RedCircle VERIFY_TOKEN_778c752e-7419-4c91-9227-44bab0adc820 -- Rendered At Fri, 16 Oct 2026 11:15:22 +0000 Rise & Rebuild Fitness https://redcircle.com/shows/rise-and-rebuild-fitness en-US All rights reserved. joony Alves A powerful health and fitness podcast focused on rebuilding your body, boosting energy, and creating lasting transformation. Learn how to train smarter, eat better, and develop the habits needed to rise stronger—physically and mentally—every day. 778c752e-7419-4c91-9227-44bab0adc820 A powerful health and fitness podcast focused on rebuilding your body, boosting energy, and creating lasting transformation. Learn how to train smarter, eat better, and develop the habits needed to rise stronger—physically and mentally—every day.

]]> episodic no joony Alves johnalves147@gmail.com false full What Your Breath Actually Tells Us About Your Body (Part 2) What Your Breath Actually Tells Us About Your Body (Part 2) joony Alves Your breath reveals more than you might think. In Part 2, discover how breathing patterns and respiratory measurements provide valuable insights into metabolism, fitness, energy use, and overall health.

]]> <p>Your breath reveals more than you might think. In Part 2, discover how breathing patterns and respiratory measurements provide valuable insights into metabolism, fitness, energy use, and overall health.</p> 7de65dbb-c76c-4cd6-afb3-f50d32353537 https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/c5079831-c62e-4cd8-b6c4-c5d28ee34e5c Tue, 30 Jun 2026 18:04:38 +0000 2427 false full What Your Breath Actually Tells Us About Your Body (part 1) What Your Breath Actually Tells Us About Your Body (part 1) joony Alves Your breath reveals more than you might think. In Part 1, discover how breathing patterns and respiratory measurements provide valuable insights into metabolism, fitness, energy use, and overall health.

]]> <p>Your breath reveals more than you might think. In Part 1, discover how breathing patterns and respiratory measurements provide valuable insights into metabolism, fitness, energy use, and overall health.</p> 920ca73b-c2db-4869-8a92-9693b4360642 https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/30ff3968-deca-4bfa-8653-e8c99d619d67 Tue, 30 Jun 2026 18:02:55 +0000 2236 false full Debunking the Metabolism Myth After 40 (Part 2) Debunking the Metabolism Myth After 40 (Part 2) joony Alves Does your metabolism really slow down after 40? In Part 2, we examine the latest science behind aging, muscle mass, hormones, and energy expenditure to separate common myths from evidence-based facts.

]]> <p>Does your metabolism really slow down after 40? In Part 2, we examine the latest science behind aging, muscle mass, hormones, and energy expenditure to separate common myths from evidence-based facts.</p> bceef3f0-b156-4766-80f4-851849337c7c https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/bbd4d3ac-5562-455c-8ee1-3957aaf586bc Tue, 30 Jun 2026 17:59:18 +0000 1919 false full Debunking the Metabolism Myth After 40 (part 1) Debunking the Metabolism Myth After 40 (part 1) joony Alves Does your metabolism really slow down after 40? In Part 1, we examine the latest science behind aging, muscle mass, hormones, and energy expenditure to separate common myths from evidence-based facts.

]]> <p>Does your metabolism really slow down after 40? In Part 1, we examine the latest science behind aging, muscle mass, hormones, and energy expenditure to separate common myths from evidence-based facts.</p> 542a7496-58c6-4e6e-9258-f5b36840e4b9 https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/221f9ec2-251a-4d16-b2cf-660cd6b21b81 Tue, 30 Jun 2026 17:54:47 +0000 1822 false full Pro Tips That Will Transform Your VO₂ & RMR Testing Results (Part 2) Pro Tips That Will Transform Your VO₂ & RMR Testing Results (Part 2) joony Alves Get the most accurate VO₂ and Resting Metabolic Rate (RMR) results with expert testing strategies. In Part 2, learn the essential preparation tips, common mistakes to avoid, and best practices for reliable performance and metabolic assessments.

]]> <p>Get the most accurate VO₂ and Resting Metabolic Rate (RMR) results with expert testing strategies. In Part 2, learn the essential preparation tips, common mistakes to avoid, and best practices for reliable performance and metabolic assessments.</p> 17eda2cb-e0b6-4711-bd6b-b6614e4ee1ab https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/7549346d-779e-496b-ac0f-95ed55be5a6e Tue, 30 Jun 2026 17:52:31 +0000 2146 false full Pro Tips That Will Transform Your VO2 & RMR Testing Results (part 1) Pro Tips That Will Transform Your VO2 & RMR Testing Results (part 1) joony Alves Get the most accurate VO₂ and Resting Metabolic Rate (RMR) results with expert testing strategies. In Part 1, learn the essential preparation tips, common mistakes to avoid, and best practices for reliable performance and metabolic assessments.

]]> <p>Get the most accurate VO₂ and Resting Metabolic Rate (RMR) results with expert testing strategies. In Part 1, learn the essential preparation tips, common mistakes to avoid, and best practices for reliable performance and metabolic assessments.</p> 151a5037-6f1e-4928-8209-27faf3e918b5 https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/d686d1ea-60e4-4579-981a-40e67f703608 Tue, 30 Jun 2026 17:51:06 +0000 2111 false full Cardio Myths Debunked: What the Research Reveals (Part 2) Cardio Myths Debunked: What the Research Reveals (Part 2) joony Alves Is cardio really the best way to burn fat and improve fitness? In Part 2, we separate fact from fiction, examining what scientific research says about cardio, metabolism, heart health, and long-term performance.

]]> <p>Is cardio really the best way to burn fat and improve fitness? In Part 2, we separate fact from fiction, examining what scientific research says about cardio, metabolism, heart health, and long-term performance.</p> e8b5e4f1-d955-4baf-858c-fa65a8389011 https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/ce2a827c-6687-4339-b47e-2bdae90b7880 Tue, 30 Jun 2026 17:49:07 +0000 2159 false full Cardio Myths Debunked What the Research Reveals part 1 Cardio Myths Debunked What the Research Reveals part 1 joony Alves Is cardio really the best way to burn fat and improve fitness? In Part 1, we separate fact from fiction, examining what scientific research says about cardio, metabolism, heart health, and long-term performance.

]]> <p>Is cardio really the best way to burn fat and improve fitness? In Part 1, we separate fact from fiction, examining what scientific research says about cardio, metabolism, heart health, and long-term performance.</p> ae5b78c2-4091-4f22-90a9-023ebfb70711 https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/02b7b1c1-4712-4eb0-86d5-5aca1282dd68 Tue, 30 Jun 2026 17:46:22 +0000 2033 false full The Hidden Mistakes That Ruin Your RMR Test (Part 2) The Hidden Mistakes That Ruin Your RMR Test (Part 2) joony Alves Small mistakes can lead to inaccurate Resting Metabolic Rate (RMR) results. In Part 2, discover the most common testing errors, how they affect your metabolic data, and what you can do to ensure more accurate and reliable measurements.

]]> <p>Small mistakes can lead to inaccurate Resting Metabolic Rate (RMR) results. In Part 2, discover the most common testing errors, how they affect your metabolic data, and what you can do to ensure more accurate and reliable measurements.</p> 2631e23c-f4cb-4ca8-be87-2a9c9597050c https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/3cd333f4-69e9-453b-9c51-0651510781ef Tue, 30 Jun 2026 17:43:22 +0000 2244 false full The Hidden Mistakes That Ruin Your RMR Test part 1 The Hidden Mistakes That Ruin Your RMR Test part 1 joony Alves Small mistakes can lead to inaccurate Resting Metabolic Rate (RMR) results. In Part 1, discover the most common testing errors, how they affect your metabolic data, and what you can do to ensure more accurate and reliable measurements.

]]> <p>Small mistakes can lead to inaccurate Resting Metabolic Rate (RMR) results. In Part 1, discover the most common testing errors, how they affect your metabolic data, and what you can do to ensure more accurate and reliable measurements.</p> d9c2173e-44a6-4dc1-8447-9c2153b6935a https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/64f03743-2012-4d2f-978d-c0694b928430 Tue, 30 Jun 2026 17:40:58 +0000 2202 false full How to Choose the Right Exercise Testing Protocol (Part 2) How to Choose the Right Exercise Testing Protocol (Part 2) joony Alves Learn the fundamentals of exercise testing and why choosing the right protocol matters. In Part 2, we explore how factors like fitness level, testing goals, and equipment selection can improve the accuracy of performance and metabolic assessments.

]]> <p>Learn the fundamentals of exercise testing and why choosing the right protocol matters. In Part 2, we explore how factors like fitness level, testing goals, and equipment selection can improve the accuracy of performance and metabolic assessments.</p> 1d928b72-4408-4402-823d-4b30725491fa https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/ac7c7450-279f-487e-9a38-8b7be1ed02d0 Tue, 30 Jun 2026 17:37:30 +0000 2618 false full How to Choose the Right Exercise Testing Protocol part 1 How to Choose the Right Exercise Testing Protocol part 1 joony Alves Learn the fundamentals of exercise testing and why choosing the right protocol matters. In Part 1, we explore how factors like fitness level, testing goals, and equipment selection can improve the accuracy of performance and metabolic assessments.

]]> <p>Learn the fundamentals of exercise testing and why choosing the right protocol matters. In Part 1, we explore how factors like fitness level, testing goals, and equipment selection can improve the accuracy of performance and metabolic assessments.</p> 16590175-bd3e-4396-a611-97cad6e7d609 https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/d4fdc4ed-f6cf-42c2-a9c1-f3a9a0e9d63e Tue, 30 Jun 2026 17:34:36 +0000 2409 false full The Science of Fasted Cardio Fat Loss, Hormones, and Reality part-2 The Science of Fasted Cardio Fat Loss, Hormones, and Reality part-2 joony Alves You’ll learn how hormones like insulin and cortisol influence fat burning, why working out on an empty stomach might not be as powerful as you think, and when fasted cardio could actually work in your favor. Backed by research and simplified for real life, this episode cuts through the noise to give you practical, honest insights you can use in your fitness journey.


#RiseAndRebuildFitness

#RiseAndRebuild

#RebuildYourBody

]]> <p>You’ll learn how hormones like insulin and cortisol influence fat burning, why working out on an empty stomach might not be as powerful as you think, and when fasted cardio could actually work in your favor. Backed by research and simplified for real life, this episode cuts through the noise to give you practical, honest insights you can use in your fitness journey.</p><p><br></p><p>#RiseAndRebuildFitness</p><p>#RiseAndRebuild</p><p>#RebuildYourBody</p> e14b8c1b-22ab-4413-8b61-eaa502b62d9f https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/e5b5d740-1451-4921-8d44-7bbf1c5c6575 Sun, 21 Jun 2026 17:48:33 +0000 1710 false full The Science of Fasted Cardio Fat Loss, Hormones, and Reality part-1 The Science of Fasted Cardio Fat Loss, Hormones, and Reality part-1 joony Alves Does fasted cardio really help you burn more fat—or is it just another fitness myth? In this episode, we break down the science behind fasted workouts, exploring how your body actually uses energy, the role of cortisol, and what it all means for real fat loss.


#RiseAndRebuildFitness

#RiseAndRebuild

#RebuildYourBody

]]> <p>Does fasted cardio really help you burn more fat—or is it just another fitness myth? In this episode, we break down the science behind fasted workouts, exploring how your body actually uses energy, the role of cortisol, and what it all means for real fat loss.</p><p><br></p><p>#RiseAndRebuildFitness</p><p>#RiseAndRebuild</p><p>#RebuildYourBody</p> 43d396cc-7e8f-4e68-8482-bafa366baefd https://redcircle.com/shows/778c752e-7419-4c91-9227-44bab0adc820/episodes/be717f71-4d61-457e-b572-7478adcbac01 Sun, 21 Jun 2026 17:44:52 +0000 1440 false