RedCircle VERIFY_TOKEN_790d37ac-eaa3-4f96-85aa-23308f029d14 -- Rendered At Fri, 01 May 2026 11:28:38 +0000 https://redcircle.com/shows/selfcareless en-GB All rights reserved by Sophie Johnson thesophie A podcast about mental health by and for people going through it. No life coaches, no millionaire influencers, just trying to get out of bed. 790d37ac-eaa3-4f96-85aa-23308f029d14 A podcast about mental health by and for people going through it. No life coaches, no millionaire influencers, just trying to get out of bed.

]]> episodic no thesophie selfcarelesspod@gmail.com yes full 004 twenty twenty one, already one done 4 thesophie sophie's been a stagnant bed lady, hence the gap between episodes. but she's back with a whittled down list of goals and some new clarity. and regrets about singing, obviously.

]]> <p>sophie&#39;s been a stagnant bed lady, hence the gap between episodes. but she&#39;s back with a whittled down list of goals and some new clarity. and regrets about singing, obviously.</p> ae125baa-5121-41ab-b5a3-71801951091f http://www.selfcareless.com Wed, 03 Feb 2021 18:21:27 +0000 1869 yes full 003 the summer of the soul in december 3 thesophie bah humbug, christmas spirit, lockdown 3, it'll be lonely this christmas, whaaattt is haaapppenningg?! this episode is out a few days early because we all need each other right NOW. plus sophie earnestly sings a song. cringe.

]]> <p>bah humbug, christmas spirit, lockdown 3, it&#39;ll be lonely this christmas, whaaattt is haaapppenningg?! this episode is out a few days early because we all need each other right NOW. plus sophie earnestly sings a song. cringe.</p> 642a8499-73d1-4322-a2da-a3469e5615a2 http://www.selfcareless.com Sun, 20 Dec 2020 19:29:49 +0000 1866 yes full 002 the alcohol confessional thesophie sophie talks about alcohol and how it has affected her. she announces that she's going sober and goes through all the biological and shame-memory reasons for her decision.

]]> <p>sophie talks about alcohol and how it has affected her. she announces that she&#39;s going sober and goes through all the biological and shame-memory reasons for her decision.</p> a7b0ba3d-aade-48c4-a5a3-b3b6166fe0e6 http://www.selfcareless.com Wed, 09 Dec 2020 00:30:00 +0000 1991 yes full 001 meet sophie and her fears 1 thesophie sophie talks about how it took forever to start this podcast because of her fears. she talks about alcohol, mental health diagnosis, bipolar disorder, depression, how creating healthy habits isn't as easy as brushing your teeth, and her 20 goals for 2020.

]]> <p>sophie talks about how it took forever to start this podcast because of her fears. she talks about alcohol, mental health diagnosis, bipolar disorder, depression, how creating healthy habits isn&#39;t as easy as brushing your teeth, and her 20 goals for 2020.</p> c4c4f3eb-7a3e-4b85-bbcb-01634014523b http://www.selfcareless.com Wed, 25 Nov 2020 21:32:31 +0000 1773 yes