Heather is also a devoted mother to Emma (8) and Mia (2), and she brings both her professional leadership experience and deeply personal journey into her advocacy work. Through community engagement, philanthropy, and storytelling, Heather is committed to ensuring Liam’s life continues to make an impact.

On today’s episode:

• Heather shares her journey to starting a family and welcoming her children.
• Her experience welcoming her son Liam and the medical challenges that followed.
• Being transferred to Children’s Hospital of Philadelphia and the emotions that accompanied that transition.
• Navigating life in the hospital while supporting her daughter at home.
• How the hospital team supported her and her family during an incredibly difficult time.
• Reflections on what she wishes she had known and what she hopes other families can learn from her experience.
• How Heather honors Liam’s life today and keeps him present within her family.
• Talking about loss with her daughters and helping them understand their brother’s story.
• What inspired her to give back through fundraising and the creation of the Love for Liam Foundation.
• An update on how her daughters are doing today.

Heather’s story is one of profound love, resilience, and purpose. This episode offers heartfelt insight into navigating loss while continuing to show up for living children, and how honoring a child’s legacy can create meaningful change for families and communities alike.

Originally from Cleveland, Ohio, Emily now lives in Los Angeles with her husband and two children. When she’s not writing, she loves running through her neighborhood, singing karaoke with friends, and reading bedtime stories with her kids.

On today’s episode:

• Emily shares her family’s journey to welcoming Max and what led them into the NICU.
• How little she knew about the NICU before entering it herself—and what she wishes she had known.
• The practices and coping tools that helped her get through each day in the NICU.
• How she stayed connected to Max while he remained in the hospital and she returned home.
• What inspired her to write her new children’s book and why she chose to help families through storytelling.
• Writing from the perspective of siblings and cousins, and how she captured their emotions in her book.
• An update on how Max is doing today.

Emily’s story highlights the emotional realities of NICU parenthood and the power of turning lived experience into creative support for others. Her work reminds families that their feelings matter, their stories matter, and their children’s journeys—whether big or small—deserve to be honored and shared.

Nicole’s passion for supporting NICU families is deeply personal. After her son William was born at just 23 weeks, she devoted her career to empowering NICU parents and clinicians through education, advocacy, and family-integrated care. She serves as Co-Chair of the Advocacy Committee on the Family-Centered Care Task Force, has authored and co-authored numerous publications, and created Our NICU Roadmap, a guided journal designed to support families through the NICU journey. Nicole is also the CEO and founder of the nonprofit Empowering NICU Parents and host of the Empowering NICU Parents Podcast.

On today’s episode:

• Nicole shares her journey into nursing and what inspired her to specialize in neonatal care.
• Her pregnancy experience and the birth of her son William at 23 weeks.
• An introduction to Family-Integrated Care and why it is so critical in the NICU.
• Nicole’s own NICU journey, including her family’s transfer to a different hospital.
• The biggest lessons learned during her extended NICU stay.
• The mission behind Empowering NICU Parents and the resources available to families.
• Where listeners can find her podcast and additional educational tools.
• An update on how William is doing today.

Nicole’s story beautifully blends professional expertise with the lived experience of a NICU parent. Her work highlights the profound impact of parent engagement, advocacy, and compassionate support on the entire NICU journey. This episode offers invaluable guidance and encouragement for families navigating the NICU and for professionals dedicated to improving family-centered care.

In this episode of the NICU Today Podcast, we are joined by Dr. Jason K. Baxter, MD, MSCP, FACOG, a nationally recognized Maternal-Fetal Medicine specialist and Chair of the Department of Obstetrics and Gynecology at Jefferson Health. With more than two decades of experience at Thomas Jefferson University Hospital in Philadelphia, Dr. Baxter has led inpatient obstetrics, built research programs, and mentored future physicians through the Maternal-Fetal Medicine fellowship program.

Dr. Baxter’s path to medicine began after earning an engineering degree from Princeton University, where he met his wife, Heather. He received his medical degree from the University of Texas Medical Branch and completed residency and fellowship training in Obstetrics, Gynecology, and Maternal-Fetal Medicine, along with a Master’s in Human Investigation. His three children were born at the very hospitals where he trained, giving him both professional and personal insight into the care of high-risk pregnancies.

Throughout his career, Dr. Baxter has authored more than 120 peer-reviewed publications and has been honored for clinical care, research, teaching, and leadership. His research interests include prediction and prevention of preterm birth, pharmacology in pregnancy, and evidence-based obstetric care. He also serves on Maternal Mortality Review Committees for both Pennsylvania and Philadelphia.

On today’s episode:

• What led Dr. Baxter to a career in Maternal-Fetal Medicine and what his role entails.
• When families can expect to be referred to Maternal-Fetal Medicine during pregnancy.
• The number-one question families ask—and what they should be asking at their first MFM appointment.
• How the medical approach to bedrest has evolved and what that means for families today.
• Understanding the care team: OB, MFM, and NICU—and whether families can request a collaborative team meeting to discuss a birth plan.
• A meaningful story from Dr. Baxter’s career and how it shaped his perspective as a clinician and leader.
• His biggest advice for families navigating high-risk pregnancy or preparing for the possibility of NICU care.

Dr. Baxter’s expertise, compassion, and commitment to patient-centered care provide clarity and reassurance for families experiencing complex pregnancies. This episode offers valuable education to help families feel empowered, informed, and supported every step of the way.

Nicole’s approach is grounded in understanding the impact trauma has on how people show up in their relationships, careers, and personal lives. She is passionate about helping individuals—especially leaders and caregivers—recognize how their past experiences influence the way they navigate stress, responsibility, and emotional resilience.

On today’s episode:

• Nicole shares her professional background and what led her into trauma-focused work.
• Her experience training with Brené Brown and the most powerful lessons from that process.
• Understanding what trauma really is and the different ways it can show up in someone’s life.
• Why many people don’t realize they have experienced trauma and how it can resurface during high-stress situations.
• How the lens of trauma applies to NICU parents and families navigating fear, uncertainty, and medical trauma.
• Breaking the stigma around mental health and encouraging individuals to seek support.
• Nicole’s biggest piece of advice for those processing trauma or carrying emotional burden.
• Where listeners can learn more about Nicole’s work and access her resources.

Nicole’s insight sheds light on the emotional weight NICU families carry—and offers tools to help them move from survival to healing. This episode empowers listeners to recognize their own emotional experiences and understand that healing is not only possible, but deeply deserved.

In this episode of the NICU Today Podcast, we are joined by Darcy Walker Krause, Founder and CEO of Grieve to Thrive, LLC. With an impressive career spanning both law and social work, Darcy has dedicated her life to grief education, advocacy, and organizational leadership. After earning her Juris Doctor from Duke University School of Law and practicing labor and employment law for five years, Darcy shifted her focus, earning her Master’s in Social Work from the University of Pennsylvania. Since then, she has spent over a decade supporting individuals and organizations through the complexities of grief and loss.

Darcy previously served as Executive Director of the Uplift Center for Grieving Children in Philadelphia, where she led transformational growth and supported countless families through loss. Today, through Grieve to Thrive, she provides grief-focused consulting, workshops, and educational services, helping workplaces and communities foster a grief-informed culture.

On today’s episode:

• What inspired Darcy to transition from law to grief education and family support.
• How her personal experience losing her mother at a young age shaped her passion for this work.
• The different types of grief and how they can manifest in daily life.
• How NICU families can navigate the sense of loss that comes with premature birth or extended NICU stays.
• The importance of allowing space and time to grieve—and how families can recognize when they need support.
• Understanding the complex emotions that often accompany grief, especially in the NICU experience.
• Darcy’s biggest piece of advice for families learning to live, heal, and grow through loss.

Darcy’s wisdom and compassion offer invaluable perspective for families and professionals alike. This episode sheds light on the many forms of grief, emphasizing that healing begins when we give ourselves permission to acknowledge, understand, and embrace the process.

On today’s episode:

• Dr. Selvanathan shares her background and what inspired her to specialize in neonatal neurology.
• An overview of her current research on brain development and injury in premature babies.
• The connection between pain and brain development in NICU infants.
• Guidance for parents navigating uncertainty after a diagnosis such as brain bleeds.
• The most common questions families ask in the NICU—and how providers can best support them.
• The lasting importance of post-NICU care and early intervention in supporting brain growth.
• Memorable moments and stories from families that have shaped her perspective as a clinician.
• Her biggest piece of advice for parents navigating the NICU and early developmental care.

Dr. Selvanathan’s expertise bridges science and compassion, helping families and healthcare professionals better understand the developing brain of premature infants. This episode offers invaluable education and perspective for anyone seeking to learn more about the long-term impact of early brain health and care in the NICU.

On today’s episode:

• What inspired Mary to transition from bedside NICU nursing to providing family-centered education and support.
• How parents can confidently advocate for a smooth transition home after NICU discharge.
• Understanding your baby’s unique feeding cues and navigating common feeding challenges.
• Guidance on when and how to ask for additional feeding or developmental support.
• The importance of follow-up care—how to find the right pediatrician and which appointments to schedule first.
• Preparing for life at home, both practically and emotionally, after leaving the NICU.
• Recognizing signs of postpartum depression and anxiety and how to seek help early.
• Actionable steps families can take to build confidence and create stability once home from the NICU.

Mary’s insights offer a blend of professional expertise and heartfelt advocacy, providing parents with the knowledge and confidence to navigate life after the NICU. This episode is filled with practical advice and compassionate guidance to help families feel supported every step of the way.

In this episode of the NICU Today Podcast, we are joined by Dr. Tanner Walsh, a primary care pediatrician in Delaware County, PA, and proud mom of 6-year-old boy-girl twins. Her twins were born at 35 weeks and spent six days in the NICU at the very hospital where she worked—an experience that shaped her perspective both as a pediatrician and as a parent. Fluent in Spanish and a graduate of UAG in Guadalajara, Mexico, Dr. Walsh brings a culturally sensitive and family-centered approach to pediatric care. As an IBCLC, she is committed to supporting families throughout their feeding journeys and beyond.

On today’s episode:

• Dr. Walsh shares her background in medicine and the story of her surprise twins.
• What her experience looked like during pregnancy and the early NICU days.
• Reflections on navigating the NICU as both a pediatrician and a parent.
• Lessons learned during her family’s NICU journey.
• Life after the NICU: what early care looked like for her family and the importance of NICU follow-up.
• How parents can build a strong care team post-NICU and what to ask their pediatrician.
• Guidance on feeding preemies and starting solids, including questions to bring to your pediatrician.
• Tips for families on choosing the right pediatrician.
• Updates on how her twins are doing today.

Dr. Walsh’s story offers a rare dual perspective of NICU life from both sides of the bedside—bringing empathy, professional insight, and practical advice to families navigating life during and after the NICU. This episode highlights the importance of strong partnerships between parents and pediatricians in caring for NICU graduates.

In this episode of the NICU Today Podcast, we are joined by Dr. Vanessa Freeman, licensed psychologist, NICU mom, and owner of Searching for Self Counseling and Consulting, a virtual private practice serving Black women and mothers. Dr. Freeman brings both her personal experience as a NICU parent and her professional training as a psychologist to guide and support families navigating the challenges of NICU life.

Dr. Freeman’s daughter, Rylee, was born at 29 weeks and 1 day after an in-utero diagnosis of IUGR (Intrauterine Growth Restriction). She spent 66 days in the NICU, an experience that profoundly shaped Dr. Freeman’s outlook as both a parent and professional.

On today’s episode:

• Dr. Freeman shares her family’s journey and the realities of receiving an IUGR diagnosis.
• How she prepared for a potential early delivery and the unexpected challenges of the NICU.
• Lessons learned during her 66-day NICU stay and the impact they had on her family.
• How her personal journey informed her career path and her focus on serving Black women and mothers.
• The most common struggles her clients face and the advice she shares to support them.
• An update on how Rylee is doing today.

Dr. Freeman’s story highlights the resilience of NICU families and the importance of mental health support throughout the journey. This episode provides both education and encouragement, reminding parents that they are not alone and that resources exist to help them thrive during and after their NICU experience.

In this episode of the NICU Today Podcast, we are joined by Jaylee Hilliard, Vice President of Clinical Strategy at AngelEye Health. With more than a decade of experience in neonatal and pediatric care—including her time as Director of Neonatal Services and Pediatric ECMO at McLane Children’s Baylor Scott & White—Jaylee now leads clinical innovation to strengthen family engagement, improve outcomes, and streamline care through technology.

Beyond her professional expertise, Jaylee brings the personal perspective of being a two-time NICU mom. Her first daughter was born at 32 weeks during the height of the COVID-19 pandemic, and her second had a brief NICU stay in 2024. These experiences give her a powerful dual lens as both a healthcare leader and parent.

On today’s episode:

• Jaylee shares her background in healthcare and how she transitioned into her leadership role at AngelEye Health.
• Her personal NICU journey, including time on bedrest and the challenges of leaving her baby in the NICU.
• The role her husband played during the NICU and post-NICU experience.
• How AngelEye Health is using technology to support families and improve communication.
• Resources available for families who may not have camera systems in their NICU.
• Her biggest advice for parents navigating the NICU today.
• Updates on how her baby is doing now.

Jaylee’s story and expertise highlight the importance of compassionate care paired with innovation, ensuring families remain connected during some of the most challenging moments of their lives. This episode offers both practical insights and encouragement for NICU parents and professionals alike.

As a passionate advocate for premature birth awareness, Kasey shares her journey as a NICU mom through speaking engagements at medical conferences, hospitals, and events. Her mission is to inspire and educate healthcare professionals and families, offering hope and insight to those navigating the complexities of life with a preemie.

On today’s episode:

• Kasey shares her family’s journey through the NICU and beyond.
• The inspiration behind her first book, Preemie, and what she hopes readers take away from it.
• Reflections on her NICU experience and the lessons that stand out most.
• Life after the NICU: what healing and growth looked like for her family.
• How to stay grounded when faced with challenges beyond your control.
• Her second book, A Mom’s Guide to Creating a Magical Life, and the inspiration behind it.
• Updates on her children today and their journey beyond prematurity.

Kasey’s story is one of resilience, love, and finding purpose in life’s unexpected moments. Her thoughtful insights remind us that even in the face of adversity, there is room for hope and transformation. Tune in to hear her inspiring perspective on life, motherhood, and the lessons learned along the way.

Dr. Bischoff’s work focuses on advancing research, education, and care for critically ill neonates, with a particular emphasis on the cardiovascular health of NICU babies. As an active member of the PanAmerican Hemodynamics Collaborative and a council member of the Midwest Society for Pediatric Research, she is at the forefront of this evolving field.

On today’s episode:

• What neonatal hemodynamics is and why it’s important for NICU babies
• Understanding terms like "low blood pressure" and "heart function" in the NICU context
• The role of neonatal hemodynamics in managing PDA (patent ductus arteriosus) and pulmonary hypertension
• How parents can advocate for their baby’s care when neonatal hemodynamics isn’t available at their hospital
• Recent advancements in neonatal hemodynamics that are improving NICU outcomes

Dr. Bischoff’s passion for neonatal care shines through as she discusses how this specialized field is transforming the way we support the tiniest and most vulnerable patients. This episode is an essential listen for parents and caregivers seeking to better understand the complexities of NICU care and the innovative approaches shaping its future.

Today, Miracle is best known for her work on Nickelodeon’s Bella and the Bulldogs, Con Man with Alan Tudyk, and as the voice of “Lily,” the first American Girl Doll with Cerebral Palsy, in the American Girl Doll: The Travel TwinsYouTube series. Her career and advocacy stem from a pivotal moment at age 12 when she realized the need for authentic representation of disabled characters in media and vowed to make a change.

On today’s episode:

• Miracle shares her personal journey as a NICU survivor and how she overcame incredible odds to live a thriving life.
• The origin story of her name and what her parents endured during her NICU stay.
• Key therapies and resources that were instrumental in her development.
• Her advice for parents navigating special education programs for their children.
• How she broke barriers to build a career in acting and modeling as a person with a disability.
• A glimpse into her current life and her mission to inspire hope and advocate for authentic representation in the media.
• Encouraging words for parents currently walking through the NICU journey.

Miracle’s story is one of resilience, representation, and hope. Her advocacy reminds us of the power of believing in the impossible and championing a world where everyone’s unique journey is celebrated. This episode is a must-listen for anyone seeking inspiration and insights into navigating life’s challenges with strength and purpose.

Chloe is also a proud mother to three living children: TJ (6), Enzo (5), and Elle (3). Her work through the Adalyn Rose Foundation focuses on providing comprehensive and continuous care for grieving families, offering hope and resources during one of life’s most challenging experiences.

On today’s episode:

• Chloe shares her family’s story, including the profound impact of losing Adalyn.
• The founding of the Adalyn Rose Foundation and the initiatives inspired by Chloe’s personal journey.
• A look into the programs and resources the foundation offers to support grieving families.
• Advice for families navigating the loss of a child and finding a path forward.
• How the Adalyn Rose Foundation collaborates with hospitals and how families can access assistance, regardless of where they deliver.
• Insights into Chloe’s mission to ensure no family grieves alone and her vision for the future of the foundation.

Chloe’s story and the work of the Adalyn Rose Foundation shine a light on the power of turning personal grief into a mission of support and healing. This heartfelt episode offers education, empathy, and a message of hope to families and advocates alike.

Jessica’s professional background includes overseeing the Maternity Care Coalition's Family Therapy program, as well as extensive training with Postpartum Society International and the American Society of Reproductive Medicine. Her story of hope and perseverance is both inspiring and educational.

On today’s episode:

• Jessica shares her family’s journey to starting a family, including the emotional toll of pregnancy loss and fertility treatments.
• Her experience navigating a high-risk pregnancy and the birth of her NICU miracle, Vera.
• Coping with her own health challenges postpartum while balancing the needs of her older child during the NICU journey.
• How her expertise in perinatal mental health informed her perspective during these challenges.
• Vera’s progress today and how early intervention has played a role in her journey.
• Advice and insights for families facing similar struggles.

Jessica’s story is a testament to the strength of families navigating complex medical journeys and the importance of mental health support in these moments. This episode is a must-listen for anyone seeking understanding, hope, and guidance in the face of fertility and NICU challenges.

Stephanie’s mission stems from her personal connection as a highly sensitive person with friends and family on the autism spectrum. Her upcoming book, The Eccentric Genius Habitat Intervention: Interior Design for Highly Sensitive People, is set to release in 2024 and explores creating spaces tailored to individual needs.

On today’s episode:

• Stephanie shares the personal and professional journey that inspired her work in sensory interior design.
• Defining neurodiversity and why inclusive design matters.
• Exploring the connection between your environment and your health.
• How Stephanie helps families design spaces that support neurodivergent needs.
• The benefits adults can gain from making intentional changes to their surroundings.
• Challenges with universal standard design and how to overcome them.
• Insights into how design can impact learning, relationships, and emotional well-being.

Stephanie’s expertise highlights the transformative impact of sensory-focused design, offering practical strategies to create spaces that promote healing, connection, and inclusivity for individuals of all neurotypes. This episode provides valuable insights into how intentional design can improve well-being and foster supportive environments for everyone.

On today’s episode:

• Dr. Meyer shares the personal and professional journey that inspired her advocacy work.
• Explaining the difference between Early Intervention services and the Intermediate Unit.
• Recognizing how developmental delays impact physical, social, and emotional behaviors.
• Identifying early signs of academic struggles in children and differences between boys and girls.
• Key questions parents can ask to stay actively involved in their child’s education.
• Tips for forming strong partnerships with school teams during the early school years.
• Discussing whether parents can be "too proactive" and the importance of timely evaluations.
• Dr. Meyer’s insights on advocating for families and fostering positive educational experiences.

Dr. Meyer’s wealth of knowledge provides parents with the tools and confidence to advocate for their children and build collaborative relationships with educators. If you’re navigating Early Intervention, special education, or IEP processes, this episode is a must-listen.

On today’s episode:

• Dr. Lopacinski offers support for parents spending their baby’s first holiday in the NICU.
• Tips for managing family expectations, from navigating texts and messages to handling requests for NICU visits and FaceTime calls.
• Balancing time between the NICU and children at home, especially during the busy holiday season.
• Advice for families who want to celebrate but aren’t ready for visitors if their baby is home before a holiday.
• Ideas for couples looking to stay connected with loved ones while focusing on their immediate family’s needs.
• Key advice for NICU parents seeking peace and balance through the holiday season.

Tune in for Dr. Lopacinski’s insightful guidance on maintaining connection and emotional well-being during the holidays, even in the midst of a NICU journey. Whether you’re a NICU parent or a loved one seeking ways to offer support, this episode provides valuable tools for navigating the season with care.

On today’s episode:

• Chelsea shares her family’s personal journey through the NICU with her son Nathaniel.
• Daily resilience: How Chelsea coped with the emotional challenges of being in the NICU and her advice for others currently going through the experience.
• Career insights: Chelsea discusses her path to becoming a trauma therapist and why this work is so important to her.
• Understanding EMDR: Chelsea explains Eye Movement Desensitization and Reprocessing (EMDR) therapy and how it aids in trauma healing.
• Deciding if EMDR is right for you: Tips for those considering EMDR therapy and insights on who may benefit from this treatment.
• Resources for trauma healing: Information on where listeners can learn more about Chelsea’s practice and the support she offers.



Join us for an enlightening conversation with Chelsea, offering practical guidance and hope for NICU parents and trauma survivors alike. Whether you’re interested in trauma therapy or looking for support in the NICU journey, this episode provides meaningful insights and inspiration.

On today’s episode: 

 • Kerri shares the story of her early family life and the NICU journey with her daughter Madison. 

 • Life after the NICU: Kerri discusses the challenges and adjustments of bringing home a medically complex child after relying on round-the-clock care in the NICU. 

 • Growing the family: How Kerri balanced the demands of raising two more children while caring for Madison. 

 • Current updates: Kerri talks about how her children are doing today and the ongoing care and planning for Madison’s future. 

 • Planning ahead: Insights into how Kerri and her husband are preparing for Madison’s adulthood and the long-term care she will need. 

 • Advice for other families: Kerri offers practical advice for parents facing similar journeys. 

 • A shift in career: How Kerri’s personal experiences inspired her transition into the non-profit sector, focusing on supporting families like hers. 

 • Learn more: Information on where listeners can connect with the Eastern Pennsylvania Down Syndrome Center.

 • Parting wisdom: Kerri’s biggest piece of advice for NICU families and others facing similar challenges. 

Join us for a powerful conversation that explores the intersections of family, advocacy, and career, and offers invaluable insights for parents, caregivers, and anyone invested in supporting families through difficult medical journeys.

On today’s episode:

- Matt shares the unexpected twist in their journey to parenthood that began while on vacation, 1100 miles from home.

- Understanding HELLP Syndrome: Matt discusses the life-threatening complications his wife experienced and how it impacted their family.

- Navigating the unknown: How Matt and Kaylee managed the stress of dealing with a new health system in a new town, and the ways Matt advocated for his wife and newborn daughter, Amelia.

- Transitioning care: The story behind Amelia’s transfer back to their home hospital.

- Focusing on fatherhood: Matt opens up about his experience as a new dad in the NICU, offering advice for other fathers facing similar challenges.

- Life after the NICU: How Amelia is doing today and what life looks like for the Zalucki family post-NICU.

- Lessons learned: Matt reflects on the biggest takeaways from their NICU journey and shares valuable advice for parents navigating the aftermath.

Join Martha for a heartfelt episode that delves into the emotional and practical realities of parenting through medical challenges. Whether you’re a parent, a healthcare professional, or someone who values stories of resilience, this episode offers a poignant look into one family's journey through the unexpected.

Jodi shares the heart-wrenching journey of her pregnancy, where joy quickly turned into a fight for survival after her daughter was diagnosed with Hydrops Fetalis, a rare and serious fetal condition. Despite the odds and the emotional toll, Jodi and her husband found a way to channel their grief into something beautiful: Noelle’s Light. This non-profit organization provides much-needed financial support to families facing life-threatening fetal or congenital diagnoses, offering them hope and reminding them that they are not alone in their darkest moments.

Julie Jacobs Shapiro also opens up about her own experience of loss and the unexpected challenges that came with it. Faced with the overwhelming task of managing the “business side” of her daughter’s life, Julie found herself struggling with anger and frustration over the lack of emotional understanding from the medical community. In honor of her daughter, Julie created Aubrey’s Advocate, an organization dedicated to helping families navigate the complexities of insurance claims, medical care, and the emotional aftermath of loss.

Together, Jodi and Julie discuss the importance of advocacy, the healing power of community, and how they continue to honor their daughters by supporting others through their organizations. This episode is a testament to the resilience of the human spirit and a reminder that even in the darkest times, there is a light that can guide us through.

On today’s episode:

- Regina shares her personal NICU journey, including the 106-day stay with her first-born who arrived 14 weeks early.

- Discussing the biggest struggles she faced during her time in the NICU and how she got through each day.

- Insights into the discharge process and what follow-up appointments entailed.

- Transitioning from the NICU to Early Intervention and what steps parents should take post-NICU.

- Entering school and understanding Individualized Education Plans (IEPs) with advice for parents seeking extra support for their child.

- The role of parents in the IEP process and how involved they can be.

- Additional advice for parents navigating similar challenges.

Join us for an inspiring episode that highlights Regina's dedication to supporting NICU families and her invaluable insights from both her professional and personal experiences. Whether you're a parent in the NICU, a healthcare professional, or someone interested in family advocacy, this episode offers essential support and guidance.

On today’s episode:

• Dr. Pendleton shares what led her to this line of work and how she supports families.
• Insights into her company, Your Voice Heard, including the origin of its name and the services it offers.
• The definition of grief and its relevance to the NICU journey, including early delivery, pregnancy loss, and infant loss.
• An in-depth look at The Grief Recovery Method and how it helps individuals navigate through grief.
• Identifying signs of an unhealthy response to grief and when to seek professional support.
• Healthy ways to experience grief and strategies for coping with waves of grief.
• Guidance on helping children navigate grief when a sibling is born prematurely or needs to spend time in the NICU.

Join us for an enlightening episode that highlights Dr. Pendleton's dedication to helping people move beyond significant emotional losses and realize their life's purpose. Whether you're a parent in the NICU, a healthcare professional, or someone experiencing grief, this episode offers valuable support and strategies.

Dr. Keen shares the story of her journey into Obstetrics and Gynecology, tracing her path from the University of Denver to Drexel University College of Medicine and beyond. As Martha explores her career trajectory, listeners will gain insight into the motivations and experiences that have shaped Dr. Keen's approach to patient care.

Throughout the discussion, Dr. Keen offers valuable advice and insights on a range of topics:

• She provides guidance for first-time pregnant patients, drawing on her expertise to address common concerns and offer reassurance.
• Dr. Keen discusses symptoms to be aware of during pregnancy and emphasizes the importance of proactive communication with healthcare providers.
• Martha dives into post-delivery care and NICU admission protocols, with Dr. Keen sharing recommendations for ensuring continuity of care and advocating for patients' needs.
• As Dr. Keen transitions from delivering babies to supporting patients in the next phase of their lives, she offers guidance on family planning and postpartum care.
• Finally, Dr. Keen shares a meaningful moment from her career, highlighting the profound impact of patient care on both physicians and families.

Join Martha for an engaging conversation with Dr. Allison Keen, as they explore the challenges and rewards of obstetric and gynecological care and gain valuable insights into patient advocacy and compassionate healthcare delivery. Whether you're a parent-to-be, a healthcare professional, or simply interested in the field, this episode offers something for everyone.

On today’s episode:

• Jenné shares her personal NICU experience and how she advocated for herself and her son.
• Advice for families navigating the NICU.
• The inspiration and process behind writing "Once Upon a Preemie."
• Information on where listeners can order her book.
• Discussion on her non-profit organization and the launch of the first Health and Racial Equity e-Learning Training program for healthcare providers.
• Details on the e-learning program, who can participate, and where to learn more.
• Reflecting on her NICU experience, Jenné shares what she wishes she had known during her stay.
• Her biggest piece of advice for NICU families.

Join us for an empowering episode that highlights Jenné Johns' dedication to improving health equity and supporting NICU families. Whether you're a parent, healthcare professional, or advocate, this episode offers valuable perspectives and resources.

On today’s episode:

• Colette shares the inspiration behind founding the BRC and how it has evolved over the years.
• We discuss why pumping is essential in the NICU and what parents can expect in the first few days.
• Colette offers advice for parents of extremely premature babies facing challenges in milk production.
• Insights into Pump Flange Sizing and how to size at home.
• Emotional tips for connecting with your baby while pumping and advocating in the NICU.
• The importance of skin-to-skin contact and transitioning to breastfeeding.
• Handling pumping after a loss and options like weaning and donating milk.
• Colette's "WHY" – her motivation for continuing this vital work.

Join us for an insightful episode that highlights Colette's dedication to improving lactation support and healthcare equity. Whether you're a parent in the NICU, a healthcare professional, or someone interested in lactation, this episode is a valuable resource.

Our introduction to Colleen's story takes us through the 158 days spent in the hospital, where Sully, a tiny warrior, underwent open-heart surgery at just 5 weeks old. Colleen is here to share the details of their incredible journey.

On today’s episode:

• Colleen delves into where their remarkable journey began, offering insights into the early days of Sully's life.
• Colleen shares her invaluable advice for families facing challenging diagnoses, drawing from her own experience and wisdom gained along the way.
• Colleen sheds light on the importance of building relationships with healthcare professionals and provides recommendations for others looking to establish strong connections with their caregiving team.
• Recognizing the non-linear progress in the NICU, Colleen discusses how she and her family managed the ups and downs, embracing the unpredictability of their journey.
• Colleen reflects on her experience bonding with Sully, offering a glimpse into the special moments that strengthened their connection.
• Colleen shares how she found hope each day, even during the most challenging times, and offers encouragement to others navigating similar journeys.
• Colleen explores the dynamics of bringing Sully home, managing visits from family and friends, and navigating the delicate balance of protecting Sully from germs.
• Colleen leaves our listeners with her most significant piece of advice for families navigating the NICU or CICU, imparting wisdom from her unique journey.

Join us for an emotionally charged episode that unveils a story of courage, perseverance, and the enduring power of hope. Colleen Weimer's journey is a testament to the resilience of the human spirit, and her insights offer support and inspiration to families facing similar challenges. Whether you're a parent, a healthcare professional, or someone seeking a story of triumph, this episode is a must-listen.

Join us as we chat with Crystal about:

• Crystal's family dynamics and her journey as a mom of two boys
• Her awareness of the NICU before her experience with her son, Will
• The initial days in the NICU and how she coped with the challenges
• Navigating the emotional rollercoaster of the NICU journey
• Crystal's advocacy efforts for her son and the support she received
• Practical strategies for keeping track of notes and reports from medical professionals
• Will's extended NICU journey, including the surgery for a tracheostomy and the transition home
• Valuable advice for parents facing a similar journey in the NICU
• Crystal's involvement in advocating for legislative changes and the bill she's working to pass
• An update on how Will is doing today

We're delighted to welcome Crystal Zukosky to share her inspiring story and insights into the NICU experience and the journey of caring for a medically complex child.

Join us for an insightful conversation with Ashlee as she shares:

•  Ashlee's background and her deep-rooted passion for working with infants and their families
• Identifying the most significant challenges parents face in their journey
• Practical advice for NICU parents feeling isolated in the midst of various struggles, from sleep deprivation to feeding issues
• Exploring the gaps in care for parents during and after the NICU experience
• Navigating relationships in the face of adversity, drawing from personal experiences
• Addressing the common feelings of isolation and inadequacy in parents and providing support
• Examining the challenges faced by both moms and dads in the NICU journey
• Ashlee's key piece of advice for parents navigating the NICU experience

Tune in for an honest and informative discussion with Ashlee Adams as we delve into the challenges and support systems for parents in the NICU journey.

Join us as Tracy shares insights into her background and how her focus on nutrition developed, particularly in the Neonatal Intensive Care Unit (NICU). In this conversation:

• Tracy sheds light on the often-overlooked topic of nutrition for babies in the NICU
• We discuss the different types of nutrition crucial for the growth of premature infants
• Explore the important questions NICU families should ask regarding their baby's nutrition
• Understand how families can track their baby's progress and ensure they are on the right developmental path
• Learn about the collaborative efforts of the medical team in shaping a baby's nutrition in the NICU
• Tracy provides practical recommendations for families actively participating in their baby's nutritional journey

Tune in for an informative chat with Tracy Warren, where we break down the complexities of neonatal nutrition in the first 1000 days of life.

On today's episode:

• Quinn shares her family's extraordinary journey to parenthood
• Quinn opens up about the stark differences between their first NICU experience and their third stay
• When reflecting on her family's NICU journey, Quinn imparts invaluable advice for other families going through similar challenges
• Quinn shares her insights into how she learned to ask the right questions, empowering her and her family throughout their NICU experiences
• Discover Quinn's recommendations for other families on how to cultivate a strong and supportive relationship with the medical team
• Quinn sheds light on the practical aspects, explaining where she and her family kept track of crucial questions, reports, and updates from the medical team
• Quinn shares an update on how her beloved little ones are doing today

Join us for a touching and insightful conversation as we dive into Quinn's family journey through the NICU and the valuable lessons and experiences they've gathered along the way.

Roxy's connection with Today is a Good Day stems from a personal journey through the Neonatal Intensive Care Unit (NICU). In this episode, she graciously shares her family's experiences and emotions during their path to starting a family, including the challenges and triumphs they faced along the way.

On today’s episode:

• Roxy shares her journey with starting a family
• Roxy opens up about the feelings and emotions she felt when her sweet miracle ended up in the NICU
• Roxy discusses the steps she took to become a part of her daughters care team and build a good relationship with the medical team
• Roxy shares how she found a balance between home and the NICU
• Roxy talks about her life Post-NICU with appointments, early intervention, and seeing specialists
• Roxy opens about the guilt she faced and working through it today 
• Roxy shares how she transitioned back to work and what that looked like for her
• Roxy shares a beautiful update about her daughter today

Adam's journey into fatherhood and the NICU is a story of determination, hope, and love. Join us as he shares the heartwarming tale of his family's path to parenthood, filled with trials and triumphs.

On today’s episode:

• Adam's personal journey to starting a family, a journey that's bound to resonate with many.
• A deep dive into Adam's NICU experience, painting a vivid picture of the unique challenges and emotional moments he encountered.
• The biggest struggle he faced during his NICU journey and how he navigated through it, offering invaluable insights for others.
• Advice from Adam for fathers who are just embarking on their NICU journey, gleaned from his own experiences.
• Reflections on the lessons learned, as Adam shares what he knows now that he wishes he had known back then.
• Insights into why Adam decided to focus on the Dad's experience and the impact he's making through "Our Preemie Adventures."
• A look at his book series and how these heartwarming stories have provided support and hope to families navigating NICU life.
• Details on where you can find Adam's books, in case you're seeking a source of inspiration during your NICU journey.
• An update on how Adam's son is doing today, a story that's bound to warm your heart.

Adam's dedication to supporting families, especially NICU Dads, shines through in his work and public speaking. His efforts to shed light on the unique challenges that men face during and after the NICU journey are truly commendable.

My introduction to Dr. Elliott occurred during a special tour of the Prolacta Bioscience Facility in Los Angeles, California. I was immediately struck by her passion for neonatology and her commitment to the littlest members of our society. A West Virginian at heart, Dr. Elliott's roots run deep, and her love for babies has been a guiding force throughout her medical journey.

On today’s episode:

1. Dr. Elliott's compelling background and her path to becoming a neonatologist.

2. The paramount importance of nutrition in the NICU for premature infants, shedding light on a vital aspect of neonatal care.

3. Delving into the profound concept that "breast milk is medicine" and understanding its transformative role in the NICU.

4. Offering guidance and support for parents who face the unique challenges of breastfeeding or pumping in the NICU, drawing from Dr. Elliott's wealth of experience.

5. Exploring the groundbreaking work carried out at Prolacta Bioscience, particularly their advancements in Human Milk Fortifiers and the remarkable health benefits witnessed in preemies on an exclusive human milk diet.

6. Equipping parents with valuable insights on advocating for their baby's needs in the NICU, even in hospitals without Human Milk Fortifiers.

7. Additional tips and advice for families navigating the complexities of the NICU journey, coming from a distinguished expert in the field.

Join us for an insightful and heartfelt conversation that illuminates the transformative work being done to provide premature infants with the best possible start in life. Whether you're a parent, a healthcare professional, or simply curious about the world of neonatology, this episode offers a unique opportunity to learn from Dr. Melinda Elliott's expertise and passion for neonatal care.

On today’s episode:

• Dr. Lopacinski sheds a light on the often daunting task of finding the right therapist
• Dr. Lopacinski provides insight into the questions you should ask yourself before embarking on your therapist search, as well as the crucial questions to pose to potential therapists
• Understanding the various credentials therapists hold is vital, and Dr. Lopacinski breaks down what these credentials mean
• Dr. Lopacinski touches on different therapy modalities and which one she primarily uses in her practice
• We explore the timing of therapy and whether there's ever a "perfect" moment to begin your journey to improved mental health
• Dr. Lopacinski leaves you with some last-minute suggestions and tips for finding a therapist that suits your unique needs.

Finding the right therapist is a crucial step in your mental health journey, and Dr. Lopacinski's expertise will help you make an informed choice.

Please subscribe to the NICU Today: A podcast by Today is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On today’s episode: 

• Danielle discusses the distinct experiences in the NICU, CCNICU, and PICU
• How Danielle advocated for her children in these different situations
• Danielle talks through how she navigated having older children at home while constantly going back and forth to the hospital
• Danielle shares the strategies and support that helped her make it through each day
• What medical equipment Danielle had access to at home
• Danielle opens up about her most significant piece of advice for families navigating the journey with medically-complex children, drawing from her own experiences
• Danielle's family also has a genetic heart condition, and she opens up about how this has shaped their lives and influenced the relationship between her daughters
• Danielle discusses losing her own mother to the same heart condition when she was a baby and how she manages the emotions she faces as she watches her own daughter
• We get an update on how Danielle's daughters are doing today, showcasing the strength of their family and their remarkable bond. 

Join us as we listen to Danielle Mundondo's story, a tale of unwavering love, tenacity, and the power of family in the face of adversity.

Please subscribe to the NICU Today: A podcast by Today is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

We are joined by three remarkable individuals who have harnessed their personal journeys to make a positive impact: Paul Isenberg - Founder of Bringing Hope Home, Alexia Doumboya - Founder of Cocolife.black and Tracy Ashdale - Founder of Girls on the Run Montgomery County Chapter. 

On today’s episode: 

• Each guest tells us a little about themselves and why they founded their organizations
• After a personal tragedy, Paul dedicated himself to supporting a larger non-profit organization. He shares how he found purpose in this work and his transition to starting Bringing Hope Home.
• Alexia discusses how she recognized a gap in care for mothers and embarked on a mission to fill it. She tells us about the inception of her organization and how she developed its innovative programs.
• Tracy explains her motivation for founding the local chapter of Girls on the Run and highlights the opportunities to launch chapters for various non-profit organizations.

These extraordinary individuals have all launched their own organizations, but they emphasize that there are numerous ways to get involved in philanthropy without starting a new non-profit. They share valuable advice for those who want to give back but don't know where to begin.

Don't miss this episode of the Today is a Good Day Podcast as we explore the transformative power of turning life's challenges into opportunities for positive change.

Please subscribe to NICU Today: A podcast by Today is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On today’s episode:

• Darren reflects on those unforgettable moments in the NICU, the raw pain of loss, and the challenging days, weeks, and months that followed the tragic passing of his child, Simon. 
• Darren shares how he and his wife, Phyllis, began the inception of their groundbreaking nonprofit, Simon's Heart.
• Join us as we explore the question that Darren is most frequently asked: what it's like to be a "loss dad" and how he has navigated this unique and challenging role. 
• Hear his insights on communicating about their loss with their other living children, a topic that many families facing similar circumstances grapple with.
• With almost two decades passed since the loss of their son, Simon, Darren gives us a candid glimpse into where his grief stands today. 
• Darren shares how he keeps Simon's memory alive and the world of "What ifs" he now resides in, as they didn't have the chance to create memories with their children.

For those going through a similar journey, Darren offers heartfelt advice and guidance. His wisdom is rooted in his own experiences and his dedication to supporting others in their moments of heartbreak and hope.

Join us for an episode that is sure to touch your heart, inspire you to give back, and remind us all that even in the world of "What ifs," there is room for healing, hope, and making a positive impact on the lives of others.

On this episode you we discuss the following topics:

• How Kate got into this line of work (in the Neonatal Intensive Care Unit); 

• When families graduate from the NICU, it can be overwhelming to manage all of the follow-up appointments. How Kate determines priorities for care and follow-up appointments; 

• Kate's advice for families on how to stay organized for their follow up appointments; 

• If families need help with finding specialists, who they should contact for help after graduating from the NICU; 

• Government and insurance funded programs available for families to look into;

• The role of non-profit health & development organizations and programs to facilitate referrals and services; 

• The resources available to support mom and baby; 

• The roles of a case manager, NICU nurse, post-NICU nursing support/visiting programs, and how families know what these different roles can offer to support them; and,

• The one piece of advice Kate gives to NICU families? 

If you enjoyed this episode, please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel, and share our podcast with someone who may need it.

On this episode you will hear:

• You will hear about Karen Johnson's pregnancy journey and how it affected her family;

• Karen experienced both the NICU and PICU, and she will tell you about the difference between the two;

• Karen's transition to the PICU;

• What helped Karen make it through each day;

• The importance of journaling and writing;

• How did Karen prepare to go home, after her extended stay in the NICU & PICU;

• What appointments you may need to schedule before discharge;

• What equipment you may need to learn about;

• How to navigate all of that;

• Karen's advice for other families coming home with equipment, from the NICU and PICU;

• What Karen's journey looked like the past several years, with her son Eli;

• Karen's biggest piece of advice for families navigating the NICU; and,

• How Eli is doing today. 

If you enjoyed this episode, please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel, and share our podcast with someone who may need it.

On this episode you will hear:

• You will hear about what inspired Madeline to get into this area of work;

• How and when case managers get involved in a NICU case;

• The role of a case manager;

• Who families should connect with to ask for support, If a hospital is not working with Progeny Health;

• A NICU Stay is very overwhelming for families, and they may not fully understand everything that is happening; you'll hear a discussion about what questions families should ask when they are admitted to the NICU;

• We hear a lot about social determinants of health, and Madeline helps us understand what that means and how her team addresses these concerns; 

• Are there resources available for families who would be outside of the Progeny network;

• The community partners ProgenyHealth works with to support families;

• ProgenyHealth also has a special expertise in helping families and infants affected by Neonatal Abstinence Syndrome (NAS) or Neonatal Opioid Withdrawal Syndrome (NOWS); Madeline explains these conditions and how her team responds;

• There has been a lot in the news about health inequities. We’ve read that Black Mothers, for example, have 3X the rate of maternal morbidity than white women. Madeline discusses how her work helps to “level the playing field” for all individuals;

• Madeline shares how you can access case management services; and,

• Madeline shares general tips for NICU Parents.

If you enjoyed this episode, please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel, and share our podcast with someone who may need it.

Today ‘s guest is Dwight McBee, Senior Vice President, Chief Experience Officer and Internal Health Equity Officer at Jefferson Health. In this role, Dwight has responsibility for managing the strategic priorities for the patient experience across the Jefferson Health system and has the responsibility of establishing the structures, processes and partnerships that build trust between patients, families and caregivers.

In his prior role, Dwight served for four years as the Vice President and Chief Experience Officer for Temple University Health System, overseeing strategy and operations for the Offices of Patient & Community Experience, Food & Nutrition Services and Employee Health Services.

In Dwight’s early career as a critical care nurse at AtlantiCare Health System in Atlantic City, New Jersey, he successfully led in various leadership roles on the journey to achieving the 2009 Malcolm Baldrige Quality Award. He led innovations in satisfaction, employee recognition and equity programs in his role as Corporate Director.

Dwight earned his Bachelors of Science (BSN) degree in Nursing from Thomas Jefferson University, his MBA from Stockton University and is certified as a patient experience professional (CPXP) from the Patient Experience Institute. Dwight serves as a youth mentor for the Philadelphia Collaborative for Health Equity (P-CHE) and Temple’s Tools for Success Summer Youth Program. He is a volunteer for the American Heart Association, Gift of Life Family House and NJ Rett Syndrome Foundation.

On this episode you will hear:

• What inspired Dwight to go into patient experience, as a career path;

• What family centered care is and more about Jefferson’s approach to this concept;

• Dwight has worked with many patients and patients’ families over the years, and he shares what the first question you should ask the medical team members is;

• The best way families can advocate for their baby (or a family member in the hospital);

• After a hospital stay, how you can give feedback - either positive or negative, and where you should start with giving your feedback to the hospital; 

• Which team members, in a hospital, receive feedback; 

• Whether someone can really make an impact by providing feedback after their hospital experience, and the reasons why feedback is important;

• Dwight shares more about his family’s personal journey, and his personal experience as a caregiver advocating for his daughter;

• Dwight's advice for others just starting their family’s journey, navigating through appointments and setting up in-home care; and,

• The moment that made the biggest impact on Dwight's work supporting families.

If you enjoyed this episode, please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel, and share our podcast with someone who may need it.

• Sarah shares a little about her story of starting a family, with you; 

• Sarah discusses how she managed learning about her son’s diagnosis in utero, and what steps she took to help get her through her family's feelings of uncertainty, anxiety and fear; 

• Sarah discusses what her pregnancy looked like, after receiving her son's diagnosis; 

• Sarah shares how she prepared for her son's arrival and the “unknowns”; 

• You will hear about what helped Sarah the most during her pregnancy, to help get through each day; 

• Sarah discusses what her family's journey looked like, after Mikey (Sarah's son) was born;

• Sarah shares the resources that she found to be the most helpful during her pregnancy and after Mikey was born; 

• Sarah discusses how her background in childcare and today, as a therapist, has helped her through this process; and,

• Sarah shares advice she has for others who may be navigating a similar NICU journey. 

If you enjoyed this episode, please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel, and share our podcast with someone who may need it.

On this episode you will hear:

• What inspired Dr. Fitzsimmons to become an OB/GYN, focusing on high risk pregnancies

• The difference between an OB/GYN and a high risk OB/GYN

• When a family should typically seek out a high risk OB/GYN for the first time

• Whether families should ask to see a doctor (like Dr. Fitzsimmons) if they are having a baby for the first time

• Some of the questions families should ask when they first learn they are pregnant and continue to navigate through their pregnancy journey

• Dr. Fitzsimmons' advice to families expecting multiples (for example: How serious should you take a pregnancy with multiples?)

• The biggest piece of advice Dr. Fitzsimmons has for families navigating a high risk pregnancy

• Dr. Fitzsimmons shares a moment/situation that impacted him the most throughout his career 

If you enjoyed this episode, please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel, and share our podcast with someone who may need it.

On this episode you will hear:

• Camille will share her journey to starting a family, with you;

• You’ll hear what Camille knew about the neonatal intensive care unit before delivering prematurely, and what you should consider;

• Camille will talk about what she did to advocate for her baby;

• Camille discusses what was most helpful for her, when family members or friends asked how they could help;

• Camille shares her advice for others who may not be sure how to ask for help from family and friends;

• The NICU is a rollercoaster, Camille shares what she did to get through the difficult days;

• Camille discusses her was the transition home from the NICU; 

• Camille’s sweet miracle is almost a year old, Camille shares what was most challenging for her after coming home; and,

• Camille shares her biggest piece of advice that she would give to other families just starting their NICU journey.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

• Lena's multiple NICU experiences from premature to full-term;

• Lena's advice for families going through the experience of being the parent of a full-term child in the NICU;

• How the experience of welcoming a full-term baby might differ from welcoming premature children into the world;

• What it felt like going back into the NICU after having had a prior childbirth experience; 

• Lena will discuss what is feels like taking one step forward and 2 steps backward in the NICU (Lena will share advice on how you can get through it); 

• Lena experienced a miscarriage, and she shares her perspective from that experience with you;

• We always say “You can cry as much as you want!” when sharing your NICU experience; today - nearly 12 years later, Martha still cries at times; Lena shares how she worked through her emotions during her NICU journey; 

• Lena shares her experiences breastfeeding multiples;

• When you graduate from the NICU, you can feel like you are going into this whole new “easy” chapter, but that is not always the case - Lena talks about her family’s chapter post-NICU; 

• Lena talks about the transition home with her older kids;

• Lena talks about the follow up appointments she has to have now that her children are are post-NICU; and,

• Lena shares the biggest piece of advice she wants to give others about parenthood.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

Dr. Eddie Chang currently serves as the Chief of Neonatology at Jefferson-Abington Hospital, but more broadly believes that it is important to build teams that care deeply about children and their families. His experience includes founding medical practices, a seed-stage healthtech venture, and a Clinically Integrated Network focused on children. Board certified in both General Pediatrics and Neonatal-Perinatal Medicine, Dr. Chang is a Castle Connolly/Philadelphia Magazine Top Doctor and also holds an MBA from the Wharton School of the University of Pennsylvania where he also studied as an undergraduate. He completed medical school at Thomas Jefferson University Sidney Kimmel Medical College and Pediatrics residency training at New York University. Finally he returned to Philadelphia where he finished his Neonatal-Perinatal Fellowship training at St. Christopher's Hospital for Children. Currently, Dr. Chang is a Clinical Assistant Professor at Jefferson and is interested in sustainable healthcare strategy, innovation, and entrepreneurship. 

Dr. Cindy Dembofsky went to Univ of Ct for undergraduate where she met her husband and continued at the Univ of Ct for Medical School. She came to Philadelphia in 1992 when she began her Pediatric Residency followed by her Neonatology Fellowship at Thomas Jefferson/AI duPont Children's Hospital. She joined the Crozer Health System covering the Delaware County Memorial Hospital and Crozer Chester Medical Center NICUs after fellowship in 1998. She has been Neonatology Division Chief for the Health System since 2012. She is also a member of the Delaware County Baby’s First project.

Dr. Jay S. Greenspan is the Professor of Pediatrics and Emeritus Pediatric Chairman for the Sidney Kimmel Medical College at Thomas Jefferson University and Nemours. He is also a Trustee for the March of Dimes. Dr. Jay Greenspan received his undergraduate degree from Connecticut College, his medical degree at Case Western Reserve University, and his training in Pediatrics and Neonatal Perinatal Medicine at St. Christopher’s Hospital for Children and The Children’s Hospital of Philadelphia. He completed his MBA at Capella University. His research interests include neonatal pulmonary function, development and treatment. He is also involved in research on the prevention of preterm birth, healthcare reform and the medical home.

On this episode:

• The doctors discuss why they went into this area of focus helping NICU babies and families. 

• You will hear about how the doctors encourage parents to be a part of the care team and ask the hard questions on the parents' minds, even though the NICU is overwhelming and many families feel intimidated, anxious, and isolated walking through those doors each day. 

• Personal guilt about what happened with a premature birth can be difficult to work through. The doctors share how they walk parents through realizing the early delivery is not their fault.

• You will hear about some resources for parents to look into to feel empowered. 

• You will hear about “NICUitis” and why is it important for families to leave the NICU and take a break. 

• We discuss what the doctors each tell parents when they start googling.

• We breakdown the best advice for moms who need to ask for help.

• We discuss advice for when families are nervous and getting ready to leave the NICU.

• The doctors share their "one line" they have typically shared with families over the years to help encourage them.

Please subscribe to NICU Today: A podcast TODAY is a Good Day Podcast, wherever you enjoy your podcasts!

On this episode:

• Melissa and Brett share their journey with you; from pregnancy to the NICU. 

• Melissa and Brett discuss how they made it through ‘one day at a time.’

• Melissa and Brett share their boys’ NICU journeys with you.

• We will hear about the steps Melissa and Brett took to work through the difficult decisions.

• Brett talks about his perspective as a NICU dad and his approach to the NICU journey.

• Melissa and Brett share what it looked like bringing Brody and Cameron home

• Melissa shares how her career changed and what it was like going back to work after 3 years.

• Melissa and Brett share what co-parenting looks like for them, now that they are no longer together.

• You will hear about what the boys’ therapies look like post-NICU, and how Melissa and Brett found the right specialists.

• You will hear about some potential clinical trials in the NICU space, as well as how you can get into them.

• Melissa and Brett offer their one piece of advice for families navigating a similar NICU journey.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this podcast episode:

• Kelly and Jenny discuss Post-traumatic Stress Disorder, among NICU families, and what that actually means

• You will hear information about how to know if you are experiencing symptoms of PTSD.

• Knowing the NICU experience is traumatic, as parents, we will find out how not to transfer that anxiety and feelings of trauma to our own children as they are babies and grow older.

• With our personal story, we have always been very protective of Claire probably out of fear and just all that we have navigated through to help her feel successful. Kelly and Jenny will share what they tell parents to help them feel empowered to let go even a little bit.

• We talk about siblings in a home with medically fragile children, and what that has looked like with families Kelly and Jenny have helped.

• You will hear about how parents can include the child who does not have special needs.

• We discuss how trauma can impact a marriage or partnership.

• Kelly and Jenny share the signs that a family may need counseling.

Please subscribe to the TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this podcast episode you will hear:

• Nadine and Mark share a little bit about their family’s journey with you. 

• Nadine and Mark will provide advice on how they advocated for themselves when they felt as though their medical provider was not helping them in the ways they needed.

• You will hear advice on how to speak up for yourself.

• Mark will share with you how he felt after his daughter was born, and provide advice for other dads.

• Mark will share how he navigated the NICU journey.

• Nadine and Mark share advice for other couples navigating a similar journey.

• You will hear about Facebook groups that may be helpful in navigating your own personal experience.

• You will get advice on how to navigate through the "comparison trap" that many of us can fall into with our preemies.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

Amanda has been a registered nurse for over 18 years. She spent the first 5 years of her career working on a neurology unit. However, her career path drastically changed after her daughter, Hope, was born 15 weeks premature in 2005 at Abington Hospital. She wanted to find a way to pay it forward to other NICU families. And, what better way could there be to do that than to work beside the neonatologists & nurses who saved her daughters life. She has spent the last 13 years working as a NICU nurse, first at Abington Hospital & now at Einstein Medical Center Montgomery where she is the head charge nurse. 

Sheila Tarr was born in Manila, Philippines. She worked at both Retama Manor and McAllen Medical Center in Texas before moving to Morgan Stanley Children's Hospital of NewYork-Presbyterian and then Abington Jefferson Health where she takes care of both babies and families in the NICU. She has a loving Husband Blaise and is blessed with a younger sister, Sandra, with Down Syndrome. Sheila is also an active member of Bugasong Pag-Ulikid Foundation USA. This foundation was founded in 1989 with the help of her parish priest, the late Father Juaquin Dioso. The foundation helps with a variety of medical missions, livelihood and education projects for the church, schools and the poor of the town, Bugasong. 

On this episode you will hear:

• Amanda and Sheila share a little about their journey to becoming NICU nurses, with you, and discuss why they chose this field.

• Amanda and Sheila discuss the first things they say to NICU parents.

• For many of us - multitasking, anticipating the future, researching information, etc...are all a part of our daily lives. Amanda and Sheila talk about how you, as parents, can stay “in the moment” while spending time with your baby.

• With all of the tubes and wires, holding your baby in the NICU is a scary experience. You'll hear about how Amanda and Sheila walk parents, like you, through holding your baby for the first time.

• Amanda and Sheila will discuss what you can do when you are struggling with breastfeeding.

• Sheila has taken her personal experience as a NICU nurse and expanded her reach to help others in the Philippines. She will share information about the Bugasong Pag-Ulikid Foundation USA and the impact the foundation has made during the pandemic.

• Amanda and Sheila discuss the moments that made a significant impacts on them as a NICU nurses.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

• Karen tells you a little about her personal journey to starting a family.

• Karen talks about "chemical pregnancy" and "blight ovums," and explains what those terms mean.

• Karen talks about her next experience in the NICU, and will share with you what that journey to pregnancy looks like and what you can expect.

• You will hear about what it is like to visit a baby in the NICU while caring for a toddler.

• Karen shares how she explained having a new baby brother “here” but not actually “here” at home to her other child.

• You will hear about how Karen helped her toddler feel connected to his brother.

• Karen shares her most difficult moments during the NICU journey and how she overcame those moments.

• Karen shares her advice for you or other families going through a similar situation?

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

Camille Barnes is the Director of Diversity, Equity, and Inclusion at the Maternal Wellness Center. Camille is passionate about racial equity and inclusion, particularly as it relates to reproductive justice, and access for all to high-quality birth options and holistic postpartum support. She is a seasoned mother to four boys ranging in age from early elementary to middle school. Camille is a social justice advocate through her podcast “Two Not Too Black Moms” that she co-hosts with Maria Silver Pyanov...a former guest on the Today is a Good Day podcast. Camille is also a certified postpartum doula and breastfeeding counselor who has knowledge of infant care and soothing techniques, early infant development milestones, and breastfeeding initiation. In that work, she became attuned to how the disparities in Black maternal health were so significant which made her passionate about increasing the women of color working in the field to help bring support to moms of color. 

On this episode you will hear:

• The role of a postpartum doula and breastfeeding counselor. 

• Disparities in black maternal healthcare. 

• How Camille helps moms of color navigate the healthcare system.

• The questions you should ask to be the best advocates for yourself in a healthcare setting.

• The lack of access to care and information in low income communities. 

• How Camille helps families get access to resources.

• Breastfeeding, especially for families in the NICU, can be difficult, we talk about how Camille helps families approach breastfeeding.

• We also talk about breastfeeding in the Black community, and how that has changed over the years.

• If moms are having trouble breastfeeding, you will hear about where you can find additional resources to help you overcome breastfeeding challenges.

• You'll hear about Camille's podcast.

• You'll hear about Camille's scholarship fund, who is eligible for that fund and where you can find more information.

• You'll hear about Camille's group for moms of color and where listeners can join the group.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

Shannon received her Bachelors in Social Work from West Chester University and Masters in Clinical Social Work from Widener University. She also has her License in Clinical Social Work. Shannon has just been accepted through Postpartum Support International to take her Perinatal Mental Health Certification. She began her career working for the Chester County Children, Youth, and Services agency. During that time, she also worked part time at Crozer Chester Medical Center as an on call social worker for Traumas and weekends in Maternity and the NICU. She later joined the team in the Psych Med Surgery Unit. Shannon currently works in the NICU at Nemours. She is excited to continue her education in Perinatal Mood and Anxiety disorders to further provide support for families in the NICU and Advanced Delivery Program (ADP).

Leah Heyel is a Licensed Clinical Social Worker for Nemours A.I. duPont Hospital for Children. Since 2018, she has provided support for patients and families in the Neonatal Intensive Care Unit (NICU) and the Advanced Delivery Program (ADP). Leah joined Nemours initially supporting the tracheostomy/ventilator and general pediatric patient populations after receiving her Master of Social Work degree from Delaware State University in 2015. Dedicated to helping NICU & ADP families, Leah has recently focused on expanding her understanding around perinatal mood and anxiety disorders with plans to complete her Perinatal Mental Health Certification later this year. Prior to Nemours, Leah worked six years in the Addiction field as an outpatient Level 1 substance abuse counselor for adults and adolescents.

On this episode you will hear:

• Shannon and Leah discuss their work and share insights into how social workers can help you.

• You'll hear about why the role of a social worker can be confusing for families not knowing how they can help and who can access that help.

• We'll discuss what families, like yours, should know about the role of a social worker.

• What you should ask a social worker in your hospital.

• The most common question families ask social workers, like Shannon and Leah.

• You'll hear about how social workers can help families, like yours, fill out paperwork for social security benefits, secondary insurance, etc.

• You will find out how often you can speak with a social worker at your hospital.

• We discuss some of the resources you, as parents, can have access to through your social worker during your NICU stays.

• Many times parents feel at fault for why their baby ended up in the NICU especially if they arrive prematurely, you will hear how social workers help families through those feelings.

• You will get Shannon and Leah's biggest pieces of advice for families when meeting with a social worker.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

• The Goldsmiths' journey to starting their family.

• How the Goldsmiths decided to transfer their son to a new hospital.

• How they managed going between two hospitals while trying to heal and manage life outside of the NICU.

• When the Goldsmiths had moments that they felt as though they needed to speak up and how they did that (and what you can take away from that).

• Craig Goldsmith shares his journey and perspective as a dad and husband, going through the NICU journey with Jennifer.

• Gavin and Declan both experienced surgeries during their extended NICU stays. You will hear how the Goldsmiths got through the surgeries and what their childrens' recoveries looked like.

• What it feels like to hear the words “You’re going home.”

• What it felt like to go back into the hospital.

• What the Goldsmith family’s journey looked like since graduation (from the NICU) to kicking off Kindergarten this year.

• How you can manage therapies and the therapy schedule (like the Goldsmiths).

• The one piece of advice the Goldsmiths have for other NICU families, like yours, who may be navigating a similar path.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

Dr. Andrew Lubell has been in practice as an owner and clinician at Lockman & Lubell Pediatric Associates LLC in Montgomery County for over 20 years. A native of New York, he attended Binghamton University where he graduated with honors and a B.A. in Biology. He then attended The Mount Sinai School of Medicine where he excelled and graduated earning the honor of being inducted into the Alpha Omega Alpha Honor Medical Society.

His training then took him to Philadelphia where he completed a Residency in Pediatrics at the Children’s Hospital of Philadelphia. Dr. Lubell has been the Medical Director of the True North Medical Group (TNMG) for the past 3 years. He has been recognized as a “Top Doc” in Montgomery County for many years and listed as a “Top Doc” by Philadelphia Magazine the past 4 years.

On this episode you will hear:

On this episode you will hear:

• Why finding the right pediatrician who focused on preemies is very important.

• For anyone looking to find a pediatrician - especially before leaving the NICU - the first step you should take and the questions you should ask.

• Whether you should reach out to several pediatric practices.

• What you need to know for your first pediatrician visit.

• How Dr. Lubell helps families make the transition from the NICU to the pediatric practice.

• How Dr. Lubell helps families like yours manage the special needs of their baby.

• Why early intervention is important and what you need to know.

• The role that specialists may play in the care of your NICU miracle.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

Teague O’Malley is a meditation teacher and contemplative artist, weaving together evidence-based methodology with his creativity and open heart. Teague is a qualified teacher of the “Mindfulness-Based Stress Reduction” (MBSR) program, through the Center for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts Medical School, and training at the Penn Program for Mindfulness at the University of Pennsylvania Medical Center. He is also a certified teacher of the “Cultivating Emotional Balance” (CEB) and “The Breathing Class” programs.

Teague teaches meditation workshops, courses and retreats in health care, education, corporate, and community settings around the world.

To all of our practices for Stress Reduction & Emotional Support, please visit: https://www.todayisagoodday.org/stress-reduction-and-emotional-support-tools

On this episode you will hear:

• Starting with relaxation practice, Teague will explain how these practices can help you during times of stress.

• You will hear about some of the relaxation techniques parents can find on the site.

• We will discuss which practice would is the most essential for busy parents (especially if you are a parent navigating daily trips to the NICU and home life).

• We will do a short relaxation breath-work practice and discuss what Martha noticed.

• You will hear about what mindfulness is and how this practice can support NICU parents.

• Many people say “I can’t meditate, I can’t turn my thoughts off,” if that is you, you will hear Teague’s tips for people that have tried to practice mindfulness and have not felt comfortable.

• Teague’s advice on the best time to practice mindfulness.

• We will do a short awareness practice and discuss what Martha noticed.

• We will then talk about the “Heart Opening” practice.

• If you have never heard the term before, we discuss what “Heart Opening” means.

• We will talk about exploring gratitude as a practice.

• You’ll hear about some ways you can practice gratitude.

• We discuss the heart opening practices that will be available on the todayisagoodday.org website.

• We will perform a short heart opening practice and discuss what Martha noticed.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

Dr. Gaulton is an Attending Physician in Neonatology and Director of Perinatal Innovation at Abington Hospital-Jefferson Health. Her expertise lies at the intersection of medicine, design, and entrepreneurship. She completed her Fellowship in Neonatology at the Children's Hospital of Philadelphia and Penn Medicine. Dr. Gaulton received her medical degree from the Johns Hopkins School of Medicine and a Master of Public Health in Health Policy and Management from the Harvard School of Public Health. Jessica graduated Summa Cum Laude from Cornell University.

The Babyhood Lab project brings together a multidisciplinary group of clinicians, designers, entrepreneurs, and parents who are already designing products and delivering services to improve the postpartum experience to foster innovation from within the healthcare system and create change for families. Personally, I have been asked to serve on the Advisory Board for the Babyhood Lab and am excited to continue supporting families especially those navigating the NICU.

On this episode you will hear:

• What inspired Dr. Gaulton to start the Babyhood Lab.

• Why she and her colleagues at NSCA found delivering services to improve the postpartum experience to be so important.

• Babyhood Lab’s mission and what they are hoping to achieve.

• You’ll hear about human-centered design and design-thinking, and what those terms actually mean.

• How the many parents who have experienced the NICU, who love to share their family’s personal journey (along with questions, feelings, and help they wish they had asked for) can participate in this project.

• You’ll hear all about “co-design.”

• We will discuss the questions you, as parents, should be asking regarding breastfeeding and feeding your baby.

• One of the biggest lessons Dr. Gaulton has learned over the years from NICU families.

• Dr. Gaulton’s biggest piece of advice to families when they are ready to leave the NICU.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

Ann Coyle understands what parents are going through during their NICU journey. She is here today to help us identify those resources and provide some questions families should ask. Ann has been a nurse for 38 years at Virtua hospital in New Jersey. She spent 32 years in the NICU and now works as the Manager of Perinatal Bereavement programs, helping parents in a variety of ways.

On this episode you will hear:

• The resources that many NICU families don’t know about, and where you can find them.

• Many families don’t realize they should ask their nurse or social worker in the NICU for help, we discuss where you can go for more information.

• Some of the questions you should ask, that you may not think of.

• The apps that might help you during your NICU stay.

• Advice for families entering the NICU.

• How you can overcome the challenge of introducing yourself to the NICU staff and how you can make a connection with other families in the NICU.

• Ann's advice for families experiencing loss.

• The story that sticks out to Ann as a lesson she learned from a family in the NICU.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

Heidi Lengel is a music therapist, certified complex trauma practitioner, and certified birth and bereavement doula at the Maternal Wellness Center with a dual Master of Music Therapy & Professional Counseling degree from Temple University. In addition to being a PhD resident at Drexel University, Heidi provides lectures, supervision, & clinical programming solutions to healthcare professionals throughout the United States & Canada. Heidi is also a loss mom, familiar with the grief process having experienced it herself.

She joins us on this episode to share advice with you, on how you can navigate grief moments (or anniversaries related to events in your life that may trigger grief) in the healthiest way you can.

On this episode you will hear:

• How you can start creating space for grief without being overwhelmed by the process.

• Why we avoid grief.

• How you can overcome cultural stigmas, such as: shame, misunderstanding of emotions, aversion to “hard” feelings.

• Why we fear we will become overwhelmed by grief and never “recover.”

• The process of catastrophizing black and white thinking.

• How we can engage with grief in healthy ways.

• Why you should talk with others when you want to.

• How to say "no" to others’ expectations when you need or want to.

• How to connect with others who have experienced something similar, with healthy boundaries.

• What are grief styles?

• Most importantly we discuss the different strategies people use during their grief process.

• We discuss the role of emotional expression, versus discharge.

• How you can choose a time/place to experience painful feelings.

• We discuss how you can use logical analysis, to break down loss into parts so as to evaluate & manage it.

• Where you can find information to help you understand your grief responses.

• How problem solving or using a directed activity can help you to deal with problems, accomplish tasks, and pursue alternative rewards.

• Why you should be careful to avoid acting-out behaviors, such as: substance abuse, fighting, overeating, compulsive spending, etc.

• How to use prayer or meditation to express emotion, and aid you in processing your thoughts.

• How you can plan ahead to honor grief, by honoring milestones as well as losses.

• (For parents of premature babies) Our milestones look different and it can be difficult when friends’ babies who are technically the same age are "achieving more." We discuss how you can navigate through that.

• We discuss strategies for celebrating the accomplishments rather than playing the comparison game.

• The rituals or celebrations that can help you and your families honor your losses.

• Why you should take 5 minutes to talk meaningfully to or about your family member.

• How you can honor a memory by doing something “small.”

• We also discuss how to develop a consistent self care routine.

• How to offer yourself management times for self care (regardless of whether it is 5 min, 20 min, 1 hr, half a day, a whole day, a weekend, etc.).

• Why you need to cr

If you are interested in joining the Today is a Good Day Virtual NICU Dads Group, please contact us at info@todayisagoodday.org. We will be sure to send you the upcoming group meeting dates.

On this episode you will hear:

• We will answer several questions, frequently asked by NICU dads, such as:

◦ What was one of the biggest fears you had as a Dad navigating the NICU? 

◦ How did you overcome that fear?

◦ What do you wish you had known going into your NICU experience? 

◦ Did you go back to work? 

◦ How did you handle working and going into the NICU?

◦ Did you think about self-care at the time? 

◦ What do you think self-care would have looked like for you? 

◦ What are ways you supported Amy during your NICU journey?

• Steve is a family therapist, so we will discuss how his work impacted his personal experience in the NICU.

• We discuss the stigma around Dads asking for support, and how you can get past that stigma.

• We started the Dads Group to help fellow NICU dads to connect, we will discuss what Steve and other dads have gotten out of these groups and what other dads can benefit from by joining us.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with "stuff." As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. She later became a simplicity coach to help others do the same thing.

If you are someone who has a lot of “stuff” and family heirlooms, you might be excited to hear this episode. The concept of decluttering and simplifying life may help during your family’s own NICU journey.

On this episode you will hear:

• Rose's personal journey and how it led her to what she does for others today.

• How Rose's journey led her to focus on simplicity and decluttering life and helping others along the way.

• One of the most challenging obstacles Rose overcame after coming home from the NICU with triplets (and how you might be able to overcome the same challenge).

• Rose's biggest piece of advice for families who are feeling overwhelmed.

• How Rose's strategy might help you on a day-to-day basis.

• How you might get your spouse and kids on board with decluttering.

• Paul Sharkey will tell you how many items have a sentimental value to Martha, in their home - antiques, Claire’s preemie clothes, and much more - you'll hear Rose's advice for dealing with sentimental items.

• The biggest lesson Rose has learned over the years.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

Dr. Stefanie Lopacinski, Perinatal Behavioral Health Consultant at Abington-Jefferson Health is here to talk about this important topic for families. Dr. Lopacinski earned her Bachelor of Arts in Psychology from Temple University. After completing a Master’s degree in social work from the University of Pennsylvania, she graduated from The Institute for Advanced Study of Human Sexuality with two doctorate degrees in Human Sexuality and Education. She has over 15 years of clinical experience providing individual, couples, and group therapy in several settings, including outpatient and inpatient centers. Her last 5 years at Abington has been providing individual therapy to Moms with Perinatal Mood and Anxiety Disorders in Pregnancy and Postpartum as well as Perinatal Loss.

On this episode you will hear:

• How you can say “no” and feel confident in setting your visitation guidelines that work for your family.

• How often Dr. Lopacinski speaks with parents about this struggle (especially now during COVID 19).

• Advice for families trying to set guidelines.

• How to approach the subject, with your doctors and nurses, before leaving the NICU.

• How to deal with grandparents/aunts/uncles that tell you they are vaccinated, if you are still uncomfortable with no masks (and that IS OK).

• Whether you should draft a written plan to share with family members.

• What about getting feedback and language to use from the neonatologists and nurses.

• The current recommendations from the medical world.

• Why this does not just relate to NICU babies.

• When you can consider taking the baby to Target or out shopping for the first time (and how to deal with the anxiety).

• We also discuss the struggles that moms have telling visitors “no” or less than what the visitors want.

• You will hear about how to deal with struggles in your relationships.

• How to deal with the demands on families that are visiting, and the guilt tied to the stressful situation.

• We will discuss how you can empower yourself and your family to make the decisions you want to.

• Why you should throw your doctor, throw your pediatrician under the bus.

• Why you should print something to have on your refrigerators - "rules for this house."

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

Khalil has been cast in numerous stage and screen productions as an actor and dancer, including Karl “Dice” Raw’s The Last Jimmy. He has served on the faculty at Philadelphia’s historic Freedom Theatre, Delaware Valley Friends School and Temple University, and he has helped train educators who work with students with learning disabilities. Khalil graduated from Adelphi University and is originally from South Philadelphia.

On this episode you will hear:

• Khalil’s personal story and early start in life.

• How Khalil felt as a child, when he felt as though he was unable to learn the same way as his peers because of his dyslexia.

• What moment helped Kahlil realize he was learning differently.

• What dyslexia actually means.

• What steps Khalil’s family took to advocate for him throughout school.

• Khalil’s children’s book.

• The simple phrase, from Khalil’s book, that brought tears to Martha (Today is a Good Day’s Co-Founder) to tears. A phrase that relates to so many families who have children with special educational and physical needs.

• The pivotal moment for Khalil, when he accepted his dyslexia and began using it as his “superpower.”

• Khalil also talks about representation and, as he shares in his book, showing little brown boys they are powerful no matter what their circumstance may be. You’ll hear what Khalil believes is the biggest impact he has been able to make on others through his work today and through his story.

• Khalil will discuss what it means to “wear your crown.”

• About Khalil’s show “1lb. 4oz,” and where you can see the show.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

You may have many questions for example:

How important is it for families to set up an Early Intervention evaluation?

Does early intervention cost money?

What services will Early Intervention provide?

We will get the answers to all of these questions and more from Joanne. Throughout her career, she has worked with different age groups in the field of special education. For the last 25 years, her focus has been on helping children and their families in early intervention and more specifically early intervention evaluations. She has three grown children and two grandchildren.

This topic is near and dear to the Today is a Good Day Founder, Martha's, heart. To this day, she credits her daughter, Claire’s, ability to walk to their dedicated and wonderful Early Intervention therapist.

On this episode you will hear:

• How Joanne got into this field

• What has been rewarding about the focus on Early Intervention

• The term “Early Intervention” can be overwhelming to hear. We will discuss what that term really means

• Why it is important for families with babies in the NICU to speak with their social workers or medical teams about an Early Intervention evaluation

• The qualification factors for Early Intervention

• What is required from the family of the child for these services

• We will demystify the frequently asked questions about costs

• COVID has certainly impacted therapy for kids - we will discuss teletherapy and what that can look like for families

• We will also discuss the differences between Early Intervention and traditional outpatient therapy

• Martha remembers when Claire came home from the NICU (and shares that story) and shares why it was so hard to answer the question “How old is she?”

• We discuss the impact of adjusted age on developmental milestones

• If a child graduates from Early Intervention before they are 3 years old, we discuss whether they can have another evaluation and get services again

• We discuss next steps after Early Intervention

• We discuss what to do if a child doesn’t qualify for services through their county, and discuss private therapy being covered by secondary insurance

• Joanne shares her advice for families currently navigating the NICU

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

• What is it about uncertainty that shakes us up

• What is "Transition FOG" and where it comes from

• Brenda's tips for navigating Transition FOG and times of uncertainty

• How Brenda has managed her current situation

• Common pitfalls to experiencing Transition FOG

• What the FOG acronym stands for

• Brenda gives you advice about developing a TBD mindset, from her book "TBD"

• Brenda also gives you advice on where you can get more information and support for dealing with uncertainty and your own “now what’s?”

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

- Why Dr. Ziegler chose a career in Neonatal Intensive Care

- Why Abington Hospital was recently featured in the New England Journal of Medicine Catalyst, highlighting how their practice has changed in the NICU since the COVID-19 pandemic began

- Why Dr. Ziegler feels innovation is so important as it relates to a family’s NICU experience and interactions with the medical teams, especially during the COVID-19 Pandemic

- Dr. Ziegler shares the virtual practices the team at Abington Hospital has utilized to care for the babies and their families

- We'll hear about "virtual rounds" and how they work

- We will discuss the other measures that have been implemented to keep the babies and their families safe in the NICU

- We talk about families delivering now during the COVID-19 pandemic

- You will also hear about whether newborns more/less susceptible to COVID-19 than adults

- We discuss what symptoms parents should watch out for

- You will also hear Dr. Ziegler's advice for parents, if the mother is sick with COVID-19, as well as the best way to prevent the baby from getting sick

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

- Caitlin discusses finding out that she was pregnant (after having undergone a NICU journey), and whether a post-NICU pregnancy is considered high risk

- Caitlin discusses the experience of having another pregnancy after going through the NICU

- Caitlin underwent NICU journeys not once but twice, she discusses managing a second stay in the NICU and the advice she has for other families who have that experience

- We dig deeper into the emotions and sensations Caitlin experienced

- We discuss Adelina's experience, being considered a high risk pregnancy, but having had a full term pregnancy

- We talk to Adelina about her concerns regarding her post-NICU pregnancy

- We discuss managing anxiety and fear, especially with another child at home

- We talk about the feelings that arise, during the pregnancy, especially when you get closer to the week your Premie was born

- Adelina gives her advice to families who have experienced the NICU that are pregnant again, or families that are considering having another pregnancy

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

- Juliet's personal experience and why she has chosen this line of work to help other families.

- Juliet's advice for a family that has welcomed a new baby that is admitted to the NICU, considering all of the uncertainties that come with a NICU stay.

- Juliet's practical advice for families who feel emotionally overloaded.

- How Juliet helps families accept and embrace the experience they have been thrown into, especially in the NICU.

- The steps Juliet recommends for parents, to help them let go of what they thought welcoming a new baby would look like and to accept what life is at the present moment.

- How you can better recognize and nurture a child’s gifts and abilities.

- How to accept and embrace whatever life throws your way.

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

- How Stephanie managed her expectations v. reality with honoring Emmy and taking care of Mollie

- Through all of Stephanie's experiences, the advice she has for family and friends to support someone going through a similar NICU journey

- How Stephanie dealt with knowing that Emmy had passed away in the womb and navigating the unknowns of delivering Emmy

- Stephanie's suggestions for other families going through infertility

- How Stephanie would encourage others to speak up and advocate for themselves

- Stephanie's advice for walking the path with your spouse, and the impact experience had on her spouse

- How Stephanie developed her birth plan for her girls and how you can work with your medical team

Please subscribe to NICU Today: A podcast by TODAY is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

- Kellie discusses the first challenge or issue NICU moms usually bring up regarding their struggles, and how Kellie helps them through that

- Silver had multiple NICU stays with her children, so she shares those journeys with us and talks about the biggest emotion she remembers feeling through each journey.

- Silver discusses how she worked through her NICU journeys

- Silver talks about when she experienced child loss and the emotions she felt

- Silver shares stories from her work with the many families she has helped over the years.

- Silver givers her biggest piece of advice for families navigating a pregnancy

- Kellie discusses some advice for families seeking help after a NICU stay

- We discuss the importance of self-care, and how each guest encourages parents to focus on self-care

- We talk about the desire to be with your baby every hour of every day and the guilt of not being there enough

- We discuss the stigma around accepting help, and our guests share their recommendations to families when they have people offering to take care of their kids at home, clean their homes, make meals, and offer to help

- Silver discusses detachment and ways that she has helped moms specifically to connect with their babies

- Kellie discusses helping fathers with mental health issues after a NICU stay

Please subscribe to NICU Today: A podcast by Today is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

- Porsche's pregnancy journey and welcoming her sweet miracles into the world.

- Porsche's story of what it felt like saying goodbye to Amara and then having to stay strong for Jace

- Porsche's story of what helped her get through each day

- The three people who helped Porsche most through her journey

- Porsche's advice for family members and friends who want to help but don’t know what to do

- What Porsche wishes she had done differently, and what you may want to consider for your own NICU journey

- Porsche shares her emotional triggers and how she has navigated through them over the years

- You'll also hear about how Jace is doing today, and how Porsche continues to honor Amara

Please subscribe to NICU Today: A podcast by Today is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

- Kori's journey as well as Martha's experience as a NICU parent of 23-weekers.

- Kori shares how she felt having her full-term baby in the NICU and seeing many other preemies around you?

- Kori's describes her most vivid memory, related to her NICU experience

- Kori's advice to other parents navigating the NICU journey

- Kori describes what are some of the emotional roadblocks that parents going through a NICU journey should be careful about

- Kori talks about the three people who helped her most through her NICU experience.

- KicKee Pants and the new partnership with Today is a Good Day.

Please subscribe to NICU Today: A podcast by Today is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

• Martha and Paul Sharkey’s journey and why they founded TODAY is a Good Day

• The experiences that stood out most to Rachel, about her pregnancy journey and welcoming her baby girls

• How Rachel dealt with saying goodbye to her baby girl, Jenna, and how she continued to stay strong for her baby girl, Samantha

• How Samantha is doing today

• Advice for other families navigating the NICU

• How Rachel's experience as a PICU nurse impacted her personal journey through the NICU

• The importance of Rachel and Martha's friendship - what Rachel remembers the most about their friendship during the NICU

Please subscribe to NICU Today: A podcast by Today is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

• How long Maryann has been a nurse and why she choose the NICU

• What Maryann wants to share with families who spend time in the NICU

• Maryann describes her process behind working with families who have recently had premature babies v. families who have recently had full term babies with complications

• A time when Maryann made a strong connection with a family that was going through a NICU journey

• The first question Maryann suggests families ask when beginning a NICU journey

• Mental health issues can sneak up on us, especially after such a difficult loss, Maryann discusses some of the emotional roadblocks that parents going through a NICU journey should be careful about

• Why Maryann recommends that families keep a journal while undergoing their NICU journey

• The common myths that Maryann hears from families in the NICU, and the advice she has for overcoming those myths

Please subscribe to NICU Today: A podcast by Today is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.

On this episode you will hear:

• Renee & Alex's journey to parenthood

• How they navigated the NICU, not once but twice

• Their experience in the NICU

• The things they wish they knew going into their NICU journey

• Looking back, what advice they would give to other families now that their 1st NICU miracle is a teenager

• The questions they thought of asking, while undergoing their NICU journey, but avoided asking because of fear or anxiety while in the NICU

• Alex's experience, from a dad’s perspective, in the NICU 

• Alex's advice to other dads navigating a NICU journey

Please subscribe to NICU Today: A podcast by Today is a Good Day Podcast, wherever you enjoy your podcasts, or on our YouTube channel.