RedCircle VERIFY_TOKEN_7ab177be-c567-4443-9964-7183becdf670 -- Rendered At Fri, 03 Jul 2026 03:14:17 +0000 FitMind Reset https://redcircle.com/shows/fitmind-reset en-US All rights reserved. Balak Poul *FitMind Reset* is a results-driven health and fitness podcast designed to help you reset your body, upgrade your mindset, and unlock your full potential. Each episode breaks down practical fitness routines, fat loss strategies, muscle-building tips, and mental performance techniques you can apply immediately. From metabolism and recovery to discipline and daily habits, this show combines science with real-world action. Whether you're just starting your fitness journey or looking to level up, FitMind Reset gives you the tools to build a stronger, healthier, and more focused version of yourself. 7ab177be-c567-4443-9964-7183becdf670 FitMind Reset is a results-driven health and fitness podcast designed to help you reset your body, upgrade your mindset, and unlock your full potential.

Each episode breaks down practical fitness routines, fat loss strategies, muscle-building tips, and mental performance techniques you can apply immediately. From metabolism and recovery to discipline and daily habits, this show combines science with real-world action.

Whether you're just starting your fitness journey or looking to level up, FitMind Reset gives you the tools to build a stronger, healthier, and more focused version of yourself.

]]> episodic no Balak Poul balakpoul@gmail.com false full Here are clean, ready-to-use options for your episode: Here are clean, ready-to-use options for your episode: Balak Poul Stress doesn’t just affect your mind—it spikes your blood sugar. In this episode of FitMind Reset, learn how stress hormones impact your metabolism and fat storage.

]]> <p>Stress doesn’t just affect your mind—it spikes your blood sugar. In this episode of <em>FitMind Reset</em>, learn how stress hormones impact your metabolism and fat storage.</p> eb5b3472-c3fd-4060-9abb-0788b46e4e06 https://redcircle.com/shows/7ab177be-c567-4443-9964-7183becdf670/episodes/90c08b97-2616-4178-a4b0-1a57a18f094d Fri, 12 Jun 2026 18:43:19 +0000 1678 false full Why Your Metabolism Is Not Math Why Your Metabolism Is Not Math Balak Poul Your metabolism isn’t just calories in vs. calories out. In this episode of FitMind Reset, discover how hormones, habits, and daily movement truly control fat loss and energy.

]]> <p>Your metabolism isn’t just calories in vs. calories out. In this episode of <em>FitMind Reset</em>, discover how hormones, habits, and daily movement truly control fat loss and energy.</p> 33ec3fc4-1aad-4ac0-90d9-943db2a19a14 https://redcircle.com/shows/7ab177be-c567-4443-9964-7183becdf670/episodes/de0a4a6d-bad5-41d0-a602-857f33e46d72 Fri, 12 Jun 2026 18:34:34 +0000 1810 false