In this episode of the Inspired Wellness Podcast, Michelle sits down with Dr. LeSantha Naidoo, a triple board-certified physician, speaker, and wellness advocate who takes a deeply integrative approach to health and longevity.

Together they explore why so many people feel exhausted, inflamed, and disconnected despite doing “all the right things,” and why true healing often starts with the basics: stress recovery, nervous system regulation, purpose, and meaningful connection.

Dr. Naidoo shares her powerful personal story and explains how our life experiences, emotional patterns, and stress responses can show up physically in the body — influencing everything from metabolic health to inflammation and chronic disease.

They also discuss why so many women skip foundational health habits and jump straight to advanced testing, supplements, or biohacking tools — and how rebuilding the basics can transform long-term health.

If you’ve ever felt overwhelmed by wellness advice or wondered why your body still feels off despite trying everything, this conversation will help you rethink what true health really looks like.

In This Episode, We Cover:

• Why many health symptoms start with nervous system dysregulation

• The powerful connection between stress, trauma, and physical health

• Why women often feel tired, inflamed, or “off” in midlife

• The overlooked role of purpose, relationships, and community in longevity

• Why many wellness tools fail when foundational habits aren’t addressed

• The difference between knowing what to do and actually living it

• How small daily habits can move the needle on your health

• Why breathing may be the simplest health tool most people ignore

About Dr. LeSantha Naidoo

Dr. LeSantha Naidoo is a triple board-certified physician and founder of a concierge medical practice focused on true prevention, cellular health, and root-cause medicine. Her work blends traditional medicine with a holistic understanding of lifestyle, emotional well-being, purpose, and community as critical drivers of long-term health.

Connect with Dr. Naidoo

Website: Lesantha

E-mail: dr@LeSantha.com

Instagram: @lesanthanaidoo

Facebook: @lesanthanaidoo

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

They dive deep into the science of GLP-1 hormones, how appetite regulation really works, and the key differences between synthetic weight loss drugs (like Ozempic) and natural alternatives. Sarah shares how Calocurb leverages the body’s own biology to reduce cravings, quiet “food noise,” and support sustainable weight management—without harsh side effects.

If you’re curious about weight loss, hormone health, appetite control, or natural alternatives to GLP-1 medications, this episode is packed with insights.

What You’ll Learn

• What GLP-1 hormones are and how they regulate hunger
• The difference between natural vs synthetic GLP-1 (Ozempic, Wegovy)
• Why most diets fail (hint: it’s not willpower)
• What “food noise” is—and how to reduce it
• How Calocurb works using plant-based bitter compounds
• The role of the gut-brain axis in appetite and cravings
• Why people regain weight after stopping GLP-1 medications
• How to safely transition off GLP-1 drugs
• The impact of perimenopause and menopause on metabolism and hunger
• Real-world results from clinical trials on appetite and calorie reduction

Key Takeaways

• Your appetite is controlled by hormones and biology—not willpower
• Synthetic GLP-1 medications flood the body at extremely high levels, while natural approaches support normal pathways
• Calocurb stimulates your body’s own appetite hormones, helping you feel full faster and eat less
• Many users report reduced cravings and quieter mental chatter around food
• Unlike injectables, Calocurb does not suppress your natural hormone production
• Sustainable weight management requires working with your body—not against it

About the Guest: Sarah Kennedy

Sarah Kennedy is the founder and CEO of Calocurb, a plant-based, science-backed weight management company developed through New Zealand government-funded research.

With over 20 years of experience in global nutrition and food innovation—and leadership roles at major companies like Fonterra—Sarah brings deep expertise in metabolic health, appetite regulation, and functional nutrition.

Who This Episode Is For

This episode is perfect for you if you are:

• Exploring natural weight loss options
• Curious about GLP-1 medications and alternatives
• Struggling with cravings or food noise
• Navigating perimenopause or menopause weight gain
• Looking for science-backed wellness solutions

Resources & Links

• Learn more: https://calocurb.com
•  Get 10% off: calocurb.com/inspiredwellness
• Use code: INSPIRED

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’ve ever wondered why your body, mindset, and priorities start shifting in your 40s and 50s, this episode will help you understand what’s really happening beneath the surface.

In this conversation, Michelle and Tabitha sit down with Dr. Ellen Albertson — psychologist, registered dietitian, coach, and founder of The Midlife Whisperer — to explore why midlife is not a breakdown… but a powerful opportunity for reinvention.

Dr. Ellen has spent more than 30 years working at the intersection of psychology, nutrition, and women’s wellness, helping women move from burnout and self-criticism into clarity, confidence, and purpose.

Together, we explore how hormonal shifts, nervous system stress, and lifelong conditioning can leave women feeling lost during perimenopause — and how tools like self-compassion, mindset work, and human design can help you reconnect with who you truly are.

If you’ve been feeling stuck, exhausted, or questioning what comes next in life, this episode will help you see midlife through a completely new lens.

In This Episode We Discuss

• Why midlife is often called a “second adulthood” for women

• How hormonal changes affect the brain, stress response, and identity

• Why so many women feel disconnected from themselves in midlife

• The hidden damage of self-criticism and perfectionism

• How practicing self-compassion improves body image and mental health

• Why dieting harder and exercising more often backfires during midlife

• What human design is and how it helps women understand their purpose

• The concept of midlife as a breakthrough rather than a breakdown

• Why this stage of life can unlock deeper meaning, confidence, and joy

About Dr. Ellen Albertson

Dr. Ellen Albertson — also known as The Midlife Whisperer — is a psychologist, registered dietitian, board-certified health and wellness coach, and speaker who helps women transform midlife into a time of clarity, vitality, and purpose.

Her work blends science and spirituality — combining psychology, nutrition, self-compassion, and human design to help women reconnect with their energy and create what she calls a “Midlife Radiance Blueprint.”

Resources & Links

Dr. Ellen Albertson

Website: https://themidlifewhisperer.com/

Free Human Design Chart: https://midlife.drellenalbertson.com/human-design

Midlife Radiance Assessment Call: https://midlife.drellenalbertson.com/assessment

Instagram: @themidlifewhisperer

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this special Episode 50 of the Inspired Wellness Podcast, Michelle shares an interview from the Emotional Eats podcast with host Kim Hynes — and it’s a conversation every midlife woman needs to hear.

Perimenopause is one of the most misunderstood stages of a woman’s life, and many women experience symptoms for years before realizing hormones may be the root cause. Even more confusing? Many women are told their lab results are “normal,” despite experiencing anxiety, fatigue, weight gain, sleep issues, and mood changes.

In this episode, Michelle breaks down what perimenopause actually is, what hormonal shifts are happening in the body, and why so many women feel like the strategies that used to work for their health suddenly stop working.

You’ll also learn about the four stages of perimenopause, surprising symptoms that are rarely discussed, and simple ways to support your body through this transition.

If you’ve ever found yourself thinking:

“I used to tolerate this just fine… what is happening to me?” — this conversation will help you feel informed, supported, and less alone.

In This Episode, We Cover:

• What perimenopause actually is (and why menopause is technically just one day)

• Why progesterone declines first and estrogen can start to fluctuate

• Why many women experience symptoms even when lab tests look normal

• The four stages of perimenopause and what they can feel like

• Surprising symptoms women aren’t warned about — including joint pain, frozen shoulder, heart palpitations, histamine reactions, itchy skin, and burning tongue

• How cortisol, blood sugar, and sleep influence cravings, mood, and energy

• Why the old rules for dieting and exercise stop working in midlife

• Simple ways to support your body with blood sugar balance and nervous system regulation

• A powerful mindset shift: focusing on building your strong, future self

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Many women reach a stage where years of pressure, responsibility, and constant productivity begin to overload the nervous system, leading to symptoms like brain fog, emotional swings, burnout, and difficulty focusing.

In this episode of the Inspired Wellness Podcast, Michelle sits down with EFT Master Practitioner and Certified Hypnotherapist Teresa Lear Levine, founder of Becoming More Me, to explore how nervous system dysregulation impacts women in midlife — and how tools like EFT tapping and hypnotherapy can help reset your brain and body.

Teresa shares how subconscious patterns, chronic stress, and hormone shifts can amplify symptoms that often look like ADHD, anxiety, or burnout, especially during perimenopause and midlife transitions. She explains why many high-achieving women have been running on stress for decades — and why their bodies eventually start pushing back.

This conversation dives into how nervous system healing and subconscious work can help women reconnect with themselves, regulate stress responses, and move through midlife with more clarity, calm, and confidence.

You’ll also learn how EFT tapping (Emotional Freedom Technique) works by stimulating meridian points while addressing emotional triggers, helping lower stress hormones and calm the fight-or-flight response.

And we explore how hypnotherapy accesses the subconscious mind, helping rewire patterns that drive overwhelm, self-sabotage, and emotional dysregulation.

If you’ve ever wondered why midlife suddenly feels harder — or why your brain and emotions feel different than they used to — this episode connects the dots.

In This Episode We Discuss

• Why women in midlife often feel scattered, overwhelmed, or emotionally reactive

• The connection between nervous system dysregulation and chronic stress

• Why symptoms of ADHD, anxiety, and burnout often increase during perimenopause

• What EFT tapping (Emotional Freedom Technique) is and how it lowers stress hormones

• How tapping can calm the fight-or-flight response in the brain

• What hypnotherapy actually looks like in practice

• How subconscious patterns influence behavior, emotions, and habits

• Why many high-achieving women struggle with follow-through and overwhelm

• Practical tools for regulating your nervous system and improving emotional resilience

Connect with Teresa Lear Levine

Website: theresalearlevine.com

Free tapping sessions: theprivatsessions.com

Instagram: @theresalearlevine

Listen If You’re Experiencing

• Midlife overwhelm

• Anxiety or emotional reactivity

• Brain fog or difficulty focusing

• Chronic stress or burnout

• Nervous system dysregulation

• ADHD symptoms appearing later in life

• Perimenopause emotional shifts

CTA

If this episode helped you understand your body and brain in a new way, share it with a friend who might need it too.

And don’t forget to subscribe to the Inspired Wellness Podcast for more conversations about hormones, nervous system health, midlife wellness, and evidence-based strategies to help women feel their best.

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this powerful episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with emotional eating expert Kim Hynes to unpack why overeating feels harder than ever after 40—and why willpower was never the solution.

If you’ve ever found yourself reaching for sugar, wine, or snacks at night… feeling frustrated, ashamed, or stuck in a cycle you can’t seem to break—this conversation will feel like a deep exhale.

Because emotional eating isn’t about food.

It’s about your nervous system, hormones, and long-standing patterns—especially during perimenopause and midlife.

 What You’ll Learn in This Episode:

• Why emotional eating increases in perimenopause and after 40
• The difference between emotional hunger vs physical hunger
• Why willpower, dieting, and restriction don’t work
• How hormones + nervous system dysregulation drive cravings
• Why nighttime overeating often starts in the morning
• The role of shame—and how to break free from it
• Practical, realistic strategies to stop overeating without restriction

 Key Takeaway:

You don’t need more discipline.

You need a different approach—one that works with your biology, not against it.

This episode will help you shift from guilt and frustration → to understanding, awareness, and sustainable change.

 About the Guest:

Kim Hynes specializes in helping women over 40 break free from emotional eating and chronic dieting cycles by addressing the root causes—hormonal shifts, nervous system patterns, and mindset.

 Connect with Kim:

WellSpring Counseling and Health

 Instagram + Facebook: @kimhynesmidlife

 TikTok: @kimhynesmidlife

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

 Episode 45: On Apple

 Episode 45: On Spotify

Have you ever felt like you're doing everything right — eating clean, taking supplements, exercising — and still not seeing results?

In this episode of Inspired Wellness, Michelle sits down with Becca Roses, founder of Mind Body Genes, to unpack the science of epigenetics and how your DNA influences hormones, stress resilience, metabolism, nutrient absorption, inflammation, and even exercise response.

If you’re a busy midlife woman navigating perimenopause, autoimmune symptoms, fatigue, or confusing health trends — this conversation will feel like a breath of fresh air.

After her own Hashimoto’s diagnosis, Becca discovered that many “healthy” protocols were actually working against her genetic wiring. That realization led her to build a system that translates complex genetic data into practical, personalized wellness strategies.

You’ll learn:

• What epigenetics actually means (and why your genes are NOT your destiny)
• How lifestyle “talks” to your DNA
• Why two women can eat the same diet and get completely different results
• How genetics influence estrogen metabolism, stress response (COMT), sleep patterns, and detox pathways
• Why perimenopause is a recalibration phase — not a crisis
• How personalized genetic insight can reduce supplement overwhelm
• What it means to “age like a badass” with longevity-focused gene insights
• How practitioners are using genetic blueprinting to personalize client care

This episode is especially powerful for women who:

• Feel confused by conflicting health advice
• Struggle with hormone shifts in their late 30s and 40s
• Have tried multiple supplements without clear results
• Want a personalized roadmap instead of trial and error

If you’re ready to stop guessing and start personalizing your wellness approach, this episode is for you.

Connect with Becca:

 Mind Body Genes: https://mindbodygenes.com

 Book Your Genetic Blueprint: https://mindbodygenes.com/book-your-genetic-blueprint/

 Gene Queen Certification (for practitioners): https://mind-body-academy.teachable.com/p/epigeneticscertification

 Instagram: https://instagram.com/mindbodygenes

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this conversation, Michelle sits down with Kinsey Diment, founder of Fit After 40, to unpack why age itself is not what slows your metabolism — and what actually changes in perimenopause and menopause.

Together, they explore how muscle loss, hormonal shifts, insulin resistance, and reduced daily movement quietly drive metabolic changes in midlife — and why dieting harder or exercising more intensely often backfires for women in their 40s and 50s.

This episode is empowering, science-grounded, and incredibly practical — especially if you feel like you’re “doing everything right” but not seeing results.

In this episode, we cover:

• Why age alone does NOT slow your metabolism
• The role of muscle loss (sarcopenia) in midlife weight gain
• How declining estrogen impacts muscle, blood sugar, and fat storage
• Why many women become more insulin resistant in perimenopause
• The hidden metabolic power of daily movement (NEAT)
• How chronic dieting and under-fueling can lower metabolic health
• Why strength training improves metabolism — even without weight loss
• How muscle helps regulate blood sugar independent of insulin
• Why “doing less, more consistently” often works better in midlife
• How women can start strength training safely at any age
• What a realistic, supportive fitness approach actually looks like

Key takeaways for midlife women:

• You are not broken
• Your metabolism hasn’t failed you
• Your body is asking for support, not restriction
• Muscle is a powerful ally for energy, longevity, and metabolic health
• It is never too late to build strength

Whether you’re navigating perimenopause, menopause, or simply noticing that your body responds differently than it used to, this episode will help you understand why — and what to do next.

 Listen now and start working with your body, not against it.

Resources & Links:

•  Fit After 40 Podcast
•  Fit After 40: Strength Training for Menopause (work with Kinsey)
•  Free Menopause & Muscle Webinar
•  Instagram: @kinsey.does.the.fitness

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Inspired Wellness Podcast, Michelle sits down with Marie Sporich for a refreshing, back-to-basics conversation about fueling young athletes without burning out your family — or yourself.

This episode is for moms navigating youth sports nutrition, busy schedules, and the pressure to “do it all” perfectly. Instead of complicated meal plans or performance pressure, Marie shares a realistic, sustainable approach to fueling kids and supporting recovery, energy, and long-term wellbeing.

In this episode, we cover:

• How to fuel young athletes without over-complicating meals
• Signs of burnout in kids and sports moms
• Why recovery and rest matter just as much as training
• Teaching kids to listen to hunger, fullness, and energy cues
• Simple nutrition habits that support performance and growth
• How moms can support their kids’ health without ignoring their own

If you’re raising active kids and want to support energy, performance, and family wellbeing — without stress, guilt, or burnout — this episode will leave you feeling grounded, encouraged, and equipped.

 Also mentioned: If this conversation resonated, you may enjoy

Episode 33: When “Normal” Doesn’t Feel Normal: Hormones, Mental Health & Holiday Burnout with Dr. Abigail Powell, where we explore mental and hormonal health for moms navigating busy seasons of life.

Apple Podcast Link: Episode 33

Spotify Link: Episode 33

Connect with Marie:

• Website: sponutrition.com
• Instagram: @SPO.Nutrition | @SPO_Nutrition
• Read Marie’s CanvasRebel Magazine interview (linked in show notes)

 Be sure to follow or subscribe to the Inspired Wellness Podcast so you don’t miss future episodes. And if this episode helped you, a quick 5-star rating and review helps other moms find the show.

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

After being diagnosed with two rare cancers, undergoing radical organ removal surgery, and entering surgical menopause overnight, Alli faced a recovery that tested her physically, emotionally, and mentally. What followed was a profound shift — one rooted in hope, mindset, and reclaiming vitality.

Alli opens up about:

• Medical gaslighting and self-advocacy
• Life after surgical menopause
• Finding hope after devastating diagnoses
• The role of molecular hydrogen water in her recovery
• Turning pain into purpose through Healing on the Road

This episode is a reminder that healing is possible — and that mindset may be one of our greatest tools.

Connect with Alli:

• Website: https://allihealingontheroad.com/
• Instagram: @alli.healingotheroad
• Facebook: Alli.healingontheroad
• TikTok: alli.healingontheroad

 Documentary Waitlist:

• Drowning in Sickness Documentary:
• https://drowninginsickness.com/join-the-waitlist?am_id=allibannister4109

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In today’s conversation, I’m joined by Jennie Anderson, founder of Enriched Nest, to unpack one of the most overlooked foundations of healing in midlife: drainage before detox.

Jennie supports busy moms and women who want real root-cause answers and sustainable healing — especially those who’ve been told their labs look “normal” but don’t feel normal at all. Her work focuses on identifying and relieving the stressors that keep the body stuck, using a food-first, whole-body approach rooted in functional nutrition and targeted lab testing.

In this episode, we talk about:

• Why detoxing without supporting drainage can backfire
• How blocked drainage pathways impact hormones, energy, and inflammation
• Why midlife women often feel worse when they “add more” instead of addressing foundations
• How a gentle, step-by-step approach can help the body heal without overwhelm

This conversation is empowering, validating, and incredibly practical — especially if you’re navigating perimenopause or midlife and feel like your body isn’t responding the way it used to.

About Jennie

Jennie Anderson is the founder of Enriched Nest, a functional nutrition practice supporting busy moms and women who want real answers and long-term healing. Her approach is centered on removing the stressors holding the body back and restoring balance through real food, lifestyle support, and targeted functional lab testing.

Jennie works with clients virtually through one-on-one support and group programs, meeting women exactly where they are in their healing journey.

Resources & Links

 Website:

https://www.enrichednest.com

 Instagram:

@enrichednest

 Free Guide:

Drainage vs Detox: Why Both Matter for Hormone Balance in Midlife

Learn why supporting both drainage and detox is essential for hormone balance in midlife — and how to reduce overwhelm while helping your body heal naturally.

 https://www.enrichednest.com/drainage-detox

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this conversation, Michelle and Tabitha sit down with Dr. Atoosa Kourosh, a board-certified physician in pediatrics, allergy & immunology, and a leader in integrative medicine, to explain why midlife can feel like your body is turning against you — and what’s actually happening behind the scenes.

Dr. Kourosh breaks down how hormonal shifts in perimenopause interact with the gut microbiome and immune system, leading to inflammation, autoimmunity, histamine issues, and “new” sensitivities in women who were previously healthy and resilient.

This episode goes beyond “just hormones” to explain the root causes — and what a more complete, personalized approach can look like.

In this episode, we cover:

• Why perimenopause often triggers inflammation, immune changes, and autoimmune flares
• What “loss of immune tolerance” means — and why foods, stress, and the environment can suddenly feel overwhelming
• How gut microbiome disruption plays a central role in midlife symptoms
• The connection between histamine intolerance, allergies, and perimenopause
• Why “just taking a Zyrtec” doesn’t address the root cause
• How nutrigenomics (genetic testing) can personalize hormones, supplements, detox pathways, and even exercise
• Why some women feel worse on hormone therapy — and how genetics can explain it
• Mold, toxins, antibiotics, and other hidden triggers that can amplify symptoms
• What to test before going gluten-free (including celiac screening)
• Simple, practical gut-supportive steps you can try now while you wait for answers

If you’ve been told:

• “This is just part of aging”
• “Your labs are normal”
• “It’s stress”
• “Just push through it”

This conversation will help you understand why your symptoms are real, why perimenopause can last 10–15 years, and why you don’t have to accept feeling miserable in this season of life.

About today’s guest:

Dr. Atoosa Kourosh, MD, MPH is a board-certified physician in pediatrics, allergy & immunology and the Chair of the Integrative Medicine Committee for the American College of Allergy, Asthma & Immunology. She specializes in whole-person, root-cause care — helping patients uncover how genetics, gut health, environment, and immune function intersect.

She works with both adults and children, and is especially known for solving “diagnostic mysteries” when traditional approaches fall short.

Learn more & connect:

• Website: doctoratoosa.com
• Instagram: @doctoratoosa
• X (Twitter): @allergyhealth

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If January feels heavy and your energy crashes as the days stay short, you’re not imagining it.

In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified health coach April Eddington to unpack seasonal fatigue, circadian biology, and why modern indoor life works against women’s biology—particularly in midlife and perimenopause.

April shares how spending 20 years working in an office in London left her struggling with winter depression every year, and how understanding light exposure, daily rhythms, and biology-first living completely changed her health. Together, we explore why concepts like “Blue Monday” resonate so deeply, why women feel seasonal shifts more intensely, and what actually helps—without extreme routines or overwhelm.

This is a validating, practical conversation for any woman who feels “off” every winter and wants realistic ways to feel better.

In This Episode, We Cover:

• What seasonal fatigue really is (and why January feels so hard)
• The post-holiday energy and mood crash explained
• What “Blue Monday” represents and why it resonates
• Circadian rhythm basics and why light exposure matters
• Why indoor, modern life disrupts women’s biology
• Seasonal fatigue and its overlap with perimenopause
• Why midlife women feel winter more deeply than ever
• Simple, biology-first ways to support mood and energy in winter
• How working with your body—not against it—changes everything

Who This Episode Is For:

• Women in midlife or perimenopause
• Anyone struggling with winter fatigue or low mood
• Busy women spending most of their days indoors
• Listeners interested in circadian health and natural rhythms
• Anyone feeling the January slump and wanting real solutions

About Our Guest:

April Eddington is a board-certified health coach who specializes in seasonal fatigue. Based in London, she works with women both online and in person and brings a deeply personal perspective after spending two decades battling winter depression in a traditional office environment.

You can connect with April on Instagram: @aprilsaraheddington

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

*****************************

Today, Michelle and Tabitha sit down with New York Times bestselling author Gin Stephens, one of the leading voices in intermittent fasting, to break down what actually works—and what’s just noise.

We dive into:

• The truth about intermittent fasting for women over 40
• Whether fasting really impacts hormones and cortisol
• Why most diets fail (and what to do instead)
• The science behind clean fasting vs “dirty fasting”
• How to lose weight without restriction, guilt, or burnout
• Why diet culture has failed women for decades
• And how to finally trust your body again

Gin shares her personal story of losing 75+ pounds and maintaining it for over a decade—and explains why intermittent fasting is about so much more than calories.

If you’ve been told:

❌ “Fasting is bad for women”

❌ “You need to eat every 2–3 hours”

❌ “Skipping breakfast ruins your metabolism”

This episode will challenge everything you’ve heard—and empower you with real, science-backed clarity.

🔥 What You’ll Learn in This Episode:

✔️ How intermittent fasting actually works (beyond calories)

✔️ Why insulin—not willpower—is the key to fat loss

✔️ The difference between clean fasting vs dirty fasting

✔️ The truth about cortisol and fasting for women

✔️ Why diet culture keeps you stuck

✔️ How to reduce food guilt and eat in a more sustainable way

✔️ What “eating like a grown-up” really means

✔️ How to listen to your body and find your own rhythm

⏱️ Timestamps (optional but GREAT for SEO + YouTube)

00:00 – Why diet culture starts so young

06:00 – What intermittent fasting actually is

12:00 – Clean fasting vs dirty fasting explained

18:00 – The real reason fasting works (insulin + fat burning)

22:00 – Cortisol myths & fasting for women

30:00 – Removing guilt around food (clean-ish approach)

34:00 – Eat Like a Grown-Up program explained

40:00 – How to trust your body again

👩‍⚕️ About Gin Stephens:

Gin Stephens is a New York Times bestselling author, podcast host, and leading expert in intermittent fasting, helping thousands of women transform their health, metabolism, and relationship with food.

She is the author of:

• Fast. Feast. Repeat.
• Delay, Don’t Deny
• Clean(ish)

🔗 Resources & Links:

• Gin Stephens Website: https://jenstephens.com
• Fast Feast Repeat App: https://app.fastfeastrepeat.com
• Book: Fast. Feast. Repeat.
• Book: Delay, Don’t Deny

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

This week on the Inspired Wellness Podcast, we’re sharing a special holiday bonus episode as part of a podcast swap we’re so excited about.

We’re featuring an episode from Jess Iturzaeta of the Learning to Glow Women’s Wellness Podcast, focused on healthy, glowing skin for women 35 and beyond. Jess dives into the latest skincare trends, simple routines that actually work, facial tools she loves, and thoughtful alternatives that support naturally aging skin — without extremes.

If you’re interested in supporting your skin from a wellness-forward, realistic perspective, this episode is a great listen.

 In this episode, you’ll hear about:

• Skincare trends for aging skin in 2025
• Simple routines for healthy, glowing skin
• Facial tools and treatments for women 35+
• Botox alternatives and natural skin support

We hope you enjoy this special holiday episode. Tab and I will be taking a short break and will be back soon with new episodes to support your healthiest year yet.

Happy New Year!!

About Jess Iturzaeta

Jess is the founder of Simply Jess Natural Skincare and has been in the spa and wellness industry for over 20 years. She has a podcast called Learning to Glow where she is on a mission to help women grow and thrive in all areas of their lives. You can use code PODCAST for 20% off the entire line: www.simplyjessskincare.com

Website: www.simplyjessskincare.com

Instagram and TikTok: @simplyjessskincare

Podcast: https://simplyjessskincare.com/blogs/podcast

  Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

******************************

As we kick off a new year, we’re sharing a powerful and timely conversation focused on one of the most accessible — and often overlooked — wellness tools we have: the breath.

In this special podcast swap episode with Liberty Wellness, host Rebecca Stuart sits down with Bree Stevens to explore how intentional breathing can support physical health, calm the nervous system, and create emotional and spiritual balance.

Bree beautifully weaves together the science of breathwork with her personal faith-based perspective, offering both practical education and deeper reflection. This conversation covers how breathing habits impact stress, sleep, focus, and resilience — and why awareness and intention matter so much when it comes to healing.

 What You’ll Learn:

• How breath directly influences the nervous system and stress response
• The difference between nose breathing and mouth breathing — and why it matters
• How breath can help release stored tension and emotional stress
• Simple ways to improve your breathing habits for better energy, sleep, and focus
• Why you don’t need to know everything to begin helping yourself — or others — heal

Don’t Miss This:

Stay tuned for the final portion of the episode, where Bree guides listeners through a live breathwork session. This is a powerful practice you can return to whenever you need to slow down, reset, and reconnect — so you may want to save this episode.

We hope you enjoy this thoughtful conversation as you step into the new year. Tab and I will be back soon with new episodes to support your healthiest, most grounded year yet.

Here is how you can connect with Rebecca and hear more Liberty Wellness Podcast episodes:

Website https://www.libertywellnessandco.com/

Podcast/ youtube https://youtube.com/playlist?list=PL6IADPq0jy4u4S_9OW4iqsEvp_t8Geq7L&si=stGq2ruVWXTeY9xv

Instagram and Facebook @libertywellnessandco@zmail.com 

email newsletter https://libertywellnessandco.myflodesk.com/subscribe

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

******************************************

Today, I’m joined by Christine Dwyer, master fitness trainer and midlife metabolism expert, to break down why midlife changes everything — and which levers actually move the needle when it comes to fat loss, energy, and feeling strong again.

We talk macros, carb cycling, strength training, recovery, and mindset in a way that works for real life — without extremes, strict food rules, or overwhelm.

 In This Episode, We Cover:

• Why what worked before doesn’t work now
• The biggest hormonal and metabolic shifts in midlife
• Macros & carb cycling (explained simply)
• Why strength training and recovery matter more after 40
• How to stay consistent without all-or-nothing thinking
• The best first step if you feel overwhelmed

 GIVEAWAY: Win a FREE 3-Week Training Program

Christine is giving ONE listener a FREE spot in her upcoming 3-week FASTer Way to Fat Loss training program, starting January 5.

 How to Enter:

1. Find the Instagram post for this episode on @TheInspiredWellnessCoach
2. Share it to your Instagram Stories
3. Tag @TheInspiredWellnessCoach and @ChristineDwyer

 Winner will be randomly selected and announced on Instagram.

 Giveaway closes one week after the episode airs (closes December 23, 2025).

 Connect with Christine Dwyer

 Instagram: @christinedwyer

 Facebook: @turbochristine

 Connect with Christine Dwyer

 Instagram: @christinedwyer

 Facebook: @turbochristine

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

*********************************

In this episode, Michelle sits down with Dr. Stefanie Long, pelvic floor physical therapist and founder of Concept Pelvic Health in Keller, Texas, for a deeply informative, judgment-free conversation about what’s really going on in your pelvic floor.

Together, they break down:

• What prolapse actually is — and common myths women should stop believing

• The difference between interstitial cystitis and recurrent UTIs

• How stress, posture, clenching, rushing, and multitasking impact pelvic and nervous system function

• How declining estrogen affects tissue integrity, lubrication, and bladder/bowel symptoms

• Practical strategies that can support healing

• Why pelvic health care should be preventative and empowering — not scary or shame-based

If you’ve ever wondered whether your symptoms are “normal,” or you’re looking for gentle, actionable steps to support your pelvic health at any age, this episode is for you.

Website → Concept Pelvic Health | Pelvic Floor Therapy in Keller, TX

Instagram → @concept.therapy

Facebook → @concept.therapy

Location → Keller, Texas

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

For many women in their 40s and 50s, this isn’t just stress — it’s nervous system dysregulation, and it can affect everything from hormones and sleep to digestion, mood, and energy.

In this episode of Inspired Wellness, Michelle and Tabitha sit down with Dr. Kelsey Brown, founder of The Vine Family Chiropractic in Grapevine, Texas, to explore the powerful connection between the nervous system, stress, and whole-body health.

Dr. Brown explains why chiropractic care is about far more than “cracking backs.” Instead, it’s a way to support the communication pathways between the brain and body, helping women shift out of chronic stress mode and back into the rest-and-digest state where healing happens.

If you’re navigating perimenopause, burnout, anxiety, poor sleep, or constant overwhelm, this conversation will help you understand how the nervous system plays a foundational role in midlife health.

You’ll walk away with practical insights and simple daily shifts that can help regulate stress and support your body naturally.

What You’ll Learn in This Episode

• What the nervous system actually does and why it controls so many body functions

• The difference between fight-or-flight vs rest-and-digest

• Why so many women in perimenopause feel wired, tired, anxious, and overwhelmed

• How chronic stress impacts hormones, digestion, sleep, mood, and energy

• Why chiropractic care is really about nervous system regulation, not just back pain

• Common symptoms of nervous system dysregulation in midlife

• How chiropractic adjustments can support stress recovery and hormone balance

• Simple lifestyle habits that help regulate the nervous system

• Why morning sunlight, movement, and evening routines matter more than you think

• The surprising connection between spinal alignment and organ function

• Signs your body may benefit from nervous-system-focused care

Key Takeaway

Your body is designed to heal — but it can’t do that when it’s stuck in chronic stress mode.

Supporting the nervous system is one of the most powerful (and often overlooked) ways to improve energy, mood, sleep, digestion, and hormone health in midlife.

As Dr. Brown explains, small, consistent shifts can help your body move out of survival mode and back into balance.

Connect With The Vine Family Chiropractic

Website → www.thevinechiro.com

Instagram → @thevinechiro

Location → Grapevine, Texas

New Patient Info → Visit the website to schedule a consultation

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

*******

Today, Michelle sits down with Registered Dietitian and Director of Scientific Communications at Timeline, Jen Scheinman, to demystify one of the most important (but least talked about) drivers of women’s health in midlife: mitochondrial function.

Jen has a remarkable ability to make complex science accessible, actionable, and surprisingly empowering. Together, we explore what happens to our mitochondria as we age, why this impacts everything from energy to muscle strength to hormones, and how ingredients like Urolithin A can support cellular renewal from the inside out.

This conversation is clear, practical, and full of steps you can start today.

In This Episode, We Cover:

• Jen’s path into nutrition, longevity, and the science of aging

• Mitochondria 101 — what they actually do and why they slow down

• How mitochondrial decline shows up for women in midlife

(fatigue, soreness, inflammation, slower recovery, brain fog)

• What Urolithin A is and why it’s getting so much buzz

• The science behind mitophagy — “cellular cleanup” for better energy

• What people often feel when mitochondrial renewal starts working

• Why Timeline’s research is different from typical supplement brands

• Other Timeline products and what’s coming next

• The daily habits that best support mitochondrial health:

• Nutrition for cellular energy
• Movement and muscle preservation
• Stress and circadian rhythm support

• Jen’s one small, doable step to start feeling better right now

Connect With Jen & Timeline Nutrition

Learn more about Timeline → www.timeline.com

Follow Jen on Instagram → @jenscheinman_nutrition

Try Mitopure (Urolithin A) → Use code INSPIRED for 20% off or go to shop.timeline.com/INSPIRED

Maybe your anxiety feels higher than it used to, your mood feels unpredictable, or you’re exhausted and overwhelmed even when your labs come back “fine.” This is especially common for women navigating perimenopause, postpartum changes, or high-stress seasons like the holidays.

In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Dr. Abigail Powell, a licensed clinical psychologist specializing in women’s mental health, prenatal and postpartum care, and integrative therapy, to unpack why so many women feel dismissed when it comes to hormones, mental health, and emotional wellbeing.

Dr. Powell explains:

• Why “normal” lab results don’t always reflect how you feel
• How hormonal shifts affect anxiety, mood, and nervous system regulation
• What informed consent should look like in the doctor’s office
• How to advocate for yourself without feeling pushy or dismissed
• Simple nutrition and lifestyle strategies that support emotional stability

We also talk about holiday burnout and mom mental load — why women feel pressure to make everything perfect, and how to reframe this season into something calmer, more connected, and more sustainable.

This conversation is grounding, validating, and deeply practical — especially for women who are tired of being told everything is normal when their body says otherwise.

Bonus: Dr. Powell is also a fellow Texas A&M Aggie, which made this conversation even more fun.

What You’ll Learn in This Episode

• Why “normal” labs don’t always mean you feel normal
• The connection between hormones, anxiety, and mental health
• How to advocate for yourself in medical appointments
• Nutrition strategies that support mood and nervous system health
• How to reduce holiday stress and mom burnout
• Why supporting the mother supports the entire family

Connect with Dr. Abigail Powell

 Location: Grapevine, TX

 https://www.villagepsychllc.com/

 Instagram: @villagepsychllc

 Facebook: Villagepsychllc

Follow along for updates on her upcoming small group series!

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

These aren’t random symptoms.

They’re often early signs of blood sugar imbalance — and for women in perimenopause and menopause, this can quietly drive weight gain, fatigue, inflammation, and long-term disease risk years before labs flag a problem.

In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down blood sugar regulation in plain English — what it actually means, why it becomes more challenging in midlife, and the simple, practical steps you can take now to get off the blood sugar roller coaster.

In this episode, you’ll learn:

• What blood sugar regulation really is — and the roles of glucose vs. insulin
• Why women often become less insulin sensitive in their 40s and 50s
• The three key blood markers to understand metabolic health:
• Fasting glucose
• HbA1C
• Fasting insulin (the earliest red flag most women never test)
• Why normal glucose or A1C doesn’t always mean your metabolism is healthy
• Common early warning signs of blood sugar imbalance — even without labs
• Why insulin resistance fuels belly fat, fatigue, cravings, and inflammation
• Simple strategies that actually work:
• Prioritizing protein and fiber at every meal
• Avoiding constant grazing
• Walking or light movement after meals
• Choosing carbs wisely
• Supporting sleep and stress regulation
• Easy blood sugar “hacks,” including:
• Eating in the Glucose Goddess order (veggies → protein/fat → carbs)
• Using apple cider vinegar to blunt glucose spikes
• When a continuous glucose monitor (CGM) can be a powerful tool — even if you don’t have diabetes

Whether your goal is steady energy, easier weight management, better mood, sharper focus, or long-term protection for your heart and brain, blood sugar regulation is one of the most powerful foundations of women’s health — especially in perimenopause and menopause.

📩 Questions or topic requests? Email Michelle to be part of the conversation!

📧 michelle@theinspiredwellnesscoach.com

✨ Schedule a free discovery call with Michelle:

👉 theinspiredwellnesscoach.com

📲 Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

🛒 Check out my online supplement dispensary for 10% off quality supplement brands:

Michelle@TheInspiredWellnessCoach.com

⚠️ Disclaimer:

The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of Inspired Wellness, Michelle and Tab unpack the hidden cost of noise—how the constant bombardment of sounds, information, and inner chatter overwhelms our nervous systems, especially during perimenopause and menopause. And more importantly, why silence—something so simple—can be one of the most healing tools we have.

From the rising flood of information we take in daily (hundreds of “newspapers’ worth” compared to our mothers’ generation), to the three main types of noise we face, Michelle shares both the science and the strategies behind finding calm in a noisy world.

What You’ll Learn in This Episode

• The three types of noise that shape our lives: auditory, informational, and internal—and how each one keeps our cortisol high.
• Why silence is not “wasted time” but essential rest and repair for your brain and nervous system.
• Relatable examples of how constant noise impacts mood, focus, and even physical health.
• Practical strategies to invite more quiet into your day—like doing a personal “noise audit,” creating daily rituals of silence, and using nature as a reset.
• How to reframe silence as a gift for yourself and for your family, especially your kids.
• Why protecting your quiet time is even more critical on draining days (work meetings, sports events, caregiving).

Key Takeaway

Silence doesn’t have to mean hours of meditation or escaping to a cabin in the woods. It can be as simple as five intentional minutes in the car, a moment in the shower, or pausing before you answer a text.

And because this episode is shorter than usual, Michelle invites you to give it a try right now. Instead of pressing play on your next podcast, take those few extra minutes to give your mind and nervous system the quiet they desperately need.

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Dr. Patel shares:

• What peptides are (and why they’re creating such a buzz)
• Why NAD is a game-changer for energy, cellular repair, and longevity
• How these therapies can help women in perimenopause and menopause navigate fatigue, brain fog, and metabolic shifts
• What to expect in terms of benefits, risks, and administration (IVs, injections, oral options)
• How lifestyle factors like nutrition, sleep, and stress management amplify results

Whether you’re curious about regenerative therapies or simply looking for ways to feel vibrant again, this conversation will leave you empowered and informed.

Connect with Dr. Priya Patel & FeminologyMD

 Website: www.feminologymd.com

 Location: Dallas, TX

 Instagram: @feminologymd

 Facebook: FeminologyMD

If you’re in the Dallas area—or just want to learn more—check out FeminologyMD for a truly integrative approach to women’s health.

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

**********************************

In this episode of Inspired Wellness, Michelle White, NTP, and co-host Tabitha dig into what’s fact, what’s fiction, and what’s just plain silly. You’ll hear which trends actually deliver real benefits, which depend on your lifestyle and stage of life, and which ones deserve a hard pass.

 What you’ll learn in this episode:

• Why red light therapy, infrared saunas, and the “Hot Girl Walk” might be trends worth your attention.
• How intermittent fasting, collagen supplements, and greens powders can be powerful tools — but only in the right context.
• Why chlorophyll water, dry scooping pre-workout, and lemon coffee fall into the “don’t waste your money” category.
• A simple framework for spotting health advice that’s more marketing than medicine.

Whether you’ve been tempted to try a trending TikTok hack or just want to be a more informed consumer, this episode will help you cut through the noise and focus on what actually works for your health.

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

You’re not broken.

You’re not lazy.

And it’s not a lack of willpower.

In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the five most common ways women unintentionally sabotage weight loss in their 40s and beyond — and why many of the strategies that worked in your 20s and 30s now work against your body.

As hormones shift in perimenopause, your metabolism, stress response, recovery needs, and blood sugar regulation all change. Continuing to push harder can actually keep your body stuck in survival mode — holding onto weight instead of releasing it.

In this episode, you’ll learn:

• Why overdoing cardio can increase cortisol and stall fat loss — and why strength training becomes non-negotiable after 40
• How eating less and less slows metabolism, disrupts hormones, and backfires long-term
• Why fearing healthy fats hurts hormone production, satiety, and blood sugar balance
• How poor sleep directly drives cravings, insulin resistance, and belly fat storage
• Why unmanaged stress is one of the biggest (and most overlooked) weight-loss blockers in midlife
• How cortisol, insulin, and thyroid health intersect during perimenopause
• Simple mindset shifts that move you from “doing more” to supporting your body properly

Michelle also explains why weight loss in this stage of life isn’t about restriction or punishment — it’s about fueling, resting, and regulating your nervous system so your body feels safe enough to let go of stored fat.

If you’ve been stuck on the weight-loss hamster wheel, this episode will give you clarity, reassurance, and practical steps to stop fighting your body and start working with it.

✨ Your 40s don’t have to mean slowing down or settling — with the right approach, they can be your strongest, healthiest years yet.

📩 Questions or topic requests? Email Michelle to be part of the conversation!

📧 michelle@theinspiredwellnesscoach.com

✨ Schedule a free discovery call with Michelle:

👉 theinspiredwellnesscoach.com

📲 Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

🛒 Check out my online supplement dispensary for 10% off quality supplement brands:

Michelle@TheInspiredWellnessCoach.com

⚠️ Disclaimer:

The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Inspired Wellness Podcast, we share five simple, practical strategies to restore your energy naturally. From improving sleep quality, to balancing blood sugar, to using movement as fuel (not punishment), you’ll learn how to support your body in sustainable ways that actually work.

We’ll cover:

• Why sleep quality matters more than just hours in bed (and hacks to improve it)
• How to stop the blood sugar rollercoaster that drains your energy and mood
• The shift that makes exercise energizing instead of exhausting
• The hydration mistake most women don’t know they’re making — and how to fix it
• Simple nervous system resets that calm stress and bring your energy back

These aren’t extreme overhauls or quick fixes — they’re small, sustainable shifts that add up to real results. If you’re tired of dragging through your days and ready to feel more energized, focused, and resilient, this episode is for you.

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this quick, practical episode, I’m breaking down the 3 foundational nutrition habits that support hormone balance, energy, metabolism, and cravings—especially in perimenopause and midlife:

✔️ Protein

✔️ Fiber

✔️ Healthy fats

These are the exact pillars I focus on with my Nutritional Therapy clients—and the truth is, most women aren’t getting enough of them consistently.

But instead of overwhelming you with rules, I’m sharing simple “adds and swaps” you can start using right away.

No restriction. No complicated meal plans. No supplements required.

🎯 In this episode, you’ll learn:

• Why protein is essential for energy, metabolism, and muscle health
• How fiber supports gut health, hormone balance, and blood sugar regulation
• Why healthy fats are critical for brain function, mood, and hormones
• Easy ways to hit ~25–30g of protein per meal
• How to realistically get 25g of fiber per day (without overthinking it)
• Simple “add-in” strategies (chia seeds, edamame, eggs, etc.) that make a big difference
• Why focusing on adding nutrients works better than restriction

🥗 Real-life nutrition tips you can start today:

• Keep hard-boiled eggs, Greek yogurt, or cottage cheese on hand for quick protein
• Add chia seeds or flaxseed to meals for an easy fiber boost
• Stock frozen fruits and veggies for backup
• Include healthy fats like avocado, olive oil, nuts, and fatty fish daily
• Focus on simple upgrades—not perfection

💡 This episode is perfect for you if:

• You’re feeling tired, hungry, or dealing with cravings
• You want to support hormone balance naturally
• You’re overwhelmed by nutrition advice and want something simple
• You’re navigating perimenopause or midlife changes
• You want realistic, sustainable habits that actually stick

✨ The goal isn’t to overhaul everything—it’s to start with 1–2 small changes that create real momentum.

💬 Work with Michelle:

If you’re ready for personalized support, I’d love to help you build a nutrition strategy that works for your life.

🔗 Schedule a free discovery call:

theinspiredwellnesscoach.com

📲 Follow along on Instagram & Facebook:

@TheInspiredWellnessCoach

📩 Questions or topic requests:

michelle@theinspiredwellnesscoach.com

🛍️ Supplements:

Check out my trusted supplement dispensary for high-quality, practitioner-grade brands (10% off): here!

⚠️Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of Inspired Wellness Podcast, Michelle White, NTP, and co-host Tabitha break down how to:

• Find the right provider who understands women in midlife
• Prep with the labs, questions, and symptom tracking that make your visit count
• Know the red flags that tell you when it’s time to find another doctor
• Shift your mindset so you can collaborate instead of being dismissed

If you’re navigating perimenopause, this episode is your cheat sheet for getting the care you deserve.

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

This episode is for the woman who feels called to a new chapter… and is scared to take the first step.

In this inspiring conversation, Michelle White and co-host Tabitha Kane sit down with Caytie (Katie) Langford — keynote speaker, executive coach, and founder of Bold Women Society — to talk about confidence, reinvention, and why so many women are making bold changes in their 40s and beyond.

Caytie shares her own story (from nonprofit leadership to executive coaching and entrepreneurship), the moment she realized she needed a new path, and what she’s learned from coaching hundreds of high-achieving women who still struggle with one core issue: confidence.

In this episode, you’ll learn:

• Why confidence isn’t a personality trait — it’s a muscle you build
• The powerful concept of a “confidence resume” (and how to create your own)
• Why so many women hit midlife and ask: “Is this really what I want?”
• How social media lies to women about “peaking” — and what the data actually shows about success after 45
• The mindset shift that makes change possible: when the pain of staying the same outweighs the fear of the unknown
• Why your circle may need to change when you step into a new chapter
• How to set boundaries with “sharp elbow” energy and surround yourself with women who build you up
• The reminder every woman needs: you’re not behind — you’re coming into your own

This episode is a powerful reset if you’ve been doubting yourself, feeling stuck, or craving a new direction — personally, professionally, or both.

📩 Have a question or topic request?

Email Michelle to be part of the conversation — your question may be featured in a future episode.

📧 michelle@theinspiredwellnesscoach.com

✨ Want personalized support?

Schedule a free discovery call with Michelle at:

👉 theinspiredwellnesscoach.com

📲 Follow along for daily wellness tips:

Instagram & Facebook: @TheInspiredWellnessCoach

🛒 Looking for quality supplements you can trust?

Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:

👉 theinspiredwellnesscoach.com

⚠️ Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

The truth is more nuanced.

In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha Kane have a balanced, non-judgmental conversation about GLP-1 medications (like Ozempic and Wegovy): what they are, how they work, who they may help most, and what you should understand before considering them.

This episode is not here to shame anyone or push an agenda — it’s here to help you make a thoughtful, informed decision with clarity and support.

In this episode, we cover:

• What GLP-1s are (and what GLP-1 actually stands for)
• The history of GLP-1 medications and why they were originally developed
• The difference between long-term data in type 2 diabetes/obesity vs. newer use for weight loss
• Potential benefits: blood sugar support, cardiovascular outcomes, weight loss, and “quieting food noise”
• Common side effects (especially digestive issues) and why they happen
• Less common but serious concerns (including gallbladder issues and thyroid-related warnings)
• Why muscle loss is a major risk — especially for women in perimenopause and midlife
• Why dosing matters (including the dangers of going too high too fast)
• The reality of weight regain when stopping, and how to use GLP-1s as a window of opportunity
• The “big rocks” that matter most while on GLP-1s: protein, strength training, hydration, digestion support, and stress management

Michelle also shares what she hopes the future of GLP-1 prescribing looks like: medical oversight paired with nutrition and lifestyle support, so women can protect their muscle, metabolism, and long-term health — not just the number on the scale.

If you’re currently on a GLP-1 or considering one, you deserve education, support, and a plan — not shame.

📩 Have a question or topic request?

Email Michelle to be part of the conversation — your question may be featured in a future episode.

📧 michelle@theinspiredwellnesscoach.com

✨ Want personalized support?

Schedule a free discovery call with Michelle at:

👉 theinspiredwellnesscoach.com

📲 Follow along for daily wellness tips:

Instagram & Facebook: @TheInspiredWellnessCoach

🛒 Looking for quality supplements you can trust?

Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:

👉 theinspiredwellnesscoach.com

⚠️ Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

It’s not a lack of willpower.

It’s not that you’re “off track.”

It’s your hormones.

In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down cycle syncing — a simple, empowering framework that helps you align your food, movement, productivity, and rest with your body’s natural hormonal rhythm.

And no — you do not need a perfect 28-day cycle for this to work.

Whether your periods are regular, irregular, unpredictable, or fading as you move through perimenopause, this episode shows you how to work with your body instead of pushing against it.

In this episode, you’ll learn:

• What cycle syncing actually is (and why it still applies in perimenopause)
• Why low energy, cravings, and mood shifts often follow a hormonal pattern
• The 4 phases of the menstrual cycle, including:
• Menstrual (rest and restore)
• Follicular (create and connect)
• Ovulatory (shine and share)
• Luteal (reflect and release)
• How to support each phase with:
• Nutrition and blood sugar balance
• Exercise and movement intensity
• Work, productivity, and social planning
• Rest, recovery, and self-care
• How to adapt cycle syncing if:
• Your cycle is irregular
• You don’t bleed due to an IUD or ablation
• You’re deep in perimenopause or postmenopause
• Simple, realistic ways to start syncing one thing at a time (without perfection or pressure)

This episode is an invitation to stop forcing consistency that doesn’t fit your biology — and start honoring the rhythm your body is already following.

When you learn to sync with your hormones, you can experience:

✔️ More stable energy

✔️ Fewer cravings and mood swings

✔️ Less burnout

✔️ Greater consistency in your wellness routine

If you’ve been craving a gentler, more intuitive approach to health in perimenopause — this episode is for you.

📩 Questions or topic requests? Email Michelle to be part of the conversation!

📧 michelle@theinspiredwellnesscoach.com

✨ Schedule a free discovery call with Michelle:

👉 theinspiredwellnesscoach.com

📲 Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

🛒 Check out my online supplement dispensary for 10% off quality supplement brands:

Michelle@TheInspiredWellnessCoach.com

⚠️ Disclaimer:

The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha sit down with strength coach Hollie Nicholson, founder of Hollie Nicholson Strong, to break down how to make strength training approachable, sustainable, and realistic for busy women.

If you’ve felt intimidated by the gym, overwhelmed by random workouts, or stuck in the cardio-first mindset, this conversation will help you build a simple plan you can actually stick with — without the perfectionism.

In this episode, you’ll learn:

• Why strength training is essential for metabolism, fat loss, longevity, and midlife health
• How muscle supports calorie burn (including what happens after your workout)
• The truth about “metabolism slowing down” — and what’s really changing in your 30s, 40s, and beyond
• A simple, realistic starting point if you’ve never lifted weights before
• How much strength training is enough (and why 4 days/week can be a sweet spot)
• Why random YouTube workouts often lead to random results — and what to do instead
• The difference between weight loss vs. fat loss and why the scale can be misleading
• Hollie’s take on supplements like creatine, plus why “big rocks” come before the “little rocks”

Whether you’re brand new to strength training or trying to get consistent again, this episode will leave you feeling clear, motivated, and confident to take the next step — in a way that supports your hormones, your schedule, and your long-term health.

📩 Have a question or topic request?

Email Michelle to be part of the conversation — your question may be featured in a future episode.

📧 michelle@theinspiredwellnesscoach.com

✨ Want personalized support?

Schedule a free discovery call with Michelle at:

👉 theinspiredwellnesscoach.com

📲 Follow along for daily wellness tips:

Instagram & Facebook: @TheInspiredWellnessCoach

🛒 Looking for quality supplements you can trust?

Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:

👉 theinspiredwellnesscoach.com

⚠️ Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

If you’ve noticed more tension, emotional distance, miscommunication, or a sense of disconnection with your partner and wondered, “What is happening to us?” — this conversation is for you.

In this powerful and deeply validating episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha sit down with Brooke Davis, midlife relationship advocate and creator of Marriage in Perimenopause, to explore how hormonal shifts during perimenopause impact emotional regulation, communication, intimacy, and long-term partnership.

This episode helps couples move from confusion and blame to understanding, compassion, and connection — using science, real-life examples, and practical tools you can apply immediately.

In this episode, you’ll learn:

• How perimenopause affects mood, emotional sensitivity, and stress tolerance — and why it often shows up in relationships first
• Why hormone changes can feel like a personality or marriage shift (when it’s actually biology)
• How to talk about hormones with your partner without defensiveness or blame
• What the “estrogen veil” is — and why old emotions or relationship patterns may resurface in midlife
• Simple ways couples can build emotional safety, set boundaries, and stay connected during change
• Why leaning into this season can actually strengthen your relationship over time

Brooke shares both her personal journey and research-backed insights to help couples understand what’s happening beneath the surface — and how to navigate perimenopause as a team, rather than drifting apart in silence.

Whether you’re experiencing perimenopause yourself or love someone who is, this episode offers language, clarity, and reassurance that your relationship isn’t broken — it’s evolving.

🎧 This is an especially powerful episode to listen to with your partner or to share as a starting point for an honest, supportive conversation.

📩 Have a question or topic request?

Email Michelle to be part of the conversation — your question may be featured in a future episode.

📧 michelle@theinspiredwellnesscoach.com

✨ Want personalized support?

Schedule a free discovery call with Michelle at:

👉 theinspiredwellnesscoach.com

📲 Follow along for daily wellness tips:

Instagram & Facebook: @TheInspiredWellnessCoach

🛒 Looking for quality supplements you can trust?

Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:

👉 theinspiredwellnesscoach.com

⚠️ Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Some call it a miracle. Others say it’s dangerous, restrictive, or terrible for hormones.

So what’s the truth?

In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) shares a balanced, science-based, and deeply personal look at intermittent fasting — what it is, what it isn’t, and why it has been one of the most sustainable tools in her own health journey for over four years.

This is not about starvation, calorie restriction, or extremes. It’s about working with your body, especially during perimenopause and menopause.

In this episode, you’ll learn:

• What intermittent fasting actually is — and why everyone already fasts daily
• The critical difference between time-restricted eating vs. chronic calorie restriction
• Why IF can support blood sugar balance, insulin sensitivity, and fat metabolism
• How fasting helps regulate hunger hormones (leptin & ghrelin) and quiet food noise
• The role of fasting in autophagy — your body’s natural cellular clean-up process
• Why IF may improve energy, mood, mental clarity, and metabolic flexibility
• How fasting can support hormone balance instead of harming it (when done correctly)
• How menstrual cycle phases can affect fasting for women who are still cycling
• How to start gently and sustainably:
• Begin with a 12-hour fast
• Gradually work toward a 14–16 hour window only if it feels good
• Focus on protein, fiber, and nutrient density during your eating window
• Common mistakes women make with IF — and how to avoid burnout
• Why fasting should feel freeing, not stressful or restrictive

Michelle also shares why she was initially hesitant to record this episode, how IF healed her relationship with food, and why flexibility — not perfection — is the key to long-term success.

Whether you’re fasting-curious, skeptical, or looking for a healthier way to support hormones and metabolism after 40, this episode offers clarity, reassurance, and practical guidance you can actually use.

📩 Questions or topic requests? Email Michelle to be part of the conversation!

📧 michelle@theinspiredwellnesscoach.com

✨ Schedule a free discovery call with Michelle:

👉 theinspiredwellnesscoach.com

📲 Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

🛒 Check out my online supplement dispensary for 10% off quality supplement brands:

Michelle@TheInspiredWellnessCoach.com

⚠️ Disclaimer:

The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

You’re not alone. And no — you’re not crazy.

In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the four distinct stages of perimenopause and menopause, so you can finally understand what’s happening in your body, where you might be in the transition, and how to support yourself at every phase.

Perimenopause isn’t a moment — it’s a multi-year hormonal transition, often beginning in your late 30s or early 40s, and it affects far more than just your cycle.

In this episode, you’ll learn:

• What perimenopause actually is (and what it isn’t)
• The 4 stages of perimenopause and menopause, including typical age ranges:
• Very Early Perimenopause
• Early Perimenopause
• Late Perimenopause
• Postmenopause
• What’s happening hormonally in each stage (estrogen, progesterone, ovulation changes)
• Common symptoms women experience — including anxiety, sleep disruption, brain fog, weight gain, and mood swings
• Why symptoms can feel unpredictable and overwhelming
• What estrogen dominance is and why it often shows up early
• How blood sugar balance, liver support, and nervous system regulation impact symptoms
• Practical, supportive strategies for each stage, including:
• Nutrition and blood sugar support
• Sleep and stress management
• Movement and strength training
• Tracking your cycle and symptoms
• When to consider working with a practitioner or exploring hormone therapy

Most importantly, this episode reframes perimenopause as a normal life transition — not a personal failure — and reminds you that with the right support, you can feel strong, informed, and empowered in your body again.

If you’ve ever thought, “Why did no one tell us this?” — this episode is for you.

📩 Questions or topic requests? Email Michelle to be part of the conversation!

📧 michelle@theinspiredwellnesscoach.com

✨ Schedule a free discovery call with Michelle:

👉 theinspiredwellnesscoach.com

📲 Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

🛒 Check out my online supplement dispensary for 10% off quality supplement brands:

Michelle@TheInspiredWellnessCoach.com

⚠️ Disclaimer:

The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

I’m joined by Dr. Kelly Cagle, host of the Parenting IQ podcast and an expert in Education, to talk about what it really looks like to build strong, connected families during seasons of personal change. We discuss how moms can support themselves and raise emotionally resilient kids, why rhythm matters more than rigid routines, and how to cultivate deeper connection — even when life feels messy.

Whether you’re in the thick of hormonal shifts, raising teens, or just trying to survive Monday morning, this conversation offers practical tools and heartfelt encouragement to help your family not just get by — but thrive.

Guest Spotlight:

Dr. Kelly Cagle is a mom of three, an ADHD educator, and the Parenting IQ podcast host. She’s passionate about helping moms use the everyday little moments as big learning opportunities—especially in homes impacted by ADHD. Whether she’s homeschooling her boys, researching the latest in behavior management, or sharing practical wisdom online, Dr. Kelly brings real-life strategies and encouragement to moms who want more connection and less chaos. Catch her on Instagram @drkellycagle, subscribe to Parenting IQ on your favorite podcast platform, and explore all resources at drkellycagle.com. 

.

Resources & Links:

Connect with Dr. Kelly Cagle:

🌐 Dr. Kelly Cagle | ADHD & Family Educator

📩 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of Inspired Wellness, Michelle and Tabitha sit down with Renee Belz, holistic nutrition consultant and co-host of the Biohacker Babes Podcast, to explore how women can use simple biohacking strategies to improve energy, sleep, metabolic health, and hormone balance — especially in midlife.

Biohacking can sound intimidating, but as Renee explains, many of the most powerful strategies are actually simple, low-cost habits rooted in ancestral health practices. Think sunlight, sleep optimization, blood sugar balance, and nervous system regulation.

Whether you're navigating perimenopause, struggling with fatigue, or simply curious about optimizing your health, this episode breaks down practical tools you can start using right away.

As Renee shares, biohacking is ultimately about taking ownership of your health and experimenting with what works best for your body.

What You'll Learn in This Episode

✔ What biohacking actually means (and why it’s not just expensive gadgets)

✔ Why women in their 40s and beyond benefit especially from personalized health tracking

✔ How wearables like Oura Ring, Whoop, and HRV tracking can reveal powerful insights about your health

✔ The surprising connection between sleep quality and blood sugar control

✔ Why a simple 10–15 minute walk after meals can dramatically improve glucose levels

✔ How continuous glucose monitors (CGMs) can reveal hidden metabolic issues

✔ The importance of heart rate variability (HRV) and what it tells you about stress and resilience

✔ Why circadian rhythm and light exposure are critical for sleep and hormone health

✔ Simple biohacks to support mood, hormones, and nervous system balance

✔ Why stress management becomes even more important as women move into perimenopause and menopause

Simple Biohacks Renee Recommends

Some of the most effective strategies discussed include:

• Walking after meals to support blood sugar regulation

• Tracking sleep and HRV to understand recovery and stress

• Using wearables like Oura Ring or Whoop to identify health patterns

• Getting morning sunlight to support circadian rhythm

• Reducing nighttime blue light exposure

• Optimizing sleep environment (dark, cool, quiet)

• Paying attention to trends in health data instead of obsessing over daily metrics

Why Biohacking Matters for Women in Midlife

Many health studies historically focused on men, leaving women to figure out how lifestyle interventions affect their unique hormonal cycles.

Because hormones fluctuate throughout the menstrual cycle — and again during perimenopause — women often need a more personalized and adaptive approach to health optimization.

Biohacking offers a framework for experimenting with different tools and habits to discover what works best for your body.

About Renee Belz

Renee Belz is a certified holistic nutrition consultant and co-host of the Biohacker Babes Podcast, where she and her sister explore cutting-edge health optimization strategies.

Their show covers topics including:

• biohacking technology
• sleep optimization
• metabolic health
• stress resilience
• longevity strategies

Together, they’ve built a global audience passionate about using science-backed tools to improve health and performance.

Listen If You’re Interested In:

• Biohacking for beginners
• Perimenopause and hormone optimization
• Blood sugar control and metabolic health
• Sleep improvement strategies
• Wearable health tech like Oura Ring and Whoop
• Longevity and wellness strategies for women

🎧 Listen now and discover simple biohacks that can help you feel better, sleep deeper, and support your hormones in midlife.

Resources & Links:

 Connect with Renee and the Biohacker Babes: https://www.biohackerbabes.com

 Listen to the Biohacker Babes Podcast: Apple Podcasts | Spotify

 Follow them on Instagram: @biohacker_babes

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Inspired Wellness Podcast, Certified Nutritional Therapy Practitioner Michelle White breaks down 7 commonly overlooked perimenopause symptoms, including heart palpitations, itchy skin, burning tongue, joint pain, histamine reactions, and bladder changes — and explains why they happen during hormonal shifts.

 We cover:

• Why heart palpitations may be more hormonal than heart-related
• What’s really behind burning mouth or itchy skin
• How hormone shifts affect your nervous system and digestion
• The truth about histamine reactions, new food sensitivities, and electric zaps
• And yes… why sneezing might not be as safe as it used to be 

You'll walk away with practical tips, symptom-tracking advice, and encouragement to advocate for your health during this transformational phase of life.

Mentioned in this episode:

• Magnesium and adaptogen support
• Low-histamine diet basics
• Pelvic floor therapy
• Why tracking your cycle really matters

If this episode spoke to you, share it with a friend and leave us a review! You’re not alone—and vibrant health is possible in your 40s, 50s, and beyond.

 Questions or topic requests? Email Michelle to be part of the conversation!

Michelle@TheInspiredWellnessCoach.com

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

We explore:

• Why shifting hormones like estrogen and progesterone can disrupt digestion
• How your gut microbiome evolves during midlife
• What food sensitivity testing can reveal about your symptoms
• Practical ways to reduce inflammation and feel better in your body
• How to eat for longevity without falling into restrictive patterns

If you’ve been wondering what’s really going on with your digestion or how to feel good again in your 40s and beyond, this episode is full of wisdom you can use right away.

 Questions or topic requests? Email Michelle to be part of the conversation!

Michelle@TheInspiredWellnessCoach.com

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Listen in to discover:

• What essential amino acids are—and why they matter more than you think
• How to make sure you're getting quality protein, not just quantity
• What happens when you eat more protein than your body can use
• How to support optimal protein absorption with the right nutrients
• Whether amino acid supplements are worth it (and when)

This episode is your crash course in smarter, more sustainable protein strategies—designed especially for midlife women ready to feel strong, energized, and balanced.

 Questions or topic requests? Email Michelle to be part of the conversation!

Michelle@TheInspiredWellnessCoach.com

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’ve been told your labs are “normal” but you still feel exhausted, moody, or not like yourself… this episode is for you.

In this episode of the Inspired Wellness Podcast, I’m joined by Dr. Elena Alawa, a board-certified osteopathic physician and functional medicine expert, to break down everything you need to know about bioidentical hormone replacement therapy (BHRT).

We’re cutting through the confusion and giving you a clear, balanced understanding of how BHRT works, who it’s for, and how to approach hormone health in midlife.

🎧 In this episode, we cover:

• What bioidentical hormones (BHRT) actually are (and how they differ from traditional HRT)
• How hormones shift during perimenopause and menopause
• Why you can feel “off” even when your lab results look normal
• The role of functional medicine in hormone balance
• Testing vs. symptom-based approaches—what matters most
• Common myths and misconceptions about BHRT
• How to know if you’re a good candidate for hormone support
• How practitioners (like NTPs + functional MDs) can work together for better outcomes

💡 If you’re struggling with:

• Low energy or fatigue
• Mood swings or anxiety
• Sleep issues
• Weight gain or stubborn belly fat
• Feeling dismissed by your doctor

…this conversation will help you feel more informed, empowered, and supported in your next steps.

👩‍⚕️ Guest Spotlight: Dr. Elena Alawa

Dr. Elena Alawa is a board-certified osteopathic internist and the founder of True Health Solutions Clinic. She specializes in functional medicine and bioidentical hormone replacement therapy (BHRT), helping women address root causes and feel like themselves again.

She is also actively involved with The Michigan Women’s Commission, working to advance menopause education and awareness at the state level.

Resources & Links:

Connect with Dr. Elena Alawa:

 True Health Solutions Clinic – Optimal Health Starts with Hormone Balance

 dr.elena@truehealthsolutionsclinic.com

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this From the Vault episode of Inspired Wellness Podcast, Certified Nutritional Therapy Practitioner Michelle White breaks down what detox actually means, why so many popular detox approaches backfire for women after 40, and how hormones, liver function, gut health, and drainage pathways all work together to support weight loss, energy, and hormonal balance.

You’ll learn why detox is not about starvation, juice cleanses, or extreme restriction — and why supporting elimination and drainage first is critical in midlife.

In this episode, we cover:

• What detoxification really is (and what it’s not)
• The 3 phases of liver detox and where things commonly break down
• Why detox can worsen symptoms if drainage pathways aren’t supported
• How sluggish detox impacts weight loss, brain fog, estrogen balance, and inflammation
• Why perimenopause makes detox symptoms feel louder
• The most common detox mistake women make after 40
• Gentle, doable daily habits that support detox naturally
• How to stop forcing your body and start supporting it instead

This episode is especially helpful if you’re experiencing:

• Stubborn weight gain or difficulty losing weight in midlife
• Brain fog, headaches, bloating, or fatigue
• PMS, estrogen dominance symptoms, or hormonal imbalance
• Feeling like you’re “doing everything right” but not seeing results

If you’re ready to stop chasing quick fixes and start working with your body, this conversation will give you clarity, reassurance, and practical next steps you can actually fit into daily life.

🎧 Listen now and save this episode if you’re navigating perimenopause and tired of detox strategies that don’t work.

🔗 Connect with Michelle

Interested in personalized support?

Schedule a free 20-minute discovery call at theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Questions or topic requests? Email: michelle@theinspiredwellnesscoach.com

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional medical advice.

Whether you're in the thick of hormonal changes or just starting to notice shifts, this episode offers validation, encouragement, and actionable tools to help you feel more balanced and in control. If you’ve been wondering why you don’t quite feel like yourself lately, tune in—you are not alone, and there are real ways to feel better.

 Questions or topic requests? Email Michelle to be part of the conversation!

Michelle@TheInspiredWellnessCoach.com

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

We’ll talk about:

• Why magnesium is involved in over 300 functions in the body (and why most people are deficient)
• The forms of magnesium to avoid (and why they’re still on shelves!)
• Which types support better sleep, hormone balance, stress relief, muscle recovery, and energy
• When to take each type—and what symptoms they help with
• How to make supplement choices that actually support your goals

Whether you're dealing with fatigue, anxiety, poor sleep, or just want to optimize your health during midlife, this episode will leave you feeling more empowered and less confused about this powerhouse mineral.

Confused about which magnesium supplement to choose?

My Magnesium Guide breaks it all down for you! Discover which forms of magnesium are most effective, what certifications actually matter, and get trusted brand recommendations for quality, affordability, and results.

Download here and take the guesswork out of finding the right magnesium for you!

 Questions or topic requests? Email Michelle to be part of the conversation!

Michelle@TheInspiredWellnessCoach.com

 Interested in working with Michelle? Book a FREE 20-minute discovery call at:

TheInspiredWellnessCoach.com

Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

We’re answering the big questions: What is creatine, and how does it work in the body? Can it help with brain fog or bone loss? Will it make me bulky? And should I be taking it? We also break down how much you really need, how to supplement safely, and what to look for when choosing a high-quality creatine product.

If you’re curious about whether this underrated supplement deserves a place in your daily wellness routine, this episode is packed with the clarity and confidence you need to make an informed decision.

https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf

  Questions or topic requests? Email Michelle to be part of the conversation

michelle@theinspiredwellnesscoach.com

www.theinspiredwellnesscoach.com

get your supplements here https://theinspiredwellnesscoach.com/supplements/

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the most common nutrition myths women hear — especially during perimenopause and midlife — and explain what’s actually true, what’s misunderstood, and what to focus on for real hormonal balance.

Because the biggest issue isn’t that you’re doing “everything wrong.”

It’s that most nutrition advice lacks context, quality, and bio-individuality — and those things matter even more in this stage of life.

In this episode, we debunk myths like:

• “Salt is bad for you” — why sodium is essential, the difference between processed food sodium vs. mineral-rich salt, and when electrolytes can help
• “Carbs are the enemy” — why women’s hormones often do better with the right carbs, and how to choose quality, complex carbs for stable blood sugar
• “Eating fat makes you fat” — why healthy fats support hormone production, brain health, and satiety (and what fats to avoid)
• “Soy causes estrogen dominance” — what phytoestrogens actually do, who may benefit from whole soy foods, and what to watch for with ultra-processed soy
• “You have to cut all sugar to be healthy” — how to think about sugar with nuance, why fruit isn’t the enemy, and how to pair sweets to reduce blood sugar spikes

If you’re trying to eat well but feel stuck in the noise of trends and conflicting advice, this episode will bring you back to what matters most: foundations, quality, balance, and sustainability — so your nutrition supports your hormones instead of stressing your body.

📩 Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

✨ Schedule a free discovery call with Michelle:

theinspiredwellnesscoach.com

📲 Follow Michelle on Instagram & Facebook:

@TheInspiredWellnessCoach

🛒 Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

⚠️ Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Supplement Cheat Sheet: https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf

 Questions or topic requests? Email Michelle to be part of the conversation!

michelle@theinspiredwellnesscoach.com

www.theinspiredwellnesscoach.com

get your supplements here https://theinspiredwellnesscoach.com/supplements/

Supplement Cheat Sheet: https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf

 Questions or topic requests? Email Michelle to be part of the conversation!

michelle@theinspiredwellnesscoach.com

www.theinspiredwellnesscoach.com

get your supplements here https://theinspiredwellnesscoach.com/supplements/

You’re not alone — and yes, perimenopause can absolutely impact hair thickness and shedding.

In this Quick Hit episode of the Inspired Wellness Podcast, Michelle White explains why hair thinning happens in perimenopause and what you can do to support hair growth naturally — without overwhelm or shame.

In this episode, you’ll learn:

• How shifting estrogen and progesterone can affect the hair growth cycle
• Why estrogen helps keep hair in the growth phase longer (and what happens when it declines)
• The role of androgens in women — and why they can contribute to scalp thinning (and chin/upper lip hair, too)
• How stress and elevated cortisol can push hair into a shedding phase
• Key nutrition foundations for hair health, including iron, zinc, B vitamins (B12/biotin), and omega-3s
• Simple, realistic lifestyle support: stress management, sleep, gentle hair care, and scalp massage
• An approachable option to support relaxation and circulation: craniosacral therapy

If you’re dealing with thinning hair in perimenopause — or you want to be proactive — this episode will give you clear, actionable steps to support your body and your hair through this transition.

📩 Have a question or topic request?

Email Michelle to be part of the conversation — your question may be featured in a future episode.

📧 michelle@theinspiredwellnesscoach.com

✨ Want personalized support?

Schedule a free discovery call with Michelle at:

👉 theinspiredwellnesscoach.com

📲 Follow along for daily wellness tips:

Instagram & Facebook: @TheInspiredWellnessCoach

🛒 Looking for quality supplements you can trust?

Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:

👉 theinspiredwellnesscoach.com

⚠️ Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha Kane break down why weight gain during perimenopause is so common, what’s actually happening hormonally, and how to approach weight management in a way that supports your body instead of fighting it.

This is a compassionate, science-based conversation designed to replace frustration with understanding — and give you realistic strategies that work in midlife.

In this episode, you’ll learn:

• Why estrogen, progesterone, and insulin changes drive weight gain in perimenopause
• How declining estrogen shifts fat storage toward the abdomen and increases visceral fat
• What visceral fat is — and why it matters for long-term metabolic and heart health
• How reduced insulin sensitivity leads to easier fat storage
• Why metabolism slows with age (and what you can influence)
• The biggest DOs for weight management in perimenopause:
• Prioritizing protein, fiber, and nutrient-dense whole foods
• Strength training to preserve muscle and support metabolism
• Improving sleep and managing stress to regulate cortisol
• Staying hydrated and reducing alcohol intake
• The most common DON’Ts that backfire in midlife:
• Extreme dieting and severe calorie restriction
• Relying on cardio alone
• Comparing your current body to your younger self

Michelle also shares mindset shifts to help you move away from scale-obsession and toward strength, health, longevity, and confidence — so you can age powerfully instead of fearfully.

If weight gain in perimenopause has been confusing, discouraging, or discouraging your motivation, this episode will help you feel informed, empowered, and supported.

📩 Have a question or topic request?

Email Michelle to be part of the conversation — your question may be featured in a future episode.

📧 michelle@theinspiredwellnesscoach.com

✨ Want personalized support?

Schedule a free discovery call with Michelle at:

👉 theinspiredwellnesscoach.com

📲 Follow along for daily wellness tips:

Instagram & Facebook: @TheInspiredWellnessCoach

🛒 Looking for quality supplements you can trust?

Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:

👉 theinspiredwellnesscoach.com

⚠️ Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

You’re not imagining it — and yes, perimenopause is very real.

In this foundational episode of the Inspired Wellness Podcast, Michelle White breaks down what perimenopause actually is, why it can begin years before menopause, and how shifting hormones impact everything from sleep and mood to weight, energy, and brain fog.

This episode is designed to help you understand what’s happening in your body — without overwhelm — so you can stop blaming yourself and start supporting your hormones with confidence.

In this episode, you’ll learn:

• What perimenopause is and how it differs from menopause and post-menopause
• When perimenopause typically begins and how long it can last
• Why symptoms like anxiety, poor sleep, mood swings, and belly weight gain happen
• The role of declining progesterone and fluctuating estrogen
• What “estrogen dominance” really means — and why it’s often misunderstood
• How hormonal changes affect the brain, metabolism, inflammation, and nervous system
• Foundational, natural ways to support hormone balance, including nutrition, healthy fats, stress support, and key nutrients

This episode is especially helpful for women in their late 30s, 40s, and early 50s who want clear, science-based explanations for perimenopausal symptoms — and practical, realistic ways to feel better now while protecting long-term health.

Michelle also shares simple, approachable strategies you can begin implementing today to support hormone balance and overall wellness during this important transition.

If this episode resonates, be sure to explore other Inspired Wellness Podcast episodes focused on perimenopause, sleep, fatigue, stress, and midlife hormone health to continue building a strong foundation for lifelong wellness.

📩 Have a question or topic request?

Email Michelle to be part of the conversation — your question may be featured in a future episode.

📧 michelle@theinspiredwellnesscoach.com

✨ Want personalized support?

Schedule a free discovery call with Michelle at:

👉 theinspiredwellnesscoach.com

📲 Follow along for daily wellness tips:

Instagram & Facebook: @TheInspiredWellnessCoach

🛒 Looking for quality supplements you can trust?

Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:

👉 theinspiredwellnesscoach.com

⚠️ Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

In this foundational episode, Michelle White — Certified Nutritional Therapy Practitioner — introduces Nutritional Therapy and shares the 5 Foundations of Hormone Balance that guide her work with women navigating perimenopause, menopause, and midlife health.

If you’ve ever felt exhausted, overwhelmed, hormonally “off,” or frustrated that doing all the right things still isn’t working, this episode explains why — and where to start.

In this episode, you’ll learn:

• What Nutritional Therapy is and how it differs from conventional nutrition and symptom-based care
• Why hormone balance matters far beyond menopause — including long-term heart, brain, metabolic, and bone health
• How modern life (stress, poor sleep, blood sugar swings, digestion issues) quietly disrupts hormones
• The STRONG Framework, Michelle’s 5 Foundations of Hormonal Health:
• S – Sleep
• T – Tackling Stress
• R – Regulating Digestion
• O & N – Optimal Hydration & Nutrient-Dense Diet
• G – Glucose (Blood Sugar) Management
• Why focusing on foundations creates lasting results — instead of quick fixes
• How small, realistic lifestyle changes can dramatically improve energy, mood, weight regulation, and overall vitality

This episode sets the tone for the Inspired Wellness Podcast: science-backed education, practical strategies, and real conversations to help women feel strong, energized, and confident in their bodies — now and for decades to come.

If you’re new here, this is the perfect place to start.

📩 Have a question or topic request?

Email Michelle to be part of the conversation — your question may be featured in a future episode.

📧 michelle@theinspiredwellnesscoach.com

✨ Want personalized support?

Schedule a free discovery call with Michelle at:

👉 theinspiredwellnesscoach.com

📲 Follow along for daily wellness tips:

Instagram & Facebook: @TheInspiredWellnessCoach

🛒 Looking for quality supplements you can trust?

Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:

👉 theinspiredwellnesscoach.com

⚠️ Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.