fc-77dc-4de6-9481-9e49f348ead3 https://keanawmitchell.com Thu, 17 Oct 2024 09:00:00 +0000 1855 no full Are You in A Narcissistic Relationship? Are You in A Narcissistic Relationship? 16 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about signs that you can look for to see if you are in a narcissistic relationship, and what you can do if your spouse is a narcissist. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8 My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about signs that you can look for to see if you are in a narcissistic relationship, and what you can do if your spouse is a narcissist.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

Facebook:

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

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Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8


My Free Gift to You/7 Things you can do to save your marriage PDF

https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b




]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about signs that you can look for to see if you are in a narcissistic relationship, and what you can do if your spouse is a narcissist. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8" rel="nofollow">https://open.spotify.com/episode/26hfsg1DpYW1YvejWmDYTm?si=c89f6871299843c8</a></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p><p><br></p> 85fd7c7a-5032-4831-91a0-84787d29099c https://keanawmitchell.com Thu, 10 Oct 2024 09:00:00 +0000 1355 no full Is Your Spouse Really Trying to Gaslight You? Is Your Spouse Really Trying to Gaslight You? 15 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses gaslighting and how you can tell if your spouse is trying to gaslight you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/2fUMUMCR4LKiompUmWkZnW?si=2248b9bc85744e81 My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses gaslighting and how you can tell if your spouse is trying to gaslight you.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

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https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/2fUMUMCR4LKiompUmWkZnW?si=2248b9bc85744e81



My Free Gift to You/7 Things you can do to save your marriage PDF

https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b




]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses gaslighting and how you can tell if your spouse is trying to gaslight you. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/2fUMUMCR4LKiompUmWkZnW?si=2248b9bc85744e81" rel="nofollow">https://open.spotify.com/episode/2fUMUMCR4LKiompUmWkZnW?si=2248b9bc85744e81</a></p><p><br></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p><p><br></p> 09c737f2-6b06-4a1b-8de4-572d3309affa https://keanawmitchell.com Thu, 19 Sep 2024 09:00:00 +0000 1192 no full How Forgiving Your Spouse Benefits You How Forgiving Your Spouse Benefits You 13 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your physical and emotional health. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your physical and emotional health.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

Facebook:

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

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https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f




My Free Gift to You/7 Things you can do to save your marriage PDF

https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b


]]> <p>In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your physical and emotional health.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f" rel="nofollow">https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f</a></p><p><br></p><p><br></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p> 1f82b841-5d37-46d0-878c-9dd91965c2e9 https://keanawmitchell.com Thu, 12 Sep 2024 09:00:00 +0000 1664 no full Are You Feeling Insecure About Your Marriage? Are You Feeling Insecure About Your Marriage? 14 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how feeling insecure in your marriage can have a negative effect on your marriage. In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your physical and emotional health. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how feeling insecure in your marriage can have a negative effect on your marriage.

In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your physical and emotional health.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

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]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how feeling insecure in your marriage can have a negative effect on your marriage.</p><p>In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your physical and emotional health.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f" rel="nofollow">https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f</a></p><p><br></p><p><br></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p> f533b4f9-425e-4ea1-bfcc-b4b424ca7820 https://keanawmitchell.com Thu, 12 Sep 2024 09:00:00 +0000 1896 no full How to Leave an Abusive Marriage or Relationship How to Leave an Abusive Marriage or Relationship 12 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why it is important to notice the signs of domestic violence and why you need to leave an abusive marriage or relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why it is important to notice the signs of domestic violence and why you need to leave an abusive marriage or relationship.


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]]> <p>In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why it is important to notice the signs of domestic violence and why you need to leave an abusive marriage or relationship.</p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f" rel="nofollow">https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f</a></p><p><br></p><p><br></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p> bcff7fc2-442c-4c64-ab2e-99afe5c10325 https://keanawmitchell.com Thu, 05 Sep 2024 12:34:46 +0000 1594 no full Is it Possible to Restore Love in Your Marriage? Is it Possible to Restore Love in Your Marriage? 5 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again? To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again?

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]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again?</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f" rel="nofollow">https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f</a></p><p><br></p><p><br></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p><p><br></p> 1fa577f0-cd4f-4cea-a16f-d149c544454a https://keanawmitchell.com Thu, 08 Aug 2024 09:00:00 +0000 1933 no full How Can I Make My Unhealthy Marriage Healthy Again? How Can I Make My Unhealthy Marriage Healthy Again? 4 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast, relationship podcast Keana W. Mitchell talks about some practical steps you can take now to begin transforming your unhealthy marriage into a healthy marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this episode of the Music and Therapy podcast, relationship podcast Keana W. Mitchell talks about some practical steps you can take now to begin transforming your unhealthy marriage into a healthy marriage.

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Emory Rose (keanawmitchell.com)


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]]> <p>In this episode of the Music and Therapy podcast, relationship podcast Keana W. Mitchell talks about some practical steps you can take now to begin transforming your unhealthy marriage into a healthy marriage.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f" rel="nofollow">https://open.spotify.com/episode/3JeN5KmtH5zHeisbnQj7lu?si=6623f2dda098412f</a></p><p><br></p><p><br></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p> 6c8d87f8-39b6-4495-a14c-c84a55fe232a https://keanawmitchell.com Thu, 11 Jul 2024 21:49:21 +0000 1385 no full Why Do People Stay in Unhealthy Marriage? Why Do People Stay in Unhealthy Marriage? 4 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/1QXzOE8CUHZ05Hpgoze4OK?si=77da354cd3144606 My Free Gift to You/7 Things you can do to save your marriage PDF https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b In this week's episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


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https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b




]]> <p>In this week&#39;s episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages.</p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/1QXzOE8CUHZ05Hpgoze4OK?si=77da354cd3144606" rel="nofollow">https://open.spotify.com/episode/1QXzOE8CUHZ05Hpgoze4OK?si=77da354cd3144606</a></p><p><br></p><p>My Free Gift to You/7 Things you can do to save your marriage PDF</p><p><a href="https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b" rel="nofollow">https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b</a></p><p><br></p><p><br></p><p><br></p> 4a34006d-3da3-4aea-a31e-264fe0401e1e https://keanawmitchell.club Thu, 04 Jul 2024 09:00:00 +0000 2685 no full Should I Stay in My Marriage or Leave My Marriage Should I Stay in My Marriage or Leave My Marriage 2 9 Keana W. Mitchell Finding God In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to make a decision on whether or not you should stay in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/6e0IlP0C7OnqjU2ebStgRM?si=51de3564a9c041d3 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to make a decision on whether or not you should stay in your marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


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Last Week’s episode:

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]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to make a decision on whether or not you should stay in your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/6e0IlP0C7OnqjU2ebStgRM?si=51de3564a9c041d3" rel="nofollow">https://open.spotify.com/episode/6e0IlP0C7OnqjU2ebStgRM?si=51de3564a9c041d3</a></p><p><br></p> a6827f58-36ea-444a-852d-5c77d1a509a3 https://keanawmitchell.com Thu, 06 Jun 2024 09:00:00 +0000 1032 no full Are You in An Unhealthy Marriage? Are You in An Unhealthy Marriage? 1 9 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you are in an unhealthy marriage and what you can do to turn your unhealthy marriage into a healthy marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=ee62d853170c431d In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you are in an unhealthy marriage and what you can do to turn your unhealthy marriage into a healthy marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


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Last Week’s episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=ee62d853170c431d


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you are in an unhealthy marriage and what you can do to turn your unhealthy marriage into a healthy marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=ee62d853170c431d" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=ee62d853170c431d</a></p><p><br></p> 53096beb-180f-418b-ac16-c9beb24daff7 https://keanawmitchell.com Thu, 25 Apr 2024 09:00:00 +0000 1410 no full How to Talk to Your Spouse About Money How to Talk to Your Spouse About Money 29 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the way your spouse thinks about money can help you talk with your spouse about money. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the way your spouse thinks about money can help you talk with your spouse about money.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

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Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 

]]> <p> In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the way your spouse thinks about money can help you talk with your spouse about money.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p> 7f942d78-fa8a-46ce-9e07-d78de9ff9c27 https://keanawmitchell.com Wed, 20 Mar 2024 09:00:00 +0000 1243 no full Why Should I Forgive My Spouse? Why Should I Forgive My Spouse? 27 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can actually benefit you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can actually benefit you.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)


Join Me on Social Media!!!!!

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can actually benefit you. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.com/" rel="nofollow">Emory Rose (keanawmitchell.com)</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p> ef12959a-7992-4ae7-93df-a911cc72e7ae https://keanawmitchell.com Wed, 13 Mar 2024 09:00:00 +0000 1664 no full Restoring Trust in Your Marriage Restoring Trust in Your Marriage 25 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to restore the trust in your marriage/relationship. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/3fjAM9D6FuxY7jeekEfk2F?si=f2df990a4f124d3f In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to restore the trust in your marriage/relationship.

Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/3fjAM9D6FuxY7jeekEfk2F?si=f2df990a4f124d3f


]]> <p>In this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to restore the trust in your marriage/relationship.</p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/3fjAM9D6FuxY7jeekEfk2F?si=f2df990a4f124d3f" rel="nofollow">https://open.spotify.com/episode/3fjAM9D6FuxY7jeekEfk2F?si=f2df990a4f124d3f</a></p><p><br></p> 4cd89e9c-6b9b-41f6-ac70-f80926fd3d7d https://keanawmitchell.com Wed, 24 Jan 2024 10:00:00 +0000 2568 no full Stop Focusing on the Problems in Your Marriage Stop Focusing on the Problems in Your Marriage 23 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/1Kum1tg13JTkSupNPES8cC?si=11b28cabfd3e46cf To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/1Kum1tg13JTkSupNPES8cC?si=11b28cabfd3e46cf


]]> <p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/1Kum1tg13JTkSupNPES8cC?si=11b28cabfd3e46cf" rel="nofollow">https://open.spotify.com/episode/1Kum1tg13JTkSupNPES8cC?si=11b28cabfd3e46cf</a></p><p><br></p> 7f07c301-fe61-4ec7-9073-8ca772f2094e https://keanawmitchell.com Wed, 03 Jan 2024 20:50:43 +0000 1777 no full Are Money Problems Affecting your Marriage? Are Money Problems Affecting your Marriage? 22 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how money problems can affect your marriage and what you can do to begin working on your finances now. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/1Kum1tg13JTkSupNPES8cC?si=11b28cabfd3e46cf In this episode of the Music and Therapy podcast relationship coach

Keana W. Mitchell talks about how money problems can affect your

marriage and what you can do to begin working on your finances now.


Join Me on Social Media!!!!!

Facebook:

Music

and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music

and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music

and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/1Kum1tg13JTkSupNPES8cC?si=11b28cabfd3e46cf





]]> <p>In this episode of the Music and Therapy podcast relationship coach </p><p>Keana W. Mitchell talks about how money problems can affect your </p><p>marriage and what you can do to begin working on your finances now.</p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music</a></p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music</a></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music</a></p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/1Kum1tg13JTkSupNPES8cC?si=11b28cabfd3e46cf" rel="nofollow">https://open.spotify.com/episode/1Kum1tg13JTkSupNPES8cC?si=11b28cabfd3e46cf</a></p><p><br></p><p><br></p><p> </p><p><br></p><p><br></p> cdd582fa-082f-4c1d-b215-f1771bcc6d18 https://keanawmitchell.com Wed, 06 Dec 2023 10:00:00 +0000 1718 no full How to Have Difficult Conversations How to Have Difficult Conversations 21 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to have a difficult conversation without destroying your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/0Kgqzr1VLaDBhHTZb3KpMU?si=06bb1fdf684c409c In this episode of the Music and Therapy podcast relationship coach

Keana W. Mitchell talks about how it is possible to have a difficult

conversation without destroying your marriage.

Join Me on Social Media!!!!!

Facebook:

Music

and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music

and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music

and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/0Kgqzr1VLaDBhHTZb3KpMU?si=06bb1fdf684c409c



]]> <p>In this episode of the Music and Therapy podcast relationship coach </p><p>Keana W. Mitchell talks about how it is possible to have a difficult </p><p>conversation without destroying your marriage. </p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music</a></p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music</a></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music</a></p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/0Kgqzr1VLaDBhHTZb3KpMU?si=06bb1fdf684c409c" rel="nofollow">https://open.spotify.com/episode/0Kgqzr1VLaDBhHTZb3KpMU?si=06bb1fdf684c409c</a></p><p><br></p><p><br></p> 28974182-9a06-46b9-8f28-e66d212123b0 https://keanawmitchell.com Wed, 29 Nov 2023 10:00:00 +0000 1228 no full How to show Gratitude for Your Spouse How to show Gratitude for Your Spouse 20 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to show gratitude and appreciation for your spouse. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this episode of the Music and Therapy podcast relationship coach

Keana W. Mitchell talks about how to show gratitude and appreciation for your spouse.

Join Me on Social Media!!!!!

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Music

and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music

and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music

and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

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Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 

]]> <p>In this episode of the Music and Therapy podcast relationship coach</p><p>Keana W. Mitchell talks about how to show gratitude and appreciation for your spouse. </p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music</a></p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music</a></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music</a></p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p> d696e128-6292-4cab-893e-109c5414a4ba https://keanawmitchell.com Wed, 22 Nov 2023 10:00:00 +0000 1740 no full How Forgiving Your Spouse Can Improve your Marriage How Forgiving Your Spouse Can Improve your Marriage 19 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can improve the quality of your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can improve the quality of your marriage.


Join Me on Social Media!!!!!

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

]]> <p>In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can improve the quality of your marriage. </p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p> 411100e4-e884-423c-ba67-6dd2550ae455 https://keanawmitchell.com Wed, 11 Oct 2023 09:00:00 +0000 1664 no full Is it Possible to Restore Love in Your Marriage? Is it Possible to Restore Love in Your Marriage? 18 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to bring back the love in your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=d9403025fc7349b8 In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to bring back the love in your marriage.

Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=d9403025fc7349b8




]]> <p>In this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to bring back the love in your marriage. </p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=d9403025fc7349b8" rel="nofollow">https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=d9403025fc7349b8</a></p><p><br></p><p><br></p><p><br></p> 6a96d5f3-e587-4f85-a79c-08fdb539fc04 https://keanawmitchell.com Wed, 04 Oct 2023 09:00:00 +0000 2120 no full How to Support A Spouse with A Disability How to Support A Spouse with A Disability 16 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach talks about practical ways to support a spouse with a disability. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=d9403025fc7349b8 In this episode of the Music and Therapy podcast relationship coach talks about practical ways to support a spouse with a disability.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=d9403025fc7349b8




]]> <p> In this episode of the Music and Therapy podcast relationship coach talks about practical ways to support a spouse with a disability. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=d9403025fc7349b8" rel="nofollow">https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=d9403025fc7349b8</a></p><p><br></p><p><br></p><p><br></p> 0666e694-79aa-4cec-a43a-5a5bfdf7a0f2 https://keanawmitchell.club Wed, 13 Sep 2023 09:00:00 +0000 2061 no full Are Money Problems Affecting your Marriage? Are Money Problems Affecting your Marriage? 15 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about money problems can negatively affect your marriage and what you can begin doing now to get your budget under control. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=d9403025fc7349b8 In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about money problems can negatively affect your marriage and what you can begin doing now to get your budget under control.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

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https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=d9403025fc7349b8




]]> <p>In this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about money problems can negatively affect your marriage and what you can begin doing now to get your budget under control.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=d9403025fc7349b8" rel="nofollow">https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=d9403025fc7349b8</a></p><p><br></p><p><br></p><p><br></p> 3485d001-164d-4f15-973f-7b8450721ed2 https://keanawmitchell.club Wed, 06 Sep 2023 09:00:00 +0000 1718 no full How to Survive A Divorce How to Survive A Divorce 13 4 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to find love again after a divorce. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/0kHsH3YMcUDiXKVScGepbf?si=b85b334dff8c43d5 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to find love again after a divorce.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/0kHsH3YMcUDiXKVScGepbf?si=b85b334dff8c43d5



]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to find love again after a divorce. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/0kHsH3YMcUDiXKVScGepbf?si=b85b334dff8c43d5" rel="nofollow">https://open.spotify.com/episode/0kHsH3YMcUDiXKVScGepbf?si=b85b334dff8c43d5</a></p><p><br></p><p><br></p> 73ce68e5-70ac-48f5-b3fa-6a1a6d448b36 https://keanawmitchell.club Wed, 23 Aug 2023 09:00:00 +0000 1875 no full Can I Make My Husband/Wife Love Me Again? Can I Make My Husband/Wife Love Me Again? 14 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about it if is possible to make your spouse love you again. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/3RdI2Y8u4gCTucNAaf4g1G?si=435010a7838a48bf In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about it if is possible to make your spouse love you again.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/3RdI2Y8u4gCTucNAaf4g1G?si=435010a7838a48bf


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about it if is possible to make your spouse love you again.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/3RdI2Y8u4gCTucNAaf4g1G?si=435010a7838a48bf" rel="nofollow">https://open.spotify.com/episode/3RdI2Y8u4gCTucNAaf4g1G?si=435010a7838a48bf</a></p><p><br></p> 88b61a20-b506-44d5-88e9-8b1123653aab https://keanawmitchell.club Wed, 16 Aug 2023 09:00:00 +0000 1855 no full Are You Problem in Your Marriage? Are You Problem in Your Marriage? 12 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to identify if you are the problem in your marriage and what you to change if you are the problem in your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to identify if you are the problem in your marriage and what you to change if you are the problem in your marriage.

Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4




]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to identify if you are the problem in your marriage and what you to change if you are the problem in your marriage.</p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4" rel="nofollow">https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4</a></p><p><br></p><p><br></p><p><br></p> 1940ce43-c153-4ca1-aaca-40f84747cae8 https://keanawmitchell.com Wed, 09 Aug 2023 09:00:00 +0000 1797 no full Finding God without Rules and Regulations/Interview with Jenny Lytle Finding God without Rules and Regulations/Interview with Jenny Lytle 12 4 Keana W. Mitchell Finding God In this episode of the Finding God podcast my guest Jenny Lytle talks about how she was able to find God without following all of the religious rules and regulations. To find out more about Finding God go to https://keanawmitchell.club Join Me on social media!!!! Facebook: Finding God | Facebook Facebook Group: Finding God | Facebook Instagram: Keana W. Mitchell (@findinggod2) • Instagram photos and videos Listen to Finding God on Spotify: https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2 If you would like to either be a guest on Finding God or submit music to the podcast, please send an email to anaekmusic@outlook.com Connect with Jenny Lytle on social media!!! (2) Facebook Listen to more of Harvest’s music on Spotify!!!! https://open.spotify.com/album/60PYE1iMRVjr2hCVeOUbGj?si=MhnREoAITn6xuOoxY2lE0A Thank you to Patience for allowing me to use his song Winning featuring Young Noah!!! Click the link below to listen to more music from Patience. https://open.spotify.com/album/2f8MU3MfffVaJPmrLU9lp2?si=ApWrDacmTGeIGNCZidYY5A Always Remember God Loves You!!! In this episode of the Finding God podcast my guest Jenny Lytle talks about how she was able to find God without following all of the religious rules and regulations.

 To find out more about Finding God go to https://keanawmitchell.club


Join Me on social media!!!!

Facebook:

Finding God | Facebook

Facebook Group:

Finding God | Facebook

Instagram:

Keana W. Mitchell (@findinggod2) • Instagram photos and videos

Listen to Finding God on Spotify:

https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2


If you would like to either be a guest on Finding God or submit music to the podcast, please send an email to anaekmusic@outlook.com


Connect with Jenny Lytle on social media!!!

(2) Facebook


Listen to more of Harvest’s music on Spotify!!!!


https://open.spotify.com/album/60PYE1iMRVjr2hCVeOUbGj?si=MhnREoAITn6xuOoxY2lE0A





Thank you to Patience for allowing me to use his song Winning featuring Young Noah!!! Click the link below to listen to more music from Patience.


https://open.spotify.com/album/2f8MU3MfffVaJPmrLU9lp2?si=ApWrDacmTGeIGNCZidYY5A


Always Remember God Loves You!!!

]]> <p>In this episode of the Finding God podcast my guest Jenny Lytle talks about how she was able to find God without following all of the religious rules and regulations. </p><p> To find out more about Finding God go to <a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on social media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/findinggod2" rel="nofollow">Finding God | Facebook</a></p><p>Facebook Group:</p><p><a href="https://www.facebook.com/groups/1355662794802878" rel="nofollow">Finding God | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/findinggod2/" rel="nofollow">Keana W. Mitchell (@findinggod2) • Instagram photos and videos</a></p><p>Listen to Finding God on Spotify:</p><p><a href="https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2" rel="nofollow">https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2</a></p><p><br></p><p>If you would like to either be a guest on Finding God or submit music to the podcast, please send an email to <a href="mailto:anaekmusic@outlook.com" rel="nofollow">anaekmusic@outlook.com</a> </p><p><br></p><p>Connect with Jenny Lytle on social media!!!</p><p><a href="https://www.facebook.com/gahjenny" rel="nofollow">(2) Facebook</a></p><p><br></p><p>Listen to more of Harvest’s music on Spotify!!!!</p><p><br></p><p><a href="https://open.spotify.com/album/60PYE1iMRVjr2hCVeOUbGj?si=MhnREoAITn6xuOoxY2lE0A" rel="nofollow">https://open.spotify.com/album/60PYE1iMRVjr2hCVeOUbGj?si=MhnREoAITn6xuOoxY2lE0A</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p>Thank you to Patience for allowing me to use his song Winning featuring Young Noah!!! Click the link below to listen to more music from Patience.</p><p><br></p><p><a href="https://open.spotify.com/album/2f8MU3MfffVaJPmrLU9lp2?si=ApWrDacmTGeIGNCZidYY5A" rel="nofollow">https://open.spotify.com/album/2f8MU3MfffVaJPmrLU9lp2?si=ApWrDacmTGeIGNCZidYY5A</a></p><p><br></p><p>Always Remember God Loves You!!!</p> 464faadf-b9b4-48e6-8a44-06e892bf0fd9 https://keanawmitchell.club Fri, 04 Aug 2023 09:00:00 +0000 1977 no full How to Make Self Care A Lifestyle How to Make Self Care A Lifestyle 12 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the importance of self-care and how to incorporate self-care into your daily lifestyle. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the importance of self-care and how to incorporate self-care into your daily lifestyle.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4





]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the importance of self-care and how to incorporate self-care into your daily lifestyle.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4" rel="nofollow">https://open.spotify.com/episode/5DAQnPqH4xfTW4AZG8PcDS?si=faaa3e53b8814ad4</a></p><p><br></p><p><br></p><p><br></p><p><br></p> ae59fd77-f1c0-463e-9705-41ca6ea06c65 https://keanawmitchell.club Wed, 02 Aug 2023 09:00:00 +0000 1651 no full Lessons You Can Learn from Your Parent's Realtionship Lessons You Can Learn from Your Parent's Realtionship 11 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how what you saw in your parent's marriage or relationships can affect your current marriage or relationships. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/7kemDmZwxQjtDXJ1h0oSmd?si=7176ba919c3d4571 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how what you saw in your parent's marriage or relationships can affect your current marriage or relationships.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/7kemDmZwxQjtDXJ1h0oSmd?si=7176ba919c3d4571


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how what you saw in your parent&#39;s marriage or relationships can affect your current marriage or relationships. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/7kemDmZwxQjtDXJ1h0oSmd?si=7176ba919c3d4571" rel="nofollow">https://open.spotify.com/episode/7kemDmZwxQjtDXJ1h0oSmd?si=7176ba919c3d4571</a></p><p><br></p> 0d3635b0-95b4-4d5a-bc9a-a03db2db4b72 https://keanawmitchell.club Wed, 26 Jul 2023 09:00:00 +0000 2535 no full How Having A Growth Mindset can Improve Your Marriage How Having A Growth Mindset can Improve Your Marriage 10 4 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to improve your marriage by changing the way that you think about your spouse and your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/1hjCeJHorefcDx4Tv6NTcr?si=67147a60ee93464d In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to improve your marriage by changing the way that you think about your spouse and your marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/1hjCeJHorefcDx4Tv6NTcr?si=67147a60ee93464d





]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to improve your marriage by changing the way that you think about your spouse and your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/1hjCeJHorefcDx4Tv6NTcr?si=67147a60ee93464d" rel="nofollow">https://open.spotify.com/episode/1hjCeJHorefcDx4Tv6NTcr?si=67147a60ee93464d</a></p><p><br></p><p><br></p><p><br></p><p><br></p> 3049d1d4-e2ff-4c40-8444-4ec68da35566 https://keanawmitchell.club Wed, 19 Jul 2023 09:00:00 +0000 1991 no full How to Leave A Physically Abusive Marriage How to Leave A Physically Abusive Marriage 8 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about domestic violence and how it is possible to safely leave this type of marriage or relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/3oKh7jPlDCZxYCuJPGZ4uK?si=83f10ec94a554bbc In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about domestic violence and how it is possible to safely leave this type of marriage or relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/3oKh7jPlDCZxYCuJPGZ4uK?si=83f10ec94a554bbc


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about domestic violence and how it is possible to safely leave this type of marriage or relationship. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/3oKh7jPlDCZxYCuJPGZ4uK?si=83f10ec94a554bbc" rel="nofollow">https://open.spotify.com/episode/3oKh7jPlDCZxYCuJPGZ4uK?si=83f10ec94a554bbc</a></p><p><br></p> ca4ccd05-bd1b-4adc-aef8-9cf039abe009 https://keanawmitchell.club Wed, 21 Jun 2023 09:00:00 +0000 1514 no full How to Deal with Relationship Burnout How to Deal with Relationship Burnout 7 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the very real effects that relationship burnout can have on your marriage and what you can do to heal from relationship burnout. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/2EFPJJQ9sy5fWbBc39EQhF?si=e24df086ca874744 In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the very real effects that relationship burnout can have on your marriage and what you can do to heal from relationship burnout.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/2EFPJJQ9sy5fWbBc39EQhF?si=e24df086ca874744




 


]]> <p>In this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the very real effects that relationship burnout can have on your marriage and what you can do to heal from relationship burnout.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/2EFPJJQ9sy5fWbBc39EQhF?si=e24df086ca874744" rel="nofollow">https://open.spotify.com/episode/2EFPJJQ9sy5fWbBc39EQhF?si=e24df086ca874744</a></p><p><br></p><p><br></p><p><br></p><p> </p><p><br></p> 477c3611-3030-4138-806c-8523487b9940 https://keanawmitchell.club Wed, 14 Jun 2023 14:07:02 +0000 1448 no full The Benefits of Forgiving Your Spouse The Benefits of Forgiving Your Spouse 6 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the benefits of forgiving your spouse and how forgiving your spouse can have positive effects on both your health and your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/1xZPjMVJ6SVIPhaRpkF4PA?si=8db4a6af22bb484b Click the link below for more information about how to purchase Eves Harmony or call toll free at 1-800-556-5530 Eve's Harmony™ – Logos Nutritionals In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the benefits of forgiving your spouse and how forgiving your spouse can have positive effects on both your health and your marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/1xZPjMVJ6SVIPhaRpkF4PA?si=8db4a6af22bb484b


Click the link below for more information about how to purchase Eves Harmony or call toll free at 1-800-556-5530

Eve's Harmony™ – Logos Nutritionals



 





]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the benefits of forgiving your spouse and how forgiving your spouse can have positive effects on both your health and your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/1xZPjMVJ6SVIPhaRpkF4PA?si=8db4a6af22bb484b" rel="nofollow">https://open.spotify.com/episode/1xZPjMVJ6SVIPhaRpkF4PA?si=8db4a6af22bb484b</a></p><p><br></p><p>Click the link below for more information about how to purchase Eves Harmony or call toll free at 1-800-556-5530</p><p><a href="https://logosnutritionals.com/products/eves-harmony" rel="nofollow">Eve&#39;s Harmony™ – Logos Nutritionals</a></p><p><br></p><p><br></p><p> </p><p><br></p><p><br></p><p><br></p><p><br></p> bf98c1c1-f0cd-4165-a3d5-fab040a1a118 https://keanawmitchell.club Wed, 07 Jun 2023 09:00:00 +0000 1664 no full How Insecurities Affect Your Marriage How Insecurities Affect Your Marriage 5 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how bringing baggage/insecurities from previous relationships can have a negative impact on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/6ikp8LLo8Ta1pYSYZuFQo4?si=6b96138d4dcc44a4 In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how bringing baggage/insecurities from previous relationships can have a negative impact on your marriage.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/6ikp8LLo8Ta1pYSYZuFQo4?si=6b96138d4dcc44a4

 






]]> <p>In this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how bringing baggage/insecurities from previous relationships can have a negative impact on your marriage. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/6ikp8LLo8Ta1pYSYZuFQo4?si=6b96138d4dcc44a4" rel="nofollow">https://open.spotify.com/episode/6ikp8LLo8Ta1pYSYZuFQo4?si=6b96138d4dcc44a4</a></p><p> </p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> 2430673f-5d14-4406-8ae4-715c6b991634 https://keanawmitchell.club Wed, 31 May 2023 09:00:00 +0000 1896 no full What is Stonewalling and how does it Affect your Marriage? What is Stonewalling and how does it Affect your Marriage? 5 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell discusses the effects of stonewalling on your marriage. Keana also shares advice on what you can do if you or your spouse is stonewalling. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/62FkBzBu8DXAYdkMOLz2HN?si=74b9429d395e45c7 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell discusses the effects of stonewalling on your marriage. Keana also shares advice on what you can do if you or your spouse is stonewalling.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/62FkBzBu8DXAYdkMOLz2HN?si=74b9429d395e45c7





]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell discusses the effects of stonewalling on your marriage. Keana also shares advice on what you can do if you or your spouse is stonewalling. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/62FkBzBu8DXAYdkMOLz2HN?si=74b9429d395e45c7" rel="nofollow">https://open.spotify.com/episode/62FkBzBu8DXAYdkMOLz2HN?si=74b9429d395e45c7</a></p><p><br></p><p><br></p><p><br></p><p><br></p> 1789fd88-786c-43db-a2c5-a89493519579 https://keanawmitchell.club Wed, 24 May 2023 09:00:00 +0000 1623 no full How to Start a Difficult Conversation How to Start a Difficult Conversation 5 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the best way to bring up and engage in a difficult conversation. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/0Kgqzr1VLaDBhHTZb3KpMU?si=1b525e5eb2a0406a In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the best way to bring up and engage in a difficult conversation.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/0Kgqzr1VLaDBhHTZb3KpMU?si=1b525e5eb2a0406a




]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the best way to bring up and engage in a difficult conversation. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/0Kgqzr1VLaDBhHTZb3KpMU?si=1b525e5eb2a0406a" rel="nofollow">https://open.spotify.com/episode/0Kgqzr1VLaDBhHTZb3KpMU?si=1b525e5eb2a0406a</a></p><p><br></p><p><br></p><p><br></p> 3887d376-ec6b-42c0-97f7-dc9130cfca09 https://keanawmitchell.club Wed, 10 May 2023 09:00:00 +0000 1228 no full How to Stop Arguing with Your Spouse How to Stop Arguing with Your Spouse 4 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things that you can do now to stop arguing with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/6pFlYYbDyf1MR89KEkA2HF?si=2a33e554a74e4292 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things that you can do now to stop arguing with your spouse.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/6pFlYYbDyf1MR89KEkA2HF?si=2a33e554a74e4292



]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things that you can do now to stop arguing with your spouse.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/6pFlYYbDyf1MR89KEkA2HF?si=2a33e554a74e4292" rel="nofollow">https://open.spotify.com/episode/6pFlYYbDyf1MR89KEkA2HF?si=2a33e554a74e4292</a></p><p><br></p><p><br></p> 57e3bf2e-aa9e-4e32-81bf-70da2ea53675 https://keanawmitchell.club Wed, 03 May 2023 09:00:00 +0000 1603 no full How to Show Respect for Your Marriage How to Show Respect for Your Marriage 3 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the ways that you can respect your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/27xqpzQYc4Nf5nYx6NGpOo?si=afac2ccaafcd4352 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the ways that you can respect your marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/27xqpzQYc4Nf5nYx6NGpOo?si=afac2ccaafcd4352


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the ways that you can respect your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/27xqpzQYc4Nf5nYx6NGpOo?si=afac2ccaafcd4352" rel="nofollow">https://open.spotify.com/episode/27xqpzQYc4Nf5nYx6NGpOo?si=afac2ccaafcd4352</a></p><p><br></p> 95a9a10c-5aee-49b0-863f-abdc822ca963 https://keanawmitchell.club Wed, 26 Apr 2023 09:00:00 +0000 1515 no full Are You and Your Spouse on the Same Page about Working on Your Marriage? Are You and Your Spouse on the Same Page about Working on Your Marriage? 2 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you and your spouse are on the same page when it comes to working on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=ae37fc264e184020 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you and your spouse are on the same page when it comes to working on your marriage.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=ae37fc264e184020


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you and your spouse are on the same page when it comes to working on your marriage.</p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=ae37fc264e184020" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=ae37fc264e184020</a></p><p><br></p> c0f5444c-ae2d-4881-bcb1-f06ed5d12d02 https://keanawmitchell.club Wed, 19 Apr 2023 17:17:58 +0000 1265 no full You can Save Your Marriage!!! You can Save Your Marriage!!! 1 8 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is important for you to believe that you can save your marriage in order for you to save your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/1mSrff3H4nrc9RdwsGAkPE?si=907feaf2fe3e40a2 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is important for you to believe that you can save your marriage in order for you to save your marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/1mSrff3H4nrc9RdwsGAkPE?si=907feaf2fe3e40a2


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is important for you to believe that you can save your marriage in order for you to save your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/1mSrff3H4nrc9RdwsGAkPE?si=907feaf2fe3e40a2" rel="nofollow">https://open.spotify.com/episode/1mSrff3H4nrc9RdwsGAkPE?si=907feaf2fe3e40a2</a></p><p><br></p> 1da4cfea-71c2-404b-9f4a-bc4cb9810bce https://keanawmitchell.club Wed, 12 Apr 2023 14:37:46 +0000 1295 no full How Childhood Trauma Affects Your Marriage How Childhood Trauma Affects Your Marriage 35 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how things that happen to you in your childhood can affect your marriage today. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/5lRFdErRnQ5qrWdlac1EtF?si=958ac6abb0014345 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how things that happen to you in your childhood can affect your marriage today.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/5lRFdErRnQ5qrWdlac1EtF?si=958ac6abb0014345

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how things that happen to you in your childhood can affect your marriage today. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/5lRFdErRnQ5qrWdlac1EtF?si=958ac6abb0014345" rel="nofollow">https://open.spotify.com/episode/5lRFdErRnQ5qrWdlac1EtF?si=958ac6abb0014345</a></p> 172303d8-c3d0-4904-ac17-41faf776a63e https://keanawmitchell.club Wed, 15 Mar 2023 09:00:00 +0000 1769 no full Can I Get My Spouse to Love Me Again? Can I Get My Spouse to Love Me Again? 34 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to work on your marriage and begin to restore some of the love and affection that was lost in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/1mSrff3H4nrc9RdwsGAkPE?si=d31945bde1874baa In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to work on your marriage and begin to restore some of the love and affection that was lost in your marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/1mSrff3H4nrc9RdwsGAkPE?si=d31945bde1874baa

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to work on your marriage and begin to restore some of the love and affection that was lost in your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/1mSrff3H4nrc9RdwsGAkPE?si=d31945bde1874baa" rel="nofollow">https://open.spotify.com/episode/1mSrff3H4nrc9RdwsGAkPE?si=d31945bde1874baa</a></p> ddcda57c-5171-4e7b-9543-96d11e3e41f5 https://keanawmitchell.club Wed, 08 Mar 2023 10:00:00 +0000 1843 no full Social Media and Your Marriage Social Media and Your Marriage 33 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how involving social media in your marriage can do more harm than good. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode https://open.spotify.com/episode/40xNIrz6uBgFI84am3OfMi?si=37380ac5a6054fc8 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how involving social media in your marriage can do more harm than good.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode

https://open.spotify.com/episode/40xNIrz6uBgFI84am3OfMi?si=37380ac5a6054fc8

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how involving social media in your marriage can do more harm than good. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode</p><p><a href="https://open.spotify.com/episode/40xNIrz6uBgFI84am3OfMi?si=37380ac5a6054fc8" rel="nofollow">https://open.spotify.com/episode/40xNIrz6uBgFI84am3OfMi?si=37380ac5a6054fc8</a></p> f35b7166-3b57-4572-86d6-f0c00a1f165c https://keanawmitchell.club Wed, 01 Mar 2023 10:00:00 +0000 2058 no full How to ask for what you need in your Marriage How to ask for what you need in your Marriage 32 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why you may not be getting what you want in your marriage and what you can do to make sure you are getting what you need in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode https://open.spotify.com/episode/2WxAZw8vxk0jOvWMtqquvU?si=c2c25c711e304908 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why you may not be getting what you want in your marriage and what you can do to make sure you are getting what you need in your marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

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Last Week’s episode

https://open.spotify.com/episode/2WxAZw8vxk0jOvWMtqquvU?si=c2c25c711e304908

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why you may not be getting what you want in your marriage and what you can do to make sure you are getting what you need in your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode</p><p><a href="https://open.spotify.com/episode/2WxAZw8vxk0jOvWMtqquvU?si=c2c25c711e304908" rel="nofollow">https://open.spotify.com/episode/2WxAZw8vxk0jOvWMtqquvU?si=c2c25c711e304908</a></p> d7152f53-e7d8-4139-b624-cc4f6e5e82d5 https://keanawmitchell.club Wed, 22 Feb 2023 10:00:00 +0000 1984 no full 8 Thoughts that Can Change Your Marriage 8 Thoughts that Can Change Your Marriage 31 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship Keana W. Mitchell talks about how the way you think about your marriage can either destroy or build up your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode https://open.spotify.com/episode/7BrDzhAZTzMkvGK0Puawsp?si=b4792e8b07a34205 Click the link below to get a free gift!!!!!!! https://m.me/TheOriginalKeanaWilliams?ref=w16258635 In this episode of the Music and Therapy podcast relationship Keana W. Mitchell talks about how the way you think about your marriage can either destroy or build up your marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

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Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode

https://open.spotify.com/episode/7BrDzhAZTzMkvGK0Puawsp?si=b4792e8b07a34205


Click the link below to get a free gift!!!!!!!

https://m.me/TheOriginalKeanaWilliams?ref=w16258635


]]> <p>In this episode of the Music and Therapy podcast relationship Keana W. Mitchell talks about how the way you think about your marriage can either destroy or build up your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode</p><p><a href="https://open.spotify.com/episode/7BrDzhAZTzMkvGK0Puawsp?si=b4792e8b07a34205" rel="nofollow">https://open.spotify.com/episode/7BrDzhAZTzMkvGK0Puawsp?si=b4792e8b07a34205</a></p><p><br></p><p>Click the link below to get a free gift!!!!!!!</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16258635" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16258635</a></p><p><br></p> 319f0257-11ce-4af2-9f63-07d8ef120ea3 https://keanawmitchell.club Wed, 15 Feb 2023 16:39:23 +0000 1000 no full How to Work on the Trust Issues in Your Marriage How to Work on the Trust Issues in Your Marriage 31 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to work on the trust issues in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/5qfVew7GaV2YQbXQTogEhT?si=b615d62219c24fc7 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to work on the trust issues in your marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

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Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/5qfVew7GaV2YQbXQTogEhT?si=b615d62219c24fc7

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to work on the trust issues in your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/5qfVew7GaV2YQbXQTogEhT?si=b615d62219c24fc7" rel="nofollow">https://open.spotify.com/episode/5qfVew7GaV2YQbXQTogEhT?si=b615d62219c24fc7</a></p> ce5bcd48-b55c-425e-a22d-40adddd40305 https://keanawmitchell.club Wed, 25 Jan 2023 09:00:00 +0000 2568 no full How Money Problems Affect Your Marriage How Money Problems Affect Your Marriage 30 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why financial issues can cause problems in your marriage and what you can do now to improve your marriage and your finances. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/1Kum1tg13JTkSupNPES8cC?si=9edc09d1b2494ea7 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why financial issues can cause problems in your marriage and what you can do now to improve your marriage and your finances.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

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Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/1Kum1tg13JTkSupNPES8cC?si=9edc09d1b2494ea7

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why financial issues can cause problems in your marriage and what you can do now to improve your marriage and your finances. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p>https://open.spotify.com/episode/1Kum1tg13JTkSupNPES8cC?si=9edc09d1b2494ea7</p> 6fbc10bd-98a4-4a1f-9c1b-b9e3e549a6fb https://keanawmitchell.club Wed, 18 Jan 2023 09:00:00 +0000 1718 no full How to Work on Your Marriage in 2023 How to Work on Your Marriage in 2023 7 29 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you don't have to stay stuck in a bad marriage and how it is possible to begin reviving your marriage in 2023. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you don't have to stay stuck in a bad marriage and how it is possible to begin reviving your marriage in 2023.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 

]]> <p>In this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you don&#39;t have to stay stuck in a bad marriage and how it is possible to begin reviving your marriage in 2023. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p> ed3ff644-8bf5-4511-9345-2c29a9400fff https://keanawmitchell.club Wed, 11 Jan 2023 09:00:00 +0000 2120 no full How to Have Confidence in Your Marriage How to Have Confidence in Your Marriage 27 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to rebuild confidence in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/1zy0ilYkTCC0lOBYLOHRgd?si=b6c9268bbe324eee 3 Day Marriage Bootcamp: https://keana-s-school-bfca.thinkific.com/courses/your-first-course Click the link below to get a free gift!!!!!!! https://m.me/TheOriginalKeanaWilliams?ref=w16258635 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to rebuild confidence in your marriage.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/1zy0ilYkTCC0lOBYLOHRgd?si=b6c9268bbe324eee

3 Day Marriage Bootcamp:

https://keana-s-school-bfca.thinkific.com/courses/your-first-course


Click the link below to get a free gift!!!!!!!

https://m.me/TheOriginalKeanaWilliams?ref=w16258635

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to rebuild confidence in your marriage. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/1zy0ilYkTCC0lOBYLOHRgd?si=b6c9268bbe324eee+" rel="nofollow">https://open.spotify.com/episode/1zy0ilYkTCC0lOBYLOHRgd?si=b6c9268bbe324eee</a> </p><p>3 Day Marriage Bootcamp:</p><p><a href="https://keana-s-school-bfca.thinkific.com/courses/your-first-course" rel="nofollow">https://keana-s-school-bfca.thinkific.com/courses/your-first-course</a></p><p><br></p><p>Click the link below to get a free gift!!!!!!!</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16258635" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16258635</a></p> d6632b7f-3260-48f8-b66e-c0659e03c334 https://keanawmitchell.club Wed, 04 Jan 2023 09:00:00 +0000 1297 no full Self Care and Your Marriage/ New Years Editition Self Care and Your Marriage/ New Years Editition 25 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the best things that you can do for you and your marriage this new year. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=9676af6eb8f84632 3 Day Marriage Bootcamp: https://keana-s-school-bfca.thinkific.com/courses/your-first-course Click the link below to get a free gift!!!!!!! https://m.me/TheOriginalKeanaWilliams?ref=w16258635 In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the best things that you can do for you and your marriage this new year.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=9676af6eb8f84632

3 Day Marriage Bootcamp:

https://keana-s-school-bfca.thinkific.com/courses/your-first-course


Click the link below to get a free gift!!!!!!!

https://m.me/TheOriginalKeanaWilliams?ref=w16258635

]]> <p>In this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the best things that you can do for you and your marriage this new year.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=9676af6eb8f84632" rel="nofollow">https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=9676af6eb8f84632</a></p><p>3 Day Marriage Bootcamp:</p><p><a href="https://keana-s-school-bfca.thinkific.com/courses/your-first-course" rel="nofollow">https://keana-s-school-bfca.thinkific.com/courses/your-first-course</a></p><p><br></p><p>Click the link below to get a free gift!!!!!!!</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16258635" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16258635</a></p> 94f28cd9-3f06-4711-83ad-5757c57bbfb3 https://keanawmitchell.club Wed, 28 Dec 2022 09:00:00 +0000 1597 no full Gifts to Give Your Spouse/Holiday Edition Gifts to Give Your Spouse/Holiday Edition 24 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the best gifts that you can give your spouse this holiday season. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/0jIjM3v0dEiduKQqpHXxXV?si=60651bc90f904ae0 3 Day Marriage Bootcamp: https://keana-s-school-bfca.thinkific.com/courses/your-first-course Click the link below to get a free gift!!!!!!! https://m.me/TheOriginalKeanaWilliams?ref=w16258635 In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the best gifts that you can give your spouse this holiday season.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

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Last Week’s episode:

https://open.spotify.com/episode/0jIjM3v0dEiduKQqpHXxXV?si=60651bc90f904ae0

3 Day Marriage Bootcamp:

https://keana-s-school-bfca.thinkific.com/courses/your-first-course


Click the link below to get a free gift!!!!!!!

https://m.me/TheOriginalKeanaWilliams?ref=w16258635

]]> <p>In this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the best gifts that you can give your spouse this holiday season.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/0jIjM3v0dEiduKQqpHXxXV?si=60651bc90f904ae0" rel="nofollow">https://open.spotify.com/episode/0jIjM3v0dEiduKQqpHXxXV?si=60651bc90f904ae0</a></p><p>3 Day Marriage Bootcamp:</p><p><a href="https://keana-s-school-bfca.thinkific.com/courses/your-first-course" rel="nofollow">https://keana-s-school-bfca.thinkific.com/courses/your-first-course</a></p><p><br></p><p>Click the link below to get a free gift!!!!!!!</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16258635" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16258635</a></p> 7e34919a-bd8d-43c2-929c-61896834d07f https://keanawmitchell.club Wed, 21 Dec 2022 09:00:00 +0000 1297 no full Are you dealing with Holiday Depression? Are you dealing with Holiday Depression? 23 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about holiday depression and how you can get through this difficult time. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229 Last Week’s episode: https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c 3 Day Marriage Bootcamp: https://keana-s-school-bfca.thinkific.com/courses/your-first-course Click the link below to get a free gift!!!!!!! https://m.me/TheOriginalKeanaWilliams?ref=w16258635 In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about holiday depression and how you can get through this difficult time.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

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Click below to follow on Spotify:

https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229

 


Last Week’s episode:

https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c

3 Day Marriage Bootcamp:

https://keana-s-school-bfca.thinkific.com/courses/your-first-course


Click the link below to get a free gift!!!!!!!

https://m.me/TheOriginalKeanaWilliams?ref=w16258635

]]> <p>In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about holiday depression and how you can get through this difficult time. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c" rel="nofollow">https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c</a></p><p>3 Day Marriage Bootcamp:</p><p><a href="https://keana-s-school-bfca.thinkific.com/courses/your-first-course" rel="nofollow">https://keana-s-school-bfca.thinkific.com/courses/your-first-course</a></p><p><br></p><p>Click the link below to get a free gift!!!!!!!</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16258635" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16258635</a></p> 6ccb4600-c6e3-4d1b-a1e4-87eb6790535e https://keanawmitchell.club Wed, 14 Dec 2022 09:00:00 +0000 1754 no full How to Have a Difficult Conversation with Your Spouse. How to Have a Difficult Conversation with Your Spouse. 23 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can start having those difficult conversations in your marriage without all of the drama. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307 Last Week’s episode: https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c 3 Day Marriage Bootcamp: https://keana-s-school-bfca.thinkific.com/courses/your-first-course Click the link below to get a free gift!!!!!!! https://m.me/TheOriginalKeanaWilliams?ref=w16258635 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can start having those difficult conversations in your marriage without all of the drama.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307

 


Last Week’s episode:

https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c

3 Day Marriage Bootcamp:

https://keana-s-school-bfca.thinkific.com/courses/your-first-course


Click the link below to get a free gift!!!!!!!

https://m.me/TheOriginalKeanaWilliams?ref=w16258635


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can start having those difficult conversations in your marriage without all of the drama. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c" rel="nofollow">https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c</a></p><p>3 Day Marriage Bootcamp:</p><p><a href="https://keana-s-school-bfca.thinkific.com/courses/your-first-course" rel="nofollow">https://keana-s-school-bfca.thinkific.com/courses/your-first-course</a></p><p><br></p><p>Click the link below to get a free gift!!!!!!!</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16258635" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16258635</a></p><p><br></p> 207b93ca-c346-4807-b44e-ee153f92905e https://keanawmitchell.club Wed, 07 Dec 2022 09:00:00 +0000 2046 no full Are You Grateful for your Spouse? Are You Grateful for your Spouse? 22 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell Showing appreciation for your spouse can go a long way when it comes to working on your marriage. In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to let your show know that you are grateful for them and appreciate them. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307 Last Week’s episode: https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c 3 Day Marriage Bootcamp: https://keana-s-school-bfca.thinkific.com/courses/your-first-course Click the link below to get a free gift!!!!!!! https://m.me/TheOriginalKeanaWilliams?ref=w16258635 Showing appreciation for your spouse can go a long way when it comes to working on your marriage. In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to let your show know that you are grateful for them and appreciate them.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307

 


Last Week’s episode:

https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c

3 Day Marriage Bootcamp:

https://keana-s-school-bfca.thinkific.com/courses/your-first-course


Click the link below to get a free gift!!!!!!!

https://m.me/TheOriginalKeanaWilliams?ref=w16258635

]]> <p>Showing appreciation for your spouse can go a long way when it comes to working on your marriage. In this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to let your show know that you are grateful for them and appreciate them. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307</p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c" rel="nofollow">https://open.spotify.com/episode/6n856c9UF7ExMHU6aMoatf?si=c5677b62df6b4c1c</a></p><p>3 Day Marriage Bootcamp:</p><p><a href="https://keana-s-school-bfca.thinkific.com/courses/your-first-course" rel="nofollow">https://keana-s-school-bfca.thinkific.com/courses/your-first-course</a></p><p><br></p><p>Click the link below to get a free gift!!!!!!!</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16258635" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16258635</a></p> 52c8383b-9603-44ad-b484-a5dda7be00fb https://keanawmitchell.club Wed, 23 Nov 2022 09:00:00 +0000 1740 no full Are You Problem in Your Marriage? Are You Problem in Your Marriage? 21 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about ways to self-assess and find out how you are contributing to the negative dynamics in your marriage and how you can begin to change and improve your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about ways to self-assess and find out how you are contributing to the negative dynamics in your marriage and how you can begin to change and improve your marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about ways to self-assess and find out how you are contributing to the negative dynamics in your marriage and how you can begin to change and improve your marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307</p> 17195420-0e68-4f1b-ac8b-a2497b9a1b3c https://keanawmitchell.club Wed, 16 Nov 2022 09:00:00 +0000 1797 no full How to Survive an Emotional Affair How to Survive an Emotional Affair 7 20 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to survive an emotional affair and restore the trust in your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307 Last Week’s episode: https://open.spotify.com/episode/5mj8rg41ouODNLsT2GU7zZ?si=55154f25423f4f27 3 Day Marriage Bootcamp: https://keana-s-school-bfca.thinkific.com/courses/your-first-course In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to survive an emotional affair and restore the trust in your marriage.

To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

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Click below to follow on Spotify:

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Last Week’s episode:

https://open.spotify.com/episode/5mj8rg41ouODNLsT2GU7zZ?si=55154f25423f4f27


3 Day Marriage Bootcamp:

https://keana-s-school-bfca.thinkific.com/courses/your-first-course

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to survive an emotional affair and restore the trust in your marriage.</p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:</p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p>You Tube Channel:</p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307</p><p> </p><p><br></p><p>Last Week’s episode:</p><p>https://open.spotify.com/episode/5mj8rg41ouODNLsT2GU7zZ?si=55154f25423f4f27</p><p><br></p><p>3 Day Marriage Bootcamp:</p><p><a href="https://keana-s-school-bfca.thinkific.com/courses/your-first-course" rel="nofollow">https://keana-s-school-bfca.thinkific.com/courses/your-first-course</a></p> 69283785-5468-4e67-af6d-5d92ba676929 https://keanawmitchell.club Wed, 02 Nov 2022 14:35:00 +0000 1368 no full Are You Getting Your Needs Met In Your Marriage? Are You Getting Your Needs Met In Your Marriage? 19 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the podcast relationship coach Keana W. Mitchell talks about how you can begin to get your needs met in your marriage/relationships. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307 Last Week’s episode: https://open.spotify.com/episode/6Chkl43hVBLlRnwoK9CgCr?si=2779b5d0c8b5448b In this episode of the podcast relationship coach Keana W. Mitchell talks about how you can begin to get your needs met in your marriage/relationships.


To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

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Click below to follow on Spotify:

https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307

 


Last Week’s episode:

https://open.spotify.com/episode/6Chkl43hVBLlRnwoK9CgCr?si=2779b5d0c8b5448b


]]> <p>In this episode of the podcast relationship coach Keana W. Mitchell talks about how you can begin to get your needs met in your marriage/relationships. </p><p><br></p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307</p><p> </p><p><br></p><p>Last Week’s episode:</p><p>https://open.spotify.com/episode/6Chkl43hVBLlRnwoK9CgCr?si=2779b5d0c8b5448b</p><p><br></p> 68fc669a-59fa-44a4-bfff-9bbd58d2e567 https://keanawmitchell.club Wed, 19 Oct 2022 08:00:00 +0000 1891 no full Stop Focusing on the Problems in Your Marriage and Do This Instead Stop Focusing on the Problems in Your Marriage and Do This Instead 18 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about why focusing on the problems in your marriage can cause more harm than good. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307 Last Week’s episode: https://open.spotify.com/episode/13xEj7dd6ooDClMI9gVFFL?si=76964de880054e62 In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about why focusing on the problems in your marriage can cause more harm than good.

To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307

 


Last Week’s episode:

https://open.spotify.com/episode/13xEj7dd6ooDClMI9gVFFL?si=76964de880054e62


]]> <p>In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about why focusing on the problems in your marriage can cause more harm than good.</p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307</p><p> </p><p><br></p><p>Last Week’s episode:</p><p>https://open.spotify.com/episode/13xEj7dd6ooDClMI9gVFFL?si=76964de880054e62</p><p><br></p> 4405b026-c997-4b99-a59a-4e47647e0378 https://keanawmitchell.club Wed, 12 Oct 2022 08:00:00 +0000 1777 no full How to Help a Spouse Dealing with Depression How to Help a Spouse Dealing with Depression 17 7 Keana W. Mitchell How to Help a Spouse Dealing with Depression In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks ways to help a spouse who may be dealing with depression. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307 Last Week’s episode: https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks ways to help a spouse who may be dealing with depression.


To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

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Click below to follow on Spotify:

https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307

 


Last Week’s episode:

https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks ways to help a spouse who may be dealing with depression. </p><p><br></p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307</p><p> </p><p><br></p><p>Last Week’s episode:</p><p>https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c</p><p><br></p> fad3b71f-85da-4a10-a4e2-1b8f459622e5 https://keanawmitchell.club Wed, 05 Oct 2022 08:00:00 +0000 2081 no full Positive Thinking and Your Marriage Positive Thinking and Your Marriage 16 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how positive thinking can help to improve the quality of your marriage and why it is important to think the best about your spouse. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=ee8f1b986c224aaf In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how positive thinking can help to improve the quality of your marriage and why it is important to think the best about your spouse.


To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=ee8f1b986c224aaf

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how positive thinking can help to improve the quality of your marriage and why it is important to think the best about your spouse. </p><p><br></p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><u>https://open.spotify.com/episode/7uH5d5nbJWODg5Zu6LVzEM?si=ee8f1b986c224aaf</u></p> 8af3a2e0-f0dd-4481-addb-8bcb5f12ad54 https://keanawmitchell.club Wed, 28 Sep 2022 08:00:00 +0000 1732 no full Things You Can Do Now to Save Your Marriage Things You Can Do Now to Save Your Marriage 16 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how saving your marriage starts with you and what you can do now to begin working on your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307 Free 3 Day Live Event September 23rd-September 25th https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy Last Week’s episode: https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how saving your marriage starts with you and what you can do now to begin working on your marriage.

To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307


Free 3 Day Live Event September 23rd-September 25th

https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy


Last Week’s episode:

https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how saving your marriage starts with you and what you can do now to begin working on your marriage.</p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307</p><p><br></p><p>Free 3 Day Live Event September 23rd-September 25th</p><p>https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy</p><p><br></p><p>Last Week’s episode:</p><p>https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c</p><p><br></p> 506d8968-730a-4f54-bf3c-02a314fb27c4 https://keanawmitchell.club Wed, 21 Sep 2022 08:00:00 +0000 1889 no full How to Speak the Financial Love Language of your Spouse How to Speak the Financial Love Language of your Spouse 15 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the importance of being able to speak the financial love language of your spouse. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307 Free 3 Day Live Event September 23rd-September 25th https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy Last Week’s episode: https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the importance of being able to speak the financial love language of your spouse.

To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307


Free 3 Day Live Event September 23rd-September 25th

https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy


Last Week’s episode:

https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the importance of being able to speak the financial love language of your spouse. </p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p>https://open.spotify.com/episode/0NxbhhO1ebsocvD3jVQnZW?si=2ee9b95ce2204307</p><p><br></p><p>Free 3 Day Live Event September 23rd-September 25th </p><p>https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy</p><p><br></p><p>Last Week’s episode:</p><p>https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c</p><p><br></p> d981ce73-1479-4510-aa00-1d7b0a6ec2fc https://keanawmitchell.club Wed, 14 Sep 2022 08:00:00 +0000 1243 no full How Childhood Trauma can Affect your Marriage How Childhood Trauma can Affect your Marriage 14 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how trauma that you have experienced as a child can negatively impact your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Free 3 Day Live Event September 23rd-September 25th https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy Last Week’s episode: https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c Download this PDF to write down some things that you are grateful for about your spouse and don’t forget to share it with them. In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how trauma that you have experienced as a child can negatively impact your marriage.

To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Free 3 Day Live Event September 23rd-September 25th

https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy


Last Week’s episode:

https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c

Download this PDF to write down some things that you are grateful for about your spouse and don’t forget to share it with them.

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how trauma that you have experienced as a child can negatively impact your marriage.</p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:</p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p>You Tube Channel:</p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Free 3 Day Live Event September 23rd-September 25th</p><p>https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy</p><p><br></p><p>Last Week’s episode:</p><p>https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c</p><p>Download this PDF to write down some things that you are grateful for about your spouse and don’t forget to share it with them.</p> f53cfe1b-0983-415c-a9a9-7844076ea061 https://keanawmitchell.club Wed, 07 Sep 2022 08:00:00 +0000 2266 no full Self Care and Your Marriage Self Care and Your Marriage 13 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode relationship coach Keana W. Mitchell talks about taking care of yourself can help you improve your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Free 3 Day Live Event September 23rd-September 25th https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy Last Week’s episode: https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c Download this PDF to write down some things that you are grateful for about your spouse and don’t forget to share it with them. In this episode relationship coach Keana W. Mitchell talks about taking care of yourself can help you improve your marriage.

To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Free 3 Day Live Event September 23rd-September 25th

https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy


Last Week’s episode:

https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c

Download this PDF to write down some things that you are grateful for about your spouse and don’t forget to share it with them.



]]> <p>In this episode relationship coach Keana W. Mitchell talks about taking care of yourself can help you improve your marriage.</p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Free 3 Day Live Event September 23rd-September 25th</p><p>https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy</p><p><br></p><p>Last Week’s episode:</p><p>https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=86741ef44c66423c</p><p>Download this PDF to write down some things that you are grateful for about your spouse and don’t forget to share it with them.</p><p><br></p><p><br></p> 98291b36-8b6d-472b-af7b-6654f7435609 https://keanawmitchell.club Wed, 31 Aug 2022 08:05:00 +0000 1597 no full Reasons You Should Not Stonewall in Your Marriage Reasons You Should Not Stonewall in Your Marriage 12 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Free 3 Day Live Event August 26th-August 28th https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy Last Week’s episode: https://open.spotify.com/episode/62FkBzBu8DXAYdkMOLz2HN?si=15caf470778e4639 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about reasons you should not stonewall in your marriage and what you should do instead.

To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Free 3 Day Live Event August 26th-August 28th

https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy


Last Week’s episode:

https://open.spotify.com/episode/62FkBzBu8DXAYdkMOLz2HN?si=15caf470778e4639

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about reasons you should not stonewall in your marriage and what you should do instead.</p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Free 3 Day Live Event August 26<sup>th</sup>-August 28th</p><p>https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy</p><p><br></p><p>Last Week’s episode:</p><p>https://open.spotify.com/episode/62FkBzBu8DXAYdkMOLz2HN?si=15caf470778e4639</p> e748d508-174f-4edd-b58b-e813c1d48743 https://keanawmitchell.club Wed, 17 Aug 2022 08:00:00 +0000 1623 no full Can I Get My Spouse to Love Me Again? Can I Get My Spouse to Love Me Again? 11 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether it is possible to get your spouse to love you again? And, if so, then how? To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Free 3 Day Live Event August 26th-August 28th https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy Last Week’s episode: https://open.spotify.com/episode/5lRFdErRnQ5qrWdlac1EtF?si=1805a38fe55547ab In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether it is possible to get your spouse to love you again? And, if so, then how?

To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A



Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Free 3 Day Live Event August 26th-August 28th

https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy


Last Week’s episode:

https://open.spotify.com/episode/5lRFdErRnQ5qrWdlac1EtF?si=1805a38fe55547ab

]]> <p>In this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether it is possible to get your spouse to love you again? And, if so, then how?</p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p><br></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Free 3 Day Live Event August 26<sup>th</sup>-August 28th</p><p>https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy</p><p><br></p><p>Last Week’s episode:</p><p>https://open.spotify.com/episode/5lRFdErRnQ5qrWdlac1EtF?si=1805a38fe55547ab</p> 1dd56768-b6ed-4ab7-b555-b87bc5f0ca28 https://keanawmitchell.club Wed, 10 Aug 2022 08:00:00 +0000 2057 no full 4 Things You Should Never do in Your Marriage 4 Things You Should Never do in Your Marriage 11 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the 4 things you should never do in your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Wednesday at 6pm CST in our FB page for our Live Q&A How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Free 3 Day Live Event August 5-7 https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy Last Week’s episode: https://open.spotify.com/episode/4PtXrHBzhTSYaNR1sBAbeI?si=2007b9469b2f4af9 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the 4 things you should never do in your marriage.

To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


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Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

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Free 3 Day Live Event August 5-7

https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy


Last Week’s episode:

https://open.spotify.com/episode/4PtXrHBzhTSYaNR1sBAbeI?si=2007b9469b2f4af9

 

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the 4 things you should never do in your marriage.</p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:</p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Wednesday at 6pm CST in our FB page for our Live Q&amp;A</p><p><a href="https://www.facebook.com/howtosaveyourmarriagepodcast" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p>You Tube Channel:</p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Free 3 Day Live Event August 5-7</p><p>https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy</p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/4PtXrHBzhTSYaNR1sBAbeI?si=2007b9469b2f4af9" rel="nofollow">https://open.spotify.com/episode/4PtXrHBzhTSYaNR1sBAbeI?si=2007b9469b2f4af9</a></p><p> </p> 1ce28e63-4966-40f5-a3ed-e92c1190b5fd https://keanawmitchell.club Wed, 27 Jul 2022 10:30:00 +0000 2140 no full Are You Grateful for your Spouse? Are You Grateful for your Spouse? 10 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast Keana W. Mitchell talks about how making gratitude a part of your marriage can improve the marriage relationship. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Wednesday at 6pm CST in our FB page for our Live Q&A How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ 3 Day Marriage Bootcamp https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy Last Week’s episode: https://open.spotify.com/episode/0jIjM3v0dEiduKQqpHXxXV?si=f73409ecb3714a02 Download this PDF to write down some things that you are grateful for about your spouse and don’t forget to share it with them. In this episode of the Music and Therapy podcast Keana W. Mitchell talks about how making gratitude a part of your marriage can improve the marriage relationship.


To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Wednesday at 6pm CST in our FB page for our Live Q&A

How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook



Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

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Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ

3 Day Marriage Bootcamp

https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy


Last Week’s episode:

https://open.spotify.com/episode/0jIjM3v0dEiduKQqpHXxXV?si=f73409ecb3714a02

Download this PDF to write down some things that you are grateful for about your spouse and don’t forget to share it with them.



]]> <p>In this episode of the Music and Therapy podcast Keana W. Mitchell talks about how making gratitude a part of your marriage can improve the marriage relationship.</p><p><br></p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit</p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Wednesday at 6pm CST in our FB page for our Live Q&amp;A</p><p><a href="https://www.facebook.com/howtosaveyourmarriagepodcast" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p>3 Day Marriage Bootcamp</p><p>https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy</p><p><br></p><p>Last Week’s episode:</p><p>https://open.spotify.com/episode/0jIjM3v0dEiduKQqpHXxXV?si=f73409ecb3714a02</p><p>Download this PDF to write down some things that you are grateful for about your spouse and don’t forget to share it with them.</p><p><br></p><p><img src="https://:0/" height="67" width="102"></p><p><br></p> 19a7b2b5-b11e-4aab-a00c-ebd3f467284c https://keanawmitchell.club Wed, 20 Jul 2022 08:00:00 +0000 2167 no full How to Revive A Dead Marriage How to Revive A Dead Marriage 9 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about ways that you can revive a dead or dying marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Thursday at 6pm CST in our FB page for our Live Q&A Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ 3 Day Marriage Bootcamp https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy 3 Day Marriage Bootcamp Coupon: https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp?coupon=3-DAY-MARRIAGE-BOOTCAMP Last Week’s episode: https://open.spotify.com/episode/0npalVzvBANKRRyvKZqaww?si=fc8f5fb0a2c74cc7 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about ways that you can revive a dead or dying marriage.

To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Thursday at 6pm CST in our FB page for our Live Q&A

 

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


3 Day Marriage Bootcamp

https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy

3 Day Marriage Bootcamp Coupon:

https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp?coupon=3-DAY-MARRIAGE-BOOTCAMP

Last Week’s episode:

https://open.spotify.com/episode/0npalVzvBANKRRyvKZqaww?si=fc8f5fb0a2c74cc7

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about ways that you can revive a dead or dying marriage. </p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Thursday at 6pm CST in our FB page for our Live Q&amp;A</p><p><span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>3 Day Marriage Bootcamp</p><p>https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy</p><p>3 Day Marriage Bootcamp Coupon:</p><p><a href="https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp?coupon=3-DAY-MARRIAGE-BOOTCAMP" rel="nofollow">https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp?coupon=3-DAY-MARRIAGE-BOOTCAMP</a></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/0npalVzvBANKRRyvKZqaww?si=fc8f5fb0a2c74cc7" rel="nofollow">https://open.spotify.com/episode/0npalVzvBANKRRyvKZqaww?si=fc8f5fb0a2c74cc7</a></p> 2947dd78-3713-43e6-8163-fa56c3a148d1 https://keanawmitchell.club Wed, 13 Jul 2022 08:00:00 +0000 2565 no full How to Change Your Husband/Wife How to Change Your Husband/Wife 8 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about if changing your spouse is possible and if so, then how? To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Join Me every Wednesday at 6pm CST in our FB page for our Live Q&A How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ 3 Day Marriage Bootcamp https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy Last Week’s episode: https://open.spotify.com/episode/4nGTNJjbUuOTnd9FU4OVPn?si=6934c597119840a2 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about if changing your spouse is possible and if so, then how?

To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Wednesday at 6pm CST in our FB page for our Live Q&A

How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook



Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

You Tube Channel:

https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


3 Day Marriage Bootcamp

https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy


Last Week’s episode:

https://open.spotify.com/episode/4nGTNJjbUuOTnd9FU4OVPn?si=6934c597119840a2

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about if changing your spouse is possible and if so, then how?</p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapypodcast" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:<span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Wednesday at 6pm CST in our FB page for our Live Q&amp;A</p><p><a href="https://www.facebook.com/howtosaveyourmarriagepodcast" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p><span>You Tube Channel:</span></p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>3 Day Marriage Bootcamp</p><p>https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy</p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/4nGTNJjbUuOTnd9FU4OVPn?si=6934c597119840a2" rel="nofollow">https://open.spotify.com/episode/4nGTNJjbUuOTnd9FU4OVPn?si=6934c597119840a2</a></p> b4986957-d24c-436d-87bf-b3ae8b2ee244 https://keanawmitchell.club Wed, 06 Jul 2022 10:35:39 +0000 2082 no full How to Set Boundaries in Your Marriage How to Set Boundaries in Your Marriage 7 7 Keana W. Mitchell How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell In this episode of the How to Save Your Marriage Podcast relationship coach Keana W. Mitchell talks about why having boundaries in your marriage is important and how you can set healthy boundaries in your marriage. To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Join Me every Wednesday at 6pm CST in our FB page for our Live Q&A How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos YouTube Channel: (8) How to Save Your Marriage Podcast - YouTube Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ 3 Day Marriage Bootcamp https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy Last Week’s episode: https://open.spotify.com/episode/4lupNkLYdenZqAfDeAT2cb?si=366a49f72b8b4a3a In this episode of the How to Save Your Marriage Podcast relationship coach Keana W. Mitchell talks about why having boundaries in your marriage is important and how you can set healthy boundaries in your marriage.

To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

(1)   How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Wednesday at 6pm CST in our FB page for our Live Q&A

How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook



Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

YouTube Channel:

(8) How to Save Your Marriage Podcast - YouTube


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


3 Day Marriage Bootcamp

https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy


Last Week’s episode:

https://open.spotify.com/episode/4lupNkLYdenZqAfDeAT2cb?si=366a49f72b8b4a3a


]]> <p>In this episode of the How to Save Your Marriage Podcast relationship coach Keana W. Mitchell talks about why having boundaries in your marriage is important and how you can set healthy boundaries in your marriage.</p><p>To learn more about How to Save Your Marriage with Relationship Coach Keana W. Mitchell podcast visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/howtosaveyourmarriagepodcast" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:</p><p>(1)   <a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Wednesday at 6pm CST in our FB page for our Live Q&amp;A</p><p><a href="https://www.facebook.com/howtosaveyourmarriagepodcast" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p>YouTube Channel:</p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">(8) How to Save Your Marriage Podcast - YouTube</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>3 Day Marriage Bootcamp</p><p>https://keanawmitchellcoaching.podia.com/3-day-marriage-bootcamp/buy</p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/4lupNkLYdenZqAfDeAT2cb?si=366a49f72b8b4a3a" rel="nofollow">https://open.spotify.com/episode/4lupNkLYdenZqAfDeAT2cb?si=366a49f72b8b4a3a</a></p><p><br></p> c5609910-0248-4d87-9e86-fc7579612a15 https://keanawmitchell.club Wed, 22 Jun 2022 08:00:00 +0000 1497 no full How to Respect Your Marriage How to Respect Your Marriage 6 7 Keana W. Mitchell How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell In this episode of the How to Save Your Marriage podcast relationship coach Keana W. Mitchell talks about ways that you can respect your marriage. To learn more about with Relationship How to Save Your Marriage with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Join Me every Wednesday at 6pm CST in our FB page for our Live Q&A How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos YouTube Channel: (8) How to Save Your Marriage Podcast - YouTube Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/4lupNkLYdenZqAfDeAT2cb?si=366a49f72b8b4a3a In this episode of the How to Save Your Marriage podcast relationship coach Keana W. Mitchell talks about ways that you can respect your marriage.


To learn more about with Relationship How to Save Your Marriage with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!!

Facebook:

How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook

Facebook Group:

(1)   How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook

Join Me every Wednesday at 6pm CST in our FB page for our Live Q&A

How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook



Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

 

YouTube Channel:

(8) How to Save Your Marriage Podcast - YouTube


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850


Last Week’s episode:

https://open.spotify.com/episode/4lupNkLYdenZqAfDeAT2cb?si=366a49f72b8b4a3a

]]> <p>In this episode of the How to Save Your Marriage podcast relationship coach Keana W. Mitchell talks about ways that you can respect your marriage.</p><p><br></p><p>To learn more about with Relationship How to Save Your Marriage with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/howtosaveyourmarriagepodcast" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:</p><p>(1)   <a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Wednesday at 6pm CST in our FB page for our Live Q&amp;A</p><p><a href="https://www.facebook.com/howtosaveyourmarriagepodcast" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p>YouTube Channel:</p><p><a href="https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ" rel="nofollow">(8) How to Save Your Marriage Podcast - YouTube</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/4lupNkLYdenZqAfDeAT2cb?si=366a49f72b8b4a3a" rel="nofollow">https://open.spotify.com/episode/4lupNkLYdenZqAfDeAT2cb?si=366a49f72b8b4a3a</a></p> dbfc4baf-297b-4a7b-b409-8d5565666bea https://keanawmitchell.club Wed, 08 Jun 2022 07:00:00 +0000 2015 no full How to Rebuild Trust in Your Marriage How to Rebuild Trust in Your Marriage 7 5 Keana W. Mitchell How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell In this episode of the How to Save Your Marriage Podcast relationship coach Keana W. Mitchell talks about ways you can start to rebuild trust in your marriage. To learn more about with Relationship How to Save Your Marriage with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Join Me every Wednesday at 6pm CST in our FB page for our Live Q&A How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/5mj8rg41ouODNLsT2GU7zZ?si=6754f15cecc4424c In this episode of the How to Save Your Marriage Podcast relationship coach Keana W. Mitchell talks about ways you can start to rebuild trust in your marriage.

To learn more about with Relationship How to Save Your Marriage with Relationship Coach Keana W. Mitchell visit

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How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook



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5 Ways to Solve Your Solvable Problems (free download)

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Last Week’s episode:

https://open.spotify.com/episode/5mj8rg41ouODNLsT2GU7zZ?si=6754f15cecc4424c

]]> <p>In this episode of the How to Save Your Marriage Podcast relationship coach Keana W. Mitchell talks about ways you can start to rebuild trust in your marriage.</p><p>To learn more about with Relationship How to Save Your Marriage with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/howtosaveyourmarriagepodcast" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:</p><p>(1)   <a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Join Me every Wednesday at 6pm CST in our FB page for our Live Q&amp;A</p><p><a href="https://www.facebook.com/howtosaveyourmarriagepodcast" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/5mj8rg41ouODNLsT2GU7zZ?si=6754f15cecc4424c" rel="nofollow">https://open.spotify.com/episode/5mj8rg41ouODNLsT2GU7zZ?si=6754f15cecc4424c</a></p> d3a1d46d-34b7-4849-8387-80e31befb120 https://keanawmitchell.club Wed, 01 Jun 2022 08:00:00 +0000 1820 no full Should You Have Opposite Sex Platonic Friends if you are Married? Should You Have Opposite Sex Platonic Friends if you are Married? 5 7 Keana W. Mitchell How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell In this episode of the How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell. Relationship Coach Keana W. Mitchell talks answers the questions whether or not you should have friends of the opposite sex if you are married. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/6degDzm8HLKRDGjlMzSoSE?si=7a666c0213804bae In this episode of the How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell. Relationship Coach Keana W. Mitchell talks answers the questions whether or not you should have friends of the opposite sex if you are married.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

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5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850


Last Week’s episode:

https://open.spotify.com/episode/6degDzm8HLKRDGjlMzSoSE?si=7a666c0213804bae

]]> <p>In this episode of the How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell. Relationship Coach Keana W. Mitchell talks answers the questions whether or not you should have friends of the opposite sex if you are married.</p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/howtosaveyourmarriagepodcast" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">How to Save Your Marriage Podcast with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/6degDzm8HLKRDGjlMzSoSE?si=7a666c0213804bae" rel="nofollow">https://open.spotify.com/episode/6degDzm8HLKRDGjlMzSoSE?si=7a666c0213804bae</a></p> c4d3090f-0ab9-4295-815b-74f0a6f8a20a https://keanawmitchell.club Wed, 25 May 2022 10:51:56 +0000 1568 no full It Starts with You It Starts with You 4 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/6degDzm8HLKRDGjlMzSoSE?si=7a666c0213804bae In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can begin to improve your marriage all by yourself.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

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5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850


Last Week’s episode:

https://open.spotify.com/episode/6degDzm8HLKRDGjlMzSoSE?si=7a666c0213804bae

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can begin to improve your marriage all by yourself. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/6degDzm8HLKRDGjlMzSoSE?si=7a666c0213804bae" rel="nofollow">https://open.spotify.com/episode/6degDzm8HLKRDGjlMzSoSE?si=7a666c0213804bae</a></p> 960f54a7-d6ee-43df-8102-41dd934f81da https://keanawmitchell.club Wed, 04 May 2022 08:00:00 +0000 1889 no full My Take on Marriage and Relationships/Q&A My Take on Marriage and Relationships/Q&A 3 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell joins Brian B. Bline from the Brian B. Bline show as they talk about all things love, relationships, and marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/0naX6OIFYucReoJMWBd9Q6?si=6192cb9342de4d60 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell joins Brian B. Bline from the Brian B. Bline show as they talk about all things love, relationships, and marriage.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


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5 Ways to Solve Your Solvable Problems (free download)

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Last Week’s episode:

https://open.spotify.com/episode/0naX6OIFYucReoJMWBd9Q6?si=6192cb9342de4d60

 


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell joins Brian B. Bline from the Brian B. Bline show as they talk about all things love, relationships, and marriage. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/0naX6OIFYucReoJMWBd9Q6?si=6192cb9342de4d60" rel="nofollow">https://open.spotify.com/episode/0naX6OIFYucReoJMWBd9Q6?si=6192cb9342de4d60</a></p><p><a href="https://open.spotify.com/episode/0naX6OIFYucReoJMWBd9Q6?si=6192cb9342de4d60" rel="nofollow"> </a></p><p><br></p> 1e4b797b-ad7a-42d5-a482-220911684dca https://keanawmitchell.club Wed, 27 Apr 2022 07:00:00 +0000 5294 no full What to Say Instead of Divorce What to Say Instead of Divorce 2 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why you should use a divorce as a threat and what you can say instead. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/2pJi5XcKoUst9roeRtWyAg?si=a7d61ffc44a04b10 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why you should use a divorce as a threat and what you can say instead.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

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5 Ways to Solve Your Solvable Problems (free download)

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Last Week’s episode:

https://open.spotify.com/episode/2pJi5XcKoUst9roeRtWyAg?si=a7d61ffc44a04b10

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why you should use a divorce as a threat and what you can say instead. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/2pJi5XcKoUst9roeRtWyAg?si=a7d61ffc44a04b10" rel="nofollow">https://open.spotify.com/episode/2pJi5XcKoUst9roeRtWyAg?si=a7d61ffc44a04b10</a></p> 342f3c48-0de4-45f1-abaf-062429b594d3 https://keanawmitchell.club Wed, 13 Apr 2022 08:00:00 +0000 1359 no full Yes, You Can Yes, You Can 1 7 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the signs that lets you know that your marriage is worth saving. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/4C2J3PTEY8kvpcWeVOYQvk?si=6470a623072c46af In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the signs that lets you know that your marriage is worth saving.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

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5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/episode/4C2J3PTEY8kvpcWeVOYQvk?si=6470a623072c46af

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the signs that lets you know that your marriage is worth saving. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/4C2J3PTEY8kvpcWeVOYQvk?si=6470a623072c46af" rel="nofollow">https://open.spotify.com/episode/4C2J3PTEY8kvpcWeVOYQvk?si=6470a623072c46af</a></p> 388f2e49-6909-4ac2-bb82-90e36491ddc8 https://keanawmitchell.club Wed, 06 Apr 2022 08:00:00 +0000 1563 no full How to Give and Accept an Apology How to Give and Accept an Apology 6 25 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the art of giving and accepting an apology. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/4C2J3PTEY8kvpcWeVOYQvk?si=6470a623072c46af In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the art of giving and accepting an apology.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


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https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/episode/4C2J3PTEY8kvpcWeVOYQvk?si=6470a623072c46af

]]> <p>In this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the art of giving and accepting an apology. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/4C2J3PTEY8kvpcWeVOYQvk?si=6470a623072c46af" rel="nofollow">https://open.spotify.com/episode/4C2J3PTEY8kvpcWeVOYQvk?si=6470a623072c46af</a></p> 1b12590b-8292-48c6-a664-07ef2fdf2646 https://keanawmitchell.club Wed, 23 Mar 2022 08:00:00 +0000 1954 no full How to Survive a Divorce How to Survive a Divorce 24 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to survive a divorce, heal, and have a second chance at finding love. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/4C2J3PTEY8kvpcWeVOYQvk?si=6470a623072c46af In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to survive a divorce, heal, and have a second chance at finding love.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/episode/4C2J3PTEY8kvpcWeVOYQvk?si=6470a623072c46af

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to survive a divorce, heal, and have a second chance at finding love. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/4C2J3PTEY8kvpcWeVOYQvk?si=6470a623072c46af" rel="nofollow">https://open.spotify.com/episode/4C2J3PTEY8kvpcWeVOYQvk?si=6470a623072c46af</a></p> 0e750ce6-abea-4565-9f3a-46589b748ec4 https://keanawmitchell.club Wed, 16 Mar 2022 08:00:00 +0000 1851 no full How to ask for what you need in your Marriage How to ask for what you need in your Marriage 6 23 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about how to ask for what you need in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/5f85bctCLz5ZKMATQgcco9?si=1a10958330404cb9 In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about how to ask for what you need in your marriage/relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/episode/5f85bctCLz5ZKMATQgcco9?si=1a10958330404cb9

]]> <p>In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about how to ask for what you need in your marriage/relationship.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/5f85bctCLz5ZKMATQgcco9?si=1a10958330404cb9" rel="nofollow">https://open.spotify.com/episode/5f85bctCLz5ZKMATQgcco9?si=1a10958330404cb9</a></p> f8b8444f-1555-45cb-854c-87202960e2a4 https://keanawmitchell.club Wed, 23 Feb 2022 09:00:00 +0000 2177 no full The 4 Financial Love Languages The 4 Financial Love Languages 22 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to speak to your spouse/partner in their financial love language. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/7BrDzhAZTzMkvGK0Puawsp?si=b7708842834648a7 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to speak to your spouse/partner in their financial love language.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/episode/7BrDzhAZTzMkvGK0Puawsp?si=b7708842834648a7

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to speak to your spouse/partner in their financial love language. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/7BrDzhAZTzMkvGK0Puawsp?si=b7708842834648a7" rel="nofollow">https://open.spotify.com/episode/7BrDzhAZTzMkvGK0Puawsp?si=b7708842834648a7</a></p> d4aa0cf7-f8c7-4c30-9c35-f0ba7e201e53 https://keanawmitchell.club Wed, 16 Feb 2022 09:00:00 +0000 1243 no full 8 Thoughts That Can Change the Way You Think About Your Marriage/Relationship 8 Thoughts That Can Change the Way You Think About Your Marriage/Relationship 21 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/7BrDzhAZTzMkvGK0Puawsp?si=b7708842834648a7 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about 8 thoughts that can totally change your marriage/relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Click the link below to pre enroll in my amazing yearlong marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/episode/7BrDzhAZTzMkvGK0Puawsp?si=b7708842834648a7

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about 8 thoughts that can totally change your marriage/relationship. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing yearlong marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/7BrDzhAZTzMkvGK0Puawsp?si=b7708842834648a7" rel="nofollow">https://open.spotify.com/episode/7BrDzhAZTzMkvGK0Puawsp?si=b7708842834648a7</a></p> 3f48005e-ae4f-4a89-97fd-d1ea02546a54 https://keanawmitchell.club Wed, 02 Feb 2022 09:00:00 +0000 1050 no full 7 Things You Can Do Now to Save Your Marriage/Relationship 7 Things You Can Do Now to Save Your Marriage/Relationship 20 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast Relationship Coach Keana W. Mitchell talks about the 7 things you can do now to save your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=0be86a09dd35467c Order Hydronique Hydration Now!!! Website: www.hydroniquehydration.com Amazon.com: https://www.amazon.com/dp/B09JWXMX3R In this episode of the Music and Therapy podcast Relationship Coach Keana W. Mitchell talks about the 7 things you can do now to save your marriage/relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=0be86a09dd35467c

Order Hydronique Hydration Now!!!



Website:

 www.hydroniquehydration.com

Amazon.com:

https://www.amazon.com/dp/B09JWXMX3R


]]> <p>In this episode of the Music and Therapy podcast Relationship Coach Keana W. Mitchell talks about the 7 things you can do now to save your marriage/relationship.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=0be86a09dd35467c" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=0be86a09dd35467c</a></p><p>Order Hydronique Hydration Now!!!</p><p><br></p><p><br></p><p>Website:</p><p> <a href="http://www.hydroniquehydration.com/" rel="nofollow">www.hydroniquehydration.com</a></p><p>Amazon.com:</p><p><a href="https://www.amazon.com/dp/B09JWXMX3R" rel="nofollow">https://www.amazon.com/dp/B09JWXMX3R</a></p><p><br></p> 0889fabc-ccae-41a2-b583-c4b702186a69 https://keanawmitchell.club Wed, 26 Jan 2022 08:00:00 +0000 1259 no full Attachment Styles and Your Marriage Part 2 Attachment Styles and Your Marriage Part 2 19 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell This week on the Music and Therapy podcast relationship coach Keana W. Mitchell continues the conversation on how attachment styles and the wrong attachment style can destroy your relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/5APOVH3Al5hOlrM8ulJRTx?si=cdb743016dc84a0e This week on the Music and Therapy podcast relationship coach Keana W. Mitchell continues the conversation on how attachment styles and the wrong attachment style can destroy your relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

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Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/episode/5APOVH3Al5hOlrM8ulJRTx?si=cdb743016dc84a0e




]]> <p>This week on the Music and Therapy podcast relationship coach Keana W. Mitchell continues the conversation on how attachment styles and the wrong attachment style can destroy your relationship. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/5APOVH3Al5hOlrM8ulJRTx?si=cdb743016dc84a0e" rel="nofollow">https://open.spotify.com/episode/5APOVH3Al5hOlrM8ulJRTx?si=cdb743016dc84a0e</a></p><p><br></p><p><br></p><p><br></p> e42b7f20-092e-41d5-ba41-d00511a88593 https://keanawmitchell.club Wed, 19 Jan 2022 08:00:00 +0000 1190 no full Attachment Styles and your Marriage Attachment Styles and your Marriage 18 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how attachment styles can have an impact on your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/4EXd8Deq3xwayQLQDQYV3e?si=b30efc897dea43ca Order Hydronique Hydration Now!!! Website: www.hydroniquehydration.com Amazon.com: https://www.amazon.com/dp/B09JWXMX3R In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how attachment styles can have an impact on your marriage/relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

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Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/episode/4EXd8Deq3xwayQLQDQYV3e?si=b30efc897dea43ca


Order Hydronique Hydration Now!!!


Website:

 www.hydroniquehydration.com

Amazon.com:

https://www.amazon.com/dp/B09JWXMX3R


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how attachment styles can have an impact on your marriage/relationship.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p>https://open.spotify.com/episode/4EXd8Deq3xwayQLQDQYV3e?si=b30efc897dea43ca</p><p><br></p><p>Order Hydronique Hydration Now!!!</p><p><br></p><p>Website:</p><p> <a href="http://www.hydroniquehydration.com/" rel="nofollow">www.hydroniquehydration.com</a></p><p>Amazon.com:</p><p><a href="https://www.amazon.com/dp/B09JWXMX3R" rel="nofollow">https://www.amazon.com/dp/B09JWXMX3R</a></p><p><br></p> 26f81363-a5c5-4530-886c-b3bc6c738fc8 https://keanawmitchell.club Wed, 12 Jan 2022 09:00:00 +0000 1270 no full Making Self Care a Lifestyle Making Self Care a Lifestyle 17 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to make self-care a lifestyle. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=2ef89a103eda4879 Order Hydronique Hydration Now!!! Website: www.hydroniquehydration.com Amazon.com: https://www.amazon.com/dp/B09JWXMX3R In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to make self-care a lifestyle.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

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Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=2ef89a103eda4879


Order Hydronique Hydration Now!!!


Website:

 www.hydroniquehydration.com

Amazon.com:

https://www.amazon.com/dp/B09JWXMX3R

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to make self-care a lifestyle.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=2ef89a103eda4879" rel="nofollow">https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=2ef89a103eda4879</a></p><p><br></p><p>Order Hydronique Hydration Now!!!</p><p><br></p><p>Website:</p><p> <a href="http://www.hydroniquehydration.com/" rel="nofollow">www.hydroniquehydration.com</a></p><p>Amazon.com:</p><p><a href="https://www.amazon.com/dp/B09JWXMX3R" rel="nofollow">https://www.amazon.com/dp/B09JWXMX3R</a></p><p> </p> b9dccc9c-ca0e-4c54-8dd8-3462bb852077 https://keanawmitchell.club Wed, 05 Jan 2022 09:00:00 +0000 1651 no full Your Parents and Your Marriage Your Parents and Your Marriage 17 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how your parent's relationships can influence your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/2KccJjBDC1b5nOffBWv6t9?si=cWTtNZo7TaONYe0iHke_nw In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how your parent's relationships can influence your marriage/relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

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Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/episode/2KccJjBDC1b5nOffBWv6t9?si=cWTtNZo7TaONYe0iHke_nw

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how your parent&#39;s relationships can influence your marriage/relationship. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/2KccJjBDC1b5nOffBWv6t9?si=cWTtNZo7TaONYe0iHke_nw" rel="nofollow">https://open.spotify.com/episode/2KccJjBDC1b5nOffBWv6t9?si=cWTtNZo7TaONYe0iHke_nw</a></p> 72c0fb44-0ce6-4341-ab9e-d313fd4cf106 https://keanawmitchell.club Wed, 29 Dec 2021 09:00:00 +0000 2761 no full How to Solve Problems in Your Marriage How to Solve Problems in Your Marriage 16 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell On this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to solve problems in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/5NRB7tnwxdswJk7WFrLLGA?si=ed7ed081ae254513 On this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to solve problems in your marriage/relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/episode/5NRB7tnwxdswJk7WFrLLGA?si=ed7ed081ae254513

]]> <p>On this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to solve problems in your marriage/relationship. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/5NRB7tnwxdswJk7WFrLLGA?si=ed7ed081ae254513" rel="nofollow">https://open.spotify.com/episode/5NRB7tnwxdswJk7WFrLLGA?si=ed7ed081ae254513</a></p> 2c6fce8a-ad97-45ce-ac2d-31a679f264d9 https://keanawmitchell.club Wed, 22 Dec 2021 17:11:18 +0000 895 no full The Best Gift to Give Your Spouse for Christmas The Best Gift to Give Your Spouse for Christmas 15 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the gifts that you can give your spouse this Christmas. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/2CvglXfzM1MQKhr9ovL4D7?si=O2kKeIBQTUi5SoNJECjm_w In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the gifts that you can give your spouse this Christmas.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/episode/2CvglXfzM1MQKhr9ovL4D7?si=O2kKeIBQTUi5SoNJECjm_w

]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the gifts that you can give your spouse this Christmas.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/2CvglXfzM1MQKhr9ovL4D7?si=O2kKeIBQTUi5SoNJECjm_w" rel="nofollow">https://open.spotify.com/episode/2CvglXfzM1MQKhr9ovL4D7?si=O2kKeIBQTUi5SoNJECjm_w</a></p> faf10dce-9306-48ae-8c23-c428137a4a99 https://keanawmitchell.club Wed, 15 Dec 2021 08:00:00 +0000 1297 no full How to Revive A Dead Marriage How to Revive A Dead Marriage 14 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the ways you can begin to revive a dead marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Your Solvable Problems (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 Last Week’s episode: https://open.spotify.com/episode/42M00ziFFuVmyxCtTRBIRN?si=6350eb8230774516 In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the ways you can begin to revive a dead marriage.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Your Solvable Problems (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850

 


Last Week’s episode:

https://open.spotify.com/episode/42M00ziFFuVmyxCtTRBIRN?si=6350eb8230774516

]]> <p>In this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the ways you can begin to revive a dead marriage. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p> </p><p><br></p><p>Last Week’s episode:</p><p><a href="https://open.spotify.com/episode/42M00ziFFuVmyxCtTRBIRN?si=6350eb8230774516" rel="nofollow">https://open.spotify.com/episode/42M00ziFFuVmyxCtTRBIRN?si=6350eb8230774516</a></p> bc7d9500-17d2-48a7-910e-21634a8f0264 https://keanawmitchell.club Wed, 08 Dec 2021 09:00:00 +0000 2120 no full How to Show Gratitude to Your Spouse/Partner How to Show Gratitude to Your Spouse/Partner 13 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talk about some of the ways that you can show gratitude to your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Problems in your Marriage (free download) https://m.me/TheOriginalKeanaWilliams?ref=w16225850 In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talk about some of the ways that you can show gratitude to your spouse.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Problems in your Marriage (free download)

https://m.me/TheOriginalKeanaWilliams?ref=w16225850


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talk about some of the ways that you can show gratitude to your spouse.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Problems in your Marriage (free download)</p><p><a href="https://m.me/TheOriginalKeanaWilliams?ref=w16225850" rel="nofollow">https://m.me/TheOriginalKeanaWilliams?ref=w16225850</a></p><p><br></p> 6a50e096-19d0-47ac-a47e-bd277f23b4a1 https://keanawmitchell.club Wed, 24 Nov 2021 08:00:00 +0000 1616 no full How to Balance Work and your Marriage/Relationship/ Interview with Dr. Heidi Kay Begay How to Balance Work and your Marriage/Relationship/ Interview with Dr. Heidi Kay Begay 12 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast our guest Dr. Heidi Kay Begay talks about how to balance work and your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Your Solvable Problems (free download) https://keanawmitchell1.podia.com/5-ways-to-solve-solvable-problems/buy UMBS 2022: Basic Ticket: $17 Basic Ticket Super Early Bird (purchased before Oct. 31): $7 Basic Ticket Early Bird (purchased before Nov. 30): $14VIP (access to all video recordings): $137 Super Early Bird (purchased before Oct. 31): $67 Early Bird (purchased before Nov. 30): $97 Dr. Heidi Kay Begay Flute 360, Flutist. Educator. Podcaster. To schedule a call or a lesson - click here! ━━━━━━━━━━━━━━━━━━━━━━━━━ UMBS' 2022 Event, Executive Committee SPO's 2022 Festival, Executive Committee Tampere Flute Fest, International Liaison In this episode of the Music and Therapy podcast our guest Dr. Heidi Kay Begay talks about how to balance work and your marriage/relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Your Solvable Problems (free download)

https://keanawmitchell1.podia.com/5-ways-to-solve-solvable-problems/buy

 

UMBS 2022:

Basic Ticket: $17

Basic Ticket Super Early Bird (purchased before Oct. 31): $7

Basic Ticket Early Bird (purchased before Nov. 30): $14VIP (access to all video recordings): $137

Super Early Bird (purchased before Oct. 31): $67

Early Bird (purchased before Nov. 30): $97

Dr. Heidi Kay Begay

Flute 360, Flutist. Educator. Podcaster.

To schedule a call or a lesson - click here!

━━━━━━━━━━━━━━━━━━━━━━━━━

UMBS' 2022 Event, Executive Committee

SPO's 2022 Festival, Executive Committee

Tampere Flute Fest, International Liaison



]]> <p>In this episode of the Music and Therapy podcast our guest Dr. Heidi Kay Begay talks about how to balance work and your marriage/relationship.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://keanawmitchell1.podia.com/5-ways-to-solve-solvable-problems/buy" rel="nofollow">https://keanawmitchell1.podia.com/5-ways-to-solve-solvable-problems/buy</a></p><p> </p><p><strong><u>UMBS 2022:</u></strong></p><p>Basic Ticket: $17</p><p> Basic Ticket Super Early Bird (purchased before Oct. 31): $7</p><p> Basic Ticket Early Bird (purchased before Nov. 30): $14VIP (access to all video recordings): $137</p><p> Super Early Bird (purchased before Oct. 31): $67</p><p> Early Bird (purchased before Nov. 30): $97</p><p><strong>Dr. Heidi Kay Begay</strong></p><p><a href="https://heidikaybegay.com/" rel="nofollow">Flute 360</a><span>, Flutist. Educator. Podcaster.</span></p><p><a href="https://calendly.com/heidikaybegay" rel="nofollow">To schedule a call or a lesson - click here!</a></p><p><span>━━━━━━━━━━━━━━━━━━━━━━━━━</span></p><p><a href="https://pivotadventure.kartra.com/page/2022UMBS" rel="nofollow">UMBS&#39; 2022 Event</a><span>, Executive Committee</span></p><p><a href="https://www.spo.ca/" rel="nofollow">SPO&#39;s 2022 Festival</a><span>, Executive Committee</span></p><p><a href="https://tampereflutefest.com/" rel="nofollow">Tampere Flute Fest</a><span>, International Liaison</span></p><p><br></p><p><br></p> 518e3eb8-864c-4ee0-bbf3-3346bf352228 https://keanawmitchell.club Wed, 17 Nov 2021 08:00:00 +0000 2473 no full How to Have Difficult Conversations Revisited How to Have Difficult Conversations Revisited 11 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the best way to not only start but to have a difficult conversation with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) 5 Ways to Solve Your Solvable Problems (free download) https://keanawmitchell1.podia.com/5-ways-to-solve-solvable-problems/buy In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the best way to not only start but to have a difficult conversation with your spouse.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)


5 Ways to Solve Your Solvable Problems (free download)

https://keanawmitchell1.podia.com/5-ways-to-solve-solvable-problems/buy


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the best way to not only start but to have a difficult conversation with your spouse. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p>5 Ways to Solve Your Solvable Problems (free download)</p><p><a href="https://keanawmitchell1.podia.com/5-ways-to-solve-solvable-problems/buy" rel="nofollow">https://keanawmitchell1.podia.com/5-ways-to-solve-solvable-problems/buy</a></p><p><br></p> 6d9abf79-99f9-4822-bf37-a2a04e1d1ae6 https://keanawmitchell.club Wed, 10 Nov 2021 08:00:00 +0000 1891 no full Finding Your Life Purpose In the midst of Chaos/ Interview with Leticia Finding Your Life Purpose In the midst of Chaos/ Interview with Leticia 10 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of the Music and Therapy podcast our guest Leticia talks about how she was able to find her purpose in the midst of an abusive and toxic relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!! https://calendly.com/anaekmusic/coachingsession Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) Join Leticia on Social Media!!!! Instagram.com/BlaqueRoseCoaching Facebook.com/BlaqueRose.Coaching BlaqueRoseCoaching.com In this week's episode of the Music and Therapy podcast our guest Leticia talks about how she was able to find her purpose in the midst of an abusive and toxic relationship.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ

 

 

Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!


https://calendly.com/anaekmusic/coachingsession


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)

 

Join Leticia on Social Media!!!!


Instagram.com/BlaqueRoseCoaching



 Facebook.com/BlaqueRose.Coaching





 BlaqueRoseCoaching.com



]]> <p>In this week&#39;s episode of the Music and Therapy podcast our guest Leticia talks about how she was able to find her purpose in the midst of an abusive and toxic relationship. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p> </p><p> </p><p>Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!</p><p><br></p><p><a href="https://calendly.com/anaekmusic/coachingsession" rel="nofollow">https://calendly.com/anaekmusic/coachingsession</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p> </p><p>Join Leticia on Social Media!!!!</p><p><br></p><p><a href="http://instagram.com/BlaqueRoseCoaching?fbclid=IwAR1GL012quHzDnwquXcMrGPYv6ZJfHDcnoeDB6rVylmQbnTjBf0QFnCjsLw" rel="nofollow">Instagram.com/BlaqueRoseCoaching</a></p><p><br></p><p><br></p><p><span> </span><a href="https://facebook.com/BlaqueRose.Coaching" rel="nofollow">Facebook.com/BlaqueRose.Coaching</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><span> </span>BlaqueRoseCoaching.com</p><p><br></p><p><br></p> 84911b0a-502c-4e2c-a46a-dec49e808d0c https://keanawmitchell.club Wed, 03 Nov 2021 07:00:00 +0000 2226 no full Are You Stonewalling In Your Marriage? Are You Stonewalling In Your Marriage? 9 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell identifies what stonewalling is and how it can destroy your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!! https://calendly.com/anaekmusic/coachingsession Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell identifies what stonewalling is and how it can destroy your marriage/relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ

 

 

Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!


https://calendly.com/anaekmusic/coachingsession


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)




]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell identifies what stonewalling is and how it can destroy your marriage/relationship. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p> </p><p> </p><p>Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!</p><p><br></p><p><a href="https://calendly.com/anaekmusic/coachingsession" rel="nofollow">https://calendly.com/anaekmusic/coachingsession</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p><br></p><p><br></p> 1a395767-889b-4cb7-954a-0e3b55b6c4ab https://keanawmitchell.club Wed, 27 Oct 2021 07:00:00 +0000 1623 no full How to Support a Spouse who is Dealing with Depression How to Support a Spouse who is Dealing with Depression 8 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about what you can do to support your spouse/partner if they are dealing with depression. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!! https://calendly.com/anaekmusic/coachingsession Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about what you can do to support your spouse/partner if they are dealing with depression.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ

 

 

Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!


https://calendly.com/anaekmusic/coachingsession


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)



]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about what you can do to support your spouse/partner if they are dealing with depression. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p> </p><p> </p><p>Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!</p><p><br></p><p><a href="https://calendly.com/anaekmusic/coachingsession" rel="nofollow">https://calendly.com/anaekmusic/coachingsession</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p><br></p> 8b375e0c-1c91-4090-a1cd-6a88c760b4ea https://keanawmitchell.club Wed, 20 Oct 2021 07:00:00 +0000 2081 no full Women in Business Series/Interview with Juakerra Davis Women in Business Series/Interview with Juakerra Davis 7 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell On this episode of Music and Therapy relationship coach Keana W. Mitchell talks with podcaster Juakerra Davis about what prompted her to start a podcast and her business. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Contact Juakerra!!! Website: Home - Let's Try Adulting (letstryadulting.com) Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!! https://calendly.com/anaekmusic/coachingsession Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) On this episode of Music and Therapy relationship coach Keana W. Mitchell talks with podcaster Juakerra Davis about what prompted her to start a podcast and her business.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook

Contact Juakerra!!!

Website: Home - Let's Try Adulting (letstryadulting.com)


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ

 

 

Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!


https://calendly.com/anaekmusic/coachingsession


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)

 

]]> <p>On this episode of Music and Therapy relationship coach Keana W. Mitchell talks with podcaster Juakerra Davis about what prompted her to start a podcast and her business. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p>(1)   <a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p>Contact Juakerra!!!</p><p>Website: <a href="https://letstryadulting.com/?fbclid=IwAR24dgYnrHRKpt_WDWkanAGvO0IaCaBV1CiHZmNd1VBT093rmHF_J7AQfo8" rel="nofollow">Home - Let&#39;s Try Adulting (letstryadulting.com)</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p> </p><p> </p><p>Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!</p><p><br></p><p><a href="https://calendly.com/anaekmusic/coachingsession" rel="nofollow">https://calendly.com/anaekmusic/coachingsession</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p> </p> c3b48c0d-db49-4b8d-bbb1-f76e89c396fe https://keanawmitchell.club Wed, 13 Oct 2021 07:00:00 +0000 2504 no full Relationship Burnout Relationship Burnout 6 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast Relationship Coach Keana W. Mitchell talks about what you can do to avoid relationship burnout in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!! https://calendly.com/anaekmusic/coachingsession Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself! Improving Your Marriage While Improving Yourself (podia.com) In this episode of the Music and Therapy podcast Relationship Coach Keana W. Mitchell talks about what you can do to avoid relationship burnout in your marriage/relationship.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ

 

 

Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!


https://calendly.com/anaekmusic/coachingsession


Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!

Improving Your Marriage While Improving Yourself (podia.com)




]]> <p>In this episode of the Music and Therapy podcast Relationship Coach Keana W. Mitchell talks about what you can do to avoid relationship burnout in your marriage/relationship.</p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p> </p><p> </p><p>Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!</p><p><br></p><p><a href="https://calendly.com/anaekmusic/coachingsession" rel="nofollow">https://calendly.com/anaekmusic/coachingsession</a></p><p><br></p><p>Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!</p><p><a href="https://keanawmitchell1.podia.com/improving-your-marriage-while-improving-yourself" rel="nofollow">Improving Your Marriage While Improving Yourself (podia.com)</a></p><p><br></p><p><br></p><p><br></p> dde5a652-3feb-4c3c-9501-aa906dbbf1ab https://keanawmitchell.club Wed, 06 Oct 2021 08:00:00 +0000 1519 no full Social Media Etiquette for Your Marriage/Relationship Social Media Etiquette for Your Marriage/Relationship 5 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell On this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the rules of engagement if you are married or in a serious relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ On this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the rules of engagement if you are married or in a serious relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

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]]> <p>On this week&#39;s episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the rules of engagement if you are married or in a serious relationship.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit</p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p>(1)   <a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p><br></p> ead53f2c-f3ad-4d58-a17a-4a4a4e70e852 https://keanawmitchell.club Fri, 01 Oct 2021 23:00:19 +0000 2069 no full Social Media Etiquette for Your Marriage/Relationship Social Media Etiquette for Your Marriage/Relationship 5 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy Relationship Coach Keana W. Mitchell talks about social media etiquette for your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ In this episode of Music and Therapy Relationship Coach Keana W. Mitchell talks about social media etiquette for your marriage/relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

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]]> <p>In this episode of Music and Therapy Relationship Coach Keana W. Mitchell talks about social media etiquette for your marriage/relationship. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p><br></p> 5ffb7666-2855-41fa-8eb2-24e1a2cd6515 https://keanawmitchell.club Wed, 29 Sep 2021 07:00:00 +0000 2069 no full Setting Boundaries In Your Marriage/Relationship Setting Boundaries In Your Marriage/Relationship 4 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why is it important to set boundaries in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why is it important to set boundaries in your marriage/relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


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]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why is it important to set boundaries in your marriage/relationship.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p><br></p><p><br></p> 612717cc-03f0-4c90-8ad4-c7602543add4 https://keanawmitchell.club Wed, 22 Sep 2021 08:00:00 +0000 1826 no full Q&A with Relationship Coach Keana W. Mitchell Q&A with Relationship Coach Keana W. Mitchell 3 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of Music and Therapy relationship coach Keana W. Mitchell answers questions about relationships and what you can do to have a healthy relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Click the link below to listen to episodes from Walk in His Ways Impact Voices. https://open.spotify.com/show/4NNaArJAT1Y87DqKKKqHam?si=qebF3xpkRn2ZwHZOPR6HRw&dl_branch=1 In this week's episode of Music and Therapy relationship coach Keana W. Mitchell answers questions about relationships and what you can do to have a healthy relationship.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club

 

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


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Click the link below to listen to episodes from Walk in His Ways Impact Voices.

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]]> <p>In this week&#39;s episode of Music and Therapy relationship coach Keana W. Mitchell answers questions about relationships and what you can do to have a healthy relationship.</p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p> </p><p>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Click the link below to listen to episodes from Walk in His Ways Impact Voices.</p><p><a href="https://open.spotify.com/show/4NNaArJAT1Y87DqKKKqHam?dl_branch=1&si=qebF3xpkRn2ZwHZOPR6HRw" rel="nofollow">https://open.spotify.com/show/4NNaArJAT1Y87DqKKKqHam?si=qebF3xpkRn2ZwHZOPR6HRw&amp;dl_branch=1</a></p><p><br></p><p><br></p><p><br></p> 3c022c8b-8525-4661-950b-8134b2e38cbb https://keanawmitchell.club Wed, 15 Sep 2021 07:00:00 +0000 3390 no full Childhood Trauma and your Relationship Childhood Trauma and your Relationship 2 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how childhood trauma can negative impact your relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how childhood trauma can negative impact your relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club

 

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


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]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how childhood trauma can negative impact your relationship. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p> </p><p>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p><br></p><p><br></p><p><br></p> fbf64fe0-8ba2-4acc-8f57-08dea8051385 https://keanawmitchell.club Wed, 08 Sep 2021 08:00:00 +0000 2300 no full Are You Feeling Insecure In Your Marriage/Relationship? Are You Feeling Insecure In Your Marriage/Relationship? 1 6 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about being insecure in your relationship and why insecurity can over time destroy your relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Click the link below for your chance to be a part of the Sizzling Hot Marriage Summit!!! https://sizzlinghotmarriage.com/keanamitchel/ Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about being insecure in your relationship and why insecurity can over time destroy your relationship.


To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club

 

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *

Click the link below for your chance to be a part of the Sizzling Hot Marriage Summit!!!

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]]> <p>In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about being insecure in your relationship and why insecurity can over time destroy your relationship. </p><p><br></p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit</p><p><a href="https://na01.safelinks.protection.outlook.com/?data=04%7C01%7C%7Ccadedbe5a3d74527814808d96be7c0c2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637659465391602221%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&reserved=0&sdata=SypSVwIb7D64zADAfa71Zi6y3XP37hxo2tNaGUiCdt8%3D&url=https%3A%2F%2Fkeanawmitchell.club%2F" rel="nofollow">https://keanawmitchell.club</a></p><p><span> </span></p><p><span>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://na01.safelinks.protection.outlook.com/?data=04%7C01%7C%7Ccadedbe5a3d74527814808d96be7c0c2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637659465391602221%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&reserved=0&sdata=K6mFZ0TRjUOcwXU5fgZ7%2F7%2BFTWmjiYRgsSd3oKIv3Xw%3D&url=https%3A%2F%2Fbetterhelp.com%2Fmusicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p>Click the link below for your chance to be a part of the Sizzling Hot Marriage Summit!!!</p><p> <a href="https://na01.safelinks.protection.outlook.com/?data=04%7C01%7C%7Ccadedbe5a3d74527814808d96be7c0c2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637659465391612209%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&reserved=0&sdata=MsUeChx4THbqcn0HpHWeYWLJspPaLsTIQT24mbdggdk%3D&url=https%3A%2F%2Fsizzlinghotmarriage.com%2Fkeanamitchel%2F" rel="nofollow">https://sizzlinghotmarriage.com/keanamitchel/</a></p><p> </p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://na01.safelinks.protection.outlook.com/?data=04%7C01%7C%7Ccadedbe5a3d74527814808d96be7c0c2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637659465391612209%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&reserved=0&sdata=rY0lClu%2FR1pHP%2FROPS1DeddAHqFB9pwjZwLoGXSUqvc%3D&url=https%3A%2F%2Fwww.facebook.com%2Fmusicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p> </p><p>Facebook Group:</p><ol><li><a href="https://na01.safelinks.protection.outlook.com/?data=04%7C01%7C%7Ccadedbe5a3d74527814808d96be7c0c2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637659465391622211%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&reserved=0&sdata=Mwy1dV9vz1WnQLC84uepfhLfxmVuLjIJkEy6K2BFC1Q%3D&url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></li></ol><p> </p><p>Instagram:</p><p><a href="https://na01.safelinks.protection.outlook.com/?data=04%7C01%7C%7Ccadedbe5a3d74527814808d96be7c0c2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637659465391622211%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&reserved=0&sdata=28ReUJD4hc88z%2FiW9WiHCHIWWIMkvCOym36EFMbmCtw%3D&url=https%3A%2F%2Fwww.instagram.com%2Fmusicandtherapykwm%2F" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p> </p><p>Click below to follow on Spotify:</p><p><a href="https://na01.safelinks.protection.outlook.com/?data=04%7C01%7C%7Ccadedbe5a3d74527814808d96be7c0c2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637659465391632203%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&reserved=0&sdata=6kU7BoGz6yFmnYfoZFqx33I5nmw5qm%2FPSb9aZnyg9Zc%3D&url=https%3A%2F%2Fopen.spotify.com%2Fshow%2F6T8cC9MhmpBiB9mKvRuBoS%3Fsi%3D7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p> </p> 048a6801-9df1-4806-8854-5ce47fae8417 https://keanawmitchell.club Wed, 01 Sep 2021 08:00:00 +0000 1851 no full Fighting Fair/ Fan Favorite Episode Fighting Fair/ Fan Favorite Episode Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell This week on the podcast relationship coach Keana W. Mitchell talks about why fighting in your relationship is normal and what are some strategies you can use to fight fair in your marriage/relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ This week on the podcast relationship coach Keana W. Mitchell talks about why fighting in your relationship is normal and what are some strategies you can use to fight fair in your marriage/relationship.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club

 

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


Join Me on Social Media!!!!

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


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https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ





]]> <p>This week on the podcast relationship coach Keana W. Mitchell talks about why fighting in your relationship is normal and what are some strategies you can use to fight fair in your marriage/relationship.</p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p> </p><p>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p><br></p><p><br></p><p><br></p> f4d2af3f-5891-4b88-be0e-bb09581bab46 https://keanawmitchell.club Wed, 25 Aug 2021 08:00:00 +0000 2651 no full Toxic Relationships Revisited Toxic Relationships Revisited 35 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell This week on the Music and Therapy podcast relationship coach Keana W. Mitchell revisits the topic of toxic people and relationships. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ This week on the Music and Therapy podcast relationship coach Keana W. Mitchell revisits the topic of toxic people and relationships.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club

 

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

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Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ





]]> <p>This week on the Music and Therapy podcast relationship coach Keana W. Mitchell revisits the topic of toxic people and relationships. </p><p>To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p> </p><p>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p><br></p><p><br></p><p><br></p> bb5f8c85-26cc-4f49-9f2f-6b0e795ba19b https://keanawmitchell.club Wed, 18 Aug 2021 07:00:00 +0000 1671 no full Can I Trust You? Can I Trust You? 34 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and therapy relationship coach Keana W. Mitchell talks about some of the reasons you may not feel like you are able to trust your spouse/partner and what you can to begin the healing process in your relationship. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ In this episode of Music and therapy relationship coach Keana W. Mitchell talks about some of the reasons you may not feel like you are able to trust your spouse/partner and what you can to begin the healing process in your relationship.


To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club

 

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


]]> <p>In this episode of Music and therapy relationship coach Keana W. Mitchell talks about some of the reasons you may not feel like you are able to trust your spouse/partner and what you can to begin the healing process in your relationship. </p><p><br></p><p>To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p> </p><p>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p> bf3c77e2-1526-4de1-9b47-4fa70aa88745 https://keanawmitchell.club Wed, 28 Jul 2021 07:00:00 +0000 2797 no full Chronic Illness and your relationship/Interview with Chelsea Murray Chronic Illness and your relationship/Interview with Chelsea Murray Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell This week on the podcast Chelsea Murray and I talk about how Chronic Illness can affect your life and your relationships. We also discuss what you can do to show love and support to people who are dealing with a chronic illness. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Join Chelsea on Social Media!!! Facebook: Chelsea Diana Murray | Facebook Website: chelseadcoaching.com This week on the podcast Chelsea Murray and I talk about how Chronic Illness can affect your life and your relationships. We also discuss what you can do to show love and support to people who are dealing with a chronic illness.

To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club

 

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


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Join Chelsea on Social Media!!!

Facebook: Chelsea Diana Murray | Facebook

Website:  chelseadcoaching.com





]]> <p>This week on the podcast Chelsea Murray and I talk about how Chronic Illness can affect your life and your relationships. We also discuss what you can do to show love and support to people who are dealing with a chronic illness. </p><p>To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p> </p><p>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p><p>Join Chelsea on Social Media!!!</p><p>Facebook: <a href="https://www.facebook.com/chelsea.d.murray" rel="nofollow">Chelsea Diana Murray | Facebook</a></p><p>Website: <a href="http://www.chelseadcoaching.com/?fbclid=IwAR1kKw6v1vMiJZAuc-5JArmiD4ZUcxgKzNasJxhemYdEiaynX45pKpZAkcY" rel="nofollow"> </a><a href="http://www.chelseadcoaching.com/?fbclid=IwAR1kKw6v1vMiJZAuc-5JArmiD4ZUcxgKzNasJxhemYdEiaynX45pKpZAkcY" rel="nofollow">chelseadcoaching.com</a></p><p><br></p><p><br></p><p><br></p><p><br></p> a283ba23-d21f-4a8d-a901-e6dea5609028 https://keanawmitchell.club Wed, 21 Jul 2021 07:00:00 +0000 2028 no full How to Love Yourself How to Love Yourself 32 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about self-compassion and some of the steps that you can begin to take now to help you be kinder to yourself. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about self-compassion and some of the steps that you can begin to take now to help you be kinder to yourself.


To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club

 

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


]]> <p>In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about self-compassion and some of the steps that you can begin to take now to help you be kinder to yourself.</p><p><br></p><p>To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p> </p><p>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p> 7a1b6284-b818-40d3-8ae6-d3e584817085 https://keanawmitchell.club Wed, 14 Jul 2021 09:00:00 +0000 2412 no full Are You the Problem in your Relationship? Are You the Problem in your Relationship? Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to self assess and determine if you are the problem in your relationship. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to self assess and determine if you are the problem in your relationship.

To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club

 

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


]]> <p>In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to self assess and determine if you are the problem in your relationship. </p><p>To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p> </p><p>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p> 182c721d-9ce0-4c58-89e7-1a08e14f8078 https://keanawmitchell.club Wed, 07 Jul 2021 09:00:00 +0000 1758 no full Understanding the Five Love Languages Understanding the Five Love Languages 30 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell This week on the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the five love languages can help you have a better connection with your spouse. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ This week on the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the five love languages can help you have a better connection with your spouse.


To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club

 

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


]]> <p>This week on the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the five love languages can help you have a better connection with your spouse.</p><p><br></p><p>To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p> </p><p>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p> 801e2789-15fa-4228-9ef0-0c4fd40bc3c9 https://keanawmitchell.club Wed, 30 Jun 2021 07:00:00 +0000 1849 no full How having a Growth Mindset can Change Your Marriage How having a Growth Mindset can Change Your Marriage 29 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell Did you know that your perception of things become your reality? In this week's episode of Music and Therapy relationship coach Keana W. Mitchell talks about the benefits of having a growth mindset in your relationship. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Did you know that your perception of things become your reality? In this week's episode of Music and Therapy relationship coach Keana W. Mitchell talks about the benefits of having a growth mindset in your relationship.


To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club

 

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


Join Me on Social Media!!!!

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(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


]]> <p>Did you know that your perception of things become your reality? In this week&#39;s episode of Music and Therapy relationship coach Keana W. Mitchell talks about the benefits of having a growth mindset in your relationship.</p><p><br></p><p>To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p> </p><p>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p> 78002078-e533-4f56-a253-cbe5bd23cb2b https://keanawmitchell.club Wed, 23 Jun 2021 07:00:00 +0000 2551 no full Women and Autism/Interview with Therapist Jessica Penot Women and Autism/Interview with Therapist Jessica Penot 28 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ More about Jessica Penot!!! Jessica Penot is a therapist in Huntsville, Alabama that specializes in adults with high functioning autism spectrum disorder. Jessica has been in practice for 20 years and is the owner of the Tree of Life Behavioral Health and is a certified clinical trauma therapist, a certified alcohol and drug counselor, a Licensed Professional Counselor, and a certified trauma informed yoga teacher. Jessica is the author of 10 books including the Bestselling novel, The Accidental Witch. Jessica is the founder of the Facebook page and group Neurodiverse Women and has autism spectrum disorder. She is currently working on a memoir “I am not an Alien: A Neurodiverse Woman’s Story.” (5) Neurodiverse Women | Facebook www.treeoflifebehavioral.com This week on Music and Therapy relationship coach Keana W. Mitchell talks with Jessica Penot about how autism affects women. Jessica is a therapist and owner of Tree of Life Behavioral Health in Huntsville Al. To find out more about the online services that Tree of Life Behavioral Health offers click the link below.


www.treeoflifebehavioral.com


To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club

 

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ

 

More about Jessica Penot!!!


Jessica Penot is a therapist in Huntsville, Alabama that specializes in adults with high functioning autism spectrum disorder. Jessica has been in practice for 20 years and is the owner of the Tree of Life Behavioral Health and is a certified clinical trauma therapist, a certified alcohol and drug counselor, a Licensed Professional Counselor, and a certified trauma informed yoga teacher. Jessica is the author of 10 books including the Bestselling novel, The Accidental Witch. Jessica is the founder of the Facebook page and group Neurodiverse Women and has autism spectrum disorder. She is currently working on a memoir “I am not an Alien: A Neurodiverse Woman’s Story.”


  (5) Neurodiverse Women | Facebook

      www.treeoflifebehavioral.com


]]> <p>This week on Music and Therapy relationship coach Keana W. Mitchell talks with Jessica Penot about how autism affects women. Jessica is a therapist and owner of Tree of Life Behavioral Health in Huntsville Al. To find out more about the online services that Tree of Life Behavioral Health offers click the link below.</p><p><br></p><p>www.treeoflifebehavioral.com</p><p><br></p><p>To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p> </p><p>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p> </p><p>More about Jessica Penot!!!</p><p><br></p><p>Jessica Penot is a therapist in Huntsville, Alabama that specializes in adults with high functioning autism spectrum disorder. Jessica has been in practice for 20 years and is the owner of the Tree of Life Behavioral Health and is a certified clinical trauma therapist, a certified alcohol and drug counselor, a Licensed Professional Counselor, and a certified trauma informed yoga teacher. Jessica is the author of 10 books including the Bestselling novel, The Accidental Witch. Jessica is the founder of the Facebook page and group Neurodiverse Women and has autism spectrum disorder. She is currently working on a memoir “I am not an Alien: A Neurodiverse Woman’s Story.”</p><p><br></p><p>  (5) Neurodiverse Women | Facebook</p><p>      www.treeoflifebehavioral.com</p><p><br></p> b2a4f249-f77b-4a13-bb26-3e6924821935 https://keanawmitchell.club Wed, 16 Jun 2021 07:00:00 +0000 2892 no full How to Have Difficult Conversations How to Have Difficult Conversations 27 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell So many couples struggle to find ways to talk about issues in their relationships without having an argument. This week on Music and Therapy relationship coach Keana W. Mitchell talks about how to have difficult conversations and avoid getting into an argument. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ So many couples struggle to find ways to talk about issues in their relationships without having an argument. This week on Music and Therapy relationship coach Keana W. Mitchell talks about how to have difficult conversations and avoid getting into an argument.


To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club

 

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


]]> <p>So many couples struggle to find ways to talk about issues in their relationships without having an argument. This week on Music and Therapy relationship coach Keana W. Mitchell talks about how to have difficult conversations and avoid getting into an argument. </p><p><br></p><p>To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p> </p><p>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p> 8b376834-16ca-49b9-b945-1c534302493c https://keanawmitchell.club Wed, 09 Jun 2021 07:00:00 +0000 2298 no full How to Express Your Feelings How to Express Your Feelings 26 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to turn towards your spouse and not shut them out. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to turn towards your spouse and not shut them out.


To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


]]> <p>In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to turn towards your spouse and not shut them out. </p><p><br></p><p>To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p><br></p> 5e4cbf15-9e25-4a13-8afb-5951dc3ebd71 https://keanawmitchell.club Wed, 02 Jun 2021 19:00:00 +0000 1869 no full A Conversation with James Bansbach A Conversation with James Bansbach 25 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy relationship coach talks with James Bansbach about how he uses hypnoses to help people improve their relationships. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music and Therapy Podcast | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ Connect with James!!! Facebook: James Bansbach | Facebook In this episode of Music and Therapy relationship coach talks with James Bansbach about how he uses hypnoses to help people improve their relationships.


To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

https://keanawmitchell.club


Join Me on Social Media!!!!

Facebook:

(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook


Facebook Group:

(1)   Music and Therapy Podcast | Facebook


Instagram:

Music and Therapy (@musicandtherapykwm) • Instagram photos and videos


Click below to follow on Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ


Connect with James!!!


Facebook:


James Bansbach | Facebook

]]> <p>In this episode of Music and Therapy relationship coach talks with James Bansbach about how he uses hypnoses to help people improve their relationships.</p><p><br></p><p>To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit </p><p><a href="https://keanawmitchell.club/" rel="nofollow">https://keanawmitchell.club</a></p><p><br></p><p>Join Me on Social Media!!!!</p><p>Facebook:</p><p><a href="https://www.facebook.com/musicandtherapykwm" rel="nofollow">(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook</a></p><p><br></p><p>Facebook Group:</p><p><span>(1)   </span><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p><a href="https://www.instagram.com/musicandtherapykwm/" rel="nofollow">Music and Therapy (@musicandtherapykwm) • Instagram photos and videos</a></p><p><br></p><p>Click below to follow on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ</a></p><p> </p><p><br></p><p>Connect with James!!!</p><p><br></p><p>Facebook:</p><p><br></p><p><a href="https://www.facebook.com/james.bansbach" rel="nofollow">James Bansbach | Facebook</a></p> c434f686-19a5-4bb2-be8d-3b04d85572f7 https://keanawmitchell.club Wed, 26 May 2021 08:00:00 +0000 3812 no full Surviving An Emotional Affair Surviving An Emotional Affair 23 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how your marriage/relationship can survive an emotional affair. For more information on Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how your marriage/relationship can survive an emotional affair.


For more information on Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club

]]> <p>In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how your marriage/relationship can survive an emotional affair.</p><p><br></p><p>For more information on Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club</p> 6ae91651-ad2e-41c2-a3ce-99370ecb9012 https://keanawmitchell.club Wed, 19 May 2021 08:00:00 +0000 2002 no full How to Survive an Affair How to Survive an Affair 23 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell Dealing with infidelity in your marriage can be a challenging and heartbreaking thing to go through in this episode of Music and Therapy Keana W. Mitchell talks about infidelity and some of the things that you can do if you are dealing with infidelity in your marriage. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join me on Social Media!!!!! Facebook: @musicandtherapykwm Music and Therapy Facebook Group Music and Therapy Podcast | Facebook Instagram: @musicandtherapykwm Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ Dealing with infidelity in your marriage can be a challenging and heartbreaking thing to go through in this episode of Music and Therapy Keana W. Mitchell talks about infidelity and some of the things that you can do if you are dealing with infidelity in your marriage.


For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *

 

 

Join me on Social Media!!!!!

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Music and Therapy Facebook Group

 

Music and Therapy Podcast | Facebook

 

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@musicandtherapykwm

 

Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ

 

]]> <p>Dealing with infidelity in your marriage can be a challenging and heartbreaking thing to go through in this episode of Music and Therapy Keana W. Mitchell talks about infidelity and some of the things that you can do if you are dealing with infidelity in your marriage.</p><p><br></p><p><span>For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club </span></p><p><span> </span></p><p><span> If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><span> </span></p><p><span> </span></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Music and Therapy Facebook Group</span></p><p><span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><span> </span></p><p><span>Instagram:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><span> </span></p> c4489451-bccc-4689-af38-cd47eff78fd2 https://keanawmitchell.club Wed, 12 May 2021 13:00:00 +0000 2394 no full How to Rebuild Trust How to Rebuild Trust 22 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy Keana W. Mitchell talks about how you can rebuild a trust that you didn't break. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join me on Social Media!!!!! Facebook: @musicandtherapykwm Music and Therapy Facebook Group Music and Therapy Podcast | Facebook Instagram: @musicandtherapykwm Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ In this episode of Music and Therapy Keana W. Mitchell talks about how to rebuild trust that you didn't break.


For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *

 

 

Join me on Social Media!!!!!

Facebook:

@musicandtherapykwm

 

Music and Therapy Facebook Group

 

Music and Therapy Podcast | Facebook

 

Instagram:

@musicandtherapykwm

 

Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ

 

]]> <p>In this episode of Music and Therapy Keana W. Mitchell talks about how to rebuild trust that you didn&#39;t break. </p><p><br></p><p><span>For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club </span></p><p><span> </span></p><p><span> If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><span> </span></p><p><span> </span></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Music and Therapy Facebook Group</span></p><p><span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><span> </span></p><p><span>Instagram:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><span> </span></p> 99dd1bc2-4a90-4a19-b28c-8d91c588b194 https://keanawmitchell.club Wed, 05 May 2021 09:00:00 +0000 1401 no full Dealing with Toxic Relationships Dealing with Toxic Relationships 21 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy Keana W. Mitchell talks about toxic relationship and what you can do to deal with the toxic people in your life. If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join me on Social Media!!!!! Facebook: @musicandtherapykwm Music and Therapy Facebook Group Music and Therapy Podcast | Facebook Instagram: @musicandtherapykwm Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ In this episode of Music and Therapy Keana W. Mitchell talks about toxic relationship and what you can do to deal with the toxic people in your life.


If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *

 

 

Join me on Social Media!!!!!

Facebook:

@musicandtherapykwm

 

Music and Therapy Facebook Group

 

Music and Therapy Podcast | Facebook

 

Instagram:

@musicandtherapykwm

 

Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ

 

 

 


]]> <p>In this episode of Music and Therapy Keana W. Mitchell talks about toxic relationship and what you can do to deal with the toxic people in your life.</p><p><br></p><p><span>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><span> </span></p><p><span> </span></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Music and Therapy Facebook Group</span></p><p><span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><span> </span></p><p><span>Instagram:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><span> </span></p><p><span> </span></p><p><span> </span></p><p><br></p> 3ff10945-c13b-45a1-8690-b3375f7e15ff https://keanawmitchell.club Wed, 28 Apr 2021 09:00:00 +0000 1552 no full How Intuition Affects your Relationships/ Interview with Sunil Godse How Intuition Affects your Relationships/ Interview with Sunil Godse 20 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy Keana W. Mitchell talks with Sunil Godse CEO and Founder of Intuitionolgy about how trusting your intuition can affect your relationships. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join me on Social Media!!!!! Facebook: @musicandtherapykwm Music and Therapy Facebook Group Music and Therapy Podcast | Facebook Instagram: @musicandtherapykwm Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ Check out Sunil on Social Media!!! Website: https://www.intuitionology.com/ Podcast: https://www.intuitionology.com/podcast/ Facebook: https://www.facebook.com/sunilgodse/ Instagram: https://www.instagram.com/intuitionology/ LinkedIn: https://www.linkedin.com/in/sunilgodse/ Twitter: https://twitter.com/sunilgodse Start Here: Intuitionology.com My Podcast Series In this episode of Music and Therapy Keana W. Mitchell talks with Sunil Godse CEO and Founder of Intuitionolgy about how trusting your intuition can affect your relationships.



For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *

 

 

Join me on Social Media!!!!!

Facebook:

@musicandtherapykwm

 

Music and Therapy Facebook Group

 

Music and Therapy Podcast | Facebook

 

Instagram:

@musicandtherapykwm

 

Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ

 

 

Check out Sunil on Social Media!!!

 

Website: https://www.intuitionology.com/

Podcast: https://www.intuitionology.com/podcast/

Facebook: https://www.facebook.com/sunilgodse/

Instagram: https://www.instagram.com/intuitionology/

LinkedIn: https://www.linkedin.com/in/sunilgodse/

Twitter: https://twitter.com/sunilgodse




Start Here: Intuitionology.com

My Podcast Series


 


 


]]> <p>In this episode of Music and Therapy Keana W. Mitchell talks with Sunil Godse CEO and Founder of Intuitionolgy about how trusting your intuition can affect your relationships.</p><p><br></p><p><br></p><p><span>For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club </span></p><p><span> </span></p><p><span> If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><span> </span></p><p><span> </span></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Music and Therapy Facebook Group</span></p><p><span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><span> </span></p><p><span>Instagram:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><span> </span></p><p><span> </span></p><p><span>Check out Sunil on Social Media!!!</span></p><p><span> </span></p><p><span>Website: </span><a href="https://www.intuitionology.com/" rel="nofollow">https://www.intuitionology.com/</a></p><p><span>Podcast: </span><a href="https://www.intuitionology.com/podcast/" rel="nofollow">https://www.intuitionology.com/podcast/</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/sunilgodse/" rel="nofollow">https://www.facebook.com/sunilgodse/</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/intuitionology/" rel="nofollow">https://www.instagram.com/intuitionology/</a></p><p><span>LinkedIn: </span><a href="https://www.linkedin.com/in/sunilgodse/" rel="nofollow">https://www.linkedin.com/in/sunilgodse/</a></p><p><span>Twitter: </span><a href="https://twitter.com/sunilgodse" rel="nofollow">https://twitter.com/sunilgodse</a></p><p><br></p><p><br></p><p><br></p><p><a href="http://intuitionology.com/" rel="nofollow">Start Here: Intuitionology.com</a></p><p><a href="https://www.intuitionology.com/podcast/" rel="nofollow">My Podcast Series</a></p><p><br></p><p><span> </span></p><p><br></p><p><span> </span></p><p><br></p> 7726db8a-0fc2-4ceb-8b39-41c9a47de0ed https://keanawmitchell.club Wed, 21 Apr 2021 09:00:00 +0000 2672 no full How to Fight Fair Revisited How to Fight Fair Revisited 19 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this week's episode of Music and Therapy Keana W. Mitchell revisits the topic of how to fight fair in your relationship. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join me on Social Media!!!!! Facebook: @musicandtherapykwm Music and Therapy Facebook Group Music and Therapy Podcast | Facebook Instagram: @musicandtherapykwm Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ In this week's episode of Music and Therapy Keana W. Mitchell revisits the topic of how to fight fair in your relationship.


For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *

 

 

Join me on Social Media!!!!!

Facebook:

@musicandtherapykwm

 

Music and Therapy Facebook Group

 

Music and Therapy Podcast | Facebook

 

Instagram:

@musicandtherapykwm

 

Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ

 

]]> <p>In this week&#39;s episode of Music and Therapy Keana W. Mitchell revisits the topic of how to fight fair in your relationship.</p><p><br></p><p><span>For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club </span></p><p><span> </span></p><p><span> If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><span> </span></p><p><span> </span></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Music and Therapy Facebook Group</span></p><p><span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><span> </span></p><p><span>Instagram:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><span> </span></p> 67f5f60d-e19c-4c81-a696-fc02c63fe9ca https://keanawmitchell.club Wed, 14 Apr 2021 09:00:00 +0000 2756 no full Childhood Trauma and your Relationship. Childhood Trauma and your Relationship. 18 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy Keana W. Mitchell talks about how the trauma you experienced as a child can affect you and your relationship. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join me on Social Media!!!!! Facebook: @musicandtherapykwm Music and Therapy Facebook Group Music and Therapy Podcast | Facebook Instagram: @musicandtherapykwm Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ In this episode of Music and Therapy Keana W. Mitchell talks about how the trauma you experienced as a child can affect you and your relationship.


For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *

 

 

Join me on Social Media!!!!!

Facebook:

@musicandtherapykwm

 

Music and Therapy Facebook Group

 

Music and Therapy Podcast | Facebook

 

Instagram:

@musicandtherapykwm

 

Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ

 


 

]]> <p>In this episode of Music and Therapy Keana W. Mitchell talks about how the trauma you experienced as a child can affect you and your relationship. </p><p><br></p><p><span>For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club </span></p><p><span> </span></p><p><span> If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><span> </span></p><p><span> </span></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Music and Therapy Facebook Group</span></p><p><span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><span> </span></p><p><span>Instagram:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><span> </span></p><p><br></p><p><span> </span></p> bfd9e89c-c74b-4edd-b107-7f1fb3b4fdf5 https://keanawmitchell.club Wed, 07 Apr 2021 09:00:00 +0000 2238 no full How to ask for what you need in your relationship How to ask for what you need in your relationship 17 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy Keana W. Mitchell talks about how to effectively ask for what you need in your relationship. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join me on Social Media!!!!! Facebook: @musicandtherapykwm Music and Therapy Facebook Group Music and Therapy Podcast | Facebook Instagram: @musicandtherapykwm Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ In this episode of Music and Therapy Keana W. Mitchell talks about how to effectively ask for what you need in your relationship.


For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *

 

 

Join me on Social Media!!!!!

Facebook:

@musicandtherapykwm

 

Music and Therapy Facebook Group

 

Music and Therapy Podcast | Facebook

 

Instagram:

@musicandtherapykwm

 

Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ

 


]]> <p>In this episode of Music and Therapy Keana W. Mitchell talks about how to effectively ask for what you need in your relationship. </p><p><br></p><p><span>For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club </span></p><p><span> </span></p><p><span> If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><span> </span></p><p><span> </span></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Music and Therapy Facebook Group</span></p><p><span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><span> </span></p><p><span>Instagram:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><span> </span></p><p><br></p> 96cc5512-9b0e-4d4f-826a-4350f1c9ac52 https://keanawmitchell.club Wed, 31 Mar 2021 09:00:00 +0000 1891 no full How to leave an abusive relationship How to leave an abusive relationship 16 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy Keana W. Mitchell talks about how to identify if you are in an abusive relationship and what you should if you are trying to leave the relationship. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * If you suspect you or a friend may be in abusive relationships, contact a resource such as the National Domestic Violence Hotline or call 1−800−799−SAFE(7233) for free, confidential advice. Join me on Social Media!!!!! Facebook: @musicandtherapykwm Music and Therapy Facebook Group Music and Therapy Podcast | Facebook Instagram: @musicandtherapykwm Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ In this episode of Music and Therapy Keana W. Mitchell talks about how to identify if you are in an abusive relationship and what you should if you are trying to leave the relationship.


For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *

 

 If you suspect you or a friend may be in abusive relationships, contact a resource such as the National Domestic Violence Hotline or call 1−800−799−SAFE(7233) for free, confidential advice.

 

Join me on Social Media!!!!!

Facebook:

@musicandtherapykwm

 

Music and Therapy Facebook Group

 

Music and Therapy Podcast | Facebook

 

Instagram:

@musicandtherapykwm

 

Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ

 


]]> <p>In this episode of Music and Therapy Keana W. Mitchell talks about how to identify if you are in an abusive relationship and what you should if you are trying to leave the relationship.</p><p><br></p><p><span>For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club </span></p><p><span> </span></p><p><span> If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><span> </span></p><p><span> If you suspect you or a friend may be in abusive relationships, contact a resource such as the </span><a href="http://www.thehotline.org/" rel="nofollow">National Domestic Violence Hotline</a><span> or call </span><strong>1−800−799−SAFE(7233) </strong><span>for free, confidential advice.</span></p><p><span> </span></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Music and Therapy Facebook Group</span></p><p><span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><span> </span></p><p><span>Instagram:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><span> </span></p><p><br></p> 88c3a35c-7c22-4500-8231-95f2f5e11817 https://keanawmitchell.club Wed, 24 Mar 2021 09:00:00 +0000 1945 no full The Benefits of Delaying Sex The Benefits of Delaying Sex 15 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy Keana W. Mitchell talks about the potential benefits of delaying sex while dating. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * How to contact Jay Shifman!!! Spotify: https://open.spotify.com/show/6Y3WGwH3TA0gU0vgl791qJ?si=LgmBLZN9Sa2NwQuJvmrtfw Facebook: @chooseyourstruggle Instagram: @chooseyourstruggle Join me on Social Media!!!!! Facebook: @musicandtherapykwm Music and Therapy Facebook Group Music and Therapy Podcast | Facebook Instagram: @musicandtherapykwm In this episode of Music and Therapy Keana W. Mitchell talks about the potential benefits of delaying sex while dating.


For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *

 

How to contact Jay Shifman!!!

Spotify:

https://open.spotify.com/show/6Y3WGwH3TA0gU0vgl791qJ?si=LgmBLZN9Sa2NwQuJvmrtfw

Facebook:

@chooseyourstruggle

 

Instagram:

@chooseyourstruggle

 

Join me on Social Media!!!!!

Facebook:

@musicandtherapykwm

 

Music and Therapy Facebook Group

 

Music and Therapy Podcast | Facebook

 

Instagram:

@musicandtherapykwm

]]> <p>In this episode of Music and Therapy Keana W. Mitchell talks about the potential benefits of delaying sex while dating. </p><p><br></p><p><span>For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club </span></p><p><span> </span></p><p><span> If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><span> </span></p><p><span>How to contact Jay Shifman!!!</span></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6Y3WGwH3TA0gU0vgl791qJ?si=LgmBLZN9Sa2NwQuJvmrtfw" rel="nofollow">https://open.spotify.com/show/6Y3WGwH3TA0gU0vgl791qJ?si=LgmBLZN9Sa2NwQuJvmrtfw</a></p><p><span>Facebook:</span></p><p><span>@chooseyourstruggle</span></p><p><span> </span></p><p><span>Instagram:</span></p><p><span>@chooseyourstruggle</span></p><p><span> </span></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Music and Therapy Facebook Group</span></p><p><span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><span> </span></p><p><span>Instagram:</span></p><p><span>@musicandtherapykwm</span></p> eaee03bf-4f9f-40f0-8843-0c6c28e31b50 https://keanawmitchell.club Wed, 17 Mar 2021 09:00:00 +0000 1768 no full How to Survive a Divorce How to Survive a Divorce 14 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of Music and Therapy Keana W. Mitchell talks about reasons why people get divorced and what you can do as you to improve your mental health while you go through a divorce. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join me on Social Media!!!!! Facebook: @musicandtherapykwm Music and Therapy Facebook Group Music and Therapy Podcast | Facebook Instagram: @musicandtherapykwm Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ In this episode of Music and Therapy Keana W. Mitchell talks about reasons why people get divorced and what you can do as you to improve your mental health while you go through a divorce.


For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *

 

Join me on Social Media!!!!!

Facebook:

@musicandtherapykwm

 

Music and Therapy Facebook Group

 

Music and Therapy Podcast | Facebook

 

Instagram:

@musicandtherapykwm

 

Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ

 



]]> <p>In this episode of Music and Therapy Keana W. Mitchell talks about reasons why people get divorced and what you can do as you to improve your mental health while you go through a divorce. </p><p><br></p><p><span>For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club </span></p><p><span> </span></p><p><span> If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><span> </span></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Music and Therapy Facebook Group</span></p><p><span> </span></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><span> </span></p><p><span>Instagram:</span></p><p><span>@musicandtherapykwm</span></p><p><span> </span></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><span> </span></p><p><br></p><p><br></p> 7f2df19a-168a-42f6-849b-20dacef9d660 https://keanawmitchell.club Wed, 10 Mar 2021 10:00:00 +0000 2014 no full Interview with Jay Shifman host of Choose Your Struggle podcast Interview with Jay Shifman host of Choose Your Struggle podcast 13 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the podcast Keana W. Mitchell talks with Jay Shifman host of Choose Your Struggle podcast about mental health, social justice, drug laws, substance misuse, sucide, and what you can do if you or someone you love is abusing drugs. If you or someone you love is thinking about sucide please contact the national sucide prevention hotline at 1-800-273-8255 For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * How to contact Jay Shifman!!! Spotify: https://open.spotify.com/show/6Y3WGwH3TA0gU0vgl791qJ?si=LgmBLZN9Sa2NwQuJvmrtfw Facebook: @chooseyourstruggle Instagram: @chooseyourstruggle Join me on Social Media!!!!! Facebook: @musicandtherapykwm Music and Therapy Facebook Group Music and Therapy Podcast | Facebook Instagram: @musicandtherapykwm In this episode of the podcast Keana W. Mitchell talks with Jay Shifman host of Choose Your Struggle podcast about mental health, social justice, drug laws, substance misuse, sucide, and what you can do if you or someone you love is abusing drugs.


If you or someone you love is thinking about sucide please contact the national sucide prevention hotline at 1-800-273-8255


 For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club


If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


How to contact Jay Shifman!!!

Spotify:

https://open.spotify.com/show/6Y3WGwH3TA0gU0vgl791qJ?si=LgmBLZN9Sa2NwQuJvmrtfw

Facebook:

@chooseyourstruggle


Instagram:

@chooseyourstruggle


Join me on Social Media!!!!!

Facebook:

@musicandtherapykwm


Music and Therapy Facebook Group


Music and Therapy Podcast | Facebook


Instagram:

@musicandtherapykwm


]]> <p>In this episode of the podcast Keana W. Mitchell talks with Jay Shifman host of Choose Your Struggle podcast about mental health, social justice, drug laws, substance misuse, sucide, and what you can do if you or someone you love is abusing drugs.</p><p><br></p><p>If you or someone you love is thinking about sucide please contact the national sucide prevention hotline at 1-800-273-8255</p><p><br></p><p> For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club</p><p><br></p><p>If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</p><p><br></p><p>How to contact Jay Shifman!!!</p><p>Spotify:</p><p><a href="https://open.spotify.com/show/6Y3WGwH3TA0gU0vgl791qJ?si=LgmBLZN9Sa2NwQuJvmrtfw" rel="nofollow">https://open.spotify.com/show/6Y3WGwH3TA0gU0vgl791qJ?si=LgmBLZN9Sa2NwQuJvmrtfw</a></p><p>Facebook:</p><p>@chooseyourstruggle</p><p><br></p><p>Instagram:</p><p>@chooseyourstruggle</p><p><br></p><p>Join me on Social Media!!!!!</p><p>Facebook:</p><p>@musicandtherapykwm</p><p><br></p><p>Music and Therapy Facebook Group</p><p><br></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p>Instagram:</p><p>@musicandtherapykwm</p><p><br></p> bfbec4ca-43f1-45e7-b72e-150c09e63ba8 https://keanawmitchell.club Wed, 03 Mar 2021 10:00:00 +0000 4784 no full Gottman and the Four Horsemen Gottman and the Four Horsemen Keana W. Mitchell In this episode of Music and Therapy I talk about Dr. John Gottman's four horsemen and how destructive these horsemen can be to your marriage.


For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *



Join me on Social Media!!!!!

Facebook:

@musicandtherapykwm


Music and Therapy Facebook Group


Music and Therapy Podcast | Facebook


Instagram:

@musicandtherapykwm


Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ



]]> <p>In this episode of Music and Therapy I talk about Dr. John Gottman&#39;s four horsemen and how destructive these horsemen can be to your marriage.</p><p><br></p><p> <span>For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club </span></p><p><span> </span></p><p><span> If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><br></p><p><br></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@musicandtherapykwm</span></p><p><br></p><p><span>Music and Therapy Facebook Group</span></p><p><br></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p><span>Instagram:</span></p><p><span>@musicandtherapykwm</span></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><br></p><p><br></p> 7d4c74e7-b004-494b-ad0f-6b5dad8c50cf https://keanawmitchell.com Wed, 24 Feb 2021 10:00:00 +0000 2381 no full Interview with Lil Meek Interview with Lil Meek 10 5 Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell This week on Music and Therapy I talk with Lil Meek about the therapeutic effects music has had in his life. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * To hear some of Lil Meek’s music click the link below. https://open.spotify.com/track/0wfHN7rMMdwRPKTUnGI0nC?si=UF2-oaw_QNKyDiVhBGGq0w Join me on Social Media!!!!! Facebook: @musicandtherapykwm Music and Therapy Facebook Group Music and Therapy Podcast | Facebook Instagram: @musicandtherapykwm Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ In this episode of Music and Therapy I talk with Lil Meek about the therapeutic effects has had in his life.


 For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


To hear some of Lil Meek’s music click the link below.

https://open.spotify.com/track/0wfHN7rMMdwRPKTUnGI0nC?si=UF2-oaw_QNKyDiVhBGGq0w


Join me on Social Media!!!!!

Facebook:

@musicandtherapykwm


Music and Therapy Facebook Group


Music and Therapy Podcast | Facebook


Instagram:

@musicandtherapykwm


Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ


]]> <p>In this episode of Music and Therapy I talk with Lil Meek about the therapeutic effects has had in his life.</p><p><br></p><p><span> For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to   https://keanawmitchell.club </span></p><p><span> </span></p><p><span> If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><br></p><p><span>To hear some of Lil Meek’s music click the link below.</span></p><p><a href="https://open.spotify.com/track/0wfHN7rMMdwRPKTUnGI0nC?si=UF2-oaw_QNKyDiVhBGGq0w" rel="nofollow">https://open.spotify.com/track/0wfHN7rMMdwRPKTUnGI0nC?si=UF2-oaw_QNKyDiVhBGGq0w</a></p><p><br></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@musicandtherapykwm</span></p><p><br></p><p><span>Music and Therapy Facebook Group</span></p><p><br></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p><span>Instagram:</span></p><p><span>@musicandtherapykwm</span></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><br></p> 27308acd-3910-4f58-b607-08594e430558 https://keanawmitchell.club Wed, 17 Feb 2021 10:00:00 +0000 2949 no full Lessons You Can Learn from Your Parent's Relationship. Lessons You Can Learn from Your Parent's Relationship. Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell In this episode of the Music and Therapy Podcast Keana W. Mitchell talks about some of the lessons you can learn from your parent's relationship. For more information about the musicandvibes ’podcast go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join me on Social Media!!!!! Facebook: @musicandtherapykwm Music and Therapy Facebook Group Music and Therapy Podcast | Facebook Instagram: @musicandtherapykwm Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ In this episode of the Music and Therapy Podcast Keana W. Mitchell talks about some of the lessons you can learn from your parent's relationship.


 For more information about the musicandvibes ’podcast go to   https://keanawmitchell.club

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


Join me on Social Media!!!!!

Facebook:

@musicandtherapykwm


Music and Therapy Facebook Group


Music and Therapy Podcast | Facebook



  

Instagram:

Musicandvibespodcast


Spotify:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ





]]> <p>In this episode of the Music and Therapy Podcast Keana W. Mitchell talks about some of the lessons you can learn from your parent&#39;s relationship.</p><p><br></p><p><span> For more information about the musicandvibes ’podcast go to   https://keanawmitchell.club </span></p><p><span> </span></p><p><span> If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><br></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@musicandtherapykwm</span></p><p><br></p><p><span>Music and Therapy Facebook Group</span></p><p><br></p><p><a href="https://www.facebook.com/groups/398054458153110" rel="nofollow">Music and Therapy Podcast | Facebook</a></p><p><br></p><p><br></p><p><span>  </span></p><p><span>Instagram:</span></p><p><span>Musicandvibespodcast</span></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><br></p><p><br></p><p><br></p><p><br></p> 1ff53335-af83-4d9d-9038-52be4b39d3a6 https://keanawmitchell.club Wed, 10 Feb 2021 10:00:00 +0000 3090 no full Trailer for Music and Therapy with Relationship Coach Keana W. Mitchell Trailer for Music and Therapy with Relationship Coach Keana W. Mitchell Keana W. Mitchell Music and Therapy with Relationship Coach Keana W. Mitchell Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching. Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.

]]> <p>Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.</p> 2ba5593a-ad68-46f7-9674-de9ee0b0c01e https://keanawmitchell.club Mon, 08 Feb 2021 15:58:14 +0000 128 no full What is Limerence? What is Limerence? 8 5 Keana W. Mitchell The Music and Vibes Podcast In this episode of the Music and Vibes Podcast Keana W. Mitchell continues the discussion about love addiction and the negative impact limerence can have on your marriage or relationship. For more information about the musicandvibes ’podcast go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. * Join me on Social Media!!!!! Facebook: @themusicandvibespodcast Instagram: Musicandvibespodcast Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ In this episode of the Music and Vibes Podcast Keana W. Mitchell continues the discussion about love addiction and the negative impact limerence can have on your marriage or relationship.


 For more information about the musicandvibes ’podcast go to   https://keanawmitchell.club

If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *


Join me on Social Media!!!!!

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]]> <p>In this episode of the Music and Vibes Podcast Keana W. Mitchell continues the discussion about love addiction and the negative impact limerence can have on your marriage or relationship.</p><p><br></p><p><span> For more information about the musicandvibes ’podcast go to   https://keanawmitchell.club </span></p><p><span> </span></p><p><span> If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services. *</span></p><p><br></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@themusicandvibespodcast</span></p><p><span>  </span></p><p><span>Instagram:</span></p><p><span>Musicandvibespodcast</span></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><br></p> 21342ecc-04f5-4195-815a-63e005c58022 https://keanawmitchell.club Wed, 03 Feb 2021 10:00:00 +0000 2277 no full Addicted to Love Addicted to Love Keana W. Mitchell In this episode of the Music and Vibes Podcast Keana W. Mitchell talks about being addicted to love and how it can affect your relationship.


 For more information about the musicandvibes ’podcast go to   keanawmitchell.club

If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.*


Start your 14-Day Free Trial for Shape & Foster today; www.shapeandfoster.com



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Twitch:

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]]> <p>In this episode of the Music and Vibes Podcast Keana W. Mitchell talks about being addicted to love and how it can affect your relationship.</p><p><br></p><p><span> For more information about the musicandvibes ’podcast go to   keanawmitchell.club </span></p><p><span> </span></p><p><span> If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services.*</span></p><p><br></p><p>Start your 14-Day Free Trial for Shape &amp; Foster today; <a href="http://www.shapeandfoster.com/" rel="nofollow">www.shapeandfoster.com</a></p><p><br></p><p><br></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@themusicandvibespodcast</span></p><p><span>  </span></p><p><span>Instagram:</span></p><p><span>Musicandvibespodcast</span></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><br></p><p><span>Twitch:</span></p><p><a href="https://www.twitch.tv/keanawmitchell" rel="nofollow">keanawmitchell - </a><a href="https://www.twitch.tv/keanawmitchell" rel="nofollow">Twitch</a></p> a22a8aa2-14ec-4774-bee0-98452fda0fd6 https://keanawmitchell.com Wed, 27 Jan 2021 10:00:00 +0000 2653 no full How to Accept An Apology How to Accept An Apology 6 5 Keana W. Mitchell musicandvibes'podcast In this episode of the podcast Keana W. Mitchell talks about how to accept and apology and to forgive. For more information about the musicandvibes ’podcast go to keanawmitchell.club If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.* Start your 14-Day Free Trial for Shape & Foster today; www.shapeandfoster.com Join me on Social Media!!!!! Facebook: @themusicandvibespodcast Instagram: Musicandvibespodcast Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ Twitch: keanawmitchell - Twitch In this episode of the podcast Keana W. Mitchell talks about how to accept and apology and to forgive.


 For more information about the musicandvibes ’podcast go to   keanawmitchell.club

If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.*


Start your 14-Day Free Trial for Shape & Foster today; www.shapeandfoster.com



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]]> <p>In this episode of the podcast Keana W. Mitchell talks about how to accept and apology and to forgive. </p><p><br></p><p><span> For more information about the musicandvibes ’podcast go to   keanawmitchell.club </span></p><p><span> </span></p><p><span> If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services.*</span></p><p><br></p><p>Start your 14-Day Free Trial for Shape &amp; Foster today; <a href="http://www.shapeandfoster.com/" rel="nofollow">www.shapeandfoster.com</a></p><p><br></p><p><br></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@themusicandvibespodcast</span></p><p><span>  </span></p><p><span>Instagram:</span></p><p><span>Musicandvibespodcast</span></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><br></p><p><span>Twitch:</span></p><p><a href="https://www.twitch.tv/keanawmitchell" rel="nofollow">keanawmitchell - </a><a href="https://www.twitch.tv/keanawmitchell" rel="nofollow">Twitch</a></p><p><br></p><p><br></p><p><br></p> 9715a78d-eea0-4b89-83ec-ab7b4b8d6b6d https://keanawmitchell.club Wed, 20 Jan 2021 10:00:00 +0000 1955 no full Interview with Calum from Shape and Foster Interview with Calum from Shape and Foster 5 5 Keana W. Mitchell musicandvibes'podcast In this episode of the musicandvibes'podcast Keana W. Mitchell talks to Calum to founder of Shape and Foster about self care and how his ground breaking app promotes self care and a positive mindset. For more information about the musicandvibes ’podcast go to keanawmitchell.club If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.* Start your 14-Day Free Trial for Shape & Foster today; www.shapeandfoster.com Join me on Social Media!!!!! Facebook: @themusicandvibespodcast Instagram: Musicandvibespodcast Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ Twitch: keanawmitchell - Twitch In this episode of the musicandvibes'podcast Keana W. Mitchell talks to Calum to founder of Shape and Foster about self care and how his ground breaking app promotes self care and a positive mindset.


 For more information about the musicandvibes ’podcast go to   keanawmitchell.club

If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.*


Start your 14-Day Free Trial for Shape & Foster today; www.shapeandfoster.com



Join me on Social Media!!!!!

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Twitch:

keanawmitchell - Twitch


]]> <p>In this episode of the musicandvibes&#39;podcast Keana W. Mitchell talks to Calum to founder of Shape and Foster about self care and how his ground breaking app promotes self care and a positive mindset.</p><p><br></p><p><span> For more information about the musicandvibes ’podcast go to   keanawmitchell.club </span></p><p><span> </span></p><p><span> If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services.*</span></p><p><br></p><p>Start your 14-Day Free Trial for Shape &amp; Foster today; <a href="http://www.shapeandfoster.com/" rel="nofollow">www.shapeandfoster.com</a></p><p><br></p><p><br></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@themusicandvibespodcast</span></p><p><span>  </span></p><p><span>Instagram:</span></p><p><span>Musicandvibespodcast</span></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><br></p><p><span>Twitch:</span></p><p><a href="https://www.twitch.tv/keanawmitchell" rel="nofollow">keanawmitchell - </a><a href="https://www.twitch.tv/keanawmitchell" rel="nofollow">Twitch</a></p><p><br></p> 131e3a93-ca9e-4ec6-afb7-b0ba4caaa9ca https://keanawmitchell.club Wed, 13 Jan 2021 06:00:00 +0000 3583 no full Believing the Best About Your Spouse Believing the Best About Your Spouse 4 5 Keana W. Mitchell musicandvibes'podcast In this episode of the musicandvibes'podcast Keana W. Mitchell talks about why it is important to believe the best about your spouse. For more information about the musicandvibes ’podcast go to keanawmitchell.club If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.* Join me on Social Media!!!!! Facebook: @themusicandvibespodcast Instagram: Musicandvibespodcast Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ Twitch: keanawmitchell - Twitch In this episode of the musicandvibes'podcast Keana W. Mitchell talks about why it is important to believe the best about your spouse.


 For more information about the musicandvibes ’podcast go to   keanawmitchell.club

If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.*


Join me on Social Media!!!!!

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Twitch:

keanawmitchell - Twitch


]]> <p>In this episode of the musicandvibes&#39;podcast Keana W. Mitchell talks about why it is important to believe the best about your spouse.</p><p><br></p><p><span> For more information about the musicandvibes ’podcast go to   keanawmitchell.club </span></p><p><span> </span></p><p><span> If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services.*</span></p><p><br></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@themusicandvibespodcast</span></p><p><span>  </span></p><p><span>Instagram:</span></p><p><span>Musicandvibespodcast</span></p><p><br></p><p><span>Spotify:</span></p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><br></p><p><span>Twitch:</span></p><p><a href="https://www.twitch.tv/keanawmitchell" rel="nofollow">keanawmitchell - </a><a href="https://www.twitch.tv/keanawmitchell" rel="nofollow">Twitch</a></p><p><br></p> 1c33af56-2fb3-436e-8dae-10406cd6ebee https://keanawmitchell.club Wed, 06 Jan 2021 18:48:37 +0000 2655 no full Taking Care of Yourself Taking Care of Yourself Keana W. Mitchell In this episode of the musicandvibes'podcast Keana W. Mitchell talks about the benefits of self care.


 For more information about the musicandvibes ’podcast go to   keanawmitchell.club

If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.*


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]]> <p>In this episode of the musicandvibes&#39;podcast Keana W. Mitchell talks about the benefits of self care.</p><p><br></p><p><span> For more information about the musicandvibes ’podcast go to   keanawmitchell.club </span></p><p><span> </span></p><p><span> If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services.*</span></p><p><br></p><p><span>Join me on Social Media!!!!!</span></p><p>Follow Me on Facebook:</p><p><span>@themusicandvibespodcast</span></p><p><span>  </span></p><p>Follow Me on Instagram:</p><p><span>Musicandvibespodcast</span></p><p><br></p><p>Follow Me on Spotify:</p><p><a href="https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ" rel="nofollow">https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=07vOVISeSLStrcrPWiQwvQ</a></p><p><br></p><p>Follow Me on Twitch</p><p><a href="https://www.twitch.tv/keanawmitchell" rel="nofollow">keanawmitchell - </a><a href="https://www.twitch.tv/keanawmitchell" rel="nofollow">Twitch</a></p><p><br></p> 706ac823-c6a3-4cac-a468-6ac5b2298824 https://keanawmitchell.com Wed, 16 Dec 2020 21:14:45 +0000 2422 no full Holiday Depression Holiday Depression Keana W. Mitchell In this episode of the musicandvibes'podcast Keana W. Mitchell talks about holiday depression and what you can do to get through this holiday season.


 For more information about the musicandvibes ’podcast go to   keanawmitchell.club

If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.*


Join me on Social Media!!!!!

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]]> <p>In this episode of the musicandvibes&#39;podcast Keana W. Mitchell talks about holiday depression and what you can do to get through this holiday season.</p><p><br></p><p><span> For more information about the musicandvibes ’podcast go to   keanawmitchell.club </span></p><p><span> </span></p><p><span> If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services.*</span></p><p><br></p><p><span>Join me on Social Media!!!!!</span></p><p><span>Facebook:</span></p><p><span>@themusicandvibespodcast</span></p><p><span>  </span></p><p><span>Instagram:</span></p><p><span>musicandvibespodcast</span></p><p><br></p> a6c8e44f-ad8b-4a64-86da-ec6cf32b917c https://keanawmitchell.com Wed, 09 Dec 2020 19:10:12 +0000 2751 no full Trust Issues Trust Issues Keana W. Mitchell In this episode of the musicandvibes'spodcast Keana W. Mitchell talks about trust issues and how they can affect your marriage.


 For more information about the musicandvibes ’podcast go to  https://keanawmitchell.club


If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.*

]]> <p>In this episode of the musicandvibes&#39;spodcast Keana W. Mitchell talks about trust issues and how they can affect your marriage.</p><p><br></p><p><span> For more information about the musicandvibes ’podcast go to  https://keanawmitchell.club</span></p><p><br></p><p><span> If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services.*</span></p> 147a42f6-6c23-4559-8876-e5cdf0ed438a https://keanawmitchell.com Wed, 02 Dec 2020 19:37:40 +0000 3136 no full Spirituality and Your Marriage Spirituality and Your Marriage 29 4 Keana W. Mitchell Can Spirituality actually help your marriage? Can Spirituality actually help your marriage? Can Spirituality actually help your marriage? 5dbfc834-9c2f-44f7-91ff-b0b0651409be https://share.transistor.fm/s/a1ab716f Wed, 28 Oct 2020 18:35:49 +0000 2916 no full How To Apologize How To Apologize 28 4 Keana W. Mitchell Knowing how to apologize is a skill that everyone should learn especially if they are in a relationship. Knowing how to apologize is a skill that everyone should learn especially if they are in a relationship. Knowing how to apologize is a skill that everyone should learn especially if they are in a relationship. 3f882dc5-370e-4a73-9047-b5d2b4c02a82 https://share.transistor.fm/s/20cc1256 Wed, 21 Oct 2020 14:58:51 +0000 2093 no full Emotional Baggage and Your Marriage Emotional Baggage and Your Marriage 28 4 Keana W. Mitchell Have you ever wondered why all of your relationships end up the same way? It might be because you are bringing emotional baggage into your new relationship. Have you ever wondered why all of your relationships end up the same way? It might be because you are bringing emotional baggage into your new relationship. Have you ever wondered why all of your relationships end up the same way? It might be because you are bringing emotional baggage into your new relationship. 8ff4f7b7-764f-43a8-a27b-6130e0862d6a https://share.transistor.fm/s/80ce83b0 Wed, 14 Oct 2020 15:37:11 +0000 2736 no full Emotional Intelligence and Your Marriage. Emotional Intelligence and Your Marriage. 27 4 Keana W. Mitchell What is emotional intelligence and can it actually help your marriage? What is emotional intelligence and can it actually help your marriage? What is emotional intelligence and can it actually help your marriage? 0a3e632d-95a1-473a-a3ae-eac8a684dce1 https://share.transistor.fm/s/6c476c7b Wed, 07 Oct 2020 17:08:20 +0000 3762 no full Let's Reconnect Let's Reconnect 26 4 Keana W. Mitchell Sometimes reconnecting with your spouse is not an easy thing to do. Sometimes reconnecting with your spouse is not an easy thing to do. Sometimes reconnecting with your spouse is not an easy thing to do. f69b3f93-c64b-4f6b-8b53-da503234f6d7 https://share.transistor.fm/s/3238f34d Wed, 30 Sep 2020 15:42:30 +0000 2771 no full What Do You Expect? What Do You Expect? 25 4 Keana W. Mitchell Everyone has unrealistic expectations while dating and some of those unrealistic expectation carry over into marriage. Knowing how to get rid of these unrealistic expectations is key to successfully dating and having a thriving marriage. Everyone has unrealistic expectations while dating and some of those unrealistic expectation carry over into marriage. Knowing how to get rid of these unrealistic expectations is key to successfully dating and having a thriving marriage. Everyone has unrealistic expectations while dating and some of those unrealistic expectation carry over into marriage. Knowing how to get rid of these unrealistic expectations is key to successfully dating and having a thriving marriage. aa4aa3b4-5dd6-412e-b292-cf78fd31d364 https://share.transistor.fm/s/860f3239 Wed, 23 Sep 2020 16:39:03 +0000 4052 no full Should I Stay or Should I Go? Should I Stay or Should I Go? 23 4 Keana W. Mitchell Deciding whether to stay in a relationship or to leave a relationship can be a very hard decision to make. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how you can tell whether you should stay in your relationship or leave Deciding whether to stay in a relationship or to leave a relationship can be a very hard decision to make. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how you can tell whether you should stay in your relationship or leave your relationship. Deciding whether to stay in a relationship or to leave a relationship can be a very hard decision to make. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how you can tell whether you should stay in your relationship or leave your relationship. 4dad97f2-f6cb-43ff-9afb-8eb38542a0b0 https://share.transistor.fm/s/e24f613e Wed, 16 Sep 2020 16:12:13 +0000 4023 no full How To Tell If You Are In A Verbally Abusive Relationship How To Tell If You Are In A Verbally Abusive Relationship 21 4 Keana W. Mitchell Sometimes verbal abuse is hard to detect and recognize would you be recognize if you were in a verbally abusive relationship? Sometimes verbal abuse is hard to detect and recognize would you be recognize if you were in a verbally abusive relationship? Sometimes verbal abuse is hard to detect and recognize would you be recognize if you were in a verbally abusive relationship? 654644d3-021d-42b6-8471-16b41f98d497 https://share.transistor.fm/s/40088170 Wed, 09 Sep 2020 14:58:50 +0000 2836 no full Bringing Out the Best in Your Spouse Bringing Out the Best in Your Spouse 21 4 Keana W. Mitchell In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to bring out the best in your spouse. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to bring out the best in your spouse. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to bring out the best in your spouse. c8d180c9-d739-45f1-8aad-0d6ffa0172b0 https://share.transistor.fm/s/fc47565d Wed, 02 Sep 2020 16:16:48 +0000 2595 no full The Do's and Don'ts of Dating The Do's and Don'ts of Dating 20 4 Keana W. Mitchell In this week's episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the do's and don'ts when it comes to dating. In this week's episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the do's and don'ts when it comes to dating. In this week&#39;s episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the do&#39;s and don&#39;ts when it comes to dating. 602537a4-5311-4a04-be7e-0b80a42a904b https://share.transistor.fm/s/0614093d Wed, 26 Aug 2020 16:41:13 +0000 3233 no full Breaking Negative Cycles in Your Relationship Breaking Negative Cycles in Your Relationship 19 4 Keana W. Mitchell In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to break negative cycles in your relationship. Identifying negative cycles in your relationship is not always an easy thing to do. In this episode of The Music and Vibes Podc In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to break negative cycles in your relationship. Identifying negative cycles in your relationship is not always an easy thing to do. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about negative relationship cycles and some ways that you can break these negative relationship cycles. If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.* In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to break negative cycles in your relationship. Identifying negative cycles in your relationship is not always an easy thing to do. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about negative relationship cycles and some ways that you can break these negative relationship cycles. If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services.* 6c6b9b38-9db3-4562-af56-ed9974244861 https://share.transistor.fm/s/5f1c98fb Wed, 19 Aug 2020 16:27:52 +0000 3338 no full Dealing with betrayal in your relationship. Dealing with betrayal in your relationship. 18 4 Keana W. Mitchell In this episode of The Music and Vibes Podcast Keana W. Mitchell talks how to deal with betrayal in your relationship. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks how to deal with betrayal in your relationship. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks how to deal with betrayal in your relationship. 413b8a10-94b9-46e0-920b-44589bd2b098 https://share.transistor.fm/s/7af577bc Wed, 12 Aug 2020 20:44:39 +0000 2604 no full Episode 100 Episode 100 17 4 Keana W. Mitchell In this episode of The Music and Vibes Podcast Keana W. Mitchell celebrates the show's 100th episode by revisiting the topic of "forgiving your spouse" If you are need of affordable marriage counseling the counselors at Better Help are there for you. In this episode of The Music and Vibes Podcast Keana W. Mitchell celebrates the show's 100th episode by revisiting the topic of "forgiving your spouse" If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.* In this episode of The Music and Vibes Podcast Keana W. Mitchell celebrates the show&#39;s 100th episode by revisiting the topic of &#34;forgiving your spouse&#34; If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services.* 522b011b-7034-45b0-a959-805c8e40634a https://share.transistor.fm/s/3e5cb792 Wed, 05 Aug 2020 19:17:01 +0000 2351 no full Showing Appreciation in Your Marriage Showing Appreciation in Your Marriage 16 4 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of showing appreciation in your marriage or relationship. If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.* To subscribe to the podcast click the link below. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Contact information for The Music and Vibes Podcast Facebook: @themusicandvibespodcast Instagram: https://www.instagram.com/musicandvibespodcast/ Website : https://www.musicandvibes.com ( https://www.musicandvibes.com/ ) ( https://www.musicandvibes.com/ ) In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of showing appreciation in your marriage or relationship.


If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.*


To subscribe to the podcast click the link below.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748


Contact information for The Music and Vibes Podcast


Facebook: @themusicandvibespodcast


Instagram: https://www.instagram.com/musicandvibespodcast/


Website : https://www.musicandvibes.com ( https://www.musicandvibes.com/ ) ( https://www.musicandvibes.com/ )



]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of showing appreciation in your marriage or relationship.</p><p><br></p><p><span>If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services.*</span></p><p><br></p><p><span>To subscribe to the podcast click the link below.</span></p><p><br></p><p><a href="https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748" rel="nofollow">https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</a></p><p><br></p><p><span>Contact information for The Music and Vibes Podcast</span></p><p><br></p><p><span>Facebook: @themusicandvibespodcast</span></p><p><br></p><p><span>Instagram: </span><a href="https://www.instagram.com/musicandvibespodcast/" rel="nofollow">https://www.instagram.com/musicandvibespodcast/</a></p><p><br></p><p><span>Website : </span><a href="https://www.musicandvibes.com/" rel="nofollow">https://www.musicandvibes.com</a><span> ( </span><a href="https://www.musicandvibes.com/" rel="nofollow">https://www.musicandvibes.com/</a><span> ) ( </span><a href="https://www.musicandvibes.com/" rel="nofollow">https://www.musicandvibes.com/</a><span> )</span></p><p><br></p><p><br></p> 547fae5a-6c12-476c-ab6e-8036e0aa2007 https://musicandvibes.com Wed, 29 Jul 2020 19:10:54 +0000 2264 no full Are You In A Toxic Relationship? Are You In A Toxic Relationship? 15 4 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about what to do if you are in a toxic relationship and what you should do if you are in a toxic relationship. If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.* To subscribe to the podcast click the link below. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Contact information for The Music and Vibes Podcast Facebook: @themusicandvibespodcast Instagram: https://www.instagram.com/musicandvibespodcast/ Website : https://www.musicandvibes.com ( https://www.musicandvibes.com/ ) In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about what to do if you are in a toxic relationship and what you should do if you are in a toxic relationship.


If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.*


To subscribe to the podcast click the link below.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748


Contact information for The Music and Vibes Podcast


Facebook: @themusicandvibespodcast


Instagram: https://www.instagram.com/musicandvibespodcast/


Website : https://www.musicandvibes.com ( https://www.musicandvibes.com/ )

]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about what to do if you are in a toxic relationship and what you should do if you are in a toxic relationship.</p><p><br></p><p><span>If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services.*</span></p><p><br></p><p><span>To subscribe to the podcast click the link below.</span></p><p><br></p><p><a href="https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748" rel="nofollow">https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</a></p><p><br></p><p><span>Contact information for The Music and Vibes Podcast</span></p><p><br></p><p><span>Facebook: @themusicandvibespodcast</span></p><p><br></p><p><span>Instagram: </span><a href="https://www.instagram.com/musicandvibespodcast/" rel="nofollow">https://www.instagram.com/musicandvibespodcast/</a></p><p><br></p><p><span>Website : </span><a href="https://www.musicandvibes.com/" rel="nofollow">https://www.musicandvibes.com</a><span> ( </span><a href="https://www.musicandvibes.com/" rel="nofollow">https://www.musicandvibes.com/</a><span> )</span></p> 7e2a9bf6-89ae-4ece-8d47-ad625bb453ac https://musicandvibes.com Wed, 22 Jul 2020 15:41:33 +0000 2920 no full What You Don't Know Can Hurt You What You Don't Know Can Hurt You 14 4 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how "what you don't know" can hurt you. If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.* To subscribe to the podcast click the link below. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Contact information for The Music and Vibes Podcast Facebook: @themusicandvibespodcast Instagram: https://www.instagram.com/musicandvibespodcast/ Website : https://www.musicandvibes.com In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how "what you don't know" can hurt you.


If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.*


To subscribe to the podcast click the link below.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748


Contact information for The Music and Vibes Podcast


Facebook: @themusicandvibespodcast


Instagram: https://www.instagram.com/musicandvibespodcast/


Website : https://www.musicandvibes.com

]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how &#34;what you don&#39;t know&#34; can hurt you.</p><p><br></p><p>If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services.*</p><p><br></p><p>To subscribe to the podcast click the link below.</p><p><br></p><p><a href="https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748" rel="nofollow">https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</a></p><p><br></p><p>Contact information for The Music and Vibes Podcast</p><p><br></p><p>Facebook: @themusicandvibespodcast</p><p><br></p><p>Instagram: <a href="https://www.instagram.com/musicandvibespodcast/" rel="nofollow">https://www.instagram.com/musicandvibespodcast/</a></p><p><br></p><p>Website : <a href="https://www.musicandvibes.com/" rel="nofollow">https://www.musicandvibes.com</a></p> 5bc4b27c-35f6-4b27-a819-43149245ca29 https://musicandvibes.com Wed, 15 Jul 2020 21:00:58 +0000 2790 no full Red Flags in Dating Red Flags in Dating 13 4 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the red flags you may see while dating. If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.* To subscribe to the podcast click the link below. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Contact information for The Music and Vibes Podcast Facebook: @themusicandvibespodcast Instagram: https://www.instagram.com/musicandvibespodcast/ Website : https://www.musicandvibes.com In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the red flags you may see while dating.


If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services.*


To subscribe to the podcast click the link below.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748


Contact information for The Music and Vibes Podcast


Facebook: @themusicandvibespodcast


Instagram: https://www.instagram.com/musicandvibespodcast/


Website : https://www.musicandvibes.com

]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the red flags you may see while dating.</p><p><br></p><p><span>If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to </span><a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a><span> and use the promo code *&#34;musicandvibes&#34; to get 10% off your first month of services.*</span></p><p><br></p><p><span>To subscribe to the podcast click the link below.</span></p><p><br></p><p><a href="https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748" rel="nofollow">https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</a></p><p><br></p><p><span>Contact information for The Music and Vibes Podcast</span></p><p><br></p><p><span>Facebook: @themusicandvibespodcast</span></p><p><br></p><p><span>Instagram: </span><a href="https://www.instagram.com/musicandvibespodcast/" rel="nofollow">https://www.instagram.com/musicandvibespodcast/</a></p><p><br></p><p><span>Website : </span><a href="https://www.musicandvibes.com/" rel="nofollow">https://www.musicandvibes.com</a></p> 00baf09e-191a-43cf-90d4-0f85cccb7c83 https://musicandvibes.com Thu, 09 Jul 2020 17:06:14 +0000 3138 no full Do You Have Grit in Your Marriage? Do You Have Grit in Your Marriage? 11 4 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of having "Grit" in your marriage and it can help you to have longevity in your marriage. If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code "musicandvibes" to get 10% off your first month of services. To subscribe to the podcast click the link below. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Contact information for The Music and Vibes Podcast Facebook: @themusicandvibespodcast Instagram: https://www.instagram.com/musicandvibespodcast/ Website : https://www.musicandvibes.com In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of having "Grit" in your marriage and it can help you to have longevity in your marriage.


If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code  "musicandvibes" to get 10% off your first month of services.


To subscribe to the podcast click the link below.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748


Contact information for The Music and Vibes Podcast


Facebook: @themusicandvibespodcast 


Instagram: https://www.instagram.com/musicandvibespodcast/


Website : https://www.musicandvibes.com


]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of having &#34;Grit&#34; in your marriage and it can help you to have longevity in your marriage.</p><p><br></p><p>If you are need of affordable marriage counseling the counselors at Better Help are there for you. To find out more about their counseling services go to <a href="https://betterhelp.com/musicandvibes" rel="nofollow">https://betterhelp.com/musicandvibes</a> and use the promo code <strong> &#34;musicandvibes&#34; to get 10% off your first month of services.</strong></p><p><br></p><p>To subscribe to the podcast click the link below.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p><p><br></p><p>Contact information for The Music and Vibes Podcast </p><p><br></p><p>Facebook: <span>@themusicandvibespodcast </span></p><p><br></p><p><span>Instagram: </span>https://www.instagram.com/musicandvibespodcast/</p><p><br></p><p>Website : https://www.musicandvibes.com</p><p><br></p><p> </p> d5ecedcd-b8bf-4026-aeb0-f2ce6ff45548 https://musicandvibes.com Wed, 01 Jul 2020 18:35:52 +0000 2290 no full Revenge Revenge 11 4 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the reasons why revenge is not good for your marriage. For more information about The Music and Vibes Podcast go to www. musicandvibes.com In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the reasons why revenge is not good for your marriage.


For more information about The Music and Vibes Podcast go to www. musicandvibes.com

]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some of the reasons why revenge is not good for your marriage.</p><p><br></p><p>For more information about The Music and Vibes Podcast go to www. musicandvibes.com</p> c5bb526b-5cb2-43a1-9565-0e36f0464b45 https://musicandvibes.com Wed, 24 Jun 2020 05:00:00 +0000 2615 no full Are You Feeling Alone in Your Marriage? Are You Feeling Alone in Your Marriage? 10 4 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some steps you can take if you are in a emotionally disconnected marriage. For more information about The Music and Vibes Podcast go to https://www.musicandvibes.com. Click the link below to subscribe https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some steps you can take if you are in a emotionally disconnected marriage. For more information about The Music and Vibes Podcast go to https://www.musicandvibes.com.


Click the link below to subscribe


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748



]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about some steps you can take if you are in a emotionally disconnected marriage. For more information about The Music and Vibes Podcast go to https://www.musicandvibes.com.</p><p><br></p><p>Click the link below to subscribe</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p><p><br></p><p><br></p> dd967175-9655-4790-b741-a634294c30a9 https://musicandvibes.com Wed, 10 Jun 2020 16:27:34 +0000 2439 no full Random Thoughts Random Thoughts 4 9 Keana W. Mitchell The Music and Vibes Podcast In this week's episode of The Music and Vibes Podcast Keana W. Mitchell talks about how she is feeling about what is going on in our country today. For more information about The Music and Vibes Podcast go to https://musicandvibes.com In this week's episode of The Music and Vibes Podcast Keana W. Mitchell talks about how she is feeling about what is going on in our country today.


For more information about The Music and Vibes Podcast go to https://musicandvibes.com

]]> <p>In this week&#39;s episode of The Music and Vibes Podcast Keana W. Mitchell talks about how she is feeling about what is going on in our country today.</p><p><br></p><p>For more information about The Music and Vibes Podcast go to https://musicandvibes.com</p> 1f65ecf0-4149-4411-884b-af1da8a16c9f https://musicandvibes.com Wed, 03 Jun 2020 19:23:42 +0000 1941 no full Repairing Your Marriage Repairing Your Marriage 8 4 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to repair your marriage if you are going through a difficult time in your marriage. For more information on The Music and Vibes Podcast go to musicandvibes.com In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to repair your marriage if you are going through a difficult time in your marriage. For more information on The Music and Vibes Podcast go to musicandvibes.com

]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to repair your marriage if you are going through a difficult time in your marriage. For more information on The Music and Vibes Podcast go to musicandvibes.com</p> 97ef036a-5f76-4bfd-bb0e-2c69ae89d84e https://musicandvibes.com Wed, 27 May 2020 17:28:47 +0000 3853 no full Are You Feeling Stressed? Are You Feeling Stressed? 7 4 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to deal with stress so that it does not negatively affect your marriage. For more information about The Music and Vibes Podcast go to https://themusicandvibespodcast.com In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to deal with stress so that it does not negatively affect your marriage.



For more information about The Music and Vibes Podcast go to https://themusicandvibespodcast.com

]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to deal with stress so that it does not negatively affect your marriage.</p><p><br></p><p><br></p><p>For more information about The Music and Vibes Podcast go to https://themusicandvibespodcast.com</p> 2065b00e-1eae-4bb9-86ac-15045c09864f https://musicandvibes.com Wed, 20 May 2020 19:48:30 +0000 2287 no full Be There Be There 6 4 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about importance of being there for your spouse. In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about importance of being there for your spouse.

]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about importance of being there for your spouse.</p> fa8304c6-f62e-4790-b833-b8a674de2834 https://musicandvibes.com Wed, 13 May 2020 20:15:27 +0000 1829 no full Dealing with the Effects of Negative Past Relationships in your Marriage Dealing with the Effects of Negative Past Relationships in your Marriage 5 4 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why it is important not to take baggage into your marriage. For more information about The Music and Vibes Podcast please go to https://musicandvibes.com In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why it is important not to take baggage into your marriage. For more information about The Music and Vibes Podcast please go to https://musicandvibes.com

]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why it is important not to take baggage into your marriage. For more information about The Music and Vibes Podcast please go to https://musicandvibes.com</p> 4c164b4e-791c-4515-b496-fce0b1cf958c https://musicandvibes.com Wed, 06 May 2020 20:53:51 +0000 3409 no full How to Be Resilient In Your Marriage How to Be Resilient In Your Marriage 4 4 Keana W. Mitchell The Music and Vibes Podcast In this week's episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to develop resilience in your marriage. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Keana W. Mitchell can be contacted in the following ways.... Facebook: @themusicandvibespodcast The Music and Vibes Podcast Website: https://musicandvibes.com In this week's episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to develop resilience in your marriage.


Click the link below to subscribe to the podcast.

https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748



Keana W. Mitchell can be contacted in the following ways....


Facebook: @themusicandvibespodcast

The Music and Vibes Podcast Website: https://musicandvibes.com





]]> <p>In this week&#39;s episode of The Music and Vibes Podcast Keana W. Mitchell talks about how to develop resilience in your marriage.</p><p><br></p><p>Click the link below to subscribe to the podcast.</p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p><p><br></p><p><br></p><p>Keana W. Mitchell can be contacted in the following ways....</p><p><br></p><p>Facebook: @themusicandvibespodcast</p><p>The Music and Vibes Podcast Website: https://musicandvibes.com</p><p><br></p><p><br></p><p><br></p><p><br></p> 72b6e73b-e47d-4deb-b292-39ed15b8338a https://musicandvibes.com Wed, 29 Apr 2020 05:00:00 +0000 2718 no full Fighting Fair Fighting Fair 3 4 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about "fighting fair" when you and your spouse have an argument. For more information about The Music and Vibes Podcast go to https://musicandvibes.com Click the link below to subscribe to the podcast https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about "fighting fair" when you and your spouse have an argument.


For more information about The Music and Vibes Podcast go to https://musicandvibes.com


Click the link below to subscribe to the podcast


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748

]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about &#34;fighting fair&#34; when you and your spouse have an argument. </p><p><br></p><p>For more information about The Music and Vibes Podcast go to https://musicandvibes.com</p><p><br></p><p>Click the link below to subscribe to the podcast</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p> 5501d630-113e-4669-ade7-e32eea2d387a https://musicandvibes.com Wed, 15 Apr 2020 19:17:18 +0000 3004 no full Coping with Anxiety Coping with Anxiety 2 4 Keana W. Mitchell The Music and Vibes Podcast In this episode of the podcast Keana W. Mitchell talks about ways to cope with anxiety. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Keana W. Mitchell can be contacted in the following ways Facebook: @themusicandvibespodcast Website: https://musicandvibes.com In this episode of the podcast Keana W. Mitchell talks about ways to cope with anxiety.


Click the link below to subscribe to the podcast.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748


Keana W. Mitchell can be contacted in the following ways


Facebook:

@themusicandvibespodcast


Website:

https://musicandvibes.com













]]> <p>In this episode of the podcast Keana W. Mitchell talks about ways to cope with anxiety. </p><p><br></p><p>Click the link below to subscribe to the podcast.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p><p><br></p><p>Keana W. Mitchell can be contacted in the following ways</p><p><br></p><p>Facebook:</p><p>@themusicandvibespodcast</p><p><br></p><p>Website:</p><p>https://musicandvibes.com</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> 10785af7-d23f-4b20-8a76-e6f85d03084b https://musicandvibes.com Wed, 08 Apr 2020 15:56:16 +0000 2697 no full How To Tear Down The Walls In Your Marriage How To Tear Down The Walls In Your Marriage 4 1 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why people put up emotional walls and then what you can do to begin tearing down the emotional walls in your marriage. Click the link below to subscribe to the podcast https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 If you would like to contact Keana W. Mitchell just go to https://musicandvibes.com and send me a message on the website. Or you can reach her the following ways ..... Facebook @themusicandvibespodcast Instagram @musicandvibes In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why people put up emotional walls and then what you can do to begin tearing down the emotional walls in your marriage.


Click the link below to subscribe to the podcast


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748


If you would like to contact Keana W. Mitchell just go to https://musicandvibes.com and send me a message on the website.


Or you can reach her the following ways .....


Facebook

@themusicandvibespodcast


Instagram

@musicandvibes


]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why people put up emotional walls and then what you can do to begin tearing down the emotional walls in your marriage. </p><p><br></p><p>Click the link below to subscribe to the podcast</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p><p><br></p><p>If you would like to contact Keana W. Mitchell just go to https://musicandvibes.com and send me a message on the website.</p><p><br></p><p>Or you can reach her the following ways .....</p><p><br></p><p>Facebook</p><p>@themusicandvibespodcast</p><p><br></p><p>Instagram</p><p>@musicandvibes</p><p><br></p> 74c6c6c9-0d69-42e8-90e2-eb607ef55298 https://musicandvibes.com Wed, 01 Apr 2020 20:02:39 +0000 3075 no full Dealing with Stress at Home Dealing with Stress at Home 33 3 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of dealing with stress at home. She also talks about how she is dealing with the stay at home order due to the Coronavirus. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Click the link below to contact Keana W. Mitchell. https://www.facebook.com/themusicandvibespodcast/ In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of dealing with stress at home. She also talks about how she is dealing with the stay at home order due to the Coronavirus.


Click the link below to subscribe to the podcast.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748


Click the link below to contact Keana W. Mitchell.


https://www.facebook.com/themusicandvibespodcast/



]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about the importance of dealing with stress at home. She also talks about how she is dealing with the stay at home order due to the Coronavirus.</p><p><br></p><p>Click the link below to subscribe to the podcast.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p><p><br></p><p>Click the link below to contact Keana W. Mitchell.</p><p><br></p><p>https://www.facebook.com/themusicandvibespodcast/</p><p><br></p><p><br></p> e68dc135-4087-40e9-ad61-2585da798c72 https://musicandvibes.com Wed, 25 Mar 2020 18:47:22 +0000 2817 no full How To Cope With Financial Stress In Your Marriage How To Cope With Financial Stress In Your Marriage 32 3 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about different ways to cope with financial stress in your marriage. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 If you would like to connect with Keana W. Mitchell she can be reached in the following ways. Facebook: @themusicandvibes'podcast Instagram: @musicandvibes Email: musicandvibes@outlook.com In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about different ways to cope with financial stress in your marriage.


Click the link below to subscribe to the podcast.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748


If you would like to connect with Keana W. Mitchell she can be reached in the following ways.


Facebook:

@themusicandvibes'podcast


Instagram:

@musicandvibes


Email:

musicandvibes@outlook.com



]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about different ways to cope with financial stress in your marriage.</p><p><br></p><p>Click the link below to subscribe to the podcast.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p><p><br></p><p>If you would like to connect with Keana W. Mitchell she can be reached in the following ways.</p><p><br></p><p>Facebook:</p><p>@themusicandvibes&#39;podcast</p><p><br></p><p>Instagram:</p><p>@musicandvibes</p><p><br></p><p>Email:</p><p>musicandvibes@outlook.com</p><p><br></p><p><br></p> ece0f33c-399a-46a7-83a2-67350924c09b https://musicandvibes.com Wed, 18 Mar 2020 21:43:19 +0000 2939 no full Being Vulnerable with Your Spouse Being Vulnerable with Your Spouse 3 31 Keana W. Mitchell Music and Vibes In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why it is important to be vulnerable with your spouse. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Click the link below to see the video for Crying for You. https://youtu.be/1xetJXIsgsI In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why it is important to be vulnerable with your spouse.


Click the link below to subscribe to the podcast.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748


Click the link below to see the video for Crying for You.


https://youtu.be/1xetJXIsgsI

]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about why it is important to be vulnerable with your spouse.</p><p><br></p><p>Click the link below to subscribe to the podcast.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p><p><br></p><p>Click the link below to see the video for Crying for You.</p><p><br></p><p>https://youtu.be/1xetJXIsgsI</p> bd095a16-4a78-4d7b-a62a-04a44b18653b https://keanawmitchell.com Wed, 11 Mar 2020 17:23:34 +0000 2504 no full How To Repair Your Marriage How To Repair Your Marriage 30 3 Keana W. Mitchell The Music and Vibes Podcast In this episode of Music and Vibes Keana W. Mitchell talks about how to repair your marriage and why you should try to avoid a divorce. Click the link below to subscribe to The Music and Vibes Podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 If you have any questions or would like to suggest a podcast topic for Season 4 please send an email to musicandvibes.com@outlook.com In this episode of Music and Vibes Keana W. Mitchell talks about how to repair your marriage and why you should try to avoid a divorce.


Click the link below to subscribe to The Music and Vibes Podcast.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748


If you have any questions or would like to suggest a podcast topic for Season 4 please send an email to musicandvibes.com@outlook.com

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how to repair your marriage and why you should try to avoid a divorce.</p><p><br></p><p>Click the link below to subscribe to The Music and Vibes Podcast.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p><p><br></p><p>If you have any questions or would like to suggest a podcast topic for Season 4 please send an email to musicandvibes.com@outlook.com</p> f9946d1f-99ea-47c6-ac45-4c68cdbbd38a https://keanawmitchell.com Wed, 04 Mar 2020 18:01:34 +0000 4034 no full Spiruitality and Your Marriage Spiruitality and Your Marriage 29 30 Keana W. Mitchell The Music and Vibes Podcast In this episode of Music and Vibes Keana W. Mitchell talks about how spirituality can enhance and improve your marriage or relationship. In this episode of Music and Vibes Keana W. Mitchell talks about how spirituality can enhance and improve your marriage or relationship.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how spirituality can enhance and improve your marriage or relationship. </p> 6ffa62cb-8cfb-4d89-8c08-c1a81ebfdee7 https://keanawmitchell.com Thu, 27 Feb 2020 16:59:03 +0000 2749 no full Is Your Marriage In A Rut? Is Your Marriage In A Rut? 28 3 Keana W. Mitchell The Music and Vibes Podcast In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about what you can do if you are in a "marriage rut" In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about what you can do if you are in a "marriage rut"

]]> <p>In this episode of The Music and Vibes Podcast Keana W. Mitchell talks about what you can do if you are in a &#34;marriage rut&#34;</p> 80cc8cda-bdd4-4ca3-926c-f225a58b24ef https://musicandvibes.com Wed, 19 Feb 2020 22:22:58 +0000 2995 no full Dealing with Negative Emotions Dealing with Negative Emotions 27 3 Keana W. Mitchell The Music and Vibes Podcast In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how to deal with negative emotions in your marriage. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Click the link below if you would like to contact Keana W. Mitchell @themusicandvibespodcast In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how to deal with negative emotions in your marriage.


Click the link below to subscribe to the podcast.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748



Click the link below if you would like to contact Keana W. Mitchell


@themusicandvibespodcast




]]> <p>In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how to deal with negative emotions in your marriage.</p><p><br></p><p>Click the link below to subscribe to the podcast.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p><p><br></p><p><br></p><p>Click the link below if you would like to contact Keana W. Mitchell</p><p><br></p><p><a href="https://www.facebook.com/themusicandvibespodcast/" rel="nofollow">@themusicandvibespodcast</a></p><p><br></p><p><br></p><p><br></p> 8d0957b8-a369-47f4-9538-d089d6c7ba9f https://musicandvibes.com Wed, 12 Feb 2020 22:31:01 +0000 2751 no full I See You I See You 26 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about why it is important to have a clean break when you are going through a break up. Click the link below to subscribe. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 In this episode of Music and Vibes Keana W. Mitchell talks about why it is important to have a clean break when you are going through a break up.


Click the link below to subscribe.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about why it is important to have a clean break when you are going through a break up.</p><p><br></p><p>Click the link below to subscribe.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p> 28101910-d4ba-4075-b2d4-a42605a893b5 https://musicandvibes.com Wed, 05 Feb 2020 19:42:27 +0000 1729 no full I See You I See You 26 3 Keana W. Mitchell Music and Vibes In this week's episode of Music and Vibes Keana W. Mitchell talks about why you need have a clean break when you break up with a boyfriend or girlfriend. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 In this week's episode of Music and Vibes Keana W. Mitchell talks about why you need have a clean break when you break up with a boyfriend or girlfriend.


Click the link below to subscribe to the podcast.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748


]]> <p>In this week&#39;s episode of Music and Vibes Keana W. Mitchell talks about why you need have a clean break when you break up with a boyfriend or girlfriend.</p><p><br></p><p>Click the link below to subscribe to the podcast.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p><p><br></p> 971388ff-2f9b-487b-a605-5784c5c8bd75 https://musicandvibes.com Wed, 05 Feb 2020 19:17:01 +0000 1729 no full You You 25 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about some things that you can do now to begin to improve your marriage. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 In this episode of Music and Vibes Keana W. Mitchell talks about some things that you can do now to begin to improve your marriage. Click the link below to subscribe to the podcast.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about some things that you can do now to begin to improve your marriage. Click the link below to subscribe to the podcast.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p> fefdb360-c126-412d-b959-f5829e34bad2 https://musicandvibes.com Fri, 31 Jan 2020 18:28:49 +0000 2754 no full Tell Me Everything Tell Me Everything 24 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how to heal after an affair. Click the link below to subscribe to Music and Vibes. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 In this episode of Music and Vibes Keana W. Mitchell talks about how to heal after an affair.


Click the link below to subscribe to Music and Vibes.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how to heal after an affair.</p><p><br></p><p>Click the link below to subscribe to Music and Vibes.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p> ad88ef8e-753c-4564-af05-4f468744e3a9 https://musicandvibes.com Wed, 22 Jan 2020 19:10:04 +0000 2523 no full Infidelity Infidelity 23 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about some of the reasons why both men and women can be unfaithful in a marriage or a committed relationship. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 In this episode of Music and Vibes Keana W. Mitchell talks about some of the reasons why both men and women can be unfaithful in a marriage or a committed relationship.


Click the link below to subscribe to the podcast.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about some of the reasons why both men and women can be unfaithful in a marriage or a committed relationship. </p><p><br></p><p>Click the link below to subscribe to the podcast.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p> 31138448-c68c-449f-89c0-f6aece851eaa https://musicandvibes.com Wed, 15 Jan 2020 19:00:34 +0000 2014 no full Why Should I Forgive You Why Should I Forgive You Keana W. Mitchell In this episode of Music and Vibes Keana W. Mitchell talks about the importance of forgiving your spouse.


If you enjoyed this episode of Music and Vibes click the link below to subscribe to the podcast and don't forget to share this episode with a friend.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748



]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about the importance of forgiving your spouse.</p><p><br></p><p>If you enjoyed this episode of Music and Vibes click the link below to subscribe to the podcast and don&#39;t forget to share this episode with a friend.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p><p><br></p><p><br></p> af07eb76-e63b-424e-844b-38117fcc9ea6 https://keanawmitchell.com Wed, 08 Jan 2020 17:25:53 +0000 2100 no full Be There Be There 21 3 Keana W. Mitchell Music and Vibes Podcast In this episode of the podcast Keana W. Mitchell talks about how to plan for your relationship future. Click the link below to download the Relationship Goals worksheet for this episode. https://app.box.com/s/itwt3hdw5ugmplqp7nadzk4g44wvnyrs Don't forget to go to iTunes to subscribe to the podcast and leave a review for the show. Click the link below to find the podcast on iTunes. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 In this episode of the podcast Keana W. Mitchell talks about how to plan for your relationship future. Click the link below to download the Relationship Goals worksheet for this episode.


https://app.box.com/s/itwt3hdw5ugmplqp7nadzk4g44wvnyrs


Don't forget to go to iTunes to subscribe to the podcast and leave a review for the show. Click the link below to find the podcast on iTunes.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748

]]> <p>In this episode of the podcast Keana W. Mitchell talks about how to plan for your relationship future. Click the link below to download the Relationship Goals worksheet for this episode.</p><p><br></p><p>https://app.box.com/s/itwt3hdw5ugmplqp7nadzk4g44wvnyrs</p><p><br></p><p>Don&#39;t forget to go to iTunes to subscribe to the podcast and leave a review for the show. Click the link below to find the podcast on iTunes.</p><p><br></p><p>https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</p> 692a7ec3-0170-4a0b-9df7-ba1308989429 https://musicandvibes.com Wed, 01 Jan 2020 19:27:14 +0000 2058 no full The Gift of Understanding The Gift of Understanding 20 3 Keana W. Mitchell The Gift of Understanding In this episode of the podcast Keana W. Mitchell talks about giving the gift of understanding to your spouse for Christmas. Don't forget to go to iTunes and subscribe to the podcast and leave a review. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 In this episode of the podcast Keana W. Mitchell talks about giving the gift of understanding to your spouse for Christmas.


Don't forget to go to iTunes and subscribe to the podcast and leave a review. Click the link below to subscribe to the podcast.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748

]]> <p>In this episode of the podcast Keana W. Mitchell talks about giving the gift of understanding to your spouse for Christmas.</p><p><br></p><p>Don&#39;t forget to go to iTunes and subscribe to the podcast and leave a review. Click the link below to subscribe to the podcast.</p><p><br></p><p><a href="https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748" rel="nofollow"> </a><span> </span><a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fmusicandvibess-podcast%2Fid1361767748&amp;data=02%7C01%7C%7Ce9b5aa1743bb40f044e308d77ccd1b1d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637115092669228798&amp;sdata=TPfxn7VgzEcsQAtLxr%2B75TZWeSJj8dmjzp52rXxTRrk%3D&amp;reserved=0" rel="nofollow"> https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</a></p> 70780d82-1f0b-4e9e-a07b-70a7705c8038 https://musicandvibes.com Wed, 18 Dec 2019 17:12:39 +0000 1852 no full Feel The Snow Feel The Snow 19 3 Keana W. Mitchell Feel The Snow In this episode of Music and Vibes Keana W. Mitchell talks about holiday depression and what you or your spouse can do to reduce stress and anxiety this holiday season. Click the link below to subscribe to the podcast and to leave a review. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 In this episode of Music and Vibes Keana W. Mitchell talks about holiday depression and what you or your spouse can do to reduce stress and anxiety this holiday season. Click the link below to subscribe to the podcast and to leave a review.


https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about holiday depression and what you or your spouse can do to reduce stress and anxiety this holiday season. Click the link below to subscribe to the podcast and to leave a review.</p><p><br></p><p><span> </span><a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fmusicandvibess-podcast%2Fid1361767748&amp;data=02%7C01%7C%7Ce9b5aa1743bb40f044e308d77ccd1b1d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637115092669228798&amp;sdata=TPfxn7VgzEcsQAtLxr%2B75TZWeSJj8dmjzp52rXxTRrk%3D&amp;reserved=0" rel="nofollow"> https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748</a></p> e57445bd-c5d1-472a-9467-c83b6192d01e https://musicandvibes.com Wed, 11 Dec 2019 19:13:22 +0000 2145 no full Be Grateful Be Grateful 18 3 Keana W. Mitchell Music and Vibes In this episode of the podcast Keana W. Mitchell talks about why it is important to Be Grateful for your relationship. To subscribe to the show on iTunes type in Keana W. Mitchell in the search engine of the podcast page or you can go to musicandvibes.com to listen to older episodes of the podcast. In this episode of the podcast Keana W. Mitchell talks about why it is important to Be Grateful for your relationship.

To subscribe to the show on iTunes type in Keana W. Mitchell in the search engine of the podcast page or you can go to musicandvibes.com to listen to older episodes of the podcast.

]]> <p>In this episode of the podcast Keana W. Mitchell talks about why it is important to Be Grateful for your relationship.</p> <p>To subscribe to the show on iTunes type in Keana W. Mitchell in the search engine of the podcast page or you can go to musicandvibes.com to listen to older episodes of the podcast.</p> dc55ff69-99b1-4299-8637-39fc447dc8ec http://musicandvibes.libsyn.com/be-grateful Wed, 27 Nov 2019 05:00:00 +0000 1116 no full Affirmations Affirmations 17 3 Keana W. Mitchell Music and Vibes In this episode of the podcast Keana W. Mitchell talks about ways to reaffirm your spouse during the holiday season. For more information on Music and Vibes go to musicandvibes.com In this episode of the podcast Keana W. Mitchell talks about ways to reaffirm your spouse during the holiday season. For more information on Music and Vibes go to musicandvibes.com

]]> <p>In this episode of the podcast Keana W. Mitchell talks about ways to reaffirm your spouse during the holiday season. For more information on Music and Vibes go to musicandvibes.com</p> d89e7804-7c23-4e44-8e69-6353663bc732 http://musicandvibes.libsyn.com/affirmations Wed, 20 Nov 2019 18:19:46 +0000 1888 no full Fly Fly 16 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how to ask for what you need in your relationship. For more information on Music and Vibes go to musicandvibes.com In this episode of Music and Vibes Keana W. Mitchell talks about how to ask for what you need in your relationship.

 

For more information on Music and Vibes go to musicandvibes.com

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how to ask for what you need in your relationship.</p> <p> </p> <p>For more information on Music and Vibes go to musicandvibes.com</p> fdc78ba1-ef2b-4fd9-baf9-e4b94fd9d89c http://musicandvibes.libsyn.com/fly Wed, 13 Nov 2019 19:48:03 +0000 1924 no full Choosing to Love Your Spouse Choosing to Love Your Spouse 15 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about love being a choice and why you should choose to love your spouse. For more information about Music and Vibes go to musicandvibes.com In this episode of Music and Vibes Keana W. Mitchell talks about love being a choice and why you should choose to love your spouse.

 For more information about Music and Vibes go to musicandvibes.com

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about love being a choice and why you should choose to love your spouse.</p> <p> For more information about Music and Vibes go to musicandvibes.com</p> 18a17692d7ef4bfa98ea5b668ead8b26 http://musicandvibes.libsyn.com/choosing-to-love-your-spouse Wed, 06 Nov 2019 16:29:24 +0000 1688 no full Something's Going On Something's Going On 14 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about ignoring warning signs in your marriage. For more information about music and vibes go to musicandvibes.com In this episode of Music and Vibes Keana W. Mitchell talks about ignoring warning signs in your marriage.

For more information about music and vibes go to musicandvibes.com

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about ignoring warning signs in your marriage.</p> <p>For more information about music and vibes go to musicandvibes.com</p> b381459d2d8e4c7d979aa30136ce59cf http://musicandvibes.libsyn.com/somethings-going-on Wed, 30 Oct 2019 15:39:51 +0000 1753 no full Do Something for You Do Something for You 3 1 Keana W. Mitchell Weekend Love In this episode of Weekend Love Keana W. Mitchell talks about how doing something special for you can improve your marriage or relationship this weekend. In this episode of Weekend Love Keana W. Mitchell talks about how doing something for you can improve your marriage or relationship this weekend.

]]> <p>In this episode of Weekend Love Keana W. Mitchell talks about how doing something for you can improve your marriage or relationship this weekend.</p> 6b783a543b7d432d9597ac5920279197 http://musicandvibes.libsyn.com/do-something-for-you Fri, 25 Oct 2019 04:00:00 +0000 362 no full Please Come Home Please Come Home 13 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell about how to apologize to your spouse. For more information on Music and Vibes go to musicandvibes.com In this episode of Music and Vibes Keana W. Mitchell about how to apologize to your spouse.

For more information on Music and Vibes go to musicandvibes.com

]]> <p>In this episode of Music and Vibes Keana W. Mitchell about how to apologize to your spouse.</p> <p>For more information on Music and Vibes go to musicandvibes.com</p> a6181c94671c47e199a1ee074b9efd41 http://musicandvibes.libsyn.com/please-come-home Wed, 23 Oct 2019 18:07:36 +0000 1476 no full Do Something Speical Do Something Speical 2 1 Keana W. Mitchell Weekend Love In this episode of Weekend Love Keana W. Mitchell gives another relationship task to do over the weekend that can help to improve your marriage. In this episode of Weekend Love Keana W. Mitchell gives another relationship task to do over the weekend that can help to improve your marriage.

]]> <p>In this episode of Weekend Love Keana W. Mitchell gives another relationship task to do over the weekend that can help to improve your marriage.</p> 6b88789dd32b43f3af5de005788cc047 http://musicandvibes.libsyn.com/do-something-speical Fri, 18 Oct 2019 04:00:00 +0000 234 no full Never Break My Heart Never Break My Heart 12 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how to deal with toxic people in your relationships and how you can determine if you are the toxic person in your relationship. In this episode of Music and Vibes Keana W. Mitchell talks about how to deal with toxic people in your relationships and how you can determine if you are the toxic person in your relationship.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how to deal with toxic people in your relationships and how you can determine if you are the toxic person in your relationship.</p> 4792fcdb0dc6475fbe4299047b71f0e9 http://musicandvibes.libsyn.com/never-break-my-heart Wed, 16 Oct 2019 18:57:15 +0000 1349 no full A Text A Text 1 1 Keana W. Mitchell Weekend Love/Music and Vibes In this Friday edition of Weekend Love Keana W. Mitchell shares how a text can improve your relationship this weekend. In this Friday edition of Weekend Love Keana W. Mitchell shares how a text can improve your relationship this weekend.

]]> <p>In this Friday edition of Weekend Love Keana W. Mitchell shares how a text can improve your relationship this weekend.</p> 3c58e4f9c2c94039ad0b605467426df1 http://musicandvibes.libsyn.com/a-text Fri, 04 Oct 2019 04:00:00 +0000 378 no full Since I've Been Gone Since I've Been Gone 11 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how to identify if you are the problem in your relationship.  In this episode of Music and Vibes Keana W. Mitchell talks about how to identify if you are the problem in your relationship. 

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how to identify if you are the problem in your relationship. </p> 81ee8ad3c32949d7ad5b5edd4fcf74fc http://musicandvibes.libsyn.com/since-ive-been-gone Wed, 02 Oct 2019 17:42:00 +0000 1839 no full Wipe Your Eyes Wipe Your Eyes 11 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks being love sick and what makes you feel that way. If you have any topics that you would like to discuss on the podcast feel free to contact me on the Music and Vibes Facebook page. In this episode of Music and Vibes Keana W. Mitchell talks being love sick and what makes you feel that way.

If you have any topics that you would like to discuss on the podcast feel free to contact me on the Music and Vibes Facebook page.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks being love sick and what makes you feel that way.</p> <p>If you have any topics that you would like to discuss on the podcast feel free to contact me on the Music and Vibes Facebook page.</p> 082ffe03238845febdc2c3a5628e477b http://musicandvibes.libsyn.com/wipe-your-eyes Thu, 26 Sep 2019 17:58:27 +0000 1896 no full He's A Playa He's A Playa 10 3 Keana W. Mitchell Music and Vibes In this episode of the podcast Keana W. Mitchell talks about how your parent's relationships affect you. The question of the week is "How do you help your family or friends understand that you are working when you work from home"? To answer this question just click the link below. I would love to hear from you! Please message me your advice or leave it in a comment. https://www.facebook.com/themusicandvibespodcast/ In this episode of the podcast Keana W. Mitchell talks about how your parent's relationships affect you.

The question of the week is "How do you help your family or friends understand that you are working when you work from home"? To answer this question just click the link below. I would love to hear from you! Please message me your advice or leave it in a comment.

https://www.facebook.com/themusicandvibespodcast/

]]> <p>In this episode of the podcast Keana W. Mitchell talks about how your parent&#39;s relationships affect you.</p> <p>The question of the week is &#34;How do you help your family or friends understand that you are working when you work from home&#34;? To answer this question just click the link below. I would love to hear from you! Please message me your advice or leave it in a comment.</p> <p><a href="https://www.facebook.com/themusicandvibespodcast/" rel="nofollow">https://www.facebook.com/themusicandvibespodcast/</a></p> 379a219297b84e85aa308ff988d7941b http://musicandvibes.libsyn.com/hes-a-playa Wed, 11 Sep 2019 18:01:38 +0000 1761 no full He Really Does Love Me He Really Does Love Me 9 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about the importance of forgiving yourself. In this episode of Music and Vibes Keana W. Mitchell talks about the importance of forgiving yourself.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about the importance of forgiving yourself.</p> 323660507b444f17ab19a53f0cf93136 http://musicandvibes.libsyn.com/he-really-does-love-me Thu, 05 Sep 2019 16:18:46 +0000 1853 no full Let It Go Let It Go 8 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about the importance of letting go of your fears. In this episode of Music and Vibes Keana W. Mitchell talks about the importance of letting go of your fears.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about the importance of letting go of your fears.</p> 0fd56d2dd00746148695a62002955280 http://musicandvibes.libsyn.com/let-it-go Wed, 21 Aug 2019 17:26:37 +0000 1992 no full I'm Over You I'm Over You 6 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about knowing it is time to let a relationship go. In this episode of Music and Vibes Keana W. Mitchell talks about knowing it is time to let a relationship go.

 

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about knowing it is time to let a relationship go.</p> <p> </p> 2cf872084a774bbdbf5b574eea96eb46 http://musicandvibes.libsyn.com/im-over-you Thu, 08 Aug 2019 17:29:09 +0000 1890 no full Stop Blaming Me Stop Blaming Me 5 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about why we like to play the blame game.   You can contact Keana W. Mitchell at the Music and Vibes Facebook page. The handle to that page is @themusicandvibespodcast. In this episode of Music and Vibes Keana W. Mitchell talks about why we like to play the blame game. 

You can contact Keana W. Mitchell at the Music and Vibes Facebook page. The handle to that page is @themusicandvibespodcast.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about why we like to play the blame game. </p> <p>You can contact Keana W. Mitchell at the Music and Vibes Facebook page. The handle to that page is @themusicandvibespodcast.</p> d5da0d443fb64f50b4e1276b57d09586 http://musicandvibes.libsyn.com/stop-blaming-me Wed, 24 Jul 2019 17:35:02 +0000 1705 no full All I Want All I Want 4 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about the importance of showing your spouse appreciation.  In this episode of Music and Vibes Keana W. Mitchell talks about the importance of showing your spouse appreciation. 

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about the importance of showing your spouse appreciation. </p> 1ab10260157642a5bac85098a4da8bfc http://musicandvibes.libsyn.com/all-i-want-0 Fri, 19 Jul 2019 00:47:07 +0000 1728 no full Celebrate Love Celebrate Love 3 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about the different stages in a relationship. In this episode of Music and Vibes Keana W. Mitchell talks about the different stages of love in a relationship.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about the different stages of love in a relationship.</p> 04be28b09b074cfba0500bdb1395bdfc http://musicandvibes.libsyn.com/celebrate-love Wed, 10 Jul 2019 11:56:37 +0000 1719 no full Next Time Next Time 2 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about if it is possible to find love again after a break up from a toxic relationship. Don't forget to check out the Music and Vibes website at musicandvibes.com.  In order to contact Keana just go to the Music and Vibes Facebook page @themusicandvibespodcast and leave her a message. In this episode of Music and Vibes Keana W. Mitchell talks about if it is possible to find love again after a break up from a toxic relationship.

Don't forget to check out the Music and Vibes website at musicandvibes.com. 

In order to contact Keana just go to the Music and Vibes Facebook page @themusicandvibespodcast and leave her a message.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about if it is possible to find love again after a break up from a toxic relationship.</p> <p>Don&#39;t forget to check out the Music and Vibes website at musicandvibes.com. </p> <p>In order to contact Keana just go to the Music and Vibes Facebook page @themusicandvibespodcast and leave her a message.</p> 03dd1ed122004ed6b686bd78d849212b http://musicandvibes.libsyn.com/next-time Wed, 26 Jun 2019 04:00:00 +0000 1601 no full Broken Hearts Broken Hearts 1 3 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about taking time to recover from a bad break up. To contact Keana W. Mitchell go to @themusicandvibespodcast on Facebook and leave a comment or message for Keana on the Facebook Page. In this episode of Music and Vibes Keana W. Mitchell talks about taking time to recover from a bad break up.

To contact Keana W. Mitchell go to @themusicandvibespodcast on Facebook and leave a comment or message for Keana on the Facebook Page.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about taking time to recover from a bad break up.</p> <p>To contact Keana W. Mitchell go to @themusicandvibespodcast on Facebook and leave a comment or message for Keana on the Facebook Page.</p> 98e392b4c95e4da698fc81f7c118d9e7 http://musicandvibes.libsyn.com/broken-hearts Wed, 19 Jun 2019 18:03:37 +0000 1521 no full Try Harder Try Harder 24 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about the importance of changing yourself instead of trying to change your spouse. In this episode of Music and Vibes Keana W. Mitchell talks about the importance of changing yourself and your spouse.

 

 

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about the importance of changing yourself and your spouse.</p> <p> </p> <p> </p> 7d5dd2ad7e3644038013eae0894cd751 http://musicandvibes.libsyn.com/try-harder Wed, 12 Jun 2019 04:00:00 +0000 1677 no full I Already Told You I Already Told You 21 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how to build trust that you have not broken. In this episode of Music and Vibes Keana W. Mitchell talks about how to build trust that you have not broken.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how to build trust that you have not broken.</p> b65d91ec304a471281dc8cac4697440e http://musicandvibes.libsyn.com/i-already-told-you Wed, 22 May 2019 04:00:00 +0000 2127 no full Just Be Patient Just Be Patient 20 2 Keana W. Mitchell Music and Vibes In this episode of the podcast Keana W. Mitchell talks about what it means to truly be patient with your spouse or significant other. In this episode of the podcast Keana W. Mitchell talks about what it means to truly be patient with your spouse or significant other.

]]> <p>In this episode of the podcast Keana W. Mitchell talks about what it means to truly be patient with your spouse or significant other.</p> 5c25db6ec58d4d1cbecfa63166a36b22 http://musicandvibes.libsyn.com/just-be-patient Wed, 08 May 2019 04:00:00 +0000 1965 no full What is the Answer? What is the Answer? 19 2 Keana W. Mitchell Music and Vibes In this episode of the podcast Keana W. Mitchell talks about why nagging and complaining are not good ways to foster change in your spouse. In this episode of the podcast Keana W. Mitchell talks about why nagging and complaining are not good ways to foster change in your spouse.

 

]]> <p>In this episode of the podcast Keana W. Mitchell talks about why nagging and complaining are not good ways to foster change in your spouse.</p> <p> </p> 687e075560d74baea6c75e923bc7a95b http://musicandvibes.libsyn.com/what-is-the-answer Thu, 02 May 2019 19:49:05 +0000 1588 no full Happy Anniversary Month!!! Happy Anniversary Month!!! 19 2 Keana W. Mitchell Music and Vibes In this week's episode of Music and Vibes Keana W. Mitchell continues the month long celebrations of Music and Vibes first episode. In this week's episode of Music and Vibes Keana W. Mitchell continues the month long celebrations of Music and Vibes first episode.

]]> <p>In this week&#39;s episode of Music and Vibes Keana W. Mitchell continues the month long celebrations of Music and Vibes first episode.</p> fc3273cdbad94001840d57920fb77bd5 http://musicandvibes.libsyn.com/happy-anniversary-month Wed, 24 Apr 2019 04:00:00 +0000 2127 no full I Wish I Wish 18 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about the reasons why you should not have expectations that are too high while you are dating. If you would like to contact Keana W. Mitchell just send her a message on the Music and Vibes Facebook page. The handle to the Facebook page is @themusicandvibespodcast. Don't forget to go to iTunes to leave a review for the podcast and also to subscribe. Click the link below to leave a review for the podcast on iTunes. musicandvibes's podcast In this episode of Music and Vibes Keana W. Mitchell talks about the reasons why you should not have expectations that are too high while you are dating.

 

If you would like to contact Keana W. Mitchell just send her a message on the Music and Vibes Facebook page. The handle to the Facebook page is @themusicandvibespodcast.

Don't forget to go to iTunes to leave a review for the podcast and also to subscribe. Click the link below to leave a review for the podcast on iTunes.  

musicandvibes's podcast

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about the reasons why you should not have expectations that are too high while you are dating.</p> <p> </p> <p>If you would like to contact Keana W. Mitchell just send her a message on the Music and Vibes Facebook page. The handle to the Facebook page is @themusicandvibespodcast.</p> <p>Don&#39;t forget to go to iTunes to leave a review for the podcast and also to subscribe. Click the link below to leave a review for the podcast on iTunes.  </p> <p><a href="https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748" rel="nofollow"> musicandvibes&#39;s podcast</a></p> 959f0d9001b34bd8bb55a4b7f40e3ae3 http://musicandvibes.libsyn.com/i-wish Wed, 10 Apr 2019 19:10:34 +0000 1428 no full Come By Here Come By Here 17 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about the importance of having "grit" and how it positively affects your marriage. If you would like to contact Keana W. Mitchell she can be reached at the Music and Vibes Facebook page. The handle to that page is @themusicandvibespodcast In this episode of Music and Vibes Keana W. Mitchell talks about the importance of having "grit" and how it positively affects your marriage.

 

If you would like to contact Keana W. Mitchell she can be reached at the Music and Vibes Facebook page. The handle to that page is @themusicandvibespodcast.

 

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about the importance of having &#34;grit&#34; and how it positively affects your marriage.</p> <p> </p> <p>If you would like to contact Keana W. Mitchell she can be reached at the Music and Vibes Facebook page. The handle to that page is @themusicandvibespodcast.</p> <p> </p> a92e8c78c516480cbf31d764051c1b25 http://musicandvibes.libsyn.com/come-by-here Wed, 03 Apr 2019 04:00:00 +0000 1236 no full Hard Times Hard Times 16 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how to deal with "hard times" in your marriage. In this episode of Music and Vibes Keana W. Mitchell talks about how to deal with "hard times" in your marriage.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how to deal with &#34;hard times&#34; in your marriage.</p> 631672028ee64113b69d83ebe7af73c3 http://musicandvibes.libsyn.com/hard-times Wed, 20 Mar 2019 16:40:42 +0000 1225 no full I Promise You I Promise You 15 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about the importance of "not forgetting" the good things about your spouse. In this episode of Music and Vibes Keana W. Mitchell talks about the importance of " not forgetting" the good things about your spouse.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about the importance of &#34; not forgetting&#34; the good things about your spouse.</p> 9d6d11129e62497ab9c4873426d00bd1 http://musicandvibes.libsyn.com/i-promise-you Wed, 13 Mar 2019 17:08:05 +0000 1588 no full Walk Away Walk Away 14 2 Keana W. Mitchell Music and Vibes On this episode of Music and Vibes Keana W. Mitchell talks about domestic violence and the effects that it has on the victim and their families. If you or anyone you know is in an abusive relationship the National Hotline for Domestic Violence can help. Please call 1-800-799-7233 to find out more information and to get help. On this episode of Music and Vibes Keana W. Mitchell talks about domestic violence and the effects that it has on the victim and their families.

If you or anyone you know is in an abusive relationship the National Hotline for Domestic Violence can help.  Please call 1-800-799-7233 to find out more information and to get help.

On this episode of Music and Vibes Keana W. Mitchell talks about domestic violence and the effects that it has on the victim and their families.

If you or anyone you know is in an abusive relationship the National Hotline for Domestic Violence can help.  Please call 1-800-799-7233 to find out more information and to get help.

 

]]> <p><span>On this episode of Music and Vibes Keana W. Mitchell talks about domestic violence and the effects that it has on the victim and their families.</span></p> <p><span>If you or anyone you know is in an abusive relationship the National Hotline for Domestic Violence can help.<span> </span> Please call 1-800-799-7233 to find out more information and to get help.</span></p> <p><span>On this episode of Music and Vibes Keana W. Mitchell talks about domestic violence and the effects that it has on the victim and their families.</span></p> <p><span>If you or anyone you know is in an abusive relationship the National Hotline for Domestic Violence can help.<span> </span> Please call 1-800-799-7233 to find out more information and to get help.</span></p> <p> </p> fd7a26bd741a40e994d08b8c345266ae http://musicandvibes.libsyn.com/walk-away Wed, 06 Mar 2019 17:40:56 +0000 1460 no full He Cheated on Me He Cheated on Me 13 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about the dangers of comparing your husband/wife to someone else. Keana can be contacted at the Music and Vibes Facebook page. The handle to the Facebook page is @themusicandvibespodcast In this episode of Music and Vibes Keana W. Mitchell talks about the dangers of comparing your husband/wife to someone else.

 

If you would like to contact Keana she can be contacted at the Music and Vibes Facebook page. The handle for the Facebook page is @themusicandvibespodcast.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about the dangers of comparing your husband/wife to someone else.</p> <p> </p> <p>If you would like to contact Keana she can be contacted at the Music and Vibes Facebook page. The handle for the Facebook page is @themusicandvibespodcast.</p> 5f5a1bea7665451b8afe29aa5f015fae http://musicandvibes.libsyn.com/he-cheated-on-me Wed, 20 Feb 2019 17:39:39 +0000 1311 no full Happy Happy 12 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how appreciation is vital to your marriage or relationship. In this episode of Music and Vibes Keana W. Mitchell talks about how appreciation is vital to your marriage or relationship.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how appreciation is vital to your marriage or relationship.</p> e21ac99a1ae94beaade070664c0f451f http://musicandvibes.libsyn.com/happy Thu, 07 Feb 2019 03:04:16 +0000 1369 no full Who Are You Talking To? Who Are You Talking To? 9 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how to break the negative cycles in dating. In this episode of Music and Vibes Keana W. Mitchell talks about how to break negative cycles of dating. 

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how to break negative cycles of dating. </p> 49b92273dd20420ab0248d4bcdff87d8 http://musicandvibes.libsyn.com/who-are-you-talking-to Wed, 30 Jan 2019 20:00:10 +0000 1612 no full Needed to hear this one again!!! Needed to hear this one again!!! 9 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about the power of love. In this episode of Music and Vibes Keana W. Mitchell talks about the power of love.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about the power of love.</p> e1758e28bb2d48d48e0ce2f65baa76f5 http://musicandvibes.libsyn.com/needed-to-hear-this-one-again Wed, 23 Jan 2019 18:53:59 +0000 2087 no full Gotta Let It Go Gotta Let It Go 8 2 Keana W. Mitchell Music and Vibes In the episode of Music and Vibes Keana W. Mitchell talks about the importance in loving yourself. To contact Keana just leave her a message on the Music and Vibes Facebook page @themusicandvibespodcast. In the episode of Music and Vibes Keana W. Mitchell talks about the importance in loving yourself.

To contact Keana just leave her a message on the Music and Vibes Facebook page @themusicandvibespodcast.

]]> <p>In the episode of Music and Vibes Keana W. Mitchell talks about the importance in loving yourself.</p> <p>To contact Keana just leave her a message on the Music and Vibes Facebook page @themusicandvibespodcast.</p> dde637239c9f400b97a74a5abef121a8 http://musicandvibes.libsyn.com/gotta-let-it-go Wed, 16 Jan 2019 16:34:43 +0000 1677 no full Could Have Been Anybody Could Have Been Anybody 7 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about what it means to settle for less in your marriage or relationship. In this episode of Music and Vibes Keana W.Mitchell talks about what it means to settle for less in your marriage or relationship. 

 

 

 

]]> <p>In this episode of Music and Vibes Keana W.Mitchell talks about what it means to settle for less in your marriage or relationship. </p> <p> </p> <p> </p> <p> </p> 5e6303c45fd64dfcac29e0dfa5ad3a47 http://musicandvibes.libsyn.com/could-have-been-anybody Wed, 09 Jan 2019 05:00:00 +0000 1696 no full Crying for You Crying for You 6 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about the effects of unforgiveness. If you would like to connect with Keana W. Mitchell just go to the Music and Vibes Facebook page and either her a message or a comment. The handle for the Facebook page is @themusicandvibespodcast. In this episode of Music and Vibes Keana W. Mitchell talks about the effects of unforgiveness.

If you would like to connect with Keana W. Mitchell just go to the Music and Vibes Facebook page and either her a message or a comment. The handle for the Facebook page is @themusicandvibespodcast. 

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about the effects of unforgiveness.</p> <p>If you would like to connect with Keana W. Mitchell just go to the Music and Vibes Facebook page and either her a message or a comment. The handle for the Facebook page is @themusicandvibespodcast. </p> 05c44aa70307487792fc4bc937ecbdc8 http://musicandvibes.libsyn.com/crying-for-you Wed, 02 Jan 2019 19:38:07 +0000 1939 no full Good Bye 2018 and Hello 2019 Good Bye 2018 and Hello 2019 6 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about moving on and making changes in the new year. The song Moving On is available for purchase at store.cdbaby.com If you would like to contact Keana W. Mitchell then just go to @themusicandvibespodcast on Facebook and leave her a message she would love to hear from you. In this episode of Music and Vibes Keana W. Mitchell talks about moving on and making changes in the new year.

The song Moving On is available for purchase at store.cdbaby.com

If you would like to contact Keana W. Mitchell then just go to @themusicandvibespodcast on Facebook and leave her a message she would love to hear from you.

Also don't forget to go to Itunes to both subscribe and leave a review for the show. 

Thanks again to Anaek Music for sponsoring the show to find out more about Anaek Music go to musicandvibes.com.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about moving on and making changes in the new year.</p> <p>The song Moving On is available for purchase at store.cdbaby.com</p> <p>If you would like to contact Keana W. Mitchell then just go to @themusicandvibespodcast on Facebook and leave her a message she would love to hear from you.</p> <p>Also don&#39;t forget to go to Itunes to both subscribe and leave a review for the show. </p> <p>Thanks again to Anaek Music for sponsoring the show to find out more about Anaek Music go to musicandvibes.com.</p> 21b3e58d518942518ceeee380335164e http://musicandvibes.libsyn.com/good-bye-2018-and-hello-2019 Wed, 26 Dec 2018 17:40:28 +0000 2161 no full Happy Holidays!!! Happy Holidays!!! 5 2 Keana W. Mitchell Music and Vibes On this episode of Music and Vibes Keana W. Mitchell talks about how she tried to pick up her online order from the wrong store. Keana also gives you a special gift for the holiday season. To leave a message or question for Keana W. Mitchell go to @themusicandvibespodcast on Facebook. On this episode of Music and Vibes Keana W. Mitchell talks about how she tried to pick up her online order from the wrong store. Keana also gives you a special gift for the holiday season.

 

To leave a message or question for Keana W. Mitchell go to @themusicandvibespodcast on Facebook.

 

This episode of Music and Vibes is sponsored by Anaek Music. Anaek Music is the publishing company that represents all of the song heard on Music and Vibes. To learn more about Anaek Music go to musicandvibes.com

 

* All songs heard on the podcast are copyrighted and written by Keana W. Mitchell.

]]> <p>On this episode of Music and Vibes Keana W. Mitchell talks about how she tried to pick up her online order from the wrong store. Keana also gives you a special gift for the holiday season.</p> <p> </p> <p>To leave a message or question for Keana W. Mitchell go to @themusicandvibespodcast on Facebook.</p> <p> </p> <p>This episode of Music and Vibes is sponsored by Anaek Music. Anaek Music is the publishing company that represents all of the song heard on Music and Vibes. To learn more about Anaek Music go to musicandvibes.com</p> <p> </p> <p>* All songs heard on the podcast are copyrighted and written by Keana W. Mitchell.</p> 1c79f11fc9404c6a8dcf743cc4275a74 http://musicandvibes.libsyn.com/happy-holidays Wed, 12 Dec 2018 05:00:00 +0000 1563 no full All I Want All I Want 4 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how to make the holiday season fun and romantic. All songs heard on the show are copyrighted and written by Keana W. Mitcehll In this episode of Music and Vibes Keana W. Mitchell talks about how to make the holiday season fun and romantic.

 

All songs heard on the show are copyrighted and written by Keana W. Mitchell.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how to make the holiday season fun and romantic.</p> <p> </p> <p>All songs heard on the show are copyrighted and written by Keana W. Mitchell.</p> 6bf122aa219d435d8c2e09e59e4a6790 http://musicandvibes.libsyn.com/all-i-want Wed, 05 Dec 2018 19:50:55 +0000 1803 no full Need You Need You 3 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about showing gratitude to your spouse. I would like to thank our sponsor Anaek Music for their continued support of Music and Vibes. Anaek Music is the publisher for all of the songs that you hear on the podcast if you would like to learn more about Anaek Music then go to musicandvibes.com to find out more. In this episode of Music and Vibes Keana W. Mitchell talks about showing gratitude to your spouse. 

 

 

I would like to thank our sponsor Anaek Music for their continued support of Music and Vibes. Anaek Music is the publisher for all of the songs that you hear on the podcast if you would like to learn more about Anaek Music then go to musicandvibes.com to find out more.

 

 

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about showing gratitude to your spouse. </p> <p> </p> <p> </p> <p>I would like to thank our sponsor Anaek Music for their continued support of Music and Vibes. Anaek Music is the publisher for all of the songs that you hear on the podcast if you would like to learn more about Anaek Music then go to musicandvibes.com to find out more.</p> <p> </p> <p> </p> 170e3d8e30ae4fd7a5954797f7fbbdeb http://musicandvibes.libsyn.com/need-you Wed, 21 Nov 2018 17:28:07 +0000 1789 no full When I'm In Your Arms When I'm In Your Arms 2 2 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how to get your spouse or significant other to turn toward you instead of away from you. The song heard on the podcast can be purchased at the CD Baby Store. Click the link below to purchase the song When I'm In Your Arms. https://store.cdbaby.com/cd/keanawmitchell3. In this episode of Music and Vibes Keana W. Mitchell talks about how to get your spouse or significant other to turn toward you instead of away from you. 

The song heard on the podcast can be purchased at the CD Baby Store. Click the link below to purchase the song When I'm In Your Arms. https://store.cdbaby.com/cd/keanawmitchell3. 

 

 

 

 

 

 

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how to get your spouse or significant other to turn toward you instead of away from you. </p> <p>The song heard on the podcast can be purchased at the CD Baby Store. Click the link below to purchase the song When I&#39;m In Your Arms. <a title="CD Baby Store" href="https://store.cdbaby.com/cd/keanawmitchell3" rel="nofollow">https://store.cdbaby.com/cd/keanawmitchell3</a>. </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> a0033a75fbef4cb3aa61e283f82f417d http://musicandvibes.libsyn.com/when-im-in-your-arms Thu, 15 Nov 2018 01:30:43 +0000 2010 no full Told U Before Told U Before 1 2 Keana W. Mitchell Music and Vibes On Season 2 of Music and Vibes Keana W. Mitchell talks about how to rebuild trust when you are not the one who broke or violated the trust. Special thanks to Anaek Music for their sponsorship of Music and Vibes. If you have not already subscribed to Music and Vibes please click the link to subscribe http://musicandvibes.libsyn.com/rss . If you are in a relationship where there is domestic violence please call the National Domestic Violence to get help. 1(800) 799-7233 On Season 2 of Music and Vibes Keana W. Mitchell talks about how to rebuild trust when you are not the one who broke or violated the trust.

Special thanks to Anaek Music for their sponsorship of Music and Vibes. If you have not already subscribed to Music and Vibes please click the link to subscribe http://musicandvibes.libsyn.com/rss .

 

If you would like to connect with me, Keana W. Mitchell, on the Music and Vibes Facebook page then go to @themusicandvibespodcast. I would love to hear from you!

 

Finally if you are in relationship where there is domestic violence then please  contact the National Domestic Violence Hotline at the number listed below to get help.

 

1(800) 799-7233

]]> <p><span>On Season 2 of Music and Vibes Keana W. Mitchell talks about how to rebuild trust when you are not the one who broke or violated the trust.</span></p> <p><span>Special thanks to Anaek Music for their sponsorship of Music and Vibes. If you have not already subscribed to Music and Vibes please click the link to subscribe <a href="http://musicandvibes.libsyn.com/rss" rel="nofollow">http://musicandvibes.libsyn.com/rss</a> .</span></p> <p><span> </span></p> <p><span>If you would like to connect with me, Keana W. Mitchell, on the Music and Vibes Facebook page then go to @themusicandvibespodcast. I would love to hear from you!</span></p> <p><span> </span></p> <p><span>Finally if you are in relationship where there is domestic violence then please <span> </span>contact the National Domestic Violence Hotline at the number listed below to get help.</span></p> <p><span> </span></p> <p><span>1(800) 799-7233</span></p> 59e6d1872db44db4828deeea658ac69b http://musicandvibes.libsyn.com/told-u-before Wed, 07 Nov 2018 18:43:29 +0000 2023 no full My Favorite 5 Topics Part 2 My Favorite 5 Topics Part 2 22 1 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about her favorite five topics from different episodes of the podcast. In this episode of Music and Vibes Keana W. Mitchell talks about her favorite five topics from different episodes of the podcast.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about her favorite five topics from different episodes of the podcast.</p> cafba094f7e14d22b6f6868713397549 http://musicandvibes.libsyn.com/my-favorite-5-topics-part-2 Wed, 17 Oct 2018 20:04:58 +0000 3984 no full You Came You Came 21 1 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about "being rescued syndrome" and how even small doses of this syndrome can wreck havoc on a marriage. In this episode of Music and Vibes Keana W. Mitchell talks about "being rescued syndrome" and how even small doses of this syndrome can wreck havoc on a marriage.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about &#34;being rescued syndrome&#34; and how even small doses of this syndrome can wreck havoc on a marriage.</p> 4b04cced8b0440dbbd7a2b7c3a83f2cb http://musicandvibes.libsyn.com/you-came Wed, 10 Oct 2018 04:00:00 +0000 2310 no full Where Do We Go From Here? Where Do We Go From Here? 20 1 Keana W. Mitchell Music and Vibes In this week's episode of Music and Vibes Keana W. Mitchell talks about how to overcome the fear of failing. In this week's episode of Music and Vibes Keana W. Mitchell talks about how to overcome the fear of failing.

]]> <p>In this week&#39;s episode of Music and Vibes Keana W. Mitchell talks about how to overcome the fear of failing.</p> e42dcad8243b4eff91e8479ae3e93b7d http://musicandvibes.libsyn.com/where-do-we-go-from-here Wed, 26 Sep 2018 04:00:00 +0000 2373 no full Never End Never End 17 1 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about fighting is normal in a marriage relationship. In this episode of Music and Vibes Keana W. Mitchell talks about fighting is normal in a marriage relationship.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about fighting is normal in a marriage relationship.</p> 7b5cc21b44eb4c62a8c8bb5f78076942 http://musicandvibes.libsyn.com/never-end Wed, 19 Sep 2018 04:00:00 +0000 1755 no full In God's Time In God's Time 16 1 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how an email almost made her do something impulsive. You can contact Keana W. Mitchell on Music and Vibes Facebook page clink the link below to leave a comment for Keana. https://www.facebook.com/themusicandvibespodcast/ In this episode of Music and Vibes Keana W. Mitchell talks about how an email almost made her do something impulsive.

 

 

 

You can contact Keana W. Mitchell on Music and Vibes Facebook page clink the link below to leave a comment for Keana.

https://www.facebook.com/themusicandvibespodcast/

 

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how an email almost made her do something impulsive.</p> <p> </p> <p> </p> <p> </p> <p>You can contact Keana W. Mitchell on Music and Vibes Facebook page clink the link below to leave a comment for Keana.</p> <p>https://www.facebook.com/themusicandvibespodcast/</p> <p> </p> 795d6081125842d5b9e9adf1918765ee http://musicandvibes.libsyn.com/in-gods-time Wed, 12 Sep 2018 04:00:00 +0000 2208 no full I Thought You Might Like This One! I Thought You Might Like This One! 16 1 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how it is so easy to see the flaws in everyone else and ignore your own flaws. In this episode of Music and Vibes Keana W. Mitchell talks about how it is so easy to see the flaws in everyone else and ignore your own flaws.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how it is so easy to see the flaws in everyone else and ignore your own flaws.</p> 87c0fa1da0ee4f208588c9402710d46a http://musicandvibes.libsyn.com/i-thought-you-might-like-this-one Wed, 05 Sep 2018 04:00:00 +0000 1742 no full Running Back To You Running Back To You 15 1 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about why she is afraid to go to work. She also talks about why changing is so hard to do. If you would like to contact Keana W. Mitchell just go to the Music and Vibes Facebook page and leave her a message at the link below. https://www.facebook.com/themusicandvibespodcast/ In this episode of Music and Vibes Keana W. Mitchell talks about why she is afraid to go to work. She also talks about why changing is so hard to do. 

If you would like to contact Keana W. Mitchell just go to the Music and Vibes Facebook page and leave her a message at the link below.

https://www.facebook.com/themusicandvibespodcast/

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about why she is afraid to go to work. She also talks about why changing is so hard to do. </p> <p>If you would like to contact Keana W. Mitchell just go to the Music and Vibes Facebook page and leave her a message at the link below.</p> <p>https://www.facebook.com/themusicandvibespodcast/</p> b6874e024a5b41ed863e344728ab4d2d http://musicandvibes.libsyn.com/running-back-to-you Wed, 29 Aug 2018 04:00:00 +0000 1966 no full In Case You Missed It! In Case You Missed It! 15 1 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how she realized that her husband loved her. In this episode of Music and Vibes Keana W. Mitchell talks about how she realized that she was loved by her husband. 

 

 

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how she realized that she was loved by her husband. </p> <p> </p> <p> </p> 2991970fde7342c7aee43e24af42b323 http://musicandvibes.libsyn.com/in-case-you-missed-it Thu, 23 Aug 2018 20:57:30 +0000 1513 no full Moving On Moving On 13 1 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about what it means to move on and when it is a good time to move on with your life. In this episode of Music and Vibes Keana W. Mitchell talks about when it is a good time to move on with your life.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about when it is a good time to move on with your life.</p> 09168225bdb243d29540415ffb2202a3 http://musicandvibes.libsyn.com/moving-on Wed, 15 Aug 2018 17:57:29 +0000 2252 no full You Made Me Smile You Made Me Smile 12 1 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about having hope in hopeless situations. In this episode of Music and Vibes Keana W. Mitchell talks about having hope in hopeless situations.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about having hope in hopeless situations.</p> 0c8ad3bdbab244c8ae7c39b538e372d8 http://musicandvibes.libsyn.com/you-made-me-smile Wed, 08 Aug 2018 16:14:34 +0000 1981 no full God God 12 1 Keana W. Mitchell Music and Vibes Podcast In this episode of the Music and Vibes Podcast Keana W. Mitchell talks about friendship and how it has enhanced her life. In this episode of the Music and Vibes Podcast Keana W. Mitchell talks about friendship and how it has enhanced her life.

]]> <p>In this episode of the Music and Vibes Podcast Keana W. Mitchell talks about friendship and how it has enhanced her life.</p> 5cdcd84713f7489295ff4eb605c0f07f http://musicandvibes.libsyn.com/god Wed, 25 Jul 2018 04:00:00 +0000 2035 no full The Amended Episode The Amended Episode 11 1 Keana W. Mitchell Music and Vibes In this episode of the podcast Keana W. Mitchell talks about some of the reasons why women cheat. In this episode of the podcast Keana W. Mitchell talks about some of the reasons why women cheat.

]]> <p>In this episode of the podcast Keana W. Mitchell talks about some of the reasons why women cheat.</p> 2799e4b2af0044b899c593cc3ae47201 http://musicandvibes.libsyn.com/the-amended-episode Wed, 18 Jul 2018 16:37:26 +0000 1483 no full Waiting On You Waiting On You 10 1 Keana W. Mitchell Music and Vibes In this episode of the Music and Vibes podcast Keana W. Mitchell talks about what it truly means to "wait" on your spouse to become a better version of him/herself. In this episode of the Music and Vibes podcast Keana W. Mitchell talks about what it truly means to "wait" on your spouse to become a better version of him/herself.

]]> <p>In this episode of the Music and Vibes podcast Keana W. Mitchell talks about what it truly means to &#34;wait&#34; on your spouse to become a better version of him/herself.</p> 2f5f229b4bd845a5b00cee7c0c8e8076 http://musicandvibes.libsyn.com/waiting-on-you Wed, 11 Jul 2018 18:46:54 +0000 1771 no full The Blue Song The Blue Song 9 1 Keana W. Mitchell Music and Vibes In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how it is normal to feel sad or "feel blue". She also talks about how she deals with these emotions. In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how it is normal to feel sad or "feel blue". She also talks about how she deals with these emotions.

]]> <p>In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how it is normal to feel sad or &#34;feel blue&#34;. She also talks about how she deals with these emotions.</p> c36173ecaa2a45f0b69867faed2af5d5 http://musicandvibes.libsyn.com/the-blue-song Wed, 04 Jul 2018 04:00:00 +0000 1438 no full The Answer The Answer 8 1 Keana W. Mitchell Music and Vibes In this episode of the Music and Vibes podcast Keana W. Mitchell talks about what it means to wait on God to answer your prayers. In this episode of the Music and Vibes podcast Keana W. Mitchell talks about what it means to wait on God to answer to your prayers.

]]> <p>In this episode of the Music and Vibes podcast Keana W. Mitchell talks about what it means to wait on God to answer to your prayers.</p> d05fcc7f61cb45bfbe14b3686524fef1 http://musicandvibes.libsyn.com/the-answer Wed, 20 Jun 2018 04:00:00 +0000 1662 no full God, I Tried God, I Tried 7 1 Keana W. Mitchell Music and Vibes <p>In this episode of the podcast Keana W. Mitchell talks about finding balance in your personal and social life. Keana also talks about being self-righteous.</p> In this episode of the podcast Keana W. Mitchell talks about finding balance in your personal and social life. Keana also talks about being self-righteous.

]]> <p>In this episode of the podcast Keana W. Mitchell talks about finding balance in your personal and social life. Keana also talks about being self-righteous.</p> ce83605439db4a2e9bb24dadcddeb5bc http://musicandvibes.libsyn.com/god-i-tried Wed, 13 Jun 2018 16:30:27 +0000 1510 no full God Loves Me God Loves Me 7 1 Keana W. Mitchell Music and Vibes In this episode of the Music and Vibes podcast Keana W. Mitchell talks about sibling rivalry and the greatest love that she has ever experienced. In this episode of the Music and Vibes podcast Keana W. Mitchell talks about sibling rivalry and the greatest love that she has ever experienced.

]]> <p>In this episode of the Music and Vibes podcast Keana W. Mitchell talks about sibling rivalry and the greatest love that she has ever experienced.</p> 8c05c4d69a6b49c8830f2d8895bd752c http://musicandvibes.libsyn.com/god-loves-me Wed, 06 Jun 2018 17:17:35 +0000 1587 no full Why Women Cheat Why Women Cheat 6 1 Keana W. Mitchell Music and Vibes In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how important honesty is for a dating relationship and a marriage. In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how important honesty is to a marriage or dating relationship.

]]> <p>In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how important honesty is to a marriage or dating relationship.</p> eb22bf169456db78ed19938c54d72c87 http://musicandvibes.libsyn.com/why-women-cheat Wed, 09 May 2018 15:20:28 +0000 1033 no full I Love You I Love You 5 1 Keana W. Mitchell Music and Vibes In this episode of the Music and Vibes Podcast Keana W. Mitchell talks about the importance of parents talking to their kids. Topics of love are also discussed. In this episode of the Music and Vibes Podcast. Keana W. Mitchell talks about the importance of parents talking with their kids about the "birds and the bees". Keana also talks about giving and receiving love.

]]> <p>In this episode of the Music and Vibes Podcast. Keana W. Mitchell talks about the importance of parents talking with their kids about the &#34;birds and the bees&#34;. Keana also talks about giving and receiving love.</p> cf2855ebde85fb577de81dc6caa63f91 http://musicandvibes.libsyn.com/i-love-you Wed, 02 May 2018 17:09:59 +0000 1390 no full I Still See You I Still See You 4 1 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how the documentary What the Health impacted her life and eating habits. Keana also talks about the importance of guarding our hearts and listening to your first instinct. In this episode of Music and Vibes Keana W. Mitchell talks about how the documentary What the Health impacted her life and eating habits. Keana also talks about the importance of guarding our hearts and listening to your first instinct.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how the documentary What the Health impacted her life and eating habits. Keana also talks about the importance of guarding our hearts and listening to your first instinct.</p> 7ba281187c71c6e1557d10b292268242 http://musicandvibes.libsyn.com/i-still-see-you Wed, 25 Apr 2018 20:21:33 +0000 1255 no full At the Alter At the Alter 3 1 Keana W. Mitchell Music and Vibes In this episode of Music and Vibes Keana W. Mitchell talks about how she is always busy and shares some of her time hacks with the listeners. She also talks about how having a need for control can be good and bad at the same time. The song " At the Alter" is also featured in this episode. In this episode of Music and Vibes Keana W. Mitchell talks about how she is always busy and shares some of her time hacks with the listeners. She also talks about how having a need for control can be good and bad at the same time. The song " At the Alter" is also featured in this episode.

]]> <p>In this episode of Music and Vibes Keana W. Mitchell talks about how she is always busy and shares some of her time hacks with the listeners. She also talks about how having a need for control can be good and bad at the same time. The song &#34; At the Alter&#34; is also featured in this episode.</p> c8e463254317e464f3696a74f13b6ce9 http://musicandvibes.libsyn.com/at-the-alter Tue, 10 Apr 2018 18:43:38 +0000 1401 no full Hope You're Having A Good Day Hope You're Having A Good Day 2 1 Keana W. Mitchell Music and Vibes Episode 2 In this episode of the podcast Keana W. Mitchell talks about love, what it means to her, and how she thinks about love. She also shares one of her favorite songs that shows the true meaning of love. In this episode of the podcast Keana W. Mitchell talks about love, what it means to her, and how she thinks about love. She also shares one of her favorite songs that shows the true meaning of love.

 

 

]]> <p>In this episode of the podcast Keana W. Mitchell talks about love, what it means to her, and how she thinks about love. She also shares one of her favorite songs that shows the true meaning of love.</p> <p> </p> <p> </p> 0e8ee1f0ac6f461710bb9c57dbe6c31f http://musicandvibes.libsyn.com/hope-youre-having-a-good-day Wed, 04 Apr 2018 14:40:32 +0000 1003 no full Music and Vibes Music and Vibes 1 1 Keana W. Mitchell Introduction Episode Music and Vibes is a podcast where music and relationship topics are discussed. In this episode of the podcast Keana W. Mitchell introduces herself and talks about why she is launching the Music and Vibes Podcast.

]]> <p>In this episode of the podcast Keana W. Mitchell introduces herself and talks about why she is launching the Music and Vibes Podcast.</p> 4b19c69899f35b6740742dbb3c87677a http://musicandvibes.libsyn.com/music-and-vibes Tue, 20 Mar 2018 20:30:04 +0000 251 no