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        <title>Too Young To Be Old with Diane Gilman, The Queen of Jeans</title>
        <link>https://redcircle.com/shows/too-young-to-be-old-with-diane-gilman-the-queen-of-jeans</link>
        <language>en</language>
        <copyright>Diane Gilman</copyright>
        <itunes:author>Diane Gilman</itunes:author>
        <itunes:summary>Too Young To Be Old is a podcast created to educate and inspire the 50&#43; community. In this weekly podcast host Diane Gilman and her wonderful guests will dive into a world of exciting topics relating to ageing- from nutrition, health, and wellness, to beauty and skincare, and everything in between. With the podcast Diane wants to empower and inspire women over 50 to embrace the aging process and pursue their passions and dreams, no matter their age.

Connect with Diane on Facebook, Instagram, Tiktok and Youtube @thedianegilman or visit thedianegilman.com. 


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        <description><![CDATA[<p>Too Young To Be Old is a podcast created to educate and inspire the 50+ community. In this weekly podcast host Diane Gilman and her wonderful guests will dive into a world of exciting topics relating to ageing- from nutrition, health, and wellness, to beauty and skincare, and everything in between. With the podcast Diane wants to empower and inspire women over 50 to embrace the aging process and pursue their passions and dreams, no matter their age. Connect with Diane on Facebook, Instagram, Tiktok and Youtube @thedianegilman or visit thedianegilman.com. </p>]]></description>
        
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        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Diane Gilman</itunes:name>
            <itunes:email>dianegilmancontact@gmail.com</itunes:email>
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            <itunes:category text="Health &amp; Fitness" />

            

        
        
            
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                <itunes:title>278. Women Over 50 Need a Stronger Voice</itunes:title>
                <title>278. Women Over 50 Need a Stronger Voice</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Too Young to Be Old, Diane Gilman talks with Emmy-winning journalist turned communications coach Jane Hanson about why finding your voice matters more than ever in the age of AI. Jane shares how decades in broadcast news taught her the power of storytelling, how she pivoted into helping people speak more effectively, and why communication has shifted from a soft skill to a hard skill in today’s workplace.</span></p><p><span>Jane explains that AI can help with research and basic tasks, but it cannot build relationships, create trust, or deliver true executive presence. She and Diane discuss how women over 45 often feel invisible in corporate life, why self-esteem and purpose can take a hit during career transitions, and how to make a roadmap that reveals your strengths, limits, and the qualities other people actually see in you.</span></p><p><span>The conversation covers practical ways to stay relevant and irreplaceable:</span></p><ul><li><span>Identify what you do well and what you never want to do again.</span></li><li><span>Ask trusted people how they’d describe you, because your self-image is often very different from how others see you.</span></li><li><span>Become better at connection, conversation, and word-of-mouth networking.</span></li><li><span>Stop waiting to be perfect before you apply, speak up, or take the leap.</span></li></ul><p><span>Diane and Jane also talk about why visibility matters now more than ever, especially in a world where short videos, teasers, and authentic personality-driven content often outperform long-form explanations. Jane shares how her background in television shaped her understanding of attention spans, and why quick, punchy, human content can help women stand out across generations and platforms.</span></p><p><span>They close with a reminder that age brings wisdom, and that multi-generational workplaces work best when each generation contributes what it does best. The message is simple: stay curious, stay visible, and keep showing up as a real human being, because AI cannot replace trust, likability, or authentic connection.</span></p><p><br></p><p><strong>To connect with Jane Hanson, visit janehanson.com or find her on LinkedIn.</strong></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at </span><a href="http://tryarmra.com/DIANEGILMAN" rel="nofollow">tryarmra.com/DIANEGILMAN</a></p><p><br></p><p><span>Connect with Diane Gilman:</span></p><ol><li><span>YouTube: @thedianegilman</span></li><li><span>Facebook: TheDianeGilman</span></li><li><span>Instagram: @thedianegilman</span></li><li><span>TikTok: @thedianegilman</span></li><li><span>Website &amp; Mailing List:</span><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p>#DianeGilman #JaneHanson #TooYoungToBeOld #FindYourVoice #ExecutivePresence #WomenOver50 #WomenInBusiness #CareerReinvention #AIandJobs #CommunicationSkills #PublicSpeaking #PersonalBranding #Authenticity #HumanConnection #ConfidenceAfter50 #MidlifeCareer #WomenAndAI #WorkplaceConfidence #OlderWomen #Leadership</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Too Young to Be Old, Diane Gilman talks with Emmy-winning journalist turned communications coach Jane Hanson about why finding your voice matters more than ever in the age of AI. Jane shares how decades in broadcast news taught her the power of storytelling, how she pivoted into helping people speak more effectively, and why communication has shifted from a soft skill to a hard skill in today’s workplace.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Jane explains that AI can help with research and basic tasks, but it cannot build relationships, create trust, or deliver true executive presence. She and Diane discuss how women over 45 often feel invisible in corporate life, why self-esteem and purpose can take a hit during career transitions, and how to make a roadmap that reveals your strengths, limits, and the qualities other people actually see in you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The conversation covers practical ways to stay relevant and irreplaceable:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Identify what you do well and what you never want to do again.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Ask trusted people how they’d describe you, because your self-image is often very different from how others see you.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Become better at connection, conversation, and word-of-mouth networking.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Stop waiting to be perfect before you apply, speak up, or take the leap.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Diane and Jane also talk about why visibility matters now more than ever, especially in a world where short videos, teasers, and authentic personality-driven content often outperform long-form explanations. Jane shares how her background in television shaped her understanding of attention spans, and why quick, punchy, human content can help women stand out across generations and platforms.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;They close with a reminder that age brings wisdom, and that multi-generational workplaces work best when each generation contributes what it does best. The message is simple: stay curious, stay visible, and keep showing up as a real human being, because AI cannot replace trust, likability, or authentic connection.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;To connect with Jane Hanson, visit janehanson.com or find her on LinkedIn.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at &lt;/span&gt;&lt;a href=&#34;http://tryarmra.com/DIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;tryarmra.com/DIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Connect with Diane Gilman:&lt;/span&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;YouTube: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Facebook: TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Instagram: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;TikTok: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Website &amp;amp; Mailing List:&lt;/span&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#DianeGilman #JaneHanson #TooYoungToBeOld #FindYourVoice #ExecutivePresence #WomenOver50 #WomenInBusiness #CareerReinvention #AIandJobs #CommunicationSkills #PublicSpeaking #PersonalBranding #Authenticity #HumanConnection #ConfidenceAfter50 #MidlifeCareer #WomenAndAI #WorkplaceConfidence #OlderWomen #Leadership&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 31 Mar 2026 09:30:20 &#43;0000</pubDate>
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                <itunes:duration>1395</itunes:duration>
                
                
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                <itunes:title>276. Aging Is Not a Retirement Plan. Stop Acting Like It Is</itunes:title>
                <title>276. Aging Is Not a Retirement Plan. Stop Acting Like It Is</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode, Diane Gilman reframes aging as a blank canvas and argues that your attitude can shape how you age, even at the brain level. Drawing on the idea of “super-agers,” she says positive outlook, purpose, and self-discipline can support better aging, and she uses Dick Van Dyke’s 100th birthday as a vivid example of energy, optimism, and joy.</span></p><p><span>Diane shares her own experience of facing breast cancer at 72 and explains how it pushed her to stay mentally positive, avoid anger, reduce stress, and become an active participant in her own life. She talks about how she rebuilt her habits, embraced social media and a new purpose-driven chapter at 79 and 80, and learned that aging well requires ongoing curiosity, productivity, and adaptation.</span></p><p><span>She also lays out her personal longevity routine: walking daily, avoiding processed foods and seed oils, fasting overnight, eating lighter and earlier, limiting calories, drinking mineral-rich water, and making laughter and gratitude part of every day. Her message is that aging is not passive — it’s something you can influence through your mindset, habits, and willingness to stay engaged.</span></p><p><span>The episode closes with a reminder that your best years are not behind you. Diane says you can keep your brain sharp, your life meaningful, and your future open by staying curious, disciplined, and involved — because aging well is something you design for yourself.</span></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —</span><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"> </a><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow">http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><span>#DianeGilman #TooYoungToBeOld #SuperAger #AgingWell #HealthyAging #Longevity #BrainHealth #PositiveAging #WomenOver50 #WomenOver60 #WomenOver70 #AgingMindset #AntiAging #HealthyHabits #PurposefulLiving #SelfDiscipline #WellnessJourney #MindsetMatters #Gratitude #InspirationalPodcast</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode, Diane Gilman reframes aging as a blank canvas and argues that your attitude can shape how you age, even at the brain level. Drawing on the idea of “super-agers,” she says positive outlook, purpose, and self-discipline can support better aging, and she uses Dick Van Dyke’s 100th birthday as a vivid example of energy, optimism, and joy.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane shares her own experience of facing breast cancer at 72 and explains how it pushed her to stay mentally positive, avoid anger, reduce stress, and become an active participant in her own life. She talks about how she rebuilt her habits, embraced social media and a new purpose-driven chapter at 79 and 80, and learned that aging well requires ongoing curiosity, productivity, and adaptation.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;She also lays out her personal longevity routine: walking daily, avoiding processed foods and seed oils, fasting overnight, eating lighter and earlier, limiting calories, drinking mineral-rich water, and making laughter and gratitude part of every day. Her message is that aging is not passive — it’s something you can influence through your mindset, habits, and willingness to stay engaged.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The episode closes with a reminder that your best years are not behind you. Diane says you can keep your brain sharp, your life meaningful, and your future open by staying curious, disciplined, and involved — because aging well is something you design for yourself.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;/span&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#DianeGilman #TooYoungToBeOld #SuperAger #AgingWell #HealthyAging #Longevity #BrainHealth #PositiveAging #WomenOver50 #WomenOver60 #WomenOver70 #AgingMindset #AntiAging #HealthyHabits #PurposefulLiving #SelfDiscipline #WellnessJourney #MindsetMatters #Gratitude #InspirationalPodcast&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Mar 2026 09:27:14 &#43;0000</pubDate>
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                <itunes:title>275. Ban the Black Dress: Diane Gilman Rates the Oscars 2026 Red Carpet</itunes:title>
                <title>275. Ban the Black Dress: Diane Gilman Rates the Oscars 2026 Red Carpet</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this Fashion Thursdays episode of Too Young To Be Old, Diane Gilman wraps up awards season with a brutally honest breakdown of the 2026 Oscars red carpet. She says the show felt oddly safe and overrun by black gowns—and even argues black should be banned from the red carpet because it reads flat, depressing, and totally wrong for Hollywood’s biggest night.</span></p><p><span>Diane names her top best‑dressed: Demi Moore in a jaw‑dropping feathered Gucci gown that moved beautifully and stole the carpet; Kelly Ripa glowing head‑to‑toe in soft gold Christian Siriano; and a sleek gray, “diamond” column dress (also Gucci) she says she’d happily wear herself at 80 with white hair thanks to its simplicity and movement.</span></p><p><span>She doesn’t hold back on the worst looks: a chaotic nude‑mesh, faux‑leather, studded, chained dress with way too many clashing ideas; Misty Copeland in a David Koma creation that hides her ballerina body instead of celebrating it; and a washed‑out, 1930s‑ish gown with harsh black bows and a confused skirt.</span></p><p><span>From there, she rapid‑fires through the rest of the carpet:</span></p><ul><li><span>Chloe’s horror‑movie look better suited to Heidi Klum’s Halloween party.</span></li><li><span>A string of “prom gown” florals in safe chiffon that never surprise.</span></li><li><span>Kate Hudson in aqua Armani Privé—safe but modern, and perfect on her body and coloring.</span></li><li><span>Teyana Taylor and another Chanel miss, with harsh graphics that fight, not flatter.</span></li><li><span>Nicole Kidman in feather‑trimmed Chanel: too thin, yes, but breathtakingly styled and “floating” down the carpet.</span></li><li><span>A comedian who looks like she grabbed a $17 tank and peasant skirt, plus bedhead and an “I don’t want to be here” face—Diane’s reminder that your expression is always your best accessory.</span></li><li><br></li></ul><p><span>She also calls out:</span></p><ul><li><span>Gwyneth Paltrow in refined, off‑white sparkle—unfussy, tailored, and exactly on‑brand.</span></li><li><span>Kathy Bates in a beautifully colored but wrinkled Vera Wang that unintentionally emphasizes midriff issues many women over 60 know well.</span></li><li><span>A plus‑size star in lustrous pearl silk whose sculpted hip detail and random cutouts turn a great color into an overdesigned mess.</span></li><li><br></li></ul><p><span>Threaded through her commentary is a bigger point: the best red‑carpet looks match the wearer’s personality, body, and the season; the worst ignore movement, mood, and joy. Diane wants Hollywood to take more risks, embrace color and individuality, and remember that the most powerful thing you can wear—at the Oscars or anywhere—is confidence and a face that actually looks like it wants to be there.</span></p><p><br></p><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products! Visit</span><a href="https://mitoredlight.com/?afmc=DIANEG" rel="nofollow"> </a><a href="https://mitoredlight.com/?afmc=DIANEG" rel="nofollow">https://mitoredlight.com/?afmc=DIANEG</a><span> to learn more!</span></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><span>#Oscars2026 #OscarsRedCarpet #BestAndWorstDressed #DemiMoore #KellyRipa #NicoleKidman #TeyanaTaylor #MistyCopeland #RedCarpetFashion #AwardSeason #FashionThursdays #DianeGilman #FashionCommentary #HollywoodStyle #BanTheBlackDress #TooYoungToBeOld</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this Fashion Thursdays episode of Too Young To Be Old, Diane Gilman wraps up awards season with a brutally honest breakdown of the 2026 Oscars red carpet. She says the show felt oddly safe and overrun by black gowns—and even argues black should be banned from the red carpet because it reads flat, depressing, and totally wrong for Hollywood’s biggest night.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane names her top best‑dressed: Demi Moore in a jaw‑dropping feathered Gucci gown that moved beautifully and stole the carpet; Kelly Ripa glowing head‑to‑toe in soft gold Christian Siriano; and a sleek gray, “diamond” column dress (also Gucci) she says she’d happily wear herself at 80 with white hair thanks to its simplicity and movement.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;She doesn’t hold back on the worst looks: a chaotic nude‑mesh, faux‑leather, studded, chained dress with way too many clashing ideas; Misty Copeland in a David Koma creation that hides her ballerina body instead of celebrating it; and a washed‑out, 1930s‑ish gown with harsh black bows and a confused skirt.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;From there, she rapid‑fires through the rest of the carpet:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Chloe’s horror‑movie look better suited to Heidi Klum’s Halloween party.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A string of “prom gown” florals in safe chiffon that never surprise.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Kate Hudson in aqua Armani Privé—safe but modern, and perfect on her body and coloring.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Teyana Taylor and another Chanel miss, with harsh graphics that fight, not flatter.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Nicole Kidman in feather‑trimmed Chanel: too thin, yes, but breathtakingly styled and “floating” down the carpet.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A comedian who looks like she grabbed a $17 tank and peasant skirt, plus bedhead and an “I don’t want to be here” face—Diane’s reminder that your expression is always your best accessory.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;She also calls out:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Gwyneth Paltrow in refined, off‑white sparkle—unfussy, tailored, and exactly on‑brand.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Kathy Bates in a beautifully colored but wrinkled Vera Wang that unintentionally emphasizes midriff issues many women over 60 know well.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A plus‑size star in lustrous pearl silk whose sculpted hip detail and random cutouts turn a great color into an overdesigned mess.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Threaded through her commentary is a bigger point: the best red‑carpet looks match the wearer’s personality, body, and the season; the worst ignore movement, mood, and joy. Diane wants Hollywood to take more risks, embrace color and individuality, and remember that the most powerful thing you can wear—at the Oscars or anywhere—is confidence and a face that actually looks like it wants to be there.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;https://mitoredlight.com/?afmc=DIANEG&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://mitoredlight.com/?afmc=DIANEG&#34; rel=&#34;nofollow&#34;&gt;https://mitoredlight.com/?afmc=DIANEG&lt;/a&gt;&lt;span&gt; to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#Oscars2026 #OscarsRedCarpet #BestAndWorstDressed #DemiMoore #KellyRipa #NicoleKidman #TeyanaTaylor #MistyCopeland #RedCarpetFashion #AwardSeason #FashionThursdays #DianeGilman #FashionCommentary #HollywoodStyle #BanTheBlackDress #TooYoungToBeOld&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 21:28:29 &#43;0000</pubDate>
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                <itunes:duration>1381</itunes:duration>
                
                
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                <itunes:title>274. Waiting for “Perfect”? The Brutal Truth Diane Gilman Learned the Hard Way</itunes:title>
                <title>274. Waiting for “Perfect”? The Brutal Truth Diane Gilman Learned the Hard Way</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of The 80–40 Factor, Nyna Gilpin and Diane Gilman unpack one of Diane’s core success mantras (and a Theodore Roosevelt quote): “Do what you can with what you have where you’re at.” They explore how this simple line becomes a real‑world operating principle when you’re broke, unknown, and trying to build something from nothing in your 20s, 40s, or 80s.</span></p><p><span>Diane takes Nyna back to 1970s New York, when she had no family support, no industry connections, and was working two low‑pay jobs—waitressing at Max’s Kansas City and selling bullet bras at Bloomingdale’s—while sketching and sewing on a home Singer machine at night. She explains how she used the little she had (time, grit, a few yards of Orchard Street fabric, and eight handmade pieces) to get in front of Bloomingdale’s fashion coordinator, land a $100,000 order, and then be funded by the store when she burst into tears because she had no money to produce it.</span></p><p><br></p><p><span>They talk about:</span></p><ul><li><span>How passion kept Diane sane during “low point” survival jobs and why she kept designing on the side to stay alive creatively</span></li><li><span>The tension between staying true to your ideas and needing to be commercial enough to make money</span></li><li><span>Building multiple successful businesses “out of thin air” and how unexpected phone calls (like QVC) changed her direction overnight when she was almost out of money and options</span></li><li><span>Why you have to be agile, open to sharp turns, and willing to grab imperfect opportunities before you talk yourself out of them</span></li><li><br></li></ul><p><span>Nyna shares her own struggle starting a brand without funding in a social‑media era that makes everyone else’s success look instant. They dig into:</span></p><ul><li><span>How perfectionism becomes paralysis and waiting for the “right moment” kills momentum</span></li><li><span>The downside of constantly seeing giants like Jeff Bezos and celebrities getting handed opportunities they often don’t fully care about</span></li><li><span>Why we compare ourselves to someone’s highlight reel instead of their messy, long backstory</span></li><li><br></li></ul><p><span>Diane calls out celebrity‑driven deals (from Gloria Vanderbilt jeans to HSN’s early celebrity lines) and why passion, honesty, and “promises made, promises kept” ultimately beat star power in the long run. She tells stories from her TV career: being pushed aside for celebrities, being held to different rules, then still becoming #1 on HSN through relentless work and genuine connection with her customers.</span></p><p><span>For women around 40 who want to start something new, Diane’s advice is clear:</span></p><ul><li><span>Choose something you are deeply passionate about—it’s the only thing that will carry you through the stress, exhaustion, and slow progress.</span></li><li><span>Stop expecting a perfect world or an overnight viral moment; building anything real takes longer than you think.</span></li><li><span>Pay attention to “signs” and serendipity—emails, calls, odd moments (like the fax that said “Now I’m ready” or the hawk that appeared the day Diane and Nyna first met to discuss working together) that nudge you toward your next chapter.​</span></li><li><br></li></ul><p><span>If you’ve been stuck waiting for more money, more time, or more confidence before you start, this conversation is your permission slip to begin exactly where you are—with what you have—and trust that motion, passion, and tiny brave steps will create the opportunities you can’t yet see.</span></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of The 80–40 Factor, Nyna Gilpin and Diane Gilman unpack one of Diane’s core success mantras (and a Theodore Roosevelt quote): “Do what you can with what you have where you’re at.” They explore how this simple line becomes a real‑world operating principle when you’re broke, unknown, and trying to build something from nothing in your 20s, 40s, or 80s.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane takes Nyna back to 1970s New York, when she had no family support, no industry connections, and was working two low‑pay jobs—waitressing at Max’s Kansas City and selling bullet bras at Bloomingdale’s—while sketching and sewing on a home Singer machine at night. She explains how she used the little she had (time, grit, a few yards of Orchard Street fabric, and eight handmade pieces) to get in front of Bloomingdale’s fashion coordinator, land a $100,000 order, and then be funded by the store when she burst into tears because she had no money to produce it.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;They talk about:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How passion kept Diane sane during “low point” survival jobs and why she kept designing on the side to stay alive creatively&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The tension between staying true to your ideas and needing to be commercial enough to make money&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Building multiple successful businesses “out of thin air” and how unexpected phone calls (like QVC) changed her direction overnight when she was almost out of money and options&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why you have to be agile, open to sharp turns, and willing to grab imperfect opportunities before you talk yourself out of them&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Nyna shares her own struggle starting a brand without funding in a social‑media era that makes everyone else’s success look instant. They dig into:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How perfectionism becomes paralysis and waiting for the “right moment” kills momentum&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The downside of constantly seeing giants like Jeff Bezos and celebrities getting handed opportunities they often don’t fully care about&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why we compare ourselves to someone’s highlight reel instead of their messy, long backstory&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Diane calls out celebrity‑driven deals (from Gloria Vanderbilt jeans to HSN’s early celebrity lines) and why passion, honesty, and “promises made, promises kept” ultimately beat star power in the long run. She tells stories from her TV career: being pushed aside for celebrities, being held to different rules, then still becoming #1 on HSN through relentless work and genuine connection with her customers.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;For women around 40 who want to start something new, Diane’s advice is clear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Choose something you are deeply passionate about—it’s the only thing that will carry you through the stress, exhaustion, and slow progress.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Stop expecting a perfect world or an overnight viral moment; building anything real takes longer than you think.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Pay attention to “signs” and serendipity—emails, calls, odd moments (like the fax that said “Now I’m ready” or the hawk that appeared the day Diane and Nyna first met to discuss working together) that nudge you toward your next chapter.​&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;If you’ve been stuck waiting for more money, more time, or more confidence before you start, this conversation is your permission slip to begin exactly where you are—with what you have—and trust that motion, passion, and tiny brave steps will create the opportunities you can’t yet see.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Mar 2026 21:44:09 &#43;0000</pubDate>
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                <itunes:title>272.  Time Matters More Than Money:</itunes:title>
                <title>272.  Time Matters More Than Money:</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Too Young To Be Old, Diane Gilman gets real about what it actually means to age well in a culture that only sells us fear, decline, and anti‑wrinkle fixes. She talks about why so many women are terrified of getting older—not because aging itself is awful, but because nobody shows us the upside: emotional depth, freedom, purpose, and a third act we get to design ourselves.​</span></p><p><span>Diane shares powerful quotes from Keith Richards, Mark Twain, Helen Mirren, Samuel L. Jackson, Seneca, and John Lennon to reframe aging as a privilege and a creative project, not a punishment. She explains why chasing youth is a losing game, how constantly comparing yourself to your 30‑year‑old self keeps you stuck, and why the real goal is to become the most authentic, energized version of you at 60, 70, 80 and beyond.</span></p><p><span>She opens up about:</span></p><ul><li><span>Hitting 80 as a major turning point and turning it into a “game” of reinvention instead of a crisis</span></li><li><span>Going through cancer treatment, realizing she can’t live without goals, and setting purpose markers even while she was sick</span></li><li><span>Discovering that retirement without purpose is not for her, and why time—not money—is now her most valuable currency</span></li><li><span>The gap between how younger people imagine old age and what it actually feels like from the inside</span></li><li><br></li></ul><p><span>Throughout the episode, Diane lays out a mindset shift for your “third act”:</span></p><ul><li><span>You are the director of your life movie now—no one is coming to script this for you</span></li><li><span>You get to choose which parts of your younger self you carry forward and which beliefs you drop</span></li><li><span>You don’t need to explain your dreams to younger people who “have no idea” what this stage really feels like</span></li><li><span>Believing in yourself matters more now than ever, because aging is deeply personal and completely new terrain for each of us​​</span></li><li><br></li></ul><p><span>She encourages listeners to:</span></p><ul><li><span>Stop chasing youth and start deepening your legacy, passions, and impact</span></li><li><span>Treat each day like a blank canvas and themselves as the artist—painting a life that feels excellent, not just “long”</span></li><li><span>Use time intentionally so life doesn’t blur past in autopilot but stretches out like a beautiful, slow dessert course</span></li><li><br></li></ul><p><span>Diane also calls out the beauty industry for ignoring older women (like the lack of good gray eyebrow products) and spotlights a solution she actually uses: a gray brow pencil from Prime Chromatics designed specifically for women with silver and white hair. She sees products like this as proof that our generation deserves tools that match who we are now, not who we were at 30.​</span></p><p><span>If you’ve ever caught yourself thinking, “Is it all just downhill from here?” this episode is your reminder that the last third of life can be the richest, most customized, most you chapter yet—if you choose to believe you can fly, even if you don’t yet know exactly how.</span></p><p><br></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —</span><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"> </a><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow">http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Too Young To Be Old, Diane Gilman gets real about what it actually means to age well in a culture that only sells us fear, decline, and anti‑wrinkle fixes. She talks about why so many women are terrified of getting older—not because aging itself is awful, but because nobody shows us the upside: emotional depth, freedom, purpose, and a third act we get to design ourselves.​&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane shares powerful quotes from Keith Richards, Mark Twain, Helen Mirren, Samuel L. Jackson, Seneca, and John Lennon to reframe aging as a privilege and a creative project, not a punishment. She explains why chasing youth is a losing game, how constantly comparing yourself to your 30‑year‑old self keeps you stuck, and why the real goal is to become the most authentic, energized version of you at 60, 70, 80 and beyond.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;She opens up about:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Hitting 80 as a major turning point and turning it into a “game” of reinvention instead of a crisis&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Going through cancer treatment, realizing she can’t live without goals, and setting purpose markers even while she was sick&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Discovering that retirement without purpose is not for her, and why time—not money—is now her most valuable currency&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The gap between how younger people imagine old age and what it actually feels like from the inside&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Throughout the episode, Diane lays out a mindset shift for your “third act”:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;You are the director of your life movie now—no one is coming to script this for you&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;You get to choose which parts of your younger self you carry forward and which beliefs you drop&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;You don’t need to explain your dreams to younger people who “have no idea” what this stage really feels like&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Believing in yourself matters more now than ever, because aging is deeply personal and completely new terrain for each of us​​&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;She encourages listeners to:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Stop chasing youth and start deepening your legacy, passions, and impact&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Treat each day like a blank canvas and themselves as the artist—painting a life that feels excellent, not just “long”&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Use time intentionally so life doesn’t blur past in autopilot but stretches out like a beautiful, slow dessert course&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Diane also calls out the beauty industry for ignoring older women (like the lack of good gray eyebrow products) and spotlights a solution she actually uses: a gray brow pencil from Prime Chromatics designed specifically for women with silver and white hair. She sees products like this as proof that our generation deserves tools that match who we are now, not who we were at 30.​&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you’ve ever caught yourself thinking, “Is it all just downhill from here?” this episode is your reminder that the last third of life can be the richest, most customized, most you chapter yet—if you choose to believe you can fly, even if you don’t yet know exactly how.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;/span&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Mar 2026 11:30:00 &#43;0000</pubDate>
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                <itunes:duration>1414</itunes:duration>
                
                
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                <itunes:title>271. The Fashion Industry Wants to Forget Us. Here’s Why I Refuse to Disappear After 50.</itunes:title>
                <title>271. The Fashion Industry Wants to Forget Us. Here’s Why I Refuse to Disappear After 50.</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Fashion Thursdays with Diane, Diane Gilman gets brutally honest about what it feels like to be an “OG” (old girl) completely iced out of the fashion industry. She talks about how Baby Boomers went from inventing the Youthquake and living in six‑inch heels to being treated as an afterthought by brands that openly admit they don’t want to dress “old ladies” because “they’re going to die soon.” Diane pushes back on the idea that older women don’t spend on fashion, asking whether it’s really that—or the fact that almost nobody is making clothing that truly fits our changing bodies and lives.</span></p><p><span>Drawing on her experience creating DG2 for middle‑aged women, she explains why fast fashion’s tiny sizing and cheap construction don’t serve women 55+, especially those navigating semi‑retirement, new businesses, or dating and social lives after divorce or loss. Instead, she lays out a practical, self-loving way to rebuild your wardrobe around who you are now: identify your “challenge zones” (like waist and midriff), prioritize soft, stretchy fabrics and knits, invest in a few great tailored pieces like blazers, and use accessories—scarves, jewelry, prints—as the fun, removable layer while keeping your core pieces neutral and timeless.</span></p><p><br></p><p><span>Diane shares how she personally shops now: skipping printed clothing, waiting for deep discounts on quality fabrics like cashmere, and leaning into a palette of ivories, beiges, grays, and black that flatter her white hair and urban Manhattan lifestyle. She encourages listeners to make an honest list of best and “not so great” body parts, decide what to emphasize or skim over, and then curate a closet that creates illusion where you want it and comfort everywhere else. For her, narrow pants, plenty of stretch, and non‑rigid waistbands are non‑negotiable, while trends designed for 20‑somethings are easy to ignore.</span></p><p><span>Throughout the episode, she returns to a powerful theme: no brand is coming to rescue us, so we must become our own target audience. That means dressing with intention every day—even if it’s just for a deli run—because how you present yourself shapes the respect, connection, and visibility you get as you age. Rather than chasing trends or lamenting red-carpet looks that bare as much skin as possible, Diane urges women to build their own signature style, treat getting dressed as a creative game, and keep “moving forward” with fashion the way Einstein said we must to stay balanced in life.</span></p><p><br></p><p><br></p><p><span>Special Offers &amp; Resources Mentioned: </span><strong>MitoRed</strong></p><p><span>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products! Visit</span><a href="https://mitoredlight.com/?afmc=DIANEG" rel="nofollow"> </a><a href="https://mitoredlight.com/?afmc=DIANEG" rel="nofollow">https://mitoredlight.com/?afmc=DIANEG</a><span> to learn more!</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><br></p><p><span>#FashionThursdays #DianeGilman #AgelessStyle #FashionOver50 #FashionOver60 #StyleAtAnyAge #WomenOver50 #WomenOver60 #BabyBoomerStyle #MatureStyle #MidlifeWomen #AgeIsJustANumber #GreyHairDontCare #RealBodyFashion #CapsuleWardrobe #TimelessStyle #ComfortAndStyle #CreateYourOwnStyle #TooYoungToBeOld</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Fashion Thursdays with Diane, Diane Gilman gets brutally honest about what it feels like to be an “OG” (old girl) completely iced out of the fashion industry. She talks about how Baby Boomers went from inventing the Youthquake and living in six‑inch heels to being treated as an afterthought by brands that openly admit they don’t want to dress “old ladies” because “they’re going to die soon.” Diane pushes back on the idea that older women don’t spend on fashion, asking whether it’s really that—or the fact that almost nobody is making clothing that truly fits our changing bodies and lives.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Drawing on her experience creating DG2 for middle‑aged women, she explains why fast fashion’s tiny sizing and cheap construction don’t serve women 55&#43;, especially those navigating semi‑retirement, new businesses, or dating and social lives after divorce or loss. Instead, she lays out a practical, self-loving way to rebuild your wardrobe around who you are now: identify your “challenge zones” (like waist and midriff), prioritize soft, stretchy fabrics and knits, invest in a few great tailored pieces like blazers, and use accessories—scarves, jewelry, prints—as the fun, removable layer while keeping your core pieces neutral and timeless.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane shares how she personally shops now: skipping printed clothing, waiting for deep discounts on quality fabrics like cashmere, and leaning into a palette of ivories, beiges, grays, and black that flatter her white hair and urban Manhattan lifestyle. She encourages listeners to make an honest list of best and “not so great” body parts, decide what to emphasize or skim over, and then curate a closet that creates illusion where you want it and comfort everywhere else. For her, narrow pants, plenty of stretch, and non‑rigid waistbands are non‑negotiable, while trends designed for 20‑somethings are easy to ignore.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Throughout the episode, she returns to a powerful theme: no brand is coming to rescue us, so we must become our own target audience. That means dressing with intention every day—even if it’s just for a deli run—because how you present yourself shapes the respect, connection, and visibility you get as you age. Rather than chasing trends or lamenting red-carpet looks that bare as much skin as possible, Diane urges women to build their own signature style, treat getting dressed as a creative game, and keep “moving forward” with fashion the way Einstein said we must to stay balanced in life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned: &lt;/span&gt;&lt;strong&gt;MitoRed&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;https://mitoredlight.com/?afmc=DIANEG&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://mitoredlight.com/?afmc=DIANEG&#34; rel=&#34;nofollow&#34;&gt;https://mitoredlight.com/?afmc=DIANEG&lt;/a&gt;&lt;span&gt; to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FashionThursdays #DianeGilman #AgelessStyle #FashionOver50 #FashionOver60 #StyleAtAnyAge #WomenOver50 #WomenOver60 #BabyBoomerStyle #MatureStyle #MidlifeWomen #AgeIsJustANumber #GreyHairDontCare #RealBodyFashion #CapsuleWardrobe #TimelessStyle #ComfortAndStyle #CreateYourOwnStyle #TooYoungToBeOld&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 05 Mar 2026 10:45:03 &#43;0000</pubDate>
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                <itunes:duration>1152</itunes:duration>
                
                
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                <itunes:title>270. From Pensions to 401(k)s: Why Your Longevity Plan Might Be Broken</itunes:title>
                <title>270. From Pensions to 401(k)s: Why Your Longevity Plan Might Be Broken</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Too Young To Be Old, Diane Gilman sits down with financial planner Shari Rash to ask the question nobody wants to think about but everyone needs to answer: if you actually live to 90 or 100… how are you going to pay for it? They break down what longevity really means for your bank account, especially if you’re a single woman, widowed, or simply the one who’s going to be solely responsible for your money at some point in life.</span></p><p><span>Diane and Shari unpack how retirement has completely changed: traditional pensions are disappearing, 401(k)s and similar plans put the responsibility on you, and many people in their 20s and 30s skipped saving because they “needed the money now.” They talk about what to do if you’re starting at 40, 50, or even 60 with very little saved, why even small automatic contributions matter, and how employer matches and pre‑tax benefits quietly work in your favor.</span></p><p><span>They also dive into women‑specific money issues that almost never get talked about:</span></p><ul><li><span>Why so many widows feel totally lost when their spouse handled everything</span></li><li><span>How often women assume a partner is “better with money” and then get blindsided</span></li><li><span>The lingering taboo around women talking about money, asking questions, or admitting they don’t understand the jargon</span></li><li><span>How male‑dominated financial culture (CNBC, stock talk, “beating the market”) doesn’t match how most women actually think about money—what it does for their real life</span></li><li><br></li></ul><p><span>Shari puts annuities and retirement income in plain English: what it really means to put in a lump sum, why “guaranteed income” can be helpful but limited, and why an annuity should be one piece of a bigger plan, not the whole solution. Diane shares her own story of being great at making money but terrible at saving, going through “smoke and mirrors” advisors, and finally demanding simple explanations she can actually use to make decisions.</span></p><p><span>For women 50+, Shari gives clear, doable steps:</span></p><ul><li><span>Start talking about money—with your partner, friends, and professionals</span></li><li><span>Stop prefacing every question with “this might be stupid”</span></li><li><span>Make sure you know where your accounts are, who your contacts are, and what your options look like</span></li><li><span>Focus on reducing debt so you need less income later, and build a plan so your money has a chance to last as long as you do</span></li><li><br></li></ul><p><span>If you’ve ever secretly worried, “What if I live a long time and run out of money?”, this conversation will make you feel seen, less alone, and more empowered to actually do something about it.</span></p><p><br></p><p><span>Shari Rash:</span></p><p><span>Website: </span><a href="http://www.gwawealth.com" rel="nofollow">www.gwawealth.com</a></p><p><span>Podcast is Everyone&#39;s Talkin&#39; Money, you can find episodes everywhere: </span><a href="https://www.everyonestalkinmoneypodcast.com/episodes/" rel="nofollow">https://www.everyonestalkinmoneypodcast.com/episodes/</a></p><p><br></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><span>#TooYoungToBeOld #DianeGilman #ShariRash #WomenAndMoney #FinancialPlanning #RetirementPlanning #LongevityPlanning #LivingTo100 #SingleWomenFinances #WidowsAndMoney #401kBasics #AnnuitiesExplained #MidlifeMoney #WomenOver50 #WomenOver60 #FinancialIndependence #MoneyMindset #FinancialLiteracy #FemaleEmpowerment</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Too Young To Be Old, Diane Gilman sits down with financial planner Shari Rash to ask the question nobody wants to think about but everyone needs to answer: if you actually live to 90 or 100… how are you going to pay for it? They break down what longevity really means for your bank account, especially if you’re a single woman, widowed, or simply the one who’s going to be solely responsible for your money at some point in life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane and Shari unpack how retirement has completely changed: traditional pensions are disappearing, 401(k)s and similar plans put the responsibility on you, and many people in their 20s and 30s skipped saving because they “needed the money now.” They talk about what to do if you’re starting at 40, 50, or even 60 with very little saved, why even small automatic contributions matter, and how employer matches and pre‑tax benefits quietly work in your favor.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;They also dive into women‑specific money issues that almost never get talked about:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why so many widows feel totally lost when their spouse handled everything&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How often women assume a partner is “better with money” and then get blindsided&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The lingering taboo around women talking about money, asking questions, or admitting they don’t understand the jargon&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How male‑dominated financial culture (CNBC, stock talk, “beating the market”) doesn’t match how most women actually think about money—what it does for their real life&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Shari puts annuities and retirement income in plain English: what it really means to put in a lump sum, why “guaranteed income” can be helpful but limited, and why an annuity should be one piece of a bigger plan, not the whole solution. Diane shares her own story of being great at making money but terrible at saving, going through “smoke and mirrors” advisors, and finally demanding simple explanations she can actually use to make decisions.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;For women 50&#43;, Shari gives clear, doable steps:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Start talking about money—with your partner, friends, and professionals&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Stop prefacing every question with “this might be stupid”&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Make sure you know where your accounts are, who your contacts are, and what your options look like&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Focus on reducing debt so you need less income later, and build a plan so your money has a chance to last as long as you do&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;If you’ve ever secretly worried, “What if I live a long time and run out of money?”, this conversation will make you feel seen, less alone, and more empowered to actually do something about it.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Shari Rash:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://www.gwawealth.com&#34; rel=&#34;nofollow&#34;&gt;www.gwawealth.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Podcast is Everyone&amp;#39;s Talkin&amp;#39; Money, you can find episodes everywhere: &lt;/span&gt;&lt;a href=&#34;https://www.everyonestalkinmoneypodcast.com/episodes/&#34; rel=&#34;nofollow&#34;&gt;https://www.everyonestalkinmoneypodcast.com/episodes/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#TooYoungToBeOld #DianeGilman #ShariRash #WomenAndMoney #FinancialPlanning #RetirementPlanning #LongevityPlanning #LivingTo100 #SingleWomenFinances #WidowsAndMoney #401kBasics #AnnuitiesExplained #MidlifeMoney #WomenOver50 #WomenOver60 #FinancialIndependence #MoneyMindset #FinancialLiteracy #FemaleEmpowerment&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Mar 2026 10:30:30 &#43;0000</pubDate>
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                <itunes:title>269. How Bridgerton Saved My Winter (And My Wardrobe)</itunes:title>
                <title>269. How Bridgerton Saved My Winter (And My Wardrobe)</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Fashion Thursdays with Diane, </span><strong>Diane Gilman</strong><span> shares how Bridgerton quite literally “saved her life” this winter by pulling her out of the cold-weather blues and into a world of color, romance, and lush Regency visuals. Using Bridgerton season four as her mood board, she explains how the show’s sets, costumes, and wigs inspired her to overhaul her own wardrobe and embrace pastels for spring.</span></p><p><span>Diane reflects on her fashion history—from the power-black 80s in New York City to today’s softer, more romantic mood—and why it’s finally time to trade neutrals for dreamy shades of baby pink, aqua, orange sherbet, and pale yellow. She describes going out and buying an entire lineup of pastel sweaters and reorganizing a full closet just for color, realizing how much she already owns and never wears.</span></p><p><span>In this episode, Diane talks about:</span></p><ul><li><span>How Bridgerton’s sets, walls, and Regency furniture inspired her to rethink color in both home and wardrobe</span></li><li><span>Why pastels (especially aqua blue) are poised to be major for spring, and how they pair beautifully with Pantone’s “Cloud Dancer” white</span></li><li><span>Why New Yorkers historically avoided color and stuck to black, gray, and tan—and why that’s changing</span></li></ul><p><span>She breaks down the Bridgerton-inspired style cues that are actually wearable now:</span></p><ul><li><span>Costume jewelry making a comeback: glass-bead necklaces, jeweled brooches, and Aurora Borealis pieces that catch the light</span></li><li><span>Statement earrings (big, hanging, clip-on) as easy upgrades for simple cardigans and sweaters</span></li><li><span>Scarves as a major accessory trend to instantly elevate basics</span></li><li><span>Florals and romantic prints, plus references to the Year of the Horse and horse motifs in accessories</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨A special segment on Partiqlar supplements for aging and inflammation!</span></p><p><span>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout -</span><a href="https://partiqlar.com/" rel="nofollow"> https://partiqlar.com</a></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><span>#FashionThursdays #DianeGilman #Bridgerton #BridgertonFashion #SpringStyle #PastelOutfits #AquaBlue #CostumeJewelry #StatementEarrings #Scarves #FloralFashion #YearOfTheHorse #SilverHairStyle #WhiteHairDontCare #AgelessStyle #FashionOver50 #FashionOver60 #OGStyle #ColorTherapy #WardrobeRefresh #VintageJewelry #MidlifeWomen #TooYoungToBeOld</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Fashion Thursdays with Diane, &lt;/span&gt;&lt;strong&gt;Diane Gilman&lt;/strong&gt;&lt;span&gt; shares how Bridgerton quite literally “saved her life” this winter by pulling her out of the cold-weather blues and into a world of color, romance, and lush Regency visuals. Using Bridgerton season four as her mood board, she explains how the show’s sets, costumes, and wigs inspired her to overhaul her own wardrobe and embrace pastels for spring.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane reflects on her fashion history—from the power-black 80s in New York City to today’s softer, more romantic mood—and why it’s finally time to trade neutrals for dreamy shades of baby pink, aqua, orange sherbet, and pale yellow. She describes going out and buying an entire lineup of pastel sweaters and reorganizing a full closet just for color, realizing how much she already owns and never wears.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode, Diane talks about:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How Bridgerton’s sets, walls, and Regency furniture inspired her to rethink color in both home and wardrobe&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why pastels (especially aqua blue) are poised to be major for spring, and how they pair beautifully with Pantone’s “Cloud Dancer” white&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why New Yorkers historically avoided color and stuck to black, gray, and tan—and why that’s changing&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;She breaks down the Bridgerton-inspired style cues that are actually wearable now:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Costume jewelry making a comeback: glass-bead necklaces, jeweled brooches, and Aurora Borealis pieces that catch the light&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Statement earrings (big, hanging, clip-on) as easy upgrades for simple cardigans and sweaters&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Scarves as a major accessory trend to instantly elevate basics&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Florals and romantic prints, plus references to the Year of the Horse and horse motifs in accessories&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout -&lt;/span&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt; https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FashionThursdays #DianeGilman #Bridgerton #BridgertonFashion #SpringStyle #PastelOutfits #AquaBlue #CostumeJewelry #StatementEarrings #Scarves #FloralFashion #YearOfTheHorse #SilverHairStyle #WhiteHairDontCare #AgelessStyle #FashionOver50 #FashionOver60 #OGStyle #ColorTherapy #WardrobeRefresh #VintageJewelry #MidlifeWomen #TooYoungToBeOld&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Feb 2026 10:18:04 &#43;0000</pubDate>
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                <itunes:duration>1095</itunes:duration>
                
                
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                <itunes:title>268. Redefining Success Again at 80</itunes:title>
                <title>268. Redefining Success Again at 80</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of The 80–40 Factor, hosts </span><strong>Nyna</strong><span> Gilpin and </span><strong>Diane</strong><span> Gilman get real about the hidden price of success, especially for ambitious women who choose career over a traditional path. They unpack what it actually costs to build a 50+ year career in fashion, entrepreneurship, and media—and why neither of them regrets prioritizing work.</span></p><p><span>Nyna asks Diane what people don’t see behind her “uber-successful” story, from working every major holiday in tele-retail to juggling seven-day workweeks and navigating catty TV and fashion environments. Diane explains why she never saw these choices as a sacrifice, how her business became her “child,” and why she’d rather be on air with millions of viewers than at a Thanksgiving table.</span></p><p><span>In this episode, they discuss:</span></p><ul><li><span>The “cost of success” for women vs. men, and why women are judged differently for ambition</span></li><li><span>Working every holiday, long studio days, and the isolation that comes with being obsessed with work</span></li><li><span>Why Diane never wanted children, how she knew she “wasn’t meant to be a mother,” and why she has zero regrets</span></li><li><span>Treating business as your child: nurturing a career and talent the way others nurture a family</span></li><li><span>Leaving toxic corporate environments, even at the height of success, to prioritize health and sanity</span></li><li><span>Attention-related illness: the wake-up call from Diane’s cancer surgeon that forced her to change her work environment</span></li><li><span>Why not putting a time clock on success matters—and how Diane’s biggest breakthrough came at 60 with her middle-aged jean</span></li><li><span>Reinvention at 78–80: shifting from fashion design to niche podcasting, communication, and serving a female community</span></li></ul><p><span>Nyna opens up about putting pressure on herself as a single entrepreneur, feeling like she’s always proving something, and falling into a spiral when results don’t match expectations. Diane reframes “failure” as necessary feedback and shares how constantly readjusting and refining your craft is the real work of success.Why the </span><em>journey</em><span> is more satisfying than any single milestone—and why “it’s never enough” in the best way</span></p><p><span>If you’ve ever wondered whether you’re sacrificing too much—or not enough—for your dreams, this conversation will make you feel seen, validated, and fired up to define success on your own terms.</span></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —</span><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"> </a><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow">http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of The 80–40 Factor, hosts &lt;/span&gt;&lt;strong&gt;Nyna&lt;/strong&gt;&lt;span&gt; Gilpin and &lt;/span&gt;&lt;strong&gt;Diane&lt;/strong&gt;&lt;span&gt; Gilman get real about the hidden price of success, especially for ambitious women who choose career over a traditional path. They unpack what it actually costs to build a 50&#43; year career in fashion, entrepreneurship, and media—and why neither of them regrets prioritizing work.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Nyna asks Diane what people don’t see behind her “uber-successful” story, from working every major holiday in tele-retail to juggling seven-day workweeks and navigating catty TV and fashion environments. Diane explains why she never saw these choices as a sacrifice, how her business became her “child,” and why she’d rather be on air with millions of viewers than at a Thanksgiving table.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode, they discuss:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;The “cost of success” for women vs. men, and why women are judged differently for ambition&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Working every holiday, long studio days, and the isolation that comes with being obsessed with work&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why Diane never wanted children, how she knew she “wasn’t meant to be a mother,” and why she has zero regrets&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Treating business as your child: nurturing a career and talent the way others nurture a family&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Leaving toxic corporate environments, even at the height of success, to prioritize health and sanity&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Attention-related illness: the wake-up call from Diane’s cancer surgeon that forced her to change her work environment&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why not putting a time clock on success matters—and how Diane’s biggest breakthrough came at 60 with her middle-aged jean&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Reinvention at 78–80: shifting from fashion design to niche podcasting, communication, and serving a female community&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Nyna opens up about putting pressure on herself as a single entrepreneur, feeling like she’s always proving something, and falling into a spiral when results don’t match expectations. Diane reframes “failure” as necessary feedback and shares how constantly readjusting and refining your craft is the real work of success.Why the &lt;/span&gt;&lt;em&gt;journey&lt;/em&gt;&lt;span&gt; is more satisfying than any single milestone—and why “it’s never enough” in the best way&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you’ve ever wondered whether you’re sacrificing too much—or not enough—for your dreams, this conversation will make you feel seen, validated, and fired up to define success on your own terms.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;/span&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Feb 2026 10:30:40 &#43;0000</pubDate>
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                <itunes:title>267. Is American Fashion Officially Out of Ideas? Diane Gilman Tells All</itunes:title>
                <title>267. Is American Fashion Officially Out of Ideas? Diane Gilman Tells All</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this Fashion Thursdays with Diane episode of Too Young To Be Old, Diane Gilman breaks down New York Fashion Week Fall 2026 with her signature wit, honesty, and decades of industry experience. From legacy designers to new names on the runway, she asks the big question: where has all the excitement gone in American fashion?</span></p><p><span>Diane contrasts New York’s “elevated everyday” with the fantastical couture she saw in Paris, and explains why this season felt a bit like a vegan, gluten-free meal: technically correct, but ultimately unsatisfying. She talks about monotone dressing, why everything seems to be brown, mossy, or gray, and why so many collections feel like echoes instead of fresh ideas.</span></p><p><span>In this episode, Diane covers:</span></p><ul><li><span>Why New York Fashion Week 2026 felt safe, quiet, and almost “watered down” instead of bold and groundbreaking</span></li><li><span>Her favorite piece of the week: a stamped crocodile leather blazer from Khaite (aka Kate) and why it’s gorgeous but totally unrealistic for most real women’s bodies and lifestyles</span></li><li><span>Ralph Lauren’s show: classic, beautiful, monotone and… a little too predictable</span></li><li><span>Calvin Klein and the loss of designer DNA: how the brand feels off-message and interchangeable with labels like The Row</span></li><li><span>Seven For All Mankind on the runway: lots of gray, lots of monotone, and how Diane can recreate most looks with pieces she already owns</span></li><li><span>Michael Kors: why “nice” isn’t enough anymore, even from a generational genius</span></li><li><span>The dominance of monotone dressing (ivory, black, gray) and how it’s used to get you to buy full head-to-toe outfits</span></li><li><span>Newer names like Monse / Montserrat and the fantasy vs. reality of floor-length winter coats if you actually live in New York City</span></li><li><span>Coach on the runway: high-priced streetwear that you could basically thrift for a fraction of the cost</span></li><li><span>Why vintage and resale feel more exciting, unique, and inspirational than most new collections right now</span></li><li><span>The aging of America’s iconic designers (Ralph Lauren, Calvin Klein, Michael Kors) and what that means for the future of fashion</span></li><li><span>How the atmosphere of economic uncertainty is making brands more cautious, less daring, and more repetitive</span></li><li><br></li></ul><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products! Visit</span><a href="https://mitoredlight.com/?afmc=DIANEG" rel="nofollow"> </a><a href="https://mitoredlight.com/?afmc=DIANEG" rel="nofollow">https://mitoredlight.com/?afmc=DIANEG</a><span> to learn more!</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><span><span>﻿</span>#fashion #FashionPodcast #StylePodcast #NYFW #NYFW2026 #NewYorkFashionWeek #FallFashion #RunwayReview #FashionTrends #Monochrome #MonotoneStyle #AgelessStyle #FashionOver50 #FashionOver60 #DianeGilman #TooYoungToBeOld #WomenInFashion #VintageFashion #SustainableFashion #StreetStyle #CapsuleWardrobe #MinimalistFashion #LuxuryFashion #DesignerFashion #RalphLauren #CalvinKlein #MichaelKors #Coach #RedLightTherapy #MitoRedLight #BeautyAndWellness #AntiAging #MidlifeWomen #PodcastShow #YouTubePodcast</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this Fashion Thursdays with Diane episode of Too Young To Be Old, Diane Gilman breaks down New York Fashion Week Fall 2026 with her signature wit, honesty, and decades of industry experience. From legacy designers to new names on the runway, she asks the big question: where has all the excitement gone in American fashion?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane contrasts New York’s “elevated everyday” with the fantastical couture she saw in Paris, and explains why this season felt a bit like a vegan, gluten-free meal: technically correct, but ultimately unsatisfying. She talks about monotone dressing, why everything seems to be brown, mossy, or gray, and why so many collections feel like echoes instead of fresh ideas.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode, Diane covers:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why New York Fashion Week 2026 felt safe, quiet, and almost “watered down” instead of bold and groundbreaking&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Her favorite piece of the week: a stamped crocodile leather blazer from Khaite (aka Kate) and why it’s gorgeous but totally unrealistic for most real women’s bodies and lifestyles&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Ralph Lauren’s show: classic, beautiful, monotone and… a little too predictable&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Calvin Klein and the loss of designer DNA: how the brand feels off-message and interchangeable with labels like The Row&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Seven For All Mankind on the runway: lots of gray, lots of monotone, and how Diane can recreate most looks with pieces she already owns&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Michael Kors: why “nice” isn’t enough anymore, even from a generational genius&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The dominance of monotone dressing (ivory, black, gray) and how it’s used to get you to buy full head-to-toe outfits&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Newer names like Monse / Montserrat and the fantasy vs. reality of floor-length winter coats if you actually live in New York City&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Coach on the runway: high-priced streetwear that you could basically thrift for a fraction of the cost&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why vintage and resale feel more exciting, unique, and inspirational than most new collections right now&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The aging of America’s iconic designers (Ralph Lauren, Calvin Klein, Michael Kors) and what that means for the future of fashion&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How the atmosphere of economic uncertainty is making brands more cautious, less daring, and more repetitive&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;https://mitoredlight.com/?afmc=DIANEG&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://mitoredlight.com/?afmc=DIANEG&#34; rel=&#34;nofollow&#34;&gt;https://mitoredlight.com/?afmc=DIANEG&lt;/a&gt;&lt;span&gt; to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;#fashion #FashionPodcast #StylePodcast #NYFW #NYFW2026 #NewYorkFashionWeek #FallFashion #RunwayReview #FashionTrends #Monochrome #MonotoneStyle #AgelessStyle #FashionOver50 #FashionOver60 #DianeGilman #TooYoungToBeOld #WomenInFashion #VintageFashion #SustainableFashion #StreetStyle #CapsuleWardrobe #MinimalistFashion #LuxuryFashion #DesignerFashion #RalphLauren #CalvinKlein #MichaelKors #Coach #RedLightTherapy #MitoRedLight #BeautyAndWellness #AntiAging #MidlifeWomen #PodcastShow #YouTubePodcast&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Mon, 23 Feb 2026 17:54:10 &#43;0000</pubDate>
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                <itunes:duration>1209</itunes:duration>
                
                
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                <itunes:title>266. Aging Out Loud: Building a Life, Not Chasing a Younger Lover</itunes:title>
                <title>266. Aging Out Loud: Building a Life, Not Chasing a Younger Lover</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Aging Out Loud: Why Your Value Isn’t Measured in Younger Boyfriends</span></p><p><br></p><p><span>In this powerful solo episode of </span><em>Too Young to Be Old</em><span>, Diane Gilman unpacks the emotional whiplash of aging in a culture obsessed with AI-perfect bodies, impossible “forever sex goddess” images, and older men proudly dating women 30–50 years younger. She calls out how these images sneak into our feeds, trigger comparison, and quietly tell women over 50 that their worth is tied to youth, fertility, and arm‑candy appeal—then explains why she refuses to live by those rules.​</span></p><p><span>Diane contrasts this with her own vision for later life: purpose, creativity, mentorship, and legacy. She shares the story of dating a younger man herself, the judgment that came with it, and how breast cancer shifted her priorities from being “seen as hot” to being seen as wise, kind, and impactful. From celebrity age-gap couples to AI-fabricated 75‑year‑olds with 35‑year‑old bodies, she urges women to stop running back to youth, build a new identity in the </span><em>now</em><span>, and claim aging as a time of depth, joy, and self-directed purpose.​</span></p><p><span>What you’ll hear in this episode</span></p><ul><li><span>How AI-generated “older” women with fantasy bodies can quietly erode self-esteem and warp what we think aging should look like.</span></li><li><span>Diane’s take on famous men with much-younger partners—and what that says about how society values women’s age, fertility, and visibility.</span></li><li><span>Why she admires Cher’s “I’ll do what I want” stance, but personally chose to step away from the younger-boyfriend dynamic after her breast cancer journey.​</span></li><li><span>The difference between chasing youth and cultivating youthful </span><em>energy</em><span> through purpose, curiosity, creativity, and contribution.</span></li><li><span>How to redesign life after 55 or 60 around legacy, learning, and joy instead of comparison and regret.</span></li><li><span>A daily practice Diane uses—gratitude, intention, and “old girl” positivity—to make this stage of life feel expansive instead of diminishing</span></li></ul><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨ </span><em>Megelin </em><span>Red Light Face Mask:</span><a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow"> </a><a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow">https://megelin.com/products/megelin-led-light-therapy-face-mask  </a></p><p><span>Use the code &#39;Diane10&#39; for 10% off your order</span></p><p><br></p><p><br></p><p><br></p><p><span>#TooYoungToBeOld #PositiveAging #WomenOver50 #AgingOutLoud #SelfWorthNotYouth #AIBeautyTrap #AgeGapRelationships #DianeGilman #LegacyBuilding #MidlifeReinvention #BreastCancerSurvivor #PurposeDrivenLife</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Aging Out Loud: Why Your Value Isn’t Measured in Younger Boyfriends&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this powerful solo episode of &lt;/span&gt;&lt;em&gt;Too Young to Be Old&lt;/em&gt;&lt;span&gt;, Diane Gilman unpacks the emotional whiplash of aging in a culture obsessed with AI-perfect bodies, impossible “forever sex goddess” images, and older men proudly dating women 30–50 years younger. She calls out how these images sneak into our feeds, trigger comparison, and quietly tell women over 50 that their worth is tied to youth, fertility, and arm‑candy appeal—then explains why she refuses to live by those rules.​&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane contrasts this with her own vision for later life: purpose, creativity, mentorship, and legacy. She shares the story of dating a younger man herself, the judgment that came with it, and how breast cancer shifted her priorities from being “seen as hot” to being seen as wise, kind, and impactful. From celebrity age-gap couples to AI-fabricated 75‑year‑olds with 35‑year‑old bodies, she urges women to stop running back to youth, build a new identity in the &lt;/span&gt;&lt;em&gt;now&lt;/em&gt;&lt;span&gt;, and claim aging as a time of depth, joy, and self-directed purpose.​&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear in this episode&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How AI-generated “older” women with fantasy bodies can quietly erode self-esteem and warp what we think aging should look like.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s take on famous men with much-younger partners—and what that says about how society values women’s age, fertility, and visibility.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why she admires Cher’s “I’ll do what I want” stance, but personally chose to step away from the younger-boyfriend dynamic after her breast cancer journey.​&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The difference between chasing youth and cultivating youthful &lt;/span&gt;&lt;em&gt;energy&lt;/em&gt;&lt;span&gt; through purpose, curiosity, creativity, and contribution.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How to redesign life after 55 or 60 around legacy, learning, and joy instead of comparison and regret.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A daily practice Diane uses—gratitude, intention, and “old girl” positivity—to make this stage of life feel expansive instead of diminishing&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ &lt;/span&gt;&lt;em&gt;Megelin &lt;/em&gt;&lt;span&gt;Red Light Face Mask:&lt;/span&gt;&lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt;https://megelin.com/products/megelin-led-light-therapy-face-mask  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Use the code &amp;#39;Diane10&amp;#39; for 10% off your order&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#TooYoungToBeOld #PositiveAging #WomenOver50 #AgingOutLoud #SelfWorthNotYouth #AIBeautyTrap #AgeGapRelationships #DianeGilman #LegacyBuilding #MidlifeReinvention #BreastCancerSurvivor #PurposeDrivenLife&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Feb 2026 10:30:56 &#43;0000</pubDate>
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                <itunes:duration>1153</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>265. Cloud Dancer and Closet Shopping: 2026 Trends for Grown Women</itunes:title>
                <title>265. Cloud Dancer and Closet Shopping: 2026 Trends for Grown Women</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this </span><em>Fashion Thursdays</em><span> episode, Diane Gilman breaks down the </span><strong>real-world meaning</strong><span> of 2026’s Pantone Color of the Year, </span><em>Cloud Dancer</em><span>—a soft, refined off-white—and how to wear it when you’re not 22 and living on the runway. She unpacks why this neutral pairs so well with metallics, soft pinks, beiges, and jewel tones, and why it’s especially flattering for silver, salt-and-pepper, and blonde hair tones.</span></p><p><span>From there, Diane walks through what’s being called “in” and “out” for 2026—slim jeans over barrels, dark washes, snake print, minimalist tailoring, loafers vs. ballet flats, asymmetrical hems, scarves, V-neck sweaters, leggings, oversized totes, pendants, and more—and bluntly sorts what’s worth paying attention to and what you can safely ignore. The throughline: most of what’s “trending” is probably already in your closet.</span></p><p><span>This episode doubles as a permission slip to </span><strong>closet shop</strong><span>, style smarter, and stop letting every micro-trend boss you around.</span></p><p><span>What you’ll hear in this episode</span></p><ul><li><span>How to build outfits around </span><em>Cloud Dancer</em><span> using texture (fringe, tweed, suede, metallics, feathers) and soft neutrals for a modern, non-aggressive look.</span></li><li><span>Why Diane is leaning into pale pink as her key accent shade for early spring—and why it’s so kind to mature faces.</span></li><li><span>A practical take on “what’s in / what’s out”:</span></li><li><br></li><li><span>Slim, dark denim vs. barrel jeans and why you probably already own what you need.</span></li><li><span>Snakeskin as the next neutral print after leopard—and how to keep it to accessories if you’re print-shy.</span></li><li><span>Loafers, ballet flats, and why both still belong in your shoe lineup.</span></li><li><span>Asymmetrical hems, bubble hems, and how to try them via fast fashion without overinvesting.</span></li><li><br></li><li><span>Why scarves—especially ornate silk and metallic ones—are one of the smartest, longest-lasting fashion investments you can make.</span></li><li><span>Real talk on V-neck sweaters, cardigans, leggings, skinny belts, cloche hats, pony-hair bags, and oversized totes: what Diane actually wears, what she skips, and where she just shops her own closet.</span></li><li><span>A reminder that </span><strong>trends are a revolving door</strong><span>, and the most stylish move is often editing what you already own—not starting from zero every season.</span></li></ul><p><br></p><p><br></p><p><br></p><p><span>✨ ARMRA Supplements – Diane’s go-to “miracle” supplement with collagen, peptides, and essential nutrients for energy, skin, and hair health.</span></p><p><br></p><p><span>Special Sale: Feb 12 (9pm EST) – Feb 17 (9am EST)</span></p><p><br></p><p><span>Get 15% off all Flavored Jars &amp; Travel Sticks (excludes Performance + Bundles) with code FLAVORS15 at </span><a href="http://tryarmra.com/DIANEGILMAN" rel="nofollow">tryarmra.com/DIANEGILMAN</a><span>.</span></p><p><br></p><p><span>Code works for new + returning customers!</span></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this &lt;/span&gt;&lt;em&gt;Fashion Thursdays&lt;/em&gt;&lt;span&gt; episode, Diane Gilman breaks down the &lt;/span&gt;&lt;strong&gt;real-world meaning&lt;/strong&gt;&lt;span&gt; of 2026’s Pantone Color of the Year, &lt;/span&gt;&lt;em&gt;Cloud Dancer&lt;/em&gt;&lt;span&gt;—a soft, refined off-white—and how to wear it when you’re not 22 and living on the runway. She unpacks why this neutral pairs so well with metallics, soft pinks, beiges, and jewel tones, and why it’s especially flattering for silver, salt-and-pepper, and blonde hair tones.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;From there, Diane walks through what’s being called “in” and “out” for 2026—slim jeans over barrels, dark washes, snake print, minimalist tailoring, loafers vs. ballet flats, asymmetrical hems, scarves, V-neck sweaters, leggings, oversized totes, pendants, and more—and bluntly sorts what’s worth paying attention to and what you can safely ignore. The throughline: most of what’s “trending” is probably already in your closet.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This episode doubles as a permission slip to &lt;/span&gt;&lt;strong&gt;closet shop&lt;/strong&gt;&lt;span&gt;, style smarter, and stop letting every micro-trend boss you around.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear in this episode&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How to build outfits around &lt;/span&gt;&lt;em&gt;Cloud Dancer&lt;/em&gt;&lt;span&gt; using texture (fringe, tweed, suede, metallics, feathers) and soft neutrals for a modern, non-aggressive look.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why Diane is leaning into pale pink as her key accent shade for early spring—and why it’s so kind to mature faces.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A practical take on “what’s in / what’s out”:&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Slim, dark denim vs. barrel jeans and why you probably already own what you need.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Snakeskin as the next neutral print after leopard—and how to keep it to accessories if you’re print-shy.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Loafers, ballet flats, and why both still belong in your shoe lineup.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Asymmetrical hems, bubble hems, and how to try them via fast fashion without overinvesting.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why scarves—especially ornate silk and metallic ones—are one of the smartest, longest-lasting fashion investments you can make.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Real talk on V-neck sweaters, cardigans, leggings, skinny belts, cloche hats, pony-hair bags, and oversized totes: what Diane actually wears, what she skips, and where she just shops her own closet.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A reminder that &lt;/span&gt;&lt;strong&gt;trends are a revolving door&lt;/strong&gt;&lt;span&gt;, and the most stylish move is often editing what you already own—not starting from zero every season.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ ARMRA Supplements – Diane’s go-to “miracle” supplement with collagen, peptides, and essential nutrients for energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Sale: Feb 12 (9pm EST) – Feb 17 (9am EST)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Get 15% off all Flavored Jars &amp;amp; Travel Sticks (excludes Performance &#43; Bundles) with code FLAVORS15 at &lt;/span&gt;&lt;a href=&#34;http://tryarmra.com/DIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;tryarmra.com/DIANEGILMAN&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Code works for new &#43; returning customers!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Feb 2026 14:55:42 &#43;0000</pubDate>
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                <itunes:duration>1635</itunes:duration>
                
                
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                <itunes:title>264. Never Too Late: Why Your Best Years Might Be Ahead of You</itunes:title>
                <title>264. Never Too Late: Why Your Best Years Might Be Ahead of You</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>On this episode of </span><em>The 80/40 Factor</em><span>, </span><strong>Diane Gilman</strong><span> and </span><strong>Nyna Gilpin</strong><span> tackle one of the biggest myths women face: that there’s an expiration date on ambition, reinvention, and success. From Diane unlocking her “ultimate talent door” at 60 to Nina navigating her 40s under constant pressure to “hurry up and get there,” the two unpack how age, culture, and social media shape our perception of timing—and why most of it is a lie.</span></p><p><span>They share real examples of late-blooming icons (from Vera Wang to Morgan Freeman), debate how social media skews our idea of what “on time” looks like, and explore the quiet power in refusing to disappear after 40, 50, or 60. Diane opens up about grief, drive, and building an entirely new career at 80, while Nina reflects on trusting the process and designing a future self who is still curious, creative, and bold.</span></p><p><span>The conversation is equal parts grounding and galvanizing—a reminder that your life is not “running out,” it’s unfolding.</span></p><p><span>What you’ll hear in this episode</span></p><ul><li><span>Why Diane didn’t feel truly “on her path” until 60—and how that late success changed everything.</span></li><li><span>How youth-obsessed industries (fashion, TV, social media) pressure women to believe they’ve aged out of relevance.</span></li><li><span>A rapid-fire look at famous late bloomers (Morgan Freeman, Judi Dench, Vera Wang, Colonel Sanders, Martha Stewart, Julia Child, Arianna Huffington) and what their timelines really tell us.</span></li><li><span>How social media glamorizes fast, young wins and hides the long, messy road it actually takes to get there.</span></li><li><span>The influence of women like </span><strong>Iris Apfel</strong><span> and how they model the idea that “your time” can happen at any age.</span></li><li><span>Diane’s mission at 80: helping women respect where they are, find joy in this stage, and refuse to treat any decade as a throwaway.</span></li><li><span>Honest talk about grief, widowhood, and why some women stay stuck—plus what it looks like to choose joy and purpose again.</span></li><li><span>Quick-fire reflections: what you’re never too late for, one big lie society tells women, and what Diane would start even while scared.</span></li><li><br></li></ul><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products! Visit</span><a href="https://mitoredlight.com/?afmc=DIANEG" rel="nofollow"> </a><a href="https://mitoredlight.com/?afmc=DIANEG" rel="nofollow">https://mitoredlight.com/?afmc=DIANEG</a><span> to learn more!</span></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><span>#The8040Factor #NeverTooLate #WomenAndAging #MidlifeReinvention #AgingWithPurpose #TooYoungToBeOld #DianeGilman #NinaGilpin #LateBloomers #WomenSupportingWomen #StartBeforeYoureReady #AgeIsJustANumber</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;On this episode of &lt;/span&gt;&lt;em&gt;The 80/40 Factor&lt;/em&gt;&lt;span&gt;, &lt;/span&gt;&lt;strong&gt;Diane Gilman&lt;/strong&gt;&lt;span&gt; and &lt;/span&gt;&lt;strong&gt;Nyna Gilpin&lt;/strong&gt;&lt;span&gt; tackle one of the biggest myths women face: that there’s an expiration date on ambition, reinvention, and success. From Diane unlocking her “ultimate talent door” at 60 to Nina navigating her 40s under constant pressure to “hurry up and get there,” the two unpack how age, culture, and social media shape our perception of timing—and why most of it is a lie.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;They share real examples of late-blooming icons (from Vera Wang to Morgan Freeman), debate how social media skews our idea of what “on time” looks like, and explore the quiet power in refusing to disappear after 40, 50, or 60. Diane opens up about grief, drive, and building an entirely new career at 80, while Nina reflects on trusting the process and designing a future self who is still curious, creative, and bold.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The conversation is equal parts grounding and galvanizing—a reminder that your life is not “running out,” it’s unfolding.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear in this episode&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why Diane didn’t feel truly “on her path” until 60—and how that late success changed everything.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How youth-obsessed industries (fashion, TV, social media) pressure women to believe they’ve aged out of relevance.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A rapid-fire look at famous late bloomers (Morgan Freeman, Judi Dench, Vera Wang, Colonel Sanders, Martha Stewart, Julia Child, Arianna Huffington) and what their timelines really tell us.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How social media glamorizes fast, young wins and hides the long, messy road it actually takes to get there.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The influence of women like &lt;/span&gt;&lt;strong&gt;Iris Apfel&lt;/strong&gt;&lt;span&gt; and how they model the idea that “your time” can happen at any age.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s mission at 80: helping women respect where they are, find joy in this stage, and refuse to treat any decade as a throwaway.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Honest talk about grief, widowhood, and why some women stay stuck—plus what it looks like to choose joy and purpose again.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Quick-fire reflections: what you’re never too late for, one big lie society tells women, and what Diane would start even while scared.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;https://mitoredlight.com/?afmc=DIANEG&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://mitoredlight.com/?afmc=DIANEG&#34; rel=&#34;nofollow&#34;&gt;https://mitoredlight.com/?afmc=DIANEG&lt;/a&gt;&lt;span&gt; to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#The8040Factor #NeverTooLate #WomenAndAging #MidlifeReinvention #AgingWithPurpose #TooYoungToBeOld #DianeGilman #NinaGilpin #LateBloomers #WomenSupportingWomen #StartBeforeYoureReady #AgeIsJustANumber&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Feb 2026 10:00:16 &#43;0000</pubDate>
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                <itunes:duration>1292</itunes:duration>
                
                
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                <itunes:title>263. The Young Designers Outshining Chanel and Dior on the Paris Runways</itunes:title>
                <title>263. The Young Designers Outshining Chanel and Dior on the Paris Runways</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Next-Gen Couture: The Young Designers Defying Gravity on the Paris Runways</span></p><p><span>In this </span><em>Fashion Thursdays</em><span> episode, Diane Gilman skips the usual Chanel–Dior recap and dives into the </span><strong>next generation of couture geniuses</strong><span> lighting up the Spring/Summer 2026 Paris runways. Instead of corporate mega-houses, she spotlights visionary designers from India, Saudi Arabia, Switzerland, and Greece who are pushing fashion into sculptural, weightless, almost otherworldly territory.</span></p><p><span>From </span><strong>Rahul Mishra’s</strong><span> elemental storytelling and 3D embroidery to </span><strong>Gaurav Gupta’s</strong><span> vinegar-set chiffon swirls and gravity-defying gowns, Diane unpacks how these creators are redefining what “couture” means today. She also highlights the sensual precision of </span><strong>Ashi Studio’s</strong><span> crocodile-textured dresses and the luminous metallics and feathered fantasies of </span><strong>Celia Kritharioti</strong><span>, Greece’s premier couture house. This episode is a love letter to craft, imagination, and the kind of fashion that makes you say, “How on earth did they do that?”</span></p><p><span>What you’ll hear in this episode</span></p><ul><li><span>Why Diane finds traditional big-house shows (like some recent Chanel outings) underwhelming compared to emerging couture talent.</span></li><li><span>The philosophy of </span><strong>Rahul Mishra</strong><span>: sustainability, elements (wind, fire, water), and intricate 3D work that turns fabric into moving sculpture.</span></li><li><span>How </span><strong>Gaurav Gupta</strong><span> uses techniques like vinegar-and-water–set pleating, resins, and hidden structure to build anti-gravity chiffon gowns.</span></li><li><span>The rise of </span><strong>Ashi Studio</strong><span> from Saudi Arabia and why its sculpted leather, sparkling black gowns, and ethereal white looks are dominating red carpets.</span></li><li><span>How </span><strong>Celia Kritharioti</strong><span> mixes metallics, feathers, sequins, and 1960s-inspired shapes to create dreamlike, motion-filled pieces.</span></li><li><span>The shared values of these designers: slow fashion, sustainability, rural artisanship, and staying free of heavy corporate influence.</span></li><li><span>Why Diane believes couture still matters—for inspiration, beauty, and the joy of dreaming—even if most of us will never own these pieces.</span></li></ul><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Next-Gen Couture: The Young Designers Defying Gravity on the Paris Runways&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this &lt;/span&gt;&lt;em&gt;Fashion Thursdays&lt;/em&gt;&lt;span&gt; episode, Diane Gilman skips the usual Chanel–Dior recap and dives into the &lt;/span&gt;&lt;strong&gt;next generation of couture geniuses&lt;/strong&gt;&lt;span&gt; lighting up the Spring/Summer 2026 Paris runways. Instead of corporate mega-houses, she spotlights visionary designers from India, Saudi Arabia, Switzerland, and Greece who are pushing fashion into sculptural, weightless, almost otherworldly territory.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;From &lt;/span&gt;&lt;strong&gt;Rahul Mishra’s&lt;/strong&gt;&lt;span&gt; elemental storytelling and 3D embroidery to &lt;/span&gt;&lt;strong&gt;Gaurav Gupta’s&lt;/strong&gt;&lt;span&gt; vinegar-set chiffon swirls and gravity-defying gowns, Diane unpacks how these creators are redefining what “couture” means today. She also highlights the sensual precision of &lt;/span&gt;&lt;strong&gt;Ashi Studio’s&lt;/strong&gt;&lt;span&gt; crocodile-textured dresses and the luminous metallics and feathered fantasies of &lt;/span&gt;&lt;strong&gt;Celia Kritharioti&lt;/strong&gt;&lt;span&gt;, Greece’s premier couture house. This episode is a love letter to craft, imagination, and the kind of fashion that makes you say, “How on earth did they do that?”&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear in this episode&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why Diane finds traditional big-house shows (like some recent Chanel outings) underwhelming compared to emerging couture talent.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The philosophy of &lt;/span&gt;&lt;strong&gt;Rahul Mishra&lt;/strong&gt;&lt;span&gt;: sustainability, elements (wind, fire, water), and intricate 3D work that turns fabric into moving sculpture.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How &lt;/span&gt;&lt;strong&gt;Gaurav Gupta&lt;/strong&gt;&lt;span&gt; uses techniques like vinegar-and-water–set pleating, resins, and hidden structure to build anti-gravity chiffon gowns.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The rise of &lt;/span&gt;&lt;strong&gt;Ashi Studio&lt;/strong&gt;&lt;span&gt; from Saudi Arabia and why its sculpted leather, sparkling black gowns, and ethereal white looks are dominating red carpets.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How &lt;/span&gt;&lt;strong&gt;Celia Kritharioti&lt;/strong&gt;&lt;span&gt; mixes metallics, feathers, sequins, and 1960s-inspired shapes to create dreamlike, motion-filled pieces.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The shared values of these designers: slow fashion, sustainability, rural artisanship, and staying free of heavy corporate influence.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why Diane believes couture still matters—for inspiration, beauty, and the joy of dreaming—even if most of us will never own these pieces.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 05 Feb 2026 10:00:21 &#43;0000</pubDate>
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                <itunes:duration>1088</itunes:duration>
                
                
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                <itunes:title>262.  How AI and Home Teams Are Reinventing Healthcare After 55</itunes:title>
                <title>262.  How AI and Home Teams Are Reinventing Healthcare After 55</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>The Future of Aging at Home: AI, Home Teams, and Taking Control of Your Health</strong></p><p><span>In this episode of </span><em>Too Young to Be Old</em><span>, Diane Gilman sits down with Steve White, founder of Home Teams, to explore a radically different approach to aging, healthcare, and longevity. Instead of waiting for problems to show up in rushed doctor visits, Steve’s model centers on </span><em>preemptive medicine</em><span>, at-home monitoring, and building a “home team” of people and tools that genuinely care for you.</span></p><p><span>They dive into how AI-powered coaching, on-demand nurse and doctor access, and at-home lab testing can help you stay out of crowded emergency rooms, prevent crises before they start, and keep you thriving in your own home for longer. Diane shares her own frustrations with traditional, pill-first medicine and her desire for control and collaboration in her care—something Home Teams is built to deliver.</span></p><p><span>If you’ve ever felt rushed, dismissed, or confused in the medical system, this conversation offers a hopeful and deeply human alternative that blends technology, community, and self-responsibility.</span></p><p><span>What you’ll hear in this episode</span></p><ul><li><span>Why Steve believes our current medical system is “broken” and why </span><em>ownership</em><span> of your health must start with you.</span></li><li><span>How Home Teams uses AI “coach” technology to record doctor visits, summarize advice, and cross-check it against medical knowledge.</span></li><li><span>The concept of preemptive medicine vs. traditional “preventive” care—and how it can change outcomes and costs.</span></li><li><span>Real stories: Diane’s pushback on statins, Steve’s mother thriving at home with kidney failure, and an elder’s costs dropping from $12,000 to $3,000 a month.</span></li><li><span>How at-home blood work, 24/7 nurse access, and coordinated teams support aging in place with dignity and control.</span></li><li><span>Why AI isn’t replacing doctors here—but helping patients, caregivers, and clinicians communicate better and make smarter decisions together.</span></li></ul><p><br></p><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨A special segment on Partiqlar supplements for aging and inflammation!</span></p><p><span>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout -</span><a href="https://partiqlar.com/" rel="nofollow"> https://partiqlar.com</a></p><p><span>Connect with Diane Gilman:</span></p><ol><li><span>YouTube: @thedianegilman</span></li><li><span>Facebook: TheDianeGilman</span></li><li><span>Instagram: @thedianegilman</span></li><li><span>TikTok: @thedianegilman</span></li><li><span>Website &amp; Mailing List:</span><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;The Future of Aging at Home: AI, Home Teams, and Taking Control of Your Health&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode of &lt;/span&gt;&lt;em&gt;Too Young to Be Old&lt;/em&gt;&lt;span&gt;, Diane Gilman sits down with Steve White, founder of Home Teams, to explore a radically different approach to aging, healthcare, and longevity. Instead of waiting for problems to show up in rushed doctor visits, Steve’s model centers on &lt;/span&gt;&lt;em&gt;preemptive medicine&lt;/em&gt;&lt;span&gt;, at-home monitoring, and building a “home team” of people and tools that genuinely care for you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;They dive into how AI-powered coaching, on-demand nurse and doctor access, and at-home lab testing can help you stay out of crowded emergency rooms, prevent crises before they start, and keep you thriving in your own home for longer. Diane shares her own frustrations with traditional, pill-first medicine and her desire for control and collaboration in her care—something Home Teams is built to deliver.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you’ve ever felt rushed, dismissed, or confused in the medical system, this conversation offers a hopeful and deeply human alternative that blends technology, community, and self-responsibility.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear in this episode&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why Steve believes our current medical system is “broken” and why &lt;/span&gt;&lt;em&gt;ownership&lt;/em&gt;&lt;span&gt; of your health must start with you.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How Home Teams uses AI “coach” technology to record doctor visits, summarize advice, and cross-check it against medical knowledge.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The concept of preemptive medicine vs. traditional “preventive” care—and how it can change outcomes and costs.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Real stories: Diane’s pushback on statins, Steve’s mother thriving at home with kidney failure, and an elder’s costs dropping from $12,000 to $3,000 a month.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How at-home blood work, 24/7 nurse access, and coordinated teams support aging in place with dignity and control.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why AI isn’t replacing doctors here—but helping patients, caregivers, and clinicians communicate better and make smarter decisions together.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout -&lt;/span&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt; https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Connect with Diane Gilman:&lt;/span&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;YouTube: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Facebook: TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Instagram: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;TikTok: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Website &amp;amp; Mailing List:&lt;/span&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Feb 2026 10:55:20 &#43;0000</pubDate>
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                <itunes:title>261. Valentino, Versace, and Ralph Lauren: How the Legends Built Empires of Glamour</itunes:title>
                <title>261. Valentino, Versace, and Ralph Lauren: How the Legends Built Empires of Glamour</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Step into the wild world of luxury fashion with Diane Gilman, your host and the original Queen of Jeans, as she unpacks the drama, nostalgia, and unapologetic glamour behind the Gucci brand. From mafia rumors to shocking family betrayals and legendary creative comebacks, Diane takes you on a riveting journey inside the iconic Italian houses—Gucci, Versace, Dolce &amp; Gabbana—and reveals why some accessories hold more than memories; they hold history. Plus, Diane shares the secret to her lasting glow at 80, and why status even matters more with age. Expect candid stories, industry insights, and a celebration of fashion that refuses to play it safe.</span></p><p><br></p><p><span>If you love luxury, history, and old-world artistry, this episode is a love letter to fashion at its most fearless.</span></p><p><br></p><p><span>Tune in to discover:</span></p><ul><li><span>How Valentino&#39;s fiery red and legendary lifestyle made him fashion&#39;s eternal romantic.​</span></li><li><span>Why Giorgio Armani became the architect of refined elegance — from interiors to billion-dollar branding.​</span></li><li><span>Gianni Versace&#39;s audacious glamour, art obsession, and untouchable influence on celebrity culture.​</span></li><li><span>The Gucci dynasty&#39;s rise, collapse, and transformation from family empire to corporate monolith.​</span></li><li><span>The unstoppable legacy of Dolce &amp; Gabbana—and the $15,000 jeans that started a movement.​</span></li><li><span>Why Ralph Lauren remains America&#39;s last living fashion emperor, turning every home and runway into timeless aspiration.​</span></li><li><span>How Yves Saint Laurent revolutionized women&#39;s fashion and lived as outrageously as he designed.​</span></li><li><span>Diane&#39;s reflections on being part of fashion&#39;s most daring decades—and never living one day of life &#34;regular&#34;.</span></li></ul><p><br></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><br></p><p><span>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —</span><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"> </a><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow">http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><span>#FashionThursdays #LuxuryFashion #CoutureIcons #Valentino #Armani #Versace #Gucci #DolceGabbana #RalphLauren #YvesSaintLaurent #TooYoungToBeOld #DianeGilman #FashionHistory #StyleLegends #AgingWithGlamour</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Step into the wild world of luxury fashion with Diane Gilman, your host and the original Queen of Jeans, as she unpacks the drama, nostalgia, and unapologetic glamour behind the Gucci brand. From mafia rumors to shocking family betrayals and legendary creative comebacks, Diane takes you on a riveting journey inside the iconic Italian houses—Gucci, Versace, Dolce &amp;amp; Gabbana—and reveals why some accessories hold more than memories; they hold history. Plus, Diane shares the secret to her lasting glow at 80, and why status even matters more with age. Expect candid stories, industry insights, and a celebration of fashion that refuses to play it safe.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you love luxury, history, and old-world artistry, this episode is a love letter to fashion at its most fearless.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tune in to discover:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How Valentino&amp;#39;s fiery red and legendary lifestyle made him fashion&amp;#39;s eternal romantic.​&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why Giorgio Armani became the architect of refined elegance — from interiors to billion-dollar branding.​&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Gianni Versace&amp;#39;s audacious glamour, art obsession, and untouchable influence on celebrity culture.​&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Gucci dynasty&amp;#39;s rise, collapse, and transformation from family empire to corporate monolith.​&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The unstoppable legacy of Dolce &amp;amp; Gabbana—and the $15,000 jeans that started a movement.​&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why Ralph Lauren remains America&amp;#39;s last living fashion emperor, turning every home and runway into timeless aspiration.​&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How Yves Saint Laurent revolutionized women&amp;#39;s fashion and lived as outrageously as he designed.​&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane&amp;#39;s reflections on being part of fashion&amp;#39;s most daring decades—and never living one day of life &amp;#34;regular&amp;#34;.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;/span&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FashionThursdays #LuxuryFashion #CoutureIcons #Valentino #Armani #Versace #Gucci #DolceGabbana #RalphLauren #YvesSaintLaurent #TooYoungToBeOld #DianeGilman #FashionHistory #StyleLegends #AgingWithGlamour&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 29 Jan 2026 10:37:09 &#43;0000</pubDate>
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                <itunes:duration>1680</itunes:duration>
                
                
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                <itunes:title>260. Forget Creams! This Is How Celebrities Actually Keep Their Glow</itunes:title>
                <title>260. Forget Creams! This Is How Celebrities Actually Keep Their Glow</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>This illuminating episode of Too Young to Be Old dives deep into the real reason some women appear to never age: red and blue light therapy. Diane Gilman shares her personal light-based skincare routine, why devices like LÝMA, Mito Red Light, and Magellan are changing at-home beauty, and which celebrity icons—Jennifer Aniston, Kim Kardashian, Kate Hudson, and Victoria Beckham—swear by the same method.</span></p><p><span>From collagen regeneration to wrinkle reduction, hair growth, and even dental rejuvenation, Diane reveals how living with light has transformed her skin, her confidence, and her outlook on aging. She also opens up about her post-cancer self-care mindset and how disciplined daily habits can power beauty, health, and self-respect well into your 80s.</span></p><p><span>This episode blends science, storytelling, and practicality into a glowing guide on how light can help you look and feel forever radiant.</span></p><p><span>What you’ll hear in this episode</span></p><p><span>Why consistency is the number-one rule for achieving visible results with red light therapy.</span></p><p><span>How light supports collagen renewal, circulation, and inflammation relief—from face to joints.</span></p><p><span>Diane’s favorite devices: LÝMA Wand, Mito Red Light, Magellan Mask, and her beloved red light hair helmet.</span></p><p><span>The surprising link between light therapy and hair regrowth after chemo treatment.</span></p><p><span>How celebs like Jennifer Aniston, Kim Kardashian, and Kate Hudson use light for their “never-aging” glow.</span></p><p><span>New frontiers of beauty innovation: red light toothbrushes, collagen-focused serums, and home spa tech.</span></p><p><span>Diane’s philosophy on self-respect, self-care, and how skin health shapes confidence at any age.</span></p><p><span>Products mentioned</span></p><p><span>LÝMA Laser Wand – A UK-engineered red light device that targets lines, boosts collagen, and firms skin. : https://go.shopmy.us/p-37609771</span></p><p><span>Megelin Red Light Mask – A flexible face mask for improving tone and reducing wrinkles: https://go.shopmy.us/p-40208591</span></p><p><span>Mito Red Hair Helmet – Red light innovation for stimulating regrowth and fullness post-hair loss: https://go.shopmy.us/p-40208395</span></p><p><span>Bio Light Toothbrush – A red and blue light toothbrush that whitens and reduces gum inflammation: https://go.shopmy.us/p-40208709</span></p><p><br></p><p><br></p><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products! Visit https://mitoredlight.com/?afmc=DIANEG to learn more!</span></p><p><span>Connect with Diane Gilman:</span></p><p><span>YouTube: @thedianegilman</span></p><p><span>Facebook: TheDianeGilman</span></p><p><span>Instagram: @thedianegilman</span></p><p><span>TikTok: @thedianegilman</span></p><p><span>Website &amp; Mailing List: TheDianeGilman.com</span></p><p><br></p><p><br></p><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><span>#RedLightTherapy #LivingWithLight #HealthyAging #TooYoungToBeOld #SkinHealth #YouthfulGlow #CelebrityBeautySecrets #DianeGilman #AgingGracefully #SelfCareRevolution #CollagenReboot #MitoRedLight #LYMALaser #MagellanMask #BeautyOver50</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This illuminating episode of Too Young to Be Old dives deep into the real reason some women appear to never age: red and blue light therapy. Diane Gilman shares her personal light-based skincare routine, why devices like LÝMA, Mito Red Light, and Magellan are changing at-home beauty, and which celebrity icons—Jennifer Aniston, Kim Kardashian, Kate Hudson, and Victoria Beckham—swear by the same method.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;From collagen regeneration to wrinkle reduction, hair growth, and even dental rejuvenation, Diane reveals how living with light has transformed her skin, her confidence, and her outlook on aging. She also opens up about her post-cancer self-care mindset and how disciplined daily habits can power beauty, health, and self-respect well into your 80s.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This episode blends science, storytelling, and practicality into a glowing guide on how light can help you look and feel forever radiant.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear in this episode&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Why consistency is the number-one rule for achieving visible results with red light therapy.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;How light supports collagen renewal, circulation, and inflammation relief—from face to joints.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane’s favorite devices: LÝMA Wand, Mito Red Light, Magellan Mask, and her beloved red light hair helmet.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The surprising link between light therapy and hair regrowth after chemo treatment.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;How celebs like Jennifer Aniston, Kim Kardashian, and Kate Hudson use light for their “never-aging” glow.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;New frontiers of beauty innovation: red light toothbrushes, collagen-focused serums, and home spa tech.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane’s philosophy on self-respect, self-care, and how skin health shapes confidence at any age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Products mentioned&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;LÝMA Laser Wand – A UK-engineered red light device that targets lines, boosts collagen, and firms skin. : https://go.shopmy.us/p-37609771&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Megelin Red Light Mask – A flexible face mask for improving tone and reducing wrinkles: https://go.shopmy.us/p-40208591&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Mito Red Hair Helmet – Red light innovation for stimulating regrowth and fullness post-hair loss: https://go.shopmy.us/p-40208395&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Bio Light Toothbrush – A red and blue light toothbrush that whitens and reduces gum inflammation: https://go.shopmy.us/p-40208709&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products! Visit https://mitoredlight.com/?afmc=DIANEG to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Connect with Diane Gilman:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: TheDianeGilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;TikTok: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website &amp;amp; Mailing List: TheDianeGilman.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#RedLightTherapy #LivingWithLight #HealthyAging #TooYoungToBeOld #SkinHealth #YouthfulGlow #CelebrityBeautySecrets #DianeGilman #AgingGracefully #SelfCareRevolution #CollagenReboot #MitoRedLight #LYMALaser #MagellanMask #BeautyOver50&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Jan 2026 10:30:39 &#43;0000</pubDate>
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                <itunes:duration>1392</itunes:duration>
                
                
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                <itunes:title>259. Trash to Class: Ralph Lauren Just Schooled Skims on Olympic Style</itunes:title>
                <title>259. Trash to Class: Ralph Lauren Just Schooled Skims on Olympic Style</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>On this </span><em>Fashion Thursdays</em><span> episode, Diane Gilman breaks down the </span><strong>2026 Winter Olympics fashion showdown</strong><span> between two drastically different American brands — </span><strong>Ralph Lauren</strong><span> and </span><strong>Skims by Kim Kardashian</strong><span>. It’s luxury heritage vs. social media hype, classic craftsmanship vs. comfort-core minimalism, or as Diane puts it: </span><em>trash to class—your choice which is which.</em></p><p><span>She doesn’t hold back in this witty, insightful review of America’s Olympic style story — from the elegance of </span><em>Ralph Lauren’s tailored duffels, Argyle knits, and heritage coats</em><span> to the puzzling simplicity of </span><em>Skims’ pajama pants and laser-sealed underwear.</em><span> Plus, Diane goes deep into the history of Juicy Couture’s cultural influence on early-2000s loungewear and why Skims might just be a remix, not a revolution.</span></p><p><span>Fashion meets commentary, humor meets insight — and as always, Diane tells you exactly what she loves, hates, and plans to buy next.</span></p><p><span>What you’ll hear in this episode</span></p><ul><li><span>How Italy’s Armani, Prada, and Moncler are setting the stage for luxury at the 2026 Winter Olympics.</span></li><li><span>The U.S. contrast: Ralph Lauren’s class vs. Kim Kardashian’s commercial comfortwear.</span></li><li><span>Diane’s honest critique of Skims’ “underwhelming” Team USA swag — and what it borrows from Juicy Couture and Old Navy.</span></li><li><span>Why </span><em>Ralph Lauren’s</em><span> timeless design wins gold for craftsmanship, authenticity, and lasting appeal.</span></li><li><span>Her nostalgia for Juicy Couture’s fashion revolution and hilarious Paris Hilton-era anecdotes.</span></li><li><span>A designer’s-eye breakdown of cut, color, proportion, and how Ralph Lauren’s navy, camel, and Argyle still set the bar.</span></li></ul><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨ </span><em>Megelin </em><span>Red Light Face Mask:</span><a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow"> </a><a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow">https://megelin.com/products/megelin-led-light-therapy-face-mask  </a></p><p><span>Use the code &#39;Diane10&#39; for 10% off your order</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p><span><span>﻿</span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><span>#RalphLauren #Skims #WinterOlympics2026 #FashionThursdays #OlympicStyle #StyleIcons #DianeGilman #TooYoungToBeOld #LuxuryFashion #RedLightTherapy #AgingWithStyle #JuicyCouture #TeamUSAFashion</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;On this &lt;/span&gt;&lt;em&gt;Fashion Thursdays&lt;/em&gt;&lt;span&gt; episode, Diane Gilman breaks down the &lt;/span&gt;&lt;strong&gt;2026 Winter Olympics fashion showdown&lt;/strong&gt;&lt;span&gt; between two drastically different American brands — &lt;/span&gt;&lt;strong&gt;Ralph Lauren&lt;/strong&gt;&lt;span&gt; and &lt;/span&gt;&lt;strong&gt;Skims by Kim Kardashian&lt;/strong&gt;&lt;span&gt;. It’s luxury heritage vs. social media hype, classic craftsmanship vs. comfort-core minimalism, or as Diane puts it: &lt;/span&gt;&lt;em&gt;trash to class—your choice which is which.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;She doesn’t hold back in this witty, insightful review of America’s Olympic style story — from the elegance of &lt;/span&gt;&lt;em&gt;Ralph Lauren’s tailored duffels, Argyle knits, and heritage coats&lt;/em&gt;&lt;span&gt; to the puzzling simplicity of &lt;/span&gt;&lt;em&gt;Skims’ pajama pants and laser-sealed underwear.&lt;/em&gt;&lt;span&gt; Plus, Diane goes deep into the history of Juicy Couture’s cultural influence on early-2000s loungewear and why Skims might just be a remix, not a revolution.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Fashion meets commentary, humor meets insight — and as always, Diane tells you exactly what she loves, hates, and plans to buy next.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear in this episode&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How Italy’s Armani, Prada, and Moncler are setting the stage for luxury at the 2026 Winter Olympics.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The U.S. contrast: Ralph Lauren’s class vs. Kim Kardashian’s commercial comfortwear.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s honest critique of Skims’ “underwhelming” Team USA swag — and what it borrows from Juicy Couture and Old Navy.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why &lt;/span&gt;&lt;em&gt;Ralph Lauren’s&lt;/em&gt;&lt;span&gt; timeless design wins gold for craftsmanship, authenticity, and lasting appeal.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Her nostalgia for Juicy Couture’s fashion revolution and hilarious Paris Hilton-era anecdotes.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A designer’s-eye breakdown of cut, color, proportion, and how Ralph Lauren’s navy, camel, and Argyle still set the bar.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ &lt;/span&gt;&lt;em&gt;Megelin &lt;/em&gt;&lt;span&gt;Red Light Face Mask:&lt;/span&gt;&lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt;https://megelin.com/products/megelin-led-light-therapy-face-mask  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Use the code &amp;#39;Diane10&amp;#39; for 10% off your order&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#RalphLauren #Skims #WinterOlympics2026 #FashionThursdays #OlympicStyle #StyleIcons #DianeGilman #TooYoungToBeOld #LuxuryFashion #RedLightTherapy #AgingWithStyle #JuicyCouture #TeamUSAFashion&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 22 Jan 2026 10:08:42 &#43;0000</pubDate>
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                <itunes:duration>978</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>258. Two Women, Four Decades Apart: The Powerful Lessons We’re Taking Into 2026</itunes:title>
                <title>258. Two Women, Four Decades Apart: The Powerful Lessons We’re Taking Into 2026</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Welcome to </span><em>The 80/40 Factor</em><span> with </span><strong>Diane Gilman</strong><span> and </span><strong>Nyna Gilpin</strong><span>, a podcast bridging two generations of experience and ambition. In this New Year’s episode, the duo reflects on </span><em>2025’s biggest lessons, surprises, and purchases</em><span>—and what they’re both leaving behind as they step into 2026.</span></p><p><span>From Diane’s reflections on time, purpose, and legacy to Nyna’s drive to trust her instincts and silence self-doubt, this conversation digs deep into what it means to start fresh—at any age. The two unpack how aging, ambition, and authenticity intersect in a digital-first world; how breast cancer, career pivots, and podcasting all shape perspective; and why learning to </span><em>dare to dream</em><span> matters more now than ever.</span></p><p><span>What you’ll hear in this episode</span></p><ul><li><span>Diane’s reflections on valuing time, purpose, and turning 80 with renewed clarity and energy.</span></li><li><span>Nyna’s strategy for shedding self-doubt and leaning into intuition in business and life.</span></li><li><span>How aging is changing—inside and out—with new skin tech, longevity supplements, and TikTok trends.</span></li><li><span>The surprising gifts of 2025: growth, gratitude, and unexpected career reinvention.</span></li><li><span>How the 80/40 partnership became a “best surprise” that blends wisdom, wit, and generational synergy.</span></li><li><span>The shared vision for 2026: purpose, success, and staying open to spiritual “winks,” from repeating numbers to meaningful timing.</span></li></ul><p><br></p><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨ </span><strong>Sleep &amp; Glow Pillow</strong><span> – Say goodbye to sleep wrinkles! Use promo code </span><strong>DIANE15</strong><span> for $15 off pillows and blankets and 10% off all other products at</span><a href="https://sleepandglow.com" rel="nofollow"> </a><a href="https://sleepandglow.com" rel="nofollow">sleepandglow.com</a><span>.</span></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><br></p><p><span>#The8040Factor #NewYearNewGoals #DareToDream #MindsetShift #SuccessAtAnyAge #AgingWithPurpose #WomenSupportingWomen #DianeGilman #NynaGilpin #MotivationMonday #TooYoungToBeOld #LegacyBuilding</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Welcome to &lt;/span&gt;&lt;em&gt;The 80/40 Factor&lt;/em&gt;&lt;span&gt; with &lt;/span&gt;&lt;strong&gt;Diane Gilman&lt;/strong&gt;&lt;span&gt; and &lt;/span&gt;&lt;strong&gt;Nyna Gilpin&lt;/strong&gt;&lt;span&gt;, a podcast bridging two generations of experience and ambition. In this New Year’s episode, the duo reflects on &lt;/span&gt;&lt;em&gt;2025’s biggest lessons, surprises, and purchases&lt;/em&gt;&lt;span&gt;—and what they’re both leaving behind as they step into 2026.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;From Diane’s reflections on time, purpose, and legacy to Nyna’s drive to trust her instincts and silence self-doubt, this conversation digs deep into what it means to start fresh—at any age. The two unpack how aging, ambition, and authenticity intersect in a digital-first world; how breast cancer, career pivots, and podcasting all shape perspective; and why learning to &lt;/span&gt;&lt;em&gt;dare to dream&lt;/em&gt;&lt;span&gt; matters more now than ever.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear in this episode&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Diane’s reflections on valuing time, purpose, and turning 80 with renewed clarity and energy.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Nyna’s strategy for shedding self-doubt and leaning into intuition in business and life.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How aging is changing—inside and out—with new skin tech, longevity supplements, and TikTok trends.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The surprising gifts of 2025: growth, gratitude, and unexpected career reinvention.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How the 80/40 partnership became a “best surprise” that blends wisdom, wit, and generational synergy.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The shared vision for 2026: purpose, success, and staying open to spiritual “winks,” from repeating numbers to meaningful timing.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ &lt;/span&gt;&lt;strong&gt;Sleep &amp;amp; Glow Pillow&lt;/strong&gt;&lt;span&gt; – Say goodbye to sleep wrinkles! Use promo code &lt;/span&gt;&lt;strong&gt;DIANE15&lt;/strong&gt;&lt;span&gt; for $15 off pillows and blankets and 10% off all other products at&lt;/span&gt;&lt;a href=&#34;https://sleepandglow.com&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://sleepandglow.com&#34; rel=&#34;nofollow&#34;&gt;sleepandglow.com&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#The8040Factor #NewYearNewGoals #DareToDream #MindsetShift #SuccessAtAnyAge #AgingWithPurpose #WomenSupportingWomen #DianeGilman #NynaGilpin #MotivationMonday #TooYoungToBeOld #LegacyBuilding&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Jan 2026 10:39:58 &#43;0000</pubDate>
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                <itunes:duration>1226</itunes:duration>
                
                
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                <itunes:title>257. Golden Globes 2026: The Dresses I Loved—and the Ones I Couldn’t Stand</itunes:title>
                <title>257. Golden Globes 2026: The Dresses I Loved—and the Ones I Couldn’t Stand</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>On this star-studded episode of </span><em>Fashion Thursdays</em><span>, Diane Gilman recaps the </span><strong>2026 Golden Globes red carpet</strong><span> the only way she knows how — with candor, fashion authority, and a dash of humor. From high glamour to high drama, Diane breaks down who wore it best, who missed the mark, and why confidence (and tailoring) make or break a look.</span></p><p><span>She praises </span><strong>Teyana Taylor’s jaw-dropping Schiaparelli masterpiece</strong><span>, Amal Clooney’s effortless vintage Balmain moment, and Helen Mirren’s artful Stella McCartney gown at 80. But not everyone made the best-dressed list — Diane calls out </span><em>Ariana Grande’s misstep, stiff Louis Vuitton disasters, and skim-milk-colored gowns that beg for editing.</em></p><p><span>It’s a blend of red-carpet celebration, sharp critique, and insider insights on what works for women at every stage of life.</span></p><p><span>What you’ll hear in this episode</span></p><ul><li><span>The evening’s biggest </span><strong>fashion triumphs</strong><span>: Teyana Taylor’s Schiaparelli, Kate Hudson’s timeless Michael Kors, and Helen Mirren proving 80 is elegance’s prime.</span></li><li><span>The </span><strong>most disappointing looks</strong><span> — from ill-fitting black gowns to overdesigned Louis Vuitton and painfully washed-out whites.</span></li><li><span>The </span><strong>power of color and confidence</strong><span>: why pale pinks, duchess satins, and vintage metallics won the night.</span></li><li><span>How women like </span><strong>Amal Clooney</strong><span> and </span><strong>Jennifer Lopez</strong><span> continue to redefine modern glam.</span></li><li><span>Diane’s behind-the-scenes insight on designers, stylists, and the unspoken rules of red-carpet reinvention.</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨A special segment on Partiqlar supplements for aging and inflammation!</span></p><p><span>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout -</span><a href="https://partiqlar.com/" rel="nofollow"> https://partiqlar.com</a></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><span>#GoldenGlobes2026 #FashionThursdays #RedCarpetReview #BestDressed #StyleIcons #AgingWithStyle #DianeGilman #TooYoungToBeOld #CelebrityStyle #ConfidenceIsAgeless</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;On this star-studded episode of &lt;/span&gt;&lt;em&gt;Fashion Thursdays&lt;/em&gt;&lt;span&gt;, Diane Gilman recaps the &lt;/span&gt;&lt;strong&gt;2026 Golden Globes red carpet&lt;/strong&gt;&lt;span&gt; the only way she knows how — with candor, fashion authority, and a dash of humor. From high glamour to high drama, Diane breaks down who wore it best, who missed the mark, and why confidence (and tailoring) make or break a look.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;She praises &lt;/span&gt;&lt;strong&gt;Teyana Taylor’s jaw-dropping Schiaparelli masterpiece&lt;/strong&gt;&lt;span&gt;, Amal Clooney’s effortless vintage Balmain moment, and Helen Mirren’s artful Stella McCartney gown at 80. But not everyone made the best-dressed list — Diane calls out &lt;/span&gt;&lt;em&gt;Ariana Grande’s misstep, stiff Louis Vuitton disasters, and skim-milk-colored gowns that beg for editing.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;It’s a blend of red-carpet celebration, sharp critique, and insider insights on what works for women at every stage of life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear in this episode&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;The evening’s biggest &lt;/span&gt;&lt;strong&gt;fashion triumphs&lt;/strong&gt;&lt;span&gt;: Teyana Taylor’s Schiaparelli, Kate Hudson’s timeless Michael Kors, and Helen Mirren proving 80 is elegance’s prime.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The &lt;/span&gt;&lt;strong&gt;most disappointing looks&lt;/strong&gt;&lt;span&gt; — from ill-fitting black gowns to overdesigned Louis Vuitton and painfully washed-out whites.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The &lt;/span&gt;&lt;strong&gt;power of color and confidence&lt;/strong&gt;&lt;span&gt;: why pale pinks, duchess satins, and vintage metallics won the night.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How women like &lt;/span&gt;&lt;strong&gt;Amal Clooney&lt;/strong&gt;&lt;span&gt; and &lt;/span&gt;&lt;strong&gt;Jennifer Lopez&lt;/strong&gt;&lt;span&gt; continue to redefine modern glam.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s behind-the-scenes insight on designers, stylists, and the unspoken rules of red-carpet reinvention.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout -&lt;/span&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt; https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#GoldenGlobes2026 #FashionThursdays #RedCarpetReview #BestDressed #StyleIcons #AgingWithStyle #DianeGilman #TooYoungToBeOld #CelebrityStyle #ConfidenceIsAgeless&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Jan 2026 10:34:59 &#43;0000</pubDate>
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                <itunes:duration>1636</itunes:duration>
                
                
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                <itunes:title>256. From Bardot’s Bikini to Keaton’s Tie: What These Two Icons Still Teach Us About Style</itunes:title>
                <title>256. From Bardot’s Bikini to Keaton’s Tie: What These Two Icons Still Teach Us About Style</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>This week on </span><em>Fashion Thursdays</em><span>, Diane Gilman pays tribute to two icons who defined opposite ends of the fashion spectrum — </span><em>Brigitte Bardot</em><span> and </span><em>Diane Keaton</em><span>. One celebrated sensuality and freedom, the other embodied layers, intellect, and individuality — yet both completely changed how women saw themselves in clothing.</span></p><p><span>Diane takes listeners from 1950s Paris to 1970s New York, exploring how Bardot’s tousled glamour, effortless sexuality, and sun-kissed French rebellion redefined modern femininity, while Keaton’s menswear revolution made “covered up” chic, powerful, and timeless.</span></p><p><span>From Bardot’s gingham dresses and bikinis to Keaton’s ties and fedoras, this episode is a celebration of opposites — the confidence to embrace who you are, no matter how much (or how little) you choose to show.</span></p><p><span>What you’ll hear in this episode</span></p><ul><li><span>How Brigitte Bardot transformed European femininity with natural beauty, tousled hair, and bold sensuality.</span></li><li><span>The cultural clash between 1950s America’s prim femininity (Mamie Eisenhower) and France’s liberated allure.</span></li><li><span>How Bardot’s influence turned a bikini and a black eyeliner flick into symbols of revolution and confidence.</span></li><li><span>The rise of Diane Keaton and how her authentic, thrifted androgyny in </span><em>Annie Hall</em><span> changed fashion forever.</span></li><li><span>Why Keaton’s covered-up menswear style still empowers women to define beauty on their own terms.</span></li><li><span>How fashion’s polar opposites—</span><em>Bardot’s</em><span> exposure and </span><em>Keaton’s</em><span> restraint—continue to shape modern women’s identity.</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This week on &lt;/span&gt;&lt;em&gt;Fashion Thursdays&lt;/em&gt;&lt;span&gt;, Diane Gilman pays tribute to two icons who defined opposite ends of the fashion spectrum — &lt;/span&gt;&lt;em&gt;Brigitte Bardot&lt;/em&gt;&lt;span&gt; and &lt;/span&gt;&lt;em&gt;Diane Keaton&lt;/em&gt;&lt;span&gt;. One celebrated sensuality and freedom, the other embodied layers, intellect, and individuality — yet both completely changed how women saw themselves in clothing.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane takes listeners from 1950s Paris to 1970s New York, exploring how Bardot’s tousled glamour, effortless sexuality, and sun-kissed French rebellion redefined modern femininity, while Keaton’s menswear revolution made “covered up” chic, powerful, and timeless.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;From Bardot’s gingham dresses and bikinis to Keaton’s ties and fedoras, this episode is a celebration of opposites — the confidence to embrace who you are, no matter how much (or how little) you choose to show.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear in this episode&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How Brigitte Bardot transformed European femininity with natural beauty, tousled hair, and bold sensuality.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The cultural clash between 1950s America’s prim femininity (Mamie Eisenhower) and France’s liberated allure.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How Bardot’s influence turned a bikini and a black eyeliner flick into symbols of revolution and confidence.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The rise of Diane Keaton and how her authentic, thrifted androgyny in &lt;/span&gt;&lt;em&gt;Annie Hall&lt;/em&gt;&lt;span&gt; changed fashion forever.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why Keaton’s covered-up menswear style still empowers women to define beauty on their own terms.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How fashion’s polar opposites—&lt;/span&gt;&lt;em&gt;Bardot’s&lt;/em&gt;&lt;span&gt; exposure and &lt;/span&gt;&lt;em&gt;Keaton’s&lt;/em&gt;&lt;span&gt; restraint—continue to shape modern women’s identity.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Jan 2026 10:39:19 &#43;0000</pubDate>
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                <itunes:duration>1420</itunes:duration>
                
                
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                <itunes:title>255. The Death of Uniqueness: Hollywood’s Real Beauty Problem</itunes:title>
                <title>255. The Death of Uniqueness: Hollywood’s Real Beauty Problem</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this fiery Fashion Thursdays episode, Diane Gilman takes on today’s “copy-paste culture” of beauty—where youth, sameness, and conformity seem to have replaced individuality, edge, and true personal style. From Marilyn Monroe and Rita Hayworth to the modern “Mormon Housewives” aesthetic, Diane traces Hollywood’s shift from celebrating distinct beauty to rewarding uniformity.</span></p><p><span>She asks the big question: Why have we stopped valuing difference? And what does that mean for women over 50 who don’t see themselves represented anywhere on screen or social media?</span></p><p><span>Diane shares personal stories—from dressing Cher in her early days, to realizing even major media outlets push sameness over originality—and concludes with a rallying cry for self-expression and style authenticity. It’s part cultural critique, part love letter to women brave enough to stand out.</span></p><p><span>What you’ll hear in this episode</span></p><ul><li><span>The lost decades of Hollywood individuality and how the “studio system” celebrated distinct beauty typesconversationhistory:1conversationhistory:1.</span></li><li><br></li><li><span>Why icons like Cher, Cindy Crawford, and Iris Apfel proved that uniqueness can become a superpowerconversationhistory:1conversationhistory:1.</span></li><li><br></li><li><span>The rise of “group identity beauty”: identical hair, faces, and bodies across media—from cable news anchors to Housewives franchisesconversationhistory:1conversationhistory:1.</span></li><li><br></li><li><span>How filters and algorithms reward sameness—and make real women feel invisibleconversationhistory:1conversationhistory:1.</span></li><li><br></li><li><span>Diane’s rallying plea for women 55+ to reclaim individuality, create their own beauty standard, and celebrate what’s realconversationhistory:1conversationhistory:1.</span></li><li><br></li></ul><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products! Visit</span><a href="https://mitoredlight.com/?afmc=DIANEG" rel="nofollow"> </a><a href="https://mitoredlight.com/?afmc=DIANEG" rel="nofollow">https://mitoredlight.com/?afmc=DIANEG</a><span> to learn more</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><span>#FashionThursdays #BeYourOwnKindOfBeautiful #AntiConformity #AgingWithStyle #WomenOver50 #DianeGilman #AuthenticBeauty #TooYoungToBeOld #MitoRedLight #RedefineBeauty</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this fiery Fashion Thursdays episode, Diane Gilman takes on today’s “copy-paste culture” of beauty—where youth, sameness, and conformity seem to have replaced individuality, edge, and true personal style. From Marilyn Monroe and Rita Hayworth to the modern “Mormon Housewives” aesthetic, Diane traces Hollywood’s shift from celebrating distinct beauty to rewarding uniformity.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;She asks the big question: Why have we stopped valuing difference? And what does that mean for women over 50 who don’t see themselves represented anywhere on screen or social media?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane shares personal stories—from dressing Cher in her early days, to realizing even major media outlets push sameness over originality—and concludes with a rallying cry for self-expression and style authenticity. It’s part cultural critique, part love letter to women brave enough to stand out.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear in this episode&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;The lost decades of Hollywood individuality and how the “studio system” celebrated distinct beauty typesconversationhistory:1conversationhistory:1.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why icons like Cher, Cindy Crawford, and Iris Apfel proved that uniqueness can become a superpowerconversationhistory:1conversationhistory:1.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The rise of “group identity beauty”: identical hair, faces, and bodies across media—from cable news anchors to Housewives franchisesconversationhistory:1conversationhistory:1.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How filters and algorithms reward sameness—and make real women feel invisibleconversationhistory:1conversationhistory:1.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s rallying plea for women 55&#43; to reclaim individuality, create their own beauty standard, and celebrate what’s realconversationhistory:1conversationhistory:1.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;https://mitoredlight.com/?afmc=DIANEG&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://mitoredlight.com/?afmc=DIANEG&#34; rel=&#34;nofollow&#34;&gt;https://mitoredlight.com/?afmc=DIANEG&lt;/a&gt;&lt;span&gt; to learn more&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FashionThursdays #BeYourOwnKindOfBeautiful #AntiConformity #AgingWithStyle #WomenOver50 #DianeGilman #AuthenticBeauty #TooYoungToBeOld #MitoRedLight #RedefineBeauty&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Jan 2026 11:21:58 &#43;0000</pubDate>
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                <itunes:duration>1300</itunes:duration>
                
                
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                <itunes:title>254. Stop Letting Your Moods Control You! Do This Instead</itunes:title>
                <title>254. Stop Letting Your Moods Control You! Do This Instead</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Clinical psychologist and author Dr. Julie Erickson joins Diane Gilman to tackle the post-holiday blues with five science-backed ways to improve your mood and reset your emotional outlook. From reframing negative thoughts to reconnecting with purpose and nature, Dr. Erickson shows how to stop letting moods drive the day—and instead start making decisions that shape your mood.</span></p><p><span>This uplifting midwinter episode is all about reclaiming control, finding meaning, and nurturing emotional resilience—proof that happiness can be a habit built through simple daily practices.</span></p><p><span>Top 5 tips from Dr. Julie Erickson</span></p><ol><li><span>Schedule small joys, mastery, and meaning. Include one pleasurable task, one mastery task, and one meaningful task daily—don’t wait for happiness to happen; plan for it.</span></li><li><span>Push back against defeating thoughts. Spot negative self-talk early, replace words like “awful” or “hopeless” with neutral ones like “challenging” or “temporary.”</span></li><li><span>Set meaningful goals. Progress fuels purpose. Even small goals lift confidence and reduce rumination.</span></li><li><span>Get outside and soak sunlight. Morning sun boosts serotonin and lowers melatonin. Combine light with movement to double the mood improvement.</span></li><li><span>Deepen real social connections. Support others to feel supported yourself—acts of giving are proven mood boosters and cut depression risk by up to 50%.</span></li></ol><p><br></p><p><span>About Dr. Julie Erickson</span></p><ul><li><span>Website: DrJulieErickson.com – Find her publications, speaking events, and consulting information.</span></li><li><span>Instagram: @drjulieerickson – Daily mindset tips and mood-boosting strategies.</span></li><li><span>LinkedIn: Julie Erickson, Ph.D. – Articles and updates on emotional health and positive psychology.</span></li></ul><p><br></p><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —</span><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"> </a><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow">http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p><span><span>﻿</span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Clinical psychologist and author Dr. Julie Erickson joins Diane Gilman to tackle the post-holiday blues with five science-backed ways to improve your mood and reset your emotional outlook. From reframing negative thoughts to reconnecting with purpose and nature, Dr. Erickson shows how to stop letting moods drive the day—and instead start making decisions that shape your mood.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This uplifting midwinter episode is all about reclaiming control, finding meaning, and nurturing emotional resilience—proof that happiness can be a habit built through simple daily practices.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Top 5 tips from Dr. Julie Erickson&lt;/span&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Schedule small joys, mastery, and meaning. Include one pleasurable task, one mastery task, and one meaningful task daily—don’t wait for happiness to happen; plan for it.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Push back against defeating thoughts. Spot negative self-talk early, replace words like “awful” or “hopeless” with neutral ones like “challenging” or “temporary.”&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Set meaningful goals. Progress fuels purpose. Even small goals lift confidence and reduce rumination.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Get outside and soak sunlight. Morning sun boosts serotonin and lowers melatonin. Combine light with movement to double the mood improvement.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Deepen real social connections. Support others to feel supported yourself—acts of giving are proven mood boosters and cut depression risk by up to 50%.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;About Dr. Julie Erickson&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Website: DrJulieErickson.com – Find her publications, speaking events, and consulting information.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Instagram: @drjulieerickson – Daily mindset tips and mood-boosting strategies.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;LinkedIn: Julie Erickson, Ph.D. – Articles and updates on emotional health and positive psychology.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;/span&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Jan 2026 10:44:08 &#43;0000</pubDate>
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                <itunes:duration>1605</itunes:duration>
                
                
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                <itunes:title>253. I’m 80 and These Are the ONLY Skincare Products That Still Work for Me</itunes:title>
                <title>253. I’m 80 and These Are the ONLY Skincare Products That Still Work for Me</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this Beauty &amp; Fashion Thursdays crossover, Diane Gilman shares her unfiltered, world-tour skincare routine at 80—what she’s tried, what failed, and what she swears is actually working. She walks through a 360-degree approach to skin health that combines ingestibles, topicals, devices, and red light, drawing on products from the USA, UK, France, Korea, and Budapest. From hair-regrowth lifesavers post–breast cancer to ultra-luxury creams and TikTok-discovered longevity patches, this episode is a practical guide and a reality check: there are no miracles, but there are game-changing habits and formulas.</span></p><p><br></p><p><span>What you’ll hear in this episode</span></p><ul><li><span>How Diane builds a 360° routine: ingestibles, topicals, devices, and red light working together.</span></li><li><span>The products she’d skip (Martha Stewart’s Elm, Korean rubber masks) and why they’re too harsh or overhyped.</span></li><li><span>​The inside-out heroes she swears by: Nutrafol, NAD patches + drink, lymphatic drainage, and a “flamingo” antioxidant for glow.</span></li><li><span>​The creams and lines she considers worth the money: La Mer, Omorovicza, Charlotte Tilbury Magic Cream, Lema, and her French serum‑and‑cream duo.</span></li><li><span>Why disciplined red light use (wand + Magellan mask) is, in her view, the real future of anti-aging for mature skin</span></li></ul><p><br></p><p><br></p><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —</span><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"> http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><br></p><p><br></p><p><span>Products Mentioned: </span></p><ul><li><span>Elm Biosciences A3O Elemental Serum : </span><a href="https://go.shopmy.us/p-36338533" rel="nofollow">https://go.shopmy.us/p-36338533</a></li><li><span>Elm Biosciences Inner Dose™ Daily Skin Supplement Starter Kit : https://go.shopmy.us/p-36338556</span></li></ul><p><br></p><ul><li><span>Monier NAD patches: </span><a href="https://go.shopmy.us/p-36338712" rel="nofollow">https://go.shopmy.us/p-36338712</a></li><li><span>Zooone NAD+ : </span><a href="https://go.shopmy.us/p-36338832" rel="nofollow">https://go.shopmy.us/p-36338832</a></li></ul><p><br></p><ul><li><span>Nutrafol Supplements : </span><a href="https://go.shopmy.us/p-36338993" rel="nofollow">https://go.shopmy.us/p-36338993</a></li></ul><p><br></p><ul><li><span>Vivonu Lymphatic Drainage: </span><a href="https://go.shopmy.us/p-36339114" rel="nofollow">https://go.shopmy.us/p-36339114</a></li></ul><p><br></p><ul><li><span>Astaxanthin Softgel: </span><a href="https://go.shopmy.us/p-36339169" rel="nofollow">https://go.shopmy.us/p-36339169</a></li></ul><p><br></p><ul><li><span>La Mer The New Rejuvenating Night Cream: </span><a href="https://go.shopmy.us/p-36339320" rel="nofollow">https://go.shopmy.us/p-36339320</a></li></ul><p><br></p><ul><li><span>Omorovicza Elixir: </span><a href="https://go.shopmy.us/p-36339378" rel="nofollow">https://go.shopmy.us/p-36339378</a></li><li><span>Omorovicza Rejuvenating Night Cream: https://go.shopmy.us/p-36339397</span></li></ul><p><br></p><ul><li><span>Charlotte Tilbury, Charlottes Magic Cream: </span><a href="https://go.shopmy.us/p-36339445" rel="nofollow">https://go.shopmy.us/p-36339445</a></li><li><span>Charlotte Tilbury, Super Radiance Resurfacing Facial: https://go.shopmy.us/p-36339515</span></li></ul><p><br></p><ul><li><span>Lyma Ingestibles with Copper Vessel: </span><a href="https://go.shopmy.us/p-36339819" rel="nofollow">https://go.shopmy.us/p-36339819</a></li><li><span>Lyma Laser Starter Kit: https://go.shopmy.us/p-36339781</span></li></ul><p><br></p><ul><li><span>Collagen Boost Sheet Masks: </span><a href="https://go.shopmy.us/p-36339975" rel="nofollow">https://go.shopmy.us/p-36339975</a></li><li><span>Skin 311 Rose Gold Brightening Facial Treatment Mask: </span><a href="https://go.shopmy.us/p-36340033" rel="nofollow">https://go.shopmy.us/p-36340033</a></li></ul><p><br></p><ul><li><span>Intuisse Active Nad Face Serum 20 Ml: </span><a href="https://go.shopmy.us/p-36340117" rel="nofollow">https://go.shopmy.us/p-36340117</a></li><li><span>Intuisse Intuisse Active Nad Essential Cream 30 Ml: https://go.shopmy.us/p-36340182</span></li></ul><p><br></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this Beauty &amp;amp; Fashion Thursdays crossover, Diane Gilman shares her unfiltered, world-tour skincare routine at 80—what she’s tried, what failed, and what she swears is actually working. She walks through a 360-degree approach to skin health that combines ingestibles, topicals, devices, and red light, drawing on products from the USA, UK, France, Korea, and Budapest. From hair-regrowth lifesavers post–breast cancer to ultra-luxury creams and TikTok-discovered longevity patches, this episode is a practical guide and a reality check: there are no miracles, but there are game-changing habits and formulas.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear in this episode&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How Diane builds a 360° routine: ingestibles, topicals, devices, and red light working together.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The products she’d skip (Martha Stewart’s Elm, Korean rubber masks) and why they’re too harsh or overhyped.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;​The inside-out heroes she swears by: Nutrafol, NAD patches &#43; drink, lymphatic drainage, and a “flamingo” antioxidant for glow.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;​The creams and lines she considers worth the money: La Mer, Omorovicza, Charlotte Tilbury Magic Cream, Lema, and her French serum‑and‑cream duo.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why disciplined red light use (wand &#43; Magellan mask) is, in her view, the real future of anti-aging for mature skin&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;/span&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt; http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Products Mentioned: &lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Elm Biosciences A3O Elemental Serum : &lt;/span&gt;&lt;a href=&#34;https://go.shopmy.us/p-36338533&#34; rel=&#34;nofollow&#34;&gt;https://go.shopmy.us/p-36338533&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Elm Biosciences Inner Dose™ Daily Skin Supplement Starter Kit : https://go.shopmy.us/p-36338556&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Monier NAD patches: &lt;/span&gt;&lt;a href=&#34;https://go.shopmy.us/p-36338712&#34; rel=&#34;nofollow&#34;&gt;https://go.shopmy.us/p-36338712&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Zooone NAD&#43; : &lt;/span&gt;&lt;a href=&#34;https://go.shopmy.us/p-36338832&#34; rel=&#34;nofollow&#34;&gt;https://go.shopmy.us/p-36338832&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Nutrafol Supplements : &lt;/span&gt;&lt;a href=&#34;https://go.shopmy.us/p-36338993&#34; rel=&#34;nofollow&#34;&gt;https://go.shopmy.us/p-36338993&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Vivonu Lymphatic Drainage: &lt;/span&gt;&lt;a href=&#34;https://go.shopmy.us/p-36339114&#34; rel=&#34;nofollow&#34;&gt;https://go.shopmy.us/p-36339114&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Astaxanthin Softgel: &lt;/span&gt;&lt;a href=&#34;https://go.shopmy.us/p-36339169&#34; rel=&#34;nofollow&#34;&gt;https://go.shopmy.us/p-36339169&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;La Mer The New Rejuvenating Night Cream: &lt;/span&gt;&lt;a href=&#34;https://go.shopmy.us/p-36339320&#34; rel=&#34;nofollow&#34;&gt;https://go.shopmy.us/p-36339320&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Omorovicza Elixir: &lt;/span&gt;&lt;a href=&#34;https://go.shopmy.us/p-36339378&#34; rel=&#34;nofollow&#34;&gt;https://go.shopmy.us/p-36339378&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Omorovicza Rejuvenating Night Cream: https://go.shopmy.us/p-36339397&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Charlotte Tilbury, Charlottes Magic Cream: &lt;/span&gt;&lt;a href=&#34;https://go.shopmy.us/p-36339445&#34; rel=&#34;nofollow&#34;&gt;https://go.shopmy.us/p-36339445&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Charlotte Tilbury, Super Radiance Resurfacing Facial: https://go.shopmy.us/p-36339515&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Lyma Ingestibles with Copper Vessel: &lt;/span&gt;&lt;a href=&#34;https://go.shopmy.us/p-36339819&#34; rel=&#34;nofollow&#34;&gt;https://go.shopmy.us/p-36339819&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Lyma Laser Starter Kit: https://go.shopmy.us/p-36339781&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Collagen Boost Sheet Masks: &lt;/span&gt;&lt;a href=&#34;https://go.shopmy.us/p-36339975&#34; rel=&#34;nofollow&#34;&gt;https://go.shopmy.us/p-36339975&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Skin 311 Rose Gold Brightening Facial Treatment Mask: &lt;/span&gt;&lt;a href=&#34;https://go.shopmy.us/p-36340033&#34; rel=&#34;nofollow&#34;&gt;https://go.shopmy.us/p-36340033&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Intuisse Active Nad Face Serum 20 Ml: &lt;/span&gt;&lt;a href=&#34;https://go.shopmy.us/p-36340117&#34; rel=&#34;nofollow&#34;&gt;https://go.shopmy.us/p-36340117&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Intuisse Intuisse Active Nad Essential Cream 30 Ml: https://go.shopmy.us/p-36340182&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Mon, 05 Jan 2026 18:41:29 &#43;0000</pubDate>
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                <itunes:duration>1655</itunes:duration>
                
                
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            </item>
        
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>252. Goodbye 2025: Why I’m Cocooning My Way Into 2026</itunes:title>
                <title>252. Goodbye 2025: Why I’m Cocooning My Way Into 2026</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this solo New Year’s episode, 80-year-old host Diane Gilman reflects on one of the darkest years she’s ever lived through and why she’s choosing comfort, cocooning, and self-compassion over crowded Times Square parties. She shares how her social media audience and podcast community exploded in 2025, celebrates surprising honors like being named a top entrepreneur and one of the top three self-made women of the year, and then makes the case for giving yourself permission to rest, indulge, and emotionally “soften” before a bumpy 2026. From cashmere joggers and B‑minus horror movies to a full Russ &amp; Daughters New York bagel feast and a Chloe handbag she bought herself, Diane reframes New Year’s as a time to pamper your soul, not punish your body with resolutions. She also touches on Pantone’s 2026 color “Cloud Dancer,” seeing it as a mood of quiet, gentle retreat rather than loud fashion, and urges women 50+ to be their own light in a very dark world.</span></p><p><br></p><p><span>Above all, she urges women 50, 60, 70, 80+ to balance giving back with giving to themselves: to build community, keep believing in their own value, and become their own light bulbs in a very dark time. She closes with a reminder that better skin starts with better sleep, shouting out her Sleep &amp; Glow pillow as a game-changer for side sleepers who want to avoid sleep creases, and encourages listeners to keep going, keep loving themselves, and stay connected with the Too Young to Be Old community across platforms.</span></p><p><br></p><p><span>What you’ll hear in this episode</span></p><ul><li><span>Why 2025 felt uniquely dark and heavy, even after 80 New Year’s Eves</span></li><li><span>How Diane’s audience and recognition grew (USA Today, MSN) and why she’s still choosing to “go inward”</span></li><li><span>Her New Year’s plan: cozy cashmere, horror movies, and a fully indulgent Russ &amp; Daughters brunch</span></li><li><span>The case for pampering yourself with food, facials, massages, and a special gift (hello, Chloe bag) without guilt</span></li><li><span>What Pantone’s 2026 color “Cloud Dancer” says about the emotional tone of the year ahead</span></li><li><span>A mindset shift for 2026: cocooning, self-kindness, and being your own light bulb in dark times</span></li></ul><p><br></p><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨ Sleep &amp; Glow Pillow – Say goodbye to sleep wrinkles! Use promo code DIANE15 for $15 off pillows and blankets and 10% off all other products at</span><a href="https://sleepandglow.com/" rel="nofollow"> sleepandglow.com</a><span>.</span></p><p><br></p><p><span>Connect with Diane Gilman:</span></p><ol><li><span>YouTube: @thedianegilman</span></li><li><span>Facebook: TheDianeGilman</span></li><li><span>Instagram: @thedianegilman</span></li><li><span>TikTok: @thedianegilman</span></li><li><span>Website &amp; Mailing List:</span><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this solo New Year’s episode, 80-year-old host Diane Gilman reflects on one of the darkest years she’s ever lived through and why she’s choosing comfort, cocooning, and self-compassion over crowded Times Square parties. She shares how her social media audience and podcast community exploded in 2025, celebrates surprising honors like being named a top entrepreneur and one of the top three self-made women of the year, and then makes the case for giving yourself permission to rest, indulge, and emotionally “soften” before a bumpy 2026. From cashmere joggers and B‑minus horror movies to a full Russ &amp;amp; Daughters New York bagel feast and a Chloe handbag she bought herself, Diane reframes New Year’s as a time to pamper your soul, not punish your body with resolutions. She also touches on Pantone’s 2026 color “Cloud Dancer,” seeing it as a mood of quiet, gentle retreat rather than loud fashion, and urges women 50&#43; to be their own light in a very dark world.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Above all, she urges women 50, 60, 70, 80&#43; to balance giving back with giving to themselves: to build community, keep believing in their own value, and become their own light bulbs in a very dark time. She closes with a reminder that better skin starts with better sleep, shouting out her Sleep &amp;amp; Glow pillow as a game-changer for side sleepers who want to avoid sleep creases, and encourages listeners to keep going, keep loving themselves, and stay connected with the Too Young to Be Old community across platforms.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear in this episode&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why 2025 felt uniquely dark and heavy, even after 80 New Year’s Eves&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How Diane’s audience and recognition grew (USA Today, MSN) and why she’s still choosing to “go inward”&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Her New Year’s plan: cozy cashmere, horror movies, and a fully indulgent Russ &amp;amp; Daughters brunch&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The case for pampering yourself with food, facials, massages, and a special gift (hello, Chloe bag) without guilt&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;What Pantone’s 2026 color “Cloud Dancer” says about the emotional tone of the year ahead&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A mindset shift for 2026: cocooning, self-kindness, and being your own light bulb in dark times&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Sleep &amp;amp; Glow Pillow – Say goodbye to sleep wrinkles! Use promo code DIANE15 for $15 off pillows and blankets and 10% off all other products at&lt;/span&gt;&lt;a href=&#34;https://sleepandglow.com/&#34; rel=&#34;nofollow&#34;&gt; sleepandglow.com&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Connect with Diane Gilman:&lt;/span&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;YouTube: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Facebook: TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Instagram: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;TikTok: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Website &amp;amp; Mailing List:&lt;/span&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 30 Dec 2025 10:30:29 &#43;0000</pubDate>
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                <itunes:duration>1116</itunes:duration>
                
                
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                <itunes:title>250. How to Wear All Black Without Looking Boring (Closet Confidential)</itunes:title>
                <title>250. How to Wear All Black Without Looking Boring (Closet Confidential)</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this Closet Confidential episode of Fashion Thursdays, Diane Gilman breaks down why black on black never actually went out of style—and how to make it look rich, powerful, and anything but boring. She shows how a simple base (a $29 Uniqlo black merino turtleneck and affordable leggings) becomes a chic uniform when you layer in texture: faux leather, merino ski leggings, tweed, faux fur, and puffers.</span></p><p><span>Diane walks through her real closet heroes: shiny faux leather leggings vs matte merino wool ski leggings from Wee Norwegian and WoolX, a textured hoodie with leather pockets, a faux fur coat that looks “Adrienne Landau real,” a shredded tweed Balmain‑style blazer with gold buttons, and an oversized matte black puffer vest. She explains why she always builds around one “hero piece,” keeps everything else quiet, and lets texture do the talking so black on black feels confident, editorial, and easy to throw on.</span></p><p><span>She finishes with a washable faux leather moto from Uniqlo and a pop of emerald green animal‑print scarf, showing how a simple jacket plus one statement accessory can elevate an all‑black base. If you’ve ever felt like black on black is basic or aging, this episode will change your mind and give you plug‑and‑play outfit formulas built on comfort, budget‑friendly pieces, and serious fashion-girl impact.</span></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨A special segment on Partiqlar supplements for aging and inflammation!</span></p><p><span>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout -</span><a href="https://partiqlar.com/" rel="nofollow"> https://partiqlar.com</a></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p><br></p><p><span><span>﻿</span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this Closet Confidential episode of Fashion Thursdays, Diane Gilman breaks down why black on black never actually went out of style—and how to make it look rich, powerful, and anything but boring. She shows how a simple base (a $29 Uniqlo black merino turtleneck and affordable leggings) becomes a chic uniform when you layer in texture: faux leather, merino ski leggings, tweed, faux fur, and puffers.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane walks through her real closet heroes: shiny faux leather leggings vs matte merino wool ski leggings from Wee Norwegian and WoolX, a textured hoodie with leather pockets, a faux fur coat that looks “Adrienne Landau real,” a shredded tweed Balmain‑style blazer with gold buttons, and an oversized matte black puffer vest. She explains why she always builds around one “hero piece,” keeps everything else quiet, and lets texture do the talking so black on black feels confident, editorial, and easy to throw on.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;She finishes with a washable faux leather moto from Uniqlo and a pop of emerald green animal‑print scarf, showing how a simple jacket plus one statement accessory can elevate an all‑black base. If you’ve ever felt like black on black is basic or aging, this episode will change your mind and give you plug‑and‑play outfit formulas built on comfort, budget‑friendly pieces, and serious fashion-girl impact.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout -&lt;/span&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt; https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 30 Dec 2025 10:30:09 &#43;0000</pubDate>
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                <itunes:duration>1101</itunes:duration>
                
                
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                <itunes:title>249. The One Gift I Want at 80 (And It’s Not a Birkin Bag)</itunes:title>
                <title>249. The One Gift I Want at 80 (And It’s Not a Birkin Bag)</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this Christmas 2025 special, Diane Gilman, “Too Young to Be Old” host and self-described material girl turned meaning-seeker, shares what it’s like to celebrate her first Christmas at 80. She talks candidly about living through decades in cutthroat fashion and television, surviving breast cancer, and realizing that simply being alive at 80 is a rare privilege—one she refuses to complain about.</span></p><p><span>Instead of focusing on presents and perfection, Diane reframes this holiday season around gratitude, presence, and purpose. She explains how she corrects her own negative self-talk (“horrible” becomes “challenging”), why she cherishes everyday miracles like a perfect New York snowfall over Central Park, and how independence and reinvention through podcasting have become unexpected gifts in later life.</span></p><p><span>Speaking directly to women over 55 who feel anxious, bitter, or stuck, she invites listeners to step away from doom-scroll thinking and into a “luminous bubble” of appreciation. Diane shares practical spiritual homework: banish negative words, sit with a blank page, list your everyday miracles, and ask, “What can I give back?” rather than “What am I getting?” She declares that this will not be the year of consumption but the year of contribution—especially to her community of women navigating aging, emptiness, and uncertainty.</span></p><p><span>Diane also opens up about the one gift she truly wants now—time—and how she intends to honor that gift by helping animals, easing human suffering, and championing women over 55 to believe their best decades may still be ahead. She ends with a powerful reminder that the world may not support positivity right now, but each of us can: by choosing to see life as a precious treasure, cultivating resilience, and creating our own light, even in the darkest seasons.</span></p><p><br></p><p><br></p><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><br></p><p><br></p><p><span>Connect with Diane Gilman:</span></p><ol><li><span>YouTube: @thedianegilman</span></li><li><span>Facebook: TheDianeGilman</span></li><li><span>Instagram: @thedianegilman</span></li><li><span>TikTok: @thedianegilman</span></li><li><span>Website &amp; Mailing List:</span><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this Christmas 2025 special, Diane Gilman, “Too Young to Be Old” host and self-described material girl turned meaning-seeker, shares what it’s like to celebrate her first Christmas at 80. She talks candidly about living through decades in cutthroat fashion and television, surviving breast cancer, and realizing that simply being alive at 80 is a rare privilege—one she refuses to complain about.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instead of focusing on presents and perfection, Diane reframes this holiday season around gratitude, presence, and purpose. She explains how she corrects her own negative self-talk (“horrible” becomes “challenging”), why she cherishes everyday miracles like a perfect New York snowfall over Central Park, and how independence and reinvention through podcasting have become unexpected gifts in later life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Speaking directly to women over 55 who feel anxious, bitter, or stuck, she invites listeners to step away from doom-scroll thinking and into a “luminous bubble” of appreciation. Diane shares practical spiritual homework: banish negative words, sit with a blank page, list your everyday miracles, and ask, “What can I give back?” rather than “What am I getting?” She declares that this will not be the year of consumption but the year of contribution—especially to her community of women navigating aging, emptiness, and uncertainty.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane also opens up about the one gift she truly wants now—time—and how she intends to honor that gift by helping animals, easing human suffering, and championing women over 55 to believe their best decades may still be ahead. She ends with a powerful reminder that the world may not support positivity right now, but each of us can: by choosing to see life as a precious treasure, cultivating resilience, and creating our own light, even in the darkest seasons.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Connect with Diane Gilman:&lt;/span&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;YouTube: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Facebook: TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Instagram: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;TikTok: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Website &amp;amp; Mailing List:&lt;/span&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 23 Dec 2025 10:30:33 &#43;0000</pubDate>
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                <itunes:duration>1067</itunes:duration>
                
                
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                <itunes:title>248. $50,000 Jackets in a Dirty Subway?! Diane Gilman Reacts</itunes:title>
                <title>248. $50,000 Jackets in a Dirty Subway?! Diane Gilman Reacts</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Diane Gilman, longtime designer and fashion insider, uses Chanel as the ultimate case study in how fashion can shape real life—and how today’s luxury world is squandering that legacy. From Coco Chanel’s orphanage roots and her “inventions” (pockets in women’s clothes, knit dressing, the little black dress, costume jewelry, the 2.55 bag, and named perfume) to Karl Lagerfeld’s supermodel-filled, high-energy reinvention in the 80s and 90s, Diane traces how the brand once defined comfort, minimalism, and modern womanhood.</span></p><p><span>She contrasts that golden history with a recent Chanel show staged in a dingy, deserted subway station, questioning whether “clever” concepts and $50,000 jackets in grim settings count as creativity—or just proof the industry is tired and out of touch. Along the way, Diane talks about vintage Chanel, the magic of Paris’s Palais Royal Chanel resale boutiques, her own DG2 jeans + “Chanel-style” blazer uniform, and why she still dreams of owning the perfect real Chanel jacket. The episode ends with a call for a new visionary who can honor Coco and Karl while making Chanel electric, wearable, and relevant again.</span></p><p><br></p><p><span>Key themes</span></p><ul><li><span>Coco Chanel as an inventor: pockets, knit dressing, the little black dress, costume jewelry, ballerina flats, the boy bag, shoulder-strap handbags, named perfume, and the cardigan suit.</span></li><li><span>Karl Lagerfeld’s era: supermodels, maximal costume jewelry, color, monotone looks, and jackets that felt both strong and easy.</span></li><li><span>The problem with “subway station chic”: concept over clothes, tired ideas, and a lack of truly covetable pieces.</span></li><li><span>Why real fashion should be: understandable, foundational, energizing, and easy to plug into real life.</span></li><li><span>The power of vintage: why Diane prefers hunting for “the real thing” over buying today’s runway.</span></li><li><br></li></ul><p><br></p><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products! Visit https://mitoredlight.com/?afmc=DIANEG to learn more!</span></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span><span>﻿</span></span></p><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Diane Gilman, longtime designer and fashion insider, uses Chanel as the ultimate case study in how fashion can shape real life—and how today’s luxury world is squandering that legacy. From Coco Chanel’s orphanage roots and her “inventions” (pockets in women’s clothes, knit dressing, the little black dress, costume jewelry, the 2.55 bag, and named perfume) to Karl Lagerfeld’s supermodel-filled, high-energy reinvention in the 80s and 90s, Diane traces how the brand once defined comfort, minimalism, and modern womanhood.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;She contrasts that golden history with a recent Chanel show staged in a dingy, deserted subway station, questioning whether “clever” concepts and $50,000 jackets in grim settings count as creativity—or just proof the industry is tired and out of touch. Along the way, Diane talks about vintage Chanel, the magic of Paris’s Palais Royal Chanel resale boutiques, her own DG2 jeans &#43; “Chanel-style” blazer uniform, and why she still dreams of owning the perfect real Chanel jacket. The episode ends with a call for a new visionary who can honor Coco and Karl while making Chanel electric, wearable, and relevant again.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Key themes&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Coco Chanel as an inventor: pockets, knit dressing, the little black dress, costume jewelry, ballerina flats, the boy bag, shoulder-strap handbags, named perfume, and the cardigan suit.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Karl Lagerfeld’s era: supermodels, maximal costume jewelry, color, monotone looks, and jackets that felt both strong and easy.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The problem with “subway station chic”: concept over clothes, tired ideas, and a lack of truly covetable pieces.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why real fashion should be: understandable, foundational, energizing, and easy to plug into real life.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The power of vintage: why Diane prefers hunting for “the real thing” over buying today’s runway.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products! Visit https://mitoredlight.com/?afmc=DIANEG to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 18 Dec 2025 10:30:40 &#43;0000</pubDate>
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                <itunes:duration>1513</itunes:duration>
                
                
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                <itunes:title>247. Retirement Is Not the End: How to Stay Young &amp; Purposeful</itunes:title>
                <title>247. Retirement Is Not the End: How to Stay Young &amp; Purposeful</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Guest: Lisa Haynes – Former CFO, retirement strategist, and author of Retired and Killing It, available on Amazon.</p><ul><li>Lisa Haynes’ book, <em>Retired and Killing It</em>: <a href="https://www.amazon.com/Retired-Killing-It-Lisa-Haynes/dp/B0CZ3Y5K4W" rel="nofollow">Retired and Killing It by Lisa Haynes on Amazon</a></li></ul><p><br></p><p>This episode centers on redefining retirement as an exciting “next chapter” rather than an ending, with a big focus on planning, purpose, and identity in later life. Lisa Haynes shares the key ideas behind her “Retired and Killing It” formula, while Diane Gilman adds real-world perspective as a late-career retiree navigating money, meaning, and reinvention.</p><p>Episode overview</p><p>Diane Gilman, host of Too Young to Be Old, sits down with Lisa Haynes, former CFO turned retirement strategist and author of Retired and Killing It, to talk about what really happens after you stop working full-time. They dig into the emotional and psychological side of retirement that no one warns you about—identity loss, income shifts, social changes—and how to design a life you’re genuinely excited to wake up to.</p><p><br></p><p>What you’ll hear</p><ul><li>Why “pre-tirement” planning matters just as much as financial planning, and what most people overlook in the years leading up to retirement.</li><li>Lisa’s “killing it” framework: eight key elements that help you move from “from what” (your old career) to “to what” (your next purpose), instead of drifting or feeling blindsided.</li><li>How to rethink work in retirement: side hustles, consulting, part-time income, and passion projects that protect your savings and your sense of self.</li><li>The identity shift no one talks about—who are you when you’re no longer your job title?—and how to find a new definition of worth and contribution.</li><li>The mental side of longevity: if you might live to 90, 100, or beyond, how do you fund it, and what will make those decades meaningful?</li><li>Why multi-generational friendships, staying curious, and “keeping your mind moving” are as important as staying physically active.</li><li><br></li></ul><p>Key themes and takeaways</p><ul><li>Retirement is not just “stopping work”; it’s a transition into something new that needs a real plan, not just a savings number.</li><li>You are good at more than one thing: the skills from your first career can become a new business, a second career, or meaningful volunteer work.</li><li>Purpose and passion are non-negotiable: they fuel energy, protect against depression, and make longer lives worth living.</li><li>Avoid the “age ghetto”: surround yourself with multiple generations and new ideas so you don’t mentally retire from life.</li><li>Your retirement should not look like anyone else’s—not your parents’, not your peers’—and that’s a good thing.</li><li><br></li></ul><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —<a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"> http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p>]]></description>
                <content:encoded>&lt;p&gt;Guest: Lisa Haynes – Former CFO, retirement strategist, and author of Retired and Killing It, available on Amazon.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Lisa Haynes’ book, &lt;em&gt;Retired and Killing It&lt;/em&gt;: &lt;a href=&#34;https://www.amazon.com/Retired-Killing-It-Lisa-Haynes/dp/B0CZ3Y5K4W&#34; rel=&#34;nofollow&#34;&gt;Retired and Killing It by Lisa Haynes on Amazon&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode centers on redefining retirement as an exciting “next chapter” rather than an ending, with a big focus on planning, purpose, and identity in later life. Lisa Haynes shares the key ideas behind her “Retired and Killing It” formula, while Diane Gilman adds real-world perspective as a late-career retiree navigating money, meaning, and reinvention.&lt;/p&gt;&lt;p&gt;Episode overview&lt;/p&gt;&lt;p&gt;Diane Gilman, host of Too Young to Be Old, sits down with Lisa Haynes, former CFO turned retirement strategist and author of Retired and Killing It, to talk about what really happens after you stop working full-time. They dig into the emotional and psychological side of retirement that no one warns you about—identity loss, income shifts, social changes—and how to design a life you’re genuinely excited to wake up to.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;What you’ll hear&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why “pre-tirement” planning matters just as much as financial planning, and what most people overlook in the years leading up to retirement.&lt;/li&gt;&lt;li&gt;Lisa’s “killing it” framework: eight key elements that help you move from “from what” (your old career) to “to what” (your next purpose), instead of drifting or feeling blindsided.&lt;/li&gt;&lt;li&gt;How to rethink work in retirement: side hustles, consulting, part-time income, and passion projects that protect your savings and your sense of self.&lt;/li&gt;&lt;li&gt;The identity shift no one talks about—who are you when you’re no longer your job title?—and how to find a new definition of worth and contribution.&lt;/li&gt;&lt;li&gt;The mental side of longevity: if you might live to 90, 100, or beyond, how do you fund it, and what will make those decades meaningful?&lt;/li&gt;&lt;li&gt;Why multi-generational friendships, staying curious, and “keeping your mind moving” are as important as staying physically active.&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Key themes and takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Retirement is not just “stopping work”; it’s a transition into something new that needs a real plan, not just a savings number.&lt;/li&gt;&lt;li&gt;You are good at more than one thing: the skills from your first career can become a new business, a second career, or meaningful volunteer work.&lt;/li&gt;&lt;li&gt;Purpose and passion are non-negotiable: they fuel energy, protect against depression, and make longer lives worth living.&lt;/li&gt;&lt;li&gt;Avoid the “age ghetto”: surround yourself with multiple generations and new ideas so you don’t mentally retire from life.&lt;/li&gt;&lt;li&gt;Your retirement should not look like anyone else’s—not your parents’, not your peers’—and that’s a good thing.&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt; http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Dec 2025 10:30:58 &#43;0000</pubDate>
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                <itunes:duration>1742</itunes:duration>
                
                
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                <itunes:title>246. Lauren Sanchez &amp; the Met Gala: Is Money Buying Fashion?</itunes:title>
                <title>246. Lauren Sanchez &amp; the Met Gala: Is Money Buying Fashion?</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Fashion Thursdays: The Color of Money—Met Gala, Lauren Sanchez, and the State of Fashion Host: Diane Gilman</span></p><p><span>Diane Gilman kicks off this episode by asking whether fashion is still creative—or if it’s stuck in a rut. She dives into the Met Gala’s 2026 theme, “The Color of Money,” and how Lauren Sanchez’s funding of the event has sparked debate. Diane reflects on the spectacle of wealth, celebrity, and the pressure to be seen, while also questioning if fashion is still about whimsy, invention, and self-expression—or if it’s become a platform for flexing financial muscle. She shares her take on the Met Gala’s transformation, the public’s reaction to Lauren Sanchez’s rise, and what it means for the future of fashion and philanthropy.</span></p><p><span>What You’ll Hear</span></p><ul><li>Diane’s critique of the Met Gala’s direction and the role of money in fashion</li><li>The story behind Lauren Sanchez’s funding of the 2026 Met Gala and the public’s reaction</li><li>How celebrity, wealth, and power intersect at the Met Gala</li><li>Diane’s thoughts on fashion’s current lack of inventiveness and creativity</li><li>Reflections on what it means to be a “self-made” woman versus marrying into wealth</li><li>Diane’s personal journey and her perspective on success, talent, and fulfillment</li></ul><p><br></p><p><span>Big Takeaways</span></p><ul><li><span>Fashion should be whimsical, creative, and expressive—but is it still?</span></li><li><span>The Met Gala is now a showcase of wealth and celebrity, not just fashion.</span></li><li><span>Money is power, but it can’t buy authenticity or lasting respect.</span></li><li><span>True fulfillment comes from pursuing your own talent and dreams, not just wealth.</span></li><li><span>Diane’s personal journey: talent, hard work, and a life enriched by passion, not just money.</span></li></ul><p><br></p><p><br></p><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><br></p><p><br></p><p><strong><span>﻿</span>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong> <a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Fashion Thursdays: The Color of Money—Met Gala, Lauren Sanchez, and the State of Fashion Host: Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane Gilman kicks off this episode by asking whether fashion is still creative—or if it’s stuck in a rut. She dives into the Met Gala’s 2026 theme, “The Color of Money,” and how Lauren Sanchez’s funding of the event has sparked debate. Diane reflects on the spectacle of wealth, celebrity, and the pressure to be seen, while also questioning if fashion is still about whimsy, invention, and self-expression—or if it’s become a platform for flexing financial muscle. She shares her take on the Met Gala’s transformation, the public’s reaction to Lauren Sanchez’s rise, and what it means for the future of fashion and philanthropy.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Diane’s critique of the Met Gala’s direction and the role of money in fashion&lt;/li&gt;&lt;li&gt;The story behind Lauren Sanchez’s funding of the 2026 Met Gala and the public’s reaction&lt;/li&gt;&lt;li&gt;How celebrity, wealth, and power intersect at the Met Gala&lt;/li&gt;&lt;li&gt;Diane’s thoughts on fashion’s current lack of inventiveness and creativity&lt;/li&gt;&lt;li&gt;Reflections on what it means to be a “self-made” woman versus marrying into wealth&lt;/li&gt;&lt;li&gt;Diane’s personal journey and her perspective on success, talent, and fulfillment&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Big Takeaways&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Fashion should be whimsical, creative, and expressive—but is it still?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Met Gala is now a showcase of wealth and celebrity, not just fashion.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Money is power, but it can’t buy authenticity or lasting respect.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;True fulfillment comes from pursuing your own talent and dreams, not just wealth.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s personal journey: talent, hard work, and a life enriched by passion, not just money.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;span&gt;﻿&lt;/span&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt; &lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Dec 2025 12:26:06 &#43;0000</pubDate>
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                <itunes:duration>777</itunes:duration>
                
                
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                <itunes:title>245. Instagram Face Is Ruining Us: Diane &amp; Nyna Tell the Truth</itunes:title>
                <title>245. Instagram Face Is Ruining Us: Diane &amp; Nyna Tell the Truth</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ The 80-40 Factor: Instagram Face, Filters, and the Future of “Looking Younger”</span></p><p><span> Hosts: Diane Gilman &amp; Nyna Gilpin</span></p><p><span>This episode of The 80-40 Factor tackles “Instagram face,” the rise of filters, Botox, fillers, and the pressure to look perfect at every age. Nyna Gilpin brings the social media perspective, while Diane Gilman shares what it feels like to navigate beauty standards at 80—post-breast cancer, post-chemo, and still very much in the public eye. Together they question why women are chasing one homogenized look, how filters are warping self-image, and whether AI “perfect” versions of celebrities like Kim Kardashian are the future of entertainment.</span></p><p><span>What You’ll Hear</span></p><ul><li><span>What “Instagram face” is and why so many women now look the same</span></li><li><span>Teenagers starting Botox, longevity culture, and the false promise of a “fountain of youth”</span></li><li><span>How filters and wigs can quietly erode self-esteem—and why Nyna gave up wigs</span></li><li><span>Diane’s honest account of losing brows, lashes, and hair during chemo, and relearning how to feel beautiful</span></li><li><span>Kris Jenner, Kim Kardashian, All’s Fair, and whether an AI Kim could act better than the real one</span></li><li><span>Dating apps, filters, and why people are craving real, current photos and real faces again</span></li><li><span>The rise of AI “stars” like Tilly Norwood and what it means when you can’t tell what’s real</span></li><li><span>A pro-aging stance: embracing enhancement without erasing who you truly are</span></li></ul><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —</span><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"> http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><br></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong> <a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ The 80-40 Factor: Instagram Face, Filters, and the Future of “Looking Younger”&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; Hosts: Diane Gilman &amp;amp; Nyna Gilpin&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This episode of The 80-40 Factor tackles “Instagram face,” the rise of filters, Botox, fillers, and the pressure to look perfect at every age. Nyna Gilpin brings the social media perspective, while Diane Gilman shares what it feels like to navigate beauty standards at 80—post-breast cancer, post-chemo, and still very much in the public eye. Together they question why women are chasing one homogenized look, how filters are warping self-image, and whether AI “perfect” versions of celebrities like Kim Kardashian are the future of entertainment.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;What “Instagram face” is and why so many women now look the same&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Teenagers starting Botox, longevity culture, and the false promise of a “fountain of youth”&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How filters and wigs can quietly erode self-esteem—and why Nyna gave up wigs&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s honest account of losing brows, lashes, and hair during chemo, and relearning how to feel beautiful&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Kris Jenner, Kim Kardashian, All’s Fair, and whether an AI Kim could act better than the real one&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Dating apps, filters, and why people are craving real, current photos and real faces again&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The rise of AI “stars” like Tilly Norwood and what it means when you can’t tell what’s real&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A pro-aging stance: embracing enhancement without erasing who you truly are&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;/span&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt; http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt; &lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Dec 2025 12:19:10 &#43;0000</pubDate>
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                <itunes:title>244. Instagram Face Is Ruining Us: Diane &amp; Nyna Tell the Truth</itunes:title>
                <title>244. Instagram Face Is Ruining Us: Diane &amp; Nyna Tell the Truth</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Closet Confidential: The Luxury Of Fur (Real, Faux &amp; Fun Fur)</span></p><p><span> Host: Diane Gilman</span></p><p><span>This Fashion Thursday, Diane Gilman—formerly the Queen of Jeans and now the self-proclaimed Countess of Closet Confidential—dives into the emotional, ethical, and aesthetic world of fur. From childhood memories in Beverly Hills fur salons to modern faux pieces that rival the real thing, Diane walks through the coats, ponchos, hoodies, and hats that define her “luxury girl” style. She shares why some real furs feel justifiable, why today’s faux fur is both magical and problematic, and how statement pieces can flatter an older face, body, and spirit.</span></p><p><span>What you’ll hear:</span></p><ul><li><span>Diane’s take on real vs faux: pollution, ethics, multi-purpose hides, and personal guilt vs pleasure</span></li><li><span>The Veronica Beard calfskin “retro leopard” that makes her feel like a 70s queen</span></li><li><span>How childhood Saturdays at a Beverly Hills furrier shaped her lifelong love of mink</span></li><li><span>Why Adrienne Landau’s faux ponchos and faux fox hoodies are her go-to “hero pieces”</span></li><li><span>Sportmax drama: the big-lapel neutral faux coat that makes strangers stop her on Madison Avenue</span></li><li><span>The sentimental Mongolian lamb and ranch-mink-look pieces that carry memories, not just warmth</span></li><li><span>Why high-quality faux fur is a dream for older women: no moths, forgiving silhouettes, and instant glamour</span></li><li><span>Diane’s new obsession with “fun fur” and the $30–$50 snow-leopard coat that proves faux can be playful</span></li><li><span>The ultimate statement: a faux black fox “Zarina hat” that keeps her dry, warm, and feeling like Russian royalty</span></li><li><br></li></ul><p><span>Style takeaways:</span></p><ul><li><span>Treat fur (real or faux) as a statement: one strong piece can carry an entire outfit.</span></li><li><span>For faux, go either hyper-realistic or unapologetically dramatic.</span></li><li><span>Big lapels, oversized cuts, and rich textures are incredibly kind to an older face and body.</span></li><li><span>Quality faux fur is long-lasting, moth-resistant, and perfect for city winters.</span></li><li><span>Your closet can hold history—some pieces are worth keeping for the memories alone.</span></li><li><br></li></ul><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Closet Confidential: The Luxury Of Fur (Real, Faux &amp;amp; Fun Fur)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; Host: Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This Fashion Thursday, Diane Gilman—formerly the Queen of Jeans and now the self-proclaimed Countess of Closet Confidential—dives into the emotional, ethical, and aesthetic world of fur. From childhood memories in Beverly Hills fur salons to modern faux pieces that rival the real thing, Diane walks through the coats, ponchos, hoodies, and hats that define her “luxury girl” style. She shares why some real furs feel justifiable, why today’s faux fur is both magical and problematic, and how statement pieces can flatter an older face, body, and spirit.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What you’ll hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Diane’s take on real vs faux: pollution, ethics, multi-purpose hides, and personal guilt vs pleasure&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Veronica Beard calfskin “retro leopard” that makes her feel like a 70s queen&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How childhood Saturdays at a Beverly Hills furrier shaped her lifelong love of mink&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why Adrienne Landau’s faux ponchos and faux fox hoodies are her go-to “hero pieces”&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Sportmax drama: the big-lapel neutral faux coat that makes strangers stop her on Madison Avenue&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The sentimental Mongolian lamb and ranch-mink-look pieces that carry memories, not just warmth&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why high-quality faux fur is a dream for older women: no moths, forgiving silhouettes, and instant glamour&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s new obsession with “fun fur” and the $30–$50 snow-leopard coat that proves faux can be playful&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The ultimate statement: a faux black fox “Zarina hat” that keeps her dry, warm, and feeling like Russian royalty&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Style takeaways:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Treat fur (real or faux) as a statement: one strong piece can carry an entire outfit.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;For faux, go either hyper-realistic or unapologetically dramatic.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Big lapels, oversized cuts, and rich textures are incredibly kind to an older face and body.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Quality faux fur is long-lasting, moth-resistant, and perfect for city winters.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Your closet can hold history—some pieces are worth keeping for the memories alone.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Mon, 08 Dec 2025 21:11:51 &#43;0000</pubDate>
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                <itunes:duration>1526</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>243. Brownies for Breakfast: Lynne Bowman’s Diabetes Fix</itunes:title>
                <title>243. Brownies for Breakfast: Lynne Bowman’s Diabetes Fix</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ </span><strong>Too Young to Be Old: Brownies for Breakfast—Lynne Bowman’s Sugar-Free Kitchen Revolution</strong></p><p><span> </span><strong>Host:</strong><span> Diane Gilman</span></p><p> <strong>Guest:</strong><span> Lynne Bowman, cookbook author and diabetes advocate</span></p><p><span>In this episode, Diane Gilman sits down with Lynne Bowman, the author of </span><em>Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them</em><span>. Lynne shares her journey from a type 2 diabetes diagnosis to reclaiming her health through joyful, sugar-free cooking. She reveals how simple swaps and rare sugars like allulose can make your favorite treats healthy, and why cooking for yourself is the foundation of longevity. From brownies to breakfast pancakes, Lynne proves that eating well doesn’t mean sacrificing taste or pleasure.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>Lynne Bowman’s personal story: how she reversed her diabetes with diet and lifestyle</span></li><li><span>Why “Brownies for Breakfast” is a cookbook for everyone—not just diabetics</span></li><li><span>The benefits of rare sugars like allulose and how to use them in everyday recipes</span></li><li><span>Lynne’s tips for making healthy food delicious, easy, and accessible</span></li><li><span>How to shift your mindset from restriction to joyful eating</span></li><li><span>The importance of cooking for yourself and taking control of your health as you age</span></li><li><span>Real talk about aging, food, and how to thrive in your 70s, 80s, and beyond</span></li><li><br></li></ul><p><span>Lynne Bowman’s Book &amp; Resources</span></p><ul><li><strong>Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them</strong></li><li><a href="https://www.amazon.com/Brownies-Breakfast-Cookbook-Diabetics-People/dp/B0BZ6V7WQ5" rel="nofollow">Amazon</a></li><li><a href="https://bookshop.org/p/books/brownies-for-breakfast-a-cookbook-for-diabetics-and-the-people-who-love-them-lynne-bowman/cda1471e2" rel="nofollow">Bookshop.org</a></li><li><strong>Lynne Bowman’s Website:</strong><a href="https://lynnebowman.com/" rel="nofollow"> </a><a href="https://lynnebowman.com/" rel="nofollow">lynnebowman.com</a></li><li><strong>Instagram:</strong><a href="https://www.instagram.com/lynneparmiterbowman/" rel="nofollow"> </a><a href="https://www.instagram.com/lynneparmiterbowman/" rel="nofollow">@lynneparmiterbowman</a></li></ul><p><br></p><p><span>✨ </span><strong>Highlights &amp; Takeaways</strong></p><ul><li><span>Eating well is about joy, not deprivation—food should make you feel lucky, not guilty</span></li><li><span>Simple swaps and rare sugars can make your favorite treats healthy</span></li><li><span>Cooking for yourself is the best way to control your health and happiness</span></li><li><span>Lynne’s recipes are easy, affordable, and designed for real life</span></li><li><span>Food is community, family, communication, and love</span></li></ul><p><br></p><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨A special segment on Partiqlar supplements for aging and inflammation!</span></p><p><span>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout -</span><a href="https://partiqlar.com/" rel="nofollow"> https://partiqlar.com</a></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ &lt;/span&gt;&lt;strong&gt;Too Young to Be Old: Brownies for Breakfast—Lynne Bowman’s Sugar-Free Kitchen Revolution&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;strong&gt;Host:&lt;/strong&gt;&lt;span&gt; Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt; &lt;strong&gt;Guest:&lt;/strong&gt;&lt;span&gt; Lynne Bowman, cookbook author and diabetes advocate&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode, Diane Gilman sits down with Lynne Bowman, the author of &lt;/span&gt;&lt;em&gt;Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them&lt;/em&gt;&lt;span&gt;. Lynne shares her journey from a type 2 diabetes diagnosis to reclaiming her health through joyful, sugar-free cooking. She reveals how simple swaps and rare sugars like allulose can make your favorite treats healthy, and why cooking for yourself is the foundation of longevity. From brownies to breakfast pancakes, Lynne proves that eating well doesn’t mean sacrificing taste or pleasure.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Lynne Bowman’s personal story: how she reversed her diabetes with diet and lifestyle&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why “Brownies for Breakfast” is a cookbook for everyone—not just diabetics&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The benefits of rare sugars like allulose and how to use them in everyday recipes&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Lynne’s tips for making healthy food delicious, easy, and accessible&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How to shift your mindset from restriction to joyful eating&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The importance of cooking for yourself and taking control of your health as you age&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Real talk about aging, food, and how to thrive in your 70s, 80s, and beyond&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Lynne Bowman’s Book &amp;amp; Resources&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.amazon.com/Brownies-Breakfast-Cookbook-Diabetics-People/dp/B0BZ6V7WQ5&#34; rel=&#34;nofollow&#34;&gt;Amazon&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://bookshop.org/p/books/brownies-for-breakfast-a-cookbook-for-diabetics-and-the-people-who-love-them-lynne-bowman/cda1471e2&#34; rel=&#34;nofollow&#34;&gt;Bookshop.org&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Lynne Bowman’s Website:&lt;/strong&gt;&lt;a href=&#34;https://lynnebowman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://lynnebowman.com/&#34; rel=&#34;nofollow&#34;&gt;lynnebowman.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/lynneparmiterbowman/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.instagram.com/lynneparmiterbowman/&#34; rel=&#34;nofollow&#34;&gt;@lynneparmiterbowman&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ &lt;/span&gt;&lt;strong&gt;Highlights &amp;amp; Takeaways&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Eating well is about joy, not deprivation—food should make you feel lucky, not guilty&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Simple swaps and rare sugars can make your favorite treats healthy&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Cooking for yourself is the best way to control your health and happiness&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Lynne’s recipes are easy, affordable, and designed for real life&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Food is community, family, communication, and love&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout -&lt;/span&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt; https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 02 Dec 2025 10:24:29 &#43;0000</pubDate>
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                <itunes:duration>1493</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>242. Nepo Babies vs Supermodels: Why Fashion’s Lost Its Runway Joy</itunes:title>
                <title>242. Nepo Babies vs Supermodels: Why Fashion’s Lost Its Runway Joy</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>Fashion Thursdays: Nepo Baby Runways vs. Supermodel Energy — Who Really Owns Fashion?</strong></p><p><span> </span><strong>Host:</strong><span> Diane Gilman</span></p><p><span>What happened to the swagger, smiles, and spirit of the runway? Diane Gilman dives deep into how today’s “Nepo Baby” models—like Apple Martin, Kai Gerber, Lila Moss, and Sunday Rose Kidman—contrast sharply with the unapologetic glamour and joy of the supermodels who ruled the 80s and 90s. From sulky struts to genuine confidence, Diane gives her unfiltered take on why fashion used to inspire dreams, how iconic names like Cindy Crawford and Naomi Campbell changed everything, and what’s missing in modern modeling’s mood.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>The difference between runway energy now and then: Nepo babies vs. bold originals</span></li><li><span>Why crowd energy and creativity have shifted away from the catwalk to the audience</span></li><li><span>Honest commentary on famous daughters and sons — and why most never smile</span></li><li><span>Diane’s memories of superstar models who loved life, laughter, and creative drama</span></li><li><span>Industry rumors: quarterly magazines, less demand, and less creativity</span></li><li><span>Stories of Italy’s golden era: jeweled jeans, Versace, Dolce &amp; Gabbana, and Milan’s untouchable style</span></li><li><span>How the 80s and 90s made runway shows a celebration, not just fashion business</span></li><li><span>Diane’s current favorites among new faces and why authentic joy is her style essential</span></li></ul><p><span>✨ </span><strong>Highlights &amp; Takeaways</strong></p><ul><li><span>Runway nostalgia: from Cindy Crawford’s Pepsi ad to Naomi Campbell’s legendary attitude</span></li><li><span>Why smiling matters—and why a glum runway hurts the industry and audiences</span></li><li><span>The real cost of “mediocre” fashion seasons and why personal style is now seen mostly off the runway</span></li><li><span>How Diane’s own career tracked—and influenced—the evolution of joy, boldness, and expression in fashion</span></li><li><span>Why creative risk, wild prints, and genuine personality are the real trends worth reviving</span></li><li><br></li></ul><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><span>#FashionThursdays #DianeGilman #NepoBabies #Supermodels #FashionHistory #IconicRunway #Versace #DolceGabbana #RunwayReview #FashionPodcast #BoldFashion #WomenWhoGlow #FashionEnergy #StyleNostalgia #CatwalkCritique #AgeIsJustANumber</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Fashion Thursdays: Nepo Baby Runways vs. Supermodel Energy — Who Really Owns Fashion?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;strong&gt;Host:&lt;/strong&gt;&lt;span&gt; Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What happened to the swagger, smiles, and spirit of the runway? Diane Gilman dives deep into how today’s “Nepo Baby” models—like Apple Martin, Kai Gerber, Lila Moss, and Sunday Rose Kidman—contrast sharply with the unapologetic glamour and joy of the supermodels who ruled the 80s and 90s. From sulky struts to genuine confidence, Diane gives her unfiltered take on why fashion used to inspire dreams, how iconic names like Cindy Crawford and Naomi Campbell changed everything, and what’s missing in modern modeling’s mood.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;The difference between runway energy now and then: Nepo babies vs. bold originals&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why crowd energy and creativity have shifted away from the catwalk to the audience&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Honest commentary on famous daughters and sons — and why most never smile&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s memories of superstar models who loved life, laughter, and creative drama&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Industry rumors: quarterly magazines, less demand, and less creativity&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Stories of Italy’s golden era: jeweled jeans, Versace, Dolce &amp;amp; Gabbana, and Milan’s untouchable style&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How the 80s and 90s made runway shows a celebration, not just fashion business&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s current favorites among new faces and why authentic joy is her style essential&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;✨ &lt;/span&gt;&lt;strong&gt;Highlights &amp;amp; Takeaways&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Runway nostalgia: from Cindy Crawford’s Pepsi ad to Naomi Campbell’s legendary attitude&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why smiling matters—and why a glum runway hurts the industry and audiences&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The real cost of “mediocre” fashion seasons and why personal style is now seen mostly off the runway&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How Diane’s own career tracked—and influenced—the evolution of joy, boldness, and expression in fashion&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why creative risk, wild prints, and genuine personality are the real trends worth reviving&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FashionThursdays #DianeGilman #NepoBabies #Supermodels #FashionHistory #IconicRunway #Versace #DolceGabbana #RunwayReview #FashionPodcast #BoldFashion #WomenWhoGlow #FashionEnergy #StyleNostalgia #CatwalkCritique #AgeIsJustANumber&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 27 Nov 2025 10:30:46 &#43;0000</pubDate>
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                <itunes:duration>1541</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>243. How to Own Your Age and Live Your Legacy with Diane &amp; Nyna</itunes:title>
                <title>243. How to Own Your Age and Live Your Legacy with Diane &amp; Nyna</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ </span><strong>The 80-40 Factor: Aging Without Apology—Living Life on Your Terms</strong></p><p><span> </span><strong>Hosts:</strong><span> Diane Gilman &amp; Nyna Gilpin</span></p><p><span>This episode dives straight into what really matters as life moves forward: boldly defining your legacy, resisting society’s expectations, and using every year to become more YOU. Diane reflects on her recent MSN and USA Today honors, opens up about saying goodbye to the dating game, and candidly explains why productivity—not convention—is her drive at 80. Nyna adds her take on how life changes after breast cancer and why true happiness means rewriting your own rules, no matter the decade.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>Diane’s honest answer to “If you had just 10 years left, what would you do?”</span></li><li><span>How age, personal focus, and legacy transform post-40 and post-80</span></li><li><span>Nyna and Diane on ditching “housewife” expectations—choosing work, passion, and new missions</span></li><li><span>Why breast cancer shaped new priorities for both, and how to create meaning after setbacks</span></li><li><span>Lessons from outside the norm: flipping the bird to society’s standard advice for aging women</span></li><li><span>The project of “being you”—why your later years can be your most productive and satisfying</span></li><li><br></li></ul><p><span>✨ </span><strong>Highlights &amp; Takeaways</strong></p><ul><li><span>There’s no “one way” to live female identity as you age—go proactive, not passive</span></li><li><span>How adversity or diagnoses spark reevaluation, gratitude, and new direction</span></li><li><span>Advice for aging with purpose: ignore clichés, set real goals, leave a legacy</span></li><li><span>Nyna and Diane challenge listeners to ask: “Am I living the life I truly want—or just following someone else’s script?”</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products! Visit</span><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&v=1Vo0kd7m_lw" rel="nofollow"> http://www.MitoRedLight.com/discount/...</a><span> to learn more!</span></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><span>#The8040Factor #DianeGilman #NynaGilpin #AgingWithPurpose #RedefineLegacy #WomenWhoInspire #ProductiveAging #BreastCancerJourney #LifeRedesign #AgeIsJustANumber #FemaleEmpowerment #SelfMadeWomen #RealTalkPodcast #WomenOver50 #LiveBoldly #TooYoungToBeOld</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ &lt;/span&gt;&lt;strong&gt;The 80-40 Factor: Aging Without Apology—Living Life on Your Terms&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;strong&gt;Hosts:&lt;/strong&gt;&lt;span&gt; Diane Gilman &amp;amp; Nyna Gilpin&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This episode dives straight into what really matters as life moves forward: boldly defining your legacy, resisting society’s expectations, and using every year to become more YOU. Diane reflects on her recent MSN and USA Today honors, opens up about saying goodbye to the dating game, and candidly explains why productivity—not convention—is her drive at 80. Nyna adds her take on how life changes after breast cancer and why true happiness means rewriting your own rules, no matter the decade.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Diane’s honest answer to “If you had just 10 years left, what would you do?”&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How age, personal focus, and legacy transform post-40 and post-80&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Nyna and Diane on ditching “housewife” expectations—choosing work, passion, and new missions&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why breast cancer shaped new priorities for both, and how to create meaning after setbacks&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Lessons from outside the norm: flipping the bird to society’s standard advice for aging women&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The project of “being you”—why your later years can be your most productive and satisfying&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;✨ &lt;/span&gt;&lt;strong&gt;Highlights &amp;amp; Takeaways&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;There’s no “one way” to live female identity as you age—go proactive, not passive&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How adversity or diagnoses spark reevaluation, gratitude, and new direction&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Advice for aging with purpose: ignore clichés, set real goals, leave a legacy&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Nyna and Diane challenge listeners to ask: “Am I living the life I truly want—or just following someone else’s script?”&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&amp;redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&amp;v=1Vo0kd7m_lw&#34; rel=&#34;nofollow&#34;&gt; http://www.MitoRedLight.com/discount/...&lt;/a&gt;&lt;span&gt; to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#The8040Factor #DianeGilman #NynaGilpin #AgingWithPurpose #RedefineLegacy #WomenWhoInspire #ProductiveAging #BreastCancerJourney #LifeRedesign #AgeIsJustANumber #FemaleEmpowerment #SelfMadeWomen #RealTalkPodcast #WomenOver50 #LiveBoldly #TooYoungToBeOld&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Nov 2025 10:16:37 &#43;0000</pubDate>
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                <itunes:duration>885</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>240. All’s Fair—or All’s Fake? Behind the TV Wardrobe Every Lawyer is Roasting</itunes:title>
                <title>240. All’s Fair—or All’s Fake? Behind the TV Wardrobe Every Lawyer is Roasting</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ </span><strong>Fashion Thursdays: Wardrobe Review—All’s Fair, Kim Kardashian &amp; the Power of Costume Critique</strong></p><p><span> </span><strong>Host:</strong><span> Diane Gilman</span></p><p><span>Fashion is a story—and on this week’s Fashion Thursdays, Diane Gilman turns a critical eye to the star-studded wardrobe choices in Hulu’s new legal drama, </span><em>All’s Fair</em><span>. Diane reviews the costumes that are supposed to define Kim Kardashian’s character and dissect how wardrobe can lift, or deflate, an entire project. With wit and decades of insider fashion experience, she dives into how flashy styling fails to connect with the show’s plot, reveals why real female lawyers should be insulted, and explores the impact of filtering, branding, and fantasy in the Kardashian universe.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>Why the wardrobe in </span><em>All’s Fair</em><span> fails to support the storytelling and character development</span></li><li><span>Diane’s take on Kim Kardashian’s acting, the show’s critical flop, and what went wrong</span></li><li><span>Behind the scenes critiques of costume choices and why actual officewear looks dramatically different</span></li><li><span>The influence of over-filtering and bright, unrealistic garment choices on viewer perception</span></li><li><span>Why Glenn Close, Naomi Watts, and Sarah Paulson couldn’t save the show from its wardrobe and script issues</span></li><li><span>An honest fashionista’s breakdown of the difference between authentic style and artificial glitz</span></li><li><span>The struggle to find age-positive beauty products—including Diane’s recommendation for Prime Prometics gray eyebrow pencil</span></li></ul><p><span>✨ </span><strong>Fashion &amp; Culture Highlights</strong></p><ul><li><span>Wardrobe should tell the story—not distract with fantasy or filter culture</span></li><li><span>Bright satin suits, high slits, and hyper-sexy details are antithetical to representing real women at work</span></li><li><span>Kim Kardashian’s infamous style clashes with courtroom realism, proving branding and wardrobe don’t always match the role</span></li><li><span>Real lawyers favor tailored, textural classics—not Instagram-influencer looks</span></li><li><span>The need for age-inclusive, natural makeup solutions (Prime Prometics for gray brows!)</span></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —</span><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"> </a><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow">http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><span>#FashionThursdays #DianeGilman #AllsFair #KimKardashian #WardrobeReview #TVCostumeFail #GlennClose #NaomiWatts #SarahPaulson #OfficeWear #WomenInLaw #AgeInclusiveBeauty #PrimeChromatics #BeautyOver50 #FashionCritique #TooYoungToBeOld #CostumeAnalysis</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ &lt;/span&gt;&lt;strong&gt;Fashion Thursdays: Wardrobe Review—All’s Fair, Kim Kardashian &amp;amp; the Power of Costume Critique&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;strong&gt;Host:&lt;/strong&gt;&lt;span&gt; Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Fashion is a story—and on this week’s Fashion Thursdays, Diane Gilman turns a critical eye to the star-studded wardrobe choices in Hulu’s new legal drama, &lt;/span&gt;&lt;em&gt;All’s Fair&lt;/em&gt;&lt;span&gt;. Diane reviews the costumes that are supposed to define Kim Kardashian’s character and dissect how wardrobe can lift, or deflate, an entire project. With wit and decades of insider fashion experience, she dives into how flashy styling fails to connect with the show’s plot, reveals why real female lawyers should be insulted, and explores the impact of filtering, branding, and fantasy in the Kardashian universe.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why the wardrobe in &lt;/span&gt;&lt;em&gt;All’s Fair&lt;/em&gt;&lt;span&gt; fails to support the storytelling and character development&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s take on Kim Kardashian’s acting, the show’s critical flop, and what went wrong&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Behind the scenes critiques of costume choices and why actual officewear looks dramatically different&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The influence of over-filtering and bright, unrealistic garment choices on viewer perception&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why Glenn Close, Naomi Watts, and Sarah Paulson couldn’t save the show from its wardrobe and script issues&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;An honest fashionista’s breakdown of the difference between authentic style and artificial glitz&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The struggle to find age-positive beauty products—including Diane’s recommendation for Prime Prometics gray eyebrow pencil&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;✨ &lt;/span&gt;&lt;strong&gt;Fashion &amp;amp; Culture Highlights&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Wardrobe should tell the story—not distract with fantasy or filter culture&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Bright satin suits, high slits, and hyper-sexy details are antithetical to representing real women at work&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Kim Kardashian’s infamous style clashes with courtroom realism, proving branding and wardrobe don’t always match the role&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Real lawyers favor tailored, textural classics—not Instagram-influencer looks&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The need for age-inclusive, natural makeup solutions (Prime Prometics for gray brows!)&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;/span&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FashionThursdays #DianeGilman #AllsFair #KimKardashian #WardrobeReview #TVCostumeFail #GlennClose #NaomiWatts #SarahPaulson #OfficeWear #WomenInLaw #AgeInclusiveBeauty #PrimeChromatics #BeautyOver50 #FashionCritique #TooYoungToBeOld #CostumeAnalysis&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 22 Nov 2025 21:12:19 &#43;0000</pubDate>
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                <itunes:duration>1526</itunes:duration>
                
                
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                <itunes:title>239. Resilience, Rejection, &amp; Reinvention: How to Become Truly Self-Made</itunes:title>
                <title>239. Resilience, Rejection, &amp; Reinvention: How to Become Truly Self-Made</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>MSN Top 10 Self-Made Women in November 2025 : </span><a href="https://www.msn.com/en-us/news/other/top-10-selfmade-women-in-november-2025/ar-AA1Q3OXS" rel="nofollow">https://www.msn.com/en-us/news/other/top-10-selfmade-women-in-november-2025/ar-AA1Q3OXS</a></p><p><br></p><p><span>🎙️ </span><strong>Too Young To Be Old: The Real Meaning of Being “Self-Made”—Diane Gilman’s MSN Award &amp; a New Era for Women</strong></p><p><span> </span><strong>Host:</strong><span> Diane Gilman</span></p><p><span>What does it truly mean to be self-made? In this powerhouse episode, Diane Gilman celebrates her MSN honor as one of the top three self-made women of 2025—and opens up about the real, messy, rewarding climb behind the word. From “no’s” that nearly broke her spirit to her legacy as a jeans innovator, Diane reveals why being self-made goes way beyond business. Whether you’re a founder, a mother, a caregiver, or the best cookie baker in town, this story of resilience, purpose, and courage is dedicated to you.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>What “self-made” means at 25, 50, and 80—and why it’s a mindset, not a job title</span></li><li><span>Diane’s journey from rejected designer to the most beloved name in midlife jeans</span></li><li><span>The role of failure, family resistance, and forging your own opportunities</span></li><li><span>How “money makes blind men see”—and the hard truth about winning respect</span></li><li><span>Building community and the joy of dressing women who never felt seen</span></li><li><span>Why reinvention never ends (from TV legend to podcast pioneer at 80)</span></li><li><span>The healing power of courage, patience, and relentless self-belief</span></li><li><span>Her 2025 honor from MSN—and why she shares it with every woman ready to own her story</span></li></ul><p><span>✨ </span><strong>Self-Made Takeaways</strong></p><ul><li><span>Success isn’t given, it’s built—often out of necessity</span></li><li><span>“No” is never truly final—sometimes it’s what reroutes you to greatness</span></li><li><span>Building your own community can be both armor and inspiration</span></li><li><span>Every stage (mom, creator, advocate, chef, volunteer) is valid and vital</span></li><li><span>Reinvention is the real secret to staying “too young to be old”</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><br></p><p><span>#TooYoungToBeOld #DianeGilman #SelfMadeWoman #MSNAward2025 #Resilience #WomenWhoInspire #WomenEntrepreneurs #PurposeDriven #Reinvention #SuccessStories #WomenOver50 #FashionForAllAges #Confidence #Empowerment #NeverGiveUp #AgeIsJustANumber</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;MSN Top 10 Self-Made Women in November 2025 : &lt;/span&gt;&lt;a href=&#34;https://www.msn.com/en-us/news/other/top-10-selfmade-women-in-november-2025/ar-AA1Q3OXS&#34; rel=&#34;nofollow&#34;&gt;https://www.msn.com/en-us/news/other/top-10-selfmade-women-in-november-2025/ar-AA1Q3OXS&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🎙️ &lt;/span&gt;&lt;strong&gt;Too Young To Be Old: The Real Meaning of Being “Self-Made”—Diane Gilman’s MSN Award &amp;amp; a New Era for Women&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;strong&gt;Host:&lt;/strong&gt;&lt;span&gt; Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What does it truly mean to be self-made? In this powerhouse episode, Diane Gilman celebrates her MSN honor as one of the top three self-made women of 2025—and opens up about the real, messy, rewarding climb behind the word. From “no’s” that nearly broke her spirit to her legacy as a jeans innovator, Diane reveals why being self-made goes way beyond business. Whether you’re a founder, a mother, a caregiver, or the best cookie baker in town, this story of resilience, purpose, and courage is dedicated to you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;What “self-made” means at 25, 50, and 80—and why it’s a mindset, not a job title&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s journey from rejected designer to the most beloved name in midlife jeans&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The role of failure, family resistance, and forging your own opportunities&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How “money makes blind men see”—and the hard truth about winning respect&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Building community and the joy of dressing women who never felt seen&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why reinvention never ends (from TV legend to podcast pioneer at 80)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The healing power of courage, patience, and relentless self-belief&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Her 2025 honor from MSN—and why she shares it with every woman ready to own her story&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;✨ &lt;/span&gt;&lt;strong&gt;Self-Made Takeaways&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Success isn’t given, it’s built—often out of necessity&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;“No” is never truly final—sometimes it’s what reroutes you to greatness&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Building your own community can be both armor and inspiration&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Every stage (mom, creator, advocate, chef, volunteer) is valid and vital&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Reinvention is the real secret to staying “too young to be old”&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#TooYoungToBeOld #DianeGilman #SelfMadeWoman #MSNAward2025 #Resilience #WomenWhoInspire #WomenEntrepreneurs #PurposeDriven #Reinvention #SuccessStories #WomenOver50 #FashionForAllAges #Confidence #Empowerment #NeverGiveUp #AgeIsJustANumber&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 18 Nov 2025 15:39:50 &#43;0000</pubDate>
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                <itunes:duration>1356</itunes:duration>
                
                
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                <itunes:title>238. Closet Confidential: 7 Ways to Resurrect Your Blazers—No Shopping Required!</itunes:title>
                <title>238. Closet Confidential: 7 Ways to Resurrect Your Blazers—No Shopping Required!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>Fashion Thursdays: Closet Confidential — How to Revive Your Blazers &amp; Rediscover Your Style</strong></p><p><span> </span><strong>Host:</strong><span> Diane Gilman</span></p><p><span>Ever wondered how to make those “forever” blazers sing again? In this fashion-forward episode, Diane Gilman unlocks the secrets to remixing tired jackets and transforming “forgotten” closet staples into fresh, conversation-starting looks. From elegant tonal layering to ingenious dickey inserts, trendy leopard pairings, and power prints, this is your playbook to looking modern without constant shopping. Diane shares honest style experiments, textural tricks, and her favorite hero blazers—plus the story behind the Veronica Beard Dickey Blazer that changed her layering game forever.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>How to coordinate old blazers with new textures, prints, and tonal layers</span></li><li><span>The unexpected genius of pairing argyle or plaid sweater vests with classic jackets</span></li><li><span>Bringing blazers to life with gold buttons, sequins, and status prints</span></li><li><span>Why “dickied” inserts are the stylist’s secret to fuss-free layering and silhouette smoothing</span></li><li><span>Why leopard print remains the ultimate “conversation starter” and what brands to hunt for</span></li><li><span>How to work Espresso Brown, stretch suede, and tonal mixes for instant polish</span></li><li><span>Diane’s philosophy on self-styling and how closet curation can lead to major self-discovery</span></li><li><span>Favorite brands: Zara, H&amp;M, Marshalls, Amazon, Uni-Glo, and Veronica Beard</span></li><li><br></li></ul><p><span>✨ </span><strong>Style Highlights</strong></p><p><span> </span><strong>Closet Remix:</strong><span> Layer argyle, plaid, houndstooth, leopard, or statement sweaters under old blazers for instant updates.</span></p><p> <strong>The Dickey Revolution:</strong><span> Discover the patented Veronica Beard Dickey Blazer—add zip-in inserts for effortless, bulk-free looks.</span></p><p> <strong>Modern Textures:</strong><span> Mix suede leggings, cable hoodies, quilted vests, and tweed for fresh, dimensional style.</span></p><p> <strong>Leopard Print Magic:</strong><span> From Dolce &amp; Gabbana classics to Oprah’s picks, the right animal print always sparks a crowd.</span></p><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨ </span><em>Megelin </em><span>Red Light Face Mask:</span><a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow"> </a><a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow">https://megelin.com/products/megelin-led-light-therapy-face-mask  </a></p><p><span>Use the code &#39;Diane10&#39; for 10% off your order</span></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p><span>#FashionThursdays #ClosetConfidential #DianeGilman #BlazerRemix #StyleOver50 #LayeringHacks #DickeyBlazer #LeopardPrint #FashionTransformation #ClosetStylist #ModernLayering #AmazonFashionFinds #AgeIsJustANumber #TonalDressing #WomenWhoGlow #DG2Jeans #StyleInspiration #TooYoungToBeOld</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Fashion Thursdays: Closet Confidential — How to Revive Your Blazers &amp;amp; Rediscover Your Style&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;strong&gt;Host:&lt;/strong&gt;&lt;span&gt; Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Ever wondered how to make those “forever” blazers sing again? In this fashion-forward episode, Diane Gilman unlocks the secrets to remixing tired jackets and transforming “forgotten” closet staples into fresh, conversation-starting looks. From elegant tonal layering to ingenious dickey inserts, trendy leopard pairings, and power prints, this is your playbook to looking modern without constant shopping. Diane shares honest style experiments, textural tricks, and her favorite hero blazers—plus the story behind the Veronica Beard Dickey Blazer that changed her layering game forever.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How to coordinate old blazers with new textures, prints, and tonal layers&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The unexpected genius of pairing argyle or plaid sweater vests with classic jackets&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Bringing blazers to life with gold buttons, sequins, and status prints&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why “dickied” inserts are the stylist’s secret to fuss-free layering and silhouette smoothing&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why leopard print remains the ultimate “conversation starter” and what brands to hunt for&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How to work Espresso Brown, stretch suede, and tonal mixes for instant polish&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s philosophy on self-styling and how closet curation can lead to major self-discovery&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Favorite brands: Zara, H&amp;amp;M, Marshalls, Amazon, Uni-Glo, and Veronica Beard&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;✨ &lt;/span&gt;&lt;strong&gt;Style Highlights&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;strong&gt;Closet Remix:&lt;/strong&gt;&lt;span&gt; Layer argyle, plaid, houndstooth, leopard, or statement sweaters under old blazers for instant updates.&lt;/span&gt;&lt;/p&gt;&lt;p&gt; &lt;strong&gt;The Dickey Revolution:&lt;/strong&gt;&lt;span&gt; Discover the patented Veronica Beard Dickey Blazer—add zip-in inserts for effortless, bulk-free looks.&lt;/span&gt;&lt;/p&gt;&lt;p&gt; &lt;strong&gt;Modern Textures:&lt;/strong&gt;&lt;span&gt; Mix suede leggings, cable hoodies, quilted vests, and tweed for fresh, dimensional style.&lt;/span&gt;&lt;/p&gt;&lt;p&gt; &lt;strong&gt;Leopard Print Magic:&lt;/strong&gt;&lt;span&gt; From Dolce &amp;amp; Gabbana classics to Oprah’s picks, the right animal print always sparks a crowd.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ &lt;/span&gt;&lt;em&gt;Megelin &lt;/em&gt;&lt;span&gt;Red Light Face Mask:&lt;/span&gt;&lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt;https://megelin.com/products/megelin-led-light-therapy-face-mask  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Use the code &amp;#39;Diane10&amp;#39; for 10% off your order&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FashionThursdays #ClosetConfidential #DianeGilman #BlazerRemix #StyleOver50 #LayeringHacks #DickeyBlazer #LeopardPrint #FashionTransformation #ClosetStylist #ModernLayering #AmazonFashionFinds #AgeIsJustANumber #TonalDressing #WomenWhoGlow #DG2Jeans #StyleInspiration #TooYoungToBeOld&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 18 Nov 2025 15:18:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/18/15/ff27d870-b1f1-4df1-98ab-e9018badf37f_podcast_thumbnail.jpg"/>
                <itunes:duration>1374</itunes:duration>
                
                
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                <itunes:title>237. Would you date an AI? - Fashion Thursdays with Diane Gilman</itunes:title>
                <title>237. Would you date an AI? - Fashion Thursdays with Diane Gilman</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ </span><strong>Too Young To Be Old: AI, Aging &amp; the Illusion of Perfection — Would You Date Your Digital Twin?</strong></p><p><span> </span><strong>Host:</strong><span> Diane Gilman</span></p><p><span>In this provocative and wildly relevant episode, Diane Gilman dives into the surreal frontier of artificial intelligence — from AI boyfriends to robotic legends and digital doppelgängers. With sharp humor and personal honesty, Diane unpacks how technology is reshaping beauty, relationships, and self-perception. She shares an unfiltered experiment comparing her real, filtered, and AI-generated images, explores Suzanne Somers’ “robotic afterlife,” and questions what happens when avatars like Tilly Norwood feel more “real” than reality itself.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>Diane’s candid reaction to seeing her own AI-generated self</span></li><li><span>The emotional toll of comparing your real image to digital “perfection”</span></li><li><span>Suzanne Somers’ husband bringing her back as a robot</span></li><li><span>Why Kris Jenner’s post-facelift photos prove that filters rule perception</span></li><li><span>The rise of AI avatars like Tilly Norwood, now signed by real Hollywood agents</span></li><li><span>How synthetic relationships and AI companionship are redefining human intimacy</span></li><li><span>A startling 60 Minutes special: real people falling for their virtual lovers</span></li><li><span>Would you rather have the perfect digital partner or the imperfect real one?</span></li><li><br></li></ul><p><span>✨ </span><strong>Tech, Beauty &amp; Reality Highlights</strong></p><p><strong>AI Boyfriends:</strong><span> Why perfection in code may be the loneliest kind of love.</span></p><p><strong>The Filter Dilemma:</strong><span> When ring lights and retouching become self-identity.</span></p><p><strong>Suzanne Somers Reborn:</strong><span> The eerie comfort — and limits — of robotic memory.</span></p><p><strong>Kris Jenner’s Facelift:</strong><span> A masterclass in hyper-controlled beauty branding.</span></p><p><strong>Tilly Norwood, the AI Actress:</strong><span> The future of Hollywood’s next leading ladies.</span></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨A special segment on Partiqlar supplements for aging and inflammation!</span></p><p><span>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout -</span><a href="https://partiqlar.com/" rel="nofollow"> https://partiqlar.com</a></p><p><br></p><p><br></p><p><span>#TooYoungToBeOld #DianeGilman #ArtificialIntelligence #AgingAndAI #DigitalPerfection #AIBoyfriend #SuzanneSomers #HollywoodAI #TillyNorwood #BeautyTech #FilterCulture #WomenWhoInspire #RealityVsAI #AgeIsJustANumber #VirtualRelationships #AgingReimagined</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ &lt;/span&gt;&lt;strong&gt;Too Young To Be Old: AI, Aging &amp;amp; the Illusion of Perfection — Would You Date Your Digital Twin?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;strong&gt;Host:&lt;/strong&gt;&lt;span&gt; Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this provocative and wildly relevant episode, Diane Gilman dives into the surreal frontier of artificial intelligence — from AI boyfriends to robotic legends and digital doppelgängers. With sharp humor and personal honesty, Diane unpacks how technology is reshaping beauty, relationships, and self-perception. She shares an unfiltered experiment comparing her real, filtered, and AI-generated images, explores Suzanne Somers’ “robotic afterlife,” and questions what happens when avatars like Tilly Norwood feel more “real” than reality itself.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Diane’s candid reaction to seeing her own AI-generated self&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The emotional toll of comparing your real image to digital “perfection”&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Suzanne Somers’ husband bringing her back as a robot&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why Kris Jenner’s post-facelift photos prove that filters rule perception&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The rise of AI avatars like Tilly Norwood, now signed by real Hollywood agents&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How synthetic relationships and AI companionship are redefining human intimacy&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A startling 60 Minutes special: real people falling for their virtual lovers&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Would you rather have the perfect digital partner or the imperfect real one?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;✨ &lt;/span&gt;&lt;strong&gt;Tech, Beauty &amp;amp; Reality Highlights&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;AI Boyfriends:&lt;/strong&gt;&lt;span&gt; Why perfection in code may be the loneliest kind of love.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Filter Dilemma:&lt;/strong&gt;&lt;span&gt; When ring lights and retouching become self-identity.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Suzanne Somers Reborn:&lt;/strong&gt;&lt;span&gt; The eerie comfort — and limits — of robotic memory.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Kris Jenner’s Facelift:&lt;/strong&gt;&lt;span&gt; A masterclass in hyper-controlled beauty branding.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tilly Norwood, the AI Actress:&lt;/strong&gt;&lt;span&gt; The future of Hollywood’s next leading ladies.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout -&lt;/span&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt; https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#TooYoungToBeOld #DianeGilman #ArtificialIntelligence #AgingAndAI #DigitalPerfection #AIBoyfriend #SuzanneSomers #HollywoodAI #TillyNorwood #BeautyTech #FilterCulture #WomenWhoInspire #RealityVsAI #AgeIsJustANumber #VirtualRelationships #AgingReimagined&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Nov 2025 12:30:48 &#43;0000</pubDate>
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                <itunes:duration>1576</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>236. “Inside the Science of Super-Aging: How to Live Younger Longer</itunes:title>
                <title>236. “Inside the Science of Super-Aging: How to Live Younger Longer</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Too Young To Be Old: Super-Aging — How to Get Older Without Getting Old </strong></p><p><span>Host: Diane Gilman </span></p><p><span>Guests: David Craven and Larry Wolf, authors of The New Old and Super-Aging</span></p><p><br></p><p><span>What if aging could mean thriving, not slowing down? In this inspiring and thought-provoking episode, Diane Gilman sits down with David Craven and Larry Wolf, two powerhouse marketers-turned-age advocates who coined the term super-agers. Together, they unpack how mindset, purpose, and daily habits redefine what growing older really looks like. With humor, research, and conviction, they explore why a positive attitude literally extends life — and how the “Seven A’s of Super-Aging” can help anyone turn longevity into a rewarding lifestyle, not just a statistic.</span></p><p><br></p><p><span>What You’ll Hear:</span></p><p><span>The real story behind The New Old and how baby boomers reinvented aging</span></p><p><span>What it means to become a “super-ager” instead of a “default-ager”</span></p><p><span>The “Seven A’s of Super-Aging” — a practical blueprint for living longer and better</span></p><p><span>How optimism at the cellular level reduces inflammation and disease risk</span></p><p><span>The surprising connection between financial independence and emotional wellbeing</span></p><p><span>Why technology is not just for the young — and how seniors are dominating social media</span></p><p><span>Diane’s candid take on ageism in fashion, TV, and business — including her own battles</span></p><p><span>The cultural shift toward celebrating relevance, resilience, and reinvention at every age</span></p><p><br></p><p><span>✨ Key Framework: The Seven A’s of Super-Aging</span></p><ol><li><span>Attitude: Optimism lengthens life and lowers disease risk.</span></li><li><span>Awareness: Stay informed; knowledge empowers longevity.</span></li><li><span>Activity: Move your body, challenge your mind — daily.</span></li><li><span>Accomplishment: Find purpose and keep setting new goals.</span></li><li><span>Attachment: Build and nurture real human connection.</span></li><li><span>Autonomy: Maintain physical, financial, and emotional independence.</span></li><li><span>Avoidance: Sidestep ageism, scams, and negativity to protect your peace.</span></li><li><br></li></ol><p><br></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><span>#TooYoungToBeOld #DianeGilman #SuperAging #TheNewOld #PositiveAging #Longevity #HealthyAging #AgingWithPurpose #WomenWhoInspire #AgeIsJustANumber #ReinventAging #BoomerPower #OptimisticAging #AgingGracefully #AgingRevolution</span></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Too Young To Be Old: Super-Aging — How to Get Older Without Getting Old &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Host: Diane Gilman &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Guests: David Craven and Larry Wolf, authors of The New Old and Super-Aging&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What if aging could mean thriving, not slowing down? In this inspiring and thought-provoking episode, Diane Gilman sits down with David Craven and Larry Wolf, two powerhouse marketers-turned-age advocates who coined the term super-agers. Together, they unpack how mindset, purpose, and daily habits redefine what growing older really looks like. With humor, research, and conviction, they explore why a positive attitude literally extends life — and how the “Seven A’s of Super-Aging” can help anyone turn longevity into a rewarding lifestyle, not just a statistic.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The real story behind The New Old and how baby boomers reinvented aging&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What it means to become a “super-ager” instead of a “default-ager”&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The “Seven A’s of Super-Aging” — a practical blueprint for living longer and better&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;How optimism at the cellular level reduces inflammation and disease risk&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The surprising connection between financial independence and emotional wellbeing&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Why technology is not just for the young — and how seniors are dominating social media&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane’s candid take on ageism in fashion, TV, and business — including her own battles&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The cultural shift toward celebrating relevance, resilience, and reinvention at every age&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Key Framework: The Seven A’s of Super-Aging&lt;/span&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Attitude: Optimism lengthens life and lowers disease risk.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Awareness: Stay informed; knowledge empowers longevity.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Activity: Move your body, challenge your mind — daily.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Accomplishment: Find purpose and keep setting new goals.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Attachment: Build and nurture real human connection.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Autonomy: Maintain physical, financial, and emotional independence.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Avoidance: Sidestep ageism, scams, and negativity to protect your peace.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#TooYoungToBeOld #DianeGilman #SuperAging #TheNewOld #PositiveAging #Longevity #HealthyAging #AgingWithPurpose #WomenWhoInspire #AgeIsJustANumber #ReinventAging #BoomerPower #OptimisticAging #AgingGracefully #AgingRevolution&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Nov 2025 12:41:31 &#43;0000</pubDate>
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                <itunes:duration>1793</itunes:duration>
                
                
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                <itunes:title>235. The Truth About ‘Botox in a Bottle’</itunes:title>
                <title>235. The Truth About ‘Botox in a Bottle’</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ </span><strong>Fashion Thursdays: Farm to Face — Diane Gilman’s Skincare Deep Dive</strong></p><p><span> </span><strong>Host:</strong><span> Diane Gilman</span></p><p><span>In this playful and revealing episode of </span><em>Fashion Thursdays</em><span>, Diane Gilman swaps denim for dewy skin as she explores the rise of “farm-to-face” beauty. From goat milk miracles to beef tallow creams and olive leaf serums, she uncovers what’s hype, what’s heavenly, and what’s better left in the kitchen. Through her signature wit and curiosity, Diane digs into clean formulations, influencer favorites, and small-batch skincare — all while telling stories that blur the line between fashion, farm, and fabulous.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>The truth about skincare promises — “Erase fine lines,” “Boost collagen,” “Suitable for all skin types” — and what actually works</span></li><li><span>How two farmers with baby goats built a cult beauty brand (Beekman 1802) and why Diane can’t live without their Miracle Cream and Potato Peel Mask</span></li><li><span>Beef tallow as moisturizer or cooking fat — Diane tries both</span></li><li><span>Inside the Super Heal Olive serum and Fatty 15 supplements: skincare and wellness that deliver instant glow and lasting energy</span></li><li><span>Why “Botox in a bottle” isn’t what it claims — and Diane’s hilarious, no-holds-barred review</span></li><li><span>Why small-batch, family-owned skincare brands are winning over women seeking clean, consistent results</span></li><li><br></li></ul><p><span>Special Offers &amp; Resources Mentioned:</span></p><p><span>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products! Visit</span><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&v=1Vo0kd7m_lw" rel="nofollow"> </a><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&v=1Vo0kd7m_lw" rel="nofollow">http://www.MitoRedLight.com/discount/...</a><span> to learn more!</span></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><span>#FashionThursdays #DianeGilman #FarmToFace #Beekman1802 #CleanBeauty #SkincareOver50 #SuperHealOlive #Fatty15 #BeefTallowCream #AntiAgingRoutine #SmallBatchBeauty #NaturalGlow #MitoRedLight #AgeIsJustANumber #TooYoungToBeOld</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ &lt;/span&gt;&lt;strong&gt;Fashion Thursdays: Farm to Face — Diane Gilman’s Skincare Deep Dive&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;strong&gt;Host:&lt;/strong&gt;&lt;span&gt; Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this playful and revealing episode of &lt;/span&gt;&lt;em&gt;Fashion Thursdays&lt;/em&gt;&lt;span&gt;, Diane Gilman swaps denim for dewy skin as she explores the rise of “farm-to-face” beauty. From goat milk miracles to beef tallow creams and olive leaf serums, she uncovers what’s hype, what’s heavenly, and what’s better left in the kitchen. Through her signature wit and curiosity, Diane digs into clean formulations, influencer favorites, and small-batch skincare — all while telling stories that blur the line between fashion, farm, and fabulous.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;The truth about skincare promises — “Erase fine lines,” “Boost collagen,” “Suitable for all skin types” — and what actually works&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How two farmers with baby goats built a cult beauty brand (Beekman 1802) and why Diane can’t live without their Miracle Cream and Potato Peel Mask&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Beef tallow as moisturizer or cooking fat — Diane tries both&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Inside the Super Heal Olive serum and Fatty 15 supplements: skincare and wellness that deliver instant glow and lasting energy&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why “Botox in a bottle” isn’t what it claims — and Diane’s hilarious, no-holds-barred review&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why small-batch, family-owned skincare brands are winning over women seeking clean, consistent results&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&amp;redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&amp;v=1Vo0kd7m_lw&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&amp;redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&amp;v=1Vo0kd7m_lw&#34; rel=&#34;nofollow&#34;&gt;http://www.MitoRedLight.com/discount/...&lt;/a&gt;&lt;span&gt; to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FashionThursdays #DianeGilman #FarmToFace #Beekman1802 #CleanBeauty #SkincareOver50 #SuperHealOlive #Fatty15 #BeefTallowCream #AntiAgingRoutine #SmallBatchBeauty #NaturalGlow #MitoRedLight #AgeIsJustANumber #TooYoungToBeOld&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Oct 2025 09:30:13 &#43;0000</pubDate>
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                <itunes:title>234. You Think 80 Means Slow Down? Think Again</itunes:title>
                <title>234. You Think 80 Means Slow Down? Think Again</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young To Be Old: Living With Purpose At 80 — Reinvention, Reflection &amp; Resilience</span></p><p><br></p><p><span> Host: Diane Gilman</span></p><p><span>In this candid and deeply personal episode, Diane Gilman, the Queen of Jeans turned unstoppable podcaster, opens up about what it really means to live with purpose after 80. With humor, reflection, and no filters, she dives into why aging isn’t about slowing down—it’s about evolving. From calling out ageism in New York’s elite dining scene to rediscovering health through intentional living, Diane shares how she turned milestones into motivation and challenges into chapters of growth.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>The real story of navigating life and purpose at 80 — and why mindset matters more than ever</span></li><li><span>How Diane redefined herself after stepping away from fashion broadcasting</span></li><li><span>The surprising ageism moment that pushed her to advocate for change</span></li><li><span>Why “don’t allow yesterday to shadow tomorrow” became her mantra</span></li><li><span>Her gluten-free revelation, fighting inflammation, and building daily vitality</span></li><li><span>Reflections on Diane Keaton, Taylor Swift, and staying culturally connected</span></li><li><span>The emotional truth about aging with grace and relevance (and why she refuses to live in the “age ghetto”)</span></li><li><span>Honoring the privilege of growing older through gratitude, beauty, and meaningful self-work</span></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —</span><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"> </a><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow">http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><span> #TooYoungToBeOld #DianeGilman #AgingWithPurpose #LifeAfter80 #PositiveAging #WomenWhoInspire #IntentionalLiving #FashionAfter70 #HealthyAging #PrimePrometix #SilverHairedBeauty #AgeIsJustANumber #EmpoweredWomen #ReinventionJourney #MindsetMatters</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young To Be Old: Living With Purpose At 80 — Reinvention, Reflection &amp;amp; Resilience&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; Host: Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this candid and deeply personal episode, Diane Gilman, the Queen of Jeans turned unstoppable podcaster, opens up about what it really means to live with purpose after 80. With humor, reflection, and no filters, she dives into why aging isn’t about slowing down—it’s about evolving. From calling out ageism in New York’s elite dining scene to rediscovering health through intentional living, Diane shares how she turned milestones into motivation and challenges into chapters of growth.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;The real story of navigating life and purpose at 80 — and why mindset matters more than ever&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How Diane redefined herself after stepping away from fashion broadcasting&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The surprising ageism moment that pushed her to advocate for change&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why “don’t allow yesterday to shadow tomorrow” became her mantra&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Her gluten-free revelation, fighting inflammation, and building daily vitality&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Reflections on Diane Keaton, Taylor Swift, and staying culturally connected&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The emotional truth about aging with grace and relevance (and why she refuses to live in the “age ghetto”)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Honoring the privilege of growing older through gratitude, beauty, and meaningful self-work&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;/span&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; #TooYoungToBeOld #DianeGilman #AgingWithPurpose #LifeAfter80 #PositiveAging #WomenWhoInspire #IntentionalLiving #FashionAfter70 #HealthyAging #PrimePrometix #SilverHairedBeauty #AgeIsJustANumber #EmpoweredWomen #ReinventionJourney #MindsetMatters&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Oct 2025 09:30:51 &#43;0000</pubDate>
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                <itunes:title>233. Gucci’s Scandal and Shine: Diane Gilman on the Wild Side of Luxury</itunes:title>
                <title>233. Gucci’s Scandal and Shine: Diane Gilman on the Wild Side of Luxury</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ </span><strong>Fashion Thursdays: Gucci — Glamour, Scandal &amp; the Art of Staying Bold</strong></p><p><span> </span><strong>Host:</strong><span> Diane Gilman</span></p><p><span>In this rich, story-driven episode, Diane Gilman explores the rise, fall, and fearless reinventions of Gucci — the brand that turned family chaos into global luxury. From mafia rumors and high-fashion murders to Tom Ford’s electric revival, Diane reveals the truth behind Italy’s most talked-about empire. She also opens up about her own Gucci obsession — her crossbody “dream keeper,” the scarves, the blazers — and why even at 80, she believes fashion is rebellion in style form.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>How Gucci went from family feuds and courtrooms to global catwalks</span></li><li><span>Why Italian designers — from Gucci to Versace — blend beauty with controversy</span></li><li><span>Diane’s firsthand connection to the industry’s most dramatic fashion houses</span></li><li><span>The moment Tom Ford saved Gucci and redefined luxury for a new era</span></li><li><span>Why playing it “safe” in fashion is the riskiest move of all</span></li><li><span>Diane’s favorite small-bag trend and her wellness secret for aging fiercely</span></li></ul><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><span>#FashionThursdays #DianeGilman #Gucci #ItalianFashion #GucciLegacy #LuxuryFashion #GucciHandbags #TomFord #AgeIsJustANumber #StyleOver50 #HandbagObsession #FashionPodcast #TooYoungToBeOld #GucciStory #ItalianLuxury</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ &lt;/span&gt;&lt;strong&gt;Fashion Thursdays: Gucci — Glamour, Scandal &amp;amp; the Art of Staying Bold&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;strong&gt;Host:&lt;/strong&gt;&lt;span&gt; Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this rich, story-driven episode, Diane Gilman explores the rise, fall, and fearless reinventions of Gucci — the brand that turned family chaos into global luxury. From mafia rumors and high-fashion murders to Tom Ford’s electric revival, Diane reveals the truth behind Italy’s most talked-about empire. She also opens up about her own Gucci obsession — her crossbody “dream keeper,” the scarves, the blazers — and why even at 80, she believes fashion is rebellion in style form.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How Gucci went from family feuds and courtrooms to global catwalks&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why Italian designers — from Gucci to Versace — blend beauty with controversy&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s firsthand connection to the industry’s most dramatic fashion houses&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The moment Tom Ford saved Gucci and redefined luxury for a new era&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why playing it “safe” in fashion is the riskiest move of all&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s favorite small-bag trend and her wellness secret for aging fiercely&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FashionThursdays #DianeGilman #Gucci #ItalianFashion #GucciLegacy #LuxuryFashion #GucciHandbags #TomFord #AgeIsJustANumber #StyleOver50 #HandbagObsession #FashionPodcast #TooYoungToBeOld #GucciStory #ItalianLuxury&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 23 Oct 2025 09:18:56 &#43;0000</pubDate>
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                <itunes:duration>1245</itunes:duration>
                
                
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                <itunes:title>232. The New Retirement Rulebook: Purpose, Passion &amp; Possibility After 60</itunes:title>
                <title>232. The New Retirement Rulebook: Purpose, Passion &amp; Possibility After 60</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young To Be Old: Reinventing Retirement — Inside “The After Work” with Don Akchin</span></p><p><strong>Host:</strong><span> Diane Gilman</span></p><p> <strong>Guest:</strong><span> Don Akchin, author of </span><em>The After Work</em></p><p><span>What happens when you step out of the 9-to-5, but still have decades of purpose, creativity, and potential left? Diane sits down with Don Akchin to explore how “the after work” years—your post-career decades—can be the most alive, productive, and rewarding phase of your life. Together, they unravel the outdated myth of retirement and show how to transform this next chapter into growth, connection, and self-defined purpose.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>The </span><em>after work mindset</em><span>: why the “endless vacation” model of retirement is outdated—and what to replace it with</span></li><li><span>How resilience, curiosity, and creativity are the most powerful assets in life after your career</span></li><li><span>Diane’s personal reflections on leaving her fashion empire behind and redefining success after 50 years in business</span></li><li><span>The four paths for post-work reinvention: keep working, go part-time, volunteer, or create your own next chapter</span></li><li><span>The real emotional transition into retirement—how to replace identity loss with a mission-driven life</span></li><li><span>Why a “growth mindset” is the secret to thriving longer: learning new skills, building community, and staying grateful for every challenge</span></li></ul><p><span>About Don Akchin &amp; </span><em>The After Work</em></p><p><span>Book Title: The After Work: Finding Fulfilling Alternatives to Retirement</span></p><p><span>Where to Get It: Available through major booksellers including Amazon, Barnes &amp; Noble, and Goodreads.</span></p><p><span>Goodreads Page:</span><a href="https://www.goodreads.com/book/show/63009356-afterwork" rel="nofollow"> The After Work on Goodreads</a></p><p><span>About the Book: The After Work is an inspiring discussion on what lies beyond traditional retirement. It challenges the “endless vacation” myth and replaces it with a life model centered on purpose, relationships, growth, and wellness—featuring 10 key disciplines for living a life of meaning and joy at any age.</span></p><p><span>Learn More: You can also find more about the author and his work at</span><a href="https://retirereadycanada.com/the-afterwork-by-don-akchin/" rel="nofollow"> RetireReadyCanada.com</a><span> or follow his writing in lifestyle and aging-focused publications.</span></p><p><br></p><p><span>#TooYoungToBeOld #DianeGilman #DonAkchin #TheAfterWork #ReinventRetirement #PositiveAging #SecondAct #GrowthMindset #LifeAfter60 #ResilientAging #PurposeAndPassion #PostCareerGoals #ThrivingLaterInLife #NewBeginnings #AgingWell #AgeIsJustANumber</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young To Be Old: Reinventing Retirement — Inside “The After Work” with Don Akchin&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Host:&lt;/strong&gt;&lt;span&gt; Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt; &lt;strong&gt;Guest:&lt;/strong&gt;&lt;span&gt; Don Akchin, author of &lt;/span&gt;&lt;em&gt;The After Work&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What happens when you step out of the 9-to-5, but still have decades of purpose, creativity, and potential left? Diane sits down with Don Akchin to explore how “the after work” years—your post-career decades—can be the most alive, productive, and rewarding phase of your life. Together, they unravel the outdated myth of retirement and show how to transform this next chapter into growth, connection, and self-defined purpose.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;The &lt;/span&gt;&lt;em&gt;after work mindset&lt;/em&gt;&lt;span&gt;: why the “endless vacation” model of retirement is outdated—and what to replace it with&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How resilience, curiosity, and creativity are the most powerful assets in life after your career&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s personal reflections on leaving her fashion empire behind and redefining success after 50 years in business&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The four paths for post-work reinvention: keep working, go part-time, volunteer, or create your own next chapter&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The real emotional transition into retirement—how to replace identity loss with a mission-driven life&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why a “growth mindset” is the secret to thriving longer: learning new skills, building community, and staying grateful for every challenge&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;About Don Akchin &amp;amp; &lt;/span&gt;&lt;em&gt;The After Work&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Book Title: The After Work: Finding Fulfilling Alternatives to Retirement&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Where to Get It: Available through major booksellers including Amazon, Barnes &amp;amp; Noble, and Goodreads.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Goodreads Page:&lt;/span&gt;&lt;a href=&#34;https://www.goodreads.com/book/show/63009356-afterwork&#34; rel=&#34;nofollow&#34;&gt; The After Work on Goodreads&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;About the Book: The After Work is an inspiring discussion on what lies beyond traditional retirement. It challenges the “endless vacation” myth and replaces it with a life model centered on purpose, relationships, growth, and wellness—featuring 10 key disciplines for living a life of meaning and joy at any age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Learn More: You can also find more about the author and his work at&lt;/span&gt;&lt;a href=&#34;https://retirereadycanada.com/the-afterwork-by-don-akchin/&#34; rel=&#34;nofollow&#34;&gt; RetireReadyCanada.com&lt;/a&gt;&lt;span&gt; or follow his writing in lifestyle and aging-focused publications.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#TooYoungToBeOld #DianeGilman #DonAkchin #TheAfterWork #ReinventRetirement #PositiveAging #SecondAct #GrowthMindset #LifeAfter60 #ResilientAging #PurposeAndPassion #PostCareerGoals #ThrivingLaterInLife #NewBeginnings #AgingWell #AgeIsJustANumber&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Wed, 22 Oct 2025 18:16:51 &#43;0000</pubDate>
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                <itunes:duration>1394</itunes:duration>
                
                
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                <itunes:title>231. Fall/Winter Fashion Over 50: Chic, Not Costume &amp; What Actually Works</itunes:title>
                <title>231. Fall/Winter Fashion Over 50: Chic, Not Costume &amp; What Actually Works</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Fashion Thursdays: Real Women, Real Trends — Fall/Winter 2025–26 You’ll Actually Wear</span></p><p><span>Host: Diane Gilman</span></p><p><span>Diane Gilman shares a timeless, ageless, and totally practical take on the newest Fall/Winter 2025–26 trends—what works, what doesn’t, and how women 50+ can make style feel exciting again without chasing fads or fashion gimmicks. From sculpted knits and touchable textures to monochrome chic and the eternal power of leopard print, this episode is everything fashion should be: smart, wearable, and confidence-building.</span></p><p><span>​​</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>The truth about runway trends vs. real life: how to decode the season’s “it” ideas into flattering, ageless outfits</span></li><li><span>What to keep: luxe texture (corduroy, leather, faux suede, fur), neutrals stacked into monochrome layers, graphic argyle, and blazers that mean business</span></li><li><span>What to skip: costume-like Western trends, oversized silhouettes that swallow your figure, and fleeting fashion colors meant only to fuel fast retail cycles</span></li><li><span>Why texture equals luxury: from “cotton velvet” corduroy to sculpted sweaters, learn how to layer fabric moods that radiate elegance and comfort</span></li><li><span>A note on confidence: the hero-piece rule, simplified style layering, and how monochrome dressing flatters, elongates, and modernizes every woman over 50</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨ Sleep &amp; Glow Pillow – Say goodbye to sleep wrinkles! Use promo code DIANE15 for $15 off pillows and blankets and 10% off all other products at</span><a href="https://sleepandglow.com" rel="nofollow"> sleepandglow.com</a><span>.</span></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><span>	</span></p><p><span>#FashionThursdays #DianeGilman #FallFashion2025 #WomenOver50 #AgelessStyle #TimelessTrends #RealStyle #WardrobeEssentials #LeopardPrint #MonochromeDressing #ConfidenceInStyle #FauxFur #ClassicFashion #AgeIsJustANumber #QuietLuxury #FashionPodcast</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Fashion Thursdays: Real Women, Real Trends — Fall/Winter 2025–26 You’ll Actually Wear&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Host: Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane Gilman shares a timeless, ageless, and totally practical take on the newest Fall/Winter 2025–26 trends—what works, what doesn’t, and how women 50&#43; can make style feel exciting again without chasing fads or fashion gimmicks. From sculpted knits and touchable textures to monochrome chic and the eternal power of leopard print, this episode is everything fashion should be: smart, wearable, and confidence-building.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;​​&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;The truth about runway trends vs. real life: how to decode the season’s “it” ideas into flattering, ageless outfits&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;What to keep: luxe texture (corduroy, leather, faux suede, fur), neutrals stacked into monochrome layers, graphic argyle, and blazers that mean business&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;What to skip: costume-like Western trends, oversized silhouettes that swallow your figure, and fleeting fashion colors meant only to fuel fast retail cycles&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why texture equals luxury: from “cotton velvet” corduroy to sculpted sweaters, learn how to layer fabric moods that radiate elegance and comfort&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A note on confidence: the hero-piece rule, simplified style layering, and how monochrome dressing flatters, elongates, and modernizes every woman over 50&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Sleep &amp;amp; Glow Pillow – Say goodbye to sleep wrinkles! Use promo code DIANE15 for $15 off pillows and blankets and 10% off all other products at&lt;/span&gt;&lt;a href=&#34;https://sleepandglow.com&#34; rel=&#34;nofollow&#34;&gt; sleepandglow.com&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;	&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FashionThursdays #DianeGilman #FallFashion2025 #WomenOver50 #AgelessStyle #TimelessTrends #RealStyle #WardrobeEssentials #LeopardPrint #MonochromeDressing #ConfidenceInStyle #FauxFur #ClassicFashion #AgeIsJustANumber #QuietLuxury #FashionPodcast&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 16 Oct 2025 09:30:38 &#43;0000</pubDate>
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                <itunes:title>230. “Cancer Saved My Life”: Diane Gilman’s Unbelievable Tale of Survival &amp; Reinvention</itunes:title>
                <title>230. “Cancer Saved My Life”: Diane Gilman’s Unbelievable Tale of Survival &amp; Reinvention</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Too Young to Be Old: How Breast Cancer Gave Me a New Life — Diane Gilman’s Survivor Story</span></p><p><strong>Host:</strong><span> Diane Gilman</span></p><p><span>Diane gets raw, hopeful, and deeply personal as she shares how a diagnosis of stage 3 breast cancer didn’t just challenge her body—it transformed her entire being. In this special Breast Cancer Awareness Month episode, Diane recounts finding gratitude, humility, purpose, and true resilience even when hope seemed distant. Her story is a living roadmap for anyone seeking light and meaning after the unthinkable happens.</span></p><p><span>​</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>Why cancer became a catalyst for spiritual and emotional growth, rewiring Diane’s daily attitude toward gratitude, laughter, and appreciating the ordinary</span></li><li><span>How a “hopeless” diagnosis and lack of family support pushed her to create new sources of strength, from her medical team to a virtual community of survivors</span></li><li><span>The surprising truth: treating breast cancer as a reset button, Diane found clarity on her career, her need for self-care, and her real mission for later life</span></li><li><span>The importance of surrendering control, letting go of perfectionism, and ultimately choosing to view adversity as an engine for growth</span></li><li><span>A survivor’s message: we have the power—not just to survive, but to reinvent, thrive, and light the way for others</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨A special segment on Partiqlar supplements for aging and inflammation!</span></p><p><span>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout -</span><a href="https://partiqlar.com/" rel="nofollow"> https://partiqlar.com</a></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><span>#TooYoungToBeOld #DianeGilman #BreastCancerSurvivor #CancerReset #Resilience #ThriveAfterCancer #GratitudeAttitude #AgingWithPurpose #SpiritualGrowth #BreastCancerAwareness #SurvivorStory #NewBeginnings #SecondAct #PurposefulAging</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Too Young to Be Old: How Breast Cancer Gave Me a New Life — Diane Gilman’s Survivor Story&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Host:&lt;/strong&gt;&lt;span&gt; Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane gets raw, hopeful, and deeply personal as she shares how a diagnosis of stage 3 breast cancer didn’t just challenge her body—it transformed her entire being. In this special Breast Cancer Awareness Month episode, Diane recounts finding gratitude, humility, purpose, and true resilience even when hope seemed distant. Her story is a living roadmap for anyone seeking light and meaning after the unthinkable happens.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;​&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why cancer became a catalyst for spiritual and emotional growth, rewiring Diane’s daily attitude toward gratitude, laughter, and appreciating the ordinary&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How a “hopeless” diagnosis and lack of family support pushed her to create new sources of strength, from her medical team to a virtual community of survivors&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The surprising truth: treating breast cancer as a reset button, Diane found clarity on her career, her need for self-care, and her real mission for later life&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The importance of surrendering control, letting go of perfectionism, and ultimately choosing to view adversity as an engine for growth&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A survivor’s message: we have the power—not just to survive, but to reinvent, thrive, and light the way for others&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout -&lt;/span&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt; https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#TooYoungToBeOld #DianeGilman #BreastCancerSurvivor #CancerReset #Resilience #ThriveAfterCancer #GratitudeAttitude #AgingWithPurpose #SpiritualGrowth #BreastCancerAwareness #SurvivorStory #NewBeginnings #SecondAct #PurposefulAging&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Oct 2025 19:57:24 &#43;0000</pubDate>
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                <itunes:duration>1264</itunes:duration>
                
                
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                <itunes:title>229. What Studio 54 Was REALLY Like: A Designer’s Guide to the Wild 70s</itunes:title>
                <title>229. What Studio 54 Was REALLY Like: A Designer’s Guide to the Wild 70s</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Fashion Thursdays with Diane: The 1970s — Studio 54, Power Decade &amp; Fashion Legends</strong></p><p>Host: Diane Gilman, The Queen of Jeans</p><p>Diane takes you inside the real Manhattan of the 1970s, from legendary nights at Studio 54 and wild run-ins with Halston and Bianca Jagger, to the youthful optimism, freedom, and iconic music, movies, and style that shaped a generation. Explore how the 1970s exploded with fashion and creativity—the birth of mass production, power tailoring, designer denim, and the unrestrained nightclub glam that still influences runways (and wardrobes) today.</p><p><strong>What You’ll Hear</strong></p><ul><li>What NYC nightlife was really like at Studio 54—hedonism, high style, and the “anything goes” door policy that made creativity the ultimate status symbol</li><li>The soundtrack of a generation: Queen, The Eagles, Led Zeppelin, the Godfather of rock and the unstoppable staying power of 70s music</li><li>The decade’s most influential movies (Jaws, Godfather, Taxi Driver, The Exorcist), TV shows (All in the Family, MASH, Charlie’s Angels, SNL), and bold, original storytelling</li><li>Why fashion was suddenly “for everyone,” with mass production, Gunne Sax, and America’s first true designer icons: Halston, Diane Von Furstenberg, Ralph Lauren, Giorgio Armani, Yves Saint Laurent</li><li>Disco style details: what you wore to get past the velvet ropes—jump suits, sequins, lamé, wrap dresses, flowing hair, platforms, and androgynous flair</li><li>How the freedom and original creativity of the 70s set the blueprint for modern fashion, gender fluidity, and red-carpet style</li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p>✨A special segment on Partiqlar supplements for aging and inflammation!</p><p>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout -<a href="https://partiqlar.com/" rel="nofollow"> https://partiqlar.com</a></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p><p><br></p><p><br></p><p><br></p><p>#Studio54 #1970sFashion #DiscoEra #FashionPodcast #DianeGilman #NYCNightlife #Halston #BiancaJagger #CharliesAngels #Designers #VintageStyle #SNL #DiscoGlam #PowerSuit #DenimHistory #FashionHistory #Queen #NYCFashion</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Fashion Thursdays with Diane: The 1970s — Studio 54, Power Decade &amp;amp; Fashion Legends&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Host: Diane Gilman, The Queen of Jeans&lt;/p&gt;&lt;p&gt;Diane takes you inside the real Manhattan of the 1970s, from legendary nights at Studio 54 and wild run-ins with Halston and Bianca Jagger, to the youthful optimism, freedom, and iconic music, movies, and style that shaped a generation. Explore how the 1970s exploded with fashion and creativity—the birth of mass production, power tailoring, designer denim, and the unrestrained nightclub glam that still influences runways (and wardrobes) today.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What You’ll Hear&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What NYC nightlife was really like at Studio 54—hedonism, high style, and the “anything goes” door policy that made creativity the ultimate status symbol&lt;/li&gt;&lt;li&gt;The soundtrack of a generation: Queen, The Eagles, Led Zeppelin, the Godfather of rock and the unstoppable staying power of 70s music&lt;/li&gt;&lt;li&gt;The decade’s most influential movies (Jaws, Godfather, Taxi Driver, The Exorcist), TV shows (All in the Family, MASH, Charlie’s Angels, SNL), and bold, original storytelling&lt;/li&gt;&lt;li&gt;Why fashion was suddenly “for everyone,” with mass production, Gunne Sax, and America’s first true designer icons: Halston, Diane Von Furstenberg, Ralph Lauren, Giorgio Armani, Yves Saint Laurent&lt;/li&gt;&lt;li&gt;Disco style details: what you wore to get past the velvet ropes—jump suits, sequins, lamé, wrap dresses, flowing hair, platforms, and androgynous flair&lt;/li&gt;&lt;li&gt;How the freedom and original creativity of the 70s set the blueprint for modern fashion, gender fluidity, and red-carpet style&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/p&gt;&lt;p&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout -&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt; https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#Studio54 #1970sFashion #DiscoEra #FashionPodcast #DianeGilman #NYCNightlife #Halston #BiancaJagger #CharliesAngels #Designers #VintageStyle #SNL #DiscoGlam #PowerSuit #DenimHistory #FashionHistory #Queen #NYCFashion&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Oct 2025 09:30:42 &#43;0000</pubDate>
                <itunes:duration>1689</itunes:duration>
                
                
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                <itunes:title>228. Are These Even Real? AI Beauty, Comparison Traps &amp; Ageism EXPOSED!</itunes:title>
                <title>228. Are These Even Real? AI Beauty, Comparison Traps &amp; Ageism EXPOSED!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: The AI Comparison Trap — Perfection, Fantasy &amp; Aging in a Filtered World</span></p><p><strong>Host:</strong><span> Diane Gilman</span></p><p><span>Diane breaks down the new reality of aging in a world saturated with AI-generated images, perfect filters, and “fantasy” bodies. Is it inspiring, toxic, or just impossible to ignore? From red carpet deepfakes to fashion industry faux models, she gets honest about the emotional cost, the rise of synthetic “ageless” beauty, and how older women can defend their self-worth and style—even when every scroll feels like an invitation to shame.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>How hyper-realistic, AI-powered beauty (like Tilly Norwood and Xania Monet) is driving impossible standards—even as the line between real and fake vanishes</span></li><li><span>Why major brands (Levi’s, H&amp;M, Nike) are using AI models, and what this means for “authentic” body positivity</span></li><li><span>Why comparing ourselves to synthetic perfection is a trap—and how to spot (and fight) ageism and body dysmorphia amplified by new tech</span></li><li><span>The hidden impact on older women: shrinking representation, bought perfection, and the danger of internalizing fantasy</span></li><li><span>Practical ways to make peace with “imperfect” beauty, take AI images as inspiration (not shame), and reclaim confidence in a world built for comparison</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products! Visit</span><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&v=1Vo0kd7m_lw" rel="nofollow"> </a><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&v=1Vo0kd7m_lw" rel="nofollow">http://www.MitoRedLight.com/discount/...</a><span> to learn more!</span></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><span>#TooYoungToBeOld #DianeGilman #AIBeauty #ComparisonTrap #AgingInStyle #BodyImageOver50 #RealityCheck #RedefinePerfect #AgelessNotFlawless #AgeInTheAlgorithm #AIinFashion #WomenAndAI #FilteredWorld #BeYourself</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: The AI Comparison Trap — Perfection, Fantasy &amp;amp; Aging in a Filtered World&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Host:&lt;/strong&gt;&lt;span&gt; Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane breaks down the new reality of aging in a world saturated with AI-generated images, perfect filters, and “fantasy” bodies. Is it inspiring, toxic, or just impossible to ignore? From red carpet deepfakes to fashion industry faux models, she gets honest about the emotional cost, the rise of synthetic “ageless” beauty, and how older women can defend their self-worth and style—even when every scroll feels like an invitation to shame.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How hyper-realistic, AI-powered beauty (like Tilly Norwood and Xania Monet) is driving impossible standards—even as the line between real and fake vanishes&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why major brands (Levi’s, H&amp;amp;M, Nike) are using AI models, and what this means for “authentic” body positivity&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why comparing ourselves to synthetic perfection is a trap—and how to spot (and fight) ageism and body dysmorphia amplified by new tech&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The hidden impact on older women: shrinking representation, bought perfection, and the danger of internalizing fantasy&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Practical ways to make peace with “imperfect” beauty, take AI images as inspiration (not shame), and reclaim confidence in a world built for comparison&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&amp;redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&amp;v=1Vo0kd7m_lw&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&amp;redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&amp;v=1Vo0kd7m_lw&#34; rel=&#34;nofollow&#34;&gt;http://www.MitoRedLight.com/discount/...&lt;/a&gt;&lt;span&gt; to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#TooYoungToBeOld #DianeGilman #AIBeauty #ComparisonTrap #AgingInStyle #BodyImageOver50 #RealityCheck #RedefinePerfect #AgelessNotFlawless #AgeInTheAlgorithm #AIinFashion #WomenAndAI #FilteredWorld #BeYourself&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 07 Oct 2025 11:38:27 &#43;0000</pubDate>
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                <itunes:title>227. Fall’s Must-Have Hero Pieces: How to Dress Like a Fashion Icon at Any Age</itunes:title>
                <title>227. Fall’s Must-Have Hero Pieces: How to Dress Like a Fashion Icon at Any Age</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Closet Confidential: Diane’s Luxe Closet — Drama Dressing, Hero Pieces &amp; The Joy of Fashion at 80</strong></p><p><strong>Host:</strong> Diane Gilman</p><p>In this unapologetically glamour-packed episode, Diane flings open the doors to her “fashion lux closet”—sharing the thrill of fall shopping, her favorite statement pieces, and exactly how she gets dressed to feel fierce at 80. From calfskin leopard coats to argyle cashmere and iconic handbags, Diane proves age is no barrier to loving, collecting, and flaunting the best in fashion. Get ready for honesty, inspiration, and zero guilt over splurging on style that lasts forever.</p><p>What You’ll Hear:</p><ul><li>Diane’s fall closet tour: why leather, suede, animal print, and argyle are the season’s must-haves</li><li>The “hero piece” rule: why special coats, bags, and vintage finds get their own moment—and how to mix neutrals for endless, easy chic</li><li>Real-life shopping philosophy: buy what makes you happy (and never feel guilty about the price if it’s a forever piece!)</li><li>The beauty hack for women with natural gray/white hair: the only eyebrow pencil that actually matches</li><li>How to use drama pieces to uplift simple outfits—along with tips on outfit mixing, closet organization, and falling in love with fashion at any age</li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —<a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"> http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p><p><br></p><p><br></p><p>#ClosageConfidential #DianeGilman #FashionClosetTour #HeroPiece #LeopardPrint #DramaDressing #AgeIsJustANumber #UnapologeticStyle #VintageChic #GrayHairBeauty #FallFashion2025 #StatementCoat #WardrobeInspo #StyleIcons #NeutralsDoneRight #ClosetReveal #FashionPodcast</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Closet Confidential: Diane’s Luxe Closet — Drama Dressing, Hero Pieces &amp;amp; The Joy of Fashion at 80&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Host:&lt;/strong&gt; Diane Gilman&lt;/p&gt;&lt;p&gt;In this unapologetically glamour-packed episode, Diane flings open the doors to her “fashion lux closet”—sharing the thrill of fall shopping, her favorite statement pieces, and exactly how she gets dressed to feel fierce at 80. From calfskin leopard coats to argyle cashmere and iconic handbags, Diane proves age is no barrier to loving, collecting, and flaunting the best in fashion. Get ready for honesty, inspiration, and zero guilt over splurging on style that lasts forever.&lt;/p&gt;&lt;p&gt;What You’ll Hear:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Diane’s fall closet tour: why leather, suede, animal print, and argyle are the season’s must-haves&lt;/li&gt;&lt;li&gt;The “hero piece” rule: why special coats, bags, and vintage finds get their own moment—and how to mix neutrals for endless, easy chic&lt;/li&gt;&lt;li&gt;Real-life shopping philosophy: buy what makes you happy (and never feel guilty about the price if it’s a forever piece!)&lt;/li&gt;&lt;li&gt;The beauty hack for women with natural gray/white hair: the only eyebrow pencil that actually matches&lt;/li&gt;&lt;li&gt;How to use drama pieces to uplift simple outfits—along with tips on outfit mixing, closet organization, and falling in love with fashion at any age&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt; http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#ClosageConfidential #DianeGilman #FashionClosetTour #HeroPiece #LeopardPrint #DramaDressing #AgeIsJustANumber #UnapologeticStyle #VintageChic #GrayHairBeauty #FallFashion2025 #StatementCoat #WardrobeInspo #StyleIcons #NeutralsDoneRight #ClosetReveal #FashionPodcast&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 02 Oct 2025 09:30:01 &#43;0000</pubDate>
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                <itunes:duration>1091</itunes:duration>
                
                
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                <itunes:title>226. The #1 Blood Test That Predicts Your Weight Gain And Most Doctors Never Order It!</itunes:title>
                <title>226. The #1 Blood Test That Predicts Your Weight Gain And Most Doctors Never Order It!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Too Young To Be Old: The Real Secret to Boosting Metabolism After 50 (Without Drugs)</strong></p><p><strong>Host:</strong><span> Diane Gilman | </span><strong>Guest:</strong><span> Dr. Jessica Heymeyer</span></p><p><span>Why does metabolism crash after 50—and what actually works to turn it around? Diane welcomes data-driven natural medicine practitioner Dr. Jessica Heymeyer, who unpacks the real, testable causes of chronic inflammation and slow metabolism in women. Together they bust food myths, share practical anti-inflammatory swaps, and give you the exact numbers to ask for at your next blood test—plus, the most powerful daily habits for reclaiming energy and strength at any age.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>The five overlooked root causes of a sluggish metabolism (and how to fix each one)</span></li><li><span>The “dashboard” blood tests every woman over 50 should ask for—including C-reactive protein and homocysteine</span></li><li><span>Easy, realistic anti-inflammatory eating: why green tea, cruciferous veggies, more protein, and less sugar can be game-changers</span></li><li><span>How to detox your body, optimize muscle mass, and boost insulin sensitivity without extreme diets or drugs</span></li><li><span>Why many doctors miss nutrition basics—plus, the truth about soy, supplements, and the “miracle” ingredient behind glowy skin</span></li><li><span>Actionable tips for anyone frustrated by menopause weight, slow results, or aging energy</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Too Young To Be Old: The Real Secret to Boosting Metabolism After 50 (Without Drugs)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Host:&lt;/strong&gt;&lt;span&gt; Diane Gilman | &lt;/span&gt;&lt;strong&gt;Guest:&lt;/strong&gt;&lt;span&gt; Dr. Jessica Heymeyer&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Why does metabolism crash after 50—and what actually works to turn it around? Diane welcomes data-driven natural medicine practitioner Dr. Jessica Heymeyer, who unpacks the real, testable causes of chronic inflammation and slow metabolism in women. Together they bust food myths, share practical anti-inflammatory swaps, and give you the exact numbers to ask for at your next blood test—plus, the most powerful daily habits for reclaiming energy and strength at any age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;The five overlooked root causes of a sluggish metabolism (and how to fix each one)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The “dashboard” blood tests every woman over 50 should ask for—including C-reactive protein and homocysteine&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Easy, realistic anti-inflammatory eating: why green tea, cruciferous veggies, more protein, and less sugar can be game-changers&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How to detox your body, optimize muscle mass, and boost insulin sensitivity without extreme diets or drugs&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why many doctors miss nutrition basics—plus, the truth about soy, supplements, and the “miracle” ingredient behind glowy skin&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Actionable tips for anyone frustrated by menopause weight, slow results, or aging energy&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Sep 2025 09:09:28 &#43;0000</pubDate>
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                <itunes:duration>1836</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>225. Melania vs. Kate: The Fashion Fail That Broke the Internet (And What to Wear Instead)</itunes:title>
                <title>225. Melania vs. Kate: The Fashion Fail That Broke the Internet (And What to Wear Instead)</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Fashion Thursdays: Head-to-Toe Color vs. Royal Style — Monochrome Moves, Melania Misses, &amp; Leopard Love</span></p><p><br></p><p><span>Host: Diane Gilman</span></p><p><br></p><p><span>Diane spills the secrets to achieving fall’s sophisticated “head-to-toe” monochrome look—without breaking the bank. She dives into the hottest neutrals, why animal prints are timeless, and what’s worth investing in now. Plus, her unfiltered take on Melania Trump’s UK state visit looks vs. the effortless triumphs of Princess Kate, and the genius paint-chip shopping hack that will change the way you find perfect color-matched pieces for your closet.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>How to “paint-chip” shop like a fashion pro and build cohesive, expensive-looking outfits season after season</span></li><li><span>Must-know styling tips for mixing neutrals, grays, camel, taupe, black, and how animal prints (especially leopard!) are the real “hero” trend for Fall/Winter</span></li><li><span>Real talk: why black-on-black is the ultimate city-girl staple—and what to invest in for the biggest outfit punch</span></li><li><span>A hilarious, juicy breakdown of Melania Trump’s UK state-visit wardrobe (think: leather, hats, and a “banana dress” gone wrong)—contrasted with Kate Middleton’s golden-gown win</span></li><li><br></li></ul><p><span>Practical advice on finding pieces that fit one’s real life, body, and climate—while still channeling “quiet luxury” and effortless drama</span></p><p><br></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨ Megelin Red Light Face Mask:</span><a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow"> https://megelin.com/products/megelin-led-light-therapy-face-mask  </a></p><p><span>Use the code &#39;Diane10&#39; for 10% off your order</span></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><span>YouTube: @thedianegilman</span></li><li><span>Facebook: TheDianeGilman</span></li><li><span>Instagram: @thedianegilman</span></li><li><span>TikTok: @thedianegilman</span></li><li><span>Website &amp; Mailing List:</span><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><span>#FashionThursdays #DianeGilman #MonochromeStyle #HeadToToeColor #LeopardPrint #QuietLuxury #RichGirlLook #PaintChipHack #MelaniaTrump #KateMiddleton #FallFashion2025 #StylePodcast #AffordableChic #StyleSecrets #ClosetHacks #AnimalPrint #CelebrityFashion #WardrobeEssentials</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Fashion Thursdays: Head-to-Toe Color vs. Royal Style — Monochrome Moves, Melania Misses, &amp;amp; Leopard Love&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Host: Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane spills the secrets to achieving fall’s sophisticated “head-to-toe” monochrome look—without breaking the bank. She dives into the hottest neutrals, why animal prints are timeless, and what’s worth investing in now. Plus, her unfiltered take on Melania Trump’s UK state visit looks vs. the effortless triumphs of Princess Kate, and the genius paint-chip shopping hack that will change the way you find perfect color-matched pieces for your closet.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;How to “paint-chip” shop like a fashion pro and build cohesive, expensive-looking outfits season after season&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Must-know styling tips for mixing neutrals, grays, camel, taupe, black, and how animal prints (especially leopard!) are the real “hero” trend for Fall/Winter&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Real talk: why black-on-black is the ultimate city-girl staple—and what to invest in for the biggest outfit punch&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;A hilarious, juicy breakdown of Melania Trump’s UK state-visit wardrobe (think: leather, hats, and a “banana dress” gone wrong)—contrasted with Kate Middleton’s golden-gown win&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Practical advice on finding pieces that fit one’s real life, body, and climate—while still channeling “quiet luxury” and effortless drama&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Megelin Red Light Face Mask:&lt;/span&gt;&lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt; https://megelin.com/products/megelin-led-light-therapy-face-mask  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Use the code &amp;#39;Diane10&amp;#39; for 10% off your order&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;YouTube: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Facebook: TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Instagram: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;TikTok: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Website &amp;amp; Mailing List:&lt;/span&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FashionThursdays #DianeGilman #MonochromeStyle #HeadToToeColor #LeopardPrint #QuietLuxury #RichGirlLook #PaintChipHack #MelaniaTrump #KateMiddleton #FallFashion2025 #StylePodcast #AffordableChic #StyleSecrets #ClosetHacks #AnimalPrint #CelebrityFashion #WardrobeEssentials&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 25 Sep 2025 09:27:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/9/24/19/4157161f-b48d-44ec-b4e7-22c7effb71c4_podcast_thumbnail.jpg"/>
                <itunes:duration>1603</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>224. I’m 80: Here’s Why I Refuse to Fade Away (and You Should Too!)</itunes:title>
                <title>224. I’m 80: Here’s Why I Refuse to Fade Away (and You Should Too!)</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young To Be Old: Today Is the Youngest Day of Your Life</span></p><p><span>Host: Diane Gilman</span></p><p><span>Diane Gilman returns with a deeply personal follow-up to her viral “80 is the new 80” birthday podcast. In this milestone episode, Diane shares the wisdom (and humor) earned from eight decades of living, her fierce intentionality about aging, and how embracing change—inside and out—reignited her sense of purpose, creativity, and self-worth.</span></p><p><span>What You’ll Hear:</span></p><ul><li><span>Why “today is the youngest day of your life”—and how to seize the moment at any age</span></li><li><span>Unfiltered thoughts on ageism, society’s lowest expectations, and why true reinvention after 60 is a choice, not a given</span></li><li><span>The reality of intentional living: building new dreams post-cancer, treating food as medicine, and never waiting for permission to rewrite your story</span></li><li><span>How Diane went from TV fashion mogul to journal-writing, screenplay-selling, and living “out loud” in her 80s</span></li><li><span>The essential “next chapter” questions: Who are you, what lights you up, and what do you refuse to leave undone?</span></li><li><span>Why cancer, pressure, and loss shaped Diane’s greatest gifts: gratitude, forgiveness, and relentless self-belief</span></li><li><span>Actionable advice for women over 60: let go of low bars, apply lessons learned (even from pain), and carve out a bold new future—however unlikely it may seem</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨ Sleep &amp; Glow Pillow – Say goodbye to sleep wrinkles! Use promo code DIANE15 for $15 off pillows and blankets and 10% off all other products at</span><a href="https://sleepandglow.com" rel="nofollow"> sleepandglow.com</a><span>.</span></p><p><br></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><span>#TooYoungToBeOld #DianeGilman #ProAging #80IsTheNew80 #NeverTooLate #ReinventYourself #SecondAct #AgeIsJustANumber #IntentionalLiving #BreastCancerSurvivor #WomenOver60 #RedefineAging #PurposeAfter60</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young To Be Old: Today Is the Youngest Day of Your Life&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Host: Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane Gilman returns with a deeply personal follow-up to her viral “80 is the new 80” birthday podcast. In this milestone episode, Diane shares the wisdom (and humor) earned from eight decades of living, her fierce intentionality about aging, and how embracing change—inside and out—reignited her sense of purpose, creativity, and self-worth.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why “today is the youngest day of your life”—and how to seize the moment at any age&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Unfiltered thoughts on ageism, society’s lowest expectations, and why true reinvention after 60 is a choice, not a given&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The reality of intentional living: building new dreams post-cancer, treating food as medicine, and never waiting for permission to rewrite your story&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How Diane went from TV fashion mogul to journal-writing, screenplay-selling, and living “out loud” in her 80s&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The essential “next chapter” questions: Who are you, what lights you up, and what do you refuse to leave undone?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why cancer, pressure, and loss shaped Diane’s greatest gifts: gratitude, forgiveness, and relentless self-belief&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Actionable advice for women over 60: let go of low bars, apply lessons learned (even from pain), and carve out a bold new future—however unlikely it may seem&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Sleep &amp;amp; Glow Pillow – Say goodbye to sleep wrinkles! Use promo code DIANE15 for $15 off pillows and blankets and 10% off all other products at&lt;/span&gt;&lt;a href=&#34;https://sleepandglow.com&#34; rel=&#34;nofollow&#34;&gt; sleepandglow.com&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#TooYoungToBeOld #DianeGilman #ProAging #80IsTheNew80 #NeverTooLate #ReinventYourself #SecondAct #AgeIsJustANumber #IntentionalLiving #BreastCancerSurvivor #WomenOver60 #RedefineAging #PurposeAfter60&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 23 Sep 2025 09:32:28 &#43;0000</pubDate>
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                <itunes:duration>1584</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>223. Venice Stuns, Emmys Slump: Who Was the Worst Dressed Star of Award Season?</itunes:title>
                <title>223. Venice Stuns, Emmys Slump: Who Was the Worst Dressed Star of Award Season?</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Fashion Thursdays: Emmy Red Carpet vs. Venice Film Festival — Hits, Misses &amp; Why Europe Wins</strong></p><p><br></p><p><span>Host: Diane Gilman, The Queen of Jeans</span></p><p><br></p><p><span>This week Diane delivers an unfiltered, hilarious, and deeply informed post-mortem on the hits, misses, and “what were they thinking?” moments from the 2025 Emmy Awards red carpet, then elevates the game with a tour through the spectacular, sophisticated fashion triumphs of the Venice Film Festival. She covers it all: questionable silhouettes, the black dress epidemic, red’s surprisingly flattering run, and what makes a gown great for the world stage.</span></p><p><strong>What You’ll Hear</strong></p><ul><li><span>A no-punches-pulled roast of Emmy looks: baby blue prom disasters, shell pink nightmares, clumsy cowboy hats, and more—contrasted to the artistry and risk-taking in Venice</span></li><li><br></li><li><span>Expert critique on silhouettes, color choices, styling, and how even TV’s hottest stars sometimes miss the memo on owning the visual moment</span></li><li><br></li><li><span>Insightful praise for standouts: Selena Gomez nailing red, the genius of micro minis with maximum impact, and the way Amal Clooney owns the red carpet in self-styled fuchsia</span></li><li><br></li><li><span>Discussion of why European film festival style is miles ahead—daring, dramatic, masterful with fabric, color, and body diversity, all while battling heat and humidity</span></li><li><br></li><li><span>Real talk on dressing for body type, the importance of confidence, and why some of the season’s most memorable gowns require both technical mastery and serious daring</span></li><li><br></li></ul><p><br></p><p><br></p><p><span>✨ </span><em>Megelin </em><span>Red Light Face Mask:</span><a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow"> </a><a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow">https://megelin.com/products/megelin-led-light-therapy-face-mask  </a></p><p><span>Use the code &#39;Diane10&#39; for 10% off your order</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><span>#Emmys2025 #VeniceFilmFestival #RedCarpetFashion #DianeGilman #BestDressed #FashionPodcast #RedCarpetReview #AwardShowStyle #FashionWins #BoldStyle #CoutureReview #PlusSizeFashion #StyleBlunders #EuropeanGlam #EventDressing #GownGoals</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Fashion Thursdays: Emmy Red Carpet vs. Venice Film Festival — Hits, Misses &amp;amp; Why Europe Wins&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Host: Diane Gilman, The Queen of Jeans&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This week Diane delivers an unfiltered, hilarious, and deeply informed post-mortem on the hits, misses, and “what were they thinking?” moments from the 2025 Emmy Awards red carpet, then elevates the game with a tour through the spectacular, sophisticated fashion triumphs of the Venice Film Festival. She covers it all: questionable silhouettes, the black dress epidemic, red’s surprisingly flattering run, and what makes a gown great for the world stage.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What You’ll Hear&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;A no-punches-pulled roast of Emmy looks: baby blue prom disasters, shell pink nightmares, clumsy cowboy hats, and more—contrasted to the artistry and risk-taking in Venice&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Expert critique on silhouettes, color choices, styling, and how even TV’s hottest stars sometimes miss the memo on owning the visual moment&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Insightful praise for standouts: Selena Gomez nailing red, the genius of micro minis with maximum impact, and the way Amal Clooney owns the red carpet in self-styled fuchsia&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Discussion of why European film festival style is miles ahead—daring, dramatic, masterful with fabric, color, and body diversity, all while battling heat and humidity&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Real talk on dressing for body type, the importance of confidence, and why some of the season’s most memorable gowns require both technical mastery and serious daring&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ &lt;/span&gt;&lt;em&gt;Megelin &lt;/em&gt;&lt;span&gt;Red Light Face Mask:&lt;/span&gt;&lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt;https://megelin.com/products/megelin-led-light-therapy-face-mask  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Use the code &amp;#39;Diane10&amp;#39; for 10% off your order&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#Emmys2025 #VeniceFilmFestival #RedCarpetFashion #DianeGilman #BestDressed #FashionPodcast #RedCarpetReview #AwardShowStyle #FashionWins #BoldStyle #CoutureReview #PlusSizeFashion #StyleBlunders #EuropeanGlam #EventDressing #GownGoals&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Sep 2025 09:24:38 &#43;0000</pubDate>
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                <itunes:title>222.  How Long Does a Facelift REALLY Last? (Dr. Vila Explains)</itunes:title>
                <title>222.  How Long Does a Facelift REALLY Last? (Dr. Vila Explains)</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Too Young to Be Old: The Real Story Behind Today’s Facelifts — With Dr. Vila</strong></p><p><br></p><p><span>Host: Diane Gilman</span></p><p><span>Special Guest: Dr. Vila, Board-Certified Plastic Surgeon (Portland, OR)</span></p><p><br></p><p><span>What REALLY goes into a “refreshed” celebrity face? Diane sits down with Dr. Vila, a leading plastic surgeon, to uncover the truths behind Kris Jenner’s viral facelift, what endoscopic and deep plane facelifts really mean, and why results—and recovery—are better than ever for women of all ages. Learn the latest about laser resurfacing, hand rejuvenation, realistic expectations (filters vs. reality!), and the ONE thing your surgeon wishes you’d do for better healing.</span></p><p><span>What You’ll Hear</span></p><ul><li><span>Exactly what a “ponytail facelift” is, and how it’s different from a classic or deep-plane lift</span></li><li><span>Why healthy lifestyle and good genetics matter as much as your doctor’s skills for recovery, scarring, and longevity</span></li><li><span>Insider answers about lasers vs. peels, hand surgery, and how long a facelift result typically lasts (hint: it’s about subtracting a decade at any age)</span></li><li><span>Why non-surgical options (lasers, fillers, Botox, topicals) play a role—and the dangers of social media hype, AI “perfection,” and over-promising treatments</span></li><li><span>Raw, honest advice about prepping for and recovering from surgery, including red light, lymphatic massage, nutrition, and the essential “NO” every good aesthetic doctor will say</span></li><li><br></li></ul><p><strong>🏆 For More About Dr. Vila or Facial Surgery</strong></p><ul><li><span>For expert info on modern facelift, hand rejuvenation, and laser treatments, consult a certified specialist based in your area (Diane’s guest, Dr. Vila, practices in Portland, OR).</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><span>YouTube: @thedianegilman</span></li><li><span>Facebook: TheDianeGilman</span></li><li><span>Instagram: @thedianegilman</span></li><li><span>TikTok: @thedianegilman</span></li><li><span>Website &amp; Mailing List:</span><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><span>#Facelift #PlasticSurgery #DrVila #TooYoungToBeOld #KrisJenner #AgingWell #CosmeticSurgery #WomenOver60 #BeautySecrets #FacialRejuvenation #RealTalk #LaserResurfacing #HandRejuvenation #AestheticMedicine #NaturalResults #HealthyAging</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Too Young to Be Old: The Real Story Behind Today’s Facelifts — With Dr. Vila&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Host: Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Guest: Dr. Vila, Board-Certified Plastic Surgeon (Portland, OR)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What REALLY goes into a “refreshed” celebrity face? Diane sits down with Dr. Vila, a leading plastic surgeon, to uncover the truths behind Kris Jenner’s viral facelift, what endoscopic and deep plane facelifts really mean, and why results—and recovery—are better than ever for women of all ages. Learn the latest about laser resurfacing, hand rejuvenation, realistic expectations (filters vs. reality!), and the ONE thing your surgeon wishes you’d do for better healing.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Exactly what a “ponytail facelift” is, and how it’s different from a classic or deep-plane lift&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why healthy lifestyle and good genetics matter as much as your doctor’s skills for recovery, scarring, and longevity&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Insider answers about lasers vs. peels, hand surgery, and how long a facelift result typically lasts (hint: it’s about subtracting a decade at any age)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why non-surgical options (lasers, fillers, Botox, topicals) play a role—and the dangers of social media hype, AI “perfection,” and over-promising treatments&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Raw, honest advice about prepping for and recovering from surgery, including red light, lymphatic massage, nutrition, and the essential “NO” every good aesthetic doctor will say&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;🏆 For More About Dr. Vila or Facial Surgery&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;For expert info on modern facelift, hand rejuvenation, and laser treatments, consult a certified specialist based in your area (Diane’s guest, Dr. Vila, practices in Portland, OR).&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;YouTube: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Facebook: TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Instagram: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;TikTok: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Website &amp;amp; Mailing List:&lt;/span&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#Facelift #PlasticSurgery #DrVila #TooYoungToBeOld #KrisJenner #AgingWell #CosmeticSurgery #WomenOver60 #BeautySecrets #FacialRejuvenation #RealTalk #LaserResurfacing #HandRejuvenation #AestheticMedicine #NaturalResults #HealthyAging&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Sep 2025 09:30:30 &#43;0000</pubDate>
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                <itunes:title>221. How Armani’s Power Suit Changed Women’s Lives Forever</itunes:title>
                <title>221. How Armani’s Power Suit Changed Women’s Lives Forever</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Fashion Thursdays: The Armani Legacy — How One Suit Changed Everything</strong></p><p><span>Host: Diane Gilman, Queen of Jeans</span></p><p><br></p><p><span>This week, Diane pays tribute to the legendary Giorgio Armani, reflecting on his passing and the seismic impact of his tailored power suit on generations of women and the global fashion industry. Discover how Armani’s revolution shaped Diane’s own career, how Jones New York brought Armani inspiration to the masses, and why mastering the art of tailoring—and a little fashion bravery—can still transform a woman’s closet and confidence.</span></p><p><span>What You’ll Hear</span></p><ul><li><span>Why owning an Armani suit was a rite of passage for women breaking into business, and how “the power suit” became a modern shield</span></li><li><span>Diane’s own stories—fashion victories, customs mishaps, and lessons learned from the intimidating glamour of the Giorgio Armani boutique</span></li><li><span>Invented from the inside out: the genius of deconstruction, drape, and fabric that changed tailoring forever</span></li><li><span>How Armani’s influence rippled through American brands like Jones New York—and why “smuggling” clothing samples was the original fast fashion hustle</span></li><li><span>The rise of Milan as a fashion capital, Armani’s legendary Hollywood moments, and a tribute to his eye for both pure structure and all-out embellishment</span></li><li><span>Takeaways from a career spent in Armani’s afterglow: the enduring power of clothes, and why true design brilliance lasts a lifetime</span></li></ul><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products! Visit</span><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&v=1Vo0kd7m_lw" rel="nofollow"> http://www.MitoRedLight.com/discount/...</a><span> to learn more!</span></p><p><span>Connect with Diane Gilman:</span></p><ol><li><span>YouTube: @thedianegilman</span></li><li><span>Facebook: TheDianeGilman</span></li><li><span>Instagram: @thedianegilman</span></li><li><span>TikTok: @thedianegilman</span></li><li><span>Website &amp; Mailing List:</span><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><span>#GiorgioArmani #PowerSuit #FashionIcon #Tailoring #FashionHistory #DianeGilman #FashionThursdays #ArmaniSuit #ItalianFashion #WomenInBusiness #JonesNewYork #MilanFashion #StyleLegacy #IconicStyle #ArmaniTribute</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Fashion Thursdays: The Armani Legacy — How One Suit Changed Everything&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Host: Diane Gilman, Queen of Jeans&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This week, Diane pays tribute to the legendary Giorgio Armani, reflecting on his passing and the seismic impact of his tailored power suit on generations of women and the global fashion industry. Discover how Armani’s revolution shaped Diane’s own career, how Jones New York brought Armani inspiration to the masses, and why mastering the art of tailoring—and a little fashion bravery—can still transform a woman’s closet and confidence.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What You’ll Hear&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why owning an Armani suit was a rite of passage for women breaking into business, and how “the power suit” became a modern shield&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane’s own stories—fashion victories, customs mishaps, and lessons learned from the intimidating glamour of the Giorgio Armani boutique&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Invented from the inside out: the genius of deconstruction, drape, and fabric that changed tailoring forever&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How Armani’s influence rippled through American brands like Jones New York—and why “smuggling” clothing samples was the original fast fashion hustle&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The rise of Milan as a fashion capital, Armani’s legendary Hollywood moments, and a tribute to his eye for both pure structure and all-out embellishment&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Takeaways from a career spent in Armani’s afterglow: the enduring power of clothes, and why true design brilliance lasts a lifetime&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&amp;redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&amp;v=1Vo0kd7m_lw&#34; rel=&#34;nofollow&#34;&gt; http://www.MitoRedLight.com/discount/...&lt;/a&gt;&lt;span&gt; to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Connect with Diane Gilman:&lt;/span&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;YouTube: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Facebook: TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Instagram: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;TikTok: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Website &amp;amp; Mailing List:&lt;/span&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#GiorgioArmani #PowerSuit #FashionIcon #Tailoring #FashionHistory #DianeGilman #FashionThursdays #ArmaniSuit #ItalianFashion #WomenInBusiness #JonesNewYork #MilanFashion #StyleLegacy #IconicStyle #ArmaniTribute&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Sep 2025 09:30:37 &#43;0000</pubDate>
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                <itunes:duration>1597</itunes:duration>
                
                
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                <itunes:title>220. Why Your Best Years Could Be Right Now: The New Old Explained</itunes:title>
                <title>220. Why Your Best Years Could Be Right Now: The New Old Explained</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Too Young to Be Old: The New Old &amp; Your Third Act — With Erika Andersen</strong></p><p><br></p><p><span>Host: Diane Gilman</span></p><p><span>Special Guest: Erika Andersen, Author of &#34;The New Old: Crafting Your Best Later Life&#34;</span></p><p><br></p><p><span>What does it mean to truly own your third act and embrace “the new old”? Diane Gilman and Erika Andersen have a candid, empowering conversation about self-determination, legacy, mindset, and rewriting the narrative of aging. Erika shares liberating truths and research-backed strategies for reimagining retirement, living with greater joy and gratitude, and continuing to dream boldly at any age.</span></p><p><strong>What You’ll Hear:</strong></p><p><span>Why “being the boss of your life,” mastering your mindset, and learning to thrive with change are the 3 essential keys for joyful aging</span></p><p><span>Research that proves a positive outlook can add years to your life</span></p><p><span>How Diane and Erika reframed old stereotypes of retirement into decades of purpose, growth, and fun</span></p><p><span>Raw, relatable stories on resilience after health setbacks, finding gratitude, and embracing personhood as you get older</span></p><p><span>Breaking through ageism, legacy-building, and why this chapter might be the very best</span></p><p><span>The value of customizing your later years, making peace with change, and saying “yes” to new adventures and technology</span></p><p><br></p><p><br></p><p><strong>🏆 About Erika Andersen &amp; Her Book</strong></p><p><span>Official Book:</span><a href="https://erikaandersen.com/books/the-new-old-crafting-your-better-later-life/" rel="nofollow"> The New Old: Crafting Your Best Later Life — Erika Andersen</a></p><p><span>Author Site:</span><a href="https://erikaandersen.com/books/" rel="nofollow"> erikaandersen.com</a></p><p><span>Porchlight Books:</span><a href="https://www.porchlightbooks.com/products/new-old-erika-andersen-9798895760796" rel="nofollow"> The New Old (Buy)</a></p><p><span>Barnes &amp; Noble:</span><a href="https://www.barnesandnoble.com/w/the-new-old-erika-andersen/1147433154" rel="nofollow"> The New Old</a></p><p><span>Erika’s Forbes Columns:</span><a href="https://www.forbes.com/sites/erikaandersen/" rel="nofollow"> Forbes.com: Erika Andersen</a></p><p><br></p><p><br></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —</span><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"> http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><br></p><p><span>Connect with Diane Gilman:</span></p><ol><li><span>YouTube: @thedianegilman</span></li><li><span>Facebook: TheDianeGilman</span></li><li><span>Instagram: @thedianegilman</span></li><li><span>TikTok: @thedianegilman</span></li><li><span>Website &amp; Mailing List:</span><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p><span><span>﻿</span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><br></p><p><span>#TheNewOld #ErikaAndersen #TooYoungToBeOld #ThirdAct #AgingWell #PositiveAging #LegacyBuilding #WomenOver60 #LivingWithPurpose #MindsetMatters #Retirement #NextChapter #HealthyAging #Gratitude #ChangeYourLife #RewriteAging #NeverTooLate #DianeGilman</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Too Young to Be Old: The New Old &amp;amp; Your Third Act — With Erika Andersen&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Host: Diane Gilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Guest: Erika Andersen, Author of &amp;#34;The New Old: Crafting Your Best Later Life&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What does it mean to truly own your third act and embrace “the new old”? Diane Gilman and Erika Andersen have a candid, empowering conversation about self-determination, legacy, mindset, and rewriting the narrative of aging. Erika shares liberating truths and research-backed strategies for reimagining retirement, living with greater joy and gratitude, and continuing to dream boldly at any age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What You’ll Hear:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Why “being the boss of your life,” mastering your mindset, and learning to thrive with change are the 3 essential keys for joyful aging&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Research that proves a positive outlook can add years to your life&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;How Diane and Erika reframed old stereotypes of retirement into decades of purpose, growth, and fun&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Raw, relatable stories on resilience after health setbacks, finding gratitude, and embracing personhood as you get older&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Breaking through ageism, legacy-building, and why this chapter might be the very best&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The value of customizing your later years, making peace with change, and saying “yes” to new adventures and technology&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🏆 About Erika Andersen &amp;amp; Her Book&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Official Book:&lt;/span&gt;&lt;a href=&#34;https://erikaandersen.com/books/the-new-old-crafting-your-better-later-life/&#34; rel=&#34;nofollow&#34;&gt; The New Old: Crafting Your Best Later Life — Erika Andersen&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Author Site:&lt;/span&gt;&lt;a href=&#34;https://erikaandersen.com/books/&#34; rel=&#34;nofollow&#34;&gt; erikaandersen.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Porchlight Books:&lt;/span&gt;&lt;a href=&#34;https://www.porchlightbooks.com/products/new-old-erika-andersen-9798895760796&#34; rel=&#34;nofollow&#34;&gt; The New Old (Buy)&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Barnes &amp;amp; Noble:&lt;/span&gt;&lt;a href=&#34;https://www.barnesandnoble.com/w/the-new-old-erika-andersen/1147433154&#34; rel=&#34;nofollow&#34;&gt; The New Old&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Erika’s Forbes Columns:&lt;/span&gt;&lt;a href=&#34;https://www.forbes.com/sites/erikaandersen/&#34; rel=&#34;nofollow&#34;&gt; Forbes.com: Erika Andersen&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;/span&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt; http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Connect with Diane Gilman:&lt;/span&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;YouTube: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Facebook: TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Instagram: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;TikTok: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Website &amp;amp; Mailing List:&lt;/span&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#TheNewOld #ErikaAndersen #TooYoungToBeOld #ThirdAct #AgingWell #PositiveAging #LegacyBuilding #WomenOver60 #LivingWithPurpose #MindsetMatters #Retirement #NextChapter #HealthyAging #Gratitude #ChangeYourLife #RewriteAging #NeverTooLate #DianeGilman&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 09 Sep 2025 09:30:10 &#43;0000</pubDate>
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                <itunes:duration>1741</itunes:duration>
                
                
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                <itunes:title>219. This Decade’s Biggest Fashion Secret: Accessories That Transform Any Outfit</itunes:title>
                <title>219. This Decade’s Biggest Fashion Secret: Accessories That Transform Any Outfit</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Fashion Thursdays with Diane: The Decade of Accessories — Elevate Basics Effortlessly</strong></p><p><span>Host: Diane Gilman, The Queen of Jeans</span></p><p><span>Diane Gilman shares her insider secrets on how accessories can transform your basic wardrobe pieces into stunning, unique fashion statements with minimal effort. From her iconic Birkin bag and Fairchild Baldwin resin necklaces to metallic handbags and statement scarves, Diane reveals how she builds stylish outfits around key pieces that match in tone and texture.</span></p><p><span>With a wardrobe full of denim essentials, pops of bold color like Barbie pink and butter yellow, and layered costume jewelry, Diane shows how to keep fashion fun, personal, and approachable—whatever your age or size.</span></p><p><strong>What You’ll Hear:</strong></p><ul><li><span>Why this is the decade of accessories—and why classic clothing pieces are staying simple</span></li><li><span>How Diane’s Birkin bag influenced her entire wardrobe and why tonal shopping is a winning strategy</span></li><li><span>The unique charm of Fairchild Baldwin resin necklaces and how they offer drama without fuss</span></li><li><span>The power of metallic gold in shoes, bags, and scarves to add instant impact</span></li><li><span>Fashion insider tips on mixing scarves, bags, and jewelry to make every outfit feel fresh</span></li><li><span>Why pinks and oranges became Diane’s unexpected go-to colors for adding joy</span></li><li><span>How a curated collection and thoughtful layering can make style effortless and joyful</span></li><li><br></li></ul><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><br></p><p><br></p><p><span>#FashionAccessories #DianeGilman #TimelessStyle #BirkinBag #FashionThursdays #ResinJewelry #DenimStyle #PinkFashion #MetallicGold #CuratedWardrobe #FashionOver50 #CapsuleWardrobe #LayeredLook #StatementJewelry #EffortlessStyle #AgeFriendlyFashion #BarbiePink #ButterYellow</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Fashion Thursdays with Diane: The Decade of Accessories — Elevate Basics Effortlessly&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Host: Diane Gilman, The Queen of Jeans&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane Gilman shares her insider secrets on how accessories can transform your basic wardrobe pieces into stunning, unique fashion statements with minimal effort. From her iconic Birkin bag and Fairchild Baldwin resin necklaces to metallic handbags and statement scarves, Diane reveals how she builds stylish outfits around key pieces that match in tone and texture.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;With a wardrobe full of denim essentials, pops of bold color like Barbie pink and butter yellow, and layered costume jewelry, Diane shows how to keep fashion fun, personal, and approachable—whatever your age or size.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What You’ll Hear:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why this is the decade of accessories—and why classic clothing pieces are staying simple&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How Diane’s Birkin bag influenced her entire wardrobe and why tonal shopping is a winning strategy&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The unique charm of Fairchild Baldwin resin necklaces and how they offer drama without fuss&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The power of metallic gold in shoes, bags, and scarves to add instant impact&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Fashion insider tips on mixing scarves, bags, and jewelry to make every outfit feel fresh&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why pinks and oranges became Diane’s unexpected go-to colors for adding joy&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How a curated collection and thoughtful layering can make style effortless and joyful&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FashionAccessories #DianeGilman #TimelessStyle #BirkinBag #FashionThursdays #ResinJewelry #DenimStyle #PinkFashion #MetallicGold #CuratedWardrobe #FashionOver50 #CapsuleWardrobe #LayeredLook #StatementJewelry #EffortlessStyle #AgeFriendlyFashion #BarbiePink #ButterYellow&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Sep 2025 09:30:59 &#43;0000</pubDate>
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                <itunes:title>218. Chronic Pain Is NOT Inevitable: Aging Without Suffering - Here’s How!</itunes:title>
                <title>218. Chronic Pain Is NOT Inevitable: Aging Without Suffering - Here’s How!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Too Young to Be Old: Chronic Pain Is NOT Inevitable — Real Solutions with Lee Brandon</strong></p><p><span>Guest: Lee Brandon, Functional Medicine Practitioner &amp; Chronic Pain Expert</span></p><p><span>Is pain “just part of aging”? Not so fast. In this transformative episode, Diane Gilman sits down with renowned practitioner Lee Brandon to erase the myth that joint pain, inflammation, and arthritis must be accepted as we grow older. Discover how to address root causes—structural, nutritional, neurological—and hear inspiring stories and actionable strategies.</span></p><p><span>Learn:</span></p><ul><li><span>Why pain is a messenger, not just a nuisance</span></li><li><span>How root causes—improper movement, poor posture, inflammatory diets, trauma—create chronic pain</span></li><li><span>Real approaches that go beyond traditional medicine’s “mask and move on” system</span></li><li><span>Success stories on healing persistent pain through biomechanics, gut health, and emotional release</span></li><li><span>Why food triggers, processed foods, and environmental toxins are often ignored by Western medicine</span></li><li><span>How a positive mindset and proactive search for practitioners like Lee can change your life</span></li><li><span>Which pain management strategies actually work for aging adults</span></li><li><br></li></ul><p><strong>Connect with Lee Brandon</strong></p><p><span>Leigh&#39;s website: </span><a href="https://www.bodychek.co.uk/" rel="nofollow">https://www.bodychek.co.uk/</a></p><p><span>Chronic Pain Breakthrough Blueprint: </span><a href="https://www.bodychek.co.uk/freepainguide/" rel="nofollow">https://www.bodychek.co.uk/freepainguide/</a></p><p><span>Book a consultation:</span><a href="https://www.bodychek.co.uk/consultation/" rel="nofollow"> https://www.bodychek.co.uk/consultation/</a></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><span>YouTube: @thedianegilman</span></li><li><span>Facebook: TheDianeGilman</span></li><li><span>Instagram: @thedianegilman</span></li><li><span>TikTok: @thedianegilman</span></li><li><span>Website &amp; Mailing List:</span><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="http://thedianegilman.com" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨ Megelin Red Light Face Mask:</span><a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow"> https://megelin.com/products/megelin-led-light-therapy-face-mask  </a></p><p><span>Use the code &#39;Diane10&#39; for 10% off your order</span></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><span>#ChronicPain #PainFreeAging #TooYoungToBeOld #LeeBrandon #JointPain #ArthritisHelp #PainBreakthrough #FunctionalMedicine #HealthyAging #Biomechanics #MindsetMatters #GutHealth #PainRelief #AgingTips #Podcast #DianeGilman #RedLightTherapy #PainPrevention #HealthyJoints #BreakthroughBlueprint</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Too Young to Be Old: Chronic Pain Is NOT Inevitable — Real Solutions with Lee Brandon&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Guest: Lee Brandon, Functional Medicine Practitioner &amp;amp; Chronic Pain Expert&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Is pain “just part of aging”? Not so fast. In this transformative episode, Diane Gilman sits down with renowned practitioner Lee Brandon to erase the myth that joint pain, inflammation, and arthritis must be accepted as we grow older. Discover how to address root causes—structural, nutritional, neurological—and hear inspiring stories and actionable strategies.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Learn:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why pain is a messenger, not just a nuisance&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How root causes—improper movement, poor posture, inflammatory diets, trauma—create chronic pain&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Real approaches that go beyond traditional medicine’s “mask and move on” system&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Success stories on healing persistent pain through biomechanics, gut health, and emotional release&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why food triggers, processed foods, and environmental toxins are often ignored by Western medicine&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How a positive mindset and proactive search for practitioners like Lee can change your life&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Which pain management strategies actually work for aging adults&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Connect with Lee Brandon&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Leigh&amp;#39;s website: &lt;/span&gt;&lt;a href=&#34;https://www.bodychek.co.uk/&#34; rel=&#34;nofollow&#34;&gt;https://www.bodychek.co.uk/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Chronic Pain Breakthrough Blueprint: &lt;/span&gt;&lt;a href=&#34;https://www.bodychek.co.uk/freepainguide/&#34; rel=&#34;nofollow&#34;&gt;https://www.bodychek.co.uk/freepainguide/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Book a consultation:&lt;/span&gt;&lt;a href=&#34;https://www.bodychek.co.uk/consultation/&#34; rel=&#34;nofollow&#34;&gt; https://www.bodychek.co.uk/consultation/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;YouTube: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Facebook: TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Instagram: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;TikTok: @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Website &amp;amp; Mailing List:&lt;/span&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://thedianegilman.com&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Megelin Red Light Face Mask:&lt;/span&gt;&lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt; https://megelin.com/products/megelin-led-light-therapy-face-mask  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Use the code &amp;#39;Diane10&amp;#39; for 10% off your order&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#ChronicPain #PainFreeAging #TooYoungToBeOld #LeeBrandon #JointPain #ArthritisHelp #PainBreakthrough #FunctionalMedicine #HealthyAging #Biomechanics #MindsetMatters #GutHealth #PainRelief #AgingTips #Podcast #DianeGilman #RedLightTherapy #PainPrevention #HealthyJoints #BreakthroughBlueprint&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Sep 2025 09:30:55 &#43;0000</pubDate>
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                <itunes:duration>1699</itunes:duration>
                
                
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                <itunes:title>217. Why I Won’t Buy $250 Eyeshadow — The Truth About LV Beauty</itunes:title>
                <title>217. Why I Won’t Buy $250 Eyeshadow — The Truth About LV Beauty</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Fashion Thursdays with Diane: Louis Vuitton Beauty — Luxury for Who?</strong></p><p><span>In this episode, Diane Gilman asks hard questions about Louis Vuitton’s new luxury beauty line: 55 refillable lipsticks ($160), $250 eyeshadow quads, all designed by legendary makeup artist Pat McGrath and industrial designer Konstantin Grcic. Can a $200 lipstick or a $350 breakfast at LV Café really speak to modern women? Diane explores the “emperor’s new clothes” effect, stealth wealth trends, and why mainstream buyers may pass in favor of affordable, high-performing brands like e.l.f.</span></p><p><span>You’ll hear:</span></p><ul><li><span>All about LV’s La Beauté launch, creative direction by Pat McGrath, and why “luxury for young people” may miss high-spending older shoppers</span></li><li><span>Real market numbers: LMVH profits, global luxury slump, and what’s happening with Paris-based brands today</span></li><li><span>Why refillable packaging and “status symbol” makeup may matter more than actual innovation</span></li><li><span>Honest comparison with everyday brands, from Charlotte Tilbury to e.l.f.</span></li><li><span>The shift from flashy luxury to “stealth wealth” in NYC</span></li><li><span>How Diane feels about $250 eyeshadow for women 55 and up</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨ Sleep &amp; Glow Pillow – Say goodbye to sleep wrinkles! Use promo code DIANE15 for $15 off pillows and blankets and 10% off all other products at</span><a href="https://sleepandglow.com" rel="nofollow"> sleepandglow.com</a><span>.</span></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p><span>#LouisVuitton #LVBeauty #PatMcGrath #LuxuryMakeup #FashionPodcast #BeautyTrends2025 #LipstickReview #StealthWealth #DesignerBeauty #MakeupOver50 #LaBeauteLouisVuitton #Podcast #BeautyIndustry #MakeupDebate #NYCFashion #AffordableBeauty #DianeGilman</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Fashion Thursdays with Diane: Louis Vuitton Beauty — Luxury for Who?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode, Diane Gilman asks hard questions about Louis Vuitton’s new luxury beauty line: 55 refillable lipsticks ($160), $250 eyeshadow quads, all designed by legendary makeup artist Pat McGrath and industrial designer Konstantin Grcic. Can a $200 lipstick or a $350 breakfast at LV Café really speak to modern women? Diane explores the “emperor’s new clothes” effect, stealth wealth trends, and why mainstream buyers may pass in favor of affordable, high-performing brands like e.l.f.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You’ll hear:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;All about LV’s La Beauté launch, creative direction by Pat McGrath, and why “luxury for young people” may miss high-spending older shoppers&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Real market numbers: LMVH profits, global luxury slump, and what’s happening with Paris-based brands today&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why refillable packaging and “status symbol” makeup may matter more than actual innovation&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Honest comparison with everyday brands, from Charlotte Tilbury to e.l.f.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The shift from flashy luxury to “stealth wealth” in NYC&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;How Diane feels about $250 eyeshadow for women 55 and up&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Sleep &amp;amp; Glow Pillow – Say goodbye to sleep wrinkles! Use promo code DIANE15 for $15 off pillows and blankets and 10% off all other products at&lt;/span&gt;&lt;a href=&#34;https://sleepandglow.com&#34; rel=&#34;nofollow&#34;&gt; sleepandglow.com&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#LouisVuitton #LVBeauty #PatMcGrath #LuxuryMakeup #FashionPodcast #BeautyTrends2025 #LipstickReview #StealthWealth #DesignerBeauty #MakeupOver50 #LaBeauteLouisVuitton #Podcast #BeautyIndustry #MakeupDebate #NYCFashion #AffordableBeauty #DianeGilman&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Aug 2025 09:29:58 &#43;0000</pubDate>
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                <itunes:duration>1576</itunes:duration>
                
                
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                <itunes:title>216. Secret Science of Living Longer: Why Durability &gt; Longevity</itunes:title>
                <title>216. Secret Science of Living Longer: Why Durability &gt; Longevity</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Too Young to Be Old: How to Build Durability &amp; Live Longer — The Science of Real Longevity</strong></p><p><span>Guest: Mark Kovacs, Human Performance &amp; Longevity Expert</span></p><p><span>Is “aging gracefully” even possible for real people — or just a myth? Diane Gilman sits down with leading human performance expert Mark Kovacs to unpack the science of nutrition, strength, sleep, and PURPOSE in living longer, healthier, and happier. Learn why real longevity is about durability, not impossible routines, and which breakthrough ideas (including genetic testing, personalized nutrition, and power training for every decade) matter most.</span></p><p><span>Plus:</span></p><ul><li><span>What blood and genetic tests can reveal about YOUR unique nutrition needs</span></li><li><span>Why one-size-fits-all diets don’t work</span></li><li><span>The three pillars: strength, power, and aerobic capacity — explained</span></li><li><span>The role of sleep and motivation in healthy aging</span></li><li><span>Why Western medicine is great for emergencies but bad at prevention</span></li><li><span>The mindset shift that makes health advice finally “stick”</span></li><li><span>Extreme longevity routines — helpful for science or toxic obsession?</span></li><li><span>Why gratitude and community matter just as much as any supplement</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨A special segment on Partiqlar supplements for aging and inflammation!</span></p><p><span>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout -</span><a href="https://partiqlar.com/" rel="nofollow"> </a><a href="https://partiqlar.com" rel="nofollow">https://partiqlar.com</a></p><p><strong>Connect with Mark Kovacs</strong></p><p><span>Official Website:</span><a href="https://mark-kovacs.com" rel="nofollow"> mark-kovacs.com</a></p><p><span>Kovacs Academy (for data-driven tennis education):</span><a href="https://kovacsacademy.com" rel="nofollow"> kovacsacademy.com</a></p><p><span>Kovacs Institute:</span><a href="https://kovacsinstitute.com/index.html" rel="nofollow"> kovacsinstitute.com</a></p><p><span>LinkedIn:</span><a href="https://www.linkedin.com/in/markkovacsphd" rel="nofollow"> Mark Kovacs, PhD</a></p><p><span>Instagram / X (Twitter): @MKovacsPhD</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="http://thedianegilman.com" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p><span>#Longevity #HealthyAging #PersonalizedNutrition #TooYoungToBeOld #AgingGracefully #ScienceOfAging #MarkKovacs #StrengthTraining #SleepScience #MindsetMatters #Healthspan #AgingTips #LiveLonger #CommunityAging #PurposefulLiving #Gratitude #Podcast #DianeGilman #GeneticTesting #SeniorWellness #Durability</span></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Too Young to Be Old: How to Build Durability &amp;amp; Live Longer — The Science of Real Longevity&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Guest: Mark Kovacs, Human Performance &amp;amp; Longevity Expert&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Is “aging gracefully” even possible for real people — or just a myth? Diane Gilman sits down with leading human performance expert Mark Kovacs to unpack the science of nutrition, strength, sleep, and PURPOSE in living longer, healthier, and happier. Learn why real longevity is about durability, not impossible routines, and which breakthrough ideas (including genetic testing, personalized nutrition, and power training for every decade) matter most.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Plus:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;What blood and genetic tests can reveal about YOUR unique nutrition needs&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why one-size-fits-all diets don’t work&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The three pillars: strength, power, and aerobic capacity — explained&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The role of sleep and motivation in healthy aging&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why Western medicine is great for emergencies but bad at prevention&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The mindset shift that makes health advice finally “stick”&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Extreme longevity routines — helpful for science or toxic obsession?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why gratitude and community matter just as much as any supplement&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout -&lt;/span&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://partiqlar.com&#34; rel=&#34;nofollow&#34;&gt;https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Mark Kovacs&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Official Website:&lt;/span&gt;&lt;a href=&#34;https://mark-kovacs.com&#34; rel=&#34;nofollow&#34;&gt; mark-kovacs.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Kovacs Academy (for data-driven tennis education):&lt;/span&gt;&lt;a href=&#34;https://kovacsacademy.com&#34; rel=&#34;nofollow&#34;&gt; kovacsacademy.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Kovacs Institute:&lt;/span&gt;&lt;a href=&#34;https://kovacsinstitute.com/index.html&#34; rel=&#34;nofollow&#34;&gt; kovacsinstitute.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;LinkedIn:&lt;/span&gt;&lt;a href=&#34;https://www.linkedin.com/in/markkovacsphd&#34; rel=&#34;nofollow&#34;&gt; Mark Kovacs, PhD&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram / X (Twitter): @MKovacsPhD&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://thedianegilman.com&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#Longevity #HealthyAging #PersonalizedNutrition #TooYoungToBeOld #AgingGracefully #ScienceOfAging #MarkKovacs #StrengthTraining #SleepScience #MindsetMatters #Healthspan #AgingTips #LiveLonger #CommunityAging #PurposefulLiving #Gratitude #Podcast #DianeGilman #GeneticTesting #SeniorWellness #Durability&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Aug 2025 09:30:46 &#43;0000</pubDate>
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                <itunes:duration>1711</itunes:duration>
                
                
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                <itunes:title>215. Fall 2025 Fashion Trends Every Stylish Woman Over 50 Needs NOW</itunes:title>
                <title>215. Fall 2025 Fashion Trends Every Stylish Woman Over 50 Needs NOW</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Too Young to Be Old: Fall Fashion Transition – The Colors, The Textures, The Statement Pieces</strong></p><p><span>As summer fades and the shadows grow longer, Diane Gilman is here to break down what really matters when it comes to transitional fall fashion. Think chestnut, pumpkin, cranberry, deep moss green, espresso, and trench coat beige—earthy, saturated colors rooted in nature and meant to be layered.</span></p><p><span>From chunky artisanal jewelry and boho hero handbags to faux leather bombers, suede boots, block prints, and animal print accents, Diane reveals how to pair simplicity in silhouette with bold, rich color. This episode is a masterclass in turning late summer freshness into fall fashion statement-making with layering, statement accessories, and timeless hero pieces.</span></p><p><strong>In This Episode</strong></p><ul><li><span>Why saturated natural colors define this fall’s look — pumpkin, cranberry, espresso, moss green</span></li><li><span>The return of boho, artisanal craftsmanship, and small-batch‑inspired detailing</span></li><li><span>What “hero pieces” (bags, shoes, jewelry) can instantly transform an outfit</span></li><li><span>Layering tips with bombers, cardigans, maxi dresses, and suede footwear</span></li><li><span>Jewelry that makes the outfit: chunky wood, hammered gold, natural ivory, oversized artisanal statements</span></li><li><span>Animal print enduring as a forever staple — leopard, zebra, snake, in fresh new interpretations</span></li><li><span>Why now’s the perfect time to start layering and building transitional outfits from wardrobe basics</span></li></ul><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p><span>#over50fashion #fashionover50 #over50style #agelessstyle #aginggracefully #styleover50 #midlifewomen #maturewomen #over50andfabulous #fashionforwomenover50 #chunkyjewelry #bohofashion #fallfashion2025 #fallfashiontrends #saturatedcolors #layeringstyle #statementjewelry #bohobags #suedeboots #animalprintfashion #mossgreenfashion #cranberrycolor #pumpkinspice #espressofashion</span></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Too Young to Be Old: Fall Fashion Transition – The Colors, The Textures, The Statement Pieces&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;As summer fades and the shadows grow longer, Diane Gilman is here to break down what really matters when it comes to transitional fall fashion. Think chestnut, pumpkin, cranberry, deep moss green, espresso, and trench coat beige—earthy, saturated colors rooted in nature and meant to be layered.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;From chunky artisanal jewelry and boho hero handbags to faux leather bombers, suede boots, block prints, and animal print accents, Diane reveals how to pair simplicity in silhouette with bold, rich color. This episode is a masterclass in turning late summer freshness into fall fashion statement-making with layering, statement accessories, and timeless hero pieces.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why saturated natural colors define this fall’s look — pumpkin, cranberry, espresso, moss green&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The return of boho, artisanal craftsmanship, and small-batch‑inspired detailing&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;What “hero pieces” (bags, shoes, jewelry) can instantly transform an outfit&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Layering tips with bombers, cardigans, maxi dresses, and suede footwear&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Jewelry that makes the outfit: chunky wood, hammered gold, natural ivory, oversized artisanal statements&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Animal print enduring as a forever staple — leopard, zebra, snake, in fresh new interpretations&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why now’s the perfect time to start layering and building transitional outfits from wardrobe basics&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#over50fashion #fashionover50 #over50style #agelessstyle #aginggracefully #styleover50 #midlifewomen #maturewomen #over50andfabulous #fashionforwomenover50 #chunkyjewelry #bohofashion #fallfashion2025 #fallfashiontrends #saturatedcolors #layeringstyle #statementjewelry #bohobags #suedeboots #animalprintfashion #mossgreenfashion #cranberrycolor #pumpkinspice #espressofashion&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Aug 2025 09:30:12 &#43;0000</pubDate>
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                <itunes:duration>1730</itunes:duration>
                
                
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                <itunes:title>214. I Just Turned 80… And Here’s the Truth About Aging Nobody Tells You</itunes:title>
                <title>214. I Just Turned 80… And Here’s the Truth About Aging Nobody Tells You</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<h2><span>🎙️ Too Young to Be Old: 80 is the New 80</span></h2><p><span>Diane Gilman is celebrating her 80th birthday — and she’s not holding back. In this powerful and deeply personal episode, Diane reflects on what it means to grow older without growing old in spirit. She shares lessons learned from surviving stage 3 breast cancer, the importance of gratitude and forgiveness, and why turning 80 is not the end, but a brand new chapter.</span></p><p><span>From life’s wake‑up calls to reinventing herself again and again, Diane proves that aging is not about fading away — it is about shining brighter, living with purpose, and leaving a legacy.</span></p><p><span>If you’ve ever feared growing “too old,” this episode will flip that on its head.</span></p><h2><span>In This Episode</span></h2><ul><li><span>Why “80 is the New 80” and why Diane embraces her white hair unapologetically</span></li><li><span>The real perspective shift that came from surviving cancer</span></li><li><span>Her two lifelong lessons: gratitude and forgiveness</span></li><li><span>Aging in industries obsessed with youth (fashion and TV) and why relevance is self‑defined</span></li><li><span>Choosing purpose and joy over bitterness and invisibility</span></li><li><span>The secret to living with intensity, appreciation, and renewed energy in later decades</span></li><li><span>Advice for anyone at 40, 50, 60+ who fears aging: craft a life that’s yours, not theirs</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products! Visit</span><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&v=1Vo0kd7m_lw" rel="nofollow"> http://www.MitoRedLight.com/discount/...</a><span> to learn more!</span></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p>]]></description>
                <content:encoded>&lt;h2&gt;&lt;span&gt;🎙️ Too Young to Be Old: 80 is the New 80&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane Gilman is celebrating her 80th birthday — and she’s not holding back. In this powerful and deeply personal episode, Diane reflects on what it means to grow older without growing old in spirit. She shares lessons learned from surviving stage 3 breast cancer, the importance of gratitude and forgiveness, and why turning 80 is not the end, but a brand new chapter.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;From life’s wake‑up calls to reinventing herself again and again, Diane proves that aging is not about fading away — it is about shining brighter, living with purpose, and leaving a legacy.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you’ve ever feared growing “too old,” this episode will flip that on its head.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;In This Episode&lt;/span&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why “80 is the New 80” and why Diane embraces her white hair unapologetically&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The real perspective shift that came from surviving cancer&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Her two lifelong lessons: gratitude and forgiveness&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Aging in industries obsessed with youth (fashion and TV) and why relevance is self‑defined&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Choosing purpose and joy over bitterness and invisibility&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The secret to living with intensity, appreciation, and renewed energy in later decades&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Advice for anyone at 40, 50, 60&#43; who fears aging: craft a life that’s yours, not theirs&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&amp;redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&amp;v=1Vo0kd7m_lw&#34; rel=&#34;nofollow&#34;&gt; http://www.MitoRedLight.com/discount/...&lt;/a&gt;&lt;span&gt; to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Aug 2025 09:25:56 &#43;0000</pubDate>
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                <itunes:duration>1632</itunes:duration>
                
                
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                <itunes:title>213. The Drugstore Makeup Secrets EVERY Woman Over 50 Needs to Know!</itunes:title>
                <title>213. The Drugstore Makeup Secrets EVERY Woman Over 50 Needs to Know!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>This week’s Fashion Thursday is all about makeup that actually works - and doesn’t break the bank - for real women over 45, 50, and beyond. Diane Gilman chats with social media favorite Dawn Pfingsten, who has built a loyal following by testing new products, finding affordable dupes, and showing women how to look their best without splurging on luxury beauty. If you’re tired of makeup ads featuring 18‑year‑olds and wondering where you fit in, this episode is full of practical tips, honest reviews, and recommendations created with mature skin in mind.</span></p><p><span>We cover:</span></p><ul><li><span>Why many “drugstore” makeup brands are owned by the same giants as luxury lines</span></li><li><span>Foundations like Maybelline Superstay Skin Tint and Revolution Luminous Silk that deliver amazing results for under $15</span></li><li><span>Getting medium, radiant coverage that works for both oily and dry skin</span></li><li><span>The power of makeup primer and setting spray for all‑day wear — including surprising finds like Milani Make It Last</span></li><li><span>Mascara tips for thinning lashes, from tubing mascaras and lash serums to faux and magnetic options</span></li><li><span>Cheek color, lip color, and eyeshadow palettes that flatter without aging you — and how to make your brows look naturally full</span></li><li><span>Easy, high‑low beauty strategies that mix affordable favorites with your splurge items</span></li><li><br></li></ul><p><span>Dawn’s approach is down‑to‑earth, affordable, and focused on what actually works for real women. Her platform Doing My Best is packed with accessible product lists and tutorials for looking and feeling great at any age.</span></p><p><span>Find more from Dawn at: Doing My Best (search for Dawn Pfingsten)</span></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —</span><a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"> http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><span>If you love high-low style, actionable advice, and practical beauty for grownup women, this Fashion Thursday is not to be missed.</span></p><p><br></p><p><span>Thank you for listening to Too Young to Be Old! Leave a review, subscribe, and remember - age is just a number.</span></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;This week’s Fashion Thursday is all about makeup that actually works - and doesn’t break the bank - for real women over 45, 50, and beyond. Diane Gilman chats with social media favorite Dawn Pfingsten, who has built a loyal following by testing new products, finding affordable dupes, and showing women how to look their best without splurging on luxury beauty. If you’re tired of makeup ads featuring 18‑year‑olds and wondering where you fit in, this episode is full of practical tips, honest reviews, and recommendations created with mature skin in mind.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;We cover:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Why many “drugstore” makeup brands are owned by the same giants as luxury lines&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Foundations like Maybelline Superstay Skin Tint and Revolution Luminous Silk that deliver amazing results for under $15&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Getting medium, radiant coverage that works for both oily and dry skin&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The power of makeup primer and setting spray for all‑day wear — including surprising finds like Milani Make It Last&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Mascara tips for thinning lashes, from tubing mascaras and lash serums to faux and magnetic options&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Cheek color, lip color, and eyeshadow palettes that flatter without aging you — and how to make your brows look naturally full&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Easy, high‑low beauty strategies that mix affordable favorites with your splurge items&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;Dawn’s approach is down‑to‑earth, affordable, and focused on what actually works for real women. Her platform Doing My Best is packed with accessible product lists and tutorials for looking and feeling great at any age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Find more from Dawn at: Doing My Best (search for Dawn Pfingsten)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;/span&gt;&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt; http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you love high-low style, actionable advice, and practical beauty for grownup women, this Fashion Thursday is not to be missed.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Thank you for listening to Too Young to Be Old! Leave a review, subscribe, and remember - age is just a number.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Aug 2025 09:30:44 &#43;0000</pubDate>
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                <itunes:duration>1794</itunes:duration>
                
                
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                <itunes:title>212. Stop Feeling Old! Reset Your Body &amp; Energy at Any Age</itunes:title>
                <title>212. Stop Feeling Old! Reset Your Body &amp; Energy at Any Age</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Too Young to Be Old: How to Take Back Your Body, Energy &amp; Confidence After 40</strong></p><p>Feeling like your body’s turned on you? This week I’m joined by <strong>Erika Shannon</strong>, a fitness pro with nearly 20 years’ experience and a passion for helping women navigate life’s biggest transitions — especially perimenopause and menopause. She’s worked with top brands like Equinox, Reebok, SoulCycle, and Beachbody, and now coaches women to feel strong, confident, and in control at any age.</p><p>We talk simple, effective ways to move and eat that work for an evolving body — from wall Pilates and chair yoga to functional strength training and anti-inflammatory eating. Erika also shares how prioritizing sleep, reducing stress, and making a few key adjustments can help you feel better fast.</p><p>Erika is a Certified Menopause Coaching Specialist with multiple fitness certifications, and her expertise has been featured in Glamour, Good Housekeeping, Weight Watchers, and The View.</p><p><strong>In This Episode:</strong></p><ol><li>Why women’s <strong>healthspan</strong> can be shorter than men’s—and how to reverse it</li><li>The real reason your body changes “overnight” in midlife</li><li>The 3 pillars to lower joint pain, inflammation, and fatigue</li><li>Strength training at any age—why you need heavier weights, not more reps</li><li>Wall Pilates, chair yoga &amp; functional movement made simple</li><li>Sleep &amp; stress hacks that help rebalance hormones</li><li>Erica’s personal changes that made the biggest impact on how she feels today</li></ol><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p>✨ Megelin Red Light Face Mask:<a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow"> https://megelin.com/products/megelin-led-light-therapy-face-mask  </a></p><p>Use the code &#39;Diane10&#39; for 10% off your order</p><p><strong>Connect with Erika Shannon:</strong></p><p>🌐 Website:<a href="http://www.erikashannon.com" rel="nofollow"> www.erikashannon.com</a></p><p>📸 Instagram: @erika.shannon</p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p>#WellnessOver40 #HealthyAging #BodyConfidence #WomenOver50 #StrengthTrainingForWomen #AntiInflammatoryLife #TooYoungToBeOld #EricaShannon</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Too Young to Be Old: How to Take Back Your Body, Energy &amp;amp; Confidence After 40&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Feeling like your body’s turned on you? This week I’m joined by &lt;strong&gt;Erika Shannon&lt;/strong&gt;, a fitness pro with nearly 20 years’ experience and a passion for helping women navigate life’s biggest transitions — especially perimenopause and menopause. She’s worked with top brands like Equinox, Reebok, SoulCycle, and Beachbody, and now coaches women to feel strong, confident, and in control at any age.&lt;/p&gt;&lt;p&gt;We talk simple, effective ways to move and eat that work for an evolving body — from wall Pilates and chair yoga to functional strength training and anti-inflammatory eating. Erika also shares how prioritizing sleep, reducing stress, and making a few key adjustments can help you feel better fast.&lt;/p&gt;&lt;p&gt;Erika is a Certified Menopause Coaching Specialist with multiple fitness certifications, and her expertise has been featured in Glamour, Good Housekeeping, Weight Watchers, and The View.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Why women’s &lt;strong&gt;healthspan&lt;/strong&gt; can be shorter than men’s—and how to reverse it&lt;/li&gt;&lt;li&gt;The real reason your body changes “overnight” in midlife&lt;/li&gt;&lt;li&gt;The 3 pillars to lower joint pain, inflammation, and fatigue&lt;/li&gt;&lt;li&gt;Strength training at any age—why you need heavier weights, not more reps&lt;/li&gt;&lt;li&gt;Wall Pilates, chair yoga &amp;amp; functional movement made simple&lt;/li&gt;&lt;li&gt;Sleep &amp;amp; stress hacks that help rebalance hormones&lt;/li&gt;&lt;li&gt;Erica’s personal changes that made the biggest impact on how she feels today&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨ Megelin Red Light Face Mask:&lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt; https://megelin.com/products/megelin-led-light-therapy-face-mask  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Use the code &amp;#39;Diane10&amp;#39; for 10% off your order&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Erika Shannon:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🌐 Website:&lt;a href=&#34;http://www.erikashannon.com&#34; rel=&#34;nofollow&#34;&gt; www.erikashannon.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📸 Instagram: @erika.shannon&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#WellnessOver40 #HealthyAging #BodyConfidence #WomenOver50 #StrengthTrainingForWomen #AntiInflammatoryLife #TooYoungToBeOld #EricaShannon&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Aug 2025 09:30:52 &#43;0000</pubDate>
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                <itunes:duration>1811</itunes:duration>
                
                
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                <itunes:title>211. The Celebrity Collab Disasters I’ll Never Forget—You Won’t Believe Who Ghosted Me!</itunes:title>
                <title>211. The Celebrity Collab Disasters I’ll Never Forget—You Won’t Believe Who Ghosted Me!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: Designing for Legends—My Fashion Fails and Crazy Encounters With Elvis, Christie Brinkley, and More</span></p><p><span>Go behind the scenes of the wild world of celebrity fashion! Diane Gilman spills the real, untold stories of designing for icons—what REALLY happens when you get the chance of a lifetime… and what goes down when fame, diva demands, and showbiz contracts crash your dream. From Priscilla Presley ghosting Elvis inspiration to Christie Brinkley’s no-show surprise, plus Iris Sappho’s “more is more” magic and a scandalous hair search with Wendy Williams, this episode pulls no punches about the risks and rollercoaster of high-stakes celebrity fashion deals.</span></p><p><strong>In This Episode:</strong></p><ul><li><span>The Elvis Comeback Collection That Never Happened. What Priscilla Presley told Diane in the room—and how one NDA crushed a million-dollar dream</span></li><li><span>From the Dressing Room to TV Stardom. Outrageous stories with Iris Sappho, hand-sewn 3D flowers, and the wildest denim jeans QVC ever saw</span></li><li><span>Celebrity Collection Nightmares. Why Christie Brinkley never showed up, the Hamptons excuse you won’t believe, and what REALLY happens when agents run the show</span></li><li><span>Wendy Williams’ Hair Extension Test. A hallway showdown unlike any other design meeting</span></li><li><span>Emmy Award Drama and Hollywood Behind the Scenes. The secret truth about red-carpet fashion versus real life and what stars are really like off-camera</span></li><li><span>Lessons from the Highs and the Heartbreaks. What you don’t see on TV: deadlines, diva moments, and hustle behind every sequin</span></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨ Sleep &amp; Glow Pillow – Say goodbye to sleep wrinkles! Use promo code DIANE15 for $15 off pillows and blankets and 10% off all other products at</span><a href="https://sleepandglow.com" rel="nofollow"> sleepandglow.com</a><span>.</span></p><p><br></p><p><br></p><p><br></p><p><span>#FashionFails #ElvisPresley #PriscillaPresley #ChristieBrinkley #CelebrityStories #TooYoungToBeOld #DianeGilman #QVC #HollywoodDrama #WendyWilliams</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: Designing for Legends—My Fashion Fails and Crazy Encounters With Elvis, Christie Brinkley, and More&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Go behind the scenes of the wild world of celebrity fashion! Diane Gilman spills the real, untold stories of designing for icons—what REALLY happens when you get the chance of a lifetime… and what goes down when fame, diva demands, and showbiz contracts crash your dream. From Priscilla Presley ghosting Elvis inspiration to Christie Brinkley’s no-show surprise, plus Iris Sappho’s “more is more” magic and a scandalous hair search with Wendy Williams, this episode pulls no punches about the risks and rollercoaster of high-stakes celebrity fashion deals.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;The Elvis Comeback Collection That Never Happened. What Priscilla Presley told Diane in the room—and how one NDA crushed a million-dollar dream&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;From the Dressing Room to TV Stardom. Outrageous stories with Iris Sappho, hand-sewn 3D flowers, and the wildest denim jeans QVC ever saw&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Celebrity Collection Nightmares. Why Christie Brinkley never showed up, the Hamptons excuse you won’t believe, and what REALLY happens when agents run the show&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Wendy Williams’ Hair Extension Test. A hallway showdown unlike any other design meeting&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Emmy Award Drama and Hollywood Behind the Scenes. The secret truth about red-carpet fashion versus real life and what stars are really like off-camera&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Lessons from the Highs and the Heartbreaks. What you don’t see on TV: deadlines, diva moments, and hustle behind every sequin&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Sleep &amp;amp; Glow Pillow – Say goodbye to sleep wrinkles! Use promo code DIANE15 for $15 off pillows and blankets and 10% off all other products at&lt;/span&gt;&lt;a href=&#34;https://sleepandglow.com&#34; rel=&#34;nofollow&#34;&gt; sleepandglow.com&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FashionFails #ElvisPresley #PriscillaPresley #ChristieBrinkley #CelebrityStories #TooYoungToBeOld #DianeGilman #QVC #HollywoodDrama #WendyWilliams&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 07 Aug 2025 12:46:35 &#43;0000</pubDate>
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                <itunes:duration>922</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>210. Stop Suffering in Silence: The Menopause Revelation That Will Change Your Life</itunes:title>
                <title>210. Stop Suffering in Silence: The Menopause Revelation That Will Change Your Life</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: Mastering Menopause with Science and Style</span></p><p><span>Dive deep into menopause myths, hormone truths, and wellness wisdom as Diane Gilman chats with Dr. Christine Boev, PhD, a leading researcher in women&#39;s health.</span></p><p><span>Explore how hormone replacement, nutrition, and inflammation management can boost vitality, mood, and body confidence—even at 80 and beyond. This episode breaks down the science and shares inspiring stories to empower your best years yet.</span></p><p><span>In This Episode:</span></p><ul><li><span>Hormone Replacement Therapy: Facts, fears, and the latest research busts</span></li><li><span>Nutrition for Muscle and Bone Health: Protein power and inflammation fighters</span></li><li><span>Busting Myths: Cholesterol, diet dogma, and modern menopause care</span></li><li><span>Building Strength and Managing Inflammation: Expert tips for aging gracefully</span></li><li><span>Real Talks on Menopause Challenges: From hot flashes to sleep and trust issues with doctors</span></li><li><span>The Power of Self-Care: Safe supplements, mindset shifts, and moving beyond toxin avoidance</span></li></ul><p><br></p><p><strong>About Christine Boev</strong></p><p><span>Dr. Boev is a scientist and researcher who has devoted her career to creating protocols to helping women deal with the physiologic changes related to peri-menopause and menopause. Her no-nonsense approach incorporates the best evidence related to health and wellness of women ages 35 and above. Dr. Boev uses her extensive training in anti-aging, health, fitness, and wellness to provide the best roadmap for metabolic health for women. She is a health coach who works with clients to become the best version of themselves. By precisely calculating macro-nutrients related to their overall goals, Dr. Boev works one-on-one with clients to achieve optimal health outcomes. She has particular expertise in nutrition, supplementation strategies, and strength training. In addition, Dr. Boev is a devout Yogi who believes that mobility is the key to health, especially as we age.</span></p><p><br></p><p><span>✨A special segment on Partiqlar supplements for aging and inflammation!</span></p><p><span>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout -</span><a href="https://partiqlar.com/" rel="nofollow"> https://partiqlar.com</a></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="http://thedianegilman.com" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><span>#Menopause #Hormones #Wellness #Aging #HealthyLiving #DrChristineBoev #DianeGilman</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: Mastering Menopause with Science and Style&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Dive deep into menopause myths, hormone truths, and wellness wisdom as Diane Gilman chats with Dr. Christine Boev, PhD, a leading researcher in women&amp;#39;s health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Explore how hormone replacement, nutrition, and inflammation management can boost vitality, mood, and body confidence—even at 80 and beyond. This episode breaks down the science and shares inspiring stories to empower your best years yet.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In This Episode:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Hormone Replacement Therapy: Facts, fears, and the latest research busts&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Nutrition for Muscle and Bone Health: Protein power and inflammation fighters&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Busting Myths: Cholesterol, diet dogma, and modern menopause care&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Building Strength and Managing Inflammation: Expert tips for aging gracefully&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Real Talks on Menopause Challenges: From hot flashes to sleep and trust issues with doctors&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Power of Self-Care: Safe supplements, mindset shifts, and moving beyond toxin avoidance&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Christine Boev&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Dr. Boev is a scientist and researcher who has devoted her career to creating protocols to helping women deal with the physiologic changes related to peri-menopause and menopause. Her no-nonsense approach incorporates the best evidence related to health and wellness of women ages 35 and above. Dr. Boev uses her extensive training in anti-aging, health, fitness, and wellness to provide the best roadmap for metabolic health for women. She is a health coach who works with clients to become the best version of themselves. By precisely calculating macro-nutrients related to their overall goals, Dr. Boev works one-on-one with clients to achieve optimal health outcomes. She has particular expertise in nutrition, supplementation strategies, and strength training. In addition, Dr. Boev is a devout Yogi who believes that mobility is the key to health, especially as we age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout -&lt;/span&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt; https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://thedianegilman.com&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#Menopause #Hormones #Wellness #Aging #HealthyLiving #DrChristineBoev #DianeGilman&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 05 Aug 2025 09:30:56 &#43;0000</pubDate>
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                <itunes:duration>1834</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>209. Dressing Rock Legends. My Wild Ride From Janis Joplin to Cher and the Rolling Stones</itunes:title>
                <title>209. Dressing Rock Legends. My Wild Ride From Janis Joplin to Cher and the Rolling Stones</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: Dressing Rock Legends. My Wild Ride From Janis Joplin to Cher, Rolling Stones, and Beyond</span></p><p><span>Ever wondered what it was really like behind the velvet ropes of rock’s wildest years? Diane Gilman—once Hollywood’s sought-after designer for music royalty—pulls back the curtain on a lost era of music, fashion, and pure outrageousness. From late-night denim handoffs to Janis Joplin, Cher clearing out her store in a white Rolls, to all-access passes with Jefferson Airplane, Rod Stewart, and Deep Purple, Diane’s personal stories capture the untamed spirit of the 60s and 70s—plus what it meant to take creative risks, break all the rules, and see stardom up close before the industry changed forever.</span></p><p><strong>In This Episode:</strong></p><ul><li><span>Cher’s Wild Shopping Spree. The day Cher and Sonny cleaned out Diane’s neon yellow boutique, buying every rack of hand-sewn dresses in one dizzying trip</span></li><li><span>Janis Joplin and the Denim Exchange. How a backstage act of generosity put Diane’s handmade jacket in the hands of rock’s rawest star</span></li><li><span>Deep Purple, Jefferson Airplane, and Sly Stone. Stitching, painting, and patching for a world of superstars, friends, and yes—a few famous groupies</span></li><li><span>The Art of the Vest. Why hand-painted, hand-fringed leather and denim vests became the calling cards for rock gods and goddesses</span></li><li><span>Parties, Backstage Access, and Famous Faces. Wild birthday bashes with Rod Stewart, psychedelic car rides with Jefferson Airplane, and the rush of meeting legends before they were icons</span></li><li><span>The Rolling Stones and the Changing Industry. How the rock scene exploded into big business, and why personal touches gave way to mass production and anonymity</span></li><li><span>From Rock to TV. Diane’s transition from music’s creative fringe to live television, bringing decades of wild stories and style to millions</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><span>#RockAndRoll #DianeGilman #JanisJoplin #Cher #RollingStones #TooYoungToBeOld #FashionHistory #VintageStyle #MusicLegends</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: Dressing Rock Legends. My Wild Ride From Janis Joplin to Cher, Rolling Stones, and Beyond&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Ever wondered what it was really like behind the velvet ropes of rock’s wildest years? Diane Gilman—once Hollywood’s sought-after designer for music royalty—pulls back the curtain on a lost era of music, fashion, and pure outrageousness. From late-night denim handoffs to Janis Joplin, Cher clearing out her store in a white Rolls, to all-access passes with Jefferson Airplane, Rod Stewart, and Deep Purple, Diane’s personal stories capture the untamed spirit of the 60s and 70s—plus what it meant to take creative risks, break all the rules, and see stardom up close before the industry changed forever.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Cher’s Wild Shopping Spree. The day Cher and Sonny cleaned out Diane’s neon yellow boutique, buying every rack of hand-sewn dresses in one dizzying trip&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Janis Joplin and the Denim Exchange. How a backstage act of generosity put Diane’s handmade jacket in the hands of rock’s rawest star&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Deep Purple, Jefferson Airplane, and Sly Stone. Stitching, painting, and patching for a world of superstars, friends, and yes—a few famous groupies&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Art of the Vest. Why hand-painted, hand-fringed leather and denim vests became the calling cards for rock gods and goddesses&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Parties, Backstage Access, and Famous Faces. Wild birthday bashes with Rod Stewart, psychedelic car rides with Jefferson Airplane, and the rush of meeting legends before they were icons&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Rolling Stones and the Changing Industry. How the rock scene exploded into big business, and why personal touches gave way to mass production and anonymity&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;From Rock to TV. Diane’s transition from music’s creative fringe to live television, bringing decades of wild stories and style to millions&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#RockAndRoll #DianeGilman #JanisJoplin #Cher #RollingStones #TooYoungToBeOld #FashionHistory #VintageStyle #MusicLegends&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 31 Jul 2025 09:30:24 &#43;0000</pubDate>
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                <itunes:duration>1088</itunes:duration>
                
                
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                <itunes:title>208. Dating After 50? The Surprising Truth About Finding Love at Any Age!</itunes:title>
                <title>208. Dating After 50? The Surprising Truth About Finding Love at Any Age!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: Finding Love After 50. The Real Truth About Dating, Trust, and Second Chances</span></p><p><span>Think dating is only for the young or those without a cane? Think again. In this candid and empowering episode, Diane Gilman sits down with legendary matchmaker Sandy Sternbach to uncover the surprising realities of dating at any age. From online vetting secrets and overcoming distrust after divorce, to why men are actually seeking older women more than ever, this episode shatters myths and offers a roadmap to meaningful connections—no matter your age, health, or hair color.</span></p><p><strong>In This Episode:</strong></p><ol><li><span>Why Age is Just a Number. Real stories of women in their 70s and 80s finding vibrant new love, and what truly attracts people (hint: it’s not your dress size)</span></li><li><span>Trust, Scams, and Online Dating. How to spot red flags, vet your dates, and use everything from Google to LinkedIn and even AI facial recognition to protect yourself</span></li><li><span>Are Politics the New Dealbreaker? Why political beliefs now top religion as the number one dating nonnegotiable, and how the world of dating has changed</span></li><li><span>Healing Before Loving Again. Why you must work through past heartbreak and bitterness before jumping back into the dating pool, and who should work with a matchmaker, coach, or therapist</span></li><li><span>Competing with “Babes” in the Hamptons. The reality of beauty standards, self-esteem challenges, and how inner belief trumps external competition at any age</span></li><li><span>Why Men Want Older Women. The surprising shift—more men are seeking partners their own age or older for real, lasting relationships</span></li><li><span>Key Strategies for Dating Post-50. Sandy’s blueprint for reentering the dating world, from leveraging your friend network and local interest groups to building rock-solid confidence</span></li><li><span>Find Your Tribe, Grow Your Heart. Why the best path to love often starts with following YOUR passions—think cooking groups, book clubs, nature hikes, volunteering, and more</span></li></ol><h2><strong>Special Offers &amp; Resources Mentioned:</strong></h2><p><span>✨ Megelin Red Light Face Mask:</span><a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow"> https://megelin.com/products/megelin-led-light-therapy-face-mask  </a></p><p><span>Use the code &#39;Diane10&#39; for 10% off your order</span></p><p><strong>Connect with Sandy Sternbach:</strong></p><p><span>Sandy Sternbach is an acclaimed concierge matchmaker specializing in meaningful connections for singles over 50. She shares her expert strategies for finding love later in life—without compromising your independence or authenticity.</span></p><p><span>Website:</span><a href="https://www.sandysternbach.com" rel="nofollow"> sandysternbach.com</a></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><span>#DatingAfter50 #TooYoungToBeOld #SecondChances #SelfWorth #FindingLove #DianeGilman #SandySternbach #Matchmaker #OnlineDating #AgingConfidently #WomenSupportingWomen</span></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: Finding Love After 50. The Real Truth About Dating, Trust, and Second Chances&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Think dating is only for the young or those without a cane? Think again. In this candid and empowering episode, Diane Gilman sits down with legendary matchmaker Sandy Sternbach to uncover the surprising realities of dating at any age. From online vetting secrets and overcoming distrust after divorce, to why men are actually seeking older women more than ever, this episode shatters myths and offers a roadmap to meaningful connections—no matter your age, health, or hair color.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Why Age is Just a Number. Real stories of women in their 70s and 80s finding vibrant new love, and what truly attracts people (hint: it’s not your dress size)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Trust, Scams, and Online Dating. How to spot red flags, vet your dates, and use everything from Google to LinkedIn and even AI facial recognition to protect yourself&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Are Politics the New Dealbreaker? Why political beliefs now top religion as the number one dating nonnegotiable, and how the world of dating has changed&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Healing Before Loving Again. Why you must work through past heartbreak and bitterness before jumping back into the dating pool, and who should work with a matchmaker, coach, or therapist&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Competing with “Babes” in the Hamptons. The reality of beauty standards, self-esteem challenges, and how inner belief trumps external competition at any age&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why Men Want Older Women. The surprising shift—more men are seeking partners their own age or older for real, lasting relationships&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Key Strategies for Dating Post-50. Sandy’s blueprint for reentering the dating world, from leveraging your friend network and local interest groups to building rock-solid confidence&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Find Your Tribe, Grow Your Heart. Why the best path to love often starts with following YOUR passions—think cooking groups, book clubs, nature hikes, volunteering, and more&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;✨ Megelin Red Light Face Mask:&lt;/span&gt;&lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt; https://megelin.com/products/megelin-led-light-therapy-face-mask  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Use the code &amp;#39;Diane10&amp;#39; for 10% off your order&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Sandy Sternbach:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Sandy Sternbach is an acclaimed concierge matchmaker specializing in meaningful connections for singles over 50. She shares her expert strategies for finding love later in life—without compromising your independence or authenticity.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website:&lt;/span&gt;&lt;a href=&#34;https://www.sandysternbach.com&#34; rel=&#34;nofollow&#34;&gt; sandysternbach.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#DatingAfter50 #TooYoungToBeOld #SecondChances #SelfWorth #FindingLove #DianeGilman #SandySternbach #Matchmaker #OnlineDating #AgingConfidently #WomenSupportingWomen&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Jul 2025 09:30:36 &#43;0000</pubDate>
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                <itunes:duration>1971</itunes:duration>
                
                
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                <itunes:title>207. Anna Wintour Exposed. The Untold Stories Behind Fashion’s Most Powerful Woman</itunes:title>
                <title>207. Anna Wintour Exposed. The Untold Stories Behind Fashion’s Most Powerful Woman</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: Anna Wintour Exposed. The Ice Queen, the Supermodels, and the Money Machine Behind Vogue</span></p><p><span>Was Anna Wintour fashion’s biggest genius or its fiercest tyrant? In this pull-no-punches episode, Diane Gilman takes you inside the career, controversies, and contradictions of Anna Wintour. Discover the behind-the-scenes stories the glossies never dared print, from chilling dinner parties and queenmaking supermodel powerplays to Vogue’s era-defining covers and fashion feuds that shook the industry. Diane reveals what really happened at those elite New York dinner tables, why Anna’s bob and sunglasses were more than just a look, and how the Met Gala went from society lunch to a $31 million global phenomenon. Love her or hate her, Anna defined an era—so what’s her legacy now that the Queen has stepped down?</span></p><p><strong>In This Episode:</strong></p><ol><li><span>The Making of the Supermodels. How Anna Wintour handpicked Cindy, Naomi, and Chrissy and built the age of the supermodel</span></li><li><span>Queen of Cool. Diane’s first-hand encounters with Anna Wintour, the woman known as Nuclear Wintour. Raw stories from the front row and frosty dinner tables</span></li><li><span>Money, Power, and the Met Gala. How Anna turned fashion’s insiders’ party into a $31 million spectacle and changed the game for good</span></li><li><span>The Bob, The Bangs, The Dark Glasses. What’s real and what’s image? Diane breaks down Anna’s untouchable persona and the rumors that followed her for decades</span></li><li><span>Not Born Nice. Why brilliance and kindness do not always go together and why Anna wore her reputation for ruthlessness like a crown</span></li><li><span>Fashion’s Most Powerful Kingmaker. The designers and models Anna made and the ones she left behind. Rewriting careers and reshaping the industry one Vogue cover at a time</span></li><li><span>Feuds and Fallout. From Lauren Sanchez to Melania Trump. Candid tales of Vogue snubs and the Diva drama behind fashion’s closed doors</span></li><li><span>Scandals that Shook Vogue. The racial controversies, body size drama, and sexual misconduct allegations that cast long shadows in Anna’s final years</span></li><li><span>Why Print Died. How the great print magazine empire faded and what’s next for Vogue in a digital world</span></li></ol><h2><strong>Special Offers &amp; Resources Mentioned:</strong></h2><p><span>✨ </span><strong>Sleep &amp; Glow Pillow</strong><span> – Say goodbye to sleep wrinkles! Use promo code </span><strong>DIANE15</strong><span> for $15 off pillows and blankets and 10% off all other products at</span><a href="https://sleepandglow.com" rel="nofollow"> </a><a href="https://sleepandglow.com" rel="nofollow">sleepandglow.com</a><span>.</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><span>#AnnaWintour #Vogue #TooYoungToBeOld #FashionThursday #DianeGilman #Supermodels #MetGala #FashionIndustry #QueenOfMean #Legacy #WomenInPower</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: Anna Wintour Exposed. The Ice Queen, the Supermodels, and the Money Machine Behind Vogue&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Was Anna Wintour fashion’s biggest genius or its fiercest tyrant? In this pull-no-punches episode, Diane Gilman takes you inside the career, controversies, and contradictions of Anna Wintour. Discover the behind-the-scenes stories the glossies never dared print, from chilling dinner parties and queenmaking supermodel powerplays to Vogue’s era-defining covers and fashion feuds that shook the industry. Diane reveals what really happened at those elite New York dinner tables, why Anna’s bob and sunglasses were more than just a look, and how the Met Gala went from society lunch to a $31 million global phenomenon. Love her or hate her, Anna defined an era—so what’s her legacy now that the Queen has stepped down?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;The Making of the Supermodels. How Anna Wintour handpicked Cindy, Naomi, and Chrissy and built the age of the supermodel&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Queen of Cool. Diane’s first-hand encounters with Anna Wintour, the woman known as Nuclear Wintour. Raw stories from the front row and frosty dinner tables&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Money, Power, and the Met Gala. How Anna turned fashion’s insiders’ party into a $31 million spectacle and changed the game for good&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Bob, The Bangs, The Dark Glasses. What’s real and what’s image? Diane breaks down Anna’s untouchable persona and the rumors that followed her for decades&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Not Born Nice. Why brilliance and kindness do not always go together and why Anna wore her reputation for ruthlessness like a crown&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Fashion’s Most Powerful Kingmaker. The designers and models Anna made and the ones she left behind. Rewriting careers and reshaping the industry one Vogue cover at a time&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Feuds and Fallout. From Lauren Sanchez to Melania Trump. Candid tales of Vogue snubs and the Diva drama behind fashion’s closed doors&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Scandals that Shook Vogue. The racial controversies, body size drama, and sexual misconduct allegations that cast long shadows in Anna’s final years&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Why Print Died. How the great print magazine empire faded and what’s next for Vogue in a digital world&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;✨ &lt;/span&gt;&lt;strong&gt;Sleep &amp;amp; Glow Pillow&lt;/strong&gt;&lt;span&gt; – Say goodbye to sleep wrinkles! Use promo code &lt;/span&gt;&lt;strong&gt;DIANE15&lt;/strong&gt;&lt;span&gt; for $15 off pillows and blankets and 10% off all other products at&lt;/span&gt;&lt;a href=&#34;https://sleepandglow.com&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://sleepandglow.com&#34; rel=&#34;nofollow&#34;&gt;sleepandglow.com&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#AnnaWintour #Vogue #TooYoungToBeOld #FashionThursday #DianeGilman #Supermodels #MetGala #FashionIndustry #QueenOfMean #Legacy #WomenInPower&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 24 Jul 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>1971</itunes:duration>
                
                
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                <itunes:title>206. Why Every Woman Struggles With Weight After 50 (And What Actually Helps)</itunes:title>
                <title>206. Why Every Woman Struggles With Weight After 50 (And What Actually Helps)</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: Eating, Aging &amp; the Truth About Menopause: Why You’re Not to Blame for Your Changing Body</span></p><p><span>What if your struggles with weight, eating habits, and body image in midlife have deeper roots than you think? Diane Gilman sits down with renowned eating disorder dietitian Jessica Setnick for a revelatory, compassionate look at how grief, trauma, menopause, and intergenerational messages all shape our bodies and our eating behaviors. From emotional eating to the unexpected science behind “menopause weight,” discover why true health goes way beyond calories-plus practical steps to reclaim confidence and self-care at any age.</span></p><p><span>In This Episode:</span></p><ul><li><strong>You’re Not to Blame:</strong><span> Why trauma and grief change your body chemistry-and how reaching for comfort isn’t a weakness but a survival skill.</span></li><li><strong>Generational Food Messages:</strong><span> How family histories (from the Great Depression to immigrant stories) impact how we eat, how we see ourselves, and what we pass on.</span></li><li><strong>The Menopause Effect:</strong><span> Why weight gain, body changes, and mood shifts during menopause are normal - and why they’re often ignored or misdiagnosed.</span></li><li><strong>Controlling the Uncontrollable:</strong><span> Why we use food (and other habits) for comfort and control in times of loss, loneliness, or transition.</span></li><li><strong>Body Perception vs. Reality:</strong><span> Fascinating research on why we almost always see ourselves as “bigger” than we really are, and why body image is often out of sync with reality.</span></li><li><strong>The Science of Second Puberty:</strong><span> Menopause explained-why it’s a second puberty, how hormone changes ripple through your whole body, and what “new normal” really means.</span></li><li><strong>Real Talk with Doctors:</strong><span> The blunt advice (and sometimes total lack of compassion) women often get from GPs-and why advocating for yourself and seeking the right specialist is essential.</span></li><li><strong>Emotional vs. Physical Symptom:</strong><span> Why menopause symptoms like weight gain, night eating, and body changes must be seen as real, reportable medical symptoms-not personal failings.</span></li><li><strong>Actionable Advice for It All:</strong><span> Jessica’s top tips, from “get comfy clothes” to requesting targeted bloodwork, and how to find a doctor who actually listens.</span></li><li><strong>Workbook &amp; Resources:</strong><span> A special offer on Jessica’s “Healing Your Inner Eater” workbook-plus a candid chat on the real-life struggle of making healthy choices in a busy, modern world.</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨A special segment on Partiqlar supplements for aging and inflammation!</span></p><p><span>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout -</span><a href="https://partiqlar.com/" rel="nofollow"> https://partiqlar.com</a></p><p><span> ✨ Get Jessica Setnick’s workbook “Healing Your Inner Eater” at healingyourinnereater.com—use code “podcast” for a special discount.</span></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p><span>#MenopauseTruth #BodyImage #EatingDisorders #TooYoungToBeOld #DianeGilman #EmotionalEating #AgingWell #JessicaSetnick #WomenSupportingWomen</span></p><p><br></p><p><em>Disclaimer: This episode reflects real-life experiences and expert perspectives, but is not medical advice. Consult your personal healthcare provider for any health concerns.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: Eating, Aging &amp;amp; the Truth About Menopause: Why You’re Not to Blame for Your Changing Body&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What if your struggles with weight, eating habits, and body image in midlife have deeper roots than you think? Diane Gilman sits down with renowned eating disorder dietitian Jessica Setnick for a revelatory, compassionate look at how grief, trauma, menopause, and intergenerational messages all shape our bodies and our eating behaviors. From emotional eating to the unexpected science behind “menopause weight,” discover why true health goes way beyond calories-plus practical steps to reclaim confidence and self-care at any age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In This Episode:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;You’re Not to Blame:&lt;/strong&gt;&lt;span&gt; Why trauma and grief change your body chemistry-and how reaching for comfort isn’t a weakness but a survival skill.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Generational Food Messages:&lt;/strong&gt;&lt;span&gt; How family histories (from the Great Depression to immigrant stories) impact how we eat, how we see ourselves, and what we pass on.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Menopause Effect:&lt;/strong&gt;&lt;span&gt; Why weight gain, body changes, and mood shifts during menopause are normal - and why they’re often ignored or misdiagnosed.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Controlling the Uncontrollable:&lt;/strong&gt;&lt;span&gt; Why we use food (and other habits) for comfort and control in times of loss, loneliness, or transition.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Body Perception vs. Reality:&lt;/strong&gt;&lt;span&gt; Fascinating research on why we almost always see ourselves as “bigger” than we really are, and why body image is often out of sync with reality.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Science of Second Puberty:&lt;/strong&gt;&lt;span&gt; Menopause explained-why it’s a second puberty, how hormone changes ripple through your whole body, and what “new normal” really means.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Real Talk with Doctors:&lt;/strong&gt;&lt;span&gt; The blunt advice (and sometimes total lack of compassion) women often get from GPs-and why advocating for yourself and seeking the right specialist is essential.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Emotional vs. Physical Symptom:&lt;/strong&gt;&lt;span&gt; Why menopause symptoms like weight gain, night eating, and body changes must be seen as real, reportable medical symptoms-not personal failings.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Actionable Advice for It All:&lt;/strong&gt;&lt;span&gt; Jessica’s top tips, from “get comfy clothes” to requesting targeted bloodwork, and how to find a doctor who actually listens.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Workbook &amp;amp; Resources:&lt;/strong&gt;&lt;span&gt; A special offer on Jessica’s “Healing Your Inner Eater” workbook-plus a candid chat on the real-life struggle of making healthy choices in a busy, modern world.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout -&lt;/span&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt; https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; ✨ Get Jessica Setnick’s workbook “Healing Your Inner Eater” at healingyourinnereater.com—use code “podcast” for a special discount.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#MenopauseTruth #BodyImage #EatingDisorders #TooYoungToBeOld #DianeGilman #EmotionalEating #AgingWell #JessicaSetnick #WomenSupportingWomen&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Disclaimer: This episode reflects real-life experiences and expert perspectives, but is not medical advice. Consult your personal healthcare provider for any health concerns.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Jul 2025 09:30:57 &#43;0000</pubDate>
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                <itunes:duration>1900</itunes:duration>
                
                
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                <itunes:title>205. I Went Bare-Faced at 80 Years Old- My 13-Minute Makeup Transformation!</itunes:title>
                <title>205. I Went Bare-Faced at 80 Years Old- My 13-Minute Makeup Transformation!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: My 13-Minute Makeover—Real Makeup, Real Talk, Real Confidence at 80</span></p><p><span>What does beauty really look like in your 70s and 80s? Legendary style icon Diane Gilman goes bare-faced and gets candid about aging, makeup hacks, and the reality of showing up—on camera and in life—at nearly 80. Watch her transform live with just a dozen products in 13 minutes, sharing the honest, practical secrets that work for real women, not just celebrities. From coping with hair loss after breast cancer to the art of the perfect brow and the myths of fillers and “miracle creams,” Diane brings wisdom, humor, and fierce authenticity to beauty at every age.</span></p><p><span>In This Episode:</span></p><ul><li><strong>No-Makeup Challenge:</strong><span> Diane opens up about facing the camera with no makeup, her long history of TV glamour, and why baring it all at 80 takes more courage—and joy—than ever.</span></li><li><strong>Post-Cancer Beauty Truths:</strong><span> How chemotherapy changed her lashes, brows, and skin, and why product choices (goodbye, formaldehyde!) matter so much for sensitive or aging skin.</span></li><li><strong>Makeup in Minutes:</strong><span> Diane’s full podcast/video makeup routine—complete with practical advice for foundation, contouring, concealing, and the underrated importance of powder for hands, neck, and décolletage.</span></li><li><strong>Lash &amp; Brow Survival:</strong><span> Real talk on professional lashes, filling sparse brows, and finding the right shades for white or salt-and-pepper hair—when the beauty industry ignores older women.</span></li><li><strong>Two Products, Three Tricks:</strong><span> Why Diane swears by stick multitaskers for lips and cheeks, the secret of using highlighter and setting powder, and how to get glow (not shine!) in every decade.</span></li><li><strong>Creams, Powders, and TV-Ready Finishing:</strong><span> The middle ground between “everyday” and “camera” makeup—plus the ultimate routine for podcast, video, or just facing the world.</span></li><li><strong>Supplements &amp; Skin Glow:</strong><span> Diane shares her experience with collagen-packed Amra, and why effective nutrition is a game-changer for mature skin and hair.</span></li><li><strong>Why Every Day Counts:</strong><span> “Beauty shouldn’t be a big task or something you’re afraid of.” Daily self-care builds skill and confidence—so take photos before and after, see what works, and own your routine.</span></li><li><strong>Lashes, Confidence &amp; Mini Facelifts:</strong><span> Why the right lashes and contour can be better than any filter, and how Diane handles arthritis and independence in her beauty process.</span></li><li><strong>Filter-Free Aging:</strong><span> Why you don’t need to look the same as you did at 40—and how self-acceptance is the ultimate anti-aging secret.</span></li><li><strong>Candid Cosmetic Talk:</strong><span> Real, unvarnished advice on Botox (“There’s no topical Botox! Don’t believe the hype.”), why Diane avoids fillers, and the role of sun protection and diet on skin health.</span></li><li><br></li></ul><p><strong>PLUS:</strong></p><p><span>✨ AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><strong>Make Up Products Used:</strong></p><ul><li><span>Charlotte Tilbury Airbrush Flawless Foundation - 3 Neutral</span></li><li><span>Hourglass Vanish™ Airbrush Concealer - Birch</span></li><li><span>Hourglass Arch Brow Sculpting Pencil - Platinum Blonde</span></li><li><span>Bobbi Brown Bronzing Powder - Natural</span></li><li><span>Bobbi Brown Long Wear Cream Shadow Stick</span></li><li><span>Lezero Make up brush</span></li><li><span>Charlotte Tilbury Airbrush Brightening Flawless Finish Powder - Fair Medium</span></li><li><span>Hourglass Unreal High Shine Volumizing Lip Gloss - Enchant</span></li></ul><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><span>#BeautyAtEveryAge #TooYoungToBeOld #MakeupOver50 #RealAging #Confidence #DianeGilman #FashionThursday #GlowUp #LashLove #NoFilter</span></p><p><br></p><p><em>Disclaimer: All beauty routines, supplements, and procedures discussed reflect real personal experiences. Always consult with your healthcare or skincare provider for advice tailored to your needs.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: My 13-Minute Makeover—Real Makeup, Real Talk, Real Confidence at 80&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What does beauty really look like in your 70s and 80s? Legendary style icon Diane Gilman goes bare-faced and gets candid about aging, makeup hacks, and the reality of showing up—on camera and in life—at nearly 80. Watch her transform live with just a dozen products in 13 minutes, sharing the honest, practical secrets that work for real women, not just celebrities. From coping with hair loss after breast cancer to the art of the perfect brow and the myths of fillers and “miracle creams,” Diane brings wisdom, humor, and fierce authenticity to beauty at every age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In This Episode:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;No-Makeup Challenge:&lt;/strong&gt;&lt;span&gt; Diane opens up about facing the camera with no makeup, her long history of TV glamour, and why baring it all at 80 takes more courage—and joy—than ever.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Post-Cancer Beauty Truths:&lt;/strong&gt;&lt;span&gt; How chemotherapy changed her lashes, brows, and skin, and why product choices (goodbye, formaldehyde!) matter so much for sensitive or aging skin.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Makeup in Minutes:&lt;/strong&gt;&lt;span&gt; Diane’s full podcast/video makeup routine—complete with practical advice for foundation, contouring, concealing, and the underrated importance of powder for hands, neck, and décolletage.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Lash &amp;amp; Brow Survival:&lt;/strong&gt;&lt;span&gt; Real talk on professional lashes, filling sparse brows, and finding the right shades for white or salt-and-pepper hair—when the beauty industry ignores older women.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Two Products, Three Tricks:&lt;/strong&gt;&lt;span&gt; Why Diane swears by stick multitaskers for lips and cheeks, the secret of using highlighter and setting powder, and how to get glow (not shine!) in every decade.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Creams, Powders, and TV-Ready Finishing:&lt;/strong&gt;&lt;span&gt; The middle ground between “everyday” and “camera” makeup—plus the ultimate routine for podcast, video, or just facing the world.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Supplements &amp;amp; Skin Glow:&lt;/strong&gt;&lt;span&gt; Diane shares her experience with collagen-packed Amra, and why effective nutrition is a game-changer for mature skin and hair.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Why Every Day Counts:&lt;/strong&gt;&lt;span&gt; “Beauty shouldn’t be a big task or something you’re afraid of.” Daily self-care builds skill and confidence—so take photos before and after, see what works, and own your routine.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Lashes, Confidence &amp;amp; Mini Facelifts:&lt;/strong&gt;&lt;span&gt; Why the right lashes and contour can be better than any filter, and how Diane handles arthritis and independence in her beauty process.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Filter-Free Aging:&lt;/strong&gt;&lt;span&gt; Why you don’t need to look the same as you did at 40—and how self-acceptance is the ultimate anti-aging secret.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Candid Cosmetic Talk:&lt;/strong&gt;&lt;span&gt; Real, unvarnished advice on Botox (“There’s no topical Botox! Don’t believe the hype.”), why Diane avoids fillers, and the role of sun protection and diet on skin health.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;PLUS:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Make Up Products Used:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Charlotte Tilbury Airbrush Flawless Foundation - 3 Neutral&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Hourglass Vanish™ Airbrush Concealer - Birch&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Hourglass Arch Brow Sculpting Pencil - Platinum Blonde&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Bobbi Brown Bronzing Powder - Natural&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Bobbi Brown Long Wear Cream Shadow Stick&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Lezero Make up brush&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Charlotte Tilbury Airbrush Brightening Flawless Finish Powder - Fair Medium&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Hourglass Unreal High Shine Volumizing Lip Gloss - Enchant&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#BeautyAtEveryAge #TooYoungToBeOld #MakeupOver50 #RealAging #Confidence #DianeGilman #FashionThursday #GlowUp #LashLove #NoFilter&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Disclaimer: All beauty routines, supplements, and procedures discussed reflect real personal experiences. Always consult with your healthcare or skincare provider for advice tailored to your needs.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 17 Jul 2025 22:36:43 &#43;0000</pubDate>
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                <itunes:title>204. Hydrogen Water: The Anti-Cancer Power You Didn&#39;t Know About!</itunes:title>
                <title>204. Hydrogen Water: The Anti-Cancer Power You Didn&#39;t Know About!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: The Hydrogen Water Revolution—Aging, Inflammation, and the Science You’re Missing</span></p><p><span>What if the secret to feeling younger, sleeping better, and reducing pain was as simple as changing your water? Diane Gilman dives into the world of hydrogen water with inventor Paul Barattiero, uncovering the science, the skepticism, and the personal transformations that have everyone talking. From anti-aging miracles and inflammation relief to the pitfalls of wellness fads and the truth about “miracle” products, Diane pulls back the curtain on what really works—and what’s just hype. Is hydrogen water the wellness breakthrough you’ve been waiting for?</span></p><p><span>In This Episode:</span></p><ol><li><strong>Hydrogen Water 101:</strong><span> Diane’s candid introduction to hydrogen water, why she started using it, and the surprising improvements she noticed in sleep, digestion, and pain.</span></li><li><strong>Meet the Inventor:</strong><span> Paul Barattiero shares the personal story behind his Echo Water system and how a quest to help his wife sparked a wellness revolution.</span></li><li><strong>The Science Behind the Hype:</strong><span> What is hydrogen water? How does it work in the body? Paul explains the role of hydrogen in fighting oxidative stress, inflammation, and even supporting cognitive function.</span></li><li><strong>Aging &amp; Inflammation:</strong><span> Diane and Paul discuss why aches, pains, and inflammation aren’t a “normal” part of aging—and how hydrogen water could help you reclaim your vitality.</span></li><li><strong>Cancer &amp; Clinical Studies:</strong><span> With over 125 studies on hydrogen water and cancer, plus 77 on diabetes, Paul breaks down the research and what it means for you.</span></li><li><strong>Real Talk on Wellness Products:</strong><span> Not all hydrogen water is created equal. Diane and Paul warn about scams, what to look for in a real product, and why quality matters.</span></li><li><strong>Red Light Therapy &amp; More:</strong><span> Beyond water—how red light therapy and vitamin D lights are changing the landscape of aging and wellness.</span></li><li><strong>Skepticism &amp; Self-Advocacy:</strong><span> Diane’s honest journey from skeptic to believer, and why she insists on testing every product before sharing it with her audience.</span></li><li><strong>Empowerment Over Prescriptions:</strong><span> Why saying “no” to unnecessary medications and “yes” to self-education could be your most powerful health move yet.</span></li><li><strong>Who Should Be Cautious?</strong><span> The only exceptions: those with hydrogen-based SIBO or H. pylori should start slow.</span></li></ol><h2><br></h2><h2><strong>Special Offers &amp; Resources Mentioned:</strong></h2><p><span>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products! Visit</span><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&v=1Vo0kd7m_lw" rel="nofollow"> </a><a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&v=1Vo0kd7m_lw" rel="nofollow">http://www.MitoRedLight.com/discount/...</a><span> to learn more!</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p><span>#HydrogenWater #TooYoungToBeOld #DianeGilman #AgingWell #InflammationRelief #RedLightTherapy #WellnessRevolution #EchoWater #Biohacking #HealthyAging</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: The Hydrogen Water Revolution—Aging, Inflammation, and the Science You’re Missing&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What if the secret to feeling younger, sleeping better, and reducing pain was as simple as changing your water? Diane Gilman dives into the world of hydrogen water with inventor Paul Barattiero, uncovering the science, the skepticism, and the personal transformations that have everyone talking. From anti-aging miracles and inflammation relief to the pitfalls of wellness fads and the truth about “miracle” products, Diane pulls back the curtain on what really works—and what’s just hype. Is hydrogen water the wellness breakthrough you’ve been waiting for?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In This Episode:&lt;/span&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Hydrogen Water 101:&lt;/strong&gt;&lt;span&gt; Diane’s candid introduction to hydrogen water, why she started using it, and the surprising improvements she noticed in sleep, digestion, and pain.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Meet the Inventor:&lt;/strong&gt;&lt;span&gt; Paul Barattiero shares the personal story behind his Echo Water system and how a quest to help his wife sparked a wellness revolution.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Science Behind the Hype:&lt;/strong&gt;&lt;span&gt; What is hydrogen water? How does it work in the body? Paul explains the role of hydrogen in fighting oxidative stress, inflammation, and even supporting cognitive function.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Aging &amp;amp; Inflammation:&lt;/strong&gt;&lt;span&gt; Diane and Paul discuss why aches, pains, and inflammation aren’t a “normal” part of aging—and how hydrogen water could help you reclaim your vitality.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Cancer &amp;amp; Clinical Studies:&lt;/strong&gt;&lt;span&gt; With over 125 studies on hydrogen water and cancer, plus 77 on diabetes, Paul breaks down the research and what it means for you.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Real Talk on Wellness Products:&lt;/strong&gt;&lt;span&gt; Not all hydrogen water is created equal. Diane and Paul warn about scams, what to look for in a real product, and why quality matters.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Red Light Therapy &amp;amp; More:&lt;/strong&gt;&lt;span&gt; Beyond water—how red light therapy and vitamin D lights are changing the landscape of aging and wellness.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Skepticism &amp;amp; Self-Advocacy:&lt;/strong&gt;&lt;span&gt; Diane’s honest journey from skeptic to believer, and why she insists on testing every product before sharing it with her audience.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Empowerment Over Prescriptions:&lt;/strong&gt;&lt;span&gt; Why saying “no” to unnecessary medications and “yes” to self-education could be your most powerful health move yet.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Who Should Be Cautious?&lt;/strong&gt;&lt;span&gt; The only exceptions: those with hydrogen-based SIBO or H. pylori should start slow.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;&lt;h2&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&amp;redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&amp;v=1Vo0kd7m_lw&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=http%3A%2F%2Fwww.MitoRedLight.com%2Fdiscount%2FDIANEG%3Fredirect%3D%252F%253Fafmc%253DDIANEG&amp;redir_token=QUFFLUhqbURkY1RSSUZUOW1lcDdjdTN4YVFpTFEtUnBiUXxBQ3Jtc0tsRVJ0QWo5a2oxX0pQMEJQRGhCU05zV2xzTjl6SFdkbWtad3pNUld2TFBwOWJSaDdBcUVNU1hBUWFFYjBpM2hFV0FWNk14ZXFWa1ZpSkJWMGhjM2RjbURmbVo3NUZPN3VfUmFuTG9ZUGg5VUdlNnp3cw&amp;v=1Vo0kd7m_lw&#34; rel=&#34;nofollow&#34;&gt;http://www.MitoRedLight.com/discount/...&lt;/a&gt;&lt;span&gt; to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#HydrogenWater #TooYoungToBeOld #DianeGilman #AgingWell #InflammationRelief #RedLightTherapy #WellnessRevolution #EchoWater #Biohacking #HealthyAging&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 15 Jul 2025 09:30:12 &#43;0000</pubDate>
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                <itunes:duration>1758</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>203. The Real Reason Botox, Fillers &amp; Creams Don’t Always Deliver</itunes:title>
                <title>203. The Real Reason Botox, Fillers &amp; Creams Don’t Always Deliver</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: The Real Truth About Botox, Fillers &amp; Aging Beautifully—What Really Works (and What Doesn’t) at 80</p><p>How much would you pay to look 20 years younger? What does it really take to maintain confidence, authenticity, and self-acceptance while the world—and the camera—judges every wrinkle? In this candid, no-holds-barred episode, Diane Gilman takes you inside her personal journey with Botox, fillers, lasers, and the endless search for the “fountain of youth.” From the pain and payoff of injectables to the hype around miracle creams, and the power of embracing your age like Helen Mirren, Diane lays out what’s worth it, what’s not, and why true beauty is about more than just smooth skin.</p><h2><strong>In This Episode</strong></h2><ol><li><strong>The Botox Dilemma:</strong> Diane’s honest account of waiting years before her first Botox shot, the pressure of being on camera, and why injectables remain both a blessing and a burden.</li><li><strong>Needles, Fillers &amp; Lasers:</strong> What really happens in the dermatologist’s chair—from machine-gun Botox sessions to CO2 lasers that “burn the hair off your face,” and why some treatments are more medieval than magical.</li><li><strong>The Truth About Topicals:</strong> Do bee venom creams, peptides, or retinol-filled serums actually work? Diane shares what delivers results, what’s just hype, and why “if it looks too good to be true, it probably is.”</li><li><strong>The Plexiderm Promise:</strong> The inside scoop on “miracle in a bottle” products, why instant fixes rarely last, and how humidity and real life can ruin the effect in minutes.</li><li><strong>Eyebrow Pencils for Silver Hair:</strong> The struggle to find a natural gray eyebrow pencil—and the one product that finally delivers for women with white or salt-and-pepper hair.</li><li><strong>The Limits of Non-Surgical Solutions:</strong> Why Diane draws the line at surgery, what fillers can (and can’t) do, and the importance of choosing a conservative doctor who enhances your natural look.</li><li><strong>The Pain and the Payoff:</strong> Real talk about the discomfort of needles, the temporary “refreshed” look, and why some celebrity faces go too far.</li><li><strong>Maintenance &amp; Self-Care:</strong> The daily habits—moisturizing, protein-rich diet, exfoliation—that keep Diane feeling like her best self, even at 80.</li><li><strong>Inspiration from Helen Mirren:</strong> Why wrinkles, white hair, and creamy makeup can look stunning—and why owning your age is the most beautiful thing of all.</li></ol><h2><br></h2><h2><strong>Connect with Diane Gilman</strong></h2><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"><u> TheDianeGilman.com</u></a></li></ol><h2><br></h2><h2><strong>Special Offers &amp; Resources Mentioned:</strong></h2><p>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order —<a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow"><u> http://www.primeprometics.com/THEDIANEGILMAN</u></a></p><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><span>#Botox #AgingWell #TooYoungToBeOld #DianeGilman #BeautyOver60 #HelenMirren #RealTalk #SelfCare #Confidence #FashionThursdays</span></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: The Real Truth About Botox, Fillers &amp;amp; Aging Beautifully—What Really Works (and What Doesn’t) at 80&lt;/p&gt;&lt;p&gt;How much would you pay to look 20 years younger? What does it really take to maintain confidence, authenticity, and self-acceptance while the world—and the camera—judges every wrinkle? In this candid, no-holds-barred episode, Diane Gilman takes you inside her personal journey with Botox, fillers, lasers, and the endless search for the “fountain of youth.” From the pain and payoff of injectables to the hype around miracle creams, and the power of embracing your age like Helen Mirren, Diane lays out what’s worth it, what’s not, and why true beauty is about more than just smooth skin.&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;In This Episode&lt;/strong&gt;&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;The Botox Dilemma:&lt;/strong&gt; Diane’s honest account of waiting years before her first Botox shot, the pressure of being on camera, and why injectables remain both a blessing and a burden.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Needles, Fillers &amp;amp; Lasers:&lt;/strong&gt; What really happens in the dermatologist’s chair—from machine-gun Botox sessions to CO2 lasers that “burn the hair off your face,” and why some treatments are more medieval than magical.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Truth About Topicals:&lt;/strong&gt; Do bee venom creams, peptides, or retinol-filled serums actually work? Diane shares what delivers results, what’s just hype, and why “if it looks too good to be true, it probably is.”&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Plexiderm Promise:&lt;/strong&gt; The inside scoop on “miracle in a bottle” products, why instant fixes rarely last, and how humidity and real life can ruin the effect in minutes.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Eyebrow Pencils for Silver Hair:&lt;/strong&gt; The struggle to find a natural gray eyebrow pencil—and the one product that finally delivers for women with white or salt-and-pepper hair.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Limits of Non-Surgical Solutions:&lt;/strong&gt; Why Diane draws the line at surgery, what fillers can (and can’t) do, and the importance of choosing a conservative doctor who enhances your natural look.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Pain and the Payoff:&lt;/strong&gt; Real talk about the discomfort of needles, the temporary “refreshed” look, and why some celebrity faces go too far.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Maintenance &amp;amp; Self-Care:&lt;/strong&gt; The daily habits—moisturizing, protein-rich diet, exfoliation—that keep Diane feeling like her best self, even at 80.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Inspiration from Helen Mirren:&lt;/strong&gt; Why wrinkles, white hair, and creamy makeup can look stunning—and why owning your age is the most beautiful thing of all.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;&lt;h2&gt;&lt;strong&gt;Connect with Diane Gilman&lt;/strong&gt;&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt; TheDianeGilman.com&lt;/u&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;&lt;h2&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order —&lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt; http://www.primeprometics.com/THEDIANEGILMAN&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#Botox #AgingWell #TooYoungToBeOld #DianeGilman #BeautyOver60 #HelenMirren #RealTalk #SelfCare #Confidence #FashionThursdays&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Jul 2025 09:30:02 &#43;0000</pubDate>
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                <itunes:duration>1711</itunes:duration>
                
                
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                <itunes:title>202. Secrets to Reinventing Your Life After 60</itunes:title>
                <title>202. Secrets to Reinventing Your Life After 60</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: 60 Is a Good Start—Purpose, Longevity &amp; Reinventing Life After 60</span></p><p><span>What does it really mean to find your purpose and bloom in the second half of life? In this inspiring episode, Diane Gilman welcomes Alison McCune, traditional naturopath and author of </span><em>60 Is a Good Start</em><span>, for a candid conversation about aging, reinvention, and the power of intentional living. From the “60 Day Dare” to daily routines, protein struggles to community building, this episode is packed with wisdom, humor, and actionable advice for women redefining what’s possible after 60.</span></p><h2><strong>In This Episode</strong></h2><ul><li><strong>Finding Purpose After 60:</strong><span> Why so many women feel restless in their 60s, and how Alison’s “60 questions” journaling exercise can help you uncover your next chapter.</span></li><li><strong>The Power of the Pivot:</strong><span> Diane and Alison share how their lives and careers reignited at 60, proving it’s never too late for a breakthrough.</span></li><li><strong>The 60 Day Dare:</strong><span> Alison’s framework for building new habits—body work, brain work, and world work—and why 60 days is the minimum for real change.</span></li><li><strong>Longevity Lessons from the Blue Zones:</strong><span> What centenarians have in common, and how to customize your own path to a longer, more joyful life.</span></li><li><strong>Daily Routine as Destiny:</strong><span> Why “your future is hidden in your daily routine,” and how small, intentional changes can transform your health, mindset, and purpose.</span></li><li><strong>Protein, Diet &amp; Aging Well:</strong><span> Real talk about the challenges of getting enough protein, the importance of muscle, and how dietary habits shift with age and health challenges.</span></li><li><strong>Community &amp; Accountability:</strong><span> The value of doing challenges with friends or online groups, and why finding your people is key to staying motivated and connected.</span></li><li><strong>Letting Go &amp; Moving Forward:</strong><span> How to clear out destructive habits, embrace new passions, and become the next version of yourself—at any age.</span></li><li><br></li></ul><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p><em>60 Is a Good Start</em><span> by Alison McCune (available everywhere books are sold) - </span><a href="https://allisonmccunedavis.com/book" rel="nofollow">https://allisonmccunedavis.com/book</a></p><p><span>#PurposeAfter60 #60IsAGoodStart #TooYoungToBeOld #DianeGilman #AlisonMcCune #Longevity #DailyRoutine #Reinvention #WomenSupportingWomen</span></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: 60 Is a Good Start—Purpose, Longevity &amp;amp; Reinventing Life After 60&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What does it really mean to find your purpose and bloom in the second half of life? In this inspiring episode, Diane Gilman welcomes Alison McCune, traditional naturopath and author of &lt;/span&gt;&lt;em&gt;60 Is a Good Start&lt;/em&gt;&lt;span&gt;, for a candid conversation about aging, reinvention, and the power of intentional living. From the “60 Day Dare” to daily routines, protein struggles to community building, this episode is packed with wisdom, humor, and actionable advice for women redefining what’s possible after 60.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;In This Episode&lt;/strong&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Finding Purpose After 60:&lt;/strong&gt;&lt;span&gt; Why so many women feel restless in their 60s, and how Alison’s “60 questions” journaling exercise can help you uncover your next chapter.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Power of the Pivot:&lt;/strong&gt;&lt;span&gt; Diane and Alison share how their lives and careers reignited at 60, proving it’s never too late for a breakthrough.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The 60 Day Dare:&lt;/strong&gt;&lt;span&gt; Alison’s framework for building new habits—body work, brain work, and world work—and why 60 days is the minimum for real change.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Longevity Lessons from the Blue Zones:&lt;/strong&gt;&lt;span&gt; What centenarians have in common, and how to customize your own path to a longer, more joyful life.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Daily Routine as Destiny:&lt;/strong&gt;&lt;span&gt; Why “your future is hidden in your daily routine,” and how small, intentional changes can transform your health, mindset, and purpose.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Protein, Diet &amp;amp; Aging Well:&lt;/strong&gt;&lt;span&gt; Real talk about the challenges of getting enough protein, the importance of muscle, and how dietary habits shift with age and health challenges.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Community &amp;amp; Accountability:&lt;/strong&gt;&lt;span&gt; The value of doing challenges with friends or online groups, and why finding your people is key to staying motivated and connected.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Letting Go &amp;amp; Moving Forward:&lt;/strong&gt;&lt;span&gt; How to clear out destructive habits, embrace new passions, and become the next version of yourself—at any age.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;60 Is a Good Start&lt;/em&gt;&lt;span&gt; by Alison McCune (available everywhere books are sold) - &lt;/span&gt;&lt;a href=&#34;https://allisonmccunedavis.com/book&#34; rel=&#34;nofollow&#34;&gt;https://allisonmccunedavis.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#PurposeAfter60 #60IsAGoodStart #TooYoungToBeOld #DianeGilman #AlisonMcCune #Longevity #DailyRoutine #Reinvention #WomenSupportingWomen&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 08 Jul 2025 13:43:53 &#43;0000</pubDate>
                <itunes:duration>1733</itunes:duration>
                
                
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                <itunes:title>201. Why This $58 Million Wedding Has Everyone Talking (And Protesting!)</itunes:title>
                <title>201. Why This $58 Million Wedding Has Everyone Talking (And Protesting!)</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<h3><span>🎙️ Too Young to Be Old: $58 Million Weddings, Plastic Surgery, and the New Gilded Age—Inside the Bezos-Sanchez Spectacle</span></h3><p><span>What does $58,000,000 buy you in 2025? Diane Gilman takes you behind the velvet ropes of the Bezos-Sanchez wedding extravaganza—a three-day display of excess, diamonds, and drama that has the world talking. From Marie Antoinette vibes and Kardashian cameos to jaw-dropping jewelry, fashion faux pas, and biting social commentary, Diane pulls no punches on what money can (and can’t) buy. Is this the new Gilded Age, or just a tone-deaf circus? And what could $58 million have done for the world instead?</span></p><h2><span>In This Episode:</span></h2><ul><li><span>The Price of Excess: Diane’s unfiltered take on a $58 million wedding, why “money can’t buy you class,” and how the event echoes Marie Antoinette’s infamous “let them eat cake” moment.</span></li><li><span>Plastic Surgery &amp; Fashion Overload: From overfilled lips and chests to five gowns per guest, Diane dissects the look-at-me culture and the pressure to flaunt it all.</span></li><li><span>Kardashian Invasion: Why the Kardashians stole the show, the real story behind Kim K’s arrival, and the surprising vintage fashion choices (and missteps) on display.</span></li><li><span>Diamonds, Yachts &amp; Inflatable Crocodiles: The most outrageous details—from $7 million pink diamonds and $500,000 handbags to foam parties and canal protests.</span></li><li><span>Social Commentary: Diane’s honest reflection on global suffering, inequality, and whether this kind of spectacle is out of touch in today’s world.</span></li><li><span>Who Really Runs the Show? Is Lauren Sanchez a victim of excess or the mastermind behind the spectacle? Diane weighs in on plastic surgery, self-imposed pressure, and the pursuit of public adoration.</span></li><li><span>The New Gilded Age: Why this wedding signals a return to “if you got it, flaunt it”—and what it says about our culture, our values, and the power of money.</span></li><li><span>Final Thoughts: What would you do with $58 million? Diane challenges listeners to imagine a world where excess is traded for impact.</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨A special segment on Partiqlar supplements for aging and inflammation!</span></p><p><span>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout -</span><a href="https://partiqlar.com/" rel="nofollow"> </a><a href="https://partiqlar.com/" rel="nofollow">https://partiqlar.com</a></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p><span>#BezosSanchezWedding #GildedAge #TooYoungToBeOld #DianeGilman #FashionThursday #Kardashians #LuxuryExcess #PlasticSurgery #CultureCritique</span></p>]]></description>
                <content:encoded>&lt;h3&gt;&lt;span&gt;🎙️ Too Young to Be Old: $58 Million Weddings, Plastic Surgery, and the New Gilded Age—Inside the Bezos-Sanchez Spectacle&lt;/span&gt;&lt;/h3&gt;&lt;p&gt;&lt;span&gt;What does $58,000,000 buy you in 2025? Diane Gilman takes you behind the velvet ropes of the Bezos-Sanchez wedding extravaganza—a three-day display of excess, diamonds, and drama that has the world talking. From Marie Antoinette vibes and Kardashian cameos to jaw-dropping jewelry, fashion faux pas, and biting social commentary, Diane pulls no punches on what money can (and can’t) buy. Is this the new Gilded Age, or just a tone-deaf circus? And what could $58 million have done for the world instead?&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;In This Episode:&lt;/span&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;The Price of Excess: Diane’s unfiltered take on a $58 million wedding, why “money can’t buy you class,” and how the event echoes Marie Antoinette’s infamous “let them eat cake” moment.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Plastic Surgery &amp;amp; Fashion Overload: From overfilled lips and chests to five gowns per guest, Diane dissects the look-at-me culture and the pressure to flaunt it all.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Kardashian Invasion: Why the Kardashians stole the show, the real story behind Kim K’s arrival, and the surprising vintage fashion choices (and missteps) on display.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diamonds, Yachts &amp;amp; Inflatable Crocodiles: The most outrageous details—from $7 million pink diamonds and $500,000 handbags to foam parties and canal protests.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Social Commentary: Diane’s honest reflection on global suffering, inequality, and whether this kind of spectacle is out of touch in today’s world.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Who Really Runs the Show? Is Lauren Sanchez a victim of excess or the mastermind behind the spectacle? Diane weighs in on plastic surgery, self-imposed pressure, and the pursuit of public adoration.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The New Gilded Age: Why this wedding signals a return to “if you got it, flaunt it”—and what it says about our culture, our values, and the power of money.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Final Thoughts: What would you do with $58 million? Diane challenges listeners to imagine a world where excess is traded for impact.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout -&lt;/span&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt;https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#BezosSanchezWedding #GildedAge #TooYoungToBeOld #DianeGilman #FashionThursday #Kardashians #LuxuryExcess #PlasticSurgery #CultureCritique&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Jul 2025 09:30:46 &#43;0000</pubDate>
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                <itunes:title>200. Menopause Myths That Are Making You Miserable</itunes:title>
                <title>200. Menopause Myths That Are Making You Miserable</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: Menopause, Diet &amp; Real Solutions—How to Take Control of Your Health at Any Age</span></p><p><span>Menopause is one of the most feared and misunderstood transitions in a woman’s life—but what if you could actually eat your way to fewer symptoms, better energy, and a happier outlook? In this candid, myth-busting episode, Diane Gilman welcomes Amita Sharma, co-founder of Nourish Doc, to break down the real science (and practical strategies) behind thriving before, during, and after menopause. From perimenopause surprises and weight gain to hormone balance, gut health, and the power of herbs, spices, and movement, this episode is packed with hope, humor, and actionable advice for every woman.</span></p><p><strong>In This Episode:</strong></p><ul><li><strong>Understanding the Journey:</strong><span> The difference between perimenopause, menopause, and postmenopause—and why most women are left in the dark about what’s really happening to their bodies.</span></li><li><strong>The Diet Dilemma:</strong><span> Why carb and sugar cravings spike, how protein and healthy fats can help, and the truth about seed cycling, phytoestrogens, and plant-based swaps for hormone balance.</span></li><li><strong>Gut Health &amp; Mood:</strong><span> How your digestion and regularity impact anxiety, brain fog, and overall well-being—and what you can do to support your gut during menopause.</span></li><li><strong>Inflammation &amp; Aging:</strong><span> The role of turmeric, ginger, and Ayurvedic routines in reducing inflammation and supporting long-term health.</span></li><li><strong>Accessible Solutions:</strong><span> How to eat well even if you don’t have access to farmers markets or fancy stores—plus, the power of lentils, herbs, and simple home cooking.</span></li><li><strong>Cleansing &amp; Detox:</strong><span> Why seasonal cleanses, mono-diets, and even simple kitchen resets can help manage bloating, fatigue, and inflammation.</span></li><li><strong>Supplements &amp; Herbs:</strong><span> The science behind ashwagandha, triphala, and other adaptogens for anxiety, gut health, and hormonal support.</span></li><li><strong>Movement Matters:</strong><span> Why yoga, breathwork, walking, and even restorative practices are crucial for managing stress, anxiety, and weight gain during menopause.</span></li><li><strong>Western Medicine vs. Self-Advocacy:</strong><span> Why most doctors still don’t address menopause holistically—and how to become your own best health advocate.</span></li><li><strong>Real Talk on Ozempic &amp; Quick Fixes:</strong><span> Why lasting change comes from understanding your body, not just relying on miracle drugs.</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><strong>✨ </strong><span>Use the code</span><strong> &#39;DIANEG&#39; </strong><span>to receive a discount on Mito Red Light products! Visit</span><a href="http://www.mitoredlight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG" rel="nofollow"> </a><a href="http://www.mitoredlight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG" rel="nofollow">http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG</a><span> to learn more!</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><span>#Menopause #Perimenopause #AgingWell #TooYoungToBeOld #DianeGilman #NourishDoc #HormoneHealth #WomenSupportingWomen #GutHealth</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: Menopause, Diet &amp;amp; Real Solutions—How to Take Control of Your Health at Any Age&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Menopause is one of the most feared and misunderstood transitions in a woman’s life—but what if you could actually eat your way to fewer symptoms, better energy, and a happier outlook? In this candid, myth-busting episode, Diane Gilman welcomes Amita Sharma, co-founder of Nourish Doc, to break down the real science (and practical strategies) behind thriving before, during, and after menopause. From perimenopause surprises and weight gain to hormone balance, gut health, and the power of herbs, spices, and movement, this episode is packed with hope, humor, and actionable advice for every woman.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Understanding the Journey:&lt;/strong&gt;&lt;span&gt; The difference between perimenopause, menopause, and postmenopause—and why most women are left in the dark about what’s really happening to their bodies.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Diet Dilemma:&lt;/strong&gt;&lt;span&gt; Why carb and sugar cravings spike, how protein and healthy fats can help, and the truth about seed cycling, phytoestrogens, and plant-based swaps for hormone balance.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Gut Health &amp;amp; Mood:&lt;/strong&gt;&lt;span&gt; How your digestion and regularity impact anxiety, brain fog, and overall well-being—and what you can do to support your gut during menopause.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Inflammation &amp;amp; Aging:&lt;/strong&gt;&lt;span&gt; The role of turmeric, ginger, and Ayurvedic routines in reducing inflammation and supporting long-term health.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Accessible Solutions:&lt;/strong&gt;&lt;span&gt; How to eat well even if you don’t have access to farmers markets or fancy stores—plus, the power of lentils, herbs, and simple home cooking.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Cleansing &amp;amp; Detox:&lt;/strong&gt;&lt;span&gt; Why seasonal cleanses, mono-diets, and even simple kitchen resets can help manage bloating, fatigue, and inflammation.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Supplements &amp;amp; Herbs:&lt;/strong&gt;&lt;span&gt; The science behind ashwagandha, triphala, and other adaptogens for anxiety, gut health, and hormonal support.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Movement Matters:&lt;/strong&gt;&lt;span&gt; Why yoga, breathwork, walking, and even restorative practices are crucial for managing stress, anxiety, and weight gain during menopause.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Western Medicine vs. Self-Advocacy:&lt;/strong&gt;&lt;span&gt; Why most doctors still don’t address menopause holistically—and how to become your own best health advocate.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Real Talk on Ozempic &amp;amp; Quick Fixes:&lt;/strong&gt;&lt;span&gt; Why lasting change comes from understanding your body, not just relying on miracle drugs.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;✨ &lt;/strong&gt;&lt;span&gt;Use the code&lt;/span&gt;&lt;strong&gt; &amp;#39;DIANEG&amp;#39; &lt;/strong&gt;&lt;span&gt;to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;http://www.mitoredlight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://www.mitoredlight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&#34; rel=&#34;nofollow&#34;&gt;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&lt;/a&gt;&lt;span&gt; to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#Menopause #Perimenopause #AgingWell #TooYoungToBeOld #DianeGilman #NourishDoc #HormoneHealth #WomenSupportingWomen #GutHealth&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Jul 2025 09:30:08 &#43;0000</pubDate>
                <itunes:duration>1735</itunes:duration>
                
                
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                <itunes:title>199. Wardrobe Secrets for Looking Chic and Confident Every Day</itunes:title>
                <title>199. Wardrobe Secrets for Looking Chic and Confident Every Day</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: The Color Capsule Closet—How to Look Chic, Confident &amp; Put Together in Minutes</span></p><p><span>Ever wish you could look effortlessly stylish without the morning chaos? In this episode, Diane Gilman shares her ultimate hack for getting dressed: color capsules. Discover how organizing your wardrobe by color (and storing each outfit’s accessories in giant freezer bags!) can save you time, boost your confidence, and make every outfit look elevated—yet totally approachable. From beige-on-beige to Barbie pink and bold navy, Diane breaks down her favorite colorways, accessory secrets, and why photos are the secret weapon for fashion freedom.</span></p><p><strong>In This Episode:</strong></p><ul><li><strong>The Color Capsule System:</strong><span> How Diane organizes her closet by color, storing each outfit’s accessories, scarves, shoes, and jewelry together for stress-free mornings.</span></li><li><strong>Accessory Magic:</strong><span> Why 2025 is all about scarves, statement jewelry, and playful accents—plus, the vintage finds and faux-status pieces that make every look pop.</span></li><li><strong>Beige, Pink, Navy &amp; Beyond:</strong><span> Diane’s favorite colorways, from classic neutrals to cheerful pinks and bold blues, and how to mix and match for maximum impact.</span></li><li><strong>Monochrome Confidence:</strong><span> The power of tone-on-tone dressing and why a single color family can make you look instantly polished.</span></li><li><strong>Photo-Ready Outfits:</strong><span> The genius of photographing each capsule so you always know what works—and can recreate your best looks in minutes.</span></li><li><strong>Blazers, Hoodies &amp; Everyday Style:</strong><span> How to build outfits around versatile pieces, layer for any season, and look put together (even if you’re just running errands).</span></li><li><strong>Fashion Freedom:</strong><span> Why planning ahead means less stress, more confidence, and a wardrobe that works for weddings, date nights, and everything in between.</span></li><li><strong>Real-Life Tips:</strong><span> Diane’s honest stories about losing accessories, loving costume jewelry, and why you don’t need dresses to feel like a fashion star.</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><strong>✨ </strong><span>Use the code</span><strong> &#39;DIANEG&#39; </strong><span>to receive a discount on Mito Red Light products! Visit</span><a href="http://www.mitoredlight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG" rel="nofollow"> </a><a href="http://www.mitoredlight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG" rel="nofollow">http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG</a><span> to learn more!</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><span>#ColorCapsule #WardrobeHacks #EffortlessChic #TooYoungToBeOld #DianeGilman #FashionOver50 #MonochromeStyle #ClosetOrganization</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: The Color Capsule Closet—How to Look Chic, Confident &amp;amp; Put Together in Minutes&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Ever wish you could look effortlessly stylish without the morning chaos? In this episode, Diane Gilman shares her ultimate hack for getting dressed: color capsules. Discover how organizing your wardrobe by color (and storing each outfit’s accessories in giant freezer bags!) can save you time, boost your confidence, and make every outfit look elevated—yet totally approachable. From beige-on-beige to Barbie pink and bold navy, Diane breaks down her favorite colorways, accessory secrets, and why photos are the secret weapon for fashion freedom.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;The Color Capsule System:&lt;/strong&gt;&lt;span&gt; How Diane organizes her closet by color, storing each outfit’s accessories, scarves, shoes, and jewelry together for stress-free mornings.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Accessory Magic:&lt;/strong&gt;&lt;span&gt; Why 2025 is all about scarves, statement jewelry, and playful accents—plus, the vintage finds and faux-status pieces that make every look pop.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Beige, Pink, Navy &amp;amp; Beyond:&lt;/strong&gt;&lt;span&gt; Diane’s favorite colorways, from classic neutrals to cheerful pinks and bold blues, and how to mix and match for maximum impact.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Monochrome Confidence:&lt;/strong&gt;&lt;span&gt; The power of tone-on-tone dressing and why a single color family can make you look instantly polished.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Photo-Ready Outfits:&lt;/strong&gt;&lt;span&gt; The genius of photographing each capsule so you always know what works—and can recreate your best looks in minutes.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Blazers, Hoodies &amp;amp; Everyday Style:&lt;/strong&gt;&lt;span&gt; How to build outfits around versatile pieces, layer for any season, and look put together (even if you’re just running errands).&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Fashion Freedom:&lt;/strong&gt;&lt;span&gt; Why planning ahead means less stress, more confidence, and a wardrobe that works for weddings, date nights, and everything in between.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Real-Life Tips:&lt;/strong&gt;&lt;span&gt; Diane’s honest stories about losing accessories, loving costume jewelry, and why you don’t need dresses to feel like a fashion star.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;✨ &lt;/strong&gt;&lt;span&gt;Use the code&lt;/span&gt;&lt;strong&gt; &amp;#39;DIANEG&amp;#39; &lt;/strong&gt;&lt;span&gt;to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;http://www.mitoredlight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://www.mitoredlight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&#34; rel=&#34;nofollow&#34;&gt;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&lt;/a&gt;&lt;span&gt; to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#ColorCapsule #WardrobeHacks #EffortlessChic #TooYoungToBeOld #DianeGilman #FashionOver50 #MonochromeStyle #ClosetOrganization&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 26 Jun 2025 09:30:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/6/25/16/39ce7225-e3f1-417c-ad74-fd6ba68a0a06_podcast_thumbnail.jpg"/>
                <itunes:duration>1569</itunes:duration>
                
                
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                <itunes:title>198. Why It’s Never Too Late to Start—Ageless Skincare Secrets from 40 to 80</itunes:title>
                <title>198. Why It’s Never Too Late to Start—Ageless Skincare Secrets from 40 to 80</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ The 80-40 Factor: Skincare at Every Age—Secrets, Science &amp; Vintage Maintenance</span></p><p><span>How does skincare really change from 40 to 80—and what actually works? In this candid, cross-generational episode, Diane Gilman and Nyna Gilpin get real about the rituals, regrets, and revelations that come with decades of beauty routines. From La Mer obsession and red light wands to snail slime, seaweed, and the truth about sunscreen, they share what’s hype, what’s science, and why it’s never too late to start caring for your skin (and yourself).</span></p><p><strong>In This Episode:</strong></p><ul><li><strong>Skincare Across Generations:</strong><span> Diane and Nyna compare their approaches to prevention, maintenance, and the evolving science of aging gracefully.</span></li><li><strong>The Power of Prevention:</strong><span> Why starting early matters—and how the worst things (like sun avoidance) can become your best beauty secrets later in life.</span></li><li><strong>Luxury vs. Drugstore:</strong><span> La Mer, bee venom, and the lifelong debate: is $600 cream really better than $6? Plus, why story and authenticity matter in your routine.</span></li><li><strong>Beyond the Surface:</strong><span> From vitamins and ingestibles to hydrogen water and collagen, how internal health shapes your skin as much as what you put on it.</span></li><li><strong>Red Light Therapy &amp; Tech:</strong><span> The real deal on at-home wands, dermatologist lasers, and why Diane swears by daily red light for face, hands, and even hair.</span></li><li><strong>Sun Damage &amp; The Boomer Mistake:</strong><span> Why baby oil and tanning were the biggest aging traps—and how sunscreen and sun avoidance are now non-negotiable.</span></li><li><strong>The Rise of Natural &amp; Global Trends:</strong><span> Seaweed, snail mucin, and South Korean innovation—what’s hype, what’s history, and what’s actually worth trying.</span></li><li><strong>Diet, Hair, and Holistic Health:</strong><span> How eating clean, quitting alcohol, and targeted supplements changed Diane’s hair and skin after 70.</span></li><li><strong>Vintage Maintenance:</strong><span> Why Diane treats herself like a classic car—and how “vintage” self-care is the new gold standard.</span></li><li><strong>Never Too Late:</strong><span> Advice for anyone who thinks it’s too late to start: make a plan, set goals, and feel proud every time you look in the mirror.</span></li></ul><p><span>_____________________________________________________________</span></p><p><span>Join the 80/40 Community. Free for the First Month! We’re taking the conversation deeper inside our private 80/40 space- a community for bold, curious women who are ready to reinvent, reflect, and rise at any age. We will be adding bonus content, downloadable tools, and connection with other women walking their own next chapter throughout the month.</span></p><p><span>Free for the first month.</span></p><p><span>Join now and start exploring:</span><a href="https://80-40.circle.so/" rel="nofollow"> </a><a href="https://80-40.circle.so/" rel="nofollow">https://80-40.circle.so/</a></p><p><span>Instagram: @8040factor</span></p><p><span>_________________________________________________________________</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please subscribe, share, and join our community. The 80-40 Factor is about real talk, reinvention, and finding your way—at every age.</span></p><p><span>#The8040Factor #SkincareOver40 #AgelessBeauty #VintageMaintenance #DianeGilman #NynaGilpin #RedLightTherapy #NeverTooLate #BeautyAtEveryAge</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ The 80-40 Factor: Skincare at Every Age—Secrets, Science &amp;amp; Vintage Maintenance&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;How does skincare really change from 40 to 80—and what actually works? In this candid, cross-generational episode, Diane Gilman and Nyna Gilpin get real about the rituals, regrets, and revelations that come with decades of beauty routines. From La Mer obsession and red light wands to snail slime, seaweed, and the truth about sunscreen, they share what’s hype, what’s science, and why it’s never too late to start caring for your skin (and yourself).&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Skincare Across Generations:&lt;/strong&gt;&lt;span&gt; Diane and Nyna compare their approaches to prevention, maintenance, and the evolving science of aging gracefully.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Power of Prevention:&lt;/strong&gt;&lt;span&gt; Why starting early matters—and how the worst things (like sun avoidance) can become your best beauty secrets later in life.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Luxury vs. Drugstore:&lt;/strong&gt;&lt;span&gt; La Mer, bee venom, and the lifelong debate: is $600 cream really better than $6? Plus, why story and authenticity matter in your routine.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Beyond the Surface:&lt;/strong&gt;&lt;span&gt; From vitamins and ingestibles to hydrogen water and collagen, how internal health shapes your skin as much as what you put on it.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Red Light Therapy &amp;amp; Tech:&lt;/strong&gt;&lt;span&gt; The real deal on at-home wands, dermatologist lasers, and why Diane swears by daily red light for face, hands, and even hair.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Sun Damage &amp;amp; The Boomer Mistake:&lt;/strong&gt;&lt;span&gt; Why baby oil and tanning were the biggest aging traps—and how sunscreen and sun avoidance are now non-negotiable.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Rise of Natural &amp;amp; Global Trends:&lt;/strong&gt;&lt;span&gt; Seaweed, snail mucin, and South Korean innovation—what’s hype, what’s history, and what’s actually worth trying.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Diet, Hair, and Holistic Health:&lt;/strong&gt;&lt;span&gt; How eating clean, quitting alcohol, and targeted supplements changed Diane’s hair and skin after 70.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Vintage Maintenance:&lt;/strong&gt;&lt;span&gt; Why Diane treats herself like a classic car—and how “vintage” self-care is the new gold standard.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Never Too Late:&lt;/strong&gt;&lt;span&gt; Advice for anyone who thinks it’s too late to start: make a plan, set goals, and feel proud every time you look in the mirror.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;_____________________________________________________________&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Join the 80/40 Community. Free for the First Month! We’re taking the conversation deeper inside our private 80/40 space- a community for bold, curious women who are ready to reinvent, reflect, and rise at any age. We will be adding bonus content, downloadable tools, and connection with other women walking their own next chapter throughout the month.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Free for the first month.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Join now and start exploring:&lt;/span&gt;&lt;a href=&#34;https://80-40.circle.so/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://80-40.circle.so/&#34; rel=&#34;nofollow&#34;&gt;https://80-40.circle.so/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: @8040factor&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;_________________________________________________________________&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please subscribe, share, and join our community. The 80-40 Factor is about real talk, reinvention, and finding your way—at every age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#The8040Factor #SkincareOver40 #AgelessBeauty #VintageMaintenance #DianeGilman #NynaGilpin #RedLightTherapy #NeverTooLate #BeautyAtEveryAge&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Jun 2025 09:30:25 &#43;0000</pubDate>
                <itunes:duration>1753</itunes:duration>
                
                
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                <itunes:title>197. Why Most Anti-Aging Products Don’t Work (And What Actually Does)</itunes:title>
                <title>197. Why Most Anti-Aging Products Don’t Work (And What Actually Does)</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<h2><span>🎙️ Too Young to Be Old: The Wild History of Skincare—From Cold Creams to TikTok Trends</span></h2><p><span>Ever wondered why skincare fads come and go—or why we’re still chasing the next miracle cream at any age? In this candid, witty episode, Diane Gilman takes you on a personal journey through eight decades of beauty routines, celebrity endorsements, and the science (and marketing) behind what we put on our faces. From Ponds cold cream and sunburn remedies to La Mer, red light therapy, and TikTok’s wildest trends, Diane reveals what actually works, what’s just hype, and why looking good is always worth it.</span></p><h2><span>In This Episode:</span></h2><ul><li><span>Skincare Through the Decades: Diane shares how beauty standards shifted from porcelain skin in the 1940s to the sun-kissed look of the 1960s and 70s, and how each era’s icons—from movie stars to supermodels—influenced what we bought and believed.</span></li><li><span>The Rise of Drugstore &amp; Department Store Brands: From Ponds and Nivea to the explosion of infomercials and celebrity skincare lines, discover how marketing shaped our routines and our wallets.</span></li><li><span>The Sunburn Era: Why baby boomers worshipped the sun, the rise of tanning salons, and the harsh reality of skin cancer and anti-aging panic.</span></li><li><span>The Anti-Aging Boom: How new ingredients like collagen and hyaluronic acid promised to turn back the clock—and why some products (like La Mer) became lifelong obsessions.</span></li><li><span>Infomercials, Influencers &amp; TikTok: The evolution from TV ads to social media, and why we’re still tempted by “miracle” products, from snail slime to bee venom and beef tallow.</span></li><li><span>The Power of Story: Why the best skincare brands sell a dream—and how Diane learned to spot the difference between hype and real results.</span></li><li><span>Back to Nature: The return of small-batch, farm-to-face products, and why goat milk creams, seaweed serums, and even beef tallow are making a comeback.</span></li><li><span>Beauty from the Inside Out: Diane’s take on ingestible beauty—collagen, mushroom coffee, and targeted smoothies—and why what you eat matters as much as what you apply.</span></li><li><span>Red Light Therapy &amp; Tech: How new gadgets are changing the game for aging skin, and why discipline (not just dollars) is the real secret to results.</span></li><li><span>The Bottom Line: Why looking good is about feeling good, and how the right routine can boost your confidence at any age.</span></li></ul><p><br></p><p><strong>PLUS:</strong></p><p><span>✨ AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><br></p><p><span>#SkincareHistory #BeautyMyths #TooYoungToBeOld #DianeGilman #AgelessBeauty #RedLightTherapy #FarmToFace #BeautyOver50</span></p>]]></description>
                <content:encoded>&lt;h2&gt;&lt;span&gt;🎙️ Too Young to Be Old: The Wild History of Skincare—From Cold Creams to TikTok Trends&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ever wondered why skincare fads come and go—or why we’re still chasing the next miracle cream at any age? In this candid, witty episode, Diane Gilman takes you on a personal journey through eight decades of beauty routines, celebrity endorsements, and the science (and marketing) behind what we put on our faces. From Ponds cold cream and sunburn remedies to La Mer, red light therapy, and TikTok’s wildest trends, Diane reveals what actually works, what’s just hype, and why looking good is always worth it.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;In This Episode:&lt;/span&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Skincare Through the Decades: Diane shares how beauty standards shifted from porcelain skin in the 1940s to the sun-kissed look of the 1960s and 70s, and how each era’s icons—from movie stars to supermodels—influenced what we bought and believed.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Rise of Drugstore &amp;amp; Department Store Brands: From Ponds and Nivea to the explosion of infomercials and celebrity skincare lines, discover how marketing shaped our routines and our wallets.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Sunburn Era: Why baby boomers worshipped the sun, the rise of tanning salons, and the harsh reality of skin cancer and anti-aging panic.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Anti-Aging Boom: How new ingredients like collagen and hyaluronic acid promised to turn back the clock—and why some products (like La Mer) became lifelong obsessions.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Infomercials, Influencers &amp;amp; TikTok: The evolution from TV ads to social media, and why we’re still tempted by “miracle” products, from snail slime to bee venom and beef tallow.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Power of Story: Why the best skincare brands sell a dream—and how Diane learned to spot the difference between hype and real results.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Back to Nature: The return of small-batch, farm-to-face products, and why goat milk creams, seaweed serums, and even beef tallow are making a comeback.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Beauty from the Inside Out: Diane’s take on ingestible beauty—collagen, mushroom coffee, and targeted smoothies—and why what you eat matters as much as what you apply.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Red Light Therapy &amp;amp; Tech: How new gadgets are changing the game for aging skin, and why discipline (not just dollars) is the real secret to results.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Bottom Line: Why looking good is about feeling good, and how the right routine can boost your confidence at any age.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;PLUS:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#SkincareHistory #BeautyMyths #TooYoungToBeOld #DianeGilman #AgelessBeauty #RedLightTherapy #FarmToFace #BeautyOver50&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Jun 2025 09:30:23 &#43;0000</pubDate>
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                <itunes:duration>1830</itunes:duration>
                
                
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                <itunes:title>196. Myths About Aging and Success That Are Holding You Back</itunes:title>
                <title>196. Myths About Aging and Success That Are Holding You Back</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ The 80-40 Factor: Success, Self-Discovery &amp; Reinvention—What Aging Really Teaches Us</p><p>What does it really mean to age well—and how do your dreams, confidence, and sense of self evolve from 40 to 80? In this deeply personal episode, Diane Gilman and Nyna Gilpin get real about the unexpected turns of life, the myths of “overnight” success, and why it’s never too late to become the woman you always wanted to be. With raw stories, hard-won wisdom, and a 40-year age gap, they explore how to thrive through every decade, let go of expectations, and keep dreaming—no matter what.</p><p><strong>In This Episode:</strong></p><ul><li><strong>Success at Any Age:</strong> Diane reveals her winding path to career breakthrough in her 40s and 60s, and why marrying your talent to your heart can change everything—even if it takes decades.</li><li><strong>The Birth of Middle-Aged Jeans:</strong> The story behind inventing jeans for women whose bodies had changed, fighting industry naysayers, and selling out live on TV.</li><li><strong>Behind the Glamour:</strong> The reality of global travel, jet lag, and tough studio conditions—proving that “fashion TV” is anything but easy.</li><li><strong>Confidence &amp; Camera Fears:</strong> How Diane overcame self-doubt, ageism, and a lawsuit to become a global on-air personality—and why being seen as your true self matters most.</li><li><strong>Menopause, Health, and Reinvention:</strong> Honest talk about the shock of menopause, surviving breast cancer, and why every stage of life demands new dreams and new strategies.</li><li><strong>The Happiness Paradox:</strong> Why studies show women’s self-esteem peaks in their 60s and 70s, and how letting go of others’ expectations leads to real joy.</li><li><strong>Letting Go of Timelines:</strong> Why it’s never “too late”—and how to keep searching for the woman you want to be, even if your biggest breakthroughs come later in life.</li><li><strong>Audience Q&amp;A:</strong> Nyna and Diane invite listeners to share their toughest periods and what kind of guidance they need most for the next chapter.</li></ul><p><span>_____________________________________________________________ Join the 80/40 Community. Free for the First Month! We’re taking the conversation deeper inside our private 80/40 space- a community for bold, curious women who are ready to reinvent, reflect, and rise at any age. We will be adding bonus content, downloadable tools, and connection with other women walking their own next chapter throughout the month.  </span></p><p><span>Free for the first month. Join now and start exploring:  </span><a href="https://80-40.circle.so/" rel="nofollow">https://80-40.circle.so/</a><span> Instagram: @8040factor _________________________________________________________________</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> TheDianeGilman.com</a></li></ol><p><br></p><p>If you enjoyed this episode, please subscribe, share, and join our community. The 80-40 Factor is about real talk, reinvention, and finding your way—at every age.</p><p><br></p><p>#The8040Factor #AgingWell #Reinvention #WomenSupportingWomen #SuccessAtAnyAge #DianeGilman #NynaGilpin #NeverTooLate #DreamBig</p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ The 80-40 Factor: Success, Self-Discovery &amp;amp; Reinvention—What Aging Really Teaches Us&lt;/p&gt;&lt;p&gt;What does it really mean to age well—and how do your dreams, confidence, and sense of self evolve from 40 to 80? In this deeply personal episode, Diane Gilman and Nyna Gilpin get real about the unexpected turns of life, the myths of “overnight” success, and why it’s never too late to become the woman you always wanted to be. With raw stories, hard-won wisdom, and a 40-year age gap, they explore how to thrive through every decade, let go of expectations, and keep dreaming—no matter what.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Success at Any Age:&lt;/strong&gt; Diane reveals her winding path to career breakthrough in her 40s and 60s, and why marrying your talent to your heart can change everything—even if it takes decades.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Birth of Middle-Aged Jeans:&lt;/strong&gt; The story behind inventing jeans for women whose bodies had changed, fighting industry naysayers, and selling out live on TV.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Behind the Glamour:&lt;/strong&gt; The reality of global travel, jet lag, and tough studio conditions—proving that “fashion TV” is anything but easy.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Confidence &amp;amp; Camera Fears:&lt;/strong&gt; How Diane overcame self-doubt, ageism, and a lawsuit to become a global on-air personality—and why being seen as your true self matters most.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Menopause, Health, and Reinvention:&lt;/strong&gt; Honest talk about the shock of menopause, surviving breast cancer, and why every stage of life demands new dreams and new strategies.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Happiness Paradox:&lt;/strong&gt; Why studies show women’s self-esteem peaks in their 60s and 70s, and how letting go of others’ expectations leads to real joy.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Letting Go of Timelines:&lt;/strong&gt; Why it’s never “too late”—and how to keep searching for the woman you want to be, even if your biggest breakthroughs come later in life.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Audience Q&amp;amp;A:&lt;/strong&gt; Nyna and Diane invite listeners to share their toughest periods and what kind of guidance they need most for the next chapter.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span&gt;_____________________________________________________________ Join the 80/40 Community. Free for the First Month! We’re taking the conversation deeper inside our private 80/40 space- a community for bold, curious women who are ready to reinvent, reflect, and rise at any age. We will be adding bonus content, downloadable tools, and connection with other women walking their own next chapter throughout the month.  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Free for the first month. Join now and start exploring:  &lt;/span&gt;&lt;a href=&#34;https://80-40.circle.so/&#34; rel=&#34;nofollow&#34;&gt;https://80-40.circle.so/&lt;/a&gt;&lt;span&gt; Instagram: @8040factor _________________________________________________________________&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please subscribe, share, and join our community. The 80-40 Factor is about real talk, reinvention, and finding your way—at every age.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#The8040Factor #AgingWell #Reinvention #WomenSupportingWomen #SuccessAtAnyAge #DianeGilman #NynaGilpin #NeverTooLate #DreamBig&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Jun 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>1546</itunes:duration>
                
                
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                <itunes:title>195. How to Dress With Confidence After 50—The French Girl Way</itunes:title>
                <title>195. How to Dress With Confidence After 50—The French Girl Way</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: The Effortlessly Chic Guide—Parisian Style, Timeless Basics &amp; Dressing for Confidence at Any Age</span></p><p><span>Ever wonder how French women always look so effortlessly chic? In this episode, Diane Gilman—fashion icon and host of Fashion Thursdays—breaks down the real secrets of Parisian style and how you can build a wardrobe that’s timeless, flattering, and uniquely you. From the perfect blazer to the right jeans and accessories, Diane shares her personal formula for confidence, comfort, and ageless elegance—no matter your age, shape, or budget.</span></p><p><strong>In This Episode:</strong></p><ol><li><strong>The Chic Essentials:</strong><span> Diane’s must-have list for effortless style: a quality blazer, classic trench coat, perfect jeans, striped shirt, t-shirt, Chanel-inspired bag and flats, knee-high boots, a statement scarf, and bold jewelry.</span></li><li><strong>Quality Over Quantity:</strong><span> Why investing in a single great blazer or trench coat pays off more than filling your closet with fast fashion—and how Parisian women prioritize timelessness and fit.</span></li><li><strong>The Parisian Uniform:</strong><span> How “hero pieces,” simple layering, and a neutral color palette create a fail-safe wardrobe that works season after season.</span></li><li><strong>Denim Done Right:</strong><span> The evolution of jeans in Parisian style, why fit is everything, and Diane’s tips for finding your perfect pair—at any age.</span></li><li><strong>Accessories That Elevate:</strong><span> From Moroccan-inspired scarves and stacked rings to gold medallions and ballet flats, discover how the right accessories transform basics into signature looks.</span></li><li><strong>Mixing High &amp; Low:</strong><span> Diane’s honest take on knockoffs, high-low dressing, and why it’s all about how you put it together—not the price tag.</span></li><li><strong>Vintage &amp; Iconic Inspiration:</strong><span> The timeless style of Jackie O and Jane Birkin, and why adding a touch of vintage gives your wardrobe personality and history.</span></li><li><strong>Dressing for You:</strong><span> The importance of experimenting, trusting your instincts, and building a wardrobe that makes you feel good—regardless of trends or outside opinions.</span></li><li><strong>Fashion as Self-Expression:</strong><span> Why your clothes are your calling card to the world, and how to make getting dressed fun, purposeful, and confidence-boosting at every stage of life.</span></li></ol><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><span>✨A special segment on Partiqlar supplements for aging and inflammation!</span></p><p><span>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout -</span><a href="https://partiqlar.com/" rel="nofollow"> </a><a href="https://partiqlar.com/" rel="nofollow">https://partiqlar.com</a></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>#ParisianStyle #EffortlessChic #TimelessFashion #TooYoungToBeOld #DianeGilman #AgelessStyle #FashionOver50 #WardrobeEssentials</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: The Effortlessly Chic Guide—Parisian Style, Timeless Basics &amp;amp; Dressing for Confidence at Any Age&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Ever wonder how French women always look so effortlessly chic? In this episode, Diane Gilman—fashion icon and host of Fashion Thursdays—breaks down the real secrets of Parisian style and how you can build a wardrobe that’s timeless, flattering, and uniquely you. From the perfect blazer to the right jeans and accessories, Diane shares her personal formula for confidence, comfort, and ageless elegance—no matter your age, shape, or budget.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;The Chic Essentials:&lt;/strong&gt;&lt;span&gt; Diane’s must-have list for effortless style: a quality blazer, classic trench coat, perfect jeans, striped shirt, t-shirt, Chanel-inspired bag and flats, knee-high boots, a statement scarf, and bold jewelry.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Quality Over Quantity:&lt;/strong&gt;&lt;span&gt; Why investing in a single great blazer or trench coat pays off more than filling your closet with fast fashion—and how Parisian women prioritize timelessness and fit.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Parisian Uniform:&lt;/strong&gt;&lt;span&gt; How “hero pieces,” simple layering, and a neutral color palette create a fail-safe wardrobe that works season after season.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Denim Done Right:&lt;/strong&gt;&lt;span&gt; The evolution of jeans in Parisian style, why fit is everything, and Diane’s tips for finding your perfect pair—at any age.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Accessories That Elevate:&lt;/strong&gt;&lt;span&gt; From Moroccan-inspired scarves and stacked rings to gold medallions and ballet flats, discover how the right accessories transform basics into signature looks.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Mixing High &amp;amp; Low:&lt;/strong&gt;&lt;span&gt; Diane’s honest take on knockoffs, high-low dressing, and why it’s all about how you put it together—not the price tag.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Vintage &amp;amp; Iconic Inspiration:&lt;/strong&gt;&lt;span&gt; The timeless style of Jackie O and Jane Birkin, and why adding a touch of vintage gives your wardrobe personality and history.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Dressing for You:&lt;/strong&gt;&lt;span&gt; The importance of experimenting, trusting your instincts, and building a wardrobe that makes you feel good—regardless of trends or outside opinions.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Fashion as Self-Expression:&lt;/strong&gt;&lt;span&gt; Why your clothes are your calling card to the world, and how to make getting dressed fun, purposeful, and confidence-boosting at every stage of life.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout -&lt;/span&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt;https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;#ParisianStyle #EffortlessChic #TimelessFashion #TooYoungToBeOld #DianeGilman #AgelessStyle #FashionOver50 #WardrobeEssentials&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Jun 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:title>194. Secrets to Living With Passion, Purpose &amp; Zero Permission</itunes:title>
                <title>194. Secrets to Living With Passion, Purpose &amp; Zero Permission</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ The 80-40 Factor: Living With Passion, Purpose, and Zero Permission—Two Generations, One Unfiltered Conversation</span></p><p><span>What happens when you pair a trailblazing 80-year-old fashion icon with her 40-year-old right-hand woman? Welcome to The 80-40 Factor, where Diane Gilman and Nyna Gilpin get real about family, ambition, regret, reinvention, and the unapologetic pursuit of passion at any age. In this episode, they share raw personal stories, debate the differences and common ground between generations, and reveal why it’s never too late—or too early—to live on your own terms.</span></p><p><strong>In This Episode:</strong></p><ul><li><strong>Family, Support &amp; Breaking Away:</strong><span> Diane and Nyna reflect on growing up in different eras, the struggle for independence, and what it takes to carve your own path when family support is missing or complicated.</span></li><li><strong>Permission Not Needed:</strong><span> Why women today can—and should—live with passion, purpose, and without waiting for anyone’s approval.</span></li><li><strong>Climbing the Ladder Alone:</strong><span> Diane’s journey from a nontraditional childhood to fashion stardom, and Nina’s leap from the business side of fashion to entrepreneurship and charity.</span></li><li><strong>Reinvention After Setbacks:</strong><span> How breast cancer, career pivots, and industry burnout forced both women to ask, “Is this all there is?”—and how they found new meaning beyond titles and brands.</span></li><li><strong>Motherhood, Empty Nests &amp; Identity:</strong><span> The challenge of rediscovering yourself after years of caretaking, and why self-care and self-belief matter more than ever as you age.</span></li><li><strong>Aging, Autonomy &amp; Control:</strong><span> The realities of losing and regaining control as you get older, and why time becomes your most precious commodity.</span></li><li><strong>Regret, Resilience &amp; Moving Forward:</strong><span> Candid advice on letting go of the past, embracing mistakes, and refusing to let “woulda, shoulda, coulda” hold you back.</span></li><li><strong>Love, Companionship &amp; Self-Love:</strong><span> The evolving meaning of relationships at 40 and 80, and the importance of self-love, self-care, and staying open to new opportunities.</span></li><li><strong>Legacy, Miracles &amp; Staying Open:</strong><span> Why it’s never too late to chase your dreams, build your legacy, and recognize miracles—if you keep your heart open.</span></li></ul><p><br></p><p><span>_____________________________________________________________</span></p><p><span>Join the 80/40 Community. Free for the First Month!</span></p><p><span>We’re taking the conversation deeper inside our private 80/40 space- a community for bold, curious women who are ready to reinvent, reflect, and rise at any age.</span></p><p><br></p><p><span>We will be adding bonus content, downloadable tools, and connection with other women walking their own next chapter throughout the month.</span></p><p><br></p><p><span>🎁 Free for the first month. Join now and start exploring:</span></p><p><span>👉 https://80-40.circle.so/</span></p><p><span>Instagram: @8040factor</span></p><p><span>_________________________________________________________________</span></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><span>If you enjoyed this episode, please subscribe, share, and join our community. The 80-40 Factor is about real talk, reinvention, and finding your way—at every age.</span></p><p><span>#The8040Factor #WomenSupportingWomen #Reinvention #AgingWell #DianeGilman #NynaGilpin #NoPermissionNeeded #PassionAndPurpose #AgelessLiving</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ The 80-40 Factor: Living With Passion, Purpose, and Zero Permission—Two Generations, One Unfiltered Conversation&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What happens when you pair a trailblazing 80-year-old fashion icon with her 40-year-old right-hand woman? Welcome to The 80-40 Factor, where Diane Gilman and Nyna Gilpin get real about family, ambition, regret, reinvention, and the unapologetic pursuit of passion at any age. In this episode, they share raw personal stories, debate the differences and common ground between generations, and reveal why it’s never too late—or too early—to live on your own terms.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Family, Support &amp;amp; Breaking Away:&lt;/strong&gt;&lt;span&gt; Diane and Nyna reflect on growing up in different eras, the struggle for independence, and what it takes to carve your own path when family support is missing or complicated.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Permission Not Needed:&lt;/strong&gt;&lt;span&gt; Why women today can—and should—live with passion, purpose, and without waiting for anyone’s approval.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Climbing the Ladder Alone:&lt;/strong&gt;&lt;span&gt; Diane’s journey from a nontraditional childhood to fashion stardom, and Nina’s leap from the business side of fashion to entrepreneurship and charity.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Reinvention After Setbacks:&lt;/strong&gt;&lt;span&gt; How breast cancer, career pivots, and industry burnout forced both women to ask, “Is this all there is?”—and how they found new meaning beyond titles and brands.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Motherhood, Empty Nests &amp;amp; Identity:&lt;/strong&gt;&lt;span&gt; The challenge of rediscovering yourself after years of caretaking, and why self-care and self-belief matter more than ever as you age.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Aging, Autonomy &amp;amp; Control:&lt;/strong&gt;&lt;span&gt; The realities of losing and regaining control as you get older, and why time becomes your most precious commodity.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Regret, Resilience &amp;amp; Moving Forward:&lt;/strong&gt;&lt;span&gt; Candid advice on letting go of the past, embracing mistakes, and refusing to let “woulda, shoulda, coulda” hold you back.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Love, Companionship &amp;amp; Self-Love:&lt;/strong&gt;&lt;span&gt; The evolving meaning of relationships at 40 and 80, and the importance of self-love, self-care, and staying open to new opportunities.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Legacy, Miracles &amp;amp; Staying Open:&lt;/strong&gt;&lt;span&gt; Why it’s never too late to chase your dreams, build your legacy, and recognize miracles—if you keep your heart open.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;_____________________________________________________________&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Join the 80/40 Community. Free for the First Month!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;We’re taking the conversation deeper inside our private 80/40 space- a community for bold, curious women who are ready to reinvent, reflect, and rise at any age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;We will be adding bonus content, downloadable tools, and connection with other women walking their own next chapter throughout the month.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🎁 Free for the first month. Join now and start exploring:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;👉 https://80-40.circle.so/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: @8040factor&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;_________________________________________________________________&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please subscribe, share, and join our community. The 80-40 Factor is about real talk, reinvention, and finding your way—at every age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#The8040Factor #WomenSupportingWomen #Reinvention #AgingWell #DianeGilman #NynaGilpin #NoPermissionNeeded #PassionAndPurpose #AgelessLiving&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Jun 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>1947</itunes:duration>
                
                
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                <itunes:title>193. What Happens After You Buy the Dream Bag—The Truth About Status Symbols</itunes:title>
                <title>193. What Happens After You Buy the Dream Bag—The Truth About Status Symbols</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ Too Young to Be Old: The Truth About Status Bags—Birkin Dreams, Designer Myths &amp; the Real Power of Accessories</span></p><p><span>Ever wondered if a handbag could actually change your life? Fashion icon Diane Gilman takes you inside the world of luxury accessories—from the elusive Birkin to classic Chanel, Gucci, Louis Vuitton, and beyond. With honest stories, sharp humor, and decades of experience, Diane reveals what really happens after you buy the dream bag, why the myth of status is so seductive, and how brands like Christian Louboutin and Tory Burch built their empires on fantasy and desire.</span></p><p><strong>In This Episode:</strong></p><ul><li><strong>Birkin Obsession:</strong><span> Diane’s lifelong dream of owning a Birkin, the wild lengths she went to get one, and why the reality didn’t quite match the fantasy.</span></li><li><strong>The Social Ladder Myth:</strong><span> How status handbags are used to signal wealth and acceptance in exclusive circles—and why even a $35,000 bag might not be enough.</span></li><li><strong>Designer Deep Dive:</strong><span> The history, allure, and pitfalls of iconic brands: Hermes, Gucci, Louis Vuitton, Chanel, Burberry, Michael Kors, Tory Burch, and Christian Louboutin.</span></li><li><strong>Fashion vs. Function:</strong><span> The impractical truth about luxury bags—where do you actually carry them, and does anyone really notice?</span></li><li><strong>The Emotional Rollercoaster:</strong><span> Why we fall in love with handbags (and shoes), the fleeting thrill of a new accessory, and the boredom that inevitably sets in.</span></li><li><strong>Brand Myths &amp; Realities:</strong><span> How “stealth wealth,” knockoffs, and brand fatigue shape what’s truly worth your investment.</span></li><li><strong>Shoes That Promise Everything:</strong><span> The Sex and the City effect, the agony and ecstasy of Christian Louboutin heels, and why some accessories become cultural icons.</span></li><li><strong>Runway to Reality:</strong><span> How designers like Michael Kors and Tory Burch brought luxury style to the masses—and what happens when a brand loses its magic.</span></li><li><strong>Classic vs. Trend:</strong><span> Why some pieces (like a Burberry trench or Chanel jacket) endure for decades, and how to choose accessories that actually make you happy.</span></li><li><br></li></ul><p><strong>PLUS:</strong></p><p><span>✨ AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</span></p><p><span>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p><br></p><p><span><span>﻿</span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><span>#StatusBags #Birkin #DesignerHandbags #TooYoungToBeOld #DianeGilman #FashionIcons #LuxuryMyths #AccessoryAddict</span></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ Too Young to Be Old: The Truth About Status Bags—Birkin Dreams, Designer Myths &amp;amp; the Real Power of Accessories&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Ever wondered if a handbag could actually change your life? Fashion icon Diane Gilman takes you inside the world of luxury accessories—from the elusive Birkin to classic Chanel, Gucci, Louis Vuitton, and beyond. With honest stories, sharp humor, and decades of experience, Diane reveals what really happens after you buy the dream bag, why the myth of status is so seductive, and how brands like Christian Louboutin and Tory Burch built their empires on fantasy and desire.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Birkin Obsession:&lt;/strong&gt;&lt;span&gt; Diane’s lifelong dream of owning a Birkin, the wild lengths she went to get one, and why the reality didn’t quite match the fantasy.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Social Ladder Myth:&lt;/strong&gt;&lt;span&gt; How status handbags are used to signal wealth and acceptance in exclusive circles—and why even a $35,000 bag might not be enough.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Designer Deep Dive:&lt;/strong&gt;&lt;span&gt; The history, allure, and pitfalls of iconic brands: Hermes, Gucci, Louis Vuitton, Chanel, Burberry, Michael Kors, Tory Burch, and Christian Louboutin.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Fashion vs. Function:&lt;/strong&gt;&lt;span&gt; The impractical truth about luxury bags—where do you actually carry them, and does anyone really notice?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Emotional Rollercoaster:&lt;/strong&gt;&lt;span&gt; Why we fall in love with handbags (and shoes), the fleeting thrill of a new accessory, and the boredom that inevitably sets in.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Brand Myths &amp;amp; Realities:&lt;/strong&gt;&lt;span&gt; How “stealth wealth,” knockoffs, and brand fatigue shape what’s truly worth your investment.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Shoes That Promise Everything:&lt;/strong&gt;&lt;span&gt; The Sex and the City effect, the agony and ecstasy of Christian Louboutin heels, and why some accessories become cultural icons.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Runway to Reality:&lt;/strong&gt;&lt;span&gt; How designers like Michael Kors and Tory Burch brought luxury style to the masses—and what happens when a brand loses its magic.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Classic vs. Trend:&lt;/strong&gt;&lt;span&gt; Why some pieces (like a Burberry trench or Chanel jacket) endure for decades, and how to choose accessories that actually make you happy.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;PLUS:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#StatusBags #Birkin #DesignerHandbags #TooYoungToBeOld #DianeGilman #FashionIcons #LuxuryMyths #AccessoryAddict&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 05 Jun 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>2053</itunes:duration>
                
                
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                <itunes:title>192. Surprising Truths About Reinventing Yourself at 80 and 40</itunes:title>
                <title>192. Surprising Truths About Reinventing Yourself at 80 and 40</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>🎙️ The 80-40 Factor: Reinvention, Real Talk &amp; Building a Community for Women at Every Age</span></p><p><span>What happens when you pair a fashion legend turning 80 with her best friend and collaborator who’s just turned 40? Welcome to The 80-40 Factor, where Diane Gilman and Nyna Gilpin blend decades of lived wisdom, honest conversation, and practical solutions for women navigating life’s biggest transitions. In this debut episode, Diane and Nyna get candid about aging, ambition, work-life balance, reinvention, and the power of building a supportive community across generations.</span></p><p><strong>In This Episode:</strong></p><ul><li><strong>Why Age Changes Everything:</strong><span> Diane and Nyna explore how time, priorities, and self-perception shift dramatically from 40 to 80—and why both decades matter.</span></li><li><strong>The Power of Reinvention:</strong><span> From leaving corporate comfort zones to launching new ventures, the hosts share personal stories of starting over at any age.</span></li><li><strong>Breast Cancer, Career Pivots &amp; Perspective:</strong><span> Diane’s diagnosis became a turning point for both women, prompting bold life changes and deeper friendship.</span></li><li><strong>Work, Ambition &amp; Balance:</strong><span> Real talk about loving your work, struggling to set boundaries, and the challenge of finding fulfillment outside of career success.</span></li><li><strong>Generational Wisdom:</strong><span> What 40-year-olds can learn from 80-year-olds (and vice versa), and why building a multi-generational female community is more important than ever.</span></li><li><strong>Embracing Change &amp; Individuality:</strong><span> Why the future belongs to those who can adapt, think for themselves, and tune out the naysayers.</span></li><li><strong>Entrepreneurship &amp; Passion:</strong><span> How layoffs, AI, and changing industries can be an invitation to pursue what truly excites you—whether it’s fashion, food, or something entirely new.</span></li><li><strong>Community &amp; Uplift:</strong><span> Diane and Nyna’s vision for a space where women encourage, inspire, and help each other find solutions and fulfillment at every stage of life.</span></li><li><strong>It Ain’t Over Till It’s Over:</strong><span> Why your biggest year of reinvention might be ahead, not behind—and how to keep growing, learning, and thriving.</span></li><li><br></li></ul><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p><br></p><p><span>If you enjoyed this episode, please subscribe, share, and join the conversation. Together, we’ll prove that reinvention, fulfillment, and community are possible at every age.</span></p><p><span>#The8040Factor #Reinvention #WomenSupportingWomen #AgingWell #DianeGilman #NynaGilpin #Community #SecondAct #Agele</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;🎙️ The 80-40 Factor: Reinvention, Real Talk &amp;amp; Building a Community for Women at Every Age&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What happens when you pair a fashion legend turning 80 with her best friend and collaborator who’s just turned 40? Welcome to The 80-40 Factor, where Diane Gilman and Nyna Gilpin blend decades of lived wisdom, honest conversation, and practical solutions for women navigating life’s biggest transitions. In this debut episode, Diane and Nyna get candid about aging, ambition, work-life balance, reinvention, and the power of building a supportive community across generations.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Why Age Changes Everything:&lt;/strong&gt;&lt;span&gt; Diane and Nyna explore how time, priorities, and self-perception shift dramatically from 40 to 80—and why both decades matter.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Power of Reinvention:&lt;/strong&gt;&lt;span&gt; From leaving corporate comfort zones to launching new ventures, the hosts share personal stories of starting over at any age.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Breast Cancer, Career Pivots &amp;amp; Perspective:&lt;/strong&gt;&lt;span&gt; Diane’s diagnosis became a turning point for both women, prompting bold life changes and deeper friendship.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Work, Ambition &amp;amp; Balance:&lt;/strong&gt;&lt;span&gt; Real talk about loving your work, struggling to set boundaries, and the challenge of finding fulfillment outside of career success.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Generational Wisdom:&lt;/strong&gt;&lt;span&gt; What 40-year-olds can learn from 80-year-olds (and vice versa), and why building a multi-generational female community is more important than ever.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Embracing Change &amp;amp; Individuality:&lt;/strong&gt;&lt;span&gt; Why the future belongs to those who can adapt, think for themselves, and tune out the naysayers.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Entrepreneurship &amp;amp; Passion:&lt;/strong&gt;&lt;span&gt; How layoffs, AI, and changing industries can be an invitation to pursue what truly excites you—whether it’s fashion, food, or something entirely new.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Community &amp;amp; Uplift:&lt;/strong&gt;&lt;span&gt; Diane and Nyna’s vision for a space where women encourage, inspire, and help each other find solutions and fulfillment at every stage of life.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;It Ain’t Over Till It’s Over:&lt;/strong&gt;&lt;span&gt; Why your biggest year of reinvention might be ahead, not behind—and how to keep growing, learning, and thriving.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please subscribe, share, and join the conversation. Together, we’ll prove that reinvention, fulfillment, and community are possible at every age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#The8040Factor #Reinvention #WomenSupportingWomen #AgingWell #DianeGilman #NynaGilpin #Community #SecondAct #Agele&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 03 Jun 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>929</itunes:duration>
                
                
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                <itunes:title>191. Is This the End of Fast Fashion? What Every Shopper Needs to Know</itunes:title>
                <title>191. Is This the End of Fast Fashion? What Every Shopper Needs to Know</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Too Young to Be Old: Why Fast Fashion Is Slowing Down—And What Comes Next</strong></p><p><span>Is fast fashion finally running out of steam? Diane Gilman, fashion legend and host of Fashion Thursdays, unpacks how tariffs, trend fatigue, and changing shopping habits are forcing a major shift in the way we buy—and what that means for your closet, your wallet, and the planet. From the rise of vintage pop-ups to the real cost of “cheap” clothes, Diane shares insider stories, practical shopping advice, and a vision for a more creative, community-driven future of fashion.</span></p><p><span>In This Episode:</span></p><ul><li><span>The Tariff Effect: Why new tariffs could reshape fast fashion, disrupt supply chains, and drive prices higher—making “cheap” clothes not so cheap anymore.</span></li><li><span>Trend Fatigue &amp; Anti-Trend Closets: Diane’s take on why the endless cycle of skinny, wide-leg, and retro jeans is wearing us out—and how to build a timeless, anti-trend wardrobe by mixing high and low pieces.</span></li><li><span>The Hidden Costs of Fast Fashion: From environmental waste to toxic packaging, Diane reveals what’s really behind those bargain prices and why it’s time to rethink our shopping habits.</span></li><li><span>Vintage’s Big Comeback: The return of vintage markets, the thrill of the hunt, and why buying pre-loved designer pieces is the new status symbol.</span></li><li><span>Shopping as Experience: How vintage pop-ups and limited-time retail events are bringing back the excitement, community, and discovery that online shopping can’t match.</span></li><li><span>Retail’s Wake-Up Call: With department stores slashing brands and choices, Diane predicts a new era of local, entrepreneurial shopping—and urges retailers to make brick-and-mortar irresistible again.</span></li><li><span>Practical Shopping Tips: Diane’s advice on buying basics in multiples before prices jump, choosing colors for the coming seasons, and making the most of what you already own.</span></li><li><span>The Future of Fashion: Why slowing down could spark a creative renaissance in fashion—and how to find satisfaction in unique, lasting pieces instead of endless repeats.</span></li><li><br></li></ul><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p><strong>✨ </strong><span>Use the code</span><strong> &#39;DIANEG&#39; </strong><span>to receive a discount on Mito Red Light products! Visit</span><a href="http://www.mitoredlight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG" rel="nofollow"> </a><a href="http://www.mitoredlight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG" rel="nofollow">http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG</a><span> to learn more!</span></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong><span> @thedianegilman</span></li><li><strong>Facebook:</strong><span> TheDianeGilman</span></li><li><strong>Instagram:</strong><span> @thedianegilman</span></li><li><strong>TikTok:</strong><span> @thedianegilman</span></li><li><strong>Website &amp; Mailing List:</strong><a href="https://thedianegilman.com/" rel="nofollow"> </a><a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><span>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</span></p><p><span>#FastFashion #VintageStyle #FashionRevolution #TooYoungToBeOld #DianeGilman #SustainableFashion #TrendFatigue #FashionCommunity</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Too Young to Be Old: Why Fast Fashion Is Slowing Down—And What Comes Next&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Is fast fashion finally running out of steam? Diane Gilman, fashion legend and host of Fashion Thursdays, unpacks how tariffs, trend fatigue, and changing shopping habits are forcing a major shift in the way we buy—and what that means for your closet, your wallet, and the planet. From the rise of vintage pop-ups to the real cost of “cheap” clothes, Diane shares insider stories, practical shopping advice, and a vision for a more creative, community-driven future of fashion.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In This Episode:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;The Tariff Effect: Why new tariffs could reshape fast fashion, disrupt supply chains, and drive prices higher—making “cheap” clothes not so cheap anymore.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Trend Fatigue &amp;amp; Anti-Trend Closets: Diane’s take on why the endless cycle of skinny, wide-leg, and retro jeans is wearing us out—and how to build a timeless, anti-trend wardrobe by mixing high and low pieces.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Hidden Costs of Fast Fashion: From environmental waste to toxic packaging, Diane reveals what’s really behind those bargain prices and why it’s time to rethink our shopping habits.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Vintage’s Big Comeback: The return of vintage markets, the thrill of the hunt, and why buying pre-loved designer pieces is the new status symbol.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Shopping as Experience: How vintage pop-ups and limited-time retail events are bringing back the excitement, community, and discovery that online shopping can’t match.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Retail’s Wake-Up Call: With department stores slashing brands and choices, Diane predicts a new era of local, entrepreneurial shopping—and urges retailers to make brick-and-mortar irresistible again.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Practical Shopping Tips: Diane’s advice on buying basics in multiples before prices jump, choosing colors for the coming seasons, and making the most of what you already own.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Future of Fashion: Why slowing down could spark a creative renaissance in fashion—and how to find satisfaction in unique, lasting pieces instead of endless repeats.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;✨ &lt;/strong&gt;&lt;span&gt;Use the code&lt;/span&gt;&lt;strong&gt; &amp;#39;DIANEG&amp;#39; &lt;/strong&gt;&lt;span&gt;to receive a discount on Mito Red Light products! Visit&lt;/span&gt;&lt;a href=&#34;http://www.mitoredlight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;http://www.mitoredlight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&#34; rel=&#34;nofollow&#34;&gt;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&lt;/a&gt;&lt;span&gt; to learn more!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt;&lt;span&gt; TheDianeGilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt;&lt;span&gt; @thedianegilman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;span&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#FastFashion #VintageStyle #FashionRevolution #TooYoungToBeOld #DianeGilman #SustainableFashion #TrendFatigue #FashionCommunity&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 29 May 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>1615</itunes:duration>
                
                
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                <itunes:title>190. The Secret Life of Keenagers: What No One Tells You About Getting Older</itunes:title>
                <title>190. The Secret Life of Keenagers: What No One Tells You About Getting Older</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: Redefining Aging, “Keenagers,” and Why the World Needs to Catch Up</p><p>What if everything you thought you knew about aging was wrong? In this eye-opening episode, Diane Gilman sits down with psychologist and gerontologist Dr. Corinne Auman, author of <em>Keenagers</em>, to challenge every stereotype about life after 50. Together, they explore why society, media, and even the beauty industry get it so wrong—and how you can embrace the years ahead as your most vibrant, purposeful chapter yet.</p><p><strong>In This Episode:</strong></p><ol><li><strong>The Keenager Revolution:</strong> Discover Dr. Auman’s philosophy of “keenagers”—a term for those 55+ who are passionate, engaged, and redefining what it means to grow older.</li><li><strong>Busting the Old Age Myths:</strong> Why “extended middle adulthood” is the new normal, and how most people in their 60s, 70s, and 80s are still working, caregiving, creating, and thriving.</li><li><strong>The Media Blind Spot:</strong> How advertising and product development ignore the needs and spending power of older adults—and why this is a massive missed opportunity.</li><li><strong>Aging Is Not One-Size-Fits-All:</strong> The difference between those who retire from jobs they didn’t love and those who are seeking new purpose after a beloved career.</li><li><strong>The Power of Choice:</strong> Why your later years are a proactive, choice-filled stage of life—not a time to “sit back and let it all wash over you.”</li><li><strong>Intergenerational Wisdom:</strong> The importance of breaking out of “age ghettos” and building diverse, multi-generational relationships for a younger mind and richer life.</li><li><strong>Language Matters:</strong> Why we need positive, empowering words for aging—and how “keenager” is changing the conversation.</li><li><strong>Beauty and Authenticity:</strong> Diane’s candid take on the beauty industry’s neglect of older women, and the joy of finding products (like the perfect gray eyebrow pencil!) that actually work for you.</li><li><strong>Legacy, Purpose, and Joy:</strong> How to make every year count, embrace new opportunities, and reject the myth that your best years are behind you.</li></ol><h2><strong>Special Offers &amp; Resources Mentioned:</strong></h2><p>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order — <a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow">http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong> <a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: Redefining Aging, “Keenagers,” and Why the World Needs to Catch Up&lt;/p&gt;&lt;p&gt;What if everything you thought you knew about aging was wrong? In this eye-opening episode, Diane Gilman sits down with psychologist and gerontologist Dr. Corinne Auman, author of &lt;em&gt;Keenagers&lt;/em&gt;, to challenge every stereotype about life after 50. Together, they explore why society, media, and even the beauty industry get it so wrong—and how you can embrace the years ahead as your most vibrant, purposeful chapter yet.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;The Keenager Revolution:&lt;/strong&gt; Discover Dr. Auman’s philosophy of “keenagers”—a term for those 55&#43; who are passionate, engaged, and redefining what it means to grow older.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Busting the Old Age Myths:&lt;/strong&gt; Why “extended middle adulthood” is the new normal, and how most people in their 60s, 70s, and 80s are still working, caregiving, creating, and thriving.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Media Blind Spot:&lt;/strong&gt; How advertising and product development ignore the needs and spending power of older adults—and why this is a massive missed opportunity.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Aging Is Not One-Size-Fits-All:&lt;/strong&gt; The difference between those who retire from jobs they didn’t love and those who are seeking new purpose after a beloved career.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Power of Choice:&lt;/strong&gt; Why your later years are a proactive, choice-filled stage of life—not a time to “sit back and let it all wash over you.”&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Intergenerational Wisdom:&lt;/strong&gt; The importance of breaking out of “age ghettos” and building diverse, multi-generational relationships for a younger mind and richer life.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Language Matters:&lt;/strong&gt; Why we need positive, empowering words for aging—and how “keenager” is changing the conversation.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Beauty and Authenticity:&lt;/strong&gt; Diane’s candid take on the beauty industry’s neglect of older women, and the joy of finding products (like the perfect gray eyebrow pencil!) that actually work for you.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Legacy, Purpose, and Joy:&lt;/strong&gt; How to make every year count, embrace new opportunities, and reject the myth that your best years are behind you.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order — &lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt; &lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 27 May 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>1896</itunes:duration>
                
                
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                <itunes:title>189. Why I Only Wear 10% of My Closet (And You Should Too!)</itunes:title>
                <title>189. Why I Only Wear 10% of My Closet (And You Should Too!)</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: The Power of the Personal Uniform-How to Dress with Confidence at Any Age</p><p>Fashion icon Diane Gilman reveals her ultimate style secret: the personal uniform. In this candid episode, Diane shares how decades of travel, TV appearances, and life in New York City led her to embrace a timeless, confidence-boosting wardrobe formula that works for every body and every lifestyle. With stories from Paris, practical advice for finding your own signature look, and honest talk about aging, body changes, and self-image, this episode is your guide to dressing well-without the stress.</p><p><strong>In This Episode:</strong></p><ol><li><strong>What Is a Personal Uniform?</strong> Diane explains the concept, why it’s the best fashion investment you’ll ever make, and how it saves time and boosts confidence.</li><li><strong>The 90/10 Theory &amp; Sandwich Dressing:</strong> Learn how most of us wear just 10% of our wardrobe 90% of the time, and how to build a uniform that works for you.</li><li><strong>Parisian Inspiration:</strong> The moment in Paris that inspired Diane’s signature look-tailored blazer, perfect jeans, simple layers, and a standout scarf.</li><li><strong>Dress for Your Body Type:</strong> Tips for building a uniform that flatters your unique shape, whether you’re tall, petite, curvy, or athletic.</li><li><strong>Travel-Tested &amp; Timeless:</strong> How a personal uniform made Diane’s 300-days-a-year travel schedule effortless-and why it matters even more with age.</li><li><strong>Accessories Make the Difference:</strong> Why scarves, costume jewelry, and colorful handbags are the easiest way to update your look without breaking the bank.</li><li><strong>Adapting to Change:</strong> From swapping heels for loafers to embracing fashion sneakers, Diane shares how to keep your style practical and modern.</li><li><strong>Closet Organization Hacks:</strong> Diane’s system for arranging outfits by look, season, and even hair color-making mornings easier and more stylish.</li><li><strong>Hero Pieces &amp; Self-Expression:</strong> The importance of having “hero” items (like a great blazer or statement hair) that set the tone for your day.</li><li><strong>Aging, Vanity &amp; Self-Respect:</strong> Real talk on why looking good matters at any age, how to stay motivated after retirement or health setbacks, and why compliments never get old.</li><li><strong>Community Q&amp;A:</strong> Diane invites listeners to share their own uniform pieces, style struggles, and how their approach to dressing has changed over time.</li></ol><h2>Special Offers &amp; Resources Mentioned:</h2><p>✨ <strong>Sleep &amp; Glow Pillow</strong> – Say goodbye to sleep wrinkles! Use promo code <strong>DIANE15</strong> for $15 off pillows and blankets and 10% off all other products at <a href="https://sleepandglow.com" rel="nofollow">sleepandglow.com</a>.</p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong> <a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p><p><br></p><p><br></p><p>#PersonalUniform #AgelessStyle #FashionOver50 #TooYoungToBeOld #DianeGilman #Confidence #TimelessStyle #WardrobeEssentials</p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: The Power of the Personal Uniform-How to Dress with Confidence at Any Age&lt;/p&gt;&lt;p&gt;Fashion icon Diane Gilman reveals her ultimate style secret: the personal uniform. In this candid episode, Diane shares how decades of travel, TV appearances, and life in New York City led her to embrace a timeless, confidence-boosting wardrobe formula that works for every body and every lifestyle. With stories from Paris, practical advice for finding your own signature look, and honest talk about aging, body changes, and self-image, this episode is your guide to dressing well-without the stress.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;What Is a Personal Uniform?&lt;/strong&gt; Diane explains the concept, why it’s the best fashion investment you’ll ever make, and how it saves time and boosts confidence.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The 90/10 Theory &amp;amp; Sandwich Dressing:&lt;/strong&gt; Learn how most of us wear just 10% of our wardrobe 90% of the time, and how to build a uniform that works for you.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Parisian Inspiration:&lt;/strong&gt; The moment in Paris that inspired Diane’s signature look-tailored blazer, perfect jeans, simple layers, and a standout scarf.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Dress for Your Body Type:&lt;/strong&gt; Tips for building a uniform that flatters your unique shape, whether you’re tall, petite, curvy, or athletic.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Travel-Tested &amp;amp; Timeless:&lt;/strong&gt; How a personal uniform made Diane’s 300-days-a-year travel schedule effortless-and why it matters even more with age.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Accessories Make the Difference:&lt;/strong&gt; Why scarves, costume jewelry, and colorful handbags are the easiest way to update your look without breaking the bank.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Adapting to Change:&lt;/strong&gt; From swapping heels for loafers to embracing fashion sneakers, Diane shares how to keep your style practical and modern.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Closet Organization Hacks:&lt;/strong&gt; Diane’s system for arranging outfits by look, season, and even hair color-making mornings easier and more stylish.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Hero Pieces &amp;amp; Self-Expression:&lt;/strong&gt; The importance of having “hero” items (like a great blazer or statement hair) that set the tone for your day.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Aging, Vanity &amp;amp; Self-Respect:&lt;/strong&gt; Real talk on why looking good matters at any age, how to stay motivated after retirement or health setbacks, and why compliments never get old.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Community Q&amp;amp;A:&lt;/strong&gt; Diane invites listeners to share their own uniform pieces, style struggles, and how their approach to dressing has changed over time.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/h2&gt;&lt;p&gt;✨ &lt;strong&gt;Sleep &amp;amp; Glow Pillow&lt;/strong&gt; – Say goodbye to sleep wrinkles! Use promo code &lt;strong&gt;DIANE15&lt;/strong&gt; for $15 off pillows and blankets and 10% off all other products at &lt;a href=&#34;https://sleepandglow.com&#34; rel=&#34;nofollow&#34;&gt;sleepandglow.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt; &lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#PersonalUniform #AgelessStyle #FashionOver50 #TooYoungToBeOld #DianeGilman #Confidence #TimelessStyle #WardrobeEssentials&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 22 May 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:title>188. The Foods That Sabotage Your Mood, Sleep, and Skin After 50</itunes:title>
                <title>188. The Foods That Sabotage Your Mood, Sleep, and Skin After 50</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: You Are What You Eat-The Real Secret to Aging, Mood &amp; Longevity with Judy Gaman</p><p>What if the key to aging well isn’t just in your genes, but on your plate? In this eye-opening episode, Diane Gilman welcomes health and wellness expert Judy Gaman for a candid conversation about food as medicine, the gut-brain connection, and how what you eat can transform your hormones, mood, and longevity-especially after 50. Together, they bust nutrition myths, discuss the dangers of sugar and processed foods, and share practical, science-backed strategies for eating your age and thriving at any stage of life.</p><p><strong>In This Episode:</strong></p><ol><li><strong>Food as Medicine:</strong> Why what you eat is the most powerful anti-inflammatory (or inflammatory) force in your life-and how to use nutrition to support healthy aging.</li><li><strong>The Gut-Brain Connection:</strong> How your gut microbiome affects your mood, memory, and even risk for diseases like cancer and diabetes.</li><li><strong>Journaling for Health:</strong> Judy’s advice on tracking how food makes you feel, and why self-awareness is the first step to lasting change.</li><li><strong>Menopause &amp; Nutrition:</strong> What to eat for better sleep, fewer hot flashes, and healthier hair and skin during and after menopause.</li><li><strong>Red Meat, Protein &amp; Personalization:</strong> The truth about red meat, protein needs, and why “one size fits all” diets don’t work-plus the surprising benefits of lamb.</li><li><strong>Timing Matters:</strong> How shifting your main meal earlier in the day can improve digestion, sleep, and overall well-being.</li><li><strong>Supplements &amp; Testing:</strong> The role of micronutrient testing, supplements, and finding workarounds for nutritional gaps when real food isn’t enough.</li><li><strong>The Sugar Problem:</strong> Why sugar is the “600-pound gorilla” in the American diet, and how it’s linked to cancer, depression, obesity, and more.</li><li><strong>The Medical System Dilemma:</strong> Why doctors often push prescriptions over prevention, and how to take charge of your health with knowledge and self-advocacy.</li><li><strong>Practical Tips:</strong> Hydration hacks, eating the rainbow, and how to make healthy choices even with a busy schedule or travel.</li></ol><p><br></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p>✨A special segment on Partiqlar supplements for aging and inflammation!</p><p>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout - <a href="https://partiqlar.com/" rel="nofollow">https://partiqlar.com</a></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong> <a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p><p><br></p><p>#FoodAsMedicine #HealthyAging #GutHealth #Longevity #EatYourAge #TooYoungToBeOld #DianeGilman #JudyGaman #MenopauseNutrition #AntiInflammatoryDiet</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: You Are What You Eat-The Real Secret to Aging, Mood &amp;amp; Longevity with Judy Gaman&lt;/p&gt;&lt;p&gt;What if the key to aging well isn’t just in your genes, but on your plate? In this eye-opening episode, Diane Gilman welcomes health and wellness expert Judy Gaman for a candid conversation about food as medicine, the gut-brain connection, and how what you eat can transform your hormones, mood, and longevity-especially after 50. Together, they bust nutrition myths, discuss the dangers of sugar and processed foods, and share practical, science-backed strategies for eating your age and thriving at any stage of life.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Food as Medicine:&lt;/strong&gt; Why what you eat is the most powerful anti-inflammatory (or inflammatory) force in your life-and how to use nutrition to support healthy aging.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Gut-Brain Connection:&lt;/strong&gt; How your gut microbiome affects your mood, memory, and even risk for diseases like cancer and diabetes.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Journaling for Health:&lt;/strong&gt; Judy’s advice on tracking how food makes you feel, and why self-awareness is the first step to lasting change.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Menopause &amp;amp; Nutrition:&lt;/strong&gt; What to eat for better sleep, fewer hot flashes, and healthier hair and skin during and after menopause.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Red Meat, Protein &amp;amp; Personalization:&lt;/strong&gt; The truth about red meat, protein needs, and why “one size fits all” diets don’t work-plus the surprising benefits of lamb.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Timing Matters:&lt;/strong&gt; How shifting your main meal earlier in the day can improve digestion, sleep, and overall well-being.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Supplements &amp;amp; Testing:&lt;/strong&gt; The role of micronutrient testing, supplements, and finding workarounds for nutritional gaps when real food isn’t enough.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Sugar Problem:&lt;/strong&gt; Why sugar is the “600-pound gorilla” in the American diet, and how it’s linked to cancer, depression, obesity, and more.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Medical System Dilemma:&lt;/strong&gt; Why doctors often push prescriptions over prevention, and how to take charge of your health with knowledge and self-advocacy.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Practical Tips:&lt;/strong&gt; Hydration hacks, eating the rainbow, and how to make healthy choices even with a busy schedule or travel.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/p&gt;&lt;p&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout - &lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt;https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt; &lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#FoodAsMedicine #HealthyAging #GutHealth #Longevity #EatYourAge #TooYoungToBeOld #DianeGilman #JudyGaman #MenopauseNutrition #AntiInflammatoryDiet&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 20 May 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:title>187. Shocking Truths About Fast Fashion No One Tells Women Over 50</itunes:title>
                <title>187. Shocking Truths About Fast Fashion No One Tells Women Over 50</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: Fast Fashion, Slow Progress-Why the Industry Ignores Women Over 50</p><p>Fashion icon Diane Gilman gets candid about the breakneck pace of fast fashion, the reality of aging bodies, and why the industry keeps missing the mark for women over 50. In this eye-opening solo episode, Diane shares her decades of experience as a designer, shopper, and advocate for ageless style-offering practical advice, strong opinions, and a rallying cry for a fashion revolution that includes everyone.</p><p><strong>In This Episode:</strong></p><ol><li><strong>Fast Fashion Fatigue:</strong> Diane questions if fashion cycles are moving too quickly and whether trends are even made for anyone over 20.</li><li><strong>The Forgotten Majority:</strong> With 52% of American female fashion shoppers now over 50, Diane explores why brands keep ignoring this powerful, style-conscious demographic.</li><li><strong>Dressing Real Bodies:</strong> Honest talk about menopause, body changes, and why most trends just don’t work for women in midlife and beyond.</li><li><strong>Building an Anti-Trend Closet:</strong> Diane’s approach to timeless style-mixing modern basics with bold accessories and investing in pieces that make you happy, not just trendy.</li><li><strong>The Power of Accessories:</strong> How shoes, bags, scarves, and jewelry can help you participate in trends without sacrificing comfort or dignity.</li><li><strong>Color, Joy, and Self-Expression:</strong> Why the industry’s obsession with beige, black, and gray is a letdown-and how to bring back color and fun at any age.</li><li><strong>A Call to Designers:</strong> Diane challenges fashion’s biggest brands to stop playing it safe and start designing for real women with real lives.</li><li><strong>Community Matters:</strong> An invitation for listeners to share their favorite fast fashion finds and brands that actually serve women over 50.</li></ol><p><br></p><p><br></p><p><strong>PLUS:</strong></p><p>✨ AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</p><p>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong> <a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: Fast Fashion, Slow Progress-Why the Industry Ignores Women Over 50&lt;/p&gt;&lt;p&gt;Fashion icon Diane Gilman gets candid about the breakneck pace of fast fashion, the reality of aging bodies, and why the industry keeps missing the mark for women over 50. In this eye-opening solo episode, Diane shares her decades of experience as a designer, shopper, and advocate for ageless style-offering practical advice, strong opinions, and a rallying cry for a fashion revolution that includes everyone.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Fast Fashion Fatigue:&lt;/strong&gt; Diane questions if fashion cycles are moving too quickly and whether trends are even made for anyone over 20.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Forgotten Majority:&lt;/strong&gt; With 52% of American female fashion shoppers now over 50, Diane explores why brands keep ignoring this powerful, style-conscious demographic.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Dressing Real Bodies:&lt;/strong&gt; Honest talk about menopause, body changes, and why most trends just don’t work for women in midlife and beyond.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Building an Anti-Trend Closet:&lt;/strong&gt; Diane’s approach to timeless style-mixing modern basics with bold accessories and investing in pieces that make you happy, not just trendy.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Power of Accessories:&lt;/strong&gt; How shoes, bags, scarves, and jewelry can help you participate in trends without sacrificing comfort or dignity.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Color, Joy, and Self-Expression:&lt;/strong&gt; Why the industry’s obsession with beige, black, and gray is a letdown-and how to bring back color and fun at any age.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;A Call to Designers:&lt;/strong&gt; Diane challenges fashion’s biggest brands to stop playing it safe and start designing for real women with real lives.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Community Matters:&lt;/strong&gt; An invitation for listeners to share their favorite fast fashion finds and brands that actually serve women over 50.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;PLUS:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨ AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/p&gt;&lt;p&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt; &lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 15 May 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:title>186. Retirement Myths That Could Ruin Your Life</itunes:title>
                <title>186. Retirement Myths That Could Ruin Your Life</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<h2>🎙️ Too Young to Be Old: Why Retirement Is the Most Dangerous Year of Your Life</h2><p>What really happens when you retire-and why do so many people feel lost, anxious, or even face a spike in health risks? In this candid solo episode, Diane Gilman, fashion icon and host of Too Young to Be Old, shares her personal journey through retirement, the emotional and physical challenges she faced, and the surprising science behind why the first year of retirement is statistically the most dangerous of your life. Diane’s story is one of reinvention, resilience, and finding new purpose no matter your age.</p><p><strong>In This Episode:</strong></p><ol><li><strong>The Retirement Shock:</strong> Diane reveals that your mortality rate can double in the first year after retirement, especially if you retire young-and why losing your sense of purpose is often to blame.</li><li><strong>From Queen of Jeans to Podcast Host:</strong> Diane opens up about leaving a decades-long TV career, battling breast cancer, and the void she felt after stepping away from the work she loved.</li><li><strong>Losing-and Rebuilding-Self-Worth:</strong> The struggle with loneliness, loss of routine, and the need to rediscover your value outside of a career.</li><li><strong>How to Reinvent Yourself:</strong> Diane’s practical advice for mapping out what you love, what you don’t, and how to turn lifelong skills or passions into a new chapter-no matter how big or small.</li><li><strong>Dreaming Big in Retirement:</strong> Why it’s never too late to start something new, from a small-town catering business to writing books or building a community online.</li><li><strong>The Power of Purpose:</strong> Insights from Blue Zones around the world reveal that those who live longest have a role in their community and a reason to get up every morning.</li><li><strong>Don’t Listen to the Naysayers:</strong> Diane urges listeners to ignore outside voices and focus on what brings them joy and fulfillment-whether that’s continuing to work, starting a new gig, or giving back.</li><li><strong>Time Is Your Most Valuable Commodity:</strong> Why the freedom of retirement is the perfect opportunity to pursue dreams you never had time for before.</li><li><strong>A Call to Community:</strong> Diane invites listeners to share their own retirement dreams and stories, building a supportive space for living fully at every age.</li></ol><p><br></p><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products1</p><p>Visit <a href="http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG" rel="nofollow"><u>http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG</u></a> to learn more!</p><p><br></p><h2>Connect with Diane Gilman:</h2><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong> <a href="https://TheDianeGilman.com" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p>]]></description>
                <content:encoded>&lt;h2&gt;🎙️ Too Young to Be Old: Why Retirement Is the Most Dangerous Year of Your Life&lt;/h2&gt;&lt;p&gt;What really happens when you retire-and why do so many people feel lost, anxious, or even face a spike in health risks? In this candid solo episode, Diane Gilman, fashion icon and host of Too Young to Be Old, shares her personal journey through retirement, the emotional and physical challenges she faced, and the surprising science behind why the first year of retirement is statistically the most dangerous of your life. Diane’s story is one of reinvention, resilience, and finding new purpose no matter your age.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;The Retirement Shock:&lt;/strong&gt; Diane reveals that your mortality rate can double in the first year after retirement, especially if you retire young-and why losing your sense of purpose is often to blame.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;From Queen of Jeans to Podcast Host:&lt;/strong&gt; Diane opens up about leaving a decades-long TV career, battling breast cancer, and the void she felt after stepping away from the work she loved.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Losing-and Rebuilding-Self-Worth:&lt;/strong&gt; The struggle with loneliness, loss of routine, and the need to rediscover your value outside of a career.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How to Reinvent Yourself:&lt;/strong&gt; Diane’s practical advice for mapping out what you love, what you don’t, and how to turn lifelong skills or passions into a new chapter-no matter how big or small.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Dreaming Big in Retirement:&lt;/strong&gt; Why it’s never too late to start something new, from a small-town catering business to writing books or building a community online.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Power of Purpose:&lt;/strong&gt; Insights from Blue Zones around the world reveal that those who live longest have a role in their community and a reason to get up every morning.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Don’t Listen to the Naysayers:&lt;/strong&gt; Diane urges listeners to ignore outside voices and focus on what brings them joy and fulfillment-whether that’s continuing to work, starting a new gig, or giving back.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Time Is Your Most Valuable Commodity:&lt;/strong&gt; Why the freedom of retirement is the perfect opportunity to pursue dreams you never had time for before.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;A Call to Community:&lt;/strong&gt; Diane invites listeners to share their own retirement dreams and stories, building a supportive space for living fully at every age.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products1&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&#34;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&lt;/u&gt;&lt;/a&gt; to learn more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane Gilman:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt; &lt;a href=&#34;https://TheDianeGilman.com&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 13 May 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>1527</itunes:duration>
                
                
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                <itunes:title>185. Met Gala Moments That Shocked Even Fashion Insiders!</itunes:title>
                <title>185. Met Gala Moments That Shocked Even Fashion Insiders!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>If you’d like to watch the visual version of this episode, we recommend checking out the video on YouTube: https://www.youtube.com/watch?v=yQaLnoxbuv8</p><p>🎙️ Too Young to Be Old: The Met Gala Roast-Fashion, Fame &amp; What Everyone’s Missing</p><p>Fashion legend Diane Gilman brings her signature wit and 60+ years of industry experience to a no-holds-barred review of the 2025 Met Gala. In this special Fashion Thursday, Diane dishes on the spectacle, the stars, and why the world is obsessed with red carpets while real news gets buried. From jaw-dropping looks (good and bad) to eyebrow-raising celebrity choices, Diane’s commentary is equal parts sharp, nostalgic, and refreshingly honest.</p><p><strong>In This Episode:</strong></p><ol><li><strong>Met Gala Memories:</strong> Diane recalls attending the Met Gala before it was celebrity-driven, when socialites and sky-high gowns ruled New York’s fashion scene.</li><li><strong>A Cynical Take on the Spectacle:</strong> Comparing the Gala’s extravagance to Nero’s Rome and Marie Antoinette’s infamous “let them eat cake” moment, Diane questions the priorities of modern culture.</li><li><strong>What Really Mattered That Night:</strong> While the world buzzed about fashion, Diane spotlights two overlooked headlines: Sean “Diddy” Combs’ legal troubles and a groundbreaking cancer treatment announcement.</li><li><strong>Red Carpet Rundown:</strong> Diane reacts live to Met Gala looks-praising Zendaya’s Louis Vuitton suit, critiquing off-theme outfits, and sharing strong opinions on tailoring, color choices, and the infamous blue rosebud carpet.</li><li><strong>Fashion Hits &amp; Misses:</strong> From Diana Ross’s age-defying glam to Bad Bunny’s puzzling accessories, no celebrity is safe from Diane’s honest feedback.</li><li><strong>Beauty for Real Women:</strong> Diane raves about Prime Promatix’s gray eyebrow pencil, finally a product for silver-haired women seeking natural, flattering brows.</li><li><strong>The State of Fashion:</strong> Why tailoring, structure, and authenticity matter more than ever-and how fashion’s last “big night out” reflects a changing industry.</li><li><strong>Final Thoughts:</strong> Diane wraps up with her signature perspective: age is just a number, fashion should be fun, and sometimes, you need to call out the emperor’s new clothes.</li></ol><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p>✨Use code &#34;THEDIANEGILMAN&#34; at checkout to receive 10% off your order — <a href="http://www.primeprometics.com/THEDIANEGILMAN" rel="nofollow">http://www.primeprometics.com/THEDIANEGILMAN</a></p><p><br></p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong> <a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p><p><br></p><p>#MetGala #FashionReview #TooYoungToBeOld #DianeGilman #RedCarpet #FashionOver50 #AgingBoldly #StyleIcons</p>]]></description>
                <content:encoded>&lt;p&gt;If you’d like to watch the visual version of this episode, we recommend checking out the video on YouTube: https://www.youtube.com/watch?v=yQaLnoxbuv8&lt;/p&gt;&lt;p&gt;🎙️ Too Young to Be Old: The Met Gala Roast-Fashion, Fame &amp;amp; What Everyone’s Missing&lt;/p&gt;&lt;p&gt;Fashion legend Diane Gilman brings her signature wit and 60&#43; years of industry experience to a no-holds-barred review of the 2025 Met Gala. In this special Fashion Thursday, Diane dishes on the spectacle, the stars, and why the world is obsessed with red carpets while real news gets buried. From jaw-dropping looks (good and bad) to eyebrow-raising celebrity choices, Diane’s commentary is equal parts sharp, nostalgic, and refreshingly honest.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Met Gala Memories:&lt;/strong&gt; Diane recalls attending the Met Gala before it was celebrity-driven, when socialites and sky-high gowns ruled New York’s fashion scene.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;A Cynical Take on the Spectacle:&lt;/strong&gt; Comparing the Gala’s extravagance to Nero’s Rome and Marie Antoinette’s infamous “let them eat cake” moment, Diane questions the priorities of modern culture.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;What Really Mattered That Night:&lt;/strong&gt; While the world buzzed about fashion, Diane spotlights two overlooked headlines: Sean “Diddy” Combs’ legal troubles and a groundbreaking cancer treatment announcement.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Red Carpet Rundown:&lt;/strong&gt; Diane reacts live to Met Gala looks-praising Zendaya’s Louis Vuitton suit, critiquing off-theme outfits, and sharing strong opinions on tailoring, color choices, and the infamous blue rosebud carpet.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Fashion Hits &amp;amp; Misses:&lt;/strong&gt; From Diana Ross’s age-defying glam to Bad Bunny’s puzzling accessories, no celebrity is safe from Diane’s honest feedback.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Beauty for Real Women:&lt;/strong&gt; Diane raves about Prime Promatix’s gray eyebrow pencil, finally a product for silver-haired women seeking natural, flattering brows.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The State of Fashion:&lt;/strong&gt; Why tailoring, structure, and authenticity matter more than ever-and how fashion’s last “big night out” reflects a changing industry.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Final Thoughts:&lt;/strong&gt; Diane wraps up with her signature perspective: age is just a number, fashion should be fun, and sometimes, you need to call out the emperor’s new clothes.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨Use code &amp;#34;THEDIANEGILMAN&amp;#34; at checkout to receive 10% off your order — &lt;a href=&#34;http://www.primeprometics.com/THEDIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;http://www.primeprometics.com/THEDIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt; &lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#MetGala #FashionReview #TooYoungToBeOld #DianeGilman #RedCarpet #FashionOver50 #AgingBoldly #StyleIcons&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 08 May 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>1726</itunes:duration>
                
                
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                <itunes:title>184. Life Lessons from 1,000&#43; Interviews with Older Adults</itunes:title>
                <title>184. Life Lessons from 1,000&#43; Interviews with Older Adults</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: The Power of Listening to Your Inner Voice-With William Rossy of Seeds of Success</p><p>What does it really take to live a great life-at any age? Diane Gilman welcomes William Rossy, the 25-year-old creator of the viral Seeds of Success at Sprouht podcast, for an honest, intergenerational conversation about aging, wisdom, and the courage to follow your own path. Together, they explore why so many people feel invisible as they age, how to stop worrying about what others think, and why genuine curiosity and self-belief are the real secrets to fulfillment.</p><p><strong>In This Episode:</strong></p><ol><li><strong>Turning Loss Into Purpose:</strong> William shares how early experiences with loss and family health scares made him question what truly matters in life-and inspired his fascination with aging and happiness.</li><li><strong>Breaking the Mold:</strong> Both Diane and William reflect on the pressures of immigrant families, the courage to pursue unconventional careers, and how to find validation from within.</li><li><strong>From Shyness to Success:</strong> William reveals how he overcame extreme shyness to create a global platform, and why a camera or microphone can become a “safe space” for self-expression.</li><li><strong>The Power of Street Interviews:</strong> Discover how William built a community by asking strangers of all ages about their regrets, lessons, and what it feels like to grow older.</li><li><strong>The #1 Regret of Older Adults:</strong> Hear the life-changing advice William hears most often: stop caring about what others think-and how this one shift can transform your life at any age.</li><li><strong>Invisible No More:</strong> Diane and William discuss why older adults often feel unseen, and how platforms like Seeds of Success and Too Young to Be Old are changing the narrative.</li><li><strong>Journaling for Self-Discovery:</strong> Learn about William’s vision to bring guided journaling and self-reflection into schools, helping people of all ages discover who they are and what they want.</li><li><strong>Dreams for the Future:</strong> William shares his big-picture goal: to create a “Sprout campus” where people can find purpose, community, and practical tools for living their best lives.</li></ol><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p>✨A special segment on Partiqlar supplements for aging and inflammation!</p><p>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout - <a href="https://partiqlar.com/" rel="nofollow">https://partiqlar.com</a></p><p><br></p><p><strong>Connect with William Rossy:</strong></p><ol><li><strong>YouTube</strong>: <a href="https://www.youtube.com/c/Sprouht" rel="nofollow">https://www.youtube.com/c/Sprouht</a></li><li><strong>Podcast</strong>: Seeds of Success: <a href="https://www.youtube.com/c/Sprouht" rel="nofollow">https://www.youtube.com/c/Sprouht</a></li><li><strong>Instagram: @</strong><a href="https://www.instagram.com/sprouht/?hl=en" rel="nofollow">sprouht</a></li><li><strong>Newsletter: </strong><a href="https://sprouht.com/pages/seeds-of-success-newsletter?_ab=0&key=1736997888686&utm_campaign=Always&utm_medium=Link+in+bio&utm_source=IG" rel="nofollow">https://sprouht.com/pages/seeds-of-success-newsletter?_ab=0&amp;key=1736997888686&amp;utm_source=IG&amp;utm_medium=Link+in+bio&amp;utm_campaign=Always</a></li></ol><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong> <a href="https://thedianegilman.com/" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p><p><br></p><p>#AgingInPlace #AgeTech #HealthyAging #SeniorLiving #HomeModification #PurposefulLiving #TooYoungToBeOld #AgingWell #LifelongLearning #VivaValet #RedefiningAging</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: The Power of Listening to Your Inner Voice-With William Rossy of Seeds of Success&lt;/p&gt;&lt;p&gt;What does it really take to live a great life-at any age? Diane Gilman welcomes William Rossy, the 25-year-old creator of the viral Seeds of Success at Sprouht podcast, for an honest, intergenerational conversation about aging, wisdom, and the courage to follow your own path. Together, they explore why so many people feel invisible as they age, how to stop worrying about what others think, and why genuine curiosity and self-belief are the real secrets to fulfillment.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Turning Loss Into Purpose:&lt;/strong&gt; William shares how early experiences with loss and family health scares made him question what truly matters in life-and inspired his fascination with aging and happiness.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Breaking the Mold:&lt;/strong&gt; Both Diane and William reflect on the pressures of immigrant families, the courage to pursue unconventional careers, and how to find validation from within.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;From Shyness to Success:&lt;/strong&gt; William reveals how he overcame extreme shyness to create a global platform, and why a camera or microphone can become a “safe space” for self-expression.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Power of Street Interviews:&lt;/strong&gt; Discover how William built a community by asking strangers of all ages about their regrets, lessons, and what it feels like to grow older.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The #1 Regret of Older Adults:&lt;/strong&gt; Hear the life-changing advice William hears most often: stop caring about what others think-and how this one shift can transform your life at any age.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Invisible No More:&lt;/strong&gt; Diane and William discuss why older adults often feel unseen, and how platforms like Seeds of Success and Too Young to Be Old are changing the narrative.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Journaling for Self-Discovery:&lt;/strong&gt; Learn about William’s vision to bring guided journaling and self-reflection into schools, helping people of all ages discover who they are and what they want.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Dreams for the Future:&lt;/strong&gt; William shares his big-picture goal: to create a “Sprout campus” where people can find purpose, community, and practical tools for living their best lives.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/p&gt;&lt;p&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout - &lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt;https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with William Rossy:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube&lt;/strong&gt;: &lt;a href=&#34;https://www.youtube.com/c/Sprouht&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/Sprouht&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Podcast&lt;/strong&gt;: Seeds of Success: &lt;a href=&#34;https://www.youtube.com/c/Sprouht&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/Sprouht&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram: @&lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/sprouht/?hl=en&#34; rel=&#34;nofollow&#34;&gt;sprouht&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Newsletter: &lt;/strong&gt;&lt;a href=&#34;https://sprouht.com/pages/seeds-of-success-newsletter?_ab=0&amp;key=1736997888686&amp;utm_campaign=Always&amp;utm_medium=Link&#43;in&#43;bio&amp;utm_source=IG&#34; rel=&#34;nofollow&#34;&gt;https://sprouht.com/pages/seeds-of-success-newsletter?_ab=0&amp;amp;key=1736997888686&amp;amp;utm_source=IG&amp;amp;utm_medium=Link&#43;in&#43;bio&amp;amp;utm_campaign=Always&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt; &lt;a href=&#34;https://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#AgingInPlace #AgeTech #HealthyAging #SeniorLiving #HomeModification #PurposefulLiving #TooYoungToBeOld #AgingWell #LifelongLearning #VivaValet #RedefiningAging&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 06 May 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:title>183. Thrift Store Secrets Every Fashionista Over 50 Needs to Know!</itunes:title>
                <title>183. Thrift Store Secrets Every Fashionista Over 50 Needs to Know!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: Dress Your Memories-The Joy of Thrift Shopping After 50</p><p>Fashion icon Diane Gilman takes you on a nostalgic, practical, and joy-filled journey through the world of thrift shopping. In this episode, Diane shares how shopping secondhand isn’t just about saving money-it’s about rediscovering classic style, finding high-quality treasures, and dressing in pieces that carry stories and memories. Whether you’re a seasoned thrifter or just thrift-curious, Diane’s personal stories, expert tips, and passion for vintage will inspire you to see your wardrobe-and your past-in a whole new light.</p><p><strong>In This Episode:</strong></p><ol><li><strong>Why Thrift Shopping is a Treasure Hunt:</strong> Diane reveals how thrift stores spark happiness and why 59% of American women shop thrift to “wear their memories.”</li><li><strong>The Best Places to Find Hidden Gems:</strong> Learn why shopping in wealthy neighborhoods can land you high-end labels for a fraction of the price.</li><li><strong>Vintage Finds &amp; Fashion Memories:</strong> From 1940s dresses and Victorian petticoats to 1920s raccoon coats and battered denim, Diane shares her favorite thrift store discoveries and the memories they hold.</li><li><strong>Top Thrift Store Picks:</strong> Diane’s must-buy list: classic denim, men’s blazers, leather moto jackets, cowboy boots, vintage tees, Burberry trench coats, silk Hawaiian shirts, and Japanese kimonos.</li><li><strong>Quality Over Fast Fashion:</strong> Discover why older garments often have better stitching, fabrics, and finishes-and how to spot the pieces that will last a lifetime.</li><li><strong>Dressing for Comfort and Confidence:</strong> Diane explains how well-loved, lived-in clothing can be as comforting as your favorite comfort food.</li><li><strong>Tips for Thrift Success:</strong> How to cherry-pick statement pieces, what labels to look for, and why authenticity and history matter more than trends.</li><li><strong>Fashion as a Time Machine:</strong> How wearing vintage lets you relive special moments and carry a piece of the past into your present style.</li><li><strong>Listener Challenge:</strong> Diane encourages listeners to share their own thrift finds and the memories behind them.</li></ol><p><br></p><h2>Special Offers &amp; Resources Mentioned:</h2><p>✨ <strong>Sleep &amp; Glow Pillow</strong> – Say goodbye to sleep wrinkles! Use promo code <strong>DIANE15</strong> for $15 off pillows and blankets and 10% off all other products at <a href="https://sleepandglow.com" rel="nofollow">sleepandglow.com</a>.</p><p><br></p><p>✨ Visit <a href="https://www.lookatthelabels.com" rel="nofollow">www.lookatthelabels.com</a> to explore Jennifer’s book <strong>&#34;Look @ the Labels&#34;</strong>, a conscious shopping guide, and discover the upcoming <strong>Look at the Labels – The Styling App</strong> (launching May 2025 for Apple and Android).</p><p><br></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><p>Facebook, Instagram, YouTube: @TheDianeGilman</p><p>TikTok: @dianegilman4</p><p>Website: thedianegilman.com</p><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p><p><br></p><p><a href="https://www.youtube.com/hashtag/timelessstyle" rel="nofollow">#TimelessStyle</a> <a href="https://www.youtube.com/hashtag/fashionover50" rel="nofollow">#FashionOver50</a> <a href="https://www.youtube.com/hashtag/agingconfidently" rel="nofollow">#AgingConfidently</a> <a href="https://www.youtube.com/hashtag/tooyoungtobeold" rel="nofollow">#TooYoungToBeOld</a> <a href="https://www.youtube.com/hashtag/dianegilman" rel="nofollow">#DianeGilman</a></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: Dress Your Memories-The Joy of Thrift Shopping After 50&lt;/p&gt;&lt;p&gt;Fashion icon Diane Gilman takes you on a nostalgic, practical, and joy-filled journey through the world of thrift shopping. In this episode, Diane shares how shopping secondhand isn’t just about saving money-it’s about rediscovering classic style, finding high-quality treasures, and dressing in pieces that carry stories and memories. Whether you’re a seasoned thrifter or just thrift-curious, Diane’s personal stories, expert tips, and passion for vintage will inspire you to see your wardrobe-and your past-in a whole new light.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Why Thrift Shopping is a Treasure Hunt:&lt;/strong&gt; Diane reveals how thrift stores spark happiness and why 59% of American women shop thrift to “wear their memories.”&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Best Places to Find Hidden Gems:&lt;/strong&gt; Learn why shopping in wealthy neighborhoods can land you high-end labels for a fraction of the price.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Vintage Finds &amp;amp; Fashion Memories:&lt;/strong&gt; From 1940s dresses and Victorian petticoats to 1920s raccoon coats and battered denim, Diane shares her favorite thrift store discoveries and the memories they hold.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Top Thrift Store Picks:&lt;/strong&gt; Diane’s must-buy list: classic denim, men’s blazers, leather moto jackets, cowboy boots, vintage tees, Burberry trench coats, silk Hawaiian shirts, and Japanese kimonos.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Quality Over Fast Fashion:&lt;/strong&gt; Discover why older garments often have better stitching, fabrics, and finishes-and how to spot the pieces that will last a lifetime.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Dressing for Comfort and Confidence:&lt;/strong&gt; Diane explains how well-loved, lived-in clothing can be as comforting as your favorite comfort food.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Tips for Thrift Success:&lt;/strong&gt; How to cherry-pick statement pieces, what labels to look for, and why authenticity and history matter more than trends.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Fashion as a Time Machine:&lt;/strong&gt; How wearing vintage lets you relive special moments and carry a piece of the past into your present style.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Listener Challenge:&lt;/strong&gt; Diane encourages listeners to share their own thrift finds and the memories behind them.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/h2&gt;&lt;p&gt;✨ &lt;strong&gt;Sleep &amp;amp; Glow Pillow&lt;/strong&gt; – Say goodbye to sleep wrinkles! Use promo code &lt;strong&gt;DIANE15&lt;/strong&gt; for $15 off pillows and blankets and 10% off all other products at &lt;a href=&#34;https://sleepandglow.com&#34; rel=&#34;nofollow&#34;&gt;sleepandglow.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✨ Visit &lt;a href=&#34;https://www.lookatthelabels.com&#34; rel=&#34;nofollow&#34;&gt;www.lookatthelabels.com&lt;/a&gt; to explore Jennifer’s book &lt;strong&gt;&amp;#34;Look @ the Labels&amp;#34;&lt;/strong&gt;, a conscious shopping guide, and discover the upcoming &lt;strong&gt;Look at the Labels – The Styling App&lt;/strong&gt; (launching May 2025 for Apple and Android).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Facebook, Instagram, YouTube: @TheDianeGilman&lt;/p&gt;&lt;p&gt;TikTok: @dianegilman4&lt;/p&gt;&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/timelessstyle&#34; rel=&#34;nofollow&#34;&gt;#TimelessStyle&lt;/a&gt; &lt;a href=&#34;https://www.youtube.com/hashtag/fashionover50&#34; rel=&#34;nofollow&#34;&gt;#FashionOver50&lt;/a&gt; &lt;a href=&#34;https://www.youtube.com/hashtag/agingconfidently&#34; rel=&#34;nofollow&#34;&gt;#AgingConfidently&lt;/a&gt; &lt;a href=&#34;https://www.youtube.com/hashtag/tooyoungtobeold&#34; rel=&#34;nofollow&#34;&gt;#TooYoungToBeOld&lt;/a&gt; &lt;a href=&#34;https://www.youtube.com/hashtag/dianegilman&#34; rel=&#34;nofollow&#34;&gt;#DianeGilman&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 01 May 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:title>182. Life-Changing Secrets to Thriving After 60</itunes:title>
                <title>182. Life-Changing Secrets to Thriving After 60</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: Customizing Your Life, Finding Purpose, and Aging with Joy</p><p>After decades as a fashion icon and survivor, Diane Gilman returns to share her philosophy on aging with intention, gratitude, and purpose. In this deeply personal solo episode, Diane explores why the years after 65 can be the happiest and most meaningful of your life-if you embrace change, seek purpose, and savor every moment.</p><p><strong>In This Episode:</strong></p><ol><li><strong>The Happiest Years Are Ahead:</strong> Diane reveals clinical research showing that ages 65 to 80 can be the most joyful years-and why mindset matters more than any diet or habit.</li><li><strong>Lessons from the Blue Zones:</strong> Discover what truly sets apart people who live to 100 and beyond (hint: it’s not just what they eat, but how they think and feel about aging).</li><li><strong>Gratitude as a Game-Changer:</strong> Why embracing gratitude and viewing aging as a privilege-not a punishment-transforms your experience of growing older.</li><li><strong>A Life-Changing Diagnosis:</strong> Diane shares how surviving stage 3 breast cancer gave her a new sense of purpose and a deeper appreciation for every day.</li><li><strong>Intentional Living:</strong> The importance of planning your days, setting goals, and refusing to let aging “just happen” to you.</li><li><strong>Purpose and Passion at Any Age:</strong> How finding and acting on your purpose-even after 60, 70, or 80-can bring fulfillment and happiness.</li><li><strong>Adapting and Staying Open:</strong> Why resisting change is the real enemy of aging, and how embracing new experiences, technology, and multi-generational communities keeps you vibrant.</li><li><strong>Savoring the Small Things:</strong> From monarch butterflies to pancakes with maple syrup, Diane explains how small moments can become daily miracles.</li><li><strong>Rejecting Age Ghettos:</strong> Diane’s candid take on why she avoids age-segregated living and seeks out diverse, multi-generational communities.</li><li><strong>Legacy and Living Fully:</strong> How to work at being you, enjoy what you love, and build a legacy that matters-no matter your age.</li></ol><p><br></p><p><strong>Notable Quotes:</strong></p><blockquote>“You aren’t just aging. You can customize this part of your life. And you can age with purpose. And you can age with pleasure.”</blockquote><blockquote>“Gratitude is the number one criteria for living well as we age. Think of aging as a gift, not a punishment, but a privilege.”</blockquote><blockquote>“Don’t just sit back and let aging happen. Don’t allow the tsunami of aging to just wash over you and knock you down. You can deal with it.”</blockquote><p><br></p><p><strong>PLUS:</strong></p><p>✨ AMRA Supplements – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</p><p>Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN</p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><p>Facebook, Instagram, YouTube: @TheDianeGilman</p><p>TikTok: @dianegilman4</p><p>Website: thedianegilman.com</p><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p><p><br></p><p><a href="https://www.youtube.com/hashtag/timelessstyle" rel="nofollow">#TimelessStyle</a> <a href="https://www.youtube.com/hashtag/fashionover50" rel="nofollow">#FashionOver50</a> <a href="https://www.youtube.com/hashtag/agingconfidently" rel="nofollow">#AgingConfidently</a> <a href="https://www.youtube.com/hashtag/tooyoungtobeold" rel="nofollow">#TooYoungToBeOld</a> <a href="https://www.youtube.com/hashtag/dianegilman" rel="nofollow">#DianeGilman</a></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: Customizing Your Life, Finding Purpose, and Aging with Joy&lt;/p&gt;&lt;p&gt;After decades as a fashion icon and survivor, Diane Gilman returns to share her philosophy on aging with intention, gratitude, and purpose. In this deeply personal solo episode, Diane explores why the years after 65 can be the happiest and most meaningful of your life-if you embrace change, seek purpose, and savor every moment.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;The Happiest Years Are Ahead:&lt;/strong&gt; Diane reveals clinical research showing that ages 65 to 80 can be the most joyful years-and why mindset matters more than any diet or habit.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Lessons from the Blue Zones:&lt;/strong&gt; Discover what truly sets apart people who live to 100 and beyond (hint: it’s not just what they eat, but how they think and feel about aging).&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Gratitude as a Game-Changer:&lt;/strong&gt; Why embracing gratitude and viewing aging as a privilege-not a punishment-transforms your experience of growing older.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;A Life-Changing Diagnosis:&lt;/strong&gt; Diane shares how surviving stage 3 breast cancer gave her a new sense of purpose and a deeper appreciation for every day.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Intentional Living:&lt;/strong&gt; The importance of planning your days, setting goals, and refusing to let aging “just happen” to you.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Purpose and Passion at Any Age:&lt;/strong&gt; How finding and acting on your purpose-even after 60, 70, or 80-can bring fulfillment and happiness.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Adapting and Staying Open:&lt;/strong&gt; Why resisting change is the real enemy of aging, and how embracing new experiences, technology, and multi-generational communities keeps you vibrant.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Savoring the Small Things:&lt;/strong&gt; From monarch butterflies to pancakes with maple syrup, Diane explains how small moments can become daily miracles.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Rejecting Age Ghettos:&lt;/strong&gt; Diane’s candid take on why she avoids age-segregated living and seeks out diverse, multi-generational communities.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Legacy and Living Fully:&lt;/strong&gt; How to work at being you, enjoy what you love, and build a legacy that matters-no matter your age.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Notable Quotes:&lt;/strong&gt;&lt;/p&gt;&lt;blockquote&gt;“You aren’t just aging. You can customize this part of your life. And you can age with purpose. And you can age with pleasure.”&lt;/blockquote&gt;&lt;blockquote&gt;“Gratitude is the number one criteria for living well as we age. Think of aging as a gift, not a punishment, but a privilege.”&lt;/blockquote&gt;&lt;blockquote&gt;“Don’t just sit back and let aging happen. Don’t allow the tsunami of aging to just wash over you and knock you down. You can deal with it.”&lt;/blockquote&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;PLUS:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨ AMRA Supplements – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/p&gt;&lt;p&gt;Special Offer: Get 15% off your first purchase with code DIANEGILMAN at tryarmra.com/DIANEGILMAN&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Facebook, Instagram, YouTube: @TheDianeGilman&lt;/p&gt;&lt;p&gt;TikTok: @dianegilman4&lt;/p&gt;&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/timelessstyle&#34; rel=&#34;nofollow&#34;&gt;#TimelessStyle&lt;/a&gt; &lt;a href=&#34;https://www.youtube.com/hashtag/fashionover50&#34; rel=&#34;nofollow&#34;&gt;#FashionOver50&lt;/a&gt; &lt;a href=&#34;https://www.youtube.com/hashtag/agingconfidently&#34; rel=&#34;nofollow&#34;&gt;#AgingConfidently&lt;/a&gt; &lt;a href=&#34;https://www.youtube.com/hashtag/tooyoungtobeold&#34; rel=&#34;nofollow&#34;&gt;#TooYoungToBeOld&lt;/a&gt; &lt;a href=&#34;https://www.youtube.com/hashtag/dianegilman&#34; rel=&#34;nofollow&#34;&gt;#DianeGilman&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Apr 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>1422</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>181. Wardrobe Secrets Stylists Swear By to Instantly Shave Years Off Your Look</itunes:title>
                <title>181. Wardrobe Secrets Stylists Swear By to Instantly Shave Years Off Your Look</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: Dressing Your Age Without Looking Old</p><p>After decades as a fashion trailblazer and “Queen of Jeans,” Diane Gilman gets real about the challenges—and joys—of dressing your age without looking old. In this candid solo episode, Diane unpacks the myths around “age-appropriate” fashion, shares her own wardrobe strategies, and encourages women over 50 to embrace timeless style, self-care, and creativity.</p><p><strong>In This Episode:</strong></p><ol><li><strong>Why How You Dress Matters:</strong> Diane explains how your appearance shapes not only how others see you, but how you feel about yourself and your place in the world.</li><li><strong>The Trap of Dressing Old:</strong> Many women over 50 stop investing in themselves, but Diane urges listeners to keep updating their style and stay engaged with life.</li><li><strong>Wardrobe Icons &amp; Closet Shopping:</strong> From classic blazers to monotonal outfits, Diane shares her approach to building a wardrobe that feels modern at any age—without breaking the bank.</li><li><strong>Seasonal Refreshes:</strong> Discover how Diane updates her look for spring and summer, experimenting with colors like pale pink and butter yellow, and using closet staples in new ways.</li><li><strong>The Sandwich Theory:</strong> Learn Diane’s “sandwich theory” for fashion—using foundational pieces and changing up the “filling” with seasonal tops and accessories.</li><li><strong>The 333 Method:</strong> Find out how buying just three new tops each season can create endless new looks and keep your style feeling fresh.</li><li><strong>Timelessness Over Trends:</strong> Diane discusses why clean lines, neutral colors, and simple silhouettes always win over fleeting trends—and how to play to your strengths.</li><li><strong>Accessories &amp; Self-Care:</strong> The power of accessories, the return of statement jewelry, and why self-care (including supplements) is part of looking and feeling your best.</li><li><strong>Anecdotes &amp; Fashion Fails:</strong> Diane shares stories about the pitfalls of dressing too young and the importance of letting your style match your spirit and stage of life.</li><li><strong>Final Thoughts:</strong> Dressing well isn’t just about clothes—it’s about self-respect, relevance, and proving that age is just a number.</li></ol><p><br></p><p><strong>PLUS</strong></p><p>✨ <strong>AMRA Supplements</strong> – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</p><p><strong>Special Offer</strong>: Get 15% off your first purchase with code <strong>DIANEGILMAN</strong> at <a href="https://tryarmra.com/DIANEGILMAN" rel="nofollow">tryarmra.com/DIANEGILMAN</a></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><p>Facebook, Instagram, TikTok, YouTube: @dianegilman4 </p><p>Website: https://thedianegilman.com/</p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p><p><br></p><p>#TimelessStyle #FashionOver50 #AgingConfidently #TooYoungToBeOld #DianeGilman #fashionover50 #over50style #agelessstyle #aginggracefully #ageisjustanumber #over50andfabulous #timelessstyle #fashionpodcast #newpodcastalert #femalepodcasters #selfcare #midlife #styleatanyage #maturewomen #healthyaging #ootd #fashioninspo #podcastseries</p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: Dressing Your Age Without Looking Old&lt;/p&gt;&lt;p&gt;After decades as a fashion trailblazer and “Queen of Jeans,” Diane Gilman gets real about the challenges—and joys—of dressing your age without looking old. In this candid solo episode, Diane unpacks the myths around “age-appropriate” fashion, shares her own wardrobe strategies, and encourages women over 50 to embrace timeless style, self-care, and creativity.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Why How You Dress Matters:&lt;/strong&gt; Diane explains how your appearance shapes not only how others see you, but how you feel about yourself and your place in the world.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Trap of Dressing Old:&lt;/strong&gt; Many women over 50 stop investing in themselves, but Diane urges listeners to keep updating their style and stay engaged with life.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Wardrobe Icons &amp;amp; Closet Shopping:&lt;/strong&gt; From classic blazers to monotonal outfits, Diane shares her approach to building a wardrobe that feels modern at any age—without breaking the bank.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Seasonal Refreshes:&lt;/strong&gt; Discover how Diane updates her look for spring and summer, experimenting with colors like pale pink and butter yellow, and using closet staples in new ways.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Sandwich Theory:&lt;/strong&gt; Learn Diane’s “sandwich theory” for fashion—using foundational pieces and changing up the “filling” with seasonal tops and accessories.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The 333 Method:&lt;/strong&gt; Find out how buying just three new tops each season can create endless new looks and keep your style feeling fresh.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Timelessness Over Trends:&lt;/strong&gt; Diane discusses why clean lines, neutral colors, and simple silhouettes always win over fleeting trends—and how to play to your strengths.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Accessories &amp;amp; Self-Care:&lt;/strong&gt; The power of accessories, the return of statement jewelry, and why self-care (including supplements) is part of looking and feeling your best.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Anecdotes &amp;amp; Fashion Fails:&lt;/strong&gt; Diane shares stories about the pitfalls of dressing too young and the importance of letting your style match your spirit and stage of life.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Final Thoughts:&lt;/strong&gt; Dressing well isn’t just about clothes—it’s about self-respect, relevance, and proving that age is just a number.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;PLUS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨ &lt;strong&gt;AMRA Supplements&lt;/strong&gt; – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offer&lt;/strong&gt;: Get 15% off your first purchase with code &lt;strong&gt;DIANEGILMAN&lt;/strong&gt; at &lt;a href=&#34;https://tryarmra.com/DIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;tryarmra.com/DIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Facebook, Instagram, TikTok, YouTube: @dianegilman4 &lt;/p&gt;&lt;p&gt;Website: https://thedianegilman.com/&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#TimelessStyle #FashionOver50 #AgingConfidently #TooYoungToBeOld #DianeGilman #fashionover50 #over50style #agelessstyle #aginggracefully #ageisjustanumber #over50andfabulous #timelessstyle #fashionpodcast #newpodcastalert #femalepodcasters #selfcare #midlife #styleatanyage #maturewomen #healthyaging #ootd #fashioninspo #podcastseries&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 24 Apr 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>1743</itunes:duration>
                
                
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                <itunes:title>180. You Won’t Believe These Genius Home Hacks Are Keeping Seniors Safe!</itunes:title>
                <title>180. You Won’t Believe These Genius Home Hacks Are Keeping Seniors Safe!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: Reinventing Aging at Home with Jennifer Cain Birkmose</p><p>After surviving stage 3 cancer, Diane Gilman found new purpose: to shine a light for others navigating the journey of aging. In this inspiring episode, Diane welcomes Jennifer Cain Birkmose, a leader in “age tech” and co-founder of VivaValet, to discuss how technology and personalized services are transforming what it means to grow older—empowering people to age safely, confidently, and joyfully in their own homes.</p><h2>In This Episode:</h2><ol><li><strong>A New Vision for Aging:</strong> Diane shares her personal journey and why she’s passionate about aging differently—at home, on her terms, surrounded by what she loves.</li><li><strong>The Rise of Age Tech:</strong> Jennifer explains how VivaValet is building digital platforms that connect older adults and their families to trustworthy, high-quality services for everything from home modifications to meal prep and medical support.</li><li><strong>User-Friendly Innovation:</strong> Discover how VivaValet designs technology specifically for those 70+, with ongoing input from older adults to ensure confidence and ease of use.</li><li><strong>Trust &amp; Consistency:</strong> Learn about VivaValet’s rigorous seven-step vetting process for in-home service providers, prioritizing safety, consistency, and peace of mind.</li><li><strong>Home Customization:</strong> Explore popular services like home safety assessments and modifications to reduce fall risks, enabling people to stay in the homes they love.</li><li><strong>The Future of Aging in America:</strong> Hear about the growing demand for these solutions in major cities and how the industry is poised to become one of the most vital for Baby Boomers and Gen Xers.</li><li><strong>Purpose &amp; Possibility:</strong> Diane and Jennifer discuss the importance of maintaining purpose, attitude, and lifelong learning—reminding listeners that the greatest achievements can come in their 70s, 80s, and beyond.</li></ol><h2>About VivaValet:</h2><p>VivaValet is a trusted provider of non-medical home care services for seniors, dedicated to enhancing independence and well-being through a wide range of personalized offerings—home cleaning, repairs, meal delivery, rides, tech support, and more. Serving the Greater Chicagoland area, VivaValet’s mission is to make aging in place effortless, safer, and more comfortable, saving families time and reducing healthcare costs<a href="https://www.vivavalet.com" rel="nofollow">9</a><a href="https://www.vivavalet.com/our-blog/vivavalet-launches-partnerships-with-in-home-care-companies" rel="nofollow">8</a><a href="https://www.vivavalet.com/our-blog/vivavalet-expand-senior-services-with-launch-of-in-home-tech-support" rel="nofollow">10</a>.</p><ol><li><strong>Website:</strong> <a href="http://www.vivavalet.com" rel="nofollow">www.vivavalet.com</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/vivavaletofficial?igsh=enh2OXdyNWQ3Nmc3" rel="nofollow">@vivavaletofficial</a></li><li><strong>Facebook:</strong> <a href="https://www.facebook.com/share/1JRm6is9fS/?mibextid=wwXIfr" rel="nofollow">VivaValet on Facebook</a></li><li><strong>LinkedIn:</strong> <a href="https://www.linkedin.com/company/vivavaletofficial/" rel="nofollow">VivaValet on LinkedIn</a></li><li><strong>YouTube:</strong> <a href="https://www.youtube.com/@vivavaletofficial" rel="nofollow">VivaValet Official</a></li><li><strong>Featured Press:</strong> <a href="https://www.inc.com/suzanne-lucas/study-1-in-4-think-its-a-waste-of-money-to-hire-those-over-50/91139484" rel="nofollow">Inc. article: 1 in 4 Think It&#39;s a Waste of Money to Hire Those Over 50</a></li></ol><h2>About Jennifer Cain Birkmose:</h2><p>Jennifer Cain Birkmose is a global health executive, age tech innovator, and co-founder of VivaValet. She’s a TEDx speaker, improv comedian, and award-winning leader dedicated to empowering older adults and their families. Jennifer’s work focuses on building confidence, dignity, and independence for seniors, and she’s featured in the new book “Your Blueprint for Purpose: Build the Life You’ve Always Dreamed About.”</p><ol><li><strong>TEDx Talks:</strong> <a href="https://www.ted.com//search?q=jennifer+cain+birkmose" rel="nofollow">Jennifer Cain Birkmose TEDx</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/jcbirk?igsh=Ymdoemdoc3UwOGtr&utm_source=qr" rel="nofollow">@jcbirk</a></li><li><strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/jennifer-cain-birkmose-ab05a6/" rel="nofollow">Jennifer Cain Birkmose</a></li><li><strong>Health 2.0 Interview:</strong> <a href="https://www.youtube.com/watch?v=izxJp-oHewk" rel="nofollow">Watch on YouTube</a></li></ol><h2><strong>Special Offers &amp; Resources Mentioned:</strong></h2><p>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products1</p><p>Visit <a href="http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG" rel="nofollow"><u>http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG</u></a> to learn more!</p><p><br></p><h2>Connect with Diane Gilman:</h2><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong> <a href="https://TheDianeGilman.com" rel="nofollow">TheDianeGilman.com</a></li><li><br></li></ol><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.</p><p><br></p><p><br></p><p>#AgingInPlace #AgeTech #HealthyAging #SeniorLiving #HomeModification #PurposefulLiving #TooYoungToBeOld #AgingWell #LifelongLearning #VivaValet #RedefiningAging</p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: Reinventing Aging at Home with Jennifer Cain Birkmose&lt;/p&gt;&lt;p&gt;After surviving stage 3 cancer, Diane Gilman found new purpose: to shine a light for others navigating the journey of aging. In this inspiring episode, Diane welcomes Jennifer Cain Birkmose, a leader in “age tech” and co-founder of VivaValet, to discuss how technology and personalized services are transforming what it means to grow older—empowering people to age safely, confidently, and joyfully in their own homes.&lt;/p&gt;&lt;h2&gt;In This Episode:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;A New Vision for Aging:&lt;/strong&gt; Diane shares her personal journey and why she’s passionate about aging differently—at home, on her terms, surrounded by what she loves.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Rise of Age Tech:&lt;/strong&gt; Jennifer explains how VivaValet is building digital platforms that connect older adults and their families to trustworthy, high-quality services for everything from home modifications to meal prep and medical support.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;User-Friendly Innovation:&lt;/strong&gt; Discover how VivaValet designs technology specifically for those 70&#43;, with ongoing input from older adults to ensure confidence and ease of use.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Trust &amp;amp; Consistency:&lt;/strong&gt; Learn about VivaValet’s rigorous seven-step vetting process for in-home service providers, prioritizing safety, consistency, and peace of mind.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Home Customization:&lt;/strong&gt; Explore popular services like home safety assessments and modifications to reduce fall risks, enabling people to stay in the homes they love.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Future of Aging in America:&lt;/strong&gt; Hear about the growing demand for these solutions in major cities and how the industry is poised to become one of the most vital for Baby Boomers and Gen Xers.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Purpose &amp;amp; Possibility:&lt;/strong&gt; Diane and Jennifer discuss the importance of maintaining purpose, attitude, and lifelong learning—reminding listeners that the greatest achievements can come in their 70s, 80s, and beyond.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;About VivaValet:&lt;/h2&gt;&lt;p&gt;VivaValet is a trusted provider of non-medical home care services for seniors, dedicated to enhancing independence and well-being through a wide range of personalized offerings—home cleaning, repairs, meal delivery, rides, tech support, and more. Serving the Greater Chicagoland area, VivaValet’s mission is to make aging in place effortless, safer, and more comfortable, saving families time and reducing healthcare costs&lt;a href=&#34;https://www.vivavalet.com&#34; rel=&#34;nofollow&#34;&gt;9&lt;/a&gt;&lt;a href=&#34;https://www.vivavalet.com/our-blog/vivavalet-launches-partnerships-with-in-home-care-companies&#34; rel=&#34;nofollow&#34;&gt;8&lt;/a&gt;&lt;a href=&#34;https://www.vivavalet.com/our-blog/vivavalet-expand-senior-services-with-launch-of-in-home-tech-support&#34; rel=&#34;nofollow&#34;&gt;10&lt;/a&gt;.&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;http://www.vivavalet.com&#34; rel=&#34;nofollow&#34;&gt;www.vivavalet.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/vivavaletofficial?igsh=enh2OXdyNWQ3Nmc3&#34; rel=&#34;nofollow&#34;&gt;@vivavaletofficial&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; &lt;a href=&#34;https://www.facebook.com/share/1JRm6is9fS/?mibextid=wwXIfr&#34; rel=&#34;nofollow&#34;&gt;VivaValet on Facebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;LinkedIn:&lt;/strong&gt; &lt;a href=&#34;https://www.linkedin.com/company/vivavaletofficial/&#34; rel=&#34;nofollow&#34;&gt;VivaValet on LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; &lt;a href=&#34;https://www.youtube.com/@vivavaletofficial&#34; rel=&#34;nofollow&#34;&gt;VivaValet Official&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Featured Press:&lt;/strong&gt; &lt;a href=&#34;https://www.inc.com/suzanne-lucas/study-1-in-4-think-its-a-waste-of-money-to-hire-those-over-50/91139484&#34; rel=&#34;nofollow&#34;&gt;Inc. article: 1 in 4 Think It&amp;#39;s a Waste of Money to Hire Those Over 50&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;About Jennifer Cain Birkmose:&lt;/h2&gt;&lt;p&gt;Jennifer Cain Birkmose is a global health executive, age tech innovator, and co-founder of VivaValet. She’s a TEDx speaker, improv comedian, and award-winning leader dedicated to empowering older adults and their families. Jennifer’s work focuses on building confidence, dignity, and independence for seniors, and she’s featured in the new book “Your Blueprint for Purpose: Build the Life You’ve Always Dreamed About.”&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;TEDx Talks:&lt;/strong&gt; &lt;a href=&#34;https://www.ted.com//search?q=jennifer&#43;cain&#43;birkmose&#34; rel=&#34;nofollow&#34;&gt;Jennifer Cain Birkmose TEDx&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/jcbirk?igsh=Ymdoemdoc3UwOGtr&amp;utm_source=qr&#34; rel=&#34;nofollow&#34;&gt;@jcbirk&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;LinkedIn:&lt;/strong&gt; &lt;a href=&#34;https://www.linkedin.com/in/jennifer-cain-birkmose-ab05a6/&#34; rel=&#34;nofollow&#34;&gt;Jennifer Cain Birkmose&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Health 2.0 Interview:&lt;/strong&gt; &lt;a href=&#34;https://www.youtube.com/watch?v=izxJp-oHewk&#34; rel=&#34;nofollow&#34;&gt;Watch on YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products1&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&#34;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&lt;/u&gt;&lt;/a&gt; to learn more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane Gilman:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt; &lt;a href=&#34;https://TheDianeGilman.com&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Remember: age is just a number. Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#AgingInPlace #AgeTech #HealthyAging #SeniorLiving #HomeModification #PurposefulLiving #TooYoungToBeOld #AgingWell #LifelongLearning #VivaValet #RedefiningAging&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Apr 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:title>179. Microplastics in Your Blood? The Hidden Dangers of Polyester &amp; Fast Fashion Revealed</itunes:title>
                <title>179. Microplastics in Your Blood? The Hidden Dangers of Polyester &amp; Fast Fashion Revealed</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ The Polyester Problem: How Fast Fashion Pollutes Our Planet and Our Bodies with Jennifer Countess von Walderdorff</p><p>Join Diane Gilman and sustainable fashion strategist Jennifer Countess von Walderdorff as they reveal how polyester and fast fashion are silently harming our health, our wallets, and the planet. From the microplastics in your washing machine to the hidden costs of cheap clothing, this episode is packed with practical advice for building a wardrobe that’s stylish, sustainable, and safe for every generation.</p><h2>In This Episode:</h2><ol><li><strong>Microplastics &amp; Your Health:</strong> Learn how every wash releases hundreds of thousands of microplastic fibers into our water, affecting marine life and potentially human health—including new research linking microplastics to dementia.</li><li><strong>The Polyester Dilemma:</strong> Discover why synthetic fabrics became so popular, the hidden dangers of spandex and polyester, and how they impact sensitive skin, especially for children and older adults.</li><li><strong>Wardrobe Wisdom:</strong> Jennifer shares her journey from fast fashion to conscious shopping, inspired by her Nigerian-British heritage and her father’s lessons on quality over quantity.</li><li><strong>Cost Per Wear &amp; Fast Fashion:</strong> Understand the true cost of cheap clothes, why fast fashion is making us broke, and how to invest in pieces that last.</li><li><strong>Sustainable Solutions:</strong> Get actionable tips on restyling your closet, choosing natural fibers, and responsibly recycling or donating old clothes.</li><li><strong>Fashion’s Future:</strong> Hear about global manufacturing shifts, tariffs, and why vintage and resale markets are booming.</li></ol><h2>Special Offers &amp; Resources Mentioned:</h2><p>✨ <strong>Sleep &amp; Glow Pillow</strong> – Say goodbye to sleep wrinkles! Use promo code <strong>DIANE15</strong> for $15 off pillows and blankets and 10% off all other products at <a href="https://sleepandglow.com" rel="nofollow">sleepandglow.com</a>.</p><p>✨ Visit <a href="https://www.lookatthelabels.com" rel="nofollow">www.lookatthelabels.com</a> to explore Jennifer’s book <strong>&#34;Look @ the Labels&#34;</strong>, a conscious shopping guide, and discover the upcoming <strong>Look at the Labels – The Styling App</strong> (launching May 2025 for Apple and Android).</p><h2>Connect with Diane Gilman:</h2><ol><li><strong>YouTube:</strong> @thedianegilman</li><li><strong>Facebook:</strong> TheDianeGilman</li><li><strong>Instagram:</strong> @thedianegilman</li><li><strong>TikTok:</strong> @thedianegilman</li><li><strong>Website &amp; Mailing List:</strong> <a href="https://TheDianeGilman.com" rel="nofollow">TheDianeGilman.com</a></li></ol><h2>Connect with Jennifer Countess von Walderdorff:</h2><ol><li><strong>Instagram:</strong> <a href="https://www.instagram.com/jennifer_walderdorff" rel="nofollow">@jennifer_walderdorff</a> | <a href="https://www.instagram.com/lookatthelabels" rel="nofollow">@lookatthelabels</a></li><li><strong>TikTok:</strong> Look at the Labels</li><li><strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/jennifer-von-walderdorff/" rel="nofollow">Jennifer von Walderdorff</a></li><li><strong>Facebook:</strong> Look at the Labels</li><li><strong>Website:</strong> <a href="https://www.lookatthelabels.com" rel="nofollow">www.lookatthelabels.com</a></li><li><strong>Mobile App:</strong> Coming soon on Apple and Android (links available at launch)</li></ol><p><br></p><h2>About Jennifer:</h2><p><strong>Jennifer Gräfin von Walderdorff</strong>, a British-Nigerian fashion strategist, has built a distinguished career in merchandise planning, analytics, and finance. She is the author of <em>Look @ the Labels</em>, a conscious shopping guide, and the Founder/CEO of Look at the Labels, a consultancy dedicated to sustainable style. Her work has earned recognition, including the <strong>2025 F:Entrepreneur #ialso100 Award</strong> and the <strong>2024 Rising Star Award</strong>.</p><p>As a sustainable fashion consultant, Jennifer empowers consumers—especially mothers and professionals over 30—to align their wardrobes with their values. Inspired by her own journey into motherhood, she bridges style and sustainability to simplify conscious shopping. A dynamic speaker and <strong>2024 Women’s Business Awards Speaker nominee</strong>, she is also an ambassador for <strong>Deutsche Kleiderstiftung (German Clothing Foundation)</strong> and an advocate for <strong>gender equality with UN Women UK</strong>.</p><p>Beyond fashion, Jennifer is dedicated to philanthropy and female empowerment, using style as a tool for confidence and social change. In <strong>Spring (May) 2025</strong>, she will expand her impact with the launch of <strong>Look at the Labels – The Styling App</strong>, designed to help users build a more intentional wardrobe while reducing fashion waste.</p><h2><br></h2><p><br></p><p>If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all Too Young to Be Old.</p><p><br></p><p><br></p><p>#SustainableFashion #Microplastics #FastFashion #LookAtTheLabels #EcoFriendlyClothing #HealthyLiving #FashionRevolution #SlowFashion #WardrobeAudit #TooYoungToBeOld</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ The Polyester Problem: How Fast Fashion Pollutes Our Planet and Our Bodies with Jennifer Countess von Walderdorff&lt;/p&gt;&lt;p&gt;Join Diane Gilman and sustainable fashion strategist Jennifer Countess von Walderdorff as they reveal how polyester and fast fashion are silently harming our health, our wallets, and the planet. From the microplastics in your washing machine to the hidden costs of cheap clothing, this episode is packed with practical advice for building a wardrobe that’s stylish, sustainable, and safe for every generation.&lt;/p&gt;&lt;h2&gt;In This Episode:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Microplastics &amp;amp; Your Health:&lt;/strong&gt; Learn how every wash releases hundreds of thousands of microplastic fibers into our water, affecting marine life and potentially human health—including new research linking microplastics to dementia.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Polyester Dilemma:&lt;/strong&gt; Discover why synthetic fabrics became so popular, the hidden dangers of spandex and polyester, and how they impact sensitive skin, especially for children and older adults.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Wardrobe Wisdom:&lt;/strong&gt; Jennifer shares her journey from fast fashion to conscious shopping, inspired by her Nigerian-British heritage and her father’s lessons on quality over quantity.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Cost Per Wear &amp;amp; Fast Fashion:&lt;/strong&gt; Understand the true cost of cheap clothes, why fast fashion is making us broke, and how to invest in pieces that last.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Sustainable Solutions:&lt;/strong&gt; Get actionable tips on restyling your closet, choosing natural fibers, and responsibly recycling or donating old clothes.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Fashion’s Future:&lt;/strong&gt; Hear about global manufacturing shifts, tariffs, and why vintage and resale markets are booming.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/h2&gt;&lt;p&gt;✨ &lt;strong&gt;Sleep &amp;amp; Glow Pillow&lt;/strong&gt; – Say goodbye to sleep wrinkles! Use promo code &lt;strong&gt;DIANE15&lt;/strong&gt; for $15 off pillows and blankets and 10% off all other products at &lt;a href=&#34;https://sleepandglow.com&#34; rel=&#34;nofollow&#34;&gt;sleepandglow.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;✨ Visit &lt;a href=&#34;https://www.lookatthelabels.com&#34; rel=&#34;nofollow&#34;&gt;www.lookatthelabels.com&lt;/a&gt; to explore Jennifer’s book &lt;strong&gt;&amp;#34;Look @ the Labels&amp;#34;&lt;/strong&gt;, a conscious shopping guide, and discover the upcoming &lt;strong&gt;Look at the Labels – The Styling App&lt;/strong&gt; (launching May 2025 for Apple and Android).&lt;/p&gt;&lt;h2&gt;Connect with Diane Gilman:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List:&lt;/strong&gt; &lt;a href=&#34;https://TheDianeGilman.com&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Connect with Jennifer Countess von Walderdorff:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/jennifer_walderdorff&#34; rel=&#34;nofollow&#34;&gt;@jennifer_walderdorff&lt;/a&gt; | &lt;a href=&#34;https://www.instagram.com/lookatthelabels&#34; rel=&#34;nofollow&#34;&gt;@lookatthelabels&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; Look at the Labels&lt;/li&gt;&lt;li&gt;&lt;strong&gt;LinkedIn:&lt;/strong&gt; &lt;a href=&#34;https://www.linkedin.com/in/jennifer-von-walderdorff/&#34; rel=&#34;nofollow&#34;&gt;Jennifer von Walderdorff&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; Look at the Labels&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://www.lookatthelabels.com&#34; rel=&#34;nofollow&#34;&gt;www.lookatthelabels.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Mobile App:&lt;/strong&gt; Coming soon on Apple and Android (links available at launch)&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;About Jennifer:&lt;/h2&gt;&lt;p&gt;&lt;strong&gt;Jennifer Gräfin von Walderdorff&lt;/strong&gt;, a British-Nigerian fashion strategist, has built a distinguished career in merchandise planning, analytics, and finance. She is the author of &lt;em&gt;Look @ the Labels&lt;/em&gt;, a conscious shopping guide, and the Founder/CEO of Look at the Labels, a consultancy dedicated to sustainable style. Her work has earned recognition, including the &lt;strong&gt;2025 F:Entrepreneur #ialso100 Award&lt;/strong&gt; and the &lt;strong&gt;2024 Rising Star Award&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;As a sustainable fashion consultant, Jennifer empowers consumers—especially mothers and professionals over 30—to align their wardrobes with their values. Inspired by her own journey into motherhood, she bridges style and sustainability to simplify conscious shopping. A dynamic speaker and &lt;strong&gt;2024 Women’s Business Awards Speaker nominee&lt;/strong&gt;, she is also an ambassador for &lt;strong&gt;Deutsche Kleiderstiftung (German Clothing Foundation)&lt;/strong&gt; and an advocate for &lt;strong&gt;gender equality with UN Women UK&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;Beyond fashion, Jennifer is dedicated to philanthropy and female empowerment, using style as a tool for confidence and social change. In &lt;strong&gt;Spring (May) 2025&lt;/strong&gt;, she will expand her impact with the launch of &lt;strong&gt;Look at the Labels – The Styling App&lt;/strong&gt;, designed to help users build a more intentional wardrobe while reducing fashion waste.&lt;/p&gt;&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, please leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#SustainableFashion #Microplastics #FastFashion #LookAtTheLabels #EcoFriendlyClothing #HealthyLiving #FashionRevolution #SlowFashion #WardrobeAudit #TooYoungToBeOld&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 17 Apr 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>1898</itunes:duration>
                
                
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                <itunes:title>178. Too Young to Be Old: Turning Stress into Motivation with Zahra Karsan</itunes:title>
                <title>178. Too Young to Be Old: Turning Stress into Motivation with Zahra Karsan</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: Managing Stress and Anxiety with Zara Carson</p><p>Join Diane Gilman and success coach Zahra Karsan as they explore strategies for managing stress and anxiety, particularly during significant life changes like menopause. This episode delves into the differences between good and bad stress, modern stressors, and actionable advice for achieving balance in life.</p><h2>In This Episode:</h2><ol><li><strong>Stress in Modern Life</strong>: Learn how constant connectivity and social media trigger stress responses, making it difficult to find calm.</li><li><strong>Good vs. Bad Stress</strong>: Understand the role of the autonomic nervous system in managing stress and how some stress can be motivating.</li><li><strong>Menopause and Stress</strong>: Explore how menopause can be a significant source of stress and anxiety for women and strategies for coping.</li><li><strong>Solutions for Stress Management</strong>: Discover tools like mindfulness, meditation, and intentional action to retrain the brain towards calm.</li></ol><h2>Special Offers &amp; Resources Mentioned:</h2><p><br></p><p>✨ <em>Megelin </em>Red Light Face Mask: <a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow">https://megelin.com/products/megelin-led-light-therapy-face-mask  </a></p><p>Use the code &#39;Diane10&#39; for 10% off your order</p><h2><br></h2><p>✨ Visit <a href="https://www.getzend.com" rel="nofollow">www.getzend.com</a> to explore Zahra Karsan&#39;s book &#34;Six Weeks to Happy&#34; and take the Life Block Quiz. Use the promo code <strong>PROMO20</strong> for 20% off any purchase.</p><h2>Connect with Zahra Karsan:</h2><ol><li><strong>Book</strong>: &#34;Six Weeks to Happy&#34;</li><li><strong>Life Block Quiz</strong>: Available on <a href="https://www.getzend.com" rel="nofollow">www.getzend.com</a></li></ol><h2><br></h2><h2>Connect with Diane Gilman:</h2><ol><li><strong>YouTube</strong>: @thedianegilman</li><li><strong>Facebook</strong>: TheDianeGilman</li><li><strong>Instagram</strong>: @thedianegilman</li><li><strong>TikTok</strong>: @thedianegilman</li><li><strong>Website &amp; Mailing List</strong>: TheDianeGilman.com</li></ol><p><br></p><p>If you enjoyed this episode, don’t forget to leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all Too Young to Be Old.</p><p><br></p><p><br></p><p><br></p><p>#StressManagement #AnxietyRelief #MenopauseSupport #TooYoungToBeOld #WellnessJourney #Mindfulness #SelfCare #HealthyAging #MentalHealthMatters</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: Managing Stress and Anxiety with Zara Carson&lt;/p&gt;&lt;p&gt;Join Diane Gilman and success coach Zahra Karsan as they explore strategies for managing stress and anxiety, particularly during significant life changes like menopause. This episode delves into the differences between good and bad stress, modern stressors, and actionable advice for achieving balance in life.&lt;/p&gt;&lt;h2&gt;In This Episode:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Stress in Modern Life&lt;/strong&gt;: Learn how constant connectivity and social media trigger stress responses, making it difficult to find calm.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Good vs. Bad Stress&lt;/strong&gt;: Understand the role of the autonomic nervous system in managing stress and how some stress can be motivating.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Menopause and Stress&lt;/strong&gt;: Explore how menopause can be a significant source of stress and anxiety for women and strategies for coping.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Solutions for Stress Management&lt;/strong&gt;: Discover tools like mindfulness, meditation, and intentional action to retrain the brain towards calm.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✨ &lt;em&gt;Megelin &lt;/em&gt;Red Light Face Mask: &lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt;https://megelin.com/products/megelin-led-light-therapy-face-mask  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Use the code &amp;#39;Diane10&amp;#39; for 10% off your order&lt;/p&gt;&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;&lt;p&gt;✨ Visit &lt;a href=&#34;https://www.getzend.com&#34; rel=&#34;nofollow&#34;&gt;www.getzend.com&lt;/a&gt; to explore Zahra Karsan&amp;#39;s book &amp;#34;Six Weeks to Happy&amp;#34; and take the Life Block Quiz. Use the promo code &lt;strong&gt;PROMO20&lt;/strong&gt; for 20% off any purchase.&lt;/p&gt;&lt;h2&gt;Connect with Zahra Karsan:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Book&lt;/strong&gt;: &amp;#34;Six Weeks to Happy&amp;#34;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Life Block Quiz&lt;/strong&gt;: Available on &lt;a href=&#34;https://www.getzend.com&#34; rel=&#34;nofollow&#34;&gt;www.getzend.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;&lt;h2&gt;Connect with Diane Gilman:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;YouTube&lt;/strong&gt;: @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Facebook&lt;/strong&gt;: TheDianeGilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram&lt;/strong&gt;: @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok&lt;/strong&gt;: @thedianegilman&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website &amp;amp; Mailing List&lt;/strong&gt;: TheDianeGilman.com&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, don’t forget to leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all Too Young to Be Old.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#StressManagement #AnxietyRelief #MenopauseSupport #TooYoungToBeOld #WellnessJourney #Mindfulness #SelfCare #HealthyAging #MentalHealthMatters&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Apr 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>2040</itunes:duration>
                
                
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                <itunes:title>177. The White Lotus Effect: How Fashion Became a Marketing Empire &amp; Empowered Women</itunes:title>
                <title>177. The White Lotus Effect: How Fashion Became a Marketing Empire &amp; Empowered Women</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ <strong>Too Young to Be Old: The Cultural Phenomenon of White Lotus and Fashion&#39;s Impact on Identity</strong></p><p>Join Diane Gilman, the former &#34;Queen of Jeans,&#34; as she explores the cultural phenomenon of <strong>The White Lotus</strong> and its profound impact on fashion, identity, and storytelling. From the show&#39;s intricate wardrobe choices to its influence on the travel industry, Diane shares her insights on how fashion can transform lives and create lasting impressions.</p><p><strong>In this episode:</strong></p><ol><li><strong>The Power of Fashion in Storytelling</strong>: Diane discusses how the wardrobe in <strong>The White Lotus</strong> enhances character development and storytelling, making it a pivotal element in the show&#39;s success.</li><li><strong>Fashion as a Passport to Adventure</strong>: Explore how fashion can be a tool for self-expression and a means to connect with others, especially when traveling alone.</li><li><strong>Vintage Fashion&#39;s Rise</strong>: Discover why vintage fashion is becoming increasingly popular, especially in the context of <strong>The White Lotus</strong>.</li><li><strong>The Business of Fashion</strong>: Learn about the marketing opportunities and business strategies behind <strong>The White Lotus</strong>, including capsule collections and brand partnerships.</li><li><strong>Empowerment through Fashion</strong>: Diane emphasizes the importance of fashion in empowering women, particularly those over 50, to reinvent themselves and express their identities.</li></ol><p><strong>Featuring insights on:</strong></p><ol><li>How <strong>The White Lotus</strong> has influenced travel trends, especially for women over 50.</li><li>The role of fashion in creating aspirational lifestyles and social hierarchies.</li><li>Practical advice for using fashion to enhance personal narratives and confidence.</li></ol><p><strong>Diane&#39;s Key Insights:</strong></p><p>🌟 Fashion is a powerful tool for self-expression and storytelling.</p><p>🌟 Vintage fashion offers unique and sustainable style options.</p><p>🌟 Women over 50 are driving forces in the fashion industry, deserving of more representation and respect.</p><p><br></p><p><strong>PLUS</strong></p><p>✨ <strong>AMRA Supplements</strong> – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</p><p><strong>Special Offer</strong>: Get 15% off your first purchase with code <strong>DIANEGILMAN</strong> at <a href="https://tryarmra.com/DIANEGILMAN" rel="nofollow">tryarmra.com/DIANEGILMAN</a></p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li>YouTube: @thedianegilman</li><li>Facebook: TheDianeGilman</li><li>Instagram: @thedianegilman</li><li>TikTok: @thedianegilman</li><li>Website &amp; Mailing List: TheDianeGilman.com</li></ol><p><strong>Get Diane’s Book on Amazon:</strong> &#34;Too Young to Be Old&#34;</p><p><br></p><p><strong>Share Your Thoughts!</strong> Have you been inspired by <strong>The White Lotus</strong> or Diane&#39;s insights on fashion? Share your stories and style solutions with Diane on social media!</p><p><br></p><p><br></p><p><br></p><p>#TheWhiteLotus #FashionInMedia #FashionOver50 #TravelInspiration #LuxuryFashion #VintageFashionRevival #FashionAsIdentity #EmpowermentThroughFashion #FashionStorytelling #CulturalPhenomenon #FashionPodcast #TooYoungToBeOld #DianeGilman #StyleOver50 #FashionIndustryTrends</p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ &lt;strong&gt;Too Young to Be Old: The Cultural Phenomenon of White Lotus and Fashion&amp;#39;s Impact on Identity&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman, the former &amp;#34;Queen of Jeans,&amp;#34; as she explores the cultural phenomenon of &lt;strong&gt;The White Lotus&lt;/strong&gt; and its profound impact on fashion, identity, and storytelling. From the show&amp;#39;s intricate wardrobe choices to its influence on the travel industry, Diane shares her insights on how fashion can transform lives and create lasting impressions.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;The Power of Fashion in Storytelling&lt;/strong&gt;: Diane discusses how the wardrobe in &lt;strong&gt;The White Lotus&lt;/strong&gt; enhances character development and storytelling, making it a pivotal element in the show&amp;#39;s success.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Fashion as a Passport to Adventure&lt;/strong&gt;: Explore how fashion can be a tool for self-expression and a means to connect with others, especially when traveling alone.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Vintage Fashion&amp;#39;s Rise&lt;/strong&gt;: Discover why vintage fashion is becoming increasingly popular, especially in the context of &lt;strong&gt;The White Lotus&lt;/strong&gt;.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Business of Fashion&lt;/strong&gt;: Learn about the marketing opportunities and business strategies behind &lt;strong&gt;The White Lotus&lt;/strong&gt;, including capsule collections and brand partnerships.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Empowerment through Fashion&lt;/strong&gt;: Diane emphasizes the importance of fashion in empowering women, particularly those over 50, to reinvent themselves and express their identities.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;strong&gt;Featuring insights on:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;How &lt;strong&gt;The White Lotus&lt;/strong&gt; has influenced travel trends, especially for women over 50.&lt;/li&gt;&lt;li&gt;The role of fashion in creating aspirational lifestyles and social hierarchies.&lt;/li&gt;&lt;li&gt;Practical advice for using fashion to enhance personal narratives and confidence.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;strong&gt;Diane&amp;#39;s Key Insights:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🌟 Fashion is a powerful tool for self-expression and storytelling.&lt;/p&gt;&lt;p&gt;🌟 Vintage fashion offers unique and sustainable style options.&lt;/p&gt;&lt;p&gt;🌟 Women over 50 are driving forces in the fashion industry, deserving of more representation and respect.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;PLUS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨ &lt;strong&gt;AMRA Supplements&lt;/strong&gt; – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offer&lt;/strong&gt;: Get 15% off your first purchase with code &lt;strong&gt;DIANEGILMAN&lt;/strong&gt; at &lt;a href=&#34;https://tryarmra.com/DIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;tryarmra.com/DIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;YouTube: @thedianegilman&lt;/li&gt;&lt;li&gt;Facebook: TheDianeGilman&lt;/li&gt;&lt;li&gt;Instagram: @thedianegilman&lt;/li&gt;&lt;li&gt;TikTok: @thedianegilman&lt;/li&gt;&lt;li&gt;Website &amp;amp; Mailing List: TheDianeGilman.com&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;strong&gt;Get Diane’s Book on Amazon:&lt;/strong&gt; &amp;#34;Too Young to Be Old&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Share Your Thoughts!&lt;/strong&gt; Have you been inspired by &lt;strong&gt;The White Lotus&lt;/strong&gt; or Diane&amp;#39;s insights on fashion? Share your stories and style solutions with Diane on social media!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#TheWhiteLotus #FashionInMedia #FashionOver50 #TravelInspiration #LuxuryFashion #VintageFashionRevival #FashionAsIdentity #EmpowermentThroughFashion #FashionStorytelling #CulturalPhenomenon #FashionPodcast #TooYoungToBeOld #DianeGilman #StyleOver50 #FashionIndustryTrends&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Apr 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>1848</itunes:duration>
                
                
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                <itunes:title>176. Escape the Blood Sugar Roller Coaster: Sustainable Weight Loss for Women Over 40</itunes:title>
                <title>176. Escape the Blood Sugar Roller Coaster: Sustainable Weight Loss for Women Over 40</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ <strong>Too Young to Be Old: Achieving Food Freedom and Balancing Your Body After 40 with Amy White</strong></p><p>Join Diane Gilman and holistic nutritionist Amy White as they explore the journey to food freedom and sustained weight loss, especially for women over 40. This episode delves into the challenges of menopause, insulin resistance, and how to break the blood sugar roller coaster. From understanding the impact of sugar and carbohydrates on your body to achieving balance through mindful eating, this conversation is packed with actionable advice for anyone seeking a healthier lifestyle. 🌟</p><p><strong>In This Episode:</strong></p><ol><li><strong>The Blood Sugar Roller Coaster</strong>: Learn how the typical American diet can lead to biochemical chaos, causing energy crashes and weight gain.</li><li><strong>Menopause and Metabolism</strong>: Understand how hormonal changes during menopause affect sugar and carbohydrate processing, and how to adapt your diet accordingly.</li><li><strong>Macro Redistribution</strong>: Discover how shifting your focus from calorie deficits to balanced macronutrients can lead to sustainable weight loss and improved health.</li><li><strong>Food Freedom</strong>: Explore strategies for enjoying your favorite foods while maintaining balance, including the role of protein, healthy fats, and mindful eating.</li></ol><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products1</p><p>Visit <a href="http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG" rel="nofollow"><u>http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG</u></a> to learn more!</p><p><br></p><p><br></p><p><strong>Connect with Amy White:</strong></p><ol><li>Website: <a href="https://www.thesimplicityofwellness.com/" rel="nofollow">https://www.thesimplicityofwellness.com/</a></li><li>Instagram: <a href="https://www.instagram.com/thesimplicityofwellness/" rel="nofollow">https://www.instagram.com/thesimplicityofwellness/</a></li><li>About Amy White: Amy White is a holistic nutritionist dedicated to helping individuals achieve food freedom and balanced health through mindful eating and personalized nutrition plans.</li></ol><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li>YouTube: @thedianegilman</li><li>Facebook: TheDianeGilman</li><li>Instagram: @thedianegilman</li><li>TikTok: @thedianegilman</li><li>Website &amp; Mailing List: TheDianeGilman.com</li></ol><p><br></p><p>If you enjoyed this episode, don’t forget to leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all <strong>Too Young to Be Old</strong>.</p><p><br></p><p><br></p><p><br></p><p>#FoodFreedom #MenopauseHealth #WeightLossTips #HolisticNutrition #TooYoungToBeOld #HealthyAging #NutritionForWomenOver40 #MindfulEating #BalancedDiet #WellnessJourney</p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ &lt;strong&gt;Too Young to Be Old: Achieving Food Freedom and Balancing Your Body After 40 with Amy White&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman and holistic nutritionist Amy White as they explore the journey to food freedom and sustained weight loss, especially for women over 40. This episode delves into the challenges of menopause, insulin resistance, and how to break the blood sugar roller coaster. From understanding the impact of sugar and carbohydrates on your body to achieving balance through mindful eating, this conversation is packed with actionable advice for anyone seeking a healthier lifestyle. 🌟&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;The Blood Sugar Roller Coaster&lt;/strong&gt;: Learn how the typical American diet can lead to biochemical chaos, causing energy crashes and weight gain.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Menopause and Metabolism&lt;/strong&gt;: Understand how hormonal changes during menopause affect sugar and carbohydrate processing, and how to adapt your diet accordingly.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Macro Redistribution&lt;/strong&gt;: Discover how shifting your focus from calorie deficits to balanced macronutrients can lead to sustainable weight loss and improved health.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Food Freedom&lt;/strong&gt;: Explore strategies for enjoying your favorite foods while maintaining balance, including the role of protein, healthy fats, and mindful eating.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products1&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&#34;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&lt;/u&gt;&lt;/a&gt; to learn more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Amy White:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.thesimplicityofwellness.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.thesimplicityofwellness.com/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thesimplicityofwellness/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thesimplicityofwellness/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;About Amy White: Amy White is a holistic nutritionist dedicated to helping individuals achieve food freedom and balanced health through mindful eating and personalized nutrition plans.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;YouTube: @thedianegilman&lt;/li&gt;&lt;li&gt;Facebook: TheDianeGilman&lt;/li&gt;&lt;li&gt;Instagram: @thedianegilman&lt;/li&gt;&lt;li&gt;TikTok: @thedianegilman&lt;/li&gt;&lt;li&gt;Website &amp;amp; Mailing List: TheDianeGilman.com&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, don’t forget to leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all &lt;strong&gt;Too Young to Be Old&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#FoodFreedom #MenopauseHealth #WeightLossTips #HolisticNutrition #TooYoungToBeOld #HealthyAging #NutritionForWomenOver40 #MindfulEating #BalancedDiet #WellnessJourney&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 08 Apr 2025 21:30:00 &#43;0000</pubDate>
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                <itunes:duration>2075</itunes:duration>
                
                
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                <itunes:title>175. The Menace of Menopause: How Celebrities Like Oprah and Halle Berry Are Breaking the Silence</itunes:title>
                <title>175. The Menace of Menopause: How Celebrities Like Oprah and Halle Berry Are Breaking the Silence</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ <strong>Too Young to Be Old: Navigating Menopause with Confidence</strong></p><p>Join Diane Gilman as she explores the challenges and triumphs of menopause, featuring insights from celebrities like Oprah, Halle Berry, Naomi Watts, Gwyneth Paltrow, and Angelina Jolie. This episode delves into the impact of menopause on women&#39;s lives, the importance of self-advocacy, and the quest for better healthcare options.</p><p><strong>In This Episode:</strong></p><ol><li><strong>Menopause: The Unspoken Challenge</strong>: Diane discusses how menopause affects women&#39;s lives, from physical symptoms to societal perceptions, and why it&#39;s crucial to speak openly about these changes.</li><li><strong>Celebrity Insights</strong>: Hear how celebrities like Oprah and Halle Berry navigated menopause, highlighting the need for personalized healthcare and support.</li><li><strong>Self-Advocacy</strong>: Learn why standing up for yourself and finding a doctor who understands your needs is essential during this phase.</li><li><strong>Hormone Replacement Therapy (HRT)</strong>: Explore the pros and cons of HRT, including its potential benefits for mental and physical health.</li><li><strong>Breaking Stereotypes</strong>: Understand how societal views often marginalize women post-reproductive age and why it&#39;s important to challenge these norms.</li></ol><p><br></p><p><strong>Special Offers &amp; Resources Mentioned:</strong></p><p>✨ <strong>Sleep &amp; Glow Pillow</strong> – Say goodbye to sleep wrinkles! Use promo code <strong>DIANE15</strong> for $15 off pillows and blankets and 10% off all other products at <a href="https://sleepandglow.com" rel="nofollow">sleepandglow.com</a>.</p><p><br></p><p><strong>Connect with Diane Gilman:</strong></p><ol><li>YouTube: @thedianegilman</li><li>Facebook: TheDianeGilman</li><li>Instagram: @thedianegilman</li><li>TikTok: @thedianegilman</li><li>Website &amp; Mailing List: TheDianeGilman.com</li></ol><p>If you enjoyed this episode, don’t forget to leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all <strong>Too Young to Be Old</strong>.</p><p><br></p><p><br></p><p><br></p><p>#MenopauseAwareness #WomenEmpowerment #HealthcareAdvocacy #TooYoungToBeOld #MenopauseSupport #WomenOver50 #HealthAndWellness #SelfCare #EmpowermentThroughEducation</p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ &lt;strong&gt;Too Young to Be Old: Navigating Menopause with Confidence&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman as she explores the challenges and triumphs of menopause, featuring insights from celebrities like Oprah, Halle Berry, Naomi Watts, Gwyneth Paltrow, and Angelina Jolie. This episode delves into the impact of menopause on women&amp;#39;s lives, the importance of self-advocacy, and the quest for better healthcare options.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Menopause: The Unspoken Challenge&lt;/strong&gt;: Diane discusses how menopause affects women&amp;#39;s lives, from physical symptoms to societal perceptions, and why it&amp;#39;s crucial to speak openly about these changes.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Celebrity Insights&lt;/strong&gt;: Hear how celebrities like Oprah and Halle Berry navigated menopause, highlighting the need for personalized healthcare and support.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Self-Advocacy&lt;/strong&gt;: Learn why standing up for yourself and finding a doctor who understands your needs is essential during this phase.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Hormone Replacement Therapy (HRT)&lt;/strong&gt;: Explore the pros and cons of HRT, including its potential benefits for mental and physical health.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Breaking Stereotypes&lt;/strong&gt;: Understand how societal views often marginalize women post-reproductive age and why it&amp;#39;s important to challenge these norms.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨ &lt;strong&gt;Sleep &amp;amp; Glow Pillow&lt;/strong&gt; – Say goodbye to sleep wrinkles! Use promo code &lt;strong&gt;DIANE15&lt;/strong&gt; for $15 off pillows and blankets and 10% off all other products at &lt;a href=&#34;https://sleepandglow.com&#34; rel=&#34;nofollow&#34;&gt;sleepandglow.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;YouTube: @thedianegilman&lt;/li&gt;&lt;li&gt;Facebook: TheDianeGilman&lt;/li&gt;&lt;li&gt;Instagram: @thedianegilman&lt;/li&gt;&lt;li&gt;TikTok: @thedianegilman&lt;/li&gt;&lt;li&gt;Website &amp;amp; Mailing List: TheDianeGilman.com&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;If you enjoyed this episode, don’t forget to leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all &lt;strong&gt;Too Young to Be Old&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#MenopauseAwareness #WomenEmpowerment #HealthcareAdvocacy #TooYoungToBeOld #MenopauseSupport #WomenOver50 #HealthAndWellness #SelfCare #EmpowermentThroughEducation&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 03 Apr 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>2018</itunes:duration>
                
                
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                <itunes:title>174. AI Resume Apocalypse: How Mid-Career Professionals Can Survive and Thrive with John Tarnoff</itunes:title>
                <title>174. AI Resume Apocalypse: How Mid-Career Professionals Can Survive and Thrive with John Tarnoff</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ <strong>Too Young to Be Old: Reinventing Your Career After 50 with John Tarnoff</strong></p><p>Join Diane Gilman and career reinvention expert <strong>John Tarnoff</strong> as they explore how to navigate the modern job market, overcome ageism, and create your dream career after 50. From leveraging your transferable skills and building meaningful relationships to thriving in the age of AI, this episode is packed with actionable advice for anyone seeking a fulfilling second act. 🌟</p><h2><strong>In This Episode:</strong></h2><ol><li><strong>Skills Are Portable:</strong> John explains why your career reinvention starts with recognizing that you are more than your resume. Your unique skills and experiences are invaluable assets.</li><li><strong>The Career You Want Is Already Inside You:</strong> Using the Japanese concept of <em>Ikigai</em>, John shares how to align your passions, skills, and market needs to uncover your purpose.</li><li><strong>Relationships Over Resumes:</strong> Learn why building a strong community of advocates is more effective than endlessly applying to job postings.</li><li><strong>Combatting Ageism:</strong> John and Diane discuss how confidence, clarity, and showcasing your superpower can help you overcome stereotypes about aging in the workplace.</li><li><strong>Thought Leadership Matters:</strong> Discover how establishing yourself as an expert in your field can open doors and attract opportunities.</li></ol><p><br></p><h2><strong>Special Offers &amp; Resources Mentioned:</strong></h2><p>✨ <em>Megelin </em>Red Light Face Mask: <a href="https://igafnl.com/click?dID=1728712043281&hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask" rel="nofollow">https://megelin.com/products/megelin-led-light-therapy-face-mask  </a></p><p>Use the code &#39;Diane10&#39; for 10% off your order</p><p><br></p><h2><strong>Connect with John Tarnoff:</strong></h2><p>Website: <a href="https://www.johntarnoff.com" rel="nofollow">JohnTarnoff.com</a></p><h2>✨ <strong>About John Tarnoff:</strong></h2><p>John Tarnoff is a career transition coach, speaker, and best-selling author who helps mid-career professionals redefine their purpose and build sustainable strategies for success. After a 35-year career in entertainment, John reinvented himself at 50, earning a master’s degree in counseling psychology to guide others through career challenges. His proprietary <em>3 Elements Career Builder Framework</em> empowers clients to define their niche value, build strong networks, and establish thought leadership. As the author of <em>Boomer Reinvention: How to Create Your Dream Career Over 50</em> and a TEDx speaker, John has inspired over 270,000 learners through his LinkedIn Learning courses.</p><p>✨ Learn more about John Tarnoff’s work at <a href="https://www.johntarnoff.com" rel="nofollow">JohnTarnoff.com</a>.</p><p>Read about the AI Resume Apocalypse : <a href="https://www.linkedin.com/pulse/theres-ai-resume-apocalypse-coming-heres-how-avoid-tarnoff-ma-msp-67hle/" rel="nofollow">https://www.linkedin.com/pulse/theres-ai-resume-apocalypse-coming-heres-how-avoid-tarnoff-ma-msp-67hle/</a></p><p><br></p><h2><strong>Connect with Diane Gilman:</strong></h2><p>YouTube: @thedianegilman</p><p>Facebook: TheDianeGilman</p><p>Instagram: @thedianegilman</p><p>TikTok: @thedianegilman</p><p>Website &amp; Mailing List: <a href="https://TheDianeGilman.com" rel="nofollow">TheDianeGilman.com</a></p><p><br></p><p><br></p><p>If you enjoyed this episode, don’t forget to leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all <em>Too Young to Be Old</em>.</p><p><br></p><p><br></p><p>#CareerReinvention #Ageism #SecondAct #ThoughtLeadership #TooYoungToBeOld #JobSearchTips #Over50Success #GenerativeAIImpact #NavigatingAI #FutureOfWork #Trending #Viral #ExplorePage #ForYou</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ &lt;strong&gt;Too Young to Be Old: Reinventing Your Career After 50 with John Tarnoff&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman and career reinvention expert &lt;strong&gt;John Tarnoff&lt;/strong&gt; as they explore how to navigate the modern job market, overcome ageism, and create your dream career after 50. From leveraging your transferable skills and building meaningful relationships to thriving in the age of AI, this episode is packed with actionable advice for anyone seeking a fulfilling second act. 🌟&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Skills Are Portable:&lt;/strong&gt; John explains why your career reinvention starts with recognizing that you are more than your resume. Your unique skills and experiences are invaluable assets.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Career You Want Is Already Inside You:&lt;/strong&gt; Using the Japanese concept of &lt;em&gt;Ikigai&lt;/em&gt;, John shares how to align your passions, skills, and market needs to uncover your purpose.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Relationships Over Resumes:&lt;/strong&gt; Learn why building a strong community of advocates is more effective than endlessly applying to job postings.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Combatting Ageism:&lt;/strong&gt; John and Diane discuss how confidence, clarity, and showcasing your superpower can help you overcome stereotypes about aging in the workplace.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Thought Leadership Matters:&lt;/strong&gt; Discover how establishing yourself as an expert in your field can open doors and attract opportunities.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Special Offers &amp;amp; Resources Mentioned:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;✨ &lt;em&gt;Megelin &lt;/em&gt;Red Light Face Mask: &lt;a href=&#34;https://igafnl.com/click?dID=1728712043281&amp;hashId=35a2b517f06d456339595b05e6d6a8a796e5280df0a056f38618b6602fdc3225831795&amp;linkName=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&amp;redirect=https%3A%2F%2Fmegelin.com%2Fproducts%2Fmegelin-led-light-therapy-face-mask&#34; rel=&#34;nofollow&#34;&gt;https://megelin.com/products/megelin-led-light-therapy-face-mask  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Use the code &amp;#39;Diane10&amp;#39; for 10% off your order&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Connect with John Tarnoff:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.johntarnoff.com&#34; rel=&#34;nofollow&#34;&gt;JohnTarnoff.com&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;✨ &lt;strong&gt;About John Tarnoff:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;John Tarnoff is a career transition coach, speaker, and best-selling author who helps mid-career professionals redefine their purpose and build sustainable strategies for success. After a 35-year career in entertainment, John reinvented himself at 50, earning a master’s degree in counseling psychology to guide others through career challenges. His proprietary &lt;em&gt;3 Elements Career Builder Framework&lt;/em&gt; empowers clients to define their niche value, build strong networks, and establish thought leadership. As the author of &lt;em&gt;Boomer Reinvention: How to Create Your Dream Career Over 50&lt;/em&gt; and a TEDx speaker, John has inspired over 270,000 learners through his LinkedIn Learning courses.&lt;/p&gt;&lt;p&gt;✨ Learn more about John Tarnoff’s work at &lt;a href=&#34;https://www.johntarnoff.com&#34; rel=&#34;nofollow&#34;&gt;JohnTarnoff.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Read about the AI Resume Apocalypse : &lt;a href=&#34;https://www.linkedin.com/pulse/theres-ai-resume-apocalypse-coming-heres-how-avoid-tarnoff-ma-msp-67hle/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/pulse/theres-ai-resume-apocalypse-coming-heres-how-avoid-tarnoff-ma-msp-67hle/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;YouTube: @thedianegilman&lt;/p&gt;&lt;p&gt;Facebook: TheDianeGilman&lt;/p&gt;&lt;p&gt;Instagram: @thedianegilman&lt;/p&gt;&lt;p&gt;TikTok: @thedianegilman&lt;/p&gt;&lt;p&gt;Website &amp;amp; Mailing List: &lt;a href=&#34;https://TheDianeGilman.com&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, don’t forget to leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all &lt;em&gt;Too Young to Be Old&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#CareerReinvention #Ageism #SecondAct #ThoughtLeadership #TooYoungToBeOld #JobSearchTips #Over50Success #GenerativeAIImpact #NavigatingAI #FutureOfWork #Trending #Viral #ExplorePage #ForYou&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Apr 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:title>173. White Lotus Fashion Fever: Thailand&#39;s Resort Style Revolution with Diane Gilman</itunes:title>
                <title>173. White Lotus Fashion Fever: Thailand&#39;s Resort Style Revolution with Diane Gilman</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ <strong>Too Young to Be Old: White Lotus Fashion Fever - How Thailand&#39;s Luxury Resort Style is Changing Fashion with Diane Gilman</strong></p><p>Join Diane Gilman, formerly known as the &#34;Queen of Jeans&#34; on QVC/HSN, as she dives into the cultural phenomenon of White Lotus Season 3 and its massive impact on fashion, travel, and our collective imagination. From $15,000-per-night villas to bespoke designer resort wear, Diane reveals how this hit show is revolutionizing summer style and luxury experiences! 🌟</p><h2>In this episode:</h2><ol><li><strong>White Lotus Season 3 Phenomenon</strong>: Diane breaks down why nearly 12 million viewers are obsessed with the Thailand season and how it&#39;s influencing everything from fashion to travel.</li><li><strong>Fashion by Age Group</strong>: Explore the distinct style categories featured in the show—from the young &#34;hookers&#34; in body-con outfits to the &#34;cougars&#34; in designer wear to Parker Posey&#39;s conservative Ralph Lauren looks.</li><li><strong>Too Much is Never Enough</strong>: Discover the bold, tropical, print-heavy aesthetic that&#39;s defining this season&#39;s fashion and breaking away from years of minimalist trends.</li><li><strong>The Designer Breakdown</strong>: Diane identifies the key brands featured—Chanel, Valentino, Zimmerman, Alame, Jacquemus, and more—and what makes each character&#39;s wardrobe unique.</li><li><strong>Cultural Impact &amp; Collaborations</strong>: Learn about the explosion of White Lotus-inspired collections from Abercrombie &amp; Fitch, Bloomingdale&#39;s, Banana Republic, The Gap, H&amp;M, and more.</li><li><strong>Thailand Tourism Boom</strong>: How the show has increased tourism to Thailand by 700% and revitalized the luxury travel industry post-COVID.</li></ol><h2>Featuring insights on:</h2><ol><li>The parallels between White Lotus and other fashion-defining shows like Sex and the City and Dynasty.</li><li>The genius of costume designer Alex Bovard and how she&#39;s creating character through clothing.</li><li>Behind-the-scenes challenges of filming for seven months in Thailand&#39;s extreme heat and humidity.</li></ol><h2>Diane&#39;s Key Insights:</h2><p>🌟 White Lotus is doing for resort wear what Sex and the City did for urban fashion.</p><p>🌟 The show celebrates bold patterns, vibrant colors, and luxurious fabrics after years of minimalist trends.</p><p>🌟 Each character&#39;s wardrobe tells a story about their age, status, and intentions.</p><h2>Special Segment:</h2><p>✨ <strong>AMRA Supplements</strong> – Diane shares her discovery of this &#34;miracle&#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.</p><p><strong>Special Offer</strong>: Get 15% off your first purchase with code <strong>DIANEGILMAN</strong> at <a href="https://tryarmra.com/DIANEGILMAN" rel="nofollow">tryarmra.com/DIANEGILMAN</a></p><h2><br></h2><h2>Connect with Diane Gilman:</h2><ol><li>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">@TheDianeGilman</a></li><li>Instagram: <a href="https://www.instagram.com/thedianegilman/" rel="nofollow">@thedianegilman</a></li><li>TikTok: <a href="https://www.tiktok.com/@thedianegilman" rel="nofollow">@thedianegilman</a></li><li>YouTube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">@thedianegilman</a></li><li>Website: <a href="https://www.dianegilman.com" rel="nofollow">dianegilman.com</a></li></ol><p><br></p><p>If you enjoyed this episode, don&#39;t forget to leave a rating or review, and subscribe so you don&#39;t miss the next episode!</p><p><br></p><p><br></p><p><br></p><p><br></p><p>#WhiteLotus #FashionThursday #ResortWear #LuxuryTravel #trending #ThailandFashion #TropicalStyle #DesignerFashion #TooYoungToBeOld #DianeGilman #WhiteLotus #WhiteLotusHBO #WhiteLotusSeason3 #WhiteLotusThailand #WhiteLotusFashion</p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ &lt;strong&gt;Too Young to Be Old: White Lotus Fashion Fever - How Thailand&amp;#39;s Luxury Resort Style is Changing Fashion with Diane Gilman&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman, formerly known as the &amp;#34;Queen of Jeans&amp;#34; on QVC/HSN, as she dives into the cultural phenomenon of White Lotus Season 3 and its massive impact on fashion, travel, and our collective imagination. From $15,000-per-night villas to bespoke designer resort wear, Diane reveals how this hit show is revolutionizing summer style and luxury experiences! 🌟&lt;/p&gt;&lt;h2&gt;In this episode:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;White Lotus Season 3 Phenomenon&lt;/strong&gt;: Diane breaks down why nearly 12 million viewers are obsessed with the Thailand season and how it&amp;#39;s influencing everything from fashion to travel.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Fashion by Age Group&lt;/strong&gt;: Explore the distinct style categories featured in the show—from the young &amp;#34;hookers&amp;#34; in body-con outfits to the &amp;#34;cougars&amp;#34; in designer wear to Parker Posey&amp;#39;s conservative Ralph Lauren looks.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Too Much is Never Enough&lt;/strong&gt;: Discover the bold, tropical, print-heavy aesthetic that&amp;#39;s defining this season&amp;#39;s fashion and breaking away from years of minimalist trends.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Designer Breakdown&lt;/strong&gt;: Diane identifies the key brands featured—Chanel, Valentino, Zimmerman, Alame, Jacquemus, and more—and what makes each character&amp;#39;s wardrobe unique.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Cultural Impact &amp;amp; Collaborations&lt;/strong&gt;: Learn about the explosion of White Lotus-inspired collections from Abercrombie &amp;amp; Fitch, Bloomingdale&amp;#39;s, Banana Republic, The Gap, H&amp;amp;M, and more.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Thailand Tourism Boom&lt;/strong&gt;: How the show has increased tourism to Thailand by 700% and revitalized the luxury travel industry post-COVID.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Featuring insights on:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;The parallels between White Lotus and other fashion-defining shows like Sex and the City and Dynasty.&lt;/li&gt;&lt;li&gt;The genius of costume designer Alex Bovard and how she&amp;#39;s creating character through clothing.&lt;/li&gt;&lt;li&gt;Behind-the-scenes challenges of filming for seven months in Thailand&amp;#39;s extreme heat and humidity.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Diane&amp;#39;s Key Insights:&lt;/h2&gt;&lt;p&gt;🌟 White Lotus is doing for resort wear what Sex and the City did for urban fashion.&lt;/p&gt;&lt;p&gt;🌟 The show celebrates bold patterns, vibrant colors, and luxurious fabrics after years of minimalist trends.&lt;/p&gt;&lt;p&gt;🌟 Each character&amp;#39;s wardrobe tells a story about their age, status, and intentions.&lt;/p&gt;&lt;h2&gt;Special Segment:&lt;/h2&gt;&lt;p&gt;✨ &lt;strong&gt;AMRA Supplements&lt;/strong&gt; – Diane shares her discovery of this &amp;#34;miracle&amp;#34; supplement containing collagen, peptides, vitamins, and minerals that helps combat age-related nutrient absorption issues. It tastes like butterscotch and provides noticeable results in energy, skin, and hair health.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Special Offer&lt;/strong&gt;: Get 15% off your first purchase with code &lt;strong&gt;DIANEGILMAN&lt;/strong&gt; at &lt;a href=&#34;https://tryarmra.com/DIANEGILMAN&#34; rel=&#34;nofollow&#34;&gt;tryarmra.com/DIANEGILMAN&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;&lt;h2&gt;Connect with Diane Gilman:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;@TheDianeGilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thedianegilman/&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.dianegilman.com&#34; rel=&#34;nofollow&#34;&gt;dianegilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, don&amp;#39;t forget to leave a rating or review, and subscribe so you don&amp;#39;t miss the next episode!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#WhiteLotus #FashionThursday #ResortWear #LuxuryTravel #trending #ThailandFashion #TropicalStyle #DesignerFashion #TooYoungToBeOld #DianeGilman #WhiteLotus #WhiteLotusHBO #WhiteLotusSeason3 #WhiteLotusThailand #WhiteLotusFashion&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Mar 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>1920</itunes:duration>
                
                
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                <itunes:title>172. Live Fit, Age Strong: Dr. Derek Alessi on Nutrition, Fitness &amp; Longevity</itunes:title>
                <title>172. Live Fit, Age Strong: Dr. Derek Alessi on Nutrition, Fitness &amp; Longevity</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ <strong>Too Young to Be Old: Live Fit, Age Strong - Dr. Derek Alessi on Nutrition, Fitness &amp; Longevity</strong></p><p>Join Diane Gilman and fitness expert Dr. Derek Alessi as they explore the keys to living a healthier, more vibrant life at any age. From the importance of protein and exercise for seniors to the dangers of over-processed foods and quick-fix solutions like Ozempic, this episode is packed with actionable advice for aging gracefully and staying strong. 🌟</p><h2><strong>In This Episode:</strong></h2><ol><li><strong>Live Fit, Age Strong</strong>: Dr. Derek Alessi shares his mantra for making the most out of life through intentional fitness and nutrition choices.</li><li><strong>The Protein Priority</strong>: Learn why protein is essential for maintaining muscle, heart health, and digestion as you age—and how to choose the best sources.</li><li><strong>Diane’s Personal Journey</strong>: Diane opens up about her transformation after battling breast cancer, including how she overhauled her diet and lifestyle to regain her health.</li><li><strong>The Truth About Quick Fixes</strong>: A candid discussion on weight-loss drugs like Ozempic and why lasting health requires changing habits—not relying on shortcuts.</li><li><strong>Food Quality Matters</strong>: Discover how over-processed foods and seed oils are harming your health—and why prioritizing organic, whole foods can make a difference.</li><li><strong>Exercise After 70</strong>: Dr. Derek provides practical tips for building a safe, effective fitness routine with a focus on spine health and physiotherapy.</li></ol><h2><strong>Key Takeaways:</strong></h2><p>🌟 Aging gracefully starts with respecting your body and making intentional choices about food and exercise.</p><p>🌟 Avoid quick fixes—lasting health comes from changing habits, not relying on medication.</p><p>🌟 Protein is the cornerstone of senior health—it rebuilds muscle, supports digestion, and keeps your heart strong.</p><h2><strong>Special Offers:</strong></h2><p>✨ <strong>Sleep &amp; Glow Pillow</strong> – Say goodbye to sleep wrinkles! Use promo code <strong>DIANE15</strong> for $15 off pillows and blankets and 10% off all other products at <a href="https://sleepandglow.com" rel="nofollow">sleepandglow.com</a>.</p><p>✨ <strong>Strength Genesis New Zealand Grass-Fed Protein</strong> – Dr. Derek’s go-to protein for optimal absorption and quality. Learn more at <a href="https://strengthgenesis.com" rel="nofollow">StrengthGenesis.com</a>.</p><p><br></p><p><br></p><h2><strong>Connect with Dr. Derek Alessi:</strong></h2><ol><li>Website: <a href="https://strengthgenesis.com" rel="nofollow">StrengthGenesis.com</a></li></ol><h2><br></h2><h2><strong>Connect with Diane Gilman:</strong></h2><ol><li>YouTube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">@thedianegilman</a></li><li>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">TheDianeGilman</a></li><li>Instagram: <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">@thedianegilman</a></li><li>TikTok: <a href="https://www.tiktok.com/@thedianegilman" rel="nofollow">@thedianegilman</a></li><li>Website &amp; Mailing List: <a href="https://www.thedianegilman.com" rel="nofollow">TheDianeGilman.com</a></li></ol><p><br></p><p>If you enjoyed this episode, don’t forget to leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all <em>Too Young to Be Old.</em></p><p><br></p><p><br></p><p><br></p><p>#FitnessOver50 #HealthyAging #NutritionTips #ProteinForSeniors #OzempicAlternatives #LiveFit #TooYoungToBeOld #DianeGilman</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ &lt;strong&gt;Too Young to Be Old: Live Fit, Age Strong - Dr. Derek Alessi on Nutrition, Fitness &amp;amp; Longevity&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman and fitness expert Dr. Derek Alessi as they explore the keys to living a healthier, more vibrant life at any age. From the importance of protein and exercise for seniors to the dangers of over-processed foods and quick-fix solutions like Ozempic, this episode is packed with actionable advice for aging gracefully and staying strong. 🌟&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;In This Episode:&lt;/strong&gt;&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Live Fit, Age Strong&lt;/strong&gt;: Dr. Derek Alessi shares his mantra for making the most out of life through intentional fitness and nutrition choices.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Protein Priority&lt;/strong&gt;: Learn why protein is essential for maintaining muscle, heart health, and digestion as you age—and how to choose the best sources.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Diane’s Personal Journey&lt;/strong&gt;: Diane opens up about her transformation after battling breast cancer, including how she overhauled her diet and lifestyle to regain her health.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Truth About Quick Fixes&lt;/strong&gt;: A candid discussion on weight-loss drugs like Ozempic and why lasting health requires changing habits—not relying on shortcuts.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Food Quality Matters&lt;/strong&gt;: Discover how over-processed foods and seed oils are harming your health—and why prioritizing organic, whole foods can make a difference.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Exercise After 70&lt;/strong&gt;: Dr. Derek provides practical tips for building a safe, effective fitness routine with a focus on spine health and physiotherapy.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;🌟 Aging gracefully starts with respecting your body and making intentional choices about food and exercise.&lt;/p&gt;&lt;p&gt;🌟 Avoid quick fixes—lasting health comes from changing habits, not relying on medication.&lt;/p&gt;&lt;p&gt;🌟 Protein is the cornerstone of senior health—it rebuilds muscle, supports digestion, and keeps your heart strong.&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Special Offers:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;✨ &lt;strong&gt;Sleep &amp;amp; Glow Pillow&lt;/strong&gt; – Say goodbye to sleep wrinkles! Use promo code &lt;strong&gt;DIANE15&lt;/strong&gt; for $15 off pillows and blankets and 10% off all other products at &lt;a href=&#34;https://sleepandglow.com&#34; rel=&#34;nofollow&#34;&gt;sleepandglow.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;✨ &lt;strong&gt;Strength Genesis New Zealand Grass-Fed Protein&lt;/strong&gt; – Dr. Derek’s go-to protein for optimal absorption and quality. Learn more at &lt;a href=&#34;https://strengthgenesis.com&#34; rel=&#34;nofollow&#34;&gt;StrengthGenesis.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Connect with Dr. Derek Alessi:&lt;/strong&gt;&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;Website: &lt;a href=&#34;https://strengthgenesis.com&#34; rel=&#34;nofollow&#34;&gt;StrengthGenesis.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;&lt;h2&gt;&lt;strong&gt;Connect with Diane Gilman:&lt;/strong&gt;&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website &amp;amp; Mailing List: &lt;a href=&#34;https://www.thedianegilman.com&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you enjoyed this episode, don’t forget to leave a review, subscribe, and share it with friends! Together, we’ll prove that we’re all &lt;em&gt;Too Young to Be Old.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#FitnessOver50 #HealthyAging #NutritionTips #ProteinForSeniors #OzempicAlternatives #LiveFit #TooYoungToBeOld #DianeGilman&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Mar 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:title>171. $1,700 Jeans? Diane Gilman on Fashion’s Biggest Rip-Offs &amp; Runway Fails</itunes:title>
                <title>171. $1,700 Jeans? Diane Gilman on Fashion’s Biggest Rip-Offs &amp; Runway Fails</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ <strong>Too Young to Be Old: Runway vs. Reality - The Denim Disaster &amp; Fashion&#39;s Identity Crisis with Diane Gilman</strong></p><p>Join Diane Gilman, the former &#34;Queen of Jeans,&#34; as she passionately exposes the shocking disconnect between runway fashion and real-life style. From $1,700 barrel jeans to depressing runway shows, Diane reveals why today&#39;s fashion industry is failing women over 50—and what needs to change to bring beauty, empowerment, and joy back into our wardrobes! 🌟</p><h2>In this episode:</h2><ol><li><strong>Runway&#39;s Identity Crisis</strong>: Diane shares her candid thoughts on why high-end fashion has become disconnected from reality, highlighting absurd trends like the oversized barrel jeans priced at thousands of dollars.</li><li><strong>Fashion&#39;s Self-Destructive Path</strong>: Discover why Diane believes the fashion industry is on a &#34;suicidal streak,&#34; losing sight of its original purpose—to make women feel beautiful, desirable, and confident.</li><li><strong>Denim Disaster</strong>: Diane critiques the latest denim trends that distort women&#39;s bodies rather than celebrate them, questioning why designers are creating intentionally unflattering styles.</li><li><strong>The Emperor&#39;s New Clothes</strong>: Why overpriced designer labels are pushing unrealistic styles—and how consumers are being bullied into buying clothes they don&#39;t actually want or need.</li><li><strong>Fast Fashion vs. High-End Labels</strong>: Diane reveals her personal experiences with affordable fashion finds from Amazon and TikTok, challenging the myth that expensive always means better quality.</li><li><strong>Tariff Troubles &amp; Rising Prices</strong>: How international tariff wars and manufacturing costs are driving up prices—affecting everything from luxury brands to fast-fashion favorites.</li></ol><h2>Featuring insights on:</h2><ol><li>Why women over 50 deserve fashion that flatters, supports, and celebrates their bodies—not clothes that distort or shame them.</li><li>How social media and fast fashion are disrupting traditional runway culture—for better or worse.</li><li>Practical advice for navigating today&#39;s confusing fashion landscape without compromising your style or budget.</li></ol><h2>Diane&#39;s Key Insights:</h2><p>🌟 Fashion should uplift and empower—not depress or distort.</p><p>🌟 Affordable style can be just as chic and satisfying as high-end labels.</p><p>🌟 Women over 50 represent significant spending power—it&#39;s time for designers to respect and cater to this powerful demographic.</p><h2>Special Segment:</h2><p>✨ ✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products1</p><p>Visit <a href="http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG" rel="nofollow"><u>http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG</u></a> to learn more!</p><p>✨ <strong>Shop Diane&#39;s Favorites</strong> – Explore Diane Gilman&#39;s curated Amazon Storefront for fabulous finds at affordable prices: <a href="https://www.amazon.com/shop/dianegilman" rel="nofollow">amazon.com/shop/dianegilman</a></p><p><br></p><h2>Connect with Diane Gilman:</h2><ol><li>YouTube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">@thedianegilman</a></li><li>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">TheDianeGilman</a></li><li>Instagram: <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">@thedianegilman</a></li><li>TikTok: <a href="https://www.tiktok.com/@thedianegilman" rel="nofollow">@thedianegilman</a></li><li>Website &amp; Mailing List: <a href="https://thedianegilman.com" rel="nofollow">TheDianeGilman.com</a></li><li>Get Diane’s Book on Amazon: <a href="https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">&#34;Too Young to Be Old&#34;</a></li></ol><p><br></p><p>We&#39;d love your thoughts! Have you experienced frustration with today&#39;s fashion trends? Share your stories and style solutions with Diane on social media!</p><p><br></p><p><br></p><p>#FashionFail #RunwayVsReality #DenimDisaster #FashionOver50 #AffordableFashion #FastFashion #HighEndFashion #FashionPodcast #TooYoungToBeOld #DianeGilman #StyleOver50 #FashionIndustry</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ &lt;strong&gt;Too Young to Be Old: Runway vs. Reality - The Denim Disaster &amp;amp; Fashion&amp;#39;s Identity Crisis with Diane Gilman&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman, the former &amp;#34;Queen of Jeans,&amp;#34; as she passionately exposes the shocking disconnect between runway fashion and real-life style. From $1,700 barrel jeans to depressing runway shows, Diane reveals why today&amp;#39;s fashion industry is failing women over 50—and what needs to change to bring beauty, empowerment, and joy back into our wardrobes! 🌟&lt;/p&gt;&lt;h2&gt;In this episode:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Runway&amp;#39;s Identity Crisis&lt;/strong&gt;: Diane shares her candid thoughts on why high-end fashion has become disconnected from reality, highlighting absurd trends like the oversized barrel jeans priced at thousands of dollars.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Fashion&amp;#39;s Self-Destructive Path&lt;/strong&gt;: Discover why Diane believes the fashion industry is on a &amp;#34;suicidal streak,&amp;#34; losing sight of its original purpose—to make women feel beautiful, desirable, and confident.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Denim Disaster&lt;/strong&gt;: Diane critiques the latest denim trends that distort women&amp;#39;s bodies rather than celebrate them, questioning why designers are creating intentionally unflattering styles.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Emperor&amp;#39;s New Clothes&lt;/strong&gt;: Why overpriced designer labels are pushing unrealistic styles—and how consumers are being bullied into buying clothes they don&amp;#39;t actually want or need.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Fast Fashion vs. High-End Labels&lt;/strong&gt;: Diane reveals her personal experiences with affordable fashion finds from Amazon and TikTok, challenging the myth that expensive always means better quality.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Tariff Troubles &amp;amp; Rising Prices&lt;/strong&gt;: How international tariff wars and manufacturing costs are driving up prices—affecting everything from luxury brands to fast-fashion favorites.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Featuring insights on:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;Why women over 50 deserve fashion that flatters, supports, and celebrates their bodies—not clothes that distort or shame them.&lt;/li&gt;&lt;li&gt;How social media and fast fashion are disrupting traditional runway culture—for better or worse.&lt;/li&gt;&lt;li&gt;Practical advice for navigating today&amp;#39;s confusing fashion landscape without compromising your style or budget.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Diane&amp;#39;s Key Insights:&lt;/h2&gt;&lt;p&gt;🌟 Fashion should uplift and empower—not depress or distort.&lt;/p&gt;&lt;p&gt;🌟 Affordable style can be just as chic and satisfying as high-end labels.&lt;/p&gt;&lt;p&gt;🌟 Women over 50 represent significant spending power—it&amp;#39;s time for designers to respect and cater to this powerful demographic.&lt;/p&gt;&lt;h2&gt;Special Segment:&lt;/h2&gt;&lt;p&gt;✨ ✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products1&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&#34;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&lt;/u&gt;&lt;/a&gt; to learn more!&lt;/p&gt;&lt;p&gt;✨ &lt;strong&gt;Shop Diane&amp;#39;s Favorites&lt;/strong&gt; – Explore Diane Gilman&amp;#39;s curated Amazon Storefront for fabulous finds at affordable prices: &lt;a href=&#34;https://www.amazon.com/shop/dianegilman&#34; rel=&#34;nofollow&#34;&gt;amazon.com/shop/dianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane Gilman:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website &amp;amp; Mailing List: &lt;a href=&#34;https://thedianegilman.com&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Get Diane’s Book on Amazon: &lt;a href=&#34;https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;Too Young to Be Old&amp;#34;&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We&amp;#39;d love your thoughts! Have you experienced frustration with today&amp;#39;s fashion trends? Share your stories and style solutions with Diane on social media!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#FashionFail #RunwayVsReality #DenimDisaster #FashionOver50 #AffordableFashion #FastFashion #HighEndFashion #FashionPodcast #TooYoungToBeOld #DianeGilman #StyleOver50 #FashionIndustry&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 20 Mar 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:title>170. Gray Divorce &amp; Dating Over 50: Why Women Are Choosing Freedom with Diane Gilman &amp; Sandy Sternbach</itunes:title>
                <title>170. Gray Divorce &amp; Dating Over 50: Why Women Are Choosing Freedom with Diane Gilman &amp; Sandy Sternbach</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ <strong>Too Young to Be Old: Gray Divorce &amp; Dating Over 50 - Why Women Are Choosing Freedom with Diane Gilman &amp; Sandy Sternbach</strong></p><p>Join Diane Gilman and expert matchmaker Sandy Sternbach as they dive deep into the fascinating world of &#34;gray divorce,&#34; dating after 50, and why more women than ever are choosing independence and adventure over traditional relationships. Discover how dating dynamics have dramatically shifted, why women are initiating 70% of divorces after age 50, and how you can confidently navigate dating at any age! 🌟</p><h2>In this episode:</h2><ol><li><strong>The Rise of Gray Divorce</strong>: Diane shares surprising statistics about why women over 50 are increasingly choosing to leave long-term marriages—and what they&#39;re seeking instead.</li><li><strong>Dating Over 50</strong>: Sandy Sternbach, renowned concierge matchmaker, reveals what men and women truly want from relationships later in life.</li><li><strong>Why Women Prefer Independence</strong>: How societal roles have shifted, empowering women to prioritize personal growth, adventure, and experiential living.</li><li><strong>Overcoming Fear &amp; Vulnerability</strong>: Practical advice on how to confidently approach dating again—without fear of rejection or judgment.</li><li><strong>Age Differences &amp; Relationships</strong>: Sandy shares insights on ideal age gaps, compatibility factors, and why shared interests matter more than numbers.</li><li><strong>Celebrity Age Gaps &amp; Societal Judgment</strong>: Diane candidly discusses double standards in Hollywood relationships (Robert De Niro vs. Demi Moore) and how societal expectations affect women differently.</li></ol><h2>Featuring insights on:</h2><ol><li>How to define your life goals clearly after a divorce or breakup.</li><li>Why men over 50 increasingly seek meaningful connections rather than casual dating.</li><li>The importance of authenticity, vulnerability, and emotional availability in successful relationships.</li></ol><h2>Diane&#39;s Key Insights:</h2><p>🌟 Women today are redefining aging—seeking independence, adventure, and personal fulfillment.</p><p>🌟 Your most precious commodity after 50 is your time—spend it wisely and authentically.</p><p>🌟 Societal expectations shouldn&#39;t dictate your happiness; embrace your choices confidently.</p><h2>Special Guest: Sandy Sternbach</h2><p>Sandy Sternbach is an acclaimed concierge matchmaker specializing in meaningful connections for singles over 50. She shares her expert strategies for finding love later in life—without compromising your independence or authenticity.</p><h2>Plus:</h2><p>✨A special segment on Partiqlar supplements for aging and inflammation!</p><p>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout - <a href="https://partiqlar.com" rel="nofollow">https://partiqlar.com</a></p><p>✨ Shop Diane&#39;s Favorites – Explore Diane Gilman&#39;s curated Amazon Storefront for fabulous finds: <a href="https://www.amazon.com/shop/dianegilman" rel="nofollow">amazon.com/shop/dianegilman</a></p><h2>Connect with Sandy Sternbach:</h2><ol><li>Website: <a href="https://www.sandysternbach.com" rel="nofollow">sandysternbach.com</a></li></ol><h2>Connect with Diane Gilman:</h2><ol><li>YouTube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">@thedianegilman</a></li><li>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">TheDianeGilman</a></li><li>Instagram: <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">@thedianegilman</a></li><li>TikTok: <a href="https://www.tiktok.com/@thedianegilman" rel="nofollow">@thedianegilman</a></li><li>Website &amp; Mailing List: <a href="https://thedianegilman.com" rel="nofollow">TheDianeGilman.com</a></li><li>Get Diane’s Book on Amazon: <a href="https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">&#34;Too Young to Be Old&#34;</a></li></ol><p><br></p><p>We&#39;d love your thoughts! Have you experienced dating after a gray divorce? Share your stories and insights with Diane on social media!</p><p><br></p><p><br></p><p>#GrayDivorce #DatingOver50 #WomenEmpowerment #RelationshipsAfter50 #Matchmaking #SandySternbach #Ageism #IndependentWomen #TooYoungToBeOld #DianeGilman #DatingAdvice #MidlifeDating #Over50</p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ &lt;strong&gt;Too Young to Be Old: Gray Divorce &amp;amp; Dating Over 50 - Why Women Are Choosing Freedom with Diane Gilman &amp;amp; Sandy Sternbach&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman and expert matchmaker Sandy Sternbach as they dive deep into the fascinating world of &amp;#34;gray divorce,&amp;#34; dating after 50, and why more women than ever are choosing independence and adventure over traditional relationships. Discover how dating dynamics have dramatically shifted, why women are initiating 70% of divorces after age 50, and how you can confidently navigate dating at any age! 🌟&lt;/p&gt;&lt;h2&gt;In this episode:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;The Rise of Gray Divorce&lt;/strong&gt;: Diane shares surprising statistics about why women over 50 are increasingly choosing to leave long-term marriages—and what they&amp;#39;re seeking instead.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Dating Over 50&lt;/strong&gt;: Sandy Sternbach, renowned concierge matchmaker, reveals what men and women truly want from relationships later in life.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Why Women Prefer Independence&lt;/strong&gt;: How societal roles have shifted, empowering women to prioritize personal growth, adventure, and experiential living.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Overcoming Fear &amp;amp; Vulnerability&lt;/strong&gt;: Practical advice on how to confidently approach dating again—without fear of rejection or judgment.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Age Differences &amp;amp; Relationships&lt;/strong&gt;: Sandy shares insights on ideal age gaps, compatibility factors, and why shared interests matter more than numbers.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Celebrity Age Gaps &amp;amp; Societal Judgment&lt;/strong&gt;: Diane candidly discusses double standards in Hollywood relationships (Robert De Niro vs. Demi Moore) and how societal expectations affect women differently.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Featuring insights on:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;How to define your life goals clearly after a divorce or breakup.&lt;/li&gt;&lt;li&gt;Why men over 50 increasingly seek meaningful connections rather than casual dating.&lt;/li&gt;&lt;li&gt;The importance of authenticity, vulnerability, and emotional availability in successful relationships.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Diane&amp;#39;s Key Insights:&lt;/h2&gt;&lt;p&gt;🌟 Women today are redefining aging—seeking independence, adventure, and personal fulfillment.&lt;/p&gt;&lt;p&gt;🌟 Your most precious commodity after 50 is your time—spend it wisely and authentically.&lt;/p&gt;&lt;p&gt;🌟 Societal expectations shouldn&amp;#39;t dictate your happiness; embrace your choices confidently.&lt;/p&gt;&lt;h2&gt;Special Guest: Sandy Sternbach&lt;/h2&gt;&lt;p&gt;Sandy Sternbach is an acclaimed concierge matchmaker specializing in meaningful connections for singles over 50. She shares her expert strategies for finding love later in life—without compromising your independence or authenticity.&lt;/p&gt;&lt;h2&gt;Plus:&lt;/h2&gt;&lt;p&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/p&gt;&lt;p&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout - &lt;a href=&#34;https://partiqlar.com&#34; rel=&#34;nofollow&#34;&gt;https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;✨ Shop Diane&amp;#39;s Favorites – Explore Diane Gilman&amp;#39;s curated Amazon Storefront for fabulous finds: &lt;a href=&#34;https://www.amazon.com/shop/dianegilman&#34; rel=&#34;nofollow&#34;&gt;amazon.com/shop/dianegilman&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Sandy Sternbach:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.sandysternbach.com&#34; rel=&#34;nofollow&#34;&gt;sandysternbach.com&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Connect with Diane Gilman:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website &amp;amp; Mailing List: &lt;a href=&#34;https://thedianegilman.com&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Get Diane’s Book on Amazon: &lt;a href=&#34;https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;Too Young to Be Old&amp;#34;&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We&amp;#39;d love your thoughts! Have you experienced dating after a gray divorce? Share your stories and insights with Diane on social media!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#GrayDivorce #DatingOver50 #WomenEmpowerment #RelationshipsAfter50 #Matchmaking #SandySternbach #Ageism #IndependentWomen #TooYoungToBeOld #DianeGilman #DatingAdvice #MidlifeDating #Over50&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Mar 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:title>169. The Death of Runway: How TikTok &amp; Street Fashion Revolutionized Style | Diane Gilman</itunes:title>
                <title>169. The Death of Runway: How TikTok &amp; Street Fashion Revolutionized Style | Diane Gilman</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ <strong>Too Young to Be Old: The Death of Runway &amp; Rise of Street Fashion - TikTok, Faux Fur, and Fashion Democracy with Diane Gilman</strong></p><p>Join Diane Gilman as she explores the seismic shift from traditional runway fashion to the vibrant, democratic world of street style! From her own $39 TikTok faux fur find to memories of the Paris couture era, Diane reveals how social media has revolutionized fashion—making style accessible, affordable, and ageless. 🌟</p><h2>In this episode:</h2><ol><li><strong>Runway vs. Reality</strong>: Diane shares personal stories from growing up in Beverly Hills during the era when Paris couture dictated global trends—and why today&#39;s street fashion is a refreshing departure.</li><li><strong>TikTok &amp; Instagram Influence</strong>: How social media platforms have become the new runways, shaping trends and democratizing fashion for all ages and budgets.</li><li><strong>Diane&#39;s $39 Cruella DeVille Coat</strong>: The story behind Diane&#39;s favorite faux fur coat purchased from TikTok, and how affordable fashion can make a big statement.</li><li><strong>Fashion Democracy</strong>: Why the decline of exclusive runway culture is empowering everyday people to become their own fashion influencers.</li><li><strong>High-Low Styling Tips</strong>: Diane offers practical advice on pairing affordable statement pieces with classic wardrobe staples for maximum impact.</li></ol><h2>Featuring insights on:</h2><ol><li>The evolution from exclusive runway dictation to inclusive street style democracy.</li><li>How social media has transformed shopping habits and fashion inspiration.</li><li>Why age is no longer a barrier to bold, playful fashion choices.</li></ol><h2>Diane’s Key Insights:</h2><p>🌟 Fashion today is about individuality, accessibility, and authenticity—not price tags.</p><p>🌟 Social media empowers everyone to discover their unique style at any age.</p><p>🌟 Affordable fashion allows experimentation without fear—it&#39;s okay to make a $30 mistake!</p><h2>Plus:</h2><p>✨ Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products1</p><p>Visit <a href="http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG" rel="nofollow"><u>http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG</u></a> to learn more!</p><p>✨ Shop Diane&#39;s Favorites – Explore Diane Gilman&#39;s curated Amazon Storefront for fabulous finds: <a href="https://www.amazon.com/shop/dianegilman" rel="nofollow">amazon.com/shop/dianegilman</a></p><h2>Connect with Diane:</h2><ol><li>YouTube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">@thedianegilman</a></li><li>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">TheDianeGilman</a></li><li>Instagram: <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">@thedianegilman</a></li><li>TikTok: <a href="https://www.tiktok.com/@thedianegilman" rel="nofollow">@thedianegilman</a></li><li>Website &amp; Mailing List: <a href="https://thedianegilman.com" rel="nofollow">TheDianeGilman.com</a></li><li>Get Diane’s Book on Amazon: <a href="https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">&#34;Too Young to Be Old&#34;</a></li></ol><p><br></p><p>We&#39;d love your thoughts! Have you embraced street fashion inspired by social media? Share your favorite finds and styling tips with Diane on social media!</p><p><br></p><p><br></p><p><br></p><p><br></p><p>#StreetFashion #TikTokFashion #FashionDemocracy #FauxFurCoat #SocialMediaInfluence #AffordableFashion #FashionOver50 #FashionPodcast #TooYoungToBeOld #DianeGilman</p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ &lt;strong&gt;Too Young to Be Old: The Death of Runway &amp;amp; Rise of Street Fashion - TikTok, Faux Fur, and Fashion Democracy with Diane Gilman&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman as she explores the seismic shift from traditional runway fashion to the vibrant, democratic world of street style! From her own $39 TikTok faux fur find to memories of the Paris couture era, Diane reveals how social media has revolutionized fashion—making style accessible, affordable, and ageless. 🌟&lt;/p&gt;&lt;h2&gt;In this episode:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Runway vs. Reality&lt;/strong&gt;: Diane shares personal stories from growing up in Beverly Hills during the era when Paris couture dictated global trends—and why today&amp;#39;s street fashion is a refreshing departure.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok &amp;amp; Instagram Influence&lt;/strong&gt;: How social media platforms have become the new runways, shaping trends and democratizing fashion for all ages and budgets.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Diane&amp;#39;s $39 Cruella DeVille Coat&lt;/strong&gt;: The story behind Diane&amp;#39;s favorite faux fur coat purchased from TikTok, and how affordable fashion can make a big statement.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Fashion Democracy&lt;/strong&gt;: Why the decline of exclusive runway culture is empowering everyday people to become their own fashion influencers.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;High-Low Styling Tips&lt;/strong&gt;: Diane offers practical advice on pairing affordable statement pieces with classic wardrobe staples for maximum impact.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Featuring insights on:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;The evolution from exclusive runway dictation to inclusive street style democracy.&lt;/li&gt;&lt;li&gt;How social media has transformed shopping habits and fashion inspiration.&lt;/li&gt;&lt;li&gt;Why age is no longer a barrier to bold, playful fashion choices.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Diane’s Key Insights:&lt;/h2&gt;&lt;p&gt;🌟 Fashion today is about individuality, accessibility, and authenticity—not price tags.&lt;/p&gt;&lt;p&gt;🌟 Social media empowers everyone to discover their unique style at any age.&lt;/p&gt;&lt;p&gt;🌟 Affordable fashion allows experimentation without fear—it&amp;#39;s okay to make a $30 mistake!&lt;/p&gt;&lt;h2&gt;Plus:&lt;/h2&gt;&lt;p&gt;✨ Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products1&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&#34;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&lt;/u&gt;&lt;/a&gt; to learn more!&lt;/p&gt;&lt;p&gt;✨ Shop Diane&amp;#39;s Favorites – Explore Diane Gilman&amp;#39;s curated Amazon Storefront for fabulous finds: &lt;a href=&#34;https://www.amazon.com/shop/dianegilman&#34; rel=&#34;nofollow&#34;&gt;amazon.com/shop/dianegilman&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane:&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website &amp;amp; Mailing List: &lt;a href=&#34;https://thedianegilman.com&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Get Diane’s Book on Amazon: &lt;a href=&#34;https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;Too Young to Be Old&amp;#34;&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We&amp;#39;d love your thoughts! Have you embraced street fashion inspired by social media? Share your favorite finds and styling tips with Diane on social media!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#StreetFashion #TikTokFashion #FashionDemocracy #FauxFurCoat #SocialMediaInfluence #AffordableFashion #FashionOver50 #FashionPodcast #TooYoungToBeOld #DianeGilman&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 13 Mar 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>1767</itunes:duration>
                
                
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                <itunes:title>168. Celebrity Brands EXPOSED: The Wild Truth Behind Gloria Vanderbilt, Kim Kardashian &amp; Rihanna | Diane Gilman</itunes:title>
                <title>168. Celebrity Brands EXPOSED: The Wild Truth Behind Gloria Vanderbilt, Kim Kardashian &amp; Rihanna | Diane Gilman</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: The Myth of Celebrity Brands - From Gloria Vanderbilt to Kim Kardashian with Diane Gilman</p><p>Join Diane Gilman as she dives deep into the fascinating world of celebrity-driven fashion and lifestyle brands. From Gloria Vanderbilt&#39;s iconic jeans to Kim Kardashian&#39;s billion-dollar shapewear empire, Diane explores why we buy into celebrity culture, shares personal behind-the-scenes stories, and reveals her own surprising celebrity-inspired purchases! 🌟</p><p>In this episode:</p><ol><li><strong>Gloria Vanderbilt Jeans &amp; the Birth of Celebrity Fashion</strong>: Diane shares personal memories from working alongside the Murjani organization, revealing the wild stories behind Gloria Vanderbilt&#39;s iconic denim empire.</li><li><strong>Jaclyn Smith &amp; America&#39;s Sweetheart</strong>: How the Charlie&#39;s Angels star captured America&#39;s heart and became a retail sensation at Kmart.</li><li><strong>Elizabeth Taylor&#39;s Midlife Makeover</strong>: Diane reflects on Elizabeth Taylor&#39;s groundbreaking &#34;White Diamonds&#34; perfume launch and how it inspired women everywhere to embrace beauty at any age.</li><li><strong>Sean John &amp; the Rise of Hip-Hop Fashion</strong>: The groundbreaking impact of P. Diddy&#39;s Sean John brand in reshaping men&#39;s fashion and tapping into an underserved market.</li><li><strong>Rihanna &amp; Fenty Beauty&#39;s Authenticity</strong>: How Rihanna revolutionized the beauty industry by creating inclusive products for all skin tones.</li><li><strong>Kim Kardashian &amp; SKIMS</strong>: Diane unpacks Kim Kardashian&#39;s masterful marketing strategies, her billion-dollar shapewear brand, and what makes her a global phenomenon.</li><li><strong>Selena Gomez &amp; Celebrity Cooking Dreams</strong>: Diane hilariously reveals her own experience buying Selena Gomez-endorsed cookware, hoping it would transform her culinary skills.</li></ol><p>Featuring insights on:</p><ol><li>Why we are drawn to celebrity brands and what we hope they&#39;ll bring into our lives.</li><li>Behind-the-scenes anecdotes from Diane’s career in fashion, including diva moments and outrageous celebrity demands.</li><li>The evolution of celebrity branding—from Hollywood glamour to social media dominance.</li></ol><p>Diane’s Key Insights:</p><p>🌟 Celebrity branding taps into our dreams, aspirations, and desires for transformation.</p><p>🌟 Authenticity and inclusivity are powerful drivers behind modern celebrity brands.</p><p>🌟 Even fashion experts aren&#39;t immune to the allure of celebrity-endorsed products!</p><p><br></p><p>Plus:</p><p>✨A special segment on Partiqlar supplements for aging and inflammation!</p><p>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout - <a href="https://partiqlar.com" rel="nofollow">https://partiqlar.com</a></p><p><br></p><p><br></p><p><br></p><p>✨ Connect with Diane:</p><ol><li>YouTube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">@thedianegilman</a></li><li>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">TheDianeGilman</a></li><li>Instagram: <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">@thedianegilman</a></li><li>TikTok: <a href="https://www.tiktok.com/@thedianegilman" rel="nofollow">@thedianegilman</a></li><li>Website &amp; Mailing List: <a href="https://thedianegilman.com" rel="nofollow">TheDianeGilman.com</a></li><li>Get Diane’s Book on Amazon: <a href="https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">&#34;Too Young to Be Old&#34;</a></li></ol><p><br></p><p>We&#39;d love to hear your stories! Have you ever bought a product because of a celebrity? Did it live up to your expectations? Share your experiences with us on social media!</p><p><br></p><p>#CelebrityBrands #FashionHistory #GloriaVanderbilt #KimKardashian #SKIMS #Rihanna #FentyBeauty #ElizabethTaylor #WhiteDiamonds #SeanJohn #JaclynSmith #SelenaGomez #CelebrityCulture #TooYoungToBeOld #DianeGilman</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: The Myth of Celebrity Brands - From Gloria Vanderbilt to Kim Kardashian with Diane Gilman&lt;/p&gt;&lt;p&gt;Join Diane Gilman as she dives deep into the fascinating world of celebrity-driven fashion and lifestyle brands. From Gloria Vanderbilt&amp;#39;s iconic jeans to Kim Kardashian&amp;#39;s billion-dollar shapewear empire, Diane explores why we buy into celebrity culture, shares personal behind-the-scenes stories, and reveals her own surprising celebrity-inspired purchases! 🌟&lt;/p&gt;&lt;p&gt;In this episode:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Gloria Vanderbilt Jeans &amp;amp; the Birth of Celebrity Fashion&lt;/strong&gt;: Diane shares personal memories from working alongside the Murjani organization, revealing the wild stories behind Gloria Vanderbilt&amp;#39;s iconic denim empire.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Jaclyn Smith &amp;amp; America&amp;#39;s Sweetheart&lt;/strong&gt;: How the Charlie&amp;#39;s Angels star captured America&amp;#39;s heart and became a retail sensation at Kmart.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Elizabeth Taylor&amp;#39;s Midlife Makeover&lt;/strong&gt;: Diane reflects on Elizabeth Taylor&amp;#39;s groundbreaking &amp;#34;White Diamonds&amp;#34; perfume launch and how it inspired women everywhere to embrace beauty at any age.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Sean John &amp;amp; the Rise of Hip-Hop Fashion&lt;/strong&gt;: The groundbreaking impact of P. Diddy&amp;#39;s Sean John brand in reshaping men&amp;#39;s fashion and tapping into an underserved market.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Rihanna &amp;amp; Fenty Beauty&amp;#39;s Authenticity&lt;/strong&gt;: How Rihanna revolutionized the beauty industry by creating inclusive products for all skin tones.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Kim Kardashian &amp;amp; SKIMS&lt;/strong&gt;: Diane unpacks Kim Kardashian&amp;#39;s masterful marketing strategies, her billion-dollar shapewear brand, and what makes her a global phenomenon.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Selena Gomez &amp;amp; Celebrity Cooking Dreams&lt;/strong&gt;: Diane hilariously reveals her own experience buying Selena Gomez-endorsed cookware, hoping it would transform her culinary skills.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Featuring insights on:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Why we are drawn to celebrity brands and what we hope they&amp;#39;ll bring into our lives.&lt;/li&gt;&lt;li&gt;Behind-the-scenes anecdotes from Diane’s career in fashion, including diva moments and outrageous celebrity demands.&lt;/li&gt;&lt;li&gt;The evolution of celebrity branding—from Hollywood glamour to social media dominance.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Diane’s Key Insights:&lt;/p&gt;&lt;p&gt;🌟 Celebrity branding taps into our dreams, aspirations, and desires for transformation.&lt;/p&gt;&lt;p&gt;🌟 Authenticity and inclusivity are powerful drivers behind modern celebrity brands.&lt;/p&gt;&lt;p&gt;🌟 Even fashion experts aren&amp;#39;t immune to the allure of celebrity-endorsed products!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Plus:&lt;/p&gt;&lt;p&gt;✨A special segment on Partiqlar supplements for aging and inflammation!&lt;/p&gt;&lt;p&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout - &lt;a href=&#34;https://partiqlar.com&#34; rel=&#34;nofollow&#34;&gt;https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✨ Connect with Diane:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website &amp;amp; Mailing List: &lt;a href=&#34;https://thedianegilman.com&#34; rel=&#34;nofollow&#34;&gt;TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Get Diane’s Book on Amazon: &lt;a href=&#34;https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;Too Young to Be Old&amp;#34;&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We&amp;#39;d love to hear your stories! Have you ever bought a product because of a celebrity? Did it live up to your expectations? Share your experiences with us on social media!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#CelebrityBrands #FashionHistory #GloriaVanderbilt #KimKardashian #SKIMS #Rihanna #FentyBeauty #ElizabethTaylor #WhiteDiamonds #SeanJohn #JaclynSmith #SelenaGomez #CelebrityCulture #TooYoungToBeOld #DianeGilman&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Mar 2025 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>2237</itunes:duration>
                
                
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                <itunes:title>167. The Winner: Oscars Fashion FAIL? Diane Gilman on Demi Moore&#39;s Snub &amp; Red Carpet SHOCKERS</itunes:title>
                <title>167. The Winner: Oscars Fashion FAIL? Diane Gilman on Demi Moore&#39;s Snub &amp; Red Carpet SHOCKERS</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: Oscars Fashion Review - Glamour, Grit, and Golden Age Memories with Diane Gilman</p><p>Join Diane Gilman as she shares her passionate take on the 2025 Oscars, diving into the fashion hits and misses, the historical context of Hollywood glamour, and the overlooked performances that truly shone! 🌟</p><p>In this episode:</p><ol><li><strong>Diane&#39;s Oscar Memories:</strong> Reminiscing about the Golden Age of Hollywood and its lasting impact.</li><li><strong>Demi Moore&#39;s &#34;The Substance&#34; Snub:</strong> Exploring the irony of overlooking a film about ageism in Hollywood while seemingly perpetuating it.</li><li><strong>Cynthia Erivo &amp; Ariana Grande:</strong> A deep dive into their stunning performances and even more stunning fashion.</li><li><strong>Mikey Madison&#39;s Surprise Win:</strong> Examining the choices of the Academy and the young actress&#39;s style on the red carpet.</li><li><strong>The Curious Case of Saint Laurent:</strong> How a fashion house entered the movie business and the controversy that ensued.</li></ol><p>Featuring insights on:</p><ol><li>The evolution of Hollywood glamour and its connection to societal needs.</li><li>The power of fashion as a statement and a form of self-expression.</li><li>The challenges and triumphs of women in the entertainment industry, especially as they age.</li></ol><p>Diane&#39;s Fashion Faves!</p><ol><li>Ariana Grande&#39;s Schiaparelli Ruby Slippers Dress</li><li>Demi Moore&#39;s Armani Prive White Diamond Dress</li></ol><p>Plus:</p><ol><li>Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products1</li></ol><p>Visit <a href="http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG" rel="nofollow"><u>http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG</u></a> to learn more!</p><p><br></p><p><br></p><p><br></p><p><br></p><p>Connect with Diane</p><ol><li>YouTube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></li><li>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></li><li>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></li><li>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></li><li>You can get a copy of my book on Amazon:</li><li><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></li></ol><p><br></p><p><br></p><p>#Oscars2025 #FashionReview #RedCarpet #DianeGilman #TooYoungToBeOld #HollywoodGlamour #AgingInHollywood #DemiMoore #ArianaGrande #Schiaparelli #ArmaniPrive #FashionPodcast #FashionOver60 #AgelessStyle</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: Oscars Fashion Review - Glamour, Grit, and Golden Age Memories with Diane Gilman&lt;/p&gt;&lt;p&gt;Join Diane Gilman as she shares her passionate take on the 2025 Oscars, diving into the fashion hits and misses, the historical context of Hollywood glamour, and the overlooked performances that truly shone! 🌟&lt;/p&gt;&lt;p&gt;In this episode:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Diane&amp;#39;s Oscar Memories:&lt;/strong&gt; Reminiscing about the Golden Age of Hollywood and its lasting impact.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Demi Moore&amp;#39;s &amp;#34;The Substance&amp;#34; Snub:&lt;/strong&gt; Exploring the irony of overlooking a film about ageism in Hollywood while seemingly perpetuating it.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Cynthia Erivo &amp;amp; Ariana Grande:&lt;/strong&gt; A deep dive into their stunning performances and even more stunning fashion.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Mikey Madison&amp;#39;s Surprise Win:&lt;/strong&gt; Examining the choices of the Academy and the young actress&amp;#39;s style on the red carpet.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Curious Case of Saint Laurent:&lt;/strong&gt; How a fashion house entered the movie business and the controversy that ensued.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Featuring insights on:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;The evolution of Hollywood glamour and its connection to societal needs.&lt;/li&gt;&lt;li&gt;The power of fashion as a statement and a form of self-expression.&lt;/li&gt;&lt;li&gt;The challenges and triumphs of women in the entertainment industry, especially as they age.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Diane&amp;#39;s Fashion Faves!&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Ariana Grande&amp;#39;s Schiaparelli Ruby Slippers Dress&lt;/li&gt;&lt;li&gt;Demi Moore&amp;#39;s Armani Prive White Diamond Dress&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Plus:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products1&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Visit &lt;a href=&#34;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&lt;/u&gt;&lt;/a&gt; to learn more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Diane&lt;/p&gt;&lt;ol&gt;&lt;li&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;You can get a copy of my book on Amazon:&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#Oscars2025 #FashionReview #RedCarpet #DianeGilman #TooYoungToBeOld #HollywoodGlamour #AgingInHollywood #DemiMoore #ArianaGrande #Schiaparelli #ArmaniPrive #FashionPodcast #FashionOver60 #AgelessStyle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Mar 2025 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2505</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>166. Astrology 2025: How to Navigate the Changing Times with Your Birth Chart</itunes:title>
                <title>166. Astrology 2025: How to Navigate the Changing Times with Your Birth Chart</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Too Young to Be Old: Decoding Your Destiny - Astrology &amp; the Age of Aquarius with Jenna Ewing and Diane Gilman</strong></p><p>Join Diane Gilman as she dives into the world of astrology with expert Jenna Ewing, exploring how your birth chart can be a powerful tool for self-discovery and navigating the changing times! 🌟</p><p><strong>In this episode:</strong></p><ol><li>Diane&#39;s personal experiences with astrology: A lifelong journey of self-discovery.</li><li>Decoding the Major Transits of 2025: What Pluto in Aquarius, Neptune in Aries, and Uranus in Gemini mean for <em>you</em>.</li><li>Mercury Retrograde Survival Guide: Navigating communication chaos and technological mishaps.</li><li>The Power of Your Moon Sign: Unlocking your inner world and emotional needs.</li><li>Chiron: Discovering your soul&#39;s wound and finding the path to healing.</li></ol><p><strong>Featuring insights on:</strong></p><ol><li>Using astrology as a tool for self-awareness and personal growth.</li><li>How to navigate life&#39;s challenges with greater understanding and purpose.</li><li>Embracing creativity and authenticity in the Age of Aquarius.</li><li>Dianne&#39;s astrology chart!</li></ol><p><br></p><p><strong>Jenna’s Key Insights</strong></p><ol><li>We are each a unique expression of the Universe in our own right!</li><li>Be ready for anything!</li><li>Astrology is an anchor</li></ol><p><br></p><p><br></p><p><strong>Plus:</strong></p><p>A special segment on Purity Woods — USDA Certified Organic Skin Care Products</p><p>Purity Woods has been so kind to offer my followers 10% by using this coupon code: &#34;thedianegilman&#34;</p><p>or by using this link- <a href="https://puritywoods.com/thedianegilman" rel="nofollow">https://puritywoods.com/thedianegilman</a></p><p><br></p><p>Shop Diane&#39;s Favorites- Diane has opened her own Amazon Storefront, where all these fabulous finds are listed. Be sure to check it out and shop her curated collection. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.amazon.com%2Fshop%2Fdianegilman%2Flist%2FD1VVACFVF76K%3Fref_%3Dcm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&redir_token=QUFFLUhqbEgway0zS0M2TzVGMjdpeGZIaEllMENuVmI1Z3xBQ3Jtc0tueFMtbThaSjRSVk5kWWRUcTA3a044bzJWbndwTTR4bW5lRWNCMHJTN1dFSGptVUNtdVRZQXhSMEVKYzJGcEQ1b3kzcGIzQm9XWFNaRnFhdzVVellIQnVyakR5R2dDaDFqd2RzZUVqSElBTll0WHNfUQ&v=wageO7WlxNw" rel="nofollow">https://www.amazon.com/shop/dianegilm...</a></p><p><br></p><p><br></p><p><strong>Connect with Jenna</strong></p><p>Website: <a href="https://www.scorpiomooncoach.co.uk/" rel="nofollow">https://www.scorpiomooncoach.co.uk/</a></p><p>Instagram: <a href="https://www.instagram.com/scorpiomooncoach/" rel="nofollow">https://www.instagram.com/scorpiomooncoach/</a></p><p>Listeners can start to discover your own birth chart here: <a href="https://dashboard.mailerlite.com/forms/453971/138967927351150112/share" rel="nofollow">https://dashboard.mailerlite.com/forms/453971/138967927351150112/share</a></p><p><br></p><p><br></p><p><strong>Connect with Diane</strong></p><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p><p><br></p><p>#Astrology #AgeofAquarius #SelfDiscovery #PersonalGrowth #Horoscope #BirthChart #JennaEwing #DianeGilman #TooYoungToBeOld #Mindfulness #Spirituality</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Too Young to Be Old: Decoding Your Destiny - Astrology &amp;amp; the Age of Aquarius with Jenna Ewing and Diane Gilman&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman as she dives into the world of astrology with expert Jenna Ewing, exploring how your birth chart can be a powerful tool for self-discovery and navigating the changing times! 🌟&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Diane&amp;#39;s personal experiences with astrology: A lifelong journey of self-discovery.&lt;/li&gt;&lt;li&gt;Decoding the Major Transits of 2025: What Pluto in Aquarius, Neptune in Aries, and Uranus in Gemini mean for &lt;em&gt;you&lt;/em&gt;.&lt;/li&gt;&lt;li&gt;Mercury Retrograde Survival Guide: Navigating communication chaos and technological mishaps.&lt;/li&gt;&lt;li&gt;The Power of Your Moon Sign: Unlocking your inner world and emotional needs.&lt;/li&gt;&lt;li&gt;Chiron: Discovering your soul&amp;#39;s wound and finding the path to healing.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;strong&gt;Featuring insights on:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Using astrology as a tool for self-awareness and personal growth.&lt;/li&gt;&lt;li&gt;How to navigate life&amp;#39;s challenges with greater understanding and purpose.&lt;/li&gt;&lt;li&gt;Embracing creativity and authenticity in the Age of Aquarius.&lt;/li&gt;&lt;li&gt;Dianne&amp;#39;s astrology chart!&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Jenna’s Key Insights&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;We are each a unique expression of the Universe in our own right!&lt;/li&gt;&lt;li&gt;Be ready for anything!&lt;/li&gt;&lt;li&gt;Astrology is an anchor&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Plus:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;A special segment on Purity Woods — USDA Certified Organic Skin Care Products&lt;/p&gt;&lt;p&gt;Purity Woods has been so kind to offer my followers 10% by using this coupon code: &amp;#34;thedianegilman&amp;#34;&lt;/p&gt;&lt;p&gt;or by using this link- &lt;a href=&#34;https://puritywoods.com/thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://puritywoods.com/thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Shop Diane&amp;#39;s Favorites- Diane has opened her own Amazon Storefront, where all these fabulous finds are listed. Be sure to check it out and shop her curated collection. &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.amazon.com%2Fshop%2Fdianegilman%2Flist%2FD1VVACFVF76K%3Fref_%3Dcm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&amp;redir_token=QUFFLUhqbEgway0zS0M2TzVGMjdpeGZIaEllMENuVmI1Z3xBQ3Jtc0tueFMtbThaSjRSVk5kWWRUcTA3a044bzJWbndwTTR4bW5lRWNCMHJTN1dFSGptVUNtdVRZQXhSMEVKYzJGcEQ1b3kzcGIzQm9XWFNaRnFhdzVVellIQnVyakR5R2dDaDFqd2RzZUVqSElBTll0WHNfUQ&amp;v=wageO7WlxNw&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/shop/dianegilm...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Jenna&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.scorpiomooncoach.co.uk/&#34; rel=&#34;nofollow&#34;&gt;https://www.scorpiomooncoach.co.uk/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/scorpiomooncoach/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/scorpiomooncoach/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Listeners can start to discover your own birth chart here: &lt;a href=&#34;https://dashboard.mailerlite.com/forms/453971/138967927351150112/share&#34; rel=&#34;nofollow&#34;&gt;https://dashboard.mailerlite.com/forms/453971/138967927351150112/share&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#Astrology #AgeofAquarius #SelfDiscovery #PersonalGrowth #Horoscope #BirthChart #JennaEwing #DianeGilman #TooYoungToBeOld #Mindfulness #Spirituality&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Mar 2025 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2047</itunes:duration>
                
                
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                <itunes:title>165. From Shopping to Slots: Can a Casino Rescue Saks Fifth Avenue?</itunes:title>
                <title>165. From Shopping to Slots: Can a Casino Rescue Saks Fifth Avenue?</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Too Young to Be Old: Saks Fifth Avenue - From Luxury Shopping to Luxury Gambling? with Diane Gilman</strong></p><p>Join Diane Gilman as she explores the potential transformation of Saks Fifth Avenue into a luxury casino and what it means for the future of high-end retail! 🌟</p><p><br></p><p><strong>In this episode:</strong></p><ol><li>The crisis facing luxury department stores and the plummeting foot traffic.</li><li>Saks Fifth Avenue&#39;s radical solution: turning part of its flagship store into a casino.</li><li>The potential pros and cons of a luxury casino next to St. Patrick&#39;s Cathedral.</li><li>A comparison to the failed fate of Atlantic City and lessons learned from Las Vegas.</li><li>Jay-Z&#39;s involvement in a Times Square casino and its potential impact.</li><li>A look at the history of Saks Fifth Avenue and its legacy as a luxury retailer.</li></ol><p><strong>Featuring insights on:</strong></p><ol><li>The importance of a dress code and maintaining an elevated, exclusive atmosphere.</li><li>The challenges of mixing gambling with a luxury shopping experience.</li><li>The potential for prostitution, drug use, and other negative behaviors in a casino setting.</li><li>The hours of operation and how they will align with St. Patrick&#39;s and church services.</li><li>Why Hudson Yards are opposed to the deal and want to build their own casino</li></ol><p><br></p><p><strong>Plus:</strong></p><p>A special segment on Purity Woods — USDA Certified Organic Skin Care Products</p><p>Purity Woods has been so kind to offer my followers 10% by using this coupon code: &#34;thedianegilman&#34;</p><p>or by using this link- <a href="https://puritywoods.com/thedianegilman" rel="nofollow">https://puritywoods.com/thedianegilman</a></p><p><br></p><p>Shop Diane&#39;s Favorites- Diane has opened her own Amazon Storefront, where all these fabulous finds are listed. Be sure to check it out and shop her curated collection. <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.amazon.com%2Fshop%2Fdianegilman%2Flist%2FD1VVACFVF76K%3Fref_%3Dcm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&redir_token=QUFFLUhqbEgway0zS0M2TzVGMjdpeGZIaEllMENuVmI1Z3xBQ3Jtc0tueFMtbThaSjRSVk5kWWRUcTA3a044bzJWbndwTTR4bW5lRWNCMHJTN1dFSGptVUNtdVRZQXhSMEVKYzJGcEQ1b3kzcGIzQm9XWFNaRnFhdzVVellIQnVyakR5R2dDaDFqd2RzZUVqSElBTll0WHNfUQ&v=wageO7WlxNw" rel="nofollow">https://www.amazon.com/shop/dianegilm...</a></p><p><br></p><p><br></p><p><br></p><p><strong>Don&#39;t miss this thought-provoking discussion on the evolution of luxury retail and whether gambling is the key to survival!</strong> 💪</p><p>Subscribe for more inspiring content and join our community of individuals who are Too Young to Be Old!</p><p><br></p><p><strong>Connect with Diane</strong></p><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p><p><br></p><p>#SaksFifthAvenue #LuxuryRetail #Casinos #Gambling #Fashion #NewYorkCity #RetailApocalypse #PurityWoods #LuxuryShopping #TooYoungToBeOld</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Too Young to Be Old: Saks Fifth Avenue - From Luxury Shopping to Luxury Gambling? with Diane Gilman&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman as she explores the potential transformation of Saks Fifth Avenue into a luxury casino and what it means for the future of high-end retail! 🌟&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;The crisis facing luxury department stores and the plummeting foot traffic.&lt;/li&gt;&lt;li&gt;Saks Fifth Avenue&amp;#39;s radical solution: turning part of its flagship store into a casino.&lt;/li&gt;&lt;li&gt;The potential pros and cons of a luxury casino next to St. Patrick&amp;#39;s Cathedral.&lt;/li&gt;&lt;li&gt;A comparison to the failed fate of Atlantic City and lessons learned from Las Vegas.&lt;/li&gt;&lt;li&gt;Jay-Z&amp;#39;s involvement in a Times Square casino and its potential impact.&lt;/li&gt;&lt;li&gt;A look at the history of Saks Fifth Avenue and its legacy as a luxury retailer.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;strong&gt;Featuring insights on:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;The importance of a dress code and maintaining an elevated, exclusive atmosphere.&lt;/li&gt;&lt;li&gt;The challenges of mixing gambling with a luxury shopping experience.&lt;/li&gt;&lt;li&gt;The potential for prostitution, drug use, and other negative behaviors in a casino setting.&lt;/li&gt;&lt;li&gt;The hours of operation and how they will align with St. Patrick&amp;#39;s and church services.&lt;/li&gt;&lt;li&gt;Why Hudson Yards are opposed to the deal and want to build their own casino&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Plus:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;A special segment on Purity Woods — USDA Certified Organic Skin Care Products&lt;/p&gt;&lt;p&gt;Purity Woods has been so kind to offer my followers 10% by using this coupon code: &amp;#34;thedianegilman&amp;#34;&lt;/p&gt;&lt;p&gt;or by using this link- &lt;a href=&#34;https://puritywoods.com/thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://puritywoods.com/thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Shop Diane&amp;#39;s Favorites- Diane has opened her own Amazon Storefront, where all these fabulous finds are listed. Be sure to check it out and shop her curated collection. &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.amazon.com%2Fshop%2Fdianegilman%2Flist%2FD1VVACFVF76K%3Fref_%3Dcm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&amp;redir_token=QUFFLUhqbEgway0zS0M2TzVGMjdpeGZIaEllMENuVmI1Z3xBQ3Jtc0tueFMtbThaSjRSVk5kWWRUcTA3a044bzJWbndwTTR4bW5lRWNCMHJTN1dFSGptVUNtdVRZQXhSMEVKYzJGcEQ1b3kzcGIzQm9XWFNaRnFhdzVVellIQnVyakR5R2dDaDFqd2RzZUVqSElBTll0WHNfUQ&amp;v=wageO7WlxNw&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/shop/dianegilm...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Don&amp;#39;t miss this thought-provoking discussion on the evolution of luxury retail and whether gambling is the key to survival!&lt;/strong&gt; 💪&lt;/p&gt;&lt;p&gt;Subscribe for more inspiring content and join our community of individuals who are Too Young to Be Old!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#SaksFifthAvenue #LuxuryRetail #Casinos #Gambling #Fashion #NewYorkCity #RetailApocalypse #PurityWoods #LuxuryShopping #TooYoungToBeOld&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Feb 2025 10:30:00 &#43;0000</pubDate>
                <itunes:duration>1629</itunes:duration>
                
                
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                <itunes:title>164. Red Light Revolution: Anti-Aging, Pain Relief, and Pet Health with Mito Red Light Founder Scott Chavarri</itunes:title>
                <title>164. Red Light Revolution: Anti-Aging, Pain Relief, and Pet Health with Mito Red Light Founder Scott Chavarri</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: <strong>Red Light Revolution: Anti-Aging, Pain Relief, and Pet Health with Mito Red Light Founder Scott Chavarri</strong></p><p><br></p><p>Join Diane Gilman as she explores the revolutionary world of red light therapy with Mito Red Light founder Scott Chavarri! 🌟</p><p><strong>In this episode:</strong></p><ol><li>Scott&#39;s journey from Wall Street to wellness entrepreneur</li><li>The science behind red light therapy and its benefits</li><li>How red light therapy can improve sleep, skin health, and hair growth</li><li>Using red light therapy for pain relief and inflammation reduction</li><li>The convenience of at-home red light therapy devices</li></ol><p><strong>Featuring insights on:</strong></p><ol><li>Red light therapy for pets and improving their quality of life</li><li>The safety of red light therapy and proper eye protection</li><li>How red light therapy compares to traditional medical treatments</li><li>The future of red light therapy in mainstream healthcare</li></ol><p><br></p><p><strong>Plus:</strong></p><p>Use the code &#39;DIANEG&#39; to receive a discount on Mito Red Light products!</p><p>Visit <a href="http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG" rel="nofollow"><u>http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG</u></a> to learn more!</p><p><br></p><p>A special segment on Purity Woods skincare products!</p><p>After cancer I made a conscious decision to use organic products wherever possible. Now that I&#39;ve found an organic, natural cleanser by Purity Woods, I&#39;m never turning back! It is truly amazing!</p><p>Purity Woods has been so kind to offer my subscribers 10% by using this coupon code: &#39;thedianegilman&#39; or by using this link- <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&redir_token=QUFFLUhqa19sdzVDNy1XTkFzandabExBcFFMNFdfekRlZ3xBQ3Jtc0ttbGVUN1plSXBjc2JBLTA5d1BaMHdPdEQ4d1RfMzIxTXZwcUtqM1RMSEZCUFdSRFA1Wkt1SGNEVEVJZ1h2MjVKek15Mmx6UENRb0s1Wkh3Ukp1VUdsVVZVRldGeWF0ZFlKTU9hVU5YS3hZYXhxOWlWUQ&v=lkbG9G2Silw" rel="nofollow">https://puritywoods.com/thedianegilman</a></p><p><br></p><p><strong>Connect with Diane</strong></p><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p><p><br></p><p><br></p><p>#RedLightTherapy #AntiAging #WellnessOver50 #PainRelief #HairGrowth #PetHealth #TooYoungToBeOld</p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: &lt;strong&gt;Red Light Revolution: Anti-Aging, Pain Relief, and Pet Health with Mito Red Light Founder Scott Chavarri&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman as she explores the revolutionary world of red light therapy with Mito Red Light founder Scott Chavarri! 🌟&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Scott&amp;#39;s journey from Wall Street to wellness entrepreneur&lt;/li&gt;&lt;li&gt;The science behind red light therapy and its benefits&lt;/li&gt;&lt;li&gt;How red light therapy can improve sleep, skin health, and hair growth&lt;/li&gt;&lt;li&gt;Using red light therapy for pain relief and inflammation reduction&lt;/li&gt;&lt;li&gt;The convenience of at-home red light therapy devices&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;strong&gt;Featuring insights on:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Red light therapy for pets and improving their quality of life&lt;/li&gt;&lt;li&gt;The safety of red light therapy and proper eye protection&lt;/li&gt;&lt;li&gt;How red light therapy compares to traditional medical treatments&lt;/li&gt;&lt;li&gt;The future of red light therapy in mainstream healthcare&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Plus:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Use the code &amp;#39;DIANEG&amp;#39; to receive a discount on Mito Red Light products!&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&#34;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;http://www.MitoRedLight.com/discount/DIANEG?redirect=%2F%3Fafmc%3DDIANEG&lt;/u&gt;&lt;/a&gt; to learn more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;A special segment on Purity Woods skincare products!&lt;/p&gt;&lt;p&gt;After cancer I made a conscious decision to use organic products wherever possible. Now that I&amp;#39;ve found an organic, natural cleanser by Purity Woods, I&amp;#39;m never turning back! It is truly amazing!&lt;/p&gt;&lt;p&gt;Purity Woods has been so kind to offer my subscribers 10% by using this coupon code: &amp;#39;thedianegilman&amp;#39; or by using this link- &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&amp;redir_token=QUFFLUhqa19sdzVDNy1XTkFzandabExBcFFMNFdfekRlZ3xBQ3Jtc0ttbGVUN1plSXBjc2JBLTA5d1BaMHdPdEQ4d1RfMzIxTXZwcUtqM1RMSEZCUFdSRFA1Wkt1SGNEVEVJZ1h2MjVKek15Mmx6UENRb0s1Wkh3Ukp1VUdsVVZVRldGeWF0ZFlKTU9hVU5YS3hZYXhxOWlWUQ&amp;v=lkbG9G2Silw&#34; rel=&#34;nofollow&#34;&gt;https://puritywoods.com/thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#RedLightTherapy #AntiAging #WellnessOver50 #PainRelief #HairGrowth #PetHealth #TooYoungToBeOld&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 25 Feb 2025 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2353</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>163. The Death of Quiet Luxury</itunes:title>
                <title>163. The Death of Quiet Luxury</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Too Young to Be Old: Living Out Loud with Loud Luxury - Bye Bye Quiet! with Diane Gilman</strong> Join Diane Gilman as she declares the death of &#34;quiet luxury&#34; and embraces the joy of &#34;loud luxury&#34; - fashion that demands attention! 🌟</p><p><br></p><p><strong>In this episode:</strong></p><ol><li>The magic of a &#34;hero piece&#34; - like Diane&#39;s fabulous new coat - and the joy it brings to others.</li><li>Why loud fashion isn&#39;t just for the young, thin, or rich - it&#39;s for anyone who wants to express themselves.</li><li>A look back at the &#34;loud lux&#34; queen Marie Antoinette (and a warning about <em>that</em> level of excess!).</li><li>How Sex and the City and Carrie Bradshaw defined loud luxury in the late 90s/early 2000s.</li><li>A tribute to fashion icon Iris Apfel and her commitment to bold, joyful, and unapologetic style.</li><li>The beauty of being BOLD in New York City and standing out</li></ol><p><strong>Featuring insights on:</strong></p><ol><li>What &#34;mob wife fashion&#34; on TikTok has to do with it all!</li><li>Why loud fashion can be a mood enhancer in our &#34;wealthy but extremely depressed&#34; nation.</li><li>How to use <em>one</em> hero piece to elevate your entire look.</li><li>Turning &#34;quiet luxury&#34; basics into foundations for bolder outfits.</li><li>The power of accessories, especially big, bold earrings (they&#39;re back!).</li></ol><p><br></p><p><strong>Plus:</strong></p><p>A special segment on Partiqlar supplements for aging and inflammation!</p><p>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout - <a href="https://partiqlar.com" rel="nofollow">https://partiqlar.com</a></p><p><br></p><p><br></p><p><strong>Don&#39;t miss this inspiring discussion on how to break free from fashion norms, embrace your inner boldness, and spread joy through your personal style!</strong> 💪</p><p><br></p><p>Subscribe for more inspiring content and join our community of women who are Too Young to Be Old!</p><p><br></p><p><br></p><p>Connect with Diane</p><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p><p>#fashionover50 #agelessstyle #loudluxury #livingoutloud #boldfashion #irisapfel #styleinspiration #dianegilman #tooyoungtobeold #newyorkfashion #mobwifefashion #fashionthursdays #TooYoungToBeOld</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Too Young to Be Old: Living Out Loud with Loud Luxury - Bye Bye Quiet! with Diane Gilman&lt;/strong&gt; Join Diane Gilman as she declares the death of &amp;#34;quiet luxury&amp;#34; and embraces the joy of &amp;#34;loud luxury&amp;#34; - fashion that demands attention! 🌟&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;The magic of a &amp;#34;hero piece&amp;#34; - like Diane&amp;#39;s fabulous new coat - and the joy it brings to others.&lt;/li&gt;&lt;li&gt;Why loud fashion isn&amp;#39;t just for the young, thin, or rich - it&amp;#39;s for anyone who wants to express themselves.&lt;/li&gt;&lt;li&gt;A look back at the &amp;#34;loud lux&amp;#34; queen Marie Antoinette (and a warning about &lt;em&gt;that&lt;/em&gt; level of excess!).&lt;/li&gt;&lt;li&gt;How Sex and the City and Carrie Bradshaw defined loud luxury in the late 90s/early 2000s.&lt;/li&gt;&lt;li&gt;A tribute to fashion icon Iris Apfel and her commitment to bold, joyful, and unapologetic style.&lt;/li&gt;&lt;li&gt;The beauty of being BOLD in New York City and standing out&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;strong&gt;Featuring insights on:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;What &amp;#34;mob wife fashion&amp;#34; on TikTok has to do with it all!&lt;/li&gt;&lt;li&gt;Why loud fashion can be a mood enhancer in our &amp;#34;wealthy but extremely depressed&amp;#34; nation.&lt;/li&gt;&lt;li&gt;How to use &lt;em&gt;one&lt;/em&gt; hero piece to elevate your entire look.&lt;/li&gt;&lt;li&gt;Turning &amp;#34;quiet luxury&amp;#34; basics into foundations for bolder outfits.&lt;/li&gt;&lt;li&gt;The power of accessories, especially big, bold earrings (they&amp;#39;re back!).&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Plus:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;A special segment on Partiqlar supplements for aging and inflammation!&lt;/p&gt;&lt;p&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age? Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout - &lt;a href=&#34;https://partiqlar.com&#34; rel=&#34;nofollow&#34;&gt;https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Don&amp;#39;t miss this inspiring discussion on how to break free from fashion norms, embrace your inner boldness, and spread joy through your personal style!&lt;/strong&gt; 💪&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe for more inspiring content and join our community of women who are Too Young to Be Old!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Diane&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#fashionover50 #agelessstyle #loudluxury #livingoutloud #boldfashion #irisapfel #styleinspiration #dianegilman #tooyoungtobeold #newyorkfashion #mobwifefashion #fashionthursdays #TooYoungToBeOld&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 20 Feb 2025 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>1747</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>162. Menopause Diet Secrets: Protein, Hormones, and Adrenal Health for Women Over 50</itunes:title>
                <title>162. Menopause Diet Secrets: Protein, Hormones, and Adrenal Health for Women Over 50</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: Navigating Menopause Through Diet with Kimberly Verbeke</p><p><br></p><p>Join Diane Gilman as she explores the crucial connection between diet and menopause with naturopathic practitioner Kimberly Verbeke! 🍽️</p><p><br></p><p>In this episode:</p><p>- Diane&#39;s personal menopause journey and 80-pound weight gain</p><p>- The truth about metabolism changes during menopause</p><p>- Why keto diets can be tricky for menopausal women</p><p>- The importance of protein and muscle mass as we age</p><p>- How stress and cortisol affect weight gain during menopause</p><p><br></p><p>Featuring insights on:</p><p>- The 80-20 rule for sustainable eating habits</p><p>- Prioritizing protein: aiming for 40 grams per meal</p><p>- Supporting adrenal health with adaptogens and adrenal cortex</p><p>- The role of bioidentical hormone replacement therapy</p><p>- Using peptide bioregulators for longevity and health</p><p><br></p><p>Plus: A special segment on Purity Woods skincare products!</p><p><br></p><p>Don&#39;t miss this empowering discussion on how to support your body through menopause with smart dietary choices! 💪</p><p><br></p><p>Subscribe for more inspiring content and join our community of women who are Too Young to Be Old!</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>Connect with Kimberly Verbeke</p><p>Follow Kimberly for more health tips and personalized wellness advice:</p><p><strong>Website:</strong> <a href="https://www.avitabydrv.com/" rel="nofollow">https://www.avitabydrv.com/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/kimberlyverbekewellness/" rel="nofollow">https://www.instagram.com/kimberlyverbekewellness/</a></p><p><br></p><p><br></p><p>Connect with Diane</p><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p><p><br></p><p>#MenopauseDiet #WomensHealth #ProteinPriority #HormoneHealth #TooYoungToBeOld</p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: Navigating Menopause Through Diet with Kimberly Verbeke&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman as she explores the crucial connection between diet and menopause with naturopathic practitioner Kimberly Verbeke! 🍽️&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode:&lt;/p&gt;&lt;p&gt;- Diane&amp;#39;s personal menopause journey and 80-pound weight gain&lt;/p&gt;&lt;p&gt;- The truth about metabolism changes during menopause&lt;/p&gt;&lt;p&gt;- Why keto diets can be tricky for menopausal women&lt;/p&gt;&lt;p&gt;- The importance of protein and muscle mass as we age&lt;/p&gt;&lt;p&gt;- How stress and cortisol affect weight gain during menopause&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Featuring insights on:&lt;/p&gt;&lt;p&gt;- The 80-20 rule for sustainable eating habits&lt;/p&gt;&lt;p&gt;- Prioritizing protein: aiming for 40 grams per meal&lt;/p&gt;&lt;p&gt;- Supporting adrenal health with adaptogens and adrenal cortex&lt;/p&gt;&lt;p&gt;- The role of bioidentical hormone replacement therapy&lt;/p&gt;&lt;p&gt;- Using peptide bioregulators for longevity and health&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Plus: A special segment on Purity Woods skincare products!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t miss this empowering discussion on how to support your body through menopause with smart dietary choices! 💪&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe for more inspiring content and join our community of women who are Too Young to Be Old!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Kimberly Verbeke&lt;/p&gt;&lt;p&gt;Follow Kimberly for more health tips and personalized wellness advice:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://www.avitabydrv.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.avitabydrv.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/kimberlyverbekewellness/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/kimberlyverbekewellness/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Connect with Diane&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#MenopauseDiet #WomensHealth #ProteinPriority #HormoneHealth #TooYoungToBeOld&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Feb 2025 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2030</itunes:duration>
                
                
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                <itunes:title>161. Old Hollywood is the New Hollywood</itunes:title>
                <title>161. Old Hollywood is the New Hollywood</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Fashion Thursdays: Old Hollywood - The Rise of the 50+ Woman in Entertainment</p><p><br></p><p>Join Diane Gilman as she explores the remarkable resurgence of women over 50 in Hollywood! 🌟</p><p><br></p><p>In this episode:</p><p>- Demi Moore&#39;s comeback at 62 in &#34;The Substance&#34;</p><p>- Pamela Anderson&#39;s transformation in &#34;The Last Showgirl&#34;</p><p>- Michelle Yeoh&#39;s Oscar win at 60</p><p>- Jennifer Coolidge&#39;s breakout role at 63</p><p>- Jamie Lee Curtis&#39;s Oscar win at 66</p><p><br></p><p>Featuring insights on:</p><p>- Ageism in Hollywood</p><p>- Career reinvention</p><p>- Embracing natural aging</p><p>- Breaking stereotypes</p><p><br></p><p>Plus: A special segment on Partiqlar supplements for aging and inflammation!</p><p>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age?</p><p>Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout - <a href="https://partiqlar.com" rel="nofollow">https://partiqlar.com</a></p><p><br></p><p>Don&#39;t miss this empowering discussion on how women are defying expectations and shining in their golden years. Age is just a number, and these incredible actresses prove it! 💪</p><p><br></p><p>Subscribe for more inspiring content and join our community of fabulous 50+ women!</p><p><br></p><p>#OldHollywood #WomenInEntertainment #AgePositivity #FashionThursdays</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Fashion Thursdays: Old Hollywood - The Rise of the 50&#43; Woman in Entertainment&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman as she explores the remarkable resurgence of women over 50 in Hollywood! 🌟&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode:&lt;/p&gt;&lt;p&gt;- Demi Moore&amp;#39;s comeback at 62 in &amp;#34;The Substance&amp;#34;&lt;/p&gt;&lt;p&gt;- Pamela Anderson&amp;#39;s transformation in &amp;#34;The Last Showgirl&amp;#34;&lt;/p&gt;&lt;p&gt;- Michelle Yeoh&amp;#39;s Oscar win at 60&lt;/p&gt;&lt;p&gt;- Jennifer Coolidge&amp;#39;s breakout role at 63&lt;/p&gt;&lt;p&gt;- Jamie Lee Curtis&amp;#39;s Oscar win at 66&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Featuring insights on:&lt;/p&gt;&lt;p&gt;- Ageism in Hollywood&lt;/p&gt;&lt;p&gt;- Career reinvention&lt;/p&gt;&lt;p&gt;- Embracing natural aging&lt;/p&gt;&lt;p&gt;- Breaking stereotypes&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Plus: A special segment on Partiqlar supplements for aging and inflammation!&lt;/p&gt;&lt;p&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age?&lt;/p&gt;&lt;p&gt;Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout - &lt;a href=&#34;https://partiqlar.com&#34; rel=&#34;nofollow&#34;&gt;https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t miss this empowering discussion on how women are defying expectations and shining in their golden years. Age is just a number, and these incredible actresses prove it! 💪&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe for more inspiring content and join our community of fabulous 50&#43; women!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#OldHollywood #WomenInEntertainment #AgePositivity #FashionThursdays&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 13 Feb 2025 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2233</itunes:duration>
                
                
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                <itunes:title>160. The Female Financial Blueprint: Decoding IRAs, Smart Investing, and Avoiding Debt Traps</itunes:title>
                <title>160. The Female Financial Blueprint: Decoding IRAs, Smart Investing, and Avoiding Debt Traps</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: Financial Wisdom for Women with Phil Weiss</p><p><br></p><p>Join Diane Gilman as she delves into the crucial world of financial planning for women over 50! 💰</p><p><br></p><p>In this episode:</p><p>- The importance of IRAs and spousal contributions</p><p>- Navigating divorce and financial independence</p><p>- Understanding investment strategies and risks</p><p>- The pitfalls of credit card debt and debt settlement companies</p><p>- Career advice for women in a changing economy</p><p><br></p><p>Featuring insights on:</p><p>- Building financial confidence</p><p>- The psychology of money management</p><p>- Customizing financial plans for individual needs</p><p>- Avoiding get-rich-quick schemes and scams</p><p><br></p><p>Plus: A special segment on Purity Woods — USDA Certified Organic Skin Care Products</p><p>Purity Woods has been so kind to offer my followers 10% by using this coupon code: &#34;thedianegilman&#34;</p><p>or by using this link- <a href="https://puritywoods.com/thedianegilman" rel="nofollow">https://puritywoods.com/thedianegilman</a></p><p><br></p><p>Don&#39;t miss this empowering discussion on how women can take control of their financial futures and thrive in their golden years. It&#39;s never too late to start planning for a secure retirement! 💪</p><p><br></p><p>Subscribe for more inspiring content and join our community of savvy 50+ women!</p><p><br></p><p>#FinancialPlanning #WomenAndMoney #RetirementGoals #TooYoungToBeOld</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: Financial Wisdom for Women with Phil Weiss&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman as she delves into the crucial world of financial planning for women over 50! 💰&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode:&lt;/p&gt;&lt;p&gt;- The importance of IRAs and spousal contributions&lt;/p&gt;&lt;p&gt;- Navigating divorce and financial independence&lt;/p&gt;&lt;p&gt;- Understanding investment strategies and risks&lt;/p&gt;&lt;p&gt;- The pitfalls of credit card debt and debt settlement companies&lt;/p&gt;&lt;p&gt;- Career advice for women in a changing economy&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Featuring insights on:&lt;/p&gt;&lt;p&gt;- Building financial confidence&lt;/p&gt;&lt;p&gt;- The psychology of money management&lt;/p&gt;&lt;p&gt;- Customizing financial plans for individual needs&lt;/p&gt;&lt;p&gt;- Avoiding get-rich-quick schemes and scams&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Plus: A special segment on Purity Woods — USDA Certified Organic Skin Care Products&lt;/p&gt;&lt;p&gt;Purity Woods has been so kind to offer my followers 10% by using this coupon code: &amp;#34;thedianegilman&amp;#34;&lt;/p&gt;&lt;p&gt;or by using this link- &lt;a href=&#34;https://puritywoods.com/thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://puritywoods.com/thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t miss this empowering discussion on how women can take control of their financial futures and thrive in their golden years. It&amp;#39;s never too late to start planning for a secure retirement! 💪&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe for more inspiring content and join our community of savvy 50&#43; women!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#FinancialPlanning #WomenAndMoney #RetirementGoals #TooYoungToBeOld&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Feb 2025 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2049</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>159. Aging Gracefully: Fashion Secrets for Women in Their 50s and Beyond</itunes:title>
                <title>159. Aging Gracefully: Fashion Secrets for Women in Their 50s and Beyond</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><strong>🎙️ Too Young to Be Old: Fashion Transformation - The Big M (Menopause) Style Shift with Diane Gilman</strong></p><p>Join Diane Gilman as she reveals her personal fashion revolution before and<strong> </strong><em>after</em> menopause! 🌟</p><p><br></p><p><strong>In this episode:</strong></p><ol><li>What Diane used to wear: Skin-tight bandage dresses, sky-high stilettos, and body-con everything!</li><li>What Diane wears <em>now</em>: Comfort-first fashion that&#39;s stylish, flattering, and empowering.</li><li>Why those Jimmy Choos had to go (arthritis is a party pooper!).</li><li>How body changes (weight redistribution, shrinking height!) impact your wardrobe.</li><li>The rise of medicinally corrective clothing, compression wear, and soft, luxe fabrics.</li></ol><p><strong>Featuring insights on:</strong></p><ol><li>Trading Spanx for Tommy Copper (inflammation relief is the new foundation!).</li><li>Camouflaging the midriff and making the most of a changed silhouette.</li><li>Finding the right denim (knit cotton twill is a game-changer!).</li><li>Redefining &#34;sexy&#34; and embracing self-expression.</li><li>&#34;Stealth wealth&#34; and why timeless style triumphs over fast fashion trends.</li><li>Realizing the trends out there that are completely verboten.</li><li>Why it&#39;s important to not gain 80 pounds during and after menopause</li></ol><p><br></p><p><br></p><p><strong>Diane&#39;s Amazon store - </strong><a href="https://tinyurl.com/favc53y3" rel="nofollow">https://tinyurl.com/favc53y3</a></p><p><br></p><p><br></p><p><strong>Don&#39;t miss this empowering discussion on how to reinvent your style, embrace comfort, and feel fabulous at any age!</strong> 💪</p><p><br></p><p>Subscribe for more inspiring content and join our community of women who are Too Young to Be Old!</p><p><br></p><p><br></p><p><br></p><p>#fashionover50 #menopauserelief #agelessstyle #styletransformation #comfortfirst #bodyconfidence #dianegilman #tooyoungtobeold #midlifefashion #over50style #styletips #thebigM #fashionthursdays #postmenopausestyle</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;🎙️ Too Young to Be Old: Fashion Transformation - The Big M (Menopause) Style Shift with Diane Gilman&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Join Diane Gilman as she reveals her personal fashion revolution before and&lt;strong&gt; &lt;/strong&gt;&lt;em&gt;after&lt;/em&gt; menopause! 🌟&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;What Diane used to wear: Skin-tight bandage dresses, sky-high stilettos, and body-con everything!&lt;/li&gt;&lt;li&gt;What Diane wears &lt;em&gt;now&lt;/em&gt;: Comfort-first fashion that&amp;#39;s stylish, flattering, and empowering.&lt;/li&gt;&lt;li&gt;Why those Jimmy Choos had to go (arthritis is a party pooper!).&lt;/li&gt;&lt;li&gt;How body changes (weight redistribution, shrinking height!) impact your wardrobe.&lt;/li&gt;&lt;li&gt;The rise of medicinally corrective clothing, compression wear, and soft, luxe fabrics.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;strong&gt;Featuring insights on:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Trading Spanx for Tommy Copper (inflammation relief is the new foundation!).&lt;/li&gt;&lt;li&gt;Camouflaging the midriff and making the most of a changed silhouette.&lt;/li&gt;&lt;li&gt;Finding the right denim (knit cotton twill is a game-changer!).&lt;/li&gt;&lt;li&gt;Redefining &amp;#34;sexy&amp;#34; and embracing self-expression.&lt;/li&gt;&lt;li&gt;&amp;#34;Stealth wealth&amp;#34; and why timeless style triumphs over fast fashion trends.&lt;/li&gt;&lt;li&gt;Realizing the trends out there that are completely verboten.&lt;/li&gt;&lt;li&gt;Why it&amp;#39;s important to not gain 80 pounds during and after menopause&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Diane&amp;#39;s Amazon store - &lt;/strong&gt;&lt;a href=&#34;https://tinyurl.com/favc53y3&#34; rel=&#34;nofollow&#34;&gt;https://tinyurl.com/favc53y3&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Don&amp;#39;t miss this empowering discussion on how to reinvent your style, embrace comfort, and feel fabulous at any age!&lt;/strong&gt; 💪&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe for more inspiring content and join our community of women who are Too Young to Be Old!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#fashionover50 #menopauserelief #agelessstyle #styletransformation #comfortfirst #bodyconfidence #dianegilman #tooyoungtobeold #midlifefashion #over50style #styletips #thebigM #fashionthursdays #postmenopausestyle&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 07 Feb 2025 19:45:00 &#43;0000</pubDate>
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                <itunes:duration>2207</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>158. Revitalize Your Body: Easy Chair Yoga Techniques for 50&#43; and Beyond</itunes:title>
                <title>158. Revitalize Your Body: Easy Chair Yoga Techniques for 50&#43; and Beyond</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>🎙️ Too Young to Be Old: Chair Yoga with Sarah Beth - Accessible Exercise for All Ages Join Diane Gilman as she discovers the transformative power of chair yoga with expert Sarah Beth!</p><p><br></p><p>🧘‍♀️ In this episode:</p><ol><li>Introduction to chair yoga and its benefits</li><li>Reframing exercise for older adults and those with limited mobility</li><li>Practical demonstrations of chair yoga exercises</li><li>Customizing yoga practice for individual needs</li><li>The importance of daily movement for joint health and overall well-being</li></ol><p>Featuring insights on:</p><ol><li>Adapting exercise routines after health challenges</li><li>Mind-body connection through yoga</li><li>Improving flexibility, circulation, and range of motion</li><li>Overcoming age-related exercise barriers</li></ol><p><br></p><p>Plus: A special segment on Partiqlar supplements for aging and inflammation!</p><p>Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age?</p><p>Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout - <a href="https://partiqlar.com" rel="nofollow">https://partiqlar.com</a></p><p><br></p><p>Don&#39;t miss this empowering discussion on how chair yoga can help you stay active and vibrant at any age. Motion is lotion, and Sarah Beth shows us how! 💪</p><p><br></p><p>Subscribe for more inspiring content and join our community of fabulous 50+ individuals!</p><p><br></p><p>Sarah Beth&#39;s Chair Yoga videos:</p><p><a href="https://www.youtube.com/watch?v=tWxKPB1uApU" rel="nofollow">https://www.youtube.com/watch?v=tWxKPB1uApU</a></p><p><a href="https://www.youtube.com/watch?v=7yjPnhRbcV0" rel="nofollow">https://www.youtube.com/watch?v=7yjPnhRbcV0</a></p><p><a href="https://www.youtube.com/watch?v=EWIp43ZXh7I" rel="nofollow">https://www.youtube.com/watch?v=EWIp43ZXh7I</a></p><p><br></p><p><br></p><p><br></p><p>#ChairYoga #AccessibleExercise #AgePositivity #TooYoungToBeOld</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;🎙️ Too Young to Be Old: Chair Yoga with Sarah Beth - Accessible Exercise for All Ages Join Diane Gilman as she discovers the transformative power of chair yoga with expert Sarah Beth!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🧘‍♀️ In this episode:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Introduction to chair yoga and its benefits&lt;/li&gt;&lt;li&gt;Reframing exercise for older adults and those with limited mobility&lt;/li&gt;&lt;li&gt;Practical demonstrations of chair yoga exercises&lt;/li&gt;&lt;li&gt;Customizing yoga practice for individual needs&lt;/li&gt;&lt;li&gt;The importance of daily movement for joint health and overall well-being&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Featuring insights on:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Adapting exercise routines after health challenges&lt;/li&gt;&lt;li&gt;Mind-body connection through yoga&lt;/li&gt;&lt;li&gt;Improving flexibility, circulation, and range of motion&lt;/li&gt;&lt;li&gt;Overcoming age-related exercise barriers&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Plus: A special segment on Partiqlar supplements for aging and inflammation!&lt;/p&gt;&lt;p&gt;Are you ready for game-changing supplements that help support longevity and a healthy lifestyle as you age?&lt;/p&gt;&lt;p&gt;Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout - &lt;a href=&#34;https://partiqlar.com&#34; rel=&#34;nofollow&#34;&gt;https://partiqlar.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t miss this empowering discussion on how chair yoga can help you stay active and vibrant at any age. Motion is lotion, and Sarah Beth shows us how! 💪&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe for more inspiring content and join our community of fabulous 50&#43; individuals!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sarah Beth&amp;#39;s Chair Yoga videos:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=tWxKPB1uApU&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=tWxKPB1uApU&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=7yjPnhRbcV0&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=7yjPnhRbcV0&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=EWIp43ZXh7I&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=EWIp43ZXh7I&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#ChairYoga #AccessibleExercise #AgePositivity #TooYoungToBeOld&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 04 Feb 2025 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2344</itunes:duration>
                
                
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                <itunes:title>157. How Menopause Changed My Skin Forever &amp; the Secret to Getting My Glow Back!</itunes:title>
                <title>157. How Menopause Changed My Skin Forever &amp; the Secret to Getting My Glow Back!</title>

                <itunes:episode>157</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><a href="https://recharge.health/product/flexbeam/" rel="nofollow">FlexBeam – Portable Red Light Therapy Device - Use code &#34;dianegilmanqxx&#34; at checkout</a></p><p><br></p><p>In this inspiring and practical episode, Diane dives into the world of post-menopausal beauty, sharing her personal journey and expert advice on redefining your glow after menopause. From skincare essentials to makeup techniques, Diane shows listeners how to celebrate their beauty with confidence and self-care.</p><p><br></p><h1>What is the &#34;Glow&#34;?</h1><p>Diane introduces the concept of the &#34;glow&#34;—a radiant look achieved through mindful self-care, proper skincare, and makeup application tailored for post-menopausal women. She shares her personal struggles with changes in skin quality and appearance post-menopause, highlighting the transformative power of makeup.</p><p><br></p><h1>Understanding the Post-Menopausal Face</h1><ul><li><strong>Skin Changes:</strong> Thinner, drier skin with reduced natural glow.</li><li><strong>Makeup Adjustments:</strong> Techniques to replace what menopause takes away, from lashes and brows to overall skin tone.</li><li><strong>Hair and Framing:</strong> The importance of framing the face with hair color or powder for contrast.</li></ul><p><br></p><h1>Actionable Beauty Tips from Diane</h1><ol><li><strong>Focus on Skincare First:</strong> Hydrate with separate skincare products like Crème de la Mer before applying makeup.</li><li><strong>Foundation Recommendations:</strong> Use lightweight, glow-enhancing foundations like Charlotte Tilbury&#39;s Airbrush Flawless Filter.</li><li><strong>Soft Eyeliner and Brows:</strong> Define brows and eyes using soft coal pencils and natural tones.</li><li><strong>Blush Application:</strong> Use moisture-rich blushes for a natural glow, especially in colder weather.</li><li><strong>Lip Care:</strong> Choose neutral tones or glosses to avoid an overly harsh look.</li><li><strong>Red Light Therapy:</strong> Diane swears by red light wands for improving skin quality.</li><li><strong>False Lashes or Extensions:</strong> A game-changer for redefining eye shape and creating a glamorous effect.</li></ol><p><br></p><h1>Recommended Tools and Products</h1><ul><li><strong>Foundation:</strong> Charlotte Tilbury Airbrush Flawless Foundation</li><li><strong>Brows:</strong> Hourglass Prime Promatics Silver Queen Eyebrow Pencil</li><li><strong>Eyes:</strong> Bobbi Brown soft cream shadow and Sicily coal pencil</li><li><strong>Blush:</strong> Charlotte Tilbury or Jones Road balm blush</li><li><strong>Additional Tools:</strong> Red light therapy wand, white powder for hairline contrast, and clear setting spray</li></ul><p><br></p><h1>Diane’s Encouragement for Listeners</h1><p>Self-love starts with self-care. Diane emphasizes the importance of taking time for yourself, even for small daily rituals like applying makeup. She shares heartwarming moments where her glow inspired younger women to admire her confidence and self-respect.</p><p><br></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;a href=&#34;https://recharge.health/product/flexbeam/&#34; rel=&#34;nofollow&#34;&gt;FlexBeam – Portable Red Light Therapy Device - Use code &amp;#34;dianegilmanqxx&amp;#34; at checkout&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this inspiring and practical episode, Diane dives into the world of post-menopausal beauty, sharing her personal journey and expert advice on redefining your glow after menopause. From skincare essentials to makeup techniques, Diane shows listeners how to celebrate their beauty with confidence and self-care.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;What is the &amp;#34;Glow&amp;#34;?&lt;/h1&gt;&lt;p&gt;Diane introduces the concept of the &amp;#34;glow&amp;#34;—a radiant look achieved through mindful self-care, proper skincare, and makeup application tailored for post-menopausal women. She shares her personal struggles with changes in skin quality and appearance post-menopause, highlighting the transformative power of makeup.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Understanding the Post-Menopausal Face&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Skin Changes:&lt;/strong&gt; Thinner, drier skin with reduced natural glow.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Makeup Adjustments:&lt;/strong&gt; Techniques to replace what menopause takes away, from lashes and brows to overall skin tone.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Hair and Framing:&lt;/strong&gt; The importance of framing the face with hair color or powder for contrast.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Actionable Beauty Tips from Diane&lt;/h1&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Focus on Skincare First:&lt;/strong&gt; Hydrate with separate skincare products like Crème de la Mer before applying makeup.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Foundation Recommendations:&lt;/strong&gt; Use lightweight, glow-enhancing foundations like Charlotte Tilbury&amp;#39;s Airbrush Flawless Filter.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Soft Eyeliner and Brows:&lt;/strong&gt; Define brows and eyes using soft coal pencils and natural tones.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Blush Application:&lt;/strong&gt; Use moisture-rich blushes for a natural glow, especially in colder weather.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Lip Care:&lt;/strong&gt; Choose neutral tones or glosses to avoid an overly harsh look.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Red Light Therapy:&lt;/strong&gt; Diane swears by red light wands for improving skin quality.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;False Lashes or Extensions:&lt;/strong&gt; A game-changer for redefining eye shape and creating a glamorous effect.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Recommended Tools and Products&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Foundation:&lt;/strong&gt; Charlotte Tilbury Airbrush Flawless Foundation&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Brows:&lt;/strong&gt; Hourglass Prime Promatics Silver Queen Eyebrow Pencil&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Eyes:&lt;/strong&gt; Bobbi Brown soft cream shadow and Sicily coal pencil&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Blush:&lt;/strong&gt; Charlotte Tilbury or Jones Road balm blush&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Additional Tools:&lt;/strong&gt; Red light therapy wand, white powder for hairline contrast, and clear setting spray&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Diane’s Encouragement for Listeners&lt;/h1&gt;&lt;p&gt;Self-love starts with self-care. Diane emphasizes the importance of taking time for yourself, even for small daily rituals like applying makeup. She shares heartwarming moments where her glow inspired younger women to admire her confidence and self-respect.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 30 Jan 2025 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2458</itunes:duration>
                
                
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                <itunes:title>156. Say Goodbye to Pain: How Mushrooms Are Revolutionizing Wellness! w/ Anna Sitkoff</itunes:title>
                <title>156. Say Goodbye to Pain: How Mushrooms Are Revolutionizing Wellness! w/ Anna Sitkoff</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><a href="https://partiqlar.com/" rel="nofollow">Best NAD+ Supplements for Longevity | Only Pure Ingredients - use code &#34;DIANE10&#34; at checkout.</a></p><p><br></p><p>In this episode of <em>Too Young to Be Old</em>, Diane Gilman, the Queen of Jeans turned podcast host, welcomes naturopathic doctor and mushroom expert Anna Sitkoff. Together, they dive into the transformative potential of mushrooms and holistic wellness. As Diane shares her personal journey with chronic pain and natural remedies, Anna provides expert insights into how mushrooms can improve health, reduce inflammation, and support longevity.</p><p><br></p><h1>Key Topics Discussed</h1><p><strong>1. The Magic of Medicinal Mushrooms</strong></p><p>Anna breaks down the science behind popular mushrooms like reishi, lion&#39;s mane, chaga, and turkey tail. She explains how these fungi can boost immunity, reduce inflammation, and even aid in cancer prevention.</p><p><strong>2. Navigating Supplements: What to Look For</strong></p><p>From gummies to powders, Anna explains how to choose high-quality mushroom supplements, including key label details such as “fruiting body” and therapeutic concentrations.</p><p><strong>3. The Role of Diet in Health and Longevity</strong></p><p>Diane and Anna discuss how simple dietary changes—like incorporating whole foods and avoiding processed ingredients—can profoundly impact pain management and overall health.</p><p><strong>4. Tackling Chronic Pain and Inflammation Naturally</strong></p><p>Anna shares actionable strategies for managing pain, including the use of turmeric, CBD, and adaptogenic herbs like ashwagandha.</p><p><strong>5. Lifestyle and Environmental Toxins</strong></p><p>The conversation highlights the dangers of endocrine-disrupting chemicals found in everyday products and how they may contribute to chronic illness.</p><p><br></p><h1>Actionable Insights and Tips</h1><ul><li><strong>Daily Mushroom Intake:</strong> Incorporate 18 grams of mushrooms into your diet daily for potential cancer prevention benefits.</li><li><strong>Quality Over Quantity:</strong> When selecting mushroom supplements, ensure they specify &#34;fruiting body&#34; for maximum effectiveness.</li><li><strong>Simplify Your Diet:</strong> Opt for fresh, whole foods and avoid heavily processed items with long ingredient lists.</li><li><strong>Mindful Living:</strong> Minimize exposure to harmful chemicals by choosing natural skincare and household products.</li><li><br></li></ul><h1>Resources Mentioned</h1><ul><li><strong>Mushroom Supplements:</strong> Explore Anna Sitkoff’s curated collection of high-quality mushroom products.</li><li><strong>Skin Deep Database:</strong> A helpful tool for evaluating skincare products and avoiding endocrine-disrupting chemicals. - <a href="https://www.ewg.org/skindeep/" rel="nofollow">https://www.ewg.org/skindeep/</a></li><li><br></li></ul><h1>Connect with Anna Sitkoff</h1><ul><li><strong>Anna Sitkoff’s Website:</strong> <a href="https://www.drannasitkoff.com/" rel="nofollow">https://www.drannasitkoff.com/</a></li><li><strong>Follow Anna on LinkedIn:</strong> <a href="https://www.linkedin.com/in/dr-anna-sitkoff/" rel="nofollow">https://www.linkedin.com/in/dr-anna-sitkoff/</a></li><li><br></li></ul><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;a href=&#34;https://partiqlar.com/&#34; rel=&#34;nofollow&#34;&gt;Best NAD&#43; Supplements for Longevity | Only Pure Ingredients - use code &amp;#34;DIANE10&amp;#34; at checkout.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Too Young to Be Old&lt;/em&gt;, Diane Gilman, the Queen of Jeans turned podcast host, welcomes naturopathic doctor and mushroom expert Anna Sitkoff. Together, they dive into the transformative potential of mushrooms and holistic wellness. As Diane shares her personal journey with chronic pain and natural remedies, Anna provides expert insights into how mushrooms can improve health, reduce inflammation, and support longevity.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Key Topics Discussed&lt;/h1&gt;&lt;p&gt;&lt;strong&gt;1. The Magic of Medicinal Mushrooms&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Anna breaks down the science behind popular mushrooms like reishi, lion&amp;#39;s mane, chaga, and turkey tail. She explains how these fungi can boost immunity, reduce inflammation, and even aid in cancer prevention.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;2. Navigating Supplements: What to Look For&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;From gummies to powders, Anna explains how to choose high-quality mushroom supplements, including key label details such as “fruiting body” and therapeutic concentrations.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;3. The Role of Diet in Health and Longevity&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Diane and Anna discuss how simple dietary changes—like incorporating whole foods and avoiding processed ingredients—can profoundly impact pain management and overall health.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;4. Tackling Chronic Pain and Inflammation Naturally&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Anna shares actionable strategies for managing pain, including the use of turmeric, CBD, and adaptogenic herbs like ashwagandha.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;5. Lifestyle and Environmental Toxins&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;The conversation highlights the dangers of endocrine-disrupting chemicals found in everyday products and how they may contribute to chronic illness.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Actionable Insights and Tips&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Daily Mushroom Intake:&lt;/strong&gt; Incorporate 18 grams of mushrooms into your diet daily for potential cancer prevention benefits.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Quality Over Quantity:&lt;/strong&gt; When selecting mushroom supplements, ensure they specify &amp;#34;fruiting body&amp;#34; for maximum effectiveness.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Simplify Your Diet:&lt;/strong&gt; Opt for fresh, whole foods and avoid heavily processed items with long ingredient lists.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Mindful Living:&lt;/strong&gt; Minimize exposure to harmful chemicals by choosing natural skincare and household products.&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Resources Mentioned&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Mushroom Supplements:&lt;/strong&gt; Explore Anna Sitkoff’s curated collection of high-quality mushroom products.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Skin Deep Database:&lt;/strong&gt; A helpful tool for evaluating skincare products and avoiding endocrine-disrupting chemicals. - &lt;a href=&#34;https://www.ewg.org/skindeep/&#34; rel=&#34;nofollow&#34;&gt;https://www.ewg.org/skindeep/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Connect with Anna Sitkoff&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Anna Sitkoff’s Website:&lt;/strong&gt; &lt;a href=&#34;https://www.drannasitkoff.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.drannasitkoff.com/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Follow Anna on LinkedIn:&lt;/strong&gt; &lt;a href=&#34;https://www.linkedin.com/in/dr-anna-sitkoff/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/dr-anna-sitkoff/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 28 Jan 2025 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2492</itunes:duration>
                
                
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                <itunes:title>155. The Shocking Truth About Menopause Doctors Won’t Tell You – Transform Your Life After 50!</itunes:title>
                <title>155. The Shocking Truth About Menopause Doctors Won’t Tell You – Transform Your Life After 50!</title>

                <itunes:episode>155</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this deeply personal and empowering episode of Too Young To Be Old, Diane Gilman opens up about her transformative journey through menopause. Sharing intimate stories from her own life, Diane offers actionable strategies to navigate the challenges of aging while maintaining vitality, confidence, and a sense of self-worth.</span></p><h1><span>Key Topics Covered</span></h1><ol><li><strong>The Stigma of Menopause in Western Medicine</strong></li><li><span>Diane critiques the outdated attitudes of the medical community toward menopause and highlights the lack of proper support and solutions for women.</span></li><li><strong>The Role of Hormone Replacement Therapy (HRT)</strong></li><li><span>Exploring her experience with HRT, Diane shares how it revitalized her hair, skin, and overall energy, despite potential risks.</span></li><li><strong>Nutrition as Medicine</strong></li><li><span>Learn how incorporating nutrient-dense foods like salmon, spinach, and turmeric can enhance hair, skin, and bone health.</span></li><li><strong>The Power of Supplements and Tools</strong></li><li><span>From Nutrafol to red light therapy, Diane explains how modern innovations can support women through the physical changes of menopause.</span></li><li><strong>Embracing Customization and Self-Advocacy</strong></li><li><span>Diane encourages women to take control of their health journey by exploring alternative solutions and becoming their own advocates.</span></li></ol><h1><span>Actionable Insights and Strategies</span></h1><ul><li><strong>Prioritize Nutrition:</strong><span> Incorporate foods high in omega-3s, like salmon and walnuts, to nourish your body from the inside out.</span></li><li><strong>Experiment with Supplements:</strong><span> Explore options like Nutrafol, turmeric, and ashwagandha mushrooms for hair and skin health.</span></li><li><strong>Adopt Targeted Tools:</strong><span> Invest in red light therapy to rebuild collagen and enhance skin texture.</span></li><li><strong>Advocate for Yourself:</strong><span> Don’t settle for dismissive medical advice—research, experiment, and customize your health approach.</span></li></ul><h1><span>Resources and Recommendations</span></h1><ul><li><strong>Nutrafol Supplements:</strong><span> Specifically designed for women 40+ to promote hair and nail growth.</span></li><li><strong>Red Light Therapy Devices:</strong><span> A game-changing tool for collagen regeneration.</span></li><li><strong>Recommended Foods:</strong><span> Salmon, tofu, spinach, and broccoli as part of a nutraceutical-focused diet.</span></li><li><strong>Skincare for Postmenopausal Women:</strong><span> Explore customized creams for mature skin.</span></li></ul><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this deeply personal and empowering episode of Too Young To Be Old, Diane Gilman opens up about her transformative journey through menopause. Sharing intimate stories from her own life, Diane offers actionable strategies to navigate the challenges of aging while maintaining vitality, confidence, and a sense of self-worth.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Key Topics Covered&lt;/span&gt;&lt;/h1&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;The Stigma of Menopause in Western Medicine&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane critiques the outdated attitudes of the medical community toward menopause and highlights the lack of proper support and solutions for women.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Role of Hormone Replacement Therapy (HRT)&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Exploring her experience with HRT, Diane shares how it revitalized her hair, skin, and overall energy, despite potential risks.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Nutrition as Medicine&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Learn how incorporating nutrient-dense foods like salmon, spinach, and turmeric can enhance hair, skin, and bone health.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Power of Supplements and Tools&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;From Nutrafol to red light therapy, Diane explains how modern innovations can support women through the physical changes of menopause.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Embracing Customization and Self-Advocacy&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane encourages women to take control of their health journey by exploring alternative solutions and becoming their own advocates.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;h1&gt;&lt;span&gt;Actionable Insights and Strategies&lt;/span&gt;&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Prioritize Nutrition:&lt;/strong&gt;&lt;span&gt; Incorporate foods high in omega-3s, like salmon and walnuts, to nourish your body from the inside out.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Experiment with Supplements:&lt;/strong&gt;&lt;span&gt; Explore options like Nutrafol, turmeric, and ashwagandha mushrooms for hair and skin health.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Adopt Targeted Tools:&lt;/strong&gt;&lt;span&gt; Invest in red light therapy to rebuild collagen and enhance skin texture.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Advocate for Yourself:&lt;/strong&gt;&lt;span&gt; Don’t settle for dismissive medical advice—research, experiment, and customize your health approach.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;&lt;span&gt;Resources and Recommendations&lt;/span&gt;&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Nutrafol Supplements:&lt;/strong&gt;&lt;span&gt; Specifically designed for women 40&#43; to promote hair and nail growth.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Red Light Therapy Devices:&lt;/strong&gt;&lt;span&gt; A game-changing tool for collagen regeneration.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Recommended Foods:&lt;/strong&gt;&lt;span&gt; Salmon, tofu, spinach, and broccoli as part of a nutraceutical-focused diet.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Skincare for Postmenopausal Women:&lt;/strong&gt;&lt;span&gt; Explore customized creams for mature skin.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 23 Jan 2025 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2280</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>154. Reversed Aging w/ a Single Habit! Alicia Jones Shocking Truth About Fitness Over 50</itunes:title>
                <title>154. Reversed Aging w/ a Single Habit! Alicia Jones Shocking Truth About Fitness Over 50</title>

                <itunes:episode>154</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Too Young To Be Old</em>, Diane Ganilm sits down with Alicia Jones, a renowned fitness expert specializing in helping women over 50 rediscover their strength, vitality, and joy through movement. With over 17 years of experience, Alicia has dedicated her career to empowering women to lead healthier, happier lives with fitness strategies tailored to their unique needs.</p><h1>Topics Covered in the Episode</h1><h4>Why Fitness Looks Different After 50</h4><p>Alicia explains how the body changes after 50 and why conventional fitness approaches don’t always work. From hormonal shifts to joint health, she dives deep into what women need to know about staying active and strong.</p><h4>Simple Habits That Reverse Aging</h4><p>Discover Alicia’s surprising approach to fitness that focuses on small, sustainable habits rather than grueling workouts. Learn how one simple daily activity can dramatically impact your physical and mental health.</p><h4>Building Confidence Through Movement</h4><p>Alicia and Diane explore the connection between movement and self-confidence, emphasizing how fitness can transform not just the body, but also the mind.</p><h1>Actionable Insights from Alicia Jones</h1><ol><li><strong>Start Small:</strong> Alicia recommends incorporating just 10 minutes of movement daily to build momentum and consistency.</li><li><strong>Prioritize Joy:</strong> Choose activities you genuinely enjoy to make fitness feel less like a chore and more like self-care.</li><li><strong>Listen to Your Body:</strong> Focus on low-impact exercises and strength training to support long-term mobility and energy.</li></ol><h1>Resources and Tools Mentioned</h1><ul><li><strong>Alicia’s Online Fitness Program:</strong> Tailored workouts for women over 50 that focus on sustainable progress.</li><li><strong>Stretching Routines for Mobility:</strong> Alicia shares tips on daily stretches that improve flexibility and reduce stiffness.</li><li><strong>Mindset Reset:</strong> Techniques to overcome self-doubt and embrace the journey to better health.</li></ul><h1>Connect with Alicia Jones</h1><ul><li>Website: <a href="https://www.aliciajoneshealthyliving.com/" rel="nofollow">aliciajoneshealthyliving.com</a></li><li>YouTube: <a href="https://www.youtube.com/aliciajoneshealthyliving" rel="nofollow">Alicia Jones Healthy Living</a></li></ul><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Ganilm sits down with Alicia Jones, a renowned fitness expert specializing in helping women over 50 rediscover their strength, vitality, and joy through movement. With over 17 years of experience, Alicia has dedicated her career to empowering women to lead healthier, happier lives with fitness strategies tailored to their unique needs.&lt;/p&gt;&lt;h1&gt;Topics Covered in the Episode&lt;/h1&gt;&lt;h4&gt;Why Fitness Looks Different After 50&lt;/h4&gt;&lt;p&gt;Alicia explains how the body changes after 50 and why conventional fitness approaches don’t always work. From hormonal shifts to joint health, she dives deep into what women need to know about staying active and strong.&lt;/p&gt;&lt;h4&gt;Simple Habits That Reverse Aging&lt;/h4&gt;&lt;p&gt;Discover Alicia’s surprising approach to fitness that focuses on small, sustainable habits rather than grueling workouts. Learn how one simple daily activity can dramatically impact your physical and mental health.&lt;/p&gt;&lt;h4&gt;Building Confidence Through Movement&lt;/h4&gt;&lt;p&gt;Alicia and Diane explore the connection between movement and self-confidence, emphasizing how fitness can transform not just the body, but also the mind.&lt;/p&gt;&lt;h1&gt;Actionable Insights from Alicia Jones&lt;/h1&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Start Small:&lt;/strong&gt; Alicia recommends incorporating just 10 minutes of movement daily to build momentum and consistency.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Prioritize Joy:&lt;/strong&gt; Choose activities you genuinely enjoy to make fitness feel less like a chore and more like self-care.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Listen to Your Body:&lt;/strong&gt; Focus on low-impact exercises and strength training to support long-term mobility and energy.&lt;/li&gt;&lt;/ol&gt;&lt;h1&gt;Resources and Tools Mentioned&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Alicia’s Online Fitness Program:&lt;/strong&gt; Tailored workouts for women over 50 that focus on sustainable progress.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Stretching Routines for Mobility:&lt;/strong&gt; Alicia shares tips on daily stretches that improve flexibility and reduce stiffness.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Mindset Reset:&lt;/strong&gt; Techniques to overcome self-doubt and embrace the journey to better health.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Connect with Alicia Jones&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.aliciajoneshealthyliving.com/&#34; rel=&#34;nofollow&#34;&gt;aliciajoneshealthyliving.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/aliciajoneshealthyliving&#34; rel=&#34;nofollow&#34;&gt;Alicia Jones Healthy Living&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Jan 2025 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>2520</itunes:duration>
                
                
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                <itunes:title>153. The Rise and Fall of the Power Suit: How Hollywood and Tech Changed Fashion Forever</itunes:title>
                <title>153. The Rise and Fall of the Power Suit: How Hollywood and Tech Changed Fashion Forever</title>

                <itunes:episode>153</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Diane&#39;s Amazon store - https://tinyurl.com/favc53y3</p><p><br></p><p>In this episode of Too Young To Be Old, Diane Gilman, famously known as the Queen of Jeans, takes listeners on a nostalgic and insightful journey through the evolution of power dressing. With decades of experience in the fashion industry, Diane reflects on the trends that shaped our wardrobes, from the golden age of power suits to the casual revolution sparked by Silicon Valley&#39;s tech moguls.</p><h1>The Origins of the Power Suit</h1><p><br></p><p>Diane traces the roots of power dressing back to iconic moments in fashion history:</p><ul><li>Ralph Lauren’s game-changing designs inspired by classic tailoring.</li><li>Hollywood&#39;s influence with The Great Gatsby (1974) and Diane Keaton’s trendsetting menswear in Annie Hall(1977).</li><li>Armani’s revolutionary take on tailored suits that became a status symbol in the 1980s.</li></ul><p><br></p><h1>The Demise of the Power Suit</h1><p><br></p><p>Key moments that marked the end of the power suit era:</p><ul><li>Mark Zuckerberg’s hoodie debut at Facebook’s IPO in 2012.</li><li>The pandemic-induced rise of remote work and comfortable attire.</li><li>Shifts in workplace culture towards casual and practical clothing.</li></ul><p><br></p><h1>Fashion’s Next Frontier: Space Suits</h1><p><br></p><p>Diane explores the futuristic collaboration between Prada and SpaceX to design luxury space suits for commercial Mars travel. Could this signify a new era of power dressing in space?</p><p><br></p><h1>Actionable Insights</h1><ul><li>Dress with purpose: Diane shares how dressing for success still matters in shaping confidence and perception, even in today’s casual era.</li><li>Adapting to trends: Learn how to incorporate timeless pieces into a modern wardrobe.</li></ul><p>﻿</p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;Diane&amp;#39;s Amazon store - https://tinyurl.com/favc53y3&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode of Too Young To Be Old, Diane Gilman, famously known as the Queen of Jeans, takes listeners on a nostalgic and insightful journey through the evolution of power dressing. With decades of experience in the fashion industry, Diane reflects on the trends that shaped our wardrobes, from the golden age of power suits to the casual revolution sparked by Silicon Valley&amp;#39;s tech moguls.&lt;/p&gt;&lt;h1&gt;The Origins of the Power Suit&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Diane traces the roots of power dressing back to iconic moments in fashion history:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Ralph Lauren’s game-changing designs inspired by classic tailoring.&lt;/li&gt;&lt;li&gt;Hollywood&amp;#39;s influence with The Great Gatsby (1974) and Diane Keaton’s trendsetting menswear in Annie Hall(1977).&lt;/li&gt;&lt;li&gt;Armani’s revolutionary take on tailored suits that became a status symbol in the 1980s.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;The Demise of the Power Suit&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Key moments that marked the end of the power suit era:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mark Zuckerberg’s hoodie debut at Facebook’s IPO in 2012.&lt;/li&gt;&lt;li&gt;The pandemic-induced rise of remote work and comfortable attire.&lt;/li&gt;&lt;li&gt;Shifts in workplace culture towards casual and practical clothing.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Fashion’s Next Frontier: Space Suits&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Diane explores the futuristic collaboration between Prada and SpaceX to design luxury space suits for commercial Mars travel. Could this signify a new era of power dressing in space?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Actionable Insights&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;Dress with purpose: Diane shares how dressing for success still matters in shaping confidence and perception, even in today’s casual era.&lt;/li&gt;&lt;li&gt;Adapting to trends: Learn how to incorporate timeless pieces into a modern wardrobe.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;﻿&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Jan 2025 11:00:00 &#43;0000</pubDate>
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                <itunes:title>152. The Anti-Aging Diet Secrets Doctors Won’t Tell You | Kimberly Verbeke Shares All!</itunes:title>
                <title>152. The Anti-Aging Diet Secrets Doctors Won’t Tell You | Kimberly Verbeke Shares All!</title>

                <itunes:episode>152</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Too Young to Be Old</em>, Diane Gilman, formerly known as the &#34;Queen of Jeans,&#34; dives into the art of healthy aging with naturopathic practitioner Kimberly Verbeke. Together, they explore the small, intentional shifts that can lead to significant improvements in how you age, function, and feel.</p><h1>Key Topics Discussed</h1><p><strong>1. Understanding Aging and Customizing Your Health Regimen</strong></p><p>Kimberly explains why health and longevity require a personalized approach, highlighting how daily habits like sleep, exercise, and diet impact aging.</p><p><strong>2. The Importance of Protein for Longevity</strong></p><p>Discover why protein is a critical nutrient as you age, the role of amino acids in muscle maintenance, and practical ways to incorporate more protein into your diet.</p><p><strong>3. Redefining Food: Real vs. Processed</strong></p><p>The conversation unpacks the dangers of hyper-processed foods and their impact on overall health, while promoting whole, nutrient-dense options to nourish your body.</p><p><strong>4. Supporting Digestive and Liver Health</strong></p><p>Kimberly shares actionable advice on addressing common digestive issues, testing stomach acid levels, and using enzymes or bitters for better digestion.</p><p><strong>5. The Role of Mindset in Aging Gracefully</strong></p><p>Mindset is a powerful tool in shaping your health outcomes. Kimberly discusses the importance of maintaining a positive outlook and staying proactive as you age.</p><h1>Actionable Insights</h1><ul><li><strong>Protein Goals:</strong> Aim for higher protein intake, especially in the morning, to boost muscle synthesis and support longevity.</li><li><strong>Digestive Health:</strong> Test stomach acid levels with your doctor and consider digestive enzymes or bitters to aid digestion.</li><li><strong>Dietary Tweaks:</strong> Prioritize whole foods like pasture-raised chicken, wild fish, and fresh vegetables to improve overall health.</li><li><strong>Liver Support:</strong> Keep your liver functioning optimally with proper nutrition and periodic detox strategies.</li></ul><h1>Tools and Resources Mentioned</h1><ul><li><strong>Essential Amino Acid Supplements:</strong> A convenient option for those struggling to meet daily protein needs.</li><li><strong>Digestive Enzymes:</strong> To improve nutrient absorption and reduce discomfort when eating protein-rich foods.</li><li><strong>Books on Cholesterol and Nutrition:</strong> Recommended for a deeper understanding of how diet affects health.</li></ul><h1>Connect with Kimberly Verbeke</h1><p>Follow Kimberly for more health tips and personalized wellness advice:</p><p><strong>Website:</strong> <a href="https://www.avitabydrv.com/" rel="nofollow">https://www.avitabydrv.com/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/kimberlyverbekewellness/" rel="nofollow">https://www.instagram.com/kimberlyverbekewellness/</a></p><p><br></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Too Young to Be Old&lt;/em&gt;, Diane Gilman, formerly known as the &amp;#34;Queen of Jeans,&amp;#34; dives into the art of healthy aging with naturopathic practitioner Kimberly Verbeke. Together, they explore the small, intentional shifts that can lead to significant improvements in how you age, function, and feel.&lt;/p&gt;&lt;h1&gt;Key Topics Discussed&lt;/h1&gt;&lt;p&gt;&lt;strong&gt;1. Understanding Aging and Customizing Your Health Regimen&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Kimberly explains why health and longevity require a personalized approach, highlighting how daily habits like sleep, exercise, and diet impact aging.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;2. The Importance of Protein for Longevity&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Discover why protein is a critical nutrient as you age, the role of amino acids in muscle maintenance, and practical ways to incorporate more protein into your diet.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;3. Redefining Food: Real vs. Processed&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;The conversation unpacks the dangers of hyper-processed foods and their impact on overall health, while promoting whole, nutrient-dense options to nourish your body.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;4. Supporting Digestive and Liver Health&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Kimberly shares actionable advice on addressing common digestive issues, testing stomach acid levels, and using enzymes or bitters for better digestion.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;5. The Role of Mindset in Aging Gracefully&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Mindset is a powerful tool in shaping your health outcomes. Kimberly discusses the importance of maintaining a positive outlook and staying proactive as you age.&lt;/p&gt;&lt;h1&gt;Actionable Insights&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Protein Goals:&lt;/strong&gt; Aim for higher protein intake, especially in the morning, to boost muscle synthesis and support longevity.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Digestive Health:&lt;/strong&gt; Test stomach acid levels with your doctor and consider digestive enzymes or bitters to aid digestion.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Dietary Tweaks:&lt;/strong&gt; Prioritize whole foods like pasture-raised chicken, wild fish, and fresh vegetables to improve overall health.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Liver Support:&lt;/strong&gt; Keep your liver functioning optimally with proper nutrition and periodic detox strategies.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Tools and Resources Mentioned&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Essential Amino Acid Supplements:&lt;/strong&gt; A convenient option for those struggling to meet daily protein needs.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Digestive Enzymes:&lt;/strong&gt; To improve nutrient absorption and reduce discomfort when eating protein-rich foods.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Books on Cholesterol and Nutrition:&lt;/strong&gt; Recommended for a deeper understanding of how diet affects health.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Connect with Kimberly Verbeke&lt;/h1&gt;&lt;p&gt;Follow Kimberly for more health tips and personalized wellness advice:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://www.avitabydrv.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.avitabydrv.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/kimberlyverbekewellness/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/kimberlyverbekewellness/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 14 Jan 2025 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>2118</itunes:duration>
                
                
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                <itunes:title>151. The Death Of The Birkin Bag | Inside the Cult of Hermès</itunes:title>
                <title>151. The Death Of The Birkin Bag | Inside the Cult of Hermès</title>

                <itunes:episode>151</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Diane&#39;s Amazon store - https://tinyurl.com/favc53y3</p><p><br></p><p>In this episode of <em>Too Young To Be Old</em>, Diane Gilman, the iconic Queen of Jeans, dives into the fascinating world of luxury fashion through the lens of one of the most coveted accessories in the world—the Hermès Birkin Bag. With her trademark wit and storytelling, Diane reveals why this handbag has transcended its functional purpose to become a cultural phenomenon.</p><h1>The Birkin Bag: A Symbol of Exclusivity</h1><p>Diane explores the origins of the Birkin bag, from its inception as a custom design for Jane Birkin to its evolution as a symbol of status and success. Learn how Hermès has masterfully leveraged scarcity and craftsmanship to create a product that is both highly sought-after and notoriously difficult to obtain.</p><h1>Inside the Cult of Hermès</h1><p>Diane delves into the psychology behind the Birkin’s allure, sharing her own journey to acquire one and the cult-like following the bag has inspired. She recounts stories of exclusivity, from celebrities with hundreds of Birkins to her own experiences in Hermès boutiques around the world.</p><h1>Why the Birkin is More Than Just a Bag</h1><p>Beyond its high price tag, the Birkin bag has become a tool for social leverage, opening doors to exclusive clubs, restaurants, and business opportunities. Diane candidly discusses the impact owning a Birkin has had on her life and career.</p><h1>The Underground World of Pre-Owned Birkins</h1><p>Discover the booming secondary market for Birkin bags, where pre-owned bags often sell for more than their retail price. Diane sheds light on this thriving industry and why demand for the Birkin remains insatiable.</p><h1>Actionable Insights for Aspiring Fashionistas</h1><ul><li><strong>Customization Tips:</strong> Learn how to choose the perfect leather, hardware, and size for your dream Birkin.</li><li><strong>Caring for Your Investment:</strong> Practical advice on maintaining the pristine condition of your luxury bag.</li><li><strong>Navigating the Market:</strong> Strategies for acquiring a Birkin, whether through Hermès or the pre-owned market.</li></ul><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;Diane&amp;#39;s Amazon store - https://tinyurl.com/favc53y3&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman, the iconic Queen of Jeans, dives into the fascinating world of luxury fashion through the lens of one of the most coveted accessories in the world—the Hermès Birkin Bag. With her trademark wit and storytelling, Diane reveals why this handbag has transcended its functional purpose to become a cultural phenomenon.&lt;/p&gt;&lt;h1&gt;The Birkin Bag: A Symbol of Exclusivity&lt;/h1&gt;&lt;p&gt;Diane explores the origins of the Birkin bag, from its inception as a custom design for Jane Birkin to its evolution as a symbol of status and success. Learn how Hermès has masterfully leveraged scarcity and craftsmanship to create a product that is both highly sought-after and notoriously difficult to obtain.&lt;/p&gt;&lt;h1&gt;Inside the Cult of Hermès&lt;/h1&gt;&lt;p&gt;Diane delves into the psychology behind the Birkin’s allure, sharing her own journey to acquire one and the cult-like following the bag has inspired. She recounts stories of exclusivity, from celebrities with hundreds of Birkins to her own experiences in Hermès boutiques around the world.&lt;/p&gt;&lt;h1&gt;Why the Birkin is More Than Just a Bag&lt;/h1&gt;&lt;p&gt;Beyond its high price tag, the Birkin bag has become a tool for social leverage, opening doors to exclusive clubs, restaurants, and business opportunities. Diane candidly discusses the impact owning a Birkin has had on her life and career.&lt;/p&gt;&lt;h1&gt;The Underground World of Pre-Owned Birkins&lt;/h1&gt;&lt;p&gt;Discover the booming secondary market for Birkin bags, where pre-owned bags often sell for more than their retail price. Diane sheds light on this thriving industry and why demand for the Birkin remains insatiable.&lt;/p&gt;&lt;h1&gt;Actionable Insights for Aspiring Fashionistas&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Customization Tips:&lt;/strong&gt; Learn how to choose the perfect leather, hardware, and size for your dream Birkin.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Caring for Your Investment:&lt;/strong&gt; Practical advice on maintaining the pristine condition of your luxury bag.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Navigating the Market:&lt;/strong&gt; Strategies for acquiring a Birkin, whether through Hermès or the pre-owned market.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Jan 2025 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2348</itunes:duration>
                
                
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                <itunes:title>150. 5 Science-Backed Hacks to Slow Aging &amp; Boost Health! w/ Dr. Joseph Antoun</itunes:title>
                <title>150. 5 Science-Backed Hacks to Slow Aging &amp; Boost Health! w/ Dr. Joseph Antoun</title>

                <itunes:episode>150</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Flex Beam - Use cope “dianegilmanqxx” to get $60 off at <a href="https://tinyurl.com/3p5hj42b" rel="nofollow">recharge.health</a></p><p><br></p><p>In this enlightening episode of <em>Too Young To Be Old</em>, Diane Gilman, the iconic &#34;Queen of Jeans,&#34; sits down with Dr. Joseph Antoun, a leading expert in longevity and healthy aging. As the CEO of L-Nutra and a physician dedicated to transforming the way we age, Dr. Antoun shares cutting-edge insights on extending life expectancy while optimizing health. Together, they explore the intersection of science, nutrition, and practical strategies for living a longer, more vibrant life.</p><h1>What is Longevity and Why Does It Matter </h1><p>Dr. Antoun begins by explaining the concept of longevity, emphasizing the importance of not just living longer but living better. He delves into the societal implications of increased life expectancy and how personal choices today can lead to a healthier tomorrow.</p><h1>The Science Behind ProLon and Fasting Mimicking Diets </h1><p>One of the focal points of the episode is Dr. Antoun’s work with the ProLon Fasting Mimicking Diet. He breaks down the science behind this revolutionary approach, which triggers the body’s natural regenerative processes while maintaining essential nutrition. Listeners will gain a clear understanding of how intermittent fasting can support cellular health and slow the aging process.</p><h1>Actionable Strategies for Healthy Aging </h1><p>Dr. Antoun offers actionable advice for integrating longevity-focused habits into daily life. From dietary adjustments and exercise routines to stress management techniques, he shares simple yet impactful changes anyone can make to promote healthy aging. Diane and Dr. Antoun also discuss the importance of regular health check-ups and biomarkers that serve as indicators of biological age.</p><h1>Innovative Tools and Resources for Longevity </h1><p>Throughout the episode, Dr. Antoun highlights key tools and resources, including:</p><ul><li>ProLon Fasting Mimicking Diet</li><li>Emerging technologies in aging research</li><li>Recommended readings and studies on longevity</li></ul><p><strong>Calls to Action</strong> Connect with Dr. Joseph Antoun to learn more about his groundbreaking work and longevity solutions:</p><ul><li>Website: <a href="https://www.l-nutra.com/" rel="nofollow">L-Nutra</a></li><li>Social Media: <a href="https://linkedin.com/in/drjosephantoun" rel="nofollow">LinkedIn</a></li></ul><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;Flex Beam - Use cope “dianegilmanqxx” to get $60 off at &lt;a href=&#34;https://tinyurl.com/3p5hj42b&#34; rel=&#34;nofollow&#34;&gt;recharge.health&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this enlightening episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman, the iconic &amp;#34;Queen of Jeans,&amp;#34; sits down with Dr. Joseph Antoun, a leading expert in longevity and healthy aging. As the CEO of L-Nutra and a physician dedicated to transforming the way we age, Dr. Antoun shares cutting-edge insights on extending life expectancy while optimizing health. Together, they explore the intersection of science, nutrition, and practical strategies for living a longer, more vibrant life.&lt;/p&gt;&lt;h1&gt;What is Longevity and Why Does It Matter &lt;/h1&gt;&lt;p&gt;Dr. Antoun begins by explaining the concept of longevity, emphasizing the importance of not just living longer but living better. He delves into the societal implications of increased life expectancy and how personal choices today can lead to a healthier tomorrow.&lt;/p&gt;&lt;h1&gt;The Science Behind ProLon and Fasting Mimicking Diets &lt;/h1&gt;&lt;p&gt;One of the focal points of the episode is Dr. Antoun’s work with the ProLon Fasting Mimicking Diet. He breaks down the science behind this revolutionary approach, which triggers the body’s natural regenerative processes while maintaining essential nutrition. Listeners will gain a clear understanding of how intermittent fasting can support cellular health and slow the aging process.&lt;/p&gt;&lt;h1&gt;Actionable Strategies for Healthy Aging &lt;/h1&gt;&lt;p&gt;Dr. Antoun offers actionable advice for integrating longevity-focused habits into daily life. From dietary adjustments and exercise routines to stress management techniques, he shares simple yet impactful changes anyone can make to promote healthy aging. Diane and Dr. Antoun also discuss the importance of regular health check-ups and biomarkers that serve as indicators of biological age.&lt;/p&gt;&lt;h1&gt;Innovative Tools and Resources for Longevity &lt;/h1&gt;&lt;p&gt;Throughout the episode, Dr. Antoun highlights key tools and resources, including:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;ProLon Fasting Mimicking Diet&lt;/li&gt;&lt;li&gt;Emerging technologies in aging research&lt;/li&gt;&lt;li&gt;Recommended readings and studies on longevity&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Calls to Action&lt;/strong&gt; Connect with Dr. Joseph Antoun to learn more about his groundbreaking work and longevity solutions:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.l-nutra.com/&#34; rel=&#34;nofollow&#34;&gt;L-Nutra&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Social Media: &lt;a href=&#34;https://linkedin.com/in/drjosephantoun&#34; rel=&#34;nofollow&#34;&gt;LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 Jan 2025 10:00:00 &#43;0000</pubDate>
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                <itunes:title>149, Unlocking the Fountain of Youth | Diane Gilman’s Ultimate Skincare Routine</itunes:title>
                <title>149, Unlocking the Fountain of Youth | Diane Gilman’s Ultimate Skincare Routine</title>

                <itunes:episode>149</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this solo episode of <em>Too Young to Be Old</em>, Diane Gilman, formerly known as the &#34;Queen of Jeans,&#34; shares her transformative beauty routine that redefines aging. From groundbreaking skincare products to revolutionary tools and life-changing dietary tips, Diane offers a comprehensive 360-degree approach to radiant, youthful skin. Tune in to discover how Diane has turned self-care into self-love and why it’s never too late to embrace a glowing future.</p><h1>Key Topics Covered</h1><h4>What is a 360-Degree Skincare Approach?</h4><p>Diane outlines her philosophy of combining topical treatments, cutting-edge technology, supplements, and nutrition to achieve vibrant skin.</p><h4>The Must-Have Products for Glowing Skin</h4><ul><li>Purity Woods Pure Radiance Cleanser</li><li>Omorovicza Face Oil</li><li>La Mer Moisturizers and Concentrate</li><li>Nutriful Hair, Skin, and Nail Supplements</li></ul><h4>The Science of Red Light Therapy</h4><p>Diane highlights the benefits of the LYMA red light wand, explaining how it promotes collagen production, firms the skin, and enhances lymphatic drainage.</p><h4>The Role of Nutrition in Skincare</h4><p>Discover how incorporating nutrient-rich foods like wild salmon, spinach, and broccoli into your diet can transform your skin from the inside out.</p><h4>Diane’s Insider Beauty Hacks</h4><p>Learn why cold water is her secret weapon for minimizing pores and how a pink marble facial roller enhances skin elasticity and glow.</p><h1>Actionable Insights:</h1><ol><li><strong>Invest in a Red Light Wand</strong> – Portable and effective, it’s a cornerstone of Diane’s routine for achieving a firm jawline and wrinkle-free skin.</li><li><strong>Use Face Oils Wisely</strong> – Apply rich oils like Omorovicza under your eyes and around your mouth to combat wrinkles in high-movement areas.</li><li><strong>Prioritize Supplements</strong> – Nutritional supplements like Nutriful and multi-collagen powders support skin health, gut health, and energy levels.</li><li><strong>Switch to Clean Beauty Products</strong> – Opt for non-chemical, organic skincare products to avoid irritation and maintain long-term skin health.</li></ol><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this solo episode of &lt;em&gt;Too Young to Be Old&lt;/em&gt;, Diane Gilman, formerly known as the &amp;#34;Queen of Jeans,&amp;#34; shares her transformative beauty routine that redefines aging. From groundbreaking skincare products to revolutionary tools and life-changing dietary tips, Diane offers a comprehensive 360-degree approach to radiant, youthful skin. Tune in to discover how Diane has turned self-care into self-love and why it’s never too late to embrace a glowing future.&lt;/p&gt;&lt;h1&gt;Key Topics Covered&lt;/h1&gt;&lt;h4&gt;What is a 360-Degree Skincare Approach?&lt;/h4&gt;&lt;p&gt;Diane outlines her philosophy of combining topical treatments, cutting-edge technology, supplements, and nutrition to achieve vibrant skin.&lt;/p&gt;&lt;h4&gt;The Must-Have Products for Glowing Skin&lt;/h4&gt;&lt;ul&gt;&lt;li&gt;Purity Woods Pure Radiance Cleanser&lt;/li&gt;&lt;li&gt;Omorovicza Face Oil&lt;/li&gt;&lt;li&gt;La Mer Moisturizers and Concentrate&lt;/li&gt;&lt;li&gt;Nutriful Hair, Skin, and Nail Supplements&lt;/li&gt;&lt;/ul&gt;&lt;h4&gt;The Science of Red Light Therapy&lt;/h4&gt;&lt;p&gt;Diane highlights the benefits of the LYMA red light wand, explaining how it promotes collagen production, firms the skin, and enhances lymphatic drainage.&lt;/p&gt;&lt;h4&gt;The Role of Nutrition in Skincare&lt;/h4&gt;&lt;p&gt;Discover how incorporating nutrient-rich foods like wild salmon, spinach, and broccoli into your diet can transform your skin from the inside out.&lt;/p&gt;&lt;h4&gt;Diane’s Insider Beauty Hacks&lt;/h4&gt;&lt;p&gt;Learn why cold water is her secret weapon for minimizing pores and how a pink marble facial roller enhances skin elasticity and glow.&lt;/p&gt;&lt;h1&gt;Actionable Insights:&lt;/h1&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Invest in a Red Light Wand&lt;/strong&gt; – Portable and effective, it’s a cornerstone of Diane’s routine for achieving a firm jawline and wrinkle-free skin.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Use Face Oils Wisely&lt;/strong&gt; – Apply rich oils like Omorovicza under your eyes and around your mouth to combat wrinkles in high-movement areas.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Prioritize Supplements&lt;/strong&gt; – Nutritional supplements like Nutriful and multi-collagen powders support skin health, gut health, and energy levels.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Switch to Clean Beauty Products&lt;/strong&gt; – Opt for non-chemical, organic skincare products to avoid irritation and maintain long-term skin health.&lt;/li&gt;&lt;/ol&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 02 Jan 2025 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2186</itunes:duration>
                
                
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                <itunes:title>148. How I Transformed My Life at 79 &amp; Became a Top Influencer in 2024</itunes:title>
                <title>148. How I Transformed My Life at 79 &amp; Became a Top Influencer in 2024</title>

                <itunes:episode>148</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this solo episode of <em>Too Young to Be Old</em>, Diane Gilman, famously known as the &#34;Queen of Jeans,&#34; reflects on her remarkable journey through 2024. From being named one of MSNBC’s Top Influencers and Disruptors to writing two books and creating a viral sensation on social media, Diane proves that age is just a number. With over 60 years of experience in fashion and television, Diane has transitioned into a vibrant new phase of life, sharing wisdom, joy, and empowerment with her audience.</p><h1>Reinventing Life Post-Career</h1><p>Diane opens up about her decision to leave teleshopping at the height of her career. She dives into how her second chance at life post-breast cancer treatment led her to embrace new challenges and adventures.</p><h1>From Teleshopping to Social Media Stardom</h1><p>With a focus on growth, Diane shares her 2024 milestones, including:</p><ul><li>Growing her Instagram from 2,000 to 75,000 followers.</li><li>Gaining 10,000 YouTube subscribers.</li><li>Viral moments with millions of views, including “Spandex as Poison” and reflections on life advice.</li></ul><h1>Tackling Ageism and Building a Legacy</h1><p>Diane discusses the challenges of ageism and the importance of reframing one’s mindset about aging. She shares her belief that everyone should “dream big” regardless of their age.</p><p><br></p><h1>Health, Wellness, and Anti-Aging Strategies</h1><p>The episode explores Diane’s insights into modern aging, self-care, and nourishment through her upcoming book, Modern Aging. She emphasizes the role of diet, self-love, and staying relevant in today’s fast-paced world.</p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this solo episode of &lt;em&gt;Too Young to Be Old&lt;/em&gt;, Diane Gilman, famously known as the &amp;#34;Queen of Jeans,&amp;#34; reflects on her remarkable journey through 2024. From being named one of MSNBC’s Top Influencers and Disruptors to writing two books and creating a viral sensation on social media, Diane proves that age is just a number. With over 60 years of experience in fashion and television, Diane has transitioned into a vibrant new phase of life, sharing wisdom, joy, and empowerment with her audience.&lt;/p&gt;&lt;h1&gt;Reinventing Life Post-Career&lt;/h1&gt;&lt;p&gt;Diane opens up about her decision to leave teleshopping at the height of her career. She dives into how her second chance at life post-breast cancer treatment led her to embrace new challenges and adventures.&lt;/p&gt;&lt;h1&gt;From Teleshopping to Social Media Stardom&lt;/h1&gt;&lt;p&gt;With a focus on growth, Diane shares her 2024 milestones, including:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Growing her Instagram from 2,000 to 75,000 followers.&lt;/li&gt;&lt;li&gt;Gaining 10,000 YouTube subscribers.&lt;/li&gt;&lt;li&gt;Viral moments with millions of views, including “Spandex as Poison” and reflections on life advice.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Tackling Ageism and Building a Legacy&lt;/h1&gt;&lt;p&gt;Diane discusses the challenges of ageism and the importance of reframing one’s mindset about aging. She shares her belief that everyone should “dream big” regardless of their age.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Health, Wellness, and Anti-Aging Strategies&lt;/h1&gt;&lt;p&gt;The episode explores Diane’s insights into modern aging, self-care, and nourishment through her upcoming book, Modern Aging. She emphasizes the role of diet, self-love, and staying relevant in today’s fast-paced world.&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 31 Dec 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>1968</itunes:duration>
                
                
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                <itunes:title>147. The Secret to Scoring Designer Fashion at Half the Price | Diane Gilman Reveals All!</itunes:title>
                <title>147. The Secret to Scoring Designer Fashion at Half the Price | Diane Gilman Reveals All!</title>

                <itunes:episode>147</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Too Young To Be Old</em>, the Queen of Jeans, Diane Gilman, delves into the world of vintage fashion and explores the exciting shift toward pre-owned luxury as a new form of status symbol. Diane, a renowned fashion expert and television personality, is joined by the fascinating world of secondhand luxury, where chic meets sustainability. Diane has a keen eye for style, and her expertise shines through as she navigates through the ups and downs of the luxury market.</p><h1>Key Topics Covered in the Episode:</h1><p><strong>What is Vintage as the New Luxury?</strong> Diane takes us on a journey through the evolving world of vintage fashion, highlighting how luxury brands have become increasingly exclusive and expensive. She discusses how pre-owned pieces, from high-end handbags to iconic scarves, are now sought after by those who value both the history and the quality behind these timeless pieces.</p><h1>The Death of Luxury and Its Resale Revival </h1><p>With the rising prices of luxury goods, Diane explains how the concept of luxury is shifting. As brands consolidate and lose touch with their roots, the resale market for luxury goods is booming. Diane talks about the evolution of resale platforms and why secondhand luxury is no longer a taboo, but a savvy, sustainable, and stylish choice.</p><h1>Why Vintage is a Smart and Sustainable Choice </h1><p>Diane dives into the environmental and social impact of buying secondhand fashion. She discusses how vintage luxury not only offers a more accessible alternative to high-end pieces but also contributes to sustainability efforts by promoting the recycling of fashion.</p><h1>Actionable Insights and Strategies:</h1><ul><li><em>How to Shop for Pre-Owned Luxury</em>: Diane shares tips on how to navigate online resale platforms like The RealReal, Rebag, and Net-a-Porter to find the best deals on luxury goods.</li><li><em>Styling Tips for Vintage Finds</em>: Diane gives listeners valuable insights on how to incorporate vintage pieces into their wardrobe, from pairing a Birkin bag with jeans to styling luxury scarves with simple blazers.</li><li><em>The Future of Fashion</em>: Diane predicts how the luxury market will continue to evolve and why vintage will remain a major player in the fashion world.</li></ul><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, the Queen of Jeans, Diane Gilman, delves into the world of vintage fashion and explores the exciting shift toward pre-owned luxury as a new form of status symbol. Diane, a renowned fashion expert and television personality, is joined by the fascinating world of secondhand luxury, where chic meets sustainability. Diane has a keen eye for style, and her expertise shines through as she navigates through the ups and downs of the luxury market.&lt;/p&gt;&lt;h1&gt;Key Topics Covered in the Episode:&lt;/h1&gt;&lt;p&gt;&lt;strong&gt;What is Vintage as the New Luxury?&lt;/strong&gt; Diane takes us on a journey through the evolving world of vintage fashion, highlighting how luxury brands have become increasingly exclusive and expensive. She discusses how pre-owned pieces, from high-end handbags to iconic scarves, are now sought after by those who value both the history and the quality behind these timeless pieces.&lt;/p&gt;&lt;h1&gt;The Death of Luxury and Its Resale Revival &lt;/h1&gt;&lt;p&gt;With the rising prices of luxury goods, Diane explains how the concept of luxury is shifting. As brands consolidate and lose touch with their roots, the resale market for luxury goods is booming. Diane talks about the evolution of resale platforms and why secondhand luxury is no longer a taboo, but a savvy, sustainable, and stylish choice.&lt;/p&gt;&lt;h1&gt;Why Vintage is a Smart and Sustainable Choice &lt;/h1&gt;&lt;p&gt;Diane dives into the environmental and social impact of buying secondhand fashion. She discusses how vintage luxury not only offers a more accessible alternative to high-end pieces but also contributes to sustainability efforts by promoting the recycling of fashion.&lt;/p&gt;&lt;h1&gt;Actionable Insights and Strategies:&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;em&gt;How to Shop for Pre-Owned Luxury&lt;/em&gt;: Diane shares tips on how to navigate online resale platforms like The RealReal, Rebag, and Net-a-Porter to find the best deals on luxury goods.&lt;/li&gt;&lt;li&gt;&lt;em&gt;Styling Tips for Vintage Finds&lt;/em&gt;: Diane gives listeners valuable insights on how to incorporate vintage pieces into their wardrobe, from pairing a Birkin bag with jeans to styling luxury scarves with simple blazers.&lt;/li&gt;&lt;li&gt;&lt;em&gt;The Future of Fashion&lt;/em&gt;: Diane predicts how the luxury market will continue to evolve and why vintage will remain a major player in the fashion world.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Dec 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2204</itunes:duration>
                
                
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                <itunes:title>146. From Pastrami to Probiotics | Diane’s Hilarious Detox Journey You Can’t Miss!</itunes:title>
                <title>146. From Pastrami to Probiotics | Diane’s Hilarious Detox Journey You Can’t Miss!</title>

                <itunes:episode>146</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode, Diane Gilman welcomes Kristina Von Oertzen, a leading voice in detox and nutritional cleansing, to discuss the transformative power of clean eating, supplements, and mindful nutrition. Diane shares her personal experiences with Kristina&#39;s detox program, highlighting its impact on her health, energy, and mental clarity.</p><h1>What is Nutritional Cleansing?</h1><p>Kristina explains the principles of her detox program, which combines supplements and dietary guidance to reset the body. Unlike restrictive juice fasts, this program focuses on enriching the diet with nutrient-dense foods and eliminating common triggers like sugar, gluten, and dairy.</p><h1>Key Benefits of the Detox Program</h1><ul><li><strong>Reduced Inflammation:</strong> Diane shares her experience of improved joint comfort and less bloating after starting the detox.</li><li><strong>Enhanced Gut Health:</strong> Kristina emphasizes the role of probiotics and digestive enzymes in supporting digestion and nutrient absorption.</li><li><strong>Improved Mental Clarity:</strong> Diane notes a dramatic reduction in brain fog and a significant increase in productivity.</li></ul><h1>Breaking Food Addictions</h1><p>The episode delves into the addictive nature of sugar and processed foods, exploring how they affect mood, energy, and long-term health. Kristina offers strategies to break the cycle and adopt sustainable, healthier eating habits.</p><h1>Actionable Strategies Shared</h1><ul><li>Focus on colorful vegetables, quality protein, and healthy fats to build balanced meals.</li><li>Use supplements like Vitamin D3+K2, probiotics, and digestive enzymes to support gut and immune health.</li><li>Adopt a gradual approach to dietary changes, incorporating detox phases throughout the year.</li></ul><p><br></p><h1>Connect with Kristina Von Oertzen</h1><ul><li><a href="https://bloomlab.health/about/" rel="nofollow"><strong>Website:</strong> Kristina Von Oertzen</a></li><li><a href="https://www.instagram.com/bloomlab.health/" rel="nofollow"><strong>Social Media:</strong> Follow Kristina for updates, tips, and resources on detox and wellness.</a></li></ul><p>﻿</p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Diane Gilman welcomes Kristina Von Oertzen, a leading voice in detox and nutritional cleansing, to discuss the transformative power of clean eating, supplements, and mindful nutrition. Diane shares her personal experiences with Kristina&amp;#39;s detox program, highlighting its impact on her health, energy, and mental clarity.&lt;/p&gt;&lt;h1&gt;What is Nutritional Cleansing?&lt;/h1&gt;&lt;p&gt;Kristina explains the principles of her detox program, which combines supplements and dietary guidance to reset the body. Unlike restrictive juice fasts, this program focuses on enriching the diet with nutrient-dense foods and eliminating common triggers like sugar, gluten, and dairy.&lt;/p&gt;&lt;h1&gt;Key Benefits of the Detox Program&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Reduced Inflammation:&lt;/strong&gt; Diane shares her experience of improved joint comfort and less bloating after starting the detox.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Enhanced Gut Health:&lt;/strong&gt; Kristina emphasizes the role of probiotics and digestive enzymes in supporting digestion and nutrient absorption.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Improved Mental Clarity:&lt;/strong&gt; Diane notes a dramatic reduction in brain fog and a significant increase in productivity.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Breaking Food Addictions&lt;/h1&gt;&lt;p&gt;The episode delves into the addictive nature of sugar and processed foods, exploring how they affect mood, energy, and long-term health. Kristina offers strategies to break the cycle and adopt sustainable, healthier eating habits.&lt;/p&gt;&lt;h1&gt;Actionable Strategies Shared&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;Focus on colorful vegetables, quality protein, and healthy fats to build balanced meals.&lt;/li&gt;&lt;li&gt;Use supplements like Vitamin D3&#43;K2, probiotics, and digestive enzymes to support gut and immune health.&lt;/li&gt;&lt;li&gt;Adopt a gradual approach to dietary changes, incorporating detox phases throughout the year.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Kristina Von Oertzen&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://bloomlab.health/about/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Website:&lt;/strong&gt; Kristina Von Oertzen&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.instagram.com/bloomlab.health/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Social Media:&lt;/strong&gt; Follow Kristina for updates, tips, and resources on detox and wellness.&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;﻿&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Dec 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2321</itunes:duration>
                
                
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                <itunes:title>145. From Red Light Therapy to Perfect Pizza | Diane’s Must-Have Self-Care Gifts</itunes:title>
                <title>145. From Red Light Therapy to Perfect Pizza | Diane’s Must-Have Self-Care Gifts</title>

                <itunes:episode>145</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this festive episode of <em>Too Young To Be Old</em>, Diane Gilman shares her thoughts on the empowering concept of self-gifting. Turning the spotlight on self-love and care, Diane takes listeners on a journey of holiday gifting ideas tailored for those embracing life after 50. From innovative tech solutions to elegant cookware and wellness gadgets, Diane redefines the art of treating yourself.</p><h1>Key Topics Covered:</h1><p><strong>1. The Joy of Self-Gifting</strong></p><p>Diane explores how self-gifting can be a meaningful way to show self-care, particularly for those living alone or looking to enhance their daily lives. She shares personal anecdotes about her own shopping journey, emphasizing the importance of experience-driven and practical gifts.</p><p><strong>2. Technology Meets Wellness</strong></p><ul><li><strong>Lipo Wrap &amp; Red Light Therapy:</strong> Diane introduces listeners to the benefits of red light therapy, from improved collagen production to fat reduction.</li><li><strong>3-in-1 Charging Station:</strong> Simplify life and declutter with this sleek, multi-device charging solution.</li></ul><p><strong>3. Tools for Organization and Mood Elevation</strong></p><ul><li><strong>Beautifact Beauty Box:</strong> Keep your beauty essentials in one chic, organized place.</li><li><strong>Moodoosy Light:</strong> Fight seasonal blues with this natural sunlight therapy lamp.</li></ul><p><strong>4. Culinary Adventures and Practical Upgrades</strong></p><ul><li><strong>Everything Pizza Maker:</strong> Discover a healthier, creative way to enjoy homemade pizza.</li><li><strong>Gotham Steel Cookware:</strong> Fashion meets function with a stunning, non-toxic cookware set.</li><li><strong>Kitcoin Cutting Board:</strong> Maximize counter space with this innovative chopping board.</li></ul><p><strong>5. Safety and Comfort for City Living</strong></p><ul><li><strong>The Hoodie Safety Device:</strong> A discreet yet effective tool for personal safety.</li><li><strong>Top Heat Portable Heater:</strong> Stay warm and cozy with this compact, NASA-inspired heater.</li></ul><h1>Actionable Insights:</h1><ul><li>Self-gifting isn’t indulgent—it’s an essential part of self-care and self-love.</li><li>Invest in items that bring joy, elevate daily routines, and promote health and wellness.</li><li>Decluttering and simplifying your space can lead to a calmer, more productive mind.</li></ul><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this festive episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman shares her thoughts on the empowering concept of self-gifting. Turning the spotlight on self-love and care, Diane takes listeners on a journey of holiday gifting ideas tailored for those embracing life after 50. From innovative tech solutions to elegant cookware and wellness gadgets, Diane redefines the art of treating yourself.&lt;/p&gt;&lt;h1&gt;Key Topics Covered:&lt;/h1&gt;&lt;p&gt;&lt;strong&gt;1. The Joy of Self-Gifting&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Diane explores how self-gifting can be a meaningful way to show self-care, particularly for those living alone or looking to enhance their daily lives. She shares personal anecdotes about her own shopping journey, emphasizing the importance of experience-driven and practical gifts.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;2. Technology Meets Wellness&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Lipo Wrap &amp;amp; Red Light Therapy:&lt;/strong&gt; Diane introduces listeners to the benefits of red light therapy, from improved collagen production to fat reduction.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;3-in-1 Charging Station:&lt;/strong&gt; Simplify life and declutter with this sleek, multi-device charging solution.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;3. Tools for Organization and Mood Elevation&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Beautifact Beauty Box:&lt;/strong&gt; Keep your beauty essentials in one chic, organized place.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Moodoosy Light:&lt;/strong&gt; Fight seasonal blues with this natural sunlight therapy lamp.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;4. Culinary Adventures and Practical Upgrades&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Everything Pizza Maker:&lt;/strong&gt; Discover a healthier, creative way to enjoy homemade pizza.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Gotham Steel Cookware:&lt;/strong&gt; Fashion meets function with a stunning, non-toxic cookware set.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Kitcoin Cutting Board:&lt;/strong&gt; Maximize counter space with this innovative chopping board.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;5. Safety and Comfort for City Living&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;The Hoodie Safety Device:&lt;/strong&gt; A discreet yet effective tool for personal safety.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Top Heat Portable Heater:&lt;/strong&gt; Stay warm and cozy with this compact, NASA-inspired heater.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Actionable Insights:&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;Self-gifting isn’t indulgent—it’s an essential part of self-care and self-love.&lt;/li&gt;&lt;li&gt;Invest in items that bring joy, elevate daily routines, and promote health and wellness.&lt;/li&gt;&lt;li&gt;Decluttering and simplifying your space can lead to a calmer, more productive mind.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Dec 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2386</itunes:duration>
                
                
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                <itunes:title>144. From Fog to Freedom | Dr. Tayo Denton on Thriving Through Menopause</itunes:title>
                <title>144. From Fog to Freedom | Dr. Tayo Denton on Thriving Through Menopause</title>

                <itunes:episode>144</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Too Young To Be Old</em>, Diane Gilman is joined by Dr. Tayo Denton, a renowned medical doctor and wellness expert who integrates science, holistic healing, and practical strategies to help women navigate menopause and midlife transformation. Dr. Tayo shares her inspiring journey and actionable advice for thriving during this significant stage of life.</p><h1>The Midlife Crossroads: Barrier or Doorway?</h1><p>Diane and Dr. Tayo delve into how menopause can feel like “crossing the Rubicon”—a foggy, uncertain time that can be either a destructive barrier or a transformative doorway. Dr. Tayo shares her experience as both a medical doctor and a woman who faced menopause herself, shedding light on why many traditional medical approaches fail to address women’s holistic needs.</p><h1>The 5 Superpowers for Midlife Transformation</h1><p>Dr. Tayo introduces her <em>5 Superpowers</em>—an integrated approach to thriving through menopause:</p><ol><li><strong>Sleep as the Foundation</strong></li><li>Sleep isn’t just rest—it’s a magic pill for rejuvenation, decision-making, and mental clarity. Dr. Tayo explains why uninterrupted sleep is vital and how habits, not just medications like melatonin, can help you achieve restorative rest.</li><li><strong>Nutrition to Combat Weight Gain</strong></li><li>Learn how the right balance of <em>complex carbohydrates</em>, protein, and fat-burning strategies can help fight the stubborn belly fat that often emerges during menopause.</li><li><strong>Movement for Energy and Longevity</strong></li><li>Movement isn’t just exercise—it’s about balance, flexibility, and strength. Dr. Tayo emphasizes the importance of integrating muscle-building activities to boost metabolism and energy.</li><li><strong>Brain Health for Mental Clarity</strong></li><li>Midlife brain fog is real, but it’s not inevitable. Dr. Tayo explores the role of proper nutrition, blood flow, and mental stimulation in keeping your mind sharp.</li><li><strong>Chronic Stress Management: Zen in the Calm</strong></li><li>Discover how stress accelerates aging and what strategies—both scientific and spiritual—can help women reclaim peace and balance.</li></ol><h1>Actionable Insights for Navigating Menopause</h1><ul><li><strong>Sleep Better</strong>: Build healthier sleep habits by prioritizing sleep duration and cycles.</li><li><strong>Eat Smarter</strong>: Shift toward a diet rich in <em>complex carbohydrates</em>, lean proteins, and healthy fats.</li><li><strong>Move Daily</strong>: Incorporate strength-building exercises and practices that promote flexibility and balance.</li><li><strong>Reclaim Your Mind</strong>: Prioritize brain health through a balanced diet, mental exercises, and mindfulness.</li><li><strong>Manage Stress</strong>: Adopt calming techniques and holistic strategies to ease anxiety and cortisol spikes.</li></ul><h1>Connect with Dr Tayo Denton</h1><p>LinkedIn - <a href="https://www.linkedin.com/in/drtayo/?originalSubdomain=ca" rel="nofollow">https://www.linkedin.com/in/drtayo/?originalSubdomain=ca</a></p><p>Website - <a href="https://www.getyoursassyback.com/" rel="nofollow">https://www.getyoursassyback.com/</a></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman is joined by Dr. Tayo Denton, a renowned medical doctor and wellness expert who integrates science, holistic healing, and practical strategies to help women navigate menopause and midlife transformation. Dr. Tayo shares her inspiring journey and actionable advice for thriving during this significant stage of life.&lt;/p&gt;&lt;h1&gt;The Midlife Crossroads: Barrier or Doorway?&lt;/h1&gt;&lt;p&gt;Diane and Dr. Tayo delve into how menopause can feel like “crossing the Rubicon”—a foggy, uncertain time that can be either a destructive barrier or a transformative doorway. Dr. Tayo shares her experience as both a medical doctor and a woman who faced menopause herself, shedding light on why many traditional medical approaches fail to address women’s holistic needs.&lt;/p&gt;&lt;h1&gt;The 5 Superpowers for Midlife Transformation&lt;/h1&gt;&lt;p&gt;Dr. Tayo introduces her &lt;em&gt;5 Superpowers&lt;/em&gt;—an integrated approach to thriving through menopause:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Sleep as the Foundation&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Sleep isn’t just rest—it’s a magic pill for rejuvenation, decision-making, and mental clarity. Dr. Tayo explains why uninterrupted sleep is vital and how habits, not just medications like melatonin, can help you achieve restorative rest.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Nutrition to Combat Weight Gain&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Learn how the right balance of &lt;em&gt;complex carbohydrates&lt;/em&gt;, protein, and fat-burning strategies can help fight the stubborn belly fat that often emerges during menopause.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Movement for Energy and Longevity&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Movement isn’t just exercise—it’s about balance, flexibility, and strength. Dr. Tayo emphasizes the importance of integrating muscle-building activities to boost metabolism and energy.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Brain Health for Mental Clarity&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Midlife brain fog is real, but it’s not inevitable. Dr. Tayo explores the role of proper nutrition, blood flow, and mental stimulation in keeping your mind sharp.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Chronic Stress Management: Zen in the Calm&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Discover how stress accelerates aging and what strategies—both scientific and spiritual—can help women reclaim peace and balance.&lt;/li&gt;&lt;/ol&gt;&lt;h1&gt;Actionable Insights for Navigating Menopause&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Sleep Better&lt;/strong&gt;: Build healthier sleep habits by prioritizing sleep duration and cycles.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Eat Smarter&lt;/strong&gt;: Shift toward a diet rich in &lt;em&gt;complex carbohydrates&lt;/em&gt;, lean proteins, and healthy fats.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Move Daily&lt;/strong&gt;: Incorporate strength-building exercises and practices that promote flexibility and balance.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Reclaim Your Mind&lt;/strong&gt;: Prioritize brain health through a balanced diet, mental exercises, and mindfulness.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Manage Stress&lt;/strong&gt;: Adopt calming techniques and holistic strategies to ease anxiety and cortisol spikes.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Connect with Dr Tayo Denton&lt;/h1&gt;&lt;p&gt;LinkedIn - &lt;a href=&#34;https://www.linkedin.com/in/drtayo/?originalSubdomain=ca&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/drtayo/?originalSubdomain=ca&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website - &lt;a href=&#34;https://www.getyoursassyback.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.getyoursassyback.com/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Dec 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2124</itunes:duration>
                
                
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                <itunes:title>143. Capsule Wardrobes 101 | Your Shortcut to Effortless Style!</itunes:title>
                <title>143. Capsule Wardrobes 101 | Your Shortcut to Effortless Style!</title>

                
                <itunes:season>143</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<h1>Diane&#39;s Amazon Store</h1><p><a href="https://tinyurl.com/e67jrnyk" rel="nofollow">https://tinyurl.com/e67jrnyk</a></p><p><br></p><p>In this episode of <em>Too Young To Be Old</em>, Diane Gilman, famously known as the Queen of Jeans, dives into the concept of the capsule wardrobe—a fashion philosophy that promises simplicity, practicality, and timeless style. Drawing on her six decades in the fashion industry, Diane shares how building a capsule wardrobe can make dressing effortless, even for the busiest among us.</p><p><br></p><h1>Key Topics Covered</h1><ul><li><strong>What is a Capsule Wardrobe?</strong></li><li>Diane breaks down the idea of a capsule wardrobe as a curated collection of go-to pieces you instinctively reach for, embodying the 80/20 principle of style: 80% of your looks come from 20% of your clothes.</li><li><strong>Closet Shopping: The No-Cost Wardrobe Update</strong></li><li>Forget expensive overhauls. Diane encourages listeners to &#34;shop&#34; their own closets and highlights how rediscovering your favorite pieces can refresh your style.</li><li><strong>Top 10 Capsule Wardrobe Essentials</strong></li><li>From the perfect blazer to a timeless trench coat, Diane outlines her personal must-haves that make up her signature capsule wardrobe.</li><li><strong>Accessorizing for a Fresh Look</strong></li><li>Learn how scarves, shoes, handbags, and even layering pieces can transform familiar outfits into something new and chic.</li><li><strong>Confidence Through Simplicity</strong></li><li>Diane emphasizes how a well-curated wardrobe enhances not just your style but your self-confidence, helping you feel polished and prepared no matter the occasion.</li></ul><h1>Actionable Insights</h1><ul><li><strong>Analyze Your Current Wardrobe:</strong> Identify your go-to pieces and organize them for easy access.</li><li><strong>Layer Smartly:</strong> Use versatile turtlenecks, tailored shirts, and classic blazers to create multiple outfits.</li><li><strong>Invest in Quality Basics:</strong> Items like a well-fitted trench coat or cashmere hoodie are timeless staples worth the splurge.</li><li><strong>Make Old Look New:</strong> Use accessories to reinvent familiar outfits.</li></ul><h1>Resources and Tools Mentioned</h1><ul><li>Amazon for affordable and reliable layering pieces.</li><li>Burberry for high-quality trench coats and shawls.</li><li>James Perse and J.Crew for stylish and comfortable hoodies.</li><li>Theory for versatile blazers.</li></ul><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;h1&gt;Diane&amp;#39;s Amazon Store&lt;/h1&gt;&lt;p&gt;&lt;a href=&#34;https://tinyurl.com/e67jrnyk&#34; rel=&#34;nofollow&#34;&gt;https://tinyurl.com/e67jrnyk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman, famously known as the Queen of Jeans, dives into the concept of the capsule wardrobe—a fashion philosophy that promises simplicity, practicality, and timeless style. Drawing on her six decades in the fashion industry, Diane shares how building a capsule wardrobe can make dressing effortless, even for the busiest among us.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Key Topics Covered&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;What is a Capsule Wardrobe?&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Diane breaks down the idea of a capsule wardrobe as a curated collection of go-to pieces you instinctively reach for, embodying the 80/20 principle of style: 80% of your looks come from 20% of your clothes.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Closet Shopping: The No-Cost Wardrobe Update&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Forget expensive overhauls. Diane encourages listeners to &amp;#34;shop&amp;#34; their own closets and highlights how rediscovering your favorite pieces can refresh your style.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Top 10 Capsule Wardrobe Essentials&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;From the perfect blazer to a timeless trench coat, Diane outlines her personal must-haves that make up her signature capsule wardrobe.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Accessorizing for a Fresh Look&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Learn how scarves, shoes, handbags, and even layering pieces can transform familiar outfits into something new and chic.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Confidence Through Simplicity&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Diane emphasizes how a well-curated wardrobe enhances not just your style but your self-confidence, helping you feel polished and prepared no matter the occasion.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Actionable Insights&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Analyze Your Current Wardrobe:&lt;/strong&gt; Identify your go-to pieces and organize them for easy access.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Layer Smartly:&lt;/strong&gt; Use versatile turtlenecks, tailored shirts, and classic blazers to create multiple outfits.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Invest in Quality Basics:&lt;/strong&gt; Items like a well-fitted trench coat or cashmere hoodie are timeless staples worth the splurge.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Make Old Look New:&lt;/strong&gt; Use accessories to reinvent familiar outfits.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Resources and Tools Mentioned&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;Amazon for affordable and reliable layering pieces.&lt;/li&gt;&lt;li&gt;Burberry for high-quality trench coats and shawls.&lt;/li&gt;&lt;li&gt;James Perse and J.Crew for stylish and comfortable hoodies.&lt;/li&gt;&lt;li&gt;Theory for versatile blazers.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Dec 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2270</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>142. Unlock the Secret to Shedding Stubborn Belly Fat w/ Dr. Paul Kolodzik</itunes:title>
                <title>142. Unlock the Secret to Shedding Stubborn Belly Fat w/ Dr. Paul Kolodzik</title>

                <itunes:episode>142</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode, Diane Gilman sits down with Dr. Paul Kolodzik, a leading expert in metabolic health, to uncover the secrets to reversing insulin resistance, managing weight gain, and improving overall health as we age.</p><h1>What is Metabolic Health?</h1><p>Dr. Kolodzik shares his journey from 25 years in emergency medicine to pioneering metabolic health practices. After witnessing countless preventable health crises, he now focuses on proactive approaches to reverse diseases like diabetes, obesity, and insulin resistance.</p><h1>Understanding Insulin Resistance</h1><p>Dr. Kolodzik simplifies the concept of insulin resistance, explaining how prolonged high carbohydrate diets lead to glucose overload, fat storage, and difficulty in losing weight. Learn how lifestyle habits, including diet and exercise, can reverse this condition and prevent progression to diabetes.</p><h1>The Role of Nutrition and Lifestyle</h1><p>Dr. Kolodzik emphasizes the importance of low-carb diets, reducing carbohydrate intake to below 50 grams per day, intermittent fasting to improve metabolic efficiency, and strength training to build muscle mass and increase insulin sensitivity.</p><h1>Continuous Glucose Monitors (CGMs): A Game Changer</h1><p>Dr. Kolodzik introduces CGMs as a diagnostic and therapeutic tool. These wearable devices provide real-time insights into blood sugar levels, helping individuals make informed dietary and lifestyle choices.</p><p><br></p><h1>Connect with Dr. Paul Kolodzik</h1><ul><li><strong>TikTok</strong>: <a href="https://www.tiktok.com/@dr.kolo.md?lang=en" rel="nofollow">https://www.tiktok.com/@dr.kolo.md?lang=en</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/metabolicmds/" rel="nofollow">https://www.instagram.com/metabolicmds/</a></li><li><strong>Website</strong>: <a href="https://www.metabolicmds.com/" rel="nofollow">MetabolicMDs</a></li><li><strong>Book: </strong><a href="https://www.amazon.com/Continuous-Glucose-Monitor-Revolution-Monitoring/dp/B0C5YQ2D65" rel="nofollow">Amazon</a>.</li></ul><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Diane Gilman sits down with Dr. Paul Kolodzik, a leading expert in metabolic health, to uncover the secrets to reversing insulin resistance, managing weight gain, and improving overall health as we age.&lt;/p&gt;&lt;h1&gt;What is Metabolic Health?&lt;/h1&gt;&lt;p&gt;Dr. Kolodzik shares his journey from 25 years in emergency medicine to pioneering metabolic health practices. After witnessing countless preventable health crises, he now focuses on proactive approaches to reverse diseases like diabetes, obesity, and insulin resistance.&lt;/p&gt;&lt;h1&gt;Understanding Insulin Resistance&lt;/h1&gt;&lt;p&gt;Dr. Kolodzik simplifies the concept of insulin resistance, explaining how prolonged high carbohydrate diets lead to glucose overload, fat storage, and difficulty in losing weight. Learn how lifestyle habits, including diet and exercise, can reverse this condition and prevent progression to diabetes.&lt;/p&gt;&lt;h1&gt;The Role of Nutrition and Lifestyle&lt;/h1&gt;&lt;p&gt;Dr. Kolodzik emphasizes the importance of low-carb diets, reducing carbohydrate intake to below 50 grams per day, intermittent fasting to improve metabolic efficiency, and strength training to build muscle mass and increase insulin sensitivity.&lt;/p&gt;&lt;h1&gt;Continuous Glucose Monitors (CGMs): A Game Changer&lt;/h1&gt;&lt;p&gt;Dr. Kolodzik introduces CGMs as a diagnostic and therapeutic tool. These wearable devices provide real-time insights into blood sugar levels, helping individuals make informed dietary and lifestyle choices.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Dr. Paul Kolodzik&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;TikTok&lt;/strong&gt;: &lt;a href=&#34;https://www.tiktok.com/@dr.kolo.md?lang=en&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@dr.kolo.md?lang=en&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/metabolicmds/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/metabolicmds/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website&lt;/strong&gt;: &lt;a href=&#34;https://www.metabolicmds.com/&#34; rel=&#34;nofollow&#34;&gt;MetabolicMDs&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Book: &lt;/strong&gt;&lt;a href=&#34;https://www.amazon.com/Continuous-Glucose-Monitor-Revolution-Monitoring/dp/B0C5YQ2D65&#34; rel=&#34;nofollow&#34;&gt;Amazon&lt;/a&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Dec 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2183</itunes:duration>
                
                
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                <itunes:title>141. Is Body Diversity Flipping the Fashion Industry on Its Head</itunes:title>
                <title>141. Is Body Diversity Flipping the Fashion Industry on Its Head</title>

                <itunes:episode>141</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this solo episode, Diane Gilman, affectionately known as the &#34;Queen of Jeans,&#34; dives deep into the world of fashion, aging, and body diversity. Drawing on her personal journey and decades in the fashion industry, Diane shares her insights on embracing ageless style and finding confidence at any stage of life.</p><p><br></p><h1>Key Topics Covered:</h1><h4>1. The Evolution of Ageless Style</h4><p>Diane challenges societal norms that demand perfection and highlights the growing acceptance of body diversity in Hollywood and the fashion industry. She explores how midlife women are breaking barriers, emphasizing that fashion should celebrate individuality, not conformity.</p><h4>2. Body Diversity and Representation</h4><p>With 75% of Americans classified as overweight or obese, Diane discusses the disconnect between mainstream fashion and real-life body types. She celebrates influential figures like Rebel Wilson and Selena Gomez, who are reshaping the narrative and inspiring women to embrace their unique beauty.</p><h4>3. Tips for Achieving Ageless Fashion</h4><p>Diane shares practical advice on building a timeless wardrobe, including:</p><ul><li>Investing in &#34;quiet luxury&#34; pieces that transcend trends.</li><li>Choosing clothes that highlight your strengths while offering comfort and dignity.</li><li>Embracing brands that prioritize inclusivity, like Universal Standard and Good American.</li></ul><h4>4. Quiet Luxury: The Key to Timeless Dressing</h4><p>Discover the concept of &#34;quiet luxury&#34; — understated, high-quality fashion that stands the test of time. Diane explains how this style philosophy aligns perfectly with ageless dressing, helping women of all sizes and ages feel confident and chic.</p><h4>5. The Power of Representation in Media</h4><p>From TV shows to social media, Diane highlights the increasing presence of real, relatable women in the spotlight. She discusses how this cultural shift benefits midlife women by providing more inspiration for authentic and ageless style.</p><p><br></p><h1>Memorable Quotes:</h1><ul><li>&#34;Ageless dressing isn’t about hiding; it’s about enhancing who you are today.&#34;</li><li>&#34;Fashion should be fun, empowering, and accessible to every body type.&#34;</li><li>&#34;When you dress in a way that feels true to yourself, age becomes just a number.&#34;</li></ul><p>﻿</p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this solo episode, Diane Gilman, affectionately known as the &amp;#34;Queen of Jeans,&amp;#34; dives deep into the world of fashion, aging, and body diversity. Drawing on her personal journey and decades in the fashion industry, Diane shares her insights on embracing ageless style and finding confidence at any stage of life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Key Topics Covered:&lt;/h1&gt;&lt;h4&gt;1. The Evolution of Ageless Style&lt;/h4&gt;&lt;p&gt;Diane challenges societal norms that demand perfection and highlights the growing acceptance of body diversity in Hollywood and the fashion industry. She explores how midlife women are breaking barriers, emphasizing that fashion should celebrate individuality, not conformity.&lt;/p&gt;&lt;h4&gt;2. Body Diversity and Representation&lt;/h4&gt;&lt;p&gt;With 75% of Americans classified as overweight or obese, Diane discusses the disconnect between mainstream fashion and real-life body types. She celebrates influential figures like Rebel Wilson and Selena Gomez, who are reshaping the narrative and inspiring women to embrace their unique beauty.&lt;/p&gt;&lt;h4&gt;3. Tips for Achieving Ageless Fashion&lt;/h4&gt;&lt;p&gt;Diane shares practical advice on building a timeless wardrobe, including:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Investing in &amp;#34;quiet luxury&amp;#34; pieces that transcend trends.&lt;/li&gt;&lt;li&gt;Choosing clothes that highlight your strengths while offering comfort and dignity.&lt;/li&gt;&lt;li&gt;Embracing brands that prioritize inclusivity, like Universal Standard and Good American.&lt;/li&gt;&lt;/ul&gt;&lt;h4&gt;4. Quiet Luxury: The Key to Timeless Dressing&lt;/h4&gt;&lt;p&gt;Discover the concept of &amp;#34;quiet luxury&amp;#34; — understated, high-quality fashion that stands the test of time. Diane explains how this style philosophy aligns perfectly with ageless dressing, helping women of all sizes and ages feel confident and chic.&lt;/p&gt;&lt;h4&gt;5. The Power of Representation in Media&lt;/h4&gt;&lt;p&gt;From TV shows to social media, Diane highlights the increasing presence of real, relatable women in the spotlight. She discusses how this cultural shift benefits midlife women by providing more inspiration for authentic and ageless style.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Memorable Quotes:&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&amp;#34;Ageless dressing isn’t about hiding; it’s about enhancing who you are today.&amp;#34;&lt;/li&gt;&lt;li&gt;&amp;#34;Fashion should be fun, empowering, and accessible to every body type.&amp;#34;&lt;/li&gt;&lt;li&gt;&amp;#34;When you dress in a way that feels true to yourself, age becomes just a number.&amp;#34;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;﻿&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 05 Dec 2024 11:30:00 &#43;0000</pubDate>
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                <itunes:duration>1858</itunes:duration>
                
                
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                <itunes:title>140. Why Women Are Rethinking Menopause | And You Should Too! w/Dr. Doug</itunes:title>
                <title>140. Why Women Are Rethinking Menopause | And You Should Too! w/Dr. Doug</title>

                <itunes:episode>140</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Too Young To Be Old</em>, Diane Gilman, the Queen of Jeans turned podcast host, dives deep into the complexities of menopause and its far-reaching effects with Dr. Doug Lucas, a pioneer in bioidentical hormone therapy and integrative medicine. Together, they explore the realities of menopause, its implications on women&#39;s health, and the ways hormone therapy can transform lives.</p><h1>The Challenges of Menopause</h1><p>Diane and Dr. Doug unpack the many challenges faced by women during and after menopause, highlighting:</p><ul><li>The misconception that menopause is a short-lived phase.</li><li>The long-term effects, such as cognitive decline, bone loss, and muscle deterioration.</li><li>The often inadequate guidance and treatment options provided by traditional medical systems.</li></ul><p>Diane shares her personal experiences, from battling misconceptions to navigating breast cancer treatment, bringing raw honesty and humor to a serious topic.</p><h1>Dr. Doug’s Expertise on Hormone Therapy</h1><p>Dr. Doug explains the science behind hormone replacement therapy (HRT), emphasizing its protective benefits against heart disease, breast cancer, and osteoporosis. He offers insights into how individualized treatment plans can improve quality of life, even for women decades into postmenopause.</p><p>Key points discussed:</p><ul><li>The outdated fear of HRT causing cancer.</li><li>The importance of finding healthcare providers trained in bioidentical hormones.</li><li>Innovative approaches like physiologic restoration and rhythmic hormone replacement.</li></ul><h1>Breaking the Silence on Women’s Healthcare</h1><p>This episode sheds light on the frustrating realities of the healthcare system, including the reluctance of providers to explore holistic treatments. Dr. Doug shares his mission to empower women with knowledge, offering actionable advice to reclaim their health and well-being.</p><h1>Special Offer</h1><p>Listeners of the podcast can receive $50 off consultations with Dr. Doug Lucas. Use coupon code <strong>DIANE</strong> on his website to start your journey to better health.</p><h1>Closing Thoughts</h1><p>Diane and Dr. Doug leave listeners with hope and actionable steps to take control of their health during and after menopause. With wit and wisdom, Diane reminds us that age is just a number, and together we can prove that we’re all too young to be old.</p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman, the Queen of Jeans turned podcast host, dives deep into the complexities of menopause and its far-reaching effects with Dr. Doug Lucas, a pioneer in bioidentical hormone therapy and integrative medicine. Together, they explore the realities of menopause, its implications on women&amp;#39;s health, and the ways hormone therapy can transform lives.&lt;/p&gt;&lt;h1&gt;The Challenges of Menopause&lt;/h1&gt;&lt;p&gt;Diane and Dr. Doug unpack the many challenges faced by women during and after menopause, highlighting:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The misconception that menopause is a short-lived phase.&lt;/li&gt;&lt;li&gt;The long-term effects, such as cognitive decline, bone loss, and muscle deterioration.&lt;/li&gt;&lt;li&gt;The often inadequate guidance and treatment options provided by traditional medical systems.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Diane shares her personal experiences, from battling misconceptions to navigating breast cancer treatment, bringing raw honesty and humor to a serious topic.&lt;/p&gt;&lt;h1&gt;Dr. Doug’s Expertise on Hormone Therapy&lt;/h1&gt;&lt;p&gt;Dr. Doug explains the science behind hormone replacement therapy (HRT), emphasizing its protective benefits against heart disease, breast cancer, and osteoporosis. He offers insights into how individualized treatment plans can improve quality of life, even for women decades into postmenopause.&lt;/p&gt;&lt;p&gt;Key points discussed:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The outdated fear of HRT causing cancer.&lt;/li&gt;&lt;li&gt;The importance of finding healthcare providers trained in bioidentical hormones.&lt;/li&gt;&lt;li&gt;Innovative approaches like physiologic restoration and rhythmic hormone replacement.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Breaking the Silence on Women’s Healthcare&lt;/h1&gt;&lt;p&gt;This episode sheds light on the frustrating realities of the healthcare system, including the reluctance of providers to explore holistic treatments. Dr. Doug shares his mission to empower women with knowledge, offering actionable advice to reclaim their health and well-being.&lt;/p&gt;&lt;h1&gt;Special Offer&lt;/h1&gt;&lt;p&gt;Listeners of the podcast can receive $50 off consultations with Dr. Doug Lucas. Use coupon code &lt;strong&gt;DIANE&lt;/strong&gt; on his website to start your journey to better health.&lt;/p&gt;&lt;h1&gt;Closing Thoughts&lt;/h1&gt;&lt;p&gt;Diane and Dr. Doug leave listeners with hope and actionable steps to take control of their health during and after menopause. With wit and wisdom, Diane reminds us that age is just a number, and together we can prove that we’re all too young to be old.&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Dec 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2373</itunes:duration>
                
                
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                <itunes:title>139. Ageless Style Secrets | Diane’s Guide to Fashion Over 50 That Breaks All the Rules!</itunes:title>
                <title>139. Ageless Style Secrets | Diane’s Guide to Fashion Over 50 That Breaks All the Rules!</title>

                <itunes:episode>139</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this empowering solo episode, Diane Gilman, the iconic Queen of Jeans, dives deep into the evolving world of fashion for women over 50. With her characteristic wit and wisdom, Diane shares her thoughts on style, elegance, and the challenges of finding clothing that speaks to confidence and individuality at any age.</p><h1>Key Highlights</h1><p>The Evolution of Shopping Habits</p><p>Diane reflects on her early days of shopping as a cherished pastime, contrasting it with today&#39;s convenience-driven online retail culture. She candidly shares how shopping as an event has faded, especially for women over 50.</p><h1>Are Fashion Brands Listening?</h1><p>Diane poses a thought-provoking question: Are fashion brands truly catering to women over 50? Despite being a significant demographic with expendable income, older women often feel sidelined by the fashion industry. Diane examines the lack of options that blend elegance, comfort, and modernity.</p><p><br></p><h1>The Rise of Ageless Fashion</h1><p>From her groundbreaking DG2 line to her current musings on elevated basics, Diane champions the concept of &#34;Ignored Elegance.&#34; She discusses the importance of timeless, high-quality pieces and how they can empower women to embrace their style at any age.</p><p>Brands That Get It Right</p><p>Diane highlights several brands leading the charge in ageless fashion, including</p><p><br></p><ul><li>Totême: Scandinavian minimalism with luxurious silhouettes.</li><li>Khaite: Sophisticated yet wearable, perfect for women of all ages.</li><li>Proenza Schouler: Structured, modern designs with a focus on versatility.</li><li>The Row: A masterclass in timeless elegance (if you can splurge!).</li></ul><p><br></p><h1>Comfort Meets Style</h1><p>In a world where casual dressing reigns, Diane explores how women can strike the perfect balance between comfort and chic. Whether it&#39;s finding the right accessories or investing in elevated basics, she offers practical advice for curating a wardrobe that works for life beyond 50.</p><h1>Diane’s Call to Action</h1><p>Diane invites listeners to share their experiences:</p><p>Do you feel fashion brands are finally catering to women over 50?</p><p>What challenges do you face in finding clothing that fits your lifestyle and personality?</p><p>Join the conversation and help shape the future of fashion for women over 50!</p><p><br></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><h1>Purity Woods</h1><p>You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!</p><p><br></p><p>After cancer, I made a conscious decision to use organic products wherever possible. Now that I&#39;ve found an organic, natural cleanser by Purity Woods, I&#39;m never turning back! It is truly amazing!</p><p><br></p><p>Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&v=hMztnnCLkCE" rel="nofollow">https://puritywoods.com/thedianegilman</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this empowering solo episode, Diane Gilman, the iconic Queen of Jeans, dives deep into the evolving world of fashion for women over 50. With her characteristic wit and wisdom, Diane shares her thoughts on style, elegance, and the challenges of finding clothing that speaks to confidence and individuality at any age.&lt;/p&gt;&lt;h1&gt;Key Highlights&lt;/h1&gt;&lt;p&gt;The Evolution of Shopping Habits&lt;/p&gt;&lt;p&gt;Diane reflects on her early days of shopping as a cherished pastime, contrasting it with today&amp;#39;s convenience-driven online retail culture. She candidly shares how shopping as an event has faded, especially for women over 50.&lt;/p&gt;&lt;h1&gt;Are Fashion Brands Listening?&lt;/h1&gt;&lt;p&gt;Diane poses a thought-provoking question: Are fashion brands truly catering to women over 50? Despite being a significant demographic with expendable income, older women often feel sidelined by the fashion industry. Diane examines the lack of options that blend elegance, comfort, and modernity.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;The Rise of Ageless Fashion&lt;/h1&gt;&lt;p&gt;From her groundbreaking DG2 line to her current musings on elevated basics, Diane champions the concept of &amp;#34;Ignored Elegance.&amp;#34; She discusses the importance of timeless, high-quality pieces and how they can empower women to embrace their style at any age.&lt;/p&gt;&lt;p&gt;Brands That Get It Right&lt;/p&gt;&lt;p&gt;Diane highlights several brands leading the charge in ageless fashion, including&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Totême: Scandinavian minimalism with luxurious silhouettes.&lt;/li&gt;&lt;li&gt;Khaite: Sophisticated yet wearable, perfect for women of all ages.&lt;/li&gt;&lt;li&gt;Proenza Schouler: Structured, modern designs with a focus on versatility.&lt;/li&gt;&lt;li&gt;The Row: A masterclass in timeless elegance (if you can splurge!).&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Comfort Meets Style&lt;/h1&gt;&lt;p&gt;In a world where casual dressing reigns, Diane explores how women can strike the perfect balance between comfort and chic. Whether it&amp;#39;s finding the right accessories or investing in elevated basics, she offers practical advice for curating a wardrobe that works for life beyond 50.&lt;/p&gt;&lt;h1&gt;Diane’s Call to Action&lt;/h1&gt;&lt;p&gt;Diane invites listeners to share their experiences:&lt;/p&gt;&lt;p&gt;Do you feel fashion brands are finally catering to women over 50?&lt;/p&gt;&lt;p&gt;What challenges do you face in finding clothing that fits your lifestyle and personality?&lt;/p&gt;&lt;p&gt;Join the conversation and help shape the future of fashion for women over 50!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Purity Woods&lt;/h1&gt;&lt;p&gt;You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;After cancer, I made a conscious decision to use organic products wherever possible. Now that I&amp;#39;ve found an organic, natural cleanser by Purity Woods, I&amp;#39;m never turning back! It is truly amazing!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&amp;redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&amp;v=hMztnnCLkCE&#34; rel=&#34;nofollow&#34;&gt;https://puritywoods.com/thedianegilman&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Nov 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>138. Erase Aches and Boost Vitality | Diane Gilman Uncovers the Magic of Essential Oils w/Jodi Cohen</itunes:title>
                <title>138. Erase Aches and Boost Vitality | Diane Gilman Uncovers the Magic of Essential Oils w/Jodi Cohen</title>

                <itunes:episode>138</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this compelling episode of <em>Too Young To Be Old</em>, Diane Gilman welcomes Jodi Cohen, a best-selling author, award-winning journalist, and the founder of Vibrant Blue Oils. Together, they explore holistic solutions to aging, focusing on how essential oils can alleviate pain, improve circulation, and enhance overall well-being. From personal anecdotes to scientific insights, Jodi explains the transformative power of essential oils for addressing inflammation, lymphatic drainage, and more.</p><h1>Discovering the Power of Essential Oils</h1><p>Jodi shares her journey into essential oils, which began as a mother seeking solutions for her child’s dietary sensitivities. Over time, she developed Vibrant Blue Oils, a line of blends designed to help the body restore balance naturally. She explains how essential oils are derived from plants and why their adaptogenic properties make them effective for addressing various health challenges.</p><h1>Diane’s Personal Testimony</h1><p>Diane shares her own experience with Vibrant Blue Oils, describing how they eased her chronic pain from arthritis and chemotherapy side effects. Using blends like “Anti-Inflammation” and “Circulation,” Diane found relief for her mobility issues and rediscovered a sense of vitality. She candidly discusses the frustrations of Western medicine and the empowerment that comes from taking control of her health.</p><h1>Highlights from the Episode</h1><ul><li>Anti-Inflammation Oil: How this blend can reduce pain and discomfort, even when applied to the soles of the feet.</li><li>Circulation Oil: A solution for promoting blood flow, easing brain fog, and enhancing focus.</li><li>Lymphatic Drainage: Jodi explains the importance of lymphatic health and how specific oils can improve detoxification.</li><li>Fascia Release: The role of connective tissue in pain management and how targeted oils can provide immediate relief.</li><li>Parasympathetic Oil: Tips for calming the nervous system and reducing stress using this unique blend.</li></ul><h1>Key Takeaways</h1><p>Essential oils offer a natural, effective alternative to managing chronic pain and supporting overall health. Applying oils to specific areas, such as the soles of the feet or lymph nodes, can amplify their benefits. Jodi’s products are designed to address common aging concerns holistically, empowering individuals to take charge of their well-being.</p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><h1>Purity Woods</h1><p>You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!</p><p><br></p><p>After cancer, I made a conscious decision to use organic products wherever possible. Now that I&#39;ve found an organic, natural cleanser by Purity Woods, I&#39;m never turning back! It is truly amazing!</p><p><br></p><p>Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&v=hMztnnCLkCE" rel="nofollow">https://puritywoods.com/thedianegilman</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this compelling episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman welcomes Jodi Cohen, a best-selling author, award-winning journalist, and the founder of Vibrant Blue Oils. Together, they explore holistic solutions to aging, focusing on how essential oils can alleviate pain, improve circulation, and enhance overall well-being. From personal anecdotes to scientific insights, Jodi explains the transformative power of essential oils for addressing inflammation, lymphatic drainage, and more.&lt;/p&gt;&lt;h1&gt;Discovering the Power of Essential Oils&lt;/h1&gt;&lt;p&gt;Jodi shares her journey into essential oils, which began as a mother seeking solutions for her child’s dietary sensitivities. Over time, she developed Vibrant Blue Oils, a line of blends designed to help the body restore balance naturally. She explains how essential oils are derived from plants and why their adaptogenic properties make them effective for addressing various health challenges.&lt;/p&gt;&lt;h1&gt;Diane’s Personal Testimony&lt;/h1&gt;&lt;p&gt;Diane shares her own experience with Vibrant Blue Oils, describing how they eased her chronic pain from arthritis and chemotherapy side effects. Using blends like “Anti-Inflammation” and “Circulation,” Diane found relief for her mobility issues and rediscovered a sense of vitality. She candidly discusses the frustrations of Western medicine and the empowerment that comes from taking control of her health.&lt;/p&gt;&lt;h1&gt;Highlights from the Episode&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;Anti-Inflammation Oil: How this blend can reduce pain and discomfort, even when applied to the soles of the feet.&lt;/li&gt;&lt;li&gt;Circulation Oil: A solution for promoting blood flow, easing brain fog, and enhancing focus.&lt;/li&gt;&lt;li&gt;Lymphatic Drainage: Jodi explains the importance of lymphatic health and how specific oils can improve detoxification.&lt;/li&gt;&lt;li&gt;Fascia Release: The role of connective tissue in pain management and how targeted oils can provide immediate relief.&lt;/li&gt;&lt;li&gt;Parasympathetic Oil: Tips for calming the nervous system and reducing stress using this unique blend.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Key Takeaways&lt;/h1&gt;&lt;p&gt;Essential oils offer a natural, effective alternative to managing chronic pain and supporting overall health. Applying oils to specific areas, such as the soles of the feet or lymph nodes, can amplify their benefits. Jodi’s products are designed to address common aging concerns holistically, empowering individuals to take charge of their well-being.&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Purity Woods&lt;/h1&gt;&lt;p&gt;You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;After cancer, I made a conscious decision to use organic products wherever possible. Now that I&amp;#39;ve found an organic, natural cleanser by Purity Woods, I&amp;#39;m never turning back! It is truly amazing!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&amp;redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&amp;v=hMztnnCLkCE&#34; rel=&#34;nofollow&#34;&gt;https://puritywoods.com/thedianegilman&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Nov 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2449</itunes:duration>
                
                
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                <itunes:title>137. ​​The Death of Luxury | Why the Golden Age of Shopping Will Never Return</itunes:title>
                <title>137. ​​The Death of Luxury | Why the Golden Age of Shopping Will Never Return</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Diane opens with a bittersweet announcement—Saks Fifth Avenue will no longer showcase their iconic Christmas windows, marking the end of a 100-year tradition. She reminisces about the magical Manhattan holiday experiences that once made Fifth Avenue the epicenter of luxury and joy.</span></p><h1><span>Luxury&#39;s Golden Age</span></h1><p><span>From the bustling department stores of the 1970s and &#39;80s to the rise of shopping as a social event, Diane paints a vivid picture of an era where luxury shopping was more than a transaction—it was an experience. Hear her stories of Saks’ early-morning post-Christmas sales, where shopping was a thrilling adventure.</span></p><h1><span>The Decline of Luxury Shopping</span></h1><p><span>Diane examines the cultural and economic shifts that led to the decline of brick-and-mortar luxury shopping. She discusses the impact of remote work, the rise of fast fashion, and the move to online platforms, which forever altered how people engage with fashion.</span></p><h1><span>Nostalgic Memories</span></h1><p><span>From buying her first little black dress to the camaraderie of fellow shoppers at exclusive sales, Diane shares personal anecdotes that highlight the joy and excitement of a bygone era.</span></p><h1><span>Looking Forward</span></h1><p><span>As the episode concludes, Diane contemplates the future of fashion itself. With luxury retail dwindling, she poses a provocative question: Is fashion even necessary in today’s world?</span></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><h1><span>Purity Woods</span></h1><p><span>You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!</span></p><p><br></p><p><span>After cancer, I made a conscious decision to use organic products wherever possible. Now that I&#39;ve found an organic, natural cleanser by Purity Woods, I&#39;m never turning back! It is truly amazing!</span></p><p><br></p><p><span>Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&v=hMztnnCLkCE" rel="nofollow">https://puritywoods.com/thedianegilman</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Diane opens with a bittersweet announcement—Saks Fifth Avenue will no longer showcase their iconic Christmas windows, marking the end of a 100-year tradition. She reminisces about the magical Manhattan holiday experiences that once made Fifth Avenue the epicenter of luxury and joy.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Luxury&amp;#39;s Golden Age&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;From the bustling department stores of the 1970s and &amp;#39;80s to the rise of shopping as a social event, Diane paints a vivid picture of an era where luxury shopping was more than a transaction—it was an experience. Hear her stories of Saks’ early-morning post-Christmas sales, where shopping was a thrilling adventure.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Decline of Luxury Shopping&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane examines the cultural and economic shifts that led to the decline of brick-and-mortar luxury shopping. She discusses the impact of remote work, the rise of fast fashion, and the move to online platforms, which forever altered how people engage with fashion.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Nostalgic Memories&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;From buying her first little black dress to the camaraderie of fellow shoppers at exclusive sales, Diane shares personal anecdotes that highlight the joy and excitement of a bygone era.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Looking Forward&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;As the episode concludes, Diane contemplates the future of fashion itself. With luxury retail dwindling, she poses a provocative question: Is fashion even necessary in today’s world?&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Purity Woods&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;After cancer, I made a conscious decision to use organic products wherever possible. Now that I&amp;#39;ve found an organic, natural cleanser by Purity Woods, I&amp;#39;m never turning back! It is truly amazing!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&amp;redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&amp;v=hMztnnCLkCE&#34; rel=&#34;nofollow&#34;&gt;https://puritywoods.com/thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Nov 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>136. Holiday Indulgence, Guilt-Free | Healthy Recipes w/ Britta Sather</itunes:title>
                <title>136. Holiday Indulgence, Guilt-Free | Healthy Recipes w/ Britta Sather</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this festive episode of <em>Too Young To Be Old</em>, Diane Gilman, the Queen of Jeans turned podcast host, is joined by Britta Sather, a renowned nutritionist. Together, they share tips and recipes for navigating the holiday season without sacrificing health or flavor. Britta brings her expertise to help listeners balance indulgence with nourishment, making it easier to stay energized and vibrant through the holidays.</p><h1>Balancing Indulgence and Healthy Choices</h1><p>The holidays are synonymous with indulgent meals, but they don’t have to derail your health. Britta emphasizes the importance of nutrient-dense foods and how incorporating &#34;always foods&#34; (packed with protein, fiber, and vitamins) alongside occasional indulgences can help you enjoy the season guilt-free.</p><h1>Reimagining Holiday Favorites</h1><p>Britta has transformed classic holiday dishes into healthier, equally delicious alternatives:</p><ul><li><strong>Mac and Cheese Reinvented:</strong> Using butternut squash as a base for a creamy texture, this recipe swaps out heavy cream and cheese for vegan alternatives, making it gluten-free, dairy-free, and packed with nutrients.</li><li><strong>Lentil Meatballs with Cashew Gravy:</strong> A plant-based twist on a classic, Britta’s lentil meatballs are rich in protein and paired with a creamy, nutritious cashew-based gravy that’s perfect for any festive meal.</li><li><strong>Fresh Cranberry Sauce:</strong> Ditch the canned jelly! This recipe uses fresh cranberries and maple syrup for a naturally sweet and tangy side dish.</li></ul><h1>Delectable Desserts with a Healthy Spin</h1><p>Britta shares two dessert recipes that are as satisfying as they are nutritious:</p><ul><li><strong>Crustless Pumpkin Pie:</strong> Enjoy the rich, spiced filling without the guilt of a butter-laden crust.</li><li><strong>Apple Crisp:</strong> A healthier alternative to traditional apple pie, made with oats and sweetened with honey or maple syrup.</li></ul><h1>The Power of Nutrition for Longevity</h1><p>Diane and Britta discuss how thoughtful eating impacts not just your weight but your overall energy and vitality. Diane shares her personal journey of transforming her diet after chemotherapy, highlighting the life-changing effects of replacing saturated fats and sugar with nutrient-rich foods.</p><h1>Practical Tips for a Healthy Lifestyle</h1><p>Replace butter with olive oil in recipes. Use natural sweeteners like honey or maple syrup in moderation. Experiment with plant-based alternatives to traditional ingredients.</p><h1>Why Holistic Nutrition Matters</h1><p>Britta reflects on her upbringing in a natural health-focused family and her passion for science-driven nutrition. She encourages listeners to see food as both fuel and a source of joy, empowering them to make choices that enhance health and longevity.</p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this festive episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman, the Queen of Jeans turned podcast host, is joined by Britta Sather, a renowned nutritionist. Together, they share tips and recipes for navigating the holiday season without sacrificing health or flavor. Britta brings her expertise to help listeners balance indulgence with nourishment, making it easier to stay energized and vibrant through the holidays.&lt;/p&gt;&lt;h1&gt;Balancing Indulgence and Healthy Choices&lt;/h1&gt;&lt;p&gt;The holidays are synonymous with indulgent meals, but they don’t have to derail your health. Britta emphasizes the importance of nutrient-dense foods and how incorporating &amp;#34;always foods&amp;#34; (packed with protein, fiber, and vitamins) alongside occasional indulgences can help you enjoy the season guilt-free.&lt;/p&gt;&lt;h1&gt;Reimagining Holiday Favorites&lt;/h1&gt;&lt;p&gt;Britta has transformed classic holiday dishes into healthier, equally delicious alternatives:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Mac and Cheese Reinvented:&lt;/strong&gt; Using butternut squash as a base for a creamy texture, this recipe swaps out heavy cream and cheese for vegan alternatives, making it gluten-free, dairy-free, and packed with nutrients.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Lentil Meatballs with Cashew Gravy:&lt;/strong&gt; A plant-based twist on a classic, Britta’s lentil meatballs are rich in protein and paired with a creamy, nutritious cashew-based gravy that’s perfect for any festive meal.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Fresh Cranberry Sauce:&lt;/strong&gt; Ditch the canned jelly! This recipe uses fresh cranberries and maple syrup for a naturally sweet and tangy side dish.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Delectable Desserts with a Healthy Spin&lt;/h1&gt;&lt;p&gt;Britta shares two dessert recipes that are as satisfying as they are nutritious:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Crustless Pumpkin Pie:&lt;/strong&gt; Enjoy the rich, spiced filling without the guilt of a butter-laden crust.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Apple Crisp:&lt;/strong&gt; A healthier alternative to traditional apple pie, made with oats and sweetened with honey or maple syrup.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;The Power of Nutrition for Longevity&lt;/h1&gt;&lt;p&gt;Diane and Britta discuss how thoughtful eating impacts not just your weight but your overall energy and vitality. Diane shares her personal journey of transforming her diet after chemotherapy, highlighting the life-changing effects of replacing saturated fats and sugar with nutrient-rich foods.&lt;/p&gt;&lt;h1&gt;Practical Tips for a Healthy Lifestyle&lt;/h1&gt;&lt;p&gt;Replace butter with olive oil in recipes. Use natural sweeteners like honey or maple syrup in moderation. Experiment with plant-based alternatives to traditional ingredients.&lt;/p&gt;&lt;h1&gt;Why Holistic Nutrition Matters&lt;/h1&gt;&lt;p&gt;Britta reflects on her upbringing in a natural health-focused family and her passion for science-driven nutrition. She encourages listeners to see food as both fuel and a source of joy, empowering them to make choices that enhance health and longevity.&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Nov 2024 22:30:00 &#43;0000</pubDate>
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                <itunes:duration>2243</itunes:duration>
                
                
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                <itunes:title>135. Say Goodbye to Winter Coats! Diane’s Game-Changing Style Hack for Year-Round Chic</itunes:title>
                <title>135. Say Goodbye to Winter Coats! Diane’s Game-Changing Style Hack for Year-Round Chic</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<h1><span>Diane&#39;s Amazon Store</span></h1><p><a href="https://tinyurl.com/e67jrnyk" rel="nofollow">https://tinyurl.com/e67jrnyk</a></p><p><br></p><p><span>In this solo episode, Diane Gilman, the Queen of Jeans, dives into her latest fashion discovery that has become an essential for her wardrobe: the blanket shawl. With changing weather patterns and the challenges of dressing for unpredictable temperatures, Diane shares how this versatile piece is perfect for anyone looking to stay stylish and comfortable across seasons.</span></p><h1><span>A Wardrobe Staple for the Modern World</span></h1><p><span>Diane begins by discussing her recent recognition by </span><em>Prevention Magazine</em><span> and her ongoing love for fashion. She shares her thoughts on the challenges of dressing during unpredictable seasons—where mornings might be cold and afternoons unseasonably warm. Her solution? A blanket shawl that fits seamlessly into a “global warming transition wardrobe,” offering style and functionality.</span></p><h1><span>Why the Blanket Shawl is a Must-Have</span></h1><p><span>Diane introduces the blanket shawl as a must-have piece for fall, winter, and early spring. She explains how its double-faced, often reversible design makes it adaptable for multiple looks and occasions. Whether it’s layered over a blazer, worn with jeans, or draped over a dress, the blanket shawl transitions effortlessly from casual to chic. Diane notes that these shawls are available in various fabrics—from acrylic to luxurious cashmere—to suit different climates and budgets.</span></p><h1><span>The Evolution of Outerwear and the Blanket Shawl Trend</span></h1><p><span>Reflecting on her long-standing love for puffer jackets, Diane explains how the blanket shawl has filled a gap in her wardrobe. Unlike puffers, which she feels have stagnated in design, the blanket shawl offers a fresh take on warmth without the bulk. Diane recounts her efforts to find the perfect shawl, from renowned brands like Burberry and Valentino to unique, hand-knit versions by Gabriella Hearst. She emphasizes that this trend has become a staple not only in high fashion but also in street style, especially during Milan Fashion Week.</span></p><h1><span>Styling Tips and Versatility</span></h1><p><span>Diane shares practical styling advice on how to wear the blanket shawl for various occasions. Whether thrown over a leather jacket or worn solo on a milder day, this piece brings warmth, elegance, and flexibility. She also highlights its utility beyond fashion—as a cozy travel blanket or even a sofa throw. Diane’s tip for achieving a chic look? Add a statement pin to secure the shawl, letting the fringe or patterns take center stage.</span></p><h1><span>The Investment Piece of 2024</span></h1><p><span>Declaring the blanket shawl the “investment piece of 2024,” Diane encourages listeners to hunt for one that fits their style and budget. She assures her audience that they’ll find options at every price point, from luxury to affordable retailers. Her advice? Act fast—these shawls are selling out quickly and becoming the go-to accessory for every fashion-forward wardrobe.</span></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;h1&gt;&lt;span&gt;Diane&amp;#39;s Amazon Store&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;a href=&#34;https://tinyurl.com/e67jrnyk&#34; rel=&#34;nofollow&#34;&gt;https://tinyurl.com/e67jrnyk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this solo episode, Diane Gilman, the Queen of Jeans, dives into her latest fashion discovery that has become an essential for her wardrobe: the blanket shawl. With changing weather patterns and the challenges of dressing for unpredictable temperatures, Diane shares how this versatile piece is perfect for anyone looking to stay stylish and comfortable across seasons.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;A Wardrobe Staple for the Modern World&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane begins by discussing her recent recognition by &lt;/span&gt;&lt;em&gt;Prevention Magazine&lt;/em&gt;&lt;span&gt; and her ongoing love for fashion. She shares her thoughts on the challenges of dressing during unpredictable seasons—where mornings might be cold and afternoons unseasonably warm. Her solution? A blanket shawl that fits seamlessly into a “global warming transition wardrobe,” offering style and functionality.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Why the Blanket Shawl is a Must-Have&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane introduces the blanket shawl as a must-have piece for fall, winter, and early spring. She explains how its double-faced, often reversible design makes it adaptable for multiple looks and occasions. Whether it’s layered over a blazer, worn with jeans, or draped over a dress, the blanket shawl transitions effortlessly from casual to chic. Diane notes that these shawls are available in various fabrics—from acrylic to luxurious cashmere—to suit different climates and budgets.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Evolution of Outerwear and the Blanket Shawl Trend&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Reflecting on her long-standing love for puffer jackets, Diane explains how the blanket shawl has filled a gap in her wardrobe. Unlike puffers, which she feels have stagnated in design, the blanket shawl offers a fresh take on warmth without the bulk. Diane recounts her efforts to find the perfect shawl, from renowned brands like Burberry and Valentino to unique, hand-knit versions by Gabriella Hearst. She emphasizes that this trend has become a staple not only in high fashion but also in street style, especially during Milan Fashion Week.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Styling Tips and Versatility&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane shares practical styling advice on how to wear the blanket shawl for various occasions. Whether thrown over a leather jacket or worn solo on a milder day, this piece brings warmth, elegance, and flexibility. She also highlights its utility beyond fashion—as a cozy travel blanket or even a sofa throw. Diane’s tip for achieving a chic look? Add a statement pin to secure the shawl, letting the fringe or patterns take center stage.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Investment Piece of 2024&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Declaring the blanket shawl the “investment piece of 2024,” Diane encourages listeners to hunt for one that fits their style and budget. She assures her audience that they’ll find options at every price point, from luxury to affordable retailers. Her advice? Act fast—these shawls are selling out quickly and becoming the go-to accessory for every fashion-forward wardrobe.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Nov 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>134. What Is In Your Killer Closet | Hidden Health Risks in Your Wardrobe pt 2</itunes:title>
                <title>134. What Is In Your Killer Closet | Hidden Health Risks in Your Wardrobe pt 2</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this thought-provoking second conversation, Diane Gilman and Douglas Mulhall dive deep into the powerful connection between environmental factors and longevity. Together, they explore how the toxins in our everyday surroundings—from our clothing to our food containers—affect our lifespan, with Mulhall shedding light on proactive strategies for healthier, more sustainable living.</span></p><h1><span>Episode Links &amp; Resources</span></h1><p><strong>Examples of certifications for healthier &amp; environmentally compatible products</strong></p><p><br></p><p><strong>Cradle to Cradle Certified.</strong><span> This is a link to the full list of certified products and you can search for apparel, bedding or textiles as filters:  </span><a href="https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bpage%5D=2" rel="nofollow">https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bpage%5D=2</a></p><p><br></p><p><strong>OEKO-TEX buying guide</strong><span>. A detailed search function for certified products. You can search by product, type of material, type of standard: </span></p><p><a href="https://www.oeko-tex.com/en/buying-guide" rel="nofollow">https://www.oeko-tex.com/en/buying-guide</a></p><p><br></p><p><strong>Examples of healthier &amp; environmentally compatible clothing products</strong><span> </span></p><p><span>Here’s a search result showing 125 Cradle to Cradle certified apparel products</span></p><p><a href="https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bquery%5D=apparel" rel="nofollow">https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bquery%5D=apparel</a></p><p><br></p><p><span>OEKO-TEX buying guide where you can search for clothing fabrics </span></p><p><a href="https://www.oeko-tex.com/en/buying-guide" rel="nofollow">https://www.oeko-tex.com/en/buying-guide</a></p><p><br></p><p><strong>Healthier sheet</strong><span>s</span><strong> (examples only and costs vary - some are on sale)</strong></p><p><span>Independent ratings of bedlinens: </span></p><p><a href="https://www.implasticfree.com/organic-non-toxic-bedding/" rel="nofollow">https://www.implasticfree.com/organic-non-toxic-bedding/</a></p><p><a href="https://www.thespruce.com/best-organic-sheets-4153420" rel="nofollow">https://www.thespruce.com/best-organic-sheets-4153420</a></p><p><a href="https://www.thegoodtrade.com/features/best-sustainable-organic-cotton-bedding/" rel="nofollow">https://www.thegoodtrade.com/features/best-sustainable-organic-cotton-bedding/</a></p><p><br></p><p><strong>Black Bean Brownies (this is the recipe Katja uses with frequent variations)</strong></p><p><a href="https://chocolatecoveredkatie.com/no-flour-black-bean-brownies/" rel="nofollow">https://chocolatecoveredkatie.com/no-flour-black-bean-brownies/</a></p><h1><span>Cancer Rates and Environmental Impact</span></h1><p><span>Diane opens up about her breast cancer journey, prompting a discussion on the alarming rise in cancer rates among individuals under 50. Mulhall explains how environmental factors, including exposure to chemicals and pollutants, can accelerate aging and contribute to chronic health issues like cancer. He also introduces his book, </span><em>Discovering the Nature of Longevity</em><span>, which explores these themes in depth.</span></p><h1><span>The “Pinch Test” for Longevity</span></h1><p><span>Douglas introduces listeners to a simple “pinch test” to assess skin elasticity, an indicator of aging. He explains how environmental toxins impact the elastin fibers in our bodies, which play a crucial role in movement, breathing, and other essential functions. Loss of elastin, he notes, is a major factor in aging, emphasizing the need to protect and restore this “elastic of life.”</span></p><h1><span>Nutrition’s Role in Toxin Removal</span></h1><p><span>The conversation shifts to diet as a tool for mitigating toxin exposure. Mulhall highlights foods like cilantro and broccoli sprouts, which help the body eliminate heavy metals. These detoxifying foods can be a game-changer, especially as they’re accessible, affordable, and easy to incorporate into everyday diets.</span></p><h1><span>The Shift Towards Plant-Based Diets</span></h1><p><span>Diane and Douglas discuss the shift away from processed foods toward plant-based, whole foods as a means to promote health and longevity. Mulhall dispels myths around plant-based proteins, emphasizing that nutrient-dense options like flax and soy can offer the protein and satisfaction people often seek from animal products.</span></p><h1><span>Reversing Aging with Scientific Advances</span></h1><p><span>Douglas provides a glimpse into groundbreaking research that’s restoring elastin in the human body. Clinical trials are underway to use naturally derived substances to treat ailments like aneurysms and repair skin damage, paving the way for longer, healthier lives.</span></p><h1><span>Connect with Douglas Mulhall</span></h1><p><span>LinkedIn </span><a href="http://www.linkedin.com/in/douglas-mulhall" rel="nofollow">www.linkedin.com/in/douglas-mulhall</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/DouglasMulhallAuthor" rel="nofollow">https://www.facebook.com/DouglasMulhallAuthor</a></p><p><br></p><p><span>Douglas Mulhall’s bestselling book, Discovering the Nature of Longevity: Restoring the heart and body by targeting hidden stress, is recommended by the American Institute of Stress, with a Foreword by Columbia University’s Chief of Cardiology. Douglas co-creates healthy products that protect people from toxic substances, using an award-winning certification that he co-created and is recognized by the USEPA. He trained design teams for award-winning healthy schools and offices in Sweden &amp; Netherlands and is a registered expert at the International Organization for Standardization. He co-founded Elastrin Therapeutics, a medical biotech company with technology that restores arteries. He also co-founded and was first CEO of the most watched TV network in Ukraine, ICTV. He is a published researcher at Technical University of Munich in Germany.</span></p><p><br></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this thought-provoking second conversation, Diane Gilman and Douglas Mulhall dive deep into the powerful connection between environmental factors and longevity. Together, they explore how the toxins in our everyday surroundings—from our clothing to our food containers—affect our lifespan, with Mulhall shedding light on proactive strategies for healthier, more sustainable living.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Episode Links &amp;amp; Resources&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;strong&gt;Examples of certifications for healthier &amp;amp; environmentally compatible products&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Cradle to Cradle Certified.&lt;/strong&gt;&lt;span&gt; This is a link to the full list of certified products and you can search for apparel, bedding or textiles as filters:  &lt;/span&gt;&lt;a href=&#34;https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bpage%5D=2&#34; rel=&#34;nofollow&#34;&gt;https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bpage%5D=2&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;OEKO-TEX buying guide&lt;/strong&gt;&lt;span&gt;. A detailed search function for certified products. You can search by product, type of material, type of standard: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.oeko-tex.com/en/buying-guide&#34; rel=&#34;nofollow&#34;&gt;https://www.oeko-tex.com/en/buying-guide&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Examples of healthier &amp;amp; environmentally compatible clothing products&lt;/strong&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Here’s a search result showing 125 Cradle to Cradle certified apparel products&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bquery%5D=apparel&#34; rel=&#34;nofollow&#34;&gt;https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bquery%5D=apparel&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;OEKO-TEX buying guide where you can search for clothing fabrics &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.oeko-tex.com/en/buying-guide&#34; rel=&#34;nofollow&#34;&gt;https://www.oeko-tex.com/en/buying-guide&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Healthier sheet&lt;/strong&gt;&lt;span&gt;s&lt;/span&gt;&lt;strong&gt; (examples only and costs vary - some are on sale)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Independent ratings of bedlinens: &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.implasticfree.com/organic-non-toxic-bedding/&#34; rel=&#34;nofollow&#34;&gt;https://www.implasticfree.com/organic-non-toxic-bedding/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.thespruce.com/best-organic-sheets-4153420&#34; rel=&#34;nofollow&#34;&gt;https://www.thespruce.com/best-organic-sheets-4153420&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.thegoodtrade.com/features/best-sustainable-organic-cotton-bedding/&#34; rel=&#34;nofollow&#34;&gt;https://www.thegoodtrade.com/features/best-sustainable-organic-cotton-bedding/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Black Bean Brownies (this is the recipe Katja uses with frequent variations)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://chocolatecoveredkatie.com/no-flour-black-bean-brownies/&#34; rel=&#34;nofollow&#34;&gt;https://chocolatecoveredkatie.com/no-flour-black-bean-brownies/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Cancer Rates and Environmental Impact&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane opens up about her breast cancer journey, prompting a discussion on the alarming rise in cancer rates among individuals under 50. Mulhall explains how environmental factors, including exposure to chemicals and pollutants, can accelerate aging and contribute to chronic health issues like cancer. He also introduces his book, &lt;/span&gt;&lt;em&gt;Discovering the Nature of Longevity&lt;/em&gt;&lt;span&gt;, which explores these themes in depth.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The “Pinch Test” for Longevity&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Douglas introduces listeners to a simple “pinch test” to assess skin elasticity, an indicator of aging. He explains how environmental toxins impact the elastin fibers in our bodies, which play a crucial role in movement, breathing, and other essential functions. Loss of elastin, he notes, is a major factor in aging, emphasizing the need to protect and restore this “elastic of life.”&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Nutrition’s Role in Toxin Removal&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;The conversation shifts to diet as a tool for mitigating toxin exposure. Mulhall highlights foods like cilantro and broccoli sprouts, which help the body eliminate heavy metals. These detoxifying foods can be a game-changer, especially as they’re accessible, affordable, and easy to incorporate into everyday diets.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Shift Towards Plant-Based Diets&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane and Douglas discuss the shift away from processed foods toward plant-based, whole foods as a means to promote health and longevity. Mulhall dispels myths around plant-based proteins, emphasizing that nutrient-dense options like flax and soy can offer the protein and satisfaction people often seek from animal products.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Reversing Aging with Scientific Advances&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Douglas provides a glimpse into groundbreaking research that’s restoring elastin in the human body. Clinical trials are underway to use naturally derived substances to treat ailments like aneurysms and repair skin damage, paving the way for longer, healthier lives.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Douglas Mulhall&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;LinkedIn &lt;/span&gt;&lt;a href=&#34;http://www.linkedin.com/in/douglas-mulhall&#34; rel=&#34;nofollow&#34;&gt;www.linkedin.com/in/douglas-mulhall&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/DouglasMulhallAuthor&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/DouglasMulhallAuthor&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Douglas Mulhall’s bestselling book, Discovering the Nature of Longevity: Restoring the heart and body by targeting hidden stress, is recommended by the American Institute of Stress, with a Foreword by Columbia University’s Chief of Cardiology. Douglas co-creates healthy products that protect people from toxic substances, using an award-winning certification that he co-created and is recognized by the USEPA. He trained design teams for award-winning healthy schools and offices in Sweden &amp;amp; Netherlands and is a registered expert at the International Organization for Standardization. He co-founded Elastrin Therapeutics, a medical biotech company with technology that restores arteries. He also co-founded and was first CEO of the most watched TV network in Ukraine, ICTV. He is a published researcher at Technical University of Munich in Germany.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Nov 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>133. From Little Black Dress to Luxe Sweatshirt | Diane’s Guide to a Comfy-Chic Holiday</itunes:title>
                <title>133. From Little Black Dress to Luxe Sweatshirt | Diane’s Guide to a Comfy-Chic Holiday</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this festive episode of </span><em>Too Young To Be Old</em><span>, Diane Gilman, the former “Queen of Jeans” turned podcast host, dives into a lively discussion on holiday fashion, comfort, and authenticity. Known for her trendsetting style advice, Diane challenges traditional holiday attire, encouraging listeners to embrace a more relaxed yet chic approach to dressing this season.</span></p><h1><span>To Be or Not To Be: Comfy During the Holidays</span></h1><p><span>Diane reflects on how the COVID-19 pandemic reshaped our view of fashion and comfort. She shares her thoughts on choosing cozy, stylish options over tight, constricting outfits, especially during the holiday season. Forget the days of squeezing into body-hugging dresses and high heels—Diane is all about “comfy chic” as the new standard.</span></p><h1><span>The Evolution of the Little Black Dress (LBD)</span></h1><p><span>Traditionally, the little black dress has been the go-to for holiday gatherings, but Diane proposes an alternative: the embellished sweatshirt as the new LBD. By pairing a beautiful cashmere or velvet sweatshirt with elegant accessories, you can achieve a look that’s equally festive without sacrificing comfort.</span></p><h1><span>Closet Shopping and Reimagining Style</span></h1><p><span>Diane encourages listeners to revisit their closets to find pieces that can be updated with a modern twist. From a vintage jean jacket adorned with embellishments to cashmere hoodies layered with statement necklaces, she offers creative ways to refresh old favorites. Closet shopping is Diane&#39;s way of promoting sustainable fashion while adding a personal touch to holiday attire.</span></p><h1><span>The Power of Comfortable Fashion</span></h1><p><span>For Diane, looking good means feeling good. She believes that comfort directly affects confidence, especially for women over 50. She discusses how choosing clothes that allow freedom of movement enhances both self-expression and joy during holiday gatherings. A cozy outfit, Diane argues, can still look fabulous when styled thoughtfully with the right accessories.</span></p><h1><span>Diane’s Style Tips for the Season</span></h1><p><span>Diane shares her top picks for the holiday season:</span></p><ul><li><strong>Invest in Luxurious Textures</strong><span>: Think cashmere, velvet, and soft knits that bring warmth and elegance.</span></li><li><strong>Embellishments Are Key</strong><span>: Add some sparkle with bold necklaces, chandelier earrings, or even a classic silk scarf.</span></li><li><strong>Layer with Purpose</strong><span>: Use layering to create a flattering silhouette that’s both stylish and comfortable.</span></li><li><strong>Unexpected Pairings</strong><span>: Mix casual and dressy elements, like pairing a jewel-encrusted jean jacket with a simple skirt.</span></li></ul><h1><span>Purity Woods</span></h1><p><span>You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator, and I am OBSESSED!</span></p><p><br></p><p><span>After cancer, I made a conscious decision to use organic products wherever possible. Now that I&#39;ve found an organic, natural cleanser by Purity Woods, I&#39;m never turning back! It is truly amazing!</span></p><p><br></p><p><span>Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&v=hMztnnCLkCE" rel="nofollow">https://puritywoods.com/thedianegilman</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this festive episode of &lt;/span&gt;&lt;em&gt;Too Young To Be Old&lt;/em&gt;&lt;span&gt;, Diane Gilman, the former “Queen of Jeans” turned podcast host, dives into a lively discussion on holiday fashion, comfort, and authenticity. Known for her trendsetting style advice, Diane challenges traditional holiday attire, encouraging listeners to embrace a more relaxed yet chic approach to dressing this season.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;To Be or Not To Be: Comfy During the Holidays&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane reflects on how the COVID-19 pandemic reshaped our view of fashion and comfort. She shares her thoughts on choosing cozy, stylish options over tight, constricting outfits, especially during the holiday season. Forget the days of squeezing into body-hugging dresses and high heels—Diane is all about “comfy chic” as the new standard.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Evolution of the Little Black Dress (LBD)&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Traditionally, the little black dress has been the go-to for holiday gatherings, but Diane proposes an alternative: the embellished sweatshirt as the new LBD. By pairing a beautiful cashmere or velvet sweatshirt with elegant accessories, you can achieve a look that’s equally festive without sacrificing comfort.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Closet Shopping and Reimagining Style&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane encourages listeners to revisit their closets to find pieces that can be updated with a modern twist. From a vintage jean jacket adorned with embellishments to cashmere hoodies layered with statement necklaces, she offers creative ways to refresh old favorites. Closet shopping is Diane&amp;#39;s way of promoting sustainable fashion while adding a personal touch to holiday attire.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Power of Comfortable Fashion&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;For Diane, looking good means feeling good. She believes that comfort directly affects confidence, especially for women over 50. She discusses how choosing clothes that allow freedom of movement enhances both self-expression and joy during holiday gatherings. A cozy outfit, Diane argues, can still look fabulous when styled thoughtfully with the right accessories.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Diane’s Style Tips for the Season&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane shares her top picks for the holiday season:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Invest in Luxurious Textures&lt;/strong&gt;&lt;span&gt;: Think cashmere, velvet, and soft knits that bring warmth and elegance.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Embellishments Are Key&lt;/strong&gt;&lt;span&gt;: Add some sparkle with bold necklaces, chandelier earrings, or even a classic silk scarf.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Layer with Purpose&lt;/strong&gt;&lt;span&gt;: Use layering to create a flattering silhouette that’s both stylish and comfortable.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Unexpected Pairings&lt;/strong&gt;&lt;span&gt;: Mix casual and dressy elements, like pairing a jewel-encrusted jean jacket with a simple skirt.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;&lt;span&gt;Purity Woods&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator, and I am OBSESSED!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;After cancer, I made a conscious decision to use organic products wherever possible. Now that I&amp;#39;ve found an organic, natural cleanser by Purity Woods, I&amp;#39;m never turning back! It is truly amazing!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&amp;redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&amp;v=hMztnnCLkCE&#34; rel=&#34;nofollow&#34;&gt;https://puritywoods.com/thedianegilman&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Nov 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>1669</itunes:duration>
                
                
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                <itunes:title>132. The Truth About Menopause | Shocking Facts on Hormones &amp; Aging You Haven&#39;t Heard</itunes:title>
                <title>132. The Truth About Menopause | Shocking Facts on Hormones &amp; Aging You Haven&#39;t Heard</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of </span><em>Too Young To Be Old</em><span>, Diane Gilman, the iconic “Queen of Jeans” and host of the show, sits down with Colleen Kupka, a hormone health expert, to tackle one of the most complex and misunderstood phases in a woman’s life: menopause. Together, they discuss everything from hormonal changes to dietary shifts that can ease menopausal symptoms and the misinformation that can make the journey challenging. Diane and Colleen bring clarity to topics that many women face in silence, empowering listeners with knowledge to take control of their health.</span></p><h1><span>Hormone Replacement Therapy: Facts vs. Myths</span></h1><p><span>Diane and Colleen dive deep into the nuances of hormone replacement therapy (HRT) and bioidentical hormones. Colleen shares her personal journey through menopause, shedding light on the differences between synthetic and bioidentical hormones and the importance of being informed about hormone therapy options. They discuss the controversial study from 2001 on HRT and cancer risk, debunking myths and explaining why bioidentical hormones can be beneficial.</span></p><h1><span>The Role of Diet in Managing Menopause</span></h1><p><span>Colleen highlights the crucial role diet plays in managing menopause symptoms, especially for weight maintenance and reducing inflammation. She emphasizes a plant-based diet, recommending plenty of greens, whole grains, and avoiding inflammatory oils. Together, they discuss how making mindful food choices—like swapping out processed foods and vegetable oils for healthier alternatives—can reduce inflammation and support overall well-being.</span></p><h1><span>Understanding Inflammation and Aging</span></h1><p><span>One of the key points Colleen discusses is the impact of inflammation on aging. She explains how certain foods, like dairy and processed oils, can increase inflammation, which exacerbates menopausal symptoms and accelerates aging. Diane shares her own struggles with inflammation, prompting Colleen to offer practical advice on anti-inflammatory foods and lifestyle adjustments.</span></p><h1><span>Weight Gain and Body Changes During Menopause</span></h1><p><span>Diane opens up about her experience with weight gain during menopause, a struggle familiar to many women. Colleen provides insights into why these changes occur and what women can do to manage weight more effectively. They discuss the benefits of weight-bearing exercises, dietary adjustments, and supplements like vitamin D to combat osteoporosis and support bone health.</span></p><h1><span>Busting Common Myths About Menopause and Aging</span></h1><p><span>In a candid exchange, Diane and Colleen debunk several pervasive myths surrounding menopause and aging. They address topics like soy consumption, the confusion surrounding cholesterol medications, and the importance of maintaining a diet that supports longevity. Colleen warns against relying on medication as a “quick fix” for lifestyle issues, advocating instead for natural solutions whenever possible.</span></p><h1><span>Connect with Colleen Kupka</span></h1><p><span>Website - </span><a href="https://rejuvenatemyhormones.com/about-us-staff/" rel="nofollow">https://rejuvenatemyhormones.com/about-us-staff/</a></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of &lt;/span&gt;&lt;em&gt;Too Young To Be Old&lt;/em&gt;&lt;span&gt;, Diane Gilman, the iconic “Queen of Jeans” and host of the show, sits down with Colleen Kupka, a hormone health expert, to tackle one of the most complex and misunderstood phases in a woman’s life: menopause. Together, they discuss everything from hormonal changes to dietary shifts that can ease menopausal symptoms and the misinformation that can make the journey challenging. Diane and Colleen bring clarity to topics that many women face in silence, empowering listeners with knowledge to take control of their health.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Hormone Replacement Therapy: Facts vs. Myths&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane and Colleen dive deep into the nuances of hormone replacement therapy (HRT) and bioidentical hormones. Colleen shares her personal journey through menopause, shedding light on the differences between synthetic and bioidentical hormones and the importance of being informed about hormone therapy options. They discuss the controversial study from 2001 on HRT and cancer risk, debunking myths and explaining why bioidentical hormones can be beneficial.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Role of Diet in Managing Menopause&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Colleen highlights the crucial role diet plays in managing menopause symptoms, especially for weight maintenance and reducing inflammation. She emphasizes a plant-based diet, recommending plenty of greens, whole grains, and avoiding inflammatory oils. Together, they discuss how making mindful food choices—like swapping out processed foods and vegetable oils for healthier alternatives—can reduce inflammation and support overall well-being.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Understanding Inflammation and Aging&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;One of the key points Colleen discusses is the impact of inflammation on aging. She explains how certain foods, like dairy and processed oils, can increase inflammation, which exacerbates menopausal symptoms and accelerates aging. Diane shares her own struggles with inflammation, prompting Colleen to offer practical advice on anti-inflammatory foods and lifestyle adjustments.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Weight Gain and Body Changes During Menopause&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane opens up about her experience with weight gain during menopause, a struggle familiar to many women. Colleen provides insights into why these changes occur and what women can do to manage weight more effectively. They discuss the benefits of weight-bearing exercises, dietary adjustments, and supplements like vitamin D to combat osteoporosis and support bone health.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Busting Common Myths About Menopause and Aging&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;In a candid exchange, Diane and Colleen debunk several pervasive myths surrounding menopause and aging. They address topics like soy consumption, the confusion surrounding cholesterol medications, and the importance of maintaining a diet that supports longevity. Colleen warns against relying on medication as a “quick fix” for lifestyle issues, advocating instead for natural solutions whenever possible.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Colleen Kupka&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Website - &lt;/span&gt;&lt;a href=&#34;https://rejuvenatemyhormones.com/about-us-staff/&#34; rel=&#34;nofollow&#34;&gt;https://rejuvenatemyhormones.com/about-us-staff/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Nov 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2443</itunes:duration>
                
                
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                <itunes:title>131. What Is In Your Killer Closet | Hidden Health Risks in Your Wardrobe</itunes:title>
                <title>131. What Is In Your Killer Closet | Hidden Health Risks in Your Wardrobe</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this enlightening episode of <em>Too Young to Be Old</em>, host Diane Gilman, the iconic &#34;Queen of Jeans,&#34; dives into the hidden dangers lurking within our wardrobes. Joined by Douglas Mulhall, a renowned healthy product expert with over 30 years of experience, Diane uncovers the impact of toxic chemicals in everyday clothing and textiles, shedding light on how what we wear may be affecting our health more than we realize.</p><p><br></p><h1>Episode Links &amp; Resources</h1><p><br></p><p><strong>Examples of certifications for healthier &amp; environmentally compatible products</strong></p><p><br></p><p><strong>Cradle to Cradle Certified.</strong> This is a link to the full list of certified products, and you can search for apparel, bedding, or textiles as filters: <a href="https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bpage%5D=2" rel="nofollow">https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bpage%5D=2</a></p><p><br></p><p><strong>OEKO-TEX buying guide</strong>. A detailed search function for certified products. You can search by product, type of material, and type of standard: </p><p><a href="https://www.oeko-tex.com/en/buying-guide" rel="nofollow">https://www.oeko-tex.com/en/buying-guide</a></p><p><br></p><p><strong>Examples of healthier &amp; environmentally compatible clothing products</strong> </p><p>Here’s a search result showing 125 Cradle to Cradle certified apparel products</p><p><a href="https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bquery%5D=apparel" rel="nofollow">https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bquery%5D=apparel</a></p><p><br></p><p>OEKO-TEX buying guide where you can search for clothing fabrics </p><p><a href="https://www.oeko-tex.com/en/buying-guide" rel="nofollow">https://www.oeko-tex.com/en/buying-guide</a></p><p><br></p><p><strong>Healthier sheet</strong>s<strong> (examples only and costs vary - some are on sale)</strong></p><p>Independent ratings of bedlinens: </p><p><a href="https://www.implasticfree.com/organic-non-toxic-bedding/" rel="nofollow">https://www.implasticfree.com/organic-non-toxic-bedding/</a></p><p><a href="https://www.thespruce.com/best-organic-sheets-4153420" rel="nofollow">https://www.thespruce.com/best-organic-sheets-4153420</a></p><p><a href="https://www.thegoodtrade.com/features/best-sustainable-organic-cotton-bedding/" rel="nofollow">https://www.thegoodtrade.com/features/best-sustainable-organic-cotton-bedding/</a></p><p><br></p><p><strong>Black Bean Brownies (this is the recipe Katja uses with frequent variations)</strong></p><p><a href="https://chocolatecoveredkatie.com/no-flour-black-bean-brownies/" rel="nofollow">https://chocolatecoveredkatie.com/no-flour-black-bean-brownies/</a></p><h1>Navigating the World of Fashion and Health Risks</h1><p>Douglas introduces the concept of the &#34;killer closet&#34;—the idea that the clothing we choose, laden with synthetic additives, can introduce harmful chemicals into our bodies. Together, Diane and Douglas discuss everything from greenwashing in sustainable fashion to understanding which certifications consumers can genuinely trust. Listeners will gain insights on deciphering labels, avoiding “greenwashed” products, and the significance of choosing truly health-conscious clothing options.</p><h1>You Are What You Wear</h1><p>Expanding on the idea that “you are what you wear,” Douglas explains how skin—our largest organ—absorbs chemicals from fabrics. This revelation encourages listeners to be mindful of what they wear daily, especially close-fitting items like bras and leggings. The discussion highlights why popular fabrics like polyester aren’t inherently harmful but can be when treated with chemical additives. Douglas also shares practical tips on how multiple washes and certifications like &#34;Cradle to Cradle&#34; can make a difference in reducing toxin exposure.</p><h1>Small Changes with Big Impact</h1><p>Douglas and Diane explore how to start making healthier wardrobe choices without breaking the bank. From bedding to pre-owned clothing, Douglas offers realistic solutions for consumers seeking to detoxify their closets. The conversation also touches on the evolving landscape of consumer awareness, as more people prioritize health over fast fashion.</p><h1>A Glimpse Ahead</h1><p>This episode is just the beginning! Diane teases part two, where she and Douglas will delve into the broader effects of environmental factors on our health and longevity. As always, Diane leaves listeners with a poignant reminder that &#34;we are all too young to be old.&#34;</p><h1>Purity Woods</h1><p>You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!</p><p><br></p><p>After cancer, I made a conscious decision to use organic products wherever possible. Now that I&#39;ve found an organic, natural cleanser by Purity Woods, I&#39;m never turning back! It is truly amazing!</p><p><br></p><p>Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&v=hMztnnCLkCE" rel="nofollow">https://puritywoods.com/thedianegilman</a></p><h1>Connect with Douglas Mulhall</h1><p>LinkedIn <a href="http://www.linkedin.com/in/douglas-mulhall" rel="nofollow">www.linkedin.com/in/douglas-mulhall</a></p><p>Facebook: <a href="https://www.facebook.com/DouglasMulhallAuthor" rel="nofollow">https://www.facebook.com/DouglasMulhallAuthor</a></p><p><br></p><p>Douglas Mulhall’s bestselling book, Discovering the Nature of Longevity: Restoring the heart and body by targeting hidden stress, is recommended by the American Institute of Stress, with a Foreword by Columbia University’s Chief of Cardiology. Douglas co-creates healthy products that protect people from toxic substances, using an award-winning certification that he co-created and is recognized by the USEPA. He trained design teams for award-winning healthy schools and offices in Sweden &amp; Netherlands and is a registered expert at the International Organization for Standardization. He co-founded Elastrin Therapeutics, a medical biotech company with technology that restores arteries. He also co-founded and was first CEO of the most watched TV network in Ukraine, ICTV. He is a published researcher at Technical University of Munich in Germany.</p><p><br></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this enlightening episode of &lt;em&gt;Too Young to Be Old&lt;/em&gt;, host Diane Gilman, the iconic &amp;#34;Queen of Jeans,&amp;#34; dives into the hidden dangers lurking within our wardrobes. Joined by Douglas Mulhall, a renowned healthy product expert with over 30 years of experience, Diane uncovers the impact of toxic chemicals in everyday clothing and textiles, shedding light on how what we wear may be affecting our health more than we realize.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Episode Links &amp;amp; Resources&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Examples of certifications for healthier &amp;amp; environmentally compatible products&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Cradle to Cradle Certified.&lt;/strong&gt; This is a link to the full list of certified products, and you can search for apparel, bedding, or textiles as filters: &lt;a href=&#34;https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bpage%5D=2&#34; rel=&#34;nofollow&#34;&gt;https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bpage%5D=2&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;OEKO-TEX buying guide&lt;/strong&gt;. A detailed search function for certified products. You can search by product, type of material, and type of standard: &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.oeko-tex.com/en/buying-guide&#34; rel=&#34;nofollow&#34;&gt;https://www.oeko-tex.com/en/buying-guide&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Examples of healthier &amp;amp; environmentally compatible clothing products&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;Here’s a search result showing 125 Cradle to Cradle certified apparel products&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bquery%5D=apparel&#34; rel=&#34;nofollow&#34;&gt;https://c2ccertified.org/certified-products?certified_products_by_date_asc%5Bquery%5D=apparel&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;OEKO-TEX buying guide where you can search for clothing fabrics &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.oeko-tex.com/en/buying-guide&#34; rel=&#34;nofollow&#34;&gt;https://www.oeko-tex.com/en/buying-guide&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Healthier sheet&lt;/strong&gt;s&lt;strong&gt; (examples only and costs vary - some are on sale)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Independent ratings of bedlinens: &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.implasticfree.com/organic-non-toxic-bedding/&#34; rel=&#34;nofollow&#34;&gt;https://www.implasticfree.com/organic-non-toxic-bedding/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.thespruce.com/best-organic-sheets-4153420&#34; rel=&#34;nofollow&#34;&gt;https://www.thespruce.com/best-organic-sheets-4153420&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.thegoodtrade.com/features/best-sustainable-organic-cotton-bedding/&#34; rel=&#34;nofollow&#34;&gt;https://www.thegoodtrade.com/features/best-sustainable-organic-cotton-bedding/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Black Bean Brownies (this is the recipe Katja uses with frequent variations)&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://chocolatecoveredkatie.com/no-flour-black-bean-brownies/&#34; rel=&#34;nofollow&#34;&gt;https://chocolatecoveredkatie.com/no-flour-black-bean-brownies/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Navigating the World of Fashion and Health Risks&lt;/h1&gt;&lt;p&gt;Douglas introduces the concept of the &amp;#34;killer closet&amp;#34;—the idea that the clothing we choose, laden with synthetic additives, can introduce harmful chemicals into our bodies. Together, Diane and Douglas discuss everything from greenwashing in sustainable fashion to understanding which certifications consumers can genuinely trust. Listeners will gain insights on deciphering labels, avoiding “greenwashed” products, and the significance of choosing truly health-conscious clothing options.&lt;/p&gt;&lt;h1&gt;You Are What You Wear&lt;/h1&gt;&lt;p&gt;Expanding on the idea that “you are what you wear,” Douglas explains how skin—our largest organ—absorbs chemicals from fabrics. This revelation encourages listeners to be mindful of what they wear daily, especially close-fitting items like bras and leggings. The discussion highlights why popular fabrics like polyester aren’t inherently harmful but can be when treated with chemical additives. Douglas also shares practical tips on how multiple washes and certifications like &amp;#34;Cradle to Cradle&amp;#34; can make a difference in reducing toxin exposure.&lt;/p&gt;&lt;h1&gt;Small Changes with Big Impact&lt;/h1&gt;&lt;p&gt;Douglas and Diane explore how to start making healthier wardrobe choices without breaking the bank. From bedding to pre-owned clothing, Douglas offers realistic solutions for consumers seeking to detoxify their closets. The conversation also touches on the evolving landscape of consumer awareness, as more people prioritize health over fast fashion.&lt;/p&gt;&lt;h1&gt;A Glimpse Ahead&lt;/h1&gt;&lt;p&gt;This episode is just the beginning! Diane teases part two, where she and Douglas will delve into the broader effects of environmental factors on our health and longevity. As always, Diane leaves listeners with a poignant reminder that &amp;#34;we are all too young to be old.&amp;#34;&lt;/p&gt;&lt;h1&gt;Purity Woods&lt;/h1&gt;&lt;p&gt;You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;After cancer, I made a conscious decision to use organic products wherever possible. Now that I&amp;#39;ve found an organic, natural cleanser by Purity Woods, I&amp;#39;m never turning back! It is truly amazing!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&amp;redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&amp;v=hMztnnCLkCE&#34; rel=&#34;nofollow&#34;&gt;https://puritywoods.com/thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Connect with Douglas Mulhall&lt;/h1&gt;&lt;p&gt;LinkedIn &lt;a href=&#34;http://www.linkedin.com/in/douglas-mulhall&#34; rel=&#34;nofollow&#34;&gt;www.linkedin.com/in/douglas-mulhall&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/DouglasMulhallAuthor&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/DouglasMulhallAuthor&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Douglas Mulhall’s bestselling book, Discovering the Nature of Longevity: Restoring the heart and body by targeting hidden stress, is recommended by the American Institute of Stress, with a Foreword by Columbia University’s Chief of Cardiology. Douglas co-creates healthy products that protect people from toxic substances, using an award-winning certification that he co-created and is recognized by the USEPA. He trained design teams for award-winning healthy schools and offices in Sweden &amp;amp; Netherlands and is a registered expert at the International Organization for Standardization. He co-founded Elastrin Therapeutics, a medical biotech company with technology that restores arteries. He also co-founded and was first CEO of the most watched TV network in Ukraine, ICTV. He is a published researcher at Technical University of Munich in Germany.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 31 Oct 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>130. A Wake-Up Call to Self-Love and Resilience</itunes:title>
                <title>130. A Wake-Up Call to Self-Love and Resilience</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this empowering episode of </span><em>Too Young To Be Old</em><span>, Diane Gilman, the &#34;Queen of Jeans,&#34; dives deep into the journey of Christine Howard, a breast cancer survivor who transformed her healing experience into a life of empowerment and purpose. Together, Diane and Christine explore the profound shifts that life challenges bring and discuss how these moments can ultimately lead us to self-discovery, resilience, and a renewed sense of purpose.</span></p><h1><span>Finding Radiance Through Resilience</span></h1><p><span>Christine shares her initial reaction to her diagnosis and how, instead of succumbing to fear, she saw it as a wake-up call. She explains how her background in health coaching provided her with a holistic perspective, allowing her to view her body as a messenger and guiding her to focus on emotional and spiritual health alongside physical healing. Christine’s message encourages listeners to see adversity as an opportunity for personal growth.</span></p><h1><span>A Journey of Self-Love and Empowerment</span></h1><p><span>Throughout the episode, Christine reflects on the importance of self-love, especially as she faced not only breast cancer but also personal struggles within her marriage. She highlights the pivotal decision to prioritize her own well-being and embrace her voice—something she had long put aside. Christine&#39;s story serves as a testament to the power of reclaiming one&#39;s life and setting boundaries that align with personal values.</span></p><h1><span>Integrating Holistic and Western Approaches</span></h1><p><span>Diane and Christine discuss their shared journeys with breast cancer, the complex choices they faced, and the decisions that led them to blend both holistic and western medicine in their healing paths. For Christine, the choice to delay surgery and explore natural remedies was a powerful statement of control over her health, while Diane reflects on her own choices within the demands of a high-profile career. Together, they underscore the importance of listening to one&#39;s intuition and finding a balanced approach to treatment.</span></p><h1><span>Embracing Change and Reclaiming Power</span></h1><p><span>Christine’s story is one of transformation and courage. She describes how her healing journey inspired her to create a new life, to leave behind external expectations, and to focus on living from a place of authenticity and empowerment. Both Diane and Christine share how their experiences with cancer have deepened their perspectives on life, revealing that life-altering challenges can lead to a newfound freedom and purpose.</span></p><h1><span>A Sisterhood of Strength</span></h1><p><span>Diane reflects on the sisterhood of women impacted by breast cancer, emphasizing that this journey transcends social status and background. She discusses the universal challenges that life presents and the choice to face them with grace and strength. Christine’s unwavering determination and positive outlook shine through as she offers encouragement to those navigating similar paths.</span></p><h1><span>Connect with Christine Howard</span></h1><p><a href="https://www.instagram.com/christinemariehoward_/" rel="nofollow">Instagram: @christinemariehoward_ </a></p><p><a href="https://www.facebook.com/ChristineMarieHoward/" rel="nofollow">Facebook: @christinemariehoward</a></p><p><a href="https://www.linkedin.com/in/christinemariehoward/" rel="nofollow">LinkedIn: @christinemariehoward</a></p><p><br></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this empowering episode of &lt;/span&gt;&lt;em&gt;Too Young To Be Old&lt;/em&gt;&lt;span&gt;, Diane Gilman, the &amp;#34;Queen of Jeans,&amp;#34; dives deep into the journey of Christine Howard, a breast cancer survivor who transformed her healing experience into a life of empowerment and purpose. Together, Diane and Christine explore the profound shifts that life challenges bring and discuss how these moments can ultimately lead us to self-discovery, resilience, and a renewed sense of purpose.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Finding Radiance Through Resilience&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Christine shares her initial reaction to her diagnosis and how, instead of succumbing to fear, she saw it as a wake-up call. She explains how her background in health coaching provided her with a holistic perspective, allowing her to view her body as a messenger and guiding her to focus on emotional and spiritual health alongside physical healing. Christine’s message encourages listeners to see adversity as an opportunity for personal growth.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;A Journey of Self-Love and Empowerment&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Throughout the episode, Christine reflects on the importance of self-love, especially as she faced not only breast cancer but also personal struggles within her marriage. She highlights the pivotal decision to prioritize her own well-being and embrace her voice—something she had long put aside. Christine&amp;#39;s story serves as a testament to the power of reclaiming one&amp;#39;s life and setting boundaries that align with personal values.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Integrating Holistic and Western Approaches&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane and Christine discuss their shared journeys with breast cancer, the complex choices they faced, and the decisions that led them to blend both holistic and western medicine in their healing paths. For Christine, the choice to delay surgery and explore natural remedies was a powerful statement of control over her health, while Diane reflects on her own choices within the demands of a high-profile career. Together, they underscore the importance of listening to one&amp;#39;s intuition and finding a balanced approach to treatment.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Embracing Change and Reclaiming Power&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Christine’s story is one of transformation and courage. She describes how her healing journey inspired her to create a new life, to leave behind external expectations, and to focus on living from a place of authenticity and empowerment. Both Diane and Christine share how their experiences with cancer have deepened their perspectives on life, revealing that life-altering challenges can lead to a newfound freedom and purpose.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;A Sisterhood of Strength&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane reflects on the sisterhood of women impacted by breast cancer, emphasizing that this journey transcends social status and background. She discusses the universal challenges that life presents and the choice to face them with grace and strength. Christine’s unwavering determination and positive outlook shine through as she offers encouragement to those navigating similar paths.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Christine Howard&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/christinemariehoward_/&#34; rel=&#34;nofollow&#34;&gt;Instagram: @christinemariehoward_ &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/ChristineMarieHoward/&#34; rel=&#34;nofollow&#34;&gt;Facebook: @christinemariehoward&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/christinemariehoward/&#34; rel=&#34;nofollow&#34;&gt;LinkedIn: @christinemariehoward&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Oct 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>129. Fashion That Heals | Building Your Wellness Wardrobe</itunes:title>
                <title>129. Fashion That Heals | Building Your Wellness Wardrobe</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<h1>Diane&#39;s Amazon Store</h1><p><br></p><p><a href="https://tinyurl.com/e67jrnyk" rel="nofollow">https://tinyurl.com/e67jrnyk</a></p><p>_____________________________________</p><p>In this episode of <em>Too Young To Be Old</em>, Diane Gilman, formerly known as the Queen of Jeans, introduces listeners to an innovative concept that merges fashion and wellness: the wellness wardrobe. Diane shares her personal experiences and insights on how curative clothing can empower women, especially those over 50, by improving comfort, addressing health concerns, and enhancing overall well-being.</p><h1>Building a Wellness Wardrobe</h1><p>Diane starts the conversation by explaining the concept of a &#34;wellness wardrobe,&#34; which she refers to as &#34;fashion-suiticals.&#34; This revolutionary approach to fashion goes beyond aesthetics, focusing on clothing that serves a functional, health-boosting purpose. Diane shares how, as we age, clothing can do more than just make us look good – it can also help alleviate common health concerns like aches, joint pain, and swelling.</p><h1>Compression and Curative Clothing: Fashion That Heals</h1><p>One of the standout points of the episode is Diane&#39;s discussion on compression wear. She emphasizes the benefits of garments like compression stockings, copper-infused tops, and knee sleeves that promote blood circulation, reduce swelling, and provide comfort for joint pain. Diane candidly shares her personal struggles with lymphedema following breast cancer, highlighting how these garments have made a significant difference in her life.</p><h1>Fashion for Pain Relief: Can It Really Work?</h1><p>Diane opens up about her experience with curative clothing for joint pain, specifically mentioning her reliance on copper-infused leggings and shirts to alleviate discomfort. She acknowledges that while these items may only offer 20% improvement, that’s often enough to make a noticeable difference. Diane encourages listeners to explore options like copper-infused garments and other compression wear, sharing that it&#39;s been instrumental in managing her own aches and pains.</p><h1>Rash Guard and Skin Protection</h1><p>Diane also touches on her sensitive skin and her history with skin cancer. She recommends rash guard clothing with SPF protection for those who are sensitive to sunlight or concerned about skin damage. She highlights that these garments are not only functional but also fashionable, allowing women to stay protected while looking great.</p><h1>Tackling Cellulite and Water Retention</h1><p>Another key topic Diane addresses is cellulite and water retention, issues many women over 50 face. She introduces her listeners to lymphatic drainage leggings, anti-cellulite shapewear, and other solutions designed to improve blood circulation and reduce swelling. Diane emphasizes that while these garments may not entirely eliminate cellulite, they can provide real relief and comfort for everyday wear.</p><h1>Temperature-Regulating Fashion</h1><p>For those dealing with hot flashes or cold sensitivities, Diane highlights the benefits of temperature-regulating clothing. She shares her love for brands like We Norwegians and Cordova, which offer cozy, insulating leggings perfect for cold weather. She also recommends cooling garments for those hot summer days, underscoring the importance of clothing that adapts to your body’s changing needs.</p><h1>A Trend for Women Over 50</h1><p>Throughout the episode, Diane emphasizes that the demand for wellness-oriented fashion is growing, particularly among women over 50. She encourages listeners to embrace this trend as part of their self-care routine, offering a way to stay stylish while also taking care of their bodies.</p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;h1&gt;Diane&amp;#39;s Amazon Store&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://tinyurl.com/e67jrnyk&#34; rel=&#34;nofollow&#34;&gt;https://tinyurl.com/e67jrnyk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;_____________________________________&lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman, formerly known as the Queen of Jeans, introduces listeners to an innovative concept that merges fashion and wellness: the wellness wardrobe. Diane shares her personal experiences and insights on how curative clothing can empower women, especially those over 50, by improving comfort, addressing health concerns, and enhancing overall well-being.&lt;/p&gt;&lt;h1&gt;Building a Wellness Wardrobe&lt;/h1&gt;&lt;p&gt;Diane starts the conversation by explaining the concept of a &amp;#34;wellness wardrobe,&amp;#34; which she refers to as &amp;#34;fashion-suiticals.&amp;#34; This revolutionary approach to fashion goes beyond aesthetics, focusing on clothing that serves a functional, health-boosting purpose. Diane shares how, as we age, clothing can do more than just make us look good – it can also help alleviate common health concerns like aches, joint pain, and swelling.&lt;/p&gt;&lt;h1&gt;Compression and Curative Clothing: Fashion That Heals&lt;/h1&gt;&lt;p&gt;One of the standout points of the episode is Diane&amp;#39;s discussion on compression wear. She emphasizes the benefits of garments like compression stockings, copper-infused tops, and knee sleeves that promote blood circulation, reduce swelling, and provide comfort for joint pain. Diane candidly shares her personal struggles with lymphedema following breast cancer, highlighting how these garments have made a significant difference in her life.&lt;/p&gt;&lt;h1&gt;Fashion for Pain Relief: Can It Really Work?&lt;/h1&gt;&lt;p&gt;Diane opens up about her experience with curative clothing for joint pain, specifically mentioning her reliance on copper-infused leggings and shirts to alleviate discomfort. She acknowledges that while these items may only offer 20% improvement, that’s often enough to make a noticeable difference. Diane encourages listeners to explore options like copper-infused garments and other compression wear, sharing that it&amp;#39;s been instrumental in managing her own aches and pains.&lt;/p&gt;&lt;h1&gt;Rash Guard and Skin Protection&lt;/h1&gt;&lt;p&gt;Diane also touches on her sensitive skin and her history with skin cancer. She recommends rash guard clothing with SPF protection for those who are sensitive to sunlight or concerned about skin damage. She highlights that these garments are not only functional but also fashionable, allowing women to stay protected while looking great.&lt;/p&gt;&lt;h1&gt;Tackling Cellulite and Water Retention&lt;/h1&gt;&lt;p&gt;Another key topic Diane addresses is cellulite and water retention, issues many women over 50 face. She introduces her listeners to lymphatic drainage leggings, anti-cellulite shapewear, and other solutions designed to improve blood circulation and reduce swelling. Diane emphasizes that while these garments may not entirely eliminate cellulite, they can provide real relief and comfort for everyday wear.&lt;/p&gt;&lt;h1&gt;Temperature-Regulating Fashion&lt;/h1&gt;&lt;p&gt;For those dealing with hot flashes or cold sensitivities, Diane highlights the benefits of temperature-regulating clothing. She shares her love for brands like We Norwegians and Cordova, which offer cozy, insulating leggings perfect for cold weather. She also recommends cooling garments for those hot summer days, underscoring the importance of clothing that adapts to your body’s changing needs.&lt;/p&gt;&lt;h1&gt;A Trend for Women Over 50&lt;/h1&gt;&lt;p&gt;Throughout the episode, Diane emphasizes that the demand for wellness-oriented fashion is growing, particularly among women over 50. She encourages listeners to embrace this trend as part of their self-care routine, offering a way to stay stylish while also taking care of their bodies.&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 24 Oct 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2258</itunes:duration>
                
                
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                <itunes:title>128. Life Beyond Cancer | Sarita Parmar on Thriving After Trauma</itunes:title>
                <title>128. Life Beyond Cancer | Sarita Parmar on Thriving After Trauma</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this heartfelt and empowering episode of </span><em>Too Young To Be Old</em><span>, host Diane Gilman welcomes Sarita Parmar to share her courageous journey through breast cancer. Together, they explore the emotional, mental, and spiritual hurdles that come with a life-changing diagnosis, as well as the strength, resilience, and perspective it brought into Sarita&#39;s life.</span></p><p><span>As both women reflect on their personal battles with cancer, they offer deep insights into coping with trauma, navigating cultural expectations, and finding purpose through adversity. This conversation is a powerful testament to the human spirit and how challenges like cancer can lead to thriving, not just surviving.</span></p><h1><span>Key Discussion Points</span></h1><p><strong>1. Breast Cancer Awareness and Personal Stories</strong></p><p><span>In honor of Breast Cancer Awareness Month, Diane and Sarita open up about their individual experiences with breast cancer. Sarita shares her emotional diagnosis, discovering that she had not one, but two different types of cancer in each breast. Diane reflects on her own journey, including the time she ignored early symptoms due to her career demands.</span></p><p><strong>2. The Burden of Responsibility as First-Born Daughters</strong></p><p><span>Both Diane and Sarita are first-born daughters of immigrant families, and they discuss the unique responsibilities this role entails. Sarita reflects on being a caregiver not only in her family but also in her professional life, which added pressure during her cancer battle. Diane relates, offering insights into the cultural pressures that can make it difficult to prioritize self-care.</span></p><p><strong>3. Genetic Testing and Preventative Surgeries</strong></p><p><span>Sarita talks about her genetic testing journey, discovering she was BRCA1 positive, which put her at high risk for breast and ovarian cancers. She describes the decision to have a preventive surgery to remove her ovaries and fallopian tubes following her diagnosis and her feelings about entering medical menopause.</span></p><p><strong>4. The Mental and Emotional Toll of Cancer</strong></p><p><span>The episode dives deep into the emotional impact of cancer. Sarita shares how she compartmentalized her emotions during treatment, only to be hit by a wave of feelings once the physical battle ended. She found healing through journaling and yoga, which helped her process and regain her emotional and spiritual strength.</span></p><p><strong>5. Thriving Post-Cancer: Redefining Life and Purpose</strong></p><p><span>Both Diane and Sarita explain how cancer forced them to reevaluate their lives and make significant changes. For Sarita, this meant leaving the corporate grind and pursuing self-employment, allowing her to design a life that prioritized her well-being and family. Diane discusses how her experience shifted her spiritually and led her to focus on helping other women navigate similar challenges.</span></p><p><strong>6. A Message of Hope and Empowerment</strong></p><p><span>Throughout the conversation, Diane and Sarita emphasize the importance of mindset. They encourage listeners to view adversity as a teacher, not as a victimizing experience. Both women convey that while cancer was a difficult journey, it also provided them with the strength, perspective, and purpose to live fuller, more meaningful lives</span></p><h1><span>Purity Woods</span></h1><p><span>You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!</span></p><p><span>After cancer, I made a conscious decision to use organic products wherever possible. Now that I&#39;ve found an organic, natural cleanser by Purity Woods, I&#39;m never turning back! It is truly amazing!</span></p><p><span>Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&v=hMztnnCLkCE" rel="nofollow">https://puritywoods.com/thedianegilman</a></p><h1><span>Connect with Sarita Parmar</span></h1><p><span>LinkedIn - </span><a href="https://www.linkedin.com/in/sarita1parmar/" rel="nofollow">https://www.linkedin.com/in/sarita1parmar/</a></p><p><span>Website - </span><a href="https://saritaparmar.com/" rel="nofollow">https://saritaparmar.com/</a></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this heartfelt and empowering episode of &lt;/span&gt;&lt;em&gt;Too Young To Be Old&lt;/em&gt;&lt;span&gt;, host Diane Gilman welcomes Sarita Parmar to share her courageous journey through breast cancer. Together, they explore the emotional, mental, and spiritual hurdles that come with a life-changing diagnosis, as well as the strength, resilience, and perspective it brought into Sarita&amp;#39;s life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;As both women reflect on their personal battles with cancer, they offer deep insights into coping with trauma, navigating cultural expectations, and finding purpose through adversity. This conversation is a powerful testament to the human spirit and how challenges like cancer can lead to thriving, not just surviving.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Key Discussion Points&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;strong&gt;1. Breast Cancer Awareness and Personal Stories&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In honor of Breast Cancer Awareness Month, Diane and Sarita open up about their individual experiences with breast cancer. Sarita shares her emotional diagnosis, discovering that she had not one, but two different types of cancer in each breast. Diane reflects on her own journey, including the time she ignored early symptoms due to her career demands.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;2. The Burden of Responsibility as First-Born Daughters&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Both Diane and Sarita are first-born daughters of immigrant families, and they discuss the unique responsibilities this role entails. Sarita reflects on being a caregiver not only in her family but also in her professional life, which added pressure during her cancer battle. Diane relates, offering insights into the cultural pressures that can make it difficult to prioritize self-care.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;3. Genetic Testing and Preventative Surgeries&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Sarita talks about her genetic testing journey, discovering she was BRCA1 positive, which put her at high risk for breast and ovarian cancers. She describes the decision to have a preventive surgery to remove her ovaries and fallopian tubes following her diagnosis and her feelings about entering medical menopause.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;4. The Mental and Emotional Toll of Cancer&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The episode dives deep into the emotional impact of cancer. Sarita shares how she compartmentalized her emotions during treatment, only to be hit by a wave of feelings once the physical battle ended. She found healing through journaling and yoga, which helped her process and regain her emotional and spiritual strength.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;5. Thriving Post-Cancer: Redefining Life and Purpose&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Both Diane and Sarita explain how cancer forced them to reevaluate their lives and make significant changes. For Sarita, this meant leaving the corporate grind and pursuing self-employment, allowing her to design a life that prioritized her well-being and family. Diane discusses how her experience shifted her spiritually and led her to focus on helping other women navigate similar challenges.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;6. A Message of Hope and Empowerment&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Throughout the conversation, Diane and Sarita emphasize the importance of mindset. They encourage listeners to view adversity as a teacher, not as a victimizing experience. Both women convey that while cancer was a difficult journey, it also provided them with the strength, perspective, and purpose to live fuller, more meaningful lives&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Purity Woods&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;After cancer, I made a conscious decision to use organic products wherever possible. Now that I&amp;#39;ve found an organic, natural cleanser by Purity Woods, I&amp;#39;m never turning back! It is truly amazing!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&amp;redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&amp;v=hMztnnCLkCE&#34; rel=&#34;nofollow&#34;&gt;https://puritywoods.com/thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Sarita Parmar&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;LinkedIn - &lt;/span&gt;&lt;a href=&#34;https://www.linkedin.com/in/sarita1parmar/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/sarita1parmar/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website - &lt;/span&gt;&lt;a href=&#34;https://saritaparmar.com/&#34; rel=&#34;nofollow&#34;&gt;https://saritaparmar.com/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Oct 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>127. The Real Reason You Can’t Lose Weight | Dr. Tovar Reveals the Lies You’ve Been Fed!</itunes:title>
                <title>127. The Real Reason You Can’t Lose Weight | Dr. Tovar Reveals the Lies You’ve Been Fed!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of </span><em>Too Young To Be Old</em><span>, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr. Tovar’s mission is clear—realigning people&#39;s relationships with their bodies and food, freeing them from the chains of diet culture and body shaming. Together, Diane and Dr. Tovar unpack the toxic elements of diet culture and discuss the psychology behind eating habits, body image, and how society influences both.</span></p><h1>The Industrialization of Food and Diet Culture </h1><p>Dr. Tovar emphasizes the role of the industrialization of food and how it has fundamentally altered our relationship with what we eat. She introduces the concept of &#34;craveability experts&#34; employed by food companies to make foods more addictive, making it harder for individuals to maintain a healthy relationship with eating. The discussion touches on how food and the pharmaceutical industries profit from this system, contributing to unhealthy lifestyles and dependence on medications that treat symptoms rather than the root causes of poor health.</p><h1>A New Approach to Health and Body Image </h1><p>Dr. Tovar passionately advocates for a shift away from traditional dieting, highlighting how most diets set people up for failure by leading to a harmful cycle of weight loss and regain. She outlines the physiological and psychological factors that come into play with dieting and encourages listeners to reject the diet culture mindset, which prioritizes thinness over health. Instead, she promotes a holistic approach to health, encouraging individuals to focus on well-being rather than conforming to societal expectations of beauty and body size.</p><h1>The Impact of Media on Body Image </h1><p>Diane and Dr. Tovar discuss the immense pressure society places on women, especially as they age, to maintain unrealistic standards of beauty. Social media filters, photoshopping, and advertising perpetuate this toxic culture, leading to widespread body shaming and dysmorphia. Dr. Tovar offers practical tips to help individuals curate their social media feeds, encouraging them to block or unfollow accounts that make them feel bad about themselves. She stresses the importance of creating a digital environment that promotes mental and physical health.</p><h1>The Power of Listening to Your Body </h1><p>One of the key takeaways from Dr. Tovar’s approach is the idea of reconnecting with your body and honoring its natural signals. She explains how hunger is a positive signal that should be acknowledged rather than suppressed. By tuning into our bodies and understanding what they need, individuals can achieve balance without restrictive diets or unhealthy habits. Dr. Tovar provides insights into mindful eating, encouraging listeners to slow down, be present with their food, and listen to their body&#39;s cues for hunger and fullness.</p><h1>Practical Tips for Overcoming Diet Culture </h1><p>Dr. Tovar shares three practical tips for rejecting diet culture and improving overall health:</p><ol><li><strong>Curate Your Social Media Feed</strong><span> – Unfollow or block accounts that promote unhealthy beauty standards or make you feel insecure. Instead, follow content that brings joy, whether it&#39;s cute animal videos or inspiring messages.</span></li><li><strong>Limit Exposure to Advertisements</strong><span> – Avoid advertising and fashion magazines that push products and unrealistic body ideals. Use that time to engage in enriching activities like reading, learning a new skill, or spending time on a hobby.</span></li><li><strong>Set Boundaries with Toxic People</strong><span> – Surround yourself with supportive people and set boundaries with those who promote unhealthy behavior or body shaming.</span></li></ol><p><br></p><h1><span>Connect with Dr. Suptra Tovar</span></h1><p><br></p><p><span>Website - </span><a href="https://drsupatratovar.com/" rel="nofollow">https://drsupatratovar.com/</a></p><p><span>Instagram - </span><a href="https://www.instagram.com/drsupatratovar/" rel="nofollow">https://www.instagram.com/drsupatratovar/</a></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of &lt;/span&gt;&lt;em&gt;Too Young To Be Old&lt;/em&gt;&lt;span&gt;, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr. Tovar’s mission is clear—realigning people&amp;#39;s relationships with their bodies and food, freeing them from the chains of diet culture and body shaming. Together, Diane and Dr. Tovar unpack the toxic elements of diet culture and discuss the psychology behind eating habits, body image, and how society influences both.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;The Industrialization of Food and Diet Culture &lt;/h1&gt;&lt;p&gt;Dr. Tovar emphasizes the role of the industrialization of food and how it has fundamentally altered our relationship with what we eat. She introduces the concept of &amp;#34;craveability experts&amp;#34; employed by food companies to make foods more addictive, making it harder for individuals to maintain a healthy relationship with eating. The discussion touches on how food and the pharmaceutical industries profit from this system, contributing to unhealthy lifestyles and dependence on medications that treat symptoms rather than the root causes of poor health.&lt;/p&gt;&lt;h1&gt;A New Approach to Health and Body Image &lt;/h1&gt;&lt;p&gt;Dr. Tovar passionately advocates for a shift away from traditional dieting, highlighting how most diets set people up for failure by leading to a harmful cycle of weight loss and regain. She outlines the physiological and psychological factors that come into play with dieting and encourages listeners to reject the diet culture mindset, which prioritizes thinness over health. Instead, she promotes a holistic approach to health, encouraging individuals to focus on well-being rather than conforming to societal expectations of beauty and body size.&lt;/p&gt;&lt;h1&gt;The Impact of Media on Body Image &lt;/h1&gt;&lt;p&gt;Diane and Dr. Tovar discuss the immense pressure society places on women, especially as they age, to maintain unrealistic standards of beauty. Social media filters, photoshopping, and advertising perpetuate this toxic culture, leading to widespread body shaming and dysmorphia. Dr. Tovar offers practical tips to help individuals curate their social media feeds, encouraging them to block or unfollow accounts that make them feel bad about themselves. She stresses the importance of creating a digital environment that promotes mental and physical health.&lt;/p&gt;&lt;h1&gt;The Power of Listening to Your Body &lt;/h1&gt;&lt;p&gt;One of the key takeaways from Dr. Tovar’s approach is the idea of reconnecting with your body and honoring its natural signals. She explains how hunger is a positive signal that should be acknowledged rather than suppressed. By tuning into our bodies and understanding what they need, individuals can achieve balance without restrictive diets or unhealthy habits. Dr. Tovar provides insights into mindful eating, encouraging listeners to slow down, be present with their food, and listen to their body&amp;#39;s cues for hunger and fullness.&lt;/p&gt;&lt;h1&gt;Practical Tips for Overcoming Diet Culture &lt;/h1&gt;&lt;p&gt;Dr. Tovar shares three practical tips for rejecting diet culture and improving overall health:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Curate Your Social Media Feed&lt;/strong&gt;&lt;span&gt; – Unfollow or block accounts that promote unhealthy beauty standards or make you feel insecure. Instead, follow content that brings joy, whether it&amp;#39;s cute animal videos or inspiring messages.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Limit Exposure to Advertisements&lt;/strong&gt;&lt;span&gt; – Avoid advertising and fashion magazines that push products and unrealistic body ideals. Use that time to engage in enriching activities like reading, learning a new skill, or spending time on a hobby.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Set Boundaries with Toxic People&lt;/strong&gt;&lt;span&gt; – Surround yourself with supportive people and set boundaries with those who promote unhealthy behavior or body shaming.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Dr. Suptra Tovar&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website - &lt;/span&gt;&lt;a href=&#34;https://drsupatratovar.com/&#34; rel=&#34;nofollow&#34;&gt;https://drsupatratovar.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram - &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/drsupatratovar/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/drsupatratovar/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 17 Oct 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>126. Twice Diagnosed: How Andrea Berkowitz Beat Breast Cancer Against All Odds!</itunes:title>
                <title>126. Twice Diagnosed: How Andrea Berkowitz Beat Breast Cancer Against All Odds!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this powerful episode of Too Young To Be Old, host Diane Gilman—fashion icon and cancer survivor—welcomes Andrea Berkowitz, a resilient and inspiring two-time breast cancer survivor. Together, they share their personal journeys of battling breast cancer, overcoming life’s darkest moments, and emerging stronger, more purpose-driven women. Their stories will leave listeners feeling uplifted and motivated to live fully, regardless of life’s challenges.</span></p><h1><span>About the Guest: Andrea Berkowitz</span></h1><p><span>Andrea Berkowitz, an entrepreneur and breast cancer survivor, brings a deeply personal story of strength and perseverance to this episode. Diagnosed with breast cancer not once, but twice, Andrea’s journey has been one of courage, self-reflection, and transformation. She now dedicates her life to advocating for women’s health, sharing her wisdom on overcoming adversity, and embracing purpose after surviving breast cancer.</span></p><h1><span>The Battle Against Breast Cancer</span></h1><p><span>Diane and Andrea open the conversation by discussing their respective experiences with breast cancer. Diane reflects on her own cancer journey, recalling how she refused to let fear consume her, and instead used the experience to re-evaluate her life. Andrea shares her emotional story, beginning with her initial diagnosis 11 years ago, just before her daughter’s Bat Mitzvah, and how she navigated the fear and uncertainty that came with it. Both women discuss the importance of self-exams, advocating for your own health, and staying positive through treatment.</span></p><h1><span>The Second Diagnosis: A Different Battle</span></h1><p><span>In 2021, Andrea was diagnosed with a second, more aggressive form of breast cancer, unrelated to her initial diagnosis. She explains how her approach to this battle was markedly different from her first experience. After spending time researching, worrying, and feeling overwhelmed during her first diagnosis, Andrea chose a path of positivity and strength the second time around, empowering herself through mindset shifts and focusing on what she could control.</span></p><h1><span>Life Changes and Personal Growth</span></h1><p><span>Diane and Andrea reflect on how their experiences with cancer reshaped their lives. Both women made significant changes to their lifestyles—choosing to eliminate toxic influences and focus on self-care, meaningful relationships, and finding joy in everyday moments. Andrea discusses her journey with a cancer dietitian and how she shifted her perspective on diet, health, and well-being. She emphasizes the importance of living with purpose and surrounding oneself with positivity and supportive people.</span></p><h1><span>Purpose and Empowerment Through Adversity</span></h1><p><span>A central theme of this episode is finding purpose and empowerment through adversity. Andrea shares how her experiences with breast cancer gave her a renewed sense of purpose and gratitude for life. She now coaches and supports other women going through similar journeys, using her story to inspire hope and resilience. Diane, too, found a new direction after her own cancer journey, turning to podcasting and advocating for women over 50.</span></p><h1><span>Key Takeaways</span></h1><ol><li><strong>Self-Advocacy Is Essential</strong><span>: Andrea and Diane both stress the importance of advocating for your own health, particularly with regular self-exams and trusting your instincts when something feels off.</span></li><li><strong>Positivity Makes a Difference</strong><span>: While fear is natural, both women emphasize the importance of maintaining a positive mindset and not allowing cancer to define or consume your life.</span></li><li><strong>Surround Yourself with Positivity</strong><span>: Letting go of toxic relationships and focusing on positive, supportive people was a key part of both Diane and Andrea’s healing process.</span></li><li><strong>Purpose After Cancer</strong><span>: Andrea and Diane found new purposes in their lives post-cancer, using their experiences to inspire and empower other women to live fully, no matter their age or challenges.</span></li></ol><p><br></p><h1><span>Connect with Andrea Berkowitz</span></h1><p><span>Instagram - </span><a href="https://www.instagram.com/_andreaberkowitz/" rel="nofollow">https://www.instagram.com/_andreaberkowitz/</a></p><p><span>Website - </span><a href="https://www.andreaberkowitz.com/" rel="nofollow">https://www.andreaberkowitz.com/</a></p><p><br></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this powerful episode of Too Young To Be Old, host Diane Gilman—fashion icon and cancer survivor—welcomes Andrea Berkowitz, a resilient and inspiring two-time breast cancer survivor. Together, they share their personal journeys of battling breast cancer, overcoming life’s darkest moments, and emerging stronger, more purpose-driven women. Their stories will leave listeners feeling uplifted and motivated to live fully, regardless of life’s challenges.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;About the Guest: Andrea Berkowitz&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Andrea Berkowitz, an entrepreneur and breast cancer survivor, brings a deeply personal story of strength and perseverance to this episode. Diagnosed with breast cancer not once, but twice, Andrea’s journey has been one of courage, self-reflection, and transformation. She now dedicates her life to advocating for women’s health, sharing her wisdom on overcoming adversity, and embracing purpose after surviving breast cancer.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Battle Against Breast Cancer&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane and Andrea open the conversation by discussing their respective experiences with breast cancer. Diane reflects on her own cancer journey, recalling how she refused to let fear consume her, and instead used the experience to re-evaluate her life. Andrea shares her emotional story, beginning with her initial diagnosis 11 years ago, just before her daughter’s Bat Mitzvah, and how she navigated the fear and uncertainty that came with it. Both women discuss the importance of self-exams, advocating for your own health, and staying positive through treatment.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Second Diagnosis: A Different Battle&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;In 2021, Andrea was diagnosed with a second, more aggressive form of breast cancer, unrelated to her initial diagnosis. She explains how her approach to this battle was markedly different from her first experience. After spending time researching, worrying, and feeling overwhelmed during her first diagnosis, Andrea chose a path of positivity and strength the second time around, empowering herself through mindset shifts and focusing on what she could control.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Life Changes and Personal Growth&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane and Andrea reflect on how their experiences with cancer reshaped their lives. Both women made significant changes to their lifestyles—choosing to eliminate toxic influences and focus on self-care, meaningful relationships, and finding joy in everyday moments. Andrea discusses her journey with a cancer dietitian and how she shifted her perspective on diet, health, and well-being. She emphasizes the importance of living with purpose and surrounding oneself with positivity and supportive people.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Purpose and Empowerment Through Adversity&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;A central theme of this episode is finding purpose and empowerment through adversity. Andrea shares how her experiences with breast cancer gave her a renewed sense of purpose and gratitude for life. She now coaches and supports other women going through similar journeys, using her story to inspire hope and resilience. Diane, too, found a new direction after her own cancer journey, turning to podcasting and advocating for women over 50.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Key Takeaways&lt;/span&gt;&lt;/h1&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Self-Advocacy Is Essential&lt;/strong&gt;&lt;span&gt;: Andrea and Diane both stress the importance of advocating for your own health, particularly with regular self-exams and trusting your instincts when something feels off.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Positivity Makes a Difference&lt;/strong&gt;&lt;span&gt;: While fear is natural, both women emphasize the importance of maintaining a positive mindset and not allowing cancer to define or consume your life.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Surround Yourself with Positivity&lt;/strong&gt;&lt;span&gt;: Letting go of toxic relationships and focusing on positive, supportive people was a key part of both Diane and Andrea’s healing process.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Purpose After Cancer&lt;/strong&gt;&lt;span&gt;: Andrea and Diane found new purposes in their lives post-cancer, using their experiences to inspire and empower other women to live fully, no matter their age or challenges.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Andrea Berkowitz&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Instagram - &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/_andreaberkowitz/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/_andreaberkowitz/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website - &lt;/span&gt;&lt;a href=&#34;https://www.andreaberkowitz.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.andreaberkowitz.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Oct 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>125. The Burgundy Revolution</itunes:title>
                <title>125. The Burgundy Revolution</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this solo episode, Diane Gilman shares her latest insights into the world of fashion, focusing on what to expect as we transition from fall to winter. This episode dives into practical and affordable fashion tips that will keep you stylish and comfortable, especially for women over 50. From mastering the art of layering to embracing the trending color of the season—burgundy—Diane offers fashion advice that is both chic and accessible.</span></p><h1><span>Key Points</span></h1><ul><li><strong>Fashion Headlines from Paris:</strong></li><li><span>Diane starts by sharing the latest buzz from Paris Fashion Week, questioning the practicality of trends like “underwear as outerwear” and transparent tops. She humorously reflects on how these trends are disconnected from real women&#39;s everyday lives, especially for those over 50.</span></li><li><strong>Timeless Wardrobe Staples:</strong></li><li><span>Diane emphasizes the importance of classic pieces that have stood the test of time, such as trench coats, blazers, and skinny jeans. These wardrobe essentials, already in most women&#39;s closets, are still fashionable and versatile as we transition into the cooler months.</span></li><li><strong>The Power of Layering:</strong></li><li><span>With the unpredictable fall weather, Diane provides practical tips on how to layer clothing for warmth and style. Her advice includes rotating trench coats, choosing matte-finish leggings over skinny jeans, and investing in transitional turtlenecks that can be worn in multiple colors.</span></li><li><strong>Burgundy—The Color of the Season:</strong></li><li><span>One of the biggest trends Diane discusses is the rise of burgundy as the must-have color for fall and winter. She suggests investing in key accessories like a burgundy handbag, nail polish, and lipstick to elevate any outfit. Diane reveals her shopping list of favorite burgundy items and even jokes about her longing for a Gucci burgundy bag and matching loafers.</span></li><li><strong>The Genius of Monotonal Dressing:</strong></li><li><span>Diane explains the concept of monotonal dressing, where you wear one color from head to toe. She believes this approach, especially in neutral tones like black, gray, and navy, is flattering and slimming. Diane also shares her personal go-to outfits, like her all-black “ninja outfit” and how she accessorizes to take the look from day to night effortlessly.</span></li><li><strong>Veronica Beard’s Dicky Blazer:</strong></li><li><span>Diane raves about the innovation of the dicky blazer by Veronica Beard, a versatile piece that allows you to layer without adding bulk. This stylish blazer, paired with interchangeable dickies, is a game-changer for women seeking a polished yet sleek look.</span></li><li><strong>The Burgundy Manicure Trend:</strong></li><li><span>Inspired by Gwyneth Paltrow, Diane introduces the idea of matching your manicure to your handbag. This chic and unexpected twist is a fun way to personalize your look, especially with the trending deep burgundy shade.</span></li><li><br></li></ul><h1><span>Fashion Takeaways:</span></h1><ul><li><span>Shop your closet first! Many of the pieces Diane recommends, like trench coats, leggings, and turtlenecks, are timeless staples you may already own.</span></li><li><span>Invest in burgundy accessories to stay on-trend without breaking the bank.</span></li><li><span>Monotonal outfits in neutral colors can be effortlessly chic and flattering.</span></li><li><span>Look for versatile layering pieces, like the Veronica Beard dicky blazer, to streamline your wardrobe.</span></li></ul><p><br></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this solo episode, Diane Gilman shares her latest insights into the world of fashion, focusing on what to expect as we transition from fall to winter. This episode dives into practical and affordable fashion tips that will keep you stylish and comfortable, especially for women over 50. From mastering the art of layering to embracing the trending color of the season—burgundy—Diane offers fashion advice that is both chic and accessible.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Key Points&lt;/span&gt;&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Fashion Headlines from Paris:&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane starts by sharing the latest buzz from Paris Fashion Week, questioning the practicality of trends like “underwear as outerwear” and transparent tops. She humorously reflects on how these trends are disconnected from real women&amp;#39;s everyday lives, especially for those over 50.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Timeless Wardrobe Staples:&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane emphasizes the importance of classic pieces that have stood the test of time, such as trench coats, blazers, and skinny jeans. These wardrobe essentials, already in most women&amp;#39;s closets, are still fashionable and versatile as we transition into the cooler months.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Power of Layering:&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;With the unpredictable fall weather, Diane provides practical tips on how to layer clothing for warmth and style. Her advice includes rotating trench coats, choosing matte-finish leggings over skinny jeans, and investing in transitional turtlenecks that can be worn in multiple colors.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Burgundy—The Color of the Season:&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;One of the biggest trends Diane discusses is the rise of burgundy as the must-have color for fall and winter. She suggests investing in key accessories like a burgundy handbag, nail polish, and lipstick to elevate any outfit. Diane reveals her shopping list of favorite burgundy items and even jokes about her longing for a Gucci burgundy bag and matching loafers.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Genius of Monotonal Dressing:&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane explains the concept of monotonal dressing, where you wear one color from head to toe. She believes this approach, especially in neutral tones like black, gray, and navy, is flattering and slimming. Diane also shares her personal go-to outfits, like her all-black “ninja outfit” and how she accessorizes to take the look from day to night effortlessly.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Veronica Beard’s Dicky Blazer:&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Diane raves about the innovation of the dicky blazer by Veronica Beard, a versatile piece that allows you to layer without adding bulk. This stylish blazer, paired with interchangeable dickies, is a game-changer for women seeking a polished yet sleek look.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Burgundy Manicure Trend:&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Inspired by Gwyneth Paltrow, Diane introduces the idea of matching your manicure to your handbag. This chic and unexpected twist is a fun way to personalize your look, especially with the trending deep burgundy shade.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;&lt;span&gt;Fashion Takeaways:&lt;/span&gt;&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Shop your closet first! Many of the pieces Diane recommends, like trench coats, leggings, and turtlenecks, are timeless staples you may already own.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Invest in burgundy accessories to stay on-trend without breaking the bank.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Monotonal outfits in neutral colors can be effortlessly chic and flattering.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Look for versatile layering pieces, like the Veronica Beard dicky blazer, to streamline your wardrobe.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 10 Oct 2024 22:30:00 &#43;0000</pubDate>
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                <itunes:duration>2138</itunes:duration>
                
                
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                <itunes:title>124. Feeling Older Than You Should? Here’s How to Turn Back the Clock with Dr. Brandy</itunes:title>
                <title>124. Feeling Older Than You Should? Here’s How to Turn Back the Clock with Dr. Brandy</title>

                <itunes:episode>124</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of </span><em>Too Young To Be Old</em><span>, host Diane Gilman, affectionately known as the Queen of Jeans, sits down with Dr. Dominic Brandy, an anti-aging and longevity expert. Together, they dive deep into the fascinating world of anti-aging science, sharing powerful strategies for living a longer, healthier, and more vibrant life.</span></p><h1>Introducing Dr. Dominic Brandy</h1><p>Dr. Dominic Brandy is a board-certified plastic surgeon and founder of <em>Natural Insights Into Cancer</em><span>, an organization dedicated to educating people on natural approaches to fighting cancer and extending longevity. He brings decades of experience and personal passion for health to this episode, where he shares cutting-edge insights into how we can all take control of our health and slow down the aging process.</span></p><h1>The Science of Longevity</h1><p>Diane and Dr. Brandy explore the science behind anti-aging, breaking down complex concepts into simple, actionable advice. Dr. Brandy explains how advancements in medical research are helping people live longer and feel younger. They discuss how everyday lifestyle choices can make a significant impact on slowing the aging process, from nutrition and exercise to mental health and stress management.</p><h1>Fighting Inflammation and Aging</h1><p>One key focus of the episode is inflammation, a leading cause of many chronic diseases and one of the biggest contributors to aging. Dr. Brandy shares his insights on anti-inflammatory diets, including the importance of plant-based nutrition, intermittent fasting, and proper supplementation. Listeners will walk away with practical tips on how to reduce inflammation and improve their overall vitality.</p><h1>Living with Purpose and Passion</h1><p>Beyond the physical aspects of longevity, Dr. Brandy and Diane discuss the importance of mental and emotional well-being. They emphasize how purpose, passion, and positive social connections can be as important to longevity as any diet or exercise routine. Dr. Brandy shares his personal journey and how staying connected to his passions has helped him thrive both personally and professionally.</p><h1>Takeaways for Listeners</h1><p>Whether you&#39;re looking to extend your lifespan, improve your quality of life, or simply feel more energetic every day, this episode is packed with valuable advice. From dietary changes and supplements to mindset shifts, Dr. Brandy provides listeners with a holistic approach to aging gracefully.</p><h1>Connect with Dr. Dominic Brandy</h1><p>To learn more about Dr. Dominic Brandy and his work in anti-aging and cancer prevention, visit <a href="https://www.naturalinsightsintocancer.com/" rel="nofollow">Natural Insights IntoCancer</a><span> where you can explore his resources, read his articles, and gain access to his recommended health protocols.</span></p><p><span>Instagram - </span><a href="http://www.instagram.com/cancerveggiedoc/?hl=en" rel="nofollow">www.instagram.com/cancerveggiedoc/?hl=en</a></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of &lt;/span&gt;&lt;em&gt;Too Young To Be Old&lt;/em&gt;&lt;span&gt;, host Diane Gilman, affectionately known as the Queen of Jeans, sits down with Dr. Dominic Brandy, an anti-aging and longevity expert. Together, they dive deep into the fascinating world of anti-aging science, sharing powerful strategies for living a longer, healthier, and more vibrant life.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;Introducing Dr. Dominic Brandy&lt;/h1&gt;&lt;p&gt;Dr. Dominic Brandy is a board-certified plastic surgeon and founder of &lt;em&gt;Natural Insights Into Cancer&lt;/em&gt;&lt;span&gt;, an organization dedicated to educating people on natural approaches to fighting cancer and extending longevity. He brings decades of experience and personal passion for health to this episode, where he shares cutting-edge insights into how we can all take control of our health and slow down the aging process.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;The Science of Longevity&lt;/h1&gt;&lt;p&gt;Diane and Dr. Brandy explore the science behind anti-aging, breaking down complex concepts into simple, actionable advice. Dr. Brandy explains how advancements in medical research are helping people live longer and feel younger. They discuss how everyday lifestyle choices can make a significant impact on slowing the aging process, from nutrition and exercise to mental health and stress management.&lt;/p&gt;&lt;h1&gt;Fighting Inflammation and Aging&lt;/h1&gt;&lt;p&gt;One key focus of the episode is inflammation, a leading cause of many chronic diseases and one of the biggest contributors to aging. Dr. Brandy shares his insights on anti-inflammatory diets, including the importance of plant-based nutrition, intermittent fasting, and proper supplementation. Listeners will walk away with practical tips on how to reduce inflammation and improve their overall vitality.&lt;/p&gt;&lt;h1&gt;Living with Purpose and Passion&lt;/h1&gt;&lt;p&gt;Beyond the physical aspects of longevity, Dr. Brandy and Diane discuss the importance of mental and emotional well-being. They emphasize how purpose, passion, and positive social connections can be as important to longevity as any diet or exercise routine. Dr. Brandy shares his personal journey and how staying connected to his passions has helped him thrive both personally and professionally.&lt;/p&gt;&lt;h1&gt;Takeaways for Listeners&lt;/h1&gt;&lt;p&gt;Whether you&amp;#39;re looking to extend your lifespan, improve your quality of life, or simply feel more energetic every day, this episode is packed with valuable advice. From dietary changes and supplements to mindset shifts, Dr. Brandy provides listeners with a holistic approach to aging gracefully.&lt;/p&gt;&lt;h1&gt;Connect with Dr. Dominic Brandy&lt;/h1&gt;&lt;p&gt;To learn more about Dr. Dominic Brandy and his work in anti-aging and cancer prevention, visit &lt;a href=&#34;https://www.naturalinsightsintocancer.com/&#34; rel=&#34;nofollow&#34;&gt;Natural Insights IntoCancer&lt;/a&gt;&lt;span&gt; where you can explore his resources, read his articles, and gain access to his recommended health protocols.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram - &lt;/span&gt;&lt;a href=&#34;http://www.instagram.com/cancerveggiedoc/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/cancerveggiedoc/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 08 Oct 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2370</itunes:duration>
                
                
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                <itunes:title>123. How Nancy Reagan is Defying Age - The Skincare Breakthrough You Need to Know</itunes:title>
                <title>123. How Nancy Reagan is Defying Age - The Skincare Breakthrough You Need to Know</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this enlightening episode of Too Young To Be Old, Diane Gilman, the “Queen of Jeans,” sits down with Nancy Reagan, a skincare innovator and cancer survivor. Together, they delve into the science behind aging gracefully, highlighting Nancy&#39;s groundbreaking skincare line, Skin Diva Labs, and discussing the ways women can rejuvenate their skin while maintaining a youthful glow.</p><h1>The Genesis of Skin Diva Labs</h1><p><br></p><p>Nancy shares the story of how she founded her skincare line, which focuses on non-toxic products suitable for cancer survivors and people with sensitive skin. After going through chemotherapy herself, Nancy became acutely aware of how traditional skincare products can irritate and damage sensitive skin, inspiring her to create something better.</p><h1>Anti-Aging Secrets</h1><p><br></p><p>Diane and Nancy explore the power of key ingredients like NAD and methylene blue, which help recharge and repair the skin on a cellular level. Nancy explains how these bio-hacked components work to rejuvenate the skin, boost collagen, and act as a sun shield, helping women feel more confident in their aging process.</p><h1>Skincare Tips for Sensitive Skin</h1><p><br></p><p>Listeners will learn about the importance of using emulsifier-free cleansers and toners that contain hyaluronic acid and probiotics. Nancy emphasizes that proper skin care starts with the right cleanser, setting the foundation for other products to work effectively.</p><h1>Nutrition and Skin Health</h1><p><br></p><p>Nancy offers insights on how diet directly impacts skin health. She advocates for a plant-based diet rich in vegetables, fruits, nuts, and healthy proteins like salmon, which promote collagen production and overall skin vitality. Protein shakes and supplements like Perfect Aminos are also recommended to ensure sufficient amino acid intake, especially as we age.</p><h1>A Holistic Approach to Aging</h1><p><br></p><p>The conversation touches on the broader aspects of aging gracefully. Diane and Nancy discuss the importance of integrating skin care with healthy living, laughter, meditation, and spiritual well-being to maintain a youthful appearance and positive outlook on life.</p><h1>Connect With Nancy Reagan</h1><p><br></p><p>Website - <span> </span><a href="https://skindivalabs.com/" rel="nofollow">Https://skindivalabs.com</a><span> </span></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this enlightening episode of Too Young To Be Old, Diane Gilman, the “Queen of Jeans,” sits down with Nancy Reagan, a skincare innovator and cancer survivor. Together, they delve into the science behind aging gracefully, highlighting Nancy&amp;#39;s groundbreaking skincare line, Skin Diva Labs, and discussing the ways women can rejuvenate their skin while maintaining a youthful glow.&lt;/p&gt;&lt;h1&gt;The Genesis of Skin Diva Labs&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Nancy shares the story of how she founded her skincare line, which focuses on non-toxic products suitable for cancer survivors and people with sensitive skin. After going through chemotherapy herself, Nancy became acutely aware of how traditional skincare products can irritate and damage sensitive skin, inspiring her to create something better.&lt;/p&gt;&lt;h1&gt;Anti-Aging Secrets&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Diane and Nancy explore the power of key ingredients like NAD and methylene blue, which help recharge and repair the skin on a cellular level. Nancy explains how these bio-hacked components work to rejuvenate the skin, boost collagen, and act as a sun shield, helping women feel more confident in their aging process.&lt;/p&gt;&lt;h1&gt;Skincare Tips for Sensitive Skin&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Listeners will learn about the importance of using emulsifier-free cleansers and toners that contain hyaluronic acid and probiotics. Nancy emphasizes that proper skin care starts with the right cleanser, setting the foundation for other products to work effectively.&lt;/p&gt;&lt;h1&gt;Nutrition and Skin Health&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Nancy offers insights on how diet directly impacts skin health. She advocates for a plant-based diet rich in vegetables, fruits, nuts, and healthy proteins like salmon, which promote collagen production and overall skin vitality. Protein shakes and supplements like Perfect Aminos are also recommended to ensure sufficient amino acid intake, especially as we age.&lt;/p&gt;&lt;h1&gt;A Holistic Approach to Aging&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The conversation touches on the broader aspects of aging gracefully. Diane and Nancy discuss the importance of integrating skin care with healthy living, laughter, meditation, and spiritual well-being to maintain a youthful appearance and positive outlook on life.&lt;/p&gt;&lt;h1&gt;Connect With Nancy Reagan&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Website - &lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://skindivalabs.com/&#34; rel=&#34;nofollow&#34;&gt;Https://skindivalabs.com&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 03 Oct 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2075</itunes:duration>
                
                
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                <itunes:title>122. The Emotional Story of How Diane Gilman Defeated Breast Cancer</itunes:title>
                <title>122. The Emotional Story of How Diane Gilman Defeated Breast Cancer</title>

                <itunes:episode>122</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this heartfelt and deeply personal episode, Diane Gilman, known to millions as the “Queen of Jeans” from QVC and HSN, opens up about her life-changing journey with breast cancer. As a breast cancer survivor, Diane shares the highs and lows of her diagnosis, treatment, and recovery, offering listeners an intimate look at how this experience transformed her outlook on life. With October marking Breast Cancer Awareness Month, Diane devotes this episode to discussing the lessons learned through her battle with cancer and how she discovered resilience and strength during her darkest moments.</span></p><p><span>Diane invites listeners to take a moment to reflect on their health and the importance of early detection. Her story is a powerful reminder that we are never alone in our struggles and that we can overcome adversity with the right mindset and support.</span></p><p><br></p><h1><span>Key Takeaways:</span></h1><ol><li><strong>Facing Cancer Head-On:</strong><span> Diane recalls the moment she learned of her diagnosis and how she reframed the terrifying news by breaking it down into manageable parts, allowing her to tackle the battle with positivity.</span></li><li><strong>A Lesson in Self-Care:</strong><span> Despite a thriving fashion career, Diane admits that self-care had taken a backseat in her life. She emphasizes how crucial it is to prioritize one&#39;s health, even in the face of demanding responsibilities.</span></li><li><strong>The Shift from Control to Acceptance:</strong><span> A self-proclaimed control freak, Diane had to relinquish control over her life and put her trust in her medical team, allowing her to focus on healing.</span></li><li><strong>Role Reversal:</strong><span> Diane reflects on her journey from being the star of the fashion world to just another patient at the hospital, highlighting the humbling experience of cancer treatment.</span></li><li><strong>Finding Purpose in Pain:</strong><span> Through her experiences, Diane discovered a new purpose—using her platform to spread awareness and advocate for women’s health, especially for older women facing similar battles.</span></li></ol><p><br></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this heartfelt and deeply personal episode, Diane Gilman, known to millions as the “Queen of Jeans” from QVC and HSN, opens up about her life-changing journey with breast cancer. As a breast cancer survivor, Diane shares the highs and lows of her diagnosis, treatment, and recovery, offering listeners an intimate look at how this experience transformed her outlook on life. With October marking Breast Cancer Awareness Month, Diane devotes this episode to discussing the lessons learned through her battle with cancer and how she discovered resilience and strength during her darkest moments.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane invites listeners to take a moment to reflect on their health and the importance of early detection. Her story is a powerful reminder that we are never alone in our struggles and that we can overcome adversity with the right mindset and support.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Key Takeaways:&lt;/span&gt;&lt;/h1&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Facing Cancer Head-On:&lt;/strong&gt;&lt;span&gt; Diane recalls the moment she learned of her diagnosis and how she reframed the terrifying news by breaking it down into manageable parts, allowing her to tackle the battle with positivity.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;A Lesson in Self-Care:&lt;/strong&gt;&lt;span&gt; Despite a thriving fashion career, Diane admits that self-care had taken a backseat in her life. She emphasizes how crucial it is to prioritize one&amp;#39;s health, even in the face of demanding responsibilities.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Shift from Control to Acceptance:&lt;/strong&gt;&lt;span&gt; A self-proclaimed control freak, Diane had to relinquish control over her life and put her trust in her medical team, allowing her to focus on healing.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Role Reversal:&lt;/strong&gt;&lt;span&gt; Diane reflects on her journey from being the star of the fashion world to just another patient at the hospital, highlighting the humbling experience of cancer treatment.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Finding Purpose in Pain:&lt;/strong&gt;&lt;span&gt; Through her experiences, Diane discovered a new purpose—using her platform to spread awareness and advocate for women’s health, especially for older women facing similar battles.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 01 Oct 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2455</itunes:duration>
                
                
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                <itunes:title>121. Killer Fashion: The Hidden Dangers in Your Closet - Part 2 w/ Jeff Garner</itunes:title>
                <title>121. Killer Fashion: The Hidden Dangers in Your Closet - Part 2 w/ Jeff Garner</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Too Young To Be Old, Diane Gilman, the Queen of Jeans, sits down with Emmy Award-winning fashion designer Jeff Garner to discuss the unseen dangers in modern clothing. Garner, known for his eco-conscious fashion brand Prophetik, shares his journey toward sustainable design and reveals how many of the fabrics and dyes we wear every day could be harming our health.</span></p><p><br></p><h1><span>About Jeff Garner</span></h1><p><span>Jeff Garner is a pioneering fashion designer whose brand, Prophetik, merges high fashion with sustainability. Garner’s designs use natural fibers and plant-based dyes, a stark contrast to the toxic materials commonly used in the fashion industry. His Emmy-winning documentary, Let Them Be Naked, shines a light on the environmental and health impacts of today’s fast fashion.</span></p><p><br></p><h1><span>Toxic Fashion: Are Your Clothes Killing You?</span></h1><p><span>Diane and Jeff kick off their conversation by exploring how synthetic fabrics like polyester, nylon, and spandex—found in many of today’s clothes—can have severe health consequences. Garner shares eye-opening research linking these fabrics to health risks like cancer and infertility, pointing out that even something as simple as wearing synthetic underwear can have lasting effects on our bodies.</span></p><p><br></p><h1><span>A Personal Journey to Sustainable Fashion</span></h1><p><span>Garner discusses the personal experiences that led him to question the materials in fashion, particularly his mother&#39;s battle with breast cancer, which he believes may have been triggered by her clothing choices. He shares his deep-rooted commitment to using natural fibers and dyes, inspired by his upbringing in rural Tennessee and his love for nature.</span></p><p><br></p><h1><span>The Tobacco of Fashion: Labeling the Danger</span></h1><p><span>The conversation draws parallels between the harmful chemicals in clothing and the long fight for warning labels on cigarettes. Garner advocates for similar labeling in the fashion industry, so consumers can make informed choices. The state of California, he notes, is already leading the way with warning labels in stores like Marshalls and TJ Maxx, where products containing carcinogenic dyes are now labeled as potentially harmful.</span></p><p><span>Fashion for the Future: Solutions for a Healthier Wardrobe</span></p><p><span>Garner and Gilman explore solutions for making fashion safer and more sustainable. Garner discusses his efforts to promote plant-based dyes and natural fibers like hemp, which are not only safer for consumers but also environmentally friendly. He encourages listeners to be more conscious of their clothing choices, recommending simple switches like natural detergents and undyed fabrics.</span></p><h1><span>Purity Woods</span></h1><p><span>You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!</span></p><p><span>After cancer, I made a conscious decision to use organic products wherever possible. Now that I&#39;ve found an organic, natural cleanser by Purity Woods, I&#39;m never turning back! It is truly amazing!</span></p><p><span>Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&v=hMztnnCLkCE" rel="nofollow">https://puritywoods.com/thedianegilman</a></p><h1><span>Connect with Jeff Garner</span></h1><p><a href="http://www.letthembenaked.com" rel="nofollow">www.letthembenaked.com</a><span><span>﻿</span></span></p><p><br></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Too Young To Be Old, Diane Gilman, the Queen of Jeans, sits down with Emmy Award-winning fashion designer Jeff Garner to discuss the unseen dangers in modern clothing. Garner, known for his eco-conscious fashion brand Prophetik, shares his journey toward sustainable design and reveals how many of the fabrics and dyes we wear every day could be harming our health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;About Jeff Garner&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Jeff Garner is a pioneering fashion designer whose brand, Prophetik, merges high fashion with sustainability. Garner’s designs use natural fibers and plant-based dyes, a stark contrast to the toxic materials commonly used in the fashion industry. His Emmy-winning documentary, Let Them Be Naked, shines a light on the environmental and health impacts of today’s fast fashion.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Toxic Fashion: Are Your Clothes Killing You?&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane and Jeff kick off their conversation by exploring how synthetic fabrics like polyester, nylon, and spandex—found in many of today’s clothes—can have severe health consequences. Garner shares eye-opening research linking these fabrics to health risks like cancer and infertility, pointing out that even something as simple as wearing synthetic underwear can have lasting effects on our bodies.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;A Personal Journey to Sustainable Fashion&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Garner discusses the personal experiences that led him to question the materials in fashion, particularly his mother&amp;#39;s battle with breast cancer, which he believes may have been triggered by her clothing choices. He shares his deep-rooted commitment to using natural fibers and dyes, inspired by his upbringing in rural Tennessee and his love for nature.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Tobacco of Fashion: Labeling the Danger&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;The conversation draws parallels between the harmful chemicals in clothing and the long fight for warning labels on cigarettes. Garner advocates for similar labeling in the fashion industry, so consumers can make informed choices. The state of California, he notes, is already leading the way with warning labels in stores like Marshalls and TJ Maxx, where products containing carcinogenic dyes are now labeled as potentially harmful.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Fashion for the Future: Solutions for a Healthier Wardrobe&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Garner and Gilman explore solutions for making fashion safer and more sustainable. Garner discusses his efforts to promote plant-based dyes and natural fibers like hemp, which are not only safer for consumers but also environmentally friendly. He encourages listeners to be more conscious of their clothing choices, recommending simple switches like natural detergents and undyed fabrics.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Purity Woods&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;After cancer, I made a conscious decision to use organic products wherever possible. Now that I&amp;#39;ve found an organic, natural cleanser by Purity Woods, I&amp;#39;m never turning back! It is truly amazing!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Purity Woods has been so kind to offer my followers 10% by using this coupon code: thedianegilman or by using this link- &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&amp;redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&amp;v=hMztnnCLkCE&#34; rel=&#34;nofollow&#34;&gt;https://puritywoods.com/thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Jeff Garner&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;a href=&#34;http://www.letthembenaked.com&#34; rel=&#34;nofollow&#34;&gt;www.letthembenaked.com&lt;/a&gt;&lt;span&gt;&lt;span&gt;﻿&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Sep 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>120. Shocking DNA Test Results: What Diane Learned About Cancer, Hormones, and Health</itunes:title>
                <title>120. Shocking DNA Test Results: What Diane Learned About Cancer, Hormones, and Health</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Too Young To Be Old</em>, host Diane Gilman, the Queen of Jeans turned wellness advocate, is joined by Kashif Khan, CEO of The DNA Company. Kashif, a pioneer in the field of personalized healthcare, walks Diane and her audience through the incredible insights that can be unlocked through DNA analysis. From genetic predispositions to health conditions like cardiovascular disease and cancer to understanding emotional and behavioral patterns, Kashif explains how your DNA holds the key to not just surviving but thriving in life.</p><p>Diane shares her own experiences with DNA testing, revealing life-changing insights about her health, her journey with breast cancer, and the ways she could have made better choices had she known her genetic risks earlier. Kashif details how simple lifestyle changes, such as diet adjustments and proper supplementation, can radically improve one&#39;s quality of life when tailored to their unique genetic makeup.</p><h1>Key Takeaways:</h1><p><br></p><p><strong>Understanding DNA as a Blueprint for Health:</strong></p><p>Kashif Khan explains how our DNA can help us understand health risks before they manifest and how personalized approaches can prevent or mitigate diseases like cardiovascular issues and cancer.</p><p><strong>Diane&#39;s DNA Journey:</strong></p><p>Diane discusses how her DNA report revealed that she had a genetic predisposition for breast cancer, exacerbated by her hormone replacement therapy. Kashif explains how knowing this information earlier could have led to preventive measures.</p><p><strong>Hormone Health and Cancer:</strong></p><p>Kashif dives into how Diane&#39;s estrogen pathways contributed to her cancer risk and why some hormone therapies can be dangerous depending on one&#39;s genetic makeup.</p><p><strong>Optimizing Emotional Health:</strong></p><p>The conversation extends beyond physical health as Kashif uncovers how DNA can also determine emotional tendencies such as anxiety, reward-seeking behaviors, and even career paths. Diane reflects on her driven, entrepreneurial spirit, which Kashif links to her genetic wiring.</p><p><strong>Practical Health Tips:</strong></p><p>Kashif offers actionable advice for listeners, including dietary changes (like incorporating broccoli sprouts for estrogen detoxification) and specific supplements that can optimize health based on genetic needs.</p><p><strong>DNA Testing as a Tool for Longevity:</strong></p><p>Kashif emphasizes that DNA testing is not just about understanding risk but about empowering people to live longer, healthier lives. He introduces the concept of using DNA analysis to design personalized wellness plans.</p><p><strong>Masterclass Invitation:</strong></p><p>As a special treat for Diane’s listeners, Kashif announces a private masterclass where participants can learn how to interpret their own DNA reports and make lifestyle changes for optimal health.</p><p><br></p><h1>Exclusive Offer for Listeners</h1><p>Diane is thrilled to announce an exclusive offer for her listeners, where they can access Kashif’s DNA testing program at a significant discount. This once-in-a-lifetime opportunity includes a full genetic test and participation in a masterclass led by Kashif himself. This personalized program will give listeners the tools they need to make informed, DNA-based decisions about their health, longevity, and well-being.</p><p><a href="https://kashkhanofficial.com/products/diane" rel="nofollow">https://kashkhanofficial.com/products/diane</a></p><p><br></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, host Diane Gilman, the Queen of Jeans turned wellness advocate, is joined by Kashif Khan, CEO of The DNA Company. Kashif, a pioneer in the field of personalized healthcare, walks Diane and her audience through the incredible insights that can be unlocked through DNA analysis. From genetic predispositions to health conditions like cardiovascular disease and cancer to understanding emotional and behavioral patterns, Kashif explains how your DNA holds the key to not just surviving but thriving in life.&lt;/p&gt;&lt;p&gt;Diane shares her own experiences with DNA testing, revealing life-changing insights about her health, her journey with breast cancer, and the ways she could have made better choices had she known her genetic risks earlier. Kashif details how simple lifestyle changes, such as diet adjustments and proper supplementation, can radically improve one&amp;#39;s quality of life when tailored to their unique genetic makeup.&lt;/p&gt;&lt;h1&gt;Key Takeaways:&lt;/h1&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Understanding DNA as a Blueprint for Health:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Kashif Khan explains how our DNA can help us understand health risks before they manifest and how personalized approaches can prevent or mitigate diseases like cardiovascular issues and cancer.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Diane&amp;#39;s DNA Journey:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Diane discusses how her DNA report revealed that she had a genetic predisposition for breast cancer, exacerbated by her hormone replacement therapy. Kashif explains how knowing this information earlier could have led to preventive measures.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Hormone Health and Cancer:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Kashif dives into how Diane&amp;#39;s estrogen pathways contributed to her cancer risk and why some hormone therapies can be dangerous depending on one&amp;#39;s genetic makeup.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Optimizing Emotional Health:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;The conversation extends beyond physical health as Kashif uncovers how DNA can also determine emotional tendencies such as anxiety, reward-seeking behaviors, and even career paths. Diane reflects on her driven, entrepreneurial spirit, which Kashif links to her genetic wiring.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Practical Health Tips:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Kashif offers actionable advice for listeners, including dietary changes (like incorporating broccoli sprouts for estrogen detoxification) and specific supplements that can optimize health based on genetic needs.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;DNA Testing as a Tool for Longevity:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Kashif emphasizes that DNA testing is not just about understanding risk but about empowering people to live longer, healthier lives. He introduces the concept of using DNA analysis to design personalized wellness plans.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Masterclass Invitation:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;As a special treat for Diane’s listeners, Kashif announces a private masterclass where participants can learn how to interpret their own DNA reports and make lifestyle changes for optimal health.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Exclusive Offer for Listeners&lt;/h1&gt;&lt;p&gt;Diane is thrilled to announce an exclusive offer for her listeners, where they can access Kashif’s DNA testing program at a significant discount. This once-in-a-lifetime opportunity includes a full genetic test and participation in a masterclass led by Kashif himself. This personalized program will give listeners the tools they need to make informed, DNA-based decisions about their health, longevity, and well-being.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://kashkhanofficial.com/products/diane&#34; rel=&#34;nofollow&#34;&gt;https://kashkhanofficial.com/products/diane&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Sep 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>2495</itunes:duration>
                
                
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                <itunes:title>119. Killer Fashion: The Hidden Dangers in Your Closet - Part 1</itunes:title>
                <title>119. Killer Fashion: The Hidden Dangers in Your Closet - Part 1</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this eye-opening episode of <em>Too Young To Be Old</em>, Diane Gilman takes a deep dive into the world of fashion and exposes the hidden dangers lurking in our wardrobes. This is the first installment of a two-part series titled <em>Killer Fashion</em>, where Diane explores the harmful chemicals present in many of the clothes we wear and the environmental impact of the fast fashion industry.</p><h1>The Dark Side of Fast Fashion</h1><p>Diane unpacks the reality of fast fashion, a booming industry reliant on toxic chemicals for producing inexpensive, stretchable, and trendy clothing. While fast fashion offers affordability and comfort, the cost to our health and environment is staggering. As Diane details her journey in the fashion world, she touches on the history of polyester and spandex, explaining how these miracle fabrics revolutionized the industry but also brought unintended consequences.</p><h1>The Shocking Truth About Synthetic Fabrics</h1><p>One of the most disturbing takeaways from this episode is the prevalence of harmful chemicals in clothing that contains spandex, lycra, and polyester. Diane reveals that major retailers like TJ Maxx and Marshalls are now required to label garments with warnings about the potential health risks associated with these materials. From undergarments to baby clothes, these synthetics are everywhere—and they&#39;re putting us all at risk. She challenges listeners to think critically about their own wardrobes and the potential health hazards they may be facing.</p><h1>Environmental Impact</h1><p>In addition to the personal health risks, Diane also addresses the environmental toll of fast fashion. She reminisces about a time when fabric production in the U.S. led to widespread ecological disasters, poisoning water supplies and devastating communities. Unfortunately, much of this pollution has shifted to other parts of the world, particularly China, where synthetic fabrics are mass-produced with minimal environmental oversight.</p><h1>What’s Next?</h1><p>As Diane reflects on her role in the rise of polyester and spandex, she shares her internal conflict between the comfort these materials provide and the harm they cause. She poses tough questions to her audience: Are we willing to give up stretchy, comfortable clothes for the sake of our health? And can we afford to pay more for sustainable alternatives?</p><p>This episode leaves listeners with a cliffhanger as Diane promises answers in Part 2, where she will bring in an expert to discuss actionable steps toward adopting sustainable fashion practices.</p><h1>Purity Woods</h1><p>You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!</p><p>After cancer, I made a conscious decision to use organic products wherever possible. Now that I&#39;ve found an organic, natural cleanser by Purity Woods, I&#39;m never turning back! It is truly amazing!</p><p>Purity Woods has been so kind to offer my followers 10% by using this coupon code: <strong>thedianegilman</strong></p><p>or by using this link-<span> </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&v=hMztnnCLkCE" rel="nofollow">https://puritywoods.com/thedianegilman</a></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this eye-opening episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman takes a deep dive into the world of fashion and exposes the hidden dangers lurking in our wardrobes. This is the first installment of a two-part series titled &lt;em&gt;Killer Fashion&lt;/em&gt;, where Diane explores the harmful chemicals present in many of the clothes we wear and the environmental impact of the fast fashion industry.&lt;/p&gt;&lt;h1&gt;The Dark Side of Fast Fashion&lt;/h1&gt;&lt;p&gt;Diane unpacks the reality of fast fashion, a booming industry reliant on toxic chemicals for producing inexpensive, stretchable, and trendy clothing. While fast fashion offers affordability and comfort, the cost to our health and environment is staggering. As Diane details her journey in the fashion world, she touches on the history of polyester and spandex, explaining how these miracle fabrics revolutionized the industry but also brought unintended consequences.&lt;/p&gt;&lt;h1&gt;The Shocking Truth About Synthetic Fabrics&lt;/h1&gt;&lt;p&gt;One of the most disturbing takeaways from this episode is the prevalence of harmful chemicals in clothing that contains spandex, lycra, and polyester. Diane reveals that major retailers like TJ Maxx and Marshalls are now required to label garments with warnings about the potential health risks associated with these materials. From undergarments to baby clothes, these synthetics are everywhere—and they&amp;#39;re putting us all at risk. She challenges listeners to think critically about their own wardrobes and the potential health hazards they may be facing.&lt;/p&gt;&lt;h1&gt;Environmental Impact&lt;/h1&gt;&lt;p&gt;In addition to the personal health risks, Diane also addresses the environmental toll of fast fashion. She reminisces about a time when fabric production in the U.S. led to widespread ecological disasters, poisoning water supplies and devastating communities. Unfortunately, much of this pollution has shifted to other parts of the world, particularly China, where synthetic fabrics are mass-produced with minimal environmental oversight.&lt;/p&gt;&lt;h1&gt;What’s Next?&lt;/h1&gt;&lt;p&gt;As Diane reflects on her role in the rise of polyester and spandex, she shares her internal conflict between the comfort these materials provide and the harm they cause. She poses tough questions to her audience: Are we willing to give up stretchy, comfortable clothes for the sake of our health? And can we afford to pay more for sustainable alternatives?&lt;/p&gt;&lt;p&gt;This episode leaves listeners with a cliffhanger as Diane promises answers in Part 2, where she will bring in an expert to discuss actionable steps toward adopting sustainable fashion practices.&lt;/p&gt;&lt;h1&gt;Purity Woods&lt;/h1&gt;&lt;p&gt;You probably already know that the Pur-Radiance Cleanser is one of my all-time skincare products! But Purity Woods sent me their new Age-Defying Skin Exfoliator and I am OBSESSED!&lt;/p&gt;&lt;p&gt;After cancer, I made a conscious decision to use organic products wherever possible. Now that I&amp;#39;ve found an organic, natural cleanser by Purity Woods, I&amp;#39;m never turning back! It is truly amazing!&lt;/p&gt;&lt;p&gt;Purity Woods has been so kind to offer my followers 10% by using this coupon code: &lt;strong&gt;thedianegilman&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;or by using this link-&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fpuritywoods.com%2Fthedianegilman&amp;redir_token=QUFFLUhqbjZGMXFjNlRJaDZ6aDJ0UHdVcmNDdHFMSUNUQXxBQ3Jtc0ttbGtBVmVDSnlDajdIUGhmTmtNVmN0ZHZsakJTZDlvSnY5QU9jbS1UaUxRakF0dmNRV2V2RWUyQTlTblNLSWNRdVVWQVVJQTJtdzZUTlBMMzN0cXRBbHRMTG9FZ3pzZ1dwVnlmRS1HcUtNYVM0Mm9sWQ&amp;v=hMztnnCLkCE&#34; rel=&#34;nofollow&#34;&gt;https://puritywoods.com/thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Sep 2024 14:29:45 &#43;0000</pubDate>
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                <itunes:duration>2147</itunes:duration>
                
                
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                <itunes:title>118. Shocking DNA Test Results: How You Can Turn Back the Clock on Aging!</itunes:title>
                <title>118. Shocking DNA Test Results: How You Can Turn Back the Clock on Aging!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Too Young To Be Old</em>, Diane Gilman, beloved as the &#34;Queen of Jeans,&#34; engages in a captivating conversation with Kashif Khan, CEO of The DNA Company and a pioneer in personalized health through DNA testing. Together, they explore how cutting-edge genetic insights can not only optimize health but also reverse the biological aging process.</p><h1>Who Is Kashif Khan?</h1><p>Kashif Khan is a visionary in the field of genetics and personalized health optimization. As the founder of The DNA Company, Kashif has devoted his career to unraveling how our DNA can be used to design customized health solutions that tackle everything from chronic disease prevention to anti-aging. In this episode, Kashif shares his personal journey, which led him to use DNA testing to transform his own health and biological age, and how he now helps others do the same.</p><h1>Reversing Biological Age: The DNA Revolution</h1><p>Kashif Khan introduces listeners to the world of DNA testing and how it holds the key to understanding how to reverse biological aging. Through his DNA-based health insights, Kashif has developed strategies for clients ranging from celebrities to CEOs, helping them make targeted lifestyle changes based on their unique genetic makeup. In a relatable manner, Kashif discusses how DNA isn’t just about ancestry but offers a comprehensive blueprint for improving health and longevity.</p><h1>How DNA Mapping Can Change Your Life</h1><p>During the conversation, Kashif explains the practical applications of DNA mapping and its ability to pinpoint the root causes of common health issues. From hormone imbalances during menopause to chronic inflammation, Kashif emphasizes that your genetic profile can offer actionable solutions that traditional medicine often overlooks. Diane expresses her excitement about undergoing her own DNA test, which will be followed up in future episodes.</p><h1>Key Discussion Points</h1><ul><li><strong>The Role of DNA in Aging:</strong> Kashif outlines how our genes can reveal insights into how fast we are aging biologically and what we can do to slow or even reverse that process.</li><li><strong>Personalized Wellness:</strong> He delves into how understanding your genetic code allows you to tailor your diet, exercise, and lifestyle habits for optimal health.</li><li><strong>Mental Well-Being and Rest:</strong> One of the key pillars of Kashif’s approach is improving mental health and sleep through genetic insights, enabling individuals to live longer, healthier lives.</li><li><strong>Hormonal Health:</strong> For women over 50, Kashif shares insights into how DNA can guide hormone management, particularly during menopause, to ease symptoms and support overall health.</li></ul><h1>Exclusive Offer for Listeners</h1><p>Diane is thrilled to announce an exclusive offer for her listeners, where they can access Kashif’s DNA testing program at a significant discount. This once-in-a-lifetime opportunity includes a full genetic test and participation in a masterclass led by Kashif himself. This personalized program will give listeners the tools they need to make informed, DNA-based decisions about their health, longevity, and well-being.</p><p><a href="https://kashkhanofficial.com/products/diane" rel="nofollow">https://kashkhanofficial.com/products/diane</a></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman, beloved as the &amp;#34;Queen of Jeans,&amp;#34; engages in a captivating conversation with Kashif Khan, CEO of The DNA Company and a pioneer in personalized health through DNA testing. Together, they explore how cutting-edge genetic insights can not only optimize health but also reverse the biological aging process.&lt;/p&gt;&lt;h1&gt;Who Is Kashif Khan?&lt;/h1&gt;&lt;p&gt;Kashif Khan is a visionary in the field of genetics and personalized health optimization. As the founder of The DNA Company, Kashif has devoted his career to unraveling how our DNA can be used to design customized health solutions that tackle everything from chronic disease prevention to anti-aging. In this episode, Kashif shares his personal journey, which led him to use DNA testing to transform his own health and biological age, and how he now helps others do the same.&lt;/p&gt;&lt;h1&gt;Reversing Biological Age: The DNA Revolution&lt;/h1&gt;&lt;p&gt;Kashif Khan introduces listeners to the world of DNA testing and how it holds the key to understanding how to reverse biological aging. Through his DNA-based health insights, Kashif has developed strategies for clients ranging from celebrities to CEOs, helping them make targeted lifestyle changes based on their unique genetic makeup. In a relatable manner, Kashif discusses how DNA isn’t just about ancestry but offers a comprehensive blueprint for improving health and longevity.&lt;/p&gt;&lt;h1&gt;How DNA Mapping Can Change Your Life&lt;/h1&gt;&lt;p&gt;During the conversation, Kashif explains the practical applications of DNA mapping and its ability to pinpoint the root causes of common health issues. From hormone imbalances during menopause to chronic inflammation, Kashif emphasizes that your genetic profile can offer actionable solutions that traditional medicine often overlooks. Diane expresses her excitement about undergoing her own DNA test, which will be followed up in future episodes.&lt;/p&gt;&lt;h1&gt;Key Discussion Points&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;The Role of DNA in Aging:&lt;/strong&gt; Kashif outlines how our genes can reveal insights into how fast we are aging biologically and what we can do to slow or even reverse that process.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Personalized Wellness:&lt;/strong&gt; He delves into how understanding your genetic code allows you to tailor your diet, exercise, and lifestyle habits for optimal health.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Mental Well-Being and Rest:&lt;/strong&gt; One of the key pillars of Kashif’s approach is improving mental health and sleep through genetic insights, enabling individuals to live longer, healthier lives.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Hormonal Health:&lt;/strong&gt; For women over 50, Kashif shares insights into how DNA can guide hormone management, particularly during menopause, to ease symptoms and support overall health.&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;Exclusive Offer for Listeners&lt;/h1&gt;&lt;p&gt;Diane is thrilled to announce an exclusive offer for her listeners, where they can access Kashif’s DNA testing program at a significant discount. This once-in-a-lifetime opportunity includes a full genetic test and participation in a masterclass led by Kashif himself. This personalized program will give listeners the tools they need to make informed, DNA-based decisions about their health, longevity, and well-being.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://kashkhanofficial.com/products/diane&#34; rel=&#34;nofollow&#34;&gt;https://kashkhanofficial.com/products/diane&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Sep 2024 14:20:00 &#43;0000</pubDate>
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                <itunes:duration>2901</itunes:duration>
                
                
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                <itunes:title>117. How Diane&#39;s Jean Jacket Became a Rock Star Icon - You Won’t Believe Who She Gave It To!</itunes:title>
                <title>117. How Diane&#39;s Jean Jacket Became a Rock Star Icon - You Won’t Believe Who She Gave It To!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Too Young To Be Old</em>, Diane Gilman, the iconic queen of denim fashion, takes us on a fascinating journey through the history, cultural significance, and timeless appeal of the beloved jean jacket. Diane’s love for fashion, especially denim, shines through as she shares personal anecdotes and historical insights that have shaped her iconic career.</p><h1>A Heritage Classic: The Mighty Jean Jacket</h1><p>Diane opens the episode by discussing what she refers to as the &#34;heritage classic&#34; — the jean jacket. She dispels the myth that denim ever went out of style, emphasizing that it has been a fashion staple for over 140 years. From its humble beginnings as workwear for men, denim evolved into a symbol of rebellion, creativity, and timeless fashion for both men and women.</p><h1>The History of Denim and Indigo Dye</h1><p>Diane delves into the fascinating origins of denim and the use of indigo dye, a practice that dates back over 4,000 years. Listeners learn about how Levi Strauss brought denim to America, making it a fashion mainstay. She explains that jean jackets were initially called &#34;trucker jackets&#34; in the early 19th century, and recalls her early days of shopping for denim in hardware stores, as there were no women’s denim options available.</p><h1>Personal Anecdotes: The Jean Jacket Odyssey</h1><p>Diane shares an incredible story of her early career in fashion, recounting how she designed and hand-painted jean jackets for rock and roll legends such as Janis Joplin, Jimi Hendrix, and Rod Stewart. A standout moment involves Diane gifting a custom jean jacket to Janis Joplin at a show on the Sunset Strip, which sparked her journey into creating bespoke denim pieces for music royalty.</p><h1>Jean Jackets Through the Decades</h1><p>Throughout the episode, Diane highlights how the jean jacket has adapted to different eras and personalities. From John Wayne in the 1940s to Bruce Springsteen in the 1980s, she illustrates how this versatile piece of clothing became synonymous with American culture. Diane also mentions how the 2000s saw a resurgence in jean jacket fashion, with stars like Britney Spears and Justin Timberlake sporting denim couture on the red carpet.</p><h1>Timeless Fashion for Every Woman</h1><p>Diane explains why the jean jacket is a must-have item for women over 50. She provides styling tips for how to incorporate the jacket into your wardrobe, whether you prefer a fitted look or an oversized style. Diane emphasizes that the jean jacket is a perfect transitional piece from summer to fall and encourages listeners to get creative with their styling by adding embellishments or pairing the jacket with flowing skirts or fitted jeans.</p><h1>A Fashion Canvas: Diane’s Love for Customizing Denim</h1><p>For Diane, the jean jacket is more than just a piece of clothing — it’s a blank canvas for self-expression. She reminisces about her early days of painting and decorating jackets and encourages listeners to do the same by adding personal touches, such as brooches, patterns, or embellishments, to their own jackets.</p><p><br></p><h1>Shop Diane&#39;s Favorites</h1><p>Diane has opened her own Amazon Storefront, where all these fabulous finds are listed. Be sure to check it out and shop her curated collection.</p><p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.amazon.com%2Fshop%2Fdianegilman%2Flist%2FD1VVACFVF76K%3Fref_%3Dcm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&redir_token=QUFFLUhqbklCeFBaSnpxMVlObTJqNWVGa1VEeDYxYmRSUXxBQ3Jtc0ttSmQ5NVVwMzd3RlRtTGx1aFNPRTRFNDlOcGtncEktVENaZHU2dXJlak5jZ3RDTVpDZjMzbEg0V0YzTjhYcnhmMG1VOFZaUWY2RWFrUEVhRlFOQlRpRU5OT1RWU1lWeHZ6MEtpR3pyMjBmOUVsYVREYw&v=U4CEbQeyVgs" rel="nofollow">https://www.amazon.com/shop/dianegilm...</a></p><p><br></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman, the iconic queen of denim fashion, takes us on a fascinating journey through the history, cultural significance, and timeless appeal of the beloved jean jacket. Diane’s love for fashion, especially denim, shines through as she shares personal anecdotes and historical insights that have shaped her iconic career.&lt;/p&gt;&lt;h1&gt;A Heritage Classic: The Mighty Jean Jacket&lt;/h1&gt;&lt;p&gt;Diane opens the episode by discussing what she refers to as the &amp;#34;heritage classic&amp;#34; — the jean jacket. She dispels the myth that denim ever went out of style, emphasizing that it has been a fashion staple for over 140 years. From its humble beginnings as workwear for men, denim evolved into a symbol of rebellion, creativity, and timeless fashion for both men and women.&lt;/p&gt;&lt;h1&gt;The History of Denim and Indigo Dye&lt;/h1&gt;&lt;p&gt;Diane delves into the fascinating origins of denim and the use of indigo dye, a practice that dates back over 4,000 years. Listeners learn about how Levi Strauss brought denim to America, making it a fashion mainstay. She explains that jean jackets were initially called &amp;#34;trucker jackets&amp;#34; in the early 19th century, and recalls her early days of shopping for denim in hardware stores, as there were no women’s denim options available.&lt;/p&gt;&lt;h1&gt;Personal Anecdotes: The Jean Jacket Odyssey&lt;/h1&gt;&lt;p&gt;Diane shares an incredible story of her early career in fashion, recounting how she designed and hand-painted jean jackets for rock and roll legends such as Janis Joplin, Jimi Hendrix, and Rod Stewart. A standout moment involves Diane gifting a custom jean jacket to Janis Joplin at a show on the Sunset Strip, which sparked her journey into creating bespoke denim pieces for music royalty.&lt;/p&gt;&lt;h1&gt;Jean Jackets Through the Decades&lt;/h1&gt;&lt;p&gt;Throughout the episode, Diane highlights how the jean jacket has adapted to different eras and personalities. From John Wayne in the 1940s to Bruce Springsteen in the 1980s, she illustrates how this versatile piece of clothing became synonymous with American culture. Diane also mentions how the 2000s saw a resurgence in jean jacket fashion, with stars like Britney Spears and Justin Timberlake sporting denim couture on the red carpet.&lt;/p&gt;&lt;h1&gt;Timeless Fashion for Every Woman&lt;/h1&gt;&lt;p&gt;Diane explains why the jean jacket is a must-have item for women over 50. She provides styling tips for how to incorporate the jacket into your wardrobe, whether you prefer a fitted look or an oversized style. Diane emphasizes that the jean jacket is a perfect transitional piece from summer to fall and encourages listeners to get creative with their styling by adding embellishments or pairing the jacket with flowing skirts or fitted jeans.&lt;/p&gt;&lt;h1&gt;A Fashion Canvas: Diane’s Love for Customizing Denim&lt;/h1&gt;&lt;p&gt;For Diane, the jean jacket is more than just a piece of clothing — it’s a blank canvas for self-expression. She reminisces about her early days of painting and decorating jackets and encourages listeners to do the same by adding personal touches, such as brooches, patterns, or embellishments, to their own jackets.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Shop Diane&amp;#39;s Favorites&lt;/h1&gt;&lt;p&gt;Diane has opened her own Amazon Storefront, where all these fabulous finds are listed. Be sure to check it out and shop her curated collection.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.amazon.com%2Fshop%2Fdianegilman%2Flist%2FD1VVACFVF76K%3Fref_%3Dcm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&amp;redir_token=QUFFLUhqbklCeFBaSnpxMVlObTJqNWVGa1VEeDYxYmRSUXxBQ3Jtc0ttSmQ5NVVwMzd3RlRtTGx1aFNPRTRFNDlOcGtncEktVENaZHU2dXJlak5jZ3RDTVpDZjMzbEg0V0YzTjhYcnhmMG1VOFZaUWY2RWFrUEVhRlFOQlRpRU5OT1RWU1lWeHZ6MEtpR3pyMjBmOUVsYVREYw&amp;v=U4CEbQeyVgs&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/shop/dianegilm...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Sep 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2226</itunes:duration>
                
                
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                <itunes:title>116. Chef Vanessa on Menopause, Nutrition, and Feeling Your Best</itunes:title>
                <title>116. Chef Vanessa on Menopause, Nutrition, and Feeling Your Best</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Too Young To Be Old</em>, Diane Gilman, the Queen of Jeans, welcomes Chef Vanessa LaBranche, a culinary expert with a passion for women&#39;s health. Together, they dive into the often-overlooked connection between diet and menopause, offering practical tips and personal stories to help women navigate this life stage with confidence.</p><h1>Chef Vanessa’s Chicken Kabobs Recipe </h1><p><a href="https://www.vanessalabranche.com/recipes/chicken-kabobs" rel="nofollow">https://www.vanessalabranche.com/recipes/chicken-kabobs</a></p><p><br></p><h1>Chef Vanessa’s Culinary Journey</h1><p>Vanessa shares her inspiring career shift at the age of 40, when she left the corporate world to pursue her passion for cooking. Enrolling at the Cambridge School of Culinary Arts, she transformed her culinary skills into a platform for teaching healthy cooking and advocating for women’s nutrition, particularly during menopause and beyond.</p><p><br></p><h1>The Importance of Healthy Eating During Menopause</h1><p>The conversation moves into the heart of the episode: how nutrition plays a critical role in managing menopause symptoms. Diane and Vanessa explore the challenges many women face during perimenopause and menopause, such as cravings, weight gain, and hormone imbalances. Vanessa emphasizes the power of nutrient-dense foods, such as leafy greens, lean proteins, and whole foods, in improving mood, digestion, and overall well-being.</p><p><br></p><h1>Nutrient-Dense Foods and Menopausal Health</h1><p>Vanessa explains how choosing the right foods can help alleviate common menopause symptoms. She stresses the importance of whole, plant-based foods and lean proteins, noting that a diet rich in fruits, vegetables, nuts, and seeds can balance cravings and reduce symptoms like fatigue and irritability. Diane reflects on her own experiences with food, sharing how dietary changes helped her manage high cholesterol and boost her energy levels.</p><p><br></p><h1>Calcium and Heart Health Without Dairy</h1><p>For women dealing with lactose intolerance, Vanessa offers practical alternatives for maintaining calcium intake, such as spinach, kale, and other leafy greens. She highlights the importance of heart-healthy eating during menopause and post-menopause, emphasizing that reducing saturated fats and increasing nutrient-dense foods can support heart health and improve sleep quality.</p><p><br></p><h1>Sleep, Stress, and Weight Management</h1><p>The episode also covers the challenges of maintaining sleep quality and managing stress during menopause. Vanessa and Diane discuss the importance of stress-reducing activities, such as yoga and meditation, alongside dietary adjustments. Vanessa explains that incorporating strength-building exercises, along with a healthy diet, can help women manage weight more effectively during this stage of life.</p><p><br></p><h1>The Power of Being Your Own Health Advocate</h1><p>Diane and Vanessa conclude the episode by encouraging listeners to become their own best advocates when it comes to health. Whether it’s making informed decisions about hormone replacement therapy or choosing nutrient-rich foods, both women agree that staying educated and proactive is key to thriving during menopause.</p><p><br></p><h1>Connect with Chef Vanessa</h1><p>Website: ​​<a href="https://www.vanessalabranche.com/" rel="nofollow">https://www.vanessalabranche.com/</a></p><p>Instagram: <a href="https://www.instagram.com/amandasgabbard/?hl=en" rel="nofollow">https://www.instagram.com/amandasgabbard/?hl=en</a></p><p><br></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman, the Queen of Jeans, welcomes Chef Vanessa LaBranche, a culinary expert with a passion for women&amp;#39;s health. Together, they dive into the often-overlooked connection between diet and menopause, offering practical tips and personal stories to help women navigate this life stage with confidence.&lt;/p&gt;&lt;h1&gt;Chef Vanessa’s Chicken Kabobs Recipe &lt;/h1&gt;&lt;p&gt;&lt;a href=&#34;https://www.vanessalabranche.com/recipes/chicken-kabobs&#34; rel=&#34;nofollow&#34;&gt;https://www.vanessalabranche.com/recipes/chicken-kabobs&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Chef Vanessa’s Culinary Journey&lt;/h1&gt;&lt;p&gt;Vanessa shares her inspiring career shift at the age of 40, when she left the corporate world to pursue her passion for cooking. Enrolling at the Cambridge School of Culinary Arts, she transformed her culinary skills into a platform for teaching healthy cooking and advocating for women’s nutrition, particularly during menopause and beyond.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;The Importance of Healthy Eating During Menopause&lt;/h1&gt;&lt;p&gt;The conversation moves into the heart of the episode: how nutrition plays a critical role in managing menopause symptoms. Diane and Vanessa explore the challenges many women face during perimenopause and menopause, such as cravings, weight gain, and hormone imbalances. Vanessa emphasizes the power of nutrient-dense foods, such as leafy greens, lean proteins, and whole foods, in improving mood, digestion, and overall well-being.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Nutrient-Dense Foods and Menopausal Health&lt;/h1&gt;&lt;p&gt;Vanessa explains how choosing the right foods can help alleviate common menopause symptoms. She stresses the importance of whole, plant-based foods and lean proteins, noting that a diet rich in fruits, vegetables, nuts, and seeds can balance cravings and reduce symptoms like fatigue and irritability. Diane reflects on her own experiences with food, sharing how dietary changes helped her manage high cholesterol and boost her energy levels.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Calcium and Heart Health Without Dairy&lt;/h1&gt;&lt;p&gt;For women dealing with lactose intolerance, Vanessa offers practical alternatives for maintaining calcium intake, such as spinach, kale, and other leafy greens. She highlights the importance of heart-healthy eating during menopause and post-menopause, emphasizing that reducing saturated fats and increasing nutrient-dense foods can support heart health and improve sleep quality.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Sleep, Stress, and Weight Management&lt;/h1&gt;&lt;p&gt;The episode also covers the challenges of maintaining sleep quality and managing stress during menopause. Vanessa and Diane discuss the importance of stress-reducing activities, such as yoga and meditation, alongside dietary adjustments. Vanessa explains that incorporating strength-building exercises, along with a healthy diet, can help women manage weight more effectively during this stage of life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;The Power of Being Your Own Health Advocate&lt;/h1&gt;&lt;p&gt;Diane and Vanessa conclude the episode by encouraging listeners to become their own best advocates when it comes to health. Whether it’s making informed decisions about hormone replacement therapy or choosing nutrient-rich foods, both women agree that staying educated and proactive is key to thriving during menopause.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Chef Vanessa&lt;/h1&gt;&lt;p&gt;Website: ​​&lt;a href=&#34;https://www.vanessalabranche.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.vanessalabranche.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/amandasgabbard/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/amandasgabbard/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 10 Sep 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>115. Celebrity Makeup Artist Amanda Gabbard Reveals Anti-Aging Secrets</itunes:title>
                <title>115. Celebrity Makeup Artist Amanda Gabbard Reveals Anti-Aging Secrets</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode Diane sits down with celebrity makeup artist Amanda Gabbard for an in-depth conversation about modern beauty, skincare routines, and makeup tips for women over 50. With Amanda’s experience working with brands like Glamour and Vogue, she shares expert insights that are not only practical but also empowering for women looking to embrace their natural beauty at any age.</p><p><br></p><h1>Key Discussion Points</h1><ul><li><strong>Makeup for Women Over 50</strong></li><li>Amanda emphasizes the importance of adapting makeup techniques as we age. She shares tips for dealing with common skin issues like wrinkles, sunspots, and dark circles, and how women can enhance their natural features instead of covering them up.</li><li><strong>Skincare Tips for Glowing Skin</strong></li><li>Amanda shares her skincare philosophy: it’s all about taking care of the skin first. She explains how using serums, moisturizers, and simple tools like the gua sha can make a big difference in maintaining a youthful glow.</li><li><strong>Simplifying Your Beauty Routine</strong></li><li>Both Diane and Amanda agree that beauty doesn&#39;t have to be complicated. Amanda shares how even small acts of self-care, like using a solo wave red light or brushing your teeth while applying skincare, can be woven into everyday routines.</li><li><strong>The Role of Confidence in Beauty</strong></li><li>Amanda reminds listeners that makeup is not just about appearance but about confidence. Feeling good about how you look can give you a pep in your step, and that’s what true beauty is all about.</li><li><strong>Affordable and Attainable Skincare</strong></li><li>Amanda debunks the myth that great skincare has to be expensive. Whether you have a lot of time and money or very little, she provides actionable advice to achieve great results using affordable tools and products.</li></ul><p><br></p><h1>Top 5 Skincare and Makeup Tips for Women Over 50</h1><ul><li><strong>Invest in Good Skincare</strong></li><li>Prioritize skincare over makeup. Amanda advises women to use products like serums and sunscreens, which penetrate deeply and provide lasting benefits for the skin.</li><li>For mature skin, silicone-based foundations and concealers are a game changer. They provide great coverage and give the skin a dewy, youthful finish.</li><li><strong>Embrace Red Light Therapy</strong></li><li>Diane shares her personal experience with red light therapy, crediting it for significantly improving her complexion and reducing age spots.</li><li><strong>Be Consistent</strong></li><li>Small routines done consistently—such as gua sha, vitamin C application, and using moisturizers—can have a transformative impact on your skin.</li><li><strong>Stay Hydrated</strong></li><li>Hydration is key to good skin. Amanda stresses the importance of drinking plenty of water and using hydrating skincare products.</li></ul><p><br></p><h1>Connect with Amanda Gabbard</h1><p>Website: ​​<a href="https://www.amandagabbardbeauty.com/" rel="nofollow">https://www.amandagabbardbeauty.com/</a></p><p>Instagram: <a href="https://www.instagram.com/amandasgabbard/?hl=en" rel="nofollow">https://www.instagram.com/amandasgabbard/?hl=en</a></p><p><br></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Diane sits down with celebrity makeup artist Amanda Gabbard for an in-depth conversation about modern beauty, skincare routines, and makeup tips for women over 50. With Amanda’s experience working with brands like Glamour and Vogue, she shares expert insights that are not only practical but also empowering for women looking to embrace their natural beauty at any age.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Key Discussion Points&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Makeup for Women Over 50&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Amanda emphasizes the importance of adapting makeup techniques as we age. She shares tips for dealing with common skin issues like wrinkles, sunspots, and dark circles, and how women can enhance their natural features instead of covering them up.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Skincare Tips for Glowing Skin&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Amanda shares her skincare philosophy: it’s all about taking care of the skin first. She explains how using serums, moisturizers, and simple tools like the gua sha can make a big difference in maintaining a youthful glow.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Simplifying Your Beauty Routine&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Both Diane and Amanda agree that beauty doesn&amp;#39;t have to be complicated. Amanda shares how even small acts of self-care, like using a solo wave red light or brushing your teeth while applying skincare, can be woven into everyday routines.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;The Role of Confidence in Beauty&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Amanda reminds listeners that makeup is not just about appearance but about confidence. Feeling good about how you look can give you a pep in your step, and that’s what true beauty is all about.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Affordable and Attainable Skincare&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Amanda debunks the myth that great skincare has to be expensive. Whether you have a lot of time and money or very little, she provides actionable advice to achieve great results using affordable tools and products.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Top 5 Skincare and Makeup Tips for Women Over 50&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Invest in Good Skincare&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Prioritize skincare over makeup. Amanda advises women to use products like serums and sunscreens, which penetrate deeply and provide lasting benefits for the skin.&lt;/li&gt;&lt;li&gt;For mature skin, silicone-based foundations and concealers are a game changer. They provide great coverage and give the skin a dewy, youthful finish.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Embrace Red Light Therapy&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Diane shares her personal experience with red light therapy, crediting it for significantly improving her complexion and reducing age spots.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Be Consistent&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Small routines done consistently—such as gua sha, vitamin C application, and using moisturizers—can have a transformative impact on your skin.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Stay Hydrated&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;Hydration is key to good skin. Amanda stresses the importance of drinking plenty of water and using hydrating skincare products.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Amanda Gabbard&lt;/h1&gt;&lt;p&gt;Website: ​​&lt;a href=&#34;https://www.amandagabbardbeauty.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.amandagabbardbeauty.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/amandasgabbard/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/amandasgabbard/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 05 Sep 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2331</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>114. Kristina Von Oertzen Shares the Menopause Diet Hack You Need to Know!</itunes:title>
                <title>114. Kristina Von Oertzen Shares the Menopause Diet Hack You Need to Know!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of &#34;Too Young To Be Old,&#34; Diane sits down with Kristina Von Oertzen, a health coach and former chef at a Michelin-starred restaurant. Together, they dive into the complex relationship between food, health, and menopause, offering listeners valuable insights on how to enjoy food without guilt while navigating the challenges of menopause.</span></p><h1><span>Understanding Food Freedom</span></h1><p><span>Diane kicks off the conversation by introducing the concept of &#34;food freedom,&#34; a central theme in Kristina’s approach to health during menopause. Kristina explains that food freedom is about finding a balance between enjoying the foods you love and making choices that support your health. She emphasizes that it&#39;s possible to indulge in your favorite treats without negative consequences by being mindful of your body&#39;s needs and responses.</span></p><h1><span>The Menopause Belly: Why It Happens and How to Manage It</span></h1><p><span>One of the hot topics in this episode is the notorious &#34;menopause belly.&#34; Kristina sheds light on why hormonal changes during menopause cause weight gain, particularly around the midsection. She explains the roles of estrogen and cortisol in this process and offers practical tips for managing weight gain, including the importance of building muscle and avoiding stress-induced eating.</span></p><h1><span>Food Sensitivities and Cravings</span></h1><p><span>The discussion moves to food sensitivities and cravings, common issues many women face during menopause. Kristina shares her personal experiences with food intolerances, particularly with gluten and histamine-rich foods. She advises listeners to keep a food diary to track reactions and identify triggers. She also introduces the &#34;apple test&#34; as a tool to differentiate between true hunger and emotional eating.</span></p><h1><span>Effective Workouts for Women Over 50</span></h1><p><span>Kristina and Diane discuss the importance of exercise in maintaining a healthy weight and overall well-being during menopause. Kristina recommends strength training and high-intensity interval training (HIIT) as effective strategies for building muscle and burning fat. She emphasizes that these workouts don&#39;t have to be lengthy or complicated; even short, intense sessions can yield significant benefits.</span></p><h1><span>Portion Control and Indulgence: Finding the Balance</span></h1><p><span>Diane shares her struggles with portion control and cravings, particularly for her favorite treat, cheesecake. Kristina offers advice on how to enjoy indulgent foods in moderation, suggesting that listeners plan their treats and savor them without guilt. She also highlights the importance of not depriving oneself entirely, as this can lead to overindulgence later.</span></p><h1><span>Final Thoughts: Embracing a Healthy Relationship with Food</span></h1><p><span>As the episode wraps up, Diane and Kristina reflect on the importance of maintaining a healthy relationship with food, especially as we age. They encourage listeners to focus on nourishing their bodies with foods that support their health while still allowing room for the occasional indulgence. Kristina leaves listeners with a powerful message: don’t make food your enemy, but rather a friend that fuels your body and supports your well-being.</span></p><h1><span>Connect with Kristina Von Oertzen</span></h1><p><span>Instagram:  </span><a href="https://www.instagram.com/bloomlab.health/" rel="nofollow">https://www.instagram.com/bloomlab.health/</a></p><p><span>Website:  </span><a href="https://coaching.bloomlab.health/" rel="nofollow">https://coaching.bloomlab.health/</a></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of &amp;#34;Too Young To Be Old,&amp;#34; Diane sits down with Kristina Von Oertzen, a health coach and former chef at a Michelin-starred restaurant. Together, they dive into the complex relationship between food, health, and menopause, offering listeners valuable insights on how to enjoy food without guilt while navigating the challenges of menopause.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Understanding Food Freedom&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane kicks off the conversation by introducing the concept of &amp;#34;food freedom,&amp;#34; a central theme in Kristina’s approach to health during menopause. Kristina explains that food freedom is about finding a balance between enjoying the foods you love and making choices that support your health. She emphasizes that it&amp;#39;s possible to indulge in your favorite treats without negative consequences by being mindful of your body&amp;#39;s needs and responses.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Menopause Belly: Why It Happens and How to Manage It&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;One of the hot topics in this episode is the notorious &amp;#34;menopause belly.&amp;#34; Kristina sheds light on why hormonal changes during menopause cause weight gain, particularly around the midsection. She explains the roles of estrogen and cortisol in this process and offers practical tips for managing weight gain, including the importance of building muscle and avoiding stress-induced eating.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Food Sensitivities and Cravings&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;The discussion moves to food sensitivities and cravings, common issues many women face during menopause. Kristina shares her personal experiences with food intolerances, particularly with gluten and histamine-rich foods. She advises listeners to keep a food diary to track reactions and identify triggers. She also introduces the &amp;#34;apple test&amp;#34; as a tool to differentiate between true hunger and emotional eating.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Effective Workouts for Women Over 50&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Kristina and Diane discuss the importance of exercise in maintaining a healthy weight and overall well-being during menopause. Kristina recommends strength training and high-intensity interval training (HIIT) as effective strategies for building muscle and burning fat. She emphasizes that these workouts don&amp;#39;t have to be lengthy or complicated; even short, intense sessions can yield significant benefits.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Portion Control and Indulgence: Finding the Balance&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane shares her struggles with portion control and cravings, particularly for her favorite treat, cheesecake. Kristina offers advice on how to enjoy indulgent foods in moderation, suggesting that listeners plan their treats and savor them without guilt. She also highlights the importance of not depriving oneself entirely, as this can lead to overindulgence later.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Final Thoughts: Embracing a Healthy Relationship with Food&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;As the episode wraps up, Diane and Kristina reflect on the importance of maintaining a healthy relationship with food, especially as we age. They encourage listeners to focus on nourishing their bodies with foods that support their health while still allowing room for the occasional indulgence. Kristina leaves listeners with a powerful message: don’t make food your enemy, but rather a friend that fuels your body and supports your well-being.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Kristina Von Oertzen&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Instagram:  &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/bloomlab.health/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/bloomlab.health/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website:  &lt;/span&gt;&lt;a href=&#34;https://coaching.bloomlab.health/&#34; rel=&#34;nofollow&#34;&gt;https://coaching.bloomlab.health/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Sep 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>113. Stash The Flash</itunes:title>
                <title>113. Stash The Flash</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of </span><em>Too Young To Be Old</em><span>, Diane Gilman, also known as the &#34;Queen of Jeans,&#34; takes listeners on a journey through the evolving world of fashion in response to economic shifts. Titled &#34;Stash the Flash,&#34; this episode explores how the current global climate has influenced a move towards understated luxury and away from the bold, flashy styles of the past.</span></p><h1><span>The Impact of Economic Uncertainty on Fashion</span></h1><p><span>Diane begins by discussing how economic instability has led to a more cautious approach to fashion. As society becomes increasingly divided, with a growing gap between the wealthy and the middle class, the demand for subtle, refined clothing has risen. Diane describes this trend as a move towards &#34;stealth luxury,&#34; where the emphasis is on quality, timeless pieces rather than ostentatious displays of wealth.</span></p><h1><span>A Look Back at the 80s: Boldness vs. Subtlety</span></h1><p><span>Reflecting on the fashion revolutions of the 1980s, Diane contrasts the vibrant, attention-grabbing styles of that era with today’s more restrained approach. The 80s were all about making a statement—bright colors, big hair, and daring fashion choices were the norm. But in today’s world, Diane notes, fashion has taken a step back, opting for more muted tones and classic designs that convey a sense of stability and control.</span></p><h1><span>Introducing Stealth Luxury and Quiet Fashion</span></h1><p><span>Diane introduces the concept of &#34;stealth luxury,&#34; a trend characterized by luxurious, well-made garments that speak volumes without being loud. She explains how this style reflects a desire for peace and simplicity in a world that often feels overwhelming. Diane encourages listeners to embrace this trend by shopping their closets for classic pieces that can be reimagined with a fresh, modern twist.</span></p><h1><span>Fashion Tips for Women Over 50</span></h1><p><span>For women over 50, Diane offers practical advice on how to incorporate these trends into their wardrobes. She suggests investing in versatile items like tailored blazers and experimenting with layering to create a polished, sophisticated look. Diane emphasizes the importance of dressing with intention, choosing outfits that make you feel confident and true to yourself.</span></p><h1><span>Experimenting with Trends on a Budget</span></h1><p><span>Diane shares her tips for trying out new fashion trends without breaking the bank. She recommends exploring fast fashion retailers like H&amp;M or Zara for affordable options that allow you to test out styles before committing to more expensive purchases. Whether it’s a trendy blouse or a statement accessory, Diane believes that fashion should be fun and accessible.</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of &lt;/span&gt;&lt;em&gt;Too Young To Be Old&lt;/em&gt;&lt;span&gt;, Diane Gilman, also known as the &amp;#34;Queen of Jeans,&amp;#34; takes listeners on a journey through the evolving world of fashion in response to economic shifts. Titled &amp;#34;Stash the Flash,&amp;#34; this episode explores how the current global climate has influenced a move towards understated luxury and away from the bold, flashy styles of the past.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Impact of Economic Uncertainty on Fashion&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane begins by discussing how economic instability has led to a more cautious approach to fashion. As society becomes increasingly divided, with a growing gap between the wealthy and the middle class, the demand for subtle, refined clothing has risen. Diane describes this trend as a move towards &amp;#34;stealth luxury,&amp;#34; where the emphasis is on quality, timeless pieces rather than ostentatious displays of wealth.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;A Look Back at the 80s: Boldness vs. Subtlety&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Reflecting on the fashion revolutions of the 1980s, Diane contrasts the vibrant, attention-grabbing styles of that era with today’s more restrained approach. The 80s were all about making a statement—bright colors, big hair, and daring fashion choices were the norm. But in today’s world, Diane notes, fashion has taken a step back, opting for more muted tones and classic designs that convey a sense of stability and control.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Introducing Stealth Luxury and Quiet Fashion&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane introduces the concept of &amp;#34;stealth luxury,&amp;#34; a trend characterized by luxurious, well-made garments that speak volumes without being loud. She explains how this style reflects a desire for peace and simplicity in a world that often feels overwhelming. Diane encourages listeners to embrace this trend by shopping their closets for classic pieces that can be reimagined with a fresh, modern twist.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Fashion Tips for Women Over 50&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;For women over 50, Diane offers practical advice on how to incorporate these trends into their wardrobes. She suggests investing in versatile items like tailored blazers and experimenting with layering to create a polished, sophisticated look. Diane emphasizes the importance of dressing with intention, choosing outfits that make you feel confident and true to yourself.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Experimenting with Trends on a Budget&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane shares her tips for trying out new fashion trends without breaking the bank. She recommends exploring fast fashion retailers like H&amp;amp;M or Zara for affordable options that allow you to test out styles before committing to more expensive purchases. Whether it’s a trendy blouse or a statement accessory, Diane believes that fashion should be fun and accessible.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Aug 2024 22:30:00 &#43;0000</pubDate>
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                <itunes:title>112. Is This the Fountain of Youth? Dr. Nathalie Beaucamp’s Biohacking Secrets</itunes:title>
                <title>112. Is This the Fountain of Youth? Dr. Nathalie Beaucamp’s Biohacking Secrets</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this insightful episode of the <em>Too Young to Be Old</em> podcast, Diane Gilman, the beloved Queen of Jeans turned podcast host, sits down with Dr. Nathalie Beaucamp, a renowned expert in biohacking and longevity. Together, they delve into the transformative world of biohacking and how it can revolutionize aging, beauty, and overall wellness.</p><h1>Introduction to Biohacking</h1><p>Diane begins by sharing her journey into the world of biohacking—a field she stumbled upon as an &#34;accidental biohacker.&#34; Dr. Beaucamp explains the essence of biohacking as leveraging science, biology, and self-experimentation to optimize one’s physiology for better energy, performance, and overall health.</p><h1>The Power of Biohacking for Aging and Beauty</h1><p>The conversation transitions into how biohacking can specifically aid in addressing the challenges of aging. Dr. Beaucamp discusses the impact of personalized supplements on common aging issues such as inflammation, pain, and sleep disorders. Diane shares her personal experience with customized supplements that have significantly improved her quality of life, reducing knee inflammation and improving sleep.</p><h1>Practical Biohacking Techniques</h1><p>Dr. Beaucamp introduces simple yet effective biohacking techniques that anyone can incorporate into their daily routine. From morning sun exposure to set circadian rhythms, to breathwork for calming or energizing the body, these practices are accessible and impactful. She also highlights the role of collagen, copper peptides, and cold exposure in enhancing beauty and maintaining youthful skin.</p><h1>Biohacking and the Modern Approach to Aging</h1><p>Diane and Dr. Beaucamp explore the concept of healthspan versus lifespan, emphasizing the importance of living a healthy, vibrant life rather than simply extending years. Dr. Beaucamp advocates for a proactive approach to health, integrating modern science with lifestyle changes to achieve optimal well-being.</p><h1>The Role of Supplements in Biohacking</h1><p>Diane shares her skepticism turned enthusiasm for supplements tailored to her specific needs. Dr. Beaucamp discusses the science behind popular supplements like NMN, quercetin, and berberine, which can address issues ranging from inflammation to blood sugar regulation. She also touches on the importance of choosing high-quality supplements and the growing interest in natural, science-backed solutions for aging.</p><h1>Conclusion: Embrace Biohacking for a Better Life</h1><p>The episode wraps up with Dr. Beaucamp encouraging listeners to take control of their health through biohacking. She stresses the importance of making small, sustainable changes and being open to experimenting with new strategies to improve health and longevity. Diane reinforces that it’s never too late to start biohacking and reclaim control over the aging process.</p><h1>Connect with Dr. Nathalie Beaucamp</h1><p><span>Email: </span><a href="mailto:drnathalie@drnathaliebeauchamp.com" rel="nofollow">drnathalie@drnathaliebeauchamp.com</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/drnathalieb" rel="nofollow">/drnathalieb</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/drnathaliebeauchamp/" rel="nofollow">/drnathaliebeauchamp</a></p><p><span>LinkedIn: </span><a href="https://www.linkedin.com/in/drnathaliebeauchamp/" rel="nofollow">linkedin.com/in/drnathaliebeauchamp/</a></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this insightful episode of the &lt;em&gt;Too Young to Be Old&lt;/em&gt; podcast, Diane Gilman, the beloved Queen of Jeans turned podcast host, sits down with Dr. Nathalie Beaucamp, a renowned expert in biohacking and longevity. Together, they delve into the transformative world of biohacking and how it can revolutionize aging, beauty, and overall wellness.&lt;/p&gt;&lt;h1&gt;Introduction to Biohacking&lt;/h1&gt;&lt;p&gt;Diane begins by sharing her journey into the world of biohacking—a field she stumbled upon as an &amp;#34;accidental biohacker.&amp;#34; Dr. Beaucamp explains the essence of biohacking as leveraging science, biology, and self-experimentation to optimize one’s physiology for better energy, performance, and overall health.&lt;/p&gt;&lt;h1&gt;The Power of Biohacking for Aging and Beauty&lt;/h1&gt;&lt;p&gt;The conversation transitions into how biohacking can specifically aid in addressing the challenges of aging. Dr. Beaucamp discusses the impact of personalized supplements on common aging issues such as inflammation, pain, and sleep disorders. Diane shares her personal experience with customized supplements that have significantly improved her quality of life, reducing knee inflammation and improving sleep.&lt;/p&gt;&lt;h1&gt;Practical Biohacking Techniques&lt;/h1&gt;&lt;p&gt;Dr. Beaucamp introduces simple yet effective biohacking techniques that anyone can incorporate into their daily routine. From morning sun exposure to set circadian rhythms, to breathwork for calming or energizing the body, these practices are accessible and impactful. She also highlights the role of collagen, copper peptides, and cold exposure in enhancing beauty and maintaining youthful skin.&lt;/p&gt;&lt;h1&gt;Biohacking and the Modern Approach to Aging&lt;/h1&gt;&lt;p&gt;Diane and Dr. Beaucamp explore the concept of healthspan versus lifespan, emphasizing the importance of living a healthy, vibrant life rather than simply extending years. Dr. Beaucamp advocates for a proactive approach to health, integrating modern science with lifestyle changes to achieve optimal well-being.&lt;/p&gt;&lt;h1&gt;The Role of Supplements in Biohacking&lt;/h1&gt;&lt;p&gt;Diane shares her skepticism turned enthusiasm for supplements tailored to her specific needs. Dr. Beaucamp discusses the science behind popular supplements like NMN, quercetin, and berberine, which can address issues ranging from inflammation to blood sugar regulation. She also touches on the importance of choosing high-quality supplements and the growing interest in natural, science-backed solutions for aging.&lt;/p&gt;&lt;h1&gt;Conclusion: Embrace Biohacking for a Better Life&lt;/h1&gt;&lt;p&gt;The episode wraps up with Dr. Beaucamp encouraging listeners to take control of their health through biohacking. She stresses the importance of making small, sustainable changes and being open to experimenting with new strategies to improve health and longevity. Diane reinforces that it’s never too late to start biohacking and reclaim control over the aging process.&lt;/p&gt;&lt;h1&gt;Connect with Dr. Nathalie Beaucamp&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Email: &lt;/span&gt;&lt;a href=&#34;mailto:drnathalie@drnathaliebeauchamp.com&#34; rel=&#34;nofollow&#34;&gt;drnathalie@drnathaliebeauchamp.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/drnathalieb&#34; rel=&#34;nofollow&#34;&gt;/drnathalieb&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/drnathaliebeauchamp/&#34; rel=&#34;nofollow&#34;&gt;/drnathaliebeauchamp&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;LinkedIn: &lt;/span&gt;&lt;a href=&#34;https://www.linkedin.com/in/drnathaliebeauchamp/&#34; rel=&#34;nofollow&#34;&gt;linkedin.com/in/drnathaliebeauchamp/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Aug 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>111. Ageless Fashion | Making a Statement After 50 with Dr. Dion Terrelonge</itunes:title>
                <title>111. Ageless Fashion | Making a Statement After 50 with Dr. Dion Terrelonge</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Too Young To Be Old</em>, Diane Gilman, the legendary &#34;Queen of Jeans,&#34; dives into the fascinating world of fashion psychology with Dr. Dion Terrelonge. Together, they explore how fashion intersects with age, identity, and self-expression, particularly for women over 50. Diane, known for her revolutionary approach to fashion for mature women, finds a kindred spirit in Dr. Terrelonge as they discuss the often overlooked psychological impacts of clothing on our daily lives.</p><h1>Understanding Fashion Psychology</h1><p>Dr. Dion Terrelonge, a seasoned psychologist with a unique focus on fashion, opens up about her journey into this niche field. She explains how fashion can influence our emotions, self-perception, and the way we present ourselves to the world. Fashion, she argues, is not just about aesthetics; it’s a powerful tool that can affect our mental health and social interactions.</p><h1>Fashion and Ageism: A Deep Dive</h1><p>One of the key themes of the episode is the intersection of fashion and ageism. Diane and Dr. Terrelonge discuss how society often pushes older women into restrictive fashion boxes, dictating what is “appropriate” based on age. They challenge these norms, emphasizing the importance of dressing for oneself rather than conforming to societal expectations. Dr. Terrelonge encourages women to reject the outdated notion that fashion is only for the young and to embrace their personal style at any age.</p><h1>Reinventing Your Style Post-50</h1><p>As women age, their bodies change, and so do their fashion needs. Diane shares her personal experiences of having to adapt her style over the years, particularly as she approached her 80th birthday. Dr. Terrelonge offers valuable advice on how women can reinvent their style without losing their identity. She emphasizes the importance of intentional dressing—choosing outfits that make you feel powerful, comfortable, and true to yourself.</p><h1>The Impact of COVID-19 on Fashion</h1><p>The pandemic has had a significant impact on how we dress. Dr. Terrelonge and Diane discuss the shift towards comfort and practicality during COVID-19 and how this has influenced fashion trends. They also touch on the psychological benefits of dressing well, even when working from home, and how it can boost productivity and mood.</p><h1>Conclusion: Fashion as a Form of Self-Expression</h1><p>Diane and Dr. Terrelonge wrap up the episode by reflecting on the importance of fashion as a form of self-expression. They encourage listeners to break free from societal constraints, experiment with their style, and dress in a way that makes them feel confident and authentic, regardless of age.</p><h1>Connect with Dr. Dion Terrelonge</h1><p>Instagram - <a href="https://www.instagram.com/thefashionpsychologist_/?hl=en" rel="nofollow">https://www.instagram.com/thefashionpsychologist_/?hl=en</a></p><p>Website - <a href="https://www.thefashionpsychologist.co.uk/" rel="nofollow">https://www.thefashionpsychologist.co.uk/</a></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, Diane Gilman, the legendary &amp;#34;Queen of Jeans,&amp;#34; dives into the fascinating world of fashion psychology with Dr. Dion Terrelonge. Together, they explore how fashion intersects with age, identity, and self-expression, particularly for women over 50. Diane, known for her revolutionary approach to fashion for mature women, finds a kindred spirit in Dr. Terrelonge as they discuss the often overlooked psychological impacts of clothing on our daily lives.&lt;/p&gt;&lt;h1&gt;Understanding Fashion Psychology&lt;/h1&gt;&lt;p&gt;Dr. Dion Terrelonge, a seasoned psychologist with a unique focus on fashion, opens up about her journey into this niche field. She explains how fashion can influence our emotions, self-perception, and the way we present ourselves to the world. Fashion, she argues, is not just about aesthetics; it’s a powerful tool that can affect our mental health and social interactions.&lt;/p&gt;&lt;h1&gt;Fashion and Ageism: A Deep Dive&lt;/h1&gt;&lt;p&gt;One of the key themes of the episode is the intersection of fashion and ageism. Diane and Dr. Terrelonge discuss how society often pushes older women into restrictive fashion boxes, dictating what is “appropriate” based on age. They challenge these norms, emphasizing the importance of dressing for oneself rather than conforming to societal expectations. Dr. Terrelonge encourages women to reject the outdated notion that fashion is only for the young and to embrace their personal style at any age.&lt;/p&gt;&lt;h1&gt;Reinventing Your Style Post-50&lt;/h1&gt;&lt;p&gt;As women age, their bodies change, and so do their fashion needs. Diane shares her personal experiences of having to adapt her style over the years, particularly as she approached her 80th birthday. Dr. Terrelonge offers valuable advice on how women can reinvent their style without losing their identity. She emphasizes the importance of intentional dressing—choosing outfits that make you feel powerful, comfortable, and true to yourself.&lt;/p&gt;&lt;h1&gt;The Impact of COVID-19 on Fashion&lt;/h1&gt;&lt;p&gt;The pandemic has had a significant impact on how we dress. Dr. Terrelonge and Diane discuss the shift towards comfort and practicality during COVID-19 and how this has influenced fashion trends. They also touch on the psychological benefits of dressing well, even when working from home, and how it can boost productivity and mood.&lt;/p&gt;&lt;h1&gt;Conclusion: Fashion as a Form of Self-Expression&lt;/h1&gt;&lt;p&gt;Diane and Dr. Terrelonge wrap up the episode by reflecting on the importance of fashion as a form of self-expression. They encourage listeners to break free from societal constraints, experiment with their style, and dress in a way that makes them feel confident and authentic, regardless of age.&lt;/p&gt;&lt;h1&gt;Connect with Dr. Dion Terrelonge&lt;/h1&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/thefashionpsychologist_/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thefashionpsychologist_/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website - &lt;a href=&#34;https://www.thefashionpsychologist.co.uk/&#34; rel=&#34;nofollow&#34;&gt;https://www.thefashionpsychologist.co.uk/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Aug 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2345</itunes:duration>
                
                
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                <itunes:title>110. Redefining Aging | Diane Gilman is 79 and Thriving</itunes:title>
                <title>110. Redefining Aging | Diane Gilman is 79 and Thriving</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this special episode of &#34;Too Young To Be Old,&#34; Diane Gilman, famously known as the Queen of Jeans, celebrates her 79th birthday by reflecting on her journey through life, embracing aging with grace, purpose, and a zest for living. Diane takes listeners on an inspiring journey through her experiences, her transition from a wildly successful career in fashion to a new chapter as a podcast host, and her unwavering belief that the best years are still ahead.</span></p><h1><span>Aging with Purpose</span></h1><p><span>Diane begins by discussing her personal philosophy on aging, which she calls &#34;modern aging.&#34; She rejects the traditional notion of growing older and instead focuses on living with purpose, continually learning, and embracing new opportunities. Diane shares how her need to succeed and passion for learning have kept her motivated and vibrant, even as she approaches her 80th year.</span></p><h1><span>Lessons from a Lifetime</span></h1><p><span>Reflecting on her life, Diane shares stories from her past, including her wild years in the 60s and 70s, her rise to fame in the fashion industry, and the life-changing experience of being diagnosed with stage 3 breast cancer in her 70s. These experiences have shaped her outlook on life, teaching her the importance of resilience, self-awareness, and the value of leaving a positive legacy.</span></p><h1><span>Finding Joy in the Present</span></h1><p><span>Diane emphasizes the importance of living in the moment and enjoying life to the fullest. She shares a poignant story about savoring a luxurious sushi dish, using it as a metaphor for appreciating the fleeting moments in life. Diane encourages listeners to stop mourning their lost youth and instead celebrate the milestones they&#39;ve achieved, focusing on planning for a fulfilling future.</span></p><h1><span>Modern Aging: Smarter, Healthier, and Happier</span></h1><p><span>Diane introduces the concept of &#34;modern aging,&#34; which she describes as aging smarter, staying informed about health and wellness, and adopting new, alternative treatments that enhance both lifespan and healthspan. From red light therapy to cryotherapy, Diane explores various modern methods to combat the physical challenges of aging and maintain a vibrant, active lifestyle.</span></p><h1><span>The Power of Purpose</span></h1><p><span>As she looks ahead to her 80th year, Diane discusses the power of purpose and how it has driven her to continue setting and achieving new goals. She talks about her upcoming projects, including writing her fourth book on modern aging, collaborating on a screenplay about her life, and her continued dedication to inspiring others through her podcast.</span></p><p><span>Purity Woods has been so kind to offer my community 10% by using this coupon code: thedianegilman</span></p><p><span>or by using this link- </span><a href="https://puritywoods.com/thedianegilman" rel="nofollow">https://puritywoods.com/thedianegilman</a></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this special episode of &amp;#34;Too Young To Be Old,&amp;#34; Diane Gilman, famously known as the Queen of Jeans, celebrates her 79th birthday by reflecting on her journey through life, embracing aging with grace, purpose, and a zest for living. Diane takes listeners on an inspiring journey through her experiences, her transition from a wildly successful career in fashion to a new chapter as a podcast host, and her unwavering belief that the best years are still ahead.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Aging with Purpose&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane begins by discussing her personal philosophy on aging, which she calls &amp;#34;modern aging.&amp;#34; She rejects the traditional notion of growing older and instead focuses on living with purpose, continually learning, and embracing new opportunities. Diane shares how her need to succeed and passion for learning have kept her motivated and vibrant, even as she approaches her 80th year.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Lessons from a Lifetime&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Reflecting on her life, Diane shares stories from her past, including her wild years in the 60s and 70s, her rise to fame in the fashion industry, and the life-changing experience of being diagnosed with stage 3 breast cancer in her 70s. These experiences have shaped her outlook on life, teaching her the importance of resilience, self-awareness, and the value of leaving a positive legacy.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Finding Joy in the Present&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane emphasizes the importance of living in the moment and enjoying life to the fullest. She shares a poignant story about savoring a luxurious sushi dish, using it as a metaphor for appreciating the fleeting moments in life. Diane encourages listeners to stop mourning their lost youth and instead celebrate the milestones they&amp;#39;ve achieved, focusing on planning for a fulfilling future.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Modern Aging: Smarter, Healthier, and Happier&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane introduces the concept of &amp;#34;modern aging,&amp;#34; which she describes as aging smarter, staying informed about health and wellness, and adopting new, alternative treatments that enhance both lifespan and healthspan. From red light therapy to cryotherapy, Diane explores various modern methods to combat the physical challenges of aging and maintain a vibrant, active lifestyle.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Power of Purpose&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;As she looks ahead to her 80th year, Diane discusses the power of purpose and how it has driven her to continue setting and achieving new goals. She talks about her upcoming projects, including writing her fourth book on modern aging, collaborating on a screenplay about her life, and her continued dedication to inspiring others through her podcast.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Purity Woods has been so kind to offer my community 10% by using this coupon code: thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;or by using this link- &lt;/span&gt;&lt;a href=&#34;https://puritywoods.com/thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://puritywoods.com/thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Aug 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>109. The Fashion Piece That Will Make You Look Instantly Put Together!</itunes:title>
                <title>109. The Fashion Piece That Will Make You Look Instantly Put Together!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this exciting episode of <em>Too Young to Be Old</em>, hosted by the iconic Diane Gilman, formerly known as the &#34;Queen of Jeans,&#34; Diane dives deep into the world of fashion with a focus on the resurgence of the modern pantsuit. With her signature blend of wit and expertise, Diane explores why this timeless piece is making a powerful comeback and how it empowers women of all ages.</p><h1><br></h1><h1>The Modern Pantsuit: A Statement of Power and Elegance</h1><p>Diane kicks off the episode by discussing the secret behind the modern pantsuit. Whether you’re a CEO, a politician like Kamala Harris, or simply someone with a commanding presence, the pantsuit is the ultimate symbol of control and authority. Diane highlights the trend towards monotonal, dye-to-match outfits, which not only look expensive but also convey a deliberate and coordinated image.</p><h1><br></h1><h1>Versatility at Its Best</h1><p>One of the key points Diane emphasizes is the versatility of the pantsuit. From the corporate boardroom to casual weekend outings, the pantsuit can be dressed up or down to fit any occasion. Diane shares her personal experience and fashion tips on how to pair a blazer with jeans for a chic and relaxed look, perfect for activities like antiquing or enjoying a fall day at the orchard.</p><h1><br></h1><h1>Fashion History: The Evolution of the Pantsuit</h1><p>Diane takes listeners on a historical journey, tracing the evolution of the pantsuit from its practical origins during the World Wars to its glamorization by fashion icons like Coco Chanel and Yves Saint Laurent. She reflects on how the pantsuit has evolved over the decades, becoming a staple in the wardrobes of powerful women across the globe.</p><h1><br></h1><h1>Fall Fashion Forecast: The Year of the Pantsuit</h1><p>As summer fades, Diane confidently predicts that fall will be the season of the pantsuit. She shares her enthusiasm for the upcoming fashion trends, including the return of tapered trousers, soft layering pieces, and bold, sophisticated colors like ash lilac and deep navy. Diane also offers practical advice on how to find affordable yet stylish pantsuits that cater to the needs of mature women.</p><h1><br></h1><h1>Closing Thoughts</h1><p>In her closing remarks, Diane encourages listeners to embrace the modern pantsuit as a form of self-expression and empowerment. Whether you’re preparing for a public speaking event, a corporate meeting, or a simple night out, the right pantsuit can make all the difference. Diane’s message is clear: fashion is not just about style, but about the statement you want to convey to the world.</p><p><br></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this exciting episode of &lt;em&gt;Too Young to Be Old&lt;/em&gt;, hosted by the iconic Diane Gilman, formerly known as the &amp;#34;Queen of Jeans,&amp;#34; Diane dives deep into the world of fashion with a focus on the resurgence of the modern pantsuit. With her signature blend of wit and expertise, Diane explores why this timeless piece is making a powerful comeback and how it empowers women of all ages.&lt;/p&gt;&lt;h1&gt;&lt;br&gt;&lt;/h1&gt;&lt;h1&gt;The Modern Pantsuit: A Statement of Power and Elegance&lt;/h1&gt;&lt;p&gt;Diane kicks off the episode by discussing the secret behind the modern pantsuit. Whether you’re a CEO, a politician like Kamala Harris, or simply someone with a commanding presence, the pantsuit is the ultimate symbol of control and authority. Diane highlights the trend towards monotonal, dye-to-match outfits, which not only look expensive but also convey a deliberate and coordinated image.&lt;/p&gt;&lt;h1&gt;&lt;br&gt;&lt;/h1&gt;&lt;h1&gt;Versatility at Its Best&lt;/h1&gt;&lt;p&gt;One of the key points Diane emphasizes is the versatility of the pantsuit. From the corporate boardroom to casual weekend outings, the pantsuit can be dressed up or down to fit any occasion. Diane shares her personal experience and fashion tips on how to pair a blazer with jeans for a chic and relaxed look, perfect for activities like antiquing or enjoying a fall day at the orchard.&lt;/p&gt;&lt;h1&gt;&lt;br&gt;&lt;/h1&gt;&lt;h1&gt;Fashion History: The Evolution of the Pantsuit&lt;/h1&gt;&lt;p&gt;Diane takes listeners on a historical journey, tracing the evolution of the pantsuit from its practical origins during the World Wars to its glamorization by fashion icons like Coco Chanel and Yves Saint Laurent. She reflects on how the pantsuit has evolved over the decades, becoming a staple in the wardrobes of powerful women across the globe.&lt;/p&gt;&lt;h1&gt;&lt;br&gt;&lt;/h1&gt;&lt;h1&gt;Fall Fashion Forecast: The Year of the Pantsuit&lt;/h1&gt;&lt;p&gt;As summer fades, Diane confidently predicts that fall will be the season of the pantsuit. She shares her enthusiasm for the upcoming fashion trends, including the return of tapered trousers, soft layering pieces, and bold, sophisticated colors like ash lilac and deep navy. Diane also offers practical advice on how to find affordable yet stylish pantsuits that cater to the needs of mature women.&lt;/p&gt;&lt;h1&gt;&lt;br&gt;&lt;/h1&gt;&lt;h1&gt;Closing Thoughts&lt;/h1&gt;&lt;p&gt;In her closing remarks, Diane encourages listeners to embrace the modern pantsuit as a form of self-expression and empowerment. Whether you’re preparing for a public speaking event, a corporate meeting, or a simple night out, the right pantsuit can make all the difference. Diane’s message is clear: fashion is not just about style, but about the statement you want to convey to the world.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 15 Aug 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>1903</itunes:duration>
                
                
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                <itunes:title>108. Reverse Dementia? Discover the Breakthrough That Could Save Your Brain!</itunes:title>
                <title>108. Reverse Dementia? Discover the Breakthrough That Could Save Your Brain!</title>

                <itunes:episode>108</itunes:episode>
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Diane introduces Dr. Hedaya and sets the stage for a discussion on one of the most feared aspects of aging—dementia and Alzheimer&#39;s disease. Dr. Hedaya has spent years developing a multi-faceted approach to combating these conditions, involving cutting-edge technology, functional medicine, and comprehensive lifestyle changes.</p><h1>Understanding Dementia and Alzheimer’s </h1><p>Dr. Hedaya explains the different stages of dementia, from mild cognitive impairment to advanced Alzheimer’s. He emphasizes the importance of early detection and intervention, sharing that many cases of mild dementia can be slowed down or even reversed with the right treatment.</p><h1>The Role of Inflammation and Hormones</h1><p>A significant part of Dr. Hedaya&#39;s approach involves addressing the root causes of dementia, including chronic inflammation and hormonal imbalances. He shares insights from his practice, where treating underlying physical issues often results in significant improvements in mental health.</p><h1>Innovative Treatment Methods</h1><p>Dr. Hedaya introduces listeners to his three-part treatment approach:</p><ul><li><strong>Standard Neuropsychiatric Treatment:</strong> Utilizing medications where appropriate.</li><li><strong>Functional Medicine:</strong> A deep dive into the patient’s physiology, including sleep, exercise, nutrition, and genetics.</li><li><strong>High-Tech Interventions:</strong> The use of hyperbaric oxygen therapy, laser therapy guided by QEEG, and neurofeedback exercises to restore brain function.</li></ul><ol><li><strong>Case Studies and Success Stories:</strong> Highlighting his methods, Dr. Hedaya shares the compelling story of a 58-year-old woman with early-stage dementia who, after undergoing his treatment, saw a remarkable reversal in her condition. This case study illustrates the potential of his approach to bring hope and renewed quality of life to those facing cognitive decline.</li><li><strong>Practical Advice for Listeners:</strong> Dr. Hedaya offers actionable advice for listeners on how to protect their brain health, including the importance of diet, regular exercise, quality sleep, and maintaining social connections. He also stresses the need for a proactive approach to mental health, including regular cognitive assessments.</li><li><strong>How to Get Started:</strong> For those interested in exploring these treatments, Dr. Hedaya explains the process of getting a cognitive assessment and starting treatment, whether in-person at his New Jersey practice or remotely via telehealth,</li></ol><p>﻿</p><h1>Connect with Dr. Robert Hedaya:</h1><ul><li><strong>Website:</strong> <a href="https://www.wholepsychiatry.com/" rel="nofollow">Whole Psychiatry</a></li><li><strong>Location:</strong> New Jersey (available for remote consultations)</li></ul><p><br></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Diane introduces Dr. Hedaya and sets the stage for a discussion on one of the most feared aspects of aging—dementia and Alzheimer&amp;#39;s disease. Dr. Hedaya has spent years developing a multi-faceted approach to combating these conditions, involving cutting-edge technology, functional medicine, and comprehensive lifestyle changes.&lt;/p&gt;&lt;h1&gt;Understanding Dementia and Alzheimer’s &lt;/h1&gt;&lt;p&gt;Dr. Hedaya explains the different stages of dementia, from mild cognitive impairment to advanced Alzheimer’s. He emphasizes the importance of early detection and intervention, sharing that many cases of mild dementia can be slowed down or even reversed with the right treatment.&lt;/p&gt;&lt;h1&gt;The Role of Inflammation and Hormones&lt;/h1&gt;&lt;p&gt;A significant part of Dr. Hedaya&amp;#39;s approach involves addressing the root causes of dementia, including chronic inflammation and hormonal imbalances. He shares insights from his practice, where treating underlying physical issues often results in significant improvements in mental health.&lt;/p&gt;&lt;h1&gt;Innovative Treatment Methods&lt;/h1&gt;&lt;p&gt;Dr. Hedaya introduces listeners to his three-part treatment approach:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Standard Neuropsychiatric Treatment:&lt;/strong&gt; Utilizing medications where appropriate.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Functional Medicine:&lt;/strong&gt; A deep dive into the patient’s physiology, including sleep, exercise, nutrition, and genetics.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;High-Tech Interventions:&lt;/strong&gt; The use of hyperbaric oxygen therapy, laser therapy guided by QEEG, and neurofeedback exercises to restore brain function.&lt;/li&gt;&lt;/ul&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Case Studies and Success Stories:&lt;/strong&gt; Highlighting his methods, Dr. Hedaya shares the compelling story of a 58-year-old woman with early-stage dementia who, after undergoing his treatment, saw a remarkable reversal in her condition. This case study illustrates the potential of his approach to bring hope and renewed quality of life to those facing cognitive decline.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Practical Advice for Listeners:&lt;/strong&gt; Dr. Hedaya offers actionable advice for listeners on how to protect their brain health, including the importance of diet, regular exercise, quality sleep, and maintaining social connections. He also stresses the need for a proactive approach to mental health, including regular cognitive assessments.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How to Get Started:&lt;/strong&gt; For those interested in exploring these treatments, Dr. Hedaya explains the process of getting a cognitive assessment and starting treatment, whether in-person at his New Jersey practice or remotely via telehealth,&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;﻿&lt;/p&gt;&lt;h1&gt;Connect with Dr. Robert Hedaya:&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://www.wholepsychiatry.com/&#34; rel=&#34;nofollow&#34;&gt;Whole Psychiatry&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Location:&lt;/strong&gt; New Jersey (available for remote consultations)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Aug 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2378</itunes:duration>
                
                
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                <itunes:title>107. Why Gina Kieslich Believes It&#39;s Never Too Late to Reinvent Yourself</itunes:title>
                <title>107. Why Gina Kieslich Believes It&#39;s Never Too Late to Reinvent Yourself</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this exciting episode of &#34;Too Young To Be Old,&#34; Diane Gilman, affectionately known as The Queen of Jeans, welcomes the inspiring Gina Kieslich. Known for her remarkable journey of reinvention and adaptability, Gina shares her insights and experiences on navigating life&#39;s transitions with grace and resilience.</span></p><h1><span>About Our Guest:</span></h1><p><span>Gina Kieslich is a dynamic individual who has made significant strides in her career and personal life. Her story is one of continuous growth and transformation, making her a perfect guest for this episode. Gina&#39;s ability to embrace change and turn challenges into opportunities is truly inspiring.</span></p><h1><span>Discussion Highlights:</span></h1><ol><li><strong>The Power of Reinvention:</strong><span> Gina discusses the importance of reinvention and how it has played a pivotal role in her life. She shares personal anecdotes about the moments that led her to make significant changes and the positive outcomes that followed.</span></li><li><strong>Navigating Life&#39;s Transitions:</strong><span> Diane and Gina delve into the various transitions people face as they age. Gina offers practical advice on how to approach these changes with a positive mindset and the steps she took to ensure smooth transitions in her own life.</span></li><li><strong>Overcoming Obstacles:</strong><span> Every journey has its hurdles, and Gina is no exception. She candidly talks about the obstacles she encountered and how she overcame them. Her resilience and determination serve as a powerful reminder that challenges can be stepping stones to success.</span></li><li><strong>Finding Purpose and Passion:</strong><span> Gina emphasizes the importance of finding purpose and passion at any stage of life. She shares how she discovered new passions and how they have enriched her life, providing her with a renewed sense of purpose.</span></li><li><strong>Advice for Listeners:</strong><span> Throughout the conversation, Gina offers valuable advice for listeners who may be contemplating their own reinvention. Her tips on staying motivated, seeking support, and embracing new opportunities are sure to resonate with many.</span></li></ol><h1><span>Key Takeaways:</span></h1><ul><li><span>Embracing change can lead to exciting new opportunities and personal growth.</span></li><li><span>It&#39;s never too late to reinvent oneself and pursue new passions.</span></li><li><span>Overcoming obstacles requires resilience and a positive mindset.</span></li><li><span>Finding purpose and passion can significantly enhance one&#39;s quality of life.</span></li><li><span>Practical advice and support can help navigate life&#39;s transitions smoothly.</span></li></ul><h1><span>Connect with Gina Kieslich</span></h1><p><span>Instagram: </span><a href="https://www.instagram.com/ginamkstyle/?hl=en" rel="nofollow">https://www.instagram.com/ginamkstyle/?hl=en</a></p><p><span>Website: </span><a href="https://ginamkstyle.com/" rel="nofollow">https://ginamkstyle.com/</a></p><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this exciting episode of &amp;#34;Too Young To Be Old,&amp;#34; Diane Gilman, affectionately known as The Queen of Jeans, welcomes the inspiring Gina Kieslich. Known for her remarkable journey of reinvention and adaptability, Gina shares her insights and experiences on navigating life&amp;#39;s transitions with grace and resilience.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;About Our Guest:&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Gina Kieslich is a dynamic individual who has made significant strides in her career and personal life. Her story is one of continuous growth and transformation, making her a perfect guest for this episode. Gina&amp;#39;s ability to embrace change and turn challenges into opportunities is truly inspiring.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Discussion Highlights:&lt;/span&gt;&lt;/h1&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;The Power of Reinvention:&lt;/strong&gt;&lt;span&gt; Gina discusses the importance of reinvention and how it has played a pivotal role in her life. She shares personal anecdotes about the moments that led her to make significant changes and the positive outcomes that followed.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Navigating Life&amp;#39;s Transitions:&lt;/strong&gt;&lt;span&gt; Diane and Gina delve into the various transitions people face as they age. Gina offers practical advice on how to approach these changes with a positive mindset and the steps she took to ensure smooth transitions in her own life.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Overcoming Obstacles:&lt;/strong&gt;&lt;span&gt; Every journey has its hurdles, and Gina is no exception. She candidly talks about the obstacles she encountered and how she overcame them. Her resilience and determination serve as a powerful reminder that challenges can be stepping stones to success.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Finding Purpose and Passion:&lt;/strong&gt;&lt;span&gt; Gina emphasizes the importance of finding purpose and passion at any stage of life. She shares how she discovered new passions and how they have enriched her life, providing her with a renewed sense of purpose.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Advice for Listeners:&lt;/strong&gt;&lt;span&gt; Throughout the conversation, Gina offers valuable advice for listeners who may be contemplating their own reinvention. Her tips on staying motivated, seeking support, and embracing new opportunities are sure to resonate with many.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;h1&gt;&lt;span&gt;Key Takeaways:&lt;/span&gt;&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Embracing change can lead to exciting new opportunities and personal growth.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;It&amp;#39;s never too late to reinvent oneself and pursue new passions.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Overcoming obstacles requires resilience and a positive mindset.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Finding purpose and passion can significantly enhance one&amp;#39;s quality of life.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Practical advice and support can help navigate life&amp;#39;s transitions smoothly.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;&lt;span&gt;Connect with Gina Kieslich&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/ginamkstyle/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/ginamkstyle/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://ginamkstyle.com/&#34; rel=&#34;nofollow&#34;&gt;https://ginamkstyle.com/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Aug 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>2403</itunes:duration>
                
                
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                <itunes:title>106. The Shocking Truth About Western Medicine: What Doctors Aren&#39;t Telling You</itunes:title>
                <title>106. The Shocking Truth About Western Medicine: What Doctors Aren&#39;t Telling You</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Diane Gilman opens the episode by reflecting on the importance of health, highlighting the truism &#34;health is wealth.&#34; She sets the stage for a deep dive into the limitations of traditional Western medicine and the potential benefits of integrating alternative health solutions.</p><h1>A Journey to Holistic Health</h1><p>Trevor Schmidt shares his personal journey of overcoming a yo-yo diet and inconsistent health habits. He emphasizes the importance of making a firm decision to pursue a lifestyle that fosters health and well-being. Trevor&#39;s story serves as an inspiration, showing how a commitment to doing the right things consistently can lead to sustainable health improvements.</p><h1>Critique of Western Medicine</h1><p>The conversation shifts to a critical examination of Western medicine. Trevor and Diane discuss how Western medicine often focuses on managing symptoms rather than addressing underlying causes. They explore the historical context of this approach, tracing it back to figures like JD Rockefeller, who capitalized on petroleum-based pharmaceuticals. Trevor highlights the need for a more holistic approach, emphasizing that true health goes beyond medication management.</p><h1>The Role of Food as Medicine</h1><p>Trevor advocates for viewing food as medicine rather than relying on pharmaceuticals. He stresses the importance of consuming whole foods and avoiding processed options laden with chemicals. The discussion also touches on the challenges of navigating a food landscape filled with hidden additives and unhealthy choices.</p><h1>Embracing Alternative Therapies</h1><p>Diane and Trevor explore various alternative therapies that can complement Western medicine. They discuss the benefits of practices like intermittent fasting, red light therapy, hyperbaric oxygen therapy, and ozone therapy. These therapies, according to Trevor, can support the body&#39;s natural detoxification processes, reduce inflammation, and promote overall health.</p><h1>The Importance of Longevity and Health Span</h1><p>As the conversation progresses, Diane shares her personal experiences with maintaining health in her later years. Trevor and Diane agree that longevity is only valuable if one can enjoy life and maintain vitality. They emphasize the importance of a healthy lifestyle in achieving a high quality of life, particularly as one ages.</p><h1>Closing Remarks</h1><p>Diane wraps up the episode by expressing her desire for a more integrative approach in the healthcare system. She wishes for greater access to alternative therapies within mainstream medical facilities and emphasizes the value of offering patients more choices. The episode concludes with a reminder that &#34;health is wealth,&#34; and achieving longevity requires a holistic approach that combines the best of Western and alternative medicine.</p><h1><span>Connect with Trevor Schmidt </span></h1><p><span>Linkedin: </span><a href="https://www.linkedin.com/in/trevor-schmidt-pa-c-97911110/" rel="nofollow">https://www.linkedin.com/in/trevor-schmidt-pa-c-97911110/</a></p><p><span>Website: </span><a href="https://myshapelipo.com/" rel="nofollow">https://myshapelipo.com/</a></p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;Diane Gilman opens the episode by reflecting on the importance of health, highlighting the truism &amp;#34;health is wealth.&amp;#34; She sets the stage for a deep dive into the limitations of traditional Western medicine and the potential benefits of integrating alternative health solutions.&lt;/p&gt;&lt;h1&gt;A Journey to Holistic Health&lt;/h1&gt;&lt;p&gt;Trevor Schmidt shares his personal journey of overcoming a yo-yo diet and inconsistent health habits. He emphasizes the importance of making a firm decision to pursue a lifestyle that fosters health and well-being. Trevor&amp;#39;s story serves as an inspiration, showing how a commitment to doing the right things consistently can lead to sustainable health improvements.&lt;/p&gt;&lt;h1&gt;Critique of Western Medicine&lt;/h1&gt;&lt;p&gt;The conversation shifts to a critical examination of Western medicine. Trevor and Diane discuss how Western medicine often focuses on managing symptoms rather than addressing underlying causes. They explore the historical context of this approach, tracing it back to figures like JD Rockefeller, who capitalized on petroleum-based pharmaceuticals. Trevor highlights the need for a more holistic approach, emphasizing that true health goes beyond medication management.&lt;/p&gt;&lt;h1&gt;The Role of Food as Medicine&lt;/h1&gt;&lt;p&gt;Trevor advocates for viewing food as medicine rather than relying on pharmaceuticals. He stresses the importance of consuming whole foods and avoiding processed options laden with chemicals. The discussion also touches on the challenges of navigating a food landscape filled with hidden additives and unhealthy choices.&lt;/p&gt;&lt;h1&gt;Embracing Alternative Therapies&lt;/h1&gt;&lt;p&gt;Diane and Trevor explore various alternative therapies that can complement Western medicine. They discuss the benefits of practices like intermittent fasting, red light therapy, hyperbaric oxygen therapy, and ozone therapy. These therapies, according to Trevor, can support the body&amp;#39;s natural detoxification processes, reduce inflammation, and promote overall health.&lt;/p&gt;&lt;h1&gt;The Importance of Longevity and Health Span&lt;/h1&gt;&lt;p&gt;As the conversation progresses, Diane shares her personal experiences with maintaining health in her later years. Trevor and Diane agree that longevity is only valuable if one can enjoy life and maintain vitality. They emphasize the importance of a healthy lifestyle in achieving a high quality of life, particularly as one ages.&lt;/p&gt;&lt;h1&gt;Closing Remarks&lt;/h1&gt;&lt;p&gt;Diane wraps up the episode by expressing her desire for a more integrative approach in the healthcare system. She wishes for greater access to alternative therapies within mainstream medical facilities and emphasizes the value of offering patients more choices. The episode concludes with a reminder that &amp;#34;health is wealth,&amp;#34; and achieving longevity requires a holistic approach that combines the best of Western and alternative medicine.&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Trevor Schmidt &lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Linkedin: &lt;/span&gt;&lt;a href=&#34;https://www.linkedin.com/in/trevor-schmidt-pa-c-97911110/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/trevor-schmidt-pa-c-97911110/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://myshapelipo.com/&#34; rel=&#34;nofollow&#34;&gt;https://myshapelipo.com/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Aug 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>105. The London Fashion Trip That Transformed Diane Gilman&#39;s Style &amp; It Can Transform Yours Too!</itunes:title>
                <title>105. The London Fashion Trip That Transformed Diane Gilman&#39;s Style &amp; It Can Transform Yours Too!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of &#34;Fashion Thursdays,&#34; Diane Gilman, formerly known as the Queen of Jeans, shares her insights on how to have a presence and express yourself through your clothing. Diane recounts her recent trip to London, where she was promoting her third book, &#34;Women Who Thrive,&#34; and emphasizes the importance of fashion as a form of self-expression.</p><h1>Fashion as a Message</h1><p>Diane begins by discussing her lifelong passion for fashion, explaining that it has always been a way for her to communicate her identity. She describes how, from a young age, she insisted on wearing clothing that reflected her unique style. Now, at 79, Diane continues to use fashion as a means of self-expression, choosing outfits that speak to who she is and the message she wants to convey to the world.</p><h1>A Fashionable Journey in London</h1><p>Diane shares details of her recent trip to London, where she participated in media events and celebrated her 79th birthday. She describes the outfits she carefully selected for various occasions, including a navy blue Balmain blazer, a Gucci blazer, and a Versace silk scarf print shirt. Each piece was chosen to reflect her status as a successful, glamorous older woman in the media and fashion industry.</p><h1>The Power of Presence</h1><p>Throughout her trip, Diane experienced numerous encounters with strangers who admired her style and confidence. She recounts moments where younger women approached her, expressing admiration for her appearance and asking for advice. These interactions reinforced Diane&#39;s belief in the power of fashion to communicate confidence and respect.</p><h1>Embracing Aging with Style</h1><p>Diane reflects on the societal pressures faced by older women, particularly the expectation to &#34;stay in their lane.&#34; She challenges this notion, advocating for self-expression and the importance of maintaining one&#39;s style and presence, regardless of age. Diane emphasizes that aging should not diminish one&#39;s desire to dress well and feel confident.</p><h1>A Beacon of Inspiration</h1><p>The episode concludes with Diane sharing her gratitude for the recognition she received during her trip. She expresses her belief that every year brings new opportunities for growth and self-discovery. Diane encourages listeners to embrace their age, take care of themselves, and continue to present their best selves through fashion.</p><h1>Connect with Diane</h1><p>Youtube: <a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p>Facebook: <a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p>Instagram <a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: <a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p>You can get a copy of my book on Amazon:</p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &amp;#34;Fashion Thursdays,&amp;#34; Diane Gilman, formerly known as the Queen of Jeans, shares her insights on how to have a presence and express yourself through your clothing. Diane recounts her recent trip to London, where she was promoting her third book, &amp;#34;Women Who Thrive,&amp;#34; and emphasizes the importance of fashion as a form of self-expression.&lt;/p&gt;&lt;h1&gt;Fashion as a Message&lt;/h1&gt;&lt;p&gt;Diane begins by discussing her lifelong passion for fashion, explaining that it has always been a way for her to communicate her identity. She describes how, from a young age, she insisted on wearing clothing that reflected her unique style. Now, at 79, Diane continues to use fashion as a means of self-expression, choosing outfits that speak to who she is and the message she wants to convey to the world.&lt;/p&gt;&lt;h1&gt;A Fashionable Journey in London&lt;/h1&gt;&lt;p&gt;Diane shares details of her recent trip to London, where she participated in media events and celebrated her 79th birthday. She describes the outfits she carefully selected for various occasions, including a navy blue Balmain blazer, a Gucci blazer, and a Versace silk scarf print shirt. Each piece was chosen to reflect her status as a successful, glamorous older woman in the media and fashion industry.&lt;/p&gt;&lt;h1&gt;The Power of Presence&lt;/h1&gt;&lt;p&gt;Throughout her trip, Diane experienced numerous encounters with strangers who admired her style and confidence. She recounts moments where younger women approached her, expressing admiration for her appearance and asking for advice. These interactions reinforced Diane&amp;#39;s belief in the power of fashion to communicate confidence and respect.&lt;/p&gt;&lt;h1&gt;Embracing Aging with Style&lt;/h1&gt;&lt;p&gt;Diane reflects on the societal pressures faced by older women, particularly the expectation to &amp;#34;stay in their lane.&amp;#34; She challenges this notion, advocating for self-expression and the importance of maintaining one&amp;#39;s style and presence, regardless of age. Diane emphasizes that aging should not diminish one&amp;#39;s desire to dress well and feel confident.&lt;/p&gt;&lt;h1&gt;A Beacon of Inspiration&lt;/h1&gt;&lt;p&gt;The episode concludes with Diane sharing her gratitude for the recognition she received during her trip. She expresses her belief that every year brings new opportunities for growth and self-discovery. Diane encourages listeners to embrace their age, take care of themselves, and continue to present their best selves through fashion.&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram &lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Aug 2024 21:17:21 &#43;0000</pubDate>
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                <itunes:title>104. The Truth Behind the Ozempic Craze | A Dietitian&#39;s Honest Review</itunes:title>
                <title>104. The Truth Behind the Ozempic Craze | A Dietitian&#39;s Honest Review</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of &#34;Too Young To Be Old,&#34; Diane Gilman, the Queen of Jeans, welcomes Andres Ayesta, a registered dietitian and expert in weight loss and nutrition. Together, they dive into the hot topic of Ozempic, a popular medication often used for weight management, and explore its implications, benefits, and potential downsides.</span></p><h1><span>Introduction to Ozempic</span></h1><p><span>Andres Ayesta discusses the initial skepticism surrounding Ozempic, a GLP-1 agonist originally designed for blood sugar management but now widely used for weight loss. He explains how the medication works, including its effects on appetite regulation and insulin levels.</span></p><h1><span>Changing Perspectives</span></h1><p><span>Andres shares his journey from being cautious about Ozempic to understanding its potential benefits for certain individuals. He emphasizes the importance of conducting thorough research and understanding the drug&#39;s mechanisms before forming an opinion.</span></p><h1><span>Who Should Use Ozempic</span></h1><p><span>The conversation touches on the appropriate candidates for Ozempic. While it can be beneficial for those with significant weight issues or metabolic disorders, the hosts caution against its use for vanity weight loss, highlighting the importance of addressing the root causes of weight gain.</span></p><h1><span>Potential Risks and Misuse</span></h1><p><span>Diane and Andres discuss the potential side effects and long-term unknowns associated with Ozempic use. They address the concern of misuse by individuals who may not need the medication and the ethical considerations for healthcare providers.</span></p><h1><span>The Importance of Lifestyle Changes</span></h1><p><span>Beyond medication, the episode emphasizes the critical role of building healthy habits, including proper nutrition, exercise, and mental well-being. Andres and Diane discuss the importance of muscle integrity, particularly in the context of aging and long-term health.</span></p><h1><span>Personal Stories and Experiences</span></h1><p><span>Diane shares her personal experiences with weight management, emotional eating, and the challenges of maintaining a healthy lifestyle, especially after undergoing cancer treatment. She and Andres discuss the broader implications of health crises on weight and overall well-being.</span></p><h1><span>Key Takeaways</span></h1><ul><li><span>Ozempic can be a helpful tool for specific populations, but it is not a one-size-fits-all solution.</span></li><li><span>It is crucial to focus on sustainable lifestyle changes rather than relying solely on medication for weight loss.</span></li><li><span>Understanding the psychological and emotional aspects of eating can lead to more effective and long-lasting health outcomes.</span></li></ul><h1><br></h1><h1><span>Connect with Andres Ayesta</span></h1><p><span>Website - </span><a href="https://planosnutrition.com/about" rel="nofollow">https://planosnutrition.com/about</a></p><p><span>Instagram - </span><a href="https://www.instagram.com/andresayesta/" rel="nofollow">https://www.instagram.com/andresayesta/</a></p><h1><br></h1><h1><span>Connect with Diane</span></h1><p><span>Youtube: </span><a href="https://www.youtube.com/@thedianegilman" rel="nofollow">https://www.youtube.com/@thedianegilman</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/TheDianeGilman/" rel="nofollow">https://www.facebook.com/TheDianeGilman/</a></p><p><span>Instagram </span><a href="https://www.instagram.com/thedianegilman/?hl=en" rel="nofollow">https://www.instagram.com/thedianegilman/?hl=en</a></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: </span><a href="http://www.thedianegilman.com/" rel="nofollow">www.TheDianeGilman.com</a></p><p><span>You can get a copy of my book on Amazon:</span></p><p><a href="http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532" rel="nofollow">www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of &amp;#34;Too Young To Be Old,&amp;#34; Diane Gilman, the Queen of Jeans, welcomes Andres Ayesta, a registered dietitian and expert in weight loss and nutrition. Together, they dive into the hot topic of Ozempic, a popular medication often used for weight management, and explore its implications, benefits, and potential downsides.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Introduction to Ozempic&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Andres Ayesta discusses the initial skepticism surrounding Ozempic, a GLP-1 agonist originally designed for blood sugar management but now widely used for weight loss. He explains how the medication works, including its effects on appetite regulation and insulin levels.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Changing Perspectives&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Andres shares his journey from being cautious about Ozempic to understanding its potential benefits for certain individuals. He emphasizes the importance of conducting thorough research and understanding the drug&amp;#39;s mechanisms before forming an opinion.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Who Should Use Ozempic&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;The conversation touches on the appropriate candidates for Ozempic. While it can be beneficial for those with significant weight issues or metabolic disorders, the hosts caution against its use for vanity weight loss, highlighting the importance of addressing the root causes of weight gain.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Potential Risks and Misuse&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane and Andres discuss the potential side effects and long-term unknowns associated with Ozempic use. They address the concern of misuse by individuals who may not need the medication and the ethical considerations for healthcare providers.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;The Importance of Lifestyle Changes&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Beyond medication, the episode emphasizes the critical role of building healthy habits, including proper nutrition, exercise, and mental well-being. Andres and Diane discuss the importance of muscle integrity, particularly in the context of aging and long-term health.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Personal Stories and Experiences&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane shares her personal experiences with weight management, emotional eating, and the challenges of maintaining a healthy lifestyle, especially after undergoing cancer treatment. She and Andres discuss the broader implications of health crises on weight and overall well-being.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Key Takeaways&lt;/span&gt;&lt;/h1&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Ozempic can be a helpful tool for specific populations, but it is not a one-size-fits-all solution.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;It is crucial to focus on sustainable lifestyle changes rather than relying solely on medication for weight loss.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Understanding the psychological and emotional aspects of eating can lead to more effective and long-lasting health outcomes.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h1&gt;&lt;br&gt;&lt;/h1&gt;&lt;h1&gt;&lt;span&gt;Connect with Andres Ayesta&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Website - &lt;/span&gt;&lt;a href=&#34;https://planosnutrition.com/about&#34; rel=&#34;nofollow&#34;&gt;https://planosnutrition.com/about&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram - &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/andresayesta/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/andresayesta/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;br&gt;&lt;/h1&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@thedianegilman&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thedianegilman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/TheDianeGilman/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/TheDianeGilman/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/thedianegilman/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedianegilman/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: &lt;/span&gt;&lt;a href=&#34;http://www.thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;www.TheDianeGilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&#34; rel=&#34;nofollow&#34;&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Jul 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2436</itunes:duration>
                
                
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                <itunes:title>103. Evidence-Based Skincare, Rachel Varga’s Rejuvenation Secrets</itunes:title>
                <title>103. Evidence-Based Skincare, Rachel Varga’s Rejuvenation Secrets</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of &#34;Too Young To Be Old,&#34; Diane Gilman, the queen of jeans, welcomes Rachel Varga, a double board-certified Aesthetic Nurse Specialist. Rachel is known for her expertise in rejuvenation and biohacking, helping people become their best selves through advanced skincare and rejuvenation techniques.</span></p><h1><span>Foundations of Rejuvenation</span></h1><p><span>Diane kicks off the conversation by asking Rachel about the foundational aspects of rejuvenation. Rachel explains that rejuvenation involves addressing common skin issues such as sun damage, fine lines, wrinkles, and loss of volume. She emphasizes the importance of a good customized skincare routine as the first step, including dermal rolling to stimulate collagen production.</span></p><h1><span>Non-Surgical Rejuvenation Options</span></h1><p><span>The discussion moves to non-surgical rejuvenation options like lasers, neuromodulators, and fillers. Rachel explains the various uses of these treatments, such as using neuromodulators in the jawline and fillers in the temples to restore volume. Diane shares her experiences with Botox and laser treatments, highlighting the different approaches and benefits.</span></p><h1><span>At-Home Red Light Therapy</span></h1><p><span>Rachel shares her insights on at-home red light therapy, a popular biohacking technique. She prefers larger panels over masks for more effective treatment and emphasizes the importance of using third-party tested products. Diane and Rachel discuss the benefits of red light therapy for skin health, including mitochondrial support.</span></p><h1><span>Chemical Peels and Skin Health</span></h1><p><span>The conversation turns to chemical peels and their role in skin rejuvenation. Rachel explains that while chemical peels can be effective, it&#39;s crucial to stabilize the skin barrier with a good at-home routine first. She also discusses the potential downsides of chemical peels and the importance of using them as part of a multifaceted approach to skincare.</span></p><h1><span>Organic Skincare and Diet</span></h1><p><span>Diane and Rachel delve into the importance of organic skincare and diet in maintaining healthy skin. Rachel advocates for using as many organic products as possible and highlights the role of nutrition in skin health. They discuss the impact of processed foods and the benefits of a diet rich in collagen and essential minerals.</span></p><h1><span>Expensive vs. Affordable Skincare Products</span></h1><p><span>The episode wraps up with a discussion on the price points of skincare products. Rachel explains that a higher price doesn&#39;t always mean better quality. Instead, it&#39;s essential to choose products with the right actives for individual skin needs. Diane shares her personal preferences and experiences with different skincare brands.</span></p><h1><span>Connect with Rachel Varga</span></h1><p><span>Instagram - </span><a href="https://www.instagram.com/rachelvargaofficial/?hl=en" rel="nofollow">https://www.instagram.com/rachelvargaofficial/?hl=en</a></p><p><br></p><p><span>Linktree - </span><a href="https://linktr.ee/rachelvargaofficial" rel="nofollow">https://linktr.ee/rachelvargaofficial</a></p><p><br></p><h1><span>Connect with Diane</span></h1><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman </span></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com</span></p><p><span>You can get a copy of my book on Amazon:</span></p><p><span>www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of &amp;#34;Too Young To Be Old,&amp;#34; Diane Gilman, the queen of jeans, welcomes Rachel Varga, a double board-certified Aesthetic Nurse Specialist. Rachel is known for her expertise in rejuvenation and biohacking, helping people become their best selves through advanced skincare and rejuvenation techniques.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Foundations of Rejuvenation&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane kicks off the conversation by asking Rachel about the foundational aspects of rejuvenation. Rachel explains that rejuvenation involves addressing common skin issues such as sun damage, fine lines, wrinkles, and loss of volume. She emphasizes the importance of a good customized skincare routine as the first step, including dermal rolling to stimulate collagen production.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Non-Surgical Rejuvenation Options&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;The discussion moves to non-surgical rejuvenation options like lasers, neuromodulators, and fillers. Rachel explains the various uses of these treatments, such as using neuromodulators in the jawline and fillers in the temples to restore volume. Diane shares her experiences with Botox and laser treatments, highlighting the different approaches and benefits.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;At-Home Red Light Therapy&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Rachel shares her insights on at-home red light therapy, a popular biohacking technique. She prefers larger panels over masks for more effective treatment and emphasizes the importance of using third-party tested products. Diane and Rachel discuss the benefits of red light therapy for skin health, including mitochondrial support.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Chemical Peels and Skin Health&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;The conversation turns to chemical peels and their role in skin rejuvenation. Rachel explains that while chemical peels can be effective, it&amp;#39;s crucial to stabilize the skin barrier with a good at-home routine first. She also discusses the potential downsides of chemical peels and the importance of using them as part of a multifaceted approach to skincare.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Organic Skincare and Diet&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane and Rachel delve into the importance of organic skincare and diet in maintaining healthy skin. Rachel advocates for using as many organic products as possible and highlights the role of nutrition in skin health. They discuss the impact of processed foods and the benefits of a diet rich in collagen and essential minerals.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Expensive vs. Affordable Skincare Products&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;The episode wraps up with a discussion on the price points of skincare products. Rachel explains that a higher price doesn&amp;#39;t always mean better quality. Instead, it&amp;#39;s essential to choose products with the right actives for individual skin needs. Diane shares her personal preferences and experiences with different skincare brands.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Rachel Varga&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Instagram - &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/rachelvargaofficial/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/rachelvargaofficial/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Linktree - &lt;/span&gt;&lt;a href=&#34;https://linktr.ee/rachelvargaofficial&#34; rel=&#34;nofollow&#34;&gt;https://linktr.ee/rachelvargaofficial&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Jul 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>102. The Metabolism Makeover | Small Changes for Big Results w/ Lisa Swanson</itunes:title>
                <title>102. The Metabolism Makeover | Small Changes for Big Results w/ Lisa Swanson</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of &#34;Too Young To Be Old,&#34; Diane Gilman, the queen of jeans, sits down with nutrition expert Lisa Swanson to discuss the intricacies of metabolism, how it affects our bodies, and practical steps to manage it effectively.</p><h1>Meet Your Metabolism</h1><p>Lisa Swanson emphasizes the importance of understanding and meeting your metabolism where it currently stands. This involves tracking your current food intake without making any immediate changes. By observing how your current diet affects your weight and overall well-being, you can begin to understand the relationship between your eating habits and your metabolism.</p><h1>The Role of Tracking</h1><p>Tracking what you eat is crucial. Lisa explains that it&#39;s not just about counting calories but about recognizing how the food you consume impacts your weight and health. This step is essential in identifying whether your current diet is causing weight gain, loss, or maintenance and understanding the associated signs and symptoms.</p><h1>Balancing Your Diet</h1><p>Once you have a clear picture of your current eating habits and their effects, the next step is to balance your diet. Lisa discusses how she helps clients like Diane, who might be under-eating, by gradually increasing their caloric intake in a way that supports their metabolism. She stresses that a sudden jump in calories can lead to weight gain, so it&#39;s important to make adjustments that align with what your metabolism needs.</p><h1>Understanding Caloric Needs</h1><p>Lisa provides insights into how she determines the appropriate caloric intake for her clients. She mentions that while some nutritionists might find her methods unconventional, her approach is tailored to meet the unique needs of each individual&#39;s metabolism. For instance, someone under-eating at 800 calories a day might need a gradual increase to 1100 calories to boost their metabolism without overwhelming it.</p><p><br></p><h1>Connect with Lisa Swanson</h1><p>LinkedIn: <a href="https://www.linkedin.com/in/lisaswansonfit/" rel="nofollow">https://www.linkedin.com/in/lisaswansonfit/</a></p><p>Instagram: <a href="https://www.instagram.com/lisaswansonfit" rel="nofollow">https://www.instagram.com/lisaswansonfit</a></p><p>Website:<a href="https://www.bodyandsoulcoaching.com/" rel="nofollow">https://www.bodyandsoulcoaching.com/</a></p><h1>Connect with Diane</h1><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman </p><p><br></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com</p><p><br></p><p>You can get a copy of my book on Amazon:</p><p>www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &amp;#34;Too Young To Be Old,&amp;#34; Diane Gilman, the queen of jeans, sits down with nutrition expert Lisa Swanson to discuss the intricacies of metabolism, how it affects our bodies, and practical steps to manage it effectively.&lt;/p&gt;&lt;h1&gt;Meet Your Metabolism&lt;/h1&gt;&lt;p&gt;Lisa Swanson emphasizes the importance of understanding and meeting your metabolism where it currently stands. This involves tracking your current food intake without making any immediate changes. By observing how your current diet affects your weight and overall well-being, you can begin to understand the relationship between your eating habits and your metabolism.&lt;/p&gt;&lt;h1&gt;The Role of Tracking&lt;/h1&gt;&lt;p&gt;Tracking what you eat is crucial. Lisa explains that it&amp;#39;s not just about counting calories but about recognizing how the food you consume impacts your weight and health. This step is essential in identifying whether your current diet is causing weight gain, loss, or maintenance and understanding the associated signs and symptoms.&lt;/p&gt;&lt;h1&gt;Balancing Your Diet&lt;/h1&gt;&lt;p&gt;Once you have a clear picture of your current eating habits and their effects, the next step is to balance your diet. Lisa discusses how she helps clients like Diane, who might be under-eating, by gradually increasing their caloric intake in a way that supports their metabolism. She stresses that a sudden jump in calories can lead to weight gain, so it&amp;#39;s important to make adjustments that align with what your metabolism needs.&lt;/p&gt;&lt;h1&gt;Understanding Caloric Needs&lt;/h1&gt;&lt;p&gt;Lisa provides insights into how she determines the appropriate caloric intake for her clients. She mentions that while some nutritionists might find her methods unconventional, her approach is tailored to meet the unique needs of each individual&amp;#39;s metabolism. For instance, someone under-eating at 800 calories a day might need a gradual increase to 1100 calories to boost their metabolism without overwhelming it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Lisa Swanson&lt;/h1&gt;&lt;p&gt;LinkedIn: &lt;a href=&#34;https://www.linkedin.com/in/lisaswansonfit/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/lisaswansonfit/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/lisaswansonfit&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/lisaswansonfit&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website:&lt;a href=&#34;https://www.bodyandsoulcoaching.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.bodyandsoulcoaching.com/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Jul 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>66</itunes:duration>
                
                
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                <itunes:title>101. Travel Fashion Done Right | Diane Gilman&#39;s Timeless Tips</itunes:title>
                <title>101. Travel Fashion Done Right | Diane Gilman&#39;s Timeless Tips</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this exciting episode of &#34;Too Young To Be Old,&#34; the Queen of Jeans herself, Diane Gilman, dives into the world of travel fashion. Join Diane as she shares her insights and experiences from her recent trip to Los Angeles and discusses how to maintain a timeless look while traveling.</span></p><h1><span>Timeless Fashion Philosophy</span></h1><p><span>Diane kicks off the episode with her philosophy that &#34;timeless makes you timeless.&#34; She emphasizes the importance of avoiding fast fashion and striving for a look that won&#39;t date you. Diane encourages listeners to think critically about their wardrobe choices, aiming for pieces that will stand the test of time both in style and quality.</span></p><h1><span>Los Angeles Fashion Scene</span></h1><p><span>Reflecting on her recent trip to Los Angeles, Diane shares her surprise at the current fashion trends in the city. Contrary to her expectations, she found a prevalence of super-tight spandex dresses and a &#34;if you got it, flaunt it&#34; attitude. This experience prompted her to question the direction of California style and reinforced her belief in the value of timeless fashion.</span></p><h1><span>Practical Travel Fashion Tips</span></h1><p><span>Diane offers practical advice for maintaining a chic and comfortable wardrobe while traveling. She highlights the importance of choosing versatile pieces that can be mixed and matched, ensuring you look stylish without overpacking. Diane also discusses the benefits of selecting high-quality fabrics that withstand the rigors of travel and still look great.</span></p><h1><span>Balancing Style and Comfort</span></h1><p><span>One of the key takeaways from Diane&#39;s travel fashion tips is finding the balance between style and comfort. She shares her favorite travel outfits that are both fashionable and practical, ensuring you can explore new destinations with ease and confidence. Diane&#39;s tips include wearing breathable fabrics, layering for changing weather, and opting for stylish yet comfortable footwear.</span></p><h1><span>Connect with Diane</span></h1><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman </span></p><p><span>Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com</span></p><p><span>You can get a copy of my book on Amazon:</span></p><p><span>www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this exciting episode of &amp;#34;Too Young To Be Old,&amp;#34; the Queen of Jeans herself, Diane Gilman, dives into the world of travel fashion. Join Diane as she shares her insights and experiences from her recent trip to Los Angeles and discusses how to maintain a timeless look while traveling.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Timeless Fashion Philosophy&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane kicks off the episode with her philosophy that &amp;#34;timeless makes you timeless.&amp;#34; She emphasizes the importance of avoiding fast fashion and striving for a look that won&amp;#39;t date you. Diane encourages listeners to think critically about their wardrobe choices, aiming for pieces that will stand the test of time both in style and quality.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Los Angeles Fashion Scene&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Reflecting on her recent trip to Los Angeles, Diane shares her surprise at the current fashion trends in the city. Contrary to her expectations, she found a prevalence of super-tight spandex dresses and a &amp;#34;if you got it, flaunt it&amp;#34; attitude. This experience prompted her to question the direction of California style and reinforced her belief in the value of timeless fashion.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Practical Travel Fashion Tips&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane offers practical advice for maintaining a chic and comfortable wardrobe while traveling. She highlights the importance of choosing versatile pieces that can be mixed and matched, ensuring you look stylish without overpacking. Diane also discusses the benefits of selecting high-quality fabrics that withstand the rigors of travel and still look great.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Balancing Style and Comfort&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;One of the key takeaways from Diane&amp;#39;s travel fashion tips is finding the balance between style and comfort. She shares her favorite travel outfits that are both fashionable and practical, ensuring you can explore new destinations with ease and confidence. Diane&amp;#39;s tips include wearing breathable fabrics, layering for changing weather, and opting for stylish yet comfortable footwear.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;You can get a copy of my book on Amazon:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Jul 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>100. Discover the Future of Medicine w/ Dr. Doug</itunes:title>
                <title>100. Discover the Future of Medicine w/ Dr. Doug</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of the &#34;Too Young To Be Old&#34; podcast, hosted by the queen of jeans Diane Gilman, listeners are treated to an insightful conversation with Dr. Doug Lucas, known as Dr. Doug on his YouTube channel. Dr. Doug specializes in providing comprehensive healthcare solutions for women in midlife and beyond, focusing on a 360-degree approach to health, which he refers to as &#34;Health Span Nation.&#34;</p><p><br></p><h1>Meet Dr. Doug Lucas</h1><p>Dr. Doug Lucas is an orthopedic surgeon who has transitioned from traditional medical practice to a more holistic and patient-centered approach. After practicing for seven years in various settings, including Stanford, Dr. Doug decided to leave the traditional model to provide the kind of in-depth, personalized care he believes all patients deserve. His practice now focuses on offering comprehensive healthcare that includes lifestyle changes, hormone optimization, and advanced therapies, ensuring patients receive the best care possible.</p><p><br></p><h1>Challenges of Traditional Healthcare</h1><p>Diane and Dr. Doug discuss the limitations of traditional healthcare, particularly for those dependent on Medicare or Medicaid. Dr. Doug highlights the difficulties doctors face in providing personalized care within the constraints of the current medical system, where high patient volumes and limited time prevent meaningful interactions. He shares his own experiences of frustration within the system and his motivation to offer a different kind of care.</p><p><br></p><h1>Comprehensive Health Solutions</h1><p>Dr. Doug explains his approach to healthcare, which involves a membership model allowing for extended consultations and continuous support. Patients in his practice receive personalized plans that include dietary guidance, exercise programs, sleep optimization, and stress management. This holistic approach addresses the root causes of health issues rather than just treating symptoms, providing patients with sustainable and effective solutions.</p><p><br></p><h1>Menopause and Hormone Therapy</h1><p>A significant part of the conversation centers around menopause and hormone replacement therapy (HRT). Dr. Doug dispels common myths about HRT, explaining the protective benefits of estrogen and addressing concerns about breast cancer risks. He emphasizes the importance of personalized care and informed decision-making for women considering HRT, especially those who are breast cancer survivors.</p><p><br></p><h1>Virtual Healthcare and Its Benefits</h1><p>Dr. Doug also discusses the advantages of telemedicine, particularly for older patients who may feel underserved by traditional healthcare models. He shares how his virtual platform allows for efficient use of time and resources, making high-quality healthcare accessible to a broader audience. Diane and Dr. Doug agree that virtual healthcare represents the future of medicine, providing patients with convenient and comprehensive care.</p><p><br></p><h1>Connect with Dr. Doug</h1><p>Instagram: <a href="https://www.instagram.com/dr_douglucas/" rel="nofollow">https://www.instagram.com/dr_douglucas/</a></p><p>Website: <a href="https://www.drdouglucas.com/" rel="nofollow">https://www.drdouglucas.com/</a></p><h1>Connect with Diane</h1><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman </p><p><br></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com</p><p><br></p><p>You can get a copy of my book on Amazon:</p><p>www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the &amp;#34;Too Young To Be Old&amp;#34; podcast, hosted by the queen of jeans Diane Gilman, listeners are treated to an insightful conversation with Dr. Doug Lucas, known as Dr. Doug on his YouTube channel. Dr. Doug specializes in providing comprehensive healthcare solutions for women in midlife and beyond, focusing on a 360-degree approach to health, which he refers to as &amp;#34;Health Span Nation.&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Meet Dr. Doug Lucas&lt;/h1&gt;&lt;p&gt;Dr. Doug Lucas is an orthopedic surgeon who has transitioned from traditional medical practice to a more holistic and patient-centered approach. After practicing for seven years in various settings, including Stanford, Dr. Doug decided to leave the traditional model to provide the kind of in-depth, personalized care he believes all patients deserve. His practice now focuses on offering comprehensive healthcare that includes lifestyle changes, hormone optimization, and advanced therapies, ensuring patients receive the best care possible.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Challenges of Traditional Healthcare&lt;/h1&gt;&lt;p&gt;Diane and Dr. Doug discuss the limitations of traditional healthcare, particularly for those dependent on Medicare or Medicaid. Dr. Doug highlights the difficulties doctors face in providing personalized care within the constraints of the current medical system, where high patient volumes and limited time prevent meaningful interactions. He shares his own experiences of frustration within the system and his motivation to offer a different kind of care.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Comprehensive Health Solutions&lt;/h1&gt;&lt;p&gt;Dr. Doug explains his approach to healthcare, which involves a membership model allowing for extended consultations and continuous support. Patients in his practice receive personalized plans that include dietary guidance, exercise programs, sleep optimization, and stress management. This holistic approach addresses the root causes of health issues rather than just treating symptoms, providing patients with sustainable and effective solutions.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Menopause and Hormone Therapy&lt;/h1&gt;&lt;p&gt;A significant part of the conversation centers around menopause and hormone replacement therapy (HRT). Dr. Doug dispels common myths about HRT, explaining the protective benefits of estrogen and addressing concerns about breast cancer risks. He emphasizes the importance of personalized care and informed decision-making for women considering HRT, especially those who are breast cancer survivors.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Virtual Healthcare and Its Benefits&lt;/h1&gt;&lt;p&gt;Dr. Doug also discusses the advantages of telemedicine, particularly for older patients who may feel underserved by traditional healthcare models. He shares how his virtual platform allows for efficient use of time and resources, making high-quality healthcare accessible to a broader audience. Diane and Dr. Doug agree that virtual healthcare represents the future of medicine, providing patients with convenient and comprehensive care.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;Connect with Dr. Doug&lt;/h1&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/dr_douglucas/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/dr_douglucas/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.drdouglucas.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.drdouglucas.com/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Jul 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>2197</itunes:duration>
                
                
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                <itunes:title>99. How Jacqui Getz Transformed Her Look After 60!</itunes:title>
                <title>99. How Jacqui Getz Transformed Her Look After 60!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of the &#34;Too Young To Be Old&#34; podcast, hosted by Diane Gilman, also known as the queen of jeans, listeners are treated to an inspiring conversation with Jacqui Getz. Jacqui, an educator-turned-fashion influencer, shares her journey of reinventing herself in the fashion world at the age of 64. Together, Diane and Jacqui delve into the importance of knowing your body, embracing your style, and the empowering experience of fashion at any age.</p><h1>Meet Jacqui Getz</h1><p>Jacqui Getz spent 36 years in education, following in the footsteps of her mother and alongside her educator husband. Always passionate about fashion, Jacqui decided to pursue her interest further by obtaining an image consulting certificate from FIT and later a second master&#39;s degree in sustainable fashion, with a focus on ageism. Her story of transitioning from education to fashion influencing is both motivational and relatable.</p><h1>The Journey from Education to Fashion</h1><p>Jacqui and Diane discuss the pivotal moments that led Jacqui to leave her long career in education and venture into the fashion industry. Jacqui shares how her background in education equipped her with the skills to help women rediscover their style. She emphasizes the importance of being real, representing herself honestly, and making fashion accessible and enjoyable for all women.</p><h1>Embracing Change and Knowing Your Body</h1><p>A significant part of the conversation centers around the changes that come with aging and how they impact one&#39;s sense of style. Jacqui and Diane both highlight the importance of knowing your body measurements and letting go of size labels. Jacqui encourages women to focus on how clothes look and feel, rather than the number on the tag. This, she believes, is a crucial step in building confidence and finding joy in fashion.</p><h1>Creating a Capsule Wardrobe</h1><p>Jacqui offers practical advice on creating a capsule wardrobe, emphasizing the importance of foundational pieces like well-fitting jeans and white T-shirts. She suggests making a Pinterest board to gather style inspiration and to help visualize and curate your own unique style. This approach not only simplifies dressing but also makes it fun and empowering.</p><h1>The Power of Personal Style</h1><p>Diane and Jacqui discuss the idea of personal power and how maintaining a sense of style can keep it alive. They explore how certain wardrobe staples, like a well-tailored blazer, can transcend time and trends, allowing women to feel contemporary and confident. Jacqui encourages taking small risks with accessories and not being afraid to stand out and be visible.</p><h1>Overcoming Fashion Challenges</h1><p>Both Diane and Jacqui acknowledge the challenges many women face as they age, from changing body shapes to societal pressures. They share personal anecdotes and offer encouragement to embrace these changes with a positive mindset. Jacqui’s message is clear: every woman is worth the effort it takes to look and feel her best, no matter her age or budget.</p><h1>Jacqui Getz Info</h1><p>Instagram: <a href="https://www.instagram.com/thedetailsofstyle/?hl=en" rel="nofollow">https://www.instagram.com/thedetailsofstyle/?hl=en</a></p><p>Website: <a href="https://www.thedetailsofstyle.com/" rel="nofollow">https://www.thedetailsofstyle.com/</a></p><h1>Connect with Diane</h1><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman </p><p><br></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com</p><p><br></p><p>You can get a copy of my book on Amazon:</p><p>www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the &amp;#34;Too Young To Be Old&amp;#34; podcast, hosted by Diane Gilman, also known as the queen of jeans, listeners are treated to an inspiring conversation with Jacqui Getz. Jacqui, an educator-turned-fashion influencer, shares her journey of reinventing herself in the fashion world at the age of 64. Together, Diane and Jacqui delve into the importance of knowing your body, embracing your style, and the empowering experience of fashion at any age.&lt;/p&gt;&lt;h1&gt;Meet Jacqui Getz&lt;/h1&gt;&lt;p&gt;Jacqui Getz spent 36 years in education, following in the footsteps of her mother and alongside her educator husband. Always passionate about fashion, Jacqui decided to pursue her interest further by obtaining an image consulting certificate from FIT and later a second master&amp;#39;s degree in sustainable fashion, with a focus on ageism. Her story of transitioning from education to fashion influencing is both motivational and relatable.&lt;/p&gt;&lt;h1&gt;The Journey from Education to Fashion&lt;/h1&gt;&lt;p&gt;Jacqui and Diane discuss the pivotal moments that led Jacqui to leave her long career in education and venture into the fashion industry. Jacqui shares how her background in education equipped her with the skills to help women rediscover their style. She emphasizes the importance of being real, representing herself honestly, and making fashion accessible and enjoyable for all women.&lt;/p&gt;&lt;h1&gt;Embracing Change and Knowing Your Body&lt;/h1&gt;&lt;p&gt;A significant part of the conversation centers around the changes that come with aging and how they impact one&amp;#39;s sense of style. Jacqui and Diane both highlight the importance of knowing your body measurements and letting go of size labels. Jacqui encourages women to focus on how clothes look and feel, rather than the number on the tag. This, she believes, is a crucial step in building confidence and finding joy in fashion.&lt;/p&gt;&lt;h1&gt;Creating a Capsule Wardrobe&lt;/h1&gt;&lt;p&gt;Jacqui offers practical advice on creating a capsule wardrobe, emphasizing the importance of foundational pieces like well-fitting jeans and white T-shirts. She suggests making a Pinterest board to gather style inspiration and to help visualize and curate your own unique style. This approach not only simplifies dressing but also makes it fun and empowering.&lt;/p&gt;&lt;h1&gt;The Power of Personal Style&lt;/h1&gt;&lt;p&gt;Diane and Jacqui discuss the idea of personal power and how maintaining a sense of style can keep it alive. They explore how certain wardrobe staples, like a well-tailored blazer, can transcend time and trends, allowing women to feel contemporary and confident. Jacqui encourages taking small risks with accessories and not being afraid to stand out and be visible.&lt;/p&gt;&lt;h1&gt;Overcoming Fashion Challenges&lt;/h1&gt;&lt;p&gt;Both Diane and Jacqui acknowledge the challenges many women face as they age, from changing body shapes to societal pressures. They share personal anecdotes and offer encouragement to embrace these changes with a positive mindset. Jacqui’s message is clear: every woman is worth the effort it takes to look and feel her best, no matter her age or budget.&lt;/p&gt;&lt;h1&gt;Jacqui Getz Info&lt;/h1&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thedetailsofstyle/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thedetailsofstyle/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.thedetailsofstyle.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.thedetailsofstyle.com/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Jul 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:duration>2183</itunes:duration>
                
                
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                <itunes:title>98. Navigating Pain Management and Holistic Health w/ Mary O&#39;Connor</itunes:title>
                <title>98. Navigating Pain Management and Holistic Health w/ Mary O&#39;Connor</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this enlightening episode of the &#34;Too Young To Be Old&#34; podcast, hosted by the inimitable Diane Gilman, known to many as the queen of jeans, listeners are invited to explore the multifaceted world of pain management and holistic health. Diane, the proud author of &#34;Too Young To Be Old&#34; and a celebrated fashion icon, sits down with Dr. Mary O&#39;Connor to delve deep into the challenges and triumphs of managing chronic pain, the evolution of telemedicine, and the importance of a holistic approach to health care.</p><h1><strong>Meet Dr. Mary O&#39;Connor</strong> </h1><p>Dr. Mary O&#39;Connor, a distinguished expert in the field of pain management and orthopedic surgery, brings a wealth of knowledge and experience to the conversation. Having begun her illustrious career at the Mayo Clinic and Yale School of Medicine, Dr. O&#39;Connor has earned numerous accolades for her contributions to improving patient care. Her insights into the complexities of pain, particularly in aging populations, are both profound and practical.</p><h1><strong>The Journey Through Pain</strong> </h1><p>Diane and Dr. O&#39;Connor kick off the episode by discussing the pervasive issue of chronic pain, particularly as it relates to aging. Diane shares her personal struggles with severe arthritis and the impact of a congenital hip condition that has led to significant knee pain. This candid conversation sets the stage for a deeper exploration of how pain affects daily life and the various strategies available to manage it.</p><h1><strong>The Role of Telemedicine</strong> </h1><p>One of the key topics of this episode is the advent of telemedicine and its transformative potential in the healthcare landscape. Dr. O&#39;Connor explains how virtual medical care, conducted via platforms similar to Zoom, allows patients to connect with their healthcare providers from the comfort of their homes. She highlights the benefits of this approach, including increased convenience, flexibility, and accessibility, particularly for those with mobility issues.</p><h1><strong>Holistic Health and Personalized Care</strong> </h1><p>Dr. O&#39;Connor emphasizes the importance of a holistic approach to health care. She advocates for a 360-degree model that includes not just medical treatment but also nutritional support, physical therapy, and mental health coaching. Diane echoes this sentiment, sharing her own frustrations with the often fragmented and impersonal nature of traditional medical care. Together, they discuss the need for more integrated and patient-centered approaches that address the whole person, not just isolated symptoms.</p><h1><strong>Challenges of Traditional Healthcare</strong> </h1><p>Diane and Dr. O&#39;Connor delve into the systemic issues within traditional healthcare, such as the limited time doctors can spend with patients and the lack of communication between different healthcare providers. Diane recounts her experiences of feeling rushed and inadequately informed during medical appointments, a sentiment that resonates with many listeners. Dr. O&#39;Connor provides insights into how these challenges can be mitigated through better healthcare models and more comprehensive patient education.</p><h1><strong>The Future of Pain Management</strong> </h1><p>The conversation takes a hopeful turn as Dr. O&#39;Connor discusses the future of pain management, including innovative treatments and strategies that go beyond traditional surgery. She highlights the potential of non-invasive treatments, anti-inflammatory diets, and personalized physical therapy programs. Diane shares her concerns about surgical options and her preference for holistic treatments, underscoring the importance of patient choice and informed decision-making.</p><h1><strong>Empowering Women in Health</strong></h1><p><strong><span>﻿</span></strong> A recurring theme in this episode is the empowerment of women in managing their health. Dr. O&#39;Connor and Diane discuss the biases that often exist in healthcare, where women&#39;s symptoms are sometimes dismissed or underestimated. Dr. O&#39;Connor&#39;s book, &#34;Taking Care of You: The Empowered Woman&#39;s Guide to Better Health,&#34; is highlighted as a valuable resource for women seeking to advocate for themselves and navigate the healthcare system more effectively.</p><h1>Connect with Diane</h1><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman </p><p><br></p><p>Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com</p><p><br></p><p>You can get a copy of my book on Amazon:</p><p>www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532</p>]]></description>
                <content:encoded>&lt;p&gt;In this enlightening episode of the &amp;#34;Too Young To Be Old&amp;#34; podcast, hosted by the inimitable Diane Gilman, known to many as the queen of jeans, listeners are invited to explore the multifaceted world of pain management and holistic health. Diane, the proud author of &amp;#34;Too Young To Be Old&amp;#34; and a celebrated fashion icon, sits down with Dr. Mary O&amp;#39;Connor to delve deep into the challenges and triumphs of managing chronic pain, the evolution of telemedicine, and the importance of a holistic approach to health care.&lt;/p&gt;&lt;h1&gt;&lt;strong&gt;Meet Dr. Mary O&amp;#39;Connor&lt;/strong&gt; &lt;/h1&gt;&lt;p&gt;Dr. Mary O&amp;#39;Connor, a distinguished expert in the field of pain management and orthopedic surgery, brings a wealth of knowledge and experience to the conversation. Having begun her illustrious career at the Mayo Clinic and Yale School of Medicine, Dr. O&amp;#39;Connor has earned numerous accolades for her contributions to improving patient care. Her insights into the complexities of pain, particularly in aging populations, are both profound and practical.&lt;/p&gt;&lt;h1&gt;&lt;strong&gt;The Journey Through Pain&lt;/strong&gt; &lt;/h1&gt;&lt;p&gt;Diane and Dr. O&amp;#39;Connor kick off the episode by discussing the pervasive issue of chronic pain, particularly as it relates to aging. Diane shares her personal struggles with severe arthritis and the impact of a congenital hip condition that has led to significant knee pain. This candid conversation sets the stage for a deeper exploration of how pain affects daily life and the various strategies available to manage it.&lt;/p&gt;&lt;h1&gt;&lt;strong&gt;The Role of Telemedicine&lt;/strong&gt; &lt;/h1&gt;&lt;p&gt;One of the key topics of this episode is the advent of telemedicine and its transformative potential in the healthcare landscape. Dr. O&amp;#39;Connor explains how virtual medical care, conducted via platforms similar to Zoom, allows patients to connect with their healthcare providers from the comfort of their homes. She highlights the benefits of this approach, including increased convenience, flexibility, and accessibility, particularly for those with mobility issues.&lt;/p&gt;&lt;h1&gt;&lt;strong&gt;Holistic Health and Personalized Care&lt;/strong&gt; &lt;/h1&gt;&lt;p&gt;Dr. O&amp;#39;Connor emphasizes the importance of a holistic approach to health care. She advocates for a 360-degree model that includes not just medical treatment but also nutritional support, physical therapy, and mental health coaching. Diane echoes this sentiment, sharing her own frustrations with the often fragmented and impersonal nature of traditional medical care. Together, they discuss the need for more integrated and patient-centered approaches that address the whole person, not just isolated symptoms.&lt;/p&gt;&lt;h1&gt;&lt;strong&gt;Challenges of Traditional Healthcare&lt;/strong&gt; &lt;/h1&gt;&lt;p&gt;Diane and Dr. O&amp;#39;Connor delve into the systemic issues within traditional healthcare, such as the limited time doctors can spend with patients and the lack of communication between different healthcare providers. Diane recounts her experiences of feeling rushed and inadequately informed during medical appointments, a sentiment that resonates with many listeners. Dr. O&amp;#39;Connor provides insights into how these challenges can be mitigated through better healthcare models and more comprehensive patient education.&lt;/p&gt;&lt;h1&gt;&lt;strong&gt;The Future of Pain Management&lt;/strong&gt; &lt;/h1&gt;&lt;p&gt;The conversation takes a hopeful turn as Dr. O&amp;#39;Connor discusses the future of pain management, including innovative treatments and strategies that go beyond traditional surgery. She highlights the potential of non-invasive treatments, anti-inflammatory diets, and personalized physical therapy programs. Diane shares her concerns about surgical options and her preference for holistic treatments, underscoring the importance of patient choice and informed decision-making.&lt;/p&gt;&lt;h1&gt;&lt;strong&gt;Empowering Women in Health&lt;/strong&gt;&lt;/h1&gt;&lt;p&gt;&lt;strong&gt;&lt;span&gt;﻿&lt;/span&gt;&lt;/strong&gt; A recurring theme in this episode is the empowerment of women in managing their health. Dr. O&amp;#39;Connor and Diane discuss the biases that often exist in healthcare, where women&amp;#39;s symptoms are sometimes dismissed or underestimated. Dr. O&amp;#39;Connor&amp;#39;s book, &amp;#34;Taking Care of You: The Empowered Woman&amp;#39;s Guide to Better Health,&amp;#34; is highlighted as a valuable resource for women seeking to advocate for themselves and navigate the healthcare system more effectively.&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Stay up-to-date on upcoming announcements by signing up for our mailing list at: TheDianeGilman.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can get a copy of my book on Amazon:&lt;/p&gt;&lt;p&gt;www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Jul 2024 16:33:24 &#43;0000</pubDate>
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                <itunes:duration>60</itunes:duration>
                
                
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                <itunes:title>97. The Ultimate Guide to Ageless Jet Set Style w/ Diane Gilman</itunes:title>
                <title>97. The Ultimate Guide to Ageless Jet Set Style w/ Diane Gilman</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of the &#34;Too Young To Be Old&#34; podcast, hosted by the legendary queen of jeans, Diane Gilman, listeners are taken on an inspiring journey into the world of mindful dressing. Diane, known for her decades-long career on QVC and HSN, now hosts &#34;Fashion Thursdays with Diane.&#34; At 78 years old, she continues to inspire women around the world with her insights on fashion, aging gracefully, and living life to the fullest.</p><h1>Celebrating Women and Triumphs</h1><p>Diane begins the episode by celebrating the success of her latest book, &#34;Women Thrive 3,&#34; co-authored with 12 remarkable women. This book, which became a No. 1 bestseller on Kindle and Amazon, shares diverse life challenges and triumphs, including Diane&#39;s own battle with breast cancer. She highlights the beauty of women coming together to share their stories and support each other.</p><h1>The Power of Intention in Your Wardrobe</h1><p>The central theme of this episode is the power of intention in your wardrobe. Diane shares personal stories and advice on how to dress mindfully, with a focus on creating the image of who you want to be. She recounts a transformative piece of advice from a friend: &#34;Dress for who you want to be.&#34; This philosophy has guided Diane in her own life and she encourages listeners to adopt it as well.</p><h1>Personal Stories and Fashion Tips</h1><p>Diane shares several anecdotes, including one about an author friend who recently lost four dress sizes and was unsure about what to wear to an event in Europe. Diane&#39;s advice to her friend was to &#34;create a new you&#34; through intentional dressing. She emphasizes the importance of identifying your best features and choosing wardrobe pieces that highlight them. For Diane, her hair is her best feature, and she plans her outfits to accentuate it.</p><h1>Creating a Signature Style</h1><p>Diane discusses the significance of having a signature style. For her, it&#39;s a blazer paired with skinny jeans or pants, which reflects her identity as a successful career woman. She advises listeners to find their own signature pieces that make them feel comfortable and confident. Diane also highlights the importance of color psychology in dressing, sharing her love for pink and how it positively affects her mood.</p><h1>Fashion as a Tool for Reinvention</h1><p>A key takeaway from this episode is the idea that fashion can be a powerful tool for reinvention. Diane encourages listeners to use their wardrobe to express their aspirations and to reinvent themselves at any stage of life. Whether you&#39;re an empty nester, transitioning from the corporate world, or recovering from a major life event, mindful dressing can help you redefine your identity.</p><h1>Practical Fashion Advice</h1><p>Diane offers practical advice for building a capsule wardrobe, including choosing versatile, high-quality pieces that reflect your personal style. She shares her own wardrobe plans for an upcoming trip to Europe, emphasizing the importance of confidence-boosting pieces and simplicity in fashion. Diane also discusses the challenges and joys of wardrobe organization, encouraging listeners to declutter and focus on pieces that truly make them happy.</p><h1>Connect with Diane</h1><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the &amp;#34;Too Young To Be Old&amp;#34; podcast, hosted by the legendary queen of jeans, Diane Gilman, listeners are taken on an inspiring journey into the world of mindful dressing. Diane, known for her decades-long career on QVC and HSN, now hosts &amp;#34;Fashion Thursdays with Diane.&amp;#34; At 78 years old, she continues to inspire women around the world with her insights on fashion, aging gracefully, and living life to the fullest.&lt;/p&gt;&lt;h1&gt;Celebrating Women and Triumphs&lt;/h1&gt;&lt;p&gt;Diane begins the episode by celebrating the success of her latest book, &amp;#34;Women Thrive 3,&amp;#34; co-authored with 12 remarkable women. This book, which became a No. 1 bestseller on Kindle and Amazon, shares diverse life challenges and triumphs, including Diane&amp;#39;s own battle with breast cancer. She highlights the beauty of women coming together to share their stories and support each other.&lt;/p&gt;&lt;h1&gt;The Power of Intention in Your Wardrobe&lt;/h1&gt;&lt;p&gt;The central theme of this episode is the power of intention in your wardrobe. Diane shares personal stories and advice on how to dress mindfully, with a focus on creating the image of who you want to be. She recounts a transformative piece of advice from a friend: &amp;#34;Dress for who you want to be.&amp;#34; This philosophy has guided Diane in her own life and she encourages listeners to adopt it as well.&lt;/p&gt;&lt;h1&gt;Personal Stories and Fashion Tips&lt;/h1&gt;&lt;p&gt;Diane shares several anecdotes, including one about an author friend who recently lost four dress sizes and was unsure about what to wear to an event in Europe. Diane&amp;#39;s advice to her friend was to &amp;#34;create a new you&amp;#34; through intentional dressing. She emphasizes the importance of identifying your best features and choosing wardrobe pieces that highlight them. For Diane, her hair is her best feature, and she plans her outfits to accentuate it.&lt;/p&gt;&lt;h1&gt;Creating a Signature Style&lt;/h1&gt;&lt;p&gt;Diane discusses the significance of having a signature style. For her, it&amp;#39;s a blazer paired with skinny jeans or pants, which reflects her identity as a successful career woman. She advises listeners to find their own signature pieces that make them feel comfortable and confident. Diane also highlights the importance of color psychology in dressing, sharing her love for pink and how it positively affects her mood.&lt;/p&gt;&lt;h1&gt;Fashion as a Tool for Reinvention&lt;/h1&gt;&lt;p&gt;A key takeaway from this episode is the idea that fashion can be a powerful tool for reinvention. Diane encourages listeners to use their wardrobe to express their aspirations and to reinvent themselves at any stage of life. Whether you&amp;#39;re an empty nester, transitioning from the corporate world, or recovering from a major life event, mindful dressing can help you redefine your identity.&lt;/p&gt;&lt;h1&gt;Practical Fashion Advice&lt;/h1&gt;&lt;p&gt;Diane offers practical advice for building a capsule wardrobe, including choosing versatile, high-quality pieces that reflect your personal style. She shares her own wardrobe plans for an upcoming trip to Europe, emphasizing the importance of confidence-boosting pieces and simplicity in fashion. Diane also discusses the challenges and joys of wardrobe organization, encouraging listeners to declutter and focus on pieces that truly make them happy.&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Jul 2024 10:30:00 &#43;0000</pubDate>
                <itunes:duration>2378</itunes:duration>
                
                
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                <itunes:title>96. Menopause Reimagined w/ Dr. Prudence Hall’s Holistic Health Strategies!</itunes:title>
                <title>96. Menopause Reimagined w/ Dr. Prudence Hall’s Holistic Health Strategies!</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of the &#34;Too Young To Be Old&#34; podcast, hosted by the queen of jeans, Diane Gilman, listeners are in for a treat as she engages in a profound conversation with Dr. Prudence Hall. Dr. Hall is a renowned integrative gynecologist who specializes in helping women achieve optimal health and vitality at any age. This episode delves into the secrets of maintaining youthful energy, the importance of hormone balance, and the transformative power of a holistic approach to wellness.</p><h1>Meet Dr. Prudence Hall</h1><p>Dr. Prudence Hall is not just a medical expert; she is a pioneer in the field of integrative health. With decades of experience, Dr. Hall has dedicated her career to understanding and treating the root causes of hormonal imbalances and aging. Her holistic approach combines traditional medicine with cutting-edge treatments, making her a sought-after expert in women&#39;s health and longevity.</p><h1>The Importance of Hormone Balance</h1><p>Dr. Hall emphasizes the critical role hormones play in maintaining overall health and vitality. She explains how hormonal imbalances can lead to various health issues, including fatigue, weight gain, and mood swings. By addressing these imbalances through personalized treatment plans, Dr. Hall helps her patients reclaim their youthful energy and zest for life.</p><h1>Integrative Health and Wellness</h1><p>During the episode, Dr. Hall shares her insights on the benefits of integrative health practices. She discusses how combining conventional medicine with alternative therapies, such as acupuncture, nutrition, and lifestyle changes, can lead to more comprehensive and effective health outcomes. This integrative approach allows for a deeper understanding of the body&#39;s needs and promotes long-term wellness.</p><h1>Aging Gracefully and Powerfully</h1><p>One of the key themes of the conversation is the concept of aging gracefully. Dr. Hall and Diane Gilman explore the societal perceptions of aging and how they can be transformed. They discuss the importance of maintaining a positive mindset and embracing the aging process with confidence. Dr. Hall provides practical tips on how to stay vibrant and healthy, regardless of age.</p><h1>The Power of Personalized Medicine</h1><p>Dr. Hall&#39;s approach to medicine is highly personalized. She believes that each individual is unique and requires tailored treatments to achieve optimal health. In this episode, she outlines the benefits of personalized medicine and how it can address specific health concerns effectively. Dr. Hall shares success stories from her practice, illustrating the transformative power of customized health plans.</p><h1>Dr. Hall&#39;s Details</h1><p>Facebook: <a href="https://www.facebook.com/DrPrudenceHall/" rel="nofollow">https://www.facebook.com/DrPrudenceHall/</a></p><p>Instagram: <a href="https://www.instagram.com/drprudencehall/" rel="nofollow">https://www.instagram.com/drprudencehall/</a></p><p>TikTok: <a href="https://www.tiktok.com/@prudencehallmd" rel="nofollow">https://www.tiktok.com/@prudencehallmd</a></p><p><strong>Websites:</strong></p><p><a href="https://www.drprudencehall.com/" rel="nofollow">https://www.drprudencehall.com/</a> </p><p><a href="https://www.thehallcenter.com/" rel="nofollow">https://www.thehallcenter.com/</a></p><h1>Connect with Diane</h1><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of the &amp;#34;Too Young To Be Old&amp;#34; podcast, hosted by the queen of jeans, Diane Gilman, listeners are in for a treat as she engages in a profound conversation with Dr. Prudence Hall. Dr. Hall is a renowned integrative gynecologist who specializes in helping women achieve optimal health and vitality at any age. This episode delves into the secrets of maintaining youthful energy, the importance of hormone balance, and the transformative power of a holistic approach to wellness.&lt;/p&gt;&lt;h1&gt;Meet Dr. Prudence Hall&lt;/h1&gt;&lt;p&gt;Dr. Prudence Hall is not just a medical expert; she is a pioneer in the field of integrative health. With decades of experience, Dr. Hall has dedicated her career to understanding and treating the root causes of hormonal imbalances and aging. Her holistic approach combines traditional medicine with cutting-edge treatments, making her a sought-after expert in women&amp;#39;s health and longevity.&lt;/p&gt;&lt;h1&gt;The Importance of Hormone Balance&lt;/h1&gt;&lt;p&gt;Dr. Hall emphasizes the critical role hormones play in maintaining overall health and vitality. She explains how hormonal imbalances can lead to various health issues, including fatigue, weight gain, and mood swings. By addressing these imbalances through personalized treatment plans, Dr. Hall helps her patients reclaim their youthful energy and zest for life.&lt;/p&gt;&lt;h1&gt;Integrative Health and Wellness&lt;/h1&gt;&lt;p&gt;During the episode, Dr. Hall shares her insights on the benefits of integrative health practices. She discusses how combining conventional medicine with alternative therapies, such as acupuncture, nutrition, and lifestyle changes, can lead to more comprehensive and effective health outcomes. This integrative approach allows for a deeper understanding of the body&amp;#39;s needs and promotes long-term wellness.&lt;/p&gt;&lt;h1&gt;Aging Gracefully and Powerfully&lt;/h1&gt;&lt;p&gt;One of the key themes of the conversation is the concept of aging gracefully. Dr. Hall and Diane Gilman explore the societal perceptions of aging and how they can be transformed. They discuss the importance of maintaining a positive mindset and embracing the aging process with confidence. Dr. Hall provides practical tips on how to stay vibrant and healthy, regardless of age.&lt;/p&gt;&lt;h1&gt;The Power of Personalized Medicine&lt;/h1&gt;&lt;p&gt;Dr. Hall&amp;#39;s approach to medicine is highly personalized. She believes that each individual is unique and requires tailored treatments to achieve optimal health. In this episode, she outlines the benefits of personalized medicine and how it can address specific health concerns effectively. Dr. Hall shares success stories from her practice, illustrating the transformative power of customized health plans.&lt;/p&gt;&lt;h1&gt;Dr. Hall&amp;#39;s Details&lt;/h1&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/DrPrudenceHall/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/DrPrudenceHall/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/drprudencehall/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/drprudencehall/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@prudencehallmd&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@prudencehallmd&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Websites:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.drprudencehall.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.drprudencehall.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.thehallcenter.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.thehallcenter.com/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Tue, 02 Jul 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:duration>2488</itunes:duration>
                
                
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                <itunes:title>95. Brace Yourself for the Raw, Honest Stories from &#39;Women Thrive 3</itunes:title>
                <title>95. Brace Yourself for the Raw, Honest Stories from &#39;Women Thrive 3</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<h1><span>Introduction</span></h1><p><span>In this powerful episode of the &#34;Too Young To Be Old&#34; podcast, host Diane Gilman, formerly known as the Queen of Jeans, welcomes guests Emily Sanders and Kim Blythe. They discuss their contributions to the newly released anthology &#34;Women Thrive 3.&#34; This episode delves into deeply personal and inspiring stories of overcoming adversity, making it both intense and relatable. Please note that the content is sensitive and not suitable for children.</span></p><h3><a href="https://www.amazon.com/Women-Thrive-Vol-III-Overcoming/dp/1738410722/ref=sr_1_1?crid=X2LTIZ1BLE9B&dib=eyJ2IjoiMSJ9.vciEKlweXBnoUYV0puZwFubLE3xKz43R7FgfNrgwli0vYzoVLBrgc1YNWXxcCTbjdyxSHUsCPgL7c2nL3Bzyfj9DRQiRZ4iVm_ss18dkZcfEE5MoQDGFaoklxY27VpGMlNsHkSCmjdQjeTgdc7sSNSYkBQO37dADpQjT0mHAMDA4alEp47CDY6HIEqxeEQ3Jrug39z2v9HZsza3NHj4yxMkIwYRm137jme0RheIXizs._huUKP_VDd0nERTEfLe3_8DFwrHyLH5cdS6LjfGt-GY&dib_tag=se&keywords=Women+thrive+3&qid=1719473429&sprefix=women+thrive+%2Caps%2C145&sr=8-1" rel="nofollow">Women Thrive Vol. III: Inspiring True Stories of Women Overcoming Adversity - Book Link</a></h3><p><br></p><h1><span>Diane Gilman&#39;s Introduction</span></h1><p><span>Diane Gilman introduces the episode by sharing her involvement in the &#34;Women Thrive 3&#34; anthology, which recently premiered on Amazon. As an author of one of the chapters, Diane provides insight into the purpose of the book: to share stories of women overcoming monumental challenges and emerging stronger. Diane emphasizes the book&#39;s aim to inspire and support women who have faced similar struggles.</span></p><h1><span>Emily Sanders&#39; Journey</span></h1><p><span>Emily Sanders, a former Las Vegas showgirl turned successful entrepreneur and business coach, shares her harrowing experience of sexual assault at the age of 16. Despite the trauma, Emily managed to build a successful life, but the pain of her past resurfaced during the COVID-19 pandemic. Through writing her chapter in &#34;Women Thrive 3,&#34; Emily found healing and a renewed sense of purpose. Her journey from a secret keeper to an advocate for women’s empowerment is truly inspirational.</span></p><h1><span>Kim Blythe&#39;s Story</span></h1><p><span>Kim Blythe, a powerhouse businesswoman and mother, recounts her experience of long-repressed memories of childhood molestation by her stepfather. It wasn&#39;t until she was nearly 50 years old that the memories resurfaced, leading her to seek therapy and eventually write about her experiences. Kim&#39;s story highlights the importance of facing one&#39;s past and the transformative power of writing. Her resilience and determination to overcome her traumatic past to build a successful and loving life are deeply moving.</span></p><h1><span>Diane&#39;s Personal Revelation</span></h1><p><span>Diane shares her own story of incest, teenage sexual assault, and the battle with breast cancer. Her narrative of turning immense personal pain into a source of strength and inspiration for others is both heartbreaking and uplifting. Diane emphasizes the importance of confronting and sharing one’s story to heal and help others, underlining the anthology’s theme of triumph over adversity.</span></p><p><br></p>]]></description>
                <content:encoded>&lt;h1&gt;&lt;span&gt;Introduction&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;In this powerful episode of the &amp;#34;Too Young To Be Old&amp;#34; podcast, host Diane Gilman, formerly known as the Queen of Jeans, welcomes guests Emily Sanders and Kim Blythe. They discuss their contributions to the newly released anthology &amp;#34;Women Thrive 3.&amp;#34; This episode delves into deeply personal and inspiring stories of overcoming adversity, making it both intense and relatable. Please note that the content is sensitive and not suitable for children.&lt;/span&gt;&lt;/p&gt;&lt;h3&gt;&lt;a href=&#34;https://www.amazon.com/Women-Thrive-Vol-III-Overcoming/dp/1738410722/ref=sr_1_1?crid=X2LTIZ1BLE9B&amp;dib=eyJ2IjoiMSJ9.vciEKlweXBnoUYV0puZwFubLE3xKz43R7FgfNrgwli0vYzoVLBrgc1YNWXxcCTbjdyxSHUsCPgL7c2nL3Bzyfj9DRQiRZ4iVm_ss18dkZcfEE5MoQDGFaoklxY27VpGMlNsHkSCmjdQjeTgdc7sSNSYkBQO37dADpQjT0mHAMDA4alEp47CDY6HIEqxeEQ3Jrug39z2v9HZsza3NHj4yxMkIwYRm137jme0RheIXizs._huUKP_VDd0nERTEfLe3_8DFwrHyLH5cdS6LjfGt-GY&amp;dib_tag=se&amp;keywords=Women&#43;thrive&#43;3&amp;qid=1719473429&amp;sprefix=women&#43;thrive&#43;%2Caps%2C145&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;Women Thrive Vol. III: Inspiring True Stories of Women Overcoming Adversity - Book Link&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Diane Gilman&amp;#39;s Introduction&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane Gilman introduces the episode by sharing her involvement in the &amp;#34;Women Thrive 3&amp;#34; anthology, which recently premiered on Amazon. As an author of one of the chapters, Diane provides insight into the purpose of the book: to share stories of women overcoming monumental challenges and emerging stronger. Diane emphasizes the book&amp;#39;s aim to inspire and support women who have faced similar struggles.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Emily Sanders&amp;#39; Journey&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Emily Sanders, a former Las Vegas showgirl turned successful entrepreneur and business coach, shares her harrowing experience of sexual assault at the age of 16. Despite the trauma, Emily managed to build a successful life, but the pain of her past resurfaced during the COVID-19 pandemic. Through writing her chapter in &amp;#34;Women Thrive 3,&amp;#34; Emily found healing and a renewed sense of purpose. Her journey from a secret keeper to an advocate for women’s empowerment is truly inspirational.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Kim Blythe&amp;#39;s Story&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Kim Blythe, a powerhouse businesswoman and mother, recounts her experience of long-repressed memories of childhood molestation by her stepfather. It wasn&amp;#39;t until she was nearly 50 years old that the memories resurfaced, leading her to seek therapy and eventually write about her experiences. Kim&amp;#39;s story highlights the importance of facing one&amp;#39;s past and the transformative power of writing. Her resilience and determination to overcome her traumatic past to build a successful and loving life are deeply moving.&lt;/span&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Diane&amp;#39;s Personal Revelation&lt;/span&gt;&lt;/h1&gt;&lt;p&gt;&lt;span&gt;Diane shares her own story of incest, teenage sexual assault, and the battle with breast cancer. Her narrative of turning immense personal pain into a source of strength and inspiration for others is both heartbreaking and uplifting. Diane emphasizes the importance of confronting and sharing one’s story to heal and help others, underlining the anthology’s theme of triumph over adversity.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 27 Jun 2024 10:30:00 &#43;0000</pubDate>
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                <itunes:title>94.  Empowered Aging | Unlocking Your Best Years w/Joya Van Der Laan</itunes:title>
                <title>94.  Empowered Aging | Unlocking Your Best Years w/Joya Van Der Laan</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode, Diane Gilman, formerly known as the Queen of Jeans, dives into a topic that was once taboo: menopause and perimenopause. Joined by Joya Van Der Laan, a nurse practitioner specializing in women&#39;s health, they discuss the physical and emotional changes women experience during this critical phase of life.</p><h1>Understanding Perimenopause</h1><p>Joya explains that perimenopause can start up to 10 years before a woman&#39;s last period, bringing symptoms such as hot flashes, libido changes, sleep disturbances, and unexpected weight gain. Diane shares her personal struggles with these changes, emphasizing the importance of awareness and proactive management.</p><h1>Exercise and Weight Management</h1><p>Diane and Joya discuss the common misconception that high-intensity exercise is the best way to manage weight during menopause. Joya highlights the adverse effects of excessive cortisol and recommends strength training and muscle-building exercises to maintain a healthy metabolism and reduce belly fat.</p><h1>Dietary Adjustments</h1><p>Joya offers dietary advice, stressing the importance of protein and produce while recommending a balanced approach to nutrition. She advocates for 12-hour fasting periods and mindful eating practices tailored to individual needs.</p><h1>Hormone Replacement Therapy</h1><p>The conversation turns to hormone replacement therapy (HRT), with Joya providing insights into the benefits and risks. She emphasizes the importance of personalized, bioidentical hormone treatments and addresses common concerns and misconceptions about HRT.</p><h1>Emotional and Sexual Health</h1><p>Joya discusses the often-overlooked aspects of emotional and sexual health during menopause. She encourages open conversations about intimacy and highlights the role of hormones like estrogen, testosterone, and DHA in maintaining a fulfilling sexual relationship.</p><h1>Personal Stories and Insights</h1><p>Diane shares her journey through menopause, including weight gain, mood swings, and the positive impact of bioidentical hormones on her overall well-being. Both Diane and Joya stress the importance of finding knowledgeable healthcare providers and tailoring treatment plans to individual needs.</p><h1>Closing Thoughts</h1><p>Diane and Joya wrap up the episode by encouraging women to embrace menopause as a natural part of life. They emphasize the availability of effective treatments and the importance of proactive healthcare management to maintain quality of life during and after menopause.</p><p><br></p><h1><span>Contact Joya Van Der Laan: </span></h1><p>Website: <a href="http://nourishhousecalls.com/" rel="nofollow">nourishhousecalls.com</a><span> </span></p><p>Instagram: <a href="http://www.instagram.com/nourishhousecalls/" rel="nofollow">www.instagram.com/nourishhousecalls/</a></p><h1>Dina’s Details</h1><p>Instagram: <a href="https://www.instagram.com/dmcstyles/?hl=en" rel="nofollow">https://www.instagram.com/dmcstyles/?hl=en</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/dmcstyles/" rel="nofollow">https://www.linkedin.com/in/dmcstyles/</a></p><h1>Connect with Diane</h1><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Diane Gilman, formerly known as the Queen of Jeans, dives into a topic that was once taboo: menopause and perimenopause. Joined by Joya Van Der Laan, a nurse practitioner specializing in women&amp;#39;s health, they discuss the physical and emotional changes women experience during this critical phase of life.&lt;/p&gt;&lt;h1&gt;Understanding Perimenopause&lt;/h1&gt;&lt;p&gt;Joya explains that perimenopause can start up to 10 years before a woman&amp;#39;s last period, bringing symptoms such as hot flashes, libido changes, sleep disturbances, and unexpected weight gain. Diane shares her personal struggles with these changes, emphasizing the importance of awareness and proactive management.&lt;/p&gt;&lt;h1&gt;Exercise and Weight Management&lt;/h1&gt;&lt;p&gt;Diane and Joya discuss the common misconception that high-intensity exercise is the best way to manage weight during menopause. Joya highlights the adverse effects of excessive cortisol and recommends strength training and muscle-building exercises to maintain a healthy metabolism and reduce belly fat.&lt;/p&gt;&lt;h1&gt;Dietary Adjustments&lt;/h1&gt;&lt;p&gt;Joya offers dietary advice, stressing the importance of protein and produce while recommending a balanced approach to nutrition. She advocates for 12-hour fasting periods and mindful eating practices tailored to individual needs.&lt;/p&gt;&lt;h1&gt;Hormone Replacement Therapy&lt;/h1&gt;&lt;p&gt;The conversation turns to hormone replacement therapy (HRT), with Joya providing insights into the benefits and risks. She emphasizes the importance of personalized, bioidentical hormone treatments and addresses common concerns and misconceptions about HRT.&lt;/p&gt;&lt;h1&gt;Emotional and Sexual Health&lt;/h1&gt;&lt;p&gt;Joya discusses the often-overlooked aspects of emotional and sexual health during menopause. She encourages open conversations about intimacy and highlights the role of hormones like estrogen, testosterone, and DHA in maintaining a fulfilling sexual relationship.&lt;/p&gt;&lt;h1&gt;Personal Stories and Insights&lt;/h1&gt;&lt;p&gt;Diane shares her journey through menopause, including weight gain, mood swings, and the positive impact of bioidentical hormones on her overall well-being. Both Diane and Joya stress the importance of finding knowledgeable healthcare providers and tailoring treatment plans to individual needs.&lt;/p&gt;&lt;h1&gt;Closing Thoughts&lt;/h1&gt;&lt;p&gt;Diane and Joya wrap up the episode by encouraging women to embrace menopause as a natural part of life. They emphasize the availability of effective treatments and the importance of proactive healthcare management to maintain quality of life during and after menopause.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h1&gt;&lt;span&gt;Contact Joya Van Der Laan: &lt;/span&gt;&lt;/h1&gt;&lt;p&gt;Website: &lt;a href=&#34;http://nourishhousecalls.com/&#34; rel=&#34;nofollow&#34;&gt;nourishhousecalls.com&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;http://www.instagram.com/nourishhousecalls/&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/nourishhousecalls/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Dina’s Details&lt;/h1&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/dmcstyles/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/dmcstyles/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;LinkedIn: &lt;a href=&#34;https://www.linkedin.com/in/dmcstyles/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/dmcstyles/&lt;/a&gt;&lt;/p&gt;&lt;h1&gt;Connect with Diane&lt;/h1&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Jun 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2129</itunes:duration>
                
                
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                <itunes:title>93. Embracing Power Dressing w/ Dina Cerchione</itunes:title>
                <title>93. Embracing Power Dressing w/ Dina Cerchione</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Diane Gilman sits down with the fabulous Dina Cerchione, a stylist who has redefined power dressing for women of all ages. Dina shares her journey from the bustling garment industry of New York to the glamorous world of Hollywood styling. Together, they delve into the transformative power of clothing, discussing how the right outfit can boost confidence and project a powerful image.</p><h3>Introduction to Dina Cerchione</h3><ul><li>Diane introduces Dina, highlighting her impressive career and influence in the fashion world.</li><li>Dina&#39;s background in the New York garment industry and her move to Los Angeles.</li><li>How Dina transitioned into styling and her experiences working on television shows.</li></ul><h3>The Concept of Power Dressing</h3><ul><li>Dina and Diane explore the essence of power dressing and its impact on personal branding.</li><li>The importance of dressing with intention and how clothing choices reflect one’s inner self.</li><li>The evolution of power dressing from traditional suits to versatile, modern pieces.</li></ul><h3>Personal Stories and Insights</h3><ul><li>Dina shares personal anecdotes about how changing outfits can change one&#39;s mindset and energy.</li><li>Diane discusses her own fashion choices, including her favorite blazer, the Balmain double-breasted jacket.</li><li>The role of confidence in styling and how the right clothes can empower individuals.</li></ul><h3>Dressing for Different Occasions</h3><ul><li>Tips for dressing for various settings, from TV interviews to public speaking events.</li><li>The importance of considering the audience and environment when choosing an outfit.</li><li>How to create a versatile wardrobe with pieces that can transition from casual to formal.</li></ul><h3>Challenges and Rewards of Styling</h3><ul><li>The unique challenges women face in finding clothes that fit and flatter as they age.</li><li>The psychological impact of fashion and how it can influence self-perception and confidence.</li><li>Dina’s approach to working with clients to help them discover their personal style.</li></ul><h3>Advice for Women Over 50</h3><ul><li>Dina and Diane offer practical advice for women navigating fashion after 50.</li><li>The importance of self-discovery and embracing changes in the body and style.</li><li>Encouraging women to experiment with fashion and find what makes them feel confident and comfortable.</li></ul><h2>Memorable Quotes</h2><ul><li>&#34;Style represents who you want to be inside.&#34; – Dina Cerchione</li><li>&#34;You have the power to reinvent yourself at any age.&#34; – Diane Gilman</li><li>&#34;Find your lane in fashion and build on that with confidence.&#34; – Dina Cerchione</li></ul><h2>Dina’s Details</h2><p>Instagram: <a href="https://www.instagram.com/dmcstyles/?hl=en" rel="nofollow">https://www.instagram.com/dmcstyles/?hl=en</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/dmcstyles/" rel="nofollow">https://www.linkedin.com/in/dmcstyles/</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Diane Gilman sits down with the fabulous Dina Cerchione, a stylist who has redefined power dressing for women of all ages. Dina shares her journey from the bustling garment industry of New York to the glamorous world of Hollywood styling. Together, they delve into the transformative power of clothing, discussing how the right outfit can boost confidence and project a powerful image.&lt;/p&gt;&lt;h3&gt;Introduction to Dina Cerchione&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Diane introduces Dina, highlighting her impressive career and influence in the fashion world.&lt;/li&gt;&lt;li&gt;Dina&amp;#39;s background in the New York garment industry and her move to Los Angeles.&lt;/li&gt;&lt;li&gt;How Dina transitioned into styling and her experiences working on television shows.&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;The Concept of Power Dressing&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Dina and Diane explore the essence of power dressing and its impact on personal branding.&lt;/li&gt;&lt;li&gt;The importance of dressing with intention and how clothing choices reflect one’s inner self.&lt;/li&gt;&lt;li&gt;The evolution of power dressing from traditional suits to versatile, modern pieces.&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;Personal Stories and Insights&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Dina shares personal anecdotes about how changing outfits can change one&amp;#39;s mindset and energy.&lt;/li&gt;&lt;li&gt;Diane discusses her own fashion choices, including her favorite blazer, the Balmain double-breasted jacket.&lt;/li&gt;&lt;li&gt;The role of confidence in styling and how the right clothes can empower individuals.&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;Dressing for Different Occasions&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Tips for dressing for various settings, from TV interviews to public speaking events.&lt;/li&gt;&lt;li&gt;The importance of considering the audience and environment when choosing an outfit.&lt;/li&gt;&lt;li&gt;How to create a versatile wardrobe with pieces that can transition from casual to formal.&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;Challenges and Rewards of Styling&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;The unique challenges women face in finding clothes that fit and flatter as they age.&lt;/li&gt;&lt;li&gt;The psychological impact of fashion and how it can influence self-perception and confidence.&lt;/li&gt;&lt;li&gt;Dina’s approach to working with clients to help them discover their personal style.&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;Advice for Women Over 50&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Dina and Diane offer practical advice for women navigating fashion after 50.&lt;/li&gt;&lt;li&gt;The importance of self-discovery and embracing changes in the body and style.&lt;/li&gt;&lt;li&gt;Encouraging women to experiment with fashion and find what makes them feel confident and comfortable.&lt;/li&gt;&lt;/ul&gt;&lt;h2&gt;Memorable Quotes&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&amp;#34;Style represents who you want to be inside.&amp;#34; – Dina Cerchione&lt;/li&gt;&lt;li&gt;&amp;#34;You have the power to reinvent yourself at any age.&amp;#34; – Diane Gilman&lt;/li&gt;&lt;li&gt;&amp;#34;Find your lane in fashion and build on that with confidence.&amp;#34; – Dina Cerchione&lt;/li&gt;&lt;/ul&gt;&lt;h2&gt;Dina’s Details&lt;/h2&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/dmcstyles/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/dmcstyles/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;LinkedIn: &lt;a href=&#34;https://www.linkedin.com/in/dmcstyles/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/dmcstyles/&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 20 Jun 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2378</itunes:duration>
                
                
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                <itunes:title>92. The Pillars of Successful and Happy Aging with Aging Expert Jennifer DiVita</itunes:title>
                <title>92. The Pillars of Successful and Happy Aging with Aging Expert Jennifer DiVita</title>

                <itunes:episode>92</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Be happier, live longer and embrace life to its fullest in your third act with these simple lifestyle hacks from certified gerontologist and aging expert, Jennifer DiVita. She talks to Diane about the essential pillars of successful and joyful aging, offering invaluable insights and tools for navigating the journey of growing older with grace and vitality.</p><h2>Overcoming Ageism: A Personal Journey</h2><p>Jennifer opens up about her own journey into gerontology, recounting the ageism she encountered along the way. From being deemed &#34;too old&#34; for television at 31 to being told she was &#34;too young&#34; to study gerontology, her experiences highlight the pervasive nature of age-related stereotypes.</p><h2>The Pillars of Successful Aging</h2><p>Diane and Jennifer discuss the foundational pillars of successful aging, including:</p><ol><li>Defying Societal Expectations: Ignoring society&#39;s arbitrary limitations on age and pursuing your passions unabashedly.</li><li>The Power of Laughter: Embracing humor as a catalyst for resilience and joy, even in the face of adversity.</li><li>Social Connection: Combating isolation by nurturing meaningful relationships and staying engaged with diverse communities.</li><li>Mental Stimulation: Keeping the mind sharp through lifelong learning and cognitive challenges.</li></ol><h2>Combating Ageism in Its Many Forms</h2><p>They address the three different manifestations of ageism:</p><ul><li>Internal</li><li>Interpersonal</li><li>Institutional  </li></ul><p>Jennifer underscores the importance of cultivating a positive perception of aging, citing research that links it to increased longevity.</p><h2>Super Seniors: Defying Age Expectations</h2><p>Highlighting remarkable individuals who defy age stereotypes, Diane and Jennifer celebrate the accomplishments of &#34;super seniors&#34; like Clint Eastwood, Rosemary Smith, and Harriet Thompson. These trailblazers serve as inspiration for living life to the fullest at any age.</p><h2>Embracing New Experiences</h2><p>Diane shares her personal journey of learning to cook during cancer treatment, emphasizing the transformative power of trying new things. Jennifer advocates for embracing novelty and seizing every opportunity for growth and fulfillment.</p><h2>Redefining Time and Happiness</h2><p>Reflecting on the changing perception of time with age, Diane and Jennifer discuss the concept of a midlife crisis and the pursuit of happiness across different stages of life. Despite societal narratives, they affirm that each moment is precious and ripe with potential.</p><h2>Jennifer’s Details</h2><p>Website: <a href="http://www.jenniferdivita.com" rel="nofollow">www.jenniferdivita.com</a>  </p><p>Instagram: <a href="https://www.instagram.com/jennifer.divita/" rel="nofollow">https://www.instagram.com/jennifer.divita/</a> </p><p>Facebook: <a href="https://www.facebook.com/JenniferDiVitaBooks" rel="nofollow">https://www.facebook.com/JenniferDiVitaBooks</a> </p><p>Book: <a href="https://bookshop.org/p/books/not-your-shoe-size-a-novel-about-acting-your-age-or-not-jennifer-divita/20198678?ean=9798988126409" rel="nofollow">https://bookshop.org/p/books/not-your-shoe-size-a-novel-about-acting-your-age-or-not-jennifer-divita/20198678?ean=9798988126409</a> </p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Be happier, live longer and embrace life to its fullest in your third act with these simple lifestyle hacks from certified gerontologist and aging expert, Jennifer DiVita. She talks to Diane about the essential pillars of successful and joyful aging, offering invaluable insights and tools for navigating the journey of growing older with grace and vitality.&lt;/p&gt;&lt;h2&gt;Overcoming Ageism: A Personal Journey&lt;/h2&gt;&lt;p&gt;Jennifer opens up about her own journey into gerontology, recounting the ageism she encountered along the way. From being deemed &amp;#34;too old&amp;#34; for television at 31 to being told she was &amp;#34;too young&amp;#34; to study gerontology, her experiences highlight the pervasive nature of age-related stereotypes.&lt;/p&gt;&lt;h2&gt;The Pillars of Successful Aging&lt;/h2&gt;&lt;p&gt;Diane and Jennifer discuss the foundational pillars of successful aging, including:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Defying Societal Expectations: Ignoring society&amp;#39;s arbitrary limitations on age and pursuing your passions unabashedly.&lt;/li&gt;&lt;li&gt;The Power of Laughter: Embracing humor as a catalyst for resilience and joy, even in the face of adversity.&lt;/li&gt;&lt;li&gt;Social Connection: Combating isolation by nurturing meaningful relationships and staying engaged with diverse communities.&lt;/li&gt;&lt;li&gt;Mental Stimulation: Keeping the mind sharp through lifelong learning and cognitive challenges.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Combating Ageism in Its Many Forms&lt;/h2&gt;&lt;p&gt;They address the three different manifestations of ageism:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Internal&lt;/li&gt;&lt;li&gt;Interpersonal&lt;/li&gt;&lt;li&gt;Institutional  &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Jennifer underscores the importance of cultivating a positive perception of aging, citing research that links it to increased longevity.&lt;/p&gt;&lt;h2&gt;Super Seniors: Defying Age Expectations&lt;/h2&gt;&lt;p&gt;Highlighting remarkable individuals who defy age stereotypes, Diane and Jennifer celebrate the accomplishments of &amp;#34;super seniors&amp;#34; like Clint Eastwood, Rosemary Smith, and Harriet Thompson. These trailblazers serve as inspiration for living life to the fullest at any age.&lt;/p&gt;&lt;h2&gt;Embracing New Experiences&lt;/h2&gt;&lt;p&gt;Diane shares her personal journey of learning to cook during cancer treatment, emphasizing the transformative power of trying new things. Jennifer advocates for embracing novelty and seizing every opportunity for growth and fulfillment.&lt;/p&gt;&lt;h2&gt;Redefining Time and Happiness&lt;/h2&gt;&lt;p&gt;Reflecting on the changing perception of time with age, Diane and Jennifer discuss the concept of a midlife crisis and the pursuit of happiness across different stages of life. Despite societal narratives, they affirm that each moment is precious and ripe with potential.&lt;/p&gt;&lt;h2&gt;Jennifer’s Details&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;http://www.jenniferdivita.com&#34; rel=&#34;nofollow&#34;&gt;www.jenniferdivita.com&lt;/a&gt;  &lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/jennifer.divita/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/jennifer.divita/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/JenniferDiVitaBooks&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/JenniferDiVitaBooks&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Book: &lt;a href=&#34;https://bookshop.org/p/books/not-your-shoe-size-a-novel-about-acting-your-age-or-not-jennifer-divita/20198678?ean=9798988126409&#34; rel=&#34;nofollow&#34;&gt;https://bookshop.org/p/books/not-your-shoe-size-a-novel-about-acting-your-age-or-not-jennifer-divita/20198678?ean=9798988126409&lt;/a&gt; &lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Jun 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2083</itunes:duration>
                
                
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                <itunes:title>91. Travel Fashion for the Urban Chic Traveler</itunes:title>
                <title>91. Travel Fashion for the Urban Chic Traveler</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Join Diane as she shares her fashion insights and travel tips. In this episode, Diane discusses how to pack stylishly and efficiently for urban travel, specifically for a trip to London.</p><h2>Why Travel Fashion Matters</h2><p>Diane just returned from Los Angeles, where she did an interview for CBS about her book &#34;Too Young to Be Old&#34; and discussed her upcoming anthology for Women Thrive. With an invitation to be the keynote speaker at a woman&#39;s forum in London, Diane emphasizes the importance of packing smartly for a variety of events while maintaining a chic and classy appearance.</p><h2>Packing Essentials for London</h2><p>A beige trench coat is Diane&#39;s go-to piece for London. It&#39;s versatile, breathable, and can be worn both on and off the plane. She recommends an unlined trench coat made of cotton canvas for its slim body effect and compatibility with various outfits. Diane suggests packing two pairs of leggings, one in tan and one in black, and a graphic print trench coat. She plans to alter a wrap dress into a tunic to wear over leggings, which she finds perfect for giving speeches or casual outings. Crew neck tanks, primarily cotton but some rayon, are a must for easy washing and quick drying. Diane also packs turtlenecks in black and ivory, which look great under a trench coat and paired with a classic status scarf.</p><h2>Accessories and Footwear</h2><p>Two statement scarves, one emphasizing black and ivory and another with shades of brown, add a touch of elegance. Diane&#39;s travel bag from Anya Hindmarch, with multiple compartments for easy access, and a gold metallic clutch for evenings, complete her accessory list. Diane recommends a status gold horse bit loafer and a fashionable sneaker. For a sophisticated urban look, she suggests the Adidas sneaker or a two-tone canvas sneaker from Toteme.</p><h2>Fashion Tips for Urban Travel</h2><p>Diane highlights the importance of looking stylish and polished in urban environments like London, Paris, Milan, and Zurich. She suggests packing a structured blazer, preferably in beige, and wearing classic European outfits that mix and match easily. Diane&#39;s approach to travel fashion is all about practicality without sacrificing style. She emphasizes the need for pieces that are easy to pack, versatile, and can be dressed up or down depending on the occasion.</p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Join Diane as she shares her fashion insights and travel tips. In this episode, Diane discusses how to pack stylishly and efficiently for urban travel, specifically for a trip to London.&lt;/p&gt;&lt;h2&gt;Why Travel Fashion Matters&lt;/h2&gt;&lt;p&gt;Diane just returned from Los Angeles, where she did an interview for CBS about her book &amp;#34;Too Young to Be Old&amp;#34; and discussed her upcoming anthology for Women Thrive. With an invitation to be the keynote speaker at a woman&amp;#39;s forum in London, Diane emphasizes the importance of packing smartly for a variety of events while maintaining a chic and classy appearance.&lt;/p&gt;&lt;h2&gt;Packing Essentials for London&lt;/h2&gt;&lt;p&gt;A beige trench coat is Diane&amp;#39;s go-to piece for London. It&amp;#39;s versatile, breathable, and can be worn both on and off the plane. She recommends an unlined trench coat made of cotton canvas for its slim body effect and compatibility with various outfits. Diane suggests packing two pairs of leggings, one in tan and one in black, and a graphic print trench coat. She plans to alter a wrap dress into a tunic to wear over leggings, which she finds perfect for giving speeches or casual outings. Crew neck tanks, primarily cotton but some rayon, are a must for easy washing and quick drying. Diane also packs turtlenecks in black and ivory, which look great under a trench coat and paired with a classic status scarf.&lt;/p&gt;&lt;h2&gt;Accessories and Footwear&lt;/h2&gt;&lt;p&gt;Two statement scarves, one emphasizing black and ivory and another with shades of brown, add a touch of elegance. Diane&amp;#39;s travel bag from Anya Hindmarch, with multiple compartments for easy access, and a gold metallic clutch for evenings, complete her accessory list. Diane recommends a status gold horse bit loafer and a fashionable sneaker. For a sophisticated urban look, she suggests the Adidas sneaker or a two-tone canvas sneaker from Toteme.&lt;/p&gt;&lt;h2&gt;Fashion Tips for Urban Travel&lt;/h2&gt;&lt;p&gt;Diane highlights the importance of looking stylish and polished in urban environments like London, Paris, Milan, and Zurich. She suggests packing a structured blazer, preferably in beige, and wearing classic European outfits that mix and match easily. Diane&amp;#39;s approach to travel fashion is all about practicality without sacrificing style. She emphasizes the need for pieces that are easy to pack, versatile, and can be dressed up or down depending on the occasion.&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 13 Jun 2024 10:05:00 &#43;0000</pubDate>
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                <itunes:title>90. Reduce Pain and Age Better with Cupping, Red Light Therapy, Acupuncture, and Cryotherapy</itunes:title>
                <title>90. Reduce Pain and Age Better with Cupping, Red Light Therapy, Acupuncture, and Cryotherapy</title>

                <itunes:episode>90</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Empower yourself to take control of your aging and wellness with Dr. Tom Ingegno, the host of the <a href="https://podcasts.apple.com/za/podcast/irreverent-health/id1725859350" rel="nofollow">Irreverent Health podcast</a> and a Doctor of Acupuncture and Chinese Medicine. He discusses various modalities including cupping, red light therapy, acupuncture, and cryotherapy, shedding light on their efficacy in helping people to age comfortably without pain.</p><p>In this enlightening episode, Tom and Diane encourage listeners to embrace holistic approaches to wellness, empower themselves through education, and collaborate with their bodies to maintain optimal health and vitality at every stage of life.</p><h2>Exploring Ancient Remedies: Cupping and Its Origins</h2><p>Dr. Ingegno enlightens listeners on the ancient practice of cupping, a therapy whose origins are so widespread across the civilized world that its precise beginnings remain a mystery. They delve into how cupping can effectively alleviate inflammation and address a myriad of ailments, offering a holistic approach to wellness.</p><h2>Red Light Therapy: A Modern Miracle Cure</h2><p>Comparing red light therapy to acupuncture, Dr. Ingegno draws parallels in their mechanisms within the body. Backed by 40 years of clinical research, red light therapy emerges as a potential miracle cure, with Diane sharing her personal transformative experience with its benefits. Tom highlights the inclusivity of East Asian medicine and its integration of successful elements from various medical traditions.</p><p>Dr. Ingegno explains how red light therapy operates within the body, talking about the profound impact it has on cellular function. </p><h2>Hyperbaric Chambers and Exercise with Oxygen Therapy </h2><p>Tom and Diane discuss the benefits of hyperbaric chambers and a new therapy Tom introduced in his practice called exercise with oxygen therapy. It introduces even more oxygen into the bloodstream in less time than a home hyperbaric chamber. </p><h2>Embracing Cryotherapy: The Cold Chamber Solution</h2><p>Next, they talk about cryotherapy. It is a relatively recent innovation originating in Japan in 1978. Dr. Ingegno says it helps reduce inflammation, alleviate pain, and cleanses the blood. Despite its chilly nature, cryotherapy offers a dry environment that ensures safety while delivering therapeutic benefits.</p><h2>Aging Well: Bridging Hospital Healthcare with Holistic Wellness</h2><p><br></p><p>Delving into the gap between hospital healthcare and holistic wellness, Diane queries why these remarkable healing modalities aren’t more widely encouraged within medical institutions. Dr. Ingegno attributes this disparity to the medical system&#39;s focus on treating illness rather than preventing it, underscoring the importance of bridging the gap between conventional medicine and holistic approaches.</p><h2>Revolutionizing Wellness: Nutrition and Lifestyle</h2><p>Reflecting on the state of modern wellness, Dr. Ingegno expresses concern over society&#39;s departure from fundamental wellness practices such as adequate sleep, balanced nutrition, and regular physical activity. Diane echoes these sentiments, citing research linking processed food diets to adverse health outcomes, and discussing the detrimental effects of industrial meat production on consumer health.</p><h2>Empowerment Through Education: Making Holistic Therapies Accessible</h2><p>Recognizing that access to alternative therapies is often a privilege, Dr. Ingegno emphasizes the importance of education and empowerment in promoting wellness. His efforts to make cupping more accessible through his <a href="https://www.thecuppingbook.com/" rel="nofollow">book</a> underscore the potential for individuals to take charge of their health and well-being as they age.</p><h2>Dr Tom Ingegno links and details</h2><p>Podcast: <a href="https://podcasts.apple.com/za/podcast/irreverent-health/id1725859350" rel="nofollow">https://podcasts.apple.com/za/podcast/irreverent-health/id1725859350</a> </p><p>Book: <a href="https://www.thecuppingbook.com/" rel="nofollow">https://www.thecuppingbook.com/</a> </p><p>Website: <a href="https://charmcityintegrative.com/" rel="nofollow">https://charmcityintegrative.com</a></p><p>LinkedIn:<a href="https://www.linkedin.com/in/baltimoreacupuncture/" rel="nofollow">https://www.linkedin.com/in/baltimoreacupuncture/</a></p><p>Facebook: <a href="https://www.facebook.com/CharmCityIntegrative/" rel="nofollow">http://www.facebook.com/CharmCityIntegrative</a></p><p>Twitter: <a href="https://twitter.com/CCIntegrative" rel="nofollow">http://twitter.com/CCIntegrative</a></p><p>Instagram: <a href="https://www.instagram.com/ccintegrative/" rel="nofollow">https://www.instagram.com/ccintegrative</a></p><p>YouTube: <a href="http://www.youtube.com/c/CharmCityIntegrativeHealthBaltimore" rel="nofollow">http://www.youtube.com/c/CharmCityIntegrativeHealthBaltimore</a></p><p>Medium: <a href="https://medium.com/@charmcityintegrative" rel="nofollow">https://medium.com/@charmcityintegrative</a></p><p>Qwoted: <a href="https://app.qwoted.com/sources/tom-ingegno" rel="nofollow">https://app.qwoted.com/sources/tom-ingegno</a></p><p>Podcast Guests: <a href="https://podcastguests.com/expert/drtom/" rel="nofollow">https://podcastguests.com/expert/drtom/</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Empower yourself to take control of your aging and wellness with Dr. Tom Ingegno, the host of the &lt;a href=&#34;https://podcasts.apple.com/za/podcast/irreverent-health/id1725859350&#34; rel=&#34;nofollow&#34;&gt;Irreverent Health podcast&lt;/a&gt; and a Doctor of Acupuncture and Chinese Medicine. He discusses various modalities including cupping, red light therapy, acupuncture, and cryotherapy, shedding light on their efficacy in helping people to age comfortably without pain.&lt;/p&gt;&lt;p&gt;In this enlightening episode, Tom and Diane encourage listeners to embrace holistic approaches to wellness, empower themselves through education, and collaborate with their bodies to maintain optimal health and vitality at every stage of life.&lt;/p&gt;&lt;h2&gt;Exploring Ancient Remedies: Cupping and Its Origins&lt;/h2&gt;&lt;p&gt;Dr. Ingegno enlightens listeners on the ancient practice of cupping, a therapy whose origins are so widespread across the civilized world that its precise beginnings remain a mystery. They delve into how cupping can effectively alleviate inflammation and address a myriad of ailments, offering a holistic approach to wellness.&lt;/p&gt;&lt;h2&gt;Red Light Therapy: A Modern Miracle Cure&lt;/h2&gt;&lt;p&gt;Comparing red light therapy to acupuncture, Dr. Ingegno draws parallels in their mechanisms within the body. Backed by 40 years of clinical research, red light therapy emerges as a potential miracle cure, with Diane sharing her personal transformative experience with its benefits. Tom highlights the inclusivity of East Asian medicine and its integration of successful elements from various medical traditions.&lt;/p&gt;&lt;p&gt;Dr. Ingegno explains how red light therapy operates within the body, talking about the profound impact it has on cellular function. &lt;/p&gt;&lt;h2&gt;Hyperbaric Chambers and Exercise with Oxygen Therapy &lt;/h2&gt;&lt;p&gt;Tom and Diane discuss the benefits of hyperbaric chambers and a new therapy Tom introduced in his practice called exercise with oxygen therapy. It introduces even more oxygen into the bloodstream in less time than a home hyperbaric chamber. &lt;/p&gt;&lt;h2&gt;Embracing Cryotherapy: The Cold Chamber Solution&lt;/h2&gt;&lt;p&gt;Next, they talk about cryotherapy. It is a relatively recent innovation originating in Japan in 1978. Dr. Ingegno says it helps reduce inflammation, alleviate pain, and cleanses the blood. Despite its chilly nature, cryotherapy offers a dry environment that ensures safety while delivering therapeutic benefits.&lt;/p&gt;&lt;h2&gt;Aging Well: Bridging Hospital Healthcare with Holistic Wellness&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Delving into the gap between hospital healthcare and holistic wellness, Diane queries why these remarkable healing modalities aren’t more widely encouraged within medical institutions. Dr. Ingegno attributes this disparity to the medical system&amp;#39;s focus on treating illness rather than preventing it, underscoring the importance of bridging the gap between conventional medicine and holistic approaches.&lt;/p&gt;&lt;h2&gt;Revolutionizing Wellness: Nutrition and Lifestyle&lt;/h2&gt;&lt;p&gt;Reflecting on the state of modern wellness, Dr. Ingegno expresses concern over society&amp;#39;s departure from fundamental wellness practices such as adequate sleep, balanced nutrition, and regular physical activity. Diane echoes these sentiments, citing research linking processed food diets to adverse health outcomes, and discussing the detrimental effects of industrial meat production on consumer health.&lt;/p&gt;&lt;h2&gt;Empowerment Through Education: Making Holistic Therapies Accessible&lt;/h2&gt;&lt;p&gt;Recognizing that access to alternative therapies is often a privilege, Dr. Ingegno emphasizes the importance of education and empowerment in promoting wellness. His efforts to make cupping more accessible through his &lt;a href=&#34;https://www.thecuppingbook.com/&#34; rel=&#34;nofollow&#34;&gt;book&lt;/a&gt; underscore the potential for individuals to take charge of their health and well-being as they age.&lt;/p&gt;&lt;h2&gt;Dr Tom Ingegno links and details&lt;/h2&gt;&lt;p&gt;Podcast: &lt;a href=&#34;https://podcasts.apple.com/za/podcast/irreverent-health/id1725859350&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/za/podcast/irreverent-health/id1725859350&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Book: &lt;a href=&#34;https://www.thecuppingbook.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.thecuppingbook.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://charmcityintegrative.com/&#34; rel=&#34;nofollow&#34;&gt;https://charmcityintegrative.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;LinkedIn:&lt;a href=&#34;https://www.linkedin.com/in/baltimoreacupuncture/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/baltimoreacupuncture/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/CharmCityIntegrative/&#34; rel=&#34;nofollow&#34;&gt;http://www.facebook.com/CharmCityIntegrative&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter: &lt;a href=&#34;https://twitter.com/CCIntegrative&#34; rel=&#34;nofollow&#34;&gt;http://twitter.com/CCIntegrative&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/ccintegrative/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/ccintegrative&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&#34;http://www.youtube.com/c/CharmCityIntegrativeHealthBaltimore&#34; rel=&#34;nofollow&#34;&gt;http://www.youtube.com/c/CharmCityIntegrativeHealthBaltimore&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Medium: &lt;a href=&#34;https://medium.com/@charmcityintegrative&#34; rel=&#34;nofollow&#34;&gt;https://medium.com/@charmcityintegrative&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Qwoted: &lt;a href=&#34;https://app.qwoted.com/sources/tom-ingegno&#34; rel=&#34;nofollow&#34;&gt;https://app.qwoted.com/sources/tom-ingegno&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast Guests: &lt;a href=&#34;https://podcastguests.com/expert/drtom/&#34; rel=&#34;nofollow&#34;&gt;https://podcastguests.com/expert/drtom/&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 11 Jun 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2240</itunes:duration>
                
                
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                <itunes:title>89. Redefining Beauty: Skincare Secrets and Self-Care Rituals w/ Kiki Hurwitt</itunes:title>
                <title>89. Redefining Beauty: Skincare Secrets and Self-Care Rituals w/ Kiki Hurwitt</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Diane engages in a heartfelt conversation with Kiki about health, wellness, and the journey of self-care. This episode is a must-listen for anyone looking to embrace a healthier lifestyle and find beauty in every age.</p><h2>The Journey to Self-Care</h2><p>Kiki Hurwitt shares her personal journey of realizing the importance of self-care after years of neglect. She opens up about the challenges she faced while being consumed by corporate culture and hustle mentality, which led to significant health issues, including pre-diabetes and high cholesterol. Kiki&#39;s story is a powerful reminder of the necessity to prioritize one&#39;s health and well-being.</p><h2>Skincare Secrets and Rituals</h2><p>A devotee of skincare, Kiki discusses the influence of her mother, who introduced her to a skincare routine from a young age. She emphasizes the importance of consistent skincare rituals and shares her favorite products, including a Korean skincare line that has transformed her skin. Listeners will gain valuable insights into effective skincare practices and the significance of using quality products.</p><h2>Overcoming Health Challenges</h2><p>Both Diane and Kiki delve into their personal health challenges, from battling cancer to dealing with menopause. Diane shares her experience of overcoming breast cancer and the drastic lifestyle changes she made to improve her health, such as giving up dairy and red meat. Kiki talks about her decision to quit alcohol and its positive impact on her health and appearance.</p><h2>Fitness and Nutrition</h2><p>Kiki highlights the role of fitness and nutrition in her wellness journey. She talks about working with a coach to learn weightlifting and the benefits of a macro-based diet. The discussion covers the importance of hydration, the role of supplements, and the positive effects of collagen on skin and joint health.</p><h2>The Power of Mindset</h2><p>Throughout the episode, Diane and Kiki emphasize the power of a positive mindset. They challenge societal norms that suggest beauty and vitality are reserved for the young. Instead, they advocate for a joyful and active approach to life, proving that one can be vibrant and beautiful at any age.</p>]]></description>
                <content:encoded>&lt;p&gt;Diane engages in a heartfelt conversation with Kiki about health, wellness, and the journey of self-care. This episode is a must-listen for anyone looking to embrace a healthier lifestyle and find beauty in every age.&lt;/p&gt;&lt;h2&gt;The Journey to Self-Care&lt;/h2&gt;&lt;p&gt;Kiki Hurwitt shares her personal journey of realizing the importance of self-care after years of neglect. She opens up about the challenges she faced while being consumed by corporate culture and hustle mentality, which led to significant health issues, including pre-diabetes and high cholesterol. Kiki&amp;#39;s story is a powerful reminder of the necessity to prioritize one&amp;#39;s health and well-being.&lt;/p&gt;&lt;h2&gt;Skincare Secrets and Rituals&lt;/h2&gt;&lt;p&gt;A devotee of skincare, Kiki discusses the influence of her mother, who introduced her to a skincare routine from a young age. She emphasizes the importance of consistent skincare rituals and shares her favorite products, including a Korean skincare line that has transformed her skin. Listeners will gain valuable insights into effective skincare practices and the significance of using quality products.&lt;/p&gt;&lt;h2&gt;Overcoming Health Challenges&lt;/h2&gt;&lt;p&gt;Both Diane and Kiki delve into their personal health challenges, from battling cancer to dealing with menopause. Diane shares her experience of overcoming breast cancer and the drastic lifestyle changes she made to improve her health, such as giving up dairy and red meat. Kiki talks about her decision to quit alcohol and its positive impact on her health and appearance.&lt;/p&gt;&lt;h2&gt;Fitness and Nutrition&lt;/h2&gt;&lt;p&gt;Kiki highlights the role of fitness and nutrition in her wellness journey. She talks about working with a coach to learn weightlifting and the benefits of a macro-based diet. The discussion covers the importance of hydration, the role of supplements, and the positive effects of collagen on skin and joint health.&lt;/p&gt;&lt;h2&gt;The Power of Mindset&lt;/h2&gt;&lt;p&gt;Throughout the episode, Diane and Kiki emphasize the power of a positive mindset. They challenge societal norms that suggest beauty and vitality are reserved for the young. Instead, they advocate for a joyful and active approach to life, proving that one can be vibrant and beautiful at any age.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 06 Jun 2024 11:00:00 &#43;0000</pubDate>
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                <itunes:title>88. Slow Down Aging And Encourage Healing With The Power Of Peptides With Dr. Suzanne Ferree</itunes:title>
                <title>88. Slow Down Aging And Encourage Healing With The Power Of Peptides With Dr. Suzanne Ferree</title>

                <itunes:episode>88</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Do you know what a peptide is? And how it can revolutionize how you feel in your body? In this episode of Too Young To Be Old, Dr. Suzanne Ferree, author of the book Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover, explains how peptides hold incredible potential in combating various effects of aging. </span></p><h2><span>Understanding Peptides</span></h2><p><span>Peptides like insulin play crucial roles in our bodies beyond their well-known functions. Dr. Ferree explains their diverse uses, including weight loss and anti-aging properties. She looks at how peptides address common physical effects of menopause such as dry skin, hair, joint pain, and insomnia.</span></p><h2><span>Peptides in Hair and Skincare</span></h2><p><span>Dr. Ferree shares insights into the transformative effects of peptides in skincare. She highlights GHKCu as a favorite peptide of hers, which can be found in </span><a href="https://www.vitaliskincare.com/" rel="nofollow">Vitali Skincare</a><span> products. She breaks down how it can rejuvenate skin cells, encourage the body&#39;s natural repair processes, and promote a more youthful appearance.</span></p><p><br></p><p><span>Peptides offer promising solutions for hair and skincare, reversing sun damage, promoting cellular rejuvenation, and surpassing traditional anti-aging treatments like vitamin C and retinol. Dr. Ferree discusses effective peptide-based treatments and their benefits over conventional options.</span></p><h2><span>Peptides for Wellness</span></h2><p><span>Peptides operate at a cellular level helping to restore cartilage, enhance cellular function, and aid in pain relief. Dr. Ferree also explains their role in hormone balance, sleep improvement, and weight loss. However, Dr. Ferree emphasizes that optimal results come from integrating peptides into a healthy lifestyle, complementing overall wellness practices.</span></p><h2><span>How to Access Peptides in Healthcare </span></h2><p><span>Diane mentions the challenges of accessing peptide therapies, especially for specific conditions like knee treatments. Dr. Ferree talks about her passion for bridging the gap between medical discoveries and clinical application, stressing the need for more accessible peptide treatments.</span></p><h2><span>Connect with Dr. Ferree</span></h2><p><span>Book: </span><a href="https://www.amazon.com/Counterclockwise-Using-Peptides-Rejuvenate-Rediscover-ebook/dp/B0CWD3GXPB?dplnkId=8ffd6117-fa35-4b96-af05-04745d1ffbcb&nodl=1" rel="nofollow">https://www.amazon.com/Counterclockwise-Using-Peptides-Rejuvenate-Rediscover-ebook/dp/B0CWD3GXPB?dplnkId=8ffd6117-fa35-4b96-af05-04745d1ffbcb&amp;nodl=1</a><span> </span></p><p><span>Website: </span><a href="https://vinemedical.com/" rel="nofollow">https://vinemedical.com/</a></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Do you know what a peptide is? And how it can revolutionize how you feel in your body? In this episode of Too Young To Be Old, Dr. Suzanne Ferree, author of the book Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover, explains how peptides hold incredible potential in combating various effects of aging. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Understanding Peptides&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Peptides like insulin play crucial roles in our bodies beyond their well-known functions. Dr. Ferree explains their diverse uses, including weight loss and anti-aging properties. She looks at how peptides address common physical effects of menopause such as dry skin, hair, joint pain, and insomnia.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Peptides in Hair and Skincare&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Dr. Ferree shares insights into the transformative effects of peptides in skincare. She highlights GHKCu as a favorite peptide of hers, which can be found in &lt;/span&gt;&lt;a href=&#34;https://www.vitaliskincare.com/&#34; rel=&#34;nofollow&#34;&gt;Vitali Skincare&lt;/a&gt;&lt;span&gt; products. She breaks down how it can rejuvenate skin cells, encourage the body&amp;#39;s natural repair processes, and promote a more youthful appearance.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Peptides offer promising solutions for hair and skincare, reversing sun damage, promoting cellular rejuvenation, and surpassing traditional anti-aging treatments like vitamin C and retinol. Dr. Ferree discusses effective peptide-based treatments and their benefits over conventional options.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Peptides for Wellness&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Peptides operate at a cellular level helping to restore cartilage, enhance cellular function, and aid in pain relief. Dr. Ferree also explains their role in hormone balance, sleep improvement, and weight loss. However, Dr. Ferree emphasizes that optimal results come from integrating peptides into a healthy lifestyle, complementing overall wellness practices.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;How to Access Peptides in Healthcare &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane mentions the challenges of accessing peptide therapies, especially for specific conditions like knee treatments. Dr. Ferree talks about her passion for bridging the gap between medical discoveries and clinical application, stressing the need for more accessible peptide treatments.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Dr. Ferree&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Book: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Counterclockwise-Using-Peptides-Rejuvenate-Rediscover-ebook/dp/B0CWD3GXPB?dplnkId=8ffd6117-fa35-4b96-af05-04745d1ffbcb&amp;nodl=1&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Counterclockwise-Using-Peptides-Rejuvenate-Rediscover-ebook/dp/B0CWD3GXPB?dplnkId=8ffd6117-fa35-4b96-af05-04745d1ffbcb&amp;amp;nodl=1&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://vinemedical.com/&#34; rel=&#34;nofollow&#34;&gt;https://vinemedical.com/&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 04 Jun 2024 09:00:00 &#43;0000</pubDate>
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                <itunes:title>87. Dress For Less: Fashion Tips to Look A Million Dollars On A Budget With The Queen Of Jeans | Fashion Thursday</itunes:title>
                <title>87. Dress For Less: Fashion Tips to Look A Million Dollars On A Budget With The Queen Of Jeans | Fashion Thursday</title>

                <itunes:episode>87</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>You don’t need to spend a million dollars to look a million dollars. And this episode of Fashion Thursday Diane is going to share her tips on how to do just this. Diane Gilman challenged herself to refresh her spring and summer wardrobe without spending more than $40 on any single item. She shares her top picks for affordable, stylish clothing that won&#39;t break the bank. From versatile tank tops to chic sock sneakers, Diane&#39;s recommendations are perfect for anyone looking to dress for less this season.</p><h2>Layering Pieces for Less</h2><h3>Perfect Tank Top</h3><p>Diane kicks off with a staple for any wardrobe: the tank top. She recommends the Afibi Tank Top from Amazon, priced at $17.99. Diane loves using these as layering pieces under summer outfits, hoodies, and blazers.</p><ul><li>Brand: Afibi</li><li>Price: $17.99</li><li>Find it on Diane’s Amazon Storefront: <a href="https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H" rel="nofollow">Diane Gilman&#39;s Amazon Page - TYTBO: Dress For Less</a></li></ul><h3>Essential Crew Neck T-Shirt</h3><p>Next, Diane highlights the Dockers Crew Neck T-Shirt. Made from 100% cotton, this t-shirt is durable and washes well. At just $25, it&#39;s a steal for such quality.</p><ul><li>Brand: Dockers</li><li>Price: $25</li><li>Find it on Diane’s Amazon Storefront: <a href="https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H" rel="nofollow">Diane Gilman&#39;s Amazon Page - TYTBO: Dress For Less</a></li></ul><p>Diane shares a nifty trick to keep your t-shirts free from makeup and self-tanner stains: spray hairspray on the top of your t-shirt to repel the pigment.</p><h3>Striped T-Shirt</h3><p>For a touch of pattern, Diane recommends the Yumiday Striped T-Shirt in light blue and white. At only $12.99, it&#39;s a fun and affordable addition to your wardrobe.</p><ul><li>Brand: Yumiday</li><li>Price: $12.99</li><li>Find it on Diane’s Amazon Storefront: <a href="https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H" rel="nofollow">Diane Gilman&#39;s Amazon Page - TYTBO: Dress For Less</a></li></ul><h2>Footwear Finds</h2><h3>Sock Sneakers</h3><p>Diane&#39;s wardrobe staple is the sock sneaker. She purchased pairs in mocha, pure optic white, and deep navy for $36 each. These sneakers are not only stylish but also practical, as they are machine washable and easy to slip on.</p><ul><li>Price: $36 per pair</li><li>Find them on Diane’s Amazon Storefront: <a href="https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H" rel="nofollow">Diane Gilman&#39;s Amazon Page - TYTBO: Dress For Less</a></li></ul><p>Diane notes that these Amazon sock sneakers closely resemble the high-end Balenciaga pairs, making them a great budget-friendly option. They&#39;re especially ideal for women 50+ who prefer slip-ons over lace-up shoes.</p><h2>Cozy and Comfortable</h2><h3>Bargain Hoodie</h3><p>For those cooler days or when traveling, Diane loves a good hoodie. She found a bargain hoodie on Amazon available in light grey and light cappuccino for $35. This piece pairs perfectly with jeans or jeggings.</p><ul><li>Price: $35</li><li>Find it on Diane’s Amazon Storefront: <a href="https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H" rel="nofollow">Diane Gilman&#39;s Amazon Page - TYTBO: Dress For Less</a></li></ul><h3>Ultra-Soft Jeggings</h3><p>Diane swears by jeggings for their comfort and convenience, particularly when traveling through airport security. She recommends the Hue Ultra Soft Denim Jeggings in mid-tone for $31.</p><ul><li>Brand: Hue</li><li>Price: $31</li><li>Find them on Diane’s Amazon Storefront: <a href="https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H" rel="nofollow">Diane Gilman&#39;s Amazon Page - TYTBO: Dress For Less</a></li></ul><h3>Versatile Leggings</h3><p>Diane also loves Lululemon navy blue leggings. Though primarily fitness leggings, she finds they can be dressed up for various occasions.</p><ul><li>Brand: Lululemon</li><li>Price: $100</li></ul><p>Dress for Less alternative:</p><ul><li>Brand: Yogalicious</li><li>Price: $24.99</li></ul><p>Find them both on Diane’s Amazon Storefront: <a href="https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H" rel="nofollow">Diane Gilman&#39;s Amazon Page - TYTBO: Dress For Less</a></p><h2>Classic Essentials</h2><h3>Poorboy Ribbed Turtleneck</h3><p>Finally, Diane recommends the V-28 Poorboy Ribbed Turtleneck. At $35, it’s a budget-friendly piece that maintains its shape well and is a great addition to any wardrobe.</p><ul><li>Brand: V-28</li><li>Price: $35</li><li>Find it on Diane’s Amazon Storefront: <a href="https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H" rel="nofollow">Diane Gilman&#39;s Amazon Page - TYTBO: Dress For Less</a></li></ul><h2>Shop Diane&#39;s Favorites</h2><p>Exciting news! Diane is opening her own <a href="https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H" rel="nofollow">Amazon Storefront</a>, where all these fabulous finds will be listed. Be sure to check it out and shop her curated collection.</p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;You don’t need to spend a million dollars to look a million dollars. And this episode of Fashion Thursday Diane is going to share her tips on how to do just this. Diane Gilman challenged herself to refresh her spring and summer wardrobe without spending more than $40 on any single item. She shares her top picks for affordable, stylish clothing that won&amp;#39;t break the bank. From versatile tank tops to chic sock sneakers, Diane&amp;#39;s recommendations are perfect for anyone looking to dress for less this season.&lt;/p&gt;&lt;h2&gt;Layering Pieces for Less&lt;/h2&gt;&lt;h3&gt;Perfect Tank Top&lt;/h3&gt;&lt;p&gt;Diane kicks off with a staple for any wardrobe: the tank top. She recommends the Afibi Tank Top from Amazon, priced at $17.99. Diane loves using these as layering pieces under summer outfits, hoodies, and blazers.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Brand: Afibi&lt;/li&gt;&lt;li&gt;Price: $17.99&lt;/li&gt;&lt;li&gt;Find it on Diane’s Amazon Storefront: &lt;a href=&#34;https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&#34; rel=&#34;nofollow&#34;&gt;Diane Gilman&amp;#39;s Amazon Page - TYTBO: Dress For Less&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;Essential Crew Neck T-Shirt&lt;/h3&gt;&lt;p&gt;Next, Diane highlights the Dockers Crew Neck T-Shirt. Made from 100% cotton, this t-shirt is durable and washes well. At just $25, it&amp;#39;s a steal for such quality.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Brand: Dockers&lt;/li&gt;&lt;li&gt;Price: $25&lt;/li&gt;&lt;li&gt;Find it on Diane’s Amazon Storefront: &lt;a href=&#34;https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&#34; rel=&#34;nofollow&#34;&gt;Diane Gilman&amp;#39;s Amazon Page - TYTBO: Dress For Less&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Diane shares a nifty trick to keep your t-shirts free from makeup and self-tanner stains: spray hairspray on the top of your t-shirt to repel the pigment.&lt;/p&gt;&lt;h3&gt;Striped T-Shirt&lt;/h3&gt;&lt;p&gt;For a touch of pattern, Diane recommends the Yumiday Striped T-Shirt in light blue and white. At only $12.99, it&amp;#39;s a fun and affordable addition to your wardrobe.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Brand: Yumiday&lt;/li&gt;&lt;li&gt;Price: $12.99&lt;/li&gt;&lt;li&gt;Find it on Diane’s Amazon Storefront: &lt;a href=&#34;https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&#34; rel=&#34;nofollow&#34;&gt;Diane Gilman&amp;#39;s Amazon Page - TYTBO: Dress For Less&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h2&gt;Footwear Finds&lt;/h2&gt;&lt;h3&gt;Sock Sneakers&lt;/h3&gt;&lt;p&gt;Diane&amp;#39;s wardrobe staple is the sock sneaker. She purchased pairs in mocha, pure optic white, and deep navy for $36 each. These sneakers are not only stylish but also practical, as they are machine washable and easy to slip on.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Price: $36 per pair&lt;/li&gt;&lt;li&gt;Find them on Diane’s Amazon Storefront: &lt;a href=&#34;https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&#34; rel=&#34;nofollow&#34;&gt;Diane Gilman&amp;#39;s Amazon Page - TYTBO: Dress For Less&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Diane notes that these Amazon sock sneakers closely resemble the high-end Balenciaga pairs, making them a great budget-friendly option. They&amp;#39;re especially ideal for women 50&#43; who prefer slip-ons over lace-up shoes.&lt;/p&gt;&lt;h2&gt;Cozy and Comfortable&lt;/h2&gt;&lt;h3&gt;Bargain Hoodie&lt;/h3&gt;&lt;p&gt;For those cooler days or when traveling, Diane loves a good hoodie. She found a bargain hoodie on Amazon available in light grey and light cappuccino for $35. This piece pairs perfectly with jeans or jeggings.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Price: $35&lt;/li&gt;&lt;li&gt;Find it on Diane’s Amazon Storefront: &lt;a href=&#34;https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&#34; rel=&#34;nofollow&#34;&gt;Diane Gilman&amp;#39;s Amazon Page - TYTBO: Dress For Less&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;Ultra-Soft Jeggings&lt;/h3&gt;&lt;p&gt;Diane swears by jeggings for their comfort and convenience, particularly when traveling through airport security. She recommends the Hue Ultra Soft Denim Jeggings in mid-tone for $31.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Brand: Hue&lt;/li&gt;&lt;li&gt;Price: $31&lt;/li&gt;&lt;li&gt;Find them on Diane’s Amazon Storefront: &lt;a href=&#34;https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&#34; rel=&#34;nofollow&#34;&gt;Diane Gilman&amp;#39;s Amazon Page - TYTBO: Dress For Less&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;Versatile Leggings&lt;/h3&gt;&lt;p&gt;Diane also loves Lululemon navy blue leggings. Though primarily fitness leggings, she finds they can be dressed up for various occasions.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Brand: Lululemon&lt;/li&gt;&lt;li&gt;Price: $100&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Dress for Less alternative:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Brand: Yogalicious&lt;/li&gt;&lt;li&gt;Price: $24.99&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Find them both on Diane’s Amazon Storefront: &lt;a href=&#34;https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&#34; rel=&#34;nofollow&#34;&gt;Diane Gilman&amp;#39;s Amazon Page - TYTBO: Dress For Less&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Classic Essentials&lt;/h2&gt;&lt;h3&gt;Poorboy Ribbed Turtleneck&lt;/h3&gt;&lt;p&gt;Finally, Diane recommends the V-28 Poorboy Ribbed Turtleneck. At $35, it’s a budget-friendly piece that maintains its shape well and is a great addition to any wardrobe.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Brand: V-28&lt;/li&gt;&lt;li&gt;Price: $35&lt;/li&gt;&lt;li&gt;Find it on Diane’s Amazon Storefront: &lt;a href=&#34;https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&#34; rel=&#34;nofollow&#34;&gt;Diane Gilman&amp;#39;s Amazon Page - TYTBO: Dress For Less&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h2&gt;Shop Diane&amp;#39;s Favorites&lt;/h2&gt;&lt;p&gt;Exciting news! Diane is opening her own &lt;a href=&#34;https://www.amazon.com/shop/dianegilman/list/D1VVACFVF76K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdianegilman_GQ1W4902AVQSXA88XJ0H&#34; rel=&#34;nofollow&#34;&gt;Amazon Storefront&lt;/a&gt;, where all these fabulous finds will be listed. Be sure to check it out and shop her curated collection.&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 May 2024 09:00:00 &#43;0000</pubDate>
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                <itunes:title>86. The 5 Important Questions To Ask Yourself For Women Over Fifty with Kwavi Agbeyegbe</itunes:title>
                <title>86. The 5 Important Questions To Ask Yourself For Women Over Fifty with Kwavi Agbeyegbe</title>

                <itunes:episode>86</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Discover some of the questions we should all be asking about ourselves as we age in this week’s Too Young To Be Old, as host Diane Gilman talks about learning to love the aging process with life coach and author, Kwavi Agbeyegbe. The answers might change how you see yourself, and the way we view aging!</p><h2>Discovering Your Path</h2><p>Kwavi, author of “50 Questions to Answer When You Turn 50,” shares her insights on how women can embrace their age without shame. She and Diane discuss Kwavi’s top five questions from her book. How would you live if you knew you had a year to live? What would you stop doing? What would you start doing? Kwavi explains how the answers can encourage women to live life to the fullest.</p><h2>Embracing Change</h2><p>Kwavi chats with Diane about the hesitation that many women have in asking questions about themselves as they age. She stresses the importance of accepting the change and confronting uncomfortable truths, and how these can lead to a happier life. </p><h2>Redefining Aging</h2><p>Rejecting the notion that “50 is the new 30,” Kwavi and Diane assert that women should embrace their age proudly. 50 is the new 50, as Kwavi says! They discuss the societal attitudes that older women face, including the pressure to hide the signs of aging like having white or gray hair.</p><h2>Cultural Perspectives</h2><p>Kwavi contrasts the celebration of older women in Nigerian culture with the ageism prevalent in American society. She talks about the power older women have to redefine societal norms around aging, rather than having to accept them. </p><h2>Community and Support</h2><p>Diane and Kwavi discuss the lack of support and community for women as they age, particularly in navigating health and happiness. They encourage women regardless of their age to work together to advocate for their rights.</p><h2>Seizing Opportunities</h2><p>Kwavi encourages women to pursue their passions. She shares her own experience of becoming Miss Georgia in her 50s, which only happened because she embraced her opportunities for happiness and fulfillment.</p><h2>Connect with Kwavi</h2><p>Website  <a href="http://www.kwavi.com/" rel="nofollow">www.kwavi.com</a></p><p>Instagram - <a href="https://www.instagram.com/kwavi_tv/" rel="nofollow">https://www.instagram.com/kwavi_tv/</a></p><p>Tik Tok - <a href="https://vm.tiktok.com/TTPdkdYnCv/" rel="nofollow">https://vm.tiktok.com/TTPdkdYnCv/</a></p><p>Youtube - <a href="https://www.youtube.com/kwavitv" rel="nofollow">https://www.youtube.com/kwavitv</a></p><p>Book - <a href="https://a.co/d/fqKmJma" rel="nofollow">https://a.co/d/fqKmJma</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Discover some of the questions we should all be asking about ourselves as we age in this week’s Too Young To Be Old, as host Diane Gilman talks about learning to love the aging process with life coach and author, Kwavi Agbeyegbe. The answers might change how you see yourself, and the way we view aging!&lt;/p&gt;&lt;h2&gt;Discovering Your Path&lt;/h2&gt;&lt;p&gt;Kwavi, author of “50 Questions to Answer When You Turn 50,” shares her insights on how women can embrace their age without shame. She and Diane discuss Kwavi’s top five questions from her book. How would you live if you knew you had a year to live? What would you stop doing? What would you start doing? Kwavi explains how the answers can encourage women to live life to the fullest.&lt;/p&gt;&lt;h2&gt;Embracing Change&lt;/h2&gt;&lt;p&gt;Kwavi chats with Diane about the hesitation that many women have in asking questions about themselves as they age. She stresses the importance of accepting the change and confronting uncomfortable truths, and how these can lead to a happier life. &lt;/p&gt;&lt;h2&gt;Redefining Aging&lt;/h2&gt;&lt;p&gt;Rejecting the notion that “50 is the new 30,” Kwavi and Diane assert that women should embrace their age proudly. 50 is the new 50, as Kwavi says! They discuss the societal attitudes that older women face, including the pressure to hide the signs of aging like having white or gray hair.&lt;/p&gt;&lt;h2&gt;Cultural Perspectives&lt;/h2&gt;&lt;p&gt;Kwavi contrasts the celebration of older women in Nigerian culture with the ageism prevalent in American society. She talks about the power older women have to redefine societal norms around aging, rather than having to accept them. &lt;/p&gt;&lt;h2&gt;Community and Support&lt;/h2&gt;&lt;p&gt;Diane and Kwavi discuss the lack of support and community for women as they age, particularly in navigating health and happiness. They encourage women regardless of their age to work together to advocate for their rights.&lt;/p&gt;&lt;h2&gt;Seizing Opportunities&lt;/h2&gt;&lt;p&gt;Kwavi encourages women to pursue their passions. She shares her own experience of becoming Miss Georgia in her 50s, which only happened because she embraced her opportunities for happiness and fulfillment.&lt;/p&gt;&lt;h2&gt;Connect with Kwavi&lt;/h2&gt;&lt;p&gt;Website  &lt;a href=&#34;http://www.kwavi.com/&#34; rel=&#34;nofollow&#34;&gt;www.kwavi.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/kwavi_tv/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/kwavi_tv/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Tik Tok - &lt;a href=&#34;https://vm.tiktok.com/TTPdkdYnCv/&#34; rel=&#34;nofollow&#34;&gt;https://vm.tiktok.com/TTPdkdYnCv/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube - &lt;a href=&#34;https://www.youtube.com/kwavitv&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/kwavitv&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book - &lt;a href=&#34;https://a.co/d/fqKmJma&#34; rel=&#34;nofollow&#34;&gt;https://a.co/d/fqKmJma&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 May 2024 09:00:00 &#43;0000</pubDate>
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                <itunes:title>85. Reinvent Yourself After 50: How I Became A World Famous Model At 54 With Caroline Bouchere</itunes:title>
                <title>85. Reinvent Yourself After 50: How I Became A World Famous Model At 54 With Caroline Bouchere</title>

                <itunes:episode>85</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this inspiring Fashion Thursday episode Diane Gilman, the queen of jeans, sits down with Caroline Labouchere, one of the world&#39;s most renowned silver-haired models. The conversation dives deep into topics of beauty, confidence, and life beyond fifty, offering a refreshing perspective on aging and self-acceptance.</span></p><h2><span>From Insecurity to Confidence</span></h2><p><span>Caroline Labouchere opens up about her journey from feeling unattractive during her younger years to finding happiness and contentment in her later life, which she believes contributes to her sense of beauty today. Her candid reflections on her upbringing and the experiences that shaped her self-image resonate deeply, highlighting the power of vulnerability.</span></p><h2><span>The Silver Hair Revolution</span></h2><p><span>Both Diane and Caroline celebrate their natural gray hair, discussing how embracing their authentic selves has been pivotal in their careers. Caroline credits her gray hair for her success as a silver-haired model, while Diane notes that her natural hair color helps her remain genuine as a silver-haired influencer and podcaster.</span></p><h2><span>Becoming a Silver-Haired Model at 54</span></h2><p><span>Caroline shares her inspiring story of entering the modeling industry at 54, proving that it’s never too late to pursue new opportunities. The conversation touches on the challenges and triumphs of building a career later in life, especially for women over fifty who often feel overlooked.</span></p><h2><span>White Hair Care Secrets</span></h2><p><span>A practical segment on hair care reveals Diane&#39;s surprising trick to keep her hair white and prevent yellowing, a common issue Caroline also experiences. They discuss the lack of hair care products for white, highlighting the need for more options in the market.</span></p><h2><span>Beauty and Skincare Tips</span></h2><p><span>Caroline shares her nightly beauty routine, which includes using Avene, similar to Vaseline, to keep her skin in top condition. She also advocates for silk pillowcases, which contribute to her radiant complexion.</span></p><h2><span>Life in Dubai and Career Dynamics</span></h2><p><span>Caroline talks about her vibrant life in Dubai, detailing what it&#39;s like to build a career there at this stage of her life. She challenges the notion that life ends once children are grown, emphasizing her desire to avoid invisibility and make the most of her later years, a sentiment Diane wholeheartedly agrees with.</span></p><h2><span>Reflecting on Their Journeys</span></h2><p><span>Reflecting on her past as a military wife and mother, Caroline shares how she felt invisible at times. Both she and Diane exchange stories of how they overcame these feelings, gained confidence, and redefined aging. They stress the importance of seeking more out of life and seizing opportunities to make meaningful changes.</span></p><h2><span>Challenging Societal Norms</span></h2><p><span>The episode concludes with a powerful message: society often views the later years as throwaway, but Diane and Caroline are determined to disrupt this narrative. They encourage listeners to embrace their age, seek fulfillment, and continue challenging societal expectations.</span></p><h2><span>Caroline’s Details</span></h2><p><span>Instagram: </span><a href="https://www.instagram.com/carolinelabouchere/" rel="nofollow">https://www.instagram.com/carolinelabouchere/</a><span> </span></p><p><span>Website: </span><a href="https://www.carolinelabouchere.com/" rel="nofollow">https://www.carolinelabouchere.com/</a><span> </span></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/CarolineLabouchere" rel="nofollow">https://www.youtube.com/c/CarolineLabouchere</a><span> </span></p><p><span>Facebook: </span><a href="https://www.facebook.com/carolinelabouchereisgrey/" rel="nofollow">https://www.facebook.com/carolinelabouchereisgrey/</a><span> </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this inspiring Fashion Thursday episode Diane Gilman, the queen of jeans, sits down with Caroline Labouchere, one of the world&amp;#39;s most renowned silver-haired models. The conversation dives deep into topics of beauty, confidence, and life beyond fifty, offering a refreshing perspective on aging and self-acceptance.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;From Insecurity to Confidence&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Caroline Labouchere opens up about her journey from feeling unattractive during her younger years to finding happiness and contentment in her later life, which she believes contributes to her sense of beauty today. Her candid reflections on her upbringing and the experiences that shaped her self-image resonate deeply, highlighting the power of vulnerability.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Silver Hair Revolution&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Both Diane and Caroline celebrate their natural gray hair, discussing how embracing their authentic selves has been pivotal in their careers. Caroline credits her gray hair for her success as a silver-haired model, while Diane notes that her natural hair color helps her remain genuine as a silver-haired influencer and podcaster.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Becoming a Silver-Haired Model at 54&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Caroline shares her inspiring story of entering the modeling industry at 54, proving that it’s never too late to pursue new opportunities. The conversation touches on the challenges and triumphs of building a career later in life, especially for women over fifty who often feel overlooked.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;White Hair Care Secrets&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;A practical segment on hair care reveals Diane&amp;#39;s surprising trick to keep her hair white and prevent yellowing, a common issue Caroline also experiences. They discuss the lack of hair care products for white, highlighting the need for more options in the market.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Beauty and Skincare Tips&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Caroline shares her nightly beauty routine, which includes using Avene, similar to Vaseline, to keep her skin in top condition. She also advocates for silk pillowcases, which contribute to her radiant complexion.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Life in Dubai and Career Dynamics&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Caroline talks about her vibrant life in Dubai, detailing what it&amp;#39;s like to build a career there at this stage of her life. She challenges the notion that life ends once children are grown, emphasizing her desire to avoid invisibility and make the most of her later years, a sentiment Diane wholeheartedly agrees with.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Reflecting on Their Journeys&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Reflecting on her past as a military wife and mother, Caroline shares how she felt invisible at times. Both she and Diane exchange stories of how they overcame these feelings, gained confidence, and redefined aging. They stress the importance of seeking more out of life and seizing opportunities to make meaningful changes.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Challenging Societal Norms&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;The episode concludes with a powerful message: society often views the later years as throwaway, but Diane and Caroline are determined to disrupt this narrative. They encourage listeners to embrace their age, seek fulfillment, and continue challenging societal expectations.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Caroline’s Details&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/carolinelabouchere/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/carolinelabouchere/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://www.carolinelabouchere.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.carolinelabouchere.com/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/c/CarolineLabouchere&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/CarolineLabouchere&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/carolinelabouchereisgrey/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/carolinelabouchereisgrey/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 23 May 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2141</itunes:duration>
                
                
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                <itunes:title>84. Find Your Voice And Stand In Your Truth As A Woman Through Storytelling with Raimonda Jankunaite</itunes:title>
                <title>84. Find Your Voice And Stand In Your Truth As A Woman Through Storytelling with Raimonda Jankunaite</title>

                <itunes:episode>84</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this week&#39;s episode of Too Young To Be Old, host Diane Gilman welcomes Raimonda Jankunaite, the organizer behind the anthology Women Who Thrive andfounder of Women Who Thrive Media. Raimonda shares her incredible story and sheds light on the power of storytelling.</span></p><h2><span>Finding Voice Through Adversity</span></h2><p><span>Raimonda&#39;s describes her journey of resilience. She opens up about a traumatic experience that caused her to physically lose her voice  for two years. Diane shares her own traumatic encounter, showing how common these experiences can be for women. They both emphasize that despite the trauma, women do have the power to overcome these things and continue on to thrive in life.  </span></p><h2><span>Empowering Community</span></h2><p><span>Diane and Raimonda discuss the incredible community of women involved in the anthology. They marvel at the support and collaboration among the contributors. Raimonda describes how she created Women Who Thrive Media. </span></p><h2><span>The Writing Process and Mentorship</span></h2><p><span>Raimonda provides insight into the writing process for the anthology, emphasizing the importance of reconnecting with the &#34;why&#34; behind each story. She discusses the role of mentors and the weekly calls that fostered a sense of belonging and perspective for the contributors.</span></p><h2><span>Raimonda Jankunaite’s Background</span></h2><p><span>Raimonda shares a bit about her background, from her upbringing in Lithuania to her experiences as an immigrant in the UK. She shares her journey of overcoming initial struggles to eventually obtaining two degrees. She highlights the cultural richness of growing up in diverse London. </span></p><h2><span>Connect with Raimonda</span></h2><p><span>Website: </span><a href="https://womenthrivemedia.com/" rel="nofollow">https://womenthrivemedia.com/</a><span> </span></p><p><span>Podcast: </span><a href="https://womenthrivemedia.com/podcasts" rel="nofollow">https://womenthrivemedia.com/podcasts</a><span> </span></p><p><span>Instagram: </span><a href="https://www.instagram.com/womenthrivemedia/" rel="nofollow">https://www.instagram.com/womenthrivemedia/</a><span> </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this week&amp;#39;s episode of Too Young To Be Old, host Diane Gilman welcomes Raimonda Jankunaite, the organizer behind the anthology Women Who Thrive andfounder of Women Who Thrive Media. Raimonda shares her incredible story and sheds light on the power of storytelling.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Finding Voice Through Adversity&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Raimonda&amp;#39;s describes her journey of resilience. She opens up about a traumatic experience that caused her to physically lose her voice  for two years. Diane shares her own traumatic encounter, showing how common these experiences can be for women. They both emphasize that despite the trauma, women do have the power to overcome these things and continue on to thrive in life.  &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Empowering Community&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane and Raimonda discuss the incredible community of women involved in the anthology. They marvel at the support and collaboration among the contributors. Raimonda describes how she created Women Who Thrive Media. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Writing Process and Mentorship&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Raimonda provides insight into the writing process for the anthology, emphasizing the importance of reconnecting with the &amp;#34;why&amp;#34; behind each story. She discusses the role of mentors and the weekly calls that fostered a sense of belonging and perspective for the contributors.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Raimonda Jankunaite’s Background&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Raimonda shares a bit about her background, from her upbringing in Lithuania to her experiences as an immigrant in the UK. She shares her journey of overcoming initial struggles to eventually obtaining two degrees. She highlights the cultural richness of growing up in diverse London. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Raimonda&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://womenthrivemedia.com/&#34; rel=&#34;nofollow&#34;&gt;https://womenthrivemedia.com/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Podcast: &lt;/span&gt;&lt;a href=&#34;https://womenthrivemedia.com/podcasts&#34; rel=&#34;nofollow&#34;&gt;https://womenthrivemedia.com/podcasts&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/womenthrivemedia/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/womenthrivemedia/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 May 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2455</itunes:duration>
                
                
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                <itunes:title>83. Accessorize Like A Pro: Elevating Your Style With Statement Piece Accessories</itunes:title>
                <title>83. Accessorize Like A Pro: Elevating Your Style With Statement Piece Accessories</title>

                <itunes:episode>83</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Want to know how to bring your outfit from nice to fabulous? This Fashion Thursday Diane Gilman, is flying solo, diving into the world of accessories and how to use them to take your style game to the next level!</span></p><h2><span>Investing in Timeless Elegance: Hermes and Gucci Scarves</span></h2><p><span>Diane talks about the versatility and benefit of investing in a luxury scarf. She particularly mentions scarves from iconic fashion houses Hermes and Gucci. Diane says that a status scarf can be an investment which you could then resell on Poshmark or eBay. She also share’s styling tips on different ways to incorporate a scarf into your look.  </span></p><h2><span>The Status Belt: Hermes and Gucci </span></h2><p><span>Diane recommends Hermes and Gucci to really make a statement with your belt. While belts aren’t her favorite accessory personally she still shares her tips on how to coordinate the perfect belt with your favorite jewelry.</span></p><h2><span>Handbag Heaven: From Birkin to Basket</span></h2><p><span>Diane shares her passion for handbags as she discusses her impressive collection and favorite styles. She talks about how to choose the perfect handbag to complement your look, lifestyle and budget. She discusses varying styles and price ranges from the coveted Hermes Birkin bag to the Kate Spade top-handle bags as well as the Jay McLoughlin picnic basket bags. Diane recommends Marshalls and TJ Maxx for a great range of knock-off and designer handbags.</span></p><h2><span>Statement Jewelry </span></h2><p><span>Diane talks about statement costume jewelry and how to use it to elevate the color of your outfit. She is also a big fan of a medallion necklace. </span></p><h2><span>Finding the Balance: Less is More</span></h2><p><span>Learn from Diane&#39;s wisdom as she discusses the importance of balance in accessorizing. Discover how to avoid overloading your look and achieve a polished, sophisticated style that lets your accessories shine. Diane highlights the range of designer accessories available at Marshalls and TJ Maxx for those who prefer a more budget-friendly option.</span></p><h2><span>Ageless Elegance: Accessories for Women Over 50</span></h2><p><span>Diane emphasizes the timeless appeal of accessories bringing elegance into your style as a woman over 50. </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Want to know how to bring your outfit from nice to fabulous? This Fashion Thursday Diane Gilman, is flying solo, diving into the world of accessories and how to use them to take your style game to the next level!&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Investing in Timeless Elegance: Hermes and Gucci Scarves&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane talks about the versatility and benefit of investing in a luxury scarf. She particularly mentions scarves from iconic fashion houses Hermes and Gucci. Diane says that a status scarf can be an investment which you could then resell on Poshmark or eBay. She also share’s styling tips on different ways to incorporate a scarf into your look.  &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Status Belt: Hermes and Gucci &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane recommends Hermes and Gucci to really make a statement with your belt. While belts aren’t her favorite accessory personally she still shares her tips on how to coordinate the perfect belt with your favorite jewelry.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Handbag Heaven: From Birkin to Basket&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane shares her passion for handbags as she discusses her impressive collection and favorite styles. She talks about how to choose the perfect handbag to complement your look, lifestyle and budget. She discusses varying styles and price ranges from the coveted Hermes Birkin bag to the Kate Spade top-handle bags as well as the Jay McLoughlin picnic basket bags. Diane recommends Marshalls and TJ Maxx for a great range of knock-off and designer handbags.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Statement Jewelry &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane talks about statement costume jewelry and how to use it to elevate the color of your outfit. She is also a big fan of a medallion necklace. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Finding the Balance: Less is More&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Learn from Diane&amp;#39;s wisdom as she discusses the importance of balance in accessorizing. Discover how to avoid overloading your look and achieve a polished, sophisticated style that lets your accessories shine. Diane highlights the range of designer accessories available at Marshalls and TJ Maxx for those who prefer a more budget-friendly option.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Ageless Elegance: Accessories for Women Over 50&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane emphasizes the timeless appeal of accessories bringing elegance into your style as a woman over 50. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 16 May 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>1809</itunes:duration>
                
                
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                <itunes:title>82. How To Deal With The Shame And Stigma Of Menopause From Someone Who Went Through It At Just 15</itunes:title>
                <title>82. How To Deal With The Shame And Stigma Of Menopause From Someone Who Went Through It At Just 15</title>

                <itunes:episode>82</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Can you imagine going through the menopause younger than 40? What about at 15 years old? In this episode we delve into a profound conversation with Isabelle Geraghty, who shares her journey through early menopause due to Primary Ovarian Insufficiency (POI). Joining all the way from Nepal, Isabelle opens up about her experiences, shedding light on the often overlooked topic of menopause at a young age.</span></p><p><span>Isabelle and Diane share their experiences with menopause, at 15 and 42 respectively. They discuss the stigma around menopause and the isolation, the loneliness and the shame they both felt. Isabelle&#39;s journey through early menopause serves as a poignant reminder of the diversity of women&#39;s experiences. But her story stands as a beacon of resilience and hope, challenging stereotypes and fostering greater understanding of menopause at any age.</span></p><h2><span>Primary Ovarian Insufficiency (POI)</span></h2><p><span>Isabelle&#39;s story begins with an unexpected turn as she entered full menopause at the age of 15. Isabelle explains that she was diagnosed with POI, which is used to describe anyone experiencing menopause before the age of 40.</span></p><h2><span>The Loneliness of Menopause</span></h2><p><span>Isolation and loneliness accompany menopause at any age, a sentiment echoed by both Isabelle and Diane. With societal taboos and shame surrounding the topic, women often find themselves navigating this phase silently, without a support network.</span></p><h2><span>Medical Journey of POI </span></h2><p><span>Isabelle&#39;s diagnosis of POI came amidst a whirlwind of symptoms, including anxiety, depression, panic attacks, and brain fog, initially mistaken as typical teenage experiences. She shares her path through various treatments, from the contraceptive pill to bioidentical hormones and a Mirena coil, in her quest to find balance amidst the hormonal chaos.</span></p><h2><span>Emotional Impact of Menopause</span></h2><p><span>Both Isabelle and Diane reflect on the emotional toll of menopause, exacerbated by feelings of shame and embarrassment. Isabelle recounts her decade-long silence about her condition, while Diane relates to the societal pressure of keeping such discussions taboo.</span></p><h2><span>Holistic Healing for Menopause</span></h2><p><span>Isabelle talks about yoga as a powerful tool in her journey, offering not only physical relief but also emotional solace. Integrating spiritual, medical, and self-healing practices has become pivotal in her path towards acceptance and self-love.</span></p><h2><span>Isabelle’s Links </span></h2><p><span>Instagram: @isabelledoesthings and @journeytoselfyoga</span></p><p><span>The Daisy Network (POI charity): </span><a href="https://www.daisynetwork.org/" rel="nofollow">https://www.daisynetwork.org/</a><span> </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Can you imagine going through the menopause younger than 40? What about at 15 years old? In this episode we delve into a profound conversation with Isabelle Geraghty, who shares her journey through early menopause due to Primary Ovarian Insufficiency (POI). Joining all the way from Nepal, Isabelle opens up about her experiences, shedding light on the often overlooked topic of menopause at a young age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Isabelle and Diane share their experiences with menopause, at 15 and 42 respectively. They discuss the stigma around menopause and the isolation, the loneliness and the shame they both felt. Isabelle&amp;#39;s journey through early menopause serves as a poignant reminder of the diversity of women&amp;#39;s experiences. But her story stands as a beacon of resilience and hope, challenging stereotypes and fostering greater understanding of menopause at any age.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Primary Ovarian Insufficiency (POI)&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Isabelle&amp;#39;s story begins with an unexpected turn as she entered full menopause at the age of 15. Isabelle explains that she was diagnosed with POI, which is used to describe anyone experiencing menopause before the age of 40.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Loneliness of Menopause&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Isolation and loneliness accompany menopause at any age, a sentiment echoed by both Isabelle and Diane. With societal taboos and shame surrounding the topic, women often find themselves navigating this phase silently, without a support network.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Medical Journey of POI &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Isabelle&amp;#39;s diagnosis of POI came amidst a whirlwind of symptoms, including anxiety, depression, panic attacks, and brain fog, initially mistaken as typical teenage experiences. She shares her path through various treatments, from the contraceptive pill to bioidentical hormones and a Mirena coil, in her quest to find balance amidst the hormonal chaos.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Emotional Impact of Menopause&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Both Isabelle and Diane reflect on the emotional toll of menopause, exacerbated by feelings of shame and embarrassment. Isabelle recounts her decade-long silence about her condition, while Diane relates to the societal pressure of keeping such discussions taboo.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Holistic Healing for Menopause&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Isabelle talks about yoga as a powerful tool in her journey, offering not only physical relief but also emotional solace. Integrating spiritual, medical, and self-healing practices has become pivotal in her path towards acceptance and self-love.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Isabelle’s Links &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Instagram: @isabelledoesthings and @journeytoselfyoga&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The Daisy Network (POI charity): &lt;/span&gt;&lt;a href=&#34;https://www.daisynetwork.org/&#34; rel=&#34;nofollow&#34;&gt;https://www.daisynetwork.org/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 14 May 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2173</itunes:duration>
                
                
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                <itunes:title>81. Shop With A Professional Stylist In The Home Of Fashion Italy With Traci Jeske | Fashion Thursdays</itunes:title>
                <title>81. Shop With A Professional Stylist In The Home Of Fashion Italy With Traci Jeske | Fashion Thursdays</title>

                <itunes:episode>81</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode with pink-haired fashion genius Traci Jeske dialing in from her home in Italy, Diane and Traci talk about accepting your body, dressing for your shape and Traci’s acclaimed shopping retreats in Italy. A personal stylist extraordinaire, Traci, has revolutionized the way women perceive and wear fashion.</p><h2>The Pink-Haired Genius</h2><p>Traci&#39;s iconic pink hair is just the tip of the iceberg when it comes to her fashion prowess. As a personal stylist, she discusses a tool called The Digital Body Guide, that showcases how classic garments complement various body types.</p><h2>Fashion Retreats in Italy</h2><p>Traci&#39;s passion for fashion extends beyond digital innovation; she hosts exclusive shopping retreats in Italy. Nestled in the picturesque landscapes of the Amalfi Coast or the cosmopolitan streets of Milan, these retreats offer a unique blend of cultural immersion and sartorial exploration with Traci as your personal stylist and translator.</p><p>Traci&#39;s retreats offer an insider&#39;s guide to Italian fashion, from browsing local boutiques with handmade treasures to indulging in designer splurges. Participants immerse themselves in the warmth of Italian hospitality, guided by Traci&#39;s expertise and fluent Italian.</p><h2>Traci’s Jeske’s Self Love Journey </h2><p>Traci&#39;s journey hasn&#39;t been without its challenges. She bravely shares her experiences with mental illness and eating disorders, emphasizing the importance of self-love and acceptance. Through her work, she aims to empower women of all ages, sizes, and shapes to feel confident and beautiful.</p><h2>The Italian Lifestyle</h2><p>Traci and Diane delve into the enchanting Italian lifestyle, where savoring long meals and relishing the &#34;dolce vita&#34; are customary. They contrast the vibrant, relaxed atmosphere of Capri with the chic, metropolitan vibe of Milan, highlighting the diversity of Italian fashion and culture.</p><h2>The Fashion Cycle</h2><p>Diane and Traci reflect on the evolving landscape of fashion, noting the shift towards casual attire in the United States contrasted with Italy&#39;s enduring commitment to style. They muse on fashion cycles and the timeless allure of Italian elegance.</p><h2>Connect with Traci Jeske</h2><p>Instagram: @TraciJeskeofficial</p><p>My Private Stylist (Body Silhouette Guide): https://traci.myprivatestylist.com - 40% discount at checkout use Diane</p><p>Men in Style body silhouette guide: https://traci.menofstyle.com - 40% discount at checkout use Diane</p><p>La Dolce Vita Shopping/Lifestyle retreat: https://calendly.com/milliondollarstyle</p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode with pink-haired fashion genius Traci Jeske dialing in from her home in Italy, Diane and Traci talk about accepting your body, dressing for your shape and Traci’s acclaimed shopping retreats in Italy. A personal stylist extraordinaire, Traci, has revolutionized the way women perceive and wear fashion.&lt;/p&gt;&lt;h2&gt;The Pink-Haired Genius&lt;/h2&gt;&lt;p&gt;Traci&amp;#39;s iconic pink hair is just the tip of the iceberg when it comes to her fashion prowess. As a personal stylist, she discusses a tool called The Digital Body Guide, that showcases how classic garments complement various body types.&lt;/p&gt;&lt;h2&gt;Fashion Retreats in Italy&lt;/h2&gt;&lt;p&gt;Traci&amp;#39;s passion for fashion extends beyond digital innovation; she hosts exclusive shopping retreats in Italy. Nestled in the picturesque landscapes of the Amalfi Coast or the cosmopolitan streets of Milan, these retreats offer a unique blend of cultural immersion and sartorial exploration with Traci as your personal stylist and translator.&lt;/p&gt;&lt;p&gt;Traci&amp;#39;s retreats offer an insider&amp;#39;s guide to Italian fashion, from browsing local boutiques with handmade treasures to indulging in designer splurges. Participants immerse themselves in the warmth of Italian hospitality, guided by Traci&amp;#39;s expertise and fluent Italian.&lt;/p&gt;&lt;h2&gt;Traci’s Jeske’s Self Love Journey &lt;/h2&gt;&lt;p&gt;Traci&amp;#39;s journey hasn&amp;#39;t been without its challenges. She bravely shares her experiences with mental illness and eating disorders, emphasizing the importance of self-love and acceptance. Through her work, she aims to empower women of all ages, sizes, and shapes to feel confident and beautiful.&lt;/p&gt;&lt;h2&gt;The Italian Lifestyle&lt;/h2&gt;&lt;p&gt;Traci and Diane delve into the enchanting Italian lifestyle, where savoring long meals and relishing the &amp;#34;dolce vita&amp;#34; are customary. They contrast the vibrant, relaxed atmosphere of Capri with the chic, metropolitan vibe of Milan, highlighting the diversity of Italian fashion and culture.&lt;/p&gt;&lt;h2&gt;The Fashion Cycle&lt;/h2&gt;&lt;p&gt;Diane and Traci reflect on the evolving landscape of fashion, noting the shift towards casual attire in the United States contrasted with Italy&amp;#39;s enduring commitment to style. They muse on fashion cycles and the timeless allure of Italian elegance.&lt;/p&gt;&lt;h2&gt;Connect with Traci Jeske&lt;/h2&gt;&lt;p&gt;Instagram: @TraciJeskeofficial&lt;/p&gt;&lt;p&gt;My Private Stylist (Body Silhouette Guide): https://traci.myprivatestylist.com - 40% discount at checkout use Diane&lt;/p&gt;&lt;p&gt;Men in Style body silhouette guide: https://traci.menofstyle.com - 40% discount at checkout use Diane&lt;/p&gt;&lt;p&gt;La Dolce Vita Shopping/Lifestyle retreat: https://calendly.com/milliondollarstyle&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 May 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2141</itunes:duration>
                
                
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                <itunes:title>80. Debunk the Menopause Myths: Redefining Aging and Menopause with Rachel Lankester</itunes:title>
                <title>80. Debunk the Menopause Myths: Redefining Aging and Menopause with Rachel Lankester</title>

                <itunes:episode>80</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Life doesn’t end after menopause. In this episode, Diane interviews Rachel Lankester, author, podcaster, and Founder of Magnificent Midlife. They discuss the overlooked and stigmatized topic of menopause, challenging negative ideas around it and advocating for a more positive view on midlife and beyond.</span></p><p><span>Join Diane Gilman and Rachel Lankester as they redefine menopause, challenge ageism, and inspire listeners to embrace the beauty and wisdom of aging on this episode of Too Young To Be Old.</span></p><h2><span>Breaking the Taboo around Aging and Menopause</span></h2><p><span>Rachel is passionate about the idea that menopause shouldn&#39;t be taboo, considering it as common and as natural as puberty. She aims to reverse the stereotypes surrounding menopause and promote clarity by correcting misinformation.</span></p><h2><span>Dispelling the Myths about Menopause</span></h2><p><span>Together Rachel and Diane share their personal experiences of navigating menopause in their 40s, highlighting the way that the taboo around menopause can exacerbate women&#39;s difficulties during this phase.</span></p><h2><span>Holistic Approaches to Menopause </span></h2><p><span>Rachel emphasizes holistic remedies for menopausal symptoms, focusing on stress management, physical fitness, and nutrition. She recommends ground flaxseed and discusses the positives of natural approaches.</span></p><h2><span>Women over 50 in the Media and in Leadership </span></h2><p><span>Rachel argues about the importance of accurate representation of older women in the media and challenges the prevalent stereotypes. She draws surprising comparisons with whales, and emphasizes the value of women as leaders in society.</span></p><h2><span>Double Standard for Men and Women in Relationships</span></h2><p><span>Diane questions Rachel about relationships, especially the double standards faced by older women compared to men. They look at societal attitudes towards age-gap relationships and the need to challenge ageist perceptions.</span></p><h2><span>Rachel’s Details</span></h2><p><span>Website: </span><a href="https://magnificentmidlife.com/about/" rel="nofollow">https://magnificentmidlife.com/about/</a><span> </span></p><p><span>Twitter: </span><a href="https://twitter.com/MagnifMidlife" rel="nofollow">https://twitter.com/MagnifMidlife</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/magnificentmidlife/?hl=en" rel="nofollow">https://www.instagram.com/magnificentmidlife/?hl=en</a></p><p><span>Pinterest: </span><a href="https://www.pinterest.co.uk/MagnificentMidlife1/" rel="nofollow">https://www.pinterest.co.uk/MagnificentMidlife1/</a></p><p><span>Youtube: </span><a href="https://www.youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw?view_as=subscriber</a></p><p><span>LinkedIn: </span><a href="https://www.linkedin.com/in/rachellankester/" rel="nofollow">https://www.linkedin.com/in/rachellankester/</a></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Life doesn’t end after menopause. In this episode, Diane interviews Rachel Lankester, author, podcaster, and Founder of Magnificent Midlife. They discuss the overlooked and stigmatized topic of menopause, challenging negative ideas around it and advocating for a more positive view on midlife and beyond.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Join Diane Gilman and Rachel Lankester as they redefine menopause, challenge ageism, and inspire listeners to embrace the beauty and wisdom of aging on this episode of Too Young To Be Old.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Breaking the Taboo around Aging and Menopause&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Rachel is passionate about the idea that menopause shouldn&amp;#39;t be taboo, considering it as common and as natural as puberty. She aims to reverse the stereotypes surrounding menopause and promote clarity by correcting misinformation.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Dispelling the Myths about Menopause&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Together Rachel and Diane share their personal experiences of navigating menopause in their 40s, highlighting the way that the taboo around menopause can exacerbate women&amp;#39;s difficulties during this phase.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Holistic Approaches to Menopause &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Rachel emphasizes holistic remedies for menopausal symptoms, focusing on stress management, physical fitness, and nutrition. She recommends ground flaxseed and discusses the positives of natural approaches.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Women over 50 in the Media and in Leadership &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Rachel argues about the importance of accurate representation of older women in the media and challenges the prevalent stereotypes. She draws surprising comparisons with whales, and emphasizes the value of women as leaders in society.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Double Standard for Men and Women in Relationships&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane questions Rachel about relationships, especially the double standards faced by older women compared to men. They look at societal attitudes towards age-gap relationships and the need to challenge ageist perceptions.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Rachel’s Details&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://magnificentmidlife.com/about/&#34; rel=&#34;nofollow&#34;&gt;https://magnificentmidlife.com/about/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Twitter: &lt;/span&gt;&lt;a href=&#34;https://twitter.com/MagnifMidlife&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/MagnifMidlife&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/magnificentmidlife/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/magnificentmidlife/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Pinterest: &lt;/span&gt;&lt;a href=&#34;https://www.pinterest.co.uk/MagnificentMidlife1/&#34; rel=&#34;nofollow&#34;&gt;https://www.pinterest.co.uk/MagnificentMidlife1/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw?view_as=subscriber&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;LinkedIn: &lt;/span&gt;&lt;a href=&#34;https://www.linkedin.com/in/rachellankester/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/rachellankester/&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 May 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2224</itunes:duration>
                
                
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                <itunes:title>79. Rock White Denim This Summer For 50&#43;: Tips From The Queen Of Jeans, Diane Gilman | Fashion Thursdays</itunes:title>
                <title>79. Rock White Denim This Summer For 50&#43;: Tips From The Queen Of Jeans, Diane Gilman | Fashion Thursdays</title>

                <itunes:episode>79</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this solo episode of Fashion Thursdays, Diane Gilman, the queen of jeans, delves into the timeless allure of white denim for the summer season. Exploring its fashion statement and its deeper sociological implications, Diane shares insights, tips, and personal experiences surrounding the iconic white jean.</span></p><h2><span>The Evolution of White: A Sociological Statement</span></h2><p><span>Diane starts by tracing the historical significance of wearing white and what it represented throughout different eras, highlighting its enduring allure as a symbol of sophistication, luxury and effortless chic.</span></p><h2><span>The White Jean Struggle: Finding the Perfect Fit</span></h2><p><span>Navigating the realm of white denim presents its unique challenges, especially when it comes to finding the perfect fit with the right amount of stretch. Diane shares her own struggles and explains why finding white jeans with spandex can be even trickier than their blue denim counterparts.</span></p><h2><span>Tips and Tricks for Styling White Denim</span></h2><p><span>Offering practical advice, Diane suggests sizing up in white jeans and recommends pairing them with complementary colors like beige and camel for a sophisticated ensemble. She shares her own outfit of the day, showcasing a navy gabardine blazer with gold buttons by Balmain, a blue and white striped t-shirt from AmazonBasics, and Frame denim white jeans.</span></p><p><span>Diane emphasizes the importance of accessories in elevating a white denim ensemble, recommending the addition of a gold watch and status loafers for a touch of luxury.</span></p><h2><span>Diane’s LA Trip Wardrobe </span></h2><p><span>Teasing her upcoming TV trip to LA, Diane gives a sneak peek into her travel wardrobe, featuring staple pieces like a beige linen blazer, a white poor boy turtleneck, and a Gucci scarf, showcasing her signature blend of classic elegance and modern flair.</span></p><h2><span>Different Styles with White Denim</span></h2><p><span>Discussing the &#34;quiet luxury&#34; trend, Diane dispels the myth that luxurious style comes with a hefty price tag, offering tips on how to achieve a luxe look without breaking the bank.</span></p><p><span>Diane recommends incorporating pastel hues like Barbie pink and pastel yellow for a vibrant and chic summer look, complemented by accessories like scarves and ribbed polo shirts.</span></p><h2><span>White Jeans Do Not Make You Look Bigger </span></h2><p><span>Addressing common misconceptions, Diane challenges the notion that white jeans are unflattering, asserting that they offer a radiant glow to everyone. She advises on selecting thicker denim to avoid transparency and emphasizes the versatility of white jeans for all body types.</span></p><h2><span>The Quest for the Perfect Fit Continues</span></h2><p><span>Despite her expertise, Diane admits to still being on the hunt for the elusive perfect white jean, sharing her experience with a white legging from Hue and giving it a modest rating of 5/10, affirming her commitment to the pursuit of denim perfection.</span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this solo episode of Fashion Thursdays, Diane Gilman, the queen of jeans, delves into the timeless allure of white denim for the summer season. Exploring its fashion statement and its deeper sociological implications, Diane shares insights, tips, and personal experiences surrounding the iconic white jean.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Evolution of White: A Sociological Statement&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane starts by tracing the historical significance of wearing white and what it represented throughout different eras, highlighting its enduring allure as a symbol of sophistication, luxury and effortless chic.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The White Jean Struggle: Finding the Perfect Fit&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Navigating the realm of white denim presents its unique challenges, especially when it comes to finding the perfect fit with the right amount of stretch. Diane shares her own struggles and explains why finding white jeans with spandex can be even trickier than their blue denim counterparts.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Tips and Tricks for Styling White Denim&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Offering practical advice, Diane suggests sizing up in white jeans and recommends pairing them with complementary colors like beige and camel for a sophisticated ensemble. She shares her own outfit of the day, showcasing a navy gabardine blazer with gold buttons by Balmain, a blue and white striped t-shirt from AmazonBasics, and Frame denim white jeans.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane emphasizes the importance of accessories in elevating a white denim ensemble, recommending the addition of a gold watch and status loafers for a touch of luxury.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Diane’s LA Trip Wardrobe &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Teasing her upcoming TV trip to LA, Diane gives a sneak peek into her travel wardrobe, featuring staple pieces like a beige linen blazer, a white poor boy turtleneck, and a Gucci scarf, showcasing her signature blend of classic elegance and modern flair.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Different Styles with White Denim&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Discussing the &amp;#34;quiet luxury&amp;#34; trend, Diane dispels the myth that luxurious style comes with a hefty price tag, offering tips on how to achieve a luxe look without breaking the bank.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane recommends incorporating pastel hues like Barbie pink and pastel yellow for a vibrant and chic summer look, complemented by accessories like scarves and ribbed polo shirts.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;White Jeans Do Not Make You Look Bigger &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Addressing common misconceptions, Diane challenges the notion that white jeans are unflattering, asserting that they offer a radiant glow to everyone. She advises on selecting thicker denim to avoid transparency and emphasizes the versatility of white jeans for all body types.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Quest for the Perfect Fit Continues&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Despite her expertise, Diane admits to still being on the hunt for the elusive perfect white jean, sharing her experience with a white legging from Hue and giving it a modest rating of 5/10, affirming her commitment to the pursuit of denim perfection.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 02 May 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>1835</itunes:duration>
                
                
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                <itunes:title>78. Date Like You Mean It: Dating Advice For Women Over 50 with Relationship Coach Laurie Gerber</itunes:title>
                <title>78. Date Like You Mean It: Dating Advice For Women Over 50 with Relationship Coach Laurie Gerber</title>

                <itunes:episode>78</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Modern dating can be confusing and exhausting but it doesn’t have to be this way. In this episode of Too Young To Be Old, Diane dives into the world of dating after 50 with Laurie Gerber, relationship coach and former resident love expert at Match.com. Laurie shares the message that dating doesn’t have to fill you with dread! </span></p><p><span>In this episode Laurie provides listeners with practical advice and encouragement to approach dating with confidence.</span></p><h2><span>Navigating the Dating Scene After 50</span></h2><p><span>Laurie Gerber sheds light on the challenges faced by women re-entering the dating scene after the age of 50. She emphasizes the importance of emotional maturity and development and how it influences your approach to relationships.</span></p><p><span>Diane and Laurie discuss the common hurdles faced by those coming out of long-term relationships, including the loss of “hunting skills”, as Laurie calls them, for finding dates. </span></p><h2><span>The Truth About Online Dating For Women Over 50</span></h2><p><span>From compatibility to wasted energy, Diane and Laurie chat about the realities of online dating. Laurie provides tips for potential daters such as conducting video chats before meeting in person. </span></p><h2><span>Understanding Relationship Readiness Over 50 </span></h2><p><span>Laurie offers advice on determining your readiness for dating through </span><a href="https://lauriegerber.com/quiz" rel="nofollow">a quiz</a><span> on her website. For Laurie, the importance lies in resolving past traumas and being emotionally prepared to embark on a new romantic journey.</span></p><h2><span>Redefining Relationship Expectations</span></h2><p><span>Diane and Laurie look at non-traditional relationships, urging listeners not to limit themselves based on societal norms. This continues to a discussion on the importance of mindset and vision in achieving relationship goals.</span></p><h2><span>Laurie’s Details:</span></h2><p><span>Website: </span><a href="https://lauriegerber.com/about" rel="nofollow">https://lauriegerber.com/about</a><span> </span></p><p><span>Relationship Quiz: </span><a href="https://lauriegerber.com/quiz" rel="nofollow">https://lauriegerber.com/quiz</a><span> </span></p><p><span>Instagram: </span><a href="https://www.instagram.com/lauriegerber_coach/?hl=en" rel="nofollow">https://www.instagram.com/lauriegerber_coach/?hl=en</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/groups/loveasaverb" rel="nofollow">https://www.facebook.com/groups/loveasaverb</a></p><p><span>Tiktok: </span><a href="https://www.tiktok.com/@lauriegerber_coach" rel="nofollow">https://www.tiktok.com/@lauriegerber_coach</a></p><p><span>LinkedIn: </span><a href="https://www.linkedin.com/in/lauriegerber/" rel="nofollow">https://www.linkedin.com/in/lauriegerber/</a></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Modern dating can be confusing and exhausting but it doesn’t have to be this way. In this episode of Too Young To Be Old, Diane dives into the world of dating after 50 with Laurie Gerber, relationship coach and former resident love expert at Match.com. Laurie shares the message that dating doesn’t have to fill you with dread! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this episode Laurie provides listeners with practical advice and encouragement to approach dating with confidence.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Navigating the Dating Scene After 50&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Laurie Gerber sheds light on the challenges faced by women re-entering the dating scene after the age of 50. She emphasizes the importance of emotional maturity and development and how it influences your approach to relationships.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane and Laurie discuss the common hurdles faced by those coming out of long-term relationships, including the loss of “hunting skills”, as Laurie calls them, for finding dates. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Truth About Online Dating For Women Over 50&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;From compatibility to wasted energy, Diane and Laurie chat about the realities of online dating. Laurie provides tips for potential daters such as conducting video chats before meeting in person. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Understanding Relationship Readiness Over 50 &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Laurie offers advice on determining your readiness for dating through &lt;/span&gt;&lt;a href=&#34;https://lauriegerber.com/quiz&#34; rel=&#34;nofollow&#34;&gt;a quiz&lt;/a&gt;&lt;span&gt; on her website. For Laurie, the importance lies in resolving past traumas and being emotionally prepared to embark on a new romantic journey.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Redefining Relationship Expectations&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane and Laurie look at non-traditional relationships, urging listeners not to limit themselves based on societal norms. This continues to a discussion on the importance of mindset and vision in achieving relationship goals.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Laurie’s Details:&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://lauriegerber.com/about&#34; rel=&#34;nofollow&#34;&gt;https://lauriegerber.com/about&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Relationship Quiz: &lt;/span&gt;&lt;a href=&#34;https://lauriegerber.com/quiz&#34; rel=&#34;nofollow&#34;&gt;https://lauriegerber.com/quiz&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/lauriegerber_coach/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/lauriegerber_coach/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/groups/loveasaverb&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/loveasaverb&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tiktok: &lt;/span&gt;&lt;a href=&#34;https://www.tiktok.com/@lauriegerber_coach&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@lauriegerber_coach&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;LinkedIn: &lt;/span&gt;&lt;a href=&#34;https://www.linkedin.com/in/lauriegerber/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/lauriegerber/&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Apr 2024 09:00:00 &#43;0000</pubDate>
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                <itunes:title>77. Be Confident In Your Clothes As A Woman Over 50 With Stylist Elisa Ellis From Turnkey Style</itunes:title>
                <title>77. Be Confident In Your Clothes As A Woman Over 50 With Stylist Elisa Ellis From Turnkey Style</title>

                <itunes:episode>77</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Diane Gilman, the queen of jeans, sits down with wardrobe stylist Elisa Ellis to delve into the intricacies of curating a timeless wardrobe and the art of dressing with confidence.</p><h2>From Jewelry to Styling: Elisa’s Journey</h2><p>Elisa shares her journey from selling jewelry to becoming a sought-after wardrobe stylist, catering to both individuals and corporations. Her expertise in understanding personal style and body types has made her a trusted advisor in the world of fashion.</p><h2>Diane’s Vegas Looks and the Importance of Confidence</h2><p>Diane discusses her upcoming TV appearance in LA, highlighting her meticulous approach to outfit selection. She emphasizes the importance of feeling confident in what you wear, as confidence invariably enhances one&#39;s appearance.</p><h2>Navigating the Maze of Sizing and Online Shopping</h2><p>Elisa and Diane tackle the challenges of sizing inconsistency in the fashion industry, particularly in online shopping. They explore the pitfalls of buying clothes that are too big due to self-esteem issues and advocate for a shift towards timeless, ageless styles that prioritize comfort and fit.</p><h2>The Case Against Oversized Trends</h2><p>Diane challenges the fashion industry&#39;s fixation on oversized trends, advocating for designs that cater to older women&#39;s preferences for more tailored and timeless styles. Elisa underscores the importance of finding clothes that complement one&#39;s body type and investing in well-made, lasting pieces.</p><h2>Accessories: The Finishing Touch</h2><p>They discuss the transformative power of accessories in elevating an outfit, with Diane professing her love for bags and Elisa sharing her penchant for matching glasses to her outfit. They emphasize the significance of standing out with accessories and the role they play in creating a signature style.</p><h2>Capsule Wardrobes and Color Preferences</h2><p>Diane reveals her penchant for organizing her wardrobe into capsules based on different colors, while Elisa extols the virtues of a capsule wardrobe in maximizing outfit combinations with minimal items. They discuss the cultural connotations of wearing certain colors across different regions of America.</p><h2>Fashion Trends and Cultural Influences</h2><p>Diane reflects on shifting fashion trends, remarking on what she perceives as the &#34;antifashion&#34; ethos of the younger generation. Elisa shares insights into the style culture of Dallas, emphasizing the importance of dressing appropriately for different occasions.</p><h2>Elisa’s Details</h2><p>Website: <a href="https://www.turnkeystyle.com/" rel="nofollow">https://www.turnkeystyle.com/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/feed/" rel="nofollow">https://www.linkedin.com/feed/</a></p><p>Instagram: <a href="https://www.instagram.com/stylishcurvygirl/" rel="nofollow">https://www.instagram.com/stylishcurvygirl/</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Diane Gilman, the queen of jeans, sits down with wardrobe stylist Elisa Ellis to delve into the intricacies of curating a timeless wardrobe and the art of dressing with confidence.&lt;/p&gt;&lt;h2&gt;From Jewelry to Styling: Elisa’s Journey&lt;/h2&gt;&lt;p&gt;Elisa shares her journey from selling jewelry to becoming a sought-after wardrobe stylist, catering to both individuals and corporations. Her expertise in understanding personal style and body types has made her a trusted advisor in the world of fashion.&lt;/p&gt;&lt;h2&gt;Diane’s Vegas Looks and the Importance of Confidence&lt;/h2&gt;&lt;p&gt;Diane discusses her upcoming TV appearance in LA, highlighting her meticulous approach to outfit selection. She emphasizes the importance of feeling confident in what you wear, as confidence invariably enhances one&amp;#39;s appearance.&lt;/p&gt;&lt;h2&gt;Navigating the Maze of Sizing and Online Shopping&lt;/h2&gt;&lt;p&gt;Elisa and Diane tackle the challenges of sizing inconsistency in the fashion industry, particularly in online shopping. They explore the pitfalls of buying clothes that are too big due to self-esteem issues and advocate for a shift towards timeless, ageless styles that prioritize comfort and fit.&lt;/p&gt;&lt;h2&gt;The Case Against Oversized Trends&lt;/h2&gt;&lt;p&gt;Diane challenges the fashion industry&amp;#39;s fixation on oversized trends, advocating for designs that cater to older women&amp;#39;s preferences for more tailored and timeless styles. Elisa underscores the importance of finding clothes that complement one&amp;#39;s body type and investing in well-made, lasting pieces.&lt;/p&gt;&lt;h2&gt;Accessories: The Finishing Touch&lt;/h2&gt;&lt;p&gt;They discuss the transformative power of accessories in elevating an outfit, with Diane professing her love for bags and Elisa sharing her penchant for matching glasses to her outfit. They emphasize the significance of standing out with accessories and the role they play in creating a signature style.&lt;/p&gt;&lt;h2&gt;Capsule Wardrobes and Color Preferences&lt;/h2&gt;&lt;p&gt;Diane reveals her penchant for organizing her wardrobe into capsules based on different colors, while Elisa extols the virtues of a capsule wardrobe in maximizing outfit combinations with minimal items. They discuss the cultural connotations of wearing certain colors across different regions of America.&lt;/p&gt;&lt;h2&gt;Fashion Trends and Cultural Influences&lt;/h2&gt;&lt;p&gt;Diane reflects on shifting fashion trends, remarking on what she perceives as the &amp;#34;antifashion&amp;#34; ethos of the younger generation. Elisa shares insights into the style culture of Dallas, emphasizing the importance of dressing appropriately for different occasions.&lt;/p&gt;&lt;h2&gt;Elisa’s Details&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.turnkeystyle.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.turnkeystyle.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;LinkedIn: &lt;a href=&#34;https://www.linkedin.com/feed/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/feed/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/stylishcurvygirl/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/stylishcurvygirl/&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Apr 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2277</itunes:duration>
                
                
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                <itunes:title>76. Keep A Sharp Mind: Unlock the Secrets to Brain Health and Avoid Dementia with Dr. Mitch Clionsky</itunes:title>
                <title>76. Keep A Sharp Mind: Unlock the Secrets to Brain Health and Avoid Dementia with Dr. Mitch Clionsky</title>

                <itunes:episode>76</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>What is dementia? And how can we avoid it? This episode, Diane Gilman dives deep into the realm of brain health with renowned dementia expert and author of <a href="https://a.co/d/jm2upo3" rel="nofollow">Dementia Prevention: Using Your Head to Save Your Brain</a>, Dr. Mitch Clionsky, as they explore the best strategies to ward off dementia and keep a healthy mind.</p><h2>Understanding Dementia: Beyond Alzheimer&#39;s</h2><p>Dr. Clionsky explores the complexity of dementia which comes in various forms including Alzheimer&#39;s disease and vascular dementia. He highlights that while Alzheimer&#39;s is one prominent strain of dementia, it&#39;s important to be aware of other types of dementia too. .</p><h2>Preventability of Dementia: A Lancet Insight</h2><p>Dr. Clionsky unveils a striking statistic from the Lancet commission, suggesting that up to 50% of dementia cases are preventable. He breaks down the conclusion that they reached and what it means for the rest of us.</p><h2>The Role of Lifestyle: A Holistic Approach</h2><p>Dr. Clionsky advocates for a balanced diet rich in olive oil, vegetables, legumes, and fish, while moderating red meat and carbohydrates intake. He also discusses the effects that intermittent fasting can have in terms of brain health, and suggests caution when it comes to alcohol. </p><h2>Mental Health, Mental Stimulation, and Sleep Hygiene</h2><p>Diane and Dr. Clionsky discuss how quality sleep, mental health, mental stimulation all play a vital role in dementia prevention, with Dr. Clionsky specifically highlighting the dangers of untreated sleep apnea. He explains the ways in which depression can worsen symptoms of dementia and how keeping the brain active can slow down or prevent symptoms. </p><h2>Early Intervention and Prevention Strategies</h2><p>Dr. Clionsky advocates for early action to mitigate dementia&#39;s progression. He introduces a dementia prevention checklist on his website and underscores the importance of proactive measures.</p><h2>Five Essential Factors for Cognitive Health</h2><p>Dr. Clionsky outlines five crucial factors for maintaining cognitive activity:</p><ol><li>Manage current medical conditions</li><li>Exercise regularly</li><li>Avoid long term use of benzodiazepines</li><li>Avoid harmful substances like alcohol and cigarettes</li><li>Address hearing loss </li></ol><p><br></p><h2>Dr Clionsky’s Details:</h2><p>Book: <a href="https://a.co/d/jm2upo3" rel="nofollow">https://a.co/d/jm2upo3</a> </p><p>Website: <a href="http://www.braindoc.com/" rel="nofollow">www.braindoc.com</a></p><p>Dementia Prevention Checklist: <a href="https://braindoc.com/checklist-intro/" rel="nofollow">https://braindoc.com/checklist-intro/</a> </p><p>Facebook: <a href="https://www.facebook.com/2braindocs" rel="nofollow">https://www.facebook.com/2braindocs</a> </p><p>Twitter: <a href="https://twitter.com/2braindocs" rel="nofollow">https://twitter.com/2braindocs</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/2braindocs/" rel="nofollow">https://www.linkedin.com/in/2braindocs/</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;What is dementia? And how can we avoid it? This episode, Diane Gilman dives deep into the realm of brain health with renowned dementia expert and author of &lt;a href=&#34;https://a.co/d/jm2upo3&#34; rel=&#34;nofollow&#34;&gt;Dementia Prevention: Using Your Head to Save Your Brain&lt;/a&gt;, Dr. Mitch Clionsky, as they explore the best strategies to ward off dementia and keep a healthy mind.&lt;/p&gt;&lt;h2&gt;Understanding Dementia: Beyond Alzheimer&amp;#39;s&lt;/h2&gt;&lt;p&gt;Dr. Clionsky explores the complexity of dementia which comes in various forms including Alzheimer&amp;#39;s disease and vascular dementia. He highlights that while Alzheimer&amp;#39;s is one prominent strain of dementia, it&amp;#39;s important to be aware of other types of dementia too. .&lt;/p&gt;&lt;h2&gt;Preventability of Dementia: A Lancet Insight&lt;/h2&gt;&lt;p&gt;Dr. Clionsky unveils a striking statistic from the Lancet commission, suggesting that up to 50% of dementia cases are preventable. He breaks down the conclusion that they reached and what it means for the rest of us.&lt;/p&gt;&lt;h2&gt;The Role of Lifestyle: A Holistic Approach&lt;/h2&gt;&lt;p&gt;Dr. Clionsky advocates for a balanced diet rich in olive oil, vegetables, legumes, and fish, while moderating red meat and carbohydrates intake. He also discusses the effects that intermittent fasting can have in terms of brain health, and suggests caution when it comes to alcohol. &lt;/p&gt;&lt;h2&gt;Mental Health, Mental Stimulation, and Sleep Hygiene&lt;/h2&gt;&lt;p&gt;Diane and Dr. Clionsky discuss how quality sleep, mental health, mental stimulation all play a vital role in dementia prevention, with Dr. Clionsky specifically highlighting the dangers of untreated sleep apnea. He explains the ways in which depression can worsen symptoms of dementia and how keeping the brain active can slow down or prevent symptoms. &lt;/p&gt;&lt;h2&gt;Early Intervention and Prevention Strategies&lt;/h2&gt;&lt;p&gt;Dr. Clionsky advocates for early action to mitigate dementia&amp;#39;s progression. He introduces a dementia prevention checklist on his website and underscores the importance of proactive measures.&lt;/p&gt;&lt;h2&gt;Five Essential Factors for Cognitive Health&lt;/h2&gt;&lt;p&gt;Dr. Clionsky outlines five crucial factors for maintaining cognitive activity:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Manage current medical conditions&lt;/li&gt;&lt;li&gt;Exercise regularly&lt;/li&gt;&lt;li&gt;Avoid long term use of benzodiazepines&lt;/li&gt;&lt;li&gt;Avoid harmful substances like alcohol and cigarettes&lt;/li&gt;&lt;li&gt;Address hearing loss &lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Dr Clionsky’s Details:&lt;/h2&gt;&lt;p&gt;Book: &lt;a href=&#34;https://a.co/d/jm2upo3&#34; rel=&#34;nofollow&#34;&gt;https://a.co/d/jm2upo3&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://www.braindoc.com/&#34; rel=&#34;nofollow&#34;&gt;www.braindoc.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Dementia Prevention Checklist: &lt;a href=&#34;https://braindoc.com/checklist-intro/&#34; rel=&#34;nofollow&#34;&gt;https://braindoc.com/checklist-intro/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/2braindocs&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/2braindocs&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Twitter: &lt;a href=&#34;https://twitter.com/2braindocs&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/2braindocs&lt;/a&gt;&lt;/p&gt;&lt;p&gt;LinkedIn: &lt;a href=&#34;https://www.linkedin.com/in/2braindocs/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/2braindocs/&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Apr 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2301</itunes:duration>
                
                
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                <itunes:title>75. How Your Shoes Tell The Story Of Your Life With Author And Shoe Addict Jennifer DiVita | Fashion Thursdays</itunes:title>
                <title>75. How Your Shoes Tell The Story Of Your Life With Author And Shoe Addict Jennifer DiVita | Fashion Thursdays</title>

                <itunes:episode>75</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Do you remember buying your first school shoes? Or your moms high heels as a kid? Shoes tell a story of our lives and shoe fanatic and author Jennifer DiVita joins Diane for Fashion Thursday to talk about the art of shoes and the story behind them. </p><p>Diane discusses her latest obsession: accessorizing outfits with shoes and other accessories to add flair to even the most basic ensemble. Jennifer declares them &#34;sole sisters,&#34; bonding over their shared passion for shoes, setting the tone for the empowering and fun conversation. </p><h2>Not Your Shoe Size</h2><p>Author Jennifer discusses her novel, <em>Not Your Shoe Size</em> —a narrative that challenges societal norms of aging in fashion. The novel follows two characters, best friends who navigate the complexities of aging fashionably in a society rife with ageism, each representing contrasting perspectives.</p><h2>What Your Shoes Say About You</h2><p>Jennifer beautifully articulates how shoes narrate our life experiences, reminiscing about childhood shoe memories, including Diane&#39;s scandalous desire for patent leather mary-janes.</p><h2>Crocs, Birkenstocks, and Glamour</h2><p>Despite the popularity of comfort-driven footwear like Crocs and Birkenstocks, both agree that glam shoes reign supreme for them.</p><p>Despite that Jennifer and Diane discuss the surge in popularity of fashion sneakers, even among luxury brands like Christian Louboutin, adapting to the trend. Jennifer reflects on her pandemic-induced love affair with slippers, recounting the transition back to heels and the challenges she encountered.</p><h2>Jennifer’s Fav Shoes</h2><p>They discuss their favorite shoes with Jennifer saying she loves everything about Christian Loubitons. Speaking about future shoe trends Jennifer highlights the allure of Hot Chocolate&#39;s intentionally unmatching pairs, echoing a theme from her book, where one character embraces mismatched shoes.</p><p>Jennifer shares the story of her extravagant shoes for her upcoming wedding—velvet, strappy, and bedazzled to match her dress, earning Diane&#39;s admiration for their opulence.</p><h2>Connect with Jennifer</h2><p>Website: <a href="https://www.jenniferdivita.com/" rel="nofollow">https://www.jenniferdivita.com/</a> </p><p>Book: <a href="https://bookshop.org/p/books/not-your-shoe-size-a-novel-about-acting-your-age-or-not-jennifer-divita/20198678?ean=9798988126409" rel="nofollow">https://bookshop.org/p/books/not-your-shoe-size-a-novel-about-acting-your-age-or-not-jennifer-divita/20198678?ean=9798988126409</a> </p><p>Facebook: <a href="https://www.facebook.com/JenniferDiVitaBooks/" rel="nofollow">https://www.facebook.com/JenniferDiVitaBooks/ </a></p><p>Instagram: <a href="https://www.instagram.com/jennifer.divitav" rel="nofollow">https://www.instagram.com/jennifer.divitav</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Do you remember buying your first school shoes? Or your moms high heels as a kid? Shoes tell a story of our lives and shoe fanatic and author Jennifer DiVita joins Diane for Fashion Thursday to talk about the art of shoes and the story behind them. &lt;/p&gt;&lt;p&gt;Diane discusses her latest obsession: accessorizing outfits with shoes and other accessories to add flair to even the most basic ensemble. Jennifer declares them &amp;#34;sole sisters,&amp;#34; bonding over their shared passion for shoes, setting the tone for the empowering and fun conversation. &lt;/p&gt;&lt;h2&gt;Not Your Shoe Size&lt;/h2&gt;&lt;p&gt;Author Jennifer discusses her novel, &lt;em&gt;Not Your Shoe Size&lt;/em&gt; —a narrative that challenges societal norms of aging in fashion. The novel follows two characters, best friends who navigate the complexities of aging fashionably in a society rife with ageism, each representing contrasting perspectives.&lt;/p&gt;&lt;h2&gt;What Your Shoes Say About You&lt;/h2&gt;&lt;p&gt;Jennifer beautifully articulates how shoes narrate our life experiences, reminiscing about childhood shoe memories, including Diane&amp;#39;s scandalous desire for patent leather mary-janes.&lt;/p&gt;&lt;h2&gt;Crocs, Birkenstocks, and Glamour&lt;/h2&gt;&lt;p&gt;Despite the popularity of comfort-driven footwear like Crocs and Birkenstocks, both agree that glam shoes reign supreme for them.&lt;/p&gt;&lt;p&gt;Despite that Jennifer and Diane discuss the surge in popularity of fashion sneakers, even among luxury brands like Christian Louboutin, adapting to the trend. Jennifer reflects on her pandemic-induced love affair with slippers, recounting the transition back to heels and the challenges she encountered.&lt;/p&gt;&lt;h2&gt;Jennifer’s Fav Shoes&lt;/h2&gt;&lt;p&gt;They discuss their favorite shoes with Jennifer saying she loves everything about Christian Loubitons. Speaking about future shoe trends Jennifer highlights the allure of Hot Chocolate&amp;#39;s intentionally unmatching pairs, echoing a theme from her book, where one character embraces mismatched shoes.&lt;/p&gt;&lt;p&gt;Jennifer shares the story of her extravagant shoes for her upcoming wedding—velvet, strappy, and bedazzled to match her dress, earning Diane&amp;#39;s admiration for their opulence.&lt;/p&gt;&lt;h2&gt;Connect with Jennifer&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.jenniferdivita.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.jenniferdivita.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Book: &lt;a href=&#34;https://bookshop.org/p/books/not-your-shoe-size-a-novel-about-acting-your-age-or-not-jennifer-divita/20198678?ean=9798988126409&#34; rel=&#34;nofollow&#34;&gt;https://bookshop.org/p/books/not-your-shoe-size-a-novel-about-acting-your-age-or-not-jennifer-divita/20198678?ean=9798988126409&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/JenniferDiVitaBooks/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/JenniferDiVitaBooks/ &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/jennifer.divitav&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/jennifer.divitav&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Apr 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>1899</itunes:duration>
                
                
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                <itunes:title>74. Conquer Chronic Pain Without Addictive Drugs  with Pain Resolution Practitioner Ani Papazyan</itunes:title>
                <title>74. Conquer Chronic Pain Without Addictive Drugs  with Pain Resolution Practitioner Ani Papazyan</title>

                <itunes:episode>74</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Chronic pain doesn’t have to be a life sentence, according to pain resolution specialist Ani Papazyan. Women, especially women over 50, often have to deal with a myriad of pains and ailments with little to no help from traditional health practitioners. Chronic pain is written off as a part of the aging process. But Ani Papazyan is here to tell us that it is not something we just have to deal with and there IS a solution to chronic pain. She brings her expertise in kinesiology and  unique focus on nutragenics and nutrigenomics to the podcast sharing her methods and advice with Diane.</span></p><h2><span>Unveiling the Genetic Blueprint</span></h2><p><span>Ani uses her background in kinesiology and medical massage to explore ideas of pain and pain resolution. She emphasizes the significance of understanding your genetic blueprint in healing these factors. The genetic blueprint is the unique sequence of your DNA that determines how your body looks and behaves.</span></p><h2><span>Tackling Chronic Pain</span></h2><p><span>Ani asserts that pain is not just a physical sensation but a number of factors that alter brain chemistry over time. She recommends a comprehensive approach that addresses inflammation as well as cutting-edge treatments like stem cell injections.</span></p><h2><span>Nutrition and Inflammation</span></h2><p><span>Ani and Diane discuss the relationship between diet, inflammation, and pain. Ani notes that even healthy foods can worsen inflammation through high histamine levels. She recommends that a Mediterranean diet and a temporary avoidance of these foods can help with both inflammation and pain.</span></p><h2><span>The Healing Power of Massage</span></h2><p><span>Ani explores the therapeutic benefits of medical massage. Unlike spa massages, medical massage techniques are focused on healing injuries and finding specialized outcomes. This makes them particularly effective for pain management.</span></p><h2><span>Empowering Pain Resolution</span></h2><p><span>Ani explains to Diane that her commitment to pain resolution extends beyond just managing it, she wants to eliminate pain altogether. With a focus on tangible results, she empowers individuals to reclaim control over their bodies and lead pain-free lives.</span></p><h2><span>Free Download for Listeners </span></h2><p><span>As a special offer for listeners, Ani provides a free download of </span><a href="https://5bodypainhacks.com/" rel="nofollow">5 Body Pain Hacks</a><span>, available as short videos or a downloadable PDF.</span></p><h2><span>Ani’s Details:</span></h2><p><span>Free Download: </span><a href="https://5bodypainhacks.com/" rel="nofollow">https://5bodypainhacks.com</a></p><p><span>Website: </span><a href="https://laststop4pain.com/curious-about-genetic-testing/" rel="nofollow">https://laststop4pain.com</a><span> </span></p><p><span>Facebook: </span><a href="https://www.facebook.com/LastStop4Pain" rel="nofollow">https://www.facebook.com/LastStop4Pain</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/laststop4pain/" rel="nofollow">https://www.instagram.com/laststop4pain/</a></p><p><span>Youtube: </span><a href="https://www.youtube.com/@LivePainFree" rel="nofollow">https://www.youtube.com/@LivePainFree</a></p><p><span>LinkedIn: </span><a href="https://www.linkedin.com/404/" rel="nofollow">https://www.linkedin.com/404/</a><span> </span></p><p><span>Genetic Testing: </span><a href="https://laststop4pain.com/curious-about-genetic-testing/" rel="nofollow">https://laststop4pain.com/curious-about-genetic-testing/</a></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Chronic pain doesn’t have to be a life sentence, according to pain resolution specialist Ani Papazyan. Women, especially women over 50, often have to deal with a myriad of pains and ailments with little to no help from traditional health practitioners. Chronic pain is written off as a part of the aging process. But Ani Papazyan is here to tell us that it is not something we just have to deal with and there IS a solution to chronic pain. She brings her expertise in kinesiology and  unique focus on nutragenics and nutrigenomics to the podcast sharing her methods and advice with Diane.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Unveiling the Genetic Blueprint&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ani uses her background in kinesiology and medical massage to explore ideas of pain and pain resolution. She emphasizes the significance of understanding your genetic blueprint in healing these factors. The genetic blueprint is the unique sequence of your DNA that determines how your body looks and behaves.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Tackling Chronic Pain&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ani asserts that pain is not just a physical sensation but a number of factors that alter brain chemistry over time. She recommends a comprehensive approach that addresses inflammation as well as cutting-edge treatments like stem cell injections.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Nutrition and Inflammation&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ani and Diane discuss the relationship between diet, inflammation, and pain. Ani notes that even healthy foods can worsen inflammation through high histamine levels. She recommends that a Mediterranean diet and a temporary avoidance of these foods can help with both inflammation and pain.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Healing Power of Massage&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ani explores the therapeutic benefits of medical massage. Unlike spa massages, medical massage techniques are focused on healing injuries and finding specialized outcomes. This makes them particularly effective for pain management.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Empowering Pain Resolution&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ani explains to Diane that her commitment to pain resolution extends beyond just managing it, she wants to eliminate pain altogether. With a focus on tangible results, she empowers individuals to reclaim control over their bodies and lead pain-free lives.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Free Download for Listeners &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;As a special offer for listeners, Ani provides a free download of &lt;/span&gt;&lt;a href=&#34;https://5bodypainhacks.com/&#34; rel=&#34;nofollow&#34;&gt;5 Body Pain Hacks&lt;/a&gt;&lt;span&gt;, available as short videos or a downloadable PDF.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Ani’s Details:&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Free Download: &lt;/span&gt;&lt;a href=&#34;https://5bodypainhacks.com/&#34; rel=&#34;nofollow&#34;&gt;https://5bodypainhacks.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://laststop4pain.com/curious-about-genetic-testing/&#34; rel=&#34;nofollow&#34;&gt;https://laststop4pain.com&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/LastStop4Pain&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/LastStop4Pain&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/laststop4pain/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/laststop4pain/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/@LivePainFree&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@LivePainFree&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;LinkedIn: &lt;/span&gt;&lt;a href=&#34;https://www.linkedin.com/404/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/404/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Genetic Testing: &lt;/span&gt;&lt;a href=&#34;https://laststop4pain.com/curious-about-genetic-testing/&#34; rel=&#34;nofollow&#34;&gt;https://laststop4pain.com/curious-about-genetic-testing/&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Apr 2024 09:00:00 &#43;0000</pubDate>
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                <itunes:title>73. How To Style A Hero Piece For Spring/Summer: Fashion Tips From Diane Gilman | Fashion Thursday</itunes:title>
                <title>73. How To Style A Hero Piece For Spring/Summer: Fashion Tips From Diane Gilman | Fashion Thursday</title>

                <itunes:episode>73</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Learn how to use a hero piece in your look this Spring/Summer with Diane’s fashion tips for over 50s. A hero piece is a central element of an outfit that stands out and serves as the main focus, anchoring the entire look with its timeless appeal and versatility. Diane explores the iconic trench coat as a Spring/Summer hero piece, styling it in different ways over a four day period. She spills the tea on all her outfit details over the four days</p><h2>Hero Pieces</h2><p>Diane Gilman begins by highlighting the significance of hero pieces in your wardrobe. She emphasizes their ability to serve as foundational elements that effortlessly elevate your look. For this season, Diane has chosen two standout pieces: her trusty Burberry trench coat and a pair of jeggings (denim look leggings). </p><p>In her four day hero piece experiment Diane focuses on the trench coat. Check out her looks below.  </p><h3>Day 1</h3><p>On the first day of her trench coat experiment, Diane embraces a low-lux style by pairing her Burberry trench coat with a chunky ivory-based turtleneck, indigo denim jeggings, and an eye-catching printed navy bag by Goyard. Completing the look with ivory sneakers, Diane exudes confidence and sets the tone for her spring wardrobe.</p><h3>Day 2</h3><p>Transitioning into day two, Diane opts for a pastel butter yellow cashmere sweater layered beneath her Burberry trench coat. Accompanied by bleached-out denim skinny jeans and a matching cashmere hoodie, she adds a touch of sophistication with a Hermes-patterned scarf and a pair of status-look loafers. Reflecting on her evolving style preferences, Diane finds comfort in the understated elegance of her ensemble, perfectly suited for any occasions.</p><h3>Day 3</h3><p>Doing some closet shopping, Diane switches to her Zara trench coat for day three, infusing her look with a nostalgic 70s vibe. Pairing it with an AmazonBasics beige poor boy turtleneck, mid-tone denim jeggings and navy sock sneakers, she emphasizes the timeless appeal of hero pieces in creating effortlessly chic outfits.</p><h3>Day 4</h3><p>Concluding her trench coat experiment, Diane returns to her beloved Burberry trench coat for the final day. Layering a cotton cable knit sweater from AmazonBasics over black faux leather stretch leggings and a pair of black sock sneakers in a sophisticated yet comfortable ensemble. She finished the look with a Burberry scarf, which worked well with the Burberry trench coat. </p><h2>Styling Tips and Reflections</h2><p>Diane shares invaluable styling tips and reflections on her fashion journey. From the importance of experimenting with different combinations to embracing comfort without compromising style, she talks about the importance of having fun with fashion and discovering what works best for you.</p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Learn how to use a hero piece in your look this Spring/Summer with Diane’s fashion tips for over 50s. A hero piece is a central element of an outfit that stands out and serves as the main focus, anchoring the entire look with its timeless appeal and versatility. Diane explores the iconic trench coat as a Spring/Summer hero piece, styling it in different ways over a four day period. She spills the tea on all her outfit details over the four days&lt;/p&gt;&lt;h2&gt;Hero Pieces&lt;/h2&gt;&lt;p&gt;Diane Gilman begins by highlighting the significance of hero pieces in your wardrobe. She emphasizes their ability to serve as foundational elements that effortlessly elevate your look. For this season, Diane has chosen two standout pieces: her trusty Burberry trench coat and a pair of jeggings (denim look leggings). &lt;/p&gt;&lt;p&gt;In her four day hero piece experiment Diane focuses on the trench coat. Check out her looks below.  &lt;/p&gt;&lt;h3&gt;Day 1&lt;/h3&gt;&lt;p&gt;On the first day of her trench coat experiment, Diane embraces a low-lux style by pairing her Burberry trench coat with a chunky ivory-based turtleneck, indigo denim jeggings, and an eye-catching printed navy bag by Goyard. Completing the look with ivory sneakers, Diane exudes confidence and sets the tone for her spring wardrobe.&lt;/p&gt;&lt;h3&gt;Day 2&lt;/h3&gt;&lt;p&gt;Transitioning into day two, Diane opts for a pastel butter yellow cashmere sweater layered beneath her Burberry trench coat. Accompanied by bleached-out denim skinny jeans and a matching cashmere hoodie, she adds a touch of sophistication with a Hermes-patterned scarf and a pair of status-look loafers. Reflecting on her evolving style preferences, Diane finds comfort in the understated elegance of her ensemble, perfectly suited for any occasions.&lt;/p&gt;&lt;h3&gt;Day 3&lt;/h3&gt;&lt;p&gt;Doing some closet shopping, Diane switches to her Zara trench coat for day three, infusing her look with a nostalgic 70s vibe. Pairing it with an AmazonBasics beige poor boy turtleneck, mid-tone denim jeggings and navy sock sneakers, she emphasizes the timeless appeal of hero pieces in creating effortlessly chic outfits.&lt;/p&gt;&lt;h3&gt;Day 4&lt;/h3&gt;&lt;p&gt;Concluding her trench coat experiment, Diane returns to her beloved Burberry trench coat for the final day. Layering a cotton cable knit sweater from AmazonBasics over black faux leather stretch leggings and a pair of black sock sneakers in a sophisticated yet comfortable ensemble. She finished the look with a Burberry scarf, which worked well with the Burberry trench coat. &lt;/p&gt;&lt;h2&gt;Styling Tips and Reflections&lt;/h2&gt;&lt;p&gt;Diane shares invaluable styling tips and reflections on her fashion journey. From the importance of experimenting with different combinations to embracing comfort without compromising style, she talks about the importance of having fun with fashion and discovering what works best for you.&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Apr 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>1817</itunes:duration>
                
                
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                <itunes:title>72. Can HRT Reduce Cancer Risk? Debunking Myths and Unlocking the Power of HRT with Dr. Daved Rosensweet</itunes:title>
                <title>72. Can HRT Reduce Cancer Risk? Debunking Myths and Unlocking the Power of HRT with Dr. Daved Rosensweet</title>

                <itunes:episode>72</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Hormone replacement therapy (HRT) is an extremely divisive subject in the medical community with many doctors and experts directly disagreeing with the commonly held belief that HRT increases the risk of cancer. Renowned expert Dr. Daved Rosensweet, MD shares his opinion, and some relevant research, saying that HRT actually reduces the risk of cancer. He shed some light on the topic and on the benefits of HRT treatment. </p><h2>Understanding Hormonal Changes</h2><p>Dr. Rosensweet, founder of the Menopause Method and the Institute of Bioidentical Medicine, brings decades of experience to the table. He discusses how hormonal peaks in our youth gradually decline, leading to a myriad of midlife symptoms like hot flashes, weight gain, and disrupted sleep.</p><h2>Dispelling Misconceptions</h2><p>Addressing a common fear surrounding hormone replacement therapy, Diane recounts her own experience of being diagnosed with cancer and doctors attributing it to hormone use. Dr. Rosensweet disagrees with this, saying that hormone replacement therapy doesn&#39;t inherently increase cancer risk, contrary to a widely misinterpreted 2002 study.</p><h2>Unveiling the Benefits</h2><p>Contrary to popular belief, Dr. Rosensweet emphasizes that hormone replacement therapy can reduce the risk of cancer, stroke, and heart attack in women. He highlights overlooked studies showcasing the positive impact of hormones, advocating for informed decision-making in treatment.</p><h2>Bioidentical Hormones: A Natural Approach</h2><p>Discussing the significance of bioidentical hormones, Dr. Rosensweet explains how they mirror molecules naturally occurring in the body. This personalized approach allows for tailored treatment, ensuring optimal results for each patient.</p><h2>Empowering Patients</h2><p>Encouraging proactive engagement in healthcare, Dr. Rosensweet advises listeners to seek out doctors specializing in individualized hormone therapy. He stresses the importance of advocacy and urges patients to educate themselves for informed decision-making.</p><h2>Recommendation and Resources</h2><p><br></p><p>Dr. Rosensweet recommends the book &#34;<a href="https://estrogenmatters.com/" rel="nofollow">Oestrogen Matters</a>&#34; by Avrum Bluming MD, shedding light on the benefits of hormone therapy in menopause. Additionally, listeners can access a free PDF download of Dr. Rosensweet&#39;s book for further insights.</p><h2>Dr Rosensweet’s Details </h2><p><span>Free ebook download: </span><a href="https://iobim.org/book/" rel="nofollow">https://iobim.org/book/</a></p><p><span>Website: </span><a href="https://www.davedrosensweetmd.com/find-a-provider/" rel="nofollow">https://www.davedrosensweetmd.com</a></p><p><span>Find a provider: </span><a href="https://www.davedrosensweetmd.com/find-a-provider/" rel="nofollow">https://www.davedrosensweetmd.com/find-a-provider/</a><span> </span></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Hormone replacement therapy (HRT) is an extremely divisive subject in the medical community with many doctors and experts directly disagreeing with the commonly held belief that HRT increases the risk of cancer. Renowned expert Dr. Daved Rosensweet, MD shares his opinion, and some relevant research, saying that HRT actually reduces the risk of cancer. He shed some light on the topic and on the benefits of HRT treatment. &lt;/p&gt;&lt;h2&gt;Understanding Hormonal Changes&lt;/h2&gt;&lt;p&gt;Dr. Rosensweet, founder of the Menopause Method and the Institute of Bioidentical Medicine, brings decades of experience to the table. He discusses how hormonal peaks in our youth gradually decline, leading to a myriad of midlife symptoms like hot flashes, weight gain, and disrupted sleep.&lt;/p&gt;&lt;h2&gt;Dispelling Misconceptions&lt;/h2&gt;&lt;p&gt;Addressing a common fear surrounding hormone replacement therapy, Diane recounts her own experience of being diagnosed with cancer and doctors attributing it to hormone use. Dr. Rosensweet disagrees with this, saying that hormone replacement therapy doesn&amp;#39;t inherently increase cancer risk, contrary to a widely misinterpreted 2002 study.&lt;/p&gt;&lt;h2&gt;Unveiling the Benefits&lt;/h2&gt;&lt;p&gt;Contrary to popular belief, Dr. Rosensweet emphasizes that hormone replacement therapy can reduce the risk of cancer, stroke, and heart attack in women. He highlights overlooked studies showcasing the positive impact of hormones, advocating for informed decision-making in treatment.&lt;/p&gt;&lt;h2&gt;Bioidentical Hormones: A Natural Approach&lt;/h2&gt;&lt;p&gt;Discussing the significance of bioidentical hormones, Dr. Rosensweet explains how they mirror molecules naturally occurring in the body. This personalized approach allows for tailored treatment, ensuring optimal results for each patient.&lt;/p&gt;&lt;h2&gt;Empowering Patients&lt;/h2&gt;&lt;p&gt;Encouraging proactive engagement in healthcare, Dr. Rosensweet advises listeners to seek out doctors specializing in individualized hormone therapy. He stresses the importance of advocacy and urges patients to educate themselves for informed decision-making.&lt;/p&gt;&lt;h2&gt;Recommendation and Resources&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Dr. Rosensweet recommends the book &amp;#34;&lt;a href=&#34;https://estrogenmatters.com/&#34; rel=&#34;nofollow&#34;&gt;Oestrogen Matters&lt;/a&gt;&amp;#34; by Avrum Bluming MD, shedding light on the benefits of hormone therapy in menopause. Additionally, listeners can access a free PDF download of Dr. Rosensweet&amp;#39;s book for further insights.&lt;/p&gt;&lt;h2&gt;Dr Rosensweet’s Details &lt;/h2&gt;&lt;p&gt;&lt;span&gt;Free ebook download: &lt;/span&gt;&lt;a href=&#34;https://iobim.org/book/&#34; rel=&#34;nofollow&#34;&gt;https://iobim.org/book/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://www.davedrosensweetmd.com/find-a-provider/&#34; rel=&#34;nofollow&#34;&gt;https://www.davedrosensweetmd.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Find a provider: &lt;/span&gt;&lt;a href=&#34;https://www.davedrosensweetmd.com/find-a-provider/&#34; rel=&#34;nofollow&#34;&gt;https://www.davedrosensweetmd.com/find-a-provider/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Apr 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2221</itunes:duration>
                
                
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                <itunes:title>71. From Princess To Every Woman: Elevating Denim To Fashion Royalty | Fashion Thursday</itunes:title>
                <title>71. From Princess To Every Woman: Elevating Denim To Fashion Royalty | Fashion Thursday</title>

                <itunes:episode>71</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Jeans: the universal item of clothing, the everyday essential, and the great equalizer? Diane, the Queen of Jeans, talks about her favorite item of clothing and how she believes jeans connect us to one another and equalize us. She talks about this in the context of Kate Middleton’s recent announcement where Kate shared that she is undergoing treatment for cancer. She made this announcement wearing a pair of jeans. </span></p><h2><span>Kate Middleton&#39;s Denim Statement</span></h2><p><span>Despite having a plethora of wardrobe choices, Kate&#39;s decision to don denim resonates deeply. It&#39;s a powerful gesture that signifies her relatability to the masses. Just as cancer doesn&#39;t discriminate, neither does denim.</span></p><p><span>Diane Gilman reflects on the significance of Kate&#39;s choice, drawing parallels between denim and the universal experiences shared by humanity. Denim, like cancer, is a great equalizer. It transcends societal boundaries, making everyone feel connected in some way.</span></p><h2><span>Tips for Wearing Denim </span></h2><p><span>Diane shares her unwavering passion for denim, declaring her intent to wear jeans until she&#39;s a centenarian. She shares loads of tips on how to style denim, sharing details of the ways she styles denim this week. </span></p><h2><span>The Rise of LOLUX and Cool Girl Style</span></h2><p><span>Discussing emerging trends, Diane sheds light on low-lux, a style based on understated luxury. Pairing flashy pieces with everyday staples like denim, it&#39;s a departure from ostentatious displays of wealth.</span></p><p><span>Furthermore, Diane emphasizes the ageless allure of &#34;cool girl&#34; style, challenging outdated notions that style diminishes with age.</span></p><h2><span>Diane&#39;s Spring/Summer Wardrobe Essentials</span></h2><p><span>Diane shares her Spring/Summer must-haves: dark denim or indigo, straight or skinny jeans, the perfect white jean, a dark navy blazer, a white linen blazer, a natural colored linen blazer (to pair with the white jeans), some basic white t-shirts, some ribbed and a striped t-shirt.  </span></p><h2><span>Denim: A Universal Symbol of Relatability</span></h2><p><span>Reflecting on Kate Middleton&#39;s outfit choice, Diane applauds the princess for breaking stereotypes and proving that denim is appropriate for any occasion. Kate&#39;s message is clear: she&#39;s just like everyone else, navigating life&#39;s challenges with grace and authenticity.</span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Jeans: the universal item of clothing, the everyday essential, and the great equalizer? Diane, the Queen of Jeans, talks about her favorite item of clothing and how she believes jeans connect us to one another and equalize us. She talks about this in the context of Kate Middleton’s recent announcement where Kate shared that she is undergoing treatment for cancer. She made this announcement wearing a pair of jeans. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Kate Middleton&amp;#39;s Denim Statement&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Despite having a plethora of wardrobe choices, Kate&amp;#39;s decision to don denim resonates deeply. It&amp;#39;s a powerful gesture that signifies her relatability to the masses. Just as cancer doesn&amp;#39;t discriminate, neither does denim.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane Gilman reflects on the significance of Kate&amp;#39;s choice, drawing parallels between denim and the universal experiences shared by humanity. Denim, like cancer, is a great equalizer. It transcends societal boundaries, making everyone feel connected in some way.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Tips for Wearing Denim &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane shares her unwavering passion for denim, declaring her intent to wear jeans until she&amp;#39;s a centenarian. She shares loads of tips on how to style denim, sharing details of the ways she styles denim this week. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Rise of LOLUX and Cool Girl Style&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Discussing emerging trends, Diane sheds light on low-lux, a style based on understated luxury. Pairing flashy pieces with everyday staples like denim, it&amp;#39;s a departure from ostentatious displays of wealth.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Furthermore, Diane emphasizes the ageless allure of &amp;#34;cool girl&amp;#34; style, challenging outdated notions that style diminishes with age.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Diane&amp;#39;s Spring/Summer Wardrobe Essentials&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane shares her Spring/Summer must-haves: dark denim or indigo, straight or skinny jeans, the perfect white jean, a dark navy blazer, a white linen blazer, a natural colored linen blazer (to pair with the white jeans), some basic white t-shirts, some ribbed and a striped t-shirt.  &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Denim: A Universal Symbol of Relatability&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Reflecting on Kate Middleton&amp;#39;s outfit choice, Diane applauds the princess for breaking stereotypes and proving that denim is appropriate for any occasion. Kate&amp;#39;s message is clear: she&amp;#39;s just like everyone else, navigating life&amp;#39;s challenges with grace and authenticity.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Apr 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2113</itunes:duration>
                
                
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                <itunes:title>70. Live Better, Live Longer - Understand the Three Factors of Aging with Author Christian Yordanov</itunes:title>
                <title>70. Live Better, Live Longer - Understand the Three Factors of Aging with Author Christian Yordanov</title>

                <itunes:episode>70</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Unravel the key factors to a longer life in this week’s “Too Young To Be Old”, as Diane delves into the secrets of longevity with Christian Yordanov, author of &#34;<a href="https://amzn.to/3OnZJGl" rel="nofollow">How to Actually Live Longer Vol 1</a>.&#34; </p><h2>Understanding Aging</h2><p>Christian explains that genetics are only one part of the aging process, with environmental factors also playing a significant role. He describes that every decision we make steers us towards better health or away from it.</p><h2>The Three Drivers of Aging</h2><p>Drawing from his book, Christian introduces the three drivers of aging: stress, inflammation, and oxidative stress. When any of these factors are present, the body compensates by drawing resources from other areas, leading to visible signs of aging like wrinkles or hair loss. </p><h2>The Pitfalls of Certain Medications</h2><p>Diane and Christian discuss the pros and cons of various medications, highlighting some effective medications that aren’t really prescribed anymore. Christian believes this is because they are out of patent so pharmaceutical companies discourage doctors from prescribing such medications.  </p><p>He mentions the dysregulation of bloods and lipids caused by some drugs, including steroids, and the detrimental effects on blood sugar levels and in turn, overall health.</p><h2>Understanding Weight Loss and Longevity</h2><p>Christian tells Diane about his findings on weight loss and its impact on longevity. He warns against losing weight too fast, which can release toxins stored in body fat and lead to higher rates of mortality. He also discusses the downsides of intermittent fasting, a process which he says can increase stress in the body. </p><h2>The Lag in Medical Innovation</h2><p>Diane and Christian look at the reluctance of doctors to embrace new drugs and therapies, highlighting a significant gap between medical knowledge and practice. They circle back to Christians earlier point that some very effective medicines are not really used anymore, purely because they are out of patent and no longer as profitable. </p><h2>Christian’s Details: </h2><p>Website: <a href="http://christianyordanov.com/" rel="nofollow">http://christianyordanov.com/</a></p><p>Book- How to Actually Live Longer, Vol 1:  <a href="https://amzn.to/3OnZJGl" rel="nofollow">https://amzn.to/3OnZJGl</a> </p><p>Connecting Minds podcast: <a href="https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873" rel="nofollow">https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873</a></p><p><span>Children&#39;s Health Podcast: </span><a href="https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4" rel="nofollow">https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Unravel the key factors to a longer life in this week’s “Too Young To Be Old”, as Diane delves into the secrets of longevity with Christian Yordanov, author of &amp;#34;&lt;a href=&#34;https://amzn.to/3OnZJGl&#34; rel=&#34;nofollow&#34;&gt;How to Actually Live Longer Vol 1&lt;/a&gt;.&amp;#34; &lt;/p&gt;&lt;h2&gt;Understanding Aging&lt;/h2&gt;&lt;p&gt;Christian explains that genetics are only one part of the aging process, with environmental factors also playing a significant role. He describes that every decision we make steers us towards better health or away from it.&lt;/p&gt;&lt;h2&gt;The Three Drivers of Aging&lt;/h2&gt;&lt;p&gt;Drawing from his book, Christian introduces the three drivers of aging: stress, inflammation, and oxidative stress. When any of these factors are present, the body compensates by drawing resources from other areas, leading to visible signs of aging like wrinkles or hair loss. &lt;/p&gt;&lt;h2&gt;The Pitfalls of Certain Medications&lt;/h2&gt;&lt;p&gt;Diane and Christian discuss the pros and cons of various medications, highlighting some effective medications that aren’t really prescribed anymore. Christian believes this is because they are out of patent so pharmaceutical companies discourage doctors from prescribing such medications.  &lt;/p&gt;&lt;p&gt;He mentions the dysregulation of bloods and lipids caused by some drugs, including steroids, and the detrimental effects on blood sugar levels and in turn, overall health.&lt;/p&gt;&lt;h2&gt;Understanding Weight Loss and Longevity&lt;/h2&gt;&lt;p&gt;Christian tells Diane about his findings on weight loss and its impact on longevity. He warns against losing weight too fast, which can release toxins stored in body fat and lead to higher rates of mortality. He also discusses the downsides of intermittent fasting, a process which he says can increase stress in the body. &lt;/p&gt;&lt;h2&gt;The Lag in Medical Innovation&lt;/h2&gt;&lt;p&gt;Diane and Christian look at the reluctance of doctors to embrace new drugs and therapies, highlighting a significant gap between medical knowledge and practice. They circle back to Christians earlier point that some very effective medicines are not really used anymore, purely because they are out of patent and no longer as profitable. &lt;/p&gt;&lt;h2&gt;Christian’s Details: &lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;http://christianyordanov.com/&#34; rel=&#34;nofollow&#34;&gt;http://christianyordanov.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book- How to Actually Live Longer, Vol 1:  &lt;a href=&#34;https://amzn.to/3OnZJGl&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3OnZJGl&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Connecting Minds podcast: &lt;a href=&#34;https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/ph/podcast/connecting-minds/id1534881873&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Children&amp;#39;s Health Podcast: &lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/childrens-health-podcast/id1512380225?uo=4&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Apr 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2267</itunes:duration>
                
                
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                <itunes:title>69. Embracing Fashion Freedom After 50 in the US and UK with Emma Lightbown, QVC UK | Fashion Thursday</itunes:title>
                <title>69. Embracing Fashion Freedom After 50 in the US and UK with Emma Lightbown, QVC UK | Fashion Thursday</title>

                <itunes:episode>69</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Jeans for over 50s, fast fashion, the male gaze, Diane’s experience selling in the UK versus the US </span></p><p><span>How do attitudes to fashion and femininity differ in the UK versus in the US for women over 50? Do women over 50 still want to be sexy and what role do their trusty jeans play in their wardrobe? </span></p><p><span>Emma Lightbown, presenter on QVC UK, stylist and podcaster, joins Diane for a transatlantic discussion on fashion, aging and just a little about the British Royals and their influence on fashion.  </span></p><h2><span>Fashion Culture Across Border</span></h2><p><span>Emma Lightbown sheds light on the diverse pockets of fashion culture across the UK, where jeans are predominantly viewed as casual wear rather than a staple for dressing up. However, the challenge arises for mature women to find jeans that suit their age, leading many to phase them out of their wardrobe.</span></p><h2><span>Observations on Jean Trends</span></h2><p><span>Delving into current jean trends like baggy or oversized styles, Emma and Diane dissect how these trends may not always complement women over 50, prompting a broader discussion on the evolution of denim fashion and its acceptance among different age demographics.</span></p><h2><span>Cross-Cultural Insights</span></h2><p><span>Drawing from her experiences selling DG2 jeans in both the US and the UK, Diane notes the contrasting attitudes towards jeans and fashion in general. While US women embrace glamor and sexiness, UK women lean towards elegance and practicality.</span></p><h2><span>Dressing for Self-Expression</span></h2><p><span>Emma emphasizes the transition of denim fashion away from a skinny cut, posing challenges for older individuals to adapt. She explores how women in the UK, after a certain age, prioritize personal style over conforming to societal expectations, rejecting the notion of dressing for the male gaze.</span></p><h2><span>Shopping Trends and Habits</span></h2><p><span>Comparing retail experiences between the US and the UK, Diane reflects on the presence of deeply rooted traditional practices in the UK market. Despite this they discuss the prevalence of fast fashion in the UK and the negative effects it is having on the environment, on women and on the fashion industry. Emma notes a shift towards quality and longevity among the older demographic.</span></p><h2><span>The British Royals as Fashion Figures</span></h2><p><span>From Kate Middleton&#39;s quintessentially English style to Michelle Obama&#39;s influence on affordable fashion, Diane and Emma delve into the impact of prominent political figures on fashion choices and trends, underscoring the diversity of style preferences across different age groups.</span></p><h2><span>Embracing Online Shopping</span></h2><p><span>Discussing the transition to online shopping accelerated by the COVID-19 pandemic, Diane and Emma explore its implications on brick-and-mortar retail and consumer behavior, highlighting the shift towards digital platforms and its impact on fashion accessibility.</span></p><h2><span>Fashion Future for 50+ Women</span></h2><p><span>Diane and Emma envision a future where fashion celebrates freedom, confidence, and visibility for women over 50. They foresee a shift towards practicality and comfort, spurred by changing societal norms and experiences like the COVID-19 pandemic.</span></p><h2><span>Emma’s Details: </span></h2><p><span>Off The Hanger Podcast: </span><a href="https://podcasters.spotify.com/pod/show/emma-lightbown" rel="nofollow">https://podcasters.spotify.com/pod/show/emma-lightbown</a><span> </span></p><p><span>Emma’s Instagram: </span><a href="http://instagram.com/emmalightbown" rel="nofollow">instagram.com/emmalightbown</a></p><p><span>Off The Hanger Podcast Instagram:</span><span> </span><a href="http://instagram.com/offthehangerofficial" rel="nofollow">instagram.com/offthehangerofficial</a></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Jeans for over 50s, fast fashion, the male gaze, Diane’s experience selling in the UK versus the US &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;How do attitudes to fashion and femininity differ in the UK versus in the US for women over 50? Do women over 50 still want to be sexy and what role do their trusty jeans play in their wardrobe? &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Emma Lightbown, presenter on QVC UK, stylist and podcaster, joins Diane for a transatlantic discussion on fashion, aging and just a little about the British Royals and their influence on fashion.  &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Fashion Culture Across Border&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Emma Lightbown sheds light on the diverse pockets of fashion culture across the UK, where jeans are predominantly viewed as casual wear rather than a staple for dressing up. However, the challenge arises for mature women to find jeans that suit their age, leading many to phase them out of their wardrobe.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Observations on Jean Trends&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Delving into current jean trends like baggy or oversized styles, Emma and Diane dissect how these trends may not always complement women over 50, prompting a broader discussion on the evolution of denim fashion and its acceptance among different age demographics.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Cross-Cultural Insights&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Drawing from her experiences selling DG2 jeans in both the US and the UK, Diane notes the contrasting attitudes towards jeans and fashion in general. While US women embrace glamor and sexiness, UK women lean towards elegance and practicality.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Dressing for Self-Expression&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Emma emphasizes the transition of denim fashion away from a skinny cut, posing challenges for older individuals to adapt. She explores how women in the UK, after a certain age, prioritize personal style over conforming to societal expectations, rejecting the notion of dressing for the male gaze.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Shopping Trends and Habits&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Comparing retail experiences between the US and the UK, Diane reflects on the presence of deeply rooted traditional practices in the UK market. Despite this they discuss the prevalence of fast fashion in the UK and the negative effects it is having on the environment, on women and on the fashion industry. Emma notes a shift towards quality and longevity among the older demographic.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The British Royals as Fashion Figures&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;From Kate Middleton&amp;#39;s quintessentially English style to Michelle Obama&amp;#39;s influence on affordable fashion, Diane and Emma delve into the impact of prominent political figures on fashion choices and trends, underscoring the diversity of style preferences across different age groups.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Embracing Online Shopping&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Discussing the transition to online shopping accelerated by the COVID-19 pandemic, Diane and Emma explore its implications on brick-and-mortar retail and consumer behavior, highlighting the shift towards digital platforms and its impact on fashion accessibility.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Fashion Future for 50&#43; Women&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane and Emma envision a future where fashion celebrates freedom, confidence, and visibility for women over 50. They foresee a shift towards practicality and comfort, spurred by changing societal norms and experiences like the COVID-19 pandemic.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Emma’s Details: &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Off The Hanger Podcast: &lt;/span&gt;&lt;a href=&#34;https://podcasters.spotify.com/pod/show/emma-lightbown&#34; rel=&#34;nofollow&#34;&gt;https://podcasters.spotify.com/pod/show/emma-lightbown&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Emma’s Instagram: &lt;/span&gt;&lt;a href=&#34;http://instagram.com/emmalightbown&#34; rel=&#34;nofollow&#34;&gt;instagram.com/emmalightbown&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Off The Hanger Podcast Instagram:&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;http://instagram.com/offthehangerofficial&#34; rel=&#34;nofollow&#34;&gt;instagram.com/offthehangerofficial&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Mar 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2323</itunes:duration>
                
                
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                <itunes:title>68. Make Your Money Last Longer in Retirement With Easy to Understand Advice from a Financial Advisor</itunes:title>
                <title>68. Make Your Money Last Longer in Retirement With Easy to Understand Advice from a Financial Advisor</title>

                <itunes:episode>68</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Diane is here to ask the questions we ALL have about saving, living on a fixed income, Medicare and social security. </p><p>This episode she brings on Christopher Hensley, financial advisor and host of the Money Matters podcast, to talk about finance in a way everyone can understand, without the technical language.  </p><h2>Taxation on Social Security</h2><p>Diane and Christopher discuss the fact that even recipients of social security aren&#39;t spared from taxation. Diane raises the issue of fairness after a lifetime of contributing taxes. Christopher remarks that Medicare, often perceived as free, is funded through social security contributions.</p><h2>The Power of a 401k</h2><p>Reflecting on personal experiences, Diane highlights the value of a 401k. She talks about her experience being able to use her 401k to show liquid financial assets when she was getting her mortgage. . Christopher reinforces the importance of contributing to a 401k and some of the opportunities when employers offer matching contributions.</p><h2>Demystifying Annuities</h2><p>Christopher tackles misconceptions surrounding annuities, acknowledging their tarnished reputation. He explains that annuities serve as insurance products, albeit often misrepresented for personal gain. He advocates for careful use, particularly for individuals without pensions.</p><h2>Asking Questions and Having a Reputable Broker </h2><p>Diane and Christopher stress the importance of asking questions, whether or not you have financial experience. Christopher shares a valuable resource to verify financial brokers to ensure they are who they say they are, as well as to view their history and any complaints against them called the <a href="https://brokercheck.finra.org/" rel="nofollow">FINRA BrokerCheck</a>. He says it is your responsibility to do your due diligence and know what you are getting into so checking this resource is essential.    </p><h2>Financial Planning for Longevity</h2><p>With extended lifespans becoming a reality, Christopher delivers his key piece of advice for each age group to help plan for a longer life: </p><ul><li>24-49: Start saving early and consistently. </li><li>50-70: Focus on smart investing, taking social security and Medicare seriously. </li><li>70+: Prioritize preserving wealth, making strategic rather than drastic financial moves.</li></ul><h2>Christopher’s links and resources mentioned </h2><p><span>Chris’s website: </span><a href="http://www.houstonfirstfinancialgroup.com/" rel="nofollow">www.houstonfirstfinancialgroup.com</a></p><p><span>Money Matters podcast: </span><a href="http://www.moneymatterspodcast.com/" rel="nofollow">www.moneymatterspodcast.com</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/channel/UCXpekITMEde9w74HZ8dhFVg" rel="nofollow">https://www.youtube.com/channel/UCXpekITMEde9w74HZ8dhFVg</a><span> </span></p><p><span>Finra Brokercheck:  </span><a href="https://brokercheck.finra.org/" rel="nofollow">https://brokercheck.finra.org/</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Diane is here to ask the questions we ALL have about saving, living on a fixed income, Medicare and social security. &lt;/p&gt;&lt;p&gt;This episode she brings on Christopher Hensley, financial advisor and host of the Money Matters podcast, to talk about finance in a way everyone can understand, without the technical language.  &lt;/p&gt;&lt;h2&gt;Taxation on Social Security&lt;/h2&gt;&lt;p&gt;Diane and Christopher discuss the fact that even recipients of social security aren&amp;#39;t spared from taxation. Diane raises the issue of fairness after a lifetime of contributing taxes. Christopher remarks that Medicare, often perceived as free, is funded through social security contributions.&lt;/p&gt;&lt;h2&gt;The Power of a 401k&lt;/h2&gt;&lt;p&gt;Reflecting on personal experiences, Diane highlights the value of a 401k. She talks about her experience being able to use her 401k to show liquid financial assets when she was getting her mortgage. . Christopher reinforces the importance of contributing to a 401k and some of the opportunities when employers offer matching contributions.&lt;/p&gt;&lt;h2&gt;Demystifying Annuities&lt;/h2&gt;&lt;p&gt;Christopher tackles misconceptions surrounding annuities, acknowledging their tarnished reputation. He explains that annuities serve as insurance products, albeit often misrepresented for personal gain. He advocates for careful use, particularly for individuals without pensions.&lt;/p&gt;&lt;h2&gt;Asking Questions and Having a Reputable Broker &lt;/h2&gt;&lt;p&gt;Diane and Christopher stress the importance of asking questions, whether or not you have financial experience. Christopher shares a valuable resource to verify financial brokers to ensure they are who they say they are, as well as to view their history and any complaints against them called the &lt;a href=&#34;https://brokercheck.finra.org/&#34; rel=&#34;nofollow&#34;&gt;FINRA BrokerCheck&lt;/a&gt;. He says it is your responsibility to do your due diligence and know what you are getting into so checking this resource is essential.    &lt;/p&gt;&lt;h2&gt;Financial Planning for Longevity&lt;/h2&gt;&lt;p&gt;With extended lifespans becoming a reality, Christopher delivers his key piece of advice for each age group to help plan for a longer life: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;24-49: Start saving early and consistently. &lt;/li&gt;&lt;li&gt;50-70: Focus on smart investing, taking social security and Medicare seriously. &lt;/li&gt;&lt;li&gt;70&#43;: Prioritize preserving wealth, making strategic rather than drastic financial moves.&lt;/li&gt;&lt;/ul&gt;&lt;h2&gt;Christopher’s links and resources mentioned &lt;/h2&gt;&lt;p&gt;&lt;span&gt;Chris’s website: &lt;/span&gt;&lt;a href=&#34;http://www.houstonfirstfinancialgroup.com/&#34; rel=&#34;nofollow&#34;&gt;www.houstonfirstfinancialgroup.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Money Matters podcast: &lt;/span&gt;&lt;a href=&#34;http://www.moneymatterspodcast.com/&#34; rel=&#34;nofollow&#34;&gt;www.moneymatterspodcast.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/channel/UCXpekITMEde9w74HZ8dhFVg&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCXpekITMEde9w74HZ8dhFVg&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Finra Brokercheck:  &lt;/span&gt;&lt;a href=&#34;https://brokercheck.finra.org/&#34; rel=&#34;nofollow&#34;&gt;https://brokercheck.finra.org/&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Mar 2024 09:00:00 &#43;0000</pubDate>
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                <itunes:title>67. Dress Like A Celebrity At A Fraction Of The Cost: Diane’s Tips On Shopping Smarter |Fashion Thursday</itunes:title>
                <title>67. Dress Like A Celebrity At A Fraction Of The Cost: Diane’s Tips On Shopping Smarter |Fashion Thursday</title>

                <itunes:episode>67</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this solo episode of Too Young To Be Old, Diane Gilman, the queen of jeans, delves into innovative methods for revamping your wardrobe without breaking the bank. From thrifty tricks to save money on status heritage brands to embracing cutting-edge AI fashion apps, Diane explores the evolving landscape of fashion shopping.</p><p>In a rapidly evolving fashion landscape, Diane implores listeners to prioritize quality over quantity, investing in timeless pieces that stand the test of time. By embracing innovation and sustainability, listeners can cultivate a wardrobe that embodies both style and substance.</p><h2>Dress Like a Celebrity, Spend Like a Saver</h2><p>Diane unveils the secrets to dressing like a celebrity on a budget, advocating for the strategic purchase of status heritage brands. By investing in timeless pieces from renowned labels such as Burberry and Gucci, listeners can enjoy both style and resale value, making luxury fashion more accessible.</p><h2>The Resurgence of Second-Hand</h2><p>With sustainability at the forefront of fashion consciousness, Diane recommends buying pre-owned luxury items. She highlights platforms like eBay as treasure troves for snagging coveted designer pieces at a fraction of the cost, emphasizing the burgeoning resale market for status shoes and handbags.</p><h2>Farewell to Fast Fashion</h2><p>Reflecting on the detrimental impact of fast fashion, Diane urges listeners to reconsider their shopping habits. As she talks about the unworn garments filling closets, she advocates for a shift towards heritage brands known for their enduring quality and timeless appeal.</p><h2>Fashion Forward</h2><p>Diane introduces listeners to the next frontier of fashion shopping: AI-powered apps like Style.me. These revolutionary tools analyze body measurements and personal aesthetics to curate tailored outfit suggestions, revolutionizing the online shopping experience.</p><h2>Color Your World</h2><p>Amidst challenging times, Diane encourages listeners to embrace color as a means of brightening their outlook. Pairing vibrant hues with perennial neutral staples, she demonstrates how to infuse joy and vitality into everyday ensembles.</p><h2>Styling Tips and Tricks</h2><p>From classic blazers to perennial trench coats, Diane shares her expert advice on styling heritage pieces with contemporary flair. By mixing and matching luxury items with budget-friendly finds, listeners can achieve a fresh and dynamic wardrobe without sacrificing quality.</p><h2>Website and App Recommendations</h2><ul><li><a href="https://www.ebay.com/" rel="nofollow">eBay</a></li><li><a href="https://style.me/" rel="nofollow">Style.me</a></li><li><a href="https://www.net-a-porter.com/en-gb/" rel="nofollow">Net-a-Porter</a></li><li><a href="https://www.therealreal.com/" rel="nofollow">The RealReal</a></li><li><a href="https://poshmark.com/" rel="nofollow">Poshmark</a></li><li><a href="https://www.depop.com/" rel="nofollow">Depop</a></li></ul><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this solo episode of Too Young To Be Old, Diane Gilman, the queen of jeans, delves into innovative methods for revamping your wardrobe without breaking the bank. From thrifty tricks to save money on status heritage brands to embracing cutting-edge AI fashion apps, Diane explores the evolving landscape of fashion shopping.&lt;/p&gt;&lt;p&gt;In a rapidly evolving fashion landscape, Diane implores listeners to prioritize quality over quantity, investing in timeless pieces that stand the test of time. By embracing innovation and sustainability, listeners can cultivate a wardrobe that embodies both style and substance.&lt;/p&gt;&lt;h2&gt;Dress Like a Celebrity, Spend Like a Saver&lt;/h2&gt;&lt;p&gt;Diane unveils the secrets to dressing like a celebrity on a budget, advocating for the strategic purchase of status heritage brands. By investing in timeless pieces from renowned labels such as Burberry and Gucci, listeners can enjoy both style and resale value, making luxury fashion more accessible.&lt;/p&gt;&lt;h2&gt;The Resurgence of Second-Hand&lt;/h2&gt;&lt;p&gt;With sustainability at the forefront of fashion consciousness, Diane recommends buying pre-owned luxury items. She highlights platforms like eBay as treasure troves for snagging coveted designer pieces at a fraction of the cost, emphasizing the burgeoning resale market for status shoes and handbags.&lt;/p&gt;&lt;h2&gt;Farewell to Fast Fashion&lt;/h2&gt;&lt;p&gt;Reflecting on the detrimental impact of fast fashion, Diane urges listeners to reconsider their shopping habits. As she talks about the unworn garments filling closets, she advocates for a shift towards heritage brands known for their enduring quality and timeless appeal.&lt;/p&gt;&lt;h2&gt;Fashion Forward&lt;/h2&gt;&lt;p&gt;Diane introduces listeners to the next frontier of fashion shopping: AI-powered apps like Style.me. These revolutionary tools analyze body measurements and personal aesthetics to curate tailored outfit suggestions, revolutionizing the online shopping experience.&lt;/p&gt;&lt;h2&gt;Color Your World&lt;/h2&gt;&lt;p&gt;Amidst challenging times, Diane encourages listeners to embrace color as a means of brightening their outlook. Pairing vibrant hues with perennial neutral staples, she demonstrates how to infuse joy and vitality into everyday ensembles.&lt;/p&gt;&lt;h2&gt;Styling Tips and Tricks&lt;/h2&gt;&lt;p&gt;From classic blazers to perennial trench coats, Diane shares her expert advice on styling heritage pieces with contemporary flair. By mixing and matching luxury items with budget-friendly finds, listeners can achieve a fresh and dynamic wardrobe without sacrificing quality.&lt;/p&gt;&lt;h2&gt;Website and App Recommendations&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://www.ebay.com/&#34; rel=&#34;nofollow&#34;&gt;eBay&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://style.me/&#34; rel=&#34;nofollow&#34;&gt;Style.me&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.net-a-porter.com/en-gb/&#34; rel=&#34;nofollow&#34;&gt;Net-a-Porter&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.therealreal.com/&#34; rel=&#34;nofollow&#34;&gt;The RealReal&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://poshmark.com/&#34; rel=&#34;nofollow&#34;&gt;Poshmark&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.depop.com/&#34; rel=&#34;nofollow&#34;&gt;Depop&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2015</itunes:duration>
                
                
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                <itunes:title>66. Stressed? Find Calm in a Stress Inducing World with Practical Tips  from Chantal Donnelly</itunes:title>
                <title>66. Stressed? Find Calm in a Stress Inducing World with Practical Tips  from Chantal Donnelly</title>

                <itunes:episode>66</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Diane chats with Chantal Donnelly about ALL things stress, and how to stop it controlling your life. </span></p><p><span>The Queen of Jeans interviews physical therapist and author of Settled: How To Find Calm In A Stress Inducing World Chantal Donnelly about why stress exists, how it can be helpful and harmful, and what steps we can take to make it work for you. </span></p><h2><span>The Impact of Chronic Stress</span></h2><p><span>Chantal introduces the concept of &#34;stress stacking,&#34; where minor stressors accumulate over time, exacerbating the overall burden. Stress prompts self-sabotaging behaviors, steering individuals away from constructive coping mechanisms. </span></p><h2><span>Embracing Stillness</span></h2><p><span>Donnelly explains her approach for recalibrating our body&#39;s response to stress. She highlights society&#39;s discomfort with stillness, attributing it to a conditioned fear of non-stressful states, perhaps due to individuals becoming overly familiar with feelings of chronic stress. They discuss the balance between calmness and collapse, elucidating how the body coerces individuals towards equilibrium, even through illness.</span></p><h2><span>Screens and Information Overload </span></h2><p><span>Diane and Chantal discuss the stress-inducing effects of prolonged screen time. Chantal advocates for regular breaks. She also recommends looking around to use the peripheral vision. This signals safety to the brain. Admiring a nice view or looking at the sunset is a great way to use the peripheral vision. </span></p><p><span>She also explores the urge to constantly consume news within the framework of survival mode, cautioning against its detrimental effects on mental well-being.</span></p><h2><span>The Body&#39;s Wisdom</span></h2><p><span>Chantal emphasizes the importance of listening to your body’s cues as a means of stress management. She discusses the ideas of introspection and intuitive listening and shares some practical insights and tools for navigating stress. She encourages  listeners to embark on a journey of self-inquiry and build resilience. R.</span></p><h2><span>Chantal’s Details</span></h2><p><span>Website: </span><a href="https://www.bodyinsight.com/" rel="nofollow">https://www.bodyinsight.com/</a><span> </span></p><p><span>Instagram: </span><a href="https://www.instagram.com/bodyinsightinc/" rel="nofollow">https://www.instagram.com/bodyinsightinc/</a><span> </span></p><p><span>Facebook: </span><a href="https://www.facebook.com/BodyInsightInc" rel="nofollow">https://www.facebook.com/BodyInsightInc</a><span> </span></p><p><span>Book- Settled: How To Find Calm In A Stress Inducing World: </span><a href="https://a.co/d/2lZ2lqV" rel="nofollow">https://a.co/d/2lZ2lqV</a><span> </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Diane chats with Chantal Donnelly about ALL things stress, and how to stop it controlling your life. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The Queen of Jeans interviews physical therapist and author of Settled: How To Find Calm In A Stress Inducing World Chantal Donnelly about why stress exists, how it can be helpful and harmful, and what steps we can take to make it work for you. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Impact of Chronic Stress&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Chantal introduces the concept of &amp;#34;stress stacking,&amp;#34; where minor stressors accumulate over time, exacerbating the overall burden. Stress prompts self-sabotaging behaviors, steering individuals away from constructive coping mechanisms. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Embracing Stillness&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Donnelly explains her approach for recalibrating our body&amp;#39;s response to stress. She highlights society&amp;#39;s discomfort with stillness, attributing it to a conditioned fear of non-stressful states, perhaps due to individuals becoming overly familiar with feelings of chronic stress. They discuss the balance between calmness and collapse, elucidating how the body coerces individuals towards equilibrium, even through illness.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Screens and Information Overload &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane and Chantal discuss the stress-inducing effects of prolonged screen time. Chantal advocates for regular breaks. She also recommends looking around to use the peripheral vision. This signals safety to the brain. Admiring a nice view or looking at the sunset is a great way to use the peripheral vision. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;She also explores the urge to constantly consume news within the framework of survival mode, cautioning against its detrimental effects on mental well-being.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Body&amp;#39;s Wisdom&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Chantal emphasizes the importance of listening to your body’s cues as a means of stress management. She discusses the ideas of introspection and intuitive listening and shares some practical insights and tools for navigating stress. She encourages  listeners to embark on a journey of self-inquiry and build resilience. R.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Chantal’s Details&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://www.bodyinsight.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.bodyinsight.com/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/bodyinsightinc/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/bodyinsightinc/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/BodyInsightInc&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/BodyInsightInc&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Book- Settled: How To Find Calm In A Stress Inducing World: &lt;/span&gt;&lt;a href=&#34;https://a.co/d/2lZ2lqV&#34; rel=&#34;nofollow&#34;&gt;https://a.co/d/2lZ2lqV&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2284</itunes:duration>
                
                
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                <itunes:title>65. Unlock Timeless Elegance: Fashion Secrets for over 50s with Jill from Doused in Pink Blog | Fashion Thursdays</itunes:title>
                <title>65. Unlock Timeless Elegance: Fashion Secrets for over 50s with Jill from Doused in Pink Blog | Fashion Thursdays</title>

                <itunes:episode>65</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>This Fashion Thursday we have practical and everyday fashion tips from Doused in Pink blogger Jill. She shares many a fashion tip, including how to be fashionable in the cold, using accessories to elevate an everyday outfit and the importance of solid basics in your wardrobe. </p><h2>The Genesis of Doused in Pink</h2><p>Jill recounts how her blog, Doused in Pink, emerged as a personal endeavor to uplift herself during challenging times. Working from home, she resolved to curate stylish outfits daily, steering away from the allure of athletic wear.</p><h2>Fashion Essentials and Basics</h2><p>Diane and Jill delve into the significance of basics and layering in creating versatile wardrobes. They highlight brands like Uniqlo and AmazonBasics, with Diane praising J Crew&#39;s impeccable cashmere quality. Jill favors J Crew and J Crew Factory for basics, while they both agree on the unpredictability of H&amp;M&#39;s quality and fit.</p><h2>Casual Chic and Elevated Basics</h2><p>Discussing the concept of Casual Chic, Jill elucidates on elevating everyday basics with accessories and personal touches. Diane emphasizes the &#34;High-Low&#34; approach, blending value basics with select high-end pieces for a polished ensemble.</p><h2>Styling Tips and Tricks</h2><p>Jill discusses styling oversized outfits, recommending pairing them with fitted counterparts and statement accessories for balance. They also touch upon the resurgence of real fur in fashion and the evolving impact of global warming on New York&#39;s fashion landscape.</p><h2>Fashion Influences and Personal Style</h2><p>Jill shares her fashion influences, drawing inspiration from influencers and her surroundings while prioritizing individuality. Both Diane and Jill stress the importance of comfort intertwined with style, advocating for personalized fashion choices that exude confidence.</p><h2>Jill&#39;s Favorite Pieces and Winter Staples</h2><p>Jill unveils her wardrobe essentials, including vibrant winter sweaters, dark wash jeans, tall boots, and statement outerwear like leather blazers. She shares her go-to ensemble for snowy days, emphasizing the fusion of practicality with pops of color.</p><h2>Jill’s details</h2><p>Doused in Pink Blog: <a href="https://www.dousedinpink.com/" rel="nofollow">https://www.dousedinpink.com/</a> </p><p>The Ultimate Guide to Picking the Right Footwear for Your Jeans: <a href="https://dousedinpink.myflodesk.com/trhsd9afn3" rel="nofollow">https://dousedinpink.myflodesk.com/trhsd9afn3</a> </p><p>Weekly Newsletter: <a href="https://dousedinpink.myflodesk.com/anme37upmf" rel="nofollow">https://dousedinpink.myflodesk.com/anme37upmf</a></p><p>Instagram: <a href="https://www.instagram.com/dousedinpink" rel="nofollow">https://www.instagram.com/dousedinpink</a> </p><p>Facebook: <a href="https://www.facebook.com/dousedinpink" rel="nofollow">https://www.facebook.com/dousedinpink</a> </p><p>Pinterest: <a href="https://www.pinterest.com/dousedinpink/" rel="nofollow">https://www.pinterest.com/dousedinpink/</a> </p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;This Fashion Thursday we have practical and everyday fashion tips from Doused in Pink blogger Jill. She shares many a fashion tip, including how to be fashionable in the cold, using accessories to elevate an everyday outfit and the importance of solid basics in your wardrobe. &lt;/p&gt;&lt;h2&gt;The Genesis of Doused in Pink&lt;/h2&gt;&lt;p&gt;Jill recounts how her blog, Doused in Pink, emerged as a personal endeavor to uplift herself during challenging times. Working from home, she resolved to curate stylish outfits daily, steering away from the allure of athletic wear.&lt;/p&gt;&lt;h2&gt;Fashion Essentials and Basics&lt;/h2&gt;&lt;p&gt;Diane and Jill delve into the significance of basics and layering in creating versatile wardrobes. They highlight brands like Uniqlo and AmazonBasics, with Diane praising J Crew&amp;#39;s impeccable cashmere quality. Jill favors J Crew and J Crew Factory for basics, while they both agree on the unpredictability of H&amp;amp;M&amp;#39;s quality and fit.&lt;/p&gt;&lt;h2&gt;Casual Chic and Elevated Basics&lt;/h2&gt;&lt;p&gt;Discussing the concept of Casual Chic, Jill elucidates on elevating everyday basics with accessories and personal touches. Diane emphasizes the &amp;#34;High-Low&amp;#34; approach, blending value basics with select high-end pieces for a polished ensemble.&lt;/p&gt;&lt;h2&gt;Styling Tips and Tricks&lt;/h2&gt;&lt;p&gt;Jill discusses styling oversized outfits, recommending pairing them with fitted counterparts and statement accessories for balance. They also touch upon the resurgence of real fur in fashion and the evolving impact of global warming on New York&amp;#39;s fashion landscape.&lt;/p&gt;&lt;h2&gt;Fashion Influences and Personal Style&lt;/h2&gt;&lt;p&gt;Jill shares her fashion influences, drawing inspiration from influencers and her surroundings while prioritizing individuality. Both Diane and Jill stress the importance of comfort intertwined with style, advocating for personalized fashion choices that exude confidence.&lt;/p&gt;&lt;h2&gt;Jill&amp;#39;s Favorite Pieces and Winter Staples&lt;/h2&gt;&lt;p&gt;Jill unveils her wardrobe essentials, including vibrant winter sweaters, dark wash jeans, tall boots, and statement outerwear like leather blazers. She shares her go-to ensemble for snowy days, emphasizing the fusion of practicality with pops of color.&lt;/p&gt;&lt;h2&gt;Jill’s details&lt;/h2&gt;&lt;p&gt;Doused in Pink Blog: &lt;a href=&#34;https://www.dousedinpink.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.dousedinpink.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;The Ultimate Guide to Picking the Right Footwear for Your Jeans: &lt;a href=&#34;https://dousedinpink.myflodesk.com/trhsd9afn3&#34; rel=&#34;nofollow&#34;&gt;https://dousedinpink.myflodesk.com/trhsd9afn3&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Weekly Newsletter: &lt;a href=&#34;https://dousedinpink.myflodesk.com/anme37upmf&#34; rel=&#34;nofollow&#34;&gt;https://dousedinpink.myflodesk.com/anme37upmf&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/dousedinpink&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/dousedinpink&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/dousedinpink&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/dousedinpink&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Pinterest: &lt;a href=&#34;https://www.pinterest.com/dousedinpink/&#34; rel=&#34;nofollow&#34;&gt;https://www.pinterest.com/dousedinpink/&lt;/a&gt; &lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Mar 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>64. Reverse Aging By Yourself through Autophagy without Drugs with Oxford Healthspan’s Leslie Kenny</itunes:title>
                <title>64. Reverse Aging By Yourself through Autophagy without Drugs with Oxford Healthspan’s Leslie Kenny</title>

                <itunes:episode>64</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Today Diane discovers autophagy, a process which helps the body repair itself and can slow down aging. </p><p>Joined by Leslie Kenny, patient advocate and co-founder of Oxford Healthspan, they explore the concept of healthspan versus lifespan and how to live a healthy and long life. Healthspan is the idea of living long but also healthy, compared to just lifespan, where the focus is solely on longevity. Leslie and Diane discuss the need to redefine aging and share their frustrations at traditional medical establishments&#39; reluctance to embrace cutting-edge approaches like red light therapy. </p><h2>Addressing Chronic Disease</h2><p>Leslie and Diane address the prevalence of chronic disease in later years and the urgency in addressing its root causes rather than merely masking the symptoms. Leslie emphasizes the significance of bringing the body back to homeostasis and restoring balance through natural means.</p><h2>Unlocking the Power of Autophagy</h2><p>A key focus of the discussion is autophagy, the body&#39;s self-renewal process, and its crucial role in aging. Leslie explains how certain molecules, such as spermidine found in plants and food sources like Japanese food natto and pulses, can activate autophagy, promoting cell renewal and longevity.</p><h2>Practical Steps to Enhance Healthspan</h2><p>Leslie shares tips on enhancing healthspan through diet, lifestyle, and supplementation. She talks about the benefits of an anti-inflammatory diet, with inflammation playing a huge role in disease and illness in the body. She recommends nutrients such as turmeric, <a href="https://oxfordhealthspan.com/?sca_ref=5655691.HWrOGzCnOo" rel="nofollow">spermidine</a> and nobiletin to encourage autophagy in the body. For spermidine supplements Leslie says to avoid spermidine HCL or THCL as these have not been tested in humans yet and are synthesized. She recommends botanical spermidine.   </p><h2>The Oxford Longevity Project </h2><p>Leslie talks about the project she founded, the Oxford Longevity Project. The goal of the project is to empower healthcare professionals with knowledge about alternative approaches to healthcare and longevity. </p><h2>Leslie’s details </h2><p>Oxford Longevity Project: <a href="https://oxfordlongevityproject.org/" rel="nofollow">https://oxfordlongevityproject.org/</a> </p><p>Leslie’s New Prime YouTube: <a href="https://www.youtube.com/channel/UCXEAEHDQHROzyKQBmkLE7mA" rel="nofollow">https://www.youtube.com/channel/UCXEAEHDQHROzyKQBmkLE7mA</a> </p><p>Oxford Healthspan: <a href="https://oxfordhealthspan.com/?sca_ref=5655691.HWrOGzCnOo" rel="nofollow">https://oxfordhealthspan.com/?sca_ref=5655691.HWrOGzCnOo</a> </p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Today Diane discovers autophagy, a process which helps the body repair itself and can slow down aging. &lt;/p&gt;&lt;p&gt;Joined by Leslie Kenny, patient advocate and co-founder of Oxford Healthspan, they explore the concept of healthspan versus lifespan and how to live a healthy and long life. Healthspan is the idea of living long but also healthy, compared to just lifespan, where the focus is solely on longevity. Leslie and Diane discuss the need to redefine aging and share their frustrations at traditional medical establishments&amp;#39; reluctance to embrace cutting-edge approaches like red light therapy. &lt;/p&gt;&lt;h2&gt;Addressing Chronic Disease&lt;/h2&gt;&lt;p&gt;Leslie and Diane address the prevalence of chronic disease in later years and the urgency in addressing its root causes rather than merely masking the symptoms. Leslie emphasizes the significance of bringing the body back to homeostasis and restoring balance through natural means.&lt;/p&gt;&lt;h2&gt;Unlocking the Power of Autophagy&lt;/h2&gt;&lt;p&gt;A key focus of the discussion is autophagy, the body&amp;#39;s self-renewal process, and its crucial role in aging. Leslie explains how certain molecules, such as spermidine found in plants and food sources like Japanese food natto and pulses, can activate autophagy, promoting cell renewal and longevity.&lt;/p&gt;&lt;h2&gt;Practical Steps to Enhance Healthspan&lt;/h2&gt;&lt;p&gt;Leslie shares tips on enhancing healthspan through diet, lifestyle, and supplementation. She talks about the benefits of an anti-inflammatory diet, with inflammation playing a huge role in disease and illness in the body. She recommends nutrients such as turmeric, &lt;a href=&#34;https://oxfordhealthspan.com/?sca_ref=5655691.HWrOGzCnOo&#34; rel=&#34;nofollow&#34;&gt;spermidine&lt;/a&gt; and nobiletin to encourage autophagy in the body. For spermidine supplements Leslie says to avoid spermidine HCL or THCL as these have not been tested in humans yet and are synthesized. She recommends botanical spermidine.   &lt;/p&gt;&lt;h2&gt;The Oxford Longevity Project &lt;/h2&gt;&lt;p&gt;Leslie talks about the project she founded, the Oxford Longevity Project. The goal of the project is to empower healthcare professionals with knowledge about alternative approaches to healthcare and longevity. &lt;/p&gt;&lt;h2&gt;Leslie’s details &lt;/h2&gt;&lt;p&gt;Oxford Longevity Project: &lt;a href=&#34;https://oxfordlongevityproject.org/&#34; rel=&#34;nofollow&#34;&gt;https://oxfordlongevityproject.org/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Leslie’s New Prime YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UCXEAEHDQHROzyKQBmkLE7mA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCXEAEHDQHROzyKQBmkLE7mA&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Oxford Healthspan: &lt;a href=&#34;https://oxfordhealthspan.com/?sca_ref=5655691.HWrOGzCnOo&#34; rel=&#34;nofollow&#34;&gt;https://oxfordhealthspan.com/?sca_ref=5655691.HWrOGzCnOo&lt;/a&gt; &lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2377</itunes:duration>
                
                
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                <itunes:title>63. Use Your Voice to Protect Female Rights and Freedom this International Women’s Day</itunes:title>
                <title>63. Use Your Voice to Protect Female Rights and Freedom this International Women’s Day</title>

                <itunes:episode>63</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In honor of International Women&#39;s Day, Diane Gilman presents a special episode deviating from the usual Fashion Thursdays to delve into a crucial discussion surrounding female reproductive rights and the ongoing challenges faced by women in asserting their autonomy.</span></p><h2><span>A Historical Perspective</span></h2><p><span>Reflecting on the hard-fought battles of the past, Diane acknowledges the relentless efforts of women in securing fundamental rights. From the suffragette movement over a century ago to landmark legal victories such as Roe v. Wade fifty years ago, she underscores the significance of these milestones in the ongoing struggle for gender equality.</span></p><h2><span>Current Realities</span></h2><p><span>Diane sheds light on the sobering statistics surrounding female leadership in the corporate world, where despite progress, women CEOs remain disproportionately rare (8.2%), with 80% of them taking the helm in struggling companies, rather than healthy companies. She highlights the wage gap, which is still a thing, and draws attention to the alarming erosion of female reproductive rights, exemplified by recent legislative measures in the United States to overturn Roe versus Wade.</span></p><h2><span>Challenges to Bodily Autonomy</span></h2><p><span>In a thought-provoking hypothetical scenario, Diane poses questions about the disparity in the regulation of reproductive health compared to male counterparts, highlighting the inherent imbalance in societal attitudes towards bodily autonomy. She stresses the broader implications beyond unwanted pregnancies, emphasizing the critical role of reproductive freedom in healthcare access.</span></p><h2><span>The Fight for Equality</span></h2><p><span>Expressing concerns about the persistence of gender inequality, Diane casts doubt on the likelihood of a female president in the near future and draws parallels with dystopian narratives like &#34;The Handmaid&#39;s Tale.&#34; Nevertheless, she remains resolute in advocating for collective action and solidarity among women to confront these challenges head-on.</span></p><h2><span>Lessons from History</span></h2><p><span>Drawing from personal experiences growing up in the restrictive social norms of the 1950s, Diane emphasizes the transformative impact of advancements like birth control in empowering women to pursue their aspirations. She urges listeners not to succumb to complacency but to leverage their voices in effecting meaningful change.</span></p><h2><span>A Call to Action</span></h2><p><span>Rejecting disillusionment in favor of empowerment, Diane urges women to challenge systemic injustices and demand equal treatment in all spheres of life. She emphasizes the importance of a united front in safeguarding hard-won freedoms and envisions a legacy defined by liberation and equality for future generations.</span></p><p><span>Despite the challenges ahead, Diane remains optimistic about the transformative potential of women&#39;s voices in effecting positive change.</span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In honor of International Women&amp;#39;s Day, Diane Gilman presents a special episode deviating from the usual Fashion Thursdays to delve into a crucial discussion surrounding female reproductive rights and the ongoing challenges faced by women in asserting their autonomy.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;A Historical Perspective&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Reflecting on the hard-fought battles of the past, Diane acknowledges the relentless efforts of women in securing fundamental rights. From the suffragette movement over a century ago to landmark legal victories such as Roe v. Wade fifty years ago, she underscores the significance of these milestones in the ongoing struggle for gender equality.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Current Realities&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane sheds light on the sobering statistics surrounding female leadership in the corporate world, where despite progress, women CEOs remain disproportionately rare (8.2%), with 80% of them taking the helm in struggling companies, rather than healthy companies. She highlights the wage gap, which is still a thing, and draws attention to the alarming erosion of female reproductive rights, exemplified by recent legislative measures in the United States to overturn Roe versus Wade.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Challenges to Bodily Autonomy&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;In a thought-provoking hypothetical scenario, Diane poses questions about the disparity in the regulation of reproductive health compared to male counterparts, highlighting the inherent imbalance in societal attitudes towards bodily autonomy. She stresses the broader implications beyond unwanted pregnancies, emphasizing the critical role of reproductive freedom in healthcare access.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Fight for Equality&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Expressing concerns about the persistence of gender inequality, Diane casts doubt on the likelihood of a female president in the near future and draws parallels with dystopian narratives like &amp;#34;The Handmaid&amp;#39;s Tale.&amp;#34; Nevertheless, she remains resolute in advocating for collective action and solidarity among women to confront these challenges head-on.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Lessons from History&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Drawing from personal experiences growing up in the restrictive social norms of the 1950s, Diane emphasizes the transformative impact of advancements like birth control in empowering women to pursue their aspirations. She urges listeners not to succumb to complacency but to leverage their voices in effecting meaningful change.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;A Call to Action&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Rejecting disillusionment in favor of empowerment, Diane urges women to challenge systemic injustices and demand equal treatment in all spheres of life. She emphasizes the importance of a united front in safeguarding hard-won freedoms and envisions a legacy defined by liberation and equality for future generations.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Despite the challenges ahead, Diane remains optimistic about the transformative potential of women&amp;#39;s voices in effecting positive change.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Mar 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>62. Breaking Barriers: Empowering Women in Leadership this International Women’s Day with Jane Boulware</itunes:title>
                <title>62. Breaking Barriers: Empowering Women in Leadership this International Women’s Day with Jane Boulware</title>

                <itunes:episode>62</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In the lead up to International Women’s Day Diane Gilman sits down with Jane Boulware, a seasoned board member, C-Level Executive, and marketing/sales pioneer in technology and consumer products companies. With a rich corporate and entrepreneurial background, including a VP role at Microsoft, as well as spearheading successful fundraisers and building businesses, Jane brings a wealth of experience to the conversation.</p><p>Ahead of International Women&#39;s Day this episode ist a timely exploration of the challenges and triumphs faced by women in leadership roles. As the world celebrates the achievements of women, Too Young To Be Old offers a platform for empowering conversations that resonate with audiences of all backgrounds.</p><h2>Jane&#39;s Journey: From Cornfields to Corner Office</h2><p>Jane&#39;s upbringing in rural Iowa laid the foundation for her journey to success. Despite limited expectations and opportunities, Jane&#39;s determination led her to become a millionaire by the age of 40. She attributes her trajectory to seizing opportunities and defying the constraints of her upbringing.</p><h2>Breaking Barriers and Climbing Together</h2><p>Throughout the discussion, Jane emphasizes the importance of empowering others on the path to success. She challenges the notion of success solely as reaching the top, advocating instead for lifting others as we climb. Diane highlights the stark reality of gender disparity in corporate leadership, with only 8% of CEOs worldwide being women, often stepping in during times of crisis.</p><h2>Overcoming &#34;Uns&#34; </h2><p>Jane candidly shares her unconventional path to a corporate career, emphasizing the significance of being true to oneself despite cultural expectations. She discusses the concept of “uns”- when people feel unworthy, unable, unconfident, etc. This is a major theme in Jane’s book <a href="https://www.amazon.com/Worthy-Cornfields-Microsoft-Stories-Overcoming/dp/B0CNSL3J5K/ref=pd_ci_mcx_mh_mcx_views_0?content-id=amzn1.sym.225b4624-972d-4629-9040-f1bf9923dd95%3Aamzn1.symc.40e6a10e-cbc4-4fa5-81e3-4435ff64d03b&pd_rd_i=B0CNSL3J5K&pd_rd_r=dc806f07-a002-4c58-90e2-a5705eac60aa&pd_rd_w=BoQ5v&pd_rd_wg=E7Cek&pf_rd_p=225b4624-972d-4629-9040-f1bf9923dd95&pf_rd_r=ZH8H4P6Q8S0ZA5DXSCXC" rel="nofollow">Worthy: From Cornfields to Corner Office of Microsoft, Stories of Overcoming</a></p><p>Jane and Diane explore the concept of being a &#34;super ager,&#34; where identity evolves consciously with age rather than being relinquished.</p><h2>Passion, Purpose, and Paying It Forward</h2><p>Jane&#39;s passion for building businesses and nurturing talent shines through as she discusses the importance of authenticity and passion in leadership. Her mantra, &#34;Show up, stand up, lift up&#34; encapsulates her approach to empowering others and creating meaningful change.</p><h2>Championing Diversity and Growth Mindset</h2><p>The conversation extends to the vital role of diversity and inclusion in corporate settings, with Jane advocating for women and people of color to ascend to positions of power. Both guests stress the importance of challenging self-limiting beliefs and embracing a growth mindset to effect positive change.</p><h2>Empowerment and Unlimited Potential</h2><p>As the episode draws to a close, Jane leaves listeners with a powerful message: Don&#39;t limit yourself. By championing diversity, embracing authenticity, and lifting others as we climb, we can collectively shape a more inclusive and empowering future.</p><h2>Jane’s details</h2><p>Website: <a href="http://janeboulware.com" rel="nofollow">Janeboulware.com</a> </p><p>Book- <em>Worthy: From Cornfields to Corner Office of Microsoft, Stories of Overcoming:</em> <a href="https://www.amazon.com/Worthy-Cornfields-Microsoft-Stories-Overcoming-ebook/dp/B0CNQRLVY9?ref_=ast_author_mpb" rel="nofollow">https://www.amazon.com/Worthy-Cornfields-Microsoft-Stories-Overcoming-ebook/dp/B0CNQRLVY9?ref_=ast_author_mpb</a> </p><p>LinkedIn: <a href="https://www.linkedin.com/in/janeboulware/" rel="nofollow">https://www.linkedin.com/in/janeboulware/</a> </p><p>Instagram: @janeboulware4</p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a> </p>]]></description>
                <content:encoded>&lt;p&gt;In the lead up to International Women’s Day Diane Gilman sits down with Jane Boulware, a seasoned board member, C-Level Executive, and marketing/sales pioneer in technology and consumer products companies. With a rich corporate and entrepreneurial background, including a VP role at Microsoft, as well as spearheading successful fundraisers and building businesses, Jane brings a wealth of experience to the conversation.&lt;/p&gt;&lt;p&gt;Ahead of International Women&amp;#39;s Day this episode ist a timely exploration of the challenges and triumphs faced by women in leadership roles. As the world celebrates the achievements of women, Too Young To Be Old offers a platform for empowering conversations that resonate with audiences of all backgrounds.&lt;/p&gt;&lt;h2&gt;Jane&amp;#39;s Journey: From Cornfields to Corner Office&lt;/h2&gt;&lt;p&gt;Jane&amp;#39;s upbringing in rural Iowa laid the foundation for her journey to success. Despite limited expectations and opportunities, Jane&amp;#39;s determination led her to become a millionaire by the age of 40. She attributes her trajectory to seizing opportunities and defying the constraints of her upbringing.&lt;/p&gt;&lt;h2&gt;Breaking Barriers and Climbing Together&lt;/h2&gt;&lt;p&gt;Throughout the discussion, Jane emphasizes the importance of empowering others on the path to success. She challenges the notion of success solely as reaching the top, advocating instead for lifting others as we climb. Diane highlights the stark reality of gender disparity in corporate leadership, with only 8% of CEOs worldwide being women, often stepping in during times of crisis.&lt;/p&gt;&lt;h2&gt;Overcoming &amp;#34;Uns&amp;#34; &lt;/h2&gt;&lt;p&gt;Jane candidly shares her unconventional path to a corporate career, emphasizing the significance of being true to oneself despite cultural expectations. She discusses the concept of “uns”- when people feel unworthy, unable, unconfident, etc. This is a major theme in Jane’s book &lt;a href=&#34;https://www.amazon.com/Worthy-Cornfields-Microsoft-Stories-Overcoming/dp/B0CNSL3J5K/ref=pd_ci_mcx_mh_mcx_views_0?content-id=amzn1.sym.225b4624-972d-4629-9040-f1bf9923dd95%3Aamzn1.symc.40e6a10e-cbc4-4fa5-81e3-4435ff64d03b&amp;pd_rd_i=B0CNSL3J5K&amp;pd_rd_r=dc806f07-a002-4c58-90e2-a5705eac60aa&amp;pd_rd_w=BoQ5v&amp;pd_rd_wg=E7Cek&amp;pf_rd_p=225b4624-972d-4629-9040-f1bf9923dd95&amp;pf_rd_r=ZH8H4P6Q8S0ZA5DXSCXC&#34; rel=&#34;nofollow&#34;&gt;Worthy: From Cornfields to Corner Office of Microsoft, Stories of Overcoming&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Jane and Diane explore the concept of being a &amp;#34;super ager,&amp;#34; where identity evolves consciously with age rather than being relinquished.&lt;/p&gt;&lt;h2&gt;Passion, Purpose, and Paying It Forward&lt;/h2&gt;&lt;p&gt;Jane&amp;#39;s passion for building businesses and nurturing talent shines through as she discusses the importance of authenticity and passion in leadership. Her mantra, &amp;#34;Show up, stand up, lift up&amp;#34; encapsulates her approach to empowering others and creating meaningful change.&lt;/p&gt;&lt;h2&gt;Championing Diversity and Growth Mindset&lt;/h2&gt;&lt;p&gt;The conversation extends to the vital role of diversity and inclusion in corporate settings, with Jane advocating for women and people of color to ascend to positions of power. Both guests stress the importance of challenging self-limiting beliefs and embracing a growth mindset to effect positive change.&lt;/p&gt;&lt;h2&gt;Empowerment and Unlimited Potential&lt;/h2&gt;&lt;p&gt;As the episode draws to a close, Jane leaves listeners with a powerful message: Don&amp;#39;t limit yourself. By championing diversity, embracing authenticity, and lifting others as we climb, we can collectively shape a more inclusive and empowering future.&lt;/p&gt;&lt;h2&gt;Jane’s details&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;http://janeboulware.com&#34; rel=&#34;nofollow&#34;&gt;Janeboulware.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Book- &lt;em&gt;Worthy: From Cornfields to Corner Office of Microsoft, Stories of Overcoming:&lt;/em&gt; &lt;a href=&#34;https://www.amazon.com/Worthy-Cornfields-Microsoft-Stories-Overcoming-ebook/dp/B0CNQRLVY9?ref_=ast_author_mpb&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Worthy-Cornfields-Microsoft-Stories-Overcoming-ebook/dp/B0CNQRLVY9?ref_=ast_author_mpb&lt;/a&gt; &lt;/p&gt;&lt;p&gt;LinkedIn: &lt;a href=&#34;https://www.linkedin.com/in/janeboulware/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/janeboulware/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Instagram: @janeboulware4&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2361</itunes:duration>
                
                
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                <itunes:title>61. Diane’s Reflection on the Evolution of Fashion at New York Fashion Week | Fashion Thursdays</itunes:title>
                <title>61. Diane’s Reflection on the Evolution of Fashion at New York Fashion Week | Fashion Thursdays</title>

                <itunes:episode>61</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Diane went to NEW YORK FASHION WEEK and these are her thoughts on it. You won’t be expecting this! </p><p>This episode she shares her experience at fashion week, her views on the changing landscape in the fashion industry, her opinion on the current trends as well as some of her essential pivotal pieces. </p><h2>Fashion Week Dynamics</h2><p>Diane recounts her experience at Fashion Week, emphasizing the noticeable transformations in fashion attitudes over the years, from traditional dictation of trends by fashion magazines to the current influence wielded by social media influencers. She also discusses how individuals such as Kim Kardashian now carve their own fashion realities, challenging tradition and embracing personal expression.</p><h2>Anti-Fashion Trends</h2><p>Diane notes the shift in consumer behavior, where the immediate rush to purchase items showcased at Fashion Week has dwindled. She reminisces on the days when attendees would eagerly seek out the latest trends, contrasting it with the current scenario, where understated styles and the celebration of non-conformity within the fashion industry has created a sense of ‘anti-fashion’. </p><h2>Climate Change and Fashion Planning</h2><p>Diane addresses the influence of climate change on fashion planning. She remarks on the unpredictability it introduces, preventing her from planning her outfits in advance.</p><h2>Pivotal Wardrobe Pieces</h2><p>Diane shares her tips for her essential wardrobe staples, and the importance of investing in timeless pieces. She describes the emergence of a quiet luxury style characterized by head-to-toe monotone colors, and the shift away from flashy trends towards sophisticated simplicity.</p><p>Encouraging listeners to cultivate their unique style, Diane advocates for authenticity and self-expression, urging individuals to explore forgotten treasures within their closets.</p><p>Diane notes the importance of embracing authenticity over chasing youth, and prioritizing personal comfort and expression over societal expectations.</p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a> </p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Diane went to NEW YORK FASHION WEEK and these are her thoughts on it. You won’t be expecting this! &lt;/p&gt;&lt;p&gt;This episode she shares her experience at fashion week, her views on the changing landscape in the fashion industry, her opinion on the current trends as well as some of her essential pivotal pieces. &lt;/p&gt;&lt;h2&gt;Fashion Week Dynamics&lt;/h2&gt;&lt;p&gt;Diane recounts her experience at Fashion Week, emphasizing the noticeable transformations in fashion attitudes over the years, from traditional dictation of trends by fashion magazines to the current influence wielded by social media influencers. She also discusses how individuals such as Kim Kardashian now carve their own fashion realities, challenging tradition and embracing personal expression.&lt;/p&gt;&lt;h2&gt;Anti-Fashion Trends&lt;/h2&gt;&lt;p&gt;Diane notes the shift in consumer behavior, where the immediate rush to purchase items showcased at Fashion Week has dwindled. She reminisces on the days when attendees would eagerly seek out the latest trends, contrasting it with the current scenario, where understated styles and the celebration of non-conformity within the fashion industry has created a sense of ‘anti-fashion’. &lt;/p&gt;&lt;h2&gt;Climate Change and Fashion Planning&lt;/h2&gt;&lt;p&gt;Diane addresses the influence of climate change on fashion planning. She remarks on the unpredictability it introduces, preventing her from planning her outfits in advance.&lt;/p&gt;&lt;h2&gt;Pivotal Wardrobe Pieces&lt;/h2&gt;&lt;p&gt;Diane shares her tips for her essential wardrobe staples, and the importance of investing in timeless pieces. She describes the emergence of a quiet luxury style characterized by head-to-toe monotone colors, and the shift away from flashy trends towards sophisticated simplicity.&lt;/p&gt;&lt;p&gt;Encouraging listeners to cultivate their unique style, Diane advocates for authenticity and self-expression, urging individuals to explore forgotten treasures within their closets.&lt;/p&gt;&lt;p&gt;Diane notes the importance of embracing authenticity over chasing youth, and prioritizing personal comfort and expression over societal expectations.&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Feb 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2205</itunes:duration>
                
                
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                <itunes:title>60. Master Resilience, Build Strength and Develop a Positive Mindset with Wisdom from Terry Tucker</itunes:title>
                <title>60. Master Resilience, Build Strength and Develop a Positive Mindset with Wisdom from Terry Tucker</title>

                <itunes:episode>60</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>What does a positive mindset really mean and what can you do to have more positive mindset?  In this compelling episode Diane Gilman sits down with Terry Tucker, a remarkable individual who has navigated life&#39;s diverse terrains with resilience and wisdom. From his experiences as an NCAA Division I college basketball player to battling terminal/chronic cancer, Terry shares insights on maintaining a positive mindset and embracing life&#39;s challenges with grace and determination.</span></p><p><span>In a world fraught with challenges, Terry Tucker&#39;s journey serves as a beacon of hope and resilience. Through his unwavering positivity and resilience, Terry inspires listeners to embrace life&#39;s challenges with courage and optimism, reminding us that even in our darkest moments, the light of hope shines brightest.</span></p><h2><span>Positive Mindset Amidst Adversity</span></h2><p><span>Terry Tucker&#39;s journey is nothing short of extraordinary. A versatile individual who has worn many hats - from a basketball player to a SWAT Team Hostage Negotiator - Terry&#39;s most recent role as a cancer warrior underscores his unwavering spirit. Both Terry and Diane, as cancer survivors, share a deep understanding of life&#39;s fragility and the importance of a positive mindset in overcoming adversity.</span></p><h2><span>Changing Perspectives on Cancer</span></h2><p><span>Diane highlights the shifting narrative around cancer, urging listeners to perceive it not as a terminal condition but as a lifestyle disease. Although she was shocked by the royal family&#39;s recent cancer announcements, despite their privileged access to healthcare. Terry&#39;s personal journey with a rare form of melanoma, defying initial prognoses, reflects the power of resilience and hope in confronting life&#39;s greatest challenges.</span></p><h2><span>The Power of Positive Thinking</span></h2><p><span>Terry emphasizes the significance of cultivating a positive mindset, echoing sentiments that &#34;we become what we think.&#34; His principles from his book </span><a href="https://www.amazon.com/dp/B08GLGVTVS" rel="nofollow">Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life</a><span> resonate deeply, urging individuals to embrace curiosity, prioritize family and faith, and embrace failure as a stepping stone to growth.</span></p><h2><span>Finding Light in the Darkness</span></h2><p><span>Through his own struggles, Terry found solace in faith and resilience. He shares insights on navigating obstacles without assigning blame, instead finding strength in the belief that challenges are opportunities for growth. Terry&#39;s decision to focus on living, rather than merely surviving, serves as an inspiring testament to the human spirit&#39;s capacity for resilience.</span></p><h2><span>Embracing Scars and Resilience</span></h2><p><span>Both Diane and Terry reflect on their journeys post-cancer diagnosis, highlighting the importance of self-acceptance and resilience. Terry&#39;s perspective on scars as symbols of strength rather than imperfections reinforces the notion that adversity shapes and enriches one&#39;s story.</span></p><h2><span>Hope as a Driving Force</span></h2><p><span>Diane and Terry share poignant insights on the transformative power of hope. Referencing studies on resilience, they note the importance of maintaining hope in the face of adversity, reminding listeners that our physical limits often pale in comparison to the strength of our resolve.</span></p><h2><span>Terry’s details</span></h2><p><span>Motivational Check: </span><a href="https://www.motivationalcheck.com/" rel="nofollow">https://www.motivationalcheck.com/</a><span>   </span></p><p><span>LinkedIn:  </span><a href="https://www.linkedin.com/in/terry-tucker-9b5605179/" rel="nofollow">https://www.linkedin.com/in/terry-tucker-9b5605179/</a><span> </span></p><p><span>Facebook:  </span><a href="https://www.facebook.com/motivationalcheck" rel="nofollow">https://www.facebook.com/motivationalcheck</a><span> </span></p><p><span>X (Twitter):  </span><a href="https://mobile.twitter.com/terrytucker2012" rel="nofollow">https://mobile.twitter.com/terrytucker2012</a><span> </span></p><p><span>Instagram:  </span><a href="https://www.instagram.com/sustainableexcellenceauthor/" rel="nofollow">https://www.instagram.com/sustainableexcellenceauthor/</a><span> </span></p><p><span>Book- Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life: </span><a href="https://www.amazon.com/dp/B08GLGVTVS" rel="nofollow">https://www.amazon.com/dp/B08GLGVTVS</a><span> </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;What does a positive mindset really mean and what can you do to have more positive mindset?  In this compelling episode Diane Gilman sits down with Terry Tucker, a remarkable individual who has navigated life&amp;#39;s diverse terrains with resilience and wisdom. From his experiences as an NCAA Division I college basketball player to battling terminal/chronic cancer, Terry shares insights on maintaining a positive mindset and embracing life&amp;#39;s challenges with grace and determination.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In a world fraught with challenges, Terry Tucker&amp;#39;s journey serves as a beacon of hope and resilience. Through his unwavering positivity and resilience, Terry inspires listeners to embrace life&amp;#39;s challenges with courage and optimism, reminding us that even in our darkest moments, the light of hope shines brightest.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Positive Mindset Amidst Adversity&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Terry Tucker&amp;#39;s journey is nothing short of extraordinary. A versatile individual who has worn many hats - from a basketball player to a SWAT Team Hostage Negotiator - Terry&amp;#39;s most recent role as a cancer warrior underscores his unwavering spirit. Both Terry and Diane, as cancer survivors, share a deep understanding of life&amp;#39;s fragility and the importance of a positive mindset in overcoming adversity.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Changing Perspectives on Cancer&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane highlights the shifting narrative around cancer, urging listeners to perceive it not as a terminal condition but as a lifestyle disease. Although she was shocked by the royal family&amp;#39;s recent cancer announcements, despite their privileged access to healthcare. Terry&amp;#39;s personal journey with a rare form of melanoma, defying initial prognoses, reflects the power of resilience and hope in confronting life&amp;#39;s greatest challenges.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Power of Positive Thinking&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Terry emphasizes the significance of cultivating a positive mindset, echoing sentiments that &amp;#34;we become what we think.&amp;#34; His principles from his book &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/dp/B08GLGVTVS&#34; rel=&#34;nofollow&#34;&gt;Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life&lt;/a&gt;&lt;span&gt; resonate deeply, urging individuals to embrace curiosity, prioritize family and faith, and embrace failure as a stepping stone to growth.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Finding Light in the Darkness&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Through his own struggles, Terry found solace in faith and resilience. He shares insights on navigating obstacles without assigning blame, instead finding strength in the belief that challenges are opportunities for growth. Terry&amp;#39;s decision to focus on living, rather than merely surviving, serves as an inspiring testament to the human spirit&amp;#39;s capacity for resilience.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Embracing Scars and Resilience&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Both Diane and Terry reflect on their journeys post-cancer diagnosis, highlighting the importance of self-acceptance and resilience. Terry&amp;#39;s perspective on scars as symbols of strength rather than imperfections reinforces the notion that adversity shapes and enriches one&amp;#39;s story.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Hope as a Driving Force&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane and Terry share poignant insights on the transformative power of hope. Referencing studies on resilience, they note the importance of maintaining hope in the face of adversity, reminding listeners that our physical limits often pale in comparison to the strength of our resolve.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Terry’s details&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Motivational Check: &lt;/span&gt;&lt;a href=&#34;https://www.motivationalcheck.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.motivationalcheck.com/&lt;/a&gt;&lt;span&gt;   &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;LinkedIn:  &lt;/span&gt;&lt;a href=&#34;https://www.linkedin.com/in/terry-tucker-9b5605179/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/terry-tucker-9b5605179/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook:  &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/motivationalcheck&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/motivationalcheck&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;X (Twitter):  &lt;/span&gt;&lt;a href=&#34;https://mobile.twitter.com/terrytucker2012&#34; rel=&#34;nofollow&#34;&gt;https://mobile.twitter.com/terrytucker2012&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram:  &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/sustainableexcellenceauthor/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/sustainableexcellenceauthor/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Book- Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/dp/B08GLGVTVS&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/dp/B08GLGVTVS&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Feb 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>59. Try These Hacks to Make Your Gray Hair DAZZLE with Silver Haired Model Roxanne Gould | Fashion Thursdays</itunes:title>
                <title>59. Try These Hacks to Make Your Gray Hair DAZZLE with Silver Haired Model Roxanne Gould | Fashion Thursdays</title>

                <itunes:episode>59</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Diane speaks to the second longest working model in the industry Roxanne Gould for this week’s Fashion Thursday. Diane and Roxanne talk about ageism in the fashion industry, breaking down walls and creating a reality where women can be their authentic selves and the most important thing: how to look after white and gray hair. </p><p>They delve into the nuances of aging in the beauty, modeling, and fashion industry, shedding light on the stigma surrounding silver hair and the empowering journey towards embracing authenticity.</p><h2>Ageism in the Industry</h2><p>With a remarkable 63 years in the fashion industry, Roxanne Gould stands as a testament to resilience and longevity. Having started her modeling career at the tender age of 3, Roxanne, who recently turned 65, shares insights from her rich experience. She reflects on the challenges of ageism within the industry and the evolving landscape for older models.</p><h2>Transition to Authenticity</h2><p>Roxanne candidly discusses her transition to embracing her authentic gray hair. From plucking out the first signs of gray in her youth to eventually relinquishing the dye, Roxanne shares her journey towards self-acceptance. Her decision to embrace her natural hair proved pivotal, opening doors to new opportunities and challenging societal norms.</p><h2>Redefining Aging</h2><p>In a society obsessed with youth, Roxanne advocates for embracing the wisdom and beauty that comes with age. She shares anecdotes from her own life, highlighting the importance of self-confidence and resilience. Diane and Roxanne explore the shifting perceptions of aging, emphasizing the value of lifting up other women over 50.</p><h2>Haircare Insights</h2><p>Diane and Roxanne delve into their respective haircare routines, offering tips and recommendations for maintaining healthy hair. From natural, sustainable products to innovative supplements, they share their secrets for radiant locks. Rejecting stereotypes, they challenge the notion that older women should conform to certain hairstyles, advocating for individuality and self-expression.</p><h2>Recommended Products:</h2><p><a href="https://nutrafol.com/" rel="nofollow">Nutrafol supplements</a></p><p><a href="https://www.authenticbeautyconcept.us/?languageUpdated=en" rel="nofollow">Authentic Beauty Concept haircare products</a></p><p><a href="https://mecosmetics.com/products/cant-stop-me-now-ultimate-coverage-scalp-foundation" rel="nofollow">ME Foundation</a> </p><p><a href="https://www.net-a-porter.com/en-gb/shop/product/olaplex/beauty/styling/no7-bonding-oil-30ml/23471478576517676" rel="nofollow">Olaplex oil</a></p><p>WOW hairspray</p><h2>Roxanne’s Details </h2><p>Website: <a href="https://www.roxmod.me/" rel="nofollow">https://www.roxmod.me/</a> </p><p>YouTube: <a href="https://www.youtube.com/user/roxangould" rel="nofollow">https://www.youtube.com/user/roxangould</a> </p><p>LinkedIn: <a href="https://www.linkedin.com/in/roxanne-gould-9752a111/" rel="nofollow">https://www.linkedin.com/in/roxanne-gould-9752a111/</a> </p><p>Instagram: <a href="https://www.instagram.com/roxmod/" rel="nofollow">https://www.instagram.com/roxmod/</a> </p><p>Book: <a href="https://amzn.to/3iWVkgs" rel="nofollow">More Than Just a Pretty Face: Lessons Learned from a Lifetime in Front of the Camera</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman  </p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Diane speaks to the second longest working model in the industry Roxanne Gould for this week’s Fashion Thursday. Diane and Roxanne talk about ageism in the fashion industry, breaking down walls and creating a reality where women can be their authentic selves and the most important thing: how to look after white and gray hair. &lt;/p&gt;&lt;p&gt;They delve into the nuances of aging in the beauty, modeling, and fashion industry, shedding light on the stigma surrounding silver hair and the empowering journey towards embracing authenticity.&lt;/p&gt;&lt;h2&gt;Ageism in the Industry&lt;/h2&gt;&lt;p&gt;With a remarkable 63 years in the fashion industry, Roxanne Gould stands as a testament to resilience and longevity. Having started her modeling career at the tender age of 3, Roxanne, who recently turned 65, shares insights from her rich experience. She reflects on the challenges of ageism within the industry and the evolving landscape for older models.&lt;/p&gt;&lt;h2&gt;Transition to Authenticity&lt;/h2&gt;&lt;p&gt;Roxanne candidly discusses her transition to embracing her authentic gray hair. From plucking out the first signs of gray in her youth to eventually relinquishing the dye, Roxanne shares her journey towards self-acceptance. Her decision to embrace her natural hair proved pivotal, opening doors to new opportunities and challenging societal norms.&lt;/p&gt;&lt;h2&gt;Redefining Aging&lt;/h2&gt;&lt;p&gt;In a society obsessed with youth, Roxanne advocates for embracing the wisdom and beauty that comes with age. She shares anecdotes from her own life, highlighting the importance of self-confidence and resilience. Diane and Roxanne explore the shifting perceptions of aging, emphasizing the value of lifting up other women over 50.&lt;/p&gt;&lt;h2&gt;Haircare Insights&lt;/h2&gt;&lt;p&gt;Diane and Roxanne delve into their respective haircare routines, offering tips and recommendations for maintaining healthy hair. From natural, sustainable products to innovative supplements, they share their secrets for radiant locks. Rejecting stereotypes, they challenge the notion that older women should conform to certain hairstyles, advocating for individuality and self-expression.&lt;/p&gt;&lt;h2&gt;Recommended Products:&lt;/h2&gt;&lt;p&gt;&lt;a href=&#34;https://nutrafol.com/&#34; rel=&#34;nofollow&#34;&gt;Nutrafol supplements&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.authenticbeautyconcept.us/?languageUpdated=en&#34; rel=&#34;nofollow&#34;&gt;Authentic Beauty Concept haircare products&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://mecosmetics.com/products/cant-stop-me-now-ultimate-coverage-scalp-foundation&#34; rel=&#34;nofollow&#34;&gt;ME Foundation&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.net-a-porter.com/en-gb/shop/product/olaplex/beauty/styling/no7-bonding-oil-30ml/23471478576517676&#34; rel=&#34;nofollow&#34;&gt;Olaplex oil&lt;/a&gt;&lt;/p&gt;&lt;p&gt;WOW hairspray&lt;/p&gt;&lt;h2&gt;Roxanne’s Details &lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.roxmod.me/&#34; rel=&#34;nofollow&#34;&gt;https://www.roxmod.me/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/user/roxangould&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/user/roxangould&lt;/a&gt; &lt;/p&gt;&lt;p&gt;LinkedIn: &lt;a href=&#34;https://www.linkedin.com/in/roxanne-gould-9752a111/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/roxanne-gould-9752a111/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/roxmod/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/roxmod/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Book: &lt;a href=&#34;https://amzn.to/3iWVkgs&#34; rel=&#34;nofollow&#34;&gt;More Than Just a Pretty Face: Lessons Learned from a Lifetime in Front of the Camera&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman  &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Feb 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>58. Get A Better Night’s Sleep Without Using Drugs With Sleep Expert Anne Bartolucci, Ph.D</itunes:title>
                <title>58. Get A Better Night’s Sleep Without Using Drugs With Sleep Expert Anne Bartolucci, Ph.D</title>

                <itunes:episode>58</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>When was the last time you had a “good” night&#39;s sleep? Do you get the “right” type of sleep? Is the idea of getting enough sleep causing you so much stress that you struggle to sleep? We have your covered with psychologist, certified sleep specialist and author Anna Bartolucci, Ph.D.</span></p><p><span>With sleep deprivation affecting a significant portion of the population, especially women over 50, Anna sheds light on natural methods to achieve better sleep without relying on medication.</span></p><h2><span>The Epidemic of Sleep Deprivation</span></h2><p><span>Did you know that 4 out of 5 Americans aren&#39;t getting enough sleep? This alarming statistic hits especially close to home for women over 50, who often find themselves struggling with sleep disturbances.</span></p><p><span>Anna Bartolucci offers valuable insights into common misconceptions surrounding sleep. From debunking the &#34;I&#39;ll sleep when I&#39;m dead&#34; mentality to emphasizing the importance of getting 7-9 hours of sleep per night, Anna provides a balanced perspective on achieving optimal rest.</span></p><h2><span>Understanding Melatonin</span></h2><p><span>As a naturally occurring hormone as well as a supplement, melatonin plays a crucial role in regulating our sleep-wake cycle. Anna explains how to use melatonin effectively and cautions against overreliance, highlighting ongoing research into its effects on individuals.</span></p><h2><span>The Power of Routine</span></h2><p><span>Anna stresses the importance of simplifying our approach to sleep. From establishing a bedtime routine free from screens to maintaining consistent wake times, she offers practical tips for improving sleep quality.</span></p><h2><span>Nutrition and Sleep</span></h2><p><span>Anna recommends finding the right balance of carbohydrates and proteins before bedtime. She warns against consuming sugar-laden foods that can disrupt sleep patterns.</span></p><h2><span>Should You Exercise in the Morning or Before Bed?</span></h2><p><span>The relationship between exercise, cortisol levels, and sleep is complex and varies from person to person. Anna advises listeners to determine whether exercising before bed enhances or hinders their sleep quality.</span></p><h2><span>Navigating Sleep Challenges</span></h2><p><span>For individuals struggling with sleep disorders, Anna suggests consulting a primary care physician or psychiatrist before considering sleep medications. She also discusses the impact of stress, screen time, and bedtime routines on sleep patterns.</span></p><h2><span>Unlocking Better Sleep</span></h2><p><span>Anna Bartolucci shares her top sleep tips:</span></p><p><span>1. Use the bed for sleep and sex only. Reading for 15-20 mins before sleep is ok.  </span></p><p><span>2. Keep your wake time variability between weekdays and weekends to 1 hour. </span></p><p><span>3. Connect with what you did as a kid, or what you do with your kids, and have a bedtime routine that does not involve screens. It could include a shower, skincare, stretching, praying, meditating, reading etc. </span></p><h2><span>Anne’s Details</span></h2><p><span>Free download: 5 Sleep Myths </span><a href="https://www.subscribepage.com/sleepbetter_podcast" rel="nofollow">https://www.subscribepage.com/sleepbetter_podcast</a><span> </span></p><p><span>Website: </span>https://sleepyintheatl.com</p><p><span>LinkedIn: </span><a href="https://www.linkedin.com/in/anne-bartolucci/" rel="nofollow">https://www.linkedin.com/in/anne-bartolucci/</a><span> </span></p><p><span>Instagram: </span><a href="https://www.instagram.com/psychupacademy/" rel="nofollow">https://www.instagram.com/psychupacademy/</a><span> </span></p><p><span>Better Sleep for the Overachiever (universal link, goes to all vendors): </span><a href="https://books2read.com/overachieverbook" rel="nofollow">https://books2read.com/overachieverbook</a><span> </span></p><p><span>Fiction author site: </span><a href="https://ceciliadominic.com" rel="nofollow">https://ceciliadominic.com</a><span> </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;When was the last time you had a “good” night&amp;#39;s sleep? Do you get the “right” type of sleep? Is the idea of getting enough sleep causing you so much stress that you struggle to sleep? We have your covered with psychologist, certified sleep specialist and author Anna Bartolucci, Ph.D.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;With sleep deprivation affecting a significant portion of the population, especially women over 50, Anna sheds light on natural methods to achieve better sleep without relying on medication.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Epidemic of Sleep Deprivation&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Did you know that 4 out of 5 Americans aren&amp;#39;t getting enough sleep? This alarming statistic hits especially close to home for women over 50, who often find themselves struggling with sleep disturbances.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Anna Bartolucci offers valuable insights into common misconceptions surrounding sleep. From debunking the &amp;#34;I&amp;#39;ll sleep when I&amp;#39;m dead&amp;#34; mentality to emphasizing the importance of getting 7-9 hours of sleep per night, Anna provides a balanced perspective on achieving optimal rest.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Understanding Melatonin&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;As a naturally occurring hormone as well as a supplement, melatonin plays a crucial role in regulating our sleep-wake cycle. Anna explains how to use melatonin effectively and cautions against overreliance, highlighting ongoing research into its effects on individuals.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Power of Routine&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Anna stresses the importance of simplifying our approach to sleep. From establishing a bedtime routine free from screens to maintaining consistent wake times, she offers practical tips for improving sleep quality.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Nutrition and Sleep&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Anna recommends finding the right balance of carbohydrates and proteins before bedtime. She warns against consuming sugar-laden foods that can disrupt sleep patterns.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Should You Exercise in the Morning or Before Bed?&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;The relationship between exercise, cortisol levels, and sleep is complex and varies from person to person. Anna advises listeners to determine whether exercising before bed enhances or hinders their sleep quality.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Navigating Sleep Challenges&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;For individuals struggling with sleep disorders, Anna suggests consulting a primary care physician or psychiatrist before considering sleep medications. She also discusses the impact of stress, screen time, and bedtime routines on sleep patterns.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Unlocking Better Sleep&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Anna Bartolucci shares her top sleep tips:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;1. Use the bed for sleep and sex only. Reading for 15-20 mins before sleep is ok.  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;2. Keep your wake time variability between weekdays and weekends to 1 hour. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;3. Connect with what you did as a kid, or what you do with your kids, and have a bedtime routine that does not involve screens. It could include a shower, skincare, stretching, praying, meditating, reading etc. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Anne’s Details&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Free download: 5 Sleep Myths &lt;/span&gt;&lt;a href=&#34;https://www.subscribepage.com/sleepbetter_podcast&#34; rel=&#34;nofollow&#34;&gt;https://www.subscribepage.com/sleepbetter_podcast&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;https://sleepyintheatl.com&lt;/p&gt;&lt;p&gt;&lt;span&gt;LinkedIn: &lt;/span&gt;&lt;a href=&#34;https://www.linkedin.com/in/anne-bartolucci/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/anne-bartolucci/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/psychupacademy/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/psychupacademy/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Better Sleep for the Overachiever (universal link, goes to all vendors): &lt;/span&gt;&lt;a href=&#34;https://books2read.com/overachieverbook&#34; rel=&#34;nofollow&#34;&gt;https://books2read.com/overachieverbook&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Fiction author site: &lt;/span&gt;&lt;a href=&#34;https://ceciliadominic.com&#34; rel=&#34;nofollow&#34;&gt;https://ceciliadominic.com&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Feb 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>57. Go with the Glow: Get Diane Gilman&#39;s Skincare &amp; Makeup Routine | Fashion Thursdays</itunes:title>
                <title>57. Go with the Glow: Get Diane Gilman&#39;s Skincare &amp; Makeup Routine | Fashion Thursdays</title>

                <itunes:episode>57</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Want to get Diane’s glow? In this solo episode for Fashion Thursdays Diane shares her secrets for glowing skin starting from the inside out. Diane unveils her three-step approach to achieving that coveted glow: supplements, laser treatments, and carefully selected skincare and makeup products.</p><h2>1. Nourishing the Glow from Within</h2><p>Diane emphasizes the importance of starting skincare from the inside out. She relies on <a href="https://nutrafol.com/products/women/" rel="nofollow">Nutrafol</a> supplements, <a href="https://www.omegaxl.com/" rel="nofollow">Omega XL</a> to provide her body with essential nutrients, especially as she navigates the changes post-menopause. Feeling that her diet lacks sufficient greens, she incorporates <a href="https://lyma.life/?gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVmYuHaCC8HMY_ZM8-qEuAvvRFLBiDZiLSpovDXjxE3zKYmvyFbI9WsaApiUEALw_wcB&utm_campaign=Search+-+IE+-+Brand&utm_content=General&utm_medium=cpc&utm_source=google&utm_term=lyma" rel="nofollow">Lyma</a> supplements for a boost in vitamins and minerals.</p><h2>2. Enhancing the Glow with Laser Light</h2><p>Diane&#39;s go-to solution for combating aging skin and sun damage is a laser treatment. She swears by the <a href="https://lyma.life/laser/" rel="nofollow">Lyma laser wand</a>, which significantly reduced her age spots after just three weeks of use.</p><h2>3. Illuminating the Glow with Makeup, Skincare Creams, and Serums</h2><p>Diane shares her skincare and makeup routine. She uses makeup to enhance her natural beauty in under 10 minutes. </p><p>For skincare Diane uses <a href="https://lyma.life/skincare/" rel="nofollow">Lyma Skincare Cream and Serum</a>, <a href="https://www.net-a-porter.com/en-gb/shop/product/omorovicza/beauty/face-oil/queen-oil-30ml/1647597304245095" rel="nofollow">Omorovicza Queen Oil</a>, and <a href="https://www.net-a-porter.com/en-gb/shop/product/la-mer/beauty/moisturizer/the-moisturizing-soft-cream-30ml/666467151984885" rel="nofollow">La Mer Soft Cream</a>. She follows up with <a href="https://www.lumifyeyes.com/" rel="nofollow">Lumify eye drops</a> to brighten her eyes. </p><p>For a flawless complexion, she relies on <a href="https://www.charlottetilbury.com/ie/product/airbrush-flawless-foundation-shade-4-warm?gad_source=1&gclid=CjwKCAiA8YyuBhBSEiwA5R3-E0YJQ_DeCpTe0k4yg2FCp_9uDZrKN1LqQvU9WQhWciO4x_OlgN0wFhoCOoQQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=24bdce71-a89b-4bd7-845d-239119aa10b4&istFeedId=15e0dd8d-7d43-458a-93b8-7dcf1015b493&istItemId=ixlwwqpwi" rel="nofollow">Charlotte Tilbury Airbrush Flawless foundation</a>. She follows this with <a href="https://www.amazon.co.uk/Ogee-Sculpted-Face-Stick/dp/B08R7VWLGV" rel="nofollow">Ogee Hydraganics Sculpted Face Stick</a>, <a href="https://www.charlottetilbury.com/ie/product/hollywood-blush-glow-glide-palette-fair-medium?gad_source=1&gclid=CjwKCAiA8YyuBhBSEiwA5R3-EyGx6-Ej3taZqp5e_rpjNLpV7rsvqTUTE_MJkfpRsVKJ8AF1i4mVHxoCaNUQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=24bdce71-a89b-4bd7-845d-239119aa10b4&istFeedId=15e0dd8d-7d43-458a-93b8-7dcf1015b493&istItemId=lpawaxiqa" rel="nofollow">The Glow Glide Blush Powder</a>, <a href="https://www.bobbibrowncosmetics.com/product/2326/24845/makeup/eyes/long-wear-cream-eyeshadow-stick#/shade/Moonstone" rel="nofollow">Bobbi Brown Cream Shadow Stick (in black or bark)</a>, <a href="https://www.amazon.com/Hourglass-Sculpting-Pencil-Platinum-Blonde/dp/B07VN76LBL" rel="nofollow">Hourglass Arch Brow Pencil</a> (Ash Blonde or Platinum Blonde) and <a href="https://www.amazon.com/Hourglass-Unreal-Lip-Gloss-Enchant/dp/B07X2231VJ" rel="nofollow">Hourglass Lip Gloss in Enchant</a>. </p><h2>Product List </h2><ul><li><a href="https://nutrafol.com/products/women/" rel="nofollow">Nutrafol Supplements</a></li><li><a href="https://www.omegaxl.com/" rel="nofollow">Omega XL</a></li><li><a href="https://lyma.life/?gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVmYuHaCC8HMY_ZM8-qEuAvvRFLBiDZiLSpovDXjxE3zKYmvyFbI9WsaApiUEALw_wcB&utm_campaign=Search+-+IE+-+Brand&utm_content=General&utm_medium=cpc&utm_source=google&utm_term=lyma" rel="nofollow">Lyma Supplements</a></li><li><a href="https://lyma.life/laser/" rel="nofollow">Lyma Laser Wand</a></li><li><a href="https://lyma.life/skincare/" rel="nofollow">Lyma Skincare Cream and Serum</a></li><li><a href="https://www.net-a-porter.com/en-gb/shop/product/omorovicza/beauty/face-oil/queen-oil-30ml/1647597304245095" rel="nofollow">Omorovicza Queen Oil</a></li><li><a href="https://www.net-a-porter.com/en-gb/shop/product/la-mer/beauty/moisturizer/the-moisturizing-soft-cream-30ml/666467151984885" rel="nofollow">La Mer Soft Cream</a></li><li><a href="https://www.charlottetilbury.com/ie/product/airbrush-flawless-foundation-shade-4-warm?gad_source=1&gclid=CjwKCAiA8YyuBhBSEiwA5R3-E0YJQ_DeCpTe0k4yg2FCp_9uDZrKN1LqQvU9WQhWciO4x_OlgN0wFhoCOoQQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=24bdce71-a89b-4bd7-845d-239119aa10b4&istFeedId=15e0dd8d-7d43-458a-93b8-7dcf1015b493&istItemId=ixlwwqpwi" rel="nofollow">Charlotte Tilbury Airbrush Flawless Foundation</a></li><li><a href="https://www.lumifyeyes.com/" rel="nofollow">Lumify Eye Drops</a></li><li><a href="https://www.amazon.co.uk/Ogee-Sculpted-Face-Stick/dp/B08R7VWLGV" rel="nofollow">Ogee Hydraganics Sculpted Face Stick</a></li><li><a href="https://www.charlottetilbury.com/ie/product/hollywood-blush-glow-glide-palette-fair-medium?gad_source=1&gclid=CjwKCAiA8YyuBhBSEiwA5R3-EyGx6-Ej3taZqp5e_rpjNLpV7rsvqTUTE_MJkfpRsVKJ8AF1i4mVHxoCaNUQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=24bdce71-a89b-4bd7-845d-239119aa10b4&istFeedId=15e0dd8d-7d43-458a-93b8-7dcf1015b493&istItemId=lpawaxiqa" rel="nofollow">The Glow Glide Blush Powder</a></li><li><a href="https://www.bobbibrowncosmetics.com/product/2326/24845/makeup/eyes/long-wear-cream-eyeshadow-stick#/shade/Moonstone" rel="nofollow">Bobbi Brown Cream Shadow Stick (Black and Bark)</a></li><li><a href="https://www.amazon.com/Hourglass-Sculpting-Pencil-Platinum-Blonde/dp/B07VN76LBL" rel="nofollow">Hourglass Arch Brow Pencil (Ash Blonde or Platinum Blonde)</a></li><li><a href="https://www.amazon.com/Hourglass-Unreal-Lip-Gloss-Enchant/dp/B07X2231VJ" rel="nofollow">Hourglass Lip Gloss in Enchant</a></li></ul><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Want to get Diane’s glow? In this solo episode for Fashion Thursdays Diane shares her secrets for glowing skin starting from the inside out. Diane unveils her three-step approach to achieving that coveted glow: supplements, laser treatments, and carefully selected skincare and makeup products.&lt;/p&gt;&lt;h2&gt;1. Nourishing the Glow from Within&lt;/h2&gt;&lt;p&gt;Diane emphasizes the importance of starting skincare from the inside out. She relies on &lt;a href=&#34;https://nutrafol.com/products/women/&#34; rel=&#34;nofollow&#34;&gt;Nutrafol&lt;/a&gt; supplements, &lt;a href=&#34;https://www.omegaxl.com/&#34; rel=&#34;nofollow&#34;&gt;Omega XL&lt;/a&gt; to provide her body with essential nutrients, especially as she navigates the changes post-menopause. Feeling that her diet lacks sufficient greens, she incorporates &lt;a href=&#34;https://lyma.life/?gad_source=1&amp;gclid=Cj0KCQiAn-2tBhDVARIsAGmStVmYuHaCC8HMY_ZM8-qEuAvvRFLBiDZiLSpovDXjxE3zKYmvyFbI9WsaApiUEALw_wcB&amp;utm_campaign=Search&#43;-&#43;IE&#43;-&#43;Brand&amp;utm_content=General&amp;utm_medium=cpc&amp;utm_source=google&amp;utm_term=lyma&#34; rel=&#34;nofollow&#34;&gt;Lyma&lt;/a&gt; supplements for a boost in vitamins and minerals.&lt;/p&gt;&lt;h2&gt;2. Enhancing the Glow with Laser Light&lt;/h2&gt;&lt;p&gt;Diane&amp;#39;s go-to solution for combating aging skin and sun damage is a laser treatment. She swears by the &lt;a href=&#34;https://lyma.life/laser/&#34; rel=&#34;nofollow&#34;&gt;Lyma laser wand&lt;/a&gt;, which significantly reduced her age spots after just three weeks of use.&lt;/p&gt;&lt;h2&gt;3. Illuminating the Glow with Makeup, Skincare Creams, and Serums&lt;/h2&gt;&lt;p&gt;Diane shares her skincare and makeup routine. She uses makeup to enhance her natural beauty in under 10 minutes. &lt;/p&gt;&lt;p&gt;For skincare Diane uses &lt;a href=&#34;https://lyma.life/skincare/&#34; rel=&#34;nofollow&#34;&gt;Lyma Skincare Cream and Serum&lt;/a&gt;, &lt;a href=&#34;https://www.net-a-porter.com/en-gb/shop/product/omorovicza/beauty/face-oil/queen-oil-30ml/1647597304245095&#34; rel=&#34;nofollow&#34;&gt;Omorovicza Queen Oil&lt;/a&gt;, and &lt;a href=&#34;https://www.net-a-porter.com/en-gb/shop/product/la-mer/beauty/moisturizer/the-moisturizing-soft-cream-30ml/666467151984885&#34; rel=&#34;nofollow&#34;&gt;La Mer Soft Cream&lt;/a&gt;. She follows up with &lt;a href=&#34;https://www.lumifyeyes.com/&#34; rel=&#34;nofollow&#34;&gt;Lumify eye drops&lt;/a&gt; to brighten her eyes. &lt;/p&gt;&lt;p&gt;For a flawless complexion, she relies on &lt;a href=&#34;https://www.charlottetilbury.com/ie/product/airbrush-flawless-foundation-shade-4-warm?gad_source=1&amp;gclid=CjwKCAiA8YyuBhBSEiwA5R3-E0YJQ_DeCpTe0k4yg2FCp_9uDZrKN1LqQvU9WQhWciO4x_OlgN0wFhoCOoQQAvD_BwE&amp;gclsrc=aw.ds&amp;istBid=t&amp;istCompanyId=24bdce71-a89b-4bd7-845d-239119aa10b4&amp;istFeedId=15e0dd8d-7d43-458a-93b8-7dcf1015b493&amp;istItemId=ixlwwqpwi&#34; rel=&#34;nofollow&#34;&gt;Charlotte Tilbury Airbrush Flawless foundation&lt;/a&gt;. She follows this with &lt;a href=&#34;https://www.amazon.co.uk/Ogee-Sculpted-Face-Stick/dp/B08R7VWLGV&#34; rel=&#34;nofollow&#34;&gt;Ogee Hydraganics Sculpted Face Stick&lt;/a&gt;, &lt;a href=&#34;https://www.charlottetilbury.com/ie/product/hollywood-blush-glow-glide-palette-fair-medium?gad_source=1&amp;gclid=CjwKCAiA8YyuBhBSEiwA5R3-EyGx6-Ej3taZqp5e_rpjNLpV7rsvqTUTE_MJkfpRsVKJ8AF1i4mVHxoCaNUQAvD_BwE&amp;gclsrc=aw.ds&amp;istBid=t&amp;istCompanyId=24bdce71-a89b-4bd7-845d-239119aa10b4&amp;istFeedId=15e0dd8d-7d43-458a-93b8-7dcf1015b493&amp;istItemId=lpawaxiqa&#34; rel=&#34;nofollow&#34;&gt;The Glow Glide Blush Powder&lt;/a&gt;, &lt;a href=&#34;https://www.bobbibrowncosmetics.com/product/2326/24845/makeup/eyes/long-wear-cream-eyeshadow-stick#/shade/Moonstone&#34; rel=&#34;nofollow&#34;&gt;Bobbi Brown Cream Shadow Stick (in black or bark)&lt;/a&gt;, &lt;a href=&#34;https://www.amazon.com/Hourglass-Sculpting-Pencil-Platinum-Blonde/dp/B07VN76LBL&#34; rel=&#34;nofollow&#34;&gt;Hourglass Arch Brow Pencil&lt;/a&gt; (Ash Blonde or Platinum Blonde) and &lt;a href=&#34;https://www.amazon.com/Hourglass-Unreal-Lip-Gloss-Enchant/dp/B07X2231VJ&#34; rel=&#34;nofollow&#34;&gt;Hourglass Lip Gloss in Enchant&lt;/a&gt;. &lt;/p&gt;&lt;h2&gt;Product List &lt;/h2&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://nutrafol.com/products/women/&#34; rel=&#34;nofollow&#34;&gt;Nutrafol Supplements&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.omegaxl.com/&#34; rel=&#34;nofollow&#34;&gt;Omega XL&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://lyma.life/?gad_source=1&amp;gclid=Cj0KCQiAn-2tBhDVARIsAGmStVmYuHaCC8HMY_ZM8-qEuAvvRFLBiDZiLSpovDXjxE3zKYmvyFbI9WsaApiUEALw_wcB&amp;utm_campaign=Search&#43;-&#43;IE&#43;-&#43;Brand&amp;utm_content=General&amp;utm_medium=cpc&amp;utm_source=google&amp;utm_term=lyma&#34; rel=&#34;nofollow&#34;&gt;Lyma Supplements&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://lyma.life/laser/&#34; rel=&#34;nofollow&#34;&gt;Lyma Laser Wand&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://lyma.life/skincare/&#34; rel=&#34;nofollow&#34;&gt;Lyma Skincare Cream and Serum&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.net-a-porter.com/en-gb/shop/product/omorovicza/beauty/face-oil/queen-oil-30ml/1647597304245095&#34; rel=&#34;nofollow&#34;&gt;Omorovicza Queen Oil&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.net-a-porter.com/en-gb/shop/product/la-mer/beauty/moisturizer/the-moisturizing-soft-cream-30ml/666467151984885&#34; rel=&#34;nofollow&#34;&gt;La Mer Soft Cream&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.charlottetilbury.com/ie/product/airbrush-flawless-foundation-shade-4-warm?gad_source=1&amp;gclid=CjwKCAiA8YyuBhBSEiwA5R3-E0YJQ_DeCpTe0k4yg2FCp_9uDZrKN1LqQvU9WQhWciO4x_OlgN0wFhoCOoQQAvD_BwE&amp;gclsrc=aw.ds&amp;istBid=t&amp;istCompanyId=24bdce71-a89b-4bd7-845d-239119aa10b4&amp;istFeedId=15e0dd8d-7d43-458a-93b8-7dcf1015b493&amp;istItemId=ixlwwqpwi&#34; rel=&#34;nofollow&#34;&gt;Charlotte Tilbury Airbrush Flawless Foundation&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.lumifyeyes.com/&#34; rel=&#34;nofollow&#34;&gt;Lumify Eye Drops&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.amazon.co.uk/Ogee-Sculpted-Face-Stick/dp/B08R7VWLGV&#34; rel=&#34;nofollow&#34;&gt;Ogee Hydraganics Sculpted Face Stick&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.charlottetilbury.com/ie/product/hollywood-blush-glow-glide-palette-fair-medium?gad_source=1&amp;gclid=CjwKCAiA8YyuBhBSEiwA5R3-EyGx6-Ej3taZqp5e_rpjNLpV7rsvqTUTE_MJkfpRsVKJ8AF1i4mVHxoCaNUQAvD_BwE&amp;gclsrc=aw.ds&amp;istBid=t&amp;istCompanyId=24bdce71-a89b-4bd7-845d-239119aa10b4&amp;istFeedId=15e0dd8d-7d43-458a-93b8-7dcf1015b493&amp;istItemId=lpawaxiqa&#34; rel=&#34;nofollow&#34;&gt;The Glow Glide Blush Powder&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.bobbibrowncosmetics.com/product/2326/24845/makeup/eyes/long-wear-cream-eyeshadow-stick#/shade/Moonstone&#34; rel=&#34;nofollow&#34;&gt;Bobbi Brown Cream Shadow Stick (Black and Bark)&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.amazon.com/Hourglass-Sculpting-Pencil-Platinum-Blonde/dp/B07VN76LBL&#34; rel=&#34;nofollow&#34;&gt;Hourglass Arch Brow Pencil (Ash Blonde or Platinum Blonde)&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.amazon.com/Hourglass-Unreal-Lip-Gloss-Enchant/dp/B07X2231VJ&#34; rel=&#34;nofollow&#34;&gt;Hourglass Lip Gloss in Enchant&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://dianegilman.com/</link>
                <pubDate>Thu, 15 Feb 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2274</itunes:duration>
                
                
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                <itunes:title>56. Learn What You&#39;re Really Eating When You Buy Animal Products with Dena Jones from the Animal Welfare Institute</itunes:title>
                <title>56. Learn What You&#39;re Really Eating When You Buy Animal Products with Dena Jones from the Animal Welfare Institute</title>

                <itunes:episode>56</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>You are what you eat, but do you know what you eat? In this episode of Too Young To Be Old, Diane Gilman delves deep into the realm of animal welfare in food production with Dena Jones from the Animal Welfare Institute. What does “free range” really mean and is that the best option? Is there really a difference between farmed and wild salmon? </p><p>Dena unravels the intricacies of food labeling and sheds light on the reality of the food on the supermarket shelf. </p><h2>What Do Food Labels Really Mean?</h2><p>Dena clarifies the ambiguity surrounding certification terms on egg products. </p><p><strong>No claim</strong> = the birds are in a small cage with poor welfare. </p><p><strong>“Cage Free”</strong> = the hens are in a barn, and are still in limited space with poor air quality. </p><p><strong>“Free Range”</strong> = the barn is open and the birds can go outside, but the outside environment might still be poor quality. </p><p><strong>“Pasture Raised”</strong> = much better, as the chickens live most of their lives in a field. </p><p>Dena adds that “Organic” means nothing specific for the hens but that it is better for human health. </p><h2>Where To Purchase Good Quality Animal Products</h2><p>Acknowledging the challenges of sourcing ethically produced food, Dena emphasizes the importance of informed consumer decisions. While visiting farms to purchase animal products is the best option, Dena offers practical alternatives like farmers&#39; markets and online direct purchases.</p><p>Transitioning from labels to practices, Dena explores humane methods of animal slaughter and debunks misconceptions surrounding reduced-cholesterol eggs. She highlights the significance of initiatives that promote higher welfare standards and transparency.</p><h2>What Are GMOs, Hormones, and Antibiotics And Are They Bad? </h2><p>Diane and Dena tackle controversial topics surrounding GMOs, hormones, and antibiotics in food production. They cover legal restrictions on hormone usage and the importance of antibiotic-free labeling. Dena highlights the need for consumers to empower themselves with knowledge to live a healthier and more ethical life. </p><p>Dena explains the pros and cons of using antibiotics in animal farming and how businesses weigh this up in a cost benefit analysis. She mentions the issue of antibiotic resistance and the need for improved animal welfare to reduce the need for antibiotics in farming.  </p><h2>So What Should You Eat? </h2><p>Dena advocates for a plant-based diet, with an option to supplement with ethically sourced animal products. She recommends resources like findhumane.com and choosebettereggs.com, as these help empower consumers to align their dietary choices with values of health, animal welfare, and environmental sustainability.</p><h2>Dena’s Recommended Resources </h2><p>Animal Welfare Institute website: <a href="http://www.awionline.org/" rel="nofollow">http://www.awionline.org</a> </p><p>AWI&#39;s Food Label Guide: <a href="https://awionline.org/sites/default/files/publication/digital_download/AWI-Consumers-Guide-Food-Labels-Animal-Welfare.pdf" rel="nofollow">AWI-Consumers-Guide-Food-Labels-Animal-Welfare.pdf (awionline.org)</a></p><p>AWI&#39;s Choose Better Eggs website: <a href="http://www.choosebettereggs.com/" rel="nofollow">http://www.choosebettereggs.com</a></p><p><br></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;You are what you eat, but do you know what you eat? In this episode of Too Young To Be Old, Diane Gilman delves deep into the realm of animal welfare in food production with Dena Jones from the Animal Welfare Institute. What does “free range” really mean and is that the best option? Is there really a difference between farmed and wild salmon? &lt;/p&gt;&lt;p&gt;Dena unravels the intricacies of food labeling and sheds light on the reality of the food on the supermarket shelf. &lt;/p&gt;&lt;h2&gt;What Do Food Labels Really Mean?&lt;/h2&gt;&lt;p&gt;Dena clarifies the ambiguity surrounding certification terms on egg products. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;No claim&lt;/strong&gt; = the birds are in a small cage with poor welfare. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;“Cage Free”&lt;/strong&gt; = the hens are in a barn, and are still in limited space with poor air quality. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;“Free Range”&lt;/strong&gt; = the barn is open and the birds can go outside, but the outside environment might still be poor quality. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;“Pasture Raised”&lt;/strong&gt; = much better, as the chickens live most of their lives in a field. &lt;/p&gt;&lt;p&gt;Dena adds that “Organic” means nothing specific for the hens but that it is better for human health. &lt;/p&gt;&lt;h2&gt;Where To Purchase Good Quality Animal Products&lt;/h2&gt;&lt;p&gt;Acknowledging the challenges of sourcing ethically produced food, Dena emphasizes the importance of informed consumer decisions. While visiting farms to purchase animal products is the best option, Dena offers practical alternatives like farmers&amp;#39; markets and online direct purchases.&lt;/p&gt;&lt;p&gt;Transitioning from labels to practices, Dena explores humane methods of animal slaughter and debunks misconceptions surrounding reduced-cholesterol eggs. She highlights the significance of initiatives that promote higher welfare standards and transparency.&lt;/p&gt;&lt;h2&gt;What Are GMOs, Hormones, and Antibiotics And Are They Bad? &lt;/h2&gt;&lt;p&gt;Diane and Dena tackle controversial topics surrounding GMOs, hormones, and antibiotics in food production. They cover legal restrictions on hormone usage and the importance of antibiotic-free labeling. Dena highlights the need for consumers to empower themselves with knowledge to live a healthier and more ethical life. &lt;/p&gt;&lt;p&gt;Dena explains the pros and cons of using antibiotics in animal farming and how businesses weigh this up in a cost benefit analysis. She mentions the issue of antibiotic resistance and the need for improved animal welfare to reduce the need for antibiotics in farming.  &lt;/p&gt;&lt;h2&gt;So What Should You Eat? &lt;/h2&gt;&lt;p&gt;Dena advocates for a plant-based diet, with an option to supplement with ethically sourced animal products. She recommends resources like findhumane.com and choosebettereggs.com, as these help empower consumers to align their dietary choices with values of health, animal welfare, and environmental sustainability.&lt;/p&gt;&lt;h2&gt;Dena’s Recommended Resources &lt;/h2&gt;&lt;p&gt;Animal Welfare Institute website: &lt;a href=&#34;http://www.awionline.org/&#34; rel=&#34;nofollow&#34;&gt;http://www.awionline.org&lt;/a&gt; &lt;/p&gt;&lt;p&gt;AWI&amp;#39;s Food Label Guide: &lt;a href=&#34;https://awionline.org/sites/default/files/publication/digital_download/AWI-Consumers-Guide-Food-Labels-Animal-Welfare.pdf&#34; rel=&#34;nofollow&#34;&gt;AWI-Consumers-Guide-Food-Labels-Animal-Welfare.pdf (awionline.org)&lt;/a&gt;&lt;/p&gt;&lt;p&gt;AWI&amp;#39;s Choose Better Eggs website: &lt;a href=&#34;http://www.choosebettereggs.com/&#34; rel=&#34;nofollow&#34;&gt;http://www.choosebettereggs.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Feb 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>55. Reinvent Yourself After 40 with Robin Bobbé Founder of Modern Ager Casting 40&#43; Modelling Agency | Fashion Thursdays</itunes:title>
                <title>55. Reinvent Yourself After 40 with Robin Bobbé Founder of Modern Ager Casting 40&#43; Modelling Agency | Fashion Thursdays</title>

                <itunes:episode>55</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode Diane Gilman, the queen of jeans, delves into the world of breaking age barriers in the modeling industry and creative reinvention after 40. Joining her today is the remarkable Robin Bobbé, whose journey from feeling &#39;not good enough&#39; to becoming a model and breaking down barriers in the fashion world is truly inspiring.</p><h2>Early Struggles and Determination</h2><p>Robin, growing up in the 50s and 60s, faced the narrow ideals of beauty prevalent in the fashion industry. Feeling out of place she opted to work behind the scenes in fashion. She pursued her passion at the Fashion Institute of Technology in New York, later working with renowned models like Janice Dickinson and Kim Dobber as a stylist.</p><h2>Work in High Fashion</h2><p>Desiring a career in high fashion, Robin took a bold leap and moved to San Francisco, before taking a leap of fate moving to the heart of fashion in Paris at the age of 25. Diane and Robin discuss the excitement of working in the forefront of fashion in France.</p><h2>Reinventing After 40</h2><p>Diane, creator of the DG2 middle-aged jean, and Robin, who started commercial modeling at 60, share their experiences with creative reinvention. Robin recounts her and her husband&#39;s mission to get more women over 40 into ads, emphasizing the importance of diversity in representation.</p><p>Both women highlight the significance of authenticity and breaking ageism in the industry. Robin believes that being real is a woman&#39;s best asset, and Diane expresses gratitude for Robin&#39;s work in changing the imagery for older women.</p><h2>Coaching and Changing Perceptions</h2><p>Robin, through her coaching business, scouts new talent and helps women navigate the world of modeling, even if they&#39;ve never worked in the industry before. Diane mentions Carmen Dell’Orefice, officially the world&#39;s oldest model at 92, illustrating the changing perceptions around aging.</p><h2>Shifting Societal Views</h2><p>Robin reflects on the evolving perceptions around aging, citing a New York Times feature that featured a woman in her 60s on the front cover. Diane shares her experiences with ageism while growing up and the importance of demanding diversity in the modeling industry.</p><h2>Advice for Women Over 40</h2><p>Robin&#39;s advice for women over 40 includes staying curious, being open, and meeting new people. She emphasizes the importance of confidence, which she believes older women inherently possess, making them exceptional models. Diane compares being over 40 or 50 to being an explorer, as aging women are often hidden in society.</p><h2>Robin’s details</h2><p>Website: <a href="https://www.modernagercasting.com/" rel="nofollow">https://www.modernagercasting.com/</a> </p><p>Instagram: @modernagercasting</p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode Diane Gilman, the queen of jeans, delves into the world of breaking age barriers in the modeling industry and creative reinvention after 40. Joining her today is the remarkable Robin Bobbé, whose journey from feeling &amp;#39;not good enough&amp;#39; to becoming a model and breaking down barriers in the fashion world is truly inspiring.&lt;/p&gt;&lt;h2&gt;Early Struggles and Determination&lt;/h2&gt;&lt;p&gt;Robin, growing up in the 50s and 60s, faced the narrow ideals of beauty prevalent in the fashion industry. Feeling out of place she opted to work behind the scenes in fashion. She pursued her passion at the Fashion Institute of Technology in New York, later working with renowned models like Janice Dickinson and Kim Dobber as a stylist.&lt;/p&gt;&lt;h2&gt;Work in High Fashion&lt;/h2&gt;&lt;p&gt;Desiring a career in high fashion, Robin took a bold leap and moved to San Francisco, before taking a leap of fate moving to the heart of fashion in Paris at the age of 25. Diane and Robin discuss the excitement of working in the forefront of fashion in France.&lt;/p&gt;&lt;h2&gt;Reinventing After 40&lt;/h2&gt;&lt;p&gt;Diane, creator of the DG2 middle-aged jean, and Robin, who started commercial modeling at 60, share their experiences with creative reinvention. Robin recounts her and her husband&amp;#39;s mission to get more women over 40 into ads, emphasizing the importance of diversity in representation.&lt;/p&gt;&lt;p&gt;Both women highlight the significance of authenticity and breaking ageism in the industry. Robin believes that being real is a woman&amp;#39;s best asset, and Diane expresses gratitude for Robin&amp;#39;s work in changing the imagery for older women.&lt;/p&gt;&lt;h2&gt;Coaching and Changing Perceptions&lt;/h2&gt;&lt;p&gt;Robin, through her coaching business, scouts new talent and helps women navigate the world of modeling, even if they&amp;#39;ve never worked in the industry before. Diane mentions Carmen Dell’Orefice, officially the world&amp;#39;s oldest model at 92, illustrating the changing perceptions around aging.&lt;/p&gt;&lt;h2&gt;Shifting Societal Views&lt;/h2&gt;&lt;p&gt;Robin reflects on the evolving perceptions around aging, citing a New York Times feature that featured a woman in her 60s on the front cover. Diane shares her experiences with ageism while growing up and the importance of demanding diversity in the modeling industry.&lt;/p&gt;&lt;h2&gt;Advice for Women Over 40&lt;/h2&gt;&lt;p&gt;Robin&amp;#39;s advice for women over 40 includes staying curious, being open, and meeting new people. She emphasizes the importance of confidence, which she believes older women inherently possess, making them exceptional models. Diane compares being over 40 or 50 to being an explorer, as aging women are often hidden in society.&lt;/p&gt;&lt;h2&gt;Robin’s details&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.modernagercasting.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.modernagercasting.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Instagram: @modernagercasting&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Feb 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1965</itunes:duration>
                
                
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                <itunes:title>54. Real Climate Change Solutions and Actionable Steps with Ethan Brown, The Sweaty Penguin Podcast</itunes:title>
                <title>54. Real Climate Change Solutions and Actionable Steps with Ethan Brown, The Sweaty Penguin Podcast</title>

                <itunes:episode>54</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Ethan Brown, host of the podcast </span><a href="https://thesweatypenguin.com/" rel="nofollow">The Sweaty Penguin</a><span> joins Diane to discuss climate change and to help figure out if it really is all doom and gloom. Ethan shares some positive stories of change, explains how there is still so much potential for change and shares how as individuals we really do have the power to help our climate. </span></p><h2><span>Weather vs. Climate:</span></h2><p><span>Diane kicks off the conversation by addressing a common misconception. She notes how the current cold weather might mislead some into thinking the globe isn&#39;t warming. Ethan clarifies the distinction between climate change and short-term weather patterns, emphasizing the importance of understanding the long-term trends shaping our planet.</span></p><h2><span>COP28 Summit in UAE</span></h2><p><span>Diane delves into the COP28 summit being held in the UAE, a country heavily reliant on fossil fuels. Ethan points out an interesting connection—the summit was led by Sultan Ahmed Al Jaber, who is also head of the Abu Dhabi National Oil Company. This raises questions about the alignment of interests in addressing climate change.</span></p><h2><span>Can We Make a Difference as Individuals?</span></h2><p><span>Ethan expresses a desire for increased media coverage of positive changes in environmental developments. He suggests that highlighting climate achievements can motivate and mobilize people to make a positive impact.</span></p><p><span>Expressing disenchantment with politicians and climate fear, Diane reflects on feeling powerless as an individual. Ethan counters this by emphasizing the power of conversation and education. He notes a reduction in the rate of global warming, highlighting the potential for continued progress.</span></p><h2><span>Turning Denial into Action</span></h2><p><span>Ethan addresses common objections—people feeling helpless or denying climate change altogether. He advocates for turning denial into positive action by meeting individuals where they are and initiating constructive conversations. Ethan underscores the interconnected nature of climate issues with broader social justice concerns.</span></p><h2><span>Progress in Climate Change</span></h2><p><span>The conversation shifts to China&#39;s strides in climate action, particularly combating acid rain. Ethan emphasizes that climate action is not a sacrifice but an investment in a sustainable future. They discuss the environmental benefits of the work-from-home culture, reducing transport emissions and costs for individuals.</span></p><p><span>Ethan and Diane share a laugh about the unexpected increase in clean energy despite Trump&#39;s promises during his administration. The discussion then touches on the two-sided coin of AI&#39;s impact on climate—the potential for AI to aid environmental efforts, such as protecting coral reefs, versus the significant energy consumption AI requires.</span></p><h2><span>The Sweaty Penguin Podcast </span></h2><p><span>Ethan talks about his podcast, </span><a href="https://thesweatypenguin.com/" rel="nofollow">The Sweaty Penguin</a><span>, a comedy climate podcast aimed at making climate discussions more enjoyable and less politicized. </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Ethan Brown, host of the podcast &lt;/span&gt;&lt;a href=&#34;https://thesweatypenguin.com/&#34; rel=&#34;nofollow&#34;&gt;The Sweaty Penguin&lt;/a&gt;&lt;span&gt; joins Diane to discuss climate change and to help figure out if it really is all doom and gloom. Ethan shares some positive stories of change, explains how there is still so much potential for change and shares how as individuals we really do have the power to help our climate. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Weather vs. Climate:&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane kicks off the conversation by addressing a common misconception. She notes how the current cold weather might mislead some into thinking the globe isn&amp;#39;t warming. Ethan clarifies the distinction between climate change and short-term weather patterns, emphasizing the importance of understanding the long-term trends shaping our planet.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;COP28 Summit in UAE&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane delves into the COP28 summit being held in the UAE, a country heavily reliant on fossil fuels. Ethan points out an interesting connection—the summit was led by Sultan Ahmed Al Jaber, who is also head of the Abu Dhabi National Oil Company. This raises questions about the alignment of interests in addressing climate change.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Can We Make a Difference as Individuals?&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ethan expresses a desire for increased media coverage of positive changes in environmental developments. He suggests that highlighting climate achievements can motivate and mobilize people to make a positive impact.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Expressing disenchantment with politicians and climate fear, Diane reflects on feeling powerless as an individual. Ethan counters this by emphasizing the power of conversation and education. He notes a reduction in the rate of global warming, highlighting the potential for continued progress.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Turning Denial into Action&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ethan addresses common objections—people feeling helpless or denying climate change altogether. He advocates for turning denial into positive action by meeting individuals where they are and initiating constructive conversations. Ethan underscores the interconnected nature of climate issues with broader social justice concerns.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Progress in Climate Change&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;The conversation shifts to China&amp;#39;s strides in climate action, particularly combating acid rain. Ethan emphasizes that climate action is not a sacrifice but an investment in a sustainable future. They discuss the environmental benefits of the work-from-home culture, reducing transport emissions and costs for individuals.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Ethan and Diane share a laugh about the unexpected increase in clean energy despite Trump&amp;#39;s promises during his administration. The discussion then touches on the two-sided coin of AI&amp;#39;s impact on climate—the potential for AI to aid environmental efforts, such as protecting coral reefs, versus the significant energy consumption AI requires.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Sweaty Penguin Podcast &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ethan talks about his podcast, &lt;/span&gt;&lt;a href=&#34;https://thesweatypenguin.com/&#34; rel=&#34;nofollow&#34;&gt;The Sweaty Penguin&lt;/a&gt;&lt;span&gt;, a comedy climate podcast aimed at making climate discussions more enjoyable and less politicized. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Feb 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>53. Introducing Fashion Thursdays: How to Bring Color Into Your Wardrobe with Diane Gilman, The Queen of Jeans</itunes:title>
                <title>53. Introducing Fashion Thursdays: How to Bring Color Into Your Wardrobe with Diane Gilman, The Queen of Jeans</title>

                <itunes:episode>53</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>We know you LOVE when Diane talks about fashion so we’ve got something for you. From now on every Thursday Diane will be talking about all things fashion and beauty, from sharing fashion tips to speaking to leading ladies in the world of fashion for over 50s. </span></p><p><span>Today she talks about how to bring more color into your looks, from the soft pastels of the south to the current Barbie pink trend sweeping the world. </span></p><h2><span>Reminiscing the Eras of Fashion</span></h2><p><span>Diane takes a nostalgic journey through the evolution of fashion, from the Christian Dior skirt to the modern era of celebrity-driven trends. She reflects on the times when fashion was unquestionably dictated by the upper classes and emphasizes how it has transformed into a realm dominated by celebrities.</span></p><p><span>Diane notes the shift in focus at fashion weeks worldwide from the runway shows to the celebrity attendees. She explores how the industry is not only influenced by celebrities but also shaped by global factors such as climate change and the ongoing COVID pandemic.</span></p><h2><span>The Power of Color in Fashion</span></h2><p><span>Diane discusses the significant role color plays in our daily lives and how it is influenced by celebrities. She highlights the abundance of color at events like the Golden Globes, pointing out the scientifically proven mood-enhancing effects of different hues.</span></p><h2><span>How to Incorporate Color into Everyday Life</span></h2><p><span>Acknowledging the overwhelming amount of bad news, Diane encourages listeners to uplift their spirits by incorporating color into their wardrobes. She shares tips on how to wear colors, for example, wearing pastels with light grays. She emphasizes the mood-enhancing effects of vibrant colors.</span></p><p><span>Diane talks about expressing her personality through color, citing examples like her Barbie pink Gucci loafers that add a pop of color to an all-gray outfit. She encourages listeners to experiment with colors. </span></p><p><span>Diane recommends ageless styles, expressing preferences for cashmere, twin sets, and colored blazers. She speaks about what color’s work with her white hair. </span></p><p><span>Diane recommends having a focus color to help ease into wearing more colors. Her focus color at the moment is &#34;new grass green&#34;. She encourages listeners to have fun with fashion, always anchoring colors with neutrals or DG2 jeans.</span></p><h2><span>Have Fun With Fashion</span></h2><p><span>Diane sees fashion as a tool for self-expression, suggesting it can bring joy and positivity to our lives. She encourages everyone to embrace colors, stand out, and have fun with their fashion choices.</span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;We know you LOVE when Diane talks about fashion so we’ve got something for you. From now on every Thursday Diane will be talking about all things fashion and beauty, from sharing fashion tips to speaking to leading ladies in the world of fashion for over 50s. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Today she talks about how to bring more color into your looks, from the soft pastels of the south to the current Barbie pink trend sweeping the world. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Reminiscing the Eras of Fashion&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane takes a nostalgic journey through the evolution of fashion, from the Christian Dior skirt to the modern era of celebrity-driven trends. She reflects on the times when fashion was unquestionably dictated by the upper classes and emphasizes how it has transformed into a realm dominated by celebrities.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane notes the shift in focus at fashion weeks worldwide from the runway shows to the celebrity attendees. She explores how the industry is not only influenced by celebrities but also shaped by global factors such as climate change and the ongoing COVID pandemic.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Power of Color in Fashion&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane discusses the significant role color plays in our daily lives and how it is influenced by celebrities. She highlights the abundance of color at events like the Golden Globes, pointing out the scientifically proven mood-enhancing effects of different hues.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;How to Incorporate Color into Everyday Life&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Acknowledging the overwhelming amount of bad news, Diane encourages listeners to uplift their spirits by incorporating color into their wardrobes. She shares tips on how to wear colors, for example, wearing pastels with light grays. She emphasizes the mood-enhancing effects of vibrant colors.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane talks about expressing her personality through color, citing examples like her Barbie pink Gucci loafers that add a pop of color to an all-gray outfit. She encourages listeners to experiment with colors. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane recommends ageless styles, expressing preferences for cashmere, twin sets, and colored blazers. She speaks about what color’s work with her white hair. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane recommends having a focus color to help ease into wearing more colors. Her focus color at the moment is &amp;#34;new grass green&amp;#34;. She encourages listeners to have fun with fashion, always anchoring colors with neutrals or DG2 jeans.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Have Fun With Fashion&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane sees fashion as a tool for self-expression, suggesting it can bring joy and positivity to our lives. She encourages everyone to embrace colors, stand out, and have fun with their fashion choices.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Feb 2024 14:31:37 &#43;0000</pubDate>
                <itunes:duration>1779</itunes:duration>
                
                
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                <itunes:title>52. Manage Your Time Like A Rock Star: The Secrets Behind Mick Jagger And Drake’s Success</itunes:title>
                <title>52. Manage Your Time Like A Rock Star: The Secrets Behind Mick Jagger And Drake’s Success</title>

                <itunes:episode>52</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Turn your goals into reality, manage your time wisely and keep busy being intentional, not just for the sake of being busy. Celebrity concierge and time management coach Tarra Stubbins shares actionable tips, insights from her work with successful celebrities and just a little bit of celebrity gossip in this episode of Too Young To Be Old podcast. </p><h2>Touring with Celebs</h2><p>Tarra recounts a time in her life when she toured with many different celebrities including The Rolling Stones, Kenny Rogers, and Kiss. After one particularly awkward request Tarra realized she wanted more from her work and from her life. This unusual request sparked a journey of self-discovery and redirection.</p><h2>From High School Dropout to Entrepreneur</h2><p>Tarra shares her unique path, from dropping out of high school to becoming a successful entrepreneur. She talks about how she landed the role of a personal concierge for rock stars and eventually ventured into her own business. Diane also opens up about her decision to drop out of college, emphasizing the importance of gaining practical experience in the pursuit of one&#39;s passion.</p><h2>The Power of Intention</h2><p>Tarra shares insights into the power of intention, a concept she absorbed from working closely with celebrities. She reflects on her own inherent sense of intention and curiosity about why certain individuals achieve fame compared to equally talented counterparts. The discussion touches on Drake&#39;s unmatched drive and his requirement for an equally dedicated team.</p><p>Tarra delves into the lessons she learned from early entrepreneurship mistakes and reiterates the importance of surrounding yourself with the right people. Diane and Tarra discuss recognizing opportunities and the significance of saying &#34;yes&#34; to things that align with your goals.</p><h2>Celebrity Stories </h2><p>Tarra didn’t just learn from her celebrity clients, she also collected a number of peculiar and hilarious stories about them. Hear about Mick Jagger’s interesting request and Justin Bieber’s run in with a Pop Tart. </p><h2>Why You Need a Routine That Works for You</h2><p>Tarra discusses the importance of crafting a personalized routine. Drawing from her experience with rock stars, she emphasizes that despite different daily schedules, intentional actions towards building goals remain a common thread. They also discuss the two types of busyness - one driven by purpose, the other merely for its own sake.</p><h2>Tarra&#39;s Tips for Success</h2><ol><li>Know your vision and relentlessly pursue it.</li><li>Embrace extreme focus and discipline towards your goal.</li></ol><h2>Tarra’s details </h2><p>Website: <a href="http://takeiteasygroup.com/" rel="nofollow">takeiteasygroup.com</a></p><p>IG: @tarrastime</p><p>X: @tarrastime</p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Turn your goals into reality, manage your time wisely and keep busy being intentional, not just for the sake of being busy. Celebrity concierge and time management coach Tarra Stubbins shares actionable tips, insights from her work with successful celebrities and just a little bit of celebrity gossip in this episode of Too Young To Be Old podcast. &lt;/p&gt;&lt;h2&gt;Touring with Celebs&lt;/h2&gt;&lt;p&gt;Tarra recounts a time in her life when she toured with many different celebrities including The Rolling Stones, Kenny Rogers, and Kiss. After one particularly awkward request Tarra realized she wanted more from her work and from her life. This unusual request sparked a journey of self-discovery and redirection.&lt;/p&gt;&lt;h2&gt;From High School Dropout to Entrepreneur&lt;/h2&gt;&lt;p&gt;Tarra shares her unique path, from dropping out of high school to becoming a successful entrepreneur. She talks about how she landed the role of a personal concierge for rock stars and eventually ventured into her own business. Diane also opens up about her decision to drop out of college, emphasizing the importance of gaining practical experience in the pursuit of one&amp;#39;s passion.&lt;/p&gt;&lt;h2&gt;The Power of Intention&lt;/h2&gt;&lt;p&gt;Tarra shares insights into the power of intention, a concept she absorbed from working closely with celebrities. She reflects on her own inherent sense of intention and curiosity about why certain individuals achieve fame compared to equally talented counterparts. The discussion touches on Drake&amp;#39;s unmatched drive and his requirement for an equally dedicated team.&lt;/p&gt;&lt;p&gt;Tarra delves into the lessons she learned from early entrepreneurship mistakes and reiterates the importance of surrounding yourself with the right people. Diane and Tarra discuss recognizing opportunities and the significance of saying &amp;#34;yes&amp;#34; to things that align with your goals.&lt;/p&gt;&lt;h2&gt;Celebrity Stories &lt;/h2&gt;&lt;p&gt;Tarra didn’t just learn from her celebrity clients, she also collected a number of peculiar and hilarious stories about them. Hear about Mick Jagger’s interesting request and Justin Bieber’s run in with a Pop Tart. &lt;/p&gt;&lt;h2&gt;Why You Need a Routine That Works for You&lt;/h2&gt;&lt;p&gt;Tarra discusses the importance of crafting a personalized routine. Drawing from her experience with rock stars, she emphasizes that despite different daily schedules, intentional actions towards building goals remain a common thread. They also discuss the two types of busyness - one driven by purpose, the other merely for its own sake.&lt;/p&gt;&lt;h2&gt;Tarra&amp;#39;s Tips for Success&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;Know your vision and relentlessly pursue it.&lt;/li&gt;&lt;li&gt;Embrace extreme focus and discipline towards your goal.&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;Tarra’s details &lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;http://takeiteasygroup.com/&#34; rel=&#34;nofollow&#34;&gt;takeiteasygroup.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IG: @tarrastime&lt;/p&gt;&lt;p&gt;X: @tarrastime&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Jan 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2384</itunes:duration>
                
                
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                <itunes:title>51. Facing Challenges and Imposter Syndrome with Hope and Perseverance with Lauren Abrams from 52 Weeks of Hope Podcast</itunes:title>
                <title>51. Facing Challenges and Imposter Syndrome with Hope and Perseverance with Lauren Abrams from 52 Weeks of Hope Podcast</title>

                <itunes:episode>51</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In these dark months of winter we could all use some hope. What about 52 weeks of hope? In this episode of Too Young To Be Old Diane Gilman sits down with Lauren Abrams, the inspiring host of the &#34;52 Weeks of Hope&#34; podcast. Together, they explore the profound journey from darkness to hope, discussing personal experiences and the meaningful insights that have shaped Lauren&#39;s life.</span></p><h2><span>The Dark Night of the Soul</span></h2><p><span>Lauren Abrams, a former lawyer turned podcaster and spiritual cheerleader, opens up about her own dark night of the soul. She emphasizes that everyone goes through challenging experiences, but not everyone knows how to navigate their way out of them. Lauren shares her powerful story of being a single mom, running her own law practice, but facing financial struggles. She said finance and romance are usually the cause of people’s dark nights of the soul. </span></p><p><span>Lauren reflects on her transformative journey, explaining how her dark night became the catalyst for seeking life&#39;s deeper meaning. As an optimist about negative experiences, Lauren believes that nobody gets away unscathed and shares her insights on finding hope amid adversity.</span></p><h2><span>52 Weeks of Hope: A Journey of Transformation</span></h2><p><span>During one of the lowest points in her life, a spin class with a motivating instructor sparked some hope in Lauren. This led her to embark on her mission of &#34;52 Weeks of Hope.&#34; She began asking one new older person each week for inspiring messages of hope and stories about their toughest challenges, a journey that eventually transitioned from a written project with in-person interactions to an impactful podcast during the COVID era.</span></p><h2><span>The Meaning of Life: Community and Being of Service</span></h2><p><span>Lauren reveals the profound lessons she&#39;s gleaned from her experiences, identifying community as one of the most important aspects of life. Diane shares her own experiences with the supportive online community during her battle with cancer. The duo delves into imposter syndrome, a recurring challenge in Lauren&#39;s life, and discuss how being of service is another key element in the meaning of life.</span></p><h2><span>Overcoming Struggles: Practical Advice for Women</span></h2><p><span>In a candid discussion, Lauren offers valuable advice for women facing struggles and feeling hopeless. She encourages them to find one thing they are passionate about and take action. Lauren recommends using platforms like MeetUp to connect with like-minded individuals. Diane adds insights about the internet offering opportunities for people over 50 who might have limited mobility to meet new people and explore interests.</span></p><h2><span>Keep Going</span></h2><p><span>Lauren shares her ultimate message of hope: &#34;keep going.&#34; She emphasizes that everything will eventually work out, encouraging listeners to persevere through challenges. </span></p><h2><span>Connect with Lauren </span></h2><p><span>Website: </span><a href="https://www.52weeksofhope.com/" rel="nofollow">https://www.52weeksofhope.com/</a><span> </span></p><p><span>Podcast: </span><a href="https://podcasts.apple.com/us/podcast/52-weeks-of-hope/id1537849403#episodeGuid=weeksofhope.podbean.com%2F2d3ab9ac-83f1-3287-8cef-770f37c62641" rel="nofollow">https://podcasts.apple.com/us/podcast/52-weeks-of-hope/id1537849403#episodeGuid=weeksofhope.podbean.com%2F2d3ab9ac-83f1-3287-8cef-770f37c62641</a><span> </span></p><p><span>YouTube: </span><a href="https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA/videos?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA/videos?view_as=subscriber</a><span> </span></p><p><span>Instagram: </span><a href="https://www.instagram.com/52weeksofhope/" rel="nofollow">https://www.instagram.com/52weeksofhope/</a><span> </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In these dark months of winter we could all use some hope. What about 52 weeks of hope? In this episode of Too Young To Be Old Diane Gilman sits down with Lauren Abrams, the inspiring host of the &amp;#34;52 Weeks of Hope&amp;#34; podcast. Together, they explore the profound journey from darkness to hope, discussing personal experiences and the meaningful insights that have shaped Lauren&amp;#39;s life.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Dark Night of the Soul&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Lauren Abrams, a former lawyer turned podcaster and spiritual cheerleader, opens up about her own dark night of the soul. She emphasizes that everyone goes through challenging experiences, but not everyone knows how to navigate their way out of them. Lauren shares her powerful story of being a single mom, running her own law practice, but facing financial struggles. She said finance and romance are usually the cause of people’s dark nights of the soul. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Lauren reflects on her transformative journey, explaining how her dark night became the catalyst for seeking life&amp;#39;s deeper meaning. As an optimist about negative experiences, Lauren believes that nobody gets away unscathed and shares her insights on finding hope amid adversity.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;52 Weeks of Hope: A Journey of Transformation&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;During one of the lowest points in her life, a spin class with a motivating instructor sparked some hope in Lauren. This led her to embark on her mission of &amp;#34;52 Weeks of Hope.&amp;#34; She began asking one new older person each week for inspiring messages of hope and stories about their toughest challenges, a journey that eventually transitioned from a written project with in-person interactions to an impactful podcast during the COVID era.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Meaning of Life: Community and Being of Service&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Lauren reveals the profound lessons she&amp;#39;s gleaned from her experiences, identifying community as one of the most important aspects of life. Diane shares her own experiences with the supportive online community during her battle with cancer. The duo delves into imposter syndrome, a recurring challenge in Lauren&amp;#39;s life, and discuss how being of service is another key element in the meaning of life.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Overcoming Struggles: Practical Advice for Women&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;In a candid discussion, Lauren offers valuable advice for women facing struggles and feeling hopeless. She encourages them to find one thing they are passionate about and take action. Lauren recommends using platforms like MeetUp to connect with like-minded individuals. Diane adds insights about the internet offering opportunities for people over 50 who might have limited mobility to meet new people and explore interests.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Keep Going&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Lauren shares her ultimate message of hope: &amp;#34;keep going.&amp;#34; She emphasizes that everything will eventually work out, encouraging listeners to persevere through challenges. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Lauren &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://www.52weeksofhope.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.52weeksofhope.com/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Podcast: &lt;/span&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/52-weeks-of-hope/id1537849403#episodeGuid=weeksofhope.podbean.com%2F2d3ab9ac-83f1-3287-8cef-770f37c62641&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/52-weeks-of-hope/id1537849403#episodeGuid=weeksofhope.podbean.com%2F2d3ab9ac-83f1-3287-8cef-770f37c62641&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA/videos?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA/videos?view_as=subscriber&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/52weeksofhope/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/52weeksofhope/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Jan 2024 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2154</itunes:duration>
                
                
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                <itunes:title>50. Empowering You To Age Differently, Find Your Purpose And Keep Your Passion Alive If You Are Too Young To Be Old</itunes:title>
                <title>50. Empowering You To Age Differently, Find Your Purpose And Keep Your Passion Alive If You Are Too Young To Be Old</title>

                <itunes:episode>50</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this special 50th episode of &#34;Too Young To Be Old,&#34; Diane reflects on the podcast thus far revisiting her inspiration for starting the podcast, re-emphasising what she wants to do with the podcast and talking about the opportunities we have now to age differently.   </span></p><h2><span>Key Themes for Too Young To Be Old podcast </span></h2><ol><li><span>Keeping Your Passion Alive</span></li><li><span>Finding Your Purpose</span></li><li><span>Highlighting What Aging Is About</span></li></ol><h2><span>Redefining Aging Through the Podcast</span></h2><p><span>Diane takes a moment to reintroduce herself to the audience, acknowledging the transformative power of the podcast in redefining the aging narrative. She reflects on learning more about herself since stepping away from the world of fashion.</span></p><p><span>Discovering her passion for aging differently, Diane rejects the notion of aging as a mere decline. Instead, she aims to empower women by bringing solutions, devices, and expert insights that transform the aging process into a pleasurable journey with a softer landing.</span></p><h2><span>Finding Purpose Beyond Work</span></h2><p><span>Diane emphasizes the importance of finding purpose in life after work. She shares her perspective on the meaning of &#34;Too Young To Be Old,&#34; expressing the feeling when your heart and soul don&#39;t align with your physical age.</span></p><p><span>Drawing inspiration from Keith Richards, Diane quotes, &#34;Nobody wants to grow old, but nobody wants to die young.&#34; She acknowledges the reality of aging and advocates for doing it in a way that works uniquely for each individual.</span></p><h2><span>Aging is a Privilege and Pleasure</span></h2><p><span>Reflecting on her own experience, Diane highlights the silence around menopause and the societal punishment of women for aging. She encourages viewing aging as a privilege and a pleasure, acknowledging the need to adapt to modern trends while maintaining authenticity.</span></p><h2><span>Keeping Up with Modern Trends</span></h2><p><span>Diane aims to keep her audience informed about modern trends, using the podcast as a gentle and approachable tool for staying connected. She shares how the internet and social media help her reconnect with music and eliminate the feeling of loneliness.</span></p><h2><span>Holistic Approach to Healthcare</span></h2><p><span>Expressing gratitude for modern medicine, Diane also advocates for alternative and complementary healthcare approaches. She shares her positive experience with red light therapy and emphasizes the importance of highlighting unconventional yet effective methods.</span></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this special 50th episode of &amp;#34;Too Young To Be Old,&amp;#34; Diane reflects on the podcast thus far revisiting her inspiration for starting the podcast, re-emphasising what she wants to do with the podcast and talking about the opportunities we have now to age differently.   &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Key Themes for Too Young To Be Old podcast &lt;/span&gt;&lt;/h2&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Keeping Your Passion Alive&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Finding Your Purpose&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Highlighting What Aging Is About&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;h2&gt;&lt;span&gt;Redefining Aging Through the Podcast&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane takes a moment to reintroduce herself to the audience, acknowledging the transformative power of the podcast in redefining the aging narrative. She reflects on learning more about herself since stepping away from the world of fashion.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Discovering her passion for aging differently, Diane rejects the notion of aging as a mere decline. Instead, she aims to empower women by bringing solutions, devices, and expert insights that transform the aging process into a pleasurable journey with a softer landing.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Finding Purpose Beyond Work&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane emphasizes the importance of finding purpose in life after work. She shares her perspective on the meaning of &amp;#34;Too Young To Be Old,&amp;#34; expressing the feeling when your heart and soul don&amp;#39;t align with your physical age.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Drawing inspiration from Keith Richards, Diane quotes, &amp;#34;Nobody wants to grow old, but nobody wants to die young.&amp;#34; She acknowledges the reality of aging and advocates for doing it in a way that works uniquely for each individual.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Aging is a Privilege and Pleasure&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Reflecting on her own experience, Diane highlights the silence around menopause and the societal punishment of women for aging. She encourages viewing aging as a privilege and a pleasure, acknowledging the need to adapt to modern trends while maintaining authenticity.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Keeping Up with Modern Trends&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane aims to keep her audience informed about modern trends, using the podcast as a gentle and approachable tool for staying connected. She shares how the internet and social media help her reconnect with music and eliminate the feeling of loneliness.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Holistic Approach to Healthcare&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Expressing gratitude for modern medicine, Diane also advocates for alternative and complementary healthcare approaches. She shares her positive experience with red light therapy and emphasizes the importance of highlighting unconventional yet effective methods.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 Jan 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1660</itunes:duration>
                
                
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                <itunes:title>49. The Selfish Act Of Forgiveness- Unlock Your Power With Author Katharine Giovanni</itunes:title>
                <title>49. The Selfish Act Of Forgiveness- Unlock Your Power With Author Katharine Giovanni</title>

                <itunes:episode>49</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Unlock the chains of resentment and discover the liberating force of forgiveness in this week’s &#34;Too Young To Be Old.&#34; Katharine Giovanni, author of &#34;The Ultimate Path to Forgiveness: Unlocking Your Power,&#34; takes us on a journey into the transformative power of forgiveness.</span></p><h2><span>The Forgiveness Rating System</span></h2><p><span>Katharine introduces her forgiveness rating system. From forgiving the small stuff (rated 1) to grappling with the seemingly unforgivable (rated 10), Katharine emphasizes that the real game-changer is forgiving yourself.</span></p><h2><span>Dysfunctional Upbringing and Forgiveness</span></h2><p><span>In a candid exploration of her past, Katharine reflects on growing up amidst alcoholism, navigating anger, and battling a persistent &#34;poor me syndrome.&#34; She shares how this journey led her to become a concierge trainer, advocating forgiveness as a key soft skill in professional success.</span></p><h2><span>Forgiveness as a Healing Tool </span></h2><p><span>Katharine and Diane share personal stories of overcoming anger and resentment. Diane reveals how anger fueled her success, while Katharine delves into the art of forgiving small grievances, freeing oneself from the energy that feeds anger.</span></p><h2><span>The Transformative Power of Forgiveness</span></h2><p><span>Discover Katharine&#39;s powerful journey towards forgiving her parents, recognizing their limitations, and understanding that forgiveness is a deeply personal and selfish act. She shares that you can forgive someone without the need for direct communication with them. </span></p><h2><span>Mantras and Forgiveness Rituals</span></h2><p><span>Katharine talks about her forgiveness ritual which involves writing down the people, places, and things that need forgiveness, and noting the energy associated with them. </span></p><h2><span>Understanding and Letting Go</span></h2><p><span>Diane and Katharine unravel the feeling of forgiveness, emphasizing the importance of understanding others&#39; experiences and the liberation that comes with letting go of toxicity. While acknowledging that some individuals may be &#34;10s&#34; and seemingly unforgivable, Diane and Katharine stress the minute-by-minute choice to stay positive.</span></p><h2><span>Anger, Aging, and Forgiveness</span></h2><p><span>Diane opens up about her struggles with anger at life and the aging process. Katharine underscores that anger lingers energetically, making forgiveness crucial for personal well-being.</span></p><h2><span>Katharine’s details</span></h2><p><span>Website: </span><a href="https://katharinegiovanni.com/" rel="nofollow">https://katharinegiovanni.com/</a><span> </span></p><p><span>Books: </span><a href="https://katharinegiovanni.com/store/" rel="nofollow">https://katharinegiovanni.com/store/</a><span> </span></p><p><span>LinkedIn: </span><a href="https://www.linkedin.com/in/katharinegiovanni/" rel="nofollow">https://www.linkedin.com/in/katharinegiovanni/</a><span> </span></p><p><span>YouTube: </span><a href="https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA" rel="nofollow">https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA</a><span> </span></p><p><span>Facebook: </span><a href="https://www.facebook.com/katharine.giovanni" rel="nofollow">https://www.facebook.com/katharine.giovanni</a><span> </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Unlock the chains of resentment and discover the liberating force of forgiveness in this week’s &amp;#34;Too Young To Be Old.&amp;#34; Katharine Giovanni, author of &amp;#34;The Ultimate Path to Forgiveness: Unlocking Your Power,&amp;#34; takes us on a journey into the transformative power of forgiveness.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Forgiveness Rating System&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Katharine introduces her forgiveness rating system. From forgiving the small stuff (rated 1) to grappling with the seemingly unforgivable (rated 10), Katharine emphasizes that the real game-changer is forgiving yourself.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Dysfunctional Upbringing and Forgiveness&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;In a candid exploration of her past, Katharine reflects on growing up amidst alcoholism, navigating anger, and battling a persistent &amp;#34;poor me syndrome.&amp;#34; She shares how this journey led her to become a concierge trainer, advocating forgiveness as a key soft skill in professional success.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Forgiveness as a Healing Tool &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Katharine and Diane share personal stories of overcoming anger and resentment. Diane reveals how anger fueled her success, while Katharine delves into the art of forgiving small grievances, freeing oneself from the energy that feeds anger.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Transformative Power of Forgiveness&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Discover Katharine&amp;#39;s powerful journey towards forgiving her parents, recognizing their limitations, and understanding that forgiveness is a deeply personal and selfish act. She shares that you can forgive someone without the need for direct communication with them. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Mantras and Forgiveness Rituals&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Katharine talks about her forgiveness ritual which involves writing down the people, places, and things that need forgiveness, and noting the energy associated with them. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Understanding and Letting Go&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane and Katharine unravel the feeling of forgiveness, emphasizing the importance of understanding others&amp;#39; experiences and the liberation that comes with letting go of toxicity. While acknowledging that some individuals may be &amp;#34;10s&amp;#34; and seemingly unforgivable, Diane and Katharine stress the minute-by-minute choice to stay positive.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Anger, Aging, and Forgiveness&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane opens up about her struggles with anger at life and the aging process. Katharine underscores that anger lingers energetically, making forgiveness crucial for personal well-being.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Katharine’s details&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://katharinegiovanni.com/&#34; rel=&#34;nofollow&#34;&gt;https://katharinegiovanni.com/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Books: &lt;/span&gt;&lt;a href=&#34;https://katharinegiovanni.com/store/&#34; rel=&#34;nofollow&#34;&gt;https://katharinegiovanni.com/store/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;LinkedIn: &lt;/span&gt;&lt;a href=&#34;https://www.linkedin.com/in/katharinegiovanni/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/katharinegiovanni/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/katharine.giovanni&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/katharine.giovanni&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 18 Jan 2024 17:23:34 &#43;0000</pubDate>
                <itunes:duration>2063</itunes:duration>
                
                
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                <itunes:title>48. Take Control Of Your Health, Detox Your Body And Heal Without Drugs With Holistic Health Practitioner Jason Teichner</itunes:title>
                <title>48. Take Control Of Your Health, Detox Your Body And Heal Without Drugs With Holistic Health Practitioner Jason Teichner</title>

                <itunes:episode>48</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Too Young To Be Old, host Diane Gilman delves into the world of natural healing with certified holistic health practitioner, nutritionist, and hypnotherapist, Jason Teichner. Join Diane and Jason as they explore Jason&#39;s journey to self-healing and discuss the importance of detoxification in overcoming health challenges.</span></p><h2><span>A Journey of Self-Healing</span></h2><p><span>Jason shares his personal story of being diagnosed with Hodgkins Lymphoma. After traditional treatments of chemotherapy and radiation, he faced debilitating health issues. The breakthrough came when he realized that his symptoms were linked to toxicity in his cells that had never been cleared. Detoxification is crucial for the body to process nutrients effectively.</span></p><h2><span>Challenges in Traditional Medicine</span></h2><p><span>Diane Gilman opens up about her own post-cancer recovery, highlighting the lack of emphasis on detoxification in traditional medicine. The challenges of navigating alternative medicine options are discussed, with Jason emphasizing the importance of reducing toxic load during and after treatment.</span></p><h2><span>Maintaining a Healthy Environment</span></h2><p><span>Jason advocates for keeping the immune system strong and staying hydrated to prevent diseases. He recommends the Zero Water filter, cautioning about toxins like fluoride and chlorine in water. Switching to a charcoal-based toothpaste is another step he suggests for reducing toxin exposure.</span></p><h2><span>The Impact of Diet on Health Crisis</span></h2><p><span>The conversation shifts to the health crisis in America, driven by the foods we consume. Jason sheds light on the problems of GMOs and chemicals, citing their connection to autoimmune disorders. He mentions how conditions like Crohn&#39;s disease can be managed through natural remedies like aloe vera, liquid chlorophyll, and IV ozone therapy.</span></p><h2><span>Addressing the Cancer Epidemic</span></h2><p><span>Diane emphasizes the prevalence of cancer, referring to it as the grim reaper of our time. Jason shares insights on managing and potentially reducing the need for chemotherapy and radiation through a comprehensive approach. Healing cancer involves addressing toxicity, acidity, inflammation, and microorganisms, creating personalized protocols for clients.</span></p><h2><span>Healing from Chemo </span></h2><p><span>Jason provides valuable insights into post-chemo healing and cautions against harmful additives and chemicals in supplements. Not all supplements are created equal, and choosing the right ones is crucial for effective healing.</span></p><h2><span>The Impact of Fast Food and Chemicals</span></h2><p><span>Diane questions Jason about the impact of fast food, leading to a discussion on the harmful chemicals present. Jason explains how these additives can fill up cells with toxins, causing inflammation and eventually leading to autoimmune issues or cancer.</span></p><h2><span>Connect with Jason Teichner</span></h2><p><span>For further information and holistic health guidance, reach out to Jason Teichner:</span></p><p><span>Website: </span><a href="http://www.healhealheal.info" rel="nofollow">www.healhealheal.info</a></p><p><span>Linkedin Page: </span><a href="https://www.linkedin.com/in/jason-teichner-3587717/" rel="nofollow">https://www.linkedin.com/in/jason-teichner-3587717/</a><span> </span></p><p><span>FB Business Group: </span><a href="https://www.facebook.com/groups/257202108754465/?ref=share_group_link" rel="nofollow">https://www.facebook.com/groups/257202108754465/?ref=share_group_link</a><span> </span></p><p><span>Book Link: </span><a href="https://www.amazon.com/Get-Thin-Life-Easiest-Effective-ebook/dp/B00TT0LGSC/ref=sr_1_1?crid=HPFIYSPX2CZV&keywords=jason+teichner&qid=1686442198&sprefix=jason+teichner%2Caps%2C209&sr=8-1" rel="nofollow">https://www.amazon.com/Get-Thin-Life-Easiest-Effective-ebook/dp/B00TT0LGSC/ref=sr_1_1?crid=HPFIYSPX2CZV&amp;keywords=jason+teichner&amp;qid=1686442198&amp;sprefix=jason+teichner%2Caps%2C209&amp;sr=8-1</a><span> </span></p><p><span>Featured Media Article (Yahoo Finance): </span><a href="https://finance.yahoo.com/news/holistic-cure-americas-healthcare-crisis-223000940.html?fr=sycsrp_catchall" rel="nofollow">https://finance.yahoo.com/news/holistic-cure-americas-healthcare-crisis-223000940.html?fr=sycsrp_catchall</a><span> </span></p><p><span>Wordpress Page: </span><a href="https://lookfeelbehealthy.wordpress.com" rel="nofollow">https://lookfeelbehealthy.wordpress.com</a><span> </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Too Young To Be Old, host Diane Gilman delves into the world of natural healing with certified holistic health practitioner, nutritionist, and hypnotherapist, Jason Teichner. Join Diane and Jason as they explore Jason&amp;#39;s journey to self-healing and discuss the importance of detoxification in overcoming health challenges.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;A Journey of Self-Healing&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Jason shares his personal story of being diagnosed with Hodgkins Lymphoma. After traditional treatments of chemotherapy and radiation, he faced debilitating health issues. The breakthrough came when he realized that his symptoms were linked to toxicity in his cells that had never been cleared. Detoxification is crucial for the body to process nutrients effectively.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Challenges in Traditional Medicine&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane Gilman opens up about her own post-cancer recovery, highlighting the lack of emphasis on detoxification in traditional medicine. The challenges of navigating alternative medicine options are discussed, with Jason emphasizing the importance of reducing toxic load during and after treatment.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Maintaining a Healthy Environment&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Jason advocates for keeping the immune system strong and staying hydrated to prevent diseases. He recommends the Zero Water filter, cautioning about toxins like fluoride and chlorine in water. Switching to a charcoal-based toothpaste is another step he suggests for reducing toxin exposure.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Impact of Diet on Health Crisis&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;The conversation shifts to the health crisis in America, driven by the foods we consume. Jason sheds light on the problems of GMOs and chemicals, citing their connection to autoimmune disorders. He mentions how conditions like Crohn&amp;#39;s disease can be managed through natural remedies like aloe vera, liquid chlorophyll, and IV ozone therapy.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Addressing the Cancer Epidemic&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane emphasizes the prevalence of cancer, referring to it as the grim reaper of our time. Jason shares insights on managing and potentially reducing the need for chemotherapy and radiation through a comprehensive approach. Healing cancer involves addressing toxicity, acidity, inflammation, and microorganisms, creating personalized protocols for clients.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Healing from Chemo &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Jason provides valuable insights into post-chemo healing and cautions against harmful additives and chemicals in supplements. Not all supplements are created equal, and choosing the right ones is crucial for effective healing.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Impact of Fast Food and Chemicals&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane questions Jason about the impact of fast food, leading to a discussion on the harmful chemicals present. Jason explains how these additives can fill up cells with toxins, causing inflammation and eventually leading to autoimmune issues or cancer.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Jason Teichner&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;For further information and holistic health guidance, reach out to Jason Teichner:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://www.healhealheal.info&#34; rel=&#34;nofollow&#34;&gt;www.healhealheal.info&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Linkedin Page: &lt;/span&gt;&lt;a href=&#34;https://www.linkedin.com/in/jason-teichner-3587717/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/jason-teichner-3587717/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;FB Business Group: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/groups/257202108754465/?ref=share_group_link&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/257202108754465/?ref=share_group_link&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Book Link: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Get-Thin-Life-Easiest-Effective-ebook/dp/B00TT0LGSC/ref=sr_1_1?crid=HPFIYSPX2CZV&amp;keywords=jason&#43;teichner&amp;qid=1686442198&amp;sprefix=jason&#43;teichner%2Caps%2C209&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Get-Thin-Life-Easiest-Effective-ebook/dp/B00TT0LGSC/ref=sr_1_1?crid=HPFIYSPX2CZV&amp;amp;keywords=jason&#43;teichner&amp;amp;qid=1686442198&amp;amp;sprefix=jason&#43;teichner%2Caps%2C209&amp;amp;sr=8-1&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Featured Media Article (Yahoo Finance): &lt;/span&gt;&lt;a href=&#34;https://finance.yahoo.com/news/holistic-cure-americas-healthcare-crisis-223000940.html?fr=sycsrp_catchall&#34; rel=&#34;nofollow&#34;&gt;https://finance.yahoo.com/news/holistic-cure-americas-healthcare-crisis-223000940.html?fr=sycsrp_catchall&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Wordpress Page: &lt;/span&gt;&lt;a href=&#34;https://lookfeelbehealthy.wordpress.com&#34; rel=&#34;nofollow&#34;&gt;https://lookfeelbehealthy.wordpress.com&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Jan 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2159</itunes:duration>
                
                
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                <itunes:title>47. Never diet again (and eat donuts) WITHOUT using Ozempic with Rachel Freiman</itunes:title>
                <title>47. Never diet again (and eat donuts) WITHOUT using Ozempic with Rachel Freiman</title>

                <itunes:episode>47</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>How many diet’s have you tried (and failed)? Today’s guest Rachel Freiman tells us WHY this happens, HOW it is not our fault and WHAT to do differently. Diane Gilman, the queen of jeans, sits down with Rachel, Owner &amp; Head Coach of MindStrong Fitness. Rachel is a former jazz musician turned fitness expert. She dives deep into the psychology and neuroscience behind sustainable weight loss, healthy dieting, and breaking free from the cycle of negative self-talk.</p><h2>The Trap of Quick Fixes</h2><p>The conversation kicks off exploring the prevalence of fad diets and quick chemical fixes like Ozempic and the allure of treatments such as Sono Bello for weight loss. Rachel reflects on the American mindset of wanting results without putting in the work and how this approach may lead to short-term gains but long-term setbacks.</p><h2>Mindful Nutrition Over Diets</h2><p>Rachel emphasizes that her approach is rooted in psychology and neuroscience, challenging the conventional idea of dieting. She discusses the psychological impact of restriction, highlighting how our brains are wired to avoid pain and seek pleasure. Instead of falling into the trap of self-sabotage, Rachel advocates for wiping the slate clean and learning about nutrition in a way that aligns with our natural desires.</p><h2>Breaking the Cycle of Negative Self-Talk</h2><p>Diane shares her lifelong struggle with self-image and negative self-talk. Rachel sheds light on the brain&#39;s tendency to solidify connections, comparing repetitive negative self-talk to a habit like brushing your teeth. The conversation unfolds into how experiences in fashion and TV shaped Diane&#39;s body image, demonstrating the profound impact of societal influences.</p><h2>The Illusion of Food as the Enemy</h2><p>Discussing Oprah&#39;s use of drug Ozempic and the allure of new drugs like RO, Diane expresses her perception of food as an adversary. Rachel challenges the notion of food addiction, revealing common thought patterns that lead to overindulgence. She introduces the concept of categorizing foods as more or less nutritious rather than labeling them as &#34;good&#34; or &#34;bad.&#34;</p><h2>Reclaiming Control and Baby Steps</h2><p>Rachel shares a personal experience of binging after breaking a 10-year donut-free streak due to a restrictive diet, illustrating the dangers of ingrained self-shaming narratives. Diane confesses to using shame as a deterrent for unhealthy eating habits. Rachel&#39;s insights reveal that these stories are deeply rooted in Diane&#39;s brain after decades of reinforcement.</p><h2>Parting Words on Sustainable Change</h2><p>Rachel imparts wisdom applicable not only to health and fitness but to various aspects of life. She challenges the &#34;all or nothing&#34; mindset, advocating for a focus on baby steps. By breaking down goals into smaller, more manageable steps, individuals can celebrate mini victories and gradually achieve long-term success in health and happiness.</p><h2>Rachel’s details</h2><p>17th Jan LIVE event: <a href="https://www.mindstrongfitnesscoaching.com/how-to-fire-up-your-metabolism-2024" rel="nofollow">https://www.mindstrongfitnesscoaching.com/how-to-fire-up-your-metabolism-2024</a></p><p>Website: <a href="https://www.mindstrongfitnesscoaching.com/" rel="nofollow">https://www.mindstrongfitnesscoaching.com/</a></p><p>Instagram: <a href="https://www.instagram.com/mindstrong/" rel="nofollow">https://www.instagram.com/mindstrong/</a></p><p>Facebook: <a href="https://www.facebook.com/groups/mindstrongwomen" rel="nofollow">https://www.facebook.com/groups/mindstrongwomen</a></p><p>Podcast: <a href="https://podcasts.apple.com/us/podcast/becoming-mindstrong/id1505918838" rel="nofollow">Becoming MindStrong</a></p><p>Book: <a href="https://geni.us/BecomingMindStrong" rel="nofollow">Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That&#39;s Holding You Back</a> </p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;How many diet’s have you tried (and failed)? Today’s guest Rachel Freiman tells us WHY this happens, HOW it is not our fault and WHAT to do differently. Diane Gilman, the queen of jeans, sits down with Rachel, Owner &amp;amp; Head Coach of MindStrong Fitness. Rachel is a former jazz musician turned fitness expert. She dives deep into the psychology and neuroscience behind sustainable weight loss, healthy dieting, and breaking free from the cycle of negative self-talk.&lt;/p&gt;&lt;h2&gt;The Trap of Quick Fixes&lt;/h2&gt;&lt;p&gt;The conversation kicks off exploring the prevalence of fad diets and quick chemical fixes like Ozempic and the allure of treatments such as Sono Bello for weight loss. Rachel reflects on the American mindset of wanting results without putting in the work and how this approach may lead to short-term gains but long-term setbacks.&lt;/p&gt;&lt;h2&gt;Mindful Nutrition Over Diets&lt;/h2&gt;&lt;p&gt;Rachel emphasizes that her approach is rooted in psychology and neuroscience, challenging the conventional idea of dieting. She discusses the psychological impact of restriction, highlighting how our brains are wired to avoid pain and seek pleasure. Instead of falling into the trap of self-sabotage, Rachel advocates for wiping the slate clean and learning about nutrition in a way that aligns with our natural desires.&lt;/p&gt;&lt;h2&gt;Breaking the Cycle of Negative Self-Talk&lt;/h2&gt;&lt;p&gt;Diane shares her lifelong struggle with self-image and negative self-talk. Rachel sheds light on the brain&amp;#39;s tendency to solidify connections, comparing repetitive negative self-talk to a habit like brushing your teeth. The conversation unfolds into how experiences in fashion and TV shaped Diane&amp;#39;s body image, demonstrating the profound impact of societal influences.&lt;/p&gt;&lt;h2&gt;The Illusion of Food as the Enemy&lt;/h2&gt;&lt;p&gt;Discussing Oprah&amp;#39;s use of drug Ozempic and the allure of new drugs like RO, Diane expresses her perception of food as an adversary. Rachel challenges the notion of food addiction, revealing common thought patterns that lead to overindulgence. She introduces the concept of categorizing foods as more or less nutritious rather than labeling them as &amp;#34;good&amp;#34; or &amp;#34;bad.&amp;#34;&lt;/p&gt;&lt;h2&gt;Reclaiming Control and Baby Steps&lt;/h2&gt;&lt;p&gt;Rachel shares a personal experience of binging after breaking a 10-year donut-free streak due to a restrictive diet, illustrating the dangers of ingrained self-shaming narratives. Diane confesses to using shame as a deterrent for unhealthy eating habits. Rachel&amp;#39;s insights reveal that these stories are deeply rooted in Diane&amp;#39;s brain after decades of reinforcement.&lt;/p&gt;&lt;h2&gt;Parting Words on Sustainable Change&lt;/h2&gt;&lt;p&gt;Rachel imparts wisdom applicable not only to health and fitness but to various aspects of life. She challenges the &amp;#34;all or nothing&amp;#34; mindset, advocating for a focus on baby steps. By breaking down goals into smaller, more manageable steps, individuals can celebrate mini victories and gradually achieve long-term success in health and happiness.&lt;/p&gt;&lt;h2&gt;Rachel’s details&lt;/h2&gt;&lt;p&gt;17th Jan LIVE event: &lt;a href=&#34;https://www.mindstrongfitnesscoaching.com/how-to-fire-up-your-metabolism-2024&#34; rel=&#34;nofollow&#34;&gt;https://www.mindstrongfitnesscoaching.com/how-to-fire-up-your-metabolism-2024&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.mindstrongfitnesscoaching.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.mindstrongfitnesscoaching.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/mindstrong/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/mindstrong/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/groups/mindstrongwomen&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/mindstrongwomen&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/becoming-mindstrong/id1505918838&#34; rel=&#34;nofollow&#34;&gt;Becoming MindStrong&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book: &lt;a href=&#34;https://geni.us/BecomingMindStrong&#34; rel=&#34;nofollow&#34;&gt;Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That&amp;#39;s Holding You Back&lt;/a&gt; &lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Jan 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2106</itunes:duration>
                
                
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                <itunes:title>46. The Healthcare System Is Broken, Especially For Women With Susan Salenger, Author of Sidelined</itunes:title>
                <title>46. The Healthcare System Is Broken, Especially For Women With Susan Salenger, Author of Sidelined</title>

                <itunes:episode>46</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>The healthcare system in the US is broken. But did you know it is more broken for certain people? As a woman your chances of not being treated for heart attack symptoms are higher than if a man presented with the same symptoms. And that is just the tip of the iceberg. In this episode Diane Gilman speaks with Susan Salenger, an anthropologist and author of the eye-opening book, </span><a href="https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">Sidelined: How Women Can Navigate a Broken Healthcare System. Together</a><span>, they delve into the prevalent issue of female inequality in medical care and the urgent need for women over 50 to take charge of their health.</span></p><h2><span>Challenging Medical Decisions</span></h2><p><span>Susan shares her personal experiences with doctors overriding her medical decisions, setting the stage for her later exploration into the impact of hysterectomies on women who felt they didn&#39;t need them. Diane, reflecting on her own elective hysterectomy, adds a personal touch to the discussion, raising questions about the medical decisions women face as they age.</span></p><h2><span>Medicare Struggles and Broken Systems</span></h2><p><span>Diane candidly recounts her struggles with Medicare, highlighting red tape, administrative errors, and a lack of communication. This sparks a conversation about the broken healthcare system, prompting Susan to address gender bias in healthcare and its implications.</span></p><h2><span>Gender Bias in Healthcare</span></h2><p><span>Diane and Susan discuss a revealing study where identical heart attack symptoms presented to medical staff resulted in different treatments based on gender. Susan emphasizes the importance of advocating for oneself, sharing insights on navigating the system and the need for an EKG, even if doctors dismiss symptoms.</span></p><h2><span>Women&#39;s Socialization and Healthcare</span></h2><p><span>Exploring societal influences, Susan and Diane explore how women have been socialized to prioritize others before themselves, impacting their approach to healthcare. The recent changes in reproductive rights, particularly the striking down of Roe versus Wade, add a new layer to gender bias.</span></p><h2><span>Systemic Issues, Not Individual Doctors</span></h2><p><span>Susan clarifies that the problem lies in the healthcare system, not individual doctors. She highlights unconscious biases and broken research and protocols as the root causes of gender disparities. Emphasizing the importance of personal health for improved parenting, Susan encourages taking charge of one&#39;s well-being.</span></p><h2><span>Exercise and Proactive Healthcare</span></h2><p><span>The conversation turns to the benefits of exercise, with Diane and Susan sharing their personal experiences. Diane, citing the impact on cancer risk reduction, voices her frustration with the medical community&#39;s reactive rather than proactive approach to healthcare. Susan&#39;s book reveals that women are often prescribed more drugs than men, prompting a discussion on communication differences and drug prescriptions.</span></p><h2><span>Take Charge of Your Health</span></h2><p><span>As the episode concludes, Susan delivers a powerful message—emphasizing the significance of taking charge of one&#39;s health, conducting personal research, and trusting your intuition. The episode serves as a rallying call for women over 50 to navigate the broken healthcare system with knowledge and empowerment.</span></p><h2><span>Susan’s details</span></h2><p><span>Website: </span><a href="https://www.susansalenger.com/" rel="nofollow">https://www.susansalenger.com/</a></p><p><span>Book: </span><a href="https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a><span> </span></p><p><span>Tiktok</span><span>: </span><a href="https://www.tiktok.com/@grandma.gains" rel="nofollow">@grandma.gains</a></p><p><span>Instagram:</span><span> @</span><a href="https://www.instagram.com/susansalenger/" rel="nofollow">susansalenger</a><span> </span><span>and @shewritesdotcom</span></p><p><span>Facebook</span><span>: </span><a href="https://www.facebook.com/suesalenger/" rel="nofollow">https://www.facebook.com/suesalenger/</a></p><p><span>Twitter:</span><span> </span><a href="https://twitter.com/susansalenger" rel="nofollow">https://twitter.com/susansalenger</a></p><p><span>LinkedIn:</span><span> </span><a href="https://www.linkedin.com/in/susan-salenger-a4a02716/" rel="nofollow">https://www.linkedin.com/in/susan-salenger-a4a02716/</a></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;The healthcare system in the US is broken. But did you know it is more broken for certain people? As a woman your chances of not being treated for heart attack symptoms are higher than if a man presented with the same symptoms. And that is just the tip of the iceberg. In this episode Diane Gilman speaks with Susan Salenger, an anthropologist and author of the eye-opening book, &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=&#34; rel=&#34;nofollow&#34;&gt;Sidelined: How Women Can Navigate a Broken Healthcare System. Together&lt;/a&gt;&lt;span&gt;, they delve into the prevalent issue of female inequality in medical care and the urgent need for women over 50 to take charge of their health.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Challenging Medical Decisions&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Susan shares her personal experiences with doctors overriding her medical decisions, setting the stage for her later exploration into the impact of hysterectomies on women who felt they didn&amp;#39;t need them. Diane, reflecting on her own elective hysterectomy, adds a personal touch to the discussion, raising questions about the medical decisions women face as they age.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Medicare Struggles and Broken Systems&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane candidly recounts her struggles with Medicare, highlighting red tape, administrative errors, and a lack of communication. This sparks a conversation about the broken healthcare system, prompting Susan to address gender bias in healthcare and its implications.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Gender Bias in Healthcare&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane and Susan discuss a revealing study where identical heart attack symptoms presented to medical staff resulted in different treatments based on gender. Susan emphasizes the importance of advocating for oneself, sharing insights on navigating the system and the need for an EKG, even if doctors dismiss symptoms.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Women&amp;#39;s Socialization and Healthcare&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Exploring societal influences, Susan and Diane explore how women have been socialized to prioritize others before themselves, impacting their approach to healthcare. The recent changes in reproductive rights, particularly the striking down of Roe versus Wade, add a new layer to gender bias.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Systemic Issues, Not Individual Doctors&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Susan clarifies that the problem lies in the healthcare system, not individual doctors. She highlights unconscious biases and broken research and protocols as the root causes of gender disparities. Emphasizing the importance of personal health for improved parenting, Susan encourages taking charge of one&amp;#39;s well-being.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Exercise and Proactive Healthcare&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;The conversation turns to the benefits of exercise, with Diane and Susan sharing their personal experiences. Diane, citing the impact on cancer risk reduction, voices her frustration with the medical community&amp;#39;s reactive rather than proactive approach to healthcare. Susan&amp;#39;s book reveals that women are often prescribed more drugs than men, prompting a discussion on communication differences and drug prescriptions.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Take Charge of Your Health&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;As the episode concludes, Susan delivers a powerful message—emphasizing the significance of taking charge of one&amp;#39;s health, conducting personal research, and trusting your intuition. The episode serves as a rallying call for women over 50 to navigate the broken healthcare system with knowledge and empowerment.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Susan’s details&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://www.susansalenger.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.susansalenger.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Book: &lt;/span&gt;&lt;a href=&#34;https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;amp;qid=&amp;amp;sr=&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tiktok&lt;/span&gt;&lt;span&gt;: &lt;/span&gt;&lt;a href=&#34;https://www.tiktok.com/@grandma.gains&#34; rel=&#34;nofollow&#34;&gt;@grandma.gains&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram:&lt;/span&gt;&lt;span&gt; @&lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/susansalenger/&#34; rel=&#34;nofollow&#34;&gt;susansalenger&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;span&gt;and @shewritesdotcom&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook&lt;/span&gt;&lt;span&gt;: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/suesalenger/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/suesalenger/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Twitter:&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://twitter.com/susansalenger&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/susansalenger&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;LinkedIn:&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.linkedin.com/in/susan-salenger-a4a02716/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/susan-salenger-a4a02716/&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Jan 2024 10:00:00 &#43;0000</pubDate>
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                <itunes:title>45. Inspiration for 2024 Special: Using Plant Based Wisdom to Ease Menopause Symptoms with Nancy Leeds Gribble</itunes:title>
                <title>45. Inspiration for 2024 Special: Using Plant Based Wisdom to Ease Menopause Symptoms with Nancy Leeds Gribble</title>

                <itunes:episode>45</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Hot flashes, low energy and feeling generally uncomfortable in your body are all symptoms of the dreaded MENOPAUSE. In this episode culinary nutrition expert Nancy Leeds Gribble talks about how a plant based whole food diet can help smooth the transition through menopause. </p><p>She shares the science behind why this is, as well as some practical tips on how to inegate more plants into your diet. </p><h2>Breaking the Silence on Menopause</h2><p>Diane opens up about her own journey through menopause, recalling the lack of discourse surrounding this life stage, particularly regarding its impact on overall wellness. Nancy concurs, noting that societal perceptions often unfairly treat women in their 50s as if their lives are winding down. In reality, women have substantial control over their bodies and plenty of life left to live.</p><h2>The Healing Power of Food</h2><p>Nancy, a staunch advocate for plant-based living, asserts that food possesses the remarkable ability to heal and support health while influencing body composition. She specifically addresses the common menopausal symptom of hot flashes, pointing out that consuming soy can reduce these episodes significantly. Additionally, she underscores the importance of dietary fiber in alleviating other menopausal symptoms.</p><h2>Navigating Soy Concerns</h2><p>Diane expresses concerns about soy potentially increasing the risk of certain female cancers. Nancy, although not a medical professional, draws on her research to suggest that soy, in conjunction with fiber, may not pose a problem. She highlights the concept of bio-individuality, emphasizing the importance of tailoring dietary choices to individual needs.</p><h2>Macro and Micro Nutrients Unveiled</h2><p>The conversation shifts to the realm of macro and micro nutrients, with Nancy explaining that micronutrients encompass vitamins and minerals, while macronutrients include proteins, carbs, and fats. She notes a prevalent deficiency in protein, both among vegans and non-vegans, and emphasizes the significance of maintaining the right proportions for optimal bodily function.</p><h2>Vegan Protein Sources and Daily Intake</h2><p>Nancy shares an array of vegan protein sources, revealing that she personally consumes 120-140 grams of protein daily. She shares the following recommendations for plant based protein sources: Tofu, tempeh, seitan, soy curls, lentils, black beans, peas, lima beans, nutritional yeast, hemp seeds, chia seeds, small amounts of protein from veg and protein powder. She recommends listeners watch the documentary &#34;Gamechangers&#34; to witness the prowess of vegan athletes.</p><h2>Hormones in Meat and Dairy</h2><p>Diane raises concerns about the hormones present in meat and dairy products. Nancy agrees, shedding light on the natural hormones present in dairy, particularly concentrated in cheese, and their potential impact on digestion.</p><h2>From Vegetarian to Vegan</h2><p>Nancy shares her personal journey from being vegetarian to embracing a plant-based vegan lifestyle, driven by her love for animals. She delves into the revelation that &#34;the dairy dots&#34; led her to go vegan, especially after experiencing the loss of her husband and fiancé to cancer. She connects the alkaline environment created by whole plant foods to inhibiting cancer cell growth.</p><h2>Transitioning to a Plant-Based Diet</h2><p>Diane, intrigued by the prospect of a plant-based diet, seeks advice from Nancy on where to begin. Nancy suggests starting with simplicity—greens, grains, beans, and protein—and gradually incorporating more plant-based meals. She recommends her <a href="https://nancyleedsgribble.com/plant-based-diet-download" rel="nofollow">free download for transitioning</a> and suggests keeping your pantry stocked with “grab foods” like canned beans, chopped veg and tofu or tempeh.</p><p>Diane shares her personal experience with veganism, expressing the love her body has for the lifestyle. She encourages listeners to give vegetarianism or veganism a chance, sharing her enjoyment of three vegan days per week.</p><h2>Nancy’s details and download </h2><p><span>Free Resource: </span><a href="https://nancyleedsgribble.com/plant-based-diet-download" rel="nofollow">https://nancyleedsgribble.com/plant-based-diet-download</a></p><p>Website: <a href="https://nancyleedsgribble.com/" rel="nofollow">https://nancyleedsgribble.com/</a></p><p>Instagram: <a href="https://www.instagram.com/nancyleedsgribble/" rel="nofollow">https://www.instagram.com/nancyleedsgribble/</a></p><p><span>Facebook: </span><a href="https://www.facebook.com/nancyleedsgribble" rel="nofollow">https://www.facebook.com/nancyleedsgribble</a></p><p>Youtube: <a href="https://www.youtube.com/channel/UCuGkmOBFdnhgJoRLAG8R2zg" rel="nofollow">https://www.youtube.com/channel/UCuGkmOBFdnhgJoRLAG8R2zg</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Hot flashes, low energy and feeling generally uncomfortable in your body are all symptoms of the dreaded MENOPAUSE. In this episode culinary nutrition expert Nancy Leeds Gribble talks about how a plant based whole food diet can help smooth the transition through menopause. &lt;/p&gt;&lt;p&gt;She shares the science behind why this is, as well as some practical tips on how to inegate more plants into your diet. &lt;/p&gt;&lt;h2&gt;Breaking the Silence on Menopause&lt;/h2&gt;&lt;p&gt;Diane opens up about her own journey through menopause, recalling the lack of discourse surrounding this life stage, particularly regarding its impact on overall wellness. Nancy concurs, noting that societal perceptions often unfairly treat women in their 50s as if their lives are winding down. In reality, women have substantial control over their bodies and plenty of life left to live.&lt;/p&gt;&lt;h2&gt;The Healing Power of Food&lt;/h2&gt;&lt;p&gt;Nancy, a staunch advocate for plant-based living, asserts that food possesses the remarkable ability to heal and support health while influencing body composition. She specifically addresses the common menopausal symptom of hot flashes, pointing out that consuming soy can reduce these episodes significantly. Additionally, she underscores the importance of dietary fiber in alleviating other menopausal symptoms.&lt;/p&gt;&lt;h2&gt;Navigating Soy Concerns&lt;/h2&gt;&lt;p&gt;Diane expresses concerns about soy potentially increasing the risk of certain female cancers. Nancy, although not a medical professional, draws on her research to suggest that soy, in conjunction with fiber, may not pose a problem. She highlights the concept of bio-individuality, emphasizing the importance of tailoring dietary choices to individual needs.&lt;/p&gt;&lt;h2&gt;Macro and Micro Nutrients Unveiled&lt;/h2&gt;&lt;p&gt;The conversation shifts to the realm of macro and micro nutrients, with Nancy explaining that micronutrients encompass vitamins and minerals, while macronutrients include proteins, carbs, and fats. She notes a prevalent deficiency in protein, both among vegans and non-vegans, and emphasizes the significance of maintaining the right proportions for optimal bodily function.&lt;/p&gt;&lt;h2&gt;Vegan Protein Sources and Daily Intake&lt;/h2&gt;&lt;p&gt;Nancy shares an array of vegan protein sources, revealing that she personally consumes 120-140 grams of protein daily. She shares the following recommendations for plant based protein sources: Tofu, tempeh, seitan, soy curls, lentils, black beans, peas, lima beans, nutritional yeast, hemp seeds, chia seeds, small amounts of protein from veg and protein powder. She recommends listeners watch the documentary &amp;#34;Gamechangers&amp;#34; to witness the prowess of vegan athletes.&lt;/p&gt;&lt;h2&gt;Hormones in Meat and Dairy&lt;/h2&gt;&lt;p&gt;Diane raises concerns about the hormones present in meat and dairy products. Nancy agrees, shedding light on the natural hormones present in dairy, particularly concentrated in cheese, and their potential impact on digestion.&lt;/p&gt;&lt;h2&gt;From Vegetarian to Vegan&lt;/h2&gt;&lt;p&gt;Nancy shares her personal journey from being vegetarian to embracing a plant-based vegan lifestyle, driven by her love for animals. She delves into the revelation that &amp;#34;the dairy dots&amp;#34; led her to go vegan, especially after experiencing the loss of her husband and fiancé to cancer. She connects the alkaline environment created by whole plant foods to inhibiting cancer cell growth.&lt;/p&gt;&lt;h2&gt;Transitioning to a Plant-Based Diet&lt;/h2&gt;&lt;p&gt;Diane, intrigued by the prospect of a plant-based diet, seeks advice from Nancy on where to begin. Nancy suggests starting with simplicity—greens, grains, beans, and protein—and gradually incorporating more plant-based meals. She recommends her &lt;a href=&#34;https://nancyleedsgribble.com/plant-based-diet-download&#34; rel=&#34;nofollow&#34;&gt;free download for transitioning&lt;/a&gt; and suggests keeping your pantry stocked with “grab foods” like canned beans, chopped veg and tofu or tempeh.&lt;/p&gt;&lt;p&gt;Diane shares her personal experience with veganism, expressing the love her body has for the lifestyle. She encourages listeners to give vegetarianism or veganism a chance, sharing her enjoyment of three vegan days per week.&lt;/p&gt;&lt;h2&gt;Nancy’s details and download &lt;/h2&gt;&lt;p&gt;&lt;span&gt;Free Resource: &lt;/span&gt;&lt;a href=&#34;https://nancyleedsgribble.com/plant-based-diet-download&#34; rel=&#34;nofollow&#34;&gt;https://nancyleedsgribble.com/plant-based-diet-download&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://nancyleedsgribble.com/&#34; rel=&#34;nofollow&#34;&gt;https://nancyleedsgribble.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/nancyleedsgribble/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/nancyleedsgribble/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/nancyleedsgribble&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/nancyleedsgribble&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCuGkmOBFdnhgJoRLAG8R2zg&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCuGkmOBFdnhgJoRLAG8R2zg&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Jan 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2222</itunes:duration>
                
                
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                <itunes:title>44. Empowering Change: Diane&#39;s 2023 Reflections and Vision for 2024</itunes:title>
                <title>44. Empowering Change: Diane&#39;s 2023 Reflections and Vision for 2024</title>

                <itunes:episode>44</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this special New Years solo episode of Too Young To Be Old, the queen of jeans, Diane Gilman, takes the mic to reflect on the past year and share her aspirations for the coming one. But this is not your typical “new year, new me” type episode. Join her in this candid journey of introspection, resolutions, and a renewed sense of gratitude.</p><h2>Theme: Do Not Take One Moment for Granted</h2><p>As Diane delves into her thoughts, she emphasizes the central theme—appreciating every moment of life. The year 2023 served as a wake-up call for her, reminding us all not to take basic necessities, health, and freedom for granted.</p><p>Diane reflects on how 2023, particularly in terms of reproductive rights, has been a challenging year for women. Facing personal setbacks, including a broken central heating system, she shares how these experiences highlighted the importance of gratitude for fundamental aspects of life.</p><h2>Resilience and Setting Goals</h2><p>Discussing her journey into podcasting and becoming a silver-haired influencer, Diane credits resilience as her driving force. She reveals her strategy for self-assessment at the end of the year, using a handwritten chart to evaluate 3 elements: 1. what she loves about her life, what she doesn’t love, and what she’s going to do about it.</p><h2>Intentions for the New Year</h2><p>Diane shares her intentions for the upcoming year—improving as a podcast host, being a happier person, and continuing to build a positive legacy. Acknowledging her strengths and weaknesses, she discusses how impatience fuels her success but also poses challenges.</p><p>Addressing the negative outlook many Americans have on the future, Diane challenges listeners to ask themselves what they can do to change it. </p><p>She shares her gratitude for winning a gold award for her book, &#34;Too Young To Be Old,&#34; and stresses the importance of following through with intentions.</p><h2>Coming Together for Common Goals</h2><p>Looking ahead to 2024, Diane encourages listeners to unite in common goals. While personal aspirations are essential, she emphasizes the impact of collective efforts for the greater good. By being intentional and uplifting spirits, she believes individuals can inspire positive change.</p><p>Diane touches on the critical issues of climate change and environmental responsibility. She urges listeners not to contribute to the problem but to actively participate in solutions. The internet, she notes, provides an accessible platform for involvement.</p><h2>Embracing the Power of Connection</h2><p>Expressing gratitude for you, the listeners, Diane acknowledges the privilege of meeting people online, especially for those over 50 who may face mobility challenges. She urges everyone to make a difference, be part of something larger, and embrace personal power.</p><h2>Closing Thoughts and Mantra for 2024</h2><p>Diane concludes by expressing her gratitude to the audience for their support, inviting feedback, and sharing her empowering mantra for 2024: &#34;You have the power to change your life.&#34; Wishing everyone a happy new year, she encourages listeners to reach out with their thoughts and ideas for the upcoming podcast episodes.</p><p>Wishing you all a successful and peaceful 2024 from Diane and the Too Young To Be Old Team. </p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this special New Years solo episode of Too Young To Be Old, the queen of jeans, Diane Gilman, takes the mic to reflect on the past year and share her aspirations for the coming one. But this is not your typical “new year, new me” type episode. Join her in this candid journey of introspection, resolutions, and a renewed sense of gratitude.&lt;/p&gt;&lt;h2&gt;Theme: Do Not Take One Moment for Granted&lt;/h2&gt;&lt;p&gt;As Diane delves into her thoughts, she emphasizes the central theme—appreciating every moment of life. The year 2023 served as a wake-up call for her, reminding us all not to take basic necessities, health, and freedom for granted.&lt;/p&gt;&lt;p&gt;Diane reflects on how 2023, particularly in terms of reproductive rights, has been a challenging year for women. Facing personal setbacks, including a broken central heating system, she shares how these experiences highlighted the importance of gratitude for fundamental aspects of life.&lt;/p&gt;&lt;h2&gt;Resilience and Setting Goals&lt;/h2&gt;&lt;p&gt;Discussing her journey into podcasting and becoming a silver-haired influencer, Diane credits resilience as her driving force. She reveals her strategy for self-assessment at the end of the year, using a handwritten chart to evaluate 3 elements: 1. what she loves about her life, what she doesn’t love, and what she’s going to do about it.&lt;/p&gt;&lt;h2&gt;Intentions for the New Year&lt;/h2&gt;&lt;p&gt;Diane shares her intentions for the upcoming year—improving as a podcast host, being a happier person, and continuing to build a positive legacy. Acknowledging her strengths and weaknesses, she discusses how impatience fuels her success but also poses challenges.&lt;/p&gt;&lt;p&gt;Addressing the negative outlook many Americans have on the future, Diane challenges listeners to ask themselves what they can do to change it. &lt;/p&gt;&lt;p&gt;She shares her gratitude for winning a gold award for her book, &amp;#34;Too Young To Be Old,&amp;#34; and stresses the importance of following through with intentions.&lt;/p&gt;&lt;h2&gt;Coming Together for Common Goals&lt;/h2&gt;&lt;p&gt;Looking ahead to 2024, Diane encourages listeners to unite in common goals. While personal aspirations are essential, she emphasizes the impact of collective efforts for the greater good. By being intentional and uplifting spirits, she believes individuals can inspire positive change.&lt;/p&gt;&lt;p&gt;Diane touches on the critical issues of climate change and environmental responsibility. She urges listeners not to contribute to the problem but to actively participate in solutions. The internet, she notes, provides an accessible platform for involvement.&lt;/p&gt;&lt;h2&gt;Embracing the Power of Connection&lt;/h2&gt;&lt;p&gt;Expressing gratitude for you, the listeners, Diane acknowledges the privilege of meeting people online, especially for those over 50 who may face mobility challenges. She urges everyone to make a difference, be part of something larger, and embrace personal power.&lt;/p&gt;&lt;h2&gt;Closing Thoughts and Mantra for 2024&lt;/h2&gt;&lt;p&gt;Diane concludes by expressing her gratitude to the audience for their support, inviting feedback, and sharing her empowering mantra for 2024: &amp;#34;You have the power to change your life.&amp;#34; Wishing everyone a happy new year, she encourages listeners to reach out with their thoughts and ideas for the upcoming podcast episodes.&lt;/p&gt;&lt;p&gt;Wishing you all a successful and peaceful 2024 from Diane and the Too Young To Be Old Team. &lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Jan 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1837</itunes:duration>
                
                
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                <itunes:title>43. Stepping into your divine empowered feminine, Roe versus Wade and working with Deepak Chopra with Michelle Fondin</itunes:title>
                <title>43. Stepping into your divine empowered feminine, Roe versus Wade and working with Deepak Chopra with Michelle Fondin</title>

                <itunes:episode>43</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>How can we, as women, use our divine feminine energy in a world of disappearing female rights? Coach, author and previous writer for Deepak Chopra Michelle Fondin speaks to Diane about this, as well as how we can live life in the higher octave of our inner power as women and lead with our feminine energy, instead of forcing ourselves to live in our masculine to fit in in this patriarchal world. </p><p>This episode is the last of the Living in Gratitude series, which aired every Thursday in December.</p><h2>Michelle Fondin: A Journey through Divine Feminine Energy</h2><p>Michelle Fondin, author of <em>The Empowered Divine Feminine</em>, shares her profound experiences, including a remarkable three-year stint working closely with Deepak Chopra on his content. Transitioning from teaching yoga and meditation to contributing to Chopra&#39;s blog, Fondin reflects on the transformative power of feminine energy in the age of significant societal shifts, such as the recent challenges posed by the potential reversal of Roe versus Wade.</p><h2>Redefining Femininity in a Changing World</h2><p>Diane expresses her concerns about the diminishing sense of empowerment in today&#39;s world, especially with events like the Roe v Wade reversal. Michelle counters this perspective, emphasizing that an empowered divine feminine exists in the higher octaves of feminine energy, challenging the societal norms that dictate women should adopt masculine traits for success.</p><h2>Shifting Paradigms and Female Empowerment</h2><p>Michelle advocates for balance, highlighting the inherent power in femininity evident in nature. She explores how societal expectations often force women into adopting masculine energy for success, perpetuating the misconception of feminine weakness. Diane and Michelle delve into personal anecdotes, reflecting on historical limitations women faced and the evolving landscape of female empowerment.</p><h2>Navigating Current Events with Empowered Divine Energy</h2><p>Michelle discusses the inevitable chaos during the shift away from patriarchy. Contrary to feeling like a regression to the past, Michelle assures listeners that it&#39;s an opportunity to create a new narrative—one where women recognize and harness their inherent power.</p><h2>Overcoming the Last Grasp of the Patriarchy</h2><p>The conversation touches on the patriarchal attempts to cling to power, particularly concerning reproductive rights. Michelle addresses the divisive force of female competition perpetuated by the patriarchy and advocates for unity among women to overcome these challenges.</p><h2>Defining Our Own Power</h2><p>Michelle discusses the generational differences in perspectives on gender roles and emphasizes the importance of defining oneself independently. Diane raises concerns about the societal direction, drawing parallels to Margaret Atwood’s <em>The Handmaid&#39;s Tale</em>, prompting Michelle to highlight the need for women to reclaim their power from within.</p><h2>Empowering the Next Generation</h2><p>Diane and Michelle explore avenues for women to regain power in the face of setbacks. Michelle sees the younger generation as catalysts for change, predicting an increase in women in political roles in the coming decade.</p><h2>A Call to Action</h2><p>As the episode concludes, Michelle leaves a resonant message for women and men alike: strive for women to live in the higher octave of their divinity, embracing both caring and nurturing qualities while leading in a uniquely feminine way. The call to action is clear—empowerment starts within.</p><h2>Michelle’s details </h2><p>Website: <a href="https://www.michellefondinauthor.com/michelle-s-books" rel="nofollow">https://www.michellefondinauthor.com/</a></p><p>Book: ​​<a href="https://www.michellefondinauthor.com/michelle-s-books" rel="nofollow">https://www.michellefondinauthor.com/michelle-s-books</a> </p><p>Amazon Author page: <a href="https://www.amazon.com/stores/author/B00MCKF0Q0" rel="nofollow">https://www.amazon.com/stores/author/B00MCKF0Q0</a></p><p>YouTube : <a href="https://www.youtube.com/c/MichelleFondinAuthor" rel="nofollow">https://www.youtube.com/c/MichelleFondinAuthor</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;How can we, as women, use our divine feminine energy in a world of disappearing female rights? Coach, author and previous writer for Deepak Chopra Michelle Fondin speaks to Diane about this, as well as how we can live life in the higher octave of our inner power as women and lead with our feminine energy, instead of forcing ourselves to live in our masculine to fit in in this patriarchal world. &lt;/p&gt;&lt;p&gt;This episode is the last of the Living in Gratitude series, which aired every Thursday in December.&lt;/p&gt;&lt;h2&gt;Michelle Fondin: A Journey through Divine Feminine Energy&lt;/h2&gt;&lt;p&gt;Michelle Fondin, author of &lt;em&gt;The Empowered Divine Feminine&lt;/em&gt;, shares her profound experiences, including a remarkable three-year stint working closely with Deepak Chopra on his content. Transitioning from teaching yoga and meditation to contributing to Chopra&amp;#39;s blog, Fondin reflects on the transformative power of feminine energy in the age of significant societal shifts, such as the recent challenges posed by the potential reversal of Roe versus Wade.&lt;/p&gt;&lt;h2&gt;Redefining Femininity in a Changing World&lt;/h2&gt;&lt;p&gt;Diane expresses her concerns about the diminishing sense of empowerment in today&amp;#39;s world, especially with events like the Roe v Wade reversal. Michelle counters this perspective, emphasizing that an empowered divine feminine exists in the higher octaves of feminine energy, challenging the societal norms that dictate women should adopt masculine traits for success.&lt;/p&gt;&lt;h2&gt;Shifting Paradigms and Female Empowerment&lt;/h2&gt;&lt;p&gt;Michelle advocates for balance, highlighting the inherent power in femininity evident in nature. She explores how societal expectations often force women into adopting masculine energy for success, perpetuating the misconception of feminine weakness. Diane and Michelle delve into personal anecdotes, reflecting on historical limitations women faced and the evolving landscape of female empowerment.&lt;/p&gt;&lt;h2&gt;Navigating Current Events with Empowered Divine Energy&lt;/h2&gt;&lt;p&gt;Michelle discusses the inevitable chaos during the shift away from patriarchy. Contrary to feeling like a regression to the past, Michelle assures listeners that it&amp;#39;s an opportunity to create a new narrative—one where women recognize and harness their inherent power.&lt;/p&gt;&lt;h2&gt;Overcoming the Last Grasp of the Patriarchy&lt;/h2&gt;&lt;p&gt;The conversation touches on the patriarchal attempts to cling to power, particularly concerning reproductive rights. Michelle addresses the divisive force of female competition perpetuated by the patriarchy and advocates for unity among women to overcome these challenges.&lt;/p&gt;&lt;h2&gt;Defining Our Own Power&lt;/h2&gt;&lt;p&gt;Michelle discusses the generational differences in perspectives on gender roles and emphasizes the importance of defining oneself independently. Diane raises concerns about the societal direction, drawing parallels to Margaret Atwood’s &lt;em&gt;The Handmaid&amp;#39;s Tale&lt;/em&gt;, prompting Michelle to highlight the need for women to reclaim their power from within.&lt;/p&gt;&lt;h2&gt;Empowering the Next Generation&lt;/h2&gt;&lt;p&gt;Diane and Michelle explore avenues for women to regain power in the face of setbacks. Michelle sees the younger generation as catalysts for change, predicting an increase in women in political roles in the coming decade.&lt;/p&gt;&lt;h2&gt;A Call to Action&lt;/h2&gt;&lt;p&gt;As the episode concludes, Michelle leaves a resonant message for women and men alike: strive for women to live in the higher octave of their divinity, embracing both caring and nurturing qualities while leading in a uniquely feminine way. The call to action is clear—empowerment starts within.&lt;/p&gt;&lt;h2&gt;Michelle’s details &lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.michellefondinauthor.com/michelle-s-books&#34; rel=&#34;nofollow&#34;&gt;https://www.michellefondinauthor.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book: ​​&lt;a href=&#34;https://www.michellefondinauthor.com/michelle-s-books&#34; rel=&#34;nofollow&#34;&gt;https://www.michellefondinauthor.com/michelle-s-books&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Amazon Author page: &lt;a href=&#34;https://www.amazon.com/stores/author/B00MCKF0Q0&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/stores/author/B00MCKF0Q0&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube : &lt;a href=&#34;https://www.youtube.com/c/MichelleFondinAuthor&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/MichelleFondinAuthor&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Dec 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>42. Fashion For Over 50s, Best Looks Of 2023 And Fashion Predictions For 2024 With Beth Djalali, Creator Of Style At A Certain Age Blog</itunes:title>
                <title>42. Fashion For Over 50s, Best Looks Of 2023 And Fashion Predictions For 2024 With Beth Djalali, Creator Of Style At A Certain Age Blog</title>

                <itunes:episode>42</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Women do not turn to dust once they turn 50, so why are there so few fashion icons for women of a certain age? Host Diane, sits down with fashion expert and blogger Beth Djalali, the creative mind behind </span><a href="https://www.styleatacertainage.com/" rel="nofollow">Style at a Certain Age</a><span>. Together, they delve into the world of fashion for women over 50, discussing everything from overcoming ageism to predicting the hottest trends of 2024.</span></p><h2><span>Building a Presence</span></h2><p><span>After moving around the world with her late husband for his job and raising three children, Beth Djalali embarked on a journey to rediscover herself. Initially driven by her desire to write a book, she found herself navigating the world of social media and being pretty successful about it. Little did she know that her outfit-of-the-day posts would turn into a flourishing platform. Beth shares her inspiring journey of blending personal style with social media, initially to support her publishing career but evolving into her main work. </span></p><h2><span>The Need for Inspiration</span></h2><p><span>Diane and Beth acknowledge the glaring gap in fashion inspiration for women over 50. They reflect on the prevalent negative portrayal of older women in the media and emphasize the importance of staying grounded. Beth advocates for discussing fashion from the perspective of real people, emphasizing that aging is a privilege.</span></p><h2><span>Fashion Sustainability</span></h2><p><span>Diane explores the influence of global warming on Beth&#39;s fashion choices. Beth highlights the cyclical nature of fashion, recommending timeless classics over fast fashion. </span></p><h2><span>Top 5 Fashion Pieces and Style Formulas</span></h2><p><span>Beth and Diane share their top five fashion pieces, emphasizing the importance of a style formula. They delve into wardrobe essentials, silhouette looks, accessories, and key pieces for 2024 while leaving certain trends behind in 2023. They emphasize that once you find your look over 50, there&#39;s no need to keep reinventing the wheel.</span></p><h2><span>Buying Bottoms and Age-Appropriate Dressing</span></h2><p><span>Beth opens up about her struggles with buying bottoms, resonating with countless women. Her key piece of advice for comfortable yet impactful dressing is to lean into intuition and push the boundaries of age-appropriate fashion. Diane reinforces the idea that women over 50 need to create their own fashion world.</span></p><p><span>Beth and Diane encourage their listeners to continue trying new things, have fun with beauty and fashion, and remember that clothes have sizes, not ages. The episode serves as a reminder that style is timeless and fashion knows no boundaries.</span></p><h2><span>Beth’s details</span></h2><p><span>Website: </span><a href="https://www.styleatacertainage.com/" rel="nofollow">https://www.styleatacertainage.com/</a><span> </span></p><p><span>YouTube: </span><a href="https://www.youtube.com/c/BethDjalali" rel="nofollow">https://www.youtube.com/c/BethDjalali</a><span> </span></p><p><span>Instagram: </span><a href="https://www.instagram.com/styleatacertainage/" rel="nofollow">https://www.instagram.com/styleatacertainage/</a><span> </span></p><p><span>Facebook: </span><a href="https://www.facebook.com/styleatacertainage" rel="nofollow">https://www.facebook.com/styleatacertainage</a><span> </span></p><p><span>Pinterest: </span><a href="https://www.pinterest.ie/bdjalali/" rel="nofollow">https://www.pinterest.ie/bdjalali/</a><span> </span></p><p><span>X: </span><a href="https://twitter.com/bethdjalali" rel="nofollow">https://twitter.com/bethdjalali</a><span> </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Women do not turn to dust once they turn 50, so why are there so few fashion icons for women of a certain age? Host Diane, sits down with fashion expert and blogger Beth Djalali, the creative mind behind &lt;/span&gt;&lt;a href=&#34;https://www.styleatacertainage.com/&#34; rel=&#34;nofollow&#34;&gt;Style at a Certain Age&lt;/a&gt;&lt;span&gt;. Together, they delve into the world of fashion for women over 50, discussing everything from overcoming ageism to predicting the hottest trends of 2024.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Building a Presence&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;After moving around the world with her late husband for his job and raising three children, Beth Djalali embarked on a journey to rediscover herself. Initially driven by her desire to write a book, she found herself navigating the world of social media and being pretty successful about it. Little did she know that her outfit-of-the-day posts would turn into a flourishing platform. Beth shares her inspiring journey of blending personal style with social media, initially to support her publishing career but evolving into her main work. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Need for Inspiration&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane and Beth acknowledge the glaring gap in fashion inspiration for women over 50. They reflect on the prevalent negative portrayal of older women in the media and emphasize the importance of staying grounded. Beth advocates for discussing fashion from the perspective of real people, emphasizing that aging is a privilege.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Fashion Sustainability&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane explores the influence of global warming on Beth&amp;#39;s fashion choices. Beth highlights the cyclical nature of fashion, recommending timeless classics over fast fashion. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Top 5 Fashion Pieces and Style Formulas&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Beth and Diane share their top five fashion pieces, emphasizing the importance of a style formula. They delve into wardrobe essentials, silhouette looks, accessories, and key pieces for 2024 while leaving certain trends behind in 2023. They emphasize that once you find your look over 50, there&amp;#39;s no need to keep reinventing the wheel.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Buying Bottoms and Age-Appropriate Dressing&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Beth opens up about her struggles with buying bottoms, resonating with countless women. Her key piece of advice for comfortable yet impactful dressing is to lean into intuition and push the boundaries of age-appropriate fashion. Diane reinforces the idea that women over 50 need to create their own fashion world.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Beth and Diane encourage their listeners to continue trying new things, have fun with beauty and fashion, and remember that clothes have sizes, not ages. The episode serves as a reminder that style is timeless and fashion knows no boundaries.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Beth’s details&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://www.styleatacertainage.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.styleatacertainage.com/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/c/BethDjalali&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/BethDjalali&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;a href=&#34;https://www.instagram.com/styleatacertainage/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/styleatacertainage/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/styleatacertainage&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/styleatacertainage&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Pinterest: &lt;/span&gt;&lt;a href=&#34;https://www.pinterest.ie/bdjalali/&#34; rel=&#34;nofollow&#34;&gt;https://www.pinterest.ie/bdjalali/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;X: &lt;/span&gt;&lt;a href=&#34;https://twitter.com/bethdjalali&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/bethdjalali&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Dec 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2378</itunes:duration>
                
                
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                <itunes:title>41. Living in Gratitude Special: Liberate yourself from your story with memoir writing coach Alison Wearing</itunes:title>
                <title>41. Living in Gratitude Special: Liberate yourself from your story with memoir writing coach Alison Wearing</title>

                <itunes:episode>41</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Welcome back to Too Young To Be Old, the podcast that empowers women over 50. In today&#39;s episode, our host, the queen of jeans herself, Diane Gilman, delves into the world of memoirs writing with the insightful Alison Wearing, a seasoned memoir writing coach. Alison discusses how writing a memoir is much more than just writing a book. It is a journey of self discovery helping writers see their past from a different perspective. This episode is part of our Living in Gratitude series out every Thursday in December. </p><h2>Discovering the Power of Memoirs</h2><p>Diane kicks off the conversation by sharing her personal journey as an author and how writing her two books transformed her understanding of herself. She reflects on the profound realization that she not only survived her own life but thrived through the process.</p><h2>Memoir Material</h2><p>Alison, with over 30 years of writing experience and 15-18 years doing memoir coaching, describes how she stumbled into the world of memoir coaching. She mentions the idea that everyone who has survived their childhood possesses enough material for a compelling memoir.</p><h2>Crafting a Well-Done Memoir</h2><p>Alison introduces the concept that a well-done memoir is not just a collection of stories but a narrative that charts a significant shift, often in perception. She emphasizes the importance of offering readers a gift through this transformative journey, whether it&#39;s learning to live with grief or making peace with a difficult past.</p><h2>Navigating the Writing Process</h2><p>Diane queries Alison about the challenges of selecting the right elements for a memoir. Alison shares that the difficulty lies in deciding what to omit rather than what to include, highlighting the importance of universal experiences that connect us as human beings.</p><h2>Empowering Through Writing</h2><p>Alison details how memoir writing provides individuals with power over their stories and lives. She underscores that while we can&#39;t change what happens to us, we can change how we perceive it. Diane echoes this sentiment, expressing how her writing her own books liberated her from childhood traumas.</p><h2>Course Creation and Coaching</h2><p>Transitioning from one-on-one coaching, Alison reveals she has developed a comprehensive course to guide aspiring memoirists through the writing process. Diane interjects with a fascinating tidbit about her ghostwriter uncovering surprising family revelations during the creation of her book.</p><p>Alison emphasizes that writing our stories liberates us from them, allowing us to embody experiences with a fresh perspective. Diane concurs, expressing gratitude for the liberation she found through her memoir.</p><h2>Memoir vs. Journal Writing</h2><p>Drawing a distinction between memoirs and journals, Alison notes that memoirs are crafted for others to read, fostering connection and shared experiences. Meanwhile, journals serve as personal reflections.</p><h2>Favorite Moments and Writing Retreats</h2><p>Alison shares her favorite aspect of her work – witnessing individuals, whether seasoned writers or novices, discover and share their voices. She continues to run in-person writing retreats, catering especially to women in their sterling years who now seek the time and space to explore their own narratives.</p><h2>Alison’s details</h2><p>Website: <a href="https://www.alisonwearing.com/" rel="nofollow">https://www.alisonwearing.com/</a> </p><p>Retreats: <a href="https://www.alisonwearing.com/memoir-writing-ink" rel="nofollow">https://www.alisonwearing.com/memoir-writing-ink</a> </p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Welcome back to Too Young To Be Old, the podcast that empowers women over 50. In today&amp;#39;s episode, our host, the queen of jeans herself, Diane Gilman, delves into the world of memoirs writing with the insightful Alison Wearing, a seasoned memoir writing coach. Alison discusses how writing a memoir is much more than just writing a book. It is a journey of self discovery helping writers see their past from a different perspective. This episode is part of our Living in Gratitude series out every Thursday in December. &lt;/p&gt;&lt;h2&gt;Discovering the Power of Memoirs&lt;/h2&gt;&lt;p&gt;Diane kicks off the conversation by sharing her personal journey as an author and how writing her two books transformed her understanding of herself. She reflects on the profound realization that she not only survived her own life but thrived through the process.&lt;/p&gt;&lt;h2&gt;Memoir Material&lt;/h2&gt;&lt;p&gt;Alison, with over 30 years of writing experience and 15-18 years doing memoir coaching, describes how she stumbled into the world of memoir coaching. She mentions the idea that everyone who has survived their childhood possesses enough material for a compelling memoir.&lt;/p&gt;&lt;h2&gt;Crafting a Well-Done Memoir&lt;/h2&gt;&lt;p&gt;Alison introduces the concept that a well-done memoir is not just a collection of stories but a narrative that charts a significant shift, often in perception. She emphasizes the importance of offering readers a gift through this transformative journey, whether it&amp;#39;s learning to live with grief or making peace with a difficult past.&lt;/p&gt;&lt;h2&gt;Navigating the Writing Process&lt;/h2&gt;&lt;p&gt;Diane queries Alison about the challenges of selecting the right elements for a memoir. Alison shares that the difficulty lies in deciding what to omit rather than what to include, highlighting the importance of universal experiences that connect us as human beings.&lt;/p&gt;&lt;h2&gt;Empowering Through Writing&lt;/h2&gt;&lt;p&gt;Alison details how memoir writing provides individuals with power over their stories and lives. She underscores that while we can&amp;#39;t change what happens to us, we can change how we perceive it. Diane echoes this sentiment, expressing how her writing her own books liberated her from childhood traumas.&lt;/p&gt;&lt;h2&gt;Course Creation and Coaching&lt;/h2&gt;&lt;p&gt;Transitioning from one-on-one coaching, Alison reveals she has developed a comprehensive course to guide aspiring memoirists through the writing process. Diane interjects with a fascinating tidbit about her ghostwriter uncovering surprising family revelations during the creation of her book.&lt;/p&gt;&lt;p&gt;Alison emphasizes that writing our stories liberates us from them, allowing us to embody experiences with a fresh perspective. Diane concurs, expressing gratitude for the liberation she found through her memoir.&lt;/p&gt;&lt;h2&gt;Memoir vs. Journal Writing&lt;/h2&gt;&lt;p&gt;Drawing a distinction between memoirs and journals, Alison notes that memoirs are crafted for others to read, fostering connection and shared experiences. Meanwhile, journals serve as personal reflections.&lt;/p&gt;&lt;h2&gt;Favorite Moments and Writing Retreats&lt;/h2&gt;&lt;p&gt;Alison shares her favorite aspect of her work – witnessing individuals, whether seasoned writers or novices, discover and share their voices. She continues to run in-person writing retreats, catering especially to women in their sterling years who now seek the time and space to explore their own narratives.&lt;/p&gt;&lt;h2&gt;Alison’s details&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.alisonwearing.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.alisonwearing.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Retreats: &lt;a href=&#34;https://www.alisonwearing.com/memoir-writing-ink&#34; rel=&#34;nofollow&#34;&gt;https://www.alisonwearing.com/memoir-writing-ink&lt;/a&gt; &lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 21 Dec 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2108</itunes:duration>
                
                
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                <itunes:title>40. Body image and self love with Diane Gottlieb author of Awakenings: Stories of Body and Consciousness.</itunes:title>
                <title>40. Body image and self love with Diane Gottlieb author of Awakenings: Stories of Body and Consciousness.</title>

                <itunes:episode>40</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Diane Gilman, the queen of jeans, engages in a candid conversation with the insightful Diane Gottlieb, author of the anthology, &#34;Awakenings: Stories of Body and Consciousness.&#34; Featuring 49 individuals sharing their unique stories about body image, join them as they delve into the diverse narratives that challenge societal norms and encourage women over 50 to embrace every facet of themselves.</span></p><h2><span>Embracing Curves and Emotions</span></h2><p><span>Diane Gottlieb kicks off the discussion by sharing her motivation behind compiling &#34;Awakenings.&#34; Fueled by the realization of the pervasive negativity surrounding body image, she gathered 49 writers to contribute their perspectives. She emphasizes how every story in the book touched her personally, fostering a profound learning experience.</span></p><h2><span>Like a Kardashian</span></h2><p><span>One humorous tale, &#34;Like a Kardashian,&#34; stands out as an ode to self-love. Diane Gottlieb reveals how the author learned to appreciate her curvy figure, thanks to Kim Kardashian. </span></p><h2><span>Overcoming Challenges</span></h2><p><span>Diane dives into a poignant story about a writer with dwarfism who shares the struggles including being disrespected in public. This narrative sheds light on the importance of empathy and respect, challenging preconceived notions about beauty.</span></p><h2><span>Reflecting on Body Image</span></h2><p><span>The two Dianes reflect on their own experiences shaping their body images. Diane Gottlieb shares the introductory reflections she wrote for the book, and Diane Gilman opens up about childhood struggles with body acceptance, highlighting the impact of societal beauty standards.</span></p><h2><span>Pushing Against the Narrative</span></h2><p><span>Diane Gottlieb highlights that most contributors in the anthology are actively pushing back against societal narratives ingrained since their youth, challenging the stories told about their bodies.</span></p><p><span>Diane Gilman addresses the misrepresentation of older women in the media— often portrayed as whiny and unattractive. The discussion underscores the need for realistic representations of older women and the importance of breaking free from age-related stereotypes.</span></p><h2><span>Perspectives and Reflections on Body Image</span></h2><p><span>Diane Gottlieb reflects on the transformative journey of curating &#34;Awakenings,&#34; emphasizing the shift in perspectives it has afforded her. Diane Gilman echoes these sentiments, expressing frustration with physical limitations but finding solace in mental and intellectual well-being.</span></p><h2><span>Final Message</span></h2><p><span>Diane Gottlieb leaves listeners with a resonating message: love must originate from within, and acceptance needs to come from within, echoing the powerful themes encapsulated in &#34;Awakenings: Stories of Body and Consciousness.&#34;</span></p><h2><span>Diane Gottlieb’s book and details</span></h2><p><span>Website: </span><a href="https://dianegottlieb.com/" rel="nofollow">https://dianegottlieb.com/</a><span> </span></p><p><br></p><p><span>Book: </span><a href="https://elj-editions.com/awakenings/" rel="nofollow">https://elj-editions.com/awakenings/</a><span> </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Diane Gilman, the queen of jeans, engages in a candid conversation with the insightful Diane Gottlieb, author of the anthology, &amp;#34;Awakenings: Stories of Body and Consciousness.&amp;#34; Featuring 49 individuals sharing their unique stories about body image, join them as they delve into the diverse narratives that challenge societal norms and encourage women over 50 to embrace every facet of themselves.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Embracing Curves and Emotions&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane Gottlieb kicks off the discussion by sharing her motivation behind compiling &amp;#34;Awakenings.&amp;#34; Fueled by the realization of the pervasive negativity surrounding body image, she gathered 49 writers to contribute their perspectives. She emphasizes how every story in the book touched her personally, fostering a profound learning experience.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Like a Kardashian&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;One humorous tale, &amp;#34;Like a Kardashian,&amp;#34; stands out as an ode to self-love. Diane Gottlieb reveals how the author learned to appreciate her curvy figure, thanks to Kim Kardashian. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Overcoming Challenges&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane dives into a poignant story about a writer with dwarfism who shares the struggles including being disrespected in public. This narrative sheds light on the importance of empathy and respect, challenging preconceived notions about beauty.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Reflecting on Body Image&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;The two Dianes reflect on their own experiences shaping their body images. Diane Gottlieb shares the introductory reflections she wrote for the book, and Diane Gilman opens up about childhood struggles with body acceptance, highlighting the impact of societal beauty standards.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Pushing Against the Narrative&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane Gottlieb highlights that most contributors in the anthology are actively pushing back against societal narratives ingrained since their youth, challenging the stories told about their bodies.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane Gilman addresses the misrepresentation of older women in the media— often portrayed as whiny and unattractive. The discussion underscores the need for realistic representations of older women and the importance of breaking free from age-related stereotypes.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Perspectives and Reflections on Body Image&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane Gottlieb reflects on the transformative journey of curating &amp;#34;Awakenings,&amp;#34; emphasizing the shift in perspectives it has afforded her. Diane Gilman echoes these sentiments, expressing frustration with physical limitations but finding solace in mental and intellectual well-being.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Final Message&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane Gottlieb leaves listeners with a resonating message: love must originate from within, and acceptance needs to come from within, echoing the powerful themes encapsulated in &amp;#34;Awakenings: Stories of Body and Consciousness.&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Diane Gottlieb’s book and details&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://dianegottlieb.com/&#34; rel=&#34;nofollow&#34;&gt;https://dianegottlieb.com/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Book: &lt;/span&gt;&lt;a href=&#34;https://elj-editions.com/awakenings/&#34; rel=&#34;nofollow&#34;&gt;https://elj-editions.com/awakenings/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Dec 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2272</itunes:duration>
                
                
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                <itunes:title>39. Living in Gratitude Special: Coincidence or Miracle? Embracing Miracles and Divine Intelligence with Author Sophia Demas</itunes:title>
                <title>39. Living in Gratitude Special: Coincidence or Miracle? Embracing Miracles and Divine Intelligence with Author Sophia Demas</title>

                <itunes:episode>39</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of Too Young To Be Old, Diane Gilman, the queen of jeans, sits down with a remarkable guest, author Sophia Demas, to explore the fascinating realm of miracles and divine intelligence. Sophia, the author of The Divine Language of Coincidence, takes us on a journey to broaden our perspectives on life and the extraordinary experiences that shape it. This is part of our series Living in Gratitude out every Thursday in December. </p><h2><strong>Recognizing Divine Guidance</strong></h2><p>Sophia shares intriguing instances from her life where events seemed to align perfectly, prompting people to say, &#34;These things only happen to you.&#34; She always received what she needed at the time, but she attributes it to taking action when signs present themselves. </p><h2><strong>Diane&#39;s Personal Miracles</strong></h2><p>Building on last week&#39;s episode about coincidences and miracles, Diane recounts her own experiences that she attributes to divine intervention. From the twists of fate that led to her TV career to a miracle in her cancer treatment, Diane emphasizes the significance of recognizing and acknowledging these extraordinary moments.</p><h2><strong>Beyond Coincidence</strong></h2><p>Sophia delves into specific experiences she believes transcend mere coincidence. She discusses the concept of a divine intelligence that understands what is best for each of us. Diane resonates with these stories, acknowledging that they truly sound like miracles, reinforcing the idea that there&#39;s a higher force at play.</p><h2><strong>Scientific Interest in Sophia’s Work </strong></h2><p>Sophia reveals how scientists have taken an interest in her books, exploring the realms of consciousness and coincidence. Invited to participate in summits and speak at events, Sophia discusses the growing connection between spirituality and science.</p><h2><strong>Taking Action and Belief</strong></h2><p>Sophia encourages listeners to not merely perceive miracles but to take inspired action when recognizing them. She emphasizes that the more one believes, the more these miraculous moments tend to happen. Diane shares her own insights on the transformative power of belief.</p><h2><strong>Divine Support</strong></h2><p>Sophia concludes the episode by affirming that the universe or the divine has our backs without a doubt. She highlights the importance of gratitude, urging everyone to say &#34;please&#34; and &#34;thank you&#34; as a way of acknowledging and attracting positive energy.</p><h2><strong>Connect with Sophia Demas</strong></h2><p>Website: sophiademas.com</p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Too Young To Be Old, Diane Gilman, the queen of jeans, sits down with a remarkable guest, author Sophia Demas, to explore the fascinating realm of miracles and divine intelligence. Sophia, the author of The Divine Language of Coincidence, takes us on a journey to broaden our perspectives on life and the extraordinary experiences that shape it. This is part of our series Living in Gratitude out every Thursday in December. &lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Recognizing Divine Guidance&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;Sophia shares intriguing instances from her life where events seemed to align perfectly, prompting people to say, &amp;#34;These things only happen to you.&amp;#34; She always received what she needed at the time, but she attributes it to taking action when signs present themselves. &lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Diane&amp;#39;s Personal Miracles&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;Building on last week&amp;#39;s episode about coincidences and miracles, Diane recounts her own experiences that she attributes to divine intervention. From the twists of fate that led to her TV career to a miracle in her cancer treatment, Diane emphasizes the significance of recognizing and acknowledging these extraordinary moments.&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Beyond Coincidence&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;Sophia delves into specific experiences she believes transcend mere coincidence. She discusses the concept of a divine intelligence that understands what is best for each of us. Diane resonates with these stories, acknowledging that they truly sound like miracles, reinforcing the idea that there&amp;#39;s a higher force at play.&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Scientific Interest in Sophia’s Work &lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;Sophia reveals how scientists have taken an interest in her books, exploring the realms of consciousness and coincidence. Invited to participate in summits and speak at events, Sophia discusses the growing connection between spirituality and science.&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Taking Action and Belief&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;Sophia encourages listeners to not merely perceive miracles but to take inspired action when recognizing them. She emphasizes that the more one believes, the more these miraculous moments tend to happen. Diane shares her own insights on the transformative power of belief.&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Divine Support&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;Sophia concludes the episode by affirming that the universe or the divine has our backs without a doubt. She highlights the importance of gratitude, urging everyone to say &amp;#34;please&amp;#34; and &amp;#34;thank you&amp;#34; as a way of acknowledging and attracting positive energy.&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Connect with Sophia Demas&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;Website: sophiademas.com&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 14 Dec 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2362</itunes:duration>
                
                
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                <itunes:title>38. SciFi Level Healing with Flexbeam Red Light LED Therapy with Dr Zulia Frost</itunes:title>
                <title>38. SciFi Level Healing with Flexbeam Red Light LED Therapy with Dr Zulia Frost</title>

                <itunes:episode>38</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Diane Gilman, the queen of jeans, delves into the world of Red Light LED Therapy with the esteemed Dr. Zulia Frost, founder of Flexbeam. Join them as they shed light on the incredible benefits of this wellness device. </p><p>Tune in to this illuminating episode as Diane and Dr. Zulia Frost explore the transformative power of Red Light LED Therapy, unlocking a path to enhanced health and well-being for women over 50.</p><h2>Understanding Red Light LED Therapy</h2><p>Diane introduces the game-changing Flexbeam, a red light LED therapy device designed to address muscle and tissue issues in just 10 minutes per day. Dr. Zulia Frost, a pioneer in the field, explains how this powerful infrared light penetrates below the surface, stimulating energy centers in cells and aiding in repair.</p><h2>The Science Behind the Glow</h2><p>Dr. Zulia emphasizes that our bodies are naturally attuned to sunlight, and with advancements, scientists have harnessed specific wavelengths of light that promote health. The Flexbeam employs infrared light, offering users benefits such as increased energy, improved mood, and enhanced sleep quality.</p><h2>Diane&#39;s Personal Experience</h2><p>Diane was given the opportunity to try out the Flexbeam for two weeks leading up to the podcast, Diane shares her transformative experience. She notes a significant improvement in arthritis pain in her knee, likening it to the effects of a deep tissue massage.</p><h2>Making LED Therapy Accessible</h2><p>Dr. Zulia, a clinician with a rich background in light therapy, aspires to bring the benefits home. Collaborating with Arian Welder, the inventor of Flexbeam, they aimed to make this device accessible to everyone, even beyond clinical settings.</p><h2>Revolutionizing Wellness</h2><p>While LED therapy has been around since the &#39;60s, NASA&#39;s discovery of LED therapy in the 90s opened new possibilities. Dr. Zulia asserts that the Flexbeam is for everyone, promoting increased energy, better mood, and improved sleep, not just for those with specific conditions.</p><h2>Device Longevity and Maintenance</h2><p>The Flexbeam has been on the market for 3-4 years, and Dr. Zulia assures its safety, highlighting its 100% LED lights. With an official life expectancy of 5 years, the device can last longer with a simple battery replacement after 3 years, conveniently available on their website.</p><h2>Navigating Healthcare Innovations</h2><p>Discussing the challenges in promoting innovative healing options, Dr. Zulia acknowledges the red tape in the healthcare system. Diane sheds light on the reluctance in the medical community to embrace new approaches, referencing the golden rule in American medicine.</p><h2>An Inclusive Device for All</h2><p>Dr. Zulia asserts that the Flexbeam caters to diverse needs, promoting overall well-being. She addresses safety concerns by providing protective goggles due to the device&#39;s intense light, especially when used on the face.</p><h2>Discount Code</h2><p>Diane offers a special discount code for her audience, providing a $60 discount on the Flexbeam. Expressing her visionary outlook, Diane predicts that in 15 years, red light therapy devices will be a staple in every household.</p><h2>Dr Zulia’s Links</h2><p>Website: <a href="https://drzulia.com/" rel="nofollow">https://drzulia.com/</a> </p><p>Flexbeam: <a href="https://recharge.health/product/the-flexbeam?ref=nB_BGLqtH9tWs7&utm_source=go_aff_pr" rel="nofollow">https://recharge.health/product/the-flexbeam?ref=nB_BGLqtH9tWs7&amp;utm_source=go_aff_pr</a> Code: dianegilman</p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Diane Gilman, the queen of jeans, delves into the world of Red Light LED Therapy with the esteemed Dr. Zulia Frost, founder of Flexbeam. Join them as they shed light on the incredible benefits of this wellness device. &lt;/p&gt;&lt;p&gt;Tune in to this illuminating episode as Diane and Dr. Zulia Frost explore the transformative power of Red Light LED Therapy, unlocking a path to enhanced health and well-being for women over 50.&lt;/p&gt;&lt;h2&gt;Understanding Red Light LED Therapy&lt;/h2&gt;&lt;p&gt;Diane introduces the game-changing Flexbeam, a red light LED therapy device designed to address muscle and tissue issues in just 10 minutes per day. Dr. Zulia Frost, a pioneer in the field, explains how this powerful infrared light penetrates below the surface, stimulating energy centers in cells and aiding in repair.&lt;/p&gt;&lt;h2&gt;The Science Behind the Glow&lt;/h2&gt;&lt;p&gt;Dr. Zulia emphasizes that our bodies are naturally attuned to sunlight, and with advancements, scientists have harnessed specific wavelengths of light that promote health. The Flexbeam employs infrared light, offering users benefits such as increased energy, improved mood, and enhanced sleep quality.&lt;/p&gt;&lt;h2&gt;Diane&amp;#39;s Personal Experience&lt;/h2&gt;&lt;p&gt;Diane was given the opportunity to try out the Flexbeam for two weeks leading up to the podcast, Diane shares her transformative experience. She notes a significant improvement in arthritis pain in her knee, likening it to the effects of a deep tissue massage.&lt;/p&gt;&lt;h2&gt;Making LED Therapy Accessible&lt;/h2&gt;&lt;p&gt;Dr. Zulia, a clinician with a rich background in light therapy, aspires to bring the benefits home. Collaborating with Arian Welder, the inventor of Flexbeam, they aimed to make this device accessible to everyone, even beyond clinical settings.&lt;/p&gt;&lt;h2&gt;Revolutionizing Wellness&lt;/h2&gt;&lt;p&gt;While LED therapy has been around since the &amp;#39;60s, NASA&amp;#39;s discovery of LED therapy in the 90s opened new possibilities. Dr. Zulia asserts that the Flexbeam is for everyone, promoting increased energy, better mood, and improved sleep, not just for those with specific conditions.&lt;/p&gt;&lt;h2&gt;Device Longevity and Maintenance&lt;/h2&gt;&lt;p&gt;The Flexbeam has been on the market for 3-4 years, and Dr. Zulia assures its safety, highlighting its 100% LED lights. With an official life expectancy of 5 years, the device can last longer with a simple battery replacement after 3 years, conveniently available on their website.&lt;/p&gt;&lt;h2&gt;Navigating Healthcare Innovations&lt;/h2&gt;&lt;p&gt;Discussing the challenges in promoting innovative healing options, Dr. Zulia acknowledges the red tape in the healthcare system. Diane sheds light on the reluctance in the medical community to embrace new approaches, referencing the golden rule in American medicine.&lt;/p&gt;&lt;h2&gt;An Inclusive Device for All&lt;/h2&gt;&lt;p&gt;Dr. Zulia asserts that the Flexbeam caters to diverse needs, promoting overall well-being. She addresses safety concerns by providing protective goggles due to the device&amp;#39;s intense light, especially when used on the face.&lt;/p&gt;&lt;h2&gt;Discount Code&lt;/h2&gt;&lt;p&gt;Diane offers a special discount code for her audience, providing a $60 discount on the Flexbeam. Expressing her visionary outlook, Diane predicts that in 15 years, red light therapy devices will be a staple in every household.&lt;/p&gt;&lt;h2&gt;Dr Zulia’s Links&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://drzulia.com/&#34; rel=&#34;nofollow&#34;&gt;https://drzulia.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Flexbeam: &lt;a href=&#34;https://recharge.health/product/the-flexbeam?ref=nB_BGLqtH9tWs7&amp;utm_source=go_aff_pr&#34; rel=&#34;nofollow&#34;&gt;https://recharge.health/product/the-flexbeam?ref=nB_BGLqtH9tWs7&amp;amp;utm_source=go_aff_pr&lt;/a&gt; Code: dianegilman&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Dec 2023 16:29:37 &#43;0000</pubDate>
                <itunes:duration>2414</itunes:duration>
                
                
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                <itunes:title>37. Living in Gratitude Special: Living Under The Umbrella Of Gratitude</itunes:title>
                <title>37. Living in Gratitude Special: Living Under The Umbrella Of Gratitude</title>

                <itunes:episode>37</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Welcome back, lovely listeners, to another episode of Too Young To Be Old, the podcast designed to empower and inspire women over 50. Your host, the queen of jeans herself, Diane Gilman, is here to take you on a solo journey today as she delves into the transformative power of gratitude.</span></p><p><span>In this special solo episode, Diane reflects on the profound impact that gratitude has had on her life. She believes that living in gratitude is the key to modern aging, a perspective that can redefine the way we approach our later years.</span></p><h2><span>The Concept of Gratitude</span></h2><p><span>Diane explores the concept of gratitude and the incredible changes it can bring about. She emphasizes the choice we have: to see everything as mere coincidence or as a series of miracles. Drawing from her own experiences, she declares that life, to her, is a blessing.</span></p><p><span>Having faced the challenging battle of cancer, Diane shares how the illness became a wake-up call that shifted her mindset. Despite a tough childhood and a journey that led her to fashion success but also dark places, gratitude became a guiding light. The care she received during her health struggles made her appreciate life as a privilege rather than a punishment.</span></p><h2><span>Surviving Cancer with Gratitude</span></h2><p><span>Diane recalls her time in the competitive fashion and entertainment industry, contrasting it with the higher stakes in the business of saving one&#39;s life. She credits gratitude for helping her survive cancer, emphasizing the importance of surrounding oneself with grateful individuals.</span></p><h2><span>Choosing Gratitude in the Third Act</span></h2><p><span>Diane prompts listeners to contemplate their own lives during this third act. Diane encourages them to consider what brings light into their lives and prompts reflection on the choice between seeing life as a series of coincidences or a series of miracles.</span></p><p><span>Acknowledging that life in your later years is different from youth, Diane encourages embracing new things to be grateful for. She poses a thought-provoking question: What gratitude practices are you performing in the third act of your life?</span></p><h2><span>Gratitude Eliminates Loneliness</span></h2><p><span>Diane shares her discovery that living under the umbrella of gratitude prevents loneliness. She found joy in sadness, hope in fear, and comfort in discomfort, urging listeners to explore what they can be grateful for in their own lives.</span></p><h2><span>Breast Cancer: The Greatest Learning Device</span></h2><p><span>Describing breast cancer as the greatest learning device in her life, Diane expresses how she now resides in a zone of happiness in every moment. She highlights the transformative power of gratitude in reshaping one&#39;s perspective.</span></p><h2><span>Expressing Gratitude for the Podcast</span></h2><p><span>Diane takes a moment to express her gratitude for the podcast&#39;s success and the positive impact it&#39;s making. She reflects on the unique opportunities and joys that this project has brought into her life.</span></p><p><span>In conclusion, Diane leaves listeners with a powerful question: What do you have to lose by bringing more gratitude into your life? Join her every Thursday this December as she continues to explore the profound impact of gratitude on &#34;Too Young To Be Old.&#34; Remember, your life is a series of miracles waiting to be acknowledged.</span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Welcome back, lovely listeners, to another episode of Too Young To Be Old, the podcast designed to empower and inspire women over 50. Your host, the queen of jeans herself, Diane Gilman, is here to take you on a solo journey today as she delves into the transformative power of gratitude.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this special solo episode, Diane reflects on the profound impact that gratitude has had on her life. She believes that living in gratitude is the key to modern aging, a perspective that can redefine the way we approach our later years.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Concept of Gratitude&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane explores the concept of gratitude and the incredible changes it can bring about. She emphasizes the choice we have: to see everything as mere coincidence or as a series of miracles. Drawing from her own experiences, she declares that life, to her, is a blessing.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Having faced the challenging battle of cancer, Diane shares how the illness became a wake-up call that shifted her mindset. Despite a tough childhood and a journey that led her to fashion success but also dark places, gratitude became a guiding light. The care she received during her health struggles made her appreciate life as a privilege rather than a punishment.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Surviving Cancer with Gratitude&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane recalls her time in the competitive fashion and entertainment industry, contrasting it with the higher stakes in the business of saving one&amp;#39;s life. She credits gratitude for helping her survive cancer, emphasizing the importance of surrounding oneself with grateful individuals.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Choosing Gratitude in the Third Act&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane prompts listeners to contemplate their own lives during this third act. Diane encourages them to consider what brings light into their lives and prompts reflection on the choice between seeing life as a series of coincidences or a series of miracles.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Acknowledging that life in your later years is different from youth, Diane encourages embracing new things to be grateful for. She poses a thought-provoking question: What gratitude practices are you performing in the third act of your life?&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Gratitude Eliminates Loneliness&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane shares her discovery that living under the umbrella of gratitude prevents loneliness. She found joy in sadness, hope in fear, and comfort in discomfort, urging listeners to explore what they can be grateful for in their own lives.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Breast Cancer: The Greatest Learning Device&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Describing breast cancer as the greatest learning device in her life, Diane expresses how she now resides in a zone of happiness in every moment. She highlights the transformative power of gratitude in reshaping one&amp;#39;s perspective.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Expressing Gratitude for the Podcast&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane takes a moment to express her gratitude for the podcast&amp;#39;s success and the positive impact it&amp;#39;s making. She reflects on the unique opportunities and joys that this project has brought into her life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In conclusion, Diane leaves listeners with a powerful question: What do you have to lose by bringing more gratitude into your life? Join her every Thursday this December as she continues to explore the profound impact of gratitude on &amp;#34;Too Young To Be Old.&amp;#34; Remember, your life is a series of miracles waiting to be acknowledged.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Dec 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2364</itunes:duration>
                
                
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                <itunes:title>36. A Prescription to Disease Proof the Body Against Cancer, Slow Aging and Improve Wellness with Dr. Joel Fuhrman</itunes:title>
                <title>36. A Prescription to Disease Proof the Body Against Cancer, Slow Aging and Improve Wellness with Dr. Joel Fuhrman</title>

                <itunes:episode>36</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Too Young To Be Old</em>, your host, Diane Gilman, the queen of jeans, sits down with renowned doctor and bestselling author, Dr. Joel Fuhrman. Together, they explore the secrets to healthy living, weight loss, and disease reversal. Dr. Fuhrman, with seven bestselling books under his belt, including his most recent work, <em>Eat for Life</em>.</p><p>Dr. Fuhrman discusses his work which targets three main areas: weight loss, slowing aging, and disease reversal - he emphasizes the significance of nutrition in achieving and maintaining optimal health.</p><h2>The Dark Side of Medications</h2><p>Diane dives into the current trends in weight loss, questioning the rise of medications like Ozempic. Dr. Fuhrman sheds light on the financial incentives for doctors to prescribe medications, raising concerns about the long-term risks and side effects associated with these drugs. He advocates for the power of healthy eating, stressing the absence of dangerous side effects compared to pharmaceutical solutions.</p><h2>Unveiling the Secrets to Arthritis Management</h2><p>The conversation turns to arthritis, with Diane sharing her journey of reducing gluten intake to combat inflammation. Dr. Fuhrman says that gluten usually isn’t the problem. He recommends his book <em>Eat for Live</em> for deeper insights, where there is an entire lifestyle recommendation. He highlights the importance of reducing salt for overall wellness and anti-aging. Additionally, Dr. Fuhrman offers practical advice on addressing knee issues, focusing on proper alignment and recommending the Power Step Pinnacle Max insoles for those with pronounced flat feet.</p><h2>The Anti-Cancer Arsenal: GBOMBS and Nutritarian Diet</h2><p>Dr. Fuhrman introduces GBOMBS - greens, beans, onions, mushrooms, berries, seeds - the six foods backed by scientific research to prevent cancer. He stresses the significance of a Nutritarian diet in protecting against cancer and other diseases. As a preventive measure, he encourages incorporating these foods into daily meals.</p><h2>Beyond Surgery: Soft Wave TRT </h2><p>Discussing arthritis treatments, Dr. Fuhrman suggests exploring alternatives like soft wave TRT before considering surgery. </p><h2>Success Stories and the Future of Lifestyle Medicine</h2><p>Dr. Fuhrman shares heartwarming success stories of patients reversing diseases, including 75% of type 2 diabetics he works with becoming non-diabetic within the first month. The discussion touches on the Accord study, emphasizing the correlation between the number of drugs taken and a shorter lifespan. </p><p>For cancer patients Dr. Fuhrman speaks about the different types of cancer and the different types of treatment necessary. But regardless of the treatment he stresses the need for nutritional excellence alongside it. Dr. Fuhrman concludes optimistically, noting the growing acceptance of lifestyle medicine among doctors, heralding a healthier future for all.</p><h2>Dr. Fuhrman’s Books and Details</h2><p>Website: <a href="https://www.drfuhrman.com/" rel="nofollow">https://www.drfuhrman.com/ </a></p><p>Books: <a href="https://shop.drfuhrman.com/books-video/books/" rel="nofollow">https://shop.drfuhrman.com/books-video/books/</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, your host, Diane Gilman, the queen of jeans, sits down with renowned doctor and bestselling author, Dr. Joel Fuhrman. Together, they explore the secrets to healthy living, weight loss, and disease reversal. Dr. Fuhrman, with seven bestselling books under his belt, including his most recent work, &lt;em&gt;Eat for Life&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;Dr. Fuhrman discusses his work which targets three main areas: weight loss, slowing aging, and disease reversal - he emphasizes the significance of nutrition in achieving and maintaining optimal health.&lt;/p&gt;&lt;h2&gt;The Dark Side of Medications&lt;/h2&gt;&lt;p&gt;Diane dives into the current trends in weight loss, questioning the rise of medications like Ozempic. Dr. Fuhrman sheds light on the financial incentives for doctors to prescribe medications, raising concerns about the long-term risks and side effects associated with these drugs. He advocates for the power of healthy eating, stressing the absence of dangerous side effects compared to pharmaceutical solutions.&lt;/p&gt;&lt;h2&gt;Unveiling the Secrets to Arthritis Management&lt;/h2&gt;&lt;p&gt;The conversation turns to arthritis, with Diane sharing her journey of reducing gluten intake to combat inflammation. Dr. Fuhrman says that gluten usually isn’t the problem. He recommends his book &lt;em&gt;Eat for Live&lt;/em&gt; for deeper insights, where there is an entire lifestyle recommendation. He highlights the importance of reducing salt for overall wellness and anti-aging. Additionally, Dr. Fuhrman offers practical advice on addressing knee issues, focusing on proper alignment and recommending the Power Step Pinnacle Max insoles for those with pronounced flat feet.&lt;/p&gt;&lt;h2&gt;The Anti-Cancer Arsenal: GBOMBS and Nutritarian Diet&lt;/h2&gt;&lt;p&gt;Dr. Fuhrman introduces GBOMBS - greens, beans, onions, mushrooms, berries, seeds - the six foods backed by scientific research to prevent cancer. He stresses the significance of a Nutritarian diet in protecting against cancer and other diseases. As a preventive measure, he encourages incorporating these foods into daily meals.&lt;/p&gt;&lt;h2&gt;Beyond Surgery: Soft Wave TRT &lt;/h2&gt;&lt;p&gt;Discussing arthritis treatments, Dr. Fuhrman suggests exploring alternatives like soft wave TRT before considering surgery. &lt;/p&gt;&lt;h2&gt;Success Stories and the Future of Lifestyle Medicine&lt;/h2&gt;&lt;p&gt;Dr. Fuhrman shares heartwarming success stories of patients reversing diseases, including 75% of type 2 diabetics he works with becoming non-diabetic within the first month. The discussion touches on the Accord study, emphasizing the correlation between the number of drugs taken and a shorter lifespan. &lt;/p&gt;&lt;p&gt;For cancer patients Dr. Fuhrman speaks about the different types of cancer and the different types of treatment necessary. But regardless of the treatment he stresses the need for nutritional excellence alongside it. Dr. Fuhrman concludes optimistically, noting the growing acceptance of lifestyle medicine among doctors, heralding a healthier future for all.&lt;/p&gt;&lt;h2&gt;Dr. Fuhrman’s Books and Details&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.drfuhrman.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.drfuhrman.com/ &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Books: &lt;a href=&#34;https://shop.drfuhrman.com/books-video/books/&#34; rel=&#34;nofollow&#34;&gt;https://shop.drfuhrman.com/books-video/books/&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Dec 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1937</itunes:duration>
                
                
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                <itunes:title>35. Paranormal Special: Finding your inner power, being true to yourself and connecting with your role in the world with intuitive consultant Corbie Mitleid</itunes:title>
                <title>35. Paranormal Special: Finding your inner power, being true to yourself and connecting with your role in the world with intuitive consultant Corbie Mitleid</title>

                <itunes:episode>35</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In the final installment of our paranormal series, Diane Gilman, the queen of jeans, engages in a captivating conversation with Corbie Mitleid, an intuitive consultant, mystic, psychic, channel, medium, and tarot card master. With over 50 years of experience, Corbie shares her journey, her advice for listeners and does a tarot reading for Diane. </span></p><h2><span>Early Years and Diverse Career Paths</span></h2><p><span>Corbie&#39;s fascination with the mystical began at the age of 9 when she delved into Eleanor Estes&#39; &#34;The Witch Family.&#34; As a teenager, she bought James Bond 007 tarot cards, kickstarting her journey into tarot readings for friends and family. While cultivating her intuitive abilities, Corbie pursued various career paths, including acting, writing, and working as a legal assistant.</span></p><h2><span>9/11 Turning Point</span></h2><p><span>The tragic events of 9/11 marked a turning point for Corbie, leading her to embrace her intuitive work full time. She believed that in a world growing darker, people needed inspiration and connection, solidifying her purpose to help and uplift others.</span></p><h2><span>Empowering Others</span></h2><p><span>Corbie describes herself not as a repairman in her readings but as someone who hands people the toolbox. Her mission is to empower individuals, guiding them to discover their inner power and purpose.</span></p><p><span>She says that individuals approach her for guidance on family, past lives, connecting with spirits, and navigating their current life paths.</span></p><h2><span>Facing Hopelessness and Despair</span></h2><p><span>Discussing the challenges of the world, Diane shares a sense of hopelessness amid conflicts and climate change. Corbie, however, suggests that embracing hopelessness can be a catalyst for positive change, an opportunity to shift one&#39;s mindset and appreciate life even in adversity.</span></p><h2><span>Diane&#39;s Previous Card Reading</span></h2><p><span>Diane recounts a pivotal moment in the &#39;90s when she sought guidance through tarot readings, and the Tower card repeatedly appeared. Corbie explains that while it&#39;s known as a disaster card, it symbolizes an opportunity for change. Negative connotations don&#39;t always translate to negative outcomes.</span></p><h2><span>On-Air Reading for Diane</span></h2><p><span>Corbie performs a live reading for Diane. Diane asks if she is on the right path. Corbie advises rephrasing her question about the future. Instead of asking “is she”, Corbie suggests asking &#34;how&#34; she can stay on the right path. </span></p><h2><span>Finding Purpose in a Dark World</span></h2><p><span>As the episode concludes, Corbie reflects on the world&#39;s current state, acknowledging its darkness. However, she asserts that everyone alive has a purpose and the potential to contribute positively. Diane underscores the importance of finding one&#39;s purpose.</span></p><h2><span>Corbie&#39;s Details:</span></h2><p><span>Website: </span><a href="http://www.corbiemitleid.com" rel="nofollow">www.corbiemitleid.com</a></p><p><span>Books: </span><a href="https://corbiemitleid.com/books/" rel="nofollow">https://corbiemitleid.com/books/</a><span> </span></p><p><span>Phone: 518-275-9575 or 877-321-CORBIE</span></p><p><span>Facebook: </span><a href="https://www.facebook.com/firethroughspirit" rel="nofollow">https://www.facebook.com/firethroughspirit</a></p><p><span>Twitter:  </span><a href="https://twitter.com/CorbieMitleid" rel="nofollow">https://twitter.com/CorbieMitleid</a></p><p><span>Patreon:  </span><a href="https://www.patreon.com/corbiemitleid/" rel="nofollow">https://www.patreon.com/corbiemitleid/</a></p><p><span>Instagram: </span><span> </span><a href="https://instagram.com/corbie_mitleid/" rel="nofollow">https://instagram.com/corbie_mitleid/</a></p><p><span>Medium: </span><span> </span><a href="https://corbiemitleid.medium.com/" rel="nofollow">https://corbiemitleid.medium.com</a></p><p><span>YouTube:</span><span> </span><a href="https://www.youtube.com/c/CorbieMitleid" rel="nofollow">https://www.youtube.com/c/CorbieMitleid</a></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: </span><a href="http://thedianegilman.com/" rel="nofollow">thedianegilman.com</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In the final installment of our paranormal series, Diane Gilman, the queen of jeans, engages in a captivating conversation with Corbie Mitleid, an intuitive consultant, mystic, psychic, channel, medium, and tarot card master. With over 50 years of experience, Corbie shares her journey, her advice for listeners and does a tarot reading for Diane. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Early Years and Diverse Career Paths&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Corbie&amp;#39;s fascination with the mystical began at the age of 9 when she delved into Eleanor Estes&amp;#39; &amp;#34;The Witch Family.&amp;#34; As a teenager, she bought James Bond 007 tarot cards, kickstarting her journey into tarot readings for friends and family. While cultivating her intuitive abilities, Corbie pursued various career paths, including acting, writing, and working as a legal assistant.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;9/11 Turning Point&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;The tragic events of 9/11 marked a turning point for Corbie, leading her to embrace her intuitive work full time. She believed that in a world growing darker, people needed inspiration and connection, solidifying her purpose to help and uplift others.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Empowering Others&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Corbie describes herself not as a repairman in her readings but as someone who hands people the toolbox. Her mission is to empower individuals, guiding them to discover their inner power and purpose.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;She says that individuals approach her for guidance on family, past lives, connecting with spirits, and navigating their current life paths.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Facing Hopelessness and Despair&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Discussing the challenges of the world, Diane shares a sense of hopelessness amid conflicts and climate change. Corbie, however, suggests that embracing hopelessness can be a catalyst for positive change, an opportunity to shift one&amp;#39;s mindset and appreciate life even in adversity.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Diane&amp;#39;s Previous Card Reading&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane recounts a pivotal moment in the &amp;#39;90s when she sought guidance through tarot readings, and the Tower card repeatedly appeared. Corbie explains that while it&amp;#39;s known as a disaster card, it symbolizes an opportunity for change. Negative connotations don&amp;#39;t always translate to negative outcomes.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;On-Air Reading for Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Corbie performs a live reading for Diane. Diane asks if she is on the right path. Corbie advises rephrasing her question about the future. Instead of asking “is she”, Corbie suggests asking &amp;#34;how&amp;#34; she can stay on the right path. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Finding Purpose in a Dark World&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;As the episode concludes, Corbie reflects on the world&amp;#39;s current state, acknowledging its darkness. However, she asserts that everyone alive has a purpose and the potential to contribute positively. Diane underscores the importance of finding one&amp;#39;s purpose.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Corbie&amp;#39;s Details:&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://www.corbiemitleid.com&#34; rel=&#34;nofollow&#34;&gt;www.corbiemitleid.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Books: &lt;/span&gt;&lt;a href=&#34;https://corbiemitleid.com/books/&#34; rel=&#34;nofollow&#34;&gt;https://corbiemitleid.com/books/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Phone: 518-275-9575 or 877-321-CORBIE&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/firethroughspirit&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/firethroughspirit&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Twitter:  &lt;/span&gt;&lt;a href=&#34;https://twitter.com/CorbieMitleid&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/CorbieMitleid&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Patreon:  &lt;/span&gt;&lt;a href=&#34;https://www.patreon.com/corbiemitleid/&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/corbiemitleid/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: &lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://instagram.com/corbie_mitleid/&#34; rel=&#34;nofollow&#34;&gt;https://instagram.com/corbie_mitleid/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Medium: &lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://corbiemitleid.medium.com/&#34; rel=&#34;nofollow&#34;&gt;https://corbiemitleid.medium.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube:&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/c/CorbieMitleid&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/CorbieMitleid&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com/&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Nov 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2216</itunes:duration>
                
                
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                <itunes:title>34. Unmasking Toxic Stress for a Longer and Healthier Life with Dr. Gala Gorman</itunes:title>
                <title>34. Unmasking Toxic Stress for a Longer and Healthier Life with Dr. Gala Gorman</title>

                <itunes:episode>34</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Host Diane Gilman, delves into the critical topic of toxic stress with special guest Dr. Gala Gorman. Dr Gala discusses the nuances of how women uniquely experience and navigate stress, and shares insights into mitigating its toxic effects on your health.</span></p><p><span>Join Diane and Dr. Gala as they uncover the layers of toxic stress, providing insights and strategies to help women over 50 reclaim their well-being. Remember, your health is your wealth, and it&#39;s never too late to prioritize yourself.</span></p><h2><span>Toxic Stress: A Gendered Experience</span></h2><p><span>Diane and Dr. Gala kick off the conversation by exploring the gendered nature of toxic stress. Dr. Gala highlights that women, who often juggle multiple responsibilities simultaneously, generally experience stress differently than men who tend to compartmentalize. She emphasizes the impact on women&#39;s nervous systems, leading to issues such as autoimmune and digestive problems.</span></p><h2><span>Diane&#39;s Personal Journey</span></h2><p><span>Drawing from personal experience, Diane opens up about her own encounter with toxic stress and its potential link to her battle with breast cancer. She distinguishes between normal stress and toxic stress, emphasizing how the latter can feel trapping and have severe health repercussions.</span></p><h2><span>Recognizing Toxic Stress</span></h2><p><span>The conversation expands to recognize toxic stress in various forms, such as toxic relationships or jobs that make individuals feel trapped and traumatized daily. Dr. Gala encourages listeners to develop strategies to mitigate the effects until they can extricate themselves from the situation.</span></p><h2><span>Health is Wealth</span></h2><p><span>Dr. Gala issues a powerful reminder that health is wealth, especially when ensnared in toxic situations. She acknowledges the possibility of PTSD during or after experiences of toxic stress, underscoring the importance of seeking help and dealing with the trauma when you can.</span></p><h2><span>Levels of Toxic Stress:</span></h2><p><span>The discussion deepens as Dr. Gala outlines different levels of toxic stress. She likens it to kryptonite, draining individuals of their energy. Recognizing that not all toxic stress is visible, she emphasizes the importance of identifying and distancing oneself from these invisible stressors.</span></p><h2><span>Mitigating Toxic Stress: Tips and Strategies</span></h2><p><span>Dr. Gala shares valuable tips for mitigating toxic stress, likening it to preserving your superwoman powers. She emphasizes the need to prioritize oneself, seek help, and change relationship dynamics and being your own primary caregiver.</span></p><h2><span>Dr Gala’s details</span></h2><p><span>Website: </span><a href="http://drgala.com" rel="nofollow">DrGala.com</a><span> </span></p><p><span>YouTube: </span><span>@DrGalaGorman </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: </span><a href="http://thedianegilman.com" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Host Diane Gilman, delves into the critical topic of toxic stress with special guest Dr. Gala Gorman. Dr Gala discusses the nuances of how women uniquely experience and navigate stress, and shares insights into mitigating its toxic effects on your health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Join Diane and Dr. Gala as they uncover the layers of toxic stress, providing insights and strategies to help women over 50 reclaim their well-being. Remember, your health is your wealth, and it&amp;#39;s never too late to prioritize yourself.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Toxic Stress: A Gendered Experience&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane and Dr. Gala kick off the conversation by exploring the gendered nature of toxic stress. Dr. Gala highlights that women, who often juggle multiple responsibilities simultaneously, generally experience stress differently than men who tend to compartmentalize. She emphasizes the impact on women&amp;#39;s nervous systems, leading to issues such as autoimmune and digestive problems.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Diane&amp;#39;s Personal Journey&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Drawing from personal experience, Diane opens up about her own encounter with toxic stress and its potential link to her battle with breast cancer. She distinguishes between normal stress and toxic stress, emphasizing how the latter can feel trapping and have severe health repercussions.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Recognizing Toxic Stress&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;The conversation expands to recognize toxic stress in various forms, such as toxic relationships or jobs that make individuals feel trapped and traumatized daily. Dr. Gala encourages listeners to develop strategies to mitigate the effects until they can extricate themselves from the situation.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Health is Wealth&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Dr. Gala issues a powerful reminder that health is wealth, especially when ensnared in toxic situations. She acknowledges the possibility of PTSD during or after experiences of toxic stress, underscoring the importance of seeking help and dealing with the trauma when you can.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Levels of Toxic Stress:&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;The discussion deepens as Dr. Gala outlines different levels of toxic stress. She likens it to kryptonite, draining individuals of their energy. Recognizing that not all toxic stress is visible, she emphasizes the importance of identifying and distancing oneself from these invisible stressors.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Mitigating Toxic Stress: Tips and Strategies&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Dr. Gala shares valuable tips for mitigating toxic stress, likening it to preserving your superwoman powers. She emphasizes the need to prioritize oneself, seek help, and change relationship dynamics and being your own primary caregiver.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Dr Gala’s details&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://drgala.com&#34; rel=&#34;nofollow&#34;&gt;DrGala.com&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube: &lt;/span&gt;&lt;span&gt;@DrGalaGorman &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Nov 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2228</itunes:duration>
                
                
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                <itunes:title>33. Paranormal Special: Scientific Proof of Life After Death: A Journey with Robert Ginsberg</itunes:title>
                <title>33. Paranormal Special: Scientific Proof of Life After Death: A Journey with Robert Ginsberg</title>

                <itunes:episode>33</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this empowering episode of Too Young To Be Old podcast , with the Jean Queen Diane Gilman, we are taken on a riveting exploration of life after death with special guest Robert Ginsberg from the Forever Family Foundation.</p><p>Robert Ginsberg is a man on a mission to scientifically validate the existence of consciousness beyond physical life. His groundbreaking insights have been featured in the Netflix documentary Surviving Death, catching the attention of audiences worldwide.</p><h2>The Quest for Scientific Proof</h2><p>Robert shares his personal journey from skepticism to conviction regarding life after death. Triggered by a tragic event, he set out to find empirical evidence that consciousness transcends the physical realm.</p><h2>Intuitive Dreams and Personal Experience</h2><p>Robert&#39;s wife&#39;s intuitive dreams served as a catalyst for his exploration. Her premonition about a life-altering event in 2002, proved eerily accurate, when their daughter died in an accident later that day. This sparked Robert&#39;s deep dive into the consciousness.</p><h2>Near Death Experiences</h2><p>Delving into near-death experiences, Robert discovered that the soul can act independently of the physical brain. He and Diane discuss the signs from the other side, sharing personal stories of communication with their departed loved ones.</p><h2>Psychokinesis and Signs from the Beyond</h2><p>Robert sheds light on psychokinesis, where the departed manipulate energy to communicate. Both hosts share experiences of lights flickering and clocks changing time. Robert emphasizes the importance of ruling out logical explanations.</p><h2>Reincarnation and The Afterlife </h2><p>The conversation turns to the enigmatic topic of reincarnation. Robert discusses ongoing research, highlighting cases of children recalling past life memories. He asserts that not everyone reincarnates and believes it to be a choice beyond religious and cultural boundaries.</p><p>Robert theorizes that our self-judgment determines our destination. He describes it as a realm of thought where individuals experience the consequences of their actions, surrounded by like-minded souls. The intricacies of this realm remain beyond human comprehension.</p><h2>Debunking Oxygen Deprivation Theory</h2><p>The hosts challenge the common belief linking near-death experiences to oxygen deprivation. Research, as discussed by Robert, suggests a stark difference between the two, challenging traditional medical explanations.</p><h2>The Forever Family Foundation</h2><p>Robert introduces the Forever Family Foundation, his initiative to further research and understanding in this field. The foundation&#39;s work is featured prominently in Episode 4 of the Netflix series Surviving Death.</p><p>Forever Family Foundation website: <a href="https://www.foreverfamilyfoundation.org/" rel="nofollow">https://www.foreverfamilyfoundation.org/</a> </p><p>Robert&#39;s blog: <a href="http://www.beyondthefivesenses.com/" rel="nofollow">www.beyondthefivesenses.com</a></p><p>Books: <a href="https://www.amazon.com/gp/product/1951805488/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=1951805488&ie=UTF8&linkCode=as2&linkId=b4f63ea835e6a42e73c316115101c5fb&tag=wwwforeverfam-20" rel="nofollow"><em>The Medium Explosion</em></a></p><p> <a href="https://www.amazon.com/My-Life-There-Journey-Transcends-ebook/dp/B0BZ31JBZY/ref=sr_1_7?crid=108FP1VKIGTHE&keywords=my+life%3Ahere+and+there&qid=1679501424&sprefix=my+life+here+and+ther%2Caps%2C435&sr=8-7" rel="nofollow"><em>My Life: Here and There</em></a> </p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: thedianegilman.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this empowering episode of Too Young To Be Old podcast , with the Jean Queen Diane Gilman, we are taken on a riveting exploration of life after death with special guest Robert Ginsberg from the Forever Family Foundation.&lt;/p&gt;&lt;p&gt;Robert Ginsberg is a man on a mission to scientifically validate the existence of consciousness beyond physical life. His groundbreaking insights have been featured in the Netflix documentary Surviving Death, catching the attention of audiences worldwide.&lt;/p&gt;&lt;h2&gt;The Quest for Scientific Proof&lt;/h2&gt;&lt;p&gt;Robert shares his personal journey from skepticism to conviction regarding life after death. Triggered by a tragic event, he set out to find empirical evidence that consciousness transcends the physical realm.&lt;/p&gt;&lt;h2&gt;Intuitive Dreams and Personal Experience&lt;/h2&gt;&lt;p&gt;Robert&amp;#39;s wife&amp;#39;s intuitive dreams served as a catalyst for his exploration. Her premonition about a life-altering event in 2002, proved eerily accurate, when their daughter died in an accident later that day. This sparked Robert&amp;#39;s deep dive into the consciousness.&lt;/p&gt;&lt;h2&gt;Near Death Experiences&lt;/h2&gt;&lt;p&gt;Delving into near-death experiences, Robert discovered that the soul can act independently of the physical brain. He and Diane discuss the signs from the other side, sharing personal stories of communication with their departed loved ones.&lt;/p&gt;&lt;h2&gt;Psychokinesis and Signs from the Beyond&lt;/h2&gt;&lt;p&gt;Robert sheds light on psychokinesis, where the departed manipulate energy to communicate. Both hosts share experiences of lights flickering and clocks changing time. Robert emphasizes the importance of ruling out logical explanations.&lt;/p&gt;&lt;h2&gt;Reincarnation and The Afterlife &lt;/h2&gt;&lt;p&gt;The conversation turns to the enigmatic topic of reincarnation. Robert discusses ongoing research, highlighting cases of children recalling past life memories. He asserts that not everyone reincarnates and believes it to be a choice beyond religious and cultural boundaries.&lt;/p&gt;&lt;p&gt;Robert theorizes that our self-judgment determines our destination. He describes it as a realm of thought where individuals experience the consequences of their actions, surrounded by like-minded souls. The intricacies of this realm remain beyond human comprehension.&lt;/p&gt;&lt;h2&gt;Debunking Oxygen Deprivation Theory&lt;/h2&gt;&lt;p&gt;The hosts challenge the common belief linking near-death experiences to oxygen deprivation. Research, as discussed by Robert, suggests a stark difference between the two, challenging traditional medical explanations.&lt;/p&gt;&lt;h2&gt;The Forever Family Foundation&lt;/h2&gt;&lt;p&gt;Robert introduces the Forever Family Foundation, his initiative to further research and understanding in this field. The foundation&amp;#39;s work is featured prominently in Episode 4 of the Netflix series Surviving Death.&lt;/p&gt;&lt;p&gt;Forever Family Foundation website: &lt;a href=&#34;https://www.foreverfamilyfoundation.org/&#34; rel=&#34;nofollow&#34;&gt;https://www.foreverfamilyfoundation.org/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Robert&amp;#39;s blog: &lt;a href=&#34;http://www.beyondthefivesenses.com/&#34; rel=&#34;nofollow&#34;&gt;www.beyondthefivesenses.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Books: &lt;a href=&#34;https://www.amazon.com/gp/product/1951805488/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=1951805488&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=b4f63ea835e6a42e73c316115101c5fb&amp;tag=wwwforeverfam-20&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;The Medium Explosion&lt;/em&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;https://www.amazon.com/My-Life-There-Journey-Transcends-ebook/dp/B0BZ31JBZY/ref=sr_1_7?crid=108FP1VKIGTHE&amp;keywords=my&#43;life%3Ahere&#43;and&#43;there&amp;qid=1679501424&amp;sprefix=my&#43;life&#43;here&#43;and&#43;ther%2Caps%2C435&amp;sr=8-7&#34; rel=&#34;nofollow&#34;&gt;&lt;em&gt;My Life: Here and There&lt;/em&gt;&lt;/a&gt; &lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 23 Nov 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>32. A Healthy Twist on Thanksgiving Dinner with Nutritional Therapist Alison Bladh</itunes:title>
                <title>32. A Healthy Twist on Thanksgiving Dinner with Nutritional Therapist Alison Bladh</title>

                <itunes:episode>32</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Are you preparing yourself for weight gain and unhealthy eating over the holidays? Well you don’t have to. Today, your host, the queen of jeans herself, Diane Gilman, has a special treat for you as she sits down with registered nutritional therapist Alison Bladh to plan a HEALTHY Thanksgiving dinner. Get ready to transform your Thanksgiving dinner into a delicious and nutritious feast!</span></p><h2><span>Creating a Healthier Thanksgiving</span></h2><p><span>Diane kicks off the episode by challenging Alison to reinvent the traditional, often indulgent, Thanksgiving dinner. As Diane shares her journey of cutting out unhealthy elements from her holiday meals, Alison rises to the occasion, creating a </span><a href="https://www.alisonbladh.com/alternative-thanksgiving-dinner-download" rel="nofollow">recipe ebook</a><span> for listeners eager to embrace a healthier approach to this festive feast, see link below. </span></p><h2><span>Exploring Nutritious Recipes</span></h2><p><span>Diane and Alison delve into the delectable recipes featured in the ebook. Alison introduces a game-changing Paleo stuffing, rich in nuts, veggies, herbs, and coconut oil—a lower-carb alternative that maintains all the traditional flavors. They also explore the fascinating Pumpkin Mac and Cheese recipe, swapping out white macaroni for brown rice macaroni and cheese for nutritional yeast.</span></p><h2><span>Revamping Thanksgiving Classics</span></h2><p><span>They discuss the challenge of reinventing Hawaiian dinner rolls, with Alison offering a recipe for healthier homemade rolls using unbleached or whole grain flour, butter, and coconut sugar. They share a laugh over the infamous candied yams, but fear not, as Alison provides a healthier twist using coconut sugar, cinnamon, nutmeg, and maple syrup.</span></p><p><span>Alison brings her nutritional expertise to mashed potatoes, with recipes for alternatives using celery root or cauliflower. She talks about various root vegetables that can step in as healthier substitutes for the beloved potato.</span></p><h2><span>Tips for a Healthier Turkey</span></h2><p><span>For the main event—the turkey—Alison shares valuable tips for a healthier approach, including the idea of air-fried turkey breast. She says the turkey is a pretty healthy source of protein anyways but shares some different recipes and seasoning ideas. </span></p><h2><span>Alternative Delights</span></h2><p><span>But that&#39;s not all! Alison unveils alternatives for pumpkin pie, cranberry sauce, gravy, macaroni salad, and more. The episode wraps up with a delightful recipe for cranberry pumpkin muffins that will leave your taste buds thanking you.</span></p><h2><span>Holiday Recipe Book</span></h2><p><span>To make these mouth-watering recipes a part of your holiday tradition, </span><a href="https://www.alisonbladh.com/alternative-thanksgiving-dinner-download" rel="nofollow">download Alison&#39;s holiday recipe book.</a><span> Your guide to a healthier, yet still delicious, Thanksgiving awaits.</span></p><h2><span>Alison’s Links</span></h2><p><span>Healthy holiday recipe ebook: </span><a href="https://www.alisonbladh.com/alternative-thanksgiving-dinner-download" rel="nofollow">https://www.alisonbladh.com/alternative-thanksgiving-dinner-download</a><span>   </span></p><p><span>Website: </span><a href="https://www.alisonbladh.com/alternative-thanksgiving-dinner-download" rel="nofollow">https://www.alisonbladh.com</a></p><p><span>More resources: </span><a href="https://www.alisonbladh.com/resources" rel="nofollow">https://www.alisonbladh.com/resources</a><span> </span></p><p><span>Instagram and Tiktok: @alisonbladh</span></p><p><span>Twitter: @pinktearoom</span></p><p><span>Facebook: </span><a href="https://www.facebook.com/alisonbladhnutrition/" rel="nofollow">https://www.facebook.com/alisonbladhnutrition/</a><span> </span></p><p><span>Pinterest: </span><a href="https://www.pinterest.se/AlisonBladhNutrition/_created/" rel="nofollow">https://www.pinterest.se/AlisonBladhNutrition/_created/</a><span> </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: </span><a href="http://thedianegilman.com" rel="nofollow">thedianegilman.com</a></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Are you preparing yourself for weight gain and unhealthy eating over the holidays? Well you don’t have to. Today, your host, the queen of jeans herself, Diane Gilman, has a special treat for you as she sits down with registered nutritional therapist Alison Bladh to plan a HEALTHY Thanksgiving dinner. Get ready to transform your Thanksgiving dinner into a delicious and nutritious feast!&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Creating a Healthier Thanksgiving&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane kicks off the episode by challenging Alison to reinvent the traditional, often indulgent, Thanksgiving dinner. As Diane shares her journey of cutting out unhealthy elements from her holiday meals, Alison rises to the occasion, creating a &lt;/span&gt;&lt;a href=&#34;https://www.alisonbladh.com/alternative-thanksgiving-dinner-download&#34; rel=&#34;nofollow&#34;&gt;recipe ebook&lt;/a&gt;&lt;span&gt; for listeners eager to embrace a healthier approach to this festive feast, see link below. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Exploring Nutritious Recipes&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane and Alison delve into the delectable recipes featured in the ebook. Alison introduces a game-changing Paleo stuffing, rich in nuts, veggies, herbs, and coconut oil—a lower-carb alternative that maintains all the traditional flavors. They also explore the fascinating Pumpkin Mac and Cheese recipe, swapping out white macaroni for brown rice macaroni and cheese for nutritional yeast.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Revamping Thanksgiving Classics&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;They discuss the challenge of reinventing Hawaiian dinner rolls, with Alison offering a recipe for healthier homemade rolls using unbleached or whole grain flour, butter, and coconut sugar. They share a laugh over the infamous candied yams, but fear not, as Alison provides a healthier twist using coconut sugar, cinnamon, nutmeg, and maple syrup.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Alison brings her nutritional expertise to mashed potatoes, with recipes for alternatives using celery root or cauliflower. She talks about various root vegetables that can step in as healthier substitutes for the beloved potato.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Tips for a Healthier Turkey&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;For the main event—the turkey—Alison shares valuable tips for a healthier approach, including the idea of air-fried turkey breast. She says the turkey is a pretty healthy source of protein anyways but shares some different recipes and seasoning ideas. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Alternative Delights&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;But that&amp;#39;s not all! Alison unveils alternatives for pumpkin pie, cranberry sauce, gravy, macaroni salad, and more. The episode wraps up with a delightful recipe for cranberry pumpkin muffins that will leave your taste buds thanking you.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Holiday Recipe Book&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;To make these mouth-watering recipes a part of your holiday tradition, &lt;/span&gt;&lt;a href=&#34;https://www.alisonbladh.com/alternative-thanksgiving-dinner-download&#34; rel=&#34;nofollow&#34;&gt;download Alison&amp;#39;s holiday recipe book.&lt;/a&gt;&lt;span&gt; Your guide to a healthier, yet still delicious, Thanksgiving awaits.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Alison’s Links&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Healthy holiday recipe ebook: &lt;/span&gt;&lt;a href=&#34;https://www.alisonbladh.com/alternative-thanksgiving-dinner-download&#34; rel=&#34;nofollow&#34;&gt;https://www.alisonbladh.com/alternative-thanksgiving-dinner-download&lt;/a&gt;&lt;span&gt;   &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://www.alisonbladh.com/alternative-thanksgiving-dinner-download&#34; rel=&#34;nofollow&#34;&gt;https://www.alisonbladh.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;More resources: &lt;/span&gt;&lt;a href=&#34;https://www.alisonbladh.com/resources&#34; rel=&#34;nofollow&#34;&gt;https://www.alisonbladh.com/resources&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram and Tiktok: @alisonbladh&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Twitter: @pinktearoom&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: &lt;/span&gt;&lt;a href=&#34;https://www.facebook.com/alisonbladhnutrition/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/alisonbladhnutrition/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Pinterest: &lt;/span&gt;&lt;a href=&#34;https://www.pinterest.se/AlisonBladhNutrition/_created/&#34; rel=&#34;nofollow&#34;&gt;https://www.pinterest.se/AlisonBladhNutrition/_created/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://thedianegilman.com&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Nov 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2153</itunes:duration>
                
                
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                <itunes:title>31. Paranormal Special: Life After Loss- Extraordinary Encounters with Departed Loved Ones with Mary Rivera</itunes:title>
                <title>31. Paranormal Special: Life After Loss- Extraordinary Encounters with Departed Loved Ones with Mary Rivera</title>

                <itunes:episode>31</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In today&#39;s episode, host Diane Gilman is joined by Mary Rivera as part of our November paranormal series. Mary and Diane will share two heart-wrenching stories about having the chance to say goodbye to their loved ones one last time.</p><p>It&#39;s time to dive into the unexplainable, the touching, and the life-affirming as they explore their extraordinary experiences with the paranormal.</p><h2>Mary&#39;s Story: A Heartfelt Farewell</h2><p>Mary Rivera opens up about a profoundly moving experience from her teenage years. At the age of 13, she lost her beloved father. Mary shares the painful memory which plunged her into a deep depression. However, as she was struggling to keep going her father came back to see her. He appeared in her room and told her she needed to go on and that she had so much going for her.  </p><p>But what makes her story truly remarkable is that her friend was with her and witnessed the same inexplicable phenomenon she did, validating her experience.</p><h2>Diane&#39;s Story: A Reunion with Her Soul Mate</h2><p>Diane Gilman recounts the heart-wrenching tale of losing her soul mate at the age of 52, someone who had been her anchor, her foundation, and her biggest cheerleader for two decades. She reflects on her struggles as a caregiver during his terminal battle with cancer and the profound grief that followed his passing. But, against all odds, Diane was granted a reunion with her beloved soul mate, a moment of relief that changed her perspective on life.</p><h2>Parallel Paths to Healing</h2><p>Though Mary and Diane&#39;s stories are unique in their own ways, they both found the experience of reconnecting with their loved ones to be life-affirming. These encounters not only provided closure but also helped them to move forward with their lives.</p><p>Diane reflects on the approaching Thanksgiving and the shift in her perspective, from noticing the absence of loved ones to celebrating their enduring presence. Both Mary and Diane have come to realize that these extraordinary experiences have made them more fulfilled and grateful for life.</p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: thedianegilman.com</p>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode, host Diane Gilman is joined by Mary Rivera as part of our November paranormal series. Mary and Diane will share two heart-wrenching stories about having the chance to say goodbye to their loved ones one last time.&lt;/p&gt;&lt;p&gt;It&amp;#39;s time to dive into the unexplainable, the touching, and the life-affirming as they explore their extraordinary experiences with the paranormal.&lt;/p&gt;&lt;h2&gt;Mary&amp;#39;s Story: A Heartfelt Farewell&lt;/h2&gt;&lt;p&gt;Mary Rivera opens up about a profoundly moving experience from her teenage years. At the age of 13, she lost her beloved father. Mary shares the painful memory which plunged her into a deep depression. However, as she was struggling to keep going her father came back to see her. He appeared in her room and told her she needed to go on and that she had so much going for her.  &lt;/p&gt;&lt;p&gt;But what makes her story truly remarkable is that her friend was with her and witnessed the same inexplicable phenomenon she did, validating her experience.&lt;/p&gt;&lt;h2&gt;Diane&amp;#39;s Story: A Reunion with Her Soul Mate&lt;/h2&gt;&lt;p&gt;Diane Gilman recounts the heart-wrenching tale of losing her soul mate at the age of 52, someone who had been her anchor, her foundation, and her biggest cheerleader for two decades. She reflects on her struggles as a caregiver during his terminal battle with cancer and the profound grief that followed his passing. But, against all odds, Diane was granted a reunion with her beloved soul mate, a moment of relief that changed her perspective on life.&lt;/p&gt;&lt;h2&gt;Parallel Paths to Healing&lt;/h2&gt;&lt;p&gt;Though Mary and Diane&amp;#39;s stories are unique in their own ways, they both found the experience of reconnecting with their loved ones to be life-affirming. These encounters not only provided closure but also helped them to move forward with their lives.&lt;/p&gt;&lt;p&gt;Diane reflects on the approaching Thanksgiving and the shift in her perspective, from noticing the absence of loved ones to celebrating their enduring presence. Both Mary and Diane have come to realize that these extraordinary experiences have made them more fulfilled and grateful for life.&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Nov 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>30. Empowering Women&#39;s Health Beyond Menopause: Expert Insights on Hormone Replacement with Christine Farrell</itunes:title>
                <title>30. Empowering Women&#39;s Health Beyond Menopause: Expert Insights on Hormone Replacement with Christine Farrell</title>

                <itunes:episode>30</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this enlightening episode host Diane Gilman is joined by health professional, Christine Farrell to delve deep into the world of women&#39;s health, menopause, and hormone replacement therapy. Christine specializes in hormone imbalances and hormone replacement. Together, they explore the myths and realities surrounding menopause and discuss how women can reclaim their vitality and well-being as they age.</p><h2>Bioidentical Hormones vs. Traditional Hormone Replacement</h2><p>Christine highlights the critical difference between bioidentical hormones and traditional hormone replacement. Bioidenticals are meticulously crafted to mimic the human molecular structure, providing a safer and more effective solution. In contrast, regular hormones can sometimes leave harmful byproducts in the body. </p><h2>Is Soy Safe?</h2><p>Christine dispels the fear surrounding soy, as long as it is non-GMO soy, and mentions its potential benefits for women during menopause. Drawing comparisons to the experiences of women in East Asian countries, the discussion delves into the role of soy in promoting overall well-being.</p><h2>The Health Benefits of Hormone Replacement</h2><p>Shedding light on significant statistics, Christine reveals a 23% drop in breast cancer risk for women who undertake hormone replacement therapy during the first decade of menopause. Additionally, there&#39;s a 40% decrease in mortality from breast cancer and a 30% decrease in overall mortality among women on hormone therapy.</p><h2>The Complex Relationship Between Hormones and Cancer</h2><p>The conversation delves into the complex topic of hormone replacement and its association with estrogen-positive cancers. While the US traditionally follows a conservative approach, some regions view hormone replacement as a holistic approach to supplement overall health and help women fight cancer more effectively.</p><p>Diane shares her personal experience and the belief that her hormone use may have caused her breast cancer. Christine disputes this notion, asserting that it isn&#39;t necessarily true, and hormone therapy can be judiciously used to improve overall well-being.</p><h2>Perimenopause: The Often Overlooked Phase</h2><p>Christine emphasizes the importance of acknowledging perimenopause, which can span 15 years. When symptoms arise, it&#39;s the ideal time to assess hormone levels and initiate treatment. The first ten years of true menopause represent a &#34;sweet spot&#34; for hormone therapy.</p><h2>The Evolution of Menopause Treatment</h2><p>Christine discusses the advancements in menopause treatment, including the availability of bioidentical hormones in various forms. She specifically highlights transdermal patches as a low-risk option with fewer side effects and minimal impact on the body.</p><h2>Embracing Hormone Therapy as a Long-Term Solution</h2><p>Christine emphasizes that the judicious use of hormone therapy throughout one&#39;s life is starting to be accepted in the medical community. She mentions Phil Cyrell&#39;s belief that women should continue hormone therapy until they pass away, as research indicates it can lead to longer, healthier lives with reduced disease and breast cancer risk.</p><h2>Women&#39;s Health Deserves More Attention</h2><p>The episode concludes with a discussion on the disparities in research and attention given to women&#39;s health compared to men&#39;s health. Diane and Christine hope for a brighter future where women&#39;s health, including hormone replacement, receives the recognition and care it truly deserves.</p><h2>Christine’s Details</h2><p><span>Instagram: @bioidenticalwellness </span></p><p><span>Youtube: @ChristineFarrell_Menopause </span></p><p><span>X: @cfarrellfnpc</span></p><p><span>Tiktok: </span><span>@menopauseminute</span></p><p>Website: <a href="http://bioidenticalwellness.com/" rel="nofollow">http://bioidenticalwellness.com/</a> </p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: thedianegilman.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this enlightening episode host Diane Gilman is joined by health professional, Christine Farrell to delve deep into the world of women&amp;#39;s health, menopause, and hormone replacement therapy. Christine specializes in hormone imbalances and hormone replacement. Together, they explore the myths and realities surrounding menopause and discuss how women can reclaim their vitality and well-being as they age.&lt;/p&gt;&lt;h2&gt;Bioidentical Hormones vs. Traditional Hormone Replacement&lt;/h2&gt;&lt;p&gt;Christine highlights the critical difference between bioidentical hormones and traditional hormone replacement. Bioidenticals are meticulously crafted to mimic the human molecular structure, providing a safer and more effective solution. In contrast, regular hormones can sometimes leave harmful byproducts in the body. &lt;/p&gt;&lt;h2&gt;Is Soy Safe?&lt;/h2&gt;&lt;p&gt;Christine dispels the fear surrounding soy, as long as it is non-GMO soy, and mentions its potential benefits for women during menopause. Drawing comparisons to the experiences of women in East Asian countries, the discussion delves into the role of soy in promoting overall well-being.&lt;/p&gt;&lt;h2&gt;The Health Benefits of Hormone Replacement&lt;/h2&gt;&lt;p&gt;Shedding light on significant statistics, Christine reveals a 23% drop in breast cancer risk for women who undertake hormone replacement therapy during the first decade of menopause. Additionally, there&amp;#39;s a 40% decrease in mortality from breast cancer and a 30% decrease in overall mortality among women on hormone therapy.&lt;/p&gt;&lt;h2&gt;The Complex Relationship Between Hormones and Cancer&lt;/h2&gt;&lt;p&gt;The conversation delves into the complex topic of hormone replacement and its association with estrogen-positive cancers. While the US traditionally follows a conservative approach, some regions view hormone replacement as a holistic approach to supplement overall health and help women fight cancer more effectively.&lt;/p&gt;&lt;p&gt;Diane shares her personal experience and the belief that her hormone use may have caused her breast cancer. Christine disputes this notion, asserting that it isn&amp;#39;t necessarily true, and hormone therapy can be judiciously used to improve overall well-being.&lt;/p&gt;&lt;h2&gt;Perimenopause: The Often Overlooked Phase&lt;/h2&gt;&lt;p&gt;Christine emphasizes the importance of acknowledging perimenopause, which can span 15 years. When symptoms arise, it&amp;#39;s the ideal time to assess hormone levels and initiate treatment. The first ten years of true menopause represent a &amp;#34;sweet spot&amp;#34; for hormone therapy.&lt;/p&gt;&lt;h2&gt;The Evolution of Menopause Treatment&lt;/h2&gt;&lt;p&gt;Christine discusses the advancements in menopause treatment, including the availability of bioidentical hormones in various forms. She specifically highlights transdermal patches as a low-risk option with fewer side effects and minimal impact on the body.&lt;/p&gt;&lt;h2&gt;Embracing Hormone Therapy as a Long-Term Solution&lt;/h2&gt;&lt;p&gt;Christine emphasizes that the judicious use of hormone therapy throughout one&amp;#39;s life is starting to be accepted in the medical community. She mentions Phil Cyrell&amp;#39;s belief that women should continue hormone therapy until they pass away, as research indicates it can lead to longer, healthier lives with reduced disease and breast cancer risk.&lt;/p&gt;&lt;h2&gt;Women&amp;#39;s Health Deserves More Attention&lt;/h2&gt;&lt;p&gt;The episode concludes with a discussion on the disparities in research and attention given to women&amp;#39;s health compared to men&amp;#39;s health. Diane and Christine hope for a brighter future where women&amp;#39;s health, including hormone replacement, receives the recognition and care it truly deserves.&lt;/p&gt;&lt;h2&gt;Christine’s Details&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Instagram: @bioidenticalwellness &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Youtube: @ChristineFarrell_Menopause &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;X: @cfarrellfnpc&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tiktok: &lt;/span&gt;&lt;span&gt;@menopauseminute&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;http://bioidenticalwellness.com/&#34; rel=&#34;nofollow&#34;&gt;http://bioidenticalwellness.com/&lt;/a&gt; &lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 14 Nov 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>29. Paranormal Special: Journey Through the Unexplained- An Otherworldly Encounter with Kevin &amp; Vicky</itunes:title>
                <title>29. Paranormal Special: Journey Through the Unexplained- An Otherworldly Encounter with Kevin &amp; Vicky</title>

                <itunes:episode>29</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In today&#39;s episode, which is a part of our Paranormal Series every Thursday in November, we explore an extraordinary encounter with the unexplained. Join us as Diane invites Kevin and Vicky, 2 very grounded people with an extraordinary tale of the paranormal, to share their experience.</p><h2>We Are Not Alone</h2><p>Before we delve into Kevin and Vicky&#39;s story, Diane sets the stage by reminding us that we are not alone in this vast universe. She references iconic incidents like Roswell and Area 51, and highlights the startling statistic that UFO sightings have seen a staggering 650% increase.</p><h2>Kevin and Vicky’s Story</h2><p>Kevin shares their extraordinary encounter. The couple was on a road trip through Florida with another couple, their journey taking them into the heart of an impending storm, an unusually dark and foreboding one.</p><p>As they continued their journey, all passengers noticed the sky darkening to an extent they had never witnessed before. They experience some peculiar things like police cars but no police, a strange man in a van with some sort of fluorescent material in a barrel and driving INTO a rainbow. </p><p>Then as suddenly as it had all started, it all stopped and the weather was clear again. </p><h2>A Shared Experience</h2><p>Remarkably, after the event, all four passengers in the car recounted the same inexplicable experience. Scientifically, it was implausible to drive into a rainbow, as Kevin later researched. He emphasizes the profound sense that time had become irrelevant during their journey through the rainbow.</p><p>Our paranormal episodes continue every Thursday in November. </p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: thedianegilman.com</p>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode, which is a part of our Paranormal Series every Thursday in November, we explore an extraordinary encounter with the unexplained. Join us as Diane invites Kevin and Vicky, 2 very grounded people with an extraordinary tale of the paranormal, to share their experience.&lt;/p&gt;&lt;h2&gt;We Are Not Alone&lt;/h2&gt;&lt;p&gt;Before we delve into Kevin and Vicky&amp;#39;s story, Diane sets the stage by reminding us that we are not alone in this vast universe. She references iconic incidents like Roswell and Area 51, and highlights the startling statistic that UFO sightings have seen a staggering 650% increase.&lt;/p&gt;&lt;h2&gt;Kevin and Vicky’s Story&lt;/h2&gt;&lt;p&gt;Kevin shares their extraordinary encounter. The couple was on a road trip through Florida with another couple, their journey taking them into the heart of an impending storm, an unusually dark and foreboding one.&lt;/p&gt;&lt;p&gt;As they continued their journey, all passengers noticed the sky darkening to an extent they had never witnessed before. They experience some peculiar things like police cars but no police, a strange man in a van with some sort of fluorescent material in a barrel and driving INTO a rainbow. &lt;/p&gt;&lt;p&gt;Then as suddenly as it had all started, it all stopped and the weather was clear again. &lt;/p&gt;&lt;h2&gt;A Shared Experience&lt;/h2&gt;&lt;p&gt;Remarkably, after the event, all four passengers in the car recounted the same inexplicable experience. Scientifically, it was implausible to drive into a rainbow, as Kevin later researched. He emphasizes the profound sense that time had become irrelevant during their journey through the rainbow.&lt;/p&gt;&lt;p&gt;Our paranormal episodes continue every Thursday in November. &lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 09 Nov 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>28. Eat Your Way Back to Health with Delicious Foods Instead of Chemicals and Drugs with Tsao Lin Moy</itunes:title>
                <title>28. Eat Your Way Back to Health with Delicious Foods Instead of Chemicals and Drugs with Tsao Lin Moy</title>

                <itunes:episode>28</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode your host, the Queen of Jeans, Diane Gilman, chats to Tsao Lin Moy, a traditional Chinese medicine practitioner with a masters in Chinese medicine. Together, they delve into a holistic approach to menopause and general wellness, focusing on the power of food as medicine.</p><h2>Menopause Awareness Month</h2><p>This episode coincides with Menopause Awareness Month. Diane shares her own experience with menopause, highlighting the challenging symptoms she endured, such as hot flashes and cramps as well as problems with her hair, skin and sleep.  </p><h2>Menopause as a Transition, Not a Disease</h2><p>Tsao Lin Moy explains that the Western perspective often treats menopause as a disease rather than a natural life transition, much like puberty. She emphasizes that societal beauty standards and a one-size-fits-all approach to women&#39;s health play a significant role in the mistreatment of menopause. Physicians often resort to drugs and hormones rather than considering the holistic approach that includes dietary changes.</p><h2>Shifting the Mindset</h2><p>The conversation shifts to mindset and the mind-body connection. Tsao emphasizes the importance of working with your body instead of against it. Stress, often associated with aging, leads to elevated cortisol levels, resulting in weight gain, particularly around the waist.</p><h2>Understanding Body Changes</h2><p>Metabolism tends to slow down as women age due to decreasing estrogen levels, contributing to weight gain around the waist. Tsao recommends a predominantly plant-based diet with a small amount of animal protein. </p><p>Tsao explains that a balanced, mostly plant-based diet is essential. She stresses the importance of educating yourself about food and nutrition.</p><h2>Cravings and the Brain</h2><p>Diane discusses cravings for creamy, fatty foods like cheesecake and cream cheese. Tsao explains that these cravings trigger brain signals similar to those experienced during breastfeeding. Our bodies crave what they need, and satisfying these cravings with healthier options, such as avocados, can be more beneficial.</p><h2>The Role of a Healthy Microbiome</h2><p>Tsao shares her experience of addressing an unhealthy microbiome, which can lead to addiction-like behaviors. She explains how probiotics, in both supplement and food form, can help restore gut health and reduce inflammation. In food you can get probiotics from fermented ginger beer, kombucha, pickled foods, sauerkraut and miso.</p><p>Tsao recommends using supplements alongside food sources for quicker results in balancing gut flora. She notes that previous antibiotic use can disrupt gut flora, contributing to imbalances. She suggests getting a supplement with 8-10 different strains of probiotic and 50-80 billion live cultures. </p><h2>Eating Habits and Digestive Waves</h2><p>The discussion touches on the various cycles in the body and how healthcare often treats the body as static. Tsao emphasizes the importance of working with the body&#39;s natural rhythms and waves for optimal wellness.</p><h2>Tips for Wellness and Balanced Eating</h2><p>Tsao offers valuable tips for holistic wellness, including the importance of high-quality, organic foods and avoiding processed foods. She encourages viewing food choices as a means of nourishment, rather than solely relying on supplements and shakes.</p><h2>The Holistic Approach to Health for Women Over 50</h2><p>Tsao Lin Moy&#39;s number one piece of advice for women over 50 is to embrace whole foods, avoid artificial and diet products, and prioritize nutrient-rich choices. Diane emphasizes finding joy and creativity in producing good, nourishing food.</p><h2>Tsao’s details</h2><p>Website: <a href="https://www.integrativehealingarts.com/" rel="nofollow">https://www.integrativehealingarts.com/</a></p><p>Facebook: @IntegrativeHealingArtsNY</p><p>Instagram: @ntegrativehealingartsnyc</p><p>LinkedIn: <a href="https://www.linkedin.com/in/tsao-lin-moy" rel="nofollow">https://www.linkedin.com/in/tsao-lin-moy</a></p><p>LinkTree: <a href="https://linktr.ee/IntegrativeHealingArtsNYC" rel="nofollow">https://linktr.ee/IntegrativeHealingArtsNYC</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: <a href="thedianegilman.com" rel="nofollow">thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode your host, the Queen of Jeans, Diane Gilman, chats to Tsao Lin Moy, a traditional Chinese medicine practitioner with a masters in Chinese medicine. Together, they delve into a holistic approach to menopause and general wellness, focusing on the power of food as medicine.&lt;/p&gt;&lt;h2&gt;Menopause Awareness Month&lt;/h2&gt;&lt;p&gt;This episode coincides with Menopause Awareness Month. Diane shares her own experience with menopause, highlighting the challenging symptoms she endured, such as hot flashes and cramps as well as problems with her hair, skin and sleep.  &lt;/p&gt;&lt;h2&gt;Menopause as a Transition, Not a Disease&lt;/h2&gt;&lt;p&gt;Tsao Lin Moy explains that the Western perspective often treats menopause as a disease rather than a natural life transition, much like puberty. She emphasizes that societal beauty standards and a one-size-fits-all approach to women&amp;#39;s health play a significant role in the mistreatment of menopause. Physicians often resort to drugs and hormones rather than considering the holistic approach that includes dietary changes.&lt;/p&gt;&lt;h2&gt;Shifting the Mindset&lt;/h2&gt;&lt;p&gt;The conversation shifts to mindset and the mind-body connection. Tsao emphasizes the importance of working with your body instead of against it. Stress, often associated with aging, leads to elevated cortisol levels, resulting in weight gain, particularly around the waist.&lt;/p&gt;&lt;h2&gt;Understanding Body Changes&lt;/h2&gt;&lt;p&gt;Metabolism tends to slow down as women age due to decreasing estrogen levels, contributing to weight gain around the waist. Tsao recommends a predominantly plant-based diet with a small amount of animal protein. &lt;/p&gt;&lt;p&gt;Tsao explains that a balanced, mostly plant-based diet is essential. She stresses the importance of educating yourself about food and nutrition.&lt;/p&gt;&lt;h2&gt;Cravings and the Brain&lt;/h2&gt;&lt;p&gt;Diane discusses cravings for creamy, fatty foods like cheesecake and cream cheese. Tsao explains that these cravings trigger brain signals similar to those experienced during breastfeeding. Our bodies crave what they need, and satisfying these cravings with healthier options, such as avocados, can be more beneficial.&lt;/p&gt;&lt;h2&gt;The Role of a Healthy Microbiome&lt;/h2&gt;&lt;p&gt;Tsao shares her experience of addressing an unhealthy microbiome, which can lead to addiction-like behaviors. She explains how probiotics, in both supplement and food form, can help restore gut health and reduce inflammation. In food you can get probiotics from fermented ginger beer, kombucha, pickled foods, sauerkraut and miso.&lt;/p&gt;&lt;p&gt;Tsao recommends using supplements alongside food sources for quicker results in balancing gut flora. She notes that previous antibiotic use can disrupt gut flora, contributing to imbalances. She suggests getting a supplement with 8-10 different strains of probiotic and 50-80 billion live cultures. &lt;/p&gt;&lt;h2&gt;Eating Habits and Digestive Waves&lt;/h2&gt;&lt;p&gt;The discussion touches on the various cycles in the body and how healthcare often treats the body as static. Tsao emphasizes the importance of working with the body&amp;#39;s natural rhythms and waves for optimal wellness.&lt;/p&gt;&lt;h2&gt;Tips for Wellness and Balanced Eating&lt;/h2&gt;&lt;p&gt;Tsao offers valuable tips for holistic wellness, including the importance of high-quality, organic foods and avoiding processed foods. She encourages viewing food choices as a means of nourishment, rather than solely relying on supplements and shakes.&lt;/p&gt;&lt;h2&gt;The Holistic Approach to Health for Women Over 50&lt;/h2&gt;&lt;p&gt;Tsao Lin Moy&amp;#39;s number one piece of advice for women over 50 is to embrace whole foods, avoid artificial and diet products, and prioritize nutrient-rich choices. Diane emphasizes finding joy and creativity in producing good, nourishing food.&lt;/p&gt;&lt;h2&gt;Tsao’s details&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.integrativehealingarts.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.integrativehealingarts.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: @IntegrativeHealingArtsNY&lt;/p&gt;&lt;p&gt;Instagram: @ntegrativehealingartsnyc&lt;/p&gt;&lt;p&gt;LinkedIn: &lt;a href=&#34;https://www.linkedin.com/in/tsao-lin-moy&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/tsao-lin-moy&lt;/a&gt;&lt;/p&gt;&lt;p&gt;LinkTree: &lt;a href=&#34;https://linktr.ee/IntegrativeHealingArtsNYC&#34; rel=&#34;nofollow&#34;&gt;https://linktr.ee/IntegrativeHealingArtsNYC&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;thedianegilman.com&#34; rel=&#34;nofollow&#34;&gt;thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 Nov 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>27. Paranormal Special: Diane’s Ghostly Encounters</itunes:title>
                <title>27. Paranormal Special: Diane’s Ghostly Encounters</title>

                <itunes:episode>23</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Too Young To Be Old Diane kicks off the first episode in the mini-series all about the paranormal out every Thursday in November. In this solo episode Diane shares two of her own spine-tingling ghost stories. Both stories are very different but since these two experiences Diane is definitely a believer in the paranormal. </span></p><h2><span>Connecticut: The Hub of Hauntings</span></h2><p><span>Diane’s first story takes place in Connecticut. which is known for having an abundance of paranormal stories. She spent a summer vacation in a rented house there with her partner at the time. Diane was unaware that the house had a haunted history.  The house had been built by Catholic Cardinal Norman Vincent Peel’s assistant, who passed away within its walls.</span></p><h2><span>An Unsettling Arrival</span></h2><p><span>Upon their arrival, they discovered that the previous renter had fled after just two nights. Strange occurrences soon followed, as they learned more about the house. The strange occurrences culminated in Diane’s own paranormal encounter and that of one of their guests. </span></p><h2><span>Upstate New York Farmhouse</span></h2><p><span>Moving on to the next chilling tale, Diane shares her experiences in a 250-year-old farmhouse in upstate New York. This time, the encounters hit much closer to home. She shares the story of her terrifying encounter with her mothers spirit.</span></p><p><br></p><p><span>Join Diane Gilman on this hair-raising journey into the unknown as she explores her own paranormal experiences. Look out for new episodes every Thursday in November for more paranormal tales. </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: thedianegilman.com</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Too Young To Be Old Diane kicks off the first episode in the mini-series all about the paranormal out every Thursday in November. In this solo episode Diane shares two of her own spine-tingling ghost stories. Both stories are very different but since these two experiences Diane is definitely a believer in the paranormal. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connecticut: The Hub of Hauntings&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane’s first story takes place in Connecticut. which is known for having an abundance of paranormal stories. She spent a summer vacation in a rented house there with her partner at the time. Diane was unaware that the house had a haunted history.  The house had been built by Catholic Cardinal Norman Vincent Peel’s assistant, who passed away within its walls.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;An Unsettling Arrival&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Upon their arrival, they discovered that the previous renter had fled after just two nights. Strange occurrences soon followed, as they learned more about the house. The strange occurrences culminated in Diane’s own paranormal encounter and that of one of their guests. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Upstate New York Farmhouse&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Moving on to the next chilling tale, Diane shares her experiences in a 250-year-old farmhouse in upstate New York. This time, the encounters hit much closer to home. She shares the story of her terrifying encounter with her mothers spirit.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Join Diane Gilman on this hair-raising journey into the unknown as she explores her own paranormal experiences. Look out for new episodes every Thursday in November for more paranormal tales. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: thedianegilman.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 02 Nov 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>26. Revitalizing Your Self Esteem Over 50 with Author Clarissa Burt</itunes:title>
                <title>26. Revitalizing Your Self Esteem Over 50 with Author Clarissa Burt</title>

                <itunes:episode>26</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Diane Gilman chats with the remarkable Clarissa Burt, author of &#34;The Self Esteem Regime.&#34; A former model, actress, and TV personality, Clarissa&#39;s journey exemplifies the idea that life doesn&#39;t end at 50. She talks about the main takeaways from her book, her career, how to look after yourself naturally and how she won Survivor Italy when she was 52. </p><h2>The Self Esteem Battle </h2><p>At 64 years young, Clarissa reflects on her life and how self-esteem played a crucial role. She shares that she was never taught how to have self-esteem. Her mother and grandmother struggled with their self-esteem despite their beauty, and her mother dealt with a toxic relationship with an alcoholic.</p><h2>A Career Evolution</h2><p>Clarissa began her career in fashion at the age of 19. Initially, she didn&#39;t believe she was pretty enough to be a model, but she gave it a go and succeeded. With a 30-year career modeling in Europe, she graced 250 magazine covers and walked almost every runway. But, she learned that as she grew, she had to keep reinventing herself. She transitioned from modeling to acting and starred in various films in Italy. Later, she ventured into TV production and even had her own products on QVC in Italy, based on her own creations.</p><h2>Shared Self-Esteem Struggles</h2><p>Diane shares her own self-esteem challenges, growing up in California surrounded by tanned, blonde individuals while having freckles and red hair. She could relate to the struggles women face in their quest for self-esteem.</p><h2>Self-Esteem and Hair Care</h2><p>Diane discusses her own struggle with self-esteem related to her white hair, noting that it&#39;s challenging to find experts who understand how to work with it. Clarissa shares her personal experience of losing her hair during the COVID-19 pandemic and how she found essential oils that helped her regrow her hair. She mixed eight different oils and plans to bring her hair regrowth solution to the market. She views Diane&#39;s hair concerns as an opportunity to create a product that fills a gap in the market and emphasizes the power of the internet for such ventures.</p><h2>Pillars of Wisdom for Self-Esteem</h2><p>Diane and Clarissa discuss the four pillars of self-esteem for women over 50:</p><ol><li>Look Good: Taking care of your appearance, staying hydrated, using supplements, practicing good skincare, enjoying healthy teas, and using colors that complement your complexion.</li><li>Feel Good: Focusing on diet, exercise, wellness, weight-bearing exercises, spending time in nature, and avoiding cosmetics with toxins.</li><li>Be Good: Devoting time for self-care and self-improvement.</li><li>Greater Good: Making others feel good through acts of kindness, volunteering, paying it forward, and striving to be a better person every day.</li></ol><p>Clarissa highlights that this age is a glorious time to take care of yourself. She notes it can be difficult though, sharing her concern about the number of chemicals women expose themselves to daily through skincare products.</p><h2>Homemade Cosmetics and Natural Alternatives</h2><p>Clarissa either makes her own cosmetics at home or uses non-toxic alternatives. She recommends finding non-toxic cosmetics on <a href="https://www.ewg.org/skindeep/browse/brands/4976-The_Non_Toxic_Shop/" rel="nofollow">ewg.org</a>. She also points out that everything applied to the skin is absorbed into the body. For instance, she suggests using cocoa powder and arrowroot to create a natural tan-colored gel.</p><h2>Winning Survivor </h2><p>At the age of 52, Clarissa achieved a remarkable feat by winning the Italian celebrity Survivor TV show, outlasting all of the younger contestants. She played the role of everyone’s aunt on the show.</p><h2><span>Clarissa’s details </span></h2><p><span>Website: </span><a href="http://www.clarissaburt.com" rel="nofollow">www.clarissaburt.com</a><span> </span></p><p><span>Book: The Self-Esteem Regime </span><a href="https://amzn.to/3IBatvm" rel="nofollow">https://amzn.to/3IBatvm</a><span> </span></p><p><span>IMDB: </span><a href="https://imdb.to/3LtOnfV" rel="nofollow">https://imdb.to/3LtOnfV</a><span> </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: thedianegilman.com</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Diane Gilman chats with the remarkable Clarissa Burt, author of &amp;#34;The Self Esteem Regime.&amp;#34; A former model, actress, and TV personality, Clarissa&amp;#39;s journey exemplifies the idea that life doesn&amp;#39;t end at 50. She talks about the main takeaways from her book, her career, how to look after yourself naturally and how she won Survivor Italy when she was 52. &lt;/p&gt;&lt;h2&gt;The Self Esteem Battle &lt;/h2&gt;&lt;p&gt;At 64 years young, Clarissa reflects on her life and how self-esteem played a crucial role. She shares that she was never taught how to have self-esteem. Her mother and grandmother struggled with their self-esteem despite their beauty, and her mother dealt with a toxic relationship with an alcoholic.&lt;/p&gt;&lt;h2&gt;A Career Evolution&lt;/h2&gt;&lt;p&gt;Clarissa began her career in fashion at the age of 19. Initially, she didn&amp;#39;t believe she was pretty enough to be a model, but she gave it a go and succeeded. With a 30-year career modeling in Europe, she graced 250 magazine covers and walked almost every runway. But, she learned that as she grew, she had to keep reinventing herself. She transitioned from modeling to acting and starred in various films in Italy. Later, she ventured into TV production and even had her own products on QVC in Italy, based on her own creations.&lt;/p&gt;&lt;h2&gt;Shared Self-Esteem Struggles&lt;/h2&gt;&lt;p&gt;Diane shares her own self-esteem challenges, growing up in California surrounded by tanned, blonde individuals while having freckles and red hair. She could relate to the struggles women face in their quest for self-esteem.&lt;/p&gt;&lt;h2&gt;Self-Esteem and Hair Care&lt;/h2&gt;&lt;p&gt;Diane discusses her own struggle with self-esteem related to her white hair, noting that it&amp;#39;s challenging to find experts who understand how to work with it. Clarissa shares her personal experience of losing her hair during the COVID-19 pandemic and how she found essential oils that helped her regrow her hair. She mixed eight different oils and plans to bring her hair regrowth solution to the market. She views Diane&amp;#39;s hair concerns as an opportunity to create a product that fills a gap in the market and emphasizes the power of the internet for such ventures.&lt;/p&gt;&lt;h2&gt;Pillars of Wisdom for Self-Esteem&lt;/h2&gt;&lt;p&gt;Diane and Clarissa discuss the four pillars of self-esteem for women over 50:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Look Good: Taking care of your appearance, staying hydrated, using supplements, practicing good skincare, enjoying healthy teas, and using colors that complement your complexion.&lt;/li&gt;&lt;li&gt;Feel Good: Focusing on diet, exercise, wellness, weight-bearing exercises, spending time in nature, and avoiding cosmetics with toxins.&lt;/li&gt;&lt;li&gt;Be Good: Devoting time for self-care and self-improvement.&lt;/li&gt;&lt;li&gt;Greater Good: Making others feel good through acts of kindness, volunteering, paying it forward, and striving to be a better person every day.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Clarissa highlights that this age is a glorious time to take care of yourself. She notes it can be difficult though, sharing her concern about the number of chemicals women expose themselves to daily through skincare products.&lt;/p&gt;&lt;h2&gt;Homemade Cosmetics and Natural Alternatives&lt;/h2&gt;&lt;p&gt;Clarissa either makes her own cosmetics at home or uses non-toxic alternatives. She recommends finding non-toxic cosmetics on &lt;a href=&#34;https://www.ewg.org/skindeep/browse/brands/4976-The_Non_Toxic_Shop/&#34; rel=&#34;nofollow&#34;&gt;ewg.org&lt;/a&gt;. She also points out that everything applied to the skin is absorbed into the body. For instance, she suggests using cocoa powder and arrowroot to create a natural tan-colored gel.&lt;/p&gt;&lt;h2&gt;Winning Survivor &lt;/h2&gt;&lt;p&gt;At the age of 52, Clarissa achieved a remarkable feat by winning the Italian celebrity Survivor TV show, outlasting all of the younger contestants. She played the role of everyone’s aunt on the show.&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Clarissa’s details &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;http://www.clarissaburt.com&#34; rel=&#34;nofollow&#34;&gt;www.clarissaburt.com&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Book: The Self-Esteem Regime &lt;/span&gt;&lt;a href=&#34;https://amzn.to/3IBatvm&#34; rel=&#34;nofollow&#34;&gt;https://amzn.to/3IBatvm&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;IMDB: &lt;/span&gt;&lt;a href=&#34;https://imdb.to/3LtOnfV&#34; rel=&#34;nofollow&#34;&gt;https://imdb.to/3LtOnfV&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: thedianegilman.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 31 Oct 2023 10:00:00 &#43;0000</pubDate>
                <itunes:duration>2254</itunes:duration>
                
                
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                <itunes:title>25. How To Make The Most Of The Life You Survived For If You Had Cancer With Naturopathic Doctor Dr Shani Fox</itunes:title>
                <title>25. How To Make The Most Of The Life You Survived For If You Had Cancer With Naturopathic Doctor Dr Shani Fox</title>

                <itunes:episode>25</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode host Diane Gilman speaks to Dr Shani, a naturopathic doctor who helps cancer survivors make the most of their lives after undergoing treatment. Dr Shani&#39;s book, &#34;Cancer Survivors Fear First Aid Kit,&#34; is a comprehensive guide to help cancer survivors deal with the most common side effect of cancer – fear.</p><h2>Understanding the Most Common Side Effect of Cancer</h2><p>Dr Shani explains that cancer survivors often undergo treatment without having the time to process what has happened to them. They celebrate their recovery and are then left without a long-term care plan. Fear becomes the most common side effect that affects 70% of people who have survived cancer.</p><h2>The Fear First Aid Kit</h2><p>Dr Shani&#39;s &#34;Fear First Aid Kit&#34; is designed to help cancer survivors regain their power by coming back to the present moment and remembering what is true. By taking back their power, survivors can create their lives and prevent future recurrences of cancer. </p><h2>Taking Back Your Power After Cancer</h2><p>Diane shares that after her cancer treatment, she felt exposed and had a hard time with the aftercare drugs. Dr Shani explains that the medical system mainly revolves around drugs and surgery, which aren&#39;t appropriate for everyone. Instead, there are many things that people can do to live rather than just survive. Moderate exercise, such as walking for 150 minutes per week, reduces the chance of a recurrence.</p><p>Dr Shani helps people take back their power to create their lives. Diane shares that after surviving cancer, she eliminated all toxicity from her life and filled the extra time with joy and light. Dr Shani encourages cancer survivors to remember that their bodies may get cancer, but their souls do not.</p><h2>The Great Teacher and Motivator</h2><p>Diane calls cancer the great teacher and motivator, and Dr Shani explains how she helps her patients radiate the part of themselves that wants to heal. Dr Shani calls herself a &#34;hand to hold&#34; until people are thriving.</p><h2>Dr. Shani’s details</h2><p>Website: <a href="https://drshanifox.com/" rel="nofollow">https://drshanifox.com/</a> </p><p>Book: <a href="https://drshanifox.com/the-cancer-survivors-fear-first-aid-kit" rel="nofollow">https://drshanifox.com/the-cancer-survivors-fear-first-aid-kit</a></p><p>Facebook: <a href="https://www.facebook.com/cancersurvivordoc/" rel="nofollow">https://www.facebook.com/cancersurvivordoc/</a> </p><p>LinkedIn: <a href="https://www.linkedin.com/in/drshanifox" rel="nofollow">https://www.linkedin.com/in/drshanifox</a> </p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: thedianegilman.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode host Diane Gilman speaks to Dr Shani, a naturopathic doctor who helps cancer survivors make the most of their lives after undergoing treatment. Dr Shani&amp;#39;s book, &amp;#34;Cancer Survivors Fear First Aid Kit,&amp;#34; is a comprehensive guide to help cancer survivors deal with the most common side effect of cancer – fear.&lt;/p&gt;&lt;h2&gt;Understanding the Most Common Side Effect of Cancer&lt;/h2&gt;&lt;p&gt;Dr Shani explains that cancer survivors often undergo treatment without having the time to process what has happened to them. They celebrate their recovery and are then left without a long-term care plan. Fear becomes the most common side effect that affects 70% of people who have survived cancer.&lt;/p&gt;&lt;h2&gt;The Fear First Aid Kit&lt;/h2&gt;&lt;p&gt;Dr Shani&amp;#39;s &amp;#34;Fear First Aid Kit&amp;#34; is designed to help cancer survivors regain their power by coming back to the present moment and remembering what is true. By taking back their power, survivors can create their lives and prevent future recurrences of cancer. &lt;/p&gt;&lt;h2&gt;Taking Back Your Power After Cancer&lt;/h2&gt;&lt;p&gt;Diane shares that after her cancer treatment, she felt exposed and had a hard time with the aftercare drugs. Dr Shani explains that the medical system mainly revolves around drugs and surgery, which aren&amp;#39;t appropriate for everyone. Instead, there are many things that people can do to live rather than just survive. Moderate exercise, such as walking for 150 minutes per week, reduces the chance of a recurrence.&lt;/p&gt;&lt;p&gt;Dr Shani helps people take back their power to create their lives. Diane shares that after surviving cancer, she eliminated all toxicity from her life and filled the extra time with joy and light. Dr Shani encourages cancer survivors to remember that their bodies may get cancer, but their souls do not.&lt;/p&gt;&lt;h2&gt;The Great Teacher and Motivator&lt;/h2&gt;&lt;p&gt;Diane calls cancer the great teacher and motivator, and Dr Shani explains how she helps her patients radiate the part of themselves that wants to heal. Dr Shani calls herself a &amp;#34;hand to hold&amp;#34; until people are thriving.&lt;/p&gt;&lt;h2&gt;Dr. Shani’s details&lt;/h2&gt;&lt;p&gt;Website: &lt;a href=&#34;https://drshanifox.com/&#34; rel=&#34;nofollow&#34;&gt;https://drshanifox.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Book: &lt;a href=&#34;https://drshanifox.com/the-cancer-survivors-fear-first-aid-kit&#34; rel=&#34;nofollow&#34;&gt;https://drshanifox.com/the-cancer-survivors-fear-first-aid-kit&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/cancersurvivordoc/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/cancersurvivordoc/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;LinkedIn: &lt;a href=&#34;https://www.linkedin.com/in/drshanifox&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/drshanifox&lt;/a&gt; &lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Oct 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>1966</itunes:duration>
                
                
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                <itunes:title>24. Unlocking Wealth and Freedom: Commercial Real Estate Insights with Ben Reinberg</itunes:title>
                <title>24. Unlocking Wealth and Freedom: Commercial Real Estate Insights with Ben Reinberg</title>

                <itunes:episode>24</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode Diane Gilman has a fascinating conversation with Ben Reinberg, serial entrepreneur, founder and CEO of the Alliance Consolidated Group of Companies, host of the &#34;I Own It&#34; podcast, and expert in commercial real estate. He shares insights on creating wealth and personal freedom.</span></p><h2><span>Childhood Entrepreneurship</span></h2><p><span>Ben&#39;s entrepreneurial spirit emerged at a young age. At just eight years old, he bought cigarettes for a dollar a pack at a drug store and sold them in bars for two dollars a pack, enjoying a 100% gain on his investment. This early experience shaped his mindset and approach to making money.</span></p><h2><span>Early Life in Chicago</span></h2><p><span>Ben grew up in the northern suburbs of Chicago, in a mixed-income neighborhood. His family always worked hard to make ends meet. Interestingly, this area had the highest number of bars per capita in the United States, which had a profound impact on his perspective.</span></p><h2><span>Adapting to Changing Markets</span></h2><p><span>Ben highlights that 48% of commercial real estate is now deserted. His business has evolved to repurpose these vacant spaces. They no longer invest in commercial markets with many empty buildings; instead, they&#39;ve observed changes in demand. Retail and office spaces are shrinking, while food services and medical facilities continue to thrive.</span></p><h2><span>Investing in Medical Real Estate</span></h2><p><span>Recognizing the enduring demand for healthcare services, Ben&#39;s business ventured into medical real estate. He emphasizes, &#34;The human body is never going out of style.&#34; By examining various health problems and market needs, they identify properties and businesses to invest in within the healthcare sector.</span></p><h2><span>Senior Living and Healthcare Facilities</span></h2><p><span>Ben suggests that deserted commercial spaces could be repurposed for senior living, nursing homes, and healthcare facilities. This may necessitate rezoning by municipalities. Diane brings up Oak Street Health, an example of healthcare facilities for those aged 55 and above.</span></p><p><span>Diane points out the existence of high-value senior care homes for baby boomers. Ben notes that senior housing is continually growing, and while they haven&#39;t delved into it yet, it might be on their horizon.</span></p><h2><span>Preparing for Economic Changes</span></h2><p><span>Ben anticipates a recession due to the impending $1.6 trillion in commercial real estate mortgages coming due. Banks are already preparing for this. He recommends conserving cash, as the value of money is currently low. Some banks may fail, and a recession might be officially declared.</span></p><h2><span>Benefits of Commercial Real Estate</span></h2><p><span>Ben underscores the importance of hard assets like commercial real estate. Unlike stocks and bonds, commercial real estate allows you to physically inspect the buildings. It often offers substantial returns, with transparency being one of their core values.</span></p><p><span>Ben emphasizes the significance of valuing every penny invested by others. If you can&#39;t do this, you shouldn&#39;t be involved in investment.</span></p><h2><span>Ideal States for Retirement</span></h2><p><span>Ben recommends several states for retirement from a commercial real estate perspective. These include: </span></p><ul><li><span>Texas (Austin, Houston, and Fort Worth)</span></li><li><span>Tennessee (Nashville and Chattanooga)</span></li><li><span>Florida (Tampa and Orlando)</span></li><li><span>The Carolinas (Charleston, Charlotte, and Asheville)</span></li><li><span>Nevada (Reno and Las Vegas)</span></li><li><span>New Mexico</span></li><li><span>Arizona.</span></li></ul><p><br></p><p><span>However, Ben hopes to retire in Orange County, California, where he enjoys being near the water.</span></p><h2><span>Repurposing Retail Centers</span></h2><p><span>Diane envisions repurposing shopping centers to create comprehensive medical facilities with a range of services, from dermatology to oncology. Ben notes that this transformation is already happening, with medical businesses filling retail spaces. It is called “medtail”. </span></p><h2><span>The Connection Between Personal and Business Success</span></h2><p><span>Ben emphasizes that business and personal well-being are intertwined. Coping with issues like anxiety presents opportunities for personal growth, which ultimately benefits your business endeavors.</span></p><h2><span>Connect with Ben </span></h2><p><span>Website: </span><a href="https://alliancecgc.com/" rel="nofollow">https://alliancecgc.com/</a></p><p><span>Podcast: </span><a href="https://benreinberg.com/i-own-it-podcast/" rel="nofollow">https://benreinberg.com/i-own-it-podcast/</a><span> </span></p><p><span>Facebook: @TheRealBenReinberg</span></p><p><span>TikTok: @therealbenreinberg</span></p><p><span>Instagram: @therealbenreinberg</span></p><p><span>LinkedIn: </span><a href="https://www.linkedin.com/in/benreinberg/" rel="nofollow">https://www.linkedin.com/in/benreinberg/</a></p><p><span>Twitter: </span><a href="https://twitter.com/realbenreinberg/status/1677800101283078145" rel="nofollow">https://twitter.com/realbenreinberg/status/1677800101283078145</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/channel/UCN-VuewtdVrFwlOrTsNbxGA" rel="nofollow">https://www.youtube.com/channel/UCN-VuewtdVrFwlOrTsNbxGA</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: thedianegilman.com</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode Diane Gilman has a fascinating conversation with Ben Reinberg, serial entrepreneur, founder and CEO of the Alliance Consolidated Group of Companies, host of the &amp;#34;I Own It&amp;#34; podcast, and expert in commercial real estate. He shares insights on creating wealth and personal freedom.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Childhood Entrepreneurship&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ben&amp;#39;s entrepreneurial spirit emerged at a young age. At just eight years old, he bought cigarettes for a dollar a pack at a drug store and sold them in bars for two dollars a pack, enjoying a 100% gain on his investment. This early experience shaped his mindset and approach to making money.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Early Life in Chicago&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ben grew up in the northern suburbs of Chicago, in a mixed-income neighborhood. His family always worked hard to make ends meet. Interestingly, this area had the highest number of bars per capita in the United States, which had a profound impact on his perspective.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Adapting to Changing Markets&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ben highlights that 48% of commercial real estate is now deserted. His business has evolved to repurpose these vacant spaces. They no longer invest in commercial markets with many empty buildings; instead, they&amp;#39;ve observed changes in demand. Retail and office spaces are shrinking, while food services and medical facilities continue to thrive.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Investing in Medical Real Estate&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Recognizing the enduring demand for healthcare services, Ben&amp;#39;s business ventured into medical real estate. He emphasizes, &amp;#34;The human body is never going out of style.&amp;#34; By examining various health problems and market needs, they identify properties and businesses to invest in within the healthcare sector.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Senior Living and Healthcare Facilities&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ben suggests that deserted commercial spaces could be repurposed for senior living, nursing homes, and healthcare facilities. This may necessitate rezoning by municipalities. Diane brings up Oak Street Health, an example of healthcare facilities for those aged 55 and above.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane points out the existence of high-value senior care homes for baby boomers. Ben notes that senior housing is continually growing, and while they haven&amp;#39;t delved into it yet, it might be on their horizon.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Preparing for Economic Changes&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ben anticipates a recession due to the impending $1.6 trillion in commercial real estate mortgages coming due. Banks are already preparing for this. He recommends conserving cash, as the value of money is currently low. Some banks may fail, and a recession might be officially declared.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Benefits of Commercial Real Estate&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ben underscores the importance of hard assets like commercial real estate. Unlike stocks and bonds, commercial real estate allows you to physically inspect the buildings. It often offers substantial returns, with transparency being one of their core values.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Ben emphasizes the significance of valuing every penny invested by others. If you can&amp;#39;t do this, you shouldn&amp;#39;t be involved in investment.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Ideal States for Retirement&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ben recommends several states for retirement from a commercial real estate perspective. These include: &lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Texas (Austin, Houston, and Fort Worth)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Tennessee (Nashville and Chattanooga)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Florida (Tampa and Orlando)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The Carolinas (Charleston, Charlotte, and Asheville)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Nevada (Reno and Las Vegas)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;New Mexico&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Arizona.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;However, Ben hopes to retire in Orange County, California, where he enjoys being near the water.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Repurposing Retail Centers&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane envisions repurposing shopping centers to create comprehensive medical facilities with a range of services, from dermatology to oncology. Ben notes that this transformation is already happening, with medical businesses filling retail spaces. It is called “medtail”. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Connection Between Personal and Business Success&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Ben emphasizes that business and personal well-being are intertwined. Coping with issues like anxiety presents opportunities for personal growth, which ultimately benefits your business endeavors.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Ben &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://alliancecgc.com/&#34; rel=&#34;nofollow&#34;&gt;https://alliancecgc.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Podcast: &lt;/span&gt;&lt;a href=&#34;https://benreinberg.com/i-own-it-podcast/&#34; rel=&#34;nofollow&#34;&gt;https://benreinberg.com/i-own-it-podcast/&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook: @TheRealBenReinberg&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;TikTok: @therealbenreinberg&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: @therealbenreinberg&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;LinkedIn: &lt;/span&gt;&lt;a href=&#34;https://www.linkedin.com/in/benreinberg/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/benreinberg/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Twitter: &lt;/span&gt;&lt;a href=&#34;https://twitter.com/realbenreinberg/status/1677800101283078145&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/realbenreinberg/status/1677800101283078145&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/channel/UCN-VuewtdVrFwlOrTsNbxGA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCN-VuewtdVrFwlOrTsNbxGA&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Oct 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>3051</itunes:duration>
                
                
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                <itunes:title>23. Heal from Within: The Mind-Body Connection in Cancer Treatment with Amy Winn</itunes:title>
                <title>23. Heal from Within: The Mind-Body Connection in Cancer Treatment with Amy Winn</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Diane continues her Breast Cancer Awareness Month specials with an interview with chemo nurse Amy Winn. Amy and Diane discuss what it is like being a nurse in such a high pressure department, how she handles the emotional side of her job, her volunteer work in Nigeria and her importance of mindset in cancer treatment. </p><h2>Discovering Her Calling</h2><p>Amy knew her calling from an early age, playing healer with dolls and dressing up as a nurse for Halloween. Her innate desire to help people led her to become a chemo nurse. </p><h2>Embracing Vulnerability</h2><p>Amy&#39;s empathy shines through in her approach to patient care. She encourages emotional connections and isn&#39;t afraid to shed tears with her patients. To Amy, these moments of vulnerability demonstrate her humanity and unwavering care for those she treats.</p><h2>Balancing Life Outside Work</h2><p>To manage stress, Amy is an avid fitness enthusiast, finding solace in activities like crossfit and running. She strives not to carry work-related stress home, relying on her strong support system to discuss and process her experiences.</p><h2>The Power of Teamwork</h2><p>Diane and Amy emphasize the importance of teamwork in the nursing profession. In a chemo unit, healthcare professionals work together as a cohesive team to ensure the best possible experience for patients.</p><h2>Disparities in Cancer Care</h2><p>Amy talks about volunteer work she does in Nigeria. She volunteers as a nurse as well as giving training to local nurses there. She did this interview just before going out there for the third time. </p><p>Diane compares her experience in the luxurious chemo unit at Mt. Sinai Hospital to the conditions in Nigeria. Amy describes the differences in resources, highlighting the importance of access to basic amenities.</p><h2>Rising Cancer Rates</h2><p>The conversation takes a serious turn as Diane and Amy discuss the increasing incidence of cancer. They explore the reasons behind this rise, whether it&#39;s due to improved screening or environmental factors.</p><h2>Immunotherapy</h2><p>Amy provides insights into the evolving landscape of cancer treatment, particularly the growing interest in immunotherapy. She says it can be given alone or in addition to chemo. Immunotherapy targets receptors on your cells and helps your immune system to target the cancer cells themselves. However, Amy says it does depend on patients genetics if they can get it. </p><h2>The Challenge of Cancer Vaccines</h2><p>Diane inquires about the development of cancer vaccines. Amy mentions the HPV and hepatitis vaccines that can prevent certain cancers but emphasizes the challenges in developing vaccines for a disease as complex and adaptive as cancer.</p><h2>The Mind-Body Connection</h2><p>Amy and Diane delve into the importance of mental and emotional states during cancer treatment. They discuss how a positive mindset, lifestyle, and a strong support system can significantly impact recovery.</p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: thedianegilman.com</p>]]></description>
                <content:encoded>&lt;p&gt;Diane continues her Breast Cancer Awareness Month specials with an interview with chemo nurse Amy Winn. Amy and Diane discuss what it is like being a nurse in such a high pressure department, how she handles the emotional side of her job, her volunteer work in Nigeria and her importance of mindset in cancer treatment. &lt;/p&gt;&lt;h2&gt;Discovering Her Calling&lt;/h2&gt;&lt;p&gt;Amy knew her calling from an early age, playing healer with dolls and dressing up as a nurse for Halloween. Her innate desire to help people led her to become a chemo nurse. &lt;/p&gt;&lt;h2&gt;Embracing Vulnerability&lt;/h2&gt;&lt;p&gt;Amy&amp;#39;s empathy shines through in her approach to patient care. She encourages emotional connections and isn&amp;#39;t afraid to shed tears with her patients. To Amy, these moments of vulnerability demonstrate her humanity and unwavering care for those she treats.&lt;/p&gt;&lt;h2&gt;Balancing Life Outside Work&lt;/h2&gt;&lt;p&gt;To manage stress, Amy is an avid fitness enthusiast, finding solace in activities like crossfit and running. She strives not to carry work-related stress home, relying on her strong support system to discuss and process her experiences.&lt;/p&gt;&lt;h2&gt;The Power of Teamwork&lt;/h2&gt;&lt;p&gt;Diane and Amy emphasize the importance of teamwork in the nursing profession. In a chemo unit, healthcare professionals work together as a cohesive team to ensure the best possible experience for patients.&lt;/p&gt;&lt;h2&gt;Disparities in Cancer Care&lt;/h2&gt;&lt;p&gt;Amy talks about volunteer work she does in Nigeria. She volunteers as a nurse as well as giving training to local nurses there. She did this interview just before going out there for the third time. &lt;/p&gt;&lt;p&gt;Diane compares her experience in the luxurious chemo unit at Mt. Sinai Hospital to the conditions in Nigeria. Amy describes the differences in resources, highlighting the importance of access to basic amenities.&lt;/p&gt;&lt;h2&gt;Rising Cancer Rates&lt;/h2&gt;&lt;p&gt;The conversation takes a serious turn as Diane and Amy discuss the increasing incidence of cancer. They explore the reasons behind this rise, whether it&amp;#39;s due to improved screening or environmental factors.&lt;/p&gt;&lt;h2&gt;Immunotherapy&lt;/h2&gt;&lt;p&gt;Amy provides insights into the evolving landscape of cancer treatment, particularly the growing interest in immunotherapy. She says it can be given alone or in addition to chemo. Immunotherapy targets receptors on your cells and helps your immune system to target the cancer cells themselves. However, Amy says it does depend on patients genetics if they can get it. &lt;/p&gt;&lt;h2&gt;The Challenge of Cancer Vaccines&lt;/h2&gt;&lt;p&gt;Diane inquires about the development of cancer vaccines. Amy mentions the HPV and hepatitis vaccines that can prevent certain cancers but emphasizes the challenges in developing vaccines for a disease as complex and adaptive as cancer.&lt;/p&gt;&lt;h2&gt;The Mind-Body Connection&lt;/h2&gt;&lt;p&gt;Amy and Diane delve into the importance of mental and emotional states during cancer treatment. They discuss how a positive mindset, lifestyle, and a strong support system can significantly impact recovery.&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Oct 2023 09:10:00 &#43;0000</pubDate>
                <itunes:duration>2287</itunes:duration>
                
                
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                <itunes:title>22. Aging Unapologetically and Navigating Life’s Transitions with Ellen Rothstein</itunes:title>
                <title>22. Aging Unapologetically and Navigating Life’s Transitions with Ellen Rothstein</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Host Diane Gilman learns about navigating life&#39;s transitions with life transition coach Ellen Rothstein. They explore the challenges and transformations that come with age and how to handle them, the impact of ageism in the workplace, and strategies for embracing change.</p><p>Ellen shares her wisdom gained from personal experiences and her work with clients, friends, and family. She highlights the profound connection between identity and career, emphasizing the importance of understanding who you want to become before embarking on a significant transition.</p><h2>Radical Lifestyle Change After 50 </h2><p>Diane and Ellen discuss the radical lifestyle changes that often occur after the age of 50 or 55. They delve into the challenges of career changes, the impact of aging out of careers, and the emotional aspects of these transitions.</p><h2>Ageism in the Workplace</h2><p>Diane and Ellen have both experienced ageism in the workplace. Ellen notes experience is undervalued and companies often prioritize younger workers. Ellen shares how people can inadvertently reveal their age through cultural references, potentially affecting their credibility as workers.</p><h2>How to Get Through It All</h2><p>Diane and Ellen explore strategies for successfully navigating these transitions. They discuss the importance of aligning your values with your career path and the trade-offs that might come with it. Ellen emphasizes that finding happiness in what you do often outweighs a high paycheck.</p><h2>Healthy Body Image</h2><p>Diane opens up about her personal struggles with body image during menopause, and Ellen provides insights on how to love your body. She emphasizes the significance of appreciating who you are from the inside, ultimately enhancing how you feel about your external appearance.</p><h2>Embracing Change and Transition</h2><p>Ellen shares her nightly ritual of acknowledging what went well each day, helping her maintain a positive outlook. She breaks down steps with her clients to make transitions more manageable, especially for those who may feel like they have an empty vessel after retirement.</p><h2>Identify, Prioritize, Implement</h2><p>Ellen&#39;s mantra of &#34;Identify, prioritize, implement&#34; serves as a guiding principle throughout the episode as well as in her work. She emphasizes that the duration of transitioning varies from person to person and can be influenced by the nature of the change and individual personality.</p><h2>Ellen’s details</h2><p>Website: https://www.ellenrothstein.com/ </p><p>LinkedIn: <a href="http://www.linkedin.com/in/ellen-rothstein-coaching" rel="nofollow">www.linkedin.com/in/ellen-rothstein-coaching</a></p><p>Book a call: <a href="https://calendly.com/ellenrothstein-coaching/30min" rel="nofollow">https://calendly.com/ellenrothstein-coaching/30min</a></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website:<a href="thedianegilman.com" rel="nofollow"> thedianegilman.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;Host Diane Gilman learns about navigating life&amp;#39;s transitions with life transition coach Ellen Rothstein. They explore the challenges and transformations that come with age and how to handle them, the impact of ageism in the workplace, and strategies for embracing change.&lt;/p&gt;&lt;p&gt;Ellen shares her wisdom gained from personal experiences and her work with clients, friends, and family. She highlights the profound connection between identity and career, emphasizing the importance of understanding who you want to become before embarking on a significant transition.&lt;/p&gt;&lt;h2&gt;Radical Lifestyle Change After 50 &lt;/h2&gt;&lt;p&gt;Diane and Ellen discuss the radical lifestyle changes that often occur after the age of 50 or 55. They delve into the challenges of career changes, the impact of aging out of careers, and the emotional aspects of these transitions.&lt;/p&gt;&lt;h2&gt;Ageism in the Workplace&lt;/h2&gt;&lt;p&gt;Diane and Ellen have both experienced ageism in the workplace. Ellen notes experience is undervalued and companies often prioritize younger workers. Ellen shares how people can inadvertently reveal their age through cultural references, potentially affecting their credibility as workers.&lt;/p&gt;&lt;h2&gt;How to Get Through It All&lt;/h2&gt;&lt;p&gt;Diane and Ellen explore strategies for successfully navigating these transitions. They discuss the importance of aligning your values with your career path and the trade-offs that might come with it. Ellen emphasizes that finding happiness in what you do often outweighs a high paycheck.&lt;/p&gt;&lt;h2&gt;Healthy Body Image&lt;/h2&gt;&lt;p&gt;Diane opens up about her personal struggles with body image during menopause, and Ellen provides insights on how to love your body. She emphasizes the significance of appreciating who you are from the inside, ultimately enhancing how you feel about your external appearance.&lt;/p&gt;&lt;h2&gt;Embracing Change and Transition&lt;/h2&gt;&lt;p&gt;Ellen shares her nightly ritual of acknowledging what went well each day, helping her maintain a positive outlook. She breaks down steps with her clients to make transitions more manageable, especially for those who may feel like they have an empty vessel after retirement.&lt;/p&gt;&lt;h2&gt;Identify, Prioritize, Implement&lt;/h2&gt;&lt;p&gt;Ellen&amp;#39;s mantra of &amp;#34;Identify, prioritize, implement&amp;#34; serves as a guiding principle throughout the episode as well as in her work. She emphasizes that the duration of transitioning varies from person to person and can be influenced by the nature of the change and individual personality.&lt;/p&gt;&lt;h2&gt;Ellen’s details&lt;/h2&gt;&lt;p&gt;Website: https://www.ellenrothstein.com/ &lt;/p&gt;&lt;p&gt;LinkedIn: &lt;a href=&#34;http://www.linkedin.com/in/ellen-rothstein-coaching&#34; rel=&#34;nofollow&#34;&gt;www.linkedin.com/in/ellen-rothstein-coaching&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a call: &lt;a href=&#34;https://calendly.com/ellenrothstein-coaching/30min&#34; rel=&#34;nofollow&#34;&gt;https://calendly.com/ellenrothstein-coaching/30min&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website:&lt;a href=&#34;thedianegilman.com&#34; rel=&#34;nofollow&#34;&gt; thedianegilman.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Oct 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2267</itunes:duration>
                
                
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                <itunes:title>21. Breast Cancer Awareness Month Special: Trish Doolan’s experience with triple negative breast cancer and raising awareness of the BRCA gene</itunes:title>
                <title>21. Breast Cancer Awareness Month Special: Trish Doolan’s experience with triple negative breast cancer and raising awareness of the BRCA gene</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Diane Gilman continues her Breast Cancer Awareness Month Specials, sitting down with breast cancer survivor and awareness advocate, Trish Doolan. Trish&#39;s journey is marked by resilience, determination, and a mission to empower women to take control of their health. </span></p><p><span>Trish is a cancer survivor who underwent a staggering 11 surgeries, including a double mastectomy, due to her breast cancer. She was diagnosed at the age of 56. She discovered that she carries the BRCA gene, a gene associated with an increased risk of cancer. During her treatment Trish realized she could help other women avoid going through this by advocating for genetic testing for all women once they turn 21. </span></p><h2><span>Trish’s Diagnosis</span></h2><p><span>Trish&#39;s journey began when she felt a mysterious pain around her ribs and discovered a lump. With the backdrop of the COVID pandemic, the waiting list for medical checks became excruciatingly long. Despite initial doubts from her doctor, Trish&#39;s insistence led to further investigation. After months of uncertainty, she was finally diagnosed with breast cancer. She was told her cancer was triple negative which is aggressive and often associated with the BRCA gene.</span></p><p><span>Diane mentions that there are over 200 types of breast cancer, some genetic and some not, highlighting the importance of everyone performing regular checks.  </span></p><h2><span>Positive Attitude in the Face of Adversity</span></h2><p><span>When Trish faced her first chemo treatment, she brought a positive attitude. She looked for the silver lining, listening to music, singing, and dancing to make the experience more bearable. Diane highlights the importance of such positivity in navigating the challenging journey of cancer.</span></p><p><span>Trish&#39;s battle included a remarkable 11 surgeries, each requiring its own set of rituals and courage. From double mastectomy to lymph node removal, each procedure was a step towards her recovery.</span></p><h2><span>Trish’s Words of Wisdom</span></h2><p><span>While battling cancer, Trish realized the importance of access to genetic testing for everyone. She&#39;s working on a bill to make genetic testing available to all women over 21, helping them understand and address cancer risks early.</span></p><p><span>Trish encourages women to find their tribe, get tested together, and support one another, regardless of the results. Diane adds her advice, stressing the need for immediate action if you suspect a problem.</span></p><p><span>Diane says the goal is not to scare but to educate. Breast cancer is not a death sentence; it&#39;s a call to action. Diane and Trish&#39;s conversation shines a light on the importance of early detection, positivity, and support in the face of adversity.</span></p><p><span>Tune in every Thursday in October for more inspiring stories and insights during Breast Cancer Awareness Month. </span></p><h2><span>More about Trish and the BRCA gene</span></h2><p><span>BRCA aware: </span><a href="https://www.brcaaware.org/meet-trish" rel="nofollow">https://www.brcaaware.org/meet-trish</a><span> </span></p><p><span>Instagram: @trishdoolan</span></p><p><span>YouTube: </span><span>@dishwithtrishofficial2675 </span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: thedianegilman.com</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Diane Gilman continues her Breast Cancer Awareness Month Specials, sitting down with breast cancer survivor and awareness advocate, Trish Doolan. Trish&amp;#39;s journey is marked by resilience, determination, and a mission to empower women to take control of their health. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Trish is a cancer survivor who underwent a staggering 11 surgeries, including a double mastectomy, due to her breast cancer. She was diagnosed at the age of 56. She discovered that she carries the BRCA gene, a gene associated with an increased risk of cancer. During her treatment Trish realized she could help other women avoid going through this by advocating for genetic testing for all women once they turn 21. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Trish’s Diagnosis&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Trish&amp;#39;s journey began when she felt a mysterious pain around her ribs and discovered a lump. With the backdrop of the COVID pandemic, the waiting list for medical checks became excruciatingly long. Despite initial doubts from her doctor, Trish&amp;#39;s insistence led to further investigation. After months of uncertainty, she was finally diagnosed with breast cancer. She was told her cancer was triple negative which is aggressive and often associated with the BRCA gene.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane mentions that there are over 200 types of breast cancer, some genetic and some not, highlighting the importance of everyone performing regular checks.  &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Positive Attitude in the Face of Adversity&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;When Trish faced her first chemo treatment, she brought a positive attitude. She looked for the silver lining, listening to music, singing, and dancing to make the experience more bearable. Diane highlights the importance of such positivity in navigating the challenging journey of cancer.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Trish&amp;#39;s battle included a remarkable 11 surgeries, each requiring its own set of rituals and courage. From double mastectomy to lymph node removal, each procedure was a step towards her recovery.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Trish’s Words of Wisdom&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;While battling cancer, Trish realized the importance of access to genetic testing for everyone. She&amp;#39;s working on a bill to make genetic testing available to all women over 21, helping them understand and address cancer risks early.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Trish encourages women to find their tribe, get tested together, and support one another, regardless of the results. Diane adds her advice, stressing the need for immediate action if you suspect a problem.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Diane says the goal is not to scare but to educate. Breast cancer is not a death sentence; it&amp;#39;s a call to action. Diane and Trish&amp;#39;s conversation shines a light on the importance of early detection, positivity, and support in the face of adversity.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Tune in every Thursday in October for more inspiring stories and insights during Breast Cancer Awareness Month. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;More about Trish and the BRCA gene&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;BRCA aware: &lt;/span&gt;&lt;a href=&#34;https://www.brcaaware.org/meet-trish&#34; rel=&#34;nofollow&#34;&gt;https://www.brcaaware.org/meet-trish&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: @trishdoolan&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube: &lt;/span&gt;&lt;span&gt;@dishwithtrishofficial2675 &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: thedianegilman.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Oct 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2433</itunes:duration>
                
                
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                <itunes:title>20. Building A New Perception Of What Aging Is With David Stewart, Founder Of Ageist</itunes:title>
                <title>20. Building A New Perception Of What Aging Is With David Stewart, Founder Of Ageist</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>In this episode of &#34;Too Young to be Old,&#34; host Diane Gilman engages in an insightful conversation with David Stewart, the founder of Ageist. Together, they explore the exciting world of positive aging, challenging age-related stereotypes, and embracing a proactive approach to living life to the fullest. From David&#39;s SuperAger quiz to the power of personal growth and the importance of finding purpose at any age, this episode delves into the keys to a vibrant and fulfilling life as we navigate the journey of getting older.</p><p>This episode underscores the need to challenge societal stereotypes surrounding aging and advocates for a proactive and individualized approach to aging well. It highlights the importance of recognizing the unique strengths and desires of older adults and provides practical insights into achieving a fulfilling and vibrant life as one ages.</p><h2>David Stewart: The Mick Jagger of Super Aging</h2><p>Diane introduces David as the &#34;Mick Jagger of super aging,&#34; setting the stage for an engaging discussion. </p><p>David and Diane delve into the importance of defying age-based stereotypes and reshaping society&#39;s perception of aging. David shares his transformation from a corporate photographer to the founder of Ageist, inspired by the gap between media portrayals of older adults and their true capabilities.</p><h2>Empowering Older Adults in Fashion</h2><p>Diane shares her experience as a fashion designer catering to women over 55 and highlights the industry&#39;s lack of representation for this demographic. They discuss the significance of recognizing the spending power and desires of older adults and providing products and services that meet their needs.</p><h2>The SuperAger Quiz and Personal Growth</h2><p>The episode explores <a href="https://www.ageist.com/quiz/" rel="nofollow">David’s SuperAger quiz</a>, with Diane sharing her results as an &#34;owl.&#34; David explains how the quiz helps individuals align their ambitions with appropriate actions based on their personality and goals. He underscores the significance of simplicity and the &#34;big five&#34; areas of health: sleep, nutrition, exercise, stress management, and a sense of purpose.</p><h2>Stimulating the Brain </h2><p>David highlights the importance of novelty and new experiences to stimulate the brain. They encourage listeners to embrace reinvention and customization in their lives, emphasizing that age should not limit personal growth.</p><h2>David’s Last Nugget of Wisdom</h2><p>In closing, David encourages listeners to take the SuperAger quiz and explore The Ageist&#39;s resources. He stresses the significance of caring for one&#39;s body and making choices that promote a positive aging journey. </p><h2>David’s details:</h2><p>SuperAger Quiz: <a href="https://www.ageist.com/quiz/" rel="nofollow">https://www.ageist.com/quiz/</a></p><p>Ageist website: <a href="https://www.ageist.com/quiz/" rel="nofollow">https://www.ageist.com/</a> </p><p>Instagram: @weareageist</p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: thedianegilman.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &amp;#34;Too Young to be Old,&amp;#34; host Diane Gilman engages in an insightful conversation with David Stewart, the founder of Ageist. Together, they explore the exciting world of positive aging, challenging age-related stereotypes, and embracing a proactive approach to living life to the fullest. From David&amp;#39;s SuperAger quiz to the power of personal growth and the importance of finding purpose at any age, this episode delves into the keys to a vibrant and fulfilling life as we navigate the journey of getting older.&lt;/p&gt;&lt;p&gt;This episode underscores the need to challenge societal stereotypes surrounding aging and advocates for a proactive and individualized approach to aging well. It highlights the importance of recognizing the unique strengths and desires of older adults and provides practical insights into achieving a fulfilling and vibrant life as one ages.&lt;/p&gt;&lt;h2&gt;David Stewart: The Mick Jagger of Super Aging&lt;/h2&gt;&lt;p&gt;Diane introduces David as the &amp;#34;Mick Jagger of super aging,&amp;#34; setting the stage for an engaging discussion. &lt;/p&gt;&lt;p&gt;David and Diane delve into the importance of defying age-based stereotypes and reshaping society&amp;#39;s perception of aging. David shares his transformation from a corporate photographer to the founder of Ageist, inspired by the gap between media portrayals of older adults and their true capabilities.&lt;/p&gt;&lt;h2&gt;Empowering Older Adults in Fashion&lt;/h2&gt;&lt;p&gt;Diane shares her experience as a fashion designer catering to women over 55 and highlights the industry&amp;#39;s lack of representation for this demographic. They discuss the significance of recognizing the spending power and desires of older adults and providing products and services that meet their needs.&lt;/p&gt;&lt;h2&gt;The SuperAger Quiz and Personal Growth&lt;/h2&gt;&lt;p&gt;The episode explores &lt;a href=&#34;https://www.ageist.com/quiz/&#34; rel=&#34;nofollow&#34;&gt;David’s SuperAger quiz&lt;/a&gt;, with Diane sharing her results as an &amp;#34;owl.&amp;#34; David explains how the quiz helps individuals align their ambitions with appropriate actions based on their personality and goals. He underscores the significance of simplicity and the &amp;#34;big five&amp;#34; areas of health: sleep, nutrition, exercise, stress management, and a sense of purpose.&lt;/p&gt;&lt;h2&gt;Stimulating the Brain &lt;/h2&gt;&lt;p&gt;David highlights the importance of novelty and new experiences to stimulate the brain. They encourage listeners to embrace reinvention and customization in their lives, emphasizing that age should not limit personal growth.&lt;/p&gt;&lt;h2&gt;David’s Last Nugget of Wisdom&lt;/h2&gt;&lt;p&gt;In closing, David encourages listeners to take the SuperAger quiz and explore The Ageist&amp;#39;s resources. He stresses the significance of caring for one&amp;#39;s body and making choices that promote a positive aging journey. &lt;/p&gt;&lt;h2&gt;David’s details:&lt;/h2&gt;&lt;p&gt;SuperAger Quiz: &lt;a href=&#34;https://www.ageist.com/quiz/&#34; rel=&#34;nofollow&#34;&gt;https://www.ageist.com/quiz/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Ageist website: &lt;a href=&#34;https://www.ageist.com/quiz/&#34; rel=&#34;nofollow&#34;&gt;https://www.ageist.com/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Instagram: @weareageist&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Oct 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2068</itunes:duration>
                
                
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                <itunes:title>19. Breast Cancer Awareness Month Special: Choosing To Turn The Darkest Moments In Your Life Into The Best</itunes:title>
                <title>19. Breast Cancer Awareness Month Special: Choosing To Turn The Darkest Moments In Your Life Into The Best</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of the Too Young To Be Old podcast, Diane kicks off the Breast Cancer Awareness Month series where there will be extra episodes out every Thursday in October. In this episode Diane takes center stage to share her deeply personal breast cancer journey and the lessons she&#39;s learned along the way.</span></p><h2><span>A Survivor&#39;s Story</span></h2><p><span>Diane begins by acknowledging that some have perceived her previous discussions about breast cancer as glamorizing the experience. She notes that she has experienced a lot of negatives from cancer, from losing her husband to the disease to the long term health issues she has faced since having cancer herself. But she doesn’t see the value in dwelling on all that she’s lost when she learned so much about herself during her experience with breast cancer. </span></p><h2><span>Time: The Most Precious Commodity</span></h2><p><span>Through her cancer experience, Diane learned that time is her most valuable asset. She found that her illness forced her to reevaluate her life and prioritize spreading hope, joy, and light.</span></p><h2><span>A Profound Rebirth</span></h2><p><span>Diane reflects on how cancer served as a catalyst for a profound rebirth in her life. It forced her to confront her own mortality, prompting her to take stock of her past and her future. She discovered an overwhelming appreciation for life, realizing that being alive is a privilege she might not have fully recognized without cancer.</span></p><h2><span>Toxicity and Awareness</span></h2><p><span>In a moment of introspection, Diane recognizes that her breast cancer was born out of a series of toxic elements in her life, including toxic relationships in the years leading up to her diagnosis. </span></p><h2><span>Cancer: The Great Teacher and Leveler</span></h2><p><span>Diane reflects on how cancer served as an equalizer and a teacher. Before her diagnosis, she was accustomed to living in an ivory tower due to her social status and work in fashion and television. Cancer forced her to confront the disconnection between her psyche, brain, and soul and the body she found herself in.</span></p><h2><span>A Journey of Compassion</span></h2><p><span>One of the most significant changes in Diane&#39;s perspective during her cancer journey was her newfound desire to bring happiness to those around her. She describes how she aimed to make the days of the hospital staff and those around her a bit brighter during her treatments.</span></p><h2><span>Respecting the Process</span></h2><p><span>Diane shares her approach to treatment, emphasizing the importance of respecting chemotherapy and radiation for the intense treatments they are. She recalls her lack of pain during treatment and attributes it to not being fully present in her body during those moments. She says she felt like she was watching herself from afar the entire time.</span></p><h2><span>A Spiritual Experience</span></h2><p><span>Though Diane doesn&#39;t sugarcoat her experience with breast cancer, she describes it as a deeply spiritual journey. Facing her mortality, she believes, brought out profound spiritual insights and courage, allowing her to live in the present moment.</span></p><h2><span>Building a Support Network</span></h2><p><span>Diane highlights the importance of building a strong support network, for her she was surrounded by great friends and women from her sisterhood during cancer treatment. Surrounding yourself with those who are fully committed to your well-being can make a significant difference.</span></p><h2><span>Final Thoughts</span></h2><p><span>Diane Gilman emphasizes the importance of honoring your body, listening to test results, attending mammograms, and seeking early treatment. She offers hope to those facing a tough diagnosis, reminding them that very few women today die from breast cancer, and emerging from it can lead to a stronger, more appreciative, and possibly happier life. In her parting words, Diane encourages everyone to turn the worst moments in life into the very best.</span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: thedianegilman.com</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of the Too Young To Be Old podcast, Diane kicks off the Breast Cancer Awareness Month series where there will be extra episodes out every Thursday in October. In this episode Diane takes center stage to share her deeply personal breast cancer journey and the lessons she&amp;#39;s learned along the way.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;A Survivor&amp;#39;s Story&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane begins by acknowledging that some have perceived her previous discussions about breast cancer as glamorizing the experience. She notes that she has experienced a lot of negatives from cancer, from losing her husband to the disease to the long term health issues she has faced since having cancer herself. But she doesn’t see the value in dwelling on all that she’s lost when she learned so much about herself during her experience with breast cancer. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Time: The Most Precious Commodity&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Through her cancer experience, Diane learned that time is her most valuable asset. She found that her illness forced her to reevaluate her life and prioritize spreading hope, joy, and light.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;A Profound Rebirth&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane reflects on how cancer served as a catalyst for a profound rebirth in her life. It forced her to confront her own mortality, prompting her to take stock of her past and her future. She discovered an overwhelming appreciation for life, realizing that being alive is a privilege she might not have fully recognized without cancer.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Toxicity and Awareness&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;In a moment of introspection, Diane recognizes that her breast cancer was born out of a series of toxic elements in her life, including toxic relationships in the years leading up to her diagnosis. &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Cancer: The Great Teacher and Leveler&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane reflects on how cancer served as an equalizer and a teacher. Before her diagnosis, she was accustomed to living in an ivory tower due to her social status and work in fashion and television. Cancer forced her to confront the disconnection between her psyche, brain, and soul and the body she found herself in.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;A Journey of Compassion&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;One of the most significant changes in Diane&amp;#39;s perspective during her cancer journey was her newfound desire to bring happiness to those around her. She describes how she aimed to make the days of the hospital staff and those around her a bit brighter during her treatments.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Respecting the Process&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane shares her approach to treatment, emphasizing the importance of respecting chemotherapy and radiation for the intense treatments they are. She recalls her lack of pain during treatment and attributes it to not being fully present in her body during those moments. She says she felt like she was watching herself from afar the entire time.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;A Spiritual Experience&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Though Diane doesn&amp;#39;t sugarcoat her experience with breast cancer, she describes it as a deeply spiritual journey. Facing her mortality, she believes, brought out profound spiritual insights and courage, allowing her to live in the present moment.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Building a Support Network&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane highlights the importance of building a strong support network, for her she was surrounded by great friends and women from her sisterhood during cancer treatment. Surrounding yourself with those who are fully committed to your well-being can make a significant difference.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Final Thoughts&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane Gilman emphasizes the importance of honoring your body, listening to test results, attending mammograms, and seeking early treatment. She offers hope to those facing a tough diagnosis, reminding them that very few women today die from breast cancer, and emerging from it can lead to a stronger, more appreciative, and possibly happier life. In her parting words, Diane encourages everyone to turn the worst moments in life into the very best.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: thedianegilman.com&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 05 Oct 2023 09:00:00 &#43;0000</pubDate>
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                <itunes:title>18. Aging with Purpose: Unlocking the Joy, Love And Compassion in the Third Act with TK Mitchell</itunes:title>
                <title>18. Aging with Purpose: Unlocking the Joy, Love And Compassion in the Third Act with TK Mitchell</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>Motivational speaker and certified holistic wellness coach, TK Mitchell delves deep into the world of integrative wellness and inspired-aging in this empowering episode of Too Young To Be Old podcast. Together with host Diane, they explore the keys to being well enough to enjoy your third act in life and defy societal expectations surrounding aging.</span></p><h2><span>The Power of Integrative Wellness</span></h2><p><span>TK Mitchell starts by emphasizing the need to experience love, joy, and lead a purpose-fulfilling life. She stresses the importance of integrative wellness and reveals that mindset is central to this. Letting go of perfectionism and control, along with cultivating confidence, are vital components.</span></p><h2><span>Challenging Societal Perceptions</span></h2><p><span>Diane shares that she feels frustrated at times for not being able to do things as well as she used to. TK weighs in, pointing out how society often fails to appreciate age, leading women to internalize negative perceptions. She urges mature women to recognize that they are not done yet; this phase of life is a unique opportunity to align with passions and gain a perspective younger generations don&#39;t possess.</span></p><h2><span>Unleashing the Potential of Baby Boomers</span></h2><p><span>Diane underscores the fact that Baby Boomers are the largest generation on Earth but are often silent. TK emphasizes that the experiences mature women have accumulated are assets that can be used to change the world. She shares her personal journey of transitioning from a public school teacher to her current role, driven by her mission to reshape society&#39;s views on aging.</span></p><h2><span>The Challenge of Finding Role Models</span></h2><p><span>TK acknowledges that the scarcity of role models for older women makes it difficult to navigate the third act of life. Societal expectations can be daunting, leading some to disconnect from their inner child and withdraw from life&#39;s possibilities. Diane adds that embracing technology can be a game-changer for mature women, offering avenues to connect, stay informed, and entertained.</span></p><h2><span>Taking Charge of Wellness</span></h2><p><span>TK and Diane speak about the importance of looking after your wellness. TK shares her experience of going through menopause and suddenly facing health issues like unexplained weight gain, elevated lipid levels, and osteopenia. Doctors dismissed these issues as part of aging, but TK sought help from a naturopath who identified multiple food allergies as the root cause. Through natural methods, she successfully reversed her health issues, including the bone density problems.</span></p><h2><span>Mindset Transformation to Gratitude</span></h2><p><span>Diane emphasizes the importance of changing one&#39;s mindset to gratitude, especially in the face of health challenges. TK underscores the significance of living with gratitude and awareness.</span></p><h2><span>Raising the Standard for Aging</span></h2><p><span>TK passionately advocates for raising the standard for aging, tackling mindset and community-building to help women shed negative attitudes towards aging. She envisions a world where the negativity surrounding aging can be transformed for the better.</span></p><h2><span>Living a Purpose-Driven Life</span></h2><p><span>TK speaks about the importance of having purpose in your third act. Diane says she realized she needed to realign with what her purpose is after overcoming cancer. </span></p><p><span>TK reveals how she transitioned from teaching to becoming a certified holistic wellness coach, guided by her spirituality. She says that her coaching incorporates spirituality at its core.</span></p><h2><span>The Secret Sauce of Sustainable Living</span></h2><p><span>TK outlines her core life principals: nourishing the body, regular fitness, sleep, good relationships, a comfortable living space, giving back to society, and pursuing interests and passions. However, she emphasizes that these are not sustainable without the secret sauce: love and compassion, thoughts and words, trust and belief, courage and passion, integrity, faith, and enthusiasm.</span></p><h2><span>Intentional Living</span></h2><p><span>Diane calls this holistic approach to life &#34;intentional living,&#34; encapsulating the essence of living life to the fullest, especially during the third act.</span></p><h2><span>TK’s details </span></h2><p><span>Website: </span><a href="https://www.lifestyle120.com/" rel="nofollow">https://www.lifestyle120.com/ </a><span> </span></p><p><span>YouTube: @tkarimitchell4623</span></p><h2><span>Connect with Diane</span></h2><p><span>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</span></p><p><span>Website: thedianegilman.com</span></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Motivational speaker and certified holistic wellness coach, TK Mitchell delves deep into the world of integrative wellness and inspired-aging in this empowering episode of Too Young To Be Old podcast. Together with host Diane, they explore the keys to being well enough to enjoy your third act in life and defy societal expectations surrounding aging.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Power of Integrative Wellness&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;TK Mitchell starts by emphasizing the need to experience love, joy, and lead a purpose-fulfilling life. She stresses the importance of integrative wellness and reveals that mindset is central to this. Letting go of perfectionism and control, along with cultivating confidence, are vital components.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Challenging Societal Perceptions&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane shares that she feels frustrated at times for not being able to do things as well as she used to. TK weighs in, pointing out how society often fails to appreciate age, leading women to internalize negative perceptions. She urges mature women to recognize that they are not done yet; this phase of life is a unique opportunity to align with passions and gain a perspective younger generations don&amp;#39;t possess.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Unleashing the Potential of Baby Boomers&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane underscores the fact that Baby Boomers are the largest generation on Earth but are often silent. TK emphasizes that the experiences mature women have accumulated are assets that can be used to change the world. She shares her personal journey of transitioning from a public school teacher to her current role, driven by her mission to reshape society&amp;#39;s views on aging.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Challenge of Finding Role Models&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;TK acknowledges that the scarcity of role models for older women makes it difficult to navigate the third act of life. Societal expectations can be daunting, leading some to disconnect from their inner child and withdraw from life&amp;#39;s possibilities. Diane adds that embracing technology can be a game-changer for mature women, offering avenues to connect, stay informed, and entertained.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Taking Charge of Wellness&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;TK and Diane speak about the importance of looking after your wellness. TK shares her experience of going through menopause and suddenly facing health issues like unexplained weight gain, elevated lipid levels, and osteopenia. Doctors dismissed these issues as part of aging, but TK sought help from a naturopath who identified multiple food allergies as the root cause. Through natural methods, she successfully reversed her health issues, including the bone density problems.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Mindset Transformation to Gratitude&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane emphasizes the importance of changing one&amp;#39;s mindset to gratitude, especially in the face of health challenges. TK underscores the significance of living with gratitude and awareness.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Raising the Standard for Aging&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;TK passionately advocates for raising the standard for aging, tackling mindset and community-building to help women shed negative attitudes towards aging. She envisions a world where the negativity surrounding aging can be transformed for the better.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Living a Purpose-Driven Life&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;TK speaks about the importance of having purpose in your third act. Diane says she realized she needed to realign with what her purpose is after overcoming cancer. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;TK reveals how she transitioned from teaching to becoming a certified holistic wellness coach, guided by her spirituality. She says that her coaching incorporates spirituality at its core.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Secret Sauce of Sustainable Living&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;TK outlines her core life principals: nourishing the body, regular fitness, sleep, good relationships, a comfortable living space, giving back to society, and pursuing interests and passions. However, she emphasizes that these are not sustainable without the secret sauce: love and compassion, thoughts and words, trust and belief, courage and passion, integrity, faith, and enthusiasm.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Intentional Living&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane calls this holistic approach to life &amp;#34;intentional living,&amp;#34; encapsulating the essence of living life to the fullest, especially during the third act.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;TK’s details &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: &lt;/span&gt;&lt;a href=&#34;https://www.lifestyle120.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.lifestyle120.com/ &lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube: @tkarimitchell4623&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Connect with Diane&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Website: thedianegilman.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Oct 2023 09:00:00 &#43;0000</pubDate>
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                <itunes:title>17. Challenging Perceptions of Beauty and Giving Women Over 50 a Voice with Donna Edman</itunes:title>
                <title>17. Challenging Perceptions of Beauty and Giving Women Over 50 a Voice with Donna Edman</title>

                
                
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p>Donna Edman is the author of &#34;The Women of Wisdom: Honoring the Grace, Strength, and Beauty”, a book showing the natural, unfiltered beauty of women over 50. Donna is on a mission to show women over 50 that they are beautiful to break down the limited view of beauty society currently holds. </p><h2>AI, Photoshop, and the Perception of Beauty</h2><p>The conversation begins by delving into the influence of AI and Photoshop on society&#39;s perception of beauty. Diane references a recent internet sensation involving Kim Kardashian, where an unedited photo was released and it caused quite the stir. In a world that perpetually demands women to maintain an idealized sense of perfection, it&#39;s crucial to challenge conventional beauty norms.</p><h2>What Inspired the Book on Natural Beauty</h2><p>Donna shares the inspiration behind her book that celebrates the natural beauty of women over 50. Her goal was to pay homage to these women and capture the genuine joy that accompanies embracing one&#39;s authentic self. Diane admits feeling increasingly drawn into the allure of perfection often portrayed in edited photographs, underscoring the significance of authenticity.</p><h2>Overcoming Perfectionism</h2><p>Donna reveals that her journey to create this project was long overdue. She speaks about internalizing the ideals of perfectionism from a young age, which subsequently inhibited her willingness to take risks such as starting the book. Eventually, she mustered the courage to start small, reaching out to just two women for assistance with the project. Despite her initial fears the project grew and to Donna’s surprise when she asked participants for help or advice they were actually honored to be asked, rather than judging her for not knowing.</p><h2>Photography Tips for Natural Beauty</h2><p>Donna generously shares valuable photography insights, explaining her use of lighting techniques to enhance the subjects she photographs. She recommends positioning a light source directly in front of the subject for a flattering effect. Mastery of posing, lighting, and, most importantly, cultivating a sense of self-assuredness plays a pivotal role in capturing natural beauty in photographs.</p><h2>Capturing Unposed Moments</h2><p>Donna likes to capture unposed, spontaneous moments. She notes that these candid moments, where people are relaxed, engaged in conversation, or laughing, often result in the most authentic and captivating photographs.</p><h2>The Process of the Natural Beauty Project </h2><p>Donna&#39;s motivation for embarking on this project stems from her belief that both young, attractive women and older, famous women have voices that are heard, but everyone else often goes unheard. She encouraged women to participate in her project with three conditions: candidly answer questions, embrace unedited photographs, and be over the age of 50. One of the thought-provoking questions she posed was, &#34;What advice would you offer your 20-year-old self?&#34; The responses were enlightening, emphasizing the importance of leaving a legacy grounded in values rather than appearances.</p><h2>Embracing Your Style</h2><p>Donna extends an invitation to listeners to discard the unrealistic images propagated by magazines and instead embrace their unique style. She urges women to create their own fashion inspirations. Diane expresses her gratitude to individuals like Donna for capturing the essence of regular, older women.</p><h2>The Legacy Project</h2><p>Donna is currently in the process of curating her new book, &#34;The Legacy Project,&#34; which will encompass both men and women, along with their cherished possessions and old photographs. In her words, &#34;When we pass away, what remains are our possessions and old pictures.&#34; Donna intends to ascribe meaning to these remnants, weaving stories that reflect the essence of those who have left their mark on the world.</p><h2>Donna’s links and details </h2><p><strong>Website: </strong><a href="http://www.donnaedmanphotography.com/" rel="nofollow">www.donnaedmanphotography.com/</a>  </p><p><strong>The book: </strong><a href="https://www.donnaedmanphotography.com/The-Book" rel="nofollow">Women of Wisdom: Honoring their Grace, Strength and Beauty</a>- <a href="https://www.donnaedmanphotography.com/The-Book" rel="nofollow">www.donnaedmanphotography.com/The-Book</a> </p><p><strong>Contact details: </strong></p><p>Email: <a href="mailto:donna@donnaedmanphotography.com" rel="nofollow">donna@donnaedmanphotography.com</a> </p><p>Website: <a href="https://www.donnaedmanphotography.com/Contact" rel="nofollow">https://www.donnaedmanphotography.com/Contact</a> </p><p><br></p><h2>Connect with Diane</h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: thedianegilman.com</p>]]></description>
                <content:encoded>&lt;p&gt;Donna Edman is the author of &amp;#34;The Women of Wisdom: Honoring the Grace, Strength, and Beauty”, a book showing the natural, unfiltered beauty of women over 50. Donna is on a mission to show women over 50 that they are beautiful to break down the limited view of beauty society currently holds. &lt;/p&gt;&lt;h2&gt;AI, Photoshop, and the Perception of Beauty&lt;/h2&gt;&lt;p&gt;The conversation begins by delving into the influence of AI and Photoshop on society&amp;#39;s perception of beauty. Diane references a recent internet sensation involving Kim Kardashian, where an unedited photo was released and it caused quite the stir. In a world that perpetually demands women to maintain an idealized sense of perfection, it&amp;#39;s crucial to challenge conventional beauty norms.&lt;/p&gt;&lt;h2&gt;What Inspired the Book on Natural Beauty&lt;/h2&gt;&lt;p&gt;Donna shares the inspiration behind her book that celebrates the natural beauty of women over 50. Her goal was to pay homage to these women and capture the genuine joy that accompanies embracing one&amp;#39;s authentic self. Diane admits feeling increasingly drawn into the allure of perfection often portrayed in edited photographs, underscoring the significance of authenticity.&lt;/p&gt;&lt;h2&gt;Overcoming Perfectionism&lt;/h2&gt;&lt;p&gt;Donna reveals that her journey to create this project was long overdue. She speaks about internalizing the ideals of perfectionism from a young age, which subsequently inhibited her willingness to take risks such as starting the book. Eventually, she mustered the courage to start small, reaching out to just two women for assistance with the project. Despite her initial fears the project grew and to Donna’s surprise when she asked participants for help or advice they were actually honored to be asked, rather than judging her for not knowing.&lt;/p&gt;&lt;h2&gt;Photography Tips for Natural Beauty&lt;/h2&gt;&lt;p&gt;Donna generously shares valuable photography insights, explaining her use of lighting techniques to enhance the subjects she photographs. She recommends positioning a light source directly in front of the subject for a flattering effect. Mastery of posing, lighting, and, most importantly, cultivating a sense of self-assuredness plays a pivotal role in capturing natural beauty in photographs.&lt;/p&gt;&lt;h2&gt;Capturing Unposed Moments&lt;/h2&gt;&lt;p&gt;Donna likes to capture unposed, spontaneous moments. She notes that these candid moments, where people are relaxed, engaged in conversation, or laughing, often result in the most authentic and captivating photographs.&lt;/p&gt;&lt;h2&gt;The Process of the Natural Beauty Project &lt;/h2&gt;&lt;p&gt;Donna&amp;#39;s motivation for embarking on this project stems from her belief that both young, attractive women and older, famous women have voices that are heard, but everyone else often goes unheard. She encouraged women to participate in her project with three conditions: candidly answer questions, embrace unedited photographs, and be over the age of 50. One of the thought-provoking questions she posed was, &amp;#34;What advice would you offer your 20-year-old self?&amp;#34; The responses were enlightening, emphasizing the importance of leaving a legacy grounded in values rather than appearances.&lt;/p&gt;&lt;h2&gt;Embracing Your Style&lt;/h2&gt;&lt;p&gt;Donna extends an invitation to listeners to discard the unrealistic images propagated by magazines and instead embrace their unique style. She urges women to create their own fashion inspirations. Diane expresses her gratitude to individuals like Donna for capturing the essence of regular, older women.&lt;/p&gt;&lt;h2&gt;The Legacy Project&lt;/h2&gt;&lt;p&gt;Donna is currently in the process of curating her new book, &amp;#34;The Legacy Project,&amp;#34; which will encompass both men and women, along with their cherished possessions and old photographs. In her words, &amp;#34;When we pass away, what remains are our possessions and old pictures.&amp;#34; Donna intends to ascribe meaning to these remnants, weaving stories that reflect the essence of those who have left their mark on the world.&lt;/p&gt;&lt;h2&gt;Donna’s links and details &lt;/h2&gt;&lt;p&gt;&lt;strong&gt;Website: &lt;/strong&gt;&lt;a href=&#34;http://www.donnaedmanphotography.com/&#34; rel=&#34;nofollow&#34;&gt;www.donnaedmanphotography.com/&lt;/a&gt;  &lt;/p&gt;&lt;p&gt;&lt;strong&gt;The book: &lt;/strong&gt;&lt;a href=&#34;https://www.donnaedmanphotography.com/The-Book&#34; rel=&#34;nofollow&#34;&gt;Women of Wisdom: Honoring their Grace, Strength and Beauty&lt;/a&gt;- &lt;a href=&#34;https://www.donnaedmanphotography.com/The-Book&#34; rel=&#34;nofollow&#34;&gt;www.donnaedmanphotography.com/The-Book&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Contact details: &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Email: &lt;a href=&#34;mailto:donna@donnaedmanphotography.com&#34; rel=&#34;nofollow&#34;&gt;donna@donnaedmanphotography.com&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.donnaedmanphotography.com/Contact&#34; rel=&#34;nofollow&#34;&gt;https://www.donnaedmanphotography.com/Contact&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;Connect with Diane&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Sep 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2008</itunes:duration>
                
                
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                <itunes:title>16. Eating, Exercising, and Understanding Health After 50 with Amy K. Wilson, The Nutrition Coach Pharmacist</itunes:title>
                <title>16. Eating, Exercising, and Understanding Health After 50 with Amy K. Wilson, The Nutrition Coach Pharmacist</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                
                <description><![CDATA[<p><span>In the latest episode of Too Young To Be Old podcast, Diane explores the challenges faced by women over 50 when it comes to eating, exercising, and understanding health with Amy Wilson. Amy is a geriatric pharmacist, fitness professional, and certified nutrition coach. Amy&#39;s unique perspective challenges conventional methods, advocating for lifestyle changes over pharmaceutical solutions.</span></p><h2><span>The Myth of &#34;Eat Less, Exercise More&#34;</span></h2><p><span>Amy challenges the commonly held belief that weight loss is as simple as eating less and exercising more, particularly for women over 50. She sheds light on the negative impacts of this approach on metabolism and thyroid function, emphasizing the need for a balanced and sustainable plan.</span></p><h2><span>The Pitfalls of OMAD (One Meal a Day)</span></h2><p><span>The conversation also delves into the trend of OMAD (One Meal a Day) and its potential harm for women. Amy explains how extreme eating habits can stress the body and disrupt hormonal balance.</span></p><h2><span>Ozempic: Is It the Answer?</span></h2><p><span>Diane raises questions about Ozempic, a weight loss drug. Amy clarifies that Ozempic is a treatment, not a cure, and urges women in their 50s to prioritize training and building strength instead.</span></p><p><span>Amy highlights the issue of doctors often prescribing drugs without considering lifestyle changes and the detrimental effects of Ozempic, particularly on the gastrointestinal system, causing irreversible damage.</span></p><p><span>Amy elaborates on how Ozempic affects the body, including fat storage, muscle reduction, and leptin resistance. Diane notes that reality TV oversimplifies the complexities of achieving a healthy body.</span></p><h2><span>The Entitlement to Eat Unhealthy</span></h2><p><span>The discussion touches on the prevalent belief among Americans that they can eat as they please and stay slim. Diane reflects on her journey to take control of her health after recovering from cancer, resisting the pressure to rely on drugs.</span></p><h2><span>Weight Around the Waist: Genetics and Estrogen</span></h2><p><span>Diane questions the reason behind gaining weight around her waist, and Amy discusses the role of genetics and estrogen changes. She recommends weight training to distribute fat more evenly.</span></p><h2><span>Craving Fats: The Role of Dietary Fat</span></h2><p><span>Diane&#39;s cravings for fats lead to a discussion, and Amy clarifies that fats are not the enemy. She emphasizes the importance of a balanced diet while avoiding sugar, processed foods, and artificial additives.</span></p><h2><span>Taking Responsibility for Health</span></h2><p><span>Amy encourages women to take their health seriously and invest in feeling better. Diane shares her experience with statin recommendations and how she managed cholesterol through diet changes instead.</span></p><p><span>Amy stresses the importance of encouraging preventative and reversal measures in healthcare, acknowledging that physicians face time limitations.</span></p><h2><span>Reimagining Food Choices</span></h2><p><span>Amy incorporates the concept of &#34;how is this going to serve me?&#34; to help people make healthier food choices. She advises against calorie counting and stresses the importance of long-term benefits.</span></p><h2><span>The Age Of Customization</span></h2><p><span>Diane concludes that this age is the age of customization, where women must figure out what works best for them. Amy highlights her availability for virtual coaching, ensuring women have the support they need to prioritize their health.</span></p><h2><span>Amy’s details: </span></h2><p><span>Website: www.amykwilson.com </span></p><p><span>Free download: www.amykwilson.com/podcast </span></p><p><span>Schedule free 30 min consult: www.callwithamy.live </span></p><h2><strong>Connect with Diane</strong></h2><p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p><p>Website: thedianegilman.com</p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In the latest episode of Too Young To Be Old podcast, Diane explores the challenges faced by women over 50 when it comes to eating, exercising, and understanding health with Amy Wilson. Amy is a geriatric pharmacist, fitness professional, and certified nutrition coach. Amy&amp;#39;s unique perspective challenges conventional methods, advocating for lifestyle changes over pharmaceutical solutions.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Myth of &amp;#34;Eat Less, Exercise More&amp;#34;&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Amy challenges the commonly held belief that weight loss is as simple as eating less and exercising more, particularly for women over 50. She sheds light on the negative impacts of this approach on metabolism and thyroid function, emphasizing the need for a balanced and sustainable plan.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Pitfalls of OMAD (One Meal a Day)&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;The conversation also delves into the trend of OMAD (One Meal a Day) and its potential harm for women. Amy explains how extreme eating habits can stress the body and disrupt hormonal balance.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Ozempic: Is It the Answer?&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane raises questions about Ozempic, a weight loss drug. Amy clarifies that Ozempic is a treatment, not a cure, and urges women in their 50s to prioritize training and building strength instead.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amy highlights the issue of doctors often prescribing drugs without considering lifestyle changes and the detrimental effects of Ozempic, particularly on the gastrointestinal system, causing irreversible damage.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amy elaborates on how Ozempic affects the body, including fat storage, muscle reduction, and leptin resistance. Diane notes that reality TV oversimplifies the complexities of achieving a healthy body.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Entitlement to Eat Unhealthy&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;The discussion touches on the prevalent belief among Americans that they can eat as they please and stay slim. Diane reflects on her journey to take control of her health after recovering from cancer, resisting the pressure to rely on drugs.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Weight Around the Waist: Genetics and Estrogen&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane questions the reason behind gaining weight around her waist, and Amy discusses the role of genetics and estrogen changes. She recommends weight training to distribute fat more evenly.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Craving Fats: The Role of Dietary Fat&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane&amp;#39;s cravings for fats lead to a discussion, and Amy clarifies that fats are not the enemy. She emphasizes the importance of a balanced diet while avoiding sugar, processed foods, and artificial additives.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Taking Responsibility for Health&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Amy encourages women to take their health seriously and invest in feeling better. Diane shares her experience with statin recommendations and how she managed cholesterol through diet changes instead.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amy stresses the importance of encouraging preventative and reversal measures in healthcare, acknowledging that physicians face time limitations.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Reimagining Food Choices&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Amy incorporates the concept of &amp;#34;how is this going to serve me?&amp;#34; to help people make healthier food choices. She advises against calorie counting and stresses the importance of long-term benefits.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;The Age Of Customization&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Diane concludes that this age is the age of customization, where women must figure out what works best for them. Amy highlights her availability for virtual coaching, ensuring women have the support they need to prioritize their health.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;span&gt;Amy’s details: &lt;/span&gt;&lt;/h2&gt;&lt;p&gt;&lt;span&gt;Website: www.amykwilson.com &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Free download: www.amykwilson.com/podcast &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Schedule free 30 min consult: www.callwithamy.live &lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Sep 2023 08:55:00 &#43;0000</pubDate>
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                <itunes:title>15. Dating As A Mature Woman: Confronting Limiting Beliefs Through The Mind Surgery Method With Dating Coach Martha Bodyfelt</itunes:title>
                <title>15. Dating As A Mature Woman: Confronting Limiting Beliefs Through The Mind Surgery Method With Dating Coach Martha Bodyfelt</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode, host Diane Gilman engages in a thought-provoking and vulnerable conversation with the remarkable Martha Bodyfelt, a dating and life coach who specializes in helping mature women navigate the challenges of dating through the innovative Mind Surgery Method.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Unveiling Limiting Beliefs&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;As Diane and Martha dive into the discussion, listeners are introduced to Martha&amp;#39;s unique approach to dating for mature women. Diane candidly shares her own experiences as a self-proclaimed &amp;quot;worst dater,&amp;quot; frequently drawn to the allure of bad boys. Martha explains the transformative program, the Mind Surgery Method. This method, developed by Cara Rice, is rooted in addressing subconscious beliefs and utilizing neuro-linguistic programming to rewire thought patterns.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Overcoming Challenges&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Martha sees a lot of women who struggle with patterns of attracting emotionally unavailable partners and self-sabotage. She pinpoints a significant hurdle faced by her clients: hidden limiting beliefs. These internal scripts, sometimes passed down through generations or developed from personal experiences, manifest as detrimental thoughts such as &amp;quot;I am unworthy of love,&amp;quot; &amp;quot;I am too old to date,&amp;quot; or &amp;quot;relationships are unsafe.&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Mind Surgery Method&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Martha elaborates on the Mind Surgery Method, which involves safely delving into the subconscious to dismantle these limiting beliefs and replace them with empowering, positive ones. Martha says that through her work she has seen three common mistakes in her client’s attitudes to dating: &lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;p&gt;Following the Crowd: Many mature women feel compelled to date simply because it&amp;#39;s perceived as the norm.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Stagnant Dating Styles: Some women maintain a dating approach reminiscent of their younger years, failing to evolve with their personal growth.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Over-Reliance on Online Dating: Martha emphasizes the importance of diversifying one&amp;#39;s dating strategies, much like maintaining a diverse investment portfolio rather than putting all your resources into a single avenue.&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;Defining What You Want&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane confides her uncertainty about her dating desires, expressing a preference for companionship without the vulnerability of a deep relationship. Martha highlights the significance of clarity in dating intentions, a theme she frequently encounters among mature female clients. She warns against dating out of scarcity or societal pressure.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Navigating Obstacles&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Martha delves into the major obstacles hindering women from finding fulfilling relationships, emphasizing the importance of clarity in one&amp;#39;s dating objectives. Diane candidly addresses her apprehension, feeling too mature to endure heartbreak once again. Martha urges Diane to embrace her desires without reservation and build confidence in her decisions.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Power of Attitude&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Martha underscores the significance of attitude and mindset for success in dating beyond age 55. She dismantles the notion that location or age are the determining factors, emphasizing that attitude transformation often leads to either attracting quality partners or discovering contentment in other aspects of life. Martha reveals that mature daters often replace the importance of youthful sexuality with knowledge and self-awareness, resulting in newfound confidence.&lt;/p&gt;
&lt;p&gt;Diane says that she recognizes that her own attitude had been the root of her dating challenges. For those seeking further guidance, Martha&amp;#39;s contact information is provided, including her website marthabodyfelt.com and her free guide titled &amp;quot;Where to Start If You Haven&amp;#39;t Dated in Years or Decades.&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Martha’s details:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;http://marthabodyfelt.com/&#34;&gt;marthabodyfelt.com&lt;/a&gt; (where you can download Martha’s free guide: &amp;quot;Where to start if you haven&amp;#39;t dated in years (or decades)&amp;quot;). &lt;/p&gt;
&lt;p&gt;Instagram: @coach_marthabodyfelt&lt;/p&gt;
&lt;p&gt;Join the Empowered Dating for Women FB Group at: &lt;a href=&#34;https://www.facebook.com/groups/700449001229210&#34; target=&#34;_blank&#34;&gt;https://www.facebook.com/groups/700449001229210&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode, host Diane Gilman engages in a thought-provoking and vulnerable conversation with the remarkable Martha Bodyfelt, a dating and life coach who specializes in helping mature women navigate the challenges of dating through the innovative Mind Surgery Method.</p>
<p><strong>Unveiling Limiting Beliefs</strong></p>
<p>As Diane and Martha dive into the discussion, listeners are introduced to Martha&#39;s unique approach to dating for mature women. Diane candidly shares her own experiences as a self-proclaimed &#34;worst dater,&#34; frequently drawn to the allure of bad boys. Martha explains the transformative program, the Mind Surgery Method. This method, developed by Cara Rice, is rooted in addressing subconscious beliefs and utilizing neuro-linguistic programming to rewire thought patterns.</p>
<p><strong>Overcoming Challenges</strong></p>
<p>Martha sees a lot of women who struggle with patterns of attracting emotionally unavailable partners and self-sabotage. She pinpoints a significant hurdle faced by her clients: hidden limiting beliefs. These internal scripts, sometimes passed down through generations or developed from personal experiences, manifest as detrimental thoughts such as &#34;I am unworthy of love,&#34; &#34;I am too old to date,&#34; or &#34;relationships are unsafe.&#34;</p>
<p><strong>The Mind Surgery Method</strong></p>
<p>Martha elaborates on the Mind Surgery Method, which involves safely delving into the subconscious to dismantle these limiting beliefs and replace them with empowering, positive ones. Martha says that through her work she has seen three common mistakes in her client’s attitudes to dating: </p>
<ol>
 <li><p>Following the Crowd: Many mature women feel compelled to date simply because it&#39;s perceived as the norm.</p>
</li>
 <li><p>Stagnant Dating Styles: Some women maintain a dating approach reminiscent of their younger years, failing to evolve with their personal growth.</p>
</li>
  <li><p>Over-Reliance on Online Dating: Martha emphasizes the importance of diversifying one&#39;s dating strategies, much like maintaining a diverse investment portfolio rather than putting all your resources into a single avenue.</p>
</li>
</ol>
<p><strong>Defining What You Want</strong></p>
<p>Diane confides her uncertainty about her dating desires, expressing a preference for companionship without the vulnerability of a deep relationship. Martha highlights the significance of clarity in dating intentions, a theme she frequently encounters among mature female clients. She warns against dating out of scarcity or societal pressure.</p>
<p><strong>Navigating Obstacles</strong></p>
<p>Martha delves into the major obstacles hindering women from finding fulfilling relationships, emphasizing the importance of clarity in one&#39;s dating objectives. Diane candidly addresses her apprehension, feeling too mature to endure heartbreak once again. Martha urges Diane to embrace her desires without reservation and build confidence in her decisions.</p>
<p><strong>The Power of Attitude</strong></p>
<p>Martha underscores the significance of attitude and mindset for success in dating beyond age 55. She dismantles the notion that location or age are the determining factors, emphasizing that attitude transformation often leads to either attracting quality partners or discovering contentment in other aspects of life. Martha reveals that mature daters often replace the importance of youthful sexuality with knowledge and self-awareness, resulting in newfound confidence.</p>
<p>Diane says that she recognizes that her own attitude had been the root of her dating challenges. For those seeking further guidance, Martha&#39;s contact information is provided, including her website marthabodyfelt.com and her free guide titled &#34;Where to Start If You Haven&#39;t Dated in Years or Decades.&#34;</p>
<p><strong>Martha’s details:</strong></p>
<p>Website: <a href="http://marthabodyfelt.com/" rel="nofollow">marthabodyfelt.com</a> (where you can download Martha’s free guide: &#34;Where to start if you haven&#39;t dated in years (or decades)&#34;). </p>
<p>Instagram: @coach_marthabodyfelt</p>
<p>Join the Empowered Dating for Women FB Group at: <a href="https://www.facebook.com/groups/700449001229210" rel="nofollow">https://www.facebook.com/groups/700449001229210</a></p>
<p><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode, host Diane Gilman engages in a thought-provoking and vulnerable conversation with the remarkable Martha Bodyfelt, a dating and life coach who specializes in helping mature women navigate the challenges of dating through the innovative Mind Surgery Method.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Unveiling Limiting Beliefs&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;As Diane and Martha dive into the discussion, listeners are introduced to Martha&amp;#39;s unique approach to dating for mature women. Diane candidly shares her own experiences as a self-proclaimed &amp;#34;worst dater,&amp;#34; frequently drawn to the allure of bad boys. Martha explains the transformative program, the Mind Surgery Method. This method, developed by Cara Rice, is rooted in addressing subconscious beliefs and utilizing neuro-linguistic programming to rewire thought patterns.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Overcoming Challenges&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Martha sees a lot of women who struggle with patterns of attracting emotionally unavailable partners and self-sabotage. She pinpoints a significant hurdle faced by her clients: hidden limiting beliefs. These internal scripts, sometimes passed down through generations or developed from personal experiences, manifest as detrimental thoughts such as &amp;#34;I am unworthy of love,&amp;#34; &amp;#34;I am too old to date,&amp;#34; or &amp;#34;relationships are unsafe.&amp;#34;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Mind Surgery Method&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Martha elaborates on the Mind Surgery Method, which involves safely delving into the subconscious to dismantle these limiting beliefs and replace them with empowering, positive ones. Martha says that through her work she has seen three common mistakes in her client’s attitudes to dating: &lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;&lt;p&gt;Following the Crowd: Many mature women feel compelled to date simply because it&amp;#39;s perceived as the norm.&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Stagnant Dating Styles: Some women maintain a dating approach reminiscent of their younger years, failing to evolve with their personal growth.&lt;/p&gt;
&lt;/li&gt;
  &lt;li&gt;&lt;p&gt;Over-Reliance on Online Dating: Martha emphasizes the importance of diversifying one&amp;#39;s dating strategies, much like maintaining a diverse investment portfolio rather than putting all your resources into a single avenue.&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;Defining What You Want&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane confides her uncertainty about her dating desires, expressing a preference for companionship without the vulnerability of a deep relationship. Martha highlights the significance of clarity in dating intentions, a theme she frequently encounters among mature female clients. She warns against dating out of scarcity or societal pressure.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Navigating Obstacles&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Martha delves into the major obstacles hindering women from finding fulfilling relationships, emphasizing the importance of clarity in one&amp;#39;s dating objectives. Diane candidly addresses her apprehension, feeling too mature to endure heartbreak once again. Martha urges Diane to embrace her desires without reservation and build confidence in her decisions.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Power of Attitude&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Martha underscores the significance of attitude and mindset for success in dating beyond age 55. She dismantles the notion that location or age are the determining factors, emphasizing that attitude transformation often leads to either attracting quality partners or discovering contentment in other aspects of life. Martha reveals that mature daters often replace the importance of youthful sexuality with knowledge and self-awareness, resulting in newfound confidence.&lt;/p&gt;
&lt;p&gt;Diane says that she recognizes that her own attitude had been the root of her dating challenges. For those seeking further guidance, Martha&amp;#39;s contact information is provided, including her website marthabodyfelt.com and her free guide titled &amp;#34;Where to Start If You Haven&amp;#39;t Dated in Years or Decades.&amp;#34;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Martha’s details:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;http://marthabodyfelt.com/&#34; rel=&#34;nofollow&#34;&gt;marthabodyfelt.com&lt;/a&gt; (where you can download Martha’s free guide: &amp;#34;Where to start if you haven&amp;#39;t dated in years (or decades)&amp;#34;). &lt;/p&gt;
&lt;p&gt;Instagram: @coach_marthabodyfelt&lt;/p&gt;
&lt;p&gt;Join the Empowered Dating for Women FB Group at: &lt;a href=&#34;https://www.facebook.com/groups/700449001229210&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/700449001229210&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 12 Sep 2023 09:01:00 &#43;0000</pubDate>
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                <itunes:duration>2002</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>14. Enhancing Beauty After 50: Makeup Tips From The Beauty Shaman Suzanne Blons</itunes:title>
                <title>14. Enhancing Beauty After 50: Makeup Tips From The Beauty Shaman Suzanne Blons</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode of Too Young To Be Old, host Diane Gilman speaks with Suzanne Blons, the renowned makeup artist, model, and founder of thebeautyshaman.com. Suzanne&amp;#39;s journey from being a Revlon&amp;#39;s Charlie Girl in the 80s to becoming a makeup artist and brand ambassador has provided her with a unique perspective on beauty, especially for those over 50. This episode is a must-listen for anyone seeking valuable insights into enhancing their beauty routines.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;From Model to Makeup Artist&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Suzanne Blons, a familiar face from her days as a model and Revlon&amp;#39;s Charlie Girl, now shares her expertise with the world as a makeup artist and guide. &lt;/p&gt;
&lt;p&gt;Suzanne transitioned from being in front of the camera to behind it herself due to the toxic environment of the modeling industry. She didn&amp;#39;t do well with the constant pressure to look a certain way as a model and felt like there were always unrealistic expectations. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Behind the Camera: Supporting Beauty&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Suzanne&amp;#39;s love for the vibrant atmosphere on set led her to become a makeup artist. Her desire to empower and enhance the beauty of those behind the camera became her driving force. With a client list including influential figures like Jesse Jackson, Larry King, and Arianna Huffington, Suzanne&amp;#39;s journey is nothing short of inspiring.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Embracing Age&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane, who started her own TV career in her 40s, and Suzanne discuss the value of embracing age in the beauty industry. They address the societal challenges faced by women over 50, including a shocking incident where a CEO fired a female journalist simply because she turned 50. This incident ignited Suzanne&amp;#39;s mission to become a cheerleader for older women, valuing their beauty and experience.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Makeup Tips for Enhancing Beauty&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Suzanne shares valuable makeup tips for older women, emphasizing the importance of embracing one&amp;#39;s natural beauty. Before going on camera, she suggests using an oil-soluble vitamin C serum (look for tetrahexyldecyl ascorbate or THDA vitamin C) and hyaluronic acid for a radiant look. &lt;/p&gt;
&lt;p&gt;She advises using a dewy, light-to-medium coverage foundation and avoiding heavy matte foundations. Only use a very light touch of translucent powder- Suzanne recommends Ben Nye or Laura Mercier translucent powder. &lt;/p&gt;
&lt;p&gt;Suzanne also shares a tip for dealing with harsh lighting. She likes to put a “cosmetic peach” film over her or her client’s ring lights to reduce harshness. Suzanne also recommends avoiding shooting in daylight as it is not flattering to aging skin.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Botox Dilemma&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane candidly discusses her experiences with Botox and how it has affected her perspective on aging in the TV industry. Suzanne agrees that finding a doctor who prioritizes individual well-being over excessive treatments is essential, as the pursuit of natural beauty can sometimes lead to overcorrection.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Making Bold Choices&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane dives into the bold choice of wearing red lipstick as an older woman. Suzanne encourages embracing one&amp;#39;s personality and flair while experimenting with makeup choices. She outlines the fine line between creative expression and over-the-top, highlighting the importance of balance.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Beauty Trends and Customization&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Suzanne&amp;#39;s approach to beauty trends involves modification to suit individual preferences. She advises toning down trends to align with personal style, if necessary. As the conversation progresses, Suzanne imparts practical tips, like using a dry matte lipstick to prevent bleeding around the lips and incorporating subtle adjustments to adapt to evolving trends.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Suzanne Blons:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Website: thebeautyshaman.com&lt;/p&gt;
&lt;p&gt;YouTube: @SuzanneTheBeautyShaman&lt;/p&gt;
&lt;p&gt;Instagram: @the_beauty_shaman&lt;br&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;br&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode of Too Young To Be Old, host Diane Gilman speaks with Suzanne Blons, the renowned makeup artist, model, and founder of thebeautyshaman.com. Suzanne&#39;s journey from being a Revlon&#39;s Charlie Girl in the 80s to becoming a makeup artist and brand ambassador has provided her with a unique perspective on beauty, especially for those over 50. This episode is a must-listen for anyone seeking valuable insights into enhancing their beauty routines.</p>
<p><strong>From Model to Makeup Artist</strong></p>
<p>Suzanne Blons, a familiar face from her days as a model and Revlon&#39;s Charlie Girl, now shares her expertise with the world as a makeup artist and guide. </p>
<p>Suzanne transitioned from being in front of the camera to behind it herself due to the toxic environment of the modeling industry. She didn&#39;t do well with the constant pressure to look a certain way as a model and felt like there were always unrealistic expectations. </p>
<p><strong>Behind the Camera: Supporting Beauty</strong></p>
<p>Suzanne&#39;s love for the vibrant atmosphere on set led her to become a makeup artist. Her desire to empower and enhance the beauty of those behind the camera became her driving force. With a client list including influential figures like Jesse Jackson, Larry King, and Arianna Huffington, Suzanne&#39;s journey is nothing short of inspiring.</p>
<p><strong>Embracing Age</strong></p>
<p>Diane, who started her own TV career in her 40s, and Suzanne discuss the value of embracing age in the beauty industry. They address the societal challenges faced by women over 50, including a shocking incident where a CEO fired a female journalist simply because she turned 50. This incident ignited Suzanne&#39;s mission to become a cheerleader for older women, valuing their beauty and experience.</p>
<p><strong>Makeup Tips for Enhancing Beauty</strong></p>
<p>Suzanne shares valuable makeup tips for older women, emphasizing the importance of embracing one&#39;s natural beauty. Before going on camera, she suggests using an oil-soluble vitamin C serum (look for tetrahexyldecyl ascorbate or THDA vitamin C) and hyaluronic acid for a radiant look. </p>
<p>She advises using a dewy, light-to-medium coverage foundation and avoiding heavy matte foundations. Only use a very light touch of translucent powder- Suzanne recommends Ben Nye or Laura Mercier translucent powder. </p>
<p>Suzanne also shares a tip for dealing with harsh lighting. She likes to put a “cosmetic peach” film over her or her client’s ring lights to reduce harshness. Suzanne also recommends avoiding shooting in daylight as it is not flattering to aging skin.</p>
<p><strong>The Botox Dilemma</strong></p>
<p>Diane candidly discusses her experiences with Botox and how it has affected her perspective on aging in the TV industry. Suzanne agrees that finding a doctor who prioritizes individual well-being over excessive treatments is essential, as the pursuit of natural beauty can sometimes lead to overcorrection.</p>
<p><strong>Making Bold Choices</strong></p>
<p>Diane dives into the bold choice of wearing red lipstick as an older woman. Suzanne encourages embracing one&#39;s personality and flair while experimenting with makeup choices. She outlines the fine line between creative expression and over-the-top, highlighting the importance of balance.</p>
<p><strong>Beauty Trends and Customization</strong></p>
<p>Suzanne&#39;s approach to beauty trends involves modification to suit individual preferences. She advises toning down trends to align with personal style, if necessary. As the conversation progresses, Suzanne imparts practical tips, like using a dry matte lipstick to prevent bleeding around the lips and incorporating subtle adjustments to adapt to evolving trends.</p>
<p><strong>Connect with Suzanne Blons:</strong></p>
<p>Website: thebeautyshaman.com</p>
<p>YouTube: @SuzanneTheBeautyShaman</p>
<p>Instagram: @the_beauty_shaman<br><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com<br><br></p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode of Too Young To Be Old, host Diane Gilman speaks with Suzanne Blons, the renowned makeup artist, model, and founder of thebeautyshaman.com. Suzanne&amp;#39;s journey from being a Revlon&amp;#39;s Charlie Girl in the 80s to becoming a makeup artist and brand ambassador has provided her with a unique perspective on beauty, especially for those over 50. This episode is a must-listen for anyone seeking valuable insights into enhancing their beauty routines.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;From Model to Makeup Artist&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Suzanne Blons, a familiar face from her days as a model and Revlon&amp;#39;s Charlie Girl, now shares her expertise with the world as a makeup artist and guide. &lt;/p&gt;
&lt;p&gt;Suzanne transitioned from being in front of the camera to behind it herself due to the toxic environment of the modeling industry. She didn&amp;#39;t do well with the constant pressure to look a certain way as a model and felt like there were always unrealistic expectations. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Behind the Camera: Supporting Beauty&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Suzanne&amp;#39;s love for the vibrant atmosphere on set led her to become a makeup artist. Her desire to empower and enhance the beauty of those behind the camera became her driving force. With a client list including influential figures like Jesse Jackson, Larry King, and Arianna Huffington, Suzanne&amp;#39;s journey is nothing short of inspiring.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Embracing Age&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane, who started her own TV career in her 40s, and Suzanne discuss the value of embracing age in the beauty industry. They address the societal challenges faced by women over 50, including a shocking incident where a CEO fired a female journalist simply because she turned 50. This incident ignited Suzanne&amp;#39;s mission to become a cheerleader for older women, valuing their beauty and experience.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Makeup Tips for Enhancing Beauty&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Suzanne shares valuable makeup tips for older women, emphasizing the importance of embracing one&amp;#39;s natural beauty. Before going on camera, she suggests using an oil-soluble vitamin C serum (look for tetrahexyldecyl ascorbate or THDA vitamin C) and hyaluronic acid for a radiant look. &lt;/p&gt;
&lt;p&gt;She advises using a dewy, light-to-medium coverage foundation and avoiding heavy matte foundations. Only use a very light touch of translucent powder- Suzanne recommends Ben Nye or Laura Mercier translucent powder. &lt;/p&gt;
&lt;p&gt;Suzanne also shares a tip for dealing with harsh lighting. She likes to put a “cosmetic peach” film over her or her client’s ring lights to reduce harshness. Suzanne also recommends avoiding shooting in daylight as it is not flattering to aging skin.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Botox Dilemma&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane candidly discusses her experiences with Botox and how it has affected her perspective on aging in the TV industry. Suzanne agrees that finding a doctor who prioritizes individual well-being over excessive treatments is essential, as the pursuit of natural beauty can sometimes lead to overcorrection.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Making Bold Choices&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane dives into the bold choice of wearing red lipstick as an older woman. Suzanne encourages embracing one&amp;#39;s personality and flair while experimenting with makeup choices. She outlines the fine line between creative expression and over-the-top, highlighting the importance of balance.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Beauty Trends and Customization&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Suzanne&amp;#39;s approach to beauty trends involves modification to suit individual preferences. She advises toning down trends to align with personal style, if necessary. As the conversation progresses, Suzanne imparts practical tips, like using a dry matte lipstick to prevent bleeding around the lips and incorporating subtle adjustments to adapt to evolving trends.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Suzanne Blons:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Website: thebeautyshaman.com&lt;/p&gt;
&lt;p&gt;YouTube: @SuzanneTheBeautyShaman&lt;/p&gt;
&lt;p&gt;Instagram: @the_beauty_shaman&lt;br&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;br&gt;&lt;br&gt;&lt;/p&gt;
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                <pubDate>Tue, 05 Sep 2023 08:52:00 &#43;0000</pubDate>
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                <itunes:title>13. Reversing Aging with Infinite Health’s Dr Trip and LeNae Goolsby</itunes:title>
                <title>13. Reversing Aging with Infinite Health’s Dr Trip and LeNae Goolsby</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;Can the aging process be reversed? This week Diane speaks to two people who work in the field of Reverse Aging. Dr. Trip Goolsby and LeNae Goolsby are founders of Infinite Health Integrative Medicine Center. Through their unique approach to health and aging they&amp;#39;re redefining the concept of reversing the clock on aging.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Optimizing Health and Reversing Age at Infinite Health Integrative Medicine Center&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane dives into the core philosophy of Infinite Health Integrative Medicine Center. Dr. Trip Goolsby, an experienced physician, shares how their center offers a comprehensive and integrative approach to healthcare. He emphasizes that aging is a natural process that starts as early as 25 and leads to organ deterioration and toxic changes. Genetic testing at the center helps patients understand their biological age and potential for chronic diseases.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Exploring Regenerative Medicine and Hormone Replacement&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The conversation turns to regenerative medicine and hormone replacement therapies. Diane opens up about her personal experience with Human Growth Hormone (HGH) and how it made her feel rejuvenated until she had to discontinue it due to cancer. She mentions the positive impact of hormone replacement on her overall well-being.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Mind-Body Connection and Holistic Assessment&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;LeNae Goolsby discusses the mind-body connection, one of the pillars of their holistic approach. She highlights the importance of focusing on positive goals and clarifying desires rather than dwelling on negatives. LeNae elaborates on their comprehensive assessment process, tailoring health plans based on individual benchmarks rather than comparing to others.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Beyond Surface Level: The Depth of Reverse Aging&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane emphasizes the depth of Infinite Health&amp;#39;s approach, extending beyond superficial treatments like Botox. She acknowledges the evolving landscape of reverse aging and how it encompasses a holistic transformation.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Bio-Identical Hormones and Alternative Solutions&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane inquires about bio-identical hormones, and Dr. Trip Goolsby explains the potential benefits of HGH and other solutions like peptides. He delves into the distinction between HGH and peptides, highlighting that the body has better control over the growth when peptides are used..&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Think and Live Longer: The Power of Belief and Holistic Principles&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Trip and LeNae discuss their book, Think and Live Longer. They unpack the principles, particularly &amp;quot;She can who believes she can,&amp;quot; emphasizing the power of positive belief in achieving health goals.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Challenges and Advancements in Regenerative Medicine&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane shares her experience with HCL knee treatments. Trip talks about some other, more effective procedures such as PRP as well as his preferred methods  like Wharton&amp;#39;s jelly and exosomes. LeNae highlights the limitations of insurance coverage for these treatments and the complex decisions patients and insurance companies face.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Paradigm Shift: Holistic Approach to Medicine&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;LeNae explains the gradual shift towards holistic and integrative medicine, driven by increasing demand for a comprehensive approach. They discuss how this change will lead to more accessible options for regenerative and integrative treatments.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Revolutionizing Brain Health and Aging&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The conversation moves on to Infinite Health&amp;#39;s treatments for degenerative neurological diseases using biological nanoparticles (stem cell particles). They mention the potential therapeutic avenues for improving brain health in aging patients.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Trip and LeNae&amp;#39;s details&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Book: &lt;a href=&#34;https://www.amazon.com/Think-Live-Longer-Harnessing-Optimized/dp/B088NXSCKM/ref=sr_1_1?qid=1692377961&amp;refinements=p_27%3ALeNae&#43;Goolsby&amp;s=books&amp;sr=1-1&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;Think &amp;amp; Live Longer: Harnessing the 12 Secret Laws of the Universe for Optimized Health and Life&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.yourinfinitehealth.com&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;www.yourinfinitehealth.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Podcast: &lt;a href=&#34;https://www.yourinfinitehealth.com/podcast&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Can the aging process be reversed? This week Diane speaks to two people who work in the field of Reverse Aging. Dr. Trip Goolsby and LeNae Goolsby are founders of Infinite Health Integrative Medicine Center. Through their unique approach to health and aging they&#39;re redefining the concept of reversing the clock on aging.</p>
<p><strong>Optimizing Health and Reversing Age at Infinite Health Integrative Medicine Center</strong></p>
<p>Diane dives into the core philosophy of Infinite Health Integrative Medicine Center. Dr. Trip Goolsby, an experienced physician, shares how their center offers a comprehensive and integrative approach to healthcare. He emphasizes that aging is a natural process that starts as early as 25 and leads to organ deterioration and toxic changes. Genetic testing at the center helps patients understand their biological age and potential for chronic diseases.</p>
<p><strong>Exploring Regenerative Medicine and Hormone Replacement</strong></p>
<p>The conversation turns to regenerative medicine and hormone replacement therapies. Diane opens up about her personal experience with Human Growth Hormone (HGH) and how it made her feel rejuvenated until she had to discontinue it due to cancer. She mentions the positive impact of hormone replacement on her overall well-being.</p>
<p><strong>The Mind-Body Connection and Holistic Assessment</strong></p>
<p>LeNae Goolsby discusses the mind-body connection, one of the pillars of their holistic approach. She highlights the importance of focusing on positive goals and clarifying desires rather than dwelling on negatives. LeNae elaborates on their comprehensive assessment process, tailoring health plans based on individual benchmarks rather than comparing to others.</p>
<p><strong>Beyond Surface Level: The Depth of Reverse Aging</strong></p>
<p>Diane emphasizes the depth of Infinite Health&#39;s approach, extending beyond superficial treatments like Botox. She acknowledges the evolving landscape of reverse aging and how it encompasses a holistic transformation.</p>
<p><strong>Bio-Identical Hormones and Alternative Solutions</strong></p>
<p>Diane inquires about bio-identical hormones, and Dr. Trip Goolsby explains the potential benefits of HGH and other solutions like peptides. He delves into the distinction between HGH and peptides, highlighting that the body has better control over the growth when peptides are used..</p>
<p><strong>Think and Live Longer: The Power of Belief and Holistic Principles</strong></p>
<p>Trip and LeNae discuss their book, Think and Live Longer. They unpack the principles, particularly &#34;She can who believes she can,&#34; emphasizing the power of positive belief in achieving health goals.</p>
<p><strong>Challenges and Advancements in Regenerative Medicine</strong></p>
<p>Diane shares her experience with HCL knee treatments. Trip talks about some other, more effective procedures such as PRP as well as his preferred methods  like Wharton&#39;s jelly and exosomes. LeNae highlights the limitations of insurance coverage for these treatments and the complex decisions patients and insurance companies face.</p>
<p><strong>The Paradigm Shift: Holistic Approach to Medicine</strong></p>
<p>LeNae explains the gradual shift towards holistic and integrative medicine, driven by increasing demand for a comprehensive approach. They discuss how this change will lead to more accessible options for regenerative and integrative treatments.</p>
<p><strong>Revolutionizing Brain Health and Aging</strong></p>
<p>The conversation moves on to Infinite Health&#39;s treatments for degenerative neurological diseases using biological nanoparticles (stem cell particles). They mention the potential therapeutic avenues for improving brain health in aging patients.</p>
<p><strong>Trip and LeNae&#39;s details</strong></p>
<p>Book: <a href="https://www.amazon.com/Think-Live-Longer-Harnessing-Optimized/dp/B088NXSCKM/ref=sr_1_1?qid=1692377961&refinements=p_27%3ALeNae+Goolsby&s=books&sr=1-1" rel="nofollow">Think &amp; Live Longer: Harnessing the 12 Secret Laws of the Universe for Optimized Health and Life</a></p>
<p>Website: <a href="https://www.yourinfinitehealth.com" rel="nofollow">www.yourinfinitehealth.com</a></p>
<p>Podcast: <a href="https://www.yourinfinitehealth.com/podcast" rel="nofollow">Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You </a></p>
<p><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com</p>
]]></description>
                <content:encoded>&lt;p&gt;Can the aging process be reversed? This week Diane speaks to two people who work in the field of Reverse Aging. Dr. Trip Goolsby and LeNae Goolsby are founders of Infinite Health Integrative Medicine Center. Through their unique approach to health and aging they&amp;#39;re redefining the concept of reversing the clock on aging.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Optimizing Health and Reversing Age at Infinite Health Integrative Medicine Center&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane dives into the core philosophy of Infinite Health Integrative Medicine Center. Dr. Trip Goolsby, an experienced physician, shares how their center offers a comprehensive and integrative approach to healthcare. He emphasizes that aging is a natural process that starts as early as 25 and leads to organ deterioration and toxic changes. Genetic testing at the center helps patients understand their biological age and potential for chronic diseases.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Exploring Regenerative Medicine and Hormone Replacement&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The conversation turns to regenerative medicine and hormone replacement therapies. Diane opens up about her personal experience with Human Growth Hormone (HGH) and how it made her feel rejuvenated until she had to discontinue it due to cancer. She mentions the positive impact of hormone replacement on her overall well-being.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Mind-Body Connection and Holistic Assessment&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;LeNae Goolsby discusses the mind-body connection, one of the pillars of their holistic approach. She highlights the importance of focusing on positive goals and clarifying desires rather than dwelling on negatives. LeNae elaborates on their comprehensive assessment process, tailoring health plans based on individual benchmarks rather than comparing to others.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Beyond Surface Level: The Depth of Reverse Aging&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane emphasizes the depth of Infinite Health&amp;#39;s approach, extending beyond superficial treatments like Botox. She acknowledges the evolving landscape of reverse aging and how it encompasses a holistic transformation.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Bio-Identical Hormones and Alternative Solutions&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane inquires about bio-identical hormones, and Dr. Trip Goolsby explains the potential benefits of HGH and other solutions like peptides. He delves into the distinction between HGH and peptides, highlighting that the body has better control over the growth when peptides are used..&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Think and Live Longer: The Power of Belief and Holistic Principles&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Trip and LeNae discuss their book, Think and Live Longer. They unpack the principles, particularly &amp;#34;She can who believes she can,&amp;#34; emphasizing the power of positive belief in achieving health goals.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Challenges and Advancements in Regenerative Medicine&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane shares her experience with HCL knee treatments. Trip talks about some other, more effective procedures such as PRP as well as his preferred methods  like Wharton&amp;#39;s jelly and exosomes. LeNae highlights the limitations of insurance coverage for these treatments and the complex decisions patients and insurance companies face.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Paradigm Shift: Holistic Approach to Medicine&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;LeNae explains the gradual shift towards holistic and integrative medicine, driven by increasing demand for a comprehensive approach. They discuss how this change will lead to more accessible options for regenerative and integrative treatments.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Revolutionizing Brain Health and Aging&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The conversation moves on to Infinite Health&amp;#39;s treatments for degenerative neurological diseases using biological nanoparticles (stem cell particles). They mention the potential therapeutic avenues for improving brain health in aging patients.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Trip and LeNae&amp;#39;s details&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Book: &lt;a href=&#34;https://www.amazon.com/Think-Live-Longer-Harnessing-Optimized/dp/B088NXSCKM/ref=sr_1_1?qid=1692377961&amp;refinements=p_27%3ALeNae&#43;Goolsby&amp;s=books&amp;sr=1-1&#34; rel=&#34;nofollow&#34;&gt;Think &amp;amp; Live Longer: Harnessing the 12 Secret Laws of the Universe for Optimized Health and Life&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.yourinfinitehealth.com&#34; rel=&#34;nofollow&#34;&gt;www.yourinfinitehealth.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Podcast: &lt;a href=&#34;https://www.yourinfinitehealth.com/podcast&#34; rel=&#34;nofollow&#34;&gt;Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;
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                <pubDate>Tue, 29 Aug 2023 08:54:00 &#43;0000</pubDate>
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                <itunes:duration>2033</itunes:duration>
                
                
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                <itunes:title>12. Get In the Groove: Empowering Modern Aging with Susan Feldman</itunes:title>
                <title>12. Get In the Groove: Empowering Modern Aging with Susan Feldman</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;Do you ever feel invisible, underrated, ignored, forgotten, or irrelevant? Today, Dine Gilman welcome Susan Feldman, a true pioneer and retail innovator, who shares her journey from founding the antique furniture online marketplace, One Kings Lane, to creating Get In the Groove, a platform dedicated to empowering women over 50, curating items from pro-aging businesses and changing the conversation around ageism.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Necessity is the Mother of Invention&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Susan takes us back to her retail lightbulb moment when she was trying to decorate her new home while juggling work and parenting. She realized there was a need for a platform to buy antique furniture online, leading her to invent One Kings Lane. Diane chimes in, sharing how she found real treasures on the platform and had them delivered, making her home truly unique. Susan later sold One Kings Lane to venture into a new realm.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Paving the Way for Modern Aging&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;With her entrepreneurial spirit, Susan started GetIntheGroove.com to fill another void in the market. She noticed the lack of dedicated spaces for women over 50 and wanted them to feel visible and empowered. Drawing from her experience with One Kings Lane, she curated a space that offers a variety of products and resources tailored to the needs of middle-aged women.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Defying Aging Stereotypes&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Susan discuss how baby boomers are transforming the economy with their “nest eggs”. They emphasize that today&amp;#39;s over 50s are healthier, wealthier, and more vibrant than previous generations. Susan shares how Get In the Groove aims to change the conversation around aging and ageism, especially during the challenging storm of menopause and the other life transitions women may go through after 50.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Embracing Pro-Aging&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The hosts dive into the concept of pro-aging and the guilt some people feel around using treatments like botox. Susan advocates for doing what makes you feel good and not judging others for their choices. She highlights the lack of advertising and attention given to older consumers by companies.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Empowering the Next Generation&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Surprisingly, Get In the Groove&amp;#39;s Instagram attracts a substantial following from those under 35. Younger individuals appreciate seeing options for aging and find it a positive experience. Diane and Susan discuss how they wouldn’t have had open conversations about the menopause with their mothers but it is different now with their generation speaking about it. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Light at the End of Menopause&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane quotes Congresswoman Millicent Fenwick, who once said to a young male reporter, &amp;quot;Young man, aging is not for sissies.&amp;quot; Susan adds that aging brings challenges, but by banding together with other women, staying curious and active, and pursuing new experiences, we can make it an enjoyable journey.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Susan’s details and links &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram and Tiktok: @getinthegroove1&lt;/p&gt;
&lt;p&gt;Twitter/X and YouTube: @InTheGroove1&lt;/p&gt;
&lt;p&gt;Pinterest: @inthegroove0810&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://getinthegroove.com/&#34;&gt;https://getinthegroove.com/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.onekingslane.com/&#34;&gt;https://www.onekingslane.com/&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Do you ever feel invisible, underrated, ignored, forgotten, or irrelevant? Today, Dine Gilman welcome Susan Feldman, a true pioneer and retail innovator, who shares her journey from founding the antique furniture online marketplace, One Kings Lane, to creating Get In the Groove, a platform dedicated to empowering women over 50, curating items from pro-aging businesses and changing the conversation around ageism.</p>
<p><strong>Necessity is the Mother of Invention</strong></p>
<p>Susan takes us back to her retail lightbulb moment when she was trying to decorate her new home while juggling work and parenting. She realized there was a need for a platform to buy antique furniture online, leading her to invent One Kings Lane. Diane chimes in, sharing how she found real treasures on the platform and had them delivered, making her home truly unique. Susan later sold One Kings Lane to venture into a new realm.</p>
<p><strong>Paving the Way for Modern Aging</strong></p>
<p>With her entrepreneurial spirit, Susan started GetIntheGroove.com to fill another void in the market. She noticed the lack of dedicated spaces for women over 50 and wanted them to feel visible and empowered. Drawing from her experience with One Kings Lane, she curated a space that offers a variety of products and resources tailored to the needs of middle-aged women.</p>
<p><strong>Defying Aging Stereotypes</strong></p>
<p>Diane and Susan discuss how baby boomers are transforming the economy with their “nest eggs”. They emphasize that today&#39;s over 50s are healthier, wealthier, and more vibrant than previous generations. Susan shares how Get In the Groove aims to change the conversation around aging and ageism, especially during the challenging storm of menopause and the other life transitions women may go through after 50.</p>
<p><strong>Embracing Pro-Aging</strong></p>
<p>The hosts dive into the concept of pro-aging and the guilt some people feel around using treatments like botox. Susan advocates for doing what makes you feel good and not judging others for their choices. She highlights the lack of advertising and attention given to older consumers by companies.</p>
<p><strong>Empowering the Next Generation</strong></p>
<p>Surprisingly, Get In the Groove&#39;s Instagram attracts a substantial following from those under 35. Younger individuals appreciate seeing options for aging and find it a positive experience. Diane and Susan discuss how they wouldn’t have had open conversations about the menopause with their mothers but it is different now with their generation speaking about it. </p>
<p><strong>The Light at the End of Menopause</strong></p>
<p>Diane quotes Congresswoman Millicent Fenwick, who once said to a young male reporter, &#34;Young man, aging is not for sissies.&#34; Susan adds that aging brings challenges, but by banding together with other women, staying curious and active, and pursuing new experiences, we can make it an enjoyable journey.</p>
<p><strong>Susan’s details and links </strong></p>
<p>Facebook, Instagram and Tiktok: @getinthegroove1</p>
<p>Twitter/X and YouTube: @InTheGroove1</p>
<p>Pinterest: @inthegroove0810</p>
<p><a href="https://getinthegroove.com/" rel="nofollow">https://getinthegroove.com/</a> </p>
<p><a href="https://www.onekingslane.com/" rel="nofollow">https://www.onekingslane.com/</a><strong> </strong></p>
<p><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com</p>
]]></description>
                <content:encoded>&lt;p&gt;Do you ever feel invisible, underrated, ignored, forgotten, or irrelevant? Today, Dine Gilman welcome Susan Feldman, a true pioneer and retail innovator, who shares her journey from founding the antique furniture online marketplace, One Kings Lane, to creating Get In the Groove, a platform dedicated to empowering women over 50, curating items from pro-aging businesses and changing the conversation around ageism.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Necessity is the Mother of Invention&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Susan takes us back to her retail lightbulb moment when she was trying to decorate her new home while juggling work and parenting. She realized there was a need for a platform to buy antique furniture online, leading her to invent One Kings Lane. Diane chimes in, sharing how she found real treasures on the platform and had them delivered, making her home truly unique. Susan later sold One Kings Lane to venture into a new realm.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Paving the Way for Modern Aging&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;With her entrepreneurial spirit, Susan started GetIntheGroove.com to fill another void in the market. She noticed the lack of dedicated spaces for women over 50 and wanted them to feel visible and empowered. Drawing from her experience with One Kings Lane, she curated a space that offers a variety of products and resources tailored to the needs of middle-aged women.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Defying Aging Stereotypes&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Susan discuss how baby boomers are transforming the economy with their “nest eggs”. They emphasize that today&amp;#39;s over 50s are healthier, wealthier, and more vibrant than previous generations. Susan shares how Get In the Groove aims to change the conversation around aging and ageism, especially during the challenging storm of menopause and the other life transitions women may go through after 50.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Embracing Pro-Aging&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The hosts dive into the concept of pro-aging and the guilt some people feel around using treatments like botox. Susan advocates for doing what makes you feel good and not judging others for their choices. She highlights the lack of advertising and attention given to older consumers by companies.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Empowering the Next Generation&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Surprisingly, Get In the Groove&amp;#39;s Instagram attracts a substantial following from those under 35. Younger individuals appreciate seeing options for aging and find it a positive experience. Diane and Susan discuss how they wouldn’t have had open conversations about the menopause with their mothers but it is different now with their generation speaking about it. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Light at the End of Menopause&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane quotes Congresswoman Millicent Fenwick, who once said to a young male reporter, &amp;#34;Young man, aging is not for sissies.&amp;#34; Susan adds that aging brings challenges, but by banding together with other women, staying curious and active, and pursuing new experiences, we can make it an enjoyable journey.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Susan’s details and links &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram and Tiktok: @getinthegroove1&lt;/p&gt;
&lt;p&gt;Twitter/X and YouTube: @InTheGroove1&lt;/p&gt;
&lt;p&gt;Pinterest: @inthegroove0810&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://getinthegroove.com/&#34; rel=&#34;nofollow&#34;&gt;https://getinthegroove.com/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.onekingslane.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.onekingslane.com/&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 22 Aug 2023 08:00:00 &#43;0000</pubDate>
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                <itunes:duration>1993</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>11. Diane&#39;s Birthday Special: A Stroll Down Memory Lane with Pati Rock</itunes:title>
                <title>11. Diane&#39;s Birthday Special: A Stroll Down Memory Lane with Pati Rock</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;Celebrating 44 Years of Friendship and Diane&amp;#39;s Birthday in this special episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, host Diane Gilman is joined by her long-time friend of 44 years, Pati Rock. As Diane&amp;#39;s birthday approaches on August 18th, this episode takes a heartwarming walk down memory lane. Get ready to dive into the captivating stories of their unforgettable friendship and the remarkable moments they shared.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Bad Girls of the 80s &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Pati describes meeting Diane for the first time in 1979. They met in an elevator which they shared with the man they both happened to be dating. Diane and Pati recall their first impressions of each other, highlighting the magnetic pull that laid the foundation for their enduring bond.&lt;/p&gt;
&lt;p&gt;Diane and Pati call themselves the &amp;quot;bad girls of the 80s”. With a friendship spanning four decades, they&amp;#39;re ready to reminisce about their wild and vibrant escapades from a time that seems like only yesterday.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Studio 54&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The mention of Studio 54 ignites a cascade of memories. Ron, a pivotal figure in the fashion world that Pati and Diane worked in, used to bring the two ladies along with some of their other friends to join him at the iconic nightclub. &lt;/p&gt;
&lt;p&gt;Pati and Diane remember arriving up to Studio 54 in Ron’s white Rolls Royce and getting to skip the line ahead of thousands of people waiting to enter. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Pati’s Husband Mick Rock &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Pati talk about Pati&amp;#39;s life with her husband Mick Rock. A renowned photographer responsible for immortalizing music legends like David Bowie, Queen, and Blondie, Mick&amp;#39;s influence on the music and photography scene is unparalleled.&lt;/p&gt;
&lt;p&gt;One story stands out: the &amp;quot;bumblebee girl&amp;quot; photoshoot, as Diane refers to it. Mick&amp;#39;s artistic vision combined with Pati&amp;#39;s willingness to embrace whimsy resulted in a one-of-a-kind Valentine&amp;#39;s card photoshoot.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Fire Island Adventures and Unexpected Highs &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Some more of Diane’s and Pati’s stories take place at Fire Island, where their friend Ron had a summer house. A marijuana-laced coffee cake triggers a series of events that remain etched in their memories. The shared laughter still echoes through the years.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Power of Friendship &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Pati acknowledges Diane&amp;#39;s profound influence on her life. In the competitive garment industry, Diane&amp;#39;s integrity and dedication stood out. Diane&amp;#39;s generous spirit, evident through her stories and time, continues to shape Pati&amp;#39;s perspective.&lt;/p&gt;
&lt;p&gt;Diane and Pati reflect on their lives of glitz, glamour, and nonconformity. They acknowledge their departure from the traditional American path and celebrate the unique journey they embarked upon. Their stories stand as a testament to the power of following one&amp;#39;s heart.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Mick Rock&amp;#39;s Books &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Ziggy Stardust / Bowie 1972-1973 (St. Martins Press, 1984)&lt;/p&gt;
&lt;p&gt;A Photographic Record 1969-1980 (foreword by Lou Reed) (Century 22 Books, 1995)&lt;/p&gt;
&lt;p&gt;Blood &amp;amp; Glitter (foreword by David Bowie) (VisionOn Publishing GB, 2001)&lt;/p&gt;
&lt;p&gt;Moonage Daydream / Life and Times of Ziggy Stardust (with David Bowie 2002)&lt;/p&gt;
&lt;p&gt;Psychedelic Renegades / Syd Barrett (Genesis Publications, 2002)&lt;/p&gt;
&lt;p&gt;Killer Queen (with Brian May and Roger Taylor) (Genesis Publications, 2003)&lt;/p&gt;
&lt;p&gt;Rock ‘n’ Roll Eye (Tokyo Metropolitan Museum of Photography, 2003)&lt;/p&gt;
&lt;p&gt;Picture This / Debbie Harry &amp;amp; Blondie (foreword by Debbie Harry) (Omnibus Books, 2004)&lt;/p&gt;
&lt;p&gt;Raw Power / Iggy &amp;amp; The Stooges (foreword by Iggy Pop) (Omnibus Books, 2005)&lt;/p&gt;
&lt;p&gt;Rocky Horror (foreword by Richard O’Brien) (Schwarzkopf &amp;amp; Schwarzkopf, 2006)&lt;/p&gt;
&lt;p&gt;Glam!: An Eyewitness Account (foreword by David Bowie) (Omnibus Books, 2006)&lt;/p&gt;
&lt;p&gt;Classic Queen (Sterling Press, 2007)&lt;/p&gt;
&lt;p&gt;Tamashii: Mick Rock Meets Kanzaburo (Kabuki Theatre Photos) (Hachette Fujingaho, Japan, 2007)&lt;/p&gt;
&lt;p&gt;Psychedelic Renegades Special Edition (Gingko Press, 2007)&lt;/p&gt;
&lt;p&gt;Mick Rock EXPOSED (Hardcover, Chronicle Books, 2010)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.mickrock.com/bibliography/&#34;&gt;All books available on Mickrock.com&lt;/a&gt;&lt;strong&gt;. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Celebrating 44 Years of Friendship and Diane&#39;s Birthday in this special episode of <em>Too Young To Be Old</em>, host Diane Gilman is joined by her long-time friend of 44 years, Pati Rock. As Diane&#39;s birthday approaches on August 18th, this episode takes a heartwarming walk down memory lane. Get ready to dive into the captivating stories of their unforgettable friendship and the remarkable moments they shared.</p>
<p><strong>The Bad Girls of the 80s </strong></p>
<p>Pati describes meeting Diane for the first time in 1979. They met in an elevator which they shared with the man they both happened to be dating. Diane and Pati recall their first impressions of each other, highlighting the magnetic pull that laid the foundation for their enduring bond.</p>
<p>Diane and Pati call themselves the &#34;bad girls of the 80s”. With a friendship spanning four decades, they&#39;re ready to reminisce about their wild and vibrant escapades from a time that seems like only yesterday.</p>
<p><strong>Studio 54</strong></p>
<p>The mention of Studio 54 ignites a cascade of memories. Ron, a pivotal figure in the fashion world that Pati and Diane worked in, used to bring the two ladies along with some of their other friends to join him at the iconic nightclub. </p>
<p>Pati and Diane remember arriving up to Studio 54 in Ron’s white Rolls Royce and getting to skip the line ahead of thousands of people waiting to enter. </p>
<p><strong>Pati’s Husband Mick Rock </strong></p>
<p>Diane and Pati talk about Pati&#39;s life with her husband Mick Rock. A renowned photographer responsible for immortalizing music legends like David Bowie, Queen, and Blondie, Mick&#39;s influence on the music and photography scene is unparalleled.</p>
<p>One story stands out: the &#34;bumblebee girl&#34; photoshoot, as Diane refers to it. Mick&#39;s artistic vision combined with Pati&#39;s willingness to embrace whimsy resulted in a one-of-a-kind Valentine&#39;s card photoshoot.</p>
<p><strong>Fire Island Adventures and Unexpected Highs </strong></p>
<p>Some more of Diane’s and Pati’s stories take place at Fire Island, where their friend Ron had a summer house. A marijuana-laced coffee cake triggers a series of events that remain etched in their memories. The shared laughter still echoes through the years.</p>
<p><strong>The Power of Friendship </strong></p>
<p>Pati acknowledges Diane&#39;s profound influence on her life. In the competitive garment industry, Diane&#39;s integrity and dedication stood out. Diane&#39;s generous spirit, evident through her stories and time, continues to shape Pati&#39;s perspective.</p>
<p>Diane and Pati reflect on their lives of glitz, glamour, and nonconformity. They acknowledge their departure from the traditional American path and celebrate the unique journey they embarked upon. Their stories stand as a testament to the power of following one&#39;s heart.</p>
<p><strong>Mick Rock&#39;s Books </strong></p>
<p>Ziggy Stardust / Bowie 1972-1973 (St. Martins Press, 1984)</p>
<p>A Photographic Record 1969-1980 (foreword by Lou Reed) (Century 22 Books, 1995)</p>
<p>Blood &amp; Glitter (foreword by David Bowie) (VisionOn Publishing GB, 2001)</p>
<p>Moonage Daydream / Life and Times of Ziggy Stardust (with David Bowie 2002)</p>
<p>Psychedelic Renegades / Syd Barrett (Genesis Publications, 2002)</p>
<p>Killer Queen (with Brian May and Roger Taylor) (Genesis Publications, 2003)</p>
<p>Rock ‘n’ Roll Eye (Tokyo Metropolitan Museum of Photography, 2003)</p>
<p>Picture This / Debbie Harry &amp; Blondie (foreword by Debbie Harry) (Omnibus Books, 2004)</p>
<p>Raw Power / Iggy &amp; The Stooges (foreword by Iggy Pop) (Omnibus Books, 2005)</p>
<p>Rocky Horror (foreword by Richard O’Brien) (Schwarzkopf &amp; Schwarzkopf, 2006)</p>
<p>Glam!: An Eyewitness Account (foreword by David Bowie) (Omnibus Books, 2006)</p>
<p>Classic Queen (Sterling Press, 2007)</p>
<p>Tamashii: Mick Rock Meets Kanzaburo (Kabuki Theatre Photos) (Hachette Fujingaho, Japan, 2007)</p>
<p>Psychedelic Renegades Special Edition (Gingko Press, 2007)</p>
<p>Mick Rock EXPOSED (Hardcover, Chronicle Books, 2010)</p>
<p><a href="https://www.mickrock.com/bibliography/" rel="nofollow">All books available on Mickrock.com</a><strong>. </strong></p>
<p><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com<br></p>
]]></description>
                <content:encoded>&lt;p&gt;Celebrating 44 Years of Friendship and Diane&amp;#39;s Birthday in this special episode of &lt;em&gt;Too Young To Be Old&lt;/em&gt;, host Diane Gilman is joined by her long-time friend of 44 years, Pati Rock. As Diane&amp;#39;s birthday approaches on August 18th, this episode takes a heartwarming walk down memory lane. Get ready to dive into the captivating stories of their unforgettable friendship and the remarkable moments they shared.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Bad Girls of the 80s &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Pati describes meeting Diane for the first time in 1979. They met in an elevator which they shared with the man they both happened to be dating. Diane and Pati recall their first impressions of each other, highlighting the magnetic pull that laid the foundation for their enduring bond.&lt;/p&gt;
&lt;p&gt;Diane and Pati call themselves the &amp;#34;bad girls of the 80s”. With a friendship spanning four decades, they&amp;#39;re ready to reminisce about their wild and vibrant escapades from a time that seems like only yesterday.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Studio 54&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The mention of Studio 54 ignites a cascade of memories. Ron, a pivotal figure in the fashion world that Pati and Diane worked in, used to bring the two ladies along with some of their other friends to join him at the iconic nightclub. &lt;/p&gt;
&lt;p&gt;Pati and Diane remember arriving up to Studio 54 in Ron’s white Rolls Royce and getting to skip the line ahead of thousands of people waiting to enter. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Pati’s Husband Mick Rock &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Pati talk about Pati&amp;#39;s life with her husband Mick Rock. A renowned photographer responsible for immortalizing music legends like David Bowie, Queen, and Blondie, Mick&amp;#39;s influence on the music and photography scene is unparalleled.&lt;/p&gt;
&lt;p&gt;One story stands out: the &amp;#34;bumblebee girl&amp;#34; photoshoot, as Diane refers to it. Mick&amp;#39;s artistic vision combined with Pati&amp;#39;s willingness to embrace whimsy resulted in a one-of-a-kind Valentine&amp;#39;s card photoshoot.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Fire Island Adventures and Unexpected Highs &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Some more of Diane’s and Pati’s stories take place at Fire Island, where their friend Ron had a summer house. A marijuana-laced coffee cake triggers a series of events that remain etched in their memories. The shared laughter still echoes through the years.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Power of Friendship &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Pati acknowledges Diane&amp;#39;s profound influence on her life. In the competitive garment industry, Diane&amp;#39;s integrity and dedication stood out. Diane&amp;#39;s generous spirit, evident through her stories and time, continues to shape Pati&amp;#39;s perspective.&lt;/p&gt;
&lt;p&gt;Diane and Pati reflect on their lives of glitz, glamour, and nonconformity. They acknowledge their departure from the traditional American path and celebrate the unique journey they embarked upon. Their stories stand as a testament to the power of following one&amp;#39;s heart.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Mick Rock&amp;#39;s Books &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Ziggy Stardust / Bowie 1972-1973 (St. Martins Press, 1984)&lt;/p&gt;
&lt;p&gt;A Photographic Record 1969-1980 (foreword by Lou Reed) (Century 22 Books, 1995)&lt;/p&gt;
&lt;p&gt;Blood &amp;amp; Glitter (foreword by David Bowie) (VisionOn Publishing GB, 2001)&lt;/p&gt;
&lt;p&gt;Moonage Daydream / Life and Times of Ziggy Stardust (with David Bowie 2002)&lt;/p&gt;
&lt;p&gt;Psychedelic Renegades / Syd Barrett (Genesis Publications, 2002)&lt;/p&gt;
&lt;p&gt;Killer Queen (with Brian May and Roger Taylor) (Genesis Publications, 2003)&lt;/p&gt;
&lt;p&gt;Rock ‘n’ Roll Eye (Tokyo Metropolitan Museum of Photography, 2003)&lt;/p&gt;
&lt;p&gt;Picture This / Debbie Harry &amp;amp; Blondie (foreword by Debbie Harry) (Omnibus Books, 2004)&lt;/p&gt;
&lt;p&gt;Raw Power / Iggy &amp;amp; The Stooges (foreword by Iggy Pop) (Omnibus Books, 2005)&lt;/p&gt;
&lt;p&gt;Rocky Horror (foreword by Richard O’Brien) (Schwarzkopf &amp;amp; Schwarzkopf, 2006)&lt;/p&gt;
&lt;p&gt;Glam!: An Eyewitness Account (foreword by David Bowie) (Omnibus Books, 2006)&lt;/p&gt;
&lt;p&gt;Classic Queen (Sterling Press, 2007)&lt;/p&gt;
&lt;p&gt;Tamashii: Mick Rock Meets Kanzaburo (Kabuki Theatre Photos) (Hachette Fujingaho, Japan, 2007)&lt;/p&gt;
&lt;p&gt;Psychedelic Renegades Special Edition (Gingko Press, 2007)&lt;/p&gt;
&lt;p&gt;Mick Rock EXPOSED (Hardcover, Chronicle Books, 2010)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.mickrock.com/bibliography/&#34; rel=&#34;nofollow&#34;&gt;All books available on Mickrock.com&lt;/a&gt;&lt;strong&gt;. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 15 Aug 2023 09:40:00 &#43;0000</pubDate>
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                <itunes:duration>2400</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>10. From Wall Street to Wellness- Navigating Major Life Changes and Seeking Fulfillment with Lynn Mull</itunes:title>
                <title>10. From Wall Street to Wellness- Navigating Major Life Changes and Seeking Fulfillment with Lynn Mull</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;Lynn Mull made the courageous decision to leave her successful career in financial services to pursue a new path in wellness, ultimately becoming a coach and Reiki Master. In this week’s episode of Too Young To Be Old podcast Diane and Lynn discuss navigating major life transitions, what it is like to be a woman over 50 in corporate America and recognising and using the skills you’ve developed in your life thus far. &lt;/p&gt;
&lt;p&gt;Join Diane and Lynn as they share inspiring insights and experiences, demonstrating that it&amp;#39;s never too late to make life-altering changes and pursue a path that aligns with your true passions and well-being.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;From Wall Street to Wellness&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Lynn Mull spent 25 years in the fast-paced world of financial services on Wall Street. While she acknowledges the valuable lessons and experiences she gained during this time, she started to feel a sense of dissatisfaction and underappreciation. Seeking fulfillment and personal well-being, Lynn began exploring her passions, delving into coaching, breathwork, and overall wellness. Eventually, her exploration led her to the practice of Reiki, where she found her calling and became a Reiki Master.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Taking Small Increments&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Stepping out of the corporate world can be daunting, but Lynn approached her transition in small, manageable increments. Instead of making a big leap, she planned her journey in 3 to 6-month periods, which made the process less overwhelming while still leading her toward her desired destination.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Recognizing Her Strengths &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Lynn realized that she possessed the courage and determination to pursue her true passions. Additionally, she discovered that her strength lay in building meaningful connections with others, which played a crucial role in supporting her transition to a new wellness career. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Masculine Energy of Wall Street&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Lynn reflects on her experiences on Wall Street and notes the prevalence of masculine energy in the corporate environment. She notes that even women in such spaces often adopt the same thinking and behavior patterns as their male counterparts.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Celebrating Accomplishments and Recognition&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Lynn speak about moments that reaffirmed their choices. Lynn recalls running a retreat where a friend&amp;#39;s acknowledgment made her feel truly seen and appreciated. Additionally, she mentions launching an oracle deck, a significant achievement that solidified her presence in the wellness field.&lt;/p&gt;
&lt;p&gt;Diane share’s the news that Too Young To Be Old podcast was featured on a list of the most influential podcasts for women over 50 this week. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Challenges for Women Over 50 in Corporate America&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Lynn discuss the challenges faced by women over 50 in corporate America, where ageism and underappreciation are all too common. Despite this, Lynn&amp;#39;s experiences show that embracing one&amp;#39;s corporate background and skills can be beneficial when embarking on new endeavors.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Advice for Major Life Changes&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Lynn offers valuable advice for those going through significant life changes. She suggests seeking clarity for the near future, be it for the next week, month, or year. Engaging with a coach or healer can provide an objective perspective and guidance during times of transition. Diane adds the importance of listening to one&amp;#39;s inner voice and being open to the universe&amp;#39;s guidance.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lynn’s Details&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.lynnmull.com/&#34;&gt;https://www.lynnmull.com/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Instagram: @_lynnmull&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Lynn Mull made the courageous decision to leave her successful career in financial services to pursue a new path in wellness, ultimately becoming a coach and Reiki Master. In this week’s episode of Too Young To Be Old podcast Diane and Lynn discuss navigating major life transitions, what it is like to be a woman over 50 in corporate America and recognising and using the skills you’ve developed in your life thus far. </p>
<p>Join Diane and Lynn as they share inspiring insights and experiences, demonstrating that it&#39;s never too late to make life-altering changes and pursue a path that aligns with your true passions and well-being.</p>
<p><strong>From Wall Street to Wellness</strong></p>
<p>Lynn Mull spent 25 years in the fast-paced world of financial services on Wall Street. While she acknowledges the valuable lessons and experiences she gained during this time, she started to feel a sense of dissatisfaction and underappreciation. Seeking fulfillment and personal well-being, Lynn began exploring her passions, delving into coaching, breathwork, and overall wellness. Eventually, her exploration led her to the practice of Reiki, where she found her calling and became a Reiki Master.</p>
<p><strong>Taking Small Increments</strong></p>
<p>Stepping out of the corporate world can be daunting, but Lynn approached her transition in small, manageable increments. Instead of making a big leap, she planned her journey in 3 to 6-month periods, which made the process less overwhelming while still leading her toward her desired destination.</p>
<p><strong>Recognizing Her Strengths </strong></p>
<p>Lynn realized that she possessed the courage and determination to pursue her true passions. Additionally, she discovered that her strength lay in building meaningful connections with others, which played a crucial role in supporting her transition to a new wellness career. </p>
<p><strong>The Masculine Energy of Wall Street</strong></p>
<p>Lynn reflects on her experiences on Wall Street and notes the prevalence of masculine energy in the corporate environment. She notes that even women in such spaces often adopt the same thinking and behavior patterns as their male counterparts.</p>
<p><strong>Celebrating Accomplishments and Recognition</strong></p>
<p>Diane and Lynn speak about moments that reaffirmed their choices. Lynn recalls running a retreat where a friend&#39;s acknowledgment made her feel truly seen and appreciated. Additionally, she mentions launching an oracle deck, a significant achievement that solidified her presence in the wellness field.</p>
<p>Diane share’s the news that Too Young To Be Old podcast was featured on a list of the most influential podcasts for women over 50 this week. </p>
<p><strong>Challenges for Women Over 50 in Corporate America</strong></p>
<p>Diane and Lynn discuss the challenges faced by women over 50 in corporate America, where ageism and underappreciation are all too common. Despite this, Lynn&#39;s experiences show that embracing one&#39;s corporate background and skills can be beneficial when embarking on new endeavors.</p>
<p><strong>Advice for Major Life Changes</strong></p>
<p>Lynn offers valuable advice for those going through significant life changes. She suggests seeking clarity for the near future, be it for the next week, month, or year. Engaging with a coach or healer can provide an objective perspective and guidance during times of transition. Diane adds the importance of listening to one&#39;s inner voice and being open to the universe&#39;s guidance.</p>
<p><strong>Lynn’s Details</strong></p>
<p>Website: <a href="https://www.lynnmull.com/" rel="nofollow">https://www.lynnmull.com/</a> </p>
<p>Instagram: @_lynnmull</p>
<p><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com</p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;Lynn Mull made the courageous decision to leave her successful career in financial services to pursue a new path in wellness, ultimately becoming a coach and Reiki Master. In this week’s episode of Too Young To Be Old podcast Diane and Lynn discuss navigating major life transitions, what it is like to be a woman over 50 in corporate America and recognising and using the skills you’ve developed in your life thus far. &lt;/p&gt;
&lt;p&gt;Join Diane and Lynn as they share inspiring insights and experiences, demonstrating that it&amp;#39;s never too late to make life-altering changes and pursue a path that aligns with your true passions and well-being.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;From Wall Street to Wellness&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Lynn Mull spent 25 years in the fast-paced world of financial services on Wall Street. While she acknowledges the valuable lessons and experiences she gained during this time, she started to feel a sense of dissatisfaction and underappreciation. Seeking fulfillment and personal well-being, Lynn began exploring her passions, delving into coaching, breathwork, and overall wellness. Eventually, her exploration led her to the practice of Reiki, where she found her calling and became a Reiki Master.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Taking Small Increments&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Stepping out of the corporate world can be daunting, but Lynn approached her transition in small, manageable increments. Instead of making a big leap, she planned her journey in 3 to 6-month periods, which made the process less overwhelming while still leading her toward her desired destination.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Recognizing Her Strengths &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Lynn realized that she possessed the courage and determination to pursue her true passions. Additionally, she discovered that her strength lay in building meaningful connections with others, which played a crucial role in supporting her transition to a new wellness career. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Masculine Energy of Wall Street&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Lynn reflects on her experiences on Wall Street and notes the prevalence of masculine energy in the corporate environment. She notes that even women in such spaces often adopt the same thinking and behavior patterns as their male counterparts.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Celebrating Accomplishments and Recognition&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Lynn speak about moments that reaffirmed their choices. Lynn recalls running a retreat where a friend&amp;#39;s acknowledgment made her feel truly seen and appreciated. Additionally, she mentions launching an oracle deck, a significant achievement that solidified her presence in the wellness field.&lt;/p&gt;
&lt;p&gt;Diane share’s the news that Too Young To Be Old podcast was featured on a list of the most influential podcasts for women over 50 this week. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Challenges for Women Over 50 in Corporate America&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Lynn discuss the challenges faced by women over 50 in corporate America, where ageism and underappreciation are all too common. Despite this, Lynn&amp;#39;s experiences show that embracing one&amp;#39;s corporate background and skills can be beneficial when embarking on new endeavors.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Advice for Major Life Changes&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Lynn offers valuable advice for those going through significant life changes. She suggests seeking clarity for the near future, be it for the next week, month, or year. Engaging with a coach or healer can provide an objective perspective and guidance during times of transition. Diane adds the importance of listening to one&amp;#39;s inner voice and being open to the universe&amp;#39;s guidance.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lynn’s Details&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.lynnmull.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.lynnmull.com/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Instagram: @_lynnmull&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 08 Aug 2023 16:34:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>9. Transforming and healing from childhood trauma and escaping the cycle of abuse with spiritual healer Felicity Nicole</itunes:title>
                <title>9. Transforming and healing from childhood trauma and escaping the cycle of abuse with spiritual healer Felicity Nicole</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode of Too Young To Be Old podcast, hosted by Diane Gilman, we delve into a powerful and deeply personal conversation with Felicity Nicole, author of Pieces of Me and spiritual healer. Felicity shares her journey from witnessing traumatic events as a child to escaping an abusive relationship and transforming into a healer. Diane opens up about her own experiences, shedding light on the cycle of abuse that can impact our lives in unimaginable ways.&lt;/p&gt;
&lt;p&gt;This episode provides a powerful insight into the lasting effects of abusive relationships and the strength required to break free and heal. Felicity Nicole&amp;#39;s journey from trauma to spiritual healing offers hope and inspiration for those seeking to find peace, love, and a healthier path forward. Don&amp;#39;t miss this transformative conversation between Diane Gilman and Felicity Nicole, two remarkable women who have faced adversity and emerged as healers in their own right. Stay tuned for Felicity&amp;#39;s upcoming book and explore her profound wisdom on healing and growth.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Growing Up with Trauma&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Felicity Nicole, author of &amp;quot;Pieces of Me,&amp;quot; recounts her early life where she witnessed her father attempting to murder her mother when she was just 10 years old. Despite the horror of the situation, Felicity&amp;#39;s response was unique; instead of panicking, she felt compelled to clean her mother&amp;#39;s blood and soothe her. This instinctive desire to heal others from a young age planted the seeds for her future as a spiritual healer.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Perpetuating the Cycle of Abuse &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;As Felicity grew older, she found herself repeating the cycle of abuse and entering into an abusive relationship. Diane relates to this struggle, having experienced difficulties in forming healthy relationships due to the toxic environment she grew up in. Felicity reveals how she and her siblings perpetuated the cycle of abuse even after her father left by inflicting pain on each other as they had learned no other way to cope.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Escaping and Breaking Free&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Both Felicity and Diane found the strength to escape their abusive situations. Felicity crafted a well-thought-out escape plan from her husband. She emphasizes the importance of mental preparation in such situations. Diane seized an opportunity to flee when she got her car keys from her mother “to go for a drive”. They discuss the fear that lingers even after leaving and the nightmares caused by PTSD.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Healing and Transforming&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Felicity shares how she transitioned from being a victim to becoming a healer. Her journey involved embracing accountability, forgiveness, and finding strength in her role as a mother. Diane, too, sought healing and love, finding a partner who helped her put the pieces back together after a lifetime of searching for father figures that were always abusive.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Twin Flame Connection&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Felicity introduces the concept of a twin flame, where two souls come together to heal and grow. She says this is what Diane’s partner was to her. Diane shares that at the beginning of their relationship he was her caretaker but in the end she became his caretaker when he battled cancer.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Advice for Healing and Healthy Relationships&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Felicity offers valuable advice on healing from the past and fostering healthy relationships. She encourages listeners to shift their thought processes, dig deep into their feelings, be vulnerable, let down emotional walls, and connect with their higher selves.&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode of Too Young To Be Old podcast, hosted by Diane Gilman, we delve into a powerful and deeply personal conversation with Felicity Nicole, author of Pieces of Me and spiritual healer. Felicity shares her journey from witnessing traumatic events as a child to escaping an abusive relationship and transforming into a healer. Diane opens up about her own experiences, shedding light on the cycle of abuse that can impact our lives in unimaginable ways.</p>
<p>This episode provides a powerful insight into the lasting effects of abusive relationships and the strength required to break free and heal. Felicity Nicole&#39;s journey from trauma to spiritual healing offers hope and inspiration for those seeking to find peace, love, and a healthier path forward. Don&#39;t miss this transformative conversation between Diane Gilman and Felicity Nicole, two remarkable women who have faced adversity and emerged as healers in their own right. Stay tuned for Felicity&#39;s upcoming book and explore her profound wisdom on healing and growth.</p>
<p><strong>Growing Up with Trauma</strong></p>
<p>Felicity Nicole, author of &#34;Pieces of Me,&#34; recounts her early life where she witnessed her father attempting to murder her mother when she was just 10 years old. Despite the horror of the situation, Felicity&#39;s response was unique; instead of panicking, she felt compelled to clean her mother&#39;s blood and soothe her. This instinctive desire to heal others from a young age planted the seeds for her future as a spiritual healer.</p>
<p><strong>Perpetuating the Cycle of Abuse </strong></p>
<p>As Felicity grew older, she found herself repeating the cycle of abuse and entering into an abusive relationship. Diane relates to this struggle, having experienced difficulties in forming healthy relationships due to the toxic environment she grew up in. Felicity reveals how she and her siblings perpetuated the cycle of abuse even after her father left by inflicting pain on each other as they had learned no other way to cope.</p>
<p><strong>Escaping and Breaking Free</strong></p>
<p>Both Felicity and Diane found the strength to escape their abusive situations. Felicity crafted a well-thought-out escape plan from her husband. She emphasizes the importance of mental preparation in such situations. Diane seized an opportunity to flee when she got her car keys from her mother “to go for a drive”. They discuss the fear that lingers even after leaving and the nightmares caused by PTSD.</p>
<p><strong>Healing and Transforming</strong></p>
<p>Felicity shares how she transitioned from being a victim to becoming a healer. Her journey involved embracing accountability, forgiveness, and finding strength in her role as a mother. Diane, too, sought healing and love, finding a partner who helped her put the pieces back together after a lifetime of searching for father figures that were always abusive.</p>
<p><strong>The Twin Flame Connection</strong></p>
<p>Felicity introduces the concept of a twin flame, where two souls come together to heal and grow. She says this is what Diane’s partner was to her. Diane shares that at the beginning of their relationship he was her caretaker but in the end she became his caretaker when he battled cancer.</p>
<p><strong>Advice for Healing and Healthy Relationships</strong></p>
<p>Felicity offers valuable advice on healing from the past and fostering healthy relationships. She encourages listeners to shift their thought processes, dig deep into their feelings, be vulnerable, let down emotional walls, and connect with their higher selves.<br><br></p>
<p><br><br></p>
<p><br><br></p>
<p><br><br></p>
<p><br><br></p>
<p><br><br></p>
<p><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com</p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode of Too Young To Be Old podcast, hosted by Diane Gilman, we delve into a powerful and deeply personal conversation with Felicity Nicole, author of Pieces of Me and spiritual healer. Felicity shares her journey from witnessing traumatic events as a child to escaping an abusive relationship and transforming into a healer. Diane opens up about her own experiences, shedding light on the cycle of abuse that can impact our lives in unimaginable ways.&lt;/p&gt;
&lt;p&gt;This episode provides a powerful insight into the lasting effects of abusive relationships and the strength required to break free and heal. Felicity Nicole&amp;#39;s journey from trauma to spiritual healing offers hope and inspiration for those seeking to find peace, love, and a healthier path forward. Don&amp;#39;t miss this transformative conversation between Diane Gilman and Felicity Nicole, two remarkable women who have faced adversity and emerged as healers in their own right. Stay tuned for Felicity&amp;#39;s upcoming book and explore her profound wisdom on healing and growth.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Growing Up with Trauma&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Felicity Nicole, author of &amp;#34;Pieces of Me,&amp;#34; recounts her early life where she witnessed her father attempting to murder her mother when she was just 10 years old. Despite the horror of the situation, Felicity&amp;#39;s response was unique; instead of panicking, she felt compelled to clean her mother&amp;#39;s blood and soothe her. This instinctive desire to heal others from a young age planted the seeds for her future as a spiritual healer.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Perpetuating the Cycle of Abuse &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;As Felicity grew older, she found herself repeating the cycle of abuse and entering into an abusive relationship. Diane relates to this struggle, having experienced difficulties in forming healthy relationships due to the toxic environment she grew up in. Felicity reveals how she and her siblings perpetuated the cycle of abuse even after her father left by inflicting pain on each other as they had learned no other way to cope.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Escaping and Breaking Free&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Both Felicity and Diane found the strength to escape their abusive situations. Felicity crafted a well-thought-out escape plan from her husband. She emphasizes the importance of mental preparation in such situations. Diane seized an opportunity to flee when she got her car keys from her mother “to go for a drive”. They discuss the fear that lingers even after leaving and the nightmares caused by PTSD.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Healing and Transforming&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Felicity shares how she transitioned from being a victim to becoming a healer. Her journey involved embracing accountability, forgiveness, and finding strength in her role as a mother. Diane, too, sought healing and love, finding a partner who helped her put the pieces back together after a lifetime of searching for father figures that were always abusive.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Twin Flame Connection&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Felicity introduces the concept of a twin flame, where two souls come together to heal and grow. She says this is what Diane’s partner was to her. Diane shares that at the beginning of their relationship he was her caretaker but in the end she became his caretaker when he battled cancer.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Advice for Healing and Healthy Relationships&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Felicity offers valuable advice on healing from the past and fostering healthy relationships. She encourages listeners to shift their thought processes, dig deep into their feelings, be vulnerable, let down emotional walls, and connect with their higher selves.&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 01 Aug 2023 08:29:00 &#43;0000</pubDate>
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                <itunes:duration>1929</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>8. Old chicks know sh*t with Jennifer Arthurton</itunes:title>
                <title>8. Old chicks know sh*t with Jennifer Arthurton</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode of the Too Young To Be Old podcast, host Diane Gilman is joined by Jennifer Arthurton, the host of the Old Chicks Know Sh*t podcast. Jennifer shares her inspiring outlook of seeing the menopause as a blessing. Together, Jennifer and Diane explore the change in perspective and the empowerment that comes from living passionately in the third act of their lives. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Finding Identity and Defying Societal Expectations&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Jennifer opens up about her experience leading up to her 50th birthday. Divorced, unemployed, and facing an empty nest, she found herself bedridden due to stress-related illness. Stripped of her previous roles and identities, Jennifer struggled to find her own identity. She realized that society often expects women in their 50s to wind down and fade into the background. Determined to defy these expectations, she founded the Old Chicks Know Sh*t podcast and community.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Overcoming Personal Struggles and Taking Control&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane also shares her personal story of losing her partner to colon cancer. She experienced feelings of loneliness, sadness, and guilt, which led her to gain weight. However, a wake-up call from her doctor made her realize the importance of taking control of her life. Both Diane and Jennifer understand the challenges of feeling lost and unfulfilled, despite checking off societal milestones.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Gift of Menopause and Rediscovering Yourself&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Jennifer believes that many people go through life unconsciously, focused on external obligations and taking care of others. Menopause, she argues, can be a powerful wake-up call that helps women align with their true selves. It signals a transition from selflessness to self-awareness, encouraging women to prioritize their own needs and desires. Menopause becomes an opportunity to shed societal expectations and embrace personal growth.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Defying Expectations: Not Having Kids or Family&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane often faced questions and judgment for not having a husband and children. She thought the menopause represented a turning point but people still ask. However, she feels confident in her own choices. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Embracing the Best Part of Life: Midlife and Beyond&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Jennifer believes that midlife is the longest and most rewarding chapter in a woman&amp;#39;s life. With a newfound sense of freedom and self-awareness, women can pursue their passions without worrying about external pressures. The conversation emphasizes the value of time and encourages listeners to prioritize activities that stimulate and entertain them, rather than sticking to the safe and expected.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Creating Your Kickass Next Chapter&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Jennifer offers practical advice for those feeling stuck and seeking their kickass next chapter. She suggests connecting with oneself through silence, stillness, and solitude to discover personal desires and aspirations. Starting with a vision of a perfect day or morning, listeners can follow their &amp;quot;joy crumbs&amp;quot; to uncover what truly lights them up. Diane adds that it&amp;#39;s essential to stop listening to other people&amp;#39;s expectations and instead focus on what resonates with one&amp;#39;s own journey.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Jennifer&amp;#39;s details: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.oldchicksknowshit.com/&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;oldchicksknowshit.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Podcast: &lt;a href=&#34;https://www.oldchicksknowshit.com/the-podcast&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;Old Chicks Know Sh*t&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode of the Too Young To Be Old podcast, host Diane Gilman is joined by Jennifer Arthurton, the host of the Old Chicks Know Sh*t podcast. Jennifer shares her inspiring outlook of seeing the menopause as a blessing. Together, Jennifer and Diane explore the change in perspective and the empowerment that comes from living passionately in the third act of their lives. </p>
<p><strong>Finding Identity and Defying Societal Expectations</strong></p>
<p>Jennifer opens up about her experience leading up to her 50th birthday. Divorced, unemployed, and facing an empty nest, she found herself bedridden due to stress-related illness. Stripped of her previous roles and identities, Jennifer struggled to find her own identity. She realized that society often expects women in their 50s to wind down and fade into the background. Determined to defy these expectations, she founded the Old Chicks Know Sh*t podcast and community.</p>
<p><strong>Overcoming Personal Struggles and Taking Control</strong></p>
<p>Diane also shares her personal story of losing her partner to colon cancer. She experienced feelings of loneliness, sadness, and guilt, which led her to gain weight. However, a wake-up call from her doctor made her realize the importance of taking control of her life. Both Diane and Jennifer understand the challenges of feeling lost and unfulfilled, despite checking off societal milestones.</p>
<p><strong>The Gift of Menopause and Rediscovering Yourself</strong></p>
<p>Jennifer believes that many people go through life unconsciously, focused on external obligations and taking care of others. Menopause, she argues, can be a powerful wake-up call that helps women align with their true selves. It signals a transition from selflessness to self-awareness, encouraging women to prioritize their own needs and desires. Menopause becomes an opportunity to shed societal expectations and embrace personal growth.</p>
<p><strong>Defying Expectations: Not Having Kids or Family</strong></p>
<p>Diane often faced questions and judgment for not having a husband and children. She thought the menopause represented a turning point but people still ask. However, she feels confident in her own choices. </p>
<p><strong>Embracing the Best Part of Life: Midlife and Beyond</strong></p>
<p>Jennifer believes that midlife is the longest and most rewarding chapter in a woman&#39;s life. With a newfound sense of freedom and self-awareness, women can pursue their passions without worrying about external pressures. The conversation emphasizes the value of time and encourages listeners to prioritize activities that stimulate and entertain them, rather than sticking to the safe and expected.</p>
<p><strong>Creating Your Kickass Next Chapter</strong></p>
<p>Jennifer offers practical advice for those feeling stuck and seeking their kickass next chapter. She suggests connecting with oneself through silence, stillness, and solitude to discover personal desires and aspirations. Starting with a vision of a perfect day or morning, listeners can follow their &#34;joy crumbs&#34; to uncover what truly lights them up. Diane adds that it&#39;s essential to stop listening to other people&#39;s expectations and instead focus on what resonates with one&#39;s own journey.</p>
<p><strong>Jennifer&#39;s details: </strong></p>
<p>Website: <a href="https://www.oldchicksknowshit.com/" rel="nofollow">oldchicksknowshit.com</a></p>
<p>Podcast: <a href="https://www.oldchicksknowshit.com/the-podcast" rel="nofollow">Old Chicks Know Sh*t</a></p>
<p><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode of the Too Young To Be Old podcast, host Diane Gilman is joined by Jennifer Arthurton, the host of the Old Chicks Know Sh*t podcast. Jennifer shares her inspiring outlook of seeing the menopause as a blessing. Together, Jennifer and Diane explore the change in perspective and the empowerment that comes from living passionately in the third act of their lives. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Finding Identity and Defying Societal Expectations&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Jennifer opens up about her experience leading up to her 50th birthday. Divorced, unemployed, and facing an empty nest, she found herself bedridden due to stress-related illness. Stripped of her previous roles and identities, Jennifer struggled to find her own identity. She realized that society often expects women in their 50s to wind down and fade into the background. Determined to defy these expectations, she founded the Old Chicks Know Sh*t podcast and community.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Overcoming Personal Struggles and Taking Control&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane also shares her personal story of losing her partner to colon cancer. She experienced feelings of loneliness, sadness, and guilt, which led her to gain weight. However, a wake-up call from her doctor made her realize the importance of taking control of her life. Both Diane and Jennifer understand the challenges of feeling lost and unfulfilled, despite checking off societal milestones.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Gift of Menopause and Rediscovering Yourself&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Jennifer believes that many people go through life unconsciously, focused on external obligations and taking care of others. Menopause, she argues, can be a powerful wake-up call that helps women align with their true selves. It signals a transition from selflessness to self-awareness, encouraging women to prioritize their own needs and desires. Menopause becomes an opportunity to shed societal expectations and embrace personal growth.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Defying Expectations: Not Having Kids or Family&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane often faced questions and judgment for not having a husband and children. She thought the menopause represented a turning point but people still ask. However, she feels confident in her own choices. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Embracing the Best Part of Life: Midlife and Beyond&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Jennifer believes that midlife is the longest and most rewarding chapter in a woman&amp;#39;s life. With a newfound sense of freedom and self-awareness, women can pursue their passions without worrying about external pressures. The conversation emphasizes the value of time and encourages listeners to prioritize activities that stimulate and entertain them, rather than sticking to the safe and expected.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Creating Your Kickass Next Chapter&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Jennifer offers practical advice for those feeling stuck and seeking their kickass next chapter. She suggests connecting with oneself through silence, stillness, and solitude to discover personal desires and aspirations. Starting with a vision of a perfect day or morning, listeners can follow their &amp;#34;joy crumbs&amp;#34; to uncover what truly lights them up. Diane adds that it&amp;#39;s essential to stop listening to other people&amp;#39;s expectations and instead focus on what resonates with one&amp;#39;s own journey.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Jennifer&amp;#39;s details: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.oldchicksknowshit.com/&#34; rel=&#34;nofollow&#34;&gt;oldchicksknowshit.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Podcast: &lt;a href=&#34;https://www.oldchicksknowshit.com/the-podcast&#34; rel=&#34;nofollow&#34;&gt;Old Chicks Know Sh*t&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 25 Jul 2023 09:48:00 &#43;0000</pubDate>
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                <itunes:duration>2298</itunes:duration>
                
                
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                <itunes:title>7. Finding the positives in triple negative breast cancer with Jennifer Greenhut Tollin</itunes:title>
                <title>7. Finding the positives in triple negative breast cancer with Jennifer Greenhut Tollin</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;In this week&amp;#39;s episode of the &amp;quot;Too Young To Be Old&amp;quot; podcast, host Diane Gilman welcomes Jennifer Greenhut Tollin as her guest. Both Diane and Jennifer are survivors of Stage 4 breast cancer, having been diagnosed in 2017 and enduring a year and a half of treatment. &lt;/p&gt;
&lt;p&gt;Diane and Jennifer had different circumstances leading into their cancer journeys, both women emerged from their experiences stronger and filled with gratitude. They delve into the transformative power of embracing cancer as a life-altering experience. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Different Paths to Cancer&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Jennifer discuss their contrasting experiences leading up to their cancer diagnoses. Jennifer, a newly married yoga teacher who diligently received yearly mammograms, was shocked by her unexpected diagnosis of stage 4 triple-negative breast cancer—the most aggressive type. &lt;/p&gt;
&lt;p&gt;Diane, on the other hand, discovered a lump and eventually underwent a scan after being convinced by a doctor friend. Her diagnosis came on Christmas Eve, delivered bluntly by a doctor who stated that she had cancer everywhere, leaving her feeling hopeless.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Seeing Cancer as a Blessing&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Jennifer opens up about her initial feelings of hopelessness upon receiving her diagnosis. This was made worse by the fact her and her husband had been trying for children and had experienced several failed rounds of IVF. She felt the universe was kicking her when she was down. However, she later discovered that if she had become pregnant, she would likely have died. This revelation shifted her perspective, leading her to see cancer as a life-saving experience and an opportunity for personal growth. Jennifer now believes that everything happens for a reason and embraces the notion that everything worked out as it should.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Approaching Treatment with Gratitude&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane recalls the high-pressure environment of the chemotherapy ward, often witnessing medical emergencies in the ward. In response, she took on the role of being bright and cheerful, believing that a positive mindset would facilitate the best results for her treatment. &lt;/p&gt;
&lt;p&gt;Jennifer, too, approached her chemotherapy sessions with a sense of surrender and gratitude. She said prayers and expressed her gratitude before each session, opening herself up to receive the treatment rather than viewing it as poison.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Night Before Chemo&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Jennifer discuss their nights before chemo. Diane gave herself a pep talk, fell asleep and had a motivating dream that inspired her to overcome cancer and reminded her to rise above the situation. &lt;/p&gt;
&lt;p&gt;Jennifer, on the other hand, struggled to sleep and instead turned to writing. She contemplated the person she would become during her illness and trusted the doctors and the treatment process. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Power of Support&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane shares the overwhelming response from women after her last TV show. She considers her audience like an extended family and felt a collective support system of 135,000 individuals holding her up during her journey. Jennifer reflects on how she allowed herself to be supported during her treatment and realized that support continues even without the presence of cancer.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Advice for Those Facing Cancer&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Jennifer advises individuals facing cancer to seek multiple opinions from oncologists and stay open to the possibility that the experience can be valuable and transformative. She believes that individuals co-create their experiences with life itself. Diane emphasizes the importance of gratitude and kindness, highlighting how expressing appreciation for the medical staff and creating a positive atmosphere can contribute to a more favorable outcome. Diane also shares how cancer burned away negativity in her life, making space for her to shine through her treatment.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Jennifer’s details: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Book: &lt;a href=&#34;https://www.amazon.com/Everyone-Needs-Larry-Twist-Cancer/dp/B09YDZSPBT&#34;&gt;Everyone needs a Larry&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Company: Zero Negative - spread love through accessories by giving back to cancer care&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.shopzeronegative.com/&#34;&gt;shopzeronegative.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this week&#39;s episode of the &#34;Too Young To Be Old&#34; podcast, host Diane Gilman welcomes Jennifer Greenhut Tollin as her guest. Both Diane and Jennifer are survivors of Stage 4 breast cancer, having been diagnosed in 2017 and enduring a year and a half of treatment. </p>
<p>Diane and Jennifer had different circumstances leading into their cancer journeys, both women emerged from their experiences stronger and filled with gratitude. They delve into the transformative power of embracing cancer as a life-altering experience. </p>
<p><strong>Different Paths to Cancer</strong></p>
<p>Diane and Jennifer discuss their contrasting experiences leading up to their cancer diagnoses. Jennifer, a newly married yoga teacher who diligently received yearly mammograms, was shocked by her unexpected diagnosis of stage 4 triple-negative breast cancer—the most aggressive type. </p>
<p>Diane, on the other hand, discovered a lump and eventually underwent a scan after being convinced by a doctor friend. Her diagnosis came on Christmas Eve, delivered bluntly by a doctor who stated that she had cancer everywhere, leaving her feeling hopeless.</p>
<p><strong>Seeing Cancer as a Blessing</strong></p>
<p>Jennifer opens up about her initial feelings of hopelessness upon receiving her diagnosis. This was made worse by the fact her and her husband had been trying for children and had experienced several failed rounds of IVF. She felt the universe was kicking her when she was down. However, she later discovered that if she had become pregnant, she would likely have died. This revelation shifted her perspective, leading her to see cancer as a life-saving experience and an opportunity for personal growth. Jennifer now believes that everything happens for a reason and embraces the notion that everything worked out as it should.</p>
<p><strong>Approaching Treatment with Gratitude</strong></p>
<p>Diane recalls the high-pressure environment of the chemotherapy ward, often witnessing medical emergencies in the ward. In response, she took on the role of being bright and cheerful, believing that a positive mindset would facilitate the best results for her treatment. </p>
<p>Jennifer, too, approached her chemotherapy sessions with a sense of surrender and gratitude. She said prayers and expressed her gratitude before each session, opening herself up to receive the treatment rather than viewing it as poison.</p>
<p><strong>The Night Before Chemo</strong></p>
<p>Diane and Jennifer discuss their nights before chemo. Diane gave herself a pep talk, fell asleep and had a motivating dream that inspired her to overcome cancer and reminded her to rise above the situation. </p>
<p>Jennifer, on the other hand, struggled to sleep and instead turned to writing. She contemplated the person she would become during her illness and trusted the doctors and the treatment process. </p>
<p><strong>The Power of Support</strong></p>
<p>Diane shares the overwhelming response from women after her last TV show. She considers her audience like an extended family and felt a collective support system of 135,000 individuals holding her up during her journey. Jennifer reflects on how she allowed herself to be supported during her treatment and realized that support continues even without the presence of cancer.</p>
<p><strong>Advice for Those Facing Cancer</strong></p>
<p>Jennifer advises individuals facing cancer to seek multiple opinions from oncologists and stay open to the possibility that the experience can be valuable and transformative. She believes that individuals co-create their experiences with life itself. Diane emphasizes the importance of gratitude and kindness, highlighting how expressing appreciation for the medical staff and creating a positive atmosphere can contribute to a more favorable outcome. Diane also shares how cancer burned away negativity in her life, making space for her to shine through her treatment.</p>
<p><strong>Jennifer’s details: </strong></p>
<p>Book: <a href="https://www.amazon.com/Everyone-Needs-Larry-Twist-Cancer/dp/B09YDZSPBT" rel="nofollow">Everyone needs a Larry</a> </p>
<p>Company: Zero Negative - spread love through accessories by giving back to cancer care</p>
<p>Website: <a href="https://www.shopzeronegative.com/" rel="nofollow">shopzeronegative.com</a> </p>
<p><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com.</p>
]]></description>
                <content:encoded>&lt;p&gt;In this week&amp;#39;s episode of the &amp;#34;Too Young To Be Old&amp;#34; podcast, host Diane Gilman welcomes Jennifer Greenhut Tollin as her guest. Both Diane and Jennifer are survivors of Stage 4 breast cancer, having been diagnosed in 2017 and enduring a year and a half of treatment. &lt;/p&gt;
&lt;p&gt;Diane and Jennifer had different circumstances leading into their cancer journeys, both women emerged from their experiences stronger and filled with gratitude. They delve into the transformative power of embracing cancer as a life-altering experience. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Different Paths to Cancer&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Jennifer discuss their contrasting experiences leading up to their cancer diagnoses. Jennifer, a newly married yoga teacher who diligently received yearly mammograms, was shocked by her unexpected diagnosis of stage 4 triple-negative breast cancer—the most aggressive type. &lt;/p&gt;
&lt;p&gt;Diane, on the other hand, discovered a lump and eventually underwent a scan after being convinced by a doctor friend. Her diagnosis came on Christmas Eve, delivered bluntly by a doctor who stated that she had cancer everywhere, leaving her feeling hopeless.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Seeing Cancer as a Blessing&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Jennifer opens up about her initial feelings of hopelessness upon receiving her diagnosis. This was made worse by the fact her and her husband had been trying for children and had experienced several failed rounds of IVF. She felt the universe was kicking her when she was down. However, she later discovered that if she had become pregnant, she would likely have died. This revelation shifted her perspective, leading her to see cancer as a life-saving experience and an opportunity for personal growth. Jennifer now believes that everything happens for a reason and embraces the notion that everything worked out as it should.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Approaching Treatment with Gratitude&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane recalls the high-pressure environment of the chemotherapy ward, often witnessing medical emergencies in the ward. In response, she took on the role of being bright and cheerful, believing that a positive mindset would facilitate the best results for her treatment. &lt;/p&gt;
&lt;p&gt;Jennifer, too, approached her chemotherapy sessions with a sense of surrender and gratitude. She said prayers and expressed her gratitude before each session, opening herself up to receive the treatment rather than viewing it as poison.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Night Before Chemo&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Jennifer discuss their nights before chemo. Diane gave herself a pep talk, fell asleep and had a motivating dream that inspired her to overcome cancer and reminded her to rise above the situation. &lt;/p&gt;
&lt;p&gt;Jennifer, on the other hand, struggled to sleep and instead turned to writing. She contemplated the person she would become during her illness and trusted the doctors and the treatment process. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Power of Support&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane shares the overwhelming response from women after her last TV show. She considers her audience like an extended family and felt a collective support system of 135,000 individuals holding her up during her journey. Jennifer reflects on how she allowed herself to be supported during her treatment and realized that support continues even without the presence of cancer.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Advice for Those Facing Cancer&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Jennifer advises individuals facing cancer to seek multiple opinions from oncologists and stay open to the possibility that the experience can be valuable and transformative. She believes that individuals co-create their experiences with life itself. Diane emphasizes the importance of gratitude and kindness, highlighting how expressing appreciation for the medical staff and creating a positive atmosphere can contribute to a more favorable outcome. Diane also shares how cancer burned away negativity in her life, making space for her to shine through her treatment.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Jennifer’s details: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Book: &lt;a href=&#34;https://www.amazon.com/Everyone-Needs-Larry-Twist-Cancer/dp/B09YDZSPBT&#34; rel=&#34;nofollow&#34;&gt;Everyone needs a Larry&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Company: Zero Negative - spread love through accessories by giving back to cancer care&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.shopzeronegative.com/&#34; rel=&#34;nofollow&#34;&gt;shopzeronegative.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 18 Jul 2023 08:46:00 &#43;0000</pubDate>
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                <itunes:duration>2151</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>6. Who will take care of me when I&#39;m old? With Joy Loverde</itunes:title>
                <title>6. Who will take care of me when I&#39;m old? With Joy Loverde</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;In episode 6 of the Too Young To Be Old podcast host Diane Gilmore welcomes Joy Loverde, author of &lt;a href=&#34;https://www.amazon.co.uk/Who-Will-Take-Care-When/dp/0738219630&#34;&gt;Who Will Take Care of Me When I&amp;#39;m Old?&lt;/a&gt; and an extended living advocate and expert. They discuss the various aspects of aging, revealing the options available, the importance of social connections, and the role of technology in enhancing the lives of older adults. Diane sets the tone for the episode, promising shocking, comforting, and surprising insights into aging.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Different ways to handle aging&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane shares her personal experience of living in a two-story home and grappling with knee issues, leading her to consider her options. Recognizing the diverse financial situations among older adults, Diane and Joy explore the array of choices available for aging individuals.&lt;/p&gt;
&lt;p&gt;One option is aging in place- where someone would receive care in their own home. There are some smartphone apps that can help too.  Remote Advice app is one where people can get health information for themselves or a loved one. New York Share app helps pair older people up with a housemate so they don’t have to live alone. &lt;/p&gt;
&lt;p&gt;Joy says you should get to know some professionals now before you do need care at all. These are:&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;p&gt;Aging life plan professional &lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Hire an independent patient advocate &lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Before hiring anyone ask them do they have a team of people behind them so that if they do quit, your care is uninterrupted and you are familiar with their replacement. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;“Money helps with a lot of problems” &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Discussing the impact of wealth inequality on the aging population, Diane highlights the option of luxury sheltered housing in New York City, where individuals can stay for tens of thousands of dollars per month. Joy points out that this just shows how money can help with a lot of problems. Diane delves into the different levels of care offered, such as independent living, dependent care, memory care, and end-of-life care. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The importance of a social life&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Joy emphasizes that aging is not solely about needing care but also about maintaining a vibrant social life. She states the significance of having a strong network of friends who can support and care for each other throughout the aging process. She shares her experience in a Chicago apartment building where residents actively look out for one another, highlighting the importance of community connections.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;How the internet helps&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Recognizing the difficulties of socializing and staying connected as one ages, Joy suggests finding community through various means. Diane and Joy discuss the increasing opportunities to connect online, leveraging technology to combat loneliness and maintain mental and emotional well-being. Joy adds that even the telephone can play a crucial role in staying connected.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lessons from COVID-19 and planning ahead&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Reflecting on the isolation experienced during the COVID-19 pandemic, Diane expresses her fear of aging alone. Joy offers words of hope and advice, urging listeners to draw on their experiences during the pandemic to better prepare for the future. She emphasizes the importance of creating comfort measures and support systems as one ages.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dream big and take charge&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane concludes the episode by encouraging listeners to dream big and manifest their own happiness. She shares her excitement about becoming an influencer on YouTube and Instagram. She reminds everyone of the power they possess to shape their own aging journey and to make choices that contribute to their well-being and fulfillment.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Joys details: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Website: https://elderindustry.com/ &lt;/p&gt;
&lt;p&gt;Instagram: @&lt;a href=&#34;https://www.instagram.com/joyloverde/#&#34;&gt;joyloverde&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In episode 6 of the Too Young To Be Old podcast host Diane Gilmore welcomes Joy Loverde, author of <a href="https://www.amazon.co.uk/Who-Will-Take-Care-When/dp/0738219630" rel="nofollow">Who Will Take Care of Me When I&#39;m Old?</a> and an extended living advocate and expert. They discuss the various aspects of aging, revealing the options available, the importance of social connections, and the role of technology in enhancing the lives of older adults. Diane sets the tone for the episode, promising shocking, comforting, and surprising insights into aging.</p>
<p><strong>Different ways to handle aging</strong></p>
<p>Diane shares her personal experience of living in a two-story home and grappling with knee issues, leading her to consider her options. Recognizing the diverse financial situations among older adults, Diane and Joy explore the array of choices available for aging individuals.</p>
<p>One option is aging in place- where someone would receive care in their own home. There are some smartphone apps that can help too.  Remote Advice app is one where people can get health information for themselves or a loved one. New York Share app helps pair older people up with a housemate so they don’t have to live alone. </p>
<p>Joy says you should get to know some professionals now before you do need care at all. These are:</p>
<ul>
 <li><p>Aging life plan professional </p>
</li>
 <li><p>Hire an independent patient advocate </p>
</li>
</ul>
<p>Before hiring anyone ask them do they have a team of people behind them so that if they do quit, your care is uninterrupted and you are familiar with their replacement. </p>
<p><strong>“Money helps with a lot of problems” </strong></p>
<p>Discussing the impact of wealth inequality on the aging population, Diane highlights the option of luxury sheltered housing in New York City, where individuals can stay for tens of thousands of dollars per month. Joy points out that this just shows how money can help with a lot of problems. Diane delves into the different levels of care offered, such as independent living, dependent care, memory care, and end-of-life care. </p>
<p><strong>The importance of a social life</strong></p>
<p>Joy emphasizes that aging is not solely about needing care but also about maintaining a vibrant social life. She states the significance of having a strong network of friends who can support and care for each other throughout the aging process. She shares her experience in a Chicago apartment building where residents actively look out for one another, highlighting the importance of community connections.</p>
<p><strong>How the internet helps</strong></p>
<p>Recognizing the difficulties of socializing and staying connected as one ages, Joy suggests finding community through various means. Diane and Joy discuss the increasing opportunities to connect online, leveraging technology to combat loneliness and maintain mental and emotional well-being. Joy adds that even the telephone can play a crucial role in staying connected.</p>
<p><strong>Lessons from COVID-19 and planning ahead</strong></p>
<p>Reflecting on the isolation experienced during the COVID-19 pandemic, Diane expresses her fear of aging alone. Joy offers words of hope and advice, urging listeners to draw on their experiences during the pandemic to better prepare for the future. She emphasizes the importance of creating comfort measures and support systems as one ages.</p>
<p><strong>Dream big and take charge</strong></p>
<p>Diane concludes the episode by encouraging listeners to dream big and manifest their own happiness. She shares her excitement about becoming an influencer on YouTube and Instagram. She reminds everyone of the power they possess to shape their own aging journey and to make choices that contribute to their well-being and fulfillment.</p>
<p><strong>Joys details: </strong></p>
<p>Website: https://elderindustry.com/ </p>
<p>Instagram: @<a href="https://www.instagram.com/joyloverde/" rel="nofollow">joyloverde</a></p>
<p><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com.</p>
]]></description>
                <content:encoded>&lt;p&gt;In episode 6 of the Too Young To Be Old podcast host Diane Gilmore welcomes Joy Loverde, author of &lt;a href=&#34;https://www.amazon.co.uk/Who-Will-Take-Care-When/dp/0738219630&#34; rel=&#34;nofollow&#34;&gt;Who Will Take Care of Me When I&amp;#39;m Old?&lt;/a&gt; and an extended living advocate and expert. They discuss the various aspects of aging, revealing the options available, the importance of social connections, and the role of technology in enhancing the lives of older adults. Diane sets the tone for the episode, promising shocking, comforting, and surprising insights into aging.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Different ways to handle aging&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane shares her personal experience of living in a two-story home and grappling with knee issues, leading her to consider her options. Recognizing the diverse financial situations among older adults, Diane and Joy explore the array of choices available for aging individuals.&lt;/p&gt;
&lt;p&gt;One option is aging in place- where someone would receive care in their own home. There are some smartphone apps that can help too.  Remote Advice app is one where people can get health information for themselves or a loved one. New York Share app helps pair older people up with a housemate so they don’t have to live alone. &lt;/p&gt;
&lt;p&gt;Joy says you should get to know some professionals now before you do need care at all. These are:&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;p&gt;Aging life plan professional &lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Hire an independent patient advocate &lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Before hiring anyone ask them do they have a team of people behind them so that if they do quit, your care is uninterrupted and you are familiar with their replacement. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;“Money helps with a lot of problems” &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Discussing the impact of wealth inequality on the aging population, Diane highlights the option of luxury sheltered housing in New York City, where individuals can stay for tens of thousands of dollars per month. Joy points out that this just shows how money can help with a lot of problems. Diane delves into the different levels of care offered, such as independent living, dependent care, memory care, and end-of-life care. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The importance of a social life&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Joy emphasizes that aging is not solely about needing care but also about maintaining a vibrant social life. She states the significance of having a strong network of friends who can support and care for each other throughout the aging process. She shares her experience in a Chicago apartment building where residents actively look out for one another, highlighting the importance of community connections.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;How the internet helps&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Recognizing the difficulties of socializing and staying connected as one ages, Joy suggests finding community through various means. Diane and Joy discuss the increasing opportunities to connect online, leveraging technology to combat loneliness and maintain mental and emotional well-being. Joy adds that even the telephone can play a crucial role in staying connected.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Lessons from COVID-19 and planning ahead&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Reflecting on the isolation experienced during the COVID-19 pandemic, Diane expresses her fear of aging alone. Joy offers words of hope and advice, urging listeners to draw on their experiences during the pandemic to better prepare for the future. She emphasizes the importance of creating comfort measures and support systems as one ages.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dream big and take charge&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane concludes the episode by encouraging listeners to dream big and manifest their own happiness. She shares her excitement about becoming an influencer on YouTube and Instagram. She reminds everyone of the power they possess to shape their own aging journey and to make choices that contribute to their well-being and fulfillment.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Joys details: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Website: https://elderindustry.com/ &lt;/p&gt;
&lt;p&gt;Instagram: @&lt;a href=&#34;https://www.instagram.com/joyloverde/&#34; rel=&#34;nofollow&#34;&gt;joyloverde&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 11 Jul 2023 08:52:00 &#43;0000</pubDate>
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                <itunes:duration>2006</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>5. Midlife crisis or midlife growth spurt with Dara Goldberg</itunes:title>
                <title>5. Midlife crisis or midlife growth spurt with Dara Goldberg</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;Welcome to Too Young to be Old podcast, hosted by the Queen of Jeans Diane Gilman. In this episode, Diane is joined by guest Dara Goldberg, a proaging aging guru. Together, they delve into the need for champions of midlife and discuss the representation of older women in the media. They explore how women can ensure their voices are heard, the difference between anti-aging and pro-aging perspectives, and the importance of showcasing both the positive and negative aspects of aging. &lt;/p&gt;
&lt;p&gt;The Need for champions of midlife&lt;/p&gt;
&lt;p&gt;Diane emphasizes the importance of champions for midlife, highlighting Dara as an example. They discuss the prevailing notion that growth stops in midlife and question why this belief is perpetuated.&lt;/p&gt;
&lt;p&gt;Older women making the headlines&lt;/p&gt;
&lt;p&gt;Diane shares examples of mature women making headlines, such as Martha Stewart and May Musk gracing magazine covers, and Michelle Yao and Jamie Lee Curtis receiving awards in the film industry. Dara expresses excitement about these stories. &lt;/p&gt;
&lt;p&gt;How women can make sure their voices are heard&lt;/p&gt;
&lt;p&gt;Diane asks Dara how women can make their voices heard, particularly in the beauty industry. Dara emphasizes that women over 50 constitute 70% of the consumer segment, giving them the power to influence brands through their purchasing choices. She encourages women to reach out to brands using &amp;quot;anti-aging&amp;quot; messaging and advocate for products that embrace the aging process instead.&lt;/p&gt;
&lt;p&gt;Anti-aging versus pro-aging&lt;/p&gt;
&lt;p&gt;Dara introduces her &amp;quot;ProAge beauty brand guide&amp;quot; (updated version will be available soon) that features brands promoting a pro-aging message instead of anti-aging. She believes brands should focus on helping individuals feel beautiful at any age, rather than trying to prevent aging altogether. Dara stresses that everyone&amp;#39;s journey and beauty rituals should be respected, as long as individuals feel empowered to make their own choices.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;quot;I Look My Age&amp;quot;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Dara discusses the social media campaign #Ilookmyage, which is a collaboration between Ageism is Never in Style (@ageismisneverinstyle) and &lt;a href=&#34;https://ageing-better.org.uk/news/age-positive-image-library-launched &#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;The Centre for Ageing Better&lt;/a&gt; (@ageing_better), to help dispel the stereotypes that there is a certain &amp;#39;look&amp;#39; to any given age. They emphasize the importance of being your own cheerleader and celebrating the positive aspects of aging.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The importance of showing the good as well as the bad parts of aging in the media&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Dara points out that society tends to focus on the negative aspects of aging in the media, neglecting the positive aspects. Diane shares her perspective that this is the most magical time of her life. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Brands need to be authentic and respectful&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Dara emphasizes the need for brands to be authentic when targeting mature women, acknowledging that they require different products and approaches than other age segments. She advises women to provide feedback to brands that adopt an inauthentic approach and express their preferences for genuine representation. They discuss how &lt;a href=&#34;https://thebeaulife.co/beauty-news/the-body-shop-drops-of-youth-new-name-edelweiss&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;The Body Shop changed the name of their mature collection Drops of Youth to Edelweiss due to pushback from older women.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dara&amp;#39;s final message&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Dara&amp;#39;s final words encourage all women to appreciate the beauty of getting older, asserting that this is a time when women can live by their own rules and embrace their wisdom. She believes it is crucial to pass on this mindset to future generations of women.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dara’s details&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Instagram: @&lt;a href=&#34;https://www.instagram.com/daradoesmidlife/?hl=en#&#34;&gt;daradoesmidlife&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Welcome to Too Young to be Old podcast, hosted by the Queen of Jeans Diane Gilman. In this episode, Diane is joined by guest Dara Goldberg, a proaging aging guru. Together, they delve into the need for champions of midlife and discuss the representation of older women in the media. They explore how women can ensure their voices are heard, the difference between anti-aging and pro-aging perspectives, and the importance of showcasing both the positive and negative aspects of aging. </p>
<p>The Need for champions of midlife</p>
<p>Diane emphasizes the importance of champions for midlife, highlighting Dara as an example. They discuss the prevailing notion that growth stops in midlife and question why this belief is perpetuated.</p>
<p>Older women making the headlines</p>
<p>Diane shares examples of mature women making headlines, such as Martha Stewart and May Musk gracing magazine covers, and Michelle Yao and Jamie Lee Curtis receiving awards in the film industry. Dara expresses excitement about these stories. </p>
<p>How women can make sure their voices are heard</p>
<p>Diane asks Dara how women can make their voices heard, particularly in the beauty industry. Dara emphasizes that women over 50 constitute 70% of the consumer segment, giving them the power to influence brands through their purchasing choices. She encourages women to reach out to brands using &#34;anti-aging&#34; messaging and advocate for products that embrace the aging process instead.</p>
<p>Anti-aging versus pro-aging</p>
<p>Dara introduces her &#34;ProAge beauty brand guide&#34; (updated version will be available soon) that features brands promoting a pro-aging message instead of anti-aging. She believes brands should focus on helping individuals feel beautiful at any age, rather than trying to prevent aging altogether. Dara stresses that everyone&#39;s journey and beauty rituals should be respected, as long as individuals feel empowered to make their own choices.</p>
<p><strong>&#34;I Look My Age&#34;</strong></p>
<p>Dara discusses the social media campaign #Ilookmyage, which is a collaboration between Ageism is Never in Style (@ageismisneverinstyle) and <a href="https://ageing-better.org.uk/news/age-positive-image-library-launched" rel="nofollow">The Centre for Ageing Better</a> (@ageing_better), to help dispel the stereotypes that there is a certain &#39;look&#39; to any given age. They emphasize the importance of being your own cheerleader and celebrating the positive aspects of aging.</p>
<p><strong>The importance of showing the good as well as the bad parts of aging in the media</strong></p>
<p>Dara points out that society tends to focus on the negative aspects of aging in the media, neglecting the positive aspects. Diane shares her perspective that this is the most magical time of her life. </p>
<p><strong>Brands need to be authentic and respectful</strong></p>
<p>Dara emphasizes the need for brands to be authentic when targeting mature women, acknowledging that they require different products and approaches than other age segments. She advises women to provide feedback to brands that adopt an inauthentic approach and express their preferences for genuine representation. They discuss how <a href="https://thebeaulife.co/beauty-news/the-body-shop-drops-of-youth-new-name-edelweiss" rel="nofollow">The Body Shop changed the name of their mature collection Drops of Youth to Edelweiss due to pushback from older women.</a></p>
<p><strong>Dara&#39;s final message</strong></p>
<p>Dara&#39;s final words encourage all women to appreciate the beauty of getting older, asserting that this is a time when women can live by their own rules and embrace their wisdom. She believes it is crucial to pass on this mindset to future generations of women.</p>
<p><strong>Dara’s details</strong></p>
<p>Instagram: @<a href="https://www.instagram.com/daradoesmidlife/?hl=en" rel="nofollow">daradoesmidlife</a></p>
<p><br><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com.</p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to Too Young to be Old podcast, hosted by the Queen of Jeans Diane Gilman. In this episode, Diane is joined by guest Dara Goldberg, a proaging aging guru. Together, they delve into the need for champions of midlife and discuss the representation of older women in the media. They explore how women can ensure their voices are heard, the difference between anti-aging and pro-aging perspectives, and the importance of showcasing both the positive and negative aspects of aging. &lt;/p&gt;
&lt;p&gt;The Need for champions of midlife&lt;/p&gt;
&lt;p&gt;Diane emphasizes the importance of champions for midlife, highlighting Dara as an example. They discuss the prevailing notion that growth stops in midlife and question why this belief is perpetuated.&lt;/p&gt;
&lt;p&gt;Older women making the headlines&lt;/p&gt;
&lt;p&gt;Diane shares examples of mature women making headlines, such as Martha Stewart and May Musk gracing magazine covers, and Michelle Yao and Jamie Lee Curtis receiving awards in the film industry. Dara expresses excitement about these stories. &lt;/p&gt;
&lt;p&gt;How women can make sure their voices are heard&lt;/p&gt;
&lt;p&gt;Diane asks Dara how women can make their voices heard, particularly in the beauty industry. Dara emphasizes that women over 50 constitute 70% of the consumer segment, giving them the power to influence brands through their purchasing choices. She encourages women to reach out to brands using &amp;#34;anti-aging&amp;#34; messaging and advocate for products that embrace the aging process instead.&lt;/p&gt;
&lt;p&gt;Anti-aging versus pro-aging&lt;/p&gt;
&lt;p&gt;Dara introduces her &amp;#34;ProAge beauty brand guide&amp;#34; (updated version will be available soon) that features brands promoting a pro-aging message instead of anti-aging. She believes brands should focus on helping individuals feel beautiful at any age, rather than trying to prevent aging altogether. Dara stresses that everyone&amp;#39;s journey and beauty rituals should be respected, as long as individuals feel empowered to make their own choices.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&amp;#34;I Look My Age&amp;#34;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Dara discusses the social media campaign #Ilookmyage, which is a collaboration between Ageism is Never in Style (@ageismisneverinstyle) and &lt;a href=&#34;https://ageing-better.org.uk/news/age-positive-image-library-launched&#34; rel=&#34;nofollow&#34;&gt;The Centre for Ageing Better&lt;/a&gt; (@ageing_better), to help dispel the stereotypes that there is a certain &amp;#39;look&amp;#39; to any given age. They emphasize the importance of being your own cheerleader and celebrating the positive aspects of aging.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The importance of showing the good as well as the bad parts of aging in the media&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Dara points out that society tends to focus on the negative aspects of aging in the media, neglecting the positive aspects. Diane shares her perspective that this is the most magical time of her life. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Brands need to be authentic and respectful&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Dara emphasizes the need for brands to be authentic when targeting mature women, acknowledging that they require different products and approaches than other age segments. She advises women to provide feedback to brands that adopt an inauthentic approach and express their preferences for genuine representation. They discuss how &lt;a href=&#34;https://thebeaulife.co/beauty-news/the-body-shop-drops-of-youth-new-name-edelweiss&#34; rel=&#34;nofollow&#34;&gt;The Body Shop changed the name of their mature collection Drops of Youth to Edelweiss due to pushback from older women.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dara&amp;#39;s final message&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Dara&amp;#39;s final words encourage all women to appreciate the beauty of getting older, asserting that this is a time when women can live by their own rules and embrace their wisdom. She believes it is crucial to pass on this mindset to future generations of women.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dara’s details&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Instagram: @&lt;a href=&#34;https://www.instagram.com/daradoesmidlife/?hl=en&#34; rel=&#34;nofollow&#34;&gt;daradoesmidlife&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/tooyoungtobeold/episodes/5--Midlife-crisis-or-midlife-growth-spurt-with-Dara-Goldberg-e26cmvi</link>
                <pubDate>Tue, 04 Jul 2023 08:11:00 &#43;0000</pubDate>
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                <itunes:duration>1840</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>4. Making yourself your own DIY project with Debi Carlin Boyle</itunes:title>
                <title>4. Making yourself your own DIY project with Debi Carlin Boyle</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode of the Too Young to be Old podcast, host Diane Gilman is joined by nutrition and health coach Debi Carlin Boyle, an aging young expert who emphasizes the importance of longevity with quality. The episode covers a range of topics related to aging, longevity, and quality of life.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Aging Young&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Debi Carlin Boyle emphasizes the importance of making lifestyle changes to maintain health and energy as one ages. This includes addressing everything that feeds us in life, including food, movement, and other things. She also mentions the concept of bio-individuality, where there is no one-size-fits-all approach to health and wellness. “Your food could be my poison, my food could be your poison” Debi says. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Hormones and Diet Confusion&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Debi discusses the impact of hormones on health and how they change as we age. She also talks about the confusion around diets and the need to craft one&amp;#39;s own life in this stage of life. &lt;/p&gt;
&lt;p&gt;Diane speaks about how the cancer she had was hormonal so she has had to cut out a lot of foods that alter hormones in the body such as dairy. She doean’t see it as restrictive though and mentions that if she had to choose between eating a big glob of mozzarella or having loads of energy, she would choose the latter.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Importance of Drinking Water &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Debi Carlin Boyle emphasizes the importance of drinking water and suggests drinking half your body weight in pounds in ounces. So for example if you weigh 120 lb you would drink 60 oz of water per day. She suggests putting lemon or cucumber in the water if people struggle to drink plain water. Much to Diane’s disappointment she says that sparkling water does not count as part of your daily water.  &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The 5 Blue Zones&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Debi mentions the five blue zones in the world where centenarians live and attributes their longevity to their diet, community, social life, and passion.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Tips for Longevity with Quality&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Debi shares her tips for longevity with quality, including creating a goal, working backwards to see what things need to change, and finding a support group if needed. She also suggests Googling what you should do for longevity. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Debi’s details&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The best place to find Debi is on her website balancedlifebydebi.com. &lt;br&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode of the Too Young to be Old podcast, host Diane Gilman is joined by nutrition and health coach Debi Carlin Boyle, an aging young expert who emphasizes the importance of longevity with quality. The episode covers a range of topics related to aging, longevity, and quality of life.</p>
<p><strong>Aging Young</strong></p>
<p>Debi Carlin Boyle emphasizes the importance of making lifestyle changes to maintain health and energy as one ages. This includes addressing everything that feeds us in life, including food, movement, and other things. She also mentions the concept of bio-individuality, where there is no one-size-fits-all approach to health and wellness. “Your food could be my poison, my food could be your poison” Debi says. </p>
<p><strong>Hormones and Diet Confusion</strong></p>
<p>Debi discusses the impact of hormones on health and how they change as we age. She also talks about the confusion around diets and the need to craft one&#39;s own life in this stage of life. </p>
<p>Diane speaks about how the cancer she had was hormonal so she has had to cut out a lot of foods that alter hormones in the body such as dairy. She doean’t see it as restrictive though and mentions that if she had to choose between eating a big glob of mozzarella or having loads of energy, she would choose the latter.</p>
<p><strong>The Importance of Drinking Water </strong></p>
<p>Debi Carlin Boyle emphasizes the importance of drinking water and suggests drinking half your body weight in pounds in ounces. So for example if you weigh 120 lb you would drink 60 oz of water per day. She suggests putting lemon or cucumber in the water if people struggle to drink plain water. Much to Diane’s disappointment she says that sparkling water does not count as part of your daily water.  </p>
<p><strong>The 5 Blue Zones</strong></p>
<p>Debi mentions the five blue zones in the world where centenarians live and attributes their longevity to their diet, community, social life, and passion.</p>
<p><strong>Tips for Longevity with Quality</strong></p>
<p>Debi shares her tips for longevity with quality, including creating a goal, working backwards to see what things need to change, and finding a support group if needed. She also suggests Googling what you should do for longevity. </p>
<p><strong>Debi’s details</strong></p>
<p>The best place to find Debi is on her website balancedlifebydebi.com. <br><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com.<br></p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode of the Too Young to be Old podcast, host Diane Gilman is joined by nutrition and health coach Debi Carlin Boyle, an aging young expert who emphasizes the importance of longevity with quality. The episode covers a range of topics related to aging, longevity, and quality of life.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Aging Young&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Debi Carlin Boyle emphasizes the importance of making lifestyle changes to maintain health and energy as one ages. This includes addressing everything that feeds us in life, including food, movement, and other things. She also mentions the concept of bio-individuality, where there is no one-size-fits-all approach to health and wellness. “Your food could be my poison, my food could be your poison” Debi says. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Hormones and Diet Confusion&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Debi discusses the impact of hormones on health and how they change as we age. She also talks about the confusion around diets and the need to craft one&amp;#39;s own life in this stage of life. &lt;/p&gt;
&lt;p&gt;Diane speaks about how the cancer she had was hormonal so she has had to cut out a lot of foods that alter hormones in the body such as dairy. She doean’t see it as restrictive though and mentions that if she had to choose between eating a big glob of mozzarella or having loads of energy, she would choose the latter.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Importance of Drinking Water &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Debi Carlin Boyle emphasizes the importance of drinking water and suggests drinking half your body weight in pounds in ounces. So for example if you weigh 120 lb you would drink 60 oz of water per day. She suggests putting lemon or cucumber in the water if people struggle to drink plain water. Much to Diane’s disappointment she says that sparkling water does not count as part of your daily water.  &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The 5 Blue Zones&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Debi mentions the five blue zones in the world where centenarians live and attributes their longevity to their diet, community, social life, and passion.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Tips for Longevity with Quality&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Debi shares her tips for longevity with quality, including creating a goal, working backwards to see what things need to change, and finding a support group if needed. She also suggests Googling what you should do for longevity. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Debi’s details&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The best place to find Debi is on her website balancedlifebydebi.com. &lt;br&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 27 Jun 2023 08:56:00 &#43;0000</pubDate>
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                <itunes:duration>2125</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>3. Where does kindness fit into the modern world? With kindness advocate Will Sullivan.</itunes:title>
                <title>3. Where does kindness fit into the modern world? With kindness advocate Will Sullivan.</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode of Too Young To Be Old podcast host Diane Gilman welcomes kindness advocate Will Sullivan. Will is a Kindness Advocate, Leadership Coach, and Podcast Host who talks about his 25&#43; years experience leading teams in NYC who served 150 million guests and generated over $1 billion in revenue. He attributes this success to one thing - being the leader who leads from the heart because the team should always come first. &lt;/p&gt;
&lt;p&gt;Diane and Will discuss the concept and place of kindness in the modern world including in corporate environments, on social media and in the rapidly evolving world of AI. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Will’s Career Change to Kindness Advocate &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Will formerly looked after the public experience in the Metropolitan Museum of Art. He discusses how COVID helped him understand the essence of what he did in his role- helping and connecting with people. He decided to do this in a different way, by becoming a kindness advocate. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;A Lack of Kindness in the Corporate World &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane asks Will why leaders in the corporate world use meanness to manage employees, based on her own corporate experiences. &lt;/p&gt;
&lt;p&gt;Will, however, believes that it isn’t meanness but more a lack of empathy as a lot of people in positions of power have never experienced working in the front lines of a company. They never had to take care of people. He talks about the importance of putting oneself in the shoes of the customer and those who are helping the customer.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Meanness and Social Media&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane questions why social media seems to be a breeding ground for meanness. She gives an example of backlash she received on social media for complimenting Martha Stewart&amp;#39;s appearance on the cover of Sports Illustrated. Will suggests that people become braver and meaner on social media because they can hide behind a device.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Impact of AI and Perfection on Society&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane questions whether it will become more difficult to be your authentic self as we experience more and more perfection with Photoshop and now with AI. She talks about how the brain and eyes get attuned to perfection when we are so used to seeing it in magazines. She worries about the impact of technology on reality and how it can lead to anger and meanness. &lt;/p&gt;
&lt;p&gt;Will, as a kindness advocate, suggests addressing these issues by leading from the heart and focusing on the importance of in-person experiences.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;AI and the Definition of Love&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Will and Diane talk about the impact of artificial intelligence on the definition of love. Diane wonders if the online connections we have will eventually replace in person love and connection as new tech makes our online experience more immersive. Will highlights the importance of chemistry between people and doesn’t think this will ever be replaced. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Will&amp;#39;s Details&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Instagram: @aspiringbetterhuman&lt;/p&gt;
&lt;p&gt;YouTube: @aspiringbetterhuman&lt;/p&gt;
&lt;p&gt;LinkedIn: linkedin.com/in/will-sullivan-aspiring-better-human/&lt;/p&gt;
&lt;p&gt;Website: aspiringbetterhuman.com &lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode of Too Young To Be Old podcast host Diane Gilman welcomes kindness advocate Will Sullivan. Will is a Kindness Advocate, Leadership Coach, and Podcast Host who talks about his 25+ years experience leading teams in NYC who served 150 million guests and generated over $1 billion in revenue. He attributes this success to one thing - being the leader who leads from the heart because the team should always come first. </p>
<p>Diane and Will discuss the concept and place of kindness in the modern world including in corporate environments, on social media and in the rapidly evolving world of AI. </p>
<p><strong>Will’s Career Change to Kindness Advocate </strong></p>
<p>Will formerly looked after the public experience in the Metropolitan Museum of Art. He discusses how COVID helped him understand the essence of what he did in his role- helping and connecting with people. He decided to do this in a different way, by becoming a kindness advocate. </p>
<p><strong>A Lack of Kindness in the Corporate World </strong></p>
<p>Diane asks Will why leaders in the corporate world use meanness to manage employees, based on her own corporate experiences. </p>
<p>Will, however, believes that it isn’t meanness but more a lack of empathy as a lot of people in positions of power have never experienced working in the front lines of a company. They never had to take care of people. He talks about the importance of putting oneself in the shoes of the customer and those who are helping the customer.</p>
<p><strong>Meanness and Social Media</strong></p>
<p>Diane questions why social media seems to be a breeding ground for meanness. She gives an example of backlash she received on social media for complimenting Martha Stewart&#39;s appearance on the cover of Sports Illustrated. Will suggests that people become braver and meaner on social media because they can hide behind a device.</p>
<p><strong>The Impact of AI and Perfection on Society</strong></p>
<p>Diane questions whether it will become more difficult to be your authentic self as we experience more and more perfection with Photoshop and now with AI. She talks about how the brain and eyes get attuned to perfection when we are so used to seeing it in magazines. She worries about the impact of technology on reality and how it can lead to anger and meanness. </p>
<p>Will, as a kindness advocate, suggests addressing these issues by leading from the heart and focusing on the importance of in-person experiences.</p>
<p><strong>AI and the Definition of Love</strong></p>
<p>Will and Diane talk about the impact of artificial intelligence on the definition of love. Diane wonders if the online connections we have will eventually replace in person love and connection as new tech makes our online experience more immersive. Will highlights the importance of chemistry between people and doesn’t think this will ever be replaced. </p>
<p><strong>Will&#39;s Details</strong></p>
<p>Instagram: @aspiringbetterhuman</p>
<p>YouTube: @aspiringbetterhuman</p>
<p>LinkedIn: linkedin.com/in/will-sullivan-aspiring-better-human/</p>
<p>Website: aspiringbetterhuman.com <br></p>
<p><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com.</p>
<p><br></p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode of Too Young To Be Old podcast host Diane Gilman welcomes kindness advocate Will Sullivan. Will is a Kindness Advocate, Leadership Coach, and Podcast Host who talks about his 25&#43; years experience leading teams in NYC who served 150 million guests and generated over $1 billion in revenue. He attributes this success to one thing - being the leader who leads from the heart because the team should always come first. &lt;/p&gt;
&lt;p&gt;Diane and Will discuss the concept and place of kindness in the modern world including in corporate environments, on social media and in the rapidly evolving world of AI. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Will’s Career Change to Kindness Advocate &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Will formerly looked after the public experience in the Metropolitan Museum of Art. He discusses how COVID helped him understand the essence of what he did in his role- helping and connecting with people. He decided to do this in a different way, by becoming a kindness advocate. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;A Lack of Kindness in the Corporate World &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane asks Will why leaders in the corporate world use meanness to manage employees, based on her own corporate experiences. &lt;/p&gt;
&lt;p&gt;Will, however, believes that it isn’t meanness but more a lack of empathy as a lot of people in positions of power have never experienced working in the front lines of a company. They never had to take care of people. He talks about the importance of putting oneself in the shoes of the customer and those who are helping the customer.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Meanness and Social Media&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane questions why social media seems to be a breeding ground for meanness. She gives an example of backlash she received on social media for complimenting Martha Stewart&amp;#39;s appearance on the cover of Sports Illustrated. Will suggests that people become braver and meaner on social media because they can hide behind a device.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The Impact of AI and Perfection on Society&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane questions whether it will become more difficult to be your authentic self as we experience more and more perfection with Photoshop and now with AI. She talks about how the brain and eyes get attuned to perfection when we are so used to seeing it in magazines. She worries about the impact of technology on reality and how it can lead to anger and meanness. &lt;/p&gt;
&lt;p&gt;Will, as a kindness advocate, suggests addressing these issues by leading from the heart and focusing on the importance of in-person experiences.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;AI and the Definition of Love&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Will and Diane talk about the impact of artificial intelligence on the definition of love. Diane wonders if the online connections we have will eventually replace in person love and connection as new tech makes our online experience more immersive. Will highlights the importance of chemistry between people and doesn’t think this will ever be replaced. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Will&amp;#39;s Details&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Instagram: @aspiringbetterhuman&lt;/p&gt;
&lt;p&gt;YouTube: @aspiringbetterhuman&lt;/p&gt;
&lt;p&gt;LinkedIn: linkedin.com/in/will-sullivan-aspiring-better-human/&lt;/p&gt;
&lt;p&gt;Website: aspiringbetterhuman.com &lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://podcasters.spotify.com/pod/show/tooyoungtobeold/episodes/3--Where-does-kindness-fit-into-the-modern-world--With-kindness-advocate-Will-Sullivan-e25p2vn</link>
                <pubDate>Tue, 20 Jun 2023 09:00:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/9/12/15/81b29ab7-2eeb-4469-ad52-ca795d679a6a_37883848-1684880193176-8e8d3db19c3d6.jpg"/>
                <itunes:duration>1821</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>2. The power of sisterhood with Jan Tuckwood</itunes:title>
                <title>2. The power of sisterhood with Jan Tuckwood</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;Host Diane Gilman welcomes her first guest to the podcast, her co-author and best friend Jan Tuckwood. They discuss writing Diane’s book &lt;a href=&#34;https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532/ref=sr_1_1?keywords=too&#43;young&#43;to&#43;be&#43;old&#43;by&#43;diane&#43;gilman&amp;qid=1686070729&amp;sprefix=too&#43;young&#43;to&#43;be&#43;old&#43;%2Caps%2C153&amp;sr=8-1&#34;&gt;Too Young to Be Old&lt;/a&gt; together, how Jan supported Diane through her cancer journey and the bonds of sisterhood in Diane’s community of women. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Embracing Resilience Through Life&amp;#39;s Challenges&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Jan emphasize the importance of resilience, taking control of one&amp;#39;s narrative, and finding strength through connection.&lt;/p&gt;
&lt;p&gt;Diane shares her personal journey, recounting her experience of being diagnosed with cancer and undergoing a double mastectomy at the age of 73, her first encounter with hospitalization. Determined to maintain her strength and avoid pity, Diane chose to distance herself from negative influences, surrounding herself only with those who believed in her.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Act Three&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Jan delve into the concept of &amp;quot;Act Three&amp;quot; as they explore the possibilities and opportunities that come with the third phase of life. They emphasize the importance of directing and producing this phase, taking charge of your own destiny. Diane notes that the first act sets up the characters, the second act is the core of the story, and the third act intertwines the entire narrative.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The DG2 Sisterhood&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane’s clothes brand DG2 has become more than just a clothes brand. It has created a community of empowered women over 50. Jan shares a heartwarming story about a member of the community Paulette Moore, who found solace and support in the DG2 Facebook group during the challenging time of losing her son to COVID-19. Paulette&amp;#39;s experience highlights the immense strength and love shared within the sisterhood. The story emphasizes the significance of building bridges of connection and shows that a sense of family can manifest in unexpected places. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Hope and Resilience&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Jan conclude the podcast with a message of hope and resilience. They encourage listeners facing challenging situations to remember that light exists even within the darkest moments. By building bridges of love, support, and connection, individuals can navigate through hardships and shape the rest of their lives.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;a href=&#34;https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532/ref=sr_1_1?keywords=too&#43;young&#43;to&#43;be&#43;old&#43;by&#43;diane&#43;gilman&amp;qid=1686070729&amp;sprefix=too&#43;young&#43;to&#43;be&#43;old&#43;%2Caps%2C153&amp;sr=8-1&#34; target=&#34;_blank&#34; rel=&#34;noopener noreferer&#34;&gt;&lt;br&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Host Diane Gilman welcomes her first guest to the podcast, her co-author and best friend Jan Tuckwood. They discuss writing Diane’s book <a href="https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532/ref=sr_1_1?keywords=too+young+to+be+old+by+diane+gilman&qid=1686070729&sprefix=too+young+to+be+old+%2Caps%2C153&sr=8-1" rel="nofollow">Too Young to Be Old</a> together, how Jan supported Diane through her cancer journey and the bonds of sisterhood in Diane’s community of women. </p>
<p><strong>Embracing Resilience Through Life&#39;s Challenges</strong></p>
<p>Diane and Jan emphasize the importance of resilience, taking control of one&#39;s narrative, and finding strength through connection.</p>
<p>Diane shares her personal journey, recounting her experience of being diagnosed with cancer and undergoing a double mastectomy at the age of 73, her first encounter with hospitalization. Determined to maintain her strength and avoid pity, Diane chose to distance herself from negative influences, surrounding herself only with those who believed in her.</p>
<p><strong>Act Three</strong></p>
<p>Diane and Jan delve into the concept of &#34;Act Three&#34; as they explore the possibilities and opportunities that come with the third phase of life. They emphasize the importance of directing and producing this phase, taking charge of your own destiny. Diane notes that the first act sets up the characters, the second act is the core of the story, and the third act intertwines the entire narrative.</p>
<p><strong>The DG2 Sisterhood</strong></p>
<p>Diane’s clothes brand DG2 has become more than just a clothes brand. It has created a community of empowered women over 50. Jan shares a heartwarming story about a member of the community Paulette Moore, who found solace and support in the DG2 Facebook group during the challenging time of losing her son to COVID-19. Paulette&#39;s experience highlights the immense strength and love shared within the sisterhood. The story emphasizes the significance of building bridges of connection and shows that a sense of family can manifest in unexpected places. </p>
<p><strong>Hope and Resilience</strong></p>
<p>Diane and Jan conclude the podcast with a message of hope and resilience. They encourage listeners facing challenging situations to remember that light exists even within the darkest moments. By building bridges of love, support, and connection, individuals can navigate through hardships and shape the rest of their lives.</p>
<p><strong>Connect with Diane</strong></p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman</p>
<p>Website: thedianegilman.com.</p>
<p><br><a href="https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532/ref=sr_1_1?keywords=too+young+to+be+old+by+diane+gilman&qid=1686070729&sprefix=too+young+to+be+old+%2Caps%2C153&sr=8-1" rel="nofollow"><br></a><br></p>
]]></description>
                <content:encoded>&lt;p&gt;Host Diane Gilman welcomes her first guest to the podcast, her co-author and best friend Jan Tuckwood. They discuss writing Diane’s book &lt;a href=&#34;https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532/ref=sr_1_1?keywords=too&#43;young&#43;to&#43;be&#43;old&#43;by&#43;diane&#43;gilman&amp;qid=1686070729&amp;sprefix=too&#43;young&#43;to&#43;be&#43;old&#43;%2Caps%2C153&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;Too Young to Be Old&lt;/a&gt; together, how Jan supported Diane through her cancer journey and the bonds of sisterhood in Diane’s community of women. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Embracing Resilience Through Life&amp;#39;s Challenges&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Jan emphasize the importance of resilience, taking control of one&amp;#39;s narrative, and finding strength through connection.&lt;/p&gt;
&lt;p&gt;Diane shares her personal journey, recounting her experience of being diagnosed with cancer and undergoing a double mastectomy at the age of 73, her first encounter with hospitalization. Determined to maintain her strength and avoid pity, Diane chose to distance herself from negative influences, surrounding herself only with those who believed in her.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Act Three&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Jan delve into the concept of &amp;#34;Act Three&amp;#34; as they explore the possibilities and opportunities that come with the third phase of life. They emphasize the importance of directing and producing this phase, taking charge of your own destiny. Diane notes that the first act sets up the characters, the second act is the core of the story, and the third act intertwines the entire narrative.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;The DG2 Sisterhood&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane’s clothes brand DG2 has become more than just a clothes brand. It has created a community of empowered women over 50. Jan shares a heartwarming story about a member of the community Paulette Moore, who found solace and support in the DG2 Facebook group during the challenging time of losing her son to COVID-19. Paulette&amp;#39;s experience highlights the immense strength and love shared within the sisterhood. The story emphasizes the significance of building bridges of connection and shows that a sense of family can manifest in unexpected places. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Hope and Resilience&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane and Jan conclude the podcast with a message of hope and resilience. They encourage listeners facing challenging situations to remember that light exists even within the darkest moments. By building bridges of love, support, and connection, individuals can navigate through hardships and shape the rest of their lives.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman&lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;a href=&#34;https://www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532/ref=sr_1_1?keywords=too&#43;young&#43;to&#43;be&#43;old&#43;by&#43;diane&#43;gilman&amp;qid=1686070729&amp;sprefix=too&#43;young&#43;to&#43;be&#43;old&#43;%2Caps%2C153&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;&lt;br&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;
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                <pubDate>Tue, 13 Jun 2023 09:01:03 &#43;0000</pubDate>
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                <itunes:duration>1848</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>1. Let me introduce myself</itunes:title>
                <title>1. Let me introduce myself</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode of Too Young to Be Old renowned entrepreneur and fashion industry veteran and podcast host Diane Gilman introduces herself and shares her perspective on embracing joyous aging. With her contagious enthusiasm and personal experiences, Diane encourages listeners to celebrate life and find fulfillment as they grow older.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Diane Gilman: A Profile of Resilience and Success&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane Gilman is more than just a host - she&amp;#39;s an iconic figure in the fashion industry and a role model for women over 50. As the founder of DG2, a highly acclaimed jean brand created specifically for middle aged women, Diane has revolutionized the way women approach fashion. Her success has made her a sought-after speaker and an inspiration to many and enabled her to create a sisterhood of empowered and supportive women. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Embracing Aging with a Positive Mindset&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane begins the podcast by sharing her personal journey as a successful businesswoman and fashion icon. With her entrepreneurial spirit, she has made a significant impact in the fashion industry, establishing DG2 as a renowned brand. Now, at 78, Diane is on a mission to reshape the narrative around aging for women.&lt;/p&gt;
&lt;p&gt;According to Diane, the key to joyous aging is maintaining a positive mindset. She encourages listeners to embrace aging as an opportunity for growth, wisdom, and reinvention. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Celebrating Life and Finding Healing through Laughter&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Laughter has been a cornerstone of Diane&amp;#39;s life and success. She shares a personal anecdote about her approach to undergoing chemotherapy, where she made a commitment to laugh and smile every day as a form of healing. Diane believes that laughter and smiles are the greatest healing agents, regardless of the circumstances.&lt;/p&gt;
&lt;p&gt;In this episode, Diane emphasizes the importance of celebrating life and finding joy in everyday moments. She invites listeners to incorporate laughter and positivity into their lives as they navigate the challenges and joys of aging.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Becoming Cheerleaders for Joyous Aging&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane concludes the episode by inviting listeners to join her in becoming cheerleaders for joyous aging. Through her weekly podcast, Too Young to Be Old, she aims to provide a fun and informative platform where listeners can learn unique and inspiring ways to cope, prosper, and celebrate this precious time of life.&lt;/p&gt;
&lt;p&gt;With her infectious enthusiasm and love for life, Diane is determined to empower her audience and create a supportive community that embraces the journey of aging with enthusiasm and positivity.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt; &lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman &lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode of Too Young to Be Old renowned entrepreneur and fashion industry veteran and podcast host Diane Gilman introduces herself and shares her perspective on embracing joyous aging. With her contagious enthusiasm and personal experiences, Diane encourages listeners to celebrate life and find fulfillment as they grow older.</p>
<p><strong>Diane Gilman: A Profile of Resilience and Success</strong></p>
<p>Diane Gilman is more than just a host - she&#39;s an iconic figure in the fashion industry and a role model for women over 50. As the founder of DG2, a highly acclaimed jean brand created specifically for middle aged women, Diane has revolutionized the way women approach fashion. Her success has made her a sought-after speaker and an inspiration to many and enabled her to create a sisterhood of empowered and supportive women. </p>
<p><strong>Embracing Aging with a Positive Mindset</strong></p>
<p>Diane begins the podcast by sharing her personal journey as a successful businesswoman and fashion icon. With her entrepreneurial spirit, she has made a significant impact in the fashion industry, establishing DG2 as a renowned brand. Now, at 78, Diane is on a mission to reshape the narrative around aging for women.</p>
<p>According to Diane, the key to joyous aging is maintaining a positive mindset. She encourages listeners to embrace aging as an opportunity for growth, wisdom, and reinvention. </p>
<p><strong>Celebrating Life and Finding Healing through Laughter</strong></p>
<p>Laughter has been a cornerstone of Diane&#39;s life and success. She shares a personal anecdote about her approach to undergoing chemotherapy, where she made a commitment to laugh and smile every day as a form of healing. Diane believes that laughter and smiles are the greatest healing agents, regardless of the circumstances.</p>
<p>In this episode, Diane emphasizes the importance of celebrating life and finding joy in everyday moments. She invites listeners to incorporate laughter and positivity into their lives as they navigate the challenges and joys of aging.</p>
<p><strong>Becoming Cheerleaders for Joyous Aging</strong></p>
<p>Diane concludes the episode by inviting listeners to join her in becoming cheerleaders for joyous aging. Through her weekly podcast, Too Young to Be Old, she aims to provide a fun and informative platform where listeners can learn unique and inspiring ways to cope, prosper, and celebrate this precious time of life.</p>
<p>With her infectious enthusiasm and love for life, Diane is determined to empower her audience and create a supportive community that embraces the journey of aging with enthusiasm and positivity.</p>
<p><strong>Connect with Diane</strong> </p>
<p>Facebook, Instagram, Tiktok and Youtube: @thedianegilman </p>
<p>Website: thedianegilman.com.</p>
<p><br></p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode of Too Young to Be Old renowned entrepreneur and fashion industry veteran and podcast host Diane Gilman introduces herself and shares her perspective on embracing joyous aging. With her contagious enthusiasm and personal experiences, Diane encourages listeners to celebrate life and find fulfillment as they grow older.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Diane Gilman: A Profile of Resilience and Success&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane Gilman is more than just a host - she&amp;#39;s an iconic figure in the fashion industry and a role model for women over 50. As the founder of DG2, a highly acclaimed jean brand created specifically for middle aged women, Diane has revolutionized the way women approach fashion. Her success has made her a sought-after speaker and an inspiration to many and enabled her to create a sisterhood of empowered and supportive women. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Embracing Aging with a Positive Mindset&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane begins the podcast by sharing her personal journey as a successful businesswoman and fashion icon. With her entrepreneurial spirit, she has made a significant impact in the fashion industry, establishing DG2 as a renowned brand. Now, at 78, Diane is on a mission to reshape the narrative around aging for women.&lt;/p&gt;
&lt;p&gt;According to Diane, the key to joyous aging is maintaining a positive mindset. She encourages listeners to embrace aging as an opportunity for growth, wisdom, and reinvention. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Celebrating Life and Finding Healing through Laughter&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Laughter has been a cornerstone of Diane&amp;#39;s life and success. She shares a personal anecdote about her approach to undergoing chemotherapy, where she made a commitment to laugh and smile every day as a form of healing. Diane believes that laughter and smiles are the greatest healing agents, regardless of the circumstances.&lt;/p&gt;
&lt;p&gt;In this episode, Diane emphasizes the importance of celebrating life and finding joy in everyday moments. She invites listeners to incorporate laughter and positivity into their lives as they navigate the challenges and joys of aging.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Becoming Cheerleaders for Joyous Aging&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Diane concludes the episode by inviting listeners to join her in becoming cheerleaders for joyous aging. Through her weekly podcast, Too Young to Be Old, she aims to provide a fun and informative platform where listeners can learn unique and inspiring ways to cope, prosper, and celebrate this precious time of life.&lt;/p&gt;
&lt;p&gt;With her infectious enthusiasm and love for life, Diane is determined to empower her audience and create a supportive community that embraces the journey of aging with enthusiasm and positivity.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Diane&lt;/strong&gt; &lt;/p&gt;
&lt;p&gt;Facebook, Instagram, Tiktok and Youtube: @thedianegilman &lt;/p&gt;
&lt;p&gt;Website: thedianegilman.com.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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                <pubDate>Tue, 13 Jun 2023 08:59:00 &#43;0000</pubDate>
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                <itunes:duration>1419</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Trailer: Too Young to be Old</itunes:title>
                <title>Trailer: Too Young to be Old</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Diane Gilman</itunes:author>
                <itunes:summary>&lt;p&gt;Too Young To Be Old is a podcast created to educate and inspire the 50&#43; community. In this weekly podcast host Diane Gilman and her wonderful guests will dive into a world of exciting topics relating to ageing- from nutrition, health, and wellness, to beauty and skincare, and everything in between. With the podcast Diane wants to empower and inspire women over 50 to embrace the aging process and pursue their passions and dreams, no matter their age.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Connect with Diane on Facebook, Instagram, Tiktok and Youtube @thedianegilman or visit thedianegilman.com. &lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Too Young To Be Old is a podcast created to educate and inspire the 50+ community. In this weekly podcast host Diane Gilman and her wonderful guests will dive into a world of exciting topics relating to ageing- from nutrition, health, and wellness, to beauty and skincare, and everything in between. With the podcast Diane wants to empower and inspire women over 50 to embrace the aging process and pursue their passions and dreams, no matter their age.</p>
<p><br></p>
<p>Connect with Diane on Facebook, Instagram, Tiktok and Youtube @thedianegilman or visit thedianegilman.com. </p>
]]></description>
                <content:encoded>&lt;p&gt;Too Young To Be Old is a podcast created to educate and inspire the 50&#43; community. In this weekly podcast host Diane Gilman and her wonderful guests will dive into a world of exciting topics relating to ageing- from nutrition, health, and wellness, to beauty and skincare, and everything in between. With the podcast Diane wants to empower and inspire women over 50 to embrace the aging process and pursue their passions and dreams, no matter their age.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Connect with Diane on Facebook, Instagram, Tiktok and Youtube @thedianegilman or visit thedianegilman.com. &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sat, 03 Jun 2023 14:07:46 &#43;0000</pubDate>
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                <itunes:duration>127</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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