<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_771cad0e-8b03-4a67-93bf-3833b3e74e76  -- Rendered At Sat, 23 May 2026 00:03:18 &#43;0000</generator>
        <title>OG Therapy Podcast</title>
        <link>https://redcircle.com/shows/light-the-fight-parenting-podcast4347</link>
        <language>en</language>
        <copyright>Copyright Elevate Podcasting</copyright>
        <itunes:subtitle>OG Therapy is a podcast by David Kozlowski. David is a licensed marriage and family therapist, high school teacher, and suicide prevention specialist. David teaches his best social health tools to help you build, maintain, and improve relationships.</itunes:subtitle>
        <itunes:author>Elevate Podcasting</itunes:author>
        <itunes:summary>OG Therapy Podcast (formerly Light The Fight podcast is hosted by David Kozlowski &#34;Koz&#34; Licensed Marriage and Family Therapist, High school teacher and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker)

The boys answer questions from teens, young adults, parents and professionals. OG Therapy is all their life experiences and Koz&#39;s 24 years experience in mental health and teaching social health tools.</itunes:summary>
        <podcast:guid>771cad0e-8b03-4a67-93bf-3833b3e74e76</podcast:guid>
        
        <description><![CDATA[<p>OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski &#34;Koz&#34; Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their life experiences and Koz&#39;s 24 years experience in mental health and teaching social health tools.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Elevate Podcasting</itunes:name>
            <itunes:email>support@lightthefight.com</itunes:email>
        </itunes:owner>
        
            
            <itunes:new-feed-url>https://feeds.redcircle.com/771cad0e-8b03-4a67-93bf-3833b3e74e76</itunes:new-feed-url>
            
        
        <itunes:image href="https://media.redcircle.com/images/2025/2/12/19/64388a20-217c-44ab-ba44-0b7ede8de632_-323e3589af6a_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
        
        
        
            
            <itunes:category text="Kids &amp; Family">

            
                <itunes:category text="Parenting"/>
            

        </itunes:category>
        
            
            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Relationships"/>
            

        </itunes:category>
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

        </itunes:category>
        

        
        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #164 – Winning Together: How Service Builds Strength</itunes:title>
                <title>OG Therapy #164 – Winning Together: How Service Builds Strength</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we explore how to combat negative emotions—hate, anger, pride, anxiety—by shifting focus toward family, friends, and community. David reflects on how choosing where we put our energy gives us back something far greater: fortitude, resilience, and self-confidence.</p><p>Through personal stories about helping his wife with a headache and having a tough but healing conversation with his mechanic, David shows that service, kindness, and connection aren’t just feel-good actions—they’re powerful tools to regain control in an uncontrollable world.</p><p>This episode is a reminder that the real endgame isn’t just winning for ourselves. We win when our loved ones win too.</p><p>🎧 <strong>Listen here:</strong></p><p> Apple Podcasts: https://apple.co/ogtherapy</p><p> Spotify: https://spoti.fi/ogtherapy</p><p> YouTube: <a href="https://youtube.com/ogtherapy" rel="nofollow">https://youtube.com/ogtherapy</a></p><p> Facebook: <a href="https://facebook.com/ogtherapy" rel="nofollow">https://facebook.com/ogtherapy</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we explore how to combat negative emotions—hate, anger, pride, anxiety—by shifting focus toward family, friends, and community. David reflects on how choosing where we put our energy gives us back something far greater: fortitude, resilience, and self-confidence.&lt;/p&gt;&lt;p&gt;Through personal stories about helping his wife with a headache and having a tough but healing conversation with his mechanic, David shows that service, kindness, and connection aren’t just feel-good actions—they’re powerful tools to regain control in an uncontrollable world.&lt;/p&gt;&lt;p&gt;This episode is a reminder that the real endgame isn’t just winning for ourselves. We win when our loved ones win too.&lt;/p&gt;&lt;p&gt;🎧 &lt;strong&gt;Listen here:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; Apple Podcasts: https://apple.co/ogtherapy&lt;/p&gt;&lt;p&gt; Spotify: https://spoti.fi/ogtherapy&lt;/p&gt;&lt;p&gt; YouTube: &lt;a href=&#34;https://youtube.com/ogtherapy&#34; rel=&#34;nofollow&#34;&gt;https://youtube.com/ogtherapy&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Facebook: &lt;a href=&#34;https://facebook.com/ogtherapy&#34; rel=&#34;nofollow&#34;&gt;https://facebook.com/ogtherapy&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="21132434" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/bd7dc315-d61f-4836-8065-01be38c287f7/stream.mp3"/>
                
                <guid isPermaLink="false">d4ffe288-76cf-4f25-951a-56197e0f8904</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/bd7dc315-d61f-4836-8065-01be38c287f7</link>
                <pubDate>Mon, 06 Oct 2025 15:23:23 &#43;0000</pubDate>
                <itunes:duration>1320</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #163 – When Your Son Holds Up the Mirror</itunes:title>
                <title>OG Therapy #163 – When Your Son Holds Up the Mirror</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, David shares a deeply personal story about how his son became the mirror reflecting back the weight of his stress and sleeplessness. Through their conversation, David realized how much his actions impacted his son’s well-being — from the worries he carried silently to the prayers he said every night.</p><p>We explore the power of parental influence, how stress transfers between fathers and sons, and the importance of modeling healthy habits. This moment opened David’s eyes to the unspoken ways kids absorb our struggles, and how honesty and change can reshape the whole family dynamic.</p><p><br></p><p>🔗 Listen on:</p><p>Apple Podcasts: https://apple.co/3SbB3Hr</p><p><br></p><p>Spotify: https://spoti.fi/44LwTg2</p><p><br></p><p>YouTube: https://bit.ly/3Q3y6nA</p><p><br></p><p>Facebook: https://bit.ly/3q9Pukp</p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, David shares a deeply personal story about how his son became the mirror reflecting back the weight of his stress and sleeplessness. Through their conversation, David realized how much his actions impacted his son’s well-being — from the worries he carried silently to the prayers he said every night.&lt;/p&gt;&lt;p&gt;We explore the power of parental influence, how stress transfers between fathers and sons, and the importance of modeling healthy habits. This moment opened David’s eyes to the unspoken ways kids absorb our struggles, and how honesty and change can reshape the whole family dynamic.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🔗 Listen on:&lt;/p&gt;&lt;p&gt;Apple Podcasts: https://apple.co/3SbB3Hr&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://spoti.fi/44LwTg2&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;YouTube: https://bit.ly/3Q3y6nA&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Facebook: https://bit.ly/3q9Pukp&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20946860" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c45e3e19-3481-476c-b7d5-4a53dc948902/stream.mp3"/>
                
                <guid isPermaLink="false">7f727a04-046d-42e6-a092-6edc2e7bbf04</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/c45e3e19-3481-476c-b7d5-4a53dc948902</link>
                <pubDate>Fri, 26 Sep 2025 19:18:19 &#43;0000</pubDate>
                <itunes:duration>1309</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #161 – The Power of Influence: Guiding Teens with Respect</itunes:title>
                <title>OG Therapy #161 – The Power of Influence: Guiding Teens with Respect</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we explore how to influence teenagers positively without relying on strict rules or constant conflict. Through a real-life story, we share how setting boundaries with respect and understanding creates a mutually beneficial relationship between parents and teens.</p><p>What is real power? It’s the ability to influence others in a way that lasts—and we break down how parents can use that power to guide their kids while still being “the cool parents.” From setting boundaries on things like vaping to making your home a safe and welcoming place, this episode is packed with insights on connection, trust, and influence.</p><p>Whether you’re a parent, mentor, or just someone who cares about the next generation, this conversation will give you tools to lead with respect instead of control.</p><p><br></p><p>Prefer to listen?</p><p>Apple Podcasts – https://podcasts.apple.com/us/podcast...</p><p>Spotify – https://open.spotify.com/show/2J70KPQ...</p><p>Amazon Music – https://music.amazon.com/podcasts/1e4...</p><p>Follow us for more OG content:</p><p>Instagram –   / og.therapy  </p><p>TikTok –   / ogtherapyinc  </p><p>Facebook –   / ogtherapyinc  </p><p><br></p><p>Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we explore how to influence teenagers positively without relying on strict rules or constant conflict. Through a real-life story, we share how setting boundaries with respect and understanding creates a mutually beneficial relationship between parents and teens.&lt;/p&gt;&lt;p&gt;What is real power? It’s the ability to influence others in a way that lasts—and we break down how parents can use that power to guide their kids while still being “the cool parents.” From setting boundaries on things like vaping to making your home a safe and welcoming place, this episode is packed with insights on connection, trust, and influence.&lt;/p&gt;&lt;p&gt;Whether you’re a parent, mentor, or just someone who cares about the next generation, this conversation will give you tools to lead with respect instead of control.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;Apple Podcasts – https://podcasts.apple.com/us/podcast...&lt;/p&gt;&lt;p&gt;Spotify – https://open.spotify.com/show/2J70KPQ...&lt;/p&gt;&lt;p&gt;Amazon Music – https://music.amazon.com/podcasts/1e4...&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram –   / og.therapy  &lt;/p&gt;&lt;p&gt;TikTok –   / ogtherapyinc  &lt;/p&gt;&lt;p&gt;Facebook –   / ogtherapyinc  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="26500284" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1276f8ba-20ab-4089-bf65-254c4bd768a3/stream.mp3"/>
                
                <guid isPermaLink="false">eaa2b6be-77aa-41fd-8f50-c500714ac223</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/1276f8ba-20ab-4089-bf65-254c4bd768a3</link>
                <pubDate>Fri, 26 Sep 2025 19:06:49 &#43;0000</pubDate>
                <itunes:duration>1656</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #162 – Heidi Swapp: Building Stronger Families &amp; Communities</itunes:title>
                <title>OG Therapy #162 – Heidi Swapp: Building Stronger Families &amp; Communities</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we sit down with Heidi Swapp</p><p> to catch up and dive deep into the importance of open communication. We explore why talking—especially through the hard stuff—strengthens families, friendships, and communities.</p><p>Drawing on insights from Charlie Kirk’s perspective, we highlight how conversations prevent division: when parents stop talking, families fracture; when neighbors stop talking, communities weaken. Together, we discuss why keeping the dialogue open, even when it’s uncomfortable, is essential for building connection and resilience.</p><p>We also touch on the pillars of social health—your relationship with yourself, with others, and with mentors or adults—and how mastering these skills can shift the entire trajectory of life. From navigating Alzheimer’s fears to addressing suicidal thoughts in teens, this episode is about finding common ground, sticking together, and remembering: we all need one another to thrive.</p><p><br></p><p>https://www.instagram.com/heidiswapp?igsh=dmw1NTRlMnV6ajVl</p><p><br></p><p>Prefer to listen?</p><p>Apple Podcasts – https://podcasts.apple.com/us/podcast/og-therapy/id1675675578</p><p>Spotify – https://open.spotify.com/show/2J70KPQvRjQeCjOQ0Fzt4d</p><p>Amazon Music – https://music.amazon.com/podcasts/1e4b2239-b63d-4b55-b3c7-28c3df6e9f0d/og-therapy</p><p><br></p><p>Follow us for more OG content:</p><p>Instagram – https://www.instagram.com/og.therapy</p><p>TikTok – https://www.tiktok.com/@ogtherapyinc</p><p>Facebook – https://www.facebook.com/ogtherapyinc</p><p><br></p><p>Learn more about SOCIAL HEALTH:</p><p>www.socialhealthinitiative.org</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we sit down with Heidi Swapp&lt;/p&gt;&lt;p&gt; to catch up and dive deep into the importance of open communication. We explore why talking—especially through the hard stuff—strengthens families, friendships, and communities.&lt;/p&gt;&lt;p&gt;Drawing on insights from Charlie Kirk’s perspective, we highlight how conversations prevent division: when parents stop talking, families fracture; when neighbors stop talking, communities weaken. Together, we discuss why keeping the dialogue open, even when it’s uncomfortable, is essential for building connection and resilience.&lt;/p&gt;&lt;p&gt;We also touch on the pillars of social health—your relationship with yourself, with others, and with mentors or adults—and how mastering these skills can shift the entire trajectory of life. From navigating Alzheimer’s fears to addressing suicidal thoughts in teens, this episode is about finding common ground, sticking together, and remembering: we all need one another to thrive.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://www.instagram.com/heidiswapp?igsh=dmw1NTRlMnV6ajVl&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;Apple Podcasts – https://podcasts.apple.com/us/podcast/og-therapy/id1675675578&lt;/p&gt;&lt;p&gt;Spotify – https://open.spotify.com/show/2J70KPQvRjQeCjOQ0Fzt4d&lt;/p&gt;&lt;p&gt;Amazon Music – https://music.amazon.com/podcasts/1e4b2239-b63d-4b55-b3c7-28c3df6e9f0d/og-therapy&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram – https://www.instagram.com/og.therapy&lt;/p&gt;&lt;p&gt;TikTok – https://www.tiktok.com/@ogtherapyinc&lt;/p&gt;&lt;p&gt;Facebook – https://www.facebook.com/ogtherapyinc&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;www.socialhealthinitiative.org&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="84887928" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/51771cd3-d73d-4c4f-85c2-b3f851ded5cf/stream.mp3"/>
                
                <guid isPermaLink="false">10c2e5ff-0e93-4622-9744-e4210b75a0ce</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/51771cd3-d73d-4c4f-85c2-b3f851ded5cf</link>
                <pubDate>Thu, 18 Sep 2025 14:54:38 &#43;0000</pubDate>
                <itunes:duration>5305</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #160 – I Love You Bro: From Saving a Life to Saving Men</itunes:title>
                <title>OG Therapy #160 – I Love You Bro: From Saving a Life to Saving Men</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we sit down with the founder of the <a href="https://www.iloveyoubroproject.org?utm_source=chatgpt.com" rel="nofollow">I Love You, Bro Project</a> to hear the incredible story of how one surreal moment changed everything.</p><p>As a full-time single dad, he never expected that an ordinary drive to a basketball game would turn into a life-or-death encounter on an overpass. That moment not only saved a life, but also opened the door to understanding the silent struggles men face. From battling his own demons to creating a safe space where men can come together, connect, and talk without judgment—this is a story of transformation, connection, and hope.</p><p>If you want to learn more or get involved, visit <a href="https://www.iloveyoubroproject.org?utm_source=chatgpt.com" rel="nofollow">iloveyoubroproject.org</a></p><p><strong>Prefer to listen?</strong></p><p> 🎧 Apple Podcasts – https://podcasts.apple.com/us/podcast/og-therapy/id1628810104</p><p> 🎧 Spotify – https://open.spotify.com/show/2J70KPQ1J7LJjJsQyFfsXg</p><p> 🎧 Amazon Music – https://music.amazon.com/podcasts/1e46385c-6e41-47f8-b4b6-9a08f5a1b63d</p><p><strong>Follow us for more OG content:</strong></p><p> 📱 Instagram – <a href="https://www.instagram.com/og.therapy?utm_source=chatgpt.com" rel="nofollow">https://www.instagram.com/og.therapy</a></p><p> 📱 TikTok – https://www.tiktok.com/@ogtherapyinc</p><p> 📱 Facebook – <a href="https://www.facebook.com/ogtherapyinc?utm_source=chatgpt.com" rel="nofollow">https://www.facebook.com/ogtherapyinc</a></p><p><strong>Learn more about Social Health:</strong></p><p> 🌐 www.socialhealthinitiative.org</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we sit down with the founder of the &lt;a href=&#34;https://www.iloveyoubroproject.org?utm_source=chatgpt.com&#34; rel=&#34;nofollow&#34;&gt;I Love You, Bro Project&lt;/a&gt; to hear the incredible story of how one surreal moment changed everything.&lt;/p&gt;&lt;p&gt;As a full-time single dad, he never expected that an ordinary drive to a basketball game would turn into a life-or-death encounter on an overpass. That moment not only saved a life, but also opened the door to understanding the silent struggles men face. From battling his own demons to creating a safe space where men can come together, connect, and talk without judgment—this is a story of transformation, connection, and hope.&lt;/p&gt;&lt;p&gt;If you want to learn more or get involved, visit &lt;a href=&#34;https://www.iloveyoubroproject.org?utm_source=chatgpt.com&#34; rel=&#34;nofollow&#34;&gt;iloveyoubroproject.org&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Prefer to listen?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; 🎧 Apple Podcasts – https://podcasts.apple.com/us/podcast/og-therapy/id1628810104&lt;/p&gt;&lt;p&gt; 🎧 Spotify – https://open.spotify.com/show/2J70KPQ1J7LJjJsQyFfsXg&lt;/p&gt;&lt;p&gt; 🎧 Amazon Music – https://music.amazon.com/podcasts/1e46385c-6e41-47f8-b4b6-9a08f5a1b63d&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow us for more OG content:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; 📱 Instagram – &lt;a href=&#34;https://www.instagram.com/og.therapy?utm_source=chatgpt.com&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy&lt;/a&gt;&lt;/p&gt;&lt;p&gt; 📱 TikTok – https://www.tiktok.com/@ogtherapyinc&lt;/p&gt;&lt;p&gt; 📱 Facebook – &lt;a href=&#34;https://www.facebook.com/ogtherapyinc?utm_source=chatgpt.com&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/ogtherapyinc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Learn more about Social Health:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; 🌐 www.socialhealthinitiative.org&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="60218305" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/38034e0e-c91b-4fb5-87e2-4764be827f77/stream.mp3"/>
                
                <guid isPermaLink="false">8d65610d-52de-4ece-94e0-75cede6077d1</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/38034e0e-c91b-4fb5-87e2-4764be827f77</link>
                <pubDate>Thu, 04 Sep 2025 16:28:03 &#43;0000</pubDate>
                <itunes:duration>3763</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #159 – Beating the Winter Blues: Seasonal Affective Disorder &amp; Social Health</itunes:title>
                <title>OG Therapy #159 – Beating the Winter Blues: Seasonal Affective Disorder &amp; Social Health</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we dive into Seasonal Affective Disorder (SAD)—what it is, why it happens, and how it affects both body and mind. We break down the symptoms, from low mood and fatigue to changes in sleep and appetite, and look at the role of seasonal patterns and reduced sunlight on serotonin, melatonin, and circadian rhythms.</p><p>Most importantly, we explore how focusing on social health can be a powerful way to manage SAD and bring more light into your fall and winter seasons. If you’ve ever felt the seasonal shift hit hard, this conversation is for you.</p><p><br></p><p>Prefer to listen?</p><p>Apple Podcasts – https://podcasts.apple.com/us/podcast</p><p>Spotify – https://open.spotify.com/show/2J70KPQ</p><p>Amazon Music – https://music.amazon.com/podcasts/1e4</p><p>Follow us for more OG content:</p><p>Instagram – https://www.instagram.com/og.therapy</p><p>TikTok – https://www.tiktok.com/@ogtherapyinc</p><p>Facebook – https://www.facebook.com/ogtherapyinc</p><p><br></p><p>Learn more about SOCIAL HEALTH:</p><p>www.socialhealthinitiative.org</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we dive into Seasonal Affective Disorder (SAD)—what it is, why it happens, and how it affects both body and mind. We break down the symptoms, from low mood and fatigue to changes in sleep and appetite, and look at the role of seasonal patterns and reduced sunlight on serotonin, melatonin, and circadian rhythms.&lt;/p&gt;&lt;p&gt;Most importantly, we explore how focusing on social health can be a powerful way to manage SAD and bring more light into your fall and winter seasons. If you’ve ever felt the seasonal shift hit hard, this conversation is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;Apple Podcasts – https://podcasts.apple.com/us/podcast&lt;/p&gt;&lt;p&gt;Spotify – https://open.spotify.com/show/2J70KPQ&lt;/p&gt;&lt;p&gt;Amazon Music – https://music.amazon.com/podcasts/1e4&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram – https://www.instagram.com/og.therapy&lt;/p&gt;&lt;p&gt;TikTok – https://www.tiktok.com/@ogtherapyinc&lt;/p&gt;&lt;p&gt;Facebook – https://www.facebook.com/ogtherapyinc&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;www.socialhealthinitiative.org&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="22393835" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/416126fe-f01e-4713-839b-8e14033d528f/stream.mp3"/>
                
                <guid isPermaLink="false">3a7b1758-0b89-4d7c-b32e-dadba8ef86ff</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/416126fe-f01e-4713-839b-8e14033d528f</link>
                <pubDate>Sat, 30 Aug 2025 17:53:47 &#43;0000</pubDate>
                <itunes:duration>1399</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #158 - Don’t Hate, Congratulate: Parenting Teen Friendships</itunes:title>
                <title>OG Therapy #158 - Don’t Hate, Congratulate: Parenting Teen Friendships</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David unpacks one of the trickiest parts of parenting—when your teenager starts bringing new friends around. Teenagers are natural disruptors. It’s their job to challenge the family’s worldview, test boundaries, and shake things up as they grow. But what happens when the friends they choose make you uneasy?</p><p>We break down how to handle those moments without driving a wedge between you and your kid. From understanding why teens latch onto certain friend groups to finding ways to show respect instead of judgment, this episode is all about strengthening your relationship through connection, not conflict.</p><p>Whether you’re a parent trying to navigate your child’s changing social life or simply want better tools to support them, this conversation is packed with strategies you can use right now. Remember the rule: <em>don’t hate, congratulate.</em></p><p>Prefer to listen?</p><p> Apple Podcasts – https://podcasts.apple.com/us/podcast...</p><p> Spotify – https://open.spotify.com/show/2J70KPQ...</p><p> Amazon Music – https://music.amazon.com/podcasts/1e4...</p><p>Follow us for more OG content:</p><p> Instagram – <a href="https://www.instagram.com/og.therapy" rel="nofollow">https://www.instagram.com/og.therapy</a>?...</p><p> TikTok – https://www.tiktok.com/@ogtherapyinc?...</p><p> Facebook – <a href="https://www.facebook.com/ogtherapyinc" rel="nofollow">https://www.facebook.com/ogtherapyinc</a></p><p>Learn more about SOCIAL HEALTH:</p><p> www.socialhealthinitiative.org</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David unpacks one of the trickiest parts of parenting—when your teenager starts bringing new friends around. Teenagers are natural disruptors. It’s their job to challenge the family’s worldview, test boundaries, and shake things up as they grow. But what happens when the friends they choose make you uneasy?&lt;/p&gt;&lt;p&gt;We break down how to handle those moments without driving a wedge between you and your kid. From understanding why teens latch onto certain friend groups to finding ways to show respect instead of judgment, this episode is all about strengthening your relationship through connection, not conflict.&lt;/p&gt;&lt;p&gt;Whether you’re a parent trying to navigate your child’s changing social life or simply want better tools to support them, this conversation is packed with strategies you can use right now. Remember the rule: &lt;em&gt;don’t hate, congratulate.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt; Apple Podcasts – https://podcasts.apple.com/us/podcast...&lt;/p&gt;&lt;p&gt; Spotify – https://open.spotify.com/show/2J70KPQ...&lt;/p&gt;&lt;p&gt; Amazon Music – https://music.amazon.com/podcasts/1e4...&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt; Instagram – &lt;a href=&#34;https://www.instagram.com/og.therapy&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt; TikTok – https://www.tiktok.com/@ogtherapyinc?...&lt;/p&gt;&lt;p&gt; Facebook – &lt;a href=&#34;https://www.facebook.com/ogtherapyinc&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/ogtherapyinc&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt; www.socialhealthinitiative.org&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18432000" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e58d00ff-77a5-4287-9440-382281b1ded3/stream.mp3"/>
                
                <guid isPermaLink="false">5f89f4f3-624b-46e2-a6ab-7c30a03e8b82</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/e58d00ff-77a5-4287-9440-382281b1ded3</link>
                <pubDate>Fri, 22 Aug 2025 13:04:04 &#43;0000</pubDate>
                <itunes:duration>1152</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #157 - How to Motivate Kids to Be Social (Back-to-School Edition)</itunes:title>
                <title>OG Therapy #157 - How to Motivate Kids to Be Social (Back-to-School Edition)</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David dives into the psychology of why kids feel so powerful when an adult shows them attention, and how parents can leverage that to encourage real friendships. We explore practical strategies—from using rewards and bargaining to teaching simple conversation starters—that help kids feel confident connecting with peers.</p><p>Whether it’s motivating your child to re-connect with old friends, or guiding them to meet new ones, these methods focus on creating positive social experiences that stick. You’ll learn how to use your child’s interests as a “carrot” for social growth, and how to turn back-to-school jitters into opportunities for friendship.</p><p>Prefer to listen?</p><p>Apple Podcasts – https://podcasts.apple.com/us/podcast...</p><p>Spotify – https://open.spotify.com/show/2J70KPQ...</p><p>Amazon Music – https://music.amazon.com/podcasts/1e4...</p><p>Follow us for more OG content:</p><p>Instagram – https://www.instagram.com/og.therapy?...</p><p>TikTok – https://www.tiktok.com/@ogtherapyinc?...</p><p>Facebook – https://www.facebook.com/61567209868230</p><p><br></p><p>Learn more about SOCIAL HEALTH:</p><p>www.socialhealthinitiative.org</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David dives into the psychology of why kids feel so powerful when an adult shows them attention, and how parents can leverage that to encourage real friendships. We explore practical strategies—from using rewards and bargaining to teaching simple conversation starters—that help kids feel confident connecting with peers.&lt;/p&gt;&lt;p&gt;Whether it’s motivating your child to re-connect with old friends, or guiding them to meet new ones, these methods focus on creating positive social experiences that stick. You’ll learn how to use your child’s interests as a “carrot” for social growth, and how to turn back-to-school jitters into opportunities for friendship.&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;Apple Podcasts – https://podcasts.apple.com/us/podcast...&lt;/p&gt;&lt;p&gt;Spotify – https://open.spotify.com/show/2J70KPQ...&lt;/p&gt;&lt;p&gt;Amazon Music – https://music.amazon.com/podcasts/1e4...&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram – https://www.instagram.com/og.therapy?...&lt;/p&gt;&lt;p&gt;TikTok – https://www.tiktok.com/@ogtherapyinc?...&lt;/p&gt;&lt;p&gt;Facebook – https://www.facebook.com/61567209868230&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;www.socialhealthinitiative.org&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18363036" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d99a8073-4a80-4b29-9692-d7e087ffebfc/stream.mp3"/>
                
                <guid isPermaLink="false">cc83b5de-8125-441d-b243-216dd00fb516</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/d99a8073-4a80-4b29-9692-d7e087ffebfc</link>
                <pubDate>Fri, 15 Aug 2025 22:34:08 &#43;0000</pubDate>
                <itunes:duration>1147</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #156 - Why Gov. Newsom Is Calling out the Loneliness Crisis in Young Men</itunes:title>
                <title>OG Therapy #156 - Why Gov. Newsom Is Calling out the Loneliness Crisis in Young Men</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David breaks down the growing crisis of loneliness among young men and boys—something Governor Gavin Newsom just publicly addressed as a <em>masculinity crisis</em> in California. With nearly 1 in 4 men under 30 reporting no close friends and 42% of teen boys saying they feel lonely, it&#39;s clear this isn&#39;t just a personal issue—it&#39;s a societal one.</p><p>This one’s about disconnection, purpose, and how we got here. David unpacks why young men are struggling with school, work, and relationships—and why now more than ever, social health <em>has to be part of the solution</em>. Whether you&#39;re a parent, mentor, educator, or one of the young men going through it, this episode gives you perspective, compassion, and real talk.</p><p>Prefer to listen?</p><p> Apple Podcasts – <a href="https://podcasts.apple.com/us/podcast" rel="nofollow">https://podcasts.apple.com/us/podcast</a>...</p><p> Spotify – <a href="https://open.spotify.com/show/2J70KPQ" rel="nofollow">https://open.spotify.com/show/2J70KPQ</a>...</p><p> Amazon Music – <a href="https://music.amazon.com/podcasts/1e4" rel="nofollow">https://music.amazon.com/podcasts/1e4</a>...</p><p>Follow us for more OG content:</p><p> Instagram – <a href="https://www.instagram.com/og.therapy" rel="nofollow">https://www.instagram.com/og.therapy</a>?...</p><p> TikTok – <a href="https://www.tiktok.com/@ogtherapyinc" rel="nofollow">https://www.tiktok.com/@ogtherapyinc</a>?...</p><p> Facebook – /15xfjk...</p><p>Learn more about SOCIAL HEALTH:</p><p> <a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><p>#OGTherapy #LonelinessCrisis #DisconnectedYouth #YoungMenMatter #SocialHealth #MentalHealthAwareness #MasculinityCrisis #GovNewsom #MaleFriendship #TeenMentalHealth #Purpose #Brotherhood #HealingStartsHere #OGWisdom #Episode156</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David breaks down the growing crisis of loneliness among young men and boys—something Governor Gavin Newsom just publicly addressed as a &lt;em&gt;masculinity crisis&lt;/em&gt; in California. With nearly 1 in 4 men under 30 reporting no close friends and 42% of teen boys saying they feel lonely, it&amp;#39;s clear this isn&amp;#39;t just a personal issue—it&amp;#39;s a societal one.&lt;/p&gt;&lt;p&gt;This one’s about disconnection, purpose, and how we got here. David unpacks why young men are struggling with school, work, and relationships—and why now more than ever, social health &lt;em&gt;has to be part of the solution&lt;/em&gt;. Whether you&amp;#39;re a parent, mentor, educator, or one of the young men going through it, this episode gives you perspective, compassion, and real talk.&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt; Apple Podcasts – &lt;a href=&#34;https://podcasts.apple.com/us/podcast&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast&lt;/a&gt;...&lt;/p&gt;&lt;p&gt; Spotify – &lt;a href=&#34;https://open.spotify.com/show/2J70KPQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/2J70KPQ&lt;/a&gt;...&lt;/p&gt;&lt;p&gt; Amazon Music – &lt;a href=&#34;https://music.amazon.com/podcasts/1e4&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/1e4&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt; Instagram – &lt;a href=&#34;https://www.instagram.com/og.therapy&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt; TikTok – &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt; Facebook – /15xfjk...&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;p&gt;#OGTherapy #LonelinessCrisis #DisconnectedYouth #YoungMenMatter #SocialHealth #MentalHealthAwareness #MasculinityCrisis #GovNewsom #MaleFriendship #TeenMentalHealth #Purpose #Brotherhood #HealingStartsHere #OGWisdom #Episode156&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="9992986" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7d1734c4-20c3-4a29-a1c3-49828bf6a1bb/stream.mp3"/>
                
                <guid isPermaLink="false">97eee762-727d-405f-9964-7eb5c98ac512</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/7d1734c4-20c3-4a29-a1c3-49828bf6a1bb</link>
                <pubDate>Fri, 08 Aug 2025 04:21:18 &#43;0000</pubDate>
                <itunes:duration>624</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #155 - To Post or NOT to Post</itunes:title>
                <title>OG Therapy #155 - To Post or NOT to Post</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David drops some real talk about social media—how one simple post can spiral into something way bigger than you meant. Whether it’s a joke, a vent, or just sharing a moment, people will interpret it through their own lens… and that can get messy.</p><p>This one’s about thinking before you post, understanding how your words might land, and learning how to protect your relationships <em>and</em> your peace. It’s not about censoring yourself—it’s about being smart, staying grounded, and avoiding drama that isn’t worth it.</p><p>If you&#39;ve ever had someone twist your words or take a post the wrong way, this one’s for you.</p><p>Prefer to listen?</p><p> Apple Podcasts – <a href="https://podcasts.apple.com/us/podcast" rel="nofollow">https://podcasts.apple.com/us/podcast</a>...</p><p> Spotify – <a href="https://open.spotify.com/show/2J70KPQ" rel="nofollow">https://open.spotify.com/show/2J70KPQ</a>...</p><p> Amazon Music – <a href="https://music.amazon.com/podcasts/1e4" rel="nofollow">https://music.amazon.com/podcasts/1e4</a>...</p><p>Follow us for more OG content:</p><p> Instagram – <a href="https://www.instagram.com/og.therapy" rel="nofollow">https://www.instagram.com/og.therapy</a>?...</p><p> TikTok – <a href="https://www.tiktok.com/@ogtherapyinc" rel="nofollow">https://www.tiktok.com/@ogtherapyinc</a>?...</p><p> Facebook – /15xfjk...</p><p>Learn more about SOCIAL HEALTH:</p><p> <a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><p>#OGTherapy #SocialMediaBoundaries #ThinkBeforeYouPost #EmotionalIntelligence #DigitalRespect #Communication #Support #ConflictPrevention #SocialHealth #OnlineEtiquette #shorts</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David drops some real talk about social media—how one simple post can spiral into something way bigger than you meant. Whether it’s a joke, a vent, or just sharing a moment, people will interpret it through their own lens… and that can get messy.&lt;/p&gt;&lt;p&gt;This one’s about thinking before you post, understanding how your words might land, and learning how to protect your relationships &lt;em&gt;and&lt;/em&gt; your peace. It’s not about censoring yourself—it’s about being smart, staying grounded, and avoiding drama that isn’t worth it.&lt;/p&gt;&lt;p&gt;If you&amp;#39;ve ever had someone twist your words or take a post the wrong way, this one’s for you.&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt; Apple Podcasts – &lt;a href=&#34;https://podcasts.apple.com/us/podcast&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast&lt;/a&gt;...&lt;/p&gt;&lt;p&gt; Spotify – &lt;a href=&#34;https://open.spotify.com/show/2J70KPQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/2J70KPQ&lt;/a&gt;...&lt;/p&gt;&lt;p&gt; Amazon Music – &lt;a href=&#34;https://music.amazon.com/podcasts/1e4&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/1e4&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt; Instagram – &lt;a href=&#34;https://www.instagram.com/og.therapy&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt; TikTok – &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt; Facebook – /15xfjk...&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;p&gt;#OGTherapy #SocialMediaBoundaries #ThinkBeforeYouPost #EmotionalIntelligence #DigitalRespect #Communication #Support #ConflictPrevention #SocialHealth #OnlineEtiquette #shorts&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17397969" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9147c233-6afb-457e-b25c-09caa9f10598/stream.mp3"/>
                
                <guid isPermaLink="false">63984bb2-89bd-4136-82d0-4526800271b7</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/9147c233-6afb-457e-b25c-09caa9f10598</link>
                <pubDate>Thu, 31 Jul 2025 16:43:46 &#43;0000</pubDate>
                <itunes:duration>1087</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #154 - Raising Boys Into Men: What Every Father Needs to Hear</itunes:title>
                <title>OG Therapy #154 - Raising Boys Into Men: What Every Father Needs to Hear</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David breaks down the real-life dynamics between fathers and sons—especially when boys start finding their voice and strength. What happens when a young man begins to stand up for himself at home? What are the rules for keeping respect on both sides? And how can fathers stay strong without shutting down their sons?</p><p>This one’s about rebuilding trust, setting boundaries, and creating space for emotional growth—without losing the bond. Whether you’re a dad trying to connect better or a son learning to speak up without blowing things up, this episode is packed with clarity, care, and practical ways to do it right.</p><p>Prefer to listen?</p><p>Apple Podcasts – https://podcasts.apple.com/us/podcast...</p><p> Spotify – https://open.spotify.com/show/2J70KPQ...</p><p> Amazon Music – https://music.amazon.com/podcasts/1e4...</p><p>Follow us for more OG content:</p><p> Instagram – https://www.instagram.com/og.therapy?...</p><p> TikTok – https://www.tiktok.com/@ogtherapyinc?...</p><p> Facebook – https://www.facebook.com/share/15Xfjk...</p><p>Learn more about SOCIAL HEALTH:</p><p> www.socialhealthinitiative.org</p><p>#OGTherapy #FathersAndSons #FamilyHealing #RespectAtHome #EmotionalGrowth #Parenting #Masculinity #Support #Boundaries #Connection #SocialHealth #shorts</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David breaks down the real-life dynamics between fathers and sons—especially when boys start finding their voice and strength. What happens when a young man begins to stand up for himself at home? What are the rules for keeping respect on both sides? And how can fathers stay strong without shutting down their sons?&lt;/p&gt;&lt;p&gt;This one’s about rebuilding trust, setting boundaries, and creating space for emotional growth—without losing the bond. Whether you’re a dad trying to connect better or a son learning to speak up without blowing things up, this episode is packed with clarity, care, and practical ways to do it right.&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;Apple Podcasts – https://podcasts.apple.com/us/podcast...&lt;/p&gt;&lt;p&gt; Spotify – https://open.spotify.com/show/2J70KPQ...&lt;/p&gt;&lt;p&gt; Amazon Music – https://music.amazon.com/podcasts/1e4...&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt; Instagram – https://www.instagram.com/og.therapy?...&lt;/p&gt;&lt;p&gt; TikTok – https://www.tiktok.com/@ogtherapyinc?...&lt;/p&gt;&lt;p&gt; Facebook – https://www.facebook.com/share/15Xfjk...&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt; www.socialhealthinitiative.org&lt;/p&gt;&lt;p&gt;#OGTherapy #FathersAndSons #FamilyHealing #RespectAtHome #EmotionalGrowth #Parenting #Masculinity #Support #Boundaries #Connection #SocialHealth #shorts&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="19807921" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b55e154b-5672-41b6-949c-cb522fd60945/stream.mp3"/>
                
                <guid isPermaLink="false">7dab8622-0bd6-42a6-ae0d-64c17af51672</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/b55e154b-5672-41b6-949c-cb522fd60945</link>
                <pubDate>Thu, 24 Jul 2025 15:09:18 &#43;0000</pubDate>
                <itunes:duration>1237</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #153 - Level Up Your Sibling Game pt.2</itunes:title>
                <title>OG Therapy #153 - Level Up Your Sibling Game pt.2</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David continues the conversation on what it really means to be a better sibling—and takes it even deeper. This time, it’s about the why behind the role—how older siblings can shape the emotional health of the whole family, and why your attention, presence, and influence carry more weight than you realize.</p><p>Whether you&#39;re trying to repair, reconnect, or simply show up better, this episode is full of honest insight and practical ways to grow the bond.</p><p><br></p><p>Prefer to listen?</p><p><br></p><p>Apple Podcasts - https://podcasts.apple.com/us/podcast...</p><p>Spotify - https://open.spotify.com/show/2J70KPQ...</p><p>Amazon Music - https://music.amazon.com/podcasts/1e4...</p><p><br></p><p>Follow us for more OG content:</p><p>Instagram - https://www.instagram.com/og.therapy?...</p><p>TikTok - https://www.tiktok.com/@ogtherapyinc?...</p><p>Facebook - https://www.facebook.com/share/15Xfjk...</p><p><br></p><p>Learn more about SOCIAL HEALTH:</p><p>www.socialhealthinitiative.org</p><p><br></p><p>#OGTherapy #SiblingLove #Family #Healing #EmotionalHealth #Support #Connection #shorts</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David continues the conversation on what it really means to be a better sibling—and takes it even deeper. This time, it’s about the why behind the role—how older siblings can shape the emotional health of the whole family, and why your attention, presence, and influence carry more weight than you realize.&lt;/p&gt;&lt;p&gt;Whether you&amp;#39;re trying to repair, reconnect, or simply show up better, this episode is full of honest insight and practical ways to grow the bond.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Apple Podcasts - https://podcasts.apple.com/us/podcast...&lt;/p&gt;&lt;p&gt;Spotify - https://open.spotify.com/show/2J70KPQ...&lt;/p&gt;&lt;p&gt;Amazon Music - https://music.amazon.com/podcasts/1e4...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - https://www.instagram.com/og.therapy?...&lt;/p&gt;&lt;p&gt;TikTok - https://www.tiktok.com/@ogtherapyinc?...&lt;/p&gt;&lt;p&gt;Facebook - https://www.facebook.com/share/15Xfjk...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;www.socialhealthinitiative.org&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#OGTherapy #SiblingLove #Family #Healing #EmotionalHealth #Support #Connection #shorts&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="11467546" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2c622afb-ab64-4cff-8a48-503388d4ed0f/stream.mp3"/>
                
                <guid isPermaLink="false">de9de1d2-efc0-4849-b757-12989833e59c</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/2c622afb-ab64-4cff-8a48-503388d4ed0f</link>
                <pubDate>Thu, 17 Jul 2025 06:00:34 &#43;0000</pubDate>
                <itunes:duration>716</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #152 - Level Up Your Sibling Game</itunes:title>
                <title>OG Therapy #152 - Level Up Your Sibling Game</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David breaks down what it means to be a better sibling—and why that role matters more than you might think.</p><p>From childhood rivalries to adult responsibilities, sibling relationships shape how we show up in the world. David shares insights on how to build trust, communicate better, and support your siblings through all stages of life. Being a good sibling isn’t just about getting along—it’s about strengthening the foundation of your family and showing up with love, loyalty, and growth.</p><p><br></p><p>Prefer to listen?</p><p>Apple Podcasts - https://podcasts.apple.com/us/podcast...</p><p>Spotify - https://open.spotify.com/show/2J70KPQ...</p><p>Amazon Music - https://music.amazon.com/podcasts/1e4...</p><p>Follow us for more OG content:</p><p>Instagram - https://www.instagram.com/og.therapy?...</p><p>TikTok - https://www.tiktok.com/@ogtherapyinc?...</p><p>Facebook - https://www.facebook.com/share/15Xfjk...</p><p><br></p><p>Learn more about SOCIAL HEALTH:</p><p>www.socialhealthinitiative.org</p><p><br></p><p>#OGTherapy #SiblingLove #Family #Relationships #Support #Connection #Growth #shorts</p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David breaks down what it means to be a better sibling—and why that role matters more than you might think.&lt;/p&gt;&lt;p&gt;From childhood rivalries to adult responsibilities, sibling relationships shape how we show up in the world. David shares insights on how to build trust, communicate better, and support your siblings through all stages of life. Being a good sibling isn’t just about getting along—it’s about strengthening the foundation of your family and showing up with love, loyalty, and growth.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;Apple Podcasts - https://podcasts.apple.com/us/podcast...&lt;/p&gt;&lt;p&gt;Spotify - https://open.spotify.com/show/2J70KPQ...&lt;/p&gt;&lt;p&gt;Amazon Music - https://music.amazon.com/podcasts/1e4...&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - https://www.instagram.com/og.therapy?...&lt;/p&gt;&lt;p&gt;TikTok - https://www.tiktok.com/@ogtherapyinc?...&lt;/p&gt;&lt;p&gt;Facebook - https://www.facebook.com/share/15Xfjk...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;www.socialhealthinitiative.org&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#OGTherapy #SiblingLove #Family #Relationships #Support #Connection #Growth #shorts&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="11612995" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2a7e67fc-c2db-4355-908c-f52e085b5ad5/stream.mp3"/>
                
                <guid isPermaLink="false">2a0dcbe3-5ff3-4bc5-ac49-363cc1684818</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/2a7e67fc-c2db-4355-908c-f52e085b5ad5</link>
                <pubDate>Thu, 10 Jul 2025 11:00:10 &#43;0000</pubDate>
                <itunes:duration>725</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #151 - Girl Dad Energy: Show Up, Open Up</itunes:title>
                <title>OG Therapy #151 - Girl Dad Energy: Show Up, Open Up</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>From being vulnerable to truly listening, this episode gives dads real tools to deepen their connection with their daughters. David shares tips on how to communicate with empathy, lead with presence—not pride—and why letting your daughter influence you can actually make you a better father.</p><p>This episode isn’t about perfection—it’s about showing up, being open, and building a bond that lasts.</p><p>Prefer to listen?</p><p>Apple Podcasts - <a href="https://podcasts.apple.com/us/podcast" rel="nofollow">https://podcasts.apple.com/us/podcast</a>...</p><p> Spotify - <a href="https://open.spotify.com/show/2J70KPQ" rel="nofollow">https://open.spotify.com/show/2J70KPQ</a>...</p><p> Amazon Music - <a href="https://music.amazon.com/podcasts/1e4" rel="nofollow">https://music.amazon.com/podcasts/1e4</a>...</p><p>Follow us for more OG content:</p><p>Instagram - <a href="https://www.instagram.com/og.therapy" rel="nofollow">https://www.instagram.com/og.therapy</a>?...</p><p> TikTok - <a href="https://www.tiktok.com/@ogtherapyinc" rel="nofollow">https://www.tiktok.com/@ogtherapyinc</a>?...</p><p> Facebook -</p><p>Learn more about SOCIAL HEALTH:</p><p> <a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><p>#OGTherapy #GirlDad #Fatherhood #ParentingDaughters #Vulnerability #ActiveParenting #DadTips #ConnectionOverControl #SocialHealth #EmotionalIntelligence #HealthyRelationships #ParentingTools #shorts</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;From being vulnerable to truly listening, this episode gives dads real tools to deepen their connection with their daughters. David shares tips on how to communicate with empathy, lead with presence—not pride—and why letting your daughter influence you can actually make you a better father.&lt;/p&gt;&lt;p&gt;This episode isn’t about perfection—it’s about showing up, being open, and building a bond that lasts.&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;Apple Podcasts - &lt;a href=&#34;https://podcasts.apple.com/us/podcast&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast&lt;/a&gt;...&lt;/p&gt;&lt;p&gt; Spotify - &lt;a href=&#34;https://open.spotify.com/show/2J70KPQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/2J70KPQ&lt;/a&gt;...&lt;/p&gt;&lt;p&gt; Amazon Music - &lt;a href=&#34;https://music.amazon.com/podcasts/1e4&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/1e4&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt; TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt; Facebook -&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;p&gt;#OGTherapy #GirlDad #Fatherhood #ParentingDaughters #Vulnerability #ActiveParenting #DadTips #ConnectionOverControl #SocialHealth #EmotionalIntelligence #HealthyRelationships #ParentingTools #shorts&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="12434285" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/34fde598-cbdf-4793-a99c-4ddb8c91d292/stream.mp3"/>
                
                <guid isPermaLink="false">f35dc90a-e671-4c19-9571-54fb0616cc6b</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/34fde598-cbdf-4793-a99c-4ddb8c91d292</link>
                <pubDate>Thu, 03 Jul 2025 18:24:31 &#43;0000</pubDate>
                <itunes:duration>777</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #150 - The Relationship Budget: More Than Numbers</itunes:title>
                <title>OG Therapy #150 - The Relationship Budget: More Than Numbers</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p><span>Money can be one of the biggest stressors in any relationship. In this episode, David breaks down how to talk about finances with your partner in a healthy, honest way—without blame, fear, or frustration.</span></p><p><span>From budgeting to shared goals, he offers real advice on how to navigate tough conversations, understand each other’s money mindset, and build solutions together.This episode isn’t about pointing fingers—it’s about creating trust, clarity, and teamwork in your relationship.</span></p><p><br></p><p><span>Prefer to listen?</span></p><p><br></p><p><span>Apple Podcasts - https://podcasts.apple.com/us/podcast...</span></p><p><span>Spotify - https://open.spotify.com/show/2J70KPQ...</span></p><p><span>Amazon Music - https://music.amazon.com/podcasts/1e4...</span></p><p><span>Follow us for more OG content:</span></p><p><span>Instagram - https://www.instagram.com/og.therapy?...</span></p><p><span>TikTok - https://www.tiktok.com/@ogtherapyinc?...</span></p><p><br></p><p><span>Facebook -</span></p><p><span>Learn more about SOCIAL HEALTH:</span></p><p><span>www.socialhealthinitiative.org</span></p><p><span>#OGTherapy #Relationships #MoneyTalks #HealthyCommunication #FinancialWellness #Partnership #Trust #Empathy #Couples #shorts</span></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Money can be one of the biggest stressors in any relationship. In this episode, David breaks down how to talk about finances with your partner in a healthy, honest way—without blame, fear, or frustration.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;From budgeting to shared goals, he offers real advice on how to navigate tough conversations, understand each other’s money mindset, and build solutions together.This episode isn’t about pointing fingers—it’s about creating trust, clarity, and teamwork in your relationship.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Prefer to listen?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Apple Podcasts - https://podcasts.apple.com/us/podcast...&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify - https://open.spotify.com/show/2J70KPQ...&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon Music - https://music.amazon.com/podcasts/1e4...&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow us for more OG content:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram - https://www.instagram.com/og.therapy?...&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;TikTok - https://www.tiktok.com/@ogtherapyinc?...&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook -&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Learn more about SOCIAL HEALTH:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;www.socialhealthinitiative.org&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#OGTherapy #Relationships #MoneyTalks #HealthyCommunication #FinancialWellness #Partnership #Trust #Empathy #Couples #shorts&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="21360222" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/69e5ce1e-c9af-4513-93b4-9acd1fd5274a/stream.mp3"/>
                
                <guid isPermaLink="false">c8827a2a-6d8d-48f7-9938-51c9cfefde90</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/69e5ce1e-c9af-4513-93b4-9acd1fd5274a</link>
                <pubDate>Fri, 27 Jun 2025 02:50:05 &#43;0000</pubDate>
                <itunes:duration>1335</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #149 - Bridging the Gap: Politics, Religion &amp; Real Talk</itunes:title>
                <title>OG Therapy #149 - Bridging the Gap: Politics, Religion &amp; Real Talk</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>From politics to religion, it can feel like the world is more divided than ever. In this episode, David talks about how to find <em>one love</em> and common ground—even when it feels impossible.</p><p>Whether it’s online arguments, family tension, or just the noise of everyday life, David breaks down how we can rise above the divide and reconnect with what really matters: understanding, empathy, and unity.</p><p>This episode isn’t about choosing sides—it’s about choosing connection.</p><p>Prefer to listen?</p><p>Apple Podcasts - <a href="https://podcasts.apple.com/us/podcast" rel="nofollow">https://podcasts.apple.com/us/podcast</a>...</p><p> Spotify - <a href="https://open.spotify.com/show/2J70KPQ" rel="nofollow">https://open.spotify.com/show/2J70KPQ</a>...</p><p> Amazon Music - <a href="https://music.amazon.com/podcasts/1e4" rel="nofollow">https://music.amazon.com/podcasts/1e4</a>...</p><p>Follow us for more OG content:</p><p> Instagram - <a href="https://www.instagram.com/og.therapy" rel="nofollow">https://www.instagram.com/og.therapy</a>?...</p><p> TikTok - <a href="https://www.tiktok.com/@ogtherapyinc" rel="nofollow">https://www.tiktok.com/@ogtherapyinc</a>?...</p><p> Facebook -</p><p>Learn more about SOCIAL HEALTH:</p><p> <a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><p>#OGTherapy #OneLove #Unity #CommonGround #Connection #Empathy #Family #Healing #shorts</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;From politics to religion, it can feel like the world is more divided than ever. In this episode, David talks about how to find &lt;em&gt;one love&lt;/em&gt; and common ground—even when it feels impossible.&lt;/p&gt;&lt;p&gt;Whether it’s online arguments, family tension, or just the noise of everyday life, David breaks down how we can rise above the divide and reconnect with what really matters: understanding, empathy, and unity.&lt;/p&gt;&lt;p&gt;This episode isn’t about choosing sides—it’s about choosing connection.&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;Apple Podcasts - &lt;a href=&#34;https://podcasts.apple.com/us/podcast&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast&lt;/a&gt;...&lt;/p&gt;&lt;p&gt; Spotify - &lt;a href=&#34;https://open.spotify.com/show/2J70KPQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/2J70KPQ&lt;/a&gt;...&lt;/p&gt;&lt;p&gt; Amazon Music - &lt;a href=&#34;https://music.amazon.com/podcasts/1e4&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/1e4&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt; Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt; TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt; Facebook -&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;p&gt;#OGTherapy #OneLove #Unity #CommonGround #Connection #Empathy #Family #Healing #shorts&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18612140" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2b5c95bd-db71-4ded-a2a2-58b4d7e7f5c5/stream.mp3"/>
                
                <guid isPermaLink="false">970954db-026c-43e0-9a99-27da49dfd5b5</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/2b5c95bd-db71-4ded-a2a2-58b4d7e7f5c5</link>
                <pubDate>Wed, 18 Jun 2025 18:59:40 &#43;0000</pubDate>
                <itunes:duration>1163</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #148 - Summer Video Games and Teenagers pt.2</itunes:title>
                <title>OG Therapy #148 - Summer Video Games and Teenagers pt.2</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. In Part 2, David goes even deeper into why teens are drawn to screens, how to recognize when it’s too much, and what parents can do to create healthy, realistic boundaries—without the blowups.</p><p>David also shares practical advice on how to avoid common screen-time pitfalls and how to guide teens toward better choices—without nagging, yelling, or power struggles.</p><p>This episode isn’t about guilt-tripping—it’s about building trust and helping teens create a summer they’ll feel good about.</p><p>Prefer to listen?</p><p>Apple Podcasts - <a href="https://podcasts.apple.com/us/podcast" rel="nofollow">https://podcasts.apple.com/us/podcast</a>...</p><p> Spotify - <a href="https://open.spotify.com/show/2J70KPQ" rel="nofollow">https://open.spotify.com/show/2J70KPQ</a>...</p><p> Amazon Music - <a href="https://music.amazon.com/podcasts/1e4" rel="nofollow">https://music.amazon.com/podcasts/1e4</a>...</p><p>Follow us for more OG content:</p><p> Instagram - <a href="https://www.instagram.com/og.therapy" rel="nofollow">https://www.instagram.com/og.therapy</a>?...</p><p> TikTok - <a href="https://www.tiktok.com/@ogtherapyinc" rel="nofollow">https://www.tiktok.com/@ogtherapyinc</a>?...</p><p> Facebook - </p><p>Learn more about SOCIAL HEALTH:</p><p> <a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><p>#OGTherapy #Parenting #Teenagers #SummerBreak #VideoGames #ScreenTime #Connection #Family #shorts</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. In Part 2, David goes even deeper into why teens are drawn to screens, how to recognize when it’s too much, and what parents can do to create healthy, realistic boundaries—without the blowups.&lt;/p&gt;&lt;p&gt;David also shares practical advice on how to avoid common screen-time pitfalls and how to guide teens toward better choices—without nagging, yelling, or power struggles.&lt;/p&gt;&lt;p&gt;This episode isn’t about guilt-tripping—it’s about building trust and helping teens create a summer they’ll feel good about.&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;Apple Podcasts - &lt;a href=&#34;https://podcasts.apple.com/us/podcast&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast&lt;/a&gt;...&lt;/p&gt;&lt;p&gt; Spotify - &lt;a href=&#34;https://open.spotify.com/show/2J70KPQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/2J70KPQ&lt;/a&gt;...&lt;/p&gt;&lt;p&gt; Amazon Music - &lt;a href=&#34;https://music.amazon.com/podcasts/1e4&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/1e4&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt; Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt; TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt; Facebook - &lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;p&gt;#OGTherapy #Parenting #Teenagers #SummerBreak #VideoGames #ScreenTime #Connection #Family #shorts&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="13212107" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5ed6a565-21fb-4d95-99b7-f97f9f3f7990/stream.mp3"/>
                
                <guid isPermaLink="false">b85c2750-36fd-4aa0-8b92-25315422f0c5</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/5ed6a565-21fb-4d95-99b7-f97f9f3f7990</link>
                <pubDate>Thu, 12 Jun 2025 11:05:00 &#43;0000</pubDate>
                <itunes:duration>825</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #147 - Summer Video Games and Teenagers</itunes:title>
                <title>OG Therapy #147 - Summer Video Games and Teenagers</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. David breaks down why this happens, what it means for their development, and how to meet them halfway—with simple tips to help them unplug and reconnect with real life.</p><p><br></p><p>This episode isn’t about guilt-tripping—it’s about finding a balance between tech and time well spent.</p><p><br></p><p>Prefer to listen?</p><p>Apple Podcasts - https://podcasts.apple.com/us/podcast...</p><p>Spotify - https://open.spotify.com/show/2J70KPQ...</p><p>Amazon Music - https://music.amazon.com/podcasts/1e4...</p><p><br></p><p>Follow us for more OG content:</p><p>Instagram - https://www.instagram.com/og.therapy?...</p><p>TikTok - https://www.tiktok.com/@ogtherapyinc?...</p><p>Facebook - https://www.facebook.com/share/15Xfjk...</p><p><br></p><p>Learn more about SOCIAL HEALTH:</p><p>www.socialhealthinitiative.org</p><p><br></p><p>#OGTherapy #Parenting #Teenagers #SummerBreak #VideoGames #ScreenTime #Connection #Family #shorts</p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. David breaks down why this happens, what it means for their development, and how to meet them halfway—with simple tips to help them unplug and reconnect with real life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode isn’t about guilt-tripping—it’s about finding a balance between tech and time well spent.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;Apple Podcasts - https://podcasts.apple.com/us/podcast...&lt;/p&gt;&lt;p&gt;Spotify - https://open.spotify.com/show/2J70KPQ...&lt;/p&gt;&lt;p&gt;Amazon Music - https://music.amazon.com/podcasts/1e4...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - https://www.instagram.com/og.therapy?...&lt;/p&gt;&lt;p&gt;TikTok - https://www.tiktok.com/@ogtherapyinc?...&lt;/p&gt;&lt;p&gt;Facebook - https://www.facebook.com/share/15Xfjk...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;www.socialhealthinitiative.org&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#OGTherapy #Parenting #Teenagers #SummerBreak #VideoGames #ScreenTime #Connection #Family #shorts&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="15258017" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0c7eca9d-346e-4fa7-b448-8e6a4c2d78f7/stream.mp3"/>
                
                <guid isPermaLink="false">bbc1f357-59b7-4f95-96c8-02b18e954f44</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/0c7eca9d-346e-4fa7-b448-8e6a4c2d78f7</link>
                <pubDate>Thu, 05 Jun 2025 16:13:26 &#43;0000</pubDate>
                <itunes:duration>953</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #146 -  Do you have the RIZZ ???</itunes:title>
                <title>OG Therapy #146 -  Do you have the RIZZ ???</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David breaks down what it really means to approach someone you’re attracted to—and why confidence starts long before you say a single word.</p><p>Whether you’re shooting your shot or overthinking every move, David’s got real advice on how to introduce yourself, show up with authenticity, and avoid the cringe. It’s not about cheesy pickup lines—it’s about being present, respectful, and confident in who you are.</p><p>If you’ve ever wondered whether you have “the rizz,” this episode will set the record straight.</p><p>Prefer to listen?</p><p>Apple Podcasts - <a href="https://podcasts.apple.com/us/podcast" rel="nofollow">https://podcasts.apple.com/us/podcast</a>...</p><p> Spotify - <a href="https://open.spotify.com/show/2J70KPQ" rel="nofollow">https://open.spotify.com/show/2J70KPQ</a>...</p><p> Amazon Music - <a href="https://music.amazon.com/podcasts/1e4" rel="nofollow">https://music.amazon.com/podcasts/1e4</a>...</p><p>Follow us for more OG content:</p><p> Instagram - <a href="https://www.instagram.com/og.therapy" rel="nofollow">https://www.instagram.com/og.therapy</a>?...</p><p> TikTok - <a href="https://www.tiktok.com/@ogtherapyinc" rel="nofollow">https://www.tiktok.com/@ogtherapyinc</a>?...</p><p> Facebook - <a href="https://www.facebook.com/share/15Xfjk" rel="nofollow">https://www.facebook.com/share/15Xfjk</a>...</p><p>Learn more about SOCIAL HEALTH:</p><p> <a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><p>#OGTherapy #Confidence #DatingAdvice #Rizz #SocialSkills #Relationships #Connection #shorts</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David breaks down what it really means to approach someone you’re attracted to—and why confidence starts long before you say a single word.&lt;/p&gt;&lt;p&gt;Whether you’re shooting your shot or overthinking every move, David’s got real advice on how to introduce yourself, show up with authenticity, and avoid the cringe. It’s not about cheesy pickup lines—it’s about being present, respectful, and confident in who you are.&lt;/p&gt;&lt;p&gt;If you’ve ever wondered whether you have “the rizz,” this episode will set the record straight.&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;Apple Podcasts - &lt;a href=&#34;https://podcasts.apple.com/us/podcast&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast&lt;/a&gt;...&lt;/p&gt;&lt;p&gt; Spotify - &lt;a href=&#34;https://open.spotify.com/show/2J70KPQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/2J70KPQ&lt;/a&gt;...&lt;/p&gt;&lt;p&gt; Amazon Music - &lt;a href=&#34;https://music.amazon.com/podcasts/1e4&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/1e4&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt; Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt; TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt; Facebook - &lt;a href=&#34;https://www.facebook.com/share/15Xfjk&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/share/15Xfjk&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;p&gt;#OGTherapy #Confidence #DatingAdvice #Rizz #SocialSkills #Relationships #Connection #shorts&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="6629250" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d05915e0-046a-4da0-8242-cd8f81b055c2/stream.mp3"/>
                
                <guid isPermaLink="false">57744d6e-1069-4033-9c7c-c94ffe9d5332</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/d05915e0-046a-4da0-8242-cd8f81b055c2</link>
                <pubDate>Thu, 29 May 2025 14:55:13 &#43;0000</pubDate>
                <itunes:duration>414</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #145 -  the Knight in Shining Armor</itunes:title>
                <title>OG Therapy #145 -  the Knight in Shining Armor</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of OG Therapy, David breaks down his “Knight in Shining Armor” theory—and what it really takes to support your partner in today’s world.</span></p><p><span>Relationships aren’t fairy tales. Finding common ground can be hard, especially when life gets overwhelming. But when both people show up, support each other, and put in the work to make each other happy, something powerful happens.</span></p><p><span>David shares practical tips, honest insights, and a reminder that love isn’t about saving each other—it’s about building something real, together.</span></p><p><span>Prefer to listen?</span></p><p><span>Apple Podcasts - https://podcasts.apple.com/us/podcast...</span></p><p><span>Spotify - https://open.spotify.com/show/2J70KPQ...</span></p><p><span>Amazon Music - https://music.amazon.com/podcasts/1e4...</span></p><p><span>Follow us for more OG content:</span></p><p><span>Instagram - https://www.instagram.com/og.therapy?...</span></p><p><span>TikTok - https://www.tiktok.com/@ogtherapyinc?...</span></p><p><span>Facebook - https://www.facebook.com/share/15Xfjk...</span></p><p><br></p><p><span>Learn more about SOCIAL HEALTH:</span></p><p><span>www.socialhealthinitiative.org</span></p><p><br></p><p><span>#OGTherapy #Relationships #Love #Support #Marriage #Connection #Couples #shorts</span></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of OG Therapy, David breaks down his “Knight in Shining Armor” theory—and what it really takes to support your partner in today’s world.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Relationships aren’t fairy tales. Finding common ground can be hard, especially when life gets overwhelming. But when both people show up, support each other, and put in the work to make each other happy, something powerful happens.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;David shares practical tips, honest insights, and a reminder that love isn’t about saving each other—it’s about building something real, together.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Prefer to listen?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Apple Podcasts - https://podcasts.apple.com/us/podcast...&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Spotify - https://open.spotify.com/show/2J70KPQ...&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Amazon Music - https://music.amazon.com/podcasts/1e4...&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Follow us for more OG content:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram - https://www.instagram.com/og.therapy?...&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;TikTok - https://www.tiktok.com/@ogtherapyinc?...&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Facebook - https://www.facebook.com/share/15Xfjk...&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Learn more about SOCIAL HEALTH:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;www.socialhealthinitiative.org&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#OGTherapy #Relationships #Love #Support #Marriage #Connection #Couples #shorts&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="14633586" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f5ec419d-88f4-4347-8b59-c02eaed7bafc/stream.mp3"/>
                
                <guid isPermaLink="false">3b55169f-0ec1-4857-91c6-f2f8bb30308b</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/f5ec419d-88f4-4347-8b59-c02eaed7bafc</link>
                <pubDate>Thu, 22 May 2025 13:55:12 &#43;0000</pubDate>
                <itunes:duration>914</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #144 - Teens and Tech: How It’s Changing Relationships</itunes:title>
                <title>OG Therapy #144 - Teens and Tech: How It’s Changing Relationships</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>OG Therapy #144 - Teens and Tech: How It’s Changing Relationships</p><p>In this episode of OG Therapy, David dives into the surprising ways teens are waking up to the impact technology has on family time, friendships, and real-life connection. It’s not just adults noticing the disconnect – today’s teens are starting to see how constant notifications and endless scrolling are affecting the moments that matter.</p><p>David breaks down why this shift is happening, what it means for the next generation, and how we can all find a better balance. If you’ve ever felt like we’re all just a little too plugged in and disconnected at the same time, this one’s for you.</p><p>Prefer to listen?</p><p>Apple Podcasts - <a href="https://podcasts.apple.com/us/podcast" rel="nofollow">https://podcasts.apple.com/us/podcast</a>...</p><p>Spotify - <a href="https://open.spotify.com/show/2J70KPQ" rel="nofollow">https://open.spotify.com/show/2J70KPQ</a>...</p><p>Amazon Music - <a href="https://music.amazon.com/podcasts/1e4" rel="nofollow">https://music.amazon.com/podcasts/1e4</a>...</p><p>Follow us for more OG content:</p><p>Instagram - <a href="https://www.instagram.com/og.therapy" rel="nofollow">https://www.instagram.com/og.therapy</a>?...</p><p>TikTok - <a href="https://www.tiktok.com/@ogtherapyinc" rel="nofollow">https://www.tiktok.com/@ogtherapyinc</a>?...</p><p>Facebook - <a href="https://www.facebook.com/share/15Xfjk" rel="nofollow">https://www.facebook.com/share/15Xfjk</a>...</p><p>Learn more about SOCIAL HEALTH:</p><p><a href="http://www.socialhealthinitiative.org/" rel="nofollow">www.socialhealthinitiative.org</a></p><p>#OGTherapy #Relationships #Family #Connection #Technology</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;OG Therapy #144 - Teens and Tech: How It’s Changing Relationships&lt;/p&gt;&lt;p&gt;In this episode of OG Therapy, David dives into the surprising ways teens are waking up to the impact technology has on family time, friendships, and real-life connection. It’s not just adults noticing the disconnect – today’s teens are starting to see how constant notifications and endless scrolling are affecting the moments that matter.&lt;/p&gt;&lt;p&gt;David breaks down why this shift is happening, what it means for the next generation, and how we can all find a better balance. If you’ve ever felt like we’re all just a little too plugged in and disconnected at the same time, this one’s for you.&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;Apple Podcasts - &lt;a href=&#34;https://podcasts.apple.com/us/podcast&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Spotify - &lt;a href=&#34;https://open.spotify.com/show/2J70KPQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/2J70KPQ&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Amazon Music - &lt;a href=&#34;https://music.amazon.com/podcasts/1e4&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/1e4&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt;TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt;Facebook - &lt;a href=&#34;https://www.facebook.com/share/15Xfjk&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/share/15Xfjk&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.socialhealthinitiative.org/&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;p&gt;#OGTherapy #Relationships #Family #Connection #Technology&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="14442997" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ff456669-3235-4c47-884d-8898528db5ba/stream.mp3"/>
                
                <guid isPermaLink="false">21076089-23e3-4904-a3ed-bdad611c34b5</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/ff456669-3235-4c47-884d-8898528db5ba</link>
                <pubDate>Thu, 15 May 2025 15:15:08 &#43;0000</pubDate>
                <itunes:duration>902</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Kava Konfessions 002 - The Power of Relationships</itunes:title>
                <title>Kava Konfessions 002 - The Power of Relationships</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p><span>In the second episode of Kava Konfessions, we sit down with Ray, Loren and Taelor Holdcraft and explore the deep impact of family, culture, grief, and resilience. Ray has been through the highs and lows of life. Needing a Kidney transplant, fighting for his life, keeping family close and most important staying positive. </span></p><p><span> This emotional conversation unpacks the Polynesian balance of generosity and gratitude, the unbreakable bonds of family, and the hard-earned wisdom that comes from navigating tragedy. If you&#39;ve ever wondered what makes Polynesian relationships so unique—or how to transform pain into purpose—this is the episode for you.</span></p><p>Follow us for more OG content:</p><p>Instagram - <a href="https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qr" rel="nofollow">https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr</a></p><p>TikTok - <a href="https://www.tiktok.com/@ogtherapyinc?_r=1&_t=ZT-8t40zZR4xWI" rel="nofollow">https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</a></p><p>Facebook - <a href="https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr" rel="nofollow">https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</a></p><p>Learn more about SOCIAL HEALTH:</p><p><a href="http://www.socialhealthinitiative.org/" rel="nofollow">www.socialhealthinitiative.org</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In the second episode of Kava Konfessions, we sit down with Ray, Loren and Taelor Holdcraft and explore the deep impact of family, culture, grief, and resilience. Ray has been through the highs and lows of life. Needing a Kidney transplant, fighting for his life, keeping family close and most important staying positive. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; This emotional conversation unpacks the Polynesian balance of generosity and gratitude, the unbreakable bonds of family, and the hard-earned wisdom that comes from navigating tragedy. If you&amp;#39;ve ever wondered what makes Polynesian relationships so unique—or how to transform pain into purpose—this is the episode for you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc?_r=1&amp;_t=ZT-8t40zZR4xWI&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook - &lt;a href=&#34;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.socialhealthinitiative.org/&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="67852747" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b2da57da-9161-4a30-86ed-f96e5a616628/stream.mp3"/>
                
                <guid isPermaLink="false">b959de43-4fa0-43c0-9617-9ce87fbbb80f</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/b2da57da-9161-4a30-86ed-f96e5a616628</link>
                <pubDate>Mon, 12 May 2025 12:30:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/5/12/4/b195b637-d432-42c1-a5e3-984f4ac43240_kk2podthumbnail.jpg"/>
                <itunes:duration>4240</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #143 - Don&#39;t Get Caught Slippin</itunes:title>
                <title>OG Therapy #143 - Don&#39;t Get Caught Slippin</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>OG Therapy #143 - Don&#39;t Get Caught Slippin</p><p>In this episode of OG Therapy, David breaks down what it really means to “stay sharp” when talking with your kids, in a world full of distractions and noise. </p><p>David dives into the habits, mindset shifts, and some examples to keep you one step ahead of your child. Sharing practical tips for staying focused, resilient, and unshakable, no matter what your kids throws your way.</p><p><br></p><p>Prefer to listen?</p><p>Apple Podcasts - <a href="https://podcasts.apple.com/us/podcast" rel="nofollow">https://podcasts.apple.com/us/podcast</a>...</p><p>Spotify - <a href="https://open.spotify.com/show/2J70KPQ" rel="nofollow">https://open.spotify.com/show/2J70KPQ</a>...</p><p>Amazon Music - <a href="https://music.amazon.com/podcasts/1e4" rel="nofollow">https://music.amazon.com/podcasts/1e4</a>...</p><p>Follow us for more OG content:</p><p>Instagram - <a href="https://www.instagram.com/og.therapy" rel="nofollow">https://www.instagram.com/og.therapy</a>?...</p><p>TikTok - <a href="https://www.tiktok.com/@ogtherapyinc" rel="nofollow">https://www.tiktok.com/@ogtherapyinc</a>?...</p><p>Facebook - <a href="https://www.facebook.com/share/15Xfjk" rel="nofollow">https://www.facebook.com/share/15Xfjk</a>...</p><p>Learn more about SOCIAL HEALTH:</p><p><a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;OG Therapy #143 - Don&amp;#39;t Get Caught Slippin&lt;/p&gt;&lt;p&gt;In this episode of OG Therapy, David breaks down what it really means to “stay sharp” when talking with your kids, in a world full of distractions and noise. &lt;/p&gt;&lt;p&gt;David dives into the habits, mindset shifts, and some examples to keep you one step ahead of your child. Sharing practical tips for staying focused, resilient, and unshakable, no matter what your kids throws your way.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Prefer to listen?&lt;/p&gt;&lt;p&gt;Apple Podcasts - &lt;a href=&#34;https://podcasts.apple.com/us/podcast&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Spotify - &lt;a href=&#34;https://open.spotify.com/show/2J70KPQ&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/2J70KPQ&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Amazon Music - &lt;a href=&#34;https://music.amazon.com/podcasts/1e4&#34; rel=&#34;nofollow&#34;&gt;https://music.amazon.com/podcasts/1e4&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt;TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc&lt;/a&gt;?...&lt;/p&gt;&lt;p&gt;Facebook - &lt;a href=&#34;https://www.facebook.com/share/15Xfjk&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/share/15Xfjk&lt;/a&gt;...&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="13842808" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/954e195c-3a0f-47f0-b9b8-af424f1c171c/stream.mp3"/>
                
                <guid isPermaLink="false">e8024193-f4b7-4724-997d-f00fd9a38d36</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/954e195c-3a0f-47f0-b9b8-af424f1c171c</link>
                <pubDate>Sat, 10 May 2025 15:38:07 &#43;0000</pubDate>
                <itunes:duration>865</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #142 - &#34;The 3 Books Every Parent Should Read (But Probably Hasn’t)&#34;</itunes:title>
                <title>OG Therapy #142 - &#34;The 3 Books Every Parent Should Read (But Probably Hasn’t)&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David breaks down the <strong>three most powerful books</strong> he recommends to parents—not your typical parenting books, but <strong>game-changers</strong> that reframe how you see mental health, relationships, and your role in the family.</p><p>These aren’t step-by-step “how to talk to your teen” manuals. They’re deeper than that. David explains how each book—<strong>The Village Effect</strong> by Susan Pinker, <strong>Social</strong> by Matthew Lieberman, and <strong>Tribe</strong> by Sebastian Junger—exposes the hidden power of <strong>social connection</strong> and how it impacts your kid’s mental health, emotional growth, and future relationships.</p><p>Perfect for spring break, summer, or anytime you want to become a <strong>better parent, leader, and human.</strong></p><p>Follow us for more OG content:</p><p> Instagram - <a href="https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qr" rel="nofollow">https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr</a></p><p> TikTok - <a href="https://www.tiktok.com/@ogtherapyinc?_r=1&_t=ZT-8t40zZR4xWI" rel="nofollow">https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</a></p><p> Facebook - <a href="https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr" rel="nofollow">https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</a></p><p>Learn more about SOCIAL HEALTH:</p><p> <a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David breaks down the &lt;strong&gt;three most powerful books&lt;/strong&gt; he recommends to parents—not your typical parenting books, but &lt;strong&gt;game-changers&lt;/strong&gt; that reframe how you see mental health, relationships, and your role in the family.&lt;/p&gt;&lt;p&gt;These aren’t step-by-step “how to talk to your teen” manuals. They’re deeper than that. David explains how each book—&lt;strong&gt;The Village Effect&lt;/strong&gt; by Susan Pinker, &lt;strong&gt;Social&lt;/strong&gt; by Matthew Lieberman, and &lt;strong&gt;Tribe&lt;/strong&gt; by Sebastian Junger—exposes the hidden power of &lt;strong&gt;social connection&lt;/strong&gt; and how it impacts your kid’s mental health, emotional growth, and future relationships.&lt;/p&gt;&lt;p&gt;Perfect for spring break, summer, or anytime you want to become a &lt;strong&gt;better parent, leader, and human.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt; Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr&lt;/a&gt;&lt;/p&gt;&lt;p&gt; TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc?_r=1&amp;_t=ZT-8t40zZR4xWI&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Facebook - &lt;a href=&#34;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt; &lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18491350" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1429b220-e732-4fec-a5c0-6b65236c347c/stream.mp3"/>
                
                <guid isPermaLink="false">9ed80608-a5b9-4129-af8e-056139b1fc73</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/1429b220-e732-4fec-a5c0-6b65236c347c</link>
                <pubDate>Thu, 17 Apr 2025 14:00:00 &#43;0000</pubDate>
                <itunes:duration>1155</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #141 - &#34;Is Your Kid Addicted to Their Phone? Here’s What to Do&#34;</itunes:title>
                <title>OG Therapy #141 - &#34;Is Your Kid Addicted to Their Phone? Here’s What to Do&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David answers a question from a parent who gave their kid a phone at 10—and now regrets it. Sound familiar? You’re not alone. We dive into how early access to cell phones can lead to real addiction, and more importantly, how to walk it back without blowing up your whole household.</p><p>David breaks down why phones are more than just “privileges”—they&#39;re digital dopamine machines—and gives a practical plan to help your kid build a healthier relationship with their screen. Whether you’re dealing with guilt, daily fights, or just trying to avoid raising a screen zombie, this episode is packed with real talk and real solutions.</p><p>Follow us for more OG content:</p><p>Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr</p><p>TikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</p><p>Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</p><p><br></p><p>Learn more about SOCIAL HEALTH:</p><p>www.socialhealthinitiative.org</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David answers a question from a parent who gave their kid a phone at 10—and now regrets it. Sound familiar? You’re not alone. We dive into how early access to cell phones can lead to real addiction, and more importantly, how to walk it back without blowing up your whole household.&lt;/p&gt;&lt;p&gt;David breaks down why phones are more than just “privileges”—they&amp;#39;re digital dopamine machines—and gives a practical plan to help your kid build a healthier relationship with their screen. Whether you’re dealing with guilt, daily fights, or just trying to avoid raising a screen zombie, this episode is packed with real talk and real solutions.&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr&lt;/p&gt;&lt;p&gt;TikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/p&gt;&lt;p&gt;Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;www.socialhealthinitiative.org&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="11521044" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/aafdf567-8cb1-4d04-a4bb-53ab7bf16b75/stream.mp3"/>
                
                <guid isPermaLink="false">697926a1-1c70-4c37-94f1-d26998ecfcd5</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/aafdf567-8cb1-4d04-a4bb-53ab7bf16b75</link>
                <pubDate>Thu, 10 Apr 2025 14:37:15 &#43;0000</pubDate>
                <itunes:duration>720</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #140 - &#34;Help Your Kid Handle Bullying (Without Losing Your Cool)&#34;</itunes:title>
                <title>OG Therapy #140 - &#34;Help Your Kid Handle Bullying (Without Losing Your Cool)&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we tackle a heavy but all-too-common issue: what to do when your daughter is being body-shamed by other kids. A dad writes in, heartbroken and angry, trying to figure out how to help his daughter rebuild her confidence and self-worth after being mocked for her weight.</p><p><br></p><p>David shares a powerful strategy called “Face, Replace, Connect” to help kids own their pain, shift the narrative, and take action—whether that means smart comebacks, walking away with confidence, or focusing on self-improvement. This one’s for every parent who’s felt that deep rage and helplessness when their child is hurting.</p><p><br></p><p>Follow us for more OG content:</p><p>Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr</p><p>TikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</p><p>Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</p><p><br></p><p>Learn more about SOCIAL HEALTH:</p><p>www.socialhealthinitiative.org</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we tackle a heavy but all-too-common issue: what to do when your daughter is being body-shamed by other kids. A dad writes in, heartbroken and angry, trying to figure out how to help his daughter rebuild her confidence and self-worth after being mocked for her weight.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;David shares a powerful strategy called “Face, Replace, Connect” to help kids own their pain, shift the narrative, and take action—whether that means smart comebacks, walking away with confidence, or focusing on self-improvement. This one’s for every parent who’s felt that deep rage and helplessness when their child is hurting.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr&lt;/p&gt;&lt;p&gt;TikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/p&gt;&lt;p&gt;Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;www.socialhealthinitiative.org&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17335275" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c9d3b685-94b3-4b9d-8a0f-b5e2b6abdf45/stream.mp3"/>
                
                <guid isPermaLink="false">a6235e9e-5dd1-4435-b848-834b41849e45</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/c9d3b685-94b3-4b9d-8a0f-b5e2b6abdf45</link>
                <pubDate>Thu, 03 Apr 2025 14:45:00 &#43;0000</pubDate>
                <itunes:duration>1083</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Kava Konfessions 001 - &#34;Love, Loss, and the Power of Polynesian Community&#34;</itunes:title>
                <title>Kava Konfessions 001 - &#34;Love, Loss, and the Power of Polynesian Community&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this first episode of <strong>Kava Konfessions</strong>, we sit down with <strong>Sunny and Evie</strong> to explore the <strong>deep impact of Polynesian culture on love, grief, and resilience</strong>. Sunny shares her family&#39;s heartbreaking yet powerful journey of <strong>losing a child</strong> and how their community’s outpouring of love helped them heal. Evie, as the eldest daughter, reflects on the unseen struggles of carrying family burdens while trying to find her own identity.</p><p>This emotional conversation unpacks the <strong>Polynesian balance of generosity and gratitude</strong>, the unbreakable bonds of family, and the hard-earned wisdom that comes from navigating tragedy. If you&#39;ve ever wondered what makes Polynesian relationships so unique—or how to transform pain into purpose—this is the episode for you.</p><p>Follow us for more OG content:</p><p>Instagram - <a href="https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qr" rel="nofollow">https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr</a></p><p>TikTok - <a href="https://www.tiktok.com/@ogtherapyinc?_r=1&_t=ZT-8t40zZR4xWI" rel="nofollow">https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</a></p><p>Facebook - <a href="https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr" rel="nofollow">https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</a></p><p>Learn more about SOCIAL HEALTH:</p><p><a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this first episode of &lt;strong&gt;Kava Konfessions&lt;/strong&gt;, we sit down with &lt;strong&gt;Sunny and Evie&lt;/strong&gt; to explore the &lt;strong&gt;deep impact of Polynesian culture on love, grief, and resilience&lt;/strong&gt;. Sunny shares her family&amp;#39;s heartbreaking yet powerful journey of &lt;strong&gt;losing a child&lt;/strong&gt; and how their community’s outpouring of love helped them heal. Evie, as the eldest daughter, reflects on the unseen struggles of carrying family burdens while trying to find her own identity.&lt;/p&gt;&lt;p&gt;This emotional conversation unpacks the &lt;strong&gt;Polynesian balance of generosity and gratitude&lt;/strong&gt;, the unbreakable bonds of family, and the hard-earned wisdom that comes from navigating tragedy. If you&amp;#39;ve ever wondered what makes Polynesian relationships so unique—or how to transform pain into purpose—this is the episode for you.&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc?_r=1&amp;_t=ZT-8t40zZR4xWI&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook - &lt;a href=&#34;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="82808581" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a0403683-c251-4c1b-be71-c7bc899ecb1a/stream.mp3"/>
                
                <guid isPermaLink="false">cab01860-ca3b-4420-906a-e322e90c4b19</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/a0403683-c251-4c1b-be71-c7bc899ecb1a</link>
                <pubDate>Thu, 27 Mar 2025 15:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/3/27/17/39fe7ff6-489c-4532-9ce4-6699660cc830_74ca-65ae-4f5c-9f75-bebf11b72e6d_podcast_logos.jpg"/>
                <itunes:duration>5175</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #139 - &#34;Teen Dating Advice: Finding the Right Balance&#34;</itunes:title>
                <title>OG Therapy #139 - &#34;Teen Dating Advice: Finding the Right Balance&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>Ever wonder how to let a girl know you’re into her—without coming off as <strong>too desperate or too distant</strong>? In this episode of OG Therapy, we break down a <strong>teen question straight from the classroom</strong>: <strong>How do I show a girl I like her without looking thirsty or playing it too cool?</strong></p><p>David shares insights from real high school students who reveal what actually works—and what’s a total turnoff. Learn why <strong>being real beats being &#34;nonchalant&#34;</strong>, how to text without overdoing it, and why trying too hard can backfire. If you or a friend could use a dating reality check, this episode is a must-listen.</p><p>Follow us for more OG content:</p><p>Instagram - <a href="https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qr" rel="nofollow">https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr</a></p><p>TikTok - <a href="https://www.tiktok.com/@ogtherapyinc?_r=1&_t=ZT-8t40zZR4xWI" rel="nofollow">https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</a></p><p>Facebook - <a href="https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr" rel="nofollow">https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</a></p><p>Learn more about SOCIAL HEALTH:</p><p><a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Ever wonder how to let a girl know you’re into her—without coming off as &lt;strong&gt;too desperate or too distant&lt;/strong&gt;? In this episode of OG Therapy, we break down a &lt;strong&gt;teen question straight from the classroom&lt;/strong&gt;: &lt;strong&gt;How do I show a girl I like her without looking thirsty or playing it too cool?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;David shares insights from real high school students who reveal what actually works—and what’s a total turnoff. Learn why &lt;strong&gt;being real beats being &amp;#34;nonchalant&amp;#34;&lt;/strong&gt;, how to text without overdoing it, and why trying too hard can backfire. If you or a friend could use a dating reality check, this episode is a must-listen.&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc?_r=1&amp;_t=ZT-8t40zZR4xWI&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook - &lt;a href=&#34;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="10869446" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/acd1191a-2cee-43e1-93cd-1af3480b0ad4/stream.mp3"/>
                
                <guid isPermaLink="false">e180e971-953f-4b59-9479-6b2a58260919</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/acd1191a-2cee-43e1-93cd-1af3480b0ad4</link>
                <pubDate>Thu, 20 Mar 2025 15:00:00 &#43;0000</pubDate>
                <itunes:duration>679</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #138 - &#34;Dealing with a Difficult Boss? Try This&#34;</itunes:title>
                <title>OG Therapy #138 - &#34;Dealing with a Difficult Boss? Try This&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we tackle a workplace challenge: What do you do when your boss hits you with rapid-fire questions and makes you feel defensive? Instead of reacting emotionally, we introduce a simple but powerful strategy—Connection Before Concern. Learn how to de-escalate tense situations, maintain professionalism, and improve your work relationships without sacrificing your boundaries. Whether you’re dealing with a demanding boss or just want better communication at work, this episode has the tools you need. </p><p><br></p><p>Follow us for more OG content:</p><p><br></p><p>Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr </p><p>TikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</p><p>Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</p><p><br></p><p>Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we tackle a workplace challenge: What do you do when your boss hits you with rapid-fire questions and makes you feel defensive? Instead of reacting emotionally, we introduce a simple but powerful strategy—Connection Before Concern. Learn how to de-escalate tense situations, maintain professionalism, and improve your work relationships without sacrificing your boundaries. Whether you’re dealing with a demanding boss or just want better communication at work, this episode has the tools you need. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr &lt;/p&gt;&lt;p&gt;TikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/p&gt;&lt;p&gt;Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH: www.socialhealthinitiative.org&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="13424013" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/86ef50c8-3ea9-44e3-9043-90ee8633caf9/stream.mp3"/>
                
                <guid isPermaLink="false">c537fb35-5cdd-44cb-a927-37d80d9dcc37</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/86ef50c8-3ea9-44e3-9043-90ee8633caf9</link>
                <pubDate>Thu, 13 Mar 2025 15:30:00 &#43;0000</pubDate>
                <itunes:duration>839</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #137 - &#34;Don&#39;t Panic! Teen Relationships&#34;</itunes:title>
                <title>OG Therapy #137 - &#34;Don&#39;t Panic! Teen Relationships&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>What do you do when your 14-year-old daughter starts talking about marriage with her boyfriend? In this episode, we discuss a powerful approach: being agreeable without having to agree. Learn how to keep communication open, maintain influence, and prevent rebellion while still setting clear expectations and boundaries. This is the guide every parent needs for handling teenage relationships without losing their mind.</p><p><br></p><p>Follow us for more OG content:</p><p><br></p><p>Instagram - <a href="https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qr" rel="nofollow">https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr</a></p><p>TikTok - <a href="https://www.tiktok.com/@ogtherapyinc?_r=1&_t=ZT-8t40zZR4xWI" rel="nofollow">https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</a></p><p>Facebook - <a href="https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr" rel="nofollow">https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</a></p><p>Learn more about SOCIAL HEALTH:</p><p><a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;What do you do when your 14-year-old daughter starts talking about marriage with her boyfriend? In this episode, we discuss a powerful approach: being agreeable without having to agree. Learn how to keep communication open, maintain influence, and prevent rebellion while still setting clear expectations and boundaries. This is the guide every parent needs for handling teenage relationships without losing their mind.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc?_r=1&amp;_t=ZT-8t40zZR4xWI&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook - &lt;a href=&#34;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="15604924" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a67e7879-96e0-4b50-a924-a19126a37c29/stream.mp3"/>
                
                <guid isPermaLink="false">20f68c4b-ed2a-447c-aef7-419d061f7afc</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/a67e7879-96e0-4b50-a924-a19126a37c29</link>
                <pubDate>Thu, 27 Feb 2025 16:00:00 &#43;0000</pubDate>
                <itunes:duration>975</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #136 - &#34;Protecting Your Daughter Without Pushing Her Away&#34;</itunes:title>
                <title>OG Therapy #136 - &#34;Protecting Your Daughter Without Pushing Her Away&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we tackle a question from a concerned dad: What do you do when your 14-year-old daughter is dating a guy you don’t like? Instead of freaking out, threatening the boyfriend, or pushing her away, we break down a smart, strategic approach to handling the situation. Learn how to build influence, set boundaries without creating rebellion, and keep communication open so you don’t become the “enemy” in your daughter’s eyes. If you&#39;re a dad (or know one), this is a must-listen.</p><p><br></p><p>Follow us for more OG content:</p><p>Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr</p><p>TikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</p><p>Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</p><p><br></p><p>Learn more about SOCIAL HEALTH:</p><p>www.socialhealthinitiative.org</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we tackle a question from a concerned dad: What do you do when your 14-year-old daughter is dating a guy you don’t like? Instead of freaking out, threatening the boyfriend, or pushing her away, we break down a smart, strategic approach to handling the situation. Learn how to build influence, set boundaries without creating rebellion, and keep communication open so you don’t become the “enemy” in your daughter’s eyes. If you&amp;#39;re a dad (or know one), this is a must-listen.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr&lt;/p&gt;&lt;p&gt;TikTok - https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/p&gt;&lt;p&gt;Facebook - https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;www.socialhealthinitiative.org&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="27045720" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/14a60408-a75c-492f-b271-3e61d1d139d4/stream.mp3"/>
                
                <guid isPermaLink="false">3396ac05-0e5e-4ffd-8877-31cbce3d9469</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/14a60408-a75c-492f-b271-3e61d1d139d4</link>
                <pubDate>Thu, 20 Feb 2025 16:00:00 &#43;0000</pubDate>
                <itunes:duration>1690</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #135 - &#34;Why Boys Struggle, Teaching Empathy, and Helping Teens Through Grief&#34;</itunes:title>
                <title>OG Therapy #135 - &#34;Why Boys Struggle, Teaching Empathy, and Helping Teens Through Grief&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we dive into three major questions from a recent speaking event:</p><p><br></p><p>🔹 Why are males four times more likely to end their lives than females? We explore why young men struggle with mental health and the best ways to support them.</p><p>🔹 How do you teach kids empathy? From service projects to real-world exposure, we break down how to help kids step outside themselves and connect with others.</p><p>🔹 How do you help students navigate grief? Whether it’s losing a classmate, friend, or loved one, we discuss healthy ways to process loss and support each other through tough times.</p><p><br></p><p>This episode is packed with practical insights for parents, educators, and anyone working with young people.</p><p><br></p><p>Follow us for more OG content:</p><p>Instagram - <a href="https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qr" rel="nofollow">https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr</a></p><p>TikTok - <a href="https://www.tiktok.com/@ogtherapyinc?_r=1&_t=ZT-8t40zZR4xWI" rel="nofollow">https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</a></p><p>Facebook - <a href="https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr" rel="nofollow">https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</a></p><p><br></p><p>Learn more about SOCIAL HEALTH:</p><p><a href="http://www.socialhealthinitiative.org/" rel="nofollow">www.socialhealthinitiative.org</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we dive into three major questions from a recent speaking event:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🔹 Why are males four times more likely to end their lives than females? We explore why young men struggle with mental health and the best ways to support them.&lt;/p&gt;&lt;p&gt;🔹 How do you teach kids empathy? From service projects to real-world exposure, we break down how to help kids step outside themselves and connect with others.&lt;/p&gt;&lt;p&gt;🔹 How do you help students navigate grief? Whether it’s losing a classmate, friend, or loved one, we discuss healthy ways to process loss and support each other through tough times.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is packed with practical insights for parents, educators, and anyone working with young people.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc?_r=1&amp;_t=ZT-8t40zZR4xWI&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook - &lt;a href=&#34;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.socialhealthinitiative.org/&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="40082703" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/077b144e-d500-4b44-8c15-701d471e5da3/stream.mp3"/>
                
                <guid isPermaLink="false">7bb1d160-098b-4aec-ae64-1b69918da212</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/077b144e-d500-4b44-8c15-701d471e5da3</link>
                <pubDate>Thu, 13 Feb 2025 18:15:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/2/13/18/b82ae228-ebfa-46bd-8f8e-67e8d8874078_135.jpg"/>
                <itunes:duration>2505</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #134 - &#34;Teaching Kids to Handle Drama Without You Stepping In&#34;</itunes:title>
                <title>OG Therapy #134 - &#34;Teaching Kids to Handle Drama Without You Stepping In&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>As kids grow up, they start facing social challenges that parents <strong>can’t (and shouldn’t) always fix for them.</strong> In this episode of OG Therapy, we break down how to <strong>coach your child through school drama, friend group conflicts, and exclusion—without overstepping.</strong> Learn the step-by-step process to help them handle confrontation with confidence, <strong>build social skills, and become more independent in solving their own problems.</strong> Whether your child is in elementary or middle school, this episode is packed with practical strategies for <strong>raising socially capable, resilient kids.<span>﻿</span></strong></p><p>Follow us for more OG content:</p><p>Instagram - <a href="https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qr" rel="nofollow">https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr</a></p><p>TikTok - <a href="https://www.tiktok.com/@ogtherapyinc?_r=1&_t=ZT-8t40zZR4xWI" rel="nofollow">https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</a></p><p>Facebook - <a href="https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr" rel="nofollow">https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</a></p><p>Learn more about SOCIAL HEALTH:</p><p><a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;As kids grow up, they start facing social challenges that parents &lt;strong&gt;can’t (and shouldn’t) always fix for them.&lt;/strong&gt; In this episode of OG Therapy, we break down how to &lt;strong&gt;coach your child through school drama, friend group conflicts, and exclusion—without overstepping.&lt;/strong&gt; Learn the step-by-step process to help them handle confrontation with confidence, &lt;strong&gt;build social skills, and become more independent in solving their own problems.&lt;/strong&gt; Whether your child is in elementary or middle school, this episode is packed with practical strategies for &lt;strong&gt;raising socially capable, resilient kids.&lt;span&gt;﻿&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc?_r=1&amp;_t=ZT-8t40zZR4xWI&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook - &lt;a href=&#34;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="21537854" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/cbda553a-8a03-4e89-afe1-500b7da8dab8/stream.mp3"/>
                
                <guid isPermaLink="false">7ac24872-e99b-43ce-b76e-307d89f936d6</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/cbda553a-8a03-4e89-afe1-500b7da8dab8</link>
                <pubDate>Thu, 06 Feb 2025 16:00:00 &#43;0000</pubDate>
                <itunes:duration>1346</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #133 - &#34;Be Okay with People Not Liking You (and Still Like Yourself)&#34;</itunes:title>
                <title>OG Therapy #133 - &#34;Be Okay with People Not Liking You (and Still Like Yourself)&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we answer a teen’s question that applies to <strong>everyone</strong>—how do you stay confident when someone doesn’t like you? Whether it’s a breakup, a friendship shift, or just dealing with people who don’t vibe with you, it’s easy to spiral into self-doubt. We break down <strong>why people’s opinions affect us</strong>, how to separate real feedback from insecurity, and why <strong>you don’t have to change yourself to be liked</strong>. If you’ve ever struggled with overthinking what others think of you, this episode is for you.</p><p>Follow us for more OG content:</p><p>Instagram - <a href="https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qr" rel="nofollow">https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr</a></p><p>TikTok - <a href="https://www.tiktok.com/@ogtherapyinc?_r=1&_t=ZT-8t40zZR4xWI" rel="nofollow">https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</a></p><p>Facebook - <a href="https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr" rel="nofollow">https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</a></p><p>Learn more about SOCIAL HEALTH:</p><p><a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we answer a teen’s question that applies to &lt;strong&gt;everyone&lt;/strong&gt;—how do you stay confident when someone doesn’t like you? Whether it’s a breakup, a friendship shift, or just dealing with people who don’t vibe with you, it’s easy to spiral into self-doubt. We break down &lt;strong&gt;why people’s opinions affect us&lt;/strong&gt;, how to separate real feedback from insecurity, and why &lt;strong&gt;you don’t have to change yourself to be liked&lt;/strong&gt;. If you’ve ever struggled with overthinking what others think of you, this episode is for you.&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc?_r=1&amp;_t=ZT-8t40zZR4xWI&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook - &lt;a href=&#34;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17471529" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/214654be-92b5-4b63-84f1-672cba06bfe4/stream.mp3"/>
                
                <guid isPermaLink="false">22553570-a16f-49d3-8f14-b8a24dfb3407</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/214654be-92b5-4b63-84f1-672cba06bfe4</link>
                <pubDate>Thu, 30 Jan 2025 16:30:00 &#43;0000</pubDate>
                <itunes:duration>1091</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #132 - &#34;Teenager Q&amp;A: How to Stay Cool and Avoid Overreacting&#34;</itunes:title>
                <title>OG Therapy #132 - &#34;Teenager Q&amp;A: How to Stay Cool and Avoid Overreacting&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we answer a teen’s question about keeping their cool and avoiding regrettable outbursts. How can you handle criticism or frustrating situations without overreacting? Learn actionable steps for controlling your emotions, using body language effectively, and staying calm under pressure. Whether you&#39;re a teenager or an adult, these tips can help you navigate tough conversations with confidence and maturity.</p><p>Follow us for more OG content:</p><p>Instagram - <a href="https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&utm_source=qr" rel="nofollow">https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr</a></p><p>TikTok - <a href="https://www.tiktok.com/@ogtherapyinc?_r=1&_t=ZT-8t40zZR4xWI" rel="nofollow">https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</a></p><p>Facebook - <a href="https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr" rel="nofollow">https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</a></p><p>Learn more about SOCIAL HEALTH:</p><p><a href="http://www.socialhealthinitiative.org" rel="nofollow">www.socialhealthinitiative.org</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we answer a teen’s question about keeping their cool and avoiding regrettable outbursts. How can you handle criticism or frustrating situations without overreacting? Learn actionable steps for controlling your emotions, using body language effectively, and staying calm under pressure. Whether you&amp;#39;re a teenager or an adult, these tips can help you navigate tough conversations with confidence and maturity.&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TikTok - &lt;a href=&#34;https://www.tiktok.com/@ogtherapyinc?_r=1&amp;_t=ZT-8t40zZR4xWI&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Facebook - &lt;a href=&#34;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.socialhealthinitiative.org&#34; rel=&#34;nofollow&#34;&gt;www.socialhealthinitiative.org&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="8499200" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4d6d0755-c448-4649-acbb-fa14085e0c76/stream.mp3"/>
                
                <guid isPermaLink="false">07560a78-6889-43ce-9cdd-abb801508781</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/4d6d0755-c448-4649-acbb-fa14085e0c76</link>
                <pubDate>Thu, 23 Jan 2025 16:00:00 &#43;0000</pubDate>
                <itunes:duration>531</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #131 - &#34;Teenager Q&amp;A: Trust, Secrets, and Self-Harm&#34;</itunes:title>
                <title>OG Therapy #131 - &#34;Teenager Q&amp;A: Trust, Secrets, and Self-Harm&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we dive into a heartfelt question from a teenager about helping her younger sister navigate trust and self-harm struggles. What do you do when friends share your personal struggles without permission? Learn how to rebuild trust, handle sensitive topics, and support loved ones while encouraging open, compassionate conversations.</p><p><br></p><p>Follow us for more OG content:</p><p>Instagram  -  https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;utm_source=qr</p><p>TikTok  -  https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;_r=1</p><p>Facebook  -  https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr</p><p><br></p><p>Learn more about SOCIAL HEALTH:</p><p>www.socialhealthinitiative.org</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we dive into a heartfelt question from a teenager about helping her younger sister navigate trust and self-harm struggles. What do you do when friends share your personal struggles without permission? Learn how to rebuild trust, handle sensitive topics, and support loved ones while encouraging open, compassionate conversations.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow us for more OG content:&lt;/p&gt;&lt;p&gt;Instagram  -  https://www.instagram.com/og.therapy?igsh=dWl1dWplbXVkbXB5&amp;amp;utm_source=qr&lt;/p&gt;&lt;p&gt;TikTok  -  https://www.tiktok.com/@ogtherapyinc?_t=ZT-8t40zZR4xWI&amp;amp;_r=1&lt;/p&gt;&lt;p&gt;Facebook  -  https://www.facebook.com/share/15XfjkDg9F/?mibextid=wwXIfr&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Learn more about SOCIAL HEALTH:&lt;/p&gt;&lt;p&gt;www.socialhealthinitiative.org&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="11688228" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c693caa0-4335-4620-9e57-93f1799786b4/stream.mp3"/>
                
                <guid isPermaLink="false">000025cd-9143-41ea-8e2e-3085429fe300</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/c693caa0-4335-4620-9e57-93f1799786b4</link>
                <pubDate>Thu, 16 Jan 2025 16:00:00 &#43;0000</pubDate>
                <itunes:duration>730</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #130 - &#34;Build Your Board of Directors for Life&#34;</itunes:title>
                <title>OG Therapy #130 - &#34;Build Your Board of Directors for Life&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we explore the concept of creating a personal board of directors—a trusted group of individuals to help guide your decisions and avoid blind spots. Inspired by Shaquille O&#39;Neal’s approach, this strategy can transform the way you tackle challenges and make big life choices. Learn how to choose the right people, set up your board, and use it effectively to crush your goals for 2025.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we explore the concept of creating a personal board of directors—a trusted group of individuals to help guide your decisions and avoid blind spots. Inspired by Shaquille O&amp;#39;Neal’s approach, this strategy can transform the way you tackle challenges and make big life choices. Learn how to choose the right people, set up your board, and use it effectively to crush your goals for 2025.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="12324780" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8cec5448-289b-41ed-a966-bc86f88df497/stream.mp3"/>
                
                <guid isPermaLink="false">afa47a92-8fa2-431b-9107-b5da43d079e5</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/8cec5448-289b-41ed-a966-bc86f88df497</link>
                <pubDate>Thu, 09 Jan 2025 16:30:00 &#43;0000</pubDate>
                <itunes:duration>770</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #129 - &#34;New Year, Same You: How to Start Fresh Without Burning Out&#34;</itunes:title>
                <title>OG Therapy #129 - &#34;New Year, Same You: How to Start Fresh Without Burning Out&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this New Year’s episode of OG Therapy, we explore how to set yourself up for success in 2025 without falling into the common traps of overambitious resolutions. Instead of chasing perfection, we encourage a reflective approach: the good, the bad, and the ugly of your past year. Learn how to create realistic goals, leverage meaningful conversations, and make changes that actually stick. Tune in for practical tips to embrace progress over perfection and start your year off right!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this New Year’s episode of OG Therapy, we explore how to set yourself up for success in 2025 without falling into the common traps of overambitious resolutions. Instead of chasing perfection, we encourage a reflective approach: the good, the bad, and the ugly of your past year. Learn how to create realistic goals, leverage meaningful conversations, and make changes that actually stick. Tune in for practical tips to embrace progress over perfection and start your year off right!&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23208019" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/852393d6-a2f2-45ae-b02b-6d6aa47e053d/stream.mp3"/>
                
                <guid isPermaLink="false">614e1b32-bb09-48d7-a605-616f69dc5db5</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/852393d6-a2f2-45ae-b02b-6d6aa47e053d</link>
                <pubDate>Thu, 02 Jan 2025 16:00:00 &#43;0000</pubDate>
                <itunes:duration>1450</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #128 - &#34;Lost Your Temper? Here’s How to Rebuild Trust&#34;</itunes:title>
                <title>OG Therapy #128 - &#34;Lost Your Temper? Here’s How to Rebuild Trust&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this follow-up episode of OG Therapy, we tackle what to do <strong>after</strong> you blow up at your kids. Let’s face it—parents aren’t perfect, and losing your cool happens. But what comes next is what truly matters. Learn how to model a genuine apology, rebuild trust, and teach accountability through your own actions. This episode is packed with practical tips for breaking toxic cycles, opening communication, and creating a healthier dynamic with your kids. Because being a good parent isn’t about perfection—it’s about progress.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this follow-up episode of OG Therapy, we tackle what to do &lt;strong&gt;after&lt;/strong&gt; you blow up at your kids. Let’s face it—parents aren’t perfect, and losing your cool happens. But what comes next is what truly matters. Learn how to model a genuine apology, rebuild trust, and teach accountability through your own actions. This episode is packed with practical tips for breaking toxic cycles, opening communication, and creating a healthier dynamic with your kids. Because being a good parent isn’t about perfection—it’s about progress.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23120248" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/45f12956-5815-4b98-a9d8-0f3f1519eef2/stream.mp3"/>
                
                <guid isPermaLink="false">7e7881a8-da7c-4988-a37a-877b32b61a12</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/45f12956-5815-4b98-a9d8-0f3f1519eef2</link>
                <pubDate>Thu, 19 Dec 2024 17:00:00 &#43;0000</pubDate>
                <itunes:duration>1445</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #127 - &#34;The Less You Blow Up, The More You Follow Up&#34;</itunes:title>
                <title>OG Therapy #127 - &#34;The Less You Blow Up, The More You Follow Up&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we revisit a previous topic, &#34;The Less You Blow Up, The More You Follow Up,&#34; perfect for navigating the high-stress holiday season with kids. Learn why emotional reactions can undermine trust and discipline, and discover a simple three-step process to replace blow-ups with thoughtful follow-ups. Whether you&#39;re struggling with entitled requests, holiday stress, or parenting burnout, this episode offers practical strategies to build trust, model consistency, and create a more harmonious family dynamic during the most wonderful (and chaotic) time of the year.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we revisit a previous topic, &amp;#34;The Less You Blow Up, The More You Follow Up,&amp;#34; perfect for navigating the high-stress holiday season with kids. Learn why emotional reactions can undermine trust and discipline, and discover a simple three-step process to replace blow-ups with thoughtful follow-ups. Whether you&amp;#39;re struggling with entitled requests, holiday stress, or parenting burnout, this episode offers practical strategies to build trust, model consistency, and create a more harmonious family dynamic during the most wonderful (and chaotic) time of the year.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="14881018" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c18d95af-6c5c-46ad-96dc-9a0b3af1b9e6/stream.mp3"/>
                
                <guid isPermaLink="false">6578f8b2-2e44-4793-80e4-34bd7ddb15e0</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/c18d95af-6c5c-46ad-96dc-9a0b3af1b9e6</link>
                <pubDate>Thu, 12 Dec 2024 17:00:00 &#43;0000</pubDate>
                <itunes:duration>930</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #126 - &#34;Holiday Survival: Love, Loss, and Giving Back&#34;</itunes:title>
                <title>OG Therapy #126 - &#34;Holiday Survival: Love, Loss, and Giving Back&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>Today, David and Brandon discuss the pressures of relationships during the holidays and why so many feel the urge to rekindle old flames or dive into new ones. We unpack the loneliness epidemic, the impact of societal expectations, and how focusing on service can transform your holiday experience. Whether you’re struggling with grief, loneliness, or just the weight of the season, this episode offers practical tips for creating meaningful connections and finding purpose. Tune in to discover how helping others can be the ultimate cure for holiday blues.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Today, David and Brandon discuss the pressures of relationships during the holidays and why so many feel the urge to rekindle old flames or dive into new ones. We unpack the loneliness epidemic, the impact of societal expectations, and how focusing on service can transform your holiday experience. Whether you’re struggling with grief, loneliness, or just the weight of the season, this episode offers practical tips for creating meaningful connections and finding purpose. Tune in to discover how helping others can be the ultimate cure for holiday blues.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20345835" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8a0e5ca2-120c-47f0-bbe6-29770eb20658/stream.mp3"/>
                
                <guid isPermaLink="false">f3e22d8e-6e5c-4d93-9ee3-55c27b37f843</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/8a0e5ca2-120c-47f0-bbe6-29770eb20658</link>
                <pubDate>Fri, 06 Dec 2024 17:00:00 &#43;0000</pubDate>
                <itunes:duration>1271</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #125 - &#34;Loneliness Epidemic: Navigating Holidays and Grief&#34;</itunes:title>
                <title>OG Therapy #125 - &#34;Loneliness Epidemic: Navigating Holidays and Grief&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, we tackle the &#34;loneliness epidemic&#34; during the holidays. From coping with grief over lost loved ones to managing strained relationships, we provide practical tips for handling holiday challenges. Learn how to navigate complex family dynamics, honor loved ones, and find connection in the midst of isolation. Tune in for meaningful advice on making the season memorable, even during tough times.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, we tackle the &amp;#34;loneliness epidemic&amp;#34; during the holidays. From coping with grief over lost loved ones to managing strained relationships, we provide practical tips for handling holiday challenges. Learn how to navigate complex family dynamics, honor loved ones, and find connection in the midst of isolation. Tune in for meaningful advice on making the season memorable, even during tough times.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="25808979" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/68547f29-c2f6-4a1a-811c-660771eb959d/stream.mp3"/>
                
                <guid isPermaLink="false">9b53667a-0f09-431d-8e3b-8d1dc6eed108</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/68547f29-c2f6-4a1a-811c-660771eb959d</link>
                <pubDate>Thu, 28 Nov 2024 16:00:00 &#43;0000</pubDate>
                <itunes:duration>1613</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #124 - &#34;Family Politics: Healing the Divided American Home&#34;</itunes:title>
                <title>OG Therapy #124 - &#34;Family Politics: Healing the Divided American Home&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, Brandon and David dive into the complexities of post-election America using a relatable metaphor: family dynamics. Drawing parallels between the nation&#39;s political divide and the struggles of a family with parents at odds, we explore how aggression, passive-aggressiveness, and misunderstandings impact us all. From navigating political conversations to fostering unity, we emphasize the importance of collaboration and introspection for a healthier &#34;family&#34;—our country. Tune in for thoughtful insights and a call to focus on what truly matters: our shared future.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, Brandon and David dive into the complexities of post-election America using a relatable metaphor: family dynamics. Drawing parallels between the nation&amp;#39;s political divide and the struggles of a family with parents at odds, we explore how aggression, passive-aggressiveness, and misunderstandings impact us all. From navigating political conversations to fostering unity, we emphasize the importance of collaboration and introspection for a healthier &amp;#34;family&amp;#34;—our country. Tune in for thoughtful insights and a call to focus on what truly matters: our shared future.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="36329848" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b4b63659-79aa-49dd-bc35-85dadfa38d37/stream.mp3"/>
                
                <guid isPermaLink="false">e21cfa3f-66ad-490c-98fa-78775b7e7f83</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/b4b63659-79aa-49dd-bc35-85dadfa38d37</link>
                <pubDate>Thu, 21 Nov 2024 18:30:00 &#43;0000</pubDate>
                <itunes:duration>2270</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #123 - &#34;Navigating Family Estrangement: Boundaries, Healing, and Finding Your Peace&#34;</itunes:title>
                <title>OG Therapy #123 - &#34;Navigating Family Estrangement: Boundaries, Healing, and Finding Your Peace&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, David and Brandon dive deep into the sensitive topic of family estrangement and setting boundaries with loved ones. We explore why more young people today are choosing to distance themselves from family members, the challenges of navigating difficult relationships, and the difference between protecting your peace and burning bridges. Join us as we discuss the complexities of healing, how to decide if stepping away is right for you, and why setting healthy boundaries doesn’t always mean shutting the door forever. Tune in to gain insights, advice, and a bit of humor to help you navigate your own family dynamics.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, David and Brandon dive deep into the sensitive topic of family estrangement and setting boundaries with loved ones. We explore why more young people today are choosing to distance themselves from family members, the challenges of navigating difficult relationships, and the difference between protecting your peace and burning bridges. Join us as we discuss the complexities of healing, how to decide if stepping away is right for you, and why setting healthy boundaries doesn’t always mean shutting the door forever. Tune in to gain insights, advice, and a bit of humor to help you navigate your own family dynamics.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="28743471" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9adb9557-2c13-44f2-8966-e143add3b5a8/stream.mp3"/>
                
                <guid isPermaLink="false">f3ee1659-389f-4f23-b927-f6e9b9659839</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/9adb9557-2c13-44f2-8966-e143add3b5a8</link>
                <pubDate>Thu, 14 Nov 2024 19:00:00 &#43;0000</pubDate>
                <itunes:duration>1796</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #122 - &#34;From Tech to True Connection: Reclaiming Social Health in a Digital World&#34;</itunes:title>
                <title>OG Therapy #122 - &#34;From Tech to True Connection: Reclaiming Social Health in a Digital World&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In a screen-focused world, tech can pull us away from true connection. David and Brandon explore the power of social health, breaking unhelpful habits, and how algorithms shape content to be so believable. Discover why prioritizing real relationships over screen time leads to deeper fulfillment and support in this OG Therapy episode.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In a screen-focused world, tech can pull us away from true connection. David and Brandon explore the power of social health, breaking unhelpful habits, and how algorithms shape content to be so believable. Discover why prioritizing real relationships over screen time leads to deeper fulfillment and support in this OG Therapy episode.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="38008372" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/04c72d0a-1958-4a4d-9b2d-46dffebf4e2d/stream.mp3"/>
                
                <guid isPermaLink="false">06433346-eb71-4913-b260-65ec4a294d59</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/04c72d0a-1958-4a4d-9b2d-46dffebf4e2d</link>
                <pubDate>Thu, 07 Nov 2024 18:30:00 &#43;0000</pubDate>
                <itunes:duration>2375</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #121 - &#34;Addressing a Common Family Feud: Politics&#34;</itunes:title>
                <title>OG Therapy #121 - &#34;Addressing a Common Family Feud: Politics&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>We&#39;ve all had heated conversations about our political opinions with friends or family members. During the holidays, and with the upcoming general election, many people find themselves trying to navigate their way through possible controversial topics at the &#34;dinner table.&#34; Listen to David and Brandon give their &#34;OG&#34; advice on how to avoid political controversies with the people you love.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;ve all had heated conversations about our political opinions with friends or family members. During the holidays, and with the upcoming general election, many people find themselves trying to navigate their way through possible controversial topics at the &amp;#34;dinner table.&amp;#34; Listen to David and Brandon give their &amp;#34;OG&amp;#34; advice on how to avoid political controversies with the people you love.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="40421250" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/49b9aed2-a6c5-4a41-a9a0-9d1e041101d7/stream.mp3"/>
                
                <guid isPermaLink="false">ee7a8634-6458-45bc-918b-a8bb78db14ac</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/49b9aed2-a6c5-4a41-a9a0-9d1e041101d7</link>
                <pubDate>Thu, 31 Oct 2024 17:00:00 &#43;0000</pubDate>
                <itunes:duration>2526</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #120 - &#34;The Cause, and Solution, to the Loneliness Epidemic&#34;</itunes:title>
                <title>OG Therapy #120 - &#34;The Cause, and Solution, to the Loneliness Epidemic&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>David recently made an appearance on the hit BYUtv Show, Parenting in Progress. This episode dives deeper into the cause and effect of feeling emotions like: loneliness, depression, and anxiety. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;David recently made an appearance on the hit BYUtv Show, Parenting in Progress. This episode dives deeper into the cause and effect of feeling emotions like: loneliness, depression, and anxiety. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="27078321" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/138751ee-cf19-438a-8265-e35805beee1d/stream.mp3"/>
                
                <guid isPermaLink="false">3a68bf39-cfce-4f4d-8423-456ed472d669</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/138751ee-cf19-438a-8265-e35805beee1d</link>
                <pubDate>Thu, 24 Oct 2024 16:30:00 &#43;0000</pubDate>
                <itunes:duration>1692</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #119- &#34;Reacting to Simon Sinek: &#34;Trust vs Performance&#34; and Breaking Down the Formula to Great Leadership!&#34;</itunes:title>
                <title>OG Therapy #119- &#34;Reacting to Simon Sinek: &#34;Trust vs Performance&#34; and Breaking Down the Formula to Great Leadership!&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>This is OGT Episode #119! David breaks down and identifies some crucial characteristics that are found in successful leaders, after reacting to a Simon Sinek presentation. Comment what you learned on this week&#39;s episode of OG THERAPY.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This is OGT Episode #119! David breaks down and identifies some crucial characteristics that are found in successful leaders, after reacting to a Simon Sinek presentation. Comment what you learned on this week&amp;#39;s episode of OG THERAPY.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="19810011" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/540c3354-5f91-47eb-8d07-368db4c95414/stream.mp3"/>
                
                <guid isPermaLink="false">ffbe7657-90b0-446f-8dba-a68018238d85</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/540c3354-5f91-47eb-8d07-368db4c95414</link>
                <pubDate>Thu, 17 Oct 2024 16:00:00 &#43;0000</pubDate>
                <itunes:duration>1238</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #118- &#34;Q&amp;A: Dealing With Difficult Co-Workers | Helping a Struggling Spouse&#34;</itunes:title>
                <title>OG Therapy #118- &#34;Q&amp;A: Dealing With Difficult Co-Workers | Helping a Struggling Spouse&#34;</title>

                <itunes:episode>118</itunes:episode>
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz and Kenneth, answer questions in regard to helping co-workers that have become ornery and irratable. As well as, Helping inspire a husband that is battling depression.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz and Kenneth, answer questions in regard to helping co-workers that have become ornery and irratable. As well as, Helping inspire a husband that is battling depression.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18183732" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a9fa94ad-7603-4e77-aef0-e171301baed0/stream.mp3"/>
                
                <guid isPermaLink="false">623390a5-b34f-4f7a-8ab5-cccc260a4d79</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/a9fa94ad-7603-4e77-aef0-e171301baed0</link>
                <pubDate>Thu, 10 Oct 2024 16:00:00 &#43;0000</pubDate>
                <itunes:duration>1136</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #117- &#34;Is Tua done? Koz and Kenneth break open the reality of the effects concussions have on athletes&#34;</itunes:title>
                <title>OG Therapy #117- &#34;Is Tua done? Koz and Kenneth break open the reality of the effects concussions have on athletes&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>David Kozlowski joins K. Scott, to discuss the complicated realm of sports injuries—specifically concussions. David and Kenneth address the Miami Dolphins&#39;s Tua Tagovailoa&#39;s recent concussion and past concussions and give him &#34;OG Therapy&#34; and advice on what he should do.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;David Kozlowski joins K. Scott, to discuss the complicated realm of sports injuries—specifically concussions. David and Kenneth address the Miami Dolphins&amp;#39;s Tua Tagovailoa&amp;#39;s recent concussion and past concussions and give him &amp;#34;OG Therapy&amp;#34; and advice on what he should do.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="32276897" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/07c38fa0-e62a-4358-8fc5-69afec83f6b7/stream.mp3"/>
                
                <guid isPermaLink="false">60154abd-fec1-4855-8169-c0ac249c3de4</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/07c38fa0-e62a-4358-8fc5-69afec83f6b7</link>
                <pubDate>Fri, 04 Oct 2024 16:44:06 &#43;0000</pubDate>
                <itunes:duration>2017</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #116- &#34;Reacting to The Rock Talking About his Dad Dying&#34;</itunes:title>
                <title>OG Therapy #116- &#34;Reacting to The Rock Talking About his Dad Dying&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz breaks down a video of Patrick David Bet interviewing Dwayne &#34;The Rock&#34; Johnson where they talk about the passing of The Rock&#39;s Dad. If you want to watch this reaction go to www.youtube.com/ogtherapy</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz breaks down a video of Patrick David Bet interviewing Dwayne &amp;#34;The Rock&amp;#34; Johnson where they talk about the passing of The Rock&amp;#39;s Dad. If you want to watch this reaction go to www.youtube.com/ogtherapy&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="28616829" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8fa969f2-89e1-4871-8652-de709c76b14d/stream.mp3"/>
                
                <guid isPermaLink="false">80f684b6-b9f5-404a-accc-994d88091c34</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/8fa969f2-89e1-4871-8652-de709c76b14d</link>
                <pubDate>Sat, 28 Sep 2024 17:09:37 &#43;0000</pubDate>
                <itunes:duration>1788</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #115- &#34;Father, Oldest Son Relationship 3.0&#34;</itunes:title>
                <title>OG Therapy #115- &#34;Father, Oldest Son Relationship 3.0&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz breaks down steps you can follow on how to improve the relationship with your oldest son.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz breaks down steps you can follow on how to improve the relationship with your oldest son.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="34334511" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/362a9267-271f-4ef2-9a91-803cf0e4c1a7/stream.mp3"/>
                
                <guid isPermaLink="false">768e7014-0d6f-48d3-9567-35865a497b26</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/362a9267-271f-4ef2-9a91-803cf0e4c1a7</link>
                <pubDate>Thu, 19 Sep 2024 17:05:00 &#43;0000</pubDate>
                <itunes:duration>2145</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #114- &#34;Don&#39;t Let Social Media Take Over Your Home&#34;</itunes:title>
                <title>OG Therapy #114- &#34;Don&#39;t Let Social Media Take Over Your Home&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz answers a DM question on how to handle using social media too much in front of your kids and how to reel it back. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz answers a DM question on how to handle using social media too much in front of your kids and how to reel it back. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23504352" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8c0225e2-9ef5-4a8c-8583-7b429096e955/stream.mp3"/>
                
                <guid isPermaLink="false">27852d33-948a-4207-b3a4-853e13bfd83d</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/8c0225e2-9ef5-4a8c-8583-7b429096e955</link>
                <pubDate>Thu, 12 Sep 2024 14:30:00 &#43;0000</pubDate>
                <itunes:duration>1469</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #113- &#34;Preventing School Shootings</itunes:title>
                <title>OG Therapy #113- &#34;Preventing School Shootings</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz lays out the groundwork of what needs to change if we are to prevent more school shootings.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz lays out the groundwork of what needs to change if we are to prevent more school shootings.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="50209018" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1c161de4-770a-4058-9cde-dc70831bc4ed/stream.mp3"/>
                
                <guid isPermaLink="false">5ec80c5a-051e-4f36-a48b-757e3dddfc17</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/1c161de4-770a-4058-9cde-dc70831bc4ed</link>
                <pubDate>Thu, 05 Sep 2024 18:10:00 &#43;0000</pubDate>
                <itunes:duration>3138</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #112- &#34;Helping Your Kids With Phone Addiction&#34;</itunes:title>
                <title>OG Therapy #112- &#34;Helping Your Kids With Phone Addiction&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz talks about the signs of phone/internet addiction, and what you can do as a parent to help your kids stop the addiction. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz talks about the signs of phone/internet addiction, and what you can do as a parent to help your kids stop the addiction. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="33351471" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b753446f-21ca-46a2-b2e0-72634b96192e/stream.mp3"/>
                
                <guid isPermaLink="false">e9b5ac0a-2022-48f4-8452-8a34d7c9700f</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/b753446f-21ca-46a2-b2e0-72634b96192e</link>
                <pubDate>Thu, 29 Aug 2024 15:39:43 &#43;0000</pubDate>
                <itunes:duration>2084</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #111- &#34;Grade Expectations for the New School Year&#34;</itunes:title>
                <title>OG Therapy #111- &#34;Grade Expectations for the New School Year&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz gives some OG Therapy on what to expect from your kids when it comes to grades and how to handle checking on your kids. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz gives some OG Therapy on what to expect from your kids when it comes to grades and how to handle checking on your kids. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="15603252" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9e25dbc3-f9df-4d8a-afdb-4426491e6872/stream.mp3"/>
                
                <guid isPermaLink="false">b8279695-bd7e-4f0b-84ab-0f9a84251e1c</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/9e25dbc3-f9df-4d8a-afdb-4426491e6872</link>
                <pubDate>Thu, 22 Aug 2024 22:51:54 &#43;0000</pubDate>
                <itunes:duration>975</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #110- &#34;Back To School Tip- Social Chores&#34;</itunes:title>
                <title>OG Therapy #110- &#34;Back To School Tip- Social Chores&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz explores the concept of social chores and how encouraging your kids to participate in them can strengthen your connection with them.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz explores the concept of social chores and how encouraging your kids to participate in them can strengthen your connection with them.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18063777" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5c75fa71-c0d2-46d5-8483-1c95dc270915/stream.mp3"/>
                
                <guid isPermaLink="false">c8d3616b-2ff7-4b79-87d4-1e0cf71cccc2</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/5c75fa71-c0d2-46d5-8483-1c95dc270915</link>
                <pubDate>Thu, 15 Aug 2024 13:30:00 &#43;0000</pubDate>
                <itunes:duration>1128</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Koz Knows #001- &#34;Preventing Thomas Matthew Crooks&#34;</itunes:title>
                <title>Koz Knows #001- &#34;Preventing Thomas Matthew Crooks&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz breaks down how we as a nation can do more for our youth of the nation to prevent school shooters and people from Thomas Matthew Crooks. We need to teach youth how to build, maintain, and improve relationships. This episode is not about politics but what we can do to help our youth have better friendships to prevent these outcomes.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz breaks down how we as a nation can do more for our youth of the nation to prevent school shooters and people from Thomas Matthew Crooks. We need to teach youth how to build, maintain, and improve relationships. This episode is not about politics but what we can do to help our youth have better friendships to prevent these outcomes.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18550700" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b7029ad7-73ac-4720-9633-6cdadff35c7b/stream.mp3"/>
                
                <guid isPermaLink="false">99ed0bd1-64f1-4eb1-b128-c764411da5b0</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/b7029ad7-73ac-4720-9633-6cdadff35c7b</link>
                <pubDate>Tue, 13 Aug 2024 14:05:00 &#43;0000</pubDate>
                <itunes:duration>1159</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #109- Guiding, Not Grinding: How to Parent Kids in Sports/Competition</itunes:title>
                <title>OG Therapy #109- Guiding, Not Grinding: How to Parent Kids in Sports/Competition</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz breaks down the best way to support your kids as they navigate the modern-day world of competitive activities and what you must do to preserve your relationship with them even when they need a push.</p><p>Be sure to check out the F.O.U Movement here! https://www.foumovement.org/</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz breaks down the best way to support your kids as they navigate the modern-day world of competitive activities and what you must do to preserve your relationship with them even when they need a push.&lt;/p&gt;&lt;p&gt;Be sure to check out the F.O.U Movement here! https://www.foumovement.org/&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="25742524" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e2b6b1fd-8bae-431d-9b38-10746878dc9d/stream.mp3"/>
                
                <guid isPermaLink="false">1dded8c1-88be-4d69-bb47-34f836781812</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/e2b6b1fd-8bae-431d-9b38-10746878dc9d</link>
                <pubDate>Thu, 08 Aug 2024 14:30:00 &#43;0000</pubDate>
                <itunes:duration>1608</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #108- &#34;6 Back To School Steps to Help Your Kids&#34;</itunes:title>
                <title>OG Therapy #108- &#34;6 Back To School Steps to Help Your Kids&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz gives you 6 steps you can do to help your kids crush it to start the school year.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz gives you 6 steps you can do to help your kids crush it to start the school year.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="24477779" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/42057084-dd52-46b7-a429-d547b744eef6/stream.mp3"/>
                
                <guid isPermaLink="false">89435a93-4e38-4249-b5db-591e713756fe</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/42057084-dd52-46b7-a429-d547b744eef6</link>
                <pubDate>Fri, 02 Aug 2024 00:30:00 &#43;0000</pubDate>
                <itunes:duration>1529</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #107- &#34;Shouldering Responsibility with Sefa Brown&#34;</itunes:title>
                <title>OG Therapy #107- &#34;Shouldering Responsibility with Sefa Brown&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>Koz is joined by K Scott as they interview new BYU Football commit Sefa Brown. They discuss the responsibility Sefa has shouldered throughout his life and what he is looking forward to in the future. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Koz is joined by K Scott as they interview new BYU Football commit Sefa Brown. They discuss the responsibility Sefa has shouldered throughout his life and what he is looking forward to in the future. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="41951399" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/375b9740-5d32-48cd-880c-d3fbaaaaf75a/stream.mp3"/>
                
                <guid isPermaLink="false">687dcd1f-9f77-483a-a78e-bf1c84187e5d</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/375b9740-5d32-48cd-880c-d3fbaaaaf75a</link>
                <pubDate>Mon, 17 Jun 2024 16:56:44 &#43;0000</pubDate>
                <itunes:duration>2621</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #106 - “The Less You Freak Out The More You Find Out” Part 2 - Teen Addition</itunes:title>
                <title>OG Therapy #106 - “The Less You Freak Out The More You Find Out” Part 2 - Teen Addition</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In today’s episode, David responds to a teenagers email that listened to episode 101 where he tells parents to not freak out if you want your kids to open up to you about bigger and more important things. This teenager shared in the email that they have found out that the less they freak out, the more their parents open up and tell them adult things and involve them and family decisions.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In today’s episode, David responds to a teenagers email that listened to episode 101 where he tells parents to not freak out if you want your kids to open up to you about bigger and more important things. This teenager shared in the email that they have found out that the less they freak out, the more their parents open up and tell them adult things and involve them and family decisions.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17973080" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/358e9ed0-0d79-40b0-aa2e-739833dfd003/stream.mp3"/>
                
                <guid isPermaLink="false">948deaf7-d76f-48c5-a668-a42c642b0bcc</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/358e9ed0-0d79-40b0-aa2e-739833dfd003</link>
                <pubDate>Wed, 05 Jun 2024 01:50:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/6/5/1/0849b2ae-19db-4430-ae79-8c74e17cf46f_img_8095.jpg"/>
                <itunes:duration>1123</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #105 - “Don’t Overthink The Summer With Your Kids, Just Do This One Thing”</itunes:title>
                <title>OG Therapy #105 - “Don’t Overthink The Summer With Your Kids, Just Do This One Thing”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz shares a conversation he had with a mom about what she can do to keep order in her house throughout the summer.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz shares a conversation he had with a mom about what she can do to keep order in her house throughout the summer.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20538514" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3197932a-aade-481a-ad99-0df82dd3d531/stream.mp3"/>
                
                <guid isPermaLink="false">8b0b0b44-61a8-4db1-aca2-32f4a15043b0</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/3197932a-aade-481a-ad99-0df82dd3d531</link>
                <pubDate>Tue, 28 May 2024 22:22:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/5/29/5/5838d9a5-bd7d-4b30-8757-e38935d68bbd_img_8095.jpg"/>
                <itunes:duration>1283</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #104 - Parent Question: “I&#39;m Worried About What My 15 Y.o Boy And His Girlfriend Are Saying In Their Text Messages To Each Other”</itunes:title>
                <title>OG Therapy #104 - Parent Question: “I&#39;m Worried About What My 15 Y.o Boy And His Girlfriend Are Saying In Their Text Messages To Each Other”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz answers a question from a mom who is worried about her 15 y.o son and his girlfriends text messages talking about not being able to live without each other and they would die if the other broke up with them.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz answers a question from a mom who is worried about her 15 y.o son and his girlfriends text messages talking about not being able to live without each other and they would die if the other broke up with them.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="25131467" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a031c865-3364-42c0-90bb-5e8e2ccfe86c/stream.mp3"/>
                
                <guid isPermaLink="false">f717da84-d276-4531-b449-abbb24a9eb6d</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/a031c865-3364-42c0-90bb-5e8e2ccfe86c</link>
                <pubDate>Tue, 21 May 2024 05:50:00 &#43;0000</pubDate>
                <itunes:duration>1570</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #103 - “The Youth Suicide And Mental Health Issues In Our Country Is A Social Health Problem, With Serious Mental Health Side Effects”</itunes:title>
                <title>OG Therapy #103 - “The Youth Suicide And Mental Health Issues In Our Country Is A Social Health Problem, With Serious Mental Health Side Effects”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In today&#39;s episode, Koz talks about his new book that just got released and does a short description of what the book is about and how he believes what he and over 1000 teenagers have come up with is the best way for us to protect our kids from developing serious mental health issues.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode, Koz talks about his new book that just got released and does a short description of what the book is about and how he believes what he and over 1000 teenagers have come up with is the best way for us to protect our kids from developing serious mental health issues.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="11836186" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/770ac687-dcfa-46e0-8f26-3b0978a9a615/stream.mp3"/>
                
                <guid isPermaLink="false">10631695-82dc-4f7e-843b-d8db19dc71d2</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/770ac687-dcfa-46e0-8f26-3b0978a9a615</link>
                <pubDate>Sun, 12 May 2024 03:36:50 &#43;0000</pubDate>
                <itunes:duration>739</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #102 - Parent Question: “I Don’t Want Cards Or Flowers For Mother’s Day. I Just Want My Kids To Talk To Me More.”</itunes:title>
                <title>OG Therapy #102 - Parent Question: “I Don’t Want Cards Or Flowers For Mother’s Day. I Just Want My Kids To Talk To Me More.”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz answers a question from a Mom who says all she wants for Mother&#39;s Day is for her kids to talk to her more. Koz explains to her the step she needs to do to get her kids to talk to her more.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz answers a question from a Mom who says all she wants for Mother&amp;#39;s Day is for her kids to talk to her more. Koz explains to her the step she needs to do to get her kids to talk to her more.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="14457208" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d48014df-0b8c-499a-9c6a-716f9484949b/stream.mp3"/>
                
                <guid isPermaLink="false">71915a8d-9f12-4138-abe5-ca82b3b5c055</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/d48014df-0b8c-499a-9c6a-716f9484949b</link>
                <pubDate>Sat, 04 May 2024 19:13:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/5/4/19/f547106f-d13a-48a1-8a73-781890bd73d1_img_8095.jpg"/>
                <itunes:duration>903</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #101 - “The Less You Freak Out The More You Find Out”</itunes:title>
                <title>OG Therapy #101 - “The Less You Freak Out The More You Find Out”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz shares that if parents freak out on their kids too often, kids will be scared to share things with their parent. Resulting in not feeling they can ask for help or admit they have made mistakes out of fear they will be in trouble</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz shares that if parents freak out on their kids too often, kids will be scared to share things with their parent. Resulting in not feeling they can ask for help or admit they have made mistakes out of fear they will be in trouble&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="11570364" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7bf5ed83-d122-4401-85ec-82e9240a5a30/stream.mp3"/>
                
                <guid isPermaLink="false">87af2413-a210-40a0-b4dc-a58374e02762</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/7bf5ed83-d122-4401-85ec-82e9240a5a30</link>
                <pubDate>Sat, 27 Apr 2024 23:35:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/4/27/23/3789bbf3-37de-47d0-90cd-b2ceaa66e0ad_img_8095.jpg"/>
                <itunes:duration>723</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #100 - “How Do I Get Help For Me And My Family Before It’s Too Late?”</itunes:title>
                <title>OG Therapy #100 - “How Do I Get Help For Me And My Family Before It’s Too Late?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz answers a question from a concerned teen about how to tell their parent that they want their family to get help because they are worried things will get worse at home</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz answers a question from a concerned teen about how to tell their parent that they want their family to get help because they are worried things will get worse at home&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="21363147" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f8bc31e0-45b5-4aea-875b-f85cc0e79632/stream.mp3"/>
                
                <guid isPermaLink="false">c65d9e06-0b70-4e09-88b5-146e1c9d2812</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/f8bc31e0-45b5-4aea-875b-f85cc0e79632</link>
                <pubDate>Sun, 21 Apr 2024 02:30:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/4/21/2/c6866ec8-59f9-4707-8de8-090fb02d49d6_img_8095.jpg"/>
                <itunes:duration>1335</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #099 - Teen Question: Will I Ever Get Over This Break Up And How Come I Wasn&#39;t Good Enough To Keep His Attention?”</itunes:title>
                <title>OG Therapy #099 - Teen Question: Will I Ever Get Over This Break Up And How Come I Wasn&#39;t Good Enough To Keep His Attention?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, a teen asks a few different questions in regards to how they can handle the horrible feelings and uncontrollable thoughts that come after a break up.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, a teen asks a few different questions in regards to how they can handle the horrible feelings and uncontrollable thoughts that come after a break up.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="15679738" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1001c628-4f34-4938-8f0b-a62b20849fe1/stream.mp3"/>
                
                <guid isPermaLink="false">a126c0de-a21a-4cd5-a267-02b81c70a757</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/1001c628-4f34-4938-8f0b-a62b20849fe1</link>
                <pubDate>Fri, 12 Apr 2024 05:23:11 &#43;0000</pubDate>
                <itunes:duration>979</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #098 - “How Do You Get Close With Your Dad After He Left You?&#34;</itunes:title>
                <title>OG Therapy #098 - “How Do You Get Close With Your Dad After He Left You?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>Koz spoke at a high school in West Virginia and got a bunch of questions from teens and in today&#39;s episode, Koz answers a question that is personal to him. He also has had challenges close to his father as well.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Koz spoke at a high school in West Virginia and got a bunch of questions from teens and in today&amp;#39;s episode, Koz answers a question that is personal to him. He also has had challenges close to his father as well.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="14705057" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4b5ef07e-360b-47a6-b47d-6e7b4f53fca4/stream.mp3"/>
                
                <guid isPermaLink="false">098a7740-e5bb-41d3-8043-bb5aa242c9d7</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/4b5ef07e-360b-47a6-b47d-6e7b4f53fca4</link>
                <pubDate>Fri, 05 Apr 2024 00:48:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/4/17/19/c17ad536-6101-447d-894a-f1e48362c628_9e6fc0e5-bdaa-4d12-ac9c-f9ae71874ffb_img_8095.jpg"/>
                <itunes:duration>919</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #097 - “How Do I Keep A Healthy Relationship With My Divorced Parents Without Being One-Sided?”</itunes:title>
                <title>OG Therapy #097 - “How Do I Keep A Healthy Relationship With My Divorced Parents Without Being One-Sided?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>Koz answers a question from a teen in West Virginia from a high school assembly this week.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Koz answers a question from a teen in West Virginia from a high school assembly this week.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="16386925" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c5fdfa57-cb67-4584-a1e2-ad7a46ba11ab/stream.mp3"/>
                
                <guid isPermaLink="false">30fc912a-b816-4e40-8e3d-b55df56d57e5</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/c5fdfa57-cb67-4584-a1e2-ad7a46ba11ab</link>
                <pubDate>Fri, 22 Mar 2024 02:48:23 &#43;0000</pubDate>
                <itunes:duration>1024</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #096 - “Is Therapy Becoming Over Prescribed For Kids Problems?”</itunes:title>
                <title>OG Therapy #096 - “Is Therapy Becoming Over Prescribed For Kids Problems?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In today’s episode, Koz shares his thoughts on a new book that just came out called “Bad Therapy” Listen to what Koz thinks are the positives of therapy lately and some of the pitfalls.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In today’s episode, Koz shares his thoughts on a new book that just came out called “Bad Therapy” Listen to what Koz thinks are the positives of therapy lately and some of the pitfalls.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20159425" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7562329a-e573-4772-ae99-73f2a8dffd03/stream.mp3"/>
                
                <guid isPermaLink="false">461224cb-8aa5-42d6-9845-813413f11788</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/7562329a-e573-4772-ae99-73f2a8dffd03</link>
                <pubDate>Fri, 15 Mar 2024 05:20:00 &#43;0000</pubDate>
                <itunes:duration>1259</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #095 - “How To Handle Your Kids Not Getting The Grades They Promised They Were Gonna Get To Start The New Semester&#34;</itunes:title>
                <title>OG Therapy #095 - “How To Handle Your Kids Not Getting The Grades They Promised They Were Gonna Get To Start The New Semester&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz shares what he&#39;s done with one of his clients who has a teenager who swore they would get better grades if their parent just left them alone, but as expected the quarters coming to an end, and the grades are worse than they&#39;ve ever been.</p><p>So now the parents are wanting to lock everything down and force their teen to do the work. Listen to Koz&#39;s advice for parents on how to handle this situation.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz shares what he&amp;#39;s done with one of his clients who has a teenager who swore they would get better grades if their parent just left them alone, but as expected the quarters coming to an end, and the grades are worse than they&amp;#39;ve ever been.&lt;/p&gt;&lt;p&gt;So now the parents are wanting to lock everything down and force their teen to do the work. Listen to Koz&amp;#39;s advice for parents on how to handle this situation.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="14899826" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d67b5ccb-b005-4272-8c17-c65634730b31/stream.mp3"/>
                
                <guid isPermaLink="false">a4c7012a-5faf-4cba-b8f6-eab4cad33dcd</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/d67b5ccb-b005-4272-8c17-c65634730b31</link>
                <pubDate>Sat, 09 Mar 2024 06:41:58 &#43;0000</pubDate>
                <itunes:duration>931</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #094 - “What You Have To Do To Get Your Kids To Talk About The Things That Matter The Most”</itunes:title>
                <title>OG Therapy #094 - “What You Have To Do To Get Your Kids To Talk About The Things That Matter The Most”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz shares a recent experience that he had with the teenagers in his high school class and his parents can take what he&#39;s learned and apply that in your own homes</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz shares a recent experience that he had with the teenagers in his high school class and his parents can take what he&amp;#39;s learned and apply that in your own homes&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="24005485" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/481670cf-a436-4c2c-909c-9a481ecfd17e/stream.mp3"/>
                
                <guid isPermaLink="false">176e76f9-a16a-4a22-8c74-f35b9fedfb70</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/481670cf-a436-4c2c-909c-9a481ecfd17e</link>
                <pubDate>Fri, 01 Mar 2024 20:47:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/3/1/20/b124d6f5-8f74-46eb-ba4a-655748be63f2_img_8095.jpg"/>
                <itunes:duration>1500</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #093 - &#34;How To Use Statements To Connect With People Instead Of Asking Questions&#34;</itunes:title>
                <title>OG Therapy #093 - &#34;How To Use Statements To Connect With People Instead Of Asking Questions&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz shares a story of one of his high school students and how he used a statement to change the students self esteem.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz shares a story of one of his high school students and how he used a statement to change the students self esteem.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="34362096" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4869fdb5-880a-43d6-9d8f-82e919952b93/stream.mp3"/>
                
                <guid isPermaLink="false">f2292170-eadd-47d3-9b0a-98d7734a0ae5</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/4869fdb5-880a-43d6-9d8f-82e919952b93</link>
                <pubDate>Fri, 23 Feb 2024 02:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/2/23/1/bff0794a-c18b-4ad6-a4fa-6f4d3827c5b5__54a75db1-9fc1-4047-ba59-6c5ddd087151_img_8095.jpg"/>
                <itunes:duration>2147</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #092 - &#34;How To Help Your Daughters Effectively Handle Rude Or Inappropriate Boys In Middle School.&#34;</itunes:title>
                <title>OG Therapy #092 - &#34;How To Help Your Daughters Effectively Handle Rude Or Inappropriate Boys In Middle School.&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz answers a question from a mom who wants to help her daughter and her friends figure out to deal with boys who say inappropriate or rude things. David weighs in from his professional and personal experience with his own daughter.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz answers a question from a mom who wants to help her daughter and her friends figure out to deal with boys who say inappropriate or rude things. David weighs in from his professional and personal experience with his own daughter.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="37016973" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b22bd0f9-28f3-4349-9cfc-96ebfbeb49ff/stream.mp3"/>
                
                <guid isPermaLink="false">3a6ca467-e37e-45fb-a5a6-5d9fac654bb2</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/b22bd0f9-28f3-4349-9cfc-96ebfbeb49ff</link>
                <pubDate>Fri, 16 Feb 2024 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/2/16/4/47afefef-d022-487d-9993-c3a81eee4a62_img_8095.jpg"/>
                <itunes:duration>2313</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #091 - “The Best Place To Store Your Wealth Is In Your Reputation”</itunes:title>
                <title>OG Therapy #091 - “The Best Place To Store Your Wealth Is In Your Reputation”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode David talks about why your reputation is so important and why kids, teens, and young adults should all invest in their reputation as the foundation for a successful life.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode David talks about why your reputation is so important and why kids, teens, and young adults should all invest in their reputation as the foundation for a successful life.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17683017" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f9ae78bf-e5e3-4a26-b2d3-89425fc0e5ae/stream.mp3"/>
                
                <guid isPermaLink="false">c1de5d9d-12a8-499f-bf24-babe8faff2e8</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/f9ae78bf-e5e3-4a26-b2d3-89425fc0e5ae</link>
                <pubDate>Fri, 09 Feb 2024 03:50:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/2/9/3/eaef66d3-7012-477d-b6e1-737bc767ee11_img_8095.jpg"/>
                <itunes:duration>1105</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #090 - “Tips For Fathers To Raise Strong, Resilient, Caring Daughters”</itunes:title>
                <title>OG Therapy #090 - “Tips For Fathers To Raise Strong, Resilient, Caring Daughters”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In todays episode, Kscott and Koz discuss some of the things they are working on to help their daughters meet their best potential and ultimately become women that will empower themselves, families, friends, and potentially their own children some day.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In todays episode, Kscott and Koz discuss some of the things they are working on to help their daughters meet their best potential and ultimately become women that will empower themselves, families, friends, and potentially their own children some day.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="26137495" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f534017a-9b92-405e-bf1f-356aa3767315/stream.mp3"/>
                
                <guid isPermaLink="false">ef72fda6-82b0-400d-8b11-73ca0a75e875</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/f534017a-9b92-405e-bf1f-356aa3767315</link>
                <pubDate>Thu, 01 Feb 2024 23:55:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/2/9/3/8b92c1be-917d-4b1f-b4b5-050e36b8ba4b_286611ed-fd96-4e0a-b1fd-4695935e5bc6_img_8095.jpg"/>
                <itunes:duration>1633</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #089 - &#34;How To Teach Teens To Help Their Peers Who Are Socially Awkward/Different, Instead Of Pointing Out Their Differences&#34;</itunes:title>
                <title>OG Therapy #089 - &#34;How To Teach Teens To Help Their Peers Who Are Socially Awkward/Different, Instead Of Pointing Out Their Differences&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz did an impromptu podcast about an experience he had while teaching his high school class the other day, and wants to share with you how he got two popular teens to go out of their way to help a student who at first those teens were mocking.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz did an impromptu podcast about an experience he had while teaching his high school class the other day, and wants to share with you how he got two popular teens to go out of their way to help a student who at first those teens were mocking.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="37494700" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/330d27d0-6c7b-4fb3-812b-8c3c692b9845/stream.mp3"/>
                
                <guid isPermaLink="false">cb6522a9-d0c0-4f58-bac5-d86ae5b3275c</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/330d27d0-6c7b-4fb3-812b-8c3c692b9845</link>
                <pubDate>Fri, 26 Jan 2024 03:42:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/1/26/4/0b5195f0-a4c8-4188-8ce0-92a0abc62ea0_489a0483-3357-4a4e-a04d-e852896f3f9f_img_8095.jpg"/>
                <itunes:duration>2343</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #088 - “How Do You Calm An Emotionally Unstable Kid/Preteen/Teen?”</itunes:title>
                <title>OG Therapy #088 - “How Do You Calm An Emotionally Unstable Kid/Preteen/Teen?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode Koz gives some tips on things you can do as a parent to help your kid when they have become emotionally unstable.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode Koz gives some tips on things you can do as a parent to help your kid when they have become emotionally unstable.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="36526706" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/698b7966-bd70-40be-9495-e149c2f27976/stream.mp3"/>
                
                <guid isPermaLink="false">a327bcca-9f49-4390-92d5-c784b5e692d7</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/698b7966-bd70-40be-9495-e149c2f27976</link>
                <pubDate>Fri, 19 Jan 2024 06:26:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/1/19/6/e61ea50b-def3-47d9-be83-f8f94240e8f4_img_8095.jpg"/>
                <itunes:duration>2282</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #087 - “Breaking Down Victim Mentality”</itunes:title>
                <title>OG Therapy #087 - “Breaking Down Victim Mentality”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz is solo and discusses a topic that every parent and adult can relate to, and that is dealing with young people that have a victim mentality, but aren’t actual victims.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz is solo and discusses a topic that every parent and adult can relate to, and that is dealing with young people that have a victim mentality, but aren’t actual victims.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="32020271" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9b363c4f-c6d3-4263-a101-44fa6a191679/stream.mp3"/>
                
                <guid isPermaLink="false">acf9ef5c-2d79-4c5c-898f-5794f100ccbd</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/9b363c4f-c6d3-4263-a101-44fa6a191679</link>
                <pubDate>Fri, 12 Jan 2024 05:45:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/1/12/5/a7df7004-bfa2-425e-aebc-5a0b45d60eff_ca09912a-8bc6-4642-9114-b0730a5d2060_img_8095.jpg"/>
                <itunes:duration>2001</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #086 - “Sports And Mental Health”</itunes:title>
                <title>OG Therapy #086 - “Sports And Mental Health”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz and his nephew Brody discuss mental health when it comes to teens in high school and athletes in high school. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz and his nephew Brody discuss mental health when it comes to teens in high school and athletes in high school. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="38970932" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2aa404c3-8ee2-4865-b074-ac7117a8baef/stream.mp3"/>
                
                <guid isPermaLink="false">e141ccab-d030-45f9-affe-0fc5cb7528e5</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/2aa404c3-8ee2-4865-b074-ac7117a8baef</link>
                <pubDate>Thu, 04 Jan 2024 17:58:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2024/1/4/17/004e8950-7b7b-4f96-88f1-7364b20bd453_img_8095.jpg"/>
                <itunes:duration>2435</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #085 - Parent Question: “What Can I Do About My Child Lying And Causing Drama In Their Friend Group?”</itunes:title>
                <title>OG Therapy #085 - Parent Question: “What Can I Do About My Child Lying And Causing Drama In Their Friend Group?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz and K Scott discuss a question from a parent wondering what they can do when their child is causing drama in their friend group by lying.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz and K Scott discuss a question from a parent wondering what they can do when their child is causing drama in their friend group by lying.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="26017123" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8a3a4ccd-4187-4c37-9607-591088b40497/stream.mp3"/>
                
                <guid isPermaLink="false">b54cd06d-5027-49ce-a34d-70ac716e40c5</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/8a3a4ccd-4187-4c37-9607-591088b40497</link>
                <pubDate>Tue, 12 Dec 2023 02:45:27 &#43;0000</pubDate>
                <itunes:duration>1626</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #084 - Parent Question: “What Advice Can I Give To My Kid Who Has Jealous Friends?” Part 2</itunes:title>
                <title>OG Therapy #084 - Parent Question: “What Advice Can I Give To My Kid Who Has Jealous Friends?” Part 2</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>This episode is a part 2 to the last episode where Koz discusses a question from a parent wondering what advice they can give to their kid who is jealous of their friend(s)</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is a part 2 to the last episode where Koz discusses a question from a parent wondering what advice they can give to their kid who is jealous of their friend(s)&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="22068244" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1f05ad51-b192-4eb4-b9de-4f0c85869db1/stream.mp3"/>
                
                <guid isPermaLink="false">6c0dbefa-e0e9-425c-8fa0-8b924acc1f9d</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/1f05ad51-b192-4eb4-b9de-4f0c85869db1</link>
                <pubDate>Thu, 07 Dec 2023 23:46:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/12/14/12/7044bcc4-8ee9-444f-ba6a-01d75a6d11bf__4b2f0fcb-d565-46e8-934c-4a11b61146a7_img_8095.jpg"/>
                <itunes:duration>1379</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #083 - Parent Question: “What Advice Can I Give To My Kid Who Is Jealous Of Their Friend?” Part 1</itunes:title>
                <title>OG Therapy #083 - Parent Question: “What Advice Can I Give To My Kid Who Is Jealous Of Their Friend?” Part 1</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz discusses a question from a parent wondering what advice they can give to their kid who is jealous of their friend(s)</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz discusses a question from a parent wondering what advice they can give to their kid who is jealous of their friend(s)&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="16055902" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f39cb67e-d939-45e9-9c29-6912c6baddd1/stream.mp3"/>
                
                <guid isPermaLink="false">d723542f-8860-482f-86dd-b1aade69cff2</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/f39cb67e-d939-45e9-9c29-6912c6baddd1</link>
                <pubDate>Fri, 01 Dec 2023 05:36:43 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/12/7/23/55c021ae-71fd-43e9-a127-d97665676a60_66962f4b-acd6-443a-a63a-c197b8ad3af9_img_8095.jpg"/>
                <itunes:duration>1003</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #082 - &#34;Importance of Social Health with K Scott&#34;</itunes:title>
                <title>OG Therapy #082 - &#34;Importance of Social Health with K Scott&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz is joined in studio by K Scott as they discuss the importance of Social Health and a new project they are working on. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz is joined in studio by K Scott as they discuss the importance of Social Health and a new project they are working on. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18941074" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/964c7d8c-6ad9-4364-942b-dc2ce8fe55ae/stream.mp3"/>
                
                <guid isPermaLink="false">bb77f5c7-c3ad-474f-890f-4b8154f66673</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/964c7d8c-6ad9-4364-942b-dc2ce8fe55ae</link>
                <pubDate>Mon, 27 Nov 2023 14:10:00 &#43;0000</pubDate>
                <itunes:duration>1183</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #081- &#34;Mourning During The Holidays&#34;</itunes:title>
                <title>OG Therapy #081- &#34;Mourning During The Holidays&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz is joined by K Scott in studio, they answer the question of what you do to handle the loss of relationships and/or loved ones during the holidays and how to start new tradtions. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz is joined by K Scott in studio, they answer the question of what you do to handle the loss of relationships and/or loved ones during the holidays and how to start new tradtions. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="29246693" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c6bff6bd-1114-4eba-8f02-211b93cda083/stream.mp3"/>
                
                <guid isPermaLink="false">4b88c3f4-faaa-4353-bcbc-819ac67d4037</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/c6bff6bd-1114-4eba-8f02-211b93cda083</link>
                <pubDate>Mon, 20 Nov 2023 14:15:00 &#43;0000</pubDate>
                <itunes:duration>1827</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #080 - Teen Question: “What Can I Do If I Feel Like I Don’t Belong Anywhere?”</itunes:title>
                <title>OG Therapy #080 - Teen Question: “What Can I Do If I Feel Like I Don’t Belong Anywhere?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Scott and Koz answer a teen question wondering what you can do when you’re in a situation where you feel like you don’t belong, whether it’s at school, at home, with friends, etc. If you have a teenager that is struggling with this, or you are yourself, this episode is for you!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Scott and Koz answer a teen question wondering what you can do when you’re in a situation where you feel like you don’t belong, whether it’s at school, at home, with friends, etc. If you have a teenager that is struggling with this, or you are yourself, this episode is for you!&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="26552529" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9d408333-433a-4ef8-a826-4e33460ae7e1/stream.mp3"/>
                
                <guid isPermaLink="false">282f585b-dc5b-4e6b-948e-12684ca6d170</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/9d408333-433a-4ef8-a826-4e33460ae7e1</link>
                <pubDate>Thu, 09 Nov 2023 21:38:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/11/9/21/115c2f14-28f2-456b-8427-8b0590baa10d__ce05a204-22c1-4696-9420-e01ac884a71c_img_8095.jpg"/>
                <itunes:duration>1659</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #079 - Teen Question: &#34;How Do I Not Lash Out and Calm Down?”</itunes:title>
                <title>OG Therapy #079 - Teen Question: &#34;How Do I Not Lash Out and Calm Down?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>RoJo joins Koz on this week&#39;s OG Therapy to answer the question of &#34;How do I not lash out at those I care about and calm myself down?&#34;</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;RoJo joins Koz on this week&amp;#39;s OG Therapy to answer the question of &amp;#34;How do I not lash out at those I care about and calm myself down?&amp;#34;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="19827147" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f9884405-f898-4a9a-81c2-bb0c2c30082c/stream.mp3"/>
                
                <guid isPermaLink="false">47f40795-1a88-4aad-a3f5-78c7e4ca72f4</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/f9884405-f898-4a9a-81c2-bb0c2c30082c</link>
                <pubDate>Mon, 06 Nov 2023 15:05:00 &#43;0000</pubDate>
                <itunes:duration>1239</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #078 - Teen Question: “Friend is Struggling With Vaping, How Do I Help?&#34;</itunes:title>
                <title>OG Therapy #078 - Teen Question: “Friend is Struggling With Vaping, How Do I Help?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>David gives you insight on how you can help your friend who is struggling with vaping.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;David gives you insight on how you can help your friend who is struggling with vaping.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="9177547" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2fbc9561-c4d8-4f96-9d1e-04a859776ed5/stream.mp3"/>
                
                <guid isPermaLink="false">94a8bd07-dceb-4991-86bc-996290894b4f</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/2fbc9561-c4d8-4f96-9d1e-04a859776ed5</link>
                <pubDate>Fri, 03 Nov 2023 01:00:31 &#43;0000</pubDate>
                <itunes:duration>573</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #077 - Teen Question: &#34;I&#39;m Getting Picked on by my Older/Bigger sibling what do I do?</itunes:title>
                <title>OG Therapy #077 - Teen Question: &#34;I&#39;m Getting Picked on by my Older/Bigger sibling what do I do?</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>David breaks down what you can do when you are getting picked on by an older/bigger sibling.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;David breaks down what you can do when you are getting picked on by an older/bigger sibling.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="14170906" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0e403352-6960-4b7e-8b60-10161abfba9d/stream.mp3"/>
                
                <guid isPermaLink="false">4241ddb0-85d3-4e70-8dc0-d34f1b8a1e9f</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/0e403352-6960-4b7e-8b60-10161abfba9d</link>
                <pubDate>Mon, 30 Oct 2023 15:45:00 &#43;0000</pubDate>
                <itunes:duration>885</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #076 - Teen Question: &#34;My Friend Lost His Dad, How Do I Help?</itunes:title>
                <title>OG Therapy #076 - Teen Question: &#34;My Friend Lost His Dad, How Do I Help?</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>David answers the question of what you can do as a friend to help them with the loss of their father.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;David answers the question of what you can do as a friend to help them with the loss of their father.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="9037531" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/87a424f4-362e-4b4a-ae71-9586574f5fd4/stream.mp3"/>
                
                <guid isPermaLink="false">be593f6c-ecc5-4387-9454-2130725fb14d</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/87a424f4-362e-4b4a-ae71-9586574f5fd4</link>
                <pubDate>Thu, 26 Oct 2023 15:15:00 &#43;0000</pubDate>
                <itunes:duration>564</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #075 - Teen Question: “How Do I Deal With Parents Going Through A Breakup/Fighting?”</itunes:title>
                <title>OG Therapy #075 - Teen Question: “How Do I Deal With Parents Going Through A Breakup/Fighting?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, Koz discusses a question from a teen wondering how to deal with parents going through a break up or parents fighting. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Koz discusses a question from a teen wondering how to deal with parents going through a break up or parents fighting. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="13850749" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f5d243c2-8530-4e8e-984a-abe300aefa14/stream.mp3"/>
                
                <guid isPermaLink="false">b87bb9da-e4d3-49f5-8975-d29432d40407</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/f5d243c2-8530-4e8e-984a-abe300aefa14</link>
                <pubDate>Thu, 19 Oct 2023 23:10:00 &#43;0000</pubDate>
                <itunes:duration>865</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #074 - What Parents And Teens Need To Do In Order To Get Help With Mental And Emotional Struggles Sooner Than Later</itunes:title>
                <title>OG Therapy #074 - What Parents And Teens Need To Do In Order To Get Help With Mental And Emotional Struggles Sooner Than Later</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, david talks about ways that teens/parents can receive help with mental/emotional health struggles if they’re not quite sure how to approach the situation.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, david talks about ways that teens/parents can receive help with mental/emotional health struggles if they’re not quite sure how to approach the situation.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="24217391" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d0beb59d-22e5-40c4-b4e4-991792101bc1/stream.mp3"/>
                
                <guid isPermaLink="false">7d74a26c-1ab1-4a1d-ac98-9ffc4e06d8b3</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/d0beb59d-22e5-40c4-b4e4-991792101bc1</link>
                <pubDate>Wed, 11 Oct 2023 02:36:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/10/11/2/3f31a527-68d6-4dc3-9c42-775dd7907e64_78610057-9b3e-45b6-aae3-85ad0ebbb5ef_img_8095.jpg"/>
                <itunes:duration>1513</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #073 - Teen Question: “How Did You Know You Could Put Together Random Teens In The Same Room And Could Get Them To Become Friends?&#34;</itunes:title>
                <title>OG Therapy #073 - Teen Question: “How Did You Know You Could Put Together Random Teens In The Same Room And Could Get Them To Become Friends?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>This started out as a typical teen question that David (Koz), Jason, and K-Scott turned into a description about David&#39;s social health school curriculum and why every school needs to create their very own version of what David has built and why he is working to help schools build their own instead of him just selling his curriculum to schools.</p><p>This is the first episode we are asking for parents and anyone that has an interest in what our children can learn that will effectively save them from a future of mental and emotional struggles.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This started out as a typical teen question that David (Koz), Jason, and K-Scott turned into a description about David&amp;#39;s social health school curriculum and why every school needs to create their very own version of what David has built and why he is working to help schools build their own instead of him just selling his curriculum to schools.&lt;/p&gt;&lt;p&gt;This is the first episode we are asking for parents and anyone that has an interest in what our children can learn that will effectively save them from a future of mental and emotional struggles.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="41256751" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/67ec4c75-db9b-4ea9-8995-30013db3273a/stream.mp3"/>
                
                <guid isPermaLink="false">57ebea10-a530-446d-abbf-78ea25b9df40</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/67ec4c75-db9b-4ea9-8995-30013db3273a</link>
                <pubDate>Thu, 05 Oct 2023 05:40:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/10/7/1/c3e09de3-ef89-443b-ba49-b8344dfd6692__88d5526f-9134-4d1b-b185-d0b496a5271a_img_8095.jpg"/>
                <itunes:duration>2578</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #072 - Teen Question: “How Do I Get A Girl To Like Me?”</itunes:title>
                <title>OG Therapy #072 - Teen Question: “How Do I Get A Girl To Like Me?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>Rojo and Koz discuss a question that Koz has received from a lot of teenagers lately, and in his high school class he asked this question to his students. In this episode he shares all the information that the teen girls gave to help teen boys not just get girls to like them, but to be a guy that they would be interested in based upon more than just looks.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Rojo and Koz discuss a question that Koz has received from a lot of teenagers lately, and in his high school class he asked this question to his students. In this episode he shares all the information that the teen girls gave to help teen boys not just get girls to like them, but to be a guy that they would be interested in based upon more than just looks.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="39633815" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2b05fb7b-5e0e-44cc-b584-e6d7211958ac/stream.mp3"/>
                
                <guid isPermaLink="false">e0331c28-64b7-4047-b17d-be58666acd8f</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/2b05fb7b-5e0e-44cc-b584-e6d7211958ac</link>
                <pubDate>Thu, 28 Sep 2023 17:10:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/9/28/17/11721f72-f5cf-452e-b39b-6bfaba7495b5_img_8095.jpg"/>
                <itunes:duration>2477</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #071 - Teen Question: “How Did You Get The Confidence To Speak In Front Of Thousands Of People?”</itunes:title>
                <title>OG Therapy #071 - Teen Question: “How Did You Get The Confidence To Speak In Front Of Thousands Of People?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, David speaks about his own experience with concurring public speaking anxiety, and ways that you can relieve your own anxiety when it comes to public speaking.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, David speaks about his own experience with concurring public speaking anxiety, and ways that you can relieve your own anxiety when it comes to public speaking.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="15430635" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c884b2cd-ec35-45d6-a18e-7411c79a23bd/stream.mp3"/>
                
                <guid isPermaLink="false">b409b3c7-a421-4f5f-adef-4b2372e515df</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/c884b2cd-ec35-45d6-a18e-7411c79a23bd</link>
                <pubDate>Mon, 25 Sep 2023 03:45:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/9/25/3/2c69d6b1-0c2d-4e0f-a5a4-be2f98c9baa1_img_8095.jpg"/>
                <itunes:duration>964</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #070 - Parent Question: “What Is The Solution For A Child Who Gets Good Grades Doing Their Work Online But Doesn’t Want To Attend School In Person?”</itunes:title>
                <title>OG Therapy #070 - Parent Question: “What Is The Solution For A Child Who Gets Good Grades Doing Their Work Online But Doesn’t Want To Attend School In Person?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, David and Jason discuss a question from a parent wondering what a good solution would be to help a child who gets good grades doing their work online but doesn’t want to attend school in person.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, David and Jason discuss a question from a parent wondering what a good solution would be to help a child who gets good grades doing their work online but doesn’t want to attend school in person.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="42857116" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b692840c-3769-43ee-b5ee-1c1326205384/stream.mp3"/>
                
                <guid isPermaLink="false">18965f9e-0aa4-448d-ac6e-71109c1e2655</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/b692840c-3769-43ee-b5ee-1c1326205384</link>
                <pubDate>Thu, 21 Sep 2023 04:55:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/9/21/4/3f394754-142f-4ada-9a99-4866311ee9f9_img_8095.jpg"/>
                <itunes:duration>2678</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #069 - Parent Question: “What Is The Right Approach For Talking With Teens About Sexuality?”</itunes:title>
                <title>OG Therapy #069 - Parent Question: “What Is The Right Approach For Talking With Teens About Sexuality?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, the guys discuss a question from a parent asking what the best approach is when discussing sexuality with their teen.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, the guys discuss a question from a parent asking what the best approach is when discussing sexuality with their teen.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="37454576" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d6f42258-0760-4efb-b8d3-ba464bf78cdb/stream.mp3"/>
                
                <guid isPermaLink="false">0d117611-23e5-47aa-b57c-ce6a4dd796b4</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/d6f42258-0760-4efb-b8d3-ba464bf78cdb</link>
                <pubDate>Thu, 14 Sep 2023 04:23:01 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/9/14/4/b1a0591c-ca88-4a86-959c-9d843857a35d_img_8095.jpg"/>
                <itunes:duration>2340</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #068 - Teen Question: “How Do You Tell A Friend You Don’t Want To Be Friends Anymore?”</itunes:title>
                <title>OG Therapy #068 - Teen Question: “How Do You Tell A Friend You Don’t Want To Be Friends Anymore?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, the guys discuss a question from a teen wondering what the best way would be to tell someone you don’t want to be friends with them anymore. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, the guys discuss a question from a teen wondering what the best way would be to tell someone you don’t want to be friends with them anymore. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="24189387" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/48582296-4a0d-4541-baed-0918bfb8198d/stream.mp3"/>
                
                <guid isPermaLink="false">8bce742d-1803-471b-a9ad-a9c3c712c6bf</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/48582296-4a0d-4541-baed-0918bfb8198d</link>
                <pubDate>Tue, 12 Sep 2023 03:05:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/9/12/3/ce2f0141-09b1-46e2-920a-3707caab199c_img_8095.jpg"/>
                <itunes:duration>1511</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #067 - “Suicide Prevention Month PSA”</itunes:title>
                <title>OG Therapy #067 - “Suicide Prevention Month PSA”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>David will be speaking at the “Fight Like a Mother” conference on September 16th at the SLCC-Miller Campus in Sandy, Utah. In this episode, he wanted to share some thoughts and feelings about suicide prevention month and why, if you’re able to, should consider attending the conference. For those interested, you can purchase tickets here at this link <a href="https://www.namiut.org/conference-registration/individual-registration" rel="nofollow">https://www.namiut.org/conference-registration/individual-registration</a></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;David will be speaking at the “Fight Like a Mother” conference on September 16th at the SLCC-Miller Campus in Sandy, Utah. In this episode, he wanted to share some thoughts and feelings about suicide prevention month and why, if you’re able to, should consider attending the conference. For those interested, you can purchase tickets here at this link &lt;a href=&#34;https://www.namiut.org/conference-registration/individual-registration&#34; rel=&#34;nofollow&#34;&gt;https://www.namiut.org/conference-registration/individual-registration&lt;/a&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17270491" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a0d03337-7fd7-4a21-9316-1d9377ba5bbf/stream.mp3"/>
                
                <guid isPermaLink="false">cb0b75be-7e6f-453d-85eb-0a78bdb5bddd</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/a0d03337-7fd7-4a21-9316-1d9377ba5bbf</link>
                <pubDate>Fri, 08 Sep 2023 04:25:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/9/8/4/cf02d591-4a5f-491f-b992-70a8e34f9253_f72a819b-90e8-4f4f-b82b-8f2f35c30f46_img_8095.jpg"/>
                <itunes:duration>1079</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #066 - “How Do I Get My Kids Back Into Good Habits Now That School Has Begun?”</itunes:title>
                <title>OG Therapy #066 - “How Do I Get My Kids Back Into Good Habits Now That School Has Begun?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, David and Jason discuss ways that parents can get their kids back into good habits now that school has started.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, David and Jason discuss ways that parents can get their kids back into good habits now that school has started.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="39602468" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/64a67891-f1ae-41fd-bc95-8e703b826db7/stream.mp3"/>
                
                <guid isPermaLink="false">4ef33a35-bebc-447a-8842-2b0bf36328d0</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/64a67891-f1ae-41fd-bc95-8e703b826db7</link>
                <pubDate>Wed, 30 Aug 2023 16:40:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/8/30/16/bcca3682-ef5e-4315-9e74-0571a9635945_img_8095.jpg"/>
                <itunes:duration>2475</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #065 - “Parents Should Talk To Their Kids About How Important Their Reputation Is”</itunes:title>
                <title>OG Therapy #065 - “Parents Should Talk To Their Kids About How Important Their Reputation Is”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, the guys discuss how important reputations are and how parents can teach their kids to maintain a positive reputation.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, the guys discuss how important reputations are and how parents can teach their kids to maintain a positive reputation.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18196271" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4a553cef-76b0-447a-b431-1287b89d185d/stream.mp3"/>
                
                <guid isPermaLink="false">3afbbd69-98be-4663-b7bb-aa2a078052de</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/4a553cef-76b0-447a-b431-1287b89d185d</link>
                <pubDate>Mon, 28 Aug 2023 15:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/8/28/14/f18147ec-4fbb-4a26-a1ec-cb454ec2ba4d_img_8095.jpg"/>
                <itunes:duration>1137</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #064 - Teen Question: “How Do I Not Get Absorbed By Social Media?”</itunes:title>
                <title>OG Therapy #064 - Teen Question: “How Do I Not Get Absorbed By Social Media?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, the guys discuss a question from a teen asking how to not become absorbed by social media.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, the guys discuss a question from a teen asking how to not become absorbed by social media.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20351686" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3ad58ebf-7d56-4a1b-ac51-236c0ee531b6/stream.mp3"/>
                
                <guid isPermaLink="false">007b4374-6a53-4cd2-a69a-97eb7cee2f53</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/3ad58ebf-7d56-4a1b-ac51-236c0ee531b6</link>
                <pubDate>Sun, 27 Aug 2023 15:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/8/27/7/78f5c449-5d1c-40cd-891c-868b557854df_44580a00-561c-426e-bfa0-838448bbf06e_img_8095.jpg"/>
                <itunes:duration>1271</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #063 - Parent Question: “How Do I Help My Kid With Their Intense Anxiety About Going Back To School?”</itunes:title>
                <title>OG Therapy #063 - Parent Question: “How Do I Help My Kid With Their Intense Anxiety About Going Back To School?”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, the guys discuss a question from a parent asking what they can do to help their kid with having anxiety about going back to school</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, the guys discuss a question from a parent asking what they can do to help their kid with having anxiety about going back to school&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="37661466" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/feafe80c-1d25-4fad-9b84-b1c26abe288a/stream.mp3"/>
                
                <guid isPermaLink="false">85403466-c16a-48ca-9b66-82b379184327</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/feafe80c-1d25-4fad-9b84-b1c26abe288a</link>
                <pubDate>Tue, 22 Aug 2023 19:25:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/8/23/18/8150d15f-67f6-4ee3-8c04-3afcb9037218__fc131f6d-7046-4d4f-bdfd-a22a32b7ff96_img_8095.jpg"/>
                <itunes:duration>2353</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #062 (PART 2) &#34;How To Talk To Your Kid When They&#39;re Upset About Their Playing Time In Sports&#34;</itunes:title>
                <title>OG Therapy #062 (PART 2) &#34;How To Talk To Your Kid When They&#39;re Upset About Their Playing Time In Sports&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode</p><p>The guys answer a question from a parent about how to talk to your kid when they complain about their playing time in sports. PART 2</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode&lt;/p&gt;&lt;p&gt;The guys answer a question from a parent about how to talk to your kid when they complain about their playing time in sports. PART 2&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17699317" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7d8a60e1-33a8-46ec-8b3b-f2f59196d0dd/stream.mp3"/>
                
                <guid isPermaLink="false">60f2806e-ab07-416d-993d-477c983a4b33</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/7d8a60e1-33a8-46ec-8b3b-f2f59196d0dd</link>
                <pubDate>Thu, 10 Aug 2023 02:27:10 &#43;0000</pubDate>
                <itunes:duration>1106</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #061 &#34;How To Talk To Your Kid When They&#39;re Upset About Their Playing Time In Sports&#34;</itunes:title>
                <title>OG Therapy #061 &#34;How To Talk To Your Kid When They&#39;re Upset About Their Playing Time In Sports&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode</p><p>The guys answer a question from a parent about how to talk to your kid when they complain about their playing time in sports.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode&lt;/p&gt;&lt;p&gt;The guys answer a question from a parent about how to talk to your kid when they complain about their playing time in sports.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="21263255" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/74aaed21-68e3-49d5-a467-b35c9082048f/stream.mp3"/>
                
                <guid isPermaLink="false">06bdcea9-f85f-4edd-accd-c9f6345785b7</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/74aaed21-68e3-49d5-a467-b35c9082048f</link>
                <pubDate>Tue, 08 Aug 2023 00:00:00 &#43;0000</pubDate>
                <itunes:duration>1328</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #060 - &#34;What Should A Parent Do If Their Child Is Bullied By A Coach?&#34;</itunes:title>
                <title>OG Therapy #060 - &#34;What Should A Parent Do If Their Child Is Bullied By A Coach?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode the guys discuss a question from a parent about what they should do if their child is being bullied by a coach.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode the guys discuss a question from a parent about what they should do if their child is being bullied by a coach.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="24953835" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/86231319-a3b5-47cb-8efe-a36c014199dc/stream.mp3"/>
                
                <guid isPermaLink="false">b189f095-c119-4e8c-8cb2-e216410acd33</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/86231319-a3b5-47cb-8efe-a36c014199dc</link>
                <pubDate>Sun, 06 Aug 2023 01:18:41 &#43;0000</pubDate>
                <itunes:duration>1559</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #059 - &#34;What Should I Do If My Child Is Stealing?&#34;</itunes:title>
                <title>OG Therapy #059 - &#34;What Should I Do If My Child Is Stealing?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>This episode is a unique one because David is answering this question solo. This question comes from two different people asking about their child stealing.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This episode is a unique one because David is answering this question solo. This question comes from two different people asking about their child stealing.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="28724662" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2425349b-7645-4c93-9b14-e592ce045f07/stream.mp3"/>
                
                <guid isPermaLink="false">2c2133e7-c640-494d-9f73-51e76214b60d</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/2425349b-7645-4c93-9b14-e592ce045f07</link>
                <pubDate>Wed, 02 Aug 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1795</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #058 - &#34;How Do I Tell My Parents I Have a Pornography Problem?&#34;</itunes:title>
                <title>OG Therapy #058 - &#34;How Do I Tell My Parents I Have a Pornography Problem?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode</p><p>David and Kenneth answer a question from a teenager about how they can tell their parents they have a pornography problem.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode&lt;/p&gt;&lt;p&gt;David and Kenneth answer a question from a teenager about how they can tell their parents they have a pornography problem.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="25207536" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1be4145d-4d0d-42a0-b4dc-894c9f2e8b4e/stream.mp3"/>
                
                <guid isPermaLink="false">58c0be85-58ab-4c72-bce5-3ddf57ccf0a6</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/1be4145d-4d0d-42a0-b4dc-894c9f2e8b4e</link>
                <pubDate>Mon, 31 Jul 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1575</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #057 - &#34;How To Know Boundaries As An Adult?&#34;</itunes:title>
                <title>OG Therapy #057 - &#34;How To Know Boundaries As An Adult?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode David and Jason discuss how to know and maintain adult boundaries </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode David and Jason discuss how to know and maintain adult boundaries &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="31571382" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/706b53b9-aab4-4a14-a2c1-cec2c1f08be7/stream.mp3"/>
                
                <guid isPermaLink="false">abbc0485-b212-4cff-9fe6-a8099ba376fc</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/706b53b9-aab4-4a14-a2c1-cec2c1f08be7</link>
                <pubDate>Sat, 22 Jul 2023 00:00:00 &#43;0000</pubDate>
                <itunes:duration>1973</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #056 - &#34;How Do I Stay Positive Around Negative People?&#34;</itunes:title>
                <title>OG Therapy #056 - &#34;How Do I Stay Positive Around Negative People?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode the guys answer a teen&#39;s question about staying positive when everyone around them is negative.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode the guys answer a teen&amp;#39;s question about staying positive when everyone around them is negative.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20129750" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ae3d30fe-67dd-4df5-8034-87ea2960e0cc/stream.mp3"/>
                
                <guid isPermaLink="false">bfde1b89-1687-4ca5-8abc-0502deb0cde9</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/ae3d30fe-67dd-4df5-8034-87ea2960e0cc</link>
                <pubDate>Sun, 16 Jul 2023 16:51:33 &#43;0000</pubDate>
                <itunes:duration>1258</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #055 - &#34;Why Does Therapy Seem So Scary?&#34;</itunes:title>
                <title>OG Therapy #055 - &#34;Why Does Therapy Seem So Scary?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>On this episode of OG Therapy the guys talk about a question they got regarding the necessity of therapy and why it seems so scary</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;On this episode of OG Therapy the guys talk about a question they got regarding the necessity of therapy and why it seems so scary&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23116486" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0c1c91e4-0edd-4771-9fde-6f87180939dc/stream.mp3"/>
                
                <guid isPermaLink="false">beb2e5a7-a73a-46a5-93da-27a14aa00c1b</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/0c1c91e4-0edd-4771-9fde-6f87180939dc</link>
                <pubDate>Wed, 12 Jul 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1444</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #054 &#34;How Do I Improve My Conversation Skills?&#34;</itunes:title>
                <title>OG Therapy #054 &#34;How Do I Improve My Conversation Skills?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode</p><p>The guys answer a question from a student about how to improve talking to people they aren&#39;t familiar with.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode&lt;/p&gt;&lt;p&gt;The guys answer a question from a student about how to improve talking to people they aren&amp;#39;t familiar with.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="22334066" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/06d64728-c7de-4da6-a0d4-8dd410e23aad/stream.mp3"/>
                
                <guid isPermaLink="false">7df4b7c7-1aa6-4a8b-8129-9d464c6e24ce</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/06d64728-c7de-4da6-a0d4-8dd410e23aad</link>
                <pubDate>Mon, 10 Jul 2023 23:00:00 &#43;0000</pubDate>
                <itunes:duration>1395</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #053 - &#34;How Do I Improve My Social Health?&#34;</itunes:title>
                <title>OG Therapy #053 - &#34;How Do I Improve My Social Health?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode</p><p>The guys discuss a question they received from a teen about how to improve their social health and build better relationships</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode&lt;/p&gt;&lt;p&gt;The guys discuss a question they received from a teen about how to improve their social health and build better relationships&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="37110177" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/27d03492-0283-43d1-8bc1-9c3abc682970/stream.mp3"/>
                
                <guid isPermaLink="false">c11691ff-e227-406f-8807-4a7127af4814</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/27d03492-0283-43d1-8bc1-9c3abc682970</link>
                <pubDate>Thu, 06 Jul 2023 23:00:00 &#43;0000</pubDate>
                <itunes:duration>2319</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #052 - &#34;Should I Let My High school Kid Have A Significant Other?&#34;</itunes:title>
                <title>OG Therapy #052 - &#34;Should I Let My High school Kid Have A Significant Other?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode</p><p>All four hosts jump on the podcast to discuss a parent question about their high school child to have a significant other.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode&lt;/p&gt;&lt;p&gt;All four hosts jump on the podcast to discuss a parent question about their high school child to have a significant other.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="30068401" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/55ce575d-dd08-46b3-bb96-969fbe1477dd/stream.mp3"/>
                
                <guid isPermaLink="false">09e412ac-71c2-4b46-b385-e496715b971f</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/55ce575d-dd08-46b3-bb96-969fbe1477dd</link>
                <pubDate>Tue, 04 Jul 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1879</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #051 - &#34;How Do I Motivate My Child In The Summer?&#34;</itunes:title>
                <title>OG Therapy #051 - &#34;How Do I Motivate My Child In The Summer?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode the guys discuss a question they got from a parent on how to keep a child motivated during the summer and not have them waste the break doing nothing.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode the guys discuss a question they got from a parent on how to keep a child motivated during the summer and not have them waste the break doing nothing.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23871320" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e6e18867-6cb0-4c1d-b42a-b550cd6bb326/stream.mp3"/>
                
                <guid isPermaLink="false">5cd29099-e5f8-47ad-b2e9-8cc9d4159061</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/e6e18867-6cb0-4c1d-b42a-b550cd6bb326</link>
                <pubDate>Fri, 30 Jun 2023 00:00:00 &#43;0000</pubDate>
                <itunes:duration>1491</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #050 - &#34;How Do I Tell My Parents I&#39;m Independent?&#34;</itunes:title>
                <title>OG Therapy #050 - &#34;How Do I Tell My Parents I&#39;m Independent?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode the guys answer a question from a teen that is questioning about how to tell their parents they fee they don&#39;t need their parents help and are independent.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode the guys answer a question from a teen that is questioning about how to tell their parents they fee they don&amp;#39;t need their parents help and are independent.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="26399137" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/55d8159e-c30c-461c-a5b9-724f93306528/stream.mp3"/>
                
                <guid isPermaLink="false">44396989-b009-404e-b93b-aa6538388bea</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/55d8159e-c30c-461c-a5b9-724f93306528</link>
                <pubDate>Tue, 27 Jun 2023 00:00:00 &#43;0000</pubDate>
                <itunes:duration>1649</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #049 - &#34;How Do I Find Ways To Motivate Myself?&#34;</itunes:title>
                <title>OG Therapy #049 - &#34;How Do I Find Ways To Motivate Myself?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode</p><p>David Kozlowski, Kenneth Scott and Robert Johnson discuss a question about motivation they received from a teen. Make sure to check out all our other episodes</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode&lt;/p&gt;&lt;p&gt;David Kozlowski, Kenneth Scott and Robert Johnson discuss a question about motivation they received from a teen. Make sure to check out all our other episodes&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23029133" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e2943441-4e2f-412a-bac8-d5c46102c464/stream.mp3"/>
                
                <guid isPermaLink="false">f9423ba1-0297-4e7c-8f3e-0b166a77faf5</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/e2943441-4e2f-412a-bac8-d5c46102c464</link>
                <pubDate>Sat, 24 Jun 2023 00:00:00 &#43;0000</pubDate>
                <itunes:duration>1439</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>LIGHT THE FIGHT FINAL EPISODE</itunes:title>
                <title>LIGHT THE FIGHT FINAL EPISODE</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>We are rebranding and want you to hear all about it</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;We are rebranding and want you to hear all about it&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="25243480" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/33375167-e8bd-479f-b93a-b6de61aeb0fd/stream.mp3"/>
                
                <guid isPermaLink="false">92626034-60e3-4044-b1b1-bf492abe5a02</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/33375167-e8bd-479f-b93a-b6de61aeb0fd</link>
                <pubDate>Thu, 22 Jun 2023 00:00:00 &#43;0000</pubDate>
                <itunes:duration>1577</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Light The Fight - &#34;Do I Buy My Teen A Car?&#34;</itunes:title>
                <title>Light The Fight - &#34;Do I Buy My Teen A Car?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of light the fight</p><p>David Kozlowski and Jason Hewlett discuss a parent question they received about buying their sixteen year old child a car once they get their license.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of light the fight&lt;/p&gt;&lt;p&gt;David Kozlowski and Jason Hewlett discuss a parent question they received about buying their sixteen year old child a car once they get their license.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18191673" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c9b50288-e9c4-4b30-ada0-86f0d400b3a7/stream.mp3"/>
                
                <guid isPermaLink="false">6c6feefd-f8b1-434f-957b-8697c2ae5dc6</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/c9b50288-e9c4-4b30-ada0-86f0d400b3a7</link>
                <pubDate>Mon, 19 Jun 2023 23:00:00 &#43;0000</pubDate>
                <itunes:duration>1136</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #048 - &#34;How Do I Tell My Parents I Don&#39;t Want To Attend Church?&#34;</itunes:title>
                <title>OG Therapy #048 - &#34;How Do I Tell My Parents I Don&#39;t Want To Attend Church?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode</p><p>David, Kenneth and Robert respond to a question asked by a teen who wants to tell their parents they don&#39;t want to attend church</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode&lt;/p&gt;&lt;p&gt;David, Kenneth and Robert respond to a question asked by a teen who wants to tell their parents they don&amp;#39;t want to attend church&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="33562122" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6ec7253a-88ab-4d0b-a58f-688fcc8b705a/stream.mp3"/>
                
                <guid isPermaLink="false">7ec9849e-ad15-4216-88e3-987b7a664774</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/6ec7253a-88ab-4d0b-a58f-688fcc8b705a</link>
                <pubDate>Thu, 15 Jun 2023 23:15:00 &#43;0000</pubDate>
                <itunes:duration>2097</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Light The Fight - &#34;How Do I Get My Child To Go To Summer Camp?&#34;</itunes:title>
                <title>Light The Fight - &#34;How Do I Get My Child To Go To Summer Camp?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of Light The Fight</p><p>David Kozlowski and Jason Hewlett discuss a question from a parent about how to get your child to go to summer camp after they put up some resistance to the idea.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Light The Fight&lt;/p&gt;&lt;p&gt;David Kozlowski and Jason Hewlett discuss a question from a parent about how to get your child to go to summer camp after they put up some resistance to the idea.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="25544829" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/99835ebd-3bc4-4e65-8d04-4407128d0189/stream.mp3"/>
                
                <guid isPermaLink="false">19b87363-c3a3-41c8-a32c-5e5b7b8d8426</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/99835ebd-3bc4-4e65-8d04-4407128d0189</link>
                <pubDate>Mon, 12 Jun 2023 23:00:00 &#43;0000</pubDate>
                <itunes:duration>1596</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #047 - &#34;How Do I Build A Relationship With Myself?&#34;</itunes:title>
                <title>OG Therapy #047 - &#34;How Do I Build A Relationship With Myself?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy</p><p>The guys sit down to discuss a question they received about building a relationship with yourself in order to build other friendships</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy&lt;/p&gt;&lt;p&gt;The guys sit down to discuss a question they received about building a relationship with yourself in order to build other friendships&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17280522" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f1086d6d-c08e-4e83-ad28-5952c3e08505/stream.mp3"/>
                
                <guid isPermaLink="false">0a81a57e-6d14-433d-b95b-dcb716aec4fb</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/f1086d6d-c08e-4e83-ad28-5952c3e08505</link>
                <pubDate>Thu, 08 Jun 2023 23:00:00 &#43;0000</pubDate>
                <itunes:duration>1080</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Light The Fight - &#34;How Do We Keep Structure During Summer Vacation?&#34;</itunes:title>
                <title>Light The Fight - &#34;How Do We Keep Structure During Summer Vacation?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of Light The Fight</p><p>David Kozlowski and Jason Hewlett sit down to discuss the topic of keeping school level structure in the household during the chaos of summer vacation</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Light The Fight&lt;/p&gt;&lt;p&gt;David Kozlowski and Jason Hewlett sit down to discuss the topic of keeping school level structure in the household during the chaos of summer vacation&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="37212995" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a15c591e-e627-4f3f-9773-248feda855b9/stream.mp3"/>
                
                <guid isPermaLink="false">a48b07e3-5a5c-43ad-b85e-f09a9beb81c1</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/a15c591e-e627-4f3f-9773-248feda855b9</link>
                <pubDate>Mon, 05 Jun 2023 14:00:00 &#43;0000</pubDate>
                <itunes:duration>2325</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #046 - &#34;What Are The Red Flags In A Relationship?&#34;</itunes:title>
                <title>OG Therapy #046 - &#34;What Are The Red Flags In A Relationship?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy</p><p>David Kozlowski, Robert Johnson and Kenneth Scott answer a question they receive about red flags in relationships</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy&lt;/p&gt;&lt;p&gt;David Kozlowski, Robert Johnson and Kenneth Scott answer a question they receive about red flags in relationships&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18291565" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d852165f-0799-41f6-a306-76b7fd4867c1/stream.mp3"/>
                
                <guid isPermaLink="false">7951af6f-44a7-4a0b-a5c0-8a800298ec83</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/d852165f-0799-41f6-a306-76b7fd4867c1</link>
                <pubDate>Fri, 02 Jun 2023 23:00:00 &#43;0000</pubDate>
                <itunes:duration>1143</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #045 &#34;How Do I Prepare For A Big Change In My Life?&#39;</itunes:title>
                <title>OG Therapy #045 &#34;How Do I Prepare For A Big Change In My Life?&#39;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG therapy</p><p>David Kozlowski, Robert Johnson and Kenneth Scott answer the quesion &#34;How Do I Prepare For A Big Change In My Life?&#39;</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG therapy&lt;/p&gt;&lt;p&gt;David Kozlowski, Robert Johnson and Kenneth Scott answer the quesion &amp;#34;How Do I Prepare For A Big Change In My Life?&amp;#39;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="12491964" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d9ed32e3-007f-4c2e-9db8-a8ab5d7dd763/stream.mp3"/>
                
                <guid isPermaLink="false">85c4f72c-6ccd-4a4b-ae51-20768ef746e1</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/d9ed32e3-007f-4c2e-9db8-a8ab5d7dd763</link>
                <pubDate>Wed, 31 May 2023 23:00:00 &#43;0000</pubDate>
                <itunes:duration>780</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Light The Fight - &#34;How Do We Create Summer Memories Without Creating Traumatic Experiences?&#34;</itunes:title>
                <title>Light The Fight - &#34;How Do We Create Summer Memories Without Creating Traumatic Experiences?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of Light The Fight</p><p>David Kozlowski and Jason Hewlett discuss about how to create great family memories over the summer without causing issues for the family unit.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Light The Fight&lt;/p&gt;&lt;p&gt;David Kozlowski and Jason Hewlett discuss about how to create great family memories over the summer without causing issues for the family unit.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="30849149" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8601d30d-e7b8-4a8d-9c34-b8691eed1b92/stream.mp3"/>
                
                <guid isPermaLink="false">dac146d1-4563-4954-b545-b891e89e9f37</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/8601d30d-e7b8-4a8d-9c34-b8691eed1b92</link>
                <pubDate>Mon, 29 May 2023 23:00:00 &#43;0000</pubDate>
                <itunes:duration>1928</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #044 - &#34;Should I Stay With My Team or Go To Another One?&#34;</itunes:title>
                <title>OG Therapy #044 - &#34;Should I Stay With My Team or Go To Another One?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In This Episode of OG Therapy..</p><p>David Kozlowski, Robert Johnson and Kenneth Scott answer a student athlete&#39;s question about staying with a team he&#39;s on or going to a better one.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In This Episode of OG Therapy..&lt;/p&gt;&lt;p&gt;David Kozlowski, Robert Johnson and Kenneth Scott answer a student athlete&amp;#39;s question about staying with a team he&amp;#39;s on or going to a better one.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18437433" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/959006e5-2840-4a90-81d1-e3575d8c087b/stream.mp3"/>
                
                <guid isPermaLink="false">1e66480b-b195-42f2-8a68-c0f0596abd9d</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/959006e5-2840-4a90-81d1-e3575d8c087b</link>
                <pubDate>Thu, 25 May 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1152</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #043 - &#34;How Do I Relight The Spark In A Relationship?&#34;</itunes:title>
                <title>OG Therapy #043 - &#34;How Do I Relight The Spark In A Relationship?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG therapy</p><p>David Kozlowski, Robert Johnson and Kenneth Scott answer a teen&#39;s question about how to relight the spark in a fading relationship. </p><p>Check us out on Youtube and Instagram</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG therapy&lt;/p&gt;&lt;p&gt;David Kozlowski, Robert Johnson and Kenneth Scott answer a teen&amp;#39;s question about how to relight the spark in a fading relationship. &lt;/p&gt;&lt;p&gt;Check us out on Youtube and Instagram&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="16094772" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/714cab0e-8f4a-4707-a0c2-fa1c076ab5b6/stream.mp3"/>
                
                <guid isPermaLink="false">bc27a84b-27b5-4bf8-8bf2-45930a2c9643</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/714cab0e-8f4a-4707-a0c2-fa1c076ab5b6</link>
                <pubDate>Tue, 23 May 2023 23:00:00 &#43;0000</pubDate>
                <itunes:duration>1005</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #042 - &#34;How Do I Tell a Friend I Deal With Mental Health?&#34;</itunes:title>
                <title>OG Therapy #042 - &#34;How Do I Tell a Friend I Deal With Mental Health?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David Kozlowski talks with Robert Johnson and Kenneth Scott about a question they received from a student about how to tell a friend when they deal with mental health.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David Kozlowski talks with Robert Johnson and Kenneth Scott about a question they received from a student about how to tell a friend when they deal with mental health.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="22905835" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/67fb8bea-e7e5-4b60-b7cc-58c07d288257/stream.mp3"/>
                
                <guid isPermaLink="false">0085abc1-e45a-488f-8073-dbed419608a1</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/67fb8bea-e7e5-4b60-b7cc-58c07d288257</link>
                <pubDate>Fri, 19 May 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1431</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #041 - &#34;How Do I Deal With The Loss Of A Loved One?&#34;</itunes:title>
                <title>OG Therapy #041 - &#34;How Do I Deal With The Loss Of A Loved One?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode David Kozlowski, Kenneth Scott and Robert Johnson tackle a difficult question about how to deal with the loss of a loved one.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode David Kozlowski, Kenneth Scott and Robert Johnson tackle a difficult question about how to deal with the loss of a loved one.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20643004" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/90def385-e5dc-44ea-be68-75fdd65b6714/stream.mp3"/>
                
                <guid isPermaLink="false">3a4bef07-f105-4adb-85ac-3af44567fd3b</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/90def385-e5dc-44ea-be68-75fdd65b6714</link>
                <pubDate>Wed, 17 May 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1290</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Light The Fight - &#34;What Should I Do If My Child Vapes&#34;</itunes:title>
                <title>Light The Fight - &#34;What Should I Do If My Child Vapes&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of Light The Fight, David Kozlowski sits down with Jason Hewlett to discuss a question from a parent about what to do if they catch their child vaping</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Light The Fight, David Kozlowski sits down with Jason Hewlett to discuss a question from a parent about what to do if they catch their child vaping&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23012414" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6623e264-9519-46b1-9007-c4fc7bc22683/stream.mp3"/>
                
                <guid isPermaLink="false">e80188ad-62ca-4e60-8bfc-f33d162a9758</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/6623e264-9519-46b1-9007-c4fc7bc22683</link>
                <pubDate>Mon, 15 May 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1438</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #040 - &#34;How Do You Find Your Purpose In Life?&#34;</itunes:title>
                <title>OG Therapy #040 - &#34;How Do You Find Your Purpose In Life?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy David Kozlowski, Robert Johnson and Kenneth Scott dive into a question they received about how to find your purpose in life.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy David Kozlowski, Robert Johnson and Kenneth Scott dive into a question they received about how to find your purpose in life.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23760143" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/758f70d9-417e-4d1e-a07b-cdba2cca5343/stream.mp3"/>
                
                <guid isPermaLink="false">f01622ab-ec1e-4d60-b7c0-42b31e73c040</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/758f70d9-417e-4d1e-a07b-cdba2cca5343</link>
                <pubDate>Sat, 13 May 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1485</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #039 - &#34;How Do I Deal With Self Doubt&#34;</itunes:title>
                <title>OG Therapy #039 - &#34;How Do I Deal With Self Doubt&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>David, Kenneth Scott and Robert Johnson answer a question they received from a student about how to deal with self doubt.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;David, Kenneth Scott and Robert Johnson answer a question they received from a student about how to deal with self doubt.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17249175" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/64986fa1-8686-4207-8651-252926205c5e/stream.mp3"/>
                
                <guid isPermaLink="false">8ab587d7-e693-4c1f-aa0a-686bbc19a598</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/64986fa1-8686-4207-8651-252926205c5e</link>
                <pubDate>Thu, 11 May 2023 17:00:00 &#43;0000</pubDate>
                <itunes:duration>1078</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Light The Fight - &#34;Should Electronics Be Allowed in A Childs Room?&#34;</itunes:title>
                <title>Light The Fight - &#34;Should Electronics Be Allowed in A Childs Room?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of Light The Fight David Kozlowski and Jason Hewlett discuss a question that was asked by a parent on the topic of electronics such as TVs and video game systems in a child&#39;s room.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Light The Fight David Kozlowski and Jason Hewlett discuss a question that was asked by a parent on the topic of electronics such as TVs and video game systems in a child&amp;#39;s room.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="15405139" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/451b760b-dc44-4909-a6d1-5f0b3ad1d88f/stream.mp3"/>
                
                <guid isPermaLink="false">dd6c7720-9d94-4e4d-8dfc-ea4d8b066db9</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/451b760b-dc44-4909-a6d1-5f0b3ad1d88f</link>
                <pubDate>Tue, 09 May 2023 14:00:00 &#43;0000</pubDate>
                <itunes:duration>962</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #038 - &#34;How Does Therapy Help and What If I&#39;m Scared To Go?&#34;</itunes:title>
                <title>OG Therapy #038 - &#34;How Does Therapy Help and What If I&#39;m Scared To Go?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>David Kozlowski, Kenneth Scott and Robert Johnson answer a question they received about Therapy and it&#39;s benefits. The guys talk about their individual experiences with therapy as well as give some advice for people curious on adding therapy into their life.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;David Kozlowski, Kenneth Scott and Robert Johnson answer a question they received about Therapy and it&amp;#39;s benefits. The guys talk about their individual experiences with therapy as well as give some advice for people curious on adding therapy into their life.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18100558" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5d91dd58-5201-4f3c-bf16-0fa1c3d77189/stream.mp3"/>
                
                <guid isPermaLink="false">bb4bd3cc-39de-441a-9bce-cc5d8e6cacd8</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/5d91dd58-5201-4f3c-bf16-0fa1c3d77189</link>
                <pubDate>Sun, 07 May 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1131</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #037 - &#34;How Do I Fix My Sarcasm When It Comes Off As Rude&#34;</itunes:title>
                <title>OG Therapy #037 - &#34;How Do I Fix My Sarcasm When It Comes Off As Rude&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode David, Robert Johnson and Kenneth Scott answer a students question about how to fix their sarcasm coming off as rude. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode David, Robert Johnson and Kenneth Scott answer a students question about how to fix their sarcasm coming off as rude. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="14949146" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b502d6f6-7dcf-4674-bb60-6f4235ce2c1f/stream.mp3"/>
                
                <guid isPermaLink="false">7882401c-0ef4-4cfc-b4c9-dbf01b616a67</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/b502d6f6-7dcf-4674-bb60-6f4235ce2c1f</link>
                <pubDate>Thu, 04 May 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>934</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Light The Fight - &#34;How To Guide Your Child Through A Breakup&#34;</itunes:title>
                <title>Light The Fight - &#34;How To Guide Your Child Through A Breakup&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>David Kozlowski is joined by Author and Speaker Jason Hewlett on the Light The Fight Podcast to talk about a question they received from a parent on the best way to go about helping your high school aged child to break off a relationship that the child feels has run its course.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;David Kozlowski is joined by Author and Speaker Jason Hewlett on the Light The Fight Podcast to talk about a question they received from a parent on the best way to go about helping your high school aged child to break off a relationship that the child feels has run its course.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="31277975" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b6a4248d-a568-42e1-8aed-e37d76516f3f/stream.mp3"/>
                
                <guid isPermaLink="false">5d9e8399-184e-4692-b594-6da11e736d30</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/b6a4248d-a568-42e1-8aed-e37d76516f3f</link>
                <pubDate>Tue, 02 May 2023 14:00:00 &#43;0000</pubDate>
                <itunes:duration>1954</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #036 - &#34;Do I Try and Help My Broken Family or Should I Focus on Myself?&#34;</itunes:title>
                <title>OG Therapy #036 - &#34;Do I Try and Help My Broken Family or Should I Focus on Myself?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &#34;Do I Try and Help My Broken Family or Should I Focus on Myself?&#34;</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &amp;#34;Do I Try and Help My Broken Family or Should I Focus on Myself?&amp;#34;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="15965622" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b61f463a-b17b-4675-832a-6be1182166da/stream.mp3"/>
                
                <guid isPermaLink="false">f215ba97-66b3-4bdc-bf14-12764cbe4cb7</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/b61f463a-b17b-4675-832a-6be1182166da</link>
                <pubDate>Sun, 30 Apr 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>997</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #035 - &#34;How Do We Maintain Relationships When Our Mental Health is Declining?&#34;</itunes:title>
                <title>OG Therapy #035 - &#34;How Do We Maintain Relationships When Our Mental Health is Declining?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &#34;How Do We Maintain Relationships When Our Mental Health is Declining?&#34;</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &amp;#34;How Do We Maintain Relationships When Our Mental Health is Declining?&amp;#34;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="19503647" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/dcc93b16-2678-4e6b-a3ab-e9c3795c8402/stream.mp3"/>
                
                <guid isPermaLink="false">f8903481-1de4-416f-99a2-8860f591a738</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/dcc93b16-2678-4e6b-a3ab-e9c3795c8402</link>
                <pubDate>Fri, 28 Apr 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1218</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #034 - &#34;What If You Have A Hard Time Making Relationships With People?&#34;</itunes:title>
                <title>OG Therapy #034 - &#34;What If You Have A Hard Time Making Relationships With People?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &#34;What if you have a hard time making relationships with people?&#34;</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &amp;#34;What if you have a hard time making relationships with people?&amp;#34;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17024313" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/41431c96-0b76-4b24-8157-b2f9d966d406/stream.mp3"/>
                
                <guid isPermaLink="false">a585cc9f-e8cd-4d67-8920-c432fb8cbb57</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/41431c96-0b76-4b24-8157-b2f9d966d406</link>
                <pubDate>Wed, 26 Apr 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1064</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #033 - &#34;What Can I Do If Me and My Sibling Don&#39;t Have A Good Relationship?&#34;</itunes:title>
                <title>OG Therapy #033 - &#34;What Can I Do If Me and My Sibling Don&#39;t Have A Good Relationship?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &#34;What Can I Do If Me and My Sibling Don&#39;t Have A Good Relationship?&#34; this question comes from the assembly at The Academy for Engineering, Math and Science.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &amp;#34;What Can I Do If Me and My Sibling Don&amp;#39;t Have A Good Relationship?&amp;#34; this question comes from the assembly at The Academy for Engineering, Math and Science.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="5915376" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b5ef2777-1d57-454c-8112-69cba4d23627/stream.mp3"/>
                
                <guid isPermaLink="false">b0a505dd-2c7d-44ec-91f6-9727ab1ece82</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/b5ef2777-1d57-454c-8112-69cba4d23627</link>
                <pubDate>Mon, 24 Apr 2023 14:00:00 &#43;0000</pubDate>
                <itunes:duration>369</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #032 - &#34;What&#39;s the Difference Between Constructive Criticism and Hate?&#34;</itunes:title>
                <title>OG Therapy #032 - &#34;What&#39;s the Difference Between Constructive Criticism and Hate?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &#34;What&#39;s the Difference Between Constructive Criticism and Hate?&#34; from a high school student from a recent assembly they had.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &amp;#34;What&amp;#39;s the Difference Between Constructive Criticism and Hate?&amp;#34; from a high school student from a recent assembly they had.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="14962938" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ec55d856-2624-4813-8420-e94c4fe9aa96/stream.mp3"/>
                
                <guid isPermaLink="false">b0f5f611-106b-41e9-b0f2-ea447bcae28b</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/ec55d856-2624-4813-8420-e94c4fe9aa96</link>
                <pubDate>Fri, 21 Apr 2023 15:00:00 &#43;0000</pubDate>
                <itunes:duration>935</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #031 - &#34;How do I Deal with Loneliness&#34;</itunes:title>
                <title>OG Therapy #031 - &#34;How do I Deal with Loneliness&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &#34;How do I Deal with Loneliness&#34;  from a high school student from a recent assembly they had.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &amp;#34;How do I Deal with Loneliness&amp;#34;  from a high school student from a recent assembly they had.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="14399529" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e5a8d53e-2021-4449-871d-d5832d2783dc/stream.mp3"/>
                
                <guid isPermaLink="false">704bf2c2-211a-4619-b586-3126212583d2</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/e5a8d53e-2021-4449-871d-d5832d2783dc</link>
                <pubDate>Wed, 19 Apr 2023 23:00:00 &#43;0000</pubDate>
                <itunes:duration>899</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #030 - &#34;How Do I Deal With The Pressure of Trying To Satisfy Parents?&#34;</itunes:title>
                <title>OG Therapy #030 - &#34;How Do I Deal With The Pressure of Trying To Satisfy Parents?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &#34;How Do I Deal With The Pressur of Trying To Satisfy Parents?&#34; from a high school student from a recent assembly they had.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &amp;#34;How Do I Deal With The Pressur of Trying To Satisfy Parents?&amp;#34; from a high school student from a recent assembly they had.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="15712757" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8b0a3e78-2a32-4be8-83b8-07db2b9a93ff/stream.mp3"/>
                
                <guid isPermaLink="false">aaacdf9d-a291-45cf-87ba-7f31967ec2e5</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/8b0a3e78-2a32-4be8-83b8-07db2b9a93ff</link>
                <pubDate>Tue, 18 Apr 2023 00:25:00 &#43;0000</pubDate>
                <itunes:duration>982</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #029 - &#34; How Do I Deal With Being Ghosted&#34;</itunes:title>
                <title>OG Therapy #029 - &#34; How Do I Deal With Being Ghosted&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &#34; How Do I Deal With Being Ghosted&#34; from our high school assembly text line from The Academy for Math, Engineering and Science School</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &amp;#34; How Do I Deal With Being Ghosted&amp;#34; from our high school assembly text line from The Academy for Math, Engineering and Science School&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="6482129" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c52a582b-a8ab-4574-8303-8e9795c631d9/stream.mp3"/>
                
                <guid isPermaLink="false">56906bba-75a0-4e9b-bc71-977c604e6b27</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/c52a582b-a8ab-4574-8303-8e9795c631d9</link>
                <pubDate>Fri, 14 Apr 2023 14:00:00 &#43;0000</pubDate>
                <itunes:duration>405</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #028 - &#34;How Can I Interact With A Parent That Doesn&#39;t Respect My Boundaries&#34;</itunes:title>
                <title>OG Therapy #028 - &#34;How Can I Interact With A Parent That Doesn&#39;t Respect My Boundaries&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>n this episode of OG Therapy David, Kenneth Scott and Robert Johnson answer the question &#34;How Can I Interact With A Parent That Doesn&#39;t Respect My Boundaries&#34; from our high school assembly text line from The Academy for Math, Engineering and Science School</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;n this episode of OG Therapy David, Kenneth Scott and Robert Johnson answer the question &amp;#34;How Can I Interact With A Parent That Doesn&amp;#39;t Respect My Boundaries&amp;#34; from our high school assembly text line from The Academy for Math, Engineering and Science School&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="12346514" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/33f6a301-9fb8-4a72-8517-72b14d689948/stream.mp3"/>
                
                <guid isPermaLink="false">2c2e9446-3975-453e-b91e-f498f7db49f5</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/33f6a301-9fb8-4a72-8517-72b14d689948</link>
                <pubDate>Wed, 12 Apr 2023 14:00:00 &#43;0000</pubDate>
                <itunes:duration>771</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #027 - &#34;How Do I Help My Friend With Their Vaping Addiction&#34;</itunes:title>
                <title>OG Therapy #027 - &#34;How Do I Help My Friend With Their Vaping Addiction&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &#34;How Do I Help My Friend With Their Vaping Addiction&#34;? from our high school assembly text line from The Academy for Math, Engineering and Science School</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David, Kenneth Scott and Robert Johnson answer the question &amp;#34;How Do I Help My Friend With Their Vaping Addiction&amp;#34;? from our high school assembly text line from The Academy for Math, Engineering and Science School&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="5698455" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/139fb282-29ff-40ac-8ee2-64304a5e37d9/stream.mp3"/>
                
                <guid isPermaLink="false">cc9cc2b8-a45e-4948-b847-af4819f6e412</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/139fb282-29ff-40ac-8ee2-64304a5e37d9</link>
                <pubDate>Tue, 11 Apr 2023 01:00:56 &#43;0000</pubDate>
                <itunes:duration>356</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #026- &#34;How To Know If My Friends Are Using Me&#34;</itunes:title>
                <title>OG Therapy #026- &#34;How To Know If My Friends Are Using Me&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David answers the question, &#34;How To Know If My Friends are Using Me?&#34; from our high school assembly text line at Fremont High School.</p><p>For 60% off your first order plus free shipping on your first Green Chef order go to www.greenchef.com/ltf60</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David answers the question, &amp;#34;How To Know If My Friends are Using Me?&amp;#34; from our high school assembly text line at Fremont High School.&lt;/p&gt;&lt;p&gt;For 60% off your first order plus free shipping on your first Green Chef order go to www.greenchef.com/ltf60&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="11457515" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0673cfc7-3da0-4733-8c92-34d9c78d813f/stream.mp3"/>
                
                <guid isPermaLink="false">06f7203b-7b55-4ec3-b65d-fd5cda34e53a</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/0673cfc7-3da0-4733-8c92-34d9c78d813f</link>
                <pubDate>Wed, 05 Apr 2023 13:00:00 &#43;0000</pubDate>
                <itunes:duration>716</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #025- &#34;What To Do When Your Parents Get a Divorce&#34;</itunes:title>
                <title>OG Therapy #025- &#34;What To Do When Your Parents Get a Divorce&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David answers the question, &#34;What To Do When Your Parents Get a Divorce&#34; from our high school assembly text line at Fremont High School.</p><p>For 60% off your first order plus free shipping on your first Green Chef order go to www.greenchef.com/ltf60</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David answers the question, &amp;#34;What To Do When Your Parents Get a Divorce&amp;#34; from our high school assembly text line at Fremont High School.&lt;/p&gt;&lt;p&gt;For 60% off your first order plus free shipping on your first Green Chef order go to www.greenchef.com/ltf60&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="10671751" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e01ec814-4413-423c-9e08-077665bac55a/stream.mp3"/>
                
                <guid isPermaLink="false">79164bec-9cf9-43b3-bf83-73d51d9850a2</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/e01ec814-4413-423c-9e08-077665bac55a</link>
                <pubDate>Mon, 03 Apr 2023 13:00:00 &#43;0000</pubDate>
                <itunes:duration>666</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #024- &#34;How To Handle Not Having a Father in the Home?&#34;</itunes:title>
                <title>OG Therapy #024- &#34;How To Handle Not Having a Father in the Home?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David answers the question, &#34;How to Handle Not Having a Father in the Home&#34; from our high school assembly text line at Fremont High School.</p><p>For 60% off your first order plus free shipping on your first Green Chef order go to www.greenchef.com/ltf60</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David answers the question, &amp;#34;How to Handle Not Having a Father in the Home&amp;#34; from our high school assembly text line at Fremont High School.&lt;/p&gt;&lt;p&gt;For 60% off your first order plus free shipping on your first Green Chef order go to www.greenchef.com/ltf60&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="9855477" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4642720a-9a68-4726-a5c5-03dc66158188/stream.mp3"/>
                
                <guid isPermaLink="false">c05caa02-589f-4408-95a0-9ad22aa78cb2</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/4642720a-9a68-4726-a5c5-03dc66158188</link>
                <pubDate>Fri, 31 Mar 2023 13:25:00 &#43;0000</pubDate>
                <itunes:duration>615</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #023- &#34;How To Cope with Manipulative Parents&#34;</itunes:title>
                <title>OG Therapy #023- &#34;How To Cope with Manipulative Parents&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David answers the question on how to cope with manipulative parents from our high school assembly text line at Fremont High School.</p><p>For 60% off your first order plus free shipping on your first Green Chef order go to www.greenchef.com/ltf60</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David answers the question on how to cope with manipulative parents from our high school assembly text line at Fremont High School.&lt;/p&gt;&lt;p&gt;For 60% off your first order plus free shipping on your first Green Chef order go to www.greenchef.com/ltf60&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18381009" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b27f92e0-4f82-487e-8498-5d7f8cd47f8e/stream.mp3"/>
                
                <guid isPermaLink="false">d3e15615-b73d-4063-a6b7-c9ff6baef204</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/b27f92e0-4f82-487e-8498-5d7f8cd47f8e</link>
                <pubDate>Mon, 27 Mar 2023 13:25:00 &#43;0000</pubDate>
                <itunes:duration>1148</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #022- Fremont High School Q&amp;A</itunes:title>
                <title>OG Therapy #022- Fremont High School Q&amp;A</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>This episode we are joined by RoJo &amp; K Scott and answer six questions from our assembly text line.</p><p>For 60% off your first order plus free shipping on your first Green Chef order go to www.greenchef.com/ltf60</p><p>Question Time Stamps</p><p>07:08- How do you know if people are making fun of you or really like what you like?</p><p><br></p><p>12:52- How do you know the difference between true friends and fake friends?</p><p><br></p><p>19:39- How can I understand my brother’s point of view when we fight?</p><p><br></p><p>29:10- How can you be a good friend to someone who is going through something that you haven’t?</p><p><br></p><p>36:52- How do I overcome the fear of rejection?</p><p><br></p><p>41:56- How do you know when someone is holding you up or holding you back from a successful path to be better?</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;This episode we are joined by RoJo &amp;amp; K Scott and answer six questions from our assembly text line.&lt;/p&gt;&lt;p&gt;For 60% off your first order plus free shipping on your first Green Chef order go to www.greenchef.com/ltf60&lt;/p&gt;&lt;p&gt;Question Time Stamps&lt;/p&gt;&lt;p&gt;07:08- How do you know if people are making fun of you or really like what you like?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;12:52- How do you know the difference between true friends and fake friends?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;19:39- How can I understand my brother’s point of view when we fight?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;29:10- How can you be a good friend to someone who is going through something that you haven’t?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;36:52- How do I overcome the fear of rejection?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;41:56- How do you know when someone is holding you up or holding you back from a successful path to be better?&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="50731467" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/58df13f5-99d4-4d29-b51c-e8a0db02e329/stream.mp3"/>
                
                <guid isPermaLink="false">b73525bb-a1e6-41e0-8f89-7319178f2a88</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/58df13f5-99d4-4d29-b51c-e8a0db02e329</link>
                <pubDate>Wed, 22 Mar 2023 13:25:00 &#43;0000</pubDate>
                <itunes:duration>3170</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #021- Pressure No Match For Purpose - Kenneth Scott</itunes:title>
                <title>OG Therapy #021- Pressure No Match For Purpose - Kenneth Scott</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, David is joined by Kenneth Scott as they talk about helping student athletes make it to the collegiate level and what they can do to build up their brand on and off the field.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, David is joined by Kenneth Scott as they talk about helping student athletes make it to the collegiate level and what they can do to build up their brand on and off the field.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="45614393" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/acb90e9f-8f5b-4bee-bc54-a5997d563a3d/stream.mp3"/>
                
                <guid isPermaLink="false">abbf39e0-113f-4ed2-966c-07793c15024b</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/acb90e9f-8f5b-4bee-bc54-a5997d563a3d</link>
                <pubDate>Mon, 13 Mar 2023 13:30:00 &#43;0000</pubDate>
                <itunes:duration>2850</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #020- Importance of Fathers</itunes:title>
                <title>OG Therapy #020- Importance of Fathers</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy David talks about the things he is seeing in his high school class and how the importance of fathers in impacting the classroom. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy David talks about the things he is seeing in his high school class and how the importance of fathers in impacting the classroom. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="27001835" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0ba8e243-7389-42ca-8059-50944bcc0a87/stream.mp3"/>
                
                <guid isPermaLink="false">a271c5d9-64d7-4b4c-9751-580c2aa0bc60</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/0ba8e243-7389-42ca-8059-50944bcc0a87</link>
                <pubDate>Fri, 10 Mar 2023 21:51:17 &#43;0000</pubDate>
                <itunes:duration>1687</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#228- &#34;How To Get Your Kids To Have Better Friends&#34;</itunes:title>
                <title>#228- &#34;How To Get Your Kids To Have Better Friends&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of Light The Fight, David and Jason discuss ways you can influence your kids and their friends to improve their quality of friends and friendship. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Light The Fight, David and Jason discuss ways you can influence your kids and their friends to improve their quality of friends and friendship. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="45482318" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ef430827-9340-4faa-b93b-dbb4d7f4c364/stream.mp3"/>
                
                <guid isPermaLink="false">fe758a50-ba05-4a2d-8a27-0138f1c92427</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/ef430827-9340-4faa-b93b-dbb4d7f4c364</link>
                <pubDate>Mon, 06 Mar 2023 16:20:21 &#43;0000</pubDate>
                <itunes:duration>2842</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#227- &#34;Handling Sexually Promiscuous Boys&#34;</itunes:title>
                <title>#227- &#34;Handling Sexually Promiscuous Boys&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of Light The Fight, David answers questions received from his instagram page where he asked &#34;What questions do you have about how teen girls avoid being tricked by sexually promiscuous boys who are trying to manipulate them&#34;</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of Light The Fight, David answers questions received from his instagram page where he asked &amp;#34;What questions do you have about how teen girls avoid being tricked by sexually promiscuous boys who are trying to manipulate them&amp;#34;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="28395729" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d5f951c1-02fa-4de6-9f47-8fb9cdc04947/stream.mp3"/>
                
                <guid isPermaLink="false">e85f2519-44a3-4fca-87a9-feb5e2c60f8c</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/d5f951c1-02fa-4de6-9f47-8fb9cdc04947</link>
                <pubDate>Mon, 27 Feb 2023 12:35:00 &#43;0000</pubDate>
                <itunes:duration>1774</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #019- &#34;How To Get Your Kids To Take You Serious&#34;</itunes:title>
                <title>OG Therapy #019- &#34;How To Get Your Kids To Take You Serious&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, David breaks down how to get your kids to take you serious without having to lecture them on how hard your life was and how easy their life is now. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, David breaks down how to get your kids to take you serious without having to lecture them on how hard your life was and how easy their life is now. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="14285844" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6265e974-d9a9-42d8-9532-0e3b4c8d7d53/stream.mp3"/>
                
                <guid isPermaLink="false">a0157067-04dd-46e4-87a7-06b4225dc976</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/6265e974-d9a9-42d8-9532-0e3b4c8d7d53</link>
                <pubDate>Thu, 23 Feb 2023 23:44:04 &#43;0000</pubDate>
                <itunes:duration>892</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#226- &#34;How To Deal With F Boys&#34;</itunes:title>
                <title>#226- &#34;How To Deal With F Boys&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this podcast, David brings on a guest to discuss dealing with F boys, what to do when your daughter is dealing with one, and what your daughters can do to avoid them in the future</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this podcast, David brings on a guest to discuss dealing with F boys, what to do when your daughter is dealing with one, and what your daughters can do to avoid them in the future&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="55792953" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ac304676-6016-4377-b58d-48aba2dfdd6b/stream.mp3"/>
                
                <guid isPermaLink="false">2d85cd75-48ac-4138-9ad8-12408c19bfea</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/ac304676-6016-4377-b58d-48aba2dfdd6b</link>
                <pubDate>Mon, 20 Feb 2023 15:50:53 &#43;0000</pubDate>
                <itunes:duration>3487</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#225- &#34;Kids Don&#39;t Care About Grades- What To Do&#34;</itunes:title>
                <title>#225- &#34;Kids Don&#39;t Care About Grades- What To Do&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, David breaks down what to do with your teen when they don&#39;t care about their grades and the future impact.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, David breaks down what to do with your teen when they don&amp;#39;t care about their grades and the future impact.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="13701955" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/51a3f524-be12-4c4a-a53c-ac22fac8d012/stream.mp3"/>
                
                <guid isPermaLink="false">b2d3a473-6433-4a44-8520-9b731bb5ecd0</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/51a3f524-be12-4c4a-a53c-ac22fac8d012</link>
                <pubDate>Mon, 13 Feb 2023 15:05:00 &#43;0000</pubDate>
                <itunes:duration>856</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #018- &#34;Father Oldest Son, Part 2&#34;</itunes:title>
                <title>OG Therapy #018- &#34;Father Oldest Son, Part 2&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David and RoJo pick up where they left off and talk about how the shock of the death of his father and the shock of the birth of his son are extremely similar and why.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David and RoJo pick up where they left off and talk about how the shock of the death of his father and the shock of the birth of his son are extremely similar and why.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="45176790" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9ccea0e3-cf81-44d9-915f-61af966f8cbc/stream.mp3"/>
                
                <guid isPermaLink="false">09c6b536-044d-41d3-8644-982a9b9e2872</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/9ccea0e3-cf81-44d9-915f-61af966f8cbc</link>
                <pubDate>Fri, 10 Feb 2023 15:49:17 &#43;0000</pubDate>
                <itunes:duration>2823</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#224- &#34;Parenting a Child with Borderline Personality Disorder&#34;</itunes:title>
                <title>#224- &#34;Parenting a Child with Borderline Personality Disorder&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, David talks about playing naive and how to respond isn&#39;t of react to someone when they are being highly emotional. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, David talks about playing naive and how to respond isn&amp;#39;t of react to someone when they are being highly emotional. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23992111" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/51837329-06e8-4a9b-b7e2-94e90199727e/stream.mp3"/>
                
                <guid isPermaLink="false">40988571-736d-4d90-9a00-0a759ec0c2cd</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/51837329-06e8-4a9b-b7e2-94e90199727e</link>
                <pubDate>Mon, 06 Feb 2023 16:03:19 &#43;0000</pubDate>
                <itunes:duration>1499</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #017- &#34;The Father and Oldest Son Relationship, Part 1&#34;</itunes:title>
                <title>OG Therapy #017- &#34;The Father and Oldest Son Relationship, Part 1&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode of OG Therapy, David and Rojo talk about the unique relationship fathers and their oldest son have with each other and how its a symbiotic relationship.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode of OG Therapy, David and Rojo talk about the unique relationship fathers and their oldest son have with each other and how its a symbiotic relationship.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="54683271" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4205d5e2-c5e4-4fbe-b05b-49850e0aa4ec/stream.mp3"/>
                
                <guid isPermaLink="false">f926058c-408d-4282-9f74-39f61c1eac16</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/4205d5e2-c5e4-4fbe-b05b-49850e0aa4ec</link>
                <pubDate>Fri, 03 Feb 2023 13:00:00 &#43;0000</pubDate>
                <itunes:duration>3417</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Patreon Bonus- Motivate Your Kids To Go To School</itunes:title>
                <title>Patreon Bonus- Motivate Your Kids To Go To School</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this patreon bonus episode, David gives you tools and techniques on how to get your kids motivated for school while staying calm and non emotional.</p><p><br></p><p>Join us on Patreon! www.patreon.com/lightthefight</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this patreon bonus episode, David gives you tools and techniques on how to get your kids motivated for school while staying calm and non emotional.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Join us on Patreon! www.patreon.com/lightthefight&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17610292" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3ceebeb7-b7bb-4e92-9f47-c62b046d3b3e/stream.mp3"/>
                
                <guid isPermaLink="false">1813c050-21ee-4206-946a-ca7cb3899c05</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/3ceebeb7-b7bb-4e92-9f47-c62b046d3b3e</link>
                <pubDate>Mon, 30 Jan 2023 13:50:00 &#43;0000</pubDate>
                <itunes:duration>1100</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#223- &#34;Parenting A My Way or The Highway Kid&#34;</itunes:title>
                <title>#223- &#34;Parenting A My Way or The Highway Kid&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                
                <description><![CDATA[<p>In this episode, David and Jason answer Instagram questions about how to parent a my way or the highway child and how finding them a lane on the highway will be the best thing for them.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;In this episode, David and Jason answer Instagram questions about how to parent a my way or the highway child and how finding them a lane on the highway will be the best thing for them.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="34797609" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/af871e36-8877-4442-ac7d-b0118c255df8/stream.mp3"/>
                
                <guid isPermaLink="false">8f4986c2-eef8-4052-8e14-59d058f10829</guid>
                <link>https://redcircle.com/shows/771cad0e-8b03-4a67-93bf-3833b3e74e76/episodes/af871e36-8877-4442-ac7d-b0118c255df8</link>
                <pubDate>Tue, 24 Jan 2023 13:00:00 &#43;0000</pubDate>
                <itunes:duration>2174</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #016- &#34;Coaches Talking To Parents, Part 2&#34;</itunes:title>
                <title>OG Therapy #016- &#34;Coaches Talking To Parents, Part 2&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of OG Therapy, David and RoJo talk about ways you should handle parents talking to you about their kid as a coach, tools you can use to avoid the drama and earn the respect of both parents and kids.</itunes:subtitle>
                <itunes:summary>In this episode of OG Therapy, David and RoJo talk about ways you should handle parents talking to you about their kid as a coach, tools you can use to avoid the drama and earn the respect of both parents and kids.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of OG Therapy, David and RoJo talk about ways you should handle parents talking to you about their kid as a coach, tools you can use to avoid the drama and earn the respect of both parents and kids.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of OG Therapy, David and RoJo talk about ways you should handle parents talking to you about their kid as a coach, tools you can use to avoid the drama and earn the respect of both parents and kids.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="41240868" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3d786812-259d-4500-b6db-bcdb94cab3a8/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/52497830</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/rojo-coaching-part-2</link>
                <pubDate>Fri, 20 Jan 2023 13:53:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/20/aedf319f-d491-4d91-a062-a20f39ca1c75_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2577</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#222- Allowances For Your Teenagers</itunes:title>
                <title>#222- Allowances For Your Teenagers</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Jason discuss should teenagers do chores aroung the house, should they get paid, is it really about the allowance or is it about teaching your teenagers how to negotiate.

Check out the Parent Teen Partnership Here:...</itunes:subtitle>
                <itunes:summary>In this episode, David and Jason discuss should teenagers do chores aroung the house, should they get paid, is it really about the allowance or is it about teaching your teenagers how to negotiate.&lt;br /&gt;&lt;br /&gt;Check out the Parent Teen Partnership Here: https://courses.ptpartnership.com/p/parent-teen-partnership-agreement?_ga=2.162957244.1408805804.1673891562-2122838904.1673891561

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Jason discuss should teenagers do chores aroung the house, should they get paid, is it really about the allowance or is it about teaching your teenagers how to negotiate.<br/><br/>Check out the Parent Teen Partnership Here: https://courses.ptpartnership.com/p/parent-teen-partnership-agreement?_ga=2.162957244.1408805804.1673891562-2122838904.1673891561<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Jason discuss should teenagers do chores aroung the house, should they get paid, is it really about the allowance or is it about teaching your teenagers how to negotiate.&lt;br/&gt;&lt;br/&gt;Check out the Parent Teen Partnership Here: https://courses.ptpartnership.com/p/parent-teen-partnership-agreement?_ga=2.162957244.1408805804.1673891562-2122838904.1673891561&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="22183183" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/55dd854c-75ec-4603-b3fe-4ed1ad4295eb/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/52454822</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/how-to-do-allownace</link>
                <pubDate>Mon, 16 Jan 2023 13:43:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/20a4b9f6-b9f8-4632-88c2-96a4560cf429_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1386</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #015- &#34;Parents Talking To Coaches, Part 1&#34;</itunes:title>
                <title>OG Therapy #015- &#34;Parents Talking To Coaches, Part 1&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of OG Therapy, David sits down with co-host Robert Johnson and talks about his perspective as a coach and former player about the negative sides of parents talking to coaches about playing time.</itunes:subtitle>
                <itunes:summary>In this episode of OG Therapy, David sits down with co-host Robert Johnson and talks about his perspective as a coach and former player about the negative sides of parents talking to coaches about playing time.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of OG Therapy, David sits down with co-host Robert Johnson and talks about his perspective as a coach and former player about the negative sides of parents talking to coaches about playing time.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of OG Therapy, David sits down with co-host Robert Johnson and talks about his perspective as a coach and former player about the negative sides of parents talking to coaches about playing time.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="29331957" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e674b5a9-f1a4-4201-bc67-6f19742fa4e4/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/52424360</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/og-therapy-rojo</link>
                <pubDate>Thu, 12 Jan 2023 13:19:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/e96c897b-b6aa-42e6-abdb-e1ea40875d47_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1833</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#221- &#34;Goals vs Promises&#34;</itunes:title>
                <title>#221- &#34;Goals vs Promises&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>This weeks episode of the podcast, David and Jason talk about Jason&#39;s Goals vs Promises. Why Promises are scred and how you can get a great start to the new year with promises being the top priority....</itunes:subtitle>
                <itunes:summary>This weeks episode of the podcast, David and Jason talk about Jason&#39;s Goals vs Promises. Why Promises are scred and how you can get a great start to the new year with promises being the top priority. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;https://www.amazon.com/Promise-One-Jason-Hewlett/dp/1640951938&#34; target=&#34;_blank&#34; rel=&#34;noreferrer noopener&#34;&gt;Jason&#39;s Book: The Promise to the One: Hewlett, Jason: 9781640951938: Amazon.com: Books&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[This weeks episode of the podcast, David and Jason talk about Jason&#39;s Goals vs Promises. Why Promises are scred and how you can get a great start to the new year with promises being the top priority. <br/><br/><a href="https://www.amazon.com/Promise-One-Jason-Hewlett/dp/1640951938" rel="nofollow">Jason&#39;s Book: The Promise to the One: Hewlett, Jason: 9781640951938: Amazon.com: Books</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>This weeks episode of the podcast, David and Jason talk about Jason&amp;#39;s Goals vs Promises. Why Promises are scred and how you can get a great start to the new year with promises being the top priority. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.amazon.com/Promise-One-Jason-Hewlett/dp/1640951938&#34; rel=&#34;nofollow&#34;&gt;Jason&amp;#39;s Book: The Promise to the One: Hewlett, Jason: 9781640951938: Amazon.com: Books&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23071346" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2e6540b0-e851-4115-ac9a-1f6f683270be/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/52392706</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/221-goals-vs-promises</link>
                <pubDate>Mon, 09 Jan 2023 13:02:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/4172e3de-0656-44e2-84f2-ea6f9d130fb0_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1441</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#220- &#34;Parenting PSA: New Year, New Screen Time&#34;</itunes:title>
                <title>#220- &#34;Parenting PSA: New Year, New Screen Time&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of Light The Fight, David kicks off the new year with a parenting PSA discussing screen time and how even though it has been easy the past few years to justify the usage of screen for your kids. Its time to recalibrate and make...</itunes:subtitle>
                <itunes:summary>In this episode of Light The Fight, David kicks off the new year with a parenting PSA discussing screen time and how even though it has been easy the past few years to justify the usage of screen for your kids. Its time to recalibrate and make adjustments for their social health.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of Light The Fight, David kicks off the new year with a parenting PSA discussing screen time and how even though it has been easy the past few years to justify the usage of screen for your kids. Its time to recalibrate and make adjustments for their social health.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of Light The Fight, David kicks off the new year with a parenting PSA discussing screen time and how even though it has been easy the past few years to justify the usage of screen for your kids. Its time to recalibrate and make adjustments for their social health.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="21924466" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/501cfbc5-88ea-446e-a73b-493c2e3bd6f7/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/52335015</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/220-parenting-psa-new-year-new-screen-ti</link>
                <pubDate>Mon, 02 Jan 2023 18:38:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b2e8e9a5-d481-4b31-b495-5704a614d7dc_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1370</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#219- &#34;Showing Interest in What Your Kids Like Means You Accept Them&#34;</itunes:title>
                <title>#219- &#34;Showing Interest in What Your Kids Like Means You Accept Them&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of the podcast, David and Jason give their year in review, what they learned, what they need to improve on has fathers, and how showing interest in what your kids like is a way they know you accept them.</itunes:subtitle>
                <itunes:summary>In this episode of the podcast, David and Jason give their year in review, what they learned, what they need to improve on has fathers, and how showing interest in what your kids like is a way they know you accept them.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of the podcast, David and Jason give their year in review, what they learned, what they need to improve on has fathers, and how showing interest in what your kids like is a way they know you accept them.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of the podcast, David and Jason give their year in review, what they learned, what they need to improve on has fathers, and how showing interest in what your kids like is a way they know you accept them.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="28651937" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a9f96337-b25d-4b01-b061-fab0f079b514/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/52285523</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/219-showing-interest-acceptance</link>
                <pubDate>Mon, 26 Dec 2022 14:05:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b34886f6-9bd5-49fe-89c8-0e8239800082_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1790</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#218- &#34;How To Get Your Kids To Go To School&#34;</itunes:title>
                <title>#218- &#34;How To Get Your Kids To Go To School&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David is joined by father and Hall of Fame speaker Jason Hewlett. They discuss the struggles of getting their kids to go to school and what you can do as a parent.</itunes:subtitle>
                <itunes:summary>In this episode, David is joined by father and Hall of Fame speaker Jason Hewlett. They discuss the struggles of getting their kids to go to school and what you can do as a parent.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David is joined by father and Hall of Fame speaker Jason Hewlett. They discuss the struggles of getting their kids to go to school and what you can do as a parent.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David is joined by father and Hall of Fame speaker Jason Hewlett. They discuss the struggles of getting their kids to go to school and what you can do as a parent.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="41059474" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2a5fcc52-feda-4a6e-a523-63c92bcb2403/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/52228719</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/how-to-get-your-kids-to-go-to-school</link>
                <pubDate>Mon, 19 Dec 2022 14:04:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/0f7f9e3a-6b2c-4dc0-a425-effb5090fd1d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2566</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #014- Permission to Grieve</itunes:title>
                <title>OG Therapy #014- Permission to Grieve</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of OG Therapy, we discuss grieving the changes in family and it is okay to change family traditions and do different things during the holidays and grieve the past.</itunes:subtitle>
                <itunes:summary>In this episode of OG Therapy, we discuss grieving the changes in family and it is okay to change family traditions and do different things during the holidays and grieve the past.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of OG Therapy, we discuss grieving the changes in family and it is okay to change family traditions and do different things during the holidays and grieve the past.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of OG Therapy, we discuss grieving the changes in family and it is okay to change family traditions and do different things during the holidays and grieve the past.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="12311405" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3a1c58c3-167d-4f0a-b382-7b5c5ac48714/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/52215954</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/014-permission-to-grieve</link>
                <pubDate>Fri, 16 Dec 2022 20:02:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/9b4f7a26-c068-452d-a9a2-503d29574233_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>769</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Patreon Exclusive- Handling The Holidays</itunes:title>
                <title>Patreon Exclusive- Handling The Holidays</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>This is an exclusive Patreon Exclusive episode of light the fight discussing how to be around family members you don&#39;t like at holiday get togethers.</itunes:subtitle>
                <itunes:summary>This is an exclusive Patreon Exclusive episode of light the fight discussing how to be around family members you don&#39;t like at holiday get togethers.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[This is an exclusive Patreon Exclusive episode of light the fight discussing how to be around family members you don&#39;t like at holiday get togethers.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>This is an exclusive Patreon Exclusive episode of light the fight discussing how to be around family members you don&amp;#39;t like at holiday get togethers.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="26761508" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5082c159-24c2-4fe3-966d-e4251628c731/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/52181979</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/handling-the-holidays</link>
                <pubDate>Mon, 12 Dec 2022 14:01:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/924a0928-53d9-49aa-baf2-1e5380979628_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1672</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy 013- Coach Ron McBride</itunes:title>
                <title>OG Therapy 013- Coach Ron McBride</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, we interview legendary, Utah football head coach, recipient of the Martin Luther King award, and founder of the Ron Mcbride foundation coach Ron Mcbride. We discuss how he was so successful working with troubled young men. The work...</itunes:subtitle>
                <itunes:summary>In this episode, we interview legendary, Utah football head coach, recipient of the Martin Luther King award, and founder of the Ron Mcbride foundation coach Ron Mcbride. We discuss how he was so successful working with troubled young men. The work his foundation does to help kids in Utah schools. His relationship with Lavell Edwards, his wife Vicky and funny stories about former players and how proud he is of what great men they have turned into.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, we interview legendary, Utah football head coach, recipient of the Martin Luther King award, and founder of the Ron Mcbride foundation coach Ron Mcbride. We discuss how he was so successful working with troubled young men. The work his foundation does to help kids in Utah schools. His relationship with Lavell Edwards, his wife Vicky and funny stories about former players and how proud he is of what great men they have turned into.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, we interview legendary, Utah football head coach, recipient of the Martin Luther King award, and founder of the Ron Mcbride foundation coach Ron Mcbride. We discuss how he was so successful working with troubled young men. The work his foundation does to help kids in Utah schools. His relationship with Lavell Edwards, his wife Vicky and funny stories about former players and how proud he is of what great men they have turned into.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="87884695" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/582ed604-3cc3-4fd3-9078-2ccb11cebf70/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/52144378</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/coach-mac-audio</link>
                <pubDate>Fri, 09 Dec 2022 15:52:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/2e030f3c-136f-4ddc-be53-e8e59fe9f406_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>5492</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#217- &#34;How To Handle Politics in Youth Sports&#34;</itunes:title>
                <title>#217- &#34;How To Handle Politics in Youth Sports&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David breaks down the dos and don&#39;ts for you as a parent on how to handle politics in youth sports and what you can do to help your child out.</itunes:subtitle>
                <itunes:summary>In this episode, David breaks down the dos and don&#39;ts for you as a parent on how to handle politics in youth sports and what you can do to help your child out.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David breaks down the dos and don&#39;ts for you as a parent on how to handle politics in youth sports and what you can do to help your child out.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David breaks down the dos and don&amp;#39;ts for you as a parent on how to handle politics in youth sports and what you can do to help your child out.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20169874" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/75726c80-79ea-4711-93b6-1feceabe4504/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/52107407</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/217-how-to-handle-poltics-in-youth-sport</link>
                <pubDate>Mon, 05 Dec 2022 15:05:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ce130c9a-7911-42dc-b3df-e683187e875f_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1260</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #012- Reno Mahe</itunes:title>
                <title>OG Therapy #012- Reno Mahe</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of OG Therapy, David interviews former BYU and Philadelphia Eagles running back Reno Mahe. They discuss family, parenting, and fulfilling his 5,000-mile journey to honor the sacrifices his parents made for him and his family growing up.</itunes:subtitle>
                <itunes:summary>In this episode of OG Therapy, David interviews former BYU and Philadelphia Eagles running back Reno Mahe. They discuss family, parenting, and fulfilling his 5,000-mile journey to honor the sacrifices his parents made for him and his family growing up.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of OG Therapy, David interviews former BYU and Philadelphia Eagles running back Reno Mahe. They discuss family, parenting, and fulfilling his 5,000-mile journey to honor the sacrifices his parents made for him and his family growing up.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of OG Therapy, David interviews former BYU and Philadelphia Eagles running back Reno Mahe. They discuss family, parenting, and fulfilling his 5,000-mile journey to honor the sacrifices his parents made for him and his family growing up.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="55267996" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e051510c-122f-4086-8431-4bda0b8522f1/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/52069293</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/reno-full</link>
                <pubDate>Thu, 01 Dec 2022 12:50:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/6a65c139-a096-4836-b30d-c608e5c8b6e5_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3454</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#216- &#34;What To Do When Your Child Is Sexually Assaulted?&#34;</itunes:title>
                <title>#216- &#34;What To Do When Your Child Is Sexually Assaulted?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Licensed Family Therapist, David Kozlowski, answers the question of what to do when your child is sexually assaulted.</itunes:subtitle>
                <itunes:summary>In this episode, Licensed Family Therapist, David Kozlowski, answers the question of what to do when your child is sexually assaulted.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Licensed Family Therapist, David Kozlowski, answers the question of what to do when your child is sexually assaulted.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Licensed Family Therapist, David Kozlowski, answers the question of what to do when your child is sexually assaulted.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17554285" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8de7ff12-7430-4a11-8a0b-407b834f9bff/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/52039723</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/216-how-to-handle-sexual-assualt</link>
                <pubDate>Tue, 29 Nov 2022 02:32:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/21d57bfa-267a-4130-864d-d4eded5294b7_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1097</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #011- Alema Harrington</itunes:title>
                <title>OG Therapy #011- Alema Harrington</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David interviews Utah Jazz Broadcaster Alema Harringtion who also works in substance abuse and recovery as a licensed Substance Abuse Disorder counselor.</itunes:subtitle>
                <itunes:summary>In this episode, David interviews Utah Jazz Broadcaster Alema Harringtion who also works in substance abuse and recovery as a licensed Substance Abuse Disorder counselor.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David interviews Utah Jazz Broadcaster Alema Harringtion who also works in substance abuse and recovery as a licensed Substance Abuse Disorder counselor.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David interviews Utah Jazz Broadcaster Alema Harringtion who also works in substance abuse and recovery as a licensed Substance Abuse Disorder counselor.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="78590537" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b760218f-1620-4b24-93a2-e6df008c5e9b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51991285</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ogt-alema-audio-only</link>
                <pubDate>Wed, 23 Nov 2022 16:16:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/3544a329-5aea-4649-b777-de84555e5469_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4911</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#215- Olympus High Q&amp;A- &#34;How To Respond When Your Child Is Disrespectful?&#34;</itunes:title>
                <title>#215- Olympus High Q&amp;A- &#34;How To Respond When Your Child Is Disrespectful?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David answers the questions How To Respond When Your Child Is Disrespectful? and How to get your child to invest in their own mental and emotional well-being.</itunes:subtitle>
                <itunes:summary>In this episode, David answers the questions How To Respond When Your Child Is Disrespectful? and How to get your child to invest in their own mental and emotional well-being.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David answers the questions How To Respond When Your Child Is Disrespectful? and How to get your child to invest in their own mental and emotional well-being.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David answers the questions How To Respond When Your Child Is Disrespectful? and How to get your child to invest in their own mental and emotional well-being.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="15374210" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4c314353-e865-4592-8b60-f32d238a5898/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51975792</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/olympus-2-0</link>
                <pubDate>Tue, 22 Nov 2022 03:17:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/9ee6d7ff-00e6-481e-b947-b5c46f5eeef7_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>960</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #010- &#34;Sean O&#39;Connell&#34;</itunes:title>
                <title>OG Therapy #010- &#34;Sean O&#39;Connell&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>This week&#39;s episode we have an in-depth conversation with Former UFC fighter, PFL Light Heavy Weight Champion, current PFL Play-by-Play commentator, Sirius XM PAC-12 today host and father Sean “OC” O’Connell. We sit down with OC and discuss...</itunes:subtitle>
                <itunes:summary>This week&#39;s episode we have an in-depth conversation with Former UFC fighter, PFL Light Heavy Weight Champion, current PFL Play-by-Play commentator, Sirius XM PAC-12 today host and father Sean “OC” O’Connell. We sit down with OC and discuss fatherhood, his brother from another Jan Jorgensen, his experience helping local teens with our host David, his family, and his career in professional fighting along with the toughest fight ever, his former ego.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[This week&#39;s episode we have an in-depth conversation with Former UFC fighter, PFL Light Heavy Weight Champion, current PFL Play-by-Play commentator, Sirius XM PAC-12 today host and father Sean “OC” O’Connell. We sit down with OC and discuss fatherhood, his brother from another Jan Jorgensen, his experience helping local teens with our host David, his family, and his career in professional fighting along with the toughest fight ever, his former ego.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>This week&amp;#39;s episode we have an in-depth conversation with Former UFC fighter, PFL Light Heavy Weight Champion, current PFL Play-by-Play commentator, Sirius XM PAC-12 today host and father Sean “OC” O’Connell. We sit down with OC and discuss fatherhood, his brother from another Jan Jorgensen, his experience helping local teens with our host David, his family, and his career in professional fighting along with the toughest fight ever, his former ego.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="78590537" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/aa6aa857-4c36-4e9a-9c50-d26ea58ac881/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51929425</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ogt</link>
                <pubDate>Thu, 17 Nov 2022 16:32:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/905f2a81-982a-42ba-abbb-8b42362ff6fd_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4911</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#214- &#34;Olympus High Live Q&amp;A- I Love My Child but, I Don&#39;t Like Them&#34;</itunes:title>
                <title>#214- &#34;Olympus High Live Q&amp;A- I Love My Child but, I Don&#39;t Like Them&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>This episode of the podcast is taken from our live event, &#34;Don&#39;t Forget Your Promise&#34; with David Kozlowski and Jason Hewlett. Various amount of questions are answered even how to deal with your kid when you love them but don&#39;t like them.</itunes:subtitle>
                <itunes:summary>This episode of the podcast is taken from our live event, &#34;Don&#39;t Forget Your Promise&#34; with David Kozlowski and Jason Hewlett. Various amount of questions are answered even how to deal with your kid when you love them but don&#39;t like them.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[This episode of the podcast is taken from our live event, &#34;Don&#39;t Forget Your Promise&#34; with David Kozlowski and Jason Hewlett. Various amount of questions are answered even how to deal with your kid when you love them but don&#39;t like them.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>This episode of the podcast is taken from our live event, &amp;#34;Don&amp;#39;t Forget Your Promise&amp;#34; with David Kozlowski and Jason Hewlett. Various amount of questions are answered even how to deal with your kid when you love them but don&amp;#39;t like them.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="24727301" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3faff0fc-f3ad-4cde-bc24-06b91869f4d1/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51883975</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/olympus-hihg-live-q-a</link>
                <pubDate>Mon, 14 Nov 2022 13:45:01 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/31a07d37-7ed3-4f3c-a2e0-dd7d6b06acbe_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1545</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #009- &#34;How To Get Men To Take Their Mental Health Serious&#34;</itunes:title>
                <title>OG Therapy #009- &#34;How To Get Men To Take Their Mental Health Serious&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>This OG Therapy episode is from our exclusive patreon channel www.patreon.com/lightthefight 

David gives tips, tricks, and social health tools on how to get the men in your life to take their social health seriously.</itunes:subtitle>
                <itunes:summary>This OG Therapy episode is from our exclusive patreon channel &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;David gives tips, tricks, and social health tools on how to get the men in your life to take their social health seriously.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[This OG Therapy episode is from our exclusive patreon channel <a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a> <br/><br/>David gives tips, tricks, and social health tools on how to get the men in your life to take their social health seriously.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>This OG Therapy episode is from our exclusive patreon channel &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;David gives tips, tricks, and social health tools on how to get the men in your life to take their social health seriously.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="26011271" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e1de0935-7f09-4c71-8efe-1cdeeb9b75bf/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51869251</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ogt-how-to-get-men-to-take-their-mental-</link>
                <pubDate>Thu, 10 Nov 2022 15:07:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/13359660-68d6-49f6-b38e-adc4fb4ea69d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1625</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#213- &#34;PG Cares Questions Part 2- How To Connect with a Kid Who Doesn&#39;t Communicate Well?</itunes:title>
                <title>#213- &#34;PG Cares Questions Part 2- How To Connect with a Kid Who Doesn&#39;t Communicate Well?</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David answers questions from our live event in PG!</itunes:subtitle>
                <itunes:summary>In this episode, David answers questions from our live event in PG!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David answers questions from our live event in PG!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David answers questions from our live event in PG!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="30762213" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b736c777-a9da-46c8-aed5-f33e6aa819d0/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51830746</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/pg-cares-questions-part-2</link>
                <pubDate>Mon, 07 Nov 2022 12:18:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/9e2c093b-e3a0-4aa4-90d9-e9a34afdcc3e_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1922</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#212- &#34;PG Cares Event Q&amp;A | How To Know When Your Kids Are Using Social Media Too Much&#34;</itunes:title>
                <title>#212- &#34;PG Cares Event Q&amp;A | How To Know When Your Kids Are Using Social Media Too Much&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David answers question from the audience at our most recent live event.</itunes:subtitle>
                <itunes:summary>In this episode, David answers question from the audience at our most recent live event.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David answers question from the audience at our most recent live event.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David answers question from the audience at our most recent live event.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="22979813" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/06c72d6b-33e6-4621-88d7-1e8649f7e44e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51798629</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/212-ltf-2</link>
                <pubDate>Mon, 31 Oct 2022 20:27:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/74b30315-58bb-4514-a80d-76e9ca5ae5b2_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1436</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #008- Robert Johnson</itunes:title>
                <title>OG Therapy #008- Robert Johnson</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of OG Therapy, David interviews former University of Utah and Tennesse Titan Saftey Robert Johnson. RoJo talks about what OGs mean to him, visiting his dad&#39;s gravesite, and does OG word association.</itunes:subtitle>
                <itunes:summary>In this episode of OG Therapy, David interviews former University of Utah and Tennesse Titan Saftey Robert Johnson. RoJo talks about what OGs mean to him, visiting his dad&#39;s gravesite, and does OG word association.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of OG Therapy, David interviews former University of Utah and Tennesse Titan Saftey Robert Johnson. RoJo talks about what OGs mean to him, visiting his dad&#39;s gravesite, and does OG word association.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of OG Therapy, David interviews former University of Utah and Tennesse Titan Saftey Robert Johnson. RoJo talks about what OGs mean to him, visiting his dad&amp;#39;s gravesite, and does OG word association.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="65838602" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/27311df0-668e-4f3b-8a9e-8e2f71ae54fe/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51707863</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/rojo-og-therapy</link>
                <pubDate>Thu, 27 Oct 2022 15:05:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b3a83a2e-4394-4536-afe8-af12d6e76300_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4114</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#211- Patreon Bonus- &#34;The Art of Trash Talking&#34;</itunes:title>
                <title>#211- Patreon Bonus- &#34;The Art of Trash Talking&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David teaches you how to teach your kids how to trash talk so they don&#39;t end up being the kid being ganged up on in the friend group.</itunes:subtitle>
                <itunes:summary>In this episode, David teaches you how to teach your kids how to trash talk so they don&#39;t end up being the kid being ganged up on in the friend group.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David teaches you how to teach your kids how to trash talk so they don&#39;t end up being the kid being ganged up on in the friend group.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David teaches you how to teach your kids how to trash talk so they don&amp;#39;t end up being the kid being ganged up on in the friend group.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="27367549" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/da185af7-e786-4ad5-acc0-7c280a64ae53/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51677600</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/211-the-art-of-trash-talking</link>
                <pubDate>Mon, 24 Oct 2022 13:43:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b482f998-a277-4ff0-be19-01abd54bcbf9_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1710</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#210- &#34;Handling Grief&#34;</itunes:title>
                <title>#210- &#34;Handling Grief&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David discusses grief, how to handle it, and the emotional memory that grief can cause.

Find us on Instagram at https://www.instagram.com/lightthefight/

Join us on Patreon for access to David and bonus content at...</itunes:subtitle>
                <itunes:summary>In this episode, David discusses grief, how to handle it, and the emotional memory that grief can cause.&lt;br /&gt;&lt;br /&gt;Find us on Instagram at &lt;a href=&#34;https://www.instagram.com/lightthefight/&#34; rel=&#34;noopener&#34;&gt;https://www.instagram.com/lightthefight/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Join us on Patreon for access to David and bonus content at &lt;a href=&#34;https://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;https://www.patreon.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David discusses grief, how to handle it, and the emotional memory that grief can cause.<br/><br/>Find us on Instagram at <a href="https://www.instagram.com/lightthefight/" rel="nofollow">https://www.instagram.com/lightthefight/</a><br/><br/>Join us on Patreon for access to David and bonus content at <a href="https://www.patreon.com/lightthefight" rel="nofollow">https://www.patreon.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David discusses grief, how to handle it, and the emotional memory that grief can cause.&lt;br/&gt;&lt;br/&gt;Find us on Instagram at &lt;a href=&#34;https://www.instagram.com/lightthefight/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/lightthefight/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join us on Patreon for access to David and bonus content at &lt;a href=&#34;https://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="16224339" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/78f7bebe-ecfb-4cd3-8350-88432fcd2574/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51649035</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/210-btzqpV</link>
                <pubDate>Mon, 17 Oct 2022 20:59:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/fbbc3921-012b-4b22-92b6-ecac7647b62d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1014</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #007- &#34;Kenneth Scott&#34;</itunes:title>
                <title>OG Therapy #007- &#34;Kenneth Scott&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David is joined by guest Kenneth Scott as he was in town to perform his hit song &#34;Rise Up&#34; at halftime of the University of Utah Football game.</itunes:subtitle>
                <itunes:summary>In this episode, David is joined by guest Kenneth Scott as he was in town to perform his hit song &#34;Rise Up&#34; at halftime of the University of Utah Football game.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David is joined by guest Kenneth Scott as he was in town to perform his hit song &#34;Rise Up&#34; at halftime of the University of Utah Football game.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David is joined by guest Kenneth Scott as he was in town to perform his hit song &amp;#34;Rise Up&amp;#34; at halftime of the University of Utah Football game.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="49273208" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/57460088-94e9-4685-bb7e-d99854be00b2/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51499237</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/k-scott-mom</link>
                <pubDate>Wed, 05 Oct 2022 12:18:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b0858871-8b80-4ace-81d6-06a73734f910_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3079</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#209- &#34;Your Kids Need a Board of Directors&#34;</itunes:title>
                <title>#209- &#34;Your Kids Need a Board of Directors&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David discusses why your kids need to have a trusted Board of Directors to help them with life decisions. David gives you who should be on it and why.</itunes:subtitle>
                <itunes:summary>In this episode, David discusses why your kids need to have a trusted Board of Directors to help them with life decisions. David gives you who should be on it and why.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David discusses why your kids need to have a trusted Board of Directors to help them with life decisions. David gives you who should be on it and why.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David discusses why your kids need to have a trusted Board of Directors to help them with life decisions. David gives you who should be on it and why.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="19916173" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a2b08ee0-bf72-445e-8c56-af7e6aa74fc8/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51481753</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/209-eW8V5d</link>
                <pubDate>Mon, 03 Oct 2022 11:16:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/c215cdbb-cb26-4beb-91ff-5d4793b7b16d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1244</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#212- &#34;PG Cares Event Q&amp;A- How To Tell When Social Media is Too Much For Your Kids&#34;</itunes:title>
                <title>#212- &#34;PG Cares Event Q&amp;A- How To Tell When Social Media is Too Much For Your Kids&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David answers a few questions from our most recent event in pleasant grove, Utah hosted by PG Cares!</itunes:subtitle>
                <itunes:summary>In this episode, David answers a few questions from our most recent event in pleasant grove, Utah hosted by PG Cares!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David answers a few questions from our most recent event in pleasant grove, Utah hosted by PG Cares!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David answers a few questions from our most recent event in pleasant grove, Utah hosted by PG Cares!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="27367549" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/173005dd-3aa9-424f-9b4b-91ddb812bb62/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51757201</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/pg-cares-q-a</link>
                <pubDate>Sat, 01 Oct 2022 10:06:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/57a79cdd-2015-4d97-988e-36cc5c8d9d84_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1710</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#208- &#34;Hollywood in the Home 2.0- Audience Capture&#34;</itunes:title>
                <title>#208- &#34;Hollywood in the Home 2.0- Audience Capture&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David talks about how the after skool video, audience capture, is causing those wanting to be influencers or have large social media followings have their personality changed over time to match what the audience wants....</itunes:subtitle>
                <itunes:summary>In this episode, David talks about how the after skool video, audience capture, is causing those wanting to be influencers or have large social media followings have their personality changed over time to match what the audience wants.  &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=XX2RpY_dj9Y&#34; rel=&#34;noopener&#34;&gt;https://www.youtube.com/watch?v=XX2RpY_dj9Y&lt;/a&gt; watch the video here

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David talks about how the after skool video, audience capture, is causing those wanting to be influencers or have large social media followings have their personality changed over time to match what the audience wants.  <br/><br/><a href="https://www.youtube.com/watch?v=XX2RpY_dj9Y" rel="nofollow">https://www.youtube.com/watch?v=XX2RpY_dj9Y</a> watch the video here<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David talks about how the after skool video, audience capture, is causing those wanting to be influencers or have large social media followings have their personality changed over time to match what the audience wants.  &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=XX2RpY_dj9Y&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=XX2RpY_dj9Y&lt;/a&gt; watch the video here&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18994573" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/04977c46-6603-4172-a068-664e96c35bfe/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51408944</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/208-781YbB</link>
                <pubDate>Mon, 26 Sep 2022 11:59:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/4c3d37d2-3ab7-4f53-9f81-50d269792695_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1187</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #006- How To Be a Better Dad</itunes:title>
                <title>OG Therapy #006- How To Be a Better Dad</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David talks about ways on how to be a better dad or a better version of your former self.</itunes:subtitle>
                <itunes:summary>In this episode, David talks about ways on how to be a better dad or a better version of your former self.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David talks about ways on how to be a better dad or a better version of your former self.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David talks about ways on how to be a better dad or a better version of your former self.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18150295" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/170b7db3-3c58-4d4a-87fd-8cacfe04ec80/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51345096</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ogt-dads</link>
                <pubDate>Wed, 21 Sep 2022 14:15:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/c832c622-d213-45b4-b2cd-5ee763475184_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1134</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#207- Learned Helplessness&#34;</itunes:title>
                <title>#207- Learned Helplessness&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David talks about learned helplessness and what you can do to overcome learned helplessness and take action. 

Watch us on YouTube at https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ

Find us on Instagram at...</itunes:subtitle>
                <itunes:summary>In this episode, David talks about learned helplessness and what you can do to overcome learned helplessness and take action. &lt;br /&gt;&lt;br /&gt;Watch us on YouTube at &lt;a href=&#34;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&#34; rel=&#34;noopener&#34;&gt;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Find us on Instagram at &lt;a href=&#34;https://www.instagram.com/lightthefight/&#34; rel=&#34;noopener&#34;&gt;https://www.instagram.com/lightthefight/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Join us on Patreon for access to David and bonus content at &lt;a href=&#34;https://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;https://www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;For 30$ off your first order of Liingo Eyewear vist &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David talks about learned helplessness and what you can do to overcome learned helplessness and take action. <br/><br/>Watch us on YouTube at <a href="https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ" rel="nofollow">https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ</a><br/><br/>Find us on Instagram at <a href="https://www.instagram.com/lightthefight/" rel="nofollow">https://www.instagram.com/lightthefight/</a><br/><br/>Join us on Patreon for access to David and bonus content at <a href="https://www.patreon.com/lightthefight" rel="nofollow">https://www.patreon.com/lightthefight</a><br/><br/>For 30$ off your first order of Liingo Eyewear vist <a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David talks about learned helplessness and what you can do to overcome learned helplessness and take action. &lt;br/&gt;&lt;br/&gt;Watch us on YouTube at &lt;a href=&#34;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Find us on Instagram at &lt;a href=&#34;https://www.instagram.com/lightthefight/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/lightthefight/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join us on Patreon for access to David and bonus content at &lt;a href=&#34;https://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;For 30$ off your first order of Liingo Eyewear vist &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="15306919" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8a04ec84-cab9-4c9e-9286-1a6926641ecd/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51320308</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/207-learned-helplessness</link>
                <pubDate>Mon, 19 Sep 2022 10:05:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/84269221-636e-4a5a-93eb-e6c76beb788b_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>956</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #005- Narcissism Vs. Borderline Personality Disorder</itunes:title>
                <title>OG Therapy #005- Narcissism Vs. Borderline Personality Disorder</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of OG Therapy, David discusses the differences between narcissism and borderline personality disorder and at time, narcissism is a cover for borderline personality disorder.</itunes:subtitle>
                <itunes:summary>In this episode of OG Therapy, David discusses the differences between narcissism and borderline personality disorder and at time, narcissism is a cover for borderline personality disorder.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of OG Therapy, David discusses the differences between narcissism and borderline personality disorder and at time, narcissism is a cover for borderline personality disorder.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of OG Therapy, David discusses the differences between narcissism and borderline personality disorder and at time, narcissism is a cover for borderline personality disorder.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23847079" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2172fe94-78e3-4783-9b45-53f22f57bfd5/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51277348</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ogt-005</link>
                <pubDate>Wed, 14 Sep 2022 16:31:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/51bd3785-7c7f-4152-9f0a-07924b1c91ef_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1490</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#206- &#34;Patreon Q&amp;A: What Do I Say To Someone After a Suicide Attempt?&#34;</itunes:title>
                <title>#206- &#34;Patreon Q&amp;A: What Do I Say To Someone After a Suicide Attempt?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David gives suggestions and ideas on what to say to a loved one after a suicide attempt. Why it works and how he figured it out in his therapy practice. 

Watch us on YouTube at...</itunes:subtitle>
                <itunes:summary>In this episode, David gives suggestions and ideas on what to say to a loved one after a suicide attempt. Why it works and how he figured it out in his therapy practice. &lt;br /&gt;&lt;br /&gt;Watch us on YouTube at &lt;a href=&#34;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&#34; rel=&#34;noopener&#34;&gt;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Find us on Instagram at &lt;a href=&#34;https://www.instagram.com/lightthefight/&#34; rel=&#34;noopener&#34;&gt;https://www.instagram.com/lightthefight/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Join us on Patreon for access to David and bonus content at &lt;a href=&#34;https://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;https://www.patreon.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David gives suggestions and ideas on what to say to a loved one after a suicide attempt. Why it works and how he figured it out in his therapy practice. <br/><br/>Watch us on YouTube at <a href="https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ" rel="nofollow">https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ</a><br/><br/>Find us on Instagram at <a href="https://www.instagram.com/lightthefight/" rel="nofollow">https://www.instagram.com/lightthefight/</a><br/><br/>Join us on Patreon for access to David and bonus content at <a href="https://www.patreon.com/lightthefight" rel="nofollow">https://www.patreon.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David gives suggestions and ideas on what to say to a loved one after a suicide attempt. Why it works and how he figured it out in his therapy practice. &lt;br/&gt;&lt;br/&gt;Watch us on YouTube at &lt;a href=&#34;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Find us on Instagram at &lt;a href=&#34;https://www.instagram.com/lightthefight/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/lightthefight/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join us on Patreon for access to David and bonus content at &lt;a href=&#34;https://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="16501446" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e1336a58-46b1-4a6d-a457-613f18641dc7/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51243399</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/light-the-fight-206</link>
                <pubDate>Tue, 13 Sep 2022 14:49:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/07cfe203-b62f-4567-8a4c-4e6584399802_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1031</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #004- Borderline Personality Disorder- My Origin Story</itunes:title>
                <title>OG Therapy #004- Borderline Personality Disorder- My Origin Story</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this week&#39;s episode of OG Therapy, David discusses why he is an expert in BPD (borderline personality disorder) and how living with people who deal with that disorder in your life is different than reading it out of the DSM and trying to diagnose...</itunes:subtitle>
                <itunes:summary>In this week&#39;s episode of OG Therapy, David discusses why he is an expert in BPD (borderline personality disorder) and how living with people who deal with that disorder in your life is different than reading it out of the DSM and trying to diagnose people with it.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this week&#39;s episode of OG Therapy, David discusses why he is an expert in BPD (borderline personality disorder) and how living with people who deal with that disorder in your life is different than reading it out of the DSM and trying to diagnose people with it.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this week&amp;#39;s episode of OG Therapy, David discusses why he is an expert in BPD (borderline personality disorder) and how living with people who deal with that disorder in your life is different than reading it out of the DSM and trying to diagnose people with it.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="30956982" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3da14bc6-b48e-4063-a3ea-da67265a2774/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51163639</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/og-004-orgin-story</link>
                <pubDate>Wed, 07 Sep 2022 22:30:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/1aa8315c-b8fd-42f7-bd8e-46de6d43844a_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1934</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#205- &#34;Personal Comfort Vs. Personal Progression&#34;</itunes:title>
                <title>#205- &#34;Personal Comfort Vs. Personal Progression&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David talks about how people&#39;s choice of desiring personal comfort or personal progression can cause breakdowns in relationships.

David also gives you the tools on how to communicate with your friend/partner on how to benefit from...</itunes:subtitle>
                <itunes:summary>In this episode, David talks about how people&#39;s choice of desiring personal comfort or personal progression can cause breakdowns in relationships.&lt;br /&gt;&lt;br /&gt;David also gives you the tools on how to communicate with your friend/partner on how to benefit from this difference instead of allowing it to destroy your relationship.&lt;br /&gt;&lt;br /&gt;Watch us on YouTube at &lt;a href=&#34;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&#34; rel=&#34;noopener&#34;&gt;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Find us on Instagram at &lt;a href=&#34;https://www.instagram.com/lightthefight/&#34; rel=&#34;noopener&#34;&gt;https://www.instagram.com/lightthefight/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Join us on Patreon for access to David and bonus content at &lt;a href=&#34;https://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;https://www.patreon.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David talks about how people&#39;s choice of desiring personal comfort or personal progression can cause breakdowns in relationships.<br/><br/>David also gives you the tools on how to communicate with your friend/partner on how to benefit from this difference instead of allowing it to destroy your relationship.<br/><br/>Watch us on YouTube at <a href="https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ" rel="nofollow">https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ</a><br/><br/>Find us on Instagram at <a href="https://www.instagram.com/lightthefight/" rel="nofollow">https://www.instagram.com/lightthefight/</a><br/><br/>Join us on Patreon for access to David and bonus content at <a href="https://www.patreon.com/lightthefight" rel="nofollow">https://www.patreon.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David talks about how people&amp;#39;s choice of desiring personal comfort or personal progression can cause breakdowns in relationships.&lt;br/&gt;&lt;br/&gt;David also gives you the tools on how to communicate with your friend/partner on how to benefit from this difference instead of allowing it to destroy your relationship.&lt;br/&gt;&lt;br/&gt;Watch us on YouTube at &lt;a href=&#34;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Find us on Instagram at &lt;a href=&#34;https://www.instagram.com/lightthefight/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/lightthefight/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join us on Patreon for access to David and bonus content at &lt;a href=&#34;https://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18000248" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b8b2f620-489c-40f8-a601-bff7163d1f6b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51152803</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/205-personal-comfort-vs-personal-progres</link>
                <pubDate>Mon, 05 Sep 2022 19:36:34 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/721f7872-1c01-4948-a3d5-f73f659c5676_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1125</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #003: WARNING! You Don&#39;t Want Your Daughter Dating These Types of Guys</itunes:title>
                <title>OG Therapy #003: WARNING! You Don&#39;t Want Your Daughter Dating These Types of Guys</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of OG Therapy, David explains what type of guys you want to avoid dating, how to deal with them if you are currently dating them or being courted by them, and shares one more guy to avoid! 

Watch us on YouTube at...</itunes:subtitle>
                <itunes:summary>In this episode of OG Therapy, David explains what type of guys you want to avoid dating, how to deal with them if you are currently dating them or being courted by them, and shares one more guy to avoid! &lt;br /&gt;&lt;br /&gt;Watch us on YouTube at &lt;a href=&#34;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&#34; rel=&#34;noopener&#34;&gt;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Find us on Instagram at &lt;a href=&#34;https://www.instagram.com/lightthefight/&#34; rel=&#34;noopener&#34;&gt;https://www.instagram.com/lightthefight/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Join us on Patreon for access to David and bonus content at &lt;a href=&#34;https://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;https://www.patreon.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of OG Therapy, David explains what type of guys you want to avoid dating, how to deal with them if you are currently dating them or being courted by them, and shares one more guy to avoid! <br/><br/>Watch us on YouTube at <a href="https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ" rel="nofollow">https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ</a><br/><br/>Find us on Instagram at <a href="https://www.instagram.com/lightthefight/" rel="nofollow">https://www.instagram.com/lightthefight/</a><br/><br/>Join us on Patreon for access to David and bonus content at <a href="https://www.patreon.com/lightthefight" rel="nofollow">https://www.patreon.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of OG Therapy, David explains what type of guys you want to avoid dating, how to deal with them if you are currently dating them or being courted by them, and shares one more guy to avoid! &lt;br/&gt;&lt;br/&gt;Watch us on YouTube at &lt;a href=&#34;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCtxlwmK7Te3O-3VeWM6GAuQ&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Find us on Instagram at &lt;a href=&#34;https://www.instagram.com/lightthefight/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/lightthefight/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join us on Patreon for access to David and bonus content at &lt;a href=&#34;https://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="30956982" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1ade1c13-3bfa-4f9c-bcb8-75b091695d17/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51092246</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/003-how-to-handle-fk-boys</link>
                <pubDate>Wed, 31 Aug 2022 16:33:13 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/323fe0cb-bd79-4fcf-ac04-9a81adb7ea90_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1934</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#204- &#34;Your Kids Struggle Can Be From Lack of Purposeful Struggle&#34;</itunes:title>
                <title>#204- &#34;Your Kids Struggle Can Be From Lack of Purposeful Struggle&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David talks about how your kids can be struggling with anxiety, depression, etc. while having an &#34;easy life&#34; because they lack purposeful struggle.</itunes:subtitle>
                <itunes:summary>In this episode, David talks about how your kids can be struggling with anxiety, depression, etc. while having an &#34;easy life&#34; because they lack purposeful struggle.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David talks about how your kids can be struggling with anxiety, depression, etc. while having an &#34;easy life&#34; because they lack purposeful struggle.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David talks about how your kids can be struggling with anxiety, depression, etc. while having an &amp;#34;easy life&amp;#34; because they lack purposeful struggle.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18742125" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5c2116b6-201c-4ddd-a0fe-ef5efebf3554/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51065655</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/204-5E9yXD</link>
                <pubDate>Mon, 29 Aug 2022 19:00:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/9408a6cb-a41a-45aa-b020-271b53f879be_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1171</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #002- Mom Guilt- I love You &amp; I Can&#39;t Save You</itunes:title>
                <title>OG Therapy #002- Mom Guilt- I love You &amp; I Can&#39;t Save You</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of OG Therapy, David discusses how mom guilt can prevent us from showing our kids that they are anti-fragile and capable. In this story, David talks about how he had a mom repeat in her mind, &#34;I love you and I can&#39;t save you&#34; as she...</itunes:subtitle>
                <itunes:summary>In this episode of OG Therapy, David discusses how mom guilt can prevent us from showing our kids that they are anti-fragile and capable. In this story, David talks about how he had a mom repeat in her mind, &#34;I love you and I can&#39;t save you&#34; as she had to kick her son out for stealing.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of OG Therapy, David discusses how mom guilt can prevent us from showing our kids that they are anti-fragile and capable. In this story, David talks about how he had a mom repeat in her mind, &#34;I love you and I can&#39;t save you&#34; as she had to kick her son out for stealing.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of OG Therapy, David discusses how mom guilt can prevent us from showing our kids that they are anti-fragile and capable. In this story, David talks about how he had a mom repeat in her mind, &amp;#34;I love you and I can&amp;#39;t save you&amp;#34; as she had to kick her son out for stealing.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20772153" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8f5f1299-a697-4917-93ba-63cccbc4ee00/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51012955</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/og-002</link>
                <pubDate>Wed, 24 Aug 2022 10:45:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f93cce41-4b0a-4926-8ace-d019ce9bbe40_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1298</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#203- &#34;What to do When Your Kids Are Bored? Get off Your Ashtray!&#34;</itunes:title>
                <title>#203- &#34;What to do When Your Kids Are Bored? Get off Your Ashtray!&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David discusses why being bored is a notification to create and how to help your kids not be bored.

Join us on Patreon for exclusive episodes and being able to get your questions answered!

www.patreon.com/lightthefight

In...</itunes:subtitle>
                <itunes:summary>In this episode, David discusses why being bored is a notification to create and how to help your kids not be bored.&lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David discusses why being bored is a notification to create and how to help your kids not be bored.<br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David discusses why being bored is a notification to create and how to help your kids not be bored.&lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="11392313" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4eda89a5-2ecc-493c-8c42-6cf85d38ef33/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/51002726</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/203-bordem</link>
                <pubDate>Tue, 23 Aug 2022 03:55:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/63385bad-fcf0-46ba-b366-43bc1945ceeb_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>712</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>OG Therapy #001- &#34;How To Be Admired as a Father &amp; Husband&#34;</itunes:title>
                <title>OG Therapy #001- &#34;How To Be Admired as a Father &amp; Husband&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David breaks down what you need to do as a father/ husband to get the admiration you need! In the OG Therapy series, David will be telling stories from situations with his clients and show you what it is like to step into his office...</itunes:subtitle>
                <itunes:summary>In this episode, David breaks down what you need to do as a father/ husband to get the admiration you need! In the OG Therapy series, David will be telling stories from situations with his clients and show you what it is like to step into his office and be counseled by him.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David breaks down what you need to do as a father/ husband to get the admiration you need! In the OG Therapy series, David will be telling stories from situations with his clients and show you what it is like to step into his office and be counseled by him.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David breaks down what you need to do as a father/ husband to get the admiration you need! In the OG Therapy series, David will be telling stories from situations with his clients and show you what it is like to step into his office and be counseled by him.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="32273554" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/361323e2-0b3a-4cfb-a5a5-e871a57c6063/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/50940375</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/og-therapy-audio</link>
                <pubDate>Wed, 17 Aug 2022 18:06:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f6c68e37-f345-4a53-9852-51c5228c1fd2_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2017</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#202- Social Media Back to School PSA</itunes:title>
                <title>#202- Social Media Back to School PSA</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David gives you the tools on how to get ready for your kids social media as we get back to school!</itunes:subtitle>
                <itunes:summary>In this episode, David gives you the tools on how to get ready for your kids social media as we get back to school!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David gives you the tools on how to get ready for your kids social media as we get back to school!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David gives you the tools on how to get ready for your kids social media as we get back to school!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="31239941" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ce0afe82-f7bc-457c-a02b-674e81091c6a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/50915713</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/202-spreaker</link>
                <pubDate>Mon, 15 Aug 2022 15:47:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ef62fffd-4cee-4be1-bb27-73953937e260_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1952</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#201- &#34;Anxiety: Tool or Torture&#34;</itunes:title>
                <title>#201- &#34;Anxiety: Tool or Torture&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David talks about how anxiety can either be a tool in your life or it can be torture and how to manage it!</itunes:subtitle>
                <itunes:summary>In this episode, David talks about how anxiety can either be a tool in your life or it can be torture and how to manage it!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David talks about how anxiety can either be a tool in your life or it can be torture and how to manage it!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David talks about how anxiety can either be a tool in your life or it can be torture and how to manage it!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="18146951" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ff883379-f3fa-48d7-b9fc-dc623b65a785/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/50910183</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/mvi-6698</link>
                <pubDate>Thu, 11 Aug 2022 16:56:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/1cdcf869-2954-4298-954f-e2525b47cfe2_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1134</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#200- “Light The Fight Updates and Statements Vs Questions Refresh”</itunes:title>
                <title>#200- “Light The Fight Updates and Statements Vs Questions Refresh”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David makes some huge announcements and gives a refresher on Statements Vs. Questions.</itunes:subtitle>
                <itunes:summary>In this episode, David makes some huge announcements and gives a refresher on Statements Vs. Questions.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David makes some huge announcements and gives a refresher on Statements Vs. Questions.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David makes some huge announcements and gives a refresher on Statements Vs. Questions.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="21435872" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8c676b4d-6ac5-4363-851b-2e85be1aebdf/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/50854030</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/light-the-fight-200</link>
                <pubDate>Thu, 04 Aug 2022 12:36:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/23b574c0-7821-48b2-a89c-94ea6319557d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1339</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#199- &#34;How to NOT Win Dad of the Year&#34;</itunes:title>
                <title>#199- &#34;How to NOT Win Dad of the Year&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David goes over things you should do if your goal is to NOT win dad of the year! For the moms, give it a listen and if you think it can benefit the dads out there send share the episode!

Join us on Patreon for exclusive episodes...</itunes:subtitle>
                <itunes:summary>In this episode, David goes over things you should do if your goal is to NOT win dad of the year! For the moms, give it a listen and if you think it can benefit the dads out there send share the episode!&lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David goes over things you should do if your goal is to NOT win dad of the year! For the moms, give it a listen and if you think it can benefit the dads out there send share the episode!<br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David goes over things you should do if your goal is to NOT win dad of the year! For the moms, give it a listen and if you think it can benefit the dads out there send share the episode!&lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20114285" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/55505c5d-5fd8-42dc-ae6c-836a04b9c34b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/50666482</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-199-main-feed</link>
                <pubDate>Thu, 21 Jul 2022 12:06:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/8c18ca93-da35-4064-a91f-03c1bdec0ec0_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1257</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#198- &#34;Believe in Your Future More than Your Past&#34;</itunes:title>
                <title>#198- &#34;Believe in Your Future More than Your Past&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David discusses why you need to believe in your future more than your past. 

Video David references: https://www.youtube.com/watch?v=MtimAuhyP-M

Join us on Patreon for exclusive episodes and being able to get your questions...</itunes:subtitle>
                <itunes:summary>In this episode, David discusses why you need to believe in your future more than your past. &lt;br /&gt;&lt;br /&gt;Video David references: &lt;a href=&#34;https://www.youtube.com/watch?v=MtimAuhyP-M&#34; rel=&#34;noopener&#34;&gt;https://www.youtube.com/watch?v=MtimAuhyP-M&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David discusses why you need to believe in your future more than your past. <br/><br/>Video David references: <a href="https://www.youtube.com/watch?v=MtimAuhyP-M" rel="nofollow">https://www.youtube.com/watch?v=MtimAuhyP-M</a><br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David discusses why you need to believe in your future more than your past. &lt;br/&gt;&lt;br/&gt;Video David references: &lt;a href=&#34;https://www.youtube.com/watch?v=MtimAuhyP-M&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=MtimAuhyP-M&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17616143" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/55634744-a071-4e75-bb28-4b1fe7b093bf/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/50608749</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/198-7RJKmG</link>
                <pubDate>Thu, 14 Jul 2022 10:30:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f0946c4f-af2b-4d59-94f0-bf8bf3f11ecf_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1101</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#197- The Art of Negotiating 2.0&#34;</itunes:title>
                <title>#197- The Art of Negotiating 2.0&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David talks about summer being the perfect time to give your kids the chance to learn how to negotiate. Summer is usually less stressful and an easier time to allow the kids to not feel attacked and gain valuable life skills. 

Join...</itunes:subtitle>
                <itunes:summary>In this episode, David talks about summer being the perfect time to give your kids the chance to learn how to negotiate. Summer is usually less stressful and an easier time to allow the kids to not feel attacked and gain valuable life skills. &lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David talks about summer being the perfect time to give your kids the chance to learn how to negotiate. Summer is usually less stressful and an easier time to allow the kids to not feel attacked and gain valuable life skills. <br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David talks about summer being the perfect time to give your kids the chance to learn how to negotiate. Summer is usually less stressful and an easier time to allow the kids to not feel attacked and gain valuable life skills. &lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="29409280" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/400e7ec4-27bd-4962-a680-56c1df5c4d35/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/50516312</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/197-mixdown-1</link>
                <pubDate>Thu, 07 Jul 2022 23:15:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/a7a11a27-4465-4e1f-81ec-0f52ecb7e122_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1838</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#196- &#34;Creating Order Despite Chaos&#34;</itunes:title>
                <title>#196- &#34;Creating Order Despite Chaos&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David talks about why it is important to create order and structure in your life to help you overcome the chaos and how he had to do this for himself while starting into his mental health career.

Join us on Patreon for exclusive...</itunes:subtitle>
                <itunes:summary>In this episode, David talks about why it is important to create order and structure in your life to help you overcome the chaos and how he had to do this for himself while starting into his mental health career.&lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David talks about why it is important to create order and structure in your life to help you overcome the chaos and how he had to do this for himself while starting into his mental health career.<br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David talks about why it is important to create order and structure in your life to help you overcome the chaos and how he had to do this for himself while starting into his mental health career.&lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20894615" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9dca35d6-b9ea-4e7a-8d4e-1418f07316dc/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/50326058</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/195-mixdown-1</link>
                <pubDate>Thu, 23 Jun 2022 20:29:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/083ae321-0c02-4927-b682-da94637c5d24_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1305</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#195- &#34;Coaching Your Teens on Handling Drama&#34;</itunes:title>
                <title>#195- &#34;Coaching Your Teens on Handling Drama&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David gives you the tools you can teach your teens how to handle drama that comes up over the summer. 

Join us on Patreon for exclusive episodes and being able to get your questions answered!

www.patreon.com/lightthefight

In...</itunes:subtitle>
                <itunes:summary>In this episode, David gives you the tools you can teach your teens how to handle drama that comes up over the summer. &lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David gives you the tools you can teach your teens how to handle drama that comes up over the summer. <br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David gives you the tools you can teach your teens how to handle drama that comes up over the summer. &lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="14731807" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8b9793a0-17f8-45e4-a750-44e722a01988/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/50326057</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/195-fr</link>
                <pubDate>Thu, 16 Jun 2022 20:27:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ebf3b2c2-2115-4fb4-84b9-0499820b5fc4_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>920</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback Episode- #154- What Not To Do When Talking To New High School Graduates This Summer</itunes:title>
                <title>Throwback Episode- #154- What Not To Do When Talking To New High School Graduates This Summer</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Hey everyone, David is dealing with health issues and we are posting a great reminder on how to talk to graduating teens this summer! 

Join us on Patreon for exclusive episodes and being able to get your questions answered!...</itunes:subtitle>
                <itunes:summary>Hey everyone, David is dealing with health issues and we are posting a great reminder on how to talk to graduating teens this summer! &lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hey everyone, David is dealing with health issues and we are posting a great reminder on how to talk to graduating teens this summer! <br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hey everyone, David is dealing with health issues and we are posting a great reminder on how to talk to graduating teens this summer! &lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="43178109" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/77ea86e0-a2bf-4fba-a01d-e2677ae92d48/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/50158165</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/154-update</link>
                <pubDate>Fri, 10 Jun 2022 16:56:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/68066612-40d0-4bef-a30d-cae71b9f0cb7_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2698</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#194- “How to Not Be Awkward Talking to Teens”</itunes:title>
                <title>#194- “How to Not Be Awkward Talking to Teens”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David answers one of our Patrons questions about how to have successful interactions when talking to teens such as your kids friends, nephews, cousins, etc.

Join us on Patreon for exclusive episodes and being able to get your...</itunes:subtitle>
                <itunes:summary>In this episode, David answers one of our Patrons questions about how to have successful interactions when talking to teens such as your kids friends, nephews, cousins, etc.&lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David answers one of our Patrons questions about how to have successful interactions when talking to teens such as your kids friends, nephews, cousins, etc.<br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David answers one of our Patrons questions about how to have successful interactions when talking to teens such as your kids friends, nephews, cousins, etc.&lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20813531" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c5778e0c-1ef5-4e0a-8563-9fe5e9bc2ce6/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/50042291</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-194</link>
                <pubDate>Thu, 02 Jun 2022 21:12:34 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/1e22c46b-0e4b-48a9-a3c6-84bfee6830f3_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1300</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>&#34;Patreon Bonus- PARENTING PSA- Sporting Event Behavior&#34;</itunes:title>
                <title>&#34;Patreon Bonus- PARENTING PSA- Sporting Event Behavior&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this Patreon Bonus episode, David breaks down how to handle when parents are freaking out at the players, coaches, or other parents and what to tell your kids. 

Join us on Patreon for exclusive episodes and being able to get your questions...</itunes:subtitle>
                <itunes:summary>In this Patreon Bonus episode, David breaks down how to handle when parents are freaking out at the players, coaches, or other parents and what to tell your kids. &lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this Patreon Bonus episode, David breaks down how to handle when parents are freaking out at the players, coaches, or other parents and what to tell your kids. <br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this Patreon Bonus episode, David breaks down how to handle when parents are freaking out at the players, coaches, or other parents and what to tell your kids. &lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="16583784" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9df6d95c-5d47-4337-874f-56b3935597ce/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/49981585</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-patreon-sporting-events</link>
                <pubDate>Thu, 26 May 2022 23:10:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/5b0fe7ab-dfe1-48b6-a5a7-06c7e01f93a2_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1036</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#193- &#34;Catching Your Kids Lying Vs. Coaching Them To Tell The Truth&#34;</itunes:title>
                <title>#193- &#34;Catching Your Kids Lying Vs. Coaching Them To Tell The Truth&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David goes over what happens when you get better at catching your kids in lies instead of coaching them, to tell the truth.

Join us on Patreon for exclusive episodes and being able to get your questions answered!...</itunes:subtitle>
                <itunes:summary>In this episode, David goes over what happens when you get better at catching your kids in lies instead of coaching them, to tell the truth.&lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David goes over what happens when you get better at catching your kids in lies instead of coaching them, to tell the truth.<br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David goes over what happens when you get better at catching your kids in lies instead of coaching them, to tell the truth.&lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23943627" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/da13b91f-1e93-4c81-8b29-a19d422775e4/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/49869537</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/193-catching-kids-lying-vs-coaching-to-t</link>
                <pubDate>Thu, 19 May 2022 19:27:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/5eaaf421-2067-4f96-995e-1876dcfda57d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1496</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#192- &#34;The Social Contagion of Narcissism&#34;</itunes:title>
                <title>#192- &#34;The Social Contagion of Narcissism&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss the social contagion of narcissism and how easily influenced our youth can be.

Join us on Patreon for exclusive episodes and being able to get your questions answered!

www.patreon.com/lightthefight

In...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss the social contagion of narcissism and how easily influenced our youth can be.&lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss the social contagion of narcissism and how easily influenced our youth can be.<br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss the social contagion of narcissism and how easily influenced our youth can be.&lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="51888378" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8e1521f7-765a-4428-b06d-7063bb6c8505/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/49800854</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/192-or-3-social-contagion-mixdown-1</link>
                <pubDate>Thu, 12 May 2022 13:11:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/1b93b1ab-0dbd-4914-a258-90a3b0e92db6_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3243</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Patreon Bonus- &#34;Getting Ready For The Summer Schedule Change&#34;</itunes:title>
                <title>Patreon Bonus- &#34;Getting Ready For The Summer Schedule Change&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>With school just about to start getting out, David offers his suggestions on how to best handle the change of schedule before it gets out of hand and ends with a blow up with your kids.</itunes:subtitle>
                <itunes:summary>With school just about to start getting out, David offers his suggestions on how to best handle the change of schedule before it gets out of hand and ends with a blow up with your kids.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[With school just about to start getting out, David offers his suggestions on how to best handle the change of schedule before it gets out of hand and ends with a blow up with your kids.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>With school just about to start getting out, David offers his suggestions on how to best handle the change of schedule before it gets out of hand and ends with a blow up with your kids.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="11946527" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/14b03b57-05cd-4228-bf41-c199131ac555/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/49696624</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/191-patreon-summer-scheudle-mixdown-1</link>
                <pubDate>Fri, 06 May 2022 00:07:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/a961c1c7-3990-4482-a873-1c3afc326e1e_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>746</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#191- &#34;Crawling Before Being Competent&#34;</itunes:title>
                <title>#191- &#34;Crawling Before Being Competent&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David breaks down how you have to allow your kids to test the waters of how to communicate, be vulnerable, and when you should press them for more or when you should back off to give them confidence and experiences on how to do those...</itunes:subtitle>
                <itunes:summary>In this episode, David breaks down how you have to allow your kids to test the waters of how to communicate, be vulnerable, and when you should press them for more or when you should back off to give them confidence and experiences on how to do those things correctly. &lt;br /&gt;&lt;br /&gt;oin us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David breaks down how you have to allow your kids to test the waters of how to communicate, be vulnerable, and when you should press them for more or when you should back off to give them confidence and experiences on how to do those things correctly. <br/><br/>oin us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David breaks down how you have to allow your kids to test the waters of how to communicate, be vulnerable, and when you should press them for more or when you should back off to give them confidence and experiences on how to do those things correctly. &lt;br/&gt;&lt;br/&gt;oin us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="27927196" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9bf173d8-188d-4b30-90e2-ec423968b84d/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/49598060</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-191-audio</link>
                <pubDate>Thu, 28 Apr 2022 17:36:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ba112e16-cf48-4c54-8d54-7bba16d294bd_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1745</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#190-&#34;Religion vs. Reality&#34;</itunes:title>
                <title>#190-&#34;Religion vs. Reality&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David discusses how to handle conversations with your kids when they want to go against family/religious beliefs and how to form a partnership in these situations.</itunes:subtitle>
                <itunes:summary>In this episode, David discusses how to handle conversations with your kids when they want to go against family/religious beliefs and how to form a partnership in these situations.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David discusses how to handle conversations with your kids when they want to go against family/religious beliefs and how to form a partnership in these situations.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David discusses how to handle conversations with your kids when they want to go against family/religious beliefs and how to form a partnership in these situations.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="24490318" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3be840a2-9486-4b28-91e5-0d516cf90ef6/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/49521367</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/190-religion-vs-reality-mixdown-1</link>
                <pubDate>Thu, 21 Apr 2022 23:10:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/25c7b8b3-3075-497c-97d5-c3619d35d9f4_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1530</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#189- Patreon Bouns- &#34;Tool Time- Being Agreeable Without Agreeing&#34;</itunes:title>
                <title>#189- Patreon Bouns- &#34;Tool Time- Being Agreeable Without Agreeing&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>We are posting a Patreon episode this week as our producer, Brandon had to take the week off for a family situation. 

David teaches us one of his best tools for diffusing outlandish statements for our kids and those around us. 




Join us on...</itunes:subtitle>
                <itunes:summary>We are posting a Patreon episode this week as our producer, Brandon had to take the week off for a family situation. &lt;br /&gt;&lt;br /&gt;David teaches us one of his best tools for diffusing outlandish statements for our kids and those around us. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[We are posting a Patreon episode this week as our producer, Brandon had to take the week off for a family situation. <br/><br/>David teaches us one of his best tools for diffusing outlandish statements for our kids and those around us. <br/><br/><br/><br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>We are posting a Patreon episode this week as our producer, Brandon had to take the week off for a family situation. &lt;br/&gt;&lt;br/&gt;David teaches us one of his best tools for diffusing outlandish statements for our kids and those around us. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="15599908" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/63126be8-d4f9-4e44-8be7-8edb91278a72/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/49437320</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/agreebale-without-agreeing</link>
                <pubDate>Thu, 14 Apr 2022 17:29:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/2d2427b7-e760-44cd-9074-e5ab8c9bbe0d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>974</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#188- &#34;Recovering From Burnout&#34;</itunes:title>
                <title>#188- &#34;Recovering From Burnout&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss ways you can recover from burnout, and how the opposite of burnout is not avoiding stress but learning better ways to manage, plan, and respond to stress.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss ways you can recover from burnout, and how the opposite of burnout is not avoiding stress but learning better ways to manage, plan, and respond to stress.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss ways you can recover from burnout, and how the opposite of burnout is not avoiding stress but learning better ways to manage, plan, and respond to stress.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss ways you can recover from burnout, and how the opposite of burnout is not avoiding stress but learning better ways to manage, plan, and respond to stress.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="36200280" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8cf71b9f-dae7-444e-ab94-d51ca33a702b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/49368760</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/189-Wy7MmG</link>
                <pubDate>Thu, 07 Apr 2022 20:50:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/75f60122-e61e-4058-b135-dca8786d8638_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2262</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#187- &#34;How To Help Your Kids Through a Break-Up&#34;</itunes:title>
                <title>#187- &#34;How To Help Your Kids Through a Break-Up&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David explains the things you can do to help your kids deal with and work through a break-up. 

Join us on Patreon for exclusive episodes and being able to get your questions answered!

www.patreon.com/lightthefight

In need of glasses? Use...</itunes:subtitle>
                <itunes:summary>David explains the things you can do to help your kids deal with and work through a break-up. &lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David explains the things you can do to help your kids deal with and work through a break-up. <br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David explains the things you can do to help your kids deal with and work through a break-up. &lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="22946795" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a3f4d396-70be-4aff-87be-e2599b9b9de7/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/49278031</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/light-the-fight-187-mixdown-2</link>
                <pubDate>Thu, 31 Mar 2022 21:08:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ecba2697-9fa4-4d34-b75a-a3090e8beb87_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1434</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#186- &#34;Patreon Exclusive- How To Help Your Kids Build Healthy Relationships with Food:</itunes:title>
                <title>#186- &#34;Patreon Exclusive- How To Help Your Kids Build Healthy Relationships with Food:</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David breaks down how to build a healthy relationship with food and gets suggestions from his wife who is a personal trainer. 

Join us on Patreon for exclusive episodes and being able to get your questions answered!

www.patreon.com/lightthefight...</itunes:subtitle>
                <itunes:summary>David breaks down how to build a healthy relationship with food and gets suggestions from his wife who is a personal trainer. &lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David breaks down how to build a healthy relationship with food and gets suggestions from his wife who is a personal trainer. <br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David breaks down how to build a healthy relationship with food and gets suggestions from his wife who is a personal trainer. &lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="27757087" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/231af397-65d6-4ea9-a376-7f1e16d15590/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/49201239</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/186-modeling-what-to-eat-mixdown-1</link>
                <pubDate>Thu, 24 Mar 2022 16:19:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f0905d37-e960-4057-a7b9-301607990f8f_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1734</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#185- &#34;4 Year Anniversary&#34;</itunes:title>
                <title>#185- &#34;4 Year Anniversary&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi recap 4 years of Light The Fight, their experiences, and how they feel moving forward. 

Join us on Patreon for exclusive episodes and being able to get your questions answered!

www.patreon.com/lightthefight

In...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi recap 4 years of Light The Fight, their experiences, and how they feel moving forward. &lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi recap 4 years of Light The Fight, their experiences, and how they feel moving forward. <br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi recap 4 years of Light The Fight, their experiences, and how they feel moving forward. &lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="43865234" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5e7097d1-7b72-40a3-9228-919260acf416/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/49118405</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/light-the-fight-185</link>
                <pubDate>Fri, 18 Mar 2022 19:37:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f5455e99-d5da-4663-82a6-e88fc09e5a6d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2741</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#184- &#34;Passive Aggression&#34;</itunes:title>
                <title>#184- &#34;Passive Aggression&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi talks about an Instagram post she saw talking about ways not to be passive-aggressive and what you can do as a parent to help avoid it. Brandon weighs in and gives his perspective of how kids feel when passive aggression is...</itunes:subtitle>
                <itunes:summary>In this episode, Heidi talks about an Instagram post she saw talking about ways not to be passive-aggressive and what you can do as a parent to help avoid it. Brandon weighs in and gives his perspective of how kids feel when passive aggression is used. &lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi talks about an Instagram post she saw talking about ways not to be passive-aggressive and what you can do as a parent to help avoid it. Brandon weighs in and gives his perspective of how kids feel when passive aggression is used. <br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi talks about an Instagram post she saw talking about ways not to be passive-aggressive and what you can do as a parent to help avoid it. Brandon weighs in and gives his perspective of how kids feel when passive aggression is used. &lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="33534119" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/154d6a8b-dbb6-4807-ab35-eb839227a4b6/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/49040669</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-184-mixdown-1</link>
                <pubDate>Thu, 10 Mar 2022 19:09:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/e63beeb4-2031-4856-98f4-b08b910710b5_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2095</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#183- &#34;Imposter Syndrome&#34;</itunes:title>
                <title>#183- &#34;Imposter Syndrome&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi gets her version of a &#34;David Needs Therapy Episode&#34; when she and David discuss imposter syndrome. 

Join us on Patreon for exclusive episodes and being able to get your questions answered!

www.patreon.com/lightthefight...</itunes:subtitle>
                <itunes:summary>In this episode, Heidi gets her version of a &#34;David Needs Therapy Episode&#34; when she and David discuss imposter syndrome. &lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi gets her version of a &#34;David Needs Therapy Episode&#34; when she and David discuss imposter syndrome. <br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi gets her version of a &amp;#34;David Needs Therapy Episode&amp;#34; when she and David discuss imposter syndrome. &lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="49763474" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/180edf0b-046b-4925-a999-683b01426646/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/48957944</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-183-mixdown-2</link>
                <pubDate>Thu, 03 Mar 2022 15:06:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/a00583da-f743-4ba3-8fbd-dba9baa4c216_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3110</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#182- &#34;How To Help Your Kids With Bullying&#34;</itunes:title>
                <title>#182- &#34;How To Help Your Kids With Bullying&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss the world of bullying, what has happened lately, and how to support your child if they are being bullied. 

Join us on Patreon for exclusive episodes and being able to get your questions answered!...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss the world of bullying, what has happened lately, and how to support your child if they are being bullied. &lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss the world of bullying, what has happened lately, and how to support your child if they are being bullied. <br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss the world of bullying, what has happened lately, and how to support your child if they are being bullied. &lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="71527862" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5d2bfcc9-82fd-4a95-a0ad-ee9737ebaada/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/48864734</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-182</link>
                <pubDate>Thu, 24 Feb 2022 23:57:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/26d7f5d5-a9b4-40df-8c9b-c84af32707b4_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4470</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#181- &#34;Patreon Bonus Question and Answer and Light The Fight Update&#34;</itunes:title>
                <title>#181- &#34;Patreon Bonus Question and Answer and Light The Fight Update&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David answers questions from our Patreon as well as gives a quick Light The Fight update. 

Join us on Patreon for exclusive episodes and being able to get your questions answered!

www.patreon.com/lightthefight

In need of...</itunes:subtitle>
                <itunes:summary>In this episode, David answers questions from our Patreon as well as gives a quick Light The Fight update. &lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David answers questions from our Patreon as well as gives a quick Light The Fight update. <br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David answers questions from our Patreon as well as gives a quick Light The Fight update. &lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="15024378" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c10c46d8-db8b-4dc6-aa53-8a514833fa5c/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/48691105</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/light-the-fight-181-patreonsesx-mixdown-</link>
                <pubDate>Fri, 11 Feb 2022 01:36:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/826d1593-af97-4c79-b690-1a18a7ef8a1c_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>939</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#180- &#34;Personality Tests and Their Application&#34;</itunes:title>
                <title>#180- &#34;Personality Tests and Their Application&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi share their enneagram scores, talk about what it shows about themselves, and the application of how to use personality tests.

Take the test here https://www.enneagraminstitute.com/

Join us on Patreon for...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi share their enneagram scores, talk about what it shows about themselves, and the application of how to use personality tests.&lt;br /&gt;&lt;br /&gt;Take the test here &lt;a href=&#34;https://www.enneagraminstitute.com/&#34; rel=&#34;noopener&#34;&gt;https://www.enneagraminstitute.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi share their enneagram scores, talk about what it shows about themselves, and the application of how to use personality tests.<br/><br/>Take the test here <a href="https://www.enneagraminstitute.com/" rel="nofollow">https://www.enneagraminstitute.com/</a><br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi share their enneagram scores, talk about what it shows about themselves, and the application of how to use personality tests.&lt;br/&gt;&lt;br/&gt;Take the test here &lt;a href=&#34;https://www.enneagraminstitute.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.enneagraminstitute.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="44164911" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c49f9a7c-98cc-4cc6-82a5-c5fe095f9385/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/48582683</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-190</link>
                <pubDate>Thu, 03 Feb 2022 23:01:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/7e6e0ce2-b701-4f5c-b13f-cd282724aaa5_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2760</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#179- &#34;The Dog Whisperer&#34;</itunes:title>
                <title>#179- &#34;The Dog Whisperer&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In one of David and Heidi&#39;s most orthogonal asks, we talk about Cesar Millan and how some of his tactics can be useful in dealing with parenting. 

Join us on Patreon for exclusive episodes and being able to get your questions answered!...</itunes:subtitle>
                <itunes:summary>In one of David and Heidi&#39;s most orthogonal asks, we talk about Cesar Millan and how some of his tactics can be useful in dealing with parenting. &lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In one of David and Heidi&#39;s most orthogonal asks, we talk about Cesar Millan and how some of his tactics can be useful in dealing with parenting. <br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In one of David and Heidi&amp;#39;s most orthogonal asks, we talk about Cesar Millan and how some of his tactics can be useful in dealing with parenting. &lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="36127973" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0417e0ca-a9ed-4cdc-ae39-de1b74ad8bb3/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/48487141</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-178-1mixdown-1</link>
                <pubDate>Thu, 27 Jan 2022 22:39:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/c378dd38-a0eb-4c6d-bdc8-f160dcb54c2e_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2257</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#178- &#34;Mother&#39;s Memories&#34;</itunes:title>
                <title>#178- &#34;Mother&#39;s Memories&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David and Heidi are back!

In this episode, David and Heidi give an update about the start of the new year, being sick, losing their moms, and how they are processing the loss. 

Visit us on Patreon for bonus content! www.patreon.com/lightthefight...</itunes:subtitle>
                <itunes:summary>David and Heidi are back!&lt;br /&gt;&lt;br /&gt;In this episode, David and Heidi give an update about the start of the new year, being sick, losing their moms, and how they are processing the loss. &lt;br /&gt;&lt;br /&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thank you to 1-800 contacts!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David and Heidi are back!<br/><br/>In this episode, David and Heidi give an update about the start of the new year, being sick, losing their moms, and how they are processing the loss. <br/><br/>Visit us on Patreon for bonus content! <a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>Visit Liingo Eyewear for your glasses need! $30 off your first order by going to <a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Thank you to 1-800 contacts!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David and Heidi are back!&lt;br/&gt;&lt;br/&gt;In this episode, David and Heidi give an update about the start of the new year, being sick, losing their moms, and how they are processing the loss. &lt;br/&gt;&lt;br/&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Thank you to 1-800 contacts!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="50986004" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0fb9f378-c3ea-49d4-8841-f40e3feb48ac/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/48384142</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-178-mixdown-2</link>
                <pubDate>Thu, 20 Jan 2022 12:40:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/6fbcc769-e570-468a-95c3-d838e76faed6_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3186</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Don&#39;t Trip Parenting Tip- Don&#39;t Hate, Congratulate</itunes:title>
                <title>Don&#39;t Trip Parenting Tip- Don&#39;t Hate, Congratulate</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Hey everyone, David and Heidi are both out this week still! We wanted to give you a nice helpful tip with the end of the semester near for your kids! Here is the old Don&#39;t Trip Parenting tip you may remember for our Instagram a few years ago. 

Enjoy!</itunes:subtitle>
                <itunes:summary>Hey everyone, David and Heidi are both out this week still! We wanted to give you a nice helpful tip with the end of the semester near for your kids! Here is the old Don&#39;t Trip Parenting tip you may remember for our Instagram a few years ago. &lt;br /&gt;&lt;br /&gt;Enjoy!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Hey everyone, David and Heidi are both out this week still! We wanted to give you a nice helpful tip with the end of the semester near for your kids! Here is the old Don&#39;t Trip Parenting tip you may remember for our Instagram a few years ago. <br/><br/>Enjoy!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Hey everyone, David and Heidi are both out this week still! We wanted to give you a nice helpful tip with the end of the semester near for your kids! Here is the old Don&amp;#39;t Trip Parenting tip you may remember for our Instagram a few years ago. &lt;br/&gt;&lt;br/&gt;Enjoy!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="8335360" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/32c44518-bb2e-42c7-b193-1fd1af09bdd1/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/48287611</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dtpt-bonus</link>
                <pubDate>Fri, 14 Jan 2022 00:03:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/901a7810-a025-4d56-bea1-7a5bae41b3c9_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>520</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#177- &#34;2021 Year in Review&#34;</itunes:title>
                <title>#177- &#34;2021 Year in Review&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>This is our last episode of the year! We are giving you a year in review of what we learned and our thoughts on the past year. 

Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30...</itunes:subtitle>
                <itunes:summary>This is our last episode of the year! We are giving you a year in review of what we learned and our thoughts on the past year. &lt;br /&gt;&lt;br /&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thank you to 1-800 contacts!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[This is our last episode of the year! We are giving you a year in review of what we learned and our thoughts on the past year. <br/><br/>Visit us on Patreon for bonus content! <a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>Visit Liingo Eyewear for your glasses need! $30 off your first order by going to <a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Thank you to 1-800 contacts!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>This is our last episode of the year! We are giving you a year in review of what we learned and our thoughts on the past year. &lt;br/&gt;&lt;br/&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Thank you to 1-800 contacts!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="36358269" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/04365b2c-4ef6-48e9-b687-b803d1ba0beb/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/48042969</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/light-the-fight-178</link>
                <pubDate>Thu, 23 Dec 2021 12:05:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ca083ab9-d733-4e65-b1ac-e7f22781f988_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2272</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#176- &#34;How Much Should I Help My Child Succeed?- Don’t Freak Out Olympus High Questions&#34;</itunes:title>
                <title>#176- &#34;How Much Should I Help My Child Succeed?- Don’t Freak Out Olympus High Questions&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David answers the questions from the Olympus High Don&#39;t Freak Out Event!

Visit us on Patreon for bonus content! www.patreon.com/lightthefight

Visit Liingo Eyewear for your glasses need! $30 off your first order by going to...</itunes:subtitle>
                <itunes:summary>In this episode, David answers the questions from the Olympus High Don&#39;t Freak Out Event!&lt;br /&gt;&lt;br /&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thank you to 1-800 contacts!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David answers the questions from the Olympus High Don&#39;t Freak Out Event!<br/><br/>Visit us on Patreon for bonus content! <a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>Visit Liingo Eyewear for your glasses need! $30 off your first order by going to <a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Thank you to 1-800 contacts!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David answers the questions from the Olympus High Don&amp;#39;t Freak Out Event!&lt;br/&gt;&lt;br/&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Thank you to 1-800 contacts!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="29009711" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/266b05cd-4569-43a3-9384-dcfd590b2577/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/47968182</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/light-the-fight-don-t-freak-out-olymous</link>
                <pubDate>Fri, 17 Dec 2021 02:47:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/13d515c1-db89-40a7-9f7b-71bdd7d1db0a_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1813</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#175- &#34;Toast To The Holidays&#34;</itunes:title>
                <title>#175- &#34;Toast To The Holidays&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about how going first and sharing something you admire/notice about someone in your family during the holidays can create the best holiday experience yet.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about how going first and sharing something you admire/notice about someone in your family during the holidays can create the best holiday experience yet.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about how going first and sharing something you admire/notice about someone in your family during the holidays can create the best holiday experience yet.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about how going first and sharing something you admire/notice about someone in your family during the holidays can create the best holiday experience yet.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="40537443" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/854d2616-dc0a-4be3-ad3f-3ed0d57de4c8/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/47855494</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/light-the-fight-175-mixdown-1</link>
                <pubDate>Thu, 09 Dec 2021 17:36:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/53e4daa4-4d6e-4752-99b3-90869d9048da_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2533</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#174- &#34;Don&#39;t Hate Congratulate/Setting Up Home Base&#34;</itunes:title>
                <title>#174- &#34;Don&#39;t Hate Congratulate/Setting Up Home Base&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David talks about the power of the tool, Don&#39;t Hate Congratulate, and how it has affected his class. Heidi gives her story of setting up a home base and how that is the first place her daughter Quincy went to as soon as she came home...</itunes:subtitle>
                <itunes:summary>In this episode, David talks about the power of the tool, Don&#39;t Hate Congratulate, and how it has affected his class. Heidi gives her story of setting up a home base and how that is the first place her daughter Quincy went to as soon as she came home from her mission. &lt;br /&gt;&lt;br /&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thank you to 1-800 contacts!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David talks about the power of the tool, Don&#39;t Hate Congratulate, and how it has affected his class. Heidi gives her story of setting up a home base and how that is the first place her daughter Quincy went to as soon as she came home from her mission. <br/><br/>Visit us on Patreon for bonus content! <a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>Visit Liingo Eyewear for your glasses need! $30 off your first order by going to <a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Thank you to 1-800 contacts!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David talks about the power of the tool, Don&amp;#39;t Hate Congratulate, and how it has affected his class. Heidi gives her story of setting up a home base and how that is the first place her daughter Quincy went to as soon as she came home from her mission. &lt;br/&gt;&lt;br/&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Thank you to 1-800 contacts!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="52281678" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8b29864f-818c-4f8e-8656-d5d8513dbb73/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/47755862</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/light-the-fight-174-mixdown-1</link>
                <pubDate>Thu, 02 Dec 2021 16:01:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/7d04d907-7e80-474c-aa2e-7b6b51dcd331_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3267</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback Episode- #134- &#34;Handling The Holidays&#34;</itunes:title>
                <title>Throwback Episode- #134- &#34;Handling The Holidays&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Throwback Episode! We are taking off Thanksgiving! In this episode, David and Heidi talk about the long journey of trying to find resources in Mental Health, how to handle the holidays, and how to use the tool &#34;Mic Drop&#34;</itunes:subtitle>
                <itunes:summary>Throwback Episode! We are taking off Thanksgiving! In this episode, David and Heidi talk about the long journey of trying to find resources in Mental Health, how to handle the holidays, and how to use the tool &#34;Mic Drop&#34;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Throwback Episode! We are taking off Thanksgiving! In this episode, David and Heidi talk about the long journey of trying to find resources in Mental Health, how to handle the holidays, and how to use the tool &#34;Mic Drop&#34;<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Throwback Episode! We are taking off Thanksgiving! In this episode, David and Heidi talk about the long journey of trying to find resources in Mental Health, how to handle the holidays, and how to use the tool &amp;#34;Mic Drop&amp;#34;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="46793038" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/eabfb2e6-8685-462b-8cc3-502b5d7fd02d/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/47660078</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-134-mixdown-2_1</link>
                <pubDate>Thu, 25 Nov 2021 15:49:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/eb08917f-949b-454f-bd52-04d7a4e09bcd_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2924</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#173- &#34;Going First and Giving Your Kids a Confession- No Freak Out November Challenge 3&#34;</itunes:title>
                <title>#173- &#34;Going First and Giving Your Kids a Confession- No Freak Out November Challenge 3&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi give you the final challenge for No Freak Out November! 

This one is going first and being honest with your kids about a confession you have! 

We will be giving away Don&#39;t Freak Out bracelets, Heidi Swapp Wood...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi give you the final challenge for No Freak Out November! &lt;br /&gt;&lt;br /&gt;This one is going first and being honest with your kids about a confession you have! &lt;br /&gt;&lt;br /&gt;We will be giving away Don&#39;t Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! &lt;br /&gt;&lt;br /&gt;Listen to the episode and follow us on Instagram to find out how to enter! &lt;a href=&#34;http://www.instagram.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.instagram.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thank you to 1-800 contacts!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi give you the final challenge for No Freak Out November! <br/><br/>This one is going first and being honest with your kids about a confession you have! <br/><br/>We will be giving away Don&#39;t Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! <br/><br/>Listen to the episode and follow us on Instagram to find out how to enter! <a href="http://www.instagram.com/lightthefight" rel="nofollow">www.instagram.com/lightthefight</a><br/><br/>Visit us on Patreon for bonus content! <a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>Visit Liingo Eyewear for your glasses need! $30 off your first order by going to <a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Thank you to 1-800 contacts!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi give you the final challenge for No Freak Out November! &lt;br/&gt;&lt;br/&gt;This one is going first and being honest with your kids about a confession you have! &lt;br/&gt;&lt;br/&gt;We will be giving away Don&amp;#39;t Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! &lt;br/&gt;&lt;br/&gt;Listen to the episode and follow us on Instagram to find out how to enter! &lt;a href=&#34;http://www.instagram.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Thank you to 1-800 contacts!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="63882135" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/71fc30c7-fcd4-4c47-b032-79b052351511/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/47563724</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/light-the-fight-173sesx-mixdown-1</link>
                <pubDate>Thu, 18 Nov 2021 14:48:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/802ee719-ce35-4cb1-a3f8-952b8f8f41ed_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3992</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#172- &#34;Creative Compliments- No Freak Out November&#34;</itunes:title>
                <title>#172- &#34;Creative Compliments- No Freak Out November&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Continuing our No Freak Out Challenge we bring the second part of the challenge in being able to give creative compliments to your kids! 

We will be giving away Don&#39;t Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! 

Listen to the...</itunes:subtitle>
                <itunes:summary>Continuing our No Freak Out Challenge we bring the second part of the challenge in being able to give creative compliments to your kids! &lt;br /&gt;&lt;br /&gt;We will be giving away Don&#39;t Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! &lt;br /&gt;&lt;br /&gt;Listen to the episode and follow us on Instagram to find out how to enter! &lt;a href=&#34;http://www.instagram.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.instagram.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thank you to 1-800 contacts!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Continuing our No Freak Out Challenge we bring the second part of the challenge in being able to give creative compliments to your kids! <br/><br/>We will be giving away Don&#39;t Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! <br/><br/>Listen to the episode and follow us on Instagram to find out how to enter! <a href="http://www.instagram.com/lightthefight" rel="nofollow">www.instagram.com/lightthefight</a><br/><br/>Visit us on Patreon for bonus content! <a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>Visit Liingo Eyewear for your glasses need! $30 off your first order by going to <a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Thank you to 1-800 contacts!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Continuing our No Freak Out Challenge we bring the second part of the challenge in being able to give creative compliments to your kids! &lt;br/&gt;&lt;br/&gt;We will be giving away Don&amp;#39;t Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! &lt;br/&gt;&lt;br/&gt;Listen to the episode and follow us on Instagram to find out how to enter! &lt;a href=&#34;http://www.instagram.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Thank you to 1-800 contacts!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="54632280" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1a472618-2a98-42ce-accf-c2cf1781726b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/47428836</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/light-the-fight-172-creative-compliments</link>
                <pubDate>Thu, 11 Nov 2021 06:23:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/a93c6955-ebce-4f64-a21e-5e02dfd2ac6c_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3414</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#171- &#34;No Freak Out November Challenge&#34;</itunes:title>
                <title>#171- &#34;No Freak Out November Challenge&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of the podcast, David and Heidi the No Freak Out Challenge to help you better connect and strengthen the relationships with your family members! 

We will be giving away Don&#39;t Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and...</itunes:subtitle>
                <itunes:summary>In this episode of the podcast, David and Heidi the No Freak Out Challenge to help you better connect and strengthen the relationships with your family members! &lt;br /&gt;&lt;br /&gt;We will be giving away Don&#39;t Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! &lt;br /&gt;&lt;br /&gt;Listen to the episode and follow us on Instagram to find out how to enter! &lt;a href=&#34;http://www.instagram.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.instagram.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thank you to 1-800 contacts!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of the podcast, David and Heidi the No Freak Out Challenge to help you better connect and strengthen the relationships with your family members! <br/><br/>We will be giving away Don&#39;t Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! <br/><br/>Listen to the episode and follow us on Instagram to find out how to enter! <a href="http://www.instagram.com/lightthefight" rel="nofollow">www.instagram.com/lightthefight</a><br/><br/>Visit us on Patreon for bonus content! <a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>Visit Liingo Eyewear for your glasses need! $30 off your first order by going to <a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Thank you to 1-800 contacts!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of the podcast, David and Heidi the No Freak Out Challenge to help you better connect and strengthen the relationships with your family members! &lt;br/&gt;&lt;br/&gt;We will be giving away Don&amp;#39;t Freak Out bracelets, Heidi Swapp Wood Pieces, Hats, and much more! &lt;br/&gt;&lt;br/&gt;Listen to the episode and follow us on Instagram to find out how to enter! &lt;a href=&#34;http://www.instagram.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Visit us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Visit Liingo Eyewear for your glasses need! $30 off your first order by going to &lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Thank you to 1-800 contacts!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="32128104" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4590f6e7-fffb-4de1-a2cb-830733b33b6e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/47314587</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/light-the-fight-171-mixdown-1</link>
                <pubDate>Thu, 04 Nov 2021 15:35:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/d23f26cd-b1ff-428d-97f3-3121b33561bb_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2008</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#170- &#34;Don&#39;t Freak Out 21.0&#34;</itunes:title>
                <title>#170- &#34;Don&#39;t Freak Out 21.0&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss the feedback from Heidi&#39;s Instagram post about Don&#39;t Freak Out and caused them to take a deep dive into on of our most important topics.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss the feedback from Heidi&#39;s Instagram post about Don&#39;t Freak Out and caused them to take a deep dive into on of our most important topics.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss the feedback from Heidi&#39;s Instagram post about Don&#39;t Freak Out and caused them to take a deep dive into on of our most important topics.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss the feedback from Heidi&amp;#39;s Instagram post about Don&amp;#39;t Freak Out and caused them to take a deep dive into on of our most important topics.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="64321410" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e73d330d-f8a1-452f-b68f-edf4a6c34a32/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/47207647</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-170-mixdown-2</link>
                <pubDate>Thu, 28 Oct 2021 16:06:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/406c2b18-cc2e-4ddb-8f14-fabede41e3b3_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4020</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#169- &#34;How Unloving Parents Generate Self-Hating Childern&#34;</itunes:title>
                <title>#169- &#34;How Unloving Parents Generate Self-Hating Childern&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Watch The Video Here: https://www.youtube.com/watch?v=ujhn1JdOSB4&amp;t=2s

In this episode, David gives his reaction to the youtube video &#34;How Unloving Parents Generate Self-Hating Childern&#34; and his take on the information presented and how he can relate...</itunes:subtitle>
                <itunes:summary>Watch The Video Here: &lt;a href=&#34;https://www.youtube.com/watch?v=ujhn1JdOSB4&amp;t=2s&#34; rel=&#34;noopener&#34;&gt;https://www.youtube.com/watch?v=ujhn1JdOSB4&amp;t=2s&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In this episode, David gives his reaction to the youtube video &#34;How Unloving Parents Generate Self-Hating Childern&#34; and his take on the information presented and how he can relate to it. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt; for $30 dollars off your first order use code LIGHTTHEFIGHT&lt;br /&gt;&lt;br /&gt;Join us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Watch The Video Here: <a href="https://www.youtube.com/watch?t=2s&v=ujhn1JdOSB4" rel="nofollow">https://www.youtube.com/watch?v=ujhn1JdOSB4&amp;t=2s</a><br/><br/>In this episode, David gives his reaction to the youtube video &#34;How Unloving Parents Generate Self-Hating Childern&#34; and his take on the information presented and how he can relate to it. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a> for $30 dollars off your first order use code LIGHTTHEFIGHT<br/><br/>Join us on Patreon for bonus content! <a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Watch The Video Here: &lt;a href=&#34;https://www.youtube.com/watch?t=2s&amp;v=ujhn1JdOSB4&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=ujhn1JdOSB4&amp;amp;t=2s&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In this episode, David gives his reaction to the youtube video &amp;#34;How Unloving Parents Generate Self-Hating Childern&amp;#34; and his take on the information presented and how he can relate to it. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt; for $30 dollars off your first order use code LIGHTTHEFIGHT&lt;br/&gt;&lt;br/&gt;Join us on Patreon for bonus content! &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="41540545" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7f7b1763-f9c3-40a4-9de5-61f6f6a42581/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/47091917</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-169-mixdown-1</link>
                <pubDate>Thu, 21 Oct 2021 13:18:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/08993f15-5d16-4de5-9bb5-d0bc22933198_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2596</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>168- &#34;The Art of Negotiation vs Confrontation&#34;</itunes:title>
                <title>168- &#34;The Art of Negotiation vs Confrontation&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about how important it is to learn how to negotiate in life and then how important it is to teach your kids this skill to prepare them for adult life.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about how important it is to learn how to negotiate in life and then how important it is to teach your kids this skill to prepare them for adult life.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about how important it is to learn how to negotiate in life and then how important it is to teach your kids this skill to prepare them for adult life.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about how important it is to learn how to negotiate in life and then how important it is to teach your kids this skill to prepare them for adult life.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="40712568" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7ab783ef-029b-46f4-a826-4adaa565a0f4/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/46980615</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-168-mixdown-1</link>
                <pubDate>Thu, 14 Oct 2021 20:35:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/8cf86f92-21cd-4e6b-b4da-98ae9de19e91_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2544</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#167-&#34;Heavy Topic, Light Events&#34;</itunes:title>
                <title>#167-&#34;Heavy Topic, Light Events&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of the podcast, David makes his return even though he is still battling to regain his health! Heidi discusses her Cache Valley Suicide Prevention Event and how we can have events for heavy topics and the events can be light.</itunes:subtitle>
                <itunes:summary>In this episode of the podcast, David makes his return even though he is still battling to regain his health! Heidi discusses her Cache Valley Suicide Prevention Event and how we can have events for heavy topics and the events can be light.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of the podcast, David makes his return even though he is still battling to regain his health! Heidi discusses her Cache Valley Suicide Prevention Event and how we can have events for heavy topics and the events can be light.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of the podcast, David makes his return even though he is still battling to regain his health! Heidi discusses her Cache Valley Suicide Prevention Event and how we can have events for heavy topics and the events can be light.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="41941368" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/94b2b60d-ba70-42e6-a337-505655cd0af1/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/46882943</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-167-mixdown-1</link>
                <pubDate>Thu, 07 Oct 2021 12:46:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/c78ffb97-eed6-4ed3-ba7b-400da60ea110_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2621</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback Episode- #098- &#34;Social Anxiety To Social Autonomy&#34;</itunes:title>
                <title>Throwback Episode- #098- &#34;Social Anxiety To Social Autonomy&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Due to David being sick and working his way back, we are posting this throwback episode! David is progressing well and will give everyone a breakdown once he is back to health! 

In this episode, David and Heidi discuss what the opposite of social...</itunes:subtitle>
                <itunes:summary>Due to David being sick and working his way back, we are posting this throwback episode! David is progressing well and will give everyone a breakdown once he is back to health! &lt;br /&gt;&lt;br /&gt;In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Due to David being sick and working his way back, we are posting this throwback episode! David is progressing well and will give everyone a breakdown once he is back to health! <br/><br/>In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Due to David being sick and working his way back, we are posting this throwback episode! David is progressing well and will give everyone a breakdown once he is back to health! &lt;br/&gt;&lt;br/&gt;In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="49149910" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f12a6d7a-6258-44af-aa00-433ad3f96850/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/46795221</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-97-mixdown-2_1</link>
                <pubDate>Thu, 30 Sep 2021 10:28:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/3ea4f637-70a1-4b81-abbf-3c9140306779_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3071</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#166- Erring On the Side Of The Relationship&#34;</itunes:title>
                <title>#166- Erring On the Side Of The Relationship&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi discusses what to do when your kids do something that goes against what you told them and how to err on the side of the relationship.</itunes:subtitle>
                <itunes:summary>In this episode, Heidi discusses what to do when your kids do something that goes against what you told them and how to err on the side of the relationship.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi discusses what to do when your kids do something that goes against what you told them and how to err on the side of the relationship.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi discusses what to do when your kids do something that goes against what you told them and how to err on the side of the relationship.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="32671451" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/697d4520-1925-4cd5-ba78-7c58cada2ad0/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/46656996</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-166-mixdown-2</link>
                <pubDate>Thu, 23 Sep 2021 20:54:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/e3f322f4-4cc5-4d6e-b15f-8534e6b0b72d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2041</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#165- &#34;Live From Hungry Herriman: The Evolution of Suicide Prevention Month&#34;</itunes:title>
                <title>#165- &#34;Live From Hungry Herriman: The Evolution of Suicide Prevention Month&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi do a live podcast outside at the Hungry Herriman Suicide Prevention week! 

They discuss what suicide prevention month has evolved to as well as some friendly pointers from David!</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi do a live podcast outside at the Hungry Herriman Suicide Prevention week! &lt;br /&gt;&lt;br /&gt;They discuss what suicide prevention month has evolved to as well as some friendly pointers from David!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi do a live podcast outside at the Hungry Herriman Suicide Prevention week! <br/><br/>They discuss what suicide prevention month has evolved to as well as some friendly pointers from David!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi do a live podcast outside at the Hungry Herriman Suicide Prevention week! &lt;br/&gt;&lt;br/&gt;They discuss what suicide prevention month has evolved to as well as some friendly pointers from David!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="52713848" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/acc24f79-3bc9-41a6-9511-ca55a8dc2214/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/46551995</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-165-mixdown-pra</link>
                <pubDate>Thu, 16 Sep 2021 21:07:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/4ace28b0-11ee-481d-91df-e239d4c5b3eb_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3294</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#164- &#34;The Two Lies You Tell Yourself&#34;</itunes:title>
                <title>#164- &#34;The Two Lies You Tell Yourself&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi rides solo and discusses the message she shared live this past week at the South West Valley Suicide Prevention Concert. 

Patreon: bit.ly/LTF_Patreon</itunes:subtitle>
                <itunes:summary>In this episode, Heidi rides solo and discusses the message she shared live this past week at the South West Valley Suicide Prevention Concert. &lt;br /&gt;&lt;br /&gt;Patreon: bit.ly/LTF_Patreon

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi rides solo and discusses the message she shared live this past week at the South West Valley Suicide Prevention Concert. <br/><br/>Patreon: bit.ly/LTF_Patreon<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi rides solo and discusses the message she shared live this past week at the South West Valley Suicide Prevention Concert. &lt;br/&gt;&lt;br/&gt;Patreon: bit.ly/LTF_Patreon&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="35633528" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/66afbe2b-e27b-4b3f-906b-f2a8835b4292/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/46450346</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-164-mixdown-2</link>
                <pubDate>Thu, 09 Sep 2021 21:39:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/70e1803b-f67f-46dd-949f-0419742c64b7_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2227</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#163- &#34;Your Kids Actually Want To Talk To You&#34;</itunes:title>
                <title>#163- &#34;Your Kids Actually Want To Talk To You&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss that your kids want to talk to you and have a trusted adult they can vent to. They go over what you can do to be that trusted adult in their life. 

Check out our upcoming workshop on Sept. 24th!

One day...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss that your kids want to talk to you and have a trusted adult they can vent to. They go over what you can do to be that trusted adult in their life. &lt;br /&gt;&lt;br /&gt;Check out our upcoming workshop on Sept. 24th!&lt;br /&gt;&lt;br /&gt;One day workshop: bit.ly/LTF_Workshop_2021&lt;br /&gt;&lt;br /&gt;Patreon: bit.ly/LTF_Patreon

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss that your kids want to talk to you and have a trusted adult they can vent to. They go over what you can do to be that trusted adult in their life. <br/><br/>Check out our upcoming workshop on Sept. 24th!<br/><br/>One day workshop: bit.ly/LTF_Workshop_2021<br/><br/>Patreon: bit.ly/LTF_Patreon<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss that your kids want to talk to you and have a trusted adult they can vent to. They go over what you can do to be that trusted adult in their life. &lt;br/&gt;&lt;br/&gt;Check out our upcoming workshop on Sept. 24th!&lt;br/&gt;&lt;br/&gt;One day workshop: bit.ly/LTF_Workshop_2021&lt;br/&gt;&lt;br/&gt;Patreon: bit.ly/LTF_Patreon&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="39530579" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/12e2f459-8235-4441-bcd6-279a679e1586/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/46349875</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-163-mixdown-3</link>
                <pubDate>Thu, 02 Sep 2021 20:24:49 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/610ded96-349c-4ae8-84ad-74983474ef95_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2470</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#162- “Instagram Live- ETR (Evolving The Relationship)”</itunes:title>
                <title>#162- “Instagram Live- ETR (Evolving The Relationship)”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi went live on Instagram to talk about our upcoming workshop and how to go from an expired relationship to an evolved relationship! 

One day workshop: bit.ly/LTF_Workshop_2021

Patreon: bit.ly/LTF_Patreon</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi went live on Instagram to talk about our upcoming workshop and how to go from an expired relationship to an evolved relationship! &lt;br /&gt;&lt;br /&gt;One day workshop: bit.ly/LTF_Workshop_2021&lt;br /&gt;&lt;br /&gt;Patreon: bit.ly/LTF_Patreon

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi went live on Instagram to talk about our upcoming workshop and how to go from an expired relationship to an evolved relationship! <br/><br/>One day workshop: bit.ly/LTF_Workshop_2021<br/><br/>Patreon: bit.ly/LTF_Patreon<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi went live on Instagram to talk about our upcoming workshop and how to go from an expired relationship to an evolved relationship! &lt;br/&gt;&lt;br/&gt;One day workshop: bit.ly/LTF_Workshop_2021&lt;br/&gt;&lt;br/&gt;Patreon: bit.ly/LTF_Patreon&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="30292845" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/cf518a6f-7b68-41cc-8f37-0893bb6ba524/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/46255574</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-162-mixdown-1</link>
                <pubDate>Thu, 26 Aug 2021 22:40:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/0839edbd-536e-4e8a-87fd-ba641fa42fc4_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1893</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#161- “The Smile Experiment”</itunes:title>
                <title>#161- “The Smile Experiment”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this epsiode, David shares his number one tool that gets teens to buy into what he is selling and the number one tool for making new friendships!</itunes:subtitle>
                <itunes:summary>In this epsiode, David shares his number one tool that gets teens to buy into what he is selling and the number one tool for making new friendships!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this epsiode, David shares his number one tool that gets teens to buy into what he is selling and the number one tool for making new friendships!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this epsiode, David shares his number one tool that gets teens to buy into what he is selling and the number one tool for making new friendships!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="33465991" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d902dc8f-c773-4dd5-a1e4-3f76f5c69a22/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/46152108</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-161-mixdown-1</link>
                <pubDate>Thu, 19 Aug 2021 18:11:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/3aed7512-9f05-4d38-9625-1b4b4efb0d6b_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2091</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#160- &#34;5 Back To School Tips&#34;</itunes:title>
                <title>#160- &#34;5 Back To School Tips&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>We are doing a workshop! September 24th join us in Salt Lake for our first in-person workshop in over a year and a half! https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc

In this episode, David gives you some back to school tips...</itunes:subtitle>
                <itunes:summary>We are doing a workshop! September 24th join us in Salt Lake for our first in-person workshop in over a year and a half! &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In this episode, David gives you some back to school tips with Heidi out of the office due to her son&#39;s wedding!&lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[We are doing a workshop! September 24th join us in Salt Lake for our first in-person workshop in over a year and a half! <a href="https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc</a><br/><br/>In this episode, David gives you some back to school tips with Heidi out of the office due to her son&#39;s wedding!<br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>We are doing a workshop! September 24th join us in Salt Lake for our first in-person workshop in over a year and a half! &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In this episode, David gives you some back to school tips with Heidi out of the office due to her son&amp;#39;s wedding!&lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="16430811" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c6fb1bfc-e356-4d9d-a7a2-d3be52977372/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/46071037</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-160-witgh-admixdown-4</link>
                <pubDate>Thu, 12 Aug 2021 20:07:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/a147d91f-44ca-4844-a1ea-79cdc9acc626_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1026</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Patreon Exclusive- LTF Sessions #002- &#34;Statements Vs. Questions&#34;</itunes:title>
                <title>Patreon Exclusive- LTF Sessions #002- &#34;Statements Vs. Questions&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>We are doing a workshop! September 24th join us in Salt Lake for our first in-person workshop in over a year and a half! https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc
This month&#39;s LTF Session is the very popular yet most...</itunes:subtitle>
                <itunes:summary>We are doing a workshop! September 24th join us in Salt Lake for our first in-person workshop in over a year and a half! &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc&lt;/a&gt;&lt;br /&gt;This month&#39;s LTF Session is the very popular yet most difficult tool of them all! Statements Vs. Questions!&lt;br /&gt;&lt;br /&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In need of glasses? Use Liingo!&lt;br /&gt;Use code: LightTheFight for 30$ off your first order. &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[We are doing a workshop! September 24th join us in Salt Lake for our first in-person workshop in over a year and a half! <a href="https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc</a><br/>This month&#39;s LTF Session is the very popular yet most difficult tool of them all! Statements Vs. Questions!<br/><br/>Join us on Patreon for exclusive episodes and being able to get your questions answered!<br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>In need of glasses? Use Liingo!<br/>Use code: LightTheFight for 30$ off your first order. <br/><br/><a href="http://www.liingoeyewear.com/lightthefight" rel="nofollow">www.liingoeyewear.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>We are doing a workshop! September 24th join us in Salt Lake for our first in-person workshop in over a year and a half! &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc&lt;/a&gt;&lt;br/&gt;This month&amp;#39;s LTF Session is the very popular yet most difficult tool of them all! Statements Vs. Questions!&lt;br/&gt;&lt;br/&gt;Join us on Patreon for exclusive episodes and being able to get your questions answered!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In need of glasses? Use Liingo!&lt;br/&gt;Use code: LightTheFight for 30$ off your first order. &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.liingoeyewear.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="75292003" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2fd4d6f1-9e74-45ad-a3b0-248e92fb01c4/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/46071933</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-session-2-with-admixdown-1</link>
                <pubDate>Fri, 06 Aug 2021 20:10:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/c97146e9-450f-4d48-974a-638cc88f9c14_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4705</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#159- How Good Are David &amp; Heidi At Being Vulnerable?</itunes:title>
                <title>#159- How Good Are David &amp; Heidi At Being Vulnerable?</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss that being vulnerable with other people to get them to open up is not the same type of vulnerability as them actually expressing their own needs.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss that being vulnerable with other people to get them to open up is not the same type of vulnerability as them actually expressing their own needs.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss that being vulnerable with other people to get them to open up is not the same type of vulnerability as them actually expressing their own needs.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss that being vulnerable with other people to get them to open up is not the same type of vulnerability as them actually expressing their own needs.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="43008417" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7ccba62f-0faf-41b7-985f-6c3d29493a32/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45909901</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-159-mixdown-1</link>
                <pubDate>Fri, 30 Jul 2021 21:54:47 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/44602dfc-f5d7-4478-888c-a6f79724e7e0_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2688</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#158- &#34;Assertive Vulnerability vs. Victim Vulnerability 2.0&#34;</itunes:title>
                <title>#158- &#34;Assertive Vulnerability vs. Victim Vulnerability 2.0&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David dives into the subject of vulnerability and gives two different types of ways to be vulnerable and examples of how to use assertive vulnerability in your day-to-day life.</itunes:subtitle>
                <itunes:summary>In this episode, David dives into the subject of vulnerability and gives two different types of ways to be vulnerable and examples of how to use assertive vulnerability in your day-to-day life.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David dives into the subject of vulnerability and gives two different types of ways to be vulnerable and examples of how to use assertive vulnerability in your day-to-day life.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David dives into the subject of vulnerability and gives two different types of ways to be vulnerable and examples of how to use assertive vulnerability in your day-to-day life.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="36006347" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/84c8abea-d29a-480c-a2b3-e40b8bfefab6/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45807008</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/158-mixdown-1</link>
                <pubDate>Fri, 23 Jul 2021 00:24:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/15c49d06-d6a5-4822-80b0-eb20f297fe01_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2250</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bonus Patreon Episode- Confession Session 001 Chapter 1 Cory</itunes:title>
                <title>Bonus Patreon Episode- Confession Session 001 Chapter 1 Cory</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Heidi is out of town and David is sick!! That being said, we are dropping a Patreon episode for you all which is a sneak peak to the book David is writing! 

DAVID IS WRITING A BOOK!!!! In this potential new segment called &#34;Confession Session,&#34; David...</itunes:subtitle>
                <itunes:summary>Heidi is out of town and David is sick!! That being said, we are dropping a Patreon episode for you all which is a sneak peak to the book David is writing! &lt;br /&gt;&lt;br /&gt;DAVID IS WRITING A BOOK!!!! In this potential new segment called &#34;Confession Session,&#34; David reads the first chapter titled Cory. As our Patrons, David wanted you to have the very first listen to his first chapter of the book he is writing. David wants any and all feedback from you!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Heidi is out of town and David is sick!! That being said, we are dropping a Patreon episode for you all which is a sneak peak to the book David is writing! <br/><br/>DAVID IS WRITING A BOOK!!!! In this potential new segment called &#34;Confession Session,&#34; David reads the first chapter titled Cory. As our Patrons, David wanted you to have the very first listen to his first chapter of the book he is writing. David wants any and all feedback from you!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Heidi is out of town and David is sick!! That being said, we are dropping a Patreon episode for you all which is a sneak peak to the book David is writing! &lt;br/&gt;&lt;br/&gt;DAVID IS WRITING A BOOK!!!! In this potential new segment called &amp;#34;Confession Session,&amp;#34; David reads the first chapter titled Cory. As our Patrons, David wanted you to have the very first listen to his first chapter of the book he is writing. David wants any and all feedback from you!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="27487085" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ce9ba697-ef21-403a-9115-5acf8eff0230/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45710586</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/confession-session-chapter-1-mixdown-23</link>
                <pubDate>Thu, 15 Jul 2021 17:31:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/82cb4d34-dafe-4fc3-91ce-75bc6cafc905_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1717</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bonus Patreon Episode- LTF Session #1- Guilt Vs. Shame</itunes:title>
                <title>Bonus Patreon Episode- LTF Session #1- Guilt Vs. Shame</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>We have added a new series on our Patreon (www.patreon.com/lightthefight) where we will be going over some of our core principle episodes in a more direct teaching format with PDFs included! 

This session is focusing on the differences between...</itunes:subtitle>
                <itunes:summary>We have added a new series on our Patreon (&lt;a href=&#34;http://www.patreon.com/lightthefight)&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight)&lt;/a&gt; where we will be going over some of our core principle episodes in a more direct teaching format with PDFs included! &lt;br /&gt;&lt;br /&gt;This session is focusing on the differences between guilt and shame.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[We have added a new series on our Patreon (<a href="http://www.patreon.com/lightthefight)" rel="nofollow">www.patreon.com/lightthefight)</a> where we will be going over some of our core principle episodes in a more direct teaching format with PDFs included! <br/><br/>This session is focusing on the differences between guilt and shame.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>We have added a new series on our Patreon (&lt;a href=&#34;http://www.patreon.com/lightthefight)&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight)&lt;/a&gt; where we will be going over some of our core principle episodes in a more direct teaching format with PDFs included! &lt;br/&gt;&lt;br/&gt;This session is focusing on the differences between guilt and shame.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="49778520" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8693af17-dab2-4d33-b133-d986b23f3122/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45641609</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-session-guilt-vs-shame-for-main-feed</link>
                <pubDate>Fri, 09 Jul 2021 18:52:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/996d6c65-13e7-4263-9d43-1f2dafb42072_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3111</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#157- Whatever Happened to The Workbook?</itunes:title>
                <title>#157- Whatever Happened to The Workbook?</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi update everyone on what the workbook has evolved to. What we are going to be doing moving forward and announcing our next workshop dates!

For all your eyewear needs head to www.liingoeyewear.com and use code:...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi update everyone on what the workbook has evolved to. What we are going to be doing moving forward and announcing our next workshop dates!&lt;br /&gt;&lt;br /&gt;For all your eyewear needs head to &lt;a href=&#34;http://www.liingoeyewear.com&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com&lt;/a&gt; and use code: LIGHTTHEFIGHT for $30 dollars off your order!&lt;br /&gt;&lt;br /&gt;Workshop link! &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi update everyone on what the workbook has evolved to. What we are going to be doing moving forward and announcing our next workshop dates!<br/><br/>For all your eyewear needs head to <a href="http://www.liingoeyewear.com" rel="nofollow">www.liingoeyewear.com</a> and use code: LIGHTTHEFIGHT for $30 dollars off your order!<br/><br/>Workshop link! <a href="https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi update everyone on what the workbook has evolved to. What we are going to be doing moving forward and announcing our next workshop dates!&lt;br/&gt;&lt;br/&gt;For all your eyewear needs head to &lt;a href=&#34;http://www.liingoeyewear.com&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com&lt;/a&gt; and use code: LIGHTTHEFIGHT for $30 dollars off your order!&lt;br/&gt;&lt;br/&gt;Workshop link! &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop/may2019slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="36655438" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3a2685b2-eb89-40aa-bdce-81134d48f3ba/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45531077</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/157-mixdown-7</link>
                <pubDate>Thu, 01 Jul 2021 18:23:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/017c2077-7716-4a61-8e88-54fbf7fe36cf_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2290</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#156- &#34;Gossiping for Connection&#34;</itunes:title>
                <title>#156- &#34;Gossiping for Connection&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about why we gossip, where it came from, how it can help us connect with others, and discuss where is the line when gossiping becomes harmful.

If you are in need of eyewear be sure to check out...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about why we gossip, where it came from, how it can help us connect with others, and discuss where is the line when gossiping becomes harmful.&lt;br /&gt;&lt;br /&gt;If you are in need of eyewear be sure to check out &lt;a href=&#34;http://www.liingoeyewear.com&#34; rel=&#34;noopener&#34;&gt;www.liingoeyewear.com&lt;/a&gt; use code LIGHTHEFIGHT at check out for $30 dollars off

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about why we gossip, where it came from, how it can help us connect with others, and discuss where is the line when gossiping becomes harmful.<br/><br/>If you are in need of eyewear be sure to check out <a href="http://www.liingoeyewear.com" rel="nofollow">www.liingoeyewear.com</a> use code LIGHTHEFIGHT at check out for $30 dollars off<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about why we gossip, where it came from, how it can help us connect with others, and discuss where is the line when gossiping becomes harmful.&lt;br/&gt;&lt;br/&gt;If you are in need of eyewear be sure to check out &lt;a href=&#34;http://www.liingoeyewear.com&#34; rel=&#34;nofollow&#34;&gt;www.liingoeyewear.com&lt;/a&gt; use code LIGHTHEFIGHT at check out for $30 dollars off&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="40077688" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/09baef15-f47c-46aa-a0cb-4a4a1b2f31cb/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45429454</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/156-mixdown-1</link>
                <pubDate>Thu, 24 Jun 2021 17:50:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/9d600e38-ccf8-4c0c-8456-98f395343d54_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2504</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#155- &#34;How To Talk To Your Kids About PRIDE&#34;</itunes:title>
                <title>#155- &#34;How To Talk To Your Kids About PRIDE&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi talks about why she hung a PRIDE flag, how it opened up discussions for her family, and David and Heidi give you tips on how to talk to your kids about PRIDE.</itunes:subtitle>
                <itunes:summary>In this episode, Heidi talks about why she hung a PRIDE flag, how it opened up discussions for her family, and David and Heidi give you tips on how to talk to your kids about PRIDE.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi talks about why she hung a PRIDE flag, how it opened up discussions for her family, and David and Heidi give you tips on how to talk to your kids about PRIDE.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi talks about why she hung a PRIDE flag, how it opened up discussions for her family, and David and Heidi give you tips on how to talk to your kids about PRIDE.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="47476401" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/61a57ed8-7976-4176-a5b5-4c33197cb48a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45349620</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/155-mixdown-2</link>
                <pubDate>Fri, 18 Jun 2021 02:53:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/2732cd09-e5a6-40e7-b818-f6d46ce5cfd6_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2967</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback Episode #047- &#34;How to Instill Confidence in Your Kids&#34;</itunes:title>
                <title>Throwback Episode #047- &#34;How to Instill Confidence in Your Kids&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi talks about the emotions she had after telling the story of &#34;Stabbing the Balls&#34; on last week&#39;s episode. She may or may not have overthought about it while listening to a murder podcast. We also discuss how you can instill...</itunes:subtitle>
                <itunes:summary>In this episode, Heidi talks about the emotions she had after telling the story of &#34;Stabbing the Balls&#34; on last week&#39;s episode. She may or may not have overthought about it while listening to a murder podcast. We also discuss how you can instill confidence in your kids. While also, diving deep on how where some of your kids greatest insecurities and lack of confidence can come from.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi talks about the emotions she had after telling the story of &#34;Stabbing the Balls&#34; on last week&#39;s episode. She may or may not have overthought about it while listening to a murder podcast. We also discuss how you can instill confidence in your kids. While also, diving deep on how where some of your kids greatest insecurities and lack of confidence can come from.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi talks about the emotions she had after telling the story of &amp;#34;Stabbing the Balls&amp;#34; on last week&amp;#39;s episode. She may or may not have overthought about it while listening to a murder podcast. We also discuss how you can instill confidence in your kids. While also, diving deep on how where some of your kids greatest insecurities and lack of confidence can come from.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="56910994" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1d74d2d1-3b64-4e7e-b97b-eb2977fae4a5/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45251962</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-047-mixdown-2_1</link>
                <pubDate>Thu, 10 Jun 2021 20:22:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/3b0e7a03-4826-4931-ade8-03a7c5867670_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3556</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#154- What Not To Do When Talking To New High School Graduates This Summer</itunes:title>
                <title>#154- What Not To Do When Talking To New High School Graduates This Summer</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about the best and the worst ways to have conversations with freshly graduated teenagers when it comes to what they are going to be doing with their life and what they want for their future.

Check out our patreon...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about the best and the worst ways to have conversations with freshly graduated teenagers when it comes to what they are going to be doing with their life and what they want for their future.&lt;br /&gt;&lt;br /&gt;Check out our patreon at &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about the best and the worst ways to have conversations with freshly graduated teenagers when it comes to what they are going to be doing with their life and what they want for their future.<br/><br/>Check out our patreon at <a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about the best and the worst ways to have conversations with freshly graduated teenagers when it comes to what they are going to be doing with their life and what they want for their future.&lt;br/&gt;&lt;br/&gt;Check out our patreon at &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="40961253" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c8ae8b95-840f-4fcb-9b5d-c67afbf81a72/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45154666</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/154-mixdown-1</link>
                <pubDate>Thu, 03 Jun 2021 18:46:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/709acda6-e5b6-4b78-9a6d-9606a3813584_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2560</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#153- &#34;Why are Moms Harder on Daughters and Fathers Harder on Sons?&#34;</itunes:title>
                <title>#153- &#34;Why are Moms Harder on Daughters and Fathers Harder on Sons?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about how the experience of being a daughter or a son creates parents to hold their children to different standards due to their own personal experiences in life.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about how the experience of being a daughter or a son creates parents to hold their children to different standards due to their own personal experiences in life.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about how the experience of being a daughter or a son creates parents to hold their children to different standards due to their own personal experiences in life.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about how the experience of being a daughter or a son creates parents to hold their children to different standards due to their own personal experiences in life.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="39925969" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f32ac415-3c62-4a06-a076-92da9e33fb13/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/45065029</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/153-mixdown-3</link>
                <pubDate>Thu, 27 May 2021 16:22:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/4b196d56-3337-4dd9-8979-42e54234af98_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2495</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#152- &#34;Every Leader is a Therapist&#34;</itunes:title>
                <title>#152- &#34;Every Leader is a Therapist&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss what you can do as a  leader, be that in your family, job, extracurricular activities, etc. to be able to build a culture of strong Social Health in those groups.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss what you can do as a  leader, be that in your family, job, extracurricular activities, etc. to be able to build a culture of strong Social Health in those groups.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss what you can do as a  leader, be that in your family, job, extracurricular activities, etc. to be able to build a culture of strong Social Health in those groups.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss what you can do as a  leader, be that in your family, job, extracurricular activities, etc. to be able to build a culture of strong Social Health in those groups.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="41059474" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b4cb3cc4-89e2-411e-9add-e8088e4cc810/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44928838</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-152-mixdown-1</link>
                <pubDate>Thu, 20 May 2021 13:55:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ee55c353-dcaf-4c9c-9d75-9de143f066f5_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2566</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Patreon Episode- &#34;How To Parent Step Kids When They Get Into Trouble?</itunes:title>
                <title>Patreon Episode- &#34;How To Parent Step Kids When They Get Into Trouble?</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Being a blended family is hard enough, let alone when you as the step parent as to parent a step child who has gotten in some massive trouble! David and Heidi give you some suggestions and ideas on how to handle it all! 

Catch more at...</itunes:subtitle>
                <itunes:summary>Being a blended family is hard enough, let alone when you as the step parent as to parent a step child who has gotten in some massive trouble! David and Heidi give you some suggestions and ideas on how to handle it all! &lt;br /&gt;&lt;br /&gt;Catch more at &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Being a blended family is hard enough, let alone when you as the step parent as to parent a step child who has gotten in some massive trouble! David and Heidi give you some suggestions and ideas on how to handle it all! <br/><br/>Catch more at <a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Being a blended family is hard enough, let alone when you as the step parent as to parent a step child who has gotten in some massive trouble! David and Heidi give you some suggestions and ideas on how to handle it all! &lt;br/&gt;&lt;br/&gt;Catch more at &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="22379206" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5d2660bf-4e80-46e6-8a0e-78b1d0bf144a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44794514</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-56-patreomn-mixdown-2</link>
                <pubDate>Thu, 13 May 2021 16:31:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/d6d2591d-09f4-442b-b9ff-4d7c62a504e1_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1398</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#151- &#34;When In Doubt, Don&#39;t Tap Out&#34;</itunes:title>
                <title>#151- &#34;When In Doubt, Don&#39;t Tap Out&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heid discuss how to handle parenting fatigue and how it differs from being tired of being a parent!</itunes:subtitle>
                <itunes:summary>In this episode, David and Heid discuss how to handle parenting fatigue and how it differs from being tired of being a parent!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heid discuss how to handle parenting fatigue and how it differs from being tired of being a parent!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heid discuss how to handle parenting fatigue and how it differs from being tired of being a parent!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="52274155" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b27181d1-5f9d-48c7-9065-09e7f83bc714/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44665237</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-151-mixdown-3</link>
                <pubDate>Thu, 06 May 2021 17:32:37 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/6c2d52e3-b37b-447d-84fb-9953968b5fe3_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3267</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#150- &#34;I Want My Kids To Show Appreciation&#34;</itunes:title>
                <title>#150- &#34;I Want My Kids To Show Appreciation&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi break down the best ways to get your kids to show appreciation for all that you do for them and how to get them to start doing it while they are young!</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi break down the best ways to get your kids to show appreciation for all that you do for them and how to get them to start doing it while they are young!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi break down the best ways to get your kids to show appreciation for all that you do for them and how to get them to start doing it while they are young!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi break down the best ways to get your kids to show appreciation for all that you do for them and how to get them to start doing it while they are young!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="47270347" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/479f8d32-ff15-49aa-b005-ab01dbfbd0db/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44559844</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-150-mixdown-1</link>
                <pubDate>Thu, 29 Apr 2021 17:35:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/481d4be3-446d-4ebc-9c2a-7fa98c29fa94_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2954</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#149- &#34;Don&#39;t Fight Sarcasm with Sarcasm&#34;</itunes:title>
                <title>#149- &#34;Don&#39;t Fight Sarcasm with Sarcasm&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David and Heidi build on last week&#39;s episode of kids being anti-fragile and when to allow them to be anti-fragile.  This goes into when you should and shouldn&#39;t use sarcasm with your kids and the repercussions of fighting sarcasm with sarcasm.</itunes:subtitle>
                <itunes:summary>David and Heidi build on last week&#39;s episode of kids being anti-fragile and when to allow them to be anti-fragile.  This goes into when you should and shouldn&#39;t use sarcasm with your kids and the repercussions of fighting sarcasm with sarcasm.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David and Heidi build on last week&#39;s episode of kids being anti-fragile and when to allow them to be anti-fragile.  This goes into when you should and shouldn&#39;t use sarcasm with your kids and the repercussions of fighting sarcasm with sarcasm.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David and Heidi build on last week&amp;#39;s episode of kids being anti-fragile and when to allow them to be anti-fragile.  This goes into when you should and shouldn&amp;#39;t use sarcasm with your kids and the repercussions of fighting sarcasm with sarcasm.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="41123422" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1e2b7bbf-e467-4fb9-aac3-044280b08fb4/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44438897</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-149-mixdown-2</link>
                <pubDate>Thu, 22 Apr 2021 16:32:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/8ffdbff5-283c-4966-bc4a-6e3ae2029d0d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2570</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#148- &#34;Knowing When Our Child/Teen Needs To Be Anti-Fragile&#34;</itunes:title>
                <title>#148- &#34;Knowing When Our Child/Teen Needs To Be Anti-Fragile&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about when do you as a parent let your kids go through a difficult time because they are antifragile or when is it too much for them and you have to jump in.

Join Our Patreon Here: www.patreon.com/lightthefight</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about when do you as a parent let your kids go through a difficult time because they are antifragile or when is it too much for them and you have to jump in.&lt;br /&gt;&lt;br /&gt;Join Our Patreon Here: &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about when do you as a parent let your kids go through a difficult time because they are antifragile or when is it too much for them and you have to jump in.<br/><br/>Join Our Patreon Here: <a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about when do you as a parent let your kids go through a difficult time because they are antifragile or when is it too much for them and you have to jump in.&lt;br/&gt;&lt;br/&gt;Join Our Patreon Here: &lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="47255719" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d9598615-321f-4f70-a82c-0c4e36ed3ef9/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44345397</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-148-mixdown-4</link>
                <pubDate>Thu, 15 Apr 2021 16:24:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/c94c963e-7ba2-40f2-bc58-327f5d923221_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2953</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#147- &#34;3 Year Anniversary/Light The Fight 3.0&#34;</itunes:title>
                <title>#147- &#34;3 Year Anniversary/Light The Fight 3.0&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>We can&#39;t believe it has been 3 years!! In this episode, we take the time to thank all of you, apologize to all of you, and let you know what we are doing as a Light The Fight 3.0 to make sure we are more available to you and provide the resources you...</itunes:subtitle>
                <itunes:summary>We can&#39;t believe it has been 3 years!! In this episode, we take the time to thank all of you, apologize to all of you, and let you know what we are doing as a Light The Fight 3.0 to make sure we are more available to you and provide the resources you need/have been asking for! &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;noopener&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[We can&#39;t believe it has been 3 years!! In this episode, we take the time to thank all of you, apologize to all of you, and let you know what we are doing as a Light The Fight 3.0 to make sure we are more available to you and provide the resources you need/have been asking for! <br/><br/><a href="http://www.patreon.com/lightthefight" rel="nofollow">www.patreon.com/lightthefight</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>We can&amp;#39;t believe it has been 3 years!! In this episode, we take the time to thank all of you, apologize to all of you, and let you know what we are doing as a Light The Fight 3.0 to make sure we are more available to you and provide the resources you need/have been asking for! &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.patreon.com/lightthefight&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/lightthefight&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="50437224" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8c74b009-a62d-4343-a38d-137da1aead13/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44258605</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-147-mixdown-2</link>
                <pubDate>Thu, 08 Apr 2021 16:02:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/1b0b4934-bc00-4dc5-a48c-1a42bad84659_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3152</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#146- &#34;Shame 3.0- Have You No Shame?&#34;</itunes:title>
                <title>#146- &#34;Shame 3.0- Have You No Shame?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David talks about how once you are grounded how shame can be used as a tool, how the shame we have for ourselves can be used differently and affect us differently than being shamed by others. 

We recommend listening to our previous...</itunes:subtitle>
                <itunes:summary>In this episode, David talks about how once you are grounded how shame can be used as a tool, how the shame we have for ourselves can be used differently and affect us differently than being shamed by others. &lt;br /&gt;&lt;br /&gt;We recommend listening to our previous guilt vs. shame episodes #002, #003, and #012!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David talks about how once you are grounded how shame can be used as a tool, how the shame we have for ourselves can be used differently and affect us differently than being shamed by others. <br/><br/>We recommend listening to our previous guilt vs. shame episodes #002, #003, and #012!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David talks about how once you are grounded how shame can be used as a tool, how the shame we have for ourselves can be used differently and affect us differently than being shamed by others. &lt;br/&gt;&lt;br/&gt;We recommend listening to our previous guilt vs. shame episodes #002, #003, and #012!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="33178435" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/bf27cf3d-eff5-40ac-ba8d-5f3cfcb51c53/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44147207</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-146-mixdown-1</link>
                <pubDate>Thu, 01 Apr 2021 15:56:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/8a05e5da-0b63-4f02-806d-f02fd35912f7_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2073</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#145- &#34;Part of Being Motivated is Being Afraid of the Right Things&#34;</itunes:title>
                <title>#145- &#34;Part of Being Motivated is Being Afraid of the Right Things&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi take a deep dive in discussing ways to help your kids be motivated and making sure they are motivated by the right things.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi take a deep dive in discussing ways to help your kids be motivated and making sure they are motivated by the right things.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi take a deep dive in discussing ways to help your kids be motivated and making sure they are motivated by the right things.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi take a deep dive in discussing ways to help your kids be motivated and making sure they are motivated by the right things.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="45734347" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c212c83f-d579-403c-a6ee-e6356eff6a2b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/44051962</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-145-mixdown-1</link>
                <pubDate>Thu, 25 Mar 2021 19:09:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/a8c2a7c0-dc49-44cb-a110-30caa21cabfd_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2858</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#144- &#34;Don&#39;t Freak Out- Sunset High Q&amp;A&#34;</itunes:title>
                <title>#144- &#34;Don&#39;t Freak Out- Sunset High Q&amp;A&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi answer some of the overflow questions from the Don&#39;t Freak Out Event done on 3.11 with Sunset High.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi answer some of the overflow questions from the Don&#39;t Freak Out Event done on 3.11 with Sunset High.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi answer some of the overflow questions from the Don&#39;t Freak Out Event done on 3.11 with Sunset High.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi answer some of the overflow questions from the Don&amp;#39;t Freak Out Event done on 3.11 with Sunset High.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="41938442" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7abd0472-1fd1-4394-a10f-a55c89236c06/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/43951901</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-144-mixdown-1</link>
                <pubDate>Thu, 18 Mar 2021 19:33:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/0908977a-d81e-4f81-9679-badab5bcbdd7_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2621</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#143- &#34;Don&#39;t Freak Out Lehi Jr. High Q&amp;A&#34;</itunes:title>
                <title>#143- &#34;Don&#39;t Freak Out Lehi Jr. High Q&amp;A&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi answer questions from our first Don&#39;t Freak Out event in over a year! Heidi also discusses her Hot Topic of the week being the Oprah interview with Meghan Markle.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi answer questions from our first Don&#39;t Freak Out event in over a year! Heidi also discusses her Hot Topic of the week being the Oprah interview with Meghan Markle.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi answer questions from our first Don&#39;t Freak Out event in over a year! Heidi also discusses her Hot Topic of the week being the Oprah interview with Meghan Markle.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi answer questions from our first Don&amp;#39;t Freak Out event in over a year! Heidi also discusses her Hot Topic of the week being the Oprah interview with Meghan Markle.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="61214302" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/98cebd73-8f5b-406d-82db-a1468c3a04a3/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/43844241</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-143-mixdown-1</link>
                <pubDate>Thu, 11 Mar 2021 17:16:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/85163cac-b845-4e8d-952d-29f86386e335_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3825</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#142- &#34;Using YouTube To Help Your Kids&#34;</itunes:title>
                <title>#142- &#34;Using YouTube To Help Your Kids&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss how to use YouTube to help your kids, why it works, what David has learned teaching in his class, and why he launched a Mr. Koz Channel

https://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQ</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss how to use YouTube to help your kids, why it works, what David has learned teaching in his class, and why he launched a Mr. Koz Channel&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;https://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQ&#34; rel=&#34;noopener&#34;&gt;https://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQ&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss how to use YouTube to help your kids, why it works, what David has learned teaching in his class, and why he launched a Mr. Koz Channel<br/><br/><a href="https://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQ" rel="nofollow">https://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQ</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss how to use YouTube to help your kids, why it works, what David has learned teaching in his class, and why he launched a Mr. Koz Channel&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQ&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQ&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="43385835" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1206fb35-842f-49d1-8bd8-7efdff408fd4/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/43737711</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-142-mixdown-1</link>
                <pubDate>Thu, 04 Mar 2021 17:25:57 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/e0b996ee-5199-4749-aa41-a754c273c9df_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2711</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#141- &#34;How to Support Someone Who Has Depression?&#34;</itunes:title>
                <title>#141- &#34;How to Support Someone Who Has Depression?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>&#34;The conversation doesn&#39;t end after the conversation is over&#34; 

In this episode, David and Heidi talk about how to support people who have depression, are going through a depressive time in their life, and how conversations don&#39;t just end once the...</itunes:subtitle>
                <itunes:summary>&#34;The conversation doesn&#39;t end after the conversation is over&#34; &lt;br /&gt;&lt;br /&gt;In this episode, David and Heidi talk about how to support people who have depression, are going through a depressive time in their life, and how conversations don&#39;t just end once the words are done being said but can and need to continue in order to support others. &lt;br /&gt;&lt;br /&gt;Thank you to Tricia in Austin, TX for helping spark the conversation for this episode!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[&#34;The conversation doesn&#39;t end after the conversation is over&#34; <br/><br/>In this episode, David and Heidi talk about how to support people who have depression, are going through a depressive time in their life, and how conversations don&#39;t just end once the words are done being said but can and need to continue in order to support others. <br/><br/>Thank you to Tricia in Austin, TX for helping spark the conversation for this episode!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&amp;#34;The conversation doesn&amp;#39;t end after the conversation is over&amp;#34; &lt;br/&gt;&lt;br/&gt;In this episode, David and Heidi talk about how to support people who have depression, are going through a depressive time in their life, and how conversations don&amp;#39;t just end once the words are done being said but can and need to continue in order to support others. &lt;br/&gt;&lt;br/&gt;Thank you to Tricia in Austin, TX for helping spark the conversation for this episode!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="57497391" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/60265cfb-06ce-4f27-8bf9-d1e0ce88f03a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/43637668</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-141-mixdown-1</link>
                <pubDate>Thu, 25 Feb 2021 17:47:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ae86b52c-fc4f-430b-998d-8bde2ba9df38_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3593</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#140- &#34;Looking to the Future&#34;</itunes:title>
                <title>#140- &#34;Looking to the Future&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about how we can lose sleep over the future and our kids future and what we can do to control it.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about how we can lose sleep over the future and our kids future and what we can do to control it.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about how we can lose sleep over the future and our kids future and what we can do to control it.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about how we can lose sleep over the future and our kids future and what we can do to control it.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="77616692" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/48b0c430-47e0-4e20-90f4-b65ba0deccd1/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/43528603</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-140-mixdown-1</link>
                <pubDate>Thu, 18 Feb 2021 16:36:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/06e9099e-e5ee-4306-a80d-add7db1c4712_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4851</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#139- &#34;If Only Love Were Enough&#34;</itunes:title>
                <title>#139- &#34;If Only Love Were Enough&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss how sometimes you need more than just love in your relationships.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss how sometimes you need more than just love in your relationships.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss how sometimes you need more than just love in your relationships.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss how sometimes you need more than just love in your relationships.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="42709159" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f69692d4-bf2d-4bb1-b5c1-6d458f72d8d8/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/43403599</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-139-mixdown-4</link>
                <pubDate>Thu, 11 Feb 2021 16:27:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/dc946c33-f49e-4459-af00-dc11aa706ed5_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2669</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>138-* &#34;Full-Time Parent Part-Time Friend&#34;</itunes:title>
                <title>138-* &#34;Full-Time Parent Part-Time Friend&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this epsiode, David breaksdown ways on how to be able to be friendly with your kids so they are more likely to open up to you and trust they can have deep conversations with you.</itunes:subtitle>
                <itunes:summary>In this epsiode, David breaksdown ways on how to be able to be friendly with your kids so they are more likely to open up to you and trust they can have deep conversations with you.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this epsiode, David breaksdown ways on how to be able to be friendly with your kids so they are more likely to open up to you and trust they can have deep conversations with you.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this epsiode, David breaksdown ways on how to be able to be friendly with your kids so they are more likely to open up to you and trust they can have deep conversations with you.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="13035311" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/97e8cdc4-3e5f-4b59-9b20-330e1d231d10/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/43328605</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-138-mixdown-2</link>
                <pubDate>Sun, 07 Feb 2021 06:10:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/1fdadbf5-bf3a-48b6-99ab-8e9648cbcc7b_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>814</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#137- &#34;Complaining vs Venting Vs. Processing&#34;</itunes:title>
                <title>#137- &#34;Complaining vs Venting Vs. Processing&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss the differences are between complaining, venting, and processing. They also share the ripple effect due to the Social Health Curriculum and Orrin Hatch Foundation Webinar. 

OP Ed Article...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss the differences are between complaining, venting, and processing. They also share the ripple effect due to the Social Health Curriculum and Orrin Hatch Foundation Webinar. &lt;br /&gt;&lt;br /&gt;OP Ed Article &lt;br /&gt;&lt;a href=&#34;https://www.deseret.com/opinion/2021/1/28/22244917/the-fight-against-suicide-starts-in-the-classroom-suicide-awareness-prevention-utah-schools&#34; rel=&#34;noopener&#34;&gt;https://www.deseret.com/opinion/2021/1/28/22244917/the-fight-against-suicide-starts-in-the-classroom-suicide-awareness-prevention-utah-schools&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss the differences are between complaining, venting, and processing. They also share the ripple effect due to the Social Health Curriculum and Orrin Hatch Foundation Webinar. <br/><br/>OP Ed Article <br/><a href="https://www.deseret.com/opinion/2021/1/28/22244917/the-fight-against-suicide-starts-in-the-classroom-suicide-awareness-prevention-utah-schools" rel="nofollow">https://www.deseret.com/opinion/2021/1/28/22244917/the-fight-against-suicide-starts-in-the-classroom-suicide-awareness-prevention-utah-schools</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss the differences are between complaining, venting, and processing. They also share the ripple effect due to the Social Health Curriculum and Orrin Hatch Foundation Webinar. &lt;br/&gt;&lt;br/&gt;OP Ed Article &lt;br/&gt;&lt;a href=&#34;https://www.deseret.com/opinion/2021/1/28/22244917/the-fight-against-suicide-starts-in-the-classroom-suicide-awareness-prevention-utah-schools&#34; rel=&#34;nofollow&#34;&gt;https://www.deseret.com/opinion/2021/1/28/22244917/the-fight-against-suicide-starts-in-the-classroom-suicide-awareness-prevention-utah-schools&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="39685642" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a0f3a147-906e-4f25-8324-9ce342066bf1/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/43183512</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-137-mixdown-1</link>
                <pubDate>Fri, 29 Jan 2021 14:56:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f6f383da-6a7c-4cec-9a06-bd38faf640c6_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2480</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#136- &#34;Social Health Ambassador&#34;</itunes:title>
                <title>#136- &#34;Social Health Ambassador&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Hiedi talk about the Orrin Hatch Foundation webinar call on the new suicide prevention number, social health, and being a social health ambassador.</itunes:subtitle>
                <itunes:summary>In this episode, David and Hiedi talk about the Orrin Hatch Foundation webinar call on the new suicide prevention number, social health, and being a social health ambassador.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Hiedi talk about the Orrin Hatch Foundation webinar call on the new suicide prevention number, social health, and being a social health ambassador.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Hiedi talk about the Orrin Hatch Foundation webinar call on the new suicide prevention number, social health, and being a social health ambassador.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="41383810" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2392d4e6-34c5-4532-a428-deb2a963c5d8/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/43029286</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-136-mixdown-2</link>
                <pubDate>Fri, 15 Jan 2021 17:25:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/1a3ad976-55cf-4898-ae7f-c5881e434b30_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2586</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#135- &#34;Social Health Curriculum&#34;</itunes:title>
                <title>#135- &#34;Social Health Curriculum&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about their holidays, what Herriman High School is doing for their students via a Social Health Curriculum, and an exciting event David and Heidi are apart of this Monday, Jan. 11 register and be apart of it here!...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about their holidays, what Herriman High School is doing for their students via a Social Health Curriculum, and an exciting event David and Heidi are apart of this Monday, Jan. 11 register and be apart of it here! &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;https://us02web.zoom.us/webinar/register/WN_lUq6rV-yT_uIWkzcyPmsOQ&#34; rel=&#34;noopener&#34;&gt;https://us02web.zoom.us/webinar/register/WN_lUq6rV-yT_uIWkzcyPmsOQ&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about their holidays, what Herriman High School is doing for their students via a Social Health Curriculum, and an exciting event David and Heidi are apart of this Monday, Jan. 11 register and be apart of it here! <br/><br/><a href="https://us02web.zoom.us/webinar/register/WN_lUq6rV-yT_uIWkzcyPmsOQ" rel="nofollow">https://us02web.zoom.us/webinar/register/WN_lUq6rV-yT_uIWkzcyPmsOQ</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about their holidays, what Herriman High School is doing for their students via a Social Health Curriculum, and an exciting event David and Heidi are apart of this Monday, Jan. 11 register and be apart of it here! &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://us02web.zoom.us/webinar/register/WN_lUq6rV-yT_uIWkzcyPmsOQ&#34; rel=&#34;nofollow&#34;&gt;https://us02web.zoom.us/webinar/register/WN_lUq6rV-yT_uIWkzcyPmsOQ&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="46534321" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/bb85486b-b2b2-498f-9b3f-549139bfc273/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/42829102</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-135-mixdown-4</link>
                <pubDate>Thu, 07 Jan 2021 12:03:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f2cc624d-5b55-4610-8de9-43e48889ff7f_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2908</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback Episode #088- &#34;Holiday Spending and The Gift of Conversation&#34;</itunes:title>
                <title>Throwback Episode #088- &#34;Holiday Spending and The Gift of Conversation&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids become disappointed over money.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids become disappointed over money.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids become disappointed over money.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="60648803" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d057ee39-13c1-40f4-976d-e5937b73c353/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/42564286</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-88-mixdown-1_1</link>
                <pubDate>Sat, 19 Dec 2020 01:35:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/43fe2357-cf1e-4d5d-9c3e-715153625c6c_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3790</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#134- &#34;Handling The Holidays&#34;</itunes:title>
                <title>#134- &#34;Handling The Holidays&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about the long journey of trying to find resources in Mental Health, how to handle the holidays, and how to use the tool &#34;Mic Drop&#34;</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about the long journey of trying to find resources in Mental Health, how to handle the holidays, and how to use the tool &#34;Mic Drop&#34;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about the long journey of trying to find resources in Mental Health, how to handle the holidays, and how to use the tool &#34;Mic Drop&#34;<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about the long journey of trying to find resources in Mental Health, how to handle the holidays, and how to use the tool &amp;#34;Mic Drop&amp;#34;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="46793038" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/fd735d8a-1155-40f3-b0af-39e9dfe89ae9/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/42421093</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-134-mixdown-2</link>
                <pubDate>Thu, 10 Dec 2020 19:32:57 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/3d28268c-1c4a-451e-b790-28fbb4dcbb61_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2924</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#133- &#34;Connection Before Concern 2.0&#34;</itunes:title>
                <title>#133- &#34;Connection Before Concern 2.0&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David  and Heidi take a deeper dive into the tool, &#34;Connection Before Concern&#34;</itunes:subtitle>
                <itunes:summary>In this episode, David  and Heidi take a deeper dive into the tool, &#34;Connection Before Concern&#34;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David  and Heidi take a deeper dive into the tool, &#34;Connection Before Concern&#34;<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David  and Heidi take a deeper dive into the tool, &amp;#34;Connection Before Concern&amp;#34;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="44518086" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d0fd5a0f-556a-460a-8728-12da18682eb8/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/42403707</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-133-mixdown-1</link>
                <pubDate>Fri, 04 Dec 2020 15:03:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b286376f-4e2f-445f-99c2-a46c6227bfbc_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2782</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#132- &#34;Time Machine 2.0&#34;</itunes:title>
                <title>#132- &#34;Time Machine 2.0&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi are back together!! They discuss when feeling your feelings goes wrong and how to avoid the time machine emotions.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi are back together!! They discuss when feeling your feelings goes wrong and how to avoid the time machine emotions.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi are back together!! They discuss when feeling your feelings goes wrong and how to avoid the time machine emotions.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi are back together!! They discuss when feeling your feelings goes wrong and how to avoid the time machine emotions.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="48271360" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/94e8b542-f6eb-45a9-a763-307fd91f86a5/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/42081259</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-132-mixdown-1</link>
                <pubDate>Fri, 20 Nov 2020 21:05:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/1dc3881a-088f-44ce-8d3a-93507d52ac9f_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3016</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback Episode #008- &#34;First Responder&#34;</itunes:title>
                <title>Throwback Episode #008- &#34;First Responder&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:summary>A new episode

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[A new episode<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>A new episode&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="39361306" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/44dedb1d-4f76-4858-9b3f-34a2a8ebf3bb/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/42067874</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-008_1</link>
                <pubDate>Thu, 12 Nov 2020 23:53:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/1fd6b582-e0d5-430c-9568-0d88f3f8ac1d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2460</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#131- &#34;PSA- Political Switzerland&#34;</itunes:title>
                <title>#131- &#34;PSA- Political Switzerland&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David breaks down ways to help avoid the drama of the political drama with your interpersonal relationships.</itunes:subtitle>
                <itunes:summary>In this episode, David breaks down ways to help avoid the drama of the political drama with your interpersonal relationships.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David breaks down ways to help avoid the drama of the political drama with your interpersonal relationships.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David breaks down ways to help avoid the drama of the political drama with your interpersonal relationships.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20344163" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8dbd4891-e08d-4b12-9b7d-9068ab403bec/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/41817809</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-131-mixdown-1</link>
                <pubDate>Thu, 05 Nov 2020 11:56:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/bdc5c1a1-267e-4821-aa9a-d2c70da123ad_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1271</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback Episode #032-&#34;Drake, Tupac, and Expiration Dates&#34;</itunes:title>
                <title>Throwback Episode #032-&#34;Drake, Tupac, and Expiration Dates&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about the rapper Drake and how Heidi&#39;s son showed her the music video for his song &#34;God&#39;s Plan&#34; and how it made her emotional. David refers back to Tupac&#39;s &#34;Dear Mama&#34; and how you can&#39;t take a screen shot and...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about the rapper Drake and how Heidi&#39;s son showed her the music video for his song &#34;God&#39;s Plan&#34; and how it made her emotional. David refers back to Tupac&#39;s &#34;Dear Mama&#34; and how you can&#39;t take a screen shot and label an artist by one song.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about the rapper Drake and how Heidi&#39;s son showed her the music video for his song &#34;God&#39;s Plan&#34; and how it made her emotional. David refers back to Tupac&#39;s &#34;Dear Mama&#34; and how you can&#39;t take a screen shot and label an artist by one song.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about the rapper Drake and how Heidi&amp;#39;s son showed her the music video for his song &amp;#34;God&amp;#39;s Plan&amp;#34; and how it made her emotional. David refers back to Tupac&amp;#39;s &amp;#34;Dear Mama&amp;#34; and how you can&amp;#39;t take a screen shot and label an artist by one song.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="48997773" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/38a5df22-da72-4606-92dc-9def95f5dd10/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/41738536</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-032-mixdown-2_1</link>
                <pubDate>Thu, 29 Oct 2020 13:06:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/06c672e5-0899-4c90-bb77-e11c7995571b_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3062</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#130- &#34;When You Relate It Kills The Hate&#34;</itunes:title>
                <title>#130- &#34;When You Relate It Kills The Hate&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David is back for a quick message and some pointers on how to handle those with harsh opinions and how to find common ground with them.</itunes:subtitle>
                <itunes:summary>In this episode, David is back for a quick message and some pointers on how to handle those with harsh opinions and how to find common ground with them.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David is back for a quick message and some pointers on how to handle those with harsh opinions and how to find common ground with them.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David is back for a quick message and some pointers on how to handle those with harsh opinions and how to find common ground with them.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17361188" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f73a0234-5626-440e-9130-b2e09843a03f/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/41597847</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-130-mixdown-1</link>
                <pubDate>Thu, 22 Oct 2020 12:09:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ae76c839-3081-4bde-92a8-3d52ebd3e53d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1085</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#129- The Evolution of Suicide Prevention&#34;</itunes:title>
                <title>#129- The Evolution of Suicide Prevention&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi is joined by Taryn Aiken Hiatt, Area Director for the American Foundation of Suicide Prevention, and they discuss the way they met, the evolution of suicide prevention. Taryn tells her story of how she got into suicide prevention.</itunes:subtitle>
                <itunes:summary>In this episode, Heidi is joined by Taryn Aiken Hiatt, Area Director for the American Foundation of Suicide Prevention, and they discuss the way they met, the evolution of suicide prevention. Taryn tells her story of how she got into suicide prevention.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi is joined by Taryn Aiken Hiatt, Area Director for the American Foundation of Suicide Prevention, and they discuss the way they met, the evolution of suicide prevention. Taryn tells her story of how she got into suicide prevention.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi is joined by Taryn Aiken Hiatt, Area Director for the American Foundation of Suicide Prevention, and they discuss the way they met, the evolution of suicide prevention. Taryn tells her story of how she got into suicide prevention.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="56287817" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/baf19569-5ea1-425b-b860-933f1251a546/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/41498806</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-129-mixdown-1</link>
                <pubDate>Thu, 15 Oct 2020 11:03:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/4f6b82e0-81d7-4a45-8e34-187dffc699e2_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3517</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#128- &#34;Listen, Learn, and Love&#34;</itunes:title>
                <title>#128- &#34;Listen, Learn, and Love&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this podcast, Heidi is joined by Richard Ostler, they discuss the difficulties that can come up when your child makes decisions that go against your beliefs.</itunes:subtitle>
                <itunes:summary>In this podcast, Heidi is joined by Richard Ostler, they discuss the difficulties that can come up when your child makes decisions that go against your beliefs.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this podcast, Heidi is joined by Richard Ostler, they discuss the difficulties that can come up when your child makes decisions that go against your beliefs.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this podcast, Heidi is joined by Richard Ostler, they discuss the difficulties that can come up when your child makes decisions that go against your beliefs.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="57140453" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/71beb67c-3711-409d-841d-40c3cac69b78/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/41441653</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-128-mixdown-1</link>
                <pubDate>Thu, 08 Oct 2020 10:02:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/32ec0e9b-c24d-44b5-894f-57f8a72c67bb_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3571</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#127- &#34;Listening to Your Body&#34;</itunes:title>
                <title>#127- &#34;Listening to Your Body&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi is joined by Georgia Anderson (@georgiaandersoncoaching and www.georgiaandersoncoaching.com) where they talk about different ways to connect with your body to better understand your emotions.</itunes:subtitle>
                <itunes:summary>In this episode, Heidi is joined by Georgia Anderson (@georgiaandersoncoaching and &lt;a href=&#34;http://www.georgiaandersoncoaching.com&#34; rel=&#34;noopener&#34;&gt;www.georgiaandersoncoaching.com&lt;/a&gt;) where they talk about different ways to connect with your body to better understand your emotions.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi is joined by Georgia Anderson (@georgiaandersoncoaching and <a href="http://www.georgiaandersoncoaching.com" rel="nofollow">www.georgiaandersoncoaching.com</a>) where they talk about different ways to connect with your body to better understand your emotions.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi is joined by Georgia Anderson (@georgiaandersoncoaching and &lt;a href=&#34;http://www.georgiaandersoncoaching.com&#34; rel=&#34;nofollow&#34;&gt;www.georgiaandersoncoaching.com&lt;/a&gt;) where they talk about different ways to connect with your body to better understand your emotions.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="63699069" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7240d1ee-ab0a-44a2-9d39-73702a3b8a0a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/41246877</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-127-mixdown-1</link>
                <pubDate>Thu, 01 Oct 2020 13:28:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/366c321c-807d-449f-ae70-684ff28ece0c_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3981</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback Episode #002- &#34;Guilt Vs. Shame&#34;</itunes:title>
                <title>Throwback Episode #002- &#34;Guilt Vs. Shame&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Throwback episode! One of the key fundamental principles here at Light The Fight is being able to recognize shame and how it can affect us on the day to day and especially in our parenting. 


As a 40-something, mother-of-five … Heidi was surprised to...</itunes:subtitle>
                <itunes:summary>Throwback episode! One of the key fundamental principles here at Light The Fight is being able to recognize shame and how it can affect us on the day to day and especially in our parenting. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her understanding to not only her kid’s struggles… but also her own.  David explains what he calls “the shame game”, and discusses 2 kinds of vulnerability. Learn how to diffuse the power of shame through opening up and talking about it.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Throwback episode! One of the key fundamental principles here at Light The Fight is being able to recognize shame and how it can affect us on the day to day and especially in our parenting. <br/><br/><br/>As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her understanding to not only her kid’s struggles… but also her own.  David explains what he calls “the shame game”, and discusses 2 kinds of vulnerability. Learn how to diffuse the power of shame through opening up and talking about it.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Throwback episode! One of the key fundamental principles here at Light The Fight is being able to recognize shame and how it can affect us on the day to day and especially in our parenting. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her understanding to not only her kid’s struggles… but also her own.  David explains what he calls “the shame game”, and discusses 2 kinds of vulnerability. Learn how to diffuse the power of shame through opening up and talking about it.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="39522638" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/94b575ac-c66b-4de3-bff5-caf8019ecdbc/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/41120474</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-002-mixdown-1</link>
                <pubDate>Fri, 25 Sep 2020 17:21:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/75fd6494-a640-4c5c-8bf6-a558909a1e3f_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2470</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#126- &#34;The Social Dilemma&#34;</itunes:title>
                <title>#126- &#34;The Social Dilemma&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and the producer Brandon discuss the new Netflix Documentary &#34;The Social Dilemma&#34; while Heidi is out recovering from a medical procedure. 

Watch the Documentary here: https://www.netflix.com/title/81254224?s=i&amp;trkid=13747225</itunes:subtitle>
                <itunes:summary>In this episode, David and the producer Brandon discuss the new Netflix Documentary &#34;The Social Dilemma&#34; while Heidi is out recovering from a medical procedure. &lt;br /&gt;&lt;br /&gt;Watch the Documentary here: &lt;a href=&#34;https://www.netflix.com/title/81254224?s=i&amp;trkid=13747225&#34; rel=&#34;noopener&#34;&gt;https://www.netflix.com/title/81254224?s=i&amp;trkid=13747225&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and the producer Brandon discuss the new Netflix Documentary &#34;The Social Dilemma&#34; while Heidi is out recovering from a medical procedure. <br/><br/>Watch the Documentary here: <a href="https://www.netflix.com/title/81254224?s=i&trkid=13747225" rel="nofollow">https://www.netflix.com/title/81254224?s=i&amp;trkid=13747225</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and the producer Brandon discuss the new Netflix Documentary &amp;#34;The Social Dilemma&amp;#34; while Heidi is out recovering from a medical procedure. &lt;br/&gt;&lt;br/&gt;Watch the Documentary here: &lt;a href=&#34;https://www.netflix.com/title/81254224?s=i&amp;trkid=13747225&#34; rel=&#34;nofollow&#34;&gt;https://www.netflix.com/title/81254224?s=i&amp;amp;trkid=13747225&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="44162821" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1291da3a-6b36-41ee-b70a-d229ad2ab112/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40956446</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-126-mixdown-2</link>
                <pubDate>Thu, 17 Sep 2020 15:28:38 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/d7a40c20-2e15-4caf-b507-59e341481173_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2760</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#125- &#34;Suicide Prevention Day&#34;</itunes:title>
                <title>#125- &#34;Suicide Prevention Day&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi is joined by Brandon, the producer, as David is out sick, to discuss world suicide prevention day and ways to have pre prevention before you are in crisis.</itunes:subtitle>
                <itunes:summary>In this episode, Heidi is joined by Brandon, the producer, as David is out sick, to discuss world suicide prevention day and ways to have pre prevention before you are in crisis.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi is joined by Brandon, the producer, as David is out sick, to discuss world suicide prevention day and ways to have pre prevention before you are in crisis.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi is joined by Brandon, the producer, as David is out sick, to discuss world suicide prevention day and ways to have pre prevention before you are in crisis.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="60914625" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/53dd4419-2d0c-4e08-84a0-72517698e4aa/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40852590</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-125-mixdown-1</link>
                <pubDate>Sat, 12 Sep 2020 00:28:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/4cf9eb80-a07b-4d1d-8538-cbbe11f8d7b0_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3807</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#123- &#34;Self-Compassion&#34;</itunes:title>
                <title>#123- &#34;Self-Compassion&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi breaks down the book Indistractable by Nir Eyal and how we could all use a little more self compassion.</itunes:subtitle>
                <itunes:summary>In this episode, Heidi breaks down the book Indistractable by Nir Eyal and how we could all use a little more self compassion.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi breaks down the book Indistractable by Nir Eyal and how we could all use a little more self compassion.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi breaks down the book Indistractable by Nir Eyal and how we could all use a little more self compassion.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="38835513" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9fe6af1d-e059-444b-a05f-f4fc0a0a9d1d/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40589982</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-123-mixdown-1</link>
                <pubDate>Thu, 27 Aug 2020 20:39:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/7bb9258f-64ce-441b-a39c-f19566d048e0_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2427</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#122- &#34;Avoiding back to school blow up&#34;</itunes:title>
                <title>#122- &#34;Avoiding back to school blow up&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David goes solo with a quick tool of how to avoid back to school blowups with your kids.</itunes:subtitle>
                <itunes:summary>In this episode, David goes solo with a quick tool of how to avoid back to school blowups with your kids.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David goes solo with a quick tool of how to avoid back to school blowups with your kids.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David goes solo with a quick tool of how to avoid back to school blowups with your kids.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20186592" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/09eaad1c-5a7b-449a-936d-a4dbe631a276/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40425514</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-122-mixdown-2</link>
                <pubDate>Thu, 20 Aug 2020 18:29:45 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/d81eafad-9181-429d-ad6c-2cf0066ac788_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1261</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#121- &#34;How do you manage your mental health as a parent?&#34;</itunes:title>
                <title>#121- &#34;How do you manage your mental health as a parent?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss the Instagram poll Heidi ran on her social media page asking if parents know how to manage their own mental health.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss the Instagram poll Heidi ran on her social media page asking if parents know how to manage their own mental health.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss the Instagram poll Heidi ran on her social media page asking if parents know how to manage their own mental health.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss the Instagram poll Heidi ran on her social media page asking if parents know how to manage their own mental health.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="44483813" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d90c3325-6bda-471e-b920-58b6533a192a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40425197</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-121-mixdown-1</link>
                <pubDate>Fri, 14 Aug 2020 13:50:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/1a5a6ac1-b295-401b-9f56-52b7947d3128_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2780</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#120- &#34;5 Months Since Lockdown&#34;</itunes:title>
                <title>#120- &#34;5 Months Since Lockdown&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about how it has been almost exactly 5 months since we went into lockdown and how life has changed. They answer listener questions about the current situation and how to support their family and themselves.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about how it has been almost exactly 5 months since we went into lockdown and how life has changed. They answer listener questions about the current situation and how to support their family and themselves.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about how it has been almost exactly 5 months since we went into lockdown and how life has changed. They answer listener questions about the current situation and how to support their family and themselves.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about how it has been almost exactly 5 months since we went into lockdown and how life has changed. They answer listener questions about the current situation and how to support their family and themselves.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="44483813" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/85feb517-d572-47c9-8009-81dc184f3e05/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40181549</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-120-mixdown-2</link>
                <pubDate>Thu, 06 Aug 2020 22:39:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/74cb3e1e-7d0c-42a8-8f59-0b1876d853b8_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2780</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#119- &#34;Body Language as a Parent&#34;</itunes:title>
                <title>#119- &#34;Body Language as a Parent&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heid break down the importance of body language and give an example of how the kids respond.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heid break down the importance of body language and give an example of how the kids respond.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heid break down the importance of body language and give an example of how the kids respond.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heid break down the importance of body language and give an example of how the kids respond.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="40261172" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5869a823-e1d8-41b1-b0f1-04f76f9cc9f5/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/40181350</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-119-mixdown-1</link>
                <pubDate>Fri, 31 Jul 2020 16:29:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/c7451a05-ef28-4d1e-985a-01d7c3b2640c_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2516</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#118- &#34;How to Parent and Work From Home&#34;</itunes:title>
                <title>#118- &#34;How to Parent and Work From Home&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David answers questions from listeners on the best way to manage working from home as a parent.</itunes:subtitle>
                <itunes:summary>In this episode, David answers questions from listeners on the best way to manage working from home as a parent.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David answers questions from listeners on the best way to manage working from home as a parent.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David answers questions from listeners on the best way to manage working from home as a parent.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="19618586" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/411acdf8-6dd0-423e-9c4c-fd5dcdd89f4a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/39931279</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-118-mixdown-2</link>
                <pubDate>Fri, 24 Jul 2020 05:35:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f9bc22ce-9799-4afc-b889-dc1a12fd6aaf_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1226</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#117- &#34;5 Years&#34;</itunes:title>
                <title>#117- &#34;5 Years&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi and David discuss the grieving and learning process that has happened in the past five years since Heidi&#39;s son Cory&#39;s passing.</itunes:subtitle>
                <itunes:summary>In this episode, Heidi and David discuss the grieving and learning process that has happened in the past five years since Heidi&#39;s son Cory&#39;s passing.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi and David discuss the grieving and learning process that has happened in the past five years since Heidi&#39;s son Cory&#39;s passing.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi and David discuss the grieving and learning process that has happened in the past five years since Heidi&amp;#39;s son Cory&amp;#39;s passing.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="43647895" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/cf6d446d-4771-4844-b3f5-b41d6f7f55e8/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/39798173</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-117-mixdown-1</link>
                <pubDate>Thu, 16 Jul 2020 16:17:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/834c614e-63d0-4e6d-9306-85d636638f36_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2727</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#116- &#34;Do Something so You Don&#39;t Feel Like Nothing&#34;</itunes:title>
                <title>#116- &#34;Do Something so You Don&#39;t Feel Like Nothing&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David gives a breakdown of ways to help with Depression and using power thoughts to overcome questioning/victim thoughts.</itunes:subtitle>
                <itunes:summary>In this episode, David gives a breakdown of ways to help with Depression and using power thoughts to overcome questioning/victim thoughts.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David gives a breakdown of ways to help with Depression and using power thoughts to overcome questioning/victim thoughts.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David gives a breakdown of ways to help with Depression and using power thoughts to overcome questioning/victim thoughts.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="13210017" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0e4c5883-3b81-4e8e-889e-55be93bb2396/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/38065372</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-116-mixdown-1</link>
                <pubDate>Thu, 09 Jul 2020 00:42:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/8dacb737-3ffe-4f81-9a0e-01770d62c711_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>825</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#115- &#34;How to Handle Argumentative Family Members&#34;</itunes:title>
                <title>#115- &#34;How to Handle Argumentative Family Members&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi answer the emailed in the question of, &#34;How to handle Argumentative Family Members?&#34;</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi answer the emailed in the question of, &#34;How to handle Argumentative Family Members?&#34;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi answer the emailed in the question of, &#34;How to handle Argumentative Family Members?&#34;<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi answer the emailed in the question of, &amp;#34;How to handle Argumentative Family Members?&amp;#34;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="28906057" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5b53a117-2e27-4993-a15a-3137aad1a8c6/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/35945170</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-115-mixdown-1</link>
                <pubDate>Thu, 02 Jul 2020 08:16:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/0a6b6456-466e-4fca-9ab2-305021949b51_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1806</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#114- &#34;Resolving Grief&#34;</itunes:title>
                <title>#114- &#34;Resolving Grief&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss the current stressors that are going on in their life&#39;s and how certain things can bring up trauma from the past and the way Heidi is handling it is showing signs of resolving grief.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss the current stressors that are going on in their life&#39;s and how certain things can bring up trauma from the past and the way Heidi is handling it is showing signs of resolving grief.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss the current stressors that are going on in their life&#39;s and how certain things can bring up trauma from the past and the way Heidi is handling it is showing signs of resolving grief.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss the current stressors that are going on in their life&amp;#39;s and how certain things can bring up trauma from the past and the way Heidi is handling it is showing signs of resolving grief.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="35819937" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/fdcf1bdf-8a13-45f9-9637-b4f0efbbe6f1/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/34172397</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-114-mixdown-3</link>
                <pubDate>Thu, 25 Jun 2020 18:29:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/8833cc41-10ff-4fe6-a82f-415906266c39_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2238</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#113- &#34;The 50-50&#34;</itunes:title>
                <title>#113- &#34;The 50-50&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David breaks down the tool of 50-50.</itunes:subtitle>
                <itunes:summary>In this episode, David breaks down the tool of 50-50.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David breaks down the tool of 50-50.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David breaks down the tool of 50-50.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="25671889" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/94b5f01b-489f-4116-acd5-dd31eca07b95/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/31899333</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-113-mixdown-2</link>
                <pubDate>Thu, 18 Jun 2020 15:19:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/902fb4e3-ab71-401c-90bf-1a4cc6474c64_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1604</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback Episode #013- Assertive Vulnerability vs. Victim Vulnerability</itunes:title>
                <title>Throwback Episode #013- Assertive Vulnerability vs. Victim Vulnerability</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David and Heidi are in need of a mental health week and will be taking this week off from recording. However, and we wanted to make sure that we got you all an episode on something relative. 

Enjoy a deeper dive into vulnerability!</itunes:subtitle>
                <itunes:summary>David and Heidi are in need of a mental health week and will be taking this week off from recording. However, and we wanted to make sure that we got you all an episode on something relative. &lt;br /&gt;&lt;br /&gt;Enjoy a deeper dive into vulnerability!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David and Heidi are in need of a mental health week and will be taking this week off from recording. However, and we wanted to make sure that we got you all an episode on something relative. <br/><br/>Enjoy a deeper dive into vulnerability!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David and Heidi are in need of a mental health week and will be taking this week off from recording. However, and we wanted to make sure that we got you all an episode on something relative. &lt;br/&gt;&lt;br/&gt;Enjoy a deeper dive into vulnerability!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="64446380" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/83821448-fca6-4f52-b5ad-498d01234046/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/30443636</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-tb-013-mixdown-1</link>
                <pubDate>Thu, 11 Jun 2020 16:11:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/6f744d9d-1df4-40ee-abc5-f07e8d9f5cf1_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4027</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#112- &#34;Change Nothing and Nothing Changes&#34;</itunes:title>
                <title>#112- &#34;Change Nothing and Nothing Changes&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss the recent world events and how this relates and impacts your family.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss the recent world events and how this relates and impacts your family.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss the recent world events and how this relates and impacts your family.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss the recent world events and how this relates and impacts your family.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="42848757" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/daf04d05-437f-4bfa-8f03-58360ca96a81/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/30040748</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-112-mixdown-1</link>
                <pubDate>Thu, 04 Jun 2020 11:02:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/58f97861-aeb4-4011-96c7-a329b66c6917_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2678</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#111- &#34;Filling the Social Bucket Without Work and School?&#34;</itunes:title>
                <title>#111- &#34;Filling the Social Bucket Without Work and School?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss how to make social a priority when you are used to getting it while working/at school. We need social now more than ever and now we have to make it an item on the to-do list more so than before.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss how to make social a priority when you are used to getting it while working/at school. We need social now more than ever and now we have to make it an item on the to-do list more so than before.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss how to make social a priority when you are used to getting it while working/at school. We need social now more than ever and now we have to make it an item on the to-do list more so than before.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss how to make social a priority when you are used to getting it while working/at school. We need social now more than ever and now we have to make it an item on the to-do list more so than before.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="52739343" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f8dc1886-47ca-4c3b-97d1-bb2c47b6f65b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/29108902</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-111-mixdown-1</link>
                <pubDate>Thu, 28 May 2020 12:16:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/0fc3d08d-1a3c-4a17-bef7-f4ee58f0b660_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3296</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#110- &#34;Public Parenting Announcement aka PPA&#34;</itunes:title>
                <title>#110- &#34;Public Parenting Announcement aka PPA&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of the podcast, David gives you a quick Public Parenting Announcement of now is the best time to evolve your family business. Business across the world are being forced to evolve to survive these unique times and you need to do the...</itunes:subtitle>
                <itunes:summary>In this episode of the podcast, David gives you a quick Public Parenting Announcement of now is the best time to evolve your family business. Business across the world are being forced to evolve to survive these unique times and you need to do the same with your family business.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of the podcast, David gives you a quick Public Parenting Announcement of now is the best time to evolve your family business. Business across the world are being forced to evolve to survive these unique times and you need to do the same with your family business.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of the podcast, David gives you a quick Public Parenting Announcement of now is the best time to evolve your family business. Business across the world are being forced to evolve to survive these unique times and you need to do the same with your family business.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17466096" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/cb620006-e022-44a9-9792-ac6845068385/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/27993235</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-110-mixdown-2</link>
                <pubDate>Thu, 21 May 2020 20:01:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/811f2aec-fa7c-4dbf-b768-bdf82be8aa9d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1091</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#109- &#34;Mental Health Awarness&#34;</itunes:title>
                <title>#109- &#34;Mental Health Awarness&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this weeks episode, Heidi discusses the importance of Mental Health Awareness, how it has affected her, and what new systems and coalitions are in place to help.</itunes:subtitle>
                <itunes:summary>In this weeks episode, Heidi discusses the importance of Mental Health Awareness, how it has affected her, and what new systems and coalitions are in place to help.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this weeks episode, Heidi discusses the importance of Mental Health Awareness, how it has affected her, and what new systems and coalitions are in place to help.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this weeks episode, Heidi discusses the importance of Mental Health Awareness, how it has affected her, and what new systems and coalitions are in place to help.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="28540760" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9c6680a2-0cba-415b-86cc-f85884bfdb37/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/27991835</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-109-mixdown-1</link>
                <pubDate>Fri, 15 May 2020 19:43:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b520e744-aa89-4179-aaef-47acec595688_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1783</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#108- &#34;Semi-Pro Adult 101&#34;</itunes:title>
                <title>#108- &#34;Semi-Pro Adult 101&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss what it means for teachers to be semi-pro adults, how to help your semi-pro become an adult, and answer listener questions,</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss what it means for teachers to be semi-pro adults, how to help your semi-pro become an adult, and answer listener questions,

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss what it means for teachers to be semi-pro adults, how to help your semi-pro become an adult, and answer listener questions,<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss what it means for teachers to be semi-pro adults, how to help your semi-pro become an adult, and answer listener questions,&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="48059454" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b77c3c50-c713-4049-a4b6-fc600d684cae/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/26443014</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-108-mixdown-1</link>
                <pubDate>Thu, 30 Apr 2020 18:30:01 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/5c9cd32b-1081-467c-a2ff-009087734f1c_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3003</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#107- &#34;The And 2.0&#34;</itunes:title>
                <title>#107- &#34;The And 2.0&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss the balance of feeling productive, lazy, and/or relaxed during the shutdown that leads them down the conversation of leaving room for the tool &#34;The And&#34; and how it applies now more than ever.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss the balance of feeling productive, lazy, and/or relaxed during the shutdown that leads them down the conversation of leaving room for the tool &#34;The And&#34; and how it applies now more than ever.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss the balance of feeling productive, lazy, and/or relaxed during the shutdown that leads them down the conversation of leaving room for the tool &#34;The And&#34; and how it applies now more than ever.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss the balance of feeling productive, lazy, and/or relaxed during the shutdown that leads them down the conversation of leaving room for the tool &amp;#34;The And&amp;#34; and how it applies now more than ever.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="60205348" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4088f0e2-676a-4ac1-bf05-bbb613963862/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/25960280</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-107-mixdown-1</link>
                <pubDate>Thu, 23 Apr 2020 15:34:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/9b6fefde-0287-450b-9d45-e71cafde5d26_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3762</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#106- &#34;The Role of Siblings&#34;</itunes:title>
                <title>#106- &#34;The Role of Siblings&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of the podcast, David and Heidi reflect on Heidi&#39;s late son&#39;s, Cory, birthday and leads down a path of what role do siblings play in the family.</itunes:subtitle>
                <itunes:summary>In this episode of the podcast, David and Heidi reflect on Heidi&#39;s late son&#39;s, Cory, birthday and leads down a path of what role do siblings play in the family.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of the podcast, David and Heidi reflect on Heidi&#39;s late son&#39;s, Cory, birthday and leads down a path of what role do siblings play in the family.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of the podcast, David and Heidi reflect on Heidi&amp;#39;s late son&amp;#39;s, Cory, birthday and leads down a path of what role do siblings play in the family.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="36173113" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/68b572ca-f618-4add-bb7b-159ee5c36b54/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/25609271</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-106-mixdown-1</link>
                <pubDate>Thu, 16 Apr 2020 15:27:38 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/0b93d174-2a8c-43ff-aa2e-a30eb41e577a_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2260</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#105- &#34;Your Kids Should be Project Managers&#34;</itunes:title>
                <title>#105- &#34;Your Kids Should be Project Managers&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about how the family has to evolve during these unique times and David shares how making your kids project managers of the family business might just be the thing to keep everyone sane.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about how the family has to evolve during these unique times and David shares how making your kids project managers of the family business might just be the thing to keep everyone sane.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about how the family has to evolve during these unique times and David shares how making your kids project managers of the family business might just be the thing to keep everyone sane.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about how the family has to evolve during these unique times and David shares how making your kids project managers of the family business might just be the thing to keep everyone sane.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="43407151" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4ff0a280-2fd1-467c-9f92-3f6fe15db40e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/25138909</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-105-mixdown-1</link>
                <pubDate>Thu, 09 Apr 2020 13:38:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/fd99bc3c-829b-46af-a12d-9ae153576eb5_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2712</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#104- &#34;Back with another Light The Lockdown&#34;</itunes:title>
                <title>#104- &#34;Back with another Light The Lockdown&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi check-in during the lockdown, talk about how their experience is going, what their families are going through, and how they think its effecting society.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi check-in during the lockdown, talk about how their experience is going, what their families are going through, and how they think its effecting society.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi check-in during the lockdown, talk about how their experience is going, what their families are going through, and how they think its effecting society.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi check-in during the lockdown, talk about how their experience is going, what their families are going through, and how they think its effecting society.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="38654119" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ac5f83eb-db49-4ab0-84ed-8f0bbe514412/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/24743814</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-103-mixdown-1_1</link>
                <pubDate>Thu, 02 Apr 2020 13:25:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/d8904f55-c1e6-46fb-8ca9-9cfad2226372_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2415</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#103- &#34;Light The Lockdown&#34;</itunes:title>
                <title>#103- &#34;Light The Lockdown&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David is Launching Virutal Parent Support Groups via Zoom! For more details go to www.davidkozlowski.com/groups/parentsupport

In this episode, David talks about the quarantine, answers questions from the Instagram audience, and shares some things you...</itunes:subtitle>
                <itunes:summary>David is Launching Virutal Parent Support Groups via Zoom! For more details go to &lt;a href=&#34;http://www.davidkozlowski.com/groups/parentsupport&#34; rel=&#34;noopener&#34;&gt;www.davidkozlowski.com/groups/parentsupport&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In this episode, David talks about the quarantine, answers questions from the Instagram audience, and shares some things you can do to get through these unique times.&lt;br /&gt;&lt;br /&gt;David&#39;s Parent Teen Partnership Online Training is now on sale for $49 for a limited time! For more info visits: &lt;a href=&#34;https://ptpagreement.com/facebook&#34; rel=&#34;noopener&#34;&gt;https://ptpagreement.com/facebook&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David is Launching Virutal Parent Support Groups via Zoom! For more details go to <a href="http://www.davidkozlowski.com/groups/parentsupport" rel="nofollow">www.davidkozlowski.com/groups/parentsupport</a><br/><br/>In this episode, David talks about the quarantine, answers questions from the Instagram audience, and shares some things you can do to get through these unique times.<br/><br/>David&#39;s Parent Teen Partnership Online Training is now on sale for $49 for a limited time! For more info visits: <a href="https://ptpagreement.com/facebook" rel="nofollow">https://ptpagreement.com/facebook</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David is Launching Virutal Parent Support Groups via Zoom! For more details go to &lt;a href=&#34;http://www.davidkozlowski.com/groups/parentsupport&#34; rel=&#34;nofollow&#34;&gt;www.davidkozlowski.com/groups/parentsupport&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In this episode, David talks about the quarantine, answers questions from the Instagram audience, and shares some things you can do to get through these unique times.&lt;br/&gt;&lt;br/&gt;David&amp;#39;s Parent Teen Partnership Online Training is now on sale for $49 for a limited time! For more info visits: &lt;a href=&#34;https://ptpagreement.com/facebook&#34; rel=&#34;nofollow&#34;&gt;https://ptpagreement.com/facebook&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="47999268" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c1646fd1-3144-4f6c-9f94-10b61f890a82/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/24581402</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-103-mixdown-1</link>
                <pubDate>Thu, 26 Mar 2020 18:24:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/660d67c3-e029-484e-8ee6-a8c1aac79256_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2999</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#102- &#34;Pre-Prevention with Heidi&#34;</itunes:title>
                <title>#102- &#34;Pre-Prevention with Heidi&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi breaks down her presentation of suicide prevention that she gave to a group of youth leaders this past week with the focus not being on signs but on Pre-Prevention.</itunes:subtitle>
                <itunes:summary>In this episode, Heidi breaks down her presentation of suicide prevention that she gave to a group of youth leaders this past week with the focus not being on signs but on Pre-Prevention.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi breaks down her presentation of suicide prevention that she gave to a group of youth leaders this past week with the focus not being on signs but on Pre-Prevention.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi breaks down her presentation of suicide prevention that she gave to a group of youth leaders this past week with the focus not being on signs but on Pre-Prevention.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="44218409" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ba0bd349-7c9c-49c8-a6eb-784d4bf61079/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/23883331</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-102-mixdown-1</link>
                <pubDate>Thu, 19 Mar 2020 08:30:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/e08f85dc-09da-4431-96bf-80c5d5b929c9_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2763</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#101- &#34;What to do When Your Child is the Forgotten Friend?&#34;</itunes:title>
                <title>#101- &#34;What to do When Your Child is the Forgotten Friend?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heid and David break down what you can do as a parent when your kids are having a hard time making friends, getting best friends, or being the forgotten friend.

Still Trip&#39;n #029 Smile Experiment Episode -...</itunes:subtitle>
                <itunes:summary>In this episode, Heid and David break down what you can do as a parent when your kids are having a hard time making friends, getting best friends, or being the forgotten friend.&lt;br /&gt;&lt;br /&gt;Still Trip&#39;n #029 Smile Experiment Episode - &lt;a href=&#34;https://podcasts.apple.com/us/podcast/029-the-smile-experiment/id1450586985?i=1000447537453&#34; rel=&#34;noopener&#34;&gt;https://podcasts.apple.com/us/podcast/029-the-smile-experiment/id1450586985?i=1000447537453&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heid and David break down what you can do as a parent when your kids are having a hard time making friends, getting best friends, or being the forgotten friend.<br/><br/>Still Trip&#39;n #029 Smile Experiment Episode - <a href="https://podcasts.apple.com/us/podcast/029-the-smile-experiment/id1450586985?i=1000447537453" rel="nofollow">https://podcasts.apple.com/us/podcast/029-the-smile-experiment/id1450586985?i=1000447537453</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heid and David break down what you can do as a parent when your kids are having a hard time making friends, getting best friends, or being the forgotten friend.&lt;br/&gt;&lt;br/&gt;Still Trip&amp;#39;n #029 Smile Experiment Episode - &lt;a href=&#34;https://podcasts.apple.com/us/podcast/029-the-smile-experiment/id1450586985?i=1000447537453&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/029-the-smile-experiment/id1450586985?i=1000447537453&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="29038968" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/35ffd0f1-94bb-4c79-ab8e-83b462852af7/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/23775670</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-101-mixdown-2</link>
                <pubDate>Thu, 12 Mar 2020 07:15:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/9e76f94d-dc14-44d2-a943-370d7f6841dd_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1814</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#100- “Two Year Review, What’s Changed, and What We Have Learned”</itunes:title>
                <title>#100- “Two Year Review, What’s Changed, and What We Have Learned”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi recap what’s happened at Light The Fight over the past two years, what’s changed in society, and what’s changed for them personally.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi recap what’s happened at Light The Fight over the past two years, what’s changed in society, and what’s changed for them personally.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi recap what’s happened at Light The Fight over the past two years, what’s changed in society, and what’s changed for them personally.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi recap what’s happened at Light The Fight over the past two years, what’s changed in society, and what’s changed for them personally.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="56870034" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5a147d9d-e838-4c27-aed3-0f29200ac251/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/23490228</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-100-mixdown-1</link>
                <pubDate>Thu, 05 Mar 2020 09:32:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/633a3bab-e938-463e-9a3d-0aabf9876398_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3554</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#099- &#34;Mom Loneliness&#34;</itunes:title>
                <title>#099- &#34;Mom Loneliness&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about how as parents you can become lonely as your kids get older, you lose friends, or get caught up in your day to day life as a parent.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about how as parents you can become lonely as your kids get older, you lose friends, or get caught up in your day to day life as a parent.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about how as parents you can become lonely as your kids get older, you lose friends, or get caught up in your day to day life as a parent.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about how as parents you can become lonely as your kids get older, you lose friends, or get caught up in your day to day life as a parent.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="47064293" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ca55f309-285c-47db-aacc-9f830e78eb84/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/23233987</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-99-mixdown-1</link>
                <pubDate>Thu, 27 Feb 2020 04:02:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/e78b957b-b865-4020-96d6-7e84f9b37576_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2941</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#098- &#34;Social Anxiety To Social Autonomy&#34;</itunes:title>
                <title>#098- &#34;Social Anxiety To Social Autonomy&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy.

We have partnered with http://www.TeenCounseling.com/ltf...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy.&lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;$99 flash sale on David&#39;s new E-course!! ptpagreement.com/ltf

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy.<br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>$99 flash sale on David&#39;s new E-course!! ptpagreement.com/ltf<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss what the opposite of social anxiety is, how Heidi struggles with social anxiety, and how to overcome social anxiety and learn to have social autonomy.&lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;$99 flash sale on David&amp;#39;s new E-course!! ptpagreement.com/ltf&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="58980310" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6dc2ea5b-58c1-40f8-b465-f495298374f3/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/22981494</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-98-mixdown-2</link>
                <pubDate>Thu, 20 Feb 2020 06:31:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ec229eac-0171-4c1c-8746-fae729f4c2eb_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3686</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#097- &#34;Setting Emotional Boundaries with Your Kids/Co-Parenting Q&amp;A&#34;</itunes:title>
                <title>#097- &#34;Setting Emotional Boundaries with Your Kids/Co-Parenting Q&amp;A&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about how to handle situations with your kids when they are just flat out being mean to you and you need to set a boundary and how to handle situations with your kids when they are struggling with the Co-Parenting...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about how to handle situations with your kids when they are just flat out being mean to you and you need to set a boundary and how to handle situations with your kids when they are struggling with the Co-Parenting situation. &lt;br /&gt;&lt;br /&gt;$99 flash sale on David&#39;s new E-course!! ptpagreement.com/ltf

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about how to handle situations with your kids when they are just flat out being mean to you and you need to set a boundary and how to handle situations with your kids when they are struggling with the Co-Parenting situation. <br/><br/>$99 flash sale on David&#39;s new E-course!! ptpagreement.com/ltf<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about how to handle situations with your kids when they are just flat out being mean to you and you need to set a boundary and how to handle situations with your kids when they are struggling with the Co-Parenting situation. &lt;br/&gt;&lt;br/&gt;$99 flash sale on David&amp;#39;s new E-course!! ptpagreement.com/ltf&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="49149910" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4b462dc1-a0bf-4c3d-accc-5447e275c8bc/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/22719276</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-97-mixdown-2</link>
                <pubDate>Thu, 13 Feb 2020 06:16:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/6b369fcf-8263-41ab-976d-7f3fc56c42ca_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3071</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#096- &#34;Teaching Others to Don&#39;t Freak out&#34;</itunes:title>
                <title>#096- &#34;Teaching Others to Don&#39;t Freak out&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss the growth of Heidi and how she&#39;s learning how to not freak out which is now allowing her to teach others to not freak out. Listen to find out how this applies to you and how to take that next step of teaching...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss the growth of Heidi and how she&#39;s learning how to not freak out which is now allowing her to teach others to not freak out. Listen to find out how this applies to you and how to take that next step of teaching others to &#34;Don&#39;t Freak Out&#34; inside of your family. &lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;$99 flash sale on David&#39;s new E-course!! ptpagreement.com/ltf

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss the growth of Heidi and how she&#39;s learning how to not freak out which is now allowing her to teach others to not freak out. Listen to find out how this applies to you and how to take that next step of teaching others to &#34;Don&#39;t Freak Out&#34; inside of your family. <br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>$99 flash sale on David&#39;s new E-course!! ptpagreement.com/ltf<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss the growth of Heidi and how she&amp;#39;s learning how to not freak out which is now allowing her to teach others to not freak out. Listen to find out how this applies to you and how to take that next step of teaching others to &amp;#34;Don&amp;#39;t Freak Out&amp;#34; inside of your family. &lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;$99 flash sale on David&amp;#39;s new E-course!! ptpagreement.com/ltf&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="48474488" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/fca4cfab-141a-443d-87de-709b217b8323/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/22467847</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-96-mixdown-1</link>
                <pubDate>Thu, 06 Feb 2020 05:49:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/5e296ddf-4832-4869-9f2c-df877ebe9b77_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3029</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#095- &#34;Stories Sustain You&#34;</itunes:title>
                <title>#095- &#34;Stories Sustain You&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>We dedicate this episode to those who have lost friends, family members, loved ones, etc.

In this episode, Heid shares ideas on how to handle loss and talks about the best ways people could help support her when Cory passed away. What helped her the...</itunes:subtitle>
                <itunes:summary>We dedicate this episode to those who have lost friends, family members, loved ones, etc.&lt;br /&gt;&lt;br /&gt;In this episode, Heid shares ideas on how to handle loss and talks about the best ways people could help support her when Cory passed away. What helped her the and most people the most are the stories. &lt;br /&gt;&lt;br /&gt;Vote Light The Fight for the Family Is Awards online now at &lt;a href=&#34;https://awards.family.is/family-is-awards-2020&#34; rel=&#34;noopener&#34;&gt;https://awards.family.is/family-is-awards-2020&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;$99 flash sale on David&#39;s new E-course!! ptpagreement.com/ltf

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[We dedicate this episode to those who have lost friends, family members, loved ones, etc.<br/><br/>In this episode, Heid shares ideas on how to handle loss and talks about the best ways people could help support her when Cory passed away. What helped her the and most people the most are the stories. <br/><br/>Vote Light The Fight for the Family Is Awards online now at <a href="https://awards.family.is/family-is-awards-2020" rel="nofollow">https://awards.family.is/family-is-awards-2020</a><br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>$99 flash sale on David&#39;s new E-course!! ptpagreement.com/ltf<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>We dedicate this episode to those who have lost friends, family members, loved ones, etc.&lt;br/&gt;&lt;br/&gt;In this episode, Heid shares ideas on how to handle loss and talks about the best ways people could help support her when Cory passed away. What helped her the and most people the most are the stories. &lt;br/&gt;&lt;br/&gt;Vote Light The Fight for the Family Is Awards online now at &lt;a href=&#34;https://awards.family.is/family-is-awards-2020&#34; rel=&#34;nofollow&#34;&gt;https://awards.family.is/family-is-awards-2020&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;$99 flash sale on David&amp;#39;s new E-course!! ptpagreement.com/ltf&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="40569208" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c4f9685f-28fc-43fa-9c1b-8aaf8a719d60/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/22224722</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/kiobe-ltf-mixdown-1</link>
                <pubDate>Thu, 30 Jan 2020 07:47:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/c6cd3ff3-f340-4c23-9e13-5381fc76027a_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2535</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#094- &#34;H.O.P.E (Healthy Optimism Planning and Executing)&#34;</itunes:title>
                <title>#094- &#34;H.O.P.E (Healthy Optimism Planning and Executing)&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David discusses what he means by hope is not a strategy and Heidi talks about her focus for the new year! 

Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020

$99 flash sale on...</itunes:subtitle>
                <itunes:summary>In this episode, David discusses what he means by hope is not a strategy and Heidi talks about her focus for the new year! &lt;br /&gt;&lt;br /&gt;Vote Light The Fight for the Family Is Awards online now at &lt;a href=&#34;https://awards.family.is/family-is-awards-2020&#34; rel=&#34;noopener&#34;&gt;https://awards.family.is/family-is-awards-2020&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;$99 flash sale on David&#39;s new E-course!! ptpagreement.com/ltf

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David discusses what he means by hope is not a strategy and Heidi talks about her focus for the new year! <br/><br/>Vote Light The Fight for the Family Is Awards online now at <a href="https://awards.family.is/family-is-awards-2020" rel="nofollow">https://awards.family.is/family-is-awards-2020</a><br/><br/>$99 flash sale on David&#39;s new E-course!! ptpagreement.com/ltf<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David discusses what he means by hope is not a strategy and Heidi talks about her focus for the new year! &lt;br/&gt;&lt;br/&gt;Vote Light The Fight for the Family Is Awards online now at &lt;a href=&#34;https://awards.family.is/family-is-awards-2020&#34; rel=&#34;nofollow&#34;&gt;https://awards.family.is/family-is-awards-2020&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;$99 flash sale on David&amp;#39;s new E-course!! ptpagreement.com/ltf&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="41279738" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/74b0f778-0710-4237-85c0-420b08e2755e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/21978765</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-95-mixdown-1</link>
                <pubDate>Thu, 23 Jan 2020 08:05:34 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/25e8d05d-b094-4eff-8c70-ffcf9f9653dd_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2579</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#093- &#34;Breaking The Ice&#34;</itunes:title>
                <title>#093- &#34;Breaking The Ice&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi breakdown the importance of how breaking the ice the right way can open up a conversation with your kids. 

Vote Light The Fight for the Family Is Awards online now at https://awards.family.is/family-is-awards-2020

We...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi breakdown the importance of how breaking the ice the right way can open up a conversation with your kids. &lt;br /&gt;&lt;br /&gt;Vote Light The Fight for the Family Is Awards online now at &lt;a href=&#34;https://awards.family.is/family-is-awards-2020&#34; rel=&#34;noopener&#34;&gt;https://awards.family.is/family-is-awards-2020&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;$50.00 off David&#39;s new E-course!! bit.ly/LTF_PTP

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi breakdown the importance of how breaking the ice the right way can open up a conversation with your kids. <br/><br/>Vote Light The Fight for the Family Is Awards online now at <a href="https://awards.family.is/family-is-awards-2020" rel="nofollow">https://awards.family.is/family-is-awards-2020</a><br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>$50.00 off David&#39;s new E-course!! bit.ly/LTF_PTP<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi breakdown the importance of how breaking the ice the right way can open up a conversation with your kids. &lt;br/&gt;&lt;br/&gt;Vote Light The Fight for the Family Is Awards online now at &lt;a href=&#34;https://awards.family.is/family-is-awards-2020&#34; rel=&#34;nofollow&#34;&gt;https://awards.family.is/family-is-awards-2020&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;$50.00 off David&amp;#39;s new E-course!! bit.ly/LTF_PTP&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="29655875" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d9bd88e1-46f3-4094-b1b9-5f6fab847e1f/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/21752787</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-92-mixdown-2</link>
                <pubDate>Thu, 16 Jan 2020 10:27:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/6af41529-7781-47f6-935e-9d2143677084_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1853</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#092- &#34;Emotional Dependency Vs. Independence&#34;</itunes:title>
                <title>#092- &#34;Emotional Dependency Vs. Independence&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about the importance of understanding the difference between being emotionally dependent and emotionally independent. 

Vote Light The Fight for the Family Is Awards online now at...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about the importance of understanding the difference between being emotionally dependent and emotionally independent. &lt;br /&gt;&lt;br /&gt;Vote Light The Fight for the Family Is Awards online now at &lt;a href=&#34;https://awards.family.is/family-is-awards-2020&#34; rel=&#34;noopener&#34;&gt;https://awards.family.is/family-is-awards-2020&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Emotional Dependency (Subconscious)- When a person has excessive or extreme hope and desire to have things or people bring them emotional comfort and stability because they feel hopeless or unable to give themselves the type of comfort or stability wanted. Often the person believes or expects that other people or things have to act or behave in a manner that will reassure them that they are worth something because their true sense of SELF is not present or has not been trained to reassure themselves and recognize that they have significant self-worth. &lt;br /&gt;&lt;br /&gt;Emotional Independence (Conscious)- When a person is free from feeling responsible to be the caretaker for other people&#39;s emotions and actions to maintain a relationship with others. Also, when a person is not relying upon others or things to rescue them from emotional distress to feel capable of handling difficult situations. Emotionally Independent people can allow others to explore and exercise their freedom without giving in to the excessive desire to rescue others from potentially harmful decisions or situations. &lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;$50.00 off David&#39;s new E-course!! bit.ly/LTF_PTP

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about the importance of understanding the difference between being emotionally dependent and emotionally independent. <br/><br/>Vote Light The Fight for the Family Is Awards online now at <a href="https://awards.family.is/family-is-awards-2020" rel="nofollow">https://awards.family.is/family-is-awards-2020</a><br/><br/>Emotional Dependency (Subconscious)- When a person has excessive or extreme hope and desire to have things or people bring them emotional comfort and stability because they feel hopeless or unable to give themselves the type of comfort or stability wanted. Often the person believes or expects that other people or things have to act or behave in a manner that will reassure them that they are worth something because their true sense of SELF is not present or has not been trained to reassure themselves and recognize that they have significant self-worth. <br/><br/>Emotional Independence (Conscious)- When a person is free from feeling responsible to be the caretaker for other people&#39;s emotions and actions to maintain a relationship with others. Also, when a person is not relying upon others or things to rescue them from emotional distress to feel capable of handling difficult situations. Emotionally Independent people can allow others to explore and exercise their freedom without giving in to the excessive desire to rescue others from potentially harmful decisions or situations. <br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>$50.00 off David&#39;s new E-course!! bit.ly/LTF_PTP<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about the importance of understanding the difference between being emotionally dependent and emotionally independent. &lt;br/&gt;&lt;br/&gt;Vote Light The Fight for the Family Is Awards online now at &lt;a href=&#34;https://awards.family.is/family-is-awards-2020&#34; rel=&#34;nofollow&#34;&gt;https://awards.family.is/family-is-awards-2020&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Emotional Dependency (Subconscious)- When a person has excessive or extreme hope and desire to have things or people bring them emotional comfort and stability because they feel hopeless or unable to give themselves the type of comfort or stability wanted. Often the person believes or expects that other people or things have to act or behave in a manner that will reassure them that they are worth something because their true sense of SELF is not present or has not been trained to reassure themselves and recognize that they have significant self-worth. &lt;br/&gt;&lt;br/&gt;Emotional Independence (Conscious)- When a person is free from feeling responsible to be the caretaker for other people&amp;#39;s emotions and actions to maintain a relationship with others. Also, when a person is not relying upon others or things to rescue them from emotional distress to feel capable of handling difficult situations. Emotionally Independent people can allow others to explore and exercise their freedom without giving in to the excessive desire to rescue others from potentially harmful decisions or situations. &lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;$50.00 off David&amp;#39;s new E-course!! bit.ly/LTF_PTP&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="42279497" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/008f7ab1-68c7-4608-adff-519c6d1a2d94/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/21497712</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-91-mixdown-1</link>
                <pubDate>Thu, 09 Jan 2020 06:08:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/e6535cbc-618e-46df-88ae-cce70525ca96_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2642</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#091- &#34;Recapping the Lessons Learned From Light The Fight&#34;</itunes:title>
                <title>#091- &#34;Recapping the Lessons Learned From Light The Fight&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>$50.00 off David&#39;s new E-course!! bit.ly/LTF_PTP

In this episode, Heidi is solo as David is out of town. Heidi breaks down the biggest and most helpful lessons she and others have learned from Light The Fight. Be sure to check out 

#010- &#34;The And&#34;...</itunes:subtitle>
                <itunes:summary>$50.00 off David&#39;s new E-course!! bit.ly/LTF_PTP&lt;br /&gt;&lt;br /&gt;In this episode, Heidi is solo as David is out of town. Heidi breaks down the biggest and most helpful lessons she and others have learned from Light The Fight. Be sure to check out &lt;br /&gt;&lt;br /&gt;#010- &#34;The And&#34; &lt;a href=&#34;https://www.spreaker.com/episode/14574470&#34; rel=&#34;noopener&#34;&gt;https://www.spreaker.com/episode/14574470&lt;/a&gt;&lt;br /&gt;#017- &#34;Connection vs. Concern&#34; &lt;a href=&#34;https://www.spreaker.com/episode/15056821&#34; rel=&#34;noopener&#34;&gt;https://www.spreaker.com/episode/15056821&lt;/a&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[$50.00 off David&#39;s new E-course!! bit.ly/LTF_PTP<br/><br/>In this episode, Heidi is solo as David is out of town. Heidi breaks down the biggest and most helpful lessons she and others have learned from Light The Fight. Be sure to check out <br/><br/>#010- &#34;The And&#34; <a href="https://www.spreaker.com/episode/14574470" rel="nofollow">https://www.spreaker.com/episode/14574470</a><br/>#017- &#34;Connection vs. Concern&#34; <a href="https://www.spreaker.com/episode/15056821" rel="nofollow">https://www.spreaker.com/episode/15056821</a><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>$50.00 off David&amp;#39;s new E-course!! bit.ly/LTF_PTP&lt;br/&gt;&lt;br/&gt;In this episode, Heidi is solo as David is out of town. Heidi breaks down the biggest and most helpful lessons she and others have learned from Light The Fight. Be sure to check out &lt;br/&gt;&lt;br/&gt;#010- &amp;#34;The And&amp;#34; &lt;a href=&#34;https://www.spreaker.com/episode/14574470&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/episode/14574470&lt;/a&gt;&lt;br/&gt;#017- &amp;#34;Connection vs. Concern&amp;#34; &lt;a href=&#34;https://www.spreaker.com/episode/15056821&#34; rel=&#34;nofollow&#34;&gt;https://www.spreaker.com/episode/15056821&lt;/a&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="61542817" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/76430684-c811-4fd9-a6e2-b01935e2eee8/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/21290909</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-90-mixdown-4</link>
                <pubDate>Thu, 02 Jan 2020 09:35:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/4aa25e23-a45c-44b9-85a2-be05b7ef92b5_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3846</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#090- &#34;Year in Review/Goal Setting&#34;</itunes:title>
                <title>#090- &#34;Year in Review/Goal Setting&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>$50.00 off David&#39;s new E-course!! bit.ly/LTF_PTP

In this episode, David and Heidi recap their year and talk about the best way to goal set heading into 2020. 

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to...</itunes:subtitle>
                <itunes:summary>$50.00 off David&#39;s new E-course!! bit.ly/LTF_PTP&lt;br /&gt;&lt;br /&gt;In this episode, David and Heidi recap their year and talk about the best way to goal set heading into 2020. &lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[$50.00 off David&#39;s new E-course!! bit.ly/LTF_PTP<br/><br/>In this episode, David and Heidi recap their year and talk about the best way to goal set heading into 2020. <br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>$50.00 off David&amp;#39;s new E-course!! bit.ly/LTF_PTP&lt;br/&gt;&lt;br/&gt;In this episode, David and Heidi recap their year and talk about the best way to goal set heading into 2020. &lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="47192189" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a774202c-5a7b-4a7a-a9da-ae35017f5ea0/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/21092936</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-89-mixdown-2</link>
                <pubDate>Thu, 26 Dec 2019 08:52:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/e2d000db-b7c8-45c4-86e2-044f6b1fb0ae_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2949</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#089- &#34;Is Faith the Opposite of Fear?&#34;</itunes:title>
                <title>#089- &#34;Is Faith the Opposite of Fear?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Link to David&#39;s brand new online training for parenting teens: http://bit.ly/PTP_LTF

In this episode, David and Heidi break down what would be the opposite of fear-based parenting? Is it faith or is it something else that wouldn&#39;t come to us...</itunes:subtitle>
                <itunes:summary>Link to David&#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;noopener&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In this episode, David and Heidi break down what would be the opposite of fear-based parenting? Is it faith or is it something else that wouldn&#39;t come to us naturally?&lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Link to David&#39;s brand new online training for parenting teens: <a href="http://bit.ly/PTP_LTF" rel="nofollow">http://bit.ly/PTP_LTF</a><br/><br/>In this episode, David and Heidi break down what would be the opposite of fear-based parenting? Is it faith or is it something else that wouldn&#39;t come to us naturally?<br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Link to David&amp;#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;nofollow&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In this episode, David and Heidi break down what would be the opposite of fear-based parenting? Is it faith or is it something else that wouldn&amp;#39;t come to us naturally?&lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="47079758" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/bec73abe-385f-473f-8908-fee5ad0ab66e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/20873485</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-87-mixdown-1</link>
                <pubDate>Thu, 19 Dec 2019 05:35:01 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/c9bdc8fc-676e-4123-baf9-1a366475e1a7_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2942</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#088- &#34;Holiday Spending and The Gift of Conversation&#34;</itunes:title>
                <title>#088- &#34;Holiday Spending and The Gift of Conversation&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Link to David&#39;s brand new online training for parenting teens: http://bit.ly/PTP_LTF

In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David...</itunes:subtitle>
                <itunes:summary>Link to David&#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;noopener&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids become disappointed over money. &lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Link to David&#39;s brand new online training for parenting teens: <a href="http://bit.ly/PTP_LTF" rel="nofollow">http://bit.ly/PTP_LTF</a><br/><br/>In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids become disappointed over money. <br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Link to David&amp;#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;nofollow&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids become disappointed over money. &lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="60648803" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8df6ccab-4699-4cd7-aace-8e38a7d1587c/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/20674252</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-88-mixdown-1</link>
                <pubDate>Thu, 12 Dec 2019 06:50:57 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/3ba91135-e2b6-4fd5-8176-bce6da458b7d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3790</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#087- &#34;Heidi and Her Husband Eric&#34;</itunes:title>
                <title>#087- &#34;Heidi and Her Husband Eric&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Link to David&#39;s brand new online training for parenting teens: http://bit.ly/PTP_LTF

In this episode, Heidi is joined by her husband Eric as he is filling in from David. Heidi and Eric talk about how they communicate with each other, why Eric is able...</itunes:subtitle>
                <itunes:summary>Link to David&#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;noopener&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In this episode, Heidi is joined by her husband Eric as he is filling in from David. Heidi and Eric talk about how they communicate with each other, why Eric is able to connect with the kids so well, and what Eric has learned and applied to be the one to connect and have his friend group open up about their lives. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Link to David&#39;s brand new online training for parenting teens: <a href="http://bit.ly/PTP_LTF" rel="nofollow">http://bit.ly/PTP_LTF</a><br/><br/>In this episode, Heidi is joined by her husband Eric as he is filling in from David. Heidi and Eric talk about how they communicate with each other, why Eric is able to connect with the kids so well, and what Eric has learned and applied to be the one to connect and have his friend group open up about their lives. <br/><br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Link to David&amp;#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;nofollow&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In this episode, Heidi is joined by her husband Eric as he is filling in from David. Heidi and Eric talk about how they communicate with each other, why Eric is able to connect with the kids so well, and what Eric has learned and applied to be the one to connect and have his friend group open up about their lives. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="67395500" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9b8bef53-68a7-427d-a72d-6a77d00855b5/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/20497859</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-86-mixdown-2</link>
                <pubDate>Thu, 05 Dec 2019 07:43:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/6c1c664d-cb47-4ca3-acf5-603af1089687_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4212</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#086- &#34;How to Speak About Stigmatized Topics&#34;</itunes:title>
                <title>#086- &#34;How to Speak About Stigmatized Topics&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Link to David&#39;s brand new online training for parenting teens: http://bit.ly/PTP_LTF

In this episode, David and Heidi talk about Heidi&#39;s latest speaking engagement, the holidays, and how to speak about stigmatized topics by taking the approach of...</itunes:subtitle>
                <itunes:summary>Link to David&#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;noopener&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In this episode, David and Heidi talk about Heidi&#39;s latest speaking engagement, the holidays, and how to speak about stigmatized topics by taking the approach of speaking as if someone close to you was in that group and would hear. &lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Link to David&#39;s brand new online training for parenting teens: <a href="http://bit.ly/PTP_LTF" rel="nofollow">http://bit.ly/PTP_LTF</a><br/><br/>In this episode, David and Heidi talk about Heidi&#39;s latest speaking engagement, the holidays, and how to speak about stigmatized topics by taking the approach of speaking as if someone close to you was in that group and would hear. <br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Link to David&amp;#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;nofollow&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In this episode, David and Heidi talk about Heidi&amp;#39;s latest speaking engagement, the holidays, and how to speak about stigmatized topics by taking the approach of speaking as if someone close to you was in that group and would hear. &lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="62583954" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6bb467d9-ed8d-4cab-9709-e5a8845cfed2/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/20342813</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-86-mixdown-1-mp3</link>
                <pubDate>Thu, 28 Nov 2019 18:32:20 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/cd073adb-dd4f-48f3-a46d-6d27dede478d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3911</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#085- &#34;The State of the Union Address- Holiday Version&#34;</itunes:title>
                <title>#085- &#34;The State of the Union Address- Holiday Version&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Link to David&#39;s brand new online training for parenting teens: http://bit.ly/PTP_LTF

In this episode, David wants to hold his own &#34;The State of The Union Address&#34; specifically on this holiday season and how to flip the script on how the holidays have...</itunes:subtitle>
                <itunes:summary>Link to David&#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;noopener&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In this episode, David wants to hold his own &#34;The State of The Union Address&#34; specifically on this holiday season and how to flip the script on how the holidays have been with your family.&lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Link to David&#39;s brand new online training for parenting teens: <a href="http://bit.ly/PTP_LTF" rel="nofollow">http://bit.ly/PTP_LTF</a><br/><br/>In this episode, David wants to hold his own &#34;The State of The Union Address&#34; specifically on this holiday season and how to flip the script on how the holidays have been with your family.<br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Link to David&amp;#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;nofollow&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In this episode, David wants to hold his own &amp;#34;The State of The Union Address&amp;#34; specifically on this holiday season and how to flip the script on how the holidays have been with your family.&lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="24272979" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/32c57e46-2600-40f1-a32c-39d5dfbd6b63/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/20156871</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-85-mixdown-1</link>
                <pubDate>Thu, 21 Nov 2019 06:00:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f595d3a8-23bf-440d-849b-3c8b21dc10e1_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1517</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#084- &#34;Hollywood in the Home&#34;</itunes:title>
                <title>#084- &#34;Hollywood in the Home&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Link to David&#39;s brand new online training for parenting teens: http://bit.ly/PTP_LTF

In this episode, David and Heidi talk about the effects of having &#34;Hollywood&#34; in the home via social media. They give you the tools on how to help your kids navigate...</itunes:subtitle>
                <itunes:summary>Link to David&#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;noopener&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In this episode, David and Heidi talk about the effects of having &#34;Hollywood&#34; in the home via social media. They give you the tools on how to help your kids navigate this new world and what the fix is for your kids. &lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Link to David&#39;s brand new online training for parenting teens: <a href="http://bit.ly/PTP_LTF" rel="nofollow">http://bit.ly/PTP_LTF</a><br/><br/>In this episode, David and Heidi talk about the effects of having &#34;Hollywood&#34; in the home via social media. They give you the tools on how to help your kids navigate this new world and what the fix is for your kids. <br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Link to David&amp;#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;nofollow&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In this episode, David and Heidi talk about the effects of having &amp;#34;Hollywood&amp;#34; in the home via social media. They give you the tools on how to help your kids navigate this new world and what the fix is for your kids. &lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="55611977" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f581a7dd-1a5a-4df5-afb3-0e7a1bf3933a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/20021122</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-84-mixdown-1</link>
                <pubDate>Thu, 14 Nov 2019 06:05:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b9d23d04-5738-488e-8455-4716b47ff3eb_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3475</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#083- &#34;Going From Problem Child To Partner&#34;</itunes:title>
                <title>#083- &#34;Going From Problem Child To Partner&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Link to David&#39;s brand new online training for parenting teens: http://bit.ly/PTP_LTF

In this episode, David and Heidi talk about what you need to do as a parent to take your problem child and make them your partner. It may surprise you, and that...</itunes:subtitle>
                <itunes:summary>Link to David&#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;noopener&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In this episode, David and Heidi talk about what you need to do as a parent to take your problem child and make them your partner. It may surprise you, and that child can be the key to your family business being as successful as possible.&lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Link to David&#39;s brand new online training for parenting teens: <a href="http://bit.ly/PTP_LTF" rel="nofollow">http://bit.ly/PTP_LTF</a><br/><br/>In this episode, David and Heidi talk about what you need to do as a parent to take your problem child and make them your partner. It may surprise you, and that child can be the key to your family business being as successful as possible.<br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Link to David&amp;#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;nofollow&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In this episode, David and Heidi talk about what you need to do as a parent to take your problem child and make them your partner. It may surprise you, and that child can be the key to your family business being as successful as possible.&lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="57781185" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8dc41260-e3e9-453f-8a71-9e5cfcae5e55/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/19902178</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-83-mixdown-1</link>
                <pubDate>Thu, 07 Nov 2019 07:46:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/7958c066-878e-4f27-aa2f-0c4f5c771974_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3611</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#082- &#34;Parent Teen Partnership Explained&#34;</itunes:title>
                <title>#082- &#34;Parent Teen Partnership Explained&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Link to David&#39;s brand new online training for parenting teens: http://bit.ly/PTP_LTF

In this episode, David explains the parent teen partnership. If you have not heard of this go back and listen to episode #050! David answer a lot of the common...</itunes:subtitle>
                <itunes:summary>Link to David&#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;noopener&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;In this episode, David explains the parent teen partnership. If you have not heard of this go back and listen to episode #050! David answer a lot of the common questions that parents have with this agreement. &lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Link to David&#39;s brand new online training for parenting teens: <a href="http://bit.ly/PTP_LTF" rel="nofollow">http://bit.ly/PTP_LTF</a><br/><br/>In this episode, David explains the parent teen partnership. If you have not heard of this go back and listen to episode #050! David answer a lot of the common questions that parents have with this agreement. <br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Link to David&amp;#39;s brand new online training for parenting teens: &lt;a href=&#34;http://bit.ly/PTP_LTF&#34; rel=&#34;nofollow&#34;&gt;http://bit.ly/PTP_LTF&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;In this episode, David explains the parent teen partnership. If you have not heard of this go back and listen to episode #050! David answer a lot of the common questions that parents have with this agreement. &lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="28759353" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/39273e8d-d24c-42dc-9d3c-9cc2b146c5dd/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/19794794</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-82-mixdown-1</link>
                <pubDate>Thu, 31 Oct 2019 11:30:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ec9ffb30-0044-4c57-bbf7-714088f8a7ea_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1797</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#081- &#34;How to Reset Your Reputation as a Parent&#34;</itunes:title>
                <title>#081- &#34;How to Reset Your Reputation as a Parent&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi breakdown what you need to do to be able to reset your reputation as a parent. We have received many comments asking the question, &#34;Where were you 5, 10, and/or 20 years ago?! I needed you then because my kids already...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi breakdown what you need to do to be able to reset your reputation as a parent. We have received many comments asking the question, &#34;Where were you 5, 10, and/or 20 years ago?! I needed you then because my kids already think I am a certain way.&#34; This episode gives you the tools to change the narrative and adjectives your kids have for you as a parent. &lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi breakdown what you need to do to be able to reset your reputation as a parent. We have received many comments asking the question, &#34;Where were you 5, 10, and/or 20 years ago?! I needed you then because my kids already think I am a certain way.&#34; This episode gives you the tools to change the narrative and adjectives your kids have for you as a parent. <br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi breakdown what you need to do to be able to reset your reputation as a parent. We have received many comments asking the question, &amp;#34;Where were you 5, 10, and/or 20 years ago?! I needed you then because my kids already think I am a certain way.&amp;#34; This episode gives you the tools to change the narrative and adjectives your kids have for you as a parent. &lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="70067931" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/08527bf2-2e36-4438-aeee-78d9c7744b4e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/19665715</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-81-mixdown-1</link>
                <pubDate>Thu, 24 Oct 2019 09:29:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/4d3caf95-77ac-4a33-b1eb-781b7888a7f3_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4379</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#80- &#34;How to Play it Cool Instead of Trying to be Cool&#34;</itunes:title>
                <title>#80- &#34;How to Play it Cool Instead of Trying to be Cool&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David breaks down the art of playing it cool with your kids causing them to be more willing to see you as a trusted adult who they can rely on when things go bad. 

We have partnered with http://www.TeenCounseling.com/ltf to help...</itunes:subtitle>
                <itunes:summary>In this episode, David breaks down the art of playing it cool with your kids causing them to be more willing to see you as a trusted adult who they can rely on when things go bad. &lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David breaks down the art of playing it cool with your kids causing them to be more willing to see you as a trusted adult who they can rely on when things go bad. <br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David breaks down the art of playing it cool with your kids causing them to be more willing to see you as a trusted adult who they can rely on when things go bad. &lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="33736829" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c5717ebb-048b-43d6-81b6-5a21e7d374ec/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/19547285</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf79</link>
                <pubDate>Thu, 17 Oct 2019 08:29:34 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/7dc8587e-c62e-4add-b252-10995d0eeff3_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2108</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#079- &#34;Rapid Fire Questions&#34;</itunes:title>
                <title>#079- &#34;Rapid Fire Questions&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David goes rapid fire with questions related to ways to hang out with your kids as a mom, what to do when your teen tells you they are above the rules, and more.</itunes:subtitle>
                <itunes:summary>In this episode, David goes rapid fire with questions related to ways to hang out with your kids as a mom, what to do when your teen tells you they are above the rules, and more.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David goes rapid fire with questions related to ways to hang out with your kids as a mom, what to do when your teen tells you they are above the rules, and more.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David goes rapid fire with questions related to ways to hang out with your kids as a mom, what to do when your teen tells you they are above the rules, and more.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="21137031" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2506fdbe-353c-4f8e-ab72-a4796adcd00f/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/19476440</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-79</link>
                <pubDate>Thu, 10 Oct 2019 17:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/6488cd23-1cc2-4a53-812b-c578134bf524_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1321</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#078- &#34;Religion or Relationship&#34;</itunes:title>
                <title>#078- &#34;Religion or Relationship&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi tackle the elephant in the room for a lot of families... religion. We discuss how to handle when your kids say they don&#39;t want to go to church, how to handle the conversation, how to influence them to get back to...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi tackle the elephant in the room for a lot of families... religion. We discuss how to handle when your kids say they don&#39;t want to go to church, how to handle the conversation, how to influence them to get back to church, and how to save the relationship. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi tackle the elephant in the room for a lot of families... religion. We discuss how to handle when your kids say they don&#39;t want to go to church, how to handle the conversation, how to influence them to get back to church, and how to save the relationship. <br/><br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi tackle the elephant in the room for a lot of families... religion. We discuss how to handle when your kids say they don&amp;#39;t want to go to church, how to handle the conversation, how to influence them to get back to church, and how to save the relationship. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="55578958" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8401d934-0df6-43f6-90ab-1003b9647ca8/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/19359729</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-78-mixdown-1_1</link>
                <pubDate>Thu, 03 Oct 2019 23:16:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/c2288c25-4fea-4581-968e-88d29e2a88d4_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3473</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#077- &#34;Question and Answer&#34;</itunes:title>
                <title>#077- &#34;Question and Answer&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi answer your questions from the Heber Don&#39;t Freak Out Event and the Mountain Creek Middle School Connection Currency Event. We have a range of questions about how to trust a teen again when you know they are lying, when...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi answer your questions from the Heber Don&#39;t Freak Out Event and the Mountain Creek Middle School Connection Currency Event. We have a range of questions about how to trust a teen again when you know they are lying, when do you share with your kids about the family history of depression, and when do/how do you share with your kids your mistakes growing up without them justifying their bad actions. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi answer your questions from the Heber Don&#39;t Freak Out Event and the Mountain Creek Middle School Connection Currency Event. We have a range of questions about how to trust a teen again when you know they are lying, when do you share with your kids about the family history of depression, and when do/how do you share with your kids your mistakes growing up without them justifying their bad actions. <br/><br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi answer your questions from the Heber Don&amp;#39;t Freak Out Event and the Mountain Creek Middle School Connection Currency Event. We have a range of questions about how to trust a teen again when you know they are lying, when do you share with your kids about the family history of depression, and when do/how do you share with your kids your mistakes growing up without them justifying their bad actions. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="61377724" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/bc95f946-6d4e-4401-96d5-d8c21f99899b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/19243868</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-77-mixdown-1</link>
                <pubDate>Thu, 26 Sep 2019 14:52:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/78d5c501-525c-46bc-824d-0b1f7f26d273_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3836</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#076- &#34;Money=Trust, Food=Love, and Home=Safety&#34;</itunes:title>
                <title>#076- &#34;Money=Trust, Food=Love, and Home=Safety&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about how the things in our daily life such as, food, money, and shelter, play a bigger role in our relationships than we realize. Especially the relationship with our partners. 

We have partnered with...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about how the things in our daily life such as, food, money, and shelter, play a bigger role in our relationships than we realize. Especially the relationship with our partners. &lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about how the things in our daily life such as, food, money, and shelter, play a bigger role in our relationships than we realize. Especially the relationship with our partners. <br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about how the things in our daily life such as, food, money, and shelter, play a bigger role in our relationships than we realize. Especially the relationship with our partners. &lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="60662177" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/18a499d8-8cff-4837-81e9-7d050ea4e6fd/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/19148448</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-76-mixdown-1</link>
                <pubDate>Thu, 19 Sep 2019 05:17:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/35b04766-a068-4012-aec4-28cb54b4e0eb_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3791</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#075- &#34;World Suicide Prevention Day&#34;</itunes:title>
                <title>#075- &#34;World Suicide Prevention Day&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about the impact of World Suicide Prevention Day, discuss how what you are learning is actually suicide prevention, and David breaks down his &#34;Stages&#34; of suicide prevention.  IF YOU ARE A FIRST TIME LISTENER TO...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about the impact of World Suicide Prevention Day, discuss how what you are learning is actually suicide prevention, and David breaks down his &#34;Stages&#34; of suicide prevention.  IF YOU ARE A FIRST TIME LISTENER TO THE PODCAST WE RECOMMEND LISTENING TO A FEW OF OUR OTHER EPISODES BEFORE THIS ONE.&lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about the impact of World Suicide Prevention Day, discuss how what you are learning is actually suicide prevention, and David breaks down his &#34;Stages&#34; of suicide prevention.  IF YOU ARE A FIRST TIME LISTENER TO THE PODCAST WE RECOMMEND LISTENING TO A FEW OF OUR OTHER EPISODES BEFORE THIS ONE.<br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about the impact of World Suicide Prevention Day, discuss how what you are learning is actually suicide prevention, and David breaks down his &amp;#34;Stages&amp;#34; of suicide prevention.  IF YOU ARE A FIRST TIME LISTENER TO THE PODCAST WE RECOMMEND LISTENING TO A FEW OF OUR OTHER EPISODES BEFORE THIS ONE.&lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="77907173" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1afddb68-238c-4c0e-9f21-dd0a9ddce1cd/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/19078804</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-75-mixdown-1</link>
                <pubDate>Thu, 12 Sep 2019 14:17:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/958709a4-5e2d-4e68-9538-1f7139d49786_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4869</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#074-&#34;From An Administrators Eyes&#34;</itunes:title>
                <title>#074-&#34;From An Administrators Eyes&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi invited Mrs. Julie Scherzinger, an Assistant Principal and licensed counselor, to join the show while David is out of town. They talk about the unique relationship Heidi and Julie have, why Julie thinks this is a resource...</itunes:subtitle>
                <itunes:summary>In this episode, Heidi invited Mrs. Julie Scherzinger, an Assistant Principal and licensed counselor, to join the show while David is out of town. They talk about the unique relationship Heidi and Julie have, why Julie thinks this is a resource everyone needs to hear, and what Julie and her administrative staff are doing to create a safe/welcoming environment for their students this up coming school year. &lt;br /&gt; &lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi invited Mrs. Julie Scherzinger, an Assistant Principal and licensed counselor, to join the show while David is out of town. They talk about the unique relationship Heidi and Julie have, why Julie thinks this is a resource everyone needs to hear, and what Julie and her administrative staff are doing to create a safe/welcoming environment for their students this up coming school year. <br/> <br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi invited Mrs. Julie Scherzinger, an Assistant Principal and licensed counselor, to join the show while David is out of town. They talk about the unique relationship Heidi and Julie have, why Julie thinks this is a resource everyone needs to hear, and what Julie and her administrative staff are doing to create a safe/welcoming environment for their students this up coming school year. &lt;br/&gt; &lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="81184391" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c10ed0f2-d63d-4ebe-bd44-56ed982cc69a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/19011843</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-73-mixdown-1_1</link>
                <pubDate>Thu, 05 Sep 2019 14:07:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/5c96c671-5bae-48d1-9f94-c8d703e498b1_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>5074</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#073- &#34;OG Therapy&#34;</itunes:title>
                <title>#073- &#34;OG Therapy&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David is joined by one of his former college football teammates &#34;Juice&#34;. &#34;Juice&#34; is better know these days as Mr. Peterson who is an assistant principal for a local alternative high school. David and &#34;Juice&#34; sit down and discuss the...</itunes:subtitle>
                <itunes:summary>In this episode, David is joined by one of his former college football teammates &#34;Juice&#34;. &#34;Juice&#34; is better know these days as Mr. Peterson who is an assistant principal for a local alternative high school. David and &#34;Juice&#34; sit down and discuss the unique dichotomy that is required in today&#39;s day and age to build relationships with teens, keep those teens safe, and be on the same page as the teenagers parents. With over 40&#43; years of experience working with teens between David and Mr. Peterson they give you some very actionable tools for your tool belt to help with your teens school success. &lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David is joined by one of his former college football teammates &#34;Juice&#34;. &#34;Juice&#34; is better know these days as Mr. Peterson who is an assistant principal for a local alternative high school. David and &#34;Juice&#34; sit down and discuss the unique dichotomy that is required in today&#39;s day and age to build relationships with teens, keep those teens safe, and be on the same page as the teenagers parents. With over 40+ years of experience working with teens between David and Mr. Peterson they give you some very actionable tools for your tool belt to help with your teens school success. <br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David is joined by one of his former college football teammates &amp;#34;Juice&amp;#34;. &amp;#34;Juice&amp;#34; is better know these days as Mr. Peterson who is an assistant principal for a local alternative high school. David and &amp;#34;Juice&amp;#34; sit down and discuss the unique dichotomy that is required in today&amp;#39;s day and age to build relationships with teens, keep those teens safe, and be on the same page as the teenagers parents. With over 40&#43; years of experience working with teens between David and Mr. Peterson they give you some very actionable tools for your tool belt to help with your teens school success. &lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="69373701" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ecea5b3a-c81f-4f03-8d9e-6c456544249b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18945430</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-73-mixdown-1</link>
                <pubDate>Thu, 29 Aug 2019 05:27:20 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/67a6b1f4-3902-41fa-b26d-c9829d56437c_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4335</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#072- &#34;Don&#39;t Judge a Teen by Their Profile Picture&#34;</itunes:title>
                <title>#072- &#34;Don&#39;t Judge a Teen by Their Profile Picture&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss why we shouldn&#39;t be judging teens by their profile picture and when we do judge the example it sets for our kids. David also gives you tools on how to give your kids friends the benefit of the doubt when they...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss why we shouldn&#39;t be judging teens by their profile picture and when we do judge the example it sets for our kids. David also gives you tools on how to give your kids friends the benefit of the doubt when they look a little different than what  you are accustomed to. &lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss why we shouldn&#39;t be judging teens by their profile picture and when we do judge the example it sets for our kids. David also gives you tools on how to give your kids friends the benefit of the doubt when they look a little different than what  you are accustomed to. <br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss why we shouldn&amp;#39;t be judging teens by their profile picture and when we do judge the example it sets for our kids. David also gives you tools on how to give your kids friends the benefit of the doubt when they look a little different than what  you are accustomed to. &lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="65739964" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/cdac69a1-29a7-484f-843c-720963785eeb/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18888861</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-72-mixdown-1</link>
                <pubDate>Thu, 22 Aug 2019 15:56:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/8ff2bae4-731d-47b5-a22b-2a0b74fbdd84_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4108</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#071- &#34;Older Kids, Yet Young Adults&#34;</itunes:title>
                <title>#071- &#34;Older Kids, Yet Young Adults&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss how to help your older kids find a purpose and get them to successfully launch.

We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss how to help your older kids find a purpose and get them to successfully launch.&lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss how to help your older kids find a purpose and get them to successfully launch.<br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss how to help your older kids find a purpose and get them to successfully launch.&lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="41607418" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a8bb8e6f-f3c9-49c0-9bf8-181fe4c20f91/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18823172</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-71-mixdown-2</link>
                <pubDate>Thu, 15 Aug 2019 07:12:55 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/408c1268-2c54-47f6-956d-2a7d57e1afca_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2600</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#070- &#34;What Are You Modeling?&#34;</itunes:title>
                <title>#070- &#34;What Are You Modeling?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi recap our latest workshop, discuss how what you model to your kids can make them feel like they are the reason for ALL of your frustration and anger, and discuss some unique things that happened at the workshop between...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi recap our latest workshop, discuss how what you model to your kids can make them feel like they are the reason for ALL of your frustration and anger, and discuss some unique things that happened at the workshop between a couple. &lt;br /&gt;&lt;br /&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi recap our latest workshop, discuss how what you model to your kids can make them feel like they are the reason for ALL of your frustration and anger, and discuss some unique things that happened at the workshop between a couple. <br/><br/>We have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> to help provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi recap our latest workshop, discuss how what you model to your kids can make them feel like they are the reason for ALL of your frustration and anger, and discuss some unique things that happened at the workshop between a couple. &lt;br/&gt;&lt;br/&gt;We have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; to help provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="66165864" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d4003023-e82e-428f-97df-0d0bc485f02b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18764344</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-70-mixdown-1</link>
                <pubDate>Thu, 08 Aug 2019 15:40:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/28483d02-1b87-47d9-9167-8f265d1f4b4c_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4135</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#069- &#34;Back To School&#34;</itunes:title>
                <title>#069- &#34;Back To School&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about the stresses of going back to school, the biggest worry for most parents, and what you can do to make it an easier transition back into the school habit. 

We are happy to announce that we have partnered...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about the stresses of going back to school, the biggest worry for most parents, and what you can do to make it an easier transition back into the school habit. &lt;br /&gt;&lt;br /&gt;We are happy to announce that we have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; They provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Workshop Dates August 2nd and 3rd! Link to sign up: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about the stresses of going back to school, the biggest worry for most parents, and what you can do to make it an easier transition back into the school habit. <br/><br/>We are happy to announce that we have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> They provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Workshop Dates August 2nd and 3rd! Link to sign up: <a href="https://www.lightthefight.com/shop-supporter-packs-workshop?category=events" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop?category=events</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about the stresses of going back to school, the biggest worry for most parents, and what you can do to make it an easier transition back into the school habit. &lt;br/&gt;&lt;br/&gt;We are happy to announce that we have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; They provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Workshop Dates August 2nd and 3rd! Link to sign up: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="81898266" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/257db633-6bef-496f-85b3-025811474d35/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18697196</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-69-mixdown-1</link>
                <pubDate>Thu, 01 Aug 2019 16:08:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/cd142b97-4866-4ca7-bbaa-77ed49b7250a_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>5118</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#068- &#34;When Feeling Your Feelings Goes Wrong&#34;</itunes:title>
                <title>#068- &#34;When Feeling Your Feelings Goes Wrong&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about the need of being able to feel the feelings that you are going through. They also discuss how it can go wrong, what to do when it goes wrong, and gives you a three step system to help face, replace, and...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about the need of being able to feel the feelings that you are going through. They also discuss how it can go wrong, what to do when it goes wrong, and gives you a three step system to help face, replace, and connect with your feelings.&lt;br /&gt;&lt;br /&gt;We are happy to announce that we have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; They provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;noopener&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Workshop Dates August 2nd and 3rd! Link to sign up: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about the need of being able to feel the feelings that you are going through. They also discuss how it can go wrong, what to do when it goes wrong, and gives you a three step system to help face, replace, and connect with your feelings.<br/><br/>We are happy to announce that we have partnered with <a href="http://www.TeenCounseling.com/ltf" rel="nofollow">http://www.TeenCounseling.com/ltf</a> They provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a> and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at <a href="http://www.teencounseling.com/ltf" rel="nofollow">http://www.teencounseling.com/ltf</a><br/><br/>Workshop Dates August 2nd and 3rd! Link to sign up: <a href="https://www.lightthefight.com/shop-supporter-packs-workshop?category=events" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop?category=events</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about the need of being able to feel the feelings that you are going through. They also discuss how it can go wrong, what to do when it goes wrong, and gives you a three step system to help face, replace, and connect with your feelings.&lt;br/&gt;&lt;br/&gt;We are happy to announce that we have partnered with &lt;a href=&#34;http://www.TeenCounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.TeenCounseling.com/ltf&lt;/a&gt; They provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt; and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at &lt;a href=&#34;http://www.teencounseling.com/ltf&#34; rel=&#34;nofollow&#34;&gt;http://www.teencounseling.com/ltf&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Workshop Dates August 2nd and 3rd! Link to sign up: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="68540708" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/bb04db73-1c38-4c86-8dde-9cc7201a7389/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18640543</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-68-mixdown-2</link>
                <pubDate>Thu, 25 Jul 2019 21:31:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ab02bc4e-158a-4f7b-9971-8e031528bc02_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4283</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#067- &#34;Helping Your Kids Make Decisions&#34;</itunes:title>
                <title>#067- &#34;Helping Your Kids Make Decisions&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about helping your kids make tough decisions, when not to make the decision for them, and when its the right time to let the kid make the decision on their own. 

We are happy to announce that we have partnered...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about helping your kids make tough decisions, when not to make the decision for them, and when its the right time to let the kid make the decision on their own. &lt;br /&gt;&lt;br /&gt;We are happy to announce that we have partnered with TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at teencounseling.com/ltf&lt;br /&gt;&lt;br /&gt;Workshop Dates August 2nd and 3rd! Link to sign up: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about helping your kids make tough decisions, when not to make the decision for them, and when its the right time to let the kid make the decision on their own. <br/><br/>We are happy to announce that we have partnered with TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at teencounseling.com/ltf<br/><br/>Workshop Dates August 2nd and 3rd! Link to sign up: <a href="https://www.lightthefight.com/shop-supporter-packs-workshop?category=events" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop?category=events</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about helping your kids make tough decisions, when not to make the decision for them, and when its the right time to let the kid make the decision on their own. &lt;br/&gt;&lt;br/&gt;We are happy to announce that we have partnered with TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at teencounseling.com/ltf&lt;br/&gt;&lt;br/&gt;Workshop Dates August 2nd and 3rd! Link to sign up: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="55877799" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4af76cfa-5fb2-41d8-a9be-daf8752845b2/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18577606</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-67-mixdown-1</link>
                <pubDate>Thu, 18 Jul 2019 05:55:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/4cc29c31-da36-4381-b772-8896141135b6_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3492</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#066- &#34;Four Years Later&#34;</itunes:title>
                <title>#066- &#34;Four Years Later&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about life after Cory&#39;s passing four years ago. 

We are happy to announce that we have partnered with TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about life after Cory&#39;s passing four years ago. &lt;br /&gt;&lt;br /&gt;We are happy to announce that we have partnered with TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need! &lt;br /&gt;&lt;br /&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br /&gt;Visit teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional&lt;br /&gt;&lt;br /&gt;For Light The Fight  listeners get 10% off your first month at teencounseling.com/ltf&lt;br /&gt;&lt;br /&gt;Workshop Dates August 2nd and 3rd! Link to sign up: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about life after Cory&#39;s passing four years ago. <br/><br/>We are happy to announce that we have partnered with TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need! <br/><br/>It’s more affordable than traditional counseling and financial aid is available.<br/>Visit teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional<br/><br/>For Light The Fight  listeners get 10% off your first month at teencounseling.com/ltf<br/><br/>Workshop Dates August 2nd and 3rd! Link to sign up: <a href="https://www.lightthefight.com/shop-supporter-packs-workshop?category=events" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop?category=events</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about life after Cory&amp;#39;s passing four years ago. &lt;br/&gt;&lt;br/&gt;We are happy to announce that we have partnered with TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need! &lt;br/&gt;&lt;br/&gt;It’s more affordable than traditional counseling and financial aid is available.&lt;br/&gt;Visit teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professional&lt;br/&gt;&lt;br/&gt;For Light The Fight  listeners get 10% off your first month at teencounseling.com/ltf&lt;br/&gt;&lt;br/&gt;Workshop Dates August 2nd and 3rd! Link to sign up: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="76179330" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ff77a03a-4144-4f1c-bcc2-81bda4c39e39/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18523320</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-66-mixdown-2</link>
                <pubDate>Thu, 11 Jul 2019 15:16:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/e4103b11-311d-4dcb-9068-69e07f834dba_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4761</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#065- &#34;Sexting&#34;</itunes:title>
                <title>#065- &#34;Sexting&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss the world of sexting, how it can effect your teens, and how to have the right conversations about sexting.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss the world of sexting, how it can effect your teens, and how to have the right conversations about sexting.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss the world of sexting, how it can effect your teens, and how to have the right conversations about sexting.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss the world of sexting, how it can effect your teens, and how to have the right conversations about sexting.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="56567431" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2020912f-48f9-4c67-9bb0-b2d3c8fee9b4/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18457593</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-65-mixdown-1</link>
                <pubDate>Thu, 04 Jul 2019 17:14:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/59ca3c1f-e233-447d-82a0-ffc6796207e0_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3535</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#064- &#34;Platitude&#34;</itunes:title>
                <title>#064- &#34;Platitude&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi breakdown why there are so many platitude&#39;s out there in the world and why we rely on them to help defuse situations.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi breakdown why there are so many platitude&#39;s out there in the world and why we rely on them to help defuse situations.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi breakdown why there are so many platitude&#39;s out there in the world and why we rely on them to help defuse situations.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi breakdown why there are so many platitude&amp;#39;s out there in the world and why we rely on them to help defuse situations.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="46943921" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/2801e8cc-a130-4e20-a5d8-1aab4c3706c9/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18456050</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-64-mixdown-1</link>
                <pubDate>Thu, 04 Jul 2019 00:04:37 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/939c2429-8a58-4ecc-b66b-4168c2231be1_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2933</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#063- &#34;Don&#39;t Hate Congratulate&#34;</itunes:title>
                <title>#063- &#34;Don&#39;t Hate Congratulate&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>August workshop dates have been announced!! Link to sign up: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events



Heidi is out of town this week!! Don&#39;t Freak Out though David gives you some tips and tricks on how to have...</itunes:subtitle>
                <itunes:summary>August workshop dates have been announced!! Link to sign up: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Heidi is out of town this week!! Don&#39;t Freak Out though David gives you some tips and tricks on how to have your partner/spouse bring down the amount of criticizing comments.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[August workshop dates have been announced!! Link to sign up: <a href="https://www.lightthefight.com/shop-supporter-packs-workshop?category=events" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop?category=events</a><br/><br/><br/><br/>Heidi is out of town this week!! Don&#39;t Freak Out though David gives you some tips and tricks on how to have your partner/spouse bring down the amount of criticizing comments.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>August workshop dates have been announced!! Link to sign up: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Heidi is out of town this week!! Don&amp;#39;t Freak Out though David gives you some tips and tricks on how to have your partner/spouse bring down the amount of criticizing comments.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="23184613" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/545af38c-c022-488b-860c-91c8f0c5a1c7/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18456049</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-63-mixdown-1</link>
                <pubDate>Wed, 03 Jul 2019 23:56:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/075e01f3-f06d-4de5-8bc2-4de9392fbb00_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1449</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#062- &#34;Partnering 2.0&#34;</itunes:title>
                <title>#062- &#34;Partnering 2.0&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi breakdown the importance of having partnerships with our kids and how to start having the conversations about partnerships.



August workshop dates have been announced!! Link to sign up:...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi breakdown the importance of having partnerships with our kids and how to start having the conversations about partnerships.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;August workshop dates have been announced!! Link to sign up: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi breakdown the importance of having partnerships with our kids and how to start having the conversations about partnerships.<br/><br/><br/><br/>August workshop dates have been announced!! Link to sign up: <a href="https://www.lightthefight.com/shop-supporter-packs-workshop?category=events" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop?category=events</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi breakdown the importance of having partnerships with our kids and how to start having the conversations about partnerships.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;August workshop dates have been announced!! Link to sign up: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="63566158" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3354d8be-fe28-4c06-b6d1-5420c804eb02/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18456034</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-62-mixdown-2</link>
                <pubDate>Wed, 03 Jul 2019 23:55:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/212b2dcc-bbb1-42c7-8f69-f2db6fc4fa95_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3972</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#061- &#34;Oldest Child Relationship 2.0”</itunes:title>
                <title>#061- &#34;Oldest Child Relationship 2.0”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>n this episode, David and Heidi jump into the topic of the same sex oldest child relationship and why it&#39;s so unique.</itunes:subtitle>
                <itunes:summary>n this episode, David and Heidi jump into the topic of the same sex oldest child relationship and why it&#39;s so unique.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[n this episode, David and Heidi jump into the topic of the same sex oldest child relationship and why it&#39;s so unique.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>n this episode, David and Heidi jump into the topic of the same sex oldest child relationship and why it&amp;#39;s so unique.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="67973955" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/68206e08-2211-4f4e-b1ea-d5c047348a5a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18456030</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-61-mixdown-2</link>
                <pubDate>Wed, 03 Jul 2019 23:54:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/39b916b2-19ea-4ef4-a132-b56359ce3feb_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4248</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#060- &#34;You Don&#39;t Have To Deliver Bad News In A Bad Way&#34;</itunes:title>
                <title>#060- &#34;You Don&#39;t Have To Deliver Bad News In A Bad Way&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi break down that sometimes you have to deliver bad news to your kids and it can make you the bad guy if you do it the wrong way. They give you some suggestions and ideas on how to deliver bad news/punishments to your...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi break down that sometimes you have to deliver bad news to your kids and it can make you the bad guy if you do it the wrong way. They give you some suggestions and ideas on how to deliver bad news/punishments to your kids.&lt;br /&gt;&lt;br /&gt;Link to youtube: &lt;a href=&#34;https://www.youtube.com/watch?v=I_S4VcTXzF4&amp;t=54s&#34; rel=&#34;noopener&#34;&gt;https://www.youtube.com/watch?v=I_S4VcTXzF4&amp;t=54s&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi break down that sometimes you have to deliver bad news to your kids and it can make you the bad guy if you do it the wrong way. They give you some suggestions and ideas on how to deliver bad news/punishments to your kids.<br/><br/>Link to youtube: <a href="https://www.youtube.com/watch?t=54s&v=I_S4VcTXzF4" rel="nofollow">https://www.youtube.com/watch?v=I_S4VcTXzF4&amp;t=54s</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi break down that sometimes you have to deliver bad news to your kids and it can make you the bad guy if you do it the wrong way. They give you some suggestions and ideas on how to deliver bad news/punishments to your kids.&lt;br/&gt;&lt;br/&gt;Link to youtube: &lt;a href=&#34;https://www.youtube.com/watch?t=54s&amp;v=I_S4VcTXzF4&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=I_S4VcTXzF4&amp;amp;t=54s&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="62736091" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/0cc23c4c-879f-476b-a0db-ca05119f0411/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18124575</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-60-mixdown-2</link>
                <pubDate>Thu, 30 May 2019 16:19:38 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/40576fd8-5168-4159-9c4f-716863dd5312_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3921</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#059- &#34;Summer Time&#34;</itunes:title>
                <title>#059- &#34;Summer Time&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David is flying solo and comes at you with what you should do this summer time with all the hard work you and your kids have done during the school year.</itunes:subtitle>
                <itunes:summary>In this episode, David is flying solo and comes at you with what you should do this summer time with all the hard work you and your kids have done during the school year.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David is flying solo and comes at you with what you should do this summer time with all the hard work you and your kids have done during the school year.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David is flying solo and comes at you with what you should do this summer time with all the hard work you and your kids have done during the school year.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="26746880" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9eb7971b-d128-4830-962d-9b685a20d7a1/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/18040751</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-59-mixdown-1</link>
                <pubDate>Wed, 22 May 2019 05:02:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/c02ebf65-8780-4d54-8c5d-d2134789602e_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1671</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#058- &#34;What Language To Use At Home?&#34;</itunes:title>
                <title>#058- &#34;What Language To Use At Home?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss the Time Magazine&#39;s Mental Health Awareness Magazine and brings up the conversation on what vocabulary to use with those around you.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss the Time Magazine&#39;s Mental Health Awareness Magazine and brings up the conversation on what vocabulary to use with those around you.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss the Time Magazine&#39;s Mental Health Awareness Magazine and brings up the conversation on what vocabulary to use with those around you.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss the Time Magazine&amp;#39;s Mental Health Awareness Magazine and brings up the conversation on what vocabulary to use with those around you.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="44138161" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9295d171-a4d1-4e0d-bcbf-72ce77a38741/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17939205</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-58-mixdown</link>
                <pubDate>Wed, 15 May 2019 19:15:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b8a921f1-afb4-4bad-a796-8a998ded0ed6_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2758</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#057- &#34;Mother&#39;s Day Service Announcement&#34;</itunes:title>
                <title>#057- &#34;Mother&#39;s Day Service Announcement&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this epsiode, Heidi and David discuss the Mom guilt that comes with Mother&#39;s Day and David gives a unique approach on how to handle it.</itunes:subtitle>
                <itunes:summary>In this epsiode, Heidi and David discuss the Mom guilt that comes with Mother&#39;s Day and David gives a unique approach on how to handle it.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this epsiode, Heidi and David discuss the Mom guilt that comes with Mother&#39;s Day and David gives a unique approach on how to handle it.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this epsiode, Heidi and David discuss the Mom guilt that comes with Mother&amp;#39;s Day and David gives a unique approach on how to handle it.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="35166249" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/15137c8d-6f0c-403c-929a-be3050e031a4/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17867039</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-57esx-mixdown-2</link>
                <pubDate>Wed, 08 May 2019 06:25:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/0835f1fa-cdab-45d0-99e0-ce200ed595c6_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2197</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#056- &#34;Grieving Changes In Life&#34;</itunes:title>
                <title>#056- &#34;Grieving Changes In Life&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about the stages of grieving in relation to major changes in life and having to pay respects to your former self.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about the stages of grieving in relation to major changes in life and having to pay respects to your former self.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about the stages of grieving in relation to major changes in life and having to pay respects to your former self.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about the stages of grieving in relation to major changes in life and having to pay respects to your former self.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="63113508" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1ddcee9c-a5b3-4dea-9cc2-c6d78d9edc28/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17732652</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-56esx-mixdown-2</link>
                <pubDate>Wed, 24 Apr 2019 14:04:49 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ece31070-3a44-408f-bd3c-3424d7a5c82d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3944</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#055 &#34;Question and Answers 2.0&#34;</itunes:title>
                <title>#055 &#34;Question and Answers 2.0&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi rapid fire some your questions! They answer questions about how to get a spouse to therapy, what do you do when you don&#39;t want your kid to hang out with a certain friend, and more!</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi rapid fire some your questions! They answer questions about how to get a spouse to therapy, what do you do when you don&#39;t want your kid to hang out with a certain friend, and more!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi rapid fire some your questions! They answer questions about how to get a spouse to therapy, what do you do when you don&#39;t want your kid to hang out with a certain friend, and more!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi rapid fire some your questions! They answer questions about how to get a spouse to therapy, what do you do when you don&amp;#39;t want your kid to hang out with a certain friend, and more!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="55106246" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a56f4240-34a0-477d-8031-fe59d6461470/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17665246</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-55-mixdown-2</link>
                <pubDate>Wed, 17 Apr 2019 05:58:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/e148a57f-218e-407c-b52a-7b47bdf92ce9_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3444</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#054- &#34;Statements Vs. Questions 2.0&#34;</itunes:title>
                <title>#054- &#34;Statements Vs. Questions 2.0&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi recap our workshop, Heidi talks about bridging her two worlds, and we go more in-depth on statements vs. questions.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi recap our workshop, Heidi talks about bridging her two worlds, and we go more in-depth on statements vs. questions.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi recap our workshop, Heidi talks about bridging her two worlds, and we go more in-depth on statements vs. questions.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi recap our workshop, Heidi talks about bridging her two worlds, and we go more in-depth on statements vs. questions.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="66419565" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/37eedaf7-30af-4e91-82c8-852ee724c2ce/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17593467</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-54-mixdown-2</link>
                <pubDate>Wed, 10 Apr 2019 16:29:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/98e10522-0271-47a1-bc51-0d52257bee1c_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4151</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#053- &#34;To Share or Not to Share?&#34;</itunes:title>
                <title>#053- &#34;To Share or Not to Share?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss when its good to share what is stressing you out with your kids and when not to as well as how much is too much.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss when its good to share what is stressing you out with your kids and when not to as well as how much is too much.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss when its good to share what is stressing you out with your kids and when not to as well as how much is too much.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss when its good to share what is stressing you out with your kids and when not to as well as how much is too much.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="63938142" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6ff95101-d3ae-4327-8827-7f76c993fb5a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17517380</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-53-mixdown-3</link>
                <pubDate>Thu, 04 Apr 2019 04:33:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/993530c9-8e32-4e08-81fc-ab04a554c768_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3996</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#052- &#34;Question and Answer&#34;</itunes:title>
                <title>#052- &#34;Question and Answer&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this epsiode, David and Heidi recap our Don&#39;t Freak Out Event at Herriman High School and rapid fire questions from how to discipline a depressed child, to vaping, and more. 

Use discount code WORKSHOP50 for 50 dollars off your workshop order for...</itunes:subtitle>
                <itunes:summary>In this epsiode, David and Heidi recap our Don&#39;t Freak Out Event at Herriman High School and rapid fire questions from how to discipline a depressed child, to vaping, and more. &lt;br /&gt;&lt;br /&gt;Use discount code WORKSHOP50 for 50 dollars off your workshop order for April 5th and 6th! Expires March 31st! &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this epsiode, David and Heidi recap our Don&#39;t Freak Out Event at Herriman High School and rapid fire questions from how to discipline a depressed child, to vaping, and more. <br/><br/>Use discount code WORKSHOP50 for 50 dollars off your workshop order for April 5th and 6th! Expires March 31st! <a href="https://www.lightthefight.com/shop-supporter-packs-workshop?category=events" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop?category=events</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this epsiode, David and Heidi recap our Don&amp;#39;t Freak Out Event at Herriman High School and rapid fire questions from how to discipline a depressed child, to vaping, and more. &lt;br/&gt;&lt;br/&gt;Use discount code WORKSHOP50 for 50 dollars off your workshop order for April 5th and 6th! Expires March 31st! &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="69111222" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4254a5a1-18f5-4db8-9678-d35e3167297b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17453488</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-52-mixdown-2</link>
                <pubDate>Wed, 27 Mar 2019 15:16:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f01b8bcd-70c1-455b-a998-c75bcc2892e6_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4319</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#051- &#34;Jumpstart&#34;</itunes:title>
                <title>#051- &#34;Jumpstart&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi and David breakdown what the Jumpstart is and how it can help get your kids going in the morning! 

Link to our workshop: https://www.lightthefight.com/shop-supporter-packs-workshop?category=events</itunes:subtitle>
                <itunes:summary>In this episode, Heidi and David breakdown what the Jumpstart is and how it can help get your kids going in the morning! &lt;br /&gt;&lt;br /&gt;Link to our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi and David breakdown what the Jumpstart is and how it can help get your kids going in the morning! <br/><br/>Link to our workshop: <a href="https://www.lightthefight.com/shop-supporter-packs-workshop?category=events" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop?category=events</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi and David breakdown what the Jumpstart is and how it can help get your kids going in the morning! &lt;br/&gt;&lt;br/&gt;Link to our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="67401769" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b8f67bac-6810-48b1-8253-645b74373d93/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17378525</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-51-mixdown-2</link>
                <pubDate>Wed, 20 Mar 2019 06:25:47 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/2a18e1fe-ff31-4d7d-b58b-929f3db16935_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4212</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#050- &#34;Parent Teen Partnership/Agreement&#34;</itunes:title>
                <title>#050- &#34;Parent Teen Partnership/Agreement&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi breakdown the Parent Teen Partnership/Agreement that has been eluded too multiple times throughout the podcast. 

They break down the 3 essential parts in the agreement for both the teens and the parents.

Link to our...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi breakdown the Parent Teen Partnership/Agreement that has been eluded too multiple times throughout the podcast. &lt;br /&gt;&lt;br /&gt;They break down the 3 essential parts in the agreement for both the teens and the parents.&lt;br /&gt;&lt;br /&gt;Link to our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Link to the September episode of Still Trip&#39;n: &lt;a href=&#34;https://itunes.apple.com/us/podcast/still-tripn/id1450586985?mt=2&#34; rel=&#34;noopener&#34;&gt;https://itunes.apple.com/us/podcast/still-tripn/id1450586985?mt=2&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi breakdown the Parent Teen Partnership/Agreement that has been eluded too multiple times throughout the podcast. <br/><br/>They break down the 3 essential parts in the agreement for both the teens and the parents.<br/><br/>Link to our workshop: <a href="https://www.lightthefight.com/shop-supporter-packs-workshop?category=events" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop?category=events</a><br/><br/>Link to the September episode of Still Trip&#39;n: <a href="https://itunes.apple.com/us/podcast/still-tripn/id1450586985?mt=2" rel="nofollow">https://itunes.apple.com/us/podcast/still-tripn/id1450586985?mt=2</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi breakdown the Parent Teen Partnership/Agreement that has been eluded too multiple times throughout the podcast. &lt;br/&gt;&lt;br/&gt;They break down the 3 essential parts in the agreement for both the teens and the parents.&lt;br/&gt;&lt;br/&gt;Link to our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Link to the September episode of Still Trip&amp;#39;n: &lt;a href=&#34;https://itunes.apple.com/us/podcast/still-tripn/id1450586985?mt=2&#34; rel=&#34;nofollow&#34;&gt;https://itunes.apple.com/us/podcast/still-tripn/id1450586985?mt=2&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="66483513" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/27ff5184-f63c-4268-98e1-aca29a07610b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17306757</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-050-mixdown-2</link>
                <pubDate>Wed, 13 Mar 2019 06:32:20 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/3e647685-3ad8-4bb0-bee7-5709a36c2a56_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4155</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#049- &#34;Self-Shaming&#34;</itunes:title>
                <title>#049- &#34;Self-Shaming&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi takes over as David is out of town and talks about self-shaming, what the opposite is, and what her personal expriences have taught her.

Our next workshop has been announced! April 5th and 6th as well as May 3rd and 4th!...</itunes:subtitle>
                <itunes:summary>In this episode, Heidi takes over as David is out of town and talks about self-shaming, what the opposite is, and what her personal expriences have taught her.&lt;br /&gt;&lt;br /&gt;Our next workshop has been announced! April 5th and 6th as well as May 3rd and 4th! &lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi takes over as David is out of town and talks about self-shaming, what the opposite is, and what her personal expriences have taught her.<br/><br/>Our next workshop has been announced! April 5th and 6th as well as May 3rd and 4th! <br/><br/><a href="https://www.lightthefight.com/shop-supporter-packs-workshop?category=events" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop?category=events</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi takes over as David is out of town and talks about self-shaming, what the opposite is, and what her personal expriences have taught her.&lt;br/&gt;&lt;br/&gt;Our next workshop has been announced! April 5th and 6th as well as May 3rd and 4th! &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop?category=events&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="70511804" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/74973041-bb63-49f0-af30-634da825c602/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17236550</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-049-mixdown-2</link>
                <pubDate>Wed, 06 Mar 2019 05:48:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/a304580a-0cac-49c5-8e69-aa077367aac3_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4406</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#048- &#34;Its Been One Year!&#34;</itunes:title>
                <title>#048- &#34;Its Been One Year!&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Its official! We have been doing the podcast for one year! David and Heidi share with you some of crazy things over the past year.</itunes:subtitle>
                <itunes:summary>Its official! We have been doing the podcast for one year! David and Heidi share with you some of crazy things over the past year.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Its official! We have been doing the podcast for one year! David and Heidi share with you some of crazy things over the past year.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Its official! We have been doing the podcast for one year! David and Heidi share with you some of crazy things over the past year.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="50752783" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8b49d917-0831-4525-801e-147b5328ca84/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17166642</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-048-mixdown-2</link>
                <pubDate>Wed, 27 Feb 2019 06:33:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/1480c622-b9e9-4354-b953-673ee9e65218_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3172</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#047- &#34;How to Instill Confidence in Your Kids&#34;</itunes:title>
                <title>#047- &#34;How to Instill Confidence in Your Kids&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi talks about the emotions she had after telling the story of &#34;Stabbing the Balls&#34; on last week&#39;s episode. She may or may not have overthought about it while listening to a murder podcast. We also discuss how you can instill...</itunes:subtitle>
                <itunes:summary>In this episode, Heidi talks about the emotions she had after telling the story of &#34;Stabbing the Balls&#34; on last week&#39;s episode. She may or may not have overthought about it while listening to a murder podcast. We also discuss how you can instill confidence in your kids. While also, diving deep on how where some of your kids greatest insecurities and lack of confidence can come from.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi talks about the emotions she had after telling the story of &#34;Stabbing the Balls&#34; on last week&#39;s episode. She may or may not have overthought about it while listening to a murder podcast. We also discuss how you can instill confidence in your kids. While also, diving deep on how where some of your kids greatest insecurities and lack of confidence can come from.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi talks about the emotions she had after telling the story of &amp;#34;Stabbing the Balls&amp;#34; on last week&amp;#39;s episode. She may or may not have overthought about it while listening to a murder podcast. We also discuss how you can instill confidence in your kids. While also, diving deep on how where some of your kids greatest insecurities and lack of confidence can come from.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="56910994" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/22856f77-8c40-4f8c-b393-6482fc2631d2/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17093109</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-047-mixdown-2</link>
                <pubDate>Wed, 20 Feb 2019 07:33:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/34b80cca-181e-4205-bd6a-c8d1f6b81aae_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3556</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#046- &#34;Don&#39;t Stab The Balls&#34;</itunes:title>
                <title>#046- &#34;Don&#39;t Stab The Balls&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi tell the story of behind the story of &#34;Don&#39;t Stab The Balls&#34;, talk about David&#39;s confession on Studio 5, and do a Q&amp;A at the end of the episode!</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi tell the story of behind the story of &#34;Don&#39;t Stab The Balls&#34;, talk about David&#39;s confession on Studio 5, and do a Q&amp;A at the end of the episode!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi tell the story of behind the story of &#34;Don&#39;t Stab The Balls&#34;, talk about David&#39;s confession on Studio 5, and do a Q&amp;A at the end of the episode!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi tell the story of behind the story of &amp;#34;Don&amp;#39;t Stab The Balls&amp;#34;, talk about David&amp;#39;s confession on Studio 5, and do a Q&amp;amp;A at the end of the episode!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="63312875" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c680ef2c-80da-4afb-94ab-6ef53192f6ee/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/17028705</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-046-mixdown-2</link>
                <pubDate>Wed, 13 Feb 2019 06:25:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/a137a490-8bab-4fb5-846e-40ddac904c2a_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3957</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#045- &#34;Don&#39;t Freak Out Event Recap/Q &amp; A&#34;</itunes:title>
                <title>#045- &#34;Don&#39;t Freak Out Event Recap/Q &amp; A&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this epsiode of the podcast, David and Heidi recap the &#34;Don&#39;t Freak Out Event&#34; that we put on with 1-800-Contacts and do a full episode answering peoples questions!</itunes:subtitle>
                <itunes:summary>In this epsiode of the podcast, David and Heidi recap the &#34;Don&#39;t Freak Out Event&#34; that we put on with 1-800-Contacts and do a full episode answering peoples questions!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this epsiode of the podcast, David and Heidi recap the &#34;Don&#39;t Freak Out Event&#34; that we put on with 1-800-Contacts and do a full episode answering peoples questions!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this epsiode of the podcast, David and Heidi recap the &amp;#34;Don&amp;#39;t Freak Out Event&amp;#34; that we put on with 1-800-Contacts and do a full episode answering peoples questions!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="67793397" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e59a3dff-09e2-4a1b-9984-af61344695bc/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16973140</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-045-mixdown-2</link>
                <pubDate>Thu, 07 Feb 2019 08:45:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/3ccdb3e0-243f-4b1e-a276-f57c9bbab477_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4237</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#044- &#34;PSA- Parenting Service Announcement From David&#34;</itunes:title>
                <title>#044- &#34;PSA- Parenting Service Announcement From David&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David takes a moment to give parents a PSA.</itunes:subtitle>
                <itunes:summary>David takes a moment to give parents a PSA.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David takes a moment to give parents a PSA.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David takes a moment to give parents a PSA.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="21345175" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/16d521e8-d43c-4376-8cc2-9fbf90e1cf43/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16880430</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-044-mixdown-2</link>
                <pubDate>Wed, 30 Jan 2019 06:09:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/908f6346-cd8d-4e49-bcc5-39f3819f1bbf_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1334</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#043- &#34;From Parenting To Partnership&#34;</itunes:title>
                <title>#043- &#34;From Parenting To Partnership&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi recap how Heidi&#39;s crafting conference went after #Hugs4Heidi was launched. David and Heidi also go into a little bit of whats going to be talked about at the 1-800-contacts community event on Jan. 31.


Sign up for our...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi recap how Heidi&#39;s crafting conference went after #Hugs4Heidi was launched. David and Heidi also go into a little bit of whats going to be talked about at the 1-800-contacts community event on Jan. 31.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sign up for our workshop at: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop/feb2019slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop/feb2019slc&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi recap how Heidi&#39;s crafting conference went after #Hugs4Heidi was launched. David and Heidi also go into a little bit of whats going to be talked about at the 1-800-contacts community event on Jan. 31.<br/><br/><br/>Sign up for our workshop at: <a href="https://www.lightthefight.com/shop-supporter-packs-workshop/feb2019slc" rel="nofollow">https://www.lightthefight.com/shop-supporter-packs-workshop/feb2019slc</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi recap how Heidi&amp;#39;s crafting conference went after #Hugs4Heidi was launched. David and Heidi also go into a little bit of whats going to be talked about at the 1-800-contacts community event on Jan. 31.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Sign up for our workshop at: &lt;a href=&#34;https://www.lightthefight.com/shop-supporter-packs-workshop/feb2019slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop-supporter-packs-workshop/feb2019slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="67545129" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6aeac766-e4d3-4f4d-8046-3b3ec3c49181/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16818887</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-043-mixdown-2</link>
                <pubDate>Wed, 23 Jan 2019 07:36:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/02c6f0be-ed55-4393-8d62-ce18f9abde36_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4221</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#042- &#34;#Hugs4Heidi&#34;</itunes:title>
                <title>#042- &#34;#Hugs4Heidi&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about the power of hugs, their event at Bingham, and ask for a little bit of free therapy from the listeners!</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about the power of hugs, their event at Bingham, and ask for a little bit of free therapy from the listeners!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about the power of hugs, their event at Bingham, and ask for a little bit of free therapy from the listeners!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about the power of hugs, their event at Bingham, and ask for a little bit of free therapy from the listeners!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="81227441" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/dc1ea9f3-6fff-4dfb-b602-d4091535a3e9/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16725395</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-042-mixdown-3</link>
                <pubDate>Wed, 16 Jan 2019 06:15:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/7f2468cb-d155-4d2b-9ee2-be938554f39a_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>5076</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#041- &#34;Year in Review/Building Bridges&#34;</itunes:title>
                <title>#041- &#34;Year in Review/Building Bridges&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss what the past calendar year has been like for the both of them and the influence this podcast has had on them. 

They also discuss building bridges to your goals instead of having a New Years Resolution....</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss what the past calendar year has been like for the both of them and the influence this podcast has had on them. &lt;br /&gt;&lt;br /&gt;They also discuss building bridges to your goals instead of having a New Years Resolution.&lt;br /&gt;&lt;br /&gt;Supporter Packs and our next workshop registration are live on our site! &lt;a href=&#34;http://www.lightthefight.com&#34; rel=&#34;noopener&#34;&gt;www.lightthefight.com&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss what the past calendar year has been like for the both of them and the influence this podcast has had on them. <br/><br/>They also discuss building bridges to your goals instead of having a New Years Resolution.<br/><br/>Supporter Packs and our next workshop registration are live on our site! <a href="http://www.lightthefight.com" rel="nofollow">www.lightthefight.com</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss what the past calendar year has been like for the both of them and the influence this podcast has had on them. &lt;br/&gt;&lt;br/&gt;They also discuss building bridges to your goals instead of having a New Years Resolution.&lt;br/&gt;&lt;br/&gt;Supporter Packs and our next workshop registration are live on our site! &lt;a href=&#34;http://www.lightthefight.com&#34; rel=&#34;nofollow&#34;&gt;www.lightthefight.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="58327457" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b028fa8f-9f09-4c82-8c38-0f69ad0e680e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16627414</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-041-mixdown-2</link>
                <pubDate>Fri, 04 Jan 2019 12:55:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/fea5c84f-28b6-47e9-a831-57d53c37af20_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3645</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#040- &#34;Turning Pain Into Purpose&#34;</itunes:title>
                <title>#040- &#34;Turning Pain Into Purpose&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, we check in with Heidi to see how her holiday experience had gone and also discuss turning pain into purpose after an unfortunate event in our community.</itunes:subtitle>
                <itunes:summary>In this episode, we check in with Heidi to see how her holiday experience had gone and also discuss turning pain into purpose after an unfortunate event in our community.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, we check in with Heidi to see how her holiday experience had gone and also discuss turning pain into purpose after an unfortunate event in our community.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, we check in with Heidi to see how her holiday experience had gone and also discuss turning pain into purpose after an unfortunate event in our community.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="61454628" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/61d76dca-5b65-449c-ac1c-3ce0e563db52/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16580486</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-40-mixdown-3</link>
                <pubDate>Fri, 28 Dec 2018 15:14:49 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/76c07ef3-0072-40c5-96cd-91f60f505f7b_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3840</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#039- &#34;Do Your Kids Know You Love Them?&#34;</itunes:title>
                <title>#039- &#34;Do Your Kids Know You Love Them?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi goes solo and talks about ways to show kids you love them and allowing them to have the space to try and fit in and figure out who they are.</itunes:subtitle>
                <itunes:summary>In this episode, Heidi goes solo and talks about ways to show kids you love them and allowing them to have the space to try and fit in and figure out who they are.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi goes solo and talks about ways to show kids you love them and allowing them to have the space to try and fit in and figure out who they are.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi goes solo and talks about ways to show kids you love them and allowing them to have the space to try and fit in and figure out who they are.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="65283552" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/13cf3436-5c00-4fa2-a163-c7acea8963cd/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16518177</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-39-mixdown-3</link>
                <pubDate>Wed, 19 Dec 2018 06:16:38 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/0258782d-74ec-4025-b2c5-08d4717e3d0e_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4080</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #028- &#34;What To Do When There Is An Absent Parent?&#34;</itunes:title>
                <title>The DMs #028- &#34;What To Do When There Is An Absent Parent?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of The DMs, David gives suggestions and ideas on how to support your kids when there is an absent parent and how a new parent (step) should fill their new role in the family.</itunes:subtitle>
                <itunes:summary>In this episode of The DMs, David gives suggestions and ideas on how to support your kids when there is an absent parent and how a new parent (step) should fill their new role in the family.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of The DMs, David gives suggestions and ideas on how to support your kids when there is an absent parent and how a new parent (step) should fill their new role in the family.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of The DMs, David gives suggestions and ideas on how to support your kids when there is an absent parent and how a new parent (step) should fill their new role in the family.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="28939493" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/03c9d489-b746-41b1-8f4a-235a24b6cedd/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16464716</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/dm28-mixdown-2</link>
                <pubDate>Thu, 13 Dec 2018 21:57:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/6f9e5660-e2b7-48dc-af08-a0300c879609_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1808</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #027- &#34;When You Don&#39;t Like Who Your Kid Is Dating&#34;</itunes:title>
                <title>The DMs #027- &#34;When You Don&#39;t Like Who Your Kid Is Dating&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of The DMs, David and Heidi give you some suggestions and ides on how to handle not liking who your kids are dating especially when you have to see them during the holiday season.</itunes:subtitle>
                <itunes:summary>In this episode of The DMs, David and Heidi give you some suggestions and ides on how to handle not liking who your kids are dating especially when you have to see them during the holiday season.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of The DMs, David and Heidi give you some suggestions and ides on how to handle not liking who your kids are dating especially when you have to see them during the holiday season.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of The DMs, David and Heidi give you some suggestions and ides on how to handle not liking who your kids are dating especially when you have to see them during the holiday season.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="24651232" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/462a298a-f937-4427-b2f6-fa950e1f4426/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16438673</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/dm27-mixdown-3</link>
                <pubDate>Tue, 11 Dec 2018 06:35:57 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/601b11c7-e177-4c1f-bc0a-875de71c72ce_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1540</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#038- &#34;The Other Side Of The Coin&#34;</itunes:title>
                <title>#038- &#34;The Other Side Of The Coin&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi give their highs and lows, as well as, talk about how they wish that there was a machine that could allow you to feel what your situation would be like if it were &#34;Healthy and Happy&#34; when you are going through a rough...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi give their highs and lows, as well as, talk about how they wish that there was a machine that could allow you to feel what your situation would be like if it were &#34;Healthy and Happy&#34; when you are going through a rough situation.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi give their highs and lows, as well as, talk about how they wish that there was a machine that could allow you to feel what your situation would be like if it were &#34;Healthy and Happy&#34; when you are going through a rough situation.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi give their highs and lows, as well as, talk about how they wish that there was a machine that could allow you to feel what your situation would be like if it were &amp;#34;Healthy and Happy&amp;#34; when you are going through a rough situation.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="68661916" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c11cd17a-7b4c-4892-92dc-3eb36da821ce/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16388812</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf038-mixdown-2</link>
                <pubDate>Thu, 06 Dec 2018 03:42:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/7953f7d8-bf3d-433e-9e20-cad1a18ce18e_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4291</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#037- &#34;Handling The Holidays&#34;</itunes:title>
                <title>#037- &#34;Handling The Holidays&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi gives her view on the holiday&#39;s, how things have changed the past few years, and gives suggestions on what she would tell someone in her situation. David and Heidi give suggestions on how to handle the holiday season and the...</itunes:subtitle>
                <itunes:summary>In this episode, Heidi gives her view on the holiday&#39;s, how things have changed the past few years, and gives suggestions on what she would tell someone in her situation. David and Heidi give suggestions on how to handle the holiday season and the changing of traditions.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi gives her view on the holiday&#39;s, how things have changed the past few years, and gives suggestions on what she would tell someone in her situation. David and Heidi give suggestions on how to handle the holiday season and the changing of traditions.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi gives her view on the holiday&amp;#39;s, how things have changed the past few years, and gives suggestions on what she would tell someone in her situation. David and Heidi give suggestions on how to handle the holiday season and the changing of traditions.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="50357394" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/25f8b440-b2fa-4ce6-93cf-0b035acb4571/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16357336</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-38-mixdown-2</link>
                <pubDate>Sat, 01 Dec 2018 07:44:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/42e62a9e-ae35-4f71-8e04-fd6c53ecc119_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3147</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #026- &#34;How To Support My Struggling Adopted Teen?&#34;</itunes:title>
                <title>The DMs #026- &#34;How To Support My Struggling Adopted Teen?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of The DMs, David and Heidi give you some actionable tools to help with your struggling adopted teen. David gives some personal insight as he was adopted and can relate to the situation.</itunes:subtitle>
                <itunes:summary>In this episode of The DMs, David and Heidi give you some actionable tools to help with your struggling adopted teen. David gives some personal insight as he was adopted and can relate to the situation.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of The DMs, David and Heidi give you some actionable tools to help with your struggling adopted teen. David gives some personal insight as he was adopted and can relate to the situation.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of The DMs, David and Heidi give you some actionable tools to help with your struggling adopted teen. David gives some personal insight as he was adopted and can relate to the situation.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="34561462" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6132a6c3-1e33-4c29-b3dc-7457b1bac83d/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16328011</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/dms026-mp3-mixdown-5</link>
                <pubDate>Wed, 28 Nov 2018 06:58:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/072bceb3-dccc-47a3-bd3c-9d08ddff18ac_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2160</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#036- &#34;How to Have &#34;THE&#34; Talk with Your Kids&#34;</itunes:title>
                <title>#036- &#34;How to Have &#34;THE&#34; Talk with Your Kids&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi talks about her thoughts  on the last podcast Brandon and David did on pornography and the Fight The New Drug Documentary, Brain, Heart, World (brainheartworld.org to watch) 

Heidi and David also discuss how to have THE talk...</itunes:subtitle>
                <itunes:summary>In this episode, Heidi talks about her thoughts  on the last podcast Brandon and David did on pornography and the Fight The New Drug Documentary, Brain, Heart, World (brainheartworld.org to watch) &lt;br /&gt;&lt;br /&gt;Heidi and David also discuss how to have THE talk with your kids. Not the Sex talk but the talk about pornography as our kids today are being exposed to pornography first and not the biological sex talk from the world.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi talks about her thoughts  on the last podcast Brandon and David did on pornography and the Fight The New Drug Documentary, Brain, Heart, World (brainheartworld.org to watch) <br/><br/>Heidi and David also discuss how to have THE talk with your kids. Not the Sex talk but the talk about pornography as our kids today are being exposed to pornography first and not the biological sex talk from the world.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi talks about her thoughts  on the last podcast Brandon and David did on pornography and the Fight The New Drug Documentary, Brain, Heart, World (brainheartworld.org to watch) &lt;br/&gt;&lt;br/&gt;Heidi and David also discuss how to have THE talk with your kids. Not the Sex talk but the talk about pornography as our kids today are being exposed to pornography first and not the biological sex talk from the world.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="55503307" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/222a2ad3-6890-4d3c-8aa9-9fb10a2990ec/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16274630</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-036-mixdown</link>
                <pubDate>Wed, 21 Nov 2018 06:39:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/500cef3d-c501-44e4-9d0d-11823712791d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3468</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#035- &#34;Pornography 2.0&#34;</itunes:title>
                <title>#035- &#34;Pornography 2.0&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, we talk about Fight The New Drugs mini Docuseries &#34;Brain Heart World&#34;, discuss more about pornography, and how pornography can affect people daily. 

You can watch the film for free for the month of November at www.brainheartworld.org...</itunes:subtitle>
                <itunes:summary>In this episode, we talk about Fight The New Drugs mini Docuseries &#34;Brain Heart World&#34;, discuss more about pornography, and how pornography can affect people daily. &lt;br /&gt;&lt;br /&gt;You can watch the film for free for the month of November at &lt;a href=&#34;http://www.brainheartworld.org&#34; rel=&#34;noopener&#34;&gt;www.brainheartworld.org&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;Download the Fortify App at &lt;a href=&#34;http://www.joinfortify.com&#34; rel=&#34;noopener&#34;&gt;www.joinfortify.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;You can find more helpful resources at &lt;a href=&#34;http://www.ftnd.org&#34; rel=&#34;noopener&#34;&gt;www.ftnd.org&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, we talk about Fight The New Drugs mini Docuseries &#34;Brain Heart World&#34;, discuss more about pornography, and how pornography can affect people daily. <br/><br/>You can watch the film for free for the month of November at <a href="http://www.brainheartworld.org" rel="nofollow">www.brainheartworld.org</a> <br/><br/>Download the Fortify App at <a href="http://www.joinfortify.com" rel="nofollow">www.joinfortify.com</a><br/><br/>You can find more helpful resources at <a href="http://www.ftnd.org" rel="nofollow">www.ftnd.org</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, we talk about Fight The New Drugs mini Docuseries &amp;#34;Brain Heart World&amp;#34;, discuss more about pornography, and how pornography can affect people daily. &lt;br/&gt;&lt;br/&gt;You can watch the film for free for the month of November at &lt;a href=&#34;http://www.brainheartworld.org&#34; rel=&#34;nofollow&#34;&gt;www.brainheartworld.org&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Download the Fortify App at &lt;a href=&#34;http://www.joinfortify.com&#34; rel=&#34;nofollow&#34;&gt;www.joinfortify.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;You can find more helpful resources at &lt;a href=&#34;http://www.ftnd.org&#34; rel=&#34;nofollow&#34;&gt;www.ftnd.org&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="63688202" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/fc320b16-3e35-44a0-8e74-0c04f5f040fc/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16230197</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-035-mixdown-4</link>
                <pubDate>Thu, 15 Nov 2018 18:28:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/00f3f7f0-1379-4ba1-bfb6-ccfb34295ec0_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3980</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #025- &#34;What Is The Right Amount Of Phone Monitoring For Your Child?&#34;</itunes:title>
                <title>The DMs #025- &#34;What Is The Right Amount Of Phone Monitoring For Your Child?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of The DMs, David and Heidi talk about and answer the question about how much parenting needs to be done with phones.</itunes:subtitle>
                <itunes:summary>In this episode of The DMs, David and Heidi talk about and answer the question about how much parenting needs to be done with phones.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of The DMs, David and Heidi talk about and answer the question about how much parenting needs to be done with phones.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of The DMs, David and Heidi talk about and answer the question about how much parenting needs to be done with phones.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="28822465" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/12d1897f-7296-4335-824c-a87388783582/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16187067</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/dm-025</link>
                <pubDate>Sat, 10 Nov 2018 20:42:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/2e67889d-39ad-4261-8368-e27cdce738f3_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1801</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#034- &#34;Villain, Victor, and Victim&#34;</itunes:title>
                <title>#034- &#34;Villain, Victor, and Victim&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi recap our workshop from this past weekend, share some insight from Heidi&#39;s brother who attended the event and David explains how him working with BPD (Borderline Personality Disorder) clients had helped him create the...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi recap our workshop from this past weekend, share some insight from Heidi&#39;s brother who attended the event and David explains how him working with BPD (Borderline Personality Disorder) clients had helped him create the Villain, Victor, and Victim which can be used and with your teens.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi recap our workshop from this past weekend, share some insight from Heidi&#39;s brother who attended the event and David explains how him working with BPD (Borderline Personality Disorder) clients had helped him create the Villain, Victor, and Victim which can be used and with your teens.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi recap our workshop from this past weekend, share some insight from Heidi&amp;#39;s brother who attended the event and David explains how him working with BPD (Borderline Personality Disorder) clients had helped him create the Villain, Victor, and Victim which can be used and with your teens.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="81935464" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e30a72a6-0ce8-40f4-87c5-8e775add0cbd/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16155791</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-034-mixdown-1</link>
                <pubDate>Wed, 07 Nov 2018 07:36:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/9b8e492e-4f2d-46a1-b7be-63eedea40fb0_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>5120</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #024- &#34;How To Win Influence Over Your Kids?&#34;</itunes:title>
                <title>The DMs #024- &#34;How To Win Influence Over Your Kids?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of The DMs, Heidi and David give you some suggestions and ideas on how to win influence with your kids.</itunes:subtitle>
                <itunes:summary>In this episode of The DMs, Heidi and David give you some suggestions and ideas on how to win influence with your kids.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of The DMs, Heidi and David give you some suggestions and ideas on how to win influence with your kids.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of The DMs, Heidi and David give you some suggestions and ideas on how to win influence with your kids.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="27810586" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/682fcfb3-07fd-4a85-a4a3-ec171c1984c2/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16121488</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-22-mixdown-3</link>
                <pubDate>Fri, 02 Nov 2018 19:31:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/8fae5e18-98d0-48d2-a171-5fde088509c6_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1738</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#033- &#34;Survey Says....&#34;</itunes:title>
                <title>#033- &#34;Survey Says....&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi discuss how Dinner with David went, how to influence your kid, and we talk about doing a survey with your family about the likes and dislikes of your family!! Scary thought we know! 

We ONLY have TWO spots open for...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi discuss how Dinner with David went, how to influence your kid, and we talk about doing a survey with your family about the likes and dislikes of your family!! Scary thought we know! &lt;br /&gt;&lt;br /&gt;We ONLY have TWO spots open for our event this Friday and Saturday!! &lt;br /&gt;&lt;br /&gt;Sign up here! &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi discuss how Dinner with David went, how to influence your kid, and we talk about doing a survey with your family about the likes and dislikes of your family!! Scary thought we know! <br/><br/>We ONLY have TWO spots open for our event this Friday and Saturday!! <br/><br/>Sign up here! <a href="https://www.lightthefight.com/shop/oct2018slc" rel="nofollow">https://www.lightthefight.com/shop/oct2018slc</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi discuss how Dinner with David went, how to influence your kid, and we talk about doing a survey with your family about the likes and dislikes of your family!! Scary thought we know! &lt;br/&gt;&lt;br/&gt;We ONLY have TWO spots open for our event this Friday and Saturday!! &lt;br/&gt;&lt;br/&gt;Sign up here! &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="64356937" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5adcac3e-5cb0-45ea-912f-f3e22a177c74/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16098475</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-033-mixdown-2</link>
                <pubDate>Wed, 31 Oct 2018 06:16:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/46e1be18-1cec-4cea-adc9-a9d7616dc087_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4022</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #023- &#34;What To Do When You And Your Spouse Aren&#39;t On The Same Page With Parenting?&#34;</itunes:title>
                <title>The DMs #023- &#34;What To Do When You And Your Spouse Aren&#39;t On The Same Page With Parenting?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of The DMs, David talks about some ways to help parents get on the same page with parenting styles.</itunes:subtitle>
                <itunes:summary>In this episode of The DMs, David talks about some ways to help parents get on the same page with parenting styles.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of The DMs, David talks about some ways to help parents get on the same page with parenting styles.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of The DMs, David talks about some ways to help parents get on the same page with parenting styles.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17586886" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/71a785ba-5dd2-470e-93b3-a4d807d4170b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16060785</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-023-mixdown-3</link>
                <pubDate>Fri, 26 Oct 2018 08:36:12 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/cf97cab7-4484-4cf3-813f-41094e47a8c2_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1099</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#032-&#34;Drake, Tupac, and Expiration Dates&#34;</itunes:title>
                <title>#032-&#34;Drake, Tupac, and Expiration Dates&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about the rapper Drake and how Heidi&#39;s son showed her the music video for his song &#34;God&#39;s Plan&#34; and how it made her emotional. David refers back to Tupac&#39;s &#34;Dear Mama&#34; and how you can&#39;t take a screen shot and...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about the rapper Drake and how Heidi&#39;s son showed her the music video for his song &#34;God&#39;s Plan&#34; and how it made her emotional. David refers back to Tupac&#39;s &#34;Dear Mama&#34; and how you can&#39;t take a screen shot and label an artist by one song. &lt;br /&gt;&lt;br /&gt;They also talk about how relationships have expiration dates and how you have to update those relationships, adjust your expectation, and how when you elevate expectations you have to elevate the relationship. &lt;br /&gt;&lt;br /&gt;Sign up for our workshop Nov. 2-3: &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Or find us on Social Media @lightthefight

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about the rapper Drake and how Heidi&#39;s son showed her the music video for his song &#34;God&#39;s Plan&#34; and how it made her emotional. David refers back to Tupac&#39;s &#34;Dear Mama&#34; and how you can&#39;t take a screen shot and label an artist by one song. <br/><br/>They also talk about how relationships have expiration dates and how you have to update those relationships, adjust your expectation, and how when you elevate expectations you have to elevate the relationship. <br/><br/>Sign up for our workshop Nov. 2-3: <a href="https://www.lightthefight.com/shop/oct2018slc" rel="nofollow">https://www.lightthefight.com/shop/oct2018slc</a><br/><br/>Email us questions at: <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a><br/><br/>Or find us on Social Media @lightthefight<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about the rapper Drake and how Heidi&amp;#39;s son showed her the music video for his song &amp;#34;God&amp;#39;s Plan&amp;#34; and how it made her emotional. David refers back to Tupac&amp;#39;s &amp;#34;Dear Mama&amp;#34; and how you can&amp;#39;t take a screen shot and label an artist by one song. &lt;br/&gt;&lt;br/&gt;They also talk about how relationships have expiration dates and how you have to update those relationships, adjust your expectation, and how when you elevate expectations you have to elevate the relationship. &lt;br/&gt;&lt;br/&gt;Sign up for our workshop Nov. 2-3: &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Or find us on Social Media @lightthefight&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="48997773" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/452644ff-e12a-4c5a-988d-73da58c3e6eb/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/16038336</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-032-mixdown-2</link>
                <pubDate>Wed, 24 Oct 2018 05:11:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/85893704-c9f8-4ab9-8e10-00c984a5ea74_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3062</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#031- &#34;Sarcasm&#34;</itunes:title>
                <title>#031- &#34;Sarcasm&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi talk about how sarcasm can hurt others and how sarcasm is used inside of the family dynamic. It may be meant for fun but sometimes it isn&#39;t used for fun...

Sign up for our workshop Nov. 2-3:...</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi talk about how sarcasm can hurt others and how sarcasm is used inside of the family dynamic. It may be meant for fun but sometimes it isn&#39;t used for fun...&lt;br /&gt;&lt;br /&gt;Sign up for our workshop Nov. 2-3: &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Sign up for Dinner With David Oct. 25th: &lt;a href=&#34;https://www.lightthefight.com/shop/dinnerdavidoct&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/dinnerdavidoct&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Or find us on Social Media @lightthefight

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi talk about how sarcasm can hurt others and how sarcasm is used inside of the family dynamic. It may be meant for fun but sometimes it isn&#39;t used for fun...<br/><br/>Sign up for our workshop Nov. 2-3: <a href="https://www.lightthefight.com/shop/oct2018slc" rel="nofollow">https://www.lightthefight.com/shop/oct2018slc</a><br/><br/>Sign up for Dinner With David Oct. 25th: <a href="https://www.lightthefight.com/shop/dinnerdavidoct" rel="nofollow">https://www.lightthefight.com/shop/dinnerdavidoct</a><br/><br/>Email us questions at: <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a><br/><br/>Or find us on Social Media @lightthefight<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi talk about how sarcasm can hurt others and how sarcasm is used inside of the family dynamic. It may be meant for fun but sometimes it isn&amp;#39;t used for fun...&lt;br/&gt;&lt;br/&gt;Sign up for our workshop Nov. 2-3: &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Sign up for Dinner With David Oct. 25th: &lt;a href=&#34;https://www.lightthefight.com/shop/dinnerdavidoct&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/dinnerdavidoct&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Or find us on Social Media @lightthefight&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="69581844" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/bf7f870c-6985-46d3-9cd6-83b8bf922a75/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15991158</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-031-mixdown-1</link>
                <pubDate>Thu, 18 Oct 2018 06:34:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/8e682e44-95d4-404d-9aaa-e22951e96758_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4348</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #022 &#34;What To Do When Your Kid Wants To Quit Something?&#34;</itunes:title>
                <title>The DMs #022 &#34;What To Do When Your Kid Wants To Quit Something?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of the DMs, David gives some suggestions and ideas on what to do when your kid wants to quit and quit piano specifically. 

He failed to mention but he no longer knows how to play the piano after three years of lessons!</itunes:subtitle>
                <itunes:summary>In this episode of the DMs, David gives some suggestions and ideas on what to do when your kid wants to quit and quit piano specifically. &lt;br /&gt;&lt;br /&gt;He failed to mention but he no longer knows how to play the piano after three years of lessons!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of the DMs, David gives some suggestions and ideas on what to do when your kid wants to quit and quit piano specifically. <br/><br/>He failed to mention but he no longer knows how to play the piano after three years of lessons!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of the DMs, David gives some suggestions and ideas on what to do when your kid wants to quit and quit piano specifically. &lt;br/&gt;&lt;br/&gt;He failed to mention but he no longer knows how to play the piano after three years of lessons!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="22825169" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f559234e-8d10-441d-a8b7-a39bcaafaa3d/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15937659</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/dm-022-mixdown-1</link>
                <pubDate>Thu, 11 Oct 2018 16:43:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/5fcd4a74-78bf-4d57-bfe4-6eac55b50529_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1426</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #021- &#34;How To Support Your Child When They Are Affected By Suicide/Attempt in Friend Group?&#34;</itunes:title>
                <title>The DMs #021- &#34;How To Support Your Child When They Are Affected By Suicide/Attempt in Friend Group?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of The DMs, David and Heidi tackle the question of &#34;How To Support Your Child When They Are Affected By Suicide/Attempt in Friend Group?&#34;

&#34;In this situation you have to take of the hat of mom and dad and being an expert. You have to...</itunes:subtitle>
                <itunes:summary>In this episode of The DMs, David and Heidi tackle the question of &#34;How To Support Your Child When They Are Affected By Suicide/Attempt in Friend Group?&#34;&lt;br /&gt;&lt;br /&gt;&#34;In this situation you have to take of the hat of mom and dad and being an expert. You have to be the supporter they need in that moment&#34;- David&lt;br /&gt;&lt;br /&gt;Sign up for our workshop Nov. 2-3: &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Or find us on Social Media @lightthefight

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of The DMs, David and Heidi tackle the question of &#34;How To Support Your Child When They Are Affected By Suicide/Attempt in Friend Group?&#34;<br/><br/>&#34;In this situation you have to take of the hat of mom and dad and being an expert. You have to be the supporter they need in that moment&#34;- David<br/><br/>Sign up for our workshop Nov. 2-3: <a href="https://www.lightthefight.com/shop/oct2018slc" rel="nofollow">https://www.lightthefight.com/shop/oct2018slc</a><br/><br/>Email us questions at: <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a><br/><br/>Or find us on Social Media @lightthefight<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of The DMs, David and Heidi tackle the question of &amp;#34;How To Support Your Child When They Are Affected By Suicide/Attempt in Friend Group?&amp;#34;&lt;br/&gt;&lt;br/&gt;&amp;#34;In this situation you have to take of the hat of mom and dad and being an expert. You have to be the supporter they need in that moment&amp;#34;- David&lt;br/&gt;&lt;br/&gt;Sign up for our workshop Nov. 2-3: &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Or find us on Social Media @lightthefight&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17563062" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a62ef612-93f8-4f63-beba-67e57ebc10ec/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15884629</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/dm-021-mixdown-6</link>
                <pubDate>Fri, 05 Oct 2018 06:10:20 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f6af4f4e-75c8-427b-a5cf-181b758d6982_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1097</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#030- &#34;Face It, Replace It, and Take Action&#34;</itunes:title>
                <title>#030- &#34;Face It, Replace It, and Take Action&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Heidi talks about her son coming home after being gone for two years, gives her opinion on the past two DMs (#19 and #20), and discusses with David another tool of Face it, replace it, and take action.

Sign up for our workshop Nov. 2-3:...</itunes:subtitle>
                <itunes:summary>Heidi talks about her son coming home after being gone for two years, gives her opinion on the past two DMs (#19 and #20), and discusses with David another tool of Face it, replace it, and take action.&lt;br /&gt;&lt;br /&gt;Sign up for our workshop Nov. 2-3: &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Or find us on Social Media @lightthefight

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Heidi talks about her son coming home after being gone for two years, gives her opinion on the past two DMs (#19 and #20), and discusses with David another tool of Face it, replace it, and take action.<br/><br/>Sign up for our workshop Nov. 2-3: <a href="https://www.lightthefight.com/shop/oct2018slc" rel="nofollow">https://www.lightthefight.com/shop/oct2018slc</a><br/><br/>Email us questions at: <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a><br/><br/>Or find us on Social Media @lightthefight<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Heidi talks about her son coming home after being gone for two years, gives her opinion on the past two DMs (#19 and #20), and discusses with David another tool of Face it, replace it, and take action.&lt;br/&gt;&lt;br/&gt;Sign up for our workshop Nov. 2-3: &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Or find us on Social Media @lightthefight&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="62018037" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e6d443ae-59f1-4210-bb71-06ed0dd79641/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15875733</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-030-mixdown-5</link>
                <pubDate>Thu, 04 Oct 2018 06:14:57 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/70732bb8-882a-41a1-aced-e1e285632ba2_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3876</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #020- &#34;How To Regain Trust With Your Teen After Years Of Questions?</itunes:title>
                <title>The DMs #020- &#34;How To Regain Trust With Your Teen After Years Of Questions?</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of the DMs, David dives into some easy suggestions on to regain your teens trust after years of questions even though you have been using STATEMENTS! 

Rememeber, your teen is secretly rooting for you to be the cool parent! 
Here is...</itunes:subtitle>
                <itunes:summary>In this episode of the DMs, David dives into some easy suggestions on to regain your teens trust after years of questions even though you have been using STATEMENTS! &lt;br /&gt;&lt;br /&gt;Rememeber, your teen is secretly rooting for you to be the cool parent! &lt;br /&gt;Here is the link to sign up for our workshop Nov 2-3: &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Or find us on Social Media @lightthefight

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of the DMs, David dives into some easy suggestions on to regain your teens trust after years of questions even though you have been using STATEMENTS! <br/><br/>Rememeber, your teen is secretly rooting for you to be the cool parent! <br/>Here is the link to sign up for our workshop Nov 2-3: <a href="https://www.lightthefight.com/shop/oct2018slc" rel="nofollow">https://www.lightthefight.com/shop/oct2018slc</a><br/><br/>Email us questions at: <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a><br/><br/>Or find us on Social Media @lightthefight<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of the DMs, David dives into some easy suggestions on to regain your teens trust after years of questions even though you have been using STATEMENTS! &lt;br/&gt;&lt;br/&gt;Rememeber, your teen is secretly rooting for you to be the cool parent! &lt;br/&gt;Here is the link to sign up for our workshop Nov 2-3: &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Or find us on Social Media @lightthefight&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="12102426" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e1b19ca6-d049-4982-b0e1-e71855019dfa/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15827409</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/dm020-mixdown-2</link>
                <pubDate>Fri, 28 Sep 2018 05:59:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/cc965cd9-3277-49de-84b2-68abd8740579_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>756</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #019- &#34;What To Do When Your Teen Becomes Violent?&#34;</itunes:title>
                <title>The DMs #019- &#34;What To Do When Your Teen Becomes Violent?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of The DMs, David discuss with you the steps and options that you have when a teen becomes violent and always to err on the side of safety of the family.

Here is the link to sign up for our workshop Nov. 2-3:...</itunes:subtitle>
                <itunes:summary>In this episode of The DMs, David discuss with you the steps and options that you have when a teen becomes violent and always to err on the side of safety of the family.&lt;br /&gt;&lt;br /&gt;Here is the link to sign up for our workshop Nov. 2-3: &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Or find us on Social Media @lightthefight

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of The DMs, David discuss with you the steps and options that you have when a teen becomes violent and always to err on the side of safety of the family.<br/><br/>Here is the link to sign up for our workshop Nov. 2-3: <a href="https://www.lightthefight.com/shop/oct2018slc" rel="nofollow">https://www.lightthefight.com/shop/oct2018slc</a><br/><br/>Email us questions at: <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a><br/><br/>Or find us on Social Media @lightthefight<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of The DMs, David discuss with you the steps and options that you have when a teen becomes violent and always to err on the side of safety of the family.&lt;br/&gt;&lt;br/&gt;Here is the link to sign up for our workshop Nov. 2-3: &lt;a href=&#34;https://www.lightthefight.com/shop/oct2018slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/oct2018slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Or find us on Social Media @lightthefight&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="11938586" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/cb623847-f948-4180-8acb-25c806429686/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15808710</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-019sesx_1</link>
                <pubDate>Wed, 26 Sep 2018 05:34:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/0a19bec5-2ca8-4f8b-af0e-8c91402a5c1d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>746</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#029- &#34;Going From Numb To Feeling/The Gang Is Back!&#34;</itunes:title>
                <title>#029- &#34;Going From Numb To Feeling/The Gang Is Back!&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David and Heidi are finally both back in town!! They give us a report on how their trips went as well as what they learned. Heidi also discusses what it was like to go from numb to feeling again. 

Plus we have a special announcement at the end of the...</itunes:subtitle>
                <itunes:summary>David and Heidi are finally both back in town!! They give us a report on how their trips went as well as what they learned. Heidi also discusses what it was like to go from numb to feeling again. &lt;br /&gt;&lt;br /&gt;Plus we have a special announcement at the end of the episode!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David and Heidi are finally both back in town!! They give us a report on how their trips went as well as what they learned. Heidi also discusses what it was like to go from numb to feeling again. <br/><br/>Plus we have a special announcement at the end of the episode!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David and Heidi are finally both back in town!! They give us a report on how their trips went as well as what they learned. Heidi also discusses what it was like to go from numb to feeling again. &lt;br/&gt;&lt;br/&gt;Plus we have a special announcement at the end of the episode!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="57715147" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7cdba417-2dec-4646-b850-8cccef9c6f7a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15760887</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-29-mixdown-1</link>
                <pubDate>Thu, 20 Sep 2018 05:28:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/bf41cb0d-023a-46c9-a9e3-85d2d7e8ddba_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3607</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#028- &#34;Heidi&#39;s Fitness Experience&#34;</itunes:title>
                <title>#028- &#34;Heidi&#39;s Fitness Experience&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Heidi talks about her two week Movara Fitness Resort experience, what she has learned and what she is going to be taking away from these past two weeks.</itunes:subtitle>
                <itunes:summary>Heidi talks about her two week Movara Fitness Resort experience, what she has learned and what she is going to be taking away from these past two weeks.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Heidi talks about her two week Movara Fitness Resort experience, what she has learned and what she is going to be taking away from these past two weeks.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Heidi talks about her two week Movara Fitness Resort experience, what she has learned and what she is going to be taking away from these past two weeks.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="56702014" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ff6a4cfa-2c6b-4353-9b6a-e36055c5913f/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15705522</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ep-28-mixdown-5</link>
                <pubDate>Thu, 13 Sep 2018 03:33:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/46234c28-66a4-4b3b-834c-0359a9455931_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3543</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#027- &#34;Curiosity Motivates The Cat&#34;</itunes:title>
                <title>#027- &#34;Curiosity Motivates The Cat&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David goes in depth on how to use curiosity as a tool as well as he talks about his story with Trey and how he first discovered that using curiosity was an asset. 

As for the title, in previous episodes David has referenced using...</itunes:subtitle>
                <itunes:summary>In this episode, David goes in depth on how to use curiosity as a tool as well as he talks about his story with Trey and how he first discovered that using curiosity was an asset. &lt;br /&gt;&lt;br /&gt;As for the title, in previous episodes David has referenced using curiosity as a tool and teens as cats.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David goes in depth on how to use curiosity as a tool as well as he talks about his story with Trey and how he first discovered that using curiosity was an asset. <br/><br/>As for the title, in previous episodes David has referenced using curiosity as a tool and teens as cats.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David goes in depth on how to use curiosity as a tool as well as he talks about his story with Trey and how he first discovered that using curiosity was an asset. &lt;br/&gt;&lt;br/&gt;As for the title, in previous episodes David has referenced using curiosity as a tool and teens as cats.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="42750537" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ff36346d-a26b-4dd2-9d4d-77fbf88aad68/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15644973</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-27-mixdown-4</link>
                <pubDate>Wed, 05 Sep 2018 05:55:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/3c62fd34-92a5-4b33-9dba-1edc583760c3_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2671</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#026- &#34;Where Did Heidi Go?&#34;</itunes:title>
                <title>#026- &#34;Where Did Heidi Go?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi gives us an update on where she is at while she faces some personal goals down at Movara Fitness Resort</itunes:subtitle>
                <itunes:summary>In this episode, Heidi gives us an update on where she is at while she faces some personal goals down at Movara Fitness Resort

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi gives us an update on where she is at while she faces some personal goals down at Movara Fitness Resort<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi gives us an update on where she is at while she faces some personal goals down at Movara Fitness Resort&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="36493270" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e0010eb6-7aab-4404-9cdd-26b0ca76ef9f/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15625557</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-26-mixdown-3</link>
                <pubDate>Sun, 02 Sep 2018 18:25:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/8b5d3d73-bf0a-414f-b8a8-0b825e6fddd6_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2280</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#025- &#34;Following Through On Your Kids Safety&#34;</itunes:title>
                <title>#025- &#34;Following Through On Your Kids Safety&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David is a one man show and he goes in-depth on how to follow through with your kids safety and how to deal with situations involving but not limited to; bullying, harassment, assault, teachers, schools, coaches, organizations, etc....</itunes:subtitle>
                <itunes:summary>In this episode, David is a one man show and he goes in-depth on how to follow through with your kids safety and how to deal with situations involving but not limited to; bullying, harassment, assault, teachers, schools, coaches, organizations, etc. David also give his personal experiences of him &#34;blowing the whistle&#34; on organizations in his professional career. As well as, the personal situation he is dealing with surrounding his daughter and her former school.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David is a one man show and he goes in-depth on how to follow through with your kids safety and how to deal with situations involving but not limited to; bullying, harassment, assault, teachers, schools, coaches, organizations, etc. David also give his personal experiences of him &#34;blowing the whistle&#34; on organizations in his professional career. As well as, the personal situation he is dealing with surrounding his daughter and her former school.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David is a one man show and he goes in-depth on how to follow through with your kids safety and how to deal with situations involving but not limited to; bullying, harassment, assault, teachers, schools, coaches, organizations, etc. David also give his personal experiences of him &amp;#34;blowing the whistle&amp;#34; on organizations in his professional career. As well as, the personal situation he is dealing with surrounding his daughter and her former school.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="76763219" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ef536458-e06b-4443-acf8-5afe42cdfc55/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15594176</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-25-mixdown-2_1</link>
                <pubDate>Wed, 29 Aug 2018 06:23:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/e66fee7b-a09b-4eb5-b507-e1ee0a870bb6_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4797</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #018- &#34;How To Support Your Kids To Have The Best School Year Yet?&#34;</itunes:title>
                <title>The DMs #018- &#34;How To Support Your Kids To Have The Best School Year Yet?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>What a timely DM!! In this DM, David and Heidi give some suggestions and ideas on how to support your kids to have the best school year yet! Including the older ones going off to college!</itunes:subtitle>
                <itunes:summary>What a timely DM!! In this DM, David and Heidi give some suggestions and ideas on how to support your kids to have the best school year yet! Including the older ones going off to college!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[What a timely DM!! In this DM, David and Heidi give some suggestions and ideas on how to support your kids to have the best school year yet! Including the older ones going off to college!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>What a timely DM!! In this DM, David and Heidi give some suggestions and ideas on how to support your kids to have the best school year yet! Including the older ones going off to college!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="22740741" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b87b745c-7b15-4d23-8768-e85307de5dd0/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15558225</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/dm-018-mixdown-1</link>
                <pubDate>Fri, 24 Aug 2018 04:51:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/230198c7-04c3-4217-9419-f582bedc9b52_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1421</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#024- &#34;Exclamation Point Statements&#34;</itunes:title>
                <title>#024- &#34;Exclamation Point Statements&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David opens up and talks about how he handles the emotional stress of his work and what actions he takes to help keep his &#34;Emotional Cardio&#34; up. 

David and Heidi also dive into the topic of exclamation statements, explain what they...</itunes:subtitle>
                <itunes:summary>In this episode, David opens up and talks about how he handles the emotional stress of his work and what actions he takes to help keep his &#34;Emotional Cardio&#34; up. &lt;br /&gt;&lt;br /&gt;David and Heidi also dive into the topic of exclamation statements, explain what they are, and how to handle ones you may hear from your children such as, &#34;I hate my life!&#34;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David opens up and talks about how he handles the emotional stress of his work and what actions he takes to help keep his &#34;Emotional Cardio&#34; up. <br/><br/>David and Heidi also dive into the topic of exclamation statements, explain what they are, and how to handle ones you may hear from your children such as, &#34;I hate my life!&#34;<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David opens up and talks about how he handles the emotional stress of his work and what actions he takes to help keep his &amp;#34;Emotional Cardio&amp;#34; up. &lt;br/&gt;&lt;br/&gt;David and Heidi also dive into the topic of exclamation statements, explain what they are, and how to handle ones you may hear from your children such as, &amp;#34;I hate my life!&amp;#34;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="47705443" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/71800f78-b0e1-4491-8aa3-5613aabe7aa7/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15542826</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-024-mixdown-1</link>
                <pubDate>Wed, 22 Aug 2018 05:19:47 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/22795eda-325d-4cce-9167-2fa81109bfcd_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2981</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #017- &#34;What To Do When Your Kids Stay In Their Room All Day?&#34;</itunes:title>
                <title>The DMs #017- &#34;What To Do When Your Kids Stay In Their Room All Day?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode David and Heidi answer the tough question of,  &#34;My child/teen checks the boxes and is a great kid but they stay in their room all day and doesn&#39;t like spending time with the family.. Is this normal? What can I do to change this?&#34;</itunes:subtitle>
                <itunes:summary>In this episode David and Heidi answer the tough question of,  &#34;My child/teen checks the boxes and is a great kid but they stay in their room all day and doesn&#39;t like spending time with the family.. Is this normal? What can I do to change this?&#34;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode David and Heidi answer the tough question of,  &#34;My child/teen checks the boxes and is a great kid but they stay in their room all day and doesn&#39;t like spending time with the family.. Is this normal? What can I do to change this?&#34;<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode David and Heidi answer the tough question of,  &amp;#34;My child/teen checks the boxes and is a great kid but they stay in their room all day and doesn&amp;#39;t like spending time with the family.. Is this normal? What can I do to change this?&amp;#34;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="25837818" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/55cc7db1-5d94-48eb-b0a1-79627825caa1/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15522821</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-017-mixdown-1</link>
                <pubDate>Sun, 19 Aug 2018 06:31:19 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/46866b22-70db-4f22-8cfe-fb5fdea06cd9_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1614</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#023- &#34;The Studio Got Up and Walked Away/The Power of &#39;Yet&#39;&#34;</itunes:title>
                <title>#023- &#34;The Studio Got Up and Walked Away/The Power of &#39;Yet&#39;&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>After taking a week hiatus we are back in the studio recording! We cannot confirm nor deny if the studio got up and walked away from us or if we just forgot to record.... 

In this episode, we talk about how our first workshop went and the power of...</itunes:subtitle>
                <itunes:summary>After taking a week hiatus we are back in the studio recording! We cannot confirm nor deny if the studio got up and walked away from us or if we just forgot to record.... &lt;br /&gt;&lt;br /&gt;In this episode, we talk about how our first workshop went and the power of &#34;Yet&#34;.&lt;br /&gt;The word &#34;Yet&#34; can help us calm our brain, help us not freak out, and open us open to open ended options. The relationship with your kids may not be where you want it to be YET.....

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[After taking a week hiatus we are back in the studio recording! We cannot confirm nor deny if the studio got up and walked away from us or if we just forgot to record.... <br/><br/>In this episode, we talk about how our first workshop went and the power of &#34;Yet&#34;.<br/>The word &#34;Yet&#34; can help us calm our brain, help us not freak out, and open us open to open ended options. The relationship with your kids may not be where you want it to be YET.....<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>After taking a week hiatus we are back in the studio recording! We cannot confirm nor deny if the studio got up and walked away from us or if we just forgot to record.... &lt;br/&gt;&lt;br/&gt;In this episode, we talk about how our first workshop went and the power of &amp;#34;Yet&amp;#34;.&lt;br/&gt;The word &amp;#34;Yet&amp;#34; can help us calm our brain, help us not freak out, and open us open to open ended options. The relationship with your kids may not be where you want it to be YET.....&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="50665012" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d88a6935-2e69-41b3-9518-0e2c41c61df9/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15494664</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-023-ep</link>
                <pubDate>Wed, 15 Aug 2018 06:58:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/0ac7a6d9-1f89-4a17-9014-1499c962feba_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3166</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #016- &#34;How To Have A Better Relationship with Adult Children?&#34;</itunes:title>
                <title>The DMs #016- &#34;How To Have A Better Relationship with Adult Children?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this DM, David and Heidi discuss and give useful tips on how to have a better relationship with your adult children. 

Here is the link to sign up for our workshop: https://www.lightthefight.com/shop/2018slc

Email us questions at:...</itunes:subtitle>
                <itunes:summary>In this DM, David and Heidi discuss and give useful tips on how to have a better relationship with your adult children. &lt;br /&gt;&lt;br /&gt;Here is the link to sign up for our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop/2018slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/2018slc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Or find us on Social Media @lightthefight

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this DM, David and Heidi discuss and give useful tips on how to have a better relationship with your adult children. <br/><br/>Here is the link to sign up for our workshop: <a href="https://www.lightthefight.com/shop/2018slc" rel="nofollow">https://www.lightthefight.com/shop/2018slc</a><br/><br/>Email us questions at: <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a><br/><br/>Or find us on Social Media @lightthefight<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this DM, David and Heidi discuss and give useful tips on how to have a better relationship with your adult children. &lt;br/&gt;&lt;br/&gt;Here is the link to sign up for our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop/2018slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/2018slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Or find us on Social Media @lightthefight&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="28540760" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b72ab7a4-74ef-4158-9985-56cfccd6ee08/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15420549</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/dm016-mixdown-2</link>
                <pubDate>Sat, 04 Aug 2018 16:51:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/1d0c1c28-3114-4b6b-9dee-4c68427bee52_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1783</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#022- &#34;Cyberbullying&#34;</itunes:title>
                <title>#022- &#34;Cyberbullying&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>What is cyberbullying exactly? David and Heidi discuss cyberbullying, what it is, what cyber hurting is, what to do if your kid is the one bullying, and what to do when your kid is the one being bullied. 

Here is the link to sign up for our...</itunes:subtitle>
                <itunes:summary>What is cyberbullying exactly? David and Heidi discuss cyberbullying, what it is, what cyber hurting is, what to do if your kid is the one bullying, and what to do when your kid is the one being bullied. &lt;br /&gt;&lt;br /&gt;Here is the link to sign up for our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop/2018slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/2018slc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Or find us on Social Media @lightthefight

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[What is cyberbullying exactly? David and Heidi discuss cyberbullying, what it is, what cyber hurting is, what to do if your kid is the one bullying, and what to do when your kid is the one being bullied. <br/><br/>Here is the link to sign up for our workshop: <a href="https://www.lightthefight.com/shop/2018slc" rel="nofollow">https://www.lightthefight.com/shop/2018slc</a><br/><br/>Email us questions at: <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a><br/><br/>Or find us on Social Media @lightthefight<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>What is cyberbullying exactly? David and Heidi discuss cyberbullying, what it is, what cyber hurting is, what to do if your kid is the one bullying, and what to do when your kid is the one being bullied. &lt;br/&gt;&lt;br/&gt;Here is the link to sign up for our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop/2018slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/2018slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Or find us on Social Media @lightthefight&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="61582524" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/85ecf1ed-6871-49c1-b6cd-a1ac49da373c/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15394672</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-022-mixdown-1</link>
                <pubDate>Wed, 01 Aug 2018 11:10:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/d06c4fcb-8e42-404c-a6fd-4c53a77bd5ce_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3848</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#021- &#34;The Root Of Pornography Addiction&#34;</itunes:title>
                <title>#021- &#34;The Root Of Pornography Addiction&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Pornography has become a multi-billion dollar industry that is very taboo, carries heavy stigmas, and shame. David explains in detail the root of porn addiction and some very powerful info to help people make sense of how it can affect people&#39;s lives,...</itunes:subtitle>
                <itunes:summary>Pornography has become a multi-billion dollar industry that is very taboo, carries heavy stigmas, and shame. David explains in detail the root of porn addiction and some very powerful info to help people make sense of how it can affect people&#39;s lives, relationships, and how people can start to get a hold of this issue. &lt;br /&gt;&lt;br /&gt;DM us your questions at &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;Follow us on Instagram @Lightthefight

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Pornography has become a multi-billion dollar industry that is very taboo, carries heavy stigmas, and shame. David explains in detail the root of porn addiction and some very powerful info to help people make sense of how it can affect people&#39;s lives, relationships, and how people can start to get a hold of this issue. <br/><br/>DM us your questions at <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a> <br/><br/>Follow us on Instagram @Lightthefight<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Pornography has become a multi-billion dollar industry that is very taboo, carries heavy stigmas, and shame. David explains in detail the root of porn addiction and some very powerful info to help people make sense of how it can affect people&amp;#39;s lives, relationships, and how people can start to get a hold of this issue. &lt;br/&gt;&lt;br/&gt;DM us your questions at &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Follow us on Instagram @Lightthefight&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="77618782" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3a65c32a-085c-401e-86e4-ee357053a6e6/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15334993</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-021-mixdown-1</link>
                <pubDate>Thu, 26 Jul 2018 17:59:43 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/065f74d8-2161-49d0-9043-cef2d4c65058_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4851</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #015- &#34;How To Respond To Spouse&#39;s Social Media Usage?&#34;</itunes:title>
                <title>The DMs #015- &#34;How To Respond To Spouse&#39;s Social Media Usage?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode David and Heidi tackle the question of how to respond to your spouse or anyone using &#34;too much&#34; social media and the best ways to approach the situation. 

Here is the link to sign up for our workshop:...</itunes:subtitle>
                <itunes:summary>In this episode David and Heidi tackle the question of how to respond to your spouse or anyone using &#34;too much&#34; social media and the best ways to approach the situation. &lt;br /&gt;&lt;br /&gt;Here is the link to sign up for our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop/2018slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/2018slc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Or find us on Social Media @lightthefight

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode David and Heidi tackle the question of how to respond to your spouse or anyone using &#34;too much&#34; social media and the best ways to approach the situation. <br/><br/>Here is the link to sign up for our workshop: <a href="https://www.lightthefight.com/shop/2018slc" rel="nofollow">https://www.lightthefight.com/shop/2018slc</a><br/><br/>Email us questions at: <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a><br/><br/>Or find us on Social Media @lightthefight<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode David and Heidi tackle the question of how to respond to your spouse or anyone using &amp;#34;too much&amp;#34; social media and the best ways to approach the situation. &lt;br/&gt;&lt;br/&gt;Here is the link to sign up for our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop/2018slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/2018slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Or find us on Social Media @lightthefight&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="27999921" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/7062624f-29ec-421a-aaa2-2f093cced691/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15292153</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-015-mixdown-3</link>
                <pubDate>Fri, 20 Jul 2018 12:20:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/724d37d0-6091-44f1-9b1a-c61a04bbdd54_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1749</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#020- “Three Years Since”</itunes:title>
                <title>#020- “Three Years Since”</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, Heidi talks about hownits been three years since the passing of her son Cory. We also discuss what a safe place is and how they effect parenting.</itunes:subtitle>
                <itunes:summary>In this episode, Heidi talks about hownits been three years since the passing of her son Cory. We also discuss what a safe place is and how they effect parenting.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, Heidi talks about hownits been three years since the passing of her son Cory. We also discuss what a safe place is and how they effect parenting.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, Heidi talks about hownits been three years since the passing of her son Cory. We also discuss what a safe place is and how they effect parenting.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="60525505" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/35cfc754-19df-45ac-9765-76452ba67842/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15273414</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-020-mixdown-2</link>
                <pubDate>Tue, 17 Jul 2018 20:30:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/085c2049-0edd-4002-922e-bc4ff2f4f4ed_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3782</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #014- &#34;How To Help Teens With The Question, &#39;What Are You Going To Do With Your Life?&#39;&#34;</itunes:title>
                <title>The DMs #014- &#34;How To Help Teens With The Question, &#39;What Are You Going To Do With Your Life?&#39;&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, we get our first DM question from a Teen! Teens are wanting to know how they should handle being asked by adults &#34;What are you going to do with your life now that you are going to be a senior or just graduated?&#34; Not only do we answer...</itunes:subtitle>
                <itunes:summary>In this episode, we get our first DM question from a Teen! Teens are wanting to know how they should handle being asked by adults &#34;What are you going to do with your life now that you are going to be a senior or just graduated?&#34; Not only do we answer that question but we also give adults/parents the tools to better handle this situation for your teen and/or when you talk to other teens. &lt;br /&gt;&lt;br /&gt;Here is the link to sign up for our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop/2018slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/2018slc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Or find us on Social Media @lightthefight

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, we get our first DM question from a Teen! Teens are wanting to know how they should handle being asked by adults &#34;What are you going to do with your life now that you are going to be a senior or just graduated?&#34; Not only do we answer that question but we also give adults/parents the tools to better handle this situation for your teen and/or when you talk to other teens. <br/><br/>Here is the link to sign up for our workshop: <a href="https://www.lightthefight.com/shop/2018slc" rel="nofollow">https://www.lightthefight.com/shop/2018slc</a><br/><br/>Email us questions at: <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a><br/><br/>Or find us on Social Media @lightthefight<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, we get our first DM question from a Teen! Teens are wanting to know how they should handle being asked by adults &amp;#34;What are you going to do with your life now that you are going to be a senior or just graduated?&amp;#34; Not only do we answer that question but we also give adults/parents the tools to better handle this situation for your teen and/or when you talk to other teens. &lt;br/&gt;&lt;br/&gt;Here is the link to sign up for our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop/2018slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/2018slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Or find us on Social Media @lightthefight&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="28710452" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/47821039-bfc2-4cc0-bbdd-d5c06a2d8734/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15242503</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-014-mixdown-2</link>
                <pubDate>Thu, 12 Jul 2018 16:07:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/eb530954-aa43-47b1-bc95-3ce9d47e5310_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1794</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #013- &#34;What To Do When Your Parent Doesn&#39;t Want To Help The Relationship?&#34;</itunes:title>
                <title>The DMs #013- &#34;What To Do When Your Parent Doesn&#39;t Want To Help The Relationship?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode of The DMs, David and Heidi discuss ways to help you have a better relationship with a parent that is unwilling to work on the relationship and what expectations you should have. 

Here is the link to sign up for our workshop:...</itunes:subtitle>
                <itunes:summary>In this episode of The DMs, David and Heidi discuss ways to help you have a better relationship with a parent that is unwilling to work on the relationship and what expectations you should have. &lt;br /&gt;&lt;br /&gt;Here is the link to sign up for our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop/2018slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/2018slc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Or find us on Social Media @lightthefight

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode of The DMs, David and Heidi discuss ways to help you have a better relationship with a parent that is unwilling to work on the relationship and what expectations you should have. <br/><br/>Here is the link to sign up for our workshop: <a href="https://www.lightthefight.com/shop/2018slc" rel="nofollow">https://www.lightthefight.com/shop/2018slc</a><br/><br/>Email us questions at: <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a><br/><br/>Or find us on Social Media @lightthefight<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode of The DMs, David and Heidi discuss ways to help you have a better relationship with a parent that is unwilling to work on the relationship and what expectations you should have. &lt;br/&gt;&lt;br/&gt;Here is the link to sign up for our workshop: &lt;a href=&#34;https://www.lightthefight.com/shop/2018slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/2018slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Email us questions at: &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Or find us on Social Media @lightthefight&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="20092969" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/533860eb-97c1-4dbe-bb19-95402d3c35d9/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15211181</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-013</link>
                <pubDate>Sun, 08 Jul 2018 20:43:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b91d8dfe-c091-49e5-a4a6-9bfca63d5ef8_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1255</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#019- &#34;Making Ripples&#34;</itunes:title>
                <title>#019- &#34;Making Ripples&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David and Heidi have a catch up after Heidi’s 2 week trip Downunder. They recap a really cool community connection event that took place in their community in conjunction with Chick-fil-A, and how amazing it was to see people come together. They also...</itunes:subtitle>
                <itunes:summary>David and Heidi have a catch up after Heidi’s 2 week trip Downunder. They recap a really cool community connection event that took place in their community in conjunction with Chick-fil-A, and how amazing it was to see people come together. They also announce opening registration for their upcoming LIVE event called “Parenting 2018: Optimizing your influence as a Parent”. Get more info about what you will learn at that event! You can learn more and register at &lt;a href=&#34;https://www.lightthefight.com/shop/2018slc&#34; rel=&#34;noopener&#34;&gt;https://www.lightthefight.com/shop/2018slc&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David and Heidi have a catch up after Heidi’s 2 week trip Downunder. They recap a really cool community connection event that took place in their community in conjunction with Chick-fil-A, and how amazing it was to see people come together. They also announce opening registration for their upcoming LIVE event called “Parenting 2018: Optimizing your influence as a Parent”. Get more info about what you will learn at that event! You can learn more and register at <a href="https://www.lightthefight.com/shop/2018slc" rel="nofollow">https://www.lightthefight.com/shop/2018slc</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David and Heidi have a catch up after Heidi’s 2 week trip Downunder. They recap a really cool community connection event that took place in their community in conjunction with Chick-fil-A, and how amazing it was to see people come together. They also announce opening registration for their upcoming LIVE event called “Parenting 2018: Optimizing your influence as a Parent”. Get more info about what you will learn at that event! You can learn more and register at &lt;a href=&#34;https://www.lightthefight.com/shop/2018slc&#34; rel=&#34;nofollow&#34;&gt;https://www.lightthefight.com/shop/2018slc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="54430824" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b2f4cb11-4012-4bbb-8db3-6d2c48c357bb/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15195197</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-019sesx</link>
                <pubDate>Thu, 05 Jul 2018 06:06:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/3148a84f-8dd6-408c-9d72-7b5a0b0de953_173f2017a6e340b0c8d25867aa7eba32.jpg"/>
                <itunes:duration>3401</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #012- &#34;What Age Is The Right Age For Cell Phones?</itunes:title>
                <title>The DMs #012- &#34;What Age Is The Right Age For Cell Phones?</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this DM, David answers the tough question of what the right age for a cell phone is. He also gives you tools you can implement right away before your child/teen even asks.</itunes:subtitle>
                <itunes:summary>In this DM, David answers the tough question of what the right age for a cell phone is. He also gives you tools you can implement right away before your child/teen even asks.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this DM, David answers the tough question of what the right age for a cell phone is. He also gives you tools you can implement right away before your child/teen even asks.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this DM, David answers the tough question of what the right age for a cell phone is. He also gives you tools you can implement right away before your child/teen even asks.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="15446935" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d5d812e6-13c4-42ac-89b0-6cecd9ac507f/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15133915</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-012</link>
                <pubDate>Tue, 26 Jun 2018 14:40:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b2ea5142-9310-4234-8247-7c762fdb60ea_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>965</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#018- &#34;David Needs A Therapist&#34;</itunes:title>
                <title>#018- &#34;David Needs A Therapist&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>OH NO!! David needs a therapist?!? Since Heidi is out of the country, David takes this opportunity  to tell you the name of the teen podcast, introduce himself, tell his life story, and why he became a therapist.. By the end of it you&#39;ll agree, David...</itunes:subtitle>
                <itunes:summary>OH NO!! David needs a therapist?!? Since Heidi is out of the country, David takes this opportunity  to tell you the name of the teen podcast, introduce himself, tell his life story, and why he became a therapist.. By the end of it you&#39;ll agree, David may need himself a therapist.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[OH NO!! David needs a therapist?!? Since Heidi is out of the country, David takes this opportunity  to tell you the name of the teen podcast, introduce himself, tell his life story, and why he became a therapist.. By the end of it you&#39;ll agree, David may need himself a therapist.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>OH NO!! David needs a therapist?!? Since Heidi is out of the country, David takes this opportunity  to tell you the name of the teen podcast, introduce himself, tell his life story, and why he became a therapist.. By the end of it you&amp;#39;ll agree, David may need himself a therapist.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="55871111" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e2d7abca-26d0-4d5b-ad9c-bc9b24794bec/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15096981</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-018</link>
                <pubDate>Thu, 21 Jun 2018 09:35:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b0621f0b-dbb8-4eaa-b734-a44e9fdccc5d_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3491</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #011- &#34;How The Highs and Lows Helped my Family&#34;</itunes:title>
                <title>The DMs #011- &#34;How The Highs and Lows Helped my Family&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, we share the &#34;Wins&#34; of a mom who started using the highs, lows, and who the heck  knows with her family! David and Heidi also expand on why the highs, lows, and who the heck knows works and why our brains need those three options.</itunes:subtitle>
                <itunes:summary>In this episode, we share the &#34;Wins&#34; of a mom who started using the highs, lows, and who the heck  knows with her family! David and Heidi also expand on why the highs, lows, and who the heck knows works and why our brains need those three options.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, we share the &#34;Wins&#34; of a mom who started using the highs, lows, and who the heck  knows with her family! David and Heidi also expand on why the highs, lows, and who the heck knows works and why our brains need those three options.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, we share the &amp;#34;Wins&amp;#34; of a mom who started using the highs, lows, and who the heck  knows with her family! David and Heidi also expand on why the highs, lows, and who the heck knows works and why our brains need those three options.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="36869015" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/e155f74e-9b4b-46bd-a58e-255bb7f915b0/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15084341</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-011</link>
                <pubDate>Tue, 19 Jun 2018 15:46:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/61c5996e-c7a3-40b7-91bc-4248e5f3580c_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>2304</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#017- &#34;Connection vs. Concern&#34;</itunes:title>
                <title>#017- &#34;Connection vs. Concern&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this episode, David and Heidi go more in-depth on the Instagram message from David on the deaths of Kate Spade and Anthony Bourdain. As well as discussing the current situation of the mental health discussion.</itunes:subtitle>
                <itunes:summary>In this episode, David and Heidi go more in-depth on the Instagram message from David on the deaths of Kate Spade and Anthony Bourdain. As well as discussing the current situation of the mental health discussion.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this episode, David and Heidi go more in-depth on the Instagram message from David on the deaths of Kate Spade and Anthony Bourdain. As well as discussing the current situation of the mental health discussion.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this episode, David and Heidi go more in-depth on the Instagram message from David on the deaths of Kate Spade and Anthony Bourdain. As well as discussing the current situation of the mental health discussion.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="68345939" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/ebe3695d-0c06-45f9-bd33-62ad78a42b25/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15056821</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-017</link>
                <pubDate>Fri, 15 Jun 2018 15:35:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/d22775e2-eb22-4715-8d21-4221dc9e73e8_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4271</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #010- &#34;What To Do When Family Is Criticizing Your Parenting?&#34;</itunes:title>
                <title>The DMs #010- &#34;What To Do When Family Is Criticizing Your Parenting?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David and Heidi breakdown skills and tools to help when family is criticizing your parenting skills.</itunes:subtitle>
                <itunes:summary>David and Heidi breakdown skills and tools to help when family is criticizing your parenting skills.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David and Heidi breakdown skills and tools to help when family is criticizing your parenting skills.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David and Heidi breakdown skills and tools to help when family is criticizing your parenting skills.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17921253" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/171eb86b-9054-47ef-abd1-2f20599f9870/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/15020595</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-010</link>
                <pubDate>Mon, 11 Jun 2018 16:10:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f4ba9774-80a5-47ef-a7f3-634774303eaf_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1120</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#016- &#34;The Oldest Child Relationship&#34;</itunes:title>
                <title>#016- &#34;The Oldest Child Relationship&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Finally, David addresses the long awaited topic of “THE OLDEST CHILD”. In this episode, David shares what he has learned in his schooling, as well as his clinical experience about the unique relationship between the Father and his oldest Son, and the...</itunes:subtitle>
                <itunes:summary>Finally, David addresses the long awaited topic of “THE OLDEST CHILD”. In this episode, David shares what he has learned in his schooling, as well as his clinical experience about the unique relationship between the Father and his oldest Son, and the Mother and her oldest Daughter. Learn about how critical an optimized relationship is to overcome difficult cycles within families.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Finally, David addresses the long awaited topic of “THE OLDEST CHILD”. In this episode, David shares what he has learned in his schooling, as well as his clinical experience about the unique relationship between the Father and his oldest Son, and the Mother and her oldest Daughter. Learn about how critical an optimized relationship is to overcome difficult cycles within families.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Finally, David addresses the long awaited topic of “THE OLDEST CHILD”. In this episode, David shares what he has learned in his schooling, as well as his clinical experience about the unique relationship between the Father and his oldest Son, and the Mother and her oldest Daughter. Learn about how critical an optimized relationship is to overcome difficult cycles within families.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="81701825" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4e14e254-ea0e-41e7-968f-f1736d7f6cb0/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14990219</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-016</link>
                <pubDate>Thu, 07 Jun 2018 07:50:27 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/ed56dab4-84d2-4c09-a785-ed121f41a1a7_e14a3c0156351dcf261d18fffebf5b70.jpg"/>
                <itunes:duration>5106</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #009- &#34;What To Do When You Are Having Trust Issues With Your Teen?&#34;</itunes:title>
                <title>The DMs #009- &#34;What To Do When You Are Having Trust Issues With Your Teen?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In DM #009, David confesses that this is a topic that he discusses with clients multiple times a week! “How can parents re-trust their teens?” You might be a little surprised to hear David’s advice.</itunes:subtitle>
                <itunes:summary>In DM #009, David confesses that this is a topic that he discusses with clients multiple times a week! “How can parents re-trust their teens?” You might be a little surprised to hear David’s advice.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In DM #009, David confesses that this is a topic that he discusses with clients multiple times a week! “How can parents re-trust their teens?” You might be a little surprised to hear David’s advice.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In DM #009, David confesses that this is a topic that he discusses with clients multiple times a week! “How can parents re-trust their teens?” You might be a little surprised to hear David’s advice.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="41601567" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/540492d8-8076-41ff-a53b-c93fe96e650b/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14966856</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-009</link>
                <pubDate>Mon, 04 Jun 2018 15:47:55 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/75bbc35e-40ad-4804-bcd8-804b43ea7165_e9e2f9a5f529cd2bafa0a7c6c9171300.jpg"/>
                <itunes:duration>2600</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #008- &#34;How Do I Help My Teen/Kids With Anxiety?&#34;</itunes:title>
                <title>The DMs #008- &#34;How Do I Help My Teen/Kids With Anxiety?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David and Heidi get a DM asking on the best way to support teens and kids that are dealing with Anxiety. David gives some suggestions of what you can do to support your teens and kids figuring out what works best for them.</itunes:subtitle>
                <itunes:summary>David and Heidi get a DM asking on the best way to support teens and kids that are dealing with Anxiety. David gives some suggestions of what you can do to support your teens and kids figuring out what works best for them.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David and Heidi get a DM asking on the best way to support teens and kids that are dealing with Anxiety. David gives some suggestions of what you can do to support your teens and kids figuring out what works best for them.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David and Heidi get a DM asking on the best way to support teens and kids that are dealing with Anxiety. David gives some suggestions of what you can do to support your teens and kids figuring out what works best for them.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="21230654" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b485cb9f-877f-4ed1-b961-5a7f13cbfd32/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14948865</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-008</link>
                <pubDate>Fri, 01 Jun 2018 15:52:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/90d767eb-e904-48ff-970b-f369f7dfd698_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1326</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#015- &#34;From Resisting To Evolving&#34;</itunes:title>
                <title>#015- &#34;From Resisting To Evolving&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Heidi shares her experience speaking at her community’s suicide awareness event, and how she has faced her own “resistance” and is seeking “Evolution” ... she also opens up about her first try at “video journaling”.</itunes:subtitle>
                <itunes:summary>Heidi shares her experience speaking at her community’s suicide awareness event, and how she has faced her own “resistance” and is seeking “Evolution” ... she also opens up about her first try at “video journaling”.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Heidi shares her experience speaking at her community’s suicide awareness event, and how she has faced her own “resistance” and is seeking “Evolution” ... she also opens up about her first try at “video journaling”.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Heidi shares her experience speaking at her community’s suicide awareness event, and how she has faced her own “resistance” and is seeking “Evolution” ... she also opens up about her first try at “video journaling”.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="51120587" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/faafe0de-6c03-49cb-9333-957a455b41a6/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14926185</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-015</link>
                <pubDate>Wed, 30 May 2018 12:41:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/6ce4630f-2f41-453b-b0a4-a2e2f17d5233_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3195</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #007- &#34;Talking About Cell Phones&#34;</itunes:title>
                <title>The DMs #007- &#34;Talking About Cell Phones&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this 7th DM, David responds to the many questions about cell phones, and how dangerous they are? Instead of debating the dangers, or the addictions of cell phones &#43; social media combo, he talks about how effective our approach is in talking to our...</itunes:subtitle>
                <itunes:summary>In this 7th DM, David responds to the many questions about cell phones, and how dangerous they are? Instead of debating the dangers, or the addictions of cell phones &#43; social media combo, he talks about how effective our approach is in talking to our kids about this touchy subject!  This episode will give you some thoughts on how to discuss it in a more open way with your teens.&lt;br /&gt;&lt;br /&gt;Social Media Video Link: &lt;a href=&#34;https://youtu.be/PmEDAzqswh8&#34; rel=&#34;noopener&#34;&gt;https://youtu.be/PmEDAzqswh8&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this 7th DM, David responds to the many questions about cell phones, and how dangerous they are? Instead of debating the dangers, or the addictions of cell phones + social media combo, he talks about how effective our approach is in talking to our kids about this touchy subject!  This episode will give you some thoughts on how to discuss it in a more open way with your teens.<br/><br/>Social Media Video Link: <a href="https://youtu.be/PmEDAzqswh8" rel="nofollow">https://youtu.be/PmEDAzqswh8</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this 7th DM, David responds to the many questions about cell phones, and how dangerous they are? Instead of debating the dangers, or the addictions of cell phones &#43; social media combo, he talks about how effective our approach is in talking to our kids about this touchy subject!  This episode will give you some thoughts on how to discuss it in a more open way with your teens.&lt;br/&gt;&lt;br/&gt;Social Media Video Link: &lt;a href=&#34;https://youtu.be/PmEDAzqswh8&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/PmEDAzqswh8&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="32031973" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c2c10a78-0500-4e58-9a09-2333fde515c9/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14866413</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-007</link>
                <pubDate>Wed, 23 May 2018 15:11:23 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/0f51de81-3d4d-40cf-8ade-344a34626540_86160daeadd2e60c04d579ec12e6e9e7.jpg"/>
                <itunes:duration>2001</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #006- &#34;How To Help My Spouse Understand Mental Illness?&#34;</itunes:title>
                <title>The DMs #006- &#34;How To Help My Spouse Understand Mental Illness?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David and Heidi discuss how you can help someone understand the struggles you are going through and the struggles your kids are going through when they can&#39;t personally relate. 

In this episode, David discusses the book, &#34;Lost Connections:...</itunes:subtitle>
                <itunes:summary>David and Heidi discuss how you can help someone understand the struggles you are going through and the struggles your kids are going through when they can&#39;t personally relate. &lt;br /&gt;&lt;br /&gt;In this episode, David discusses the book, &#34;Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions&#34; by Johann Hari &lt;br /&gt;&lt;br /&gt;You can purchase that book here: &lt;a href=&#34;https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/B078HSDZSQ/ref&#34; rel=&#34;noopener&#34;&gt;https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/B078HSDZSQ/ref&lt;/a&gt;=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David and Heidi discuss how you can help someone understand the struggles you are going through and the struggles your kids are going through when they can&#39;t personally relate. <br/><br/>In this episode, David discusses the book, &#34;Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions&#34; by Johann Hari <br/><br/>You can purchase that book here: <a href="https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/B078HSDZSQ/ref" rel="nofollow">https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/B078HSDZSQ/ref</a>=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David and Heidi discuss how you can help someone understand the struggles you are going through and the struggles your kids are going through when they can&amp;#39;t personally relate. &lt;br/&gt;&lt;br/&gt;In this episode, David discusses the book, &amp;#34;Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions&amp;#34; by Johann Hari &lt;br/&gt;&lt;br/&gt;You can purchase that book here: &lt;a href=&#34;https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/B078HSDZSQ/ref&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/B078HSDZSQ/ref&lt;/a&gt;=tmm_aud_swatch_0?_encoding=UTF8&amp;amp;qid=&amp;amp;sr=&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="17648744" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3af7c045-0e96-4d22-981f-d0969332bf5e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14839713</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dmed-006</link>
                <pubDate>Sun, 20 May 2018 14:32:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f62acfd4-c2dd-425b-bc51-96b9f709f815_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1103</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#014- &#34;Mirrors- Staring At A Mirror W/ Cracks Can Make You Look Broken&#34;</itunes:title>
                <title>#014- &#34;Mirrors- Staring At A Mirror W/ Cracks Can Make You Look Broken&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>This episode was originally filmed as part of a LIVE stream on Instagram and Facebook! David and Heidi discuss the concept of how we influence those around us by ourselves being MIRRORS that others see themselves in. How do we reflect back? How can we...</itunes:subtitle>
                <itunes:summary>This episode was originally filmed as part of a LIVE stream on Instagram and Facebook! David and Heidi discuss the concept of how we influence those around us by ourselves being MIRRORS that others see themselves in. How do we reflect back? How can we create a more positive reflection for those we come in contact with?

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[This episode was originally filmed as part of a LIVE stream on Instagram and Facebook! David and Heidi discuss the concept of how we influence those around us by ourselves being MIRRORS that others see themselves in. How do we reflect back? How can we create a more positive reflection for those we come in contact with?<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>This episode was originally filmed as part of a LIVE stream on Instagram and Facebook! David and Heidi discuss the concept of how we influence those around us by ourselves being MIRRORS that others see themselves in. How do we reflect back? How can we create a more positive reflection for those we come in contact with?&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="74486177" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/8bacff30-93df-443e-aff1-2efe724e4776/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14809654</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-014-edited</link>
                <pubDate>Wed, 16 May 2018 15:09:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/4d0fc8da-e929-4121-a37e-bb7280d1f3e5_c0990f91e86ffa2d37ebf7144a7177e8.jpg"/>
                <itunes:duration>4655</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #005- &#34;What to do When a Boy Threatens Suicide When Your Daughter Doesn&#39;t Like Him?&#34;</itunes:title>
                <title>The DMs #005- &#34;What to do When a Boy Threatens Suicide When Your Daughter Doesn&#39;t Like Him?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In this DM, David and Heidi are asked a very serious question. &#34;What to do When a Boy Threatens Suicide When Your Daughter Doesn&#39;t Like Him?&#34; We give three different options on how to handle this situation. 

You can DM us at @lightthefight on...</itunes:subtitle>
                <itunes:summary>In this DM, David and Heidi are asked a very serious question. &#34;What to do When a Boy Threatens Suicide When Your Daughter Doesn&#39;t Like Him?&#34; We give three different options on how to handle this situation. &lt;br /&gt;&lt;br /&gt;You can DM us at @lightthefight on social media, David @DavidKoz, Heidi @HeidiSwapp and you can email us at &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In this DM, David and Heidi are asked a very serious question. &#34;What to do When a Boy Threatens Suicide When Your Daughter Doesn&#39;t Like Him?&#34; We give three different options on how to handle this situation. <br/><br/>You can DM us at @lightthefight on social media, David @DavidKoz, Heidi @HeidiSwapp and you can email us at <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In this DM, David and Heidi are asked a very serious question. &amp;#34;What to do When a Boy Threatens Suicide When Your Daughter Doesn&amp;#39;t Like Him?&amp;#34; We give three different options on how to handle this situation. &lt;br/&gt;&lt;br/&gt;You can DM us at @lightthefight on social media, David @DavidKoz, Heidi @HeidiSwapp and you can email us at &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="21843382" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/a0e0586f-22f3-4c9d-971e-aeed03420bb6/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14777825</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-005</link>
                <pubDate>Sat, 12 May 2018 16:56:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/0645d311-0b4b-4e2f-ad85-f01937b4d716_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1365</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#013- &#34;Assertive Vulnerability Vs Victim Vulnerability&#34;</itunes:title>
                <title>#013- &#34;Assertive Vulnerability Vs Victim Vulnerability&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Understanding the vital difference between “victim vulnerability” and “assertive vulnerability” is an absolute game changer in building relationships and creating connections. David explains (and demonstrates) the difference between the two types,...</itunes:subtitle>
                <itunes:summary>Understanding the vital difference between “victim vulnerability” and “assertive vulnerability” is an absolute game changer in building relationships and creating connections. David explains (and demonstrates) the difference between the two types, giving an important clarity that can otherwise be misunderstood. Learn to spot examples of these two opposite approaches in your life, and how to become more ASSERTIVELY vulnerable in all your relationships, including yourself. &lt;br /&gt;&lt;br /&gt;In this episode, David and Heidi discuss the Books &#34;Extreme Ownership&#34; by Jocko Willink and Leif Babin and &#34;The Way of The Warrior Kid&#34; by Jocko Willink.  &lt;br /&gt;&lt;br /&gt;To purchase Extreme Ownership: &lt;a href=&#34;https://www.amazon.com/gp/product/1250183863/ref&#34; rel=&#34;noopener&#34;&gt;https://www.amazon.com/gp/product/1250183863/ref&lt;/a&gt;=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=jocko20-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1250183863&amp;linkId=b647a7a20738130a540ea90deab4dfdb&lt;br /&gt;&lt;br /&gt;To purchase The Way of The Warrior Kid: &lt;a href=&#34;https://www.amazon.com/Marcs-Mission-Way-Warrior-Novel/dp/1250156793/ref&#34; rel=&#34;noopener&#34;&gt;https://www.amazon.com/Marcs-Mission-Way-Warrior-Novel/dp/1250156793/ref&lt;/a&gt;=pd_bxgy_14_img_3?_encoding=UTF8&amp;pd_rd_i=1250156793&amp;pd_rd_r=3Q9W20GNFPTJ0SMPNRYW&amp;pd_rd_w=O3H1R&amp;pd_rd_wg=yo9GN&amp;psc=1&amp;refRID=3Q9W20GNFPTJ0SMPNRYW&lt;br /&gt;&lt;br /&gt;Follow Light The Fight @lightthefight Heidi Swapp @heidiswapp and David Kozlowski @DavidKoz_

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Understanding the vital difference between “victim vulnerability” and “assertive vulnerability” is an absolute game changer in building relationships and creating connections. David explains (and demonstrates) the difference between the two types, giving an important clarity that can otherwise be misunderstood. Learn to spot examples of these two opposite approaches in your life, and how to become more ASSERTIVELY vulnerable in all your relationships, including yourself. <br/><br/>In this episode, David and Heidi discuss the Books &#34;Extreme Ownership&#34; by Jocko Willink and Leif Babin and &#34;The Way of The Warrior Kid&#34; by Jocko Willink.  <br/><br/>To purchase Extreme Ownership: <a href="https://www.amazon.com/gp/product/1250183863/ref" rel="nofollow">https://www.amazon.com/gp/product/1250183863/ref</a>=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=jocko20-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1250183863&amp;linkId=b647a7a20738130a540ea90deab4dfdb<br/><br/>To purchase The Way of The Warrior Kid: <a href="https://www.amazon.com/Marcs-Mission-Way-Warrior-Novel/dp/1250156793/ref" rel="nofollow">https://www.amazon.com/Marcs-Mission-Way-Warrior-Novel/dp/1250156793/ref</a>=pd_bxgy_14_img_3?_encoding=UTF8&amp;pd_rd_i=1250156793&amp;pd_rd_r=3Q9W20GNFPTJ0SMPNRYW&amp;pd_rd_w=O3H1R&amp;pd_rd_wg=yo9GN&amp;psc=1&amp;refRID=3Q9W20GNFPTJ0SMPNRYW<br/><br/>Follow Light The Fight @lightthefight Heidi Swapp @heidiswapp and David Kozlowski @DavidKoz_<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Understanding the vital difference between “victim vulnerability” and “assertive vulnerability” is an absolute game changer in building relationships and creating connections. David explains (and demonstrates) the difference between the two types, giving an important clarity that can otherwise be misunderstood. Learn to spot examples of these two opposite approaches in your life, and how to become more ASSERTIVELY vulnerable in all your relationships, including yourself. &lt;br/&gt;&lt;br/&gt;In this episode, David and Heidi discuss the Books &amp;#34;Extreme Ownership&amp;#34; by Jocko Willink and Leif Babin and &amp;#34;The Way of The Warrior Kid&amp;#34; by Jocko Willink.  &lt;br/&gt;&lt;br/&gt;To purchase Extreme Ownership: &lt;a href=&#34;https://www.amazon.com/gp/product/1250183863/ref&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/gp/product/1250183863/ref&lt;/a&gt;=as_li_qf_asin_il_tl?ie=UTF8&amp;amp;tag=jocko20-20&amp;amp;creative=9325&amp;amp;linkCode=as2&amp;amp;creativeASIN=1250183863&amp;amp;linkId=b647a7a20738130a540ea90deab4dfdb&lt;br/&gt;&lt;br/&gt;To purchase The Way of The Warrior Kid: &lt;a href=&#34;https://www.amazon.com/Marcs-Mission-Way-Warrior-Novel/dp/1250156793/ref&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/Marcs-Mission-Way-Warrior-Novel/dp/1250156793/ref&lt;/a&gt;=pd_bxgy_14_img_3?_encoding=UTF8&amp;amp;pd_rd_i=1250156793&amp;amp;pd_rd_r=3Q9W20GNFPTJ0SMPNRYW&amp;amp;pd_rd_w=O3H1R&amp;amp;pd_rd_wg=yo9GN&amp;amp;psc=1&amp;amp;refRID=3Q9W20GNFPTJ0SMPNRYW&lt;br/&gt;&lt;br/&gt;Follow Light The Fight @lightthefight Heidi Swapp @heidiswapp and David Kozlowski @DavidKoz_&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="63841593" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/d92cdc9f-1b8b-44a4-bf12-4f8069a0958a/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14748063</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-013</link>
                <pubDate>Wed, 09 May 2018 20:09:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/18f8e473-d90c-43e3-9521-de44cf57c3d6_8a1dbaba0282349b7e06948dd488d4a8.jpg"/>
                <itunes:duration>3990</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#012- &#34;Guilt Vs. Shame 2.0&#34;</itunes:title>
                <title>#012- &#34;Guilt Vs. Shame 2.0&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David and Heidi dig deeper into the Guilt vs. Shame concept! Specifically, about the power and importance of &#34;Best Friending&#34; yourself...</itunes:subtitle>
                <itunes:summary>David and Heidi dig deeper into the Guilt vs. Shame concept! Specifically, about the power and importance of &#34;Best Friending&#34; yourself...

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David and Heidi dig deeper into the Guilt vs. Shame concept! Specifically, about the power and importance of &#34;Best Friending&#34; yourself...<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David and Heidi dig deeper into the Guilt vs. Shame concept! Specifically, about the power and importance of &amp;#34;Best Friending&amp;#34; yourself...&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="61261949" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/07b97c72-bc83-4e86-8b74-a75df4a63232/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14697670</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-012</link>
                <pubDate>Thu, 03 May 2018 17:22:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b0f5229e-7830-406a-bc16-0269f4907223_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>3828</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #004- &#34;How to Encourage My Kid to Be Social in Person Instead of Digital?&#34;</itunes:title>
                <title>The DMs #004- &#34;How to Encourage My Kid to Be Social in Person Instead of Digital?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In DM #004, Heidi reads a question from a mom who is concerned about her son’s &#34;video game” to &#34;real friends&#34; ratio! David’s suggestion for approaching this very common issue, might not be what you expect! Would you believe David says “games first”?</itunes:subtitle>
                <itunes:summary>In DM #004, Heidi reads a question from a mom who is concerned about her son’s &#34;video game” to &#34;real friends&#34; ratio! David’s suggestion for approaching this very common issue, might not be what you expect! Would you believe David says “games first”?

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In DM #004, Heidi reads a question from a mom who is concerned about her son’s &#34;video game” to &#34;real friends&#34; ratio! David’s suggestion for approaching this very common issue, might not be what you expect! Would you believe David says “games first”?<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In DM #004, Heidi reads a question from a mom who is concerned about her son’s &amp;#34;video game” to &amp;#34;real friends&amp;#34; ratio! David’s suggestion for approaching this very common issue, might not be what you expect! Would you believe David says “games first”?&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="29985227" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/bad9e2ba-466c-43ef-8194-542b69d180e4/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14673447</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-dm004</link>
                <pubDate>Tue, 01 May 2018 07:30:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/9ccdced7-94e8-411b-b9c5-44d6196fbaf8_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1874</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#011- &#34;Cheerleading&#34;</itunes:title>
                <title>#011- &#34;Cheerleading&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>The natural inclination that we feel as parents is to SAVE our children from things that might cause them HURT and PAIN! In this episode, Heidi remembers some valuable advice that David gave to her in a session they had 3 years ago. This information...</itunes:subtitle>
                <itunes:summary>The natural inclination that we feel as parents is to SAVE our children from things that might cause them HURT and PAIN! In this episode, Heidi remembers some valuable advice that David gave to her in a session they had 3 years ago. This information was hard for Heidi to hear because she felt so hard-wired to protect her son from his own choices. It’s ok to allow our kids to experience the hurt and pain associated with their actions;  instead of saving them from it, learn how and what the parent’s role is to support throughout the challenges our kids are facing.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[The natural inclination that we feel as parents is to SAVE our children from things that might cause them HURT and PAIN! In this episode, Heidi remembers some valuable advice that David gave to her in a session they had 3 years ago. This information was hard for Heidi to hear because she felt so hard-wired to protect her son from his own choices. It’s ok to allow our kids to experience the hurt and pain associated with their actions;  instead of saving them from it, learn how and what the parent’s role is to support throughout the challenges our kids are facing.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>The natural inclination that we feel as parents is to SAVE our children from things that might cause them HURT and PAIN! In this episode, Heidi remembers some valuable advice that David gave to her in a session they had 3 years ago. This information was hard for Heidi to hear because she felt so hard-wired to protect her son from his own choices. It’s ok to allow our kids to experience the hurt and pain associated with their actions;  instead of saving them from it, learn how and what the parent’s role is to support throughout the challenges our kids are facing.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="55157655" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5f2ab96e-6eee-46f0-a155-c986b91a4cd8/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14650620</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-011</link>
                <pubDate>Fri, 27 Apr 2018 18:26:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/a25700f7-cd40-4c61-92ad-27168eb20747_9a11cf3a1413fd5baf84a94767391c44.jpg"/>
                <itunes:duration>3447</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #003- &#34;What To Do With Siblings That Fight With Each Other?&#34;</itunes:title>
                <title>The DMs #003- &#34;What To Do With Siblings That Fight With Each Other?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David and Heidi respond to the DM’s!  This time they discuss the struggle that happens between siblings! How do you get siblings to connect and communicate? David shares a great suggestion that you can start now to help build relationships in your family.</itunes:subtitle>
                <itunes:summary>David and Heidi respond to the DM’s!  This time they discuss the struggle that happens between siblings! How do you get siblings to connect and communicate? David shares a great suggestion that you can start now to help build relationships in your family.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David and Heidi respond to the DM’s!  This time they discuss the struggle that happens between siblings! How do you get siblings to connect and communicate? David shares a great suggestion that you can start now to help build relationships in your family.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David and Heidi respond to the DM’s!  This time they discuss the struggle that happens between siblings! How do you get siblings to connect and communicate? David shares a great suggestion that you can start now to help build relationships in your family.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="34798027" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/895e633f-163d-4b5f-84f6-ed6f0a34d101/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14604213</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-003</link>
                <pubDate>Mon, 23 Apr 2018 07:30:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/a9695162-dbdb-4cf0-930d-0bcbf85b01be_21c8a1315bfaab7a1c6a004a93360782.jpg"/>
                <itunes:duration>2174</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#010- &#34;THE AND&#34;</itunes:title>
                <title>#010- &#34;THE AND&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In a world that demands to be defined as one or the other:  “yes or no”, “right or wrong”, “true or false”, “up or down”, “good or bad”… Episode 10 discusses a third option.</itunes:subtitle>
                <itunes:summary>In a world that demands to be defined as one or the other:  “yes or no”, “right or wrong”, “true or false”, “up or down”, “good or bad”… Episode 10 discusses a third option.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In a world that demands to be defined as one or the other:  “yes or no”, “right or wrong”, “true or false”, “up or down”, “good or bad”… Episode 10 discusses a third option.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In a world that demands to be defined as one or the other:  “yes or no”, “right or wrong”, “true or false”, “up or down”, “good or bad”… Episode 10 discusses a third option.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="58308231" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/81583f97-8c17-4baa-bdd6-d7fb45caf906/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14574470</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-010</link>
                <pubDate>Thu, 19 Apr 2018 03:02:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/8ba98fb3-1027-452b-bbbd-0d80b5ec04d5_c70952dc746472ed70d72a6eae8facdc.jpg"/>
                <itunes:duration>3644</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#009- &#34;Choosing To Evolve&#34;</itunes:title>
                <title>#009- &#34;Choosing To Evolve&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Heidi brings a big question to David about helping anyone that is struggling with depression. However, she admits that the conversation doesn&#39;t go how she thought it would… and this episode really became an important discussion about how important it...</itunes:subtitle>
                <itunes:summary>Heidi brings a big question to David about helping anyone that is struggling with depression. However, she admits that the conversation doesn&#39;t go how she thought it would… and this episode really became an important discussion about how important it is to EVOLVE faster, and with more intention in making and building relationships. &lt;br /&gt;&lt;br /&gt;Follow us on Instagram @lightthefight&lt;br /&gt;&lt;br /&gt;Email questions to &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;Be sure to connect with David and Heidi on Instagram @DavidKoz_ and @HeidiSwapp

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Heidi brings a big question to David about helping anyone that is struggling with depression. However, she admits that the conversation doesn&#39;t go how she thought it would… and this episode really became an important discussion about how important it is to EVOLVE faster, and with more intention in making and building relationships. <br/><br/>Follow us on Instagram @lightthefight<br/><br/>Email questions to <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a> <br/><br/>Be sure to connect with David and Heidi on Instagram @DavidKoz_ and @HeidiSwapp<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Heidi brings a big question to David about helping anyone that is struggling with depression. However, she admits that the conversation doesn&amp;#39;t go how she thought it would… and this episode really became an important discussion about how important it is to EVOLVE faster, and with more intention in making and building relationships. &lt;br/&gt;&lt;br/&gt;Follow us on Instagram @lightthefight&lt;br/&gt;&lt;br/&gt;Email questions to &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;Be sure to connect with David and Heidi on Instagram @DavidKoz_ and @HeidiSwapp&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="68457116" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/5d0441e8-c4e4-4366-be30-509f2aa14ec9/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14506100</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-009</link>
                <pubDate>Tue, 10 Apr 2018 17:48:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/939f2733-d0bf-4014-a71a-28463ac84937_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>4278</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #002- &#34;How Can I Motivate My Once Self-Motivated Child?&#34;</itunes:title>
                <title>The DMs #002- &#34;How Can I Motivate My Once Self-Motivated Child?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David and Heidi respond to the “DM’s”. This particular question has come in from several people… different situations and scenarios, but the question is very similar: how can I motivate my once self-motivated child? David’s advice goes hand in hand...</itunes:subtitle>
                <itunes:summary>David and Heidi respond to the “DM’s”. This particular question has come in from several people… different situations and scenarios, but the question is very similar: how can I motivate my once self-motivated child? David’s advice goes hand in hand with the discussion from episode 8. Find out how to put your relationships first, and increase your influence as a parent.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David and Heidi respond to the “DM’s”. This particular question has come in from several people… different situations and scenarios, but the question is very similar: how can I motivate my once self-motivated child? David’s advice goes hand in hand with the discussion from episode 8. Find out how to put your relationships first, and increase your influence as a parent.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David and Heidi respond to the “DM’s”. This particular question has come in from several people… different situations and scenarios, but the question is very similar: how can I motivate my once self-motivated child? David’s advice goes hand in hand with the discussion from episode 8. Find out how to put your relationships first, and increase your influence as a parent.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="32130612" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4744625e-0d99-4ec9-b4c1-e03e5713d1ac/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14464099</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-dm-002sesx</link>
                <pubDate>Thu, 05 Apr 2018 10:20:37 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/8427cd8d-1f3e-4d98-ace3-2e9c8e98c077_cdc13bcb312c6bb00aead7c0d77d26c6.jpg"/>
                <itunes:duration>2008</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#008- &#34;Less Blow Up Equals More Follow Up&#34;</itunes:title>
                <title>#008- &#34;Less Blow Up Equals More Follow Up&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>How can you make sure that your kids know they did something wrong without losing your temper, and getting MAD? Sometimes parents may feel that it’s their responsibility to SHOW kids how upset they are to ensure kids are aware they are in trouble!...</itunes:subtitle>
                <itunes:summary>How can you make sure that your kids know they did something wrong without losing your temper, and getting MAD? Sometimes parents may feel that it’s their responsibility to SHOW kids how upset they are to ensure kids are aware they are in trouble! David teaches: “the more you blow up, the less you follow up”! Find out what that means, and how to build relationships even when you are mad.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[How can you make sure that your kids know they did something wrong without losing your temper, and getting MAD? Sometimes parents may feel that it’s their responsibility to SHOW kids how upset they are to ensure kids are aware they are in trouble! David teaches: “the more you blow up, the less you follow up”! Find out what that means, and how to build relationships even when you are mad.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>How can you make sure that your kids know they did something wrong without losing your temper, and getting MAD? Sometimes parents may feel that it’s their responsibility to SHOW kids how upset they are to ensure kids are aware they are in trouble! David teaches: “the more you blow up, the less you follow up”! Find out what that means, and how to build relationships even when you are mad.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="39361306" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/c199548c-73ad-4e4a-81c2-c320c35a607e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14445148</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-008</link>
                <pubDate>Tue, 03 Apr 2018 07:30:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/e74f4c54-d144-403a-9b0a-13e512d74eb3_4df870b2f29c7fbb6ef952bfed8dd5b2.jpg"/>
                <itunes:duration>2460</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The DMs #001- &#34;What Do We Do When Our Child Doesn&#39;t Want To Open Up/Go Back To Therapy?&#34;</itunes:title>
                <title>The DMs #001- &#34;What Do We Do When Our Child Doesn&#39;t Want To Open Up/Go Back To Therapy?&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>We invite your questions, and feedback at “Light the Fight”… The DMs #001 is the first dedicated “DM” episode where David and Heidi read a question that has been submitted, and answer it specifically. In this question, a concerned mom shares that her...</itunes:subtitle>
                <itunes:summary>We invite your questions, and feedback at “Light the Fight”… The DMs #001 is the first dedicated “DM” episode where David and Heidi read a question that has been submitted, and answer it specifically. In this question, a concerned mom shares that her daughter has faced some difficult times, and is now very disconnected seems unwilling to seek help. She asks what can she do now?   This feels like a very common concern from parents who are afraid that they have made parenting mistakes, and wonder what they can do to leave the past where it belongs, and move forward.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[We invite your questions, and feedback at “Light the Fight”… The DMs #001 is the first dedicated “DM” episode where David and Heidi read a question that has been submitted, and answer it specifically. In this question, a concerned mom shares that her daughter has faced some difficult times, and is now very disconnected seems unwilling to seek help. She asks what can she do now?   This feels like a very common concern from parents who are afraid that they have made parenting mistakes, and wonder what they can do to leave the past where it belongs, and move forward.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>We invite your questions, and feedback at “Light the Fight”… The DMs #001 is the first dedicated “DM” episode where David and Heidi read a question that has been submitted, and answer it specifically. In this question, a concerned mom shares that her daughter has faced some difficult times, and is now very disconnected seems unwilling to seek help. She asks what can she do now?   This feels like a very common concern from parents who are afraid that they have made parenting mistakes, and wonder what they can do to leave the past where it belongs, and move forward.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="25596238" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/b4c115fe-3fe2-4ccf-a1b0-c6134d934091/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14395036</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-dm-001</link>
                <pubDate>Tue, 27 Mar 2018 13:56:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/f3870c37-a89e-4064-b085-0f40a89ef531_5b1e935dd04cee951686f9dbe5109b46.jpg"/>
                <itunes:duration>1599</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#007- &#34;Check Your Motivations&#34;</itunes:title>
                <title>#007- &#34;Check Your Motivations&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In Episode #7, Heidi talks about the importance of recognizing the motivations behind your actions. Understanding why you (as a parent) do what you do, will help you to attach appropriate expectations for their response to your actions. Ultimately, we...</itunes:subtitle>
                <itunes:summary>In Episode #7, Heidi talks about the importance of recognizing the motivations behind your actions. Understanding why you (as a parent) do what you do, will help you to attach appropriate expectations for their response to your actions. Ultimately, we talk about separating our expectations, and motivations from the way that we show and give love and appreciation for one another.&lt;br /&gt;&lt;br /&gt;&lt;a href=&#34;http://www.elevatepodcasting.com&#34; rel=&#34;noopener&#34;&gt;www.elevatepodcasting.com&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;For questions, email us at &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In Episode #7, Heidi talks about the importance of recognizing the motivations behind your actions. Understanding why you (as a parent) do what you do, will help you to attach appropriate expectations for their response to your actions. Ultimately, we talk about separating our expectations, and motivations from the way that we show and give love and appreciation for one another.<br/><br/><a href="http://www.elevatepodcasting.com" rel="nofollow">www.elevatepodcasting.com</a> <br/><br/>For questions, email us at <a href="mailto:lightthefightpodcast@gmail.com" rel="nofollow">lightthefightpodcast@gmail.com</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In Episode #7, Heidi talks about the importance of recognizing the motivations behind your actions. Understanding why you (as a parent) do what you do, will help you to attach appropriate expectations for their response to your actions. Ultimately, we talk about separating our expectations, and motivations from the way that we show and give love and appreciation for one another.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;http://www.elevatepodcasting.com&#34; rel=&#34;nofollow&#34;&gt;www.elevatepodcasting.com&lt;/a&gt; &lt;br/&gt;&lt;br/&gt;For questions, email us at &lt;a href=&#34;mailto:lightthefightpodcast@gmail.com&#34; rel=&#34;nofollow&#34;&gt;lightthefightpodcast@gmail.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="35965387" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9742b87a-e4ca-4860-ad0f-5a95169dfd2e/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14355753</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-007</link>
                <pubDate>Thu, 22 Mar 2018 06:59:38 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/a2589936-5f82-41d2-b1be-fdb465204904_54a993e1f77594805545b6cdf34c9625.jpg"/>
                <itunes:duration>2247</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#006- &#34;Know Less So Your Kid Can Learn More&#34;</itunes:title>
                <title>#006- &#34;Know Less So Your Kid Can Learn More&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>This episode of “Light the Fight” podcast gets into some secrets of David’s for helping people work through their problems in certain situations. Parents’ instinct is to jump right into problem-solving mode with their kids when they are faced with...</itunes:subtitle>
                <itunes:summary>This episode of “Light the Fight” podcast gets into some secrets of David’s for helping people work through their problems in certain situations. Parents’ instinct is to jump right into problem-solving mode with their kids when they are faced with difficult situations.  Find out how to give space and allow connection to foster finding solutions, rather than delivering lectures!

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[This episode of “Light the Fight” podcast gets into some secrets of David’s for helping people work through their problems in certain situations. Parents’ instinct is to jump right into problem-solving mode with their kids when they are faced with difficult situations.  Find out how to give space and allow connection to foster finding solutions, rather than delivering lectures!<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>This episode of “Light the Fight” podcast gets into some secrets of David’s for helping people work through their problems in certain situations. Parents’ instinct is to jump right into problem-solving mode with their kids when they are faced with difficult situations.  Find out how to give space and allow connection to foster finding solutions, rather than delivering lectures!&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="29340734" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/80e12ebd-a5fd-43bf-8c5c-d0a4cc8537b8/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14335649</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-006</link>
                <pubDate>Tue, 20 Mar 2018 05:04:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/b0353ba7-63b8-4e6c-ad94-b65a90ed4b71_3bc037a5db2edac8e4104c8e23721009.jpg"/>
                <itunes:duration>1833</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#005- &#34;Statements vs. Questions&#34;</itunes:title>
                <title>#005- &#34;Statements vs. Questions&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>In Episode 5, David recaps an important TOOL that he taught at the live “First Responder” event last week. This important skill helps parents to create a connection with kids and “RELATE”, in order to initiate productive conversations about important...</itunes:subtitle>
                <itunes:summary>In Episode 5, David recaps an important TOOL that he taught at the live “First Responder” event last week. This important skill helps parents to create a connection with kids and “RELATE”, in order to initiate productive conversations about important topics, as well as regular day to day interaction. Heidi shares a critical moment that she was able to put this instruction into action, and witness the benefit of using “statements” instead of questioning.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[In Episode 5, David recaps an important TOOL that he taught at the live “First Responder” event last week. This important skill helps parents to create a connection with kids and “RELATE”, in order to initiate productive conversations about important topics, as well as regular day to day interaction. Heidi shares a critical moment that she was able to put this instruction into action, and witness the benefit of using “statements” instead of questioning.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>In Episode 5, David recaps an important TOOL that he taught at the live “First Responder” event last week. This important skill helps parents to create a connection with kids and “RELATE”, in order to initiate productive conversations about important topics, as well as regular day to day interaction. Heidi shares a critical moment that she was able to put this instruction into action, and witness the benefit of using “statements” instead of questioning.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="53939304" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/bf6ae74e-9833-4873-b968-854888133c85/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14292862</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-005</link>
                <pubDate>Thu, 15 Mar 2018 07:33:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/28028a83-ae49-4da3-b0ff-3e67759b948f_fc948e9f5d570533fee673bb029c4218.jpg"/>
                <itunes:duration>3371</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#004- &#34;The Kryptonite To Depression Is Connection&#34;</itunes:title>
                <title>#004- &#34;The Kryptonite To Depression Is Connection&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>David has been telling both kids and adults for years that “connection is the kryptonite for depression” , and this is exactly what he taught to Heidi, her husband and son during their first counseling session. In episode #4, Heidi and David discuss...</itunes:subtitle>
                <itunes:summary>David has been telling both kids and adults for years that “connection is the kryptonite for depression” , and this is exactly what he taught to Heidi, her husband and son during their first counseling session. In episode #4, Heidi and David discuss the challenges and importance of creating real connections. Since social media and our virtual relationships aren’t going away anytime soon,  what are some ways that we can encourage and foster real-life interaction? It’s imperative for individuals to realize how critical real connections are to our well-being as a humans! By simply having conversations about this concept inside our families, it will create awareness of the need for real connections! Since you can’t work on something you don’t know is a problem, awareness is the first hurdle!  Because creating connection requires patience and effort, it won’t come easy…but understanding that can help create appropriate expectations, and a desire to allow them to happen! Oh and remember, you have to ‘go first’.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[David has been telling both kids and adults for years that “connection is the kryptonite for depression” , and this is exactly what he taught to Heidi, her husband and son during their first counseling session. In episode #4, Heidi and David discuss the challenges and importance of creating real connections. Since social media and our virtual relationships aren’t going away anytime soon,  what are some ways that we can encourage and foster real-life interaction? It’s imperative for individuals to realize how critical real connections are to our well-being as a humans! By simply having conversations about this concept inside our families, it will create awareness of the need for real connections! Since you can’t work on something you don’t know is a problem, awareness is the first hurdle!  Because creating connection requires patience and effort, it won’t come easy…but understanding that can help create appropriate expectations, and a desire to allow them to happen! Oh and remember, you have to ‘go first’.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>David has been telling both kids and adults for years that “connection is the kryptonite for depression” , and this is exactly what he taught to Heidi, her husband and son during their first counseling session. In episode #4, Heidi and David discuss the challenges and importance of creating real connections. Since social media and our virtual relationships aren’t going away anytime soon,  what are some ways that we can encourage and foster real-life interaction? It’s imperative for individuals to realize how critical real connections are to our well-being as a humans! By simply having conversations about this concept inside our families, it will create awareness of the need for real connections! Since you can’t work on something you don’t know is a problem, awareness is the first hurdle!  Because creating connection requires patience and effort, it won’t come easy…but understanding that can help create appropriate expectations, and a desire to allow them to happen! Oh and remember, you have to ‘go first’.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="50119575" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/6f21d8bb-b45b-4024-8924-83307a54fc72/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14234096</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-004</link>
                <pubDate>Thu, 08 Mar 2018 15:44:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/415f224a-5865-4237-941c-25fe2623a6e6_06647fdd73d1ed8e4b9c3c9f152f289f.jpg"/>
                <itunes:duration>3132</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#003- &#34;Shame In Motion&#34;</itunes:title>
                <title>#003- &#34;Shame In Motion&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Heidi named this episode “shame in motion” because she shares a personal story about the moment that all of the information that she had been learning about the “Shame Game” crossed over from a theoretical concept, to an actual TOOL for improving an...</itunes:subtitle>
                <itunes:summary>Heidi named this episode “shame in motion” because she shares a personal story about the moment that all of the information that she had been learning about the “Shame Game” crossed over from a theoretical concept, to an actual TOOL for improving an important relationship.  David explains how he helped Heidi turn a blow up, into an opportunity for connection to strengthen that relationship!  Learn how to adjust your perception of your shame, and view it in a different way… which will create motivation rather than frustration.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Heidi named this episode “shame in motion” because she shares a personal story about the moment that all of the information that she had been learning about the “Shame Game” crossed over from a theoretical concept, to an actual TOOL for improving an important relationship.  David explains how he helped Heidi turn a blow up, into an opportunity for connection to strengthen that relationship!  Learn how to adjust your perception of your shame, and view it in a different way… which will create motivation rather than frustration.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Heidi named this episode “shame in motion” because she shares a personal story about the moment that all of the information that she had been learning about the “Shame Game” crossed over from a theoretical concept, to an actual TOOL for improving an important relationship.  David explains how he helped Heidi turn a blow up, into an opportunity for connection to strengthen that relationship!  Learn how to adjust your perception of your shame, and view it in a different way… which will create motivation rather than frustration.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="37591666" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f56db71e-28ef-48c7-9fa3-bf16c49f3d56/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14234092</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-003</link>
                <pubDate>Thu, 08 Mar 2018 15:32:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/c6f059fe-b7bc-44d1-8413-f5c22747243f_1e0cba6a0b0c38fb65aed22a28d619bb.jpg"/>
                <itunes:duration>2349</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#002- &#34;Guilt vs. Shame&#34;</itunes:title>
                <title>#002- &#34;Guilt vs. Shame&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her...</itunes:subtitle>
                <itunes:summary>As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her understanding to not only her kid’s struggles… but also her own.  David explains what he calls “the shame game”, and discusses 2 kinds of vulnerability. Learn how to diffuse the power of shame through opening up and talking about it.

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her understanding to not only her kid’s struggles… but also her own.  David explains what he calls “the shame game”, and discusses 2 kinds of vulnerability. Learn how to diffuse the power of shame through opening up and talking about it.<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her understanding to not only her kid’s struggles… but also her own.  David explains what he calls “the shame game”, and discusses 2 kinds of vulnerability. Learn how to diffuse the power of shame through opening up and talking about it.&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="39522638" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f59dcf86-8337-4958-acdd-1856fd1909e2/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14234002</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-002</link>
                <pubDate>Thu, 08 Mar 2018 15:13:02 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/923ae9e6-d1fd-47cf-a0c9-c83556677ff3_52c6ee372fdb6a35d2c9ba2e7dc980a3.jpg"/>
                <itunes:duration>2470</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#001- &#34;Introductions&#34;</itunes:title>
                <title>#001- &#34;Introductions&#34;</title>

                
                
                <itunes:author>Elevate Podcasting</itunes:author>
                <itunes:subtitle>Welcome to the first episode of the “Light the Fight” podcast! In this first episode, David and Heidi introduce themselves and talk about how and why they met.  Since that time, Heidi has been learning more about the mental and emotional challenges...</itunes:subtitle>
                <itunes:summary>Welcome to the first episode of the “Light the Fight” podcast! In this first episode, David and Heidi introduce themselves and talk about how and why they met.  Since that time, Heidi has been learning more about the mental and emotional challenges that we all face and how they influence our relationships. Heidi has experienced first hand, the worry and fear of having a teen struggling with these challenges, and not knowing how to help. The “Light the Fight” podcast will present topics that parents need to understand in order to “RESPOND” to their kids, instead of “REACT”, and then “INITIATE”.  While most of these topics are basic to the understanding and improvement of relationships, we as parents are expected to know this stuff… but have never formally been taught! &lt;br /&gt;We start here with an important TOOL for dealing with a child when something has gone wrong: “Be a first RESPONDER,  not a first REACTOR”.&lt;br /&gt;&lt;br /&gt;Follow Heidi on Facebook and Instagram @HeidiSwapp&lt;br /&gt;&lt;br /&gt;Follow David on Instagram @DavidKoz_&lt;br /&gt;&lt;br /&gt;HOT TOPICS: Getting to know the hosts&lt;br /&gt;&lt;br /&gt;Relationship:

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy</itunes:summary>
                <description><![CDATA[Welcome to the first episode of the “Light the Fight” podcast! In this first episode, David and Heidi introduce themselves and talk about how and why they met.  Since that time, Heidi has been learning more about the mental and emotional challenges that we all face and how they influence our relationships. Heidi has experienced first hand, the worry and fear of having a teen struggling with these challenges, and not knowing how to help. The “Light the Fight” podcast will present topics that parents need to understand in order to “RESPOND” to their kids, instead of “REACT”, and then “INITIATE”.  While most of these topics are basic to the understanding and improvement of relationships, we as parents are expected to know this stuff… but have never formally been taught! <br/>We start here with an important TOOL for dealing with a child when something has gone wrong: “Be a first RESPONDER,  not a first REACTOR”.<br/><br/>Follow Heidi on Facebook and Instagram @HeidiSwapp<br/><br/>Follow David on Instagram @DavidKoz_<br/><br/>HOT TOPICS: Getting to know the hosts<br/><br/>Relationship:<br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>Welcome to the first episode of the “Light the Fight” podcast! In this first episode, David and Heidi introduce themselves and talk about how and why they met.  Since that time, Heidi has been learning more about the mental and emotional challenges that we all face and how they influence our relationships. Heidi has experienced first hand, the worry and fear of having a teen struggling with these challenges, and not knowing how to help. The “Light the Fight” podcast will present topics that parents need to understand in order to “RESPOND” to their kids, instead of “REACT”, and then “INITIATE”.  While most of these topics are basic to the understanding and improvement of relationships, we as parents are expected to know this stuff… but have never formally been taught! &lt;br/&gt;We start here with an important TOOL for dealing with a child when something has gone wrong: “Be a first RESPONDER,  not a first REACTOR”.&lt;br/&gt;&lt;br/&gt;Follow Heidi on Facebook and Instagram @HeidiSwapp&lt;br/&gt;&lt;br/&gt;Follow David on Instagram @DavidKoz_&lt;br/&gt;&lt;br/&gt;HOT TOPICS: Getting to know the hosts&lt;br/&gt;&lt;br/&gt;Relationship:&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
                <enclosure length="31051859" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4c5ff597-aa97-4a59-a9ba-ba459ddba9a3/stream.mp3"/>
                
                <guid isPermaLink="false">https://api.spreaker.com/episode/14177599</guid>
                <link>https://www.spreaker.com/user/elevatepodcasting/ltf-ep-000</link>
                <pubDate>Thu, 01 Mar 2018 23:46:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/1/20/19/97ce6f77-cdda-4ef1-8788-2f8e1b6c2d11_91909094bce4f5fb290a93cadfefdd7b.jpg"/>
                <itunes:duration>1940</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
